Protein, Fat, and Calories of foods by name: R

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

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Protein, Fat, and Calories of Foods Starting with R

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
Radicchio, raw 40 1.0 cup, shredded 0.57 9 0.1
Radish seeds, sprouted, raw 38 1.0 cup 1.45 16 0.96
Radishes, hawaiian style, pickled 150 1.0 cup 1.65 42 0.45
Radishes, oriental, cooked, boiled, drained, with salt 147 1.0 cup slices 0.98 25 0.35
Radishes, oriental, cooked, boiled, drained, without salt 147 1.0 cup, sliced 0.98 25 0.35
Radishes, oriental, dried 116 1.0 cup 9.16 314 0.84
Radishes, oriental, raw 116 1.0 cup slices 0.7 21 0.12
Radishes, raw 116 1.0 cup slices 0.79 19 0.12
Radishes, white icicle, raw 50 0.5 cup slices 0.55 7 0.05
Raisins, golden seedless 165 1.0 cup, packed 5.59 498 0.76
Raisins, seeded 165 1.0 cup, packed 4.16 488 0.89
Raisins, seedless 165 1.0 cup, packed 5.07 493 0.76
Rambutan, canned, syrup pack 150 1.0 cup, drained 0.98 123 0.32
Raspberries, canned, red, heavy syrup pack, solids and liquids 256 1.0 cup 2.12 233 0.31
Raspberries, frozen, red, sweetened 250 1.0 cup, unthawed 1.75 258 0.4
Raspberries, raw 123 1.0 cup 1.48 64 0.8
Raspberries, wild (Northern Plains Indians) 130 1.0 cup 1.46 81 0.36
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 159 1.0 cup 7.19 176 4.15
Ravioli, cheese-filled, canned 242 1.0 cup 6 186 3.51
Ravioli, meat-filled, with tomato sauce or meat sauce, canned 262 1.0 cup 8.93 259 --
Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 244 1.0 cup 7.44 188 4.47
Reddi Wip Fat Free Whipped Topping 4 1.0 tablespoon 0.12 6 0.2
Refried beans, canned, fat-free 231 1.0 cup 12.34 182 1.04
Refried beans, canned, traditional style (includes USDA commodity) 238 1.0 cup 12.88 217 2.78
Refried beans, canned, traditional, reduced sodium 238 1.0 cup 12.88 217 2.78
Refried beans, canned, vegetarian 242 1.0 cup 12.78 201 2.11
Restaurant, Chinese, beef and vegetables 574 1.0 order 40.64 603 30.42
Restaurant, Chinese, chicken and vegetables 693 1.0 order 56.69 658 31.6
Restaurant, Chinese, chicken chow mein 604 1.0 order 40.83 513 16.91
Restaurant, Chinese, egg rolls, assorted 89 1.0 piece 7.37 222 10.63
Restaurant, Chinese, fried rice, without meat 137 1.0 cup 5.55 238 4.06
Restaurant, Chinese, general tso's chicken 535 1.0 order 69.02 1578 87.53
Restaurant, Chinese, kung pao chicken 604 1.0 order 58.95 779 42.16
Restaurant, Chinese, lemon chicken 623 1.0 order 73.95 1570 84.42
Restaurant, Chinese, orange chicken 648 1.0 order 93.7 1698 82.17
Restaurant, Chinese, shrimp and vegetables 601 1.0 order 35.46 469 24.34
Restaurant, Chinese, sweet and sour chicken 706 1.0 order 71.31 1765 89.31
Restaurant, Chinese, sweet and sour pork 609 1.0 order 54.26 1644 95.37
Restaurant, Chinese, vegetable chow mein, without meat or noodles 777 1.0 order 10.41 334 13.05
Restaurant, Chinese, vegetable lo mein, without meat 741 1.0 order 35.35 897 17.41
Restaurant, family style, chicken fingers, from kid's menu 114 1.0 serving 21.3 350 19.89
Restaurant, family style, chicken tenders 201 1.0 serving 37.95 607 33.43
Restaurant, family style, chili with meat and beans 136 1.0 cup 17.08 214 13.31
Restaurant, family style, coleslaw 108 1.0 serving 0.95 172 12.72
