World's Best Protein, Fiber Rich Foods by Name: R

List of Foods With Protein, Fiber, Calorie Content by Name Starting with R

 * Radicchio, raw||40||1.0 cup, shredded||0.57||0.4||9
 * Radish seeds, sprouted, raw||38||1.0 cup||1.45||--||16
 * Radishes, hawaiian style, pickled||150||1.0 cup||1.65||3.3||42
 * Radishes, oriental, cooked, boiled, drained, with salt||147||1.0 cup slices||0.98||2.4||25
 * Radishes, oriental, cooked, boiled, drained, without salt||147||1.0 cup, sliced||0.98||2.4||25
 * Radishes, oriental, dried||116||1.0 cup||9.16||27.7||314
 * Radishes, oriental, raw||116||1.0 cup slices||0.7||1.9||21
 * Radishes, raw||116||1.0 cup slices||0.79||1.9||19
 * Radishes, white icicle, raw||50||0.5 cup slices||0.55||0.7||7
 * Raisins, golden seedless||165||1.0 cup, packed||5.59||6.6||498
 * Raisins, seeded||165||1.0 cup, packed||4.16||11.2||488
 * Raisins, seedless||165||1.0 cup, packed||5.07||6.1||493
 * Rambutan, canned, syrup pack||150||1.0 cup, drained||0.98||1.4||123
 * Raspberries, canned, red, heavy syrup pack, solids and liquids||256||1.0 cup||2.12||8.4||233
 * Raspberries, frozen, red, sweetened||250||1.0 cup, unthawed||1.75||11||258
 * Raspberries, raw||123||1.0 cup||1.48||8||64
 * Raspberries, wild (Northern Plains Indians)||130||1.0 cup||1.46||9.8||81
 * Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees||159||1.0 cup||7.19||2.2||176
 * Ravioli, cheese-filled, canned||242||1.0 cup||6||3.1||186
 * Ravioli, meat-filled, with tomato sauce or meat sauce, canned||262||1.0 cup||8.93||4.2||259
 * Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D||244||1.0 cup||7.44||1||188
 * Reddi Wip Fat Free Whipped Topping||4||1.0 tablespoon||0.12||0||6
 * Refried beans, canned, fat-free||231||1.0 cup||12.34||10.9||182
 * Refried beans, canned, traditional style (includes USDA commodity)||238||1.0 cup||12.88||12.1||217
 * Refried beans, canned, traditional, reduced sodium||238||1.0 cup||12.88||12.1||217
 * Refried beans, canned, vegetarian||242||1.0 cup||12.78||11.4||201
 * Restaurant, Chinese, beef and vegetables||574||1.0 order||40.64||8.6||603
 * Restaurant, Chinese, chicken and vegetables||693||1.0 order||56.69||6.2||658
 * Restaurant, Chinese, chicken chow mein||604||1.0 order||40.83||6||513
 * Restaurant, Chinese, egg rolls, assorted||89||1.0 piece||7.37||2.3||222
 * Restaurant, Chinese, fried rice, without meat||137||1.0 cup||5.55||1.5||238
 * Restaurant, Chinese, general tso's chicken||535||1.0 order||69.02||4.8||1578
 * Restaurant, Chinese, kung pao chicken||604||1.0 order||58.95||9.1||779
 * Restaurant, Chinese, lemon chicken||623||1.0 order||73.95||6.2||1570
 * Restaurant, Chinese, orange chicken||648||1.0 order||93.7||5.2||1698
 * Restaurant, Chinese, shrimp and vegetables||601||1.0 order||35.46||8.4||469
 * Restaurant, Chinese, sweet and sour chicken||706||1.0 order||71.31||7.1||1765
 * Restaurant, Chinese, sweet and sour pork||609||1.0 order||54.26||6.1||1644
 * Restaurant, Chinese, vegetable chow mein, without meat or noodles||777||1.0 order||10.41||9.3||334
 * Restaurant, Chinese, vegetable lo mein, without meat||741||1.0 order||35.35||9.6||897
 * Restaurant, family style, chicken fingers, from kid's menu||114||1.0 serving||21.3||1.3||350
