Calories, Nutritional Values of Foods in USA Organized by Name: R

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of US Foods With Protein, Carbohydrate, Fat & Calories - R

 * RADICCHIO,RAW||23||1.43||0.25||0.9||0.6||0.06||0.01||0.11||0||8||1 leaf
 * RADISH SEEDS,SPROUTED,RAW||43||3.81||2.53||||||0.767||0.419||1.141||0||||
 * RADISHES,HAWAIIAN STYLE,PICKLED||28||1.1||0.3||2.2||2||0.092||0.05||0.135||0||||
 * RADISHES,ORIENTAL,CKD,BLD,DRND,W/SALT||17||0.67||0.24||1.6||1.83||0.073||0.04||0.108||0||||
 * RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT||17||0.67||0.24||1.6||1.83||0.073||0.04||0.108||0||||
 * RADISHES,ORIENTAL,DRIED||271||7.9||0.72||23.9||37.32||0.218||0.119||0.325||0||||
 * RADISHES,ORIENTAL,RAW||18||0.6||0.1||1.6||2.5||0.03||0.017||0.045||0||338||1 radish, (7" long)
 * RADISHES,RAW||16||0.68||0.1||1.6||1.86||0.032||0.017||0.048||0||9||1 large, (1" to 1-1/4" dia)
 * RADISHES,WHITE ICICLE,RAW||14||1.1||0.1||1.4||||0.03||0.016||0.045||0||17||1 radish, (7" long)
 * RAISINS,GOLDEN SEEDLESS||302||3.39||0.46||4||59.19||0.151||0.019||0.135||0||145||1 cup, (not packed)
 * RAISINS,SEEDED||296||2.52||0.54||6.8||||0.178||0.022||0.159||0||145||1 cup, (not packed)
 * RAISINS,SEEDLESS||299||3.07||0.46||3.7||59.19||0.058||0.051||0.037||0||145||1 cup, (not packed)
 * RAMBUTAN,CND,SYRUP PK||82||0.65||0.21||0.9||||||||||0||214||1 cup
 * RASPBERRIES,CND,RED,HVY SYRUP PK,SOL&LIQUIDS||91||0.83||0.12||3.3||20.06||0.005||0.011||0.068||0||||
 * RASPBERRIES,FRZ,RED,SWTND||103||0.7||0.16||4.4||21.76||0.005||0.015||0.089||0||284||1 package, (10 oz)
 * RASPBERRIES,RAW||52||1.2||0.65||6.5||4.42||0.019||0.064||0.375||0||312||1 pint, as purchased, yields
 * RASPBERRIES,WILD (NORTHERN PLAINS INDIANS)||62||1.12||0.28||7.5||5.54||||||||||||
 * RAVIOLI,CHEESE-FILLED,CND||77||2.48||1.45||1.3||3.72||0.723||0.418||0.182||3||||
 * RAVIOLI,CHS W/ TOMATO SAU,FRZ,NOT PREP,INCL REG & LT ENTREES||111||4.52||2.61||1.4||4.09||1.191||0.689||0.42||11||||
 * RAVIOLI,MEAT-FILLED,W/ TOMATO SAU OR MEAT SAU,CND||99||3.41||3.41||1.6||2.4||1.427||1.59||0.244||5||||
 * READY-TO-DRINK RED FAT MILK,FLAV & SWTND,W/CA,VIT A & VIT D||77||3.05||1.83||0.4||11.4||1.124||0.47||0.075||8||||
 * REDDI WIP FAT FREE WHIPPED TOPPING||149||3||5||0.4||16||2.869||1.25||0.299||16||75||1 cup
 * REFRIED BNS,CND,FAT-FREE||79||5.34||0.45||4.7||0.61||0.093||0.044||0.287||0||445||1 can
 * REFRIED BNS,CND,TRADITIONAL STYLE (INCLUDES USDA COMMODITY)||91||5.41||1.17||5.1||0.46||0.391||0.381||0.332||0||443||1 can
 * REFRIED BNS,CND,TRADITIONAL,RED NA||91||5.41||1.17||5.1||0.46||0.324||0.316||0.275||0||16||1 tablespoon
 * REFRIED BNS,CND,VEGETARIAN||83||5.28||0.87||4.7||0.59||0.142||0.206||0.471||||444||1 can
 * RENNIN,CHOC,DRY MIX,PREP W/ 2% MILK||85||3.24||2.06||0.5||||1.231||0.581||0.073||7||||
 * RENNIN,CHOC,DRY MIX,PREP W/ WHL MILK||96||3.2||3.34||0.5||||1.999||0.932||0.121||12||||
 * RENNIN,VANILLA,DRY MIX,PREP W/ 2% MILK||77||3.06||1.77||0||||1.061||0.484||0.065||7||||
 * RENNIN,VANILLA,DRY MIX,PREP W/ WHL MILK||89||3.03||3.07||0||||1.846||0.842||0.114||13||||
 * REST,LATINO,ARROZ CON ABICHUELAS COLORADOS (RICE&RED BNS)||142||3.96||3.46||2.6||0.15||0.502||0.691||1.579||||157||1 cup
 * RESTAURANT,CHINESE,BF & VEG||105||7.08||5.3||1.5||2.41||0.978||1.217||2.13||14||||
 * RESTAURANT,CHINESE,CHICK & VEG||95||8.18||4.56||0.9||2.93||0.77||1.087||2.08||21||153||1 cup
 * RESTAURANT,CHINESE,CHICK CHOW MEIN||85||6.76||2.8||1||1.74||0.49||0.613||1.226||16||||
 * RESTAURANT,CHINESE,EGG ROLLS,ASSORTED||250||8.28||11.94||2.6||||2.116||3.036||5.601||16||||
 * RESTAURANT,CHINESE,FRIED RICE,WO/ MEAT||174||4.05||2.96||1.1||0.56||0.54||0.649||1.111||18||||
