Calories, Nutritional Values of Foods in UK Organized by Name: L

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - G

 * Lager||29||0.3||Tr||Tr||Tr||||||0.00||0.0
 * Lager, alcohol-free||7||0.4||Tr||1.5||Tr||||||||0.0
 * Lager, low alcohol||10||0.2||0.0||1.5||Tr||||||||0.0
 * Lager, premium||59||0.3||Tr||2.4||Tr||||||||0.0
 * Lamb biryani||195||7.3||9.7||20.9||2.22||||||0.21||16.4
 * Lamb biryani, reduced fat||150||7.6||4.3||21.9||1.57||||||0.21||16.6
 * Lamb curry, made with canned curry sauce||249||15.6||18.9||4.4||N||||||N||63.0
 * Lamb kheema||176||11.0||13.4||3.6||3.82||||||0.54||37.5
 * Lamb kheema, reduced fat||142||11.4||9.4||3.2||3.43||||||0.55||38.7
 * Lamb koftas||277||24.0||16.2||9.7||7.13||||||1.22||126.9
 * Lamb roast, frozen, cooked||217||24.3||13.3||Tr||6.10||0.34||0.20||0.97||98.0
 * Lamb rogan josh||149||14.4||9.1||3.9||3.59||||||0.58||45.5
 * Lamb rogan josh, takeaway||||||10.0||||||1.79||0.45||0.07||
 * Lamb samosa, homemade, baked||267||11.3||14.9||23.3||3.50||||||0.40||31.0
 * Lamb samosa, homemade, deep-fried||378||8.1||31.4||16.7||4.70||||||0.30||22.0
 * Lamb samosas, homemade, baked||288||11.2||17.5||23.1||3.90||||||0.44||30.7
 * Lamb samosas, homemade, deep fried||379||8.2||31.5||16.9||5.04||||||0.32||22.5
 * Lamb stir-fried with vegetables||242||16.4||18.4||2.0||7.44||||||1.25||66.1
 * Lamb vindaloo||199||19.8||12.8||2.7||5.13||||||0.83||64.5
 * Lamb, average, extra trimmed fat, raw||721||6.5||77.2||0.0||N||||||N||N
 * Lamb, average, extra trimmed lean, raw||148||20.0||7.5||0.0||N||||||N||N
 * Lamb, average, trimmed fat, cooked||568||15.4||56.3||0.0||28.40||||||5.30||100.0
 * Lamb, average, trimmed fat, raw||518||13.3||51.6||0.0||26.30||||||4.80||92.0
 * Lamb, best end neck cutlets, barbecued, lean||236||27.7||13.9||0.0||6.50||0.47||0.25||1.10||98.0
 * Lamb, best end neck cutlets, barbecued, lean and fat||342||24.3||27.2||0.0||13.20||||||2.20||98.0
 * Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone||246||17.5||19.6||0.0||9.50||||||1.60||71.0
 * Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone||120||14.1||7.1||0.0||3.30||||||0.60||50.0
 * Lamb, best end neck cutlets, grilled, lean||238||28.5||13.8||0.0||6.50||||||1.10||100.0
 * Lamb, best end neck cutlets, grilled, lean and fat||367||24.5||29.9||0.0||14.50||||||2.50||105.0
 * Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone||259||17.6||21.0||0.0||10.40||||||1.80||76.0
 * Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone||114||13.7||6.6||0.0||3.10||||||0.50||48.0
 * Lamb, best end neck cutlets, raw, lean and fat||316||16.3||27.9||0.0||13.60||||||2.30||76.0
 * Lamb, best end neck cutlets, raw, lean and fat, weighed with bone||231||11.9||20.4||0.0||9.90||||||1.70||56.0
 * Lamb, breast, raw, lean||179||19.6||11.2||0.0||5.20||||||1.00||76.0
 * Lamb, breast, raw, lean and fat||287||16.2||24.7||0.0||11.90||||||2.30||80.0
 * Lamb, breast, roasted, lean||273||26.7||18.5||0.0||8.60||||||1.60||95.0
 * Lamb, breast, roasted, lean and fat||359||22.4||29.9||0.0||14.30||||||2.70||93.0
 * Lamb, chump chops, fried, lean||213||28.1||11.2||0.0||5.00||0.71||0.23||0.71||100.0
 * Lamb, chump chops, fried, lean and fat||308||24.7||23.2||0.0||10.80||||||1.70||98.0
 * Lamb, chump chops, fried, lean and fat, weighed with bone||256||20.5||19.3||0.0||9.00||||||1.40||81.0
 * Lamb, chump chops, fried, lean, weighed with fat and bone||135||17.7||7.1||0.0||3.20||||||0.50||63.0
 * Lamb, chump chops, raw, lean and fat||242||18.3||18.8||0.0||8.80||||||1.60||74.0
 * Lamb, chump chops, raw, lean and fat, weighed with bone||211||15.9||16.4||0.0||7.60||||||1.40||64.0
 * Lamb, chump steaks, fried, lean and fat||283||24.8||20.4||0.0||9.40||||||1.50||96.0
 * Lamb, chump steaks, raw, lean and fat||222||18.6||16.4||0.0||7.60||||||1.40||73.0
 * Lamb, lean only, raw, average||153||20.2||8.0||0.0||3.46||0.28||0.16||0.60||74.0
 * Lamb, leg chops, grilled, lean and fat||221||28.3||12.0||0.0||5.00||||||1.00||105.0
