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World's Best Protein, Fiber Rich Foods by Name: B

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Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fiber, Calorie Content Of Foods Starting with B

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Baby food, fortified cereal bar, fruit filling 19 1.0 bar 1.03 0.3 65
Babyfood, apple yogurt dessert, strained 15 1.0 tbsp 0.12 0.1 14
Babyfood, apple-banana juice 31.2 1.0 fl oz 0.06 -- 16
Babyfood, apple-cranberry juice 31.2 1.0 fl oz 0 -- 14
Babyfood, apples with ham, strained 15 1.0 tbsp 0.39 0.3 9
Babyfood, apples, dices, toddler 28.35 1.0 oz 0.06 0.3 14
Babyfood, Baby MUM MUM Rice Biscuits 8 4.0 biscuit 1 0 31
Babyfood, baked product, finger snacks cereal 1.7 1.0 cookie 0.11 0 7
Babyfood, banana apple dessert, strained 15 1.0 tbsp 0.04 0.2 10
Babyfood, banana juice with low fat yogurt 31.5 1.0 fl oz 0.79 0.1 28
Babyfood, banana no tapioca, strained 15 1.0 tbsp 0.15 0.2 14
Babyfood, banana with mixed berries, strained 99 1.0 packet 1 1 91
Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS 113 4.0 oz 0 -- 35
Babyfood, carrots and beef, strained 15 1.0 tbsp 0.51 0.4 9
Babyfood, carrots, toddler 28.35 1.0 oz 0.17 0.7 7
Babyfood, cereal, barley, dry 2.4 1.0 tbsp 0.32 0.2 9
Babyfood, cereal, barley, prepared with whole milk 28.35 1.0 oz 1.06 0.2 24
Babyfood, cereal, brown rice, dry, instant 3.7 1.0 tbsp 0.32 0.2 15
Babyfood, cereal, egg yolks and bacon, junior 28.35 1.0 oz 0.71 0.3 22
Babyfood, cereal, high protein, prepared with whole milk 28.35 1.0 oz 2.47 -- 31
Babyfood, cereal, high protein, with apple and orange, dry 2.4 1.0 tbsp 0.61 0.2 9
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk 28.35 1.0 oz 1.96 -- 32
Babyfood, cereal, mixed, dry 2.5 1.0 tbsp 0.3 0.2 9
Babyfood, cereal, mixed, prepared with whole milk 28.35 1.0 oz 1.17 0.2 27
Babyfood, cereal, mixed, with applesauce and bananas, junior 28.35 1.0 oz 0.34 -- 24
Babyfood, cereal, mixed, with applesauce and bananas, strained 28.35 1.0 oz 0.34 -- 23
Babyfood, cereal, mixed, with bananas, dry 2.5 1.0 tbsp 0.27 0.2 10
Babyfood, cereal, mixed, with bananas, prepared with whole milk 28.35 1.0 oz 1.08 0.1 24
Babyfood, cereal, mixed, with honey, prepared with whole milk 28.35 1.0 oz 1.42 -- 33
Babyfood, cereal, oatmeal, dry 3.2 1.0 tbsp 0.42 0.3 13
Babyfood, cereal, oatmeal, prepared with whole milk 28.35 1.0 oz 1.42 0.3 33
Babyfood, cereal, oatmeal, with applesauce and bananas, junior 28.35 1.0 oz 0.37 0.2 21
Babyfood, cereal, oatmeal, with applesauce and bananas, strained 28.35 1.0 oz 0.37 0.2 21
Babyfood, cereal, oatmeal, with bananas, dry 2.5 1.0 tbsp 0.3 0.1 10
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk 28.35 1.0 oz 1.08 0.1 24
Babyfood, cereal, oatmeal, with honey, dry 2.4 1.0 tbsp 0.32 -- 9
Babyfood, cereal, oatmeal, with honey, prepared with whole milk 28.35 1.0 oz 1.42 -- 33
Babyfood, cereal, rice with pears and apple, dry, instant 15 1.0 serving 0.99 0.4 58
Babyfood, cereal, rice, dry 2.5 1.0 tbsp 0.18 0 10
Babyfood, cereal, rice, prepared with whole milk 28.35 1.0 oz 0.98 0 24
Babyfood, cereal, rice, with applesauce and bananas, strained 16 1.0 tbsp 0.19 0.2 13
Babyfood, cereal, rice, with bananas, dry 2.5 1.0 tbsp 0.22 0 10
Babyfood, cereal, rice, with bananas, prepared with whole milk 28.35 1.0 oz 1.01 0 24
Babyfood, cereal, rice, with honey, prepared with whole milk 28.35 1.0 oz 1.11 -- 33
Babyfood, cereal, rice, with mixed fruit, junior 15 1.0 tbsp 0.14 0.1 12
Babyfood, cereal, whole wheat, with apples, dry 15 0.5 oz 1.89 1.8 60
Babyfood, cereal, with egg yolks, junior 28.35 1.0 oz 0.54 0.3 15
Babyfood, cereal, with egg yolks, strained 28.35 1.0 oz 0.54 0.3 14
Babyfood, cereal, with eggs, strained 28.35 1.0 oz 0.62 -- 16
Babyfood, cherry cobbler, junior 28.35 1.0 oz 0.09 0.1 22
Babyfood, cookie, baby, fruit 8 1.0 cookie 0.54 0.3 35
Babyfood, cookies 28.35 1.0 oz 3.35 0.1 123
Babyfood, cookies, arrowroot 28.35 1.0 oz 2.15 0.1 120
Babyfood, corn and sweet potatoes, strained 28.35 1.0 oz 0.36 0.5 19
Babyfood, crackers, vegetable 0.7 1.0 cracker 0.06 0 3
Babyfood, dessert, banana pudding, strained 15 1.0 tbsp 0.15 0.1 10
Babyfood, dessert, banana yogurt, strained 15 1.0 tbsp 0.16 0.1 12
Babyfood, dessert, blueberry yogurt, strained 15 1.0 tbsp 0.08 0.1 12
Babyfood, dessert, cherry vanilla pudding, junior 28.35 1.0 oz 0.06 0.1 20
Babyfood, dessert, cherry vanilla pudding, strained 28.35 1.0 oz 0.06 0.1 19
Babyfood, dessert, custard pudding, vanilla, junior 229 1.0 cup 4.03 0.5 197
Babyfood, dessert, custard pudding, vanilla, strained 229 1.0 cup 3.66 0 195
Babyfood, dessert, dutch apple, junior 28.35 1.0 oz 0.06 0.4 22
Babyfood, dessert, dutch apple, strained 28.35 1.0 oz 0.06 0.4 21
Babyfood, dessert, fruit dessert, without ascorbic acid, junior 15 1.0 tbsp 0.04 0.1 9
Babyfood, dessert, fruit dessert, without ascorbic acid, strained 15 1.0 tbsp 0.04 0.1 9
Babyfood, dessert, fruit pudding, orange, strained 28.35 1.0 oz 0.31 0.2 23
Babyfood, dessert, fruit pudding, pineapple, strained 15 1.0 tbsp 0.2 0.1 12
Babyfood, dessert, peach cobbler, junior 15 1.0 tbsp 0.04 0.1 10
Babyfood, dessert, peach cobbler, strained 15 1.0 tbsp 0.04 0.1 10
Babyfood, dessert, peach melba, junior 28.35 1.0 oz 0.09 -- 17
Babyfood, dessert, peach melba, strained 28.35 1.0 oz 0.06 -- 17
Babyfood, dessert, peach yogurt 15 1.0 tbsp 0.14 0.1 11
Babyfood, dessert, tropical fruit, junior 28.35 1.0 oz 0.06 -- 17
Babyfood, dinner, apples and chicken, strained 28.35 1.0 oz 0.61 0.5 18
Babyfood, dinner, beef and rice, toddler 28.35 1.0 oz 1.42 -- 23
Babyfood, dinner, beef lasagna, toddler 28.35 1.0 oz 1.19 -- 22
Babyfood, dinner, beef noodle, junior 16 1.0 tbsp 0.4 0.2 9
Babyfood, dinner, beef noodle, strained 16 1.0 tbsp 0.39 0.2 10
Babyfood, dinner, beef stew, toddler 28.35 1.0 oz 1.45 0.3 14
Babyfood, dinner, beef with vegetables 113 1.0 jar Beech-Nut Stage 2 (4 oz) 2.29 2 108
Babyfood, dinner, broccoli and chicken, junior 29 1.0 tbsp 1.04 0.4 18
Babyfood, dinner, chicken and noodle with vegetables, toddler 16 1.0 tbsp 0.61 0.1 11
Babyfood, dinner, chicken and rice 16 1.0 tbsp 0.26 0.2 8
Babyfood, dinner, chicken noodle, junior 16 1.0 tbsp 0.38 0.1 9
Babyfood, dinner, chicken noodle, strained 16 1.0 tbsp 0.43 0.3 11
Babyfood, dinner, chicken soup, strained 113 1.0 jar Beech-Nut Stage 2 (4 oz) 1.81 1.2 56
Babyfood, dinner, chicken stew, toddler 16 1.0 tbsp 0.83 0.1 12
Babyfood, dinner, macaroni and cheese, junior 28.35 1.0 oz 0.74 0.1 17
Babyfood, dinner, macaroni and cheese, strained 28.35 1.0 oz 0.89 0.2 19
Babyfood, dinner, macaroni and tomato and beef, junior 16 1.0 tbsp 0.4 0.2 9
Babyfood, dinner, macaroni and tomato and beef, strained 16 1.0 tbsp 0.38 0.2 10
Babyfood, dinner, macaroni, beef and tomato sauce, toddler 16 1.0 tbsp 0.69 0.2 13
Babyfood, dinner, mixed vegetable, junior 28.35 1.0 oz 0.28 -- 9
Babyfood, dinner, mixed vegetable, strained 28.35 1.0 oz 0.34 -- 12
Babyfood, dinner, pasta with vegetables 113 1.0 jar, Gerber (4 oz) 1.92 1.7 68
Babyfood, dinner, potatoes with cheese and ham, toddler 28.35 1.0 oz 0.99 0.3 22
Babyfood, dinner, spaghetti and tomato and meat, junior 16 1.0 tbsp 0.41 0.2 11
Babyfood, dinner, spaghetti and tomato and meat, toddler 28.35 1.0 oz 1.5 -- 21
Babyfood, dinner, sweet potatoes and chicken, strained 16 1.0 tbsp 0.4 0.2 12
Babyfood, dinner, turkey and rice, junior 16 1.0 tbsp 0.38 0.2 9
Babyfood, dinner, turkey and rice, strained 16 1.0 tbsp 0.36 0.1 8
Babyfood, dinner, turkey, rice, and vegetables, toddler 28.35 1.0 oz 1.08 0.2 17
Babyfood, dinner, vegetables and bacon, strained 256 1.0 cup 4.92 4.4 177
Babyfood, dinner, vegetables and beef, junior 256 1.0 cup 5.66 3.3 197
Babyfood, dinner, vegetables and beef, strained 256 1.0 cup 5.66 3.3 197
Babyfood, dinner, vegetables and chicken, junior 256 1.0 cup 5.22 2.8 136
Babyfood, dinner, vegetables and dumplings and beef, junior 28.35 1.0 oz 0.6 -- 14
Babyfood, dinner, vegetables and dumplings and beef, strained 28.35 1.0 oz 0.57 -- 14
Babyfood, dinner, vegetables and ham, junior 256 1.0 cup 5.17 2.6 154
Babyfood, dinner, vegetables and ham, strained 256 1.0 cup 5.61 4.1 151
Babyfood, dinner, vegetables and lamb, junior 28.35 1.0 oz 0.6 0.3 14
Babyfood, dinner, vegetables and lamb, strained 256 1.0 cup 5.12 2.8 133
Babyfood, dinner, vegetables and noodles and turkey, junior 28.35 1.0 oz 0.51 0.3 15
Babyfood, dinner, vegetables and noodles and turkey, strained 28.35 1.0 oz 0.34 0.3 12
Babyfood, dinner, vegetables and turkey, junior 256 1.0 cup 4.4 2.3 136
Babyfood, dinner, vegetables and turkey, strained 256 1.0 cup 5.94 3.8 123
Babyfood, dinner, vegetables chicken, strained 256 1.0 cup 6.32 5.4 151
Babyfood, dinner, vegetables, noodles and chicken, junior 28.35 1.0 oz 0.48 0.3 18
Babyfood, dinner, vegetables, noodles and chicken, strained 28.35 1.0 oz 0.57 0.3 18
Babyfood, fruit and vegetable, apple and sweet potato 113 1.0 jar, Gerber (4 oz) 0.34 1.6 72
Babyfood, fruit dessert, mango with tapioca 15 1.0 tbsp 0.04 0.2 10
Babyfood, fruit supreme dessert 15 1.0 tbsp 0.08 0.3 11
Babyfood, fruit, apple and blueberry, junior 28.35 1.0 oz 0.06 0.5 18
Babyfood, fruit, apple and blueberry, strained 28.35 1.0 oz 0.06 0.5 17
Babyfood, fruit, apple and raspberry, junior 28.35 1.0 oz 0.06 0.6 16
Babyfood, fruit, apple and raspberry, strained 28.35 1.0 oz 0.06 0.6 16
Babyfood, fruit, applesauce and apricots, junior 16 1.0 tbsp 0.03 0.3 8
Babyfood, fruit, applesauce and apricots, strained 16 1.0 tbsp 0.03 0.3 7
Babyfood, fruit, applesauce and cherries, junior 28.35 1.0 oz 0 0.3 14
Babyfood, fruit, applesauce and cherries, strained 28.35 1.0 oz 0 0.3 14
Babyfood, fruit, applesauce and pineapple, junior 28.35 1.0 oz 0.03 0.4 11
Babyfood, fruit, applesauce and pineapple, strained 28.35 1.0 oz 0.03 0.4 10
Babyfood, fruit, applesauce with banana, junior 16 1.0 tbsp 0.06 0.3 11
Babyfood, fruit, applesauce, junior 16 1.0 tbsp 0 0.3 6
Babyfood, fruit, applesauce, strained 16 1.0 tbsp 0.03 0.3 7
Babyfood, fruit, apricot with tapioca, junior 15 1.0 tbsp 0.04 0.2 9
Babyfood, fruit, apricot with tapioca, strained 15 1.0 tbsp 0.04 0.2 9
Babyfood, fruit, banana and strawberry, junior 140 1.0 bottle 0.99 2 153
Babyfood, fruit, bananas and pineapple with tapioca, junior 15 1.0 tbsp 0.03 0.2 10
Babyfood, fruit, bananas and pineapple with tapioca, strained 15 1.0 tbsp 0.03 0.2 10
Babyfood, fruit, bananas with apples and pears, strained 15 1.0 tbsp 0.14 0.2 12
Babyfood, fruit, bananas with tapioca, junior 15 1.0 tbsp 0.06 0.2 10
Babyfood, fruit, bananas with tapioca, strained 15 1.0 tbsp 0.06 0.2 8
Babyfood, fruit, guava and papaya with tapioca, strained 28.35 1.0 oz 0.06 -- 18
Babyfood, fruit, papaya and applesauce with tapioca, strained 28.35 1.0 oz 0.06 0.4 20
Babyfood, fruit, peaches, junior 17 1.0 tbsp 0.16 0.2 11
Babyfood, fruit, peaches, strained 17 1.0 tbsp 0.16 0.2 11
Babyfood, fruit, pears and pineapple, junior 16 1.0 tbsp 0.05 0.4 7
Babyfood, fruit, pears and pineapple, strained 16 1.0 tbsp 0.05 0.4 7
Babyfood, fruit, pears, junior 16 1.0 tbsp 0.05 0.6 7
Babyfood, fruit, pears, strained 16 1.0 tbsp 0.05 0.6 7
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior 15 1.0 tbsp 0.02 0.2 11
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained 15 1.0 tbsp 0.02 0.2 11
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior 28.35 1.0 oz 0.17 0.8 20
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained 15 1.0 tbsp 0.09 0.4 10
Babyfood, fruit, tutti frutti, junior 15 1.0 tbsp 0.06 -- 10
Babyfood, fruit, tutti frutti, strained 15 1.0 tbsp 0.06 0.1 10
Babyfood, grape juice, no sugar, canned 31.2 1.0 fl oz 0 0 20
Babyfood, green beans and turkey, strained 14 1.0 tbsp 0.57 0.2 7
Babyfood, green beans, dices, toddler 28.35 1.0 oz 0.34 0.4 8
Babyfood, juice treats, fruit medley, toddler 28 1.0 packet 0 -- 97
Babyfood, juice, apple 31.7 1.0 fl oz 0 0 15
Babyfood, juice, apple - cherry 31.2 1.0 fl oz 0.06 0.1 15
Babyfood, juice, apple and cherry 31.2 1.0 fl oz 0.03 -- 13
Babyfood, juice, apple and grape 31.2 1.0 fl oz 0.03 -- 14
Babyfood, juice, apple and peach 31.2 1.0 fl oz 0.06 0 13
Babyfood, juice, apple and plum 31.2 1.0 fl oz 0.03 -- 15
Babyfood, juice, apple and prune 31.2 1.0 fl oz 0.06 0 22
Babyfood, juice, apple, with calcium 189 1.0 serving 0.11 0.8 87
Babyfood, juice, apple-sweet potato 30.8 1.0 fl oz 0.09 0.2 15
Babyfood, juice, fruit punch, with calcium 31.2 1.0 fl oz 0.06 0.1 16
Babyfood, juice, mixed fruit 31.2 1.0 fl oz 0.03 -- 15
Babyfood, juice, orange 31.2 1.0 fl oz 0.19 0 14
Babyfood, juice, orange and apple 31.2 1.0 fl oz 0.12 -- 13
Babyfood, juice, orange and apple and banana 31.2 1.0 fl oz 0.12 0 15
Babyfood, juice, orange and apricot 31.2 1.0 fl oz 0.25 0 14
Babyfood, juice, orange and banana 31.2 1.0 fl oz 0.22 -- 16
Babyfood, juice, orange and pineapple 31.2 1.0 fl oz 0.16 0 15
Babyfood, juice, orange-carrot 30.8 1.0 fl oz 0.15 0.1 13
Babyfood, juice, pear 31.2 1.0 fl oz 0 0 15
Babyfood, juice, prune and orange 31.2 1.0 fl oz 0.19 -- 22
Babyfood, macaroni and cheese, toddler 113 1.0 container 3.96 0.6 93
Babyfood, mashed cheddar potatoes and broccoli, toddlers 170 1.0 container 1.89 2 82
Babyfood, meat, beef with vegetables, toddler 179 1.0 jar NFS 6.26 0.9 122
Babyfood, meat, beef, junior 28.35 1.0 oz 3.41 0 23
Babyfood, meat, beef, strained 14.7 1.0 tbsp 1.77 0 12
Babyfood, meat, chicken sticks, junior 10 1.0 stick 1.46 0 19
Babyfood, meat, chicken, junior 15 1.0 tbsp 2.1 0 22
Babyfood, meat, chicken, strained 15 1.0 tbsp 2.06 0 20
Babyfood, meat, ham, junior 28.35 1.0 oz 3.2 0 27
Babyfood, meat, ham, strained 15 1.0 tbsp 1.7 0 15
Babyfood, meat, lamb, junior 28.35 1.0 oz 4.31 0 32
Babyfood, meat, lamb, strained 22 1.0 tbsp 3.1 0 19
Babyfood, meat, meat sticks, junior 10 1.0 stick 1.34 0 18
Babyfood, meat, pork, strained 28.35 1.0 oz 3.97 0 35
Babyfood, meat, turkey sticks, junior 10 1.0 stick 1.37 0 19
Babyfood, meat, turkey, junior 19 1.0 tbsp 2.18 0 21
Babyfood, meat, turkey, strained 15 1.0 tbsp 1.72 0 17
Babyfood, meat, veal, strained 16 1.0 tbsp 2.1 0 13
Babyfood, mixed fruit juice with low fat yogurt 31.5 1.0 fl oz 0.76 0.1 24
Babyfood, mixed fruit yogurt, strained 15 1.0 tbsp 0.12 0.1 11
Babyfood, Multigrain whole grain cereal, dry 16 3.0 tbsp 1 1.1 65
Babyfood, oatmeal cereal with fruit, dry, instant, toddler 5.3 1.0 tbsp 0.56 0.4 21
Babyfood, peaches, dices, toddler 28.35 1.0 oz 0.14 0.2 14
Babyfood, pears, dices, toddler 28.35 1.0 oz 0.09 0.3 16
Babyfood, peas and brown rice 230 1.0 cup 7.82 5.8 147
Babyfood, peas, dices, toddler 28.35 1.0 oz 1.11 -- 18
Babyfood, plums, bananas and rice, strained 28.35 1.0 oz 0.31 0.4 16
Babyfood, potatoes, toddler 163 1.0 cup 1.63 1.5 85
Babyfood, pretzels 28.35 1.0 oz 3.06 0.7 113
Babyfood, prunes, without vitamin c, strained 15 1.0 tbsp 0.15 0.4 15
Babyfood, ravioli, cheese filled, with tomato sauce 16 1.0 tbsp 0.58 0 16
Babyfood, rice and apples, dry 2.5 1.0 tbsp 0.17 0.1 10
Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars 9.9 1.0 bar 0.08 0.8 33
Babyfood, snack, GERBER GRADUATE YOGURT MELTS 7 1.0 serving 1 0.2 30
Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack 7 18.0 piece 0 -- 35
Babyfood, teething biscuits 28.35 1.0 oz 3.03 0.4 111
Babyfood, vegetable and brown rice, strained 230 1.0 cup 4.37 2.5 159
Babyfood, vegetable, butternut squash and corn 113 1.0 jar, Gerber (4 oz) 2.26 -- 56
Babyfood, vegetable, green beans and potatoes 113 1.0 jar, Gerber (4 oz) 2.49 1.6 70
Babyfood, vegetables, beets, strained 224 1.0 cup 2.91 4.3 76
Babyfood, vegetables, carrots, junior 224 1.0 cup 1.79 3.8 72
Babyfood, vegetables, carrots, strained 224 1.0 cup 1.79 3.8 58
Babyfood, vegetables, corn, creamed, junior 240 1.0 cup 3.36 5 156
Babyfood, vegetables, corn, creamed, strained 113 1.0 jar 1.58 2.4 64
