World's Best Protein, Fiber Rich Foods by Name: Q

List of Foods With Protein, Fiber, Calorie Content by Name Starting with Q

 * Quail, breast, meat only, raw||85||3.0 oz||19.2||0||105
 * Quail, cooked, total edible||28.35||1.0 oz||7.12||0||64
 * Quail, meat and skin, raw||109||1.0 quail||21.4||0||209
 * Quail, meat only, raw||92||1.0 quail||20.02||0||123
 * Queso cotija||5||2.0 tsp||1||0||18
 * Quinces, raw||92||1.0 fruit without refuse||0.37||1.7||52
 * Quinoa, cooked||185||1.0 cup||8.14||5.2||222
 * Quinoa, uncooked||170||1.0 cup||24||11.9||626
 * }
 * Queso cotija||5||2.0 tsp||1||0||18
 * Quinces, raw||92||1.0 fruit without refuse||0.37||1.7||52
 * Quinoa, cooked||185||1.0 cup||8.14||5.2||222
 * Quinoa, uncooked||170||1.0 cup||24||11.9||626
 * }
 * Quinoa, uncooked||170||1.0 cup||24||11.9||626
 * }
 * }