Calories, Nutritional Values of Foods in USA Organized by Name: G

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of US Foods With Protein, Carbohydrate, Fat & Calories - G

 * GAME MEAT BISON,GROUND,RAW||223||18.67||15.93||0||0||6.802||6.222||0.749||70||113||1 patty
 * GAME MEAT BISON,TOP SIRLOIN,LN,1" STEAK,CKD,BRLD||171||28.05||5.65||0||0||2.412||2.206||0.266||86||194||1 steak, ( yield from 309.7 g raw meat )
 * GAME MEAT,ANTELOPE,CKD,RSTD||150||29.45||2.67||0||||0.97||0.63||0.58||126||340||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,ANTELOPE,RAW||114||22.38||2.03||0||||0.74||0.48||0.44||95||453.6||1 lb
 * GAME MEAT,BEAR,CKD,SIMMRD||259||32.42||13.39||0||0||3.54||5.66||2.4||98||277||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,BEAR,RAW||161||20.1||8.3||0||||||||||||453.6||1 lb
 * GAME MEAT,BEAVER,CKD,RSTD||212||34.85||6.96||0||0||2.07||1.89||1.35||117||313||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,BEAVER,RAW||146||24.05||4.8||0||||||||||||453.6||1 lb
 * GAME MEAT,BEEFALO,COMP OF CUTS,CKD,RSTD||188||30.66||6.32||0||||2.68||2.68||0.2||58||340||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,BEEFALO,COMP OF CUTS,RAW||143||23.3||4.8||0||||2.04||2.04||0.15||44||453.6||1 lb
 * GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD||193||33.78||5.43||0||0||2.32||2.122||0.255||111||774||1 roast, ( yield from 1247 g raw meat )
 * GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,RAW||119||21.12||3.15||0||0||1.345||1.23||0.148||64||1237||1 roast
 * GAME MEAT,BISON,GROUND,CKD,PAN-BROILED||238||23.77||15.13||0||0||6.461||5.909||0.711||83||85||1 serving, ( 3 oz )
 * GAME MEAT,BISON,LN,CKD,RSTD||143||28.44||2.42||0||0||0.91||0.95||0.24||82||340||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,BISON,LN,RAW||109||21.62||1.84||0||||0.69||0.72||0.19||62||453.6||1 lb
 * GAME MEAT,BISON,RIBEYE,LN,0"FAT,RAW||116||22.1||2.4||||||0.898||0.996||0.192||62||453.6||1 lb
 * GAME MEAT,BISON,RIBEYE,LN,1" STEAK,CKD,BRLD||177||29.45||5.67||0||0||2.419||2.213||0.266||79||179||1 steak, ( yield from 232.8 g raw meat )
 * GAME MEAT,BISON,SHLDR CLOD,LN,0"FAT,RAW||109||21.1||2.1||||||0.749||0.861||0.217||66||453.6||1 lb
 * GAME MEAT,BISON,TOP RND,LN,1" STEAK,CKD,BRLD||174||30.18||4.96||0||0||1.957||1.79||0.215||85||180||1 steak
 * GAME MEAT,BISON,TOP RND,LN,1" STEAK,RAW||122||23.32||2.43||0||0||1.039||0.95||0.114||65||489||1 steak
 * GAME MEAT,BISON,TOP SIRLOIN,LN,0"FAT,RAW||113||21.4||2.4||||||0.885||0.986||0.217||71||453.6||1 lb
 * GAME MEAT,BOAR,WILD,CKD,RSTD||160||28.3||4.38||0||0||1.3||1.71||0.64||77||340||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,BOAR,WILD,RAW||122||21.51||3.33||0||||0.99||1.3||0.48||||453.6||1 lb
 * GAME MEAT,BUFFALO,H2O,CKD,RSTD||131||26.83||1.8||0||||0.6||0.55||0.36||61||340||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,BUFFALO,H2O,RAW||99||20.39||1.37||0||||0.46||0.42||0.27||46||453.6||1 lb
 * GAME MEAT,CARIBOU,CKD,RSTD||167||29.77||4.42||0||0||1.7||1.33||0.62||109||340||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,CARIBOU,RAW||127||22.63||3.36||0||||1.29||1.01||0.47||83||453.6||1 lb
 * GAME MEAT,DEER,CKD,RSTD||158||30.21||3.19||0||||1.25||0.88||0.62||112||340||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,DEER,GROUND,CKD,PAN-BROILED||187||26.45||8.22||0||0||3.993||1.939||0.444||98||85||1 serving, ( 3 oz )
 * GAME MEAT,DEER,GROUND,RAW||157||21.78||7.13||0||0||3.361||1.344||0.394||80||28.35||1 oz
 * GAME MEAT,DEER,LOIN,LN,1" STEAK,CKD,BRLD||150||30.2||2.38||0||0||1.351||0.54||0.158||79||85||1 serving, ( 3 oz )
 * GAME MEAT,DEER,RAW||120||22.96||2.42||0||0||0.95||0.67||0.47||85||453.6||1 lb
 * GAME MEAT,DEER,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD||191||36.28||3.95||0||0||2.239||0.895||0.262||113||293||1 roast
 * GAME MEAT,DEER,TENDERLOIN,LN,0.5-1 LB RST,CKD,BRLD||149||29.9||2.35||0||0||1.142||0.554||0.127||88||202||1 roast, ( yield from 271.8 g raw meat )
 * GAME MEAT,DEER,TOP RND,LN,1" STEAK,CKD,BRLD||152||31.47||1.92||0||0||1.03||0.412||0.121||85||85||1 serving, ( 3 oz )
 * GAME MEAT,ELK,CKD,RSTD||146||30.19||1.9||0||||0.7||0.48||0.4||73||340||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,ELK,GROUND,CKD,PAN-BROILED||193||26.64||8.74||0||0||4.002||2.757||0.412||78||85||1 serving, ( 3 oz )
 * GAME MEAT,ELK,GROUND,RAW||172||21.76||8.82||0||0||3.469||2.507||0.415||66||||
 * GAME MEAT,ELK,LOIN,LN,CKD,BRLD||167||31||3.84||0||0||1.511||1.092||0.181||75||85||1 serving, ( 3 oz )
 * GAME MEAT,ELK,RAW||111||22.95||1.45||0||||0.53||0.36||0.3||55||453.6||1 lb
