Calories, Nutritional Values of Foods in UK Organized by Name: C

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids. For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible. Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - C

 * Cabbage, boiled in salted water, average||16||1.0||0.4||2.2||0.10||||||0.00||0.0
 * Cabbage, boiled in unsalted water, average||16||1.0||0.4||2.2||0.10||||||0.00||0.0
 * Cabbage, Chinese, raw||12||1.0||0.2||1.4||Tr||||||||0.0
 * Cabbage, dried||237||15.4||3.6||38.0||(0.90)||||||||0.0
 * Cabbage, frozen, boiled in unsalted water||22||1.3||(0.5)||3.2||Tr||||||||0.0
 * Cabbage, January King, boiled in salted water||18||0.8||0.6||2.5||0.10||||||0.00||0.0
 * Cabbage, January King, raw||25||1.8||0.4||3.9||0.10||||||0.00||0.0
 * Cabbage, raw, average||26||1.7||0.4||4.1||0.10||||||0.00||0.0
 * Cabbage, red, boiled in salted water||15||0.8||0.3||2.3||Tr||||||||0.0
 * Cabbage, red, cooked with apple||60||0.9||2.9||7.9||0.54||||||0.21||0.1
 * Cabbage, red, raw||21||1.1||0.3||3.7||Tr||||||||0.0
 * Cabbage, Savoy, boiled in salted water||17||1.1||0.5||2.2||0.10||||||||0.0
 * Cabbage, Savoy, raw||27||2.1||0.5||3.9||0.10||||||||0.0
 * Cabbage, summer, boiled in salted water||14||1.1||0.4||1.8||0.10||||||||0.0
 * Cabbage, summer, raw||24||1.6||0.4||3.7||0.10||||||||0.0
 * Cabbage, white, boiled in salted water||14||1.0||0.2||2.2||Tr||||||||0.0
 * Cabbage, white, raw||27||1.4||0.2||5.0||Tr||||||0.00||0.0
 * Cake mix||331||4.7||2.5||77.2||||||||||5.0
 * Cake mix, made up||322||5.3||11.6||52.4||5.97||||||1.10||67.0
 * Callaloo and cho cho||77||2.1||6.6||2.5||2.93||||||0.15||10.8
 * Callaloo and okra||73||1.8||6.4||2.2||2.83||||||0.14||10.3
 * Cambridge Diet powder||353||36.6||7.0||38.4||N||||||||Tr
 * Cambridge Diet powder, made up with water||56||5.9||1.1||6.1||N||||||||Tr
 * Cannelloni, chilled/frozen, reheated||121||6.4||5.0||13.5||2.00||0.53||0.06||0.27||12.0
 * Cannelloni, spinach||147||5.3||7.5||15.4||2.42||||||0.07||N
 * Cannelloni, vegetable||161||5.1||9.1||15.5||3.46||||||0.12||15.0
 * Carambola||32||0.5||0.3||7.3||0.10||||||||0.0
 * Caraway seeds||N||19.8||14.6||N||0.60||||||||0.0
 * Carbonnade of Beef||134||12.8||6.5||5.2||2.16||||||0.11||39.0
 * Cardamom, ground||N||10.8||6.7||N||N||||||||0.0
 * Carob flour||180||4.6||0.7||88.9||N||||||||0.0
 * Carob powder||159||4.9||0.1||37.0||Tr||||||||0.0
 * Carp, raw||112||17.5||4.7||0.0||0.90||||||||67.0
 * Carrot and orange soup, home made||20||0.4||0.4||3.8||0.21||||||0.01||0.8
 * Carrot cake (with topping)||359||4.3||22.7||37.0||5.49||||||0.17||42.4
 * Carrot juice||24||0.5||0.1||5.7||Tr||||||||0.0
 * Carrots, canned, re-heated, drained||20||0.5||0.3||4.2||(0.10)||||||0.00||0.0
 * Carrots, frozen, boiled in unsalted water||22||0.4||(0.3)||4.7||(0.10)||||||||0.0
 * Carrots, old, boiled in salted water||24||0.6||0.4||4.9||0.10||||||0.00||0.0
 * Carrots, old, boiled in unsalted water||24||0.6||0.4||4.9||0.10||||||0.00||0.0
 * Carrots, old, raw||35||0.6||0.3||7.9||0.10||||||0.00||0.0
 * Carrots, young, boiled in salted water||22||0.6||0.4||4.4||0.10||||||0.00||0.0
 * Carrots, young, boiled in unsalted water||22||0.6||0.4||4.4||0.10||||||0.00||0.0
 * Carrots, young, raw||30||0.7||0.5||6.0||0.10||||||0.00||0.0
 * Cashew fruit||33||0.9||0.4||6.8||N||||||||0.0
 * Cashew nuts, plain||573||17.7||48.2||18.1||9.50||||||||0.0
 * Cashew nuts, roasted and salted||611||20.5||50.9||18.8||10.10||||||Tr||0.0
 * Cassava chips||353||1.8||0.4||91.4||0.10||||||||0.0
 * Cassava, baked||155||0.7||0.2||40.1||0.10||||||||0.0
 * Cassava, boiled in unsalted water||130||0.5||0.2||33.5||0.10||||||||0.0
 * Cassava, frozen, raw||140||0.6||0.2||36.3||0.10||||||||0.0
 * Cassava, gari||358||1.3||0.5||92.9||N||||||||0.0
 * Cassava, raw||142||0.6||0.2||36.8||0.10||||||||0.0
 * Cassava, steamed||142||0.6||0.2||36.8||0.10||||||||0.0
 * Casserole, bean and mixed vegetable||46||2.8||0.7||7.8||0.11||||||Tr||0.0
 * Casserole, bean and root vegetable||47||3.0||0.6||7.8||0.08||||||Tr||0.0
 * Casserole, sweet potato and green banana||181||1.2||6.6||31.2||4.11||||||0.22||16.4
 * Casserole, vegetable||52||2.2||0.4||10.6||0.10||||||0.00||0.0
 * Catfish, raw||96||17.6||2.8||0.0||0.40||||||||46.0
 * Catfish, steamed||119||21.4||3.7||0.0||0.50||||||||61.0
 * Catfish, steamed, weighed with bones||101||18.2||3.1||0.0||0.40||||||||52.0
 * Cauliflower cheese, made with semi-skimmed milk||102||6.0||6.5||5.1||2.93||||||0.32||10.9
 * Cauliflower cheese, made with skimmed milk||98||6.0||6.1||5.0||2.69||||||0.30||10.1
 * Cauliflower cheese, made with whole milk||107||6.0||7.0||5.1||3.29||||||0.34||13.0
 * Cauliflower in white sauce, made with semi-skimmed milk||62||3.4||3.2||4.9||0.93||||||0.02||2.1
 * Cauliflower in white sauce, made with skimmed milk||56||3.4||2.7||4.8||0.60||||||0.16||1.0
 * Cauliflower in white sauce, made with whole milk||69||3.3||4.0||4.9||1.44||||||0.05||5.0
 * Cauliflower with onions and chilli pepper||55||2.7||3.4||3.4||0.48||||||Tr||0.0
 * Cauliflower, boiled in salted water||28||2.9||0.9||2.1||0.20||||||||0.0
 * Cauliflower, boiled in unsalted water||28||2.9||0.9||2.1||0.20||||||0.00||0.0
 * Cauliflower, frozen, boiled in unsalted water||20||2.0||(0.5)||2.0||0.10||||||||0.0
 * Cauliflower, raw||34||3.6||0.9||3.0||0.20||||||0.00||0.0
 * Caviare, bottled in brine, drained||92||10.9||5.4||0.0||0.80||||||||285.0
 * Celeriac, boiled in salted water||15||0.9||0.5||1.9||N||||||||0.0
 * Celeriac, raw||18||1.2||0.4||2.3||N||||||||0.0
 * Celery seeds||N||18.1||25.3||N||2.20||||||||0.0
 * Celery, boiled in salted water||8||0.5||0.3||0.8||0.10||||||0.00||0.0
 * Celery, raw||7||0.5||0.2||0.9||Tr||||||0.00||0.0
 * Cereal chewy bar||419||7.3||16.4||64.7||5.03||1.80||0.03||3.16||N
 * Cereal crunchy bar||468||10.4||22.2||60.5||4.50||4.67||0.74||1.32||Tr
 * Cervelat||363||14.7||32.1||4.0||(10.80)||||||N||65.0
 * Champagne||76||0.3||0.0||1.4||0.00||||||||0.0
 * Channel Island milk, semi-skimmed, UHT||47||3.6||1.6||4.8||1.00||||||(0.10)||7.0
 * Channel Island milk, whole, pasteurised||78||3.6||5.1||4.8||3.30||||||(0.10)||16.0
 * Channel Island milk, whole, pasteurised, summer||78||3.6||5.1||4.8||3.20||||||(0.10)||16.0
 * Channel Island milk, whole, pasteurised, winter||78||3.6||5.1||4.8||3.30||||||(0.10)||16.0
 * Chapati flour, brown||333||11.5||1.2||73.7||0.20||||||0.00||0.0
 * Chapati flour, white||335||9.8||0.5||77.6||0.10||||||0.00||0.0
 * Chapatis, made with fat||328||8.1||12.8||48.3||N||||||N||N
 * Chapatis, made without fat||202||7.3||1.0||43.7||0.10||||||Tr||0.0
 * Chard, Swiss, boiled in unsalted water||20||1.9||0.1||3.2||Tr||||||||0.0
 * Chard, Swiss, raw||19||1.8||0.2||2.9||Tr||||||||0.0
 * Cheerios||368||7.9||3.8||80.7||1.50||||||Tr||0.0
 * Cheese and onion rolls, pastry||327||8.2||20.0||30.4||8.97||||||0.58||25.7
 * Cheese and potato pie||140||4.9||8.2||12.2||3.25||||||0.45||42.1
 * Cheese nachos, takeaway||||||18.1||||||2.41||0.67||0.17||32.8
 * Cheese pastry||501||13.2||34.3||37.2||14.34||||||1.29||44.4
 * Cheese pudding||185||10.5||11.0||11.5||5.91||||||0.36||114.1
 * Cheese sandwich biscuits||||||35.3||||||1.75||0.06||0.72||14.9
 * Cheese sauce packet mix||408||19.3||19.7||40.9||N||||||||N
 * Cheese sauce, made with semi-skimmed milk||181||8.2||12.8||8.8||5.89||||||0.32||22.8
 * Cheese sauce, made with skimmed milk||169||8.1||11.5||8.6||5.07||||||0.66||19.9
 * Cheese sauce, made with whole milk||198||8.1||14.8||8.7||7.15||||||0.38||29.9
 * Cheese sauce, packet mix, made up with semi-skimmed milk||91||5.5||3.8||9.2||N||||||N||N
 * Cheese sauce, packet mix, made up with skimmed milk||77||5.5||2.4||8.9||N||||||Tr||N
 * Cheese sauce, packet mix, made up with whole milk||111||5.4||6.0||9.0||N||||||N||N
 * Cheese spread, flavoured||258||14.2||20.5||4.4||12.80||||||||(60.0)
 * Cheese spread, lactic||298||17.7||24.5||1.8||15.30||||||||70.0
 * Cheese spread, plain||267||11.3||22.8||4.4||15.83||||||1.13||67.0
 * Cheese spread, reduced fat||175||15.0||9.5||7.9||6.60||||||0.47||N
 * Cheese, Brie||343||20.3||29.1||Tr||18.20||||||1.27||93.0
 * Cheese, Caerphilly||375||23.2||31.3||0.1||19.60||||||||90.0
 * Cheese, Camembert||290||21.5||22.7||Tr||14.20||||||N||71.8
 * Cheese, cheddar type, half fat||273||32.7||15.8||Tr||9.90||||||N||43.0
 * Cheese, Cheddar, Australian||409||24.9||34.3||0.1||(21.60)||||||||(100.0)
 * Cheese, Cheddar, average||412||25.5||34.4||0.1||21.70||||||||100.0
 * Cheese, Cheddar, Canadian||423||26.2||35.3||0.1||(22.20)||||||||(100.0)
 * Cheese, cheddar, English||416||25.4||34.9||0.1||21.68||||||1.44||97.0
 * Cheese, Cheddar, Irish||405||25.1||33.8||0.1||(21.30)||||||||(100.0)
 * Cheese, Cheddar, New Zealand||424||26.3||35.4||0.1||(22.30)||||||||(100.0)
 * Cheese, Cheddar, vegetarian||390||25.5||32.0||Tr||20.79||||||1.46||105.0
 * Cheese, Cheshire||379||24.0||31.4||0.1||19.60||||||||90.0
 * Cheese, Cheshire-type, reduced fat||269||32.7||15.3||Tr||9.60||||||||44.0
 * Cheese, cottage, plain||101||12.6||4.3||3.1||2.32||||||0.21||16.0
 * Cheese, cottage, plain, reduced fat||79||13.3||1.5||3.3||0.96||||||Tr||5.0
 * Cheese, cream||439||3.1||47.4||Tr||29.70||||||N||95.0
 * Cheese, Danish blue||342||20.5||28.9||Tr||19.13||||||1.12||75.0
 * Cheese, Derby||402||24.2||33.9||0.1||21.20||||||||100.0
 * Cheese, Double Gloucester||405||24.6||34.0||0.1||21.30||||||||100.0
 * Cheese, Edam||341||26.7||26.0||Tr||15.80||||||(0.70)||71.0
 * Cheese, Edam-type, reduced fat||229||32.6||10.9||Tr||6.80||||||||32.0
 * Cheese, Emmental||382||28.7||29.7||Tr||(18.60)||||||||90.0
 * Cheese, Feta||250||15.6||20.2||1.5||(13.70)||||||N||70.0
 * Cheese, goats milk soft, full fat, white rind||320||21.1||25.8||1.0||17.91||||||0.97||93.0
 * Cheese, Gouda||377||25.3||30.6||Tr||20.33||||||1.05||85.0
 * Cheese, Gruyere||409||27.2||33.3||Tr||(20.80)||||||||100.0
 * Cheese, hard, average||411||24.9||34.5||0.1||21.61||||||N||100.0
 * Cheese, Lancashire||373||23.3||31.0||0.1||19.40||||||||90.0
 * Cheese, Leicester||401||24.3||33.7||0.1||21.10||||||||100.0
 * Cheese, Mozzarella, fresh||257||18.6||20.3||Tr||13.75||||||0.80||58.0
 * Cheese, Parmesan, fresh||415||36.2||29.7||0.9||19.25||||||1.14||93.0
 * Cheese, processed, plain||297||17.8||23.0||5.0||14.32||0.63||0.20||1.13||85.0
 * Cheese, processed, slices, reduced fat||228||22.4||13.3||5.0||8.10||0.34||0.11||0.43||(48.0)
 * Cheese, processed, smoked||303||20.5||24.5||0.2||15.10||||||||80.0
 * Cheese, Red Windsor||401||24.4||33.7||Tr||21.10||||||||100.0
 * Cheese, Ricotta||144||9.4||11.0||2.0||6.90||||||||50.0
 * Cheese, Roquefort||375||19.7||32.9||Tr||20.70||||||||90.0
 * Cheese, Sage Derby||402||(24.2)||(33.9)||(0.1)||(21.20)||||||||(100.0)
 * Cheese, soya||319||18.3||27.3||Tr||N||||||||Tr
 * Cheese, spreadable, soft white, full fat||312||7.5||31.3||Tr||20.48||||||1.15||92.0
 * Cheese, spreadable, soft white, low fat||145||14.9||8.0||3.5||(5.20)||||||(0.30)||(24.0)
 * Cheese, spreadable, soft white, medium fat||199||9.8||16.3||3.5||(10.70)||||||(0.70)||(48.0)
 * Cheese, Stilton, blue||410||23.7||35.0||0.1||23.02||||||1.51||95.0
 * Cheese, Stilton, white||362||19.9||31.3||0.1||19.60||||||||90.0
 * Cheese, Wensleydale||377||23.3||31.5||0.1||19.70||||||||90.0
 * Cheese, white, average||381||23.7||31.8||0.1||21.10||||||N||90.0
 * Cheeseburger, takeaway||259||13.6||11.8||26.1||(6.20)||||||(0.30)||(32.0)
 * Cheesecake, frozen||294||4.0||16.2||35.2||9.44||||||0.72||92.0
 * Cheesecake, fruit, individual||264||6.1||12.3||34.5||7.54||0.42||0.09||0.23||14.7
 * Cheesecake, homemade||433||3.7||36.2||24.6||18.89||||||N||102.6
 * Chelsea buns||368||7.8||14.2||55.8||3.00||||||N||32.7
 * Cherries, canned in syrup||71||0.5||Tr||18.5||Tr||||||0.00||0.0
 * Cherries, glace||251||0.4||Tr||66.4||Tr||||||0.00||0.0
