Protein, Fat, and Calories of foods by name: R

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fat, and Calories of Foods Starting with R

 * Radicchio, raw||40||1.0 cup, shredded||0.57||9||0.1
 * Radish seeds, sprouted, raw||38||1.0 cup||1.45||16||0.96
 * Radishes, hawaiian style, pickled||150||1.0 cup||1.65||42||0.45
 * Radishes, oriental, cooked, boiled, drained, with salt||147||1.0 cup slices||0.98||25||0.35
 * Radishes, oriental, cooked, boiled, drained, without salt||147||1.0 cup, sliced||0.98||25||0.35
 * Radishes, oriental, dried||116||1.0 cup||9.16||314||0.84
 * Radishes, oriental, raw||116||1.0 cup slices||0.7||21||0.12
 * Radishes, raw||116||1.0 cup slices||0.79||19||0.12
 * Radishes, white icicle, raw||50||0.5 cup slices||0.55||7||0.05
 * Raisins, golden seedless||165||1.0 cup, packed||5.59||498||0.76
 * Raisins, seeded||165||1.0 cup, packed||4.16||488||0.89
 * Raisins, seedless||165||1.0 cup, packed||5.07||493||0.76
 * Rambutan, canned, syrup pack||150||1.0 cup, drained||0.98||123||0.32
 * Raspberries, canned, red, heavy syrup pack, solids and liquids||256||1.0 cup||2.12||233||0.31
 * Raspberries, frozen, red, sweetened||250||1.0 cup, unthawed||1.75||258||0.4
 * Raspberries, raw||123||1.0 cup||1.48||64||0.8
 * Raspberries, wild (Northern Plains Indians)||130||1.0 cup||1.46||81||0.36
 * Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees||159||1.0 cup||7.19||176||4.15
 * Ravioli, cheese-filled, canned||242||1.0 cup||6||186||3.51
 * Ravioli, meat-filled, with tomato sauce or meat sauce, canned||262||1.0 cup||8.93||259||--
 * Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D||244||1.0 cup||7.44||188||4.47
 * Reddi Wip Fat Free Whipped Topping||4||1.0 tablespoon||0.12||6||0.2
 * Refried beans, canned, fat-free||231||1.0 cup||12.34||182||1.04
 * Refried beans, canned, traditional style (includes USDA commodity)||238||1.0 cup||12.88||217||2.78
 * Refried beans, canned, traditional, reduced sodium||238||1.0 cup||12.88||217||2.78
 * Refried beans, canned, vegetarian||242||1.0 cup||12.78||201||2.11
 * Restaurant, Chinese, beef and vegetables||574||1.0 order||40.64||603||30.42
 * Restaurant, Chinese, chicken and vegetables||693||1.0 order||56.69||658||31.6
 * Restaurant, Chinese, chicken chow mein||604||1.0 order||40.83||513||16.91
 * Restaurant, Chinese, egg rolls, assorted||89||1.0 piece||7.37||222||10.63
 * Restaurant, Chinese, fried rice, without meat||137||1.0 cup||5.55||238||4.06
 * Restaurant, Chinese, general tso's chicken||535||1.0 order||69.02||1578||87.53
 * Restaurant, Chinese, kung pao chicken||604||1.0 order||58.95||779||42.16
 * Restaurant, Chinese, lemon chicken||623||1.0 order||73.95||1570||84.42
 * Restaurant, Chinese, orange chicken||648||1.0 order||93.7||1698||82.17
 * Restaurant, Chinese, shrimp and vegetables||601||1.0 order||35.46||469||24.34
 * Restaurant, Chinese, sweet and sour chicken||706||1.0 order||71.31||1765||89.31
 * Restaurant, Chinese, sweet and sour pork||609||1.0 order||54.26||1644||95.37
 * Restaurant, Chinese, vegetable chow mein, without meat or noodles||777||1.0 order||10.41||334||13.05
 * Restaurant, Chinese, vegetable lo mein, without meat||741||1.0 order||35.35||897||17.41
 * Restaurant, family style, chicken fingers, from kid's menu||114||1.0 serving||21.3||350||19.89
