Calories, Nutritional Values of Foods in USA Organized by Name: A

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of US Foods With Protein, Carbohydrate, Fat & Calories - A

 * ABALONE,MIXED SPECIES,RAW||105||17.1||0.76||0||0||0.149||0.107||0.104||85||||
 * ABALONE,MXD SP,CKD,FRIED||189||19.63||6.78||0||||1.646||2.741||1.676||94||||
 * ABIYUCH,RAW||69||1.5||0.1||5.3||8.55||0.014||||||||||
 * ACEROLA JUICE,RAW||23||0.4||0.3||0.3||4.5||0.068||0.082||0.09||0||30.2||1 fl oz
 * ACEROLA,(WEST INDIAN CHERRY),RAW||32||0.4||0.3||1.1||||0.068||0.082||0.09||0||4.8||1 fruit, without refuse
 * ACORN FLOUR,FULL FAT||501||7.49||30.17||||||3.923||19.11||5.813||0||||
 * ACORN STEW (APACHE)||95||6.81||3.47||0.7||0.34||1.28||1.68||0.297||20||||
 * ACORNS,DRIED||509||8.1||31.41||||||4.084||19.896||6.052||0||||
 * ACORNS,RAW||387||6.15||23.86||||||3.102||15.109||4.596||0||||
 * ADOBO FRESCO||271||2||20.9||1.3||2.03||2.91||14.963||2.044||0||288||1 cup
 * AGAVE,CKD (SOUTHWEST)||135||0.99||0.29||10.6||20.87||||||||0||||
 * AGAVE,DRIED (SOUTHWEST)||341||1.71||0.69||15.6||50.7||||||||0||||
 * AGAVE,RAW (SOUTHWEST)||68||0.52||0.15||6.6||2.58||||||||0||||
 * AGUTUK,FISH W/ SHORTENING (ALASKAN ICE CREAM) (ALASKA NATIVE||470||9||43.5||||||8.6||15.6||17.3||26||||
 * AGUTUK,FISH/BERRY W/ SEAL OIL (ICE CREAM) (ALASKA NATIVE)||353||3.4||31.8||0.5||||7.7||14.4||8.4||10||||
 * AGUTUK,MEAT-CARIBOU (ALASKAN ICE CREAM) (ALASKA NATIVE)||258||21.7||18.6||||||5.1||8.7||3.6||89||||
 * ALCOHOLIC BEV,BEER,LT||29||0.24||0||0||0.09||0||0||0||0||354||1 can, or bottle (12 fl oz)
 * ALCOHOLIC BEV,BEER,LT,BUD LT||29||0.25||0||0||||||||||0||354||12 fl oz
 * ALCOHOLIC BEV,BEER,LT,BUDWEISER SEL||28||0.2||0||0||||||||||0||355||12 fluid ounce
 * ALCOHOLIC BEV,BEER,LT,MICHELOB ULTRA||27||0.17||0||0||||||||||0||354||12 fl oz
 * ALCOHOLIC BEV,BEER,REG,ALL||43||0.46||0||0||0||0||0||0||0||356||1 can
 * ALCOHOLIC BEV,BEER,REG,BUDWEISER||41||0.36||0||0||||||||||0||357||12 fl oz
 * ALCOHOLIC BEV,CREME DE MENTHE,72 PROOF||371||0||0.3||0||41.6||0.014||0.015||0.167||0||50||1 jigger, 1.5 fl oz
 * ALCOHOLIC BEV,DAIQUIRI,CND||125||0||0||0||||0||||||0||207||1 can, (6.8 fl oz, 200 ml)
 * ALCOHOLIC BEV,DAIQUIRI,PREPARED-FROM-RECIPE||186||0.06||0.06||0.1||5.58||0.006||0.006||0.016||0||60||1 cocktail, (2 fl oz)
 * ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 80 PROOF||231||0||0||0||0||0||0||0||0||42||1 jigger, 1.5 fl oz
 * ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 86 PROOF||250||0||0||0||0||0||0||0||0||42||1 jigger, 1.5 fl oz
 * ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 90 PROOF||263||0||0||0||0||0||0||0||0||42||1 jigger, 1.5 fl oz
 * ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 94 PROOF||275||0||0||0||||0||0||0||0||42||1 jigger, 1.5 fl oz
 * ALCOHOLIC BEV,DISTILLED,ALL 100 PROOF||295||0||0||0||||0||0||0||0||42||1 jigger, 1.5 fl oz
 * ALCOHOLIC BEV,DISTILLED,GIN,90 PROOF||263||0||0||0||0||0||0||0||0||42||1 jigger, 1.5 fl oz
 * ALCOHOLIC BEV,DISTILLED,RUM,80 PROOF||231||0||0||0||0||0||0||0||0||42||1 jigger, 1.5 fl oz
 * ALCOHOLIC BEV,DISTILLED,VODKA,80 PROOF||231||0||0||0||0||0||0||0||0||42||1 jigger, 1.5 fl oz
 * ALCOHOLIC BEV,DISTILLED,WHISKEY,86 PROOF||250||0||0||0||0.1||0||0||0||0||42||1 jigger, 1.5 fl oz
 * ALCOHOLIC BEV,LIQUEUR,COFFEE W/CRM,34 PROOF||327||2.8||15.7||0||19.76||9.664||4.458||0.669||58||47||1 jigger, 1.5 fl oz
 * ALCOHOLIC BEV,LIQUEUR,COFFEE,53 PROOF||326||0.1||0.3||0||46.43||0.106||0.022||0.105||0||52||1 jigger, 1.5 fl oz
 * ALCOHOLIC BEV,LIQUEUR,COFFEE,63 PROOF||308||0.1||0.3||0||32.2||0.106||0.022||0.105||0||52||1 jigger, 1.5 fl oz
 * ALCOHOLIC BEV,PINA COLADA,CND||237||0.6||7.6||0.1||||6.571||0.442||0.137||0||222||1 can, (6.8 fl oz, 200 ml)
 * ALCOHOLIC BEV,PINA COLADA,PREPARED-FROM-RECIPE||174||0.42||1.88||0.3||22.33||1.636||0.082||0.033||0||141||1 cocktail, (4.5 fl oz)
 * ALCOHOLIC BEV,RICE (SAKE)||134||0.5||0||0||0||0||0||0||0||||
 * ALCOHOLIC BEV,TEQUILA SUNRISE,CND||110||0.3||0.1||0||||||||||0||211||1 can, (6.8 fl oz, 200 ml)
 * ALCOHOLIC BEV,WHISKEY SOUR,CND||119||0||0||0.1||||||||||0||209||1 can, (6.8 fl oz, 200 ml)
 * ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14028||153||0.06||0.06||0||12.78||0.005||0.001||0.011||0||106||1 portion, (2 oz mix + 1.5 oz whiskey)
 * ALCOHOLIC BEV,WHISKEY SOUR,PREP W/ H2O,WHISKEY & PDR MIX||164||0.1||0.02||0||15.81||0.003||0.001||0.006||0||103||1 packet, prepared
 * ALCOHOLIC BEV,WINE,COOKING||50||0.5||0||0||1.55||0||0||0||0||29||1 fl oz
 * ALCOHOLIC BEV,WINE,DSSRT,DRY||152||0.2||0||0||1.09||0||0||0||0||103||1 glass, (3.5 fl oz)
 * ALCOHOLIC BEV,WINE,DSSRT,SWT||160||0.2||0||0||7.78||0||0||0||0||103||1 glass, (3.5 fl oz)