 * Restaurant, family style, chicken tenders||201||1.0 serving||37.95||1.8||607
 * Restaurant, family style, chili with meat and beans||136||1.0 cup||17.08||1.9||214
 * Restaurant, family style, coleslaw||108||1.0 serving||0.95||2.1||172
 * Restaurant, family style, fish fillet, battered or breaded, fried||226||1.0 serving||30.49||2||495
 * Restaurant, family style, French fries||170||1.0 serving||5.93||6.6||491
 * Restaurant, family style, fried mozzarella sticks||245||1.0 serving||36.14||4.9||796
 * Restaurant, family style, hash browns||94||1.0 cup||2.34||2.5||185
 * Restaurant, family style, macaroni &  cheese, from kids' menu||136||1.0 cup||7.37||1.5||205
 * Restaurant, family style, onion rings||259||1.0 serving||12.67||6.7||922
 * Restaurant, family style, shrimp, breaded and fried||135||1.0 serving||17.35||1.4||397
 * Restaurant, family style, sirloin steak||166||1.0 serving||49.47||--||324
 * Restaurant, family style, spaghetti and meatballs||134||1.0 cup||10.51||2||228
 * Restaurant, Latino, arepa (unleavened cornmeal bread)||98||1.0 piece||5.37||2.5||215
 * Restaurant, Latino, Arroz con frijoles negros (rice and black beans)||461||1.0 serving||21.39||15.7||696
 * Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)||653||1.0 serving||22.86||9.1||1188
 * Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)||590||1.0 serving||23.36||15.3||838
 * Restaurant, Latino, arroz con leche (rice pudding)||283||1.0 serving||9.06||1.4||413
 * Restaurant, Latino, black bean soup||246||1.0 cup||12.55||12.1||253
 * Restaurant, Latino, bunuelos (fried yeast bread)||70||1.0 piece||5.61||1||323
 * Restaurant, Latino, chicken and rice, entree, prepared||141||1.0 cup||16.95||1.7||245
 * Restaurant, Latino, empanadas, beef, prepared||89||1.0 piece||10.07||1.8||298
 * Restaurant, Latino, pupusas con frijoles (pupusas, bean)||126||1.0 piece||7.04||7.3||289
 * Restaurant, Latino, pupusas con queso (pupusas, cheese)||117||1.0 piece||13.71||3.4||300
 * Restaurant, Latino, pupusas del cerdo (pupusas, pork)||122||1.0 piece||14.04||3.2||283
 * Restaurant, Latino, tamale, corn||166||1.0 piece||5.78||5.3||309
 * Restaurant, Latino, tamale, pork||142||1.0 piece||10.44||3.4||247
 * Restaurant, Latino, tripe soup||200||1.0 cup||17.22||--||148
 * Rhubarb, frozen, cooked, with sugar||240||1.0 cup||0.94||4.8||278
 * Rhubarb, frozen, uncooked||137||1.0 cup, diced||0.75||2.5||29
 * Rhubarb, raw||122||1.0 cup, diced||1.1||2.2||26
 * Rice and vermicelli mix, beef flavor, prepared with 80% margarine||247||1.0 cup||6.97||1.5||319
 * Rice and vermicelli mix, beef flavor, unprepared||61||0.333 cup||6.61||1||219
 * Rice and vermicelli mix, chicken flavor, prepared with 80% margarine||233||1.0 cup||6.17||1.6||317
 * Rice and vermicelli mix, chicken flavor, unprepared||56||0.333 cup||5.96||0.7||200
 * Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine||238||1.0 cup||7||1.4||352
 * Rice and vermicelli mix, rice pilaf flavor, unprepared||68||0.333 cup||7.09||0.8||244
 * Rice and Wheat cereal bar||22||1.0 bar||2||0.4||90
 * Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)||340||1.0 bowl||19.21||2.4||428
 * Rice bran, crude||118||1.0 cup||15.75||24.8||373
 * Rice cake, cracker (include hain mini rice cakes)||4.2||1.0 cubic inch||0.3||0.2||16
