Calories, Nutritional Values of Foods in UK Organized by Name: T

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - T

 * Tabouleh||119||2.6||4.6||17.2||N||||||Tr||0.0
 * Tagliatelle with ham, mushroom and cheese, chilled/frozen/longlife, reheated||139||5.6||7.1||14.1||2.70||0.46||0.08||0.38||22.0
 * Tagliatelle, with vegetables, retail||74||1.6||3.0||11.0||0.80||||||||2.0
 * Tahini paste||607||18.5||58.9||0.9||8.40||||||N||0.0
 * Tamarillos||28||2.0||0.3||4.7||0.10||||||||0.0
 * Tamarind||238||2.3||0.3||56.5||0.10||||||||0.0
 * Tamarind leaves, fresh||115||5.8||2.1||18.2||N||||||||0.0
 * Tamarind pulp||273||3.2||0.3||64.5||N||||||||0.0
 * Tangerines||35||0.9||0.1||8.0||Tr||||||0.00||0.0
 * Tangerines, weighed with peel and pips||25||0.7||0.1||5.8||Tr||||||0.00||0.0
 * Tannia, raw||107||1.3||0.4||24.5||N||||||||0.0
 * Tapioca, raw||359||0.4||0.1||95.0||Tr||||||0.00||0.0
 * Taramasalata||504||3.2||52.9||4.1||4.10||||||N||25.0
 * Taro leaves, raw||35||4.4||0.9||(2.6)||0.20||||||||0.0
 * Taro leaves, steamed||19||2.4||0.5||(1.4)||0.10||||||||0.0
 * Taro, baked||130||1.7||0.2||32.4||N||||||||0.0
 * Taro, boiled in unsalted water||91||1.2||0.2||22.4||N||||||||0.0
 * Taro, raw||106||1.4||0.2||26.2||N||||||||0.0
 * Taro, steamed||99||1.3||0.2||24.5||N||||||||0.0
 * Tarragon, dried, ground||295||22.8||7.2||42.8||N||||||||0.0
 * Tarragon, fresh||49||3.4||1.1||6.3||N||||||||0.0
 * Tartare sauce||299||1.3||24.6||17.9||N||||||N||49.0
 * Tea whitener powder||||||14.8||||||0.04||0.00||0.12||
 * Tea, black, infusion, average||Tr||0.1||Tr||Tr||Tr||||||Tr||0.0
 * Tea, black, infusion, strong||Tr||0.1||Tr||Tr||Tr||||||||0.0
 * Tea, black, infusion, weak||Tr||0.1||Tr||Tr||Tr||||||||0.0
 * Tea, Chinese, leaves, infusion||1||0.1||0.0||0.2||0.00||||||||0.0
 * Tea, green, infusion||Tr||0.1||0.0||Tr||0.00||||||||0.0
 * Tea, herbal, infusion||1||0.0||Tr||0.2||Tr||||||||0.0
 * Tea, infusion, average, with semi-skimmed milk||7||0.5||0.2||0.7||0.10||||||||1.0
 * Tea, infusion, average, with whole milk||8||0.4||0.4||0.5||0.30||||||||2.0
 * Tea, lemon, instant powder||306||Tr||Tr||81.7||0.00||||||||0.0
 * Tea, lemon, instant powder, with water||8||0.0||0.0||2.1||0.00||||||||0.0
 * Teacakes, fresh||296||8.0||7.5||52.5||||||||||18.0
 * Teacakes, toasted||329||8.9||8.3||58.3||2.89||||||0.15||20.0
 * Tempeh||166||20.7||6.4||6.4||N||||||||0.0
 * Tempeh burgers, fried in vegetable oil||194||7.7||8.2||23.8||N||||||Tr||23.7
 * Thyme, dried, ground||276||9.1||7.4||45.3||2.70||||||0.00||0.0
 * Thyme, fresh||95||3.0||2.5||15.1||1.20||||||||0.0
 * Tigernuts||403||4.3||23.8||45.7||4.00||||||||0.0
 * Tilapia, raw||85||17.8||1.5||0.0||0.30||||||||N
 * Tip Top dessert topping||112||4.9||6.5||9.0||5.94||0.08||0.02||0.07||3.7
 * Toad in the hole||292||12.0||18.9||19.7||7.08||||||0.16||103.4
