World's Best Protein, Fiber Rich Foods by Name: P

List of Foods With Protein, Fiber, Calorie Content by Name Starting with P

 * P REGO Pasta, Roasted Garlic and Herb Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||90
 * PACE, Chipotle Chunky Salsa||32||1.0 serving||0||1||8
 * PACE, Cilantro Chunky Salsa||32||1.0 serving||0||1||8
 * PACE, Diced Green Chilies||30||2.0 tbsp||0||1||8
 * PACE, Dry Taco Seasoning Mix||5.3||2.0 tbsp (1 serving)||0||1||10
 * PACE, Enchilada Sauce||60||0.25 cup||1||1||24
 * PACE, Green Taco Sauce||16||1.0 serving||0||--||4
 * PACE, Jalapenos Nacho Sliced Peppers||30||1.0 oz||0||1||4
 * PACE, Lime &  Garlic Chunky Salsa||32||1.0 serving||0||1||12
 * PACE, Organic Picante Sauce||32||1.0 serving||0||1||8
 * PACE, Picante Sauce||32||1.0 serving||0||1||8
 * PACE, Pico De Gallo||32||1.0 serving||0||--||10
 * PACE, Red Taco Sauce||16||1.0 tbsp||0||--||8
 * PACE, Salsa Refried Beans||120||0.5 cup||4||4||72
 * PACE, Salsa Verde||32||1.0 serving||0||--||15
 * PACE, Spicy Jalapeno Refried Beans||120||0.5 cup||5||5||76
 * PACE, Tequila Lime Salsa||32||1.0 serving||0||--||15
 * PACE, Thick &  Chunky Salsa||32||1.0 serving||0||1||8
 * PACE, Traditional Refried Beans||120||0.5 cup||5||5||80
 * PACE, Triple Pepper Salsa||32||1.0 serving||1||1||15
 * Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour||42||1.0 piece (1 serving)||3.7||0.5||187
 * Pancakes plain, frozen, ready-to-heat (includes buttermilk)||28.35||1.0 oz||1.48||0.3||66
 * Pancakes, blueberry, prepared from recipe||28.35||1.0 oz||1.73||--||63
 * Pancakes, buckwheat, dry mix, incomplete||28.35||1.0 oz||3.09||2.4||96
 * Pancakes, buttermilk, prepared from recipe||28.35||1.0 oz||1.93||--||64
 * Pancakes, plain, dry mix, complete (includes buttermilk)||52||0.333 cup||5.08||1.5||191
 * Pancakes, plain, dry mix, complete, prepared||28.35||1.0 oz||1.47||0.4||55
 * Pancakes, plain, dry mix, incomplete (includes buttermilk)||28.35||1.0 oz||2.84||1.5||101
 * Pancakes, plain, dry mix, incomplete, prepared||28.35||1.0 oz||2.21||0.5||62
 * Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)||28.35||1.0 oz||1.67||0.7||68
 * Pancakes, plain, prepared from recipe||28.35||1.0 oz||1.81||--||64
 * Pancakes, plain, reduced fat||105||1.0 serving 3 pancakes||6||1||282
 * Pancakes, special dietary, dry mix||28.35||1.0 oz||2.52||--||99
 * Pancakes, whole-wheat, dry mix, incomplete||28.35||1.0 oz||3.63||--||98
 * Pancakes, whole-wheat, dry mix, incomplete, prepared||28.35||1.0 oz||2.41||0.8||59
 * PAPA JOHN'S 14 Cheese Pizza Original Crust ||117||1.0 slice||13.49||2.2||304
 * PAPA JOHN'S 14 Cheese Pizza Thin Crust ||87||1.0 slice||10.69||2||257
 * PAPA JOHN'S 14 Pepperoni Pizza Original Crust ||123||1.0 slice||14.72||1.5||338
 * PAPA JOHN'S 14 The Works Pizza Original Crust ||153||1.0 slice||15.71||3.8||367
 * Papaya nectar, canned||250||1.0 cup||0.42||1.5||142
 * Papaya, canned, heavy syrup, drained||39||1.0 piece||0.05||0.6||80
 * Papayas, raw||145||1.0 cup 1 pieces ||0.68||2.5||62
 * Parmesan cheese topping, fat free||5||1.0 tablespoon||2||0||18
 * Parsley, freeze-dried||0.4||1.0 tbsp||0.13||0.1||1
 * Parsley, fresh||60||1.0 cup chopped||1.78||2||22
 * Parsnips, cooked, boiled, drained, with salt||78||0.5 cup slices||1.03||3.1||55
 * Parsnips, cooked, boiled, drained, without salt||78||0.5 cup slices||1.03||2.8||55
 * Parsnips, raw||133||1.0 cup slices||1.6||6.5||100
 * Passion-fruit juice, purple, raw||247||1.0 cup||0.96||0.5||126
 * Passion-fruit juice, yellow, raw||247||1.0 cup||1.65||0.5||148
 * Passion-fruit, (granadilla), purple, raw||236||1.0 cup||5.19||24.5||229
 * Pasta mix, classic beef, unprepared||122||1.0 package||15.03||2.4||432
 * Pasta mix, classic cheeseburger macaroni, unprepared||123||1.0 package||14.27||3.3||429
 * Pasta mix, Italian four cheese lasagna, unprepared||117||1.0 package||14.66||3||415
 * Pasta mix, Italian lasagna, unprepared||141||1.0 package||15.37||3.9||502
 * Pasta with Sliced Franks in Tomato Sauce, canned entree||252||1.0 serving (1 cup)||11.01||4||227
 * Pasta with tomato sauce, no meat, canned||252||1.0 serving (1 NLEA serving)||5.59||2.3||176
 * Pasta, corn, cooked||140||1.0 cup||3.68||6.7||176
 * Pasta, corn, dry||105||1.0 cup||7.83||11.6||375
 * Pasta, fresh-refrigerated, plain, as purchased||128||4.5 oz||14.48||--||369
 * Pasta, fresh-refrigerated, plain, cooked||57||2.0 oz||2.94||--||75
 * Pasta, fresh-refrigerated, spinach, as purchased||128||4.5 oz||14.41||--||370
 * Pasta, fresh-refrigerated, spinach, cooked||57||2.0 oz||2.88||--||74
 * Pasta, homemade, made with egg, cooked||57||2.0 oz||3.01||--||74
 * Pasta, homemade, made without egg, cooked||57||2.0 oz||2.49||--||71
 * Pastrami, beef, 98% fat-free||57||1.0 serving 6 slices||11.17||0||54
 * Pastrami, turkey||57||2.0 slices||9.29||0.1||79
 * Pastry, Pastelitos de Guava (guava pastries)||86||1.0 piece||4.71||1.9||326
 * Pate de foie gras, canned (goose liver pate), smoked||13||1.0 tbsp||1.48||0||60
 * Pate, chicken liver, canned||13||1.0 tbsp||1.75||0||26
 * Pate, goose liver, smoked, canned||13||1.0 tbsp||1.48||0||60
 * Pate, liver, not specified, canned||13||1.0 tbsp||1.85||0||41
 * Pate, truffle flavor||56||1.0 serving 2 oz||6.27||--||183
 * Peach nectar, canned, with added ascorbic acid||249||1.0 cup||0.67||1.5||134
 * Peach nectar, canned, without added ascorbic acid||249||1.0 cup||0.67||1.5||134
 * Peaches, canned, extra heavy syrup pack, solids and liquids||262||1.0 cup, halves or slices||1.23||2.6||252
 * Peaches, canned, extra light syrup, solids and liquids||247||1.0 cup, halves or slices||0.99||2.5||104
 * Peaches, canned, heavy syrup pack, solids and liquids||262||1.0 cup||1.18||3.4||194
 * Peaches, canned, heavy syrup, drained||222||1.0 cup||1.15||2.7||160
 * Peaches, canned, juice pack, solids and liquids||250||1.0 cup||1.58||3.2||110
 * Peaches, canned, light syrup pack, solids and liquids||251||1.0 cup, halves or slices||1.13||3.3||136
 * Peaches, canned, water pack, solids and liquids||244||1.0 cup, halves or slices||1.07||3.2||59
 * Peaches, dehydrated (low-moisture), sulfured, stewed||242||1.0 cup||4.86||--||322
 * Peaches, dehydrated (low-moisture), sulfured, uncooked||116||1.0 cup||5.67||--||377
 * Peaches, dried, sulfured, stewed, with added sugar||270||1.0 cup||2.86||6.5||278
 * Peaches, dried, sulfured, stewed, without added sugar||258||1.0 cup||2.99||7||199
 * Peaches, dried, sulfured, uncooked||160||1.0 cup, halves||5.78||13.1||382
 * Peaches, frozen, sliced, sweetened||250||1.0 cup, thawed||1.58||4.5||235
 * Peaches, raw||154||1.0 cup slices||1.4||2.3||60
 * Peaches, spiced, canned, heavy syrup pack, solids and liquids||242||1.0 cup, whole||0.99||3.1||182
 * Peanut butter with omega-3, creamy||16||1.0 tbsp||3.92||1||97
 * Peanut butter, chunk style, with salt||32||2.0 tbsp||7.7||2.6||188
 * Peanut butter, chunk style, without salt||32||2.0 tbsp||7.7||2.6||188
 * Peanut butter, chunky, vitamin and mineral fortified||32||2.0 tbsp||8.34||1.8||190
 * Peanut butter, reduced sodium||16||1.0 tbsp||3.84||1.1||94
 * Peanut butter, smooth style, with salt||32||2.0 tbsp||8.03||1.9||188
 * Peanut butter, smooth style, without salt||32||2.0 tbsp||8.03||1.9||188
 * Peanut butter, smooth, reduced fat||36||2.0 tablespoon||9.32||1.9||187
 * Peanut butter, smooth, vitamin and mineral fortified||32||2.0 tbsp||8.23||1.8||189
 * Peanut flour, defatted||60||1.0 cup||31.32||9.5||196
 * Peanut flour, low fat||60||1.0 cup||20.28||9.5||257
 * Peanut spread, reduced sugar||31||2.0 tbsp||7.69||2.4||202
 * Peanuts, all types, cooked, boiled, with salt||63||1.0 cup in shell, edible yield||8.5||5.5||200
 * Peanuts, all types, dry-roasted, with salt||28.35||1.0 oz||6.71||2.3||166
 * Peanuts, all types, dry-roasted, without salt||146||1.0 cup||34.57||11.7||854
 * Peanuts, all types, oil-roasted, with salt||144||1.0 cup, chopped||40.36||13.5||863
 * Peanuts, all types, oil-roasted, without salt||144||1.0 cup,||40.36||13.5||863
 * Peanuts, all types, raw||146||1.0 cup||37.67||12.4||828
 * Peanuts, spanish, oil-roasted, with salt||147||1.0 cup||41.17||13.1||851
 * Peanuts, spanish, oil-roasted, without salt||147||1.0 cup||41.17||13.1||851
 * Peanuts, spanish, raw||146||1.0 cup||38.18||13.9||832
 * Peanuts, valencia, oil-roasted, with salt||144||1.0 cup||38.94||12.8||848
 * Peanuts, valencia, oil-roasted, without salt||144||1.0 cup||38.94||12.8||848
 * Peanuts, valencia, raw||146||1.0 cup||36.63||12.7||832
 * Peanuts, virginia, oil-roasted, with salt||143||1.0 cup||36.99||12.7||827
 * Peanuts, virginia, oil-roasted, without salt||143||1.0 cup||36.99||12.7||827
 * Peanuts, virginia, raw||146||1.0 cup||36.78||12.4||822
 * Pear nectar, canned, with added ascorbic acid||250||1.0 cup||0.28||1.5||150
 * Pear nectar, canned, without added ascorbic acid||250||1.0 cup||0.28||1.5||150
 * Pears, asian, raw||122||1.0 fruit 2-1/4 high x 2-1/2  dia ||0.61||4.4||51
 * Pears, canned, extra heavy syrup pack, solids and liquids||266||1.0 cup, halves||0.51||4.3||258
 * Pears, canned, extra light syrup pack, solids and liquids||247||1.0 cup, halves||0.74||4||116
 * Pears, canned, heavy syrup pack, solids and liquids||266||1.0 cup||0.53||4.3||197
 * Pears, canned, heavy syrup, drained||201||1.0 cup||0.48||5.4||149
 * Pears, canned, juice pack, solids and liquids||248||1.0 cup, halves||0.84||4||124
 * Pears, canned, light syrup pack, solids and liquids||251||1.0 cup, halves||0.48||4||143
 * Pears, canned, water pack, solids and liquids||244||1.0 cup, halves||0.46||3.9||71
 * Pears, dried, sulfured, stewed, with added sugar||280||1.0 cup, halves||2.41||16.2||392
 * Pears, dried, sulfured, stewed, without added sugar||255||1.0 cup, halves||2.32||16.3||324
 * Pears, dried, sulfured, uncooked||180||1.0 cup, halves||3.37||13.5||472
 * Pears, raw||140||1.0 cup, slices||0.5||4.3||80
 * Pears, raw, bartlett||140||1.0 cup, sliced||0.55||4.3||88
 * Pears, raw, bosc||140||1.0 cup, sliced||0.5||4.3||94
 * Pears, raw, green anjou||140||1.0 cup, sliced||0.62||4.3||92
 * Pears, raw, red anjou||126||1.0 small||0.42||3.8||78
 * Peas and carrots, canned, no salt added, solids and liquids||255||1.0 cup||5.53||8.4||97
 * Peas and carrots, canned, regular pack, solids and liquids||255||1.0 cup||5.53||5.1||97
 * Peas and carrots, frozen, cooked, boiled, drained, with salt||80||0.5 cup||2.47||2.5||38
 * Peas and carrots, frozen, cooked, boiled, drained, without salt||278||1.0 package (10 oz) yields||8.59||8.6||133
 * Peas and carrots, frozen, unprepared||70||0.5 cup||2.38||--||37
 * Peas and onions, canned, solids and liquids||120||1.0 cup||3.94||2.8||61
 * Peas and onions, frozen, cooked, boiled, drained, with salt||180||1.0 cup||4.57||4||81
 * Peas and onions, frozen, cooked, boiled, drained, without salt||180||1.0 cup||4.57||4||81
 * Peas and onions, frozen, unprepared||69||0.5 cup||2.75||2.4||48
 * Peas, edible-podded, boiled, drained, without salt||160||1.0 cup||5.23||4.5||67
 * Peas, edible-podded, cooked, boiled, drained, with salt||160||1.0 cup||5.23||4.5||64
 * Peas, edible-podded, frozen, cooked, boiled, drained, with salt||160||1.0 cup||5.6||5||80
 * Peas, edible-podded, frozen, cooked, boiled, drained, without salt||160||1.0 cup||5.6||5||83
 * Peas, edible-podded, frozen, unprepared||144||1.0 cup||4.03||4.5||60
 * Peas, edible-podded, raw||98||1.0 cup, chopped||2.74||2.5||41
 * Peas, green (includes baby and lesuer types), canned, drained solids, unprepared||175||1.0 cup||7.82||8.6||119
 * Peas, green, canned, drained solids, rinsed in tap water||257||1.0 can||11.13||--||182
 * Peas, green, canned, no salt added, drained solids||85||0.5 cup||3.76||3.5||59
 * Peas, green, canned, no salt added, solids and liquids||124||0.5 cup||3.96||4.1||66
 * Peas, green, canned, regular pack, solids and liquids||124||0.5 cup||3.73||4.1||72
 * Peas, green, canned, seasoned, solids and liquids||227||1.0 cup||7.01||4.5||114
 * Peas, green, cooked, boiled, drained, with salt||160||1.0 cup||8.58||8.8||134
 * Peas, green, cooked, boiled, drained, without salt||160||1.0 cup||8.58||8.8||134
 * Peas, green, frozen, cooked, boiled, drained, with salt||80||0.5 cup||4.12||4.4||62
 * Peas, green, frozen, cooked, boiled, drained, without salt||80||0.5 cup||4.12||4.4||62
 * Peas, green, frozen, unprepared||134||1.0 cup||6.99||6||103
 * Peas, green, raw||145||1.0 cup||7.86||7.4||117
 * Peas, mature seeds, sprouted, raw||120||1.0 cup||10.56||--||149
 * Peas, split, mature seeds, cooked, boiled, with salt||196||1.0 cup||16.35||16.3||227
 * Peas, split, mature seeds, cooked, boiled, without salt||196||1.0 cup||16.35||16.3||231
 * Peas, split, mature seeds, raw||197||1.0 cup||48.36||50.2||672
 * Pectin, unsweetened, dry mix||50||1.0 package (1.75 oz)||0.15||4.3||162
 * Pepeao, dried||24||1.0 cup||1.16||--||72
 * Pepper, banana, raw||124||1.0 cup||2.06||4.2||33
 * Peppered loaf, pork, beef||100||3.52 slices||17.3||0||149
 * Peppermint, fresh||0.1||2.0 leaves||0||0||0
 * Pepperoni, pork, beef||2||1.0 slice round||0.45||0||10
 * Peppers, ancho, dried||17||1.0 pepper||2.02||3.7||48
 * Peppers, chili, green, canned||139||1.0 cup||1||2.4||29
 * Peppers, hot chile, sun-dried||37||1.0 cup||3.91||10.6||120
 * Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids||73||1.0 pepper||0.66||0.9||15
 * Peppers, hot chili, green, raw||45||1.0 pepper||0.9||0.7||18
 * Peppers, hot chili, red, canned, excluding seeds, solids and liquids||73||1.0 pepper||0.66||0.9||15
 * Peppers, hot chili, red, raw||45||1.0 pepper||0.84||0.7||18
 * Peppers, hungarian, raw||27||1.0 pepper||0.22||0.3||8
 * Peppers, jalapeno, canned, solids and liquids||136||1.0 cup, chopped||1.25||3.5||37
 * Peppers, jalapeno, raw||90||1.0 cup, sliced||0.82||2.5||26
 * Peppers, pasilla, dried||7||1.0 pepper||0.86||1.9||24
 * Peppers, serrano, raw||105||1.0 cup, chopped||1.83||3.9||34
 * Peppers, sweet, green, canned, solids and liquids||140||1.0 cup, halves||1.12||1.7||25
 * Peppers, sweet, green, cooked, boiled, drained, with salt||11.6||1.0 tbsp||0.11||0.1||3
 * Peppers, sweet, green, cooked, boiled, drained, without salt||135||1.0 cup, chopped or strips||1.24||1.6||38
 * Peppers, sweet, green, freeze-dried||0.4||1.0 tbsp||0.07||0.1||1
 * Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt||135||1.0 cup, chopped or strips||1.28||1.2||22
 * Peppers, sweet, green, frozen, chopped, unprepared||95||0.33 package (10 oz)||1.03||1.5||19
 * Peppers, sweet, green, raw||149||1.0 cup, chopped||1.28||2.5||30
 * Peppers, sweet, green, sauteed||115||1.0 cup chopped||0.9||2.1||146
 * Peppers, sweet, red, canned, solids and liquids||140||1.0 cup, halves||1.12||1.7||25
 * Peppers, sweet, red, cooked, boiled, drained, with salt||12||1.0 tbsp||0.11||0.1||3
 * Peppers, sweet, red, cooked, boiled, drained, without salt||135||1.0 cup, strips||1.24||1.6||38
 * Peppers, sweet, red, freeze-dried||0.4||1.0 tbsp||0.07||0.1||1
 * Peppers, sweet, red, frozen, chopped, boiled, drained, with salt||135||1.0 cup, chopped or strips||1.28||1.1||22
 * Peppers, sweet, red, frozen, chopped, boiled, drained, without salt||135||1.0 cup, chopped or strips||1.28||1.1||22
 * Peppers, sweet, red, frozen, chopped, unprepared||95||0.33 package (10 oz)||1.03||1.5||19
 * Peppers, sweet, red, raw||149||1.0 cup, chopped||1.48||3.1||46
 * Peppers, sweet, red, sauteed||106||1.0 cup chopped||1.1||1.9||141
 * Peppers, sweet, yellow, raw||186||1.0 pepper, large (3-3/4 long 3  dia) ||1.86||1.7||50
 * Persimmons, japanese, dried||34||1.0 fruit without refuse||0.47||4.9||93
 * Persimmons, japanese, raw||168||1.0 fruit (2-1/2 dia) ||0.97||6||118
 * Persimmons, native, raw||25||1.0 fruit without refuse||0.2||--||32
 * Pheasant, breast, meat only, raw||85||3.0 oz||20.71||0||113
 * Pheasant, cooked, total edible||140||1.0 cup, chopped or diced||45.36||0||335
 * Pheasant, leg, meat only, raw||99||1.0 unit (yield from 1 lb ready-to-eat pheasant)||21.98||0||133
 * Pheasant, raw, meat and skin||85||3.0 oz||19.3||0||154
 * Pheasant, raw, meat only||85||3.0 oz||20.03||0||113
 * Phyllo dough||28.35||1.0 oz||2.01||0.5||85
 * Pickle and pimiento loaf, pork||38||1.0 slice||4.27||0.6||86
 * Pickle relish, hamburger||15||1.0 tbsp||0.09||0.5||19
 * Pickle relish, hot dog||15||1.0 tbsp||0.22||--||14
 * Pickle relish, sweet||15||1.0 tbsp||0.06||0.2||20
 * Pickles, chowchow, with cauliflower onion mustard, sweet||245||1.0 cup||3.68||--||296
 * Pickles, cucumber, dill or kosher dill||143||1.0 cup, chopped or diced||0.86||1.6||17
 * Pickles, cucumber, dill, low sodium||65||1.0 medium||0.4||0.8||12
 * Pickles, cucumber, sour||155||1.0 cup||0.51||1.9||17
 * Pickles, cucumber, sour, low sodium||143||1.0 cup, chopped or diced||0.47||1.7||16
 * Pickles, cucumber, sweet (includes bread and butter pickles)||160||1.0 cup, chopped||0.93||1.6||146
 * Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)||6||1.0 slice||0.02||0.1||7
 * Picnic loaf, pork, beef||28||1.0 slice (1 oz) (4 x 4  x 3/32  thick) ||4.18||0||65
 * Pie Crust, Cookie-type, Chocolate, Ready Crust||182||1.0 crust||11.07||4.9||881
 * Pie Crust, Cookie-type, Graham Cracker, Ready Crust||28.35||1.0 oz||1.45||0.5||142
 * Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled||28||1.0 piece (1/8 of 9 crust) ||1.43||0.4||142
 * Pie crust, cookie-type, prepared from recipe, graham cracker, baked||30||1.0 piece (1/8 of 9 crust) ||1.26||0.4||148
 * Pie crust, cookie-type, prepared from recipe, graham cracker, chilled||30||1.0 piece (1/8 of 9 crust) ||1.23||0.4||145
 * Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled||129||1.0 cup||4.77||0.1||685
 * Pie crust, deep dish, frozen, baked, made with enriched flour||202||1.0 pie crust (average weight)||12.32||4.6||1052
 * Pie crust, deep dish, frozen, unbaked, made with enriched flour||225||1.0 pie crust (average weight)||12.42||3.2||1053
 * Pie crust, refrigerated, regular, baked||198||1.0 pie crust||6.75||2.8||1002
 * Pie crust, refrigerated, regular, unbaked||229||1.0 pie crust (average weight)||6.8||4.1||1019
 * Pie crust, standard-type, dry mix||28.35||1.0 oz||1.96||--||147
 * Pie crust, standard-type, dry mix, prepared, baked||20||1.0 piece (1/8 of 9 crust) ||1.34||0.4||100
 * Pie crust, standard-type, frozen, ready-to-bake, enriched||18||1.0 piece (1/8 of 9 crust) ||1.11||0.4||82
