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Protein, Fat, and Calories of foods by name: P

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z



Protein, Fat, and Calories of Foods Starting with P

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
P REGO Pasta, Roasted Garlic and Herb Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 90 3
PACE, Chipotle Chunky Salsa 32 1.0 serving 0 8 --
PACE, Cilantro Chunky Salsa 32 1.0 serving 0 8 --
PACE, Diced Green Chilies 30 2.0 tbsp 0 8 --
PACE, Dry Taco Seasoning Mix 5.3 2.0 tbsp (1 serving) 0 10 --
PACE, Enchilada Sauce 60 0.25 cup 1 24 0
PACE, Green Taco Sauce 16 1.0 serving 0 4 --
PACE, Jalapenos Nacho Sliced Peppers 30 1.0 oz 0 4 --
PACE, Lime & Garlic Chunky Salsa 32 1.0 serving 0 12 --
PACE, Organic Picante Sauce 32 1.0 serving 0 8 --
PACE, Picante Sauce 32 1.0 serving 0 8 --
PACE, Pico De Gallo 32 1.0 serving 0 10 --
PACE, Red Taco Sauce 16 1.0 tbsp 0 8 --
PACE, Salsa Refried Beans 120 0.5 cup 4 72 0
PACE, Salsa Verde 32 1.0 serving 0 15 0.5
PACE, Spicy Jalapeno Refried Beans 120 0.5 cup 5 76 0
PACE, Tequila Lime Salsa 32 1.0 serving 0 15 --
PACE, Thick & Chunky Salsa 32 1.0 serving 0 8 --
PACE, Traditional Refried Beans 120 0.5 cup 5 80 0
PACE, Triple Pepper Salsa 32 1.0 serving 1 15 0
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour 42 1.0 piece (1 serving) 3.7 187 6.77
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 28.35 1.0 oz 1.48 66 1.94
Pancakes, blueberry, prepared from recipe 28.35 1.0 oz 1.73 63 2.61
Pancakes, buckwheat, dry mix, incomplete 28.35 1.0 oz 3.09 96 0.77
Pancakes, buttermilk, prepared from recipe 28.35 1.0 oz 1.93 64 2.64
Pancakes, plain, dry mix, complete (includes buttermilk) 52 0.333 cup 5.08 191 1.61
Pancakes, plain, dry mix, complete, prepared 28.35 1.0 oz 1.47 55 0.71
Pancakes, plain, dry mix, incomplete (includes buttermilk) 28.35 1.0 oz 2.84 101 0.48
Pancakes, plain, dry mix, incomplete, prepared 28.35 1.0 oz 2.21 62 2.18
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 28.35 1.0 oz 1.67 68 1.34
Pancakes, plain, prepared from recipe 28.35 1.0 oz 1.81 64 2.75
Pancakes, plain, reduced fat 105 1.0 serving 3 pancakes 6 282 2
Pancakes, special dietary, dry mix 28.35 1.0 oz 2.52 99 0.4
Pancakes, whole-wheat, dry mix, incomplete 28.35 1.0 oz 3.63 98 0.43
Pancakes, whole-wheat, dry mix, incomplete, prepared 28.35 1.0 oz 2.41 59 1.84
PAPA JOHN'S 14" Cheese Pizza Original Crust" 117 13.49 304 10.82
PAPA JOHN'S 14" Cheese Pizza Thin Crust" 87 10.69 257 13.62
PAPA JOHN'S 14" Pepperoni Pizza Original Crust" 123 14.72 338 14.59
PAPA JOHN'S 14" The Works Pizza Original Crust" 153 15.71 367 15.62
Papaya nectar, canned 250 1.0 cup 0.42 142 0.38
Papaya, canned, heavy syrup, drained 39 1.0 piece 0.05 80 0.21
Papayas, raw 145 1.0 cup 1" pieces" 0.68 62 0.38
Parmesan cheese topping, fat free 5 1.0 tablespoon 2 18 0.25
Parsley, freeze-dried 0.4 1.0 tbsp 0.13 1 0.02
Parsley, fresh 60 1.0 cup chopped 1.78 22 0.47
Parsnips, cooked, boiled, drained, with salt 78 0.5 cup slices 1.03 55 0.23
Parsnips, cooked, boiled, drained, without salt 78 0.5 cup slices 1.03 55 0.23
Parsnips, raw 133 1.0 cup slices 1.6 100 0.4
Passion-fruit juice, purple, raw 247 1.0 cup 0.96 126 0.12
Passion-fruit juice, yellow, raw 247 1.0 cup 1.65 148 0.44
Passion-fruit, (granadilla), purple, raw 236 1.0 cup 5.19 229 1.65
Pasta mix, classic beef, unprepared 122 1.0 package 15.03 432 2.17
Pasta mix, classic cheeseburger macaroni, unprepared 123 1.0 package 14.27 429 2.31
Pasta mix, Italian four cheese lasagna, unprepared 117 1.0 package 14.66 415 3.16
Pasta mix, Italian lasagna, unprepared 141 1.0 package 15.37 502 2.78
Pasta with Sliced Franks in Tomato Sauce, canned entree 252 1.0 serving (1 cup) 11.01 227 6
Pasta with tomato sauce, no meat, canned 252 1.0 serving (1 NLEA serving) 5.59 176 1.11
Pasta, corn, cooked 140 1.0 cup 3.68 176 1.02
Pasta, corn, dry 105 1.0 cup 7.83 375 2.18
Pasta, fresh-refrigerated, plain, as purchased 128 4.5 oz 14.48 369 2.94
Pasta, fresh-refrigerated, plain, cooked 57 2.0 oz 2.94 75 0.6
Pasta, fresh-refrigerated, spinach, as purchased 128 4.5 oz 14.41 370 2.69
Pasta, fresh-refrigerated, spinach, cooked 57 2.0 oz 2.88 74 0.54
Pasta, homemade, made with egg, cooked 57 2.0 oz 3.01 74 0.99
Pasta, homemade, made without egg, cooked 57 2.0 oz 2.49 71 0.56
Pastrami, beef, 98% fat-free 57 1.0 serving 6 slices 11.17 54 0.66
Pastrami, turkey 57 2.0 slices 9.29 79 3.54
Pastry, Pastelitos de Guava (guava pastries) 86 1.0 piece 4.71 326 15.91
Pate de foie gras, canned (goose liver pate), smoked 13 1.0 tbsp 1.48 60 5.7
Pate, chicken liver, canned 13 1.0 tbsp 1.75 26 1.7
Pate, goose liver, smoked, canned 13 1.0 tbsp 1.48 60 5.7
Pate, liver, not specified, canned 13 1.0 tbsp 1.85 41 3.64
Pate, truffle flavor 56 1.0 serving 2 oz 6.27 183 15.96
Peach nectar, canned, with added ascorbic acid 249 1.0 cup 0.67 134 0.05
Peach nectar, canned, without added ascorbic acid 249 1.0 cup 0.67 134 0.05
Peaches, canned, extra heavy syrup pack, solids and liquids 262 1.0 cup, halves or slices 1.23 252 0.08
Peaches, canned, extra light syrup, solids and liquids 247 1.0 cup, halves or slices 0.99 104 0.25
Peaches, canned, heavy syrup pack, solids and liquids 262 1.0 cup 1.18 194 0.26
Peaches, canned, heavy syrup, drained 222 1.0 cup 1.15 160 0.4
Peaches, canned, juice pack, solids and liquids 250 1.0 cup 1.58 110 0.08
Peaches, canned, light syrup pack, solids and liquids 251 1.0 cup, halves or slices 1.13 136 0.08
Peaches, canned, water pack, solids and liquids 244 1.0 cup, halves or slices 1.07 59 0.15
Peaches, dehydrated (low-moisture), sulfured, stewed 242 1.0 cup 4.86 322 1.02
Peaches, dehydrated (low-moisture), sulfured, uncooked 116 1.0 cup 5.67 377 1.19
Peaches, dried, sulfured, stewed, with added sugar 270 1.0 cup 2.86 278 0.59
Peaches, dried, sulfured, stewed, without added sugar 258 1.0 cup 2.99 199 0.64
Peaches, dried, sulfured, uncooked 160 1.0 cup, halves 5.78 382 1.22
Peaches, frozen, sliced, sweetened 250 1.0 cup, thawed 1.58 235 0.32
Peaches, raw 154 1.0 cup slices 1.4 60 0.38
Peaches, spiced, canned, heavy syrup pack, solids and liquids 242 1.0 cup, whole 0.99 182 0.24
Peanut butter with omega-3, creamy 16 1.0 tbsp 3.92 97 8.67
Peanut butter, chunk style, with salt 32 2.0 tbsp 7.7 188 15.98
Peanut butter, chunk style, without salt 32 2.0 tbsp 7.7 188 15.98
Peanut butter, chunky, vitamin and mineral fortified 32 2.0 tbsp 8.34 190 16.47
Peanut butter, reduced sodium 16 1.0 tbsp 3.84 94 7.98
Peanut butter, smooth style, with salt 32 2.0 tbsp 8.03 188 16.12
Peanut butter, smooth style, without salt 32 2.0 tbsp 8.03 188 16.12
Peanut butter, smooth, reduced fat 36 2.0 tablespoon 9.32 187 12.24
Peanut butter, smooth, vitamin and mineral fortified 32 2.0 tbsp 8.23 189 16.26
Peanut flour, defatted 60 1.0 cup 31.32 196 0.33
Peanut flour, low fat 60 1.0 cup 20.28 257 13.14
Peanut spread, reduced sugar 31 2.0 tbsp 7.69 202 17.02
Peanuts, all types, cooked, boiled, with salt 63 1.0 cup in shell, edible yield 8.5 200 13.87
Peanuts, all types, dry-roasted, with salt 28.35 1.0 oz 6.71 166 14.08
Peanuts, all types, dry-roasted, without salt 146 1.0 cup 34.57 854 72.5
Peanuts, all types, oil-roasted, with salt 144 1.0 cup, chopped 40.36 863 75.6
Peanuts, all types, oil-roasted, without salt 144 1.0 cup, 40.36 863 75.6
Peanuts, all types, raw 146 1.0 cup 37.67 828 71.89
Peanuts, spanish, oil-roasted, with salt 147 1.0 cup 41.17 851 72.09
Peanuts, spanish, oil-roasted, without salt 147 1.0 cup 41.17 851 72.09
Peanuts, spanish, raw 146 1.0 cup 38.18 832 72.42
Peanuts, valencia, oil-roasted, with salt 144 1.0 cup 38.94 848 73.79
Peanuts, valencia, oil-roasted, without salt 144 1.0 cup 38.94 848 73.79
Peanuts, valencia, raw 146 1.0 cup 36.63 832 69.47
Peanuts, virginia, oil-roasted, with salt 143 1.0 cup 36.99 827 69.53
Peanuts, virginia, oil-roasted, without salt 143 1.0 cup 36.99 827 69.53
Peanuts, virginia, raw 146 1.0 cup 36.78 822 71.18
Pear nectar, canned, with added ascorbic acid 250 1.0 cup 0.28 150 0.02
Pear nectar, canned, without added ascorbic acid 250 1.0 cup 0.28 150 0.02
Pears, asian, raw 122 1.0 fruit 2-1/4" high x 2-1/2"" dia" 0.61 51 0.28
Pears, canned, extra heavy syrup pack, solids and liquids 266 1.0 cup, halves 0.51 258 0.35
Pears, canned, extra light syrup pack, solids and liquids 247 1.0 cup, halves 0.74 116 0.25
