World's Best Protein, Fiber Rich Foods by Name: B

Protein, Fiber, Calorie Content Of Foods Starting with B

 * Baby food, fortified cereal bar, fruit filling||19||1.0 bar||1.03||0.3||65
 * Babyfood, apple yogurt dessert, strained||15||1.0 tbsp||0.12||0.1||14
 * Babyfood, apple-banana juice||31.2||1.0 fl oz||0.06||--||16
 * Babyfood, apple-cranberry juice||31.2||1.0 fl oz||0||--||14
 * Babyfood, apples with ham, strained||15||1.0 tbsp||0.39||0.3||9
 * Babyfood, apples, dices, toddler||28.35||1.0 oz||0.06||0.3||14
 * Babyfood, Baby MUM MUM Rice Biscuits||8||4.0 biscuit||1||0||31
 * Babyfood, baked product, finger snacks cereal||1.7||1.0 cookie||0.11||0||7
 * Babyfood, banana apple dessert, strained||15||1.0 tbsp||0.04||0.2||10
 * Babyfood, banana juice with low fat yogurt||31.5||1.0 fl oz||0.79||0.1||28
 * Babyfood, banana no tapioca, strained||15||1.0 tbsp||0.15||0.2||14
 * Babyfood, banana with mixed berries, strained||99||1.0 packet||1||1||91
 * Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS||113||4.0 oz||0||--||35
 * Babyfood, carrots and beef, strained||15||1.0 tbsp||0.51||0.4||9
 * Babyfood, carrots, toddler||28.35||1.0 oz||0.17||0.7||7
 * Babyfood, cereal, barley, dry||2.4||1.0 tbsp||0.32||0.2||9
 * Babyfood, cereal, barley, prepared with whole milk||28.35||1.0 oz||1.06||0.2||24
 * Babyfood, cereal, brown rice, dry, instant||3.7||1.0 tbsp||0.32||0.2||15
 * Babyfood, cereal, egg yolks and bacon, junior||28.35||1.0 oz||0.71||0.3||22
 * Babyfood, cereal, high protein, prepared with whole milk||28.35||1.0 oz||2.47||--||31
 * Babyfood, cereal, high protein, with apple and orange, dry||2.4||1.0 tbsp||0.61||0.2||9
 * Babyfood, cereal, high protein, with apple and orange, prepared with whole milk||28.35||1.0 oz||1.96||--||32
 * Babyfood, cereal, mixed, dry||2.5||1.0 tbsp||0.3||0.2||9
 * Babyfood, cereal, mixed, prepared with whole milk||28.35||1.0 oz||1.17||0.2||27
 * Babyfood, cereal, mixed, with applesauce and bananas, junior||28.35||1.0 oz||0.34||--||24
 * Babyfood, cereal, mixed, with applesauce and bananas, strained||28.35||1.0 oz||0.34||--||23
 * Babyfood, cereal, mixed, with bananas, dry||2.5||1.0 tbsp||0.27||0.2||10
 * Babyfood, cereal, mixed, with bananas, prepared with whole milk||28.35||1.0 oz||1.08||0.1||24
 * Babyfood, cereal, mixed, with honey, prepared with whole milk||28.35||1.0 oz||1.42||--||33
 * Babyfood, cereal, oatmeal, dry||3.2||1.0 tbsp||0.42||0.3||13
 * Babyfood, cereal, oatmeal, prepared with whole milk||28.35||1.0 oz||1.42||0.3||33
 * Babyfood, cereal, oatmeal, with applesauce and bananas, junior||28.35||1.0 oz||0.37||0.2||21
 * Babyfood, cereal, oatmeal, with applesauce and bananas, strained||28.35||1.0 oz||0.37||0.2||21
 * Babyfood, cereal, oatmeal, with bananas, dry||2.5||1.0 tbsp||0.3||0.1||10
 * Babyfood, cereal, oatmeal, with bananas, prepared with whole milk||28.35||1.0 oz||1.08||0.1||24
 * Babyfood, cereal, oatmeal, with honey, dry||2.4||1.0 tbsp||0.32||--||9
 * Babyfood, cereal, oatmeal, with honey, prepared with whole milk||28.35||1.0 oz||1.42||--||33
 * Babyfood, cereal, rice with pears and apple, dry, instant||15||1.0 serving||0.99||0.4||58
 * Babyfood, cereal, rice, dry||2.5||1.0 tbsp||0.18||0||10
 * Babyfood, cereal, rice, prepared with whole milk||28.35||1.0 oz||0.98||0||24
 * Babyfood, cereal, rice, with applesauce and bananas, strained||16||1.0 tbsp||0.19||0.2||13
 * Babyfood, cereal, rice, with bananas, dry||2.5||1.0 tbsp||0.22||0||10
 * Babyfood, cereal, rice, with bananas, prepared with whole milk||28.35||1.0 oz||1.01||0||24
 * Babyfood, cereal, rice, with honey, prepared with whole milk||28.35||1.0 oz||1.11||--||33
 * Babyfood, cereal, rice, with mixed fruit, junior||15||1.0 tbsp||0.14||0.1||12
 * Babyfood, cereal, whole wheat, with apples, dry||15||0.5 oz||1.89||1.8||60
 * Babyfood, cereal, with egg yolks, junior||28.35||1.0 oz||0.54||0.3||15
 * Babyfood, cereal, with egg yolks, strained||28.35||1.0 oz||0.54||0.3||14
 * Babyfood, cereal, with eggs, strained||28.35||1.0 oz||0.62||--||16
 * Babyfood, cherry cobbler, junior||28.35||1.0 oz||0.09||0.1||22
 * Babyfood, cookie, baby, fruit||8||1.0 cookie||0.54||0.3||35
 * Babyfood, cookies||28.35||1.0 oz||3.35||0.1||123
 * Babyfood, cookies, arrowroot||28.35||1.0 oz||2.15||0.1||120
 * Babyfood, corn and sweet potatoes, strained||28.35||1.0 oz||0.36||0.5||19
 * Babyfood, crackers, vegetable||0.7||1.0 cracker||0.06||0||3
 * Babyfood, dessert, banana pudding, strained||15||1.0 tbsp||0.15||0.1||10
 * Babyfood, dessert, banana yogurt, strained||15||1.0 tbsp||0.16||0.1||12
 * Babyfood, dessert, blueberry yogurt, strained||15||1.0 tbsp||0.08||0.1||12
 * Babyfood, dessert, cherry vanilla pudding, junior||28.35||1.0 oz||0.06||0.1||20
 * Babyfood, dessert, cherry vanilla pudding, strained||28.35||1.0 oz||0.06||0.1||19
 * Babyfood, dessert, custard pudding, vanilla, junior||229||1.0 cup||4.03||0.5||197
 * Babyfood, dessert, custard pudding, vanilla, strained||229||1.0 cup||3.66||0||195
 * Babyfood, dessert, dutch apple, junior||28.35||1.0 oz||0.06||0.4||22
 * Babyfood, dessert, dutch apple, strained||28.35||1.0 oz||0.06||0.4||21
 * Babyfood, dessert, fruit dessert, without ascorbic acid, junior||15||1.0 tbsp||0.04||0.1||9
 * Babyfood, dessert, fruit dessert, without ascorbic acid, strained||15||1.0 tbsp||0.04||0.1||9
 * Babyfood, dessert, fruit pudding, orange, strained||28.35||1.0 oz||0.31||0.2||23
 * Babyfood, dessert, fruit pudding, pineapple, strained||15||1.0 tbsp||0.2||0.1||12
 * Babyfood, dessert, peach cobbler, junior||15||1.0 tbsp||0.04||0.1||10
 * Babyfood, dessert, peach cobbler, strained||15||1.0 tbsp||0.04||0.1||10
 * Babyfood, dessert, peach melba, junior||28.35||1.0 oz||0.09||--||17
 * Babyfood, dessert, peach melba, strained||28.35||1.0 oz||0.06||--||17
 * Babyfood, dessert, peach yogurt||15||1.0 tbsp||0.14||0.1||11
 * Babyfood, dessert, tropical fruit, junior||28.35||1.0 oz||0.06||--||17
 * Babyfood, dinner, apples and chicken, strained||28.35||1.0 oz||0.61||0.5||18
 * Babyfood, dinner, beef and rice, toddler||28.35||1.0 oz||1.42||--||23
 * Babyfood, dinner, beef lasagna, toddler||28.35||1.0 oz||1.19||--||22
 * Babyfood, dinner, beef noodle, junior||16||1.0 tbsp||0.4||0.2||9
 * Babyfood, dinner, beef noodle, strained||16||1.0 tbsp||0.39||0.2||10
 * Babyfood, dinner, beef stew, toddler||28.35||1.0 oz||1.45||0.3||14
 * Babyfood, dinner, beef with vegetables||113||1.0 jar Beech-Nut Stage 2 (4 oz)||2.29||2||108
 * Babyfood, dinner, broccoli and chicken, junior||29||1.0 tbsp||1.04||0.4||18
 * Babyfood, dinner, chicken and noodle with vegetables, toddler||16||1.0 tbsp||0.61||0.1||11
 * Babyfood, dinner, chicken and rice||16||1.0 tbsp||0.26||0.2||8
 * Babyfood, dinner, chicken noodle, junior||16||1.0 tbsp||0.38||0.1||9
 * Babyfood, dinner, chicken noodle, strained||16||1.0 tbsp||0.43||0.3||11
 * Babyfood, dinner, chicken soup, strained||113||1.0 jar Beech-Nut Stage 2 (4 oz)||1.81||1.2||56
 * Babyfood, dinner, chicken stew, toddler||16||1.0 tbsp||0.83||0.1||12
 * Babyfood, dinner, macaroni and cheese, junior||28.35||1.0 oz||0.74||0.1||17
 * Babyfood, dinner, macaroni and cheese, strained||28.35||1.0 oz||0.89||0.2||19
 * Babyfood, dinner, macaroni and tomato and beef, junior||16||1.0 tbsp||0.4||0.2||9
 * Babyfood, dinner, macaroni and tomato and beef, strained||16||1.0 tbsp||0.38||0.2||10
 * Babyfood, dinner, macaroni, beef and tomato sauce, toddler||16||1.0 tbsp||0.69||0.2||13
 * Babyfood, dinner, mixed vegetable, junior||28.35||1.0 oz||0.28||--||9
 * Babyfood, dinner, mixed vegetable, strained||28.35||1.0 oz||0.34||--||12
 * Babyfood, dinner, pasta with vegetables||113||1.0 jar, Gerber (4 oz)||1.92||1.7||68
 * Babyfood, dinner, potatoes with cheese and ham, toddler||28.35||1.0 oz||0.99||0.3||22
 * Babyfood, dinner, spaghetti and tomato and meat, junior||16||1.0 tbsp||0.41||0.2||11
 * Babyfood, dinner, spaghetti and tomato and meat, toddler||28.35||1.0 oz||1.5||--||21
 * Babyfood, dinner, sweet potatoes and chicken, strained||16||1.0 tbsp||0.4||0.2||12
 * Babyfood, dinner, turkey and rice, junior||16||1.0 tbsp||0.38||0.2||9
 * Babyfood, dinner, turkey and rice, strained||16||1.0 tbsp||0.36||0.1||8
 * Babyfood, dinner, turkey, rice, and vegetables, toddler||28.35||1.0 oz||1.08||0.2||17
 * Babyfood, dinner, vegetables and bacon, strained||256||1.0 cup||4.92||4.4||177
 * Babyfood, dinner, vegetables and beef, junior||256||1.0 cup||5.66||3.3||197
 * Babyfood, dinner, vegetables and beef, strained||256||1.0 cup||5.66||3.3||197
 * Babyfood, dinner, vegetables and chicken, junior||256||1.0 cup||5.22||2.8||136
 * Babyfood, dinner, vegetables and dumplings and beef, junior||28.35||1.0 oz||0.6||--||14
 * Babyfood, dinner, vegetables and dumplings and beef, strained||28.35||1.0 oz||0.57||--||14
 * Babyfood, dinner, vegetables and ham, junior||256||1.0 cup||5.17||2.6||154
 * Babyfood, dinner, vegetables and ham, strained||256||1.0 cup||5.61||4.1||151
 * Babyfood, dinner, vegetables and lamb, junior||28.35||1.0 oz||0.6||0.3||14
 * Babyfood, dinner, vegetables and lamb, strained||256||1.0 cup||5.12||2.8||133
 * Babyfood, dinner, vegetables and noodles and turkey, junior||28.35||1.0 oz||0.51||0.3||15
 * Babyfood, dinner, vegetables and noodles and turkey, strained||28.35||1.0 oz||0.34||0.3||12
 * Babyfood, dinner, vegetables and turkey, junior||256||1.0 cup||4.4||2.3||136
 * Babyfood, dinner, vegetables and turkey, strained||256||1.0 cup||5.94||3.8||123
 * Babyfood, dinner, vegetables chicken, strained||256||1.0 cup||6.32||5.4||151
 * Babyfood, dinner, vegetables, noodles and chicken, junior||28.35||1.0 oz||0.48||0.3||18
 * Babyfood, dinner, vegetables, noodles and chicken, strained||28.35||1.0 oz||0.57||0.3||18
 * Babyfood, fruit and vegetable, apple and sweet potato||113||1.0 jar, Gerber (4 oz)||0.34||1.6||72
 * Babyfood, fruit dessert, mango with tapioca||15||1.0 tbsp||0.04||0.2||10
 * Babyfood, fruit supreme dessert||15||1.0 tbsp||0.08||0.3||11
 * Babyfood, fruit, apple and blueberry, junior||28.35||1.0 oz||0.06||0.5||18
 * Babyfood, fruit, apple and blueberry, strained||28.35||1.0 oz||0.06||0.5||17
 * Babyfood, fruit, apple and raspberry, junior||28.35||1.0 oz||0.06||0.6||16
 * Babyfood, fruit, apple and raspberry, strained||28.35||1.0 oz||0.06||0.6||16
 * Babyfood, fruit, applesauce and apricots, junior||16||1.0 tbsp||0.03||0.3||8
 * Babyfood, fruit, applesauce and apricots, strained||16||1.0 tbsp||0.03||0.3||7
 * Babyfood, fruit, applesauce and cherries, junior||28.35||1.0 oz||0||0.3||14
 * Babyfood, fruit, applesauce and cherries, strained||28.35||1.0 oz||0||0.3||14
 * Babyfood, fruit, applesauce and pineapple, junior||28.35||1.0 oz||0.03||0.4||11
 * Babyfood, fruit, applesauce and pineapple, strained||28.35||1.0 oz||0.03||0.4||10
 * Babyfood, fruit, applesauce with banana, junior||16||1.0 tbsp||0.06||0.3||11
 * Babyfood, fruit, applesauce, junior||16||1.0 tbsp||0||0.3||6
 * Babyfood, fruit, applesauce, strained||16||1.0 tbsp||0.03||0.3||7
 * Babyfood, fruit, apricot with tapioca, junior||15||1.0 tbsp||0.04||0.2||9
 * Babyfood, fruit, apricot with tapioca, strained||15||1.0 tbsp||0.04||0.2||9
 * Babyfood, fruit, banana and strawberry, junior||140||1.0 bottle||0.99||2||153
 * Babyfood, fruit, bananas and pineapple with tapioca, junior||15||1.0 tbsp||0.03||0.2||10
 * Babyfood, fruit, bananas and pineapple with tapioca, strained||15||1.0 tbsp||0.03||0.2||10
 * Babyfood, fruit, bananas with apples and pears, strained||15||1.0 tbsp||0.14||0.2||12
 * Babyfood, fruit, bananas with tapioca, junior||15||1.0 tbsp||0.06||0.2||10
 * Babyfood, fruit, bananas with tapioca, strained||15||1.0 tbsp||0.06||0.2||8
 * Babyfood, fruit, guava and papaya with tapioca, strained||28.35||1.0 oz||0.06||--||18
 * Babyfood, fruit, papaya and applesauce with tapioca, strained||28.35||1.0 oz||0.06||0.4||20
 * Babyfood, fruit, peaches, junior||17||1.0 tbsp||0.16||0.2||11
 * Babyfood, fruit, peaches, strained||17||1.0 tbsp||0.16||0.2||11
 * Babyfood, fruit, pears and pineapple, junior||16||1.0 tbsp||0.05||0.4||7
 * Babyfood, fruit, pears and pineapple, strained||16||1.0 tbsp||0.05||0.4||7
 * Babyfood, fruit, pears, junior||16||1.0 tbsp||0.05||0.6||7
 * Babyfood, fruit, pears, strained||16||1.0 tbsp||0.05||0.6||7
 * Babyfood, fruit, plums with tapioca, without ascorbic acid, junior||15||1.0 tbsp||0.02||0.2||11
 * Babyfood, fruit, plums with tapioca, without ascorbic acid, strained||15||1.0 tbsp||0.02||0.2||11
 * Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior||28.35||1.0 oz||0.17||0.8||20
 * Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained||15||1.0 tbsp||0.09||0.4||10
 * Babyfood, fruit, tutti frutti, junior||15||1.0 tbsp||0.06||--||10
 * Babyfood, fruit, tutti frutti, strained||15||1.0 tbsp||0.06||0.1||10
 * Babyfood, grape juice, no sugar, canned||31.2||1.0 fl oz||0||0||20
 * Babyfood, green beans and turkey, strained||14||1.0 tbsp||0.57||0.2||7
 * Babyfood, green beans, dices, toddler||28.35||1.0 oz||0.34||0.4||8
 * Babyfood, juice treats, fruit medley, toddler||28||1.0 packet||0||--||97
 * Babyfood, juice, apple||31.7||1.0 fl oz||0||0||15
 * Babyfood, juice, apple - cherry||31.2||1.0 fl oz||0.06||0.1||15
 * Babyfood, juice, apple and cherry||31.2||1.0 fl oz||0.03||--||13
 * Babyfood, juice, apple and grape||31.2||1.0 fl oz||0.03||--||14
 * Babyfood, juice, apple and peach||31.2||1.0 fl oz||0.06||0||13
 * Babyfood, juice, apple and plum||31.2||1.0 fl oz||0.03||--||15
 * Babyfood, juice, apple and prune||31.2||1.0 fl oz||0.06||0||22
 * Babyfood, juice, apple, with calcium||189||1.0 serving||0.11||0.8||87
 * Babyfood, juice, apple-sweet potato||30.8||1.0 fl oz||0.09||0.2||15
 * Babyfood, juice, fruit punch, with calcium||31.2||1.0 fl oz||0.06||0.1||16
 * Babyfood, juice, mixed fruit||31.2||1.0 fl oz||0.03||--||15
 * Babyfood, juice, orange||31.2||1.0 fl oz||0.19||0||14
 * Babyfood, juice, orange and apple||31.2||1.0 fl oz||0.12||--||13
 * Babyfood, juice, orange and apple and banana||31.2||1.0 fl oz||0.12||0||15
 * Babyfood, juice, orange and apricot||31.2||1.0 fl oz||0.25||0||14
 * Babyfood, juice, orange and banana||31.2||1.0 fl oz||0.22||--||16
 * Babyfood, juice, orange and pineapple||31.2||1.0 fl oz||0.16||0||15
 * Babyfood, juice, orange-carrot||30.8||1.0 fl oz||0.15||0.1||13
 * Babyfood, juice, pear||31.2||1.0 fl oz||0||0||15
 * Babyfood, juice, prune and orange||31.2||1.0 fl oz||0.19||--||22
 * Babyfood, macaroni and cheese, toddler||113||1.0 container||3.96||0.6||93
 * Babyfood, mashed cheddar potatoes and broccoli, toddlers||170||1.0 container||1.89||2||82
 * Babyfood, meat, beef with vegetables, toddler||179||1.0 jar NFS||6.26||0.9||122
 * Babyfood, meat, beef, junior||28.35||1.0 oz||3.41||0||23
 * Babyfood, meat, beef, strained||14.7||1.0 tbsp||1.77||0||12
 * Babyfood, meat, chicken sticks, junior||10||1.0 stick||1.46||0||19
 * Babyfood, meat, chicken, junior||15||1.0 tbsp||2.1||0||22
 * Babyfood, meat, chicken, strained||15||1.0 tbsp||2.06||0||20
 * Babyfood, meat, ham, junior||28.35||1.0 oz||3.2||0||27
 * Babyfood, meat, ham, strained||15||1.0 tbsp||1.7||0||15
 * Babyfood, meat, lamb, junior||28.35||1.0 oz||4.31||0||32
 * Babyfood, meat, lamb, strained||22||1.0 tbsp||3.1||0||19
 * Babyfood, meat, meat sticks, junior||10||1.0 stick||1.34||0||18
 * Babyfood, meat, pork, strained||28.35||1.0 oz||3.97||0||35
 * Babyfood, meat, turkey sticks, junior||10||1.0 stick||1.37||0||19
 * Babyfood, meat, turkey, junior||19||1.0 tbsp||2.18||0||21
 * Babyfood, meat, turkey, strained||15||1.0 tbsp||1.72||0||17
 * Babyfood, meat, veal, strained||16||1.0 tbsp||2.1||0||13
 * Babyfood, mixed fruit juice with low fat yogurt||31.5||1.0 fl oz||0.76||0.1||24
 * Babyfood, mixed fruit yogurt, strained||15||1.0 tbsp||0.12||0.1||11
 * Babyfood, Multigrain whole grain cereal, dry||16||3.0 tbsp||1||1.1||65
 * Babyfood, oatmeal cereal with fruit, dry, instant, toddler||5.3||1.0 tbsp||0.56||0.4||21
 * Babyfood, peaches, dices, toddler||28.35||1.0 oz||0.14||0.2||14
 * Babyfood, pears, dices, toddler||28.35||1.0 oz||0.09||0.3||16
 * Babyfood, peas and brown rice||230||1.0 cup||7.82||5.8||147
 * Babyfood, peas, dices, toddler||28.35||1.0 oz||1.11||--||18
 * Babyfood, plums, bananas and rice, strained||28.35||1.0 oz||0.31||0.4||16
 * Babyfood, potatoes, toddler||163||1.0 cup||1.63||1.5||85
 * Babyfood, pretzels||28.35||1.0 oz||3.06||0.7||113
 * Babyfood, prunes, without vitamin c, strained||15||1.0 tbsp||0.15||0.4||15
 * Babyfood, ravioli, cheese filled, with tomato sauce||16||1.0 tbsp||0.58||0||16
 * Babyfood, rice and apples, dry||2.5||1.0 tbsp||0.17||0.1||10
 * Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars||9.9||1.0 bar||0.08||0.8||33
 * Babyfood, snack, GERBER GRADUATE YOGURT MELTS||7||1.0 serving||1||0.2||30
 * Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack||7||18.0 piece||0||--||35
 * Babyfood, teething biscuits||28.35||1.0 oz||3.03||0.4||111
 * Babyfood, vegetable and brown rice, strained||230||1.0 cup||4.37||2.5||159
 * Babyfood, vegetable, butternut squash and corn||113||1.0 jar, Gerber (4 oz)||2.26||--||56
 * Babyfood, vegetable, green beans and potatoes||113||1.0 jar, Gerber (4 oz)||2.49||1.6||70
 * Babyfood, vegetables, beets, strained||224||1.0 cup||2.91||4.3||76
 * Babyfood, vegetables, carrots, junior||224||1.0 cup||1.79||3.8||72
 * Babyfood, vegetables, carrots, strained||224||1.0 cup||1.79||3.8||58
 * Babyfood, vegetables, corn, creamed, junior||240||1.0 cup||3.36||5||156
 * Babyfood, vegetables, corn, creamed, strained||113||1.0 jar||1.58||2.4||64
 * Babyfood, vegetables, garden vegetable, strained||28.35||1.0 oz||0.65||0.4||9
 * Babyfood, vegetables, green beans, junior||240||1.0 cup||2.88||4.6||58
 * Babyfood, vegetables, green beans, strained||240||1.0 cup||2.88||5.3||65
 * Babyfood, vegetables, mix vegetables junior||99||1.0 serving 3.5 oz serving||1.39||1.5||36
 * Babyfood, vegetables, mix vegetables strained||28.35||1.0 oz||0.28||0.4||10
 * Babyfood, vegetables, peas, strained||16||1.0 tbsp||0.52||0.3||8
 * Babyfood, vegetables, spinach, creamed, strained||240||1.0 cup||6||4.3||89
 * Babyfood, vegetables, squash, junior||16||1.0 tbsp||0.13||0.1||4
