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Protein, Fat, and Calories of foods by name: P
Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.
Contents
Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Protein, Fat, and Calories of Foods Starting with P
Description | Weight (g) | Measure | Protein per measure | Calories per measure | Total lipids |
---|---|---|---|---|---|
P REGO Pasta, Roasted Garlic and Herb Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 2 | 90 | 3 |
PACE, Chipotle Chunky Salsa | 32 | 1.0 serving | 0 | 8 | -- |
PACE, Cilantro Chunky Salsa | 32 | 1.0 serving | 0 | 8 | -- |
PACE, Diced Green Chilies | 30 | 2.0 tbsp | 0 | 8 | -- |
PACE, Dry Taco Seasoning Mix | 5.3 | 2.0 tbsp (1 serving) | 0 | 10 | -- |
PACE, Enchilada Sauce | 60 | 0.25 cup | 1 | 24 | 0 |
PACE, Green Taco Sauce | 16 | 1.0 serving | 0 | 4 | -- |
PACE, Jalapenos Nacho Sliced Peppers | 30 | 1.0 oz | 0 | 4 | -- |
PACE, Lime & Garlic Chunky Salsa | 32 | 1.0 serving | 0 | 12 | -- |
PACE, Organic Picante Sauce | 32 | 1.0 serving | 0 | 8 | -- |
PACE, Picante Sauce | 32 | 1.0 serving | 0 | 8 | -- |
PACE, Pico De Gallo | 32 | 1.0 serving | 0 | 10 | -- |
PACE, Red Taco Sauce | 16 | 1.0 tbsp | 0 | 8 | -- |
PACE, Salsa Refried Beans | 120 | 0.5 cup | 4 | 72 | 0 |
PACE, Salsa Verde | 32 | 1.0 serving | 0 | 15 | 0.5 |
PACE, Spicy Jalapeno Refried Beans | 120 | 0.5 cup | 5 | 76 | 0 |
PACE, Tequila Lime Salsa | 32 | 1.0 serving | 0 | 15 | -- |
PACE, Thick & Chunky Salsa | 32 | 1.0 serving | 0 | 8 | -- |
PACE, Traditional Refried Beans | 120 | 0.5 cup | 5 | 80 | 0 |
PACE, Triple Pepper Salsa | 32 | 1.0 serving | 1 | 15 | 0 |
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 42 | 1.0 piece (1 serving) | 3.7 | 187 | 6.77 |
Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 28.35 | 1.0 oz | 1.48 | 66 | 1.94 |
Pancakes, blueberry, prepared from recipe | 28.35 | 1.0 oz | 1.73 | 63 | 2.61 |
Pancakes, buckwheat, dry mix, incomplete | 28.35 | 1.0 oz | 3.09 | 96 | 0.77 |
Pancakes, buttermilk, prepared from recipe | 28.35 | 1.0 oz | 1.93 | 64 | 2.64 |
Pancakes, plain, dry mix, complete (includes buttermilk) | 52 | 0.333 cup | 5.08 | 191 | 1.61 |
Pancakes, plain, dry mix, complete, prepared | 28.35 | 1.0 oz | 1.47 | 55 | 0.71 |
Pancakes, plain, dry mix, incomplete (includes buttermilk) | 28.35 | 1.0 oz | 2.84 | 101 | 0.48 |
Pancakes, plain, dry mix, incomplete, prepared | 28.35 | 1.0 oz | 2.21 | 62 | 2.18 |
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 28.35 | 1.0 oz | 1.67 | 68 | 1.34 |
Pancakes, plain, prepared from recipe | 28.35 | 1.0 oz | 1.81 | 64 | 2.75 |
Pancakes, plain, reduced fat | 105 | 1.0 serving 3 pancakes | 6 | 282 | 2 |
Pancakes, special dietary, dry mix | 28.35 | 1.0 oz | 2.52 | 99 | 0.4 |
Pancakes, whole-wheat, dry mix, incomplete | 28.35 | 1.0 oz | 3.63 | 98 | 0.43 |
Pancakes, whole-wheat, dry mix, incomplete, prepared | 28.35 | 1.0 oz | 2.41 | 59 | 1.84 |
PAPA JOHN'S 14" Cheese Pizza | Original Crust" | 117 | 13.49 | 304 | 10.82 |
PAPA JOHN'S 14" Cheese Pizza | Thin Crust" | 87 | 10.69 | 257 | 13.62 |
PAPA JOHN'S 14" Pepperoni Pizza | Original Crust" | 123 | 14.72 | 338 | 14.59 |
PAPA JOHN'S 14" The Works Pizza | Original Crust" | 153 | 15.71 | 367 | 15.62 |
Papaya nectar, canned | 250 | 1.0 cup | 0.42 | 142 | 0.38 |
Papaya, canned, heavy syrup, drained | 39 | 1.0 piece | 0.05 | 80 | 0.21 |
Papayas, raw | 145 | 1.0 cup 1" pieces" | 0.68 | 62 | 0.38 |
Parmesan cheese topping, fat free | 5 | 1.0 tablespoon | 2 | 18 | 0.25 |
Parsley, freeze-dried | 0.4 | 1.0 tbsp | 0.13 | 1 | 0.02 |
Parsley, fresh | 60 | 1.0 cup chopped | 1.78 | 22 | 0.47 |
Parsnips, cooked, boiled, drained, with salt | 78 | 0.5 cup slices | 1.03 | 55 | 0.23 |
Parsnips, cooked, boiled, drained, without salt | 78 | 0.5 cup slices | 1.03 | 55 | 0.23 |
Parsnips, raw | 133 | 1.0 cup slices | 1.6 | 100 | 0.4 |
Passion-fruit juice, purple, raw | 247 | 1.0 cup | 0.96 | 126 | 0.12 |
Passion-fruit juice, yellow, raw | 247 | 1.0 cup | 1.65 | 148 | 0.44 |
Passion-fruit, (granadilla), purple, raw | 236 | 1.0 cup | 5.19 | 229 | 1.65 |
Pasta mix, classic beef, unprepared | 122 | 1.0 package | 15.03 | 432 | 2.17 |
Pasta mix, classic cheeseburger macaroni, unprepared | 123 | 1.0 package | 14.27 | 429 | 2.31 |
Pasta mix, Italian four cheese lasagna, unprepared | 117 | 1.0 package | 14.66 | 415 | 3.16 |
Pasta mix, Italian lasagna, unprepared | 141 | 1.0 package | 15.37 | 502 | 2.78 |
Pasta with Sliced Franks in Tomato Sauce, canned entree | 252 | 1.0 serving (1 cup) | 11.01 | 227 | 6 |
Pasta with tomato sauce, no meat, canned | 252 | 1.0 serving (1 NLEA serving) | 5.59 | 176 | 1.11 |
Pasta, corn, cooked | 140 | 1.0 cup | 3.68 | 176 | 1.02 |
Pasta, corn, dry | 105 | 1.0 cup | 7.83 | 375 | 2.18 |
Pasta, fresh-refrigerated, plain, as purchased | 128 | 4.5 oz | 14.48 | 369 | 2.94 |
Pasta, fresh-refrigerated, plain, cooked | 57 | 2.0 oz | 2.94 | 75 | 0.6 |
Pasta, fresh-refrigerated, spinach, as purchased | 128 | 4.5 oz | 14.41 | 370 | 2.69 |
Pasta, fresh-refrigerated, spinach, cooked | 57 | 2.0 oz | 2.88 | 74 | 0.54 |
Pasta, homemade, made with egg, cooked | 57 | 2.0 oz | 3.01 | 74 | 0.99 |
Pasta, homemade, made without egg, cooked | 57 | 2.0 oz | 2.49 | 71 | 0.56 |
Pastrami, beef, 98% fat-free | 57 | 1.0 serving 6 slices | 11.17 | 54 | 0.66 |
Pastrami, turkey | 57 | 2.0 slices | 9.29 | 79 | 3.54 |
Pastry, Pastelitos de Guava (guava pastries) | 86 | 1.0 piece | 4.71 | 326 | 15.91 |
Pate de foie gras, canned (goose liver pate), smoked | 13 | 1.0 tbsp | 1.48 | 60 | 5.7 |
Pate, chicken liver, canned | 13 | 1.0 tbsp | 1.75 | 26 | 1.7 |
Pate, goose liver, smoked, canned | 13 | 1.0 tbsp | 1.48 | 60 | 5.7 |
Pate, liver, not specified, canned | 13 | 1.0 tbsp | 1.85 | 41 | 3.64 |
Pate, truffle flavor | 56 | 1.0 serving 2 oz | 6.27 | 183 | 15.96 |
Peach nectar, canned, with added ascorbic acid | 249 | 1.0 cup | 0.67 | 134 | 0.05 |
Peach nectar, canned, without added ascorbic acid | 249 | 1.0 cup | 0.67 | 134 | 0.05 |
Peaches, canned, extra heavy syrup pack, solids and liquids | 262 | 1.0 cup, halves or slices | 1.23 | 252 | 0.08 |
Peaches, canned, extra light syrup, solids and liquids | 247 | 1.0 cup, halves or slices | 0.99 | 104 | 0.25 |
Peaches, canned, heavy syrup pack, solids and liquids | 262 | 1.0 cup | 1.18 | 194 | 0.26 |
Peaches, canned, heavy syrup, drained | 222 | 1.0 cup | 1.15 | 160 | 0.4 |
Peaches, canned, juice pack, solids and liquids | 250 | 1.0 cup | 1.58 | 110 | 0.08 |
Peaches, canned, light syrup pack, solids and liquids | 251 | 1.0 cup, halves or slices | 1.13 | 136 | 0.08 |
Peaches, canned, water pack, solids and liquids | 244 | 1.0 cup, halves or slices | 1.07 | 59 | 0.15 |
Peaches, dehydrated (low-moisture), sulfured, stewed | 242 | 1.0 cup | 4.86 | 322 | 1.02 |
Peaches, dehydrated (low-moisture), sulfured, uncooked | 116 | 1.0 cup | 5.67 | 377 | 1.19 |
Peaches, dried, sulfured, stewed, with added sugar | 270 | 1.0 cup | 2.86 | 278 | 0.59 |
Peaches, dried, sulfured, stewed, without added sugar | 258 | 1.0 cup | 2.99 | 199 | 0.64 |
Peaches, dried, sulfured, uncooked | 160 | 1.0 cup, halves | 5.78 | 382 | 1.22 |
Peaches, frozen, sliced, sweetened | 250 | 1.0 cup, thawed | 1.58 | 235 | 0.32 |
Peaches, raw | 154 | 1.0 cup slices | 1.4 | 60 | 0.38 |
Peaches, spiced, canned, heavy syrup pack, solids and liquids | 242 | 1.0 cup, whole | 0.99 | 182 | 0.24 |
Peanut butter with omega-3, creamy | 16 | 1.0 tbsp | 3.92 | 97 | 8.67 |
Peanut butter, chunk style, with salt | 32 | 2.0 tbsp | 7.7 | 188 | 15.98 |
Peanut butter, chunk style, without salt | 32 | 2.0 tbsp | 7.7 | 188 | 15.98 |
Peanut butter, chunky, vitamin and mineral fortified | 32 | 2.0 tbsp | 8.34 | 190 | 16.47 |
Peanut butter, reduced sodium | 16 | 1.0 tbsp | 3.84 | 94 | 7.98 |
Peanut butter, smooth style, with salt | 32 | 2.0 tbsp | 8.03 | 188 | 16.12 |
Peanut butter, smooth style, without salt | 32 | 2.0 tbsp | 8.03 | 188 | 16.12 |
Peanut butter, smooth, reduced fat | 36 | 2.0 tablespoon | 9.32 | 187 | 12.24 |
Peanut butter, smooth, vitamin and mineral fortified | 32 | 2.0 tbsp | 8.23 | 189 | 16.26 |
Peanut flour, defatted | 60 | 1.0 cup | 31.32 | 196 | 0.33 |
Peanut flour, low fat | 60 | 1.0 cup | 20.28 | 257 | 13.14 |
Peanut spread, reduced sugar | 31 | 2.0 tbsp | 7.69 | 202 | 17.02 |
Peanuts, all types, cooked, boiled, with salt | 63 | 1.0 cup in shell, edible yield | 8.5 | 200 | 13.87 |
Peanuts, all types, dry-roasted, with salt | 28.35 | 1.0 oz | 6.71 | 166 | 14.08 |
Peanuts, all types, dry-roasted, without salt | 146 | 1.0 cup | 34.57 | 854 | 72.5 |
Peanuts, all types, oil-roasted, with salt | 144 | 1.0 cup, chopped | 40.36 | 863 | 75.6 |
Peanuts, all types, oil-roasted, without salt | 144 | 1.0 cup, | 40.36 | 863 | 75.6 |
Peanuts, all types, raw | 146 | 1.0 cup | 37.67 | 828 | 71.89 |
Peanuts, spanish, oil-roasted, with salt | 147 | 1.0 cup | 41.17 | 851 | 72.09 |
Peanuts, spanish, oil-roasted, without salt | 147 | 1.0 cup | 41.17 | 851 | 72.09 |
Peanuts, spanish, raw | 146 | 1.0 cup | 38.18 | 832 | 72.42 |
Peanuts, valencia, oil-roasted, with salt | 144 | 1.0 cup | 38.94 | 848 | 73.79 |
Peanuts, valencia, oil-roasted, without salt | 144 | 1.0 cup | 38.94 | 848 | 73.79 |
Peanuts, valencia, raw | 146 | 1.0 cup | 36.63 | 832 | 69.47 |
Peanuts, virginia, oil-roasted, with salt | 143 | 1.0 cup | 36.99 | 827 | 69.53 |
Peanuts, virginia, oil-roasted, without salt | 143 | 1.0 cup | 36.99 | 827 | 69.53 |
Peanuts, virginia, raw | 146 | 1.0 cup | 36.78 | 822 | 71.18 |
Pear nectar, canned, with added ascorbic acid | 250 | 1.0 cup | 0.28 | 150 | 0.02 |
Pear nectar, canned, without added ascorbic acid | 250 | 1.0 cup | 0.28 | 150 | 0.02 |