 * Pie crust, standard-type, frozen, ready-to-bake, enriched, baked||154||1.0 pie crust (average weight of 1 baked crust)||10.01||5.1||782
 * Pie crust, standard-type, frozen, ready-to-bake, unenriched||142||1.0 crust, single 9 ||5.54||1.3||649
 * Pie crust, standard-type, prepared from recipe, baked||23||1.0 piece (1/8 of 9 crust) ||1.47||0.4||121
 * Pie crust, standard-type, prepared from recipe, unbaked||24||1.0 piece (1/8 of 9 crust) ||1.37||0.8||113
 * Pie fillings, apple, canned||74||0.125 can||0.07||0.7||74
 * Pie fillings, blueberry, canned||151||1.0 serving||0.62||3.9||273
 * Pie fillings, canned, cherry||74||0.125 can||0.27||0.4||85
 * Pie fillings, cherry, low calorie||85||1.0 serving||0.7||1||45
 * Pie, apple, commercially prepared, enriched flour||28.35||1.0 oz||0.54||0.5||67
 * Pie, apple, commercially prepared, unenriched flour||28.35||1.0 oz||0.54||0.5||67
 * Pie, apple, prepared from recipe||28.35||1.0 oz||0.68||--||75
 * Pie, banana cream, prepared from mix, no-bake type||28.35||1.0 oz||0.96||0.2||71
 * Pie, banana cream, prepared from recipe||28.35||1.0 oz||1.25||0.2||76
 * Pie, blueberry, commercially prepared||28.35||1.0 oz||0.51||0.3||66
 * Pie, blueberry, prepared from recipe||28.35||1.0 oz||0.77||--||69
 * Pie, cherry, commercially prepared||28.35||1.0 oz||0.57||0.2||74
 * Pie, cherry, prepared from recipe||28.35||1.0 oz||0.79||--||77
 * Pie, chocolate creme, commercially prepared||120||1.0 serving .167 pie||4.98||1||424
 * Pie, chocolate mousse, prepared from mix, no-bake type||28.35||1.0 oz||0.99||--||74
 * Pie, coconut cream, prepared from mix, no-bake type||28.35||1.0 oz||0.79||0.1||78
 * Pie, coconut creme, commercially prepared||28.35||1.0 oz||0.6||0.4||84
 * Pie, coconut custard, commercially prepared||28.35||1.0 oz||1.67||0.5||74
 * Pie, Dutch Apple, Commercially Prepared||131||0.125 pie 1 pie (1/8 of 9 pie) ||2.84||2.1||380
 * Pie, egg custard, commercially prepared||28.35||1.0 oz||1.56||0.5||60
 * Pie, fried pies, cherry||28.35||1.0 oz||0.85||0.7||90
 * Pie, fried pies, fruit||28.35||1.0 oz||0.85||0.7||90
 * Pie, fried pies, lemon||28.35||1.0 oz||0.85||0.7||90
 * Pie, lemon meringue, commercially prepared||28.35||1.0 oz||0.43||0.3||76
 * Pie, lemon meringue, prepared from recipe||28.35||1.0 oz||1.08||--||81
 * Pie, mince, prepared from recipe||28.35||1.0 oz||0.74||--||82
 * Pie, peach||28.35||1.0 oz||0.54||0.2||63
 * Pie, pecan, commercially prepared||28.35||1.0 oz||1.28||0.6||115
 * Pie, pecan, prepared from recipe||28.35||1.0 oz||1.39||--||117
 * Pie, pumpkin, commercially prepared||28.35||1.0 oz||1.11||0.5||69
 * Pie, pumpkin, prepared from recipe||28.35||1.0 oz||1.28||--||58
 * Pie, vanilla cream, prepared from recipe||28.35||1.0 oz||1.36||0.2||79
 * Pigeon peas (red gram), mature seeds, cooked, boiled, with salt||168||1.0 cup||11.36||11.3||203
 * Pigeon peas (red gram), mature seeds, cooked, boiled, without salt||168||1.0 cup||11.36||11.3||203
 * Pigeon peas (red gram), mature seeds, raw||205||1.0 cup||44.48||30.8||703
 * Pigeonpeas, immature seeds, cooked, boiled, drained, with salt||153||1.0 cup||9.12||9.5||170
 * Pigeonpeas, immature seeds, cooked, boiled, drained, without salt||153||1.0 cup||9.12||9.5||170
 * Pigeonpeas, immature seeds, raw||154||1.0 cup||11.09||7.9||209
 * Piki bread, made from blue cornmeal (Hopi)||28||1.0 piece||2.54||2.6||109
 * PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough||34||1.0 serving||2||0.4||104
 * PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough||34||1.0 biscuit||2.09||0.5||100
 * PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough||64||1.0 biscuit||4.1||1||151
 * PILLSBURY, Chocolate Chip Cookies, refrigerated dough||38||1.0 serving 2 cookies||1.45||0.6||171
 * PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough||44||1.0 serving 1 roll with icing||1.91||0.6||145
 * PILLSBURY, Crusty French Loaf, refrigerated dough||52||1.0 serving||4.47||1.4||126
 * PILLSBURY, Traditional Fudge Brownie Mix, dry||30||1.0 serving||1.44||--||132
 * Pimento, canned||12||1.0 tbsp||0.13||0.2||3
 * Pineapple and grapefruit juice drink, canned||31.3||1.0 fl oz||0.06||0||15
 * Pineapple and orange juice drink, canned||31.3||1.0 fl oz||0.41||0||16
 * Pineapple juice, canned, unsweetened, with added ascorbic acid||250||1.0 cup||0.9||0.5||132
 * Pineapple juice, canned, unsweetened, without added ascorbic acid||250||1.0 cup||0.9||0.5||132
 * Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water||250||1.0 cup||1||0.5||128
 * Pineapple juice, frozen concentrate, unsweetened, undiluted||216||1.0 can (6 fl oz)||2.81||1.5||387
 * Pineapple, canned, extra heavy syrup pack, solids and liquids||260||1.0 cup, crushed, sliced, or chunks||0.88||2.1||216
 * Pineapple, canned, heavy syrup pack, solids and liquids||254||1.0 cup, crushed, sliced, or chunks||0.89||2||198
 * Pineapple, canned, juice pack, drained||181||1.0 cup, chunks||0.92||2.4||109
 * Pineapple, canned, juice pack, solids and liquids||249||1.0 cup, crushed, sliced, or chunks||1.05||2||149
 * Pineapple, canned, light syrup pack, solids and liquids||252||1.0 cup, crushed, sliced, or chunks||0.91||2||131
 * Pineapple, canned, water pack, solids and liquids||246||1.0 cup, crushed, sliced, or chunks||1.06||2||79
 * Pineapple, frozen, chunks, sweetened||245||1.0 cup, chunks||0.98||2.7||211
 * Pineapple, raw, all varieties||165||1.0 cup, chunks||0.89||2.3||82
 * Pineapple, raw, extra sweet variety||165||1.0 cup, chunks||0.87||2.3||84
 * Pineapple, raw, traditional varieties||165||1.0 cup, chunks||0.91||--||74
 * Pitanga, (surinam-cherry), raw||173||1.0 cup||1.38||--||57
 * PIZZA HUT 12 Cheese Pizza Hand-Tossed Crust ||96||1.0 slice||11.45||1.7||260
 * PIZZA HUT 12 Cheese Pizza Pan Crust ||100||1.0 slice||11.73||1.7||280
 * PIZZA HUT 12 Cheese Pizza THIN 'N CRISPY Crust ||69||1.0 slice||10.55||1.1||209
 * PIZZA HUT 12 Pepperoni Pizza Hand-Tossed Crust ||96||1.0 slice||12.35||1.6||269
 * PIZZA HUT 12 Pepperoni Pizza Pan Crust ||96||1.0 slice||11.49||1.7||286
 * PIZZA HUT 12 Super Supreme Pizza Hand-Tossed Crust ||127||1.0 slice||13.84||2.5||309
 * PIZZA HUT 14 Cheese Pizza Hand-Tossed Crust ||105||1.0 slice||12.58||2.5||289
 * PIZZA HUT 14 Cheese Pizza Pan Crust ||112||1.0 slice||12.15||2.4||309
 * PIZZA HUT 14 Cheese Pizza Stuffed Crust ||117||1.0 slice||14.31||2||321
 * PIZZA HUT 14 Cheese Pizza THIN 'N CRISPY Crust ||79||1.0 slice||10.56||1.9||242
 * PIZZA HUT 14 Pepperoni Pizza Hand-Tossed Crust ||110||1.0 slice||13.45||2.9||320
 * PIZZA HUT 14 Pepperoni Pizza Pan Crust ||113||1.0 slice||12.96||2.3||329
 * PIZZA HUT 14 Pepperoni Pizza THIN 'N CRISPY Crust ||80||1.0 slice||11.3||1.7||266
 * PIZZA HUT 14 Sausage Pizza Hand-Tossed Crust ||119||1.0 slice||14.18||2.7||342
 * PIZZA HUT 14 Sausage Pizza Pan Crust ||125||1.0 slice||13.85||2.5||359
 * PIZZA HUT 14 Sausage Pizza THIN 'N CRISPY Crust ||92||1.0 slice||12.83||2.2||297
 * PIZZA HUT 14 Super Supreme Pizza Hand-Tossed Crust ||123||1.0 slice||13.95||2.8||305
 * Pizza rolls, frozen, unprepared||80||1.0 serving 6 rolls||6.98||1||262
 * Pizza, cheese topping, regular crust, frozen, cooked||81||1.0 serving 9 servings per 24 oz package||8.39||1.8||217
 * Pizza, cheese topping, rising crust, frozen, cooked||139||1.0 serving 6 servings per 29.25 oz package||17.19||3.5||361
 * Pizza, cheese topping, thin crust, frozen, cooked||69||1.0 slice||8.39||2.1||180
 * Pizza, meat and vegetable topping, regular crust, frozen, cooked||143||1.0 serving 5 servings per 24.2 oz package||16.13||3.1||395
 * Pizza, meat and vegetable topping, rising crust, frozen, cooked||170||1.0 serving 6 servings per 34.98 oz package||21.47||3.9||461
 * Pizza, pepperoni topping, regular crust, frozen, cooked||146||1.0 serving||16.37||3.2||432
 * Plains Pricklypear, broiled (Northern Plains Indians)||7.5||1.0 pad||0.03||--||7
 * Plains Pricklypear, raw (Northern Plains Indians)||19||1.0 pad peeled||0.02||1||8
 * Plantains, cooked||200||1.0 cup, mashed||1.58||4.6||232
 * Plantains, green, fried||118||1.0 cup||1.77||4.1||365
 * Plantains, raw||148||1.0 cup, sliced||1.92||3.4||181
 * Plantains, yellow, fried, Latino restaurant||169||1.0 cup||2.4||5.4||399
 * Plums, canned, heavy syrup, drained||183||1.0 cup, with pits, yields||0.81||2.7||163
 * Plums, canned, purple, extra heavy syrup pack, solids and liquids||261||1.0 cup, pitted||0.94||2.6||264
 * Plums, canned, purple, heavy syrup pack, solids and liquids||258||1.0 cup, pitted||0.93||2.3||230
 * Plums, canned, purple, juice pack, solids and liquids||252||1.0 cup, pitted||1.29||2.3||146
 * Plums, canned, purple, light syrup pack, solids and liquids||252||1.0 cup, pitted||0.93||2.3||159
 * Plums, canned, purple, water pack, solids and liquids||249||1.0 cup, pitted||0.97||2.2||102
 * Plums, dried (prunes), stewed, with added sugar||248||1.0 cup, pitted||2.7||9.4||308
 * Plums, dried (prunes), stewed, without added sugar||248||1.0 cup, pitted||2.38||7.7||265
 * Plums, dried (prunes), uncooked||174||1.0 cup, pitted||3.79||12.4||418
 * Plums, raw||165||1.0 cup, sliced||1.15||2.3||76
 * Plums, wild (Northern Plains Indians)||161||1.0 cup||0.69||9.7||147
 * Poi||240||1.0 cup||0.91||1||269
 * Pokeberry shoots, (poke), cooked, boiled, drained, with salt||165||1.0 cup||3.79||2.5||33
 * Pokeberry shoots, (poke), cooked, boiled, drained, without salt||165||1.0 cup||3.79||2.5||33
 * Pokeberry shoots, (poke), raw||160||1.0 cup||4.16||2.7||37
 * Polish sausage, pork||85||3.0 oz||11.98||0||277
 * Pomegranate juice, bottled||249||1.0 cup||0.37||0.2||134
 * Pomegranates, raw||87||0.5 cup arils (seed/juice sacs)||1.45||3.5||72
 * Popcorn, microwave, low fat and sodium||28.35||1.0 oz||3.57||4||122
 * Popcorn, microwave, regular (butter) flavor, made with palm oil||7.9||1.0 cup||0.69||0.8||43
 * Popcorn, sugar syrup/caramel, fat-free||28.35||1.0 oz||0.57||0.7||108
 * POPEYES, Biscuit||59||1.0 biscuit||3.45||1||241
 * POPEYES, Coleslaw||120||1.0 package||1.18||2||193
 * POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading||192||1.0 breast, with skin||42.51||--||509
 * POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed||129||1.0 breast, without skin||35.76||--||201
 * POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading||76||1.0 drumstick, with skin||15.53||--||223
 * POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed||44||1.0 drumstick, bone and skin removed||11.66||--||75
 * POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading||118||1.0 thigh, with skin||21.95||--||369
 * POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed||73||1.0 thigh, without skin||17.5||--||139
 * POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading||57||1.0 wing, with skin||11.37||--||201
 * POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed||32||1.0 wing, without skin||9.25||--||73
 * POPEYES, Mild Chicken Strips, analyzed 2006||54||1.0 strip||10.37||0.4||146
 * POPEYES, Spicy Chicken Strips, analyzed 2006||53||1.0 strip||10.39||0.6||134
 * Popovers, dry mix, enriched||28.35||1.0 oz||2.95||--||105
 * Popovers, dry mix, unenriched||28.35||1.0 oz||2.95||--||105
 * Pork and beef sausage, fresh, cooked||13||1.0 link (raw dimensions: 4 long x 7/8  dia) cooked ||1.79||0||51
 * Pork and turkey sausage, pre-cooked||57||1.0 serving||6.87||0||195
 * Pork sausage rice links, brown and serve, cooked||45||2.0 links 1 NLEA serving||6.16||0||183
 * Pork sausage, link/patty, cooked, pan-fried||27||1.0 patty||5||0||88
 * Pork sausage, link/patty, fully cooked, microwaved||30||1.0 patty||4.69||0||129
 * Pork sausage, link/patty, fully cooked, unheated||23||1.0 link||3.1||0||90
 * Pork sausage, link/patty, reduced fat, cooked, pan-fried||85||1.0 oz||17.8||0||227
 * Pork sausage, link/patty, reduced fat, unprepared||85||3.0 oz||14.24||0||184
 * Pork sausage, link/patty, unprepared||25||1.0 link||3.84||0||72
 * Pork, bacon, rendered fat, cooked||85||3.0 oz||0.06||0||763
 * Pork, cured, bacon, cooked, baked||8.1||1.0 slice cooked||2.89||0||44
 * Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium||8||1.0 slice cooked||2.96||0||43
 * Pork, cured, bacon, cooked, microwaved||9.1||1.0 slice cooked||3.55||0||43
 * Pork, cured, bacon, pre-sliced, cooked, pan-fried||11.5||1.0 slice||3.9||0||54
 * Pork, cured, bacon, unprepared||28||1.0 slice raw||3.53||0||117
 * Pork, cured, breakfast strips, cooked||85||3.0 oz||24.61||0||390
 * Pork, cured, breakfast strips, raw or unheated||85||3.0 oz||9.98||0||330
 * Pork, cured, canadian-style bacon, grilled||139||1.0 package (6 oz) yields||33.69||0||257
 * Pork, cured, feet, pickled||28.35||1.0 oz||3.3||0||40
 * Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||17.08||0||137
 * Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated||28.35||1.0 oz||3.97||0||49
 * Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||18.2||0||103
 * Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated||85||3.0 oz||13.12||0||81
 * Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||15.83||0||170
 * Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated||28.35||1.0 oz||4.72||0||47
 * Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||17.78||0||109
 * Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated||85||3.0 oz||15.85||0||77
 * Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil||85||1.0 serving (3 oz)||17.68||0||141
 * Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated||28.35||1.0 oz||4.46||0||46
 * Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil||85||1.0 serving (3 oz)||18.73||0||111
 * Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated||85||3.0 oz||14.77||0||81
 * Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil||85||1.0 serving (3 oz)||15.83||0||106
 * Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil||85||1.0 serving (3 oz)||16||0||101
 * Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||15.1||0||107
 * Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated||28.35||1.0 oz whole||4.84||0||34
 * Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted||85||3.0 oz||15.29||0||99
 * Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated||85||3.0 oz||14.74||0||94
 * Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||16.54||0||158
 * Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated||28.35||1.0 oz rump||4.56||0||51
 * Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||18.09||0||111
 * Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated||28.35||1.0 oz||5.08||0||30
 * Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||15.44||0||199
 * Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated||28.35||1.0 oz shank||4.05||0||69
 * Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||18.44||0||112
 * Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only||85||3.0 oz||14.9||0||96
 * Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil||85||1.0 serving (3 oz)||16.87||0||132
 * Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated||28.35||1.0 oz||3.88||0||42
 * Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil||85||1.0 serving (3 oz)||17.76||0||104
 * Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated||85||3.0 oz||12.3||0||88
 * Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil||136||1.0 slice||20.51||0||169
 * Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil||138||1.0 slice||20.82||0||170
 * Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||11.8||0||105
 * Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated||28.35||1.0 oz whole||3.98||0||33
 * Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted||85||1.0 serving (3 oz)||11.8||0||105
 * Pork, cured, ham and water product, whole, boneless, separable lean only, unheated||85||3.0 oz||11.96||0||99
 * Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||19.1||0||150
 * Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated||28.35||1.0 oz rump||5.58||0||57
 * Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||20.52||0||116
 * Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated||85||3.0 oz||19.3||0||104
 * Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||19.45||0||162
 * Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated||28.35||1.0 oz shank||6.34||0||54
 * Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||21.21||0||123
 * Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated||85||3.0 oz||21.34||0||110
 * Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil||85||1.0 serving (3 oz)||22.25||0||153
 * Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated||85||3.0 oz||19.4||0||135
 * Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil||85||1.0 serving (3 oz)||23.59||0||128
 * Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated||85||3.0 oz||20.69||0||105
 * Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil||85||1.0 serving (3 oz)||17.76||0||100
 * Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil||85||1.0 serving (3 oz)||17.81||0||99
 * Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted||145||1.0 slice||32.16||0||202
 * Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated||28.35||1.0 oz spiral slice||5.29||0||37
 * Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated||28.35||1.0 oz spiral slice||5.46||0||31
 * Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted||145||1.0 slice||32.71||0||183
 * Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||17.46||0||97
 * Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated||28.35||1.0 oz whole||5.49||0||32
 * Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted||85||1.0 serving (3 oz)||17.48||0||96
 * Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated||28.35||1.0 oz||5.51||0||31
 * Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted||140||1.0 cup||29.3||0||203
 * Pork, cured, ham, boneless, extra lean and regular, roasted||140||1.0 cup||30.76||0||231
 * Pork, cured, ham, boneless, extra lean and regular, unheated||140||1.0 cup||25.56||0||227
 * Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted||28.35||1.0 oz||5.93||0||41
 * Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted||28.35||1.0 oz, boneless||6.24||0||47
 * Pork, cured, ham, boneless, regular (approximately 11% fat), roasted||140||1.0 cup||31.67||0||249
