Nutrient dense

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Nutrient Dense

Nutrient dense (pronunciation: /ˈnjuːtriənt deɪns/) refers to foods that are high in nutrients but relatively low in calories. These foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.

Etymology

The term "nutrient dense" is derived from the words "nutrient" which comes from the Latin word "nutrire" meaning to feed or nourish, and "dense" which comes from the Latin word "densus" meaning thick or compact. Together, they describe foods that are packed with nourishment.

Related Terms

  • Calorie: A unit of energy used in nutrition. Nutrient dense foods provide high amounts of nutrients for relatively few calories.
  • Vitamin: An organic molecule that is an essential micronutrient. Nutrient dense foods are often high in vitamins.
  • Mineral: A solid, naturally occurring substance that is not derived from living organisms. Many nutrient dense foods are rich in minerals.
  • Protein: A macronutrient that is essential to building muscle mass. Nutrient dense foods often contain lean proteins.
  • Fat: One of the three main macronutrients, along with carbohydrate and protein. Nutrient dense foods often contain healthy fats.
  • Carbohydrate: A biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms. Nutrient dense foods often contain complex carbohydrates.

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