Pears, asian, raw | 122 | 1.0 fruit 2-1/4" high x 2-1/2"" dia" | 0.61 | 51 | 0.28 |
Pears, canned, extra heavy syrup pack, solids and liquids | 266 | 1.0 cup, halves | 0.51 | 258 | 0.35 |
Pears, canned, extra light syrup pack, solids and liquids | 247 | 1.0 cup, halves | 0.74 | 116 | 0.25 |
Pears, canned, heavy syrup pack, solids and liquids | 266 | 1.0 cup | 0.53 | 197 | 0.35 |
Pears, canned, heavy syrup, drained | 201 | 1.0 cup | 0.48 | 149 | 0.36 |
Pears, canned, juice pack, solids and liquids | 248 | 1.0 cup, halves | 0.84 | 124 | 0.17 |
Pears, canned, light syrup pack, solids and liquids | 251 | 1.0 cup, halves | 0.48 | 143 | 0.08 |
Pears, canned, water pack, solids and liquids | 244 | 1.0 cup, halves | 0.46 | 71 | 0.07 |
Pears, dried, sulfured, stewed, with added sugar | 280 | 1.0 cup, halves | 2.41 | 392 | 0.81 |
Pears, dried, sulfured, stewed, without added sugar | 255 | 1.0 cup, halves | 2.32 | 324 | 0.79 |
Pears, dried, sulfured, uncooked | 180 | 1.0 cup, halves | 3.37 | 472 | 1.13 |
Pears, raw | 140 | 1.0 cup, slices | 0.5 | 80 | 0.2 |
Pears, raw, bartlett | 140 | 1.0 cup, sliced | 0.55 | 88 | 0.22 |
Pears, raw, bosc | 140 | 1.0 cup, sliced | 0.5 | 94 | 0.13 |
Pears, raw, green anjou | 140 | 1.0 cup, sliced | 0.62 | 92 | 0.14 |
Pears, raw, red anjou | 126 | 1.0 small | 0.42 | 78 | 0.18 |
Peas and carrots, canned, no salt added, solids and liquids | 255 | 1.0 cup | 5.53 | 97 | 0.69 |
Peas and carrots, canned, regular pack, solids and liquids | 255 | 1.0 cup | 5.53 | 97 | 0.69 |
Peas and carrots, frozen, cooked, boiled, drained, with salt | 80 | 0.5 cup | 2.47 | 38 | 0.34 |
Peas and carrots, frozen, cooked, boiled, drained, without salt | 278 | 1.0 package (10 oz) yields | 8.59 | 133 | 1.17 |
Peas and carrots, frozen, unprepared | 70 | 0.5 cup | 2.38 | 37 | 0.33 |
Peas and onions, canned, solids and liquids | 120 | 1.0 cup | 3.94 | 61 | 0.46 |
Peas and onions, frozen, cooked, boiled, drained, with salt | 180 | 1.0 cup | 4.57 | 81 | 0.36 |
Peas and onions, frozen, cooked, boiled, drained, without salt | 180 | 1.0 cup | 4.57 | 81 | 0.36 |
Peas and onions, frozen, unprepared | 69 | 0.5 cup | 2.75 | 48 | 0.22 |
Peas, edible-podded, boiled, drained, without salt | 160 | 1.0 cup | 5.23 | 67 | 0.37 |
Peas, edible-podded, cooked, boiled, drained, with salt | 160 | 1.0 cup | 5.23 | 64 | 0.37 |
Peas, edible-podded, frozen, cooked, boiled, drained, with salt | 160 | 1.0 cup | 5.6 | 80 | 0.61 |
Peas, edible-podded, frozen, cooked, boiled, drained, without salt | 160 | 1.0 cup | 5.6 | 83 | 0.61 |
Peas, edible-podded, frozen, unprepared | 144 | 1.0 cup | 4.03 | 60 | 0.43 |
Peas, edible-podded, raw | 98 | 1.0 cup, chopped | 2.74 | 41 | 0.2 |
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | 175 | 1.0 cup | 7.82 | 119 | 1.4 |
Peas, green, canned, drained solids, rinsed in tap water | 257 | 1.0 can | 11.13 | 182 | 2.44 |
Peas, green, canned, no salt added, drained solids | 85 | 0.5 cup | 3.76 | 59 | 0.3 |
Peas, green, canned, no salt added, solids and liquids | 124 | 0.5 cup | 3.96 | 66 | 0.37 |
Peas, green, canned, regular pack, solids and liquids | 124 | 0.5 cup | 3.73 | 72 | 0.6 |
Peas, green, canned, seasoned, solids and liquids | 227 | 1.0 cup | 7.01 | 114 | 0.61 |
Peas, green, cooked, boiled, drained, with salt | 160 | 1.0 cup | 8.58 | 134 | 0.35 |
Peas, green, cooked, boiled, drained, without salt | 160 | 1.0 cup | 8.58 | 134 | 0.35 |
Peas, green, frozen, cooked, boiled, drained, with salt | 80 | 0.5 cup | 4.12 | 62 | 0.22 |
Peas, green, frozen, cooked, boiled, drained, without salt | 80 | 0.5 cup | 4.12 | 62 | 0.22 |
Peas, green, frozen, unprepared | 134 | 1.0 cup | 6.99 | 103 | 0.54 |
Peas, green, raw | 145 | 1.0 cup | 7.86 | 117 | 0.58 |
Peas, mature seeds, sprouted, raw | 120 | 1.0 cup | 10.56 | 149 | 0.82 |
Peas, split, mature seeds, cooked, boiled, with salt | 196 | 1.0 cup | 16.35 | 227 | 0.76 |
Peas, split, mature seeds, cooked, boiled, without salt | 196 | 1.0 cup | 16.35 | 231 | 0.76 |
Peas, split, mature seeds, raw | 197 | 1.0 cup | 48.36 | 672 | 2.29 |
Pectin, unsweetened, dry mix | 50 | 1.0 package (1.75 oz) | 0.15 | 162 | -- |
Pepeao, dried | 24 | 1.0 cup | 1.16 | 72 | 0.11 |
Pepper, banana, raw | 124 | 1.0 cup | 2.06 | 33 | 0.56 |
Peppered loaf, pork, beef | 100 | 3.52 slices | 17.3 | 149 | 6.37 |
Peppermint, fresh | 0.1 | 2.0 leaves | 0 | 0 | 0 |
Pepperoni, pork, beef | 2 | 1.0 slice round | 0.45 | 10 | 0.88 |
Peppers, ancho, dried | 17 | 1.0 pepper | 2.02 | 48 | 1.39 |
Peppers, chili, green, canned | 139 | 1.0 cup | 1 | 29 | 0.38 |
Peppers, hot chile, sun-dried | 37 | 1.0 cup | 3.91 | 120 | 2.15 |
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | 73 | 1.0 pepper | 0.66 | 15 | 0.07 |
Peppers, hot chili, green, raw | 45 | 1.0 pepper | 0.9 | 18 | 0.09 |
Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 73 | 1.0 pepper | 0.66 | 15 | 0.07 |
Peppers, hot chili, red, raw | 45 | 1.0 pepper | 0.84 | 18 | 0.2 |
Peppers, hungarian, raw | 27 | 1.0 pepper | 0.22 | 8 | 0.11 |
Peppers, jalapeno, canned, solids and liquids | 136 | 1.0 cup, chopped | 1.25 | 37 | 1.28 |
Peppers, jalapeno, raw | 90 | 1.0 cup, sliced | 0.82 | 26 | 0.33 |
Peppers, pasilla, dried | 7 | 1.0 pepper | 0.86 | 24 | 1.11 |
Peppers, serrano, raw | 105 | 1.0 cup, chopped | 1.83 | 34 | 0.46 |
Peppers, sweet, green, canned, solids and liquids | 140 | 1.0 cup, halves | 1.12 | 25 | 0.42 |
Peppers, sweet, green, cooked, boiled, drained, with salt | 11.6 | 1.0 tbsp | 0.11 | 3 | 0.02 |
Peppers, sweet, green, cooked, boiled, drained, without salt | 135 | 1.0 cup, chopped or strips | 1.24 | 38 | 0.27 |
Peppers, sweet, green, freeze-dried | 0.4 | 1.0 tbsp | 0.07 | 1 | 0.01 |
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | 135 | 1.0 cup, chopped or strips | 1.28 | 22 | 0.24 |
Peppers, sweet, green, frozen, chopped, unprepared | 95 | 0.33 package (10 oz) | 1.03 | 19 | 0.2 |
Peppers, sweet, green, raw | 149 | 1.0 cup, chopped | 1.28 | 30 | 0.25 |
Peppers, sweet, green, sauteed | 115 | 1.0 cup chopped | 0.9 | 146 | 13.63 |
Peppers, sweet, red, canned, solids and liquids | 140 | 1.0 cup, halves | 1.12 | 25 | 0.42 |
Peppers, sweet, red, cooked, boiled, drained, with salt | 12 | 1.0 tbsp | 0.11 | 3 | 0.02 |
Peppers, sweet, red, cooked, boiled, drained, without salt | 135 | 1.0 cup, strips | 1.24 | 38 | 0.27 |
Peppers, sweet, red, freeze-dried | 0.4 | 1.0 tbsp | 0.07 | 1 | 0.01 |
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | 135 | 1.0 cup, chopped or strips | 1.28 | 22 | 0.24 |
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | 135 | 1.0 cup, chopped or strips | 1.28 | 22 | 0.24 |
Peppers, sweet, red, frozen, chopped, unprepared | 95 | 0.33 package (10 oz) | 1.03 | 19 | 0.2 |
Peppers, sweet, red, raw | 149 | 1.0 cup, chopped | 1.48 | 46 | 0.45 |
Peppers, sweet, red, sauteed | 106 | 1.0 cup chopped | 1.1 | 141 | 13.52 |
Peppers, sweet, yellow, raw | 186 | 1.0 pepper, large (3-3/4" long | 1.86 | 50 | 0.39 |
Persimmons, japanese, dried | 34 | 1.0 fruit without refuse | 0.47 | 93 | 0.2 |
Persimmons, japanese, raw | 168 | 1.0 fruit (2-1/2" dia)" | 0.97 | 118 | 0.32 |
Persimmons, native, raw | 25 | 1.0 fruit without refuse | 0.2 | 32 | 0.1 |
Pheasant, breast, meat only, raw | 85 | 3.0 oz | 20.71 | 113 | 2.76 |
Pheasant, cooked, total edible | 140 | 1.0 cup, chopped or diced | 45.36 | 335 | 16.94 |
Pheasant, leg, meat only, raw | 99 | 1.0 unit (yield from 1 lb ready-to-eat pheasant) | 21.98 | 133 | 4.26 |
Pheasant, raw, meat and skin | 85 | 3.0 oz | 19.3 | 154 | 7.9 |
Pheasant, raw, meat only | 85 | 3.0 oz | 20.03 | 113 | 3.09 |
Phyllo dough | 28.35 | 1.0 oz | 2.01 | 85 | 1.7 |
Pickle and pimiento loaf, pork | 38 | 1.0 slice | 4.27 | 86 | 6.06 |
Pickle relish, hamburger | 15 | 1.0 tbsp | 0.09 | 19 | 0.08 |
Pickle relish, hot dog | 15 | 1.0 tbsp | 0.22 | 14 | 0.07 |
Pickle relish, sweet | 15 | 1.0 tbsp | 0.06 | 20 | 0.07 |
Pickles, chowchow, with cauliflower onion mustard, sweet | 245 | 1.0 cup | 3.68 | 296 | 2.2 |
Pickles, cucumber, dill or kosher dill | 143 | 1.0 cup, chopped or diced | 0.86 | 17 | 0.2 |
Pickles, cucumber, dill, low sodium | 65 | 1.0 medium | 0.4 | 12 | 0.12 |
Pickles, cucumber, sour | 155 | 1.0 cup | 0.51 | 17 | 0.31 |
Pickles, cucumber, sour, low sodium | 143 | 1.0 cup, chopped or diced | 0.47 | 16 | 0.29 |
Pickles, cucumber, sweet (includes bread and butter pickles) | 160 | 1.0 cup, chopped | 0.93 | 146 | 0.66 |
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | 6 | 1.0 slice | 0.02 | 7 | 0.02 |
Picnic loaf, pork, beef | 28 | 1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)" | 4.18 | 65 | 4.66 |
Pie Crust, Cookie-type, Chocolate, Ready Crust | 182 | 1.0 crust | 11.07 | 881 | 40.8 |
Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 28.35 | 1.0 oz | 1.45 | 142 | 7.04 |
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled | 28 | 1.0 piece (1/8 of 9" crust)" | 1.43 | 142 | 8.71 |
Pie crust, cookie-type, prepared from recipe, graham cracker, baked | 30 | 1.0 piece (1/8 of 9" crust)" | 1.26 | 148 | 7.47 |
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 30 | 1.0 piece (1/8 of 9" crust)" | 1.23 | 145 | 7.32 |
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 129 | 1.0 cup | 4.77 | 685 | 46.7 |
Pie crust, deep dish, frozen, baked, made with enriched flour | 202 | 1.0 pie crust (average weight) | 12.32 | 1052 | 64.32 |
Pie crust, deep dish, frozen, unbaked, made with enriched flour | 225 | 1.0 pie crust (average weight) | 12.42 | 1053 | 64.66 |
Pie crust, refrigerated, regular, baked | 198 | 1.0 pie crust | 6.75 | 1002 | 56.81 |
