World's Best Protein, Fiber Rich Foods by Name: F

Protein, Fiber, Calorie Content Of Foods Starting with F



 * Falafel, home-prepared||17||1.0 patty (approx 2-1/4 dia) ||2.26||--||57




 * FAMOUS AMOS, Chocolate Chip Cookies||29||4.0 cookies||1.3||0.8||146




 * FAMOUS AMOS, Chocolate Chip Pecan Cookies||29||4.0 cookies||1.68||1||151




 * FAMOUS AMOS, Chocolate Sandwich Creme Cookies||34||3.0 cookies||1.46||0.7||161




 * FAMOUS AMOS, Vanilla Sandwich Creme Cookies||34||3.0 cookies||1.67||0.4||165




 * Fast Food, Pizza Chain, 14 pizza cheese topping|| regular crust, per slice ||107 ||12.19||2.5||285




 * Fast Food, Pizza Chain, 14 pizza cheese topping|| stuffed crust, per slice ||117  1/8 pizza||14.31||2||321




 * Fast Food, Pizza Chain, 14 pizza cheese topping|| thick crust, per slice ||115 ||12.43||2.5||312




 * Fast Food, Pizza Chain, 14 pizza cheese topping|| thin crust, per slice ||76 ||9.77||1.9||230




 * Fast Food, Pizza Chain, 14 pizza meat and vegetable topping|| regular crust, per slice ||136 ||14.99||3||332




 * Fast Food, Pizza Chain, 14 pizza pepperoni topping|| regular crust, per slice ||111 ||13.03||2.6||313




 * Fast Food, Pizza Chain, 14 pizza pepperoni topping|| thick crust, per slice ||118 ||13.56||2.6||339




 * Fast Food, Pizza Chain, 14 pizza pepperoni topping|| thin crust, per slice ||79 ||11.07||1.8||261




 * Fast Food, Pizza Chain, 14 pizza sausage topping|| regular crust, per slice ||116 ||13.34||2.7||325




 * Fast Food, Pizza Chain, 14 pizza sausage topping|| thick crust, per slice ||127 ||14.05||2.9||358




 * Fast Food, Pizza Chain, 14 pizza sausage topping|| thin crust, per slice ||88 ||11.76||2.2||282




 * Fast foods, bagel, with breakfast steak, egg, cheese, and condiments||254||1.0 item||40.51||0.5||716




 * Fast foods, bagel, with egg, sausage patty, cheese, and condiments||219||1.0 item||28.43||0.4||646




 * Fast foods, bagel, with ham, egg, and cheese||191||1.0 item||26.68||0.4||483




 * Fast foods, biscuit with egg and steak||148||1.0 biscuit||17.94||--||410




 * Fast foods, biscuit, with egg||136||1.0 biscuit||11.6||0.8||373




 * Fast foods, biscuit, with egg and bacon||150||1.0 biscuit||17||0.8||458




 * Fast foods, biscuit, with egg and ham||182||1.0 biscuit||19.36||0.7||424




 * Fast Foods, biscuit, with egg and sausage||162||1.0 item||18.03||0.3||505




 * Fast foods, biscuit, with egg, cheese, and bacon||145||1.0 item||17.41||0.3||436




 * Fast foods, biscuit, with ham||162||1.0 biscuit||19.2||1.1||554




 * Fast foods, biscuit, with sausage||111||1.0 item||10.73||0.4||412




 * Fast foods, brownie||60||1.0 brownie (2 square) ||2.74||--||243




 * Fast foods, burrito, with beans||217||2.0 pieces||14.06||--||447




 * Fast foods, burrito, with beans and beef||241||1.0 item||27.76||7.2||460




 * Fast foods, burrito, with beans and cheese||185||1.0 each burrito||13.6||7.8||379




 * Fast foods, burrito, with beans and chili peppers||204||2.0 pieces||16.38||--||412




 * Fast foods, burrito, with beans, cheese, and beef||241||1.0 burrito||16.94||8.9||434




 * Fast foods, burrito, with beans, cheese, and chili peppers||336||2.0 pieces||33.3||--||662




 * Fast foods, burrito, with beef||220||2.0 pieces||26.6||--||524




 * Fast foods, burrito, with beef and chili peppers||201||2.0 pieces||21.51||--||426




 * Fast foods, burrito, with beef, cheese, and chili peppers||304||2.0 pieces||40.92||--||632




 * Fast foods, burrito, with fruit (apple or cherry)||155||1.0 burrito, large||5.24||--||484




 * Fast foods, cheeseburger, double, regular patty and bun, with condiments||155||1.0 sandwich||25.17||1.6||437




 * Fast foods, cheeseburger; double, large patty, with condiments and vegetables||258||1.0 sandwich||37.98||--||704




 * Fast foods, cheeseburger; double, large patty; with condiments||280||1.0 item||47.49||2.8||762




 * Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise||355||1.0 item||55.02||4.6||898




 * Fast foods, cheeseburger; double, regular patty, with condiments and vegetables||166||1.0 sandwich||21.25||--||417




 * Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce||219||1.0 item||26.15||3.1||572




 * Fast foods, cheeseburger; double, regular patty; plain||149||1.0 item||25.57||1||459




 * Fast foods, cheeseburger; double, regular patty; with condiments||155||1.0 sandwich||25.17||1.4||437




 * Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables||228||1.0 sandwich||29.73||--||650




 * Fast foods, cheeseburger; single, large patty; plain||182||1.0 sandwich||31.47||3.1||564




 * Fast foods, cheeseburger; single, large patty; with condiments||199||1.0 item||30.27||2.4||535




 * Fast foods, cheeseburger; single, large patty; with condiments and bacon||211||1.0 item||33.3||2.7||595




 * Fast foods, cheeseburger; single, large patty; with condiments and vegetables||233||1.0 sandwich||27||3.3||480




 * Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham||254||1.0 sandwich||39.5||--||726




 * Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise||215||1.0 sandwich||29.43||2.4||576




 * Fast foods, cheeseburger; single, regular patty, with condiments||127||1.0 item||17.13||2.4||343




