Protein, Fat, and Calories of foods by name: E

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fat, and Calories of Foods Starting with E

 * Eclairs, custard-filled with chocolate glaze, prepared from recipe||28.35||1.0 oz||1.81||74||4.45
 * Edamame, frozen, prepared||155||1.0 cup||16.86||189||8.06
 * Edamame, frozen, unprepared||118||1.0 cup||12.1||130||5.58
 * Egg custards, dry mix||85||1.0 package (3 oz)||5.86||348||5.44
 * Egg custards, dry mix, prepared with 2% milk||141||0.5 cup||5.82||158||3.99
 * Egg custards, dry mix, prepared with whole milk||141||0.5 cup||5.63||172||5.64
 * Egg Mix, USDA Commodity||8.6||1.0 tbsp||3.06||48||2.97
 * Egg rolls, chicken, refrigerated, heated||80||1.0 roll||8.35||158||3.61
 * Egg rolls, pork, refrigerated, heated||85||1.0 roll||8.45||189||6.09
 * Egg rolls, vegetable, refrigerated, heated||78||1.0 roll||5.16||153||3.64
 * Egg substitute, liquid or frozen, fat free||60||0.25 cup||6||29||0
 * Egg substitute, powder||9.9||0.35 oz||5.49||44||1.29
 * Egg, duck, whole, fresh, raw||70||1.0 egg||8.97||130||9.64
 * Egg, goose, whole, fresh, raw||144||1.0 egg||19.97||266||19.11
 * Egg, quail, whole, fresh, raw||9||1.0 egg||1.17||14||1
 * Egg, turkey, whole, fresh, raw||79||1.0 egg||10.81||135||9.39
 * Egg, white, dried||28||1.0 oz||22.71||107||0
 * Egg, white, dried, flakes, stabilized, glucose reduced||28.35||1.0 oz||21.81||100||0.01
 * Egg, white, dried, powder, stabilized, glucose reduced||107||1.0 cup, sifted||88.17||402||0.04
 * Egg, white, dried, stabilized, glucose reduced||107||1.0 cup, sifted||90.55||387||0.51
 * Egg, white, raw, fresh||33||1.0 large||3.6||17||0.06
 * Egg, white, raw, frozen, pasteurized||28||1.0 oz||2.6||13||0.01
 * Egg, whole, cooked, fried||46||1.0 large||6.26||90||6.83
 * Egg, whole, cooked, hard-boiled||136||1.0 cup, chopped||17.11||211||14.43
 * Egg, whole, cooked, omelet||15||1.0 tbsp||1.59||23||1.75
 * Egg, whole, cooked, poached||50||1.0 large||6.26||72||4.74
 * Egg, whole, cooked, scrambled||61||1.0 large||6.09||91||6.7
 * Egg, whole, dried||85||1.0 cup, sifted||41.11||514||36.58
 * Egg, whole, dried, stabilized, glucose reduced||85||1.0 cup, sifted||40.94||523||37.36
 * Egg, whole, raw, fresh||50||1.0 large||6.28||72||4.76
 * Egg, whole, raw, frozen, pasteurized||28||1.0 oz||3.37||43||3
 * Egg, whole, raw, frozen, salted, pasteurized||28||1.0 oz||3.07||39||2.82
 * Egg, yolk, dried||67||1.0 cup, sifted||22.6||455||38.95
 * Egg, yolk, raw, fresh||17||1.0 large||2.7||55||4.51
 * Egg, yolk, raw, frozen, pasteurized||28.35||1.0 oz||4.35||85||7.16
 * Egg, yolk, raw, frozen, salted, pasteurized||28.35||1.0 oz||3.99||78||6.5
 * Egg, yolk, raw, frozen, sugared, pasteurized||28.35||1.0 oz||3.93||87||6.47
 * Eggnog||254||1.0 cup||11.56||224||10.64
 * Eggnog-flavor mix, powder, prepared with whole milk||272||1.0 cup (8 fl oz)||7.97||258||8.21
 * Eggplant, cooked, boiled, drained, with salt||99||1.0 cup (1" cubes)"||0.82||33||0.23
 * Eggplant, cooked, boiled, drained, without salt||99||1.0 cup (1" cubes)"||0.82||35||0.23