 * Toad in the hole, made with skimmed milk and reduced fat sausages||200||12.7||8.7||19.0||2.88||||||0.06||89.6
 * Toffees, mixed||426||2.2||18.6||66.7||9.50||0.55||0.05||3.31||17.0
 * Tofu burger, baked||123||8.1||4.2||14.2||0.37||||||Tr||0.0
 * Tofu spread||208||4.4||20.2||2.4||3.00||||||0.29||18.0
 * Tofu, soya bean, fu juk||387||45.1||16.2||23.3||N||||||||0.0
 * Tofu, soya bean, steamed||73||8.1||4.2||0.7||0.50||||||Tr||0.0
 * Tofu, soya bean, steamed, fried||261||23.5||17.7||2.0||N||||||Tr||0.0
 * Tomato juice||14||0.8||Tr||3.0||Tr||||||Tr||0.0
 * Tomato ketchup||115||1.6||0.1||28.6||Tr||||||Tr||0.0
 * Tomato puree||76||5.0||0.3||14.2||Tr||||||N||0.0
 * Tomato sauce, homemade||89||2.2||5.5||8.6||1.80||||||||10.0
 * Tomato soup, cream of, canned||52||0.8||3.0||5.9||0.50||0.56||0.25||0.18||1.0
 * Tomato soup, cream of, canned, condensed||123||1.7||6.8||14.6||1.00||||||N||(1.0)
 * Tomato soup, cream of, canned, condensed, as served||62||0.9||3.4||7.3||0.50||||||N||Tr
 * Tomato soup, dried||392||4.8||14.3||65.1||6.00||0.50||0.05||3.09||2.0
 * Tomato soup, dried, as served||36||0.4||1.3||6.0||0.60||||||Tr||Tr
 * Tomatoes, canned, whole contents||16||1.0||0.1||3.0||Tr||||||0.00||0.0
 * Tomatoes, cherry, raw||18||0.8||0.4||3.0||0.10||||||||0.0
 * Tomatoes, fried in blended oil||91||0.7||7.7||5.0||0.70||||||||0.0
 * Tomatoes, fried in corn oil||91||0.7||7.7||5.0||1.00||||||N||0.0
 * Tomatoes, fried in lard||91||0.7||7.7||5.0||4.20||||||0.00||7.0
 * Tomatoes, grilled||20||0.8||0.3||3.5||1.10||||||0.00||0.0
 * Tomatoes, raw||17||0.7||0.3||3.1||0.10||||||0.00||0.0
 * Tomatoes, stuffed with rice||212||2.1||13.4||22.2||2.00||||||||0.0
 * Tomatoes, stuffed with vegetables||112||2.2||6.1||12.9||0.81||||||Tr||0.0
 * Tomatoes, sun dried||495||3.3||51.3||5.4||6.70||26.42||0.72||0.35||0.0
 * Tongue slices||201||18.7||14.0||Tr||6.00||0.65||0.21||0.68||115.0
 * Tongue, canned||213||16.0||16.5||Tr||6.40||||||N||110.0
 * Tongue, lamb, raw||193||15.3||14.6||0.0||N||||||Tr||180.0
 * Tongue, ox, pickled, raw||220||15.7||17.5||0.0||N||||||Tr||78.0
 * Tongue, ox, pickled, stewed||293||19.5||23.9||0.0||N||||||Tr||(100.0)
 * Tongue, ox, stewed||242||19.4||18.3||0.0||N||||||Tr||N
 * Tongue, sheep, stewed||289||18.2||24.0||0.0||N||||||Tr||(270.0)
 * Tonic water||33||0.0||0.0||8.8||0.00||||||0.00||0.0
 * Tonic wine||127||Tr||0.0||12.4||0.00||||||||0.0
 * Torte, fruit||258||3.8||15.5||27.7||9.35||0.82||0.14||0.56||42.0
 * Tortilla chips||459||7.6||22.6||60.1||4.00||6.87||0.13||4.41||0.0
 * Tortillas, made with wheat flour||262||7.2||1.0||59.7||0.15||||||0.00||0.0
 * Trail mix||432||9.1||28.5||37.2||N||||||N||0.0
 * Treacle tart||379||3.9||14.2||62.8||4.37||||||N||7.1
 * Treacle, black||257||1.2||0.0||67.2||0.00||||||0.00||0.0
 * Trifle, chocolate, individual ||||||15.4||||||0.69||0.08||0.22||14.6
