Best weight loss

As up to a third of the population deals with being either overweight or obese, weight loss related topics are some of the most searched on the internet. People are looking the fastest way to lose weight, quick weight loss, fast weight loss, secret of weight loss, using all kinds of search terms. See the top 100 weight loss searches. Here is are some of the best weight loss tips and secrets compiled by a practicing weight loss physician.

Best weight loss tip and secret 1
There is no better way to losing weight than to understand and try to reverse the causes of weight gain. Make a true attempt at understanding what really is causing your weight gain other than simply say "I eat too much". There may be an underlying reason for the excess weight gain unless you are intentionally trying to gain weight.

Best weight loss tip and secret 2
Although it is easy to blame the victim, or yourself for being overweight or obese, studies have shown that it is useless strategy to lose weight. In fact, our society's attitude of over simplifications, such as "eat less, exercise more", and misunderstanding about what is healthy food, and the failed efforts by many governments in making healthy food recommendations contributes in part the rise in the obesity epidemic.

Best weight loss tip and secret 4
Use an online BMI calculator to know where you stand in terms of your starting weight relative to your height.

Best weight loss tip and secret 5
Although exercise or physical activity plays an important role in weight loss and wellness, well established studies have shown that exercise only works in combination with a very low calorie diet or low calorie diet. try to get 150 minutes of physical activity every week, spread over 3-4 periods of 30-60 minutes each. As the benefit of exercise lasts up to 48 hours, you do need to exercise at least 3 times a week.

Best weight loss tip and secret 6
Understand the role of very low calorie diet of 800 calories using meal replacements in helping you lose weight under medical supervision.

The other alternative is low calorie diet diet for a bit slower weight loss. The LCD diet can start at a calorie intake of 1000 - 1,400 Cal for women and 1,000-1600 Cal for men.

Best weight loss tip and secret 7
Keeping track of daily food and activity logs helps you know where you stand and make any adjustments.

Best weight loss tip and secret 8
Understand if sleep disorders may be causing your weight gain.

Best weight loss tip and secret 9
Do you crave certain foods? Do you need help suppressing your appetite? May a weight loss pill might be right for you as recommended and supervised by a trained, licensed and experienced weight loss physician.

Best weight loss tip and secret 10
Understand the true science of weight loss, what works and what does not for weight loss.