 * Pork, cured, ham, center slice, country-style, separable lean only, raw||28.35||1.0 oz||7.88||0||55
 * Pork, cured, ham, center slice, separable lean and fat, unheated||28.35||1.0 oz||5.72||0||58
 * Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted||140||1.0 cup||29.62||0||190
 * Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated||140||1.0 cup||25.89||0||168
 * Pork, cured, ham, extra lean and regular, canned, roasted||140||1.0 cup||29.32||0||234
 * Pork, cured, ham, extra lean and regular, canned, unheated||140||1.0 cup||25.16||0||202
 * Pork, cured, ham, low sodium, lean and fat, cooked||28.35||1.0 oz, boneless||6.32||0||49
 * Pork, cured, ham, patties, unheated||28.35||1.0 oz||3.62||0||89
 * Pork, cured, ham, regular (approximately 13% fat), canned, roasted||140||1.0 cup||28.74||0||316
 * Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||20.36||0||150
 * Pork, cured, ham, rump, bone-in, separable lean and fat, unheated||85||3.0 oz||18.93||0||150
 * Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||22.12||0||112
 * Pork, cured, ham, rump, bone-in, separable lean only, unheated||28.35||1.0 oz||6.93||0||35
 * Pork, cured, ham, separable fat, boneless, heated||85||3.0 oz||7.45||0||431
 * Pork, cured, ham, separable fat, boneless, unheated||117||4.0 oz||8.78||0||603
 * Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||20.73||0||156
 * Pork, cured, ham, shank, bone-in, separable lean and fat, unheated||28.35||1.0 oz||6.13||0||50
 * Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||22.52||0||118
 * Pork, cured, ham, shank, bone-in, separable lean only, unheated||28.35||1.0 oz||6.74||0||35
 * Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil||85||1.0 serving (3 oz)||21.66||0||153
 * Pork, cured, ham, slice, bone-in, separable lean and fat, unheated||85||1.0 serving (3 oz)||19.08||0||147
 * Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil||85||1.0 serving (3 oz)||23.1||0||126
 * Pork, cured, ham, slice, bone-in, separable lean only, unheated||85||1.0 serving (3 oz)||20.71||0||110
 * Pork, cured, ham, steak, boneless, extra lean, unheated||28.35||1.0 oz||5.55||0||35
 * Pork, cured, ham, whole, separable lean and fat, unheated||140||1.0 cup||25.89||0||344
 * Pork, cured, ham, whole, separable lean only, roasted||140||1.0 cup||35.07||0||220
 * Pork, cured, ham, whole, separable lean only, unheated||140||1.0 cup||31.25||0||206
 * Pork, cured, salt pork, raw||28.35||1.0 oz||1.43||0||212
 * Pork, cured, separable fat (from ham and arm picnic), roasted||28.35||1.0 oz||2.17||0||168
 * Pork, cured, separable fat (from ham and arm picnic), unheated||28.35||1.0 oz||1.61||0||164
 * Pork, cured, shoulder, arm picnic, separable lean and fat, roasted||140||1.0 cup||28.6||0||392
 * Pork, cured, shoulder, arm picnic, separable lean only, roasted||140||1.0 cup||34.92||0||238
 * Pork, cured, shoulder, blade roll, separable lean and fat, roasted||85||3.0 oz||14.69||0||244
 * Pork, cured, shoulder, blade roll, separable lean and fat, unheated||28.35||1.0 oz||4.67||0||76
 * Pork, fresh, backfat, raw||28.35||1.0 oz||0.83||0||230
 * Pork, fresh, backribs, separable lean and fat, cooked, roasted||85||3.0 oz||19.56||0||248
 * Pork, fresh, backribs, separable lean and fat, raw||85||3.0 oz||16.21||0||190
 * Pork, fresh, belly, raw||28.35||1.0 oz||2.65||0||147
 * Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled||131||1.0 chop||32.4||0||265
 * Pork, fresh, carcass, separable lean and fat, raw||28.35||1.0 oz||3.94||0||107
 * Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw||28.35||1.0 oz||5.17||0||60
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked||85||3.0 oz||23.38||0||171
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw||28.35||1.0 oz||6.01||0||38
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked||85||3.0 oz||22.41||0||202
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw||28.35||1.0 oz||5.37||0||61
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked||85||3.0 oz||22.16||0||200
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw||28.35||1.0 oz||5.69||0||50
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked||85||3.0 oz||25.05||0||179
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw||28.35||1.0 oz||6.02||0||41
 * Pork, fresh, enhanced, composite of separable fat, cooked||85||3.0 oz||8.55||0||497
 * Pork, fresh, enhanced, composite of separable fat, raw||28.35||1.0 oz||2.63||0||144
 * Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted||85||3.0 oz||18.28||0||103
 * Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw||85||3.0 oz||17.14||0||97
 * Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted||85||3.0 oz||18.37||0||99
 * Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw||85||3.0 oz||17.33||0||90
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled||134||1.0 chop||32.78||0||190
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw||85||3.0 oz||18.15||0||105
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled||134||1.0 chop||33.25||0||176
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw||85||3.0 oz||18.51||0||94
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised||85||3.0 oz||21.96||0||224
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw||85||3.0 oz||14.61||0||144
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised||85||3.0 oz||23.44||0||193
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw||85||3.0 oz||15.55||0||104
 * Pork, fresh, ground, cooked||85||3.0 oz||21.84||0||252
 * Pork, fresh, ground, raw||28.35||1.0 oz||4.79||0||75
 * Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted||135||1.0 cup, diced||36.49||0||282
 * Pork, fresh, leg (ham), rump half, separable lean and fat, raw||28.35||1.0 oz||5.75||0||52
 * Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted||85||3.0 oz||24.53||0||140
 * Pork, fresh, leg (ham), rump half, separable lean only, raw||85||3.0 oz||18.54||0||102
 * Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted||85||3.0 oz||22.07||0||197
 * Pork, fresh, leg (ham), shank half, separable lean and fat, raw||85||3.0 oz||16.89||0||164
 * Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted||85||3.0 oz||24.39||0||149
 * Pork, fresh, leg (ham), shank half, separable lean only, raw||85||3.0 oz||18.41||0||101
 * Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted||135||1.0 cup, diced||36.22||0||369
 * Pork, fresh, leg (ham), whole, separable lean and fat, raw||28.35||1.0 oz||4.94||0||69
 * Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted||135||1.0 cup, diced||39.7||0||285
 * Pork, fresh, leg (ham), whole, separable lean only, raw||28.35||1.0 oz||5.81||0||39
 * Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw||85||3.0 oz||16.63||0||165
 * Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw||85||3.0 oz||18.04||0||122
 * Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw||85||3.0 oz||17.46||0||133
 * Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw||85||3.0 oz||18.15||0||105
 * Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||22.56||0||217
 * Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled||85||3.0 oz||20.16||0||196
 * Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried||85||3.0 oz||21.27||0||218
 * Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||23.82||0||189
 * Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled||85||3.0 oz||21.24||0||164
 * Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried||85||3.0 oz||22.42||0||189
 * Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled||85||3.0 oz||22.22||0||144
 * Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||20.65||0||216
 * Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz||21.84||0||184
 * Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||22.51||0||169
 * Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||23.44||0||149
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||23.98||0||206
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled||85||3.0 oz||21.77||0||178
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried||85||3.0 oz||23.49||0||202
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw||85||3.0 oz||17.6||0||144
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||25.67||0||170
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled||146||1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)||39.07||0||263
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried||85||3.0 oz||25.13||0||166
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw||85||3.0 oz||18.69||0||108
 * Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||22.96||0||196
 * Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz||24.29||0||165
 * Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw||133||1.0 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)||26.97||0||247
 * Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw||85||3.0 oz||18.52||0||116
 * Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw||85||3.0 oz||16.92||0||179
 * Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw||85||3.0 oz||18.53||0||129
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||22.66||0||222
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled||112||1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)||27.35||0||249
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried||85||3.0 oz||22.79||0||218
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||24.68||0||177
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled||85||3.0 oz||21.92||0||158
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried||85||3.0 oz||24.51||0||179
 * Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised||85||3.0 oz||22.35||0||217
 * Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled||85||3.0 oz||23.49||0||221
 * Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried||85||3.0 oz||21.95||0||232
 * Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised||85||3.0 oz||23.76||0||179
 * Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled||85||3.0 oz||25.04||0||184
 * Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried||85||3.0 oz||23.53||0||190
 * Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||22.94||0||211
 * Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz||24.5||0||175
 * Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||22.94||0||214
 * Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||24.49||0||182
 * Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled||122||1.0 rack||31.21||0||317
 * Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted||138||1.0 rack||30.02||0||495
 * Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled||122||1.0 rack||32.06||0||301
 * Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted||138||1.0 rack||36.43||0||373
 * Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised||86||1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)||22.78||0||235
 * Pork, fresh, loin, country-style ribs, separable lean and fat, raw||128||1.0 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)||24.76||0||242
 * Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled||122||1.0 rack||33.95||0||264
 * Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted||138||1.0 rack||40.3||0||313
 * Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled||122||1.0 rack||33.95||0||264
 * Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted||138||1.0 rack||40.3||0||302
 * Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised||80||1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)||22.19||0||198
 * Pork, fresh, loin, country-style ribs, separable lean only, raw||85||3.0 oz||17.65||0||119
 * Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw||85||3.0 oz||17.41||0||143
 * Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw||85||3.0 oz||18.4||0||110
 * Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw||85||3.0 lb||19.12||0||113
 * Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw||85||3.0 oz||19.39||0||103
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||24.49||0||199
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled||85||3.0 oz||22.92||0||189
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||26.35||0||166
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled||85||3.0 oz||24.9||0||148
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised||85||3.0 oz||24.15||0||145
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled||85||3.0 oz||23.96||0||144
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised||85||3.0 oz||24.44||0||139
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled||85||3.0 oz||24.31||0||137
 * Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||22.64||0||196
 * Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)||23.61||0||173
 * Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||25.18||0||163
 * Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||25.83||0||151
 * Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled||85||3.0 oz||25.38||0||171
 * Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted||85||3.0 oz||22.13||0||125
 * Pork, fresh, loin, tenderloin, separable lean and fat, raw||85||3.0 oz||17.55||0||102
 * Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled||85||3.0 oz||25.86||0||159
 * Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted||85||3.0 oz||22.24||0||122
 * Pork, fresh, loin, tenderloin, separable lean only, raw||85||3.0 oz||17.81||0||93
 * Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled||150||1.0 chop boneless (yield from 189g raw meat)||42.52||0||285
 * Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled||150||1.0 chop boneless||43.42||0||254
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised||135||1.0 chop||39.42||0||270
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled||145||1.0 chop||38.6||0||284
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried||142||1.0 chop||41.69||0||278
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw||85||3.0 oz||18.32||0||132
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised||135||1.0 chop||41.23||0||230
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled||145||1.0 chop||39.99||0||251
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried||142||1.0 chop||43.25||0||244
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw||85||3.0 oz||19.05||0||108
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||22.48||0||163
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw||85||3.0 oz||18.14||0||141
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||23.15||0||147
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw||85||3.0 oz||19.03||0||112
 * Pork, fresh, loin, whole, separable lean and fat, cooked, braised||85||3.0 oz||23.15||0||203
 * Pork, fresh, loin, whole, separable lean and fat, cooked, broiled||85||3.0 oz||23.22||0||206
 * Pork, fresh, loin, whole, separable lean and fat, cooked, roasted||85||3.0 oz||23.03||0||211
 * Pork, fresh, loin, whole, separable lean and fat, raw||85||3.0 oz||16.78||0||168
 * Pork, fresh, loin, whole, separable lean only, cooked, braised||85||3.0 oz||24.28||0||173
 * Pork, fresh, loin, whole, separable lean only, cooked, broiled||85||3.0 oz||24.28||0||178
 * Pork, fresh, loin, whole, separable lean only, cooked, roasted||85||3.0 oz||24.33||0||178
 * Pork, fresh, loin, whole, separable lean only, raw||85||3.0 oz||18.22||0||122
 * Pork, fresh, separable fat, cooked||28.35||1.0 oz||2||0||177
 * Pork, fresh, separable fat, raw||28.35||1.0 oz||2.62||0||179
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised||85||3.0 oz||21.31||0||227
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw||85||3.0 oz||14.81||0||158
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised||85||3.0 oz||22.58||0||198
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw||85||3.0 oz||15.92||0||112
 * Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised||85||3.0 oz||21.15||0||200
 * Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted||135||1.0 cup, diced||31.68||0||428
 * Pork, fresh, shoulder, arm picnic, separable lean and fat, raw||85||3.0 oz||15.9||0||164
 * Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised||85||3.0 oz||22.75||0||165
 * Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted||85||3.0 oz||22.68||0||194
 * Pork, fresh, shoulder, arm picnic, separable lean only, raw||85||3.0 oz||17.22||0||102
 * Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted||85||3.0 oz||19.64||0||229
 * Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted||85||3.0 oz||20.58||0||197
 * Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled||85||3.0 oz||21.74||0||220
 * Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled||85||3.0 oz||22.73||0||193
 * Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted||135||1.0 cup, diced||31.43||0||394
 * Pork, fresh, shoulder, whole, separable lean and fat, raw||28.35||1.0 oz||4.87||0||67
 * Pork, fresh, shoulder, whole, separable lean only, cooked, roasted||135||1.0 cup, diced||34.2||0||310
 * Pork, fresh, shoulder, whole, separable lean only, raw||28.35||1.0 oz||5.54||0||42
 * Pork, fresh, spareribs, separable lean and fat, cooked, braised||85||3.0 oz||24.7||0||337
 * Pork, fresh, spareribs, separable lean and fat, cooked, roasted||85||3.0 oz||17.76||0||307
 * Pork, fresh, spareribs, separable lean and fat, raw||85||3.0 oz||13.15||0||235
 * Pork, fresh, variety meats and by-products, brain, cooked, braised||85||3.0 oz||10.32||0||117
 * Pork, fresh, variety meats and by-products, brain, raw||28.35||1.0 oz||2.91||0||36
 * Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered||85||3.0 oz||10.62||0||198
 * Pork, fresh, variety meats and by-products, chitterlings, raw||28.35||1.0 oz||2.17||0||52
 * Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered||111||1.0 ear (yield after cooking)||17.7||0||184
 * Pork, fresh, variety meats and by-products, ears, frozen, raw||28.35||1.0 oz||6.36||0||66
 * Pork, fresh, variety meats and by-products, feet, cooked, simmered||85||3.0 oz||18.65||0||202
 * Pork, fresh, variety meats and by-products, feet, raw||28.35||1.0 oz||6.57||0||60
