Ralstonism
Ralstonism
Ralstonism (pronunciation: /rɔːl.stən.ɪzəm/) is a health movement that originated in the United States in the late 19th century. The term is derived from the acronym RALSTON, which stands for "Regime, Activity, Light, Strength, Temperation, Oxygen, and Nature," the seven principles upon which the movement is based.
Etymology
The term "Ralstonism" was coined by its founder, Webster Edgerly, who created the acronym from the first letters of the seven principles of the movement. Edgerly was a prolific author and a proponent of self-improvement and physical fitness, and he established the Ralston Health Club in 1896 to promote his ideas.
Principles
Ralstonism is based on seven principles, each of which is intended to promote physical health and mental well-being:
- Regime: This principle emphasizes the importance of a regular routine in maintaining health.
- Activity: This principle encourages physical exercise and an active lifestyle.
- Light: This principle refers to the benefits of sunlight and fresh air.
- Strength: This principle promotes physical strength through exercise and a healthy diet.
- Temperation: This principle advocates for moderation in all things.
- Oxygen: This principle highlights the importance of proper breathing and fresh air.
- Nature: This principle encourages a close connection with the natural world.
Related Terms
See Also
External links
- Medical encyclopedia article on Ralstonism
- Wikipedia's article - Ralstonism
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