 * Lamb, leg chops, grilled, lean and fat, weighed with bone||186||23.8||10.1||0.0||4.20||||||0.80||88.0
 * Lamb, leg joint, roasted, lean||210||30.8||9.6||0.0||3.40||||||0.80||110.0
 * Lamb, leg joint, roasted, lean and fat||236||29.7||13.0||0.0||4.70||||||1.00||110.0
 * Lamb, leg steaks, grilled, lean||198||29.2||9.0||0.0||3.60||||||0.70||105.0
 * Lamb, leg steaks, grilled, lean and fat||231||28.0||13.2||0.0||5.50||||||1.10||105.0
 * Lamb, leg, average, lean and fat, raw||187||19.0||12.3||0.0||5.36||0.47||0.27||0.93||78.0
 * Lamb, leg, half fillet, braised, lean||204||27.3||10.5||0.0||4.60||||||0.70||97.0
 * Lamb, leg, half fillet, braised, lean and fat||256||25.6||17.1||0.0||7.70||||||1.20||99.0
 * Lamb, leg, half knuckle, pot-roasted, lean||201||29.4||9.3||0.0||3.90||||||0.70||105.0
 * Lamb, leg, half knuckle, pot-roasted, lean and fat||237||28.1||13.8||0.0||6.00||||||1.10||105.0
 * Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone||173||20.5||10.1||0.0||4.40||||||0.80||77.0
 * Lamb, leg, whole, lean and fat, roast, medium||240||28.1||14.2||0.0||5.66||0.56||0.29||1.15||100.0
 * Lamb, leg, whole, lean only, roast, medium||203||29.7||9.4||0.0||3.80||||||0.70||100.0
 * Lamb, leg, whole, roasted well done, lean||208||31.3||9.2||0.0||3.70||||||0.70||110.0
 * Lamb, leg, whole, roasted well done, lean and fat||242||29.8||13.6||0.0||5.70||||||1.10||110.0
 * Lamb, loin chops, grilled, lean||213||29.2||10.7||0.0||4.90||0.41||0.21||0.85||96.0
 * Lamb, loin chops, grilled, lean and fat, weighed with bone||247||21.5||17.9||0.0||8.50||||||1.50||81.0
 * Lamb, loin chops, grilled, lean, weighed with fat and bone||130||17.8||6.5||0.0||3.00||||||0.50||59.0
 * Lamb, loin chops, lean and fat, grilled||305||26.5||22.1||0.0||10.50||||||1.90||100.0
 * Lamb, loin chops, lean and fat, raw||277||17.6||23.0||0.0||10.80||||||1.80||79.0
 * Lamb, loin chops, microwaved, lean||242||32.4||12.5||0.0||5.70||||||1.00||115.0
 * Lamb, loin chops, microwaved, lean and fat||352||27.5||26.9||0.0||12.80||||||2.30||110.0
 * Lamb, loin chops, microwaved, lean and fat, weighed with bone||289||22.5||22.1||0.0||10.50||||||1.90||90.0
 * Lamb, loin chops, microwaved, lean, weighed with fat and bone||141||18.8||7.3||0.0||3.30||||||0.60||67.0
 * Lamb, loin chops, raw, lean and fat, weighed with bone||216||13.7||17.9||0.0||8.40||||||1.40||62.0
 * Lamb, loin chops, roasted, lean||257||34.4||13.3||0.0||6.10||||||1.10||120.0
 * Lamb, loin chops, roasted, lean and fat||359||29.1||26.9||0.0||12.80||||||2.30||115.0
 * Lamb, loin chops, roasted, lean and fat, weighed with bone||316||22.4||20.7||0.0||11.30||||||1.90||100.0
 * Lamb, loin chops, roasted, lean, weighed with fat and bone||144||19.3||7.4||0.0||3.40||||||0.60||68.0
 * Lamb, loin joint, raw, lean and fat||307||16.9||26.6||0.0||12.60||||||2.10||80.0
 * Lamb, loin joint, raw, lean and fat, weighed with bone||236||13.0||20.5||0.0||9.70||||||1.60||62.0
 * Lamb, loin joint, roasted, lean||209||28.2||10.7||0.0||4.90||||||0.80||100.0
 * Lamb, loin joint, roasted, lean and fat||303||25.3||22.4||0.0||10.60||||||1.90||100.0
 * Lamb, loin joint, roasted, lean and fat, weighed with bone||224||18.7||16.6||0.0||7.80||||||1.40||74.0
 * Lamb, mince, raw||196||19.1||13.3||0.0||6.20||||||1.10||77.0
 * Lamb, mince, stewed||208||24.4||12.3||0.0||5.80||0.36||0.21||0.89||96.0
 * Lamb, neck fillet, raw, lean||203||19.4||13.9||0.0||6.40||||||1.20||75.0
 * Lamb, neck fillet, raw, lean and fat||232||18.4||17.6||0.0||8.30||||||1.50||79.0
 * Lamb, neck fillet, slices, grilled, lean||284||27.9||19.1||0.0||8.70||||||1.60||99.0
 * Lamb, neck fillet, slices, grilled, lean and fat||302||26.3||21.9||0.0||10.30||||||1.90||97.0
 * Lamb, neck fillet, strips, stir-fried, lean||278||24.4||20.0||0.0||8.20||1.86||0.32||1.30||86.0
 * Lamb, neck fillet, strips, stir-fried, lean and fat||301||23.2||23.1||0.0||9.90||||||1.60||91.0
 * Lamb, shoulder joint, roasted, lean||235||28.4||13.5||0.0||6.20||||||1.00||100.0