 * RESTAURANT,CHINESE,GENERAL TSO'S CHICK||295||12.9||16.36||0.9||11.6||2.76||3.879||7.501||53||53||3 pieces
 * RESTAURANT,CHINESE,KUNG PAO CHICK||129||9.76||6.98||1.5||3.03||1.352||2.173||3.02||26||||
 * RESTAURANT,CHINESE,LEMON CHICK||252||11.87||13.55||1||8.18||2.033||2.749||6.086||32||73||3 pieces
 * RESTAURANT,CHINESE,ORANGE CHICK||262||14.46||12.68||0.8||13.6||2.422||3.474||6.086||61||63||3 pieces
 * RESTAURANT,CHINESE,SHRIMP & VEG||78||5.9||4.05||1.4||2.16||0.633||0.817||1.984||36||||
 * RESTAURANT,CHINESE,SWT & SOUR CHICK||250||10.1||12.65||1||11.47||1.933||2.717||6.419||27||55||3 pieces
 * RESTAURANT,CHINESE,SWT & SOUR PORK||270||8.91||15.66||1||10.34||2.68||3.527||7.116||24||42||3 pieces
 * RESTAURANT,CHINESE,VEG CHOW MEIN,WO/ MEAT OR NOODLES||43||1.34||1.68||1.2||2.63||0.293||0.411||0.921||0||195||1 cup
 * RESTAURANT,CHINESE,VEG LO MEIN,WO/ MEAT||121||4.77||2.35||1.3||2.63||0.464||0.592||1.291||0||136||1 cup
 * RESTAURANT,FAMILY STYLE,CHICK FINGERS,FROM KID'S MENU||307||18.68||17.45||1.1||0.33||3.199||3.962||9.013||46||37||1 piece
 * RESTAURANT,FAMILY STYLE,CHICK TENDERS||302||18.88||16.63||0.9||0.24||2.946||3.865||7.935||46||||
 * RESTAURANT,FAMILY STYLE,CHILI W/ MEAT & BNS||157||12.56||9.79||1.4||2.27||4.023||4.662||0.625||45||182||1 serving
 * RESTAURANT,FAMILY STYLE,COLESLAW||159||0.88||11.78||1.9||9.54||1.909||2.582||6.913||8||||
 * RESTAURANT,FAMILY STYLE,FISH FILLET,BATTERED OR BREAD,FRIED||219||13.49||10.79||0.9||0.45||1.876||2.311||5.334||36||||
 * RESTAURANT,FAMILY STYLE,FRENCH FR||289||3.49||14.04||3.9||0.28||2.489||3.358||6.608||1||||
 * RESTAURANT,FAMILY STYLE,FRIED MOZZARELLA STKS||325||14.75||18.33||2||2.36||6.848||4.328||4.982||36||31||1 piece
 * RESTAURANT,FAMILY STYLE,HASH BROWNS||197||2.49||8.99||2.7||1.38||1.689||2.035||5.029||||124||1 serving
 * RESTAURANT,FAMILY STYLE,MACARONI & CHS,FROM KIDS' MENU||151||5.42||6.06||1.1||3.09||2.147||1.954||1.663||10||210||1 serving
 * RESTAURANT,FAMILY STYLE,ONION RINGS||356||4.89||19.28||2.6||4.68||3.415||4.217||9.83||||||
 * RESTAURANT,FAMILY STYLE,SHRIMP,BREADED & FRIED||294||12.85||18.1||1||0.74||3.325||4.344||9.033||89||12.2||1 piece
 * RESTAURANT,FAMILY STYLE,SIRLOIN STEAK||195||29.8||8.48||||0.55||3.143||3.654||0.673||87||||
 * RESTAURANT,FAMILY STYLE,SPAGHETTI & MEATBALLS||170||7.84||8.52||1.5||2.03||3.104||3.6||1.213||19||565||1 serving
 * RESTAURANT,LATINO,AREPA (UNLEAVENED CORNMEAL BREAD)||219||5.48||5.38||2.6||0.87||2.902||1.514||0.989||5||||
 * RESTAURANT,LATINO,ARROZ CON FRIJOLES NEGROS (RICE&BLACK BNS)||151||4.64||3.85||3.4||0.86||0.729||0.889||1.557||||146||1 cup
 * RESTAURANT,LATINO,ARROZ CON GRANDULES (RICE & PIGEONPEAS)||182||3.5||4.98||1.4||||0.763||1.005||2.32||||115||1 cup
 * RESTAURANT,LATINO,ARROZ CON LECHE (RICE PUDDING)||146||3.2||3.69||0.5||15.26||1.899||1.018||0.443||8||253||1 cup
 * RESTAURANT,LATINO,BLACK BEAN SOUP||103||5.1||2.57||4.9||0.89||0.535||1.035||0.787||1||||
 * RESTAURANT,LATINO,BUNUELOS (FRIED YEAST BREAD)||462||8.02||26.24||1.5||12.24||6.834||9.415||7.09||||||
 * RESTAURANT,LATINO,CHICK & RICE,ENTREE,PREP||174||12.02||5.06||1.2||0.55||1.101||1.799||1.564||36||||
 * RESTAURANT,LATINO,EMPANADAS,BF,PREP||335||11.31||18.37||2||1.84||5.156||7.121||4.268||26||||
 * RESTAURANT,LATINO,PUPUSAS CON FRIJOLES (PUPUSAS,BEAN)||229||5.59||9.01||5.8||1.3||2.188||2.986||2.907||||||
 * RESTAURANT,LATINO,PUPUSAS CON QUESO (PUPUSAS,CHEESE)||256||11.72||13.25||2.9||1.2||6.479||3.411||1.555||32||||
 * RESTAURANT,LATINO,PUPUSAS DEL CERDO (PUPUSAS,PORK)||232||11.51||10.43||2.6||1.45||3.166||3.964||2.205||29||||