 * Cherries, raw||48||0.9||0.1||11.5||Tr||||||0.00||0.0
 * Cherries, raw, weighed with stones||39||0.7||0.1||9.5||Tr||||||0.00||0.0
 * Cherries, stewed with sugar||82||0.7||0.1||21.0||Tr||||||||0.0
 * Cherries, stewed with sugar, weighed with stones||71||0.6||0.1||18.1||Tr||||||||0.0
 * Cherries, stewed without sugar||42||0.8||0.1||10.1||Tr||||||||0.0
 * Cherries, stewed without sugar, weighed with stones||36||0.6||0.1||8.6||Tr||||||||0.0
 * Cherries, West Indian||24||0.4||0.4||5.0||N||||||||0.0
 * Cherry brandy||255||Tr||0.0||32.6||0.00||||||||0.0
 * Cherry Cake||399||5.0||16.3||61.7||3.51||||||1.14||77.7
 * Cherry pie filling||82||0.4||Tr||21.5||Tr||||||0.00||0.0
 * Chervil, dried||237||23.2||3.9||37.8||N||||||||0.0
 * Chestnuts||170||2.0||2.7||36.6||0.50||||||0.00||0.0
 * Chestnuts, dried||319||3.7||5.1||69.0||0.90||||||||0.0
 * Chestnuts, weighed with shells||140||1.6||2.2||30.4||0.40||||||||0.0
 * Chevda/chevra/chewra||487||18.2||31.2||35.5||N||||||Tr||0.0
 * Chevra and chana chur||539||15.8||39.2||32.8||||||||||
 * Chew sweets||381||1.0||5.6||87.0||3.00||0.17||0.00||1.28||0.0
 * Chick pea flour||313||19.7||(5.4)||(49.6)||(0.50)||||||||0.0
 * Chick peas, canned, re-heated, drained||115||7.2||2.9||16.1||0.30||||||Tr||0.0
 * Chick peas, split, dried, boiled in unsalted water||114||7.7||(2.0)||(17.4)||0.20||||||||0.0
 * Chick peas, split, dried, raw||325||22.7||(5.4)||(49.6)||0.50||||||||0.0
 * Chick peas, whole, dried, boiled in unsalted water||121||8.4||2.1||18.2||0.20||||||Tr||0.0
 * Chick peas, whole, dried, raw||320||21.3||5.4||49.6||0.50||||||Tr||0.0
 * Chicken and mushroom pie, single crust, homemade||202||13.6||10.5||14.3||4.24||||||0.34||41.4
 * Chicken breast in crumbs, chilled, fried||242||18.0||12.7||14.8||2.10||||||0.40||(33.0)
 * Chicken breast in crumbs, chilled, grilled||219||17.5||10.6||14.3||2.20||||||0.60||(33.0)
 * Chicken breast in crumbs, chilled, raw||191||18.3||8.3||11.4||1.70||||||0.50||34.0
 * Chicken breast, marinated with garlic and herbs, chilled/frozen, baked||182||24.0||9.1||1.0||2.90||||||0.20||(65.0)
 * Chicken burger, takeaway||235||12.5||10.8||23.4||N||||||N||N
 * Chicken chasseur||78||13.5||1.6||2.3||0.29||||||N||37.5
 * Chicken chasseur, weighed with bone||74||12.6||1.7||2.3||0.30||||||Tr||35.0
 * Chicken chop suey, takeaway||||||4.7||||||0.95||0.28||0.02||31.9
 * Chicken chow mein, takeaway||147||8.5||7.2||12.7||1.17||||||0.00||13.4
 * Chicken curry, average, takeaway||145||11.7||9.8||2.5||2.87||||||0.05||37.0
 * Chicken curry, chilled/frozen, reheated||149||12.1||8.9||5.4||4.00||||||N||51.0
 * Chicken curry, chilled/frozen, reheated, with rice||137||7.6||5.0||16.3||2.20||||||N||28.0
 * Chicken curry, made with canned curry sauce||150||18.7||6.5||4.4||N||||||Tr||71.7
 * Chicken fingers, baked||205||12.5||9.5||18.5||3.00||||||1.00||46.0
 * Chicken fricassee||115||10.0||6.1||2.8||2.45||||||0.09||40.6
 * Chicken fricassee, reduced fat||101||10.3||4.2||3.2||1.25||||||Tr||35.7
 * Chicken fried rice, takeaway||||||6.0||||||1.18||0.38||0.02||31.3
 * Chicken goujons, chilled/frozen, baked||277||19.4||14.0||19.6||4.00||||||(0.20)||N
 * Chicken in crumbs, stuffed with cheese and vegetables, chilled/frozen, baked||230||16.2||13.9||10.8||4.10||3.87||0.45||0.28||48.0
 * Chicken in sauce with vegetables, chilled/frozen, reheated||116||13.3||5.1||4.5||N||0.99||0.17||0.07||N
 * Chicken in white sauce, canned||141||14.3||8.3||2.5||2.30||1.54||0.10||0.03||49.0
 * Chicken in white sauce, made with semi-skimmed milk||156||17.0||7.7||4.8||2.24||||||0.09||60.6
 * Chicken in white sauce, made with whole milk||165||16.9||8.8||4.8||2.93||||||0.12||64.6
 * Chicken kiev, frozen, baked||268||18.6||16.9||11.1||7.10||2.93||0.41||0.40||69.0
 * Chicken korma||127||14.6||5.9||4.6||1.75||||||0.05||55.6
 * Chicken korma, takeaway||||||14.6||||||2.18||0.57||0.10||
 * Chicken noodle soup, dried||322||17.1||4.8||56.0||N||||||N||N
 * Chicken noodle soup, dried, as served||19||1.0||0.3||3.2||N||||||N||N
 * Chicken nuggets, takeaway||265||18.7||13.0||19.5||3.30||||||1.50||55.0
 * Chicken pie, individual, chilled/frozen, baked||288||9.0||17.7||24.6||7.00||||||1.20||32.0
 * Chicken risotto||173||9.5||3.5||25.3||1.46||||||0.07||29.3
 * Chicken roll||131||17.1||4.8||5.2||1.50||0.79||0.13||0.08||40.0
 * Chicken satay||191||21.7||10.3||3.0||3.02||||||0.00||57.4
 * Chicken slices||114||23.2||1.5||2.0||0.40||||||(0.00)||(63.0)
 * Chicken soup, cream of, canned||58||1.7||3.8||4.5||(0.60)||||||0.10||97.0
 * Chicken soup, cream of, canned, condensed||85||2.6||5.8||6.0||0.80||||||N||(4.0)
 * Chicken soup, cream of, canned, condensed, as served||43||1.3||2.9||3.0||0.40||0.56||0.23||0.10||(2.0)
 * Chicken tandoori, chilled, reheated||214||27.4||10.8||2.0||3.30||1.77||0.17||0.07||120.0
 * Chicken tikka masala, retail||157||12.9||10.6||2.6||3.63||||||0.17||46.2
 * Chicken tikka, chilled, reheated||||||9.8||||||1.58||0.42||0.29||
 * Chicken vindaloo||192||18.5||12.5||2.6||1.71||||||Tr||70.3
 * Chicken vindaloo, reduced fat||121||19.6||4.1||2.7||0.75||||||Tr||74.4
 * Chicken wings, marinated, chilled/frozen, barbecued||274||27.4||16.6||4.1||4.60||||||(0.20)||(120.0)
 * Chicken wings, marinated, chilled/frozen, barbecued, weighed with bone||179||17.8||10.8||2.7||3.00||||||(0.10)||(78.0)
 * Chicken with cashew nuts, takeaway||||||8.7||||||1.79||0.34||0.01||29.5
 * Chicken, breast, casseroled, meat and skin||184||26.9||8.5||0.0||2.40||||||0.10||92.0
 * Chicken, breast, casseroled, meat and skin, weighed with bone||165||24.2||7.6||0.0||2.10||||||0.10||83.0
 * Chicken, breast, casseroled, meat only||160||28.4||5.2||0.0||1.50||||||0.10||90.0
 * Chicken, breast, grilled with skin, meat only||147||29.8||3.1||0.0||0.90||||||Tr||84.0
 * Chicken, breast, grilled without skin, meat only||148||32.0||2.2||0.0||0.60||0.41||0.11||0.03||94.0
 * Chicken, breast, grilled, meat and skin||173||28.9||6.4||0.0||0.90||||||Tr||90.0
 * Chicken, breast, strips, stir-fried||161||29.7||4.6||0.0||N||||||N||87.0
 * Chicken, corn-fed, raw, dark meat only||143||19.5||7.2||0.0||2.10||1.32||0.13||0.03||100.0
 * Chicken, corn-fed, raw, light meat only||118||23.0||2.8||0.0||0.80||0.51||0.06||0.01||70.0
 * Chicken, corn-fed, raw, meat only||129||21.4||4.8||0.0||1.40||||||Tr||85.0
 * Chicken, corn-fed, raw, skin only||514||10.1||52.7||0.0||15.20||||||0.30||140.0
 * Chicken, corn-fed, roasted, dark meat only||185||24.0||9.8||0.0||2.80||||||Tr||120.0
 * Chicken, corn-fed, roasted, light meat only||141||25.8||4.2||0.0||1.20||||||Tr||76.0
 * Chicken, corn-fed, roasted, meat only||164||24.9||7.2||0.0||2.10||||||Tr||99.0
 * Chicken, dark meat, raw||109||20.9||2.8||0.0||0.80||0.46||0.09||0.02||105.0
 * Chicken, dark meat, roasted||196||24.4||10.9||0.0||2.90||0.60||0.13||0.08||120.0
 * Chicken, drumsticks, casseroled, meat and skin||217||22.3||14.2||0.0||3.80||||||0.20||125.0
 * Chicken, drumsticks, casseroled, meat and skin, weighed with bone||141||14.5||9.2||0.0||2.60||||||0.10||80.0
 * Chicken, drumsticks, casseroled, meat only||185||24.3||9.7||0.0||2.60||||||0.10||135.0
 * Chicken, drumsticks, roasted, meat and skin||185||25.8||9.1||0.0||2.50||||||0.10||135.0
 * Chicken, drumsticks, roasted, meat and skin, weighed with bone||116||16.2||5.7||0.0||1.50||||||Tr||86.0
 * Chicken, drumsticks, roasted, meat only||152||26.6||5.1||0.0||1.40||||||Tr||135.0
 * Chicken, fried, meat only, takeaway||||||9.7||||||1.43||0.30||0.19||
 * Chicken, leg quarter, casseroled, meat and skin||217||22.9||13.9||0.0||3.80||||||0.20||115.0
 * Chicken, leg quarter, casseroled, meat and skin, weighed with bone||137||14.4||8.8||0.0||2.40||||||0.10||72.0
 * Chicken, leg quarter, casseroled, meat only||176||25.0||8.4||0.0||2.30||||||0.10||115.0
 * Chicken, leg quarter, raw, meat and skin||193||18.3||13.3||0.0||3.60||||||0.10||110.0
 * Chicken, leg quarter, raw, meat and skin, weighed with bone||133||12.6||9.2||0.0||2.50||||||0.10||77.0
 * Chicken, leg quarter, roasted, meat and skin||236||20.9||16.9||0.0||4.60||||||0.20||115.0
 * Chicken, leg quarter, roasted, meat and skin, weighed with bone||120||10.7||8.6||0.0||2.30||||||0.10||60.0
 * Chicken, light meat, raw||106||24.0||1.1||0.0||0.30||0.18||0.04||0.01||70.0
 * Chicken, light meat, roasted||153||30.2||3.6||0.0||1.00||1.81||0.33||0.05||82.0
 * Chicken, meat only, average, raw||108||22.3||2.1||0.0||0.60||||||Tr||90.0
 * Chicken, meat, average, roasted||177||27.3||7.5||0.0||2.10||||||0.10||105.0
 * Chicken, portions, deep-fried, meat and skin||259||26.9||16.8||0.0||4.60||||||0.30||135.0
 * Chicken, portions, deep-fried, meat and skin, weighed with bone||179||18.6||11.6||0.0||3.20||||||0.20||94.0
 * Chicken, skin, casseroled||407||13.4||39.3||0.0||11.00||||||0.50||105.0
 * Chicken, skin, dry, roasted/grilled||501||21.5||46.1||0.0||12.90||||||0.60||170.0
 * Chicken, skin, moist, roasted/grilled||452||17.0||42.6||0.0||12.00||||||0.60||135.0
 * Chicken, skin, raw||474||9.7||48.3||0.0||13.60||6.71||1.35||0.67||135.0
 * Chicken, stir-fried with mushrooms and cashew nuts||160||18.5||7.0||4.8||1.40||||||Tr||66.1
 * Chicken, stir-fried with peppers in black bean sauce||124||19.1||4.2||2.7||0.75||||||Tr||72.5
 * Chicken, stir-fried with rice and vegetables, frozen, reheated||132||6.5||4.6||17.1||N||||||N||N
 * Chicken, thighs, casseroled, meat and skin||233||21.5||16.3||0.0||4.40||||||0.20||120.0
 * Chicken, thighs, casseroled, meat and skin, weighed with bone||193||17.8||13.5||0.0||3.70||||||0.20||100.0
 * Chicken, thighs, diced, casseroled, meat only||180||25.6||8.6||0.0||2.40||||||Tr||130.0
 * Chicken, wing quarter, casseroled, meat and skin||210||24.4||12.5||0.0||3.50||||||0.10||99.0
 * Chicken, wing quarter, casseroled, meat and skin, weighed with bone||141||16.3||8.4||0.0||2.30||||||0.10||66.0
 * Chicken, wing quarter, casseroled, meat only||164||26.9||6.3||0.0||1.70||||||0.10||97.0
 * Chicken, wing quarter, raw, meat and skin||193||20.3||12.4||0.0||3.50||||||0.20||89.0
 * Chicken, wing quarter, raw, meat and skin, weighed with bone||127||13.4||8.2||0.0||2.30||||||0.10||59.0
 * Chicken, wing quarter, roasted, meat and skin||226||24.8||14.1||0.0||3.90||||||0.20||100.0
 * Chicken, wing quarter, roasted, meat and skin, weighed with bone||120||13.1||7.5||0.0||2.10||||||0.10||53.0
 * Chicory, boiled in salted water||7||0.6||0.3||2.1||0.10||||||||0.0
 * Chicory, raw||11||0.5||0.6||2.8||0.20||||||||0.0
 * Chilli beans, canned, re-heated||70||4.9||0.5||12.2||0.10||||||||0.0
 * Chilli con carne, canned||119||8.2||4.7||11.7||1.60||||||N||N
 * Chilli con carne, chilled/frozen, reheated||96||7.7||4.3||7.1||1.90||||||0.20||N
 * Chilli con carne, chilled/frozen, reheated, with rice||107||5.5||2.7||16.1||1.10||||||0.10||N
 * Chilli con carne, homemade||121||9.2||7.5||4.4||2.88||||||0.32||23.7
 * Chilli powder||N||12.3||16.8||N||N||||||0.00||0.0
 * Chilli sauce||79||1.3||0.8||17.7||Tr||||||||0.0
 * Chilli, bean and lentil||92||5.2||2.6||13.2||0.30||||||Tr||0.0
 * Chilli, Quorn||83||5.3||4.1||6.9||0.58||||||0.05||0.0
 * Chilli, vegetable, homemade||56||2.6||0.6||10.7||0.10||||||0.00||Tr
 * Chilli, vegetable, retail||70||4.0||2.1||9.4||(0.20)||||||||0.0
 * Chinese 5 spice||N||9.5||8.7||N||N||||||||0.0
 * Chinese cakes and biscuits||415||6.7||21.5||51.9||||||||||
 * Chinese flaky pastries||392||5.4||16.4||59.3||||||||||
 * Chinese salted fish, steamed||155||33.9||2.2||0.0||N||||||||N
 * Chips, crinkle cut, frozen, fried in corn oil||290||3.6||16.7||33.4||3.10||||||||0.0
 * Chips, fine cut, frozen, fried in blended oil||364||4.5||21.3||41.2||1.80||||||||0.0
 * Chips, fine cut, frozen, fried in corn oil||364||4.5||21.3||41.2||4.00||||||N||0.0
 * Chips, fine cut, frozen, fried in dripping||364||4.5||21.3||41.2||11.80||||||||19.0