 * Restaurant, family style, chicken tenders||201||1.0 serving||37.95||607||33.43
 * Restaurant, family style, chili with meat and beans||136||1.0 cup||17.08||214||13.31
 * Restaurant, family style, coleslaw||108||1.0 serving||0.95||172||12.72
 * Restaurant, family style, fish fillet, battered or breaded, fried||226||1.0 serving||30.49||495||24.39
 * Restaurant, family style, French fries||170||1.0 serving||5.93||491||23.87
 * Restaurant, family style, fried mozzarella sticks||245||1.0 serving||36.14||796||44.91
 * Restaurant, family style, hash browns||94||1.0 cup||2.34||185||8.45
 * Restaurant, family style, macaroni &  cheese, from kids' menu||136||1.0 cup||7.37||205||8.24
 * Restaurant, family style, onion rings||259||1.0 serving||12.67||922||49.94
 * Restaurant, family style, shrimp, breaded and fried||135||1.0 serving||17.35||397||24.44
 * Restaurant, family style, sirloin steak||166||1.0 serving||49.47||324||14.08
 * Restaurant, family style, spaghetti and meatballs||134||1.0 cup||10.51||228||11.42
 * Restaurant, Latino, arepa (unleavened cornmeal bread)||98||1.0 piece||5.37||215||5.27
 * Restaurant, Latino, Arroz con frijoles negros (rice and black beans)||461||1.0 serving||21.39||696||17.75
 * Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)||653||1.0 serving||22.86||1188||32.52
 * Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)||590||1.0 serving||23.36||838||20.41
 * Restaurant, Latino, arroz con leche (rice pudding)||283||1.0 serving||9.06||413||10.44
 * Restaurant, Latino, black bean soup||246||1.0 cup||12.55||253||6.32
 * Restaurant, Latino, bunuelos (fried yeast bread)||70||1.0 piece||5.61||323||18.37
 * Restaurant, Latino, chicken and rice, entree, prepared||141||1.0 cup||16.95||245||7.13
 * Restaurant, Latino, empanadas, beef, prepared||89||1.0 piece||10.07||298||16.35
 * Restaurant, Latino, pupusas con frijoles (pupusas, bean)||126||1.0 piece||7.04||289||11.35
 * Restaurant, Latino, pupusas con queso (pupusas, cheese)||117||1.0 piece||13.71||300||15.5
 * Restaurant, Latino, pupusas del cerdo (pupusas, pork)||122||1.0 piece||14.04||283||12.72
 * Restaurant, Latino, tamale, corn||166||1.0 piece||5.78||309||11.97
 * Restaurant, Latino, tamale, pork||142||1.0 piece||10.44||247||12.84
 * Restaurant, Latino, tripe soup||200||1.0 cup||17.22||148||5.16
 * Rhubarb, frozen, cooked, with sugar||240||1.0 cup||0.94||278||0.12
 * Rhubarb, frozen, uncooked||137||1.0 cup, diced||0.75||29||0.15
 * Rhubarb, raw||122||1.0 cup, diced||1.1||26||0.24
 * Rice and vermicelli mix, beef flavor, prepared with 80% margarine||247||1.0 cup||6.97||319||7.9
 * Rice and vermicelli mix, beef flavor, unprepared||61||0.333 cup||6.61||219||0.77
 * Rice and vermicelli mix, chicken flavor, prepared with 80% margarine||233||1.0 cup||6.17||317||8.04
 * Rice and vermicelli mix, chicken flavor, unprepared||56||0.333 cup||5.96||200||0.74
 * Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine||238||1.0 cup||7||352||8.81
 * Rice and vermicelli mix, rice pilaf flavor, unprepared||68||0.333 cup||7.09||244||0.93
 * Rice and Wheat cereal bar||22||1.0 bar||2||90||--
 * Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)||340||1.0 bowl||19.21||428||5.3
 * Rice bran, crude||118||1.0 cup||15.75||373||24.6
 * Rice cake, cracker (include hain mini rice cakes)||4.2||1.0 cubic inch||0.3||16||0.18
