World's Best Protein, Fiber Rich Foods by Name: W

List of Foods With Protein, Fiber, Calorie Content by Name Starting with W

 * Waffle, buttermilk, frozen, ready-to-heat, microwaved||35||1.0 waffle||2.42||0.8||101
 * Waffle, buttermilk, frozen, ready-to-heat, toasted||28||1.0 oz||2.08||0.7||87
 * Waffle, plain, frozen, ready-to-heat, microwave||32||1.0 waffle, round (4 dia) ||2.15||0.8||95
 * Waffles, buttermilk, frozen, ready-to-heat||39||1.0 waffle, square||2.57||0.9||106
 * Waffles, chocolate chip, frozen, ready-to-heat||70||2.0 waffles round||4.06||1||204
 * Waffles, plain, frozen, ready -to-heat, toasted||28.35||1.0 oz||2.04||0.7||88
 * Waffles, plain, frozen, ready-to-heat||28.35||1.0 oz||1.83||0.6||81
 * Waffles, plain, prepared from recipe||28.35||1.0 oz||2.24||--||82
 * Waffles, whole wheat, lowfat, frozen, ready-to-heat||70||1.0 serving 2 waffles||5||3||180
 * Wasabi, root, raw||130||1.0 cup, sliced||6.24||10.1||142
 * Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors||237||8.0 fl oz (1 NLEA serving)||0||--||52
 * Water, bottled, generic||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, CALISTOGA||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, CRYSTAL GEYSER||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, DANNON||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, DANNON Fluoride To Go||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, DASANI||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, EVIAN||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, NAYA||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, PEPSI, AQUAFINA||29.6||1.0 fl oz||0||--||--
 * Water, bottled, PERRIER||29.6||1.0 fl oz||0||--||--
 * Water, bottled, POLAND SPRING||29.6||1.0 fl oz||0||--||--
 * Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener||29.6||1.0 fl oz||0||--||0
 * Water, tap, drinking||29.6||1.0 fl oz||0||--||--
 * Water, tap, municipal||29.6||1.0 fl oz||0||--||--
 * Water, tap, well||29.6||1.0 fl oz||0||--||--
 * Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored||200||1.0 pouch||0||--||36
 * Waterchestnuts, chinese, (matai), raw||62||0.5 cup slices||0.87||1.9||60
 * Waterchestnuts, chinese, canned, solids and liquids||70||0.5 cup slices||0.62||1.8||35
 * Watercress, raw||34||1.0 cup, chopped||0.78||0.2||4
 * Watermelon, raw||154||1.0 cup, balls||0.94||0.6||46
 * Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt||175||1.0 cup, cubes||0.7||1.8||19
 * Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt||175||1.0 cup, cubes||0.7||1.8||24
 * Waxgourd, (chinese preserving melon), raw||132||1.0 cup, cubes||0.53||3.8||17
 * WEND'YS, Crispy Chicken Sandwich||126||1.0 sandwich||14.77||--||350
 * WENDY'S, Chicken Nuggets||68||5.0 pieces||11.19||--||222
 * WENDY'S, CLASSIC DOUBLE, with cheese||310||1.0 item||51.21||3.4||747