 * Chips, French fries, retail||280||3.3||15.5||34.0||5.80||||||N||N
 * Chips, homemade, fried in blended oil||189||3.9||6.7||30.1||0.60||||||N||0.0
 * Chips, homemade, fried in corn oil||189||3.9||6.7||30.1||0.90||||||N||N
 * Chips, homemade, fried in dripping||189||3.9||6.7||30.1||3.70||0.90||0.04||0.02||6.0
 * Chips, homemade, fried in sunflower oil||189||3.9||6.7||30.1||0.80||||||||0.0
 * Chips, microwave, cooked||221||3.6||9.6||32.1||3.43||1.90||0.05||0.12||0.0
 * Chips, oven, frozen, baked||162||3.2||4.2||29.8||1.80||||||Tr||0.0
 * Chips, retail, fried in blended oil||239||3.2||12.4||30.5||1.10||||||||0.0
 * Chips, retail, fried in corn oil||239||3.2||12.4||30.5||1.60||||||||0.0
 * Chips, retail, fried in dripping||239||3.2||12.4||30.5||6.80||||||N||11.0
 * Chips, retail, fried in sunflower oil||239||3.2||12.4||30.5||1.50||||||||0.0
 * Chips, retail, fried in vegetable oil||239||3.2||12.4||30.5||3.60||||||N||0.0
 * Chips, straight cut, frozen, fried in blended oil||273||4.1||13.5||36.0||1.20||||||||0.0
 * Chips, straight cut, frozen, fried in corn oil||273||4.1||13.5||36.0||2.50||||||N||0.0
 * Chips, straight cut, frozen, fried in dripping||273||4.1||13.5||36.0||7.50||||||||12.0
 * Chips, thick cut, frozen, fried in corn oil||234||3.6||10.2||34.0||1.90||||||||0.0
 * Chital, raw||90||18.1||1.9||0.0||N||||||||N
 * Chives, fresh||23||2.8||0.6||1.7||0.10||||||||0.0
 * Cho cho fritters, fried in vegetable oil||196||4.7||13.1||15.9||2.90||||||0.09||70.4
 * Cho cho, boiled in unsalted water||14||0.5||0.1||2.9||Tr||||||||0.0
 * Cho cho, raw||17||0.7||0.1||3.7||Tr||||||||0.0
 * Choc ice||295||3.2||21.7||23.2||18.40||||||0.12||6.6
 * Chocolate biscuits, cream filled, full coated||496||6.4||28.4||57.3||16.29||N||N||N||10.6
 * Chocolate biscuits, full coated||501||7.3||24.3||67.6||13.20||1.24||0.10||3.42||(22.0)
 * Chocolate cake||464||7.3||27.2||50.5||6.40||||||1.85||105.8
 * Chocolate cake, with butter icing||473||5.8||27.7||53.2||8.95||||||1.68||99.6
 * Chocolate chip cookies||474||5.8||22.9||65.2||10.64||0.12||2.44||0.28||1.0
 * Chocolate covered bar with fruit/nut wafer/biscuit||499||8.7||27.4||58.0||13.40||2.15||0.05||1.94||11.0
 * Chocolate covered caramels||465||5.0||21.7||66.5||10.70||0.66||0.04||2.50||23.0
 * Chocolate covered marshmallow teacake||||||16.3||||||(1.00)||0.12||0.25||7.0
 * Chocolate cup cake||||||5.1||||||N||N||N||11.6
 * Chocolate dairy desserts||214||4.3||10.7||26.7||6.26||0.30||0.06||0.46||21.1
 * Chocolate fudge cake||358||5.2||14.3||55.7||4.57||||||0.36||16.5
 * Chocolate nut spread||549||6.2||33.0||60.5||9.34||5.27||0.13||0.25||2.0
 * Chocolate nut sundae||242||2.6||14.8||26.3||8.56||||||0.46||28.2
 * Chocolate spread||569||4.1||37.6||57.1||N||||||N||(2.0)
 * Chocolate, cooking||549||4.8||34.8||57.8||28.00||0.63||0.03||0.80||0.0
 * Chocolate, couverture||||||37.4||||||1.36||0.11||0.00||
 * Chocolate, diabetic||447||9.3||29.5||38.6||(18.20)||||||||29.0
 * Chocolate, fancy and filled||447||4.9||21.3||62.9||11.30||0.95||0.04||1.09||11.0
 * Chocolate, milk||520||7.7||30.7||56.9||18.30||1.02||0.09||0.38||23.0
 * Chocolate, plain||510||5.0||28.0||63.5||16.80||0.96||0.08||0.05||6.0
 * Chocolate, white||529||8.0||30.9||58.3||18.40||||||N||N
 * Chorizo||291||18.0||23.0||3.2||(9.60)||||||N||N
 * Choux buns||406||5.3||35.5||17.2||17.52||||||1.56||144.0
 * Choux pastry, cooked||332||8.4||20.7||29.8||4.54||||||1.33||150.1
 * Choux pastry, raw||216||5.5||13.4||19.4||2.95||||||0.86||97.6
 * Christmas pudding, homemade||316||5.3||9.9||54.6||N||||||N||45.1
 * Christmas pudding, retail||329||3.0||11.8||56.3||6.10||||||N||36.0
 * Chutney, apple, homemade||190||0.9||0.2||49.2||Tr||||||Tr||0.0
 * Chutney, mango, oily||285||0.4||10.9||49.5||N||||||N||0.0
 * Chutney, mango, sweet||189||0.7||0.1||48.3||Tr||||||||0.0
 * Chutney, mixed fruit||155||0.6||Tr||39.7||Tr||||||||0.0
 * Chutney, tomato||128||1.2||0.2||31.0||Tr||||||N||0.0
 * Chutney, tomato, homemade||166||1.1||0.3||40.8||0.06||||||0.00||0.0
 * Ciabatta||271||10.2||3.9||52.0||0.57||||||0.02||Tr
 * Cider, dry||36||Tr||0.0||2.6||0.00||||||0.00||0.0
 * Cider, low alcohol||17||Tr||0.0||3.6||0.00||||||||0.0
 * Cider, sweet||42||Tr||0.0||4.3||0.00||||||0.00||0.0
 * Cider, vintage||101||Tr||0.0||7.3||0.00||||||0.00||0.0
 * Cinnamon, ground||N||3.9||3.2||N||0.70||||||0.00||0.0
 * Clams, canned in brine, drained||77||16.0||0.6||1.9||0.20||||||||(67.0)
 * Clementines||37||0.9||0.1||8.7||Tr||||||0.00||0.0
 * Clementines, weighed with peel and pips||28||0.7||0.1||6.5||Tr||||||0.00||0.0
 * Cloves, dried||N||6.0||20.1||N||4.40||||||||0.0
 * Cluster beans, raw||23||2.6||0.1||3.0||Tr||||||||0.0
 * Clusters||387||10.3||8.5||71.9||2.70||||||Tr||0.0
 * Cockles, boiled||53||12.0||0.6||Tr||0.20||||||0.00||53.0
 * Cockles, bottled in vinegar, drained||60||13.3||0.7||Tr||0.20||||||||(53.0)
 * Coco fritters, fried in vegetable oil||322||4.7||22.8||26.1||N||||||Tr||82.9
 * Coco Pops||383||4.5||2.5||91.5||1.00||||||Tr||0.0
 * Cocoa butter||896||Tr||99.5||0.0||59.00||||||||3.0
 * Cocoa butter alternative||897||Tr||99.7||0.0||59.40||||||||0.0
 * Cocoa powder||312||18.5||21.7||11.5||12.80||||||N||0.0
 * Cocoa powder, made up with semi-skimmed milk||58||3.7||2.0||6.7||1.27||||||N||5.7
 * Cocoa powder, made up with skimmed milk||44||3.6||0.6||6.4||0.36||||||N||2.5
 * Cocoa powder, made up with whole milk||77||3.5||4.1||6.5||2.66||||||N||13.5
 * Coconut cake||440||6.7||24.5||51.4||9.19||||||1.31||68.2
 * Coconut cream||350||4.0||34.7||5.9||29.90||||||||0.0
 * Coconut ice||373||1.7||12.8||67.0||10.82||||||0.03||2.8
 * Coconut milk||22||0.3||0.3||4.9||0.20||||||0.00||0.0
 * Coconut oil||899||Tr||99.9||0.0||86.50||1.50||0.00||0.00||0.0
 * Coconut, creamed block||669||6.0||68.8||7.0||59.30||||||0.00||0.0
 * Coconut, desiccated||604||5.6||62.0||6.4||53.40||||||0.00||0.0
 * Coconut, fresh||351||3.2||36.0||3.7||31.39||(0.62)||||0.00||0.0
 * Cod liver oil||899||Tr||99.9||0.0||21.10||3.50||24.40||Tr||(570.0)
 * Cod, baked||96||21.4||1.2||Tr||(0.30)||||||0.00||(56.0)
 * Cod, baked, weighed with bones and skin||82||18.2||1.0||Tr||(0.30)||||||0.00||(48.0)
 * Cod, coated in batter, frozen, baked||211||12.8||11.8||14.3||3.60||||||||38.0
 * Cod, coated in batter, frozen, baked, weighed with bones||188||11.4||10.5||12.7||3.20||||||||34.0
 * Cod, coated in crumbs, frozen, fried in blended oil||235||12.4||14.3||15.2||(1.50)||||||N||N
 * Cod, dried, salted, boiled||138||32.5||0.9||0.0||0.20||||||Tr||59.0
 * Cod, frozen, grilled||95||20.8||1.3||Tr||0.40||||||0.00||(49.0)
 * Cod, frozen, raw||72||16.7||0.6||0.0||0.10||||||0.00||39.0
 * Cod, in batter, fried in blended oil||247||16.1||15.4||11.7||1.60||||||N||N
 * Cod, in batter, fried in dripping||247||16.1||15.4||11.7||8.60||||||N||N
 * Cod, in batter, fried in retail blend oil||247||16.1||15.4||11.7||4.10||||||||N
 * Cod, in batter, fried in sunflower oil||247||16.1||15.4||11.7||1.80||||||||N
 * Cod, in parsley sauce, frozen, boiled||84||12.0||2.8||2.8||N||||||N||N
 * Cod, poached||94||20.9||1.1||Tr||(0.30)||||||0.00||(53.0)
 * Cod, poached, weighed with bones and skin||81||18.2||1.0||Tr||(0.30)||||||0.00||(46.0)
 * Cod, raw||80||18.3||0.7||0.0||0.10||0.02||0.26||0.00||46.0
 * Cod, smoked, poached||101||21.6||1.6||Tr||(0.60)||||||||(53.0)
 * Cod, smoked, raw||79||18.3||0.6||0.0||0.10||||||||46.0
 * Cod, steamed||83||18.6||0.9||0.0||0.20||||||||50.0
 * Cod, steamed, weighed with bones and skin||67||15.1||0.7||0.0||0.10||||||||41.0
 * Coffee and chicory essence||218||1.6||0.2||56.0||Tr||||||Tr||0.0
 * Coffee and chicory essence, with water||9||0.1||Tr||2.4||0.00||||||||0.0
 * Coffee Compliment||554||3.0||36.0||58.1||35.40||||||Tr||Tr
 * Coffee compliment, low fat||||||16.1||||||0.04||0.01||0.22||
 * Coffee whitener liquid, with skimmed milk and non milk fat||||||4.0||||||0.02||0.00||0.13||
 * Coffee whitener with glucose syrup and vegetable fat||||||14.4||||||0.02||0.00||0.29||
 * Coffee, infusion, average||2||0.2||Tr||0.3||Tr||||||Tr||0.0
 * Coffee, infusion, average, with semi-skimmed milk||7||0.6||0.2||0.7||0.10||||||||1.0
 * Coffee, infusion, average, with single cream||14||0.4||1.2||0.3||0.70||||||||3.0
 * Coffee, infusion, average, with whole milk||7||0.5||0.4||0.5||0.30||||||||2.0
 * Coffee, infusion, strong||2||0.2||Tr||0.3||Tr||||||||0.0
 * Coffee, infusion, weak||2||0.2||Tr||0.3||Tr||||||||0.0
 * Coffee, instant||75||14.6||Tr||4.5||Tr||||||Tr||0.0
 * Coffee, instant, made up with water||Tr||0.0||Tr||Tr||0.00||||||||0.0
 * Coffee, instant, made up with water and semi-skimmed milk||7||0.6||0.2||0.7||0.10||||||||1.0
 * Coffee, instant, made up with water and whole milk||8||0.5||0.4||0.6||0.30||||||||2.0
 * Coffee, Irish||125||0.4||8.8||2.7||5.44||||||0.30||22.3
 * Coffeemate||540||2.7||34.9||57.3||32.10||||||Tr||2.0
 * Cola||41||Tr||0.0||10.9||0.00||||||0.00||0.0
 * Cola, diet||1||Tr||0.0||Tr||0.00||||||0.00||0.0
 * Cole leaves, dried, boiled in unsalted water||19||1.7||(0.8)||1.2||0.10||||||||0.0
 * Coleslaw, with mayonnaise, retail||258||1.2||26.4||4.2||3.90||||||||26.0
 * Coleslaw, with reduced calorie dressing, retail||67||0.9||4.5||6.1||0.50||||||||0.0
 * Coleslaw, with vinaigrette, retail||87||1.1||4.0||12.4||0.50||||||||0.0
 * Coley, frozen, raw||74||16.4||0.9||0.0||0.10||||||||40.0
 * Coley, raw||82||18.3||1.0||0.0||0.10||||||Tr||(40.0)
 * Coley, steamed||105||23.3||1.3||0.0||0.20||||||Tr||55.0
 * Coley, steamed, weighed with bones and skin||89||19.8||1.1||0.0||0.10||||||Tr||47.0
 * Complan powder, original and sweet||449||15.7||14.8||67.5||6.60||||||Tr||N
 * Complan powder, savoury||435||15.4||14.6||64.4||6.20||||||Tr||N
 * Complan powder, savoury, made up with water||96||3.4||3.2||14.3||1.38||||||Tr||N
 * Complan powder, sweet, made up with water||101||3.5||3.3||15.2||1.48||||||Tr||N
 * Complan, sweet, made up with semi-skimmed milk||135||6.1||4.5||18.4||2.28||||||0.05||N
 * Complan, sweet, made up with skimmed milk||123||6.1||3.4||18.2||1.55||||||Tr||N
 * Complan, sweet, made up with whole milk||150||6.0||6.3||18.4||3.41||||||0.11||N
 * Compound cooking fat||899||Tr||99.9||0.0||49.50||||||16.40||425.0
 * Compound cooking fat, polyunsaturated||899||Tr||99.9||Tr||20.50||||||||10.0
 * Condensed milk, skimmed, sweetened||267||10.0||0.2||60.0||0.10||||||Tr||1.0
 * Condensed milk, whole, sweetened||333||8.5||10.1||55.5||6.30||||||N||36.0
 * Conger eel, grilled||137||21.7||5.5||0.0||N||||||||N
 * Conger eel, grilled, weighed with bones and skin||71||11.3||2.9||0.0||N||||||||N
 * Conger eel, raw||114||18.1||4.6||0.0||N||||||||N
 * Consomme||12||2.9||Tr||0.1||Tr||||||||Tr
 * Coo-coo||98||2.4||1.8||17.6||(0.70)||||||N||2.5
 * Cook-in-sauces, canned||43||1.1||0.8||8.3||0.10||||||0.00||Tr
 * Coq au vin||155||11.1||11.0||3.2||4.17||||||0.16||66.9
 * Coq au vin, weighed with bone||150||9.0||9.0||2.7||3.42||||||0.15||55.2
 * Coriander leaves, dried||279||21.8||4.8||41.7||N||||||||0.0
 * Coriander leaves, fresh||20||2.4||0.6||1.8||N||||||||0.0
 * Coriander seeds||N||12.4||17.8||N||0.80||||||||0.0
 * Corn and starch snacks||505||3.8||31.2||55.8||13.93||3.71||12.00||0.21||0.0
 * Corn Flakes||376||7.9||0.9||89.6||0.20||||||Tr||0.0
 * Corn fritters, fried in vegetable oil||287||5.9||15.5||32.9||3.23||||||0.09||54.7
 * Corn oil||899||Tr||99.9||0.0||14.40||50.40||0.90||Tr||0.0
 * Corn pudding||110||4.8||4.0||14.6||1.69||||||0.08||64.9
 * Corn snacks||519||7.0||31.9||54.3||11.80||5.11||0.71||0.15||0.0
 * Corned beef hash||141||10.5||5.9||12.3||3.27||||||0.31||34.7
 * Corned beef, canned||205||25.9||10.9||1.0||5.70||0.28||0.03||0.68||84.0
 * Cornetto type ice cream cone||284||4.0||17.8||28.8||13.17||||||0.73||15.2
 * Cornflour||354||0.6||0.7||92.0||0.10||||||0.00||0.0