 * Fast foods, cheeseburger; single, regular patty, with condiments and vegetables||115||1.0 sandwich||15.02||1.6||292




 * Fast foods, cheeseburger; single, regular patty; plain||91||1.0 sandwich||15.02||1.8||280




 * Fast foods, cheeseburger; triple, regular patty; plain||249||1.0 item||45.32||1.2||772




 * Fast foods, chicken fillet sandwich, plain||182||1.0 sandwich||24.12||--||515




 * Fast foods, chicken fillet sandwich, with cheese||228||1.0 sandwich||29.41||--||632




 * Fast foods, chicken tenders||62||4.0 pieces||10.93||0.8||185




 * Fast foods, chicken, breaded and fried, boneless pieces, plain||96||6.0 pieces||15.28||0.9||295




 * Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)||148||2.0 pieces||30.07||--||431




 * Fast foods, chicken, breaded and fried, light meat (breast or wing)||163||2.0 pieces||35.71||--||494




 * Fast foods, chili con carne||253||1.0 cup (8 fl oz)||24.62||--||256




 * Fast foods, chimichanga, with beef||174||1.0 chimichanga||19.61||--||425




 * Fast foods, chimichanga, with beef and cheese||183||1.0 chimichanga||20.06||--||443




 * Fast foods, chimichanga, with beef and red chili peppers||190||1.0 chimichanga||18.11||--||424




 * Fast foods, chimichanga, with beef, cheese, and red chili peppers||180||1.0 chimichanga||14.67||--||364




 * Fast foods, clams, breaded and fried||115||0.75 cup||12.82||--||451




 * Fast foods, coleslaw||191||1.0 cup||1.81||3.6||292




 * Fast foods, cookies, animal crackers||67||1.0 box||4.14||--||299




 * Fast foods, cookies, chocolate chip||55||1.0 box||2.89||--||233




 * Fast foods, corn on the cob with butter||146||1.0 ear||4.47||--||155




 * Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise||152||1.0 sandwich||16.63||2.1||420




 * Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise||271||1.0 sandwich||41.68||3.3||696




 * Fast foods, croissant, with egg and cheese||127||1.0 croissant||12.79||--||368




 * Fast foods, croissant, with egg, cheese, and bacon||129||1.0 croissant||16.23||--||413




 * Fast foods, croissant, with egg, cheese, and ham||152||1.0 croissant||18.92||--||474




 * Fast foods, croissant, with egg, cheese, and sausage||171||1.0 sandwich||20.67||3.1||527




 * Fast foods, egg and cheese sandwich||146||1.0 sandwich||15.61||--||340




 * Fast foods, egg, scrambled||96||2.0 eggs||13.29||0||204




 * Fast foods, enchilada, with cheese||163||1.0 enchilada||9.63||--||319




 * Fast foods, enchilada, with cheese and beef||192||1.0 enchilada||11.92||--||323




 * Fast foods, enchirito, with cheese, beef, and beans||193||1.0 enchirito||17.89||--||344




 * Fast foods, english muffin, with butter||63||1.0 muffin||4.87||--||189




 * Fast foods, english muffin, with cheese and sausage||108||1.0 item||14.34||0.5||365




 * Fast foods, english muffin, with egg, cheese, and canadian bacon||126||1.0 sandwich||17.19||0.5||287




 * Fast foods, english muffin, with egg, cheese, and sausage||165||1.0 item||22.08||0.3||472




 * Fast foods, fish sandwich, with tartar sauce||220||1.0 sandwich||22.64||2.2||565




 * Fast foods, fish sandwich, with tartar sauce and cheese||134||1.0 sandwich||15.09||1.1||374




 * Fast foods, french toast sticks||65||3.0 pieces||3.9||0.9||221




 * Fast foods, french toast with butter||135||2.0 slices||10.34||--||356




 * Fast Foods, Fried Chicken, Breast, meat and skin and breading||199||1.0 breast, with skin||43.6||1||501




 * Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed||136||1.0 breast, without skin||37.05||0||207




 * Fast Foods, Fried Chicken, Drumstick, meat and skin with breading||75||1.0 drumstick, with skin||15.85||0.4||200




 * Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed||40||1.0 drumstick, bone and skin removed||10.5||0||69




 * Fast Foods, Fried Chicken, Thigh, meat and skin and breading||136||1.0 thigh, with skin||24.75||0.8||398




 * Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed||84||1.0 thigh, thigh without skin||19.29||0||153




 * Fast Foods, Fried Chicken, Wing, meat and skin and breading||63||1.0 wing, with skin||13.44||0.4||201




 * Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed||65||1.0 wing, wing with skin||18.52||0||148




 * Fast foods, frijoles with cheese||167||1.0 cup||11.37||--||225




 * Fast foods, griddle cake sandwich, egg, cheese, and bacon||174||1.0 item 6.1 oz||20.93||1.4||473




 * Fast foods, griddle cake sandwich, egg, cheese, and sausage||199||1.0 item 7.017 oz||21.43||1.2||579




 * Fast foods, griddle cake sandwich, sausage||135||1.0 item 4.744 oz||11.35||1.4||429




 * Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread||230||1.0 sandwich||39.88||2.1||419




 * Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise||268||1.0 sandwich||46.07||3.2||590




 * Fast foods, ham and cheese sandwich||146||1.0 sandwich||20.69||--||352




 * Fast foods, ham, egg, and cheese sandwich||143||1.0 sandwich||19.25||--||347




 * Fast foods, hamburger, large, single patty, with condiments||171||1.0 item||26.81||1.9||438




 * Fast foods, hamburger, large, triple patty, with condiments||259||1.0 sandwich||49.99||--||692




 * Fast foods, hamburger; double, large patty; with condiments and vegetables||226||1.0 sandwich||34.28||--||540




 * Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise||374||1.0 item||52.14||5.2||942




 * Fast foods, hamburger; double, regular patty; with condiments||215||1.0 item||31.82||--||576




 * Fast foods, hamburger; double, regular, patty; plain||120||1.0 item||20.5||1.1||354