 * Lamb, shoulder joint, roasted, lean and fat||282||25.9||19.8||0.0||9.30||||||1.50||100.0
 * Lamb, shoulder, diced, kebabs, grilled, lean and fat||288||28.5||19.3||0.0||9.00||||||1.50||110.0
 * Lamb, shoulder, half bladeside, pot-roasted, lean||234||26.2||14.3||0.0||6.40||||||1.10||93.0
 * Lamb, shoulder, half bladeside, pot-roasted, lean and fat||324||23.5||25.6||0.0||12.00||0.93||0.43||2.08||98.0
 * Lamb, shoulder, half knuckle, braised, lean||212||25.1||12.4||0.0||5.40||||||0.90||89.0
 * Lamb, shoulder, half knuckle, braised, lean and fat||302||22.9||23.4||0.0||10.80||||||1.90||94.0
 * Lamb, shoulder, raw, lean and fat||235||17.6||18.3||0.0||8.50||||||1.00||76.0
 * Lamb, shoulder, raw, lean and fat, weighed with bone||188||14.1||14.6||0.0||6.80||||||0.90||61.0
 * Lamb, shoulder, whole, roasted, lean||218||27.2||12.1||0.0||5.50||||||0.90||105.0
 * Lamb, shoulder, whole, roasted, lean and fat||298||24.7||22.1||0.0||10.40||0.73||0.32||1.70||105.0
 * Lamb, shoulder, whole, roasted, lean and fat, weighed with bone||235||19.5||17.5||0.0||8.20||||||1.30||83.0
 * Lamb, stewing, pressure cooked, lean||248||28.7||14.8||0.0||6.50||||||1.00||100.0
 * Lamb, stewing, pressure cooked, lean and fat||291||25.7||20.9||0.0||9.60||||||1.60||98.0
 * Lamb, stewing, raw, lean and fat||203||22.5||12.6||0.0||5.90||||||1.00||78.0
 * Lamb, stewing, raw, lean and fat, weighed with bone||136||15.1||8.4||0.0||3.90||||||0.70||52.0
 * Lamb, stewing, stewed, lean||240||26.6||14.8||0.0||6.50||||||1.00||94.0
 * Lamb, stewing, stewed, lean and fat||279||24.4||20.1||0.0||9.20||0.99||0.35||1.49||92.0
 * Lamb's heart casserole||161||11.8||8.1||9.9||2.91||||||0.33||91.6
 * Lamb/Beef hot pot with potatoes, chilled/frozen, retail, reheated||108||7.2||4.4||10.6||1.70||0.39||0.12||0.40||N
 * Lancashire hotpot||119||7.4||6.9||7.4||2.98||||||0.52||27.4
 * Lard||891||Tr||99.0||0.0||40.30||9.16||0.51||0.00||93.0
 * Lardy cake||376||6.8||16.3||53.7||6.80||||||0.05||18.3
 * Lasagna, sheets, boiled||100||3.0||0.6||22.0||||||||||2.0
 * Lasagna, sheets, raw||346||11.9||2.0||74.8||||||||||8.0
 * Lasagne, chilled/frozen, reheated||143||7.4||6.1||15.7||2.80||0.59||0.08||0.28||18.0
 * Lasagne, homemade||191||9.8||10.8||14.6||4.48||||||0.32||25.8
 * Lasagne, spinach||82||3.3||2.6||12.2||1.05||||||0.11||5.2
 * Lasagne, spinach, wholemeal||93||4.2||3.1||13.0||1.30||||||||6.0
 * Lasagne, vegetable||104||4.2||4.4||12.7||2.07||||||0.21||9.4
 * Lasagne, vegetable, retail||117||4.8||5.3||13.4||N||||||||N
 * Lasagne, vegetable, wholemeal||106||4.8||4.6||12.4||2.20||||||||9.0
 * Lassi, sweetened||62||2.6||0.9||11.6||0.59||0.02||0.01||0.02||N
 * Laverbread||52||3.2||3.7||1.6||N||||||||0.0
 * Leeks in cheese sauce, made with semi-skimmed milk||93||4.5||6.2||5.0||2.85||||||0.16||11.1
 * Leeks in cheese sauce, made with skimmed milk||88||4.5||5.7||4.9||2.52||||||0.29||9.9
 * Leeks in cheese sauce, made with whole milk||100||4.4||7.0||5.0||3.35||||||0.18||13.9
 * Leeks, boiled in salted water||21||1.2||0.7||2.6||0.10||||||0.00||0.0
 * Leeks, boiled in unsalted water||21||1.2||0.7||2.6||0.10||||||0.00||0.0
 * Leeks, raw||22||1.6||0.5||2.9||0.10||||||||0.0
 * Lemon chicken||149||16.7||6.2||7.1||0.84||||||0.01||47.5
 * Lemon curd||282||0.6||4.9||62.7||1.52||0.94||0.15||0.35||21.0
 * Lemon curd, homemade||357||4.2||16.7||50.7||9.31||||||0.50||158.4
 * Lemon juice, fresh||7||0.3||Tr||1.6||Tr||||||Tr||0.0
 * Lemon juice, fresh, weighed as whole fruit||2||0.1||Tr||0.6||Tr||||||||0.0
 * Lemon meringue pie||251||2.9||8.5||43.5||3.09||||||0.46||12.2
 * Lemon peel||N||1.5||0.3||N||0.10||||||||0.0
 * Lemon sole, goujons, baked||187||16.0||14.6||14.7||0.00||||||N||55.0
 * Lemon sole, goujons, fried in blended oil||374||15.5||28.7||14.3||(2.90)||||||N||53.0
 * Lemon sole, goujons, fried in lard||372||15.5||28.5||14.3||(7.40)||||||||67.0
 * Lemon sole, goujons, fried in sunflower oil||374||15.5||28.7||14.3||(3.20)||||||||53.0
 * Lemon sole, grilled||97||20.2||1.7||0.0||0.20||||||||70.0