 * Cornish pastie, homemade||287||6.7||17.4||27.8||5.55||||||N||19.5
 * Cornish pastie, retail||267||6.7||16.3||25.0||5.90||1.07||0.14||3.42||33.0
 * Cornish wafers||||||28.3||||||N||N||N||
 * Cornmeal, sifted||368||9.4||3.3||73.1||||||||||
 * Cornmeal, unsifted||353||9.3||3.8||71.5||||||||||
 * Coronation chicken||364||16.6||31.7||3.2||5.30||||||0.50||88.8
 * Coronation chicken, reduced fat||216||16.6||14.8||4.2||2.73||||||0.23||69.8
 * Cottage cheese, plain, with additions||95||12.8||3.8||2.6||2.40||||||N||13.0
 * Cottage pie, homemade||126||6.4||6.8||10.4||2.32||||||0.33||16.0
 * Cottage/Shepherd's pie, chilled/frozen, reheated||111||4.5||5.4||11.9||2.40||0.36||0.06||0.28||16.0
 * Cottage/Shepherd's pie, homemade||126||6.4||6.8||10.4||2.50||||||0.40||19.0
 * Cottonseed oil||891||Tr||99.0||0.0||26.10||50.10||0.10||Tr||0.0
 * Courgette, boiled in unsalted water||19||2.0||0.4||2.0||0.10||||||0.00||0.0
 * Courgette, dried||249||25.6||5.7||25.5||(1.40)||||||||0.0
 * Courgette, fried in blended oil||63||2.6||4.8||2.6||0.40||||||||0.0
 * Courgette, fried in butter||63||2.6||4.8||2.6||3.10||||||||0.0
 * Courgette, fried in corn oil||63||2.6||4.8||2.6||0.60||||||N||0.0
 * Courgette, raw||18||1.8||0.4||1.8||0.10||||||0.00||0.0
 * Courgettes with eggs||115||3.9||10.1||2.2||1.76||||||0.02||69.0
 * Couscous||227||5.7||1.0||51.3||||||||||
 * Cow & Gate Plus||505||14.5||26.3||56.2||10.40||||||||N
 * Cow & Gate Plus, reconstituted||63||1.8||3.4||7.1||1.25||0.38||0.07||Tr||N
 * Cow & Gate Premium||528||11.2||29.5||58.0||11.60||||||||55.0
 * Cow & Gate Premium, reconstituted||64||1.4||3.6||7.1||1.40||0.47||0.07||Tr||6.0
 * Crab, boiled||128||19.5||5.5||Tr||0.70||0.24||1.10||0.00||72.0
 * Crab, boiled, weighed with shell||45||6.8||1.9||Tr||0.20||||||0.00||25.0
 * Crab, canned in brine, drained||77||18.1||0.5||Tr||(0.10)||||||0.00||(72.0)
 * Crabsticks||68||10.0||0.4||6.6||N||||||N||(39.0)
 * Cranberries||15||0.4||0.1||3.4||Tr||||||||0.0
 * Cranberry juice ||61||Tr||0.0||14.4||0.00||||||0.00||0.0
 * Cranberry sauce||151||0.2||0.1||39.9||Tr||||||||0.0
 * Crayfish, raw||67||14.9||0.8||0.0||0.10||||||||105.0
 * Cream crackers||414||9.5||13.3||68.3||5.42||1.38||0.05||1.24||N
 * Cream horns||399||3.2||32.3||25.5||14.67||||||N||47.1
 * Cream liqueurs||325||Tr||16.1||22.8||10.20||2.00||7.00||0.54||N
 * Cream of tartar||239||0.0||0.0||0.0||0.00||||||||0.0
 * Cream, dairy, extra thick||236||2.9||23.5||3.4||15.25||||||0.82||73.8
 * Cream, dairy, UHT, canned spray||252||1.9||24.2||7.2||15.20||0.56||0.15||0.81||(68.0)
 * Cream, dairy, UHT, canned spray, half fat||196||2.8||17.3||7.6||10.87||||||0.58||46.0
 * Cream, fresh, clotted||586||1.6||63.5||2.3||39.70||||||N||170.0
 * Cream, fresh, double, including Jersey cream||496||1.6||53.7||1.7||33.39||1.34||0.48||1.83||137.1
 * Cream, fresh, half||148||3.0||13.3||4.3||8.30||||||N||40.0
 * Cream, fresh, single||193||3.3||19.1||2.2||12.15||0.49||0.11||0.68||55.0
 * Cream, fresh, soured||205||2.9||19.9||3.8||12.50||||||N||60.0
 * Cream, fresh, whipping||381||2.0||40.3||2.7||25.23||||||N||105.0
 * Cream, frozen, single||207||3.1||20.0||4.0||12.50||||||||60.0
 * Cream, frozen, whipping||379||1.9||40.0||3.0||25.00||||||||110.0
 * Cream, sterilised, canned||239||2.5||23.9||3.7||14.90||||||N||65.0
 * Cream, UHT, half||138||2.8||12.3||4.3||7.70||||||||35.0
 * Cream, UHT, single||196||2.6||19.0||4.0||11.90||||||||55.0
 * Cream, UHT, whipping||(373)||(2.0)||(39.3)||(3.1)||(24.60)||||||||105.0
 * Crème caramel, homemade||173||5.1||5.0||28.6||2.14||||||0.10||111.2
 * Creme caramel, retail||104||3.0||1.6||20.6||0.89||0.04||0.01||0.16||N
 * Creme egg||425||4.0||15.9||71.0||2.00||||||N||10.0
 * Creme fraiche||378||2.2||40.0||2.4||27.10||0.83||0.29||0.77||112.8
 * Creme fraiche, half fat||162||2.7||15.0||4.4||10.16||||||0.29||N
 * Crispbread, rye||308||9.4||0.6||70.6||0.08||||||Tr||0.0
 * Crispie cakes||461||5.7||18.0||73.8||10.66||||||Tr||3.8
 * Croissants||373||8.3||19.7||43.3||9.76||||||1.50||52.0
 * Croissants, savoury, retail||||||23.5||||||1.84||0.25||3.71||10.1
 * Croissants, sweet, retail||||||18.3||||||0.52||0.12||0.86||40.3
 * Crumble, apple||201||1.8||7.2||35.0||1.44||||||0.56||0.2
 * Crumble, fruit||200||2.0||7.2||33.9||1.44||||||0.56||0.2
 * Crumble, fruit, retail||219||2.4||8.3||36.0||3.97||||||0.88||12.0
 * Crumble, fruit, wholemeal||195||2.6||7.4||31.6||1.46||||||0.56||0.2
 * Crumble, vegetable in milk base||184||5.3||9.0||21.7||2.78||||||0.42||8.2
 * Crumble, vegetable in milk base, wholemeal||179||5.9||9.1||19.4||2.80||||||0.42||8.2
 * Crumble, vegetable in tomato base||178||3.3||10.4||18.8||1.84||||||0.54||0.2
 * Crumble, vegetable in tomato base, wholemeal||172||3.9||10.6||16.3||1.85||||||0.54||0.2
 * Crumble, with pie filling||212||1.9||7.4||36.7||N||||||0.58||0.2
 * Crumpets, toasted||207||6.9||1.0||45.4||0.10||||||N||0.0
 * Crunch biscuits, cream filled||497||5.2||24.6||67.9||15.00||1.67||0.09||0.89||3.0
 * Crunchy Nut Corn Flakes||405||7.4||3.5||91.6||0.70||(0.89)||Tr||Tr||0.0
 * Crunchy Oat Cereal||||||15.9||||||2.40||(0.05)||3.60||
 * Cucumber, raw||10||0.7||0.1||1.5||Tr||||||0.00||0.0
 * Cumin seeds||N||17.8||18.2||N||0.90||||||||0.0
 * Curacao||311||Tr||0.0||28.3||0.00||||||||0.0
 * Curly kale, boiled in salted water||24||2.4||1.1||1.0||0.20||||||0.00||0.0
 * Curly kale, raw||33||3.4||1.6||1.4||0.20||||||0.00||0.0
 * Currant bread||289||7.5||7.6||50.7||(1.60)||||||N||0.0
 * Currant bread, toasted||323||8.4||8.5||56.8||(1.80)||||||N||0.0
 * Currant buns||280||8.0||5.6||52.6||1.86||||||0.11||1.5
 * Currants||267||2.3||0.4||67.8||N||||||0.00||0.0
 * Curry leaves, fresh||97||7.9||1.3||13.3||N||||||||0.0
 * Curry paste||236||4.7||21.3||6.7||N||||||||0.0
 * Curry powder||233||9.5||10.8||26.1||N||||||0.00||0.0
 * Curry powder, mixed flavours||316||13.0||13.9||34.7||N||||||||0.0
 * Curry sauce, canned||78||1.5||5.0||7.1||N||||||N||Tr
 * Curry, almond||328||5.6||33.7||3.3||15.80||||||N||63.3
 * Curry, aubergine||119||1.4||10.1||6.3||1.18||||||Tr||0.0
 * Curry, black gram dahl||75||4.2||3.4||7.0||1.99||||||0.11||8.0
 * Curry, black gram, whole and red kidney bean||94||4.5||5.0||8.4||0.57||||||Tr||0.0
 * Curry, black gram, whole, Bengali||76||4.3||2.8||8.5||1.62||||||0.09||6.5
 * Curry, black gram, whole, Gujerati||154||8.4||6.6||15.3||3.92||||||N||15.7
 * Curry, black-eye bean, Gujerati||139||8.0||4.4||18.4||0.62||||||Tr||0.0
 * Curry, black-eye bean, Punjabi||111||6.0||4.0||13.7||2.50||||||||9.0
 * Curry, Bombay potato||118||2.0||6.7||13.8||0.77||||||Tr||0.0
 * Curry, cabbage||83||1.9||5.0||8.1||0.55||||||Tr||0.0
 * Curry, cauliflower and potato||60||3.4||2.4||6.7||0.34||||||Tr||0.0
 * Curry, chick pea dahl||154||7.9||6.1||17.9||0.70||||||Tr||0.0
 * Curry, chick pea dahl and spinach, with butter||182||6.4||12.0||12.9||6.82||||||0.36||26.8
 * Curry, chick pea dahl and spinach, with vegetable oil||201||6.3||14.2||12.8||1.65||||||Tr||0.0
 * Curry, chick pea, whole||183||9.6||7.5||21.8||0.80||||||Tr||0.0
 * Curry, chick pea, whole and potato||119||5.7||5.4||12.6||0.90||||||0.02||2.0
 * Curry, chick pea, whole and tomato, Gujerati, with butter ghee||237||7.7||14.6||20.1||8.52||||||N||35.3
 * Curry, chick pea, whole and tomato, Gujerati, with vegetable oil||238||7.7||14.6||20.1||1.70||||||Tr||0.0
 * Curry, chick pea, whole and tomato, Punjabi, with butter||107||5.6||4.3||12.4||2.00||||||||8.0
 * Curry, chick pea, whole and tomato, Punjabi, with vegetable oil||112||5.6||4.9||12.4||0.50||||||||0.0
 * Curry, chick pea, whole, basic||109||6.0||3.5||14.3||0.39||||||N||0.0
 * Curry, courgette and potato||94||2.0||6.0||8.6||0.73||||||Tr||0.0
 * Curry, dudhi, kofta||111||2.6||7.4||9.3||2.29||||||N||7.5
 * Curry, egg and potato||138||6.8||9.9||6.5||1.98||||||N||175.9
 * Curry, egg, in sweet sauce||114||5.7||7.7||5.8||2.21||||||N||154.0
 * Curry, egg, with butter||135||4.9||11.0||4.7||5.69||||||N||139.8
 * Curry, egg, with vegetable oil||149||4.8||12.6||4.7||2.04||||||N||120.6
 * Curry, fish and vegetable, Bangladeshi||118||9.1||8.5||1.4||N||||||Tr||N
 * Curry, fish, Bangladeshi||127||12.3||8.0||1.5||N||||||Tr||N
 * Curry, gobi aloo sag, retail||95||2.2||6.9||7.1||0.70||||||||0.0
 * Curry, green bean||130||1.5||12.4||4.4||1.43||||||Tr||0.0
 * Curry, haddock, Bengali||263||12.1||22.1||4.2||13.82||||||0.75||77.3
 * Curry, herring, Bengali||327||11.4||29.5||4.2||15.93||||||0.75||85.6
 * Curry, karela||112||1.7||9.8||4.6||1.40||||||Tr||0.0
 * Curry, lentil, red/masoor dahl and mung bean dahl||116||4.8||6.7||10.1||0.80||||||Tr||0.0
 * Curry, lentil, red/masoor dahl and tomato, Punjabi||93||3.2||5.5||8.5||2.52||||||0.05||0.0
 * Curry, lentil, red/masoor dahl and tomato, with butter||104||4.3||5.3||10.6||3.18||||||0.17||12.8
 * Curry, lentil, red/masoor dahl and tomato, with vegetable oil||113||4.3||6.3||10.6||0.75||||||Tr||0.0
 * Curry, lentil, red/masoor dahl and vegetable||112||5.8||3.8||14.8||0.48||||||Tr||0.0
 * Curry, lentil, red/masoor dahl, mung bean dahl and tomato||92||4.4||4.3||(9.7)||0.50||||||||0.0
 * Curry, lentil, red/masoor dahl, Punjabi||141||7.2||4.6||19.3||0.52||||||Tr||0.0
 * Curry, lentil, red/masoor dahl, with butter||161||7.6||6.6||19.3||3.92||||||0.21||15.7
 * Curry, lentil, red/masoor dahl, with vegetable oil||173||7.6||7.9||19.2||0.94||||||Tr||0.0
 * Curry, lentil, whole/masoor, Gujerati||137||6.5||5.3||17.0||3.15||||||N||12.7
 * Curry, lentil, whole/masoor, Punjabi||148||5.6||8.3||13.9||0.97||||||Tr||0.0
 * Curry, mung bean dahl and spinach||102||7.7||2.9||12.3||0.38||||||Tr||0.0
 * Curry, mung bean dahl and tomato||95||5.6||3.6||(11.2)||0.40||||||||0.0
 * Curry, mung bean dahl, Bengali||74||4.2||3.3||7.4||2.02||||||0.11||8.1
 * Curry, mung bean dahl, Punjabi||99||6.3||3.1||(12.4)||0.40||||||||0.0
 * Curry, mung bean, whole and turnip leaves||169||4.4||14.2||6.2||N||||||0.29||15.1
 * Curry, mung bean, whole, Gujerati||126||6.0||5.9||13.2||0.73||||||Tr||0.0
 * Curry, mung bean, whole, Punjabi||74||4.2||2.8||8.8||1.64||||||0.09||6.5
 * Curry, okra||110||2.6||8.9||5.3||1.15||||||Tr||0.0
 * Curry, pea and potato||147||2.5||11.1||10.2||1.33||||||Tr||0.0
 * Curry, pigeon pea dahl and tomato||56||2.4||2.2||7.3||0.28||||||Tr||0.0
 * Curry, pigeon pea dahl with tomatoes and peanuts||121||6.9||3.3||16.9||0.55||||||Tr||0.0
 * Curry, pigeon pea dahl, with butter||108||4.6||4.6||13.5||2.65||||||0.14||10.5
 * Curry, pigeon pea dahl, with vegetable oil||116||4.6||5.5||13.5||0.66||||||Tr||0.0
 * Curry, potato and pea||92||2.9||3.8||13.0||0.44||||||Tr||0.0
 * Curry, potato, Gujerati||94||1.4||5.3||11.8||0.59||||||Tr||0.0
 * Curry, potato, Punjabi||94||1.9||4.0||13.8||2.44||||||N||9.7
 * Curry, prawn and mushroom||164||6.1||14.4||2.7||1.74||||||Tr||49.2
 * Curry, prawn, takeaway||117||8.2||8.5||2.2||1.40||||||Tr||144.1
 * Curry, red kidney and mung bean, whole||153||3.9||12.1||7.6||3.45||||||0.14||10.1
 * Curry, red kidney bean, Gujerati||107||4.0||6.1||9.7||0.72||||||Tr||0.0
 * Curry, red kidney bean, Punjabi||106||4.7||5.6||10.1||0.60||||||||0.0
 * Curry, spinach||110||2.5||9.4||4.6||1.06||||||Tr||0.0
 * Curry, spinach and potato||110||2.2||8.3||7.4||0.94||||||Tr||0.0
 * Curry, tinda gourd and potato||74||1.7||4.0||8.5||0.56||||||Tr||0.0
 * Curry, vegetable, frozen mixed vegetables||90||2.6||6.1||7.2||0.66||||||Tr||0.0
 * Curry, vegetable, in sweet sauce||50||1.4||2.1||6.7||0.58||||||Tr||0.0
 * Curry, vegetable, Islami||81||2.5||4.7||8.4||0.53||||||N||0.0
 * Curry, vegetable, Pakistani||64||2.4||2.6||9.2||0.88||||||N||0.0
 * Curry, vegetable, retail, with rice||102||3.3||3.0||16.4||N||||||||Tr
 * Curry, vegetable, takeaway||105||2.5||7.4||7.6||1.50||||||||0.0
 * Curry, vegetable, West Indian||60||2.4||4.0||3.9||0.53||||||Tr||0.0