 * Eggplant, pickled||136||1.0 cup||1.22||67||0.95
 * Eggplant, raw||82||1.0 cup, cubes||0.8||20||0.15
 * Eggs, scrambled, frozen mixture||28.35||1.0 oz||3.71||37||1.59
 * Elderberries, raw||145||1.0 cup||0.96||106||0.72
 * Emu, fan fillet, cooked, broiled||85||1.0 serving ( 3 oz )||26.58||131||1.95
 * Emu, fan fillet, raw||85||1.0 serving ( 3 oz )||19.12||88||0.68
 * Emu, flat fillet, raw||85||3.0 oz||18.91||87||0.63
 * Emu, full rump, cooked, broiled||85||1.0 serving ( 3 oz )||28.62||143||2.28
 * Emu, full rump, raw||85||3.0 oz||19.41||95||1.39
 * Emu, ground, cooked, pan-broiled||109||1.0 patty (yield from 135.8 g raw meat)||30.99||178||5.07
 * Emu, ground, raw||117||1.0 patty||26.64||157||4.72
 * Emu, inside drum, raw||85||3.0 oz||18.89||92||1.27
 * Emu, inside drums, cooked, broiled||85||1.0 serving ( 3 oz )||27.52||133||1.71
 * Emu, outside drum, raw||85||3.0 oz||19.62||88||0.41
 * Emu, oyster, raw||85||3.0 oz||19.39||120||4.13
 * Emu, top loin, cooked, broiled||85||1.0 serving ( 3 oz )||24.71||129||2.66
 * Endive, raw||25||0.5 cup, chopped||0.31||4||0.05
 * Energy drink, AMP||240||1.0 serving||0.6||110||0.19
 * Energy drink, AMP, sugar free||240||1.0 serving 8 fl oz||0||5||--
 * Energy drink, FULL THROTTLE||240||1.0 serving 8 fluid oz||0.6||110||0.19
 * Energy Drink, Monster||240||1.0 serving||0||101||--
 * Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12||250||1.0 serving 8.3 fl oz can||0.62||12||0.2
 * Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12||258||1.0 can 8.4 fl oz||0.64||116||0.21
 * Energy drink, ROCKSTAR||31||1.0 fl oz||0.11||18||0.07
 * Energy drink, ROCKSTAR, sugar free||240||8.0 fl oz (1 serving)||0.6||10||0.19
 * Energy drink, VAULT Zero, sugar-free, citrus flavor||246||1.0 serving (8 fl oz)||0.62||2||0.2
 * Energy drink, VAULT, citrus flavor||31||1.0 oz||0||15||--
 * English muffins, mixed-grain (includes granola)||28.35||1.0 oz||2.58||67||0.51
 * English muffins, mixed-grain, toasted (includes granola)||28.35||1.0 oz||2.81||72||0.54
 * English muffins, plain, enriched, with ca prop (includes sourdough)||28.35||1.0 oz||2.51||64||0.48
 * English muffins, plain, enriched, without calcium propionate(includes sourdough)||28.35||1.0 oz||2.18||67||0.51
 * English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)||28.35||1.0 oz||2.93||77||0.57
 * English muffins, plain, unenriched, with calcium propionate (includes sourdough)||28.35||1.0 oz||2.18||67||0.51
 * English muffins, plain, unenriched, without calcium propionate (includes sourdough)||28.35||1.0 oz||2.18||67||0.51
 * English muffins, raisin-cinnamon (includes apple-cinnamon)||28.35||1.0 oz||2.24||68||0.51
 * English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)||28.35||1.0 oz||2.51||78||0.63
 * English muffins, wheat||28.35||1.0 oz||2.47||63||0.57
 * English muffins, wheat, toasted||28.35||1.0 oz||2.66||69||0.6
 * English muffins, whole-wheat||28.35||1.0 oz||2.49||58||0.6
 * English muffins, whole-wheat, toasted||28.35||1.0 oz||2.72||63||0.65
 * Entrees, crab cake||60||1.0 cake||11.25||160||10.35
