Calories, Nutritional Values of Foods in USA Organized by Name: H

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of US Foods With Protein, Carbohydrate, Fat & Calories - H

 * HADDOCK,COOKED,DRY HEAT||90||19.99||0.55||0||0||0.111||0.074||0.204||66||85||3 oz
 * HADDOCK,RAW||74||16.32||0.45||0||0||0.091||0.061||0.166||54||193||1 fillet
 * HADDOCK,SMOKED||116||25.23||0.96||0||0||0.173||0.157||0.321||77||17||1 cubic inch, boneless
 * HALIBUT,ATLANTIC&PACIFIC,CKD,DRY HEAT||111||22.54||1.61||0||0||0.354||0.573||0.352||60||159||.5 fillet
 * HALIBUT,ATLANTIC&PACIFIC,RAW||91||18.56||1.33||0||0||0.292||0.471||0.29||49||204||.5 fillet
 * HALIBUT,GREENLAND,CKD,DRY HEAT||239||18.42||17.74||0||||3.102||10.742||1.753||59||159||.5 fillet
 * HALIBUT,GREENLAND,RAW||186||14.37||13.84||0||0||2.419||8.378||1.367||46||204||.5 fillet
 * HAM HONEY  SMOKED  CKD||122||17.93||2.37||0||0||1.167||1.67||0.314||22||||
 * HAM AND CHEESE SPREAD||245||16.18||18.53||0||||8.62||7.08||1.38||61||28.35||1 oz
 * HAM SALAD SPREAD||216||8.68||15.53||0||0||5.049||7.171||2.689||37||28.35||1 oz
 * HAM,CHOPPED,CANNED||239||16.06||18.83||0||0||6.291||9.161||2.06||49||21||1 slice, (4-1/4" x 4-1/4" x 1/16")
 * HAM,CHOPPED,NOT CANNED||180||16.5||10.3||0||0||3.422||4.897||1.26||59||21||1 slice, (4-1/4" x 4-1/4" x 1/16")
 * HAM,MINCED||263||16.28||20.68||0||0||7.181||9.581||2.47||70||21||1 slice, (4-1/4" x 4-1/4" x 1/16")
 * HAM,SLICED,PACKAGED (96% FAT FREE,H2O ADDED)||131||16.93||3.5||0||0||1.113||1.685||0.35||41||||
 * HAM,SLICED,REG (APPROX 11% FAT)||163||16.6||8.6||1.3||0||2.936||4.354||0.789||57||28||1 slice
 * HAM&CHS LOAF OR ROLL||241||13.6||18.7||0||0||6.966||8.59||2.022||58||57||2 slices
 * HAZELNUTS OR FILBERTS||628||14.95||60.75||9.7||4.34||4.464||45.652||7.92||0||75||1 cup, ground
 * HAZELNUTS OR FILBERTS,BLANCHED||629||13.7||61.15||11||3.49||4.669||48.192||5.558||0||||
 * HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT||646||15.03||62.4||9.4||4.89||4.511||46.608||8.463||0||||
 * HAZELNUTS,BEAKED (NORTHERN PLAINS INDIANS)||628||14.89||52.99||9.8||||||||||||28.35||1 oz
 * HEADCHEESE,PORK||157||13.83||10.9||0||0||3.402||5.601||1.134||69||45||45 g
 * HEALTHY REQUEST TOMATO JUC||21||0.82||0||0.8||3.7||0||0||0||0||243||1 serving
 * HEALTHY REQUEST,CHICK W/ RICE,COND||56||1.59||1.19||0.8||0.79||0.397||0.397||0||4||||
 * HEALTHY REQUEST,CRM OF CELERY,COND||56||0.81||1.61||0.8||1.61||0.403||0.403||0.806||4||||
 * HEALTHY REQUEST,MINESTRONE SOUP,COND||63||2.38||0.4||2.4||3.17||0||0||0||0||||
 * HEALTHY REQUEST,TOMATO SOUP,COND||73||1.61||1.21||0.8||8.06||0.403||0||0.403||0||||
 * HEALTHY REQUEST,VEG SOUP,COND||79||3.17||0.79||2.4||3.97||0||0||0.397||0||||
