Protein, Fat, and Calories of foods by name: B

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

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Protein, Fat, and Calories of Foods Starting with B

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
Baby food, fortified cereal bar, fruit filling 19 1.0 bar 1.03 65 1.01
Babyfood, apple yogurt dessert, strained 15 1.0 tbsp 0.12 14 0.24
Babyfood, apple-banana juice 31.2 1.0 fl oz 0.06 16 0.03
Babyfood, apple-cranberry juice 31.2 1.0 fl oz 0 14 0.01
Babyfood, apples with ham, strained 15 1.0 tbsp 0.39 9 0.14
Babyfood, apples, dices, toddler 28.35 1.0 oz 0.06 14 0.03
Babyfood, Baby MUM MUM Rice Biscuits 8 4.0 biscuit 1 31 0.07
Babyfood, baked product, finger snacks cereal 1.7 1.0 cookie 0.11 7 0.17
Babyfood, banana apple dessert, strained 15 1.0 tbsp 0.04 10 0.03
Babyfood, banana juice with low fat yogurt 31.5 1.0 fl oz 0.79 28 0.25
Babyfood, banana no tapioca, strained 15 1.0 tbsp 0.15 14 0.03
Babyfood, banana with mixed berries, strained 99 1.0 packet 1 91 0.36
Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS 113 4.0 oz 0 35 --
Babyfood, carrots and beef, strained 15 1.0 tbsp 0.51 9 0.38
Babyfood, carrots, toddler 28.35 1.0 oz 0.17 7 0.09
Babyfood, cereal, barley, dry 2.4 1.0 tbsp 0.32 9 0.16
Babyfood, cereal, barley, prepared with whole milk 28.35 1.0 oz 1.06 24 0.92
Babyfood, cereal, brown rice, dry, instant 3.7 1.0 tbsp 0.32 15 0.11
Babyfood, cereal, egg yolks and bacon, junior 28.35 1.0 oz 0.71 22 1.42
Babyfood, cereal, high protein, prepared with whole milk 28.35 1.0 oz 2.47 31 1.08
Babyfood, cereal, high protein, with apple and orange, dry 2.4 1.0 tbsp 0.61 9 0.16
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk 28.35 1.0 oz 1.96 32 1.11
Babyfood, cereal, mixed, dry 2.5 1.0 tbsp 0.3 9 0.11
Babyfood, cereal, mixed, prepared with whole milk 28.35 1.0 oz 1.17 27 0.96
Babyfood, cereal, mixed, with applesauce and bananas, junior 28.35 1.0 oz 0.34 24 0.11
Babyfood, cereal, mixed, with applesauce and bananas, strained 28.35 1.0 oz 0.34 23 0.14
Babyfood, cereal, mixed, with bananas, dry 2.5 1.0 tbsp 0.27 10 0.12
Babyfood, cereal, mixed, with bananas, prepared with whole milk 28.35 1.0 oz 1.08 24 0.98
Babyfood, cereal, mixed, with honey, prepared with whole milk 28.35 1.0 oz 1.42 33 1.02
Babyfood, cereal, oatmeal, dry 3.2 1.0 tbsp 0.42 13 0.21
Babyfood, cereal, oatmeal, prepared with whole milk 28.35 1.0 oz 1.42 33 1.16
Babyfood, cereal, oatmeal, with applesauce and bananas, junior 28.35 1.0 oz 0.37 21 0.2
Babyfood, cereal, oatmeal, with applesauce and bananas, strained 28.35 1.0 oz 0.37 21 0.2
Babyfood, cereal, oatmeal, with bananas, dry 2.5 1.0 tbsp 0.3 10 0.15
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk 28.35 1.0 oz 1.08 24 0.98
Babyfood, cereal, oatmeal, with honey, dry 2.4 1.0 tbsp 0.32 9 0.17
Babyfood, cereal, oatmeal, with honey, prepared with whole milk 28.35 1.0 oz 1.42 33 1.11
Babyfood, cereal, rice with pears and apple, dry, instant 15 1.0 serving 0.99 58 0.14
Babyfood, cereal, rice, dry 2.5 1.0 tbsp 0.18 10 0.12
Babyfood, cereal, rice, prepared with whole milk 28.35 1.0 oz 0.98 24 0.96
Babyfood, cereal, rice, with applesauce and bananas, strained 16 1.0 tbsp 0.19 13 0.06
Babyfood, cereal, rice, with bananas, dry 2.5 1.0 tbsp 0.22 10 0.1
Babyfood, cereal, rice, with bananas, prepared with whole milk 28.35 1.0 oz 1.01 24 0.94
Babyfood, cereal, rice, with honey, prepared with whole milk 28.35 1.0 oz 1.11 33 0.94
Babyfood, cereal, rice, with mixed fruit, junior 15 1.0 tbsp 0.14 12 0.03
Babyfood, cereal, whole wheat, with apples, dry 15 0.5 oz 1.89 60 0.72
Babyfood, cereal, with egg yolks, junior 28.35 1.0 oz 0.54 15 0.51
Babyfood, cereal, with egg yolks, strained 28.35 1.0 oz 0.54 14 0.51
Babyfood, cereal, with eggs, strained 28.35 1.0 oz 0.62 16 0.43
Babyfood, cherry cobbler, junior 28.35 1.0 oz 0.09 22 0.03
Babyfood, cookie, baby, fruit 8 1.0 cookie 0.54 35 1.01
Babyfood, cookies 28.35 1.0 oz 3.35 123 3.74
Babyfood, cookies, arrowroot 28.35 1.0 oz 2.15 120 2.84
Babyfood, corn and sweet potatoes, strained 28.35 1.0 oz 0.36 19 0.08
Babyfood, crackers, vegetable 0.7 1.0 cracker 0.06 3 0.14
Babyfood, dessert, banana pudding, strained 15 1.0 tbsp 0.15 10 0.12
Babyfood, dessert, banana yogurt, strained 15 1.0 tbsp 0.16 12 0.08
Babyfood, dessert, blueberry yogurt, strained 15 1.0 tbsp 0.08 12 0.1
Babyfood, dessert, cherry vanilla pudding, junior 28.35 1.0 oz 0.06 20 --
Babyfood, dessert, cherry vanilla pudding, strained 28.35 1.0 oz 0.06 19 0.09
Babyfood, dessert, custard pudding, vanilla, junior 229 1.0 cup 4.03 197 2.24
Babyfood, dessert, custard pudding, vanilla, strained 229 1.0 cup 3.66 195 4.58
Babyfood, dessert, dutch apple, junior 28.35 1.0 oz 0.06 22 0.05
Babyfood, dessert, dutch apple, strained 28.35 1.0 oz 0.06 21 0.11
Babyfood, dessert, fruit dessert, without ascorbic acid, junior 15 1.0 tbsp 0.04 9 0
Babyfood, dessert, fruit dessert, without ascorbic acid, strained 15 1.0 tbsp 0.04 9 0
Babyfood, dessert, fruit pudding, orange, strained 28.35 1.0 oz 0.31 23 0.26
Babyfood, dessert, fruit pudding, pineapple, strained 15 1.0 tbsp 0.2 12 0.04
Babyfood, dessert, peach cobbler, junior 15 1.0 tbsp 0.04 10 0
Babyfood, dessert, peach cobbler, strained 15 1.0 tbsp 0.04 10 0
Babyfood, dessert, peach melba, junior 28.35 1.0 oz 0.09 17 0
Babyfood, dessert, peach melba, strained 28.35 1.0 oz 0.06 17 0
Babyfood, dessert, peach yogurt 15 1.0 tbsp 0.14 11 0.03
Babyfood, dessert, tropical fruit, junior 28.35 1.0 oz 0.06 17 0
Babyfood, dinner, apples and chicken, strained 28.35 1.0 oz 0.61 18 0.39
Babyfood, dinner, beef and rice, toddler 28.35 1.0 oz 1.42 23 0.82
Babyfood, dinner, beef lasagna, toddler 28.35 1.0 oz 1.19 22 0.6
Babyfood, dinner, beef noodle, junior 16 1.0 tbsp 0.4 9 0.3
Babyfood, dinner, beef noodle, strained 16 1.0 tbsp 0.39 10 0.36
Babyfood, dinner, beef stew, toddler 28.35 1.0 oz 1.45 14 0.34
Babyfood, dinner, beef with vegetables 113 1.0 jar Beech-Nut Stage 2 (4 oz) 2.29 108 7.83
Babyfood, dinner, broccoli and chicken, junior 29 1.0 tbsp 1.04 18 0.72
Babyfood, dinner, chicken and noodle with vegetables, toddler 16 1.0 tbsp 0.61 11 0.27
Babyfood, dinner, chicken and rice 16 1.0 tbsp 0.26 8 0.14
Babyfood, dinner, chicken noodle, junior 16 1.0 tbsp 0.38 9 0.19
Babyfood, dinner, chicken noodle, strained 16 1.0 tbsp 0.43 11 0.33