 * WENDY'S, CLASSIC SINGLE Hamburger, no cheese||218||1.0 item||27.53||2.8||464
 * WENDY'S, CLASSIC SINGLE Hamburger, with cheese||236||1.0 item||35.09||3.3||522
 * WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single||215||1.0 sandwich||29.43||2.4||576
 * WENDY'S, Double Stack, with cheese||146||1.0 sandwich||27.05||--||416
 * WENDY'S, French Fries||71||1.0 kid's meal Serving||2.65||2.8||214
 * WENDY'S, Frosty Dairy Dessert||113||1.0 junior 6 oz. cup||3.94||3.7||149
 * WENDY'S, Homestyle Chicken Fillet Sandwich||230||1.0 item||31.69||3||492
 * WENDY'S, Jr. Hamburger, with cheese||129||1.0 item||16.85||1.8||330
 * WENDY'S, Jr. Hamburger, without cheese||117||1.0 item||14.77||2||284
 * WENDY'S, Ultimate Chicken Grill Sandwich||225||1.0 item||33.14||2.5||403
 * Whale, beluga, meat, dried (Alaska Native)||45||1.0 strip||31.44||0||147
 * Wheat bran, crude||58||1.0 cup||9.02||24.8||125
 * Wheat flour, white, all-purpose, enriched, bleached||125||1.0 cup||12.91||3.4||455
 * Wheat flour, white, all-purpose, enriched, calcium-fortified||125||1.0 cup||12.91||3.4||455
 * Wheat flour, white, all-purpose, enriched, unbleached||125||1.0 cup||12.91||3.4||455
 * Wheat flour, white, all-purpose, self-rising, enriched||125||1.0 cup||12.36||3.4||442
 * Wheat flour, white, all-purpose, unenriched||125||1.0 cup||12.91||3.4||455
 * Wheat flour, white, bread, enriched||137||1.0 cup||16.41||3.3||495
 * Wheat flour, white, cake, enriched||137||1.0 cup unsifted, dipped||11.23||2.3||496
 * Wheat flour, white, tortilla mix, enriched||111||1.0 cup||10.72||--||450
 * Wheat flour, whole-grain||120||1.0 cup||15.85||12.8||408
 * Wheat flours, bread, unenriched||137||1.0 cup unsifted, dipped||16.41||3.3||495
 * Wheat germ, crude||115||1.0 cup||26.62||15.2||414
 * Wheat, durum||192||1.0 cup||26.27||--||651
 * Wheat, hard red spring||192||1.0 cup||29.57||23.4||632
 * Wheat, hard red winter||192||1.0 cup||24.21||23.4||628
 * Wheat, hard white||192||1.0 cup||21.72||23.4||657
 * Wheat, KAMUT khorasan, cooked||172||1.0 cup||9.82||7.4||227
 * Wheat, KAMUT khorasan, uncooked||186||1.0 cup||27.04||20.6||627
 * Wheat, soft red winter||168||1.0 cup||17.39||21||556
 * Wheat, soft white||168||1.0 cup||17.96||21.3||571
 * Wheat, sprouted||108||1.0 cup||8.09||1.2||214
 * Whey, acid, dried||57||1.0 cup||6.69||0||193
 * Whey, acid, fluid||246||1.0 cup||1.87||0||59
 * Whey, sweet, dried||145||1.0 cup||18.75||0||512
 * Whey, sweet, fluid||246||1.0 cup||2.09||0||66
 * Whipped cream substitute, dietetic, made from powdered mix||80||1.0 cup||0.72||0||80
 * Whipped topping, frozen, low fat||75||1.0 cup||2.25||0||168
 * Whiskey sour mix, bottled||32.3||1.0 fl oz||0.03||0||28
 * Whiskey sour mix, bottled, with added potassium and sodium||32.3||1.0 fl oz||0.03||0||27
 * Whiskey sour mix, powder||17||1.0 packet||0.1||0||65
 * Wild rice, cooked||164||1.0 cup||6.54||3||166