 * Trifle, frozen||138||2.2||5.8||20.6||3.20||||||N||20.0
 * Trifle, fruit, retail||164||2.6||9.0||19.5||5.56||0.37||0.07||0.20||12.8
 * Trifle, homemade||165||2.6||8.0||21.0||2.37||||||N||20.7
 * Trifle, with Dream Topping||151||2.7||6.1||21.5||1.37||||||N||14.9
 * Tripe and onions, stewed||93||8.4||2.7||9.4||1.54||||||0.08||58.6
 * Tripe, dressed, raw||33||7.1||0.5||0.0||0.20||||||Tr||64.0
 * Tripe, dressed, stewed||100||14.8||4.5||0.0||2.40||||||||160.0
 * Trout, brown, raw||112||19.4||3.8||0.0||N||||||||N
 * Trout, brown, steamed||135||23.5||4.5||0.0||(1.00)||||||||97.0
 * Trout, brown, steamed, weighed with bones||89||15.5||3.0||0.0||(0.70)||||||||64.0
 * Trout, rainbow, grilled||135||21.5||5.4||0.0||1.10||0.46||1.25||0.00||70.0
 * Trout, rainbow, grilled, weighed with bones and skin||98||15.7||3.9||0.0||0.80||||||0.00||51.0
 * Trout, rainbow, raw||125||19.6||5.2||0.0||1.10||0.41||1.32||0.00||67.0
 * Truffles, mocha||488||6.2||24.9||63.8||15.00||||||||13.0
 * Truffles, rum||528||5.9||32.8||54.2||19.01||||||N||126.8
 * Tuna pate||236||17.0||18.6||0.4||7.80||||||N||72.0
 * Tuna, canned in brine, drained||99||23.5||0.6||0.0||0.20||4.00||0.17||0.00||51.0
 * Tuna, canned in oil, drained||189||27.1||9.0||0.0||1.50||3.29||1.22||0.23||50.0
 * Tuna, raw||136||23.7||4.6||0.0||1.20||||||||28.0
 * Turbot, grilled||122||22.7||3.5||0.0||0.90||||||||N
 * Turbot, grilled, weighed with bones and skin||76||14.1||2.1||0.0||0.50||||||||N
 * Turbot, raw||95||17.7||2.7||0.0||0.70||||||||N
 * Turkey and pasta bake||130||11.6||6.3||7.2||2.90||||||0.16||37.0
 * Turkey pie, single crust, homemade||205||13.7||10.5||14.9||4.22||||||0.35||45.8
 * Turkey roast, frozen, cooked||170||26.7||7.0||Tr||2.50||0.96||0.07||0.09||71.0
 * Turkey roll||166||16.9||9.0||4.7||2.70||||||0.10||150.0
 * Turkey sausages, raw||||||8.6||||||1.24||0.04||0.17||88.9
 * Turkey slices||114||23.0||1.9||1.2||0.60||||||(0.00)||(62.0)
 * Turkey steaks in crumbs, frozen, grilled||295||17.6||17.1||18.9||4.20||||||0.20||38.0
 * Turkey, breast, fillet, grilled, meat only||155||35.0||1.7||0.0||0.60||0.31||0.04||0.02||74.0
 * Turkey, dark meat, raw||104||20.4||2.5||0.0||0.80||||||Tr||86.0
 * Turkey, dark meat, roasted||177||29.4||6.6||0.0||2.00||||||0.10||120.0
 * Turkey, drumsticks, roasted, meat and skin||186||27.4||8.5||0.0||2.60||||||0.10||130.0
 * Turkey, drumsticks, roasted, meat and skin, weighed with bone||134||19.7||6.1||0.0||1.80||||||0.10||92.0
 * Turkey, drumsticks, roasted, meat only||162||27.5||5.8||0.0||1.70||||||0.10||115.0
 * Turkey, light meat, raw||105||24.4||0.8||0.0||0.30||||||Tr||57.0
 * Turkey, light meat, roasted||153||33.7||2.0||0.0||0.70||||||Tr||82.0
 * Turkey, light meat, self-basting, roasted||163||31.7||4.0||0.0||1.20||||||0.20||78.0