Babyfood, dinner, chicken soup, strained 113 1.0 jar Beech-Nut Stage 2 (4 oz) 1.81 56 1.92
Babyfood, dinner, chicken stew, toddler 16 1.0 tbsp 0.83 12 0.59
Babyfood, dinner, macaroni and cheese, junior 28.35 1.0 oz 0.74 17 0.57
Babyfood, dinner, macaroni and cheese, strained 28.35 1.0 oz 0.89 19 0.6
Babyfood, dinner, macaroni and tomato and beef, junior 16 1.0 tbsp 0.4 9 0.18
Babyfood, dinner, macaroni and tomato and beef, strained 16 1.0 tbsp 0.38 10 0.24
Babyfood, dinner, macaroni, beef and tomato sauce, toddler 16 1.0 tbsp 0.69 13 0.3
Babyfood, dinner, mixed vegetable, junior 28.35 1.0 oz 0.28 9 0
Babyfood, dinner, mixed vegetable, strained 28.35 1.0 oz 0.34 12 0.03
Babyfood, dinner, pasta with vegetables 113 1.0 jar, Gerber (4 oz) 1.92 68 2.37
Babyfood, dinner, potatoes with cheese and ham, toddler 28.35 1.0 oz 0.99 22 0.57
Babyfood, dinner, spaghetti and tomato and meat, junior 16 1.0 tbsp 0.41 11 0.22
Babyfood, dinner, spaghetti and tomato and meat, toddler 28.35 1.0 oz 1.5 21 0.28
Babyfood, dinner, sweet potatoes and chicken, strained 16 1.0 tbsp 0.4 12 0.35
Babyfood, dinner, turkey and rice, junior 16 1.0 tbsp 0.38 9 0.15
Babyfood, dinner, turkey and rice, strained 16 1.0 tbsp 0.36 8 0.2
Babyfood, dinner, turkey, rice, and vegetables, toddler 28.35 1.0 oz 1.08 17 0.45
Babyfood, dinner, vegetables and bacon, strained 256 1.0 cup 4.92 177 7.55
Babyfood, dinner, vegetables and beef, junior 256 1.0 cup 5.66 197 9.22
Babyfood, dinner, vegetables and beef, strained 256 1.0 cup 5.66 197 9.22
Babyfood, dinner, vegetables and chicken, junior 256 1.0 cup 5.22 136 2.87
Babyfood, dinner, vegetables and dumplings and beef, junior 28.35 1.0 oz 0.6 14 0.23
Babyfood, dinner, vegetables and dumplings and beef, strained 28.35 1.0 oz 0.57 14 0.26
Babyfood, dinner, vegetables and ham, junior 256 1.0 cup 5.17 154 4.84
Babyfood, dinner, vegetables and ham, strained 256 1.0 cup 5.61 151 5.48
Babyfood, dinner, vegetables and lamb, junior 28.35 1.0 oz 0.6 14 0.48
Babyfood, dinner, vegetables and lamb, strained 256 1.0 cup 5.12 133 --
Babyfood, dinner, vegetables and noodles and turkey, junior 28.35 1.0 oz 0.51 15 0.43
Babyfood, dinner, vegetables and noodles and turkey, strained 28.35 1.0 oz 0.34 12 --
Babyfood, dinner, vegetables and turkey, junior 256 1.0 cup 4.4 136 4.45
Babyfood, dinner, vegetables and turkey, strained 256 1.0 cup 5.94 123 2.3
Babyfood, dinner, vegetables chicken, strained 256 1.0 cup 6.32 151 4.43
Babyfood, dinner, vegetables, noodles and chicken, junior 28.35 1.0 oz 0.48 18 0.62
Babyfood, dinner, vegetables, noodles and chicken, strained 28.35 1.0 oz 0.57 18 0.71
Babyfood, fruit and vegetable, apple and sweet potato 113 1.0 jar, Gerber (4 oz) 0.34 72 0.25
Babyfood, fruit dessert, mango with tapioca 15 1.0 tbsp 0.04 10 0.03
Babyfood, fruit supreme dessert 15 1.0 tbsp 0.08 11 0.03
Babyfood, fruit, apple and blueberry, junior 28.35 1.0 oz 0.06 18 --
Babyfood, fruit, apple and blueberry, strained 28.35 1.0 oz 0.06 17 --
Babyfood, fruit, apple and raspberry, junior 28.35 1.0 oz 0.06 16 --
Babyfood, fruit, apple and raspberry, strained 28.35 1.0 oz 0.06 16 --
Babyfood, fruit, applesauce and apricots, junior 16 1.0 tbsp 0.03 8 --
Babyfood, fruit, applesauce and apricots, strained 16 1.0 tbsp 0.03 7 --
Babyfood, fruit, applesauce and cherries, junior 28.35 1.0 oz 0 14 --
Babyfood, fruit, applesauce and cherries, strained 28.35 1.0 oz 0 14 --
Babyfood, fruit, applesauce and pineapple, junior 28.35 1.0 oz 0.03 11 --
Babyfood, fruit, applesauce and pineapple, strained 28.35 1.0 oz 0.03 10 --
Babyfood, fruit, applesauce with banana, junior 16 1.0 tbsp 0.06 11 0.02
Babyfood, fruit, applesauce, junior 16 1.0 tbsp 0 6 --
Babyfood, fruit, applesauce, strained 16 1.0 tbsp 0.03 7 --
Babyfood, fruit, apricot with tapioca, junior 15 1.0 tbsp 0.04 9 0
Babyfood, fruit, apricot with tapioca, strained 15 1.0 tbsp 0.04 9 0
Babyfood, fruit, banana and strawberry, junior 140 1.0 bottle 0.99 153 0.52
Babyfood, fruit, bananas and pineapple with tapioca, junior 15 1.0 tbsp 0.03 10 0.02
Babyfood, fruit, bananas and pineapple with tapioca, strained 15 1.0 tbsp 0.03 10 0
Babyfood, fruit, bananas with apples and pears, strained 15 1.0 tbsp 0.14 12 0.03
Babyfood, fruit, bananas with tapioca, junior 15 1.0 tbsp 0.06 10 0.03
Babyfood, fruit, bananas with tapioca, strained 15 1.0 tbsp 0.06 8 0.02
Babyfood, fruit, guava and papaya with tapioca, strained 28.35 1.0 oz 0.06 18 0.03
Babyfood, fruit, papaya and applesauce with tapioca, strained 28.35 1.0 oz 0.06 20 0.03
Babyfood, fruit, peaches, junior 17 1.0 tbsp 0.16 11 0.06
Babyfood, fruit, peaches, strained 17 1.0 tbsp 0.16 11 0.06
Babyfood, fruit, pears and pineapple, junior 16 1.0 tbsp 0.05 7 0.03
Babyfood, fruit, pears and pineapple, strained 16 1.0 tbsp 0.05 7 0.02
Babyfood, fruit, pears, junior 16 1.0 tbsp 0.05 7 0.02
Babyfood, fruit, pears, strained 16 1.0 tbsp 0.05 7 0.03
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior 15 1.0 tbsp 0.02 11 0
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained 15 1.0 tbsp 0.02 11 0
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior 28.35 1.0 oz 0.17 20 0.03
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained 15 1.0 tbsp 0.09 10 0.02
Babyfood, fruit, tutti frutti, junior 15 1.0 tbsp 0.06 10 --
Babyfood, fruit, tutti frutti, strained 15 1.0 tbsp 0.06 10 0.04
Babyfood, grape juice, no sugar, canned 31.2 1.0 fl oz 0 20 --
Babyfood, green beans and turkey, strained 14 1.0 tbsp 0.57 7 0.21
Babyfood, green beans, dices, toddler 28.35 1.0 oz 0.34 8 0.06
Babyfood, juice treats, fruit medley, toddler 28 1.0 packet 0 97 0.01
Babyfood, juice, apple 31.7 1.0 fl oz 0 15 0.03
Babyfood, juice, apple - cherry 31.2 1.0 fl oz 0.06 15 0.03
Babyfood, juice, apple and cherry 31.2 1.0 fl oz 0.03 13 0.06
Babyfood, juice, apple and grape 31.2 1.0 fl oz 0.03 14 0.06
Babyfood, juice, apple and peach 31.2 1.0 fl oz 0.06 13 0.03
Babyfood, juice, apple and plum 31.2 1.0 fl oz 0.03 15 0
Babyfood, juice, apple and prune 31.2 1.0 fl oz 0.06 22 0.03
Babyfood, juice, apple, with calcium 189 1.0 serving 0.11 87 0.19
Babyfood, juice, apple-sweet potato 30.8 1.0 fl oz 0.09 15 0.03
Babyfood, juice, fruit punch, with calcium 31.2 1.0 fl oz 0.06 16 0.03
Babyfood, juice, mixed fruit 31.2 1.0 fl oz 0.03 15 --
Babyfood, juice, orange 31.2 1.0 fl oz 0.19 14 0.09