Pie crust, refrigerated, regular, unbaked | 229 | 1.0 pie crust (average weight) | 6.8 | 1019 | 58.3 |
Pie crust, standard-type, dry mix | 28.35 | 1.0 oz | 1.96 | 147 | 8.9 |
Pie crust, standard-type, dry mix, prepared, baked | 20 | 1.0 piece (1/8 of 9" crust)" | 1.34 | 100 | 6.08 |
Pie crust, standard-type, frozen, ready-to-bake, enriched | 18 | 1.0 piece (1/8 of 9" crust)" | 1.11 | 82 | 4.69 |
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 154 | 1.0 pie crust (average weight of 1 baked crust) | 10.01 | 782 | 44.03 |
Pie crust, standard-type, frozen, ready-to-bake, unenriched | 142 | 1.0 crust, single 9"" | 5.54 | 649 | 41.46 |
Pie crust, standard-type, prepared from recipe, baked | 23 | 1.0 piece (1/8 of 9" crust)" | 1.47 | 121 | 7.96 |
Pie crust, standard-type, prepared from recipe, unbaked | 24 | 1.0 piece (1/8 of 9" crust)" | 1.37 | 113 | 7.39 |
Pie fillings, apple, canned | 74 | 0.125 can | 0.07 | 74 | -- |
Pie fillings, blueberry, canned | 151 | 1.0 serving | 0.62 | 273 | 0.3 |
Pie fillings, canned, cherry | 74 | 0.125 can | 0.27 | 85 | 0.05 |
Pie fillings, cherry, low calorie | 85 | 1.0 serving | 0.7 | 45 | 0.14 |
Pie, apple, commercially prepared, enriched flour | 28.35 | 1.0 oz | 0.54 | 67 | 3.12 |
Pie, apple, commercially prepared, unenriched flour | 28.35 | 1.0 oz | 0.54 | 67 | 3.12 |
Pie, apple, prepared from recipe | 28.35 | 1.0 oz | 0.68 | 75 | 3.54 |
Pie, banana cream, prepared from mix, no-bake type | 28.35 | 1.0 oz | 0.96 | 71 | 3.66 |
Pie, banana cream, prepared from recipe | 28.35 | 1.0 oz | 1.25 | 76 | 3.86 |
Pie, blueberry, commercially prepared | 28.35 | 1.0 oz | 0.51 | 66 | 2.84 |
Pie, blueberry, prepared from recipe | 28.35 | 1.0 oz | 0.77 | 69 | 3.37 |
Pie, cherry, commercially prepared | 28.35 | 1.0 oz | 0.57 | 74 | 3.12 |
Pie, cherry, prepared from recipe | 28.35 | 1.0 oz | 0.79 | 77 | 3.46 |
Pie, chocolate creme, commercially prepared | 120 | 1.0 serving .167 pie | 4.98 | 424 | 26.89 |
Pie, chocolate mousse, prepared from mix, no-bake type | 28.35 | 1.0 oz | 0.99 | 74 | 4.37 |
Pie, coconut cream, prepared from mix, no-bake type | 28.35 | 1.0 oz | 0.79 | 78 | 4.99 |
Pie, coconut creme, commercially prepared | 28.35 | 1.0 oz | 0.6 | 84 | 4.71 |
Pie, coconut custard, commercially prepared | 28.35 | 1.0 oz | 1.67 | 74 | 3.74 |
Pie, Dutch Apple, Commercially Prepared | 131 | 0.125 pie 1 pie (1/8 of 9" pie)" | 2.84 | 380 | 15.06 |
Pie, egg custard, commercially prepared | 28.35 | 1.0 oz | 1.56 | 60 | 3.29 |
Pie, fried pies, cherry | 28.35 | 1.0 oz | 0.85 | 90 | 4.56 |
Pie, fried pies, fruit | 28.35 | 1.0 oz | 0.85 | 90 | 4.56 |
Pie, fried pies, lemon | 28.35 | 1.0 oz | 0.85 | 90 | 4.56 |
Pie, lemon meringue, commercially prepared | 28.35 | 1.0 oz | 0.43 | 76 | 2.47 |
Pie, lemon meringue, prepared from recipe | 28.35 | 1.0 oz | 1.08 | 81 | 3.66 |
Pie, mince, prepared from recipe | 28.35 | 1.0 oz | 0.74 | 82 | 3.06 |
Pie, peach | 28.35 | 1.0 oz | 0.54 | 63 | 2.84 |
Pie, pecan, commercially prepared | 28.35 | 1.0 oz | 1.28 | 115 | 4.73 |
Pie, pecan, prepared from recipe | 28.35 | 1.0 oz | 1.39 | 117 | 6.29 |
Pie, pumpkin, commercially prepared | 28.35 | 1.0 oz | 1.11 | 69 | 2.76 |
Pie, pumpkin, prepared from recipe | 28.35 | 1.0 oz | 1.28 | 58 | 2.64 |
Pie, vanilla cream, prepared from recipe | 28.35 | 1.0 oz | 1.36 | 79 | 4.08 |
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | 168 | 1.0 cup | 11.36 | 203 | 0.64 |
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | 168 | 1.0 cup | 11.36 | 203 | 0.64 |
Pigeon peas (red gram), mature seeds, raw | 205 | 1.0 cup | 44.48 | 703 | 3.05 |
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | 153 | 1.0 cup | 9.12 | 170 | 2.08 |
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | 153 | 1.0 cup | 9.12 | 170 | 2.08 |
Pigeonpeas, immature seeds, raw | 154 | 1.0 cup | 11.09 | 209 | 2.53 |
Piki bread, made from blue cornmeal (Hopi) | 28 | 1.0 piece | 2.54 | 109 | 2 |
PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 34 | 1.0 serving | 2 | 104 | 4.5 |
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough | 34 | 1.0 biscuit | 2.09 | 100 | 3.86 |
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 64 | 1.0 biscuit | 4.1 | 151 | 1.79 |
PILLSBURY, Chocolate Chip Cookies, refrigerated dough | 38 | 1.0 serving 2 cookies | 1.45 | 171 | 8.08 |
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | 44 | 1.0 serving 1 roll with icing | 1.91 | 145 | 4.96 |
PILLSBURY, Crusty French Loaf, refrigerated dough | 52 | 1.0 serving | 4.47 | 126 | 1.5 |
PILLSBURY, Traditional Fudge Brownie Mix, dry | 30 | 1.0 serving | 1.44 | 132 | 3.63 |
Pimento, canned | 12 | 1.0 tbsp | 0.13 | 3 | 0.04 |
Pineapple and grapefruit juice drink, canned | 31.3 | 1.0 fl oz | 0.06 | 15 | 0.03 |
Pineapple and orange juice drink, canned | 31.3 | 1.0 fl oz | 0.41 | 16 | 0 |
Pineapple juice, canned, unsweetened, with added ascorbic acid | 250 | 1.0 cup | 0.9 | 132 | 0.3 |
Pineapple juice, canned, unsweetened, without added ascorbic acid | 250 | 1.0 cup | 0.9 | 132 | 0.3 |
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | 250 | 1.0 cup | 1 | 128 | 0.08 |
Pineapple juice, frozen concentrate, unsweetened, undiluted | 216 | 1.0 can (6 fl oz) | 2.81 | 387 | 0.22 |
Pineapple, canned, extra heavy syrup pack, solids and liquids | 260 | 1.0 cup, crushed, sliced, or chunks | 0.88 | 216 | 0.29 |
Pineapple, canned, heavy syrup pack, solids and liquids | 254 | 1.0 cup, crushed, sliced, or chunks | 0.89 | 198 | 0.28 |
Pineapple, canned, juice pack, drained | 181 | 1.0 cup, chunks | 0.92 | 109 | 0.2 |
Pineapple, canned, juice pack, solids and liquids | 249 | 1.0 cup, crushed, sliced, or chunks | 1.05 | 149 | 0.2 |
Pineapple, canned, light syrup pack, solids and liquids | 252 | 1.0 cup, crushed, sliced, or chunks | 0.91 | 131 | 0.3 |
Pineapple, canned, water pack, solids and liquids | 246 | 1.0 cup, crushed, sliced, or chunks | 1.06 | 79 | 0.22 |
Pineapple, frozen, chunks, sweetened | 245 | 1.0 cup, chunks | 0.98 | 211 | 0.24 |
Pineapple, raw, all varieties | 165 | 1.0 cup, chunks | 0.89 | 82 | 0.2 |
Pineapple, raw, extra sweet variety | 165 | 1.0 cup, chunks | 0.87 | 84 | 0.18 |
Pineapple, raw, traditional varieties | 165 | 1.0 cup, chunks | 0.91 | 74 | 0.21 |
Pitanga, (surinam-cherry), raw | 173 | 1.0 cup | 1.38 | 57 | 0.69 |
Pizza rolls, frozen, unprepared | 80 | 1.0 serving 6 rolls | 6.98 | 262 | 7.98 |
Pizza, cheese topping, regular crust, frozen, cooked | 81 | 1.0 serving 9 servings per 24 oz package | 8.39 | 217 | 9.95 |
Pizza, cheese topping, rising crust, frozen, cooked | 139 | 1.0 serving 6 servings per 29.25 oz package | 17.19 | 361 | 12.2 |
Pizza, cheese topping, thin crust, frozen, cooked | 69 | 1.0 slice | 8.39 | 180 | 7.6 |
Pizza, meat and vegetable topping, regular crust, frozen, cooked | 143 | 1.0 serving 5 servings per 24.2 oz package | 16.13 | 395 | 20.63 |
Pizza, meat and vegetable topping, rising crust, frozen, cooked | 170 | 1.0 serving 6 servings per 34.98 oz package | 21.47 | 461 | 19.98 |
Pizza, pepperoni topping, regular crust, frozen, cooked | 146 | 1.0 serving | 16.37 | 432 | 22.19 |
Plains Pricklypear, broiled (Northern Plains Indians) | 7.5 | 1.0 pad | 0.03 | 7 | 0.02 |
Plains Pricklypear, raw (Northern Plains Indians) | 19 | 1.0 pad peeled | 0.02 | 8 | 0.02 |
Plantains, cooked | 200 | 1.0 cup, mashed | 1.58 | 232 | 0.36 |
Plantains, green, fried | 118 | 1.0 cup | 1.77 | 365 | 13.94 |
Plantains, raw | 148 | 1.0 cup, sliced | 1.92 | 181 | 0.55 |
Plantains, yellow, fried, Latino restaurant | 169 | 1.0 cup | 2.4 | 399 | 12.69 |
Plums, canned, heavy syrup, drained | 183 | 1.0 cup, with pits, yields | 0.81 | 163 | 0.26 |
Plums, canned, purple, extra heavy syrup pack, solids and liquids | 261 | 1.0 cup, pitted | 0.94 | 264 | 0.26 |
Plums, canned, purple, heavy syrup pack, solids and liquids | 258 | 1.0 cup, pitted | 0.93 | 230 | 0.26 |
Plums, canned, purple, juice pack, solids and liquids | 252 | 1.0 cup, pitted | 1.29 | 146 | 0.05 |
Plums, canned, purple, light syrup pack, solids and liquids | 252 | 1.0 cup, pitted | 0.93 | 159 | 0.25 |
Plums, canned, purple, water pack, solids and liquids | 249 | 1.0 cup, pitted | 0.97 | 102 | 0.02 |
Plums, dried (prunes), stewed, with added sugar | 248 | 1.0 cup, pitted | 2.7 | 308 | 0.55 |
Plums, dried (prunes), stewed, without added sugar | 248 | 1.0 cup, pitted | 2.38 | 265 | 0.4 |
Plums, dried (prunes), uncooked | 174 | 1.0 cup, pitted | 3.79 | 418 | 0.66 |
Plums, raw | 165 | 1.0 cup, sliced | 1.15 | 76 | 0.46 |
Plums, wild (Northern Plains Indians) | 161 | 1.0 cup | 0.69 | 147 | 0.27 |
Poi | 240 | 1.0 cup | 0.91 | 269 | 0.34 |
Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 165 | 1.0 cup | 3.79 | 33 | 0.66 |
Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 165 | 1.0 cup | 3.79 | 33 | 0.66 |
Pokeberry shoots, (poke), raw | 160 | 1.0 cup | 4.16 | 37 | 0.64 |
Polish sausage, pork | 85 | 3.0 oz | 11.98 | 277 | 24.41 |
Pomegranate juice, bottled | 249 | 1.0 cup | 0.37 | 134 | 0.72 |
Pomegranates, raw | 87 | 0.5 cup arils (seed/juice sacs) | 1.45 | 72 | 1.02 |
Popcorn, microwave, low fat and sodium | 28.35 | 1.0 oz | 3.57 | 122 | 2.69 |
Popcorn, microwave, regular (butter) flavor, made with palm oil | 7.9 | 1.0 cup | 0.69 | 43 | 2.45 |
Popcorn, sugar syrup/caramel, fat-free | 28.35 | 1.0 oz | 0.57 | 108 | 0.4 |
POPEYES, Biscuit | 59 | 1.0 biscuit | 3.45 | 241 | 14.47 |
POPEYES, Coleslaw | 120 | 1.0 package | 1.18 | 193 | 13.42 |
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | 192 | 1.0 breast, with skin | 42.51 | 509 | 29.84 |
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | 129 | 1.0 breast, without skin | 35.76 | 201 | 5.64 |
