Nut (fruit)
Nut (fruit)
A nut is a type of fruit composed of a hard shell and a seed, which is generally edible. In a general context, nuts are a much-loved food due to their rich nutrient content and various culinary uses.
Pronunciation
- /nʌt/
Etymology
The term "nut" comes from the Old English hnutu, of Germanic origin; related to Dutch noot and German Nuss.
Definition
In the botanical sense, a nut is a hard-shelled fruit that does not split open to release its seed. A wide variety of dried seeds are called nuts, but in a culinary context, a nut is typically any hard-walled, edible kernel.
Types of Nuts
There are various types of nuts, including but not limited to:
Nutrition
Nuts are a rich source of protein, fiber, and healthy fats. They also contain a variety of vitamins and minerals, including Vitamin E, Vitamin B, Magnesium, and Zinc.
Health Benefits
Nuts have numerous health benefits. They are heart-healthy; studies show that they can help lower bad cholesterol levels and increase good cholesterol levels. Nuts are also beneficial for controlling blood sugar levels and improving brain function.
Culinary Uses
Nuts are used in a variety of culinary applications. They can be eaten raw, roasted, or used in cooking. They are a common ingredient in baked goods, salads, and main dishes. Nuts are also used to make nut butters, such as peanut and almond butter.
See Also
External links
- Medical encyclopedia article on Nut (fruit)
- Wikipedia's article - Nut (fruit)
This WikiMD dictionary article is a stub. You can help make it a full article.
Languages: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
Urdu,
বাংলা,
తెలుగు,
தமிழ்,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
European
español,
Deutsch,
français,
русский,
português do Brasil,
Italian,
polski