 * GAME MEAT,ELK,RND,LN,CKD,BRLD||156||30.94||2.64||0||0||1.037||0.75||0.124||78||176||1 steak, ( yield from 233.1 g raw meat )
 * GAME MEAT,ELK,TENDERLOIN,LN,CKD,BRLD||162||30.76||3.41||0||0||1.342||0.97||0.161||72||85||1 serving, ( 3 oz )
 * GAME MEAT,GOAT,CKD,RSTD||143||27.1||3.03||0||0||0.93||1.36||0.23||75||340||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,HORSE,CKD,RSTD||175||28.14||6.05||0||||1.9||2.12||0.85||68||340||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,HORSE,RAW||133||21.39||4.6||0||||1.44||1.61||0.65||52||453.6||1 lb
 * GAME MEAT,MOOSE,CKD,RSTD||134||29.27||0.97||0||0||0.29||0.2||0.31||78||340||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,MOOSE,RAW||102||22.24||0.74||0||||0.22||0.15||0.24||59||453.6||1 lb
 * GAME MEAT,MUSKRAT,CKD,RSTD||234||30.09||11.74||0||||||||||121||313||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,MUSKRAT,RAW||162||20.76||8.1||0||||||||||||453.6||1 lb
 * GAME MEAT,OPOSSUM,CKD,RSTD||221||30.2||10.2||0||0||1.206||3.773||2.983||129||399||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,RSTD||197||29.06||8.05||0||||2.4||2.17||1.56||82||313||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,STWD||206||30.38||8.41||0||0||2.51||2.27||1.63||86||299||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,RAW||136||20.05||5.55||0||||1.66||1.5||1.08||57||453.6||1 lb
 * GAME MEAT,RABBIT,WILD,CKD,STWD||173||33.02||3.51||0||0||1.05||0.95||0.68||123||299||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,RABBIT,WILD,RAW||114||21.79||2.32||0||||0.69||0.63||0.45||81||453.6||1 lb
 * GAME MEAT,RACCOON,CKD,RSTD||255||29.2||14.5||0||0||4.07||5.21||2.09||97||399||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,SQUIRREL,CKD,RSTD||173||30.77||4.69||0||0||0.54||1.786||1.683||121||313||1 piece, cooked (yield from 1 lb raw meat, boneless)
 * GAME MEAT,SQUIRREL,RAW||120||21.23||3.21||0||||0.38||1.18||0.94||83||453.6||1 lb
 * GARDENBURGER,BLACK BEAN CHIPOTLE BURGER,FRZ,UNPREP||133||6.5||3.9||6.1||3.59||0.4||2.2||0.89||0||||
 * GARDENBURGER,ORIGINAL,FRZ,UNPREP||155||7.19||4.59||5||0.6||2.4||0.5||0.6||9||||
 * GARDENBURGER,SAVORY PORTABELLA VEGGIE BURGER,FRZ,UNPREP||138||5.9||3.29||7.1||1.2||1.1||1||0.69||4||||
 * GARDENBURGER,SUN-DRIED TOMATO BASIL BURGER||137||5.5||3.6||5.2||2.6||1||1.2||0.8||4||||
 * GARDENBURGER,VEGGIE MEDLEY BURGER,FRZ,UNPREP||120||4.19||3.5||7||1.79||0.4||1.39||1.5||0||||
 * GARLIC BREAD,FRZ||350||8.36||16.61||2.5||3.69||5.281||4.669||5.437||0||59||1 slice
 * GARLIC POWDER||331||16.55||0.73||9||2.43||0.249||0.115||0.178||0||9.7||1 tbsp
 * GARLIC,RAW||149||6.36||0.5||2.1||1||0.089||0.011||0.249||0||2.8||1 tsp
 * GEFILTEFISH,COMM,SWT RECIPE||84||9.07||1.73||0||||0.412||0.824||0.285||30||||
 * GELATIN DSSRT,DRY MIX||381||7.8||0||0||86.04||0||0||0||0||21||1 portion, amount to make 1/2 cup
 * GELATIN DSSRT,DRY MIX,PREP W/ H2O||62||1.22||0||0||13.49||0||0||0||0||21||1 serving
 * GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT||198||15.67||0||0.1||0||0||0||0||0||||
 * GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,ADDED P,K,NA,VIT C||345||55.3||0||0||||0||||||0||10||1 package, (0.35 oz)
 * GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,NO ADDED NA||345||55.3||0||0||||0||||||0||10||1 package, (0.35 oz)
 * GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,PREP W/ H2O||20||0.83||0||0||0||0||0||0||0||469||1 package, yield (2 cups)
 * GELATIN DSSRT,DRY MIX,W/ ADDED VIT C,SODIUM-CITRATE & SALT||381||7.8||0||0||||0||||||0||21||1 portion, amount to make 1/2 cup
 * GELATINS,DRY PDR,UNSWTND||335||85.6||0.1||0||0||0.07||0.06||0.01||0||28||1 package, (1 oz)
 * GENERAL MILLS,BETTY CROCKER SUPERMOIST YEL CAKE MIX,DRY||413||3.8||8.1||||43.9||2.28||||||||||
 * GEORGE WESTON BAKER,BROWNBERRY SAGE & ONION STUFFING MIX,DRY||390||13.3||5.1||5.4||||0.9||2.04||0.761||||||
 * GEORGE WESTON BAKERIES,THOMAS ENG MUFFINS||232||8||1.8||||||0.308||0.303||0.92||||||
 * GINGER ROOT,RAW||80||1.82||0.75||2||1.7||0.203||0.154||0.154||0||24||.25 cup, slices (1" dia)
 * GINGER,GROUND||335||8.98||4.24||14.1||3.39||2.599||0.479||0.929||0||5.2||1 tbsp
 * GINKGO NUTS,CANNED||111||2.29||1.62||9.3||||0.309||0.599||0.597||0||28.35||1 oz, (14 kernels)
 * GINKGO NUTS,DRIED||348||10.35||2||||||0.381||0.739||0.737||0||||
 * GINKGO NUTS,RAW||182||4.32||1.68||||||0.319||0.619||0.618||0||||
 * GIRL SCOUTS,CARAMEL DULCE DE LECHE COOKIES||520||5.1||27.1||1.3||29.6||11.2||5.6||8.6||0||||
 * GIRL SCOUTS,CHALET COOKIES||478||4.2||19.1||1.5||35.4||6.4||4.2||6.9||0||||
 * GIRL SCOUTS,DO-SI-DOS COOKIES||478||8.1||21.4||3.7||31.1||5.9||6.5||7.3||0||||