 * Wild rice, raw||160||1.0 cup||23.57||9.9||571
 * Wine, non-alcoholic||29||1.0 fl oz||0.14||0||2
 * Winged bean, immature seeds, cooked, boiled, drained, with salt||62||1.0 cup||3.29||--||23
 * Winged beans, immature seeds, cooked, boiled, drained, without salt||62||1.0 cup||3.29||--||24
 * Winged beans, immature seeds, raw||44||1.0 cup slices||3.06||--||22
 * Winged beans, mature seeds, cooked, boiled, with salt||172||1.0 cup||18.27||--||253
 * Winged beans, mature seeds, cooked, boiled, without salt||172||1.0 cup||18.27||--||253
 * Winged beans, mature seeds, raw||182||1.0 cup||53.96||47.1||744
 * Wocas, dried seeds, Oregon, yellow pond lily (Klamath)||28.35||1.0 oz||2.24||5.4||102
 * Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)||28.35||1.0 oz||0.2||0.7||10
 * Wonton wrappers (includes egg roll wrappers)||28.35||1.0 oz||2.78||0.5||82
 * WORTHINGTON Chic-Ketts, frozen, unprepared||55||2.0 slices (3/8 thick) ||12.98||0.7||110
 * WORTHINGTON Chili, canned, unprepared||230||1.0 cup||23.92||7.8||290
 * WORTHINGTON Choplets, canned, unprepared||92||2.0 slices||17.85||2.6||95
 * WORTHINGTON Diced Chik, canned, unprepared||55||0.25 cup||8.08||0.8||44
 * WORTHINGTON Dinner Roast, frozen, unprepared||85||1.0 slice, 3/4 ||13.6||2.6||181
 * WORTHINGTON FriChik Original, canned, unprepared||90||2.0 pieces||12.06||1.4||144
 * WORTHINGTON FriPats, frozen, unprepared||64||1.0 patty||15.17||1.8||134
 * WORTHINGTON Leanies, frozen, unprepared||40||1.0 link||7.8||1.5||100
 * WORTHINGTON Low Fat Fri Chik, canned, unprepared||85||2.0 pieces||12.16||0.8||87
 * WORTHINGTON Low Fat Veja-Links, canned, unprepared||31||1.0 link||4.9||0.4||38
 * WORTHINGTON Meatless Chicken Roll, frozen, unprepared||55||1.0 slices, 3/8 ||8.86||1.3||85
 * WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared||55||2.0 slices, 3/8 ||10.23||0||135
 * WORTHINGTON Multigrain Cutlets, canned, unprepared||92||2.0 slices||21.43||4.1||108
 * WORTHINGTON Prime Stakes, canned, unprepared||92||1.0 piece||9.38||1.3||124
 * WORTHINGTON Prosage Links, frozen, unprepared||45||2.0 links||9.09||1.3||64
 * WORTHINGTON Prosage Roll, frozen, unprepared||55||1.0 slice, 5/8 ||10.78||1.9||144
 * WORTHINGTON Saucettes, canned, unprepared||38||1.0 link||5.7||1.1||83
 * WORTHINGTON Smoked Turkey Roll, frozen, unprepared||55||1.0 slice, 3/8 ||10.18||0.6||138
 * WORTHINGTON Stakelets, frozen, unprepared||71||1.0 piece||13.99||2||150
 * WORTHINGTON Stripples, frozen, unprepared||16||2.0 strip||1.98||0.8||55
 * WORTHINGTON Super Links, canned, unprepared||48||1.0 link||6.96||0.9||105
 * WORTHINGTON Vegetable Skallops, canned, unprepared||85||0.5 cup||16.92||2.9||93
 * WORTHINGTON Vegetable Steaks, canned, unprepared||72||2.0 slices||14.9||1.6||81
 * WORTHINGTON Vegetarian Burger, canned, unprepared||55||0.25 cup||10.23||1.5||68
 * WORTHINGTON Veja-Links, canned, unprepared||31||1.0 link||4.53||1||48
