Whole grains

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Whole grains

Whole grains or wholemeal grains are the entire seed of plants that contain all three parts of the grain — the bran, germ, and endosperm. Grains are considered to be whole grains when they contain all three of these parts in their original proportions.

Pronunciation

  • /ˈhoʊl ɡreɪnz/

Etymology

The term "whole grain" is derived from the Old English word "hāl", meaning "undamaged", and the Middle English word "grain", which comes from the Latin "granum", meaning "seed" or "kernel".

Types of Whole Grains

There are several types of whole grains, including:

Health Benefits

Whole grains are a rich source of many essential nutrients, including dietary fiber, B vitamins, and minerals such as iron, zinc, and magnesium. Regular consumption of whole grains has been linked to a reduced risk of many health conditions, including heart disease, type 2 diabetes, and certain types of cancer.

Related Terms

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