 * Lemon sole, grilled, weighed with bones and skin||62||12.9||1.1||0.0||0.20||||||||45.0
 * Lemon sole, raw||83||17.4||1.5||0.0||0.20||||||Tr||60.0
 * Lemon sole, steamed||91||20.6||0.9||0.0||0.10||||||Tr||73.0
 * Lemon sole, steamed, weighed with bones and skin||64||14.6||0.6||0.0||0.10||||||Tr||52.0
 * Lemonade||22||Tr||0.0||5.8||0.00||||||0.00||0.0
 * Lemonade, homemade||63||Tr||Tr||16.7||Tr||||||Tr||0.0
 * Lemons, peeled||14||0.8||0.3||2.2||0.10||||||||0.0
 * Lemons, peeled, raw, weighed with peel and pips||9||0.5||0.2||1.4||0.10||||||||0.0
 * Lemons, whole, without pips||19||1.0||0.3||3.2||0.10||||||0.00||0.0
 * Lentil and cheese pie||181||11.1||9.3||14.2||4.00||||||0.24||16.1
 * Lentil and nut roast||222||10.6||12.1||18.8||1.80||||||||0.0
 * Lentil and nut roast, with egg||218||10.8||12.1||17.6||1.90||||||||26.0
 * Lentil and potato pie||111||5.3||2.2||18.6||0.40||||||0.15||0.0
 * Lentil and rice roast||135||4.6||1.9||26.6||0.32||||||Tr||0.0
 * Lentil and rice roast, with egg||136||4.9||2.3||25.5||0.44||||||0.01||17.1
 * Lentil cutlets, fried in vegetable oil||195||8.3||8.1||23.7||0.93||||||Tr||0.0
 * Lentil pie||175||7.3||4.2||28.7||0.46||||||Tr||0.0
 * Lentil roast||139||7.7||3.0||21.9||0.40||||||||0.0
 * Lentil roast, with egg||141||8.2||3.6||20.3||0.60||||||||32.0
 * Lentil soup, canned||39||3.1||0.2||6.5||N||||||||0.0
 * Lentil soup, homemade||121||6.0||4.8||14.6||2.84||||||N||11.3
 * Lentils, canned in tomato sauce, re-heated||55||4.7||0.2||9.3||Tr||||||||0.0
 * Lentils, green and brown, whole, dried, boiled in salted water||105||8.8||0.7||16.9||0.10||||||Tr||0.0
 * Lentils, green and brown, whole, dried, raw||297||24.3||1.9||48.8||0.20||||||Tr||0.0
 * Lentils, red, split, dried, boiled in unsalted water||100||7.6||0.4||17.5||Tr||||||Tr||0.0
 * Lentils, red, split, dried, raw||318||23.8||1.3||56.3||0.20||||||Tr||0.0
 * Lettuce, average, raw||14||0.8||0.5||1.7||0.10||||||0.00||0.0
 * Lettuce, butterhead, raw||12||0.9||0.6||1.2||0.10||||||0.00||0.0
 * Lettuce, Cos, raw||16||1.0||0.6||1.7||0.10||||||||0.0
 * Lettuce, Iceberg, raw||13||0.7||0.3||1.9||Tr||||||0.00||0.0
 * Lettuce, Webbs, raw||13||0.8||0.3||2.0||Tr||||||||0.0
 * Lilva beans, canned, drained||68||6.7||(0.4)||10.1||0.10||||||||0.0
 * Lime juice cordial, concentrated, made up||22||Tr||0.0||6.0||0.00||||||||0.0
 * Lime juice cordial, undiluted||112||0.1||0.0||29.8||0.00||||||0.00||0.0
 * Lime juice, fresh||9||0.4||0.1||(1.6)||Tr||||||||0.0
 * Limes, peeled||9||0.7||0.3||0.8||0.10||||||||0.0
 * Limes, peeled, weighed with peel and pips||6||0.5||0.2||0.6||Tr||||||||0.0
 * Ling, raw||82||18.8||0.7||0.0||N||||||||N
 * Liqueurs, high strength||314||Tr||0.0||24.4||0.00||||||||0.0
 * Liqueurs, low-medium strength||262||Tr||0.0||32.8||0.00||||||||0.0
 * Liquorice allsorts||349||3.7||5.2||76.7||3.60||0.15||0.02||0.60||0.0
 * Liquorice powder||N||6.3||1.7||N||N||||||||0.0
 * Liquorice shapes||278||5.5||1.4||65.0||0.39||0.42||0.06||0.04||0.0
 * Liver and bacon, fried||247||28.8||14.6||Tr||N||||||0.02||331.3
 * Liver and onions, stewed||142||14.8||6.9||5.4||1.46||||||Tr||296.0
 * Liver sausage||226||13.4||16.7||6.0||5.30||||||Tr||115.0
 * Liver, calf, fried||176||22.3||9.6||Tr||N||||||Tr||330.0
 * Liver, calf, raw||104||18.3||3.4||Tr||1.00||||||Tr||370.0
 * Liver, chicken, fried||169||22.1||8.9||Tr||N||||||Tr||350.0
 * Liver, chicken, raw||92||17.7||2.3||Tr||0.70||0.36||0.11||Tr||380.0
 * Liver, lamb, fried||237||30.1||12.9||Tr||N||||||Tr||400.0
 * Liver, lamb, raw||137||20.3||6.2||Tr||1.70||0.42||0.55||Tr||430.0
 * Liver, ox, raw||155||21.1||7.8||Tr||2.90||||||Tr||270.0
 * Liver, ox, stewed||198||24.8||9.5||3.6||3.50||||||Tr||240.0
 * Liver, pig, raw||113||21.3||3.1||Tr||1.00||0.71||0.15||Tr||260.0
 * Liver, pig, stewed||189||25.6||8.1||3.6||2.50||||||Tr||290.0
 * Lobster, boiled||103||22.1||1.6||Tr||0.20||||||0.00||110.0
 * Lobster, boiled, weighed with shell||37||8.0||0.6||Tr||0.10||||||0.00||40.0