Pears, canned, heavy syrup pack, solids and liquids 266 1.0 cup 0.53 197 0.35
Pears, canned, heavy syrup, drained 201 1.0 cup 0.48 149 0.36
Pears, canned, juice pack, solids and liquids 248 1.0 cup, halves 0.84 124 0.17
Pears, canned, light syrup pack, solids and liquids 251 1.0 cup, halves 0.48 143 0.08
Pears, canned, water pack, solids and liquids 244 1.0 cup, halves 0.46 71 0.07
Pears, dried, sulfured, stewed, with added sugar 280 1.0 cup, halves 2.41 392 0.81
Pears, dried, sulfured, stewed, without added sugar 255 1.0 cup, halves 2.32 324 0.79
Pears, dried, sulfured, uncooked 180 1.0 cup, halves 3.37 472 1.13
Pears, raw 140 1.0 cup, slices 0.5 80 0.2
Pears, raw, bartlett 140 1.0 cup, sliced 0.55 88 0.22
Pears, raw, bosc 140 1.0 cup, sliced 0.5 94 0.13
Pears, raw, green anjou 140 1.0 cup, sliced 0.62 92 0.14
Pears, raw, red anjou 126 1.0 small 0.42 78 0.18
Peas and carrots, canned, no salt added, solids and liquids 255 1.0 cup 5.53 97 0.69
Peas and carrots, canned, regular pack, solids and liquids 255 1.0 cup 5.53 97 0.69
Peas and carrots, frozen, cooked, boiled, drained, with salt 80 0.5 cup 2.47 38 0.34
Peas and carrots, frozen, cooked, boiled, drained, without salt 278 1.0 package (10 oz) yields 8.59 133 1.17
Peas and carrots, frozen, unprepared 70 0.5 cup 2.38 37 0.33
Peas and onions, canned, solids and liquids 120 1.0 cup 3.94 61 0.46
Peas and onions, frozen, cooked, boiled, drained, with salt 180 1.0 cup 4.57 81 0.36
Peas and onions, frozen, cooked, boiled, drained, without salt 180 1.0 cup 4.57 81 0.36
Peas and onions, frozen, unprepared 69 0.5 cup 2.75 48 0.22
Peas, edible-podded, boiled, drained, without salt 160 1.0 cup 5.23 67 0.37
Peas, edible-podded, cooked, boiled, drained, with salt 160 1.0 cup 5.23 64 0.37
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 160 1.0 cup 5.6 80 0.61
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 160 1.0 cup 5.6 83 0.61
Peas, edible-podded, frozen, unprepared 144 1.0 cup 4.03 60 0.43
Peas, edible-podded, raw 98 1.0 cup, chopped 2.74 41 0.2
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 175 1.0 cup 7.82 119 1.4
Peas, green, canned, drained solids, rinsed in tap water 257 1.0 can 11.13 182 2.44
Peas, green, canned, no salt added, drained solids 85 0.5 cup 3.76 59 0.3
Peas, green, canned, no salt added, solids and liquids 124 0.5 cup 3.96 66 0.37
Peas, green, canned, regular pack, solids and liquids 124 0.5 cup 3.73 72 0.6
Peas, green, canned, seasoned, solids and liquids 227 1.0 cup 7.01 114 0.61
Peas, green, cooked, boiled, drained, with salt 160 1.0 cup 8.58 134 0.35
Peas, green, cooked, boiled, drained, without salt 160 1.0 cup 8.58 134 0.35
Peas, green, frozen, cooked, boiled, drained, with salt 80 0.5 cup 4.12 62 0.22
Peas, green, frozen, cooked, boiled, drained, without salt 80 0.5 cup 4.12 62 0.22
Peas, green, frozen, unprepared 134 1.0 cup 6.99 103 0.54
Peas, green, raw 145 1.0 cup 7.86 117 0.58
Peas, mature seeds, sprouted, raw 120 1.0 cup 10.56 149 0.82
Peas, split, mature seeds, cooked, boiled, with salt 196 1.0 cup 16.35 227 0.76
Peas, split, mature seeds, cooked, boiled, without salt 196 1.0 cup 16.35 231 0.76
Peas, split, mature seeds, raw 197 1.0 cup 48.36 672 2.29
Pectin, unsweetened, dry mix 50 1.0 package (1.75 oz) 0.15 162 --
Pepeao, dried 24 1.0 cup 1.16 72 0.11
Pepper, banana, raw 124 1.0 cup 2.06 33 0.56
Peppered loaf, pork, beef 100 3.52 slices 17.3 149 6.37
Peppermint, fresh 0.1 2.0 leaves 0 0 0
Pepperoni, pork, beef 2 1.0 slice round 0.45 10 0.88
Peppers, ancho, dried 17 1.0 pepper 2.02 48 1.39
Peppers, chili, green, canned 139 1.0 cup 1 29 0.38
Peppers, hot chile, sun-dried 37 1.0 cup 3.91 120 2.15
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 73 1.0 pepper 0.66 15 0.07
Peppers, hot chili, green, raw 45 1.0 pepper 0.9 18 0.09
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 73 1.0 pepper 0.66 15 0.07
Peppers, hot chili, red, raw 45 1.0 pepper 0.84 18 0.2
Peppers, hungarian, raw 27 1.0 pepper 0.22 8 0.11
Peppers, jalapeno, canned, solids and liquids 136 1.0 cup, chopped 1.25 37 1.28
Peppers, jalapeno, raw 90 1.0 cup, sliced 0.82 26 0.33
Peppers, pasilla, dried 7 1.0 pepper 0.86 24 1.11
Peppers, serrano, raw 105 1.0 cup, chopped 1.83 34 0.46
Peppers, sweet, green, canned, solids and liquids 140 1.0 cup, halves 1.12 25 0.42
Peppers, sweet, green, cooked, boiled, drained, with salt 11.6 1.0 tbsp 0.11 3 0.02
Peppers, sweet, green, cooked, boiled, drained, without salt 135 1.0 cup, chopped or strips 1.24 38 0.27
Peppers, sweet, green, freeze-dried 0.4 1.0 tbsp 0.07 1 0.01
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 135 1.0 cup, chopped or strips 1.28 22 0.24
Peppers, sweet, green, frozen, chopped, unprepared 95 0.33 package (10 oz) 1.03 19 0.2
Peppers, sweet, green, raw 149 1.0 cup, chopped 1.28 30 0.25
Peppers, sweet, green, sauteed 115 1.0 cup chopped 0.9 146 13.63
Peppers, sweet, red, canned, solids and liquids 140 1.0 cup, halves 1.12 25 0.42
Peppers, sweet, red, cooked, boiled, drained, with salt 12 1.0 tbsp 0.11 3 0.02
Peppers, sweet, red, cooked, boiled, drained, without salt 135 1.0 cup, strips 1.24 38 0.27
Peppers, sweet, red, freeze-dried 0.4 1.0 tbsp 0.07 1 0.01
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 135 1.0 cup, chopped or strips 1.28 22 0.24
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 135 1.0 cup, chopped or strips 1.28 22 0.24
Peppers, sweet, red, frozen, chopped, unprepared 95 0.33 package (10 oz) 1.03 19 0.2
Peppers, sweet, red, raw 149 1.0 cup, chopped 1.48 46 0.45
Peppers, sweet, red, sauteed 106 1.0 cup chopped 1.1 141 13.52
Peppers, sweet, yellow, raw 186 1.0 pepper, large (3-3/4" long 1.86 50 0.39
Persimmons, japanese, dried 34 1.0 fruit without refuse 0.47 93 0.2
Persimmons, japanese, raw 168 1.0 fruit (2-1/2" dia)" 0.97 118 0.32
Persimmons, native, raw 25 1.0 fruit without refuse 0.2 32 0.1
Pheasant, breast, meat only, raw 85 3.0 oz 20.71 113 2.76
Pheasant, cooked, total edible 140 1.0 cup, chopped or diced 45.36 335 16.94
Pheasant, leg, meat only, raw 99 1.0 unit (yield from 1 lb ready-to-eat pheasant) 21.98 133 4.26
Pheasant, raw, meat and skin 85 3.0 oz 19.3 154 7.9
Pheasant, raw, meat only 85 3.0 oz 20.03 113 3.09
Phyllo dough 28.35 1.0 oz 2.01 85 1.7
Pickle and pimiento loaf, pork 38 1.0 slice 4.27 86 6.06
Pickle relish, hamburger 15 1.0 tbsp 0.09 19 0.08
Pickle relish, hot dog 15 1.0 tbsp 0.22 14 0.07
Pickle relish, sweet 15 1.0 tbsp 0.06 20 0.07
Pickles, chowchow, with cauliflower onion mustard, sweet 245 1.0 cup 3.68 296 2.2
Pickles, cucumber, dill or kosher dill 143 1.0 cup, chopped or diced 0.86 17 0.2
Pickles, cucumber, dill, low sodium 65 1.0 medium 0.4 12 0.12
Pickles, cucumber, sour 155 1.0 cup 0.51 17 0.31
Pickles, cucumber, sour, low sodium 143 1.0 cup, chopped or diced 0.47 16 0.29
Pickles, cucumber, sweet (includes bread and butter pickles) 160 1.0 cup, chopped 0.93 146 0.66
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 6 1.0 slice 0.02 7 0.02
Picnic loaf, pork, beef 28 1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)" 4.18 65 4.66
Pie Crust, Cookie-type, Chocolate, Ready Crust 182 1.0 crust 11.07 881 40.8
Pie Crust, Cookie-type, Graham Cracker, Ready Crust 28.35 1.0 oz 1.45 142 7.04
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 28 1.0 piece (1/8 of 9" crust)" 1.43 142 8.71
Pie crust, cookie-type, prepared from recipe, graham cracker, baked 30 1.0 piece (1/8 of 9" crust)" 1.26 148 7.47
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 30 1.0 piece (1/8 of 9" crust)" 1.23 145 7.32
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 129 1.0 cup 4.77 685 46.7
Pie crust, deep dish, frozen, baked, made with enriched flour 202 1.0 pie crust (average weight) 12.32 1052 64.32
Pie crust, deep dish, frozen, unbaked, made with enriched flour 225 1.0 pie crust (average weight) 12.42 1053 64.66
Pie crust, refrigerated, regular, baked 198 1.0 pie crust 6.75 1002 56.81
Pie crust, refrigerated, regular, unbaked 229 1.0 pie crust (average weight) 6.8 1019 58.3
Pie crust, standard-type, dry mix 28.35 1.0 oz 1.96 147 8.9
Pie crust, standard-type, dry mix, prepared, baked 20 1.0 piece (1/8 of 9" crust)" 1.34 100 6.08
Pie crust, standard-type, frozen, ready-to-bake, enriched 18 1.0 piece (1/8 of 9" crust)" 1.11 82 4.69
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 154 1.0 pie crust (average weight of 1 baked crust) 10.01 782 44.03