Babyfood, juice, orange and apple 31.2 1.0 fl oz 0.12 13 0.06
Babyfood, juice, orange and apple and banana 31.2 1.0 fl oz 0.12 15 0.03
Babyfood, juice, orange and apricot 31.2 1.0 fl oz 0.25 14 0.03
Babyfood, juice, orange and banana 31.2 1.0 fl oz 0.22 16 0.03
Babyfood, juice, orange and pineapple 31.2 1.0 fl oz 0.16 15 0.03
Babyfood, juice, orange-carrot 30.8 1.0 fl oz 0.15 13 0.03
Babyfood, juice, pear 31.2 1.0 fl oz 0 15 --
Babyfood, juice, prune and orange 31.2 1.0 fl oz 0.19 22 0.09
Babyfood, macaroni and cheese, toddler 113 1.0 container 3.96 93 2.94
Babyfood, mashed cheddar potatoes and broccoli, toddlers 170 1.0 container 1.89 82 2.5
Babyfood, meat, beef with vegetables, toddler 179 1.0 jar NFS 6.26 122 3.76
Babyfood, meat, beef, junior 28.35 1.0 oz 3.41 23 0.71
Babyfood, meat, beef, strained 14.7 1.0 tbsp 1.77 12 0.37
Babyfood, meat, chicken sticks, junior 10 1.0 stick 1.46 19 1.44
Babyfood, meat, chicken, junior 15 1.0 tbsp 2.1 22 1.44
Babyfood, meat, chicken, strained 15 1.0 tbsp 2.06 20 1.18
Babyfood, meat, ham, junior 28.35 1.0 oz 3.2 27 1.08
Babyfood, meat, ham, strained 15 1.0 tbsp 1.7 15 0.57
Babyfood, meat, lamb, junior 28.35 1.0 oz 4.31 32 1.47
Babyfood, meat, lamb, strained 22 1.0 tbsp 3.1 19 0.75
Babyfood, meat, meat sticks, junior 10 1.0 stick 1.34 18 1.46
Babyfood, meat, pork, strained 28.35 1.0 oz 3.97 35 2.01
Babyfood, meat, turkey sticks, junior 10 1.0 stick 1.37 19 1.42
Babyfood, meat, turkey, junior 19 1.0 tbsp 2.18 21 1.18
Babyfood, meat, turkey, strained 15 1.0 tbsp 1.72 17 0.93
Babyfood, meat, veal, strained 16 1.0 tbsp 2.1 13 0.39
Babyfood, mixed fruit juice with low fat yogurt 31.5 1.0 fl oz 0.76 24 0.25
Babyfood, mixed fruit yogurt, strained 15 1.0 tbsp 0.12 11 --
Babyfood, Multigrain whole grain cereal, dry 16 3.0 tbsp 1 65 --
Babyfood, oatmeal cereal with fruit, dry, instant, toddler 5.3 1.0 tbsp 0.56 21 0.37
Babyfood, peaches, dices, toddler 28.35 1.0 oz 0.14 14 0.06
Babyfood, pears, dices, toddler 28.35 1.0 oz 0.09 16 0.03
Babyfood, peas and brown rice 230 1.0 cup 7.82 147 1.15
Babyfood, peas, dices, toddler 28.35 1.0 oz 1.11 18 0.23
Babyfood, plums, bananas and rice, strained 28.35 1.0 oz 0.31 16 0.09
Babyfood, potatoes, toddler 163 1.0 cup 1.63 85 0.16
Babyfood, pretzels 28.35 1.0 oz 3.06 113 0.57
Babyfood, prunes, without vitamin c, strained 15 1.0 tbsp 0.15 15 0.03
Babyfood, ravioli, cheese filled, with tomato sauce 16 1.0 tbsp 0.58 16 0.35
Babyfood, rice and apples, dry 2.5 1.0 tbsp 0.17 10 0.06
Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars 9.9 1.0 bar 0.08 33 0.22
Babyfood, snack, GERBER GRADUATE YOGURT MELTS 7 1.0 serving 1 30 0.28
Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack 7 18.0 piece 0 35 2
Babyfood, teething biscuits 28.35 1.0 oz 3.03 111 1.19
Babyfood, vegetable and brown rice, strained 230 1.0 cup 4.37 159 3.45
Babyfood, vegetable, butternut squash and corn 113 1.0 jar, Gerber (4 oz) 2.26 56 0.68
Babyfood, vegetable, green beans and potatoes 113 1.0 jar, Gerber (4 oz) 2.49 70 2.15
Babyfood, vegetables, beets, strained 224 1.0 cup 2.91 76 0.22
Babyfood, vegetables, carrots, junior 224 1.0 cup 1.79 72 0.45
Babyfood, vegetables, carrots, strained 224 1.0 cup 1.79 58 0.22
Babyfood, vegetables, corn, creamed, junior 240 1.0 cup 3.36 156 0.96
Babyfood, vegetables, corn, creamed, strained 113 1.0 jar 1.58 64 0.45
Babyfood, vegetables, garden vegetable, strained 28.35 1.0 oz 0.65 9 0.06
Babyfood, vegetables, green beans, junior 240 1.0 cup 2.88 58 0.24
Babyfood, vegetables, green beans, strained 240 1.0 cup 2.88 65 0.41
Babyfood, vegetables, mix vegetables junior 99 1.0 serving 3.5 oz serving 1.39 36 0.4
Babyfood, vegetables, mix vegetables strained 28.35 1.0 oz 0.28 10 0.14
Babyfood, vegetables, peas, strained 16 1.0 tbsp 0.52 8 0.07
Babyfood, vegetables, spinach, creamed, strained 240 1.0 cup 6 89 3.12
Babyfood, vegetables, squash, junior 16 1.0 tbsp 0.13 4 0.03
Babyfood, vegetables, squash, strained 16 1.0 tbsp 0.13 4 0.03
Babyfood, vegetables, sweet potatoes strained 224 1.0 cup 2.46 128 0.22
Babyfood, vegetables, sweet potatoes, junior 224 1.0 cup 2.46 134 0.22
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA 31 1.0 oz 1.05 30 1.09
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron 16 1.0 tbsp 0.49 15 0.49
Bacon and beef sticks 28 1.0 oz 8.15 145 12.38
Bacon bits, meatless 7 1.0 tbsp 2.24 33 1.81
Bacon, meatless 144 1.0 cup 15.38 446 42.51
Bacon, pre-sliced, reduced/low sodium, unprepared 26 1.0 slice 3.26 106 10.21
Bagel, wheat 98 1.0 bagel 10 245 1.5
Bagels, cinnamon-raisin 26 1.0 mini bagel (2-1/2" dia)" 2.55 71 0.44
Bagels, cinnamon-raisin, toasted 24 1.0 mini bagel (2-1/2" dia)" 2.54 71 0.43
Bagels, egg 28.35 1.0 oz 3.01 79 0.6
Bagels, oat bran 26 1.0 mini bagel (2-1/2" dia)" 2.78 66 0.31
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 26 1.0 mini bagel (2-1/2" dia)" 2.61 67 0.42
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 28.35 1.0 oz 2.98 78 0.45
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 24 1.0 mini bagel (2-1/2" dia)" 2.67 69 0.41
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 28.35 1.0 oz 2.98 78 0.45
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 28.35 1.0 oz 2.98 78 0.45
Baking chocolate, MARS SNACKFOOD US, M & M's Milk Chocolate Mini Baking Bits 14 1.0 serving 0.5 oz, about 1 tbsp 0.67 70 3.27
Baking chocolate, MARS SNACKFOOD US, M & M's Semisweet Chocolate Mini Baking Bits 14 1.0 serving 0.5 oz, about 1 tbsp 0.62 72 3.66
Baking chocolate, mexican, squares 20 1.0 tablet 0.73 85 3.12
Baking chocolate, unsweetened, liquid 28.35 1.0 oz 3.43 134 13.52
Baking chocolate, unsweetened, squares 29 1.0 oz square Bakers 3.74 145 15.17
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 58 1.0 cup 2.09 19 0.12
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 58 1.0 cup 2.09 20 0.12
Balsam-pear (bitter gourd), leafy tips, raw 4 1.0 leaf 0.21 1 0.03
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 124 1.0 cup (1/2" pieces)" 1.04 24 0.22
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 124 1.0 cup (1/2" pieces)" 1.04 24 0.22
Balsam-pear (bitter gourd), pods, raw 93 1.0 cup (1/2" pieces)" 0.93 16 0.16
Bamboo shoots, canned, drained solids 131 1.0 cup (1/8" slices)" 2.25 25 0.52
Bamboo shoots, cooked, boiled, drained, with salt 120 1.0 cup (1/2" slices)" 1.84 13 0.26
