World's Best Protein, Fiber Rich Foods by Name: M

List of Foods With Protein, Fiber, Calorie Content by Name Starting with M



 * Macaroni and cheese dinner with dry sauce mix, boxed, uncooked||70||1.0 serving (makes about 1 cup prepared)||9.67||2.2||265




 * Macaroni and cheese loaf, chicken, pork and beef||38||1.0 slice||4.47||0||87




 * Macaroni and cheese, box mix with cheese sauce, prepared||189||1.0 cup prepared||12.63||2.3||310




 * Macaroni and cheese, box mix with cheese sauce, unprepared||25||3.5 oz 1 serving||3.18||0.4||84




 * Macaroni and Cheese, canned entree||244||1.0 serving||8.25||1.2||200




 * Macaroni and Cheese, canned, microwavable||213||7.5 oz 1 serving||12.74||0.9||285




 * Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix||198||1.0 cup||9.68||2.4||376




 * Macaroni and cheese, frozen entree||137||1.0 cup||7.67||1.5||204




 * Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared||99||3.5 oz 1 serving||12.97||2||294




 * Macaroni or noodles with cheese, microwaveable, unprepared||61||1.0 serving 1 pouch||7||1||237




 * Macaroni, cooked, enriched||140||1.0 cup elbow shaped||8.12||2.5||221




 * Macaroni, cooked, unenriched||140||1.0 cup elbow shaped||8.12||2.5||221




 * Macaroni, dry, enriched||105||1.0 cup elbow shaped||13.69||3.4||390




 * Macaroni, dry, unenriched||105||1.0 cup elbow shaped||13.69||3.4||390




 * Macaroni, protein-fortified, cooked, enriched, (n x 5.70)||115||1.0 cup small shells||9.29||--||189




 * Macaroni, protein-fortified, cooked, enriched, (n x 6.25)||115||1.0 cup small shells||10.19||1.7||189




 * Macaroni, protein-fortified, dry, enriched, (n x 5.70)||93||1.0 cup small shells||18.47||2.2||349




 * Macaroni, protein-fortified, dry, enriched, (n x 6.25)||93||1.0 cup small shells||20.26||2.2||348




 * Macaroni, vegetable, cooked, enriched||134||1.0 cup spiral shaped||6.07||5.8||172




 * Macaroni, vegetable, dry, enriched||84||1.0 cup spiral shaped||11.04||3.6||308




 * Macaroni, whole-wheat, cooked||140||1.0 cup elbow shaped||7.46||3.9||174




 * Macaroni, whole-wheat, dry||105||1.0 cup elbow shaped||15.36||8.7||365




 * Malabar spinach, cooked||44||1.0 cup||1.31||0.9||10




 * Malt beverage, includes non-alcoholic beer||29.6||1.0 fl oz||0.06||0||11




 * Malted drink mix, chocolate, powder||21||1.0 serving (3 heaping tsp or 1 envelope)||1.07||1||86




 * Malted drink mix, chocolate, powder, prepared with whole milk||265||1.0 cup (8 fl oz)||8.93||1.3||225




 * Malted drink mix, chocolate, with added nutrients, powder||78||1.0 cup||3.82||3.7||303




 * Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk||265||1.0 cup (8 fl oz)||8.72||1.1||231




 * Malted drink mix, natural, powder||21||1.0 serving (3 heaping tsp or 1 envelope)||3||0||90




 * Malted drink mix, natural, powder, prepared with whole milk||265||1.0 cup (8 fl oz)||10.23||0.3||233




 * Malted drink mix, natural, with added nutrients, powder||21||1.0 serving (4 tbsp or 1 envelope)||1.98||0.4||80




 * Malted drink mix, natural, with added nutrients, powder, prepared with whole milk||265||1.0 cup (8 fl oz)||9.73||0||228




 * Mammy-apple, (mamey), raw||846||1.0 fruit without refuse||4.23||25.4||431




 * Mango nectar, canned||251||1.0 cup||0.28||0.8||128




 * Mangos, raw||165||1.0 cup pieces||1.35||2.6||99




 * Mangosteen, canned, syrup pack||196||1.0 cup, drained||0.8||3.5||143




 * Maraschino cherries, canned, drained||5||1.0 cherry (NLEA serving)||0.01||0.2||8




 * Margarine Spread, approximately 48% fat, tub||14||1.0 tbsp||0.03||0||59




 * Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils||14||1.0 tbsp||0.02||0||100




 * Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)||14||1.0 tablespoon (1 NLEA serving)||0.06||--||102




 * Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries||14||1.0 tbsp||0.27||0||100




 * Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy||14||1.0 tbsp||0.03||0||100




 * Margarine, margarine-like vegetable oil spread, 67-70% fat, tub||14||1.0 tbsp (1 NLEA serving)||0.01||--||85




 * Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick||14||1.0 tbsp (1 NLEA serving)||0.04||--||88




 * Margarine, regular, 80% fat, composite, stick, with salt||14||1.0 tbsp||0.02||0||100




 * Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D||14||1.0 tablespoon||0.02||0||100




 * Margarine, regular, 80% fat, composite, stick, without salt||14.2||1.0 tbsp||0.02||0||102




 * Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D||14||1.0 tbsp||0.02||0||100




 * Margarine, regular, 80% fat, composite, tub, with salt||14.2||1.0 tbsp||0.03||0||101




 * Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D||14||1.0 tbsp||0.03||0||100