 * ALCOHOLIC BEV,WINE,LT||49||0.07||0||0||1.15||0||0||0||0||148||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,ALL||83||0.07||0||0||0.79||0||0||0||0||29.5||1 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED||85||0.07||0||0||0.62||0||0||0||0||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED,BARBERA||85||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED,BURGUNDY||86||0.07||0||||||||||||||148||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET FRANC||83||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET SAUVIGNON||83||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED,CARIGNANE||74||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED,CLARET||83||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED,GAMAY||78||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED,LEMBERGER||80||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED,MERLOT||83||0.07||0||0||0.62||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED,MOUVEDRE||88||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED,PETITE SIRAH||85||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED,PINOT NOIR||82||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED,SANGIOVESE||86||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED,SYRAH||83||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,RED,ZINFANDEL||88||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,WHITE||82||0.07||0||0||0.96||0||0||0||0||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,WHITE,CHARDONNAY||84||0.07||0||0||0.96||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,WHITE,CHENIN BLANC||80||0.07||0||||||||||||||148||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,WHITE,FUME BLANC||82||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,WHITE,GEWURZTRAMINER||81||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,WHITE,LATE HARVEST||112||0.07||0||||||||||||||154||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,WHITE,LATE HARVEST,GEWURZTRAMINER||108||0.07||0||||||||||||||152||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,WHITE,MULLER THURGAU||76||0.07||0||||||||||||||148||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,WHITE,MUSCAT||82||0.07||0||||||||||||||150||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT BLANC||81||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT GRIS (GRIGIO)||83||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,WHITE,RIESLING||80||0.07||0||||||||||||||148||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,WHITE,SAUVIGNON BLANC||81||0.07||0||||||||||||||147||1 serving, 5 fl oz
 * ALCOHOLIC BEV,WINE,TABLE,WHITE,SEMILLON||82||0.07||0||||||||||||||148||1 serving, 5 fl oz
 * ALFALFA SEEDS,SPROUTED,RAW||23||3.99||0.69||1.9||0.18||0.069||0.056||0.409||0||3||1 tbsp
 * ALLSPICE,GROUND||263||6.09||8.69||21.6||||2.55||0.66||2.36||0||6||1 tbsp
 * ALMOND BUTTER,PLN,W/SALT||614||20.96||55.5||10.3||6.27||6.55||32.445||13.613||0||250||1 cup
 * ALMOND BUTTER,PLN,WO/SALT||614||20.96||55.5||10.3||4.43||4.152||32.445||13.613||0||250||1 cup
 * ALMOND PASTE||458||9||27.74||4.8||36.25||2.629||18.012||5.821||0||227||1 cup, firmly packed
 * ALMONDS||579||21.15||49.93||12.5||4.2||3.802||31.551||12.329||0||92||1 cup, sliced
 * ALMONDS,BLANCHED||590||21.4||52.52||9.9||4.63||3.953||33.415||12.368||0||9.1||1 tbsp
 * ALMONDS,DRY RSTD,W/SALT||598||20.96||52.54||10.9||4.86||4.092||33.076||12.955||0||28.35||1 oz, (22 whole kernels)
 * ALMONDS,DRY RSTD,WO/SALT||598||20.96||52.54||10.9||4.86||4.092||33.076||12.955||0||28.35||1 oz, (22 whole kernels)
 * ALMONDS,HONEY RSTD,UNBLANCHED||594||18.17||49.9||13.7||||4.73||32.402||10.472||0||28.35||1 oz
 * ALMONDS,OIL RSTD,W/SALT||607||21.23||55.17||10.5||4.55||4.208||34.793||13.519||0||28.35||1 oz, (22 whole kernels)
 * ALMONDS,OIL RSTD,WO/SALT||607||21.23||55.17||10.5||4.55||4.208||34.793||13.519||0||28.35||1 oz, (22 whole kernels)
 * AMARANTH GRAIN,CKD||102||3.8||1.58||2.1||||||||||||||
 * AMARANTH LEAVES,CKD,BLD,DRND,W/SALT||21||2.11||0.18||||||0.05||0.041||0.08||0||||
 * AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT||21||2.11||0.18||||||0.05||0.041||0.08||0||||
 * AMARANTH LEAVES,RAW||23||2.46||0.33||||||0.091||0.076||0.147||0||14||1 leaf
 * AMARANTH,UNCKD||371||13.56||7.02||6.7||1.69||1.459||1.685||2.778||0||||
 * ANCHOVY,EUROPEAN,CND IN OIL,DRND SOL||210||28.89||9.71||0||0||2.203||3.77||2.562||85||4||1 anchovy
 * ANCHOVY,EUROPEAN,RAW||131||20.35||4.84||0||0||1.282||1.182||1.637||60||||
 * ANIMAL FAT,BACON GREASE||897||0||99.5||0||0||39.004||44.874||11.144||95||||
 * ANISE SEED||337||17.6||15.9||14.6||||0.586||9.78||3.15||0||6.7||1 tbsp, whole
 * APPLE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C||46||0.1||0.13||0.2||9.62||0.022||0.006||0.039||0||31||1 fl oz
 * APPLE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C||46||0.1||0.13||0.2||9.62||0.022||0.006||0.039||0||31||1 fl oz
 * APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O WO/ VIT C||47||0.14||0.1||0.1||10.93||0.018||0.002||0.031||0||29.9||1 fl oz
 * APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O,W/ VIT C||47||0.14||0.1||0.1||||0.018||0.002||0.031||0||29.9||1 fl oz
 * APPLE JUC,FRZ CONC,UNSWTND,UNDIL,W/ VIT C||166||0.51||0.37||||38.83||0.06||0.015||0.108||0||||
 * APPLE JUC,FRZ CONC,UNSWTND,UNDIL,WO/ VIT C||166||0.51||0.37||0.4||38.83||0.06||0.015||0.108||0||||
 * APPLEBEE'S,9 OZ HOUSE SIRLOIN STEAK||189||26.85||9.08||||0||3.477||4.35||0.532||79||||
 * APPLEBEE'S,CHICK TENDERS PLATTER||297||19.62||16.24||1||0.36||2.849||4.385||7.042||52||||
 * APPLEBEE'S,CHICK TENDERS,FROM KIDS' MENU||296||19.25||16.15||1.2||0.39||2.852||3.568||7.894||51||99||1 serving, (3 pieces)
 * APPLEBEE'S,CHILI||157||12.56||9.79||1.4||2.27||4.15||4.809||0.644||45||182||1 serving