Pie crust, standard-type, frozen, ready-to-bake, unenriched 142 1.0 crust, single 9"" 5.54 649 41.46
Pie crust, standard-type, prepared from recipe, baked 23 1.0 piece (1/8 of 9" crust)" 1.47 121 7.96
Pie crust, standard-type, prepared from recipe, unbaked 24 1.0 piece (1/8 of 9" crust)" 1.37 113 7.39
Pie fillings, apple, canned 74 0.125 can 0.07 74 --
Pie fillings, blueberry, canned 151 1.0 serving 0.62 273 0.3
Pie fillings, canned, cherry 74 0.125 can 0.27 85 0.05
Pie fillings, cherry, low calorie 85 1.0 serving 0.7 45 0.14
Pie, apple, commercially prepared, enriched flour 28.35 1.0 oz 0.54 67 3.12
Pie, apple, commercially prepared, unenriched flour 28.35 1.0 oz 0.54 67 3.12
Pie, apple, prepared from recipe 28.35 1.0 oz 0.68 75 3.54
Pie, banana cream, prepared from mix, no-bake type 28.35 1.0 oz 0.96 71 3.66
Pie, banana cream, prepared from recipe 28.35 1.0 oz 1.25 76 3.86
Pie, blueberry, commercially prepared 28.35 1.0 oz 0.51 66 2.84
Pie, blueberry, prepared from recipe 28.35 1.0 oz 0.77 69 3.37
Pie, cherry, commercially prepared 28.35 1.0 oz 0.57 74 3.12
Pie, cherry, prepared from recipe 28.35 1.0 oz 0.79 77 3.46
Pie, chocolate creme, commercially prepared 120 1.0 serving .167 pie 4.98 424 26.89
Pie, chocolate mousse, prepared from mix, no-bake type 28.35 1.0 oz 0.99 74 4.37
Pie, coconut cream, prepared from mix, no-bake type 28.35 1.0 oz 0.79 78 4.99
Pie, coconut creme, commercially prepared 28.35 1.0 oz 0.6 84 4.71
Pie, coconut custard, commercially prepared 28.35 1.0 oz 1.67 74 3.74
Pie, Dutch Apple, Commercially Prepared 131 0.125 pie 1 pie (1/8 of 9" pie)" 2.84 380 15.06
Pie, egg custard, commercially prepared 28.35 1.0 oz 1.56 60 3.29
Pie, fried pies, cherry 28.35 1.0 oz 0.85 90 4.56
Pie, fried pies, fruit 28.35 1.0 oz 0.85 90 4.56
Pie, fried pies, lemon 28.35 1.0 oz 0.85 90 4.56
Pie, lemon meringue, commercially prepared 28.35 1.0 oz 0.43 76 2.47
Pie, lemon meringue, prepared from recipe 28.35 1.0 oz 1.08 81 3.66
Pie, mince, prepared from recipe 28.35 1.0 oz 0.74 82 3.06
Pie, peach 28.35 1.0 oz 0.54 63 2.84
Pie, pecan, commercially prepared 28.35 1.0 oz 1.28 115 4.73
Pie, pecan, prepared from recipe 28.35 1.0 oz 1.39 117 6.29
Pie, pumpkin, commercially prepared 28.35 1.0 oz 1.11 69 2.76
Pie, pumpkin, prepared from recipe 28.35 1.0 oz 1.28 58 2.64
Pie, vanilla cream, prepared from recipe 28.35 1.0 oz 1.36 79 4.08
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 168 1.0 cup 11.36 203 0.64
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 168 1.0 cup 11.36 203 0.64
Pigeon peas (red gram), mature seeds, raw 205 1.0 cup 44.48 703 3.05
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 153 1.0 cup 9.12 170 2.08
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 153 1.0 cup 9.12 170 2.08
Pigeonpeas, immature seeds, raw 154 1.0 cup 11.09 209 2.53
Piki bread, made from blue cornmeal (Hopi) 28 1.0 piece 2.54 109 2
PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 34 1.0 serving 2 104 4.5
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough 34 1.0 biscuit 2.09 100 3.86
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough 64 1.0 biscuit 4.1 151 1.79
PILLSBURY, Chocolate Chip Cookies, refrigerated dough 38 1.0 serving 2 cookies 1.45 171 8.08
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough 44 1.0 serving 1 roll with icing 1.91 145 4.96
PILLSBURY, Crusty French Loaf, refrigerated dough 52 1.0 serving 4.47 126 1.5
PILLSBURY, Traditional Fudge Brownie Mix, dry 30 1.0 serving 1.44 132 3.63
Pimento, canned 12 1.0 tbsp 0.13 3 0.04
Pineapple and grapefruit juice drink, canned 31.3 1.0 fl oz 0.06 15 0.03
Pineapple and orange juice drink, canned 31.3 1.0 fl oz 0.41 16 0
Pineapple juice, canned, unsweetened, with added ascorbic acid 250 1.0 cup 0.9 132 0.3
Pineapple juice, canned, unsweetened, without added ascorbic acid 250 1.0 cup 0.9 132 0.3
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 250 1.0 cup 1 128 0.08
Pineapple juice, frozen concentrate, unsweetened, undiluted 216 1.0 can (6 fl oz) 2.81 387 0.22
Pineapple, canned, extra heavy syrup pack, solids and liquids 260 1.0 cup, crushed, sliced, or chunks 0.88 216 0.29
Pineapple, canned, heavy syrup pack, solids and liquids 254 1.0 cup, crushed, sliced, or chunks 0.89 198 0.28
Pineapple, canned, juice pack, drained 181 1.0 cup, chunks 0.92 109 0.2
Pineapple, canned, juice pack, solids and liquids 249 1.0 cup, crushed, sliced, or chunks 1.05 149 0.2
Pineapple, canned, light syrup pack, solids and liquids 252 1.0 cup, crushed, sliced, or chunks 0.91 131 0.3
Pineapple, canned, water pack, solids and liquids 246 1.0 cup, crushed, sliced, or chunks 1.06 79 0.22
Pineapple, frozen, chunks, sweetened 245 1.0 cup, chunks 0.98 211 0.24
Pineapple, raw, all varieties 165 1.0 cup, chunks 0.89 82 0.2
Pineapple, raw, extra sweet variety 165 1.0 cup, chunks 0.87 84 0.18
Pineapple, raw, traditional varieties 165 1.0 cup, chunks 0.91 74 0.21
Pitanga, (surinam-cherry), raw 173 1.0 cup 1.38 57 0.69
Pizza rolls, frozen, unprepared 80 1.0 serving 6 rolls 6.98 262 7.98
Pizza, cheese topping, regular crust, frozen, cooked 81 1.0 serving 9 servings per 24 oz package 8.39 217 9.95
Pizza, cheese topping, rising crust, frozen, cooked 139 1.0 serving 6 servings per 29.25 oz package 17.19 361 12.2
Pizza, cheese topping, thin crust, frozen, cooked 69 1.0 slice 8.39 180 7.6
Pizza, meat and vegetable topping, regular crust, frozen, cooked 143 1.0 serving 5 servings per 24.2 oz package 16.13 395 20.63
Pizza, meat and vegetable topping, rising crust, frozen, cooked 170 1.0 serving 6 servings per 34.98 oz package 21.47 461 19.98
Pizza, pepperoni topping, regular crust, frozen, cooked 146 1.0 serving 16.37 432 22.19
Plains Pricklypear, broiled (Northern Plains Indians) 7.5 1.0 pad 0.03 7 0.02
Plains Pricklypear, raw (Northern Plains Indians) 19 1.0 pad peeled 0.02 8 0.02
Plantains, cooked 200 1.0 cup, mashed 1.58 232 0.36
Plantains, green, fried 118 1.0 cup 1.77 365 13.94
Plantains, raw 148 1.0 cup, sliced 1.92 181 0.55
Plantains, yellow, fried, Latino restaurant 169 1.0 cup 2.4 399 12.69
Plums, canned, heavy syrup, drained 183 1.0 cup, with pits, yields 0.81 163 0.26
Plums, canned, purple, extra heavy syrup pack, solids and liquids 261 1.0 cup, pitted 0.94 264 0.26
Plums, canned, purple, heavy syrup pack, solids and liquids 258 1.0 cup, pitted 0.93 230 0.26
Plums, canned, purple, juice pack, solids and liquids 252 1.0 cup, pitted 1.29 146 0.05
Plums, canned, purple, light syrup pack, solids and liquids 252 1.0 cup, pitted 0.93 159 0.25
Plums, canned, purple, water pack, solids and liquids 249 1.0 cup, pitted 0.97 102 0.02
Plums, dried (prunes), stewed, with added sugar 248 1.0 cup, pitted 2.7 308 0.55
Plums, dried (prunes), stewed, without added sugar 248 1.0 cup, pitted 2.38 265 0.4
Plums, dried (prunes), uncooked 174 1.0 cup, pitted 3.79 418 0.66
Plums, raw 165 1.0 cup, sliced 1.15 76 0.46
Plums, wild (Northern Plains Indians) 161 1.0 cup 0.69 147 0.27
Poi 240 1.0 cup 0.91 269 0.34
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 165 1.0 cup 3.79 33 0.66
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 165 1.0 cup 3.79 33 0.66
Pokeberry shoots, (poke), raw 160 1.0 cup 4.16 37 0.64
Polish sausage, pork 85 3.0 oz 11.98 277 24.41
Pomegranate juice, bottled 249 1.0 cup 0.37 134 0.72
Pomegranates, raw 87 0.5 cup arils (seed/juice sacs) 1.45 72 1.02
Popcorn, microwave, low fat and sodium 28.35 1.0 oz 3.57 122 2.69
Popcorn, microwave, regular (butter) flavor, made with palm oil 7.9 1.0 cup 0.69 43 2.45
Popcorn, sugar syrup/caramel, fat-free 28.35 1.0 oz 0.57 108 0.4
POPEYES, Biscuit 59 1.0 biscuit 3.45 241 14.47
POPEYES, Coleslaw 120 1.0 package 1.18 193 13.42
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading 192 1.0 breast, with skin 42.51 509 29.84
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 129 1.0 breast, without skin 35.76 201 5.64
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading 76 1.0 drumstick, with skin 15.53 223 14.55
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 44 1.0 drumstick, bone and skin removed 11.66 75 3.14
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 118 1.0 thigh, with skin 21.95 369 25.66
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed 73 1.0 thigh, without skin 17.5 139 7.5
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 57 1.0 wing, with skin 11.37 201 13.73
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 32 1.0 wing, without skin 9.25 73 3.51