 * Rice drink, unsweetened, with added calcium, vitamins A and D||240||8.0 fl oz (approximate weight, 1 serving)||0.67||113||2.33
 * Rice flour, brown||158||1.0 cup||11.42||574||4.39
 * Rice flour, white||158||1.0 cup||9.4||578||2.24
 * Rice noodles, cooked||176||1.0 cup||3.15||190||0.35
 * Rice noodles, dry||57||2.0 oz||3.39||207||0.32
 * Rice, brown, long-grain, cooked||195||1.0 cup||5.03||216||1.76
 * Rice, brown, long-grain, raw||185||1.0 cup||14.69||684||5.4
 * Rice, brown, medium-grain, cooked||195||1.0 cup||4.52||218||1.62
 * Rice, brown, medium-grain, raw||190||1.0 cup||14.25||688||5.09
 * Rice, white, glutinous, cooked||174||1.0 cup||3.51||169||0.33
 * Rice, white, glutinous, raw||185||1.0 cup||12.6||684||1.02
 * Rice, white, long-grain, parboiled, enriched, cooked||158||1.0 cup||4.6||194||0.58
 * Rice, white, long-grain, parboiled, enriched, dry||185||1.0 cup||13.89||692||1.91
 * Rice, white, long-grain, parboiled, unenriched, cooked||158||1.0 cup||4.6||194||0.58
 * Rice, white, long-grain, parboiled, unenriched, dry||185||1.0 cup||13.89||692||1.91
 * Rice, white, long-grain, precooked or instant, enriched, dry||95||1.0 cup||7.43||361||0.89
 * Rice, white, long-grain, precooked or instant, enriched, prepared||165||1.0 cup||3.6||193||0.82
 * Rice, white, long-grain, regular, cooked, enriched||158||1.0 cup||4.25||205||0.44
 * Rice, white, long-grain, regular, cooked, enriched, with salt||158||1.0 cup||4.25||205||0.44
 * Rice, white, long-grain, regular, cooked, unenriched, with salt||158||1.0 cup||4.25||205||0.44
 * Rice, white, long-grain, regular, cooked, unenriched, without salt||158||1.0 cup||4.25||205||0.44
 * Rice, white, long-grain, regular, raw, enriched||185||1.0 cup||13.19||675||1.22
 * Rice, white, long-grain, regular, raw, unenriched||185||1.0 cup||13.19||675||1.22
 * Rice, white, medium-grain, cooked||186||1.0 cup||4.43||242||0.39
 * Rice, white, medium-grain, cooked, unenriched||186||1.0 cup||4.43||242||0.39
 * Rice, white, medium-grain, raw, enriched||195||1.0 cup||12.89||702||1.13
 * Rice, white, medium-grain, raw, unenriched||195||1.0 cup||12.89||702||1.13
 * Rice, white, short-grain, cooked||186||1.0 cup||4.39||242||0.35
 * Rice, white, short-grain, cooked, unenriched||205||1.0 cup||4.84||266||0.39
 * Rice, white, short-grain, raw||200||1.0 cup||13||716||1.04
 * Rice, white, short-grain, raw, unenriched||200||1.0 cup||13||716||1.04
 * Rice, white, steamed, Chinese restaurant||132||1.0 cup, loosely packed||4.22||199||0.36
 * Roast beef spread||57||1.0 serving .25 cup||8.7||127||9.28
 * Rolls, dinner, egg||28.35||1.0 oz||2.69||87||1.81
 * Rolls, dinner, oat bran||28.35||1.0 oz||2.69||67||1.3
 * Rolls, dinner, plain, commercially prepared (includes brown-and-serve)||28||1.0 roll (1 oz)||3.04||87||1.81
 * Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.41||90||2.07
 * Rolls, dinner, rye||43||1.0 large (approx 3-1/2" to 4"" dia)"||4.43||123||1.46
 * Rolls, dinner, wheat||28||1.0 roll (1 oz)||2.41||76||1.76
 * Rolls, dinner, whole-wheat||28||1.0 roll (1 oz)||2.44||74||1.32
 * Rolls, french||28.35||1.0 oz||2.44||79||1.22
 * Rolls, hamburger or hotdog, mixed-grain||28.35||1.0 oz||2.72||75||1.7
 * Rolls, hamburger or hotdog, plain||42||1.0 roll||4.15||117||1.58
 * Rolls, hamburger or hotdog, reduced-calorie||28.35||1.0 oz||2.35||56||0.57