 * RESTAURANT,LATINO,TAMALE,CORN||186||3.48||7.21||3.2||7.42||2.629||2.437||1.548||17||||
 * RESTAURANT,LATINO,TAMALE,PORK||174||7.35||9.04||2.4||0.46||2.692||3.244||2.052||20||||
 * RESTAURANT,LATINO,TRIPE SOUP||74||8.61||2.58||||||1.045||1.124||0.31||59||||
 * RHUBARB,FROZEN,UNCOOKED||21||0.55||0.11||1.8||1.1||0.029||0.021||0.054||0||||
 * RHUBARB,FRZ,CKD,W/SUGAR||116||0.39||0.05||2||28.7||0.014||0.01||0.025||0||||
 * RHUBARB,RAW||21||0.9||0.2||1.8||1.1||0.053||0.039||0.099||0||51||1 stalk
 * RHUBARB,WILD,LEAVES (ALASKA NATIVE)||61||4.2||0.5||||||||||||||||
 * RICE & VERMICELLI MIX,BF FLAVOR,PREP W/ 80% MARGARINE||129||2.82||3.2||0.6||||0.87||1.436||1.167||||||
 * RICE & VERMICELLI MIX,BF FLAVOR,UNPREP||359||10.84||1.27||1.6||4.27||0.31||0.283||0.382||0||9||1 tbsp
 * RICE & VERMICELLI MIX,CHICK FLAVOR,PREP W/ 80% MARGARINE||136||2.65||3.45||0.7||0.64||0.746||1.421||1.161||||||
 * RICE & VERMICELLI MIX,CHICK FLAVOR,UNPREP||358||10.64||1.32||1.2||2.4||0.389||0.328||0.463||0||10.2||1 tbsp
 * RICE & VERMICELLI MIX,RICE PILAF FLAVOR,PREP W/ 80% MARGARIN||148||2.94||3.7||0.6||0.26||0.744||1.539||1.268||||||
 * RICE & VERMICELLI MIX,RICE PILAF FLAVOR,UNPREP||359||10.42||1.37||1.2||1.53||0.307||0.373||0.377||1||9.6||1 tbsp
 * RICE & WHEAT CRL BAR||409||9.09||9.09||1.8||31.8||0||6.567||2.049||0||||
 * RICE BOWL W/ CHICK,FRZ ENTREE,PREP||126||5.65||1.56||0.7||4.07||0.327||0.503||0.415||16||||
 * RICE BRAN,CRUDE||316||13.35||20.85||21||0.9||4.171||7.549||7.459||0||||
 * RICE CAKE,CRACKER (INCL HAIN MINI RICE CAKES)||392||7.1||4.3||4.2||0.88||0.875||1.582||1.52||0||||
 * RICE CAKES,BROWN RICE,BUCKWHEAT||380||9||3.5||3.8||||0.64||1.11||1.11||0||18||2 cakes
 * RICE CAKES,BROWN RICE,BUCKWHEAT,UNSALTED||380||9||3.5||||||0.64||1.11||1.11||0||18||2 cakes
 * RICE CAKES,BROWN RICE,MULTIGRAIN||387||8.5||3.5||3||||0.56||1.16||1.44||0||18||2 cakes
 * RICE CAKES,BROWN RICE,MULTIGRAIN,UNSALTED||387||8.5||3.5||||||0.56||1.16||1.44||0||18||2 cakes
 * RICE CAKES,BROWN RICE,PLN||387||8.2||2.8||4.2||0.88||0.57||1.03||0.99||0||18||2 cakes
 * RICE CAKES,BROWN RICE,PLN,UNSALTED||387||8.2||2.8||4.2||0.88||0.57||1.03||0.99||0||18||2 cakes
 * RICE CAKES,BROWN RICE,RYE||386||8.1||3.8||4||||0.58||1.31||1.55||0||18||2 cakes
 * RICE CAKES,BROWN RICE,SESAME SD||392||7.6||3.8||5.4||||0.54||1.1||1.15||0||18||2 cakes
 * RICE CAKES,BROWN RICE,SESAME SD,UNSALTED||392||7.6||3.8||||||0.54||1.1||1.15||0||18||2 cakes
 * RICE DRK,UNSWTND,W/ ADDED CA,VITAMINS A & D||47||0.28||0.97||0.3||5.28||0||0.625||0.313||0||||
 * RICE FLOUR,BROWN||363||7.23||2.78||4.6||0.85||0.557||1.008||0.996||0||||
 * RICE FLOUR,WHITE||366||5.95||1.42||2.4||0.12||0.386||0.442||0.379||0||||
 * RICE NOODLES,CKD||108||1.79||0.2||1||0.03||0.023||0.026||0.023||0||||
 * RICE NOODLES,DRY||364||5.95||0.56||1.6||0.12||0.153||0.175||0.15||0||||
 * RICE,BROWN,LONG-GRAIN,CKD||111||2.58||0.9||1.8||0.35||0.18||0.327||0.323||0||||
 * RICE,BROWN,LONG-GRAIN,RAW||370||7.94||2.92||3.5||0.85||0.584||1.056||1.044||0||||
 * RICE,BROWN,MEDIUM-GRAIN,CKD||112||2.32||0.83||1.8||||0.165||0.3||0.296||0||||
 * RICE,BROWN,MEDIUM-GRAIN,RAW||362||7.5||2.68||3.4||||0.536||0.971||0.959||0||||
 * RICE,WHITE,GLUTINOUS,CKD||97||2.02||0.19||1||0.05||0.039||0.07||0.069||0||||
 * RICE,WHITE,GLUTINOUS,RAW||370||6.81||0.55||2.8||||0.111||0.2||0.198||0||||
 * RICE,WHITE,LONG-GRAIN,PARBLD,ENR,CKD||123||2.91||0.37||0.9||0.11||0.074||0.074||0.091||0||||
 * RICE,WHITE,LONG-GRAIN,PARBLD,ENR,DRY||374||7.51||1.03||1.8||0.33||0.294||0.258||0.322||0||||
 * RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,CKD||123||2.91||0.37||0.9||0.11||0.074||0.074||0.091||0||||
 * RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,DRY||374||7.51||1.03||1.8||0.33||0.294||0.258||0.322||0||||
 * RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,DRY||380||7.82||0.94||1.9||0.05||0.152||0.144||0.219||0||||
 * RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,PREP||117||2.18||0.5||0.6||0||0.017||0.074||0.017||0||||
 * RICE,WHITE,LONG-GRAIN,REG,CKD,ENR||130||2.69||0.28||0.4||0.05||0.077||0.088||0.076||0||||
 * RICE,WHITE,LONG-GRAIN,REG,CKD,ENR,W/SALT||130||2.69||0.28||0.4||0.05||0.077||0.088||0.076||0||||
 * RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,W/SALT||130||2.69||0.28||0.4||0.05||0.077||0.088||0.076||0||||
 * RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,WO/SALT||130||2.69||0.28||0.4||0.05||0.077||0.088||0.076||0||||
 * RICE,WHITE,LONG-GRAIN,REG,RAW,ENR||365||7.13||0.66||1.3||0.12||0.18||0.206||0.177||0||||
 * RICE,WHITE,LONG-GRAIN,REG,RAW,UNENR||365||7.13||0.66||1.3||0.12||0.18||0.206||0.177||0||||
 * RICE,WHITE,MEDIUM-GRAIN,CKD||130||2.38||0.21||0.3||||0.057||0.065||0.056||0||||
 * RICE,WHITE,MEDIUM-GRAIN,CKD,UNENR||130||2.38||0.21||||||0.057||0.065||0.056||0||||
 * RICE,WHITE,MEDIUM-GRAIN,RAW,ENR||360||6.61||0.58||1.4||||0.158||0.181||0.155||0||||
 * RICE,WHITE,MEDIUM-GRAIN,RAW,UNENR||360||6.61||0.58||||||0.158||0.181||0.155||0||||
 * RICE,WHITE,SHORT-GRAIN,CKD||130||2.36||0.19||||||0.051||0.058||0.05||0||||
 * RICE,WHITE,SHORT-GRAIN,CKD,UNENR||130||2.36||0.19||||||0.051||0.058||0.05||0||||
 * RICE,WHITE,SHORT-GRAIN,RAW||358||6.5||0.52||2.8||||0.14||0.161||0.138||0||||
 * RICE,WHITE,SHORT-GRAIN,RAW,UNENR||358||6.5||0.52||||||0.14||0.161||0.138||0||||
 * RICE,WHITE,STMD,CHINESE RESTAURANT||151||3.2||0.27||0.9||||||||||||||
 * ROAST BF SPRD||223||15.27||16.28||0.2||0.71||6.4||5.587||0.427||70||||
 * ROCKFISH,PACIFIC,MXD SP,CKD,DRY HEAT||109||22.23||1.62||0||0||0.42||0.466||0.485||61||85||3 oz
 * ROCKFISH,PACIFIC,MXD SP,RAW||90||18.36||1.34||0||0||0.347||0.385||0.401||50||191||1 fillet
 * ROE,MIXED SPECIES,RAW||143||22.32||6.42||0||0||1.456||1.661||2.656||374||28.35||1 oz
 * ROE,MXD SP,CKD,DRY HEAT||204||28.62||8.23||0||||1.866||2.129||3.404||479||85||3 oz
 * ROLLS, DINNER, PLN,COMM PREPARED (INC BROWN -N- SERVE)||310||10.86||6.47||2||5.55||1.375||1.881||2.509||4||25||1 each, (pan, dinner, or small roll) (2" square, 2" high)
 * ROLLS,DINNER,EGG||307||9.5||6.4||3.7||4.3||1.577||2.93||1.128||50||35||1 roll, (2-1/2" dia)
 * ROLLS,DINNER,OAT BRAN||236||9.5||4.6||4.1||6.67||0.619||1.488||1.568||0||33||1 roll
 * ROLLS,DINNER,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK||316||8.5||7.3||1.9||||1.795||2.881||2.006||35||43||1 large, roll or bun (3-1/2" dia)
 * ROLLS,DINNER,RYE||286||10.3||3.4||4.9||1.17||0.605||1.236||0.708||0||36||1 medium
 * ROLLS,DINNER,WHEAT||273||8.6||6.3||3.8||1.63||1.497||3.109||1.107||0||||
 * ROLLS,DINNER,WHOLE-WHEAT||266||8.7||4.7||7.5||8.46||0.836||1.199||2.161||0||43||1 roll, (hamburger, frankfurter roll)
 * ROLLS,FRENCH||277||8.6||4.3||3.2||0.31||0.962||1.961||0.834||0||38||1 roll
 * ROLLS,HAMBURGER OR HOTDOG,MIXED-GRAIN||263||9.6||6||3.8||6.25||1.39||2.839||1.153||0||43||1 roll
 * ROLLS,HAMBURGER OR HOTDOG,PLN||278||9.87||3.76||2.1||6.37||0.885||0.901||1.594||0||328||1 package
 * ROLLS,HAMBURGER OR HOTDOG,RED-CAL||196||8.3||2||6.2||4.76||0.325||0.524||0.763||0||43||1 roll
 * ROLLS,HARD (INCL KAISER)||293||9.9||4.3||2.3||1.77||0.606||1.133||1.719||0||57||1 roll, (3-1/2" dia)
 * ROLLS,PUMPERNICKEL||277||10.8||2.8||5.4||0.4||0.495||0.609||1.184||0||28||1 roll, (pan, dinner, or small roll) (2" square, 2" high)
 * ROSE HIPS,WILD (NORTHERN PLAINS INDIANS)||162||1.6||0.34||24.1||2.58||||||||||||
 * ROSE-APPLES,RAW||25||0.6||0.3||||||||||||0||||
