Shrikhand
Shrikhand
Shrikhand (pronunciation: /ʃriːkʰənd/) is a traditional Indian sweet dish made of strained yogurt. It is one of the main desserts in Gujarati cuisine and Maharashtrian cuisine. The dish is also well known in South Asian cuisine due to its unique taste and nutritional benefits.
Etymology
The term "Shrikhand" has its origins in the Sanskrit word "Shikharini" (pronunciation: /ʃiːkʰəriniː/), which is a type of curd preparation. Over time, the term evolved into the modern word "Shrikhand".
Preparation
Shrikhand is prepared by straining yogurt to remove the whey, resulting in a thick and creamy product known as "chakka". This is then mixed with sugar, cardamom, saffron, and other flavorings to create the final dish. Some variations of Shrikhand may also include fruit or nuts.
Nutritional Benefits
Shrikhand is a good source of protein due to the yogurt base, and also provides calcium and probiotics. However, it is also high in sugar, so it should be consumed in moderation.
Related Terms
- Yogurt: A food produced by bacterial fermentation of milk.
- Protein: A nutrient that is essential for growth and repair in the body.
- Calcium: A mineral that is necessary for life, involved in many bodily functions.
External links
- Medical encyclopedia article on Shrikhand
- Wikipedia's article - Shrikhand
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