 * WORTHINGTON Wham (roll), frozen, unprepared||55||1.0 slice, 3/8 ||9.79||0||108
 * }
 * Wheat flours, bread, unenriched||137||1.0 cup unsifted, dipped||16.41||3.3||495
 * Wheat germ, crude||115||1.0 cup||26.62||15.2||414
 * Wheat, durum||192||1.0 cup||26.27||--||651
 * Wheat, hard red spring||192||1.0 cup||29.57||23.4||632
 * Wheat, hard red winter||192||1.0 cup||24.21||23.4||628
 * Wheat, hard white||192||1.0 cup||21.72||23.4||657
 * Wheat, KAMUT khorasan, cooked||172||1.0 cup||9.82||7.4||227
 * Wheat, KAMUT khorasan, uncooked||186||1.0 cup||27.04||20.6||627
 * Wheat, soft red winter||168||1.0 cup||17.39||21||556
 * Wheat, soft white||168||1.0 cup||17.96||21.3||571
 * Wheat, sprouted||108||1.0 cup||8.09||1.2||214
 * Whey, acid, dried||57||1.0 cup||6.69||0||193
 * Whey, acid, fluid||246||1.0 cup||1.87||0||59
 * Whey, sweet, dried||145||1.0 cup||18.75||0||512
 * Whey, sweet, fluid||246||1.0 cup||2.09||0||66
 * Whipped cream substitute, dietetic, made from powdered mix||80||1.0 cup||0.72||0||80
 * Whipped topping, frozen, low fat||75||1.0 cup||2.25||0||168
 * Whiskey sour mix, bottled||32.3||1.0 fl oz||0.03||0||28
 * Whiskey sour mix, bottled, with added potassium and sodium||32.3||1.0 fl oz||0.03||0||27
 * Whiskey sour mix, powder||17||1.0 packet||0.1||0||65
 * Wild rice, cooked||164||1.0 cup||6.54||3||166
 * Wild rice, raw||160||1.0 cup||23.57||9.9||571
 * Wine, non-alcoholic||29||1.0 fl oz||0.14||0||2
 * Winged bean, immature seeds, cooked, boiled, drained, with salt||62||1.0 cup||3.29||--||23
 * Winged beans, immature seeds, cooked, boiled, drained, without salt||62||1.0 cup||3.29||--||24
 * Winged beans, immature seeds, raw||44||1.0 cup slices||3.06||--||22
 * Winged beans, mature seeds, cooked, boiled, with salt||172||1.0 cup||18.27||--||253
 * Winged beans, mature seeds, cooked, boiled, without salt||172||1.0 cup||18.27||--||253
 * Winged beans, mature seeds, raw||182||1.0 cup||53.96||47.1||744
 * Wocas, dried seeds, Oregon, yellow pond lily (Klamath)||28.35||1.0 oz||2.24||5.4||102
 * Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)||28.35||1.0 oz||0.2||0.7||10
 * Wonton wrappers (includes egg roll wrappers)||28.35||1.0 oz||2.78||0.5||82
 * WORTHINGTON Chic-Ketts, frozen, unprepared||55||2.0 slices (3/8 thick) ||12.98||0.7||110
 * WORTHINGTON Chili, canned, unprepared||230||1.0 cup||23.92||7.8||290
 * WORTHINGTON Choplets, canned, unprepared||92||2.0 slices||17.85||2.6||95
 * WORTHINGTON Diced Chik, canned, unprepared||55||0.25 cup||8.08||0.8||44
 * WORTHINGTON Dinner Roast, frozen, unprepared||85||1.0 slice, 3/4 ||13.6||2.6||181
 * WORTHINGTON FriChik Original, canned, unprepared||90||2.0 pieces||12.06||1.4||144
 * WORTHINGTON FriPats, frozen, unprepared||64||1.0 patty||15.17||1.8||134
 * WORTHINGTON Leanies, frozen, unprepared||40||1.0 link||7.8||1.5||100