 * Rice drink, unsweetened, with added calcium, vitamins A and D||240||8.0 fl oz (approximate weight, 1 serving)||0.67||0.7||113
 * Rice flour, brown||158||1.0 cup||11.42||7.3||574
 * Rice flour, white||158||1.0 cup||9.4||3.8||578
 * Rice noodles, cooked||176||1.0 cup||3.15||1.8||190
 * Rice noodles, dry||57||2.0 oz||3.39||0.9||207
 * Rice, brown, long-grain, cooked||195||1.0 cup||5.03||3.5||216
 * Rice, brown, long-grain, raw||185||1.0 cup||14.69||6.5||684
 * Rice, brown, medium-grain, cooked||195||1.0 cup||4.52||3.5||218
 * Rice, brown, medium-grain, raw||190||1.0 cup||14.25||6.5||688
 * Rice, white, glutinous, cooked||174||1.0 cup||3.51||1.7||169
 * Rice, white, glutinous, raw||185||1.0 cup||12.6||5.2||684
 * Rice, white, long-grain, parboiled, enriched, cooked||158||1.0 cup||4.6||1.4||194
 * Rice, white, long-grain, parboiled, enriched, dry||185||1.0 cup||13.89||3.3||692
 * Rice, white, long-grain, parboiled, unenriched, cooked||158||1.0 cup||4.6||1.4||194
 * Rice, white, long-grain, parboiled, unenriched, dry||185||1.0 cup||13.89||3.3||692
 * Rice, white, long-grain, precooked or instant, enriched, dry||95||1.0 cup||7.43||1.8||361
 * Rice, white, long-grain, precooked or instant, enriched, prepared||165||1.0 cup||3.6||1||193
 * Rice, white, long-grain, regular, cooked, enriched||158||1.0 cup||4.25||0.6||205
 * Rice, white, long-grain, regular, cooked, enriched, with salt||158||1.0 cup||4.25||0.6||205
 * Rice, white, long-grain, regular, cooked, unenriched, with salt||158||1.0 cup||4.25||0.6||205
 * Rice, white, long-grain, regular, cooked, unenriched, without salt||158||1.0 cup||4.25||0.6||205
 * Rice, white, long-grain, regular, raw, enriched||185||1.0 cup||13.19||2.4||675
 * Rice, white, long-grain, regular, raw, unenriched||185||1.0 cup||13.19||2.4||675
 * Rice, white, medium-grain, cooked||186||1.0 cup||4.43||0.6||242
 * Rice, white, medium-grain, cooked, unenriched||186||1.0 cup||4.43||--||242
 * Rice, white, medium-grain, raw, enriched||195||1.0 cup||12.89||2.7||702
 * Rice, white, medium-grain, raw, unenriched||195||1.0 cup||12.89||--||702
 * Rice, white, short-grain, cooked||186||1.0 cup||4.39||--||242
 * Rice, white, short-grain, cooked, unenriched||205||1.0 cup||4.84||--||266
 * Rice, white, short-grain, raw||200||1.0 cup||13||5.6||716
 * Rice, white, short-grain, raw, unenriched||200||1.0 cup||13||--||716
 * Rice, white, steamed, Chinese restaurant||132||1.0 cup, loosely packed||4.22||1.2||199
 * Roast beef spread||57||1.0 serving .25 cup||8.7||0.1||127
 * Rolls, dinner, egg||28.35||1.0 oz||2.69||1||87
 * Rolls, dinner, oat bran||28.35||1.0 oz||2.69||1.2||67
 * Rolls, dinner, plain, commercially prepared (includes brown-and-serve)||28||1.0 roll (1 oz)||3.04||0.6||87
 * Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.41||0.5||90
 * Rolls, dinner, rye||43||1.0 large (approx 3-1/2 to 4  dia) ||4.43||2.1||123
 * Rolls, dinner, wheat||28||1.0 roll (1 oz)||2.41||1.1||76
 * Rolls, dinner, whole-wheat||28||1.0 roll (1 oz)||2.44||2.1||74
 * Rolls, french||28.35||1.0 oz||2.44||0.9||79
 * Rolls, hamburger or hotdog, mixed-grain||28.35||1.0 oz||2.72||1.1||75
 * Rolls, hamburger or hotdog, plain||42||1.0 roll||4.15||0.9||117
 * Rolls, hamburger or hotdog, reduced-calorie||28.35||1.0 oz||2.35||1.8||56