Babyfood, vegetables, garden vegetable, strained 28.35 1.0 oz 0.65 0.4 9
Babyfood, vegetables, green beans, junior 240 1.0 cup 2.88 4.6 58
Babyfood, vegetables, green beans, strained 240 1.0 cup 2.88 5.3 65
Babyfood, vegetables, mix vegetables junior 99 1.0 serving 3.5 oz serving 1.39 1.5 36
Babyfood, vegetables, mix vegetables strained 28.35 1.0 oz 0.28 0.4 10
Babyfood, vegetables, peas, strained 16 1.0 tbsp 0.52 0.3 8
Babyfood, vegetables, spinach, creamed, strained 240 1.0 cup 6 4.3 89
Babyfood, vegetables, squash, junior 16 1.0 tbsp 0.13 0.1 4
Babyfood, vegetables, squash, strained 16 1.0 tbsp 0.13 0.1 4
Babyfood, vegetables, sweet potatoes strained 224 1.0 cup 2.46 3.4 128
Babyfood, vegetables, sweet potatoes, junior 224 1.0 cup 2.46 3.4 134
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA 31 1.0 oz 1.05 0.1 30
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron 16 1.0 tbsp 0.49 0.1 15
Bacon and beef sticks 28 1.0 oz 8.15 0 145
Bacon bits, meatless 7 1.0 tbsp 2.24 0.7 33
Bacon, meatless 144 1.0 cup 15.38 3.7 446
Bacon, pre-sliced, reduced/low sodium, unprepared 26 1.0 slice 3.26 0 106
Bagel, wheat 98 1.0 bagel 10 4 245
Bagels, cinnamon-raisin 26 1.0 mini bagel (2-1/2 dia) 2.55 0.6 71
Bagels, cinnamon-raisin, toasted 24 1.0 mini bagel (2-1/2 dia) 2.54 0.6 71
Bagels, egg 28.35 1.0 oz 3.01 0.7 79
Bagels, oat bran 26 1.0 mini bagel (2-1/2 dia) 2.78 0.9 66
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 26 1.0 mini bagel (2-1/2 dia) 2.61 0.6 67
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 28.35 1.0 oz 2.98 0.7 78
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 24 1.0 mini bagel (2-1/2 dia) 2.67 0.6 69
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 28.35 1.0 oz 2.98 0.7 78
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 28.35 1.0 oz 2.98 0.7 78
Baking chocolate, MARS SNACKFOOD US, M & M's Milk Chocolate Mini Baking Bits 14 1.0 serving 0.5 oz, about 1 tbsp 0.67 0.4 70
Baking chocolate, MARS SNACKFOOD US, M & M's Semisweet Chocolate Mini Baking Bits 14 1.0 serving 0.5 oz, about 1 tbsp 0.62 0.9 72
Baking chocolate, mexican, squares 20 1.0 tablet 0.73 0.8 85
Baking chocolate, unsweetened, liquid 28.35 1.0 oz 3.43 5.1 134
Baking chocolate, unsweetened, squares 29 1.0 oz square Bakers 3.74 4.8 145
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 58 1.0 cup 2.09 1.1 19
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 58 1.0 cup 2.09 1.1 20
Balsam-pear (bitter gourd), leafy tips, raw 4 1.0 leaf 0.21 -- 1
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 124 1.0 cup (1/2 pieces) 1.04 2.5 24
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 124 1.0 cup (1/2 pieces) 1.04 2.5 24
Balsam-pear (bitter gourd), pods, raw 93 1.0 cup (1/2 pieces) 0.93 2.6 16
Bamboo shoots, canned, drained solids 131 1.0 cup (1/8 slices) 2.25 1.8 25
Bamboo shoots, cooked, boiled, drained, with salt 120 1.0 cup (1/2 slices) 1.84 1.2 13
Bamboo shoots, cooked, boiled, drained, without salt 120 1.0 cup (1/2 slices) 1.84 1.2 14
Bamboo shoots, raw 151 1.0 cup (1/2 slices) 3.93 3.3 41
Bananas, dehydrated, or banana powder 100 1.0 cup 3.89 9.9 346
Bananas, raw 225 1.0 cup, mashed 2.45 5.8 200
BARBARA DEE, Winter Mints Cookies 31 4.0 cookies 1.21 0.6 160
Barbecue loaf, pork, beef 28.35 1.0 oz 4.49 0 49
Barley flour or meal 148 1.0 cup 15.54 14.9 511
Barley malt flour 162 1.0 cup 16.65 11.5 585
Barley, hulled 184 1.0 cup 22.96 31.8 651
Barley, pearled, cooked 157 1.0 cup 3.55 6 193
Barley, pearled, raw 200 1.0 cup 19.82 31.2 704
Basil, fresh 2.5 5.0 leaves 0.08 0 1
Bean beverage 230 1.0 cup 6.44 0 78
Beans, adzuki, mature seed, cooked, boiled, with salt 230 1.0 cup 17.3 16.8 294
Beans, adzuki, mature seeds, canned, sweetened 296 1.0 cup 11.25 -- 702
Beans, adzuki, mature seeds, cooked, boiled, without salt 230 1.0 cup 17.3 16.8 294
Beans, adzuki, mature seeds, raw 197 1.0 cup 39.14 25 648
Beans, adzuki, yokan, mature seeds 14 1.0 slice 0.46 -- 36
Beans, baked, canned, no salt added 253 1.0 cup 12.14 13.9 266
Beans, baked, canned, plain or vegetarian 254 1.0 cup 12.06 10.4 239
Beans, baked, canned, with beef 266 1.0 cup 16.97 -- 322
Beans, baked, canned, with franks 259 1.0 cup 17.48 17.9 368
Beans, baked, canned, with pork 253 1.0 cup 13.13 13.9 268
Beans, baked, canned, with pork and sweet sauce 249 1.0 cup 12.97 10.7 276
Beans, baked, canned, with pork and tomato sauce 246 1.0 cup 12.67 9.8 231
Beans, baked, home prepared 253 1.0 cup 14.02 13.9 392
Beans, black turtle, mature seeds, canned 240 1.0 cup 14.47 16.6 218
Beans, black turtle, mature seeds, cooked, boiled, with salt 185 1.0 cup 15.13 15.4 240
Beans, black turtle, mature seeds, cooked, boiled, without salt 185 1.0 cup 15.13 15.4 240
Beans, black turtle, mature seeds, raw 184 1.0 cup 39.1 28.5 624
Beans, black, mature seeds, canned, low sodium 240 1.0 cup 14.47 16.6 218
Beans, black, mature seeds, cooked, boiled, with salt 172 1.0 cup 15.24 15 227
Beans, black, mature seeds, cooked, boiled, without salt 172 1.0 cup 15.24 15 227
Beans, black, mature seeds, raw 194 1.0 cup 41.9 30.1 662
Beans, chili, barbecue, ranch style, cooked 253 1.0 cup 12.65 10.6 245
Beans, cranberry (roman), mature seeds, canned 260 1.0 cup 14.4 16.4 216
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 177 1.0 cup 16.53 17.7 241
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 177 1.0 cup 16.53 17.7 241
Beans, cranberry (roman), mature seeds, raw 195 1.0 cup 44.91 48.2 653
Beans, fava, in pod, raw 126 1.0 cup 9.98 9.4 111
Beans, french, mature seeds, cooked, boiled, with salt 177 1.0 cup 12.48 16.6 228
Beans, french, mature seeds, cooked, boiled, without salt 177 1.0 cup 12.48 16.6 228
Beans, french, mature seeds, raw 184 1.0 cup 34.61 46.4 631
Beans, great northern, mature seeds, canned 262 1.0 cup 19.31 12.8 299
Beans, great northern, mature seeds, canned, low sodium 262 1.0 cup 19.31 12.8 299
Beans, great northern, mature seeds, cooked, boiled, with salt 177 1.0 cup 14.74 12.4 209
Beans, great northern, mature seeds, cooked, boiled, without salt 177 1.0 cup 14.74 12.4 209
Beans, great northern, mature seeds, raw 183 1.0 cup 40 37 620
Beans, kidney, all types, mature seeds, canned 256 1.0 cup 13.36 13.6 210
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 177 1.0 cup 15.35 11.3 225
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 177 1.0 cup 15.35 11.3 225
Beans, kidney, all types, mature seeds, raw 184 1.0 cup 43.39 45.8 613
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 177 1.0 cup 16.16 16.5 219
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 177 1.0 cup 16.16 16.5 219
Beans, kidney, california red, mature seeds, raw 184 1.0 cup 44.84 45.8 607
Beans, kidney, mature seeds, sprouted, raw 184 1.0 cup 7.73 -- 53
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 158 1.0 cup cup rinsed solids 12.83 11.8 191
Beans, kidney, red, mature seeds, canned, solids and liquids 256 1.0 cup 13.36 13.6 207
Beans, kidney, red, mature seeds, cooked, boiled, with salt 177 1.0 cup 15.35 13.1 225
Beans, kidney, red, mature seeds, cooked, boiled, without salt 177 1.0 cup 15.35 13.1 225
Beans, kidney, red, mature seeds, raw 184 1.0 cup 41.46 28 620
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 177 1.0 cup 16.8 16.5 218
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 177 1.0 cup 16.8 16.5 218
Beans, kidney, royal red, mature seeds, raw 184 1.0 cup 46.61 45.8 605
Beans, lima, immature seeds, canned, regular pack, solids and liquids 124 0.5 cup 5.05 4.5 88
Beans, liquid from stewed kidney beans 240 1.0 cup 4.32 0.2 113
Beans, mature, red kidney, canned, solids and liquid, low sodium 256 1.0 cup 13.36 13.6 207
Beans, mung, mature seeds, sprouted, canned, drained solids 125 1.0 cup 1.75 1 15
Beans, navy, mature seeds, canned 262 1.0 cup 19.73 13.4 296
Beans, navy, mature seeds, cooked, boiled, with salt 182 1.0 cup 14.98 19.1 255
Beans, navy, mature seeds, cooked, boiled, without salt 182 1.0 cup 14.98 19.1 255
Beans, navy, mature seeds, raw 208 1.0 cup 46.45 50.8 701
Beans, navy, mature seeds, sprouted, raw 104 1.0 cup 6.4 -- 70
Beans, pink, mature seeds, cooked, boiled, with salt 169 1.0 cup 15.31 9 252
Beans, pink, mature seeds, cooked, boiled, without salt 169 1.0 cup 15.31 9 252
Beans, pink, mature seeds, raw 210 1.0 cup 44.02 26.7 720
Beans, pinto, canned, drained solids 277 1.0 can drained solids 19.36 15.2 316
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 94 0.333 package (10 oz) yields 8.75 8.1 152
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 94 0.333 package (10 oz) yields 8.75 8.1 152
Beans, pinto, immature seeds, frozen, unprepared 94 0.333 package (10 oz) 9.21 5.4 160
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 169 1.0 cup 11.9 -- 198
Beans, pinto, mature seeds, canned, solids and liquids 240 1.0 cup 11.04 -- 197
Beans, pinto, mature seeds, canned, solids and liquids, low sodium 240 1.0 cup 11.04 -- 197
Beans, pinto, mature seeds, cooked, boiled, with salt 171 1.0 cup 15.41 15.4 245
Beans, pinto, mature seeds, cooked, boiled, without salt 171 1.0 cup 15.41 15.4 245
Beans, pinto, mature seeds, raw 193 1.0 cup 41.34 29.9 670
Beans, red, kidney, mature seeds, canned, drained solids 266 1.0 can drained solids 21.23 14.6 330
Beans, shellie, canned, solids and liquids 245 1.0 cup 4.31 8.3 74
Beans, small white, mature seeds, cooked, boiled, with salt 179 1.0 cup 16.06 18.6 254
Beans, small white, mature seeds, cooked, boiled, without salt 179 1.0 cup 16.06 18.6 254
Beans, small white, mature seeds, raw 215 1.0 cup 45.39 53.5 722
Beans, snap, canned, all styles, seasoned, solids and liquids 114 0.5 cup 0.95 1.7 18
Beans, snap, green variety, canned, regular pack, solids and liquids 240 1.0 cup 1.73 3.6 36
Beans, snap, green, canned, no salt added, drained solids 153 1.0 cup 1.93 3.8 32
Beans, snap, green, canned, no salt added, solids and liquids 120 0.5 cup 0.96 1.8 18
Beans, snap, green, canned, regular pack, drained solids 153 1.0 cup solids 1.93 3.8 38
Beans, snap, green, cooked, boiled, drained, with salt 125 1.0 cup 2.36 4 44
Beans, snap, green, cooked, boiled, drained, without salt 125 1.0 cup 2.36 4 44
Beans, snap, green, frozen, all styles, microwaved 111 1.0 cup 2.2 3.8 44
Beans, snap, green, frozen, all styles, unprepared 121 1.0 cup 2.17 3.1 47
Beans, snap, green, frozen, cooked, boiled, drained without salt 135 1.0 cup 2.01 4 38
Beans, snap, green, frozen, cooked, boiled, drained, with salt 135 1.0 cup 2.01 4 35
Beans, snap, green, microwaved 116 1.0 cup 1/2 pieces 2.68 3.9 45
Beans, snap, green, raw 100 1.0 cup 1/2 pieces 1.83 2.7 31
Beans, snap, yellow, canned, no salt added, drained solids 153 1.0 cup 1.76 2 31
Beans, snap, yellow, canned, no salt added, solids and liquids 120 0.5 cup 0.96 1.8 18
Beans, snap, yellow, canned, regular pack, drained solids 153 1.0 cup 1.76 2 31
Beans, snap, yellow, canned, regular pack, solids and liquids 120 0.5 cup 0.96 1.8 18
Beans, snap, yellow, cooked, boiled, drained, with salt 125 1.0 cup 2.36 4.1 44
Beans, snap, yellow, cooked, boiled, drained, without salt 125 1.0 cup 2.36 4.1 44
Beans, snap, yellow, frozen, all styles, unprepared 121 1.0 cup 2.18 3.4 40
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 135 1.0 cup 2.01 4 35
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 135 1.0 cup 2.01 4 38
Beans, snap, yellow, raw 100 1.0 cup 1/2 pieces 1.82 3.4 31
Beans, white, mature seeds, canned 262 1.0 cup 19.02 12.6 299
Beans, white, mature seeds, cooked, boiled, with salt 179 1.0 cup 17.42 11.3 249
Beans, white, mature seeds, cooked, boiled, without salt 179 1.0 cup 17.42 11.3 249
Beans, white, mature seeds, raw 202 1.0 cup 47.19 30.7 673
Beans, yellow, mature seeds, cooked, boiled, with salt 177 1.0 cup 16.21 18.4 255
Beans, yellow, mature seeds, cooked, boiled, without salt 177 1.0 cup 16.21 18.4 255
Beans, yellow, mature seeds, raw 196 1.0 cup 43.12 49.2 676
BEAR NAKED, Double Chocolate Cookies 30 1.0 cookie 1.98 2.1 127
BEAR NAKED, Fruit & Nut Cookies 30 1.0 cookie 2.25 2.1 133
Beef broth and tomato juice, canned 30.5 1.0 fl oz 0.18 0 11
Beef macaroni with tomato sauce, frozen entree, reduced fat 269 1.0 serving 15.84 3.8 304
Beef Pot Pie, frozen entree, prepared 268 1.0 pie, cooked (average weight) 19.43 2.1 590
Beef sausage, fresh, cooked 43 1.0 serving 7.83 0 143
Beef sausage, pre-cooked 48 1.0 serving 7.44 0 194
Beef stew, canned entree 196 1.0 cup (1 serving) 8.64 1.8 194
Beef, Australian, grass-fed,  external fat, raw 28.35 1.0 oz 3.21 0 144
Beef, Australian, grass-fed,  ground,  85% lean / 15% fat, raw 85 1.0 serving (3 oz) 15.06 0 199
Beef, Australian, grass-fed,  seam fat, raw 28.35 1.0 oz 2.72 0 159
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw 150 1.0 steak 30.8 0 226
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw 150 1.0 steak 31.28 0 207
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 16.92 0 169
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 85 3.0 oz 18.52 0 111
Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 18.5 0 108
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw 85 3.0 oz 16.83 0 184
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw 85 3.0 oz 18.25 0 136
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 17.96 0 119
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw 85 3.0 oz 18.19 0 110
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 18.9 0 110
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw 85 3.0 oz 19.05 0 110
Beef, Australian, Wagyu,  external fat, Aust. marble score 4/5, raw 28.35 1.0 oz 1.85 0 169
Beef, Australian, Wagyu,  external fat, Aust. marble score 9, raw 28 1.0 oz 1.55 0 179
Beef, Australian, Wagyu,  seam fat, Aust. marble score 4/5, raw 28.35 1.0 oz 1.7 0 168
Beef, Australian, Wagyu,  seam fat, Aust. marble score 9, raw 28 1.0 oz 1.44 0 176
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 85 3.0 oz 16.75 0 175
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 85 3.0 oz 15.72 0 211
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 85 3.0 oz 17.16 0 162
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 85 3.0 oz 16.04 0 201
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 85 3.0 oz 15.02 0 246
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 85 3.0 oz 17.13 0 190
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 85 3.0 oz 14.38 0 281
Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 85 3.0 oz 12.39 0 333
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 85 3.0 oz 14.51 0 269
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 85 3.0 oz 12.36 0 344
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 85 3.0 oz 17.3 0 199
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw 85 3.0 oz 14.97 0 280
Beef, bologna, reduced sodium 138 1.0 cup pieces 16.15 0 428
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 17.54 0 140
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to no fat choice  cooked  roasted 85 3.0 oz 21.81 0 188
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 17.54 0 148
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to no fat select cooked  roasted 85 3.0 oz 22.47 0 171
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 17.54 0 133
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 18.07 0 121
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to no fat choice  cooked  roasted 85 3.0 oz 22.39 0 164
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 17.99 0 131
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to no fat select cooked  roasted 85 3.0 oz 23.09 0 152
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to no fat select  raw 85 3.0 oz 18.14 0 110
Beef, brisket, flat half, boneless separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 18.25 0 112
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 17.27 0 140