Bamboo shoots, cooked, boiled, drained, without salt 120 1.0 cup (1/2" slices)" 1.84 14 0.26
Bamboo shoots, raw 151 1.0 cup (1/2" slices)" 3.93 41 0.45
Bananas, dehydrated, or banana powder 100 1.0 cup 3.89 346 1.81
Bananas, raw 225 1.0 cup, mashed 2.45 200 0.74
BARBARA DEE, Winter Mints Cookies 31 4.0 cookies 1.21 160 8.06
Barbecue loaf, pork, beef 28.35 1.0 oz 4.49 49 2.52
Barley flour or meal 148 1.0 cup 15.54 511 2.37
Barley malt flour 162 1.0 cup 16.65 585 2.98
Barley, hulled 184 1.0 cup 22.96 651 4.23
Barley, pearled, cooked 157 1.0 cup 3.55 193 0.69
Barley, pearled, raw 200 1.0 cup 19.82 704 2.32
Basil, fresh 2.5 5.0 leaves 0.08 1 0.02
Bean beverage 230 1.0 cup 6.44 78 0
Beans, adzuki, mature seed, cooked, boiled, with salt 230 1.0 cup 17.3 294 0.23
Beans, adzuki, mature seeds, canned, sweetened 296 1.0 cup 11.25 702 0.09
Beans, adzuki, mature seeds, cooked, boiled, without salt 230 1.0 cup 17.3 294 0.23
Beans, adzuki, mature seeds, raw 197 1.0 cup 39.14 648 1.04
Beans, adzuki, yokan, mature seeds 14 1.0 slice 0.46 36 0.02
Beans, baked, canned, no salt added 253 1.0 cup 12.14 266 1.01
Beans, baked, canned, plain or vegetarian 254 1.0 cup 12.06 239 0.94
Beans, baked, canned, with beef 266 1.0 cup 16.97 322 9.18
Beans, baked, canned, with franks 259 1.0 cup 17.48 368 17.02
Beans, baked, canned, with pork 253 1.0 cup 13.13 268 3.92
Beans, baked, canned, with pork and sweet sauce 249 1.0 cup 12.97 276 3.44
Beans, baked, canned, with pork and tomato sauce 246 1.0 cup 12.67 231 2.29
Beans, baked, home prepared 253 1.0 cup 14.02 392 13.03
Beans, black turtle, mature seeds, canned 240 1.0 cup 14.47 218 0.7
Beans, black turtle, mature seeds, cooked, boiled, with salt 185 1.0 cup 15.13 240 0.65
Beans, black turtle, mature seeds, cooked, boiled, without salt 185 1.0 cup 15.13 240 0.65
Beans, black turtle, mature seeds, raw 184 1.0 cup 39.1 624 1.66
Beans, black, mature seeds, canned, low sodium 240 1.0 cup 14.47 218 0.7
Beans, black, mature seeds, cooked, boiled, with salt 172 1.0 cup 15.24 227 0.93
Beans, black, mature seeds, cooked, boiled, without salt 172 1.0 cup 15.24 227 0.93
Beans, black, mature seeds, raw 194 1.0 cup 41.9 662 2.75
Beans, chili, barbecue, ranch style, cooked 253 1.0 cup 12.65 245 2.53
Beans, cranberry (roman), mature seeds, canned 260 1.0 cup 14.4 216 0.73
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 177 1.0 cup 16.53 241 0.81
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 177 1.0 cup 16.53 241 0.81
Beans, cranberry (roman), mature seeds, raw 195 1.0 cup 44.91 653 2.4
Beans, fava, in pod, raw 126 1.0 cup 9.98 111 0.92
Beans, french, mature seeds, cooked, boiled, with salt 177 1.0 cup 12.48 228 1.35
Beans, french, mature seeds, cooked, boiled, without salt 177 1.0 cup 12.48 228 1.35
Beans, french, mature seeds, raw 184 1.0 cup 34.61 631 3.72
Beans, great northern, mature seeds, canned 262 1.0 cup 19.31 299 1.02
Beans, great northern, mature seeds, canned, low sodium 262 1.0 cup 19.31 299 1.02
Beans, great northern, mature seeds, cooked, boiled, with salt 177 1.0 cup 14.74 209 0.8
Beans, great northern, mature seeds, cooked, boiled, without salt 177 1.0 cup 14.74 209 0.8
Beans, great northern, mature seeds, raw 183 1.0 cup 40 620 2.09
Beans, kidney, all types, mature seeds, canned 256 1.0 cup 13.36 210 1.54
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 177 1.0 cup 15.35 225 0.88
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 177 1.0 cup 15.35 225 0.88
Beans, kidney, all types, mature seeds, raw 184 1.0 cup 43.39 613 1.53
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 177 1.0 cup 16.16 219 0.16
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 177 1.0 cup 16.16 219 0.16
Beans, kidney, california red, mature seeds, raw 184 1.0 cup 44.84 607 0.46
Beans, kidney, mature seeds, sprouted, raw 184 1.0 cup 7.73 53 0.92
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 158 1.0 cup cup rinsed solids 12.83 191 1.47
Beans, kidney, red, mature seeds, canned, solids and liquids 256 1.0 cup 13.36 207 0.92
Beans, kidney, red, mature seeds, cooked, boiled, with salt 177 1.0 cup 15.35 225 0.88
Beans, kidney, red, mature seeds, cooked, boiled, without salt 177 1.0 cup 15.35 225 0.88
Beans, kidney, red, mature seeds, raw 184 1.0 cup 41.46 620 1.95
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 177 1.0 cup 16.8 218 0.3
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 177 1.0 cup 16.8 218 0.3
Beans, kidney, royal red, mature seeds, raw 184 1.0 cup 46.61 605 0.83
Beans, lima, immature seeds, canned, regular pack, solids and liquids 124 0.5 cup 5.05 88 0.36
Beans, liquid from stewed kidney beans 240 1.0 cup 4.32 113 7.68
Beans, mature, red kidney, canned, solids and liquid, low sodium 256 1.0 cup 13.36 207 0.92
Beans, mung, mature seeds, sprouted, canned, drained solids 125 1.0 cup 1.75 15 0.08
Beans, navy, mature seeds, canned 262 1.0 cup 19.73 296 1.13
Beans, navy, mature seeds, cooked, boiled, with salt 182 1.0 cup 14.98 255 1.13
Beans, navy, mature seeds, cooked, boiled, without salt 182 1.0 cup 14.98 255 1.13
Beans, navy, mature seeds, raw 208 1.0 cup 46.45 701 3.12
Beans, navy, mature seeds, sprouted, raw 104 1.0 cup 6.4 70 0.73
Beans, pink, mature seeds, cooked, boiled, with salt 169 1.0 cup 15.31 252 0.83
Beans, pink, mature seeds, cooked, boiled, without salt 169 1.0 cup 15.31 252 0.83
Beans, pink, mature seeds, raw 210 1.0 cup 44.02 720 2.37
Beans, pinto, canned, drained solids 277 1.0 can drained solids 19.36 316 2.49
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 94 0.333 package (10 oz) yields 8.75 152 0.45
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 94 0.333 package (10 oz) yields 8.75 152 0.45
Beans, pinto, immature seeds, frozen, unprepared 94 0.333 package (10 oz) 9.21 160 0.47
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 169 1.0 cup 11.9 198 1.64
Beans, pinto, mature seeds, canned, solids and liquids 240 1.0 cup 11.04 197 1.34
Beans, pinto, mature seeds, canned, solids and liquids, low sodium 240 1.0 cup 11.04 197 1.34
Beans, pinto, mature seeds, cooked, boiled, with salt 171 1.0 cup 15.41 245 1.11
Beans, pinto, mature seeds, cooked, boiled, without salt 171 1.0 cup 15.41 245 1.11
Beans, pinto, mature seeds, raw 193 1.0 cup 41.34 670 2.37
Beans, red, kidney, mature seeds, canned, drained solids 266 1.0 can drained solids 21.23 330 2.79