 * Rolls, hard (includes kaiser)||28.35||1.0 oz||2.81||0.7||83
 * Rolls, pumpernickel||36||1.0 medium (2-1/2 dia) ||3.89||1.9||100
 * Rose Hips, wild (Northern Plains Indians)||127||1.0 cup||2.03||30.6||206
 * Roselle, raw||57||1.0 cup, without refuse||0.55||--||28
 * Rosemary, fresh||0.7||1.0 tsp||0.02||0.1||1
 * Rowal, raw||114||0.5 cup||2.62||7.1||127
 * Rutabagas, cooked, boiled, drained, with salt||120||0.5 cup, mashed||1.12||2.2||36
 * Rutabagas, cooked, boiled, drained, without salt||170||1.0 cup, cubes||1.58||3.1||51
 * Rutabagas, raw||140||1.0 cup, cubes||1.51||3.2||52
 * Rye||169||1.0 cup||17.47||25.5||571
 * Rye flour, dark||128||1.0 cup||20.36||30.5||416
 * Rye flour, light||102||1.0 cup||10.02||8.2||364
 * Rye flour, medium||102||1.0 cup||11.1||12||356
 * }
 * Rhubarb, frozen, uncooked||137||1.0 cup, diced||0.75||2.5||29
 * Rhubarb, raw||122||1.0 cup, diced||1.1||2.2||26
 * Rice and vermicelli mix, beef flavor, prepared with 80% margarine||247||1.0 cup||6.97||1.5||319
 * Rice and vermicelli mix, beef flavor, unprepared||61||0.333 cup||6.61||1||219
 * Rice and vermicelli mix, chicken flavor, prepared with 80% margarine||233||1.0 cup||6.17||1.6||317
 * Rice and vermicelli mix, chicken flavor, unprepared||56||0.333 cup||5.96||0.7||200
 * Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine||238||1.0 cup||7||1.4||352
 * Rice and vermicelli mix, rice pilaf flavor, unprepared||68||0.333 cup||7.09||0.8||244
 * Rice and Wheat cereal bar||22||1.0 bar||2||0.4||90
 * Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)||340||1.0 bowl||19.21||2.4||428
 * Rice bran, crude||118||1.0 cup||15.75||24.8||373
 * Rice cake, cracker (include hain mini rice cakes)||4.2||1.0 cubic inch||0.3||0.2||16
 * Rice drink, unsweetened, with added calcium, vitamins A and D||240||8.0 fl oz (approximate weight, 1 serving)||0.67||0.7||113
 * Rice flour, brown||158||1.0 cup||11.42||7.3||574
 * Rice flour, white||158||1.0 cup||9.4||3.8||578
 * Rice noodles, cooked||176||1.0 cup||3.15||1.8||190
 * Rice noodles, dry||57||2.0 oz||3.39||0.9||207
 * Rice, brown, long-grain, cooked||195||1.0 cup||5.03||3.5||216
 * Rice, brown, long-grain, raw||185||1.0 cup||14.69||6.5||684
 * Rice, brown, medium-grain, cooked||195||1.0 cup||4.52||3.5||218
 * Rice, brown, medium-grain, raw||190||1.0 cup||14.25||6.5||688
 * Rice, white, glutinous, cooked||174||1.0 cup||3.51||1.7||169
 * Rice, white, glutinous, raw||185||1.0 cup||12.6||5.2||684
 * Rice, white, long-grain, parboiled, enriched, cooked||158||1.0 cup||4.6||1.4||194
 * Rice, white, long-grain, parboiled, enriched, dry||185||1.0 cup||13.89||3.3||692
 * Rice, white, long-grain, parboiled, unenriched, cooked||158||1.0 cup||4.6||1.4||194
 * Rice, white, long-grain, parboiled, unenriched, dry||185||1.0 cup||13.89||3.3||692
 * Rice, white, long-grain, precooked or instant, enriched, dry||95||1.0 cup||7.43||1.8||361
 * Rice, white, long-grain, precooked or instant, enriched, prepared||165||1.0 cup||3.6||1||193
 * Rice, white, long-grain, regular, cooked, enriched||158||1.0 cup||4.25||0.6||205
 * Rice, white, long-grain, regular, cooked, enriched, with salt||158||1.0 cup||4.25||0.6||205
 * Rice, white, long-grain, regular, cooked, unenriched, with salt||158||1.0 cup||4.25||0.6||205
