Panic attacks
Panic Attacks
Panic attacks (/ˈpænɪk əˈtæk/) are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen. The maximum degree of symptoms occurs within minutes and typically lasts for 30 minutes.
Etymology
The term "panic attack" is derived from the Greek word panikon, meaning "pertaining to shepherd god Pan". Pan is said to have the ability to induce irrational fears in humans, hence the term "panic".
Symptoms
Symptoms of a panic attack can include:
- Heart palpitations or accelerated heart rate
- Sweating
- Trembling or shaking
- Sensations of shortness of breath or smothering
- Feelings of impending doom
- Feeling of being out of control
Causes
Panic attacks can be caused by a variety of factors, including:
- Stress: High levels of stress or traumatic events can trigger a panic attack.
- Genetics: Panic attacks can run in families.
- Medical conditions: Certain medical conditions, such as heart disease or hyperthyroidism, can cause panic attacks.
- Substance abuse: Abuse of drugs or alcohol can lead to panic attacks.
Treatment
Treatment for panic attacks often involves a combination of therapy and medication. Cognitive behavioral therapy (CBT) is considered effective in treating panic attacks and panic disorder. Medications such as antidepressants and benzodiazepines can also be used to help manage symptoms.
Related Terms
- Anxiety disorder
- Panic disorder
- Phobia
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
External links
- Medical encyclopedia article on Panic attacks
- Wikipedia's article - Panic attacks
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