Calories, Nutritional Values of Foods in USA Organized by Name: U

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of US Foods With Protein, Carbohydrate, Fat & Calories - U

 * USDA CMDTY CHICK,CND,MEAT ONLY,DRND||162||27.52||5.72||0||0||1.572||2.047||1.313||83||142||1 can, (5 oz)
 * USDA CMDTY FD,OIL,VEG,LO SATURATED FAT||884||0||100||0||0||7.429||22.73||65.138||0||218||1 cup
 * USDA CMDTY FD,OIL,VEG,SOYBN,REFINED||884||0||100||0||0||15.251||22.727||57.333||0||218||1 cup
 * USDA CMDTY PEACHES,CND,LT SYRUP,DRND||61||0.56||0.15||0.7||10.61||||||||||||
 * USDA CMDTY PEARS,CND,JUC PK,DRND||51||0.34||0.19||2.2||8.27||||||||||||
 * USDA CMDTY PEARS,CND,LT SYRUP,DRND||62||0.28||0.15||1.6||11.22||||||||||||
 * USDA CMDTY,BAKERY,FLR MIX||400||8.47||12.9||7.1||||3.09||6.79||1.96||0||||
 * USDA CMDTY,BAKERY,FLR MIX LOW-FAT||361||9.07||4.7||3.5||||0.85||1.83||0.65||0||||
 * USDA CMDTY,BF,CND||246||20.52||17.57||0||0||8.59||7.89||0.865||77||801||1 can
 * USDA CMDTY,CHICK FAJITA STRIPS,FRZ||135||18.56||5.73||0||0||1.596||2.333||1.089||88||||
 * USDA CMDTY,CHICK,CND,MEAT ONLY,W/ BROTH||133||22.41||4.69||0||0.03||1.293||1.691||1.075||67||142||1 can, (5 oz)
 * USDA CMDTY,CHICK,CND,MEAT ONLY,W/ H2O||129||22.02||4.58||0||0||1.258||1.637||1.05||67||142||1 can, (5 oz)
 * USDA CMDTY,LUNCHEON MEAT,CND||189||17.5||12.77||0||0||3.944||5.685||1.565||78||830||1 can
 * USDA CMDTY,MXD FRUIT (PEACH,PEAR,GRAPE),CND,LT SYR,SOL & LIQ||55||0.41||0.08||1.2||11.46||0.01||||||0||||
 * USDA CMDTY,MXD FRUIT (PEACH,PEARS,GRAPES),CND,LT SYRUP,DRND||57||0.46||0.1||1.6||11.25||0.01||||||0||||
 * USDA CMDTY,PNUT BUTTER,SMOOTH||588||21.93||49.54||5.7||6.5||9.519||20.726||11.331||0||258||1 cup
 * USDA CMDTY,PORK,CND||196||19.4||12.95||0||0||4.225||5.935||1.79||75||815||1 can
 * USDA CMDTY,TURKEY TACO MEAT,FRZ,CKD||148||16.8||7.58||0||0||1.765||2.59||2.11||71||183||1 cup
 * USDA COMMODITY,BF PATTIES W/VPP,FRZ,CKD||247||15.64||16.94||1.4||||6.253||7.709||0.626||38||||
 * USDA COMMODITY,BF PATTIES W/VPP,FRZ,RAW||225||15.21||16.48||1.3||||5.872||7.648||0.573||33||||
 * USDA COMMODITY,BF,GROUND BULK/COARSE GROUND,FRZ,CKD||259||26.06||16.34||0||||5.744||7.504||0.62||89||||
 * USDA COMMODITY,BF,GROUND,BULK/COARSE GROUND,FRZ,RAW||228||17.37||17.07||0||||6.813||7.413||0.71||69||||
 * USDA COMMODITY,BF,PATTIES (100%),FRZ,CKD||249||22.98||16.37||0||||6.252||8.081||0.589||86||||
 * USDA COMMODITY,BF,PATTIES (100%),FRZ,RAW||204||14.63||15.69||0||||14.404||0.048||0.454||53||||
 * USDA COMMODITY,CHS,CHEDDAR,RED FAT||282||27.2||18.3||0||0.58||11.58||5.02||0.75||56||||
 * USDA COMMODITY,PORK SAUSAGE,BULK/LINKS/PATTIES,FRZ,RAW||231||14.95||18.56||0||||4.968||8.061||2.246||73||||
 * USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,HTD||149||18.84||7.62||0||0||1.701||2.864||0.747||73||17||1 cubic inch, boneless
 * USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,UNHTD||133||17.44||6.16||0||||1.673||2.655||0.777||71||17||1 cubic inch, boneless
 * USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,CKD||265||23.55||18.19||0||||5.515||9.141||2.337||105||85||3 oz, grilled patties
 * USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,RAW||221||15.41||17.18||0||||6.379||7.651||1.548||58||||
 * USDA COMMODITY,PORK,SAUSAGE,BULK/LINKS/PATTIES,FRZ,CKD||267||19.76||20.26||0||||5.532||8.71||2.312||98||48||1 link
 * USDA COMMODITY,POTATO WEDGES,FRZ||123||2.7||2.2||2||0.3||0.55||1.451||0.102||0||||
 * USDA COMMODITY,SALMON NUGGETS,BREADED,FRZ,HTD||212||12.69||11.72||0||||1.57||4.625||3.028||26||||
 * USDA COMMODITY,SALMON NUGGETS,CKD AS PURCHASED,UNHTD||189||11.97||10.43||0||||1.497||4.33||2.863||27||||
 * USDA COMMODITY,SALSA||36||1.5||0.2||1.4||||0.029||0.016||0.107||0||||