Beans, shellie, canned, solids and liquids 245 1.0 cup 4.31 74 0.47
Beans, small white, mature seeds, cooked, boiled, with salt 179 1.0 cup 16.06 254 1.15
Beans, small white, mature seeds, cooked, boiled, without salt 179 1.0 cup 16.06 254 1.15
Beans, small white, mature seeds, raw 215 1.0 cup 45.39 722 2.54
Beans, snap, canned, all styles, seasoned, solids and liquids 114 0.5 cup 0.95 18 0.23
Beans, snap, green variety, canned, regular pack, solids and liquids 240 1.0 cup 1.73 36 0.41
Beans, snap, green, canned, no salt added, drained solids 153 1.0 cup 1.93 32 0.57
Beans, snap, green, canned, no salt added, solids and liquids 120 0.5 cup 0.96 18 0.12
Beans, snap, green, canned, regular pack, drained solids 153 1.0 cup solids 1.93 38 0.57
Beans, snap, green, cooked, boiled, drained, with salt 125 1.0 cup 2.36 44 0.35
Beans, snap, green, cooked, boiled, drained, without salt 125 1.0 cup 2.36 44 0.35
Beans, snap, green, frozen, all styles, microwaved 111 1.0 cup 2.2 44 0.46
Beans, snap, green, frozen, all styles, unprepared 121 1.0 cup 2.17 47 0.25
Beans, snap, green, frozen, cooked, boiled, drained without salt 135 1.0 cup 2.01 38 0.23
Beans, snap, green, frozen, cooked, boiled, drained, with salt 135 1.0 cup 2.01 35 0.23
Beans, snap, green, microwaved 116 1.0 cup 1/2" pieces" 2.68 45 0.58
Beans, snap, green, raw 100 1.0 cup 1/2" pieces" 1.83 31 0.22
Beans, snap, yellow, canned, no salt added, drained solids 153 1.0 cup 1.76 31 0.15
Beans, snap, yellow, canned, no salt added, solids and liquids 120 0.5 cup 0.96 18 0.12
Beans, snap, yellow, canned, regular pack, drained solids 153 1.0 cup 1.76 31 0.15
Beans, snap, yellow, canned, regular pack, solids and liquids 120 0.5 cup 0.96 18 0.12
Beans, snap, yellow, cooked, boiled, drained, with salt 125 1.0 cup 2.36 44 0.35
Beans, snap, yellow, cooked, boiled, drained, without salt 125 1.0 cup 2.36 44 0.35
Beans, snap, yellow, frozen, all styles, unprepared 121 1.0 cup 2.18 40 0.25
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 135 1.0 cup 2.01 35 0.23
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 135 1.0 cup 2.01 38 0.23
Beans, snap, yellow, raw 100 1.0 cup 1/2" pieces" 1.82 31 0.12
Beans, white, mature seeds, canned 262 1.0 cup 19.02 299 0.76
Beans, white, mature seeds, cooked, boiled, with salt 179 1.0 cup 17.42 249 0.63
Beans, white, mature seeds, cooked, boiled, without salt 179 1.0 cup 17.42 249 0.63
Beans, white, mature seeds, raw 202 1.0 cup 47.19 673 1.72
Beans, yellow, mature seeds, cooked, boiled, with salt 177 1.0 cup 16.21 255 1.91
Beans, yellow, mature seeds, cooked, boiled, without salt 177 1.0 cup 16.21 255 1.91
Beans, yellow, mature seeds, raw 196 1.0 cup 43.12 676 5.1
BEAR NAKED, Double Chocolate Cookies 30 1.0 cookie 1.98 127 5.07
BEAR NAKED, Fruit & Nut Cookies 30 1.0 cookie 2.25 133 6.42
Beef broth and tomato juice, canned 30.5 1.0 fl oz 0.18 11 0.03
Beef macaroni with tomato sauce, frozen entree, reduced fat 269 1.0 serving 15.84 304 5.27
Beef Pot Pie, frozen entree, prepared 268 1.0 pie, cooked (average weight) 19.43 590 30.53
Beef sausage, fresh, cooked 43 1.0 serving 7.83 143 12.03
Beef sausage, pre-cooked 48 1.0 serving 7.44 194 18.03
Beef stew, canned entree 196 1.0 cup (1 serving) 8.64 194 10.84
Beef, Australian, grass-fed, external fat, raw 28.35 1.0 oz 3.21 144 14.56
Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw 85 1.0 serving (3 oz) 15.06 199 15.4
Beef, Australian, grass-fed, seam fat, raw 28.35 1.0 oz 2.72 159 16.37
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw 150 1.0 steak 30.8 226 11.44
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw 150 1.0 steak 31.28 207 9.16
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 16.92 169 11.19
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 85 3.0 oz 18.52 111 4.14
Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 18.5 108 3.78
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw 85 3.0 oz 16.83 184 12.93
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw 85 3.0 oz 18.25 136 6.97
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 17.96 119 5.24
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw 85 3.0 oz 18.19 110 4.19
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 18.9 110 3.74
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw 85 3.0 oz 19.05 110 3.77
Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw 28.35 1.0 oz 1.85 169 17.94
Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw 28 1.0 oz 1.55 179 19.06
Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw 28.35 1.0 oz 1.7 168 17.95
Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw 28 1.0 oz 1.44 176 18.85
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 85 3.0 oz 16.75 175 11.98
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 85 3.0 oz 15.72 211 16.24
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 85 3.0 oz 17.16 162 10.46
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 85 3.0 oz 16.04 201 15.07
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 85 3.0 oz 15.02 246 20.57
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 85 3.0 oz 17.13 190 13.34
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 85 3.0 oz 14.38 281 24.78
Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 85 3.0 oz 12.39 333 31.43
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 85 3.0 oz 14.51 269 23.49
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 85 3.0 oz 12.36 344 32.55
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 85 3.0 oz 17.3 199 14.39
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw 85 3.0 oz 14.97 280 24.32
Beef, bologna, reduced sodium 138 1.0 cup pieces 16.15 428 39.19
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 85 3.0 oz 27.55 162 5.8
Beef, chuck for stew, separable lean and fat, all grades, raw 85 3.0 oz 18.49 109 3.81
Beef, chuck for stew, separable lean and fat, choice, cooked, braised 85 3.0 oz 27.62 165 6.07
Beef, chuck for stew, separable lean and fat, choice, raw 85 3.0 oz 18.39 110 4.09
Beef, chuck for stew, separable lean and fat, select, cooked, braised 85 3.0 oz 27.45 158 5.39
Beef, chuck for stew, separable lean and fat, select, raw 85 3.0 oz 18.62 105 3.39
Beef, variety meats and by-products, brain, cooked, pan-fried 85 3.0 oz 10.68 167 13.46