 * GIRL SCOUTS,SAMOAS COOKIES||489||3.5||25.8||4.4||35.8||17.7||2.8||3.7||2||||
 * GIRL SCOUTS,TAGALONGS COOKIES||558||8.1||35.3||3.5||30.9||19.2||8.4||6.3||0||||
 * GIRL SCOUTS,THANK U BERRY MUNCH COOKIES||491||4.6||21.6||1.8||28.9||7.8||4.5||7.2||0||||
 * GIRL SCOUTS,THIN MINTS COOKIES||502||4.5||24.2||2.3||32||16.5||2.6||3.6||0||||
 * GIRL SCOUTS,TREFOILS COOKIES||498||5.7||22.9||1.6||20.7||7.3||5.1||8.1||1||||
 * GOAT,RAW||109||20.6||2.31||0||||0.71||1.03||0.17||57||453.6||1 lb
 * GOOSE,DOMESTICATED,MEAT ONLY,CKD,RSTD||238||28.97||12.67||0||||4.56||4.34||1.54||96||591||.5 goose
 * GOOSE,DOMESTICATED,MEAT ONLY,RAW||161||22.75||7.13||0||||2.79||1.85||0.9||84||185||1 unit, (yield from 1 lb ready-to-cook goose)
 * GOOSE,DOMESTICATED,MEAT&SKN,CKD,RSTD||305||25.16||21.92||0||0||6.87||10.25||2.52||91||188||1 unit, (yield from 1 lb ready-to-cook goose)
 * GOOSE,DOMESTICATED,MEAT&SKN,RAW||371||15.86||33.62||0||||9.78||17.77||3.76||80||320||1 unit, (yield from 1 lb ready-to-cook goose)
 * GOOSE,LIVER,RAW||133||16.37||4.28||0||||1.59||0.81||0.26||515||11||1 unit, (yield from 1 lb ready-to-cook goose)
 * GOOSEBERRIES,CND,LT SYRUP PK,SOL&LIQUIDS||73||0.65||0.2||2.4||||0.013||0.018||0.11||0||||
 * GOOSEBERRIES,RAW||44||0.88||0.58||4.3||||0.038||0.051||0.317||0||||
 * GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,W/SALT||54||0.66||0.34||2.9||5.17||0.027||0.063||0.148||0||89||.5 cup, (1" slices)
 * GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,WO/SALT||56||0.66||0.34||2.9||5.17||0.027||0.063||0.148||0||89||.5 cup, (1" slices)
 * GOURD,DISHCLOTH (TOWELGOURD),RAW||20||1.2||0.2||1.1||2.02||0.016||0.037||0.087||0||178||1 gourd
 * GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT||13||0.6||0.02||1.2||||0.002||0.004||0.009||0||||
 * GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT||15||0.6||0.02||1.2||||0.002||0.004||0.009||0||||
 * GOURD,WHITE-FLOWERED (CALABASH),RAW||14||0.62||0.02||0.5||||0.002||0.004||0.009||0||771||1 gourd
 * GRANOLA BAR,SOFT,MILK CHOC COATD,PNUT BUTTER||536||9.6||31.2||3.8||23.63||17.065||6.561||1.906||12||||
 * GRANOLA BAR,W/COCNT,CHOC COATD||531||5.2||32.2||6.2||34.27||22.72||4.97||3.1||0||||
 * GRANOLA BARS,HARD,ALMOND||495||7.7||25.5||4.8||||12.51||7.74||3.76||0||24||1 bar
 * GRANOLA BARS,HARD,CHOC CHIP||438||7.3||16.3||4.4||||11.41||2.63||1.27||0||24||1 bar
 * GRANOLA BARS,HARD,PLAIN||471||10.1||19.8||5.3||28.57||2.37||4.38||12.05||0||28||1 bar, (1 oz)
 * GRANOLA BARS,HARD,PNUT BUTTER||483||9.8||23.8||2.9||||3.2||7||12.08||0||24||1 bar
 * GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,CHOC CHIP||466||5.8||24.9||3.4||||14.22||7.77||1.82||5||28||1 bar, (1 oz)
 * GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,PNUT BUTTER||508||10.2||31.1||2.8||23.74||17.01||6.54||1.9||12||37||1 bar
 * GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP||418||5.65||16.57||3.8||28.92||6.061||6.967||1.576||0||28||1 bar, (1 oz)
 * GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP,GRAHAM&MARSHMLLW||427||6.1||15.5||4||||9.18||2.92||2.55||0||||
 * GRANOLA BARS,SOFT,UNCOATED,NUT&RAISIN||454||8||20.4||5.6||||9.54||4.22||5.52||0||||
 * GRANOLA BARS,SOFT,UNCOATED,PLN||443||7.4||17.2||4.6||||7.25||3.82||5.32||0||||
 * GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER||426||10.5||15.8||4.3||||3.65||6.59||4.27||0||||
 * GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER&CHOC CHIP||432||9.8||20||4.2||||5.59||8.36||4.61||1||||
 * GRANOLA BARS,SOFT,UNCOATED,RAISIN||448||7.6||17.8||4.2||||9.57||2.84||3.21||0||28||1 bar, (1 oz)
 * GRAPE DRINK,CANNED||61||0||0||0||13.06||0||0||0||0||250||1 cup, (8 fl oz)
 * GRAPE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C||60||0.37||0.13||0.2||14.2||0.025||0.003||0.022||0||31.6||1 fl oz
 * GRAPE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C||60||0.37||0.13||0.2||14.2||0.025||0.003||0.022||0||31.6||1 fl oz
 * GRAPE JUICE DRINK,CANNED||57||0||0||0.1||14.11||0||0||0||0||250||1 cup, (8 fl oz)
 * GRAPE LEAVES,CND||69||4.27||1.97||9.9||||0.312||0.076||0.989||0||||
 * GRAPE LEAVES,RAW||93||5.6||2.12||11||6.3||0.336||0.081||1.065||0||3||1 leaf
 * GRAPEFRUIT JUC,WHITE,CND,SWTND||46||0.58||0.09||0.1||11.03||0.012||0.012||0.021||0||31.2||1 fl oz
 * GRAPEFRUIT JUC,WHITE,CND,UNSWTND||38||0.52||0.1||0.1||8.86||0.013||0.013||0.023||0||30.9||1 fl oz
 * GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,DIL W/ 3 VOLUME H2O||41||0.55||0.13||0.1||9.63||0.019||0.018||0.032||0||30.9||1 fl oz
 * GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,UNDIL||146||1.97||0.48||0.4||34.16||0.064||0.063||0.113||0||||