Restaurant, family style, fish fillet, battered or breaded, fried 226 1.0 serving 30.49 495 24.39
Restaurant, family style, French fries 170 1.0 serving 5.93 491 23.87
Restaurant, family style, fried mozzarella sticks 245 1.0 serving 36.14 796 44.91
Restaurant, family style, hash browns 94 1.0 cup 2.34 185 8.45
Restaurant, family style, macaroni & cheese, from kids' menu 136 1.0 cup 7.37 205 8.24
Restaurant, family style, onion rings 259 1.0 serving 12.67 922 49.94
Restaurant, family style, shrimp, breaded and fried 135 1.0 serving 17.35 397 24.44
Restaurant, family style, sirloin steak 166 1.0 serving 49.47 324 14.08
Restaurant, family style, spaghetti and meatballs 134 1.0 cup 10.51 228 11.42
Restaurant, Latino, arepa (unleavened cornmeal bread) 98 1.0 piece 5.37 215 5.27
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 461 1.0 serving 21.39 696 17.75
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 653 1.0 serving 22.86 1188 32.52
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 590 1.0 serving 23.36 838 20.41
Restaurant, Latino, arroz con leche (rice pudding) 283 1.0 serving 9.06 413 10.44
Restaurant, Latino, black bean soup 246 1.0 cup 12.55 253 6.32
Restaurant, Latino, bunuelos (fried yeast bread) 70 1.0 piece 5.61 323 18.37
Restaurant, Latino, chicken and rice, entree, prepared 141 1.0 cup 16.95 245 7.13
Restaurant, Latino, empanadas, beef, prepared 89 1.0 piece 10.07 298 16.35
Restaurant, Latino, pupusas con frijoles (pupusas, bean) 126 1.0 piece 7.04 289 11.35
Restaurant, Latino, pupusas con queso (pupusas, cheese) 117 1.0 piece 13.71 300 15.5
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 122 1.0 piece 14.04 283 12.72
Restaurant, Latino, tamale, corn 166 1.0 piece 5.78 309 11.97
Restaurant, Latino, tamale, pork 142 1.0 piece 10.44 247 12.84
Restaurant, Latino, tripe soup 200 1.0 cup 17.22 148 5.16
Rhubarb, frozen, cooked, with sugar 240 1.0 cup 0.94 278 0.12
Rhubarb, frozen, uncooked 137 1.0 cup, diced 0.75 29 0.15
Rhubarb, raw 122 1.0 cup, diced 1.1 26 0.24
Rice and vermicelli mix, beef flavor, prepared with 80% margarine 247 1.0 cup 6.97 319 7.9
Rice and vermicelli mix, beef flavor, unprepared 61 0.333 cup 6.61 219 0.77
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 233 1.0 cup 6.17 317 8.04
Rice and vermicelli mix, chicken flavor, unprepared 56 0.333 cup 5.96 200 0.74
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 238 1.0 cup 7 352 8.81
Rice and vermicelli mix, rice pilaf flavor, unprepared 68 0.333 cup 7.09 244 0.93
Rice and Wheat cereal bar 22 1.0 bar 2 90 --
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 340 1.0 bowl 19.21 428 5.3
Rice bran, crude 118 1.0 cup 15.75 373 24.6
Rice cake, cracker (include hain mini rice cakes) 4.2 1.0 cubic inch 0.3 16 0.18
Rice drink, unsweetened, with added calcium, vitamins A and D 240 8.0 fl oz (approximate weight, 1 serving) 0.67 113 2.33
Rice flour, brown 158 1.0 cup 11.42 574 4.39
Rice flour, white 158 1.0 cup 9.4 578 2.24
Rice noodles, cooked 176 1.0 cup 3.15 190 0.35
Rice noodles, dry 57 2.0 oz 3.39 207 0.32
Rice, brown, long-grain, cooked 195 1.0 cup 5.03 216 1.76
Rice, brown, long-grain, raw 185 1.0 cup 14.69 684 5.4
Rice, brown, medium-grain, cooked 195 1.0 cup 4.52 218 1.62