 * Margarine, regular, 80% fat, composite, tub, without salt||14.2||1.0 tbsp||0.03||0||101




 * Margarine, regular, hard, soybean (hydrogenated)||4.7||1.0 tsp||0.04||0||34




 * Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries||14||1.0 tbsp||0||--||88




 * Margarine-like spread with yogurt, 70% fat, stick, with salt||14||1.0 tablespoon||0.04||0||88




 * Margarine-like spread with yogurt, approximately 40% fat, tub, with salt||14||1.0 tablespoon||0.28||0||46




 * Margarine-like spread, BENECOL Light Spread||14||1.0 tablespoon (1 NLEA serving)||0||--||50




 * Margarine-like spread, SMART BALANCE Light Buttery Spread||14||1.0 tbsp||0||--||47




 * Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols &  fish oil)||14||1.0 tablespoon||0.02||0||85




 * Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil||14||1.0 tablespoon||0.02||0||82




 * Margarine-like spread, SMART BEAT Smart Squeeze||14||1.0 tablespoon||0||--||7




 * Margarine-like spread, SMART BEAT Super Light without saturated fat||14||1.0 tablespoon||0||--||22




 * Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D||14||1.0 tbsp||0.08||0||75




 * Margarine-like, butter-margarine blend, 80% fat, stick, without salt||14||1.0 tablespoon||0.13||0||101




 * Margarine-like, margarine-butter blend, soybean oil and butter||14.1||1.0 tbsp||0.04||0||103




 * Margarine-like, vegetable oil spread, 20% fat, with salt||15||1.0 tbsp||0||--||26




 * Margarine-like, vegetable oil spread, 20% fat, without salt||12.8||1.0 tbsp||0||--||22




 * Margarine-like, vegetable oil spread, 60% fat, stick, with salt||14.3||1.0 tbsp||0.02||0||77




 * Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D||14||1.0 tbsp||0.02||0||75




 * Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt||14.3||1.0 tbsp||0.09||0||75




 * Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt||14||1.0 tbsp||0.02||0||75




 * Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D||14||1.0 tbsp||0.02||0||76




 * Margarine-like, vegetable oil spread, 60% fat, tub, with salt||14||1.0 tbsp||0.02||0||75




 * Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D||14||1.0 tbsp||0.02||0||75




 * Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D||14.9||1.0 tbsp||0.08||0||51




 * Margarine-like, vegetable oil spread, fat free, liquid, with salt||15||1.0 tbsp||0.22||0||6




 * Margarine-like, vegetable oil spread, fat-free, tub||14.6||1.0 tbsp||0.01||0||6




 * Margarine-like, vegetable oil spread, stick or tub, sweetened||14||1.0 tablespoon||0||--||75




 * Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt||14.9||1.0 tbsp||0.08||0||51




 * Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt||14||1.0 tablespoon||0.14||0||63




 * Margarine-like, vegetable oil-butter spread, tub, with salt||14||1.0 tablespoon||0.14||0||51




 * Marmalade, orange||20||1.0 tbsp||0.06||0.1||49




 * MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry||41||1.0 serving||3.2||0.6||159




 * MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry||28||1.0 serving||1.24||0.8||114




 * Mayonnaise dressing, no cholesterol||15||1.0 tbsp||0||--||103




 * Mayonnaise, low sodium, low calorie or diet||14||1.0 tbsp||0.04||0||32




 * Mayonnaise, made with tofu||15||1.0 tbsp||0.89||0.2||48




 * Mayonnaise, reduced fat, with olive oil||15||1.0 tbsp||0.06||0||54




 * Mayonnaise, reduced-calorie or diet, cholesterol-free||14.6||1.0 tbsp||0.13||0||49




 * McDONALD'S Bacon Ranch Salad with Crispy Chicken||319||1.0 item 11.3 oz||28.14||3.2||389




 * McDONALD'S, Apple Dippers||68||1.0 package||0||--||33




 * McDONALD'S, Apple Dippers with Low Fat Caramel Sauce||89||1.0 item||0.4||--||99




 * McDONALD'S, Bacon Egg &  Cheese Biscuit||142||1.0 item 4.9 oz||19.1||1.3||432




 * McDONALD'S, Bacon Ranch Salad with Grilled Chicken||305||1.0 item 10.8 oz||31.35||3||247




 * McDONALD'S, Bacon Ranch Salad without chicken||223||1.0 item 7.8 oz||9.23||3.3||136




 * McDONALD'S, Bacon, Egg &  Cheese McGRIDDLES||165||1.0 item 5.8 oz||19.85||1.3||449




 * McDONALD'S, Baked Apple Pie||77||2.7 oz||2.36||1.5||249




 * McDONALD'S, Barbeque Sauce||28||1.0 package||0.43||0.4||46




 * McDONALD'S, BIG 'N TASTY||232||1.0 item||24.68||3.2||524




 * McDONALD'S, BIG 'N TASTY (without mayonnaise)||218||1.0 item||24.52||3.3||419




 * McDONALD'S, BIG 'N TASTY with Cheese||247||1.0 item||27.17||3.2||573




 * McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)||233||1.0 item||27||3.3||468




 * McDONALD'S, BIG BREAKFAST||269||1.0 item 9.5 oz||27.33||3||767




 * McDONALD'S, BIG MAC||219||1.0 item 7.6 oz||25.89||3.5||563




 * McDONALD'S, BIG MAC (without Big Mac Sauce)||200||1.0 item||25.58||3.4||468




 * McDONALD'S, Biscuit, large size||90||1.0 item 3.2 oz||5.54||1.8||310




 * McDONALD'S, Biscuit, regular size||76||1.0 item 2.7 oz||4.68||1.5||261




 * McDONALD'S, Caesar Salad with Crispy Chicken||309||1.0 item 10.9 oz||25.71||3.4||349




