World's Best Protein, Fiber Rich Foods by Name: D

Protein, Fiber, Calorie Content Of Foods Starting with D

 * Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice||243||1.0 serving||5.32||1.9||70
 * Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder||21||1.0 packet (.75 oz)||5.25||2||69
 * Dandelion greens, cooked, boiled, drained, with salt||105||1.0 cup, chopped||2.1||3||35
 * Dandelion greens, cooked, boiled, drained, without salt||105||1.0 cup, chopped||2.1||3||35
 * Dandelion greens, raw||55||1.0 cup, chopped||1.48||1.9||25
 * Danish pastry, cheese||28.35||1.0 oz||2.27||0.3||106
 * Danish pastry, cinnamon, enriched||28.35||1.0 oz||1.98||0.4||114
 * Danish pastry, cinnamon, unenriched||28.35||1.0 oz||1.98||0.3||114
 * Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)||28.35||1.0 oz||1.53||0.5||105
 * Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)||28.35||1.0 oz||1.53||0.5||105
 * Danish pastry, lemon, unenriched||28.35||1.0 oz||1.53||0.5||105
 * Danish pastry, nut (includes almond, raisin nut, cinnamon nut)||28.35||1.0 oz||2.01||0.6||122
 * Danish pastry, raspberry, unenriched||28.35||1.0 oz||1.53||0.5||105
 * Dates, deglet noor||147||1.0 cup, chopped||3.6||11.8||415
 * Dates, medjool||24||1.0 date, pitted||0.43||1.6||66
 * DENNY'S, chicken nuggets, star shaped, from kid's menu||67||1.0 serving 4 pieces in serving||10.9||0.5||253
 * DENNY'S, chicken strips||194||1.0 serving||37.19||2.1||572
 * DENNY'S, coleslaw||91||1.0 serving||0.88||1.2||167
 * DENNY'S, fish fillet, battered or breaded, fried||201||1.0 serving||27.64||2||470
 * DENNY'S, French fries||165||1.0 serving||5.63||5.8||465
 * DENNY'S, golden fried shrimp||16||1.0 piece||1.84||0.2||44
 * DENNY'S, hash browns||124||1.0 serving||3.09||3.3||244
 * DENNY'S, macaroni &  cheese, from kid's menu||180||1.0 serving||9.34||2.2||270
 * DENNY'S, mozzarella cheese sticks||228||1.0 serving||30.92||3.6||739
 * DENNY'S, onion rings||166||1.0 serving||8.78||4||639
 * DENNY'S, spaghetti and meatballs||565||1.0 serving||44.3||8.5||960
 * DENNY'S, top sirloin steak||107||1.0 steak||30.92||--||195
 * Dessert topping, powdered||43||1.5 oz||2.11||0||248
 * Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk||80||1.0 cup||2.89||0||155
 * Dessert topping, pressurized||70||1.0 cup||0.69||0||185
 * Dessert topping, semi solid, frozen||75||1.0 cup||0.94||0||238
 * Desserts, apple crisp, prepared-from-recipe||141||0.5 cup||2.47||2||227
 * Desserts, egg custard, baked, prepared-from-recipe||141||0.5 cup||7.08||0||147
 * Desserts, flan, caramel custard, prepared-from-recipe||153||0.5 cup||6.93||0||222
 * Desserts, mousse, chocolate, prepared-from-recipe||808||1.0 recipe yield||33.45||4.8||1818
 * Desserts, rennin, chocolate, dry mix||9||1.0 tbsp||0.22||0.5||33
 * Desserts, rennin, tablets, unsweetened||9.9||1.0 package (0.35 oz)||0.1||0||8
 * Desserts, rennin, vanilla, dry mix||10.8||1.0 tbsp||0||--||41
 * DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked||164||1.0 slice 1/4 of pie||22.11||3.1||458
 * DIGIORNO Pizza, cheese topping, rising crust, frozen, baked||183||1.0 slice 1/4 of pie||23.42||4.4||468
 * DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked||161||1.0 slice 1/4 of pie||20.87||4.8||398
 * DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked||179||1.0 slice 1/4 of pie||24.92||3.8||499
 * DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked||207||1.0 slice 1/4 of pie||25.79||4.8||549
 * DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked||145||1.0 slice 1/4 of pie||19.17||4.1||410
 * DIGIORNO Pizza, supreme topping, rising crust, frozen, baked||227||1.0 slice 1/4 of pie||26.65||5.2||579
 * DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked||155||1.0 slice 1/4 of pie||17.69||4.3||395
