Calories, Nutritional Values of Foods in USA Organized by Name: W

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of US Foods With Protein, Carbohydrate, Fat & Calories - W

 * WAFFLE,BTTRMLK,FRZ,RTH,MICROWAVED||289||6.92||9.4||2.4||4.5||2.057||4.864||1.615||16||||
 * WAFFLE,BTTRMLK,FRZ,RTH,TSTD||309||7.42||9.49||2.6||4.41||2.283||5.292||1.526||13||33||1 waffle, round (4" dia)
 * WAFFLE,PLN,FRZ,RTH,MICROWAVE||298||6.71||9.91||2.4||5.04||1.58||5.195||2.24||16||||
 * WAFFLES,BTTRMLK,FRZ,RTH||273||6.58||9.22||2.2||4.3||1.89||4.53||1.539||15||38||1 waffle, round
 * WAFFLES,CHOC CHIP,FRZ,RTH||291||5.8||10.1||1.5||13.1||3.567||2.564||3.272||21||||
 * WAFFLES,PLN,FRZ,READY -TO-HEAT,TSTD||312||7.19||9.61||2.4||5.02||1.638||4.914||2.197||15||33||1 waffle, round (4" dia)
 * WAFFLES,PLN,FRZ,RTH||285||6.47||9.7||2.2||4.91||1.531||5.129||2.165||14||35||1 waffle, square (4" square) (include frozen)
 * WAFFLES,PLN,PREP FROM RECIPE||291||7.9||14.1||||||2.866||3.521||6.785||69||75||1 waffle, round (7" dia)
 * WAFFLES,WHL WHEAT,LOWFAT,FRZ,RTH||257||7.14||3.57||4.3||4.29||0.714||0.714||1.429||0||||
 * WALNUTS,BLACK,DRIED||618||24.06||59||6.8||1.1||3.368||15.004||35.077||0||7.8||1 tbsp
 * WALNUTS,ENGLISH||654||15.23||65.21||6.7||2.61||6.126||8.933||47.174||0||80||1 cup, ground
 * WALRUS,LIVER,RAW (ALASKA NATIVE)||125||21||3||||||||||||||||
 * WALRUS,MEAT & SUBCUTANEOUS FAT RAW (ALASKA NATIVE)||282||16.3||24.1||||||||||||||||
 * WALRUS,MEAT,DRIED (ALASKA NATIVE)||251||57||2.6||||||||||||||||
 * WALRUS,MEAT,RAW (ALASKA NATIVE)||199||19.2||13.6||||||2.57||8.42||2.6||80||||
 * WASABI,ROOT,RAW||109||4.8||0.63||7.8||||||||||0||169||1 root
 * WATER W/ ADDED VITAMINS & MINERALS,SWTND, FRUIT FLAVORS||22||0||0||0||5.49||0||0||0||0||237||1 serving
 * WATER,BTLD,GENERIC||0||0||0||0||0||0||0||0||0||237||1 cup
 * WATER,BTLD,NON-CARBONATED,CALISTOGA||0||0||0||||||||||||||500||1 bottle, 16.9 fl oz
 * WATER,BTLD,NON-CARBONATED,CRYSTAL GEYSER||0||0||0||||||||||||||237||1 bottle, 8 fl oz in packages of 8
 * WATER,BTLD,NON-CARBONATED,DANNON||0||0||0||||||||||||||331||1 bottle, 11.2 fl oz in package of 12
 * WATER,BTLD,NON-CARBONATED,DANNON FLUORIDE TO GO||0||0||0||||||||||||||251||1 bottle, 8.5 fl oz in packages of 8
 * WATER,BTLD,NON-CARBONATED,DASANI||0||0||0||||||||||||||500||1 bottle, 16.9 fl oz in packages of 6 and 24
 * WATER,BTLD,NON-CARBONATED,EVIAN||0||0||0||||||||||||||331||1 bottle, 11.2 fl oz in package of 6
 * WATER,BTLD,NON-CARBONATED,NAYA||0||0||0||||||||||||||||
 * WATER,BTLD,NON-CARBONATED,PEPSI,AQUAFINA||0||0||0||||||||||||||500||1 bottle, 16.9 fl oz in packages of 6, 12 or 24
 * WATER,BTLD,PERRIER||0||0||0||0||||0||0||0||0||192||1 bottle, 6.5 fl oz
 * WATER,BTLD,POLAND SPRING||0||0||0||0||||0||0||0||0||500||1 bottle, 16.9 fl oz in packages of 6 and 24
 * WATER,NON-CARBONATED,FRUIT FLAVORS,SWTND W/ LO CAL SWTNR||1||0||0||0||0||0||0||0||0||237||1 serving, (8 fl oz)
 * WATER,TAP,DRINKING||0||0||0||0||0||0||0||0||0||237||1 cup, 8 fl oz
 * WATER,TAP,MUNICIPAL||0||0||0||0||0||0||0||0||0||237||1 cup, 8 fl oz
 * WATER,TAP,WELL||0||0||0||0||||||||||||237||1 cup, 8 fl oz
 * WATER,W/ CORN SYRUP AND/OR SUGAR & LO CAL SWTNR,FRUIT FLAV||18||0||0||0||4.5||0||0||0||0||||
 * WATERCHESTNUTS,CHINESE,(MATAI),RAW||97||1.4||0.1||3||4.8||0.026||0.002||0.043||0||36||4 waterchestnuts
 * WATERCHESTNUTS,CHINESE,CND,SOL&LIQUIDS||50||0.88||0.06||2.5||2.46||0.016||0.001||0.026||0||28||4 waterchestnuts
