Subway tuna sub on white bread, with lettuce and tomato

Calories and Nutrients in Subway tuna sub on white bread, with lettuce and tomato
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 * align="center" style="background:#f0f0f0;"|6.0 inch sub 237.0 g
 * align="center" style="background:#f0f0f0;"|12.0 inch sub 474.0 g
 * Calories and Nutrients||||||||
 * Water||g||58.17||137.86||275.73
 * Energy||kcal||221||524||1048
 * Protein||g||12.33||29.22||58.44
 * Total lipid (fat)||g||12.04||28.53||57.07
 * Carbohydrate, by difference||g||15.95||37.8||75.6
 * Fiber, total dietary||g||0.7||1.7||3.3
 * Sugars, total||g||1.93||4.57||9.15
 * Minerals||||||||
 * Calcium, Ca||mg||136||322||645
 * Iron, Fe||mg||1.57||3.72||7.44
 * Magnesium, Mg||mg||22||52||104
 * Phosphorus, P||mg||109||258||517
 * Potassium, K||mg||177||419||839
 * Sodium, Na||mg||329||780||1559
 * Zinc, Zn||mg||0.67||1.59||3.18
 * Vitamins||||||||
 * Vitamin C, total ascorbic acid||mg||0||0||0
 * Thiamin||mg||0.19||0.45||0.901
 * Riboflavin||mg||0.217||0.514||1.029
 * Niacin||mg||7.727||18.313||36.626
 * Vitamin B-6||mg||0.271||0.642||1.285
 * Vitamin B-12||µg||1.06||2.51||5.02
 * Vitamin A, RAE||µg||11||26||52
 * Vitamin A, IU||IU||78||185||370
 * Vitamin E (alpha-tocopherol)||mg||1.57||3.72||7.44
 * Lipids||||||||
 * Fatty acids, total saturated||g||2.192||5.195||10.39
 * Fatty acids, total monounsaturated||g||2.835||6.719||13.438
 * Fatty acids, total polyunsaturated||g||6.897||16.346||32.692
 * Fatty acids, total trans||g||0.046||0.109||0.218
 * Cholesterol||mg||28||66||133
 * }
 * Vitamins||||||||
 * Vitamin C, total ascorbic acid||mg||0||0||0
 * Thiamin||mg||0.19||0.45||0.901
 * Riboflavin||mg||0.217||0.514||1.029
 * Niacin||mg||7.727||18.313||36.626
 * Vitamin B-6||mg||0.271||0.642||1.285
 * Vitamin B-12||µg||1.06||2.51||5.02
 * Vitamin A, RAE||µg||11||26||52
 * Vitamin A, IU||IU||78||185||370
 * Vitamin E (alpha-tocopherol)||mg||1.57||3.72||7.44
 * Lipids||||||||
 * Fatty acids, total saturated||g||2.192||5.195||10.39
 * Fatty acids, total monounsaturated||g||2.835||6.719||13.438
 * Fatty acids, total polyunsaturated||g||6.897||16.346||32.692
 * Fatty acids, total trans||g||0.046||0.109||0.218
 * Cholesterol||mg||28||66||133
 * }
 * Vitamin E (alpha-tocopherol)||mg||1.57||3.72||7.44
 * Lipids||||||||
 * Fatty acids, total saturated||g||2.192||5.195||10.39
 * Fatty acids, total monounsaturated||g||2.835||6.719||13.438
 * Fatty acids, total polyunsaturated||g||6.897||16.346||32.692
 * Fatty acids, total trans||g||0.046||0.109||0.218
 * Cholesterol||mg||28||66||133
 * }
 * Fatty acids, total polyunsaturated||g||6.897||16.346||32.692
 * Fatty acids, total trans||g||0.046||0.109||0.218
 * Cholesterol||mg||28||66||133
 * }
 * Cholesterol||mg||28||66||133
 * }
 * }