 * Loganberries, canned in juice||101||0.6||Tr||26.2||N||||||||0.0
 * Loganberries, raw||17||1.1||Tr||3.4||N||||||||0.0
 * Loganberries, stewed with sugar||50||0.8||Tr||12.5||Tr||||||||0.0
 * Loganberries, stewed without sugar||14||0.9||Tr||2.9||Tr||||||||0.0
 * Lollies, containing ice-cream||118||1.4||3.8||20.9||2.07||||||0.04||4.1
 * Lollies, with real fruit juice||73||0.1||0.3||18.6||N||||||N||N
 * Longans, canned in syrup, drained||67||0.4||0.3||17.1||0.10||||||||0.0
 * Longans, canned in syrup, whole contents||63||0.3||0.2||16.5||Tr||||||||0.0
 * Longans, dried||286||4.9||0.4||72.0||0.10||||||||0.0
 * Loquats, canned in syrup||84||0.3||0.1||22.2||N||||||||0.0
 * Loquats, raw||28||0.7||0.2||6.3||Tr||||||||0.0
 * Lotus tubers, canned, whole contents||15||0.5||Tr||3.1||Tr||||||||0.0
 * Lotus tubers, raw||51||2.1||0.1||11.0||Tr||||||||0.0
 * Low fat yogurt, muesli/nut||112||5.0||2.2||19.2||N||||||||(4.0)
 * Low fat yogurt, toffee||||||0.9||||||0.02||0.01||0.01||
 * Low fat yogurt,hazelnut||||||1.5||||||0.08||0.01||N||1.6
 * Lucozade||60||Tr||0.0||16.0||0.00||||||0.00||0.0
 * Luncheon meat, canned||279||12.9||23.8||3.6||8.70||2.53||0.38||0.40||64.0
 * Luncheon meat, Chinese, steamed||288||11.9||22.3||10.5||N||||||N||N
 * Lychees, canned in syrup||68||0.4||Tr||17.7||Tr||||||0.00||0.0
 * Lychees, raw||58||0.9||0.1||14.3||Tr||||||0.00||0.0
 * Lychees, raw, weighed with skin and stone||36||0.5||0.1||8.9||Tr||||||0.00||0.0
 * }
 * Lardy cake||376||6.8||16.3||53.7||6.80||||||0.05||18.3
 * Lasagna, sheets, boiled||100||3.0||0.6||22.0||||||||||2.0
 * Lasagna, sheets, raw||346||11.9||2.0||74.8||||||||||8.0
 * Lasagne, chilled/frozen, reheated||143||7.4||6.1||15.7||2.80||0.59||0.08||0.28||18.0
 * Lasagne, homemade||191||9.8||10.8||14.6||4.48||||||0.32||25.8
 * Lasagne, spinach||82||3.3||2.6||12.2||1.05||||||0.11||5.2
 * Lasagne, spinach, wholemeal||93||4.2||3.1||13.0||1.30||||||||6.0
 * Lasagne, vegetable||104||4.2||4.4||12.7||2.07||||||0.21||9.4
 * Lasagne, vegetable, retail||117||4.8||5.3||13.4||N||||||||N
 * Lasagne, vegetable, wholemeal||106||4.8||4.6||12.4||2.20||||||||9.0
 * Lassi, sweetened||62||2.6||0.9||11.6||0.59||0.02||0.01||0.02||N
 * Laverbread||52||3.2||3.7||1.6||N||||||||0.0
 * Leeks in cheese sauce, made with semi-skimmed milk||93||4.5||6.2||5.0||2.85||||||0.16||11.1
 * Leeks in cheese sauce, made with skimmed milk||88||4.5||5.7||4.9||2.52||||||0.29||9.9
 * Leeks in cheese sauce, made with whole milk||100||4.4||7.0||5.0||3.35||||||0.18||13.9
 * Leeks, boiled in salted water||21||1.2||0.7||2.6||0.10||||||0.00||0.0
 * Leeks, boiled in unsalted water||21||1.2||0.7||2.6||0.10||||||0.00||0.0
 * Leeks, raw||22||1.6||0.5||2.9||0.10||||||||0.0
 * Lemon chicken||149||16.7||6.2||7.1||0.84||||||0.01||47.5
 * Lemon curd||282||0.6||4.9||62.7||1.52||0.94||0.15||0.35||21.0
 * Lemon curd, homemade||357||4.2||16.7||50.7||9.31||||||0.50||158.4
 * Lemon juice, fresh||7||0.3||Tr||1.6||Tr||||||Tr||0.0
 * Lemon juice, fresh, weighed as whole fruit||2||0.1||Tr||0.6||Tr||||||||0.0
 * Lemon meringue pie||251||2.9||8.5||43.5||3.09||||||0.46||12.2
 * Lemon peel||N||1.5||0.3||N||0.10||||||||0.0
 * Lemon sole, goujons, baked||187||16.0||14.6||14.7||0.00||||||N||55.0
 * Lemon sole, goujons, fried in blended oil||374||15.5||28.7||14.3||(2.90)||||||N||53.0
 * Lemon sole, goujons, fried in lard||372||15.5||28.5||14.3||(7.40)||||||||67.0
 * Lemon sole, goujons, fried in sunflower oil||374||15.5||28.7||14.3||(3.20)||||||||53.0
 * Lemon sole, grilled||97||20.2||1.7||0.0||0.20||||||||70.0
 * Lemon sole, grilled, weighed with bones and skin||62||12.9||1.1||0.0||0.20||||||||45.0
 * Lemon sole, raw||83||17.4||1.5||0.0||0.20||||||Tr||60.0
 * Lemon sole, steamed||91||20.6||0.9||0.0||0.10||||||Tr||73.0
 * Lemon sole, steamed, weighed with bones and skin||64||14.6||0.6||0.0||0.10||||||Tr||52.0
 * Lemonade||22||Tr||0.0||5.8||0.00||||||0.00||0.0
 * Lemonade, homemade||63||Tr||Tr||16.7||Tr||||||Tr||0.0
