Protein, Fat, and Calories of foods by name: S

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fat, and Calories of Foods Starting with S

 * Salad dressing, bacon and tomato||15||1.0 tbsp||0.27||49||5.25
 * Salad dressing, blue or roquefort cheese dressing, commercial, regular||15||1.0 tbsp||0.21||73||7.66
 * Salad dressing, blue or roquefort cheese dressing, fat-free||17||1.0 tbsp||0.26||20||0.17
 * Salad dressing, blue or roquefort cheese dressing, light||16||1.0 tbsp||0.34||14||0.43
 * Salad dressing, blue or roquefort cheese, low calorie||15||1.0 tbsp||0.76||15||1.08
 * Salad dressing, buttermilk, lite||15||1.0 tablespoon||0.19||30||1.86
 * Salad dressing, caesar dressing, regular||14.7||1.0 tbsp||0.32||80||8.5
 * Salad dressing, caesar, fat-free||34||2.0 tbsp (1 NLEA serving)||0.5||45||0.08
 * Salad dressing, caesar, low calorie||15||1.0 tbsp||0.04||16||0.66
 * Salad dressing, coleslaw||16||1.0 tbsp||0.14||62||5.34
 * Salad Dressing, coleslaw dressing, reduced fat||17||1.0 tbsp||0||56||3.4
 * Salad dressing, french dressing, commercial, regular||16||1.0 tbsp||0.12||73||7.17
 * Salad dressing, french dressing, commercial, regular, without salt||15||1.0 tablespoon||0.12||69||6.72
 * Salad dressing, french dressing, fat-free||16||1.0 tablespoon||0.03||21||0.04
 * Salad dressing, french dressing, reduced calorie||16||1.0 tbsp||0.06||32||2.08
 * Salad dressing, french dressing, reduced fat||16||1.0 tablespoon||0.09||36||1.84
 * Salad dressing, french dressing, reduced fat, without salt||16||1.0 tablespoon||0.09||37||2.15
 * Salad dressing, french, cottonseed, oil, home recipe||14||1.0 tablespoon||0.01||88||9.83
 * Salad dressing, french, home recipe||14||1.0 tablespoon||0.01||88||9.83
 * Salad dressing, green goddess, regular||15||1.0 tbsp||0.28||64||6.5
 * Salad dressing, home recipe, vinegar and oil||16||1.0 tablespoon||0||72||8.02
 * Salad dressing, honey mustard dressing, reduced calorie||30||2.0 tbsp (1 serving)||0.29||62||3
 * Salad dressing, honey mustard, regular||30||2.0 tbsp||0.26||139||12.25
 * Salad dressing, italian dressing, commercial, reduced fat||15||1.0 tablespoon||0.06||15||1
 * Salad dressing, italian dressing, commercial, regular||14.7||1.0 tbsp||0.06||35||3.1
 * Salad dressing, italian dressing, commercial, regular, without salt||14.7||1.0 tablespoon||0.06||43||4.17
 * Salad dressing, italian dressing, fat-free||14||1.0 tbsp||0.14||7||0.12
 * Salad dressing, italian dressing, reduced calorie||14||1.0 tbsp||0.04||28||2.8
 * Salad dressing, italian dressing, reduced fat, without salt||15||1.0 tablespoon||0.07||11||0.96
 * Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing||16||1.0 tbsp||0.03||11||0.43
 * Salad dressing, KRAFT Mayo Light Mayonnaise||15||1.0 tbsp||0.09||50||4.94
 * Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing||16||1.0 tbsp||0.03||13||0.43
 * Salad dressing, mayonnaise and mayonnaise-type, low calorie||14.5||1.0 tbsp||0.13||38||2.76
 * Salad dressing, mayonnaise type, regular, with salt||14.7||1.0 tbsp||0.13||57||4.91
 * Salad dressing, mayonnaise, imitation, milk cream||15||1.0 tablespoon||0.32||15||0.76
 * Salad dressing, mayonnaise, imitation, soybean||15||1.0 tbsp||0.04||35||2.88
 * Salad dressing, mayonnaise, imitation, soybean without cholesterol||14.1||1.0 tablespoon||0.01||68||6.73
 * Salad dressing, mayonnaise, light||15||1.0 tablespoon||0.06||36||3.33
 * Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light||14||1.0 tbsp (1 NLEA serving)||0.21||47||4.79
 * Salad dressing, mayonnaise, regular||13.8||1.0 tbsp||0.13||94||10.33
 * Salad dressing, mayonnaise, soybean and safflower oil, with salt||13.8||1.0 tablespoon||0.15||99||10.96
 * Salad dressing, mayonnaise, soybean oil, without salt||13.8||1.0 tablespoon||0.15||99||10.96
 * Salad Dressing, mayonnaise-like, fat-free||16||1.0 tbsp||0.03||13||0.43
 * Salad dressing, peppercorn dressing, commercial, regular||13.4||1.0 tbsp||0.16||76||8.23
 * Salad dressing, poppyseed, creamy||33||2.0 tbsp||0.3||132||11
 * Salad dressing, ranch dressing, commercial, regular||15||1.0 tablespoon||0.2||63||6.68
 * Salad dressing, ranch dressing, fat-free||14||1.0 tablespoon||0.04||17||0.27
 * Salad dressing, ranch dressing, reduced fat||15||1.0 tablespoon||0.19||29||1.86
 * Salad dressing, russian dressing||15||1.0 tbsp||0.1||53||3.93
 * Salad dressing, russian dressing, low calorie||16||1.0 tablespoon||0.08||23||0.64
 * Salad dressing, sesame seed dressing, regular||15||1.0 tablespoon||0.46||66||6.78
 * Salad dressing, spray-style dressing, assorted flavors||8||1.0 serving (approximately 10 sprays)||0.01||13||0.86
 * Salad dressing, sweet and sour||16||1.0 tbsp||0.02||2||0
 * Salad dressing, thousand island dressing, fat-free||16||1.0 tbsp||0.09||21||0.23
 * Salad dressing, thousand island dressing, reduced fat||15||1.0 tablespoon||0.12||29||1.7
 * Salad dressing, thousand island, commercial, regular||16||1.0 tbsp||0.17||61||5.61
 * Salad, grape and apple with yogurt and candied walnuts||163||1.0 item||3.5||191||8.23
 * Salami, cooked, beef||26||1.0 slice||3.28||68||5.77
 * Salami, cooked, beef and pork||12.3||1.0 slice round||2.69||41||3.19
 * Salami, cooked, turkey||28||1.0 serving||5.4||48||2.58
 * Salami, dry or hard, pork||113||1.0 package (4 oz)||25.52||460||38.1
 * Salami, dry or hard, pork, beef||9.8||1.0 slice||2.05||37||3.12
 * Salami, Italian, pork||28||1.0 oz||6.08||119||10.36
 * Salami, Italian, pork and beef, dry, sliced, 50% less sodium||28||1.0 serving 5 slices||6.1||98||7.39
 * Salami, pork, beef, less sodium||100||3.527 oz||15.01||396||30.5
 * Salmon, red (sockeye), filets with skin, smoked (Alaska Native)||108||1.0 filet||65.47||373||12.34
 * Salmon, sockeye, canned, drained solids, without skin and bones||85||3.0 oz||22.38||134||4.99
 * Salmon, sockeye, canned, total can contents||85||3.0 oz||17.54||130||6.09
 * Salsify, (vegetable oyster), raw||133||1.0 cup slices||4.39||109||0.27
 * Salsify, cooked, boiled, drained, with salt||135||1.0 cup slices||3.69||92||0.23
 * Salsify, cooked, boiled, drained, without salt||135||1.0 cup, sliced||3.69||92||0.23
 * Salt, table||6||1.0 tsp||0||--||--
 * Sandwich spread, meatless||15||1.0 tbsp||1.2||22||1.35
 * Sandwich spread, pork, beef||15||1.0 tbsp||1.15||35||2.6
 * Sandwich spread, with chopped pickle, regular, unspecified oils||15||1.0 tablespoon||0.14||58||5.1
 * Sapodilla, raw||241||1.0 cup, pulp||1.06||200||2.65
 * Sapote, mamey, raw||175||1.0 cup 1" pieces"||2.54||217||0.8
 * Sauce, barbecue||17||1.0 tbsp||0.14||29||0.11
 * Sauce, barbecue, BULL'S-EYE, original||16||1.0 tbsp||0.15||27||0.11
 * Sauce, barbecue, KC MASTERPIECE, original||18||1.0 tbsp||0.18||29||0.09
 * Sauce, barbecue, KRAFT, original||16||1.0 tbsp||0.12||28||0.1
 * Sauce, barbecue, low sodium||17||1.0 tbsp||0.14||29||0.11
 * Sauce, barbecue, OPEN PIT, original||17||1.0 tbsp||0.07||22||0.24
 * Sauce, barbecue, SWEET BABY RAY'S, original||18||1.0 tbsp||0.17||35||0.08
 * Sauce, cheese, ready-to-serve||63||0.25 cup||4.23||110||8.37
 * Sauce, chili, peppers, hot, immature green, canned||15||1.0 tbsp||0.1||3||0.02
 * Sauce, cocktail, ready-to-serve||60||0.25 cup||0.82||74||0.63
 * Sauce, duck, ready-to-serve||33||2.0 Tbsp||0.12||81||0.04
 * Sauce, fish, ready-to-serve||18||1.0 tbsp||0.91||6||0
 * Sauce, hoisin, ready-to-serve||16||1.0 tbsp||0.53||35||0.54
 * Sauce, homemade, white, medium||250||1.0 cup||9.6||368||26.58
 * Sauce, homemade, white, thick||250||1.0 cup||9.98||465||34.58
 * Sauce, homemade, white, thin||250||1.0 cup||9.42||262||16.82
 * Sauce, mole poblano, dry mix, single brand||265||1.0 cup sauce||19.82||1513||110.19
 * Sauce, oyster, ready-to-serve||18||1.0 tbsp||0.24||9||0.04
 * Sauce, pasta, spaghetti/marinara, ready-to-serve||132||1.0 serving 1/2 cup||1.86||65||1.95
 * Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium||128||1.0 serving 1/2 cup||1.8||65||1.89
 * Sauce, peanut, made from coconut, water, sugar, peanuts||17||1.0 tbsp||0.34||30||1.08
 * Sauce, peanut, made from peanut butter, water, soy sauce||18||1.0 tbsp||1.14||46||2.88
 * Sauce, peppers, hot, chili, mature red, canned||15||1.0 tbsp||0.14||3||0.09
 * Sauce, pizza, canned, ready-to-serve||63||0.25 cup||1.37||34||0.72
 * Sauce, plum, ready-to-serve||19||1.0 tbsp||0.17||35||0.2
 * Sauce, ready-to-serve, pepper or hot||4.7||1.0 tsp||0.02||1||0.02
 * Sauce, ready-to-serve, pepper, TABASCO||4.7||1.0 tsp||0.06||1||0.04
 * Sauce, salsa, ready-to-serve||36||2.0 tbsp||0.55||10||0.06
 * Sauce, salsa, verde, ready-to-serve||30||2.0 Tbsp||0.34||11||0.27
 * Sauce, sofrito, prepared from recipe||103||0.5 cup||13.18||244||18.75
 * Sauce, steak, tomato based||34||2.0 Tbsp||0.42||32||0.08
 * Sauce, sweet and sour, ready-to-serve||35||2.0 Tbsp||0.09||52||0.01
 * Sauce, tartar, ready-to-serve||30||2.0 tablespoons||0.3||63||5.01
 * Sauce, teriyaki, ready-to-serve||18||1.0 tbsp||1.07||16||0
 * Sauce, teriyaki, ready-to-serve, reduced sodium||36||2.0 Tbsp||2.13||32||0.01
 * Sauce, tomato chili sauce, bottled, with salt||6||1.0 packet||0.15||6||0.02
 * Sauce, worcestershire||17||1.0 tbsp||0||13||--
 * Sauerkraut, canned, low sodium||142||1.0 cup||1.28||31||0.14
 * Sauerkraut, canned, solids and liquids||142||1.0 cup||1.29||27||0.2
 * Sausage, Berliner, pork, beef||23||1.0 slice||3.51||53||3.96
 * Sausage, chicken and beef, smoked||138||1.0 cup pieces||25.53||407||33.12
 * Sausage, chicken, beef, pork, skinless, smoked||84||1.0 link||11.42||181||12.01
 * Sausage, Italian, pork, cooked||83||1.0 link, 4/lb||15.87||286||22.67
 * Sausage, Italian, pork, raw||113||1.0 link, 4/lb||16.1||391||35.4
 * Sausage, Italian, sweet, links||84||1.0 link 3 oz||13.55||125||7.07
 * Sausage, Italian, turkey, smoked||56||1.0 serving 2 oz||8.43||88||4.9
 * Sausage, meatless||25||1.0 link||4.63||64||4.54
 * Sausage, Polish, beef with chicken, hot||55||1.0 serving 5 pieces||9.68||142||10.67
 * Sausage, Polish, pork and beef, smoked||76||1.0 serving 2.67 oz||9.17||229||20.19
 * Sausage, pork and beef, with cheddar cheese, smoked||77||12.0 oz serving 2.7 oz||9.93||228||19.9
 * Sausage, smoked link sausage, pork and beef||85||3.0 oz||10.2||272||24.42
 * Sausage, summer, pork and beef, sticks, with cheddar cheese||28.35||1.0 oz||5.51||121||10.75
 * Sausage, turkey, breakfast links, mild||56||2.0 oz, 2 links||8.64||132||10.13
 * Sausage, turkey, hot, smoked||56||2.0 oz||8.43||88||4.9
 * Sausage, Vienna, canned, chicken, beef, pork||16||1.0 sausage (7/8" dia x 2"" long)"||1.68||37||3.1
 * Scrapple, pork||17||1.0 cubic inch||1.37||36||2.36
 * Seasoning mix, dry, chili, original||9||1.33 tbsp||0.97||30||0.66
 * Seasoning mix, dry, sazon, coriander &  annatto||1||0.25 tsp||0||--||--
 * Seasoning mix, dry, taco, original||5.7||2.0 tsp||0.26||18||0
 * Seaweed, agar, raw||10||2.0 tbsp (1/8 cup)||0.05||3||0
 * Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry||5||0.25 cup||0.77||13||0.07
 * Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated||25||0.25 cup||0.46||8||0.04
 * Seaweed, irishmoss, raw||10||2.0 tbsp (1/8 cup)||0.15||5||0.02
 * Seaweed, kelp, raw||10||2.0 tbsp (1/8 cup)||0.17||4||0.06
 * Seaweed, laver, raw||26||10.0 sheets||1.51||9||0.07
 * Seaweed, spirulina, dried||112||1.0 cup||64.37||325||8.65
 * Seaweed, wakame, raw||10||2.0 tbsp (1/8 cup)||0.3||4||0.06
 * Seeds, breadfruit seeds, boiled||28.35||1.0 oz||1.5||48||0.65
 * Seeds, breadfruit seeds, raw||28.35||1.0 oz||2.1||54||1.58
 * Seeds, breadfruit seeds, roasted||28.35||1.0 oz||1.76||59||0.77
 * Seeds, breadnut tree seeds, dried||160||1.0 cup||13.79||587||2.69
 * Seeds, breadnut tree seeds, raw||28.35||1.0 oz (8-14 seeds)||1.69||62||0.28
 * Seeds, chia seeds, dried||28.35||1.0 oz||4.69||138||8.71
 * Seeds, cottonseed flour, low fat (glandless)||28.35||1.0 oz||14.13||94||0.4
 * Seeds, cottonseed flour, partially defatted (glandless)||94||1.0 cup||38.5||337||5.83
 * Seeds, cottonseed kernels, roasted (glandless)||149||1.0 cup||48.56||754||54.07
 * Seeds, cottonseed meal, partially defatted (glandless)||28.35||1.0 oz||13.92||104||1.35
 * Seeds, flaxseed||10.3||1.0 tbsp, whole||1.88||55||4.34
 * Seeds, lotus seeds, dried||32||1.0 cup||4.93||106||0.63
 * Seeds, lotus seeds, raw||28.35||1.0 oz||1.17||25||0.15
 * Seeds, pumpkin and squash seed kernels, dried||129||1.0 cup||39||721||63.27
 * Seeds, pumpkin and squash seed kernels, roasted, with salt added||118||1.0 cup||35.21||677||57.88
 * Seeds, pumpkin and squash seed kernels, roasted, without salt||118||1.0 cup||35.21||677||57.88
 * Seeds, pumpkin and squash seeds, whole, roasted, with salt added||64||1.0 cup||11.87||285||12.42
 * Seeds, pumpkin and squash seeds, whole, roasted, without salt||64||1.0 cup||11.87||285||12.42
 * Seeds, safflower seed kernels, dried||28.35||1.0 oz||4.59||147||10.9
 * Seeds, safflower seed meal, partially defatted||28.35||1.0 oz||10.1||97||0.68
 * Seeds, sesame butter, paste||16||1.0 tbsp||2.89||94||8.14
 * Seeds, sesame butter, tahini, from raw and stone ground kernels||15||1.0 tbsp||2.67||86||7.2
 * Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)||15||1.0 tbsp||2.55||89||8.06
 * Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)||14||1.0 tbsp||2.51||85||7.9
 * Seeds, sesame butter, tahini, type of kernels unspecified||15||1.0 tbsp||2.61||89||7.95
 * Seeds, sesame flour, high-fat||28.35||1.0 oz||8.73||149||10.52
 * Seeds, sesame flour, low-fat||28.35||1.0 oz||14.21||94||0.5
 * Seeds, sesame flour, partially defatted||28.35||1.0 oz||11.43||108||3.37
 * Seeds, sesame meal, partially defatted||28.35||1.0 oz||4.81||161||13.61
 * Seeds, sesame seed kernels, dried (decorticated)||150||1.0 cup||30.68||946||91.82
 * Seeds, sesame seed kernels, toasted, with salt added (decorticated)||128||1.0 cup||21.71||726||61.44
 * Seeds, sesame seed kernels, toasted, without salt added (decorticated)||128||1.0 cup||21.71||726||61.44
 * Seeds, sesame seeds, whole, dried||144||1.0 cup||25.53||825||71.52
 * Seeds, sesame seeds, whole, roasted and toasted||28.35||1.0 oz||4.81||160||13.61
 * Seeds, sisymbrium sp. seeds, whole, dried||74||1.0 cup||8.98||235||3.4
 * Seeds, sunflower seed butter, with salt added||16||1.0 tbsp||2.76||99||8.83
 * Seeds, sunflower seed butter, without salt||16||1.0 tbsp||2.76||99||8.83
 * Seeds, sunflower seed flour, partially defatted||64||1.0 cup||30.76||209||1.03
 * Seeds, sunflower seed kernels, dried||46||1.0 cup, with hulls, edible yield||9.56||269||23.67
 * Seeds, sunflower seed kernels, dry roasted, with salt added||128||1.0 cup||24.74||745||63.74
 * Seeds, sunflower seed kernels, dry roasted, without salt||128||1.0 cup||24.74||745||63.74
 * Seeds, sunflower seed kernels, oil roasted, with salt added||135||1.0 cup||27.08||799||69.26
 * Seeds, sunflower seed kernels, oil roasted, without salt||135||1.0 cup||27.08||799||69.26
 * Seeds, sunflower seed kernels, toasted, with salt added||134||1.0 cup||23.06||829||76.11
 * Seeds, sunflower seed kernels, toasted, without salt||134||1.0 cup||23.06||829||76.11
 * Seeds, watermelon seed kernels, dried||108||1.0 cup||30.6||602||51.16
 * Semolina, enriched||167||1.0 cup||21.18||601||1.75
 * Semolina, unenriched||167||1.0 cup||21.18||601||1.75
 * Sesbania flower, cooked, steamed, with salt||104||1.0 cup||1.19||22||0.05
 * Sesbania flower, cooked, steamed, without salt||104||1.0 cup||1.19||23||0.05
 * Sesbania flower, raw||3||1.0 flower||0.04||1||0
 * Shake, fast food, chocolate||23.5||1.0 fl oz||0.8||30||0.87
 * Shake, fast food, strawberry||23.5||1.0 fl oz||0.8||27||0.66
 * Shake, fast food, vanilla||20.8||1.0 fl oz||0.7||31||1.36
 * Shallots, freeze-dried||0.9||1.0 tbsp||0.11||3||0
 * Shallots, raw||10||1.0 tbsp chopped||0.25||7||0.01
 * Sherbet, orange||74||0.5 cup (4 fl oz)||0.81||107||1.48
 * Shortening bread, soybean (hydrogenated) and cottonseed||12.8||1.0 tablespoon||0||113||12.8
 * Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)||12.8||1.0 tbsp||0||113||12.8
 * Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)||12.8||1.0 tbsp||0||113||12.8
 * Shortening frying (heavy duty), beef tallow and cottonseed||12.8||1.0 tbsp||0||115||12.8
 * Shortening frying (heavy duty), palm (hydrogenated)||12.8||1.0 tbsp||0||113||12.8
 * Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)||12.8||1.0 tbsp||0||113||12.8
 * Shortening household soybean (hydrogenated) and palm||12.8||1.0 tbsp||0||113||12.8
 * Shortening industrial, lard and vegetable oil||12.8||1.0 tbsp||0||115||12.8
 * Shortening industrial, soybean (hydrogenated) and cottonseed||12.8||1.0 tbsp||0||113||12.8
 * Shortening, confectionery, fractionated palm||13.6||1.0 tbsp||0||120||13.6
 * Shortening, household, lard and vegetable oil||12.8||1.0 tablespoon||0||115||12.8
 * Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)||12.8||1.0 tbsp||0||113||12.8
 * Shortening, industrial, soy (partially hydrogenated ) and corn for frying||12.8||1.0 tbsp||0||113||12.8
 * Shortening, industrial, soy (partially hydrogenated ) for baking and confections||12.8||1.0 tbsp||0||113||12.8
 * Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening||13.6||1.0 tbsp||0||120||13.6
 * Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)||12.8||1.0 tbsp||0||113||12.8
 * Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed||12.8||1.0 tbsp||0||113||12.8
 * Shortening, special purpose for cakes and frostings, soybean (hydrogenated)||12.8||1.0 tbsp||0||113||12.8
 * Shortening, vegetable, household, composite||12.8||1.0 tbsp||0||113||12.8
 * Side dishes, potato salad||95||0.333 cup||1.45||108||5.73
 * SILK Banana-Strawberry soy Yogurt||170||1.0 container||4||150||2.01
 * SILK Black Cherry soy Yogurt||170||1.0 container||4||150||2.01
 * SILK Blueberry soy Yogurt||170||1.0 container||4||150||2.01
 * SILK Chai, soymilk||243||1.0 cup||6||129||3.5