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 17.13 0 144
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 17.48 0 134
Beef, brisket, flat half, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 18.09 0 116
Beef, brisket, flat half, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 18.48 0 105
Beef, brisket, flat half, separable lean and fat, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 27.96 0 181
Beef, brisket, flat half, separable lean and fat, trimmed to no fat choice  cooked  braised 85 3.0 oz 27.38 0 188
Beef, brisket, flat half, separable lean and fat, trimmed to no fat select cooked  braised 85 3.0 oz 28.55 0 174
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8  fat all grades cooked  braised 85 3.0 oz 24.5 0 246
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8  fat all grades  raw 85 3.0 oz 15.25 0 235
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8  fat choice  cooked  braised 85 3.0 oz 24.36 0 253
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8  fat choice  raw 85 3.0 oz 15.4 0 236
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8  fat select cooked  braised 85 3.0 oz 24.62 0 238
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8  fat select  raw 85 3.0 oz 15.1 0 235
Beef, brisket, flat half, separable lean only, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 28.27 0 174
Beef, brisket, flat half, separable lean only, trimmed to no fat choice  cooked  braised 85 3.0 oz 27.73 0 180
Beef, brisket, flat half, separable lean only, trimmed to no fat select cooked  braised 85 3.0 oz 28.82 0 168
Beef, brisket, flat half, separable lean only, trimmed to 1/8  fat all grades cooked  braised 28.35 1.0 oz 9.4 0 56
Beef, brisket, flat half, separable lean only, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 6.12 0 36
Beef, brisket, flat half, separable lean only, trimmed to 1/8  fat choice  cooked  braised 28.35 1.0 oz 9.39 0 58
Beef, brisket, flat half, separable lean only, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 6.15 0 37
Beef, brisket, flat half, separable lean only, trimmed to 1/8  fat select cooked  braised 28.35 1.0 oz 9.41 0 54
Beef, brisket, flat half, separable lean only, trimmed to 1/8  fat select  raw 28.35 1.0 oz 6.08 0 35
Beef, brisket, point half, separable lean and fat, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 20 0 304
Beef, brisket, point half, separable lean and fat, trimmed to 1/8  fat all grades cooked  braised 85 3.0 oz 20.74 0 297
Beef, brisket, point half, separable lean and fat, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 5 0 75
Beef, brisket, point half, separable lean only, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 23.84 0 207
Beef, brisket, whole, separable lean and fat, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 22.77 0 247
Beef, brisket, whole, separable lean and fat, trimmed to 1/8  fat all grades cooked  braised 85 3.0 oz 21.97 0 281
Beef, brisket, whole, separable lean and fat, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 5.22 0 71
Beef, brisket, whole, separable lean only, all grades, raw 28.35 1.0 oz 5.87 0 44
Beef, brisket, whole, separable lean only, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 25.29 0 185
Beef, carcass, separable lean and fat, choice, raw 28.35 1.0 oz 4.91 0 82
Beef, carcass, separable lean and fat, select, raw 28.35 1.0 oz 4.96 0 79
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 23.54 0 252
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 16.12 0 174
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to no fat choice  cooked  braised 85 3.0 oz 23.09 0 258
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 16.04 0 178
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to no fat select cooked  braised 85 3.0 oz 24.2 0 242
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 16.24 0 167
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 26.7 0 194
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 17.82 0 124
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to no fat choice  cooked  braised 85 3.0 oz 26.31 0 199
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 17.74 0 129
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to no fat select cooked  braised 85 3.0 oz 27.28 0 188
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 17.94 0 116
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz 20.94 0 201
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 16.3 0 153
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to no fat choice  cooked  roasted 85 3.0 oz 20.8 0 205
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 16.27 0 157
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to no fat select cooked  roasted 85 3.0 oz 21.13 0 195
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 16.36 0 147
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz 22.65 0 156
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 17.52 0 116
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to no fat choice  cooked  roasted 85 3.0 oz 22.45 0 162
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 17.57 0 118
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to no fat select cooked  roasted 85 3.0 oz 22.97 0 146
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to no fat select  raw 85 3.0 oz 17.44 0 113
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 21.23 0 235
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 16.03 0 190
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to no fat choice  cooked  grilled 85 3.0 oz 21.21 0 241
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 16.03 0 193
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to no fat select cooked  grilled 85 3.0 oz 21.28 0 227
Beef, chuck eye steak, boneless, separable lean only, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 23.75 0 178
Beef, chuck eye steak, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 18.1 0 130
Beef, chuck eye steak, boneless, separable lean only, trimmed to no fat choice  cooked  grilled 85 3.0 oz 23.77 0 183
Beef, chuck eye steak, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 18.11 0 136
Beef, chuck eye steak, boneless, separable lean only, trimmed to no fat select cooked  grilled 85 3.0 oz 23.7 0 169
Beef, chuck eye steak, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 18.09 0 122
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 85 3.0 oz 27.55 0 162
Beef, chuck for stew, separable lean and fat, all grades, raw 85 3.0 oz 18.49 0 109
Beef, chuck for stew, separable lean and fat, choice, cooked, braised 85 3.0 oz 27.62 0 165
Beef, chuck for stew, separable lean and fat, choice, raw 85 3.0 oz 18.39 0 110
Beef, chuck for stew, separable lean and fat, select, cooked, braised 85 3.0 oz 27.45 0 158
Beef, chuck for stew, separable lean and fat, select, raw 85 3.0 oz 18.62 0 105
Beef, chuck, arm pot roast, separable lean and fat, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 24.6 0 252
Beef, chuck, arm pot roast, separable lean and fat, trimmed to no fat select cooked  braised 85 3.0 oz 24.85 0 241
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8  fat all grades cooked  braised 85 3.0 oz 25.6 0 257
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 5.45 0 69
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8  fat choice  cooked  braised 85 3.0 oz 25.67 0 263
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 5.43 0 71
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8  fat select cooked  braised 85 3.0 oz 25.54 0 251
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8  fat select  raw 28.35 1.0 oz 5.48 0 68
Beef, chuck, arm pot roast, separable lean only, trimmed to no fat choice  cooked  braised 85 3.0 oz 28.36 0 180
Beef, chuck, arm pot roast, separable lean only, trimmed to no fat select cooked  braised 85 3.0 oz 28.36 0 166
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8  fat all grades cooked  braised 28.35 1.0 oz 9.83 0 61
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 6.27 0 37
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8  fat choice  cooked  braised 28.35 1.0 oz 9.84 0 64
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 6.23 0 39
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8  fat select cooked  braised 28.35 1.0 oz 9.81 0 58
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8  fat select  raw 28.35 1.0 oz 6.31 0 35
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8  fat all grades cooked  braised 85 3.0 oz 22.76 0 290
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 4.86 0 70
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8  fat choice  cooked  braised 85 3.0 oz 22.41 0 305
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 4.81 0 75
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8  fat select cooked  braised 85 3.0 oz 23.23 0 270
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8  fat select  raw 28.35 1.0 oz 4.92 0 65
Beef, chuck, blade roast, separable lean only, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 26.4 0 215
Beef, chuck, clod roast, separable lean and fat, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz ( 1 serving ) 21.84 0 176
Beef, chuck, clod roast, separable lean and fat, trimmed to no fat choice  cooked  roasted 85 3.0 oz ( 1 serving ) 20.92 0 184
Beef, chuck, clod roast, separable lean and fat, trimmed to no fat select cooked  roasted 85 3.0 oz ( 1 serving ) 23.2 0 167
Beef, chuck, clod roast, separable lean only, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz ( 1 serving  ) 22.8 0 146
Beef, chuck, clod roast, separable lean only, trimmed to no fat choice  cooked  roasted 85 3.0 oz ( 1 serving ) 22.06 0 145
Beef, chuck, clod roast, separable lean only, trimmed to no fat select cooked  roasted 85 3.0 oz ( 1 serving ) 23.88 0 146
Beef, chuck, clod roast, separable lean only, trimmed to 1/4  fat all grades cooked  roasted 85 3.0 oz ( 1 serving ) 22.41 0 147
Beef, chuck, clod roast, separable lean only, trimmed to 1/4  fat all grades  raw 28.35 1.0 oz 5.57 0 37
Beef, chuck, clod steak, separable lean only, trimmed to 1/4  fat all grades cooked  braised 85 3.0 oz ( 1 serving ) 24.94 0 161
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to no fat  fat all grades cooked  braised 141 1.0 steak 45.22 0 310
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 17.96 0 109
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to no fat choice  cooked  braised 141 1.0 steak 45.42 0 317
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 18.01 0 111
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to no fat select cooked  braised 141 1.0 steak 44.92 0 298
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 17.89 0 104
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to no fat  fat all grades cooked  braised 141 1.0 steak 46.97 0 268
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 18.1 0 105
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to no fat choice  cooked  braised 141 1.0 steak 47.31 0 278
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 18.16 0 108
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to no fat select cooked  braised 141 1.0 steak 46.47 0 255
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 18.04 0 99
Beef, chuck, mock tender steak, separable lean and fat, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz ( 1 serving ) 21.99 0 136
Beef, chuck, mock tender steak, separable lean and fat, trimmed to no fat  USDA choice cooked  broiled 85 3.0 oz ( 1 serving ) 21.87 0 137
Beef, chuck, mock tender steak, separable lean and fat, trimmed to no fat  USDA select cooked  broiled 85 3.0 oz ( 1 serving ) 22.17 0 135
Beef, chuck, mock tender steak, separable lean only, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz ( 1 serving ) 22.02 0 135
Beef, chuck, mock tender steak, separable lean only, trimmed to no fat choice  cooked  broiled 85 3.0 oz (1 serving) 21.88 0 137
Beef, chuck, mock tender steak, separable lean only, trimmed to no fat select cooked  broiled 85 3.0 oz ( 1 serving ) 22.21 0 133
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 21.66 0 259
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 14.86 0 200
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to no fat choice  cooked  braised 85 3.0 oz 21.47 0 269
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 14.64 0 204
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to no fat select cooked  braised 85 3.0 oz 21.94 0 244
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 15.19 0 193
Beef, chuck, short ribs, boneless, separable lean only, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 24.5 0 204
Beef, chuck, short ribs, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 16.73 0 144
Beef, chuck, short ribs, boneless, separable lean only, trimmed to no fat choice  cooked  braised 85 3.0 oz 24.51 0 212
Beef, chuck, short ribs, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 16.47 0 149
Beef, chuck, short ribs, boneless, separable lean only, trimmed to no fat select cooked  braised 85 3.0 oz 24.47 0 190
Beef, chuck, short ribs, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 17.12 0 137
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 32 1.0 medallion 8.39 0 57
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to no fat  fat all grades  raw 41 1.0 medallion 8.42 0 59
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to no fat choice  cooked  grilled 30 1.0 medallion 7.82 0 54
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to no fat choice  raw 40 1.0 medallion 8.2 0 58
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to no fat select cooked  grilled 34 1.0 medallion 8.99 0 58
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to no fat select  raw 44 1.0 medallion 9.21 0 62
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 85 1.0 serving (3 oz) 22.36 0 155
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 17.57 0 120
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to no fat choice  cooked  grilled 85 1.0 serving (3 oz) 22.16 0 156
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 17.33 0 122
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to no fat select cooked  grilled 179 1.0 steak 47.72 0 315
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 17.96 0 119
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 85 1.0 serving (3 oz) 21.19 0 189
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 16.14 0 150
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to no fat choice  cooked  grilled 85 1.0 serving (3 oz) 21 0 194
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 15.94 0 155
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to no fat select cooked  grilled 85 1.0 serving (3 oz) 21.5 0 180
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 16.47 0 141
Beef, chuck, top blade, separable lean and fat, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz ( 1 serving ) 21.87 0 184
Beef, chuck, top blade, separable lean and fat, trimmed to no fat choice  cooked  broiled 85 3.0 oz ( 1 serving ) 21.9 0 193
Beef, chuck, top blade, separable lean and fat, trimmed to no fat select cooked  broiled 85 3.0 oz ( 1 serving ) 21.82 0 170
Beef, chuck, top blade, separable lean only, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz ( 1 serving ) 22.21 0 173
Beef, chuck, top blade, separable lean only, trimmed to no fat choice  cooked  broiled 85 3.0 oz ( 1 serving ) 22.19 0 184
Beef, chuck, top blade, separable lean only, trimmed to no fat select cooked  broiled 85 3.0 oz ( 1 serving ) 22.24 0 156
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 22.25 0 193
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 16.14 0 155
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to no fat choice  cooked  grilled 85 3.0 oz 22.18 0 201
