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World's Best Protein, Fiber Rich Foods by Name: J
Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.
Contents
List of Foods With Protein, Fiber, Calorie Content by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
List of Foods With Protein, Fiber, Calorie Content by Name Starting with J
| Description | Weight(g) | Measure | Protein(g)Per Measure | Fiber, Total Dietary(g)Per Measure | Calories(Kcal)Per Measure |
|---|---|---|---|---|---|
| Jackfruit, canned, syrup pack | 178 | 1.0 cup, drained | 0.64 | 1.6 | 164 |
| Jackfruit, raw | 165 | 1.0 cup, sliced | 2.84 | 2.5 | 157 |
| JACKSON'S, Old Fashioned Lemon Jumble Cookies | 32 | 3.0 cookies | 1.82 | 0.4 | 150 |
| JACKSON'S, Old Fashioned Vanilla Wafers | 30 | 8.0 cookies | 1.5 | 0.3 | 136 |
| Jams and preserves | 20 | 1.0 tbsp | 0.07 | 0.2 | 56 |
| Jams and preserves, apricot | 20 | 1.0 tbsp | 0.14 | 0.1 | 48 |
| Jams and preserves, dietetic (with sodium saccharin), any flavor | 224 | 1.0 cup | 0.67 | 5.6 | 296 |
| Java-plum, (jambolan), raw | 135 | 1.0 cup | 0.97 | -- | 81 |
| Jellies | 21 | 1.0 serving 1 tbsp | 0.03 | 0.2 | 56 |
| Jellies, reduced sugar, home preserved | 19 | 1.0 tbsp | 0.06 | 0.2 | 34 |
| Jellyfish, dried, salted | 58 | 1.0 cup | 3.19 | 0 | 21 |
| Jerusalem-artichokes, raw | 150 | 1.0 cup slices | 3 | 2.4 | 110 |
| Jew's ear, (pepeao), raw | 99 | 1.0 cup slices | 0.48 | -- | 25 |
| Juice, apple and grape blend, with added ascorbic acid | 250 | 8.0 fl oz | 0.4 | 0.5 | 125 |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 250 | 8.0 fl oz | 0.42 | 0.5 | 130 |
| Jute, potherb, cooked, boiled, drained, with salt | 87 | 1.0 cup | 3.2 | 1.7 | 32 |
| Jute, potherb, cooked, boiled, drained, without salt | 87 | 1.0 cup | 3.2 | 1.7 | 32 |
| Jute, potherb, raw | 28 | 1.0 cup | 1.3 | -- | 10
|
Also see Glycemic index of foods
World's Best Protein, Fiber Rich Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods | Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
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