Protein, Fat, and Calories of foods by name: C

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fat, and Calories of Foods Starting with C

 * Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt||170||1.0 cup, shredded||2.65||20||0.27
 * Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt||170||1.0 cup, shredded||2.65||20||0.27
 * Cabbage, chinese (pak-choi), raw||70||1.0 cup, shredded||1.05||9||0.14
 * Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt||119||1.0 cup, shredded||1.78||17||0.2
 * Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt||119||1.0 cup, shredded||1.78||17||0.2
 * Cabbage, chinese (pe-tsai), raw||76||1.0 cup, shredded||0.91||12||0.15
 * Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw||35||0.5 cup, shredded||0.42||8||0.06
 * Cabbage, common (danish, domestic, and pointed types), stored, raw||35||0.5 cup, shredded||0.42||8||0.06
 * Cabbage, common, cooked, boiled, drained, with salt||75||0.5 cup, shredded||0.95||17||0.04
 * Cabbage, cooked, boiled, drained, without salt||75||0.5 cup, shredded||0.95||17||0.04
 * Cabbage, japanese style, fresh, pickled||150||1.0 cup||2.4||45||0.15
 * Cabbage, mustard, salted||128||1.0 cup||1.41||36||0.13
 * Cabbage, napa, cooked||109||1.0 cup||1.2||13||0.19
 * Cabbage, raw||89||1.0 cup, chopped||1.14||22||0.09
 * Cabbage, red, cooked, boiled, drained, with salt||22||1.0 leaf||0.33||6||0.02
 * Cabbage, red, cooked, boiled, drained, without salt||22||1.0 leaf||0.33||6||0.02
 * Cabbage, red, raw||89||1.0 cup, chopped||1.27||28||0.14
 * Cabbage, savoy, cooked, boiled, drained, with salt||145||1.0 cup, shredded||2.61||35||0.13
 * Cabbage, savoy, cooked, boiled, drained, without salt||145||1.0 cup, shredded||2.61||35||0.13
 * Cabbage, savoy, raw||70||1.0 cup, shredded||1.4||19||0.07
 * Cake mix, angelfood, dry||38||1.0 serving||2.43||139||0.1
 * Cake mix, dry, white, regular||46||1.0 serving||1.9||171||1.7
 * Cake mix, pudding, dry, german chocolate||43||1.0 serving||1.79||150||1.39
 * Cake, angelfood, commercially prepared||28||1.0 piece (1/12 of 12 oz cake)||1.65||72||0.22
 * Cake, angelfood, dry mix, prepared||50||1.0 piece (1/12 of 10" dia)"||3.05||128||0.15
 * Cake, boston cream pie, commercially prepared||28.35||1.0 oz||0.68||71||2.41
 * Cake, carrot, dry mix, pudding-type||28.35||1.0 oz||1.45||118||2.78
 * Cake, cherry fudge with chocolate frosting||28.35||1.0 oz||0.68||75||3.54
 * Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery||138||1.0 piece (1/12 of a cake)||4.8||537||27.67
 * Cake, chocolate, dry mix, pudding-type||28.35||1.0 oz||1.3||111||2.31
 * Cake, chocolate, dry mix, regular||28.35||1.0 oz||1.67||121||4.42
 * Cake, chocolate, prepared from recipe without frosting||95||1.0 piece (1/12 of 9" dia)"||5.04||352||14.34
 * Cake, fruitcake, commercially prepared||28.35||1.0 oz||0.82||92||2.58
 * Cake, gingerbread, dry mix||28.35||1.0 oz||1.25||124||3.91
 * Cake, gingerbread, prepared from recipe||28.35||1.0 oz||1.11||101||4.65
 * Cake, marble, dry mix, pudding-type||28.35||1.0 oz||0.96||118||3.32
 * Cake, pineapple upside-down, prepared from recipe||28.35||1.0 oz||0.99||90||3.43
 * Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style||39||1.0 slice||2.58||163||8.46
 * Cake, pound, commercially prepared, butter (includes fresh and frozen)||61||0.167 loaf 1/6 of the loaf||3.05||215||8.52
 * Cake, pound, commercially prepared, fat-free||28.35||1.0 oz||1.53||80||0.34
 * Cake, pound, commercially prepared, other than all butter, enriched||30||1.0 piece (1/10 of 10.6 oz cake)||1.56||117||5.37
 * Cake, pound, commercially prepared, other than all butter, unenriched||30||1.0 piece (1/10 of 10.6 oz cake)||1.56||117||5.37
 * Cake, shortcake, biscuit-type, prepared from recipe||28.35||1.0 oz||1.73||98||4.03
 * Cake, snack cakes, creme-filled, chocolate with frosting||28.35||1.0 oz||1.03||113||4.52
 * Cake, snack cakes, creme-filled, chocolate with frosting, low-fat||27||1.0 cake 1 serving||1||110||3.51
 * Cake, snack cakes, creme-filled, sponge||28.35||1.0 oz||0.98||106||3.27
 * Cake, snack cakes, not chocolate, with icing or filling, low-fat||27||1.0 cake 1 serving||1||109||3.01
 * Cake, sponge, commercially prepared||28.35||1.0 oz||1.53||82||0.77
 * Cake, sponge, prepared from recipe||28.35||1.0 oz||2.07||84||1.22
 * Cake, white, dry mix, pudding-type, enriched||28.35||1.0 oz||1.11||120||2.69
 * Cake, white, dry mix, pudding-type, unenriched||28.35||1.0 oz||1.11||120||2.69
 * Cake, white, dry mix, special dietary (includes lemon-flavored)||28.35||1.0 oz||0.85||113||2.38
 * Cake, white, prepared from recipe with coconut frosting||28.35||1.0 oz||1.25||101||2.92
 * Cake, white, prepared from recipe without frosting||74||1.0 piece (1/12 of 9" dia)"||4||264||9.18
 * Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery||144||1.0 piece (1/12 of a cake)||4.55||546||25.56
 * Cake, yellow, commercially prepared, with vanilla frosting||67||1.0 serving||2||262||12
 * Cake, yellow, dry mix, light||28.35||1.0 oz||1.33||115||1.56
 * Cake, yellow, dry mix, pudding-type||28.35||1.0 oz||1.13||120||2.78
 * Cake, yellow, dry mix, regular, enriched||43||1.0 serving||1.59||161||1.5
 * Cake, yellow, dry mix, regular, unenriched||28.35||1.0 oz||1.25||122||3.29
 * Cake, yellow, prepared from recipe without frosting||68||1.0 piece (1/12 of 8" dia)"||3.6||245||9.93
 * CAMPBELL'S Au Jus Gravy||59||0.25 cup||1||5||0
 * CAMPBELL'S Beef Gravy||59||0.25 cup||1||25||--
 * CAMPBELL'S Brown Gravy with Onions||59||0.25 cup||0||25||1
 * Campbell's Brown Sugar And Bacon Flavored Baked Beans||130||0.5 cup||5||160||2.5
 * CAMPBELL'S Chicken Gravy||59||0.25 cup||0||40||3
 * CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve||245||1.0 serving 1 cup||10||149||2.99
 * CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve||245||1.0 serving 1 cup||8.01||191||8.99
 * CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve||245||1.0 serving 1 cup||6||110||2.99
 * CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve||245||1.0 serving 1 cup||7.01||140||3.99
 * CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken with Vegetables and Pasta Soup, ready-to-serve||245||1.0 serving 1 cup||7.01||110||2.5
 * CAMPBELL'S CHUNKY Microwavable Bowls, New England Clam Chowder, ready-to-serve||245||1.0 serving 1 cup||6||201||12
 * CAMPBELL'S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve||245||1.0 serving 1 cup||7.01||100||1.49
 * CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve||245||1.0 serving 1 cup||8.01||140||3.5
 * CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar &  Bacon Bits Soup||245||1.0 cup||5||191||8.99
 * CAMPBELL'S CHUNKY Soups, Baked Potato with Steak &  Cheese Soup||245||1.0 cup||8.01||201||10
 * CAMPBELL'S CHUNKY Soups, Barbeque Seasoned Burger Soup||245||1.0 cup||10||206||6
 * CAMPBELL'S CHUNKY Soups, BBQ Seasoned Pork Soup||245||1.0 cup||12||167||3.5
 * CAMPBELL'S CHUNKY Soups, Beef Rib Roast with Potatoes &  Herbs Soup||245||1.0 cup||7.01||108||1
 * CAMPBELL'S CHUNKY Soups, Beef Stew - Fully Loaded||245||1.0 cup||10||169||5
 * CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded||245||1.0 cup||12||250||13.99
 * CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup||245||1.0 cup||8.01||130||2.99
 * CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup||245||1.0 cup||8.01||140||1.49
 * CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese &  Potato Soup||245||1.0 cup||7.01||211||11
 * CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder||245||1.0 cup||7.01||201||10
 * CAMPBELL'S CHUNKY Soups, Chicken Mushroom Chowder||245||1.0 cup||8.01||191||8.99
 * CAMPBELL'S CHUNKY Soups, Fajita Chicken with Rice &  Beans Soup||245||1.0 cup||7.01||130||1.49
 * CAMPBELL'S CHUNKY Soups, Firehouse - Hot &  Spicy Beef & Bean Chili||245||1.0 cup||14.99||233||8.01
 * CAMPBELL'S CHUNKY Soups, Grilled Chicken &  Sausage Gumbo Soup||245||1.0 cup||7.01||140||2.99
 * CAMPBELL'S CHUNKY Soups, Grilled Chicken with Vegetables &  Pasta Soup||245||1.0 cup||6||100||2.5
 * CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup||245||1.0 cup||8.01||130||2.01
 * CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup||245||1.0 cup||8.99||140||2.01
 * CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Chicken Noodle Soup||245||1.0 serving||7.01||120||2.5
 * CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken &  Sausage Gumbo Soup||245||1.0 cup||7.01||130||2.99
 * CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder||245||1.0 cup||5||130||2.99
 * CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup||245||1.0 cup||3.99||120||1
 * CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup||245||1.0 cup||11||181||2.01
 * CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup||245||1.0 cup||8.99||159||2.01
 * CAMPBELL'S CHUNKY Soups, Hearty Chicken with Vegetables Soup||245||1.0 serving||6||110||2.01
 * CAMPBELL'S CHUNKY Soups, Hearty Vegetable with Pasta Soup||245||1.0 cup||3.99||125||2.01
 * CAMPBELL'S CHUNKY Soups, Herb Roasted Chicken with Potatoes &  Garlic Soup||245||1.0 cup||8.01||113||1.49
 * CAMPBELL'S CHUNKY Soups, Honey Roasted Ham with Potatoes Soup||245||1.0 cup||8.01||135||2.5
 * CAMPBELL'S CHUNKY Soups, Italian Sausage &  Peppers Soup||245||1.0 cup||7.01||152||5
 * CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder||245||1.0 cup||5||127||3.5
 * CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder||245||1.0 cup||6||191||11
 * CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup||247||1.0 cup||7.81||121||3.04
 * CAMPBELL'S CHUNKY Soups, Pepper Steak Soup||245||1.0 cup||8.01||118||1.49
 * CAMPBELL'S CHUNKY Soups, Pork Roast with Carrots &  Potatoes Soup||245||1.0 cup||8.01||122||2.99
 * CAMPBELL'S CHUNKY Soups, Rigatoni &  Meatballs - Fully Loaded||245||1.0 cup||11||211||7.01
 * CAMPBELL'S CHUNKY Soups, Roadhouse - Beef &  Bean Chili||245||1.0 cup||14.99||233||8.01
 * CAMPBELL'S CHUNKY Soups, Salisbury Steak with Mushrooms &  Onions Soup||245||1.0 serving||7.01||140||4.51
 * CAMPBELL'S CHUNKY Soups, Savory Chicken with White &  Wild Rice Soup||245||1.0 cup||7.01||110||2.01
 * CAMPBELL'S CHUNKY Soups, Savory Pot Roast Soup||245||1.0 cup||7.01||120||1
 * CAMPBELL'S CHUNKY Soups, Savory Vegetable Soup||245||1.0 cup||2.99||108||1
 * CAMPBELL'S CHUNKY Soups, Sizzlin' Steak- Grilled Steak Chili with Beans||245||1.0 cup||16||198||2.99
 * CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup||245||1.0 cup||8.01||118||1.49
 * CAMPBELL'S CHUNKY Soups, Smoked Chicken with Roasted Corn Chowder||245||1.0 cup||10||206||--
 * CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup||245||1.0 cup||12||191||2.5
 * CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup||245||1.0 cup||8.01||120||2.01
 * CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup||245||1.0 serving||14.99||191||2.5
 * CAMPBELL'S CHUNKY Soups, Turkey Pot Pie - Fully Loaded||245||1.0 cup||11||201||8.01
 * CAMPBELL'S CHUNKY, Chicken and Dumplings Soup||245||1.0 cup||5.68||162||7.82
 * CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup||243||1.0 cup||8.29||114||3.16
 * CAMPBELL'S CHUNKY, HEALTHY REQUEST Chicken Noodle Soup||245||1.0 cup||7.28||100||2.38
 * CAMPBELL'S CHUNKY, New England Clam Chowder||251||1.0 cup||6.17||203||9.66
 * CAMPBELL'S Country Style Cream Gravy||59||0.25 cup||1||45||3
 * CAMPBELL'S Country Style Sausage Gravy||59||0.25 cup||2||70||6
 * CAMPBELL'S Fat Free Beef Gravy||59||0.25 cup||1||15||0
 * CAMPBELL'S Fat Free Chicken Gravy||59||0.25 cup||1||15||0
 * CAMPBELL'S Fat Free Turkey Gravy||60||0.25 cup||1||20||0
 * CAMPBELL'S Golden Pork Gravy||59||0.25 cup||1||45||3
 * CAMPBELL'S HEALTHY REQUEST, Chicken Noodle Soup, condensed||126||0.5 cup condensed||3.02||59||1.63
 * CAMPBELL'S HEALTHY REQUEST, Cream of Chicken Soup, condensed||124||0.5 cup condensed||3.72||62||1.86
 * CAMPBELL'S HEALTHY REQUEST, Cream of Mushroom Soup, condensed||124||0.5 cup condensed||1.6||68||2.11
 * CAMPBELL'S HEALTHY REQUEST, Homestyle Chicken Noodle Soup, condensed||126||0.5 cup condensed||3.4||64||1.26
 * CAMPBELL'S Low Sodium Soups, Chicken Broth||298||1.0 serving 1 container||3.01||30||1.01
 * CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup||305||1.0 serving 1 container||11.99||159||4.51
 * CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup||298||1.0 serving 1 container||3.01||161||7.99
 * CAMPBELL'S Microwavable Beef Gravy||59||0.25 cup||1||25||--
 * CAMPBELL'S Microwavable Chicken Gravy||60||0.25 cup||0||40||3
 * CAMPBELL'S Microwavable Turkey Gravy||60||0.25 cup||1||25||--
 * CAMPBELL'S Mushroom Gravy||59||0.25 cup||0||20||1
 * Campbell's Pork and Beans||130||0.5 cup||6.01||140||1.5
 * CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Noodle Soup||245||1.0 cup||3.99||74||2.01
 * CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Rice Soup||245||1.0 cup||2.01||74||1
 * CAMPBELL'S Red and White - Microwaveable Bowls, Creamy Tomato Soup||245||1.0 cup||2.99||157||5
 * CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup||245||1.0 cup||2.99||108||0
 * CAMPBELL'S Red and White - Microwaveable Bowls, Vegetable Beef Soup||245||1.0 cup||5||83||0.49
 * CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed||124||1.0 serving 1/2 cup||2||91||0
 * CAMPBELL'S Red and White, BATMAN Fun Shapes Soup, condensed||126||1.0 serving 1/2 cup||3||71||2
 * CAMPBELL'S Red and White, Bean with Bacon Soup, condensed||128||1.0 serving 1/2 cup||8||160||3
 * CAMPBELL'S Red and White, Beef Broth, condensed||124||1.0 serving 1/2 cup||3||15||0
 * CAMPBELL'S Red and White, Beef Consomme, condensed||124||1.0 serving 1/2 cup||4.01||20||0
 * CAMPBELL'S Red and White, Beef Noodle Soup, condensed||126||1.0 serving 1/2 cup||3.99||71||2
 * CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed||126||1.0 serving 1/2 cup||5||89||1.5
 * CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed||126||1.0 serving 1/2 cup||3||50||2
 * CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed||124||1.0 serving 1/2 cup||2||100||4.5
 * CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed||126||1.0 serving 1/2 cup||3||71||1.5
 * CAMPBELL'S Red and White, Chicken and Dumplings Soup, condensed||126||1.0 serving 1/2 cup||3||71||2.49
 * CAMPBELL'S Red and White, Chicken and Stars Soup, condensed||126||1.0 serving 1/2 cup||3||71||2
 * CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed||126||0.5 cup||3.99||89||1.5
 * CAMPBELL'S Red and White, Chicken Broth, condensed||124||1.0 serving 1/2 cup||1||20||--
 * CAMPBELL'S Red and White, Chicken Gumbo Soup, condensed||126||1.0 serving 1/2 cup||2||60||1
 * CAMPBELL'S Red and White, Chicken NOODLEO's Soup, condensed||126||1.0 serving 1/2 cup||3||89||2.49
 * CAMPBELL'S Red and White, Chicken Vegetable Soup, condensed||126||1.0 serving 1/2 cup||3||79||1
 * CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed||126||1.0 serving 1/2 cup||3||50||1
 * CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed||124||1.0 serving 1/2 cup||2||110||7.01
 * CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed||124||1.0 serving 1/2 cup||2||91||5
 * CAMPBELL'S Red and White, Cream of Celery Soup, condensed||124||1.0 serving 1/2 cup||1||91||6
 * CAMPBELL'S Red and White, Cream of Onion Soup, condensed||124||1.0 serving 1/2 cup||1||100||6
 * CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed||124||1.0 serving 1/ 2 cup||3||100||6
 * CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed||124||1.0 serving 1/2 cup||4.01||120||7.01
 * CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed||124||1.0 serving 1/2 cup||2||110||7.01
 * CAMPBELL'S Red and White, Curly Noodle Soup, condensed||126||1.0 serving 1/2 cup||3.99||79||2
 * CAMPBELL'S Red and White, DORA THE EXPLORER Kidshapes Soup, condensed||126||1.0 serving 1/2 cup||3||79||2
 * CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed||126||1.0 serving 1/ 2 cup||3||110||2
 * CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed||124||1.0 serving 1/2 cup||3||120||8
 * CAMPBELL'S Red and White, French Onion Soup, condensed||126||1.0 serving 1/2 cup||2||45||1.5
 * CAMPBELL'S Red and White, Golden Mushroom Soup, condensed||124||1.0 serving 1/2 cup||2||81||3.5
 * CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed||126||1.0 serving 1/2 cup||3||79||2
 * CAMPBELL'S Red and White, GOLDFISH Pasta with Meatballs in Chicken Broth Soup, condensed||126||1.0 serving 1/2 cup||3.99||89||3
 * CAMPBELL'S Red and White, Green Pea Soup, condensed||128||1.0 serving 1/2 cup||9||180||3
 * CAMPBELL'S Red and White, Hearty Vegetable with Pasta Soup, condensed||126||1.0 serving 1/2 cup||3||89||0.5
 * CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed||126||0.5 cup||3.99||89||2.49
 * CAMPBELL'S Red and White, Lentil Soup, condensed||126||0.5 cup||8||140||1
 * CAMPBELL'S Red and White, Manhattan Clam Chowder, condensed||126||1.0 serving 1/2 cup||2||60||0.5
 * CAMPBELL'S Red and White, Mega Noodle in Chicken Broth, condensed||126||1.0 serving 1/2 cup||3||89||2
 * CAMPBELL'S Red and White, Minestrone Soup, condensed||126||1.0 serving 1/2 cup||3.99||89||1
 * CAMPBELL'S Red and White, New England Clam Chowder, condensed||126||1.0 serving 1/2 cup||3.99||89||2.49
 * CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed||126||1.0 serving 1/2 cup||1||110||2
 * CAMPBELL'S Red and White, Oyster Stew, condensed||126||1.0 serving 1/2 cup||3||79||6
 * CAMPBELL'S Red and White, Pepper Pot Soup, condensed||126||1.0 serving 1/2 cup||5||89||3.99
 * CAMPBELL'S Red and White, Scotch Broth, condensed||124||1.0 serving 1/2 cup||3||60||1
 * CAMPBELL's Red and White, Souper Shapes Soup - Cars, condensed||126||0.5 cup||3.99||79||2
 * CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed||124||1.0 serving 1/2 cup||2||110||6
 * CAMPBELL'S Red and White, Southwestern-Style Chicken Vegetable Soup, condensed||126||1.0 serving 1/2 cup||5||110||1
 * CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed||128||1.0 serving 1/2 cup||10||180||2
 * CAMPBELL'S Red and White, Tomato Bisque, condensed||126||1.0 serving 1/2 cup||2||130||3.5
 * CAMPBELL'S Red and White, Vegetable Soup, condensed||126||1.0 serving 1/2 cup||3.99||100||0.5
 * CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed||126||1.0 serving 1/2 cup||3||89||0.5
 * CAMPBELL'S SELECT Gold Label Soups, Blended Red Pepper Black Bean Soup||245||1.0 cup||2.99||120||1.49
 * CAMPBELL'S SELECT Gold Label Soups, Creamy Portobello Mushroom Soup||245||1.0 cup||2.99||103||3.99
 * CAMPBELL'S SELECT Gold Label Soups, Creamy Tomato Parmesan||245||1.0 cup||5||201||8.99
 * CAMPBELL'S SELECT Gold Label Soups, Golden Butternut Squash Soup||245||1.0 cup||2.01||91||1.49
 * CAMPBELL'S SELECT Gold Label Soups, Italian Tomato &  Basil Soup||245||1.0 cup||2.99||91||0
 * CAMPBELL'S SELECT Gold Label Soups, Southwestern Corn Chowder||245||1.0 cup||2.99||149||--
 * CAMPBELL'S SELECT HARVEST Microwaveable Bowls, 98% Fat Free New England Clam Chowder||245||1.0 cup||6||110||2.5
 * CAMPBELL'S SELECT Microwaveable Bowls, Chicken with Egg Noodles Soup||245||1.0 cup||8.01||120||3.99
 * CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Italian Wedding Soup||245||1.0 cup||6||120||2.99
 * CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla||245||1.0 cup||8.01||130||2.01
 * CAMPBELL'S SELECT Microwaveable Bowls, Italian Sausage Pasta &  Pepperoni Soup||245||1.0 cup||7.01||130||6
 * CAMPBELL'S SELECT Microwaveable Bowls, Italian-Style Wedding Soup||245||1.0 cup||7.01||130||3.99
 * CAMPBELL'S SELECT Microwaveable Bowls, Mexican Style Chicken Tortilla Soup||245||1.0 cup||8.01||127||2.5
 * CAMPBELL'S SELECT Microwaveable Bowls, Minestrone Soup||245||1.0 cup||3.99||96||1
 * CAMPBELL'S SELECT Microwaveable Bowls, Savory Chicken and Long Grain Rice Soup||245||1.0 cup||6||110||1
 * CAMPBELL'S SELECT Soup, 98% Fat Free New England Clam Chowder||245||1.0 cup||6||110||2.5
 * CAMPBELL'S SELECT Soup, Beef with Roasted Barley Soup||245||1.0 cup||8.99||132||1
 * CAMPBELL'S SELECT Soup, Chicken &  Pasta with Roasted Garlic Soup||245||1.0 cup||8.01||113||1
 * CAMPBELL'S SELECT Soup, Chicken Vegetable Medley Soup||245||1.0 cup||7.01||120||1
 * CAMPBELL'S SELECT Soup, Creamy Chicken Alfredo Soup||245||1.0 cup||10||220||13.01
 * CAMPBELL'S SELECT Soup, Harvest Tomato with Basil Soup||245||1.0 cup||2.99||100||0
 * CAMPBELL'S SELECT Soup, HEALTHY REQUEST Italian-Style Wedding Soup||245||1.0 cup||6||110||2.5
 * CAMPBELL'S SELECT Soup, HEALTHY REQUEST Mexican Style Chicken Tortilla||245||1.0 cup||8.01||140||2.01
 * CAMPBELL'S SELECT Soup, Italian Sausage with Pasta &  Pepperoni Soup||245||1.0 cup||7.01||159||--
 * CAMPBELL'S SELECT Soup, Italian-Style Wedding Soup||245||1.0 cup||7.01||130||5
 * CAMPBELL'S SELECT Soup, Mediterranean Meatball w/Bowtie Pasta Soup||245||1.0 cup||7.01||120||3.99
 * CAMPBELL'S SELECT Soup, Mexican Style Chicken Tortilla Soup||245||1.0 cup||7.01||110||2.01
 * CAMPBELL'S SELECT Soup, Minestrone Soup||245||1.0 cup||5||100||0.49
 * CAMPBELL'S SELECT Soup, New England Clam Chowder||256||1.0 cup||5.96||179||10.83
 * CAMPBELL'S SELECT Soup, Potato Broccoli Cheese Soup||245||1.0 cup||2.99||149||8.99
 * CAMPBELL'S SELECT Soup, Roasted Chicken with Long Grain &  Wild Rice Soup||245||1.0 cup||6||110||0.49
 * CAMPBELL'S SELECT Soup, Roasted Chicken with Rotini &  Penne Pasta Soup||245||1.0 cup||8.01||91||1
 * CAMPBELL'S SELECT Soup, Savory White Bean with Roasted Ham Soup||245||1.0 cup||8.99||169||1.49
 * CAMPBELL'S SELECT Soup, Slow Roasted Beef and Vegetables Soup||248||1.0 cup||8.06||107||2.16
 * CAMPBELL'S SELECT Soup, Split Pea with Roasted Ham Soup||245||1.0 cup||8.99||149||1
 * CAMPBELL'S SELECT Soup, Tomato Garden Soup||245||1.0 cup||2.99||100||0.49
 * CAMPBELL'S SELECT Soup, Vegetable Medley Soup||245||1.0 cup||2.99||81||0.49
 * CAMPBELL'S SELECT Soup, Zesty Azteca Meatballs &  Rice||245||1.0 cup||5||130||--
 * CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles||246||1.0 cup||9.35||108||3.94
 * CAMPBELL'S SOUP AT HAND, 25% Less Sodium Chicken with Mini Noodles Soup||305||1.0 serving||4||79||2.01
 * CAMPBELL'S SOUP AT HAND, 25% Less Sodium Classic Tomato||305||1.0 serving||2.99||119||0
 * CAMPBELL'S SOUP AT HAND, Blended Vegetable Medley Soup||305||1.0 serving||2.99||101||1.49
 * CAMPBELL'S SOUP AT HAND, Chicken &  Stars Soup||305||1.0 serving||2.99||64||1.49
 * CAMPBELL'S SOUP AT HAND, Chicken with Mini Noodles Soup||305||1.0 serving||4||79||2.01
 * CAMPBELL'S SOUP AT HAND, Cream of Broccoli Soup||305||1.0 serving||2.99||143||7.02
 * CAMPBELL'S SOUP AT HAND, Creamy Chicken Soup||305||1.0 serving||4||131||9
 * CAMPBELL'S SOUP AT HAND, Creamy Tomato Soup||305||1.0 serving||4||189||--
 * CAMPBELL'S SOUP AT HAND, Italian Style Wedding Soup||305||1.0 serving||2.99||73||2.5
 * CAMPBELL'S SOUP AT HAND, New England Clam Chowder||305||1.0 serving||4||122||6.01
 * CAMPBELL'S SOUP AT HAND, Vegetable Beef Soup||305||1.0 serving||2.99||61||1.01
 * CAMPBELL'S SOUP AT HAND, Velvety Potato Soup||305||1.0 serving||2.01||156||7.02
 * CAMPBELL'S Turkey Gravy||59||0.25 cup||1||25||--
 * CAMPBELL'S, 25% Less Sodium Chicken Noodle Soup, condensed||126||0.5 cup condensed||3.65||62||1.63
 * CAMPBELL'S, 25% Less Sodium Cream of Mushroom Soup, condensed||124||0.5 cup condensed||2||110||8
 * CAMPBELL'S, 98% Fat Free Broccoli Cheese Soup, condensed||124||0.5 cup condensed||2||69||1.5
 * CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed||124||0.5 cup condensed||2||69||--
 * CAMPBELL'S, 98% Fat Free Cream of Celery Soup, condensed||124||0.5 cup condensed||1||69||3
 * CAMPBELL'S, 98% Fat Free Cream of Chicken Soup, condensed||124||0.5 cup condensed||2.23||68||2.5
 * CAMPBELL'S, 98% Fat Free Cream of Mushroom Soup, condensed||124||0.5 cup condensed||1.36||66||2.46
 * CAMPBELL'S, Cheddar Cheese Soup, condensed||124||0.5 cup condensed||0.99||104||4.86
 * CAMPBELL'S, Chicken Noodle Soup, condensed||126||0.5 cup condensed||3.16||60||1.79
 * CAMPBELL'S, Chicken with Rice Soup, condensed||126||0.5 cup condensed||2.32||86||2.07
 * CAMPBELL'S, Cream of Chicken Soup, condensed||124||0.5 cup condensed||2.18||128||9.9
 * CAMPBELL'S, Cream of Chicken with Herbs Soup, condensed||124||0.5 cup condensed||2||81||4.01
 * CAMPBELL'S, Cream of Mushroom Soup, condensed||129||0.5 cup condensed||1.66||104||7.1
 * CAMPBELL'S, Cream of Mushroom with Roasted Garlic Soup, condensed||124||0.5 cup condensed||2||69||2.5
 * CAMPBELL'S, Cream of Potato Soup, condensed||124||0.5 cup condensed||1.87||88||1.67
 * CAMPBELL'S, Homestyle Chicken Noodle Soup, condensed||126||0.5 cup condensed||2.97||64||1.61
 * CAMPBELL'S, Organic Tomato juice||243||8.0 fl oz||1.99||51||0
 * CAMPBELL'S, Tomato juice||243||8.0 fl oz||1.99||51||0
 * CAMPBELL'S, Tomato juice, low sodium||243||8.0 fl oz||1.99||51||0
 * CAMPBELL'S, Tomato Soup, condensed||124||0.5 cup condensed||1.81||88||0.55
 * CAMPBELL'S, V8 100% Vegetable Juice||243||8.0 fl oz||1.99||51||0
 * CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite||243||8.0 fl oz||1||34||0
 * CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8||243||8.0 fl oz||1.99||51||0
 * CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8||243||8.0 oz||1.99||51||0
 * CAMPBELL'S, V8 Vegetable Juice, High Fiber V8||243||8.0 fl oz||1.99||61||0
 * CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot||243||8.0 fl oz||1.99||51||0
 * CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8||243||8.0 fl oz||1.99||51||0
 * CAMPBELL'S, V8 Vegetable Juice, Organic V8||243||8.0 fl oz||1||49||0
 * CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8||243||8.0 fl oz||1.99||51||0
 * CAMPBELL'S, Vegetable Beef Soup, condensed||126||0.5 cup condensed||4.78||82||0.32
 * Canadian bacon, cooked, pan-fried||13.8||1.0 slice||3.86||20||0.4
 * Canadian bacon, unprepared||85||3.0 oz||17.2||94||2.35
 * Candies, 5TH AVENUE Candy Bar||56||1.0 bar 2 oz||4.92||270||13.43
 * Candies, ALMOND JOY Candy Bar||49||1.0 package 1.76 oz||2.02||235||13.2
 * Candies, butterscotch||28.35||1.0 oz||0.01||111||0.94
 * Candies, CARAMELLO Candy Bar||35||1.0 bar 1.25 oz||2.17||162||7.42
 * Candies, caramels||71||1.0 package (2.5 oz)||3.27||271||5.75
 * Candies, caramels, chocolate-flavor roll||6.6||1.0 piece||0.1||26||0.22
 * Candies, carob, unsweetened||28.35||1.0 oz||2.31||153||8.89
 * Candies, chocolate covered, caramel with nuts||14||1.0 piece||1.33||66||2.94
 * Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)||28.35||1.0 oz||1.44||156||9.13
 * Candies, confectioner's coating, butterscotch||170||1.0 cup chips||3.74||916||49.38
 * Candies, confectioner's coating, peanut butter||168||1.0 cup chips||30.74||889||50.06
 * Candies, confectioner's coating, yogurt||170||1.0 cup chips||9.98||887||45.9
 * Candies, crispy bar with peanut butter filling||42||1.0 serving 1.5 oz||4||228||13.16
 * Candies, dark chocolate coated coffee beans||40||1.0 serving 28 pieces||3||216||12
 * Candies, divinity, prepared-from-recipe||11||1.0 piece||0.15||40||0.01
 * Candies, fondant, prepared-from-recipe||28.35||1.0 oz||0||106||0.01
 * Candies, fruit snacks, with high vitamin C||44||1.0 serving||0.04||155||0
 * Candies, fudge, chocolate marshmallow, prepared-from-recipe||20||1.0 piece||0.45||91||3.5
 * Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe||28.35||1.0 oz||0.92||134||5.98
 * Candies, fudge, chocolate, prepared-from-recipe||17||1.0 piece||0.41||70||1.77
 * Candies, fudge, chocolate, with nuts, prepared-from-recipe||28.35||1.0 oz||1.24||131||5.37
 * Candies, fudge, peanut butter, prepared-from-recipe||16||1.0 piece||0.6||62||1.05
 * Candies, fudge, vanilla with nuts||28.35||1.0 oz||0.85||123||3.88
 * Candies, fudge, vanilla, prepared-from-recipe||28.35||1.0 oz||0.3||109||1.55
 * Candies, gum drops, dietetic or low calorie (sorbitol)||182||1.0 cup||0||295||0.36
 * Candies, gumdrops, starch jelly pieces||182||1.0 cup gumdrops||0||721||--
 * Candies, halavah, plain||28.35||1.0 oz||3.54||133||6.1
 * Candies, hard||28.35||1.0 oz||0||112||0.06
 * Candies, hard, dietetic or low calorie (sorbitol)||3||1.0 piece||0||12||--
 * Candies, HEATH BITES||39||15.0 pieces||1.54||207||11.85
 * Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES||41||13.0 pieces||4.91||234||15.22
 * Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES||39||17.0 pieces||3.81||214||13.93
 * Candies, HERSHEY'S POT OF GOLD Almond Bar||78||1.0 bar 2.8 oz||10||450||30
 * Candies, HERSHEY'S, ALMOND JOY BITES||40||18.0 pieces||2.23||225||13.8
 * Candies, HERSHEY, KIT KAT BIG KAT Bar||55||1.0 bar 1.94 oz||3.43||286||15.31
 * Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate||42||1.0 serving 1.5 oz||4||219||13.16
 * Candies, jellybeans||11||10.0 small||0||41||0.01
 * Candies, KIT KAT Wafer Bar||42||1.0 bar (1.5 oz)||2.73||218||10.92
 * Candies, KRACKEL Chocolate Bar||41||1.0 bar 1.45 oz||2.71||210||10.9
 * Candies, M & M MARS 3 MUSKETEERS Truffle Crisp||31||1.0 serving||1.99||167||8.94
 * Candies, M & M MARS Pretzel Chocolate Candies||40||0.25 cup||2||179||6
 * Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar||60||1.0 serving 2.13 oz bar||1.56||262||7.65
 * Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar||22||1.0 serving 0.78 oz bar||1.4||116||6.31
 * Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar||22||1.0 serving 0.78 oz bar||1.28||119||6.45
 * Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds||28||1.0 serving 1oz pack||2.66||160||10.38
 * Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar||20||1.0 serving 0.7 oz bar||1.64||103||5.25
 * Candies, MARS SNACKFOOD US, DOVE Dark Chocolate||37||1.0 serving 1.3 oz bar||1.92||192||12.01
 * Candies, MARS SNACKFOOD US, DOVE Milk Chocolate||37||1.0 serving 1.30 oz bar||2.2||202||11.74
 * Candies, MARS SNACKFOOD US, M & M's Almond Chocolate Candies||37||1.0 serving 1.31 oz bag||2.79||193||10.27
 * Candies, MARS SNACKFOOD US, M & M's Crispy Chocolate Candies||47||1.0 serving 1.6 oz bag||2.01||223||9.08
 * Candies, MARS SNACKFOOD US, M & M's Milk Chocolate Candies||48||1.0 package (1.69 oz)||2.08||236||10.14
 * Candies, MARS SNACKFOOD US, M & M's MINIs Milk Chocolate Candies||30||1.0 serving 1.0 oz tube||1.43||151||7.01
 * Candies, MARS SNACKFOOD US, M & M's Peanut Butter Chocolate Candies||46||1.0 serving 1.63 oz singles bag||4.67||243||13.49
 * Candies, MARS SNACKFOOD US, M & M's Peanut Chocolate Candies||54||1.0 serving 1 singles bag||5.17||278||14.11
 * Candies, MARS SNACKFOOD US, MARS Almond Bar||50||1.0 bar (1.76 oz)||4.05||234||11.5
 * Candies, MARS SNACKFOOD US, MILKY WAY Bar||58||1.0 serving 2.05 oz bar||2.33||264||9.99
 * Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered||44||1.0 serving 5 pieces||1.88||204||8.43
 * Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered||44||1.0 serving 5 pieces||1.68||202||8.98
 * Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar||50||1.0 serving 1.76 oz bar||1.6||222||8.75
 * Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies||41||1.0 serving 15 pieces||1.06||182||6.22
 * Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies||39||1.0 serving 13 pieces||1.29||181||7.02
 * Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies||39||1.0 serving 13 pieces||2.79||187||9.48
 * Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies||62||1.0 serving 2.17 oz pack||0.12||251||2.71
 * Candies, MARS SNACKFOOD US, SKITTLES Sours Original||51||1.0 serving 1.80 oz bag||0.09||205||2.04
 * Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies||62||1.0 serving 2.1 oz bag||0.12||251||2.69
 * Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies||62||1.0 serving 2.1 oz bag||0.12||249||2.64
 * Candies, MARS SNACKFOOD US, SNICKERS Almond bar||50||1.0 serving 1.76 oz bar||2.7||236||11.2
 * Candies, MARS SNACKFOOD US, SNICKERS Bar||57||1.0 bar (2 oz)||4.29||280||13.59
 * Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER||47||1.0 serving 1.66 oz bar||3.22||229||11.46
 * Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar||40||1.0 serving 1.42 oz bar||6.1||214||14.49
 * Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme||40||1.0 serving fun size (8 chews)||0.16||163||3.34
 * Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits||40||1.0 serving fun size (8 chews)||0.16||163||3.28
 * Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits||40||1.0 serving fun size (8 chews)||0.16||164||3.32
 * Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews||59||1.0 serving 2.07 oz pack||0.23||236||4.59
 * Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars||57||1.0 package (2 oz)||2.8||286||14.16
 * Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars||51||2.0 cookie 2011 label||3.72||280||16.98
 * Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars||54||1.0 package (1.89 oz, 2 bars)||4.96||289||17.64
 * Candies, marshmallows||50||1.0 cup of miniature||0.9||159||0.1