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 16.02 0 161
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to no fat select cooked  grilled 85 3.0 oz 22.36 0 183
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 16.32 0 146
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 22.52 0 187
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 16.51 0 144
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to no fat choice  cooked  grilled 85 3.0 oz 22.52 0 194
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 16.35 0 151
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to no fat select cooked  grilled 85 3.0 oz 22.55 0 178
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to no fat select  raw 85 3.0 oz 16.75 0 133
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 16.29 0 167
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 16.28 0 172
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 16.32 0 159
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 17.96 0 119
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 18.01 0 123
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 22.7 0 247
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to no fat choice  cooked  braised 85 3.0 oz 22.43 0 260
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to no fat select cooked  braised 85 3.0 oz 23.09 0 245
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 25.96 0 184
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to no fat choice  cooked  braised 85 3.0 oz 25.88 0 196
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to no fat select cooked  braised 85 3.0 oz 26.08 0 184
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 24 0 234
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to no fat choice  cooked  braised 85 3.0 oz 23.46 0 241
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to no fat select cooked  braised 85 3.0 oz 24.8 0 222
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 26.65 0 186
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to no fat choice  cooked  braised 85 3.0 oz 26.27 0 189
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to no fat select cooked  braised 85 3.0 oz 27.21 0 183
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to no fat  fat all grades  cooked 85 3.0 oz 23.23 0 232
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to no fat choice  cooked 85 3.0 oz 23.13 0 241
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to no fat select  cooked 85 3.0 oz 23.35 0 222
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat all grades  cooked 85 3.0 oz 22.46 0 247
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 5.3 0 66
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat choice  cooked 85 3.0 oz 22.28 0 256
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 5.26 0 69
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat prime cooked 85 3.0 oz 22.29 0 254
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat prime raw 28.35 1.0 oz 5.31 0 75
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat select  cooked 85 3.0 oz 22.64 0 236
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat select  raw 28.35 1.0 oz 5.35 0 63
Beef, composite of trimmed retail cuts, separable lean only, trimmed to no fat  fat all grades  cooked 85 3.0 oz 25.4 0 179
Beef, composite of trimmed retail cuts, separable lean only, trimmed to no fat choice  cooked 85 3.0 oz 25.4 0 186
Beef, composite of trimmed retail cuts, separable lean only, trimmed to no fat select  cooked 85 3.0 oz 25.41 0 171
Beef, corned beef hash, with potato, canned 236 1.0 cup 20.6 2.6 387
Beef, cured, breakfast strips, cooked 34 3.0 slices 10.64 0 153
Beef, cured, breakfast strips, raw or unheated 68 3.0 slices 8.5 0 276
Beef, cured, corned beef, brisket, cooked 85 3.0 oz 15.44 0 213
Beef, cured, corned beef, brisket, raw 28.35 1.0 oz 4.16 0 56
Beef, cured, corned beef, canned 28.35 1.0 oz 7.68 0 71
Beef, cured, dried 28 10.0 slices 8.71 0 43
Beef, cured, luncheon meat, jellied 28 1.0 slice (1 oz) (4  x 4  x 3/32  thick) 5.32 0 31
Beef, cured, pastrami 71 1.0 package, 2.5 oz 15.48 0 104
Beef, cured, sausage, cooked, smoked 43 1.0 sausage 6.07 0 134
Beef, cured, smoked, chopped beef 28 1.0 slice (1 oz) 5.65 0 37
Beef, cured, thin-sliced beef 28.35 1.0 oz 7.97 0 50
Beef, flank, steak, separable lean and fat, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz 23.51 0 163
Beef, flank, steak, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 18.04 0 132
Beef, flank, steak, separable lean and fat, trimmed to no fat choice  cooked  braised 85 3.0 oz 22.93 0 224
Beef, flank, steak, separable lean and fat, trimmed to no fat choice  cooked  broiled 85 3.0 oz 23.42 0 172
Beef, flank, steak, separable lean and fat, trimmed to no fat choice  raw 28.35 1.0 oz 6.02 0 47
Beef, flank, steak, separable lean and fat, trimmed to no fat select cooked  broiled 85 3.0 oz 23.61 0 156
Beef, flank, steak, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 18.04 0 123
Beef, flank, steak, separable lean only, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz 23.71 0 158
Beef, flank, steak, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 18.33 0 120
Beef, flank, steak, separable lean only, trimmed to no fat choice  cooked  braised 85 3.0 oz 23.82 0 201
Beef, flank, steak, separable lean only, trimmed to no fat choice  cooked  broiled 85 3.0 oz 23.65 0 165
Beef, flank, steak, separable lean only, trimmed to no fat choice  raw 28.35 1.0 oz 6.16 0 42
Beef, flank, steak, separable lean only, trimmed to no fat select cooked  broiled 85 3.0 oz 23.77 0 151
Beef, flank, steak, separable lean only, trimmed to no fat select  raw 85 3.0 oz 18.22 0 116
Beef, grass-fed, ground, raw 85 1.0 serving 16.51 0 163
Beef, grass-fed, strip steaks, lean only, raw 85 3.0 oz 19.61 0 99
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 85 1.0 serving (3 oz ) 21.73 0 230
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 20.29 0 205
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 85 1.0 serving 19.43 0 202
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 85 1.0 serving 21.57 0 232
Beef, ground, 70% lean meat / 30% fat, raw 28 1.0 ounce 4.02 0 93
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 85 1.0 serving ( 3 oz ) 22.34 0 235
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 20.88 0 216
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 85 1.0 serving (3 oz) 21.73 0 236
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 85 1.0 serving ( 3 oz ) 19.93 0 211
Beef, ground, 75% lean meat / 25% fat, raw 85 1.0 serving (3 oz) 13.4 0 249
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 85 1.0 serving ( 3 oz ) 22.95 0 231
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 21.46 0 216
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 85 1.0 serving (3 oz) 21.89 0 230
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 85 1.0 serving ( 3 oz ) 20.43 0 209
Beef, ground, 80% lean meat / 20% fat, raw 85 1.0 serving (3 oz) 14.59 0 216
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 85 1.0 serving ( 3 oz ) 23.57 0 218
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 22.04 0 204
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 85 1.0 serving (3 oz) 22.04 0 212
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 85 1.0 serving ( 3 oz ) 20.93 0 197
Beef, ground, 85% lean meat / 15% fat, raw 85 1.0 serving (3 oz) 15.8 0 183
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 85 1.0 serving ( 3 oz ) 24.18 0 196
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 22.63 0 182
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 85 1.0 serving (3 oz) 22.19 0 184
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 85 1.0 serving ( 3 oz ) 21.43 0 173
Beef, ground, 90% lean meat / 10% fat, raw 85 1.0 serving (3 oz) 17 0 150
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 85 1.0 serving ( 3 oz ) 24.79 0 164
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 23.21 0 148
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 85 1.0 serving (3 oz) 22.35 0 145
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 85 1.0 serving ( 3 oz ) 21.93 0 139
Beef, ground, 95% lean meat / 5% fat, raw 85 1.0 serving (3 oz) 18.2 0 116
Beef, ground, patties, frozen, cooked, broiled 85 3.0 oz 19.59 0 251
Beef, ground, unspecified fat content, cooked 85 3.0 oz 21.31 0 199
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to no fat  fat all grades cooked  roasted 85 1.0 serving 22.74 0 155
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz ( 1 serving ) 25.47 0 225
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0  fat all grades cooked  broiled 85 3.0 oz ( 1 serving ) 26.08 0 212
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz 23.21 0 156
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 18.42 0 127
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to no fat choice  cooked  roasted 85 3.0 oz 23.17 0 160
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 18.28 0 130
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to no fat select cooked  roasted 85 3.0 oz 23.27 0 148
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 18.62 0 122
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz 23.38 0 150
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 18.65 0 118
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to no fat choice  cooked  roasted 85 3.0 oz 23.36 0 156
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 18.51 0 122
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 18.84 0 115
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to no fat select cooked  roasted 85 3.0 oz 23.42 0 144
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 25.92 0 179
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 18.46 0 125
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to no fat choice  cooked  grilled 85 3.0 oz 25.68 0 184
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 18.33 0 128
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to no fat select cooked  grilled 85 3.0 oz 26.29 0 172
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 18.66 0 121
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 26.1 0 168
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 18.65 0 118
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to no fat choice  cooked  grilled 85 3.0 oz 25.88 0 179
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 18.51 0 122
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to no fat select cooked  grilled 85 3.0 oz 26.43 0 168
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 18.84 0 115
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 24.28 0 190
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 19.07 0 139
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to no fat choice  cooked  grilled 85 3.0 oz 23.96 0 198
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 18.86 0 145
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to no fat select cooked  grilled 85 3.0 oz 24.79 0 176
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 19.37 0 128
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 25.1 0 172
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 19.61 0 122
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to no fat choice  cooked  grilled 85 3.0 oz 24.84 0 179
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 19.49 0 127
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to no fat select cooked  grilled 85 3.0 oz 25.49 0 161
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to no fat select  raw 85 3.0 oz 19.8 0 115
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat all grades cooked  grilled 85 3.0 oz 22.25 0 224
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat all grades  raw 85 3.0 oz 18.1 0 169
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat choice  cooked  grilled 85 3.0 oz 21.84 0 234
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat choice  raw 85 3.0 oz 17.96 0 174
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat select cooked  grilled 85 3.0 oz 22.88 0 210
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat select  raw 85 3.0 oz 18.31 0 162
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat all grades cooked  grilled 85 3.0 oz 24.7 0 168
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat all grades  raw 85 3.0 oz 19.61 0 122
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat choice  cooked  grilled 85 3.0 oz 24.36 0 177
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat choice  raw 85 3.0 oz 19.49 0 127
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat select cooked  grilled 85 3.0 oz 25.22 0 156
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat select  raw 85 3.0 oz 19.8 0 115
Beef, loin, top loin, separable lean and fat, trimmed to 1/8  fat all grades cooked  grilled 85 3.0 oz 22.47 0 224
Beef, loin, top loin, separable lean and fat, trimmed to 1/8  fat choice  raw 85 3.0 oz 16.42 0 201
Beef, loin, top loin, separable lean and fat, trimmed to 1/8  fat select cooked  grilled 85 3.0 oz 22.71 0 212
Beef, loin, top loin, separable lean and fat, trimmed to 1/8  fat select  raw 85 3.0 oz 17.5 0 190
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8  fat all grades cooked  grilled 85 3.0 oz 22.1 0 206
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8  fat all grades  raw 85 3.0 oz 16.92 0 162
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8  fat choice  cooked  grilled 85 3.0 oz 22.36 0 202
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8  fat choice  raw 85 3.0 oz 16.74 0 169
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8  fat select cooked  grilled 85 3.0 oz 21.68 0 212
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8  fat select  raw 85 3.0 oz 17.08 0 152
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8  fat all grades cooked  grilled 85 3.0 oz 24.02 0 154
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8  fat all grades  raw 85 3.0 oz 18.17 0 114
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8  fat choice  cooked  grilled 85 3.0 oz 23.96 0 161
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8  fat choice  raw 85 3.0 oz 18.14 0 117
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8  fat select cooked  grilled 85 3.0 oz 24.11 0 144
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8  fat select  raw 85 3.0 oz 18.22 0 109
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to no fat  fat all grades cooked  grilled 121 1.0 fillet 37 0 207
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to no fat choice  cooked  grilled 124 1.0 fillet 37.76 0 216
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to no fat select cooked  grilled 115 1.0 fillet 35.4 0 190
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz 24.75 0 144
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to no fat choice  cooked  roasted 85 3.0 oz 24.62 0 147
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to no fat select cooked  roasted 85 3.0 oz 24.95 0 140
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 19.58 0 109
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 19.58 0 112
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 19.59 0 104
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 24.96 0 208
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 17.32 0 159
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat choice  cooked  grilled 85 3.0 oz 24.56 0 215
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 17.05 0 166
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat select cooked  grilled 85 3.0 oz 25.55 0 198
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 17.74 0 148