 * McDONALD'S, Caesar Salad with Grilled Chicken||296||1.0 item 10.4 oz||29.07||3.3||201




 * McDONALD'S, Caesar Salad without chicken||213||1.0 item 7.5 oz||6.77||3.4||94




 * McDONALD'S, Cheeseburger||119||1.0 item 4 oz||15.43||1.3||313




 * McDONALD'S, Chicken McNUGGETS||64||4.0 pieces||10.11||--||193




 * McDONALD'S, Chicken SELECTS Premium Breast Strips||124||3.0 pieces 4.4 oz||21.37||0.2||376




 * McDONALD'S, Chocolate TRIPLE THICK Shake||267||12.0 fl oz cup child size||9.85||0.5||435




 * McDONALD'S, Creamy Ranch Sauce||43||1.5 oz||0.48||0||201




 * McDONALD'S, Deluxe Breakfast, with syrup and margarine||420||1.0 item 14.8 oz||31.75||4.2||1197




 * McDONALD'S, Deluxe Warm Cinnamon Roll||162||5.7 oz||9.1||4||595




 * McDONALD'S, Double Cheeseburger||155||1.0 sandwich||24.02||1.2||437




 * McDONALD'S, DOUBLE QUARTER POUNDER with Cheese||280||1.0 item||47.49||2.8||734




 * McDONALD'S, Egg McMUFFIN||126||1.0 sandwich||17.19||1.4||287




 * McDONALD'S, English Muffin||57||1.0 item 2 oz||5.28||1.5||162




 * McDONALD'S, FILET-O-FISH||134||1.0 sandwich||15.09||1.9||378




 * McDONALD'S, FILET-O-FISH (without tartar sauce)||124||1.0 item||15.46||1.2||301




 * McDONALD'S, French Fries||71||1.0 small serving||2.42||2.8||229




 * McDONALD'S, Fruit &  Walnut Salad||264||1.0 item||4.78||--||312




 * McDONALD'S, Fruit 'n Yogurt Parfait||149||1.0 item 5.2 oz||4.07||1.5||156




 * McDONALD'S, Fruit 'n Yogurt Parfait (without granola)||142||1.0 item||3.51||1.3||128




 * McDONALD'S, Hamburger||95||1.0 sandwich||12.27||1.2||251




 * McDONALD'S, Hash Brown||56||2.0 oz||1.27||1.6||147




 * McDONALD'S, Hot Caramel Sundae||182||1.0 item 6.42 oz||6.52||0||342




 * McDONALD'S, Hot Fudge Sundae||179||1.0 item 6.314 oz||7.41||0.7||333




 * McDONALD'S, Hot Mustard Sauce||28||1.0 package||0.73||1.4||53




 * McDONALD'S, Hotcakes (plain)||149||3.0 hotcakes 5.3 oz||8.94||2.1||340




 * McDONALD'S, Hotcakes (with 2 pats margarine &  syrup)||221||1.0 item||8.95||2||601




 * McDONALD'S, Hotcakes and Sausage||264||1.0 item||15.5||2.1||776




 * McDONALD'S, Low Fat Caramel Sauce||21||0.8 oz||0.4||--||66




 * McDONALD'S, McCHICKEN Sandwich||131||1.0 sandwich||13.66||1.7||358




 * McDONALD'S, McCHICKEN Sandwich (without mayonnaise)||138||1.0 item||15.29||1.9||331




 * McDONALD'S, McDONALDLAND Chocolate Chip Cookies||56||2.0 oz||3.11||1.1||269




 * McDONALD'S, McDONALDLAND Cookies||57||2.0 oz||3.74||0.9||255




 * McDONALD'S, McFLURRY with M & M'S CANDIES||348||12.0 fl oz cup regular||13.99||0.7||616




 * McDONALD'S, McFLURRY with OREO cookies||337||12.0 fl oz cup regular||13.38||0.3||556




 * McDONALD'S, NEWMAN'S OWN Cobb Dressing||62||2.0 fl oz||1.05||0.2||122




 * McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing||59||2.0 fl oz||2.1||0.1||188




 * McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette||47||2.0 fl oz||0.09||0.2||40




 * McDONALD'S, NEWMAN'S OWN Ranch Dressing||56||2.0 fl oz||1.47||0.2||175




 * McDONALD'S, Peanuts (for Sundaes)||7||0.3 oz||1.96||--||45




 * McDONALD'S, Premium Crispy Chicken Classic Sandwich||230||1.0 item||27.78||3.2||524




 * McDONALD'S, Premium Crispy Chicken Club Sandwich||254||1.0 item 9 oz||39.07||3||635




 * McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich||240||1.0 item 8.5 oz||35.28||3.4||586




 * McDONALD'S, Premium Grilled Chicken Classic Sandwich||200||1.0 item 7 oz||28.32||2.8||366




 * McDONALD'S, Premium Grilled Chicken Club Sandwich||223||1.0 item 7.9 oz||38.33||2.7||493




 * McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich||202||1.0 item 7.1 oz||33.73||2.8||412




