Protein, Fat, and Calories of foods by name: H

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fat, and Calories of Foods Starting with H

 * Ham and cheese loaf or roll||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||3.81||67||5.24
 * Ham and cheese spread||15||1.0 tbsp||2.43||37||2.78
 * Ham salad spread||15||1.0 tbsp||1.3||32||2.33
 * Ham, chopped, canned||28.35||1.0 oz||4.55||68||5.34
 * Ham, chopped, not canned||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||4.62||50||2.88
 * Ham, honey, smoked, cooked||55||1.94 oz (1 serving)||9.86||67||1.3
 * Ham, minced||28.35||1.0 oz||4.62||75||5.86
 * Ham, sliced, packaged (96% fat free, water added)||23||1.0 slice||3.89||30||0.8
 * Ham, sliced, regular (approximately 11% fat)||56||56.0 grams 1 serving||9.3||91||4.82
 * Hazelnuts, beaked (Northern Plains Indians)||0.4||1.0 nut||0.06||3||0.21
 * Headcheese, pork||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||3.87||44||3.05
 * HEALTHY REQUEST Tomato juice||243||8.0 fl oz||1.99||51||0
 * HEALTHY REQUEST, Chicken with Rice, condensed||126||0.5 cup||2||71||1.5
 * HEALTHY REQUEST, Cream of Celery Soup, condensed||124||1.0 serving 1/2 cup||1||69||2
 * HEALTHY REQUEST, Minestrone Soup, condensed||120||1.0 serving 1/2 cup||2.86||76||0.48
 * HEALTHY REQUEST, Tomato Soup, condensed||124||1.0 serving 1/2 cup||2||91||1.5
 * HEALTHY REQUEST, Vegetable Soup, condensed||126||1.0 serving 1/2 cup||3.99||100||1
 * Hearts of palm, canned||146||1.0 cup||3.68||41||0.91
 * HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen||59||1.0 eclair, frozen||2.6||142||4.07
 * Hibiscus tea||237||8.0 fl oz||1.02||88||1.54
 * Hominy, canned, white||165||1.0 cup||2.44||119||1.45
 * Hominy, canned, yellow||160||1.0 cup||2.37||115||1.41
 * Honey||339||1.0 cup||1.02||1031||0
 * Honey roll sausage, beef||23||1.0 slice (4" dia x 1/8"" thick)"||4.27||42||2.42
 * HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork||28||1.0 oz||5.33||41||2.01
 * HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork||28.35||1.0 oz||5.31||47||2.73
 * HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored||28||1.0 oz||4.99||33||1.16
 * HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored||112||4.0 oz||19.28||123||4.26
 * HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored||112||4.0 oz||20.38||133||3.44
 * HORMEL Canadian Style Bacon||56||1.0 serving||9.45||68||2.77
 * HORMEL Pillow Pak Sliced Turkey Pepperoni||30||1.0 serving||9.3||73||3.46
 * HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added||56||1.0 serving 2 oz||8.53||107||7.78
 * HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned||56||1.0 serving 2 oz||7.41||174||15.25
 * HORMEL WRANGLER Beef Franks||56||1.0 frankfurter||7.04||162||14.39
 * HORMEL, Cure 81 Ham||84||1.0 serving||15.48||89||3.02
 * Horned melon (Kiwano)||233||1.0 cup||4.15||103||2.94
 * Horseradish, prepared||5||1.0 tsp||0.06||2||0.03
 * HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen||127||1.0 serving (1 hot pocket)||11.63||306||11.61
 * HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen||127||1.0 serving (1 hot pocket)||11.3||298||10.92
 * HOT POCKETS, meatballs &  mozzarella stuffed sandwich, frozen||127||1.0 hot pocket (1 NLEA serving)||11.84||321||13.3
 * HOUSE FOODS Premium Firm Tofu||56||2.0 oz||5.59||48||2.35
 * HOUSE FOODS Premium Soft Tofu||56||2.0 oz||3.26||33||1.52
 * Hummus, commercial||15||1.0 tbsp||1.18||25||1.44
 * Hummus, home prepared||15||1.0 tablespoon||0.73||27||1.29
 * Hush puppies, prepared from recipe||28.35||1.0 oz||2.18||96||3.83
 * Hyacinth beans, mature seeds, cooked, boiled, with salt||194||1.0 cup||15.79||227||1.13
 * Hyacinth beans, mature seeds, cooked, boiled, without salt||194||1.0 cup||15.79||227||1.13
 * Hyacinth beans, mature seeds, raw||210||1.0 cup||50.19||722||3.55
 * Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt||87||1.0 cup||2.57||44||0.23
 * Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt||87||1.0 cup||2.57||44||0.23
 * Hyacinth-beans, immature seeds, raw||80||1.0 cup||1.68||37||0.16
 * }
 * HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored||28||1.0 oz||4.99||33||1.16
 * HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored||112||4.0 oz||19.28||123||4.26
 * HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored||112||4.0 oz||20.38||133||3.44
 * HORMEL Canadian Style Bacon||56||1.0 serving||9.45||68||2.77
 * HORMEL Pillow Pak Sliced Turkey Pepperoni||30||1.0 serving||9.3||73||3.46
 * HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added||56||1.0 serving 2 oz||8.53||107||7.78
 * HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned||56||1.0 serving 2 oz||7.41||174||15.25
 * HORMEL WRANGLER Beef Franks||56||1.0 frankfurter||7.04||162||14.39
 * HORMEL, Cure 81 Ham||84||1.0 serving||15.48||89||3.02
 * Horned melon (Kiwano)||233||1.0 cup||4.15||103||2.94
 * Horseradish, prepared||5||1.0 tsp||0.06||2||0.03
 * HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen||127||1.0 serving (1 hot pocket)||11.63||306||11.61
 * HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen||127||1.0 serving (1 hot pocket)||11.3||298||10.92
 * HOT POCKETS, meatballs &  mozzarella stuffed sandwich, frozen||127||1.0 hot pocket (1 NLEA serving)||11.84||321||13.3
 * HOUSE FOODS Premium Firm Tofu||56||2.0 oz||5.59||48||2.35
 * HOUSE FOODS Premium Soft Tofu||56||2.0 oz||3.26||33||1.52
 * Hummus, commercial||15||1.0 tbsp||1.18||25||1.44
 * Hummus, home prepared||15||1.0 tablespoon||0.73||27||1.29
 * Hush puppies, prepared from recipe||28.35||1.0 oz||2.18||96||3.83
 * Hyacinth beans, mature seeds, cooked, boiled, with salt||194||1.0 cup||15.79||227||1.13
 * Hyacinth beans, mature seeds, cooked, boiled, without salt||194||1.0 cup||15.79||227||1.13
 * Hyacinth beans, mature seeds, raw||210||1.0 cup||50.19||722||3.55
 * Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt||87||1.0 cup||2.57||44||0.23
 * Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt||87||1.0 cup||2.57||44||0.23
 * Hyacinth-beans, immature seeds, raw||80||1.0 cup||1.68||37||0.16
 * }
 * HOT POCKETS, meatballs &  mozzarella stuffed sandwich, frozen||127||1.0 hot pocket (1 NLEA serving)||11.84||321||13.3
 * HOUSE FOODS Premium Firm Tofu||56||2.0 oz||5.59||48||2.35
 * HOUSE FOODS Premium Soft Tofu||56||2.0 oz||3.26||33||1.52
 * Hummus, commercial||15||1.0 tbsp||1.18||25||1.44
 * Hummus, home prepared||15||1.0 tablespoon||0.73||27||1.29
 * Hush puppies, prepared from recipe||28.35||1.0 oz||2.18||96||3.83
 * Hyacinth beans, mature seeds, cooked, boiled, with salt||194||1.0 cup||15.79||227||1.13
 * Hyacinth beans, mature seeds, cooked, boiled, without salt||194||1.0 cup||15.79||227||1.13
 * Hyacinth beans, mature seeds, raw||210||1.0 cup||50.19||722||3.55
 * Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt||87||1.0 cup||2.57||44||0.23
 * Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt||87||1.0 cup||2.57||44||0.23
 * Hyacinth-beans, immature seeds, raw||80||1.0 cup||1.68||37||0.16
 * }
 * Hyacinth beans, mature seeds, cooked, boiled, with salt||194||1.0 cup||15.79||227||1.13
 * Hyacinth beans, mature seeds, cooked, boiled, without salt||194||1.0 cup||15.79||227||1.13
 * Hyacinth beans, mature seeds, raw||210||1.0 cup||50.19||722||3.55
 * Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt||87||1.0 cup||2.57||44||0.23
 * Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt||87||1.0 cup||2.57||44||0.23
 * Hyacinth-beans, immature seeds, raw||80||1.0 cup||1.68||37||0.16
 * }
 * Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt||87||1.0 cup||2.57||44||0.23
 * Hyacinth-beans, immature seeds, raw||80||1.0 cup||1.68||37||0.16
 * }
 * Hyacinth-beans, immature seeds, raw||80||1.0 cup||1.68||37||0.16
 * }

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z