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 25.49 0 199
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 17.99 0 139
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat choice  cooked  grilled 85 3.0 oz 25.13 0 206
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 17.76 0 145
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat select cooked  grilled 85 3.0 oz 26.04 0 190
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat select  raw 85 3.0 oz 18.37 0 130
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 23 0 248
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 15.28 0 197
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat choice  cooked  grilled 85 3.0 oz 22.49 0 255
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 15.04 0 202
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat select cooked  grilled 85 3.0 oz 23.76 0 239
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 15.67 0 189
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 23.53 0 240
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 15.93 0 175
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat choice  cooked  grilled 85 3.0 oz 22.98 0 247
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 15.7 0 180
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat select cooked  grilled 85 3.0 oz 24.35 0 228
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat select  raw 85 3.0 oz 16.27 0 168
Beef, plate, inside skirt steak, separable lean and fat, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz ( 1 serving ) 22.21 0 187
Beef, plate, inside skirt steak, separable lean only, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz ( 1 serving ) 22.66 0 174
Beef, plate, outside skirt steak, separable lean and fat, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz ( 1 serving ) 19.98 0 217
Beef, plate, outside skirt steak, separable lean only, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz ( 1 serving ) 20.55 0 198
Beef, retail cuts, separable fat, cooked 28.35 1.0 oz 3.02 0 193
Beef, retail cuts, separable fat, raw 28.35 1.0 oz 2.33 0 191
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat all grades cooked  roasted 85 3.0 oz 19.95 0 255
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat choice  cooked  roasted 85 3.0 oz 20 0 261
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat select cooked  roasted 85 3.0 oz 19.86 0 246
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8  fat all grades cooked  roasted 85 3.0 oz 23.05 0 196
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8  fat choice  cooked  roasted 85 3.0 oz 23.1 0 204
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8  fat select cooked  roasted 85 3.0 oz 22.98 0 186
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat all grades cooked  roasted 85 3.0 oz 20.66 0 248
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat choice  cooked  roasted 85 3.0 oz 20.33 0 258
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat select cooked  roasted 85 3.0 oz 21.12 0 235
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8  fat all grades cooked  roasted 85 3.0 oz 23.98 0 185
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8  fat choice  cooked  roasted 85 3.0 oz 23.69 0 195
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8  fat select cooked  roasted 85 3.0 oz 24.41 0 172
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat all grades cooked  grilled 85 3.0 oz 19.46 0 263
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat choice  cooked  grilled 85 3.0 oz 19.3 0 266
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat select cooked  grilled 85 3.0 oz 19.71 0 258
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8  fat all grades cooked  grilled 85 3.0 oz 23.29 0 188
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8  fat choice  cooked  grilled 85 3.0 oz 22.98 0 195
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8  fat select cooked  grilled 85 3.0 oz 23.77 0 178
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 21.12 0 230
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 16.37 0 194
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat choice  cooked  grilled 85 3.0 oz 20.31 0 242
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 15.89 0 205
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat select cooked  grilled 85 3.0 oz 22.35 0 211
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 17.1 0 177
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 23.89 0 175
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 18.57 0 131
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat choice  cooked  grilled 85 3.0 oz 23.28 0 183
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 18.22 0 138
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat select cooked  grilled 85 3.0 oz 24.8 0 162
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat select  raw 85 3.0 oz 19.09 0 121
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat all grades cooked  grilled 85 3.0 oz 20.14 0 247
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat choice  cooked  grilled 85 3.0 oz 19.48 0 258
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat select cooked  grilled 85 3.0 oz 21.11 0 232
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat all grades cooked  grilled 85 3.0 oz 23.77 0 176
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat choice  cooked  grilled 85 3.0 oz 23.2 0 184
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat select cooked  grilled 85 3.0 oz 24.63 0 163
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat all grades  raw 85 3.0 oz 15.41 0 217
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat choice  raw 85 3.0 oz 15.23 0 221
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat select  raw 85 3.0 oz 15.67 0 211
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8  fat all grades  raw 85 3.0 oz 18.04 0 141
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8  fat choice  raw 85 3.0 oz 17.79 0 147
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8  fat select  raw 85 3.0 oz 18.4 0 132
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat all grades  raw 85 3.0 oz 16.02 0 207
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat choice  raw 85 3.0 oz 15.63 0 215
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat select  raw 85 3.0 oz 16.62 0 196
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8  fat all grades  raw 85 3.0 oz 18.69 0 133
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8  fat choice  raw 85 3.0 oz 18.38 0 137
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8  fat select  raw 85 3.0 oz 19.17 0 126
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz 23.18 0 212
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to no fat select cooked  broiled 85 3.0 oz 23.76 0 199
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to no fat select  raw 85 3.0 oz 17.99 0 127
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 20.6 0 306
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 13.73 0 275
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat choice  cooked  braised 85 3.0 oz 19.84 0 316
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 13.39 0 286
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat select cooked  braised 85 3.0 oz 21.73 0 290
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 14.24 0 259
Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 24.11 0 254
Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 16.24 0 203
Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat choice  cooked  braised 85 3.0 oz 23.59 0 260
Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 15.91 0 214
Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat select cooked  braised 85 3.0 oz 24.89 0 244
Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat select  raw 85 3.0 oz 16.75 0 188
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to no fat select cooked  broiled 85 3.0 oz 25.44 0 155
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to no fat choice  cooked  broiled 85 3.0 oz 22.59 0 225
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to no fat choice  raw 28.35 1.0 oz 4.96 0 78
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to no fat choice  cooked  broiled 85 3.0 oz 24.55 0 174
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to no fat choice  raw 28.35 1.0 oz 5.71 0 46
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to no fat choice  cooked  roasted 85 3.0 oz 19.38 0 316
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to no fat select cooked  roasted 85 3.0 oz 19.96 0 281
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat all grades cooked  broiled 85 3.0 oz 18.32 0 287
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat all grades cooked  roasted 85 3.0 oz 19.56 0 302
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 4.61 0 90
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat choice  cooked  broiled 85 3.0 oz 17.73 0 314
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat choice  cooked  roasted 85 3.0 oz 19.12 0 321
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 4.54 0 94
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat prime cooked  broiled 85 3.0 oz 17.55 0 343
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat prime cooked  roasted 85 3.0 oz 19.43 0 334
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat prime raw 28.35 1.0 oz 4.47 0 104
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat select cooked  broiled 85 3.0 oz 18.32 0 275
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat select cooked  roasted 85 3.0 oz 19.89 0 283
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat select  raw 28.35 1.0 oz 4.68 0 84
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz 23.4 0 202
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to no fat choice  cooked  roasted 85 3.0 oz 23.4 0 215
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to no fat select cooked  roasted 85 3.0 oz 23.4 0 187
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 85 3.0 oz 18.33 0 400
Beef, rib, shortribs, separable lean and fat, choice, raw 28.35 1.0 oz 4.08 0 110
Beef, rib, shortribs, separable lean only, choice, cooked, braised 121 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 37.22 0 357
Beef, rib, shortribs, separable lean only, choice, raw 28.35 1.0 oz 5.4 0 49
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz 23.18 0 212
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to no fat choice  cooked  broiled 85 3.0 oz 21.02 0 265
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to no fat select cooked  broiled 85 3.0 oz 21.17 0 242
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat all grades cooked  broiled 85 3.0 oz 21.97 0 247
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat all grades cooked  roasted 85 3.0 oz 19.16 0 290
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 5.48 0 72
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat choice  cooked  broiled 85 3.0 oz 20.85 0 258
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat choice  cooked  roasted 85 3.0 oz 18.94 0 305
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 5.41 0 75
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat prime cooked  broiled 85 3.0 oz 20.51 0 301
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat prime cooked  roasted 85 3.0 oz 18.83 0 349
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat prime raw 28.35 1.0 oz 4.75 0 95
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat select cooked  broiled 85 3.0 oz 23.09 0 236
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat select cooked  roasted 85 3.0 oz 19.35 0 275
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat select  raw 85 3.0 oz 16.63 0 209
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz 25 0 164
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to no fat choice  cooked  broiled 85 3.0 oz 23.83 0 191
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to no fat select cooked  broiled 85 3.0 oz 23.83 0 168
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8  fat all grades cooked  broiled 28.35 1.0 oz 8.39 0 55
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 6.33 0 40
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 6.27 0 42
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8  fat select cooked  broiled 28.35 1.0 oz 8.75 0 53
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8  fat select  raw 28.35 1.0 oz 6.39 0 38
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat choice  cooked  broiled 28.35 1.0 oz 8.02 0 57
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat all grades cooked  broiled 85 3.0 oz 19.06 0 286
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat all grades cooked  roasted 85 3.0 oz 19.35 0 298
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 4.69 0 87
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat choice  cooked  broiled 85 3.0 oz 18.92 0 299
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat choice  cooked  roasted 85 3.0 oz 19.21 0 310
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 4.63 0 91
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat prime cooked  broiled 85 3.0 oz 18.66 0 328
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat prime cooked  roasted 85 3.0 oz 19.18 0 340
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat prime raw 28.35 1.0 oz 4.58 0 101
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat select cooked  broiled 85 3.0 oz 19.32 0 268
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat select cooked  roasted 85 3.0 oz 19.64 0 280
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat select  raw 28.35 1.0 oz 4.75 0 82
Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 19.26 0 113
Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 19.14 0 117
Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 19.46 0 106
Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 20.96 0 209
Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 16.74 0 153
Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat choice  cooked  grilled 85 3.0 oz 20.6 0 220
Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 16.54 0 159
Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat select cooked  grilled 85 3.0 oz 21.49 0 192
Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 17.04 0 144
Beef, ribeye filet, boneless, separable lean only, trimmed to no fat  fat all grades cooked  grilled 135 1.0 fillet 38.84 0 269
Beef, ribeye filet, boneless, separable lean only, trimmed to no fat choice  cooked  grilled 138 1.0 fillet 39.12 0 287
Beef, ribeye filet, boneless, separable lean only, trimmed to no fat select cooked  grilled 129 1.0 fillet 37.91 0 240
Beef, ribeye petite roast, boneless, separable lean only, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz 23.93 0 151
Beef, ribeye petite roast, boneless, separable lean only, trimmed to no fat choice  cooked  roasted 85 3.0 oz 23.8 0 160
Beef, ribeye petite roast, boneless, separable lean only, trimmed to no fat select cooked  roasted 85 3.0 oz 24.11 0 139
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8  fat select cooked  roasted 28.35 1.0 oz 8.07 0 46
Beef, round, bottom round roast, separable lean only, trimmed to no fat select cooked  roasted 85 3.0 oz 24.05 0 144
Beef, round, bottom round, roast, separable lean and fat, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz 23.31 0 159
Beef, round, bottom round, roast, separable lean and fat, trimmed to no fat choice  cooked  roasted 85 3.0 oz 22.75 0 169
Beef, round, bottom round, roast, separable lean and fat, trimmed to no fat select cooked  roasted 85 3.0 oz 23.87 0 149