POPEYES, Mild Chicken Strips, analyzed 2006 54 1.0 strip 10.37 146 7.03
POPEYES, Spicy Chicken Strips, analyzed 2006 53 1.0 strip 10.39 134 5.94
Popovers, dry mix, enriched 28.35 1.0 oz 2.95 105 1.22
Popovers, dry mix, unenriched 28.35 1.0 oz 2.95 105 1.22
Pork and turkey sausage, pre-cooked 57 1.0 serving 6.87 195 17.46
Pork sausage rice links, brown and serve, cooked 45 2.0 links 1 NLEA serving 6.16 183 16.93
Pork sausage, link/patty, cooked, pan-fried 27 1.0 patty 5 88 7.36
Pork sausage, link/patty, fully cooked, microwaved 30 1.0 patty 4.69 129 12.15
Pork sausage, link/patty, fully cooked, unheated 23 1.0 link 3.1 90 8.57
Pork sausage, link/patty, reduced fat, cooked, pan-fried 85 1.0 oz 17.8 227 17.27
Pork sausage, link/patty, reduced fat, unprepared 85 3.0 oz 14.24 184 14.07
Pork sausage, link/patty, unprepared 25 1.0 link 3.84 72 6.2
Pork, bacon, rendered fat, cooked 85 3.0 oz 0.06 763 84.58
Pork, cured, bacon, cooked, baked 8.1 1.0 slice cooked 2.89 44 3.5
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 8 1.0 slice cooked 2.96 43 3.34
Pork, cured, bacon, cooked, microwaved 9.1 1.0 slice cooked 3.55 43 3.1
Pork, cured, bacon, pre-sliced, cooked, pan-fried 11.5 1.0 slice 3.9 54 4.04
Pork, cured, bacon, unprepared 28 1.0 slice raw 3.53 117 11.11
Pork, cured, breakfast strips, cooked 85 3.0 oz 24.61 390 31.2
Pork, cured, breakfast strips, raw or unheated 85 3.0 oz 9.98 330 31.59
Pork, cured, canadian-style bacon, grilled 139 1.0 package (6 oz) yields 33.69 257 11.73
Pork, cured, feet, pickled 28.35 1.0 oz 3.3 40 2.84
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 17.08 137 7.28
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 28.35 1.0 oz 3.97 49 3.54
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 18.2 103 3.03
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 85 3.0 oz 13.12 81 2.96
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 15.83 170 11.36
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 28.35 1.0 oz 4.72 47 3.12
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 17.78 109 3.77
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 85 3.0 oz 15.85 77 1.59
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 85 1.0 serving (3 oz) 17.68 141 7.42
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 28.35 1.0 oz 4.46 46 3.05
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 85 1.0 serving (3 oz) 18.73 111 3.66
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 85 3.0 oz 14.77 81 1.95
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 85 1.0 serving (3 oz) 15.83 106 4.29
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 85 1.0 serving (3 oz) 16 101 3.48
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 15.1 107 4.66
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 28.35 1.0 oz whole 4.84 34 1.53
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 85 3.0 oz 15.29 99 3.73
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 85 3.0 oz 14.74 94 3.37
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 16.54 158 9.76
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 28.35 1.0 oz rump 4.56 51 3.44
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 18.09 111 4
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 28.35 1.0 oz 5.08 30 0.96
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 15.44 199 14.7
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 28.35 1.0 oz shank 4.05 69 5.67
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 18.44 112 3.78
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 85 3.0 oz 14.9 96 3.55
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 85 1.0 serving (3 oz) 16.87 132 6.61
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 28.35 1.0 oz 3.88 42 2.63
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 85 1.0 serving (3 oz) 17.76 104 3.09
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 85 3.0 oz 12.3 88 3.21
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 136 1.0 slice 20.51 169 6.98
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 138 1.0 slice 20.82 170 6.98
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 11.8 105 4.64
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 28.35 1.0 oz whole 3.98 33 1.41
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 85 1.0 serving (3 oz) 11.8 105 4.64
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 85 3.0 oz 11.96 99 4.13
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 19.1 150 7.98
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 28.35 1.0 oz rump 5.58 57 3.76
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 20.52 116 3.61
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 85 3.0 oz 19.3 104 2.95
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 19.45 162 9.29
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 28.35 1.0 oz shank 6.34 54 3.15
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 21.21 123 4.22
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 85 3.0 oz 21.34 110 2.83
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 85 1.0 serving (3 oz) 22.25 153 7.04
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 85 3.0 oz 19.4 135 6.29
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 85 1.0 serving (3 oz) 23.59 128 3.72
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 85 3.0 oz 20.69 105 2.44
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 85 1.0 serving (3 oz) 17.76 100 2.89
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 85 1.0 serving (3 oz) 17.81 99 2.69
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 145 1.0 slice 32.16 202 7.4
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 28.35 1.0 oz spiral slice 5.29 37 1.63
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 28.35 1.0 oz spiral slice 5.46 31 0.92
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 145 1.0 slice 32.71 183 5.48
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 17.46 97 2.66
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 28.35 1.0 oz whole 5.49 32 0.97
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 85 1.0 serving (3 oz) 17.48 96 2.56
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 28.35 1.0 oz 5.51 31 0.91
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 140 1.0 cup 29.3 203 7.74
Pork, cured, ham, boneless, extra lean and regular, roasted 140 1.0 cup 30.76 231 10.72
Pork, cured, ham, boneless, extra lean and regular, unheated 140 1.0 cup 25.56 227 11.75
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 28.35 1.0 oz 5.93 41 1.56
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 28.35 1.0 oz, boneless 6.24 47 2.18
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 140 1.0 cup 31.67 249 12.63
Pork, cured, ham, center slice, country-style, separable lean only, raw 28.35 1.0 oz 7.88 55 2.36
Pork, cured, ham, center slice, separable lean and fat, unheated 28.35 1.0 oz 5.72 58 3.66
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 140 1.0 cup 29.62 190 6.83
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 140 1.0 cup 25.89 168 6.38
Pork, cured, ham, extra lean and regular, canned, roasted 140 1.0 cup 29.32 234 11.8
Pork, cured, ham, extra lean and regular, canned, unheated 140 1.0 cup 25.16 202 10.44
Pork, cured, ham, low sodium, lean and fat, cooked 28.35 1.0 oz, boneless 6.32 49 2.35
Pork, cured, ham, patties, unheated 28.35 1.0 oz 3.62 89 7.99
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 140 1.0 cup 28.74 316 21.28
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 20.36 150 7.55
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 85 3.0 oz 18.93 150 7.97
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 22.12 112 2.61
Pork, cured, ham, rump, bone-in, separable lean only, unheated 28.35 1.0 oz 6.93 35 0.83
Pork, cured, ham, separable fat, boneless, heated 85 3.0 oz 7.45 431 43.83
Pork, cured, ham, separable fat, boneless, unheated 117 4.0 oz 8.78 603 62.01
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 85 1.0 serving (3 oz) 20.73 156 7.95
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 28.35 1.0 oz 6.13 50 2.79
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 85 1.0 serving (3 oz) 22.52 118 3.13
Pork, cured, ham, shank, bone-in, separable lean only, unheated 28.35 1.0 oz 6.74 35 0.9
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 85 1.0 serving (3 oz) 21.66 153 7.21