 * Pork, fresh, variety meats and by-products, heart, cooked, braised||145||1.0 cup||34.22||0||215
 * Pork, fresh, variety meats and by-products, heart, raw||28.35||1.0 oz||4.9||0||33
 * Pork, fresh, variety meats and by-products, jowl, raw||28.35||1.0 oz||1.81||0||186
 * Pork, fresh, variety meats and by-products, kidneys, cooked, braised||140||1.0 cup||35.56||0||211
 * Pork, fresh, variety meats and by-products, kidneys, raw||28.35||1.0 oz||4.67||0||28
 * Pork, fresh, variety meats and by-products, leaf fat, raw||28.35||1.0 oz||0.5||0||243
 * Pork, fresh, variety meats and by-products, liver, cooked, braised||85||3.0 oz||22.12||0||140
 * Pork, fresh, variety meats and by-products, liver, raw||28.35||1.0 oz||6.06||0||38
 * Pork, fresh, variety meats and by-products, lungs, cooked, braised||85||3.0 oz||14.11||0||84
 * Pork, fresh, variety meats and by-products, lungs, raw||28.35||1.0 oz||3.99||0||24
 * Pork, fresh, variety meats and by-products, mechanically separated, raw||28.35||1.0 oz||4.26||0||86
 * Pork, fresh, variety meats and by-products, pancreas, cooked, braised||85||3.0 oz||24.22||0||186
 * Pork, fresh, variety meats and by-products, pancreas, raw||28.35||1.0 oz||5.26||0||56
 * Pork, fresh, variety meats and by-products, spleen, cooked, braised||85||3.0 oz||23.97||0||127
 * Pork, fresh, variety meats and by-products, spleen, raw||28.35||1.0 oz||5.06||0||28
 * Pork, fresh, variety meats and by-products, stomach, cooked, simmered||85||3.0 oz||18.19||0||133
 * Pork, fresh, variety meats and by-products, stomach, raw||28.35||1.0 oz||4.78||0||45
 * Pork, fresh, variety meats and by-products, tail, cooked, simmered||85||3.0 oz||14.45||0||337
 * Pork, fresh, variety meats and by-products, tail, raw||28.35||1.0 oz||5.03||0||107
 * Pork, fresh, variety meats and by-products, tongue, cooked, braised||85||3.0 oz||20.48||0||230
 * Pork, fresh, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.62||0||64
 * Pork, ground, 72% lean / 28% fat, cooked, crumbles||113||4.0 oz||25.8||0||444
 * Pork, ground, 72% lean / 28% fat, cooked, pan-broiled||85||3.0 oz grilled patties||19.2||0||320
 * Pork, ground, 84% lean / 16% fat, cooked, crumbles||85||3.0 oz grilled patties||22.69||0||246
 * Pork, ground, 84% lean / 16% fat, cooked, pan-broiled||85||3.0 oz grilled patties||23.07||0||256
 * Pork, ground, 84% lean / 16% fat, raw||113||4.0 oz||20.33||0||246
 * Pork, ground, 96% lean / 4% fat, cooked, crumbles||85||3.0 oz grilled patties||25.97||0||159
 * Pork, ground, 96% lean / 4% fat, cooked, pan-broiled||85||3.0 oz grilled patties||26.94||0||157
 * Pork, ground, 96% lean / 4% fat, raw||113||4.0 oz||23.84||0||137
 * Pork, Leg Cap Steak, boneless, separable lean and fat, raw||85||3.0 oz||18.39||0||105
 * Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised||85||3.0 oz||26.44||0||133
 * Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw||85||3.0 oz||19.45||0||96
 * Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled||85||3.0 oz||23.43||0||134
 * Pork, oriental style, dehydrated||22||1.0 cup||2.6||0||135
 * Pork, pickled pork hocks||117||3.0 oz||22.36||0||200
 * Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled||85||3.0 oz||24.2||0||138
 * Pork, Shoulder breast, boneless, separable lean and fat, raw||85||3.0 oz||19.16||0||108
 * Pork, Shoulder petite tender, boneless, separable lean and fat, raw||105||1.0 piece||22.73||0||134
 * Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled||92||1.0 piece||25.27||0||143
 * Potato chips, without salt, reduced fat||28.35||1.0 oz||2.01||1.7||138
 * Potato flour||160||1.0 cup||11.04||9.4||571
 * Potato pancakes||22||1.0 small 2-3/4 in. dia., 5/8 in. thick.||1.34||0.7||59
 * Potato puffs, frozen, oven-heated||79||10.0 puffs||1.68||1.6||152
 * Potato puffs, frozen, unprepared||120||1.0 cup||2.36||2.3||212
 * Potato salad with egg||125||0.5 cup||2.45||1.6||196
 * Potato salad, home-prepared||250||1.0 cup||6.7||3.2||358
 * Potato soup, instant, dry mix||39||1.0 serving 1/3 cup||3.59||3||134
 * Potato, baked, flesh and skin, without salt||148||1.0 NLEA serving||3.7||3.3||138
 * Potato, flesh and skin, raw||75||0.5 cup, diced||1.52||1.6||58
 * Potatoes, au gratin, dry mix, prepared with water, whole milk and butter||137||0.167 package (5.5 oz) yields||3.15||1.2||127
 * Potatoes, au gratin, dry mix, unprepared||26||0.167 package (5.5 oz)||2.31||1.1||82
 * Potatoes, au gratin, home-prepared from recipe using butter||245||1.0 cup||12.4||4.4||323
 * Potatoes, au gratin, home-prepared from recipe using margarine||245||1.0 cup||12.4||4.4||323
 * Potatoes, baked, flesh and skin, with salt||61||0.5 cup||1.52||1.3||57
 * Potatoes, baked, flesh, with salt||61||0.5 cup||1.2||0.9||57
 * Potatoes, baked, flesh, without salt||61||0.5 cup||1.2||0.9||57
 * Potatoes, baked, skin, with salt||58||1.0 skin||2.49||4.6||115
 * Potatoes, baked, skin, without salt||58||1.0 skin||2.49||4.6||115
 * Potatoes, boiled, cooked in skin, flesh, with salt||78||0.5 cup||1.46||1.6||68
 * Potatoes, boiled, cooked in skin, flesh, without salt||78||0.5 cup||1.46||1.4||68
 * Potatoes, boiled, cooked in skin, skin, with salt||34||1.0 skin||0.97||1.1||27
 * Potatoes, boiled, cooked in skin, skin, without salt||34||1.0 skin||0.97||1.1||27
 * Potatoes, boiled, cooked without skin, flesh, with salt||78||0.5 cup||1.33||1.6||67
 * Potatoes, boiled, cooked without skin, flesh, without salt||78||0.5 cup||1.33||1.4||67
 * Potatoes, canned, drained solids||180||1.0 cup||2.54||4.1||108
 * Potatoes, canned, drained solids, no salt added||180||1.0 cup||2.52||4.3||112
 * Potatoes, canned, solids and liquids||300||1.0 cup, whole||3.6||4.2||132
 * Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated||50||10.0 strips||1.33||1.4||82
 * Potatoes, french fried, all types, salt added in processing, frozen, unprepared||89||10.0 strip||1.99||1.7||131
 * Potatoes, french fried, all types, salt not added in processing, frozen, as purchased||65||10.0 strips||1.46||1.2||98
 * Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated||74||10.0 strip||1.97||1.9||127
 * Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased||65||10.0 strips||1.57||2||99
 * Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated||50||10.0 strips||1.72||1.6||109
 * Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased||82||10.0 strip||1.92||1.6||123
 * Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated||69||10.0 strip||1.73||1.6||115
 * Potatoes, french fried, cross cut, frozen, unprepared||85||3.0 oz||2.3||2||164
 * Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased||30||10.0 strip||0.65||0.7||50
 * Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated||21||10.0 strip||0.61||0.6||42
 * Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared||85||3.0 oz||2.04||--||117
 * Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased||153||10.0 strip||3.35||2.9||203
 * Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated||133||10.0 strip||3.42||3.5||202
 * Potatoes, french fried, wedge cut, frozen, unprepared||85||3.0 oz||2.18||2||141
 * Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt||50||10.0 strips||1.72||1.6||109
 * Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt||50||10.0 strips||1.78||1.6||166
 * Potatoes, frozen, french fried, par fried, extruded, unprepared||65||10.0 strips||1.84||2.9||169
 * Potatoes, frozen, whole, unprepared||182||1.0 cup||4.33||2.2||142
 * Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil||150||1.0 cup prepared||3.98||4.8||328
 * Potatoes, hash brown, frozen, plain, unprepared||105||0.5 cup||2.16||1.5||86
 * Potatoes, hash brown, frozen, with butter sauce, unprepared||170||1.0 package (6 oz)||3.18||4.9||230
 * Potatoes, hash brown, home-prepared||156||1.0 cup||4.68||5||413
 * Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil||130||1.0 cup prepared||4.21||4.7||315
 * Potatoes, hash brown, refrigerated, unprepared||159||1.0 cup unprepared||2.78||2.9||134
 * Potatoes, mashed, dehydrated, flakes without milk, dry form||60||1.0 cup||5||4||212
 * Potatoes, mashed, dehydrated, granules with milk, dry form||200||1.0 cup||21.8||13.2||714
 * Potatoes, mashed, dehydrated, granules without milk, dry form||200||1.0 cup||16.44||14.2||744
 * Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added||210||1.0 cup||3.72||1.7||204
 * Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added||210||1.0 cup||3.99||4.8||237
 * Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added||210||1.0 cup||4.47||2.7||244
 * Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added||210||1.0 cup||4.3||4.6||227
 * Potatoes, mashed, home-prepared, whole milk added||210||1.0 cup||4.01||3.2||174
 * Potatoes, mashed, home-prepared, whole milk and butter added||210||1.0 cup||3.91||3.2||237
 * Potatoes, mashed, home-prepared, whole milk and margarine added||210||1.0 cup||4.12||3.2||237
 * Potatoes, mashed, prepared from granules, without milk, whole milk and margarine||210||1.0 cup||4.3||4.6||227
 * Potatoes, microwaved, cooked in skin, flesh and skin, without salt||202||1.0 potato (2-3/4 dia by 4-3/4  long) ||4.93||4.6||212
 * Potatoes, microwaved, cooked in skin, flesh, with salt||78||0.5 cup||1.64||1.2||78
 * Potatoes, microwaved, cooked in skin, flesh, without salt||78||0.5 cup||1.64||1.2||78
 * Potatoes, microwaved, cooked in skin, skin, without salt||58||1.0 skin||2.55||3.2||77
 * Potatoes, microwaved, cooked, in skin, flesh and skin, with salt||202||1.0 potato (2-1/3 x 4-3/4 ) ||4.93||4.6||212
 * Potatoes, microwaved, cooked, in skin, skin with salt||58||1.0 skin||2.55||3.2||77
 * Potatoes, o'brien, home-prepared||194||1.0 cup||4.56||--||157
 * Potatoes, raw, skin||38||1.0 skin||0.98||1||22
 * Potatoes, red, flesh and skin, baked||299||1.0 potato large (3 to 4-1/4  dia. ||6.88||5.4||266
 * Potatoes, red, flesh and skin, raw||75||0.5 cup, diced||1.42||1.3||52
 * Potatoes, roasted, salt added in processing, frozen, unprepared||85||3.0 oz||1.89||2.2||110
 * Potatoes, Russet, flesh and skin, baked||299||1.0 potato large (3 to 4-1/4  dia. ||7.86||6.9||290
 * Potatoes, russet, flesh and skin, raw||75||0.5 cup, diced||1.6||1||59
 * Potatoes, scalloped, dry mix, prepared with water, whole milk and butter||245||1.0 cup (unprepared)||5.19||2.7||228
 * Potatoes, scalloped, dry mix, unprepared||26||0.167 package (5.5 oz)||2.02||2.2||93
 * Potatoes, scalloped, home-prepared with butter||245||1.0 cup||7.03||4.7||216
 * Potatoes, scalloped, home-prepared with margarine||245||1.0 cup||7.03||4.7||216
 * Potatoes, white, flesh and skin, baked||299||1.0 potato large (3 to 4-1/4  dia) ||6.28||--||281
 * Potatoes, white, flesh and skin, raw||75||0.5 cup, diced||1.26||1.8||52
 * Potatoes, yellow fleshed, french fried, frozen, unprepared||85||3.0 oz||2.1||1.9||138
 * Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared||85||3.0 oz||1.73||1.7||69
 * Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared||85||3.0 oz||1.69||2.2||101
 * Potsticker or wonton, pork and vegetable, frozen, unprepared||145||5.0 pieces 1 serving||12.01||2||197
 * Poultry food products, ground turkey, cooked||82||1.0 patty (4 oz, raw) (yield after cooking)||22.44||0||166
 * Poultry food products, ground turkey, raw||453.6||1.0 lb||89.18||0||671
 * Poultry salad sandwich spread||13||1.0 tbsp||1.51||0||26
 * Poultry, mechanically deboned, from backs and necks with skin, raw||227||0.5 lb||25.86||0||617
 * Poultry, mechanically deboned, from backs and necks without skin, raw||227||0.5 lb||31.3||0||452
 * Poultry, mechanically deboned, from mature hens, raw||227||0.5 lb||33.41||0||552
 * Prairie Turnips, boiled (Northern Plains Indians)||14||1.0 bulb||0.23||1||18
 * Prairie Turnips, raw (Northern Plains Indians)||12.6||1.0 bulb peeled||0.33||1||20
 * PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||90
 * PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||90
 * PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2.08||3.1||94
 * PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||120
 * PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||81
 * PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||110
 * PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||--||90
 * PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve||130||0.5 cup||2||3||70
 * PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||--||90
 * PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||4||3||100
 * PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||81
 * PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||--||130
 * PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||4||90
 * PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||4||90
 * PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||3||3||100
 * PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||3||80
 * PREGO Pasta, Traditional Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||110
 * Pretzels, soft||143||1.0 large||11.73||2.4||483
 * Pretzels, soft, unsalted||143||1.0 large||11.73||2.4||493
 * Prickly pears, raw||149||1.0 cup||1.09||5.4||61
 * Protein supplement, milk based, Muscle Milk Light, powder||50||2.0 scoop||25||1||198
 * Protein supplement, milk based, Muscle Milk, powder||11||1.0 tbsp||5.03||0.8||45
 * Prune juice, canned||256||1.0 cup||1.56||2.6||182
 * Prune puree||36||2.0 tbsp||0.76||1.2||93
 * Prunes, canned, heavy syrup pack, solids and liquids||234||1.0 cup||2.04||8.9||246
 * Prunes, dehydrated (low-moisture), stewed||280||1.0 cup||3.44||--||316
 * Prunes, dehydrated (low-moisture), uncooked||132||1.0 cup||4.88||--||447
 * Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water||127||0.5 cup||0.83||0||138
 * Puddings, all flavors except chocolate, low calorie, instant, dry mix||8||1.0 serving||0.06||0.1||28
 * Puddings, banana, dry mix, instant||99||1.0 package (3.5 oz)||0||--||363
 * Puddings, banana, dry mix, instant, prepared with 2% milk||147||0.5 cup From 19191||4.06||0||154
 * Puddings, banana, dry mix, instant, prepared with whole milk||127||0.5 cup||3.33||0||146
 * Puddings, banana, dry mix, instant, with added oil||99||1.0 package (3.5 oz)||0||--||382
 * Puddings, banana, dry mix, regular||88||1.0 package (3.12 oz)||0||0.3||322
 * Puddings, banana, dry mix, regular, prepared with 2% milk||142||0.5 cup From 19211||4.12||0||143
 * Puddings, banana, dry mix, regular, prepared with whole milk||127||0.5 cup||3.48||0||141
 * Puddings, banana, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0||0.3||341
 * Puddings, chocolate flavor, low calorie, instant, dry mix||9.9||1.0 serving||0.52||0.6||35
 * Puddings, chocolate flavor, low calorie, regular, dry mix||9.9||1.0 serving||1||1||36
 * Puddings, chocolate, dry mix, instant||99||1.0 package (3.5 oz)||2.28||3.6||374
 * Puddings, chocolate, dry mix, instant, prepared with 2% milk||142||0.5 cup From 19211||4.47||0.6||149
 * Puddings, chocolate, dry mix, instant, prepared with whole milk||147||0.5 cup||4.56||1.5||163
 * Puddings, chocolate, dry mix, regular||99||1.0 package (3.5 oz)||2.57||4.5||358
 * Puddings, chocolate, dry mix, regular, prepared with 2% milk||128||0.5 cup||4.2||1||142
 * Puddings, chocolate, dry mix, regular, prepared with whole milk||142||0.5 cup||4.49||1.1||170
 * Puddings, chocolate, ready-to-eat||28.35||1.0 oz||0.59||0||40
 * Puddings, chocolate, ready-to-eat, fat free||113||1.0 serving 4 oz||2.18||0.3||105
 * Puddings, coconut cream, dry mix, instant||99||1.0 package (3.5 oz)||0.89||4||411
 * Puddings, coconut cream, dry mix, instant, prepared with 2% milk||147||0.5 cup||4.26||0.1||157
 * Puddings, coconut cream, dry mix, instant, prepared with whole milk||147||0.5 cup||4.26||0.1||172
 * Puddings, coconut cream, dry mix, regular||88||1.0 package (3.12 oz)||0.88||1.4||382
 * Puddings, coconut cream, dry mix, regular, prepared with 2% milk||140||0.5 cup||4.34||0.3||146
 * Puddings, coconut cream, dry mix, regular, prepared with whole milk||140||0.5 cup||4.2||0.3||160
 * Puddings, lemon, dry mix, instant||99||1.0 package (3.5 oz)||0||--||374
 * Puddings, lemon, dry mix, instant, prepared with 2% milk||8||1.0 serving||0.22||0||9
 * Puddings, lemon, dry mix, instant, prepared with whole milk||147||0.5 cup||3.97||0||169
 * Puddings, lemon, dry mix, regular||85||1.0 package (3 oz)||0.08||--||309
 * Puddings, lemon, dry mix, regular, with added oil, potassium, sodium||85||1.0 package (3 oz)||0.08||--||311
 * Puddings, rice, dry mix||106||1.0 package||2.86||0.7||399
 * Puddings, rice, dry mix, prepared with 2% milk||128||0.5 cup||4.21||0.1||142
 * Puddings, rice, dry mix, prepared with whole milk||128||0.5 cup||4.16||0.1||155
 * Puddings, rice, ready-to-eat||113||1.0 serving 4 oz pudding cup||3.65||0.3||122
 * Puddings, tapioca, dry mix||92||1.0 package (3.5 oz)||0.09||0.2||339
 * Puddings, tapioca, dry mix, prepared with 2% milk||128||0.5 cup||3.69||0||134
 * Puddings, tapioca, dry mix, prepared with whole milk||128||0.5 cup||3.64||0||147
 * Puddings, tapioca, dry mix, with no added salt||92||1.0 package (3.5 oz)||0.09||0.2||339
 * Puddings, tapioca, ready-to-eat||28.35||1.0 oz||0.55||0||37
 * Puddings, tapioca, ready-to-eat, fat free||112||1.0 container refrigerated 4 oz||1.61||0||105
 * Puddings, vanilla, dry mix, instant||99||1.0 package (3.5 oz)||0||--||373
 * Puddings, vanilla, dry mix, instant, prepared with whole milk||142||0.5 cup||3.83||0||162
 * Puddings, vanilla, dry mix, regular||88||1.0 package (3.12 oz)||0.26||0.5||334
 * Puddings, vanilla, dry mix, regular, prepared with 2% milk||128||0.5 cup||3.76||0||129
 * Puddings, vanilla, dry mix, regular, prepared with whole milk||140||0.5 cup||3.92||0.1||158
 * Puddings, vanilla, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0.26||0||325
 * Puddings, vanilla, ready-to-eat||28.35||1.0 oz||0.41||0||37
 * Puddings, vanilla, ready-to-eat, fat free||99||1.0 serving 3.5 oz shelf stable||2||0||88
 * Puff pastry, frozen, ready-to-bake||28.35||1.0 oz||2.07||0.4||156
 * Puff pastry, frozen, ready-to-bake, baked||28.35||1.0 oz||2.1||0.4||158
 * Pulled pork in barbecue sauce||249||1.0 cup||32.84||3||418
 * Pummelo, raw||190||1.0 cup, sections||1.44||1.9||72
 * Pumpkin flowers, cooked, boiled, drained, without salt||134||1.0 cup||1.46||1.2||20
 * Pumpkin flowers, raw||33||1.0 cup||0.34||--||5
