Mindfulness
Mindfulness
Mindfulness (pronunciation: /ˈmʌɪn(d)f(ʊ)lnəs/) is a psychological process that involves bringing one's attention to experiences occurring in the present moment. It is a form of meditation derived from the Buddhist tradition, but has been increasingly incorporated into Western psychology due to its therapeutic benefits.
Etymology
The term "mindfulness" is a translation of the Pali term sati, which is a significant element of some Buddhist traditions. It is commonly translated as "mindfulness," but its precise meaning is more contextual. The term has been described as referring to a kind of awareness that is non-reactive, non-judgmental, and has a basis in careful, rational attention.
Related Terms
- Meditation: A practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
- Buddhism: A religion and philosophy encompassing a variety of traditions, beliefs and spiritual practices largely based on teachings attributed to Gautama Buddha.
- Psychology: The scientific study of the human mind and its functions, especially those affecting behavior in a given context.
- Therapy: Treatment intended to relieve or heal a disorder.
See Also
- Mindfulness-based cognitive therapy
- Mindfulness-based stress reduction
- Mindfulness-based pain management
- Mindfulness (psychology)
External links
- Medical encyclopedia article on Mindfulness
- Wikipedia's article - Mindfulness
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