Weight loss plan

A plan or organized activity that is aimed at losing weight can be called a weight loss plan.

Weight loss step 1
Check your Body mass index If you are overweight or obese or have excess belly fat, move to step 2.

Weight loss step 2
Check the true causes of weight gain such as insulin resistance, sleep disorders, hormonal imbalances, eating disorders, nutritional deficiencies, genetic factors, medication related weight gain, or unknown factors. Use a free insulin resistance calculator to see if you might be insulin resistant.

Weight loss step 3
Find a weight loss program right for you that is covered by your health insurance such as the W8MD medical weight loss centers of America's weight loss program

Healthy Eating Plan
Understand the 5 proven measures to lose weight.