Tarhana
Tarhana
Tarhana (pronunciation: /tɑːrˈhɑːnə/) is a traditional fermented food product widely consumed in various countries, especially in the Middle East and Balkans.
Etymology
The word "Tarhana" is believed to have originated from the Persian word "tarkhāneh," which means "sour food." It is also suggested that it may have come from the Turkish word "dar hane," meaning "house of poverty," as it was a cheap and nutritious food source.
Preparation
Tarhana is typically made from a fermented mixture of grain and yoghurt or fermented milk. The mixture is left to ferment for a week or more, then dried and ground into a powder. This powder can be used to make a soup by adding it to boiling water or stock, and it is often flavored with vegetables, herbs, and spices.
Nutritional Value
Tarhana is rich in protein, vitamins, and minerals due to the fermentation process, which also aids in digestion. It is a good source of probiotics, which are beneficial for gut health.
Related Terms
- Fermentation: The chemical process by which molecules such as glucose are broken down anaerobically.
- Probiotics: Live bacteria and yeasts that are good for your health, especially your digestive system.
- Yoghurt: A food produced by bacterial fermentation of milk.
- Grain: Small, hard, dry seeds, with or without attached hulls or fruit layers, harvested for human or animal consumption.
External links
- Medical encyclopedia article on Tarhana
- Wikipedia's article - Tarhana
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