 * Fast foods, hamburger; single, large patty; plain||137||1.0 sandwich||22.62||--||426




 * Fast foods, hamburger; single, large patty; with condiments||171||1.0 item||26.81||1.9||438




 * Fast foods, hamburger; single, large patty; with condiments and vegetables||218||1.0 sandwich||25.83||--||512




 * Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise||247||1.0 item||28.01||3.7||558




 * Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce||205||1.0 item||24.95||2.9||531




 * Fast foods, hamburger; single, regular patty; plain||78||1.0 sandwich||12.89||1.3||232




 * Fast foods, hamburger; single, regular patty; with condiments||97||1.0 sandwich||12.9||1.7||255




 * Fast foods, hamburger; single, regular patty; with condiments and vegetables||110||1.0 item||12.91||--||279




 * Fast foods, hotdog, plain||98||1.0 sandwich||10.39||--||242




 * Fast foods, hotdog, with chili||114||1.0 sandwich||13.51||--||296




 * Fast foods, hotdog, with corn flour coating (corndog)||175||1.0 sandwich||16.8||--||460




 * Fast foods, hush puppies||22||1.0 piece||1.36||0.6||65




 * Fast foods, miniature cinnamon rolls||25||1.0 each||1.76||0.6||101




 * Fast foods, nachos, with cheese||80||1.0 serving||3.46||2.6||274




 * Fast foods, nachos, with cheese, beans, ground beef, and tomatoes||222||1.0 serving||13.79||8.2||486




 * Fast foods, onion rings, breaded and fried||117||1.0 package (18 onion rings)||4.52||3.2||481




 * Fast foods, oysters, battered or breaded, and fried||139||6.0 pieces||12.54||--||368




 * Fast foods, potato, baked and topped with cheese sauce||296||1.0 piece||14.62||--||474




 * Fast foods, potato, baked and topped with cheese sauce and bacon||299||1.0 piece||18.42||--||451




 * Fast foods, potato, baked and topped with cheese sauce and broccoli||339||1.0 piece||13.66||--||403




 * Fast foods, potato, baked and topped with cheese sauce and chili||395||1.0 piece||23.23||--||482




 * Fast foods, potato, baked and topped with sour cream and chives||302||1.0 piece||6.67||--||393




 * Fast foods, potato, french fried in vegetable oil||71||1.0 serving small||2.44||2.7||222




 * Fast foods, potato, mashed||242||1.0 cup||3.99||3.1||215




 * Fast foods, potatoes, hashed brown||72||0.5 cup||1.88||1.9||235




 * Fast foods, quesadilla, with chicken||180||1.0 each quesadilla||27.09||3.1||529




 * Fast foods, salad, vegetable, tossed, without dressing||104||0.75 cup||1.3||--||17




 * Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg||217||1.5 cup||8.77||--||102




 * Fast foods, salad, vegetable, tossed, without dressing, with chicken||218||1.5 cup||17.44||--||105




 * Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood||417||1.5 cup||16.43||--||379




 * Fast foods, salad, vegetable, tossed, without dressing, with shrimp||236||1.5 cup||14.51||--||106




 * Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese||326||1.5 cup||26.01||--||267




 * Fast foods, scallops, breaded and fried||144||6.0 pieces||15.75||--||386




 * Fast foods, shrimp, breaded and fried||17||1.0 piece shrimp||1.33||0.1||52




 * Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato||196||6.0 inch sub||20.62||2.4||417




 * Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato||190||6.0 inch sub||23.12||1.3||296




 * Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato||237||6.0 inch sub||29.22||1.7||517




 * Fast foods, sundae, caramel||155||1.0 sundae||7.3||0||304




 * Fast foods, sundae, hot fudge||158||1.0 sundae||5.64||0||284




 * Fast foods, sundae, strawberry||153||1.0 sundae||6.26||0||268




 * Fast foods, taco salad||198||1.5 cup||13.23||--||279




 * Fast foods, taco salad with chili con carne||261||1.5 cup||17.41||--||290




 * Fast foods, taco with beef, cheese and lettuce, hard shell||69||1.0 each taco||6.11||2.7||156




 * Fast foods, taco with beef, cheese and lettuce, soft||102||1.0 each taco||9.44||3||210




 * Fast foods, taco with chicken, lettuce and cheese, soft||98||1.0 each taco||13.03||1.2||185




 * Fast foods, tostada, with beans and cheese||144||1.0 piece||9.6||--||223




 * Fast foods, tostada, with beans, beef, and cheese||225||1.0 piece||16.09||--||333




 * Fast foods, tostada, with beef and cheese||163||1.0 piece||18.99||--||315




 * Fast foods, vanilla, light, soft-serve ice cream, with cone||120||1.0 item||5.09||0.1||196




 * Fat free ice cream, no sugar added, flavors other than chocolate||68||0.5 cup||3||5||88




 * Fat, beef tallow||12.8||1.0 tbsp||0||--||115




 * Fat, chicken||12.8||1.0 tbsp||0||--||115




 * Fat, duck||12.8||1.0 tbsp||0||--||113




 * Fat, goose||12.8||1.0 tbsp||0||--||115




 * Fat, mutton tallow||12.8||1.0 tbsp||0||--||115




 * Fat, turkey||12.8||1.0 tbsp||0||--||115




 * Feijoa, raw||243||1.0 cup, pureed||2.38||15.6||134




 * Fennel, bulb, raw||87||1.0 cup, sliced||1.08||2.7||27




 * Figs, canned, extra heavy syrup pack, solids and liquids||261||1.0 cup||0.99||0||279




 * Figs, canned, heavy syrup pack, solids and liquids||259||1.0 cup||0.98||5.7||228




 * Figs, canned, light syrup pack, solids and liquids||252||1.0 cup||0.98||4.5||174