 * WORTHINGTON Low Fat Fri Chik, canned, unprepared||85||2.0 pieces||12.16||0.8||87
 * WORTHINGTON Low Fat Veja-Links, canned, unprepared||31||1.0 link||4.9||0.4||38
 * WORTHINGTON Meatless Chicken Roll, frozen, unprepared||55||1.0 slices, 3/8 ||8.86||1.3||85
 * WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared||55||2.0 slices, 3/8 ||10.23||0||135
 * WORTHINGTON Multigrain Cutlets, canned, unprepared||92||2.0 slices||21.43||4.1||108
 * WORTHINGTON Prime Stakes, canned, unprepared||92||1.0 piece||9.38||1.3||124
 * WORTHINGTON Prosage Links, frozen, unprepared||45||2.0 links||9.09||1.3||64
 * WORTHINGTON Prosage Roll, frozen, unprepared||55||1.0 slice, 5/8 ||10.78||1.9||144
 * WORTHINGTON Saucettes, canned, unprepared||38||1.0 link||5.7||1.1||83
 * WORTHINGTON Smoked Turkey Roll, frozen, unprepared||55||1.0 slice, 3/8 ||10.18||0.6||138
 * WORTHINGTON Stakelets, frozen, unprepared||71||1.0 piece||13.99||2||150
 * WORTHINGTON Stripples, frozen, unprepared||16||2.0 strip||1.98||0.8||55
 * WORTHINGTON Super Links, canned, unprepared||48||1.0 link||6.96||0.9||105
 * WORTHINGTON Vegetable Skallops, canned, unprepared||85||0.5 cup||16.92||2.9||93
 * WORTHINGTON Vegetable Steaks, canned, unprepared||72||2.0 slices||14.9||1.6||81
 * WORTHINGTON Vegetarian Burger, canned, unprepared||55||0.25 cup||10.23||1.5||68
 * WORTHINGTON Veja-Links, canned, unprepared||31||1.0 link||4.53||1||48
 * WORTHINGTON Wham (roll), frozen, unprepared||55||1.0 slice, 3/8 ||9.79||0||108
 * }
 * Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)||28.35||1.0 oz||0.2||0.7||10
 * Wonton wrappers (includes egg roll wrappers)||28.35||1.0 oz||2.78||0.5||82
 * WORTHINGTON Chic-Ketts, frozen, unprepared||55||2.0 slices (3/8 thick) ||12.98||0.7||110
 * WORTHINGTON Chili, canned, unprepared||230||1.0 cup||23.92||7.8||290
 * WORTHINGTON Choplets, canned, unprepared||92||2.0 slices||17.85||2.6||95
 * WORTHINGTON Diced Chik, canned, unprepared||55||0.25 cup||8.08||0.8||44
 * WORTHINGTON Dinner Roast, frozen, unprepared||85||1.0 slice, 3/4 ||13.6||2.6||181
 * WORTHINGTON FriChik Original, canned, unprepared||90||2.0 pieces||12.06||1.4||144
 * WORTHINGTON FriPats, frozen, unprepared||64||1.0 patty||15.17||1.8||134
 * WORTHINGTON Leanies, frozen, unprepared||40||1.0 link||7.8||1.5||100
 * WORTHINGTON Low Fat Fri Chik, canned, unprepared||85||2.0 pieces||12.16||0.8||87
 * WORTHINGTON Low Fat Veja-Links, canned, unprepared||31||1.0 link||4.9||0.4||38
 * WORTHINGTON Meatless Chicken Roll, frozen, unprepared||55||1.0 slices, 3/8 ||8.86||1.3||85
 * WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared||55||2.0 slices, 3/8 ||10.23||0||135
 * WORTHINGTON Multigrain Cutlets, canned, unprepared||92||2.0 slices||21.43||4.1||108
 * WORTHINGTON Prime Stakes, canned, unprepared||92||1.0 piece||9.38||1.3||124
 * WORTHINGTON Prosage Links, frozen, unprepared||45||2.0 links||9.09||1.3||64