 * APPLEBEE'S,COLESLAW||120||0.79||7.09||2.8||9.33||1.061||1.404||3.819||2||||
 * APPLEBEE'S,CRUNCHY ONION RINGS||356||4.58||19.61||3.1||4.48||3.574||4.408||10.255||||||
 * APPLEBEE'S,DOUBLE CRUNCH SHRIMP||323||14.18||19||1.2||1.01||3.627||4.83||9.725||86||159||1 serving
 * APPLEBEE'S,FISH,HAND BATTERED||202||13.23||9.14||0.9||0.51||1.613||2.014||4.559||34||||
 * APPLEBEE'S,FRENCH FR||290||3.31||13.17||3.9||0||2.333||3.31||5.802||1||||
 * APPLEBEE'S,KRAFT,MACARONI & CHS,FROM KID'S MENU||143||5.01||4.34||1.3||3.7||1.312||1.951||0.952||7||180||1 serving
 * APPLEBEE'S,MOZZARELLA STKS||316||14.87||18.37||2.1||2.8||6.73||4.217||4.58||33||289||1 serving
 * APPLES,CND,SWTND,SLICED,DRND,HTD||67||0.18||0.43||2||14.84||0.07||0.017||0.126||0||||
 * APPLES,CND,SWTND,SLICED,DRND,UNHTD||67||0.18||0.49||1.7||15||0.08||0.02||0.144||0||||
 * APPLES,DEHYD (LO MOIST),SULFURED,STWD||74||0.28||0.12||2.6||||0.02||0.005||0.036||0||||
 * APPLES,DEHYD (LO MOIST),SULFURED,UNCKD||346||1.32||0.58||12.4||81.13||0.095||0.024||0.171||0||||
 * APPLES,DRIED,SULFURED,STWD,W/ SUGAR||83||0.2||0.07||1.9||||0.011||0.003||0.02||0||||
 * APPLES,DRIED,SULFURED,STWD,WO/ SUGAR||57||0.22||0.07||2||13.32||0.012||0.003||0.022||0||||
 * APPLES,DRIED,SULFURED,UNCKD||243||0.93||0.32||8.7||57.19||0.052||0.013||0.093||0||6.4||1 ring
 * APPLES,FRZ,UNSWTND,HTD||47||0.29||0.33||1.3||||0.053||0.013||0.095||0||||
 * APPLES,FRZ,UNSWTND,UNHTD||48||0.28||0.32||1.3||||0.053||0.013||0.095||0||||
 * APPLES,RAW,FUJI,W/ SKN||63||0.2||0.18||2.1||11.68||||||||||236||1 large
 * APPLES,RAW,GALA,W/ SKN||57||0.25||0.12||2.3||10.37||||||||||200||1 large
 * APPLES,RAW,GOLDEN DELICIOUS,W/ SKN||57||0.28||0.15||2.4||10.04||||||||||215||1 large
 * APPLES,RAW,GRANNY SMITH,W/ SKN||58||0.44||0.19||2.8||9.59||||||||||206||1 large
 * APPLES,RAW,RED DELICIOUS,W/ SKN||59||0.27||0.2||2.3||10.48||||||||||260||1 large
 * APPLES,RAW,WITH SKIN||52||0.26||0.17||2.4||10.39||0.028||0.007||0.051||0||109||1 cup, slices
 * APPLES,RAW,WITHOUT SKIN||48||0.27||0.13||1.3||10.1||0.021||0.005||0.037||0||216||1 large, (3-1/4" dia)
 * APPLES,RAW,WO/ SKN,CKD,MICROWAVE||56||0.28||0.42||2.8||11.61||0.068||0.017||0.122||0||||
 * APPLES,RAW,WO/SKN,CKD,BLD||53||0.26||0.36||2.4||11.01||0.058||0.014||0.104||0||||
 * APPLESAUCE,CND,SWTND,W/SALT||76||0.18||0.18||1.2||||0.03||0.007||0.054||0||||
 * APPLESAUCE,CND,SWTND,WO/ SALT (INCLUDES USDA COMMODITY)||68||0.16||0.17||1.2||14.67||0.03||0.007||0.054||0||||
 * APPLESAUCE,CND,UNSWTND,W/ VIT C||42||0.17||0.1||1.1||9.39||0.008||0.002||0.014||0||||
 * APPLESAUCE,CND,UNSWTND,WO/ADDED VIT C (INCLUDES USDA COMMOD)||42||0.17||0.1||1.1||9.39||0.008||0.002||0.014||0||||
 * APRICOT NECTAR,CND,W/ VIT C||56||0.37||0.09||0.6||||0.006||0.038||0.017||0||31.4||1 fl oz
 * APRICOT NECTAR,CND,WO/ VIT C||56||0.37||0.09||0.6||13.79||0.006||0.038||0.017||0||31.4||1 fl oz
 * APRICOTS,CND,EX HVY SYRUP PK,WO/SKN,SOL&LIQUIDS||96||0.55||0.04||1.6||||0.003||0.017||0.008||0||||
 * APRICOTS,CND,EX LT SYRUP PK,W/SKN,SOL&LIQUIDS||49||0.6||0.1||1.6||||0.007||0.043||0.02||0||||
 * APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS||27||0.71||0.16||1.6||4.79||0.011||0.069||0.031||0||36||1 apricot, half with liquid
 * APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS||22||0.69||0.03||1.1||||0.002||0.013||0.006||0||||
 * APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQUIDS||83||0.53||0.08||1.6||19.87||0.005||0.033||0.015||0||240||1 cup, whole
 * APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQUIDS||83||0.51||0.09||1.6||||0.006||0.037||0.017||0||||
 * APRICOTS,CND,HVY SYRUP,DRND||83||0.64||0.11||2.7||18.65||0.007||0.045||0.021||0||182||1 cup, whole
 * APRICOTS,CND,JUC PK,W/SKN,SOL&LIQUIDS||48||0.63||0.04||1.6||10.74||0.003||0.017||0.007||0||36||1 apricot, half with liquid
 * APRICOTS,CND,LT SYRUP PK,W/SKN,SOL&LIQUIDS||63||0.53||0.05||1.6||14.89||0.003||0.021||0.01||0||40||1 apricot, half with liquid
 * APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD||126||1.93||0.24||||||0.017||0.105||0.047||0||||
 * APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,UNCKD||320||4.9||0.62||||||0.043||0.268||0.121||0||||
 * APRICOTS,DRIED,SULFURED,STWD,W/ SUGAR||113||1.17||0.15||4.1||||0.01||0.064||0.029||0||||
 * APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR||85||1.2||0.18||2.6||19.57||0.006||0.026||0.026||0||||
 * APRICOTS,DRIED,SULFURED,UNCKD||241||3.39||0.51||7.3||53.44||0.017||0.074||0.074||0||3.5||1 half
 * APRICOTS,FROZEN,SWEETENED||98||0.7||0.1||2.2||||0.007||0.044||0.02||0||||
 * APRICOTS,RAW||48||1.4||0.39||2||9.24||0.027||0.17||0.077||0||165||1 cup, sliced
 * ARCHWAY Home Style Cookies, Chocolate Chip Ice Box||497||4.28||24.4||2||34.06||8.08||8.94||1.43||13||||
 * ARCHWAY Home Style Cookies, Coconut Macaroon||460||3.02||22.55||5.1||45.16||20.1||1.61||0.81||0||||
 * ARCHWAY Home Style Cookies, Date Filled Oatmeal||400||4.67||12.05||2.1||34.27||2.76||4.82||1.11||6||||
 * ARCHWAY Home Style Cookies, Dutch Cocoa||431||4.5||14.99||2.6||35.35||3.62||5.94||1.18||7||||
 * ARCHWAY Home Style Cookies, Iced Molasses||420||3.5||14.43||1||38.43||4.16||4.75||2.44||12||||
 * ARCHWAY Home Style Cookies, Iced Oatmeal||435||4.89||16.53||2||37.2||4.61||5.61||2.72||8||||