 * Dill weed, fresh||1||5.0 sprigs||0.03||0||0
 * Dip, OLD EL PASO, Cheese 'n Salsa, medium||32||2.0 tbsp||0.86||0.2||41
 * Dip, salsa con queso, cheese and salsa- medium||30||2.0 tbsp||0.94||0.2||43
 * Dip, TOSTITOS, salsa con queso, medium||30||2.0 tbsp||0.88||0.2||40
 * Dock, raw||133||1.0 cup, chopped||2.66||3.9||29
 * DOMINO'S 14 Cheese Pizza|| Classic Hand-Tossed Crust ||108||11.66||2.4||278
 * DOMINO'S 14 Cheese Pizza|| Crunchy Thin Crust ||70||8.63||1.8||209
 * DOMINO'S 14 Cheese Pizza|| Ultimate Deep Dish Crust ||118||12.7||2.8||313
 * DOMINO'S 14 EXTRAVAGANZZA FEAST Pizza|| Classic Hand-Tossed Crust ||151||15.6||3||368
 * DOMINO'S 14 Pepperoni Pizza|| Classic Hand-Tossed Crust ||113||12.71||2.4||308
 * DOMINO'S 14 Pepperoni Pizza|| Crunchy Thin Crust ||79||10.97||2.1||259
 * DOMINO'S 14 Pepperoni Pizza|| Ultimate Deep Dish Crust per slice ||123|||14.17||3||348
 * DOMINO'S 14 Sausage Pizza|| Classic Hand-Tossed Crust per slice ||114||12.63||2.7||311
 * DOMINO'S 14 Sausage Pizza|| Crunchy Thin Crust per slice||78||9.96||2||249
 * DOMINO'S 14 Sausage Pizza|| Ultimate Deep Dish Crust per slice ||129||14.23||3.4||357
 * Doughnuts, cake-type, chocolate, sugared or glazed||28.35||1.28||0.6||118
 * Doughnuts, cake-type, plain (includes unsugared, old-fashioned)||28.35||1.0 oz||1.66||0.5||119
 * Doughnuts, cake-type, plain, chocolate-coated or frosted||28.35||1.0 oz||1.4||0.5||128
 * Doughnuts, cake-type, plain, sugared or glazed||28.35||1.0 oz||1.47||0.4||121
 * Doughnuts, cake-type, wheat, sugared or glazed||28.35||1.0 oz||1.79||0.6||102
 * Doughnuts, french crullers, glazed||28.35||1.0 oz||0.88||0.3||117
 * Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)||28.35||1.0 oz||1.74||0.6||119
 * Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)||28.35||1.0 oz||1.81||0.3||114
 * Doughnuts, yeast-leavened, with creme filling||28.35||1.0 oz||1.81||0.2||102
 * Doughnuts, yeast-leavened, with jelly filling||28.35||1.0 oz||1.67||0.3||96
 * Dove, cooked (includes squab)||140||1.0 cup, chopped or diced||33.46||0||298
 * Dressing, honey mustard, fat-free||30||2.0 tbsp (1 NLEA serving)||0.32||0.4||51
 * Drink mix, QUAKER OATS, GATORADE, orange flavor, powder||23||1.0 scoop powder||0||--||89
 * Drumstick leaves, cooked, boiled, drained, with salt||42||1.0 cup, chopped||2.21||0.8||25
 * Drumstick leaves, cooked, boiled, drained, without salt||42||1.0 cup, chopped||2.21||0.8||25
 * Drumstick leaves, raw||21||1.0 cup, chopped||1.97||0.4||13
 * Drumstick pods, cooked, boiled, drained, with salt||118||1.0 cup slices||2.47||5||42
 * Drumstick pods, cooked, boiled, drained, without salt||118||1.0 cup slices||2.47||5||42
 * Drumstick pods, raw||100||1.0 cup slices||2.1||3.2||37
 * Duck, domesticated, liver, raw||44||1.0 liver||8.25||0||60
 * Duck, domesticated, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||26.59||0||472
 * Duck, domesticated, meat and skin, raw||85||3.0 oz||9.77||0||343
 * Duck, domesticated, meat only, cooked, roasted||140||1.0 cup, chopped or diced||32.87||0||281
 * Duck, domesticated, meat only, raw||137||1.0 unit (yield from 1 lb ready-to-cook duck)||25.04||0||185
 * Duck, wild, breast, meat only, raw||73||1.0 unit (yield from 1 lb ready-to-cook duck)||14.49||0||90
 * Duck, wild, meat and skin, raw||85||3.0 oz||14.81||0||179
 * Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted||56||1.0 unit (yield from 1 lb ready-to-cook duck)||13.72||--||113
 * Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled||85||3.0 oz||23.46||--||119
 * Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted||92||1.0 leg, bone removed (yield after cooking)||24.61||--||200
 * Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised||85||3.0 oz||24.74||--||151
 * Dulce de Leche||19||1.0 tbsp||1.3||0||60