 * WATERCRESS,RAW||11||2.3||0.1||0.5||0.2||0.027||0.008||0.035||0||2.5||1 sprig
 * WATERMELON SD KRNLS,DRIED||557||28.33||47.37||||||9.779||7.407||28.094||0||28.35||1 oz
 * WATERMELON,RAW||30||0.61||0.15||0.4||6.2||0.016||0.037||0.05||0||152||1 cup, diced
 * WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,W/SALT||11||0.4||0.2||1||1.18||0.016||0.037||0.088||0||||
 * WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,WO/SALT||14||0.4||0.2||1||1.18||0.016||0.037||0.088||0||||
 * WAXGOURD,(CHINESE PRESERVING MELON),RAW||13||0.4||0.2||2.9||||0.016||0.037||0.087||0||5700||1 waxgourd
 * WEND'YS,CRISPY CHICK SNDWCH||278||11.72||13.93||||3.13||2.641||3.193||6.634||||||
 * WENDY'S,CHICK NUGGETS||326||16.46||22.55||||0.08||4.787||6.138||10.117||50||142||10 pieces
 * WENDY'S,CLASSIC DOUBLE,W/ CHS||241||16.52||14.2||1.1||||5.89||5.74||1.3||51||||
 * WENDY'S,CLASSIC SINGLE HAMBURGER,NO CHS||213||12.63||10.6||1.3||||3.689||4.077||1.55||35||||
 * WENDY'S,CLASSIC SINGLE HAMBURGER,W/ CHS||221||14.87||11.6||1.4||||5.191||4.407||1.405||38||||
 * WENDY'S,DAVE'S HOT 'N JUICY 1/4 LB,SINGLE||268||13.69||15.8||1.1||4.5||5.746||5.352||2.366||51||||
 * WENDY'S,DOUBLE STACK,W/ CHS||285||18.53||16.6||||3.87||6.851||7.268||1.264||||||
 * WENDY'S,FRENCH FR||301||3.73||14.1||4||0.4||2.79||3.195||7.456||||113||1 small, Serving
 * WENDY'S,FROSTY DAIRY DSSRT||132||3.49||2.6||3.3||||1.635||0.692||0.117||16||227||1 small, 12 oz. cup
 * WENDY'S,HOMESTYLE CHICK FILLET SNDWCH||214||13.78||8.1||1.3||||1.618||2.921||3.086||31||||
 * WENDY'S,JR. HAMBURGER,W/ CHS||256||13.06||11.5||1.4||||5.181||4.398||1.181||36||||
 * WENDY'S,JR. HAMBURGER,WO/ CHS||243||12.62||8.75||1.7||||3.466||3.531||1.116||27||||
 * WENDY'S,ULTIMATE CHICK GRILL SNDWCH||179||14.73||5||1.1||||1.03||1.46||1.81||40||||
 * Whale, beluga, meat, raw (Alaska Native)||111||26.5||0.5||0||0||0.092||0.337||0.025||80||||
 * WHALE,BELUGA,EYES (ALASKA NATIVE)||291||19.6||23.3||0||0||||||||||||
 * WHALE,BELUGA,FLIPPER,RAW (ALASKA NATIVE)||271||19||21.7||0||0||||||||||||
 * WHALE,BELUGA,LIVER,RAW (ALASKA NATIVE)||117||18.4||3.9||||||||||||||||
 * WHALE,BELUGA,MEAT,DRIED (ALASKA NATIVE)||327||69.86||5.34||0||0||1.204||3.345||0.319||122||||
 * WHALE,BOWHEAD,SKN & SUBCUTANEOUS FATMUKTUK(ALASKA NATIVE)||465||12.6||46.1||||||6.56||28.12||7.97||54||||
 * WHALE,BOWHEAD,SUBCUTANEOUS FAT (BLUBBER) (ALASKA NATIVE)||870||0.4||96.5||||||||||||150||||
 * WHEAT BRAN,CRUDE||216||15.55||4.25||42.8||0.41||0.63||0.637||2.212||0||||
 * WHEAT FLOUR,WHOLE-GRAIN||340||13.21||2.5||10.7||0.41||0.43||0.283||1.167||0||||
 * WHEAT FLOURS,BREAD,UNENR||361||11.98||1.66||2.4||0.31||0.244||0.14||0.727||0||||
 * WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,ENR||366||9.71||1.48||2.4||0.49||0.302||0.193||0.845||0||||
 * WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,UNENR||366||9.71||1.48||2.4||0.49||0.302||0.193||0.845||0||||
 * WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,UNBLEACHED,ENR||366||9.71||1.48||2.4||0.49||0.302||0.193||0.845||||||
 * WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,ENR||363||11.5||1.45||2.4||1.12||0.268||0.166||0.749||0||||
 * WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,UNENR||363||11.5||1.45||2.4||1.12||0.268||0.166||0.749||0||||
 * WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,UNBLEACHED,ENR||363||11.5||1.45||2.4||1.12||0.268||0.166||0.749||||||
 * WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,ENR||362||13.07||1.38||2.4||1.1||0.189||0.152||0.683||0||||
 * WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,UNENR||362||13.07||1.38||2.4||1.1||0.189||0.152||0.683||0||||
 * WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,ENR||362||15.33||1.41||2.4||0.92||0.272||0.153||0.712||0||||
 * WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,UNENR||362||15.33||1.41||2.4||0.92||0.272||0.153||0.712||0||||
 * WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,ENR||367||8.89||1.43||||0.54||0.34||0.12||0.602||0||||
 * WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,UNENR||367||8.89||1.43||2.4||0.54||0.34||0.12||0.602||0||||
 * WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHED||364||10.33||0.98||2.7||0.27||0.155||0.087||0.413||0||||
 * WHEAT FLR,WHITE,ALL-PURPOSE,ENR,CALCIUM-FORTIFIED||364||10.33||0.98||2.7||||0.155||0.087||0.413||0||||
 * WHEAT FLR,WHITE,ALL-PURPOSE,ENR,UNBLEACHED||364||10.33||0.98||2.7||0.27||0.155||0.087||0.413||0||||
 * WHEAT FLR,WHITE,ALL-PURPOSE,SELF-RISING,ENR||354||9.89||0.97||2.7||0.22||0.154||0.086||0.41||0||||
 * WHEAT FLR,WHITE,ALL-PURPOSE,UNENR||364||10.33||0.98||2.7||0.27||0.155||0.087||0.413||0||||
 * WHEAT FLR,WHITE,BREAD,ENR||361||11.98||1.66||2.4||0.31||0.244||0.14||0.727||0||||
 * WHEAT FLR,WHITE,CAKE,ENR||362||8.2||0.86||1.7||0.31||0.127||0.073||0.379||0||||
 * WHEAT FLR,WHITE,TORTILLA MIX,ENR||405||9.66||10.63||||||4.1||4.541||1.522||0||||
 * WHEAT FLR,WHOLE-GRAIN,SOFT WHEAT||332||9.61||1.95||13.1||1.02||0.43||0.283||1.167||0||||
 * WHEAT GERM,CRUDE||360||23.15||9.72||13.2||||1.665||1.365||6.01||0||||
 * WHEAT,DURUM||339||13.68||2.47||||||0.454||0.344||0.978||0||||
 * WHEAT,HARD RED SPRING||329||15.4||1.92||12.2||0.41||0.314||0.303||0.765||0||||
 * WHEAT,HARD RED WINTER||327||12.61||1.54||12.2||0.41||0.269||0.2||0.627||0||||
 * WHEAT,HARD WHITE||342||11.31||1.71||12.2||0.41||0.277||0.203||0.75||0||||
 * WHEAT,KAMUT KHORASAN,CKD||132||5.71||0.83||4.3||3.07||0.077||0.084||0.243||0||||
 * WHEAT,KAMUT KHORASAN,UNCKD||337||14.54||2.13||11.1||7.84||0.196||0.213||0.621||0||||
 * WHEAT,SOFT RED WINTER||331||10.35||1.56||12.5||0.41||0.289||0.178||0.656||0||||
 * WHEAT,SOFT WHITE||340||10.69||1.99||12.7||0.41||0.368||0.227||0.837||0||||
 * WHEAT,SPROUTED||198||7.49||1.27||1.1||||0.206||0.151||0.557||0||||
 * WHELK,UNSPEC,CKD,MOIST HEAT||275||47.68||0.8||0||||0.062||0.056||0.046||130||||
 * WHELK,UNSPECIFIED,RAW||137||23.84||0.4||0||0||0.031||0.028||0.023||65||||
 * WHEY,ACID,DRIED||339||11.73||0.54||0||73.45||0.342||0.149||0.021||3||2.9||1 tbsp
 * WHEY,ACID,FLUID||24||0.76||0.09||0||5.12||0.057||0.025||0.004||1||984||1 quart
 * WHEY,SWEET,DRIED||353||12.93||1.07||0||74.46||0.684||0.297||0.034||6||7.5||1 tbsp
 * WHEY,SWEET,FLUID||27||0.85||0.36||0||5.14||0.23||0.1||0.011||2||984||1 quart
 * WHIPPED CRM SUB,DIETETIC,MADE FROM PDR MIX||100||0.9||6||0||10.6||3.186||1.357||1.158||0||||
 * WHIPPED TOPPING,FRZ,LOFAT||224||3||13.1||0||23.6||11.273||0.838||0.269||2||||
 * WHISKEY SOUR MIX,BTLD||87||0.1||0.1||0||21.4||0.008||0.002||0.02||0||65||2 fl oz
 * WHISKEY SOUR MIX,BTLD,W/ K&NA||84||0.1||0.1||0||||0.008||0.002||0.02||0||||
 * WHISKEY SOUR MIX,PDR||383||0.6||0.1||0||97.3||0.019||0.006||0.037||0||||
 * WHITEFISH,MXD SP,CKD,DRY HEAT||172||24.47||7.51||0||||1.162||2.559||2.755||77||154||1 fillet
 * WHITEFISH,MXD SP,RAW||134||19.09||5.86||0||0||0.906||1.996||2.149||60||198||1 fillet
 * WHITEFISH,MXD SP,SMOKED||108||23.4||0.93||0||0||0.228||0.278||0.293||33||28.35||1 oz, boneless