 * ROSELLE,RAW||49||0.96||0.64||||||||||||0||||
 * ROSEMARY,DRIED||331||4.88||15.22||42.6||||7.371||3.014||2.339||0||3.3||1 tbsp
 * ROSEMARY,FRESH||131||3.31||5.86||14.1||||2.838||1.16||0.901||0||1.7||1 tbsp
 * ROUGHY,ORANGE,CKD,DRY HEAT||105||22.64||0.9||0||0||0.034||0.439||0.184||80||||
 * ROUGHY,ORANGE,RAW||76||16.41||0.7||0||0||0.015||0.239||0.109||60||||
 * ROWAL,RAW||111||2.3||2||6.2||14.1||0.245||||||||||
 * RUTABAGAS,CKD,BLD,DRND,W/SALT||30||0.93||0.18||1.8||3.95||0.029||0.027||0.095||0||||
 * RUTABAGAS,CKD,BLD,DRND,WO/SALT||30||0.93||0.18||1.8||3.95||0.029||0.027||0.095||0||240||1 cup, mashed
 * RUTABAGAS,RAW||37||1.08||0.16||2.3||4.46||0.027||0.025||0.088||0||772||1 large
 * RYE||338||10.34||1.63||15.1||0.98||0.197||0.208||0.767||0||||
 * RYE FLOUR,DARK||325||15.91||2.22||23.8||2.31||0.269||0.284||1.046||0||||
 * RYE FLOUR,LIGHT||357||9.82||1.33||8||0.93||0.15||0.158||0.584||0||||
 * RYE FLOUR,MEDIUM||349||10.88||1.52||11.8||1.1||0.18||0.189||0.695||0||||
 * }
 * RICE & VERMICELLI MIX,RICE PILAF FLAVOR,PREP W/ 80% MARGARIN||148||2.94||3.7||0.6||0.26||0.744||1.539||1.268||||||
 * RICE & VERMICELLI MIX,RICE PILAF FLAVOR,UNPREP||359||10.42||1.37||1.2||1.53||0.307||0.373||0.377||1||9.6||1 tbsp
 * RICE & WHEAT CRL BAR||409||9.09||9.09||1.8||31.8||0||6.567||2.049||0||||
 * RICE BOWL W/ CHICK,FRZ ENTREE,PREP||126||5.65||1.56||0.7||4.07||0.327||0.503||0.415||16||||
 * RICE BRAN,CRUDE||316||13.35||20.85||21||0.9||4.171||7.549||7.459||0||||
 * RICE CAKE,CRACKER (INCL HAIN MINI RICE CAKES)||392||7.1||4.3||4.2||0.88||0.875||1.582||1.52||0||||
 * RICE CAKES,BROWN RICE,BUCKWHEAT||380||9||3.5||3.8||||0.64||1.11||1.11||0||18||2 cakes
 * RICE CAKES,BROWN RICE,BUCKWHEAT,UNSALTED||380||9||3.5||||||0.64||1.11||1.11||0||18||2 cakes
 * RICE CAKES,BROWN RICE,MULTIGRAIN||387||8.5||3.5||3||||0.56||1.16||1.44||0||18||2 cakes
 * RICE CAKES,BROWN RICE,MULTIGRAIN,UNSALTED||387||8.5||3.5||||||0.56||1.16||1.44||0||18||2 cakes
 * RICE CAKES,BROWN RICE,PLN||387||8.2||2.8||4.2||0.88||0.57||1.03||0.99||0||18||2 cakes
 * RICE CAKES,BROWN RICE,PLN,UNSALTED||387||8.2||2.8||4.2||0.88||0.57||1.03||0.99||0||18||2 cakes
 * RICE CAKES,BROWN RICE,RYE||386||8.1||3.8||4||||0.58||1.31||1.55||0||18||2 cakes
 * RICE CAKES,BROWN RICE,SESAME SD||392||7.6||3.8||5.4||||0.54||1.1||1.15||0||18||2 cakes
 * RICE CAKES,BROWN RICE,SESAME SD,UNSALTED||392||7.6||3.8||||||0.54||1.1||1.15||0||18||2 cakes
 * RICE DRK,UNSWTND,W/ ADDED CA,VITAMINS A & D||47||0.28||0.97||0.3||5.28||0||0.625||0.313||0||||
 * RICE FLOUR,BROWN||363||7.23||2.78||4.6||0.85||0.557||1.008||0.996||0||||
 * RICE FLOUR,WHITE||366||5.95||1.42||2.4||0.12||0.386||0.442||0.379||0||||
 * RICE NOODLES,CKD||108||1.79||0.2||1||0.03||0.023||0.026||0.023||0||||
 * RICE NOODLES,DRY||364||5.95||0.56||1.6||0.12||0.153||0.175||0.15||0||||
 * RICE,BROWN,LONG-GRAIN,CKD||111||2.58||0.9||1.8||0.35||0.18||0.327||0.323||0||||
 * RICE,BROWN,LONG-GRAIN,RAW||370||7.94||2.92||3.5||0.85||0.584||1.056||1.044||0||||
 * RICE,BROWN,MEDIUM-GRAIN,CKD||112||2.32||0.83||1.8||||0.165||0.3||0.296||0||||
 * RICE,BROWN,MEDIUM-GRAIN,RAW||362||7.5||2.68||3.4||||0.536||0.971||0.959||0||||
 * RICE,WHITE,GLUTINOUS,CKD||97||2.02||0.19||1||0.05||0.039||0.07||0.069||0||||
 * RICE,WHITE,GLUTINOUS,RAW||370||6.81||0.55||2.8||||0.111||0.2||0.198||0||||
 * RICE,WHITE,LONG-GRAIN,PARBLD,ENR,CKD||123||2.91||0.37||0.9||0.11||0.074||0.074||0.091||0||||
 * RICE,WHITE,LONG-GRAIN,PARBLD,ENR,DRY||374||7.51||1.03||1.8||0.33||0.294||0.258||0.322||0||||
 * RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,CKD||123||2.91||0.37||0.9||0.11||0.074||0.074||0.091||0||||
 * RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,DRY||374||7.51||1.03||1.8||0.33||0.294||0.258||0.322||0||||
 * RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,DRY||380||7.82||0.94||1.9||0.05||0.152||0.144||0.219||0||||
 * RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,PREP||117||2.18||0.5||0.6||0||0.017||0.074||0.017||0||||
 * RICE,WHITE,LONG-GRAIN,REG,CKD,ENR||130||2.69||0.28||0.4||0.05||0.077||0.088||0.076||0||||
 * RICE,WHITE,LONG-GRAIN,REG,CKD,ENR,W/SALT||130||2.69||0.28||0.4||0.05||0.077||0.088||0.076||0||||
 * RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,W/SALT||130||2.69||0.28||0.4||0.05||0.077||0.088||0.076||0||||
 * RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,WO/SALT||130||2.69||0.28||0.4||0.05||0.077||0.088||0.076||0||||
 * RICE,WHITE,LONG-GRAIN,REG,RAW,ENR||365||7.13||0.66||1.3||0.12||0.18||0.206||0.177||0||||
 * RICE,WHITE,LONG-GRAIN,REG,RAW,UNENR||365||7.13||0.66||1.3||0.12||0.18||0.206||0.177||0||||
 * RICE,WHITE,MEDIUM-GRAIN,CKD||130||2.38||0.21||0.3||||0.057||0.065||0.056||0||||
 * RICE,WHITE,MEDIUM-GRAIN,CKD,UNENR||130||2.38||0.21||||||0.057||0.065||0.056||0||||
 * RICE,WHITE,MEDIUM-GRAIN,RAW,ENR||360||6.61||0.58||1.4||||0.158||0.181||0.155||0||||
 * RICE,WHITE,MEDIUM-GRAIN,RAW,UNENR||360||6.61||0.58||||||0.158||0.181||0.155||0||||
 * RICE,WHITE,SHORT-GRAIN,CKD||130||2.36||0.19||||||0.051||0.058||0.05||0||||
 * RICE,WHITE,SHORT-GRAIN,CKD,UNENR||130||2.36||0.19||||||0.051||0.058||0.05||0||||
 * RICE,WHITE,SHORT-GRAIN,RAW||358||6.5||0.52||2.8||||0.14||0.161||0.138||0||||
 * RICE,WHITE,SHORT-GRAIN,RAW,UNENR||358||6.5||0.52||||||0.14||0.161||0.138||0||||
 * RICE,WHITE,STMD,CHINESE RESTAURANT||151||3.2||0.27||0.9||||||||||||||
 * ROAST BF SPRD||223||15.27||16.28||0.2||0.71||6.4||5.587||0.427||70||||
 * ROCKFISH,PACIFIC,MXD SP,CKD,DRY HEAT||109||22.23||1.62||0||0||0.42||0.466||0.485||61||85||3 oz
 * ROCKFISH,PACIFIC,MXD SP,RAW||90||18.36||1.34||0||0||0.347||0.385||0.401||50||191||1 fillet
 * ROE,MIXED SPECIES,RAW||143||22.32||6.42||0||0||1.456||1.661||2.656||374||28.35||1 oz
 * ROE,MXD SP,CKD,DRY HEAT||204||28.62||8.23||0||||1.866||2.129||3.404||479||85||3 oz
 * ROLLS, DINNER, PLN,COMM PREPARED (INC BROWN -N- SERVE)||310||10.86||6.47||2||5.55||1.375||1.881||2.509||4||25||1 each, (pan, dinner, or small roll) (2" square, 2" high)
 * ROLLS,DINNER,EGG||307||9.5||6.4||3.7||4.3||1.577||2.93||1.128||50||35||1 roll, (2-1/2" dia)
 * ROLLS,DINNER,OAT BRAN||236||9.5||4.6||4.1||6.67||0.619||1.488||1.568||0||33||1 roll
 * ROLLS,DINNER,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK||316||8.5||7.3||1.9||||1.795||2.881||2.006||35||43||1 large, roll or bun (3-1/2" dia)
 * ROLLS,DINNER,RYE||286||10.3||3.4||4.9||1.17||0.605||1.236||0.708||0||36||1 medium
 * ROLLS,DINNER,WHEAT||273||8.6||6.3||3.8||1.63||1.497||3.109||1.107||0||||
 * ROLLS,DINNER,WHOLE-WHEAT||266||8.7||4.7||7.5||8.46||0.836||1.199||2.161||0||43||1 roll, (hamburger, frankfurter roll)
 * ROLLS,FRENCH||277||8.6||4.3||3.2||0.31||0.962||1.961||0.834||0||38||1 roll
 * ROLLS,HAMBURGER OR HOTDOG,MIXED-GRAIN||263||9.6||6||3.8||6.25||1.39||2.839||1.153||0||43||1 roll
 * ROLLS,HAMBURGER OR HOTDOG,PLN||278||9.87||3.76||2.1||6.37||0.885||0.901||1.594||0||328||1 package
 * ROLLS,HAMBURGER OR HOTDOG,RED-CAL||196||8.3||2||6.2||4.76||0.325||0.524||0.763||0||43||1 roll
 * ROLLS,HARD (INCL KAISER)||293||9.9||4.3||2.3||1.77||0.606||1.133||1.719||0||57||1 roll, (3-1/2" dia)
 * ROLLS,PUMPERNICKEL||277||10.8||2.8||5.4||0.4||0.495||0.609||1.184||0||28||1 roll, (pan, dinner, or small roll) (2" square, 2" high)
 * ROSE HIPS,WILD (NORTHERN PLAINS INDIANS)||162||1.6||0.34||24.1||2.58||||||||||||