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 85 1.0 serving (3 oz) 19.08 147 7.79
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 85 1.0 serving (3 oz) 23.1 126 3.48
Pork, cured, ham, slice, bone-in, separable lean only, unheated 85 1.0 serving (3 oz) 20.71 110 3.05
Pork, cured, ham, steak, boneless, extra lean, unheated 28.35 1.0 oz 5.55 35 1.2
Pork, cured, ham, whole, separable lean and fat, unheated 140 1.0 cup 25.89 344 25.93
Pork, cured, ham, whole, separable lean only, roasted 140 1.0 cup 35.07 220 7.7
Pork, cured, ham, whole, separable lean only, unheated 140 1.0 cup 31.25 206 7.99
Pork, cured, salt pork, raw 28.35 1.0 oz 1.43 212 22.82
Pork, cured, separable fat (from ham and arm picnic), roasted 28.35 1.0 oz 2.17 168 17.54
Pork, cured, separable fat (from ham and arm picnic), unheated 28.35 1.0 oz 1.61 164 17.41
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 140 1.0 cup 28.6 392 29.89
Pork, cured, shoulder, arm picnic, separable lean only, roasted 140 1.0 cup 34.92 238 9.86
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 85 3.0 oz 14.69 244 19.96
Pork, cured, shoulder, blade roll, separable lean and fat, unheated 28.35 1.0 oz 4.67 76 6.23
Pork, fresh, backfat, raw 28.35 1.0 oz 0.83 230 25.14
Pork, fresh, backribs, separable lean and fat, cooked, roasted 85 3.0 oz 19.56 248 18.28
Pork, fresh, backribs, separable lean and fat, raw 85 3.0 oz 16.21 190 13.88
Pork, fresh, belly, raw 28.35 1.0 oz 2.65 147 15.03
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 131 1.0 chop 32.4 265 14.58
Pork, fresh, carcass, separable lean and fat, raw 28.35 1.0 oz 3.94 107 9.94
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 28.35 1.0 oz 5.17 60 4.19
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 85 3.0 oz 23.38 171 7.83
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 28.35 1.0 oz 6.01 38 1.38
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 85 3.0 oz 22.41 202 11.81
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 28.35 1.0 oz 5.37 61 4.24
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 85 3.0 oz 22.16 200 11.61
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 28.35 1.0 oz 5.69 50 2.87
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 85 3.0 oz 25.05 179 8.02
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 28.35 1.0 oz 6.02 41 1.67
Pork, fresh, enhanced, composite of separable fat, cooked 85 3.0 oz 8.55 497 51.36
Pork, fresh, enhanced, composite of separable fat, raw 28.35 1.0 oz 2.63 144 14.84
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 85 3.0 oz 18.28 103 3.14
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 85 3.0 oz 17.14 97 2.67
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 85 3.0 oz 18.37 99 2.68
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 85 3.0 oz 17.33 90 1.78
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 134 1.0 chop 32.78 190 6.51
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw 85 3.0 oz 18.15 105 3.58
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled 134 1.0 chop 33.25 176 4.73
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 85 3.0 oz 18.51 94 2.13
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 85 3.0 oz 21.96 224 14.4
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 85 3.0 oz 14.61 144 9.45
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 85 3.0 oz 23.44 193 10.32
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw 85 3.0 oz 15.55 104 4.56
Pork, fresh, ground, cooked 85 3.0 oz 21.84 252 17.65
Pork, fresh, ground, raw 28.35 1.0 oz 4.79 75 6.01
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 135 1.0 cup, diced 36.49 282 13.93
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 28.35 1.0 oz 5.75 52 3.01
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 85 3.0 oz 24.53 140 3.93
Pork, fresh, leg (ham), rump half, separable lean only, raw 85 3.0 oz 18.54 102 2.49
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 85 3.0 oz 22.07 197 11.41
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 85 3.0 oz 16.89 164 10.17
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 85 3.0 oz 24.39 149 4.96
Pork, fresh, leg (ham), shank half, separable lean only, raw 85 3.0 oz 18.41 101 2.51
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 135 1.0 cup, diced 36.22 369 23.77
Pork, fresh, leg (ham), whole, separable lean and fat, raw 28.35 1.0 oz 4.94 69 5.35
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 135 1.0 cup, diced 39.7 285 12.74
Pork, fresh, leg (ham), whole, separable lean only, raw 28.35 1.0 oz 5.81 39 1.53
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 85 3.0 oz 16.63 165 10.43
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 85 3.0 oz 18.04 122 4.96
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 85 3.0 oz 17.46 133 6.75
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw 85 3.0 oz 18.15 105 3.21
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 85 3.0 oz 22.56 217 13.35
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 85 3.0 oz 20.16 196 12.2
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 85 3.0 oz 21.27 218 14.08
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 85 3.0 oz 23.82 189 9.6
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 85 3.0 oz 21.24 164 8.13
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 85 3.0 oz 22.42 189 10.32
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled 85 3.0 oz 22.22 144 5.73
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 85 3.0 oz 20.65 216 14.2
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 85 3.0 oz 21.84 184 10.11
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted 85 3.0 oz 22.51 169 8.77
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted 85 3.0 oz 23.44 149 6.07
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 85 3.0 oz 23.98 206 11.48
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 85 3.0 oz 21.77 178 9.4
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 85 3.0 oz 23.49 202 11.32
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 85 3.0 oz 17.6 144 7.68
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 85 3.0 oz 25.67 170 6.68
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 146 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 39.07 263 10.64
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 85 3.0 oz 25.13 166 6.51
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 85 3.0 oz 18.69 108 3.15
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 85 3.0 oz 22.96 196 10.88
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 85 3.0 oz 24.29 165 6.76
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 133 1.0 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) 26.97 247 14.68
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 85 3.0 oz 18.52 116 4.08
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 85 3.0 oz 16.92 179 11.91
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 85 3.0 oz 18.53 129 5.51
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 85 3.0 oz 22.66 222 13.84
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 112 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 27.35 249 14.6
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 85 3.0 oz 22.79 218 13.35
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 85 3.0 oz 24.68 177 7.92
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 85 3.0 oz 21.92 158 7.11
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 85 3.0 oz 24.51 179 8.27
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 85 3.0 oz 22.35 217 13.42
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 85 3.0 oz 23.49 221 13.4
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 85 3.0 oz 21.95 232 15.34
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 85 3.0 oz 23.76 179 8.62
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 85 3.0 oz 25.04 184 8.54
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 85 3.0 oz 23.53 190 10.03
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 85 3.0 oz 22.94 211 12.48
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 85 3.0 oz 24.5 175 7.83
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 85 3.0 oz 22.94 214 12.88
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 85 3.0 oz 24.49 182 8.61
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 122 1.0 rack 31.21 317 21.42
