T.G.I.Friday's Macaroni & cheese, from kid's menu

Calories and Nutrients in T.G.I. Friday's Macaroni & cheese, from kid's menu

 * align="center" style="background:#f0f0f0;"|1.0 cup 144.0 g
 * align="center" style="background:#f0f0f0;"|1.0 serving 236.0 g
 * Calories and Nutrients||||||||
 * Water||g||72.51||104.41||171.12
 * Energy||kcal||121||174||286
 * Protein||g||5.03||7.24||11.87
 * Total lipid (fat)||g||3.45||4.97||8.14
 * Carbohydrate, by difference||g||17.4||25.06||41.06
 * Fiber, total dietary||g||1||1.4||2.4
 * Sugars, total||g||1.65||2.38||3.89
 * Minerals||||||||
 * Calcium, Ca||mg||89||128||210
 * Iron, Fe||mg||0.53||0.76||1.25
 * Magnesium, Mg||mg||14||20||33
 * Phosphorus, P||mg||131||189||309
 * Potassium, K||mg||88||127||208
 * Sodium, Na||mg||482||694||1138
 * Zinc, Zn||mg||0.58||0.84||1.37
 * Vitamins||||||||
 * Thiamin||mg||0.083||0.12||0.196
 * Riboflavin||mg||0.207||0.298||0.489
 * Niacin||mg||0.617||0.888||1.456
 * Vitamin B-6||mg||0.034||0.049||0.08
 * Vitamin B-12||µg||0.12||0.17||0.28
 * Vitamin A, RAE||µg||25||36||59
 * Vitamin A, IU||IU||92||132||217
 * Vitamin E (alpha-tocopherol)||mg||1.2||1.73||2.83
 * Lipids||||||||
 * Fatty acids, total saturated||g||1.63||2.347||3.847
 * Fatty acids, total monounsaturated||g||0.899||1.295||2.122
 * Fatty acids, total polyunsaturated||g||0.72||1.037||1.699
 * Fatty acids, total trans||g||0.097||0.14||0.229
 * Cholesterol||mg||8||12||19
 * }
 * Vitamins||||||||
 * Thiamin||mg||0.083||0.12||0.196
 * Riboflavin||mg||0.207||0.298||0.489
 * Niacin||mg||0.617||0.888||1.456
 * Vitamin B-6||mg||0.034||0.049||0.08
 * Vitamin B-12||µg||0.12||0.17||0.28
 * Vitamin A, RAE||µg||25||36||59
 * Vitamin A, IU||IU||92||132||217
 * Vitamin E (alpha-tocopherol)||mg||1.2||1.73||2.83
 * Lipids||||||||
 * Fatty acids, total saturated||g||1.63||2.347||3.847
 * Fatty acids, total monounsaturated||g||0.899||1.295||2.122
 * Fatty acids, total polyunsaturated||g||0.72||1.037||1.699
 * Fatty acids, total trans||g||0.097||0.14||0.229
 * Cholesterol||mg||8||12||19
 * }
 * Vitamin E (alpha-tocopherol)||mg||1.2||1.73||2.83
 * Lipids||||||||
 * Fatty acids, total saturated||g||1.63||2.347||3.847
 * Fatty acids, total monounsaturated||g||0.899||1.295||2.122
 * Fatty acids, total polyunsaturated||g||0.72||1.037||1.699
 * Fatty acids, total trans||g||0.097||0.14||0.229
 * Cholesterol||mg||8||12||19
 * }
 * Fatty acids, total polyunsaturated||g||0.72||1.037||1.699
 * Fatty acids, total trans||g||0.097||0.14||0.229
 * Cholesterol||mg||8||12||19
 * }
 * Cholesterol||mg||8||12||19
 * }
 * }