 * ARCHWAY Home Style Cookies, Molasses||403||4.25||12.06||1.2||36.35||2.81||4.86||1.05||25||||
 * ARCHWAY Home Style Cookies, Oatmeal||421||5.48||14.08||2.9||34.5||3.2||5.66||1.33||10||||
 * ARCHWAY Home Style Cookies, Oatmeal Raisin||406||5.17||12.08||2.7||39.55||2.75||4.85||1.16||8||||
 * ARCHWAY Home Style Cookies, Old Fashioned Molasses||406||4.27||11.83||1.1||36.09||2.77||4.8||1||25||||
 * ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies||468||5.17||17.55||1.8||32.64||3.75||7.82||1.67||1||||
 * ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps||424||4.67||11.14||1.1||36.28||2.6||3.58||1.65||1||||
 * ARCHWAY Home Style Cookies, Strawberry Filled||400||4.35||13.26||2.2||31.76||5.16||4.14||1.1||6||||
 * ARCHWAY HOME STYLE COOKIES,FROSTY LEMON||430||4.41||17.11||0.7||33.35||5.83||5.75||0.92||0||||
 * ARCHWAY HOME STYLE COOKIES,PNUT BUTTER||480||9||24.28||2.8||32.55||5.39||10.21||4.23||37||||
 * ARCHWAY HOME STYLE COOKIES,RASPBERRY FILLED||400||4.35||13.26||2.2||31.76||5.16||4.14||1.1||6||||
 * ARCHWAY HOME STYLE COOKIES,SUGAR FREE OATMEAL||442||5.54||20.92||1.9||1.26||4.9||7.86||1.31||0||||
 * ARROWHEAD,CKD,BLD,DRND,W/SALT||78||4.49||0.1||||||||||||0||||
 * ARROWHEAD,CKD,BLD,DRND,WO/SALT||78||4.49||0.1||||||||||||0||||
 * ARROWHEAD,RAW||99||5.33||0.29||||||||||||0||12||1 medium
 * ARROWROOT FLOUR||357||0.3||0.1||3.4||||0.019||0.002||0.045||0||||
 * ARROWROOT,RAW||65||4.24||0.2||1.3||||0.039||0.004||0.092||0||33||1 root
 * ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,W/SALT||51||2.89||0.34||8.6||0.99||0.037||0.005||0.068||0||84||.5 cup, hearts
 * ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT||53||2.89||0.34||8.6||0.99||0.081||0.011||0.143||0||84||.5 cup, hearts
 * ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,W/SALT||45||3.11||0.5||4.6||0.84||0.119||0.015||0.216||0||240||1 package, (9 oz), yields
 * ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT||45||3.11||0.5||4.6||0.84||0.119||0.015||0.216||0||240||1 package, (9 oz), yields
 * ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP||38||2.63||0.43||3.9||||0.099||0.012||0.179||0||255||1 package, (9 oz)
 * ARTICHOKES,(GLOBE OR FRENCH),RAW||47||3.27||0.15||5.4||0.99||0.036||0.005||0.064||0||162||1 artichoke, large
 * ARTIFICIAL BLUEBERRY MUFFIN MIX,DRY||407||4.7||8.7||||||1.865||3.742||1.679||||||
 * ARUGULA,RAW||25||2.58||0.66||1.6||2.05||0.086||0.049||0.319||0||10||.5 cup
 * ASCIDIANS (TUNUGHNAK) (ALASKA NATIVE)||20||3.8||0.5||||||0.1||0.12||0.2||7||||
 * ASPARAGUS,CKD,BLD,DRND||22||2.4||0.22||2||1.3||0.048||0||0.105||0||60||4 spears, (1/2" base)
 * ASPARAGUS,CKD,BLD,DRND,W/SALT||22||2.4||0.22||2||1.3||0.048||0||0.105||0||60||4 spears, (1/2" base)
 * ASPARAGUS,CND,DRND SOL||19||2.14||0.65||1.6||1.06||0.147||0.021||0.284||0||18||1 spear, (about 5" long)
 * ASPARAGUS,CND,NO SALT,SOL&LIQUIDS||15||1.8||0.18||1||1||0.041||0.006||0.079||0||411||1 can, (300 x 407)
 * ASPARAGUS,CND,REG PK,SOL&LIQUIDS||15||1.8||0.18||1||||0.044||0.006||0.085||0||411||1 can, (300 x 407)
 * ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT||18||2.95||0.42||1.6||0.32||0.096||0.013||0.185||0||293||1 package, (10 oz) yields
 * ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT||18||2.95||0.42||1.6||0.32||0.096||0.013||0.185||0||293||1 package, (10 oz) yields
 * ASPARAGUS,FRZ,UNPREP||24||3.23||0.23||1.9||||0.052||0.007||0.101||0||284||1 package, (10 oz)
 * ASPARAGUS,RAW||20||2.2||0.12||2.1||1.88||0.04||0||0.05||0||12||1 spear, small (5" long or less)
 * AUSTIN,CHEDDAR CHS ON CHS CRACKERS,SANDWICH-TYPE||494||7.5||24.9||1.3||13.5||6.1||5.4||12.1||3||||
 * AUSTIN,CHEDDAR CHS ON CHS CRACKERS,SANDWICH-TYPE,RED FAT||461||7.8||17.5||1.4||14.6||4.4||3.7||8.4||3||||
 * AUSTIN,CHEDDAR CHS ON WAFER CRACKERS,SANDWICH-TYPE||489||7.8||23||1.3||14.3||5.8||4.9||11||3||||
 * AUSTIN,CHEDDAR CHS ON WHEAT CRACKERS,SANDWICH-TYPE||495||7.9||24.5||1.8||14.6||6.1||5.3||11.8||3||||
 * AUSTIN,CHOCOLATEY PNUT BUTTER CRACKERS,SANDWICH-TYPE||479||7.7||20.8||2||17.3||4.1||5.8||9.2||0||||
 * AUSTIN,GRILLED CHS ON WAFER CRACKERS,SANDWICH-TYPE||493||7.9||23.8||1.3||12.6||5.9||5||11||3||||
 * AUSTIN,PB & J CRACKERS,SANDWICH-TYPE||484||7.6||21.7||2||16.7||4.5||5.9||9.6||0||||
 * AUSTIN,PNUT BUTTER ON CHS CRACKERS,SANDWICH-TYPE||492||10.8||24.5||3.2||9||3.7||8.4||12||0||||
 * AUSTIN,PNUT BUTTER ON CHS CRACKERS,SANDWICH-TYPE,RED FAT||461||9.7||17.9||2.7||9||2.9||6||6.3||0||||
 * AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE||489||10.6||23.8||3.2||11.6||3.6||8.2||8.5||0||||
 * AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE,RED FAT||463||9.5||18||2.7||11.8||2.9||6||6.4||0||||
 * AVOCADOS,RAW,ALL COMM VAR||160||2||14.66||6.7||0.66||2.126||9.799||1.816||0||230||1 cup, pureed
 * AVOCADOS,RAW,CALIFORNIA||167||1.96||15.41||6.8||0.3||2.126||9.799||1.816||0||136||1 fruit, without skin and seed
 * AVOCADOS,RAW,FLORIDA||120||2.23||10.06||5.6||2.42||1.96||5.513||1.676||0||304||1 fruit, without skin and seeds
 * }
 * APPLEBEE'S,9 OZ HOUSE SIRLOIN STEAK||189||26.85||9.08||||0||3.477||4.35||0.532||79||||
 * APPLEBEE'S,CHICK TENDERS PLATTER||297||19.62||16.24||1||0.36||2.849||4.385||7.042||52||||