Beef, variety meats and by-products, brain, cooked, simmered 85 3.0 oz 9.92 128 8.95
Beef, variety meats and by-products, brain, raw 28.35 1.0 oz 3.08 41 2.92
Beef, variety meats and by-products, heart, cooked, simmered 85 3.0 oz 24.21 140 4.02
Beef, variety meats and by-products, heart, raw 28.35 1.0 oz 5.02 32 1.12
Beef, variety meats and by-products, kidneys, cooked, simmered 85 3.0 oz 23.18 134 3.95
Beef, variety meats and by-products, kidneys, raw 28.35 1.0 oz 4.93 28 0.88
Beef, variety meats and by-products, liver, cooked, braised 68 1.0 slice 19.77 130 3.58
Beef, variety meats and by-products, liver, cooked, pan-fried 81 1.0 slice 21.48 142 3.79
Beef, variety meats and by-products, liver, raw 85 3.0 oz 17.31 115 3.09
Beef, variety meats and by-products, lungs, cooked, braised 85 3.0 oz 17.34 102 3.14
Beef, variety meats and by-products, lungs, raw 28.35 1.0 oz 4.59 26 0.71
Beef, variety meats and by-products, mechanically separated beef, raw 28.35 1.0 oz 4.24 78 6.67
Beef, variety meats and by-products, pancreas, cooked, braised 85 3.0 oz 23.04 230 14.62
Beef, variety meats and by-products, pancreas, raw 28.35 1.0 oz 4.45 67 5.27
Beef, variety meats and by-products, spleen, cooked, braised 85 3.0 oz 21.34 123 3.57
Beef, variety meats and by-products, spleen, raw 28.35 1.0 oz 5.19 30 0.85
Beef, variety meats and by-products, suet, raw 28.35 1.0 oz 0.43 242 26.65
Beef, variety meats and by-products, thymus, cooked, braised 85 3.0 oz 18.57 271 21.23
Beef, variety meats and by-products, thymus, raw 28.35 1.0 oz 3.45 67 5.77
Beef, variety meats and by-products, tongue, cooked, simmered 85 3.0 oz 16.4 241 18.96
Beef, variety meats and by-products, tongue, raw 28.35 1.0 oz 4.22 64 4.56
Beef, variety meats and by-products, tripe, cooked, simmered 85 1.0 serving 9.95 80 3.44
Beef, variety meats and by-products, tripe, raw 28.35 1.0 oz 3.42 24 1.05
Beerwurst, beer salami, pork 23 1.0 slice (4" dia x 1/8"" thick)" 3.28 55 4.32
Beerwurst, beer salami, pork and beef 56 2.0 oz 7.84 155 12.62
Beerwurst, pork and beef 56 1.0 serving 2 oz 7.84 155 12.62
Beet greens, cooked, boiled, drained, with salt 144 1.0 cup (1" pieces)" 3.7 39 0.29
Beet greens, cooked, boiled, drained, without salt 144 1.0 cup (1" pieces)" 3.7 39 0.29
Beet greens, raw 38 1.0 cup 0.84 8 0.05
Beets, canned, drained solids 157 1.0 cup, diced 1.43 49 0.22
Beets, canned, no salt added, solids and liquids 246 1.0 cup 1.97 69 0.17
Beets, canned, regular pack, solids and liquids 246 1.0 cup 1.8 74 0.22
Beets, cooked, boiled, drained 85 0.5 cup slices 1.43 37 0.15
Beets, cooked, boiled. drained, with salt 85 0.5 cup slices 1.43 37 0.15
Beets, harvard, canned, solids and liquids 246 1.0 cup slices 2.07 180 0.15
Beets, pickled, canned, solids and liquids 227 1.0 cup slices 1.82 148 0.18
Beets, raw 136 1.0 cup 2.19 58 0.23
Beverage, Horchata, as served in restaurant 228 1.0 cup 1.09 123 1.62
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds 7.8 1.0 tbsp 0.58 32 0.58
Beverage, instant breakfast powder, chocolate, not reconstituted 7.4 1.0 tbsp 1.47 26 0.1
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 5.6 1.0 tbsp 2 20 0.29
Beverage, milkshake mix, dry, not chocolate 7 1.0 tbsp 1.64 23 0.18
Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie 237 8.0 fl oz 0.12 19 0.02
Beverages, ABBOTT, EAS soy protein powder 44 1.0 scoop 20.95 178 1.57
Beverages, ABBOTT, EAS whey protein powder 39 2.0 scoop 26 150 2
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 252 1.0 cup 13 355 11.39
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 254 8.0 fl oz 9.65 267 6.43
Beverages, alcoholic , whiskey sour 30.4 1.0 fl oz 0 45 --
Beverages, almond milk, chocolate, ready-to-drink 240 8.0 fl oz 1.51 120 3
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 240 8.0 fl oz 1.01 91 2.5
Beverages, chocolate powder, no sugar added 11 2.0 tbsp 1 41 --
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 30.5 1.0 fl oz 0 10 0.02
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 15 1.0 envelope Swiss Miss (.53 oz) 3.76 54 0.45
Beverages, coconut water, unsweetened from concentrate, natural and fruit flavors, vitamin C added, ready-to-drink 250 8.5 fl oz 0 40 --
Beverages, coconut water, unsweetened, (with no vitamin C added) ready-to-drink 250 8.5 fl oz 0 40 --
Beverages, CYTOSPORT, Muscle Milk light, Ready-To-Drink 414 14.0 fl oz 19.5 141 4.26
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 414 14.0 fl oz 24.3 203 8.32
Beverages, Energy Drink with carbonated water and high fructose corn syrup 240 8.0 fl oz 1.01 149 0
Beverages, energy drink, Original, grape, loaded cherry, charged citrus 480 16.0 fl oz 0 211 --
Beverages, Energy Drink, sugar free 240 8.0 fl oz 1.01 10 0
Beverages, Energy Drink, sugar-free with guarana 480 16.0 fl oz 0 19 --
Beverages, fortified low calorie fruit juice beverage 473 16.9 fl oz 0 19 --
Beverages, fruit juice drink, reduced sugar, with vitamin E added 209 1.0 container 0 82 0.15
Beverages, Hi-C Flashin' Fruit Punch 200 6.75 fl oz 0 90 --
Beverages, KELLOGG'S SPECIAL K20, protein water mix 14.5 1.0 packet 5.1 55 0.09
Beverages, KELLOGG'S, SPECIAL K Protein Shake 296 1.0 serving 9.47 189 4.74
Beverages, MONSTER energy drink, low carb 240 8.0 fl oz 0 12 --
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 237 1.0 bottle 12.75 327 --
Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS , nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added 337 11.0 fl oz 13.01 152 5.02
Beverages, nutritional shake mix, high protein, powder 10 1.0 tbsp 5.36 39 1.07
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 250 1.0 can 0 38 --
Beverages, Orange juice, light, No pulp 240 8.0 fl oz 0.5 50 0
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 30.5 1.0 fl oz 0 8 --
Beverages, PEPSICO, SoBe Lifewater 240 8.0 fl oz 0 12 --
Beverages, PEPSICOLA, SOBE Energize Energy Juice Drinks 240 8.0 fl oz 0 108 --
Beverages, Powerade Zero Ion4, calorie-free, assorted flavors 237 8.0 fl oz 0 -- --
Beverages, Protein powder soy based 45 1.0 scoop 25 175 2.5
Beverages, Protein powder whey based 32 0.33 cup 25 113 0.5
Beverages, QUAKER OATS, Propel Zero, fruit-flavored, non-carbonated 30 1.0 fluid ounce 0 2 --
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 295 1.0 bottle 19.44 171 8.5
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan 26 1.0 scoop 7.25 96 3.02