 * Babyfood, vegetables, squash, strained||16||1.0 tbsp||0.13||0.1||4
 * Babyfood, vegetables, sweet potatoes strained||224||1.0 cup||2.46||3.4||128
 * Babyfood, vegetables, sweet potatoes, junior||224||1.0 cup||2.46||3.4||134
 * Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA||31||1.0 oz||1.05||0.1||30
 * Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron||16||1.0 tbsp||0.49||0.1||15
 * Bacon and beef sticks||28||1.0 oz||8.15||0||145
 * Bacon bits, meatless||7||1.0 tbsp||2.24||0.7||33
 * Bacon, meatless||144||1.0 cup||15.38||3.7||446
 * Bacon, pre-sliced, reduced/low sodium, unprepared||26||1.0 slice||3.26||0||106
 * Bagel, wheat||98||1.0 bagel||10||4||245
 * Bagels, cinnamon-raisin||26||1.0 mini bagel (2-1/2 dia) ||2.55||0.6||71
 * Bagels, cinnamon-raisin, toasted||24||1.0 mini bagel (2-1/2 dia) ||2.54||0.6||71
 * Bagels, egg||28.35||1.0 oz||3.01||0.7||79
 * Bagels, oat bran||26||1.0 mini bagel (2-1/2 dia) ||2.78||0.9||66
 * Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)||26||1.0 mini bagel (2-1/2 dia) ||2.61||0.6||67
 * Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)||28.35||1.0 oz||2.98||0.7||78
 * Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)||24||1.0 mini bagel (2-1/2 dia) ||2.67||0.6||69
 * Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)||28.35||1.0 oz||2.98||0.7||78
 * Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)||28.35||1.0 oz||2.98||0.7||78
 * Baking chocolate, MARS SNACKFOOD US, M & M's Milk Chocolate Mini Baking Bits||14||1.0 serving 0.5 oz, about 1 tbsp||0.67||0.4||70
 * Baking chocolate, MARS SNACKFOOD US, M & M's Semisweet Chocolate Mini Baking Bits||14||1.0 serving 0.5 oz, about 1 tbsp||0.62||0.9||72
 * Baking chocolate, mexican, squares||20||1.0 tablet||0.73||0.8||85
 * Baking chocolate, unsweetened, liquid||28.35||1.0 oz||3.43||5.1||134
 * Baking chocolate, unsweetened, squares||29||1.0 oz square Bakers||3.74||4.8||145
 * Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt||58||1.0 cup||2.09||1.1||19
 * Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt||58||1.0 cup||2.09||1.1||20
 * Balsam-pear (bitter gourd), leafy tips, raw||4||1.0 leaf||0.21||--||1
 * Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt||124||1.0 cup (1/2 pieces) ||1.04||2.5||24
 * Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt||124||1.0 cup (1/2 pieces) ||1.04||2.5||24
 * Balsam-pear (bitter gourd), pods, raw||93||1.0 cup (1/2 pieces) ||0.93||2.6||16
 * Bamboo shoots, canned, drained solids||131||1.0 cup (1/8 slices) ||2.25||1.8||25
 * Bamboo shoots, cooked, boiled, drained, with salt||120||1.0 cup (1/2 slices) ||1.84||1.2||13
 * Bamboo shoots, cooked, boiled, drained, without salt||120||1.0 cup (1/2 slices) ||1.84||1.2||14
 * Bamboo shoots, raw||151||1.0 cup (1/2 slices) ||3.93||3.3||41
 * Bananas, dehydrated, or banana powder||100||1.0 cup||3.89||9.9||346
 * Bananas, raw||225||1.0 cup, mashed||2.45||5.8||200
 * BARBARA DEE, Winter Mints Cookies||31||4.0 cookies||1.21||0.6||160
 * Barbecue loaf, pork, beef||28.35||1.0 oz||4.49||0||49
 * Barley flour or meal||148||1.0 cup||15.54||14.9||511
 * Barley malt flour||162||1.0 cup||16.65||11.5||585
 * Barley, hulled||184||1.0 cup||22.96||31.8||651
 * Barley, pearled, cooked 157||1.0 cup||3.55||6||193
 * Barley, pearled, raw||200||1.0 cup||19.82||31.2||704
 * Basil, fresh||2.5||5.0 leaves||0.08||0||1
 * Bean beverage||230||1.0 cup||6.44||0||78
 * Beans, adzuki, mature seed, cooked, boiled, with salt||230||1.0 cup||17.3||16.8||294
 * Beans, adzuki, mature seeds, canned, sweetened||296||1.0 cup||11.25||--||702
 * Beans, adzuki, mature seeds, cooked, boiled, without salt||230||1.0 cup||17.3||16.8||294
 * Beans, adzuki, mature seeds, raw||197||1.0 cup||39.14||25||648
 * Beans, adzuki, yokan, mature seeds||14||1.0 slice||0.46||--||36
 * Beans, baked, canned, no salt added||253||1.0 cup||12.14||13.9||266
 * Beans, baked, canned, plain or vegetarian||254||1.0 cup||12.06||10.4||239
 * Beans, baked, canned, with beef||266||1.0 cup||16.97||--||322
 * Beans, baked, canned, with franks||259||1.0 cup||17.48||17.9||368
 * Beans, baked, canned, with pork||253||1.0 cup||13.13||13.9||268
 * Beans, baked, canned, with pork and sweet sauce||249||1.0 cup||12.97||10.7||276
 * Beans, baked, canned, with pork and tomato sauce||246||1.0 cup||12.67||9.8||231
 * Beans, baked, home prepared||253||1.0 cup||14.02||13.9||392
 * Beans, black turtle, mature seeds, canned||240||1.0 cup||14.47||16.6||218
 * Beans, black turtle, mature seeds, cooked, boiled, with salt||185||1.0 cup||15.13||15.4||240
 * Beans, black turtle, mature seeds, cooked, boiled, without salt||185||1.0 cup||15.13||15.4||240
 * Beans, black turtle, mature seeds, raw||184||1.0 cup||39.1||28.5||624
 * Beans, black, mature seeds, canned, low sodium||240||1.0 cup||14.47||16.6||218
 * Beans, black, mature seeds, cooked, boiled, with salt||172||1.0 cup||15.24||15||227
 * Beans, black, mature seeds, cooked, boiled, without salt||172||1.0 cup||15.24||15||227
 * Beans, black, mature seeds, raw||194||1.0 cup||41.9||30.1||662
 * Beans, chili, barbecue, ranch style, cooked 253||1.0 cup||12.65||10.6||245
 * Beans, cranberry (roman), mature seeds, canned||260||1.0 cup||14.4||16.4||216
 * Beans, cranberry (roman), mature seeds, cooked, boiled, with salt||177||1.0 cup||16.53||17.7||241
 * Beans, cranberry (roman), mature seeds, cooked, boiled, without salt||177||1.0 cup||16.53||17.7||241
 * Beans, cranberry (roman), mature seeds, raw||195||1.0 cup||44.91||48.2||653
 * Beans, fava, in pod, raw||126||1.0 cup||9.98||9.4||111
 * Beans, french, mature seeds, cooked, boiled, with salt||177||1.0 cup||12.48||16.6||228
 * Beans, french, mature seeds, cooked, boiled, without salt||177||1.0 cup||12.48||16.6||228
 * Beans, french, mature seeds, raw||184||1.0 cup||34.61||46.4||631
 * Beans, great northern, mature seeds, canned||262||1.0 cup||19.31||12.8||299
 * Beans, great northern, mature seeds, canned, low sodium||262||1.0 cup||19.31||12.8||299
 * Beans, great northern, mature seeds, cooked, boiled, with salt||177||1.0 cup||14.74||12.4||209
 * Beans, great northern, mature seeds, cooked, boiled, without salt||177||1.0 cup||14.74||12.4||209
 * Beans, great northern, mature seeds, raw||183||1.0 cup||40||37||620
 * Beans, kidney, all types, mature seeds, canned||256||1.0 cup||13.36||13.6||210
 * Beans, kidney, all types, mature seeds, cooked, boiled, with salt||177||1.0 cup||15.35||11.3||225
 * Beans, kidney, all types, mature seeds, cooked, boiled, without salt||177||1.0 cup||15.35||11.3||225
 * Beans, kidney, all types, mature seeds, raw||184||1.0 cup||43.39||45.8||613
 * Beans, kidney, california red, mature seeds, cooked, boiled, with salt||177||1.0 cup||16.16||16.5||219
 * Beans, kidney, california red, mature seeds, cooked, boiled, without salt||177||1.0 cup||16.16||16.5||219
 * Beans, kidney, california red, mature seeds, raw||184||1.0 cup||44.84||45.8||607
 * Beans, kidney, mature seeds, sprouted, raw||184||1.0 cup||7.73||--||53
 * Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water||158||1.0 cup cup rinsed solids||12.83||11.8||191
 * Beans, kidney, red, mature seeds, canned, solids and liquids||256||1.0 cup||13.36||13.6||207
 * Beans, kidney, red, mature seeds, cooked, boiled, with salt||177||1.0 cup||15.35||13.1||225
 * Beans, kidney, red, mature seeds, cooked, boiled, without salt||177||1.0 cup||15.35||13.1||225
 * Beans, kidney, red, mature seeds, raw||184||1.0 cup||41.46||28||620
 * Beans, kidney, royal red, mature seeds, cooked, boiled with salt||177||1.0 cup||16.8||16.5||218
 * Beans, kidney, royal red, mature seeds, cooked, boiled, without salt||177||1.0 cup||16.8||16.5||218
 * Beans, kidney, royal red, mature seeds, raw||184||1.0 cup||46.61||45.8||605
 * Beans, lima, immature seeds, canned, regular pack, solids and liquids||124||0.5 cup||5.05||4.5||88
 * Beans, liquid from stewed kidney beans||240||1.0 cup||4.32||0.2||113
 * Beans, mature, red kidney, canned, solids and liquid, low sodium||256||1.0 cup||13.36||13.6||207
 * Beans, mung, mature seeds, sprouted, canned, drained solids||125||1.0 cup||1.75||1||15
 * Beans, navy, mature seeds, canned||262||1.0 cup||19.73||13.4||296
 * Beans, navy, mature seeds, cooked, boiled, with salt||182||1.0 cup||14.98||19.1||255
 * Beans, navy, mature seeds, cooked, boiled, without salt||182||1.0 cup||14.98||19.1||255
 * Beans, navy, mature seeds, raw||208||1.0 cup||46.45||50.8||701
 * Beans, navy, mature seeds, sprouted, raw||104||1.0 cup||6.4||--||70
 * Beans, pink, mature seeds, cooked, boiled, with salt||169||1.0 cup||15.31||9||252
 * Beans, pink, mature seeds, cooked, boiled, without salt||169||1.0 cup||15.31||9||252
 * Beans, pink, mature seeds, raw||210||1.0 cup||44.02||26.7||720
 * Beans, pinto, canned, drained solids||277||1.0 can drained solids||19.36||15.2||316
 * Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt||94||0.333 package (10 oz) yields||8.75||8.1||152
 * Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt||94||0.333 package (10 oz) yields||8.75||8.1||152
 * Beans, pinto, immature seeds, frozen, unprepared||94||0.333 package (10 oz)||9.21||5.4||160
 * Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water||169||1.0 cup||11.9||--||198
 * Beans, pinto, mature seeds, canned, solids and liquids||240||1.0 cup||11.04||--||197
 * Beans, pinto, mature seeds, canned, solids and liquids, low sodium||240||1.0 cup||11.04||--||197
 * Beans, pinto, mature seeds, cooked, boiled, with salt||171||1.0 cup||15.41||15.4||245
 * Beans, pinto, mature seeds, cooked, boiled, without salt||171||1.0 cup||15.41||15.4||245
 * Beans, pinto, mature seeds, raw||193||1.0 cup||41.34||29.9||670
 * Beans, red, kidney, mature seeds, canned, drained solids||266||1.0 can drained solids||21.23||14.6||330
 * Beans, shellie, canned, solids and liquids||245||1.0 cup||4.31||8.3||74
 * Beans, small white, mature seeds, cooked, boiled, with salt||179||1.0 cup||16.06||18.6||254
 * Beans, small white, mature seeds, cooked, boiled, without salt||179||1.0 cup||16.06||18.6||254
 * Beans, small white, mature seeds, raw||215||1.0 cup||45.39||53.5||722
 * Beans, snap, canned, all styles, seasoned, solids and liquids||114||0.5 cup||0.95||1.7||18
 * Beans, snap, green variety, canned, regular pack, solids and liquids||240||1.0 cup||1.73||3.6||36
 * Beans, snap, green, canned, no salt added, drained solids||153||1.0 cup||1.93||3.8||32
 * Beans, snap, green, canned, no salt added, solids and liquids||120||0.5 cup||0.96||1.8||18
 * Beans, snap, green, canned, regular pack, drained solids||153||1.0 cup solids||1.93||3.8||38
 * Beans, snap, green, cooked, boiled, drained, with salt||125||1.0 cup||2.36||4||44
 * Beans, snap, green, cooked, boiled, drained, without salt||125||1.0 cup||2.36||4||44
 * Beans, snap, green, frozen, all styles, microwaved||111||1.0 cup||2.2||3.8||44
 * Beans, snap, green, frozen, all styles, unprepared||121||1.0 cup||2.17||3.1||47
 * Beans, snap, green, frozen, cooked, boiled, drained without salt||135||1.0 cup||2.01||4||38
 * Beans, snap, green, frozen, cooked, boiled, drained, with salt||135||1.0 cup||2.01||4||35
 * Beans, snap, green, microwaved||116||1.0 cup 1/2 pieces ||2.68||3.9||45
 * Beans, snap, green, raw||100||1.0 cup 1/2 pieces ||1.83||2.7||31
 * Beans, snap, yellow, canned, no salt added, drained solids||153||1.0 cup||1.76||2||31
 * Beans, snap, yellow, canned, no salt added, solids and liquids||120||0.5 cup||0.96||1.8||18
 * Beans, snap, yellow, canned, regular pack, drained solids||153||1.0 cup||1.76||2||31
 * Beans, snap, yellow, canned, regular pack, solids and liquids||120||0.5 cup||0.96||1.8||18
 * Beans, snap, yellow, cooked, boiled, drained, with salt||125||1.0 cup||2.36||4.1||44
 * Beans, snap, yellow, cooked, boiled, drained, without salt||125||1.0 cup||2.36||4.1||44
 * Beans, snap, yellow, frozen, all styles, unprepared||121||1.0 cup||2.18||3.4||40
 * Beans, snap, yellow, frozen, cooked, boiled, drained, with salt||135||1.0 cup||2.01||4||35
 * Beans, snap, yellow, frozen, cooked, boiled, drained, without salt||135||1.0 cup||2.01||4||38
 * Beans, snap, yellow, raw||100||1.0 cup 1/2 pieces ||1.82||3.4||31
 * Beans, white, mature seeds, canned||262||1.0 cup||19.02||12.6||299
 * Beans, white, mature seeds, cooked, boiled, with salt||179||1.0 cup||17.42||11.3||249
 * Beans, white, mature seeds, cooked, boiled, without salt||179||1.0 cup||17.42||11.3||249
 * Beans, white, mature seeds, raw||202||1.0 cup||47.19||30.7||673
 * Beans, yellow, mature seeds, cooked, boiled, with salt||177||1.0 cup||16.21||18.4||255
 * Beans, yellow, mature seeds, cooked, boiled, without salt||177||1.0 cup||16.21||18.4||255
 * Beans, yellow, mature seeds, raw||196||1.0 cup||43.12||49.2||676
 * BEAR NAKED, Double Chocolate Cookies||30||1.0 cookie||1.98||2.1||127
 * BEAR NAKED, Fruit &  Nut Cookies||30||1.0 cookie||2.25||2.1||133
 * Beef broth and tomato juice, canned||30.5||1.0 fl oz||0.18||0||11
 * Beef macaroni with tomato sauce, frozen entree, reduced fat||269||1.0 serving||15.84||3.8||304
 * Beef Pot Pie, frozen entree, prepared||268||1.0 pie, cooked (average weight)||19.43||2.1||590
 * Beef sausage, fresh, cooked 43||1.0 serving||7.83||0||143
 * Beef sausage, pre-cooked 48||1.0 serving||7.44||0||194
 * Beef stew, canned entree||196||1.0 cup (1 serving)||8.64||1.8||194
 * Beef, Australian, grass-fed, external fat, raw||28.35||1.0 oz||3.21||0||144
 * Beef, Australian, grass-fed, ground,  85% lean / 15% fat, raw||85||1.0 serving (3 oz)||15.06||0||199
 * Beef, Australian, grass-fed, seam fat, raw||28.35||1.0 oz||2.72||0||159
 * Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw||150||1.0 steak||30.8||0||226
 * Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw||150||1.0 steak||31.28||0||207
 * Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw||85||3.0 oz||16.92||0||169
 * Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw||85||3.0 oz||18.52||0||111
 * Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw||85||3.0 oz||18.5||0||108
 * Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw||85||3.0 oz||16.83||0||184
 * Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw||85||3.0 oz||18.25||0||136
 * Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw||85||3.0 oz||17.96||0||119
 * Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw||85||3.0 oz||18.19||0||110
 * Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw||85||3.0 oz||18.9||0||110
 * Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw||85||3.0 oz||19.05||0||110
 * Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw||28.35||1.0 oz||1.85||0||169
 * Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw||28||1.0 oz||1.55||0||179
 * Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw||28.35||1.0 oz||1.7||0||168
 * Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw||28||1.0 oz||1.44||0||176
 * Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw||85||3.0 oz||16.75||0||175
 * Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw||85||3.0 oz||15.72||0||211
 * Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw||85||3.0 oz||17.16||0||162
 * Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw||85||3.0 oz||16.04||0||201
 * Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw||85||3.0 oz||15.02||0||246
 * Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw||85||3.0 oz||17.13||0||190
 * Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw||85||3.0 oz||14.38||0||281
 * Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw||85||3.0 oz||12.39||0||333
 * Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw||85||3.0 oz||14.51||0||269
 * Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw||85||3.0 oz||12.36||0||344
 * Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw||85||3.0 oz||17.3||0||199
 * Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw||85||3.0 oz||14.97||0||280
 * Beef, bologna, reduced sodium||138||1.0 cup pieces||16.15||0||428
 * Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.54||0||140
 * Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to no fat choice cooked  roasted ||85||3.0 oz||21.81||0||188
 * Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||17.54||0||148
 * Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to no fat select cooked roasted ||85||3.0 oz||22.47||0||171
 * Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||17.54||0||133
 * Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.07||0||121
 * Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||22.39||0||164
 * Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||17.99||0||131
 * Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||23.09||0||152
 * Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to no fat select raw ||85||3.0 oz||18.14||0||110
 * Beef, brisket, flat half, boneless separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.25||0||112
 * Beef, brisket, flat half, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.27||0||140
 * Beef, brisket, flat half, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||17.13||0||144
 * Beef, brisket, flat half, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||17.48||0||134
 * Beef, brisket, flat half, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||18.09||0||116
 * Beef, brisket, flat half, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||18.48||0||105
 * Beef, brisket, flat half, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||27.96||0||181
 * Beef, brisket, flat half, separable lean and fat, trimmed to no fat choice cooked  braised ||85||3.0 oz||27.38||0||188
 * Beef, brisket, flat half, separable lean and fat, trimmed to no fat select cooked braised ||85||3.0 oz||28.55||0||174
 * Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat all grades cooked  braised ||85||3.0 oz||24.5||0||246
 * Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||15.25||0||235
 * Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat choice  cooked  braised ||85||3.0 oz||24.36||0||253
 * Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||15.4||0||236
 * Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat select cooked  braised ||85||3.0 oz||24.62||0||238
 * Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||15.1||0||235
 * Beef, brisket, flat half, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||28.27||0||174
 * Beef, brisket, flat half, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||27.73||0||180
 * Beef, brisket, flat half, separable lean only, trimmed to no fat select cooked braised ||85||3.0 oz||28.82||0||168
 * Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat all grades cooked  braised ||28.35||1.0 oz||9.4||0||56
 * Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.12||0||36
 * Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat choice  cooked  braised ||28.35||1.0 oz||9.39||0||58
 * Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.15||0||37
 * Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat select cooked  braised ||28.35||1.0 oz||9.41||0||54
 * Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.08||0||35
 * Beef, brisket, point half, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||20||0||304
 * Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat all grades cooked  braised ||85||3.0 oz||20.74||0||297
 * Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||5||0||75
 * Beef, brisket, point half, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||23.84||0||207
 * Beef, brisket, whole, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||22.77||0||247
 * Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat all grades cooked  braised ||85||3.0 oz||21.97||0||281
 * Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||5.22||0||71
 * Beef, brisket, whole, separable lean only, all grades, raw||28.35||1.0 oz||5.87||0||44
 * Beef, brisket, whole, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||25.29||0||185
 * Beef, carcass, separable lean and fat, choice, raw||28.35||1.0 oz||4.91||0||82
 * Beef, carcass, separable lean and fat, select, raw||28.35||1.0 oz||4.96||0||79
 * Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||23.54||0||252
 * Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||16.12||0||174
 * Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to no fat choice cooked  braised ||85||3.0 oz||23.09||0||258
 * Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||16.04||0||178
 * Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to no fat select cooked braised ||85||3.0 oz||24.2||0||242
 * Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||16.24||0||167
 * Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||26.7||0||194
 * Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.82||0||124
 * Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||26.31||0||199
 * Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||17.74||0||129
 * Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to no fat select cooked braised ||85||3.0 oz||27.28||0||188
 * Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||17.94||0||116
 * Beef, chuck eye roast, boneless, America&#39;s Beef Roast, separable lean and fat, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||20.94||0||201
 * Beef, chuck eye roast, boneless, America&#39;s Beef Roast, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||16.3||0||153
 * Beef, chuck eye roast, boneless, America&#39;s Beef Roast, separable lean and fat, trimmed to no fat choice cooked  roasted ||85||3.0 oz||20.8||0||205
 * Beef, chuck eye roast, boneless, America&#39;s Beef Roast, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||16.27||0||157
 * Beef, chuck eye roast, boneless, America&#39;s Beef Roast, separable lean and fat, trimmed to no fat select cooked roasted ||85||3.0 oz||21.13||0||195
 * Beef, chuck eye roast, boneless, America&#39;s Beef Roast, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||16.36||0||147
 * Beef, chuck eye roast, boneless, America&#39;s Beef Roast, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||22.65||0||156
 * Beef, chuck eye roast, boneless, America&#39;s Beef Roast, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.52||0||116
 * Beef, chuck eye roast, boneless, America&#39;s Beef Roast, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||22.45||0||162
 * Beef, chuck eye roast, boneless, America&#39;s Beef Roast, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||17.57||0||118
 * Beef, chuck eye roast, boneless, America&#39;s Beef Roast, separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||22.97||0||146
 * Beef, chuck eye roast, boneless, America&#39;s Beef Roast, separable lean only, trimmed to no fat select raw ||85||3.0 oz||17.44||0||113
 * Beef, chuck eye steak, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||21.23||0||235
 * Beef, chuck eye steak, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||16.03||0||190
 * Beef, chuck eye steak, boneless, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||21.21||0||241
 * Beef, chuck eye steak, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||16.03||0||193
 * Beef, chuck eye steak, boneless, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||21.28||0||227
 * Beef, chuck eye steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||23.75||0||178
 * Beef, chuck eye steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.1||0||130
 * Beef, chuck eye steak, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||23.77||0||183
 * Beef, chuck eye steak, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||18.11||0||136
 * Beef, chuck eye steak, boneless, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||23.7||0||169
 * Beef, chuck eye steak, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||18.09||0||122
 * Beef, chuck for stew, separable lean and fat, all grades, cooked, braised||85||3.0 oz||27.55||0||162
 * Beef, chuck for stew, separable lean and fat, all grades, raw||85||3.0 oz||18.49||0||109
 * Beef, chuck for stew, separable lean and fat, choice, cooked, braised||85||3.0 oz||27.62||0||165
 * Beef, chuck for stew, separable lean and fat, choice, raw||85||3.0 oz||18.39||0||110
 * Beef, chuck for stew, separable lean and fat, select, cooked, braised||85||3.0 oz||27.45||0||158
 * Beef, chuck for stew, separable lean and fat, select, raw||85||3.0 oz||18.62||0||105
 * Beef, chuck, arm pot roast, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||24.6||0||252
 * Beef, chuck, arm pot roast, separable lean and fat, trimmed to no fat select cooked braised ||85||3.0 oz||24.85||0||241
 * Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat all grades cooked  braised ||85||3.0 oz||25.6||0||257
 * Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||5.45||0||69
 * Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat choice  cooked  braised ||85||3.0 oz||25.67||0||263
 * Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||5.43||0||71
 * Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat select cooked  braised ||85||3.0 oz||25.54||0||251
 * Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||5.48||0||68
 * Beef, chuck, arm pot roast, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||28.36||0||180
 * Beef, chuck, arm pot roast, separable lean only, trimmed to no fat select cooked braised ||85||3.0 oz||28.36||0||166
 * Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat all grades cooked  braised ||28.35||1.0 oz||9.83||0||61
 * Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.27||0||37
 * Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat choice  cooked  braised ||28.35||1.0 oz||9.84||0||64
 * Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.23||0||39
 * Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat select cooked  braised ||28.35||1.0 oz||9.81||0||58
 * Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.31||0||35
 * Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat all grades cooked  braised ||85||3.0 oz||22.76||0||290
 * Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||4.86||0||70
 * Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat choice  cooked  braised ||85||3.0 oz||22.41||0||305
 * Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||4.81||0||75
 * Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat select cooked  braised ||85||3.0 oz||23.23||0||270
 * Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||4.92||0||65
 * Beef, chuck, blade roast, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||26.4||0||215
 * Beef, chuck, clod roast, separable lean and fat, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz ( 1 serving )||21.84||0||176
 * Beef, chuck, clod roast, separable lean and fat, trimmed to no fat choice cooked  roasted ||85||3.0 oz ( 1 serving )||20.92||0||184
 * Beef, chuck, clod roast, separable lean and fat, trimmed to no fat select cooked roasted ||85||3.0 oz ( 1 serving )||23.2||0||167
 * Beef, chuck, clod roast, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz ( 1 serving  )||22.8||0||146
 * Beef, chuck, clod roast, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz ( 1 serving )||22.06||0||145
 * Beef, chuck, clod roast, separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz ( 1 serving )||23.88||0||146
 * Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat all grades cooked  roasted ||85||3.0 oz ( 1 serving )||22.41||0||147
 * Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat all grades  raw ||28.35||1.0 oz||5.57||0||37
 * Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat all grades cooked  braised ||85||3.0 oz ( 1 serving )||24.94||0||161
 * Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||141||1.0 steak||45.22||0||310
 * Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.96||0||109
 * Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to no fat choice cooked  braised ||141||1.0 steak||45.42||0||317
 * Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||18.01||0||111
 * Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to no fat select cooked braised ||141||1.0 steak||44.92||0||298
 * Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||17.89||0||104
 * Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  braised ||141||1.0 steak||46.97||0||268
 * Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.1||0||105
 * Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to no fat choice cooked  braised ||141||1.0 steak||47.31||0||278
 * Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||18.16||0||108
 * Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to no fat select cooked braised ||141||1.0 steak||46.47||0||255
 * Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||18.04||0||99
 * Beef, chuck, mock tender steak, separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||21.99||0||136
 * Beef, chuck, mock tender steak, separable lean and fat, trimmed to no fat USDA choice cooked  broiled ||85||3.0 oz ( 1 serving )||21.87||0||137
 * Beef, chuck, mock tender steak, separable lean and fat, trimmed to no fat USDA select cooked  broiled ||85||3.0 oz ( 1 serving )||22.17||0||135
 * Beef, chuck, mock tender steak, separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||22.02||0||135
 * Beef, chuck, mock tender steak, separable lean only, trimmed to no fat choice cooked  broiled ||85||3.0 oz (1 serving)||21.88||0||137
 * Beef, chuck, mock tender steak, separable lean only, trimmed to no fat select cooked broiled ||85||3.0 oz ( 1 serving )||22.21||0||133
 * Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||21.66||0||259
 * Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||14.86||0||200
 * Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to no fat choice cooked  braised ||85||3.0 oz||21.47||0||269
 * Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||14.64||0||204
 * Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to no fat select cooked braised ||85||3.0 oz||21.94||0||244
 * Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||15.19||0||193
 * Beef, chuck, short ribs, boneless, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||24.5||0||204
 * Beef, chuck, short ribs, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||16.73||0||144
 * Beef, chuck, short ribs, boneless, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||24.51||0||212
 * Beef, chuck, short ribs, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||16.47||0||149
 * Beef, chuck, short ribs, boneless, separable lean only, trimmed to no fat select cooked braised ||85||3.0 oz||24.47||0||190
 * Beef, chuck, short ribs, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||17.12||0||137
 * Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||32||1.0 medallion||8.39||0||57
 * Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to no fat fat all grades  raw ||41||1.0 medallion||8.42||0||59
 * Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to no fat choice cooked  grilled ||30||1.0 medallion||7.82||0||54
 * Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to no fat choice raw ||40||1.0 medallion||8.2||0||58
 * Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to no fat select cooked grilled ||34||1.0 medallion||8.99||0||58
 * Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to no fat select raw ||44||1.0 medallion||9.21||0||62
 * Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||1.0 serving (3 oz)||22.36||0||155
 * Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.57||0||120
 * Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||1.0 serving (3 oz)||22.16||0||156
 * Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||17.33||0||122
 * Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to no fat select cooked grilled ||179||1.0 steak||47.72||0||315
 * Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||17.96||0||119
 * Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||1.0 serving (3 oz)||21.19||0||189
 * Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||16.14||0||150
 * Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||1.0 serving (3 oz)||21||0||194
 * Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||15.94||0||155
 * Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to no fat select cooked grilled ||85||1.0 serving (3 oz)||21.5||0||180
 * Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||16.47||0||141
 * Beef, chuck, top blade, separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||21.87||0||184
 * Beef, chuck, top blade, separable lean and fat, trimmed to no fat choice cooked  broiled ||85||3.0 oz ( 1 serving )||21.9||0||193
 * Beef, chuck, top blade, separable lean and fat, trimmed to no fat select cooked broiled ||85||3.0 oz ( 1 serving )||21.82||0||170
 * Beef, chuck, top blade, separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||22.21||0||173
 * Beef, chuck, top blade, separable lean only, trimmed to no fat choice cooked  broiled ||85||3.0 oz ( 1 serving )||22.19||0||184
 * Beef, chuck, top blade, separable lean only, trimmed to no fat select cooked broiled ||85||3.0 oz ( 1 serving )||22.24||0||156
 * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||22.25||0||193
 * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||16.14||0||155
 * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||22.18||0||201
 * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||16.02||0||161
 * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||22.36||0||183
 * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||16.32||0||146
 * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||22.52||0||187
 * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||16.51||0||144
 * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||22.52||0||194
 * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||16.35||0||151
 * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||22.55||0||178
 * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to no fat select raw ||85||3.0 oz||16.75||0||133
 * Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||16.29||0||167
 * Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||16.28||0||172
 * Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||16.32||0||159
 * Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.96||0||119
 * Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||18.01||0||123
 * Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||22.7||0||247
 * Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to no fat choice cooked  braised ||85||3.0 oz||22.43||0||260
 * Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to no fat select cooked braised ||85||3.0 oz||23.09||0||245
 * Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||25.96||0||184
 * Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||25.88||0||196
 * Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to no fat select cooked braised ||85||3.0 oz||26.08||0||184
 * Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||24||0||234
 * Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to no fat choice cooked  braised ||85||3.0 oz||23.46||0||241
 * Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to no fat select cooked braised ||85||3.0 oz||24.8||0||222
 * Beef, chuck, under blade steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||26.65||0||186
 * Beef, chuck, under blade steak, boneless, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||26.27||0||189
 * Beef, chuck, under blade steak, boneless, separable lean only, trimmed to no fat select cooked braised ||85||3.0 oz||27.21||0||183
 * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to no fat fat all grades  cooked ||85||3.0 oz||23.23||0||232
 * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to no fat choice cooked ||85||3.0 oz||23.13||0||241
 * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to no fat select cooked ||85||3.0 oz||23.35||0||222
 * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat all grades  cooked ||85||3.0 oz||22.46||0||247
 * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||5.3||0||66
 * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat choice  cooked ||85||3.0 oz||22.28||0||256
 * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||5.26||0||69
 * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat prime cooked ||85||3.0 oz||22.29||0||254
 * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat prime raw ||28.35||1.0 oz||5.31||0||75
 * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat select  cooked ||85||3.0 oz||22.64||0||236
 * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||5.35||0||63
 * Beef, composite of trimmed retail cuts, separable lean only, trimmed to no fat fat all grades  cooked ||85||3.0 oz||25.4||0||179
 * Beef, composite of trimmed retail cuts, separable lean only, trimmed to no fat choice cooked ||85||3.0 oz||25.4||0||186
 * Beef, composite of trimmed retail cuts, separable lean only, trimmed to no fat select cooked ||85||3.0 oz||25.41||0||171
 * Beef, corned beef hash, with potato, canned||236||1.0 cup||20.6||2.6||387
 * Beef, cured, breakfast strips, cooked 34||3.0 slices||10.64||0||153
 * Beef, cured, breakfast strips, raw or unheated||68||3.0 slices||8.5||0||276
 * Beef, cured, corned beef, brisket, cooked 85||3.0 oz||15.44||0||213
 * Beef, cured, corned beef, brisket, raw||28.35||1.0 oz||4.16||0||56
 * Beef, cured, corned beef, canned||28.35||1.0 oz||7.68||0||71
 * Beef, cured, dried||28||10.0 slices||8.71||0||43
 * Beef, cured, luncheon meat, jellied||28||1.0 slice (1 oz) (4 x 4  x 3/32  thick) ||5.32||0||31
 * Beef, cured, pastrami||71||1.0 package, 2.5 oz||15.48||0||104
 * Beef, cured, sausage, cooked, smoked||43||1.0 sausage||6.07||0||134
 * Beef, cured, smoked, chopped beef||28||1.0 slice (1 oz)||5.65||0||37
 * Beef, cured, thin-sliced beef||28.35||1.0 oz||7.97||0||50
 * Beef, flank, steak, separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz||23.51||0||163
 * Beef, flank, steak, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.04||0||132
 * Beef, flank, steak, separable lean and fat, trimmed to no fat choice cooked  braised ||85||3.0 oz||22.93||0||224
 * Beef, flank, steak, separable lean and fat, trimmed to no fat choice cooked  broiled ||85||3.0 oz||23.42||0||172
 * Beef, flank, steak, separable lean and fat, trimmed to no fat choice raw ||28.35||1.0 oz||6.02||0||47
 * Beef, flank, steak, separable lean and fat, trimmed to no fat select cooked broiled ||85||3.0 oz||23.61||0||156
 * Beef, flank, steak, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||18.04||0||123
 * Beef, flank, steak, separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz||23.71||0||158
 * Beef, flank, steak, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.33||0||120
 * Beef, flank, steak, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||23.82||0||201
 * Beef, flank, steak, separable lean only, trimmed to no fat choice cooked  broiled ||85||3.0 oz||23.65||0||165
 * Beef, flank, steak, separable lean only, trimmed to no fat choice raw ||28.35||1.0 oz||6.16||0||42
 * Beef, flank, steak, separable lean only, trimmed to no fat select cooked broiled ||85||3.0 oz||23.77||0||151
 * Beef, flank, steak, separable lean only, trimmed to no fat select raw ||85||3.0 oz||18.22||0||116
 * Beef, grass-fed, ground, raw||85||1.0 serving||16.51||0||163
 * Beef, grass-fed, strip steaks, lean only, raw||85||3.0 oz||19.61||0||99
 * Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned||85||1.0 serving (3 oz )||21.73||0||230
 * Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked||85||1.0 serving ( 3 oz )||20.29||0||205
 * Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled||85||1.0 serving||19.43||0||202
 * Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled||85||1.0 serving||21.57||0||232
 * Beef, ground, 70% lean meat / 30% fat, raw||28||1.0 ounce||4.02||0||93
 * Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned||85||1.0 serving ( 3 oz )||22.34||0||235
 * Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked||85||1.0 serving ( 3 oz )||20.88||0||216
 * Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled||85||1.0 serving (3 oz)||21.73||0||236
 * Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled||85||1.0 serving ( 3 oz )||19.93||0||211
 * Beef, ground, 75% lean meat / 25% fat, raw||85||1.0 serving (3 oz)||13.4||0||249
 * Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned||85||1.0 serving ( 3 oz )||22.95||0||231
 * Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked||85||1.0 serving ( 3 oz )||21.46||0||216
 * Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled||85||1.0 serving (3 oz)||21.89||0||230
 * Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled||85||1.0 serving ( 3 oz )||20.43||0||209
 * Beef, ground, 80% lean meat / 20% fat, raw||85||1.0 serving (3 oz)||14.59||0||216
 * Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned||85||1.0 serving ( 3 oz )||23.57||0||218
 * Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked||85||1.0 serving ( 3 oz )||22.04||0||204
 * Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled||85||1.0 serving (3 oz)||22.04||0||212
 * Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled||85||1.0 serving ( 3 oz )||20.93||0||197
 * Beef, ground, 85% lean meat / 15% fat, raw||85||1.0 serving (3 oz)||15.8||0||183
 * Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned||85||1.0 serving ( 3 oz )||24.18||0||196
 * Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked||85||1.0 serving ( 3 oz )||22.63||0||182
 * Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled||85||1.0 serving (3 oz)||22.19||0||184
 * Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled||85||1.0 serving ( 3 oz )||21.43||0||173
 * Beef, ground, 90% lean meat / 10% fat, raw||85||1.0 serving (3 oz)||17||0||150
 * Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned||85||1.0 serving ( 3 oz )||24.79||0||164
 * Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked||85||1.0 serving ( 3 oz )||23.21||0||148
 * Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled||85||1.0 serving (3 oz)||22.35||0||145
 * Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled||85||1.0 serving ( 3 oz )||21.93||0||139
 * Beef, ground, 95% lean meat / 5% fat, raw||85||1.0 serving (3 oz)||18.2||0||116
 * Beef, ground, patties, frozen, cooked, broiled||85||3.0 oz||19.59||0||251
 * Beef, ground, unspecified fat content, cooked 85||3.0 oz||21.31||0||199
 * Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||1.0 serving||22.74||0||155
 * Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||25.47||0||225
 * Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||26.08||0||212
 * Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||23.21||0||156
 * Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.42||0||127
 * Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to no fat choice cooked  roasted ||85||3.0 oz||23.17||0||160
 * Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||18.28||0||130
 * Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to no fat select cooked roasted ||85||3.0 oz||23.27||0||148
 * Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||18.62||0||122
 * Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||23.38||0||150
 * Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.65||0||118
 * Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||23.36||0||156
 * Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||18.51||0||122
 * Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||18.84||0||115
 * Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to no fat select cooked roasted ||85||3.0 oz||23.42||0||144
 * Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||25.92||0||179
 * Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.46||0||125
 * Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||25.68||0||184
 * Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||18.33||0||128
 * Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||26.29||0||172
 * Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||18.66||0||121
 * Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||26.1||0||168
 * Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.65||0||118
 * Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||25.88||0||179
 * Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||18.51||0||122
 * Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||26.43||0||168
 * Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||18.84||0||115
 * Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||24.28||0||190
 * Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.07||0||139
 * Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||23.96||0||198
 * Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||18.86||0||145
 * Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||24.79||0||176
 * Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||19.37||0||128
 * Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||25.1||0||172
 * Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.61||0||122
 * Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||24.84||0||179
 * Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||19.49||0||127
 * Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||25.49||0||161
 * Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to no fat select raw ||85||3.0 oz||19.8||0||115
 * Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||22.25||0||224
 * Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||18.1||0||169
 * Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||21.84||0||234
 * Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||17.96||0||174
 * Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||22.88||0||210
 * Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||18.31||0||162
 * Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||24.7||0||168
 * Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||19.61||0||122
 * Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||24.36||0||177
 * Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||19.49||0||127
 * Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||25.22||0||156
 * Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||19.8||0||115
 * Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||22.47||0||224
 * Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||16.42||0||201
 * Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||22.71||0||212
 * Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||17.5||0||190
 * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||22.1||0||206
 * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||16.92||0||162
 * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||22.36||0||202
 * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||16.74||0||169
 * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||21.68||0||212
 * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||17.08||0||152
 * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||24.02||0||154
 * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||18.17||0||114
 * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||23.96||0||161
 * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||18.14||0||117
 * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||24.11||0||144
 * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||18.22||0||109
 * Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||121||1.0 fillet||37||0||207
 * Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||124||1.0 fillet||37.76||0||216
 * Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to no fat select cooked grilled ||115||1.0 fillet||35.4||0||190
 * Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||24.75||0||144
 * Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||24.62||0||147
 * Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||24.95||0||140
 * Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.58||0||109
 * Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||19.58||0||112
 * Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||19.59||0||104
 * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||24.96||0||208
 * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.32||0||159
 * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||24.56||0||215
 * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||17.05||0||166
 * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||25.55||0||198
 * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||17.74||0||148
 * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||25.49||0||199
 * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.99||0||139
 * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||25.13||0||206
 * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||17.76||0||145
 * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||26.04||0||190
 * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat select raw ||85||3.0 oz||18.37||0||130
 * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||23||0||248
 * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||15.28||0||197
 * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||22.49||0||255
 * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||15.04||0||202
 * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||23.76||0||239
 * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||15.67||0||189
 * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||23.53||0||240
 * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||15.93||0||175
 * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||22.98||0||247
 * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||15.7||0||180
 * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||24.35||0||228
 * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat select raw ||85||3.0 oz||16.27||0||168
 * Beef, plate, inside skirt steak, separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||22.21||0||187
 * Beef, plate, inside skirt steak, separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||22.66||0||174
 * Beef, plate, outside skirt steak, separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||19.98||0||217
 * Beef, plate, outside skirt steak, separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||20.55||0||198
 * Beef, retail cuts, separable fat, cooked 28.35||1.0 oz||3.02||0||193
 * Beef, retail cuts, separable fat, raw||28.35||1.0 oz||2.33||0||191
 * Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||19.95||0||255
 * Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||20||0||261
 * Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||19.86||0||246
 * Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||23.05||0||196
 * Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||23.1||0||204
 * Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||22.98||0||186
 * Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||20.66||0||248
 * Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||20.33||0||258
 * Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||21.12||0||235
 * Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||23.98||0||185
 * Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||23.69||0||195
 * Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||24.41||0||172
 * Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||19.46||0||263
 * Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||19.3||0||266
 * Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||19.71||0||258
 * Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||23.29||0||188
 * Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||22.98||0||195
 * Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||23.77||0||178
 * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||21.12||0||230
 * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||16.37||0||194
 * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||20.31||0||242
 * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||15.89||0||205
 * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||22.35||0||211
 * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||17.1||0||177
 * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||23.89||0||175
 * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.57||0||131
 * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||23.28||0||183
 * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||18.22||0||138
 * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||24.8||0||162
 * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat select raw ||85||3.0 oz||19.09||0||121
 * Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||20.14||0||247
 * Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||19.48||0||258
 * Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||21.11||0||232
 * Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||23.77||0||176
 * Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||23.2||0||184
 * Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||24.63||0||163
 * Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||15.41||0||217
 * Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||15.23||0||221
 * Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||15.67||0||211
 * Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||18.04||0||141
 * Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||17.79||0||147
 * Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||18.4||0||132
 * Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||16.02||0||207
 * Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||15.63||0||215
 * Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||16.62||0||196
 * Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||18.69||0||133
 * Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||18.38||0||137
 * Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||19.17||0||126
 * Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz||23.18||0||212
 * Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to no fat select cooked broiled ||85||3.0 oz||23.76||0||199
 * Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to no fat select raw ||85||3.0 oz||17.99||0||127
 * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||20.6||0||306
 * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||13.73||0||275
 * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat choice cooked  braised ||85||3.0 oz||19.84||0||316
 * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||13.39||0||286
 * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat select cooked braised ||85||3.0 oz||21.73||0||290
 * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||14.24||0||259
 * Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||24.11||0||254
 * Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||16.24||0||203
 * Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||23.59||0||260
 * Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||15.91||0||214
 * Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat select cooked braised ||85||3.0 oz||24.89||0||244
 * Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat select raw ||85||3.0 oz||16.75||0||188
 * Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to no fat select cooked broiled ||85||3.0 oz||25.44||0||155
 * Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to no fat choice cooked  broiled ||85||3.0 oz||22.59||0||225
 * Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to no fat choice raw ||28.35||1.0 oz||4.96||0||78
 * Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to no fat choice cooked  broiled ||85||3.0 oz||24.55||0||174
 * Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to no fat choice raw ||28.35||1.0 oz||5.71||0||46
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to no fat choice cooked  roasted ||85||3.0 oz||19.38||0||316
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to no fat select cooked roasted ||85||3.0 oz||19.96||0||281
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat all grades cooked  broiled ||85||3.0 oz||18.32||0||287
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||19.56||0||302
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||4.61||0||90
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||85||3.0 oz||17.73||0||314
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||19.12||0||321
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||4.54||0||94
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat prime cooked  broiled ||85||3.0 oz||17.55||0||343
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat prime cooked  roasted ||85||3.0 oz||19.43||0||334
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat prime raw ||28.35||1.0 oz||4.47||0||104
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||85||3.0 oz||18.32||0||275
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||19.89||0||283
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||4.68||0||84
 * Beef, rib, large end (ribs 6-9), separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||23.4||0||202
 * Beef, rib, large end (ribs 6-9), separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||23.4||0||215
 * Beef, rib, large end (ribs 6-9), separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||23.4||0||187
 * Beef, rib, shortribs, separable lean and fat, choice, cooked, braised||85||3.0 oz||18.33||0||400
 * Beef, rib, shortribs, separable lean and fat, choice, raw||28.35||1.0 oz||4.08||0||110
 * Beef, rib, shortribs, separable lean only, choice, cooked, braised||121||1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)||37.22||0||357
 * Beef, rib, shortribs, separable lean only, choice, raw||28.35||1.0 oz||5.4||0||49
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz||23.18||0||212
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to no fat choice cooked  broiled ||85||3.0 oz||21.02||0||265
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to no fat select cooked broiled ||85||3.0 oz||21.17||0||242
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat all grades cooked  broiled ||85||3.0 oz||21.97||0||247
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||19.16||0||290
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||5.48||0||72
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||85||3.0 oz||20.85||0||258
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||18.94||0||305
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||5.41||0||75
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat prime cooked  broiled ||85||3.0 oz||20.51||0||301
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat prime cooked  roasted ||85||3.0 oz||18.83||0||349
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat prime raw ||28.35||1.0 oz||4.75||0||95
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||85||3.0 oz||23.09||0||236
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||19.35||0||275
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||16.63||0||209
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz||25||0||164
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to no fat choice cooked  broiled ||85||3.0 oz||23.83||0||191
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to no fat select cooked broiled ||85||3.0 oz||23.83||0||168
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat all grades cooked  broiled ||28.35||1.0 oz||8.39||0||55
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.33||0||40
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.27||0||42
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat select cooked  broiled ||28.35||1.0 oz||8.75||0||53
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.39||0||38
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat choice cooked  broiled ||28.35||1.0 oz||8.02||0||57
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat all grades cooked  broiled ||85||3.0 oz||19.06||0||286
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||19.35||0||298
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||4.69||0||87
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||85||3.0 oz||18.92||0||299
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||19.21||0||310
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||4.63||0||91
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat prime cooked  broiled ||85||3.0 oz||18.66||0||328
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat prime cooked  roasted ||85||3.0 oz||19.18||0||340
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat prime raw ||28.35||1.0 oz||4.58||0||101
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||85||3.0 oz||19.32||0||268
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||19.64||0||280
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||4.75||0||82
 * Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to no fat  fat all grades  raw ||85||3.0 oz||19.26||0||113
 * Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to no fat choice  raw ||85||3.0 oz||19.14||0||117
 * Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to no fat select  raw ||85||3.0 oz||19.46||0||106
 * Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||20.96||0||209
 * Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||16.74||0||153
 * Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||20.6||0||220
 * Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||16.54||0||159
 * Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||21.49||0||192
 * Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||17.04||0||144
 * Beef, ribeye filet, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||135||1.0 fillet||38.84||0||269
 * Beef, ribeye filet, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||138||1.0 fillet||39.12||0||287
 * Beef, ribeye filet, boneless, separable lean only, trimmed to no fat select cooked grilled ||129||1.0 fillet||37.91||0||240
 * Beef, ribeye petite roast, boneless, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||23.93||0||151
 * Beef, ribeye petite roast, boneless, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||23.8||0||160
 * Beef, ribeye petite roast, boneless, separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||24.11||0||139
 * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat select cooked  roasted ||28.35||1.0 oz||8.07||0||46
 * Beef, round, bottom round roast, separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||24.05||0||144
 * Beef, round, bottom round, roast, separable lean and fat, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||23.31||0||159
 * Beef, round, bottom round, roast, separable lean and fat, trimmed to no fat choice cooked  roasted ||85||3.0 oz||22.75||0||169
 * Beef, round, bottom round, roast, separable lean and fat, trimmed to no fat select cooked roasted ||85||3.0 oz||23.87||0||149
 * Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||22.45||0||185
 * Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||22.14||0||190
 * Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||22.75||0||180
 * Beef, round, bottom round, roast, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||23.6||0||150
 * Beef, round, bottom round, roast, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||23.15||0||157
 * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat all grades  cooked ||28.35||1.0 oz||7.94||0||46
 * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.29||0||36
 * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat choice  cooked  roasted ||28.35||1.0 oz||7.81||0||51
 * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.3||0||40
 * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.29||0||36
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||28.53||0||190
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to no fat choice cooked  braised ||85||3.0 oz||27.82||0||196
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to no fat select cooked braised ||85||3.0 oz||29.23||0||184
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked  braised ||85||3.0 oz||27.85||0||210
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||5.87||0||54
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  braised ||85||3.0 oz||27.92||0||216
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||5.87||0||56
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat select cooked  braised ||85||3.0 oz||27.77||0||204
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||17.58||0||159
 * Beef, round, bottom round, steak, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||28.9||0||182
 * Beef, round, bottom round, steak, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||28.12||0||190
 * Beef, round, bottom round, steak, separable lean only, trimmed to no fat select cooked braised ||85||3.0 oz||29.69||0||175
 * Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat all grades cooked  braised ||28.35||1.0 oz||9.74||0||61
 * Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat choice  cooked  braised ||28.35||1.0 oz||9.7||0||65
 * Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat select cooked  braised ||28.35||1.0 oz||9.77||0||58
 * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||25.21||0||142
 * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.78||0||105
 * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat choice cooked  roasted ||85||3.0 oz||25.32||0||145
 * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||19.77||0||108
 * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat select cooked roasted ||85||3.0 oz||25.03||0||138
 * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||19.79||0||102
 * Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||25.37||0||139
 * Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.86||0||103
 * Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||25.45||0||141
 * Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||19.85||0||105
 * Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||25.09||0||133
 * Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||19.9||0||99
 * Beef, round, eye of round steak, boneless separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||19.75||0||108
 * Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||25.21||0||135
 * Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.77||0||105
 * Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||25.32||0||139
 * Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||25.05||0||131
 * Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||19.8||0||102
 * Beef, round, eye of round steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||25.37||0||132
 * Beef, round, eye of round steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.86||0||103
 * Beef, round, eye of round steak, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||25.45||0||134
 * Beef, round, eye of round steak, boneless, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||25.09||0||127
 * Beef, round, eye of round steak, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||19.9||0||99
 * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||24.06||0||177
 * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.09||0||47
 * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||24.21||0||180
 * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.15||0||49
 * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||23.91||0||173
 * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.04||0||45
 * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat all grades cooked  roasted ||28.35||1.0 oz||8.43||0||48
 * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.41||0||35
 * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat choice  cooked  roasted ||28.35||1.0 oz||8.47||0||50
 * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.49||0||36
 * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat select cooked  roasted ||28.35||1.0 oz||8.39||0||46
 * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.32||0||34
 * Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||85||3.0 oz||23.41||0||200
 * Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||5.83||0||55
 * Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||85||3.0 oz||23.44||0||185
 * Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||5.83||0||52
 * Beef, round, full cut, separable lean only, trimmed to 1/4 fat choice  cooked  broiled ||85||3.0 oz||24.83||0||162
 * Beef, round, full cut, separable lean only, trimmed to 1/4 fat select cooked  broiled ||85||3.0 oz||24.86||0||146
 * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||150||1.0 steak||40.68||0||266
 * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.79||0||122
 * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||22.85||0||160
 * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||17.63||0||128
 * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||22.62||0||138
 * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||17.83||0||116
 * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||18.67||0||105
 * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||1.0 serving (3 oz)||24.72||0||143
 * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.44||0||110
 * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat choice cooked  grilled ||141||1.0 steak||40.59||0||245
 * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||18.2||0||113
 * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat select cooked grilled ||85||1.0 serving (3 oz)||24.85||0||136
 * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||1.0 serving (3 oz)||23.39||0||155
 * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.35||0||121
 * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||1.0 serving (3 oz)||23.14||0||162
 * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||18.05||0||128
 * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat select cooked grilled ||85||1.0 serving (3 oz)||23.81||0||141
 * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||18.83||0||110
 * Beef, round, tip round, roast, separable lean and fat, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||22.77||0||160
 * Beef, round, tip round, roast, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.41||0||128
 * Beef, round, tip round, roast, separable lean and fat, trimmed to no fat choice cooked  roasted ||85||3.0 oz||22.96||0||167
 * Beef, round, tip round, roast, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||17.14||0||133
 * Beef, round, tip round, roast, separable lean and fat, trimmed to no fat select cooked roasted ||85||3.0 oz||22.58||0||154
 * Beef, round, tip round, roast, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||17.68||0||123
 * Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||23.33||0||186
 * Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||23.18||0||194
 * Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||23.49||0||178
 * Beef, round, tip round, roast, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||23.4||0||148
 * Beef, round, tip round, roast, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.91||0||107
 * Beef, round, tip round, roast, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||23.53||0||150
 * Beef, round, tip round, roast, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||17.65||0||110
 * Beef, round, tip round, roast, separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||23.26||0||127
 * Beef, round, tip round, roast, separable lean only, trimmed to no fat select raw ||85||3.0 oz||18.17||0||104
 * Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||5.56||0||54
 * Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||5.52||0||56
 * Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||5.6||0||50
 * Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||25.42||0||136
 * Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.93||0||106
 * Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat choice cooked  roasted ||85||3.0 oz||25.57||0||139
 * Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||19.94||0||109
 * Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat select cooked roasted ||85||3.0 oz||26.32||0||133
 * Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||19.92||0||103
 * Beef, round, top round roast, boneless, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||25.58||0||138
 * Beef, round, top round roast, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||20.05||0||103
 * Beef, round, top round roast, boneless, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||25.7||0||134
 * Beef, round, top round roast, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||20.05||0||105