 * WHITING,MIXED SPECIES,RAW||90||18.31||1.31||0||0||0.247||0.279||0.422||67||85||3 oz
 * WHITING,MXD SP,CKD,DRY HEAT||116||23.48||1.69||0||0||0.4||0.445||0.587||84||85||3 oz
 * WILD RICE,COOKED||101||3.99||0.34||1.8||0.73||0.049||0.05||0.213||0||||
 * WILD RICE,RAW||357||14.73||1.08||6.2||2.5||0.156||0.159||0.676||0||||
 * WILLOW,LEAVES IN OIL (ALASKA NATIVE)||592||2.6||61||||||||||||||||
 * WILLOW,YOUNG LEAVES,CHOPD (ALASKA NATIVE)||122||6.1||1.6||||||||||||||||
 * WINE,NON-ALCOHOLIC||6||0.5||0||0||1.1||0||0||0||0||||
 * WINGED BEAN LEAVES,RAW||74||5.85||1.1||||||0.272||0.285||0.213||0||||
 * WINGED BEAN TUBER,RAW||148||11.6||0.9||||||0.222||0.234||0.174||0||||
 * WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/SALT||37||5.31||0.66||||||0.101||0.237||0.177||0||31||.5 cup
 * WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT||38||5.31||0.66||||||0.181||0.189||0.142||0||||
 * WINGED BNS,IMMAT SEEDS,RAW||49||6.95||0.87||||||0.238||0.25||0.186||0||16||1 pod
 * WINGED BNS,MATURE SEEDS,CKD,BLD,W/ SALT||147||10.62||5.84||||||0.825||2.153||1.551||0||||
 * WINGED BNS,MATURE SEEDS,CKD,BLD,WO/ SALT||147||10.62||5.84||||||0.825||2.153||1.551||0||||
 * WINGED BNS,MATURE SEEDS,RAW||409||29.65||16.32||25.9||||2.303||6.012||4.33||0||||
 * WOCAS,DRIED SEEDS,OREGON,YEL POND LILY (KLAMATH)||361||7.9||1.07||19.2||0.43||0.147||0.1||0.161||0||||
 * WOCAS,TUBER,CKD,OREGON,YEL POND LILY (KLAMATH)||34||0.69||0.35||2.3||0||0.041||0.016||0.049||0||||
 * WOLFFISH,ATLANTIC,CKD,DRY HEAT||123||22.44||3.06||0||||0.468||1.072||1.083||59||85||3 oz
 * WOLFFISH,ATLANTIC,RAW||96||17.5||2.39||0||||0.365||0.837||0.845||46||153||.5 fillet
 * WONTON WRAPPERS (INCL EGG ROLL WRAPPERS)||291||9.8||1.5||1.8||||0.263||0.195||0.61||9||32||1 wrapper, eggroll (7" square)
 * WORTHINGTON CHIC-KETTS,FRZ,UNPREP||200||23.6||9.7||1.2||0.1||1.5||2.3||5.7||0||||
 * WORTHINGTON CHILI,CND,UNPREP||126||10.4||4.5||3.4||1.3||0.7||0.9||2.9||0||||
 * WORTHINGTON CHOPLETS,CND,UNPREP||103||19.4||1||2.8||0.4||0.1||0.1||0.5||0||||
 * WORTHINGTON DICED CHIK,CND,UNPREP||80||14.7||0.7||1.4||0.1||||||||1||||
 * WORTHINGTON DINNER RST,FRZ,UNPREP||213||16||13.5||3.1||1||2.4||5.4||5.6||1||||
 * WORTHINGTON FOODS,MORNINGSTAR FARMS,SPICY BLACK BEAN BURGER||171||16.1||5.7||6.8||2.8||0.8||1.5||3.3||1||||
 * WORTHINGTON FRICHIK ORIGINAL,CND,UNPREP||160||13.4||10.3||1.5||0.1||1.4||2.4||5.5||1||||
 * WORTHINGTON FRIPATS,FRZ,UNPREP||209||23.7||9.1||2.8||1.4||1.4||2.2||5.2||2||||
 * WORTHINGTON LEANIES,FRZ,UNPREP||251||19.5||16.5||3.8||1.2||2.8||6.2||7.3||3||||
 * WORTHINGTON LOFAT FRI CHIK,CND,UNPREP||102||14.3||2.7||1||0||0.4||0.7||1.1||1||||
 * WORTHINGTON LOFAT VEJA-LINKS,CND,UNPREP||123||15.8||4.8||1.2||0.7||0.7||1.1||2.6||2||||
 * WORTHINGTON MEATLESS CHICK ROLL,FRZ,UNPREP||154||16.1||8||2.4||0.8||1.2||1.8||4.6||1||||
 * WORTHINGTON MEATLESS CORNED BF ROLL,FRZ,UNPREP||245||18.6||14.5||0||2.1||2.3||3.5||8.6||1||||
 * WORTHINGTON MULTIGRAIN CUTLETS,CND,UNPREP||117||23.29||1.5||4.5||0.2||0.3||0.2||0.8||0||||
 * WORTHINGTON PRIME STAKES,CND,UNPREP||135||10.2||7.2||1.4||0.3||1||1.7||3.6||1||||
 * WORTHINGTON PROSAGE LINKS,FRZ,UNPREP||143||20.2||4.7||2.8||0.8||0.9||1.8||2||2||||
 * WORTHINGTON PROSAGE ROLL,FRZ,UNPREP||261||19.6||17.6||3.5||0.2||3.4||4.5||8.3||2||||
 * WORTHINGTON SAUCETTES,CND,UNPREP||219||15||15.2||2.8||0.2||||||||2||||
 * WORTHINGTON SMOKED TURKEY ROLL,FRZ,UNPREP||251||18.5||16.1||1.1||2.4||2.3||3.9||8.9||0||||