 * Candies, milk chocolate||7||1.0 bar, miniature||0.54||37||2.08
 * Candies, milk chocolate coated coffee beans||28.35||1.0 oz||2.1||156||9.41
 * Candies, milk chocolate coated peanuts||149||1.0 cup||19.52||773||49.92
 * Candies, milk chocolate, with almonds||41||1.0 bar (1.45 oz)||3.69||216||14.1
 * Candies, milk chocolate, with rice cereal||40||1.0 bar (1.4 oz)||3.06||204||11.75
 * Candies, MOUNDS Candy Bar||19||1.0 bar snack size||0.87||92||5.05
 * Candies, MR. GOODBAR Chocolate Bar||49||1.0 bar (1.75 oz)||5.01||264||16.27
 * Candies, NESTLE, 100 GRAND Bar||43||1.0 bar (1.5 oz)||1.08||201||8.31
 * Candies, NESTLE, AFTER EIGHT Mints||42||1.0 serving 5 mints||0.7||181||5
 * Candies, NESTLE, BABY RUTH Bar||60||1.0 serving 2.1 oz bar||3.24||275||12.96
 * Candies, NESTLE, BIT-O'-HONEY Candy Chews||40||1.0 serving 6 pieces||0.8||150||3
 * Candies, NESTLE, BUTTERFINGER Bar||60||1.0 serving 2.1 oz bar||3.24||275||11.34
 * Candies, NESTLE, BUTTERFINGER Crisp||60||1.0 piece||4||279||11
 * Candies, NESTLE, CHUNKY Bar||40||1.0 serving 1.4 oz bar||3||190||11
 * Candies, NESTLE, CRUNCH Bar and Dessert Topping||44||1.0 bar 1.55 oz||2.2||220||11.44
 * Candies, NESTLE, GOOBERS Chocolate Covered Peanuts||39||1.0 package 1.375 oz||3.78||200||13.26
 * Candies, NESTLE, OH HENRY! Bar||57||1.0 bar 2 oz||4.39||263||13.11
 * Candies, NESTLE, RAISINETS Chocolate Covered Raisins||45||1.0 serving 1.58 oz bag||1.98||190||7.65
 * Candies, nougat, with almonds||14||1.0 piece||0.47||56||0.23
 * Candies, peanut bar||28.35||1.0 oz||4.39||148||9.55
 * Candies, peanut brittle, prepared-from-recipe||28.35||1.0 oz||2.15||138||5.38
 * Candies, praline, prepared-from-recipe||39||1.0 piece||1.29||189||10.1
 * Candies, REESE'S BITES||39||16.0 pieces||4.42||203||11.64
 * Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar||56||1.0 serving 1 bar||5||277||13
 * Candies, REESE'S NUTRAGEOUS Candy Bar||54||1.0 bar 1.92 oz||6.09||279||17.33
 * Candies, REESE'S Peanut Butter Cups||17||1.0 package 0.6 oz 1 cup||1.74||88||5.19
 * Candies, REESE'S PIECES Candy||47||0.25 cup||5.86||234||11.64
 * Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats||56||2.0 oz bar||4.85||265||13.12
 * Candies, ROLO Caramels in Milk Chocolate||48||1.0 package 1 package||2.44||228||10.05
 * Candies, semisweet chocolate||14.5||1.0 serving||0.61||70||4.35
 * Candies, semisweet chocolate, made with butter||170||1.0 cup chips (6 oz package)||7.14||811||50.49
 * Candies, sesame crunch||28.35||1.0 oz||3.29||146||9.44
 * Candies, SKOR Toffee Bar||39||1.0 bar 1.4 oz||1.22||209||12.55
 * Candies, soft fruit and nut squares||42||3.0 pieces||0.97||164||4
 * Candies, SPECIAL DARK Chocolate Bar||41||1.0 bar 1.45 oz||2.27||228||13.28
 * Candies, sugar-coated almonds||3.5||1.0 piece||0.35||17||0.63
 * Candies, sweet chocolate||28.35||1.0 oz||1.11||144||9.7
 * Candies, sweet chocolate coated fondant||43||1.0 patty, large||0.95||157||4
 * Candies, SYMPHONY Milk Chocolate Bar||42||1.0 bar 1.5 oz||3.57||223||12.84
 * Candies, taffy, prepared-from-recipe||15||1.0 piece||0||60||0.5
 * Candies, toffee, prepared-from-recipe||12||1.0 piece||0.13||67||3.93
 * Candies, TOOTSIE ROLL, chocolate-flavor roll||40||1.0 serving 6 pieces||0.64||155||1.32
 * Candies, truffles, prepared-from-recipe||12||1.0 piece||0.75||61||4.05
 * Candies, TWIZZLERS CHERRY BITES||40||18.0 pieces||1.19||135||0.68
 * Candies, TWIZZLERS NIBS CHERRY BITS||40||27.0 pieces||0.92||139||1.06
 * Candies, TWIZZLERS Strawberry Twists Candy||71||2.5 oz 2.5 oz||1.82||248||1.65
 * Candies, WHATCHAMACALLIT Candy Bar||48||1.0 bar 1.7 oz||3.86||237||11.37
 * Candies, white chocolate||85||1.0 bar (3 oz)||4.99||458||27.28
 * Candies, YORK BITES||39||15.0 pieces||0.69||154||2.85
 * Candies, YORK Peppermint Pattie||43||1.0 patty 1.5 oz||0.94||165||3.08
 * Capers, canned||8.6||1.0 tbsp, drained||0.2||2||0.07
 * Carambola, (starfruit), raw||132||1.0 cup, cubes||1.37||41||0.44
 * Carbonated beverage, chocolate-flavored soda||31||1.0 fl oz||0||13||--
 * Carbonated beverage, club soda||29.6||1.0 fl oz||0||--||--
 * Carbonated beverage, cola||30.7||1.0 fl oz||0||13||--
 * Carbonated beverage, cola, contains caffeine, fast-food cola||30.7||1.0 fl oz||0.02||11||0.01
 * Carbonated beverage, cola, without caffeine||30.7||1.0 fl oz||0||13||--
 * Carbonated beverage, cream soda||30.9||1.0 fl oz||0||16||--
 * Carbonated beverage, ginger ale||30.5||1.0 fl oz||0||10||--
 * Carbonated beverage, grape soda||31||1.0 fl oz||0||13||--
 * Carbonated beverage, lemon-lime soda, no caffeine||30.8||1.0 fl oz||0.03||13||0
 * Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine||29.6||1.0 fl oz||0.03||1||0.01
 * Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine||29.6||1.0 fl oz||0.04||0||0
 * Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine||29.6||1.0 fl oz||0||--||--
 * Carbonated beverage, low calorie, other than cola or pepper, without caffeine||29.6||1.0 fl oz||0.03||--||0
 * Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine||29.6||1.0 fl oz||0.03||--||0
 * Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine||29.6||1.0 fl oz||0||--||--
 * Carbonated beverage, orange||31||1.0 fl oz||0||15||--
 * Carbonated beverage, pepper-type, contains caffeine||30.7||1.0 fl oz||0||13||0.03
 * Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners||29.6||1.0 fl oz||0||6||--
 * Carbonated beverage, root beer||30.8||1.0 fl oz||0||13||--
 * Carbonated beverage, SPRITE, lemon-lime, without caffeine||30.8||1.0 fl oz||0.02||12||0.01
 * Carbonated beverage, tonic water||30.5||1.0 fl oz||0||10||--
 * Cardoon, raw||178||1.0 cup, shredded||1.25||30||0.18
 * Caribou, hind quarter, meat, cooked (Alaska Native)||66||0.5 cup||19.01||105||3.18
 * Carissa, (natal-plum), raw||150||1.0 cup slices||0.75||93||1.95
 * CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed||71||1.0 package||13.7||101||4.83
 * CARL BUDDIG, Smoked Sliced Beef||57||1.0 serving 2 oz||11||79||3.7
 * CARL BUDDIG, Smoked Sliced Chicken, light and dark meat||57||1.0 serving 2 oz||10.2||94||5.76
 * CARL BUDDIG, Smoked Sliced Ham||57||1.0 serving 2 oz||10.54||93||5.3
 * CARL BUDDIG, Smoked Sliced Turkey, light and dark meat||57||1.0 serving 2 oz||9.98||91||5.19
 * CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed||57||1.0 serving 2 oz||11.17||80||3.7
 * Carob flour||103||1.0 cup||4.76||229||0.67
 * Carob-flavor beverage mix, powder||12||1.0 tbsp||0.22||45||0.02
 * Carob-flavor beverage mix, powder, prepared with whole milk||256||1.0 cup (8 fl oz)||8.09||192||7.96
 * Carrot juice, canned||236||1.0 cup||2.24||94||0.35
 * Carrot, dehydrated||74||1.0 cup||5.99||252||1.1
 * Carrots, baby, raw||15||1.0 large||0.1||5||0.02
 * Carrots, canned, no salt added, drained solids||146||1.0 cup, sliced||0.93||36||0.28
 * Carrots, canned, no salt added, solids and liquids||123||0.5 cup slices||0.73||28||0.17
 * Carrots, canned, regular pack, drained solids||146||1.0 cup, sliced||0.93||36||0.28
 * Carrots, canned, regular pack, solids and liquids||123||0.5 cup slices||0.71||28||0.17
 * Carrots, cooked, boiled, drained, with salt||9.7||1.0 tbsp||0.07||3||0.02
 * Carrots, cooked, boiled, drained, without salt||9.7||1.0 tbsp||0.07||3||0.02
 * Carrots, frozen, cooked, boiled, drained, with salt||146||1.0 cup slices||0.85||54||0.99
 * Carrots, frozen, cooked, boiled, drained, without salt||146||1.0 cup, sliced||0.85||54||0.99
 * Carrots, frozen, unprepared||64||0.5 cup slices||0.5||23||0.29
 * Carrots, raw||128||1.0 cup chopped||1.19||52||0.31
 * Cassava, raw||206||1.0 cup||2.8||330||0.58
 * Catsup||17||1.0 tbsp||0.21||19||0.03
 * Catsup, low sodium||17||1.0 tbsp||0.21||16||0.03
 * Cattail, Narrow Leaf Shoots (Northern Plains Indians)||19||1.0 shoot||0.22||5||0
 * Cauliflower, cooked, boiled, drained, with salt||62||0.5 cup (1" pieces)"||1.14||14||0.28
 * Cauliflower, cooked, boiled, drained, without salt||62||0.5 cup (1" pieces)"||1.14||14||0.28
 * Cauliflower, frozen, cooked, boiled, drained, with salt||180||1.0 cup (1" pieces)"||2.9||31||0.4
 * Cauliflower, frozen, cooked, boiled, drained, without salt||180||1.0 cup (1" pieces)"||2.9||34||0.4
 * Cauliflower, frozen, unprepared||66||0.5 cup (1" pieces)"||1.33||16||0.18
 * Cauliflower, green, cooked, no salt added||90||0.2 head||2.74||29||0.28
 * Cauliflower, green, cooked, with salt||62||0.5 cup (1" pieces)"||1.88||20||0.19
 * Cauliflower, green, raw||64||1.0 cup||1.89||20||0.19
 * Cauliflower, raw||107||1.0 cup chopped (1/2" pieces)"||2.05||27||0.3
 * Celeriac, cooked, boiled, drained, with salt||155||1.0 cup pieces||1.49||42||0.29
 * Celeriac, cooked, boiled, drained, without salt||155||1.0 cup pieces||1.49||42||0.29
 * Celeriac, raw||156||1.0 cup||2.34||66||0.47
 * Celery, cooked, boiled, drained, with salt||150||1.0 cup, diced||1.24||27||0.24
 * Celery, cooked, boiled, drained, without salt||150||1.0 cup, diced||1.24||27||0.24
 * Celery, raw||101||1.0 cup chopped||0.7||16||0.17
 * Celtuce, raw||8||1.0 leaf||0.07||1||0.02
 * Cereals ready-to-eat, ALPEN||55||0.67 cup (1 NLEA serving)||6.16||194||1.82
 * Cereals ready-to-eat, amaranth flakes||38||1.0 cup||5.91||134||2.66
 * Cereals ready-to-eat, BARBARA'S PUFFINS, original||27||0.75 cup (1 NLEA serving)||2||90||1
 * Cereals ready-to-eat, BEAR NAKED Banana Nut||57||0.75 cup (1 NLEA serving)||5.02||217||4.45
 * Cereals ready-to-eat, BEAR NAKED Cranberry Raisin||56||0.67 cup (1 NLEA serving)||5.1||210||3.08
 * Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond||49||0.75 cup (1 NLEA serving)||4.36||181||1.52
 * Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut||59||1.0 cup (1 NLEA serving)||5.02||221||2.06
 * Cereals ready-to-eat, chocolate-flavored frosted puffed corn||30||1.0 cup||1||122||1.05
 * Cereals ready-to-eat, corn flakes, low sodium||25||1.0 cup||1.92||100||0.08
 * Cereals ready-to-eat, FAMILIA||122||1.0 cup||11.59||473||7.69
 * Cereals ready-to-eat, frosted oat cereal with marshmallows||30||0.75 cup||2.13||116||1.05
 * Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX||30||0.75 cup (1 NLEA serving)||1.5||121||1.98
 * Cereals ready-to-eat, GENERAL MILLS Corn CHEX||31||1.0 cup (1 NLEA serving)||1.98||115||0.74
 * Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH||28||1.0 bowl (3/4 cup) (1 NLEA serving)||1.48||109||2.83
 * Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX||21||0.75 cup||1.09||79||1.16
 * Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS||30||0.75 cup (1 NLEA serving)||2.28||116||1.71
 * Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX||31||0.75 cup (1 NLEA serving)||1.45||126||2
 * Cereals ready-to-eat, GENERAL MILLS, BASIC 4||55||1.0 cup (1 NLEA serving)||3.68||197||2.14
 * Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX||33||1.25 cup (1 NLEA serving)||2.05||124||1.39
 * Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry||27||0.75 cup (1 NLEA serving)||2.38||102||1.22
 * Cereals ready-to-eat, GENERAL MILLS, BOO BERRY||33||1.0 cup (1 NLEA serving)||1.82||127||1.42
 * Cereals ready-to-eat, GENERAL MILLS, CHEERIOS||28||1.0 cup (1 NLEA serving)||3.39||106||1.88
 * Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut||28||0.75 cup (1 NLEA serving)||1.54||105||1.12
 * Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate||27||0.75 cup (1 NLEA serving)||1.54||102||1.37
 * Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry||30||0.75 cup (1 NLEA serving)||2||120||1.57
 * Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX||32||0.75 cup (1 NLEA serving)||1.54||132||2.69
 * Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS||28||0.75 cup (1 NLEA serving)||1.62||106||1.26
 * Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS||32||1.0 cup (1 NLEA serving)||2.02||120||1.95
 * Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH||31||0.75 cup (1 NLEA serving)||1.63||127||3.13
 * Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS||27||0.75 cup (1 NLEA serving)||1.51||103||1.4
 * Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch||27||0.75 cup (1 NLEA serving)||1.62||104||--
 * Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar||24||0.75 cup (1 NLEA serving)||1.49||92||1.2
 * Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP||26||0.75 cup (1 NLEA serving)||1.35||99||1.14
 * Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA||27||0.75 cup (1 NLEA serving)||1.46||103||1.27
 * Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER||27||0.75 cup (1 NLEA serving)||1.51||99||1.54
 * Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS||27||0.75 cup (1 NLEA serving)||1.76||102||1.54
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares||30||0.75 cup (1 NLEA serving)||0.99||76||0.87
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares||30||0.75 cup (1 NLEA serving)||1.41||70||0.75
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal||30||0.5 cup (1 NLEA serving)||2.01||60||0.66
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight||50||1.0 cup (1 NLEA serving)||2.9||172||--
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat||60||1.0 cup (1 NLEA serving)||5.04||193||1.02
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS||52||1.0 cup (1 NLEA serving)||3.38||157||1.3
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters &  Almonds||55||1.0 cup (1 NLEA serving)||4.02||180||3.24
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS||55||1.0 cup (1 NLEA serving)||3.02||170||1.32
 * Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY||33||1.0 cup (1 NLEA serving)||1.82||127||1.42
 * Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS||28||0.75 cup (1 NLEA serving)||2.27||106||1.18
 * Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS||27||0.75 cup (1 NLEA serving)||1.57||103||1.24
 * Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS||31||0.75 cup (1 NLEA serving)||1.64||116||0.99
 * Cereals ready-to-eat, GENERAL MILLS, Honey KIX||33||1.25 cup (1 NLEA serving)||2.11||120||1.29
 * Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS||28||0.75 cup (1 NLEA serving)||2.46||105||1.32
 * Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH||30||0.75 cup (1 NLEA serving)||2.73||116||1.62
 * Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX||32||0.75 cup (1 NLEA serving)||2||120||1
 * Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS||57||1.0 cup (1 NLEA serving)||4.39||213||1.14
 * Cereals ready-to-eat, GENERAL MILLS, KIX||30||1.25 cup (1 NLEA serving)||2.31||107||1.04
 * Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS||27||0.75 cup (1 NLEA serving)||2.07||103||1.36
 * Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX||47||0.75 cup (1 NLEA serving)||3.67||161||1.5
 * Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios||29||1.0 cup (1 NLEA serving)||2.29||106||1.02
 * Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA||55||0.667 cup (1 NLEA serving)||4.4||212||2.53
 * Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch||27||0.75 cup (1 NLEA serving)||2.3||102||1.24
 * Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond||55||1.0 cup (1 NLEA serving)||5.39||216||3.68
 * Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin||62||1.0 cup (1 NLEA serving)||5.08||230||2.29
 * Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN||49||0.75 cup (1 NLEA serving)||3.48||180||2.84
 * Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS||29||0.75 cup (1 NLEA serving)||1.97||120||3.22
 * Cereals ready-to-eat, GENERAL MILLS, Rice CHEX||27||1.0 cup (1 NLEA serving)||1.86||101||0.38
 * Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS||21||1.0 bowl (3/4 cup) (1 NLEA serving)||1||80||0.5
 * Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran||53||1.0 cup (1 NLEA serving)||2.97||165||0.85
 * Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch||58||1.25 cup (1 NLEA serving)||4||190||1
 * Cereals ready-to-eat, GENERAL MILLS, TRIX||32||1.0 cup (1 NLEA serving)||1.6||123||1.31
 * Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX||47||0.75 cup (1 NLEA serving)||4.61||162||0.85
 * Cereals ready-to-eat, GENERAL MILLS, WHEATIES||27||0.75 cup (1 NLEA serving)||2.24||95||0.62
 * Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL||30||0.75 cup (1 NLEA serving)||2.52||96||0.63
 * Cereals ready-to-eat, granola, homemade||122||1.0 cup||18.12||597||29.35
 * Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes||31||0.75 cup (1 NLEA serving)||4.48||109||0.44
 * Cereals ready-to-eat, KASHI 7 Whole Grain Flakes||50||1.0 cup (1 NLEA serving)||5.5||168||0.75
 * Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs||30||1.0 cup (1 NLEA serving)||3||105||0.54
 * Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets||58||0.5 cup (1 NLEA serving)||6.84||206||1.62
 * Cereals ready-to-eat, KASHI 7 Whole Grain Puffs||19||1.0 cup (1 NLEA serving)||2.47||64||0.44
 * Cereals ready-to-eat, KASHI Berry Blossom||30||0.75 cup (1 NLEA serving)||2.25||99||0.9
 * Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax||53||1.0 cup (1 NLEA serving)||8.96||202||5.25
 * Cereals ready-to-eat, KASHI Golden Goodness||60||1.25 cup (1 NLEA serving)||6.48||213||1.32
 * Cereals ready-to-eat, KASHI GOLEAN||52||1.0 cup (1 NLEA serving)||13.57||148||0.99
 * Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble||51||0.75 cup (1 NLEA serving)||10.1||195||3.88
 * Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble||51||0.75 cup (1 NLEA serving)||9.23||184||3.67
 * Cereals ready-to-eat, KASHI GOLEAN CRUNCH!||53||1.0 cup (1 NLEA serving)||8.8||193||3.02
 * Cereals ready-to-eat, KASHI GOOD FRIENDS||53||1.0 cup (1 NLEA serving)||4.98||158||1.7
 * Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal||55||0.5 cup (1 NLEA serving)||5.44||218||8.25
 * Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal||55||0.5 cup (1 NLEA serving)||5.5||229||6.05
 * Cereals ready-to-eat, KASHI Granola, Summer Berry cereal||55||0.5 cup (1 NLEA serving)||6.32||223||6.27
 * Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat||33||0.75 cup (1 NLEA serving)||3.4||116||1.75
 * Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon||33||0.75 cup (1 NLEA serving)||4.26||117||1.68
 * Cereals ready-to-eat, KASHI Honey Sunshine||30||0.75 cup (1 NLEA serving)||2.28||103||1.23
 * Cereals ready-to-eat, KASHI INDIGO MORNING||27||0.75 cup (1 NLEA serving)||2.08||98||0.92
 * Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful||55||29.0 biscuits (1 NLEA serving)||5.88||175||0.72
 * Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST||55||28.0 biscuits (1 NLEA serving)||6.05||185||0.77
 * Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA||55||27.0 biscuits (1 NLEA serving)||5.88||192||1.04
 * Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS||55||1.0 cup (1 NLEA serving)||5.17||197||0.38
 * Cereals ready-to-eat, KASHI Simply Maize||27||0.75 cup (1 NLEA serving)||2.11||100||0.92
 * Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes &  Blueberry Clusters||55||1.0 cup (1 NLEA serving)||5.78||203||1.87
 * Cereals ready-to-eat, KASHI, KASHI U||55||1.0 cup (1 NLEA serving)||5.61||207||3.58
 * Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat||54||29.0 biscuits (1 NLEA serving)||6.48||183||0.76
 * Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows||28||1.0 cup (1 NLEA serving)||1.2||106||0.78
 * Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS||28||1.0 cup (1 NLEA serving)||1.51||111||2.18
 * Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes||31||0.75 cup (1 NLEA serving)||2.08||119||1.21
 * Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's||27||0.75 cup (1 NLEA serving)||1.59||101||1.16
 * Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch||53||1.0 cup (1 NLEA serving)||3.5||167||0.95
 * Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch||32||0.75 cup (1 NLEA serving)||3.01||113||1.38
 * Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS||30||0.75 cup (1 NLEA serving)||1.53||116||1.05
 * Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin||55||25.0 biscuits (1 NLEA serving)||4.73||194||0.88
 * Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel||54||23.0 biscuits (1 NLEA serving)||4.75||188||0.86
 * Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate||56||1.0 cup (1 NLEA serving)||5.04||198||1.9
 * Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry||55||24.0 biscuits (1 NLEA serving)||4.84||188||0.99
 * Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry||55||24.0 biscuits (1 NLEA serving)||4.84||188||0.99
 * Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite||58||7.0 biscuit (1 NLEA serving)||5.34||203||0.93
 * Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal||31||0.75 cup (1 NLEA serving)||2.17||123||3.44
 * Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal||30||0.75 cup (1 NLEA serving)||2.13||119||3.36
 * Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors||30||1.0 cup (1 NLEA serving)||1.62||109||0.83
 * Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free||30||1.0 cup (1 NLEA serving)||2.34||111||0.69
 * Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight||31||0.75 cup (1 NLEA serving)||2.02||118||2.26
 * Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey||29||0.666 cup (1 NLEA serving)||2.26||105||0.52
 * Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight||55||25.0 biscuits (1 NLEA serving)||4.78||194||0.88
 * Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple &  Brown Sugar, Bite Size||55||25.0 biscuits (1 NLEA serving)||4.78||193||0.82
 * Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry||29||0.75 cup (1 NLEA serving)||1.88||103||0.29
 * Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal||30||0.75 cup (1 NLEA serving)||1.59||110||0.12
 * Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus||32||0.75 cup (1 NLEA serving)||9.98||115||0.83
 * Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond||30||0.75 cup (1 NLEA serving)||2.31||113||1.26
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS||30||0.333 cup (1 NLEA serving)||2.67||77||0.75
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes||29||0.75 cup (1 NLEA serving)||2.96||95||0.72
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original||31||0.5 cup (1 NLEA serving)||4.07||81||1.52
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS||28||1.0 cup (1 NLEA serving)||1.43||105||0.95
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal||30||1.0 cup (1 NLEA serving)||1.71||123||2.19
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ||30||1.0 cup (1 NLEA serving)||1.71||122||2.07
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES||31||0.75 cup (1 NLEA serving)||1.43||121||0.84
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes||28||1.0 cup (1 NLEA serving)||2.1||100||0.11
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS||30||1.0 cup (1 NLEA serving)||1.44||116||0.39
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN||49||0.75 cup (1 NLEA serving)||4.51||194||6.91
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX||29||1.0 cup (1 NLEA serving)||1.65||107||0.32
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS||29||1.0 cup (1 NLEA serving)||1.54||109||0.99
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES||30||0.75 cup ( 1 NLEA serving)||1.19||111||0.5
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites||59||24.0 biscuits (Bite Size) (1 NLEA serving)||5.43||205||0.97
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES||30||0.75 cup (1 NLEA serving)||1.29||115||0.12
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES||30||0.75 cup (1 NLEA serving)||2.04||116||0.57
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS||27||0.75 cup (1 NLEA serving)||1.54||103||0.59
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins||60||0.667 cup (1 NLEA serving)||5.4||229||3.12
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins||49||0.5 cup (1 NLEA serving)||4.26||191||2.79
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS||29||1.0 cup (1 NLEA serving)||1.33||109||0.81
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size||55||30.0 biscuits (1 NLEA serving)||6.38||188||1.1
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX||55||0.67 cup (1 NLEA serving)||5||196||3.02
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19||30||1.0 cup (1 NLEA serving)||2.55||112||0.39
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN||59||1.0 cup ( 1 NLEA serving)||4.55||185||1.6
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES||33||1.25 cup (1 NLEA serving)||2.23||126||0.68
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal||30||0.75 cup (1 NLEA serving)||1.44||120||1.38
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal||50||1.0 cup (1 NLEA serving)||3.55||186||0.8
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K||31||1.0 cup (1 NLEA serving)||5.8||117||0.53
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry||30||0.75 cup (1 NLEA serving)||2.07||109||0.45
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola||52||0.5 cup (1 NLEA serving)||6.81||196||2.86
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries||31||1.0 cup (1 NLEA serving)||1.92||111||0.37
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan||30||0.75 cup (1 NLEA serving)||2.25||112||1.8
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH||53||1.0 cup (1 NLEA serving)||3.5||188||0.9
 * Cereals ready-to-eat, KELLOGG, SMORZ||30||1.0 cup (1 NLEA serving)||1.56||123||2.19
 * Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit &  Yogurt||32||0.75 cup (1 NLEA serving)||2.27||117||0.93
 * Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS||33||1.0 cup (1 NLEA serving)||1.53||130||0.85
 * Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH||30||0.75 cup (1 NLEA serving)||1.37||122||1.4
 * Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal||30||0.75 cup (1 NLEA serving)||1.47||133||3.44
 * Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS||30||0.75 cup (1 NLEA serving)||0.99||120||1.5
 * Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS||30||0.75 cup (1 NLEA serving)||1.74||129||3.03
 * Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS||30||0.75 cup (1 NLEA serving)||1.25||119||1.4
 * Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES||29||0.75 cup (1 NLEA serving)||1.19||117||0.88
 * Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH||30||0.75 cup (1 NLEA serving)||1.18||113||1.22
 * Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS||31||1.0 cup (1 NLEA serving)||1.06||119||0.11
 * Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice||33||1.25 cup (1 NLEA serving)||2.08||126||0.37
 * Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes||31||0.75 cup (1 NLEA serving)||1.34||115||0.34
 * Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS||55||1.0 cup (1 NLEA serving)||5.16||213||1.14
 * Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES||27||0.75 cup||1.05||109||0.85
 * Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS||27||0.75 cup (1 NLEA serving)||1.56||107||0.24
 * Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS||29||1.333 cup||1.83||115||0.62
 * Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES||30||0.75 cup (1 NLEA serving)||1.34||119||2.99
 * Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS||30||1.0 cup (1 NLEA serving)||2.27||105||1.08
 * Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal||30||1.0 cup||2.89||117||0.65
 * Cereals ready-to-eat, MALT-O-MEAL, Maple &  Brown Sugar Hot Wheat Cereal, dry||45||0.25 cup (1 NLEA serving)||3.97||166||0.21
 * Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS||30||1.0 cup||2.16||118||1.08
 * Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey||30||0.75 cup (1 NLEA serving)||2.28||117||0.91
 * Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey &  almonds||30||0.75 cup (1 NLEA serving)||2.34||114||1.46
 * Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal||59||1.0 cup (1 NLEA serving)||4.72||189||1.49
 * Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES||32||1.0 cup (1 NLEA serving)||1.6||128||1.05
 * Cereals ready-to-eat, Marshmallow ALPHA-BITS||29||1.0 cup (1 NLEA serving)||1.71||115||0.96
 * Cereals ready-to-eat, MUESLI, dried fruit and nuts||85||1.0 cup||8.24||289||4.17
 * Cereals ready-to-eat, NATURE'S PATH, OPTIMUM||55||1.0 cup||8||190||2.5
 * Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM||55||1.0 cup||9||180||2.5
 * Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes||30||0.75 cup (1 NLEA serving)||3.57||105||1.64
 * Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY||50||1.0 cup (1 NLEA serving)||5||190||1.5
 * Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored||30||1.0 cup (1 NLEA serving)||1.8||129||2.94
 * Cereals ready-to-eat, POST Bran Flakes||30||0.75 cup (1 NLEA serving)||3.09||97||0.66
 * Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch||59||1.0 cup (1 NLEA serving)||5.84||240||5.72
 * Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch||48||0.75 cup (1 NLEA serving)||4.27||184||2.83
 * Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches||30||0.75 cup (1 NLEA serving)||2.13||119||1.5
 * Cereals ready-to-eat, POST Raisin Bran Cereal||59||1.0 cup (1 NLEA serving)||4.54||189||1
 * Cereals ready-to-eat, POST SELECTS Blueberry Morning||55||1.25 cup (1 NLEA serving)||3.58||217||2.92
 * Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch||52||0.75 cup (1 NLEA serving)||4.32||210||4.5
 * Cereals ready-to-eat, POST TOASTIES corn flakes||28||1.0 cup (1 NLEA serving)||1.88||101||0.03
 * Cereals ready-to-eat, POST, ALPHA-BITS||30||1.0 cup (1 NLEA serving for adults)||3||117||1.38
 * Cereals ready-to-eat, POST, COCOA PEBBLES||29||0.75 cup (1 NLEA serving)||1.39||115||1.19
 * Cereals ready-to-eat, POST, FRUITY PEBBLES||27||0.75 cup (1 NLEA serving)||1.24||109||1.08
 * Cereals ready-to-eat, POST, GOLDEN CRISP||27||0.75 cup (1 NLEA serving)||1.48||103||0.46
 * Cereals ready-to-eat, POST, GRAPE-NUTS Cereal||58||0.5 cup (1 NLEA serving)||6.32||204||1.22
 * Cereals ready-to-eat, POST, GRAPE-NUTS Flakes||29||0.75 cup (1 NLEA serving)||2.73||109||1.07
 * Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal||52||0.75 cup (1 NLEA serving)||4.68||210||5.46
 * Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date &  Pecan||55||0.75 cup (1 NLEA serving)||4.34||208||3.9
 * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches||56||1.0 cup (1 NLEA serving)||4.42||220||2.86
 * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted||30||0.75 cup (1 NLEA serving)||2.14||119||1.64
 * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted||57||0.67 cup (1 NLEA serving)||4.5||247||6.5
 * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches||29||0.75 cup (1 NLEA serving)||2.03||116||1.62
 * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds||32||0.75 cup (1 NLEA serving)||2.46||131||2.34
 * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries||31||0.75 cup (1 NLEA serving)||2.08||124||1.52
 * Cereals ready-to-eat, POST, Honey Nut Shredded Wheat||59||1.0 cup (1 NLEA serving)||4.96||221||1.71
 * Cereals ready-to-eat, POST, Honeycomb Cereal||32||1.5 cup (1 NLEA serving)||2.02||127||0.96
 * Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size||59||1.25 cup (1 NLEA serving)||6.43||200||1.23
 * Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size||52||1.0 cup (1 NLEA serving)||4.06||183||0.99
 * Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit||46||2.0 biscuits (1 NLEA serving)||5.23||155||1.02
 * Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size||49||1.0 cup (1 NLEA serving)||5.78||172||1.03
 * Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple||56||1.0 cup (1 NLEA serving)||6.33||213||2.7
 * Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey||51||0.5 cup (1 NLEA serving)||5.38||215||5.93
 * Cereals ready-to-eat, QUAKER, CAP'N CRUNCH||27||0.75 cup (1 NLEA serving)||1.19||107||1.38
 * Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES||26||0.75 cup (1 NLEA serving)||1.16||103||1.26
 * Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch||26||0.75 cup (1 NLEA serving)||1.15||104||1.47
 * Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal||32||1.0 cup (1 NLEA serving)||1.47||126||1.28
 * Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH||27||0.75 cup (1 NLEA serving)||1.92||113||2.49
 * Cereals ready-to-eat, QUAKER, Christmas Crunch||26||1.0 serving (1 NLEA serving)||1.15||103||1.26
 * Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S||27||0.75 cup (1 NLEA serving)||1.09||111||2.01
 * Cereals ready-to-eat, QUAKER, KING VITAMAN||31||1.5 cup (1 NLEA serving)||1.99||118||1.07
 * Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins||55||0.666 cup (1 NLEA serving)||4.63||213||3.04
 * Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal||32||0.75 cup (1 NLEA serving)||2.93||119||1.3
 * Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH||60||1.0 cup (1 NLEA serving)||6.29||228||2.78
 * Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS||33||1.0 cup (1 NLEA serving)||1.68||124||0.57
 * Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS||28||0.75 cup (1 NLEA serving)||1.52||104||0.46
 * Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal||33||1.0 cup (1 NLEA serving)||2.73||133||2.42
 * Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor||32||0.75 cup (1 NLEA serving)||3.81||119||1.65
 * Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond||49||0.5 cup (1 NLEA serving)||4.51||205||5.42
 * Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins||51||0.5 cup (1 NLEA serving)||4.93||210||5.29
 * Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES||56||1.0 cup (1 NLEA serving)||6.28||212||2.74
 * Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN||27||0.75 cup (1 NLEA serving)||1.72||89||1.1
 * Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal||32||0.75 cup (1 NLEA serving)||2.99||119||1.32
 * Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE||32||0.75 cup (1 NLEA serving)||2.88||119||1.3
 * Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain||32||0.75 cup (1 NLEA serving)||3.19||120||1.42
 * Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES||56||1.0 cup (1 NLEA serving)||6.37||212||2.7
 * Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice||14||0.75 cup (1 NLEA serving)||0.98||54||0.13
 * Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat||15||1.0 cup (1 NLEA serving)||2.44||55||0.32
 * Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal||63||3.0 biscuits (1 NLEA serving)||7.08||219||1.27
 * Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds||57||0.5 cup (1 NLEA serving)||6.71||266||10.27
 * Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP||27||1.0 cup (1 NLEA serving)||1.22||110||1.64
 * Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps||57||1.25 cup||7.06||212||2.91
 * Cereals ready-to-eat, Ralston Corn Biscuits||30||1.0 serving (NLEA serving size = 1 cup)||1.75||110||0.32
 * Cereals ready-to-eat, Ralston Corn Flakes||28||1.0 serving (NLEA serving size = 1 cup)||1.65||100||0.25
 * Cereals ready-to-eat, Ralston Crispy Hexagons||29||1.0 serving (NLEA serving size = 1 cup)||1.72||110||0.28
 * Cereals ready-to-eat, Ralston Crispy Rice||33||1.0 serving (NLEA serving size = 1.25 cup)||2.21||120||0.42
 * Cereals ready-to-eat, Ralston Enriched Bran flakes||29||1.0 serving (NLEA serving size = 0.75 cup)||2.96||90||0.97
 * Cereals ready-to-eat, Ralston TASTEEOS||30||1.0 cup (1 NLEA serving)||3.55||119||1.79
 * Cereals ready-to-eat, rice, puffed, fortified||14||1.0 cup||0.88||56||0.07
 * Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ||14||1.667 tbsp (1 NLEA serving)||3.72||52||1.09
 * Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran||16||0.25 cup (1 NLEA serving)||2.81||32||0.83
 * Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular||14||1.67 tablespoon||4.4||51||1.34
 * Cereals ready-to-eat, UNCLE SAM CEREAL||55||0.75 cup (1 NLEA serving)||8.79||190||6.38
 * Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)||29||1.0 cup||1.76||110||0.31
 * Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)||28||1.0 cup (1 NLEA serving)||1.81||107||0.36
 * Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL||57||1.0 cup||6.56||213||1.6
 * Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits||55||1.0 cup (1 NLEA serving)||3.9||212||3.08
 * Cereals ready-to-eat, wheat germ, toasted, plain||28.35||1.0 oz||8.25||108||3.03
 * Cereals ready-to-eat, wheat, puffed, fortified||12||1.0 cup||1.76||44||0.14
 * Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt||257||1.0 cup||4.39||182||1.18
 * Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt||257||1.0 cup||4.39||182||1.18
 * Cereals, corn grits, white, regular and quick, enriched, dry||9.7||1.0 tbsp||0.74||36||0.17
 * Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt||233||1.0 cup||2.87||151||0.91
 * Cereals, corn grits, yellow, regular and quick, enriched, dry||170||1.0 cup||11.42||626||2.53
 * Cereals, corn grits, yellow, regular and quick, unenriched, dry||9.7||1.0 tbsp||0.85||36||0.12
 * Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt||233||1.0 cup||2.87||151||0.91
 * Cereals, CREAM OF RICE, cooked with water, with salt||244||1.0 cup||2.2||127||0.24
 * Cereals, CREAM OF RICE, cooked with water, without salt||244||1.0 cup||2.2||127||0.24
 * Cereals, CREAM OF RICE, dry||45||0.25 cup (1 NLEA serving)||2.84||166||0.22
 * Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt||237||1.0 cup||4.62||130||0.88
 * Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt||245||1.0 cup||4.04||137||1.03
 * Cereals, CREAM OF WHEAT, 1 minute cook time, dry||33||3.0 tablespoon (1 serving)||3.88||118||0.49
 * Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt||231||1.0 cup||4.34||120||0.85
 * Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt||244||1.0 cup||3.51||137||0.49
 * Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry||33||3.0 tablespoon (1 NLEA serving)||3.83||117||0.47
 * Cereals, CREAM OF WHEAT, instant, dry||11.5||1.0 tbsp||1.22||42||0.16
 * Cereals, CREAM OF WHEAT, instant, prepared with water, without salt||241||1.0 cup||4.43||149||0.58
 * Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt||251||1.0 cup (1 serving)||3.66||126||0.53
 * Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt||251||1.0 cup (1 serving)||3.61||126||0.53
 * Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry||10.6||1.0 tbsp||1.11||39||0.16
 * Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt||240||1.0 cup||4.37||132||0.82
 * Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry||11||1.0 tbsp||1.28||40||0.16
 * Cereals, farina, enriched, cooked with water, with salt||233||1.0 cup||4.24||123||0.79
 * Cereals, farina, enriched, cooked with water, without salt||240||1.0 cup||4.37||127||0.82
 * Cereals, farina, unenriched, dry||10.9||1.0 tbsp||1.16||40||0.05
 * Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry||40||1.0 packet (1 NLEA serving)||8.8||147||2.08
 * Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey &  Cinnamon, dry||40||1.0 packet (1 NLEA serving)||7.72||152||2.16
 * Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry||43||1.0 packet (1 NLEA serving)||4.6||161||2.11
 * Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry||43||1.0 packet (1 NLEA serving)||4.69||162||2.15
 * Cereals, MALT-O-MEAL, chocolate, dry||35||3.0 tbsp (1 NLEA serving)||3.71||127||0.29
 * Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt||268||1.0 serving (3 T dry cereal plus 1 cup water)||3.67||126||0.27
 * Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry||35||3.0 tbsp (1 NLEA serving)||3.67||128||0.17
 * Cereals, MALT-O-MEAL, original, plain, dry||35||3.0 tbsp (1 NLEA serving)||4.13||128||0.19
 * Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt||268||1.0 serving (3 T dry cereal plus 1 cup water)||4.1||129||0.19
 * Cereals, oats, instant, fortified, plain, dry||28||1.0 packet||3.34||101||1.93
 * Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)||234||1.0 cup, cooked||5.55||159||3.18
 * Cereals, oats, instant, fortified, with cinnamon and spice, dry||45||1.0 packet||4.29||166||2.18
 * Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water||240||1.0 cup||5.69||230||2.9
 * Cereals, oats, instant, fortified, with raisins and spice, dry||44||1.0 packet||3.72||158||1.77
 * Cereals, oats, instant, fortified, with raisins and spice, prepared with water||240||1.0 cup||4.75||211||2.28
 * Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt||234||1.0 cup||5.94||166||3.56
 * Cereals, oats, regular and quick, not fortified, dry||81||1.0 cup||10.65||307||5.28
 * Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt||234||1.0 cup||5.94||166||3.56
 * Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry||28||1.0 packet||2.34||102||1.67
 * Cereals, QUAKER, corn grits, instant, plain, dry||29||1.0 packet||2.12||104||0.62
 * Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt||219||1.0 cup||3.46||166||1.07
 * Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry||28||1.0 packet||3||100||0.5
 * Cereals, QUAKER, hominy grits, white, quick, dry||37||0.25 cup||3.16||128||0.5
 * Cereals, QUAKER, hominy grits, white, regular, dry||41||0.25 cup||4||150||0.5
 * Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry||28||1.0 packet||2.49||102||1.31
 * Cereals, QUAKER, Instant Grits Product with Ham 'n' Cheese, dry||28||1.0 packet||2||101||1.5
 * Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Country Ham, dry||28||1.0 packet||3||100||0.49
 * Cereals, QUAKER, Instant Grits, Butter flavor, dry||28||1.0 packet||2.27||100||1.54
 * Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry||54||1.0 container||4.77||200||2.73
 * Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry||54||1.0 container||4.36||198||2.49
 * Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry||54||1.0 container||5.02||201||2.5
 * Cereals, QUAKER, Instant Oatmeal Organic, Regular||41||1.0 packet||6.56||150||2.58
 * Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar||31||1.0 packet (1 NLEA serving)||3.19||111||1.75
 * Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry||43||1.0 packet (1 NLEA serving)||3.49||158||1.87
 * Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry||41||1.0 packet||3.63||151||1.95
 * Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar||34||1.0 packet||3.84||122||2.09
 * Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry||43||1.0 packet (1 NLEA serving)||4.47||159||2.19
 * Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry||50||1.0 packet||4.22||192||3.72
 * Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry||35||1.0 packet||2.9||133||2.23
 * Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar||33||1.0 packet||3.35||124||2.46
 * Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry||43||1.0 packet||3.92||158||2.12
 * Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry||43||1.0 packet (1 NLEA serving)||3.92||155||1.72
 * Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry||37||1.0 packet||3.26||137||2.58
 * Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry||40||0.5 cup (1 NLEA serving)||6.81||146||3.19
 * Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry||40||0.5 cup (1 NLEA serving)||4.52||133||1.03
 * Cereals, QUAKER, Quick Oats with Iron, Dry||40||0.5 cup||5.48||148||2.75
 * Cereals, QUAKER, Quick Oats, Dry||40||0.5 cup||5.48||148||2.75
 * Cereals, QUAKER, Whole Wheat Natural Cereal||40||0.5 cup||4.72||133||0.8
 * Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS||55||1.0 cup (1 NLEA serving)||4.85||192||1.06
 * Cereals, WHEATENA, cooked with water||243||1.0 cup||4.86||136||1.22
 * Cereals, WHEATENA, cooked with water, with salt||243||1.0 cup||4.93||143||1.09
 * Cereals, WHEATENA, dry||40||0.33 cup (1 NLEA serving)||5.24||143||1.16
 * Cereals, whole wheat hot natural cereal, cooked with water, with salt||242||1.0 cup||4.84||150||0.97
 * Cereals, whole wheat hot natural cereal, cooked with water, without salt||242||1.0 cup||4.84||150||0.97
 * Cereals, whole wheat hot natural cereal, dry||94||1.0 cup||10.53||321||1.88
 * Chard, swiss, cooked, boiled, drained, with salt||175||1.0 cup, chopped||3.29||35||0.14
 * Chard, swiss, cooked, boiled, drained, without salt||175||1.0 cup, chopped||3.29||35||0.14
 * Chard, swiss, raw||36||1.0 cup||0.65||7||0.07
 * Chayote, fruit, cooked, boiled, drained, with salt||160||1.0 cup (1" pieces)"||0.99||35||0.77
 * Chayote, fruit, cooked, boiled, drained, without salt||160||1.0 cup (1" pieces)"||0.99||38||0.77
 * Chayote, fruit, raw||132||1.0 cup (1" pieces)"||1.08||25||0.17
 * Cheese food, cold pack, American||28.35||1.0 oz||5.57||94||6.93
 * Cheese food, pasteurized process, American, imitation, without added vitamin D||28.35||1.0 oz||1.16||73||5.53
 * Cheese food, pasteurized process, American, vitamin D fortified||113||1.0 cup||19.05||373||28.96
 * Cheese food, pasteurized process, American, without added vitamin D||113||1.0 cup||19.05||373||28.96
 * Cheese food, pasteurized process, swiss||28.35||1.0 oz||6.21||92||6.84
 * Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D||21||1.0 slice 3/4 oz||3.7||50||2.96
 * Cheese product, pasteurized process, American, vitamin D fortified||19||1.0 slice 2/3 oz.||3.45||59||4.3
 * Cheese product, pasteurized process, cheddar, reduced fat||28||1.0 slice 1 oz||4.93||67||3.95
 * Cheese puffs and twists, corn based, baked, low fat||28.35||1.0 oz||2.41||122||3.43
 * Cheese sauce, prepared from recipe||30||2.0 tbsp||3.1||59||4.48
 * Cheese spread, American or Cheddar cheese base, reduced fat||21||1.0 piece||2.82||37||1.86
 * Cheese spread, cream cheese base||28.35||1.0 oz||2.01||84||8.11
 * Cheese spread, pasteurized process, American||140||1.0 cup, diced||22.97||406||29.72
 * Cheese substitute, mozzarella||113||1.0 cup, shredded||12.96||280||13.81
 * Cheese, american cheddar, imitation||21||1.0 slice||3.51||50||2.94
 * Cheese, American, nonfat or fat free||19||1.0 serving||4||24||0
 * Cheese, blue||28.35||1.0 oz||6.07||100||8.15
 * Cheese, brick||132||1.0 cup, diced||30.68||490||39.18
 * Cheese, brie||28.35||1.0 oz||5.88||95||7.85
 * Cheese, camembert||28.35||1.0 oz||5.61||85||6.88
 * Cheese, caraway||28.35||1.0 oz||7.14||107||8.28
 * Cheese, cheddar||132||1.0 cup, diced||32.87||532||43.74
 * Cheese, cheddar, nonfat or fat free||28||1.0 serving||9||44||0
 * Cheese, cheddar, reduced fat||21||1.0 slice||5.74||65||4.29
 * Cheese, cheshire||28.35||1.0 oz||6.63||110||8.68
 * Cheese, colby||132||1.0 cup, diced||31.36||520||42.39
 * Cheese, cottage, creamed, large or small curd||113||4.0 oz||12.57||111||4.86
 * Cheese, cottage, creamed, with fruit||113||4.0 oz||12.08||110||4.35
 * Cheese, cottage, lowfat, 1% milkfat||113||4.0 oz||14||81||1.15
 * Cheese, cottage, lowfat, 1% milkfat, lactose reduced||113||4.0 oz||14.01||84||1.13
 * Cheese, cottage, lowfat, 1% milkfat, no sodium added||113||4.0 oz||14.01||81||1.13
 * Cheese, cottage, lowfat, 1% milkfat, with vegetables||113||4.0 oz||12.32||76||1.13
 * Cheese, cottage, lowfat, 2% milkfat||113||4.0 oz||13.37||97||2.77
 * Cheese, cottage, nonfat, uncreamed, dry, large or small curd||145||1.0 cup (not packed)||14.99||104||0.42
 * Cheese, cottage, with vegetables||113||4.0 oz||12.32||107||4.75
 * Cheese, cream||14.5||1.0 tbsp||0.86||50||4.96
 * Cheese, cream, fat free||18||1.0 tbsp||2.82||19||0.18
 * Cheese, cream, low fat||15||1.0 tbsp||1.18||30||2.29
 * Cheese, dry white, queso seco||97||1.0 cup grated||23.77||315||23.62
 * Cheese, edam||28.35||1.0 oz||7.08||101||7.88
 * Cheese, feta||150||1.0 cup, crumbled||21.32||396||31.92
 * Cheese, fontina||132||1.0 cup, diced||33.79||513||41.1
 * Cheese, fresh, queso fresco||122||1.0 cup crumbled||22.07||365||29.06
 * Cheese, gjetost||28.35||1.0 oz||2.74||132||8.37
 * Cheese, goat, hard type||28.35||1.0 oz||8.65||128||10.09
 * Cheese, goat, semisoft type||28.35||1.0 oz||6.12||103||8.46
 * Cheese, goat, soft type||28.35||1.0 oz||5.25||76||5.98
 * Cheese, gouda||28.35||1.0 oz||7.07||101||7.78
 * Cheese, gruyere||132||1.0 cup, diced||39.35||545||42.69
 * Cheese, limburger||134||1.0 cup||26.87||438||36.52
 * Cheese, low fat, cheddar or colby||132||1.0 cup, diced||32.14||228||9.24
 * Cheese, low-sodium, cheddar or colby||132||1.0 cup, diced||32.14||525||43.06
 * Cheese, Mexican blend||28||0.25 cup shredded||6.59||100||7.98
 * Cheese, Mexican, blend, reduced fat||28.35||1.0 oz||7||80||5.5
 * Cheese, mexican, queso anejo||132||1.0 cup, crumbled||28.3||492||39.57
 * Cheese, mexican, queso asadero||132||1.0 cup, diced||29.83||470||37.3
 * Cheese, mexican, queso chihuahua||132||1.0 cup, diced||28.46||494||39.18
 * Cheese, monterey||132||1.0 cup, diced||32.31||492||39.97
 * Cheese, monterey, low fat||132||1.0 cup, diced||37.22||413||28.51
 * Cheese, mozzarella, low sodium||132||1.0 cup, diced||36.3||370||22.57
 * Cheese, mozzarella, nonfat||113||1.0 cup, shredded||35.82||159||0
 * Cheese, mozzarella, part skim milk||28.35||1.0 oz||6.88||72||4.51
 * Cheese, mozzarella, part skim milk, low moisture||132||1.0 cup, diced||34.27||399||26.44
 * Cheese, mozzarella, whole milk||112||1.0 cup, shredded||24.83||336||25.03
 * Cheese, mozzarella, whole milk, low moisture||28.35||1.0 oz||6.12||90||6.99
 * Cheese, muenster||132||1.0 cup, diced||30.9||486||39.65
 * Cheese, muenster, low fat||113||1.0 cup, shredded||27.91||306||19.89
 * Cheese, neufchatel||28.35||1.0 oz||2.59||72||6.46
 * Cheese, parmesan, dry grated, reduced fat||100||1.0 cup||20||265||--
 * Cheese, parmesan, grated||100||1.0 cup||38.46||431||28.61
 * Cheese, parmesan, hard||28.35||1.0 oz||10.14||111||7.32
 * Cheese, parmesan, low sodium||100||1.0 cup, grated||41.6||451||29.99
 * Cheese, parmesan, shredded||5||1.0 tbsp||1.89||21||1.37
 * Cheese, pasteurized process, American, fortified with vitamin D||140||1.0 cup, diced||25.38||512||42.99
 * Cheese, pasteurized process, American, low fat||140||1.0 cup, diced||34.44||252||9.8
 * Cheese, pasteurized process, American, without added vitamin D||140||1.0 cup, diced||25.38||519||44.51
 * Cheese, pasteurized process, cheddar or American, fat-free||16||1.0 cubic inch||3.6||24||0.13
 * Cheese, pasteurized process, cheddar or American, low sodium||140||1.0 cup, diced||31.08||526||43.67
 * Cheese, pasteurized process, pimento||140||1.0 cup, diced||30.98||525||43.68
 * Cheese, pasteurized process, swiss||140||1.0 cup, diced||34.62||468||35.01
 * Cheese, pasteurized process, swiss, low fat||140||1.0 cup, diced||35.7||231||7.14
 * Cheese, port de salut||132||1.0 cup, diced||31.39||465||37.22
 * Cheese, provolone||132||1.0 cup, diced||33.77||463||35.14
 * Cheese, provolone, reduced fat||132||1.0 cup, diced||32.6||362||23.23
 * Cheese, ricotta, part skim milk||124||0.5 cup||14.12||171||9.81
 * Cheese, ricotta, whole milk||124||0.5 cup||13.96||216||16.1
 * Cheese, romano||28.35||1.0 oz||9.02||110||7.64
 * Cheese, roquefort||28.35||1.0 oz||6.11||105||8.69
 * Cheese, swiss||132||1.0 cup, diced||35.55||502||36.7
 * Cheese, swiss, low fat||132||1.0 cup, diced||37.49||236||6.73
 * Cheese, swiss, low sodium||132||1.0 cup, diced||37.49||494||36.17
 * Cheese, Swiss, nonfat or fat free||28||1.0 serving||7.95||36||0
 * Cheese, tilsit||28.35||1.0 oz||6.92||96||7.37
 * Cheese, white, queso blanco||118||1.0 cup crumbled||24.05||366||28.69
 * Cheesecake commercially prepared||28.35||1.0 oz||1.56||91||6.38
 * Cheesecake prepared from mix, no-bake type||28.35||1.0 oz||1.56||78||3.6
 * Cheesefurter, cheese smokie, pork, beef||100||2.33 links||14.1||328||29
 * Cherimoya, raw||160||1.0 cup, pieces||2.51||120||1.09
 * Cherries, sour, canned, water pack, drained||168||1.0 cup||1.16||71||0.35
 * Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids||261||1.0 cup||1.85||298||0.23
 * Cherries, sour, red, canned, heavy syrup pack, solids and liquids||256||1.0 cup||1.87||233||0.26
 * Cherries, sour, red, canned, light syrup pack, solids and liquids||252||1.0 cup||1.86||189||0.25
 * Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)||244||1.0 cup||1.88||88||0.24
 * Cherries, sour, red, frozen, unsweetened||155||1.0 cup, unthawed||1.43||71||0.68
 * Cherries, sour, red, raw||155||1.0 cup, without pits||1.55||78||0.46
 * Cherries, sweet, canned, extra heavy syrup pack, solids and liquids||261||1.0 cup, pitted||1.54||266||0.39
 * Cherries, sweet, canned, juice pack, solids and liquids||250||1.0 cup, pitted||2.28||135||0.05
 * Cherries, sweet, canned, light syrup pack, solids and liquids||252||1.0 cup, pitted||1.54||169||0.38
 * Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids||253||1.0 cup||1.52||210||0.38
 * Cherries, sweet, canned, pitted, heavy syrup, drained||179||1.0 cup||1.31||149||0.38
 * Cherries, sweet, canned, water pack, solids and liquids||248||1.0 cup, pitted||1.91||114||0.32
 * Cherries, sweet, frozen, sweetened||259||1.0 cup, thawed||2.98||231||0.34
 * Cherries, sweet, raw||138||1.0 cup, with pits, yields||1.46||87||0.28
 * Cherries, tart, dried, sweetened||40||0.25 cup||0.5||133||0.29
 * Chewing gum||3||1.0 stick||0||11||0.01
 * Chewing gum, sugarless||2||1.0 piece||0||5||0.01
 * Chicken breast tenders, breaded, cooked, microwaved||15||1.0 piece||2.45||38||1.93
 * Chicken breast, deli, rotisserie seasoned, sliced, prepackaged||12||1.0 slice||2.09||12||0.22
 * Chicken breast, fat-free, mesquite flavor, sliced||42||1.0 serving 2 slices||7.06||34||0.16
 * Chicken breast, oven-roasted, fat-free, sliced||42||1.0 serving 2 slices||7.05||33||0.16
 * Chicken patty, frozen, cooked||60||1.0 patty||8.91||172||11.75
 * Chicken patty, frozen, uncooked||60||1.0 patty||8.6||175||12.02
 * Chicken pot pie, frozen entree, prepared||302||1.0 pie||14.56||598||34.58
 * Chicken roll, light meat||57||2.0 slices (1 serving)||9.48||63||1.56
 * Chicken spread||56||1.0 serving (1 serving)||10.09||88||9.83
 * Chicken tenders, breaded, frozen, prepared||21||1.0 piece||2.74||52||2.9
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised||85||3.0 oz||27.25||133||2.75
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled||85||3.0 oz||25.96||128||2.69
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised||85||3.0 oz||24||123||3.07
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled||85||3.0 oz||25.08||126||2.88
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw||85||3.0 oz||19.12||102||2.23
 * Chicken, broiler, rotisserie, BBQ, back meat and skin||85||3.0 oz||17.25||213||16.03
 * Chicken, broiler, rotisserie, BBQ, back meat only||85||3.0 oz||18.57||180||11.79
 * Chicken, broiler, rotisserie, BBQ, breast meat and skin||85||3.0 oz||22.41||149||6.52
 * Chicken, broiler, rotisserie, BBQ, breast meat only||85||3.0 oz||23.83||122||3.03
 * Chicken, broiler, rotisserie, BBQ, drumstick meat and skin||71||1.0 drumstick||18.21||146||8.14
 * Chicken, broiler, rotisserie, BBQ, drumstick, meat only||71||1.0 drumstick||19.67||122||4.8
 * Chicken, broiler, rotisserie, BBQ, skin||85||1.0 serving||12.91||321||29.88
 * Chicken, broiler, rotisserie, BBQ, thigh meat and skin||95||1.0 thigh||21.38||215||14.33
 * Chicken, broiler, rotisserie, BBQ, thigh, meat only||95||1.0 thigh||22.89||183||10.2
 * Chicken, broiler, rotisserie, BBQ, wing meat and skin||51||1.0 wing||11.94||131||9.2
 * Chicken, broiler, rotisserie, BBQ, wing, meat only||51||1.0 wing||14.45||94||3.97
 * Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter||72||1.0 unit (yield from 1 lb ready-to-cook chicken)||15.82||238||15.78
 * Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour||44||1.0 unit (yield from 1 lb ready-to-cook chicken)||12.23||146||9.13
 * Chicken, broilers or fryers, back, meat and skin, cooked, roasted||32||1.0 unit (yield from 1 lb ready-to-cook chicken)||8.3||96||6.71
 * Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning||102||1.0 back||23.69||265||18.96
 * Chicken, broilers or fryers, back, meat and skin, cooked, stewed||85||3.0 oz||18.85||219||15.42
 * Chicken, broilers or fryers, back, meat and skin, raw||59||1.0 unit (yield from 1 lb ready-to-cook chicken)||8.29||188||16.96
 * Chicken, broilers or fryers, back, meat only, cooked, fried||35||1.0 unit (yield from 1 lb ready-to-cook chicken)||10.5||101||5.36
 * Chicken, broilers or fryers, back, meat only, cooked, roasted||24||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.77||57||3.16
 * Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning||102||1.0 back||25.85||209||11.77
 * Chicken, broilers or fryers, back, meat only, cooked, stewed||26||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.58||54||2.91
 * Chicken, broilers or fryers, back, meat only, raw||31||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.06||42||1.84
 * Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter||84||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.87||218||11.09
 * Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour||59||1.0 unit (yield from 1 lb ready-to-cook chicken)||18.79||131||5.23
 * Chicken, broilers or fryers, breast, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||41.72||276||10.89
 * Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning||85||1.0 serving (3 oz)||23.36||156||6.95
 * Chicken, broilers or fryers, breast, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||38.35||258||10.39
 * Chicken, broilers or fryers, breast, meat and skin, raw||87||0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)||18.14||150||8.05
 * Chicken, broilers or fryers, breast, meat only, cooked, fried||52||1.0 unit (yield from 1 lb ready-to-cook chicken)||17.39||97||2.45
 * Chicken, broilers or fryers, breast, meat only, cooked, roasted||140||1.0 cup, chopped or diced||43.43||231||5
 * Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning||85||3.0 oz||24.71||126||2.97
 * Chicken, broilers or fryers, breast, meat only, cooked, stewed||140||1.0 cup, chopped or diced||40.57||211||4.24
 * Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw||85||3.0 oz||17.27||92||2.55
 * Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised||95||1.0 drumstick without skin||21.58||178||10.19
 * Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised||95||1.0 drumstick without skin||22.73||142||5.65
 * Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted||96||1.0 drumstick without skin||23.27||149||5.47
 * Chicken, broilers or fryers, dark meat, drumstick, meat only, raw||130||1.0 drumstick with skin||25.23||151||4.82
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter||85||3.0 oz||18.57||253||15.84
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour||110||1.0 unit (yield from 1 lb ready-to-cook chicken)||29.94||314||18.6
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted||101||1.0 unit (yield from 1 lb ready-to-cook chicken)||26.23||256||15.94
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed||110||1.0 unit (yield from 1 lb ready-to-cook chicken)||25.85||256||16.13
 * Chicken, broilers or fryers, dark meat, meat and skin, raw||85||3.0 oz||14.19||201||15.59
 * Chicken, broilers or fryers, dark meat, meat only, cooked, fried||140||1.0 cup||40.59||335||16.27
 * Chicken, broilers or fryers, dark meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||38.32||287||13.62
 * Chicken, broilers or fryers, dark meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||36.36||269||12.57
 * Chicken, broilers or fryers, dark meat, meat only, raw||109||1.0 unit (yield from 1 lb ready-to-cook chicken)||21.89||136||4.7
 * Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised||111||1.0 thigh without skin||25.05||254||17.13
 * Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised||111||1.0 thigh without skin||27.25||195||9.58
 * Chicken, broilers or fryers, dark meat, thigh, meat only, raw||85||3.0 oz||16.71||103||3.5
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter||43||1.0 unit (yield from 1 lb ready-to-cook chicken)||9.44||115||6.77
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour||29||1.0 unit (yield from 1 lb ready-to-cook chicken)||7.82||71||3.98
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted||105||1.0 drumstick with skin (yield from 1 lb ready-to-cook chicken)||24.52||201||10.66
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning||53||1.0 drumstick||14.24||114||6.35
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||35.45||286||14.9
 * Chicken, broilers or fryers, drumstick, meat and skin, raw||133||1.0 drumstick with skin||24.05||214||12.24
 * Chicken, broilers or fryers, drumstick, meat only, cooked, fried||25||1.0 unit (yield from 1 lb ready-to-cook chicken)||7.16||49||2.02
 * Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning||53||1.0 drumstick||15.23||93||3.61
 * Chicken, broilers or fryers, drumstick, meat only, cooked, stewed||85||3.0 oz||23.38||144||4.85
 * Chicken, broilers or fryers, giblets, cooked, fried||145||1.0 cup, chopped or diced||47.18||402||19.52
 * Chicken, broilers or fryers, giblets, cooked, simmered||145||1.0 cup chopped or dice||39.37||228||6.52
 * Chicken, broilers or fryers, giblets, raw||23||1.0 unit (yield from 1 lb ready-to-cook chicken)||4.11||29||1.03
 * Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter||95||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.68||259||15.36
 * Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour||67||1.0 unit (yield from 1 lb ready-to-cook chicken)||17.98||170||9.67
 * Chicken, broilers or fryers, leg, meat and skin, cooked, roasted||85||3.0 oz||20.43||156||7.64
 * Chicken, broilers or fryers, leg, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||33.84||308||18.09
 * Chicken, broilers or fryers, leg, meat and skin, raw||85||3.0 oz||13.91||182||13.56
 * Chicken, broilers or fryers, leg, meat only, cooked, fried||56||1.0 unit (yield from 1 lb ready-to-cook chicken)||15.89||116||5.22
 * Chicken, broilers or fryers, leg, meat only, cooked, roasted||85||3.0 oz||20.59||148||6.63
 * Chicken, broilers or fryers, leg, meat only, cooked, stewed||85||3.0 oz||22.32||157||6.85
 * Chicken, broilers or fryers, leg, meat only, raw||85||3.0 oz||16.29||102||3.59
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter||113||1.0 unit (yield from 1 lb ready-to-cook chicken)||26.61||313||17.45
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour||78||1.0 unit (yield from 1 lb ready-to-cook chicken)||23.75||192||9.43
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted||79||1.0 unit (yield from 1 lb ready-to-cook chicken)||22.93||175||8.57
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed||90||1.0 unit (yield from 1 lb ready-to-cook chicken)||23.53||181||8.97
 * Chicken, broilers or fryers, light meat, meat and skin, raw||116||1.0 unit (yield from 1 lb ready-to-cook chicken)||23.51||216||12.84
 * Chicken, broilers or fryers, light meat, meat only, cooked, fried||140||1.0 cup||45.95||269||7.76
 * Chicken, broilers or fryers, light meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||43.27||242||6.31
 * Chicken, broilers or fryers, light meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||40.43||223||5.59
 * Chicken, broilers or fryers, light meat, meat only, raw||88||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.42||100||1.45
 * Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter||85||3.0 oz||19.41||247||14.9
 * Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour||85||3.0 oz||24.28||231||12.98
 * Chicken, broilers or fryers, meat and skin and giblets and neck, raw||85||3.0 oz||15.58||181||12.61
 * Chicken, broilers or fryers, meat and skin and giblets and neck, roasted||85||3.0 oz||22.76||199||11.28
 * Chicken, broilers or fryers, meat and skin and giblets and neck, stewed||85||3.0 oz||20.82||184||10.51
 * Chicken, broilers or fryers, meat and skin, cooked, fried, batter||85||3.0 oz||19.16||246||14.75
 * Chicken, broilers or fryers, meat and skin, cooked, fried, flour||85||3.0 oz||24.28||229||12.68
 * Chicken, broilers or fryers, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||38.22||335||19.04
 * Chicken, broilers or fryers, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||34.55||307||17.58
 * Chicken, broilers or fryers, meat and skin, raw||85||3.0 oz||15.81||183||12.8
 * Chicken, broilers or fryers, meat only, cooked, fried||140||1.0 cup, chopped or diced||42.8||307||12.77
 * Chicken, broilers or fryers, meat only, raw||85||3.0 oz||18.18||101||2.62
 * Chicken, broilers or fryers, meat only, roasted||140||1.0 cup, chopped or diced||40.5||266||10.37
 * Chicken, broilers or fryers, meat only, stewed||140||1.0 cup, chopped or diced||38.21||248||9.39
 * Chicken, broilers or fryers, neck, meat and skin, cooked simmered||11||1.0 unit (yield from 1 lb ready-to-cook chicken)||2.16||27||1.99
 * Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter||16||1.0 unit (yield from 1 lb ready-to-cook chicken)||3.17||53||3.76
 * Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour||11||1.0 unit (yield from 1 lb ready-to-cook chicken)||2.64||37||2.6
 * Chicken, broilers or fryers, neck, meat and skin, raw||15||1.0 unit (yield from 1 lb ready-to-cook chicken)||2.11||45||3.94
 * Chicken, broilers or fryers, neck, meat only, cooked, fried||7||1.0 unit (yield from 1 lb ready-to-cook chicken)||1.88||16||0.83
 * Chicken, broilers or fryers, neck, meat only, cooked, simmered||5||1.0 unit (yield from 1 lb ready-to-cook chicken)||1.23||9||0.41
 * Chicken, broilers or fryers, neck, meat only, raw||6||1.0 unit (yield from 1 lb ready-to-cook chicken)||1.05||9||0.53
 * Chicken, broilers or fryers, separable fat, raw||12.8||1.0 tbsp||0.48||81||8.7
 * Chicken, broilers or fryers, skin only, cooked, fried, batter||114||1.0 unit (yield from 1 lb ready-to-cook chicken)||11.76||449||32.87
 * Chicken, broilers or fryers, skin only, cooked, fried, flour||33||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.3||166||14.05