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | 76 | 1.0 drumstick, with skin | 15.53 | 223 | 14.55 |
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | 44 | 1.0 drumstick, bone and skin removed | 11.66 | 75 | 3.14 |
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | 118 | 1.0 thigh, with skin | 21.95 | 369 | 25.66 |
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | 73 | 1.0 thigh, without skin | 17.5 | 139 | 7.5 |
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | 57 | 1.0 wing, with skin | 11.37 | 201 | 13.73 |
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | 32 | 1.0 wing, without skin | 9.25 | 73 | 3.51 |
POPEYES, Mild Chicken Strips, analyzed 2006 | 54 | 1.0 strip | 10.37 | 146 | 7.03 |
POPEYES, Spicy Chicken Strips, analyzed 2006 | 53 | 1.0 strip | 10.39 | 134 | 5.94 |
Popovers, dry mix, enriched | 28.35 | 1.0 oz | 2.95 | 105 | 1.22 |
Popovers, dry mix, unenriched | 28.35 | 1.0 oz | 2.95 | 105 | 1.22 |
Pork and turkey sausage, pre-cooked | 57 | 1.0 serving | 6.87 | 195 | 17.46 |
Pork sausage rice links, brown and serve, cooked | 45 | 2.0 links 1 NLEA serving | 6.16 | 183 | 16.93 |
Pork sausage, link/patty, cooked, pan-fried | 27 | 1.0 patty | 5 | 88 | 7.36 |
Pork sausage, link/patty, fully cooked, microwaved | 30 | 1.0 patty | 4.69 | 129 | 12.15 |
Pork sausage, link/patty, fully cooked, unheated | 23 | 1.0 link | 3.1 | 90 | 8.57 |
Pork sausage, link/patty, reduced fat, cooked, pan-fried | 85 | 1.0 oz | 17.8 | 227 | 17.27 |
Pork sausage, link/patty, reduced fat, unprepared | 85 | 3.0 oz | 14.24 | 184 | 14.07 |
Pork sausage, link/patty, unprepared | 25 | 1.0 link | 3.84 | 72 | 6.2 |
Pork, bacon, rendered fat, cooked | 85 | 3.0 oz | 0.06 | 763 | 84.58 |
Pork, cured, bacon, cooked, baked | 8.1 | 1.0 slice cooked | 2.89 | 44 | 3.5 |
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 8 | 1.0 slice cooked | 2.96 | 43 | 3.34 |
Pork, cured, bacon, cooked, microwaved | 9.1 | 1.0 slice cooked | 3.55 | 43 | 3.1 |
Pork, cured, bacon, pre-sliced, cooked, pan-fried | 11.5 | 1.0 slice | 3.9 | 54 | 4.04 |
Pork, cured, bacon, unprepared | 28 | 1.0 slice raw | 3.53 | 117 | 11.11 |
Pork, cured, breakfast strips, cooked | 85 | 3.0 oz | 24.61 | 390 | 31.2 |
Pork, cured, breakfast strips, raw or unheated | 85 | 3.0 oz | 9.98 | 330 | 31.59 |
Pork, cured, canadian-style bacon, grilled | 139 | 1.0 package (6 oz) yields | 33.69 | 257 | 11.73 |
Pork, cured, feet, pickled | 28.35 | 1.0 oz | 3.3 | 40 | 2.84 |
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 17.08 | 137 | 7.28 |
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | 28.35 | 1.0 oz | 3.97 | 49 | 3.54 |
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 18.2 | 103 | 3.03 |
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | 85 | 3.0 oz | 13.12 | 81 | 2.96 |
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 15.83 | 170 | 11.36 |
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | 28.35 | 1.0 oz | 4.72 | 47 | 3.12 |
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 17.78 | 109 | 3.77 |
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | 85 | 3.0 oz | 15.85 | 77 | 1.59 |
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 1.0 serving (3 oz) | 17.68 | 141 | 7.42 |
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | 28.35 | 1.0 oz | 4.46 | 46 | 3.05 |
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | 85 | 1.0 serving (3 oz) | 18.73 | 111 | 3.66 |
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz | 14.77 | 81 | 1.95 |
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | 85 | 1.0 serving (3 oz) | 15.83 | 106 | 4.29 |
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | 85 | 1.0 serving (3 oz) | 16 | 101 | 3.48 |
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 15.1 | 107 | 4.66 |
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | 28.35 | 1.0 oz whole | 4.84 | 34 | 1.53 |
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | 85 | 3.0 oz | 15.29 | 99 | 3.73 |
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | 85 | 3.0 oz | 14.74 | 94 | 3.37 |
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 16.54 | 158 | 9.76 |
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | 28.35 | 1.0 oz rump | 4.56 | 51 | 3.44 |
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 18.09 | 111 | 4 |
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | 28.35 | 1.0 oz | 5.08 | 30 | 0.96 |
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 15.44 | 199 | 14.7 |
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | 28.35 | 1.0 oz shank | 4.05 | 69 | 5.67 |
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 18.44 | 112 | 3.78 |
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | 85 | 3.0 oz | 14.9 | 96 | 3.55 |
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 1.0 serving (3 oz) | 16.87 | 132 | 6.61 |
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | 28.35 | 1.0 oz | 3.88 | 42 | 2.63 |
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | 85 | 1.0 serving (3 oz) | 17.76 | 104 | 3.09 |
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz | 12.3 | 88 | 3.21 |
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | 136 | 1.0 slice | 20.51 | 169 | 6.98 |
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | 138 | 1.0 slice | 20.82 | 170 | 6.98 |
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 11.8 | 105 | 4.64 |
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | 28.35 | 1.0 oz whole | 3.98 | 33 | 1.41 |
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 11.8 | 105 | 4.64 |
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 85 | 3.0 oz | 11.96 | 99 | 4.13 |
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 19.1 | 150 | 7.98 |
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | 28.35 | 1.0 oz rump | 5.58 | 57 | 3.76 |
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 20.52 | 116 | 3.61 |
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | 85 | 3.0 oz | 19.3 | 104 | 2.95 |
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 19.45 | 162 | 9.29 |
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | 28.35 | 1.0 oz shank | 6.34 | 54 | 3.15 |
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 21.21 | 123 | 4.22 |
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | 85 | 3.0 oz | 21.34 | 110 | 2.83 |
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 1.0 serving (3 oz) | 22.25 | 153 | 7.04 |
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 19.4 | 135 | 6.29 |
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 85 | 1.0 serving (3 oz) | 23.59 | 128 | 3.72 |
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | 85 | 3.0 oz | 20.69 | 105 | 2.44 |
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | 85 | 1.0 serving (3 oz) | 17.76 | 100 | 2.89 |
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | 85 | 1.0 serving (3 oz) | 17.81 | 99 | 2.69 |
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | 145 | 1.0 slice | 32.16 | 202 | 7.4 |
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | 28.35 | 1.0 oz spiral slice | 5.29 | 37 | 1.63 |
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | 28.35 | 1.0 oz spiral slice | 5.46 | 31 | 0.92 |
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | 145 | 1.0 slice | 32.71 | 183 | 5.48 |
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 17.46 | 97 | 2.66 |
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | 28.35 | 1.0 oz whole | 5.49 | 32 | 0.97 |
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 17.48 | 96 | 2.56 |
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | 28.35 | 1.0 oz | 5.51 | 31 | 0.91 |
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | 140 | 1.0 cup | 29.3 | 203 | 7.74 |
Pork, cured, ham, boneless, extra lean and regular, roasted | 140 | 1.0 cup | 30.76 | 231 | 10.72 |
Pork, cured, ham, boneless, extra lean and regular, unheated | 140 | 1.0 cup | 25.56 | 227 | 11.75 |
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | 28.35 | 1.0 oz | 5.93 | 41 | 1.56 |
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | 28.35 | 1.0 oz, boneless | 6.24 | 47 | 2.18 |
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | 140 | 1.0 cup | 31.67 | 249 | 12.63 |
Pork, cured, ham, center slice, country-style, separable lean only, raw | 28.35 | 1.0 oz | 7.88 | 55 | 2.36 |
Pork, cured, ham, center slice, separable lean and fat, unheated | 28.35 | 1.0 oz | 5.72 | 58 | 3.66 |
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | 140 | 1.0 cup | 29.62 | 190 | 6.83 |
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | 140 | 1.0 cup | 25.89 | 168 | 6.38 |
Pork, cured, ham, extra lean and regular, canned, roasted | 140 | 1.0 cup | 29.32 | 234 | 11.8 |
Pork, cured, ham, extra lean and regular, canned, unheated | 140 | 1.0 cup | 25.16 | 202 | 10.44 |
Pork, cured, ham, low sodium, lean and fat, cooked | 28.35 | 1.0 oz, boneless | 6.32 | 49 | 2.35 |
Pork, cured, ham, patties, unheated | 28.35 | 1.0 oz | 3.62 | 89 | 7.99 |
Pork, cured, ham, regular (approximately 13% fat), canned, roasted | 140 | 1.0 cup | 28.74 | 316 | 21.28 |
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 20.36 | 150 | 7.55 |
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | 85 | 3.0 oz | 18.93 | 150 | 7.97 |
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 22.12 | 112 | 2.61 |
Pork, cured, ham, rump, bone-in, separable lean only, unheated | 28.35 | 1.0 oz | 6.93 | 35 | 0.83 |
Pork, cured, ham, separable fat, boneless, heated | 85 | 3.0 oz | 7.45 | 431 | 43.83 |
Pork, cured, ham, separable fat, boneless, unheated | 117 | 4.0 oz | 8.78 | 603 | 62.01 |
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | 85 | 1.0 serving (3 oz) | 20.73 | 156 | 7.95 |
