Puttu
Puttu (pronunciation: /ˈpʊtuː/) is a traditional breakfast dish originating from the Indian subcontinent. It is most popular in the Kerala, Tamil Nadu, and parts of Karnataka and Sri Lanka.
Etymology
The term "Puttu" means "portion" in Tamil and Malayalam.
Description
Puttu is a steamed rice cake made of ground rice and coconut. The dish is often served with side dishes such as banana, papadum, or curry. The preparation of Puttu involves mixing rice flour with water and salt, layering it with grated coconut, and steaming it in a cylindrical steamer called a "Puttu Kutti".
Variations
There are several variations of Puttu, including:
- Chiratta Puttu: This version is cooked in a coconut shell and is round in shape.
- Kuzhal Puttu: This is the traditional cylindrical-shaped Puttu.
- Ragi Puttu: This version uses finger millet (ragi) flour instead of rice flour.
- Wheat Puttu: This version uses wheat flour instead of rice flour.
Health Benefits
Puttu is a healthy breakfast option as it is steamed and contains no oil. The dish is rich in carbohydrates and provides energy for the day. The coconut used in the dish also provides a source of healthy fats.
See Also
External links
- Medical encyclopedia article on Puttu
- Wikipedia's article - Puttu
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