 * Pumpkin leaves, cooked, boiled, drained, with salt||71||1.0 cup||1.93||1.9||15
 * Pumpkin leaves, cooked, boiled, drained, without salt||71||1.0 cup||1.93||1.9||15
 * Pumpkin leaves, raw||39||1.0 cup||1.23||--||7
 * Pumpkin pie mix, canned||270||1.0 cup||2.94||22.4||281
 * Pumpkin, canned, with salt||245||1.0 cup||2.7||7.1||83
 * Pumpkin, canned, without salt||245||1.0 cup||2.7||7.1||83
 * Pumpkin, cooked, boiled, drained, with salt||245||1.0 cup, mashed||1.76||2.7||44
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||2.7||49
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||1.2||20
 * Pumpkin, raw||116||1.0 cup (1 cubes) ||1.16||0.6||30
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||--||21
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||--||21
 * Purslane, raw||43||1.0 cup||0.87||--||9
 * }
 * Pork, cured, ham, boneless, extra lean and regular, roasted||140||1.0 cup||30.76||0||231
 * Pork, cured, ham, boneless, extra lean and regular, unheated||140||1.0 cup||25.56||0||227
 * Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted||28.35||1.0 oz||5.93||0||41
 * Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted||28.35||1.0 oz, boneless||6.24||0||47
 * Pork, cured, ham, boneless, regular (approximately 11% fat), roasted||140||1.0 cup||31.67||0||249
 * Pork, cured, ham, center slice, country-style, separable lean only, raw||28.35||1.0 oz||7.88||0||55
 * Pork, cured, ham, center slice, separable lean and fat, unheated||28.35||1.0 oz||5.72||0||58
 * Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted||140||1.0 cup||29.62||0||190
 * Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated||140||1.0 cup||25.89||0||168
 * Pork, cured, ham, extra lean and regular, canned, roasted||140||1.0 cup||29.32||0||234
 * Pork, cured, ham, extra lean and regular, canned, unheated||140||1.0 cup||25.16||0||202
 * Pork, cured, ham, low sodium, lean and fat, cooked||28.35||1.0 oz, boneless||6.32||0||49
 * Pork, cured, ham, patties, unheated||28.35||1.0 oz||3.62||0||89
 * Pork, cured, ham, regular (approximately 13% fat), canned, roasted||140||1.0 cup||28.74||0||316
 * Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||20.36||0||150
 * Pork, cured, ham, rump, bone-in, separable lean and fat, unheated||85||3.0 oz||18.93||0||150
 * Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||22.12||0||112
 * Pork, cured, ham, rump, bone-in, separable lean only, unheated||28.35||1.0 oz||6.93||0||35
 * Pork, cured, ham, separable fat, boneless, heated||85||3.0 oz||7.45||0||431
 * Pork, cured, ham, separable fat, boneless, unheated||117||4.0 oz||8.78||0||603
 * Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||20.73||0||156
 * Pork, cured, ham, shank, bone-in, separable lean and fat, unheated||28.35||1.0 oz||6.13||0||50
 * Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||22.52||0||118
 * Pork, cured, ham, shank, bone-in, separable lean only, unheated||28.35||1.0 oz||6.74||0||35
 * Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil||85||1.0 serving (3 oz)||21.66||0||153
 * Pork, cured, ham, slice, bone-in, separable lean and fat, unheated||85||1.0 serving (3 oz)||19.08||0||147
 * Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil||85||1.0 serving (3 oz)||23.1||0||126
 * Pork, cured, ham, slice, bone-in, separable lean only, unheated||85||1.0 serving (3 oz)||20.71||0||110
 * Pork, cured, ham, steak, boneless, extra lean, unheated||28.35||1.0 oz||5.55||0||35
 * Pork, cured, ham, whole, separable lean and fat, unheated||140||1.0 cup||25.89||0||344
 * Pork, cured, ham, whole, separable lean only, roasted||140||1.0 cup||35.07||0||220
 * Pork, cured, ham, whole, separable lean only, unheated||140||1.0 cup||31.25||0||206
 * Pork, cured, salt pork, raw||28.35||1.0 oz||1.43||0||212
 * Pork, cured, separable fat (from ham and arm picnic), roasted||28.35||1.0 oz||2.17||0||168
 * Pork, cured, separable fat (from ham and arm picnic), unheated||28.35||1.0 oz||1.61||0||164
 * Pork, cured, shoulder, arm picnic, separable lean and fat, roasted||140||1.0 cup||28.6||0||392
 * Pork, cured, shoulder, arm picnic, separable lean only, roasted||140||1.0 cup||34.92||0||238
 * Pork, cured, shoulder, blade roll, separable lean and fat, roasted||85||3.0 oz||14.69||0||244
 * Pork, cured, shoulder, blade roll, separable lean and fat, unheated||28.35||1.0 oz||4.67||0||76
 * Pork, fresh, backfat, raw||28.35||1.0 oz||0.83||0||230
 * Pork, fresh, backribs, separable lean and fat, cooked, roasted||85||3.0 oz||19.56||0||248
 * Pork, fresh, backribs, separable lean and fat, raw||85||3.0 oz||16.21||0||190
 * Pork, fresh, belly, raw||28.35||1.0 oz||2.65||0||147
 * Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled||131||1.0 chop||32.4||0||265
 * Pork, fresh, carcass, separable lean and fat, raw||28.35||1.0 oz||3.94||0||107
 * Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw||28.35||1.0 oz||5.17||0||60
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked||85||3.0 oz||23.38||0||171
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw||28.35||1.0 oz||6.01||0||38
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked||85||3.0 oz||22.41||0||202
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw||28.35||1.0 oz||5.37||0||61
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked||85||3.0 oz||22.16||0||200
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw||28.35||1.0 oz||5.69||0||50
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked||85||3.0 oz||25.05||0||179
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw||28.35||1.0 oz||6.02||0||41
 * Pork, fresh, enhanced, composite of separable fat, cooked||85||3.0 oz||8.55||0||497
 * Pork, fresh, enhanced, composite of separable fat, raw||28.35||1.0 oz||2.63||0||144
 * Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted||85||3.0 oz||18.28||0||103
 * Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw||85||3.0 oz||17.14||0||97
 * Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted||85||3.0 oz||18.37||0||99
 * Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw||85||3.0 oz||17.33||0||90
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled||134||1.0 chop||32.78||0||190
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw||85||3.0 oz||18.15||0||105
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled||134||1.0 chop||33.25||0||176
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw||85||3.0 oz||18.51||0||94
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised||85||3.0 oz||21.96||0||224
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw||85||3.0 oz||14.61||0||144
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised||85||3.0 oz||23.44||0||193
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw||85||3.0 oz||15.55||0||104
 * Pork, fresh, ground, cooked||85||3.0 oz||21.84||0||252
 * Pork, fresh, ground, raw||28.35||1.0 oz||4.79||0||75
 * Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted||135||1.0 cup, diced||36.49||0||282
 * Pork, fresh, leg (ham), rump half, separable lean and fat, raw||28.35||1.0 oz||5.75||0||52
 * Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted||85||3.0 oz||24.53||0||140
 * Pork, fresh, leg (ham), rump half, separable lean only, raw||85||3.0 oz||18.54||0||102
 * Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted||85||3.0 oz||22.07||0||197
 * Pork, fresh, leg (ham), shank half, separable lean and fat, raw||85||3.0 oz||16.89||0||164
 * Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted||85||3.0 oz||24.39||0||149
 * Pork, fresh, leg (ham), shank half, separable lean only, raw||85||3.0 oz||18.41||0||101
 * Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted||135||1.0 cup, diced||36.22||0||369
 * Pork, fresh, leg (ham), whole, separable lean and fat, raw||28.35||1.0 oz||4.94||0||69
 * Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted||135||1.0 cup, diced||39.7||0||285
 * Pork, fresh, leg (ham), whole, separable lean only, raw||28.35||1.0 oz||5.81||0||39
 * Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw||85||3.0 oz||16.63||0||165
 * Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw||85||3.0 oz||18.04||0||122
 * Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw||85||3.0 oz||17.46||0||133
 * Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw||85||3.0 oz||18.15||0||105
 * Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||22.56||0||217
 * Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled||85||3.0 oz||20.16||0||196
 * Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried||85||3.0 oz||21.27||0||218
 * Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||23.82||0||189
 * Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled||85||3.0 oz||21.24||0||164
 * Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried||85||3.0 oz||22.42||0||189
 * Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled||85||3.0 oz||22.22||0||144
 * Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||20.65||0||216
 * Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz||21.84||0||184
 * Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||22.51||0||169
 * Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||23.44||0||149
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||23.98||0||206
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled||85||3.0 oz||21.77||0||178
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried||85||3.0 oz||23.49||0||202
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw||85||3.0 oz||17.6||0||144
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||25.67||0||170
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled||146||1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)||39.07||0||263
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried||85||3.0 oz||25.13||0||166
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw||85||3.0 oz||18.69||0||108
 * Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||22.96||0||196
 * Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz||24.29||0||165
 * Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw||133||1.0 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)||26.97||0||247
 * Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw||85||3.0 oz||18.52||0||116
 * Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw||85||3.0 oz||16.92||0||179
 * Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw||85||3.0 oz||18.53||0||129
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||22.66||0||222
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled||112||1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)||27.35||0||249
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried||85||3.0 oz||22.79||0||218
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||24.68||0||177
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled||85||3.0 oz||21.92||0||158
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried||85||3.0 oz||24.51||0||179
 * Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised||85||3.0 oz||22.35||0||217
 * Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled||85||3.0 oz||23.49||0||221
 * Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried||85||3.0 oz||21.95||0||232
 * Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised||85||3.0 oz||23.76||0||179
 * Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled||85||3.0 oz||25.04||0||184
 * Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried||85||3.0 oz||23.53||0||190
 * Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||22.94||0||211
 * Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz||24.5||0||175
 * Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||22.94||0||214
 * Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||24.49||0||182
 * Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled||122||1.0 rack||31.21||0||317
 * Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted||138||1.0 rack||30.02||0||495
 * Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled||122||1.0 rack||32.06||0||301
 * Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted||138||1.0 rack||36.43||0||373
 * Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised||86||1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)||22.78||0||235
 * Pork, fresh, loin, country-style ribs, separable lean and fat, raw||128||1.0 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)||24.76||0||242
 * Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled||122||1.0 rack||33.95||0||264
 * Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted||138||1.0 rack||40.3||0||313
 * Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled||122||1.0 rack||33.95||0||264
 * Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted||138||1.0 rack||40.3||0||302
 * Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised||80||1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)||22.19||0||198
 * Pork, fresh, loin, country-style ribs, separable lean only, raw||85||3.0 oz||17.65||0||119
 * Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw||85||3.0 oz||17.41||0||143
 * Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw||85||3.0 oz||18.4||0||110
 * Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw||85||3.0 lb||19.12||0||113
 * Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw||85||3.0 oz||19.39||0||103
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||24.49||0||199
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled||85||3.0 oz||22.92||0||189
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||26.35||0||166
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled||85||3.0 oz||24.9||0||148
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised||85||3.0 oz||24.15||0||145
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled||85||3.0 oz||23.96||0||144
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised||85||3.0 oz||24.44||0||139
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled||85||3.0 oz||24.31||0||137
 * Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||22.64||0||196
 * Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)||23.61||0||173
 * Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||25.18||0||163
 * Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||25.83||0||151
 * Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled||85||3.0 oz||25.38||0||171
 * Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted||85||3.0 oz||22.13||0||125
 * Pork, fresh, loin, tenderloin, separable lean and fat, raw||85||3.0 oz||17.55||0||102
 * Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled||85||3.0 oz||25.86||0||159
 * Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted||85||3.0 oz||22.24||0||122
 * Pork, fresh, loin, tenderloin, separable lean only, raw||85||3.0 oz||17.81||0||93
 * Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled||150||1.0 chop boneless (yield from 189g raw meat)||42.52||0||285
 * Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled||150||1.0 chop boneless||43.42||0||254
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised||135||1.0 chop||39.42||0||270
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled||145||1.0 chop||38.6||0||284
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried||142||1.0 chop||41.69||0||278
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw||85||3.0 oz||18.32||0||132
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised||135||1.0 chop||41.23||0||230
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled||145||1.0 chop||39.99||0||251
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried||142||1.0 chop||43.25||0||244
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw||85||3.0 oz||19.05||0||108
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||22.48||0||163
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw||85||3.0 oz||18.14||0||141
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||23.15||0||147
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw||85||3.0 oz||19.03||0||112
 * Pork, fresh, loin, whole, separable lean and fat, cooked, braised||85||3.0 oz||23.15||0||203
 * Pork, fresh, loin, whole, separable lean and fat, cooked, broiled||85||3.0 oz||23.22||0||206
 * Pork, fresh, loin, whole, separable lean and fat, cooked, roasted||85||3.0 oz||23.03||0||211
 * Pork, fresh, loin, whole, separable lean and fat, raw||85||3.0 oz||16.78||0||168
 * Pork, fresh, loin, whole, separable lean only, cooked, braised||85||3.0 oz||24.28||0||173
 * Pork, fresh, loin, whole, separable lean only, cooked, broiled||85||3.0 oz||24.28||0||178
 * Pork, fresh, loin, whole, separable lean only, cooked, roasted||85||3.0 oz||24.33||0||178
 * Pork, fresh, loin, whole, separable lean only, raw||85||3.0 oz||18.22||0||122
 * Pork, fresh, separable fat, cooked||28.35||1.0 oz||2||0||177
 * Pork, fresh, separable fat, raw||28.35||1.0 oz||2.62||0||179
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised||85||3.0 oz||21.31||0||227
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw||85||3.0 oz||14.81||0||158
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised||85||3.0 oz||22.58||0||198
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw||85||3.0 oz||15.92||0||112
 * Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised||85||3.0 oz||21.15||0||200
 * Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted||135||1.0 cup, diced||31.68||0||428
 * Pork, fresh, shoulder, arm picnic, separable lean and fat, raw||85||3.0 oz||15.9||0||164
 * Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised||85||3.0 oz||22.75||0||165
 * Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted||85||3.0 oz||22.68||0||194
 * Pork, fresh, shoulder, arm picnic, separable lean only, raw||85||3.0 oz||17.22||0||102
 * Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted||85||3.0 oz||19.64||0||229
 * Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted||85||3.0 oz||20.58||0||197
 * Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled||85||3.0 oz||21.74||0||220
 * Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled||85||3.0 oz||22.73||0||193
 * Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted||135||1.0 cup, diced||31.43||0||394
 * Pork, fresh, shoulder, whole, separable lean and fat, raw||28.35||1.0 oz||4.87||0||67