 * McDONALD'S, QUARTER POUNDER||171||1.0 item||24.11||2.7||417




 * McDONALD'S, QUARTER POUNDER with Cheese||199||1.0 item 7.1 oz||29.03||2.8||513




 * McDONALD'S, Sausage Biscuit||117||1.0 item 4.1 oz||11.26||1.4||440




 * McDONALD'S, Sausage Biscuit with Egg||163||1.0 item 5.7 oz||18.37||1.3||507




 * McDONALD'S, Sausage Burrito||113||1.0 item 3.993 oz||13.04||1.2||296




 * McDONALD'S, Sausage McGRIDDLES||135||1.0 item 4.744 oz||11.35||1.4||421




 * McDONALD'S, Sausage McMUFFIN||115||1.0 item 4 oz||14.56||1.6||383




 * McDONALD'S, Sausage McMUFFIN with Egg||165||1.0 item 5.8 oz||20.77||1.5||452




 * McDONALD'S, Sausage Patty||43||1.5 oz||6.53||--||174




 * McDONALD'S, Sausage, Egg &  Cheese McGRIDDLES||199||1.0 item 7 oz||21.43||1.2||563




 * McDONALD'S, Scrambled Eggs||102||2.0 eggs 3.6 oz||15.36||--||197




 * McDONALD'S, Side Salad||87||1.0 item 3.1 oz||0.9||1.4||17




 * McDONALD'S, Spicy Buffalo Sauce||43||1.5 oz||0.23||0.6||61




 * McDONALD'S, Strawberry Sundae||178||1.0 item 6.279 oz||5.68||0||281




 * McDONALD'S, Strawberry TRIPLE THICK Shake||265||12.0 fl oz cup child size||9.3||0||419




 * McDONALD'S, Sweet 'N Sour Sauce||28||1.0 package||0.18||0||48




 * McDONALD'S, Tangy Honey Mustard Sauce||43||1.5 oz||0.57||1.2||72




 * McDONALD'S, Vanilla Reduced Fat Ice Cream Cone||90||1.0 item 3.175 oz||3.82||0.1||146




 * McDONALD'S, Vanilla TRIPLE THICK Shake||266||12.0 fl oz cup child size||9.23||0||415




 * McDONALD'S, Warm Cinnamon Roll||105||3.7 oz||7.54||2||418




 * MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered||57||1.0 serving||4.56||--||312




 * Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor||158||1.0 cup||5.53||--||160




 * Meat drippings (lard, beef tallow, mutton tallow)||12.8||1.0 tablespoon||0||--||114




 * Meat extender||88||1.0 cup||33.54||15.4||275




 * Meatballs, meatless||144||1.0 cup||30.24||6.6||284




 * Melon balls, frozen||173||1.0 cup, unthawed||1.45||1.2||57




 * Melons, cantaloupe, raw||177||1.0 cup, balls||1.49||1.6||60




 * Melons, casaba, raw||170||1.0 cup, cubes||1.89||1.5||48




 * Melons, honeydew, raw||170||1.0 cup, diced (approx 20 pieces per cup)||0.92||1.4||61




 * Milk and cereal bar||25||1.0 bar||1.62||0.1||103




 * Milk dessert bar, frozen, made from lowfat milk||68||1.0 bar||3||4.5||100




 * Milk dessert, frozen, milk-fat free, chocolate||137||1.0 cup||5.89||0||229




 * Milk shakes, thick chocolate||28.4||1.0 fl oz||0.87||0.1||34




 * Milk shakes, thick vanilla||28.4||1.0 fl oz||1.1||0||32




 * Milk substitutes, fluid, with lauric acid oil||244||1.0 cup||4.27||0||149




 * Milk, buttermilk, dried||120||1.0 cup||41.16||0||464




 * Milk, buttermilk, fluid, cultured, lowfat||245||1.0 cup||8.11||0||98




 * Milk, buttermilk, fluid, cultured, reduced fat||245||1.0 cup||10.04||0||137




 * Milk, buttermilk, fluid, whole||245||1.0 cup||7.86||0||152




 * Milk, canned, condensed, sweetened||38.2||1.0 fl oz||3.02||0||123




 * Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D||31.9||1.0 fl oz||2.41||0||25




 * Milk, canned, evaporated, with added vitamin A||31.5||1.0 fl oz||2.15||0||42




 * Milk, canned, evaporated, with added vitamin D and without added vitamin A||31.5||1.0 fl oz||2.15||0||42




 * Milk, canned, evaporated, without added vitamin A and vitamin D||252||1.0 cup||17.16||0||340




 * Milk, chocolate beverage, hot cocoa, homemade||250||1.0 cup||8.8||2.5||192




 * Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D||250||1.0 cup||8.1||1.2||178




 * Milk, chocolate, fluid, commercial, reduced fat, with added calcium||250||1.0 cup||7.48||1.8||195




 * Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D||250||1.0 cup||7.48||1.8||190




 * Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D||250||1.0 cup||7.92||2||208




 * Milk, dry, nonfat, calcium reduced||28.35||1.0 oz||10.06||0||100




 * Milk, dry, nonfat, instant, with added vitamin A and vitamin D||68||1.0 cup||23.87||0||243




 * Milk, dry, nonfat, instant, without added vitamin A and vitamin D||68||1.0 cup||23.87||0||243




 * Milk, dry, nonfat, regular, with added vitamin A and vitamin D||120||1.0 cup||43.39||0||434




 * Milk, dry, nonfat, regular, without added vitamin A and vitamin D||120||1.0 cup||43.39||0||434




