Whole foods
Whole Foods
Whole foods (/hoʊl fuːdz/) are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. They typically do not contain added sugar, carbohydrates, fats, or salt. Whole foods include whole grains, tubers, legumes, fruits, and vegetables.
Etymology
The term "whole foods" is derived from the idea that foods are healthiest when they are 'whole', or unprocessed. This term was first used in this context in the early 20th century.
Related Terms
- Organic food: Food produced without the use of certain pesticides and fertilizers.
- Processed food: Food that has been altered from its natural state for safety reasons or convenience.
- Nutrient-dense food: Foods that are high in nutrients but relatively low in calories.
- Plant-based diet: A diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.
See Also
External links
- Medical encyclopedia article on Whole foods
- Wikipedia's article - Whole foods
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