 * HEARTS OF PALM,CANNED||28||2.52||0.62||2.4||||0.13||0.103||0.202||0||33||1 piece
 * HEINZ,WEIGHT WATCHER,CHOC ECLAIR,FRZ||241||4.4||6.9||2.1||16.8||1.4||2||2.9||47||||
 * HERRING,ATLANTIC,CKD,DRY HEAT||203||23.03||11.59||0||0||2.615||4.79||2.735||77||85||3 oz
 * HERRING,ATLANTIC,KIPPERED||217||24.58||12.37||0||0||2.791||5.112||2.919||82||17||1 cubic inch, boneless
 * HERRING,ATLANTIC,PICKLED||262||14.19||18||0||7.71||2.381||11.947||1.679||13||28.35||1 oz, boneless
 * HERRING,ATLANTIC,RAW||158||17.96||9.04||0||0||2.04||3.736||2.133||60||184||1 fillet
 * HERRING,PACIFIC,CKD,DRY HEAT||250||21.01||17.79||0||||4.174||8.807||3.106||99||85||3 oz
 * HERRING,PACIFIC,RAW||195||16.39||13.88||0||||3.257||6.872||2.423||77||184||1 fillet
 * HIBISCUS TEA||37||0.43||0.65||0.3||6||0.267||0.083||0.037||0||||
 * HICKORYNUTS,DRIED||657||12.72||64.37||6.4||||7.038||32.611||21.886||0||28.35||1 oz
 * HLTHY RQST MCRWVBL BWL,GRLL CHICK SSAGE GMB||53||2.86||1.22||0.8||1.63||0.408||0.612||0.204||4||||
 * HOMINY,CANNED,WHITE||72||1.48||0.88||2.5||1.82||0.123||0.231||0.399||0||||
 * HOMINY,CANNED,YELLOW||72||1.48||0.88||2.5||||0.123||0.231||0.399||0||||
 * HONEY||304||0.3||0||0.2||82.12||0||0||0||0||21||1 tbsp
 * HONEY ROLL SAUSAGE,BEEF||182||18.58||10.5||0||||4.08||4.82||0.49||50||28.35||1 oz
 * HORCHATA,DRY MIX,UNPREP,VAR OF BRANDS,ALL W/ MORRO SEEDS||413||7.5||7.46||4||38.9||2.086||3.174||2.069||0||118||1 cup
 * HORMEL ALWAYS TENDER,BNLESS PORK LOIN,FRSH PORK||145||19.02||7.18||||0.08||2.84||3.42||0.64||49||112||1 serving
 * HORMEL ALWAYS TENDER,CNTR CUT CHOPS,FRSH PORK||167||18.74||9.62||||0.28||3.6||4.43||0.83||52||112||1 serving
 * HORMEL ALWAYS TENDER,PORK LOIN FILETS,LEMON GARLIC-FLAVORED||118||17.83||4.16||||0.22||1.41||1.83||0.6||42||112||1 serving
 * HORMEL ALWAYS TENDER,PORK TENDERLOIN,PEPPERCORN-FLAVORED||110||17.21||3.8||||0.14||1.16||1.45||1.05||47||||
 * HORMEL ALWAYS TENDER,PORK TENDERLOIN,TERIYAKI-FLAVORED||119||18.2||3.07||||3.33||1.05||1.26||0.6||46||||
 * HORMEL CANADIAN STYLE BACON||122||16.88||4.94||||1.43||1.83||2.49||0.62||49||||
 * HORMEL PILLOW PAK SLICED TURKEY PEPPERONI||243||30.99||11.52||0||0||3.7||4.95||3.5||123||||
 * HORMEL SPAM LUNCHEON MEAT  PORK W/ HAM  MINCED  CND||310||13.24||27.24||0||||9.88||13.78||2.95||70||||
 * HORMEL SPAM,LT LUNCH MT,PORK & CHICK,MINCED,CND,VIT C ADDED||191||15.23||13.9||0||1.26||4.49||7.02||1.47||75||28||1 oz
 * HORMEL WRANGLER BEEF FRANKS||290||12.58||25.69||0||1.67||10.62||13.01||0.89||67||||
 * HORMEL,CURE 81 HAM||106||18.43||3.59||||0||1.17||1.75||0.37||51||||
