Protein, Fat, and Calories of foods by name: Y

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Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name

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Protein, Fat, and Calories of Foods Starting with Y

Description Weight (g) Measure Protein per measure Calories per measure Total lipids
Yachtwurst, with pistachio nuts, cooked 56 1.0 serving 2 oz 8.29 150 12.66
Yam, cooked, boiled, drained, or baked, with salt 136 1.0 cup, cubes 2.03 155 0.19
Yam, cooked, boiled, drained, or baked, without salt 136 1.0 cup, cubes 2.03 158 0.19
Yam, raw 150 1.0 cup, cubes 2.3 177 0.26
Yambean (jicama), raw 120 1.0 cup slices 0.86 46 0.11
Yardlong bean, cooked, boiled, drained, with salt 104 1.0 cup slices 2.63 49 0.1
Yardlong bean, cooked, boiled, drained, without salt 104 1.0 cup slices 2.63 49 0.1
Yardlong bean, raw 91 1.0 cup slices 2.55 43 0.36
Yardlong beans, mature seeds, cooked, boiled, with salt 171 1.0 cup 14.18 202 0.77
Yardlong beans, mature seeds, cooked, boiled, without salt 171 1.0 cup 14.18 202 0.77
Yardlong beans, mature seeds, raw 167 1.0 cup 40.63 579 2.19
Yautia (tannier), raw 135 1.0 cup, sliced 1.97 132 0.54
Yeast extract spread 6 1.0 tsp 1.43 11 0.05
Yellow rice with seasoning, dry packet mix, unprepared 57 2.0 oz 1 serving 4 196 1
Yogurt parfait, lowfat, with fruit and granola 149 1.0 item 5.01 125 1.5
Yogurt, chocolate, nonfat milk 170 1.0 container (6 oz) 6 190 0
Yogurt, chocolate, nonfat milk, fortified with vitamin D 170 1.0 container (6 oz) 6 190 0
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 68 0.5 cup 2.99 71 0.54
Yogurt, fruit variety, nonfat 170 1.0 container (6 oz) 7.48 162 0.34
Yogurt, fruit variety, nonfat, fortified with vitamin D 170 1.0 container (6 oz) 7.48 162 0.34
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 170 1.0 container (6 oz) 7.43 173 1.84
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 170 1.0 container (6 oz) 7.43 173 1.84
Yogurt, fruit, low fat, 11 grams protein per 8 ounce 170 1.0 container (6 oz) 8.26 178 2.4
Yogurt, fruit, low fat, 9 grams protein per 8 ounce 170 1.0 container (6 oz) 6.77 168 1.95
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 170 1.0 container (6 oz) 6.77 168 1.95
Yogurt, fruit, lowfat, with low calorie sweetener 170 1.0 6 oz container (6 oz) 8.26 178 2.4
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 170 1.0 6 oz container (6 oz) 8.26 178 2.4
Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY 102 1.0 container 7.69 99 1.75
Yogurt, Greek, plain, nonfat 170 1.0 container 17.32 100 0.66
Yogurt, plain, low fat, 12 grams protein per 8 ounce 170 1.0 container (6 oz) 8.92 107 2.64
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 170 1.0 container (6 oz) 9.74 95 0.31
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 170 1.0 container (6 oz) 5.9 104 5.52
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 170 1.0 container 8.38 146 2.12
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 170 1.0 container (6 oz) 6.56 73 0.31
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 170 1.0 container (6 oz) 6.56 73 0.31
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 170 1.0 container (6 oz) 8.38 144 2.12
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D 170 1.0 container (6 oz) 8.38 144 2.12

Protein, Fat, and Calories of Foods by Name

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