 * Rolls, hard (includes kaiser)||28.35||1.0 oz||2.81||83||1.22
 * Rolls, pumpernickel||36||1.0 medium (2-1/2" dia)"||3.89||100||1.01
 * Rose Hips, wild (Northern Plains Indians)||127||1.0 cup||2.03||206||0.43
 * Roselle, raw||57||1.0 cup, without refuse||0.55||28||0.36
 * Rosemary, fresh||0.7||1.0 tsp||0.02||1||0.04
 * Rowal, raw||114||0.5 cup||2.62||127||2.28
 * Rutabagas, cooked, boiled, drained, with salt||120||0.5 cup, mashed||1.12||36||0.22
 * Rutabagas, cooked, boiled, drained, without salt||170||1.0 cup, cubes||1.58||51||0.31
 * Rutabagas, raw||140||1.0 cup, cubes||1.51||52||0.22
 * Rye||169||1.0 cup||17.47||571||2.75
 * Rye flour, dark||128||1.0 cup||20.36||416||2.84
 * Rye flour, light||102||1.0 cup||10.02||364||1.36
 * Rye flour, medium||102||1.0 cup||11.1||356||1.55
 * }
 * Rhubarb, frozen, uncooked||137||1.0 cup, diced||0.75||29||0.15
 * Rhubarb, raw||122||1.0 cup, diced||1.1||26||0.24
 * Rice and vermicelli mix, beef flavor, prepared with 80% margarine||247||1.0 cup||6.97||319||7.9
 * Rice and vermicelli mix, beef flavor, unprepared||61||0.333 cup||6.61||219||0.77
 * Rice and vermicelli mix, chicken flavor, prepared with 80% margarine||233||1.0 cup||6.17||317||8.04
 * Rice and vermicelli mix, chicken flavor, unprepared||56||0.333 cup||5.96||200||0.74
 * Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine||238||1.0 cup||7||352||8.81
 * Rice and vermicelli mix, rice pilaf flavor, unprepared||68||0.333 cup||7.09||244||0.93
 * Rice and Wheat cereal bar||22||1.0 bar||2||90||--
 * Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)||340||1.0 bowl||19.21||428||5.3
 * Rice bran, crude||118||1.0 cup||15.75||373||24.6
 * Rice cake, cracker (include hain mini rice cakes)||4.2||1.0 cubic inch||0.3||16||0.18
 * Rice drink, unsweetened, with added calcium, vitamins A and D||240||8.0 fl oz (approximate weight, 1 serving)||0.67||113||2.33
 * Rice flour, brown||158||1.0 cup||11.42||574||4.39
 * Rice flour, white||158||1.0 cup||9.4||578||2.24
 * Rice noodles, cooked||176||1.0 cup||3.15||190||0.35
 * Rice noodles, dry||57||2.0 oz||3.39||207||0.32
 * Rice, brown, long-grain, cooked||195||1.0 cup||5.03||216||1.76
 * Rice, brown, long-grain, raw||185||1.0 cup||14.69||684||5.4
 * Rice, brown, medium-grain, cooked||195||1.0 cup||4.52||218||1.62
 * Rice, brown, medium-grain, raw||190||1.0 cup||14.25||688||5.09
 * Rice, white, glutinous, cooked||174||1.0 cup||3.51||169||0.33
 * Rice, white, glutinous, raw||185||1.0 cup||12.6||684||1.02
 * Rice, white, long-grain, parboiled, enriched, cooked||158||1.0 cup||4.6||194||0.58
 * Rice, white, long-grain, parboiled, enriched, dry||185||1.0 cup||13.89||692||1.91
 * Rice, white, long-grain, parboiled, unenriched, cooked||158||1.0 cup||4.6||194||0.58
 * Rice, white, long-grain, parboiled, unenriched, dry||185||1.0 cup||13.89||692||1.91
 * Rice, white, long-grain, precooked or instant, enriched, dry||95||1.0 cup||7.43||361||0.89
 * Rice, white, long-grain, precooked or instant, enriched, prepared||165||1.0 cup||3.6||193||0.82
 * Rice, white, long-grain, regular, cooked, enriched||158||1.0 cup||4.25||205||0.44
 * Rice, white, long-grain, regular, cooked, enriched, with salt||158||1.0 cup||4.25||205||0.44
 * Rice, white, long-grain, regular, cooked, unenriched, with salt||158||1.0 cup||4.25||205||0.44