 * WORTHINGTON STAKELETS,FRZ,UNPREP||211||19.7||10.4||2.8||1.2||1.8||3.5||5.1||1||||
 * WORTHINGTON STRIPPLES,FRZ,UNPREP||346||12.4||26.6||5.1||0.8||4.2||6.2||16.2||2||||
 * WORTHINGTON SUPER LINKS,CND,UNPREP||219||14.5||15.5||1.8||0.6||2.1||3.1||8.4||1||||
 * WORTHINGTON VEG SKALLOPS,CND,UNPREP||109||19.9||1.2||3.4||0.3||0.2||0.1||0.5||0||||
 * WORTHINGTON VEG STEAKS,CND,UNPREP||113||20.7||1.2||2.2||0.5||||||||0||||
 * WORTHINGTON VEGETARIAN BURGER,CND,UNPREP||124||18.6||2.9||2.7||0.6||0.5||0.5||1.7||0||||
 * WORTHINGTON VEJA-LINKS,CND,UNPREP||155||14.6||8.9||3.3||0.5||1.3||2||4.5||3||||
 * WORTHINGTON WHAM (ROLL),FRZ,UNPREP||196||17.8||11.3||0||3.2||1.6||2.5||5.8||0||||
 * }
 * WHEAT FLR,WHITE,ALL-PURPOSE,ENR,UNBLEACHED||364||10.33||0.98||2.7||0.27||0.155||0.087||0.413||0||||
 * WHEAT FLR,WHITE,ALL-PURPOSE,SELF-RISING,ENR||354||9.89||0.97||2.7||0.22||0.154||0.086||0.41||0||||
 * WHEAT FLR,WHITE,ALL-PURPOSE,UNENR||364||10.33||0.98||2.7||0.27||0.155||0.087||0.413||0||||
 * WHEAT FLR,WHITE,BREAD,ENR||361||11.98||1.66||2.4||0.31||0.244||0.14||0.727||0||||
 * WHEAT FLR,WHITE,CAKE,ENR||362||8.2||0.86||1.7||0.31||0.127||0.073||0.379||0||||
 * WHEAT FLR,WHITE,TORTILLA MIX,ENR||405||9.66||10.63||||||4.1||4.541||1.522||0||||
 * WHEAT FLR,WHOLE-GRAIN,SOFT WHEAT||332||9.61||1.95||13.1||1.02||0.43||0.283||1.167||0||||
 * WHEAT GERM,CRUDE||360||23.15||9.72||13.2||||1.665||1.365||6.01||0||||
 * WHEAT,DURUM||339||13.68||2.47||||||0.454||0.344||0.978||0||||
 * WHEAT,HARD RED SPRING||329||15.4||1.92||12.2||0.41||0.314||0.303||0.765||0||||
 * WHEAT,HARD RED WINTER||327||12.61||1.54||12.2||0.41||0.269||0.2||0.627||0||||
 * WHEAT,HARD WHITE||342||11.31||1.71||12.2||0.41||0.277||0.203||0.75||0||||
 * WHEAT,KAMUT KHORASAN,CKD||132||5.71||0.83||4.3||3.07||0.077||0.084||0.243||0||||
 * WHEAT,KAMUT KHORASAN,UNCKD||337||14.54||2.13||11.1||7.84||0.196||0.213||0.621||0||||
 * WHEAT,SOFT RED WINTER||331||10.35||1.56||12.5||0.41||0.289||0.178||0.656||0||||
 * WHEAT,SOFT WHITE||340||10.69||1.99||12.7||0.41||0.368||0.227||0.837||0||||
 * WHEAT,SPROUTED||198||7.49||1.27||1.1||||0.206||0.151||0.557||0||||
 * WHELK,UNSPEC,CKD,MOIST HEAT||275||47.68||0.8||0||||0.062||0.056||0.046||130||||
 * WHELK,UNSPECIFIED,RAW||137||23.84||0.4||0||0||0.031||0.028||0.023||65||||
 * WHEY,ACID,DRIED||339||11.73||0.54||0||73.45||0.342||0.149||0.021||3||2.9||1 tbsp
 * WHEY,ACID,FLUID||24||0.76||0.09||0||5.12||0.057||0.025||0.004||1||984||1 quart
 * WHEY,SWEET,DRIED||353||12.93||1.07||0||74.46||0.684||0.297||0.034||6||7.5||1 tbsp
 * WHEY,SWEET,FLUID||27||0.85||0.36||0||5.14||0.23||0.1||0.011||2||984||1 quart
 * WHIPPED CRM SUB,DIETETIC,MADE FROM PDR MIX||100||0.9||6||0||10.6||3.186||1.357||1.158||0||||
 * WHIPPED TOPPING,FRZ,LOFAT||224||3||13.1||0||23.6||11.273||0.838||0.269||2||||
 * WHISKEY SOUR MIX,BTLD||87||0.1||0.1||0||21.4||0.008||0.002||0.02||0||65||2 fl oz
 * WHISKEY SOUR MIX,BTLD,W/ K&NA||84||0.1||0.1||0||||0.008||0.002||0.02||0||||
 * WHISKEY SOUR MIX,PDR||383||0.6||0.1||0||97.3||0.019||0.006||0.037||0||||
 * WHITEFISH,MXD SP,CKD,DRY HEAT||172||24.47||7.51||0||||1.162||2.559||2.755||77||154||1 fillet
 * WHITEFISH,MXD SP,RAW||134||19.09||5.86||0||0||0.906||1.996||2.149||60||198||1 fillet
 * WHITEFISH,MXD SP,SMOKED||108||23.4||0.93||0||0||0.228||0.278||0.293||33||28.35||1 oz, boneless
 * WHITING,MIXED SPECIES,RAW||90||18.31||1.31||0||0||0.247||0.279||0.422||67||85||3 oz
 * WHITING,MXD SP,CKD,DRY HEAT||116||23.48||1.69||0||0||0.4||0.445||0.587||84||85||3 oz