 * Durian, raw or frozen||243||1.0 cup, chopped or diced||3.57||9.2||357
 * Dutch brand loaf, chicken, pork and beef||38||1.0 slice||4.56||0.1||104
 * }
 * Dip, OLD EL PASO, Cheese 'n Salsa, medium||32||2.0 tbsp||0.86||0.2||41
 * Dip, salsa con queso, cheese and salsa- medium||30||2.0 tbsp||0.94||0.2||43
 * Dip, TOSTITOS, salsa con queso, medium||30||2.0 tbsp||0.88||0.2||40
 * Dock, raw||133||1.0 cup, chopped||2.66||3.9||29
 * DOMINO'S 14 Cheese Pizza|| Classic Hand-Tossed Crust ||108||11.66||2.4||278
 * DOMINO'S 14 Cheese Pizza|| Crunchy Thin Crust ||70||8.63||1.8||209
 * DOMINO'S 14 Cheese Pizza|| Ultimate Deep Dish Crust ||118||12.7||2.8||313
 * DOMINO'S 14 EXTRAVAGANZZA FEAST Pizza|| Classic Hand-Tossed Crust ||151||15.6||3||368
 * DOMINO'S 14 Pepperoni Pizza|| Classic Hand-Tossed Crust ||113||12.71||2.4||308
 * DOMINO'S 14 Pepperoni Pizza|| Crunchy Thin Crust ||79||10.97||2.1||259
 * DOMINO'S 14 Pepperoni Pizza|| Ultimate Deep Dish Crust per slice ||123|||14.17||3||348
 * DOMINO'S 14 Sausage Pizza|| Classic Hand-Tossed Crust per slice ||114||12.63||2.7||311
 * DOMINO'S 14 Sausage Pizza|| Crunchy Thin Crust per slice||78||9.96||2||249
 * DOMINO'S 14 Sausage Pizza|| Ultimate Deep Dish Crust per slice ||129||14.23||3.4||357
 * Doughnuts, cake-type, chocolate, sugared or glazed||28.35||1.28||0.6||118
 * Doughnuts, cake-type, plain (includes unsugared, old-fashioned)||28.35||1.0 oz||1.66||0.5||119
 * Doughnuts, cake-type, plain, chocolate-coated or frosted||28.35||1.0 oz||1.4||0.5||128
 * Doughnuts, cake-type, plain, sugared or glazed||28.35||1.0 oz||1.47||0.4||121
 * Doughnuts, cake-type, wheat, sugared or glazed||28.35||1.0 oz||1.79||0.6||102
 * Doughnuts, french crullers, glazed||28.35||1.0 oz||0.88||0.3||117
 * Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)||28.35||1.0 oz||1.74||0.6||119
 * Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)||28.35||1.0 oz||1.81||0.3||114
 * Doughnuts, yeast-leavened, with creme filling||28.35||1.0 oz||1.81||0.2||102
 * Doughnuts, yeast-leavened, with jelly filling||28.35||1.0 oz||1.67||0.3||96
 * Dove, cooked (includes squab)||140||1.0 cup, chopped or diced||33.46||0||298
 * Dressing, honey mustard, fat-free||30||2.0 tbsp (1 NLEA serving)||0.32||0.4||51
 * Drink mix, QUAKER OATS, GATORADE, orange flavor, powder||23||1.0 scoop powder||0||--||89
 * Drumstick leaves, cooked, boiled, drained, with salt||42||1.0 cup, chopped||2.21||0.8||25
 * Drumstick leaves, cooked, boiled, drained, without salt||42||1.0 cup, chopped||2.21||0.8||25
 * Drumstick leaves, raw||21||1.0 cup, chopped||1.97||0.4||13
 * Drumstick pods, cooked, boiled, drained, with salt||118||1.0 cup slices||2.47||5||42
 * Drumstick pods, cooked, boiled, drained, without salt||118||1.0 cup slices||2.47||5||42
 * Drumstick pods, raw||100||1.0 cup slices||2.1||3.2||37
 * Duck, domesticated, liver, raw||44||1.0 liver||8.25||0||60
 * Duck, domesticated, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||26.59||0||472
 * Duck, domesticated, meat and skin, raw||85||3.0 oz||9.77||0||343
 * Duck, domesticated, meat only, cooked, roasted||140||1.0 cup, chopped or diced||32.87||0||281
 * Duck, domesticated, meat only, raw||137||1.0 unit (yield from 1 lb ready-to-cook duck)||25.04||0||185
 * Duck, wild, breast, meat only, raw||73||1.0 unit (yield from 1 lb ready-to-cook duck)||14.49||0||90
 * Duck, wild, meat and skin, raw||85||3.0 oz||14.81||0||179
 * Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted||56||1.0 unit (yield from 1 lb ready-to-cook duck)||13.72||--||113
 * Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled||85||3.0 oz||23.46||--||119
 * Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted||92||1.0 leg, bone removed (yield after cooking)||24.61||--||200
 * Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised||85||3.0 oz||24.74||--||151
 * Dulce de Leche||19||1.0 tbsp||1.3||0||60
 * Durian, raw or frozen||243||1.0 cup, chopped or diced||3.57||9.2||357
 * Dutch brand loaf, chicken, pork and beef||38||1.0 slice||4.56||0.1||104
 * }
 * Dove, cooked (includes squab)||140||1.0 cup, chopped or diced||33.46||0||298
 * Dressing, honey mustard, fat-free||30||2.0 tbsp (1 NLEA serving)||0.32||0.4||51
 * Drink mix, QUAKER OATS, GATORADE, orange flavor, powder||23||1.0 scoop powder||0||--||89
 * Drumstick leaves, cooked, boiled, drained, with salt||42||1.0 cup, chopped||2.21||0.8||25
 * Drumstick leaves, cooked, boiled, drained, without salt||42||1.0 cup, chopped||2.21||0.8||25
 * Drumstick leaves, raw||21||1.0 cup, chopped||1.97||0.4||13
 * Drumstick pods, cooked, boiled, drained, with salt||118||1.0 cup slices||2.47||5||42
 * Drumstick pods, cooked, boiled, drained, without salt||118||1.0 cup slices||2.47||5||42
 * Drumstick pods, raw||100||1.0 cup slices||2.1||3.2||37
 * Duck, domesticated, liver, raw||44||1.0 liver||8.25||0||60
 * Duck, domesticated, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||26.59||0||472
 * Duck, domesticated, meat and skin, raw||85||3.0 oz||9.77||0||343
 * Duck, domesticated, meat only, cooked, roasted||140||1.0 cup, chopped or diced||32.87||0||281
 * Duck, domesticated, meat only, raw||137||1.0 unit (yield from 1 lb ready-to-cook duck)||25.04||0||185
 * Duck, wild, breast, meat only, raw||73||1.0 unit (yield from 1 lb ready-to-cook duck)||14.49||0||90
 * Duck, wild, meat and skin, raw||85||3.0 oz||14.81||0||179
 * Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted||56||1.0 unit (yield from 1 lb ready-to-cook duck)||13.72||--||113
 * Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled||85||3.0 oz||23.46||--||119
 * Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted||92||1.0 leg, bone removed (yield after cooking)||24.61||--||200
 * Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised||85||3.0 oz||24.74||--||151
 * Dulce de Leche||19||1.0 tbsp||1.3||0||60
 * Durian, raw or frozen||243||1.0 cup, chopped or diced||3.57||9.2||357
 * Dutch brand loaf, chicken, pork and beef||38||1.0 slice||4.56||0.1||104
 * }
 * Duck, domesticated, meat only, cooked, roasted||140||1.0 cup, chopped or diced||32.87||0||281
 * Duck, domesticated, meat only, raw||137||1.0 unit (yield from 1 lb ready-to-cook duck)||25.04||0||185
 * Duck, wild, breast, meat only, raw||73||1.0 unit (yield from 1 lb ready-to-cook duck)||14.49||0||90
 * Duck, wild, meat and skin, raw||85||3.0 oz||14.81||0||179
 * Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted||56||1.0 unit (yield from 1 lb ready-to-cook duck)||13.72||--||113
 * Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled||85||3.0 oz||23.46||--||119
 * Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted||92||1.0 leg, bone removed (yield after cooking)||24.61||--||200
 * Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised||85||3.0 oz||24.74||--||151
 * Dulce de Leche||19||1.0 tbsp||1.3||0||60
 * Durian, raw or frozen||243||1.0 cup, chopped or diced||3.57||9.2||357
 * Dutch brand loaf, chicken, pork and beef||38||1.0 slice||4.56||0.1||104
 * }
 * Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted||92||1.0 leg, bone removed (yield after cooking)||24.61||--||200
 * Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised||85||3.0 oz||24.74||--||151
 * Dulce de Leche||19||1.0 tbsp||1.3||0||60
 * Durian, raw or frozen||243||1.0 cup, chopped or diced||3.57||9.2||357
 * Dutch brand loaf, chicken, pork and beef||38||1.0 slice||4.56||0.1||104
 * }
 * Durian, raw or frozen||243||1.0 cup, chopped or diced||3.57||9.2||357
 * Dutch brand loaf, chicken, pork and beef||38||1.0 slice||4.56||0.1||104
 * }
 * }