 * Chicken, broilers or fryers, skin only, cooked, roasted||34||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.92||154||13.83
 * Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning||28.35||1.0 oz||5.01||115||10.56
 * Chicken, broilers or fryers, skin only, cooked, stewed||44||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.7||160||14.54
 * Chicken, broilers or fryers, skin only, raw||47||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.27||164||15.2
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter||52||1.0 unit (yield from 1 lb ready-to-cook chicken)||11.24||144||8.6
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour||38||1.0 unit (yield from 1 lb ready-to-cook chicken)||10.16||100||5.69
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted||137||1.0 thigh with skin||31.87||318||20.15
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning||89||1.0 thigh||20.41||207||13.97
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed||41||1.0 unit (yield from 1 lb ready-to-cook chicken)||9.54||95||6.04
 * Chicken, broilers or fryers, thigh, meat and skin, raw||149||1.0 thigh without skin (yield from 1 lb ready-to-cook chicken)||24.61||329||24.75
 * Chicken, broilers or fryers, thigh, meat only, cooked, fried||31||1.0 unit (yield from 1 lb ready-to-cook chicken)||8.74||68||3.19
 * Chicken, broilers or fryers, thigh, meat only, cooked, roasted||116||1.0 thigh without skin||28.72||208||9.45
 * Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning||89||1.0 thigh||21.41||174||9.87
 * Chicken, broilers or fryers, thigh, meat only, cooked, stewed||140||1.0 cup, chopped or diced||35||273||13.71
 * Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter||29||1.0 unit (yield from 1 lb ready-to-cook chicken)||5.76||94||6.32
 * Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour||19||1.0 unit (yield from 1 lb ready-to-cook chicken)||4.96||61||4.21
 * Chicken, broilers or fryers, wing, meat and skin, cooked, roasted||85||1.0 piece||20.22||216||14.34
 * Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning||53||1.0 wing||12.9||141||9.95
 * Chicken, broilers or fryers, wing, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||31.89||349||23.55
 * Chicken, broilers or fryers, wing, meat and skin, raw||107||1.0 piece||18.75||204||13.75
 * Chicken, broilers or fryers, wing, meat only, cooked, fried||12||1.0 unit (yield from 1 lb ready-to-cook chicken)||3.62||25||1.1
 * Chicken, broilers or fryers, wing, meat only, cooked, roasted||13||1.0 unit (yield from 1 lb ready-to-cook chicken)||3.96||26||1.06
 * Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning||53||1.0 wing||14.68||104||5.05
 * Chicken, broilers or fryers, wing, meat only, cooked, stewed||140||1.0 cup, chopped or diced||38.05||253||10.05
 * Chicken, broilers or fryers, wing, meat only, raw||17||1.0 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)||3.73||21||0.6
 * Chicken, canned, meat only, with broth||142||1.0 can (5 oz)||30.91||234||11.29
 * Chicken, canned, no broth||28||1.0 oz||7.08||52||2.27
 * Chicken, capons, giblets, cooked, simmered||145||1.0 cup, chopped or diced||38.27||238||7.83
 * Chicken, capons, giblets, raw||115||1.0 giblets||21.02||150||5.96
 * Chicken, capons, meat and skin and giblets and neck, cooked, roasted||85||3.0 oz||24.1||192||9.92
 * Chicken, capons, meat and skin and giblets and neck, raw||85||3.0 oz||15.73||197||14.36
 * Chicken, capons, meat and skin, cooked, roasted||85||3.0 oz||24.62||195||9.9
 * Chicken, capons, meat and skin, raw||85||3.0 oz||15.95||199||14.51
 * Chicken, cornish game hens, meat and skin, cooked, roasted||85||3.0 oz||18.93||220||15.48
 * Chicken, cornish game hens, meat and skin, raw||85||3.0 oz||14.58||170||11.92
 * Chicken, cornish game hens, meat only, cooked, roasted||85||3.0 oz||19.8||114||3.29
 * Chicken, cornish game hens, meat only, raw||85||3.0 oz||17.03||99||2.83
 * Chicken, dark meat, drumstick, meat and skin, enhanced, braised||106||1.0 drumstick with skin||22.84||194||11.35
 * Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted||129||1.0 drumstick with skin||31.89||232||11.61
 * Chicken, dark meat, drumstick, meat and skin, enhanced, raw,||143||1.0 drumstick with skin||25.78||209||11.78
 * Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised||95||1.0 drumstick without skin||21.84||142||6.01
 * Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted||91||1.0 drumstick without skin||23.06||133||4.55
 * Chicken, dark meat, drumstick, meat only, enhanced, raw||143||1.0 drumstick with skin||27.44||152||4.66
 * Chicken, dark meat, thigh, meat and skin, enhanced, cooked, braised||85||3.0 oz||17.6||183||12.43
 * Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted||130||1.0 thigh with skin||30.51||278||17.34
 * Chicken, dark meat, thigh, meat and skin, enhanced, raw||85||3.0 oz||14.08||167||12.39
 * Chicken, dark meat, thigh, meat only, enhanced, cooked, braised||85||3.0 oz||19.55||139||6.77
 * Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted||130||1.0 thigh with skin||31.5||213||9.75
 * Chicken, dark meat, thigh, meat only, enhanced, raw||85||3.0 oz||16.24||94||3.14
 * Chicken, feet, boiled||28.35||1.0 oz||5.5||61||4.14
 * Chicken, gizzard, all classes, cooked, simmered||145||1.0 cup chopped or dice||44.07||223||3.89
 * Chicken, gizzard, all classes, raw||28.35||1.0 oz||5.01||27||0.58
 * Chicken, ground, crumbles, cooked, pan-browned||85||3.0 oz crumbled||19.79||161||9.28
 * Chicken, ground, raw||112||4.0 oz crumbled||19.53||160||9.07
 * Chicken, heart, all classes, cooked, simmered||145||1.0 cup, chopped or diced||38.29||268||11.48
 * Chicken, heart, all classes, raw||6.1||1.0 heart||0.95||9||0.57
 * Chicken, liver, all classes, cooked, pan-fried||44||1.0 liver||11.34||76||2.83
 * Chicken, liver, all classes, cooked, simmered||44||1.0 liver||10.76||73||2.86
 * Chicken, liver, all classes, raw||44||1.0 liver||7.44||52||2.13
 * Chicken, meatless||168||1.0 cup||39.72||376||21.39
 * Chicken, meatless, breaded, fried||130||1.0 cup, diced||27.66||304||16.6
 * Chicken, nuggets, dark and white meat, precooked, frozen, not reheated||87||1.0 serving||10.88||229||14.1
 * Chicken, nuggets, white meat, precooked, frozen, not reheated||82||1.0 serving||11.78||214||12.64
 * Chicken, roasting, dark meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||32.55||249||12.25
 * Chicken, roasting, dark meat, meat only, raw||113||1.0 unit (yield from 1 lb ready-to-cook chicken)||21.18||128||4.08
 * Chicken, roasting, giblets, cooked, simmered||145||1.0 cup, chopped or diced||38.82||239||7.57
 * Chicken, roasting, giblets, raw||25||1.0 unit (yield from 1 lb ready-to-cook chicken)||4.54||32||1.26
 * Chicken, roasting, light meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||37.98||214||5.7
 * Chicken, roasting, light meat, meat only, raw||99||1.0 unit (yield from 1 lb ready-to-cook chicken)||21.98||108||1.61
 * Chicken, roasting, meat and skin and giblets and neck, cooked, roasted||85||3.0 oz||20.37||187||11.11
 * Chicken, roasting, meat and skin and giblets and neck, raw||85||3.0 oz||14.53||181||13.14
 * Chicken, roasting, meat and skin, cooked, roasted||85||3.0 oz||20.37||190||11.38
 * Chicken, roasting, meat only, cooked, roasted||140||1.0 cup, chopped or diced||35.01||234||9.28
 * Chicken, roasting, meat only, raw||85||3.0 oz||17.28||94||2.3
 * Chicken, skin (drumsticks and thighs), cooked, braised||28.35||1.0 oz||4.14||126||12.12
 * Chicken, skin (drumsticks and thighs), cooked, roasted||28.35||1.0 oz||4.7||131||12.47
 * Chicken, skin (drumsticks and thighs), enhanced, cooked, braised||28.35||1.0 oz||3.48||114||11.04
 * Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted||28.35||1.0 oz||5.76||119||10.66
 * Chicken, skin (drumsticks and thighs), enhanced, raw||28.35||1.0 oz||3.15||109||10.74
 * Chicken, skin (drumsticks and thighs), raw||28.35||1.0 oz||2.72||125||12.54
 * Chicken, stewing, dark meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||39.4||361||21.39
 * Chicken, stewing, dark meat, meat only, raw||105||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.68||165||8.53
 * Chicken, stewing, giblets, cooked, simmered||145||1.0 cup, chopped or diced||37.31||281||13.48
 * Chicken, stewing, giblets, raw||28||1.0 unit (yield from 1 lb ready-to-cook chicken)||5.01||47||2.58
 * Chicken, stewing, light meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||46.26||298||11.17
 * Chicken, stewing, light meat, meat only, raw||89||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.56||122||3.75
 * Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed||85||3.0 oz||21.15||182||10.12
 * Chicken, stewing, meat and skin, and giblets and neck, raw||85||3.0 oz||14.86||213||16.59
 * Chicken, stewing, meat and skin, cooked, stewed||85||3.0 oz||22.85||242||16.04
 * Chicken, stewing, meat and skin, raw||85||3.0 oz||14.92||219||17.28
 * Chicken, stewing, meat only, cooked, stewed||140||1.0 cup, chopped or diced||42.59||332||16.65
 * Chicken, stewing, meat only, raw||85||3.0 oz||18.07||126||5.37
 * Chicken, wing, frozen, glazed, barbecue flavored||29||1.0 piece||5.7||61||3.67
 * Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)||96||1.0 serving||21.35||232||14.28
 * Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)||74||1.0 serving||18.75||184||10.29
 * Chickpea flour (besan)||92||1.0 cup||20.6||356||6.15
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids||253||1.0 can drained||17.84||352||7.01
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water||254||1.0 can drained, rinsed||17.88||351||6.27
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids||240||1.0 cup||11.81||211||4.68
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium||240||1.0 cup||11.81||211||4.68
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt||164||1.0 cup||14.53||269||4.25
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt||164||1.0 cup||14.53||269||4.25
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, raw||200||1.0 cup||38.6||728||12.08
 * Chicory greens, raw||29||1.0 cup, chopped||0.49||7||0.09
 * Chicory roots, raw||60||1.0 root||0.84||43||0.12
 * Chicory, witloof, raw||53||1.0 head||0.48||9||0.05
 * Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (formerly ROSS)||31||1.0 fl oz||0.89||31||1.48
 * Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber (formerly ROSS)||31||1.0 fl oz||0.87||31||1.46
 * Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted||9.4||1.0 scoop||1.55||45||2.07
 * Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder||31||1.0 fl oz||1.03||27||1.39
 * Chili con carne with beans, canned entree||242||1.0 cup||14.04||259||8.4
 * Chili with beans, canned||256||1.0 cup||14.62||287||14.05
 * Chili with beans, microwavable bowls||244||1.0 cup||14.27||244||8.98
 * Chili, no beans, canned entree||240||1.0 cup||18.07||283||17.04
 * Chives, freeze-dried||0.2||1.0 tbsp||0.04||1||0.01
 * Chives, raw||3||1.0 tbsp chopped||0.1||1||0.02
 * Chocolate syrup||39||1.0 serving 2 tbsp||0.82||109||0.44
 * Chocolate syrup, prepared with whole milk||282||1.0 cup (8 fl oz)||8.66||254||8.35
 * Chocolate, dark, 45- 59% cacao solids||28.35||1.0 oz||1.38||155||8.87
 * Chocolate, dark, 60-69% cacao solids||28.35||1.0 oz||1.74||164||10.86
 * Chocolate, dark, 70-85% cacao solids||28.35||1.0 oz||2.21||170||12.09
 * Chocolate-flavor beverage mix for milk, powder, with added nutrients||22||1.0 serving||1||88||0.5
 * Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk||266||1.0 serving||8.7||237||8.43
 * Chocolate-flavor beverage mix for milk, powder, without added nutrients||22||1.0 portion (2-3 heaping tsp)||0.73||89||0.68
 * Chocolate-flavor beverage mix, powder, prepared with whole milk||266||1.0 cup (8 fl oz)||8.59||226||8.62
 * Chocolate-flavored drink, whey and milk based||244||1.0 cup||1.56||120||0.98
 * Chocolate-flavored hazelnut spread||37||1.0 serving 2 TBSP||2||200||11
 * Chokecherries, raw, pitted (Northern Plains Indians)||154||1.0 cup||4.68||249||2.6
 * Chorizo, pork and beef||28.35||1.0 oz||6.83||129||10.85
 * Chrysanthemum leaves, raw||51||1.0 cup, chopped||1.71||12||0.29
 * Chrysanthemum, garland, cooked, boiled, drained, with salt||100||1.0 cup (1" pieces)"||1.64||20||0.09
 * Chrysanthemum, garland, cooked, boiled, drained, without salt||100||1.0 cup (1" pieces)"||1.64||20||0.09
 * Chrysanthemum, garland, raw||25||1.0 cup (1" pieces)"||0.84||6||0.14
 * Cinnamon buns, frosted (includes honey buns)||65||1.0 bun||3.07||283||15.83
 * Citrus fruit juice drink, frozen concentrate||35.2||1.0 fl oz||0.42||57||0.04
 * Citrus fruit juice drink, frozen concentrate, prepared with water||31||1.0 fl oz||0.11||14||0.01
 * Clam and tomato juice, canned||30.2||1.0 fl oz||0.18||14||0.06
 * Clementines, raw||74||1.0 fruit||0.63||35||0.11
 * Cocktail mix, non-alcoholic, concentrated, frozen||36||1.0 fl oz||0.03||103||0
 * Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows||20||1.0 serving 1 envelope||0.56||80||3
 * Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix||20||1.0 serving 1 envelope||0.6||80||3
 * Cocoa mix, no sugar added, powder||19||1.0 envelope Alba (.675 oz)||2.94||72||0.57
 * Cocoa mix, powder||28||1.0 serving (3 heaping tsp or 1 envelope)||1.87||111||1.12
 * Cocoa mix, powder, prepared with water||34.3||1.0 fl oz||0.32||19||0.19
 * Cocoa mix, with aspartame, powder, prepared with water||32.1||1.0 fl oz||0.39||9||0.07
 * Cocoa, dry powder, hi-fat or breakfast, plain||5.4||1.0 tbsp||0.91||26||1.28
 * Cocoa, dry powder, hi-fat or breakfast, processed with alkali||6||1.0 tablespoon Ghirardelli label 2011||1.01||29||1.42
 * Cocoa, dry powder, unsweetened||86||1.0 cup||16.86||196||11.78
 * Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa||5||1.0 tbsp||1||20||0.5
 * Cocoa, dry powder, unsweetened, processed with alkali||86||1.0 cup||15.57||189||11.27
 * Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener||6.4||1.0 tsp dry||0.58||32||2
 * Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated||6.4||1.0 tsp dry||0.58||28||0.85
 * Coffee substitute, cereal grain beverage, powder||3||1.0 tsp (1 serving)||0.18||11||0.08
 * Coffee substitute, cereal grain beverage, powder, prepared with whole milk||185||6.0 fl oz||6.1||120||--
 * Coffee substitute, cereal grain beverage, prepared with water||30.1||1.0 fl oz||0.03||2||0.01
 * Coffee, brewed from grounds, prepared with tap water||29.6||1.0 fl oz||0.04||0||0.01
 * Coffee, brewed from grounds, prepared with tap water, decaffeinated||29.6||1.0 fl oz||0.03||--||0
 * Coffee, brewed, espresso, restaurant-prepared||30||1.0 fluid ounce||0.04||3||0.05
 * Coffee, brewed, espresso, restaurant-prepared, decaffeinated||30||1.0 fluid ounce||0.03||3||0.05
 * Coffee, dry, powder, with whitener, reduced calorie||1.7||1.0 tsp dry||0.03||9||0.49
 * Coffee, instant, decaffeinated, powder||1.8||1.0 tsp rounded||0.21||6||0
 * Coffee, instant, decaffeinated, powder, prepared with water||29.9||1.0 fl oz||0.04||1||0
 * Coffee, instant, regular, powder||1||1.0 tsp||0.12||4||0
 * Coffee, instant, regular, powder, half the caffeine||1||1.0 tsp||0.14||4||0
 * Coffee, instant, regular, prepared with water||29.8||1.0 fl oz||0.03||1||0
 * Coffee, instant, with chicory, powder||1.8||1.0 tsp, rounded||0.17||6||0
 * Coffee, instant, with chicory, prepared with water||29.9||1.0 fl oz||0.03||1||0
 * Coffee, instant, with sugar, french-flavor, powder||13||4.0 teaspoon (1 serving)||0.58||63||2.94
 * Coffee, instant, with sugar, mocha-flavor, powder||13||1.0 serving 2 tbsp||0.69||60||2.06
 * Coffeecake, cheese||28.35||1.0 oz||1.98||96||4.31
 * Coffeecake, cinnamon with crumb topping, commercially prepared, enriched||28.35||1.0 oz||1.93||119||6.61
 * Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched||28.35||1.0 oz||1.93||119||6.61
 * Coffeecake, cinnamon with crumb topping, dry mix||28.35||1.0 oz||1.36||124||3.4
 * Coffeecake, cinnamon with crumb topping, dry mix, prepared||28.35||1.0 oz||1.56||90||2.72
 * Coffeecake, creme-filled with chocolate frosting||28.35||1.0 oz||1.42||94||3.06
 * Coffeecake, fruit||28.35||1.0 oz||1.47||88||2.89
 * Collards, cooked, boiled, drained, with salt||190||1.0 cup, chopped||5.15||63||1.37
 * Collards, cooked, boiled, drained, without salt||190||1.0 cup, chopped||5.15||63||1.37
 * Collards, frozen, chopped, cooked, boiled, drained, with salt||170||1.0 cup, chopped||5.05||61||0.7
 * Collards, frozen, chopped, cooked, boiled, drained, without salt||170||1.0 cup, chopped||5.05||61||0.7
 * Collards, frozen, chopped, unprepared||95||0.33 package (10 oz)||2.56||31||0.35
 * Collards, raw||36||1.0 cup, chopped||1.09||12||0.22
 * CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry||40||1.0 serving||2.24||167||4.12
 * Cookie, butter or sugar, with chocolate icing or filling||31||3.0 cookies||1.27||156||7.28
 * Cookie, chocolate, with icing or coating||32||4.0 cookies||1.44||162||7.74
 * Cookie, vanilla with caramel, coconut, and chocolate coating||29||2.0 cookies||1.02||142||7.48
 * Cookie, with peanut butter filling, chocolate-coated||25||2.0 cookies||2.02||140||8.82
 * Cookies, animal crackers (includes arrowroot, tea biscuits)||28.35||1.0 oz||1.96||126||3.91
 * Cookies, animal, with frosting or icing||31||8.0 cookies 1 serving||0.93||158||7.47
 * Cookies, brownies, commercially prepared||28.35||1.0 oz||1.36||115||4.62
 * Cookies, brownies, commercially prepared, reduced fat||36||1.0 brownie 1 serving||1||124||3.48
 * Cookies, brownies, dry mix, regular||28.35||1.0 oz||1.13||123||4.22
 * Cookies, brownies, dry mix, special dietary||28.35||1.0 oz||0.82||121||3.54
 * Cookies, brownies, dry mix, special dietary, prepared||28.35||1.0 oz||1.08||109||3.15
 * Cookies, brownies, prepared from recipe||28.35||1.0 oz||1.76||132||8.25
 * Cookies, butter, commercially prepared, enriched||28.35||1.0 oz||1.73||132||5.33
 * Cookies, butter, commercially prepared, unenriched||28.35||1.0 oz||1.73||132||5.33
 * Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched||12.9||1.0 cookie||0.65||63||3.13
 * Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched||28.35||1.0 oz||1.53||136||6.41
 * Cookies, chocolate chip, commercially prepared, regular, lower fat||34||1.0 serving 3 cookies||2.03||153||6.09
 * Cookies, chocolate chip, commercially prepared, soft-type||14.2||1.0 cookie||0.52||63||2.81
 * Cookies, chocolate chip, commercially prepared, special dietary||28.35||1.0 oz||1.11||128||4.76
 * Cookies, chocolate chip, dry mix||28.35||1.0 oz||1.3||141||7.14
 * Cookies, chocolate chip, prepared from recipe, made with butter||28.35||1.0 oz||1.62||138||8.05
 * Cookies, chocolate chip, prepared from recipe, made with margarine||28.35||1.0 oz||1.62||138||8.02
 * Cookies, chocolate chip, refrigerated dough||33||1.0 serving||1.31||149||7.04
 * Cookies, chocolate chip, refrigerated dough, baked||28.35||1.0 oz||1.39||139||6.41
 * Cookies, chocolate sandwich, with creme filling, reduced fat||34||1.0 serving||1||148||4.5
 * Cookies, chocolate sandwich, with creme filling, regular||36||3.0 cookie||1.88||167||6.89
 * Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated||28.35||1.0 oz||1.02||136||7.48
 * Cookies, chocolate sandwich, with creme filling, special dietary||28.35||1.0 oz||1.28||131||6.27
 * Cookies, chocolate sandwich, with extra creme filling||28.35||1.0 oz||1.23||141||6.95
 * Cookies, chocolate wafers||28.35||1.0 oz||1.87||123||4.03
 * Cookies, coconut macaroons, prepared from recipe||28.35||1.0 oz||1.02||115||3.6
 * Cookies, fig bars||28.35||1.0 oz||1.05||99||2.07
 * Cookies, fortune||28.35||1.0 oz||1.19||107||0.77
 * Cookies, fudge, cake-type (includes trolley cakes)||28.35||1.0 oz||1.42||99||1.05
 * Cookies, gingersnaps||28.35||1.0 oz||1.59||118||2.78
 * Cookies, graham crackers, chocolate-coated||27||3.0 pieces||1.08||135||6.97
 * Cookies, graham crackers, plain or honey (includes cinnamon)||28.35||1.0 oz||1.96||120||2.86
 * Cookies, graham crackers, plain or honey, lowfat||35||1.0 serving||2||135||--
 * Cookies, ladyfingers, with lemon juice and rind||28.35||1.0 oz||3.01||103||2.58
 * Cookies, ladyfingers, without lemon juice and rind||28.35||1.0 oz||3.01||103||2.58
 * Cookies, marshmallow, chocolate-coated (includes marshmallow pies)||28.35||1.0 oz||1.13||119||4.79
 * Cookies, molasses||28.35||1.0 oz||1.59||122||3.63
 * Cookies, oatmeal sandwich, with creme filling||38||1.0 cookie 1 serving||0.99||151||6.95
 * Cookies, oatmeal, commercially prepared, fat-free||28.35||1.0 oz||1.67||92||0.43
 * Cookies, oatmeal, commercially prepared, regular||28.35||1.0 oz||1.76||128||5.13
 * Cookies, oatmeal, commercially prepared, soft-type||28.35||1.0 oz||1.73||116||4.17
 * Cookies, oatmeal, commercially prepared, special dietary||28.35||1.0 oz||1.36||127||5.1
 * Cookies, oatmeal, dry mix||28.35||1.0 oz||1.84||131||5.44
 * Cookies, oatmeal, prepared from recipe, with raisins||28.35||1.0 oz||1.84||123||4.59
 * Cookies, oatmeal, prepared from recipe, without raisins||28.35||1.0 oz||1.93||127||5.07
 * Cookies, oatmeal, refrigerated dough||28.35||1.0 oz||1.53||120||5.36
 * Cookies, oatmeal, refrigerated dough, baked||28.35||1.0 oz||1.7||134||5.95
 * Cookies, peanut butter sandwich, regular||28.35||1.0 oz||2.49||136||5.98
 * Cookies, peanut butter sandwich, special dietary||28.35||1.0 oz||2.84||152||9.64
 * Cookies, peanut butter, commercially prepared, regular||28.35||1.0 oz||2.72||135||6.69
 * Cookies, peanut butter, commercially prepared, soft-type||28.35||1.0 oz||1.5||130||6.92
 * Cookies, peanut butter, commercially prepared, sugar free||29||1.0 serving 3 cookies||3||152||9
 * Cookies, peanut butter, prepared from recipe||28.35||1.0 oz||2.55||135||6.75
 * Cookies, peanut butter, refrigerated dough||28.35||1.0 oz||2.32||130||7.09
 * Cookies, peanut butter, refrigerated dough, baked||28.35||1.0 oz||2.58||143||7.8
 * Cookies, raisin, soft-type||28.35||1.0 oz||1.16||114||3.86
 * Cookies, shortbread, commercially prepared, pecan||28.35||1.0 oz||1.39||154||9.21
 * Cookies, shortbread, commercially prepared, plain||28.35||1.0 oz||1.73||142||6.83
 * Cookies, sugar wafers with creme filling, regular||36||3.0 cookies||1.38||181||8.37
 * Cookies, sugar wafers with creme filling, special dietary||28.35||1.0 oz||0.88||142||7.29
 * Cookies, sugar, commercially prepared, regular (includes vanilla)||28.35||1.0 oz||1.45||136||5.98
 * Cookies, sugar, commercially prepared, special dietary||28.35||1.0 oz||1.16||122||3.69
 * Cookies, sugar, prepared from recipe, made with margarine||28.35||1.0 oz||1.67||134||6.63
 * Cookies, sugar, refrigerated dough||33||1.0 serving||1.32||144||6.43
 * Cookies, sugar, refrigerated dough, baked||28.35||1.0 oz||1.33||137||6.55
 * Cookies, vanilla sandwich with creme filling||28.35||1.0 oz||1.28||137||5.67
 * Cookies, vanilla wafers, higher fat||28.35||1.0 oz||1.22||134||5.5
 * Cookies, vanilla wafers, lower fat||28.35||1.0 oz||1.42||125||4.31
 * Coriander (cilantro) leaves, raw||4||0.25 cup||0.09||1||0.02
 * Corn bran, crude||76||1.0 cup||6.35||170||0.7
 * Corn dogs, frozen, prepared||78||1.0 corndog||6.19||208||10.1
 * Corn flour, degermed, unenriched, yellow||126||1.0 cup||7.04||472||1.75
 * Corn flour, masa, enriched, white||114||1.0 cup||10.58||416||4.4
 * Corn flour, masa, enriched, yellow||114||1.0 cup||10.58||416||4.4
 * Corn flour, masa, unenriched, white||114||1.0 cup||10.58||416||4.4
 * Corn flour, whole-grain, blue (harina de maiz morado)||6.9||1.0 tbsp||0.6||25||0.35
 * Corn flour, whole-grain, white||117||1.0 cup||8.11||422||4.52
 * Corn flour, whole-grain, yellow||117||1.0 cup||8.11||422||4.52
 * Corn pudding, home prepared||250||1.0 cup||11.05||328||12.6
 * Corn with red and green peppers, canned, solids and liquids||227||1.0 cup||5.29||170||1.25
 * Corn, dried, yellow (Northern Plains Indians)||28.35||1.0 oz||4.11||119||3.02
 * Corn, sweet, white, canned, cream style, no salt added||256||1.0 cup||4.45||184||1.08
 * Corn, sweet, white, canned, cream style, regular pack||256||1.0 cup||4.45||189||1.08
 * Corn, sweet, white, canned, vacuum pack, no salt added||210||1.0 cup||5.06||166||1.05
 * Corn, sweet, white, canned, vacuum pack, regular pack||210||1.0 cup||5.06||166||1.05
 * Corn, sweet, white, canned, whole kernel, drained solids||164||1.0 cup||4.3||133||1.64
 * Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids||256||1.0 cup||4.99||164||1.28
 * Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids||256||1.0 cup||4.99||164||1.28
 * Corn, sweet, white, cooked, boiled, drained, with salt||89||1.0 ear, small (5-1/2" to 6-1/2"" long)"||2.97||86||1.25
 * Corn, sweet, white, cooked, boiled, drained, without salt||89||1.0 ear, small (5-1/2" to 6-1/2"" long)"||2.97||86||1.25
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt||165||1.0 cup||4.54||132||0.71
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.54||132||0.71
 * Corn, sweet, white, frozen, kernels cut off cob, unprepared||165||1.0 cup||4.98||145||1.27
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, white, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||162||1.29
 * Corn, sweet, white, raw||73||1.0 ear, small (5-1/2" to 6-1/2"" long)"||2.35||63||0.86
 * Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids||256||1.0 cup||4.99||156||1.97
 * Corn, sweet, yellow, canned, cream style, no salt added||256||1.0 cup||4.45||184||1.08
 * Corn, sweet, yellow, canned, cream style, regular pack||256||1.0 cup||4.45||184||1.08
 * Corn, sweet, yellow, canned, drained solids, rinsed with tap water||150||1.0 cup drained, rinsed||3.27||111||2.14
 * Corn, sweet, yellow, canned, no salt added, solids and liquids||256||1.0 cup||4.99||156||1.97
 * Corn, sweet, yellow, canned, vacuum pack, no salt added||210||1.0 cup||5.06||166||1.05
 * Corn, sweet, yellow, canned, vacuum pack, regular pack||210||1.0 cup||5.06||166||1.05
 * Corn, sweet, yellow, canned, whole kernel, drained solids||164||1.0 cup||4.03||130||1.82
 * Corn, sweet, yellow, cooked, boiled, drained, with salt||89||1.0 ear small (5-1/2" to 6-1/2"" long)"||3.03||85||1.34
 * Corn, sweet, yellow, cooked, boiled, drained, without salt||89||1.0 ear small (5-1/2" to 6-1/2"" long)"||3.03||85||1.34
 * Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.21||134||1.11
 * Corn, sweet, yellow, frozen, kernels cut off cob, unprepared||136||1.0 cup||4.11||120||1.06
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, yellow, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||162||1.29
 * Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt||165||1.0 cup||4.21||130||1.11
 * Corn, sweet, yellow, raw||145||1.0 cup||4.74||125||1.96
 * Corn, white||166||1.0 cup||15.64||606||7.87
 * Corn, yellow||166||1.0 cup||15.64||606||7.87
 * Corn, yellow, whole kernel, frozen, microwaved||141||1.0 cup||5.1||185||2
 * Corned beef loaf, jellied||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||6.41||43||1.71
 * Cornmeal, degermed, enriched, white||157||1.0 cup||11.16||581||2.75
 * Cornmeal, degermed, enriched, yellow||157||1.0 cup||11.16||581||2.75
 * Cornmeal, degermed, unenriched, white||157||1.0 cup||11.16||581||2.75
 * Cornmeal, degermed, unenriched, yellow||157||1.0 cup||11.16||581||2.75
 * Cornmeal, self-rising, bolted, plain, enriched, white||122||1.0 cup||10.1||407||4.15
 * Cornmeal, self-rising, bolted, plain, enriched, yellow||122||1.0 cup||10.1||407||4.15
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, white||170||1.0 cup||14.3||592||4.84
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow||170||1.0 cup||14.3||592||4.84
 * Cornmeal, self-rising, degermed, enriched, white||138||1.0 cup||11.61||490||2.37
 * Cornmeal, self-rising, degermed, enriched, yellow||138||1.0 cup||11.61||490||2.37
 * Cornmeal, whole-grain, white||122||1.0 cup||9.91||442||4.38
 * Cornmeal, whole-grain, yellow||122||1.0 cup||9.91||442||4.38
 * Cornsalad, raw||56||1.0 cup||1.12||12||0.22
 * Cornstarch||128||1.0 cup||0.33||488||0.06
 * Couscous, cooked||157||1.0 cup, cooked||5.95||176||0.25
 * Couscous, dry||173||1.0 cup||22.07||650||1.11
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt||165||1.0 cup||5.23||155||0.63
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt||165||1.0 cup||5.23||160||0.63
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt||170||1.0 cup||14.43||223||1.12
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt||170||1.0 cup||14.43||224||1.12
 * Cowpeas (blackeyes), immature seeds, frozen, unprepared||160||1.0 cup||14.37||222||1.12
 * Cowpeas (blackeyes), immature seeds, raw||145||1.0 cup||4.28||130||0.51
 * Cowpeas, catjang, mature seeds, cooked, boiled, with salt||171||1.0 cup||13.9||200||1.21
 * Cowpeas, catjang, mature seeds, cooked, boiled, without salt||171||1.0 cup||13.9||200||1.21
 * Cowpeas, catjang, mature seeds, raw||167||1.0 cup||39.83||573||3.46
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork||240||1.0 cup||6.58||199||3.84
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain||240||1.0 cup||11.38||185||1.32
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt||171||1.0 cup||13.22||198||0.91
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt||171||1.0 cup||13.22||198||0.91
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw||167||1.0 cup||39.28||561||2.1
 * Cowpeas, leafy tips, cooked, boiled, drained, with salt||53||1.0 cup, chopped||2.48||12||0.05
 * Cowpeas, leafy tips, cooked, boiled, drained, without salt||53||1.0 cup, chopped||2.48||12||0.05
 * Cowpeas, leafy tips, raw||36||1.0 cup, chopped||1.48||10||0.09
 * Cowpeas, young pods with seeds, cooked, boiled, drained, with salt||95||1.0 cup||2.47||32||0.28
 * Cowpeas, young pods with seeds, cooked, boiled, drained, without salt||95||1.0 cup||2.47||32||0.28
 * Cowpeas, young pods with seeds, raw||94||1.0 cup||3.1||41||0.28
 * Crabapples, raw||110||1.0 cup slices||0.44||84||0.33
 * CRACKER BARREL, chicken tenderloin platter, fried||175||1.0 serving||31.6||513||27.09
 * CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu||103||1.0 serving||19.23||303||15.87
 * CRACKER BARREL, coleslaw||167||1.0 serving||1.49||292||22.08
 * CRACKER BARREL, country fried shrimp platter||12.8||1.0 piece||1.53||43||2.77
 * CRACKER BARREL, farm raised catfish platter||178||1.0 serving||40.83||473||30.35
 * CRACKER BARREL, grilled sirloin steak||151||1.0 steak||47.6||307||12.87
 * CRACKER BARREL, macaroni n' cheese||175||1.0 serving||11.36||340||20.56
 * CRACKER BARREL, macaroni n' cheese plate, from kid's menu||257||1.0 serving||16.6||493||29.58
 * CRACKER BARREL, onion rings, thick-cut||261||1.0 serving||12.48||853||41.76
 * CRACKER BARREL, steak fries||198||1.0 serving||6.45||505||26.1
 * Cracker meal||28.35||1.0 oz||2.64||109||0.48
 * Crackers, cheese, low sodium||14.2||0.5 oz||1.43||71||3.59
 * Crackers, cheese, reduced fat||30||1.0 serving||3||125||3.5
 * Crackers, cheese, regular||14.2||0.5 oz||1.55||69||3.23
 * Crackers, cheese, sandwich-type with cheese filling||39||6.0 cracker 1 cracker = 6.5g||3.48||191||9.52
 * Crackers, cheese, sandwich-type with peanut butter filling||14.2||0.5 oz||1.76||70||3.57
 * Crackers, cheese, whole grain||31||1.0 serving 55 pieces||2.98||128||4.97
 * Crackers, cream, GAMESA SABROSAS||31||11.0 crackers (1 NLEA serving)||2.17||150||6.31
 * Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS||32||10.0 crackers (1 NLEA serving)||2.3||135||6.24
 * Crackers, crispbread, rye||14.2||0.5 oz||1.12||52||0.18
 * Crackers, matzo, egg||14.2||0.5 oz||1.75||56||0.3
 * Crackers, matzo, egg and onion||14.2||0.5 oz||1.42||56||0.55
 * Crackers, matzo, plain||14.2||0.5 oz||1.42||56||0.2
 * Crackers, matzo, whole-wheat||14.2||0.5 oz||1.86||50||0.21
 * Crackers, melba toast, plain||14.2||0.5 oz||1.72||55||0.45
 * Crackers, melba toast, plain, without salt||14.2||0.5 oz||1.72||55||0.45
 * Crackers, melba toast, rye (includes pumpernickel)||14.2||0.5 oz||1.65||55||0.48
 * Crackers, melba toast, wheat||14.2||0.5 oz||1.83||53||0.33
 * Crackers, milk||14.2||0.5 oz||1.08||65||2.24
 * Crackers, multigrain||14||4.0 crackers||0.99||67||2.86
 * Crackers, rusk toast||14.2||0.5 oz||1.92||58||1.02
 * Crackers, rye, sandwich-type with cheese filling||14.2||0.5 oz||1.31||68||3.17
 * Crackers, rye, wafers, plain||14.2||0.5 oz||1.36||47||0.13
 * Crackers, rye, wafers, seasoned||14.2||0.5 oz||1.28||54||1.31
 * Crackers, saltines (includes oyster, soda, soup)||14.9||5.0 crackers||1.41||62||1.29
 * Crackers, saltines, fat-free, low-sodium||15||3.0 saltines||1.58||59||0.24
 * Crackers, saltines, low salt (includes oyster, soda, soup)||14.2||0.5 oz||1.35||60||1.26
 * Crackers, saltines, unsalted tops (includes oyster, soda, soup)||14.2||0.5 oz||1.31||62||1.68
 * Crackers, saltines, whole wheat (includes multi-grain)||14||1.0 serving||1||56||1.5