 * Turkey, meat, average, raw||105||22.6||1.6||0.0||0.50||||||Tr||70.0
 * Turkey, meat, average, roasted||166||31.2||4.6||0.0||1.40||||||0.10||100.0
 * Turkey, mince, stewed||176||28.6||6.8||0.0||2.00||1.92||0.20||0.07||120.0
 * Turkey, skin, dry, roasted||481||29.9||40.2||0.0||13.20||||||0.60||290.0
 * Turkey, skin, moist, roasted||372||21.6||31.7||0.0||10.50||||||0.50||210.0
 * Turkey, skin, raw||332||14.0||30.7||0.0||10.10||5.83||0.90||0.50||135.0
 * Turkey, stir-fried with vegetables||82||11.2||2.4||3.6||0.43||||||Tr||29.5
 * Turkey, strips, stir-fried||164||31.0||4.5||0.0||N||||||N||72.0
 * Turkey, thighs, diced, casseroled, meat only||181||28.3||7.5||0.0||2.50||1.63||0.16||||120.0
 * Turkish delight, with nuts||348||4.1||2.6||82.0||0.35||||||Tr||0.0
 * Turkish delight, without nuts||295||0.6||0.0||77.9||0.00||||||0.00||0.0
 * Turmeric, ground||N||6.7||7.0||N||2.90||||||||0.0
 * Turnip tops, boiled in unsalted water||13||2.7||Tr||0.2||N||||||||0.0
 * Turnip, boiled in salted water||12||0.6||0.2||2.0||Tr||||||||0.0
 * Turnip, boiled in unsalted water||12||0.6||0.2||2.0||Tr||||||0.00||0.0
 * Turnip, raw||23||0.9||0.3||4.7||Tr||||||0.00||0.0
 * Twiglets||383||11.3||11.7||62.0||4.90||N||N||N||0.0
 * Twix||492||4.6||24.1||68.5||11.70||||||5.00||4.0
 * Tzatziki||76||3.4||5.5||3.4||3.58||||||0.11||8.8
 * Tongue, lamb, raw||193||15.3||14.6||0.0||N||||||Tr||180.0
 * Tongue, ox, pickled, raw||220||15.7||17.5||0.0||N||||||Tr||78.0
 * Tongue, ox, pickled, stewed||293||19.5||23.9||0.0||N||||||Tr||(100.0)
 * Tongue, ox, stewed||242||19.4||18.3||0.0||N||||||Tr||N
 * Tongue, sheep, stewed||289||18.2||24.0||0.0||N||||||Tr||(270.0)
 * Tonic water||33||0.0||0.0||8.8||0.00||||||0.00||0.0
 * Tonic wine||127||Tr||0.0||12.4||0.00||||||||0.0
 * Torte, fruit||258||3.8||15.5||27.7||9.35||0.82||0.14||0.56||42.0
 * Tortilla chips||459||7.6||22.6||60.1||4.00||6.87||0.13||4.41||0.0
 * Tortillas, made with wheat flour||262||7.2||1.0||59.7||0.15||||||0.00||0.0
 * Trail mix||432||9.1||28.5||37.2||N||||||N||0.0
 * Treacle tart||379||3.9||14.2||62.8||4.37||||||N||7.1
 * Treacle, black||257||1.2||0.0||67.2||0.00||||||0.00||0.0
 * Trifle, chocolate, individual ||||||15.4||||||0.69||0.08||0.22||14.6
 * Trifle, frozen||138||2.2||5.8||20.6||3.20||||||N||20.0
 * Trifle, fruit, retail||164||2.6||9.0||19.5||5.56||0.37||0.07||0.20||12.8
 * Trifle, homemade||165||2.6||8.0||21.0||2.37||||||N||20.7
 * Trifle, with Dream Topping||151||2.7||6.1||21.5||1.37||||||N||14.9
 * Tripe and onions, stewed||93||8.4||2.7||9.4||1.54||||||0.08||58.6
 * Tripe, dressed, raw||33||7.1||0.5||0.0||0.20||||||Tr||64.0
 * Tripe, dressed, stewed||100||14.8||4.5||0.0||2.40||||||||160.0
 * Trout, brown, raw||112||19.4||3.8||0.0||N||||||||N
 * Trout, brown, steamed||135||23.5||4.5||0.0||(1.00)||||||||97.0