 * Figs, canned, water pack, solids and liquids||248||1.0 cup||0.99||5.5||131




 * Figs, dried, stewed||259||1.0 cup||3.68||10.9||277




 * Figs, dried, uncooked||149||1.0 cup||4.92||14.6||371




 * Figs, raw||64||1.0 large (2-1/2 dia) ||0.48||1.9||47




 * Fireweed, leaves, raw||23||1.0 cup, chopped||1.08||2.4||24




 * Fish broth||244||1.0 cup||4.88||0||39




 * Fish oil, cod liver||13.6||1.0 tbsp||0||--||123




 * Fish oil, herring||13.6||1.0 tbsp||0||--||123




 * Fish oil, menhaden||13.6||1.0 tbsp||0||--||123




 * Fish oil, menhaden, fully hydrogenated||12.5||1.0 tbsp||0||--||113




 * Fish oil, salmon||13.6||1.0 tbsp||0||--||123




 * Fish oil, sardine||13.6||1.0 tbsp||0||--||123




 * Fish sticks, meatless||28||1.0 stick||6.44||1.7||81




 * Fish, anchovy, european, canned in oil, drained solids||28.35||1.0 oz, boneless||8.19||0||60




 * Fish, anchovy, european, raw||85||3.0 oz||17.3||0||111




 * Fish, bass, fresh water, mixed species, raw||79||1.0 fillet||14.9||0||90




 * Fish, bass, freshwater, mixed species, cooked, dry heat||62||1.0 fillet||14.99||0||91




 * Fish, bass, striped, cooked, dry heat||124||1.0 fillet||28.19||0||154




 * Fish, bass, striped, raw||85||3.0 oz||15.07||0||82




 * Fish, bluefish, cooked, dry heat||117||1.0 fillet||30.06||0||186




 * Fish, bluefish, raw||150||1.0 fillet||30.06||0||186




 * Fish, burbot, cooked, dry heat||90||1.0 fillet||22.28||0||104




 * Fish, burbot, raw||116||1.0 fillet||22.4||0||104




 * Fish, butterfish, cooked, dry heat||25||1.0 fillet||5.54||0||47




 * Fish, butterfish, raw||32||1.0 fillet||5.53||0||47




 * Fish, carp, cooked, dry heat||85||3.0 oz||19.43||0||138




 * Fish, carp, raw||85||3.0 oz||15.16||0||108




 * Fish, catfish, channel, cooked, breaded and fried||87||1.0 fillet||15.74||0.6||199




 * Fish, catfish, channel, farmed, cooked, dry heat||143||1.0 fillet||26.37||0||206




 * Fish, catfish, channel, farmed, raw||85||3.0 oz||12.95||0||101




 * Fish, catfish, channel, wild, cooked, dry heat||143||1.0 fillet||26.41||0||150




 * Fish, catfish, channel, wild, raw||85||3.0 oz||13.92||0||81




 * Fish, caviar, black and red, granular||16||1.0 tbsp||3.94||0||42




 * Fish, cisco, raw||79||1.0 fillet||15||0||77




 * Fish, cisco, smoked||28.35||1.0 oz||4.64||0||50




 * Fish, cod, Atlantic, canned, solids and liquid||85||3.0 oz||19.35||0||89




 * Fish, cod, Atlantic, cooked, dry heat||85||3.0 oz||19.41||0||89




 * Fish, cod, Atlantic, dried and salted||28.35||1.0 oz||17.81||0||82




 * Fish, cod, Atlantic, raw||85||3.0 oz||15.14||0||70




 * Fish, cod, Pacific, cooked, dry heat||90||1.0 fillet||16.86||0||76




 * Fish, cod, Pacific, raw||116||1.0 fillet||17.71||0||80




 * Fish, croaker, Atlantic, cooked, breaded and fried||87||1.0 fillet||15.83||0.3||192




 * Fish, croaker, Atlantic, raw||79||1.0 fillet||14.05||0||82




 * Fish, cusk, cooked, dry heat||95||1.0 fillet||23.13||0||106




 * Fish, cusk, raw||122||1.0 fillet||23.17||0||106




 * Fish, dolphinfish, cooked, dry heat||85||3.0 oz||20.16||0||93




 * Fish, dolphinfish, raw||85||3.0 oz||15.72||0||72




 * Fish, drum, freshwater, cooked, dry heat||85||3.0 oz||19.12||0||130




 * Fish, drum, freshwater, raw||85||3.0 oz||14.91||0||101




 * Fish, eel, mixed species, cooked, dry heat||28.35||1.0 oz, boneless||6.7||0||67




 * Fish, eel, mixed species, raw||85||3.0 oz||15.67||0||156




 * Fish, fish sticks, frozen, prepared||57||1.0 piece (4 x 2  x 1/2 ) ||6.28||0.9||158




 * Fish, flatfish (flounder and sole species), cooked, dry heat||127||1.0 fillet||19.35||0||109




 * Fish, flatfish (flounder and sole species), raw||28.35||1.0 oz, boneless||3.52||0||20




 * Fish, gefiltefish, commercial, sweet recipe||42||1.0 piece||3.81||0||35




 * Fish, grouper, mixed species, cooked, dry heat||85||3.0 oz||21.11||0||100




 * Fish, grouper, mixed species, raw||85||3.0 oz||16.47||0||78




 * Fish, haddock, cooked, dry heat||150||1.0 fillet||29.98||0||135




 * Fish, haddock, raw||85||3.0 oz||13.87||0||63




 * Fish, haddock, smoked||28.35||1.0 oz, boneless||7.15||0||33




 * Fish, halibut, Atlantic and Pacific, cooked, dry heat||85||3.0 oz||19.16||0||94