 * Crackers, snack, GOYA CRACKERS||30||1.0 serving (1 NLEA serving - about 4 crackers)||4.28||130||4
 * Crackers, standard snack-type, regular||16||5.0 crackers||1.08||82||4.22
 * Crackers, standard snack-type, regular, low salt||14.2||0.5 oz||1.05||71||3.59
 * Crackers, standard snack-type, sandwich, with cheese filling||14.2||0.5 oz||1.32||68||3
 * Crackers, standard snack-type, sandwich, with peanut butter filling||14.2||0.5 oz||1.63||70||3.48
 * Crackers, wheat, low salt||14.2||0.5 oz||1.22||67||2.93
 * Crackers, wheat, reduced fat||29||1.0 serving||2.71||129||3.88
 * Crackers, wheat, regular||31||1.0 serving||2.77||141||5.38
 * Crackers, wheat, sandwich, with cheese filling||14.2||0.5 oz||1.39||71||3.55
 * Crackers, wheat, sandwich, with peanut butter filling||14.2||0.5 oz||1.92||70||3.79
 * Crackers, whole-wheat||28||1.0 serving||2.96||120||3.96
 * Crackers, whole-wheat, low salt||14.2||0.5 oz||1.25||63||2.44
 * Crackers, whole-wheat, reduced fat||29||1.0 serving||3.29||121||2.2
 * Cranberries, dried, sweetened||40||0.33 cup||0.03||123||0.55
 * Cranberries, raw||110||1.0 cup, chopped||0.43||51||0.14
 * Cranberry juice cocktail, bottled||31.6||1.0 fl oz||0||17||0.03
 * Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener||29.6||1.0 fl oz||0.01||6||0
 * Cranberry juice cocktail, frozen concentrate||36.2||1.0 fl oz||0.02||73||0
 * Cranberry juice cocktail, frozen concentrate, prepared with water||29.6||1.0 fl oz||0||14||0
 * Cranberry juice, unsweetened||253||1.0 cup||0.99||116||0.33
 * Cranberry sauce, canned, sweetened||277||1.0 cup||0.55||418||0.42
 * Cranberry-apple juice drink, bottled||30.6||1.0 fl oz||0||19||0.03
 * Cranberry-apple juice drink, low calorie, with vitamin C added||240||1.0 cup (8 fl oz)||0.24||46||0
 * Cranberry-apricot juice drink, bottled||30.6||1.0 fl oz||0.06||20||0
 * Cranberry-grape juice drink, bottled||30.6||1.0 fl oz||0.06||17||0.03
 * Cranberry-orange relish, canned||275||1.0 cup||0.82||490||0.28
 * Cream puff, eclair, custard or cream filled, iced||113||4.0 oz||4.98||377||20.93
 * Cream puffs, prepared from recipe, shell (includes eclair)||28.35||1.0 oz||2.55||103||7.34
 * Cream puffs, prepared from recipe, shell, with custard filling||28.35||1.0 oz||1.9||73||4.39
 * Cream substitute, flavored, liquid||15||1.0 tbsp||0.1||38||2.02
 * Cream substitute, flavored, powdered||12||4.0 tsp||0.08||58||2.58
 * Cream substitute, liquid, light||30||1.0 fl oz||0.24||21||1.05
 * Cream substitute, liquid, with hydrogenated vegetable oil and soy protein||15||1.0 container, individual||0.15||20||1.5
 * Cream substitute, liquid, with lauric acid oil and sodium caseinate||15||1.0 container, individual||0.15||20||1.5
 * Cream substitute, powdered||94||1.0 cup||4.5||512||33.35
 * Cream substitute, powdered, light||94||1.0 cup||1.79||405||14.76
 * Cream, fluid, half and half||30.2||1.0 fl oz||0.89||39||3.47
 * Cream, fluid, heavy whipping||120||1.0 cup, whipped||2.46||414||44.4
 * Cream, fluid, light (coffee cream or table cream)||30||1.0 fl oz||0.81||58||5.79
 * Cream, fluid, light whipping||120||1.0 cup, whipped||2.6||350||37.09
 * Cream, half and half, fat free||29||2.0 tbsp||0.75||17||0.41
 * Cream, sour, cultured||12||1.0 tbsp||0.25||23||2.37
 * Cream, sour, reduced fat, cultured||15||1.0 tbsp||0.44||20||1.8
 * Cream, whipped, cream topping, pressurized||60||1.0 cup||1.92||154||13.33
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie||15||1.0 tbsp||0.22||24||2.1
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free||15||1.0 tbsp||0.15||21||1.2
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free||17||1.0 tbsp||0.24||18||0.46
 * Cress, garden, cooked, boiled, drained, with salt||135||1.0 cup||2.56||31||0.81
 * Cress, garden, cooked, boiled, drained, without salt||135||1.0 cup||2.56||31||0.81
 * Cress, garden, raw||50||1.0 cup||1.3||16||0.35
 * Croissants, apple||28.35||1.0 oz||2.1||72||2.47
 * Croissants, butter||28.35||1.0 oz||2.32||115||5.95
 * Croissants, cheese||28.35||1.0 oz||2.61||117||5.93
 * Croutons, plain||14.2||0.5 oz||1.69||58||0.94
 * Croutons, seasoned||14.2||0.5 oz||1.53||66||2.6
 * Crustaceans, crab, alaska king, cooked, moist heat||134||1.0 leg||25.93||130||2.06
 * Crustaceans, crab, alaska king, imitation, made from surimi||85||3.0 oz||6.48||81||0.39
 * Crustaceans, crab, alaska king, raw||85||3.0 oz||15.55||71||0.51
 * Crustaceans, crab, blue, canned||135||1.0 cup||24.14||112||1
 * Crustaceans, crab, blue, cooked, moist heat||118||1.0 cup, flaked and pieces||21.1||98||0.87
 * Crustaceans, crab, blue, crab cakes, home recipe||60||1.0 cake||12.13||93||4.51
 * Crustaceans, crab, blue, raw||85||3.0 oz||15.35||74||0.92
 * Crustaceans, crab, dungeness, cooked, moist heat||85||3.0 oz||18.97||94||1.05
 * Crustaceans, crab, dungeness, raw||85||3.0 oz||14.8||73||0.82
 * Crustaceans, crab, queen, cooked, moist heat||85||3.0 oz||20.16||98||1.28
 * Crustaceans, crab, queen, raw||85||3.0 oz||15.72||76||1
 * Crustaceans, crayfish, mixed species, farmed, cooked, moist heat||85||3.0 oz||14.89||74||1.1
 * Crustaceans, crayfish, mixed species, farmed, raw||85||3.0 oz||12.62||61||0.82
 * Crustaceans, crayfish, mixed species, wild, cooked, moist heat||85||3.0 oz||14.25||70||1.02
 * Crustaceans, crayfish, mixed species, wild, raw||85||3.0 oz||13.57||65||0.81
 * Crustaceans, lobster, northern, cooked, moist heat||145||1.0 cup||27.55||129||1.25
 * Crustaceans, lobster, northern, raw||150||1.0 lobster||24.78||116||1.12
 * Crustaceans, shrimp, mixed species, canned||128||1.0 cup||26.14||128||1.74
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||206||10.44
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||101||1.44
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||86||1.25
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||4||0.06
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||122||1.65
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||95||1.28
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||16||0.21
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||8||0.06
 * Currants, european black, raw||112||1.0 cup||1.57||71||0.46
 * Currants, red and white, raw||112||1.0 cup||1.57||63||0.22
 * Currants, zante, dried||144||1.0 cup||5.88||408||0.39
 * }
 * Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry||10.6||1.0 tbsp||1.11||39||0.16
 * Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt||240||1.0 cup||4.37||132||0.82
 * Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry||11||1.0 tbsp||1.28||40||0.16
 * Cereals, farina, enriched, cooked with water, with salt||233||1.0 cup||4.24||123||0.79
 * Cereals, farina, enriched, cooked with water, without salt||240||1.0 cup||4.37||127||0.82
 * Cereals, farina, unenriched, dry||10.9||1.0 tbsp||1.16||40||0.05
 * Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry||40||1.0 packet (1 NLEA serving)||8.8||147||2.08
 * Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey &  Cinnamon, dry||40||1.0 packet (1 NLEA serving)||7.72||152||2.16
 * Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry||43||1.0 packet (1 NLEA serving)||4.6||161||2.11
 * Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry||43||1.0 packet (1 NLEA serving)||4.69||162||2.15
 * Cereals, MALT-O-MEAL, chocolate, dry||35||3.0 tbsp (1 NLEA serving)||3.71||127||0.29
 * Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt||268||1.0 serving (3 T dry cereal plus 1 cup water)||3.67||126||0.27
 * Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry||35||3.0 tbsp (1 NLEA serving)||3.67||128||0.17
 * Cereals, MALT-O-MEAL, original, plain, dry||35||3.0 tbsp (1 NLEA serving)||4.13||128||0.19
 * Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt||268||1.0 serving (3 T dry cereal plus 1 cup water)||4.1||129||0.19
 * Cereals, oats, instant, fortified, plain, dry||28||1.0 packet||3.34||101||1.93
 * Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)||234||1.0 cup, cooked||5.55||159||3.18
 * Cereals, oats, instant, fortified, with cinnamon and spice, dry||45||1.0 packet||4.29||166||2.18
 * Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water||240||1.0 cup||5.69||230||2.9
 * Cereals, oats, instant, fortified, with raisins and spice, dry||44||1.0 packet||3.72||158||1.77
 * Cereals, oats, instant, fortified, with raisins and spice, prepared with water||240||1.0 cup||4.75||211||2.28
 * Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt||234||1.0 cup||5.94||166||3.56
 * Cereals, oats, regular and quick, not fortified, dry||81||1.0 cup||10.65||307||5.28
 * Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt||234||1.0 cup||5.94||166||3.56
 * Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry||28||1.0 packet||2.34||102||1.67
 * Cereals, QUAKER, corn grits, instant, plain, dry||29||1.0 packet||2.12||104||0.62
 * Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt||219||1.0 cup||3.46||166||1.07
 * Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry||28||1.0 packet||3||100||0.5
 * Cereals, QUAKER, hominy grits, white, quick, dry||37||0.25 cup||3.16||128||0.5
 * Cereals, QUAKER, hominy grits, white, regular, dry||41||0.25 cup||4||150||0.5
 * Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry||28||1.0 packet||2.49||102||1.31
 * Cereals, QUAKER, Instant Grits Product with Ham 'n' Cheese, dry||28||1.0 packet||2||101||1.5
 * Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Country Ham, dry||28||1.0 packet||3||100||0.49
 * Cereals, QUAKER, Instant Grits, Butter flavor, dry||28||1.0 packet||2.27||100||1.54
 * Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry||54||1.0 container||4.77||200||2.73
 * Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry||54||1.0 container||4.36||198||2.49
 * Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry||54||1.0 container||5.02||201||2.5
 * Cereals, QUAKER, Instant Oatmeal Organic, Regular||41||1.0 packet||6.56||150||2.58
 * Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar||31||1.0 packet (1 NLEA serving)||3.19||111||1.75
 * Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry||43||1.0 packet (1 NLEA serving)||3.49||158||1.87
 * Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry||41||1.0 packet||3.63||151||1.95
 * Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar||34||1.0 packet||3.84||122||2.09
 * Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry||43||1.0 packet (1 NLEA serving)||4.47||159||2.19
 * Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry||50||1.0 packet||4.22||192||3.72
 * Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry||35||1.0 packet||2.9||133||2.23
 * Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar||33||1.0 packet||3.35||124||2.46
 * Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry||43||1.0 packet||3.92||158||2.12
 * Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry||43||1.0 packet (1 NLEA serving)||3.92||155||1.72
 * Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry||37||1.0 packet||3.26||137||2.58
 * Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry||40||0.5 cup (1 NLEA serving)||6.81||146||3.19
 * Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry||40||0.5 cup (1 NLEA serving)||4.52||133||1.03
 * Cereals, QUAKER, Quick Oats with Iron, Dry||40||0.5 cup||5.48||148||2.75
 * Cereals, QUAKER, Quick Oats, Dry||40||0.5 cup||5.48||148||2.75
 * Cereals, QUAKER, Whole Wheat Natural Cereal||40||0.5 cup||4.72||133||0.8
 * Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS||55||1.0 cup (1 NLEA serving)||4.85||192||1.06
 * Cereals, WHEATENA, cooked with water||243||1.0 cup||4.86||136||1.22
 * Cereals, WHEATENA, cooked with water, with salt||243||1.0 cup||4.93||143||1.09
 * Cereals, WHEATENA, dry||40||0.33 cup (1 NLEA serving)||5.24||143||1.16
 * Cereals, whole wheat hot natural cereal, cooked with water, with salt||242||1.0 cup||4.84||150||0.97
 * Cereals, whole wheat hot natural cereal, cooked with water, without salt||242||1.0 cup||4.84||150||0.97
 * Cereals, whole wheat hot natural cereal, dry||94||1.0 cup||10.53||321||1.88
 * Chard, swiss, cooked, boiled, drained, with salt||175||1.0 cup, chopped||3.29||35||0.14
 * Chard, swiss, cooked, boiled, drained, without salt||175||1.0 cup, chopped||3.29||35||0.14
 * Chard, swiss, raw||36||1.0 cup||0.65||7||0.07
 * Chayote, fruit, cooked, boiled, drained, with salt||160||1.0 cup (1" pieces)"||0.99||35||0.77
 * Chayote, fruit, cooked, boiled, drained, without salt||160||1.0 cup (1" pieces)"||0.99||38||0.77
 * Chayote, fruit, raw||132||1.0 cup (1" pieces)"||1.08||25||0.17
 * Cheese food, cold pack, American||28.35||1.0 oz||5.57||94||6.93
 * Cheese food, pasteurized process, American, imitation, without added vitamin D||28.35||1.0 oz||1.16||73||5.53
 * Cheese food, pasteurized process, American, vitamin D fortified||113||1.0 cup||19.05||373||28.96
 * Cheese food, pasteurized process, American, without added vitamin D||113||1.0 cup||19.05||373||28.96
 * Cheese food, pasteurized process, swiss||28.35||1.0 oz||6.21||92||6.84
 * Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D||21||1.0 slice 3/4 oz||3.7||50||2.96
 * Cheese product, pasteurized process, American, vitamin D fortified||19||1.0 slice 2/3 oz.||3.45||59||4.3
 * Cheese product, pasteurized process, cheddar, reduced fat||28||1.0 slice 1 oz||4.93||67||3.95
 * Cheese puffs and twists, corn based, baked, low fat||28.35||1.0 oz||2.41||122||3.43
 * Cheese sauce, prepared from recipe||30||2.0 tbsp||3.1||59||4.48
 * Cheese spread, American or Cheddar cheese base, reduced fat||21||1.0 piece||2.82||37||1.86
 * Cheese spread, cream cheese base||28.35||1.0 oz||2.01||84||8.11
 * Cheese spread, pasteurized process, American||140||1.0 cup, diced||22.97||406||29.72
 * Cheese substitute, mozzarella||113||1.0 cup, shredded||12.96||280||13.81
 * Cheese, american cheddar, imitation||21||1.0 slice||3.51||50||2.94
 * Cheese, American, nonfat or fat free||19||1.0 serving||4||24||0
 * Cheese, blue||28.35||1.0 oz||6.07||100||8.15
 * Cheese, brick||132||1.0 cup, diced||30.68||490||39.18
 * Cheese, brie||28.35||1.0 oz||5.88||95||7.85
 * Cheese, camembert||28.35||1.0 oz||5.61||85||6.88
 * Cheese, caraway||28.35||1.0 oz||7.14||107||8.28
 * Cheese, cheddar||132||1.0 cup, diced||32.87||532||43.74
 * Cheese, cheddar, nonfat or fat free||28||1.0 serving||9||44||0
 * Cheese, cheddar, reduced fat||21||1.0 slice||5.74||65||4.29
 * Cheese, cheshire||28.35||1.0 oz||6.63||110||8.68
 * Cheese, colby||132||1.0 cup, diced||31.36||520||42.39
 * Cheese, cottage, creamed, large or small curd||113||4.0 oz||12.57||111||4.86
 * Cheese, cottage, creamed, with fruit||113||4.0 oz||12.08||110||4.35
 * Cheese, cottage, lowfat, 1% milkfat||113||4.0 oz||14||81||1.15
 * Cheese, cottage, lowfat, 1% milkfat, lactose reduced||113||4.0 oz||14.01||84||1.13
 * Cheese, cottage, lowfat, 1% milkfat, no sodium added||113||4.0 oz||14.01||81||1.13
 * Cheese, cottage, lowfat, 1% milkfat, with vegetables||113||4.0 oz||12.32||76||1.13
 * Cheese, cottage, lowfat, 2% milkfat||113||4.0 oz||13.37||97||2.77
 * Cheese, cottage, nonfat, uncreamed, dry, large or small curd||145||1.0 cup (not packed)||14.99||104||0.42
 * Cheese, cottage, with vegetables||113||4.0 oz||12.32||107||4.75
 * Cheese, cream||14.5||1.0 tbsp||0.86||50||4.96
 * Cheese, cream, fat free||18||1.0 tbsp||2.82||19||0.18
 * Cheese, cream, low fat||15||1.0 tbsp||1.18||30||2.29
 * Cheese, dry white, queso seco||97||1.0 cup grated||23.77||315||23.62
 * Cheese, edam||28.35||1.0 oz||7.08||101||7.88
 * Cheese, feta||150||1.0 cup, crumbled||21.32||396||31.92
 * Cheese, fontina||132||1.0 cup, diced||33.79||513||41.1
 * Cheese, fresh, queso fresco||122||1.0 cup crumbled||22.07||365||29.06
 * Cheese, gjetost||28.35||1.0 oz||2.74||132||8.37
 * Cheese, goat, hard type||28.35||1.0 oz||8.65||128||10.09
 * Cheese, goat, semisoft type||28.35||1.0 oz||6.12||103||8.46
 * Cheese, goat, soft type||28.35||1.0 oz||5.25||76||5.98
 * Cheese, gouda||28.35||1.0 oz||7.07||101||7.78
 * Cheese, gruyere||132||1.0 cup, diced||39.35||545||42.69
 * Cheese, limburger||134||1.0 cup||26.87||438||36.52
 * Cheese, low fat, cheddar or colby||132||1.0 cup, diced||32.14||228||9.24
 * Cheese, low-sodium, cheddar or colby||132||1.0 cup, diced||32.14||525||43.06
 * Cheese, Mexican blend||28||0.25 cup shredded||6.59||100||7.98
 * Cheese, Mexican, blend, reduced fat||28.35||1.0 oz||7||80||5.5
 * Cheese, mexican, queso anejo||132||1.0 cup, crumbled||28.3||492||39.57
 * Cheese, mexican, queso asadero||132||1.0 cup, diced||29.83||470||37.3
 * Cheese, mexican, queso chihuahua||132||1.0 cup, diced||28.46||494||39.18
 * Cheese, monterey||132||1.0 cup, diced||32.31||492||39.97
 * Cheese, monterey, low fat||132||1.0 cup, diced||37.22||413||28.51
 * Cheese, mozzarella, low sodium||132||1.0 cup, diced||36.3||370||22.57
 * Cheese, mozzarella, nonfat||113||1.0 cup, shredded||35.82||159||0
 * Cheese, mozzarella, part skim milk||28.35||1.0 oz||6.88||72||4.51
 * Cheese, mozzarella, part skim milk, low moisture||132||1.0 cup, diced||34.27||399||26.44
 * Cheese, mozzarella, whole milk||112||1.0 cup, shredded||24.83||336||25.03
 * Cheese, mozzarella, whole milk, low moisture||28.35||1.0 oz||6.12||90||6.99
 * Cheese, muenster||132||1.0 cup, diced||30.9||486||39.65
 * Cheese, muenster, low fat||113||1.0 cup, shredded||27.91||306||19.89
 * Cheese, neufchatel||28.35||1.0 oz||2.59||72||6.46
 * Cheese, parmesan, dry grated, reduced fat||100||1.0 cup||20||265||--
 * Cheese, parmesan, grated||100||1.0 cup||38.46||431||28.61
 * Cheese, parmesan, hard||28.35||1.0 oz||10.14||111||7.32
 * Cheese, parmesan, low sodium||100||1.0 cup, grated||41.6||451||29.99
 * Cheese, parmesan, shredded||5||1.0 tbsp||1.89||21||1.37
 * Cheese, pasteurized process, American, fortified with vitamin D||140||1.0 cup, diced||25.38||512||42.99
 * Cheese, pasteurized process, American, low fat||140||1.0 cup, diced||34.44||252||9.8
 * Cheese, pasteurized process, American, without added vitamin D||140||1.0 cup, diced||25.38||519||44.51
 * Cheese, pasteurized process, cheddar or American, fat-free||16||1.0 cubic inch||3.6||24||0.13
 * Cheese, pasteurized process, cheddar or American, low sodium||140||1.0 cup, diced||31.08||526||43.67
 * Cheese, pasteurized process, pimento||140||1.0 cup, diced||30.98||525||43.68
 * Cheese, pasteurized process, swiss||140||1.0 cup, diced||34.62||468||35.01
 * Cheese, pasteurized process, swiss, low fat||140||1.0 cup, diced||35.7||231||7.14
 * Cheese, port de salut||132||1.0 cup, diced||31.39||465||37.22
 * Cheese, provolone||132||1.0 cup, diced||33.77||463||35.14
 * Cheese, provolone, reduced fat||132||1.0 cup, diced||32.6||362||23.23
 * Cheese, ricotta, part skim milk||124||0.5 cup||14.12||171||9.81
 * Cheese, ricotta, whole milk||124||0.5 cup||13.96||216||16.1
 * Cheese, romano||28.35||1.0 oz||9.02||110||7.64
 * Cheese, roquefort||28.35||1.0 oz||6.11||105||8.69
 * Cheese, swiss||132||1.0 cup, diced||35.55||502||36.7
 * Cheese, swiss, low fat||132||1.0 cup, diced||37.49||236||6.73
 * Cheese, swiss, low sodium||132||1.0 cup, diced||37.49||494||36.17
 * Cheese, Swiss, nonfat or fat free||28||1.0 serving||7.95||36||0
 * Cheese, tilsit||28.35||1.0 oz||6.92||96||7.37
 * Cheese, white, queso blanco||118||1.0 cup crumbled||24.05||366||28.69
 * Cheesecake commercially prepared||28.35||1.0 oz||1.56||91||6.38
 * Cheesecake prepared from mix, no-bake type||28.35||1.0 oz||1.56||78||3.6
 * Cheesefurter, cheese smokie, pork, beef||100||2.33 links||14.1||328||29
 * Cherimoya, raw||160||1.0 cup, pieces||2.51||120||1.09
 * Cherries, sour, canned, water pack, drained||168||1.0 cup||1.16||71||0.35
 * Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids||261||1.0 cup||1.85||298||0.23
 * Cherries, sour, red, canned, heavy syrup pack, solids and liquids||256||1.0 cup||1.87||233||0.26
 * Cherries, sour, red, canned, light syrup pack, solids and liquids||252||1.0 cup||1.86||189||0.25
 * Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)||244||1.0 cup||1.88||88||0.24
 * Cherries, sour, red, frozen, unsweetened||155||1.0 cup, unthawed||1.43||71||0.68
 * Cherries, sour, red, raw||155||1.0 cup, without pits||1.55||78||0.46
 * Cherries, sweet, canned, extra heavy syrup pack, solids and liquids||261||1.0 cup, pitted||1.54||266||0.39
 * Cherries, sweet, canned, juice pack, solids and liquids||250||1.0 cup, pitted||2.28||135||0.05
 * Cherries, sweet, canned, light syrup pack, solids and liquids||252||1.0 cup, pitted||1.54||169||0.38
 * Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids||253||1.0 cup||1.52||210||0.38
 * Cherries, sweet, canned, pitted, heavy syrup, drained||179||1.0 cup||1.31||149||0.38
 * Cherries, sweet, canned, water pack, solids and liquids||248||1.0 cup, pitted||1.91||114||0.32
 * Cherries, sweet, frozen, sweetened||259||1.0 cup, thawed||2.98||231||0.34
 * Cherries, sweet, raw||138||1.0 cup, with pits, yields||1.46||87||0.28
 * Cherries, tart, dried, sweetened||40||0.25 cup||0.5||133||0.29
 * Chewing gum||3||1.0 stick||0||11||0.01
 * Chewing gum, sugarless||2||1.0 piece||0||5||0.01
 * Chicken breast tenders, breaded, cooked, microwaved||15||1.0 piece||2.45||38||1.93
 * Chicken breast, deli, rotisserie seasoned, sliced, prepackaged||12||1.0 slice||2.09||12||0.22
 * Chicken breast, fat-free, mesquite flavor, sliced||42||1.0 serving 2 slices||7.06||34||0.16
 * Chicken breast, oven-roasted, fat-free, sliced||42||1.0 serving 2 slices||7.05||33||0.16
 * Chicken patty, frozen, cooked||60||1.0 patty||8.91||172||11.75
 * Chicken patty, frozen, uncooked||60||1.0 patty||8.6||175||12.02
 * Chicken pot pie, frozen entree, prepared||302||1.0 pie||14.56||598||34.58
 * Chicken roll, light meat||57||2.0 slices (1 serving)||9.48||63||1.56
 * Chicken spread||56||1.0 serving (1 serving)||10.09||88||9.83
 * Chicken tenders, breaded, frozen, prepared||21||1.0 piece||2.74||52||2.9
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised||85||3.0 oz||27.25||133||2.75
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled||85||3.0 oz||25.96||128||2.69
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised||85||3.0 oz||24||123||3.07
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled||85||3.0 oz||25.08||126||2.88
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw||85||3.0 oz||19.12||102||2.23
 * Chicken, broiler, rotisserie, BBQ, back meat and skin||85||3.0 oz||17.25||213||16.03
 * Chicken, broiler, rotisserie, BBQ, back meat only||85||3.0 oz||18.57||180||11.79
 * Chicken, broiler, rotisserie, BBQ, breast meat and skin||85||3.0 oz||22.41||149||6.52
 * Chicken, broiler, rotisserie, BBQ, breast meat only||85||3.0 oz||23.83||122||3.03
 * Chicken, broiler, rotisserie, BBQ, drumstick meat and skin||71||1.0 drumstick||18.21||146||8.14
 * Chicken, broiler, rotisserie, BBQ, drumstick, meat only||71||1.0 drumstick||19.67||122||4.8
 * Chicken, broiler, rotisserie, BBQ, skin||85||1.0 serving||12.91||321||29.88
 * Chicken, broiler, rotisserie, BBQ, thigh meat and skin||95||1.0 thigh||21.38||215||14.33
 * Chicken, broiler, rotisserie, BBQ, thigh, meat only||95||1.0 thigh||22.89||183||10.2
 * Chicken, broiler, rotisserie, BBQ, wing meat and skin||51||1.0 wing||11.94||131||9.2
 * Chicken, broiler, rotisserie, BBQ, wing, meat only||51||1.0 wing||14.45||94||3.97
 * Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter||72||1.0 unit (yield from 1 lb ready-to-cook chicken)||15.82||238||15.78
 * Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour||44||1.0 unit (yield from 1 lb ready-to-cook chicken)||12.23||146||9.13
 * Chicken, broilers or fryers, back, meat and skin, cooked, roasted||32||1.0 unit (yield from 1 lb ready-to-cook chicken)||8.3||96||6.71
 * Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning||102||1.0 back||23.69||265||18.96
 * Chicken, broilers or fryers, back, meat and skin, cooked, stewed||85||3.0 oz||18.85||219||15.42
 * Chicken, broilers or fryers, back, meat and skin, raw||59||1.0 unit (yield from 1 lb ready-to-cook chicken)||8.29||188||16.96
 * Chicken, broilers or fryers, back, meat only, cooked, fried||35||1.0 unit (yield from 1 lb ready-to-cook chicken)||10.5||101||5.36
 * Chicken, broilers or fryers, back, meat only, cooked, roasted||24||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.77||57||3.16
 * Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning||102||1.0 back||25.85||209||11.77
 * Chicken, broilers or fryers, back, meat only, cooked, stewed||26||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.58||54||2.91
 * Chicken, broilers or fryers, back, meat only, raw||31||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.06||42||1.84
 * Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter||84||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.87||218||11.09
 * Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour||59||1.0 unit (yield from 1 lb ready-to-cook chicken)||18.79||131||5.23
 * Chicken, broilers or fryers, breast, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||41.72||276||10.89
 * Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning||85||1.0 serving (3 oz)||23.36||156||6.95
 * Chicken, broilers or fryers, breast, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||38.35||258||10.39
 * Chicken, broilers or fryers, breast, meat and skin, raw||87||0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)||18.14||150||8.05
 * Chicken, broilers or fryers, breast, meat only, cooked, fried||52||1.0 unit (yield from 1 lb ready-to-cook chicken)||17.39||97||2.45
 * Chicken, broilers or fryers, breast, meat only, cooked, roasted||140||1.0 cup, chopped or diced||43.43||231||5
 * Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning||85||3.0 oz||24.71||126||2.97
 * Chicken, broilers or fryers, breast, meat only, cooked, stewed||140||1.0 cup, chopped or diced||40.57||211||4.24
 * Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw||85||3.0 oz||17.27||92||2.55
 * Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised||95||1.0 drumstick without skin||21.58||178||10.19
 * Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised||95||1.0 drumstick without skin||22.73||142||5.65
 * Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted||96||1.0 drumstick without skin||23.27||149||5.47
 * Chicken, broilers or fryers, dark meat, drumstick, meat only, raw||130||1.0 drumstick with skin||25.23||151||4.82
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter||85||3.0 oz||18.57||253||15.84
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour||110||1.0 unit (yield from 1 lb ready-to-cook chicken)||29.94||314||18.6
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted||101||1.0 unit (yield from 1 lb ready-to-cook chicken)||26.23||256||15.94
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed||110||1.0 unit (yield from 1 lb ready-to-cook chicken)||25.85||256||16.13
 * Chicken, broilers or fryers, dark meat, meat and skin, raw||85||3.0 oz||14.19||201||15.59
 * Chicken, broilers or fryers, dark meat, meat only, cooked, fried||140||1.0 cup||40.59||335||16.27
 * Chicken, broilers or fryers, dark meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||38.32||287||13.62
 * Chicken, broilers or fryers, dark meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||36.36||269||12.57
 * Chicken, broilers or fryers, dark meat, meat only, raw||109||1.0 unit (yield from 1 lb ready-to-cook chicken)||21.89||136||4.7
 * Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised||111||1.0 thigh without skin||25.05||254||17.13
 * Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised||111||1.0 thigh without skin||27.25||195||9.58
 * Chicken, broilers or fryers, dark meat, thigh, meat only, raw||85||3.0 oz||16.71||103||3.5
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter||43||1.0 unit (yield from 1 lb ready-to-cook chicken)||9.44||115||6.77
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour||29||1.0 unit (yield from 1 lb ready-to-cook chicken)||7.82||71||3.98
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted||105||1.0 drumstick with skin (yield from 1 lb ready-to-cook chicken)||24.52||201||10.66
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning||53||1.0 drumstick||14.24||114||6.35
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||35.45||286||14.9
 * Chicken, broilers or fryers, drumstick, meat and skin, raw||133||1.0 drumstick with skin||24.05||214||12.24
 * Chicken, broilers or fryers, drumstick, meat only, cooked, fried||25||1.0 unit (yield from 1 lb ready-to-cook chicken)||7.16||49||2.02
 * Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning||53||1.0 drumstick||15.23||93||3.61
 * Chicken, broilers or fryers, drumstick, meat only, cooked, stewed||85||3.0 oz||23.38||144||4.85
 * Chicken, broilers or fryers, giblets, cooked, fried||145||1.0 cup, chopped or diced||47.18||402||19.52
 * Chicken, broilers or fryers, giblets, cooked, simmered||145||1.0 cup chopped or dice||39.37||228||6.52
 * Chicken, broilers or fryers, giblets, raw||23||1.0 unit (yield from 1 lb ready-to-cook chicken)||4.11||29||1.03
 * Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter||95||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.68||259||15.36
 * Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour||67||1.0 unit (yield from 1 lb ready-to-cook chicken)||17.98||170||9.67
 * Chicken, broilers or fryers, leg, meat and skin, cooked, roasted||85||3.0 oz||20.43||156||7.64
 * Chicken, broilers or fryers, leg, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||33.84||308||18.09
 * Chicken, broilers or fryers, leg, meat and skin, raw||85||3.0 oz||13.91||182||13.56
 * Chicken, broilers or fryers, leg, meat only, cooked, fried||56||1.0 unit (yield from 1 lb ready-to-cook chicken)||15.89||116||5.22
 * Chicken, broilers or fryers, leg, meat only, cooked, roasted||85||3.0 oz||20.59||148||6.63
 * Chicken, broilers or fryers, leg, meat only, cooked, stewed||85||3.0 oz||22.32||157||6.85
 * Chicken, broilers or fryers, leg, meat only, raw||85||3.0 oz||16.29||102||3.59
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter||113||1.0 unit (yield from 1 lb ready-to-cook chicken)||26.61||313||17.45
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour||78||1.0 unit (yield from 1 lb ready-to-cook chicken)||23.75||192||9.43
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted||79||1.0 unit (yield from 1 lb ready-to-cook chicken)||22.93||175||8.57
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed||90||1.0 unit (yield from 1 lb ready-to-cook chicken)||23.53||181||8.97
 * Chicken, broilers or fryers, light meat, meat and skin, raw||116||1.0 unit (yield from 1 lb ready-to-cook chicken)||23.51||216||12.84
 * Chicken, broilers or fryers, light meat, meat only, cooked, fried||140||1.0 cup||45.95||269||7.76
 * Chicken, broilers or fryers, light meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||43.27||242||6.31
 * Chicken, broilers or fryers, light meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||40.43||223||5.59
 * Chicken, broilers or fryers, light meat, meat only, raw||88||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.42||100||1.45
 * Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter||85||3.0 oz||19.41||247||14.9
 * Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour||85||3.0 oz||24.28||231||12.98
 * Chicken, broilers or fryers, meat and skin and giblets and neck, raw||85||3.0 oz||15.58||181||12.61
 * Chicken, broilers or fryers, meat and skin and giblets and neck, roasted||85||3.0 oz||22.76||199||11.28
 * Chicken, broilers or fryers, meat and skin and giblets and neck, stewed||85||3.0 oz||20.82||184||10.51
 * Chicken, broilers or fryers, meat and skin, cooked, fried, batter||85||3.0 oz||19.16||246||14.75
 * Chicken, broilers or fryers, meat and skin, cooked, fried, flour||85||3.0 oz||24.28||229||12.68
 * Chicken, broilers or fryers, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||38.22||335||19.04
 * Chicken, broilers or fryers, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||34.55||307||17.58
 * Chicken, broilers or fryers, meat and skin, raw||85||3.0 oz||15.81||183||12.8
 * Chicken, broilers or fryers, meat only, cooked, fried||140||1.0 cup, chopped or diced||42.8||307||12.77
 * Chicken, broilers or fryers, meat only, raw||85||3.0 oz||18.18||101||2.62
 * Chicken, broilers or fryers, meat only, roasted||140||1.0 cup, chopped or diced||40.5||266||10.37
 * Chicken, broilers or fryers, meat only, stewed||140||1.0 cup, chopped or diced||38.21||248||9.39
 * Chicken, broilers or fryers, neck, meat and skin, cooked simmered||11||1.0 unit (yield from 1 lb ready-to-cook chicken)||2.16||27||1.99
 * Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter||16||1.0 unit (yield from 1 lb ready-to-cook chicken)||3.17||53||3.76
 * Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour||11||1.0 unit (yield from 1 lb ready-to-cook chicken)||2.64||37||2.6