 * SILK Chocolate, soymilk||243||1.0 cup||5.01||141||3.5
 * SILK Coffee, soymilk||243||1.0 cup||5.01||151||3.5
 * SILK French Vanilla Creamer||15||1.0 tbsp||0||20||1
 * SILK Hazelnut Creamer||15||1.0 tbsp||0||20||1
 * SILK Key Lime soy Yogurt||170||1.0 container||4||150||2.01
 * SILK Light Chocolate, soymilk||243||1.0 cup||5.01||119||1.51
 * SILK Light Plain, soymilk||243||1.0 cup||6||70||1.99
 * SILK Light Vanilla, soymilk||243||1.0 cup||6||80||1.99
 * SILK Mocha, soymilk||243||1.0 cup||5.01||141||3.5
 * SILK Nog, soymilk||122||0.5 cup||3||90||2
 * SILK Original Creamer||15||1.0 tbsp||0||15||1
 * SILK Peach soy Yogurt||170||1.0 container||4||160||2.01
 * SILK Plain soy yogurt||227||1.0 container||5.99||150||4
 * SILK Plain, soymilk||243||1.0 cup||7||100||4.01
 * SILK Plus Fiber, soymilk||243||1.0 cup||6||100||3.5
 * SILK Plus for Bone Health, soymilk||243||1.0 cup||6||100||3.5
 * SILK Plus Omega-3 DHA, soymilk||243||1.0 cup||7||109||5.01
 * SILK Raspberry soy yogurt||170||1.0 container||4||150||2.01
 * SILK Strawberry soy yogurt||170||1.0 container||4||160||2.01
 * SILK Unsweetened, soymilk||243||1.0 cup||7||80||4.01
 * SILK Vanilla soy Yogurt (Family size)||227||1.0 container||5.99||179||4
 * SILK Vanilla soy yogurt (single serving size)||170||1.0 container||5||150||2.99
 * SILK Vanilla, soymilk||243||1.0 cup||6||100||3.5
 * SILK Very Vanilla, soymilk||243||1.0 cup||6||129||4.01
 * Smoked link sausage, pork||68||1.0 link (4" long x 1-1/8"" dia)"||8.15||210||19.2
 * Smoked link sausage, pork and beef, flour and nonfat dry milk added||68||1.0 link (4" long x 1-1/8"" dia)"||9.5||182||14.57
 * Smoked link sausage, pork and beef, nonfat dry milk added||68||1.0 link (4" long x 1-1/8"" dia)"||9.03||213||18.77
 * Snack, Mixed Berry Bar||38||1.0 bar||5||146||4
 * Snack, potato chips, made from dried potatoes, plain||28.35||1.0 oz||1.26||158||10.89
 * Snack, Pretzel, hard chocolate coated||28||1.0 serving||1.97||131||4.94
 * Snacks, bagel chips, plain||28.35||1.0 oz||3.5||128||4.29
 * Snacks, banana chips||28.35||1.0 oz||0.65||147||9.53
 * Snacks, beef jerky, chopped and formed||28.35||1.0 oz||9.41||116||7.26
 * Snacks, beef sticks, smoked||28.35||1.0 oz||6.1||156||14.06
 * Snacks, brown rice chips||9||1.0 cake||0.74||35||0.25
 * Snacks, candy bits, yogurt covered with vitamin C||20||1.0 package||0||83||1.5
 * Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C||23||1.0 Roll||0.11||83||1.5
 * Snacks, CLIF BAR, mixed flavors||68||1.0 bar||10||235||4
 * Snacks, corn cakes||9||1.0 cake||0.73||35||0.22
 * Snacks, corn cakes, very low sodium||9||1.0 cake||0.73||35||0.22
 * Snacks, corn-based, extruded, chips, barbecue-flavor||28.35||1.0 oz||1.98||148||9.27
 * Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour||28.35||1.0 oz||1.98||148||9.27
 * Snacks, corn-based, extruded, chips, plain||28.35||1.0 oz||1.71||147||8.05
 * Snacks, corn-based, extruded, chips, unsalted||88||1.0 cup, crushed||5.81||490||29.39
 * Snacks, corn-based, extruded, cones, plain||28.35||1.0 oz||1.64||145||7.63
 * Snacks, corn-based, extruded, onion-flavor||28.35||1.0 oz||2.18||141||6.41
 * Snacks, corn-based, extruded, puffs or twists, cheese-flavor||28.35||1.0 oz||1.66||160||10.36
 * Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched||28.35||1.0 oz||1.63||158||10.14
 * Snacks, cornnuts, barbecue-flavor||28.35||1.0 oz||2.55||124||4.05
 * Snacks, crisped rice bar, almond||28||1.0 bar (1 oz)||1.96||128||5.71
 * Snacks, crisped rice bar, chocolate chip||28||1.0 bar (1 oz)||1.43||113||3.78
 * Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E||26||1.0 pouch||1.14||89||0
 * Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor||28.35||1.0 oz||2.29||139||6.3
 * Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor||28.35||1.0 oz||2.25||139||5.98
 * Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor||28.35||1.0 oz||2.46||141||6.28
 * Snacks, fruit leather, pieces||28.35||1.0 oz||0.28||102||0.76
 * Snacks, fruit leather, pieces, with vitamin C||21||1.0 serving||0.02||78||0.74
 * Snacks, fruit leather, rolls||21||1.0 large||0.02||78||0.63
 * Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C||28||2.0 rolls||0.03||104||0.98
 * Snacks, GENERAL MILLS, CHEX MIX, traditional flavor||28.35||1.0 oz||2.5||120||2.84
 * Snacks, granola bar, chewy, reduced sugar, all flavors||24||1.0 bar||1.33||99||3
 * Snacks, granola bar, fruit-filled, nonfat||28.35||1.0 oz||1.67||97||0.26
 * Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET & SALTY NUT, peanut||35||1.0 bar||3.2||170||8
 * Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX||35||1.0 bar||2||145||4
 * Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating||35||1.0 bar||2||148||4
 * Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors||78||1.0 bar||13||304||6
 * Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors||47||1.0 bar||8.4||185||4.34
 * Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors||35||1.0 bar||6.5||150||5.5
 * Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors||40||2.0 bar||6||178||--
 * Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar||24||1.0 bar||1||98||2
 * Snacks, granola bar, QUAKER, DIPPS, all flavors||31||1.0 bar||2.33||149||6.33
 * Snacks, granola bar, with coconut, chocolate coated||28.35||1.0 oz||1.47||151||9.13
 * Snacks, granola bars, hard, almond||28.35||1.0 oz||2.18||140||7.23
 * Snacks, granola bars, hard, chocolate chip||28.35||1.0 oz||2.07||124||4.62
 * Snacks, granola bars, hard, peanut butter||28.35||1.0 oz||2.78||137||6.75
 * Snacks, granola bars, hard, plain||21||1.0 bar||2.12||99||4.16
 * Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors||60||1.0 bar||4||233||--
 * Snacks, granola bars, soft, almond, confectioners coating||35||1.0 bar||3.01||159||7
 * Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip||35||1.0 bar (1.25 oz)||2.03||163||8.72
 * Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter||28.35||1.0 oz||2.89||144||8.82
 * Snacks, granola bars, soft, uncoated, chocolate chip||43||1.0 bar (1.5 oz)||2.43||180||7.13
 * Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow||28||1.0 bar (1 oz)||1.71||120||4.34
 * Snacks, granola bars, soft, uncoated, nut and raisin||28||1.0 bar (1 oz)||2.24||127||5.71
 * Snacks, granola bars, soft, uncoated, peanut butter||28||1.0 bar (1 oz)||2.94||119||4.42
 * Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip||28||1.0 bar (1 oz)||2.74||121||5.6
 * Snacks, granola bars, soft, uncoated, plain||28||1.0 bar (1 oz)||2.07||124||4.82
 * Snacks, granola bars, soft, uncoated, raisin||43||1.0 bar (1.5 oz)||3.27||193||7.65
 * Snacks, granola bites, mixed flavors||20||1.0 package||1.43||90||3.5
 * Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit||37||1.0 bar||1.74||120||3.24
 * Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar||37||1.0 bar||2.96||144||2.74
 * Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares||22||1.0 serving||0.75||91||1.98
 * Snacks, KRAFT, CORNNUTS, plain||28.35||1.0 oz||2.41||126||4.43
 * Snacks, M & M MARS, COMBOS Snacks Cheddar Cheese Pretzel||28.35||1.0 oz||2.79||131||4.8
 * Snacks, M & M MARS, KUDOS Whole Grain Bar, chocolate chip||28||1.0 bar||1.25||118||3.65
 * Snacks, M & M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate||24||1.0 bar||0.91||100||2.87
 * Snacks, M & M MARS, KUDOS Whole Grain Bars, peanut butter||28||1.0 bar||1.65||130||5.82
 * Snacks, NUTRI-GRAIN FRUIT AND NUT BAR||32||1.0 bar||3||129||3.5
 * Snacks, oriental mix, rice-based||28.35||1.0 oz||4.91||143||7.25
 * Snacks, pita chips, salted||28.35||1.0 oz||3.34||130||4.31
 * Snacks, plantain chips, salted||28.35||1.0 oz||0.65||151||8.39
 * Snacks, popcorn, air-popped||8||1.0 cup||1.04||31||0.36
 * Snacks, popcorn, air-popped, white popcorn||8||1.0 cup||0.96||31||0.34
 * Snacks, popcorn, cakes||10||1.0 cake||0.97||38||0.31
 * Snacks, popcorn, caramel-coated, with peanuts||28.35||1.0 oz (approx 2/3 cup)||1.81||113||2.21
 * Snacks, popcorn, caramel-coated, without peanuts||28.35||1.0 oz||1.08||122||3.63
 * Snacks, popcorn, cheese-flavor||11||1.0 cup||1.02||58||3.65
 * Snacks, popcorn, home-prepared, oil-popped, unsalted||8||1.0 cup||0.72||40||2.25
 * Snacks, popcorn, microwave, 94% fat free||28.35||1.0 oz||3.04||114||1.73
 * Snacks, popcorn, microwave, low fat||28.35||1.0 oz||3.57||120||2.69
 * Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil||7.9||1.0 cup||0.59||44||2.69
 * Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat||11||1.0 cup||0.8||64||4.79
 * Snacks, popcorn, oil-popped, white popcorn, salt added||11||1.0 cup||0.99||55||3.09
 * Snacks, popcorn, unpopped kernels||28.35||1.0 oz||3.08||106||1.22
 * Snacks, pork skins, barbecue-flavor||28.35||1.0 oz||16.41||153||9.02
 * Snacks, pork skins, plain||28.35||1.0 oz||17.38||154||8.87
 * Snacks, potato chips, barbecue-flavor||28.35||1.0 oz||1.82||137||8.7
 * Snacks, potato chips, cheese-flavor||28.35||1.0 oz||2.41||141||7.71
 * Snacks, potato chips, fat free, salted||28.35||1.0 oz||2.73||107||0.17
 * Snacks, potato chips, fat-free, made with olestra||28.35||1.0 oz||2.19||78||0.2
 * Snacks, potato chips, lightly salted||28||23.0 pieces||1.88||157||9.91
 * Snacks, potato chips, made from dried potatoes (preformed), multigrain||28.35||1.0 oz||1.5||143||7.01
 * Snacks, potato chips, made from dried potatoes, cheese-flavor||28.35||1.0 oz||1.98||156||10.49
 * Snacks, potato chips, made from dried potatoes, fat-free, made with olestra||28.35||1.0 oz||1.43||72||0.26
 * Snacks, potato chips, made from dried potatoes, reduced fat||28.35||1.0 oz||1.29||142||7.41
 * Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor||28.35||1.0 oz||1.87||155||10.49
 * Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted||28.35||1.0 oz||1.98||152||9.81
 * Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted||28.35||1.0 oz||1.98||152||9.81
 * Snacks, potato chips, plain, salted||28.35||1.0 oz||1.86||154||10.32
 * Snacks, potato chips, plain, unsalted||28.35||1.0 oz||1.98||152||9.81
 * Snacks, potato chips, reduced fat||28.35||1.0 oz||2.01||134||5.9
 * Snacks, potato chips, sour-cream-and-onion-flavor||28.35||1.0 oz||2.3||151||9.61
 * Snacks, potato chips, white, restructured, baked||34||1.0 cup||1.7||159||6.19
 * Snacks, potato sticks||28.35||1.0 oz||1.9||148||9.75
 * Snacks, pretzels, hard, confectioner's coating, chocolate-flavor||28.35||1.0 oz||2.13||130||4.73
 * Snacks, pretzels, hard, plain, made with enriched flour, unsalted||28.35||1.0 oz||2.58||108||0.99
 * Snacks, pretzels, hard, plain, made with unenriched flour, salted||28.35||1.0 oz||2.58||108||0.99
 * Snacks, pretzels, hard, plain, made with unenriched flour, unsalted||28.35||1.0 oz||2.58||108||0.99
 * Snacks, pretzels, hard, plain, salted||28.35||1.0 oz||2.82||109||0.98
 * Snacks, pretzels, hard, whole-wheat including both salted and unsalted||28.35||1.0 oz||3.15||103||0.74
 * Snacks, rice cakes, brown rice, buckwheat||9||1.0 cake||0.81||34||0.32
 * Snacks, rice cakes, brown rice, buckwheat, unsalted||9||1.0 cake||0.81||34||0.32
 * Snacks, rice cakes, brown rice, corn||9||1.0 cake||0.76||35||0.29
 * Snacks, rice cakes, brown rice, multigrain||9||1.0 cake||0.76||35||0.32
 * Snacks, rice cakes, brown rice, multigrain, unsalted||9||1.0 cake||0.76||35||0.32
 * Snacks, rice cakes, brown rice, plain||9||1.0 cake||0.74||35||0.25
 * Snacks, rice cakes, brown rice, plain, unsalted||9||1.0 cake||0.74||35||0.25
 * Snacks, rice cakes, brown rice, rye||9||1.0 cake||0.73||35||0.34
 * Snacks, rice cakes, brown rice, sesame seed||9||1.0 cake||0.68||35||0.34
 * Snacks, rice cakes, brown rice, sesame seed, unsalted||9||1.0 cake||0.68||35||0.34
 * Snacks, sesame sticks, wheat-based, salted||28.35||1.0 oz||3.09||153||10.4
 * Snacks, sesame sticks, wheat-based, unsalted||28.35||1.0 oz||3.09||153||10.4
 * Snacks, soy chips or crisps, salted||28.35||1.0 oz||7.51||109||2.08
 * Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E||21||1.0 roll||0.13||72||0.21
 * Snacks, sweet potato chips, unsalted||28.35||1.0 oz||0.83||151||9.17
 * Snacks, taro chips||28.35||1.0 oz||0.65||141||7.06
 * Snacks, tortilla chips, light (baked with less oil)||63||1.0 cup, crushed||5.48||293||9.58
 * Snacks, tortilla chips, low fat, made with olestra, nacho cheese||28.35||1.0 oz||2.39||90||1
 * Snacks, tortilla chips, low fat, unsalted||28.35||1.0 oz||3.12||118||1.62
 * Snacks, tortilla chips, nacho cheese||28.35||1.0 oz||2.31||146||7.39
 * Snacks, tortilla chips, nacho-flavor, made with enriched masa flour||28.35||1.0 oz||2.21||141||7.26
 * Snacks, tortilla chips, nacho-flavor, reduced fat||28.35||1.0 oz||2.47||126||4.31
 * Snacks, tortilla chips, plain, white corn, salted||28.35||1.0 oz||2||134||5.91
 * Snacks, tortilla chips, ranch-flavor||28.35||1.0 oz||2.04||142||6.98
 * Snacks, tortilla chips, taco-flavor||28.35||1.0 oz||2.24||136||6.86
 * Snacks, tortilla chips, unsalted, white corn||26||1.0 cup||2.03||131||6.07
 * Snacks, trail mix, regular||150||1.0 cup||20.7||693||44.1
 * Snacks, trail mix, regular, unsalted||150||1.0 cup||20.7||693||44.1
 * Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds||146||1.0 cup||20.73||707||46.57
 * Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds||146||1.0 cup||20.73||707||46.57
 * Snacks, trail mix, tropical||140||1.0 cup||8.82||619||23.94
 * Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS||28.35||1.0 oz||1.17||147||8.45
 * Snacks, vegetable chips, made from garden vegetables||28.35||1.0 oz||1.51||134||6.61
 * Snacks, yucca (cassava) chips, salted||28.35||1.0 oz||0.38||146||7.35
 * Sorghum||192||1.0 cup||21.7||651||6.34
 * Sorghum flour||121||1.0 cup||9.52||437||3.98
 * Soup, bean &  ham, canned, reduced sodium, prepared with water or ready-to-serve||245||1.0 cup||10.27||181||2.52
 * Soup, bean with bacon, condensed, single brand||128||1.0 serving 1/2 cup||8.32||150||2.69
 * Soup, bean with frankfurters, canned, condensed||263||1.0 cup (8 fl oz)||19.99||373||13.97
 * Soup, bean with frankfurters, canned, prepared with equal volume water||250||1.0 cup (8 fl oz)||9.98||188||6.98
 * Soup, bean with ham, canned, chunky, ready-to-serve||243||1.0 cup (8 fl oz)||12.61||231||8.5
 * Soup, bean with pork, canned, condensed||130||0.5 cup||7.64||168||5.75
 * Soup, bean with pork, canned, prepared with equal volume water||266||1.0 serving 1 cup||7.66||168||5.75
 * Soup, beef and mushroom, low sodium, chunk style||251||1.0 cup||10.79||173||5.77
 * Soup, beef and vegetables, canned, ready-to-serve||250||1.0 cup||7.95||120||2.9
 * Soup, beef and vegetables, reduced sodium, canned, ready-to-serve||245||1.0 cup||7.99||103||2.33
 * Soup, beef broth bouillon and consomme, canned, condensed||124||0.5 cup||3.12||16||0
 * Soup, beef broth or bouillon canned, ready-to-serve||240||1.0 cup||2.74||17||0.53
 * Soup, beef broth or bouillon, powder, dry||3.6||1.0 cube||0.57||8||0.32
 * Soup, beef broth or bouillon, powder, prepared with water||240||1.0 serving 1 cup||0.5||7||0.19
 * Soup, beef broth, bouillon, consomme, prepared with equal volume water||241||1.0 cup (8 fl oz)||5.35||29||0
 * Soup, beef broth, cubed, dry||3.6||1.0 cube||0.62||6||0.14
 * Soup, beef broth, cubed, prepared with water||240||1.0 serving 1 cup||0.5||7||0.19
 * Soup, beef mushroom, canned, condensed||126||0.5 cup (4 fl oz)||5.8||77||3.02
 * Soup, beef mushroom, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||5.78||73||3
 * Soup, beef noodle, canned, condensed||125||0.5 cup||4.81||84||3.08
 * Soup, beef noodle, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||4.71||83||3
 * Soup, beef noodle, dry, mix||9.2||1.0 packet||1.65||30||0.59
 * Soup, beef stroganoff, canned, chunky style, ready-to-serve||240||1.0 cup||12.24||235||11.04
 * Soup, beef with vegetables and barley, canned, condensed, single brand||127||1.0 serving||4.95||77||1.78
 * Soup, black bean, canned, condensed||257||1.0 cup (8 fl oz)||12.41||234||3.39
 * Soup, black bean, canned, prepared with equal volume water||247||1.0 cup||5.98||114||1.63
 * Soup, bouillon cubes and granules, low sodium, dry||2.6||1.0 tsp||0.43||11||0.36
 * Soup, broccoli cheese, canned, condensed, commercial||121||1.0 serving 1/2 cup||2.54||105||6.41
 * Soup, cheese, canned, condensed||124||0.5 cup||0.99||102||4.86
 * Soup, cheese, canned, prepared with equal volume milk||251||1.0 cup||9.46||231||14.56
 * Soup, cheese, canned, prepared with equal volume water||247||1.0 cup (8 fl oz)||5.41||156||10.47
 * Soup, chicken and vegetable, canned, ready-to-serve||255||1.0 cup||5.02||84||1.86
 * Soup, chicken broth cubes, dry||4.8||1.0 cube||0.7||10||0.23
 * Soup, chicken broth cubes, dry, prepared with water||243||1.0 cup (8 fl oz)||0.95||12||0.29
 * Soup, chicken broth or bouillon, dry||4||1.0 cube||0.67||11||0.56
 * Soup, chicken broth or bouillon, dry, prepared with water||241||1.0 cup 8 fl oz||0.67||10||0.55
 * Soup, chicken broth, canned, condensed||126||0.5 cup (4 fl oz)||5.57||39||1.31
 * Soup, chicken broth, canned, less/reduced sodium||240||1.0 cup||3.26||17||0
 * Soup, chicken broth, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||4.93||39||1.39
 * Soup, chicken broth, low sodium, canned||240||1.0 cup||4.8||38||1.44
 * Soup, chicken broth, ready-to-serve||249||1.0 cup||1.59||15||0.52
 * Soup, chicken corn chowder, chunky, ready-to-serve, single brand||240||1.0 serving||7.44||238||15.12
 * Soup, chicken gumbo, canned, condensed||126||0.5 cup (4 fl oz)||2.65||57||1.44
 * Soup, chicken gumbo, canned, prepared with equal volume water||244||1.0 cup||2.64||56||1.44
 * Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand||240||1.0 serving||7.2||192||10.56
 * Soup, chicken mushroom, canned, condensed||124||0.5 cup||2||124||6
 * Soup, chicken mushroom, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||4.39||132||9.15