 * Milk, dry, whole, with added vitamin D||128||1.0 cup||33.69||0||635




 * Milk, dry, whole, without added vitamin D||128||1.0 cup||33.69||0||635




 * Milk, filled, fluid, with blend of hydrogenated vegetable oils||244||1.0 cup||8.13||0||154




 * Milk, filled, fluid, with lauric acid oil||244||1.0 cup||8.13||0||154




 * Milk, fluid, 1% fat, without added vitamin A and vitamin D||244||1.0 cup||8.22||0||102




 * Milk, fluid, nonfat, calcium fortified (fat free or skim)||247||1.0 cup||8.4||0||86




 * Milk, goat, fluid, with added vitamin D||30.5||1.0 fl oz||1.09||0||21




 * Milk, human, mature, fluid||30.8||1.0 fl oz||0.32||0||22




 * Milk, imitation, non-soy||244||1.0 cup||3.9||0||112




 * Milk, indian buffalo, fluid||244||1.0 cup||9.15||0||237




 * Milk, low sodium, fluid||244||1.0 cup||7.56||0||149




 * Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D||246||1.0 cup||9.67||0||118




 * Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D||245||1.0 cup||8.53||0||105




 * Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D||244||1.0 cup||8.22||0||102




 * Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)||246||1.0 cup||9.74||0||101




 * Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)||245||1.0 cup||8.75||0||91




 * Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)||245||1.0 cup||8.26||0||83




 * Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)||245||1.0 cup||8.26||0||83




 * Milk, producer, fluid, 3.7% milkfat||244||1.0 cup||8||0||156




 * Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D||246||1.0 cup||9.72||0||138




 * Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D||245||1.0 cup||8.53||0||125




 * Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A||245||1.0 cup||9.68||0||137




 * Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D||244||1.0 cup||8.05||0||122




 * Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D||246||1.0 cup||8.12||0||123




 * Milk, sheep, fluid||245||1.0 cup||14.65||0||265




 * Milk, whole, 3.25% milkfat, with added vitamin D||244||1.0 cup||7.69||0||149




 * Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D||244||1.0 cup||7.69||0||149




 * Millet flour||119||1.0 cup||12.79||4.2||444




 * Millet, cooked||174||1.0 cup||6.11||2.3||207




 * Millet, puffed||21||1.0 cup||2.73||0.6||74




 * Millet, raw||200||1.0 cup||22.04||17||756




 * Miso||17||1.0 tbsp||1.99||0.9||34




 * MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch||51||1.0 serving||4.44||--||146




 * Mixed vegetable and fruit juice drink, with added nutrients||247||8.0 fl oz||0.1||0||72




 * Molasses||337||1.0 cup||0||--||977




 * Mollusks, abalone, mixed species, cooked, fried||85||3.0 oz||16.69||0||161




 * Mollusks, abalone, mixed species, raw||85||3.0 oz||14.54||0||89




 * Mollusks, clam, mixed species, canned, drained solids||85||3.0 oz||20.61||0||121




 * Mollusks, clam, mixed species, canned, liquid||85||3.0 oz||0.34||0||2




 * Mollusks, clam, mixed species, cooked, breaded and fried||85||3.0 oz||12.1||--||172




 * Mollusks, clam, mixed species, cooked, moist heat||85||3.0 oz||21.72||0||126




 * Mollusks, clam, mixed species, raw||85||3.0 oz||12.47||0||73




 * Mollusks, conch, baked or broiled||127||1.0 cup, sliced||33.4||0||165




 * Mollusks, cuttlefish, mixed species, cooked, moist heat||85||3.0 oz||27.61||0||134




 * Mollusks, cuttlefish, mixed species, raw||85||3.0 oz||13.8||0||67




 * Mollusks, mussel, blue, cooked, moist heat||85||3.0 oz||20.23||0||146




 * Mollusks, mussel, blue, raw||150||1.0 cup||17.85||0||129




 * Mollusks, octopus, common, cooked, moist heat||85||3.0 oz||25.35||0||139




 * Mollusks, octopus, common, raw||85||3.0 oz||12.67||0||70




 * Mollusks, oyster, eastern, canned||85||3.0 oz||6||0||58




 * Mollusks, oyster, eastern, cooked, breaded and fried||85||3.0 oz||7.45||--||169




 * Mollusks, oyster, eastern, farmed, cooked, dry heat||85||3.0 oz||5.95||0||67




 * Mollusks, oyster, eastern, farmed, raw||85||3.0 oz||4.44||0||50




 * Mollusks, oyster, eastern, wild, cooked, dry heat||85||3.0 oz||7.54||0||67




 * Mollusks, oyster, eastern, wild, cooked, moist heat||85||3.0 oz||9.71||0||87




 * Mollusks, oyster, eastern, wild, raw||84||6.0 medium||4.8||0||43




 * Mollusks, oyster, Pacific, cooked, moist heat||25||1.0 medium||4.72||0||41




 * Mollusks, oyster, Pacific, raw||50||1.0 medium||4.72||0||40




 * Mollusks, scallop, (bay and sea), cooked, steamed||85||3.0 oz||17.46||0||94




 * Mollusks, scallop, mixed species, cooked, breaded and fried||31||2.0 large||5.6||--||67




 * Mollusks, scallop, mixed species, imitation, made from surimi||85||3.0 oz||10.85||0||84




 * Mollusks, scallop, mixed species, raw||30||1.0 unit 2 large or 5 small||3.62||0||21