 * WILD RICE,COOKED||101||3.99||0.34||1.8||0.73||0.049||0.05||0.213||0||||
 * WILD RICE,RAW||357||14.73||1.08||6.2||2.5||0.156||0.159||0.676||0||||
 * WILLOW,LEAVES IN OIL (ALASKA NATIVE)||592||2.6||61||||||||||||||||
 * WILLOW,YOUNG LEAVES,CHOPD (ALASKA NATIVE)||122||6.1||1.6||||||||||||||||
 * WINE,NON-ALCOHOLIC||6||0.5||0||0||1.1||0||0||0||0||||
 * WINGED BEAN LEAVES,RAW||74||5.85||1.1||||||0.272||0.285||0.213||0||||
 * WINGED BEAN TUBER,RAW||148||11.6||0.9||||||0.222||0.234||0.174||0||||
 * WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/SALT||37||5.31||0.66||||||0.101||0.237||0.177||0||31||.5 cup
 * WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT||38||5.31||0.66||||||0.181||0.189||0.142||0||||
 * WINGED BNS,IMMAT SEEDS,RAW||49||6.95||0.87||||||0.238||0.25||0.186||0||16||1 pod
 * WINGED BNS,MATURE SEEDS,CKD,BLD,W/ SALT||147||10.62||5.84||||||0.825||2.153||1.551||0||||
 * WINGED BNS,MATURE SEEDS,CKD,BLD,WO/ SALT||147||10.62||5.84||||||0.825||2.153||1.551||0||||
 * WINGED BNS,MATURE SEEDS,RAW||409||29.65||16.32||25.9||||2.303||6.012||4.33||0||||
 * WOCAS,DRIED SEEDS,OREGON,YEL POND LILY (KLAMATH)||361||7.9||1.07||19.2||0.43||0.147||0.1||0.161||0||||
 * WOCAS,TUBER,CKD,OREGON,YEL POND LILY (KLAMATH)||34||0.69||0.35||2.3||0||0.041||0.016||0.049||0||||
 * WOLFFISH,ATLANTIC,CKD,DRY HEAT||123||22.44||3.06||0||||0.468||1.072||1.083||59||85||3 oz
 * WOLFFISH,ATLANTIC,RAW||96||17.5||2.39||0||||0.365||0.837||0.845||46||153||.5 fillet
 * WONTON WRAPPERS (INCL EGG ROLL WRAPPERS)||291||9.8||1.5||1.8||||0.263||0.195||0.61||9||32||1 wrapper, eggroll (7" square)
 * WORTHINGTON CHIC-KETTS,FRZ,UNPREP||200||23.6||9.7||1.2||0.1||1.5||2.3||5.7||0||||
 * WORTHINGTON CHILI,CND,UNPREP||126||10.4||4.5||3.4||1.3||0.7||0.9||2.9||0||||
 * WORTHINGTON CHOPLETS,CND,UNPREP||103||19.4||1||2.8||0.4||0.1||0.1||0.5||0||||
 * WORTHINGTON DICED CHIK,CND,UNPREP||80||14.7||0.7||1.4||0.1||||||||1||||
 * WORTHINGTON DINNER RST,FRZ,UNPREP||213||16||13.5||3.1||1||2.4||5.4||5.6||1||||
 * WORTHINGTON FOODS,MORNINGSTAR FARMS,SPICY BLACK BEAN BURGER||171||16.1||5.7||6.8||2.8||0.8||1.5||3.3||1||||
 * WORTHINGTON FRICHIK ORIGINAL,CND,UNPREP||160||13.4||10.3||1.5||0.1||1.4||2.4||5.5||1||||
 * WORTHINGTON FRIPATS,FRZ,UNPREP||209||23.7||9.1||2.8||1.4||1.4||2.2||5.2||2||||
 * WORTHINGTON LEANIES,FRZ,UNPREP||251||19.5||16.5||3.8||1.2||2.8||6.2||7.3||3||||
 * WORTHINGTON LOFAT FRI CHIK,CND,UNPREP||102||14.3||2.7||1||0||0.4||0.7||1.1||1||||
 * WORTHINGTON LOFAT VEJA-LINKS,CND,UNPREP||123||15.8||4.8||1.2||0.7||0.7||1.1||2.6||2||||
 * WORTHINGTON MEATLESS CHICK ROLL,FRZ,UNPREP||154||16.1||8||2.4||0.8||1.2||1.8||4.6||1||||
 * WORTHINGTON MEATLESS CORNED BF ROLL,FRZ,UNPREP||245||18.6||14.5||0||2.1||2.3||3.5||8.6||1||||
 * WORTHINGTON MULTIGRAIN CUTLETS,CND,UNPREP||117||23.29||1.5||4.5||0.2||0.3||0.2||0.8||0||||
 * WORTHINGTON PRIME STAKES,CND,UNPREP||135||10.2||7.2||1.4||0.3||1||1.7||3.6||1||||
 * WORTHINGTON PROSAGE LINKS,FRZ,UNPREP||143||20.2||4.7||2.8||0.8||0.9||1.8||2||2||||
 * WORTHINGTON PROSAGE ROLL,FRZ,UNPREP||261||19.6||17.6||3.5||0.2||3.4||4.5||8.3||2||||
 * WORTHINGTON SAUCETTES,CND,UNPREP||219||15||15.2||2.8||0.2||||||||2||||
 * WORTHINGTON SMOKED TURKEY ROLL,FRZ,UNPREP||251||18.5||16.1||1.1||2.4||2.3||3.9||8.9||0||||
 * WORTHINGTON STAKELETS,FRZ,UNPREP||211||19.7||10.4||2.8||1.2||1.8||3.5||5.1||1||||
 * WORTHINGTON STRIPPLES,FRZ,UNPREP||346||12.4||26.6||5.1||0.8||4.2||6.2||16.2||2||||