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | 28.35 | 1.0 oz | 6.13 | 50 | 2.79 |
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | 85 | 1.0 serving (3 oz) | 22.52 | 118 | 3.13 |
Pork, cured, ham, shank, bone-in, separable lean only, unheated | 28.35 | 1.0 oz | 6.74 | 35 | 0.9 |
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | 85 | 1.0 serving (3 oz) | 21.66 | 153 | 7.21 |
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | 85 | 1.0 serving (3 oz) | 19.08 | 147 | 7.79 |
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | 85 | 1.0 serving (3 oz) | 23.1 | 126 | 3.48 |
Pork, cured, ham, slice, bone-in, separable lean only, unheated | 85 | 1.0 serving (3 oz) | 20.71 | 110 | 3.05 |
Pork, cured, ham, steak, boneless, extra lean, unheated | 28.35 | 1.0 oz | 5.55 | 35 | 1.2 |
Pork, cured, ham, whole, separable lean and fat, unheated | 140 | 1.0 cup | 25.89 | 344 | 25.93 |
Pork, cured, ham, whole, separable lean only, roasted | 140 | 1.0 cup | 35.07 | 220 | 7.7 |
Pork, cured, ham, whole, separable lean only, unheated | 140 | 1.0 cup | 31.25 | 206 | 7.99 |
Pork, cured, salt pork, raw | 28.35 | 1.0 oz | 1.43 | 212 | 22.82 |
Pork, cured, separable fat (from ham and arm picnic), roasted | 28.35 | 1.0 oz | 2.17 | 168 | 17.54 |
Pork, cured, separable fat (from ham and arm picnic), unheated | 28.35 | 1.0 oz | 1.61 | 164 | 17.41 |
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | 140 | 1.0 cup | 28.6 | 392 | 29.89 |
Pork, cured, shoulder, arm picnic, separable lean only, roasted | 140 | 1.0 cup | 34.92 | 238 | 9.86 |
Pork, cured, shoulder, blade roll, separable lean and fat, roasted | 85 | 3.0 oz | 14.69 | 244 | 19.96 |
Pork, cured, shoulder, blade roll, separable lean and fat, unheated | 28.35 | 1.0 oz | 4.67 | 76 | 6.23 |
Pork, fresh, backfat, raw | 28.35 | 1.0 oz | 0.83 | 230 | 25.14 |
Pork, fresh, backribs, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 19.56 | 248 | 18.28 |
Pork, fresh, backribs, separable lean and fat, raw | 85 | 3.0 oz | 16.21 | 190 | 13.88 |
Pork, fresh, belly, raw | 28.35 | 1.0 oz | 2.65 | 147 | 15.03 |
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | 131 | 1.0 chop | 32.4 | 265 | 14.58 |
Pork, fresh, carcass, separable lean and fat, raw | 28.35 | 1.0 oz | 3.94 | 107 | 9.94 |
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | 28.35 | 1.0 oz | 5.17 | 60 | 4.19 |
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 85 | 3.0 oz | 23.38 | 171 | 7.83 |
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | 28.35 | 1.0 oz | 6.01 | 38 | 1.38 |
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | 85 | 3.0 oz | 22.41 | 202 | 11.81 |
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | 28.35 | 1.0 oz | 5.37 | 61 | 4.24 |
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | 85 | 3.0 oz | 22.16 | 200 | 11.61 |
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | 28.35 | 1.0 oz | 5.69 | 50 | 2.87 |
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | 85 | 3.0 oz | 25.05 | 179 | 8.02 |
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | 28.35 | 1.0 oz | 6.02 | 41 | 1.67 |
Pork, fresh, enhanced, composite of separable fat, cooked | 85 | 3.0 oz | 8.55 | 497 | 51.36 |
Pork, fresh, enhanced, composite of separable fat, raw | 28.35 | 1.0 oz | 2.63 | 144 | 14.84 |
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 18.28 | 103 | 3.14 |
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw | 85 | 3.0 oz | 17.14 | 97 | 2.67 |
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted | 85 | 3.0 oz | 18.37 | 99 | 2.68 |
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | 85 | 3.0 oz | 17.33 | 90 | 1.78 |
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 134 | 1.0 chop | 32.78 | 190 | 6.51 |
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw | 85 | 3.0 oz | 18.15 | 105 | 3.58 |
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 134 | 1.0 chop | 33.25 | 176 | 4.73 |
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | 85 | 3.0 oz | 18.51 | 94 | 2.13 |
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | 85 | 3.0 oz | 21.96 | 224 | 14.4 |
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | 85 | 3.0 oz | 14.61 | 144 | 9.45 |
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | 85 | 3.0 oz | 23.44 | 193 | 10.32 |
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw | 85 | 3.0 oz | 15.55 | 104 | 4.56 |
Pork, fresh, ground, cooked | 85 | 3.0 oz | 21.84 | 252 | 17.65 |
Pork, fresh, ground, raw | 28.35 | 1.0 oz | 4.79 | 75 | 6.01 |
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 36.49 | 282 | 13.93 |
Pork, fresh, leg (ham), rump half, separable lean and fat, raw | 28.35 | 1.0 oz | 5.75 | 52 | 3.01 |
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 85 | 3.0 oz | 24.53 | 140 | 3.93 |
Pork, fresh, leg (ham), rump half, separable lean only, raw | 85 | 3.0 oz | 18.54 | 102 | 2.49 |
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.07 | 197 | 11.41 |
Pork, fresh, leg (ham), shank half, separable lean and fat, raw | 85 | 3.0 oz | 16.89 | 164 | 10.17 |
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | 85 | 3.0 oz | 24.39 | 149 | 4.96 |
Pork, fresh, leg (ham), shank half, separable lean only, raw | 85 | 3.0 oz | 18.41 | 101 | 2.51 |
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 36.22 | 369 | 23.77 |
Pork, fresh, leg (ham), whole, separable lean and fat, raw | 28.35 | 1.0 oz | 4.94 | 69 | 5.35 |
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 135 | 1.0 cup, diced | 39.7 | 285 | 12.74 |
Pork, fresh, leg (ham), whole, separable lean only, raw | 28.35 | 1.0 oz | 5.81 | 39 | 1.53 |
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | 85 | 3.0 oz | 16.63 | 165 | 10.43 |
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | 85 | 3.0 oz | 18.04 | 122 | 4.96 |
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | 85 | 3.0 oz | 17.46 | 133 | 6.75 |
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | 85 | 3.0 oz | 18.15 | 105 | 3.21 |
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | 85 | 3.0 oz | 22.56 | 217 | 13.35 |
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 20.16 | 196 | 12.2 |
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 85 | 3.0 oz | 21.27 | 218 | 14.08 |
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | 85 | 3.0 oz | 23.82 | 189 | 9.6 |
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | 85 | 3.0 oz | 21.24 | 164 | 8.13 |
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | 85 | 3.0 oz | 22.42 | 189 | 10.32 |
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | 85 | 3.0 oz | 22.22 | 144 | 5.73 |
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 20.65 | 216 | 14.2 |
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | 85 | 3.0 oz | 21.84 | 184 | 10.11 |
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.51 | 169 | 8.77 |
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | 85 | 3.0 oz | 23.44 | 149 | 6.07 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | 85 | 3.0 oz | 23.98 | 206 | 11.48 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 21.77 | 178 | 9.4 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 85 | 3.0 oz | 23.49 | 202 | 11.32 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | 85 | 3.0 oz | 17.6 | 144 | 7.68 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 85 | 3.0 oz | 25.67 | 170 | 6.68 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 146 | 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 39.07 | 263 | 10.64 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 85 | 3.0 oz | 25.13 | 166 | 6.51 |
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | 85 | 3.0 oz | 18.69 | 108 | 3.15 |
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.96 | 196 | 10.88 |
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | 85 | 3.0 oz | 24.29 | 165 | 6.76 |
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | 133 | 1.0 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) | 26.97 | 247 | 14.68 |
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | 85 | 3.0 oz | 18.52 | 116 | 4.08 |
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | 85 | 3.0 oz | 16.92 | 179 | 11.91 |
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | 85 | 3.0 oz | 18.53 | 129 | 5.51 |
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | 85 | 3.0 oz | 22.66 | 222 | 13.84 |
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | 112 | 1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) | 27.35 | 249 | 14.6 |
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | 85 | 3.0 oz | 22.79 | 218 | 13.35 |
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | 85 | 3.0 oz | 24.68 | 177 | 7.92 |
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 85 | 3.0 oz | 21.92 | 158 | 7.11 |
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | 85 | 3.0 oz | 24.51 | 179 | 8.27 |
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 22.35 | 217 | 13.42 |
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 23.49 | 221 | 13.4 |
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | 85 | 3.0 oz | 21.95 | 232 | 15.34 |
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | 85 | 3.0 oz | 23.76 | 179 | 8.62 |
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | 85 | 3.0 oz | 25.04 | 184 | 8.54 |
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | 85 | 3.0 oz | 23.53 | 190 | 10.03 |
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.94 | 211 | 12.48 |
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | 85 | 3.0 oz | 24.5 | 175 | 7.83 |
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.94 | 214 | 12.88 |
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | 85 | 3.0 oz | 24.49 | 182 | 8.61 |