 * Mollusks, snail, raw||85||3.0 oz||13.69||0||76




 * Mollusks, squid, mixed species, cooked, fried||85||3.0 oz||15.25||0||149




 * Mollusks, squid, mixed species, raw||28.35||1.0 oz, boneless||4.42||0||26




 * Mollusks, whelk, unspecified, cooked, moist heat||85||3.0 oz||40.53||0||234




 * Mollusks, whelk, unspecified, raw||85||3.0 oz||20.26||0||116




 * MORI-NU, Tofu, silken, extra firm||84||1.0 slice||6.22||0.1||46




 * MORI-NU, Tofu, silken, firm||84||1.0 slice||5.8||0.1||52




 * MORI-NU, Tofu, silken, lite extra firm||84||1.0 slice||5.88||0||32




 * MORI-NU, Tofu, silken, lite firm||84||1.0 slice||5.29||0||31




 * MORI-NU, Tofu, silken, soft||84||1.0 slice||4.03||0.1||46




 * MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared||67||1.0 patty||7.3||2||104




 * MORNINGSTAR FARMS Bacon, Egg &  Cheese Biscuit, frozen, unprepared||105||1.0 biscuit||9.13||1.5||271




 * MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared||142||1.0 piece with sauce||18.6||6.8||223




 * MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared||38||1.0 patty||8.4||1.6||78




 * MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared||38||1.0 patty||8.4||1.6||78




 * MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared||45||2.0 links||8.64||1.8||72




 * MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared||38||1.0 patty||9.8||1.6||80




 * MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared||71||1.0 patty||8.24||2.3||183




 * MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared||64||1.0 patty||9.02||5||91




 * MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared||71||1.0 piece||8.38||2.1||140




 * MORNINGSTAR FARMS Chik Patties, frozen, unprepared||71||1.0 patty||8.38||2.1||140




 * MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared||67||1.0 patty||8.58||3.8||79




 * MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared||86||4.0 nuggets||12.38||4.2||202




 * MORNINGSTAR FARMS Corn Dogs, frozen, unprepared||71||1.0 corn dog||7.94||2.7||148




 * MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared||269||1.0 package||12.37||5.6||274




 * MORNINGSTAR FARMS Entree Chili, frozen, unprepared||254||1.0 cup||12.45||9.9||170




 * MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared||67||1.0 burger||11.92||3||118




 * MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared||55||0.67 cup||9.78||2.6||77




 * MORNINGSTAR FARMS Grillers Original, frozen, unprepared||64||1.0 patty||15.3||2.8||136




 * MORNINGSTAR FARMS Grillers Prime, frozen, unprepared||71||1.0 patty||17.04||1.8||169




 * MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared||114||1.0 patty||25.99||2.8||250




 * MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared||71||1.0 patty||11.57||3.7||94




 * MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared||38||1.0 patty||8.28||0.9||70




 * MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared||71||1.0 patty||9.66||2.4||168




 * MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared||284||1.0 serving||20.16||6.5||273




 * MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared||38||1.0 patty||9.99||0.8||84




 * MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared||85||12.0 strips||22.78||1.2||139




 * MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared||80||5.0 pieces||14.16||2.9||126




 * MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared||85||5.0 wing||12.32||3.1||196




 * MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared||67||1.0 piece||10.38||6.8||111




 * MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared||76||4.0 pieces||10.02||2||166




 * MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared||64||1.0 piece||7.42||0.8||108




 * MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared||55||1.0 cup||11.11||2.5||87




 * MORNINGSTAR FARMS Sausage, Egg &  Cheese Biscuit, frozen, unprepared||105||1.0 biscuit||9.76||1.6||270




 * MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared||269||1.0 package||14.26||3.5||312




 * MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared||67||1.0 patty||10.79||4.6||115




 * MORNINGSTAR FARMS Tomato &  Basil Pizza Burger, frozen, unprepared||67||1.0 patty||10.38||2.5||121




 * MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared||16||2.0 strips||1.98||0.8||55




 * MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared||64||1.0 link||11.2||1.3||120




 * MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared||284||1.0 entrÈe||14.2||3.7||338




 * Mortadella, beef, pork||28.35||1.0 oz||4.64||0||88




 * Mothbeans, mature seeds, cooked, boiled, with salt||177||1.0 cup||13.82||--||207




 * Mothbeans, mature seeds, cooked, boiled, without salt||177||1.0 cup||13.82||--||207




 * Mothbeans, mature seeds, raw||196||1.0 cup||44.96||--||672




 * Mother's loaf, pork||28.35||1.0 oz||3.42||0||80




 * MOTHER'S, 4th of July Circus Animal Cookies||29||6.0 cookies||1.1||0.2||141




 * MOTHER'S, Chocolate Chip Cookies||30||4.0 cookies||1.71||0.5||147




 * MOTHER'S, Circus Animal Cookies||29||6.0 cookies||1.1||0.2||149




 * MOTHER'S, Coconut Cocadas Cookies||32||5.0 cookies||1.82||1||160




 * MOTHER'S, Double Fudge Creme Sandwich Cookies||38||2.0 cookies||2.01||1.3||174




 * MOTHER'S, English Tea Sandwich Cookies||38||2.0 cookies||1.71||0.5||178




 * MOTHER'S, Halloween Circus Animals Cookies||29||6.0 cookies||1.1||0.2||149




 * MOTHER'S, Holiday Circus Animal Cookies||29||6.0 cookies||1.1||0.2||149




 * MOTHER'S, Iced Lemonade Cookies||29||4.0 cookies||1.3||0.3||146




 * MOTHER'S, Iced Oatmeal Cookies||32||4.0 cookies||1.73||0.9||148




 * MOTHER'S, Jungle Animal Cookies||29||6.0 cookies||1.1||0.2||149




 * MOTHER'S, Macaroon Cookies||31||2.0 cookies||1.89||1.3||171




 * MOTHER'S, Old Fashioned Chocolate Chip Cookies||32||2.0 cookies||1.73||0.7||160




