Sleep disorders

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Sleep disorders

Sleep disorders (pronunciation: /sli:p dɪsˈɔːdəz/) are a group of conditions that affect the ability to sleep well on a regular basis. They are often due to health problems or stress. Most people occasionally experience sleep problems due to stress, hectic schedules, and other outside influences. However, when these issues begin to occur on a regular basis and interfere with daily life, they may indicate a sleeping disorder.

Etymology

The term "sleep disorders" is derived from the English words "sleep" (from Old English slēp) and "disorder" (from Old French desordre).

Types of Sleep Disorders

There are many different types of sleep disorders. They're often grouped into categories that explain why they happen or how they affect you. Sleep disorders can also be grouped according to behaviors, problems with your natural sleep-wake cycles, breathing problems, difficulty sleeping or how sleepy you feel during the day.

Some common types of sleep disorders include:

  • Insomnia: Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping.
  • Sleep apnea: Sleep apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep.
  • Restless legs syndrome (RLS): Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, usually because of an uncomfortable sensation.
  • Narcolepsy: Narcolepsy is a neurological disorder that affects the control of sleep and wakefulness.

Symptoms

Symptoms of sleep disorders include:

  • Difficulty falling or staying asleep
  • Daytime fatigue
  • Strong urge to take naps during the day
  • Irritability or anxiety
  • Lack of concentration
  • Depression

Diagnosis

Diagnosis of sleep disorders usually involves a physical exam and sleep history. Your doctor might want to watch you sleep or talk to your bed partner about your sleep habits. You might also need to do a sleep study.

Treatment

Treatment for sleep disorders can vary depending on the type and underlying cause. However, it generally includes a combination of medical treatments and lifestyle changes.

External links

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