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted 138 1.0 rack 30.02 495 40.65
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled 122 1.0 rack 32.06 301 19.19
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 138 1.0 rack 36.43 373 25.27
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 86 1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) 22.78 235 15.23
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 128 1.0 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) 24.76 242 15.13
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 122 1.0 rack 33.95 264 14.21
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 138 1.0 rack 40.3 313 15.7
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 122 1.0 rack 33.95 264 14.21
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 138 1.0 rack 40.3 302 15.7
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 80 1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) 22.19 198 11.41
Pork, fresh, loin, country-style ribs, separable lean only, raw 85 3.0 oz 17.65 119 4.79
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 85 3.0 oz 17.41 143 7.62
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 85 3.0 oz 18.4 110 3.42
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 85 3.0 lb 19.12 113 3.44
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 85 3.0 oz 19.39 103 2.2
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 85 3.0 oz 24.49 199 10.46
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 85 3.0 oz 22.92 189 10.05
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 85 3.0 oz 26.35 166 5.86
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 85 3.0 oz 24.9 148 4.63
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 85 3.0 oz 24.15 145 4.65
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 85 3.0 oz 23.96 144 4.7
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 85 3.0 oz 24.44 139 3.82
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 85 3.0 oz 24.31 137 3.71
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 85 3.0 oz 22.64 196 10.94
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 85 3.0 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) 23.61 173 8.02
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 85 3.0 oz 25.18 163 6.22
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 85 3.0 oz 25.83 151 4.51
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 85 3.0 oz 25.38 171 6.89
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 85 3.0 oz 22.13 125 3.37
Pork, fresh, loin, tenderloin, separable lean and fat, raw 85 3.0 oz 17.55 102 3
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 85 3.0 oz 25.86 159 5.38
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 85 3.0 oz 22.24 122 2.98
Pork, fresh, loin, tenderloin, separable lean only, raw 85 3.0 oz 17.81 93 1.84
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 150 1.0 chop boneless (yield from 189g raw meat) 42.52 285 11.49
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 150 1.0 chop boneless 43.42 254 7.5
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 135 1.0 chop 39.42 270 11.22
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 145 1.0 chop 38.6 284 13.25
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 142 1.0 chop 41.69 278 11.16
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 85 3.0 oz 18.32 132 5.9
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 135 1.0 chop 41.23 230 5.86
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 145 1.0 chop 39.99 251 8.82
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 142 1.0 chop 43.25 244 6.56
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 85 3.0 oz 19.05 108 2.91
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 85 3.0 oz 22.48 163 7.5
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 85 3.0 oz 18.14 141 7.08
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 85 3.0 oz 23.15 147 5.34
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 85 3.0 oz 19.03 112 3.45
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 85 3.0 oz 23.15 203 11.58
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 85 3.0 oz 23.22 206 11.83
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 85 3.0 oz 23.03 211 12.45
Pork, fresh, loin, whole, separable lean and fat, raw 85 3.0 oz 16.78 168 10.69
Pork, fresh, loin, whole, separable lean only, cooked, braised 85 3.0 oz 24.28 173 7.75
Pork, fresh, loin, whole, separable lean only, cooked, broiled 85 3.0 oz 24.28 178 8.33
Pork, fresh, loin, whole, separable lean only, cooked, roasted 85 3.0 oz 24.33 178 8.19
Pork, fresh, loin, whole, separable lean only, raw 85 3.0 oz 18.22 122 4.81
Pork, fresh, separable fat, cooked 28.35 1.0 oz 2 177 18.74
Pork, fresh, separable fat, raw 28.35 1.0 oz 2.62 179 18.63
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 85 3.0 oz 21.31 227 15.04
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 85 3.0 oz 14.81 158 10.51
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 85 3.0 oz 22.58 198 11.22
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 85 3.0 oz 15.92 112 4.85
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 85 3.0 oz 21.15 200 12.18
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 135 1.0 cup, diced 31.68 428 32.41
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 85 3.0 oz 15.9 164 10.63
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 85 3.0 oz 22.75 165 7.54
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 85 3.0 oz 22.68 194 10.73
Pork, fresh, shoulder, arm picnic, separable lean only, raw 85 3.0 oz 17.22 102 3.2
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 85 3.0 oz 19.64 229 16.03
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 85 3.0 oz 20.58 197 12.16
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 85 3.0 oz 21.74 220 14.12
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 85 3.0 oz 22.73 193 10.66
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 135 1.0 cup, diced 31.43 394 28.88
Pork, fresh, shoulder, whole, separable lean and fat, raw 28.35 1.0 oz 4.87 67 5.1
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 135 1.0 cup, diced 34.2 310 18.28
Pork, fresh, shoulder, whole, separable lean only, raw 28.35 1.0 oz 5.54 42 2.02
Pork, fresh, spareribs, separable lean and fat, cooked, braised 85 3.0 oz 24.7 337 25.76
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 85 3.0 oz 17.76 307 26.23
Pork, fresh, spareribs, separable lean and fat, raw 85 3.0 oz 13.15 235 19.89
Pork, fresh, variety meats and by-products, brain, cooked, braised 85 3.0 oz 10.32 117 8.08
Pork, fresh, variety meats and by-products, brain, raw 28.35 1.0 oz 2.91 36 2.61
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 85 3.0 oz 10.62 198 17.27
Pork, fresh, variety meats and by-products, chitterlings, raw 28.35 1.0 oz 2.17 52 4.71
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 111 1.0 ear (yield after cooking) 17.7 184 11.99
Pork, fresh, variety meats and by-products, ears, frozen, raw 28.35 1.0 oz 6.36 66 4.28
Pork, fresh, variety meats and by-products, feet, cooked, simmered 85 3.0 oz 18.65 202 13.64
Pork, fresh, variety meats and by-products, feet, raw 28.35 1.0 oz 6.57 60 3.57
Pork, fresh, variety meats and by-products, heart, cooked, braised 145 1.0 cup 34.22 215 7.32
Pork, fresh, variety meats and by-products, heart, raw 28.35 1.0 oz 4.9 33 1.24
Pork, fresh, variety meats and by-products, jowl, raw 28.35 1.0 oz 1.81 186 19.73
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 140 1.0 cup 35.56 211 6.58
Pork, fresh, variety meats and by-products, kidneys, raw 28.35 1.0 oz 4.67 28 0.92
Pork, fresh, variety meats and by-products, leaf fat, raw 28.35 1.0 oz 0.5 243 26.69
Pork, fresh, variety meats and by-products, liver, cooked, braised 85 3.0 oz 22.12 140 3.74
Pork, fresh, variety meats and by-products, liver, raw 28.35 1.0 oz 6.06 38 1.03
Pork, fresh, variety meats and by-products, lungs, cooked, braised 85 3.0 oz 14.11 84 2.64
Pork, fresh, variety meats and by-products, lungs, raw 28.35 1.0 oz 3.99 24 0.77
Pork, fresh, variety meats and by-products, mechanically separated, raw 28.35 1.0 oz 4.26 86 7.52
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 85 3.0 oz 24.22 186 9.18
Pork, fresh, variety meats and by-products, pancreas, raw 28.35 1.0 oz 5.26 56 3.75