 * Lemons, peeled||14||0.8||0.3||2.2||0.10||||||||0.0
 * Lemons, peeled, raw, weighed with peel and pips||9||0.5||0.2||1.4||0.10||||||||0.0
 * Lemons, whole, without pips||19||1.0||0.3||3.2||0.10||||||0.00||0.0
 * Lentil and cheese pie||181||11.1||9.3||14.2||4.00||||||0.24||16.1
 * Lentil and nut roast||222||10.6||12.1||18.8||1.80||||||||0.0
 * Lentil and nut roast, with egg||218||10.8||12.1||17.6||1.90||||||||26.0
 * Lentil and potato pie||111||5.3||2.2||18.6||0.40||||||0.15||0.0
 * Lentil and rice roast||135||4.6||1.9||26.6||0.32||||||Tr||0.0
 * Lentil and rice roast, with egg||136||4.9||2.3||25.5||0.44||||||0.01||17.1
 * Lentil cutlets, fried in vegetable oil||195||8.3||8.1||23.7||0.93||||||Tr||0.0
 * Lentil pie||175||7.3||4.2||28.7||0.46||||||Tr||0.0
 * Lentil roast||139||7.7||3.0||21.9||0.40||||||||0.0
 * Lentil roast, with egg||141||8.2||3.6||20.3||0.60||||||||32.0
 * Lentil soup, canned||39||3.1||0.2||6.5||N||||||||0.0
 * Lentil soup, homemade||121||6.0||4.8||14.6||2.84||||||N||11.3
 * Lentils, canned in tomato sauce, re-heated||55||4.7||0.2||9.3||Tr||||||||0.0
 * Lentils, green and brown, whole, dried, boiled in salted water||105||8.8||0.7||16.9||0.10||||||Tr||0.0
 * Lentils, green and brown, whole, dried, raw||297||24.3||1.9||48.8||0.20||||||Tr||0.0
 * Lentils, red, split, dried, boiled in unsalted water||100||7.6||0.4||17.5||Tr||||||Tr||0.0
 * Lentils, red, split, dried, raw||318||23.8||1.3||56.3||0.20||||||Tr||0.0
 * Lettuce, average, raw||14||0.8||0.5||1.7||0.10||||||0.00||0.0
 * Lettuce, butterhead, raw||12||0.9||0.6||1.2||0.10||||||0.00||0.0
 * Lettuce, Cos, raw||16||1.0||0.6||1.7||0.10||||||||0.0
 * Lettuce, Iceberg, raw||13||0.7||0.3||1.9||Tr||||||0.00||0.0
 * Lettuce, Webbs, raw||13||0.8||0.3||2.0||Tr||||||||0.0
 * Lilva beans, canned, drained||68||6.7||(0.4)||10.1||0.10||||||||0.0
 * Lime juice cordial, concentrated, made up||22||Tr||0.0||6.0||0.00||||||||0.0
 * Lime juice cordial, undiluted||112||0.1||0.0||29.8||0.00||||||0.00||0.0
 * Lime juice, fresh||9||0.4||0.1||(1.6)||Tr||||||||0.0
 * Limes, peeled||9||0.7||0.3||0.8||0.10||||||||0.0
 * Limes, peeled, weighed with peel and pips||6||0.5||0.2||0.6||Tr||||||||0.0
 * Ling, raw||82||18.8||0.7||0.0||N||||||||N
 * Liqueurs, high strength||314||Tr||0.0||24.4||0.00||||||||0.0
 * Liqueurs, low-medium strength||262||Tr||0.0||32.8||0.00||||||||0.0
 * Liquorice allsorts||349||3.7||5.2||76.7||3.60||0.15||0.02||0.60||0.0
 * Liquorice powder||N||6.3||1.7||N||N||||||||0.0
 * Liquorice shapes||278||5.5||1.4||65.0||0.39||0.42||0.06||0.04||0.0
 * Liver and bacon, fried||247||28.8||14.6||Tr||N||||||0.02||331.3
 * Liver and onions, stewed||142||14.8||6.9||5.4||1.46||||||Tr||296.0
 * Liver sausage||226||13.4||16.7||6.0||5.30||||||Tr||115.0
 * Liver, calf, fried||176||22.3||9.6||Tr||N||||||Tr||330.0
 * Liver, calf, raw||104||18.3||3.4||Tr||1.00||||||Tr||370.0
 * Liver, chicken, fried||169||22.1||8.9||Tr||N||||||Tr||350.0
 * Liver, chicken, raw||92||17.7||2.3||Tr||0.70||0.36||0.11||Tr||380.0
 * Liver, lamb, fried||237||30.1||12.9||Tr||N||||||Tr||400.0
 * Liver, lamb, raw||137||20.3||6.2||Tr||1.70||0.42||0.55||Tr||430.0
 * Liver, ox, raw||155||21.1||7.8||Tr||2.90||||||Tr||270.0
 * Liver, ox, stewed||198||24.8||9.5||3.6||3.50||||||Tr||240.0
 * Liver, pig, raw||113||21.3||3.1||Tr||1.00||0.71||0.15||Tr||260.0
 * Liver, pig, stewed||189||25.6||8.1||3.6||2.50||||||Tr||290.0
 * Lobster, boiled||103||22.1||1.6||Tr||0.20||||||0.00||110.0
 * Lobster, boiled, weighed with shell||37||8.0||0.6||Tr||0.10||||||0.00||40.0
 * Loganberries, canned in juice||101||0.6||Tr||26.2||N||||||||0.0
 * Loganberries, raw||17||1.1||Tr||3.4||N||||||||0.0
 * Loganberries, stewed with sugar||50||0.8||Tr||12.5||Tr||||||||0.0
 * Loganberries, stewed without sugar||14||0.9||Tr||2.9||Tr||||||||0.0
 * Lollies, containing ice-cream||118||1.4||3.8||20.9||2.07||||||0.04||4.1
 * Lollies, with real fruit juice||73||0.1||0.3||18.6||N||||||N||N
 * Longans, canned in syrup, drained||67||0.4||0.3||17.1||0.10||||||||0.0