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8  fat all grades cooked  roasted 85 3.0 oz 22.45 0 185
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8  fat choice  cooked  roasted 85 3.0 oz 22.14 0 190
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8  fat select cooked  roasted 85 3.0 oz 22.75 0 180
Beef, round, bottom round, roast, separable lean only, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz 23.6 0 150
Beef, round, bottom round, roast, separable lean only, trimmed to no fat choice  cooked  roasted 85 3.0 oz 23.15 0 157
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8  fat all grades  cooked 28.35 1.0 oz 7.94 0 46
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 6.29 0 36
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8  fat choice  cooked  roasted 28.35 1.0 oz 7.81 0 51
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 6.3 0 40
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8  fat select  raw 28.35 1.0 oz 6.29 0 36
Beef, round, bottom round, steak, separable lean and fat, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 28.53 0 190
Beef, round, bottom round, steak, separable lean and fat, trimmed to no fat choice  cooked  braised 85 3.0 oz 27.82 0 196
Beef, round, bottom round, steak, separable lean and fat, trimmed to no fat select cooked  braised 85 3.0 oz 29.23 0 184
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8  fat all grades cooked  braised 85 3.0 oz 27.85 0 210
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 5.87 0 54
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8  fat choice  cooked  braised 85 3.0 oz 27.92 0 216
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 5.87 0 56
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8  fat select cooked  braised 85 3.0 oz 27.77 0 204
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8  fat select  raw 85 3.0 oz 17.58 0 159
Beef, round, bottom round, steak, separable lean only, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 28.9 0 182
Beef, round, bottom round, steak, separable lean only, trimmed to no fat choice  cooked  braised 85 3.0 oz 28.12 0 190
Beef, round, bottom round, steak, separable lean only, trimmed to no fat select cooked  braised 85 3.0 oz 29.69 0 175
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8  fat all grades cooked  braised 28.35 1.0 oz 9.74 0 61
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8  fat choice  cooked  braised 28.35 1.0 oz 9.7 0 65
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8  fat select cooked  braised 28.35 1.0 oz 9.77 0 58
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz 25.21 0 142
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 19.78 0 105
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat choice  cooked  roasted 85 3.0 oz 25.32 0 145
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 19.77 0 108
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat select cooked  roasted 85 3.0 oz 25.03 0 138
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 19.79 0 102
Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz 25.37 0 139
Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 19.86 0 103
Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat choice  cooked  roasted 85 3.0 oz 25.45 0 141
Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 19.85 0 105
Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat select cooked  roasted 85 3.0 oz 25.09 0 133
Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 19.9 0 99
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 19.75 0 108
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 25.21 0 135
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 19.77 0 105
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to no fat choice  cooked  grilled 85 3.0 oz 25.32 0 139
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to no fat select cooked  grilled 85 3.0 oz 25.05 0 131
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 19.8 0 102
Beef, round, eye of round steak, boneless, separable lean only, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 25.37 0 132
Beef, round, eye of round steak, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 19.86 0 103
Beef, round, eye of round steak, boneless, separable lean only, trimmed to no fat choice  cooked  grilled 85 3.0 oz 25.45 0 134
Beef, round, eye of round steak, boneless, separable lean only, trimmed to no fat select cooked  grilled 85 3.0 oz 25.09 0 127
Beef, round, eye of round steak, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 19.9 0 99
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8  fat all grades cooked  roasted 85 3.0 oz 24.06 0 177
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 6.09 0 47
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8  fat choice  cooked  roasted 85 3.0 oz 24.21 0 180
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 6.15 0 49
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8  fat select cooked  roasted 85 3.0 oz 23.91 0 173
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8  fat select  raw 28.35 1.0 oz 6.04 0 45
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8  fat all grades cooked  roasted 28.35 1.0 oz 8.43 0 48
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 6.41 0 35
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8  fat choice  cooked  roasted 28.35 1.0 oz 8.47 0 50
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 6.49 0 36
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8  fat select cooked  roasted 28.35 1.0 oz 8.39 0 46
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8  fat select  raw 28.35 1.0 oz 6.32 0 34
Beef, round, full cut, separable lean and fat, trimmed to 1/8  fat choice  cooked  broiled 85 3.0 oz 23.41 0 200
Beef, round, full cut, separable lean and fat, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 5.83 0 55
Beef, round, full cut, separable lean and fat, trimmed to 1/8  fat select cooked  broiled 85 3.0 oz 23.44 0 185
Beef, round, full cut, separable lean and fat, trimmed to 1/8  fat select  raw 28.35 1.0 oz 5.83 0 52
Beef, round, full cut, separable lean only, trimmed to 1/4  fat choice  cooked  broiled 85 3.0 oz 24.83 0 162
Beef, round, full cut, separable lean only, trimmed to 1/4  fat select cooked  broiled 85 3.0 oz 24.86 0 146
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 150 1.0 steak 40.68 0 266
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 17.79 0 122
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat choice  cooked  grilled 85 3.0 oz 22.85 0 160
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 17.63 0 128
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat select cooked  grilled 85 3.0 oz 22.62 0 138
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 17.83 0 116
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to no fat select  raw 85 3.0 oz 18.67 0 105
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 85 1.0 serving (3 oz) 24.72 0 143
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 18.44 0 110
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat choice  cooked  grilled 141 1.0 steak 40.59 0 245
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 18.2 0 113
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat select cooked  grilled 85 1.0 serving (3 oz) 24.85 0 136
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 85 1.0 serving (3 oz) 23.39 0 155
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 18.35 0 121
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat choice  cooked  grilled 85 1.0 serving (3 oz) 23.14 0 162
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 18.05 0 128
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat select cooked  grilled 85 1.0 serving (3 oz) 23.81 0 141
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 18.83 0 110
Beef, round, tip round, roast, separable lean and fat, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz 22.77 0 160
Beef, round, tip round, roast, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 17.41 0 128
Beef, round, tip round, roast, separable lean and fat, trimmed to no fat choice  cooked  roasted 85 3.0 oz 22.96 0 167
Beef, round, tip round, roast, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 17.14 0 133
Beef, round, tip round, roast, separable lean and fat, trimmed to no fat select cooked  roasted 85 3.0 oz 22.58 0 154
Beef, round, tip round, roast, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 17.68 0 123
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8  fat all grades cooked  roasted 85 3.0 oz 23.33 0 186
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8  fat choice  cooked  roasted 85 3.0 oz 23.18 0 194
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8  fat select cooked  roasted 85 3.0 oz 23.49 0 178
Beef, round, tip round, roast, separable lean only, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz 23.4 0 148
Beef, round, tip round, roast, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 17.91 0 107
Beef, round, tip round, roast, separable lean only, trimmed to no fat choice  cooked  roasted 85 3.0 oz 23.53 0 150
Beef, round, tip round, roast, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 17.65 0 110
Beef, round, tip round, roast, separable lean only, trimmed to no fat select cooked  roasted 85 3.0 oz 23.26 0 127
Beef, round, tip round, roast, separable lean only, trimmed to no fat select  raw 85 3.0 oz 18.17 0 104
Beef, round, tip round, separable lean and fat, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 5.56 0 54
Beef, round, tip round, separable lean and fat, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 5.52 0 56
Beef, round, tip round, separable lean and fat, trimmed to 1/8  fat select  raw 28.35 1.0 oz 5.6 0 50
Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz 25.42 0 136
Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 19.93 0 106
Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat choice  cooked  roasted 85 3.0 oz 25.57 0 139
Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 19.94 0 109
Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat select cooked  roasted 85 3.0 oz 26.32 0 133
Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 19.92 0 103
Beef, round, top round roast, boneless, separable lean only, trimmed to no fat  fat all grades cooked  roasted 85 3.0 oz 25.58 0 138
Beef, round, top round roast, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 20.05 0 103
Beef, round, top round roast, boneless, separable lean only, trimmed to no fat choice  cooked  roasted 85 3.0 oz 25.7 0 134
Beef, round, top round roast, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 20.05 0 105
Beef, round, top round roast, boneless, separable lean only, trimmed to no fat select cooked  roasted 85 3.0 oz 25.34 0 128
Beef, round, top round roast, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 20.05 0 99
Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 25.47 0 142
Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 19.97 0 105
Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat choice  cooked  grilled 85 3.0 oz 25.6 0 144
Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 19.97 0 108
Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat select cooked  grilled 85 3.0 oz 25.24 0 138
Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 19.97 0 102
Beef, round, top round steak, boneless, separable lean only, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 25.58 0 138
Beef, round, top round steak, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 20.05 0 103
Beef, round, top round steak, boneless, separable lean only, trimmed to no fat choice  cooked  grilled 85 3.0 oz 25.7 0 141
Beef, round, top round steak, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 20.05 0 105
Beef, round, top round steak, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 20.05 0 99
Beef, round, top round steak, separable lean and fat, trimmed to 1/8  fat all grades cooked  broiled 85 3.0 oz 26.07 0 173
Beef, round, top round, separable lean and fat, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 30.28 0 178
Beef, round, top round, separable lean and fat, trimmed to no fat choice  cooked  braised 85 3.0 oz 30.28 0 184
Beef, round, top round, separable lean and fat, trimmed to no fat select cooked  braised 85 3.0 oz 30.28 0 170
Beef, round, top round, separable lean and fat, trimmed to 1/8  fat all grades cooked  braised 85 3.0 oz 29.19 0 202
Beef, round, top round, separable lean and fat, trimmed to 1/8  fat choice  cooked  braised 85 3.0 oz 28.98 0 212
Beef, round, top round, separable lean and fat, trimmed to 1/8  fat choice  cooked  pan-fried 85 3.0 oz 28.04 0 226
Beef, round, top round, separable lean and fat, trimmed to 1/8  fat prime raw 28.35 1.0 oz 6.31 0 49
Beef, round, top round, separable lean and fat, trimmed to 1/8  fat select cooked  braised 85 3.0 oz 29.41 0 191
Beef, round, top round, separable lean only, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 30.7 0 169
Beef, round, top round, separable lean only, trimmed to no fat choice  cooked  braised 85 3.0 oz 30.7 0 176
Beef, round, top round, separable lean only, trimmed to no fat select cooked  braised 85 3.0 oz 30.7 0 162
Beef, round, top round, separable lean only, trimmed to 1/8  fat choice  cooked  pan-fried 85 3.0 oz 28.84 0 194
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 6.25 0 47
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8  fat choice  cooked  broiled 85 3.0 oz 26.1 0 190
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 6.22 0 48
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8  fat prime cooked  broiled 85 3.0 oz 26.58 0 191
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8  fat select cooked  broiled 85 3.0 oz 26.04 0 171
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8  fat select  raw 28.35 1.0 oz 6.29 0 46
Beef, round, top round, steak, separable lean only, trimmed to 1/8  fat all grades cooked  broiled 28.35 1.0 oz 9.02 0 52
Beef, round, top round, steak, separable lean only, trimmed to 1/8  fat all grades  raw 85 3.0 oz 19.47 0 115
Beef, round, top round, steak, separable lean only, trimmed to 1/8  fat choice  cooked  broiled 28.35 1.0 oz 9.08 0 55
Beef, round, top round, steak, separable lean only, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 6.43 0 40
Beef, round, top round, steak, separable lean only, trimmed to 1/8  fat select cooked  broiled 28.35 1.0 oz 8.96 0 50
Beef, round, top round, steak, separable lean only, trimmed to 1/8  fat select  raw 28.35 1.0 oz 6.56 0 37
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 85 3.0 oz 14.02 0 263
Beef, shank crosscuts, separable lean only, trimmed to 1/4  fat choice  cooked  simmered 85 3.0 oz 28.63 0 171
Beef, shank crosscuts, separable lean only, trimmed to 1/4  fat choice  raw 28.35 1.0 oz 6.17 0 36
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz ( 1 serving ) 20.37 0 235
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to no fat  USDA choice cooked  broiled 85 3.0 oz ( 1 serving ) 20.07 0 241
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to no fat  USDA select cooked  broiled 85 3.0 oz ( 1serving ) 20.8 0 227
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8  fat all grades cooked  grilled 85 3.0 oz 21.59 0 235
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8  fat all grades  raw 85 3.0 oz 17.42 0 182
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8  fat choice  cooked  grilled 85 3.0 oz 21.12 0 241
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8  fat choice  raw 85 3.0 oz 17.31 0 185
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8  fat select cooked  grilled 85 3.0 oz 22.28 0 224
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8  fat select  raw 85 3.0 oz 17.59 0 177