 * Curry, vegetable, with yogurt||64||2.6||4.1||4.7||0.60||||||0.00||0.2
 * Custard apple/Bullock's heart||(70)||1.5||0.4||(16.1)||N||||||||0.0
 * Custard apple/Sugar apple||(69)||1.6||0.3||(16.1)||N||||||||0.0
 * Custard powder||354||0.6||0.7||92.0||0.10||||||0.00||0.0
 * Custard tart, large||286||5.7||17.1||28.8||5.94||||||0.59||53.2
 * Custard tarts, individual||277||6.3||14.5||32.4||6.10||1.25||0.18||1.08||95.0
 * Custard, confectioners'||173||6.5||6.0||24.5||2.79||||||0.14||112.5
 * Custard, egg||119||5.8||6.1||10.7||3.14||||||0.16||90.3
 * Custard, made up with semi-skimmed milk||95||4.0||2.0||16.4||1.24||||||0.08||6.8
 * Custard, made up with skimmed milk||79||4.0||0.3||16.1||0.16||||||Tr||3.0
 * Custard, made up with whole milk||118||3.9||4.5||16.2||2.90||||||0.16||16.1
 * Custard, ready to eat||98||2.7||2.9||16.3||0.00||0.05||0.01||0.07||2.1
 * Cuttlefish, raw||71||16.1||0.7||0.0||0.20||||||||110.0
 * }
 * Cho cho, boiled in unsalted water||14||0.5||0.1||2.9||Tr||||||||0.0
 * Cho cho, raw||17||0.7||0.1||3.7||Tr||||||||0.0
 * Choc ice||295||3.2||21.7||23.2||18.40||||||0.12||6.6
 * Chocolate biscuits, cream filled, full coated||496||6.4||28.4||57.3||16.29||N||N||N||10.6
 * Chocolate biscuits, full coated||501||7.3||24.3||67.6||13.20||1.24||0.10||3.42||(22.0)
 * Chocolate cake||464||7.3||27.2||50.5||6.40||||||1.85||105.8
 * Chocolate cake, with butter icing||473||5.8||27.7||53.2||8.95||||||1.68||99.6
 * Chocolate chip cookies||474||5.8||22.9||65.2||10.64||0.12||2.44||0.28||1.0
 * Chocolate covered bar with fruit/nut wafer/biscuit||499||8.7||27.4||58.0||13.40||2.15||0.05||1.94||11.0
 * Chocolate covered caramels||465||5.0||21.7||66.5||10.70||0.66||0.04||2.50||23.0
 * Chocolate covered marshmallow teacake||||||16.3||||||(1.00)||0.12||0.25||7.0
 * Chocolate cup cake||||||5.1||||||N||N||N||11.6
 * Chocolate dairy desserts||214||4.3||10.7||26.7||6.26||0.30||0.06||0.46||21.1
 * Chocolate fudge cake||358||5.2||14.3||55.7||4.57||||||0.36||16.5
 * Chocolate nut spread||549||6.2||33.0||60.5||9.34||5.27||0.13||0.25||2.0
 * Chocolate nut sundae||242||2.6||14.8||26.3||8.56||||||0.46||28.2
 * Chocolate spread||569||4.1||37.6||57.1||N||||||N||(2.0)
 * Chocolate, cooking||549||4.8||34.8||57.8||28.00||0.63||0.03||0.80||0.0
 * Chocolate, couverture||||||37.4||||||1.36||0.11||0.00||
 * Chocolate, diabetic||447||9.3||29.5||38.6||(18.20)||||||||29.0
 * Chocolate, fancy and filled||447||4.9||21.3||62.9||11.30||0.95||0.04||1.09||11.0
 * Chocolate, milk||520||7.7||30.7||56.9||18.30||1.02||0.09||0.38||23.0
 * Chocolate, plain||510||5.0||28.0||63.5||16.80||0.96||0.08||0.05||6.0
 * Chocolate, white||529||8.0||30.9||58.3||18.40||||||N||N
 * Chorizo||291||18.0||23.0||3.2||(9.60)||||||N||N
 * Choux buns||406||5.3||35.5||17.2||17.52||||||1.56||144.0
 * Choux pastry, cooked||332||8.4||20.7||29.8||4.54||||||1.33||150.1
 * Choux pastry, raw||216||5.5||13.4||19.4||2.95||||||0.86||97.6
 * Christmas pudding, homemade||316||5.3||9.9||54.6||N||||||N||45.1
 * Christmas pudding, retail||329||3.0||11.8||56.3||6.10||||||N||36.0
 * Chutney, apple, homemade||190||0.9||0.2||49.2||Tr||||||Tr||0.0
 * Chutney, mango, oily||285||0.4||10.9||49.5||N||||||N||0.0
 * Chutney, mango, sweet||189||0.7||0.1||48.3||Tr||||||||0.0
 * Chutney, mixed fruit||155||0.6||Tr||39.7||Tr||||||||0.0
 * Chutney, tomato||128||1.2||0.2||31.0||Tr||||||N||0.0
 * Chutney, tomato, homemade||166||1.1||0.3||40.8||0.06||||||0.00||0.0
 * Ciabatta||271||10.2||3.9||52.0||0.57||||||0.02||Tr
 * Cider, dry||36||Tr||0.0||2.6||0.00||||||0.00||0.0
 * Cider, low alcohol||17||Tr||0.0||3.6||0.00||||||||0.0
 * Cider, sweet||42||Tr||0.0||4.3||0.00||||||0.00||0.0
 * Cider, vintage||101||Tr||0.0||7.3||0.00||||||0.00||0.0
 * Cinnamon, ground||N||3.9||3.2||N||0.70||||||0.00||0.0
 * Clams, canned in brine, drained||77||16.0||0.6||1.9||0.20||||||||(67.0)
 * Clementines||37||0.9||0.1||8.7||Tr||||||0.00||0.0
 * Clementines, weighed with peel and pips||28||0.7||0.1||6.5||Tr||||||0.00||0.0
 * Cloves, dried||N||6.0||20.1||N||4.40||||||||0.0
 * Cluster beans, raw||23||2.6||0.1||3.0||Tr||||||||0.0
 * Clusters||387||10.3||8.5||71.9||2.70||||||Tr||0.0
 * Cockles, boiled||53||12.0||0.6||Tr||0.20||||||0.00||53.0
 * Cockles, bottled in vinegar, drained||60||13.3||0.7||Tr||0.20||||||||(53.0)
 * Coco fritters, fried in vegetable oil||322||4.7||22.8||26.1||N||||||Tr||82.9
 * Coco Pops||383||4.5||2.5||91.5||1.00||||||Tr||0.0
 * Cocoa butter||896||Tr||99.5||0.0||59.00||||||||3.0
 * Cocoa butter alternative||897||Tr||99.7||0.0||59.40||||||||0.0
 * Cocoa powder||312||18.5||21.7||11.5||12.80||||||N||0.0
 * Cocoa powder, made up with semi-skimmed milk||58||3.7||2.0||6.7||1.27||||||N||5.7
 * Cocoa powder, made up with skimmed milk||44||3.6||0.6||6.4||0.36||||||N||2.5
 * Cocoa powder, made up with whole milk||77||3.5||4.1||6.5||2.66||||||N||13.5
 * Coconut cake||440||6.7||24.5||51.4||9.19||||||1.31||68.2
 * Coconut cream||350||4.0||34.7||5.9||29.90||||||||0.0
 * Coconut ice||373||1.7||12.8||67.0||10.82||||||0.03||2.8
 * Coconut milk||22||0.3||0.3||4.9||0.20||||||0.00||0.0
 * Coconut oil||899||Tr||99.9||0.0||86.50||1.50||0.00||0.00||0.0
 * Coconut, creamed block||669||6.0||68.8||7.0||59.30||||||0.00||0.0
 * Coconut, desiccated||604||5.6||62.0||6.4||53.40||||||0.00||0.0
 * Coconut, fresh||351||3.2||36.0||3.7||31.39||(0.62)||||0.00||0.0
 * Cod liver oil||899||Tr||99.9||0.0||21.10||3.50||24.40||Tr||(570.0)
 * Cod, baked||96||21.4||1.2||Tr||(0.30)||||||0.00||(56.0)
 * Cod, baked, weighed with bones and skin||82||18.2||1.0||Tr||(0.30)||||||0.00||(48.0)
 * Cod, coated in batter, frozen, baked||211||12.8||11.8||14.3||3.60||||||||38.0
 * Cod, coated in batter, frozen, baked, weighed with bones||188||11.4||10.5||12.7||3.20||||||||34.0
 * Cod, coated in crumbs, frozen, fried in blended oil||235||12.4||14.3||15.2||(1.50)||||||N||N
 * Cod, dried, salted, boiled||138||32.5||0.9||0.0||0.20||||||Tr||59.0
 * Cod, frozen, grilled||95||20.8||1.3||Tr||0.40||||||0.00||(49.0)
 * Cod, frozen, raw||72||16.7||0.6||0.0||0.10||||||0.00||39.0
 * Cod, in batter, fried in blended oil||247||16.1||15.4||11.7||1.60||||||N||N
 * Cod, in batter, fried in dripping||247||16.1||15.4||11.7||8.60||||||N||N
 * Cod, in batter, fried in retail blend oil||247||16.1||15.4||11.7||4.10||||||||N
 * Cod, in batter, fried in sunflower oil||247||16.1||15.4||11.7||1.80||||||||N
 * Cod, in parsley sauce, frozen, boiled||84||12.0||2.8||2.8||N||||||N||N
 * Cod, poached||94||20.9||1.1||Tr||(0.30)||||||0.00||(53.0)
 * Cod, poached, weighed with bones and skin||81||18.2||1.0||Tr||(0.30)||||||0.00||(46.0)
 * Cod, raw||80||18.3||0.7||0.0||0.10||0.02||0.26||0.00||46.0
 * Cod, smoked, poached||101||21.6||1.6||Tr||(0.60)||||||||(53.0)
 * Cod, smoked, raw||79||18.3||0.6||0.0||0.10||||||||46.0
 * Cod, steamed||83||18.6||0.9||0.0||0.20||||||||50.0
 * Cod, steamed, weighed with bones and skin||67||15.1||0.7||0.0||0.10||||||||41.0
 * Coffee and chicory essence||218||1.6||0.2||56.0||Tr||||||Tr||0.0
 * Coffee and chicory essence, with water||9||0.1||Tr||2.4||0.00||||||||0.0
 * Coffee Compliment||554||3.0||36.0||58.1||35.40||||||Tr||Tr
 * Coffee compliment, low fat||||||16.1||||||0.04||0.01||0.22||
 * Coffee whitener liquid, with skimmed milk and non milk fat||||||4.0||||||0.02||0.00||0.13||
 * Coffee whitener with glucose syrup and vegetable fat||||||14.4||||||0.02||0.00||0.29||
 * Coffee, infusion, average||2||0.2||Tr||0.3||Tr||||||Tr||0.0
 * Coffee, infusion, average, with semi-skimmed milk||7||0.6||0.2||0.7||0.10||||||||1.0
 * Coffee, infusion, average, with single cream||14||0.4||1.2||0.3||0.70||||||||3.0
 * Coffee, infusion, average, with whole milk||7||0.5||0.4||0.5||0.30||||||||2.0
 * Coffee, infusion, strong||2||0.2||Tr||0.3||Tr||||||||0.0
 * Coffee, infusion, weak||2||0.2||Tr||0.3||Tr||||||||0.0
 * Coffee, instant||75||14.6||Tr||4.5||Tr||||||Tr||0.0
 * Coffee, instant, made up with water||Tr||0.0||Tr||Tr||0.00||||||||0.0
 * Coffee, instant, made up with water and semi-skimmed milk||7||0.6||0.2||0.7||0.10||||||||1.0
 * Coffee, instant, made up with water and whole milk||8||0.5||0.4||0.6||0.30||||||||2.0
 * Coffee, Irish||125||0.4||8.8||2.7||5.44||||||0.30||22.3
 * Coffeemate||540||2.7||34.9||57.3||32.10||||||Tr||2.0
 * Cola||41||Tr||0.0||10.9||0.00||||||0.00||0.0
 * Cola, diet||1||Tr||0.0||Tr||0.00||||||0.00||0.0
 * Cole leaves, dried, boiled in unsalted water||19||1.7||(0.8)||1.2||0.10||||||||0.0
 * Coleslaw, with mayonnaise, retail||258||1.2||26.4||4.2||3.90||||||||26.0
 * Coleslaw, with reduced calorie dressing, retail||67||0.9||4.5||6.1||0.50||||||||0.0
 * Coleslaw, with vinaigrette, retail||87||1.1||4.0||12.4||0.50||||||||0.0
 * Coley, frozen, raw||74||16.4||0.9||0.0||0.10||||||||40.0
 * Coley, raw||82||18.3||1.0||0.0||0.10||||||Tr||(40.0)
 * Coley, steamed||105||23.3||1.3||0.0||0.20||||||Tr||55.0
 * Coley, steamed, weighed with bones and skin||89||19.8||1.1||0.0||0.10||||||Tr||47.0
 * Complan powder, original and sweet||449||15.7||14.8||67.5||6.60||||||Tr||N
 * Complan powder, savoury||435||15.4||14.6||64.4||6.20||||||Tr||N
 * Complan powder, savoury, made up with water||96||3.4||3.2||14.3||1.38||||||Tr||N
 * Complan powder, sweet, made up with water||101||3.5||3.3||15.2||1.48||||||Tr||N
 * Complan, sweet, made up with semi-skimmed milk||135||6.1||4.5||18.4||2.28||||||0.05||N
 * Complan, sweet, made up with skimmed milk||123||6.1||3.4||18.2||1.55||||||Tr||N
 * Complan, sweet, made up with whole milk||150||6.0||6.3||18.4||3.41||||||0.11||N
 * Compound cooking fat||899||Tr||99.9||0.0||49.50||||||16.40||425.0
 * Compound cooking fat, polyunsaturated||899||Tr||99.9||Tr||20.50||||||||10.0
 * Condensed milk, skimmed, sweetened||267||10.0||0.2||60.0||0.10||||||Tr||1.0
 * Condensed milk, whole, sweetened||333||8.5||10.1||55.5||6.30||||||N||36.0
 * Conger eel, grilled||137||21.7||5.5||0.0||N||||||||N
 * Conger eel, grilled, weighed with bones and skin||71||11.3||2.9||0.0||N||||||||N
 * Conger eel, raw||114||18.1||4.6||0.0||N||||||||N
 * Consomme||12||2.9||Tr||0.1||Tr||||||||Tr
 * Coo-coo||98||2.4||1.8||17.6||(0.70)||||||N||2.5
 * Cook-in-sauces, canned||43||1.1||0.8||8.3||0.10||||||0.00||Tr
 * Coq au vin||155||11.1||11.0||3.2||4.17||||||0.16||66.9
 * Coq au vin, weighed with bone||150||9.0||9.0||2.7||3.42||||||0.15||55.2
 * Coriander leaves, dried||279||21.8||4.8||41.7||N||||||||0.0
 * Coriander leaves, fresh||20||2.4||0.6||1.8||N||||||||0.0
 * Coriander seeds||N||12.4||17.8||N||0.80||||||||0.0
 * Corn and starch snacks||505||3.8||31.2||55.8||13.93||3.71||12.00||0.21||0.0
 * Corn Flakes||376||7.9||0.9||89.6||0.20||||||Tr||0.0
 * Corn fritters, fried in vegetable oil||287||5.9||15.5||32.9||3.23||||||0.09||54.7
 * Corn oil||899||Tr||99.9||0.0||14.40||50.40||0.90||Tr||0.0
 * Corn pudding||110||4.8||4.0||14.6||1.69||||||0.08||64.9
 * Corn snacks||519||7.0||31.9||54.3||11.80||5.11||0.71||0.15||0.0
 * Corned beef hash||141||10.5||5.9||12.3||3.27||||||0.31||34.7
 * Corned beef, canned||205||25.9||10.9||1.0||5.70||0.28||0.03||0.68||84.0
 * Cornetto type ice cream cone||284||4.0||17.8||28.8||13.17||||||0.73||15.2
 * Cornflour||354||0.6||0.7||92.0||0.10||||||0.00||0.0
 * Cornish pastie, homemade||287||6.7||17.4||27.8||5.55||||||N||19.5
 * Cornish pastie, retail||267||6.7||16.3||25.0||5.90||1.07||0.14||3.42||33.0
 * Cornish wafers||||||28.3||||||N||N||N||
 * Cornmeal, sifted||368||9.4||3.3||73.1||||||||||
 * Cornmeal, unsifted||353||9.3||3.8||71.5||||||||||
 * Coronation chicken||364||16.6||31.7||3.2||5.30||||||0.50||88.8
 * Coronation chicken, reduced fat||216||16.6||14.8||4.2||2.73||||||0.23||69.8
 * Cottage cheese, plain, with additions||95||12.8||3.8||2.6||2.40||||||N||13.0
 * Cottage pie, homemade||126||6.4||6.8||10.4||2.32||||||0.33||16.0