 * Rice, white, long-grain, regular, cooked, unenriched, without salt||158||1.0 cup||4.25||0.6||205
 * Rice, white, long-grain, regular, raw, enriched||185||1.0 cup||13.19||2.4||675
 * Rice, white, long-grain, regular, raw, unenriched||185||1.0 cup||13.19||2.4||675
 * Rice, white, medium-grain, cooked||186||1.0 cup||4.43||0.6||242
 * Rice, white, medium-grain, cooked, unenriched||186||1.0 cup||4.43||--||242
 * Rice, white, medium-grain, raw, enriched||195||1.0 cup||12.89||2.7||702
 * Rice, white, medium-grain, raw, unenriched||195||1.0 cup||12.89||--||702
 * Rice, white, short-grain, cooked||186||1.0 cup||4.39||--||242
 * Rice, white, short-grain, cooked, unenriched||205||1.0 cup||4.84||--||266
 * Rice, white, short-grain, raw||200||1.0 cup||13||5.6||716
 * Rice, white, short-grain, raw, unenriched||200||1.0 cup||13||--||716
 * Rice, white, steamed, Chinese restaurant||132||1.0 cup, loosely packed||4.22||1.2||199
 * Roast beef spread||57||1.0 serving .25 cup||8.7||0.1||127
 * Rolls, dinner, egg||28.35||1.0 oz||2.69||1||87
 * Rolls, dinner, oat bran||28.35||1.0 oz||2.69||1.2||67
 * Rolls, dinner, plain, commercially prepared (includes brown-and-serve)||28||1.0 roll (1 oz)||3.04||0.6||87
 * Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.41||0.5||90
 * Rolls, dinner, rye||43||1.0 large (approx 3-1/2 to 4  dia) ||4.43||2.1||123
 * Rolls, dinner, wheat||28||1.0 roll (1 oz)||2.41||1.1||76
 * Rolls, dinner, whole-wheat||28||1.0 roll (1 oz)||2.44||2.1||74
 * Rolls, french||28.35||1.0 oz||2.44||0.9||79
 * Rolls, hamburger or hotdog, mixed-grain||28.35||1.0 oz||2.72||1.1||75
 * Rolls, hamburger or hotdog, plain||42||1.0 roll||4.15||0.9||117
 * Rolls, hamburger or hotdog, reduced-calorie||28.35||1.0 oz||2.35||1.8||56
 * Rolls, hard (includes kaiser)||28.35||1.0 oz||2.81||0.7||83
 * Rolls, pumpernickel||36||1.0 medium (2-1/2 dia) ||3.89||1.9||100
 * Rose Hips, wild (Northern Plains Indians)||127||1.0 cup||2.03||30.6||206
 * Roselle, raw||57||1.0 cup, without refuse||0.55||--||28
 * Rosemary, fresh||0.7||1.0 tsp||0.02||0.1||1
 * Rowal, raw||114||0.5 cup||2.62||7.1||127
 * Rutabagas, cooked, boiled, drained, with salt||120||0.5 cup, mashed||1.12||2.2||36
 * Rutabagas, cooked, boiled, drained, without salt||170||1.0 cup, cubes||1.58||3.1||51
 * Rutabagas, raw||140||1.0 cup, cubes||1.51||3.2||52
 * Rye||169||1.0 cup||17.47||25.5||571
 * Rye flour, dark||128||1.0 cup||20.36||30.5||416
 * Rye flour, light||102||1.0 cup||10.02||8.2||364
 * Rye flour, medium||102||1.0 cup||11.1||12||356
 * }
 * Rice, white, medium-grain, cooked||186||1.0 cup||4.43||0.6||242
 * Rice, white, medium-grain, cooked, unenriched||186||1.0 cup||4.43||--||242
 * Rice, white, medium-grain, raw, enriched||195||1.0 cup||12.89||2.7||702
 * Rice, white, medium-grain, raw, unenriched||195||1.0 cup||12.89||--||702
 * Rice, white, short-grain, cooked||186||1.0 cup||4.39||--||242
 * Rice, white, short-grain, cooked, unenriched||205||1.0 cup||4.84||--||266
 * Rice, white, short-grain, raw||200||1.0 cup||13||5.6||716
 * Rice, white, short-grain, raw, unenriched||200||1.0 cup||13||--||716
 * Rice, white, steamed, Chinese restaurant||132||1.0 cup, loosely packed||4.22||1.2||199
 * Roast beef spread||57||1.0 serving .25 cup||8.7||0.1||127
