Subway roast beef sub on white bread, with lettuce and tomato

Calories and Nutrients in Subway roast beef sub on white bread, with lettuce and tomato
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 * align="center" style="background:#f0f0f0;"|6.0 inch sub 190.0 g
 * align="center" style="background:#f0f0f0;"| 12.0 inch sub 381.0g
 * Calories and Nutrients||||||||
 * Water||g||63.08||119.85||240.33
 * Energy||kcal||155||294||591
 * Protein||g||12.17||23.12||46.37
 * Total lipid (fat)||g||2.73||5.19||10.4
 * Carbohydrate, by difference||g||20.34||38.65||77.5
 * Fiber, total dietary||g||0.7||1.3||2.7
 * Sugars, total||g||3||5.7||11.43
 * Minerals||||||||
 * Calcium, Ca||mg||164||312||625
 * Iron, Fe||mg||2.09||3.97||7.96
 * Magnesium, Mg||mg||20||38||76
 * Phosphorus, P||mg||118||224||450
 * Potassium, K||mg||188||357||716
 * Sodium, Na||mg||329||625||1253
 * Zinc, Zn||mg||1.5||2.85||5.72
 * Vitamins||||||||
 * Vitamin C, total ascorbic acid||mg||0||0||0
 * Thiamin||mg||0.23||0.437||0.876
 * Riboflavin||mg||0.257||0.488||0.979
 * Niacin||mg||4.183||7.948||15.937
 * Vitamin B-6||mg||0.275||0.523||1.048
 * Vitamin B-12||µg||0.44||0.84||1.68
 * Vitamin A, RAE||µg||6||11||23
 * Vitamin A, IU||IU||77||146||293
 * Vitamin E (alpha-tocopherol)||mg||0.29||0.55||1.1
 * Lipids||||||||
 * Fatty acids, total saturated||g||0.972||1.847||3.703
 * Fatty acids, total monounsaturated||g||0.789||1.499||3.006
 * Fatty acids, total polyunsaturated||g||0.718||1.364||2.736
 * Fatty acids, total trans||g||0.052||0.099||0.198
 * Cholesterol||mg||18||34||69
 * }
 * Vitamins||||||||
 * Vitamin C, total ascorbic acid||mg||0||0||0
 * Thiamin||mg||0.23||0.437||0.876
 * Riboflavin||mg||0.257||0.488||0.979
 * Niacin||mg||4.183||7.948||15.937
 * Vitamin B-6||mg||0.275||0.523||1.048
 * Vitamin B-12||µg||0.44||0.84||1.68
 * Vitamin A, RAE||µg||6||11||23
 * Vitamin A, IU||IU||77||146||293
 * Vitamin E (alpha-tocopherol)||mg||0.29||0.55||1.1
 * Lipids||||||||
 * Fatty acids, total saturated||g||0.972||1.847||3.703
 * Fatty acids, total monounsaturated||g||0.789||1.499||3.006
 * Fatty acids, total polyunsaturated||g||0.718||1.364||2.736
 * Fatty acids, total trans||g||0.052||0.099||0.198
 * Cholesterol||mg||18||34||69
 * }
 * Vitamin E (alpha-tocopherol)||mg||0.29||0.55||1.1
 * Lipids||||||||
 * Fatty acids, total saturated||g||0.972||1.847||3.703
 * Fatty acids, total monounsaturated||g||0.789||1.499||3.006
 * Fatty acids, total polyunsaturated||g||0.718||1.364||2.736
 * Fatty acids, total trans||g||0.052||0.099||0.198
 * Cholesterol||mg||18||34||69
 * }
 * Fatty acids, total polyunsaturated||g||0.718||1.364||2.736
 * Fatty acids, total trans||g||0.052||0.099||0.198
 * Cholesterol||mg||18||34||69
 * }
 * Cholesterol||mg||18||34||69
 * }
 * }