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 26 1.0 scoop 2.11 99 3.47
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 295 1.0 bottle 9.79 168 5.69
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 246 1.0 serving 8 oz 0.74 113 0.02
Beverages, Whey protein powder isolate 86 3.0 scoop 50 309 1
Biscuits, mixed grain, refrigerated dough 28.35 1.0 oz 1.73 75 1.59
Biscuits, plain or buttermilk, dry mix 120 1.0 cup, purchased 9.6 514 18.48
Biscuits, plain or buttermilk, dry mix, prepared 28.35 1.0 oz 2.07 95 3.43
Biscuits, plain or buttermilk, frozen, baked 28.35 1.0 oz 1.76 96 3.13
Biscuits, plain or buttermilk, prepared from recipe 28.35 1.0 oz 1.98 100 4.62
Biscuits, plain or buttermilk, refrigerated dough, higher fat 58 1.0 biscuit 3.86 178 6.14
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 28.35 1.0 oz 2.09 92 2.79
Biscuits, plain or buttermilk, refrigerated dough, lower fat 58 1.0 serving 1 biscuit 3.89 157 4.54
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 28.35 1.0 oz 2.21 85 1.47
Bison, ground, grass-fed, cooked 85 3.0 oz 21.63 152 7.33
Bison, ground, grass-fed, raw 85 1.0 patty (cooked from 4 oz raw) 17.2 124 6.13
Blackberries, canned, heavy syrup, solids and liquids 256 1.0 cup 3.35 236 0.36
Blackberries, frozen, unsweetened 151 1.0 cup, unthawed 1.78 97 0.65
Blackberries, raw 144 1.0 cup 2 62 0.71
Blackberries, wild, raw (Alaska Native) 157 1.0 cup 1.32 82 1.68
Blackberry juice, canned 250 1.0 cup 0.75 95 1.5
Blood sausage 100 4.0 slices 14.6 379 34.5
Blueberries, canned, heavy syrup, solids and liquids 256 1.0 cup 1.66 225 0.84
Blueberries, canned, light syrup, drained 244 1.0 cup 2.54 215 0.98
Blueberries, dried, sweetened 40 0.25 cup 1 127 --
Blueberries, frozen, sweetened 230 1.0 cup, thawed 0.92 196 0.3
Blueberries, frozen, unsweetened 155 1.0 cup, unthawed 0.65 79 0.99
Blueberries, raw 148 1.0 cup 1.1 84 0.49
Blueberries, wild, canned, heavy syrup, drained 319 1.0 cup 1.79 341 1.08
Blueberries, wild, frozen 140 1.0 cup, frozen 0 80 0.22
Bockwurst, pork, veal, raw 91 1.0 sausage 12.77 274 23.54
Bologna, beef 30 1.0 slice 3.27 90 7.84
Bologna, beef and pork 100 3.527 oz 15.2 308 24.59
Bologna, beef and pork, low fat 138 1.0 cup pieces 15.87 317 26.63
Bologna, beef, low fat 28 1.0 slice 3.3 57 4.14
Bologna, chicken, pork 28 1.0 serving 2.89 94 8.57
Bologna, chicken, pork, beef 28 1.0 serving 3.17 76 6.36
Bologna, chicken, turkey, pork 28 1.0 serving 2.77 83 7.33
Bologna, meat and poultry 33 1.0 slice 3.45 94 8.1
Bologna, pork 28 1.0 slice, medium (4-1/2" dia x 1/8"" thick) (1 oz)" 4.28 69 5.56
Bologna, pork and turkey, lite 56 1.0 serving 2 oz 7.31 118 8.99
Bologna, pork, turkey and beef 28.35 1.0 oz 3.28 95 8.29
Bologna, turkey 28 0.99 oz 1 serving 3.2 59 4.49
Borage, raw 89 1.0 cup (1" pieces)" 1.6 19 0.62
Boysenberries, canned, heavy syrup 256 1.0 cup 2.53 225 0.31
Boysenberries, frozen, unsweetened 132 1.0 cup, unthawed 1.45 66 0.34
Bratwurst, beef and pork, smoked 66 1.0 serving 2.33 oz 8.05 196 17.38
Bratwurst, chicken, cooked 84 1.0 serving 2.96 oz 16.33 148 8.69
Bratwurst, pork, beef and turkey, lite, smoked 66 1.0 serving 2.33 oz 9.54 123 8.93
Bratwurst, pork, cooked 85 1.0 link cooked 11.66 283 24.8
Bratwurst, veal, cooked 84 1.0 serving 2.96 oz 11.75 286 26.63
Braunschweiger (a liver sausage), pork 28.35 1.0 oz 4.11 93 8.08
Bread crumbs, dry, grated, plain 28.35 1.0 oz 3.78 112 1.5
Bread crumbs, dry, grated, seasoned 28.35 1.0 oz 4.01 109 1.55
Bread sticks, plain 46 1.0 cup, small pieces 5.52 190 4.37
Bread stuffing, bread, dry mix 28.35 1.0 oz 3.12 109 0.96
Bread stuffing, bread, dry mix, prepared 28.35 1.0 oz 0.91 50 2.44
Bread stuffing, cornbread, dry mix 28.35 1.0 oz 2.84 110 1.19
Bread stuffing, cornbread, dry mix, prepared 28.35 1.0 oz 0.82 51 2.49
Bread, banana, prepared from recipe, made with margarine 28.35 1.0 oz 1.22 92 2.98
Bread, boston brown, canned 28.35 1.0 oz 1.47 55 0.43
Bread, chapati or roti, plain, commercially prepared 68 1.0 piece 7.65 202 5.07
Bread, chapati or roti, whole wheat, frozen 43 1.0 piece 3.38 129 3.96
Bread, cheese 48 1.0 slice 5 196 10
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 28.35 1.0 oz 1.98 119 3.46
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 51 1.0 muffin 3.37 168 4.89
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 28.35 1.0 oz 1.98 119 3.46
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 1.9 75 2.01
Bread, cracked-wheat 28.35 1.0 oz 2.47 74 1.11
Bread, egg 28.35 1.0 oz 2.69 81 1.7
Bread, egg, toasted 28.35 1.0 oz 2.98 89 1.87
Bread, french or vienna (includes sourdough) 28.35 1.0 oz 3.33 82 0.52
Bread, french or vienna, toasted (includes sourdough) 28.35 1.0 oz 3.69 90 0.61
Bread, irish soda, prepared from recipe 28.35 1.0 oz 1.87 82 1.42
Bread, italian 28.35 1.0 oz 2.49 77 0.99
Bread, kneel down (Navajo) 28.35 1.0 oz 1.22 55 0.63
Bread, Multi-Grain (includes whole-grain) 28.35 1.0 oz 3.79 75 1.2
Bread, Multi-Grain, toasted (includes whole-grain) 28.35 1.0 oz 4.12 82 1.3
Bread, naan (Indian bread), plain, commercially prepared, refrigerated 90 1.0 piece 8.66 262 5.09
Bread, naan (Indian bread), whole wheat, refrigerated 106 1.0 piece 10.81 303 7.1
Bread, oat bran 28.35 1.0 oz 2.95 67 1.25
Bread, oat bran, toasted 28.35 1.0 oz 3.23 73 1.36
Bread, oatmeal 28.35 1.0 oz 2.38 76 1.25
Bread, oatmeal, toasted 28.35 1.0 oz 2.61 83 1.36
Bread, pan dulce, sweet yeast bread 63 1.0 slice (average weight of 1 slice) 5.93 231 7.3
Bread, paratha (Indian bread), whole wheat, frozen 79 1.0 piece 5.02 258 10.43
Bread, pita, white, enriched 60 1.0 pita, large (6-1/2" dia)" 5.46 165 0.72
Bread, pita, white, unenriched 28.35 1.0 oz 2.58 78 0.34
Bread, pita, whole-wheat 64 1.0 pita, large (6-1/2" dia)" 6.27 170 1.66
Bread, potato 32 1.0 slice 4 85 1
Bread, pound cake type, pan de torta salvadoran 55 1.0 serving 3.88 214 9.6
Bread, protein (includes gluten) 28.35 1.0 oz 3.43 69 0.62
Bread, protein, toasted (includes gluten) 28.35 1.0 oz 3.74 77 0.68
Bread, pumpernickel 28.35 1.0 oz 2.47 71 0.88
Bread, pumpernickel, toasted 28.35 1.0 oz 2.69 78 0.96
Bread, raisin, enriched 28.35 1.0 oz 2.24 78 1.25
Bread, raisin, toasted, enriched 28.35 1.0 oz 2.44 84 1.36
Bread, raisin, unenriched 28.35 1.0 oz 2.24 78 1.25
Bread, reduced-calorie, oat bran 28.35 1.0 oz 2.27 57 0.91