 * GRAPEFRUIT JUC,WHITE,RAW||39||0.5||0.1||0.1||9.1||0.014||0.013||0.024||0||30.9||1 fl oz
 * GRAPEFRUIT JUICE,PINK,RAW||39||0.5||0.1||||||0.014||0.013||0.024||0||196||1 fruit, yields
 * GRAPEFRUIT,RAW,PINK & RED,FLORIDA||30||0.55||0.1||1.1||||0.014||0.013||0.024||0||123||.5 fruit, (3-3/4" dia)
 * GRAPEFRUIT,RAW,PINK&RED,ALL AREAS||42||0.77||0.14||1.6||6.89||0.021||0.02||0.036||0||123||.5 fruit, (3-3/4" dia)
 * GRAPEFRUIT,RAW,PINK&RED,CALIFORNIA&ARIZONA||37||0.5||0.1||||||0.014||0.013||0.024||0||123||.5 fruit, (3-3/4" dia)
 * GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS||32||0.63||0.1||1.1||6.98||0.014||0.013||0.024||0||166||.5 large, (approx 4-1/2" dia)
 * GRAPEFRUIT,RAW,WHITE,ALL AREAS||33||0.69||0.1||1.1||7.31||0.014||0.013||0.024||0||118||.5 fruit, (3-3/4" dia)
 * GRAPEFRUIT,RAW,WHITE,CALIFORNIA||37||0.88||0.1||||||0.014||0.013||0.024||0||118||.5 fruit, (3-3/4" dia)
 * GRAPEFRUIT,RAW,WHITE,FLORIDA||32||0.63||0.1||||||0.014||0.013||0.024||0||118||.5 fruit, (3-3/4" dia)
 * GRAPEFRUIT,SECTIONS,CND,H2O PK,SOL&LIQUIDS||36||0.58||0.1||0.4||8.75||0.014||0.014||0.024||0||||
 * GRAPEFRUIT,SECTIONS,CND,JUC PK,SOL&LIQUIDS||37||0.7||0.09||0.4||8.8||0.012||0.012||0.021||0||||
 * GRAPEFRUIT,SECTIONS,CND,LT SYRUP PK,SOL&LIQUIDS||60||0.56||0.1||0.4||15.04||0.014||0.013||0.024||0||||
 * Grapes, muscadine, raw||57||0.81||0.47||3.9||||||||||||||
 * GRAPES,AMERICAN TYPE (SLIP SKN),RAW||67||0.63||0.35||0.9||16.25||0.114||0.014||0.102||0||2.4||1 grape
 * GRAPES,CND,THOMPSON SEEDLESS,H2O PK,SOL&LIQUIDS||40||0.5||0.11||0.6||9.7||0.035||0.004||0.031||0||||
 * GRAPES,CND,THOMPSON SEEDLESS,HVY SYRUP PK,SOL&LIQUIDS||76||0.48||0.1||0.6||19.05||0.033||0.004||0.03||0||||
 * GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW||69||0.72||0.16||0.9||15.48||0.054||0.007||0.048||0||49||10 grapes
 * GRAVY,AU JUS,CANNED||16||1.2||0.2||0||||0.1||0.08||0.01||0||298||1 can
 * GRAVY,AU JUS,DRY||313||9.2||9.63||||||2.026||4.683||0.23||4||||
 * GRAVY,BF,CND,RTS||53||3.75||2.36||0.4||0.21||1.153||0.962||0.08||3||291||1 can
 * GRAVY,BROWN INST,DRY||380||8.53||11.85||3.2||9.23||5.866||5.488||0.499||12||454||1 package
 * GRAVY,BROWN,DRY||367||10.74||9.61||2||||3.319||4.452||0.405||3||||
 * GRAVY,CHICK,CND,RTS||79||1.93||5.71||0.4||0.78||1.41||2.55||1.5||2||298||1 can
 * GRAVY,CHICKEN,DRY||381||11.27||9.73||||||2.92||4.648||1.877||19||8||1 serving
 * GRAVY,HEINZ HOME STYLE SAVORY BF GRAVY||39||1.09||1.13||0.7||0.52||0.4||0.432||0.046||2||||
 * GRAVY,INST BF,DRY||369||9.8||9.48||4.3||23.9||4.88||3.659||0.938||11||454||1 package, (16 oz)
 * GRAVY,INST TURKEY,DRY||409||11.72||14.66||3.8||7.6||4.931||5.25||4.478||24||454||1 package, (16 oz)
 * GRAVY,MEAT OR POULTRY,LO NA,PREP||53||3.8||2.4||0.3||0.01||1.003||1.068||0.095||3||||
 * GRAVY,MUSHROOM,CANNED||50||1.26||2.71||0.4||||0.4||1.17||1.02||0||298||1 can
 * GRAVY,MUSHROOM,DRY,PDR||328||10||4||4.8||3.26||2.36||1.31||0.14||3||||
 * GRAVY,ONION,DRY,MIX||322||9||3||6||||1.86||0.9||0.14||2||||
 * GRAVY,PORK,DRY,PDR||367||8.78||8.63||2.4||24.73||4.29||3.881||0.454||10||||
 * GRAVY,TURKEY,CND,RTS||51||2.6||2.1||0.4||0.21||0.62||0.9||0.49||2||14.9||1 tbsp
 * GRAVY,TURKEY,DRY||367||10.42||7.19||||||1.975||2.575||2.196||14||||
 * GRAVY,UNSPEC TYPE,DRY||344||13||8||||||2.86||3.15||1.62||4||||
 * GRILLED CHICK,BACON & TOMO CLB SNDWCH,W/ CHS,LETTUCE,& MAYO||220||17.19||8.05||1.2||4.68||3.109||2.949||1.88||46||||
 * GROUND TURKEY,85% LN,15% FAT,PAN-BROILED CRUMBLES||258||25.11||17.45||0||0||4.572||6.05||4.624||106||||
 * GROUND TURKEY,85% LN,15% FAT,PATTIES,BRLD||249||25.88||16.2||0||0||4.127||5.462||4.167||105||||
 * GROUND TURKEY,85% LN,15% FAT,RAW||180||16.9||12.54||0||0||3.414||4.551||3.485||78||28.35||1 oz
 * GROUND TURKEY,93% LN,7% FAT,PAN-BROILED CRUMBLES||213||27.1||11.6||0||0||2.966||3.895||3.562||104||||
 * GROUND TURKEY,93% LN,7% FAT,PATTIES,BRLD||207||25.86||11.45||0||0||2.958||3.875||3.545||106||||
 * GROUND TURKEY,93% LN,7% FAT,RAW||150||18.73||8.34||0||0||2.17||2.843||2.537||74||453||1 lb
 * GROUND TURKEY,FAT FREE,PAN-BROILED CRUMBLES||151||31.69||2.71||0||0||0.717||0.751||0.843||71||||
 * GROUND TURKEY,FAT FREE,PATTIES,BRLD||138||28.99||2.48||0||0||0.673||0.713||0.759||65||28.35||1 oz
 * GROUND TURKEY,FAT FREE,RAW||112||23.57||1.95||0||0||0.487||0.512||0.594||55||28.35||1 oz
 * GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW||53||1.9||0.7||||||||||||0||||
 * GROUPER,MIXED SPECIES,RAW||92||19.38||1.02||0||||0.233||0.202||0.321||37||259||1 fillet
 * GROUPER,MXD SP,CKD,DRY HEAT||118||24.84||1.3||0||||0.299||0.268||0.403||47||202||1 fillet