Rice, brown, medium-grain, raw 190 1.0 cup 14.25 688 5.09
Rice, white, glutinous, cooked 174 1.0 cup 3.51 169 0.33
Rice, white, glutinous, raw 185 1.0 cup 12.6 684 1.02
Rice, white, long-grain, parboiled, enriched, cooked 158 1.0 cup 4.6 194 0.58
Rice, white, long-grain, parboiled, enriched, dry 185 1.0 cup 13.89 692 1.91
Rice, white, long-grain, parboiled, unenriched, cooked 158 1.0 cup 4.6 194 0.58
Rice, white, long-grain, parboiled, unenriched, dry 185 1.0 cup 13.89 692 1.91
Rice, white, long-grain, precooked or instant, enriched, dry 95 1.0 cup 7.43 361 0.89
Rice, white, long-grain, precooked or instant, enriched, prepared 165 1.0 cup 3.6 193 0.82
Rice, white, long-grain, regular, cooked, enriched 158 1.0 cup 4.25 205 0.44
Rice, white, long-grain, regular, cooked, enriched, with salt 158 1.0 cup 4.25 205 0.44
Rice, white, long-grain, regular, cooked, unenriched, with salt 158 1.0 cup 4.25 205 0.44
Rice, white, long-grain, regular, cooked, unenriched, without salt 158 1.0 cup 4.25 205 0.44
Rice, white, long-grain, regular, raw, enriched 185 1.0 cup 13.19 675 1.22
Rice, white, long-grain, regular, raw, unenriched 185 1.0 cup 13.19 675 1.22
Rice, white, medium-grain, cooked 186 1.0 cup 4.43 242 0.39
Rice, white, medium-grain, cooked, unenriched 186 1.0 cup 4.43 242 0.39
Rice, white, medium-grain, raw, enriched 195 1.0 cup 12.89 702 1.13
Rice, white, medium-grain, raw, unenriched 195 1.0 cup 12.89 702 1.13
Rice, white, short-grain, cooked 186 1.0 cup 4.39 242 0.35
Rice, white, short-grain, cooked, unenriched 205 1.0 cup 4.84 266 0.39
Rice, white, short-grain, raw 200 1.0 cup 13 716 1.04
Rice, white, short-grain, raw, unenriched 200 1.0 cup 13 716 1.04
Rice, white, steamed, Chinese restaurant 132 1.0 cup, loosely packed 4.22 199 0.36
Roast beef spread 57 1.0 serving .25 cup 8.7 127 9.28
Rolls, dinner, egg 28.35 1.0 oz 2.69 87 1.81
Rolls, dinner, oat bran 28.35 1.0 oz 2.69 67 1.3
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 28 1.0 roll (1 oz) 3.04 87 1.81
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 2.41 90 2.07
Rolls, dinner, rye 43 1.0 large (approx 3-1/2" to 4"" dia)" 4.43 123 1.46
Rolls, dinner, wheat 28 1.0 roll (1 oz) 2.41 76 1.76
Rolls, dinner, whole-wheat 28 1.0 roll (1 oz) 2.44 74 1.32
Rolls, french 28.35 1.0 oz 2.44 79 1.22
Rolls, hamburger or hotdog, mixed-grain 28.35 1.0 oz 2.72 75 1.7
Rolls, hamburger or hotdog, plain 42 1.0 roll 4.15 117 1.58
Rolls, hamburger or hotdog, reduced-calorie 28.35 1.0 oz 2.35 56 0.57
Rolls, hard (includes kaiser) 28.35 1.0 oz 2.81 83 1.22
Rolls, pumpernickel 36 1.0 medium (2-1/2" dia)" 3.89 100 1.01
Rose Hips, wild (Northern Plains Indians) 127 1.0 cup 2.03 206 0.43
Roselle, raw 57 1.0 cup, without refuse 0.55 28 0.36
Rosemary, fresh 0.7 1.0 tsp 0.02 1 0.04
Rowal, raw 114 0.5 cup 2.62 127 2.28
Rutabagas, cooked, boiled, drained, with salt 120 0.5 cup, mashed 1.12 36 0.22
Rutabagas, cooked, boiled, drained, without salt 170 1.0 cup, cubes 1.58 51 0.31
Rutabagas, raw 140 1.0 cup, cubes 1.51 52 0.22
Rye 169 1.0 cup 17.47 571 2.75
Rye flour, dark 128 1.0 cup 20.36 416 2.84
Rye flour, light 102 1.0 cup 10.02 364 1.36
Rye flour, medium 102 1.0 cup 11.1 356 1.55

Protein, Fat, and Calories of Foods by Name

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