 * Chicken, broilers or fryers, neck, meat and skin, raw||15||1.0 unit (yield from 1 lb ready-to-cook chicken)||2.11||45||3.94
 * Chicken, broilers or fryers, neck, meat only, cooked, fried||7||1.0 unit (yield from 1 lb ready-to-cook chicken)||1.88||16||0.83
 * Chicken, broilers or fryers, neck, meat only, cooked, simmered||5||1.0 unit (yield from 1 lb ready-to-cook chicken)||1.23||9||0.41
 * Chicken, broilers or fryers, neck, meat only, raw||6||1.0 unit (yield from 1 lb ready-to-cook chicken)||1.05||9||0.53
 * Chicken, broilers or fryers, separable fat, raw||12.8||1.0 tbsp||0.48||81||8.7
 * Chicken, broilers or fryers, skin only, cooked, fried, batter||114||1.0 unit (yield from 1 lb ready-to-cook chicken)||11.76||449||32.87
 * Chicken, broilers or fryers, skin only, cooked, fried, flour||33||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.3||166||14.05
 * Chicken, broilers or fryers, skin only, cooked, roasted||34||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.92||154||13.83
 * Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning||28.35||1.0 oz||5.01||115||10.56
 * Chicken, broilers or fryers, skin only, cooked, stewed||44||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.7||160||14.54
 * Chicken, broilers or fryers, skin only, raw||47||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.27||164||15.2
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter||52||1.0 unit (yield from 1 lb ready-to-cook chicken)||11.24||144||8.6
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour||38||1.0 unit (yield from 1 lb ready-to-cook chicken)||10.16||100||5.69
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted||137||1.0 thigh with skin||31.87||318||20.15
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning||89||1.0 thigh||20.41||207||13.97
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed||41||1.0 unit (yield from 1 lb ready-to-cook chicken)||9.54||95||6.04
 * Chicken, broilers or fryers, thigh, meat and skin, raw||149||1.0 thigh without skin (yield from 1 lb ready-to-cook chicken)||24.61||329||24.75
 * Chicken, broilers or fryers, thigh, meat only, cooked, fried||31||1.0 unit (yield from 1 lb ready-to-cook chicken)||8.74||68||3.19
 * Chicken, broilers or fryers, thigh, meat only, cooked, roasted||116||1.0 thigh without skin||28.72||208||9.45
 * Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning||89||1.0 thigh||21.41||174||9.87
 * Chicken, broilers or fryers, thigh, meat only, cooked, stewed||140||1.0 cup, chopped or diced||35||273||13.71
 * Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter||29||1.0 unit (yield from 1 lb ready-to-cook chicken)||5.76||94||6.32
 * Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour||19||1.0 unit (yield from 1 lb ready-to-cook chicken)||4.96||61||4.21
 * Chicken, broilers or fryers, wing, meat and skin, cooked, roasted||85||1.0 piece||20.22||216||14.34
 * Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning||53||1.0 wing||12.9||141||9.95
 * Chicken, broilers or fryers, wing, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||31.89||349||23.55
 * Chicken, broilers or fryers, wing, meat and skin, raw||107||1.0 piece||18.75||204||13.75
 * Chicken, broilers or fryers, wing, meat only, cooked, fried||12||1.0 unit (yield from 1 lb ready-to-cook chicken)||3.62||25||1.1
 * Chicken, broilers or fryers, wing, meat only, cooked, roasted||13||1.0 unit (yield from 1 lb ready-to-cook chicken)||3.96||26||1.06
 * Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning||53||1.0 wing||14.68||104||5.05
 * Chicken, broilers or fryers, wing, meat only, cooked, stewed||140||1.0 cup, chopped or diced||38.05||253||10.05
 * Chicken, broilers or fryers, wing, meat only, raw||17||1.0 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)||3.73||21||0.6
 * Chicken, canned, meat only, with broth||142||1.0 can (5 oz)||30.91||234||11.29
 * Chicken, canned, no broth||28||1.0 oz||7.08||52||2.27
 * Chicken, capons, giblets, cooked, simmered||145||1.0 cup, chopped or diced||38.27||238||7.83
 * Chicken, capons, giblets, raw||115||1.0 giblets||21.02||150||5.96
 * Chicken, capons, meat and skin and giblets and neck, cooked, roasted||85||3.0 oz||24.1||192||9.92
 * Chicken, capons, meat and skin and giblets and neck, raw||85||3.0 oz||15.73||197||14.36
 * Chicken, capons, meat and skin, cooked, roasted||85||3.0 oz||24.62||195||9.9
 * Chicken, capons, meat and skin, raw||85||3.0 oz||15.95||199||14.51
 * Chicken, cornish game hens, meat and skin, cooked, roasted||85||3.0 oz||18.93||220||15.48
 * Chicken, cornish game hens, meat and skin, raw||85||3.0 oz||14.58||170||11.92
 * Chicken, cornish game hens, meat only, cooked, roasted||85||3.0 oz||19.8||114||3.29
 * Chicken, cornish game hens, meat only, raw||85||3.0 oz||17.03||99||2.83
 * Chicken, dark meat, drumstick, meat and skin, enhanced, braised||106||1.0 drumstick with skin||22.84||194||11.35
 * Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted||129||1.0 drumstick with skin||31.89||232||11.61
 * Chicken, dark meat, drumstick, meat and skin, enhanced, raw,||143||1.0 drumstick with skin||25.78||209||11.78
 * Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised||95||1.0 drumstick without skin||21.84||142||6.01
 * Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted||91||1.0 drumstick without skin||23.06||133||4.55
 * Chicken, dark meat, drumstick, meat only, enhanced, raw||143||1.0 drumstick with skin||27.44||152||4.66
 * Chicken, dark meat, thigh, meat and skin, enhanced, cooked, braised||85||3.0 oz||17.6||183||12.43
 * Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted||130||1.0 thigh with skin||30.51||278||17.34
 * Chicken, dark meat, thigh, meat and skin, enhanced, raw||85||3.0 oz||14.08||167||12.39
 * Chicken, dark meat, thigh, meat only, enhanced, cooked, braised||85||3.0 oz||19.55||139||6.77
 * Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted||130||1.0 thigh with skin||31.5||213||9.75
 * Chicken, dark meat, thigh, meat only, enhanced, raw||85||3.0 oz||16.24||94||3.14
 * Chicken, feet, boiled||28.35||1.0 oz||5.5||61||4.14
 * Chicken, gizzard, all classes, cooked, simmered||145||1.0 cup chopped or dice||44.07||223||3.89
 * Chicken, gizzard, all classes, raw||28.35||1.0 oz||5.01||27||0.58
 * Chicken, ground, crumbles, cooked, pan-browned||85||3.0 oz crumbled||19.79||161||9.28
 * Chicken, ground, raw||112||4.0 oz crumbled||19.53||160||9.07
 * Chicken, heart, all classes, cooked, simmered||145||1.0 cup, chopped or diced||38.29||268||11.48
 * Chicken, heart, all classes, raw||6.1||1.0 heart||0.95||9||0.57
 * Chicken, liver, all classes, cooked, pan-fried||44||1.0 liver||11.34||76||2.83
 * Chicken, liver, all classes, cooked, simmered||44||1.0 liver||10.76||73||2.86
 * Chicken, liver, all classes, raw||44||1.0 liver||7.44||52||2.13
 * Chicken, meatless||168||1.0 cup||39.72||376||21.39
 * Chicken, meatless, breaded, fried||130||1.0 cup, diced||27.66||304||16.6
 * Chicken, nuggets, dark and white meat, precooked, frozen, not reheated||87||1.0 serving||10.88||229||14.1
 * Chicken, nuggets, white meat, precooked, frozen, not reheated||82||1.0 serving||11.78||214||12.64
 * Chicken, roasting, dark meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||32.55||249||12.25
 * Chicken, roasting, dark meat, meat only, raw||113||1.0 unit (yield from 1 lb ready-to-cook chicken)||21.18||128||4.08
 * Chicken, roasting, giblets, cooked, simmered||145||1.0 cup, chopped or diced||38.82||239||7.57
 * Chicken, roasting, giblets, raw||25||1.0 unit (yield from 1 lb ready-to-cook chicken)||4.54||32||1.26
 * Chicken, roasting, light meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||37.98||214||5.7
 * Chicken, roasting, light meat, meat only, raw||99||1.0 unit (yield from 1 lb ready-to-cook chicken)||21.98||108||1.61
 * Chicken, roasting, meat and skin and giblets and neck, cooked, roasted||85||3.0 oz||20.37||187||11.11
 * Chicken, roasting, meat and skin and giblets and neck, raw||85||3.0 oz||14.53||181||13.14
 * Chicken, roasting, meat and skin, cooked, roasted||85||3.0 oz||20.37||190||11.38
 * Chicken, roasting, meat only, cooked, roasted||140||1.0 cup, chopped or diced||35.01||234||9.28
 * Chicken, roasting, meat only, raw||85||3.0 oz||17.28||94||2.3
 * Chicken, skin (drumsticks and thighs), cooked, braised||28.35||1.0 oz||4.14||126||12.12
 * Chicken, skin (drumsticks and thighs), cooked, roasted||28.35||1.0 oz||4.7||131||12.47
 * Chicken, skin (drumsticks and thighs), enhanced, cooked, braised||28.35||1.0 oz||3.48||114||11.04
 * Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted||28.35||1.0 oz||5.76||119||10.66
 * Chicken, skin (drumsticks and thighs), enhanced, raw||28.35||1.0 oz||3.15||109||10.74
 * Chicken, skin (drumsticks and thighs), raw||28.35||1.0 oz||2.72||125||12.54
 * Chicken, stewing, dark meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||39.4||361||21.39
 * Chicken, stewing, dark meat, meat only, raw||105||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.68||165||8.53
 * Chicken, stewing, giblets, cooked, simmered||145||1.0 cup, chopped or diced||37.31||281||13.48
 * Chicken, stewing, giblets, raw||28||1.0 unit (yield from 1 lb ready-to-cook chicken)||5.01||47||2.58
 * Chicken, stewing, light meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||46.26||298||11.17
 * Chicken, stewing, light meat, meat only, raw||89||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.56||122||3.75
 * Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed||85||3.0 oz||21.15||182||10.12
 * Chicken, stewing, meat and skin, and giblets and neck, raw||85||3.0 oz||14.86||213||16.59
 * Chicken, stewing, meat and skin, cooked, stewed||85||3.0 oz||22.85||242||16.04
 * Chicken, stewing, meat and skin, raw||85||3.0 oz||14.92||219||17.28
 * Chicken, stewing, meat only, cooked, stewed||140||1.0 cup, chopped or diced||42.59||332||16.65
 * Chicken, stewing, meat only, raw||85||3.0 oz||18.07||126||5.37
 * Chicken, wing, frozen, glazed, barbecue flavored||29||1.0 piece||5.7||61||3.67
 * Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)||96||1.0 serving||21.35||232||14.28
 * Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)||74||1.0 serving||18.75||184||10.29
 * Chickpea flour (besan)||92||1.0 cup||20.6||356||6.15
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids||253||1.0 can drained||17.84||352||7.01
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water||254||1.0 can drained, rinsed||17.88||351||6.27
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids||240||1.0 cup||11.81||211||4.68
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium||240||1.0 cup||11.81||211||4.68
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt||164||1.0 cup||14.53||269||4.25
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt||164||1.0 cup||14.53||269||4.25
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, raw||200||1.0 cup||38.6||728||12.08
 * Chicory greens, raw||29||1.0 cup, chopped||0.49||7||0.09
 * Chicory roots, raw||60||1.0 root||0.84||43||0.12
 * Chicory, witloof, raw||53||1.0 head||0.48||9||0.05
 * Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (formerly ROSS)||31||1.0 fl oz||0.89||31||1.48
 * Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber (formerly ROSS)||31||1.0 fl oz||0.87||31||1.46
 * Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted||9.4||1.0 scoop||1.55||45||2.07
 * Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder||31||1.0 fl oz||1.03||27||1.39
 * Chili con carne with beans, canned entree||242||1.0 cup||14.04||259||8.4
 * Chili with beans, canned||256||1.0 cup||14.62||287||14.05
 * Chili with beans, microwavable bowls||244||1.0 cup||14.27||244||8.98
 * Chili, no beans, canned entree||240||1.0 cup||18.07||283||17.04
 * Chives, freeze-dried||0.2||1.0 tbsp||0.04||1||0.01
 * Chives, raw||3||1.0 tbsp chopped||0.1||1||0.02
 * Chocolate syrup||39||1.0 serving 2 tbsp||0.82||109||0.44
 * Chocolate syrup, prepared with whole milk||282||1.0 cup (8 fl oz)||8.66||254||8.35
 * Chocolate, dark, 45- 59% cacao solids||28.35||1.0 oz||1.38||155||8.87
 * Chocolate, dark, 60-69% cacao solids||28.35||1.0 oz||1.74||164||10.86
 * Chocolate, dark, 70-85% cacao solids||28.35||1.0 oz||2.21||170||12.09
 * Chocolate-flavor beverage mix for milk, powder, with added nutrients||22||1.0 serving||1||88||0.5
 * Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk||266||1.0 serving||8.7||237||8.43
 * Chocolate-flavor beverage mix for milk, powder, without added nutrients||22||1.0 portion (2-3 heaping tsp)||0.73||89||0.68
 * Chocolate-flavor beverage mix, powder, prepared with whole milk||266||1.0 cup (8 fl oz)||8.59||226||8.62
 * Chocolate-flavored drink, whey and milk based||244||1.0 cup||1.56||120||0.98
 * Chocolate-flavored hazelnut spread||37||1.0 serving 2 TBSP||2||200||11
 * Chokecherries, raw, pitted (Northern Plains Indians)||154||1.0 cup||4.68||249||2.6
 * Chorizo, pork and beef||28.35||1.0 oz||6.83||129||10.85
 * Chrysanthemum leaves, raw||51||1.0 cup, chopped||1.71||12||0.29
 * Chrysanthemum, garland, cooked, boiled, drained, with salt||100||1.0 cup (1" pieces)"||1.64||20||0.09
 * Chrysanthemum, garland, cooked, boiled, drained, without salt||100||1.0 cup (1" pieces)"||1.64||20||0.09
 * Chrysanthemum, garland, raw||25||1.0 cup (1" pieces)"||0.84||6||0.14
 * Cinnamon buns, frosted (includes honey buns)||65||1.0 bun||3.07||283||15.83
 * Citrus fruit juice drink, frozen concentrate||35.2||1.0 fl oz||0.42||57||0.04
 * Citrus fruit juice drink, frozen concentrate, prepared with water||31||1.0 fl oz||0.11||14||0.01
 * Clam and tomato juice, canned||30.2||1.0 fl oz||0.18||14||0.06
 * Clementines, raw||74||1.0 fruit||0.63||35||0.11
 * Cocktail mix, non-alcoholic, concentrated, frozen||36||1.0 fl oz||0.03||103||0
 * Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows||20||1.0 serving 1 envelope||0.56||80||3
 * Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix||20||1.0 serving 1 envelope||0.6||80||3
 * Cocoa mix, no sugar added, powder||19||1.0 envelope Alba (.675 oz)||2.94||72||0.57
 * Cocoa mix, powder||28||1.0 serving (3 heaping tsp or 1 envelope)||1.87||111||1.12
 * Cocoa mix, powder, prepared with water||34.3||1.0 fl oz||0.32||19||0.19
 * Cocoa mix, with aspartame, powder, prepared with water||32.1||1.0 fl oz||0.39||9||0.07
 * Cocoa, dry powder, hi-fat or breakfast, plain||5.4||1.0 tbsp||0.91||26||1.28
 * Cocoa, dry powder, hi-fat or breakfast, processed with alkali||6||1.0 tablespoon Ghirardelli label 2011||1.01||29||1.42
 * Cocoa, dry powder, unsweetened||86||1.0 cup||16.86||196||11.78
 * Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa||5||1.0 tbsp||1||20||0.5
 * Cocoa, dry powder, unsweetened, processed with alkali||86||1.0 cup||15.57||189||11.27
 * Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener||6.4||1.0 tsp dry||0.58||32||2
 * Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated||6.4||1.0 tsp dry||0.58||28||0.85
 * Coffee substitute, cereal grain beverage, powder||3||1.0 tsp (1 serving)||0.18||11||0.08
 * Coffee substitute, cereal grain beverage, powder, prepared with whole milk||185||6.0 fl oz||6.1||120||--
 * Coffee substitute, cereal grain beverage, prepared with water||30.1||1.0 fl oz||0.03||2||0.01
 * Coffee, brewed from grounds, prepared with tap water||29.6||1.0 fl oz||0.04||0||0.01
 * Coffee, brewed from grounds, prepared with tap water, decaffeinated||29.6||1.0 fl oz||0.03||--||0
 * Coffee, brewed, espresso, restaurant-prepared||30||1.0 fluid ounce||0.04||3||0.05
 * Coffee, brewed, espresso, restaurant-prepared, decaffeinated||30||1.0 fluid ounce||0.03||3||0.05
 * Coffee, dry, powder, with whitener, reduced calorie||1.7||1.0 tsp dry||0.03||9||0.49
 * Coffee, instant, decaffeinated, powder||1.8||1.0 tsp rounded||0.21||6||0
 * Coffee, instant, decaffeinated, powder, prepared with water||29.9||1.0 fl oz||0.04||1||0
 * Coffee, instant, regular, powder||1||1.0 tsp||0.12||4||0
 * Coffee, instant, regular, powder, half the caffeine||1||1.0 tsp||0.14||4||0
 * Coffee, instant, regular, prepared with water||29.8||1.0 fl oz||0.03||1||0
 * Coffee, instant, with chicory, powder||1.8||1.0 tsp, rounded||0.17||6||0
 * Coffee, instant, with chicory, prepared with water||29.9||1.0 fl oz||0.03||1||0
 * Coffee, instant, with sugar, french-flavor, powder||13||4.0 teaspoon (1 serving)||0.58||63||2.94
 * Coffee, instant, with sugar, mocha-flavor, powder||13||1.0 serving 2 tbsp||0.69||60||2.06
 * Coffeecake, cheese||28.35||1.0 oz||1.98||96||4.31
 * Coffeecake, cinnamon with crumb topping, commercially prepared, enriched||28.35||1.0 oz||1.93||119||6.61
 * Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched||28.35||1.0 oz||1.93||119||6.61
 * Coffeecake, cinnamon with crumb topping, dry mix||28.35||1.0 oz||1.36||124||3.4
 * Coffeecake, cinnamon with crumb topping, dry mix, prepared||28.35||1.0 oz||1.56||90||2.72
 * Coffeecake, creme-filled with chocolate frosting||28.35||1.0 oz||1.42||94||3.06
 * Coffeecake, fruit||28.35||1.0 oz||1.47||88||2.89
 * Collards, cooked, boiled, drained, with salt||190||1.0 cup, chopped||5.15||63||1.37
 * Collards, cooked, boiled, drained, without salt||190||1.0 cup, chopped||5.15||63||1.37
 * Collards, frozen, chopped, cooked, boiled, drained, with salt||170||1.0 cup, chopped||5.05||61||0.7
 * Collards, frozen, chopped, cooked, boiled, drained, without salt||170||1.0 cup, chopped||5.05||61||0.7
 * Collards, frozen, chopped, unprepared||95||0.33 package (10 oz)||2.56||31||0.35
 * Collards, raw||36||1.0 cup, chopped||1.09||12||0.22
 * CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry||40||1.0 serving||2.24||167||4.12
 * Cookie, butter or sugar, with chocolate icing or filling||31||3.0 cookies||1.27||156||7.28
 * Cookie, chocolate, with icing or coating||32||4.0 cookies||1.44||162||7.74
 * Cookie, vanilla with caramel, coconut, and chocolate coating||29||2.0 cookies||1.02||142||7.48
 * Cookie, with peanut butter filling, chocolate-coated||25||2.0 cookies||2.02||140||8.82
 * Cookies, animal crackers (includes arrowroot, tea biscuits)||28.35||1.0 oz||1.96||126||3.91
 * Cookies, animal, with frosting or icing||31||8.0 cookies 1 serving||0.93||158||7.47
 * Cookies, brownies, commercially prepared||28.35||1.0 oz||1.36||115||4.62
 * Cookies, brownies, commercially prepared, reduced fat||36||1.0 brownie 1 serving||1||124||3.48
 * Cookies, brownies, dry mix, regular||28.35||1.0 oz||1.13||123||4.22
 * Cookies, brownies, dry mix, special dietary||28.35||1.0 oz||0.82||121||3.54
 * Cookies, brownies, dry mix, special dietary, prepared||28.35||1.0 oz||1.08||109||3.15
 * Cookies, brownies, prepared from recipe||28.35||1.0 oz||1.76||132||8.25
 * Cookies, butter, commercially prepared, enriched||28.35||1.0 oz||1.73||132||5.33
 * Cookies, butter, commercially prepared, unenriched||28.35||1.0 oz||1.73||132||5.33
 * Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched||12.9||1.0 cookie||0.65||63||3.13
 * Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched||28.35||1.0 oz||1.53||136||6.41
 * Cookies, chocolate chip, commercially prepared, regular, lower fat||34||1.0 serving 3 cookies||2.03||153||6.09
 * Cookies, chocolate chip, commercially prepared, soft-type||14.2||1.0 cookie||0.52||63||2.81
 * Cookies, chocolate chip, commercially prepared, special dietary||28.35||1.0 oz||1.11||128||4.76
 * Cookies, chocolate chip, dry mix||28.35||1.0 oz||1.3||141||7.14
 * Cookies, chocolate chip, prepared from recipe, made with butter||28.35||1.0 oz||1.62||138||8.05
 * Cookies, chocolate chip, prepared from recipe, made with margarine||28.35||1.0 oz||1.62||138||8.02
 * Cookies, chocolate chip, refrigerated dough||33||1.0 serving||1.31||149||7.04
 * Cookies, chocolate chip, refrigerated dough, baked||28.35||1.0 oz||1.39||139||6.41
 * Cookies, chocolate sandwich, with creme filling, reduced fat||34||1.0 serving||1||148||4.5
 * Cookies, chocolate sandwich, with creme filling, regular||36||3.0 cookie||1.88||167||6.89
 * Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated||28.35||1.0 oz||1.02||136||7.48
 * Cookies, chocolate sandwich, with creme filling, special dietary||28.35||1.0 oz||1.28||131||6.27
 * Cookies, chocolate sandwich, with extra creme filling||28.35||1.0 oz||1.23||141||6.95
 * Cookies, chocolate wafers||28.35||1.0 oz||1.87||123||4.03
 * Cookies, coconut macaroons, prepared from recipe||28.35||1.0 oz||1.02||115||3.6
 * Cookies, fig bars||28.35||1.0 oz||1.05||99||2.07
 * Cookies, fortune||28.35||1.0 oz||1.19||107||0.77
 * Cookies, fudge, cake-type (includes trolley cakes)||28.35||1.0 oz||1.42||99||1.05
 * Cookies, gingersnaps||28.35||1.0 oz||1.59||118||2.78
 * Cookies, graham crackers, chocolate-coated||27||3.0 pieces||1.08||135||6.97
 * Cookies, graham crackers, plain or honey (includes cinnamon)||28.35||1.0 oz||1.96||120||2.86
 * Cookies, graham crackers, plain or honey, lowfat||35||1.0 serving||2||135||--
 * Cookies, ladyfingers, with lemon juice and rind||28.35||1.0 oz||3.01||103||2.58
 * Cookies, ladyfingers, without lemon juice and rind||28.35||1.0 oz||3.01||103||2.58
 * Cookies, marshmallow, chocolate-coated (includes marshmallow pies)||28.35||1.0 oz||1.13||119||4.79
 * Cookies, molasses||28.35||1.0 oz||1.59||122||3.63
 * Cookies, oatmeal sandwich, with creme filling||38||1.0 cookie 1 serving||0.99||151||6.95
 * Cookies, oatmeal, commercially prepared, fat-free||28.35||1.0 oz||1.67||92||0.43
 * Cookies, oatmeal, commercially prepared, regular||28.35||1.0 oz||1.76||128||5.13
 * Cookies, oatmeal, commercially prepared, soft-type||28.35||1.0 oz||1.73||116||4.17
 * Cookies, oatmeal, commercially prepared, special dietary||28.35||1.0 oz||1.36||127||5.1
 * Cookies, oatmeal, dry mix||28.35||1.0 oz||1.84||131||5.44
 * Cookies, oatmeal, prepared from recipe, with raisins||28.35||1.0 oz||1.84||123||4.59
 * Cookies, oatmeal, prepared from recipe, without raisins||28.35||1.0 oz||1.93||127||5.07
 * Cookies, oatmeal, refrigerated dough||28.35||1.0 oz||1.53||120||5.36
 * Cookies, oatmeal, refrigerated dough, baked||28.35||1.0 oz||1.7||134||5.95
 * Cookies, peanut butter sandwich, regular||28.35||1.0 oz||2.49||136||5.98
 * Cookies, peanut butter sandwich, special dietary||28.35||1.0 oz||2.84||152||9.64
 * Cookies, peanut butter, commercially prepared, regular||28.35||1.0 oz||2.72||135||6.69
 * Cookies, peanut butter, commercially prepared, soft-type||28.35||1.0 oz||1.5||130||6.92
 * Cookies, peanut butter, commercially prepared, sugar free||29||1.0 serving 3 cookies||3||152||9
 * Cookies, peanut butter, prepared from recipe||28.35||1.0 oz||2.55||135||6.75
 * Cookies, peanut butter, refrigerated dough||28.35||1.0 oz||2.32||130||7.09
 * Cookies, peanut butter, refrigerated dough, baked||28.35||1.0 oz||2.58||143||7.8
 * Cookies, raisin, soft-type||28.35||1.0 oz||1.16||114||3.86
 * Cookies, shortbread, commercially prepared, pecan||28.35||1.0 oz||1.39||154||9.21
 * Cookies, shortbread, commercially prepared, plain||28.35||1.0 oz||1.73||142||6.83
 * Cookies, sugar wafers with creme filling, regular||36||3.0 cookies||1.38||181||8.37
 * Cookies, sugar wafers with creme filling, special dietary||28.35||1.0 oz||0.88||142||7.29
 * Cookies, sugar, commercially prepared, regular (includes vanilla)||28.35||1.0 oz||1.45||136||5.98
 * Cookies, sugar, commercially prepared, special dietary||28.35||1.0 oz||1.16||122||3.69
 * Cookies, sugar, prepared from recipe, made with margarine||28.35||1.0 oz||1.67||134||6.63
 * Cookies, sugar, refrigerated dough||33||1.0 serving||1.32||144||6.43
 * Cookies, sugar, refrigerated dough, baked||28.35||1.0 oz||1.33||137||6.55
 * Cookies, vanilla sandwich with creme filling||28.35||1.0 oz||1.28||137||5.67
 * Cookies, vanilla wafers, higher fat||28.35||1.0 oz||1.22||134||5.5
 * Cookies, vanilla wafers, lower fat||28.35||1.0 oz||1.42||125||4.31
 * Coriander (cilantro) leaves, raw||4||0.25 cup||0.09||1||0.02
 * Corn bran, crude||76||1.0 cup||6.35||170||0.7
 * Corn dogs, frozen, prepared||78||1.0 corndog||6.19||208||10.1
 * Corn flour, degermed, unenriched, yellow||126||1.0 cup||7.04||472||1.75
 * Corn flour, masa, enriched, white||114||1.0 cup||10.58||416||4.4
 * Corn flour, masa, enriched, yellow||114||1.0 cup||10.58||416||4.4
 * Corn flour, masa, unenriched, white||114||1.0 cup||10.58||416||4.4
 * Corn flour, whole-grain, blue (harina de maiz morado)||6.9||1.0 tbsp||0.6||25||0.35
 * Corn flour, whole-grain, white||117||1.0 cup||8.11||422||4.52
 * Corn flour, whole-grain, yellow||117||1.0 cup||8.11||422||4.52
 * Corn pudding, home prepared||250||1.0 cup||11.05||328||12.6
 * Corn with red and green peppers, canned, solids and liquids||227||1.0 cup||5.29||170||1.25
 * Corn, dried, yellow (Northern Plains Indians)||28.35||1.0 oz||4.11||119||3.02
 * Corn, sweet, white, canned, cream style, no salt added||256||1.0 cup||4.45||184||1.08
 * Corn, sweet, white, canned, cream style, regular pack||256||1.0 cup||4.45||189||1.08
 * Corn, sweet, white, canned, vacuum pack, no salt added||210||1.0 cup||5.06||166||1.05
 * Corn, sweet, white, canned, vacuum pack, regular pack||210||1.0 cup||5.06||166||1.05
 * Corn, sweet, white, canned, whole kernel, drained solids||164||1.0 cup||4.3||133||1.64
 * Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids||256||1.0 cup||4.99||164||1.28
 * Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids||256||1.0 cup||4.99||164||1.28
 * Corn, sweet, white, cooked, boiled, drained, with salt||89||1.0 ear, small (5-1/2" to 6-1/2"" long)"||2.97||86||1.25
 * Corn, sweet, white, cooked, boiled, drained, without salt||89||1.0 ear, small (5-1/2" to 6-1/2"" long)"||2.97||86||1.25
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt||165||1.0 cup||4.54||132||0.71
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.54||132||0.71
 * Corn, sweet, white, frozen, kernels cut off cob, unprepared||165||1.0 cup||4.98||145||1.27
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, white, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||162||1.29
 * Corn, sweet, white, raw||73||1.0 ear, small (5-1/2" to 6-1/2"" long)"||2.35||63||0.86
 * Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids||256||1.0 cup||4.99||156||1.97
 * Corn, sweet, yellow, canned, cream style, no salt added||256||1.0 cup||4.45||184||1.08
 * Corn, sweet, yellow, canned, cream style, regular pack||256||1.0 cup||4.45||184||1.08
 * Corn, sweet, yellow, canned, drained solids, rinsed with tap water||150||1.0 cup drained, rinsed||3.27||111||2.14
 * Corn, sweet, yellow, canned, no salt added, solids and liquids||256||1.0 cup||4.99||156||1.97
 * Corn, sweet, yellow, canned, vacuum pack, no salt added||210||1.0 cup||5.06||166||1.05
 * Corn, sweet, yellow, canned, vacuum pack, regular pack||210||1.0 cup||5.06||166||1.05
 * Corn, sweet, yellow, canned, whole kernel, drained solids||164||1.0 cup||4.03||130||1.82
 * Corn, sweet, yellow, cooked, boiled, drained, with salt||89||1.0 ear small (5-1/2" to 6-1/2"" long)"||3.03||85||1.34
 * Corn, sweet, yellow, cooked, boiled, drained, without salt||89||1.0 ear small (5-1/2" to 6-1/2"" long)"||3.03||85||1.34
 * Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.21||134||1.11
 * Corn, sweet, yellow, frozen, kernels cut off cob, unprepared||136||1.0 cup||4.11||120||1.06
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, yellow, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||162||1.29
 * Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt||165||1.0 cup||4.21||130||1.11
 * Corn, sweet, yellow, raw||145||1.0 cup||4.74||125||1.96
 * Corn, white||166||1.0 cup||15.64||606||7.87
 * Corn, yellow||166||1.0 cup||15.64||606||7.87
 * Corn, yellow, whole kernel, frozen, microwaved||141||1.0 cup||5.1||185||2
 * Corned beef loaf, jellied||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||6.41||43||1.71
 * Cornmeal, degermed, enriched, white||157||1.0 cup||11.16||581||2.75
 * Cornmeal, degermed, enriched, yellow||157||1.0 cup||11.16||581||2.75
 * Cornmeal, degermed, unenriched, white||157||1.0 cup||11.16||581||2.75
 * Cornmeal, degermed, unenriched, yellow||157||1.0 cup||11.16||581||2.75
 * Cornmeal, self-rising, bolted, plain, enriched, white||122||1.0 cup||10.1||407||4.15
 * Cornmeal, self-rising, bolted, plain, enriched, yellow||122||1.0 cup||10.1||407||4.15
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, white||170||1.0 cup||14.3||592||4.84
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow||170||1.0 cup||14.3||592||4.84
 * Cornmeal, self-rising, degermed, enriched, white||138||1.0 cup||11.61||490||2.37
 * Cornmeal, self-rising, degermed, enriched, yellow||138||1.0 cup||11.61||490||2.37
 * Cornmeal, whole-grain, white||122||1.0 cup||9.91||442||4.38
 * Cornmeal, whole-grain, yellow||122||1.0 cup||9.91||442||4.38
 * Cornsalad, raw||56||1.0 cup||1.12||12||0.22
 * Cornstarch||128||1.0 cup||0.33||488||0.06
 * Couscous, cooked||157||1.0 cup, cooked||5.95||176||0.25
 * Couscous, dry||173||1.0 cup||22.07||650||1.11
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt||165||1.0 cup||5.23||155||0.63
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt||165||1.0 cup||5.23||160||0.63
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt||170||1.0 cup||14.43||223||1.12
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt||170||1.0 cup||14.43||224||1.12
 * Cowpeas (blackeyes), immature seeds, frozen, unprepared||160||1.0 cup||14.37||222||1.12
 * Cowpeas (blackeyes), immature seeds, raw||145||1.0 cup||4.28||130||0.51
 * Cowpeas, catjang, mature seeds, cooked, boiled, with salt||171||1.0 cup||13.9||200||1.21
 * Cowpeas, catjang, mature seeds, cooked, boiled, without salt||171||1.0 cup||13.9||200||1.21
 * Cowpeas, catjang, mature seeds, raw||167||1.0 cup||39.83||573||3.46
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork||240||1.0 cup||6.58||199||3.84
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain||240||1.0 cup||11.38||185||1.32
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt||171||1.0 cup||13.22||198||0.91
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt||171||1.0 cup||13.22||198||0.91
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw||167||1.0 cup||39.28||561||2.1
 * Cowpeas, leafy tips, cooked, boiled, drained, with salt||53||1.0 cup, chopped||2.48||12||0.05
 * Cowpeas, leafy tips, cooked, boiled, drained, without salt||53||1.0 cup, chopped||2.48||12||0.05
 * Cowpeas, leafy tips, raw||36||1.0 cup, chopped||1.48||10||0.09
 * Cowpeas, young pods with seeds, cooked, boiled, drained, with salt||95||1.0 cup||2.47||32||0.28
 * Cowpeas, young pods with seeds, cooked, boiled, drained, without salt||95||1.0 cup||2.47||32||0.28
 * Cowpeas, young pods with seeds, raw||94||1.0 cup||3.1||41||0.28
 * Crabapples, raw||110||1.0 cup slices||0.44||84||0.33
 * CRACKER BARREL, chicken tenderloin platter, fried||175||1.0 serving||31.6||513||27.09
 * CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu||103||1.0 serving||19.23||303||15.87
 * CRACKER BARREL, coleslaw||167||1.0 serving||1.49||292||22.08
 * CRACKER BARREL, country fried shrimp platter||12.8||1.0 piece||1.53||43||2.77
 * CRACKER BARREL, farm raised catfish platter||178||1.0 serving||40.83||473||30.35
 * CRACKER BARREL, grilled sirloin steak||151||1.0 steak||47.6||307||12.87
 * CRACKER BARREL, macaroni n' cheese||175||1.0 serving||11.36||340||20.56
 * CRACKER BARREL, macaroni n' cheese plate, from kid's menu||257||1.0 serving||16.6||493||29.58
 * CRACKER BARREL, onion rings, thick-cut||261||1.0 serving||12.48||853||41.76
 * CRACKER BARREL, steak fries||198||1.0 serving||6.45||505||26.1
 * Cracker meal||28.35||1.0 oz||2.64||109||0.48
 * Crackers, cheese, low sodium||14.2||0.5 oz||1.43||71||3.59
 * Crackers, cheese, reduced fat||30||1.0 serving||3||125||3.5
 * Crackers, cheese, regular||14.2||0.5 oz||1.55||69||3.23
 * Crackers, cheese, sandwich-type with cheese filling||39||6.0 cracker 1 cracker = 6.5g||3.48||191||9.52
 * Crackers, cheese, sandwich-type with peanut butter filling||14.2||0.5 oz||1.76||70||3.57
 * Crackers, cheese, whole grain||31||1.0 serving 55 pieces||2.98||128||4.97
 * Crackers, cream, GAMESA SABROSAS||31||11.0 crackers (1 NLEA serving)||2.17||150||6.31
 * Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS||32||10.0 crackers (1 NLEA serving)||2.3||135||6.24
 * Crackers, crispbread, rye||14.2||0.5 oz||1.12||52||0.18
 * Crackers, matzo, egg||14.2||0.5 oz||1.75||56||0.3
 * Crackers, matzo, egg and onion||14.2||0.5 oz||1.42||56||0.55
 * Crackers, matzo, plain||14.2||0.5 oz||1.42||56||0.2
 * Crackers, matzo, whole-wheat||14.2||0.5 oz||1.86||50||0.21
 * Crackers, melba toast, plain||14.2||0.5 oz||1.72||55||0.45
 * Crackers, melba toast, plain, without salt||14.2||0.5 oz||1.72||55||0.45
 * Crackers, melba toast, rye (includes pumpernickel)||14.2||0.5 oz||1.65||55||0.48
 * Crackers, melba toast, wheat||14.2||0.5 oz||1.83||53||0.33
 * Crackers, milk||14.2||0.5 oz||1.08||65||2.24