 * Pork, fresh, shoulder, whole, separable lean only, cooked, roasted||135||1.0 cup, diced||34.2||0||310
 * Pork, fresh, shoulder, whole, separable lean only, raw||28.35||1.0 oz||5.54||0||42
 * Pork, fresh, spareribs, separable lean and fat, cooked, braised||85||3.0 oz||24.7||0||337
 * Pork, fresh, spareribs, separable lean and fat, cooked, roasted||85||3.0 oz||17.76||0||307
 * Pork, fresh, spareribs, separable lean and fat, raw||85||3.0 oz||13.15||0||235
 * Pork, fresh, variety meats and by-products, brain, cooked, braised||85||3.0 oz||10.32||0||117
 * Pork, fresh, variety meats and by-products, brain, raw||28.35||1.0 oz||2.91||0||36
 * Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered||85||3.0 oz||10.62||0||198
 * Pork, fresh, variety meats and by-products, chitterlings, raw||28.35||1.0 oz||2.17||0||52
 * Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered||111||1.0 ear (yield after cooking)||17.7||0||184
 * Pork, fresh, variety meats and by-products, ears, frozen, raw||28.35||1.0 oz||6.36||0||66
 * Pork, fresh, variety meats and by-products, feet, cooked, simmered||85||3.0 oz||18.65||0||202
 * Pork, fresh, variety meats and by-products, feet, raw||28.35||1.0 oz||6.57||0||60
 * Pork, fresh, variety meats and by-products, heart, cooked, braised||145||1.0 cup||34.22||0||215
 * Pork, fresh, variety meats and by-products, heart, raw||28.35||1.0 oz||4.9||0||33
 * Pork, fresh, variety meats and by-products, jowl, raw||28.35||1.0 oz||1.81||0||186
 * Pork, fresh, variety meats and by-products, kidneys, cooked, braised||140||1.0 cup||35.56||0||211
 * Pork, fresh, variety meats and by-products, kidneys, raw||28.35||1.0 oz||4.67||0||28
 * Pork, fresh, variety meats and by-products, leaf fat, raw||28.35||1.0 oz||0.5||0||243
 * Pork, fresh, variety meats and by-products, liver, cooked, braised||85||3.0 oz||22.12||0||140
 * Pork, fresh, variety meats and by-products, liver, raw||28.35||1.0 oz||6.06||0||38
 * Pork, fresh, variety meats and by-products, lungs, cooked, braised||85||3.0 oz||14.11||0||84
 * Pork, fresh, variety meats and by-products, lungs, raw||28.35||1.0 oz||3.99||0||24
 * Pork, fresh, variety meats and by-products, mechanically separated, raw||28.35||1.0 oz||4.26||0||86
 * Pork, fresh, variety meats and by-products, pancreas, cooked, braised||85||3.0 oz||24.22||0||186
 * Pork, fresh, variety meats and by-products, pancreas, raw||28.35||1.0 oz||5.26||0||56
 * Pork, fresh, variety meats and by-products, spleen, cooked, braised||85||3.0 oz||23.97||0||127
 * Pork, fresh, variety meats and by-products, spleen, raw||28.35||1.0 oz||5.06||0||28
 * Pork, fresh, variety meats and by-products, stomach, cooked, simmered||85||3.0 oz||18.19||0||133
 * Pork, fresh, variety meats and by-products, stomach, raw||28.35||1.0 oz||4.78||0||45
 * Pork, fresh, variety meats and by-products, tail, cooked, simmered||85||3.0 oz||14.45||0||337
 * Pork, fresh, variety meats and by-products, tail, raw||28.35||1.0 oz||5.03||0||107
 * Pork, fresh, variety meats and by-products, tongue, cooked, braised||85||3.0 oz||20.48||0||230
 * Pork, fresh, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.62||0||64
 * Pork, ground, 72% lean / 28% fat, cooked, crumbles||113||4.0 oz||25.8||0||444
 * Pork, ground, 72% lean / 28% fat, cooked, pan-broiled||85||3.0 oz grilled patties||19.2||0||320
 * Pork, ground, 84% lean / 16% fat, cooked, crumbles||85||3.0 oz grilled patties||22.69||0||246
 * Pork, ground, 84% lean / 16% fat, cooked, pan-broiled||85||3.0 oz grilled patties||23.07||0||256
 * Pork, ground, 84% lean / 16% fat, raw||113||4.0 oz||20.33||0||246
 * Pork, ground, 96% lean / 4% fat, cooked, crumbles||85||3.0 oz grilled patties||25.97||0||159
 * Pork, ground, 96% lean / 4% fat, cooked, pan-broiled||85||3.0 oz grilled patties||26.94||0||157
 * Pork, ground, 96% lean / 4% fat, raw||113||4.0 oz||23.84||0||137
 * Pork, Leg Cap Steak, boneless, separable lean and fat, raw||85||3.0 oz||18.39||0||105
 * Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised||85||3.0 oz||26.44||0||133
 * Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw||85||3.0 oz||19.45||0||96
 * Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled||85||3.0 oz||23.43||0||134
 * Pork, oriental style, dehydrated||22||1.0 cup||2.6||0||135
 * Pork, pickled pork hocks||117||3.0 oz||22.36||0||200
 * Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled||85||3.0 oz||24.2||0||138
 * Pork, Shoulder breast, boneless, separable lean and fat, raw||85||3.0 oz||19.16||0||108
 * Pork, Shoulder petite tender, boneless, separable lean and fat, raw||105||1.0 piece||22.73||0||134
 * Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled||92||1.0 piece||25.27||0||143
 * Potato chips, without salt, reduced fat||28.35||1.0 oz||2.01||1.7||138
 * Potato flour||160||1.0 cup||11.04||9.4||571
 * Potato pancakes||22||1.0 small 2-3/4 in. dia., 5/8 in. thick.||1.34||0.7||59
 * Potato puffs, frozen, oven-heated||79||10.0 puffs||1.68||1.6||152
 * Potato puffs, frozen, unprepared||120||1.0 cup||2.36||2.3||212
 * Potato salad with egg||125||0.5 cup||2.45||1.6||196
 * Potato salad, home-prepared||250||1.0 cup||6.7||3.2||358
 * Potato soup, instant, dry mix||39||1.0 serving 1/3 cup||3.59||3||134
 * Potato, baked, flesh and skin, without salt||148||1.0 NLEA serving||3.7||3.3||138
 * Potato, flesh and skin, raw||75||0.5 cup, diced||1.52||1.6||58
 * Potatoes, au gratin, dry mix, prepared with water, whole milk and butter||137||0.167 package (5.5 oz) yields||3.15||1.2||127
 * Potatoes, au gratin, dry mix, unprepared||26||0.167 package (5.5 oz)||2.31||1.1||82
 * Potatoes, au gratin, home-prepared from recipe using butter||245||1.0 cup||12.4||4.4||323
 * Potatoes, au gratin, home-prepared from recipe using margarine||245||1.0 cup||12.4||4.4||323
 * Potatoes, baked, flesh and skin, with salt||61||0.5 cup||1.52||1.3||57
 * Potatoes, baked, flesh, with salt||61||0.5 cup||1.2||0.9||57
 * Potatoes, baked, flesh, without salt||61||0.5 cup||1.2||0.9||57
 * Potatoes, baked, skin, with salt||58||1.0 skin||2.49||4.6||115
 * Potatoes, baked, skin, without salt||58||1.0 skin||2.49||4.6||115
 * Potatoes, boiled, cooked in skin, flesh, with salt||78||0.5 cup||1.46||1.6||68
 * Potatoes, boiled, cooked in skin, flesh, without salt||78||0.5 cup||1.46||1.4||68
 * Potatoes, boiled, cooked in skin, skin, with salt||34||1.0 skin||0.97||1.1||27
 * Potatoes, boiled, cooked in skin, skin, without salt||34||1.0 skin||0.97||1.1||27
 * Potatoes, boiled, cooked without skin, flesh, with salt||78||0.5 cup||1.33||1.6||67
 * Potatoes, boiled, cooked without skin, flesh, without salt||78||0.5 cup||1.33||1.4||67
 * Potatoes, canned, drained solids||180||1.0 cup||2.54||4.1||108
 * Potatoes, canned, drained solids, no salt added||180||1.0 cup||2.52||4.3||112
 * Potatoes, canned, solids and liquids||300||1.0 cup, whole||3.6||4.2||132
 * Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated||50||10.0 strips||1.33||1.4||82
 * Potatoes, french fried, all types, salt added in processing, frozen, unprepared||89||10.0 strip||1.99||1.7||131
 * Potatoes, french fried, all types, salt not added in processing, frozen, as purchased||65||10.0 strips||1.46||1.2||98
 * Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated||74||10.0 strip||1.97||1.9||127
 * Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased||65||10.0 strips||1.57||2||99
 * Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated||50||10.0 strips||1.72||1.6||109
 * Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased||82||10.0 strip||1.92||1.6||123
 * Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated||69||10.0 strip||1.73||1.6||115
 * Potatoes, french fried, cross cut, frozen, unprepared||85||3.0 oz||2.3||2||164
 * Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased||30||10.0 strip||0.65||0.7||50
 * Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated||21||10.0 strip||0.61||0.6||42
 * Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared||85||3.0 oz||2.04||--||117
 * Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased||153||10.0 strip||3.35||2.9||203
 * Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated||133||10.0 strip||3.42||3.5||202
 * Potatoes, french fried, wedge cut, frozen, unprepared||85||3.0 oz||2.18||2||141
 * Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt||50||10.0 strips||1.72||1.6||109
 * Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt||50||10.0 strips||1.78||1.6||166
 * Potatoes, frozen, french fried, par fried, extruded, unprepared||65||10.0 strips||1.84||2.9||169
 * Potatoes, frozen, whole, unprepared||182||1.0 cup||4.33||2.2||142
 * Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil||150||1.0 cup prepared||3.98||4.8||328
 * Potatoes, hash brown, frozen, plain, unprepared||105||0.5 cup||2.16||1.5||86
 * Potatoes, hash brown, frozen, with butter sauce, unprepared||170||1.0 package (6 oz)||3.18||4.9||230
 * Potatoes, hash brown, home-prepared||156||1.0 cup||4.68||5||413
 * Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil||130||1.0 cup prepared||4.21||4.7||315
 * Potatoes, hash brown, refrigerated, unprepared||159||1.0 cup unprepared||2.78||2.9||134
 * Potatoes, mashed, dehydrated, flakes without milk, dry form||60||1.0 cup||5||4||212
 * Potatoes, mashed, dehydrated, granules with milk, dry form||200||1.0 cup||21.8||13.2||714
 * Potatoes, mashed, dehydrated, granules without milk, dry form||200||1.0 cup||16.44||14.2||744
 * Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added||210||1.0 cup||3.72||1.7||204
 * Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added||210||1.0 cup||3.99||4.8||237
 * Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added||210||1.0 cup||4.47||2.7||244
 * Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added||210||1.0 cup||4.3||4.6||227
 * Potatoes, mashed, home-prepared, whole milk added||210||1.0 cup||4.01||3.2||174
 * Potatoes, mashed, home-prepared, whole milk and butter added||210||1.0 cup||3.91||3.2||237
 * Potatoes, mashed, home-prepared, whole milk and margarine added||210||1.0 cup||4.12||3.2||237
 * Potatoes, mashed, prepared from granules, without milk, whole milk and margarine||210||1.0 cup||4.3||4.6||227
 * Potatoes, microwaved, cooked in skin, flesh and skin, without salt||202||1.0 potato (2-3/4 dia by 4-3/4  long) ||4.93||4.6||212
 * Potatoes, microwaved, cooked in skin, flesh, with salt||78||0.5 cup||1.64||1.2||78
 * Potatoes, microwaved, cooked in skin, flesh, without salt||78||0.5 cup||1.64||1.2||78
 * Potatoes, microwaved, cooked in skin, skin, without salt||58||1.0 skin||2.55||3.2||77
 * Potatoes, microwaved, cooked, in skin, flesh and skin, with salt||202||1.0 potato (2-1/3 x 4-3/4 ) ||4.93||4.6||212
 * Potatoes, microwaved, cooked, in skin, skin with salt||58||1.0 skin||2.55||3.2||77
 * Potatoes, o'brien, home-prepared||194||1.0 cup||4.56||--||157
 * Potatoes, raw, skin||38||1.0 skin||0.98||1||22
 * Potatoes, red, flesh and skin, baked||299||1.0 potato large (3 to 4-1/4  dia. ||6.88||5.4||266
 * Potatoes, red, flesh and skin, raw||75||0.5 cup, diced||1.42||1.3||52
 * Potatoes, roasted, salt added in processing, frozen, unprepared||85||3.0 oz||1.89||2.2||110
 * Potatoes, Russet, flesh and skin, baked||299||1.0 potato large (3 to 4-1/4  dia. ||7.86||6.9||290
 * Potatoes, russet, flesh and skin, raw||75||0.5 cup, diced||1.6||1||59
 * Potatoes, scalloped, dry mix, prepared with water, whole milk and butter||245||1.0 cup (unprepared)||5.19||2.7||228
 * Potatoes, scalloped, dry mix, unprepared||26||0.167 package (5.5 oz)||2.02||2.2||93
 * Potatoes, scalloped, home-prepared with butter||245||1.0 cup||7.03||4.7||216
 * Potatoes, scalloped, home-prepared with margarine||245||1.0 cup||7.03||4.7||216
 * Potatoes, white, flesh and skin, baked||299||1.0 potato large (3 to 4-1/4  dia) ||6.28||--||281
 * Potatoes, white, flesh and skin, raw||75||0.5 cup, diced||1.26||1.8||52
 * Potatoes, yellow fleshed, french fried, frozen, unprepared||85||3.0 oz||2.1||1.9||138
 * Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared||85||3.0 oz||1.73||1.7||69
 * Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared||85||3.0 oz||1.69||2.2||101
 * Potsticker or wonton, pork and vegetable, frozen, unprepared||145||5.0 pieces 1 serving||12.01||2||197
 * Poultry food products, ground turkey, cooked||82||1.0 patty (4 oz, raw) (yield after cooking)||22.44||0||166
 * Poultry food products, ground turkey, raw||453.6||1.0 lb||89.18||0||671
 * Poultry salad sandwich spread||13||1.0 tbsp||1.51||0||26
 * Poultry, mechanically deboned, from backs and necks with skin, raw||227||0.5 lb||25.86||0||617
 * Poultry, mechanically deboned, from backs and necks without skin, raw||227||0.5 lb||31.3||0||452
 * Poultry, mechanically deboned, from mature hens, raw||227||0.5 lb||33.41||0||552
 * Prairie Turnips, boiled (Northern Plains Indians)||14||1.0 bulb||0.23||1||18
 * Prairie Turnips, raw (Northern Plains Indians)||12.6||1.0 bulb peeled||0.33||1||20
 * PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||90
 * PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||90
 * PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2.08||3.1||94
 * PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||120
 * PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||81
 * PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||110
 * PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||--||90
 * PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve||130||0.5 cup||2||3||70
 * PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||--||90
 * PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||4||3||100
 * PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||81
 * PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||--||130
 * PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||4||90
 * PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||4||90
 * PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||3||3||100
 * PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||3||80
 * PREGO Pasta, Traditional Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||110
 * Pretzels, soft||143||1.0 large||11.73||2.4||483
 * Pretzels, soft, unsalted||143||1.0 large||11.73||2.4||493
 * Prickly pears, raw||149||1.0 cup||1.09||5.4||61
 * Protein supplement, milk based, Muscle Milk Light, powder||50||2.0 scoop||25||1||198
 * Protein supplement, milk based, Muscle Milk, powder||11||1.0 tbsp||5.03||0.8||45
 * Prune juice, canned||256||1.0 cup||1.56||2.6||182
 * Prune puree||36||2.0 tbsp||0.76||1.2||93
 * Prunes, canned, heavy syrup pack, solids and liquids||234||1.0 cup||2.04||8.9||246
 * Prunes, dehydrated (low-moisture), stewed||280||1.0 cup||3.44||--||316
 * Prunes, dehydrated (low-moisture), uncooked||132||1.0 cup||4.88||--||447
 * Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water||127||0.5 cup||0.83||0||138
 * Puddings, all flavors except chocolate, low calorie, instant, dry mix||8||1.0 serving||0.06||0.1||28
 * Puddings, banana, dry mix, instant||99||1.0 package (3.5 oz)||0||--||363
 * Puddings, banana, dry mix, instant, prepared with 2% milk||147||0.5 cup From 19191||4.06||0||154
 * Puddings, banana, dry mix, instant, prepared with whole milk||127||0.5 cup||3.33||0||146
 * Puddings, banana, dry mix, instant, with added oil||99||1.0 package (3.5 oz)||0||--||382
 * Puddings, banana, dry mix, regular||88||1.0 package (3.12 oz)||0||0.3||322
 * Puddings, banana, dry mix, regular, prepared with 2% milk||142||0.5 cup From 19211||4.12||0||143
 * Puddings, banana, dry mix, regular, prepared with whole milk||127||0.5 cup||3.48||0||141
 * Puddings, banana, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0||0.3||341
 * Puddings, chocolate flavor, low calorie, instant, dry mix||9.9||1.0 serving||0.52||0.6||35
 * Puddings, chocolate flavor, low calorie, regular, dry mix||9.9||1.0 serving||1||1||36
 * Puddings, chocolate, dry mix, instant||99||1.0 package (3.5 oz)||2.28||3.6||374
 * Puddings, chocolate, dry mix, instant, prepared with 2% milk||142||0.5 cup From 19211||4.47||0.6||149
 * Puddings, chocolate, dry mix, instant, prepared with whole milk||147||0.5 cup||4.56||1.5||163
 * Puddings, chocolate, dry mix, regular||99||1.0 package (3.5 oz)||2.57||4.5||358
 * Puddings, chocolate, dry mix, regular, prepared with 2% milk||128||0.5 cup||4.2||1||142
 * Puddings, chocolate, dry mix, regular, prepared with whole milk||142||0.5 cup||4.49||1.1||170
 * Puddings, chocolate, ready-to-eat||28.35||1.0 oz||0.59||0||40
 * Puddings, chocolate, ready-to-eat, fat free||113||1.0 serving 4 oz||2.18||0.3||105
 * Puddings, coconut cream, dry mix, instant||99||1.0 package (3.5 oz)||0.89||4||411
 * Puddings, coconut cream, dry mix, instant, prepared with 2% milk||147||0.5 cup||4.26||0.1||157
 * Puddings, coconut cream, dry mix, instant, prepared with whole milk||147||0.5 cup||4.26||0.1||172
 * Puddings, coconut cream, dry mix, regular||88||1.0 package (3.12 oz)||0.88||1.4||382
 * Puddings, coconut cream, dry mix, regular, prepared with 2% milk||140||0.5 cup||4.34||0.3||146
 * Puddings, coconut cream, dry mix, regular, prepared with whole milk||140||0.5 cup||4.2||0.3||160
 * Puddings, lemon, dry mix, instant||99||1.0 package (3.5 oz)||0||--||374
 * Puddings, lemon, dry mix, instant, prepared with 2% milk||8||1.0 serving||0.22||0||9
 * Puddings, lemon, dry mix, instant, prepared with whole milk||147||0.5 cup||3.97||0||169
 * Puddings, lemon, dry mix, regular||85||1.0 package (3 oz)||0.08||--||309
 * Puddings, lemon, dry mix, regular, with added oil, potassium, sodium||85||1.0 package (3 oz)||0.08||--||311
 * Puddings, rice, dry mix||106||1.0 package||2.86||0.7||399
 * Puddings, rice, dry mix, prepared with 2% milk||128||0.5 cup||4.21||0.1||142
 * Puddings, rice, dry mix, prepared with whole milk||128||0.5 cup||4.16||0.1||155
 * Puddings, rice, ready-to-eat||113||1.0 serving 4 oz pudding cup||3.65||0.3||122
 * Puddings, tapioca, dry mix||92||1.0 package (3.5 oz)||0.09||0.2||339
 * Puddings, tapioca, dry mix, prepared with 2% milk||128||0.5 cup||3.69||0||134
 * Puddings, tapioca, dry mix, prepared with whole milk||128||0.5 cup||3.64||0||147