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | 122 | 1.0 rack | 31.21 | 317 | 21.42 |
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | 138 | 1.0 rack | 30.02 | 495 | 40.65 |
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | 122 | 1.0 rack | 32.06 | 301 | 19.19 |
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | 138 | 1.0 rack | 36.43 | 373 | 25.27 |
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | 86 | 1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) | 22.78 | 235 | 15.23 |
Pork, fresh, loin, country-style ribs, separable lean and fat, raw | 128 | 1.0 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) | 24.76 | 242 | 15.13 |
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | 122 | 1.0 rack | 33.95 | 264 | 14.21 |
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | 138 | 1.0 rack | 40.3 | 313 | 15.7 |
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | 122 | 1.0 rack | 33.95 | 264 | 14.21 |
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | 138 | 1.0 rack | 40.3 | 302 | 15.7 |
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | 80 | 1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) | 22.19 | 198 | 11.41 |
Pork, fresh, loin, country-style ribs, separable lean only, raw | 85 | 3.0 oz | 17.65 | 119 | 4.79 |
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | 85 | 3.0 oz | 17.41 | 143 | 7.62 |
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | 85 | 3.0 oz | 18.4 | 110 | 3.42 |
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | 85 | 3.0 lb | 19.12 | 113 | 3.44 |
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | 85 | 3.0 oz | 19.39 | 103 | 2.2 |
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 85 | 3.0 oz | 24.49 | 199 | 10.46 |
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 22.92 | 189 | 10.05 |
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | 85 | 3.0 oz | 26.35 | 166 | 5.86 |
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 85 | 3.0 oz | 24.9 | 148 | 4.63 |
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 24.15 | 145 | 4.65 |
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 23.96 | 144 | 4.7 |
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | 85 | 3.0 oz | 24.44 | 139 | 3.82 |
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 85 | 3.0 oz | 24.31 | 137 | 3.71 |
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.64 | 196 | 10.94 |
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | 85 | 3.0 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) | 23.61 | 173 | 8.02 |
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 25.18 | 163 | 6.22 |
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | 85 | 3.0 oz | 25.83 | 151 | 4.51 |
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 25.38 | 171 | 6.89 |
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.13 | 125 | 3.37 |
Pork, fresh, loin, tenderloin, separable lean and fat, raw | 85 | 3.0 oz | 17.55 | 102 | 3 |
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 85 | 3.0 oz | 25.86 | 159 | 5.38 |
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | 85 | 3.0 oz | 22.24 | 122 | 2.98 |
Pork, fresh, loin, tenderloin, separable lean only, raw | 85 | 3.0 oz | 17.81 | 93 | 1.84 |
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled | 150 | 1.0 chop boneless (yield from 189g raw meat) | 42.52 | 285 | 11.49 |
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled | 150 | 1.0 chop boneless | 43.42 | 254 | 7.5 |
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | 135 | 1.0 chop | 39.42 | 270 | 11.22 |
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 145 | 1.0 chop | 38.6 | 284 | 13.25 |
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 142 | 1.0 chop | 41.69 | 278 | 11.16 |
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | 85 | 3.0 oz | 18.32 | 132 | 5.9 |
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 135 | 1.0 chop | 41.23 | 230 | 5.86 |
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 145 | 1.0 chop | 39.99 | 251 | 8.82 |
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 142 | 1.0 chop | 43.25 | 244 | 6.56 |
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | 85 | 3.0 oz | 19.05 | 108 | 2.91 |
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 22.48 | 163 | 7.5 |
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | 85 | 3.0 oz | 18.14 | 141 | 7.08 |
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 85 | 3.0 oz | 23.15 | 147 | 5.34 |
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | 85 | 3.0 oz | 19.03 | 112 | 3.45 |
Pork, fresh, loin, whole, separable lean and fat, cooked, braised | 85 | 3.0 oz | 23.15 | 203 | 11.58 |
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 23.22 | 206 | 11.83 |
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 23.03 | 211 | 12.45 |
Pork, fresh, loin, whole, separable lean and fat, raw | 85 | 3.0 oz | 16.78 | 168 | 10.69 |
Pork, fresh, loin, whole, separable lean only, cooked, braised | 85 | 3.0 oz | 24.28 | 173 | 7.75 |
Pork, fresh, loin, whole, separable lean only, cooked, broiled | 85 | 3.0 oz | 24.28 | 178 | 8.33 |
Pork, fresh, loin, whole, separable lean only, cooked, roasted | 85 | 3.0 oz | 24.33 | 178 | 8.19 |
Pork, fresh, loin, whole, separable lean only, raw | 85 | 3.0 oz | 18.22 | 122 | 4.81 |
Pork, fresh, separable fat, cooked | 28.35 | 1.0 oz | 2 | 177 | 18.74 |
Pork, fresh, separable fat, raw | 28.35 | 1.0 oz | 2.62 | 179 | 18.63 |
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | 85 | 3.0 oz | 21.31 | 227 | 15.04 |
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | 85 | 3.0 oz | 14.81 | 158 | 10.51 |
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | 85 | 3.0 oz | 22.58 | 198 | 11.22 |
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | 85 | 3.0 oz | 15.92 | 112 | 4.85 |
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | 85 | 3.0 oz | 21.15 | 200 | 12.18 |
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 31.68 | 428 | 32.41 |
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | 85 | 3.0 oz | 15.9 | 164 | 10.63 |
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 85 | 3.0 oz | 22.75 | 165 | 7.54 |
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | 85 | 3.0 oz | 22.68 | 194 | 10.73 |
Pork, fresh, shoulder, arm picnic, separable lean only, raw | 85 | 3.0 oz | 17.22 | 102 | 3.2 |
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | 85 | 3.0 oz | 19.64 | 229 | 16.03 |
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | 85 | 3.0 oz | 20.58 | 197 | 12.16 |
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | 85 | 3.0 oz | 21.74 | 220 | 14.12 |
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | 85 | 3.0 oz | 22.73 | 193 | 10.66 |
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 135 | 1.0 cup, diced | 31.43 | 394 | 28.88 |
Pork, fresh, shoulder, whole, separable lean and fat, raw | 28.35 | 1.0 oz | 4.87 | 67 | 5.1 |
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | 135 | 1.0 cup, diced | 34.2 | 310 | 18.28 |
Pork, fresh, shoulder, whole, separable lean only, raw | 28.35 | 1.0 oz | 5.54 | 42 | 2.02 |
Pork, fresh, spareribs, separable lean and fat, cooked, braised | 85 | 3.0 oz | 24.7 | 337 | 25.76 |
Pork, fresh, spareribs, separable lean and fat, cooked, roasted | 85 | 3.0 oz | 17.76 | 307 | 26.23 |
Pork, fresh, spareribs, separable lean and fat, raw | 85 | 3.0 oz | 13.15 | 235 | 19.89 |
Pork, fresh, variety meats and by-products, brain, cooked, braised | 85 | 3.0 oz | 10.32 | 117 | 8.08 |
Pork, fresh, variety meats and by-products, brain, raw | 28.35 | 1.0 oz | 2.91 | 36 | 2.61 |
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 85 | 3.0 oz | 10.62 | 198 | 17.27 |
Pork, fresh, variety meats and by-products, chitterlings, raw | 28.35 | 1.0 oz | 2.17 | 52 | 4.71 |
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | 111 | 1.0 ear (yield after cooking) | 17.7 | 184 | 11.99 |
Pork, fresh, variety meats and by-products, ears, frozen, raw | 28.35 | 1.0 oz | 6.36 | 66 | 4.28 |
Pork, fresh, variety meats and by-products, feet, cooked, simmered | 85 | 3.0 oz | 18.65 | 202 | 13.64 |
Pork, fresh, variety meats and by-products, feet, raw | 28.35 | 1.0 oz | 6.57 | 60 | 3.57 |
Pork, fresh, variety meats and by-products, heart, cooked, braised | 145 | 1.0 cup | 34.22 | 215 | 7.32 |
Pork, fresh, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 4.9 | 33 | 1.24 |
Pork, fresh, variety meats and by-products, jowl, raw | 28.35 | 1.0 oz | 1.81 | 186 | 19.73 |
Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 140 | 1.0 cup | 35.56 | 211 | 6.58 |
Pork, fresh, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 4.67 | 28 | 0.92 |
Pork, fresh, variety meats and by-products, leaf fat, raw | 28.35 | 1.0 oz | 0.5 | 243 | 26.69 |
Pork, fresh, variety meats and by-products, liver, cooked, braised | 85 | 3.0 oz | 22.12 | 140 | 3.74 |
Pork, fresh, variety meats and by-products, liver, raw | 28.35 | 1.0 oz | 6.06 | 38 | 1.03 |
Pork, fresh, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 14.11 | 84 | 2.64 |
Pork, fresh, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 3.99 | 24 | 0.77 |
Pork, fresh, variety meats and by-products, mechanically separated, raw | 28.35 | 1.0 oz | 4.26 | 86 | 7.52 |
Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 24.22 | 186 | 9.18 |
Pork, fresh, variety meats and by-products, pancreas, raw | 28.35 | 1.0 oz | 5.26 | 56 | 3.75 |
Pork, fresh, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 23.97 | 127 | 2.72 |
Pork, fresh, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 5.06 | 28 | 0.73 |
Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 85 | 3.0 oz | 18.19 | 133 | 6.17 |
Pork, fresh, variety meats and by-products, stomach, raw | 28.35 | 1.0 oz | 4.78 | 45 | 2.87 |
Pork, fresh, variety meats and by-products, tail, cooked, simmered | 85 | 3.0 oz | 14.45 | 337 | 30.43 |
Pork, fresh, variety meats and by-products, tail, raw | 28.35 | 1.0 oz | 5.03 | 107 | 9.5 |
Pork, fresh, variety meats and by-products, tongue, cooked, braised | 85 | 3.0 oz | 20.48 | 230 | 15.81 |
Pork, fresh, variety meats and by-products, tongue, raw | 28.35 | 1.0 oz | 4.62 | 64 | 4.88 |
Pork, ground, 72% lean / 28% fat, cooked, crumbles | 113 | 4.0 oz | 25.8 | 444 | 37.21 |
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | 85 | 3.0 oz grilled patties | 19.2 | 320 | 26.71 |
Pork, ground, 84% lean / 16% fat, cooked, crumbles | 85 | 3.0 oz grilled patties | 22.69 | 246 | 17.03 |
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | 85 | 3.0 oz grilled patties | 23.07 | 256 | 18.18 |
Pork, ground, 84% lean / 16% fat, raw | 113 | 4.0 oz | 20.33 | 246 | 18.08 |
Pork, ground, 96% lean / 4% fat, cooked, crumbles | 85 | 3.0 oz grilled patties | 25.97 | 159 | 6.08 |
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | 85 | 3.0 oz grilled patties | 26.94 | 157 | 5.27 |
Pork, ground, 96% lean / 4% fat, raw | 113 | 4.0 oz | 23.84 | 137 | 4.52 |
Pork, Leg Cap Steak, boneless, separable lean and fat, raw | 85 | 3.0 oz | 18.39 | 105 | 2.88 |
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | 85 | 3.0 oz | 26.44 | 133 | 2.18 |
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 19.45 | 96 | 1.45 |
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 23.43 | 134 | 3.75 |
Pork, oriental style, dehydrated | 22 | 1.0 cup | 2.6 | 135 | 13.73 |
Pork, pickled pork hocks | 117 | 3.0 oz | 22.36 | 200 | 12.33 |
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | 85 | 3.0 oz | 24.2 | 138 | 3.82 |
Pork, Shoulder breast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 19.16 | 108 | 2.89 |
Pork, Shoulder petite tender, boneless, separable lean and fat, raw | 105 | 1.0 piece | 22.73 | 134 | 4.11 |
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | 92 | 1.0 piece | 25.27 | 143 | 3.89 |
Potato chips, without salt, reduced fat | 28.35 | 1.0 oz | 2.01 | 138 | 5.9 |
Potato flour | 160 | 1.0 cup | 11.04 | 571 | 0.54 |
Potato pancakes | 22 | 1.0 small 2-3/4 in. dia., 5/8 in. thick. | 1.34 | 59 | 3.25 |
Potato puffs, frozen, oven-heated | 79 | 10.0 puffs | 1.68 | 152 | 7.15 |
Potato puffs, frozen, unprepared | 120 | 1.0 cup | 2.36 | 212 | 10.04 |
Potato salad with egg | 125 | 0.5 cup | 2.45 | 196 | 11.75 |
Potato salad, home-prepared | 250 | 1.0 cup | 6.7 | 358 | 20.5 |
Potato soup, instant, dry mix | 39 | 1.0 serving 1/3 cup | 3.59 | 134 | 1.21 |
Potato, baked, flesh and skin, without salt | 148 | 1.0 NLEA serving | 3.7 | 138 | 0.19 |
Potato, flesh and skin, raw | 75 | 0.5 cup, diced | 1.52 | 58 | 0.07 |
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | 137 | 0.167 package (5.5 oz) yields | 3.15 | 127 | 5.64 |
Potatoes, au gratin, dry mix, unprepared | 26 | 0.167 package (5.5 oz) | 2.31 | 82 | 0.96 |
Potatoes, au gratin, home-prepared from recipe using butter | 245 | 1.0 cup | 12.4 | 323 | 18.6 |
Potatoes, au gratin, home-prepared from recipe using margarine | 245 | 1.0 cup | 12.4 | 323 | 18.6 |
Potatoes, baked, flesh and skin, with salt | 61 | 0.5 cup | 1.52 | 57 | 0.08 |
Potatoes, baked, flesh, with salt | 61 | 0.5 cup | 1.2 | 57 | 0.06 |
Potatoes, baked, flesh, without salt | 61 | 0.5 cup | 1.2 | 57 | 0.06 |
Potatoes, baked, skin, with salt | 58 | 1.0 skin | 2.49 | 115 | 0.06 |
Potatoes, baked, skin, without salt | 58 | 1.0 skin | 2.49 | 115 | 0.06 |
Potatoes, boiled, cooked in skin, flesh, with salt | 78 | 0.5 cup | 1.46 | 68 | 0.08 |
Potatoes, boiled, cooked in skin, flesh, without salt | 78 | 0.5 cup | 1.46 | 68 | 0.08 |
Potatoes, boiled, cooked in skin, skin, with salt | 34 | 1.0 skin | 0.97 | 27 | 0.03 |
Potatoes, boiled, cooked in skin, skin, without salt | 34 | 1.0 skin | 0.97 | 27 | 0.03 |
Potatoes, boiled, cooked without skin, flesh, with salt | 78 | 0.5 cup | 1.33 | 67 | 0.08 |
Potatoes, boiled, cooked without skin, flesh, without salt | 78 | 0.5 cup | 1.33 | 67 | 0.08 |
Potatoes, canned, drained solids | 180 | 1.0 cup | 2.54 | 108 | 0.38 |
Potatoes, canned, drained solids, no salt added | 180 | 1.0 cup | 2.52 | 112 | 0.36 |
Potatoes, canned, solids and liquids | 300 | 1.0 cup, whole | 3.6 | 132 | 0.33 |
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 50 | 10.0 strips | 1.33 | 82 | 2.61 |
Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 89 | 10.0 strip | 1.99 | 131 | 4.15 |
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 65 | 10.0 strips | 1.46 | 98 | 3.03 |
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 74 | 10.0 strip | 1.97 | 127 | 3.86 |
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | 65 | 10.0 strips | 1.57 | 99 | 3.76 |
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | 50 | 10.0 strips | 1.72 | 109 | 4.1 |
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | 82 | 10.0 strip | 1.92 | 123 | 4.09 |
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | 69 | 10.0 strip | 1.73 | 115 | 3.54 |
Potatoes, french fried, cross cut, frozen, unprepared | 85 | 3.0 oz | 2.3 | 164 | 8.5 |
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | 30 | 10.0 strip | 0.65 | 50 | 1.87 |
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | 21 | 10.0 strip | 0.61 | 42 | 1.42 |
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | 85 | 3.0 oz | 2.04 | 117 | 2.91 |
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | 153 | 10.0 strip | 3.35 | 203 | 5.19 |
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | 133 | 10.0 strip | 3.42 | 202 | 5 |
Potatoes, french fried, wedge cut, frozen, unprepared | 85 | 3.0 oz | 2.18 | 141 | 6.35 |
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | 50 | 10.0 strips | 1.72 | 109 | 4.1 |
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | 50 | 10.0 strips | 1.78 | 166 | 9.36 |
Potatoes, frozen, french fried, par fried, extruded, unprepared | 65 | 10.0 strips | 1.84 | 169 | 9.72 |
Potatoes, frozen, whole, unprepared | 182 | 1.0 cup | 4.33 | 142 | 0.29 |
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | 150 | 1.0 cup prepared | 3.98 | 328 | 17.38 |
Potatoes, hash brown, frozen, plain, unprepared | 105 | 0.5 cup | 2.16 | 86 | 0.65 |
Potatoes, hash brown, frozen, with butter sauce, unprepared | 170 | 1.0 package (6 oz) | 3.18 | 230 | 11.32 |
Potatoes, hash brown, home-prepared | 156 | 1.0 cup | 4.68 | 413 | 19.53 |
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | 130 | 1.0 cup prepared | 4.21 | 315 | 13.39 |
Potatoes, hash brown, refrigerated, unprepared | 159 | 1.0 cup unprepared | 2.78 | 134 | 0.13 |
Potatoes, mashed, dehydrated, flakes without milk, dry form | 60 | 1.0 cup | 5 | 212 | 0.25 |
Potatoes, mashed, dehydrated, granules with milk, dry form | 200 | 1.0 cup | 21.8 | 714 | 2.2 |
Potatoes, mashed, dehydrated, granules without milk, dry form | 200 | 1.0 cup | 16.44 | 744 | 1.08 |
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 210 | 1.0 cup | 3.72 | 204 | 10.77 |
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | 210 | 1.0 cup | 3.99 | 237 | 11.76 |
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | 210 | 1.0 cup | 4.47 | 244 | 10.08 |
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | 210 | 1.0 cup | 4.3 | 227 | 10.42 |
Potatoes, mashed, home-prepared, whole milk added | 210 | 1.0 cup | 4.01 | 174 | 1.2 |
Potatoes, mashed, home-prepared, whole milk and butter added | 210 | 1.0 cup | 3.91 | 237 | 8.86 |
Potatoes, mashed, home-prepared, whole milk and margarine added | 210 | 1.0 cup | 4.12 | 237 | 8.82 |
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | 210 | 1.0 cup | 4.3 | 227 | 10.35 |
Potatoes, microwaved, cooked in skin, flesh and skin, without salt | 202 | 1.0 potato (2-3/4" dia by 4-3/4"" long)" | 4.93 | 212 | 0.2 |
Potatoes, microwaved, cooked in skin, flesh, with salt | 78 | 0.5 cup | 1.64 | 78 | 0.08 |
Potatoes, microwaved, cooked in skin, flesh, without salt | 78 | 0.5 cup | 1.64 | 78 | 0.08 |
Potatoes, microwaved, cooked in skin, skin, without salt | 58 | 1.0 skin | 2.55 | 77 | 0.06 |
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | 202 | 1.0 potato (2-1/3" x 4-3/4"")" | 4.93 | 212 | 0.2 |
Potatoes, microwaved, cooked, in skin, skin with salt | 58 | 1.0 skin | 2.55 | 77 | 0.06 |
Potatoes, o'brien, home-prepared | 194 | 1.0 cup | 4.56 | 157 | 2.48 |
Potatoes, raw, skin | 38 | 1.0 skin | 0.98 | 22 | 0.04 |
Potatoes, red, flesh and skin, baked | 299 | 1.0 potato large (3" to 4-1/4"" dia." | 6.88 | 266 | 0.45 |
Potatoes, red, flesh and skin, raw | 75 | 0.5 cup, diced | 1.42 | 52 | 0.11 |
Potatoes, roasted, salt added in processing, frozen, unprepared | 85 | 3.0 oz | 1.89 | 110 | 1.54 |
Potatoes, Russet, flesh and skin, baked | 299 | 1.0 potato large (3" to 4-1/4"" dia." | 7.86 | 290 | 0.39 |
Potatoes, russet, flesh and skin, raw | 75 | 0.5 cup, diced | 1.6 | 59 | 0.06 |
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | 245 | 1.0 cup (unprepared) | 5.19 | 228 | 10.54 |
Potatoes, scalloped, dry mix, unprepared | 26 | 0.167 package (5.5 oz) | 2.02 | 93 | 1.19 |
Potatoes, scalloped, home-prepared with butter | 245 | 1.0 cup | 7.03 | 216 | 9.02 |
Potatoes, scalloped, home-prepared with margarine | 245 | 1.0 cup | 7.03 | 216 | 9.02 |
Potatoes, white, flesh and skin, baked | 299 | 1.0 potato large (3" to 4-1/4"" dia)" | 6.28 | 281 | 0.45 |
Potatoes, white, flesh and skin, raw | 75 | 0.5 cup, diced | 1.26 | 52 | 0.08 |