 * Crackers, multigrain||14||4.0 crackers||0.99||67||2.86
 * Crackers, rusk toast||14.2||0.5 oz||1.92||58||1.02
 * Crackers, rye, sandwich-type with cheese filling||14.2||0.5 oz||1.31||68||3.17
 * Crackers, rye, wafers, plain||14.2||0.5 oz||1.36||47||0.13
 * Crackers, rye, wafers, seasoned||14.2||0.5 oz||1.28||54||1.31
 * Crackers, saltines (includes oyster, soda, soup)||14.9||5.0 crackers||1.41||62||1.29
 * Crackers, saltines, fat-free, low-sodium||15||3.0 saltines||1.58||59||0.24
 * Crackers, saltines, low salt (includes oyster, soda, soup)||14.2||0.5 oz||1.35||60||1.26
 * Crackers, saltines, unsalted tops (includes oyster, soda, soup)||14.2||0.5 oz||1.31||62||1.68
 * Crackers, saltines, whole wheat (includes multi-grain)||14||1.0 serving||1||56||1.5
 * Crackers, snack, GOYA CRACKERS||30||1.0 serving (1 NLEA serving - about 4 crackers)||4.28||130||4
 * Crackers, standard snack-type, regular||16||5.0 crackers||1.08||82||4.22
 * Crackers, standard snack-type, regular, low salt||14.2||0.5 oz||1.05||71||3.59
 * Crackers, standard snack-type, sandwich, with cheese filling||14.2||0.5 oz||1.32||68||3
 * Crackers, standard snack-type, sandwich, with peanut butter filling||14.2||0.5 oz||1.63||70||3.48
 * Crackers, wheat, low salt||14.2||0.5 oz||1.22||67||2.93
 * Crackers, wheat, reduced fat||29||1.0 serving||2.71||129||3.88
 * Crackers, wheat, regular||31||1.0 serving||2.77||141||5.38
 * Crackers, wheat, sandwich, with cheese filling||14.2||0.5 oz||1.39||71||3.55
 * Crackers, wheat, sandwich, with peanut butter filling||14.2||0.5 oz||1.92||70||3.79
 * Crackers, whole-wheat||28||1.0 serving||2.96||120||3.96
 * Crackers, whole-wheat, low salt||14.2||0.5 oz||1.25||63||2.44
 * Crackers, whole-wheat, reduced fat||29||1.0 serving||3.29||121||2.2
 * Cranberries, dried, sweetened||40||0.33 cup||0.03||123||0.55
 * Cranberries, raw||110||1.0 cup, chopped||0.43||51||0.14
 * Cranberry juice cocktail, bottled||31.6||1.0 fl oz||0||17||0.03
 * Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener||29.6||1.0 fl oz||0.01||6||0
 * Cranberry juice cocktail, frozen concentrate||36.2||1.0 fl oz||0.02||73||0
 * Cranberry juice cocktail, frozen concentrate, prepared with water||29.6||1.0 fl oz||0||14||0
 * Cranberry juice, unsweetened||253||1.0 cup||0.99||116||0.33
 * Cranberry sauce, canned, sweetened||277||1.0 cup||0.55||418||0.42
 * Cranberry-apple juice drink, bottled||30.6||1.0 fl oz||0||19||0.03
 * Cranberry-apple juice drink, low calorie, with vitamin C added||240||1.0 cup (8 fl oz)||0.24||46||0
 * Cranberry-apricot juice drink, bottled||30.6||1.0 fl oz||0.06||20||0
 * Cranberry-grape juice drink, bottled||30.6||1.0 fl oz||0.06||17||0.03
 * Cranberry-orange relish, canned||275||1.0 cup||0.82||490||0.28
 * Cream puff, eclair, custard or cream filled, iced||113||4.0 oz||4.98||377||20.93
 * Cream puffs, prepared from recipe, shell (includes eclair)||28.35||1.0 oz||2.55||103||7.34
 * Cream puffs, prepared from recipe, shell, with custard filling||28.35||1.0 oz||1.9||73||4.39
 * Cream substitute, flavored, liquid||15||1.0 tbsp||0.1||38||2.02
 * Cream substitute, flavored, powdered||12||4.0 tsp||0.08||58||2.58
 * Cream substitute, liquid, light||30||1.0 fl oz||0.24||21||1.05
 * Cream substitute, liquid, with hydrogenated vegetable oil and soy protein||15||1.0 container, individual||0.15||20||1.5
 * Cream substitute, liquid, with lauric acid oil and sodium caseinate||15||1.0 container, individual||0.15||20||1.5
 * Cream substitute, powdered||94||1.0 cup||4.5||512||33.35
 * Cream substitute, powdered, light||94||1.0 cup||1.79||405||14.76
 * Cream, fluid, half and half||30.2||1.0 fl oz||0.89||39||3.47
 * Cream, fluid, heavy whipping||120||1.0 cup, whipped||2.46||414||44.4
 * Cream, fluid, light (coffee cream or table cream)||30||1.0 fl oz||0.81||58||5.79
 * Cream, fluid, light whipping||120||1.0 cup, whipped||2.6||350||37.09
 * Cream, half and half, fat free||29||2.0 tbsp||0.75||17||0.41
 * Cream, sour, cultured||12||1.0 tbsp||0.25||23||2.37
 * Cream, sour, reduced fat, cultured||15||1.0 tbsp||0.44||20||1.8
 * Cream, whipped, cream topping, pressurized||60||1.0 cup||1.92||154||13.33
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie||15||1.0 tbsp||0.22||24||2.1
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free||15||1.0 tbsp||0.15||21||1.2
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free||17||1.0 tbsp||0.24||18||0.46
 * Cress, garden, cooked, boiled, drained, with salt||135||1.0 cup||2.56||31||0.81
 * Cress, garden, cooked, boiled, drained, without salt||135||1.0 cup||2.56||31||0.81
 * Cress, garden, raw||50||1.0 cup||1.3||16||0.35
 * Croissants, apple||28.35||1.0 oz||2.1||72||2.47
 * Croissants, butter||28.35||1.0 oz||2.32||115||5.95
 * Croissants, cheese||28.35||1.0 oz||2.61||117||5.93
 * Croutons, plain||14.2||0.5 oz||1.69||58||0.94
 * Croutons, seasoned||14.2||0.5 oz||1.53||66||2.6
 * Crustaceans, crab, alaska king, cooked, moist heat||134||1.0 leg||25.93||130||2.06
 * Crustaceans, crab, alaska king, imitation, made from surimi||85||3.0 oz||6.48||81||0.39
 * Crustaceans, crab, alaska king, raw||85||3.0 oz||15.55||71||0.51
 * Crustaceans, crab, blue, canned||135||1.0 cup||24.14||112||1
 * Crustaceans, crab, blue, cooked, moist heat||118||1.0 cup, flaked and pieces||21.1||98||0.87
 * Crustaceans, crab, blue, crab cakes, home recipe||60||1.0 cake||12.13||93||4.51
 * Crustaceans, crab, blue, raw||85||3.0 oz||15.35||74||0.92
 * Crustaceans, crab, dungeness, cooked, moist heat||85||3.0 oz||18.97||94||1.05
 * Crustaceans, crab, dungeness, raw||85||3.0 oz||14.8||73||0.82
 * Crustaceans, crab, queen, cooked, moist heat||85||3.0 oz||20.16||98||1.28
 * Crustaceans, crab, queen, raw||85||3.0 oz||15.72||76||1
 * Crustaceans, crayfish, mixed species, farmed, cooked, moist heat||85||3.0 oz||14.89||74||1.1
 * Crustaceans, crayfish, mixed species, farmed, raw||85||3.0 oz||12.62||61||0.82
 * Crustaceans, crayfish, mixed species, wild, cooked, moist heat||85||3.0 oz||14.25||70||1.02
 * Crustaceans, crayfish, mixed species, wild, raw||85||3.0 oz||13.57||65||0.81
 * Crustaceans, lobster, northern, cooked, moist heat||145||1.0 cup||27.55||129||1.25
 * Crustaceans, lobster, northern, raw||150||1.0 lobster||24.78||116||1.12
 * Crustaceans, shrimp, mixed species, canned||128||1.0 cup||26.14||128||1.74
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||206||10.44
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||101||1.44
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||86||1.25
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||4||0.06
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||122||1.65
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||95||1.28
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||16||0.21
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||8||0.06
 * Currants, european black, raw||112||1.0 cup||1.57||71||0.46
 * Currants, red and white, raw||112||1.0 cup||1.57||63||0.22
 * Currants, zante, dried||144||1.0 cup||5.88||408||0.39
 * }
 * Chicken, stewing, giblets, raw||28||1.0 unit (yield from 1 lb ready-to-cook chicken)||5.01||47||2.58
 * Chicken, stewing, light meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||46.26||298||11.17
 * Chicken, stewing, light meat, meat only, raw||89||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.56||122||3.75
 * Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed||85||3.0 oz||21.15||182||10.12
 * Chicken, stewing, meat and skin, and giblets and neck, raw||85||3.0 oz||14.86||213||16.59
 * Chicken, stewing, meat and skin, cooked, stewed||85||3.0 oz||22.85||242||16.04
 * Chicken, stewing, meat and skin, raw||85||3.0 oz||14.92||219||17.28
 * Chicken, stewing, meat only, cooked, stewed||140||1.0 cup, chopped or diced||42.59||332||16.65
 * Chicken, stewing, meat only, raw||85||3.0 oz||18.07||126||5.37
 * Chicken, wing, frozen, glazed, barbecue flavored||29||1.0 piece||5.7||61||3.67
 * Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)||96||1.0 serving||21.35||232||14.28
 * Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)||74||1.0 serving||18.75||184||10.29
 * Chickpea flour (besan)||92||1.0 cup||20.6||356||6.15
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids||253||1.0 can drained||17.84||352||7.01
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water||254||1.0 can drained, rinsed||17.88||351||6.27
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids||240||1.0 cup||11.81||211||4.68
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium||240||1.0 cup||11.81||211||4.68
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt||164||1.0 cup||14.53||269||4.25
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt||164||1.0 cup||14.53||269||4.25
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, raw||200||1.0 cup||38.6||728||12.08
 * Chicory greens, raw||29||1.0 cup, chopped||0.49||7||0.09
 * Chicory roots, raw||60||1.0 root||0.84||43||0.12
 * Chicory, witloof, raw||53||1.0 head||0.48||9||0.05
 * Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (formerly ROSS)||31||1.0 fl oz||0.89||31||1.48
 * Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber (formerly ROSS)||31||1.0 fl oz||0.87||31||1.46
 * Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted||9.4||1.0 scoop||1.55||45||2.07
 * Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder||31||1.0 fl oz||1.03||27||1.39
 * Chili con carne with beans, canned entree||242||1.0 cup||14.04||259||8.4
 * Chili with beans, canned||256||1.0 cup||14.62||287||14.05
 * Chili with beans, microwavable bowls||244||1.0 cup||14.27||244||8.98
 * Chili, no beans, canned entree||240||1.0 cup||18.07||283||17.04
 * Chives, freeze-dried||0.2||1.0 tbsp||0.04||1||0.01
 * Chives, raw||3||1.0 tbsp chopped||0.1||1||0.02
 * Chocolate syrup||39||1.0 serving 2 tbsp||0.82||109||0.44
 * Chocolate syrup, prepared with whole milk||282||1.0 cup (8 fl oz)||8.66||254||8.35
 * Chocolate, dark, 45- 59% cacao solids||28.35||1.0 oz||1.38||155||8.87
 * Chocolate, dark, 60-69% cacao solids||28.35||1.0 oz||1.74||164||10.86
 * Chocolate, dark, 70-85% cacao solids||28.35||1.0 oz||2.21||170||12.09
 * Chocolate-flavor beverage mix for milk, powder, with added nutrients||22||1.0 serving||1||88||0.5
 * Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk||266||1.0 serving||8.7||237||8.43
 * Chocolate-flavor beverage mix for milk, powder, without added nutrients||22||1.0 portion (2-3 heaping tsp)||0.73||89||0.68
 * Chocolate-flavor beverage mix, powder, prepared with whole milk||266||1.0 cup (8 fl oz)||8.59||226||8.62
 * Chocolate-flavored drink, whey and milk based||244||1.0 cup||1.56||120||0.98
 * Chocolate-flavored hazelnut spread||37||1.0 serving 2 TBSP||2||200||11
 * Chokecherries, raw, pitted (Northern Plains Indians)||154||1.0 cup||4.68||249||2.6
 * Chorizo, pork and beef||28.35||1.0 oz||6.83||129||10.85
 * Chrysanthemum leaves, raw||51||1.0 cup, chopped||1.71||12||0.29
 * Chrysanthemum, garland, cooked, boiled, drained, with salt||100||1.0 cup (1" pieces)"||1.64||20||0.09
 * Chrysanthemum, garland, cooked, boiled, drained, without salt||100||1.0 cup (1" pieces)"||1.64||20||0.09
 * Chrysanthemum, garland, raw||25||1.0 cup (1" pieces)"||0.84||6||0.14
 * Cinnamon buns, frosted (includes honey buns)||65||1.0 bun||3.07||283||15.83
 * Citrus fruit juice drink, frozen concentrate||35.2||1.0 fl oz||0.42||57||0.04
 * Citrus fruit juice drink, frozen concentrate, prepared with water||31||1.0 fl oz||0.11||14||0.01
 * Clam and tomato juice, canned||30.2||1.0 fl oz||0.18||14||0.06
 * Clementines, raw||74||1.0 fruit||0.63||35||0.11
 * Cocktail mix, non-alcoholic, concentrated, frozen||36||1.0 fl oz||0.03||103||0
 * Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows||20||1.0 serving 1 envelope||0.56||80||3
 * Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix||20||1.0 serving 1 envelope||0.6||80||3
 * Cocoa mix, no sugar added, powder||19||1.0 envelope Alba (.675 oz)||2.94||72||0.57
 * Cocoa mix, powder||28||1.0 serving (3 heaping tsp or 1 envelope)||1.87||111||1.12
 * Cocoa mix, powder, prepared with water||34.3||1.0 fl oz||0.32||19||0.19
 * Cocoa mix, with aspartame, powder, prepared with water||32.1||1.0 fl oz||0.39||9||0.07
 * Cocoa, dry powder, hi-fat or breakfast, plain||5.4||1.0 tbsp||0.91||26||1.28
 * Cocoa, dry powder, hi-fat or breakfast, processed with alkali||6||1.0 tablespoon Ghirardelli label 2011||1.01||29||1.42
 * Cocoa, dry powder, unsweetened||86||1.0 cup||16.86||196||11.78
 * Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa||5||1.0 tbsp||1||20||0.5
 * Cocoa, dry powder, unsweetened, processed with alkali||86||1.0 cup||15.57||189||11.27
 * Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener||6.4||1.0 tsp dry||0.58||32||2
 * Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated||6.4||1.0 tsp dry||0.58||28||0.85
 * Coffee substitute, cereal grain beverage, powder||3||1.0 tsp (1 serving)||0.18||11||0.08
 * Coffee substitute, cereal grain beverage, powder, prepared with whole milk||185||6.0 fl oz||6.1||120||--
 * Coffee substitute, cereal grain beverage, prepared with water||30.1||1.0 fl oz||0.03||2||0.01
 * Coffee, brewed from grounds, prepared with tap water||29.6||1.0 fl oz||0.04||0||0.01
 * Coffee, brewed from grounds, prepared with tap water, decaffeinated||29.6||1.0 fl oz||0.03||--||0
 * Coffee, brewed, espresso, restaurant-prepared||30||1.0 fluid ounce||0.04||3||0.05
 * Coffee, brewed, espresso, restaurant-prepared, decaffeinated||30||1.0 fluid ounce||0.03||3||0.05
 * Coffee, dry, powder, with whitener, reduced calorie||1.7||1.0 tsp dry||0.03||9||0.49
 * Coffee, instant, decaffeinated, powder||1.8||1.0 tsp rounded||0.21||6||0
 * Coffee, instant, decaffeinated, powder, prepared with water||29.9||1.0 fl oz||0.04||1||0
 * Coffee, instant, regular, powder||1||1.0 tsp||0.12||4||0
 * Coffee, instant, regular, powder, half the caffeine||1||1.0 tsp||0.14||4||0
 * Coffee, instant, regular, prepared with water||29.8||1.0 fl oz||0.03||1||0
 * Coffee, instant, with chicory, powder||1.8||1.0 tsp, rounded||0.17||6||0
 * Coffee, instant, with chicory, prepared with water||29.9||1.0 fl oz||0.03||1||0
 * Coffee, instant, with sugar, french-flavor, powder||13||4.0 teaspoon (1 serving)||0.58||63||2.94
 * Coffee, instant, with sugar, mocha-flavor, powder||13||1.0 serving 2 tbsp||0.69||60||2.06
 * Coffeecake, cheese||28.35||1.0 oz||1.98||96||4.31
 * Coffeecake, cinnamon with crumb topping, commercially prepared, enriched||28.35||1.0 oz||1.93||119||6.61
 * Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched||28.35||1.0 oz||1.93||119||6.61
 * Coffeecake, cinnamon with crumb topping, dry mix||28.35||1.0 oz||1.36||124||3.4
 * Coffeecake, cinnamon with crumb topping, dry mix, prepared||28.35||1.0 oz||1.56||90||2.72
 * Coffeecake, creme-filled with chocolate frosting||28.35||1.0 oz||1.42||94||3.06
 * Coffeecake, fruit||28.35||1.0 oz||1.47||88||2.89
 * Collards, cooked, boiled, drained, with salt||190||1.0 cup, chopped||5.15||63||1.37
 * Collards, cooked, boiled, drained, without salt||190||1.0 cup, chopped||5.15||63||1.37
 * Collards, frozen, chopped, cooked, boiled, drained, with salt||170||1.0 cup, chopped||5.05||61||0.7
 * Collards, frozen, chopped, cooked, boiled, drained, without salt||170||1.0 cup, chopped||5.05||61||0.7
 * Collards, frozen, chopped, unprepared||95||0.33 package (10 oz)||2.56||31||0.35
 * Collards, raw||36||1.0 cup, chopped||1.09||12||0.22
 * CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry||40||1.0 serving||2.24||167||4.12
 * Cookie, butter or sugar, with chocolate icing or filling||31||3.0 cookies||1.27||156||7.28
 * Cookie, chocolate, with icing or coating||32||4.0 cookies||1.44||162||7.74
 * Cookie, vanilla with caramel, coconut, and chocolate coating||29||2.0 cookies||1.02||142||7.48
 * Cookie, with peanut butter filling, chocolate-coated||25||2.0 cookies||2.02||140||8.82
 * Cookies, animal crackers (includes arrowroot, tea biscuits)||28.35||1.0 oz||1.96||126||3.91
 * Cookies, animal, with frosting or icing||31||8.0 cookies 1 serving||0.93||158||7.47
 * Cookies, brownies, commercially prepared||28.35||1.0 oz||1.36||115||4.62
 * Cookies, brownies, commercially prepared, reduced fat||36||1.0 brownie 1 serving||1||124||3.48
 * Cookies, brownies, dry mix, regular||28.35||1.0 oz||1.13||123||4.22
 * Cookies, brownies, dry mix, special dietary||28.35||1.0 oz||0.82||121||3.54
 * Cookies, brownies, dry mix, special dietary, prepared||28.35||1.0 oz||1.08||109||3.15
 * Cookies, brownies, prepared from recipe||28.35||1.0 oz||1.76||132||8.25
 * Cookies, butter, commercially prepared, enriched||28.35||1.0 oz||1.73||132||5.33
 * Cookies, butter, commercially prepared, unenriched||28.35||1.0 oz||1.73||132||5.33
 * Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched||12.9||1.0 cookie||0.65||63||3.13
 * Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched||28.35||1.0 oz||1.53||136||6.41
 * Cookies, chocolate chip, commercially prepared, regular, lower fat||34||1.0 serving 3 cookies||2.03||153||6.09
 * Cookies, chocolate chip, commercially prepared, soft-type||14.2||1.0 cookie||0.52||63||2.81
 * Cookies, chocolate chip, commercially prepared, special dietary||28.35||1.0 oz||1.11||128||4.76
 * Cookies, chocolate chip, dry mix||28.35||1.0 oz||1.3||141||7.14
 * Cookies, chocolate chip, prepared from recipe, made with butter||28.35||1.0 oz||1.62||138||8.05
 * Cookies, chocolate chip, prepared from recipe, made with margarine||28.35||1.0 oz||1.62||138||8.02
 * Cookies, chocolate chip, refrigerated dough||33||1.0 serving||1.31||149||7.04
 * Cookies, chocolate chip, refrigerated dough, baked||28.35||1.0 oz||1.39||139||6.41
 * Cookies, chocolate sandwich, with creme filling, reduced fat||34||1.0 serving||1||148||4.5
 * Cookies, chocolate sandwich, with creme filling, regular||36||3.0 cookie||1.88||167||6.89
 * Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated||28.35||1.0 oz||1.02||136||7.48
 * Cookies, chocolate sandwich, with creme filling, special dietary||28.35||1.0 oz||1.28||131||6.27
 * Cookies, chocolate sandwich, with extra creme filling||28.35||1.0 oz||1.23||141||6.95
 * Cookies, chocolate wafers||28.35||1.0 oz||1.87||123||4.03
 * Cookies, coconut macaroons, prepared from recipe||28.35||1.0 oz||1.02||115||3.6
 * Cookies, fig bars||28.35||1.0 oz||1.05||99||2.07
 * Cookies, fortune||28.35||1.0 oz||1.19||107||0.77
 * Cookies, fudge, cake-type (includes trolley cakes)||28.35||1.0 oz||1.42||99||1.05
 * Cookies, gingersnaps||28.35||1.0 oz||1.59||118||2.78
 * Cookies, graham crackers, chocolate-coated||27||3.0 pieces||1.08||135||6.97
 * Cookies, graham crackers, plain or honey (includes cinnamon)||28.35||1.0 oz||1.96||120||2.86
 * Cookies, graham crackers, plain or honey, lowfat||35||1.0 serving||2||135||--
 * Cookies, ladyfingers, with lemon juice and rind||28.35||1.0 oz||3.01||103||2.58
 * Cookies, ladyfingers, without lemon juice and rind||28.35||1.0 oz||3.01||103||2.58
 * Cookies, marshmallow, chocolate-coated (includes marshmallow pies)||28.35||1.0 oz||1.13||119||4.79
 * Cookies, molasses||28.35||1.0 oz||1.59||122||3.63
 * Cookies, oatmeal sandwich, with creme filling||38||1.0 cookie 1 serving||0.99||151||6.95
 * Cookies, oatmeal, commercially prepared, fat-free||28.35||1.0 oz||1.67||92||0.43
 * Cookies, oatmeal, commercially prepared, regular||28.35||1.0 oz||1.76||128||5.13
 * Cookies, oatmeal, commercially prepared, soft-type||28.35||1.0 oz||1.73||116||4.17
 * Cookies, oatmeal, commercially prepared, special dietary||28.35||1.0 oz||1.36||127||5.1
 * Cookies, oatmeal, dry mix||28.35||1.0 oz||1.84||131||5.44
 * Cookies, oatmeal, prepared from recipe, with raisins||28.35||1.0 oz||1.84||123||4.59
 * Cookies, oatmeal, prepared from recipe, without raisins||28.35||1.0 oz||1.93||127||5.07
 * Cookies, oatmeal, refrigerated dough||28.35||1.0 oz||1.53||120||5.36
 * Cookies, oatmeal, refrigerated dough, baked||28.35||1.0 oz||1.7||134||5.95
 * Cookies, peanut butter sandwich, regular||28.35||1.0 oz||2.49||136||5.98
 * Cookies, peanut butter sandwich, special dietary||28.35||1.0 oz||2.84||152||9.64
 * Cookies, peanut butter, commercially prepared, regular||28.35||1.0 oz||2.72||135||6.69
 * Cookies, peanut butter, commercially prepared, soft-type||28.35||1.0 oz||1.5||130||6.92
 * Cookies, peanut butter, commercially prepared, sugar free||29||1.0 serving 3 cookies||3||152||9
 * Cookies, peanut butter, prepared from recipe||28.35||1.0 oz||2.55||135||6.75
 * Cookies, peanut butter, refrigerated dough||28.35||1.0 oz||2.32||130||7.09
 * Cookies, peanut butter, refrigerated dough, baked||28.35||1.0 oz||2.58||143||7.8
 * Cookies, raisin, soft-type||28.35||1.0 oz||1.16||114||3.86
 * Cookies, shortbread, commercially prepared, pecan||28.35||1.0 oz||1.39||154||9.21
 * Cookies, shortbread, commercially prepared, plain||28.35||1.0 oz||1.73||142||6.83
 * Cookies, sugar wafers with creme filling, regular||36||3.0 cookies||1.38||181||8.37
 * Cookies, sugar wafers with creme filling, special dietary||28.35||1.0 oz||0.88||142||7.29
 * Cookies, sugar, commercially prepared, regular (includes vanilla)||28.35||1.0 oz||1.45||136||5.98
 * Cookies, sugar, commercially prepared, special dietary||28.35||1.0 oz||1.16||122||3.69
 * Cookies, sugar, prepared from recipe, made with margarine||28.35||1.0 oz||1.67||134||6.63
 * Cookies, sugar, refrigerated dough||33||1.0 serving||1.32||144||6.43
 * Cookies, sugar, refrigerated dough, baked||28.35||1.0 oz||1.33||137||6.55
 * Cookies, vanilla sandwich with creme filling||28.35||1.0 oz||1.28||137||5.67
 * Cookies, vanilla wafers, higher fat||28.35||1.0 oz||1.22||134||5.5
 * Cookies, vanilla wafers, lower fat||28.35||1.0 oz||1.42||125||4.31
 * Coriander (cilantro) leaves, raw||4||0.25 cup||0.09||1||0.02
 * Corn bran, crude||76||1.0 cup||6.35||170||0.7
 * Corn dogs, frozen, prepared||78||1.0 corndog||6.19||208||10.1
 * Corn flour, degermed, unenriched, yellow||126||1.0 cup||7.04||472||1.75
 * Corn flour, masa, enriched, white||114||1.0 cup||10.58||416||4.4
 * Corn flour, masa, enriched, yellow||114||1.0 cup||10.58||416||4.4
 * Corn flour, masa, unenriched, white||114||1.0 cup||10.58||416||4.4
 * Corn flour, whole-grain, blue (harina de maiz morado)||6.9||1.0 tbsp||0.6||25||0.35
 * Corn flour, whole-grain, white||117||1.0 cup||8.11||422||4.52
 * Corn flour, whole-grain, yellow||117||1.0 cup||8.11||422||4.52
 * Corn pudding, home prepared||250||1.0 cup||11.05||328||12.6
 * Corn with red and green peppers, canned, solids and liquids||227||1.0 cup||5.29||170||1.25
 * Corn, dried, yellow (Northern Plains Indians)||28.35||1.0 oz||4.11||119||3.02
 * Corn, sweet, white, canned, cream style, no salt added||256||1.0 cup||4.45||184||1.08
 * Corn, sweet, white, canned, cream style, regular pack||256||1.0 cup||4.45||189||1.08
 * Corn, sweet, white, canned, vacuum pack, no salt added||210||1.0 cup||5.06||166||1.05
 * Corn, sweet, white, canned, vacuum pack, regular pack||210||1.0 cup||5.06||166||1.05
 * Corn, sweet, white, canned, whole kernel, drained solids||164||1.0 cup||4.3||133||1.64
 * Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids||256||1.0 cup||4.99||164||1.28
 * Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids||256||1.0 cup||4.99||164||1.28
 * Corn, sweet, white, cooked, boiled, drained, with salt||89||1.0 ear, small (5-1/2" to 6-1/2"" long)"||2.97||86||1.25
 * Corn, sweet, white, cooked, boiled, drained, without salt||89||1.0 ear, small (5-1/2" to 6-1/2"" long)"||2.97||86||1.25
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt||165||1.0 cup||4.54||132||0.71
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.54||132||0.71
 * Corn, sweet, white, frozen, kernels cut off cob, unprepared||165||1.0 cup||4.98||145||1.27
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, white, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||162||1.29
 * Corn, sweet, white, raw||73||1.0 ear, small (5-1/2" to 6-1/2"" long)"||2.35||63||0.86
 * Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids||256||1.0 cup||4.99||156||1.97
 * Corn, sweet, yellow, canned, cream style, no salt added||256||1.0 cup||4.45||184||1.08
 * Corn, sweet, yellow, canned, cream style, regular pack||256||1.0 cup||4.45||184||1.08
 * Corn, sweet, yellow, canned, drained solids, rinsed with tap water||150||1.0 cup drained, rinsed||3.27||111||2.14
 * Corn, sweet, yellow, canned, no salt added, solids and liquids||256||1.0 cup||4.99||156||1.97
 * Corn, sweet, yellow, canned, vacuum pack, no salt added||210||1.0 cup||5.06||166||1.05
 * Corn, sweet, yellow, canned, vacuum pack, regular pack||210||1.0 cup||5.06||166||1.05
 * Corn, sweet, yellow, canned, whole kernel, drained solids||164||1.0 cup||4.03||130||1.82
 * Corn, sweet, yellow, cooked, boiled, drained, with salt||89||1.0 ear small (5-1/2" to 6-1/2"" long)"||3.03||85||1.34
 * Corn, sweet, yellow, cooked, boiled, drained, without salt||89||1.0 ear small (5-1/2" to 6-1/2"" long)"||3.03||85||1.34
 * Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.21||134||1.11
 * Corn, sweet, yellow, frozen, kernels cut off cob, unprepared||136||1.0 cup||4.11||120||1.06
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, yellow, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||162||1.29
 * Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt||165||1.0 cup||4.21||130||1.11
 * Corn, sweet, yellow, raw||145||1.0 cup||4.74||125||1.96
 * Corn, white||166||1.0 cup||15.64||606||7.87
 * Corn, yellow||166||1.0 cup||15.64||606||7.87
 * Corn, yellow, whole kernel, frozen, microwaved||141||1.0 cup||5.1||185||2
 * Corned beef loaf, jellied||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||6.41||43||1.71
 * Cornmeal, degermed, enriched, white||157||1.0 cup||11.16||581||2.75
 * Cornmeal, degermed, enriched, yellow||157||1.0 cup||11.16||581||2.75
 * Cornmeal, degermed, unenriched, white||157||1.0 cup||11.16||581||2.75
 * Cornmeal, degermed, unenriched, yellow||157||1.0 cup||11.16||581||2.75
 * Cornmeal, self-rising, bolted, plain, enriched, white||122||1.0 cup||10.1||407||4.15
 * Cornmeal, self-rising, bolted, plain, enriched, yellow||122||1.0 cup||10.1||407||4.15
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, white||170||1.0 cup||14.3||592||4.84
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow||170||1.0 cup||14.3||592||4.84
 * Cornmeal, self-rising, degermed, enriched, white||138||1.0 cup||11.61||490||2.37
 * Cornmeal, self-rising, degermed, enriched, yellow||138||1.0 cup||11.61||490||2.37
 * Cornmeal, whole-grain, white||122||1.0 cup||9.91||442||4.38
 * Cornmeal, whole-grain, yellow||122||1.0 cup||9.91||442||4.38
 * Cornsalad, raw||56||1.0 cup||1.12||12||0.22
 * Cornstarch||128||1.0 cup||0.33||488||0.06
 * Couscous, cooked||157||1.0 cup, cooked||5.95||176||0.25
 * Couscous, dry||173||1.0 cup||22.07||650||1.11
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt||165||1.0 cup||5.23||155||0.63
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt||165||1.0 cup||5.23||160||0.63
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt||170||1.0 cup||14.43||223||1.12
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt||170||1.0 cup||14.43||224||1.12
 * Cowpeas (blackeyes), immature seeds, frozen, unprepared||160||1.0 cup||14.37||222||1.12
 * Cowpeas (blackeyes), immature seeds, raw||145||1.0 cup||4.28||130||0.51
 * Cowpeas, catjang, mature seeds, cooked, boiled, with salt||171||1.0 cup||13.9||200||1.21
 * Cowpeas, catjang, mature seeds, cooked, boiled, without salt||171||1.0 cup||13.9||200||1.21
 * Cowpeas, catjang, mature seeds, raw||167||1.0 cup||39.83||573||3.46
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork||240||1.0 cup||6.58||199||3.84
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain||240||1.0 cup||11.38||185||1.32
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt||171||1.0 cup||13.22||198||0.91
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt||171||1.0 cup||13.22||198||0.91
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw||167||1.0 cup||39.28||561||2.1
 * Cowpeas, leafy tips, cooked, boiled, drained, with salt||53||1.0 cup, chopped||2.48||12||0.05
 * Cowpeas, leafy tips, cooked, boiled, drained, without salt||53||1.0 cup, chopped||2.48||12||0.05
 * Cowpeas, leafy tips, raw||36||1.0 cup, chopped||1.48||10||0.09
 * Cowpeas, young pods with seeds, cooked, boiled, drained, with salt||95||1.0 cup||2.47||32||0.28
 * Cowpeas, young pods with seeds, cooked, boiled, drained, without salt||95||1.0 cup||2.47||32||0.28
 * Cowpeas, young pods with seeds, raw||94||1.0 cup||3.1||41||0.28
 * Crabapples, raw||110||1.0 cup slices||0.44||84||0.33
 * CRACKER BARREL, chicken tenderloin platter, fried||175||1.0 serving||31.6||513||27.09
 * CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu||103||1.0 serving||19.23||303||15.87
 * CRACKER BARREL, coleslaw||167||1.0 serving||1.49||292||22.08
 * CRACKER BARREL, country fried shrimp platter||12.8||1.0 piece||1.53||43||2.77
 * CRACKER BARREL, farm raised catfish platter||178||1.0 serving||40.83||473||30.35
 * CRACKER BARREL, grilled sirloin steak||151||1.0 steak||47.6||307||12.87
 * CRACKER BARREL, macaroni n' cheese||175||1.0 serving||11.36||340||20.56
 * CRACKER BARREL, macaroni n' cheese plate, from kid's menu||257||1.0 serving||16.6||493||29.58
 * CRACKER BARREL, onion rings, thick-cut||261||1.0 serving||12.48||853||41.76
 * CRACKER BARREL, steak fries||198||1.0 serving||6.45||505||26.1
 * Cracker meal||28.35||1.0 oz||2.64||109||0.48
 * Crackers, cheese, low sodium||14.2||0.5 oz||1.43||71||3.59
 * Crackers, cheese, reduced fat||30||1.0 serving||3||125||3.5
 * Crackers, cheese, regular||14.2||0.5 oz||1.55||69||3.23
 * Crackers, cheese, sandwich-type with cheese filling||39||6.0 cracker 1 cracker = 6.5g||3.48||191||9.52
 * Crackers, cheese, sandwich-type with peanut butter filling||14.2||0.5 oz||1.76||70||3.57
 * Crackers, cheese, whole grain||31||1.0 serving 55 pieces||2.98||128||4.97
 * Crackers, cream, GAMESA SABROSAS||31||11.0 crackers (1 NLEA serving)||2.17||150||6.31
 * Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS||32||10.0 crackers (1 NLEA serving)||2.3||135||6.24
 * Crackers, crispbread, rye||14.2||0.5 oz||1.12||52||0.18
 * Crackers, matzo, egg||14.2||0.5 oz||1.75||56||0.3
 * Crackers, matzo, egg and onion||14.2||0.5 oz||1.42||56||0.55
 * Crackers, matzo, plain||14.2||0.5 oz||1.42||56||0.2
 * Crackers, matzo, whole-wheat||14.2||0.5 oz||1.86||50||0.21
 * Crackers, melba toast, plain||14.2||0.5 oz||1.72||55||0.45
 * Crackers, melba toast, plain, without salt||14.2||0.5 oz||1.72||55||0.45
 * Crackers, melba toast, rye (includes pumpernickel)||14.2||0.5 oz||1.65||55||0.48
 * Crackers, melba toast, wheat||14.2||0.5 oz||1.83||53||0.33
 * Crackers, milk||14.2||0.5 oz||1.08||65||2.24
 * Crackers, multigrain||14||4.0 crackers||0.99||67||2.86
 * Crackers, rusk toast||14.2||0.5 oz||1.92||58||1.02
 * Crackers, rye, sandwich-type with cheese filling||14.2||0.5 oz||1.31||68||3.17
 * Crackers, rye, wafers, plain||14.2||0.5 oz||1.36||47||0.13
 * Crackers, rye, wafers, seasoned||14.2||0.5 oz||1.28||54||1.31
 * Crackers, saltines (includes oyster, soda, soup)||14.9||5.0 crackers||1.41||62||1.29
 * Crackers, saltines, fat-free, low-sodium||15||3.0 saltines||1.58||59||0.24
 * Crackers, saltines, low salt (includes oyster, soda, soup)||14.2||0.5 oz||1.35||60||1.26
 * Crackers, saltines, unsalted tops (includes oyster, soda, soup)||14.2||0.5 oz||1.31||62||1.68
 * Crackers, saltines, whole wheat (includes multi-grain)||14||1.0 serving||1||56||1.5
 * Crackers, snack, GOYA CRACKERS||30||1.0 serving (1 NLEA serving - about 4 crackers)||4.28||130||4
 * Crackers, standard snack-type, regular||16||5.0 crackers||1.08||82||4.22
 * Crackers, standard snack-type, regular, low salt||14.2||0.5 oz||1.05||71||3.59
 * Crackers, standard snack-type, sandwich, with cheese filling||14.2||0.5 oz||1.32||68||3
 * Crackers, standard snack-type, sandwich, with peanut butter filling||14.2||0.5 oz||1.63||70||3.48
 * Crackers, wheat, low salt||14.2||0.5 oz||1.22||67||2.93
 * Crackers, wheat, reduced fat||29||1.0 serving||2.71||129||3.88
 * Crackers, wheat, regular||31||1.0 serving||2.77||141||5.38
 * Crackers, wheat, sandwich, with cheese filling||14.2||0.5 oz||1.39||71||3.55
 * Crackers, wheat, sandwich, with peanut butter filling||14.2||0.5 oz||1.92||70||3.79
 * Crackers, whole-wheat||28||1.0 serving||2.96||120||3.96
 * Crackers, whole-wheat, low salt||14.2||0.5 oz||1.25||63||2.44
 * Crackers, whole-wheat, reduced fat||29||1.0 serving||3.29||121||2.2
 * Cranberries, dried, sweetened||40||0.33 cup||0.03||123||0.55
 * Cranberries, raw||110||1.0 cup, chopped||0.43||51||0.14
 * Cranberry juice cocktail, bottled||31.6||1.0 fl oz||0||17||0.03
 * Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener||29.6||1.0 fl oz||0.01||6||0