 * GUANABANA NECTAR,CND||59||0.11||0.17||0.1||13.07||0.029||0.051||0.039||0||||
 * GUAVA NECTAR,CND||57||0.09||0.06||1||12.37||||||||||||
 * GUAVA SAUCE,COOKED||36||0.32||0.14||3.6||5.88||0.04||0.013||0.059||0||||
 * GUAVAS,COMMON,RAW||68||2.55||0.95||5.4||8.92||0.272||0.087||0.401||0||55||1 fruit, without refuse
 * GUAVAS,STRAWBERRY,RAW||69||0.58||0.6||5.4||||0.172||0.055||0.253||0||6||1 fruit, without refuse
 * GUINEA HEN,MEAT ONLY,RAW||110||20.64||2.47||0||||0.64||0.68||0.59||63||275||1 unit, (yield from 1 lb ready-to-cook guinea)
 * GUINEA HEN,MEAT&SKN,RAW||158||23.4||6.45||0||||1.77||2.43||1.41||74||359||1 unit, (yield from 1 lb ready-to-cook guinea)
 * GUMS,SD GUMS (INCL LOCUST BEAN,GUAR)||332||4.6||0.5||77.3||0||0.06||0.22||0.07||0||||
 * }
 * GOOSE,DOMESTICATED,MEAT ONLY,RAW||161||22.75||7.13||0||||2.79||1.85||0.9||84||185||1 unit, (yield from 1 lb ready-to-cook goose)
 * GOOSE,DOMESTICATED,MEAT&SKN,CKD,RSTD||305||25.16||21.92||0||0||6.87||10.25||2.52||91||188||1 unit, (yield from 1 lb ready-to-cook goose)
 * GOOSE,DOMESTICATED,MEAT&SKN,RAW||371||15.86||33.62||0||||9.78||17.77||3.76||80||320||1 unit, (yield from 1 lb ready-to-cook goose)
 * GOOSE,LIVER,RAW||133||16.37||4.28||0||||1.59||0.81||0.26||515||11||1 unit, (yield from 1 lb ready-to-cook goose)
 * GOOSEBERRIES,CND,LT SYRUP PK,SOL&LIQUIDS||73||0.65||0.2||2.4||||0.013||0.018||0.11||0||||
 * GOOSEBERRIES,RAW||44||0.88||0.58||4.3||||0.038||0.051||0.317||0||||
 * GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,W/SALT||54||0.66||0.34||2.9||5.17||0.027||0.063||0.148||0||89||.5 cup, (1" slices)
 * GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,WO/SALT||56||0.66||0.34||2.9||5.17||0.027||0.063||0.148||0||89||.5 cup, (1" slices)
 * GOURD,DISHCLOTH (TOWELGOURD),RAW||20||1.2||0.2||1.1||2.02||0.016||0.037||0.087||0||178||1 gourd
 * GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT||13||0.6||0.02||1.2||||0.002||0.004||0.009||0||||
 * GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT||15||0.6||0.02||1.2||||0.002||0.004||0.009||0||||
 * GOURD,WHITE-FLOWERED (CALABASH),RAW||14||0.62||0.02||0.5||||0.002||0.004||0.009||0||771||1 gourd
 * GRANOLA BAR,SOFT,MILK CHOC COATD,PNUT BUTTER||536||9.6||31.2||3.8||23.63||17.065||6.561||1.906||12||||
 * GRANOLA BAR,W/COCNT,CHOC COATD||531||5.2||32.2||6.2||34.27||22.72||4.97||3.1||0||||
 * GRANOLA BARS,HARD,ALMOND||495||7.7||25.5||4.8||||12.51||7.74||3.76||0||24||1 bar
 * GRANOLA BARS,HARD,CHOC CHIP||438||7.3||16.3||4.4||||11.41||2.63||1.27||0||24||1 bar
 * GRANOLA BARS,HARD,PLAIN||471||10.1||19.8||5.3||28.57||2.37||4.38||12.05||0||28||1 bar, (1 oz)
 * GRANOLA BARS,HARD,PNUT BUTTER||483||9.8||23.8||2.9||||3.2||7||12.08||0||24||1 bar
 * GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,CHOC CHIP||466||5.8||24.9||3.4||||14.22||7.77||1.82||5||28||1 bar, (1 oz)
 * GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,PNUT BUTTER||508||10.2||31.1||2.8||23.74||17.01||6.54||1.9||12||37||1 bar
 * GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP||418||5.65||16.57||3.8||28.92||6.061||6.967||1.576||0||28||1 bar, (1 oz)
 * GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP,GRAHAM&MARSHMLLW||427||6.1||15.5||4||||9.18||2.92||2.55||0||||
 * GRANOLA BARS,SOFT,UNCOATED,NUT&RAISIN||454||8||20.4||5.6||||9.54||4.22||5.52||0||||
 * GRANOLA BARS,SOFT,UNCOATED,PLN||443||7.4||17.2||4.6||||7.25||3.82||5.32||0||||
 * GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER||426||10.5||15.8||4.3||||3.65||6.59||4.27||0||||
 * GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER&CHOC CHIP||432||9.8||20||4.2||||5.59||8.36||4.61||1||||
 * GRANOLA BARS,SOFT,UNCOATED,RAISIN||448||7.6||17.8||4.2||||9.57||2.84||3.21||0||28||1 bar, (1 oz)
 * GRAPE DRINK,CANNED||61||0||0||0||13.06||0||0||0||0||250||1 cup, (8 fl oz)
 * GRAPE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C||60||0.37||0.13||0.2||14.2||0.025||0.003||0.022||0||31.6||1 fl oz
 * GRAPE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C||60||0.37||0.13||0.2||14.2||0.025||0.003||0.022||0||31.6||1 fl oz
 * GRAPE JUICE DRINK,CANNED||57||0||0||0.1||14.11||0||0||0||0||250||1 cup, (8 fl oz)
 * GRAPE LEAVES,CND||69||4.27||1.97||9.9||||0.312||0.076||0.989||0||||
 * GRAPE LEAVES,RAW||93||5.6||2.12||11||6.3||0.336||0.081||1.065||0||3||1 leaf
 * GRAPEFRUIT JUC,WHITE,CND,SWTND||46||0.58||0.09||0.1||11.03||0.012||0.012||0.021||0||31.2||1 fl oz
 * GRAPEFRUIT JUC,WHITE,CND,UNSWTND||38||0.52||0.1||0.1||8.86||0.013||0.013||0.023||0||30.9||1 fl oz
 * GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,DIL W/ 3 VOLUME H2O||41||0.55||0.13||0.1||9.63||0.019||0.018||0.032||0||30.9||1 fl oz
 * GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,UNDIL||146||1.97||0.48||0.4||34.16||0.064||0.063||0.113||0||||
 * GRAPEFRUIT JUC,WHITE,RAW||39||0.5||0.1||0.1||9.1||0.014||0.013||0.024||0||30.9||1 fl oz
 * GRAPEFRUIT JUICE,PINK,RAW||39||0.5||0.1||||||0.014||0.013||0.024||0||196||1 fruit, yields
 * GRAPEFRUIT,RAW,PINK & RED,FLORIDA||30||0.55||0.1||1.1||||0.014||0.013||0.024||0||123||.5 fruit, (3-3/4" dia)
 * GRAPEFRUIT,RAW,PINK&RED,ALL AREAS||42||0.77||0.14||1.6||6.89||0.021||0.02||0.036||0||123||.5 fruit, (3-3/4" dia)
 * GRAPEFRUIT,RAW,PINK&RED,CALIFORNIA&ARIZONA||37||0.5||0.1||||||0.014||0.013||0.024||0||123||.5 fruit, (3-3/4" dia)
 * GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS||32||0.63||0.1||1.1||6.98||0.014||0.013||0.024||0||166||.5 large, (approx 4-1/2" dia)
 * GRAPEFRUIT,RAW,WHITE,ALL AREAS||33||0.69||0.1||1.1||7.31||0.014||0.013||0.024||0||118||.5 fruit, (3-3/4" dia)
 * GRAPEFRUIT,RAW,WHITE,CALIFORNIA||37||0.88||0.1||||||0.014||0.013||0.024||0||118||.5 fruit, (3-3/4" dia)
 * GRAPEFRUIT,RAW,WHITE,FLORIDA||32||0.63||0.1||||||0.014||0.013||0.024||0||118||.5 fruit, (3-3/4" dia)
 * GRAPEFRUIT,SECTIONS,CND,H2O PK,SOL&LIQUIDS||36||0.58||0.1||0.4||8.75||0.014||0.014||0.024||0||||
 * GRAPEFRUIT,SECTIONS,CND,JUC PK,SOL&LIQUIDS||37||0.7||0.09||0.4||8.8||0.012||0.012||0.021||0||||
 * GRAPEFRUIT,SECTIONS,CND,LT SYRUP PK,SOL&LIQUIDS||60||0.56||0.1||0.4||15.04||0.014||0.013||0.024||0||||
 * Grapes, muscadine, raw||57||0.81||0.47||3.9||||||||||||||
 * GRAPES,AMERICAN TYPE (SLIP SKN),RAW||67||0.63||0.35||0.9||16.25||0.114||0.014||0.102||0||2.4||1 grape
 * GRAPES,CND,THOMPSON SEEDLESS,H2O PK,SOL&LIQUIDS||40||0.5||0.11||0.6||9.7||0.035||0.004||0.031||0||||
 * GRAPES,CND,THOMPSON SEEDLESS,HVY SYRUP PK,SOL&LIQUIDS||76||0.48||0.1||0.6||19.05||0.033||0.004||0.03||0||||
 * GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW||69||0.72||0.16||0.9||15.48||0.054||0.007||0.048||0||49||10 grapes
 * GRAVY,AU JUS,CANNED||16||1.2||0.2||0||||0.1||0.08||0.01||0||298||1 can
 * GRAVY,AU JUS,DRY||313||9.2||9.63||||||2.026||4.683||0.23||4||||
 * GRAVY,BF,CND,RTS||53||3.75||2.36||0.4||0.21||1.153||0.962||0.08||3||291||1 can
 * GRAVY,BROWN INST,DRY||380||8.53||11.85||3.2||9.23||5.866||5.488||0.499||12||454||1 package
 * GRAVY,BROWN,DRY||367||10.74||9.61||2||||3.319||4.452||0.405||3||||
 * GRAVY,CHICK,CND,RTS||79||1.93||5.71||0.4||0.78||1.41||2.55||1.5||2||298||1 can
 * GRAVY,CHICKEN,DRY||381||11.27||9.73||||||2.92||4.648||1.877||19||8||1 serving
 * GRAVY,HEINZ HOME STYLE SAVORY BF GRAVY||39||1.09||1.13||0.7||0.52||0.4||0.432||0.046||2||||
 * GRAVY,INST BF,DRY||369||9.8||9.48||4.3||23.9||4.88||3.659||0.938||11||454||1 package, (16 oz)
 * GRAVY,INST TURKEY,DRY||409||11.72||14.66||3.8||7.6||4.931||5.25||4.478||24||454||1 package, (16 oz)
 * GRAVY,MEAT OR POULTRY,LO NA,PREP||53||3.8||2.4||0.3||0.01||1.003||1.068||0.095||3||||
 * GRAVY,MUSHROOM,CANNED||50||1.26||2.71||0.4||||0.4||1.17||1.02||0||298||1 can
 * GRAVY,MUSHROOM,DRY,PDR||328||10||4||4.8||3.26||2.36||1.31||0.14||3||||
 * GRAVY,ONION,DRY,MIX||322||9||3||6||||1.86||0.9||0.14||2||||
 * GRAVY,PORK,DRY,PDR||367||8.78||8.63||2.4||24.73||4.29||3.881||0.454||10||||
 * GRAVY,TURKEY,CND,RTS||51||2.6||2.1||0.4||0.21||0.62||0.9||0.49||2||14.9||1 tbsp
 * GRAVY,TURKEY,DRY||367||10.42||7.19||||||1.975||2.575||2.196||14||||
 * GRAVY,UNSPEC TYPE,DRY||344||13||8||||||2.86||3.15||1.62||4||||
 * GRILLED CHICK,BACON & TOMO CLB SNDWCH,W/ CHS,LETTUCE,& MAYO||220||17.19||8.05||1.2||4.68||3.109||2.949||1.88||46||||
 * GROUND TURKEY,85% LN,15% FAT,PAN-BROILED CRUMBLES||258||25.11||17.45||0||0||4.572||6.05||4.624||106||||
 * GROUND TURKEY,85% LN,15% FAT,PATTIES,BRLD||249||25.88||16.2||0||0||4.127||5.462||4.167||105||||
 * GROUND TURKEY,85% LN,15% FAT,RAW||180||16.9||12.54||0||0||3.414||4.551||3.485||78||28.35||1 oz
 * GROUND TURKEY,93% LN,7% FAT,PAN-BROILED CRUMBLES||213||27.1||11.6||0||0||2.966||3.895||3.562||104||||
 * GROUND TURKEY,93% LN,7% FAT,PATTIES,BRLD||207||25.86||11.45||0||0||2.958||3.875||3.545||106||||
 * GROUND TURKEY,93% LN,7% FAT,RAW||150||18.73||8.34||0||0||2.17||2.843||2.537||74||453||1 lb
 * GROUND TURKEY,FAT FREE,PAN-BROILED CRUMBLES||151||31.69||2.71||0||0||0.717||0.751||0.843||71||||
 * GROUND TURKEY,FAT FREE,PATTIES,BRLD||138||28.99||2.48||0||0||0.673||0.713||0.759||65||28.35||1 oz
 * GROUND TURKEY,FAT FREE,RAW||112||23.57||1.95||0||0||0.487||0.512||0.594||55||28.35||1 oz
 * GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW||53||1.9||0.7||||||||||||0||||
