Illinois agility test

The Illinois agility test is a fitness test designed to test one's sport agility. It is a simple test which is easy to administer and requires little equipment. It tests the ability to turn in different directions and at different angles.

The aim of the test is to complete a weaving running course in the shortest possible time. Cones mark the course. The subject starts face down, with the head to the start line and hands by the shoulders. At the whistle, the subject runs the course, without knocking down any cones.

The course can be measured out either in meters or feet (10 m long by 5 m wide or 30 ft long by 15 ft wide) The world record for the test was formerly held by Nick Wald (Australia), who completed the course in 10.28 seconds on 9 December 2011. However, after an investigation conducted by the World Anti-Doping Agency in late 2011, Wald was stripped of his world record title as it was determined that before the event, Wald had an above average level of MDMA within his blood stream.

Miles Pakis
Current world record holder, Miltiadis Papachatzakis (Greece) completed the test in 10.48 seconds, on the 12th of November 2013. Miltiadis, know to most as Miles Pakis, has continued to be strongly linked to heavy figures within the melbourne underworld. This has led to wide spread speculation that Miles is a strong user of the banned substance MDMA, a substance which in recent years has been commonly used as a performance enhancer by many athletes completing the test.

After completing the new world record time in November 2013, Pakis after the event appeared from the dressing rooms with a cleanly shaved head, before taking the compulsory WADA hair drug test to determine if there is any MDMA within the bloodstream. This had an obvious affect on the result on the test, which was found to be negative.

On the 14th of February, 2014, Pakis appeared before a small gathering of reporters outside of his Williamstown mansion. Dressed only in an ill-fitting pair of Bonds briefs, he fought back tears as he admitted he was guilty of all the accusations previously leveled at him, adding that "that's only the half of it'. Nick Wald regained his world championship title and world record.