Sesame

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Sesame (Sesamum indicum)

Sesame (pronounced /ˈsɛsəmiː/), also known as Sesamum indicum, is a flowering plant in the genus Sesamum, also called benne. The plant is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.

Etymology

The word "sesame" is from Latin sesamum and Greek sēsamon; "seed or fruit of the sesame plant". This term was borrowed from various dialects of Semitic, from the Akkadian šamaššamu.

Description

Sesame seeds are small, flat seeds that are typically about 3 to 4 millimeters long and 2 millimeters wide. They are oval in shape and vary in color from white to red to black. The seeds are encased in a hull or husk, which is typically removed before the seeds are consumed.

Uses

Sesame seeds are used in a variety of culinary applications. They are often sprinkled on breads and pastries for added texture and flavor. They are also used in cooking, particularly in Asian and Middle Eastern cuisines. Sesame oil, derived from the seeds, is a common ingredient in many dishes.

Health Benefits

Sesame seeds are rich in nutrients such as protein, fiber, and vitamin B. They also contain a good amount of minerals like calcium, iron, magnesium, and zinc. The seeds are also known for their high antioxidant content, which can help protect the body against oxidative stress.

Related Terms

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