 * Trout, brown, steamed, weighed with bones||89||15.5||3.0||0.0||(0.70)||||||||64.0
 * Trout, rainbow, grilled||135||21.5||5.4||0.0||1.10||0.46||1.25||0.00||70.0
 * Trout, rainbow, grilled, weighed with bones and skin||98||15.7||3.9||0.0||0.80||||||0.00||51.0
 * Trout, rainbow, raw||125||19.6||5.2||0.0||1.10||0.41||1.32||0.00||67.0
 * Truffles, mocha||488||6.2||24.9||63.8||15.00||||||||13.0
 * Truffles, rum||528||5.9||32.8||54.2||19.01||||||N||126.8
 * Tuna pate||236||17.0||18.6||0.4||7.80||||||N||72.0
 * Tuna, canned in brine, drained||99||23.5||0.6||0.0||0.20||4.00||0.17||0.00||51.0
 * Tuna, canned in oil, drained||189||27.1||9.0||0.0||1.50||3.29||1.22||0.23||50.0
 * Tuna, raw||136||23.7||4.6||0.0||1.20||||||||28.0
 * Turbot, grilled||122||22.7||3.5||0.0||0.90||||||||N
 * Turbot, grilled, weighed with bones and skin||76||14.1||2.1||0.0||0.50||||||||N
 * Turbot, raw||95||17.7||2.7||0.0||0.70||||||||N
 * Turkey and pasta bake||130||11.6||6.3||7.2||2.90||||||0.16||37.0
 * Turkey pie, single crust, homemade||205||13.7||10.5||14.9||4.22||||||0.35||45.8
 * Turkey roast, frozen, cooked||170||26.7||7.0||Tr||2.50||0.96||0.07||0.09||71.0
 * Turkey roll||166||16.9||9.0||4.7||2.70||||||0.10||150.0
 * Turkey sausages, raw||||||8.6||||||1.24||0.04||0.17||88.9
 * Turkey slices||114||23.0||1.9||1.2||0.60||||||(0.00)||(62.0)
 * Turkey steaks in crumbs, frozen, grilled||295||17.6||17.1||18.9||4.20||||||0.20||38.0
 * Turkey, breast, fillet, grilled, meat only||155||35.0||1.7||0.0||0.60||0.31||0.04||0.02||74.0
 * Turkey, dark meat, raw||104||20.4||2.5||0.0||0.80||||||Tr||86.0
 * Turkey, dark meat, roasted||177||29.4||6.6||0.0||2.00||||||0.10||120.0
 * Turkey, drumsticks, roasted, meat and skin||186||27.4||8.5||0.0||2.60||||||0.10||130.0
 * Turkey, drumsticks, roasted, meat and skin, weighed with bone||134||19.7||6.1||0.0||1.80||||||0.10||92.0
 * Turkey, drumsticks, roasted, meat only||162||27.5||5.8||0.0||1.70||||||0.10||115.0
 * Turkey, light meat, raw||105||24.4||0.8||0.0||0.30||||||Tr||57.0
 * Turkey, light meat, roasted||153||33.7||2.0||0.0||0.70||||||Tr||82.0
 * Turkey, light meat, self-basting, roasted||163||31.7||4.0||0.0||1.20||||||0.20||78.0
 * Turkey, meat, average, raw||105||22.6||1.6||0.0||0.50||||||Tr||70.0
 * Turkey, meat, average, roasted||166||31.2||4.6||0.0||1.40||||||0.10||100.0
 * Turkey, mince, stewed||176||28.6||6.8||0.0||2.00||1.92||0.20||0.07||120.0
 * Turkey, skin, dry, roasted||481||29.9||40.2||0.0||13.20||||||0.60||290.0
 * Turkey, skin, moist, roasted||372||21.6||31.7||0.0||10.50||||||0.50||210.0
 * Turkey, skin, raw||332||14.0||30.7||0.0||10.10||5.83||0.90||0.50||135.0
 * Turkey, stir-fried with vegetables||82||11.2||2.4||3.6||0.43||||||Tr||29.5
 * Turkey, strips, stir-fried||164||31.0||4.5||0.0||N||||||N||72.0
