Stamina

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Stamina

Stamina (/stæˈmɪnə/), also known as endurance, is the ability to sustain prolonged physical or mental effort. The term originates from the Latin word 'stamen' meaning 'thread of life spun by the Fates'.

Definition

Stamina refers to the energy and strength for continuing to do something over a long period of time. It involves both mental and physical endurance. In the context of physical fitness, stamina is often associated with aerobic endurance but it also includes muscular endurance.

Factors Influencing Stamina

Several factors can influence an individual's stamina, including genetics, diet, sleep, and exercise. Regular exercise and a balanced diet can significantly improve one's stamina.

Related Terms

  • Endurance: The ability to withstand weariness, hardship, or stress.
  • Fatigue: A state of weariness resulting from exertion.
  • Resilience: The capacity to recover quickly from difficulties.
  • Vitality: The state of being strong and active; energy.

See Also

References

External links

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