Beef, short loin, porterhouse steak, separable lean only,  trimmed to 1/8  fat all grades cooked  grilled 85 3.0 oz 23.94 0 181
Beef, short loin, porterhouse steak, separable lean only, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz ( 1 serving ) 22.16 0 180
Beef, short loin, porterhouse steak, separable lean only, trimmed to no fat choice  cooked  broiled 85 3.0 oz 21.68 0 190
Beef, short loin, porterhouse steak, separable lean only, trimmed to no fat select cooked  broiled 85 3.0 oz 22.86 0 165
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8  fat all grades  raw 85 3.0 oz 18.97 0 132
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8  fat choice  cooked  grilled 85 3.0 oz 23.5 0 188
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8  fat choice  raw 85 3.0 oz 18.81 0 137
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8  fat select cooked  grilled 85 3.0 oz 24.58 0 173
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8  fat select  raw 85 3.0 oz 19.22 0 123
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8  fat all grades cooked  grilled 85 3.0 oz ( 1 serving ) 23.68 0 180
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8  fat all grades  raw 85 3.0 oz 18.89 0 130
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8  fat choice  cooked  grilled 85 3.0 oz 23.36 0 184
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8  fat choice  raw 85 3.0 oz 18.79 0 136
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8  fat select cooked  grilled 85 3.0 oz 24.18 0 175
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8  fat select  raw 85 3.0 oz 19.05 0 122
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8  fat select  raw 85 3.0 oz 19.05 0 117
Beef, short loin, t-bone steak, separable lean and fat, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz ( 1 serving ) 20.55 0 210
Beef, short loin, t-bone steak, separable lean and fat, trimmed to no fat  USDA choice cooked  broiled 85 3.0 oz ( 1 serving ) 20.44 0 219
Beef, short loin, t-bone steak, separable lean and fat, trimmed to no fat  USDA select cooked  broiled 85 3.0 oz ( 1 serving ) 20.72 0 196
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8  fat all grades cooked  grilled 85 3.0 oz 20.91 0 246
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8  fat all grades  raw 85 3.0 oz 17.09 0 190
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8  fat choice  cooked  grilled 85 3.0 oz 20.58 0 250
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8  fat choice  raw 85 3.0 oz 17 0 194
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8  fat select cooked  grilled 85 3.0 oz 21.4 0 239
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8  fat select  raw 85 3.0 oz 17.24 0 183
Beef, short loin, t-bone steak, separable lean only, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz ( 1 serving ) 22.09 0 161
Beef, short loin, t-bone steak, separable lean only, trimmed to no fat choice  cooked  broiled 85 3.0 oz 22.08 0 168
Beef, short loin, t-bone steak, separable lean only, trimmed to no fat select cooked  broiled 85 3.0 oz 22.1 0 150
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8  fat all grades  raw 85 3.0 oz 19.49 0 117
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8  fat prime cooked  broiled 85 3.0 oz 22.03 0 264
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8  fat all grades  raw 85 3.0 oz 17.52 0 194
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8  fat choice  cooked  grilled 85 3.0 oz 22.24 0 236
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8  fat prime raw 85 3.0 oz 16.15 0 239
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8  fat all grades cooked  broiled 28.35 1.0 oz 8.31 0 54
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8  fat choice  cooked  broiled 28.35 1.0 oz 8.27 0 57
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8  fat choice  raw 85 3.0 oz 19.36 0 132
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8  fat select cooked  grilled 28.35 1.0 oz 8.35 0 50
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8  fat select  raw 85 3.0 oz 19.61 0 113
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 18.18 0 110
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 17.99 0 113
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 18.46 0 108
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 18.39 0 105
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 18.23 0 106
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 18.64 0 103
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 26.38 0 173
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to no fat choice  cooked  braised 85 3.0 oz 26.29 0 176
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to no fat select cooked  braised 85 3.0 oz 26.5 0 170
Beef, shoulder pot roast, boneless, separable lean only, trimmed to no fat  fat all grades cooked  braised 85 3.0 oz 26.76 0 167
Beef, shoulder pot roast, boneless, separable lean only, trimmed to no fat choice  cooked  braised 85 3.0 oz 26.62 0 170
Beef, shoulder pot roast, boneless, separable lean only, trimmed to no fat select cooked  braised 85 3.0 oz 26.95 0 162
Beef, shoulder steak, boneless, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz ( 1 serving ) 24.05 0 155
Beef, shoulder steak, boneless, separable lean and fat, trimmed to no fat choice  cooked  grilled 85 3.0 oz ( 1 serving ) 23.99 0 158
Beef, shoulder steak, boneless, separable lean and fat, trimmed to no fat select cooked  grilled 85 3.0 oz ( 1 serving ) 24.15 0 150
Beef, shoulder steak, boneless, separable lean only, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz ( 1 serving ) 24.31 0 149
Beef, shoulder steak, boneless, separable lean only, trimmed to no fat choice  cooked  grilled 85 3.0 oz ( 1 serving ) 24.26 0 151
Beef, shoulder steak, boneless, separable lean only, trimmed to no fat select cooked  grilled 85 3.0 oz ( 1 serving ) 24.4 0 144
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 23.45 0 178
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat  fat all grades  raw 85 3.0 oz 17.14 0 124
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat choice  cooked  grilled 85 3.0 oz 23.38 0 187
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat choice  raw 85 3.0 oz 17.06 0 129
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat select cooked  grilled 85 3.0 oz 23.54 0 165
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat select  raw 85 3.0 oz 17.24 0 116
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat  fat all grades cooked  grilled 85 3.0 oz 23.93 0 167
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat  fat all grades  raw 85 3.0 oz 17.31 0 118
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat choice  cooked  grilled 85 3.0 oz 24.04 0 172
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat choice  raw 85 3.0 oz 17.3 0 122
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat select cooked  grilled 85 3.0 oz 23.77 0 159
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat select  raw 85 3.0 oz 17.33 0 113
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8  fat all grades cooked  roasted 85 3.0 oz 20.31 0 275
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8  fat choice  cooked  roasted 85 3.0 oz 20.31 0 281
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8  fat prime cooked  roasted 85 3.0 oz 20.43 0 292
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8  fat select cooked  roasted 85 3.0 oz 20.31 0 269
Beef, tenderloin, separable lean and fat, trimmed to 1/8  fat prime raw 28.35 1.0 oz 5.15 0 78
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8  fat all grades cooked  broiled 85 3.0 oz 22.49 0 227
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8  fat all grades  raw 85 3.0 oz 16.67 0 210
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8  fat choice  cooked  broiled 140 1.0 steak (yield from 181 g raw meat) 37 0 382
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8  fat choice  raw 85 3.0 oz 16.85 0 209
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8  fat prime cooked  broiled 85 3.0 oz 21.47 0 262
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8  fat select cooked  broiled 119 1.0 steak (yield from 1 raw steak weighing 151g) 31.51 0 312
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8  fat select  raw 149 1.0 steak (yield from 1 raw steak weighing149g) 28.86 0 371
Beef, tenderloin, steak, separable lean only, trimmed to 1/8  fat all grades cooked  broiled 28.35 1.0 oz 8.23 0 57
Beef, tenderloin, steak, separable lean only, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 6.27 0 43
Beef, tenderloin, steak, separable lean only, trimmed to 1/8  fat choice  cooked  broiled 28.35 1.0 oz 8.22 0 58
Beef, tenderloin, steak, separable lean only, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 6.29 0 45
Beef, tenderloin, steak, separable lean only, trimmed to 1/8  fat select cooked  broiled 28.35 1.0 oz 8.24 0 55
Beef, tenderloin, steak, separable lean only, trimmed to 1/8  fat select  raw 28.35 1.0 oz 6.25 0 42
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8  fat all grades cooked  grilled 135 1.0 fillet 36.99 0 323
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8  fat choice  cooked  grilled 135 1.0 fillet 36.18 0 342
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8  fat select cooked  grilled 135 1.0 fillet 38.2 0 296
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8  fat all grades cooked  grilled 135 1.0 fillet 39.6 0 263
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8  fat choice  cooked  grilled 135 1.0 fillet 39.14 0 274
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8  fat select cooked  grilled 135 1.0 fillet 40.3 0 248
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8  fat all grades cooked  roasted 85 3.0 oz 22.95 0 194
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8  fat choice  cooked  roasted 85 3.0 oz 22.78 0 203
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8  fat select cooked  roasted 85 3.0 oz 23.04 0 181
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8  fat all grades cooked  roasted 85 3.0 oz 24.08 0 166
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8  fat choice  cooked  roasted 85 3.0 oz 24 0 175
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8  fat select cooked  roasted 85 3.0 oz 24.21 0 152
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8  fat all grades  raw 85 3.0 oz 17.94 0 159
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8  fat choice  raw 85 3.0 oz 17.68 0 169
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8  fat select  raw 85 3.0 oz 18.36 0 144
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8  fat all grades  raw 85 3.0 oz 19.22 0 122
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8  fat choice  raw 85 3.0 oz 19.12 0 127
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8  fat select  raw 85 3.0 oz 19.35 0 115
Beef, top sirloin, steak, separable lean and fat, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz 24.93 0 180
Beef, top sirloin, steak, separable lean and fat, trimmed to no fat choice  cooked  broiled 85 3.0 oz 24.67 0 186
Beef, top sirloin, steak, separable lean and fat, trimmed to no fat select cooked  broiled 85 3.0 oz 25.2 0 175
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8  fat all grades cooked  broiled 85 3.0 oz 22.92 0 207
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8  fat all grades  raw 85 3.0 oz 17.26 0 171
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8  fat choice  cooked  broiled 85 3.0 oz 22.78 0 218
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8  fat choice  cooked  pan-fried 85 3.0 oz 24.45 0 266
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 5.65 0 61
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8  fat select cooked  broiled 85 3.0 oz 23.05 0 196
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8  fat select  raw 85 3.0 oz 17.58 0 161
Beef, top sirloin, steak, separable lean only, trimmed to no fat  fat all grades cooked  broiled 85 3.0 oz 25.97 0 156
Beef, top sirloin, steak, separable lean only, trimmed to no fat choice  cooked  broiled 85 3.0 oz 25.75 0 160
Beef, top sirloin, steak, separable lean only, trimmed to no fat select cooked  broiled 85 3.0 oz 26.18 0 150
Beef, top sirloin, steak, separable lean only, trimmed to 1/8  fat all grades cooked  broiled 28.35 1.0 oz 8.34 0 50
Beef, top sirloin, steak, separable lean only, trimmed to 1/8  fat all grades  raw 28.35 1.0 oz 6.26 0 37
Beef, top sirloin, steak, separable lean only, trimmed to 1/8  fat choice  cooked  broiled 28.35 1.0 oz 8.37 0 53
Beef, top sirloin, steak, separable lean only, trimmed to 1/8  fat choice  raw 28.35 1.0 oz 6.21 0 38
Beef, top sirloin, steak, separable lean only, trimmed to 1/8  fat select cooked  broiled 28.35 1.0 oz 8.32 0 48
Beef, top sirloin, steak, separable lean only, trimmed to 1/8  fat select  raw 28.35 1.0 oz 6.31 0 36
Beef, variety meats and by-products, brain, cooked, pan-fried 85 3.0 oz 10.68 0 167
Beef, variety meats and by-products, brain, cooked, simmered 85 3.0 oz 9.92 0 128
Beef, variety meats and by-products, brain, raw 28.35 1.0 oz 3.08 0 41
Beef, variety meats and by-products, heart, cooked, simmered 85 3.0 oz 24.21 0 140
Beef, variety meats and by-products, heart, raw 28.35 1.0 oz 5.02 0 32
Beef, variety meats and by-products, kidneys, cooked, simmered 85 3.0 oz 23.18 0 134
Beef, variety meats and by-products, kidneys, raw 28.35 1.0 oz 4.93 0 28
Beef, variety meats and by-products, liver, cooked, braised 68 1.0 slice 19.77 0 130
Beef, variety meats and by-products, liver, cooked, pan-fried 81 1.0 slice 21.48 0 142
Beef, variety meats and by-products, liver, raw 85 3.0 oz 17.31 0 115
Beef, variety meats and by-products, lungs, cooked, braised 85 3.0 oz 17.34 0 102
Beef, variety meats and by-products, lungs, raw 28.35 1.0 oz 4.59 0 26
Beef, variety meats and by-products, mechanically separated beef, raw 28.35 1.0 oz 4.24 0 78
Beef, variety meats and by-products, pancreas, cooked, braised 85 3.0 oz 23.04 0 230
Beef, variety meats and by-products, pancreas, raw 28.35 1.0 oz 4.45 0 67
Beef, variety meats and by-products, spleen, cooked, braised 85 3.0 oz 21.34 0 123
Beef, variety meats and by-products, spleen, raw 28.35 1.0 oz 5.19 0 30
Beef, variety meats and by-products, suet, raw 28.35 1.0 oz 0.43 0 242
Beef, variety meats and by-products, thymus, cooked, braised 85 3.0 oz 18.57 0 271
Beef, variety meats and by-products, thymus, raw 28.35 1.0 oz 3.45 0 67
Beef, variety meats and by-products, tongue, cooked, simmered 85 3.0 oz 16.4 0 241
Beef, variety meats and by-products, tongue, raw 28.35 1.0 oz 4.22 0 64
Beef, variety meats and by-products, tripe, cooked, simmered 85 1.0 serving 9.95 0 80
Beef, variety meats and by-products, tripe, raw 28.35 1.0 oz 3.42 0 24
Beerwurst, beer salami, pork 23 1.0 slice (4 dia x 1/8 thick) 3.28 0 55
Beerwurst, beer salami, pork and beef 56 2.0 oz 7.84 0.5 155
Beerwurst, pork and beef 56 1.0 serving 2 oz 7.84 0.5 155
Beet greens, cooked, boiled, drained, with salt 144 1.0 cup (1 pieces) 3.7 4.2 39
Beet greens, cooked, boiled, drained, without salt 144 1.0 cup (1 pieces) 3.7 4.2 39
Beet greens, raw 38 1.0 cup 0.84 1.4 8
Beets, canned, drained solids 157 1.0 cup, diced 1.43 2.8 49
Beets, canned, no salt added, solids and liquids 246 1.0 cup 1.97 3 69
Beets, canned, regular pack, solids and liquids 246 1.0 cup 1.8 3 74
Beets, cooked, boiled, drained 85 0.5 cup slices 1.43 1.7 37
Beets, cooked, boiled. drained, with salt 85 0.5 cup slices 1.43 1.7 37
Beets, harvard, canned, solids and liquids 246 1.0 cup slices 2.07 6.2 180
Beets, pickled, canned, solids and liquids 227 1.0 cup slices 1.82 5.9 148
Beets, raw 136 1.0 cup 2.19 3.8 58
Beverage, Horchata, as served in restaurant 228 1.0 cup 1.09 0 123