 * ROSE-APPLES,RAW||25||0.6||0.3||||||||||||0||||
 * ROSELLE,RAW||49||0.96||0.64||||||||||||0||||
 * ROSEMARY,DRIED||331||4.88||15.22||42.6||||7.371||3.014||2.339||0||3.3||1 tbsp
 * ROSEMARY,FRESH||131||3.31||5.86||14.1||||2.838||1.16||0.901||0||1.7||1 tbsp
 * ROUGHY,ORANGE,CKD,DRY HEAT||105||22.64||0.9||0||0||0.034||0.439||0.184||80||||
 * ROUGHY,ORANGE,RAW||76||16.41||0.7||0||0||0.015||0.239||0.109||60||||
 * ROWAL,RAW||111||2.3||2||6.2||14.1||0.245||||||||||
 * RUTABAGAS,CKD,BLD,DRND,W/SALT||30||0.93||0.18||1.8||3.95||0.029||0.027||0.095||0||||
 * RUTABAGAS,CKD,BLD,DRND,WO/SALT||30||0.93||0.18||1.8||3.95||0.029||0.027||0.095||0||240||1 cup, mashed
 * RUTABAGAS,RAW||37||1.08||0.16||2.3||4.46||0.027||0.025||0.088||0||772||1 large
 * RYE||338||10.34||1.63||15.1||0.98||0.197||0.208||0.767||0||||
 * RYE FLOUR,DARK||325||15.91||2.22||23.8||2.31||0.269||0.284||1.046||0||||
 * RYE FLOUR,LIGHT||357||9.82||1.33||8||0.93||0.15||0.158||0.584||0||||
 * RYE FLOUR,MEDIUM||349||10.88||1.52||11.8||1.1||0.18||0.189||0.695||0||||
 * }
 * RICE,WHITE,MEDIUM-GRAIN,RAW,UNENR||360||6.61||0.58||||||0.158||0.181||0.155||0||||
 * RICE,WHITE,SHORT-GRAIN,CKD||130||2.36||0.19||||||0.051||0.058||0.05||0||||
 * RICE,WHITE,SHORT-GRAIN,CKD,UNENR||130||2.36||0.19||||||0.051||0.058||0.05||0||||
 * RICE,WHITE,SHORT-GRAIN,RAW||358||6.5||0.52||2.8||||0.14||0.161||0.138||0||||
 * RICE,WHITE,SHORT-GRAIN,RAW,UNENR||358||6.5||0.52||||||0.14||0.161||0.138||0||||
 * RICE,WHITE,STMD,CHINESE RESTAURANT||151||3.2||0.27||0.9||||||||||||||
 * ROAST BF SPRD||223||15.27||16.28||0.2||0.71||6.4||5.587||0.427||70||||
 * ROCKFISH,PACIFIC,MXD SP,CKD,DRY HEAT||109||22.23||1.62||0||0||0.42||0.466||0.485||61||85||3 oz
 * ROCKFISH,PACIFIC,MXD SP,RAW||90||18.36||1.34||0||0||0.347||0.385||0.401||50||191||1 fillet
 * ROE,MIXED SPECIES,RAW||143||22.32||6.42||0||0||1.456||1.661||2.656||374||28.35||1 oz
 * ROE,MXD SP,CKD,DRY HEAT||204||28.62||8.23||0||||1.866||2.129||3.404||479||85||3 oz
 * ROLLS, DINNER, PLN,COMM PREPARED (INC BROWN -N- SERVE)||310||10.86||6.47||2||5.55||1.375||1.881||2.509||4||25||1 each, (pan, dinner, or small roll) (2" square, 2" high)
 * ROLLS,DINNER,EGG||307||9.5||6.4||3.7||4.3||1.577||2.93||1.128||50||35||1 roll, (2-1/2" dia)
 * ROLLS,DINNER,OAT BRAN||236||9.5||4.6||4.1||6.67||0.619||1.488||1.568||0||33||1 roll
 * ROLLS,DINNER,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK||316||8.5||7.3||1.9||||1.795||2.881||2.006||35||43||1 large, roll or bun (3-1/2" dia)
 * ROLLS,DINNER,RYE||286||10.3||3.4||4.9||1.17||0.605||1.236||0.708||0||36||1 medium
 * ROLLS,DINNER,WHEAT||273||8.6||6.3||3.8||1.63||1.497||3.109||1.107||0||||
 * ROLLS,DINNER,WHOLE-WHEAT||266||8.7||4.7||7.5||8.46||0.836||1.199||2.161||0||43||1 roll, (hamburger, frankfurter roll)
 * ROLLS,FRENCH||277||8.6||4.3||3.2||0.31||0.962||1.961||0.834||0||38||1 roll
 * ROLLS,HAMBURGER OR HOTDOG,MIXED-GRAIN||263||9.6||6||3.8||6.25||1.39||2.839||1.153||0||43||1 roll
 * ROLLS,HAMBURGER OR HOTDOG,PLN||278||9.87||3.76||2.1||6.37||0.885||0.901||1.594||0||328||1 package
 * ROLLS,HAMBURGER OR HOTDOG,RED-CAL||196||8.3||2||6.2||4.76||0.325||0.524||0.763||0||43||1 roll
 * ROLLS,HARD (INCL KAISER)||293||9.9||4.3||2.3||1.77||0.606||1.133||1.719||0||57||1 roll, (3-1/2" dia)
 * ROLLS,PUMPERNICKEL||277||10.8||2.8||5.4||0.4||0.495||0.609||1.184||0||28||1 roll, (pan, dinner, or small roll) (2" square, 2" high)
 * ROSE HIPS,WILD (NORTHERN PLAINS INDIANS)||162||1.6||0.34||24.1||2.58||||||||||||
 * ROSE-APPLES,RAW||25||0.6||0.3||||||||||||0||||
 * ROSELLE,RAW||49||0.96||0.64||||||||||||0||||
 * ROSEMARY,DRIED||331||4.88||15.22||42.6||||7.371||3.014||2.339||0||3.3||1 tbsp
