Spices and Herbs

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World's most comprehensive list of spices and herbs with their calories, carbohydrates and fiber content. Choose snacks that are low in total carbohydrates, low in calories and rich in fiber to reduce the chances of excess weight gain.

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories Per Measure
Basil, fresh 2.5 5.0 leaves 0.07 0 1
Capers, canned 8.6 1.0 tbsp, drained 0.42 0.3 2
Dill weed, fresh 1 5.0 sprigs 0.07 0 0
Horseradish, prepared 5 1.0 tsp 0.56 0.2 2
Mustard, prepared, yellow 5 1.0 tsp or 1 packet 0.27 0.2 3
PACE, Dry Taco Seasoning Mix 5.3 2.0 tbsp (1 serving) 2.98 1 10
Peppermint, fresh 0.1 2.0 leaves 0.01 0 0
Rosemary, fresh 0.7 1.0 tsp 0.14 0.1 1
Salt, table 6 1.0 tsp 0 -- --
Seasoning mix, dry, chili, original 9 1.33 tbsp 5.09 1 30
Seasoning mix, dry, sazon, coriander & annatto 1 0.25 tsp 0 -- --
Seasoning mix, dry, taco, original 5.7 2.0 tsp 3.31 0.8 18
Spearmint, dried 0.5 1.0 tsp 0.26 0.1 1
Spearmint, fresh 0.3 2.0 leaves 0.03 0 0
Spices, allspice, ground 1.9 1.0 tsp 1.37 0.4 5
Spices, anise seed 2.1 1.0 tsp, whole 1.05 0.3 7
Spices, basil, dried 0.7 1.0 tsp, leaves 0.33 0.3 2
Spices, bay leaf 0.6 1.0 tsp, crumbled 0.45 0.2 2
Spices, caraway seed 2.1 1.0 tsp 1.05 0.8 7
Spices, cardamom 2 1.0 tsp, ground 1.37 0.6 6
Spices, celery seed 2 1.0 tsp 0.83 0.2 8
Spices, chervil, dried 0.6 1.0 tsp 0.29 0.1 1
Spices, chili powder 2.7 1.0 tsp 1.34 0.9 8
Spices, cinnamon, ground 2.6 1.0 tsp 2.1 1.4 6
Spices, cloves, ground 2.1 1.0 tsp 1.38 0.7 6
Spices, coriander leaf, dried 0.6 1.0 tsp 0.31 0.1 2
Spices, coriander seed 1.8 1.0 tsp 0.99 0.8 5
Spices, cumin seed 2.1 1.0 tsp, whole 0.93 0.2 8
Spices, curry powder 2 1.0 tsp 1.12 1.1 6
Spices, dill seed 2.1 1.0 tsp 1.16 0.4 6
Spices, dill weed, dried 1 1.0 tsp 0.56 0.1 3
Spices, fennel seed 2 1.0 tsp, whole 1.05 0.8 7
Spices, fenugreek seed 3.7 1.0 tsp 2.16 0.9 12
Spices, garlic powder 3.1 1.0 tsp 2.25 0.3 10
Spices, ginger, ground 1.8 1.0 tsp 1.29 0.3 6
Spices, mace, ground 1.7 1.0 tsp 0.86 0.3 8
Spices, marjoram, dried 0.6 1.0 tsp 0.36 0.2 2
Spices, mustard seed, ground 2 1.0 tsp 0.56 0.2 10
Spices, nutmeg, ground 2.2 1.0 tsp 1.08 0.5 12
Spices, onion powder 2.4 1.0 tsp 1.9 0.4 8
Spices, oregano, dried 1 1.0 tsp, leaves 0.69 0.4 3
Spices, paprika 2.3 1.0 tsp 1.24 0.8 6
Spices, parsley, dried 0.5 1.0 tsp 0.25 0.1 1
Spices, pepper, black 2.3 1.0 tsp, ground 1.47 0.6 6
Spices, pepper, red or cayenne 1.8 1.0 tsp 1.02 0.5 6
Spices, pepper, white 2.4 1.0 tsp, ground 1.65 0.6 7
Spices, poppy seed 2.8 1.0 tsp 0.79 0.5 15
Spices, poultry seasoning 1.5 1.0 tsp 0.98 0.2 5
Spices, pumpkin pie spice 1.7 1.0 tsp 1.18 0.3 6
Spices, rosemary, dried 1.2 1.0 tsp 0.77 0.5 4
Spices, saffron 0.7 1.0 tsp 0.46 0 2
Spices, sage, ground 0.7 1.0 tsp 0.43 0.3 2
Spices, savory, ground 1.4 1.0 tsp 0.96 0.6 4
Spices, tarragon, dried 0.6 1.0 tsp, leaves 0.3 0 2
Spices, thyme, dried 1 1.0 tsp, leaves 0.64 0.4 3
Spices, turmeric, ground 3 1.0 tsp 2.01 0.7 9
Thyme, fresh 0.8 1.0 tsp 0.2 0.1 1
Vanilla extract 4.2 1.0 tsp 0.53 0 12
Vanilla extract, imitation, alcohol 4.2 1.0 tsp 0.1 0 10
Vanilla extract, imitation, no alcohol 4.2 1.0 tsp 0.6 0 2
Vinegar, balsamic 16 1.0 tbsp 2.72 -- 14
Vinegar, cider 14.9 1.0 tbsp 0.14 0 3
Vinegar, distilled 14.9 1.0 tbsp 0.01 0 3
Vinegar, red wine 14.9 1.0 tbsp 0.04 0 3

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