 * Beef, round, top round roast, boneless, separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||25.34||0||128
 * Beef, round, top round roast, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||20.05||0||99
 * Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||25.47||0||142
 * Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.97||0||105
 * Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||25.6||0||144
 * Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||19.97||0||108
 * Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||25.24||0||138
 * Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||19.97||0||102
 * Beef, round, top round steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||25.58||0||138
 * Beef, round, top round steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||20.05||0||103
 * Beef, round, top round steak, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||25.7||0||141
 * Beef, round, top round steak, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||20.05||0||105
 * Beef, round, top round steak, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||20.05||0||99
 * Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat all grades cooked  broiled ||85||3.0 oz||26.07||0||173
 * Beef, round, top round, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||30.28||0||178
 * Beef, round, top round, separable lean and fat, trimmed to no fat choice cooked  braised ||85||3.0 oz||30.28||0||184
 * Beef, round, top round, separable lean and fat, trimmed to no fat select cooked braised ||85||3.0 oz||30.28||0||170
 * Beef, round, top round, separable lean and fat, trimmed to 1/8 fat all grades cooked  braised ||85||3.0 oz||29.19||0||202
 * Beef, round, top round, separable lean and fat, trimmed to 1/8 fat choice  cooked  braised ||85||3.0 oz||28.98||0||212
 * Beef, round, top round, separable lean and fat, trimmed to 1/8 fat choice  cooked  pan-fried ||85||3.0 oz||28.04||0||226
 * Beef, round, top round, separable lean and fat, trimmed to 1/8 fat prime raw ||28.35||1.0 oz||6.31||0||49
 * Beef, round, top round, separable lean and fat, trimmed to 1/8 fat select cooked  braised ||85||3.0 oz||29.41||0||191
 * Beef, round, top round, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||30.7||0||169
 * Beef, round, top round, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||30.7||0||176
 * Beef, round, top round, separable lean only, trimmed to no fat select cooked braised ||85||3.0 oz||30.7||0||162
 * Beef, round, top round, separable lean only, trimmed to 1/8 fat choice  cooked  pan-fried ||85||3.0 oz||28.84||0||194
 * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.25||0||47
 * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||85||3.0 oz||26.1||0||190
 * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.22||0||48
 * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat prime cooked  broiled ||85||3.0 oz||26.58||0||191
 * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||85||3.0 oz||26.04||0||171
 * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.29||0||46
 * Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat all grades cooked  broiled ||28.35||1.0 oz||9.02||0||52
 * Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||19.47||0||115
 * Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat choice  cooked  broiled ||28.35||1.0 oz||9.08||0||55
 * Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.43||0||40
 * Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat select cooked  broiled ||28.35||1.0 oz||8.96||0||50
 * Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.56||0||37
 * Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw||85||3.0 oz||14.02||0||263
 * Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat choice  cooked  simmered ||85||3.0 oz||28.63||0||171
 * Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat choice  raw ||28.35||1.0 oz||6.17||0||36
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||20.37||0||235
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to no fat USDA choice cooked  broiled ||85||3.0 oz ( 1 serving )||20.07||0||241
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to no fat USDA select cooked  broiled ||85||3.0 oz ( 1serving )||20.8||0||227
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||21.59||0||235
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||17.42||0||182
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||21.12||0||241
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||17.31||0||185
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||22.28||0||224
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||17.59||0||177
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8  fat all grades cooked  grilled ||85||3.0 oz||23.94||0||181
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||22.16||0||180
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to no fat choice cooked  broiled ||85||3.0 oz||21.68||0||190
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to no fat select cooked broiled ||85||3.0 oz||22.86||0||165
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||18.97||0||132
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||23.5||0||188
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||18.81||0||137
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||24.58||0||173
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||19.22||0||123
 * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz ( 1 serving )||23.68||0||180
 * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||18.89||0||130
 * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||23.36||0||184
 * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||18.79||0||136
 * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||24.18||0||175
 * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||19.05||0||122
 * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||19.05||0||117
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||20.55||0||210
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to no fat USDA choice cooked  broiled ||85||3.0 oz ( 1 serving )||20.44||0||219
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to no fat USDA select cooked  broiled ||85||3.0 oz ( 1 serving )||20.72||0||196
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||20.91||0||246
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||17.09||0||190
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||20.58||0||250
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||17||0||194
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||21.4||0||239
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||17.24||0||183
 * Beef, short loin, t-bone steak, separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||22.09||0||161
 * Beef, short loin, t-bone steak, separable lean only, trimmed to no fat choice cooked  broiled ||85||3.0 oz||22.08||0||168
 * Beef, short loin, t-bone steak, separable lean only, trimmed to no fat select cooked broiled ||85||3.0 oz||22.1||0||150
 * Beef, short loin, top loin steak, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||19.49||0||117
 * Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat prime cooked  broiled ||85||3.0 oz||22.03||0||264
 * Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||17.52||0||194
 * Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||22.24||0||236
 * Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat prime raw ||85||3.0 oz||16.15||0||239
 * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat all grades cooked  broiled ||28.35||1.0 oz||8.31||0||54
 * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat choice  cooked  broiled ||28.35||1.0 oz||8.27||0||57
 * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||19.36||0||132
 * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat select cooked  grilled ||28.35||1.0 oz||8.35||0||50
 * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||19.61||0||113
 * Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.18||0||110
 * Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||17.99||0||113
 * Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||18.46||0||108
 * Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.39||0||105
 * Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||18.23||0||106
 * Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||18.64||0||103
 * Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||26.38||0||173
 * Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to no fat choice cooked  braised ||85||3.0 oz||26.29||0||176
 * Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to no fat select cooked braised ||85||3.0 oz||26.5||0||170
 * Beef, shoulder pot roast, boneless, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||26.76||0||167
 * Beef, shoulder pot roast, boneless, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||26.62||0||170
 * Beef, shoulder pot roast, boneless, separable lean only, trimmed to no fat select cooked braised ||85||3.0 oz||26.95||0||162
 * Beef, shoulder steak, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz ( 1 serving )||24.05||0||155
 * Beef, shoulder steak, boneless, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz ( 1 serving )||23.99||0||158
 * Beef, shoulder steak, boneless, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz ( 1 serving )||24.15||0||150
 * Beef, shoulder steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz ( 1 serving )||24.31||0||149
 * Beef, shoulder steak, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz ( 1 serving )||24.26||0||151
 * Beef, shoulder steak, boneless, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz ( 1 serving )||24.4||0||144
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||23.45||0||178
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.14||0||124
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||23.38||0||187
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||17.06||0||129
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||23.54||0||165
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||17.24||0||116
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||23.93||0||167
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.31||0||118
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||24.04||0||172
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||17.3||0||122
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||23.77||0||159
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||17.33||0||113
 * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||20.31||0||275
 * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||20.31||0||281
 * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat prime cooked  roasted ||85||3.0 oz||20.43||0||292
 * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||20.31||0||269
 * Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat prime raw ||28.35||1.0 oz||5.15||0||78
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked  broiled ||85||3.0 oz||22.49||0||227
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||16.67||0||210
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||140||1.0 steak (yield from 181 g raw meat)||37||0||382
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||16.85||0||209
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat prime cooked  broiled ||85||3.0 oz||21.47||0||262
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||119||1.0 steak (yield from 1 raw steak weighing 151g)||31.51||0||312
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat select  raw ||149||1.0 steak (yield from 1 raw steak weighing149g)||28.86||0||371
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat all grades cooked  broiled ||28.35||1.0 oz||8.23||0||57
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.27||0||43
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat choice  cooked  broiled ||28.35||1.0 oz||8.22||0||58
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.29||0||45
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat select cooked  broiled ||28.35||1.0 oz||8.24||0||55
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.25||0||42
 * Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked  grilled ||135||1.0 fillet||36.99||0||323
 * Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||135||1.0 fillet||36.18||0||342
 * Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||135||1.0 fillet||38.2||0||296
 * Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat all grades cooked  grilled ||135||1.0 fillet||39.6||0||263
 * Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat choice  cooked  grilled ||135||1.0 fillet||39.14||0||274
 * Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat select cooked  grilled ||135||1.0 fillet||40.3||0||248
 * Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||22.95||0||194
 * Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||22.78||0||203
 * Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||23.04||0||181
 * Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||24.08||0||166
 * Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||24||0||175
 * Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||24.21||0||152
 * Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||17.94||0||159
 * Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||17.68||0||169
 * Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||18.36||0||144
 * Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||19.22||0||122
 * Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||19.12||0||127
 * Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||19.35||0||115
 * Beef, top sirloin, steak, separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz||24.93||0||180
 * Beef, top sirloin, steak, separable lean and fat, trimmed to no fat choice cooked  broiled ||85||3.0 oz||24.67||0||186
 * Beef, top sirloin, steak, separable lean and fat, trimmed to no fat select cooked broiled ||85||3.0 oz||25.2||0||175
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked  broiled ||85||3.0 oz||22.92||0||207
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||17.26||0||171
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||85||3.0 oz||22.78||0||218
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  pan-fried ||85||3.0 oz||24.45||0||266
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||5.65||0||61
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||85||3.0 oz||23.05||0||196
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||17.58||0||161
 * Beef, top sirloin, steak, separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz||25.97||0||156
 * Beef, top sirloin, steak, separable lean only, trimmed to no fat choice cooked  broiled ||85||3.0 oz||25.75||0||160
 * Beef, top sirloin, steak, separable lean only, trimmed to no fat select cooked broiled ||85||3.0 oz||26.18||0||150
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat all grades cooked  broiled ||28.35||1.0 oz||8.34||0||50
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.26||0||37
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat choice  cooked  broiled ||28.35||1.0 oz||8.37||0||53
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.21||0||38
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat select cooked  broiled ||28.35||1.0 oz||8.32||0||48
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.31||0||36
 * Beef, variety meats and by-products, brain, cooked, pan-fried||85||3.0 oz||10.68||0||167
 * Beef, variety meats and by-products, brain, cooked, simmered||85||3.0 oz||9.92||0||128
 * Beef, variety meats and by-products, brain, raw||28.35||1.0 oz||3.08||0||41
 * Beef, variety meats and by-products, heart, cooked, simmered||85||3.0 oz||24.21||0||140
 * Beef, variety meats and by-products, heart, raw||28.35||1.0 oz||5.02||0||32
 * Beef, variety meats and by-products, kidneys, cooked, simmered||85||3.0 oz||23.18||0||134
 * Beef, variety meats and by-products, kidneys, raw||28.35||1.0 oz||4.93||0||28
 * Beef, variety meats and by-products, liver, cooked, braised||68||1.0 slice||19.77||0||130
 * Beef, variety meats and by-products, liver, cooked, pan-fried||81||1.0 slice||21.48||0||142
 * Beef, variety meats and by-products, liver, raw||85||3.0 oz||17.31||0||115
 * Beef, variety meats and by-products, lungs, cooked, braised||85||3.0 oz||17.34||0||102
 * Beef, variety meats and by-products, lungs, raw||28.35||1.0 oz||4.59||0||26
 * Beef, variety meats and by-products, mechanically separated beef, raw||28.35||1.0 oz||4.24||0||78
 * Beef, variety meats and by-products, pancreas, cooked, braised||85||3.0 oz||23.04||0||230
 * Beef, variety meats and by-products, pancreas, raw||28.35||1.0 oz||4.45||0||67
 * Beef, variety meats and by-products, spleen, cooked, braised||85||3.0 oz||21.34||0||123
 * Beef, variety meats and by-products, spleen, raw||28.35||1.0 oz||5.19||0||30
 * Beef, variety meats and by-products, suet, raw||28.35||1.0 oz||0.43||0||242
 * Beef, variety meats and by-products, thymus, cooked, braised||85||3.0 oz||18.57||0||271
 * Beef, variety meats and by-products, thymus, raw||28.35||1.0 oz||3.45||0||67
 * Beef, variety meats and by-products, tongue, cooked, simmered||85||3.0 oz||16.4||0||241
 * Beef, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.22||0||64
 * Beef, variety meats and by-products, tripe, cooked, simmered||85||1.0 serving||9.95||0||80
 * Beef, variety meats and by-products, tripe, raw||28.35||1.0 oz||3.42||0||24
 * Beerwurst, beer salami, pork||23||1.0 slice (4 dia x 1/8  thick) ||3.28||0||55
 * Beerwurst, beer salami, pork and beef||56||2.0 oz||7.84||0.5||155
 * Beerwurst, pork and beef||56||1.0 serving 2 oz||7.84||0.5||155
 * Beet greens, cooked, boiled, drained, with salt||144||1.0 cup (1 pieces) ||3.7||4.2||39
 * Beet greens, cooked, boiled, drained, without salt||144||1.0 cup (1 pieces) ||3.7||4.2||39
 * Beet greens, raw||38||1.0 cup||0.84||1.4||8
 * Beets, canned, drained solids||157||1.0 cup, diced||1.43||2.8||49
 * Beets, canned, no salt added, solids and liquids||246||1.0 cup||1.97||3||69
 * Beets, canned, regular pack, solids and liquids||246||1.0 cup||1.8||3||74