 * ROSEMARY,FRESH||131||3.31||5.86||14.1||||2.838||1.16||0.901||0||1.7||1 tbsp
 * ROUGHY,ORANGE,CKD,DRY HEAT||105||22.64||0.9||0||0||0.034||0.439||0.184||80||||
 * ROUGHY,ORANGE,RAW||76||16.41||0.7||0||0||0.015||0.239||0.109||60||||
 * ROWAL,RAW||111||2.3||2||6.2||14.1||0.245||||||||||
 * RUTABAGAS,CKD,BLD,DRND,W/SALT||30||0.93||0.18||1.8||3.95||0.029||0.027||0.095||0||||
 * RUTABAGAS,CKD,BLD,DRND,WO/SALT||30||0.93||0.18||1.8||3.95||0.029||0.027||0.095||0||240||1 cup, mashed
 * RUTABAGAS,RAW||37||1.08||0.16||2.3||4.46||0.027||0.025||0.088||0||772||1 large
 * RYE||338||10.34||1.63||15.1||0.98||0.197||0.208||0.767||0||||
 * RYE FLOUR,DARK||325||15.91||2.22||23.8||2.31||0.269||0.284||1.046||0||||
 * RYE FLOUR,LIGHT||357||9.82||1.33||8||0.93||0.15||0.158||0.584||0||||
 * RYE FLOUR,MEDIUM||349||10.88||1.52||11.8||1.1||0.18||0.189||0.695||0||||
 * }
 * ROLLS,HAMBURGER OR HOTDOG,PLN||278||9.87||3.76||2.1||6.37||0.885||0.901||1.594||0||328||1 package
 * ROLLS,HAMBURGER OR HOTDOG,RED-CAL||196||8.3||2||6.2||4.76||0.325||0.524||0.763||0||43||1 roll
 * ROLLS,HARD (INCL KAISER)||293||9.9||4.3||2.3||1.77||0.606||1.133||1.719||0||57||1 roll, (3-1/2" dia)
 * ROLLS,PUMPERNICKEL||277||10.8||2.8||5.4||0.4||0.495||0.609||1.184||0||28||1 roll, (pan, dinner, or small roll) (2" square, 2" high)
 * ROSE HIPS,WILD (NORTHERN PLAINS INDIANS)||162||1.6||0.34||24.1||2.58||||||||||||
 * ROSE-APPLES,RAW||25||0.6||0.3||||||||||||0||||
 * ROSELLE,RAW||49||0.96||0.64||||||||||||0||||
 * ROSEMARY,DRIED||331||4.88||15.22||42.6||||7.371||3.014||2.339||0||3.3||1 tbsp
 * ROSEMARY,FRESH||131||3.31||5.86||14.1||||2.838||1.16||0.901||0||1.7||1 tbsp
 * ROUGHY,ORANGE,CKD,DRY HEAT||105||22.64||0.9||0||0||0.034||0.439||0.184||80||||
 * ROUGHY,ORANGE,RAW||76||16.41||0.7||0||0||0.015||0.239||0.109||60||||
 * ROWAL,RAW||111||2.3||2||6.2||14.1||0.245||||||||||
 * RUTABAGAS,CKD,BLD,DRND,W/SALT||30||0.93||0.18||1.8||3.95||0.029||0.027||0.095||0||||
 * RUTABAGAS,CKD,BLD,DRND,WO/SALT||30||0.93||0.18||1.8||3.95||0.029||0.027||0.095||0||240||1 cup, mashed
 * RUTABAGAS,RAW||37||1.08||0.16||2.3||4.46||0.027||0.025||0.088||0||772||1 large
 * RYE||338||10.34||1.63||15.1||0.98||0.197||0.208||0.767||0||||
 * RYE FLOUR,DARK||325||15.91||2.22||23.8||2.31||0.269||0.284||1.046||0||||
 * RYE FLOUR,LIGHT||357||9.82||1.33||8||0.93||0.15||0.158||0.584||0||||
 * RYE FLOUR,MEDIUM||349||10.88||1.52||11.8||1.1||0.18||0.189||0.695||0||||
 * }
 * ROUGHY,ORANGE,RAW||76||16.41||0.7||0||0||0.015||0.239||0.109||60||||
 * ROWAL,RAW||111||2.3||2||6.2||14.1||0.245||||||||||
 * RUTABAGAS,CKD,BLD,DRND,W/SALT||30||0.93||0.18||1.8||3.95||0.029||0.027||0.095||0||||
 * RUTABAGAS,CKD,BLD,DRND,WO/SALT||30||0.93||0.18||1.8||3.95||0.029||0.027||0.095||0||240||1 cup, mashed
 * RUTABAGAS,RAW||37||1.08||0.16||2.3||4.46||0.027||0.025||0.088||0||772||1 large
 * RYE||338||10.34||1.63||15.1||0.98||0.197||0.208||0.767||0||||
 * RYE FLOUR,DARK||325||15.91||2.22||23.8||2.31||0.269||0.284||1.046||0||||
 * RYE FLOUR,LIGHT||357||9.82||1.33||8||0.93||0.15||0.158||0.584||0||||
 * RYE FLOUR,MEDIUM||349||10.88||1.52||11.8||1.1||0.18||0.189||0.695||0||||
 * }
 * RYE||338||10.34||1.63||15.1||0.98||0.197||0.208||0.767||0||||
 * RYE FLOUR,DARK||325||15.91||2.22||23.8||2.31||0.269||0.284||1.046||0||||
 * RYE FLOUR,LIGHT||357||9.82||1.33||8||0.93||0.15||0.158||0.584||0||||
 * RYE FLOUR,MEDIUM||349||10.88||1.52||11.8||1.1||0.18||0.189||0.695||0||||
 * }
 * RYE FLOUR,LIGHT||357||9.82||1.33||8||0.93||0.15||0.158||0.584||0||||
 * RYE FLOUR,MEDIUM||349||10.88||1.52||11.8||1.1||0.18||0.189||0.695||0||||
 * }
 * }

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z