 * Entrees, fish fillet, battered or breaded, and fried||91||1.0 fillet||13.34||211||11.18
 * Epazote, raw||0.8||1.0 tbsp||0||0||0
 * Eppaw, raw||100||1.0 cup||4.6||150||1.8
 * }
 * Eggs, scrambled, frozen mixture||28.35||1.0 oz||3.71||37||1.59
 * Elderberries, raw||145||1.0 cup||0.96||106||0.72
 * Emu, fan fillet, cooked, broiled||85||1.0 serving ( 3 oz )||26.58||131||1.95
 * Emu, fan fillet, raw||85||1.0 serving ( 3 oz )||19.12||88||0.68
 * Emu, flat fillet, raw||85||3.0 oz||18.91||87||0.63
 * Emu, full rump, cooked, broiled||85||1.0 serving ( 3 oz )||28.62||143||2.28
 * Emu, full rump, raw||85||3.0 oz||19.41||95||1.39
 * Emu, ground, cooked, pan-broiled||109||1.0 patty (yield from 135.8 g raw meat)||30.99||178||5.07
 * Emu, ground, raw||117||1.0 patty||26.64||157||4.72
 * Emu, inside drum, raw||85||3.0 oz||18.89||92||1.27
 * Emu, inside drums, cooked, broiled||85||1.0 serving ( 3 oz )||27.52||133||1.71
 * Emu, outside drum, raw||85||3.0 oz||19.62||88||0.41
 * Emu, oyster, raw||85||3.0 oz||19.39||120||4.13
 * Emu, top loin, cooked, broiled||85||1.0 serving ( 3 oz )||24.71||129||2.66
 * Endive, raw||25||0.5 cup, chopped||0.31||4||0.05
 * Energy drink, AMP||240||1.0 serving||0.6||110||0.19
 * Energy drink, AMP, sugar free||240||1.0 serving 8 fl oz||0||5||--
 * Energy drink, FULL THROTTLE||240||1.0 serving 8 fluid oz||0.6||110||0.19
 * Energy Drink, Monster||240||1.0 serving||0||101||--
 * Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12||250||1.0 serving 8.3 fl oz can||0.62||12||0.2
 * Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12||258||1.0 can 8.4 fl oz||0.64||116||0.21
 * Energy drink, ROCKSTAR||31||1.0 fl oz||0.11||18||0.07
 * Energy drink, ROCKSTAR, sugar free||240||8.0 fl oz (1 serving)||0.6||10||0.19
 * Energy drink, VAULT Zero, sugar-free, citrus flavor||246||1.0 serving (8 fl oz)||0.62||2||0.2
 * Energy drink, VAULT, citrus flavor||31||1.0 oz||0||15||--
 * English muffins, mixed-grain (includes granola)||28.35||1.0 oz||2.58||67||0.51
 * English muffins, mixed-grain, toasted (includes granola)||28.35||1.0 oz||2.81||72||0.54
 * English muffins, plain, enriched, with ca prop (includes sourdough)||28.35||1.0 oz||2.51||64||0.48
 * English muffins, plain, enriched, without calcium propionate(includes sourdough)||28.35||1.0 oz||2.18||67||0.51
 * English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)||28.35||1.0 oz||2.93||77||0.57
 * English muffins, plain, unenriched, with calcium propionate (includes sourdough)||28.35||1.0 oz||2.18||67||0.51
 * English muffins, plain, unenriched, without calcium propionate (includes sourdough)||28.35||1.0 oz||2.18||67||0.51
 * English muffins, raisin-cinnamon (includes apple-cinnamon)||28.35||1.0 oz||2.24||68||0.51
 * English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)||28.35||1.0 oz||2.51||78||0.63
 * English muffins, wheat||28.35||1.0 oz||2.47||63||0.57
 * English muffins, wheat, toasted||28.35||1.0 oz||2.66||69||0.6
 * English muffins, whole-wheat||28.35||1.0 oz||2.49||58||0.6