 * Soup, chicken noodle, canned, condensed||126||0.5 cup||3.26||66||2.44
 * Soup, chicken noodle, canned, prepared with equal volume water||248||1.0 serving 1 cup||3.15||62||2.36
 * Soup, chicken noodle, dry, mix||74||1.0 packet||11.41||279||4.82
 * Soup, chicken noodle, dry, mix, prepared with water||245||1.0 cup||2.06||56||1.35
 * Soup, chicken noodle, low sodium, canned, prepared with equal volume water||248||1.0 serving 1 cup||3.15||62||2.36
 * Soup, chicken noodle, reduced sodium, canned, ready-to-serve||245||1.0 cup||8.06||100||3.28
 * Soup, chicken rice, canned, chunky, ready-to-serve||240||1.0 cup||12.26||127||3.19
 * Soup, chicken rice, dry, mix, prepared with water||240||1.0 cup 8 fl oz||2.33||58||1.37
 * Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve||245||1.0 cup||2.84||159||10.93
 * Soup, chicken vegetable, canned, condensed||121||0.5 cup||3.56||74||2.81
 * Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand||240||1.0 serving||6.48||96||1.2
 * Soup, chicken with dumplings, canned, condensed||123||0.5 cup (4 fl oz)||5.63||97||5.55
 * Soup, chicken with dumplings, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||5.62||96||5.52
 * Soup, chicken with rice, canned, condensed||126||0.5 cup||2.32||86||1.97
 * Soup, chicken with rice, canned, prepared with equal volume water||243||1.0 serving 1 cup||3.52||58||1.9
 * Soup, chicken with star-shaped pasta, canned, condensed, single brand||125||1.0 serving||2.88||62||1.75
 * Soup, chicken, canned, chunky, ready-to-serve||245||1.0 cup||12.4||174||6.47
 * Soup, chili beef, canned, condensed||263||1.0 cup (8 fl oz)||13.39||308||6.65
 * Soup, chili beef, canned, prepared with equal volume water||261||1.0 cup||6.5||149||3.24
 * Soup, chunky beef, canned, ready-to-serve||245||1.0 cup||9.73||162||2.72
 * Soup, chunky chicken noodle, canned, ready-to-serve||530||1.0 can||16.38||207||6.15
 * Soup, chunky vegetable, canned, ready-to-serve||230||1.0 cup||2.62||90||0.83
 * Soup, chunky vegetable, reduced sodium, canned, ready-to-serve||234||1.0 cup||2.71||117||1.19
 * Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve||240||1.0 cup (8 fl oz)||7.25||134||3.38
 * Soup, clam chowder, manhattan, canned, condensed||126||0.5 cup (4 fl oz)||2.19||77||2.22
 * Soup, clam chowder, manhattan, canned, prepared with equal volume water||249||1.0 serving 1 cup||2.12||75||2.14
 * Soup, clam chowder, new england, canned, condensed||126||0.5 cup||3.99||91||2.6
 * Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk||252||1.0 serving 1 cup||8.16||154||5.09
 * Soup, clam chowder, new england, canned, prepared with equal volume water||248||1.0 serving 1 cup||3.84||87||2.5
 * Soup, clam chowder, new england, canned, ready-to-serve||254||1.0 cup||6.63||201||10.01
 * Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve||519||1.0 can||12.09||363||21.95
 * Soup, consomme with gelatin, dry, mix, prepared with water||249||1.0 cup 8 fl oz||2.17||17||0.2
 * Soup, crab, canned, ready-to-serve||244||1.0 cup (8 fl oz)||5.49||76||1.51
 * Soup, cream of asparagus, canned, condensed||126||0.5 cup (4 fl oz)||2.29||87||4.11
 * Soup, cream of asparagus, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||6.32||161||8.18
 * Soup, cream of asparagus, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||2.29||85||4.1
 * Soup, cream of celery, canned, condensed||126||0.5 cup||1.66||91||5.62
 * Soup, cream of celery, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||5.68||164||9.7
 * Soup, cream of celery, canned, prepared with equal volume water||248||1.0 cup||1.69||92||5.68
 * Soup, cream of chicken, canned, condensed||126||0.5 cup (4 fl oz)||3||113||7.27
 * Soup, cream of chicken, canned, condensed, reduced sodium||124||0.5 cup||2.23||72||1.61
 * Soup, cream of chicken, canned, condensed, single brand||126||1.0 serving||3.02||125||8.19
 * Soup, cream of chicken, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||7.46||191||11.46
 * Soup, cream of chicken, canned, prepared with equal volume water||244||1.0 cup||3.44||117||7.37
 * Soup, cream of chicken, dry, mix, prepared with water||261||1.0 cup 8 fl oz||1.77||107||5.32
 * Soup, cream of mushroom, canned, condensed||126||0.5 cup||1.7||100||6.68
 * Soup, cream of mushroom, canned, condensed, reduced sodium||251||1.0 cup||3.04||131||4.24
 * Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk||252||1.0 serving 1 cup||5.95||161||9.02
 * Soup, cream of mushroom, canned, prepared with equal volume water||248||1.0 serving 1 cup||1.64||97||6.42
 * Soup, cream of mushroom, low sodium, ready-to-serve, canned||244||1.0 cup||2.44||129||9.03
 * Soup, cream of onion, canned, condensed||126||0.5 cup||2.77||111||5.29
 * Soup, cream of onion, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||6.8||186||9.37
 * Soup, cream of onion, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||2.76||107||5.27
 * Soup, cream of potato, canned, condensed||124||0.5 cup||1.87||92||2.33
 * Soup, cream of potato, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||5.78||149||6.45
 * Soup, cream of potato, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||1.76||73||2.37
 * Soup, cream of shrimp, canned, condensed||126||0.5 cup (8 fl oz)||2.8||91||5.22
 * Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk||253||1.0 cup (8 fl oz)||7.03||154||8.17
 * Soup, cream of shrimp, canned, prepared with equal volume water||244||1.0 cup||2.71||88||5.05
 * Soup, cream of vegetable, dry, powder||18||1.0 packet||1.44||80||4.34
 * Soup, egg drop, Chinese restaurant||241||1.0 cup||2.8||65||1.47
 * Soup, escarole, canned, ready-to-serve||248||1.0 cup (8 fl oz)||1.54||27||1.81
 * Soup, gazpacho, canned, ready-to-serve||244||1.0 cup (8 fl oz)||7.08||46||0.24
 * Soup, HEALTHY CHOICE Chicken and Rice Soup, canned||240||1.0 serving 1 cup||6.07||89||1.32
 * Soup, HEALTHY CHOICE Chicken Noodle Soup, canned||243||1.0 serving 1 cup||8.97||100||1.53
 * Soup, HEALTHY CHOICE Garden Vegetable Soup, canned||246||1.0 serving 1 cup||5.24||125||0.52
 * Soup, hot and sour, Chinese restaurant||233||1.0 cup||6.01||91||2.82
 * Soup, lentil with ham, canned, ready-to-serve||248||1.0 cup (8 fl oz)||9.28||139||2.78
 * Soup, minestrone, canned, chunky, ready-to-serve||240||1.0 cup||5.11||127||2.81
 * Soup, minestrone, canned, condensed||123||0.5 cup (4 fl oz)||4.28||84||2.52
 * Soup, minestrone, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||4.27||82||2.51
 * Soup, minestrone, canned, reduced sodium, ready-to-serve||245||1.0 cup||4.9||122||1.96
 * Soup, mushroom barley, canned, condensed||126||0.5 cup (4 fl oz)||1.89||77||2.27
 * Soup, mushroom barley, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||1.88||73||2.27
 * Soup, mushroom with beef stock, canned, condensed||126||0.5 cup (4 fl oz)||3.16||86||4.04
 * Soup, mushroom with beef stock, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||3.15||85||4.03
 * Soup, mushroom, dry, mix, prepared with water||253||1.0 cup||1.67||83||4.6
 * Soup, onion, canned, condensed||123||0.5 cup (4 fl oz)||3.76||57||1.75
 * Soup, onion, dry, mix||7.5||1.0 serving 1 tbsp||0.56||22||0.03
 * Soup, onion, dry, mix, prepared with water||230||1.0 serving 1 cup||0.74||28||0.02
 * Soup, oxtail, dry, mix, prepared with water||244||1.0 cup||2.71||68||2.46
 * Soup, oyster stew, canned, condensed||123||0.5 cup (4 fl oz)||2.12||59||3.85
 * Soup, oyster stew, canned, prepared with equal volume milk||245||1.0 cup (8 fl oz)||6.15||135||7.94
 * Soup, oyster stew, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||2.1||58||3.83
 * Soup, pea, green, canned, condensed||128||0.5 cup||8.37||160||2.85
 * Soup, pea, green, canned, prepared with equal volume milk||254||1.0 cup (8 fl oz)||12.62||239||7.04
 * Soup, pea, green, canned, prepared with equal volume water||259||1.0 serving 1 cup||8.29||158||2.82
 * Soup, pea, low sodium, prepared with equal volume water||259||1.0 cup||8.29||161||2.82
 * Soup, pea, split with ham, canned, chunky, ready-to-serve||240||1.0 cup||11.09||185||3.98
 * Soup, pea, split with ham, canned, condensed||135||0.5 cup (4 fl oz)||10.37||190||4.43
 * Soup, pea, split with ham, canned, prepared with equal volume water||253||1.0 cup (8 fl oz)||10.32||190||4.4
 * Soup, pepperpot, canned, condensed||126||0.5 cup (4 fl oz)||6.54||106||4.76
 * Soup, pepperpot, canned, prepared with equal volume water||243||1.0 serving 1 cup||6.17||100||4.5
 * Soup, potato ham chowder, chunky, ready-to-serve, single brand||240||1.0 serving||6.48||192||12.48
 * Soup, ramen noodle, any flavor, dry||81||1.0 package without flavor packet||8.24||356||14.25
 * Soup, ramen noodle, beef flavor, dry||82||1.0 package without flavor packet||8.25||362||14.54
 * Soup, ramen noodle, chicken flavor, dry||81||1.0 package without flavor packet||8.28||356||14.19
 * Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium||40||1.41 oz dry (half noodle block)||4.36||140||1
 * Soup, scotch broth, canned, condensed||123||0.5 cup (4 fl oz)||4.98||81||2.63
 * Soup, scotch broth, canned, prepared with equal volume water||241||1.0 cup||4.89||80||2.58
 * Soup, shark fin, restaurant-prepared||216||1.0 cup||6.91||99||4.32
 * Soup, sirloin burger with vegetables, ready-to-serve, single brand||240||1.0 serving||10.08||185||8.88
 * Soup, split pea with ham and bacon, canned, condensed, single brand||135||1.0 serving||11.61||189||3.1
 * Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand||243||1.0 serving||12.64||185||2.67
 * Soup, stock, beef, home-prepared||240||1.0 cup||4.73||31||0.22
 * Soup, stock, chicken, home-prepared||240||1.0 cup||6.05||86||2.88
 * Soup, stock, fish, home-prepared||233||1.0 cup||5.27||40||1.89
 * Soup, SWANSON Chicken Broth 99% Fat Free||227||1.0 serving 1 cup 8 oz||1.23||9||0.39
 * Soup, tomato beef with noodle, canned, condensed||251||1.0 cup (8 fl oz)||8.91||281||8.58
 * Soup, tomato beef with noodle, canned, prepared with equal volume water||244||1.0 cup||4.34||137||4.17
 * Soup, tomato bisque, canned, condensed||129||0.5 cup (4 fl oz)||2.27||124||2.52
 * Soup, tomato bisque, canned, prepared with equal volume milk||251||1.0 cup (8 fl oz)||6.3||198||6.6
 * Soup, tomato bisque, canned, prepared with equal volume water||247||1.0 cup (8 fl oz)||2.27||124||2.52
 * Soup, tomato rice, canned, condensed||129||0.5 cup (4 fl oz)||2.12||120||2.73
 * Soup, tomato rice, canned, prepared with equal volume water||247||1.0 cup||2.03||116||2.62
 * Soup, tomato vegetable, dry, mix||1.2||1.0 tbsp||0.14||4||0.06
 * Soup, tomato vegetable, dry, mix, prepared with water||245||1.0 cup 8 fl oz||1.94||54||0.83
 * Soup, tomato, canned, condensed||148||1.0 cup||2.16||98||0.65
 * Soup, tomato, canned, condensed, reduced sodium||121||1.0 serving 1/2 cup||1.95||79||0.68
 * Soup, tomato, canned, prepared with equal volume low fat (2%) milk||252||1.0 serving 1 cup||6.27||139||3.28
 * Soup, tomato, canned, prepared with equal volume water, commercial||248||1.0 serving 1 cup||1.96||74||0.69
 * Soup, tomato, dry, mix, prepared with water||265||1.0 cup 8 fl oz||2.46||101||1.62
 * Soup, tomato, low sodium, with water||248||1.0 serving 1 cup||1.96||74||0.69
 * Soup, turkey noodle, canned, condensed||126||0.5 cup (4 fl oz)||3.92||69||2
 * Soup, turkey noodle, canned, prepared with equal volume water||244||1.0 cup||3.9||68||2
 * Soup, turkey vegetable, canned, condensed||123||0.5 cup (4 fl oz)||3.1||74||3.04
 * Soup, turkey vegetable, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||3.08||72||3.04
 * Soup, turkey, chunky, canned, ready-to-serve||236||1.0 cup (8 fl oz)||10.22||135||4.41
 * Soup, vegetable beef, canned, condensed||126||0.5 cup||5.61||79||1.9
 * Soup, vegetable beef, canned, condensed, single brand||136||1.0 serving||5.17||72||1.09
 * Soup, vegetable beef, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||5.44||76||1.85
 * Soup, vegetable beef, dry, mix, prepared with water||253||1.0 cup 8 fl oz||2.93||53||1.11
 * Soup, vegetable beef, microwavable, ready-to-serve, single brand||292||1.0 serving||18.1||128||2.04
 * Soup, vegetable chicken, canned, prepared with water, low sodium||241||1.0 cup||12.29||166||4.82
 * Soup, vegetable soup, condensed, low sodium, prepared with equal volume water||253||1.0 cup||2.78||83||1.14
 * Soup, vegetable with beef broth, canned, condensed||123||0.5 cup||2.98||81||1.92
 * Soup, vegetable with beef broth, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||2.92||80||1.88
 * Soup, vegetable, canned, low sodium, condensed||126||0.5 cup||2.77||82||1.13
 * Soup, vegetarian vegetable, canned, condensed||126||0.5 cup||2.17||74||1.99
 * Soup, vegetarian vegetable, canned, prepared with equal volume water||241||1.0 cup||2.07||67||1.9
 * Soup, wonton, Chinese restaurant||223||1.0 cup||4.64||71||0.58
 * Sour cream, fat free||12||1.0 tablespoon||0.37||9||0
 * Sour cream, imitation, cultured||28.35||1.0 oz||0.68||59||5.53
 * Sour cream, light||12||1.0 tablespoon||0.42||16||1.27
 * Sour cream, reduced fat||12||1.0 tablespoon||0.84||22||1.69
 * Sour dressing, non-butterfat, cultured, filled cream-type||12||1.0 tbsp||0.39||21||1.99
 * Soursop, raw||225||1.0 cup, pulp||2.25||148||0.68
 * Soy flour, defatted||105||1.0 cup||49.36||346||1.28
 * Soy flour, defatted, crude protein basis (N x 6.25)||100||1.0 cup, stirred||49.81||372||8.9
 * Soy flour, full-fat, raw||84||1.0 cup, stirred||29.01||366||17.35
 * Soy flour, full-fat, raw, crude protein basis (N x 6.25)||85||1.0 cup, stirred||32.13||369||17.55
 * Soy flour, full-fat, roasted||85||1.0 cup, stirred||29.58||375||18.58
 * Soy flour, full-fat, roasted, crude protein basis (N x 6.25)||85||1.0 cup, stirred||32.38||373||18.58
 * Soy flour, low-fat||88||1.0 cup, stirred||40.05||330||7.83
 * Soy flour, low-fat, crude protein basis (N x 6.25)||88||1.0 cup, stirred||44.82||325||5.9
 * Soy meal, defatted, raw||122||1.0 cup||54.84||414||2.92
 * Soy meal, defatted, raw, crude protein basis (N x 6.25)||122||1.0 cup||60.02||411||2.92
 * Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash||28.35||1.0 oz||18.04||93||0.13
 * Soy protein concentrate, produced by acid wash||28.35||1.0 oz||16.48||94||0.13
 * Soy protein concentrate, produced by alcohol extraction||28.35||1.0 oz||16.48||94||0.13
 * Soy protein isolate||28.35||1.0 oz||22.88||96||0.96
 * Soy protein isolate, potassium type||28.35||1.0 oz||22.88||92||0.15
 * Soy protein isolate, potassium type, crude protein basis||28.35||1.0 oz||25.04||91||0.15
 * Soy sauce made from hydrolyzed vegetable protein||18||1.0 tbsp||1.26||11||0.09
 * Soy sauce made from soy (tamari)||18||1.0 tbsp||1.89||11||0.02
 * Soy sauce made from soy and wheat (shoyu)||16||1.0 tbsp||1.3||8||0.09
 * Soy sauce made from soy and wheat (shoyu), low sodium||14.2||1.0 tbsp||1.29||8||0.04
 * Soy sauce, reduced sodium, made from hydrolyzed vegetable protein||15||1.0 tbsp||1.23||14||0.05
 * Soybean, curd cheese||225||1.0 cup||28.12||340||18.22
 * Soybeans, green, cooked, boiled, drained, with salt||180||1.0 cup||22.23||254||11.52
 * Soybeans, green, cooked, boiled, drained, without salt||180||1.0 cup||22.23||254||11.52
 * Soybeans, green, raw||256||1.0 cup||33.15||376||17.41
 * Soybeans, mature cooked, boiled, without salt||172||1.0 cup||28.62||298||15.43
 * Soybeans, mature seeds, cooked, boiled, with salt||172||1.0 cup||28.62||298||15.43
 * Soybeans, mature seeds, dry roasted||93||1.0 cup||36.81||419||20.11
 * Soybeans, mature seeds, raw||186||1.0 cup||67.87||830||37.09
 * Soybeans, mature seeds, roasted, no salt added||172||1.0 cup||60.58||810||43.69
 * Soybeans, mature seeds, roasted, salted||172||1.0 cup||60.58||810||43.69
 * Soybeans, mature seeds, sprouted, cooked, steamed||94||1.0 cup||7.96||76||4.18
 * Soybeans, mature seeds, sprouted, cooked, steamed, with salt||94||1.0 cup||7.96||76||4.18
 * Soybeans, mature seeds, sprouted, raw||35||0.5 cup||4.58||43||2.34
 * Soymilk (All flavors), enhanced||243||1.0 cup||7.14||109||4.84
 * Soymilk (All flavors), lowfat, with added calcium, vitamins A and D||243||1.0 cup||4.01||104||1.51
 * Soymilk (all flavors), nonfat, with added calcium, vitamins A and D||243||1.0 cup||6||68||0.1
 * Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D||243||1.0 cup||6.95||80||3.91
 * Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D||243||1.0 cup||5.1||114||1.56
 * Soymilk, chocolate, nonfat, with added calcium, vitamins A and D||243||1.0 cup||6||107||0.1
 * Soymilk, chocolate, unfortified||243||1.0 cup||5.49||153||3.72
 * Soymilk, chocolate, with added calcium, vitamins A and D||243||1.0 cup||5.49||153||3.72
 * Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D||243||1.0 cup||6.37||83||2.07
 * Soymilk, original and vanilla, light, with added calcium, vitamins A and D||243||1.0 cup||5.78||73||1.87
 * Soymilk, original and vanilla, unfortified||243||1.0 cup||7.95||131||4.25
 * Soymilk, original and vanilla, with added calcium, vitamins A and D||243||1.0 cup||6.32||104||3.57
 * Spaghetti with meat sauce, frozen entree||283||1.0 serving||14.29||255||2.86
 * Spaghetti, cooked, enriched, with added salt||140||1.0 cup||8.12||220||1.3
 * Spaghetti, cooked, enriched, without added salt||140||1.0 cup||8.12||221||1.3
 * Spaghetti, cooked, unenriched, with added salt||140||1.0 cup||8.12||220||1.3
 * Spaghetti, cooked, unenriched, without added salt||140||1.0 cup||8.12||221||1.3
 * Spaghetti, dry, enriched||57||2.0 oz||7.43||211||0.86
 * Spaghetti, dry, unenriched||57||2.0 oz||7.43||211||0.86
 * Spaghetti, protein-fortified, cooked, enriched (N x 5.70)||140||1.0 cup||11.31||230||0.29
 * Spaghetti, protein-fortified, cooked, enriched (n x 6.25)||140||1.0 cup||12.4||230||0.29
 * Spaghetti, protein-fortified, dry, enriched (n x 5.70)||57||2.0 oz||11.32||214||1.27
 * Spaghetti, protein-fortified, dry, enriched (n x 6.25)||57||2.0 oz||12.41||213||1.27