 * Longans, canned in syrup, whole contents||63||0.3||0.2||16.5||Tr||||||||0.0
 * Longans, dried||286||4.9||0.4||72.0||0.10||||||||0.0
 * Loquats, canned in syrup||84||0.3||0.1||22.2||N||||||||0.0
 * Loquats, raw||28||0.7||0.2||6.3||Tr||||||||0.0
 * Lotus tubers, canned, whole contents||15||0.5||Tr||3.1||Tr||||||||0.0
 * Lotus tubers, raw||51||2.1||0.1||11.0||Tr||||||||0.0
 * Low fat yogurt, muesli/nut||112||5.0||2.2||19.2||N||||||||(4.0)
 * Low fat yogurt, toffee||||||0.9||||||0.02||0.01||0.01||
 * Low fat yogurt,hazelnut||||||1.5||||||0.08||0.01||N||1.6
 * Lucozade||60||Tr||0.0||16.0||0.00||||||0.00||0.0
 * Luncheon meat, canned||279||12.9||23.8||3.6||8.70||2.53||0.38||0.40||64.0
 * Luncheon meat, Chinese, steamed||288||11.9||22.3||10.5||N||||||N||N
 * Lychees, canned in syrup||68||0.4||Tr||17.7||Tr||||||0.00||0.0
 * Lychees, raw||58||0.9||0.1||14.3||Tr||||||0.00||0.0
 * Lychees, raw, weighed with skin and stone||36||0.5||0.1||8.9||Tr||||||0.00||0.0
 * }
 * Lentils, red, split, dried, raw||318||23.8||1.3||56.3||0.20||||||Tr||0.0
 * Lettuce, average, raw||14||0.8||0.5||1.7||0.10||||||0.00||0.0
 * Lettuce, butterhead, raw||12||0.9||0.6||1.2||0.10||||||0.00||0.0
 * Lettuce, Cos, raw||16||1.0||0.6||1.7||0.10||||||||0.0
 * Lettuce, Iceberg, raw||13||0.7||0.3||1.9||Tr||||||0.00||0.0
 * Lettuce, Webbs, raw||13||0.8||0.3||2.0||Tr||||||||0.0
 * Lilva beans, canned, drained||68||6.7||(0.4)||10.1||0.10||||||||0.0
 * Lime juice cordial, concentrated, made up||22||Tr||0.0||6.0||0.00||||||||0.0
 * Lime juice cordial, undiluted||112||0.1||0.0||29.8||0.00||||||0.00||0.0
 * Lime juice, fresh||9||0.4||0.1||(1.6)||Tr||||||||0.0
 * Limes, peeled||9||0.7||0.3||0.8||0.10||||||||0.0
 * Limes, peeled, weighed with peel and pips||6||0.5||0.2||0.6||Tr||||||||0.0
 * Ling, raw||82||18.8||0.7||0.0||N||||||||N
 * Liqueurs, high strength||314||Tr||0.0||24.4||0.00||||||||0.0
 * Liqueurs, low-medium strength||262||Tr||0.0||32.8||0.00||||||||0.0
 * Liquorice allsorts||349||3.7||5.2||76.7||3.60||0.15||0.02||0.60||0.0
 * Liquorice powder||N||6.3||1.7||N||N||||||||0.0
 * Liquorice shapes||278||5.5||1.4||65.0||0.39||0.42||0.06||0.04||0.0
 * Liver and bacon, fried||247||28.8||14.6||Tr||N||||||0.02||331.3
 * Liver and onions, stewed||142||14.8||6.9||5.4||1.46||||||Tr||296.0
 * Liver sausage||226||13.4||16.7||6.0||5.30||||||Tr||115.0
 * Liver, calf, fried||176||22.3||9.6||Tr||N||||||Tr||330.0
 * Liver, calf, raw||104||18.3||3.4||Tr||1.00||||||Tr||370.0
 * Liver, chicken, fried||169||22.1||8.9||Tr||N||||||Tr||350.0
 * Liver, chicken, raw||92||17.7||2.3||Tr||0.70||0.36||0.11||Tr||380.0
 * Liver, lamb, fried||237||30.1||12.9||Tr||N||||||Tr||400.0
 * Liver, lamb, raw||137||20.3||6.2||Tr||1.70||0.42||0.55||Tr||430.0
 * Liver, ox, raw||155||21.1||7.8||Tr||2.90||||||Tr||270.0
 * Liver, ox, stewed||198||24.8||9.5||3.6||3.50||||||Tr||240.0
 * Liver, pig, raw||113||21.3||3.1||Tr||1.00||0.71||0.15||Tr||260.0
 * Liver, pig, stewed||189||25.6||8.1||3.6||2.50||||||Tr||290.0
 * Lobster, boiled||103||22.1||1.6||Tr||0.20||||||0.00||110.0
 * Lobster, boiled, weighed with shell||37||8.0||0.6||Tr||0.10||||||0.00||40.0
 * Loganberries, canned in juice||101||0.6||Tr||26.2||N||||||||0.0
 * Loganberries, raw||17||1.1||Tr||3.4||N||||||||0.0
 * Loganberries, stewed with sugar||50||0.8||Tr||12.5||Tr||||||||0.0
 * Loganberries, stewed without sugar||14||0.9||Tr||2.9||Tr||||||||0.0
 * Lollies, containing ice-cream||118||1.4||3.8||20.9||2.07||||||0.04||4.1
 * Lollies, with real fruit juice||73||0.1||0.3||18.6||N||||||N||N
 * Longans, canned in syrup, drained||67||0.4||0.3||17.1||0.10||||||||0.0
 * Longans, canned in syrup, whole contents||63||0.3||0.2||16.5||Tr||||||||0.0
 * Longans, dried||286||4.9||0.4||72.0||0.10||||||||0.0
 * Loquats, canned in syrup||84||0.3||0.1||22.2||N||||||||0.0
 * Loquats, raw||28||0.7||0.2||6.3||Tr||||||||0.0
 * Lotus tubers, canned, whole contents||15||0.5||Tr||3.1||Tr||||||||0.0