 * HORNED MELON (KIWANO)||44||1.78||1.26||||||||||||||209||1 fruit, (4-2/3" long x 2-3/4" dia)
 * HORSERADISH,PREPARED||48||1.18||0.69||3.3||7.99||0.09||0.13||0.339||0||15||1 tbsp
 * HOT POCKETS HAM 'N CHS STUFFED SNDWCH,FRZ||241||9.16||9.14||1.5||7.6||3.545||2.547||1.936||23||256||1 package, yields
 * HOT POCKETS,CROISSANT POCKTS CHIK,BROC&CHDR STUFD SNDWCH,FRZ||235||8.9||8.6||1.1||7.6||2.62||3.42||1.3||29||||
 * HOT POCKETS,MEATBALLS & MOZZARELLA STUFFED SNDWCH,FRZ||253||9.32||10.47||2.2||7.73||4.007||2.787||2.611||20||||
 * HOUSE FOODS PREMIUM FIRM TOFU||85||9.98||4.19||0.9||0.4||0.71||0.97||2.51||0||84||3 oz
 * HOUSE FOODS PREMIUM SOFT TOFU||59||5.83||2.71||0.8||0.53||0.48||0.63||1.61||0||84||3 oz
 * HUCKLEBERRIES,RAW (ALASKA NATIVE)||37||0.4||0.1||||||||||||||||
 * HUMMUS,COMMERCIAL||166||7.9||9.6||6||||1.437||4.039||3.613||0||246||1 cup
 * HUMMUS,HOME PREP||177||4.86||8.59||4||0.27||1.141||4.865||2.109||0||246||1 cup
 * HUSH PUPPIES,PREP FROM RECIPE||337||7.7||13.5||2.8||2.03||2.108||3.263||7.219||45||152||1 cup
 * HYACINTH BNS,MATURE SEEDS,CKD,BLD,W/SALT||117||8.14||0.58||||||0.099||0.026||0.245||0||||
 * HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SALT||117||8.14||0.58||||||0.099||0.026||0.245||0||||
 * HYACINTH BNS,MATURE SEEDS,RAW||344||23.9||1.69||25.6||||0.288||0.076||0.715||0||||
 * HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT||50||2.95||0.27||||||0.119||0.129||0.01||0||||
 * HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT||50||2.95||0.27||||||0.119||0.129||0.01||0||||
 * HYACINTH-BEANS,IMMAT SEEDS,RAW||46||2.1||0.2||3.3||4.08||0.088||0.095||0.008||0||||
 * }
 * HICKORYNUTS,DRIED||657||12.72||64.37||6.4||||7.038||32.611||21.886||0||28.35||1 oz
 * HLTHY RQST MCRWVBL BWL,GRLL CHICK SSAGE GMB||53||2.86||1.22||0.8||1.63||0.408||0.612||0.204||4||||
 * HOMINY,CANNED,WHITE||72||1.48||0.88||2.5||1.82||0.123||0.231||0.399||0||||
 * HOMINY,CANNED,YELLOW||72||1.48||0.88||2.5||||0.123||0.231||0.399||0||||
 * HONEY||304||0.3||0||0.2||82.12||0||0||0||0||21||1 tbsp
 * HONEY ROLL SAUSAGE,BEEF||182||18.58||10.5||0||||4.08||4.82||0.49||50||28.35||1 oz
 * HORCHATA,DRY MIX,UNPREP,VAR OF BRANDS,ALL W/ MORRO SEEDS||413||7.5||7.46||4||38.9||2.086||3.174||2.069||0||118||1 cup
 * HORMEL ALWAYS TENDER,BNLESS PORK LOIN,FRSH PORK||145||19.02||7.18||||0.08||2.84||3.42||0.64||49||112||1 serving
 * HORMEL ALWAYS TENDER,CNTR CUT CHOPS,FRSH PORK||167||18.74||9.62||||0.28||3.6||4.43||0.83||52||112||1 serving
 * HORMEL ALWAYS TENDER,PORK LOIN FILETS,LEMON GARLIC-FLAVORED||118||17.83||4.16||||0.22||1.41||1.83||0.6||42||112||1 serving
 * HORMEL ALWAYS TENDER,PORK TENDERLOIN,PEPPERCORN-FLAVORED||110||17.21||3.8||||0.14||1.16||1.45||1.05||47||||