 * Spaghetti, spinach, cooked||140||1.0 cup||6.41||182||0.88
 * Spaghetti, spinach, dry||57||2.0 oz||7.61||212||0.89
 * Spaghetti, whole-wheat, cooked||140||1.0 cup||7.46||174||0.76
 * Spaghetti, whole-wheat, dry||57||2.0 oz||8.34||198||0.8
 * Spaghetti, with meatballs in tomato sauce, canned||246||1.0 cup||10.97||239||9.84
 * SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce||259||1.0 cup||11.01||256||4.51
 * SPAGHETTIOS, Spaghetti in Tomato &  Cheese Sauce||252||1.0 cup (1 serving)||7.01||202||1.51
 * SPAGHETTIOS, SpaghettiOs A to Z's||252||1.0 cup (1 serving)||6||169||1.01
 * SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open||206||1.0 can (1 serving)||9||179||5.01
 * SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs||252||1.0 cup (1 serving)||11.01||239||7.01
 * SPAGHETTIOS, SpaghettiOs in Meat Sauce||252||1.0 cup (1 serving)||7.99||174||1.99
 * SPAGHETTIOS, SpaghettiOs Original||252||1.0 cup (1 serving)||6||169||1.01
 * SPAGHETTIOS, SpaghettiOs Original, easy open||213||1.0 can (1 serving)||5.01||149||1
 * SPAGHETTIOS, SpaghettiOs plus Calcium||252||1.0 cup (1 serving)||6||169||1.01
 * SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce||252||1.0 cup (1 serving)||11.01||267||7.99
 * SPAGHETTIOS, SpaghettiOs with Meatballs||252||1.0 cup (1 serving)||11.01||239||7.01
 * SPAGHETTIOS, SpaghettiOs with Sliced Franks||252||1.0 cup (1 serving)||9||219||6
 * Spearmint, dried||0.5||1.0 tsp||0.1||1||0.03
 * Spearmint, fresh||0.3||2.0 leaves||0.01||0||0
 * Spelt, cooked||194||1.0 cup||10.67||246||1.65
 * Spelt, uncooked||174||1.0 cup||25.35||588||4.23
 * Spices, allspice, ground||1.9||1.0 tsp||0.12||5||0.17
 * Spices, anise seed||2.1||1.0 tsp, whole||0.37||7||0.33
 * Spices, basil, dried||0.7||1.0 tsp, leaves||0.16||2||0.03
 * Spices, bay leaf||0.6||1.0 tsp, crumbled||0.05||2||0.05
 * Spices, caraway seed||2.1||1.0 tsp||0.42||7||0.31
 * Spices, cardamom||2||1.0 tsp, ground||0.22||6||0.13
 * Spices, celery seed||2||1.0 tsp||0.36||8||0.51
 * Spices, chervil, dried||0.6||1.0 tsp||0.14||1||0.02
 * Spices, chili powder||2.7||1.0 tsp||0.36||8||0.39
 * Spices, cinnamon, ground||2.6||1.0 tsp||0.1||6||0.03
 * Spices, cloves, ground||2.1||1.0 tsp||0.13||6||0.27
 * Spices, coriander leaf, dried||0.6||1.0 tsp||0.13||2||0.03
 * Spices, coriander seed||1.8||1.0 tsp||0.22||5||0.32
 * Spices, cumin seed||2.1||1.0 tsp, whole||0.37||8||0.47
 * Spices, curry powder||2||1.0 tsp||0.29||6||0.28
 * Spices, dill seed||2.1||1.0 tsp||0.34||6||0.31
 * Spices, dill weed, dried||1||1.0 tsp||0.2||3||0.04
 * Spices, fennel seed||2||1.0 tsp, whole||0.32||7||0.3
 * Spices, fenugreek seed||3.7||1.0 tsp||0.85||12||0.24
 * Spices, garlic powder||3.1||1.0 tsp||0.51||10||0.02
 * Spices, ginger, ground||1.8||1.0 tsp||0.16||6||0.08
 * Spices, mace, ground||1.7||1.0 tsp||0.11||8||0.55
 * Spices, marjoram, dried||0.6||1.0 tsp||0.08||2||0.04
 * Spices, mustard seed, ground||2||1.0 tsp||0.52||10||0.72
 * Spices, nutmeg, ground||2.2||1.0 tsp||0.13||12||0.8
 * Spices, onion powder||2.4||1.0 tsp||0.25||8||0.02
 * Spices, oregano, dried||1||1.0 tsp, leaves||0.09||3||0.04
 * Spices, paprika||2.3||1.0 tsp||0.33||6||0.3
 * Spices, parsley, dried||0.5||1.0 tsp||0.13||1||0.03
 * Spices, pepper, black||2.3||1.0 tsp, ground||0.24||6||0.07
 * Spices, pepper, red or cayenne||1.8||1.0 tsp||0.22||6||0.31
 * Spices, pepper, white||2.4||1.0 tsp, ground||0.25||7||0.05
 * Spices, poppy seed||2.8||1.0 tsp||0.5||15||1.16
 * Spices, poultry seasoning||1.5||1.0 tsp||0.14||5||0.11
 * Spices, pumpkin pie spice||1.7||1.0 tsp||0.1||6||0.21
 * Spices, rosemary, dried||1.2||1.0 tsp||0.06||4||0.18
 * Spices, saffron||0.7||1.0 tsp||0.08||2||0.04
 * Spices, sage, ground||0.7||1.0 tsp||0.07||2||0.09
 * Spices, savory, ground||1.4||1.0 tsp||0.09||4||0.08
 * Spices, tarragon, dried||0.6||1.0 tsp, leaves||0.14||2||0.04
 * Spices, thyme, dried||1||1.0 tsp, leaves||0.09||3||0.07
 * Spices, turmeric, ground||3||1.0 tsp||0.29||9||0.1
 * Spinach souffle||136||1.0 cup||10.73||230||17.61
 * Spinach, canned, no salt added, solids and liquids||234||1.0 cup||4.94||44||0.87
 * Spinach, canned, regular pack, drained solids||214||1.0 cup||6.01||49||1.07
 * Spinach, canned, regular pack, solids and liquids||234||1.0 cup||4.94||44||0.87
 * Spinach, cooked, boiled, drained, with salt||180||1.0 cup||5.35||41||0.47
 * Spinach, cooked, boiled, drained, without salt||180||1.0 cup||5.35||41||0.47
 * Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt||95||0.5 cup||3.81||32||0.83
 * Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt||95||0.5 cup||3.81||32||0.83
 * Spinach, frozen, chopped or leaf, unprepared||156||1.0 cup||5.66||45||0.89
 * Spinach, raw||30||1.0 cup||0.86||7||0.12
 * Split pea soup, canned, reduced sodium, prepared with water or ready-to serve||253||1.0 cup||9.74||180||2.33
 * Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve||245||1.0 cup||9.8||167||1.72
 * Squab, (pigeon), light meat without skin, raw||101||1.0 breast, bone removed||21.98||135||4.57
 * Squab, (pigeon), meat and skin, raw||85||3.0 oz||15.7||250||20.23
 * Squab, (pigeon), meat only, raw||251||1.0 unit (yield from 1 lb ready-to-cook squab)||43.92||356||18.82
 * Squash, Indian, cooked, boiled (Navajo)||28.35||1.0 oz||0.09||5||0.04
 * Squash, summer, all varieties, cooked, boiled, drained, with salt||180||1.0 cup slices||1.64||36||0.56
 * Squash, summer, all varieties, cooked, boiled, drained, without salt||180||1.0 cup, sliced||1.64||36||0.56
 * Squash, summer, all varieties, raw||113||1.0 cup, sliced||1.37||18||0.2
 * Squash, summer, crookneck and straightneck, canned, drained, solid, without salt||210||1.0 cup, diced||1.28||27||0.15
 * Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt||180||1.0 cup slices||1.87||34||0.7
 * Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt||180||1.0 cup, sliced||1.87||41||0.7
 * Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt||192||1.0 cup slices||2.46||48||0.38
 * Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt||192||1.0 cup slices||2.46||48||0.38
 * Squash, summer, crookneck and straightneck, frozen, unprepared||130||1.0 cup slices||1.08||26||0.18
 * Squash, summer, crookneck and straightneck, raw||127||1.0 cup sliced||1.28||24||0.34
 * Squash, summer, scallop, cooked, boiled, drained, with salt||90||0.5 cup slices||0.93||14||0.15
 * Squash, summer, scallop, cooked, boiled, drained, without salt||240||1.0 cup, mashed||2.47||38||0.41
 * Squash, summer, scallop, raw||130||1.0 cup slices||1.56||23||0.26
 * Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt||90||0.5 cup slices||1.03||14||0.32
 * Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt||180||1.0 cup, sliced||2.05||27||0.65
 * Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt||223||1.0 cup||2.56||31||0.29
 * Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt||223||1.0 cup||2.56||38||0.29
 * Squash, summer, zucchini, includes skin, frozen, unprepared||95||0.33 package (10 oz)||1.1||16||0.12
 * Squash, summer, zucchini, includes skin, raw||124||1.0 cup, chopped||1.5||21||0.4
 * Squash, summer, zucchini, italian style, canned||227||1.0 cup||2.34||66||0.25
 * Squash, winter, acorn, cooked, baked, with salt||205||1.0 cup, cubes||2.3||115||0.29
 * Squash, winter, acorn, cooked, baked, without salt||205||1.0 cup, cubes||2.3||115||0.29
 * Squash, winter, acorn, cooked, boiled, mashed, with salt||245||1.0 cup, mashed||1.64||83||0.2
 * Squash, winter, acorn, cooked, boiled, mashed, without salt||245||1.0 cup, mashed||1.64||83||0.2
 * Squash, winter, acorn, raw||140||1.0 cup, cubes||1.12||56||0.14
 * Squash, winter, all varieties, cooked, baked, with salt||205||1.0 cup, cubes||1.82||76||0.72
 * Squash, winter, all varieties, cooked, baked, without salt||205||1.0 cup, cubes||1.82||76||0.72
 * Squash, winter, all varieties, raw||116||1.0 cup, cubes||1.1||39||0.15
 * Squash, winter, butternut, cooked, baked, with salt||205||1.0 cup, cubes||1.84||82||0.18
 * Squash, winter, butternut, cooked, baked, without salt||205||1.0 cup, cubes||1.84||82||0.18
 * Squash, winter, butternut, frozen, cooked, boiled, with salt||240||1.0 cup, mashed||2.95||94||0.17
 * Squash, winter, butternut, frozen, cooked, boiled, without salt||240||1.0 cup, mashed||2.95||94||0.17
 * Squash, winter, butternut, frozen, unprepared||113||0.33 package (12 oz)||1.99||64||0.11
 * Squash, winter, butternut, raw||140||1.0 cup, cubes||1.4||63||0.14
 * Squash, winter, hubbard, baked, with salt||205||1.0 cup, cubes||5.08||102||1.27
 * Squash, winter, hubbard, baked, without salt||205||1.0 cup, cubes||5.08||102||1.27
 * Squash, winter, hubbard, cooked, boiled, mashed, with salt||236||1.0 cup, mashed||3.49||71||0.87
 * Squash, winter, hubbard, cooked, boiled, mashed, without salt||236||1.0 cup, mashed||3.49||71||0.87
 * Squash, winter, hubbard, raw||116||1.0 cup, cubes||2.32||46||0.58
 * Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt||155||1.0 cup||1.02||42||0.4
 * Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt||155||1.0 cup||1.02||42||0.4
 * Squash, winter, spaghetti, raw||101||1.0 cup, cubes||0.65||31||0.58
 * Squash, zucchini, baby, raw||16||1.0 large||0.43||3||0.06
 * Stew, dumpling with mutton (Navajo)||308||1.0 serving||26.83||311||11.64
 * Stew, hominy with mutton (Navajo)||411||1.0 serving||27.58||341||8.47
 * Stew, mutton, corn, squash (Navajo)||303||1.0 serving||26.12||312||13.15
 * Stew, pinto bean and hominy, badufsuki (Hopi)||227||8.0 oz||3.22||73||1.23
 * Stinging Nettles, blanched (Northern Plains Indians)||89||1.0 cup||2.41||37||0.1
 * Strawberries, canned, heavy syrup pack, solids and liquids||254||1.0 cup||1.42||234||0.66
 * Strawberries, frozen, sweetened, sliced||255||1.0 cup, thawed||1.35||245||0.33
 * Strawberries, frozen, sweetened, whole||255||1.0 cup, thawed||1.33||199||0.36
 * Strawberries, frozen, unsweetened||221||1.0 cup, thawed||0.95||77||0.24
 * Strawberries, raw||152||1.0 cup, halves||1.02||49||0.46
 * Strawberry-flavor beverage mix, powder||22||1.0 serving (2-3 heaping tsp)||0.02||86||0.04
 * Strawberry-flavor beverage mix, powder, prepared with whole milk||266||1.0 cup (8 fl oz)||7.98||234||8.25
 * Strudel, apple||28.35||1.0 oz||0.94||78||3.18
 * SUBWAY, cold cut sub on white bread, with lettuce and tomato||196||6.0 inch sub||20.62||419||19.68
 * SUBWAY, roast beef sub on white bread, with lettuce and tomato||190||6.0 inch sub||23.12||294||5.19
 * SUBWAY, tuna sub on white bread, with lettuce and tomato||237||6.0 inch sub||29.22||524||28.53
 * Succotash, (corn and limas), canned, with cream style corn||266||1.0 cup||7.02||205||1.44
 * Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids||255||1.0 cup||6.63||161||1.25
 * Succotash, (corn and limas), cooked, boiled, drained, with salt||192||1.0 cup||9.73||213||1.54
 * Succotash, (corn and limas), cooked, boiled, drained, without salt||192||1.0 cup||9.73||221||1.54
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt||170||1.0 cup||7.33||158||1.51
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt||170||1.0 cup||7.33||158||1.51
 * Succotash, (corn and limas), frozen, unprepared||156||1.0 cup||6.72||145||1.39
 * Sugar, turbinado||4.6||1.0 tsp||0||18||--
 * Sugar-apples, (sweetsop), raw||250||1.0 cup, pulp||5.15||235||0.72
 * Sugars, brown||3||1.0 tsp unpacked||0||11||0
 * Sugars, granulated||2.8||1.0 serving packet||0||11||--
 * Sugars, maple||3||1.0 tsp||0||11||0.01
 * Sugars, powdered||120||1.0 cup unsifted||0||467||--
 * SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix||21||1.0 pouch||1.78||99||3.65
 * SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat||21||1.0 package||2.79||95||3.07
 * SUNSHINE, CHEEZ-IT, Asiago Crackers||30||25.0 crackers||2.61||151||7.41
 * SUNSHINE, CHEEZ-IT, Baby Swiss Crackers||30||25.0 crackers||2.58||151||7.41
 * SUNSHINE, CHEEZ-IT, BIG Crackers||30||13.0 crackers||3.42||152||7.89
 * SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers||30||25.0 crackers||2.85||138||6.6
 * SUNSHINE, CHEEZ-IT, Colby Crackers||30||25.0 crackers||2.86||154||8.06
 * SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)||30||27.0 crackers||3.21||153||7.95
 * SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers||30||25.0 crackers||2.91||150||7.5
 * SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers||30||25.0 crackers||2.7||152||7.77
 * SUNSHINE, CHEEZ-IT, Hot &  Spicy Crackers||30||25.0 crackers||2.49||154||7.83
 * SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers||30||25.0 crackers||2.52||150||7.38
 * SUNSHINE, CHEEZ-IT, Mozzarella Crackers||30||25.0 crackers||2.58||150||7.14
 * SUNSHINE, CHEEZ-IT, Original Crackers||30||27.0 crackers||3.42||152||7.89
 * SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers||30||25.0 crackers||2.55||151||7.53
 * SUNSHINE, CHEEZ-IT, Pepper Jack Crackers||30||25.0 crackers||2.64||151||7.5
 * SUNSHINE, CHEEZ-IT, Reduced Fat Crackers||30||29.0 crackers||3.99||135||4.35
 * SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers||30||26.0 crackers||3.27||140||5.19
 * SUNSHINE, CHEEZ-IT, Snack Mix||30||0.5 cup||2.7||131||4.56
 * SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar||30||0.5 cup 25 crackers||2.56||142||6.18
 * SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers||30||25.0 crackers||2.91||133||4.08
 * SUNSHINE, GRIPZ, Cheez-It Crackers||25||1.0 package||2.75||123||5.8
 * SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers||25||1.0 pouch||2.7||121||5.32
 * SUNSHINE, KRISPY, Soup &  Oyster Crackers (large)||15||16.0 crackers||1.29||62||1.4
 * SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)||85||0.167 box (NLEA serving size)||6||168||4
 * SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta||125||1.0 serving||6||184||4
 * SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)||103||0.167 box (NLEA serving)||10.05||227||1.01
 * SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)||94||0.167 box (NLEA serving)||4||185||1
 * SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)||94||1.0 serving (NLEA serving)||4||197||1
 * SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)||85||1.0 serving||5.02||154||1
 * SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)||81||0.167 box (NLEA serving)||4||153||1
 * SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)||84||1.0 serving 1/6 box||4.99||160||2.99
 * Swamp cabbage, (skunk cabbage), raw||56||1.0 cup, chopped||1.46||11||0.11
 * Swamp cabbage, cooked, boiled, drained, with salt||98||1.0 cup, chopped||2.04||20||0.24
 * Swamp cabbage, cooked, boiled, drained, without salt||98||1.0 cup, chopped||2.04||20||0.24
 * SWANSON BROTH, Certified Organic Vegetable Broth||235||1.0 cup||0||12||--
 * SWANSON BROTH, Vegetable Broth||235||1.0 cup||0||12||--
 * SWANSON, Chicken A La King||298||1.0 can (1 serving)||14.01||212||12.01
 * SWANSON, Chicken and Dumplings||247||1.0 cup (1 serving)||10.99||230||10
 * Sweet potato leaves, cooked, steamed, with salt||64||1.0 cup||1.4||22||0.22
 * Sweet potato leaves, cooked, steamed, without salt||64||1.0 cup||1.4||26||0.22
 * Sweet potato leaves, raw||35||1.0 cup, chopped||0.87||15||0.18
 * Sweet Potato puffs, frozen, unprepared||85||3.0 oz||1.16||137||3.04
 * Sweet potato, canned, mashed||255||1.0 cup||5.05||258||0.51
 * Sweet potato, canned, syrup pack, drained solids||196||1.0 cup||2.51||212||0.63
 * Sweet potato, canned, syrup pack, solids and liquids||228||1.0 cup||2.23||203||0.46
 * Sweet potato, canned, vacuum pack||255||1.0 cup, mashed||4.21||232||0.51
 * Sweet potato, cooked, baked in skin, with salt||114||1.0 medium (2inch dia 5inch long)||2.29||105||0.17
 * Sweet potato, cooked, baked in skin, without salt||200||1.0 cup||4.02||180||0.3
 * Sweet potato, cooked, boiled, without skin||328||1.0 cup, mashed||4.49||249||0.46
 * Sweet potato, cooked, boiled, without skin, with salt||328||1.0 cup, mashed||4.49||249||0.46
 * Sweet potato, cooked, candied, home-prepared||105||1.0 piece (2-1/2" x 2"" dia)"||0.93||172||3.72
 * Sweet potato, frozen, cooked, baked, with salt||176||1.0 cup, cubes||3.01||176||0.21
 * Sweet potato, frozen, cooked, baked, without salt||176||1.0 cup, cubes||3.01||176||0.21
 * Sweet potato, frozen, unprepared||176||1.0 cup, cubes||3.01||169||0.32
 * Sweet potato, raw, unprepared||133||1.0 cup, cubes||2.09||114||0.07
 * Sweet Potatoes, french fried, crosscut, frozen, unprepared||85||3.0 oz||1.44||178||9.44
 * Sweet Potatoes, french fried, frozen, unprepared||85||3.0 oz||1.33||129||4.3
 * Sweet rolls, cheese||28.35||1.0 oz||2.01||102||5.19
 * Sweet rolls, cinnamon, commercially prepared with raisins||28.35||1.0 oz||1.76||105||4.65
 * Sweet rolls, cinnamon, refrigerated dough with frosting||28.35||1.0 oz||1.42||94||3.46
 * Sweet rolls, cinnamon, refrigerated dough with frosting, baked||28.35||1.0 oz||1.53||103||3.74
 * Sweetener, herbal extract powder from Stevia leaf||1||1.0 package||0||--||--
 * Sweetener, syrup, agave||6.9||1.0 tsp||0.01||21||0.03
 * Sweeteners, for baking, brown, contains sugar and sucralose||12.9||1.0 tbsp||0||50||--
 * Sweeteners, for baking, contains sugar and sucralose||14.5||1.0 tbsp||0||58||--
 * Sweeteners, sugar substitute, granulated, brown||0.5||1.0 tsp||0.01||2||0
 * Sweeteners, tabletop, aspartame, EQUAL, packets||3.5||1.0 tsp||0.08||13||0
 * Sweeteners, tabletop, fructose, dry, powder||196||1.0 cup||0||721||--
 * Sweeteners, tabletop, saccharin (sodium saccharin)||1||1.0 serving 1 packet||0.01||4||0
 * Sweeteners, tabletop, sucralose, SPLENDA packets||1||1.0 serving 1 packet||0||3||--
 * Swisswurst, pork and beef, with swiss cheese, smoked||77||1.0 serving 2.7 oz||9.77||236||21.07
 * Syrup, maple, Canadian||80||60.0 milliliter||0||216||--
 * Syrups, chocolate, fudge-type||304||1.0 cup||13.98||1064||27.06
 * Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup||35||2.0 tbsp||0.49||54||0.34
 * Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup||35||2.0 tbsp||1||15||0.71
 * Syrups, corn, dark||328||1.0 cup||0||938||--
 * Syrups, corn, high-fructose||310||1.0 cup||0||871||--
 * Syrups, corn, light||341||1.0 cup||0||965||0.68
 * Syrups, dietetic||240||1.0 cup||1.92||96||0
 * Syrups, grenadine||20||1.0 tbsp||0||54||--
 * Syrups, malt||332||1.0 cup||20.58||1056||0
 * Syrups, maple||20||1.0 tbsp||0.01||52||0.01
 * Syrups, sorghum||330||1.0 cup||0||957||--
 * Syrups, table blends, cane and 15% maple||315||1.0 cup||0||876||0.32
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||1008||--
 * Syrups, table blends, pancake||314||1.0 cup||0||735||--
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||120||--
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||53||0.02
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||835||0.32
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||59||0.32
 * }
 * Soup, chicken noodle, canned, condensed||126||0.5 cup||3.26||66||2.44
 * Soup, chicken noodle, canned, prepared with equal volume water||248||1.0 serving 1 cup||3.15||62||2.36
 * Soup, chicken noodle, dry, mix||74||1.0 packet||11.41||279||4.82
 * Soup, chicken noodle, dry, mix, prepared with water||245||1.0 cup||2.06||56||1.35
 * Soup, chicken noodle, low sodium, canned, prepared with equal volume water||248||1.0 serving 1 cup||3.15||62||2.36
 * Soup, chicken noodle, reduced sodium, canned, ready-to-serve||245||1.0 cup||8.06||100||3.28
 * Soup, chicken rice, canned, chunky, ready-to-serve||240||1.0 cup||12.26||127||3.19
 * Soup, chicken rice, dry, mix, prepared with water||240||1.0 cup 8 fl oz||2.33||58||1.37
 * Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve||245||1.0 cup||2.84||159||10.93
 * Soup, chicken vegetable, canned, condensed||121||0.5 cup||3.56||74||2.81
 * Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand||240||1.0 serving||6.48||96||1.2
 * Soup, chicken with dumplings, canned, condensed||123||0.5 cup (4 fl oz)||5.63||97||5.55
 * Soup, chicken with dumplings, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||5.62||96||5.52
 * Soup, chicken with rice, canned, condensed||126||0.5 cup||2.32||86||1.97
 * Soup, chicken with rice, canned, prepared with equal volume water||243||1.0 serving 1 cup||3.52||58||1.9
 * Soup, chicken with star-shaped pasta, canned, condensed, single brand||125||1.0 serving||2.88||62||1.75
 * Soup, chicken, canned, chunky, ready-to-serve||245||1.0 cup||12.4||174||6.47
 * Soup, chili beef, canned, condensed||263||1.0 cup (8 fl oz)||13.39||308||6.65
 * Soup, chili beef, canned, prepared with equal volume water||261||1.0 cup||6.5||149||3.24
 * Soup, chunky beef, canned, ready-to-serve||245||1.0 cup||9.73||162||2.72
 * Soup, chunky chicken noodle, canned, ready-to-serve||530||1.0 can||16.38||207||6.15
 * Soup, chunky vegetable, canned, ready-to-serve||230||1.0 cup||2.62||90||0.83
 * Soup, chunky vegetable, reduced sodium, canned, ready-to-serve||234||1.0 cup||2.71||117||1.19
 * Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve||240||1.0 cup (8 fl oz)||7.25||134||3.38
 * Soup, clam chowder, manhattan, canned, condensed||126||0.5 cup (4 fl oz)||2.19||77||2.22
 * Soup, clam chowder, manhattan, canned, prepared with equal volume water||249||1.0 serving 1 cup||2.12||75||2.14
 * Soup, clam chowder, new england, canned, condensed||126||0.5 cup||3.99||91||2.6
 * Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk||252||1.0 serving 1 cup||8.16||154||5.09
 * Soup, clam chowder, new england, canned, prepared with equal volume water||248||1.0 serving 1 cup||3.84||87||2.5
 * Soup, clam chowder, new england, canned, ready-to-serve||254||1.0 cup||6.63||201||10.01
 * Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve||519||1.0 can||12.09||363||21.95
 * Soup, consomme with gelatin, dry, mix, prepared with water||249||1.0 cup 8 fl oz||2.17||17||0.2
 * Soup, crab, canned, ready-to-serve||244||1.0 cup (8 fl oz)||5.49||76||1.51
 * Soup, cream of asparagus, canned, condensed||126||0.5 cup (4 fl oz)||2.29||87||4.11
 * Soup, cream of asparagus, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||6.32||161||8.18
 * Soup, cream of asparagus, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||2.29||85||4.1
 * Soup, cream of celery, canned, condensed||126||0.5 cup||1.66||91||5.62
 * Soup, cream of celery, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||5.68||164||9.7
 * Soup, cream of celery, canned, prepared with equal volume water||248||1.0 cup||1.69||92||5.68
 * Soup, cream of chicken, canned, condensed||126||0.5 cup (4 fl oz)||3||113||7.27
 * Soup, cream of chicken, canned, condensed, reduced sodium||124||0.5 cup||2.23||72||1.61
 * Soup, cream of chicken, canned, condensed, single brand||126||1.0 serving||3.02||125||8.19
 * Soup, cream of chicken, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||7.46||191||11.46
 * Soup, cream of chicken, canned, prepared with equal volume water||244||1.0 cup||3.44||117||7.37
 * Soup, cream of chicken, dry, mix, prepared with water||261||1.0 cup 8 fl oz||1.77||107||5.32
 * Soup, cream of mushroom, canned, condensed||126||0.5 cup||1.7||100||6.68
 * Soup, cream of mushroom, canned, condensed, reduced sodium||251||1.0 cup||3.04||131||4.24
 * Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk||252||1.0 serving 1 cup||5.95||161||9.02
 * Soup, cream of mushroom, canned, prepared with equal volume water||248||1.0 serving 1 cup||1.64||97||6.42
 * Soup, cream of mushroom, low sodium, ready-to-serve, canned||244||1.0 cup||2.44||129||9.03
 * Soup, cream of onion, canned, condensed||126||0.5 cup||2.77||111||5.29
 * Soup, cream of onion, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||6.8||186||9.37
 * Soup, cream of onion, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||2.76||107||5.27
 * Soup, cream of potato, canned, condensed||124||0.5 cup||1.87||92||2.33
 * Soup, cream of potato, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||5.78||149||6.45
 * Soup, cream of potato, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||1.76||73||2.37
 * Soup, cream of shrimp, canned, condensed||126||0.5 cup (8 fl oz)||2.8||91||5.22
 * Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk||253||1.0 cup (8 fl oz)||7.03||154||8.17
 * Soup, cream of shrimp, canned, prepared with equal volume water||244||1.0 cup||2.71||88||5.05
 * Soup, cream of vegetable, dry, powder||18||1.0 packet||1.44||80||4.34
 * Soup, egg drop, Chinese restaurant||241||1.0 cup||2.8||65||1.47
 * Soup, escarole, canned, ready-to-serve||248||1.0 cup (8 fl oz)||1.54||27||1.81
 * Soup, gazpacho, canned, ready-to-serve||244||1.0 cup (8 fl oz)||7.08||46||0.24
 * Soup, HEALTHY CHOICE Chicken and Rice Soup, canned||240||1.0 serving 1 cup||6.07||89||1.32
 * Soup, HEALTHY CHOICE Chicken Noodle Soup, canned||243||1.0 serving 1 cup||8.97||100||1.53
 * Soup, HEALTHY CHOICE Garden Vegetable Soup, canned||246||1.0 serving 1 cup||5.24||125||0.52
 * Soup, hot and sour, Chinese restaurant||233||1.0 cup||6.01||91||2.82
 * Soup, lentil with ham, canned, ready-to-serve||248||1.0 cup (8 fl oz)||9.28||139||2.78
 * Soup, minestrone, canned, chunky, ready-to-serve||240||1.0 cup||5.11||127||2.81
 * Soup, minestrone, canned, condensed||123||0.5 cup (4 fl oz)||4.28||84||2.52
 * Soup, minestrone, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||4.27||82||2.51
 * Soup, minestrone, canned, reduced sodium, ready-to-serve||245||1.0 cup||4.9||122||1.96
 * Soup, mushroom barley, canned, condensed||126||0.5 cup (4 fl oz)||1.89||77||2.27
 * Soup, mushroom barley, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||1.88||73||2.27
 * Soup, mushroom with beef stock, canned, condensed||126||0.5 cup (4 fl oz)||3.16||86||4.04
 * Soup, mushroom with beef stock, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||3.15||85||4.03
 * Soup, mushroom, dry, mix, prepared with water||253||1.0 cup||1.67||83||4.6
 * Soup, onion, canned, condensed||123||0.5 cup (4 fl oz)||3.76||57||1.75
 * Soup, onion, dry, mix||7.5||1.0 serving 1 tbsp||0.56||22||0.03
 * Soup, onion, dry, mix, prepared with water||230||1.0 serving 1 cup||0.74||28||0.02
 * Soup, oxtail, dry, mix, prepared with water||244||1.0 cup||2.71||68||2.46
 * Soup, oyster stew, canned, condensed||123||0.5 cup (4 fl oz)||2.12||59||3.85
 * Soup, oyster stew, canned, prepared with equal volume milk||245||1.0 cup (8 fl oz)||6.15||135||7.94
 * Soup, oyster stew, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||2.1||58||3.83
 * Soup, pea, green, canned, condensed||128||0.5 cup||8.37||160||2.85
 * Soup, pea, green, canned, prepared with equal volume milk||254||1.0 cup (8 fl oz)||12.62||239||7.04
 * Soup, pea, green, canned, prepared with equal volume water||259||1.0 serving 1 cup||8.29||158||2.82
 * Soup, pea, low sodium, prepared with equal volume water||259||1.0 cup||8.29||161||2.82
 * Soup, pea, split with ham, canned, chunky, ready-to-serve||240||1.0 cup||11.09||185||3.98
 * Soup, pea, split with ham, canned, condensed||135||0.5 cup (4 fl oz)||10.37||190||4.43
 * Soup, pea, split with ham, canned, prepared with equal volume water||253||1.0 cup (8 fl oz)||10.32||190||4.4
 * Soup, pepperpot, canned, condensed||126||0.5 cup (4 fl oz)||6.54||106||4.76
 * Soup, pepperpot, canned, prepared with equal volume water||243||1.0 serving 1 cup||6.17||100||4.5
 * Soup, potato ham chowder, chunky, ready-to-serve, single brand||240||1.0 serving||6.48||192||12.48
 * Soup, ramen noodle, any flavor, dry||81||1.0 package without flavor packet||8.24||356||14.25
 * Soup, ramen noodle, beef flavor, dry||82||1.0 package without flavor packet||8.25||362||14.54
 * Soup, ramen noodle, chicken flavor, dry||81||1.0 package without flavor packet||8.28||356||14.19
 * Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium||40||1.41 oz dry (half noodle block)||4.36||140||1
 * Soup, scotch broth, canned, condensed||123||0.5 cup (4 fl oz)||4.98||81||2.63
 * Soup, scotch broth, canned, prepared with equal volume water||241||1.0 cup||4.89||80||2.58
 * Soup, shark fin, restaurant-prepared||216||1.0 cup||6.91||99||4.32
 * Soup, sirloin burger with vegetables, ready-to-serve, single brand||240||1.0 serving||10.08||185||8.88
 * Soup, split pea with ham and bacon, canned, condensed, single brand||135||1.0 serving||11.61||189||3.1
 * Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand||243||1.0 serving||12.64||185||2.67
 * Soup, stock, beef, home-prepared||240||1.0 cup||4.73||31||0.22
 * Soup, stock, chicken, home-prepared||240||1.0 cup||6.05||86||2.88
 * Soup, stock, fish, home-prepared||233||1.0 cup||5.27||40||1.89
 * Soup, SWANSON Chicken Broth 99% Fat Free||227||1.0 serving 1 cup 8 oz||1.23||9||0.39
 * Soup, tomato beef with noodle, canned, condensed||251||1.0 cup (8 fl oz)||8.91||281||8.58
 * Soup, tomato beef with noodle, canned, prepared with equal volume water||244||1.0 cup||4.34||137||4.17
 * Soup, tomato bisque, canned, condensed||129||0.5 cup (4 fl oz)||2.27||124||2.52
 * Soup, tomato bisque, canned, prepared with equal volume milk||251||1.0 cup (8 fl oz)||6.3||198||6.6
 * Soup, tomato bisque, canned, prepared with equal volume water||247||1.0 cup (8 fl oz)||2.27||124||2.52
 * Soup, tomato rice, canned, condensed||129||0.5 cup (4 fl oz)||2.12||120||2.73
 * Soup, tomato rice, canned, prepared with equal volume water||247||1.0 cup||2.03||116||2.62
 * Soup, tomato vegetable, dry, mix||1.2||1.0 tbsp||0.14||4||0.06
 * Soup, tomato vegetable, dry, mix, prepared with water||245||1.0 cup 8 fl oz||1.94||54||0.83
 * Soup, tomato, canned, condensed||148||1.0 cup||2.16||98||0.65
 * Soup, tomato, canned, condensed, reduced sodium||121||1.0 serving 1/2 cup||1.95||79||0.68
 * Soup, tomato, canned, prepared with equal volume low fat (2%) milk||252||1.0 serving 1 cup||6.27||139||3.28
 * Soup, tomato, canned, prepared with equal volume water, commercial||248||1.0 serving 1 cup||1.96||74||0.69
 * Soup, tomato, dry, mix, prepared with water||265||1.0 cup 8 fl oz||2.46||101||1.62
 * Soup, tomato, low sodium, with water||248||1.0 serving 1 cup||1.96||74||0.69
 * Soup, turkey noodle, canned, condensed||126||0.5 cup (4 fl oz)||3.92||69||2
 * Soup, turkey noodle, canned, prepared with equal volume water||244||1.0 cup||3.9||68||2
 * Soup, turkey vegetable, canned, condensed||123||0.5 cup (4 fl oz)||3.1||74||3.04
 * Soup, turkey vegetable, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||3.08||72||3.04
 * Soup, turkey, chunky, canned, ready-to-serve||236||1.0 cup (8 fl oz)||10.22||135||4.41
 * Soup, vegetable beef, canned, condensed||126||0.5 cup||5.61||79||1.9
 * Soup, vegetable beef, canned, condensed, single brand||136||1.0 serving||5.17||72||1.09
 * Soup, vegetable beef, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||5.44||76||1.85
 * Soup, vegetable beef, dry, mix, prepared with water||253||1.0 cup 8 fl oz||2.93||53||1.11
 * Soup, vegetable beef, microwavable, ready-to-serve, single brand||292||1.0 serving||18.1||128||2.04
 * Soup, vegetable chicken, canned, prepared with water, low sodium||241||1.0 cup||12.29||166||4.82
 * Soup, vegetable soup, condensed, low sodium, prepared with equal volume water||253||1.0 cup||2.78||83||1.14
 * Soup, vegetable with beef broth, canned, condensed||123||0.5 cup||2.98||81||1.92
 * Soup, vegetable with beef broth, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||2.92||80||1.88
 * Soup, vegetable, canned, low sodium, condensed||126||0.5 cup||2.77||82||1.13
 * Soup, vegetarian vegetable, canned, condensed||126||0.5 cup||2.17||74||1.99
 * Soup, vegetarian vegetable, canned, prepared with equal volume water||241||1.0 cup||2.07||67||1.9
 * Soup, wonton, Chinese restaurant||223||1.0 cup||4.64||71||0.58
 * Sour cream, fat free||12||1.0 tablespoon||0.37||9||0
 * Sour cream, imitation, cultured||28.35||1.0 oz||0.68||59||5.53
 * Sour cream, light||12||1.0 tablespoon||0.42||16||1.27
 * Sour cream, reduced fat||12||1.0 tablespoon||0.84||22||1.69
 * Sour dressing, non-butterfat, cultured, filled cream-type||12||1.0 tbsp||0.39||21||1.99
 * Soursop, raw||225||1.0 cup, pulp||2.25||148||0.68
 * Soy flour, defatted||105||1.0 cup||49.36||346||1.28
 * Soy flour, defatted, crude protein basis (N x 6.25)||100||1.0 cup, stirred||49.81||372||8.9
 * Soy flour, full-fat, raw||84||1.0 cup, stirred||29.01||366||17.35
 * Soy flour, full-fat, raw, crude protein basis (N x 6.25)||85||1.0 cup, stirred||32.13||369||17.55
 * Soy flour, full-fat, roasted||85||1.0 cup, stirred||29.58||375||18.58
 * Soy flour, full-fat, roasted, crude protein basis (N x 6.25)||85||1.0 cup, stirred||32.38||373||18.58
 * Soy flour, low-fat||88||1.0 cup, stirred||40.05||330||7.83
 * Soy flour, low-fat, crude protein basis (N x 6.25)||88||1.0 cup, stirred||44.82||325||5.9
 * Soy meal, defatted, raw||122||1.0 cup||54.84||414||2.92
 * Soy meal, defatted, raw, crude protein basis (N x 6.25)||122||1.0 cup||60.02||411||2.92
 * Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash||28.35||1.0 oz||18.04||93||0.13
 * Soy protein concentrate, produced by acid wash||28.35||1.0 oz||16.48||94||0.13
 * Soy protein concentrate, produced by alcohol extraction||28.35||1.0 oz||16.48||94||0.13
 * Soy protein isolate||28.35||1.0 oz||22.88||96||0.96
 * Soy protein isolate, potassium type||28.35||1.0 oz||22.88||92||0.15
 * Soy protein isolate, potassium type, crude protein basis||28.35||1.0 oz||25.04||91||0.15
 * Soy sauce made from hydrolyzed vegetable protein||18||1.0 tbsp||1.26||11||0.09
 * Soy sauce made from soy (tamari)||18||1.0 tbsp||1.89||11||0.02
 * Soy sauce made from soy and wheat (shoyu)||16||1.0 tbsp||1.3||8||0.09
 * Soy sauce made from soy and wheat (shoyu), low sodium||14.2||1.0 tbsp||1.29||8||0.04
 * Soy sauce, reduced sodium, made from hydrolyzed vegetable protein||15||1.0 tbsp||1.23||14||0.05
 * Soybean, curd cheese||225||1.0 cup||28.12||340||18.22
 * Soybeans, green, cooked, boiled, drained, with salt||180||1.0 cup||22.23||254||11.52
 * Soybeans, green, cooked, boiled, drained, without salt||180||1.0 cup||22.23||254||11.52
 * Soybeans, green, raw||256||1.0 cup||33.15||376||17.41
 * Soybeans, mature cooked, boiled, without salt||172||1.0 cup||28.62||298||15.43
 * Soybeans, mature seeds, cooked, boiled, with salt||172||1.0 cup||28.62||298||15.43
 * Soybeans, mature seeds, dry roasted||93||1.0 cup||36.81||419||20.11
 * Soybeans, mature seeds, raw||186||1.0 cup||67.87||830||37.09
 * Soybeans, mature seeds, roasted, no salt added||172||1.0 cup||60.58||810||43.69
 * Soybeans, mature seeds, roasted, salted||172||1.0 cup||60.58||810||43.69
 * Soybeans, mature seeds, sprouted, cooked, steamed||94||1.0 cup||7.96||76||4.18
 * Soybeans, mature seeds, sprouted, cooked, steamed, with salt||94||1.0 cup||7.96||76||4.18
 * Soybeans, mature seeds, sprouted, raw||35||0.5 cup||4.58||43||2.34
 * Soymilk (All flavors), enhanced||243||1.0 cup||7.14||109||4.84
 * Soymilk (All flavors), lowfat, with added calcium, vitamins A and D||243||1.0 cup||4.01||104||1.51
 * Soymilk (all flavors), nonfat, with added calcium, vitamins A and D||243||1.0 cup||6||68||0.1
 * Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D||243||1.0 cup||6.95||80||3.91
 * Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D||243||1.0 cup||5.1||114||1.56
 * Soymilk, chocolate, nonfat, with added calcium, vitamins A and D||243||1.0 cup||6||107||0.1
 * Soymilk, chocolate, unfortified||243||1.0 cup||5.49||153||3.72
 * Soymilk, chocolate, with added calcium, vitamins A and D||243||1.0 cup||5.49||153||3.72
 * Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D||243||1.0 cup||6.37||83||2.07
 * Soymilk, original and vanilla, light, with added calcium, vitamins A and D||243||1.0 cup||5.78||73||1.87