 * Lotus tubers, raw||51||2.1||0.1||11.0||Tr||||||||0.0
 * Low fat yogurt, muesli/nut||112||5.0||2.2||19.2||N||||||||(4.0)
 * Low fat yogurt, toffee||||||0.9||||||0.02||0.01||0.01||
 * Low fat yogurt,hazelnut||||||1.5||||||0.08||0.01||N||1.6
 * Lucozade||60||Tr||0.0||16.0||0.00||||||0.00||0.0
 * Luncheon meat, canned||279||12.9||23.8||3.6||8.70||2.53||0.38||0.40||64.0
 * Luncheon meat, Chinese, steamed||288||11.9||22.3||10.5||N||||||N||N
 * Lychees, canned in syrup||68||0.4||Tr||17.7||Tr||||||0.00||0.0
 * Lychees, raw||58||0.9||0.1||14.3||Tr||||||0.00||0.0
 * Lychees, raw, weighed with skin and stone||36||0.5||0.1||8.9||Tr||||||0.00||0.0
 * }
 * Liver, ox, stewed||198||24.8||9.5||3.6||3.50||||||Tr||240.0
 * Liver, pig, raw||113||21.3||3.1||Tr||1.00||0.71||0.15||Tr||260.0
 * Liver, pig, stewed||189||25.6||8.1||3.6||2.50||||||Tr||290.0
 * Lobster, boiled||103||22.1||1.6||Tr||0.20||||||0.00||110.0
 * Lobster, boiled, weighed with shell||37||8.0||0.6||Tr||0.10||||||0.00||40.0
 * Loganberries, canned in juice||101||0.6||Tr||26.2||N||||||||0.0
 * Loganberries, raw||17||1.1||Tr||3.4||N||||||||0.0
 * Loganberries, stewed with sugar||50||0.8||Tr||12.5||Tr||||||||0.0
 * Loganberries, stewed without sugar||14||0.9||Tr||2.9||Tr||||||||0.0
 * Lollies, containing ice-cream||118||1.4||3.8||20.9||2.07||||||0.04||4.1
 * Lollies, with real fruit juice||73||0.1||0.3||18.6||N||||||N||N
 * Longans, canned in syrup, drained||67||0.4||0.3||17.1||0.10||||||||0.0
 * Longans, canned in syrup, whole contents||63||0.3||0.2||16.5||Tr||||||||0.0
 * Longans, dried||286||4.9||0.4||72.0||0.10||||||||0.0
 * Loquats, canned in syrup||84||0.3||0.1||22.2||N||||||||0.0
 * Loquats, raw||28||0.7||0.2||6.3||Tr||||||||0.0
 * Lotus tubers, canned, whole contents||15||0.5||Tr||3.1||Tr||||||||0.0
 * Lotus tubers, raw||51||2.1||0.1||11.0||Tr||||||||0.0
 * Low fat yogurt, muesli/nut||112||5.0||2.2||19.2||N||||||||(4.0)
 * Low fat yogurt, toffee||||||0.9||||||0.02||0.01||0.01||
 * Low fat yogurt,hazelnut||||||1.5||||||0.08||0.01||N||1.6
 * Lucozade||60||Tr||0.0||16.0||0.00||||||0.00||0.0
 * Luncheon meat, canned||279||12.9||23.8||3.6||8.70||2.53||0.38||0.40||64.0
 * Luncheon meat, Chinese, steamed||288||11.9||22.3||10.5||N||||||N||N
 * Lychees, canned in syrup||68||0.4||Tr||17.7||Tr||||||0.00||0.0
 * Lychees, raw||58||0.9||0.1||14.3||Tr||||||0.00||0.0
 * Lychees, raw, weighed with skin and stone||36||0.5||0.1||8.9||Tr||||||0.00||0.0
 * }
 * Loquats, canned in syrup||84||0.3||0.1||22.2||N||||||||0.0
 * Loquats, raw||28||0.7||0.2||6.3||Tr||||||||0.0
 * Lotus tubers, canned, whole contents||15||0.5||Tr||3.1||Tr||||||||0.0
 * Lotus tubers, raw||51||2.1||0.1||11.0||Tr||||||||0.0
 * Low fat yogurt, muesli/nut||112||5.0||2.2||19.2||N||||||||(4.0)
 * Low fat yogurt, toffee||||||0.9||||||0.02||0.01||0.01||
 * Low fat yogurt,hazelnut||||||1.5||||||0.08||0.01||N||1.6
 * Lucozade||60||Tr||0.0||16.0||0.00||||||0.00||0.0
 * Luncheon meat, canned||279||12.9||23.8||3.6||8.70||2.53||0.38||0.40||64.0
 * Luncheon meat, Chinese, steamed||288||11.9||22.3||10.5||N||||||N||N
 * Lychees, canned in syrup||68||0.4||Tr||17.7||Tr||||||0.00||0.0
 * Lychees, raw||58||0.9||0.1||14.3||Tr||||||0.00||0.0
 * Lychees, raw, weighed with skin and stone||36||0.5||0.1||8.9||Tr||||||0.00||0.0
 * }
 * Lucozade||60||Tr||0.0||16.0||0.00||||||0.00||0.0
 * Luncheon meat, canned||279||12.9||23.8||3.6||8.70||2.53||0.38||0.40||64.0
 * Luncheon meat, Chinese, steamed||288||11.9||22.3||10.5||N||||||N||N
 * Lychees, canned in syrup||68||0.4||Tr||17.7||Tr||||||0.00||0.0
 * Lychees, raw||58||0.9||0.1||14.3||Tr||||||0.00||0.0
 * Lychees, raw, weighed with skin and stone||36||0.5||0.1||8.9||Tr||||||0.00||0.0
 * }
 * Lychees, raw||58||0.9||0.1||14.3||Tr||||||0.00||0.0
 * Lychees, raw, weighed with skin and stone||36||0.5||0.1||8.9||Tr||||||0.00||0.0
 * }
 * Lychees, raw, weighed with skin and stone||36||0.5||0.1||8.9||Tr||||||0.00||0.0
 * }

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z