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World's Best Protein, Fiber Rich Foods by Name: J

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Comprehensive list of common foods with detailed nutritional information including protein, fiber and calories sorted alphabetically. Look for foods that are high in fiber, low in refined sugar and other starches, rich in protein with low glycemic load for healthy living and to prevent weight gain.

List of Foods With Protein, Fiber, Calorie Content by Name

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List of Foods With Protein, Fiber, Calorie Content by Name Starting with J

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories(Kcal)Per Measure
Jackfruit, canned, syrup pack 178 1.0 cup, drained 0.64 1.6 164
Jackfruit, raw 165 1.0 cup, sliced 2.84 2.5 157
JACKSON'S, Old Fashioned Lemon Jumble Cookies 32 3.0 cookies 1.82 0.4 150
JACKSON'S, Old Fashioned Vanilla Wafers 30 8.0 cookies 1.5 0.3 136
Jams and preserves 20 1.0 tbsp 0.07 0.2 56
Jams and preserves, apricot 20 1.0 tbsp 0.14 0.1 48
Jams and preserves, dietetic (with sodium saccharin), any flavor 224 1.0 cup 0.67 5.6 296
Java-plum, (jambolan), raw 135 1.0 cup 0.97 -- 81
Jellies 21 1.0 serving 1 tbsp 0.03 0.2 56
Jellies, reduced sugar, home preserved 19 1.0 tbsp 0.06 0.2 34
Jellyfish, dried, salted 58 1.0 cup 3.19 0 21
Jerusalem-artichokes, raw 150 1.0 cup slices 3 2.4 110
Jew's ear, (pepeao), raw 99 1.0 cup slices 0.48 -- 25
Juice, apple and grape blend, with added ascorbic acid 250 8.0 fl oz 0.4 0.5 125
Juice, apple, grape and pear blend, with added ascorbic acid and calcium 250 8.0 fl oz 0.42 0.5 130
Jute, potherb, cooked, boiled, drained, with salt 87 1.0 cup 3.2 1.7 32
Jute, potherb, cooked, boiled, drained, without salt 87 1.0 cup 3.2 1.7 32
Jute, potherb, raw 28 1.0 cup 1.3 -- 10





Also see Glycemic index of foods

World's Best Protein, Fiber Rich Foods by Name

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