 * Soymilk, original and vanilla, unfortified||243||1.0 cup||7.95||131||4.25
 * Soymilk, original and vanilla, with added calcium, vitamins A and D||243||1.0 cup||6.32||104||3.57
 * Spaghetti with meat sauce, frozen entree||283||1.0 serving||14.29||255||2.86
 * Spaghetti, cooked, enriched, with added salt||140||1.0 cup||8.12||220||1.3
 * Spaghetti, cooked, enriched, without added salt||140||1.0 cup||8.12||221||1.3
 * Spaghetti, cooked, unenriched, with added salt||140||1.0 cup||8.12||220||1.3
 * Spaghetti, cooked, unenriched, without added salt||140||1.0 cup||8.12||221||1.3
 * Spaghetti, dry, enriched||57||2.0 oz||7.43||211||0.86
 * Spaghetti, dry, unenriched||57||2.0 oz||7.43||211||0.86
 * Spaghetti, protein-fortified, cooked, enriched (N x 5.70)||140||1.0 cup||11.31||230||0.29
 * Spaghetti, protein-fortified, cooked, enriched (n x 6.25)||140||1.0 cup||12.4||230||0.29
 * Spaghetti, protein-fortified, dry, enriched (n x 5.70)||57||2.0 oz||11.32||214||1.27
 * Spaghetti, protein-fortified, dry, enriched (n x 6.25)||57||2.0 oz||12.41||213||1.27
 * Spaghetti, spinach, cooked||140||1.0 cup||6.41||182||0.88
 * Spaghetti, spinach, dry||57||2.0 oz||7.61||212||0.89
 * Spaghetti, whole-wheat, cooked||140||1.0 cup||7.46||174||0.76
 * Spaghetti, whole-wheat, dry||57||2.0 oz||8.34||198||0.8
 * Spaghetti, with meatballs in tomato sauce, canned||246||1.0 cup||10.97||239||9.84
 * SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce||259||1.0 cup||11.01||256||4.51
 * SPAGHETTIOS, Spaghetti in Tomato &  Cheese Sauce||252||1.0 cup (1 serving)||7.01||202||1.51
 * SPAGHETTIOS, SpaghettiOs A to Z's||252||1.0 cup (1 serving)||6||169||1.01
 * SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open||206||1.0 can (1 serving)||9||179||5.01
 * SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs||252||1.0 cup (1 serving)||11.01||239||7.01
 * SPAGHETTIOS, SpaghettiOs in Meat Sauce||252||1.0 cup (1 serving)||7.99||174||1.99
 * SPAGHETTIOS, SpaghettiOs Original||252||1.0 cup (1 serving)||6||169||1.01
 * SPAGHETTIOS, SpaghettiOs Original, easy open||213||1.0 can (1 serving)||5.01||149||1
 * SPAGHETTIOS, SpaghettiOs plus Calcium||252||1.0 cup (1 serving)||6||169||1.01
 * SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce||252||1.0 cup (1 serving)||11.01||267||7.99
 * SPAGHETTIOS, SpaghettiOs with Meatballs||252||1.0 cup (1 serving)||11.01||239||7.01
 * SPAGHETTIOS, SpaghettiOs with Sliced Franks||252||1.0 cup (1 serving)||9||219||6
 * Spearmint, dried||0.5||1.0 tsp||0.1||1||0.03
 * Spearmint, fresh||0.3||2.0 leaves||0.01||0||0
 * Spelt, cooked||194||1.0 cup||10.67||246||1.65
 * Spelt, uncooked||174||1.0 cup||25.35||588||4.23
 * Spices, allspice, ground||1.9||1.0 tsp||0.12||5||0.17
 * Spices, anise seed||2.1||1.0 tsp, whole||0.37||7||0.33
 * Spices, basil, dried||0.7||1.0 tsp, leaves||0.16||2||0.03
 * Spices, bay leaf||0.6||1.0 tsp, crumbled||0.05||2||0.05
 * Spices, caraway seed||2.1||1.0 tsp||0.42||7||0.31
 * Spices, cardamom||2||1.0 tsp, ground||0.22||6||0.13
 * Spices, celery seed||2||1.0 tsp||0.36||8||0.51
 * Spices, chervil, dried||0.6||1.0 tsp||0.14||1||0.02
 * Spices, chili powder||2.7||1.0 tsp||0.36||8||0.39
 * Spices, cinnamon, ground||2.6||1.0 tsp||0.1||6||0.03
 * Spices, cloves, ground||2.1||1.0 tsp||0.13||6||0.27
 * Spices, coriander leaf, dried||0.6||1.0 tsp||0.13||2||0.03
 * Spices, coriander seed||1.8||1.0 tsp||0.22||5||0.32
 * Spices, cumin seed||2.1||1.0 tsp, whole||0.37||8||0.47
 * Spices, curry powder||2||1.0 tsp||0.29||6||0.28
 * Spices, dill seed||2.1||1.0 tsp||0.34||6||0.31
 * Spices, dill weed, dried||1||1.0 tsp||0.2||3||0.04
 * Spices, fennel seed||2||1.0 tsp, whole||0.32||7||0.3
 * Spices, fenugreek seed||3.7||1.0 tsp||0.85||12||0.24
 * Spices, garlic powder||3.1||1.0 tsp||0.51||10||0.02
 * Spices, ginger, ground||1.8||1.0 tsp||0.16||6||0.08
 * Spices, mace, ground||1.7||1.0 tsp||0.11||8||0.55
 * Spices, marjoram, dried||0.6||1.0 tsp||0.08||2||0.04
 * Spices, mustard seed, ground||2||1.0 tsp||0.52||10||0.72
 * Spices, nutmeg, ground||2.2||1.0 tsp||0.13||12||0.8
 * Spices, onion powder||2.4||1.0 tsp||0.25||8||0.02
 * Spices, oregano, dried||1||1.0 tsp, leaves||0.09||3||0.04
 * Spices, paprika||2.3||1.0 tsp||0.33||6||0.3
 * Spices, parsley, dried||0.5||1.0 tsp||0.13||1||0.03
 * Spices, pepper, black||2.3||1.0 tsp, ground||0.24||6||0.07
 * Spices, pepper, red or cayenne||1.8||1.0 tsp||0.22||6||0.31
 * Spices, pepper, white||2.4||1.0 tsp, ground||0.25||7||0.05
 * Spices, poppy seed||2.8||1.0 tsp||0.5||15||1.16
 * Spices, poultry seasoning||1.5||1.0 tsp||0.14||5||0.11
 * Spices, pumpkin pie spice||1.7||1.0 tsp||0.1||6||0.21
 * Spices, rosemary, dried||1.2||1.0 tsp||0.06||4||0.18
 * Spices, saffron||0.7||1.0 tsp||0.08||2||0.04
 * Spices, sage, ground||0.7||1.0 tsp||0.07||2||0.09
 * Spices, savory, ground||1.4||1.0 tsp||0.09||4||0.08
 * Spices, tarragon, dried||0.6||1.0 tsp, leaves||0.14||2||0.04
 * Spices, thyme, dried||1||1.0 tsp, leaves||0.09||3||0.07
 * Spices, turmeric, ground||3||1.0 tsp||0.29||9||0.1
 * Spinach souffle||136||1.0 cup||10.73||230||17.61
 * Spinach, canned, no salt added, solids and liquids||234||1.0 cup||4.94||44||0.87
 * Spinach, canned, regular pack, drained solids||214||1.0 cup||6.01||49||1.07
 * Spinach, canned, regular pack, solids and liquids||234||1.0 cup||4.94||44||0.87
 * Spinach, cooked, boiled, drained, with salt||180||1.0 cup||5.35||41||0.47
 * Spinach, cooked, boiled, drained, without salt||180||1.0 cup||5.35||41||0.47
 * Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt||95||0.5 cup||3.81||32||0.83
 * Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt||95||0.5 cup||3.81||32||0.83
 * Spinach, frozen, chopped or leaf, unprepared||156||1.0 cup||5.66||45||0.89
 * Spinach, raw||30||1.0 cup||0.86||7||0.12
 * Split pea soup, canned, reduced sodium, prepared with water or ready-to serve||253||1.0 cup||9.74||180||2.33
 * Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve||245||1.0 cup||9.8||167||1.72
 * Squab, (pigeon), light meat without skin, raw||101||1.0 breast, bone removed||21.98||135||4.57
 * Squab, (pigeon), meat and skin, raw||85||3.0 oz||15.7||250||20.23
 * Squab, (pigeon), meat only, raw||251||1.0 unit (yield from 1 lb ready-to-cook squab)||43.92||356||18.82
 * Squash, Indian, cooked, boiled (Navajo)||28.35||1.0 oz||0.09||5||0.04
 * Squash, summer, all varieties, cooked, boiled, drained, with salt||180||1.0 cup slices||1.64||36||0.56
 * Squash, summer, all varieties, cooked, boiled, drained, without salt||180||1.0 cup, sliced||1.64||36||0.56
 * Squash, summer, all varieties, raw||113||1.0 cup, sliced||1.37||18||0.2
 * Squash, summer, crookneck and straightneck, canned, drained, solid, without salt||210||1.0 cup, diced||1.28||27||0.15
 * Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt||180||1.0 cup slices||1.87||34||0.7
 * Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt||180||1.0 cup, sliced||1.87||41||0.7
 * Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt||192||1.0 cup slices||2.46||48||0.38
 * Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt||192||1.0 cup slices||2.46||48||0.38
 * Squash, summer, crookneck and straightneck, frozen, unprepared||130||1.0 cup slices||1.08||26||0.18
 * Squash, summer, crookneck and straightneck, raw||127||1.0 cup sliced||1.28||24||0.34
 * Squash, summer, scallop, cooked, boiled, drained, with salt||90||0.5 cup slices||0.93||14||0.15
 * Squash, summer, scallop, cooked, boiled, drained, without salt||240||1.0 cup, mashed||2.47||38||0.41
 * Squash, summer, scallop, raw||130||1.0 cup slices||1.56||23||0.26
 * Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt||90||0.5 cup slices||1.03||14||0.32
 * Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt||180||1.0 cup, sliced||2.05||27||0.65
 * Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt||223||1.0 cup||2.56||31||0.29
 * Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt||223||1.0 cup||2.56||38||0.29
 * Squash, summer, zucchini, includes skin, frozen, unprepared||95||0.33 package (10 oz)||1.1||16||0.12
 * Squash, summer, zucchini, includes skin, raw||124||1.0 cup, chopped||1.5||21||0.4
 * Squash, summer, zucchini, italian style, canned||227||1.0 cup||2.34||66||0.25
 * Squash, winter, acorn, cooked, baked, with salt||205||1.0 cup, cubes||2.3||115||0.29
 * Squash, winter, acorn, cooked, baked, without salt||205||1.0 cup, cubes||2.3||115||0.29
 * Squash, winter, acorn, cooked, boiled, mashed, with salt||245||1.0 cup, mashed||1.64||83||0.2
 * Squash, winter, acorn, cooked, boiled, mashed, without salt||245||1.0 cup, mashed||1.64||83||0.2
 * Squash, winter, acorn, raw||140||1.0 cup, cubes||1.12||56||0.14
 * Squash, winter, all varieties, cooked, baked, with salt||205||1.0 cup, cubes||1.82||76||0.72
 * Squash, winter, all varieties, cooked, baked, without salt||205||1.0 cup, cubes||1.82||76||0.72
 * Squash, winter, all varieties, raw||116||1.0 cup, cubes||1.1||39||0.15
 * Squash, winter, butternut, cooked, baked, with salt||205||1.0 cup, cubes||1.84||82||0.18
 * Squash, winter, butternut, cooked, baked, without salt||205||1.0 cup, cubes||1.84||82||0.18
 * Squash, winter, butternut, frozen, cooked, boiled, with salt||240||1.0 cup, mashed||2.95||94||0.17
 * Squash, winter, butternut, frozen, cooked, boiled, without salt||240||1.0 cup, mashed||2.95||94||0.17
 * Squash, winter, butternut, frozen, unprepared||113||0.33 package (12 oz)||1.99||64||0.11
 * Squash, winter, butternut, raw||140||1.0 cup, cubes||1.4||63||0.14
 * Squash, winter, hubbard, baked, with salt||205||1.0 cup, cubes||5.08||102||1.27
 * Squash, winter, hubbard, baked, without salt||205||1.0 cup, cubes||5.08||102||1.27
 * Squash, winter, hubbard, cooked, boiled, mashed, with salt||236||1.0 cup, mashed||3.49||71||0.87
 * Squash, winter, hubbard, cooked, boiled, mashed, without salt||236||1.0 cup, mashed||3.49||71||0.87
 * Squash, winter, hubbard, raw||116||1.0 cup, cubes||2.32||46||0.58
 * Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt||155||1.0 cup||1.02||42||0.4
 * Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt||155||1.0 cup||1.02||42||0.4
 * Squash, winter, spaghetti, raw||101||1.0 cup, cubes||0.65||31||0.58
 * Squash, zucchini, baby, raw||16||1.0 large||0.43||3||0.06
 * Stew, dumpling with mutton (Navajo)||308||1.0 serving||26.83||311||11.64
 * Stew, hominy with mutton (Navajo)||411||1.0 serving||27.58||341||8.47
 * Stew, mutton, corn, squash (Navajo)||303||1.0 serving||26.12||312||13.15
 * Stew, pinto bean and hominy, badufsuki (Hopi)||227||8.0 oz||3.22||73||1.23
 * Stinging Nettles, blanched (Northern Plains Indians)||89||1.0 cup||2.41||37||0.1
 * Strawberries, canned, heavy syrup pack, solids and liquids||254||1.0 cup||1.42||234||0.66
 * Strawberries, frozen, sweetened, sliced||255||1.0 cup, thawed||1.35||245||0.33
 * Strawberries, frozen, sweetened, whole||255||1.0 cup, thawed||1.33||199||0.36
 * Strawberries, frozen, unsweetened||221||1.0 cup, thawed||0.95||77||0.24
 * Strawberries, raw||152||1.0 cup, halves||1.02||49||0.46
 * Strawberry-flavor beverage mix, powder||22||1.0 serving (2-3 heaping tsp)||0.02||86||0.04
 * Strawberry-flavor beverage mix, powder, prepared with whole milk||266||1.0 cup (8 fl oz)||7.98||234||8.25
 * Strudel, apple||28.35||1.0 oz||0.94||78||3.18
 * SUBWAY, cold cut sub on white bread, with lettuce and tomato||196||6.0 inch sub||20.62||419||19.68
 * SUBWAY, roast beef sub on white bread, with lettuce and tomato||190||6.0 inch sub||23.12||294||5.19
 * SUBWAY, tuna sub on white bread, with lettuce and tomato||237||6.0 inch sub||29.22||524||28.53
 * Succotash, (corn and limas), canned, with cream style corn||266||1.0 cup||7.02||205||1.44
 * Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids||255||1.0 cup||6.63||161||1.25
 * Succotash, (corn and limas), cooked, boiled, drained, with salt||192||1.0 cup||9.73||213||1.54
 * Succotash, (corn and limas), cooked, boiled, drained, without salt||192||1.0 cup||9.73||221||1.54
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt||170||1.0 cup||7.33||158||1.51
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt||170||1.0 cup||7.33||158||1.51
 * Succotash, (corn and limas), frozen, unprepared||156||1.0 cup||6.72||145||1.39
 * Sugar, turbinado||4.6||1.0 tsp||0||18||--
 * Sugar-apples, (sweetsop), raw||250||1.0 cup, pulp||5.15||235||0.72
 * Sugars, brown||3||1.0 tsp unpacked||0||11||0
 * Sugars, granulated||2.8||1.0 serving packet||0||11||--
 * Sugars, maple||3||1.0 tsp||0||11||0.01
 * Sugars, powdered||120||1.0 cup unsifted||0||467||--
 * SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix||21||1.0 pouch||1.78||99||3.65
 * SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat||21||1.0 package||2.79||95||3.07
 * SUNSHINE, CHEEZ-IT, Asiago Crackers||30||25.0 crackers||2.61||151||7.41
 * SUNSHINE, CHEEZ-IT, Baby Swiss Crackers||30||25.0 crackers||2.58||151||7.41
 * SUNSHINE, CHEEZ-IT, BIG Crackers||30||13.0 crackers||3.42||152||7.89
 * SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers||30||25.0 crackers||2.85||138||6.6
 * SUNSHINE, CHEEZ-IT, Colby Crackers||30||25.0 crackers||2.86||154||8.06
 * SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)||30||27.0 crackers||3.21||153||7.95
 * SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers||30||25.0 crackers||2.91||150||7.5
 * SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers||30||25.0 crackers||2.7||152||7.77
 * SUNSHINE, CHEEZ-IT, Hot &  Spicy Crackers||30||25.0 crackers||2.49||154||7.83
 * SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers||30||25.0 crackers||2.52||150||7.38
 * SUNSHINE, CHEEZ-IT, Mozzarella Crackers||30||25.0 crackers||2.58||150||7.14
 * SUNSHINE, CHEEZ-IT, Original Crackers||30||27.0 crackers||3.42||152||7.89
 * SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers||30||25.0 crackers||2.55||151||7.53
 * SUNSHINE, CHEEZ-IT, Pepper Jack Crackers||30||25.0 crackers||2.64||151||7.5
 * SUNSHINE, CHEEZ-IT, Reduced Fat Crackers||30||29.0 crackers||3.99||135||4.35
 * SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers||30||26.0 crackers||3.27||140||5.19
 * SUNSHINE, CHEEZ-IT, Snack Mix||30||0.5 cup||2.7||131||4.56
 * SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar||30||0.5 cup 25 crackers||2.56||142||6.18
 * SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers||30||25.0 crackers||2.91||133||4.08
 * SUNSHINE, GRIPZ, Cheez-It Crackers||25||1.0 package||2.75||123||5.8
 * SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers||25||1.0 pouch||2.7||121||5.32
 * SUNSHINE, KRISPY, Soup &  Oyster Crackers (large)||15||16.0 crackers||1.29||62||1.4
 * SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)||85||0.167 box (NLEA serving size)||6||168||4
 * SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta||125||1.0 serving||6||184||4
 * SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)||103||0.167 box (NLEA serving)||10.05||227||1.01
 * SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)||94||0.167 box (NLEA serving)||4||185||1
 * SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)||94||1.0 serving (NLEA serving)||4||197||1
 * SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)||85||1.0 serving||5.02||154||1
 * SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)||81||0.167 box (NLEA serving)||4||153||1
 * SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)||84||1.0 serving 1/6 box||4.99||160||2.99
 * Swamp cabbage, (skunk cabbage), raw||56||1.0 cup, chopped||1.46||11||0.11
 * Swamp cabbage, cooked, boiled, drained, with salt||98||1.0 cup, chopped||2.04||20||0.24
 * Swamp cabbage, cooked, boiled, drained, without salt||98||1.0 cup, chopped||2.04||20||0.24
 * SWANSON BROTH, Certified Organic Vegetable Broth||235||1.0 cup||0||12||--
 * SWANSON BROTH, Vegetable Broth||235||1.0 cup||0||12||--
 * SWANSON, Chicken A La King||298||1.0 can (1 serving)||14.01||212||12.01
 * SWANSON, Chicken and Dumplings||247||1.0 cup (1 serving)||10.99||230||10
 * Sweet potato leaves, cooked, steamed, with salt||64||1.0 cup||1.4||22||0.22
 * Sweet potato leaves, cooked, steamed, without salt||64||1.0 cup||1.4||26||0.22
 * Sweet potato leaves, raw||35||1.0 cup, chopped||0.87||15||0.18
 * Sweet Potato puffs, frozen, unprepared||85||3.0 oz||1.16||137||3.04
 * Sweet potato, canned, mashed||255||1.0 cup||5.05||258||0.51
 * Sweet potato, canned, syrup pack, drained solids||196||1.0 cup||2.51||212||0.63
 * Sweet potato, canned, syrup pack, solids and liquids||228||1.0 cup||2.23||203||0.46
 * Sweet potato, canned, vacuum pack||255||1.0 cup, mashed||4.21||232||0.51
 * Sweet potato, cooked, baked in skin, with salt||114||1.0 medium (2inch dia 5inch long)||2.29||105||0.17
 * Sweet potato, cooked, baked in skin, without salt||200||1.0 cup||4.02||180||0.3
 * Sweet potato, cooked, boiled, without skin||328||1.0 cup, mashed||4.49||249||0.46
 * Sweet potato, cooked, boiled, without skin, with salt||328||1.0 cup, mashed||4.49||249||0.46
 * Sweet potato, cooked, candied, home-prepared||105||1.0 piece (2-1/2" x 2"" dia)"||0.93||172||3.72
 * Sweet potato, frozen, cooked, baked, with salt||176||1.0 cup, cubes||3.01||176||0.21
 * Sweet potato, frozen, cooked, baked, without salt||176||1.0 cup, cubes||3.01||176||0.21
 * Sweet potato, frozen, unprepared||176||1.0 cup, cubes||3.01||169||0.32
 * Sweet potato, raw, unprepared||133||1.0 cup, cubes||2.09||114||0.07
 * Sweet Potatoes, french fried, crosscut, frozen, unprepared||85||3.0 oz||1.44||178||9.44
 * Sweet Potatoes, french fried, frozen, unprepared||85||3.0 oz||1.33||129||4.3
 * Sweet rolls, cheese||28.35||1.0 oz||2.01||102||5.19
 * Sweet rolls, cinnamon, commercially prepared with raisins||28.35||1.0 oz||1.76||105||4.65
 * Sweet rolls, cinnamon, refrigerated dough with frosting||28.35||1.0 oz||1.42||94||3.46