 * Fish, halibut, Atlantic and Pacific, raw||85||3.0 oz||15.78||0||77




 * Fish, halibut, greenland, cooked, dry heat||85||3.0 oz||15.66||0||203




 * Fish, halibut, Greenland, raw||85||3.0 oz||12.21||0||158




 * Fish, herring, Atlantic, cooked, dry heat||143||1.0 fillet||32.93||0||290




 * Fish, herring, Atlantic, kippered||28.35||1.0 oz, boneless||6.97||0||62




 * Fish, herring, Atlantic, pickled||140||1.0 cup||19.87||0||367




 * Fish, herring, Atlantic, raw||28.35||1.0 oz, boneless||5.09||0||45




 * Fish, herring, Pacific, cooked, dry heat||144||1.0 fillet||30.25||0||360




 * Fish, herring, Pacific, raw||85||3.0 oz||13.93||0||166




 * Fish, ling, cooked, dry heat||85||3.0 oz||20.7||0||94




 * Fish, ling, raw||85||3.0 oz||16.14||0||74




 * Fish, lingcod, cooked, dry heat||85||3.0 oz||19.24||0||93




 * Fish, lingcod, raw||85||3.0 oz||15.01||0||72




 * Fish, mackerel, Atlantic, cooked, dry heat||88||1.0 fillet||20.99||0||231




 * Fish, mackerel, Atlantic, raw||112||1.0 fillet||20.83||0||230




 * Fish, mackerel, jack, canned, drained solids||28.35||1.0 oz, boneless||6.57||0||44




 * Fish, mackerel, king, cooked, dry heat||85||3.0 oz||22.1||0||114




 * Fish, mackerel, king, raw||85||3.0 oz||17.24||0||89




 * Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat||28.35||1.0 oz, boneless||7.29||0||57




 * Fish, mackerel, Pacific and jack, mixed species, raw||85||3.0 oz||17.06||0||134




 * Fish, mackerel, salted||136||1.0 cup, cooked||25.16||0||415




 * Fish, mackerel, spanish, cooked, dry heat||146||1.0 fillet||34.44||0||231




 * Fish, mackerel, spanish, raw||85||3.0 oz||16.4||0||118




 * Fish, milkfish, cooked, dry heat||85||3.0 oz||22.37||0||162




 * Fish, milkfish, raw||85||3.0 oz||17.45||0||126




 * Fish, monkfish, cooked, dry heat||85||3.0 oz||15.78||0||82




 * Fish, monkfish, raw||85||3.0 oz||12.31||0||65




 * Fish, mullet, striped, cooked, dry heat||93||1.0 fillet||23.07||0||140




 * Fish, mullet, striped, raw||28.35||1.0 oz||5.49||0||33




 * Fish, ocean perch, Atlantic, cooked, dry heat||50||1.0 fillet||9.26||0||48




 * Fish, ocean perch, Atlantic, raw||28.35||1.0 oz, boneless||4.34||0||22




 * Fish, perch, mixed species, cooked, dry heat||46||1.0 fillet||11.44||0||54




 * Fish, perch, mixed species, raw||60||1.0 fillet||11.63||0||55




 * Fish, pike, northern, cooked, dry heat||85||3.0 oz||20.99||0||96




 * Fish, pike, northern, raw||85||3.0 oz||16.37||0||75




 * Fish, pike, walleye, cooked, dry heat||124||1.0 fillet||30.43||0||148




 * Fish, pike, walleye, raw||85||3.0 oz||16.27||0||79




 * Fish, pollock, Alaska, cooked, dry heat||60||1.0 fillet||14.09||0||67




 * Fish, pollock, Alaska, raw||77||1.0 fillet||9.39||0||43




 * Fish, pollock, Atlantic, cooked, dry heat||85||3.0 oz||21.18||0||100




 * Fish, pollock, Atlantic, raw||85||3.0 oz||16.52||0||78




 * Fish, pompano, florida, cooked, dry heat||88||1.0 fillet||20.85||0||186




 * Fish, pompano, florida, raw||28.35||1.0 oz, boneless||5.24||0||46




 * Fish, pout, ocean, cooked, dry heat||137||0.5 fillet||29.22||0||140




 * Fish, pout, ocean, raw||85||3.0 oz||14.14||0||67




 * Fish, rockfish, Pacific, mixed species, cooked, dry heat||149||1.0 fillet||33.12||0||162




 * Fish, rockfish, Pacific, mixed species, raw||85||3.0 oz||15.61||0||76




 * Fish, roe, mixed species, cooked, dry heat||28.35||1.0 oz||8.11||0||58




 * Fish, roe, mixed species, raw||14||1.0 tbsp||3.12||0||20




 * Fish, roughy, orange, cooked, dry heat||85||3.0 oz||19.24||0||89




 * Fish, roughy, orange, raw||85||3.0 oz||13.95||0||65




 * Fish, sablefish, cooked, dry heat||85||3.0 oz||14.61||0||212




 * Fish, sablefish, raw||85||3.0 oz||11.4||0||166




 * Fish, sablefish, smoked||28.35||1.0 oz||5||0||73




 * Fish, salmon, Atlantic, farmed, cooked, dry heat||85||3.0 oz||18.79||0||175




 * Fish, salmon, Atlantic, farmed, raw||85||3.0 oz||17.36||0||177




 * Fish, salmon, Atlantic, wild, cooked, dry heat||85||3.0 oz||21.62||0||155




 * Fish, salmon, Atlantic, wild, raw||85||3.0 oz||16.86||0||121




 * Fish, salmon, chinook, cooked, dry heat||85||3.0 oz||21.86||0||196




 * Fish, salmon, chinook, raw||85||3.0 oz||16.94||0||152




 * Fish, salmon, chinook, smoked||136||1.0 cup, cooked||24.86||0||159




 * Fish, salmon, chinook, smoked, (lox), regular||28.35||1.0 oz||5.18||0||33




 * Fish, salmon, chum, canned, drained solids with bone||85||3.0 oz||18.22||0||120




 * Fish, salmon, chum, canned, without salt, drained solids with bone||85||3.0 oz||18.22||0||120




 * Fish, salmon, chum, cooked, dry heat||85||3.0 oz||21.95||0||131




 * Fish, salmon, chum, raw||85||3.0 oz||17.12||0||102




 * Fish, salmon, coho, farmed, cooked, dry heat||143||1.0 fillet||34.75||0||255




 * Fish, salmon, coho, farmed, raw||85||3.0 oz||18.08||0||136




 * Fish, salmon, coho, wild, cooked, dry heat||85||3.0 oz||19.93||0||118




 * Fish, salmon, coho, wild, cooked, moist heat||85||3.0 oz||23.26||0||156




 * Fish, salmon, coho, wild, raw||85||3.0 oz||18.38||0||124




 * Fish, salmon, pink, canned, drained solids||85||3.0 oz||19.64||0||117




 * Fish, Salmon, pink, canned, drained solids, without skin and bones||85||3.0 oz||20.93||0||116