 * Puddings, tapioca, dry mix, with no added salt||92||1.0 package (3.5 oz)||0.09||0.2||339
 * Puddings, tapioca, ready-to-eat||28.35||1.0 oz||0.55||0||37
 * Puddings, tapioca, ready-to-eat, fat free||112||1.0 container refrigerated 4 oz||1.61||0||105
 * Puddings, vanilla, dry mix, instant||99||1.0 package (3.5 oz)||0||--||373
 * Puddings, vanilla, dry mix, instant, prepared with whole milk||142||0.5 cup||3.83||0||162
 * Puddings, vanilla, dry mix, regular||88||1.0 package (3.12 oz)||0.26||0.5||334
 * Puddings, vanilla, dry mix, regular, prepared with 2% milk||128||0.5 cup||3.76||0||129
 * Puddings, vanilla, dry mix, regular, prepared with whole milk||140||0.5 cup||3.92||0.1||158
 * Puddings, vanilla, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0.26||0||325
 * Puddings, vanilla, ready-to-eat||28.35||1.0 oz||0.41||0||37
 * Puddings, vanilla, ready-to-eat, fat free||99||1.0 serving 3.5 oz shelf stable||2||0||88
 * Puff pastry, frozen, ready-to-bake||28.35||1.0 oz||2.07||0.4||156
 * Puff pastry, frozen, ready-to-bake, baked||28.35||1.0 oz||2.1||0.4||158
 * Pulled pork in barbecue sauce||249||1.0 cup||32.84||3||418
 * Pummelo, raw||190||1.0 cup, sections||1.44||1.9||72
 * Pumpkin flowers, cooked, boiled, drained, without salt||134||1.0 cup||1.46||1.2||20
 * Pumpkin flowers, raw||33||1.0 cup||0.34||--||5
 * Pumpkin leaves, cooked, boiled, drained, with salt||71||1.0 cup||1.93||1.9||15
 * Pumpkin leaves, cooked, boiled, drained, without salt||71||1.0 cup||1.93||1.9||15
 * Pumpkin leaves, raw||39||1.0 cup||1.23||--||7
 * Pumpkin pie mix, canned||270||1.0 cup||2.94||22.4||281
 * Pumpkin, canned, with salt||245||1.0 cup||2.7||7.1||83
 * Pumpkin, canned, without salt||245||1.0 cup||2.7||7.1||83
 * Pumpkin, cooked, boiled, drained, with salt||245||1.0 cup, mashed||1.76||2.7||44
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||2.7||49
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||1.2||20
 * Pumpkin, raw||116||1.0 cup (1 cubes) ||1.16||0.6||30
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||--||21
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||--||21
 * Purslane, raw||43||1.0 cup||0.87||--||9
 * }
 * Pork, fresh, variety meats and by-products, mechanically separated, raw||28.35||1.0 oz||4.26||0||86
 * Pork, fresh, variety meats and by-products, pancreas, cooked, braised||85||3.0 oz||24.22||0||186
 * Pork, fresh, variety meats and by-products, pancreas, raw||28.35||1.0 oz||5.26||0||56
 * Pork, fresh, variety meats and by-products, spleen, cooked, braised||85||3.0 oz||23.97||0||127
 * Pork, fresh, variety meats and by-products, spleen, raw||28.35||1.0 oz||5.06||0||28
 * Pork, fresh, variety meats and by-products, stomach, cooked, simmered||85||3.0 oz||18.19||0||133
 * Pork, fresh, variety meats and by-products, stomach, raw||28.35||1.0 oz||4.78||0||45
 * Pork, fresh, variety meats and by-products, tail, cooked, simmered||85||3.0 oz||14.45||0||337
 * Pork, fresh, variety meats and by-products, tail, raw||28.35||1.0 oz||5.03||0||107
 * Pork, fresh, variety meats and by-products, tongue, cooked, braised||85||3.0 oz||20.48||0||230
 * Pork, fresh, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.62||0||64
 * Pork, ground, 72% lean / 28% fat, cooked, crumbles||113||4.0 oz||25.8||0||444
 * Pork, ground, 72% lean / 28% fat, cooked, pan-broiled||85||3.0 oz grilled patties||19.2||0||320
 * Pork, ground, 84% lean / 16% fat, cooked, crumbles||85||3.0 oz grilled patties||22.69||0||246
 * Pork, ground, 84% lean / 16% fat, cooked, pan-broiled||85||3.0 oz grilled patties||23.07||0||256
 * Pork, ground, 84% lean / 16% fat, raw||113||4.0 oz||20.33||0||246
 * Pork, ground, 96% lean / 4% fat, cooked, crumbles||85||3.0 oz grilled patties||25.97||0||159
 * Pork, ground, 96% lean / 4% fat, cooked, pan-broiled||85||3.0 oz grilled patties||26.94||0||157
 * Pork, ground, 96% lean / 4% fat, raw||113||4.0 oz||23.84||0||137
 * Pork, Leg Cap Steak, boneless, separable lean and fat, raw||85||3.0 oz||18.39||0||105
 * Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised||85||3.0 oz||26.44||0||133
 * Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw||85||3.0 oz||19.45||0||96
 * Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled||85||3.0 oz||23.43||0||134
 * Pork, oriental style, dehydrated||22||1.0 cup||2.6||0||135
 * Pork, pickled pork hocks||117||3.0 oz||22.36||0||200
 * Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled||85||3.0 oz||24.2||0||138
 * Pork, Shoulder breast, boneless, separable lean and fat, raw||85||3.0 oz||19.16||0||108
 * Pork, Shoulder petite tender, boneless, separable lean and fat, raw||105||1.0 piece||22.73||0||134
 * Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled||92||1.0 piece||25.27||0||143
 * Potato chips, without salt, reduced fat||28.35||1.0 oz||2.01||1.7||138
 * Potato flour||160||1.0 cup||11.04||9.4||571
 * Potato pancakes||22||1.0 small 2-3/4 in. dia., 5/8 in. thick.||1.34||0.7||59
 * Potato puffs, frozen, oven-heated||79||10.0 puffs||1.68||1.6||152
 * Potato puffs, frozen, unprepared||120||1.0 cup||2.36||2.3||212
 * Potato salad with egg||125||0.5 cup||2.45||1.6||196
 * Potato salad, home-prepared||250||1.0 cup||6.7||3.2||358
 * Potato soup, instant, dry mix||39||1.0 serving 1/3 cup||3.59||3||134
 * Potato, baked, flesh and skin, without salt||148||1.0 NLEA serving||3.7||3.3||138
 * Potato, flesh and skin, raw||75||0.5 cup, diced||1.52||1.6||58
 * Potatoes, au gratin, dry mix, prepared with water, whole milk and butter||137||0.167 package (5.5 oz) yields||3.15||1.2||127
 * Potatoes, au gratin, dry mix, unprepared||26||0.167 package (5.5 oz)||2.31||1.1||82
 * Potatoes, au gratin, home-prepared from recipe using butter||245||1.0 cup||12.4||4.4||323
 * Potatoes, au gratin, home-prepared from recipe using margarine||245||1.0 cup||12.4||4.4||323
 * Potatoes, baked, flesh and skin, with salt||61||0.5 cup||1.52||1.3||57
 * Potatoes, baked, flesh, with salt||61||0.5 cup||1.2||0.9||57
 * Potatoes, baked, flesh, without salt||61||0.5 cup||1.2||0.9||57
 * Potatoes, baked, skin, with salt||58||1.0 skin||2.49||4.6||115
 * Potatoes, baked, skin, without salt||58||1.0 skin||2.49||4.6||115
 * Potatoes, boiled, cooked in skin, flesh, with salt||78||0.5 cup||1.46||1.6||68
 * Potatoes, boiled, cooked in skin, flesh, without salt||78||0.5 cup||1.46||1.4||68
 * Potatoes, boiled, cooked in skin, skin, with salt||34||1.0 skin||0.97||1.1||27
 * Potatoes, boiled, cooked in skin, skin, without salt||34||1.0 skin||0.97||1.1||27
 * Potatoes, boiled, cooked without skin, flesh, with salt||78||0.5 cup||1.33||1.6||67
 * Potatoes, boiled, cooked without skin, flesh, without salt||78||0.5 cup||1.33||1.4||67
 * Potatoes, canned, drained solids||180||1.0 cup||2.54||4.1||108
 * Potatoes, canned, drained solids, no salt added||180||1.0 cup||2.52||4.3||112
 * Potatoes, canned, solids and liquids||300||1.0 cup, whole||3.6||4.2||132
 * Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated||50||10.0 strips||1.33||1.4||82
 * Potatoes, french fried, all types, salt added in processing, frozen, unprepared||89||10.0 strip||1.99||1.7||131
 * Potatoes, french fried, all types, salt not added in processing, frozen, as purchased||65||10.0 strips||1.46||1.2||98
 * Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated||74||10.0 strip||1.97||1.9||127
 * Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased||65||10.0 strips||1.57||2||99
 * Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated||50||10.0 strips||1.72||1.6||109
 * Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased||82||10.0 strip||1.92||1.6||123
 * Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated||69||10.0 strip||1.73||1.6||115
 * Potatoes, french fried, cross cut, frozen, unprepared||85||3.0 oz||2.3||2||164
 * Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased||30||10.0 strip||0.65||0.7||50
 * Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated||21||10.0 strip||0.61||0.6||42
 * Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared||85||3.0 oz||2.04||--||117
 * Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased||153||10.0 strip||3.35||2.9||203
 * Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated||133||10.0 strip||3.42||3.5||202
 * Potatoes, french fried, wedge cut, frozen, unprepared||85||3.0 oz||2.18||2||141
 * Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt||50||10.0 strips||1.72||1.6||109
 * Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt||50||10.0 strips||1.78||1.6||166
 * Potatoes, frozen, french fried, par fried, extruded, unprepared||65||10.0 strips||1.84||2.9||169
 * Potatoes, frozen, whole, unprepared||182||1.0 cup||4.33||2.2||142
 * Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil||150||1.0 cup prepared||3.98||4.8||328
 * Potatoes, hash brown, frozen, plain, unprepared||105||0.5 cup||2.16||1.5||86
 * Potatoes, hash brown, frozen, with butter sauce, unprepared||170||1.0 package (6 oz)||3.18||4.9||230
 * Potatoes, hash brown, home-prepared||156||1.0 cup||4.68||5||413
 * Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil||130||1.0 cup prepared||4.21||4.7||315
 * Potatoes, hash brown, refrigerated, unprepared||159||1.0 cup unprepared||2.78||2.9||134
 * Potatoes, mashed, dehydrated, flakes without milk, dry form||60||1.0 cup||5||4||212
 * Potatoes, mashed, dehydrated, granules with milk, dry form||200||1.0 cup||21.8||13.2||714
 * Potatoes, mashed, dehydrated, granules without milk, dry form||200||1.0 cup||16.44||14.2||744
 * Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added||210||1.0 cup||3.72||1.7||204
 * Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added||210||1.0 cup||3.99||4.8||237
 * Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added||210||1.0 cup||4.47||2.7||244
 * Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added||210||1.0 cup||4.3||4.6||227
 * Potatoes, mashed, home-prepared, whole milk added||210||1.0 cup||4.01||3.2||174
 * Potatoes, mashed, home-prepared, whole milk and butter added||210||1.0 cup||3.91||3.2||237
 * Potatoes, mashed, home-prepared, whole milk and margarine added||210||1.0 cup||4.12||3.2||237
 * Potatoes, mashed, prepared from granules, without milk, whole milk and margarine||210||1.0 cup||4.3||4.6||227
 * Potatoes, microwaved, cooked in skin, flesh and skin, without salt||202||1.0 potato (2-3/4 dia by 4-3/4  long) ||4.93||4.6||212
 * Potatoes, microwaved, cooked in skin, flesh, with salt||78||0.5 cup||1.64||1.2||78
 * Potatoes, microwaved, cooked in skin, flesh, without salt||78||0.5 cup||1.64||1.2||78
 * Potatoes, microwaved, cooked in skin, skin, without salt||58||1.0 skin||2.55||3.2||77
 * Potatoes, microwaved, cooked, in skin, flesh and skin, with salt||202||1.0 potato (2-1/3 x 4-3/4 ) ||4.93||4.6||212
 * Potatoes, microwaved, cooked, in skin, skin with salt||58||1.0 skin||2.55||3.2||77
 * Potatoes, o'brien, home-prepared||194||1.0 cup||4.56||--||157
 * Potatoes, raw, skin||38||1.0 skin||0.98||1||22
 * Potatoes, red, flesh and skin, baked||299||1.0 potato large (3 to 4-1/4  dia. ||6.88||5.4||266
 * Potatoes, red, flesh and skin, raw||75||0.5 cup, diced||1.42||1.3||52
 * Potatoes, roasted, salt added in processing, frozen, unprepared||85||3.0 oz||1.89||2.2||110
 * Potatoes, Russet, flesh and skin, baked||299||1.0 potato large (3 to 4-1/4  dia. ||7.86||6.9||290
 * Potatoes, russet, flesh and skin, raw||75||0.5 cup, diced||1.6||1||59
 * Potatoes, scalloped, dry mix, prepared with water, whole milk and butter||245||1.0 cup (unprepared)||5.19||2.7||228
 * Potatoes, scalloped, dry mix, unprepared||26||0.167 package (5.5 oz)||2.02||2.2||93
 * Potatoes, scalloped, home-prepared with butter||245||1.0 cup||7.03||4.7||216
 * Potatoes, scalloped, home-prepared with margarine||245||1.0 cup||7.03||4.7||216
 * Potatoes, white, flesh and skin, baked||299||1.0 potato large (3 to 4-1/4  dia) ||6.28||--||281
 * Potatoes, white, flesh and skin, raw||75||0.5 cup, diced||1.26||1.8||52
 * Potatoes, yellow fleshed, french fried, frozen, unprepared||85||3.0 oz||2.1||1.9||138
 * Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared||85||3.0 oz||1.73||1.7||69
 * Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared||85||3.0 oz||1.69||2.2||101
 * Potsticker or wonton, pork and vegetable, frozen, unprepared||145||5.0 pieces 1 serving||12.01||2||197
 * Poultry food products, ground turkey, cooked||82||1.0 patty (4 oz, raw) (yield after cooking)||22.44||0||166
 * Poultry food products, ground turkey, raw||453.6||1.0 lb||89.18||0||671
 * Poultry salad sandwich spread||13||1.0 tbsp||1.51||0||26
 * Poultry, mechanically deboned, from backs and necks with skin, raw||227||0.5 lb||25.86||0||617
 * Poultry, mechanically deboned, from backs and necks without skin, raw||227||0.5 lb||31.3||0||452
 * Poultry, mechanically deboned, from mature hens, raw||227||0.5 lb||33.41||0||552
 * Prairie Turnips, boiled (Northern Plains Indians)||14||1.0 bulb||0.23||1||18
 * Prairie Turnips, raw (Northern Plains Indians)||12.6||1.0 bulb peeled||0.33||1||20
 * PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||90
 * PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||90
 * PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2.08||3.1||94
 * PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||120
 * PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||81
 * PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||110
 * PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||--||90
 * PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve||130||0.5 cup||2||3||70
 * PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||--||90
 * PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||4||3||100
 * PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||81
 * PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||--||130
 * PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||4||90
 * PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||4||90
 * PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||3||3||100
 * PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||3||80
 * PREGO Pasta, Traditional Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||110
 * Pretzels, soft||143||1.0 large||11.73||2.4||483
 * Pretzels, soft, unsalted||143||1.0 large||11.73||2.4||493
 * Prickly pears, raw||149||1.0 cup||1.09||5.4||61
 * Protein supplement, milk based, Muscle Milk Light, powder||50||2.0 scoop||25||1||198
 * Protein supplement, milk based, Muscle Milk, powder||11||1.0 tbsp||5.03||0.8||45
 * Prune juice, canned||256||1.0 cup||1.56||2.6||182
 * Prune puree||36||2.0 tbsp||0.76||1.2||93
 * Prunes, canned, heavy syrup pack, solids and liquids||234||1.0 cup||2.04||8.9||246
 * Prunes, dehydrated (low-moisture), stewed||280||1.0 cup||3.44||--||316
 * Prunes, dehydrated (low-moisture), uncooked||132||1.0 cup||4.88||--||447
 * Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water||127||0.5 cup||0.83||0||138
 * Puddings, all flavors except chocolate, low calorie, instant, dry mix||8||1.0 serving||0.06||0.1||28
 * Puddings, banana, dry mix, instant||99||1.0 package (3.5 oz)||0||--||363
 * Puddings, banana, dry mix, instant, prepared with 2% milk||147||0.5 cup From 19191||4.06||0||154
 * Puddings, banana, dry mix, instant, prepared with whole milk||127||0.5 cup||3.33||0||146
 * Puddings, banana, dry mix, instant, with added oil||99||1.0 package (3.5 oz)||0||--||382
 * Puddings, banana, dry mix, regular||88||1.0 package (3.12 oz)||0||0.3||322
 * Puddings, banana, dry mix, regular, prepared with 2% milk||142||0.5 cup From 19211||4.12||0||143
 * Puddings, banana, dry mix, regular, prepared with whole milk||127||0.5 cup||3.48||0||141
 * Puddings, banana, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0||0.3||341
 * Puddings, chocolate flavor, low calorie, instant, dry mix||9.9||1.0 serving||0.52||0.6||35
 * Puddings, chocolate flavor, low calorie, regular, dry mix||9.9||1.0 serving||1||1||36
 * Puddings, chocolate, dry mix, instant||99||1.0 package (3.5 oz)||2.28||3.6||374
 * Puddings, chocolate, dry mix, instant, prepared with 2% milk||142||0.5 cup From 19211||4.47||0.6||149
 * Puddings, chocolate, dry mix, instant, prepared with whole milk||147||0.5 cup||4.56||1.5||163
 * Puddings, chocolate, dry mix, regular||99||1.0 package (3.5 oz)||2.57||4.5||358
 * Puddings, chocolate, dry mix, regular, prepared with 2% milk||128||0.5 cup||4.2||1||142
 * Puddings, chocolate, dry mix, regular, prepared with whole milk||142||0.5 cup||4.49||1.1||170
 * Puddings, chocolate, ready-to-eat||28.35||1.0 oz||0.59||0||40
 * Puddings, chocolate, ready-to-eat, fat free||113||1.0 serving 4 oz||2.18||0.3||105
 * Puddings, coconut cream, dry mix, instant||99||1.0 package (3.5 oz)||0.89||4||411
 * Puddings, coconut cream, dry mix, instant, prepared with 2% milk||147||0.5 cup||4.26||0.1||157
 * Puddings, coconut cream, dry mix, instant, prepared with whole milk||147||0.5 cup||4.26||0.1||172
 * Puddings, coconut cream, dry mix, regular||88||1.0 package (3.12 oz)||0.88||1.4||382
 * Puddings, coconut cream, dry mix, regular, prepared with 2% milk||140||0.5 cup||4.34||0.3||146
 * Puddings, coconut cream, dry mix, regular, prepared with whole milk||140||0.5 cup||4.2||0.3||160
 * Puddings, lemon, dry mix, instant||99||1.0 package (3.5 oz)||0||--||374
 * Puddings, lemon, dry mix, instant, prepared with 2% milk||8||1.0 serving||0.22||0||9
 * Puddings, lemon, dry mix, instant, prepared with whole milk||147||0.5 cup||3.97||0||169
 * Puddings, lemon, dry mix, regular||85||1.0 package (3 oz)||0.08||--||309
 * Puddings, lemon, dry mix, regular, with added oil, potassium, sodium||85||1.0 package (3 oz)||0.08||--||311
 * Puddings, rice, dry mix||106||1.0 package||2.86||0.7||399
 * Puddings, rice, dry mix, prepared with 2% milk||128||0.5 cup||4.21||0.1||142
 * Puddings, rice, dry mix, prepared with whole milk||128||0.5 cup||4.16||0.1||155
 * Puddings, rice, ready-to-eat||113||1.0 serving 4 oz pudding cup||3.65||0.3||122
 * Puddings, tapioca, dry mix||92||1.0 package (3.5 oz)||0.09||0.2||339
 * Puddings, tapioca, dry mix, prepared with 2% milk||128||0.5 cup||3.69||0||134
 * Puddings, tapioca, dry mix, prepared with whole milk||128||0.5 cup||3.64||0||147
 * Puddings, tapioca, dry mix, with no added salt||92||1.0 package (3.5 oz)||0.09||0.2||339