 * Sweet rolls, cinnamon, refrigerated dough with frosting, baked||28.35||1.0 oz||1.53||103||3.74
 * Sweetener, herbal extract powder from Stevia leaf||1||1.0 package||0||--||--
 * Sweetener, syrup, agave||6.9||1.0 tsp||0.01||21||0.03
 * Sweeteners, for baking, brown, contains sugar and sucralose||12.9||1.0 tbsp||0||50||--
 * Sweeteners, for baking, contains sugar and sucralose||14.5||1.0 tbsp||0||58||--
 * Sweeteners, sugar substitute, granulated, brown||0.5||1.0 tsp||0.01||2||0
 * Sweeteners, tabletop, aspartame, EQUAL, packets||3.5||1.0 tsp||0.08||13||0
 * Sweeteners, tabletop, fructose, dry, powder||196||1.0 cup||0||721||--
 * Sweeteners, tabletop, saccharin (sodium saccharin)||1||1.0 serving 1 packet||0.01||4||0
 * Sweeteners, tabletop, sucralose, SPLENDA packets||1||1.0 serving 1 packet||0||3||--
 * Swisswurst, pork and beef, with swiss cheese, smoked||77||1.0 serving 2.7 oz||9.77||236||21.07
 * Syrup, maple, Canadian||80||60.0 milliliter||0||216||--
 * Syrups, chocolate, fudge-type||304||1.0 cup||13.98||1064||27.06
 * Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup||35||2.0 tbsp||0.49||54||0.34
 * Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup||35||2.0 tbsp||1||15||0.71
 * Syrups, corn, dark||328||1.0 cup||0||938||--
 * Syrups, corn, high-fructose||310||1.0 cup||0||871||--
 * Syrups, corn, light||341||1.0 cup||0||965||0.68
 * Syrups, dietetic||240||1.0 cup||1.92||96||0
 * Syrups, grenadine||20||1.0 tbsp||0||54||--
 * Syrups, malt||332||1.0 cup||20.58||1056||0
 * Syrups, maple||20||1.0 tbsp||0.01||52||0.01
 * Syrups, sorghum||330||1.0 cup||0||957||--
 * Syrups, table blends, cane and 15% maple||315||1.0 cup||0||876||0.32
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||1008||--
 * Syrups, table blends, pancake||314||1.0 cup||0||735||--
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||120||--
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||53||0.02
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||835||0.32
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||59||0.32
 * }
 * Spelt, cooked||194||1.0 cup||10.67||246||1.65
 * Spelt, uncooked||174||1.0 cup||25.35||588||4.23
 * Spices, allspice, ground||1.9||1.0 tsp||0.12||5||0.17
 * Spices, anise seed||2.1||1.0 tsp, whole||0.37||7||0.33
 * Spices, basil, dried||0.7||1.0 tsp, leaves||0.16||2||0.03
 * Spices, bay leaf||0.6||1.0 tsp, crumbled||0.05||2||0.05
 * Spices, caraway seed||2.1||1.0 tsp||0.42||7||0.31
 * Spices, cardamom||2||1.0 tsp, ground||0.22||6||0.13
 * Spices, celery seed||2||1.0 tsp||0.36||8||0.51
 * Spices, chervil, dried||0.6||1.0 tsp||0.14||1||0.02
 * Spices, chili powder||2.7||1.0 tsp||0.36||8||0.39
 * Spices, cinnamon, ground||2.6||1.0 tsp||0.1||6||0.03
 * Spices, cloves, ground||2.1||1.0 tsp||0.13||6||0.27
 * Spices, coriander leaf, dried||0.6||1.0 tsp||0.13||2||0.03
 * Spices, coriander seed||1.8||1.0 tsp||0.22||5||0.32
 * Spices, cumin seed||2.1||1.0 tsp, whole||0.37||8||0.47
 * Spices, curry powder||2||1.0 tsp||0.29||6||0.28
 * Spices, dill seed||2.1||1.0 tsp||0.34||6||0.31
 * Spices, dill weed, dried||1||1.0 tsp||0.2||3||0.04
 * Spices, fennel seed||2||1.0 tsp, whole||0.32||7||0.3
 * Spices, fenugreek seed||3.7||1.0 tsp||0.85||12||0.24
 * Spices, garlic powder||3.1||1.0 tsp||0.51||10||0.02
 * Spices, ginger, ground||1.8||1.0 tsp||0.16||6||0.08
 * Spices, mace, ground||1.7||1.0 tsp||0.11||8||0.55
 * Spices, marjoram, dried||0.6||1.0 tsp||0.08||2||0.04
 * Spices, mustard seed, ground||2||1.0 tsp||0.52||10||0.72
 * Spices, nutmeg, ground||2.2||1.0 tsp||0.13||12||0.8
 * Spices, onion powder||2.4||1.0 tsp||0.25||8||0.02
 * Spices, oregano, dried||1||1.0 tsp, leaves||0.09||3||0.04
 * Spices, paprika||2.3||1.0 tsp||0.33||6||0.3
 * Spices, parsley, dried||0.5||1.0 tsp||0.13||1||0.03
 * Spices, pepper, black||2.3||1.0 tsp, ground||0.24||6||0.07
 * Spices, pepper, red or cayenne||1.8||1.0 tsp||0.22||6||0.31
 * Spices, pepper, white||2.4||1.0 tsp, ground||0.25||7||0.05
 * Spices, poppy seed||2.8||1.0 tsp||0.5||15||1.16
 * Spices, poultry seasoning||1.5||1.0 tsp||0.14||5||0.11
 * Spices, pumpkin pie spice||1.7||1.0 tsp||0.1||6||0.21
 * Spices, rosemary, dried||1.2||1.0 tsp||0.06||4||0.18
 * Spices, saffron||0.7||1.0 tsp||0.08||2||0.04
 * Spices, sage, ground||0.7||1.0 tsp||0.07||2||0.09
 * Spices, savory, ground||1.4||1.0 tsp||0.09||4||0.08
 * Spices, tarragon, dried||0.6||1.0 tsp, leaves||0.14||2||0.04
 * Spices, thyme, dried||1||1.0 tsp, leaves||0.09||3||0.07
 * Spices, turmeric, ground||3||1.0 tsp||0.29||9||0.1
 * Spinach souffle||136||1.0 cup||10.73||230||17.61
 * Spinach, canned, no salt added, solids and liquids||234||1.0 cup||4.94||44||0.87
 * Spinach, canned, regular pack, drained solids||214||1.0 cup||6.01||49||1.07
 * Spinach, canned, regular pack, solids and liquids||234||1.0 cup||4.94||44||0.87
 * Spinach, cooked, boiled, drained, with salt||180||1.0 cup||5.35||41||0.47
 * Spinach, cooked, boiled, drained, without salt||180||1.0 cup||5.35||41||0.47
 * Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt||95||0.5 cup||3.81||32||0.83
 * Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt||95||0.5 cup||3.81||32||0.83
 * Spinach, frozen, chopped or leaf, unprepared||156||1.0 cup||5.66||45||0.89
 * Spinach, raw||30||1.0 cup||0.86||7||0.12
 * Split pea soup, canned, reduced sodium, prepared with water or ready-to serve||253||1.0 cup||9.74||180||2.33
 * Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve||245||1.0 cup||9.8||167||1.72
 * Squab, (pigeon), light meat without skin, raw||101||1.0 breast, bone removed||21.98||135||4.57
 * Squab, (pigeon), meat and skin, raw||85||3.0 oz||15.7||250||20.23
 * Squab, (pigeon), meat only, raw||251||1.0 unit (yield from 1 lb ready-to-cook squab)||43.92||356||18.82
 * Squash, Indian, cooked, boiled (Navajo)||28.35||1.0 oz||0.09||5||0.04
 * Squash, summer, all varieties, cooked, boiled, drained, with salt||180||1.0 cup slices||1.64||36||0.56
 * Squash, summer, all varieties, cooked, boiled, drained, without salt||180||1.0 cup, sliced||1.64||36||0.56
 * Squash, summer, all varieties, raw||113||1.0 cup, sliced||1.37||18||0.2
 * Squash, summer, crookneck and straightneck, canned, drained, solid, without salt||210||1.0 cup, diced||1.28||27||0.15
 * Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt||180||1.0 cup slices||1.87||34||0.7
 * Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt||180||1.0 cup, sliced||1.87||41||0.7
 * Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt||192||1.0 cup slices||2.46||48||0.38
 * Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt||192||1.0 cup slices||2.46||48||0.38
 * Squash, summer, crookneck and straightneck, frozen, unprepared||130||1.0 cup slices||1.08||26||0.18
 * Squash, summer, crookneck and straightneck, raw||127||1.0 cup sliced||1.28||24||0.34
 * Squash, summer, scallop, cooked, boiled, drained, with salt||90||0.5 cup slices||0.93||14||0.15
 * Squash, summer, scallop, cooked, boiled, drained, without salt||240||1.0 cup, mashed||2.47||38||0.41
 * Squash, summer, scallop, raw||130||1.0 cup slices||1.56||23||0.26
 * Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt||90||0.5 cup slices||1.03||14||0.32
 * Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt||180||1.0 cup, sliced||2.05||27||0.65
 * Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt||223||1.0 cup||2.56||31||0.29
 * Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt||223||1.0 cup||2.56||38||0.29
 * Squash, summer, zucchini, includes skin, frozen, unprepared||95||0.33 package (10 oz)||1.1||16||0.12
 * Squash, summer, zucchini, includes skin, raw||124||1.0 cup, chopped||1.5||21||0.4
 * Squash, summer, zucchini, italian style, canned||227||1.0 cup||2.34||66||0.25
 * Squash, winter, acorn, cooked, baked, with salt||205||1.0 cup, cubes||2.3||115||0.29
 * Squash, winter, acorn, cooked, baked, without salt||205||1.0 cup, cubes||2.3||115||0.29
 * Squash, winter, acorn, cooked, boiled, mashed, with salt||245||1.0 cup, mashed||1.64||83||0.2
 * Squash, winter, acorn, cooked, boiled, mashed, without salt||245||1.0 cup, mashed||1.64||83||0.2
 * Squash, winter, acorn, raw||140||1.0 cup, cubes||1.12||56||0.14
 * Squash, winter, all varieties, cooked, baked, with salt||205||1.0 cup, cubes||1.82||76||0.72
 * Squash, winter, all varieties, cooked, baked, without salt||205||1.0 cup, cubes||1.82||76||0.72
 * Squash, winter, all varieties, raw||116||1.0 cup, cubes||1.1||39||0.15
 * Squash, winter, butternut, cooked, baked, with salt||205||1.0 cup, cubes||1.84||82||0.18
 * Squash, winter, butternut, cooked, baked, without salt||205||1.0 cup, cubes||1.84||82||0.18
 * Squash, winter, butternut, frozen, cooked, boiled, with salt||240||1.0 cup, mashed||2.95||94||0.17
 * Squash, winter, butternut, frozen, cooked, boiled, without salt||240||1.0 cup, mashed||2.95||94||0.17
 * Squash, winter, butternut, frozen, unprepared||113||0.33 package (12 oz)||1.99||64||0.11
 * Squash, winter, butternut, raw||140||1.0 cup, cubes||1.4||63||0.14
 * Squash, winter, hubbard, baked, with salt||205||1.0 cup, cubes||5.08||102||1.27
 * Squash, winter, hubbard, baked, without salt||205||1.0 cup, cubes||5.08||102||1.27
 * Squash, winter, hubbard, cooked, boiled, mashed, with salt||236||1.0 cup, mashed||3.49||71||0.87
 * Squash, winter, hubbard, cooked, boiled, mashed, without salt||236||1.0 cup, mashed||3.49||71||0.87
 * Squash, winter, hubbard, raw||116||1.0 cup, cubes||2.32||46||0.58
 * Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt||155||1.0 cup||1.02||42||0.4
 * Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt||155||1.0 cup||1.02||42||0.4
 * Squash, winter, spaghetti, raw||101||1.0 cup, cubes||0.65||31||0.58
 * Squash, zucchini, baby, raw||16||1.0 large||0.43||3||0.06
 * Stew, dumpling with mutton (Navajo)||308||1.0 serving||26.83||311||11.64
 * Stew, hominy with mutton (Navajo)||411||1.0 serving||27.58||341||8.47
 * Stew, mutton, corn, squash (Navajo)||303||1.0 serving||26.12||312||13.15
 * Stew, pinto bean and hominy, badufsuki (Hopi)||227||8.0 oz||3.22||73||1.23
 * Stinging Nettles, blanched (Northern Plains Indians)||89||1.0 cup||2.41||37||0.1
 * Strawberries, canned, heavy syrup pack, solids and liquids||254||1.0 cup||1.42||234||0.66
 * Strawberries, frozen, sweetened, sliced||255||1.0 cup, thawed||1.35||245||0.33
 * Strawberries, frozen, sweetened, whole||255||1.0 cup, thawed||1.33||199||0.36
 * Strawberries, frozen, unsweetened||221||1.0 cup, thawed||0.95||77||0.24
 * Strawberries, raw||152||1.0 cup, halves||1.02||49||0.46
 * Strawberry-flavor beverage mix, powder||22||1.0 serving (2-3 heaping tsp)||0.02||86||0.04
 * Strawberry-flavor beverage mix, powder, prepared with whole milk||266||1.0 cup (8 fl oz)||7.98||234||8.25
 * Strudel, apple||28.35||1.0 oz||0.94||78||3.18
 * SUBWAY, cold cut sub on white bread, with lettuce and tomato||196||6.0 inch sub||20.62||419||19.68
 * SUBWAY, roast beef sub on white bread, with lettuce and tomato||190||6.0 inch sub||23.12||294||5.19
 * SUBWAY, tuna sub on white bread, with lettuce and tomato||237||6.0 inch sub||29.22||524||28.53
 * Succotash, (corn and limas), canned, with cream style corn||266||1.0 cup||7.02||205||1.44
 * Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids||255||1.0 cup||6.63||161||1.25
 * Succotash, (corn and limas), cooked, boiled, drained, with salt||192||1.0 cup||9.73||213||1.54
 * Succotash, (corn and limas), cooked, boiled, drained, without salt||192||1.0 cup||9.73||221||1.54
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt||170||1.0 cup||7.33||158||1.51
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt||170||1.0 cup||7.33||158||1.51
 * Succotash, (corn and limas), frozen, unprepared||156||1.0 cup||6.72||145||1.39
 * Sugar, turbinado||4.6||1.0 tsp||0||18||--
 * Sugar-apples, (sweetsop), raw||250||1.0 cup, pulp||5.15||235||0.72
 * Sugars, brown||3||1.0 tsp unpacked||0||11||0
 * Sugars, granulated||2.8||1.0 serving packet||0||11||--
 * Sugars, maple||3||1.0 tsp||0||11||0.01
 * Sugars, powdered||120||1.0 cup unsifted||0||467||--
 * SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix||21||1.0 pouch||1.78||99||3.65
 * SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat||21||1.0 package||2.79||95||3.07
 * SUNSHINE, CHEEZ-IT, Asiago Crackers||30||25.0 crackers||2.61||151||7.41
 * SUNSHINE, CHEEZ-IT, Baby Swiss Crackers||30||25.0 crackers||2.58||151||7.41
 * SUNSHINE, CHEEZ-IT, BIG Crackers||30||13.0 crackers||3.42||152||7.89
 * SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers||30||25.0 crackers||2.85||138||6.6
 * SUNSHINE, CHEEZ-IT, Colby Crackers||30||25.0 crackers||2.86||154||8.06
 * SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)||30||27.0 crackers||3.21||153||7.95
 * SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers||30||25.0 crackers||2.91||150||7.5
 * SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers||30||25.0 crackers||2.7||152||7.77
 * SUNSHINE, CHEEZ-IT, Hot &  Spicy Crackers||30||25.0 crackers||2.49||154||7.83
 * SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers||30||25.0 crackers||2.52||150||7.38
 * SUNSHINE, CHEEZ-IT, Mozzarella Crackers||30||25.0 crackers||2.58||150||7.14
 * SUNSHINE, CHEEZ-IT, Original Crackers||30||27.0 crackers||3.42||152||7.89
 * SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers||30||25.0 crackers||2.55||151||7.53
 * SUNSHINE, CHEEZ-IT, Pepper Jack Crackers||30||25.0 crackers||2.64||151||7.5
 * SUNSHINE, CHEEZ-IT, Reduced Fat Crackers||30||29.0 crackers||3.99||135||4.35
 * SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers||30||26.0 crackers||3.27||140||5.19
 * SUNSHINE, CHEEZ-IT, Snack Mix||30||0.5 cup||2.7||131||4.56
 * SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar||30||0.5 cup 25 crackers||2.56||142||6.18
 * SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers||30||25.0 crackers||2.91||133||4.08
 * SUNSHINE, GRIPZ, Cheez-It Crackers||25||1.0 package||2.75||123||5.8
 * SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers||25||1.0 pouch||2.7||121||5.32
 * SUNSHINE, KRISPY, Soup &  Oyster Crackers (large)||15||16.0 crackers||1.29||62||1.4
 * SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)||85||0.167 box (NLEA serving size)||6||168||4
 * SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta||125||1.0 serving||6||184||4
 * SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)||103||0.167 box (NLEA serving)||10.05||227||1.01
 * SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)||94||0.167 box (NLEA serving)||4||185||1
 * SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)||94||1.0 serving (NLEA serving)||4||197||1
 * SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)||85||1.0 serving||5.02||154||1
 * SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)||81||0.167 box (NLEA serving)||4||153||1
 * SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)||84||1.0 serving 1/6 box||4.99||160||2.99
 * Swamp cabbage, (skunk cabbage), raw||56||1.0 cup, chopped||1.46||11||0.11
 * Swamp cabbage, cooked, boiled, drained, with salt||98||1.0 cup, chopped||2.04||20||0.24
 * Swamp cabbage, cooked, boiled, drained, without salt||98||1.0 cup, chopped||2.04||20||0.24
 * SWANSON BROTH, Certified Organic Vegetable Broth||235||1.0 cup||0||12||--
 * SWANSON BROTH, Vegetable Broth||235||1.0 cup||0||12||--
 * SWANSON, Chicken A La King||298||1.0 can (1 serving)||14.01||212||12.01
 * SWANSON, Chicken and Dumplings||247||1.0 cup (1 serving)||10.99||230||10
 * Sweet potato leaves, cooked, steamed, with salt||64||1.0 cup||1.4||22||0.22
 * Sweet potato leaves, cooked, steamed, without salt||64||1.0 cup||1.4||26||0.22
 * Sweet potato leaves, raw||35||1.0 cup, chopped||0.87||15||0.18
 * Sweet Potato puffs, frozen, unprepared||85||3.0 oz||1.16||137||3.04
 * Sweet potato, canned, mashed||255||1.0 cup||5.05||258||0.51
 * Sweet potato, canned, syrup pack, drained solids||196||1.0 cup||2.51||212||0.63
 * Sweet potato, canned, syrup pack, solids and liquids||228||1.0 cup||2.23||203||0.46
 * Sweet potato, canned, vacuum pack||255||1.0 cup, mashed||4.21||232||0.51
 * Sweet potato, cooked, baked in skin, with salt||114||1.0 medium (2inch dia 5inch long)||2.29||105||0.17
 * Sweet potato, cooked, baked in skin, without salt||200||1.0 cup||4.02||180||0.3
 * Sweet potato, cooked, boiled, without skin||328||1.0 cup, mashed||4.49||249||0.46
 * Sweet potato, cooked, boiled, without skin, with salt||328||1.0 cup, mashed||4.49||249||0.46
 * Sweet potato, cooked, candied, home-prepared||105||1.0 piece (2-1/2" x 2"" dia)"||0.93||172||3.72
 * Sweet potato, frozen, cooked, baked, with salt||176||1.0 cup, cubes||3.01||176||0.21
 * Sweet potato, frozen, cooked, baked, without salt||176||1.0 cup, cubes||3.01||176||0.21
 * Sweet potato, frozen, unprepared||176||1.0 cup, cubes||3.01||169||0.32
 * Sweet potato, raw, unprepared||133||1.0 cup, cubes||2.09||114||0.07
 * Sweet Potatoes, french fried, crosscut, frozen, unprepared||85||3.0 oz||1.44||178||9.44
 * Sweet Potatoes, french fried, frozen, unprepared||85||3.0 oz||1.33||129||4.3
 * Sweet rolls, cheese||28.35||1.0 oz||2.01||102||5.19
 * Sweet rolls, cinnamon, commercially prepared with raisins||28.35||1.0 oz||1.76||105||4.65
 * Sweet rolls, cinnamon, refrigerated dough with frosting||28.35||1.0 oz||1.42||94||3.46
 * Sweet rolls, cinnamon, refrigerated dough with frosting, baked||28.35||1.0 oz||1.53||103||3.74
 * Sweetener, herbal extract powder from Stevia leaf||1||1.0 package||0||--||--
 * Sweetener, syrup, agave||6.9||1.0 tsp||0.01||21||0.03
 * Sweeteners, for baking, brown, contains sugar and sucralose||12.9||1.0 tbsp||0||50||--
 * Sweeteners, for baking, contains sugar and sucralose||14.5||1.0 tbsp||0||58||--
 * Sweeteners, sugar substitute, granulated, brown||0.5||1.0 tsp||0.01||2||0
