Peak bone mass
Peak Bone Mass
Peak bone mass (pronunciation: pek bohn mas) is the highest amount of bone tissue an individual has at any point in their life. It is a significant factor in determining the likelihood of developing osteoporosis later in life.
Etymology
The term "peak bone mass" is derived from the English words "peak" (the highest point), "bone" (the hard, rigid form of connective tissue constituting most of the skeleton of vertebrates), and "mass" (a measure of the amount of matter in an object).
Definition
Peak bone mass refers to the maximum bone density and strength. It is usually reached in the late twenties to early thirties. After this point, bone mass typically begins to decline with age. The higher the peak bone mass, the longer one can delay serious bone loss and osteoporosis.
Factors Influencing Peak Bone Mass
Several factors influence the development of peak bone mass, including genetics, nutrition, physical activity, and hormonal factors.
- Genetics: Genetics play a significant role in determining an individual's peak bone mass.
- Nutrition: Adequate intake of calcium and vitamin D is essential for the development of peak bone mass.
- Physical Activity: Weight-bearing exercises such as walking, running, and resistance training can help increase bone mass.
- Hormonal Factors: Hormones such as estrogen and testosterone also influence bone mass.
Related Terms
- Osteoporosis: A condition characterized by a decrease in bone density, which leads to an increased risk of fracture.
- Bone Density: A measure of the amount of minerals (mainly calcium) contained in a certain volume of bone.
- Bone Remodeling: The process by which old bone is replaced by new bone tissue.
External links
- Medical encyclopedia article on Peak bone mass
- Wikipedia's article - Peak bone mass
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