 * WORTHINGTON Prosage Roll, frozen, unprepared||55||1.0 slice, 5/8 ||10.78||1.9||144
 * WORTHINGTON Saucettes, canned, unprepared||38||1.0 link||5.7||1.1||83
 * WORTHINGTON Smoked Turkey Roll, frozen, unprepared||55||1.0 slice, 3/8 ||10.18||0.6||138
 * WORTHINGTON Stakelets, frozen, unprepared||71||1.0 piece||13.99||2||150
 * WORTHINGTON Stripples, frozen, unprepared||16||2.0 strip||1.98||0.8||55
 * WORTHINGTON Super Links, canned, unprepared||48||1.0 link||6.96||0.9||105
 * WORTHINGTON Vegetable Skallops, canned, unprepared||85||0.5 cup||16.92||2.9||93
 * WORTHINGTON Vegetable Steaks, canned, unprepared||72||2.0 slices||14.9||1.6||81
 * WORTHINGTON Vegetarian Burger, canned, unprepared||55||0.25 cup||10.23||1.5||68
 * WORTHINGTON Veja-Links, canned, unprepared||31||1.0 link||4.53||1||48
 * WORTHINGTON Wham (roll), frozen, unprepared||55||1.0 slice, 3/8 ||9.79||0||108
 * }
 * WORTHINGTON Multigrain Cutlets, canned, unprepared||92||2.0 slices||21.43||4.1||108
 * WORTHINGTON Prime Stakes, canned, unprepared||92||1.0 piece||9.38||1.3||124
 * WORTHINGTON Prosage Links, frozen, unprepared||45||2.0 links||9.09||1.3||64
 * WORTHINGTON Prosage Roll, frozen, unprepared||55||1.0 slice, 5/8 ||10.78||1.9||144
 * WORTHINGTON Saucettes, canned, unprepared||38||1.0 link||5.7||1.1||83
 * WORTHINGTON Smoked Turkey Roll, frozen, unprepared||55||1.0 slice, 3/8 ||10.18||0.6||138
 * WORTHINGTON Stakelets, frozen, unprepared||71||1.0 piece||13.99||2||150
 * WORTHINGTON Stripples, frozen, unprepared||16||2.0 strip||1.98||0.8||55
 * WORTHINGTON Super Links, canned, unprepared||48||1.0 link||6.96||0.9||105
 * WORTHINGTON Vegetable Skallops, canned, unprepared||85||0.5 cup||16.92||2.9||93
 * WORTHINGTON Vegetable Steaks, canned, unprepared||72||2.0 slices||14.9||1.6||81
 * WORTHINGTON Vegetarian Burger, canned, unprepared||55||0.25 cup||10.23||1.5||68
 * WORTHINGTON Veja-Links, canned, unprepared||31||1.0 link||4.53||1||48
 * WORTHINGTON Wham (roll), frozen, unprepared||55||1.0 slice, 3/8 ||9.79||0||108
 * }
 * WORTHINGTON Super Links, canned, unprepared||48||1.0 link||6.96||0.9||105
 * WORTHINGTON Vegetable Skallops, canned, unprepared||85||0.5 cup||16.92||2.9||93
 * WORTHINGTON Vegetable Steaks, canned, unprepared||72||2.0 slices||14.9||1.6||81
 * WORTHINGTON Vegetarian Burger, canned, unprepared||55||0.25 cup||10.23||1.5||68
 * WORTHINGTON Veja-Links, canned, unprepared||31||1.0 link||4.53||1||48
 * WORTHINGTON Wham (roll), frozen, unprepared||55||1.0 slice, 3/8 ||9.79||0||108
 * }
 * WORTHINGTON Vegetarian Burger, canned, unprepared||55||0.25 cup||10.23||1.5||68
 * WORTHINGTON Veja-Links, canned, unprepared||31||1.0 link||4.53||1||48
 * WORTHINGTON Wham (roll), frozen, unprepared||55||1.0 slice, 3/8 ||9.79||0||108
 * }
 * WORTHINGTON Wham (roll), frozen, unprepared||55||1.0 slice, 3/8 ||9.79||0||108
 * }