 * Cottage/Shepherd's pie, chilled/frozen, reheated||111||4.5||5.4||11.9||2.40||0.36||0.06||0.28||16.0
 * Cottage/Shepherd's pie, homemade||126||6.4||6.8||10.4||2.50||||||0.40||19.0
 * Cottonseed oil||891||Tr||99.0||0.0||26.10||50.10||0.10||Tr||0.0
 * Courgette, boiled in unsalted water||19||2.0||0.4||2.0||0.10||||||0.00||0.0
 * Courgette, dried||249||25.6||5.7||25.5||(1.40)||||||||0.0
 * Courgette, fried in blended oil||63||2.6||4.8||2.6||0.40||||||||0.0
 * Courgette, fried in butter||63||2.6||4.8||2.6||3.10||||||||0.0
 * Courgette, fried in corn oil||63||2.6||4.8||2.6||0.60||||||N||0.0
 * Courgette, raw||18||1.8||0.4||1.8||0.10||||||0.00||0.0
 * Courgettes with eggs||115||3.9||10.1||2.2||1.76||||||0.02||69.0
 * Couscous||227||5.7||1.0||51.3||||||||||
 * Cow & Gate Plus||505||14.5||26.3||56.2||10.40||||||||N
 * Cow & Gate Plus, reconstituted||63||1.8||3.4||7.1||1.25||0.38||0.07||Tr||N
 * Cow & Gate Premium||528||11.2||29.5||58.0||11.60||||||||55.0
 * Cow & Gate Premium, reconstituted||64||1.4||3.6||7.1||1.40||0.47||0.07||Tr||6.0
 * Crab, boiled||128||19.5||5.5||Tr||0.70||0.24||1.10||0.00||72.0
 * Crab, boiled, weighed with shell||45||6.8||1.9||Tr||0.20||||||0.00||25.0
 * Crab, canned in brine, drained||77||18.1||0.5||Tr||(0.10)||||||0.00||(72.0)
 * Crabsticks||68||10.0||0.4||6.6||N||||||N||(39.0)
 * Cranberries||15||0.4||0.1||3.4||Tr||||||||0.0
 * Cranberry juice ||61||Tr||0.0||14.4||0.00||||||0.00||0.0
 * Cranberry sauce||151||0.2||0.1||39.9||Tr||||||||0.0
 * Crayfish, raw||67||14.9||0.8||0.0||0.10||||||||105.0
 * Cream crackers||414||9.5||13.3||68.3||5.42||1.38||0.05||1.24||N
 * Cream horns||399||3.2||32.3||25.5||14.67||||||N||47.1
 * Cream liqueurs||325||Tr||16.1||22.8||10.20||2.00||7.00||0.54||N
 * Cream of tartar||239||0.0||0.0||0.0||0.00||||||||0.0
 * Cream, dairy, extra thick||236||2.9||23.5||3.4||15.25||||||0.82||73.8
 * Cream, dairy, UHT, canned spray||252||1.9||24.2||7.2||15.20||0.56||0.15||0.81||(68.0)
 * Cream, dairy, UHT, canned spray, half fat||196||2.8||17.3||7.6||10.87||||||0.58||46.0
 * Cream, fresh, clotted||586||1.6||63.5||2.3||39.70||||||N||170.0
 * Cream, fresh, double, including Jersey cream||496||1.6||53.7||1.7||33.39||1.34||0.48||1.83||137.1
 * Cream, fresh, half||148||3.0||13.3||4.3||8.30||||||N||40.0
 * Cream, fresh, single||193||3.3||19.1||2.2||12.15||0.49||0.11||0.68||55.0
 * Cream, fresh, soured||205||2.9||19.9||3.8||12.50||||||N||60.0
 * Cream, fresh, whipping||381||2.0||40.3||2.7||25.23||||||N||105.0
 * Cream, frozen, single||207||3.1||20.0||4.0||12.50||||||||60.0
 * Cream, frozen, whipping||379||1.9||40.0||3.0||25.00||||||||110.0
 * Cream, sterilised, canned||239||2.5||23.9||3.7||14.90||||||N||65.0
 * Cream, UHT, half||138||2.8||12.3||4.3||7.70||||||||35.0
 * Cream, UHT, single||196||2.6||19.0||4.0||11.90||||||||55.0
 * Cream, UHT, whipping||(373)||(2.0)||(39.3)||(3.1)||(24.60)||||||||105.0
 * Crème caramel, homemade||173||5.1||5.0||28.6||2.14||||||0.10||111.2
 * Creme caramel, retail||104||3.0||1.6||20.6||0.89||0.04||0.01||0.16||N
 * Creme egg||425||4.0||15.9||71.0||2.00||||||N||10.0
 * Creme fraiche||378||2.2||40.0||2.4||27.10||0.83||0.29||0.77||112.8
 * Creme fraiche, half fat||162||2.7||15.0||4.4||10.16||||||0.29||N
 * Crispbread, rye||308||9.4||0.6||70.6||0.08||||||Tr||0.0
 * Crispie cakes||461||5.7||18.0||73.8||10.66||||||Tr||3.8
 * Croissants||373||8.3||19.7||43.3||9.76||||||1.50||52.0
 * Croissants, savoury, retail||||||23.5||||||1.84||0.25||3.71||10.1
 * Croissants, sweet, retail||||||18.3||||||0.52||0.12||0.86||40.3
 * Crumble, apple||201||1.8||7.2||35.0||1.44||||||0.56||0.2
 * Crumble, fruit||200||2.0||7.2||33.9||1.44||||||0.56||0.2
 * Crumble, fruit, retail||219||2.4||8.3||36.0||3.97||||||0.88||12.0
 * Crumble, fruit, wholemeal||195||2.6||7.4||31.6||1.46||||||0.56||0.2
 * Crumble, vegetable in milk base||184||5.3||9.0||21.7||2.78||||||0.42||8.2
 * Crumble, vegetable in milk base, wholemeal||179||5.9||9.1||19.4||2.80||||||0.42||8.2
 * Crumble, vegetable in tomato base||178||3.3||10.4||18.8||1.84||||||0.54||0.2
 * Crumble, vegetable in tomato base, wholemeal||172||3.9||10.6||16.3||1.85||||||0.54||0.2
 * Crumble, with pie filling||212||1.9||7.4||36.7||N||||||0.58||0.2
 * Crumpets, toasted||207||6.9||1.0||45.4||0.10||||||N||0.0
 * Crunch biscuits, cream filled||497||5.2||24.6||67.9||15.00||1.67||0.09||0.89||3.0
 * Crunchy Nut Corn Flakes||405||7.4||3.5||91.6||0.70||(0.89)||Tr||Tr||0.0
 * Crunchy Oat Cereal||||||15.9||||||2.40||(0.05)||3.60||
 * Cucumber, raw||10||0.7||0.1||1.5||Tr||||||0.00||0.0
 * Cumin seeds||N||17.8||18.2||N||0.90||||||||0.0
 * Curacao||311||Tr||0.0||28.3||0.00||||||||0.0
 * Curly kale, boiled in salted water||24||2.4||1.1||1.0||0.20||||||0.00||0.0
 * Curly kale, raw||33||3.4||1.6||1.4||0.20||||||0.00||0.0
 * Currant bread||289||7.5||7.6||50.7||(1.60)||||||N||0.0
 * Currant bread, toasted||323||8.4||8.5||56.8||(1.80)||||||N||0.0
 * Currant buns||280||8.0||5.6||52.6||1.86||||||0.11||1.5
 * Currants||267||2.3||0.4||67.8||N||||||0.00||0.0
 * Curry leaves, fresh||97||7.9||1.3||13.3||N||||||||0.0
 * Curry paste||236||4.7||21.3||6.7||N||||||||0.0
 * Curry powder||233||9.5||10.8||26.1||N||||||0.00||0.0
 * Curry powder, mixed flavours||316||13.0||13.9||34.7||N||||||||0.0
 * Curry sauce, canned||78||1.5||5.0||7.1||N||||||N||Tr
 * Curry, almond||328||5.6||33.7||3.3||15.80||||||N||63.3
 * Curry, aubergine||119||1.4||10.1||6.3||1.18||||||Tr||0.0
 * Curry, black gram dahl||75||4.2||3.4||7.0||1.99||||||0.11||8.0
 * Curry, black gram, whole and red kidney bean||94||4.5||5.0||8.4||0.57||||||Tr||0.0
 * Curry, black gram, whole, Bengali||76||4.3||2.8||8.5||1.62||||||0.09||6.5
 * Curry, black gram, whole, Gujerati||154||8.4||6.6||15.3||3.92||||||N||15.7
 * Curry, black-eye bean, Gujerati||139||8.0||4.4||18.4||0.62||||||Tr||0.0
 * Curry, black-eye bean, Punjabi||111||6.0||4.0||13.7||2.50||||||||9.0
 * Curry, Bombay potato||118||2.0||6.7||13.8||0.77||||||Tr||0.0
 * Curry, cabbage||83||1.9||5.0||8.1||0.55||||||Tr||0.0
 * Curry, cauliflower and potato||60||3.4||2.4||6.7||0.34||||||Tr||0.0
 * Curry, chick pea dahl||154||7.9||6.1||17.9||0.70||||||Tr||0.0
 * Curry, chick pea dahl and spinach, with butter||182||6.4||12.0||12.9||6.82||||||0.36||26.8
 * Curry, chick pea dahl and spinach, with vegetable oil||201||6.3||14.2||12.8||1.65||||||Tr||0.0
 * Curry, chick pea, whole||183||9.6||7.5||21.8||0.80||||||Tr||0.0
 * Curry, chick pea, whole and potato||119||5.7||5.4||12.6||0.90||||||0.02||2.0
 * Curry, chick pea, whole and tomato, Gujerati, with butter ghee||237||7.7||14.6||20.1||8.52||||||N||35.3
 * Curry, chick pea, whole and tomato, Gujerati, with vegetable oil||238||7.7||14.6||20.1||1.70||||||Tr||0.0
 * Curry, chick pea, whole and tomato, Punjabi, with butter||107||5.6||4.3||12.4||2.00||||||||8.0
 * Curry, chick pea, whole and tomato, Punjabi, with vegetable oil||112||5.6||4.9||12.4||0.50||||||||0.0
 * Curry, chick pea, whole, basic||109||6.0||3.5||14.3||0.39||||||N||0.0
 * Curry, courgette and potato||94||2.0||6.0||8.6||0.73||||||Tr||0.0
 * Curry, dudhi, kofta||111||2.6||7.4||9.3||2.29||||||N||7.5
 * Curry, egg and potato||138||6.8||9.9||6.5||1.98||||||N||175.9
 * Curry, egg, in sweet sauce||114||5.7||7.7||5.8||2.21||||||N||154.0
 * Curry, egg, with butter||135||4.9||11.0||4.7||5.69||||||N||139.8
 * Curry, egg, with vegetable oil||149||4.8||12.6||4.7||2.04||||||N||120.6
 * Curry, fish and vegetable, Bangladeshi||118||9.1||8.5||1.4||N||||||Tr||N
 * Curry, fish, Bangladeshi||127||12.3||8.0||1.5||N||||||Tr||N
 * Curry, gobi aloo sag, retail||95||2.2||6.9||7.1||0.70||||||||0.0
 * Curry, green bean||130||1.5||12.4||4.4||1.43||||||Tr||0.0
 * Curry, haddock, Bengali||263||12.1||22.1||4.2||13.82||||||0.75||77.3
 * Curry, herring, Bengali||327||11.4||29.5||4.2||15.93||||||0.75||85.6
 * Curry, karela||112||1.7||9.8||4.6||1.40||||||Tr||0.0
 * Curry, lentil, red/masoor dahl and mung bean dahl||116||4.8||6.7||10.1||0.80||||||Tr||0.0
 * Curry, lentil, red/masoor dahl and tomato, Punjabi||93||3.2||5.5||8.5||2.52||||||0.05||0.0
 * Curry, lentil, red/masoor dahl and tomato, with butter||104||4.3||5.3||10.6||3.18||||||0.17||12.8
 * Curry, lentil, red/masoor dahl and tomato, with vegetable oil||113||4.3||6.3||10.6||0.75||||||Tr||0.0
 * Curry, lentil, red/masoor dahl and vegetable||112||5.8||3.8||14.8||0.48||||||Tr||0.0
 * Curry, lentil, red/masoor dahl, mung bean dahl and tomato||92||4.4||4.3||(9.7)||0.50||||||||0.0
 * Curry, lentil, red/masoor dahl, Punjabi||141||7.2||4.6||19.3||0.52||||||Tr||0.0
 * Curry, lentil, red/masoor dahl, with butter||161||7.6||6.6||19.3||3.92||||||0.21||15.7
 * Curry, lentil, red/masoor dahl, with vegetable oil||173||7.6||7.9||19.2||0.94||||||Tr||0.0
 * Curry, lentil, whole/masoor, Gujerati||137||6.5||5.3||17.0||3.15||||||N||12.7
 * Curry, lentil, whole/masoor, Punjabi||148||5.6||8.3||13.9||0.97||||||Tr||0.0
 * Curry, mung bean dahl and spinach||102||7.7||2.9||12.3||0.38||||||Tr||0.0
 * Curry, mung bean dahl and tomato||95||5.6||3.6||(11.2)||0.40||||||||0.0
 * Curry, mung bean dahl, Bengali||74||4.2||3.3||7.4||2.02||||||0.11||8.1
 * Curry, mung bean dahl, Punjabi||99||6.3||3.1||(12.4)||0.40||||||||0.0
 * Curry, mung bean, whole and turnip leaves||169||4.4||14.2||6.2||N||||||0.29||15.1
 * Curry, mung bean, whole, Gujerati||126||6.0||5.9||13.2||0.73||||||Tr||0.0
 * Curry, mung bean, whole, Punjabi||74||4.2||2.8||8.8||1.64||||||0.09||6.5
 * Curry, okra||110||2.6||8.9||5.3||1.15||||||Tr||0.0
 * Curry, pea and potato||147||2.5||11.1||10.2||1.33||||||Tr||0.0
 * Curry, pigeon pea dahl and tomato||56||2.4||2.2||7.3||0.28||||||Tr||0.0
 * Curry, pigeon pea dahl with tomatoes and peanuts||121||6.9||3.3||16.9||0.55||||||Tr||0.0
 * Curry, pigeon pea dahl, with butter||108||4.6||4.6||13.5||2.65||||||0.14||10.5
 * Curry, pigeon pea dahl, with vegetable oil||116||4.6||5.5||13.5||0.66||||||Tr||0.0
 * Curry, potato and pea||92||2.9||3.8||13.0||0.44||||||Tr||0.0
 * Curry, potato, Gujerati||94||1.4||5.3||11.8||0.59||||||Tr||0.0
 * Curry, potato, Punjabi||94||1.9||4.0||13.8||2.44||||||N||9.7
 * Curry, prawn and mushroom||164||6.1||14.4||2.7||1.74||||||Tr||49.2
 * Curry, prawn, takeaway||117||8.2||8.5||2.2||1.40||||||Tr||144.1
 * Curry, red kidney and mung bean, whole||153||3.9||12.1||7.6||3.45||||||0.14||10.1
 * Curry, red kidney bean, Gujerati||107||4.0||6.1||9.7||0.72||||||Tr||0.0
 * Curry, red kidney bean, Punjabi||106||4.7||5.6||10.1||0.60||||||||0.0
 * Curry, spinach||110||2.5||9.4||4.6||1.06||||||Tr||0.0
 * Curry, spinach and potato||110||2.2||8.3||7.4||0.94||||||Tr||0.0
 * Curry, tinda gourd and potato||74||1.7||4.0||8.5||0.56||||||Tr||0.0
 * Curry, vegetable, frozen mixed vegetables||90||2.6||6.1||7.2||0.66||||||Tr||0.0
 * Curry, vegetable, in sweet sauce||50||1.4||2.1||6.7||0.58||||||Tr||0.0
 * Curry, vegetable, Islami||81||2.5||4.7||8.4||0.53||||||N||0.0
 * Curry, vegetable, Pakistani||64||2.4||2.6||9.2||0.88||||||N||0.0
 * Curry, vegetable, retail, with rice||102||3.3||3.0||16.4||N||||||||Tr
 * Curry, vegetable, takeaway||105||2.5||7.4||7.6||1.50||||||||0.0
 * Curry, vegetable, West Indian||60||2.4||4.0||3.9||0.53||||||Tr||0.0
 * Curry, vegetable, with yogurt||64||2.6||4.1||4.7||0.60||||||0.00||0.2
 * Custard apple/Bullock's heart||(70)||1.5||0.4||(16.1)||N||||||||0.0
 * Custard apple/Sugar apple||(69)||1.6||0.3||(16.1)||N||||||||0.0
 * Custard powder||354||0.6||0.7||92.0||0.10||||||0.00||0.0
 * Custard tart, large||286||5.7||17.1||28.8||5.94||||||0.59||53.2
 * Custard tarts, individual||277||6.3||14.5||32.4||6.10||1.25||0.18||1.08||95.0
 * Custard, confectioners'||173||6.5||6.0||24.5||2.79||||||0.14||112.5
 * Custard, egg||119||5.8||6.1||10.7||3.14||||||0.16||90.3
