World's Best Protein, Fiber Rich Foods by Name: E

Protein, Fiber, Calorie Content Of Foods Starting with E

 * Eclairs, custard-filled with chocolate glaze, prepared from recipe||28.35||1.0 oz||1.81||0.2||74
 * Edamame, frozen, prepared||155||1.0 cup||16.86||8.1||189
 * Edamame, frozen, unprepared||118||1.0 cup||12.1||5.7||130
 * Egg custards, dry mix||85||1.0 package (3 oz)||5.86||0||348
 * Egg custards, dry mix, prepared with 2% milk||141||0.5 cup||5.82||0||158
 * Egg custards, dry mix, prepared with whole milk||141||0.5 cup||5.63||0||172
 * Egg Mix, USDA Commodity||8.6||1.0 tbsp||3.06||--||48
 * Egg rolls, chicken, refrigerated, heated||80||1.0 roll||8.35||1.9||158
 * Egg rolls, pork, refrigerated, heated||85||1.0 roll||8.45||1.8||189
 * Egg rolls, vegetable, refrigerated, heated||78||1.0 roll||5.16||2.2||153
 * Egg substitute, liquid or frozen, fat free||60||0.25 cup||6||0||29
 * Egg substitute, powder||9.9||0.35 oz||5.49||0||44
 * Egg, duck, whole, fresh, raw||70||1.0 egg||8.97||0||130
 * Egg, goose, whole, fresh, raw||144||1.0 egg||19.97||0||266
 * Egg, quail, whole, fresh, raw||9||1.0 egg||1.17||0||14
 * Egg, turkey, whole, fresh, raw||79||1.0 egg||10.81||0||135
 * Egg, white, dried||28||1.0 oz||22.71||0||107
 * Egg, white, dried, flakes, stabilized, glucose reduced||28.35||1.0 oz||21.81||0||100
 * Egg, white, dried, powder, stabilized, glucose reduced||107||1.0 cup, sifted||88.17||0||402
 * Egg, white, dried, stabilized, glucose reduced||107||1.0 cup, sifted||90.55||0||387
 * Egg, white, raw, fresh||33||1.0 large||3.6||0||17
 * Egg, white, raw, frozen, pasteurized||28||1.0 oz||2.6||0||13
 * Egg, whole, cooked, fried||46||1.0 large||6.26||0||90
 * Egg, whole, cooked, hard-boiled||136||1.0 cup, chopped||17.11||0||211
 * Egg, whole, cooked, omelet||15||1.0 tbsp||1.59||0||23
 * Egg, whole, cooked, poached||50||1.0 large||6.26||0||72
 * Egg, whole, cooked, scrambled||61||1.0 large||6.09||0||91
 * Egg, whole, dried||85||1.0 cup, sifted||41.11||0||514
 * Egg, whole, dried, stabilized, glucose reduced||85||1.0 cup, sifted||40.94||0||523
 * Egg, whole, raw, fresh||50||1.0 large||6.28||0||72
 * Egg, whole, raw, frozen, pasteurized||28||1.0 oz||3.37||0||43
 * Egg, whole, raw, frozen, salted, pasteurized||28||1.0 oz||3.07||0||39
 * Egg, yolk, dried||67||1.0 cup, sifted||22.6||0||455
 * Egg, yolk, raw, fresh||17||1.0 large||2.7||0||55
 * Egg, yolk, raw, frozen, pasteurized||28.35||1.0 oz||4.35||0||85
 * Egg, yolk, raw, frozen, salted, pasteurized||28.35||1.0 oz||3.99||0||78
 * Egg, yolk, raw, frozen, sugared, pasteurized||28.35||1.0 oz||3.93||0||87
 * Eggnog||254||1.0 cup||11.56||0||224
 * Eggnog-flavor mix, powder, prepared with whole milk||272||1.0 cup (8 fl oz)||7.97||0||258
 * Eggplant, cooked, boiled, drained, with salt||99||1.0 cup (1 cubes) ||0.82||2.5||33
 * Eggplant, cooked, boiled, drained, without salt||99||1.0 cup (1 cubes) ||0.82||2.5||35
 * Eggplant, pickled||136||1.0 cup||1.22||3.4||67