 * Turkey, thighs, diced, casseroled, meat only||181||28.3||7.5||0.0||2.50||1.63||0.16||||120.0
 * Turkish delight, with nuts||348||4.1||2.6||82.0||0.35||||||Tr||0.0
 * Turkish delight, without nuts||295||0.6||0.0||77.9||0.00||||||0.00||0.0
 * Turmeric, ground||N||6.7||7.0||N||2.90||||||||0.0
 * Turnip tops, boiled in unsalted water||13||2.7||Tr||0.2||N||||||||0.0
 * Turnip, boiled in salted water||12||0.6||0.2||2.0||Tr||||||||0.0
 * Turnip, boiled in unsalted water||12||0.6||0.2||2.0||Tr||||||0.00||0.0
 * Turnip, raw||23||0.9||0.3||4.7||Tr||||||0.00||0.0
 * Twiglets||383||11.3||11.7||62.0||4.90||N||N||N||0.0
 * Twix||492||4.6||24.1||68.5||11.70||||||5.00||4.0
 * Tzatziki||76||3.4||5.5||3.4||3.58||||||0.11||8.8
 * Turbot, raw||95||17.7||2.7||0.0||0.70||||||||N
 * Turkey and pasta bake||130||11.6||6.3||7.2||2.90||||||0.16||37.0
 * Turkey pie, single crust, homemade||205||13.7||10.5||14.9||4.22||||||0.35||45.8
 * Turkey roast, frozen, cooked||170||26.7||7.0||Tr||2.50||0.96||0.07||0.09||71.0
 * Turkey roll||166||16.9||9.0||4.7||2.70||||||0.10||150.0
 * Turkey sausages, raw||||||8.6||||||1.24||0.04||0.17||88.9
 * Turkey slices||114||23.0||1.9||1.2||0.60||||||(0.00)||(62.0)
 * Turkey steaks in crumbs, frozen, grilled||295||17.6||17.1||18.9||4.20||||||0.20||38.0
 * Turkey, breast, fillet, grilled, meat only||155||35.0||1.7||0.0||0.60||0.31||0.04||0.02||74.0
 * Turkey, dark meat, raw||104||20.4||2.5||0.0||0.80||||||Tr||86.0
 * Turkey, dark meat, roasted||177||29.4||6.6||0.0||2.00||||||0.10||120.0
 * Turkey, drumsticks, roasted, meat and skin||186||27.4||8.5||0.0||2.60||||||0.10||130.0
 * Turkey, drumsticks, roasted, meat and skin, weighed with bone||134||19.7||6.1||0.0||1.80||||||0.10||92.0
 * Turkey, drumsticks, roasted, meat only||162||27.5||5.8||0.0||1.70||||||0.10||115.0
 * Turkey, light meat, raw||105||24.4||0.8||0.0||0.30||||||Tr||57.0
 * Turkey, light meat, roasted||153||33.7||2.0||0.0||0.70||||||Tr||82.0
 * Turkey, light meat, self-basting, roasted||163||31.7||4.0||0.0||1.20||||||0.20||78.0
 * Turkey, meat, average, raw||105||22.6||1.6||0.0||0.50||||||Tr||70.0
 * Turkey, meat, average, roasted||166||31.2||4.6||0.0||1.40||||||0.10||100.0
 * Turkey, mince, stewed||176||28.6||6.8||0.0||2.00||1.92||0.20||0.07||120.0
 * Turkey, skin, dry, roasted||481||29.9||40.2||0.0||13.20||||||0.60||290.0
 * Turkey, skin, moist, roasted||372||21.6||31.7||0.0||10.50||||||0.50||210.0
 * Turkey, skin, raw||332||14.0||30.7||0.0||10.10||5.83||0.90||0.50||135.0
 * Turkey, stir-fried with vegetables||82||11.2||2.4||3.6||0.43||||||Tr||29.5
 * Turkey, strips, stir-fried||164||31.0||4.5||0.0||N||||||N||72.0
 * Turkey, thighs, diced, casseroled, meat only||181||28.3||7.5||0.0||2.50||1.63||0.16||||120.0
 * Turkish delight, with nuts||348||4.1||2.6||82.0||0.35||||||Tr||0.0
 * Turkish delight, without nuts||295||0.6||0.0||77.9||0.00||||||0.00||0.0