 * Rice, white, long-grain, regular, cooked, unenriched, without salt||158||1.0 cup||4.25||205||0.44
 * Rice, white, long-grain, regular, raw, enriched||185||1.0 cup||13.19||675||1.22
 * Rice, white, long-grain, regular, raw, unenriched||185||1.0 cup||13.19||675||1.22
 * Rice, white, medium-grain, cooked||186||1.0 cup||4.43||242||0.39
 * Rice, white, medium-grain, cooked, unenriched||186||1.0 cup||4.43||242||0.39
 * Rice, white, medium-grain, raw, enriched||195||1.0 cup||12.89||702||1.13
 * Rice, white, medium-grain, raw, unenriched||195||1.0 cup||12.89||702||1.13
 * Rice, white, short-grain, cooked||186||1.0 cup||4.39||242||0.35
 * Rice, white, short-grain, cooked, unenriched||205||1.0 cup||4.84||266||0.39
 * Rice, white, short-grain, raw||200||1.0 cup||13||716||1.04
 * Rice, white, short-grain, raw, unenriched||200||1.0 cup||13||716||1.04
 * Rice, white, steamed, Chinese restaurant||132||1.0 cup, loosely packed||4.22||199||0.36
 * Roast beef spread||57||1.0 serving .25 cup||8.7||127||9.28
 * Rolls, dinner, egg||28.35||1.0 oz||2.69||87||1.81
 * Rolls, dinner, oat bran||28.35||1.0 oz||2.69||67||1.3
 * Rolls, dinner, plain, commercially prepared (includes brown-and-serve)||28||1.0 roll (1 oz)||3.04||87||1.81
 * Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.41||90||2.07
 * Rolls, dinner, rye||43||1.0 large (approx 3-1/2" to 4"" dia)"||4.43||123||1.46
 * Rolls, dinner, wheat||28||1.0 roll (1 oz)||2.41||76||1.76
 * Rolls, dinner, whole-wheat||28||1.0 roll (1 oz)||2.44||74||1.32
 * Rolls, french||28.35||1.0 oz||2.44||79||1.22
 * Rolls, hamburger or hotdog, mixed-grain||28.35||1.0 oz||2.72||75||1.7
 * Rolls, hamburger or hotdog, plain||42||1.0 roll||4.15||117||1.58
 * Rolls, hamburger or hotdog, reduced-calorie||28.35||1.0 oz||2.35||56||0.57
 * Rolls, hard (includes kaiser)||28.35||1.0 oz||2.81||83||1.22
 * Rolls, pumpernickel||36||1.0 medium (2-1/2" dia)"||3.89||100||1.01
 * Rose Hips, wild (Northern Plains Indians)||127||1.0 cup||2.03||206||0.43
 * Roselle, raw||57||1.0 cup, without refuse||0.55||28||0.36
 * Rosemary, fresh||0.7||1.0 tsp||0.02||1||0.04
 * Rowal, raw||114||0.5 cup||2.62||127||2.28
 * Rutabagas, cooked, boiled, drained, with salt||120||0.5 cup, mashed||1.12||36||0.22
 * Rutabagas, cooked, boiled, drained, without salt||170||1.0 cup, cubes||1.58||51||0.31
 * Rutabagas, raw||140||1.0 cup, cubes||1.51||52||0.22
 * Rye||169||1.0 cup||17.47||571||2.75
 * Rye flour, dark||128||1.0 cup||20.36||416||2.84
 * Rye flour, light||102||1.0 cup||10.02||364||1.36
 * Rye flour, medium||102||1.0 cup||11.1||356||1.55
 * }
 * Rice, white, medium-grain, cooked||186||1.0 cup||4.43||242||0.39
 * Rice, white, medium-grain, cooked, unenriched||186||1.0 cup||4.43||242||0.39
 * Rice, white, medium-grain, raw, enriched||195||1.0 cup||12.89||702||1.13
 * Rice, white, medium-grain, raw, unenriched||195||1.0 cup||12.89||702||1.13
 * Rice, white, short-grain, cooked||186||1.0 cup||4.39||242||0.35
 * Rice, white, short-grain, cooked, unenriched||205||1.0 cup||4.84||266||0.39
 * Rice, white, short-grain, raw||200||1.0 cup||13||716||1.04
 * Rice, white, short-grain, raw, unenriched||200||1.0 cup||13||716||1.04
 * Rice, white, steamed, Chinese restaurant||132||1.0 cup, loosely packed||4.22||199||0.36
 * Roast beef spread||57||1.0 serving .25 cup||8.7||127||9.28