 * Eggplant, raw||82||1.0 cup, cubes||0.8||2.5||20
 * Eggs, scrambled, frozen mixture||28.35||1.0 oz||3.71||0||37
 * Elderberries, raw||145||1.0 cup||0.96||10.2||106
 * Emu, fan fillet, cooked, broiled||85||1.0 serving ( 3 oz )||26.58||0||131
 * Emu, fan fillet, raw||85||1.0 serving ( 3 oz )||19.12||0||88
 * Emu, flat fillet, raw||85||3.0 oz||18.91||0||87
 * Emu, full rump, cooked, broiled||85||1.0 serving ( 3 oz )||28.62||0||143
 * Emu, full rump, raw||85||3.0 oz||19.41||0||95
 * Emu, ground, cooked, pan-broiled||109||1.0 patty (yield from 135.8 g raw meat)||30.99||0||178
 * Emu, ground, raw||117||1.0 patty||26.64||0||157
 * Emu, inside drum, raw||85||3.0 oz||18.89||0||92
 * Emu, inside drums, cooked, broiled||85||1.0 serving ( 3 oz )||27.52||0||133
 * Emu, outside drum, raw||85||3.0 oz||19.62||0||88
 * Emu, oyster, raw||85||3.0 oz||19.39||0||120
 * Emu, top loin, cooked, broiled||85||1.0 serving ( 3 oz )||24.71||0||129
 * Endive, raw||25||0.5 cup, chopped||0.31||0.8||4
 * Energy drink, AMP||240||1.0 serving||0.6||0||110
 * Energy drink, AMP, sugar free||240||1.0 serving 8 fl oz||0||--||5
 * Energy drink, FULL THROTTLE||240||1.0 serving 8 fluid oz||0.6||0||110
 * Energy Drink, Monster||240||1.0 serving||0||--||101
 * Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12||250||1.0 serving 8.3 fl oz can||0.62||0||12
 * Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12||258||1.0 can 8.4 fl oz||0.64||0||116
 * Energy drink, ROCKSTAR||31||1.0 fl oz||0.11||0||18
 * Energy drink, ROCKSTAR, sugar free||240||8.0 fl oz (1 serving)||0.6||0||10
 * Energy drink, VAULT Zero, sugar-free, citrus flavor||246||1.0 serving (8 fl oz)||0.62||0||2
 * Energy drink, VAULT, citrus flavor||31||1.0 oz||0||--||15
 * English muffins, mixed-grain (includes granola)||28.35||1.0 oz||2.58||0.8||67
 * English muffins, mixed-grain, toasted (includes granola)||28.35||1.0 oz||2.81||0.9||72
 * English muffins, plain, enriched, with ca prop (includes sourdough)||28.35||1.0 oz||2.51||1||64
 * English muffins, plain, enriched, without calcium propionate(includes sourdough)||28.35||1.0 oz||2.18||0.8||67
 * English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)||28.35||1.0 oz||2.93||0.8||77
 * English muffins, plain, unenriched, with calcium propionate (includes sourdough)||28.35||1.0 oz||2.18||0.8||67
 * English muffins, plain, unenriched, without calcium propionate (includes sourdough)||28.35||1.0 oz||2.18||0.8||67
 * English muffins, raisin-cinnamon (includes apple-cinnamon)||28.35||1.0 oz||2.24||0.7||68
 * English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)||28.35||1.0 oz||2.51||0.9||78
 * English muffins, wheat||28.35||1.0 oz||2.47||1.3||63
 * English muffins, wheat, toasted||28.35||1.0 oz||2.66||1.4||69
 * English muffins, whole-wheat||28.35||1.0 oz||2.49||1.9||58
 * English muffins, whole-wheat, toasted||28.35||1.0 oz||2.72||2.1||63
 * Entrees, crab cake||60||1.0 cake||11.25||0.2||160