 * WORTHINGTON SUPER LINKS,CND,UNPREP||219||14.5||15.5||1.8||0.6||2.1||3.1||8.4||1||||
 * WORTHINGTON VEG SKALLOPS,CND,UNPREP||109||19.9||1.2||3.4||0.3||0.2||0.1||0.5||0||||
 * WORTHINGTON VEG STEAKS,CND,UNPREP||113||20.7||1.2||2.2||0.5||||||||0||||
 * WORTHINGTON VEGETARIAN BURGER,CND,UNPREP||124||18.6||2.9||2.7||0.6||0.5||0.5||1.7||0||||
 * WORTHINGTON VEJA-LINKS,CND,UNPREP||155||14.6||8.9||3.3||0.5||1.3||2||4.5||3||||
 * WORTHINGTON WHAM (ROLL),FRZ,UNPREP||196||17.8||11.3||0||3.2||1.6||2.5||5.8||0||||
 * }
 * WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/SALT||37||5.31||0.66||||||0.101||0.237||0.177||0||31||.5 cup
 * WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT||38||5.31||0.66||||||0.181||0.189||0.142||0||||
 * WINGED BNS,IMMAT SEEDS,RAW||49||6.95||0.87||||||0.238||0.25||0.186||0||16||1 pod
 * WINGED BNS,MATURE SEEDS,CKD,BLD,W/ SALT||147||10.62||5.84||||||0.825||2.153||1.551||0||||
 * WINGED BNS,MATURE SEEDS,CKD,BLD,WO/ SALT||147||10.62||5.84||||||0.825||2.153||1.551||0||||
 * WINGED BNS,MATURE SEEDS,RAW||409||29.65||16.32||25.9||||2.303||6.012||4.33||0||||
 * WOCAS,DRIED SEEDS,OREGON,YEL POND LILY (KLAMATH)||361||7.9||1.07||19.2||0.43||0.147||0.1||0.161||0||||
 * WOCAS,TUBER,CKD,OREGON,YEL POND LILY (KLAMATH)||34||0.69||0.35||2.3||0||0.041||0.016||0.049||0||||
 * WOLFFISH,ATLANTIC,CKD,DRY HEAT||123||22.44||3.06||0||||0.468||1.072||1.083||59||85||3 oz
 * WOLFFISH,ATLANTIC,RAW||96||17.5||2.39||0||||0.365||0.837||0.845||46||153||.5 fillet
 * WONTON WRAPPERS (INCL EGG ROLL WRAPPERS)||291||9.8||1.5||1.8||||0.263||0.195||0.61||9||32||1 wrapper, eggroll (7" square)
 * WORTHINGTON CHIC-KETTS,FRZ,UNPREP||200||23.6||9.7||1.2||0.1||1.5||2.3||5.7||0||||
 * WORTHINGTON CHILI,CND,UNPREP||126||10.4||4.5||3.4||1.3||0.7||0.9||2.9||0||||
 * WORTHINGTON CHOPLETS,CND,UNPREP||103||19.4||1||2.8||0.4||0.1||0.1||0.5||0||||
 * WORTHINGTON DICED CHIK,CND,UNPREP||80||14.7||0.7||1.4||0.1||||||||1||||
 * WORTHINGTON DINNER RST,FRZ,UNPREP||213||16||13.5||3.1||1||2.4||5.4||5.6||1||||
 * WORTHINGTON FOODS,MORNINGSTAR FARMS,SPICY BLACK BEAN BURGER||171||16.1||5.7||6.8||2.8||0.8||1.5||3.3||1||||
 * WORTHINGTON FRICHIK ORIGINAL,CND,UNPREP||160||13.4||10.3||1.5||0.1||1.4||2.4||5.5||1||||
 * WORTHINGTON FRIPATS,FRZ,UNPREP||209||23.7||9.1||2.8||1.4||1.4||2.2||5.2||2||||
 * WORTHINGTON LEANIES,FRZ,UNPREP||251||19.5||16.5||3.8||1.2||2.8||6.2||7.3||3||||
 * WORTHINGTON LOFAT FRI CHIK,CND,UNPREP||102||14.3||2.7||1||0||0.4||0.7||1.1||1||||
 * WORTHINGTON LOFAT VEJA-LINKS,CND,UNPREP||123||15.8||4.8||1.2||0.7||0.7||1.1||2.6||2||||
 * WORTHINGTON MEATLESS CHICK ROLL,FRZ,UNPREP||154||16.1||8||2.4||0.8||1.2||1.8||4.6||1||||
 * WORTHINGTON MEATLESS CORNED BF ROLL,FRZ,UNPREP||245||18.6||14.5||0||2.1||2.3||3.5||8.6||1||||
 * WORTHINGTON MULTIGRAIN CUTLETS,CND,UNPREP||117||23.29||1.5||4.5||0.2||0.3||0.2||0.8||0||||
 * WORTHINGTON PRIME STAKES,CND,UNPREP||135||10.2||7.2||1.4||0.3||1||1.7||3.6||1||||
 * WORTHINGTON PROSAGE LINKS,FRZ,UNPREP||143||20.2||4.7||2.8||0.8||0.9||1.8||2||2||||
 * WORTHINGTON PROSAGE ROLL,FRZ,UNPREP||261||19.6||17.6||3.5||0.2||3.4||4.5||8.3||2||||
 * WORTHINGTON SAUCETTES,CND,UNPREP||219||15||15.2||2.8||0.2||||||||2||||
 * WORTHINGTON SMOKED TURKEY ROLL,FRZ,UNPREP||251||18.5||16.1||1.1||2.4||2.3||3.9||8.9||0||||
 * WORTHINGTON STAKELETS,FRZ,UNPREP||211||19.7||10.4||2.8||1.2||1.8||3.5||5.1||1||||
 * WORTHINGTON STRIPPLES,FRZ,UNPREP||346||12.4||26.6||5.1||0.8||4.2||6.2||16.2||2||||