Pork, fresh, variety meats and by-products, spleen, cooked, braised 85 3.0 oz 23.97 127 2.72
Pork, fresh, variety meats and by-products, spleen, raw 28.35 1.0 oz 5.06 28 0.73
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 85 3.0 oz 18.19 133 6.17
Pork, fresh, variety meats and by-products, stomach, raw 28.35 1.0 oz 4.78 45 2.87
Pork, fresh, variety meats and by-products, tail, cooked, simmered 85 3.0 oz 14.45 337 30.43
Pork, fresh, variety meats and by-products, tail, raw 28.35 1.0 oz 5.03 107 9.5
Pork, fresh, variety meats and by-products, tongue, cooked, braised 85 3.0 oz 20.48 230 15.81
Pork, fresh, variety meats and by-products, tongue, raw 28.35 1.0 oz 4.62 64 4.88
Pork, ground, 72% lean / 28% fat, cooked, crumbles 113 4.0 oz 25.8 444 37.21
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 85 3.0 oz grilled patties 19.2 320 26.71
Pork, ground, 84% lean / 16% fat, cooked, crumbles 85 3.0 oz grilled patties 22.69 246 17.03
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 85 3.0 oz grilled patties 23.07 256 18.18
Pork, ground, 84% lean / 16% fat, raw 113 4.0 oz 20.33 246 18.08
Pork, ground, 96% lean / 4% fat, cooked, crumbles 85 3.0 oz grilled patties 25.97 159 6.08
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 85 3.0 oz grilled patties 26.94 157 5.27
Pork, ground, 96% lean / 4% fat, raw 113 4.0 oz 23.84 137 4.52
Pork, Leg Cap Steak, boneless, separable lean and fat, raw 85 3.0 oz 18.39 105 2.88
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 85 3.0 oz 26.44 133 2.18
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 85 3.0 oz 19.45 96 1.45
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 85 3.0 oz 23.43 134 3.75
Pork, oriental style, dehydrated 22 1.0 cup 2.6 135 13.73
Pork, pickled pork hocks 117 3.0 oz 22.36 200 12.33
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 85 3.0 oz 24.2 138 3.82
Pork, Shoulder breast, boneless, separable lean and fat, raw 85 3.0 oz 19.16 108 2.89
Pork, Shoulder petite tender, boneless, separable lean and fat, raw 105 1.0 piece 22.73 134 4.11
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 92 1.0 piece 25.27 143 3.89
Potato chips, without salt, reduced fat 28.35 1.0 oz 2.01 138 5.9
Potato flour 160 1.0 cup 11.04 571 0.54
Potato pancakes 22 1.0 small 2-3/4 in. dia., 5/8 in. thick. 1.34 59 3.25
Potato puffs, frozen, oven-heated 79 10.0 puffs 1.68 152 7.15
Potato puffs, frozen, unprepared 120 1.0 cup 2.36 212 10.04
Potato salad with egg 125 0.5 cup 2.45 196 11.75
Potato salad, home-prepared 250 1.0 cup 6.7 358 20.5
Potato soup, instant, dry mix 39 1.0 serving 1/3 cup 3.59 134 1.21
Potato, baked, flesh and skin, without salt 148 1.0 NLEA serving 3.7 138 0.19
Potato, flesh and skin, raw 75 0.5 cup, diced 1.52 58 0.07
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 137 0.167 package (5.5 oz) yields 3.15 127 5.64
Potatoes, au gratin, dry mix, unprepared 26 0.167 package (5.5 oz) 2.31 82 0.96
Potatoes, au gratin, home-prepared from recipe using butter 245 1.0 cup 12.4 323 18.6
Potatoes, au gratin, home-prepared from recipe using margarine 245 1.0 cup 12.4 323 18.6
Potatoes, baked, flesh and skin, with salt 61 0.5 cup 1.52 57 0.08
Potatoes, baked, flesh, with salt 61 0.5 cup 1.2 57 0.06
Potatoes, baked, flesh, without salt 61 0.5 cup 1.2 57 0.06
Potatoes, baked, skin, with salt 58 1.0 skin 2.49 115 0.06
Potatoes, baked, skin, without salt 58 1.0 skin 2.49 115 0.06
Potatoes, boiled, cooked in skin, flesh, with salt 78 0.5 cup 1.46 68 0.08
Potatoes, boiled, cooked in skin, flesh, without salt 78 0.5 cup 1.46 68 0.08
Potatoes, boiled, cooked in skin, skin, with salt 34 1.0 skin 0.97 27 0.03
Potatoes, boiled, cooked in skin, skin, without salt 34 1.0 skin 0.97 27 0.03
Potatoes, boiled, cooked without skin, flesh, with salt 78 0.5 cup 1.33 67 0.08
Potatoes, boiled, cooked without skin, flesh, without salt 78 0.5 cup 1.33 67 0.08
Potatoes, canned, drained solids 180 1.0 cup 2.54 108 0.38
Potatoes, canned, drained solids, no salt added 180 1.0 cup 2.52 112 0.36
Potatoes, canned, solids and liquids 300 1.0 cup, whole 3.6 132 0.33
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 50 10.0 strips 1.33 82 2.61
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 89 10.0 strip 1.99 131 4.15
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 65 10.0 strips 1.46 98 3.03
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 74 10.0 strip 1.97 127 3.86
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased 65 10.0 strips 1.57 99 3.76
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 50 10.0 strips 1.72 109 4.1
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 82 10.0 strip 1.92 123 4.09
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 69 10.0 strip 1.73 115 3.54
Potatoes, french fried, cross cut, frozen, unprepared 85 3.0 oz 2.3 164 8.5
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 30 10.0 strip 0.65 50 1.87
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 21 10.0 strip 0.61 42 1.42
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared 85 3.0 oz 2.04 117 2.91
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 153 10.0 strip 3.35 203 5.19
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 133 10.0 strip 3.42 202 5
Potatoes, french fried, wedge cut, frozen, unprepared 85 3.0 oz 2.18 141 6.35
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 50 10.0 strips 1.72 109 4.1
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 50 10.0 strips 1.78 166 9.36
Potatoes, frozen, french fried, par fried, extruded, unprepared 65 10.0 strips 1.84 169 9.72
Potatoes, frozen, whole, unprepared 182 1.0 cup 4.33 142 0.29
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 150 1.0 cup prepared 3.98 328 17.38
Potatoes, hash brown, frozen, plain, unprepared 105 0.5 cup 2.16 86 0.65
Potatoes, hash brown, frozen, with butter sauce, unprepared 170 1.0 package (6 oz) 3.18 230 11.32
Potatoes, hash brown, home-prepared 156 1.0 cup 4.68 413 19.53
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 130 1.0 cup prepared 4.21 315 13.39
Potatoes, hash brown, refrigerated, unprepared 159 1.0 cup unprepared 2.78 134 0.13
Potatoes, mashed, dehydrated, flakes without milk, dry form 60 1.0 cup 5 212 0.25
Potatoes, mashed, dehydrated, granules with milk, dry form 200 1.0 cup 21.8 714 2.2
Potatoes, mashed, dehydrated, granules without milk, dry form 200 1.0 cup 16.44 744 1.08
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 210 1.0 cup 3.72 204 10.77
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 210 1.0 cup 3.99 237 11.76
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 210 1.0 cup 4.47 244 10.08
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 210 1.0 cup 4.3 227 10.42
Potatoes, mashed, home-prepared, whole milk added 210 1.0 cup 4.01 174 1.2
Potatoes, mashed, home-prepared, whole milk and butter added 210 1.0 cup 3.91 237 8.86
Potatoes, mashed, home-prepared, whole milk and margarine added 210 1.0 cup 4.12 237 8.82
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 210 1.0 cup 4.3 227 10.35
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 202 1.0 potato (2-3/4" dia by 4-3/4"" long)" 4.93 212 0.2
Potatoes, microwaved, cooked in skin, flesh, with salt 78 0.5 cup 1.64 78 0.08
Potatoes, microwaved, cooked in skin, flesh, without salt 78 0.5 cup 1.64 78 0.08
Potatoes, microwaved, cooked in skin, skin, without salt 58 1.0 skin 2.55 77 0.06
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 202 1.0 potato (2-1/3" x 4-3/4"")" 4.93 212 0.2
Potatoes, microwaved, cooked, in skin, skin with salt 58 1.0 skin 2.55 77 0.06
Potatoes, o'brien, home-prepared 194 1.0 cup 4.56 157 2.48
Potatoes, raw, skin 38 1.0 skin 0.98 22 0.04
Potatoes, red, flesh and skin, baked 299 1.0 potato large (3" to 4-1/4"" dia." 6.88 266 0.45
Potatoes, red, flesh and skin, raw 75 0.5 cup, diced 1.42 52 0.11
Potatoes, roasted, salt added in processing, frozen, unprepared 85 3.0 oz 1.89 110 1.54
Potatoes, Russet, flesh and skin, baked 299 1.0 potato large (3" to 4-1/4"" dia." 7.86 290 0.39
Potatoes, russet, flesh and skin, raw 75 0.5 cup, diced 1.6 59 0.06
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 245 1.0 cup (unprepared) 5.19 228 10.54
Potatoes, scalloped, dry mix, unprepared 26 0.167 package (5.5 oz) 2.02 93 1.19
Potatoes, scalloped, home-prepared with butter 245 1.0 cup 7.03 216 9.02
Potatoes, scalloped, home-prepared with margarine 245 1.0 cup 7.03 216 9.02