 * Entrees, fish fillet, battered or breaded, and fried||91||1.0 fillet||13.34||0.5||211
 * Epazote, raw||0.8||1.0 tbsp||0||0||0
 * Eppaw, raw||100||1.0 cup||4.6||--||150
 * }
 * Eggs, scrambled, frozen mixture||28.35||1.0 oz||3.71||0||37
 * Elderberries, raw||145||1.0 cup||0.96||10.2||106
 * Emu, fan fillet, cooked, broiled||85||1.0 serving ( 3 oz )||26.58||0||131
 * Emu, fan fillet, raw||85||1.0 serving ( 3 oz )||19.12||0||88
 * Emu, flat fillet, raw||85||3.0 oz||18.91||0||87
 * Emu, full rump, cooked, broiled||85||1.0 serving ( 3 oz )||28.62||0||143
 * Emu, full rump, raw||85||3.0 oz||19.41||0||95
 * Emu, ground, cooked, pan-broiled||109||1.0 patty (yield from 135.8 g raw meat)||30.99||0||178
 * Emu, ground, raw||117||1.0 patty||26.64||0||157
 * Emu, inside drum, raw||85||3.0 oz||18.89||0||92
 * Emu, inside drums, cooked, broiled||85||1.0 serving ( 3 oz )||27.52||0||133
 * Emu, outside drum, raw||85||3.0 oz||19.62||0||88
 * Emu, oyster, raw||85||3.0 oz||19.39||0||120
 * Emu, top loin, cooked, broiled||85||1.0 serving ( 3 oz )||24.71||0||129
 * Endive, raw||25||0.5 cup, chopped||0.31||0.8||4
 * Energy drink, AMP||240||1.0 serving||0.6||0||110
 * Energy drink, AMP, sugar free||240||1.0 serving 8 fl oz||0||--||5
 * Energy drink, FULL THROTTLE||240||1.0 serving 8 fluid oz||0.6||0||110
 * Energy Drink, Monster||240||1.0 serving||0||--||101
 * Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12||250||1.0 serving 8.3 fl oz can||0.62||0||12
 * Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12||258||1.0 can 8.4 fl oz||0.64||0||116
 * Energy drink, ROCKSTAR||31||1.0 fl oz||0.11||0||18
 * Energy drink, ROCKSTAR, sugar free||240||8.0 fl oz (1 serving)||0.6||0||10
 * Energy drink, VAULT Zero, sugar-free, citrus flavor||246||1.0 serving (8 fl oz)||0.62||0||2
 * Energy drink, VAULT, citrus flavor||31||1.0 oz||0||--||15
 * English muffins, mixed-grain (includes granola)||28.35||1.0 oz||2.58||0.8||67
 * English muffins, mixed-grain, toasted (includes granola)||28.35||1.0 oz||2.81||0.9||72
 * English muffins, plain, enriched, with ca prop (includes sourdough)||28.35||1.0 oz||2.51||1||64
 * English muffins, plain, enriched, without calcium propionate(includes sourdough)||28.35||1.0 oz||2.18||0.8||67
 * English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)||28.35||1.0 oz||2.93||0.8||77
 * English muffins, plain, unenriched, with calcium propionate (includes sourdough)||28.35||1.0 oz||2.18||0.8||67
 * English muffins, plain, unenriched, without calcium propionate (includes sourdough)||28.35||1.0 oz||2.18||0.8||67
 * English muffins, raisin-cinnamon (includes apple-cinnamon)||28.35||1.0 oz||2.24||0.7||68
 * English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)||28.35||1.0 oz||2.51||0.9||78
 * English muffins, wheat||28.35||1.0 oz||2.47||1.3||63
 * English muffins, wheat, toasted||28.35||1.0 oz||2.66||1.4||69
 * English muffins, whole-wheat||28.35||1.0 oz||2.49||1.9||58