 * Sweeteners, tabletop, aspartame, EQUAL, packets||3.5||1.0 tsp||0.08||13||0
 * Sweeteners, tabletop, fructose, dry, powder||196||1.0 cup||0||721||--
 * Sweeteners, tabletop, saccharin (sodium saccharin)||1||1.0 serving 1 packet||0.01||4||0
 * Sweeteners, tabletop, sucralose, SPLENDA packets||1||1.0 serving 1 packet||0||3||--
 * Swisswurst, pork and beef, with swiss cheese, smoked||77||1.0 serving 2.7 oz||9.77||236||21.07
 * Syrup, maple, Canadian||80||60.0 milliliter||0||216||--
 * Syrups, chocolate, fudge-type||304||1.0 cup||13.98||1064||27.06
 * Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup||35||2.0 tbsp||0.49||54||0.34
 * Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup||35||2.0 tbsp||1||15||0.71
 * Syrups, corn, dark||328||1.0 cup||0||938||--
 * Syrups, corn, high-fructose||310||1.0 cup||0||871||--
 * Syrups, corn, light||341||1.0 cup||0||965||0.68
 * Syrups, dietetic||240||1.0 cup||1.92||96||0
 * Syrups, grenadine||20||1.0 tbsp||0||54||--
 * Syrups, malt||332||1.0 cup||20.58||1056||0
 * Syrups, maple||20||1.0 tbsp||0.01||52||0.01
 * Syrups, sorghum||330||1.0 cup||0||957||--
 * Syrups, table blends, cane and 15% maple||315||1.0 cup||0||876||0.32
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||1008||--
 * Syrups, table blends, pancake||314||1.0 cup||0||735||--
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||120||--
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||53||0.02
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||835||0.32
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||59||0.32
 * }
 * Strawberries, raw||152||1.0 cup, halves||1.02||49||0.46
 * Strawberry-flavor beverage mix, powder||22||1.0 serving (2-3 heaping tsp)||0.02||86||0.04
 * Strawberry-flavor beverage mix, powder, prepared with whole milk||266||1.0 cup (8 fl oz)||7.98||234||8.25
 * Strudel, apple||28.35||1.0 oz||0.94||78||3.18
 * SUBWAY, cold cut sub on white bread, with lettuce and tomato||196||6.0 inch sub||20.62||419||19.68
 * SUBWAY, roast beef sub on white bread, with lettuce and tomato||190||6.0 inch sub||23.12||294||5.19
 * SUBWAY, tuna sub on white bread, with lettuce and tomato||237||6.0 inch sub||29.22||524||28.53
 * Succotash, (corn and limas), canned, with cream style corn||266||1.0 cup||7.02||205||1.44
 * Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids||255||1.0 cup||6.63||161||1.25
 * Succotash, (corn and limas), cooked, boiled, drained, with salt||192||1.0 cup||9.73||213||1.54
 * Succotash, (corn and limas), cooked, boiled, drained, without salt||192||1.0 cup||9.73||221||1.54
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt||170||1.0 cup||7.33||158||1.51
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt||170||1.0 cup||7.33||158||1.51
 * Succotash, (corn and limas), frozen, unprepared||156||1.0 cup||6.72||145||1.39
 * Sugar, turbinado||4.6||1.0 tsp||0||18||--
 * Sugar-apples, (sweetsop), raw||250||1.0 cup, pulp||5.15||235||0.72
 * Sugars, brown||3||1.0 tsp unpacked||0||11||0
 * Sugars, granulated||2.8||1.0 serving packet||0||11||--
 * Sugars, maple||3||1.0 tsp||0||11||0.01
 * Sugars, powdered||120||1.0 cup unsifted||0||467||--
 * SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix||21||1.0 pouch||1.78||99||3.65
 * SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat||21||1.0 package||2.79||95||3.07
 * SUNSHINE, CHEEZ-IT, Asiago Crackers||30||25.0 crackers||2.61||151||7.41
 * SUNSHINE, CHEEZ-IT, Baby Swiss Crackers||30||25.0 crackers||2.58||151||7.41
 * SUNSHINE, CHEEZ-IT, BIG Crackers||30||13.0 crackers||3.42||152||7.89
 * SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers||30||25.0 crackers||2.85||138||6.6
 * SUNSHINE, CHEEZ-IT, Colby Crackers||30||25.0 crackers||2.86||154||8.06
 * SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)||30||27.0 crackers||3.21||153||7.95
 * SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers||30||25.0 crackers||2.91||150||7.5
 * SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers||30||25.0 crackers||2.7||152||7.77
 * SUNSHINE, CHEEZ-IT, Hot &  Spicy Crackers||30||25.0 crackers||2.49||154||7.83
 * SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers||30||25.0 crackers||2.52||150||7.38
 * SUNSHINE, CHEEZ-IT, Mozzarella Crackers||30||25.0 crackers||2.58||150||7.14
 * SUNSHINE, CHEEZ-IT, Original Crackers||30||27.0 crackers||3.42||152||7.89
 * SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers||30||25.0 crackers||2.55||151||7.53
 * SUNSHINE, CHEEZ-IT, Pepper Jack Crackers||30||25.0 crackers||2.64||151||7.5
 * SUNSHINE, CHEEZ-IT, Reduced Fat Crackers||30||29.0 crackers||3.99||135||4.35
 * SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers||30||26.0 crackers||3.27||140||5.19
 * SUNSHINE, CHEEZ-IT, Snack Mix||30||0.5 cup||2.7||131||4.56
 * SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar||30||0.5 cup 25 crackers||2.56||142||6.18
 * SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers||30||25.0 crackers||2.91||133||4.08
 * SUNSHINE, GRIPZ, Cheez-It Crackers||25||1.0 package||2.75||123||5.8
 * SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers||25||1.0 pouch||2.7||121||5.32
 * SUNSHINE, KRISPY, Soup &  Oyster Crackers (large)||15||16.0 crackers||1.29||62||1.4
 * SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)||85||0.167 box (NLEA serving size)||6||168||4
 * SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta||125||1.0 serving||6||184||4
 * SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)||103||0.167 box (NLEA serving)||10.05||227||1.01
 * SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)||94||0.167 box (NLEA serving)||4||185||1
 * SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)||94||1.0 serving (NLEA serving)||4||197||1
 * SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)||85||1.0 serving||5.02||154||1
 * SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)||81||0.167 box (NLEA serving)||4||153||1
 * SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)||84||1.0 serving 1/6 box||4.99||160||2.99
 * Swamp cabbage, (skunk cabbage), raw||56||1.0 cup, chopped||1.46||11||0.11
 * Swamp cabbage, cooked, boiled, drained, with salt||98||1.0 cup, chopped||2.04||20||0.24
 * Swamp cabbage, cooked, boiled, drained, without salt||98||1.0 cup, chopped||2.04||20||0.24
 * SWANSON BROTH, Certified Organic Vegetable Broth||235||1.0 cup||0||12||--
 * SWANSON BROTH, Vegetable Broth||235||1.0 cup||0||12||--
 * SWANSON, Chicken A La King||298||1.0 can (1 serving)||14.01||212||12.01
 * SWANSON, Chicken and Dumplings||247||1.0 cup (1 serving)||10.99||230||10
 * Sweet potato leaves, cooked, steamed, with salt||64||1.0 cup||1.4||22||0.22
 * Sweet potato leaves, cooked, steamed, without salt||64||1.0 cup||1.4||26||0.22
 * Sweet potato leaves, raw||35||1.0 cup, chopped||0.87||15||0.18
 * Sweet Potato puffs, frozen, unprepared||85||3.0 oz||1.16||137||3.04
 * Sweet potato, canned, mashed||255||1.0 cup||5.05||258||0.51
 * Sweet potato, canned, syrup pack, drained solids||196||1.0 cup||2.51||212||0.63
 * Sweet potato, canned, syrup pack, solids and liquids||228||1.0 cup||2.23||203||0.46
 * Sweet potato, canned, vacuum pack||255||1.0 cup, mashed||4.21||232||0.51
 * Sweet potato, cooked, baked in skin, with salt||114||1.0 medium (2inch dia 5inch long)||2.29||105||0.17
 * Sweet potato, cooked, baked in skin, without salt||200||1.0 cup||4.02||180||0.3
 * Sweet potato, cooked, boiled, without skin||328||1.0 cup, mashed||4.49||249||0.46
 * Sweet potato, cooked, boiled, without skin, with salt||328||1.0 cup, mashed||4.49||249||0.46
 * Sweet potato, cooked, candied, home-prepared||105||1.0 piece (2-1/2" x 2"" dia)"||0.93||172||3.72
 * Sweet potato, frozen, cooked, baked, with salt||176||1.0 cup, cubes||3.01||176||0.21
 * Sweet potato, frozen, cooked, baked, without salt||176||1.0 cup, cubes||3.01||176||0.21
 * Sweet potato, frozen, unprepared||176||1.0 cup, cubes||3.01||169||0.32
 * Sweet potato, raw, unprepared||133||1.0 cup, cubes||2.09||114||0.07
 * Sweet Potatoes, french fried, crosscut, frozen, unprepared||85||3.0 oz||1.44||178||9.44
 * Sweet Potatoes, french fried, frozen, unprepared||85||3.0 oz||1.33||129||4.3
 * Sweet rolls, cheese||28.35||1.0 oz||2.01||102||5.19
 * Sweet rolls, cinnamon, commercially prepared with raisins||28.35||1.0 oz||1.76||105||4.65
 * Sweet rolls, cinnamon, refrigerated dough with frosting||28.35||1.0 oz||1.42||94||3.46
 * Sweet rolls, cinnamon, refrigerated dough with frosting, baked||28.35||1.0 oz||1.53||103||3.74
 * Sweetener, herbal extract powder from Stevia leaf||1||1.0 package||0||--||--
 * Sweetener, syrup, agave||6.9||1.0 tsp||0.01||21||0.03
 * Sweeteners, for baking, brown, contains sugar and sucralose||12.9||1.0 tbsp||0||50||--
 * Sweeteners, for baking, contains sugar and sucralose||14.5||1.0 tbsp||0||58||--
 * Sweeteners, sugar substitute, granulated, brown||0.5||1.0 tsp||0.01||2||0
 * Sweeteners, tabletop, aspartame, EQUAL, packets||3.5||1.0 tsp||0.08||13||0
 * Sweeteners, tabletop, fructose, dry, powder||196||1.0 cup||0||721||--
 * Sweeteners, tabletop, saccharin (sodium saccharin)||1||1.0 serving 1 packet||0.01||4||0
 * Sweeteners, tabletop, sucralose, SPLENDA packets||1||1.0 serving 1 packet||0||3||--
 * Swisswurst, pork and beef, with swiss cheese, smoked||77||1.0 serving 2.7 oz||9.77||236||21.07
 * Syrup, maple, Canadian||80||60.0 milliliter||0||216||--
 * Syrups, chocolate, fudge-type||304||1.0 cup||13.98||1064||27.06
 * Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup||35||2.0 tbsp||0.49||54||0.34
 * Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup||35||2.0 tbsp||1||15||0.71
 * Syrups, corn, dark||328||1.0 cup||0||938||--
 * Syrups, corn, high-fructose||310||1.0 cup||0||871||--
 * Syrups, corn, light||341||1.0 cup||0||965||0.68
 * Syrups, dietetic||240||1.0 cup||1.92||96||0
 * Syrups, grenadine||20||1.0 tbsp||0||54||--
 * Syrups, malt||332||1.0 cup||20.58||1056||0
 * Syrups, maple||20||1.0 tbsp||0.01||52||0.01
 * Syrups, sorghum||330||1.0 cup||0||957||--
 * Syrups, table blends, cane and 15% maple||315||1.0 cup||0||876||0.32
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||1008||--
 * Syrups, table blends, pancake||314||1.0 cup||0||735||--
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||120||--
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||53||0.02
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||835||0.32
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||59||0.32
 * }
 * SWANSON BROTH, Vegetable Broth||235||1.0 cup||0||12||--
 * SWANSON, Chicken A La King||298||1.0 can (1 serving)||14.01||212||12.01
 * SWANSON, Chicken and Dumplings||247||1.0 cup (1 serving)||10.99||230||10
 * Sweet potato leaves, cooked, steamed, with salt||64||1.0 cup||1.4||22||0.22
 * Sweet potato leaves, cooked, steamed, without salt||64||1.0 cup||1.4||26||0.22
 * Sweet potato leaves, raw||35||1.0 cup, chopped||0.87||15||0.18
 * Sweet Potato puffs, frozen, unprepared||85||3.0 oz||1.16||137||3.04
 * Sweet potato, canned, mashed||255||1.0 cup||5.05||258||0.51
 * Sweet potato, canned, syrup pack, drained solids||196||1.0 cup||2.51||212||0.63
 * Sweet potato, canned, syrup pack, solids and liquids||228||1.0 cup||2.23||203||0.46
 * Sweet potato, canned, vacuum pack||255||1.0 cup, mashed||4.21||232||0.51
 * Sweet potato, cooked, baked in skin, with salt||114||1.0 medium (2inch dia 5inch long)||2.29||105||0.17
 * Sweet potato, cooked, baked in skin, without salt||200||1.0 cup||4.02||180||0.3
 * Sweet potato, cooked, boiled, without skin||328||1.0 cup, mashed||4.49||249||0.46
 * Sweet potato, cooked, boiled, without skin, with salt||328||1.0 cup, mashed||4.49||249||0.46
 * Sweet potato, cooked, candied, home-prepared||105||1.0 piece (2-1/2" x 2"" dia)"||0.93||172||3.72
 * Sweet potato, frozen, cooked, baked, with salt||176||1.0 cup, cubes||3.01||176||0.21
 * Sweet potato, frozen, cooked, baked, without salt||176||1.0 cup, cubes||3.01||176||0.21
 * Sweet potato, frozen, unprepared||176||1.0 cup, cubes||3.01||169||0.32
 * Sweet potato, raw, unprepared||133||1.0 cup, cubes||2.09||114||0.07
 * Sweet Potatoes, french fried, crosscut, frozen, unprepared||85||3.0 oz||1.44||178||9.44
 * Sweet Potatoes, french fried, frozen, unprepared||85||3.0 oz||1.33||129||4.3
 * Sweet rolls, cheese||28.35||1.0 oz||2.01||102||5.19
 * Sweet rolls, cinnamon, commercially prepared with raisins||28.35||1.0 oz||1.76||105||4.65
 * Sweet rolls, cinnamon, refrigerated dough with frosting||28.35||1.0 oz||1.42||94||3.46
 * Sweet rolls, cinnamon, refrigerated dough with frosting, baked||28.35||1.0 oz||1.53||103||3.74
 * Sweetener, herbal extract powder from Stevia leaf||1||1.0 package||0||--||--
 * Sweetener, syrup, agave||6.9||1.0 tsp||0.01||21||0.03
 * Sweeteners, for baking, brown, contains sugar and sucralose||12.9||1.0 tbsp||0||50||--
 * Sweeteners, for baking, contains sugar and sucralose||14.5||1.0 tbsp||0||58||--
 * Sweeteners, sugar substitute, granulated, brown||0.5||1.0 tsp||0.01||2||0
 * Sweeteners, tabletop, aspartame, EQUAL, packets||3.5||1.0 tsp||0.08||13||0
 * Sweeteners, tabletop, fructose, dry, powder||196||1.0 cup||0||721||--
 * Sweeteners, tabletop, saccharin (sodium saccharin)||1||1.0 serving 1 packet||0.01||4||0
 * Sweeteners, tabletop, sucralose, SPLENDA packets||1||1.0 serving 1 packet||0||3||--
 * Swisswurst, pork and beef, with swiss cheese, smoked||77||1.0 serving 2.7 oz||9.77||236||21.07
 * Syrup, maple, Canadian||80||60.0 milliliter||0||216||--
 * Syrups, chocolate, fudge-type||304||1.0 cup||13.98||1064||27.06
 * Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup||35||2.0 tbsp||0.49||54||0.34
 * Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup||35||2.0 tbsp||1||15||0.71
 * Syrups, corn, dark||328||1.0 cup||0||938||--
 * Syrups, corn, high-fructose||310||1.0 cup||0||871||--
 * Syrups, corn, light||341||1.0 cup||0||965||0.68
 * Syrups, dietetic||240||1.0 cup||1.92||96||0
 * Syrups, grenadine||20||1.0 tbsp||0||54||--
 * Syrups, malt||332||1.0 cup||20.58||1056||0
 * Syrups, maple||20||1.0 tbsp||0.01||52||0.01
 * Syrups, sorghum||330||1.0 cup||0||957||--
 * Syrups, table blends, cane and 15% maple||315||1.0 cup||0||876||0.32
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||1008||--
 * Syrups, table blends, pancake||314||1.0 cup||0||735||--
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||120||--
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||53||0.02
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||835||0.32
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||59||0.32
 * }
 * Sweeteners, for baking, brown, contains sugar and sucralose||12.9||1.0 tbsp||0||50||--
 * Sweeteners, for baking, contains sugar and sucralose||14.5||1.0 tbsp||0||58||--
 * Sweeteners, sugar substitute, granulated, brown||0.5||1.0 tsp||0.01||2||0
 * Sweeteners, tabletop, aspartame, EQUAL, packets||3.5||1.0 tsp||0.08||13||0
 * Sweeteners, tabletop, fructose, dry, powder||196||1.0 cup||0||721||--
 * Sweeteners, tabletop, saccharin (sodium saccharin)||1||1.0 serving 1 packet||0.01||4||0
 * Sweeteners, tabletop, sucralose, SPLENDA packets||1||1.0 serving 1 packet||0||3||--
 * Swisswurst, pork and beef, with swiss cheese, smoked||77||1.0 serving 2.7 oz||9.77||236||21.07
 * Syrup, maple, Canadian||80||60.0 milliliter||0||216||--
 * Syrups, chocolate, fudge-type||304||1.0 cup||13.98||1064||27.06
 * Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup||35||2.0 tbsp||0.49||54||0.34
 * Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup||35||2.0 tbsp||1||15||0.71
 * Syrups, corn, dark||328||1.0 cup||0||938||--
 * Syrups, corn, high-fructose||310||1.0 cup||0||871||--
 * Syrups, corn, light||341||1.0 cup||0||965||0.68
 * Syrups, dietetic||240||1.0 cup||1.92||96||0
 * Syrups, grenadine||20||1.0 tbsp||0||54||--
 * Syrups, malt||332||1.0 cup||20.58||1056||0
 * Syrups, maple||20||1.0 tbsp||0.01||52||0.01
 * Syrups, sorghum||330||1.0 cup||0||957||--
 * Syrups, table blends, cane and 15% maple||315||1.0 cup||0||876||0.32
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||1008||--
 * Syrups, table blends, pancake||314||1.0 cup||0||735||--
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||120||--
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||53||0.02
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||835||0.32
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||59||0.32
 * }
 * Syrups, corn, light||341||1.0 cup||0||965||0.68
 * Syrups, dietetic||240||1.0 cup||1.92||96||0
 * Syrups, grenadine||20||1.0 tbsp||0||54||--
 * Syrups, malt||332||1.0 cup||20.58||1056||0
 * Syrups, maple||20||1.0 tbsp||0.01||52||0.01
 * Syrups, sorghum||330||1.0 cup||0||957||--
 * Syrups, table blends, cane and 15% maple||315||1.0 cup||0||876||0.32
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||1008||--
 * Syrups, table blends, pancake||314||1.0 cup||0||735||--
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||120||--
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||53||0.02
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||835||0.32
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||59||0.32
 * }
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||1008||--
 * Syrups, table blends, pancake||314||1.0 cup||0||735||--
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||120||--
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||53||0.02
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||835||0.32
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||59||0.32
 * }
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||835||0.32
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||59||0.32
 * }
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||59||0.32
 * }

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z