Potatoes, white, flesh and skin, baked 299 1.0 potato large (3" to 4-1/4"" dia)" 6.28 281 0.45
Potatoes, white, flesh and skin, raw 75 0.5 cup, diced 1.26 52 0.08
Potatoes, yellow fleshed, french fried, frozen, unprepared 85 3.0 oz 2.1 138 4.96
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 85 3.0 oz 1.73 69 0.06
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared 85 3.0 oz 1.69 101 1.57
Potsticker or wonton, pork and vegetable, frozen, unprepared 145 5.0 pieces 1 serving 12.01 197 8
Poultry food products, ground turkey, cooked 82 1.0 patty (4 oz, raw) (yield after cooking) 22.44 166 8.53
Poultry food products, ground turkey, raw 453.6 1.0 lb 89.18 671 34.75
Poultry salad sandwich spread 13 1.0 tbsp 1.51 26 1.76
Poultry, mechanically deboned, from backs and necks with skin, raw 227 0.5 lb 25.86 617 56.14
Poultry, mechanically deboned, from backs and necks without skin, raw 227 0.5 lb 31.3 452 35.14
Poultry, mechanically deboned, from mature hens, raw 227 0.5 lb 33.41 552 45.35
Prairie Turnips, boiled (Northern Plains Indians) 14 1.0 bulb 0.23 18 0.04
Prairie Turnips, raw (Northern Plains Indians) 12.6 1.0 bulb peeled 0.33 20 0.05
PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 70 1.5
PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 90 3
PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 90 3
PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2.08 94 3.12
PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 120 4.5
PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 81 2.5
PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 70 1.5
PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 110 4
PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 3 90 2.5
PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 2 70 1.5
PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve 130 0.5 cup 2 70 1.5
PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 3 90 --
PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 4 100 3
PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 81 2.5
PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 3 130 3.5
PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 2 90 3
PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 2 90 3
PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 3 100 1
PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve 125 1.0 serving 1/2 cup 2 80 2.5
PREGO Pasta, Traditional Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 70 1.5
PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve 130 1.0 serving 1/2 cup 2 110 3.5
Pretzels, soft 143 1.0 large 11.73 483 4.43
Pretzels, soft, unsalted 143 1.0 large 11.73 493 4.43
Prickly pears, raw 149 1.0 cup 1.09 61 0.76
Protein supplement, milk based, Muscle Milk Light, powder 50 2.0 scoop 25 198 6
Protein supplement, milk based, Muscle Milk, powder 11 1.0 tbsp 5.03 45 1.89
Prune juice, canned 256 1.0 cup 1.56 182 0.08
Prune puree 36 2.0 tbsp 0.76 93 0.07
Prunes, canned, heavy syrup pack, solids and liquids 234 1.0 cup 2.04 246 0.47
Prunes, dehydrated (low-moisture), stewed 280 1.0 cup 3.44 316 0.67
Prunes, dehydrated (low-moisture), uncooked 132 1.0 cup 4.88 447 0.96
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water 127 0.5 cup 0.83 138 1.42
Puddings, all flavors except chocolate, low calorie, instant, dry mix 8 1.0 serving 0.06 28 0.07
Puddings, banana, dry mix, instant 99 1.0 package (3.5 oz) 0 363 0.59
Puddings, banana, dry mix, instant, prepared with 2% milk 147 0.5 cup From 19191 4.06 154 2.5
Puddings, banana, dry mix, instant, prepared with whole milk 127 0.5 cup 3.33 146 3.56
Puddings, banana, dry mix, instant, with added oil 99 1.0 package (3.5 oz) 0 382 4.36
Puddings, banana, dry mix, regular 88 1.0 package (3.12 oz) 0 322 0.35
Puddings, banana, dry mix, regular, prepared with 2% milk 142 0.5 cup From 19211 4.12 143 2.46
Puddings, banana, dry mix, regular, prepared with whole milk 127 0.5 cup 3.48 141 3.67
Puddings, banana, dry mix, regular, with added oil 88 1.0 package (3.12 oz) 0 341 4.4
Puddings, chocolate flavor, low calorie, instant, dry mix 9.9 1.0 serving 0.52 35 0.24
Puddings, chocolate flavor, low calorie, regular, dry mix 9.9 1.0 serving 1 36 0.3
Puddings, chocolate, dry mix, instant 99 1.0 package (3.5 oz) 2.28 374 1.88
Puddings, chocolate, dry mix, instant, prepared with 2% milk 142 0.5 cup From 19211 4.47 149 2.73
Puddings, chocolate, dry mix, instant, prepared with whole milk 147 0.5 cup 4.56 163 --
Puddings, chocolate, dry mix, regular 99 1.0 package (3.5 oz) 2.57 358 2.08
Puddings, chocolate, dry mix, regular, prepared with 2% milk 128 0.5 cup 4.2 142 2.64
Puddings, chocolate, dry mix, regular, prepared with whole milk 142 0.5 cup 4.49 170 4.47
Puddings, chocolate, ready-to-eat 28.35 1.0 oz 0.59 40 1.3
Puddings, chocolate, ready-to-eat, fat free 113 1.0 serving 4 oz 2.18 105 0.34
Puddings, coconut cream, dry mix, instant 99 1.0 package (3.5 oz) 0.89 411 9.9
Puddings, coconut cream, dry mix, instant, prepared with 2% milk 147 0.5 cup 4.26 157 3.38
Puddings, coconut cream, dry mix, instant, prepared with whole milk 147 0.5 cup 4.26 172 5.14
Puddings, coconut cream, dry mix, regular 88 1.0 package (3.12 oz) 0.88 382 10
Puddings, coconut cream, dry mix, regular, prepared with 2% milk 140 0.5 cup 4.34 146 3.5
Puddings, coconut cream, dry mix, regular, prepared with whole milk 140 0.5 cup 4.2 160 5.32
Puddings, lemon, dry mix, instant 99 1.0 package (3.5 oz) 0 374 0.69
Puddings, lemon, dry mix, instant, prepared with 2% milk 8 1.0 serving 0.22 9 0.14
Puddings, lemon, dry mix, instant, prepared with whole milk 147 0.5 cup 3.97 169 4.26
Puddings, lemon, dry mix, regular 85 1.0 package (3 oz) 0.08 309 0.42
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium 85 1.0 package (3 oz) 0.08 311 1.28
Puddings, rice, dry mix 106 1.0 package 2.86 399 0.11
Puddings, rice, dry mix, prepared with 2% milk 128 0.5 cup 4.21 142 2.09
Puddings, rice, dry mix, prepared with whole milk 128 0.5 cup 4.16 155 3.61
Puddings, rice, ready-to-eat 113 1.0 serving 4 oz pudding cup 3.65 122 2.43
Puddings, tapioca, dry mix 92 1.0 package (3.5 oz) 0.09 339 --
Puddings, tapioca, dry mix, prepared with 2% milk 128 0.5 cup 3.69 134 2.14
Puddings, tapioca, dry mix, prepared with whole milk 128 0.5 cup 3.64 147 3.7
Puddings, tapioca, dry mix, with no added salt 92 1.0 package (3.5 oz) 0.09 339 --
Puddings, tapioca, ready-to-eat 28.35 1.0 oz 0.55 37 1.1
Puddings, tapioca, ready-to-eat, fat free 112 1.0 container refrigerated 4 oz 1.61 105 0.39
Puddings, vanilla, dry mix, instant 99 1.0 package (3.5 oz) 0 373 0.59
Puddings, vanilla, dry mix, instant, prepared with whole milk 142 0.5 cup 3.83 162 4.12
Puddings, vanilla, dry mix, regular 88 1.0 package (3.12 oz) 0.26 334 0.35
Puddings, vanilla, dry mix, regular, prepared with 2% milk 128 0.5 cup 3.76 129 2.21
Puddings, vanilla, dry mix, regular, prepared with whole milk 140 0.5 cup 3.92 158 4.06
Puddings, vanilla, dry mix, regular, with added oil 88 1.0 package (3.12 oz) 0.26 325 0.97
Puddings, vanilla, ready-to-eat 28.35 1.0 oz 0.41 37 1.07
Puddings, vanilla, ready-to-eat, fat free 99 1.0 serving 3.5 oz shelf stable 2 88 0
Puff pastry, frozen, ready-to-bake 28.35 1.0 oz 2.07 156 10.8
Puff pastry, frozen, ready-to-bake, baked 28.35 1.0 oz 2.1 158 10.91
Pulled pork in barbecue sauce 249 1.0 cup 32.84 418 11.01
Pummelo, raw 190 1.0 cup, sections 1.44 72 0.08
Pumpkin flowers, cooked, boiled, drained, without salt 134 1.0 cup 1.46 20 0.11
Pumpkin flowers, raw 33 1.0 cup 0.34 5 0.02
Pumpkin leaves, cooked, boiled, drained, with salt 71 1.0 cup 1.93 15 0.16
Pumpkin leaves, cooked, boiled, drained, without salt 71 1.0 cup 1.93 15 0.16
Pumpkin leaves, raw 39 1.0 cup 1.23 7 0.16
Pumpkin pie mix, canned 270 1.0 cup 2.94 281 0.35
Pumpkin, canned, with salt 245 1.0 cup 2.7 83 0.69
Pumpkin, canned, without salt 245 1.0 cup 2.7 83 0.69
Pumpkin, cooked, boiled, drained, with salt 245 1.0 cup, mashed 1.76 44 0.17
Pumpkin, cooked, boiled, drained, without salt 245 1.0 cup, mashed 1.76 49 0.17
Pumpkin, flowers, cooked, boiled, drained, with salt 134 1.0 cup 1.46 20 0.11
Pumpkin, raw 116 1.0 cup (1" cubes)" 1.16 30 0.12
Purslane, cooked, boiled, drained, with salt 115 1.0 cup 1.71 21 0.22
Purslane, cooked, boiled, drained, without salt 115 1.0 cup 1.71 21 0.22
Purslane, raw 43 1.0 cup 0.87 9 0.15

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