 * English muffins, whole-wheat, toasted||28.35||1.0 oz||2.72||63||0.65
 * Entrees, crab cake||60||1.0 cake||11.25||160||10.35
 * Entrees, fish fillet, battered or breaded, and fried||91||1.0 fillet||13.34||211||11.18
 * Epazote, raw||0.8||1.0 tbsp||0||0||0
 * Eppaw, raw||100||1.0 cup||4.6||150||1.8
 * }
 * Energy drink, ROCKSTAR||31||1.0 fl oz||0.11||18||0.07
 * Energy drink, ROCKSTAR, sugar free||240||8.0 fl oz (1 serving)||0.6||10||0.19
 * Energy drink, VAULT Zero, sugar-free, citrus flavor||246||1.0 serving (8 fl oz)||0.62||2||0.2
 * Energy drink, VAULT, citrus flavor||31||1.0 oz||0||15||--
 * English muffins, mixed-grain (includes granola)||28.35||1.0 oz||2.58||67||0.51
 * English muffins, mixed-grain, toasted (includes granola)||28.35||1.0 oz||2.81||72||0.54
 * English muffins, plain, enriched, with ca prop (includes sourdough)||28.35||1.0 oz||2.51||64||0.48
 * English muffins, plain, enriched, without calcium propionate(includes sourdough)||28.35||1.0 oz||2.18||67||0.51
 * English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)||28.35||1.0 oz||2.93||77||0.57
 * English muffins, plain, unenriched, with calcium propionate (includes sourdough)||28.35||1.0 oz||2.18||67||0.51
 * English muffins, plain, unenriched, without calcium propionate (includes sourdough)||28.35||1.0 oz||2.18||67||0.51
 * English muffins, raisin-cinnamon (includes apple-cinnamon)||28.35||1.0 oz||2.24||68||0.51
 * English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)||28.35||1.0 oz||2.51||78||0.63
 * English muffins, wheat||28.35||1.0 oz||2.47||63||0.57
 * English muffins, wheat, toasted||28.35||1.0 oz||2.66||69||0.6
 * English muffins, whole-wheat||28.35||1.0 oz||2.49||58||0.6
 * English muffins, whole-wheat, toasted||28.35||1.0 oz||2.72||63||0.65
 * Entrees, crab cake||60||1.0 cake||11.25||160||10.35
 * Entrees, fish fillet, battered or breaded, and fried||91||1.0 fillet||13.34||211||11.18
 * Epazote, raw||0.8||1.0 tbsp||0||0||0
 * Eppaw, raw||100||1.0 cup||4.6||150||1.8
 * }
 * English muffins, raisin-cinnamon (includes apple-cinnamon)||28.35||1.0 oz||2.24||68||0.51
 * English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)||28.35||1.0 oz||2.51||78||0.63
 * English muffins, wheat||28.35||1.0 oz||2.47||63||0.57
 * English muffins, wheat, toasted||28.35||1.0 oz||2.66||69||0.6
 * English muffins, whole-wheat||28.35||1.0 oz||2.49||58||0.6
 * English muffins, whole-wheat, toasted||28.35||1.0 oz||2.72||63||0.65
 * Entrees, crab cake||60||1.0 cake||11.25||160||10.35
 * Entrees, fish fillet, battered or breaded, and fried||91||1.0 fillet||13.34||211||11.18
 * Epazote, raw||0.8||1.0 tbsp||0||0||0
 * Eppaw, raw||100||1.0 cup||4.6||150||1.8
 * }
 * Entrees, crab cake||60||1.0 cake||11.25||160||10.35
 * Entrees, fish fillet, battered or breaded, and fried||91||1.0 fillet||13.34||211||11.18
 * Epazote, raw||0.8||1.0 tbsp||0||0||0
 * Eppaw, raw||100||1.0 cup||4.6||150||1.8
 * }
 * Epazote, raw||0.8||1.0 tbsp||0||0||0
 * Eppaw, raw||100||1.0 cup||4.6||150||1.8
 * }
 * }

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z