 * MOTHER'S, Old Fashioned Iced Oatmeal Cookies||31||2.0 cookies||1.86||0.8||143




 * MOTHER'S, Old Fashioned Oatmeal Cookies||27||2.0 cookies||1.76||0.8||127




 * MOTHER'S, Peanut Butter Gauchos Cookies||38||2.0 cookies||2.81||1||183




 * MOTHER'S, Taffy Sandwich Cookies||38||2.0 cookies||1.44||0.9||180




 * MOTHER'S, Vanilla Sandwich Cookies||38||2.0 cookies||1.82||0.5||178




 * Mountain yam, hawaii, cooked, steamed, with salt||145||1.0 cup, cubes||2.51||--||119




 * Mountain yam, hawaii, cooked, steamed, without salt||145||1.0 cup, cubes||2.51||--||119




 * Mountain yam, hawaii, raw||68||0.5 cup, cubes||0.91||1.7||46




 * Muffin, blueberry, commercially prepared, low-fat||71||1.0 muffin small||3||3||181




 * Muffins, blueberry, commercially prepared (Includes mini-muffins)||28.35||1.0 oz||1.29||0.3||107




 * Muffins, blueberry, dry mix||43||1.0 serving||1.5||0.6||126




 * Muffins, blueberry, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||1.84||--||81




 * Muffins, blueberry, toaster-type||28.35||1.0 oz||1.3||0.5||89




 * Muffins, blueberry, toaster-type, toasted||28.35||1.0 oz||1.39||0.5||94




 * Muffins, corn, commercially prepared||28.35||1.0 oz||1.67||1||86




 * Muffins, corn, dry mix, prepared||28.35||1.0 oz||2.1||0.7||91




 * Muffins, corn, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.01||--||90




 * Muffins, corn, toaster-type||28.35||1.0 oz||1.5||0.5||98




 * Muffins, oat bran||28.35||1.0 oz||1.98||1.3||77




 * Muffins, plain, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||1.96||0.8||84




 * Muffins, wheat bran, dry mix||28.35||1.0 oz||2.01||--||112




 * Muffins, wheat bran, toaster-type with raisins||28.35||1.0 oz||1.47||2.2||84




 * Muffins, wheat bran, toaster-type with raisins, toasted||28.35||1.0 oz||1.56||2.3||89




 * Mulberries, raw||140||1.0 cup||2.02||2.4||60




 * Mung beans, mature seeds, cooked, boiled, with salt||202||1.0 cup||14.18||15.4||212




 * Mung beans, mature seeds, cooked, boiled, without salt||202||1.0 cup||14.18||15.4||212




 * Mung beans, mature seeds, raw||207||1.0 cup||49.39||33.7||718




 * Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt||124||1.0 cup||2.52||1||24




 * Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt||124||1.0 cup||2.52||1||26




 * Mung beans, mature seeds, sprouted, cooked, stir-fried||124||1.0 cup||5.33||2.4||62




 * Mung beans, mature seeds, sprouted, raw||104||1.0 cup||3.16||1.9||31




 * Mungo beans, mature seeds, cooked, boiled, with salt||180||1.0 cup||13.57||11.5||189




 * Mungo beans, mature seeds, cooked, boiled, without salt||180||1.0 cup||13.57||11.5||189




 * Mungo beans, mature seeds, raw||207||1.0 cup||52.18||37.9||706




 * MURRAY, Chocolate Creme Sandwich Cookies||29||3.0 cookies||1.42||0.6||137




 * MURRAY, Chocolatey Chip Thins Cookies||30||8.0 cookies||2.13||0.6||140




 * MURRAY, COOKIE JAR CLASSICS, Butter Cookies||30||8.0 cookies||2.16||0.6||139




 * MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies||32||6.0 cookies||2.27||0.6||148




 * MURRAY, Duplex Creme Sandwich Cookies||29||3.0 cookies||1.42||0.5||138




 * MURRAY, Honey Graham||31||8.0 crackers||1.83||0.8||138




 * MURRAY, JACKS Vanilla Wafers||32||9.0 cookies||1.54||0.4||140




 * MURRAY, Lemon Creme Sandwich Cookies||29||3.0 cookies||1.36||0.3||139




 * MURRAY, Old Fashioned Gingersnaps Cookies||30||5.0 cookies||1.53||0.4||139




 * MURRAY, Old Fashioned Iced Oatmeal Cookies||33||5.0 cookies||1.65||0.6||151




 * MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies||28||2.0 cookies||1.54||0.7||138




 * MURRAY, SOUTHERN KITCHEN, Coconut Cookies||29||2.0 cookies||1.65||0.9||148




 * MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies||29||2.0 cookies||1.88||1.2||135




 * MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies||29||2.0 cookies||2.06||1.3||139