 * APPLEBEE'S,CHICK TENDERS,FROM KIDS' MENU||296||19.25||16.15||1.2||0.39||2.852||3.568||7.894||51||99||1 serving, (3 pieces)
 * APPLEBEE'S,CHILI||157||12.56||9.79||1.4||2.27||4.15||4.809||0.644||45||182||1 serving
 * APPLEBEE'S,COLESLAW||120||0.79||7.09||2.8||9.33||1.061||1.404||3.819||2||||
 * APPLEBEE'S,CRUNCHY ONION RINGS||356||4.58||19.61||3.1||4.48||3.574||4.408||10.255||||||
 * APPLEBEE'S,DOUBLE CRUNCH SHRIMP||323||14.18||19||1.2||1.01||3.627||4.83||9.725||86||159||1 serving
 * APPLEBEE'S,FISH,HAND BATTERED||202||13.23||9.14||0.9||0.51||1.613||2.014||4.559||34||||
 * APPLEBEE'S,FRENCH FR||290||3.31||13.17||3.9||0||2.333||3.31||5.802||1||||
 * APPLEBEE'S,KRAFT,MACARONI & CHS,FROM KID'S MENU||143||5.01||4.34||1.3||3.7||1.312||1.951||0.952||7||180||1 serving
 * APPLEBEE'S,MOZZARELLA STKS||316||14.87||18.37||2.1||2.8||6.73||4.217||4.58||33||289||1 serving
 * APPLES,CND,SWTND,SLICED,DRND,HTD||67||0.18||0.43||2||14.84||0.07||0.017||0.126||0||||
 * APPLES,CND,SWTND,SLICED,DRND,UNHTD||67||0.18||0.49||1.7||15||0.08||0.02||0.144||0||||
 * APPLES,DEHYD (LO MOIST),SULFURED,STWD||74||0.28||0.12||2.6||||0.02||0.005||0.036||0||||
 * APPLES,DEHYD (LO MOIST),SULFURED,UNCKD||346||1.32||0.58||12.4||81.13||0.095||0.024||0.171||0||||
 * APPLES,DRIED,SULFURED,STWD,W/ SUGAR||83||0.2||0.07||1.9||||0.011||0.003||0.02||0||||
 * APPLES,DRIED,SULFURED,STWD,WO/ SUGAR||57||0.22||0.07||2||13.32||0.012||0.003||0.022||0||||
 * APPLES,DRIED,SULFURED,UNCKD||243||0.93||0.32||8.7||57.19||0.052||0.013||0.093||0||6.4||1 ring
 * APPLES,FRZ,UNSWTND,HTD||47||0.29||0.33||1.3||||0.053||0.013||0.095||0||||
 * APPLES,FRZ,UNSWTND,UNHTD||48||0.28||0.32||1.3||||0.053||0.013||0.095||0||||
 * APPLES,RAW,FUJI,W/ SKN||63||0.2||0.18||2.1||11.68||||||||||236||1 large
 * APPLES,RAW,GALA,W/ SKN||57||0.25||0.12||2.3||10.37||||||||||200||1 large
 * APPLES,RAW,GOLDEN DELICIOUS,W/ SKN||57||0.28||0.15||2.4||10.04||||||||||215||1 large
 * APPLES,RAW,GRANNY SMITH,W/ SKN||58||0.44||0.19||2.8||9.59||||||||||206||1 large
 * APPLES,RAW,RED DELICIOUS,W/ SKN||59||0.27||0.2||2.3||10.48||||||||||260||1 large
 * APPLES,RAW,WITH SKIN||52||0.26||0.17||2.4||10.39||0.028||0.007||0.051||0||109||1 cup, slices
 * APPLES,RAW,WITHOUT SKIN||48||0.27||0.13||1.3||10.1||0.021||0.005||0.037||0||216||1 large, (3-1/4" dia)
 * APPLES,RAW,WO/ SKN,CKD,MICROWAVE||56||0.28||0.42||2.8||11.61||0.068||0.017||0.122||0||||
 * APPLES,RAW,WO/SKN,CKD,BLD||53||0.26||0.36||2.4||11.01||0.058||0.014||0.104||0||||
 * APPLESAUCE,CND,SWTND,W/SALT||76||0.18||0.18||1.2||||0.03||0.007||0.054||0||||
 * APPLESAUCE,CND,SWTND,WO/ SALT (INCLUDES USDA COMMODITY)||68||0.16||0.17||1.2||14.67||0.03||0.007||0.054||0||||
 * APPLESAUCE,CND,UNSWTND,W/ VIT C||42||0.17||0.1||1.1||9.39||0.008||0.002||0.014||0||||
 * APPLESAUCE,CND,UNSWTND,WO/ADDED VIT C (INCLUDES USDA COMMOD)||42||0.17||0.1||1.1||9.39||0.008||0.002||0.014||0||||
 * APRICOT NECTAR,CND,W/ VIT C||56||0.37||0.09||0.6||||0.006||0.038||0.017||0||31.4||1 fl oz
 * APRICOT NECTAR,CND,WO/ VIT C||56||0.37||0.09||0.6||13.79||0.006||0.038||0.017||0||31.4||1 fl oz
 * APRICOTS,CND,EX HVY SYRUP PK,WO/SKN,SOL&LIQUIDS||96||0.55||0.04||1.6||||0.003||0.017||0.008||0||||
 * APRICOTS,CND,EX LT SYRUP PK,W/SKN,SOL&LIQUIDS||49||0.6||0.1||1.6||||0.007||0.043||0.02||0||||
 * APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS||27||0.71||0.16||1.6||4.79||0.011||0.069||0.031||0||36||1 apricot, half with liquid
 * APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS||22||0.69||0.03||1.1||||0.002||0.013||0.006||0||||
 * APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQUIDS||83||0.53||0.08||1.6||19.87||0.005||0.033||0.015||0||240||1 cup, whole
 * APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQUIDS||83||0.51||0.09||1.6||||0.006||0.037||0.017||0||||
 * APRICOTS,CND,HVY SYRUP,DRND||83||0.64||0.11||2.7||18.65||0.007||0.045||0.021||0||182||1 cup, whole
 * APRICOTS,CND,JUC PK,W/SKN,SOL&LIQUIDS||48||0.63||0.04||1.6||10.74||0.003||0.017||0.007||0||36||1 apricot, half with liquid
 * APRICOTS,CND,LT SYRUP PK,W/SKN,SOL&LIQUIDS||63||0.53||0.05||1.6||14.89||0.003||0.021||0.01||0||40||1 apricot, half with liquid
 * APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD||126||1.93||0.24||||||0.017||0.105||0.047||0||||
 * APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,UNCKD||320||4.9||0.62||||||0.043||0.268||0.121||0||||
 * APRICOTS,DRIED,SULFURED,STWD,W/ SUGAR||113||1.17||0.15||4.1||||0.01||0.064||0.029||0||||
 * APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR||85||1.2||0.18||2.6||19.57||0.006||0.026||0.026||0||||
 * APRICOTS,DRIED,SULFURED,UNCKD||241||3.39||0.51||7.3||53.44||0.017||0.074||0.074||0||3.5||1 half
 * APRICOTS,FROZEN,SWEETENED||98||0.7||0.1||2.2||||0.007||0.044||0.02||0||||
 * APRICOTS,RAW||48||1.4||0.39||2||9.24||0.027||0.17||0.077||0||165||1 cup, sliced
 * ARCHWAY Home Style Cookies, Chocolate Chip Ice Box||497||4.28||24.4||2||34.06||8.08||8.94||1.43||13||||
 * ARCHWAY Home Style Cookies, Coconut Macaroon||460||3.02||22.55||5.1||45.16||20.1||1.61||0.81||0||||
 * ARCHWAY Home Style Cookies, Date Filled Oatmeal||400||4.67||12.05||2.1||34.27||2.76||4.82||1.11||6||||
 * ARCHWAY Home Style Cookies, Dutch Cocoa||431||4.5||14.99||2.6||35.35||3.62||5.94||1.18||7||||
