Rebirthing
Rebirthing
Rebirthing (/rɪˈbɜːrθɪŋ/), also known as Rebirthing-Breathwork or Conscious Breathing, is a type of alternative therapy that involves a specific breathing technique. The practice is believed to have therapeutic effects, particularly in relation to emotional healing and personal growth.
Etymology
The term "Rebirthing" was coined by Leonard Orr, an American self-help advocate, in the 1970s. The term is derived from the belief that the practice can lead to an individual experiencing a form of spiritual rebirth or renewal.
Technique
The technique of Rebirthing involves a specific type of breathing known as conscious connected breathing (CCB). This involves the individual breathing in a continuous, connected manner, without pauses between the inhale and exhale. The aim is to create a high energy state which can lead to the release of emotional tension and the resolution of past traumas.
Related Terms
- Breathwork: A general term for various practices that use breathing exercises to improve mental, physical, and spiritual health.
- Pranayama: An ancient Indian practice of breath control, considered a key component of yoga.
- Holotropic Breathwork: A practice developed by psychiatrists Stanislav Grof and Christina Grof that uses breathing and other elements to induce a non-ordinary state of consciousness.
Criticisms and Controversies
While some individuals report positive experiences with Rebirthing, the practice has also been subject to criticism. Critics argue that there is a lack of scientific evidence supporting the claimed benefits of Rebirthing. In addition, there have been instances where the practice has been associated with harm, including a high-profile case in the United States where a child died during a Rebirthing session.
See Also
External links
- Medical encyclopedia article on Rebirthing
- Wikipedia's article - Rebirthing
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