 * Fish, salmon, pink, canned, total can contents||85||3.0 oz||16.73||0||110




 * Fish, salmon, pink, canned, without salt, solids with bone and liquid||85||3.0 oz||16.81||0||118




 * Fish, salmon, pink, cooked, dry heat||124||0.5 fillet||30.48||0||190




 * Fish, salmon, pink, raw||85||3.0 oz||17.42||0||108




 * Fish, salmon, sockeye, canned, drained solids||85||3.0 oz||20.05||0||142




 * Fish, salmon, sockeye, canned, without salt, drained solids with bone||85||3.0 oz||17.4||0||130




 * Fish, salmon, sockeye, cooked, dry heat||85||3.0 oz||21.59||0||144




 * Fish, salmon, sockeye, raw||28.35||1.0 oz, boneless||6.04||0||40




 * Fish, sardine, Atlantic, canned in oil, drained solids with bone||149||1.0 cup, drained||36.68||0||310




 * Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone||89||1.0 cup||18.57||0.1||165




 * Fish, scup, cooked, dry heat||50||1.0 fillet||12.1||0||68




 * Fish, scup, raw||85||3.0 oz||16.05||0||89




 * Fish, sea bass, mixed species, cooked, dry heat||101||1.0 fillet||23.87||0||125




 * Fish, sea bass, mixed species, raw||129||1.0 fillet||23.77||0||125




 * Fish, seatrout, mixed species, cooked, dry heat||85||3.0 oz||18.24||0||113




 * Fish, seatrout, mixed species, raw||85||3.0 oz||14.23||0||88




 * Fish, shad, american, cooked, dry heat||144||1.0 fillet||31.26||0||363




 * Fish, shad, american, raw||85||3.0 oz||14.39||0||167




 * Fish, shark, mixed species, cooked, batter-dipped and fried||85||3.0 oz||15.83||0||194




 * Fish, shark, mixed species, raw||85||3.0 oz||17.83||0||110




 * Fish, sheepshead, cooked, dry heat||85||3.0 oz||22.12||0||107




 * Fish, sheepshead, raw||85||3.0 oz||17.18||0||92




 * Fish, smelt, rainbow, cooked, dry heat||85||3.0 oz||19.21||0||105




 * Fish, smelt, rainbow, raw||85||3.0 oz||14.99||0||82




 * Fish, snapper, mixed species, cooked, dry heat||85||3.0 oz||22.36||0||109




 * Fish, snapper, mixed species, raw||85||3.0 oz||17.43||0||85




 * Fish, spot, cooked, dry heat||50||1.0 fillet||11.86||0||79




 * Fish, spot, raw||64||1.0 fillet||11.85||0||79




 * Fish, sturgeon, mixed species, cooked, dry heat||136||1.0 cup, cooked||28.15||0||184




 * Fish, sturgeon, mixed species, raw||85||3.0 oz||13.72||0||89




 * Fish, sturgeon, mixed species, smoked||28.35||1.0 oz||8.85||0||49




 * Fish, sucker, white, cooked, dry heat||124||1.0 fillet||26.65||0||148




 * Fish, sucker, white, raw||85||3.0 oz||14.25||0||78




 * Fish, sunfish, pumpkin seed, cooked, dry heat||37||1.0 fillet||9.2||0||42




 * Fish, sunfish, pumpkin seed, raw||48||1.0 fillet||9.31||0||43




 * Fish, surimi||28.35||1.0 oz||4.3||0||28




 * Fish, swordfish, cooked, dry heat||106||1.0 piece||24.86||0||182




 * Fish, swordfish, raw||136||1.0 piece (4-1/2 x 2-1/8  x 7/8 ) ||26.74||0||196




 * Fish, tilapia, cooked, dry heat||87||1.0 fillet||22.75||0||111




 * Fish, tilapia, raw||116||1.0 fillet||23.29||0||111




 * Fish, tilefish, cooked, dry heat||150||0.5 fillet||36.73||0||220




 * Fish, tilefish, raw||85||3.0 oz||14.88||0||82




 * Fish, trout, brook, raw, New York State||149||1.0 filet||31.63||--||164




 * Fish, trout, mixed species, cooked, dry heat||62||1.0 fillet||16.51||0||118




 * Fish, trout, mixed species, raw||79||1.0 fillet||16.41||0||117




 * Fish, trout, rainbow, farmed, cooked, dry heat||71||1.0 fillet||16.9||0||119




 * Fish, trout, rainbow, farmed, raw||79||1.0 fillet||15.75||0||111




 * Fish, trout, rainbow, wild, cooked, dry heat||143||1.0 fillet||32.78||0||214




 * Fish, trout, rainbow, wild, raw||85||3.0 oz||17.41||0||101




 * Fish, tuna salad||85||3.0 oz||13.63||0||159




 * Fish, tuna, fresh, bluefin, cooked, dry heat||85||3.0 oz||25.42||0||156




 * Fish, tuna, fresh, bluefin, raw||85||3.0 oz||19.83||0||122




 * Fish, tuna, fresh, skipjack, raw||85||3.0 oz||18.7||0||88




 * Fish, tuna, fresh, yellowfin, raw||28.35||1.0 oz, boneless||6.92||0||31




 * Fish, tuna, light, canned in oil, drained solids||146||1.0 cup, solid or chunks||42.53||0||289




 * Fish, tuna, light, canned in oil, without salt, drained solids||85||3.0 oz||24.76||0||168




 * Fish, tuna, light, canned in water, drained solids||28.35||1.0 oz||5.51||0||24




 * Fish, tuna, light, canned in water, without salt, drained solids||85||3.0 oz||21.68||0||99




