Translations:Dieting/44/en

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Low carbohydrate versus low fat

Many studies have focused on diets that reduce calories via a low-carbohydrate (Atkins diet, Scarsdale diet, Zone diet) diet versus a low-fat diet (LEARN diet, Ornish diet). The Nurses' Health Study, an observational cohort study, found that low carbohydrate diets based on vegetable sources of fat and protein are associated with less coronary heart disease.[1] The same study also found no correlation (with multivariate adjustment) between animal fat intake and coronary heart disease (table 4). A long term study that monitored 43,396 Swedish women however suggests that a low carbohydrate-high protein diet, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, are associated with increased risk of cardiovascular disease.[2]

  1. Halton TL, Willett WC, Liu S; et al. (2006). "Low-carbohydrate-diet score and the risk of coronary heart disease in women". N. Engl. J. Med. 355 (19): 1991–2002. doi:10.1056/NEJMoa055317. PMID 17093250. Explicit use of et al. in: |author= (help)CS1 maint: multiple names: authors list (link)
  2. Lagiou P, Sandin S, Lof M, Trichopoulos D, Adami HO, Weiderpass E. (Jun 26, 2012). "Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women: prospective cohort study". British Medical Journal. 344. e4026. doi:10.1136/bmj.e4026. PMID 22735105.CS1 maint: multiple names: authors list (link)