McDonald's Side Salad

Calories and Nutrients in McDonald's Side Salad

 * align="center" style="background:#f0f0f0;"|1.0 item 3.1 oz 87.0 g
 * Nutrients||||||
 * Water||g||93.93||81.72
 * Energy||kcal||20||17
 * Protein||g||1.03||0.9
 * Total lipid (fat)||g||0.19||0.17
 * Carbohydrate, by difference||g||4.3||3.74
 * Fiber, total dietary||g||1.6||1.4
 * Sugars, total||g||2.24||1.95
 * Minerals||||||
 * Calcium, Ca||mg||24||21
 * Iron, Fe||mg||0.65||0.57
 * Potassium, K||mg||220||191
 * Sodium, Na||mg||12||10
 * Vitamins||||||
 * Vitamin C, total ascorbic acid||mg||15.7||13.7
 * Thiamin||mg||0.045||0.039
 * Riboflavin||mg||0.038||0.033
 * Niacin||mg||0.208||0.181
 * Vitamin B-12||µg||0||0
 * Vitamin A, IU||IU||2850||2480
 * Lipids||||||
 * Fatty acids, total saturated||g||0.02||0.017
 * Fatty acids, total monounsaturated||g||0.006||0.005
 * Fatty acids, total polyunsaturated||g||0.079||0.069
 * Fatty acids, total trans||g||0||0
 * Cholesterol||mg||0||0
 * }
 * Vitamins||||||
 * Vitamin C, total ascorbic acid||mg||15.7||13.7
 * Thiamin||mg||0.045||0.039
 * Riboflavin||mg||0.038||0.033
 * Niacin||mg||0.208||0.181
 * Vitamin B-12||µg||0||0
 * Vitamin A, IU||IU||2850||2480
 * Lipids||||||
 * Fatty acids, total saturated||g||0.02||0.017
 * Fatty acids, total monounsaturated||g||0.006||0.005
 * Fatty acids, total polyunsaturated||g||0.079||0.069
 * Fatty acids, total trans||g||0||0
 * Cholesterol||mg||0||0
 * }
 * Lipids||||||
 * Fatty acids, total saturated||g||0.02||0.017
 * Fatty acids, total monounsaturated||g||0.006||0.005
 * Fatty acids, total polyunsaturated||g||0.079||0.069
 * Fatty acids, total trans||g||0||0
 * Cholesterol||mg||0||0
 * }
 * Fatty acids, total trans||g||0||0
 * Cholesterol||mg||0||0
 * }
 * Cholesterol||mg||0||0
 * }