 * Fish, tuna, skipjack, fresh, cooked, dry heat||85||3.0 oz||23.98||0||112




 * Fish, tuna, white, canned in oil, drained solids||85||3.0 oz||22.55||0||158




 * Fish, tuna, white, canned in oil, without salt, drained solids||85||3.0 oz||22.55||0||158




 * Fish, tuna, white, canned in water, drained solids||85||3.0 oz||20.08||0||109




 * Fish, tuna, white, canned in water, without salt, drained solids||85||3.0 oz||20.08||0||109




 * Fish, tuna, yellowfin, fresh, cooked, dry heat||85||3.0 oz||24.78||0||110




 * Fish, turbot, european, cooked, dry heat||85||3.0 oz||17.49||0||104




 * Fish, turbot, european, raw||85||3.0 oz||13.64||0||81




 * Fish, whitefish, mixed species, cooked, dry heat||85||3.0 oz||20.8||0||146




 * Fish, whitefish, mixed species, raw||85||3.0 oz||16.23||0||114




 * Fish, whitefish, mixed species, smoked||136||1.0 cup, cooked||31.82||0||147




 * Fish, whiting, mixed species, cooked, dry heat||72||1.0 fillet||16.91||0||84




 * Fish, whiting, mixed species, raw||92||1.0 fillet||16.85||0||83




 * Fish, wolffish, Atlantic, cooked, dry heat||119||0.5 fillet||26.7||0||146




 * Fish, wolffish, Atlantic, raw||85||3.0 oz||14.88||0||82




 * Fish, yellowtail, mixed species, cooked, dry heat||146||0.5 fillet||43.32||0||273




 * Fish, yellowtail, mixed species, raw||85||3.0 oz||19.67||0||124




 * Flan, caramel custard, dry mix||85||1.0 package (3 oz)||0||--||296




 * Fluid replacement, electrolyte solution (include PEDIALYTE)||31.2||1.0 fl oz||0||--||3




 * Focaccia, Italian flatbread, plain||57||1.0 piece||5||1||142




 * Formulated bar, high fiber, chewy, oats and chocolate||40||1.0 bar||2||9||140




 * Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE||48||1.0 bar||9.96||2.1||193




 * Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar||22||1.0 bar||1.7||1.1||76




 * Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar||22||1.0 bar||1.37||1||72




 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar||55||1.0 bar||13.36||1.4||218




 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar||55||1.0 bar||12.29||5.8||189




 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors||55||1.0 bar||12.05||3.7||212




 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar||55||1.0 bar||12.38||6||208




 * Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR||55||1.0 bar||10.17||1.5||232




 * Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush||80||1.0 bar||20||10||332




 * Formulated bar, POWER BAR, chocolate||68||1.0 bar||9.62||3.9||247




 * Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut||55||1.0 bar||8.9||2.8||212




 * Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors||50||1.0 bar||15||1||211




 * FRANCO-AMERICAN Fat Free Slow Roast Beef Gravy||59||0.25 cup||1||--||20




 * FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy||59||0.25 cup||1||--||20




 * FRANCO-AMERICAN Slow Roast Beef Gravy||59||0.25 cup||1||0||25




 * FRANCO-AMERICAN Slow Roast Chicken Gravy||59||0.25 cup||1||--||20




 * FRANCO-AMERICAN Slow Roast Turkey Gravy||59||0.25 cup||1||--||25




 * Frankfurter, beef and pork||45||1.0 frankfurter||5.19||0||137




 * Frankfurter, beef and pork, low fat||57||1.0 frankfurter||6.27||0||87




 * Frankfurter, beef, heated||48||1.0 frankfurter||5.61||0||155




 * Frankfurter, beef, low fat||57||1.0 frankfurter||6.84||0||131




 * Frankfurter, beef, pork, and turkey, fat free||57||1.0 frank 1 NLEA serving||7.12||0||62




 * Frankfurter, beef, unheated||50||1.0 frankfurter||5.58||0||158




 * Frankfurter, chicken||45||1.0 link||6.98||0.2||100




 * Frankfurter, low sodium||57||1.0 frankfurter||6.84||0||178




 * Frankfurter, meat||52||1.0 serving (1 hot dog)||5.34||0||151




 * Frankfurter, meat and poultry, cooked, boiled||50||1.0 frankfurter 1||5.16||0||149




 * Frankfurter, meat and poultry, cooked, grilled||48||1.0 frankfurter 1||5.12||0||145




 * Frankfurter, meat and poultry, low fat||143||1.0 cup, sliced||22.16||0.1||173




 * Frankfurter, meat and poultry, unheated||51||1.0 frankfurter 1||4.96||0||141




 * Frankfurter, meat, heated||52||1.0 serving (1 hot dog)||5.08||0||145




 * Frankfurter, meatless||140||1.0 cup, sliced||27.45||5.5||326




 * Frankfurter, pork||76||1.0 link||9.74||0.1||204




 * Frankfurter, turkey||28.35||1.0 oz||3.47||0||63




 * French toast, frozen, ready-to-heat||28.35||1.0 oz||2.1||0.3||60




 * French toast, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.18||--||65




 * Frijoles rojos volteados (Refried beans, red, canned)||233||1.0 cup||11.65||11||336




 * Frostings, chocolate, creamy, dry mix||388||1.0 package||5.04||9.3||1509




 * Frostings, chocolate, creamy, dry mix, prepared with butter||33||2.0 tablespoon||0.37||0.6||135




 * Frostings, chocolate, creamy, dry mix, prepared with margarine||33||2.0 tablespoon||0.36||0.6||133




 * Frostings, chocolate, creamy, ready-to-eat||41||2.0 tbsp creamy||0.45||0.4||163




 * Frostings, coconut-nut, ready-to-eat||38||0.083 package||0.57||1||165




 * Frostings, cream cheese-flavor, ready-to-eat||33||2.0 tbsp creamy||0.03||0||137




 * Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32||33||2.0 tablespoon||0.47||0.4||118