 * MURRAY, SUGAR FREE, Chocolate Bites Cookies||21||1.0 pouch||1.7||4.1||76




 * MURRAY, SUGAR FREE, Chocolate Chip &  Pecan Cookies||32||3.0 cookies||1.92||1.6||159




 * MURRAY, SUGAR FREE, Chocolate Chip Cookies||32||3.0 cookies||1.79||1.5||150




 * MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies||28||3.0 cookies||1.48||1.3||130




 * MURRAY, SUGAR FREE, Fudge Dipped Grahams||30||4.0 cookies||1.71||1.1||145




 * MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies||26||4.0 cookies||1.56||1.2||125




 * MURRAY, SUGAR FREE, Fudge Dipped Wafers||31||4.0 cookies||1.05||4.1||151




 * MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies||28||3.0 cookies||1.37||0.9||131




 * MURRAY, SUGAR FREE, Oatmeal Cookies||32||3.0 cookies||2.14||2.7||144




 * MURRAY, SUGAR FREE, Peanut Butter Cookies||29||3.0 cookies||2.76||1.7||146




 * MURRAY, SUGAR FREE, Pecan Shortbread Cookies||32||3.0 cookies||1.89||1.5||164




 * MURRAY, SUGAR FREE, Shortbread Bites||21||1.0 pouch||1.36||3.1||78




 * MURRAY, SUGAR FREE, Shortbread Cookies||30||8.0 cookies||2.1||1.7||129




 * MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies||28||3.0 cookies||1.37||1||131




 * MURRAY, SUGAR FREE, Vanilla Sugar Wafer||28||4.0 cookies||0.9||4.8||128




 * MURRAY, SUGAR FREE, Vanilla Wafer||32||9.0 cookies||1.89||1.8||132




 * MURRAY, Vanilla Creme Sandwich Cookies||29||3.0 cookies||1.42||0.4||138




 * MURRAY, Vanilla Sugar Wafer||28||5.0 cookies||1.09||0.3||148




 * MURRAY, Vanilla Wafer||30||8.0 cookies||1.2||0.4||138




 * Mushrooms, brown, italian, or crimini, raw||87||1.0 cup whole||2.18||0.5||19




 * Mushrooms, canned, drained solids||156||1.0 cup||2.92||3.7||39




 * Mushrooms, Chanterelle, raw||54||1.0 cup||0.8||2.1||21




 * Mushrooms, enoki, raw||5||1.0 large||0.13||0.1||2




 * Mushrooms, maitake, raw||70||1.0 cup diced||1.36||1.9||22




 * Mushrooms, morel, raw||66||1.0 cup||2.06||1.8||20




 * Mushrooms, oyster, raw||148||1.0 large||4.9||3.4||49




 * Mushrooms, portabella, exposed to ultraviolet light, grilled||121||1.0 cup sliced||3.97||2.7||35




 * Mushrooms, portabella, exposed to ultraviolet light, raw||86||1.0 cup diced||1.81||1.1||19




 * Mushrooms, portabella, grilled||121||1.0 cup sliced||3.97||2.7||35




 * Mushrooms, portabella, raw||86||1.0 cup diced||1.81||1.1||19




 * Mushrooms, shiitake, cooked, with salt||145||1.0 cup pieces||2.26||3||81




 * Mushrooms, shiitake, cooked, without salt||145||1.0 cup pieces||2.26||3||81




 * Mushrooms, shiitake, dried||3.6||1.0 mushroom||0.34||0.4||11




 * Mushrooms, shiitake, raw||19||1.0 piece whole||0.43||0.5||6




 * Mushrooms, shiitake, stir-fried||89||1.0 cup whole||3.07||3.2||35




 * Mushrooms, straw, canned, drained solids||182||1.0 cup||6.97||4.6||58




 * Mushrooms, white, cooked, boiled, drained, with salt||156||1.0 cup pieces||3.39||3.4||44




 * Mushrooms, white, cooked, boiled, drained, without salt||156||1.0 cup pieces||3.39||3.4||44




 * Mushrooms, white, raw||70||1.0 cup, pieces or slices||2.16||0.7||15




 * Mushrooms, white, stir-fried||108||1.0 cup sliced||3.87||1.9||28




 * Mustard greens, cooked, boiled, drained, with salt||140||1.0 cup, chopped||3.58||2.8||36




 * Mustard greens, cooked, boiled, drained, without salt||140||1.0 cup, chopped||3.58||2.8||36




 * Mustard greens, frozen, cooked, boiled, drained, with salt||150||1.0 cup, chopped or diced||3.4||4.2||28




 * Mustard greens, frozen, cooked, boiled, drained, without salt||150||1.0 cup, chopped||3.4||4.2||28




 * Mustard greens, frozen, unprepared||146||1.0 cup, chopped||3.64||4.8||29




 * Mustard greens, raw||56||1.0 cup, chopped||1.6||1.8||15




 * Mustard spinach, (tendergreen), cooked, boiled, drained, with salt||180||1.0 cup, chopped||3.06||3.6||29




 * Mustard spinach, (tendergreen), cooked, boiled, drained, without salt||180||1.0 cup, chopped||3.06||3.6||29




 * Mustard spinach, (tendergreen), raw||150||1.0 cup, chopped||3.3||4.2||33




 * Mustard, prepared, yellow||5||1.0 tsp or 1 packet||0.22||0.2||3




 * Mutton, cooked, roasted (Navajo)||28.35||1.0 oz||9.48||--||66


 * }