Applebees chili

Calories and Nutrients in Applebees Chili

 * align="center" style="background:#f0f0f0;"|1.0 cup 136.0 g
 * align="center" style="background:#f0f0f0;"|1.0 serving 182.0 g
 * Calories and Nutrients||||||
 * Water||g||71.31||96.98||129.78
 * Energy||kcal||157||214||286
 * Protein||g||12.56||17.08||22.86
 * Total lipid (fat)||g||9.79||13.31||17.82
 * Carbohydrate, by difference||g||4.57||6.22||8.32
 * Fiber, total dietary||g||1.4||1.9||2.5
 * Sugars, total||g||2.27||3.09||4.13
 * Minerals||||||||
 * Calcium, Ca||mg||34||46||62
 * Iron, Fe||mg||1.46||1.99||2.66
 * Magnesium, Mg||mg||18||24||33
 * Phosphorus, P||mg||104||141||189
 * Potassium, K||mg||320||435||582
 * Sodium, Na||mg||381||518||693
 * Zinc, Zn||mg||2.23||3.03||4.06
 * Vitamins||||||||
 * Vitamin C, total ascorbic acid||mg||1.1||1.5||2
 * Thiamin||mg||0.037||0.05||0.067
 * Riboflavin||mg||0.207||0.282||0.377
 * Niacin||mg||3.557||4.838||6.474
 * Vitamin B-6||mg||0.321||0.437||0.584
 * Vitamin B-12||µg||1.26||1.71||2.29
 * Vitamin A, RAE||µg||149||203||271
 * Vitamin A, IU||IU||1436||1953||2614
 * Vitamin E (alpha-tocopherol)||mg||1.15||1.56||2.09
 * Lipids||||||||
 * Fatty acids, total saturated||g||4.15||5.644||7.553
 * Fatty acids, total monounsaturated||g||4.809||6.54||8.752
 * Fatty acids, total polyunsaturated||g||0.644||0.876||1.172
 * Fatty acids, total trans||g||0.576||0.783||1.048
 * Cholesterol||mg||45||61||82
 * }
 * Vitamins||||||||
 * Vitamin C, total ascorbic acid||mg||1.1||1.5||2
 * Thiamin||mg||0.037||0.05||0.067
 * Riboflavin||mg||0.207||0.282||0.377
 * Niacin||mg||3.557||4.838||6.474
 * Vitamin B-6||mg||0.321||0.437||0.584
 * Vitamin B-12||µg||1.26||1.71||2.29
 * Vitamin A, RAE||µg||149||203||271
 * Vitamin A, IU||IU||1436||1953||2614
 * Vitamin E (alpha-tocopherol)||mg||1.15||1.56||2.09
 * Lipids||||||||
 * Fatty acids, total saturated||g||4.15||5.644||7.553
 * Fatty acids, total monounsaturated||g||4.809||6.54||8.752
 * Fatty acids, total polyunsaturated||g||0.644||0.876||1.172
 * Fatty acids, total trans||g||0.576||0.783||1.048
 * Cholesterol||mg||45||61||82
 * }
 * Vitamin E (alpha-tocopherol)||mg||1.15||1.56||2.09
 * Lipids||||||||
 * Fatty acids, total saturated||g||4.15||5.644||7.553
 * Fatty acids, total monounsaturated||g||4.809||6.54||8.752
 * Fatty acids, total polyunsaturated||g||0.644||0.876||1.172
 * Fatty acids, total trans||g||0.576||0.783||1.048
 * Cholesterol||mg||45||61||82
 * }
 * Fatty acids, total polyunsaturated||g||0.644||0.876||1.172
 * Fatty acids, total trans||g||0.576||0.783||1.048
 * Cholesterol||mg||45||61||82
 * }
 * Cholesterol||mg||45||61||82
 * }
 * }