 * Custard, made up with semi-skimmed milk||95||4.0||2.0||16.4||1.24||||||0.08||6.8
 * Custard, made up with skimmed milk||79||4.0||0.3||16.1||0.16||||||Tr||3.0
 * Custard, made up with whole milk||118||3.9||4.5||16.2||2.90||||||0.16||16.1
 * Custard, ready to eat||98||2.7||2.9||16.3||0.00||0.05||0.01||0.07||2.1
 * Cuttlefish, raw||71||16.1||0.7||0.0||0.20||||||||110.0
 * }
 * Courgette, fried in butter||63||2.6||4.8||2.6||3.10||||||||0.0
 * Courgette, fried in corn oil||63||2.6||4.8||2.6||0.60||||||N||0.0
 * Courgette, raw||18||1.8||0.4||1.8||0.10||||||0.00||0.0
 * Courgettes with eggs||115||3.9||10.1||2.2||1.76||||||0.02||69.0
 * Couscous||227||5.7||1.0||51.3||||||||||
 * Cow & Gate Plus||505||14.5||26.3||56.2||10.40||||||||N
 * Cow & Gate Plus, reconstituted||63||1.8||3.4||7.1||1.25||0.38||0.07||Tr||N
 * Cow & Gate Premium||528||11.2||29.5||58.0||11.60||||||||55.0
 * Cow & Gate Premium, reconstituted||64||1.4||3.6||7.1||1.40||0.47||0.07||Tr||6.0
 * Crab, boiled||128||19.5||5.5||Tr||0.70||0.24||1.10||0.00||72.0
 * Crab, boiled, weighed with shell||45||6.8||1.9||Tr||0.20||||||0.00||25.0
 * Crab, canned in brine, drained||77||18.1||0.5||Tr||(0.10)||||||0.00||(72.0)
 * Crabsticks||68||10.0||0.4||6.6||N||||||N||(39.0)
 * Cranberries||15||0.4||0.1||3.4||Tr||||||||0.0
 * Cranberry juice ||61||Tr||0.0||14.4||0.00||||||0.00||0.0
 * Cranberry sauce||151||0.2||0.1||39.9||Tr||||||||0.0
 * Crayfish, raw||67||14.9||0.8||0.0||0.10||||||||105.0
 * Cream crackers||414||9.5||13.3||68.3||5.42||1.38||0.05||1.24||N
 * Cream horns||399||3.2||32.3||25.5||14.67||||||N||47.1
 * Cream liqueurs||325||Tr||16.1||22.8||10.20||2.00||7.00||0.54||N
 * Cream of tartar||239||0.0||0.0||0.0||0.00||||||||0.0
 * Cream, dairy, extra thick||236||2.9||23.5||3.4||15.25||||||0.82||73.8
 * Cream, dairy, UHT, canned spray||252||1.9||24.2||7.2||15.20||0.56||0.15||0.81||(68.0)
 * Cream, dairy, UHT, canned spray, half fat||196||2.8||17.3||7.6||10.87||||||0.58||46.0
 * Cream, fresh, clotted||586||1.6||63.5||2.3||39.70||||||N||170.0
 * Cream, fresh, double, including Jersey cream||496||1.6||53.7||1.7||33.39||1.34||0.48||1.83||137.1
 * Cream, fresh, half||148||3.0||13.3||4.3||8.30||||||N||40.0
 * Cream, fresh, single||193||3.3||19.1||2.2||12.15||0.49||0.11||0.68||55.0
 * Cream, fresh, soured||205||2.9||19.9||3.8||12.50||||||N||60.0
 * Cream, fresh, whipping||381||2.0||40.3||2.7||25.23||||||N||105.0
 * Cream, frozen, single||207||3.1||20.0||4.0||12.50||||||||60.0
 * Cream, frozen, whipping||379||1.9||40.0||3.0||25.00||||||||110.0
 * Cream, sterilised, canned||239||2.5||23.9||3.7||14.90||||||N||65.0
 * Cream, UHT, half||138||2.8||12.3||4.3||7.70||||||||35.0
 * Cream, UHT, single||196||2.6||19.0||4.0||11.90||||||||55.0
 * Cream, UHT, whipping||(373)||(2.0)||(39.3)||(3.1)||(24.60)||||||||105.0
 * Crème caramel, homemade||173||5.1||5.0||28.6||2.14||||||0.10||111.2
 * Creme caramel, retail||104||3.0||1.6||20.6||0.89||0.04||0.01||0.16||N
 * Creme egg||425||4.0||15.9||71.0||2.00||||||N||10.0
 * Creme fraiche||378||2.2||40.0||2.4||27.10||0.83||0.29||0.77||112.8
 * Creme fraiche, half fat||162||2.7||15.0||4.4||10.16||||||0.29||N
 * Crispbread, rye||308||9.4||0.6||70.6||0.08||||||Tr||0.0
 * Crispie cakes||461||5.7||18.0||73.8||10.66||||||Tr||3.8
 * Croissants||373||8.3||19.7||43.3||9.76||||||1.50||52.0
 * Croissants, savoury, retail||||||23.5||||||1.84||0.25||3.71||10.1
 * Croissants, sweet, retail||||||18.3||||||0.52||0.12||0.86||40.3
 * Crumble, apple||201||1.8||7.2||35.0||1.44||||||0.56||0.2
 * Crumble, fruit||200||2.0||7.2||33.9||1.44||||||0.56||0.2
 * Crumble, fruit, retail||219||2.4||8.3||36.0||3.97||||||0.88||12.0
 * Crumble, fruit, wholemeal||195||2.6||7.4||31.6||1.46||||||0.56||0.2
 * Crumble, vegetable in milk base||184||5.3||9.0||21.7||2.78||||||0.42||8.2
 * Crumble, vegetable in milk base, wholemeal||179||5.9||9.1||19.4||2.80||||||0.42||8.2
 * Crumble, vegetable in tomato base||178||3.3||10.4||18.8||1.84||||||0.54||0.2
 * Crumble, vegetable in tomato base, wholemeal||172||3.9||10.6||16.3||1.85||||||0.54||0.2
 * Crumble, with pie filling||212||1.9||7.4||36.7||N||||||0.58||0.2
 * Crumpets, toasted||207||6.9||1.0||45.4||0.10||||||N||0.0
 * Crunch biscuits, cream filled||497||5.2||24.6||67.9||15.00||1.67||0.09||0.89||3.0
 * Crunchy Nut Corn Flakes||405||7.4||3.5||91.6||0.70||(0.89)||Tr||Tr||0.0
 * Crunchy Oat Cereal||||||15.9||||||2.40||(0.05)||3.60||
 * Cucumber, raw||10||0.7||0.1||1.5||Tr||||||0.00||0.0
 * Cumin seeds||N||17.8||18.2||N||0.90||||||||0.0
 * Curacao||311||Tr||0.0||28.3||0.00||||||||0.0
 * Curly kale, boiled in salted water||24||2.4||1.1||1.0||0.20||||||0.00||0.0
 * Curly kale, raw||33||3.4||1.6||1.4||0.20||||||0.00||0.0
 * Currant bread||289||7.5||7.6||50.7||(1.60)||||||N||0.0
 * Currant bread, toasted||323||8.4||8.5||56.8||(1.80)||||||N||0.0
 * Currant buns||280||8.0||5.6||52.6||1.86||||||0.11||1.5
 * Currants||267||2.3||0.4||67.8||N||||||0.00||0.0
 * Curry leaves, fresh||97||7.9||1.3||13.3||N||||||||0.0
 * Curry paste||236||4.7||21.3||6.7||N||||||||0.0
 * Curry powder||233||9.5||10.8||26.1||N||||||0.00||0.0
 * Curry powder, mixed flavours||316||13.0||13.9||34.7||N||||||||0.0
 * Curry sauce, canned||78||1.5||5.0||7.1||N||||||N||Tr
 * Curry, almond||328||5.6||33.7||3.3||15.80||||||N||63.3
 * Curry, aubergine||119||1.4||10.1||6.3||1.18||||||Tr||0.0
 * Curry, black gram dahl||75||4.2||3.4||7.0||1.99||||||0.11||8.0
 * Curry, black gram, whole and red kidney bean||94||4.5||5.0||8.4||0.57||||||Tr||0.0
 * Curry, black gram, whole, Bengali||76||4.3||2.8||8.5||1.62||||||0.09||6.5
 * Curry, black gram, whole, Gujerati||154||8.4||6.6||15.3||3.92||||||N||15.7
 * Curry, black-eye bean, Gujerati||139||8.0||4.4||18.4||0.62||||||Tr||0.0
 * Curry, black-eye bean, Punjabi||111||6.0||4.0||13.7||2.50||||||||9.0
 * Curry, Bombay potato||118||2.0||6.7||13.8||0.77||||||Tr||0.0
 * Curry, cabbage||83||1.9||5.0||8.1||0.55||||||Tr||0.0
 * Curry, cauliflower and potato||60||3.4||2.4||6.7||0.34||||||Tr||0.0
 * Curry, chick pea dahl||154||7.9||6.1||17.9||0.70||||||Tr||0.0
 * Curry, chick pea dahl and spinach, with butter||182||6.4||12.0||12.9||6.82||||||0.36||26.8
 * Curry, chick pea dahl and spinach, with vegetable oil||201||6.3||14.2||12.8||1.65||||||Tr||0.0
 * Curry, chick pea, whole||183||9.6||7.5||21.8||0.80||||||Tr||0.0
 * Curry, chick pea, whole and potato||119||5.7||5.4||12.6||0.90||||||0.02||2.0
 * Curry, chick pea, whole and tomato, Gujerati, with butter ghee||237||7.7||14.6||20.1||8.52||||||N||35.3
 * Curry, chick pea, whole and tomato, Gujerati, with vegetable oil||238||7.7||14.6||20.1||1.70||||||Tr||0.0
 * Curry, chick pea, whole and tomato, Punjabi, with butter||107||5.6||4.3||12.4||2.00||||||||8.0
 * Curry, chick pea, whole and tomato, Punjabi, with vegetable oil||112||5.6||4.9||12.4||0.50||||||||0.0
 * Curry, chick pea, whole, basic||109||6.0||3.5||14.3||0.39||||||N||0.0
 * Curry, courgette and potato||94||2.0||6.0||8.6||0.73||||||Tr||0.0
 * Curry, dudhi, kofta||111||2.6||7.4||9.3||2.29||||||N||7.5
 * Curry, egg and potato||138||6.8||9.9||6.5||1.98||||||N||175.9
 * Curry, egg, in sweet sauce||114||5.7||7.7||5.8||2.21||||||N||154.0
 * Curry, egg, with butter||135||4.9||11.0||4.7||5.69||||||N||139.8
 * Curry, egg, with vegetable oil||149||4.8||12.6||4.7||2.04||||||N||120.6
 * Curry, fish and vegetable, Bangladeshi||118||9.1||8.5||1.4||N||||||Tr||N
 * Curry, fish, Bangladeshi||127||12.3||8.0||1.5||N||||||Tr||N
 * Curry, gobi aloo sag, retail||95||2.2||6.9||7.1||0.70||||||||0.0
 * Curry, green bean||130||1.5||12.4||4.4||1.43||||||Tr||0.0
 * Curry, haddock, Bengali||263||12.1||22.1||4.2||13.82||||||0.75||77.3
 * Curry, herring, Bengali||327||11.4||29.5||4.2||15.93||||||0.75||85.6
 * Curry, karela||112||1.7||9.8||4.6||1.40||||||Tr||0.0
 * Curry, lentil, red/masoor dahl and mung bean dahl||116||4.8||6.7||10.1||0.80||||||Tr||0.0
 * Curry, lentil, red/masoor dahl and tomato, Punjabi||93||3.2||5.5||8.5||2.52||||||0.05||0.0
 * Curry, lentil, red/masoor dahl and tomato, with butter||104||4.3||5.3||10.6||3.18||||||0.17||12.8
 * Curry, lentil, red/masoor dahl and tomato, with vegetable oil||113||4.3||6.3||10.6||0.75||||||Tr||0.0
 * Curry, lentil, red/masoor dahl and vegetable||112||5.8||3.8||14.8||0.48||||||Tr||0.0
 * Curry, lentil, red/masoor dahl, mung bean dahl and tomato||92||4.4||4.3||(9.7)||0.50||||||||0.0
 * Curry, lentil, red/masoor dahl, Punjabi||141||7.2||4.6||19.3||0.52||||||Tr||0.0
 * Curry, lentil, red/masoor dahl, with butter||161||7.6||6.6||19.3||3.92||||||0.21||15.7
 * Curry, lentil, red/masoor dahl, with vegetable oil||173||7.6||7.9||19.2||0.94||||||Tr||0.0
 * Curry, lentil, whole/masoor, Gujerati||137||6.5||5.3||17.0||3.15||||||N||12.7
 * Curry, lentil, whole/masoor, Punjabi||148||5.6||8.3||13.9||0.97||||||Tr||0.0
 * Curry, mung bean dahl and spinach||102||7.7||2.9||12.3||0.38||||||Tr||0.0
 * Curry, mung bean dahl and tomato||95||5.6||3.6||(11.2)||0.40||||||||0.0
 * Curry, mung bean dahl, Bengali||74||4.2||3.3||7.4||2.02||||||0.11||8.1
 * Curry, mung bean dahl, Punjabi||99||6.3||3.1||(12.4)||0.40||||||||0.0
 * Curry, mung bean, whole and turnip leaves||169||4.4||14.2||6.2||N||||||0.29||15.1
 * Curry, mung bean, whole, Gujerati||126||6.0||5.9||13.2||0.73||||||Tr||0.0
 * Curry, mung bean, whole, Punjabi||74||4.2||2.8||8.8||1.64||||||0.09||6.5
 * Curry, okra||110||2.6||8.9||5.3||1.15||||||Tr||0.0
 * Curry, pea and potato||147||2.5||11.1||10.2||1.33||||||Tr||0.0
 * Curry, pigeon pea dahl and tomato||56||2.4||2.2||7.3||0.28||||||Tr||0.0
 * Curry, pigeon pea dahl with tomatoes and peanuts||121||6.9||3.3||16.9||0.55||||||Tr||0.0
 * Curry, pigeon pea dahl, with butter||108||4.6||4.6||13.5||2.65||||||0.14||10.5
 * Curry, pigeon pea dahl, with vegetable oil||116||4.6||5.5||13.5||0.66||||||Tr||0.0
 * Curry, potato and pea||92||2.9||3.8||13.0||0.44||||||Tr||0.0
 * Curry, potato, Gujerati||94||1.4||5.3||11.8||0.59||||||Tr||0.0
 * Curry, potato, Punjabi||94||1.9||4.0||13.8||2.44||||||N||9.7
 * Curry, prawn and mushroom||164||6.1||14.4||2.7||1.74||||||Tr||49.2
 * Curry, prawn, takeaway||117||8.2||8.5||2.2||1.40||||||Tr||144.1
 * Curry, red kidney and mung bean, whole||153||3.9||12.1||7.6||3.45||||||0.14||10.1
 * Curry, red kidney bean, Gujerati||107||4.0||6.1||9.7||0.72||||||Tr||0.0
 * Curry, red kidney bean, Punjabi||106||4.7||5.6||10.1||0.60||||||||0.0
 * Curry, spinach||110||2.5||9.4||4.6||1.06||||||Tr||0.0
 * Curry, spinach and potato||110||2.2||8.3||7.4||0.94||||||Tr||0.0
 * Curry, tinda gourd and potato||74||1.7||4.0||8.5||0.56||||||Tr||0.0
 * Curry, vegetable, frozen mixed vegetables||90||2.6||6.1||7.2||0.66||||||Tr||0.0
 * Curry, vegetable, in sweet sauce||50||1.4||2.1||6.7||0.58||||||Tr||0.0
 * Curry, vegetable, Islami||81||2.5||4.7||8.4||0.53||||||N||0.0
 * Curry, vegetable, Pakistani||64||2.4||2.6||9.2||0.88||||||N||0.0
 * Curry, vegetable, retail, with rice||102||3.3||3.0||16.4||N||||||||Tr
 * Curry, vegetable, takeaway||105||2.5||7.4||7.6||1.50||||||||0.0
 * Curry, vegetable, West Indian||60||2.4||4.0||3.9||0.53||||||Tr||0.0
 * Curry, vegetable, with yogurt||64||2.6||4.1||4.7||0.60||||||0.00||0.2
 * Custard apple/Bullock's heart||(70)||1.5||0.4||(16.1)||N||||||||0.0
 * Custard apple/Sugar apple||(69)||1.6||0.3||(16.1)||N||||||||0.0
 * Custard powder||354||0.6||0.7||92.0||0.10||||||0.00||0.0
 * Custard tart, large||286||5.7||17.1||28.8||5.94||||||0.59||53.2
 * Custard tarts, individual||277||6.3||14.5||32.4||6.10||1.25||0.18||1.08||95.0
 * Custard, confectioners'||173||6.5||6.0||24.5||2.79||||||0.14||112.5
 * Custard, egg||119||5.8||6.1||10.7||3.14||||||0.16||90.3
 * Custard, made up with semi-skimmed milk||95||4.0||2.0||16.4||1.24||||||0.08||6.8
 * Custard, made up with skimmed milk||79||4.0||0.3||16.1||0.16||||||Tr||3.0