Potatoes, yellow fleshed, french fried, frozen, unprepared | 85 | 3.0 oz | 2.1 | 138 | 4.96 |
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | 85 | 3.0 oz | 1.73 | 69 | 0.06 |
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | 85 | 3.0 oz | 1.69 | 101 | 1.57 |
Potsticker or wonton, pork and vegetable, frozen, unprepared | 145 | 5.0 pieces 1 serving | 12.01 | 197 | 8 |
Poultry food products, ground turkey, cooked | 82 | 1.0 patty (4 oz, raw) (yield after cooking) | 22.44 | 166 | 8.53 |
Poultry food products, ground turkey, raw | 453.6 | 1.0 lb | 89.18 | 671 | 34.75 |
Poultry salad sandwich spread | 13 | 1.0 tbsp | 1.51 | 26 | 1.76 |
Poultry, mechanically deboned, from backs and necks with skin, raw | 227 | 0.5 lb | 25.86 | 617 | 56.14 |
Poultry, mechanically deboned, from backs and necks without skin, raw | 227 | 0.5 lb | 31.3 | 452 | 35.14 |
Poultry, mechanically deboned, from mature hens, raw | 227 | 0.5 lb | 33.41 | 552 | 45.35 |
Prairie Turnips, boiled (Northern Plains Indians) | 14 | 1.0 bulb | 0.23 | 18 | 0.04 |
Prairie Turnips, raw (Northern Plains Indians) | 12.6 | 1.0 bulb peeled | 0.33 | 20 | 0.05 |
PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 2 | 70 | 1.5 |
PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 2 | 90 | 3 |
PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 2 | 90 | 3 |
PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 2.08 | 94 | 3.12 |
PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 2 | 120 | 4.5 |
PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 2 | 81 | 2.5 |
PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 2 | 70 | 1.5 |
PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 2 | 110 | 4 |
PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve | 125 | 1.0 serving 1/2 cup | 3 | 90 | 2.5 |
PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve | 125 | 1.0 serving 1/2 cup | 2 | 70 | 1.5 |
PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve | 130 | 0.5 cup | 2 | 70 | 1.5 |
PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve | 125 | 1.0 serving 1/2 cup | 3 | 90 | -- |
PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 4 | 100 | 3 |
PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 2 | 81 | 2.5 |
PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve | 125 | 1.0 serving 1/2 cup | 3 | 130 | 3.5 |
PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve | 125 | 1.0 serving 1/2 cup | 2 | 90 | 3 |
PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve | 125 | 1.0 serving 1/2 cup | 2 | 90 | 3 |
PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 3 | 100 | 1 |
PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve | 125 | 1.0 serving 1/2 cup | 2 | 80 | 2.5 |
PREGO Pasta, Traditional Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 2 | 70 | 1.5 |
PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve | 130 | 1.0 serving 1/2 cup | 2 | 110 | 3.5 |
Pretzels, soft | 143 | 1.0 large | 11.73 | 483 | 4.43 |
Pretzels, soft, unsalted | 143 | 1.0 large | 11.73 | 493 | 4.43 |
Prickly pears, raw | 149 | 1.0 cup | 1.09 | 61 | 0.76 |
Protein supplement, milk based, Muscle Milk Light, powder | 50 | 2.0 scoop | 25 | 198 | 6 |
Protein supplement, milk based, Muscle Milk, powder | 11 | 1.0 tbsp | 5.03 | 45 | 1.89 |
Prune juice, canned | 256 | 1.0 cup | 1.56 | 182 | 0.08 |
Prune puree | 36 | 2.0 tbsp | 0.76 | 93 | 0.07 |
Prunes, canned, heavy syrup pack, solids and liquids | 234 | 1.0 cup | 2.04 | 246 | 0.47 |
Prunes, dehydrated (low-moisture), stewed | 280 | 1.0 cup | 3.44 | 316 | 0.67 |
Prunes, dehydrated (low-moisture), uncooked | 132 | 1.0 cup | 4.88 | 447 | 0.96 |
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | 127 | 0.5 cup | 0.83 | 138 | 1.42 |
Puddings, all flavors except chocolate, low calorie, instant, dry mix | 8 | 1.0 serving | 0.06 | 28 | 0.07 |
Puddings, banana, dry mix, instant | 99 | 1.0 package (3.5 oz) | 0 | 363 | 0.59 |
Puddings, banana, dry mix, instant, prepared with 2% milk | 147 | 0.5 cup From 19191 | 4.06 | 154 | 2.5 |
Puddings, banana, dry mix, instant, prepared with whole milk | 127 | 0.5 cup | 3.33 | 146 | 3.56 |
Puddings, banana, dry mix, instant, with added oil | 99 | 1.0 package (3.5 oz) | 0 | 382 | 4.36 |
Puddings, banana, dry mix, regular | 88 | 1.0 package (3.12 oz) | 0 | 322 | 0.35 |
Puddings, banana, dry mix, regular, prepared with 2% milk | 142 | 0.5 cup From 19211 | 4.12 | 143 | 2.46 |
Puddings, banana, dry mix, regular, prepared with whole milk | 127 | 0.5 cup | 3.48 | 141 | 3.67 |
Puddings, banana, dry mix, regular, with added oil | 88 | 1.0 package (3.12 oz) | 0 | 341 | 4.4 |
Puddings, chocolate flavor, low calorie, instant, dry mix | 9.9 | 1.0 serving | 0.52 | 35 | 0.24 |
Puddings, chocolate flavor, low calorie, regular, dry mix | 9.9 | 1.0 serving | 1 | 36 | 0.3 |
Puddings, chocolate, dry mix, instant | 99 | 1.0 package (3.5 oz) | 2.28 | 374 | 1.88 |
Puddings, chocolate, dry mix, instant, prepared with 2% milk | 142 | 0.5 cup From 19211 | 4.47 | 149 | 2.73 |
Puddings, chocolate, dry mix, instant, prepared with whole milk | 147 | 0.5 cup | 4.56 | 163 | -- |
Puddings, chocolate, dry mix, regular | 99 | 1.0 package (3.5 oz) | 2.57 | 358 | 2.08 |
Puddings, chocolate, dry mix, regular, prepared with 2% milk | 128 | 0.5 cup | 4.2 | 142 | 2.64 |
Puddings, chocolate, dry mix, regular, prepared with whole milk | 142 | 0.5 cup | 4.49 | 170 | 4.47 |
Puddings, chocolate, ready-to-eat | 28.35 | 1.0 oz | 0.59 | 40 | 1.3 |
Puddings, chocolate, ready-to-eat, fat free | 113 | 1.0 serving 4 oz | 2.18 | 105 | 0.34 |
Puddings, coconut cream, dry mix, instant | 99 | 1.0 package (3.5 oz) | 0.89 | 411 | 9.9 |
Puddings, coconut cream, dry mix, instant, prepared with 2% milk | 147 | 0.5 cup | 4.26 | 157 | 3.38 |
Puddings, coconut cream, dry mix, instant, prepared with whole milk | 147 | 0.5 cup | 4.26 | 172 | 5.14 |
Puddings, coconut cream, dry mix, regular | 88 | 1.0 package (3.12 oz) | 0.88 | 382 | 10 |
Puddings, coconut cream, dry mix, regular, prepared with 2% milk | 140 | 0.5 cup | 4.34 | 146 | 3.5 |
Puddings, coconut cream, dry mix, regular, prepared with whole milk | 140 | 0.5 cup | 4.2 | 160 | 5.32 |
Puddings, lemon, dry mix, instant | 99 | 1.0 package (3.5 oz) | 0 | 374 | 0.69 |
Puddings, lemon, dry mix, instant, prepared with 2% milk | 8 | 1.0 serving | 0.22 | 9 | 0.14 |
Puddings, lemon, dry mix, instant, prepared with whole milk | 147 | 0.5 cup | 3.97 | 169 | 4.26 |
Puddings, lemon, dry mix, regular | 85 | 1.0 package (3 oz) | 0.08 | 309 | 0.42 |
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | 85 | 1.0 package (3 oz) | 0.08 | 311 | 1.28 |
Puddings, rice, dry mix | 106 | 1.0 package | 2.86 | 399 | 0.11 |
Puddings, rice, dry mix, prepared with 2% milk | 128 | 0.5 cup | 4.21 | 142 | 2.09 |
Puddings, rice, dry mix, prepared with whole milk | 128 | 0.5 cup | 4.16 | 155 | 3.61 |
Puddings, rice, ready-to-eat | 113 | 1.0 serving 4 oz pudding cup | 3.65 | 122 | 2.43 |
Puddings, tapioca, dry mix | 92 | 1.0 package (3.5 oz) | 0.09 | 339 | -- |
Puddings, tapioca, dry mix, prepared with 2% milk | 128 | 0.5 cup | 3.69 | 134 | 2.14 |
Puddings, tapioca, dry mix, prepared with whole milk | 128 | 0.5 cup | 3.64 | 147 | 3.7 |
Puddings, tapioca, dry mix, with no added salt | 92 | 1.0 package (3.5 oz) | 0.09 | 339 | -- |
Puddings, tapioca, ready-to-eat | 28.35 | 1.0 oz | 0.55 | 37 | 1.1 |
Puddings, tapioca, ready-to-eat, fat free | 112 | 1.0 container refrigerated 4 oz | 1.61 | 105 | 0.39 |
Puddings, vanilla, dry mix, instant | 99 | 1.0 package (3.5 oz) | 0 | 373 | 0.59 |
Puddings, vanilla, dry mix, instant, prepared with whole milk | 142 | 0.5 cup | 3.83 | 162 | 4.12 |
Puddings, vanilla, dry mix, regular | 88 | 1.0 package (3.12 oz) | 0.26 | 334 | 0.35 |
Puddings, vanilla, dry mix, regular, prepared with 2% milk | 128 | 0.5 cup | 3.76 | 129 | 2.21 |
Puddings, vanilla, dry mix, regular, prepared with whole milk | 140 | 0.5 cup | 3.92 | 158 | 4.06 |
Puddings, vanilla, dry mix, regular, with added oil | 88 | 1.0 package (3.12 oz) | 0.26 | 325 | 0.97 |
Puddings, vanilla, ready-to-eat | 28.35 | 1.0 oz | 0.41 | 37 | 1.07 |
Puddings, vanilla, ready-to-eat, fat free | 99 | 1.0 serving 3.5 oz shelf stable | 2 | 88 | 0 |
Puff pastry, frozen, ready-to-bake | 28.35 | 1.0 oz | 2.07 | 156 | 10.8 |
Puff pastry, frozen, ready-to-bake, baked | 28.35 | 1.0 oz | 2.1 | 158 | 10.91 |
Pulled pork in barbecue sauce | 249 | 1.0 cup | 32.84 | 418 | 11.01 |
Pummelo, raw | 190 | 1.0 cup, sections | 1.44 | 72 | 0.08 |
Pumpkin flowers, cooked, boiled, drained, without salt | 134 | 1.0 cup | 1.46 | 20 | 0.11 |
Pumpkin flowers, raw | 33 | 1.0 cup | 0.34 | 5 | 0.02 |
Pumpkin leaves, cooked, boiled, drained, with salt | 71 | 1.0 cup | 1.93 | 15 | 0.16 |
Pumpkin leaves, cooked, boiled, drained, without salt | 71 | 1.0 cup | 1.93 | 15 | 0.16 |
Pumpkin leaves, raw | 39 | 1.0 cup | 1.23 | 7 | 0.16 |
Pumpkin pie mix, canned | 270 | 1.0 cup | 2.94 | 281 | 0.35 |
Pumpkin, canned, with salt | 245 | 1.0 cup | 2.7 | 83 | 0.69 |
Pumpkin, canned, without salt | 245 | 1.0 cup | 2.7 | 83 | 0.69 |
Pumpkin, cooked, boiled, drained, with salt | 245 | 1.0 cup, mashed | 1.76 | 44 | 0.17 |
Pumpkin, cooked, boiled, drained, without salt | 245 | 1.0 cup, mashed | 1.76 | 49 | 0.17 |
Pumpkin, flowers, cooked, boiled, drained, with salt | 134 | 1.0 cup | 1.46 | 20 | 0.11 |
Pumpkin, raw | 116 | 1.0 cup (1" cubes)" | 1.16 | 30 | 0.12 |
Purslane, cooked, boiled, drained, with salt | 115 | 1.0 cup | 1.71 | 21 | 0.22 |
Purslane, cooked, boiled, drained, without salt | 115 | 1.0 cup | 1.71 | 21 | 0.22 |
Purslane, raw | 43 | 1.0 cup | 0.87 | 9 | 0.15 |
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