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As up to a third of the population deals with being either overweight or obese, weight loss related topics are some of the most searched on the internet. People are looking the fastest way to lose weight, quick weight loss, fast weight loss, secret of weight loss, using all kinds of search terms. See the top 100 weight loss searches. Here is are some of the best weight loss tips and secrets compiled by a practicing weight loss physician.

Best weight loss tip and secret 1

There is no better way to losing weight than to understand and try to reverse the causes of weight gain. Make a true attempt at understanding what really is causing your weight gain other than simply say "I eat too much". There may be an underlying reason for the excess weight gain unless you are intentionally trying to gain weight.

What’s causing your weight gain? - Best weight loss

  • Up to 70 percent of the population in the United States deals with being overweight or obese
  • 35 percent of all adults, according to Centers for Disease Control (CDC) are prediabetic and have significant insulin resistance while another 36 percent have some signs of insulin resistance
  • Diabetes has increased by over 500 percent in the last 50 years or so and now affects 8 percent of the population.

Could insulin resistance explain your weight gain?

What really causes your weight gain?

STOP Blaming The Victim For Obesity

52 weeks of weight loss and wellness videos

3 things wrong with our diet | How insulin resistance causes weight gain?

Is low vitamin D due to unhealthy belly fat?

W8MD weight loss | Weight loss program Philadelphia | Insurance weight loss program | Philadelphia weight loss | Weight loss pins | 52 weeks of weight loss and wellness videos

Best weight loss tip and secret 2

Although it is easy to blame the victim, or yourself for being overweight or obese, studies have shown that it is useless strategy to lose weight. In fact, our society's attitude of over simplifications, such as "eat less, exercise more", and misunderstanding about what is healthy food, and the failed efforts by many governments in making healthy food recommendations contributes in part the rise in the obesity epidemic.

What went wrong with our diet?

Instead of blaming the victim for obesity, or yourself for obesity, it is important to understand what drives the weight gain, such as insulin resistance that affects up to 71 percent of the entire population out of which 35 percent already have metabolic syndrome.

Confusing choices

With over 20,000 books written on this topic with so much misleading information, let a trained practicing weight loss physician, Dr Prab R. Tumpati,MD educate you on the true science and art of obesity medicine.

Why the food pyramid failed?

The now withdrawn and failed food guide pyramid was a disaster as it advocated a low fat, but glycemic diet that leads to increased risk of insulin resistance which in turn causes weight gain.

Metabolic starvation in the obese

Most people that gain weight are not on a mission to gain weight intentionally. It is the paradoxical metabolic starvation that happens in the obese due to insulin resistance with a compensatory increase in the anabolic hormone called insulin that drives weight gain, hunger and metabolic starvation leading to food cravings, and weight gain!

Ted Talks: Why blaming the obese is blaming the victim?

Best weight loss tip and secret 4

Use an online BMI calculator to know where you stand in terms of your starting weight relative to your height.

Best weight loss tip and secret 5

Although exercise or physical activity plays an important role in weight loss and wellness, well established studies have shown that exercise only works in combination with a very low calorie diet or low calorie diet. try to get 150 minutes of physical activity every week, spread over 3-4 periods of 30-60 minutes each. As the benefit of exercise lasts up to 48 hours, you do need to exercise at least 3 times a week.

Causes and consequences of starchy, cereal based diet

3 things wrong with our diet | How does insulin resistance causes weight gain? | Skin tags and insulin resistance | Sugar rush and crash

Why exercise alone is useless for weight loss?

Truth about exercise and weight loss | Why exercise alone does not work | Time article on exercise and weight loss

Best weight loss tip and secret 6

Understand the role of very low calorie diet of 800 calories using meal replacements in helping you lose weight under medical supervision.

The other alternative is low calorie diet diet for a bit slower weight loss. The LCD diet can start at a calorie intake of 1000 - 1,400 Cal for women and 1,000-1600 Cal for men.

Best weight loss tip and secret 7

Keeping track of daily food and activity logs helps you know where you stand and make any adjustments.

Best weight loss tip and secret 8

Understand if sleep disorders may be causing your weight gain.

Best weight loss tip and secret 9

Do you crave certain foods? Do you need help suppressing your appetite? May a weight loss pill might be right for you as recommended and supervised by a trained, licensed and experienced weight loss physician.

Weight loss medications

Since 2012, the FDA approved many new weight loss medications such as Qsymia, Saxenda, Contrave after years of rejecting many other weight loss medications. There are other traditional and time tested weight loss medications such as Phentermine, Phendimetrazine etc.

What works and what does not for losing weight?

New weight loss medications Qsymia and Belviq

weight loss videos

Best weight loss tip and secret 10

Understand the true science of weight loss, what works and what does not for weight loss.

What works for weigh loss?

52 weeks of weight loss and wellness videos

3 things wrong with our diet | How insulin resistance causes weight gain? | Causes of weight gain | Skin tags and insulin resistance | Sugar rush and crash | Causes of weight gain | Weight loss information

Sleep disorders and weigh gain?

Philadelphia sleep and weight loss center | New York City sleep and weight loss center | King of Prussia sleep and weight loss center | Exton, PA sleep and weight loss center | Exercise and weight loss video

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  • Our weight loss program is based on clinically proven measures to help you lose weight.
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Prab R. Tumpati, MD Founder, WikiMD & W8MD

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