 * GROUPER,MIXED SPECIES,RAW||92||19.38||1.02||0||||0.233||0.202||0.321||37||259||1 fillet
 * GROUPER,MXD SP,CKD,DRY HEAT||118||24.84||1.3||0||||0.299||0.268||0.403||47||202||1 fillet
 * GUANABANA NECTAR,CND||59||0.11||0.17||0.1||13.07||0.029||0.051||0.039||0||||
 * GUAVA NECTAR,CND||57||0.09||0.06||1||12.37||||||||||||
 * GUAVA SAUCE,COOKED||36||0.32||0.14||3.6||5.88||0.04||0.013||0.059||0||||
 * GUAVAS,COMMON,RAW||68||2.55||0.95||5.4||8.92||0.272||0.087||0.401||0||55||1 fruit, without refuse
 * GUAVAS,STRAWBERRY,RAW||69||0.58||0.6||5.4||||0.172||0.055||0.253||0||6||1 fruit, without refuse
 * GUINEA HEN,MEAT ONLY,RAW||110||20.64||2.47||0||||0.64||0.68||0.59||63||275||1 unit, (yield from 1 lb ready-to-cook guinea)
 * GUINEA HEN,MEAT&SKN,RAW||158||23.4||6.45||0||||1.77||2.43||1.41||74||359||1 unit, (yield from 1 lb ready-to-cook guinea)
 * GUMS,SD GUMS (INCL LOCUST BEAN,GUAR)||332||4.6||0.5||77.3||0||0.06||0.22||0.07||0||||
 * }
 * GRAPEFRUIT,SECTIONS,CND,JUC PK,SOL&LIQUIDS||37||0.7||0.09||0.4||8.8||0.012||0.012||0.021||0||||
 * GRAPEFRUIT,SECTIONS,CND,LT SYRUP PK,SOL&LIQUIDS||60||0.56||0.1||0.4||15.04||0.014||0.013||0.024||0||||
 * Grapes, muscadine, raw||57||0.81||0.47||3.9||||||||||||||
 * GRAPES,AMERICAN TYPE (SLIP SKN),RAW||67||0.63||0.35||0.9||16.25||0.114||0.014||0.102||0||2.4||1 grape
 * GRAPES,CND,THOMPSON SEEDLESS,H2O PK,SOL&LIQUIDS||40||0.5||0.11||0.6||9.7||0.035||0.004||0.031||0||||
 * GRAPES,CND,THOMPSON SEEDLESS,HVY SYRUP PK,SOL&LIQUIDS||76||0.48||0.1||0.6||19.05||0.033||0.004||0.03||0||||
 * GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW||69||0.72||0.16||0.9||15.48||0.054||0.007||0.048||0||49||10 grapes
 * GRAVY,AU JUS,CANNED||16||1.2||0.2||0||||0.1||0.08||0.01||0||298||1 can
 * GRAVY,AU JUS,DRY||313||9.2||9.63||||||2.026||4.683||0.23||4||||
 * GRAVY,BF,CND,RTS||53||3.75||2.36||0.4||0.21||1.153||0.962||0.08||3||291||1 can
 * GRAVY,BROWN INST,DRY||380||8.53||11.85||3.2||9.23||5.866||5.488||0.499||12||454||1 package
 * GRAVY,BROWN,DRY||367||10.74||9.61||2||||3.319||4.452||0.405||3||||
 * GRAVY,CHICK,CND,RTS||79||1.93||5.71||0.4||0.78||1.41||2.55||1.5||2||298||1 can
 * GRAVY,CHICKEN,DRY||381||11.27||9.73||||||2.92||4.648||1.877||19||8||1 serving
 * GRAVY,HEINZ HOME STYLE SAVORY BF GRAVY||39||1.09||1.13||0.7||0.52||0.4||0.432||0.046||2||||
 * GRAVY,INST BF,DRY||369||9.8||9.48||4.3||23.9||4.88||3.659||0.938||11||454||1 package, (16 oz)
 * GRAVY,INST TURKEY,DRY||409||11.72||14.66||3.8||7.6||4.931||5.25||4.478||24||454||1 package, (16 oz)
 * GRAVY,MEAT OR POULTRY,LO NA,PREP||53||3.8||2.4||0.3||0.01||1.003||1.068||0.095||3||||
 * GRAVY,MUSHROOM,CANNED||50||1.26||2.71||0.4||||0.4||1.17||1.02||0||298||1 can
 * GRAVY,MUSHROOM,DRY,PDR||328||10||4||4.8||3.26||2.36||1.31||0.14||3||||
 * GRAVY,ONION,DRY,MIX||322||9||3||6||||1.86||0.9||0.14||2||||
 * GRAVY,PORK,DRY,PDR||367||8.78||8.63||2.4||24.73||4.29||3.881||0.454||10||||
 * GRAVY,TURKEY,CND,RTS||51||2.6||2.1||0.4||0.21||0.62||0.9||0.49||2||14.9||1 tbsp
 * GRAVY,TURKEY,DRY||367||10.42||7.19||||||1.975||2.575||2.196||14||||
 * GRAVY,UNSPEC TYPE,DRY||344||13||8||||||2.86||3.15||1.62||4||||
 * GRILLED CHICK,BACON & TOMO CLB SNDWCH,W/ CHS,LETTUCE,& MAYO||220||17.19||8.05||1.2||4.68||3.109||2.949||1.88||46||||
 * GROUND TURKEY,85% LN,15% FAT,PAN-BROILED CRUMBLES||258||25.11||17.45||0||0||4.572||6.05||4.624||106||||
 * GROUND TURKEY,85% LN,15% FAT,PATTIES,BRLD||249||25.88||16.2||0||0||4.127||5.462||4.167||105||||
 * GROUND TURKEY,85% LN,15% FAT,RAW||180||16.9||12.54||0||0||3.414||4.551||3.485||78||28.35||1 oz
 * GROUND TURKEY,93% LN,7% FAT,PAN-BROILED CRUMBLES||213||27.1||11.6||0||0||2.966||3.895||3.562||104||||
 * GROUND TURKEY,93% LN,7% FAT,PATTIES,BRLD||207||25.86||11.45||0||0||2.958||3.875||3.545||106||||
 * GROUND TURKEY,93% LN,7% FAT,RAW||150||18.73||8.34||0||0||2.17||2.843||2.537||74||453||1 lb
 * GROUND TURKEY,FAT FREE,PAN-BROILED CRUMBLES||151||31.69||2.71||0||0||0.717||0.751||0.843||71||||
 * GROUND TURKEY,FAT FREE,PATTIES,BRLD||138||28.99||2.48||0||0||0.673||0.713||0.759||65||28.35||1 oz
 * GROUND TURKEY,FAT FREE,RAW||112||23.57||1.95||0||0||0.487||0.512||0.594||55||28.35||1 oz
 * GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW||53||1.9||0.7||||||||||||0||||
 * GROUPER,MIXED SPECIES,RAW||92||19.38||1.02||0||||0.233||0.202||0.321||37||259||1 fillet
 * GROUPER,MXD SP,CKD,DRY HEAT||118||24.84||1.3||0||||0.299||0.268||0.403||47||202||1 fillet
 * GUANABANA NECTAR,CND||59||0.11||0.17||0.1||13.07||0.029||0.051||0.039||0||||
 * GUAVA NECTAR,CND||57||0.09||0.06||1||12.37||||||||||||