 * ARCHWAY Home Style Cookies, Iced Molasses||420||3.5||14.43||1||38.43||4.16||4.75||2.44||12||||
 * ARCHWAY Home Style Cookies, Iced Oatmeal||435||4.89||16.53||2||37.2||4.61||5.61||2.72||8||||
 * ARCHWAY Home Style Cookies, Molasses||403||4.25||12.06||1.2||36.35||2.81||4.86||1.05||25||||
 * ARCHWAY Home Style Cookies, Oatmeal||421||5.48||14.08||2.9||34.5||3.2||5.66||1.33||10||||
 * ARCHWAY Home Style Cookies, Oatmeal Raisin||406||5.17||12.08||2.7||39.55||2.75||4.85||1.16||8||||
 * ARCHWAY Home Style Cookies, Old Fashioned Molasses||406||4.27||11.83||1.1||36.09||2.77||4.8||1||25||||
 * ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies||468||5.17||17.55||1.8||32.64||3.75||7.82||1.67||1||||
 * ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps||424||4.67||11.14||1.1||36.28||2.6||3.58||1.65||1||||
 * ARCHWAY Home Style Cookies, Strawberry Filled||400||4.35||13.26||2.2||31.76||5.16||4.14||1.1||6||||
 * ARCHWAY HOME STYLE COOKIES,FROSTY LEMON||430||4.41||17.11||0.7||33.35||5.83||5.75||0.92||0||||
 * ARCHWAY HOME STYLE COOKIES,PNUT BUTTER||480||9||24.28||2.8||32.55||5.39||10.21||4.23||37||||
 * ARCHWAY HOME STYLE COOKIES,RASPBERRY FILLED||400||4.35||13.26||2.2||31.76||5.16||4.14||1.1||6||||
 * ARCHWAY HOME STYLE COOKIES,SUGAR FREE OATMEAL||442||5.54||20.92||1.9||1.26||4.9||7.86||1.31||0||||
 * ARROWHEAD,CKD,BLD,DRND,W/SALT||78||4.49||0.1||||||||||||0||||
 * ARROWHEAD,CKD,BLD,DRND,WO/SALT||78||4.49||0.1||||||||||||0||||
 * ARROWHEAD,RAW||99||5.33||0.29||||||||||||0||12||1 medium
 * ARROWROOT FLOUR||357||0.3||0.1||3.4||||0.019||0.002||0.045||0||||
 * ARROWROOT,RAW||65||4.24||0.2||1.3||||0.039||0.004||0.092||0||33||1 root
 * ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,W/SALT||51||2.89||0.34||8.6||0.99||0.037||0.005||0.068||0||84||.5 cup, hearts
 * ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT||53||2.89||0.34||8.6||0.99||0.081||0.011||0.143||0||84||.5 cup, hearts
 * ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,W/SALT||45||3.11||0.5||4.6||0.84||0.119||0.015||0.216||0||240||1 package, (9 oz), yields
 * ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT||45||3.11||0.5||4.6||0.84||0.119||0.015||0.216||0||240||1 package, (9 oz), yields
 * ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP||38||2.63||0.43||3.9||||0.099||0.012||0.179||0||255||1 package, (9 oz)
 * ARTICHOKES,(GLOBE OR FRENCH),RAW||47||3.27||0.15||5.4||0.99||0.036||0.005||0.064||0||162||1 artichoke, large
 * ARTIFICIAL BLUEBERRY MUFFIN MIX,DRY||407||4.7||8.7||||||1.865||3.742||1.679||||||
 * ARUGULA,RAW||25||2.58||0.66||1.6||2.05||0.086||0.049||0.319||0||10||.5 cup
 * ASCIDIANS (TUNUGHNAK) (ALASKA NATIVE)||20||3.8||0.5||||||0.1||0.12||0.2||7||||
 * ASPARAGUS,CKD,BLD,DRND||22||2.4||0.22||2||1.3||0.048||0||0.105||0||60||4 spears, (1/2" base)
 * ASPARAGUS,CKD,BLD,DRND,W/SALT||22||2.4||0.22||2||1.3||0.048||0||0.105||0||60||4 spears, (1/2" base)
 * ASPARAGUS,CND,DRND SOL||19||2.14||0.65||1.6||1.06||0.147||0.021||0.284||0||18||1 spear, (about 5" long)
 * ASPARAGUS,CND,NO SALT,SOL&LIQUIDS||15||1.8||0.18||1||1||0.041||0.006||0.079||0||411||1 can, (300 x 407)
 * ASPARAGUS,CND,REG PK,SOL&LIQUIDS||15||1.8||0.18||1||||0.044||0.006||0.085||0||411||1 can, (300 x 407)
 * ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT||18||2.95||0.42||1.6||0.32||0.096||0.013||0.185||0||293||1 package, (10 oz) yields
 * ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT||18||2.95||0.42||1.6||0.32||0.096||0.013||0.185||0||293||1 package, (10 oz) yields
 * ASPARAGUS,FRZ,UNPREP||24||3.23||0.23||1.9||||0.052||0.007||0.101||0||284||1 package, (10 oz)
 * ASPARAGUS,RAW||20||2.2||0.12||2.1||1.88||0.04||0||0.05||0||12||1 spear, small (5" long or less)
 * AUSTIN,CHEDDAR CHS ON CHS CRACKERS,SANDWICH-TYPE||494||7.5||24.9||1.3||13.5||6.1||5.4||12.1||3||||
 * AUSTIN,CHEDDAR CHS ON CHS CRACKERS,SANDWICH-TYPE,RED FAT||461||7.8||17.5||1.4||14.6||4.4||3.7||8.4||3||||
 * AUSTIN,CHEDDAR CHS ON WAFER CRACKERS,SANDWICH-TYPE||489||7.8||23||1.3||14.3||5.8||4.9||11||3||||
 * AUSTIN,CHEDDAR CHS ON WHEAT CRACKERS,SANDWICH-TYPE||495||7.9||24.5||1.8||14.6||6.1||5.3||11.8||3||||
 * AUSTIN,CHOCOLATEY PNUT BUTTER CRACKERS,SANDWICH-TYPE||479||7.7||20.8||2||17.3||4.1||5.8||9.2||0||||
 * AUSTIN,GRILLED CHS ON WAFER CRACKERS,SANDWICH-TYPE||493||7.9||23.8||1.3||12.6||5.9||5||11||3||||
 * AUSTIN,PB & J CRACKERS,SANDWICH-TYPE||484||7.6||21.7||2||16.7||4.5||5.9||9.6||0||||
 * AUSTIN,PNUT BUTTER ON CHS CRACKERS,SANDWICH-TYPE||492||10.8||24.5||3.2||9||3.7||8.4||12||0||||
 * AUSTIN,PNUT BUTTER ON CHS CRACKERS,SANDWICH-TYPE,RED FAT||461||9.7||17.9||2.7||9||2.9||6||6.3||0||||
 * AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE||489||10.6||23.8||3.2||11.6||3.6||8.2||8.5||0||||
 * AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE,RED FAT||463||9.5||18||2.7||11.8||2.9||6||6.4||0||||
 * AVOCADOS,RAW,ALL COMM VAR||160||2||14.66||6.7||0.66||2.126||9.799||1.816||0||230||1 cup, pureed
 * AVOCADOS,RAW,CALIFORNIA||167||1.96||15.41||6.8||0.3||2.126||9.799||1.816||0||136||1 fruit, without skin and seed
 * AVOCADOS,RAW,FLORIDA||120||2.23||10.06||5.6||2.42||1.96||5.513||1.676||0||304||1 fruit, without skin and seeds
 * }