 * English muffins, whole-wheat, toasted||28.35||1.0 oz||2.72||2.1||63
 * Entrees, crab cake||60||1.0 cake||11.25||0.2||160
 * Entrees, fish fillet, battered or breaded, and fried||91||1.0 fillet||13.34||0.5||211
 * Epazote, raw||0.8||1.0 tbsp||0||0||0
 * Eppaw, raw||100||1.0 cup||4.6||--||150
 * }
 * Energy drink, ROCKSTAR||31||1.0 fl oz||0.11||0||18
 * Energy drink, ROCKSTAR, sugar free||240||8.0 fl oz (1 serving)||0.6||0||10
 * Energy drink, VAULT Zero, sugar-free, citrus flavor||246||1.0 serving (8 fl oz)||0.62||0||2
 * Energy drink, VAULT, citrus flavor||31||1.0 oz||0||--||15
 * English muffins, mixed-grain (includes granola)||28.35||1.0 oz||2.58||0.8||67
 * English muffins, mixed-grain, toasted (includes granola)||28.35||1.0 oz||2.81||0.9||72
 * English muffins, plain, enriched, with ca prop (includes sourdough)||28.35||1.0 oz||2.51||1||64
 * English muffins, plain, enriched, without calcium propionate(includes sourdough)||28.35||1.0 oz||2.18||0.8||67
 * English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)||28.35||1.0 oz||2.93||0.8||77
 * English muffins, plain, unenriched, with calcium propionate (includes sourdough)||28.35||1.0 oz||2.18||0.8||67
 * English muffins, plain, unenriched, without calcium propionate (includes sourdough)||28.35||1.0 oz||2.18||0.8||67
 * English muffins, raisin-cinnamon (includes apple-cinnamon)||28.35||1.0 oz||2.24||0.7||68
 * English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)||28.35||1.0 oz||2.51||0.9||78
 * English muffins, wheat||28.35||1.0 oz||2.47||1.3||63
 * English muffins, wheat, toasted||28.35||1.0 oz||2.66||1.4||69
 * English muffins, whole-wheat||28.35||1.0 oz||2.49||1.9||58
 * English muffins, whole-wheat, toasted||28.35||1.0 oz||2.72||2.1||63
 * Entrees, crab cake||60||1.0 cake||11.25||0.2||160
 * Entrees, fish fillet, battered or breaded, and fried||91||1.0 fillet||13.34||0.5||211
 * Epazote, raw||0.8||1.0 tbsp||0||0||0
 * Eppaw, raw||100||1.0 cup||4.6||--||150
 * }
 * English muffins, raisin-cinnamon (includes apple-cinnamon)||28.35||1.0 oz||2.24||0.7||68
 * English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)||28.35||1.0 oz||2.51||0.9||78
 * English muffins, wheat||28.35||1.0 oz||2.47||1.3||63
 * English muffins, wheat, toasted||28.35||1.0 oz||2.66||1.4||69
 * English muffins, whole-wheat||28.35||1.0 oz||2.49||1.9||58
 * English muffins, whole-wheat, toasted||28.35||1.0 oz||2.72||2.1||63
 * Entrees, crab cake||60||1.0 cake||11.25||0.2||160
 * Entrees, fish fillet, battered or breaded, and fried||91||1.0 fillet||13.34||0.5||211
 * Epazote, raw||0.8||1.0 tbsp||0||0||0
 * Eppaw, raw||100||1.0 cup||4.6||--||150
 * }
 * Entrees, crab cake||60||1.0 cake||11.25||0.2||160
 * Entrees, fish fillet, battered or breaded, and fried||91||1.0 fillet||13.34||0.5||211
 * Epazote, raw||0.8||1.0 tbsp||0||0||0
 * Eppaw, raw||100||1.0 cup||4.6||--||150
 * }
 * Epazote, raw||0.8||1.0 tbsp||0||0||0
 * Eppaw, raw||100||1.0 cup||4.6||--||150
 * }
 * }