 * USDA COMMODITY,SPAGHETTI SAU,MEATLESS,CND||48||1.2||0.9||||4.7||0.162||0.21||0.51||0||||
 * USDA COMMODITY,TURKEY HAM,DK MEAT,SMOKED,FRZ||118||16.3||4||0||1.2||1.2||1.337||0.873||64||28||1 serving
 * }
 * USDA COMMODITY,BF PATTIES W/VPP,FRZ,RAW||225||15.21||16.48||1.3||||5.872||7.648||0.573||33||||
 * USDA COMMODITY,BF,GROUND BULK/COARSE GROUND,FRZ,CKD||259||26.06||16.34||0||||5.744||7.504||0.62||89||||
 * USDA COMMODITY,BF,GROUND,BULK/COARSE GROUND,FRZ,RAW||228||17.37||17.07||0||||6.813||7.413||0.71||69||||
 * USDA COMMODITY,BF,PATTIES (100%),FRZ,CKD||249||22.98||16.37||0||||6.252||8.081||0.589||86||||
 * USDA COMMODITY,BF,PATTIES (100%),FRZ,RAW||204||14.63||15.69||0||||14.404||0.048||0.454||53||||
 * USDA COMMODITY,CHS,CHEDDAR,RED FAT||282||27.2||18.3||0||0.58||11.58||5.02||0.75||56||||
 * USDA COMMODITY,PORK SAUSAGE,BULK/LINKS/PATTIES,FRZ,RAW||231||14.95||18.56||0||||4.968||8.061||2.246||73||||
 * USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,HTD||149||18.84||7.62||0||0||1.701||2.864||0.747||73||17||1 cubic inch, boneless
 * USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,UNHTD||133||17.44||6.16||0||||1.673||2.655||0.777||71||17||1 cubic inch, boneless
 * USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,CKD||265||23.55||18.19||0||||5.515||9.141||2.337||105||85||3 oz, grilled patties
 * USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,RAW||221||15.41||17.18||0||||6.379||7.651||1.548||58||||
 * USDA COMMODITY,PORK,SAUSAGE,BULK/LINKS/PATTIES,FRZ,CKD||267||19.76||20.26||0||||5.532||8.71||2.312||98||48||1 link
 * USDA COMMODITY,POTATO WEDGES,FRZ||123||2.7||2.2||2||0.3||0.55||1.451||0.102||0||||
 * USDA COMMODITY,SALMON NUGGETS,BREADED,FRZ,HTD||212||12.69||11.72||0||||1.57||4.625||3.028||26||||
 * USDA COMMODITY,SALMON NUGGETS,CKD AS PURCHASED,UNHTD||189||11.97||10.43||0||||1.497||4.33||2.863||27||||
 * USDA COMMODITY,SALSA||36||1.5||0.2||1.4||||0.029||0.016||0.107||0||||
 * USDA COMMODITY,SPAGHETTI SAU,MEATLESS,CND||48||1.2||0.9||||4.7||0.162||0.21||0.51||0||||
 * USDA COMMODITY,TURKEY HAM,DK MEAT,SMOKED,FRZ||118||16.3||4||0||1.2||1.2||1.337||0.873||64||28||1 serving
 * }
 * USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,CKD||265||23.55||18.19||0||||5.515||9.141||2.337||105||85||3 oz, grilled patties
 * USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,RAW||221||15.41||17.18||0||||6.379||7.651||1.548||58||||
 * USDA COMMODITY,PORK,SAUSAGE,BULK/LINKS/PATTIES,FRZ,CKD||267||19.76||20.26||0||||5.532||8.71||2.312||98||48||1 link
 * USDA COMMODITY,POTATO WEDGES,FRZ||123||2.7||2.2||2||0.3||0.55||1.451||0.102||0||||
 * USDA COMMODITY,SALMON NUGGETS,BREADED,FRZ,HTD||212||12.69||11.72||0||||1.57||4.625||3.028||26||||
 * USDA COMMODITY,SALMON NUGGETS,CKD AS PURCHASED,UNHTD||189||11.97||10.43||0||||1.497||4.33||2.863||27||||
 * USDA COMMODITY,SALSA||36||1.5||0.2||1.4||||0.029||0.016||0.107||0||||
 * USDA COMMODITY,SPAGHETTI SAU,MEATLESS,CND||48||1.2||0.9||||4.7||0.162||0.21||0.51||0||||
 * USDA COMMODITY,TURKEY HAM,DK MEAT,SMOKED,FRZ||118||16.3||4||0||1.2||1.2||1.337||0.873||64||28||1 serving
 * }
 * USDA COMMODITY,SALMON NUGGETS,CKD AS PURCHASED,UNHTD||189||11.97||10.43||0||||1.497||4.33||2.863||27||||
 * USDA COMMODITY,SALSA||36||1.5||0.2||1.4||||0.029||0.016||0.107||0||||
 * USDA COMMODITY,SPAGHETTI SAU,MEATLESS,CND||48||1.2||0.9||||4.7||0.162||0.21||0.51||0||||
 * USDA COMMODITY,TURKEY HAM,DK MEAT,SMOKED,FRZ||118||16.3||4||0||1.2||1.2||1.337||0.873||64||28||1 serving
 * }
 * USDA COMMODITY,TURKEY HAM,DK MEAT,SMOKED,FRZ||118||16.3||4||0||1.2||1.2||1.337||0.873||64||28||1 serving
 * }
 * }

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z