 * Custard, made up with whole milk||118||3.9||4.5||16.2||2.90||||||0.16||16.1
 * Custard, ready to eat||98||2.7||2.9||16.3||0.00||0.05||0.01||0.07||2.1
 * Cuttlefish, raw||71||16.1||0.7||0.0||0.20||||||||110.0
 * }
 * Curry, cabbage||83||1.9||5.0||8.1||0.55||||||Tr||0.0
 * Curry, cauliflower and potato||60||3.4||2.4||6.7||0.34||||||Tr||0.0
 * Curry, chick pea dahl||154||7.9||6.1||17.9||0.70||||||Tr||0.0
 * Curry, chick pea dahl and spinach, with butter||182||6.4||12.0||12.9||6.82||||||0.36||26.8
 * Curry, chick pea dahl and spinach, with vegetable oil||201||6.3||14.2||12.8||1.65||||||Tr||0.0
 * Curry, chick pea, whole||183||9.6||7.5||21.8||0.80||||||Tr||0.0
 * Curry, chick pea, whole and potato||119||5.7||5.4||12.6||0.90||||||0.02||2.0
 * Curry, chick pea, whole and tomato, Gujerati, with butter ghee||237||7.7||14.6||20.1||8.52||||||N||35.3
 * Curry, chick pea, whole and tomato, Gujerati, with vegetable oil||238||7.7||14.6||20.1||1.70||||||Tr||0.0
 * Curry, chick pea, whole and tomato, Punjabi, with butter||107||5.6||4.3||12.4||2.00||||||||8.0
 * Curry, chick pea, whole and tomato, Punjabi, with vegetable oil||112||5.6||4.9||12.4||0.50||||||||0.0
 * Curry, chick pea, whole, basic||109||6.0||3.5||14.3||0.39||||||N||0.0
 * Curry, courgette and potato||94||2.0||6.0||8.6||0.73||||||Tr||0.0
 * Curry, dudhi, kofta||111||2.6||7.4||9.3||2.29||||||N||7.5
 * Curry, egg and potato||138||6.8||9.9||6.5||1.98||||||N||175.9
 * Curry, egg, in sweet sauce||114||5.7||7.7||5.8||2.21||||||N||154.0
 * Curry, egg, with butter||135||4.9||11.0||4.7||5.69||||||N||139.8
 * Curry, egg, with vegetable oil||149||4.8||12.6||4.7||2.04||||||N||120.6
 * Curry, fish and vegetable, Bangladeshi||118||9.1||8.5||1.4||N||||||Tr||N
 * Curry, fish, Bangladeshi||127||12.3||8.0||1.5||N||||||Tr||N
 * Curry, gobi aloo sag, retail||95||2.2||6.9||7.1||0.70||||||||0.0
 * Curry, green bean||130||1.5||12.4||4.4||1.43||||||Tr||0.0
 * Curry, haddock, Bengali||263||12.1||22.1||4.2||13.82||||||0.75||77.3
 * Curry, herring, Bengali||327||11.4||29.5||4.2||15.93||||||0.75||85.6
 * Curry, karela||112||1.7||9.8||4.6||1.40||||||Tr||0.0
 * Curry, lentil, red/masoor dahl and mung bean dahl||116||4.8||6.7||10.1||0.80||||||Tr||0.0
 * Curry, lentil, red/masoor dahl and tomato, Punjabi||93||3.2||5.5||8.5||2.52||||||0.05||0.0
 * Curry, lentil, red/masoor dahl and tomato, with butter||104||4.3||5.3||10.6||3.18||||||0.17||12.8
 * Curry, lentil, red/masoor dahl and tomato, with vegetable oil||113||4.3||6.3||10.6||0.75||||||Tr||0.0
 * Curry, lentil, red/masoor dahl and vegetable||112||5.8||3.8||14.8||0.48||||||Tr||0.0
 * Curry, lentil, red/masoor dahl, mung bean dahl and tomato||92||4.4||4.3||(9.7)||0.50||||||||0.0
 * Curry, lentil, red/masoor dahl, Punjabi||141||7.2||4.6||19.3||0.52||||||Tr||0.0
 * Curry, lentil, red/masoor dahl, with butter||161||7.6||6.6||19.3||3.92||||||0.21||15.7
 * Curry, lentil, red/masoor dahl, with vegetable oil||173||7.6||7.9||19.2||0.94||||||Tr||0.0
 * Curry, lentil, whole/masoor, Gujerati||137||6.5||5.3||17.0||3.15||||||N||12.7
 * Curry, lentil, whole/masoor, Punjabi||148||5.6||8.3||13.9||0.97||||||Tr||0.0
 * Curry, mung bean dahl and spinach||102||7.7||2.9||12.3||0.38||||||Tr||0.0
 * Curry, mung bean dahl and tomato||95||5.6||3.6||(11.2)||0.40||||||||0.0
 * Curry, mung bean dahl, Bengali||74||4.2||3.3||7.4||2.02||||||0.11||8.1
 * Curry, mung bean dahl, Punjabi||99||6.3||3.1||(12.4)||0.40||||||||0.0
 * Curry, mung bean, whole and turnip leaves||169||4.4||14.2||6.2||N||||||0.29||15.1
 * Curry, mung bean, whole, Gujerati||126||6.0||5.9||13.2||0.73||||||Tr||0.0
 * Curry, mung bean, whole, Punjabi||74||4.2||2.8||8.8||1.64||||||0.09||6.5
 * Curry, okra||110||2.6||8.9||5.3||1.15||||||Tr||0.0
 * Curry, pea and potato||147||2.5||11.1||10.2||1.33||||||Tr||0.0
 * Curry, pigeon pea dahl and tomato||56||2.4||2.2||7.3||0.28||||||Tr||0.0
 * Curry, pigeon pea dahl with tomatoes and peanuts||121||6.9||3.3||16.9||0.55||||||Tr||0.0
 * Curry, pigeon pea dahl, with butter||108||4.6||4.6||13.5||2.65||||||0.14||10.5
 * Curry, pigeon pea dahl, with vegetable oil||116||4.6||5.5||13.5||0.66||||||Tr||0.0
 * Curry, potato and pea||92||2.9||3.8||13.0||0.44||||||Tr||0.0
 * Curry, potato, Gujerati||94||1.4||5.3||11.8||0.59||||||Tr||0.0
 * Curry, potato, Punjabi||94||1.9||4.0||13.8||2.44||||||N||9.7
 * Curry, prawn and mushroom||164||6.1||14.4||2.7||1.74||||||Tr||49.2
 * Curry, prawn, takeaway||117||8.2||8.5||2.2||1.40||||||Tr||144.1
 * Curry, red kidney and mung bean, whole||153||3.9||12.1||7.6||3.45||||||0.14||10.1
 * Curry, red kidney bean, Gujerati||107||4.0||6.1||9.7||0.72||||||Tr||0.0
 * Curry, red kidney bean, Punjabi||106||4.7||5.6||10.1||0.60||||||||0.0
 * Curry, spinach||110||2.5||9.4||4.6||1.06||||||Tr||0.0
 * Curry, spinach and potato||110||2.2||8.3||7.4||0.94||||||Tr||0.0
 * Curry, tinda gourd and potato||74||1.7||4.0||8.5||0.56||||||Tr||0.0
 * Curry, vegetable, frozen mixed vegetables||90||2.6||6.1||7.2||0.66||||||Tr||0.0
 * Curry, vegetable, in sweet sauce||50||1.4||2.1||6.7||0.58||||||Tr||0.0
 * Curry, vegetable, Islami||81||2.5||4.7||8.4||0.53||||||N||0.0
 * Curry, vegetable, Pakistani||64||2.4||2.6||9.2||0.88||||||N||0.0
 * Curry, vegetable, retail, with rice||102||3.3||3.0||16.4||N||||||||Tr
 * Curry, vegetable, takeaway||105||2.5||7.4||7.6||1.50||||||||0.0
 * Curry, vegetable, West Indian||60||2.4||4.0||3.9||0.53||||||Tr||0.0
 * Curry, vegetable, with yogurt||64||2.6||4.1||4.7||0.60||||||0.00||0.2
 * Custard apple/Bullock's heart||(70)||1.5||0.4||(16.1)||N||||||||0.0
 * Custard apple/Sugar apple||(69)||1.6||0.3||(16.1)||N||||||||0.0
 * Custard powder||354||0.6||0.7||92.0||0.10||||||0.00||0.0
 * Custard tart, large||286||5.7||17.1||28.8||5.94||||||0.59||53.2
 * Custard tarts, individual||277||6.3||14.5||32.4||6.10||1.25||0.18||1.08||95.0
 * Custard, confectioners'||173||6.5||6.0||24.5||2.79||||||0.14||112.5
 * Custard, egg||119||5.8||6.1||10.7||3.14||||||0.16||90.3
 * Custard, made up with semi-skimmed milk||95||4.0||2.0||16.4||1.24||||||0.08||6.8
 * Custard, made up with skimmed milk||79||4.0||0.3||16.1||0.16||||||Tr||3.0
 * Custard, made up with whole milk||118||3.9||4.5||16.2||2.90||||||0.16||16.1
 * Custard, ready to eat||98||2.7||2.9||16.3||0.00||0.05||0.01||0.07||2.1
 * Cuttlefish, raw||71||16.1||0.7||0.0||0.20||||||||110.0
 * }
 * Curry, mung bean, whole and turnip leaves||169||4.4||14.2||6.2||N||||||0.29||15.1
 * Curry, mung bean, whole, Gujerati||126||6.0||5.9||13.2||0.73||||||Tr||0.0
 * Curry, mung bean, whole, Punjabi||74||4.2||2.8||8.8||1.64||||||0.09||6.5
 * Curry, okra||110||2.6||8.9||5.3||1.15||||||Tr||0.0
 * Curry, pea and potato||147||2.5||11.1||10.2||1.33||||||Tr||0.0
 * Curry, pigeon pea dahl and tomato||56||2.4||2.2||7.3||0.28||||||Tr||0.0
 * Curry, pigeon pea dahl with tomatoes and peanuts||121||6.9||3.3||16.9||0.55||||||Tr||0.0
 * Curry, pigeon pea dahl, with butter||108||4.6||4.6||13.5||2.65||||||0.14||10.5
 * Curry, pigeon pea dahl, with vegetable oil||116||4.6||5.5||13.5||0.66||||||Tr||0.0
 * Curry, potato and pea||92||2.9||3.8||13.0||0.44||||||Tr||0.0
 * Curry, potato, Gujerati||94||1.4||5.3||11.8||0.59||||||Tr||0.0
 * Curry, potato, Punjabi||94||1.9||4.0||13.8||2.44||||||N||9.7
 * Curry, prawn and mushroom||164||6.1||14.4||2.7||1.74||||||Tr||49.2
 * Curry, prawn, takeaway||117||8.2||8.5||2.2||1.40||||||Tr||144.1
 * Curry, red kidney and mung bean, whole||153||3.9||12.1||7.6||3.45||||||0.14||10.1
 * Curry, red kidney bean, Gujerati||107||4.0||6.1||9.7||0.72||||||Tr||0.0
 * Curry, red kidney bean, Punjabi||106||4.7||5.6||10.1||0.60||||||||0.0
 * Curry, spinach||110||2.5||9.4||4.6||1.06||||||Tr||0.0
 * Curry, spinach and potato||110||2.2||8.3||7.4||0.94||||||Tr||0.0
 * Curry, tinda gourd and potato||74||1.7||4.0||8.5||0.56||||||Tr||0.0
 * Curry, vegetable, frozen mixed vegetables||90||2.6||6.1||7.2||0.66||||||Tr||0.0
 * Curry, vegetable, in sweet sauce||50||1.4||2.1||6.7||0.58||||||Tr||0.0
 * Curry, vegetable, Islami||81||2.5||4.7||8.4||0.53||||||N||0.0
 * Curry, vegetable, Pakistani||64||2.4||2.6||9.2||0.88||||||N||0.0
 * Curry, vegetable, retail, with rice||102||3.3||3.0||16.4||N||||||||Tr
 * Curry, vegetable, takeaway||105||2.5||7.4||7.6||1.50||||||||0.0
 * Curry, vegetable, West Indian||60||2.4||4.0||3.9||0.53||||||Tr||0.0
 * Curry, vegetable, with yogurt||64||2.6||4.1||4.7||0.60||||||0.00||0.2
 * Custard apple/Bullock's heart||(70)||1.5||0.4||(16.1)||N||||||||0.0
 * Custard apple/Sugar apple||(69)||1.6||0.3||(16.1)||N||||||||0.0
 * Custard powder||354||0.6||0.7||92.0||0.10||||||0.00||0.0
 * Custard tart, large||286||5.7||17.1||28.8||5.94||||||0.59||53.2
 * Custard tarts, individual||277||6.3||14.5||32.4||6.10||1.25||0.18||1.08||95.0
 * Custard, confectioners'||173||6.5||6.0||24.5||2.79||||||0.14||112.5
 * Custard, egg||119||5.8||6.1||10.7||3.14||||||0.16||90.3
 * Custard, made up with semi-skimmed milk||95||4.0||2.0||16.4||1.24||||||0.08||6.8
 * Custard, made up with skimmed milk||79||4.0||0.3||16.1||0.16||||||Tr||3.0
 * Custard, made up with whole milk||118||3.9||4.5||16.2||2.90||||||0.16||16.1
 * Custard, ready to eat||98||2.7||2.9||16.3||0.00||0.05||0.01||0.07||2.1
 * Cuttlefish, raw||71||16.1||0.7||0.0||0.20||||||||110.0
 * }
 * Curry, vegetable, in sweet sauce||50||1.4||2.1||6.7||0.58||||||Tr||0.0
 * Curry, vegetable, Islami||81||2.5||4.7||8.4||0.53||||||N||0.0
 * Curry, vegetable, Pakistani||64||2.4||2.6||9.2||0.88||||||N||0.0
 * Curry, vegetable, retail, with rice||102||3.3||3.0||16.4||N||||||||Tr
 * Curry, vegetable, takeaway||105||2.5||7.4||7.6||1.50||||||||0.0
 * Curry, vegetable, West Indian||60||2.4||4.0||3.9||0.53||||||Tr||0.0
 * Curry, vegetable, with yogurt||64||2.6||4.1||4.7||0.60||||||0.00||0.2
 * Custard apple/Bullock's heart||(70)||1.5||0.4||(16.1)||N||||||||0.0
 * Custard apple/Sugar apple||(69)||1.6||0.3||(16.1)||N||||||||0.0
 * Custard powder||354||0.6||0.7||92.0||0.10||||||0.00||0.0
 * Custard tart, large||286||5.7||17.1||28.8||5.94||||||0.59||53.2
 * Custard tarts, individual||277||6.3||14.5||32.4||6.10||1.25||0.18||1.08||95.0
 * Custard, confectioners'||173||6.5||6.0||24.5||2.79||||||0.14||112.5
 * Custard, egg||119||5.8||6.1||10.7||3.14||||||0.16||90.3
 * Custard, made up with semi-skimmed milk||95||4.0||2.0||16.4||1.24||||||0.08||6.8
 * Custard, made up with skimmed milk||79||4.0||0.3||16.1||0.16||||||Tr||3.0
 * Custard, made up with whole milk||118||3.9||4.5||16.2||2.90||||||0.16||16.1
 * Custard, ready to eat||98||2.7||2.9||16.3||0.00||0.05||0.01||0.07||2.1
 * Cuttlefish, raw||71||16.1||0.7||0.0||0.20||||||||110.0
 * }
 * Custard tart, large||286||5.7||17.1||28.8||5.94||||||0.59||53.2
 * Custard tarts, individual||277||6.3||14.5||32.4||6.10||1.25||0.18||1.08||95.0
 * Custard, confectioners'||173||6.5||6.0||24.5||2.79||||||0.14||112.5
 * Custard, egg||119||5.8||6.1||10.7||3.14||||||0.16||90.3
 * Custard, made up with semi-skimmed milk||95||4.0||2.0||16.4||1.24||||||0.08||6.8
 * Custard, made up with skimmed milk||79||4.0||0.3||16.1||0.16||||||Tr||3.0
 * Custard, made up with whole milk||118||3.9||4.5||16.2||2.90||||||0.16||16.1
 * Custard, ready to eat||98||2.7||2.9||16.3||0.00||0.05||0.01||0.07||2.1
 * Cuttlefish, raw||71||16.1||0.7||0.0||0.20||||||||110.0
 * }
 * Custard, made up with skimmed milk||79||4.0||0.3||16.1||0.16||||||Tr||3.0
 * Custard, made up with whole milk||118||3.9||4.5||16.2||2.90||||||0.16||16.1
 * Custard, ready to eat||98||2.7||2.9||16.3||0.00||0.05||0.01||0.07||2.1
 * Cuttlefish, raw||71||16.1||0.7||0.0||0.20||||||||110.0
 * }
 * Custard, ready to eat||98||2.7||2.9||16.3||0.00||0.05||0.01||0.07||2.1
 * Cuttlefish, raw||71||16.1||0.7||0.0||0.20||||||||110.0
 * }
 * }

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z