Easy weight loss

Here are some easy ways to lose weight.

Better breakfast for weight loss
Start with a better breakfast with more protein and fiber. Adding some fibre to your breakfast will help you stay feeling fuller until lunch and reduce the urge for a mid-morning snack. Swap white bread for wholegrain varieties and start the day right with a protein based, low glycemic foods.

Portion control for weight loss

 * Eat with smaller plates and bowls.You&rsquo;ll have a smaller portion and still feel satisfied.
 * Aim for two portions of veg on your plate. This helps to cover your plate with low-calorie filling food,leaving less room for higher-calorie ingredients.
 * Eat slowly. It takes about 20minutes for your stomach to tell your brain you&rsquo;re full. When you eat fast, it&rsquo;s easy to overeat.
 * Turn off the TV. Eating in front of the TV can mean you eat more without noticing or enjoying your food.
 * Weigh your food. Use kitchen scales to weigh your ingredients before you cook. This will help you stick to the suggested serving sizes.

Tips for eating healthier while dining out

 * Avoid appetizers including bread, nuts or olives
 * Stay clear of &lsquo;supersize&rsquo; or &lsquo;go large&rsquo; options
 * If you&rsquo;re having dessert, share it and go for fruit-based options
 * Choose a starter instead of a main course
 * Stop eating before you feel full Your meal guide You need to keep an eye on your portions to help you meet the calorie target for your day&rsquo;s meals