 * HORMEL ALWAYS TENDER,PORK TENDERLOIN,TERIYAKI-FLAVORED||119||18.2||3.07||||3.33||1.05||1.26||0.6||46||||
 * HORMEL CANADIAN STYLE BACON||122||16.88||4.94||||1.43||1.83||2.49||0.62||49||||
 * HORMEL PILLOW PAK SLICED TURKEY PEPPERONI||243||30.99||11.52||0||0||3.7||4.95||3.5||123||||
 * HORMEL SPAM LUNCHEON MEAT  PORK W/ HAM  MINCED  CND||310||13.24||27.24||0||||9.88||13.78||2.95||70||||
 * HORMEL SPAM,LT LUNCH MT,PORK & CHICK,MINCED,CND,VIT C ADDED||191||15.23||13.9||0||1.26||4.49||7.02||1.47||75||28||1 oz
 * HORMEL WRANGLER BEEF FRANKS||290||12.58||25.69||0||1.67||10.62||13.01||0.89||67||||
 * HORMEL,CURE 81 HAM||106||18.43||3.59||||0||1.17||1.75||0.37||51||||
 * HORNED MELON (KIWANO)||44||1.78||1.26||||||||||||||209||1 fruit, (4-2/3" long x 2-3/4" dia)
 * HORSERADISH,PREPARED||48||1.18||0.69||3.3||7.99||0.09||0.13||0.339||0||15||1 tbsp
 * HOT POCKETS HAM 'N CHS STUFFED SNDWCH,FRZ||241||9.16||9.14||1.5||7.6||3.545||2.547||1.936||23||256||1 package, yields
 * HOT POCKETS,CROISSANT POCKTS CHIK,BROC&CHDR STUFD SNDWCH,FRZ||235||8.9||8.6||1.1||7.6||2.62||3.42||1.3||29||||
 * HOT POCKETS,MEATBALLS & MOZZARELLA STUFFED SNDWCH,FRZ||253||9.32||10.47||2.2||7.73||4.007||2.787||2.611||20||||
 * HOUSE FOODS PREMIUM FIRM TOFU||85||9.98||4.19||0.9||0.4||0.71||0.97||2.51||0||84||3 oz
 * HOUSE FOODS PREMIUM SOFT TOFU||59||5.83||2.71||0.8||0.53||0.48||0.63||1.61||0||84||3 oz
 * HUCKLEBERRIES,RAW (ALASKA NATIVE)||37||0.4||0.1||||||||||||||||
 * HUMMUS,COMMERCIAL||166||7.9||9.6||6||||1.437||4.039||3.613||0||246||1 cup
 * HUMMUS,HOME PREP||177||4.86||8.59||4||0.27||1.141||4.865||2.109||0||246||1 cup
 * HUSH PUPPIES,PREP FROM RECIPE||337||7.7||13.5||2.8||2.03||2.108||3.263||7.219||45||152||1 cup
 * HYACINTH BNS,MATURE SEEDS,CKD,BLD,W/SALT||117||8.14||0.58||||||0.099||0.026||0.245||0||||
 * HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SALT||117||8.14||0.58||||||0.099||0.026||0.245||0||||
 * HYACINTH BNS,MATURE SEEDS,RAW||344||23.9||1.69||25.6||||0.288||0.076||0.715||0||||
 * HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT||50||2.95||0.27||||||0.119||0.129||0.01||0||||
 * HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT||50||2.95||0.27||||||0.119||0.129||0.01||0||||
 * HYACINTH-BEANS,IMMAT SEEDS,RAW||46||2.1||0.2||3.3||4.08||0.088||0.095||0.008||0||||
 * }
 * HORNED MELON (KIWANO)||44||1.78||1.26||||||||||||||209||1 fruit, (4-2/3" long x 2-3/4" dia)
 * HORSERADISH,PREPARED||48||1.18||0.69||3.3||7.99||0.09||0.13||0.339||0||15||1 tbsp
 * HOT POCKETS HAM 'N CHS STUFFED SNDWCH,FRZ||241||9.16||9.14||1.5||7.6||3.545||2.547||1.936||23||256||1 package, yields