Bread, reduced-calorie, oat bran, toasted 28.35 1.0 oz 2.69 68 1.08
Bread, reduced-calorie, oatmeal 28.35 1.0 oz 2.15 60 0.99
Bread, reduced-calorie, rye 28.35 1.0 oz 2.58 58 0.82
Bread, reduced-calorie, wheat 28.35 1.0 oz 3.78 62 0.83
Bread, reduced-calorie, white 28.35 1.0 oz 2.47 59 0.71
Bread, rice bran 28.35 1.0 oz 2.52 69 1.3
Bread, rice bran, toasted 28.35 1.0 oz 2.75 75 1.42
Bread, roll, Mexican, bollilo 98 1.0 piece 10.44 312 5.68
Bread, rye 28.35 1.0 oz 2.41 73 0.94
Bread, rye, toasted 28.35 1.0 oz 2.66 81 1.02
Bread, salvadoran sweet cheese (quesadilla salvadorena) 55 1.0 serving (approximate serving size) 3.92 206 9.42
Bread, wheat 28.35 1.0 oz 2.94 77 0.98
Bread, wheat bran 28.35 1.0 oz 2.49 70 0.96
Bread, wheat germ 28.35 1.0 oz 2.72 74 0.82
Bread, wheat germ, toasted 28.35 1.0 oz 3.03 83 0.94
Bread, wheat, toasted 28.35 1.0 oz 3.67 89 1.21
Bread, wheat, white wheat 28 1.0 slice 2.98 67 0.6
Bread, white, commercially prepared (includes soft bread crumbs) 28 1.0 slice 2.56 74 0.89
Bread, white, commercially prepared, low sodium, no salt 28.35 1.0 oz 2.32 76 1.02
Bread, white, commercially prepared, toasted 28.35 1.0 oz 2.55 83 1.13
Bread, white, commercially prepared, toasted, low sodium no salt 28.35 1.0 oz 2.55 83 1.13
Bread, white, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 2.24 81 1.62
Bread, white, prepared from recipe, made with nonfat dry milk 28.35 1.0 oz 2.18 78 0.74
Bread, whole-wheat, commercially prepared 32 1.0 slice 3.98 81 1.12
Bread, whole-wheat, commercially prepared, toasted 28.35 1.0 oz 4.61 87 1.15
Bread, whole-wheat, prepared from recipe 28.35 1.0 oz 2.38 79 1.53
Bread, whole-wheat, prepared from recipe, toasted 28.35 1.0 oz 2.61 86 1.67
Breadfruit, raw 220 1.0 cup 2.35 227 0.51
Breakfast bar, corn flake crust with fruit 28.35 1.0 oz 1.25 107 2.13
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 43 1.0 bar 4.21 200 7.57
Breakfast tart, low fat 52 1.0 tart 2.07 193 3.11
Broadbeans (fava beans), mature seeds, canned 256 1.0 cup 14 182 0.56
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 170 1.0 cup 12.92 187 0.68
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 170 1.0 cup 12.92 187 0.68
Broadbeans (fava beans), mature seeds, raw 150 1.0 cup 39.18 512 2.3
Broadbeans, immature seeds, raw 109 1.0 cup 6.1 78 0.65
Broccoli raab, cooked 85 1.0 NLEA serving 3.26 28 0.44
Broccoli raab, raw 40 1.0 cup chopped 1.27 9 0.2
Broccoli, chinese, cooked 88 1.0 cup 1 19 0.63
Broccoli, cooked, boiled, drained, with salt 78 0.5 cup, chopped 1.86 27 0.32
Broccoli, cooked, boiled, drained, without salt 78 0.5 cup, chopped 1.86 27 0.32
Broccoli, flower clusters, raw 71 1.0 cup flowerets 2.12 20 0.25
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 184 1.0 cup 5.7 52 0.22
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 184 1.0 cup 5.7 52 0.22
Broccoli, frozen, chopped, unprepared 156 1.0 cup 4.38 41 0.45
Broccoli, frozen, spears, cooked, boiled, drained, with salt 92 0.5 cup 2.85 26 0.1
Broccoli, frozen, spears, cooked, boiled, drained, without salt 92 0.5 cup 2.85 26 0.1
Broccoli, frozen, spears, unprepared 95 0.33 package (10 oz) 2.91 28 0.32
Broccoli, raw 91 1.0 cup chopped 2.57 31 0.34
Broccoli, stalks, raw 114 1.0 stalk 3.4 32 0.4
Brotwurst, pork, beef, link 70 1.0 link 10.01 226 19.46
Brussels sprouts, cooked, boiled, drained, with salt 21 1.0 sprout 0.54 8 0.1
Brussels sprouts, cooked, boiled, drained, without salt 21 1.0 sprout 0.54 8 0.1
Brussels sprouts, frozen, cooked, boiled, drained, with salt 155 1.0 cup 5.64 65 0.6
Brussels sprouts, frozen, cooked, boiled, drained, without salt 155 1.0 cup 5.64 65 0.6
Brussels sprouts, frozen, unprepared 95 0.33 package (10 oz) 3.59 39 0.39
Brussels sprouts, raw 88 1.0 cup 2.97 38 0.26
Buckwheat 170 1.0 cup 22.52 583 5.78
Buckwheat flour, whole-groat 120 1.0 cup 15.14 402 3.72
Buckwheat groats, roasted, cooked 168 1.0 cup 5.68 155 1.04
Buckwheat groats, roasted, dry 164 1.0 cup 19.24 567 4.44
Bulgur, cooked 182 1.0 cup 5.61 151 0.44
Bulgur, dry 140 1.0 cup 17.21 479 1.86
Burdock root, cooked, boiled, drained, with salt 125 1.0 cup (1" pieces)" 2.61 110 0.18
Burdock root, cooked, boiled, drained, without salt 125 1.0 cup (1" pieces)" 2.61 110 0.18
Burdock root, raw 118 1.0 cup (1" pieces)" 1.81 85 0.18
BURGER KING, Cheeseburger 133 1.0 item 19.38 380 19.7
BURGER KING, Chicken Strips 14.3 1.0 strip 2.21 46 2.99
BURGER KING, CROISSAN'WICH with Egg and Cheese 110 1.0 item 11.38 311 17.36
BURGER KING, CROISSAN'WICH with Sausage and Cheese 131 1.0 item 17.99 493 33.34
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese 171 1.0 sandwich 20.67 527 37.24
BURGER KING, Double Cheeseburger 162 1.0 sandwich 27.26 457 26.13
BURGER KING, DOUBLE WHOPPER, no cheese 374 1.0 item 52.14 942 58.57
BURGER KING, DOUBLE WHOPPER, with cheese 399 1.0 item 57.74 1061 68.07
BURGER KING, French Fries 74 1.0 small serving 2.39 207 9.24
BURGER KING, French Toast Sticks 21 1.0 stick 1.26 73 3.73
BURGER KING, Hamburger 99 1.0 sandwich 14.7 258 10.44
BURGER KING, Hash Brown Rounds 77 1.0 serving small 2.21 284 18.75
BURGER KING, Onion Rings 91 1.0 small 3.51 379 22.96
BURGER KING, Original Chicken Sandwich 199 1.0 sandwich 24.16 569 29.23
BURGER KING, Premium Fish Sandwich 220 1.0 sandwich 22.64 572 27.39
BURGER KING, Vanilla Shake 25 1.0 fluid ounce 0.8 42 2.18
BURGER KING, WHOPPER, no cheese 291 1.0 item 31.25 678 37.36
BURGER KING, WHOPPER, with cheese 316 1.0 item 35.36 790 48.44
Burrito, bean and cheese, frozen 129 1.0 burrito 9.12 285 8.13
Burrito, beef and bean, frozen 139 1.0 burrito frozen 10.09 332 13.36
Burrito, beef and bean, microwaved 116 1.0 burrito cooked 10.13 346 13.85
BUTCHER BOY MEATS, INC., Turkey Franks 56 1.0 serving 7.53 134 10.18
Butter oil, anhydrous 12.8 1.0 tbsp 0.04 112 12.73
Butter replacement, without fat, powder 80 1.0 cup 1.6 298 0.8
Butter, light, stick, with salt 14 1.0 tablespoon 0.46 71 7.71
Butter, light, stick, without salt 14 1.0 tablespoon 0.46 70 7.71
Butter, salted 5 1.0 pat (1 sq, 1/3 inch high) 0.04 36 4.06
Butter, whipped, with salt 3.8 1.0 pat (1 sq, 1/3 inch high) 0.03 27 3.08
Butter, without salt 5 1.0 pat (1 sq, 1/3 inch high) 0.04 36 4.06
Butterbur, (fuki), raw 94 1.0 cup 0.37 13 0.04
Butterbur, canned 124 1.0 cup, chopped 0.14 4 0.16


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