 * Rolls, dinner, egg||28.35||1.0 oz||2.69||1||87
 * Rolls, dinner, oat bran||28.35||1.0 oz||2.69||1.2||67
 * Rolls, dinner, plain, commercially prepared (includes brown-and-serve)||28||1.0 roll (1 oz)||3.04||0.6||87
 * Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.41||0.5||90
 * Rolls, dinner, rye||43||1.0 large (approx 3-1/2 to 4  dia) ||4.43||2.1||123
 * Rolls, dinner, wheat||28||1.0 roll (1 oz)||2.41||1.1||76
 * Rolls, dinner, whole-wheat||28||1.0 roll (1 oz)||2.44||2.1||74
 * Rolls, french||28.35||1.0 oz||2.44||0.9||79
 * Rolls, hamburger or hotdog, mixed-grain||28.35||1.0 oz||2.72||1.1||75
 * Rolls, hamburger or hotdog, plain||42||1.0 roll||4.15||0.9||117
 * Rolls, hamburger or hotdog, reduced-calorie||28.35||1.0 oz||2.35||1.8||56
 * Rolls, hard (includes kaiser)||28.35||1.0 oz||2.81||0.7||83
 * Rolls, pumpernickel||36||1.0 medium (2-1/2 dia) ||3.89||1.9||100
 * Rose Hips, wild (Northern Plains Indians)||127||1.0 cup||2.03||30.6||206
 * Roselle, raw||57||1.0 cup, without refuse||0.55||--||28
 * Rosemary, fresh||0.7||1.0 tsp||0.02||0.1||1
 * Rowal, raw||114||0.5 cup||2.62||7.1||127
 * Rutabagas, cooked, boiled, drained, with salt||120||0.5 cup, mashed||1.12||2.2||36
 * Rutabagas, cooked, boiled, drained, without salt||170||1.0 cup, cubes||1.58||3.1||51
 * Rutabagas, raw||140||1.0 cup, cubes||1.51||3.2||52
 * Rye||169||1.0 cup||17.47||25.5||571
 * Rye flour, dark||128||1.0 cup||20.36||30.5||416
 * Rye flour, light||102||1.0 cup||10.02||8.2||364
 * Rye flour, medium||102||1.0 cup||11.1||12||356
 * }
 * Rolls, hamburger or hotdog, mixed-grain||28.35||1.0 oz||2.72||1.1||75
 * Rolls, hamburger or hotdog, plain||42||1.0 roll||4.15||0.9||117
 * Rolls, hamburger or hotdog, reduced-calorie||28.35||1.0 oz||2.35||1.8||56
 * Rolls, hard (includes kaiser)||28.35||1.0 oz||2.81||0.7||83
 * Rolls, pumpernickel||36||1.0 medium (2-1/2 dia) ||3.89||1.9||100
 * Rose Hips, wild (Northern Plains Indians)||127||1.0 cup||2.03||30.6||206
 * Roselle, raw||57||1.0 cup, without refuse||0.55||--||28
 * Rosemary, fresh||0.7||1.0 tsp||0.02||0.1||1
 * Rowal, raw||114||0.5 cup||2.62||7.1||127
 * Rutabagas, cooked, boiled, drained, with salt||120||0.5 cup, mashed||1.12||2.2||36
 * Rutabagas, cooked, boiled, drained, without salt||170||1.0 cup, cubes||1.58||3.1||51
 * Rutabagas, raw||140||1.0 cup, cubes||1.51||3.2||52
 * Rye||169||1.0 cup||17.47||25.5||571
 * Rye flour, dark||128||1.0 cup||20.36||30.5||416
 * Rye flour, light||102||1.0 cup||10.02||8.2||364
 * Rye flour, medium||102||1.0 cup||11.1||12||356
 * }
 * Rowal, raw||114||0.5 cup||2.62||7.1||127
 * Rutabagas, cooked, boiled, drained, with salt||120||0.5 cup, mashed||1.12||2.2||36
 * Rutabagas, cooked, boiled, drained, without salt||170||1.0 cup, cubes||1.58||3.1||51
 * Rutabagas, raw||140||1.0 cup, cubes||1.51||3.2||52
 * Rye||169||1.0 cup||17.47||25.5||571
 * Rye flour, dark||128||1.0 cup||20.36||30.5||416
 * Rye flour, light||102||1.0 cup||10.02||8.2||364
 * Rye flour, medium||102||1.0 cup||11.1||12||356
 * }
 * Rye flour, dark||128||1.0 cup||20.36||30.5||416
 * Rye flour, light||102||1.0 cup||10.02||8.2||364
 * Rye flour, medium||102||1.0 cup||11.1||12||356
 * }
 * Rye flour, medium||102||1.0 cup||11.1||12||356
 * }
 * }