 * HOT POCKETS,CROISSANT POCKTS CHIK,BROC&CHDR STUFD SNDWCH,FRZ||235||8.9||8.6||1.1||7.6||2.62||3.42||1.3||29||||
 * HOT POCKETS,MEATBALLS & MOZZARELLA STUFFED SNDWCH,FRZ||253||9.32||10.47||2.2||7.73||4.007||2.787||2.611||20||||
 * HOUSE FOODS PREMIUM FIRM TOFU||85||9.98||4.19||0.9||0.4||0.71||0.97||2.51||0||84||3 oz
 * HOUSE FOODS PREMIUM SOFT TOFU||59||5.83||2.71||0.8||0.53||0.48||0.63||1.61||0||84||3 oz
 * HUCKLEBERRIES,RAW (ALASKA NATIVE)||37||0.4||0.1||||||||||||||||
 * HUMMUS,COMMERCIAL||166||7.9||9.6||6||||1.437||4.039||3.613||0||246||1 cup
 * HUMMUS,HOME PREP||177||4.86||8.59||4||0.27||1.141||4.865||2.109||0||246||1 cup
 * HUSH PUPPIES,PREP FROM RECIPE||337||7.7||13.5||2.8||2.03||2.108||3.263||7.219||45||152||1 cup
 * HYACINTH BNS,MATURE SEEDS,CKD,BLD,W/SALT||117||8.14||0.58||||||0.099||0.026||0.245||0||||
 * HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SALT||117||8.14||0.58||||||0.099||0.026||0.245||0||||
 * HYACINTH BNS,MATURE SEEDS,RAW||344||23.9||1.69||25.6||||0.288||0.076||0.715||0||||
 * HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT||50||2.95||0.27||||||0.119||0.129||0.01||0||||
 * HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT||50||2.95||0.27||||||0.119||0.129||0.01||0||||
 * HYACINTH-BEANS,IMMAT SEEDS,RAW||46||2.1||0.2||3.3||4.08||0.088||0.095||0.008||0||||
 * }
 * HUMMUS,HOME PREP||177||4.86||8.59||4||0.27||1.141||4.865||2.109||0||246||1 cup
 * HUSH PUPPIES,PREP FROM RECIPE||337||7.7||13.5||2.8||2.03||2.108||3.263||7.219||45||152||1 cup
 * HYACINTH BNS,MATURE SEEDS,CKD,BLD,W/SALT||117||8.14||0.58||||||0.099||0.026||0.245||0||||
 * HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SALT||117||8.14||0.58||||||0.099||0.026||0.245||0||||
 * HYACINTH BNS,MATURE SEEDS,RAW||344||23.9||1.69||25.6||||0.288||0.076||0.715||0||||
 * HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT||50||2.95||0.27||||||0.119||0.129||0.01||0||||
 * HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT||50||2.95||0.27||||||0.119||0.129||0.01||0||||
 * HYACINTH-BEANS,IMMAT SEEDS,RAW||46||2.1||0.2||3.3||4.08||0.088||0.095||0.008||0||||
 * }
 * HYACINTH BNS,MATURE SEEDS,RAW||344||23.9||1.69||25.6||||0.288||0.076||0.715||0||||
 * HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT||50||2.95||0.27||||||0.119||0.129||0.01||0||||
 * HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT||50||2.95||0.27||||||0.119||0.129||0.01||0||||
 * HYACINTH-BEANS,IMMAT SEEDS,RAW||46||2.1||0.2||3.3||4.08||0.088||0.095||0.008||0||||
 * }
 * HYACINTH-BEANS,IMMAT SEEDS,RAW||46||2.1||0.2||3.3||4.08||0.088||0.095||0.008||0||||
 * }
 * }

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z