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds 7.8 1.0 tbsp 0.58 0.3 32
Beverage, instant breakfast powder, chocolate, not reconstituted 7.4 1.0 tbsp 1.47 0 26
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 5.6 1.0 tbsp 2 0.1 20
Beverage, milkshake mix, dry, not chocolate 7 1.0 tbsp 1.64 0.1 23
Beverages, , PEPSICO QUAKER, Gatorade G2, low calorie 237 8.0 fl oz 0.12 0 19
Beverages, ABBOTT, EAS soy protein powder 44 1.0 scoop 20.95 0 178
Beverages, ABBOTT, EAS whey protein powder 39 2.0 scoop 26 0 150
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 252 1.0 cup 13 0 355
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 254 8.0 fl oz 9.65 0 267
Beverages, alcoholic , whiskey sour 30.4 1.0 fl oz 0 -- 45
Beverages, almond milk, chocolate, ready-to-drink 240 8.0 fl oz 1.51 1 120
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 240 8.0 fl oz 1.01 1 91
Beverages, chocolate powder, no sugar added 11 2.0 tbsp 1 1 41
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 30.5 1.0 fl oz 0 -- 10
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 15 1.0 envelope Swiss Miss (.53 oz) 3.76 0.2 54
Beverages, coconut water, unsweetened from concentrate, natural and fruit flavors, vitamin C added, ready-to-drink 250 8.5 fl oz 0 -- 40
Beverages, coconut water, unsweetened, (with no vitamin C added) ready-to-drink 250 8.5 fl oz 0 -- 40
Beverages, CYTOSPORT, Muscle Milk light, Ready-To-Drink 414 14.0 fl oz 19.5 5 141
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 414 14.0 fl oz 24.3 0.8 203
Beverages, Energy Drink with carbonated water and high fructose corn syrup 240 8.0 fl oz 1.01 0 149
Beverages, energy drink, Original, grape, loaded cherry, charged citrus 480 16.0 fl oz 0 -- 211
Beverages, Energy Drink, sugar free 240 8.0 fl oz 1.01 0 10
Beverages, Energy Drink, sugar-free with guarana 480 16.0 fl oz 0 -- 19
Beverages, fortified low calorie fruit juice beverage 473 16.9 fl oz 0 -- 19
Beverages, fruit juice drink, reduced sugar, with vitamin E added 209 1.0 container 0 -- 82
Beverages, Hi-C Flashin' Fruit Punch 200 6.75 fl oz 0 -- 90
Beverages, KELLOGG'S SPECIAL K20, protein water mix 14.5 1.0 packet 5.1 5.4 55
Beverages, KELLOGG'S, SPECIAL K Protein Shake 296 1.0 serving 9.47 5 189
Beverages, MONSTER energy drink, low carb 240 8.0 fl oz 0 -- 12
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 237 1.0 bottle 12.75 2.8 327
Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS , nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added 337 11.0 fl oz 13.01 2 152
Beverages, nutritional shake mix, high protein, powder 10 1.0 tbsp 5.36 0 39
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 250 1.0 can 0 -- 38
Beverages, Orange juice, light, No pulp 240 8.0 fl oz 0.5 0 50
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 30.5 1.0 fl oz 0 -- 8
Beverages, PEPSICO, SoBe Lifewater 240 8.0 fl oz 0 -- 12
Beverages, PEPSICOLA, SOBE Energize Energy Juice Drinks 240 8.0 fl oz 0 -- 108
Beverages, Powerade Zero Ion4, calorie-free, assorted flavors 237 8.0 fl oz 0 -- --
Beverages, Protein powder soy based 45 1.0 scoop 25 3 175
Beverages, Protein powder whey based 32 0.33 cup 25 1 113
Beverages, QUAKER OATS, Propel Zero, fruit-flavored, non-carbonated 30 1.0 fluid ounce 0 -- 2
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 295 1.0 bottle 19.44 1.2 171
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan 26 1.0 scoop 7.25 4.7 96
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 26 1.0 scoop 2.11 4.7 99
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 295 1.0 bottle 9.79 4.7 168
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 246 1.0 serving 8 oz 0.74 0 113
Beverages, Whey protein powder isolate 86 3.0 scoop 50 0 309
Biscuits, mixed grain, refrigerated dough 28.35 1.0 oz 1.73 -- 75
Biscuits, plain or buttermilk, dry mix 120 1.0 cup, purchased 9.6 2.5 514
Biscuits, plain or buttermilk, dry mix, prepared 28.35 1.0 oz 2.07 0.5 95
Biscuits, plain or buttermilk, frozen, baked 28.35 1.0 oz 1.76 0.4 96
Biscuits, plain or buttermilk, prepared from recipe 28.35 1.0 oz 1.98 0.4 100
Biscuits, plain or buttermilk, refrigerated dough, higher fat 58 1.0 biscuit 3.86 0.4 178
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 28.35 1.0 oz 2.09 0.3 92
Biscuits, plain or buttermilk, refrigerated dough, lower fat 58 1.0 serving 1 biscuit 3.89 1.2 157
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 28.35 1.0 oz 2.21 0.5 85
Bison, ground, grass-fed, cooked 85 3.0 oz 21.63 0 152
Bison, ground, grass-fed, raw 85 1.0 patty (cooked from 4 oz raw) 17.2 0 124
Blackberries, canned, heavy syrup, solids and liquids 256 1.0 cup 3.35 8.7 236
Blackberries, frozen, unsweetened 151 1.0 cup, unthawed 1.78 7.6 97
Blackberries, raw 144 1.0 cup 2 7.6 62
Blackberries, wild, raw (Alaska Native) 157 1.0 cup 1.32 5 82
Blackberry juice, canned 250 1.0 cup 0.75 0.2 95
Blood sausage 100 4.0 slices 14.6 0 379
Blueberries, canned, heavy syrup, solids and liquids 256 1.0 cup 1.66 4.1 225
Blueberries, canned, light syrup, drained 244 1.0 cup 2.54 6.3 215
Blueberries, dried, sweetened 40 0.25 cup 1 3 127
Blueberries, frozen, sweetened 230 1.0 cup, thawed 0.92 5.1 196
Blueberries, frozen, unsweetened 155 1.0 cup, unthawed 0.65 4.2 79
Blueberries, raw 148 1.0 cup 1.1 3.6 84
Blueberries, wild, canned, heavy syrup, drained 319 1.0 cup 1.79 15.6 341
Blueberries, wild, frozen 140 1.0 cup, frozen 0 6.2 80
Bockwurst, pork, veal, raw 91 1.0 sausage 12.77 0.9 274
Bologna, beef 30 1.0 slice 3.27 0 90
Bologna, beef and pork 100 3.527 oz 15.2 0 308
Bologna, beef and pork, low fat 138 1.0 cup pieces 15.87 0 317
Bologna, beef, low fat 28 1.0 slice 3.3 0 57
Bologna, chicken, pork 28 1.0 serving 2.89 0 94
Bologna, chicken, pork, beef 28 1.0 serving 3.17 0 76
Bologna, chicken, turkey, pork 28 1.0 serving 2.77 0 83
Bologna, meat and poultry 33 1.0 slice 3.45 0 94
Bologna, pork 28 1.0 slice, medium (4-1/2 dia x 1/8 thick) (1 oz) 4.28 0 69
Bologna, pork and turkey, lite 56 1.0 serving 2 oz 7.31 0 118
Bologna, pork, turkey and beef 28.35 1.0 oz 3.28 0 95
Bologna, turkey 28 0.99 oz 1 serving 3.2 0.1 59
Borage, raw 89 1.0 cup (1 pieces) 1.6 -- 19
Boysenberries, canned, heavy syrup 256 1.0 cup 2.53 6.7 225
Boysenberries, frozen, unsweetened 132 1.0 cup, unthawed 1.45 7 66
Bratwurst, beef and pork, smoked 66 1.0 serving 2.33 oz 8.05 0 196
Bratwurst, chicken, cooked 84 1.0 serving 2.96 oz 16.33 0 148
Bratwurst, pork, beef and turkey, lite, smoked 66 1.0 serving 2.33 oz 9.54 0 123
Bratwurst, pork, cooked 85 1.0 link cooked 11.66 0 283
Bratwurst, veal, cooked 84 1.0 serving 2.96 oz 11.75 0 286
Braunschweiger (a liver sausage), pork 28.35 1.0 oz 4.11 0 93
Bread crumbs, dry, grated, plain 28.35 1.0 oz 3.78 1.3 112
Bread crumbs, dry, grated, seasoned 28.35 1.0 oz 4.01 1.4 109
Bread sticks, plain 46 1.0 cup, small pieces 5.52 1.4 190
Bread stuffing, bread, dry mix 28.35 1.0 oz 3.12 0.9 109
Bread stuffing, bread, dry mix, prepared 28.35 1.0 oz 0.91 0.8 50
Bread stuffing, cornbread, dry mix 28.35 1.0 oz 2.84 4.1 110
Bread stuffing, cornbread, dry mix, prepared 28.35 1.0 oz 0.82 -- 51
Bread, banana, prepared from recipe, made with margarine 28.35 1.0 oz 1.22 0.3 92
Bread, boston brown, canned 28.35 1.0 oz 1.47 1.3 55
Bread, chapati or roti, plain, commercially prepared 68 1.0 piece 7.65 3.3 202
Bread, chapati or roti, whole wheat, frozen 43 1.0 piece 3.38 4.2 129
Bread, cheese 48 1.0 slice 5 1 196
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 28.35 1.0 oz 1.98 1.8 119
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 51 1.0 muffin 3.37 1.2 168
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 28.35 1.0 oz 1.98 1.8 119
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 1.9 -- 75
Bread, cracked-wheat 28.35 1.0 oz 2.47 1.6 74
Bread, egg 28.35 1.0 oz 2.69 0.7 81
Bread, egg, toasted 28.35 1.0 oz 2.98 0.7 89
Bread, french or vienna (includes sourdough) 28.35 1.0 oz 3.33 0.7 82
Bread, french or vienna, toasted (includes sourdough) 28.35 1.0 oz 3.69 0.9 90
Bread, irish soda, prepared from recipe 28.35 1.0 oz 1.87 0.7 82
Bread, italian 28.35 1.0 oz 2.49 0.8 77
Bread, kneel down (Navajo) 28.35 1.0 oz 1.22 -- 55
Bread, Multi-Grain (includes whole-grain) 28.35 1.0 oz 3.79 2.1 75
Bread, Multi-Grain, toasted (includes whole-grain) 28.35 1.0 oz 4.12 2.3 82
Bread, naan (Indian bread), plain, commercially prepared, refrigerated 90 1.0 piece 8.66 2 262
Bread, naan (Indian bread), whole wheat, refrigerated 106 1.0 piece 10.81 5.1 303
Bread, oat bran 28.35 1.0 oz 2.95 1.3 67
Bread, oat bran, toasted 28.35 1.0 oz 3.23 1.4 73
Bread, oatmeal 28.35 1.0 oz 2.38 1.1 76
Bread, oatmeal, toasted 28.35 1.0 oz 2.61 1.2 83
Bread, pan dulce, sweet yeast bread 63 1.0 slice (average weight of 1 slice) 5.93 1.4 231
Bread, paratha (Indian bread), whole wheat, frozen 79 1.0 piece 5.02 7.6 258
Bread, pita, white, enriched 60 1.0 pita, large (6-1/2 dia) 5.46 1.3 165
Bread, pita, white, unenriched 28.35 1.0 oz 2.58 0.6 78
Bread, pita, whole-wheat 64 1.0 pita, large (6-1/2 dia) 6.27 4.7 170
Bread, potato 32 1.0 slice 4 2 85
Bread, pound cake type, pan de torta salvadoran 55 1.0 serving 3.88 0.9 214
Bread, protein (includes gluten) 28.35 1.0 oz 3.43 0.9 69
Bread, protein, toasted (includes gluten) 28.35 1.0 oz 3.74 0.9 77
Bread, pumpernickel 28.35 1.0 oz 2.47 1.8 71
Bread, pumpernickel, toasted 28.35 1.0 oz 2.69 2 78
Bread, raisin, enriched 28.35 1.0 oz 2.24 1.2 78
Bread, raisin, toasted, enriched 28.35 1.0 oz 2.44 1.3 84
Bread, raisin, unenriched 28.35 1.0 oz 2.24 1.2 78
Bread, reduced-calorie, oat bran 28.35 1.0 oz 2.27 3.4 57
Bread, reduced-calorie, oat bran, toasted 28.35 1.0 oz 2.69 4.1 68
Bread, reduced-calorie, oatmeal 28.35 1.0 oz 2.15 -- 60
Bread, reduced-calorie, rye 28.35 1.0 oz 2.58 3.4 58
Bread, reduced-calorie, wheat 28.35 1.0 oz 3.78 3.1 62
Bread, reduced-calorie, white 28.35 1.0 oz 2.47 2.7 59
Bread, rice bran 28.35 1.0 oz 2.52 1.4 69
Bread, rice bran, toasted 28.35 1.0 oz 2.75 1.5 75
Bread, roll, Mexican, bollilo 98 1.0 piece 10.44 2.2 312
Bread, rye 28.35 1.0 oz 2.41 1.6 73
Bread, rye, toasted 28.35 1.0 oz 2.66 1.8 81
Bread, salvadoran sweet cheese (quesadilla salvadorena) 55 1.0 serving (approximate serving size) 3.92 0.4 206
Bread, wheat 28.35 1.0 oz 2.94 1.2 77
Bread, wheat bran 28.35 1.0 oz 2.49 1.1 70
Bread, wheat germ 28.35 1.0 oz 2.72 0.6 74
Bread, wheat germ, toasted 28.35 1.0 oz 3.03 0.7 83
Bread, wheat, toasted 28.35 1.0 oz 3.67 1.3 89
Bread, wheat, white wheat 28 1.0 slice 2.98 2.6 67
Bread, white, commercially prepared (includes soft bread crumbs) 28 1.0 slice 2.56 0.8 74
Bread, white, commercially prepared, low sodium, no salt 28.35 1.0 oz 2.32 0.7 76
Bread, white, commercially prepared, toasted 28.35 1.0 oz 2.55 0.7 83
Bread, white, commercially prepared, toasted, low sodium no salt 28.35 1.0 oz 2.55 -- 83
Bread, white, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 2.24 0.6 81
Bread, white, prepared from recipe, made with nonfat dry milk 28.35 1.0 oz 2.18 0.6 78
Bread, whole-wheat, commercially prepared 32 1.0 slice 3.98 1.9 81
Bread, whole-wheat, commercially prepared, toasted 28.35 1.0 oz 4.61 2.6 87
Bread, whole-wheat, prepared from recipe 28.35 1.0 oz 2.38 1.7 79
Bread, whole-wheat, prepared from recipe, toasted 28.35 1.0 oz 2.61 1.9 86
Breadfruit, raw 220 1.0 cup 2.35 10.8 227
Breakfast bar, corn flake crust with fruit 28.35 1.0 oz 1.25 0.6 107
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 43 1.0 bar 4.21 1.3 200
Breakfast tart, low fat 52 1.0 tart 2.07 0.8 193
Broadbeans (fava beans), mature seeds, canned 256 1.0 cup 14 9.5 182
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 170 1.0 cup 12.92 9.2 187
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 170 1.0 cup 12.92 9.2 187
Broadbeans (fava beans), mature seeds, raw 150 1.0 cup 39.18 37.5 512
Broadbeans, immature seeds, raw 109 1.0 cup 6.1 4.6 78
Broccoli raab, cooked 85 1.0 NLEA serving 3.26 2.4 28
Broccoli raab, raw 40 1.0 cup chopped 1.27 1.1 9
Broccoli, chinese, cooked 88 1.0 cup 1 2.2 19
Broccoli, cooked, boiled, drained, with salt 78 0.5 cup, chopped 1.86 2.6 27
Broccoli, cooked, boiled, drained, without salt 78 0.5 cup, chopped 1.86 2.6 27
Broccoli, flower clusters, raw 71 1.0 cup flowerets 2.12 -- 20
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 184 1.0 cup 5.7 5.5 52
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 184 1.0 cup 5.7 5.5 52
Broccoli, frozen, chopped, unprepared 156 1.0 cup 4.38 4.7 41
Broccoli, frozen, spears, cooked, boiled, drained, with salt 92 0.5 cup 2.85 2.8 26
Broccoli, frozen, spears, cooked, boiled, drained, without salt 92 0.5 cup 2.85 2.8 26
Broccoli, frozen, spears, unprepared 95 0.33 package (10 oz) 2.91 2.8 28
Broccoli, raw 91 1.0 cup chopped 2.57 2.4 31
Broccoli, stalks, raw 114 1.0 stalk 3.4 -- 32
Brotwurst, pork, beef, link 70 1.0 link 10.01 0 226
Brussels sprouts, cooked, boiled, drained, with salt 21 1.0 sprout 0.54 0.5 8
Brussels sprouts, cooked, boiled, drained, without salt 21 1.0 sprout 0.54 0.5 8
Brussels sprouts, frozen, cooked, boiled, drained, with salt 155 1.0 cup 5.64 6.4 65
Brussels sprouts, frozen, cooked, boiled, drained, without salt 155 1.0 cup 5.64 6.4 65
Brussels sprouts, frozen, unprepared 95 0.33 package (10 oz) 3.59 3.6 39
Brussels sprouts, raw 88 1.0 cup 2.97 3.3 38
Buckwheat 170 1.0 cup 22.52 17 583
Buckwheat flour, whole-groat 120 1.0 cup 15.14 12 402
Buckwheat groats, roasted, cooked 168 1.0 cup 5.68 4.5 155
Buckwheat groats, roasted, dry 164 1.0 cup 19.24 16.9 567
Bulgur, cooked 182 1.0 cup 5.61 8.2 151
Bulgur, dry 140 1.0 cup 17.21 25.6 479
Burdock root, cooked, boiled, drained, with salt 125 1.0 cup (1 pieces) 2.61 2.2 110
Burdock root, cooked, boiled, drained, without salt 125 1.0 cup (1 pieces) 2.61 2.2 110
Burdock root, raw 118 1.0 cup (1 pieces) 1.81 3.9 85
BURGER KING, Cheeseburger 133 1.0 item 19.38 3.7 380
BURGER KING, Chicken Strips 14.3 1.0 strip 2.21 0.3 46
BURGER KING, CROISSAN'WICH with Egg and Cheese 110 1.0 item 11.38 0.8 311
BURGER KING, CROISSAN'WICH with Sausage and Cheese 131 1.0 item 17.99 0.9 493
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese 171 1.0 sandwich 20.67 3.1 527
BURGER KING, Double Cheeseburger 162 1.0 sandwich 27.26 -- 457
BURGER KING, DOUBLE WHOPPER, no cheese 374 1.0 item 52.14 5.2 942
BURGER KING, DOUBLE WHOPPER, with cheese 399 1.0 item 57.74 6.4 1061
BURGER KING, French Fries 74 1.0 small serving 2.39 2.1 207
BURGER KING, French Toast Sticks 21 1.0 stick 1.26 0.3 73
BURGER KING, Hamburger 99 1.0 sandwich 14.7 2 258
BURGER KING, Hash Brown Rounds 77 1.0 serving small 2.21 2.2 284
BURGER KING, Onion Rings 91 1.0 small 3.51 2.5 379
BURGER KING, Original Chicken Sandwich 199 1.0 sandwich 24.16 4.8 569
BURGER KING, Premium Fish Sandwich 220 1.0 sandwich 22.64 2 572
BURGER KING, Vanilla Shake 25 1.0 fluid ounce 0.8 0 42
BURGER KING, WHOPPER, no cheese 291 1.0 item 31.25 5.2 678
BURGER KING, WHOPPER, with cheese 316 1.0 item 35.36 3.2 790
Burrito, bean and cheese, frozen 129 1.0 burrito 9.12 4.4 285
Burrito, beef and bean, frozen 139 1.0 burrito frozen 10.09 5.8 332
Burrito, beef and bean, microwaved 116 1.0 burrito cooked 10.13 8 346
BUTCHER BOY MEATS, INC., Turkey Franks 56 1.0 serving 7.53 0.1 134
Butter oil, anhydrous 12.8 1.0 tbsp 0.04 0 112
Butter replacement, without fat, powder 80 1.0 cup 1.6 0 298
Butter, light, stick, with salt 14 1.0 tablespoon 0.46 0 71
Butter, light, stick, without salt 14 1.0 tablespoon 0.46 0 70
Butter, salted 5 1.0 pat (1 sq. 1/3 high) 0.04 0 36
Butter, whipped, with salt 3.8 1.0 pat (1 sq. 1/3 high) 0.03 0 27
Butter, without salt 5 1.0 pat (1 sq. 1/3 high) 0.04 0 36
Butterbur, (fuki), raw 94 1.0 cup 0.37 -- 13
Butterbur, canned 124 1.0 cup, chopped 0.14 -- 4

Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

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