 * Rolls, dinner, egg||28.35||1.0 oz||2.69||87||1.81
 * Rolls, dinner, oat bran||28.35||1.0 oz||2.69||67||1.3
 * Rolls, dinner, plain, commercially prepared (includes brown-and-serve)||28||1.0 roll (1 oz)||3.04||87||1.81
 * Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.41||90||2.07
 * Rolls, dinner, rye||43||1.0 large (approx 3-1/2" to 4"" dia)"||4.43||123||1.46
 * Rolls, dinner, wheat||28||1.0 roll (1 oz)||2.41||76||1.76
 * Rolls, dinner, whole-wheat||28||1.0 roll (1 oz)||2.44||74||1.32
 * Rolls, french||28.35||1.0 oz||2.44||79||1.22
 * Rolls, hamburger or hotdog, mixed-grain||28.35||1.0 oz||2.72||75||1.7
 * Rolls, hamburger or hotdog, plain||42||1.0 roll||4.15||117||1.58
 * Rolls, hamburger or hotdog, reduced-calorie||28.35||1.0 oz||2.35||56||0.57
 * Rolls, hard (includes kaiser)||28.35||1.0 oz||2.81||83||1.22
 * Rolls, pumpernickel||36||1.0 medium (2-1/2" dia)"||3.89||100||1.01
 * Rose Hips, wild (Northern Plains Indians)||127||1.0 cup||2.03||206||0.43
 * Roselle, raw||57||1.0 cup, without refuse||0.55||28||0.36
 * Rosemary, fresh||0.7||1.0 tsp||0.02||1||0.04
 * Rowal, raw||114||0.5 cup||2.62||127||2.28
 * Rutabagas, cooked, boiled, drained, with salt||120||0.5 cup, mashed||1.12||36||0.22
 * Rutabagas, cooked, boiled, drained, without salt||170||1.0 cup, cubes||1.58||51||0.31
 * Rutabagas, raw||140||1.0 cup, cubes||1.51||52||0.22
 * Rye||169||1.0 cup||17.47||571||2.75
 * Rye flour, dark||128||1.0 cup||20.36||416||2.84
 * Rye flour, light||102||1.0 cup||10.02||364||1.36
 * Rye flour, medium||102||1.0 cup||11.1||356||1.55
 * }
 * Rolls, hamburger or hotdog, mixed-grain||28.35||1.0 oz||2.72||75||1.7
 * Rolls, hamburger or hotdog, plain||42||1.0 roll||4.15||117||1.58
 * Rolls, hamburger or hotdog, reduced-calorie||28.35||1.0 oz||2.35||56||0.57
 * Rolls, hard (includes kaiser)||28.35||1.0 oz||2.81||83||1.22
 * Rolls, pumpernickel||36||1.0 medium (2-1/2" dia)"||3.89||100||1.01
 * Rose Hips, wild (Northern Plains Indians)||127||1.0 cup||2.03||206||0.43
 * Roselle, raw||57||1.0 cup, without refuse||0.55||28||0.36
 * Rosemary, fresh||0.7||1.0 tsp||0.02||1||0.04
 * Rowal, raw||114||0.5 cup||2.62||127||2.28
 * Rutabagas, cooked, boiled, drained, with salt||120||0.5 cup, mashed||1.12||36||0.22
 * Rutabagas, cooked, boiled, drained, without salt||170||1.0 cup, cubes||1.58||51||0.31
 * Rutabagas, raw||140||1.0 cup, cubes||1.51||52||0.22
 * Rye||169||1.0 cup||17.47||571||2.75
 * Rye flour, dark||128||1.0 cup||20.36||416||2.84
 * Rye flour, light||102||1.0 cup||10.02||364||1.36
 * Rye flour, medium||102||1.0 cup||11.1||356||1.55
 * }
 * Rowal, raw||114||0.5 cup||2.62||127||2.28
 * Rutabagas, cooked, boiled, drained, with salt||120||0.5 cup, mashed||1.12||36||0.22
 * Rutabagas, cooked, boiled, drained, without salt||170||1.0 cup, cubes||1.58||51||0.31
 * Rutabagas, raw||140||1.0 cup, cubes||1.51||52||0.22
 * Rye||169||1.0 cup||17.47||571||2.75
 * Rye flour, dark||128||1.0 cup||20.36||416||2.84
 * Rye flour, light||102||1.0 cup||10.02||364||1.36
 * Rye flour, medium||102||1.0 cup||11.1||356||1.55
 * }
 * Rye flour, dark||128||1.0 cup||20.36||416||2.84
 * Rye flour, light||102||1.0 cup||10.02||364||1.36
 * Rye flour, medium||102||1.0 cup||11.1||356||1.55
 * }
 * Rye flour, medium||102||1.0 cup||11.1||356||1.55
 * }
 * }

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z