 * Puddings, tapioca, ready-to-eat||28.35||1.0 oz||0.55||0||37
 * Puddings, tapioca, ready-to-eat, fat free||112||1.0 container refrigerated 4 oz||1.61||0||105
 * Puddings, vanilla, dry mix, instant||99||1.0 package (3.5 oz)||0||--||373
 * Puddings, vanilla, dry mix, instant, prepared with whole milk||142||0.5 cup||3.83||0||162
 * Puddings, vanilla, dry mix, regular||88||1.0 package (3.12 oz)||0.26||0.5||334
 * Puddings, vanilla, dry mix, regular, prepared with 2% milk||128||0.5 cup||3.76||0||129
 * Puddings, vanilla, dry mix, regular, prepared with whole milk||140||0.5 cup||3.92||0.1||158
 * Puddings, vanilla, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0.26||0||325
 * Puddings, vanilla, ready-to-eat||28.35||1.0 oz||0.41||0||37
 * Puddings, vanilla, ready-to-eat, fat free||99||1.0 serving 3.5 oz shelf stable||2||0||88
 * Puff pastry, frozen, ready-to-bake||28.35||1.0 oz||2.07||0.4||156
 * Puff pastry, frozen, ready-to-bake, baked||28.35||1.0 oz||2.1||0.4||158
 * Pulled pork in barbecue sauce||249||1.0 cup||32.84||3||418
 * Pummelo, raw||190||1.0 cup, sections||1.44||1.9||72
 * Pumpkin flowers, cooked, boiled, drained, without salt||134||1.0 cup||1.46||1.2||20
 * Pumpkin flowers, raw||33||1.0 cup||0.34||--||5
 * Pumpkin leaves, cooked, boiled, drained, with salt||71||1.0 cup||1.93||1.9||15
 * Pumpkin leaves, cooked, boiled, drained, without salt||71||1.0 cup||1.93||1.9||15
 * Pumpkin leaves, raw||39||1.0 cup||1.23||--||7
 * Pumpkin pie mix, canned||270||1.0 cup||2.94||22.4||281
 * Pumpkin, canned, with salt||245||1.0 cup||2.7||7.1||83
 * Pumpkin, canned, without salt||245||1.0 cup||2.7||7.1||83
 * Pumpkin, cooked, boiled, drained, with salt||245||1.0 cup, mashed||1.76||2.7||44
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||2.7||49
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||1.2||20
 * Pumpkin, raw||116||1.0 cup (1 cubes) ||1.16||0.6||30
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||--||21
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||--||21
 * Purslane, raw||43||1.0 cup||0.87||--||9
 * }
 * Potatoes, yellow fleshed, french fried, frozen, unprepared||85||3.0 oz||2.1||1.9||138
 * Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared||85||3.0 oz||1.73||1.7||69
 * Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared||85||3.0 oz||1.69||2.2||101
 * Potsticker or wonton, pork and vegetable, frozen, unprepared||145||5.0 pieces 1 serving||12.01||2||197
 * Poultry food products, ground turkey, cooked||82||1.0 patty (4 oz, raw) (yield after cooking)||22.44||0||166
 * Poultry food products, ground turkey, raw||453.6||1.0 lb||89.18||0||671
 * Poultry salad sandwich spread||13||1.0 tbsp||1.51||0||26
 * Poultry, mechanically deboned, from backs and necks with skin, raw||227||0.5 lb||25.86||0||617
 * Poultry, mechanically deboned, from backs and necks without skin, raw||227||0.5 lb||31.3||0||452
 * Poultry, mechanically deboned, from mature hens, raw||227||0.5 lb||33.41||0||552
 * Prairie Turnips, boiled (Northern Plains Indians)||14||1.0 bulb||0.23||1||18
 * Prairie Turnips, raw (Northern Plains Indians)||12.6||1.0 bulb peeled||0.33||1||20
 * PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||90
 * PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||90
 * PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2.08||3.1||94
 * PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||120
 * PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||81
 * PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||110
 * PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||--||90
 * PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve||130||0.5 cup||2||3||70
 * PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||--||90
 * PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||4||3||100
 * PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||81
 * PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||--||130
 * PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||4||90
 * PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||4||90
 * PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||3||3||100
 * PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||3||80
 * PREGO Pasta, Traditional Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||70
 * PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||3||110
 * Pretzels, soft||143||1.0 large||11.73||2.4||483
 * Pretzels, soft, unsalted||143||1.0 large||11.73||2.4||493
 * Prickly pears, raw||149||1.0 cup||1.09||5.4||61
 * Protein supplement, milk based, Muscle Milk Light, powder||50||2.0 scoop||25||1||198
 * Protein supplement, milk based, Muscle Milk, powder||11||1.0 tbsp||5.03||0.8||45
 * Prune juice, canned||256||1.0 cup||1.56||2.6||182
 * Prune puree||36||2.0 tbsp||0.76||1.2||93
 * Prunes, canned, heavy syrup pack, solids and liquids||234||1.0 cup||2.04||8.9||246
 * Prunes, dehydrated (low-moisture), stewed||280||1.0 cup||3.44||--||316
 * Prunes, dehydrated (low-moisture), uncooked||132||1.0 cup||4.88||--||447
 * Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water||127||0.5 cup||0.83||0||138
 * Puddings, all flavors except chocolate, low calorie, instant, dry mix||8||1.0 serving||0.06||0.1||28
 * Puddings, banana, dry mix, instant||99||1.0 package (3.5 oz)||0||--||363
 * Puddings, banana, dry mix, instant, prepared with 2% milk||147||0.5 cup From 19191||4.06||0||154
 * Puddings, banana, dry mix, instant, prepared with whole milk||127||0.5 cup||3.33||0||146
 * Puddings, banana, dry mix, instant, with added oil||99||1.0 package (3.5 oz)||0||--||382
 * Puddings, banana, dry mix, regular||88||1.0 package (3.12 oz)||0||0.3||322
 * Puddings, banana, dry mix, regular, prepared with 2% milk||142||0.5 cup From 19211||4.12||0||143
 * Puddings, banana, dry mix, regular, prepared with whole milk||127||0.5 cup||3.48||0||141
 * Puddings, banana, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0||0.3||341
 * Puddings, chocolate flavor, low calorie, instant, dry mix||9.9||1.0 serving||0.52||0.6||35
 * Puddings, chocolate flavor, low calorie, regular, dry mix||9.9||1.0 serving||1||1||36
 * Puddings, chocolate, dry mix, instant||99||1.0 package (3.5 oz)||2.28||3.6||374
 * Puddings, chocolate, dry mix, instant, prepared with 2% milk||142||0.5 cup From 19211||4.47||0.6||149
 * Puddings, chocolate, dry mix, instant, prepared with whole milk||147||0.5 cup||4.56||1.5||163
 * Puddings, chocolate, dry mix, regular||99||1.0 package (3.5 oz)||2.57||4.5||358
 * Puddings, chocolate, dry mix, regular, prepared with 2% milk||128||0.5 cup||4.2||1||142
 * Puddings, chocolate, dry mix, regular, prepared with whole milk||142||0.5 cup||4.49||1.1||170
 * Puddings, chocolate, ready-to-eat||28.35||1.0 oz||0.59||0||40
 * Puddings, chocolate, ready-to-eat, fat free||113||1.0 serving 4 oz||2.18||0.3||105
 * Puddings, coconut cream, dry mix, instant||99||1.0 package (3.5 oz)||0.89||4||411
 * Puddings, coconut cream, dry mix, instant, prepared with 2% milk||147||0.5 cup||4.26||0.1||157
 * Puddings, coconut cream, dry mix, instant, prepared with whole milk||147||0.5 cup||4.26||0.1||172
 * Puddings, coconut cream, dry mix, regular||88||1.0 package (3.12 oz)||0.88||1.4||382
 * Puddings, coconut cream, dry mix, regular, prepared with 2% milk||140||0.5 cup||4.34||0.3||146
 * Puddings, coconut cream, dry mix, regular, prepared with whole milk||140||0.5 cup||4.2||0.3||160
 * Puddings, lemon, dry mix, instant||99||1.0 package (3.5 oz)||0||--||374
 * Puddings, lemon, dry mix, instant, prepared with 2% milk||8||1.0 serving||0.22||0||9
 * Puddings, lemon, dry mix, instant, prepared with whole milk||147||0.5 cup||3.97||0||169
 * Puddings, lemon, dry mix, regular||85||1.0 package (3 oz)||0.08||--||309
 * Puddings, lemon, dry mix, regular, with added oil, potassium, sodium||85||1.0 package (3 oz)||0.08||--||311
 * Puddings, rice, dry mix||106||1.0 package||2.86||0.7||399
 * Puddings, rice, dry mix, prepared with 2% milk||128||0.5 cup||4.21||0.1||142
 * Puddings, rice, dry mix, prepared with whole milk||128||0.5 cup||4.16||0.1||155
 * Puddings, rice, ready-to-eat||113||1.0 serving 4 oz pudding cup||3.65||0.3||122
 * Puddings, tapioca, dry mix||92||1.0 package (3.5 oz)||0.09||0.2||339
 * Puddings, tapioca, dry mix, prepared with 2% milk||128||0.5 cup||3.69||0||134
 * Puddings, tapioca, dry mix, prepared with whole milk||128||0.5 cup||3.64||0||147
 * Puddings, tapioca, dry mix, with no added salt||92||1.0 package (3.5 oz)||0.09||0.2||339
 * Puddings, tapioca, ready-to-eat||28.35||1.0 oz||0.55||0||37
 * Puddings, tapioca, ready-to-eat, fat free||112||1.0 container refrigerated 4 oz||1.61||0||105
 * Puddings, vanilla, dry mix, instant||99||1.0 package (3.5 oz)||0||--||373
 * Puddings, vanilla, dry mix, instant, prepared with whole milk||142||0.5 cup||3.83||0||162
 * Puddings, vanilla, dry mix, regular||88||1.0 package (3.12 oz)||0.26||0.5||334
 * Puddings, vanilla, dry mix, regular, prepared with 2% milk||128||0.5 cup||3.76||0||129
 * Puddings, vanilla, dry mix, regular, prepared with whole milk||140||0.5 cup||3.92||0.1||158
 * Puddings, vanilla, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0.26||0||325
 * Puddings, vanilla, ready-to-eat||28.35||1.0 oz||0.41||0||37
 * Puddings, vanilla, ready-to-eat, fat free||99||1.0 serving 3.5 oz shelf stable||2||0||88
 * Puff pastry, frozen, ready-to-bake||28.35||1.0 oz||2.07||0.4||156
 * Puff pastry, frozen, ready-to-bake, baked||28.35||1.0 oz||2.1||0.4||158
 * Pulled pork in barbecue sauce||249||1.0 cup||32.84||3||418
 * Pummelo, raw||190||1.0 cup, sections||1.44||1.9||72
 * Pumpkin flowers, cooked, boiled, drained, without salt||134||1.0 cup||1.46||1.2||20
 * Pumpkin flowers, raw||33||1.0 cup||0.34||--||5
 * Pumpkin leaves, cooked, boiled, drained, with salt||71||1.0 cup||1.93||1.9||15
 * Pumpkin leaves, cooked, boiled, drained, without salt||71||1.0 cup||1.93||1.9||15
 * Pumpkin leaves, raw||39||1.0 cup||1.23||--||7
 * Pumpkin pie mix, canned||270||1.0 cup||2.94||22.4||281
 * Pumpkin, canned, with salt||245||1.0 cup||2.7||7.1||83
 * Pumpkin, canned, without salt||245||1.0 cup||2.7||7.1||83
 * Pumpkin, cooked, boiled, drained, with salt||245||1.0 cup, mashed||1.76||2.7||44
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||2.7||49
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||1.2||20
 * Pumpkin, raw||116||1.0 cup (1 cubes) ||1.16||0.6||30
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||--||21
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||--||21
 * Purslane, raw||43||1.0 cup||0.87||--||9
 * }
 * Puddings, chocolate, dry mix, instant, prepared with 2% milk||142||0.5 cup From 19211||4.47||0.6||149
 * Puddings, chocolate, dry mix, instant, prepared with whole milk||147||0.5 cup||4.56||1.5||163
 * Puddings, chocolate, dry mix, regular||99||1.0 package (3.5 oz)||2.57||4.5||358
 * Puddings, chocolate, dry mix, regular, prepared with 2% milk||128||0.5 cup||4.2||1||142
 * Puddings, chocolate, dry mix, regular, prepared with whole milk||142||0.5 cup||4.49||1.1||170
 * Puddings, chocolate, ready-to-eat||28.35||1.0 oz||0.59||0||40
 * Puddings, chocolate, ready-to-eat, fat free||113||1.0 serving 4 oz||2.18||0.3||105
 * Puddings, coconut cream, dry mix, instant||99||1.0 package (3.5 oz)||0.89||4||411
 * Puddings, coconut cream, dry mix, instant, prepared with 2% milk||147||0.5 cup||4.26||0.1||157
 * Puddings, coconut cream, dry mix, instant, prepared with whole milk||147||0.5 cup||4.26||0.1||172
 * Puddings, coconut cream, dry mix, regular||88||1.0 package (3.12 oz)||0.88||1.4||382
 * Puddings, coconut cream, dry mix, regular, prepared with 2% milk||140||0.5 cup||4.34||0.3||146
 * Puddings, coconut cream, dry mix, regular, prepared with whole milk||140||0.5 cup||4.2||0.3||160
 * Puddings, lemon, dry mix, instant||99||1.0 package (3.5 oz)||0||--||374
 * Puddings, lemon, dry mix, instant, prepared with 2% milk||8||1.0 serving||0.22||0||9
 * Puddings, lemon, dry mix, instant, prepared with whole milk||147||0.5 cup||3.97||0||169
 * Puddings, lemon, dry mix, regular||85||1.0 package (3 oz)||0.08||--||309
 * Puddings, lemon, dry mix, regular, with added oil, potassium, sodium||85||1.0 package (3 oz)||0.08||--||311
 * Puddings, rice, dry mix||106||1.0 package||2.86||0.7||399
 * Puddings, rice, dry mix, prepared with 2% milk||128||0.5 cup||4.21||0.1||142
 * Puddings, rice, dry mix, prepared with whole milk||128||0.5 cup||4.16||0.1||155
 * Puddings, rice, ready-to-eat||113||1.0 serving 4 oz pudding cup||3.65||0.3||122
 * Puddings, tapioca, dry mix||92||1.0 package (3.5 oz)||0.09||0.2||339
 * Puddings, tapioca, dry mix, prepared with 2% milk||128||0.5 cup||3.69||0||134
 * Puddings, tapioca, dry mix, prepared with whole milk||128||0.5 cup||3.64||0||147
 * Puddings, tapioca, dry mix, with no added salt||92||1.0 package (3.5 oz)||0.09||0.2||339
 * Puddings, tapioca, ready-to-eat||28.35||1.0 oz||0.55||0||37
 * Puddings, tapioca, ready-to-eat, fat free||112||1.0 container refrigerated 4 oz||1.61||0||105
 * Puddings, vanilla, dry mix, instant||99||1.0 package (3.5 oz)||0||--||373
 * Puddings, vanilla, dry mix, instant, prepared with whole milk||142||0.5 cup||3.83||0||162
 * Puddings, vanilla, dry mix, regular||88||1.0 package (3.12 oz)||0.26||0.5||334
 * Puddings, vanilla, dry mix, regular, prepared with 2% milk||128||0.5 cup||3.76||0||129
 * Puddings, vanilla, dry mix, regular, prepared with whole milk||140||0.5 cup||3.92||0.1||158
 * Puddings, vanilla, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0.26||0||325
 * Puddings, vanilla, ready-to-eat||28.35||1.0 oz||0.41||0||37
 * Puddings, vanilla, ready-to-eat, fat free||99||1.0 serving 3.5 oz shelf stable||2||0||88
 * Puff pastry, frozen, ready-to-bake||28.35||1.0 oz||2.07||0.4||156
 * Puff pastry, frozen, ready-to-bake, baked||28.35||1.0 oz||2.1||0.4||158
 * Pulled pork in barbecue sauce||249||1.0 cup||32.84||3||418
 * Pummelo, raw||190||1.0 cup, sections||1.44||1.9||72
 * Pumpkin flowers, cooked, boiled, drained, without salt||134||1.0 cup||1.46||1.2||20
 * Pumpkin flowers, raw||33||1.0 cup||0.34||--||5
 * Pumpkin leaves, cooked, boiled, drained, with salt||71||1.0 cup||1.93||1.9||15
 * Pumpkin leaves, cooked, boiled, drained, without salt||71||1.0 cup||1.93||1.9||15
 * Pumpkin leaves, raw||39||1.0 cup||1.23||--||7
 * Pumpkin pie mix, canned||270||1.0 cup||2.94||22.4||281
 * Pumpkin, canned, with salt||245||1.0 cup||2.7||7.1||83
 * Pumpkin, canned, without salt||245||1.0 cup||2.7||7.1||83
 * Pumpkin, cooked, boiled, drained, with salt||245||1.0 cup, mashed||1.76||2.7||44
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||2.7||49
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||1.2||20
 * Pumpkin, raw||116||1.0 cup (1 cubes) ||1.16||0.6||30
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||--||21
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||--||21
 * Purslane, raw||43||1.0 cup||0.87||--||9
 * }
 * Puddings, vanilla, dry mix, instant||99||1.0 package (3.5 oz)||0||--||373
 * Puddings, vanilla, dry mix, instant, prepared with whole milk||142||0.5 cup||3.83||0||162
 * Puddings, vanilla, dry mix, regular||88||1.0 package (3.12 oz)||0.26||0.5||334
 * Puddings, vanilla, dry mix, regular, prepared with 2% milk||128||0.5 cup||3.76||0||129
 * Puddings, vanilla, dry mix, regular, prepared with whole milk||140||0.5 cup||3.92||0.1||158
 * Puddings, vanilla, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0.26||0||325
 * Puddings, vanilla, ready-to-eat||28.35||1.0 oz||0.41||0||37
 * Puddings, vanilla, ready-to-eat, fat free||99||1.0 serving 3.5 oz shelf stable||2||0||88
 * Puff pastry, frozen, ready-to-bake||28.35||1.0 oz||2.07||0.4||156
 * Puff pastry, frozen, ready-to-bake, baked||28.35||1.0 oz||2.1||0.4||158
 * Pulled pork in barbecue sauce||249||1.0 cup||32.84||3||418
 * Pummelo, raw||190||1.0 cup, sections||1.44||1.9||72
 * Pumpkin flowers, cooked, boiled, drained, without salt||134||1.0 cup||1.46||1.2||20
 * Pumpkin flowers, raw||33||1.0 cup||0.34||--||5
 * Pumpkin leaves, cooked, boiled, drained, with salt||71||1.0 cup||1.93||1.9||15
 * Pumpkin leaves, cooked, boiled, drained, without salt||71||1.0 cup||1.93||1.9||15
 * Pumpkin leaves, raw||39||1.0 cup||1.23||--||7
 * Pumpkin pie mix, canned||270||1.0 cup||2.94||22.4||281
 * Pumpkin, canned, with salt||245||1.0 cup||2.7||7.1||83
 * Pumpkin, canned, without salt||245||1.0 cup||2.7||7.1||83
 * Pumpkin, cooked, boiled, drained, with salt||245||1.0 cup, mashed||1.76||2.7||44
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||2.7||49
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||1.2||20
 * Pumpkin, raw||116||1.0 cup (1 cubes) ||1.16||0.6||30
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||--||21
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||--||21
 * Purslane, raw||43||1.0 cup||0.87||--||9
 * }
 * Pumpkin leaves, cooked, boiled, drained, with salt||71||1.0 cup||1.93||1.9||15
 * Pumpkin leaves, cooked, boiled, drained, without salt||71||1.0 cup||1.93||1.9||15
 * Pumpkin leaves, raw||39||1.0 cup||1.23||--||7
 * Pumpkin pie mix, canned||270||1.0 cup||2.94||22.4||281
 * Pumpkin, canned, with salt||245||1.0 cup||2.7||7.1||83
 * Pumpkin, canned, without salt||245||1.0 cup||2.7||7.1||83
 * Pumpkin, cooked, boiled, drained, with salt||245||1.0 cup, mashed||1.76||2.7||44
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||2.7||49
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||1.2||20
 * Pumpkin, raw||116||1.0 cup (1 cubes) ||1.16||0.6||30
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||--||21
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||--||21
 * Purslane, raw||43||1.0 cup||0.87||--||9
 * }
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||2.7||49
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||1.2||20
 * Pumpkin, raw||116||1.0 cup (1 cubes) ||1.16||0.6||30
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||--||21
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||--||21
 * Purslane, raw||43||1.0 cup||0.87||--||9
 * }
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||--||21
 * Purslane, raw||43||1.0 cup||0.87||--||9
 * }
 * Purslane, raw||43||1.0 cup||0.87||--||9
 * }