 * Cranberry juice cocktail, frozen concentrate||36.2||1.0 fl oz||0.02||73||0
 * Cranberry juice cocktail, frozen concentrate, prepared with water||29.6||1.0 fl oz||0||14||0
 * Cranberry juice, unsweetened||253||1.0 cup||0.99||116||0.33
 * Cranberry sauce, canned, sweetened||277||1.0 cup||0.55||418||0.42
 * Cranberry-apple juice drink, bottled||30.6||1.0 fl oz||0||19||0.03
 * Cranberry-apple juice drink, low calorie, with vitamin C added||240||1.0 cup (8 fl oz)||0.24||46||0
 * Cranberry-apricot juice drink, bottled||30.6||1.0 fl oz||0.06||20||0
 * Cranberry-grape juice drink, bottled||30.6||1.0 fl oz||0.06||17||0.03
 * Cranberry-orange relish, canned||275||1.0 cup||0.82||490||0.28
 * Cream puff, eclair, custard or cream filled, iced||113||4.0 oz||4.98||377||20.93
 * Cream puffs, prepared from recipe, shell (includes eclair)||28.35||1.0 oz||2.55||103||7.34
 * Cream puffs, prepared from recipe, shell, with custard filling||28.35||1.0 oz||1.9||73||4.39
 * Cream substitute, flavored, liquid||15||1.0 tbsp||0.1||38||2.02
 * Cream substitute, flavored, powdered||12||4.0 tsp||0.08||58||2.58
 * Cream substitute, liquid, light||30||1.0 fl oz||0.24||21||1.05
 * Cream substitute, liquid, with hydrogenated vegetable oil and soy protein||15||1.0 container, individual||0.15||20||1.5
 * Cream substitute, liquid, with lauric acid oil and sodium caseinate||15||1.0 container, individual||0.15||20||1.5
 * Cream substitute, powdered||94||1.0 cup||4.5||512||33.35
 * Cream substitute, powdered, light||94||1.0 cup||1.79||405||14.76
 * Cream, fluid, half and half||30.2||1.0 fl oz||0.89||39||3.47
 * Cream, fluid, heavy whipping||120||1.0 cup, whipped||2.46||414||44.4
 * Cream, fluid, light (coffee cream or table cream)||30||1.0 fl oz||0.81||58||5.79
 * Cream, fluid, light whipping||120||1.0 cup, whipped||2.6||350||37.09
 * Cream, half and half, fat free||29||2.0 tbsp||0.75||17||0.41
 * Cream, sour, cultured||12||1.0 tbsp||0.25||23||2.37
 * Cream, sour, reduced fat, cultured||15||1.0 tbsp||0.44||20||1.8
 * Cream, whipped, cream topping, pressurized||60||1.0 cup||1.92||154||13.33
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie||15||1.0 tbsp||0.22||24||2.1
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free||15||1.0 tbsp||0.15||21||1.2
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free||17||1.0 tbsp||0.24||18||0.46
 * Cress, garden, cooked, boiled, drained, with salt||135||1.0 cup||2.56||31||0.81
 * Cress, garden, cooked, boiled, drained, without salt||135||1.0 cup||2.56||31||0.81
 * Cress, garden, raw||50||1.0 cup||1.3||16||0.35
 * Croissants, apple||28.35||1.0 oz||2.1||72||2.47
 * Croissants, butter||28.35||1.0 oz||2.32||115||5.95
 * Croissants, cheese||28.35||1.0 oz||2.61||117||5.93
 * Croutons, plain||14.2||0.5 oz||1.69||58||0.94
 * Croutons, seasoned||14.2||0.5 oz||1.53||66||2.6
 * Crustaceans, crab, alaska king, cooked, moist heat||134||1.0 leg||25.93||130||2.06
 * Crustaceans, crab, alaska king, imitation, made from surimi||85||3.0 oz||6.48||81||0.39
 * Crustaceans, crab, alaska king, raw||85||3.0 oz||15.55||71||0.51
 * Crustaceans, crab, blue, canned||135||1.0 cup||24.14||112||1
 * Crustaceans, crab, blue, cooked, moist heat||118||1.0 cup, flaked and pieces||21.1||98||0.87
 * Crustaceans, crab, blue, crab cakes, home recipe||60||1.0 cake||12.13||93||4.51
 * Crustaceans, crab, blue, raw||85||3.0 oz||15.35||74||0.92
 * Crustaceans, crab, dungeness, cooked, moist heat||85||3.0 oz||18.97||94||1.05
 * Crustaceans, crab, dungeness, raw||85||3.0 oz||14.8||73||0.82
 * Crustaceans, crab, queen, cooked, moist heat||85||3.0 oz||20.16||98||1.28
 * Crustaceans, crab, queen, raw||85||3.0 oz||15.72||76||1
 * Crustaceans, crayfish, mixed species, farmed, cooked, moist heat||85||3.0 oz||14.89||74||1.1
 * Crustaceans, crayfish, mixed species, farmed, raw||85||3.0 oz||12.62||61||0.82
 * Crustaceans, crayfish, mixed species, wild, cooked, moist heat||85||3.0 oz||14.25||70||1.02
 * Crustaceans, crayfish, mixed species, wild, raw||85||3.0 oz||13.57||65||0.81
 * Crustaceans, lobster, northern, cooked, moist heat||145||1.0 cup||27.55||129||1.25
 * Crustaceans, lobster, northern, raw||150||1.0 lobster||24.78||116||1.12
 * Crustaceans, shrimp, mixed species, canned||128||1.0 cup||26.14||128||1.74
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||206||10.44
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||101||1.44
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||86||1.25
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||4||0.06
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||122||1.65
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||95||1.28
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||16||0.21
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||8||0.06
 * Currants, european black, raw||112||1.0 cup||1.57||71||0.46
 * Currants, red and white, raw||112||1.0 cup||1.57||63||0.22
 * Currants, zante, dried||144||1.0 cup||5.88||408||0.39
 * }
 * Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids||256||1.0 cup||4.99||164||1.28
 * Corn, sweet, white, cooked, boiled, drained, with salt||89||1.0 ear, small (5-1/2" to 6-1/2"" long)"||2.97||86||1.25
 * Corn, sweet, white, cooked, boiled, drained, without salt||89||1.0 ear, small (5-1/2" to 6-1/2"" long)"||2.97||86||1.25
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt||165||1.0 cup||4.54||132||0.71
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.54||132||0.71
 * Corn, sweet, white, frozen, kernels cut off cob, unprepared||165||1.0 cup||4.98||145||1.27
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, white, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||162||1.29
 * Corn, sweet, white, raw||73||1.0 ear, small (5-1/2" to 6-1/2"" long)"||2.35||63||0.86
 * Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids||256||1.0 cup||4.99||156||1.97
 * Corn, sweet, yellow, canned, cream style, no salt added||256||1.0 cup||4.45||184||1.08
 * Corn, sweet, yellow, canned, cream style, regular pack||256||1.0 cup||4.45||184||1.08
 * Corn, sweet, yellow, canned, drained solids, rinsed with tap water||150||1.0 cup drained, rinsed||3.27||111||2.14
 * Corn, sweet, yellow, canned, no salt added, solids and liquids||256||1.0 cup||4.99||156||1.97
 * Corn, sweet, yellow, canned, vacuum pack, no salt added||210||1.0 cup||5.06||166||1.05
 * Corn, sweet, yellow, canned, vacuum pack, regular pack||210||1.0 cup||5.06||166||1.05
 * Corn, sweet, yellow, canned, whole kernel, drained solids||164||1.0 cup||4.03||130||1.82
 * Corn, sweet, yellow, cooked, boiled, drained, with salt||89||1.0 ear small (5-1/2" to 6-1/2"" long)"||3.03||85||1.34
 * Corn, sweet, yellow, cooked, boiled, drained, without salt||89||1.0 ear small (5-1/2" to 6-1/2"" long)"||3.03||85||1.34
 * Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.21||134||1.11
 * Corn, sweet, yellow, frozen, kernels cut off cob, unprepared||136||1.0 cup||4.11||120||1.06
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||155||1.22
 * Corn, sweet, yellow, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||162||1.29
 * Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt||165||1.0 cup||4.21||130||1.11
 * Corn, sweet, yellow, raw||145||1.0 cup||4.74||125||1.96
 * Corn, white||166||1.0 cup||15.64||606||7.87
 * Corn, yellow||166||1.0 cup||15.64||606||7.87
 * Corn, yellow, whole kernel, frozen, microwaved||141||1.0 cup||5.1||185||2
 * Corned beef loaf, jellied||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||6.41||43||1.71
 * Cornmeal, degermed, enriched, white||157||1.0 cup||11.16||581||2.75
 * Cornmeal, degermed, enriched, yellow||157||1.0 cup||11.16||581||2.75
 * Cornmeal, degermed, unenriched, white||157||1.0 cup||11.16||581||2.75
 * Cornmeal, degermed, unenriched, yellow||157||1.0 cup||11.16||581||2.75
 * Cornmeal, self-rising, bolted, plain, enriched, white||122||1.0 cup||10.1||407||4.15
 * Cornmeal, self-rising, bolted, plain, enriched, yellow||122||1.0 cup||10.1||407||4.15
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, white||170||1.0 cup||14.3||592||4.84
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow||170||1.0 cup||14.3||592||4.84
 * Cornmeal, self-rising, degermed, enriched, white||138||1.0 cup||11.61||490||2.37
 * Cornmeal, self-rising, degermed, enriched, yellow||138||1.0 cup||11.61||490||2.37
 * Cornmeal, whole-grain, white||122||1.0 cup||9.91||442||4.38
 * Cornmeal, whole-grain, yellow||122||1.0 cup||9.91||442||4.38
 * Cornsalad, raw||56||1.0 cup||1.12||12||0.22
 * Cornstarch||128||1.0 cup||0.33||488||0.06
 * Couscous, cooked||157||1.0 cup, cooked||5.95||176||0.25
 * Couscous, dry||173||1.0 cup||22.07||650||1.11
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt||165||1.0 cup||5.23||155||0.63
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt||165||1.0 cup||5.23||160||0.63
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt||170||1.0 cup||14.43||223||1.12
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt||170||1.0 cup||14.43||224||1.12
 * Cowpeas (blackeyes), immature seeds, frozen, unprepared||160||1.0 cup||14.37||222||1.12
 * Cowpeas (blackeyes), immature seeds, raw||145||1.0 cup||4.28||130||0.51
 * Cowpeas, catjang, mature seeds, cooked, boiled, with salt||171||1.0 cup||13.9||200||1.21
 * Cowpeas, catjang, mature seeds, cooked, boiled, without salt||171||1.0 cup||13.9||200||1.21
 * Cowpeas, catjang, mature seeds, raw||167||1.0 cup||39.83||573||3.46
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork||240||1.0 cup||6.58||199||3.84
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain||240||1.0 cup||11.38||185||1.32
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt||171||1.0 cup||13.22||198||0.91
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt||171||1.0 cup||13.22||198||0.91
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw||167||1.0 cup||39.28||561||2.1
 * Cowpeas, leafy tips, cooked, boiled, drained, with salt||53||1.0 cup, chopped||2.48||12||0.05
 * Cowpeas, leafy tips, cooked, boiled, drained, without salt||53||1.0 cup, chopped||2.48||12||0.05
 * Cowpeas, leafy tips, raw||36||1.0 cup, chopped||1.48||10||0.09
 * Cowpeas, young pods with seeds, cooked, boiled, drained, with salt||95||1.0 cup||2.47||32||0.28
 * Cowpeas, young pods with seeds, cooked, boiled, drained, without salt||95||1.0 cup||2.47||32||0.28
 * Cowpeas, young pods with seeds, raw||94||1.0 cup||3.1||41||0.28
 * Crabapples, raw||110||1.0 cup slices||0.44||84||0.33
 * CRACKER BARREL, chicken tenderloin platter, fried||175||1.0 serving||31.6||513||27.09
 * CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu||103||1.0 serving||19.23||303||15.87
 * CRACKER BARREL, coleslaw||167||1.0 serving||1.49||292||22.08
 * CRACKER BARREL, country fried shrimp platter||12.8||1.0 piece||1.53||43||2.77
 * CRACKER BARREL, farm raised catfish platter||178||1.0 serving||40.83||473||30.35
 * CRACKER BARREL, grilled sirloin steak||151||1.0 steak||47.6||307||12.87
 * CRACKER BARREL, macaroni n' cheese||175||1.0 serving||11.36||340||20.56
 * CRACKER BARREL, macaroni n' cheese plate, from kid's menu||257||1.0 serving||16.6||493||29.58
 * CRACKER BARREL, onion rings, thick-cut||261||1.0 serving||12.48||853||41.76
 * CRACKER BARREL, steak fries||198||1.0 serving||6.45||505||26.1
 * Cracker meal||28.35||1.0 oz||2.64||109||0.48
 * Crackers, cheese, low sodium||14.2||0.5 oz||1.43||71||3.59
 * Crackers, cheese, reduced fat||30||1.0 serving||3||125||3.5
 * Crackers, cheese, regular||14.2||0.5 oz||1.55||69||3.23
 * Crackers, cheese, sandwich-type with cheese filling||39||6.0 cracker 1 cracker = 6.5g||3.48||191||9.52
 * Crackers, cheese, sandwich-type with peanut butter filling||14.2||0.5 oz||1.76||70||3.57
 * Crackers, cheese, whole grain||31||1.0 serving 55 pieces||2.98||128||4.97
 * Crackers, cream, GAMESA SABROSAS||31||11.0 crackers (1 NLEA serving)||2.17||150||6.31
 * Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS||32||10.0 crackers (1 NLEA serving)||2.3||135||6.24
 * Crackers, crispbread, rye||14.2||0.5 oz||1.12||52||0.18
 * Crackers, matzo, egg||14.2||0.5 oz||1.75||56||0.3
 * Crackers, matzo, egg and onion||14.2||0.5 oz||1.42||56||0.55
 * Crackers, matzo, plain||14.2||0.5 oz||1.42||56||0.2
 * Crackers, matzo, whole-wheat||14.2||0.5 oz||1.86||50||0.21
 * Crackers, melba toast, plain||14.2||0.5 oz||1.72||55||0.45
 * Crackers, melba toast, plain, without salt||14.2||0.5 oz||1.72||55||0.45
 * Crackers, melba toast, rye (includes pumpernickel)||14.2||0.5 oz||1.65||55||0.48
 * Crackers, melba toast, wheat||14.2||0.5 oz||1.83||53||0.33
 * Crackers, milk||14.2||0.5 oz||1.08||65||2.24
 * Crackers, multigrain||14||4.0 crackers||0.99||67||2.86
 * Crackers, rusk toast||14.2||0.5 oz||1.92||58||1.02
 * Crackers, rye, sandwich-type with cheese filling||14.2||0.5 oz||1.31||68||3.17
 * Crackers, rye, wafers, plain||14.2||0.5 oz||1.36||47||0.13
 * Crackers, rye, wafers, seasoned||14.2||0.5 oz||1.28||54||1.31
 * Crackers, saltines (includes oyster, soda, soup)||14.9||5.0 crackers||1.41||62||1.29
 * Crackers, saltines, fat-free, low-sodium||15||3.0 saltines||1.58||59||0.24
 * Crackers, saltines, low salt (includes oyster, soda, soup)||14.2||0.5 oz||1.35||60||1.26
 * Crackers, saltines, unsalted tops (includes oyster, soda, soup)||14.2||0.5 oz||1.31||62||1.68
 * Crackers, saltines, whole wheat (includes multi-grain)||14||1.0 serving||1||56||1.5
 * Crackers, snack, GOYA CRACKERS||30||1.0 serving (1 NLEA serving - about 4 crackers)||4.28||130||4
 * Crackers, standard snack-type, regular||16||5.0 crackers||1.08||82||4.22
 * Crackers, standard snack-type, regular, low salt||14.2||0.5 oz||1.05||71||3.59
 * Crackers, standard snack-type, sandwich, with cheese filling||14.2||0.5 oz||1.32||68||3
 * Crackers, standard snack-type, sandwich, with peanut butter filling||14.2||0.5 oz||1.63||70||3.48
 * Crackers, wheat, low salt||14.2||0.5 oz||1.22||67||2.93
 * Crackers, wheat, reduced fat||29||1.0 serving||2.71||129||3.88
 * Crackers, wheat, regular||31||1.0 serving||2.77||141||5.38
 * Crackers, wheat, sandwich, with cheese filling||14.2||0.5 oz||1.39||71||3.55
 * Crackers, wheat, sandwich, with peanut butter filling||14.2||0.5 oz||1.92||70||3.79
 * Crackers, whole-wheat||28||1.0 serving||2.96||120||3.96
 * Crackers, whole-wheat, low salt||14.2||0.5 oz||1.25||63||2.44
 * Crackers, whole-wheat, reduced fat||29||1.0 serving||3.29||121||2.2
 * Cranberries, dried, sweetened||40||0.33 cup||0.03||123||0.55
 * Cranberries, raw||110||1.0 cup, chopped||0.43||51||0.14
 * Cranberry juice cocktail, bottled||31.6||1.0 fl oz||0||17||0.03
 * Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener||29.6||1.0 fl oz||0.01||6||0
 * Cranberry juice cocktail, frozen concentrate||36.2||1.0 fl oz||0.02||73||0
 * Cranberry juice cocktail, frozen concentrate, prepared with water||29.6||1.0 fl oz||0||14||0
 * Cranberry juice, unsweetened||253||1.0 cup||0.99||116||0.33
 * Cranberry sauce, canned, sweetened||277||1.0 cup||0.55||418||0.42
 * Cranberry-apple juice drink, bottled||30.6||1.0 fl oz||0||19||0.03
 * Cranberry-apple juice drink, low calorie, with vitamin C added||240||1.0 cup (8 fl oz)||0.24||46||0
 * Cranberry-apricot juice drink, bottled||30.6||1.0 fl oz||0.06||20||0
 * Cranberry-grape juice drink, bottled||30.6||1.0 fl oz||0.06||17||0.03
 * Cranberry-orange relish, canned||275||1.0 cup||0.82||490||0.28
 * Cream puff, eclair, custard or cream filled, iced||113||4.0 oz||4.98||377||20.93
 * Cream puffs, prepared from recipe, shell (includes eclair)||28.35||1.0 oz||2.55||103||7.34
 * Cream puffs, prepared from recipe, shell, with custard filling||28.35||1.0 oz||1.9||73||4.39
 * Cream substitute, flavored, liquid||15||1.0 tbsp||0.1||38||2.02
 * Cream substitute, flavored, powdered||12||4.0 tsp||0.08||58||2.58
 * Cream substitute, liquid, light||30||1.0 fl oz||0.24||21||1.05
 * Cream substitute, liquid, with hydrogenated vegetable oil and soy protein||15||1.0 container, individual||0.15||20||1.5
 * Cream substitute, liquid, with lauric acid oil and sodium caseinate||15||1.0 container, individual||0.15||20||1.5
 * Cream substitute, powdered||94||1.0 cup||4.5||512||33.35
 * Cream substitute, powdered, light||94||1.0 cup||1.79||405||14.76
 * Cream, fluid, half and half||30.2||1.0 fl oz||0.89||39||3.47
 * Cream, fluid, heavy whipping||120||1.0 cup, whipped||2.46||414||44.4
 * Cream, fluid, light (coffee cream or table cream)||30||1.0 fl oz||0.81||58||5.79
 * Cream, fluid, light whipping||120||1.0 cup, whipped||2.6||350||37.09
 * Cream, half and half, fat free||29||2.0 tbsp||0.75||17||0.41
 * Cream, sour, cultured||12||1.0 tbsp||0.25||23||2.37
 * Cream, sour, reduced fat, cultured||15||1.0 tbsp||0.44||20||1.8
 * Cream, whipped, cream topping, pressurized||60||1.0 cup||1.92||154||13.33
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie||15||1.0 tbsp||0.22||24||2.1
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free||15||1.0 tbsp||0.15||21||1.2
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free||17||1.0 tbsp||0.24||18||0.46
 * Cress, garden, cooked, boiled, drained, with salt||135||1.0 cup||2.56||31||0.81
 * Cress, garden, cooked, boiled, drained, without salt||135||1.0 cup||2.56||31||0.81
 * Cress, garden, raw||50||1.0 cup||1.3||16||0.35
 * Croissants, apple||28.35||1.0 oz||2.1||72||2.47
 * Croissants, butter||28.35||1.0 oz||2.32||115||5.95
 * Croissants, cheese||28.35||1.0 oz||2.61||117||5.93
 * Croutons, plain||14.2||0.5 oz||1.69||58||0.94
 * Croutons, seasoned||14.2||0.5 oz||1.53||66||2.6
 * Crustaceans, crab, alaska king, cooked, moist heat||134||1.0 leg||25.93||130||2.06
 * Crustaceans, crab, alaska king, imitation, made from surimi||85||3.0 oz||6.48||81||0.39
 * Crustaceans, crab, alaska king, raw||85||3.0 oz||15.55||71||0.51
 * Crustaceans, crab, blue, canned||135||1.0 cup||24.14||112||1
 * Crustaceans, crab, blue, cooked, moist heat||118||1.0 cup, flaked and pieces||21.1||98||0.87
 * Crustaceans, crab, blue, crab cakes, home recipe||60||1.0 cake||12.13||93||4.51
 * Crustaceans, crab, blue, raw||85||3.0 oz||15.35||74||0.92
 * Crustaceans, crab, dungeness, cooked, moist heat||85||3.0 oz||18.97||94||1.05
 * Crustaceans, crab, dungeness, raw||85||3.0 oz||14.8||73||0.82
 * Crustaceans, crab, queen, cooked, moist heat||85||3.0 oz||20.16||98||1.28
 * Crustaceans, crab, queen, raw||85||3.0 oz||15.72||76||1
 * Crustaceans, crayfish, mixed species, farmed, cooked, moist heat||85||3.0 oz||14.89||74||1.1
 * Crustaceans, crayfish, mixed species, farmed, raw||85||3.0 oz||12.62||61||0.82
 * Crustaceans, crayfish, mixed species, wild, cooked, moist heat||85||3.0 oz||14.25||70||1.02
 * Crustaceans, crayfish, mixed species, wild, raw||85||3.0 oz||13.57||65||0.81
 * Crustaceans, lobster, northern, cooked, moist heat||145||1.0 cup||27.55||129||1.25
 * Crustaceans, lobster, northern, raw||150||1.0 lobster||24.78||116||1.12
 * Crustaceans, shrimp, mixed species, canned||128||1.0 cup||26.14||128||1.74
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||206||10.44
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||101||1.44
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||86||1.25
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||4||0.06
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||122||1.65
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||95||1.28
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||16||0.21
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||8||0.06
 * Currants, european black, raw||112||1.0 cup||1.57||71||0.46
 * Currants, red and white, raw||112||1.0 cup||1.57||63||0.22
 * Currants, zante, dried||144||1.0 cup||5.88||408||0.39
 * }
 * Crackers, milk||14.2||0.5 oz||1.08||65||2.24
 * Crackers, multigrain||14||4.0 crackers||0.99||67||2.86
 * Crackers, rusk toast||14.2||0.5 oz||1.92||58||1.02
 * Crackers, rye, sandwich-type with cheese filling||14.2||0.5 oz||1.31||68||3.17
 * Crackers, rye, wafers, plain||14.2||0.5 oz||1.36||47||0.13
 * Crackers, rye, wafers, seasoned||14.2||0.5 oz||1.28||54||1.31
 * Crackers, saltines (includes oyster, soda, soup)||14.9||5.0 crackers||1.41||62||1.29
 * Crackers, saltines, fat-free, low-sodium||15||3.0 saltines||1.58||59||0.24
 * Crackers, saltines, low salt (includes oyster, soda, soup)||14.2||0.5 oz||1.35||60||1.26
 * Crackers, saltines, unsalted tops (includes oyster, soda, soup)||14.2||0.5 oz||1.31||62||1.68
 * Crackers, saltines, whole wheat (includes multi-grain)||14||1.0 serving||1||56||1.5
 * Crackers, snack, GOYA CRACKERS||30||1.0 serving (1 NLEA serving - about 4 crackers)||4.28||130||4
 * Crackers, standard snack-type, regular||16||5.0 crackers||1.08||82||4.22
 * Crackers, standard snack-type, regular, low salt||14.2||0.5 oz||1.05||71||3.59
 * Crackers, standard snack-type, sandwich, with cheese filling||14.2||0.5 oz||1.32||68||3
 * Crackers, standard snack-type, sandwich, with peanut butter filling||14.2||0.5 oz||1.63||70||3.48
 * Crackers, wheat, low salt||14.2||0.5 oz||1.22||67||2.93
 * Crackers, wheat, reduced fat||29||1.0 serving||2.71||129||3.88
 * Crackers, wheat, regular||31||1.0 serving||2.77||141||5.38
 * Crackers, wheat, sandwich, with cheese filling||14.2||0.5 oz||1.39||71||3.55
 * Crackers, wheat, sandwich, with peanut butter filling||14.2||0.5 oz||1.92||70||3.79
 * Crackers, whole-wheat||28||1.0 serving||2.96||120||3.96
 * Crackers, whole-wheat, low salt||14.2||0.5 oz||1.25||63||2.44
 * Crackers, whole-wheat, reduced fat||29||1.0 serving||3.29||121||2.2
 * Cranberries, dried, sweetened||40||0.33 cup||0.03||123||0.55
 * Cranberries, raw||110||1.0 cup, chopped||0.43||51||0.14
 * Cranberry juice cocktail, bottled||31.6||1.0 fl oz||0||17||0.03
 * Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener||29.6||1.0 fl oz||0.01||6||0
 * Cranberry juice cocktail, frozen concentrate||36.2||1.0 fl oz||0.02||73||0
 * Cranberry juice cocktail, frozen concentrate, prepared with water||29.6||1.0 fl oz||0||14||0
 * Cranberry juice, unsweetened||253||1.0 cup||0.99||116||0.33
 * Cranberry sauce, canned, sweetened||277||1.0 cup||0.55||418||0.42
 * Cranberry-apple juice drink, bottled||30.6||1.0 fl oz||0||19||0.03
 * Cranberry-apple juice drink, low calorie, with vitamin C added||240||1.0 cup (8 fl oz)||0.24||46||0
 * Cranberry-apricot juice drink, bottled||30.6||1.0 fl oz||0.06||20||0
 * Cranberry-grape juice drink, bottled||30.6||1.0 fl oz||0.06||17||0.03
 * Cranberry-orange relish, canned||275||1.0 cup||0.82||490||0.28
 * Cream puff, eclair, custard or cream filled, iced||113||4.0 oz||4.98||377||20.93
 * Cream puffs, prepared from recipe, shell (includes eclair)||28.35||1.0 oz||2.55||103||7.34
 * Cream puffs, prepared from recipe, shell, with custard filling||28.35||1.0 oz||1.9||73||4.39
 * Cream substitute, flavored, liquid||15||1.0 tbsp||0.1||38||2.02
 * Cream substitute, flavored, powdered||12||4.0 tsp||0.08||58||2.58
 * Cream substitute, liquid, light||30||1.0 fl oz||0.24||21||1.05
 * Cream substitute, liquid, with hydrogenated vegetable oil and soy protein||15||1.0 container, individual||0.15||20||1.5
 * Cream substitute, liquid, with lauric acid oil and sodium caseinate||15||1.0 container, individual||0.15||20||1.5
 * Cream substitute, powdered||94||1.0 cup||4.5||512||33.35
 * Cream substitute, powdered, light||94||1.0 cup||1.79||405||14.76
 * Cream, fluid, half and half||30.2||1.0 fl oz||0.89||39||3.47
 * Cream, fluid, heavy whipping||120||1.0 cup, whipped||2.46||414||44.4
 * Cream, fluid, light (coffee cream or table cream)||30||1.0 fl oz||0.81||58||5.79
 * Cream, fluid, light whipping||120||1.0 cup, whipped||2.6||350||37.09
 * Cream, half and half, fat free||29||2.0 tbsp||0.75||17||0.41
 * Cream, sour, cultured||12||1.0 tbsp||0.25||23||2.37
 * Cream, sour, reduced fat, cultured||15||1.0 tbsp||0.44||20||1.8
 * Cream, whipped, cream topping, pressurized||60||1.0 cup||1.92||154||13.33
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie||15||1.0 tbsp||0.22||24||2.1
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free||15||1.0 tbsp||0.15||21||1.2
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free||17||1.0 tbsp||0.24||18||0.46
 * Cress, garden, cooked, boiled, drained, with salt||135||1.0 cup||2.56||31||0.81
 * Cress, garden, cooked, boiled, drained, without salt||135||1.0 cup||2.56||31||0.81
 * Cress, garden, raw||50||1.0 cup||1.3||16||0.35
 * Croissants, apple||28.35||1.0 oz||2.1||72||2.47
 * Croissants, butter||28.35||1.0 oz||2.32||115||5.95
 * Croissants, cheese||28.35||1.0 oz||2.61||117||5.93
 * Croutons, plain||14.2||0.5 oz||1.69||58||0.94
 * Croutons, seasoned||14.2||0.5 oz||1.53||66||2.6
 * Crustaceans, crab, alaska king, cooked, moist heat||134||1.0 leg||25.93||130||2.06
 * Crustaceans, crab, alaska king, imitation, made from surimi||85||3.0 oz||6.48||81||0.39
 * Crustaceans, crab, alaska king, raw||85||3.0 oz||15.55||71||0.51
 * Crustaceans, crab, blue, canned||135||1.0 cup||24.14||112||1
 * Crustaceans, crab, blue, cooked, moist heat||118||1.0 cup, flaked and pieces||21.1||98||0.87
 * Crustaceans, crab, blue, crab cakes, home recipe||60||1.0 cake||12.13||93||4.51
 * Crustaceans, crab, blue, raw||85||3.0 oz||15.35||74||0.92
 * Crustaceans, crab, dungeness, cooked, moist heat||85||3.0 oz||18.97||94||1.05
 * Crustaceans, crab, dungeness, raw||85||3.0 oz||14.8||73||0.82
 * Crustaceans, crab, queen, cooked, moist heat||85||3.0 oz||20.16||98||1.28
 * Crustaceans, crab, queen, raw||85||3.0 oz||15.72||76||1
 * Crustaceans, crayfish, mixed species, farmed, cooked, moist heat||85||3.0 oz||14.89||74||1.1
 * Crustaceans, crayfish, mixed species, farmed, raw||85||3.0 oz||12.62||61||0.82
 * Crustaceans, crayfish, mixed species, wild, cooked, moist heat||85||3.0 oz||14.25||70||1.02
 * Crustaceans, crayfish, mixed species, wild, raw||85||3.0 oz||13.57||65||0.81
 * Crustaceans, lobster, northern, cooked, moist heat||145||1.0 cup||27.55||129||1.25
 * Crustaceans, lobster, northern, raw||150||1.0 lobster||24.78||116||1.12
 * Crustaceans, shrimp, mixed species, canned||128||1.0 cup||26.14||128||1.74
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||206||10.44
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||101||1.44
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||86||1.25
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||4||0.06
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||122||1.65
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||95||1.28
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||16||0.21
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||8||0.06
 * Currants, european black, raw||112||1.0 cup||1.57||71||0.46
 * Currants, red and white, raw||112||1.0 cup||1.57||63||0.22
 * Currants, zante, dried||144||1.0 cup||5.88||408||0.39
 * }
 * Cream, fluid, heavy whipping||120||1.0 cup, whipped||2.46||414||44.4
 * Cream, fluid, light (coffee cream or table cream)||30||1.0 fl oz||0.81||58||5.79
 * Cream, fluid, light whipping||120||1.0 cup, whipped||2.6||350||37.09
 * Cream, half and half, fat free||29||2.0 tbsp||0.75||17||0.41
 * Cream, sour, cultured||12||1.0 tbsp||0.25||23||2.37
 * Cream, sour, reduced fat, cultured||15||1.0 tbsp||0.44||20||1.8
 * Cream, whipped, cream topping, pressurized||60||1.0 cup||1.92||154||13.33
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie||15||1.0 tbsp||0.22||24||2.1
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free||15||1.0 tbsp||0.15||21||1.2
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free||17||1.0 tbsp||0.24||18||0.46
 * Cress, garden, cooked, boiled, drained, with salt||135||1.0 cup||2.56||31||0.81
 * Cress, garden, cooked, boiled, drained, without salt||135||1.0 cup||2.56||31||0.81
 * Cress, garden, raw||50||1.0 cup||1.3||16||0.35
 * Croissants, apple||28.35||1.0 oz||2.1||72||2.47
 * Croissants, butter||28.35||1.0 oz||2.32||115||5.95
 * Croissants, cheese||28.35||1.0 oz||2.61||117||5.93
 * Croutons, plain||14.2||0.5 oz||1.69||58||0.94
 * Croutons, seasoned||14.2||0.5 oz||1.53||66||2.6
 * Crustaceans, crab, alaska king, cooked, moist heat||134||1.0 leg||25.93||130||2.06
 * Crustaceans, crab, alaska king, imitation, made from surimi||85||3.0 oz||6.48||81||0.39
 * Crustaceans, crab, alaska king, raw||85||3.0 oz||15.55||71||0.51
 * Crustaceans, crab, blue, canned||135||1.0 cup||24.14||112||1
 * Crustaceans, crab, blue, cooked, moist heat||118||1.0 cup, flaked and pieces||21.1||98||0.87
 * Crustaceans, crab, blue, crab cakes, home recipe||60||1.0 cake||12.13||93||4.51
 * Crustaceans, crab, blue, raw||85||3.0 oz||15.35||74||0.92
 * Crustaceans, crab, dungeness, cooked, moist heat||85||3.0 oz||18.97||94||1.05
 * Crustaceans, crab, dungeness, raw||85||3.0 oz||14.8||73||0.82
 * Crustaceans, crab, queen, cooked, moist heat||85||3.0 oz||20.16||98||1.28
 * Crustaceans, crab, queen, raw||85||3.0 oz||15.72||76||1
 * Crustaceans, crayfish, mixed species, farmed, cooked, moist heat||85||3.0 oz||14.89||74||1.1
 * Crustaceans, crayfish, mixed species, farmed, raw||85||3.0 oz||12.62||61||0.82
 * Crustaceans, crayfish, mixed species, wild, cooked, moist heat||85||3.0 oz||14.25||70||1.02
 * Crustaceans, crayfish, mixed species, wild, raw||85||3.0 oz||13.57||65||0.81
 * Crustaceans, lobster, northern, cooked, moist heat||145||1.0 cup||27.55||129||1.25
 * Crustaceans, lobster, northern, raw||150||1.0 lobster||24.78||116||1.12
 * Crustaceans, shrimp, mixed species, canned||128||1.0 cup||26.14||128||1.74
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||206||10.44
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||101||1.44
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||86||1.25
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||4||0.06
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||122||1.65
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||95||1.28
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||16||0.21
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||8||0.06
 * Currants, european black, raw||112||1.0 cup||1.57||71||0.46
 * Currants, red and white, raw||112||1.0 cup||1.57||63||0.22
 * Currants, zante, dried||144||1.0 cup||5.88||408||0.39
 * }
 * Crustaceans, crab, blue, raw||85||3.0 oz||15.35||74||0.92
 * Crustaceans, crab, dungeness, cooked, moist heat||85||3.0 oz||18.97||94||1.05
 * Crustaceans, crab, dungeness, raw||85||3.0 oz||14.8||73||0.82
 * Crustaceans, crab, queen, cooked, moist heat||85||3.0 oz||20.16||98||1.28
 * Crustaceans, crab, queen, raw||85||3.0 oz||15.72||76||1
 * Crustaceans, crayfish, mixed species, farmed, cooked, moist heat||85||3.0 oz||14.89||74||1.1
 * Crustaceans, crayfish, mixed species, farmed, raw||85||3.0 oz||12.62||61||0.82
 * Crustaceans, crayfish, mixed species, wild, cooked, moist heat||85||3.0 oz||14.25||70||1.02
 * Crustaceans, crayfish, mixed species, wild, raw||85||3.0 oz||13.57||65||0.81
 * Crustaceans, lobster, northern, cooked, moist heat||145||1.0 cup||27.55||129||1.25
 * Crustaceans, lobster, northern, raw||150||1.0 lobster||24.78||116||1.12
 * Crustaceans, shrimp, mixed species, canned||128||1.0 cup||26.14||128||1.74
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||206||10.44
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||101||1.44
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||86||1.25
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||4||0.06
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||122||1.65
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||95||1.28
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||16||0.21
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||8||0.06
 * Currants, european black, raw||112||1.0 cup||1.57||71||0.46
 * Currants, red and white, raw||112||1.0 cup||1.57||63||0.22
 * Currants, zante, dried||144||1.0 cup||5.88||408||0.39
 * }
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||206||10.44
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||101||1.44
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||86||1.25
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||4||0.06
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||122||1.65
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||95||1.28
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||16||0.21
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||8||0.06
 * Currants, european black, raw||112||1.0 cup||1.57||71||0.46
 * Currants, red and white, raw||112||1.0 cup||1.57||63||0.22
 * Currants, zante, dried||144||1.0 cup||5.88||408||0.39
 * }
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||16||0.21
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||8||0.06
 * Currants, european black, raw||112||1.0 cup||1.57||71||0.46
 * Currants, red and white, raw||112||1.0 cup||1.57||63||0.22
 * Currants, zante, dried||144||1.0 cup||5.88||408||0.39
 * }
 * Currants, red and white, raw||112||1.0 cup||1.57||63||0.22
 * Currants, zante, dried||144||1.0 cup||5.88||408||0.39
 * }
 * }