 * WORTHINGTON SUPER LINKS,CND,UNPREP||219||14.5||15.5||1.8||0.6||2.1||3.1||8.4||1||||
 * WORTHINGTON VEG SKALLOPS,CND,UNPREP||109||19.9||1.2||3.4||0.3||0.2||0.1||0.5||0||||
 * WORTHINGTON VEG STEAKS,CND,UNPREP||113||20.7||1.2||2.2||0.5||||||||0||||
 * WORTHINGTON VEGETARIAN BURGER,CND,UNPREP||124||18.6||2.9||2.7||0.6||0.5||0.5||1.7||0||||
 * WORTHINGTON VEJA-LINKS,CND,UNPREP||155||14.6||8.9||3.3||0.5||1.3||2||4.5||3||||
 * WORTHINGTON WHAM (ROLL),FRZ,UNPREP||196||17.8||11.3||0||3.2||1.6||2.5||5.8||0||||
 * }
 * WORTHINGTON LEANIES,FRZ,UNPREP||251||19.5||16.5||3.8||1.2||2.8||6.2||7.3||3||||
 * WORTHINGTON LOFAT FRI CHIK,CND,UNPREP||102||14.3||2.7||1||0||0.4||0.7||1.1||1||||
 * WORTHINGTON LOFAT VEJA-LINKS,CND,UNPREP||123||15.8||4.8||1.2||0.7||0.7||1.1||2.6||2||||
 * WORTHINGTON MEATLESS CHICK ROLL,FRZ,UNPREP||154||16.1||8||2.4||0.8||1.2||1.8||4.6||1||||
 * WORTHINGTON MEATLESS CORNED BF ROLL,FRZ,UNPREP||245||18.6||14.5||0||2.1||2.3||3.5||8.6||1||||
 * WORTHINGTON MULTIGRAIN CUTLETS,CND,UNPREP||117||23.29||1.5||4.5||0.2||0.3||0.2||0.8||0||||
 * WORTHINGTON PRIME STAKES,CND,UNPREP||135||10.2||7.2||1.4||0.3||1||1.7||3.6||1||||
 * WORTHINGTON PROSAGE LINKS,FRZ,UNPREP||143||20.2||4.7||2.8||0.8||0.9||1.8||2||2||||
 * WORTHINGTON PROSAGE ROLL,FRZ,UNPREP||261||19.6||17.6||3.5||0.2||3.4||4.5||8.3||2||||
 * WORTHINGTON SAUCETTES,CND,UNPREP||219||15||15.2||2.8||0.2||||||||2||||
 * WORTHINGTON SMOKED TURKEY ROLL,FRZ,UNPREP||251||18.5||16.1||1.1||2.4||2.3||3.9||8.9||0||||
 * WORTHINGTON STAKELETS,FRZ,UNPREP||211||19.7||10.4||2.8||1.2||1.8||3.5||5.1||1||||
 * WORTHINGTON STRIPPLES,FRZ,UNPREP||346||12.4||26.6||5.1||0.8||4.2||6.2||16.2||2||||
 * WORTHINGTON SUPER LINKS,CND,UNPREP||219||14.5||15.5||1.8||0.6||2.1||3.1||8.4||1||||
 * WORTHINGTON VEG SKALLOPS,CND,UNPREP||109||19.9||1.2||3.4||0.3||0.2||0.1||0.5||0||||
 * WORTHINGTON VEG STEAKS,CND,UNPREP||113||20.7||1.2||2.2||0.5||||||||0||||
 * WORTHINGTON VEGETARIAN BURGER,CND,UNPREP||124||18.6||2.9||2.7||0.6||0.5||0.5||1.7||0||||
 * WORTHINGTON VEJA-LINKS,CND,UNPREP||155||14.6||8.9||3.3||0.5||1.3||2||4.5||3||||
 * WORTHINGTON WHAM (ROLL),FRZ,UNPREP||196||17.8||11.3||0||3.2||1.6||2.5||5.8||0||||
 * }
 * WORTHINGTON SMOKED TURKEY ROLL,FRZ,UNPREP||251||18.5||16.1||1.1||2.4||2.3||3.9||8.9||0||||
 * WORTHINGTON STAKELETS,FRZ,UNPREP||211||19.7||10.4||2.8||1.2||1.8||3.5||5.1||1||||
 * WORTHINGTON STRIPPLES,FRZ,UNPREP||346||12.4||26.6||5.1||0.8||4.2||6.2||16.2||2||||
 * WORTHINGTON SUPER LINKS,CND,UNPREP||219||14.5||15.5||1.8||0.6||2.1||3.1||8.4||1||||
 * WORTHINGTON VEG SKALLOPS,CND,UNPREP||109||19.9||1.2||3.4||0.3||0.2||0.1||0.5||0||||
 * WORTHINGTON VEG STEAKS,CND,UNPREP||113||20.7||1.2||2.2||0.5||||||||0||||
 * WORTHINGTON VEGETARIAN BURGER,CND,UNPREP||124||18.6||2.9||2.7||0.6||0.5||0.5||1.7||0||||
 * WORTHINGTON VEJA-LINKS,CND,UNPREP||155||14.6||8.9||3.3||0.5||1.3||2||4.5||3||||
 * WORTHINGTON WHAM (ROLL),FRZ,UNPREP||196||17.8||11.3||0||3.2||1.6||2.5||5.8||0||||
 * }
 * WORTHINGTON VEG STEAKS,CND,UNPREP||113||20.7||1.2||2.2||0.5||||||||0||||
 * WORTHINGTON VEGETARIAN BURGER,CND,UNPREP||124||18.6||2.9||2.7||0.6||0.5||0.5||1.7||0||||
 * WORTHINGTON VEJA-LINKS,CND,UNPREP||155||14.6||8.9||3.3||0.5||1.3||2||4.5||3||||
 * WORTHINGTON WHAM (ROLL),FRZ,UNPREP||196||17.8||11.3||0||3.2||1.6||2.5||5.8||0||||
 * }
 * WORTHINGTON WHAM (ROLL),FRZ,UNPREP||196||17.8||11.3||0||3.2||1.6||2.5||5.8||0||||
 * }
 * }

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z