 * ARCHWAY Home Style Cookies, Date Filled Oatmeal||400||4.67||12.05||2.1||34.27||2.76||4.82||1.11||6||||
 * ARCHWAY Home Style Cookies, Dutch Cocoa||431||4.5||14.99||2.6||35.35||3.62||5.94||1.18||7||||
 * ARCHWAY Home Style Cookies, Iced Molasses||420||3.5||14.43||1||38.43||4.16||4.75||2.44||12||||
 * ARCHWAY Home Style Cookies, Iced Oatmeal||435||4.89||16.53||2||37.2||4.61||5.61||2.72||8||||
 * ARCHWAY Home Style Cookies, Molasses||403||4.25||12.06||1.2||36.35||2.81||4.86||1.05||25||||
 * ARCHWAY Home Style Cookies, Oatmeal||421||5.48||14.08||2.9||34.5||3.2||5.66||1.33||10||||
 * ARCHWAY Home Style Cookies, Oatmeal Raisin||406||5.17||12.08||2.7||39.55||2.75||4.85||1.16||8||||
 * ARCHWAY Home Style Cookies, Old Fashioned Molasses||406||4.27||11.83||1.1||36.09||2.77||4.8||1||25||||
 * ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies||468||5.17||17.55||1.8||32.64||3.75||7.82||1.67||1||||
 * ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps||424||4.67||11.14||1.1||36.28||2.6||3.58||1.65||1||||
 * ARCHWAY Home Style Cookies, Strawberry Filled||400||4.35||13.26||2.2||31.76||5.16||4.14||1.1||6||||
 * ARCHWAY HOME STYLE COOKIES,FROSTY LEMON||430||4.41||17.11||0.7||33.35||5.83||5.75||0.92||0||||
 * ARCHWAY HOME STYLE COOKIES,PNUT BUTTER||480||9||24.28||2.8||32.55||5.39||10.21||4.23||37||||
 * ARCHWAY HOME STYLE COOKIES,RASPBERRY FILLED||400||4.35||13.26||2.2||31.76||5.16||4.14||1.1||6||||
 * ARCHWAY HOME STYLE COOKIES,SUGAR FREE OATMEAL||442||5.54||20.92||1.9||1.26||4.9||7.86||1.31||0||||
 * ARROWHEAD,CKD,BLD,DRND,W/SALT||78||4.49||0.1||||||||||||0||||
 * ARROWHEAD,CKD,BLD,DRND,WO/SALT||78||4.49||0.1||||||||||||0||||
 * ARROWHEAD,RAW||99||5.33||0.29||||||||||||0||12||1 medium
 * ARROWROOT FLOUR||357||0.3||0.1||3.4||||0.019||0.002||0.045||0||||
 * ARROWROOT,RAW||65||4.24||0.2||1.3||||0.039||0.004||0.092||0||33||1 root
 * ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,W/SALT||51||2.89||0.34||8.6||0.99||0.037||0.005||0.068||0||84||.5 cup, hearts
 * ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT||53||2.89||0.34||8.6||0.99||0.081||0.011||0.143||0||84||.5 cup, hearts
 * ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,W/SALT||45||3.11||0.5||4.6||0.84||0.119||0.015||0.216||0||240||1 package, (9 oz), yields
 * ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT||45||3.11||0.5||4.6||0.84||0.119||0.015||0.216||0||240||1 package, (9 oz), yields
 * ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP||38||2.63||0.43||3.9||||0.099||0.012||0.179||0||255||1 package, (9 oz)
 * ARTICHOKES,(GLOBE OR FRENCH),RAW||47||3.27||0.15||5.4||0.99||0.036||0.005||0.064||0||162||1 artichoke, large
 * ARTIFICIAL BLUEBERRY MUFFIN MIX,DRY||407||4.7||8.7||||||1.865||3.742||1.679||||||
 * ARUGULA,RAW||25||2.58||0.66||1.6||2.05||0.086||0.049||0.319||0||10||.5 cup
 * ASCIDIANS (TUNUGHNAK) (ALASKA NATIVE)||20||3.8||0.5||||||0.1||0.12||0.2||7||||
 * ASPARAGUS,CKD,BLD,DRND||22||2.4||0.22||2||1.3||0.048||0||0.105||0||60||4 spears, (1/2" base)
 * ASPARAGUS,CKD,BLD,DRND,W/SALT||22||2.4||0.22||2||1.3||0.048||0||0.105||0||60||4 spears, (1/2" base)
 * ASPARAGUS,CND,DRND SOL||19||2.14||0.65||1.6||1.06||0.147||0.021||0.284||0||18||1 spear, (about 5" long)
 * ASPARAGUS,CND,NO SALT,SOL&LIQUIDS||15||1.8||0.18||1||1||0.041||0.006||0.079||0||411||1 can, (300 x 407)
 * ASPARAGUS,CND,REG PK,SOL&LIQUIDS||15||1.8||0.18||1||||0.044||0.006||0.085||0||411||1 can, (300 x 407)
 * ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT||18||2.95||0.42||1.6||0.32||0.096||0.013||0.185||0||293||1 package, (10 oz) yields
 * ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT||18||2.95||0.42||1.6||0.32||0.096||0.013||0.185||0||293||1 package, (10 oz) yields
 * ASPARAGUS,FRZ,UNPREP||24||3.23||0.23||1.9||||0.052||0.007||0.101||0||284||1 package, (10 oz)
 * ASPARAGUS,RAW||20||2.2||0.12||2.1||1.88||0.04||0||0.05||0||12||1 spear, small (5" long or less)
 * AUSTIN,CHEDDAR CHS ON CHS CRACKERS,SANDWICH-TYPE||494||7.5||24.9||1.3||13.5||6.1||5.4||12.1||3||||
 * AUSTIN,CHEDDAR CHS ON CHS CRACKERS,SANDWICH-TYPE,RED FAT||461||7.8||17.5||1.4||14.6||4.4||3.7||8.4||3||||
 * AUSTIN,CHEDDAR CHS ON WAFER CRACKERS,SANDWICH-TYPE||489||7.8||23||1.3||14.3||5.8||4.9||11||3||||
 * AUSTIN,CHEDDAR CHS ON WHEAT CRACKERS,SANDWICH-TYPE||495||7.9||24.5||1.8||14.6||6.1||5.3||11.8||3||||
 * AUSTIN,CHOCOLATEY PNUT BUTTER CRACKERS,SANDWICH-TYPE||479||7.7||20.8||2||17.3||4.1||5.8||9.2||0||||
 * AUSTIN,GRILLED CHS ON WAFER CRACKERS,SANDWICH-TYPE||493||7.9||23.8||1.3||12.6||5.9||5||11||3||||
 * AUSTIN,PB & J CRACKERS,SANDWICH-TYPE||484||7.6||21.7||2||16.7||4.5||5.9||9.6||0||||
 * AUSTIN,PNUT BUTTER ON CHS CRACKERS,SANDWICH-TYPE||492||10.8||24.5||3.2||9||3.7||8.4||12||0||||
 * AUSTIN,PNUT BUTTER ON CHS CRACKERS,SANDWICH-TYPE,RED FAT||461||9.7||17.9||2.7||9||2.9||6||6.3||0||||
 * AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE||489||10.6||23.8||3.2||11.6||3.6||8.2||8.5||0||||
 * AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE,RED FAT||463||9.5||18||2.7||11.8||2.9||6||6.4||0||||
 * AVOCADOS,RAW,ALL COMM VAR||160||2||14.66||6.7||0.66||2.126||9.799||1.816||0||230||1 cup, pureed
 * AVOCADOS,RAW,CALIFORNIA||167||1.96||15.41||6.8||0.3||2.126||9.799||1.816||0||136||1 fruit, without skin and seed