 * Frostings, glaze, prepared-from-recipe||327||1.0 recipe yield||1.44||0||1115




 * Frostings, vanilla, creamy, dry mix||411||1.0 package||1.23||0.4||1685




 * Frostings, vanilla, creamy, dry mix, prepared with margarine||33||2.0 tablespoon||0.11||0||136




 * Frostings, vanilla, creamy, ready-to-eat||38||0.083 package||0||--||159




 * Frostings, white, fluffy, dry mix||207||1.0 package||4.76||0||768




 * Frostings, white, fluffy, dry mix, prepared with water||315||1.0 package yields||4.72||0||769




 * Frozen novelties, Fat Free FUDGESICLE bars||51||1.0 serving 1 pop||2.83||0.9||65




 * Frozen novelties, fruit and juice bars||77||1.0 bar (2.5 fl oz)||0.92||0.8||67




 * Frozen novelties, ice cream type, chocolate or caramel covered, with nuts||54||1.0 bar||2.38||0.3||174




 * Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated||78||1.0 bar||4.99||0.6||172




 * Frozen novelties, ice type, fruit, no sugar added||51||1.0 bar||0.26||0||12




 * Frozen novelties, ice type, italian, restaurant-prepared||29||1.0 fl oz||0.01||0||15




 * Frozen novelties, ice type, lime||99||0.5 cup (4 fl oz)||0.4||0||127




 * Frozen novelties, ice type, pineapple-coconut||99||0.5 cup (4 fl oz)||0||0.7||112




 * Frozen novelties, ice type, pop||52||1.0 serving 1.75 fl oz pop||0||--||41




 * Frozen novelties, ice type, pop, with low calorie sweetener||55||1.0 serving 1.75 fl oz pop||0||--||13




 * Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops||55||1.0 serving 1.75 fl oz pop||0||--||12




 * Frozen novelties, juice type, juice with cream||71||2.5 oz||1||0.1||82




 * Frozen novelties, juice type, orange||29.8||1.0 fl oz||0.15||0||28




 * Frozen novelties, juice type, POPSICLE SCRIBBLERS||33||1.0 serving 1.2 fl oz pop||0||--||27




 * Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone||79||1.0 serving 1 cone||3.23||3.4||177




 * Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added||74||1.0 serving 3.5 fl oz bar||3.19||4.4||92




 * Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich||64||1.0 serving 1 sandwich||2.5||2.8||153




 * Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar||78||1.0 serving 1 bar||4.06||3||189




 * Frozen novelties, No Sugar Added CREAMSICLE Pops||44||1.0 serving 1 pop||1.62||1.6||32




 * Frozen novelties, No Sugar Added, FUDGESICLE pops||84||1.0 serving||3.02||1.3||88




 * Frozen novelties, Sugar Free, CREAMSICLE Pops||80||1.0 serving 2 pops||1.1||6||39




 * Frozen yogurts, chocolate||174||1.0 cup||5.22||4||221




 * Frozen yogurts, chocolate, nonfat milk, sweetened without sugar||186||1.0 cup||8.18||3.7||199




 * Frozen yogurts, chocolate, soft-serve||72||0.5 cup (4 fl oz)||2.88||1.6||115




 * Frozen yogurts, flavors other than chocolate||174||1.0 cup||5.22||0||221




 * Frozen yogurts, vanilla, soft-serve||72||0.5 cup||2.88||0||114




 * Fruit butters, apple||17||1.0 tbsp||0.07||0.3||29




 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids||130||0.5 cup||0.51||1.4||114




 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids||123||0.5 cup||0.49||1.4||55




 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids||248||1.0 cup||0.97||2.5||181




 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids||237||1.0 cup||1.09||2.4||109




 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids||242||1.0 cup||0.97||2.4||138




 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids||237||1.0 cup||1||2.4||76




 * Fruit cocktail, canned, heavy syrup, drained||214||1.0 cup||1.01||3.6||150




 * Fruit flavored drink containing less than 3% fruit juice, with high vitamin C||238||1.0 cup (8 fl oz)||0||--||64




 * Fruit flavored drink, less than 3% juice, not fortified with vitamin C||238||1.0 cup (8 fl oz)||0||--||152




 * Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium||240||8.0 fl oz||0||--||70




 * Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin||237||8.0 fl oz||0.31||0.2||128




 * Fruit juice drink, greater than 3% juice, high vitamin C||238||1.0 cup (8 fl oz)||0.31||0.2||109




 * Fruit punch drink, frozen concentrate||34.8||1.0 fl oz||0.07||0.1||56




 * Fruit punch drink, frozen concentrate, prepared with water||30.9||1.0 fl oz||0.02||0||14




 * Fruit punch drink, with added nutrients, canned||31||1.0 fl oz||0||0.1||15




 * Fruit punch drink, without added nutrients, canned||210||6.75 fl oz 1 pouch, 200 ml||0||--||101




 * Fruit punch juice drink, frozen concentrate||35.2||1.0 fl oz||0.11||0.1||62




 * Fruit punch juice drink, frozen concentrate, prepared with water||29.3||1.0 fl oz||0.02||0||12




 * Fruit punch-flavor drink, powder, without added sodium, prepared with water||32.7||1.0 fl oz||0||--||12




 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids||259||1.0 cup||0.85||2.6||228




 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids||255||1.0 cup||0.87||2.6||186




 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids||249||1.0 cup||1.27||2.5||124




 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids||252||1.0 cup||0.86||2.5||146




 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids||245||1.0 cup||0.86||2.4||74




 * Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids||257||1.0 cup||1.05||3.3||221




 * Fruit-flavored drink, dry powder, low calorie, with high vitamin C||2.5||1.0 serving||0||--||5




 * Fruit-flavored drink, dry powdered mix, low calorie, with aspartame||8||1.0 tsp||0.04||0||17




 * Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie||2||1.0 tsp||0||0||5




 * Frybread, made with lard (Navajo)||152||1.0 piece||10.17||--||502




 * Fungi, Cloud ears, dried||28||1.0 cup||2.59||19.6||80


 * }