Infrared sauna
Infrared Sauna
An Infrared Sauna (pronunciation: /ɪnfrəˈrɛd/ /ˈsɔːnə/) is a type of sauna that uses infrared light to create heat. This is different from traditional saunas, which heat the body indirectly via air or steam.
Etymology
The term "Infrared Sauna" is derived from the words "infrared", which refers to the type of light used to generate heat, and "sauna", a Finnish word that refers to a room or building designed for heat sessions.
Description
In an Infrared Sauna, the heat is generated by infrared heaters, which emit infrared light. This light is experienced as radiant heat, which is absorbed by the surface of the skin. Unlike traditional saunas, which heat the body by warming the air, Infrared Saunas heat the body directly without warming the air around you.
Health Benefits
Infrared Saunas are often used for their potential health benefits. These may include improved circulation, detoxification, weight loss, pain relief, and relaxation. However, more research is needed to confirm these benefits.
Related Terms
- Infrared: A type of light that is invisible to the human eye, but can be felt as heat.
- Sauna: A room or building designed for heat sessions, which can promote sweating and relaxation.
- Infrared heaters: Devices that emit infrared light to generate heat.
- Circulation: The movement of blood through the body, which can be improved by heat and exercise.
External links
- Medical encyclopedia article on Infrared sauna
- Wikipedia's article - Infrared sauna
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