Taoist diet
Taoist Diet
The Taoist Diet (pronunciation: /ˈdaʊɪst/ diet) is a form of dietary regimen that is based on the principles of Taoism, an ancient Chinese philosophy and religion. The diet emphasizes balance and harmony with nature, and is often associated with longevity and good health.
Etymology
The term "Taoist Diet" is derived from the word "Taoism", which in turn comes from the Chinese word "Tao" (道), meaning "way" or "path". The diet is thus named because it is a way of eating that is in accordance with the principles of Taoism.
Principles
The Taoist Diet is based on the Taoist concept of Yin and Yang, which represents the balance of opposites in the universe. Foods are categorized as either Yin (cooling), Yang (warming), or neutral, and a balanced diet should include a mix of all three types.
Taoists also believe in the concept of Qi (pronounced "chee"), or life force, and that certain foods can help to enhance or deplete this energy. As such, the diet encourages the consumption of foods that are believed to boost Qi, such as whole grains, fresh fruits and vegetables, and certain herbs.
Related Terms
- Taoism: The philosophical and religious tradition from which the Taoist Diet originates.
- Yin and Yang: The Taoist concept of balance, which is a key principle of the Taoist Diet.
- Qi: The life force or energy that Taoists believe can be influenced by diet.
See Also
External links
- Medical encyclopedia article on Taoist diet
- Wikipedia's article - Taoist diet
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