Big Mac

The Big Mac is one of the most popular hamburger sold by McDonald's, fast food restaurant chain. Consisting of 1.6 oz (45.4 g) 100 per cent beef patties, American cheese, "special sauce" (a variant of Thousand Island dressing), iceberg lettuce, pickles, and onions, served in a three-part sesame seed bun, the Big Mac is one of the signature items from McDonald's.

Nutritional Value of Big Mac
.


 * align="center" style="background:#f0f0f0;"|1.0 big Mac is 7.6 oz or 219.0 gm.
 * Nutrients||||||
 * Water||g||51.3||112.35
 * Energy||kcal||257||563
 * Protein||g||11.82||25.89
 * Total lipid (fat)||g||14.96||32.76
 * Carbohydrate, by difference||g||20.08||43.98
 * Fiber, total dietary||g||1.6||3.5
 * Sugars, total||g||3.97||8.69
 * Minerals||||||
 * Calcium, Ca||mg||116||254
 * Iron, Fe||mg||2||4.38
 * Magnesium, Mg||mg||20||44
 * Phosphorus, P||mg||122||267
 * Potassium, K||mg||181||396
 * Sodium, Na||mg||460||1007
 * Zinc, Zn||mg||1.91||4.18
 * Vitamins||||||
 * Vitamin C, total ascorbic acid||mg||0.4||0.9
 * Thiamin||mg||0.176||0.385
 * Riboflavin||mg||0.209||0.458
 * Niacin||mg||3.384||7.411
 * Vitamin B-12||µg||0.88||1.93
 * Vitamin A, IU||IU||188||412
 * Lipids||||||
 * Fatty acids, total saturated||g||3.803||8.329
 * Fatty acids, total monounsaturated||g||3.474||7.608
 * Fatty acids, total polyunsaturated||g||0.306||0.67
 * Fatty acids, total trans||g||0.588||1.288
 * Cholesterol||mg||36||79
 * }
 * Zinc, Zn||mg||1.91||4.18
 * Vitamins||||||
 * Vitamin C, total ascorbic acid||mg||0.4||0.9
 * Thiamin||mg||0.176||0.385
 * Riboflavin||mg||0.209||0.458
 * Niacin||mg||3.384||7.411
 * Vitamin B-12||µg||0.88||1.93
 * Vitamin A, IU||IU||188||412
 * Lipids||||||
 * Fatty acids, total saturated||g||3.803||8.329
 * Fatty acids, total monounsaturated||g||3.474||7.608
 * Fatty acids, total polyunsaturated||g||0.306||0.67
 * Fatty acids, total trans||g||0.588||1.288
 * Cholesterol||mg||36||79
 * }
 * Vitamin A, IU||IU||188||412
 * Lipids||||||
 * Fatty acids, total saturated||g||3.803||8.329
 * Fatty acids, total monounsaturated||g||3.474||7.608
 * Fatty acids, total polyunsaturated||g||0.306||0.67
 * Fatty acids, total trans||g||0.588||1.288
 * Cholesterol||mg||36||79
 * }
 * Fatty acids, total polyunsaturated||g||0.306||0.67
 * Fatty acids, total trans||g||0.588||1.288
 * Cholesterol||mg||36||79
 * }
 * Cholesterol||mg||36||79
 * }