 * Turmeric, ground||N||6.7||7.0||N||2.90||||||||0.0
 * Turnip tops, boiled in unsalted water||13||2.7||Tr||0.2||N||||||||0.0
 * Turnip, boiled in salted water||12||0.6||0.2||2.0||Tr||||||||0.0
 * Turnip, boiled in unsalted water||12||0.6||0.2||2.0||Tr||||||0.00||0.0
 * Turnip, raw||23||0.9||0.3||4.7||Tr||||||0.00||0.0
 * Twiglets||383||11.3||11.7||62.0||4.90||N||N||N||0.0
 * Twix||492||4.6||24.1||68.5||11.70||||||5.00||4.0
 * Tzatziki||76||3.4||5.5||3.4||3.58||||||0.11||8.8
 * Turkey, meat, average, roasted||166||31.2||4.6||0.0||1.40||||||0.10||100.0
 * Turkey, mince, stewed||176||28.6||6.8||0.0||2.00||1.92||0.20||0.07||120.0
 * Turkey, skin, dry, roasted||481||29.9||40.2||0.0||13.20||||||0.60||290.0
 * Turkey, skin, moist, roasted||372||21.6||31.7||0.0||10.50||||||0.50||210.0
 * Turkey, skin, raw||332||14.0||30.7||0.0||10.10||5.83||0.90||0.50||135.0
 * Turkey, stir-fried with vegetables||82||11.2||2.4||3.6||0.43||||||Tr||29.5
 * Turkey, strips, stir-fried||164||31.0||4.5||0.0||N||||||N||72.0
 * Turkey, thighs, diced, casseroled, meat only||181||28.3||7.5||0.0||2.50||1.63||0.16||||120.0
 * Turkish delight, with nuts||348||4.1||2.6||82.0||0.35||||||Tr||0.0
 * Turkish delight, without nuts||295||0.6||0.0||77.9||0.00||||||0.00||0.0
 * Turmeric, ground||N||6.7||7.0||N||2.90||||||||0.0
 * Turnip tops, boiled in unsalted water||13||2.7||Tr||0.2||N||||||||0.0
 * Turnip, boiled in salted water||12||0.6||0.2||2.0||Tr||||||||0.0
 * Turnip, boiled in unsalted water||12||0.6||0.2||2.0||Tr||||||0.00||0.0
 * Turnip, raw||23||0.9||0.3||4.7||Tr||||||0.00||0.0
 * Twiglets||383||11.3||11.7||62.0||4.90||N||N||N||0.0
 * Twix||492||4.6||24.1||68.5||11.70||||||5.00||4.0
 * Tzatziki||76||3.4||5.5||3.4||3.58||||||0.11||8.8
 * Turkish delight, without nuts||295||0.6||0.0||77.9||0.00||||||0.00||0.0
 * Turmeric, ground||N||6.7||7.0||N||2.90||||||||0.0
 * Turnip tops, boiled in unsalted water||13||2.7||Tr||0.2||N||||||||0.0
 * Turnip, boiled in salted water||12||0.6||0.2||2.0||Tr||||||||0.0
 * Turnip, boiled in unsalted water||12||0.6||0.2||2.0||Tr||||||0.00||0.0
 * Turnip, raw||23||0.9||0.3||4.7||Tr||||||0.00||0.0
 * Twiglets||383||11.3||11.7||62.0||4.90||N||N||N||0.0
 * Twix||492||4.6||24.1||68.5||11.70||||||5.00||4.0
 * Tzatziki||76||3.4||5.5||3.4||3.58||||||0.11||8.8
 * Turnip, raw||23||0.9||0.3||4.7||Tr||||||0.00||0.0
 * Twiglets||383||11.3||11.7||62.0||4.90||N||N||N||0.0
 * Twix||492||4.6||24.1||68.5||11.70||||||5.00||4.0
 * Tzatziki||76||3.4||5.5||3.4||3.58||||||0.11||8.8
 * Twix||492||4.6||24.1||68.5||11.70||||||5.00||4.0
 * Tzatziki||76||3.4||5.5||3.4||3.58||||||0.11||8.8
 * Tzatziki||76||3.4||5.5||3.4||3.58||||||0.11||8.8
 * Tzatziki||76||3.4||5.5||3.4||3.58||||||0.11||8.8


 * }

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z