 * AVOCADOS,RAW,FLORIDA||120||2.23||10.06||5.6||2.42||1.96||5.513||1.676||0||304||1 fruit, without skin and seeds
 * }
 * ARTIFICIAL BLUEBERRY MUFFIN MIX,DRY||407||4.7||8.7||||||1.865||3.742||1.679||||||
 * ARUGULA,RAW||25||2.58||0.66||1.6||2.05||0.086||0.049||0.319||0||10||.5 cup
 * ASCIDIANS (TUNUGHNAK) (ALASKA NATIVE)||20||3.8||0.5||||||0.1||0.12||0.2||7||||
 * ASPARAGUS,CKD,BLD,DRND||22||2.4||0.22||2||1.3||0.048||0||0.105||0||60||4 spears, (1/2" base)
 * ASPARAGUS,CKD,BLD,DRND,W/SALT||22||2.4||0.22||2||1.3||0.048||0||0.105||0||60||4 spears, (1/2" base)
 * ASPARAGUS,CND,DRND SOL||19||2.14||0.65||1.6||1.06||0.147||0.021||0.284||0||18||1 spear, (about 5" long)
 * ASPARAGUS,CND,NO SALT,SOL&LIQUIDS||15||1.8||0.18||1||1||0.041||0.006||0.079||0||411||1 can, (300 x 407)
 * ASPARAGUS,CND,REG PK,SOL&LIQUIDS||15||1.8||0.18||1||||0.044||0.006||0.085||0||411||1 can, (300 x 407)
 * ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT||18||2.95||0.42||1.6||0.32||0.096||0.013||0.185||0||293||1 package, (10 oz) yields
 * ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT||18||2.95||0.42||1.6||0.32||0.096||0.013||0.185||0||293||1 package, (10 oz) yields
 * ASPARAGUS,FRZ,UNPREP||24||3.23||0.23||1.9||||0.052||0.007||0.101||0||284||1 package, (10 oz)
 * ASPARAGUS,RAW||20||2.2||0.12||2.1||1.88||0.04||0||0.05||0||12||1 spear, small (5" long or less)
 * AUSTIN,CHEDDAR CHS ON CHS CRACKERS,SANDWICH-TYPE||494||7.5||24.9||1.3||13.5||6.1||5.4||12.1||3||||
 * AUSTIN,CHEDDAR CHS ON CHS CRACKERS,SANDWICH-TYPE,RED FAT||461||7.8||17.5||1.4||14.6||4.4||3.7||8.4||3||||
 * AUSTIN,CHEDDAR CHS ON WAFER CRACKERS,SANDWICH-TYPE||489||7.8||23||1.3||14.3||5.8||4.9||11||3||||
 * AUSTIN,CHEDDAR CHS ON WHEAT CRACKERS,SANDWICH-TYPE||495||7.9||24.5||1.8||14.6||6.1||5.3||11.8||3||||
 * AUSTIN,CHOCOLATEY PNUT BUTTER CRACKERS,SANDWICH-TYPE||479||7.7||20.8||2||17.3||4.1||5.8||9.2||0||||
 * AUSTIN,GRILLED CHS ON WAFER CRACKERS,SANDWICH-TYPE||493||7.9||23.8||1.3||12.6||5.9||5||11||3||||
 * AUSTIN,PB & J CRACKERS,SANDWICH-TYPE||484||7.6||21.7||2||16.7||4.5||5.9||9.6||0||||
 * AUSTIN,PNUT BUTTER ON CHS CRACKERS,SANDWICH-TYPE||492||10.8||24.5||3.2||9||3.7||8.4||12||0||||
 * AUSTIN,PNUT BUTTER ON CHS CRACKERS,SANDWICH-TYPE,RED FAT||461||9.7||17.9||2.7||9||2.9||6||6.3||0||||
 * AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE||489||10.6||23.8||3.2||11.6||3.6||8.2||8.5||0||||
 * AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE,RED FAT||463||9.5||18||2.7||11.8||2.9||6||6.4||0||||
 * AVOCADOS,RAW,ALL COMM VAR||160||2||14.66||6.7||0.66||2.126||9.799||1.816||0||230||1 cup, pureed
 * AVOCADOS,RAW,CALIFORNIA||167||1.96||15.41||6.8||0.3||2.126||9.799||1.816||0||136||1 fruit, without skin and seed
 * AVOCADOS,RAW,FLORIDA||120||2.23||10.06||5.6||2.42||1.96||5.513||1.676||0||304||1 fruit, without skin and seeds
 * }
 * AUSTIN,CHEDDAR CHS ON WAFER CRACKERS,SANDWICH-TYPE||489||7.8||23||1.3||14.3||5.8||4.9||11||3||||
 * AUSTIN,CHEDDAR CHS ON WHEAT CRACKERS,SANDWICH-TYPE||495||7.9||24.5||1.8||14.6||6.1||5.3||11.8||3||||
 * AUSTIN,CHOCOLATEY PNUT BUTTER CRACKERS,SANDWICH-TYPE||479||7.7||20.8||2||17.3||4.1||5.8||9.2||0||||
 * AUSTIN,GRILLED CHS ON WAFER CRACKERS,SANDWICH-TYPE||493||7.9||23.8||1.3||12.6||5.9||5||11||3||||
 * AUSTIN,PB & J CRACKERS,SANDWICH-TYPE||484||7.6||21.7||2||16.7||4.5||5.9||9.6||0||||
 * AUSTIN,PNUT BUTTER ON CHS CRACKERS,SANDWICH-TYPE||492||10.8||24.5||3.2||9||3.7||8.4||12||0||||
 * AUSTIN,PNUT BUTTER ON CHS CRACKERS,SANDWICH-TYPE,RED FAT||461||9.7||17.9||2.7||9||2.9||6||6.3||0||||
 * AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE||489||10.6||23.8||3.2||11.6||3.6||8.2||8.5||0||||
 * AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE,RED FAT||463||9.5||18||2.7||11.8||2.9||6||6.4||0||||
 * AVOCADOS,RAW,ALL COMM VAR||160||2||14.66||6.7||0.66||2.126||9.799||1.816||0||230||1 cup, pureed
 * AVOCADOS,RAW,CALIFORNIA||167||1.96||15.41||6.8||0.3||2.126||9.799||1.816||0||136||1 fruit, without skin and seed
 * AVOCADOS,RAW,FLORIDA||120||2.23||10.06||5.6||2.42||1.96||5.513||1.676||0||304||1 fruit, without skin and seeds
 * }
 * AUSTIN,PNUT BUTTER ON CHS CRACKERS,SANDWICH-TYPE,RED FAT||461||9.7||17.9||2.7||9||2.9||6||6.3||0||||
 * AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE||489||10.6||23.8||3.2||11.6||3.6||8.2||8.5||0||||
 * AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE,RED FAT||463||9.5||18||2.7||11.8||2.9||6||6.4||0||||
 * AVOCADOS,RAW,ALL COMM VAR||160||2||14.66||6.7||0.66||2.126||9.799||1.816||0||230||1 cup, pureed
 * AVOCADOS,RAW,CALIFORNIA||167||1.96||15.41||6.8||0.3||2.126||9.799||1.816||0||136||1 fruit, without skin and seed
 * AVOCADOS,RAW,FLORIDA||120||2.23||10.06||5.6||2.42||1.96||5.513||1.676||0||304||1 fruit, without skin and seeds
 * }
 * AVOCADOS,RAW,CALIFORNIA||167||1.96||15.41||6.8||0.3||2.126||9.799||1.816||0||136||1 fruit, without skin and seed
 * AVOCADOS,RAW,FLORIDA||120||2.23||10.06||5.6||2.42||1.96||5.513||1.676||0||304||1 fruit, without skin and seeds
 * }
 * AVOCADOS,RAW,FLORIDA||120||2.23||10.06||5.6||2.42||1.96||5.513||1.676||0||304||1 fruit, without skin and seeds
 * }

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z