 * GUAVA SAUCE,COOKED||36||0.32||0.14||3.6||5.88||0.04||0.013||0.059||0||||
 * GUAVAS,COMMON,RAW||68||2.55||0.95||5.4||8.92||0.272||0.087||0.401||0||55||1 fruit, without refuse
 * GUAVAS,STRAWBERRY,RAW||69||0.58||0.6||5.4||||0.172||0.055||0.253||0||6||1 fruit, without refuse
 * GUINEA HEN,MEAT ONLY,RAW||110||20.64||2.47||0||||0.64||0.68||0.59||63||275||1 unit, (yield from 1 lb ready-to-cook guinea)
 * GUINEA HEN,MEAT&SKN,RAW||158||23.4||6.45||0||||1.77||2.43||1.41||74||359||1 unit, (yield from 1 lb ready-to-cook guinea)
 * GUMS,SD GUMS (INCL LOCUST BEAN,GUAR)||332||4.6||0.5||77.3||0||0.06||0.22||0.07||0||||
 * }
 * GRAVY,UNSPEC TYPE,DRY||344||13||8||||||2.86||3.15||1.62||4||||
 * GRILLED CHICK,BACON & TOMO CLB SNDWCH,W/ CHS,LETTUCE,& MAYO||220||17.19||8.05||1.2||4.68||3.109||2.949||1.88||46||||
 * GROUND TURKEY,85% LN,15% FAT,PAN-BROILED CRUMBLES||258||25.11||17.45||0||0||4.572||6.05||4.624||106||||
 * GROUND TURKEY,85% LN,15% FAT,PATTIES,BRLD||249||25.88||16.2||0||0||4.127||5.462||4.167||105||||
 * GROUND TURKEY,85% LN,15% FAT,RAW||180||16.9||12.54||0||0||3.414||4.551||3.485||78||28.35||1 oz
 * GROUND TURKEY,93% LN,7% FAT,PAN-BROILED CRUMBLES||213||27.1||11.6||0||0||2.966||3.895||3.562||104||||
 * GROUND TURKEY,93% LN,7% FAT,PATTIES,BRLD||207||25.86||11.45||0||0||2.958||3.875||3.545||106||||
 * GROUND TURKEY,93% LN,7% FAT,RAW||150||18.73||8.34||0||0||2.17||2.843||2.537||74||453||1 lb
 * GROUND TURKEY,FAT FREE,PAN-BROILED CRUMBLES||151||31.69||2.71||0||0||0.717||0.751||0.843||71||||
 * GROUND TURKEY,FAT FREE,PATTIES,BRLD||138||28.99||2.48||0||0||0.673||0.713||0.759||65||28.35||1 oz
 * GROUND TURKEY,FAT FREE,RAW||112||23.57||1.95||0||0||0.487||0.512||0.594||55||28.35||1 oz
 * GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW||53||1.9||0.7||||||||||||0||||
 * GROUPER,MIXED SPECIES,RAW||92||19.38||1.02||0||||0.233||0.202||0.321||37||259||1 fillet
 * GROUPER,MXD SP,CKD,DRY HEAT||118||24.84||1.3||0||||0.299||0.268||0.403||47||202||1 fillet
 * GUANABANA NECTAR,CND||59||0.11||0.17||0.1||13.07||0.029||0.051||0.039||0||||
 * GUAVA NECTAR,CND||57||0.09||0.06||1||12.37||||||||||||
 * GUAVA SAUCE,COOKED||36||0.32||0.14||3.6||5.88||0.04||0.013||0.059||0||||
 * GUAVAS,COMMON,RAW||68||2.55||0.95||5.4||8.92||0.272||0.087||0.401||0||55||1 fruit, without refuse
 * GUAVAS,STRAWBERRY,RAW||69||0.58||0.6||5.4||||0.172||0.055||0.253||0||6||1 fruit, without refuse
 * GUINEA HEN,MEAT ONLY,RAW||110||20.64||2.47||0||||0.64||0.68||0.59||63||275||1 unit, (yield from 1 lb ready-to-cook guinea)
 * GUINEA HEN,MEAT&SKN,RAW||158||23.4||6.45||0||||1.77||2.43||1.41||74||359||1 unit, (yield from 1 lb ready-to-cook guinea)
 * GUMS,SD GUMS (INCL LOCUST BEAN,GUAR)||332||4.6||0.5||77.3||0||0.06||0.22||0.07||0||||
 * }
 * GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW||53||1.9||0.7||||||||||||0||||
 * GROUPER,MIXED SPECIES,RAW||92||19.38||1.02||0||||0.233||0.202||0.321||37||259||1 fillet
 * GROUPER,MXD SP,CKD,DRY HEAT||118||24.84||1.3||0||||0.299||0.268||0.403||47||202||1 fillet
 * GUANABANA NECTAR,CND||59||0.11||0.17||0.1||13.07||0.029||0.051||0.039||0||||
 * GUAVA NECTAR,CND||57||0.09||0.06||1||12.37||||||||||||
 * GUAVA SAUCE,COOKED||36||0.32||0.14||3.6||5.88||0.04||0.013||0.059||0||||
 * GUAVAS,COMMON,RAW||68||2.55||0.95||5.4||8.92||0.272||0.087||0.401||0||55||1 fruit, without refuse
 * GUAVAS,STRAWBERRY,RAW||69||0.58||0.6||5.4||||0.172||0.055||0.253||0||6||1 fruit, without refuse
 * GUINEA HEN,MEAT ONLY,RAW||110||20.64||2.47||0||||0.64||0.68||0.59||63||275||1 unit, (yield from 1 lb ready-to-cook guinea)
 * GUINEA HEN,MEAT&SKN,RAW||158||23.4||6.45||0||||1.77||2.43||1.41||74||359||1 unit, (yield from 1 lb ready-to-cook guinea)
 * GUMS,SD GUMS (INCL LOCUST BEAN,GUAR)||332||4.6||0.5||77.3||0||0.06||0.22||0.07||0||||
 * }
 * GUAVAS,COMMON,RAW||68||2.55||0.95||5.4||8.92||0.272||0.087||0.401||0||55||1 fruit, without refuse
 * GUAVAS,STRAWBERRY,RAW||69||0.58||0.6||5.4||||0.172||0.055||0.253||0||6||1 fruit, without refuse
 * GUINEA HEN,MEAT ONLY,RAW||110||20.64||2.47||0||||0.64||0.68||0.59||63||275||1 unit, (yield from 1 lb ready-to-cook guinea)
 * GUINEA HEN,MEAT&SKN,RAW||158||23.4||6.45||0||||1.77||2.43||1.41||74||359||1 unit, (yield from 1 lb ready-to-cook guinea)
 * GUMS,SD GUMS (INCL LOCUST BEAN,GUAR)||332||4.6||0.5||77.3||0||0.06||0.22||0.07||0||||
 * }
 * GUINEA HEN,MEAT&SKN,RAW||158||23.4||6.45||0||||1.77||2.43||1.41||74||359||1 unit, (yield from 1 lb ready-to-cook guinea)
 * GUMS,SD GUMS (INCL LOCUST BEAN,GUAR)||332||4.6||0.5||77.3||0||0.06||0.22||0.07||0||||
 * }
 * }

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z