 * Beets, cooked, boiled, drained||85||0.5 cup slices||1.43||1.7||37
 * Beets, cooked, boiled. drained, with salt||85||0.5 cup slices||1.43||1.7||37
 * Beets, harvard, canned, solids and liquids||246||1.0 cup slices||2.07||6.2||180
 * Beets, pickled, canned, solids and liquids||227||1.0 cup slices||1.82||5.9||148
 * Beets, raw||136||1.0 cup||2.19||3.8||58
 * Beverage, Horchata, as served in restaurant||228||1.0 cup||1.09||0||123
 * Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds||7.8||1.0 tbsp||0.58||0.3||32
 * Beverage, instant breakfast powder, chocolate, not reconstituted||7.4||1.0 tbsp||1.47||0||26
 * Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted||5.6||1.0 tbsp||2||0.1||20
 * Beverage, milkshake mix, dry, not chocolate||7||1.0 tbsp||1.64||0.1||23
 * Beverages,, PEPSICO QUAKER, Gatorade G2, low calorie||237||8.0 fl oz||0.12||0||19
 * Beverages, ABBOTT, EAS soy protein powder||44||1.0 scoop||20.95||0||178
 * Beverages, ABBOTT, EAS whey protein powder||39||2.0 scoop||26||0||150
 * Beverages, ABBOTT, ENSURE PLUS, ready-to-drink||252||1.0 cup||13||0||355
 * Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink||254||8.0 fl oz||9.65||0||267
 * Beverages, alcoholic, whiskey sour||30.4||1.0 fl oz||0||--||45
 * Beverages, almond milk, chocolate, ready-to-drink||240||8.0 fl oz||1.51||1||120
 * Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink||240||8.0 fl oz||1.01||1||91
 * Beverages, chocolate powder, no sugar added||11||2.0 tbsp||1||1||41
 * Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink||30.5||1.0 fl oz||0||--||10
 * Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A||15||1.0 envelope Swiss Miss (.53 oz)||3.76||0.2||54
 * Beverages, coconut water, unsweetened from concentrate, natural and fruit flavors, vitamin C added, ready-to-drink||250||8.5 fl oz||0||--||40
 * Beverages, coconut water, unsweetened, (with no vitamin C added) ready-to-drink||250||8.5 fl oz||0||--||40
 * Beverages, CYTOSPORT, Muscle Milk light, Ready-To-Drink||414||14.0 fl oz||19.5||5||141
 * Beverages, CYTOSPORT, Muscle Milk, ready-to-drink||414||14.0 fl oz||24.3||0.8||203
 * Beverages, Energy Drink with carbonated water and high fructose corn syrup||240||8.0 fl oz||1.01||0||149
 * Beverages, energy drink, Original, grape, loaded cherry, charged citrus||480||16.0 fl oz||0||--||211
 * Beverages, Energy Drink, sugar free||240||8.0 fl oz||1.01||0||10
 * Beverages, Energy Drink, sugar-free with guarana||480||16.0 fl oz||0||--||19
 * Beverages, fortified low calorie fruit juice beverage||473||16.9 fl oz||0||--||19
 * Beverages, fruit juice drink, reduced sugar, with vitamin E added||209||1.0 container||0||--||82
 * Beverages, Hi-C Flashin' Fruit Punch||200||6.75 fl oz||0||--||90
 * Beverages, KELLOGG'S SPECIAL K20, protein water mix||14.5||1.0 packet||5.1||5.4||55
 * Beverages, KELLOGG'S, SPECIAL K Protein Shake||296||1.0 serving||9.47||5||189
 * Beverages, MONSTER energy drink, low carb||240||8.0 fl oz||0||--||12
 * Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink||237||1.0 bottle||12.75||2.8||327
 * Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS, nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added||337||11.0 fl oz||13.01||2||152
 * Beverages, nutritional shake mix, high protein, powder||10||1.0 tbsp||5.36||0||39
 * Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink||250||1.0 can||0||--||38
 * Beverages, Orange juice, light, No pulp||240||8.0 fl oz||0.5||0||50
 * Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.||30.5||1.0 fl oz||0||--||8
 * Beverages, PEPSICO, SoBe Lifewater||240||8.0 fl oz||0||--||12
 * Beverages, PEPSICOLA, SOBE Energize Energy Juice Drinks||240||8.0 fl oz||0||--||108
 * Beverages, Powerade Zero Ion4, calorie-free, assorted flavors||237||8.0 fl oz||0||--||--
 * Beverages, Protein powder soy based||45||1.0 scoop||25||3||175
 * Beverages, Protein powder whey based||32||0.33 cup||25||1||113
 * Beverages, QUAKER OATS, Propel Zero, fruit-flavored, non-carbonated||30||1.0 fluid ounce||0||--||2
 * Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan||295||1.0 bottle||19.44||1.2||171
 * Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan||26||1.0 scoop||7.25||4.7||96
 * Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan||26||1.0 scoop||2.11||4.7||99
 * Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan||295||1.0 bottle||9.79||4.7||168
 * Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E||246||1.0 serving 8 oz||0.74||0||113
 * Beverages, Whey protein powder isolate||86||3.0 scoop||50||0||309
 * Biscuits, mixed grain, refrigerated dough||28.35||1.0 oz||1.73||--||75
 * Biscuits, plain or buttermilk, dry mix||120||1.0 cup, purchased||9.6||2.5||514
 * Biscuits, plain or buttermilk, dry mix, prepared||28.35||1.0 oz||2.07||0.5||95
 * Biscuits, plain or buttermilk, frozen, baked||28.35||1.0 oz||1.76||0.4||96
 * Biscuits, plain or buttermilk, prepared from recipe||28.35||1.0 oz||1.98||0.4||100
 * Biscuits, plain or buttermilk, refrigerated dough, higher fat||58||1.0 biscuit||3.86||0.4||178
 * Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked||28.35||1.0 oz||2.09||0.3||92
 * Biscuits, plain or buttermilk, refrigerated dough, lower fat||58||1.0 serving 1 biscuit||3.89||1.2||157
 * Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked||28.35||1.0 oz||2.21||0.5||85
 * Bison, ground, grass-fed, cooked 85||3.0 oz||21.63||0||152
 * Bison, ground, grass-fed, raw||85|| 1.0 patty (cooked from 4 oz raw)||17.2||0||124
 * Blackberries, canned, heavy syrup, solids and liquids||256||1.0 cup||3.35||8.7||236
 * Blackberries, frozen, unsweetened||151||1.0 cup, unthawed||1.78||7.6||97
 * Blackberries, raw||144||1.0 cup||2||7.6||62
 * Blackberries, wild, raw (Alaska Native)||157||1.0 cup||1.32||5||82
 * Blackberry juice, canned||250||1.0 cup||0.75||0.2||95
 * Blood sausage||100||4.0 slices||14.6||0||379
 * Blueberries, canned, heavy syrup, solids and liquids||256||1.0 cup||1.66||4.1||225
 * Blueberries, canned, light syrup, drained||244||1.0 cup||2.54||6.3||215
 * Blueberries, dried, sweetened||40||0.25 cup||1||3||127
 * Blueberries, frozen, sweetened||230||1.0 cup, thawed||0.92||5.1||196
 * Blueberries, frozen, unsweetened||155||1.0 cup, unthawed||0.65||4.2||79
 * Blueberries, raw||148||1.0 cup||1.1||3.6||84
 * Blueberries, wild, canned, heavy syrup, drained||319||1.0 cup||1.79||15.6||341
 * Blueberries, wild, frozen||140||1.0 cup, frozen||0||6.2||80
 * Bockwurst, pork, veal, raw||91||1.0 sausage||12.77||0.9||274
 * Bologna, beef||30||1.0 slice||3.27||0||90
 * Bologna, beef and pork||100||3.527 oz||15.2||0||308
 * Bologna, beef and pork, low fat||138||1.0 cup pieces||15.87||0||317
 * Bologna, beef, low fat||28||1.0 slice||3.3||0||57
 * Bologna, chicken, pork||28||1.0 serving||2.89||0||94
 * Bologna, chicken, pork, beef||28||1.0 serving||3.17||0||76
 * Bologna, chicken, turkey, pork||28||1.0 serving||2.77||0||83
 * Bologna, meat and poultry||33||1.0 slice||3.45||0||94
 * Bologna, pork||28||1.0 slice, medium (4-1/2 dia x 1/8  thick) (1 oz) ||4.28||0||69
 * Bologna, pork and turkey, lite||56||1.0 serving 2 oz||7.31||0||118
 * Bologna, pork, turkey and beef||28.35||1.0 oz||3.28||0||95
 * Bologna, turkey||28||0.99 oz 1 serving||3.2||0.1||59
 * Borage, raw||89||1.0 cup (1 pieces) ||1.6||--||19
 * Boysenberries, canned, heavy syrup||256||1.0 cup||2.53||6.7||225
 * Boysenberries, frozen, unsweetened||132||1.0 cup, unthawed||1.45||7||66
 * Bratwurst, beef and pork, smoked||66||1.0 serving 2.33 oz||8.05||0||196
 * Bratwurst, chicken, cooked 84||1.0 serving 2.96 oz||16.33||0||148
 * Bratwurst, pork, beef and turkey, lite, smoked||66||1.0 serving 2.33 oz||9.54||0||123
 * Bratwurst, pork, cooked 85||1.0 link cooked 11.66||0||283
 * Bratwurst, veal, cooked 84||1.0 serving 2.96 oz||11.75||0||286
 * Braunschweiger (a liver sausage), pork||28.35||1.0 oz||4.11||0||93
 * Bread crumbs, dry, grated, plain||28.35||1.0 oz||3.78||1.3||112
 * Bread crumbs, dry, grated, seasoned||28.35||1.0 oz||4.01||1.4||109
 * Bread sticks, plain||46||1.0 cup, small pieces||5.52||1.4||190
 * Bread stuffing, bread, dry mix||28.35||1.0 oz||3.12||0.9||109
 * Bread stuffing, bread, dry mix, prepared||28.35||1.0 oz||0.91||0.8||50
 * Bread stuffing, cornbread, dry mix||28.35||1.0 oz||2.84||4.1||110
 * Bread stuffing, cornbread, dry mix, prepared||28.35||1.0 oz||0.82||--||51
 * Bread, banana, prepared from recipe, made with margarine||28.35||1.0 oz||1.22||0.3||92
 * Bread, boston brown, canned||28.35||1.0 oz||1.47||1.3||55
 * Bread, chapati or roti, plain, commercially prepared||68||1.0 piece||7.65||3.3||202
 * Bread, chapati or roti, whole wheat, frozen||43||1.0 piece||3.38||4.2||129
 * Bread, cheese||48||1.0 slice||5||1||196
 * Bread, cornbread, dry mix, enriched (includes corn muffin mix)||28.35||1.0 oz||1.98||1.8||119
 * Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs||51||1.0 muffin||3.37||1.2||168
 * Bread, cornbread, dry mix, unenriched (includes corn muffin mix)||28.35||1.0 oz||1.98||1.8||119
 * Bread, cornbread, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||1.9||--||75
 * Bread, cracked-wheat||28.35||1.0 oz||2.47||1.6||74
 * Bread, egg||28.35||1.0 oz||2.69||0.7||81
 * Bread, egg, toasted||28.35||1.0 oz||2.98||0.7||89
 * Bread, french or vienna (includes sourdough)||28.35||1.0 oz||3.33||0.7||82
 * Bread, french or vienna, toasted (includes sourdough)||28.35||1.0 oz||3.69||0.9||90
 * Bread, irish soda, prepared from recipe||28.35||1.0 oz||1.87||0.7||82
 * Bread, italian||28.35||1.0 oz||2.49||0.8||77
 * Bread, kneel down (Navajo)||28.35||1.0 oz||1.22||--||55
 * Bread, Multi-Grain (includes whole-grain)||28.35||1.0 oz||3.79||2.1||75
 * Bread, Multi-Grain, toasted (includes whole-grain)||28.35||1.0 oz||4.12||2.3||82
 * Bread, naan (Indian bread), plain, commercially prepared, refrigerated||90||1.0 piece||8.66||2||262
 * Bread, naan (Indian bread), whole wheat, refrigerated||106||1.0 piece||10.81||5.1||303
 * Bread, oat bran||28.35||1.0 oz||2.95||1.3||67
 * Bread, oat bran, toasted||28.35||1.0 oz||3.23||1.4||73
 * Bread, oatmeal||28.35||1.0 oz||2.38||1.1||76
 * Bread, oatmeal, toasted||28.35||1.0 oz||2.61||1.2||83
 * Bread, pan dulce, sweet yeast bread||63||1.0 slice (average weight of 1 slice)||5.93||1.4||231
 * Bread, paratha (Indian bread), whole wheat, frozen||79||1.0 piece||5.02||7.6||258
 * Bread, pita, white, enriched||60||1.0 pita, large (6-1/2 dia) ||5.46||1.3||165
 * Bread, pita, white, unenriched||28.35||1.0 oz||2.58||0.6||78
 * Bread, pita, whole-wheat||64||1.0 pita, large (6-1/2 dia) ||6.27||4.7||170
 * Bread, potato||32||1.0 slice||4||2||85
 * Bread, pound cake type, pan de torta salvadoran||55||1.0 serving||3.88||0.9||214
 * Bread, protein (includes gluten)||28.35||1.0 oz||3.43||0.9||69
 * Bread, protein, toasted (includes gluten)||28.35||1.0 oz||3.74||0.9||77
 * Bread, pumpernickel||28.35||1.0 oz||2.47||1.8||71
 * Bread, pumpernickel, toasted||28.35||1.0 oz||2.69||2||78
 * Bread, raisin, enriched||28.35||1.0 oz||2.24||1.2||78
 * Bread, raisin, toasted, enriched||28.35||1.0 oz||2.44||1.3||84
 * Bread, raisin, unenriched||28.35||1.0 oz||2.24||1.2||78
 * Bread, reduced-calorie, oat bran||28.35||1.0 oz||2.27||3.4||57
 * Bread, reduced-calorie, oat bran, toasted||28.35||1.0 oz||2.69||4.1||68
 * Bread, reduced-calorie, oatmeal||28.35||1.0 oz||2.15||--||60
 * Bread, reduced-calorie, rye||28.35||1.0 oz||2.58||3.4||58
 * Bread, reduced-calorie, wheat||28.35||1.0 oz||3.78||3.1||62
 * Bread, reduced-calorie, white||28.35||1.0 oz||2.47||2.7||59
 * Bread, rice bran||28.35||1.0 oz||2.52||1.4||69
 * Bread, rice bran, toasted||28.35||1.0 oz||2.75||1.5||75
 * Bread, roll, Mexican, bollilo||98||1.0 piece||10.44||2.2||312
 * Bread, rye||28.35||1.0 oz||2.41||1.6||73
 * Bread, rye, toasted||28.35||1.0 oz||2.66||1.8||81
 * Bread, salvadoran sweet cheese (quesadilla salvadorena)||55||1.0 serving (approximate serving size)||3.92||0.4||206
 * Bread, wheat||28.35||1.0 oz||2.94||1.2||77
 * Bread, wheat bran||28.35||1.0 oz||2.49||1.1||70
 * Bread, wheat germ||28.35||1.0 oz||2.72||0.6||74
 * Bread, wheat germ, toasted||28.35||1.0 oz||3.03||0.7||83
 * Bread, wheat, toasted||28.35||1.0 oz||3.67||1.3||89
 * Bread, wheat, white wheat||28||1.0 slice||2.98||2.6||67
 * Bread, white, commercially prepared (includes soft bread crumbs)||28||1.0 slice||2.56||0.8||74
 * Bread, white, commercially prepared, low sodium, no salt||28.35||1.0 oz||2.32||0.7||76
 * Bread, white, commercially prepared, toasted||28.35||1.0 oz||2.55||0.7||83
 * Bread, white, commercially prepared, toasted, low sodium no salt||28.35||1.0 oz||2.55||--||83
 * Bread, white, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.24||0.6||81
 * Bread, white, prepared from recipe, made with nonfat dry milk||28.35||1.0 oz||2.18||0.6||78
 * Bread, whole-wheat, commercially prepared||32||1.0 slice||3.98||1.9||81
 * Bread, whole-wheat, commercially prepared, toasted||28.35||1.0 oz||4.61||2.6||87
 * Bread, whole-wheat, prepared from recipe||28.35||1.0 oz||2.38||1.7||79
 * Bread, whole-wheat, prepared from recipe, toasted||28.35||1.0 oz||2.61||1.9||86
 * Breadfruit, raw||220||1.0 cup||2.35||10.8||227
 * Breakfast bar, corn flake crust with fruit||28.35||1.0 oz||1.25||0.6||107
 * Breakfast bars, oats, sugar, raisins, coconut (include granola bar)||43||1.0 bar||4.21||1.3||200
 * Breakfast tart, low fat||52||1.0 tart||2.07||0.8||193
 * Broadbeans (fava beans), mature seeds, canned||256||1.0 cup||14||9.5||182
 * Broadbeans (fava beans), mature seeds, cooked, boiled, with salt||170||1.0 cup||12.92||9.2||187
 * Broadbeans (fava beans), mature seeds, cooked, boiled, without salt||170||1.0 cup||12.92||9.2||187
 * Broadbeans (fava beans), mature seeds, raw||150||1.0 cup||39.18||37.5||512
 * Broadbeans, immature seeds, raw||109||1.0 cup||6.1||4.6||78
 * Broccoli raab, cooked 85||1.0 NLEA serving||3.26||2.4||28
 * Broccoli raab, raw||40||1.0 cup chopped||1.27||1.1||9
 * Broccoli, chinese, cooked 88||1.0 cup||1||2.2||19
 * Broccoli, cooked, boiled, drained, with salt||78||0.5 cup, chopped||1.86||2.6||27
 * Broccoli, cooked, boiled, drained, without salt||78||0.5 cup, chopped||1.86||2.6||27
 * Broccoli, flower clusters, raw||71||1.0 cup flowerets||2.12||--||20
 * Broccoli, frozen, chopped, cooked, boiled, drained, with salt||184||1.0 cup||5.7||5.5||52
 * Broccoli, frozen, chopped, cooked, boiled, drained, without salt||184||1.0 cup||5.7||5.5||52
 * Broccoli, frozen, chopped, unprepared||156||1.0 cup||4.38||4.7||41
 * Broccoli, frozen, spears, cooked, boiled, drained, with salt||92||0.5 cup||2.85||2.8||26
 * Broccoli, frozen, spears, cooked, boiled, drained, without salt||92||0.5 cup||2.85||2.8||26
 * Broccoli, frozen, spears, unprepared||95||0.33 package (10 oz)||2.91||2.8||28
 * Broccoli, raw||91||1.0 cup chopped||2.57||2.4||31
 * Broccoli, stalks, raw||114||1.0 stalk||3.4||--||32
 * Brotwurst, pork, beef, link||70||1.0 link||10.01||0||226
 * Brussels sprouts, cooked, boiled, drained, with salt||21||1.0 sprout||0.54||0.5||8
 * Brussels sprouts, cooked, boiled, drained, without salt||21||1.0 sprout||0.54||0.5||8
 * Brussels sprouts, frozen, cooked, boiled, drained, with salt||155||1.0 cup||5.64||6.4||65
 * Brussels sprouts, frozen, cooked, boiled, drained, without salt||155||1.0 cup||5.64||6.4||65
 * Brussels sprouts, frozen, unprepared||95||0.33 package (10 oz)||3.59||3.6||39
 * Brussels sprouts, raw||88||1.0 cup||2.97||3.3||38
 * Buckwheat||170||1.0 cup||22.52||17||583
 * Buckwheat flour, whole-groat||120||1.0 cup||15.14||12||402
 * Buckwheat groats, roasted, cooked 168||1.0 cup||5.68||4.5||155
 * Buckwheat groats, roasted, dry||164||1.0 cup||19.24||16.9||567
 * Bulgur, cooked 182||1.0 cup||5.61||8.2||151
 * Bulgur, dry||140||1.0 cup||17.21||25.6||479
 * Burdock root, cooked, boiled, drained, with salt||125||1.0 cup (1 pieces) ||2.61||2.2||110
 * Burdock root, cooked, boiled, drained, without salt||125||1.0 cup (1 pieces) ||2.61||2.2||110
 * Burdock root, raw||118||1.0 cup (1 pieces) ||1.81||3.9||85
 * BURGER KING, Cheeseburger||133||1.0 item||19.38||3.7||380
 * BURGER KING, Chicken Strips||14.3||1.0 strip||2.21||0.3||46
 * BURGER KING, CROISSAN'WICH with Egg and Cheese||110||1.0 item||11.38||0.8||311
 * BURGER KING, CROISSAN'WICH with Sausage and Cheese||131||1.0 item||17.99||0.9||493
 * BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese||171||1.0 sandwich||20.67||3.1||527
 * BURGER KING, Double Cheeseburger||162||1.0 sandwich||27.26||--||457
 * BURGER KING, DOUBLE WHOPPER, no cheese||374||1.0 item||52.14||5.2||942
 * BURGER KING, DOUBLE WHOPPER, with cheese||399||1.0 item||57.74||6.4||1061
 * BURGER KING, French Fries||74||1.0 small serving||2.39||2.1||207
 * BURGER KING, French Toast Sticks||21||1.0 stick||1.26||0.3||73
 * BURGER KING, Hamburger||99||1.0 sandwich||14.7||2||258
 * BURGER KING, Hash Brown Rounds||77||1.0 serving small||2.21||2.2||284
 * BURGER KING, Onion Rings||91||1.0 small||3.51||2.5||379
 * BURGER KING, Original Chicken Sandwich||199||1.0 sandwich||24.16||4.8||569
 * BURGER KING, Premium Fish Sandwich||220||1.0 sandwich||22.64||2||572
 * BURGER KING, Vanilla Shake||25||1.0 fluid ounce||0.8||0||42
 * BURGER KING, WHOPPER, no cheese||291||1.0 item||31.25||5.2||678
 * BURGER KING, WHOPPER, with cheese||316||1.0 item||35.36||3.2||790
 * Burrito, bean and cheese, frozen||129||1.0 burrito||9.12||4.4||285
 * Burrito, beef and bean, frozen||139||1.0 burrito frozen||10.09||5.8||332
 * Burrito, beef and bean, microwaved||116||1.0 burrito cooked 10.13||8||346
 * BUTCHER BOY MEATS, INC., Turkey Franks||56||1.0 serving||7.53||0.1||134
 * Butter oil, anhydrous||12.8||1.0 tbsp||0.04||0||112
 * Butter replacement, without fat, powder||80||1.0 cup||1.6||0||298
 * Butter, light, stick, with salt||14||1.0 tablespoon||0.46||0||71
 * Butter, light, stick, without salt||14||1.0 tablespoon||0.46||0||70
 * Butter, salted||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq. 1/3 high) ||0.03||0||27
 * Butter, without salt||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||--||13
 * Butterbur, canned||124||1.0 cup, chopped||0.14||--||4
 * }
 * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||16.92||0||162
 * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||22.36||0||202
 * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||16.74||0||169
 * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||21.68||0||212
 * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||17.08||0||152
 * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||24.02||0||154
 * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||18.17||0||114
 * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||23.96||0||161
 * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||18.14||0||117
 * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||24.11||0||144
 * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||18.22||0||109
 * Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||121||1.0 fillet||37||0||207
 * Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||124||1.0 fillet||37.76||0||216
 * Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to no fat select cooked grilled ||115||1.0 fillet||35.4||0||190
 * Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||24.75||0||144
 * Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||24.62||0||147
 * Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||24.95||0||140
 * Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.58||0||109
 * Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||19.58||0||112
 * Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||19.59||0||104
 * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||24.96||0||208
 * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.32||0||159
 * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||24.56||0||215
 * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||17.05||0||166
 * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||25.55||0||198
 * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||17.74||0||148
 * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||25.49||0||199
 * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.99||0||139
 * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||25.13||0||206
 * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||17.76||0||145
 * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||26.04||0||190
 * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to no fat select raw ||85||3.0 oz||18.37||0||130
 * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||23||0||248
 * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||15.28||0||197
 * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||22.49||0||255
 * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||15.04||0||202
 * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||23.76||0||239
 * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||15.67||0||189
 * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||23.53||0||240
 * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||15.93||0||175
 * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||22.98||0||247
 * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||15.7||0||180
 * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||24.35||0||228
 * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to no fat select raw ||85||3.0 oz||16.27||0||168
 * Beef, plate, inside skirt steak, separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||22.21||0||187
 * Beef, plate, inside skirt steak, separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||22.66||0||174
 * Beef, plate, outside skirt steak, separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||19.98||0||217
 * Beef, plate, outside skirt steak, separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||20.55||0||198
 * Beef, retail cuts, separable fat, cooked 28.35||1.0 oz||3.02||0||193
 * Beef, retail cuts, separable fat, raw||28.35||1.0 oz||2.33||0||191
 * Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||19.95||0||255
 * Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||20||0||261
 * Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||19.86||0||246
 * Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||23.05||0||196
 * Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||23.1||0||204
 * Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||22.98||0||186
 * Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||20.66||0||248
 * Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||20.33||0||258
 * Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||21.12||0||235
 * Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||23.98||0||185
 * Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||23.69||0||195
 * Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||24.41||0||172
 * Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||19.46||0||263
 * Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||19.3||0||266
 * Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||19.71||0||258
 * Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||23.29||0||188
 * Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||22.98||0||195
 * Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||23.77||0||178
 * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||21.12||0||230
 * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||16.37||0||194
 * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||20.31||0||242
 * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||15.89||0||205
 * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||22.35||0||211
 * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||17.1||0||177
 * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||23.89||0||175
 * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.57||0||131
 * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||23.28||0||183
 * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||18.22||0||138
 * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||24.8||0||162
 * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to no fat select raw ||85||3.0 oz||19.09||0||121
 * Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||20.14||0||247
 * Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||19.48||0||258
 * Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||21.11||0||232
 * Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||23.77||0||176
 * Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||23.2||0||184
 * Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||24.63||0||163
 * Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||15.41||0||217
 * Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||15.23||0||221
 * Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||15.67||0||211
 * Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||18.04||0||141
 * Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||17.79||0||147
 * Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||18.4||0||132
 * Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||16.02||0||207
 * Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||15.63||0||215
 * Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||16.62||0||196
 * Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||18.69||0||133
 * Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||18.38||0||137
 * Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||19.17||0||126
 * Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz||23.18||0||212
 * Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to no fat select cooked broiled ||85||3.0 oz||23.76||0||199
 * Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to no fat select raw ||85||3.0 oz||17.99||0||127
 * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||20.6||0||306
 * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||13.73||0||275
 * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat choice cooked  braised ||85||3.0 oz||19.84||0||316
 * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||13.39||0||286
 * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat select cooked braised ||85||3.0 oz||21.73||0||290
 * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||14.24||0||259
 * Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||24.11||0||254
 * Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||16.24||0||203
 * Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||23.59||0||260
 * Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||15.91||0||214
 * Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat select cooked braised ||85||3.0 oz||24.89||0||244
 * Beef, rib, back ribs, bone-in, separable lean only, trimmed to no fat select raw ||85||3.0 oz||16.75||0||188
 * Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to no fat select cooked broiled ||85||3.0 oz||25.44||0||155
 * Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to no fat choice cooked  broiled ||85||3.0 oz||22.59||0||225
 * Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to no fat choice raw ||28.35||1.0 oz||4.96||0||78
 * Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to no fat choice cooked  broiled ||85||3.0 oz||24.55||0||174
 * Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to no fat choice raw ||28.35||1.0 oz||5.71||0||46
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to no fat choice cooked  roasted ||85||3.0 oz||19.38||0||316
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to no fat select cooked roasted ||85||3.0 oz||19.96||0||281
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat all grades cooked  broiled ||85||3.0 oz||18.32||0||287
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||19.56||0||302
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||4.61||0||90
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||85||3.0 oz||17.73||0||314
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||19.12||0||321
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||4.54||0||94
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat prime cooked  broiled ||85||3.0 oz||17.55||0||343
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat prime cooked  roasted ||85||3.0 oz||19.43||0||334
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat prime raw ||28.35||1.0 oz||4.47||0||104
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||85||3.0 oz||18.32||0||275
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||19.89||0||283
 * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||4.68||0||84
 * Beef, rib, large end (ribs 6-9), separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||23.4||0||202
 * Beef, rib, large end (ribs 6-9), separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||23.4||0||215
 * Beef, rib, large end (ribs 6-9), separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||23.4||0||187
 * Beef, rib, shortribs, separable lean and fat, choice, cooked, braised||85||3.0 oz||18.33||0||400
 * Beef, rib, shortribs, separable lean and fat, choice, raw||28.35||1.0 oz||4.08||0||110
 * Beef, rib, shortribs, separable lean only, choice, cooked, braised||121||1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)||37.22||0||357
 * Beef, rib, shortribs, separable lean only, choice, raw||28.35||1.0 oz||5.4||0||49
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz||23.18||0||212
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to no fat choice cooked  broiled ||85||3.0 oz||21.02||0||265
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to no fat select cooked broiled ||85||3.0 oz||21.17||0||242
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat all grades cooked  broiled ||85||3.0 oz||21.97||0||247
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||19.16||0||290
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||5.48||0||72
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||85||3.0 oz||20.85||0||258
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||18.94||0||305
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||5.41||0||75
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat prime cooked  broiled ||85||3.0 oz||20.51||0||301
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat prime cooked  roasted ||85||3.0 oz||18.83||0||349
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat prime raw ||28.35||1.0 oz||4.75||0||95
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||85||3.0 oz||23.09||0||236
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||19.35||0||275
 * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||16.63||0||209
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz||25||0||164
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to no fat choice cooked  broiled ||85||3.0 oz||23.83||0||191
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to no fat select cooked broiled ||85||3.0 oz||23.83||0||168
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat all grades cooked  broiled ||28.35||1.0 oz||8.39||0||55
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.33||0||40
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.27||0||42
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat select cooked  broiled ||28.35||1.0 oz||8.75||0||53
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.39||0||38
 * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat choice cooked  broiled ||28.35||1.0 oz||8.02||0||57
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat all grades cooked  broiled ||85||3.0 oz||19.06||0||286
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||19.35||0||298
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||4.69||0||87
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||85||3.0 oz||18.92||0||299
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||19.21||0||310
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||4.63||0||91
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat prime cooked  broiled ||85||3.0 oz||18.66||0||328
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat prime cooked  roasted ||85||3.0 oz||19.18||0||340
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat prime raw ||28.35||1.0 oz||4.58||0||101
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||85||3.0 oz||19.32||0||268
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||19.64||0||280
 * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||4.75||0||82
 * Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to no fat  fat all grades  raw ||85||3.0 oz||19.26||0||113
 * Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to no fat choice  raw ||85||3.0 oz||19.14||0||117
 * Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to no fat select  raw ||85||3.0 oz||19.46||0||106
 * Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||20.96||0||209
 * Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||16.74||0||153
 * Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||20.6||0||220
 * Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||16.54||0||159
 * Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||21.49||0||192
 * Beef, ribeye cap steak, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||17.04||0||144
 * Beef, ribeye filet, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||135||1.0 fillet||38.84||0||269
 * Beef, ribeye filet, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||138||1.0 fillet||39.12||0||287
 * Beef, ribeye filet, boneless, separable lean only, trimmed to no fat select cooked grilled ||129||1.0 fillet||37.91||0||240
 * Beef, ribeye petite roast, boneless, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||23.93||0||151
 * Beef, ribeye petite roast, boneless, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||23.8||0||160
 * Beef, ribeye petite roast, boneless, separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||24.11||0||139
 * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat select cooked  roasted ||28.35||1.0 oz||8.07||0||46
 * Beef, round, bottom round roast, separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||24.05||0||144
 * Beef, round, bottom round, roast, separable lean and fat, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||23.31||0||159
 * Beef, round, bottom round, roast, separable lean and fat, trimmed to no fat choice cooked  roasted ||85||3.0 oz||22.75||0||169
 * Beef, round, bottom round, roast, separable lean and fat, trimmed to no fat select cooked roasted ||85||3.0 oz||23.87||0||149
 * Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||22.45||0||185
 * Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||22.14||0||190
 * Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||22.75||0||180
 * Beef, round, bottom round, roast, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||23.6||0||150
 * Beef, round, bottom round, roast, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||23.15||0||157
 * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat all grades  cooked ||28.35||1.0 oz||7.94||0||46
 * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.29||0||36
 * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat choice  cooked  roasted ||28.35||1.0 oz||7.81||0||51
 * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.3||0||40
 * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.29||0||36
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||28.53||0||190
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to no fat choice cooked  braised ||85||3.0 oz||27.82||0||196
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to no fat select cooked braised ||85||3.0 oz||29.23||0||184
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked  braised ||85||3.0 oz||27.85||0||210
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||5.87||0||54
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  braised ||85||3.0 oz||27.92||0||216
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||5.87||0||56
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat select cooked  braised ||85||3.0 oz||27.77||0||204
 * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||17.58||0||159
 * Beef, round, bottom round, steak, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||28.9||0||182
 * Beef, round, bottom round, steak, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||28.12||0||190
 * Beef, round, bottom round, steak, separable lean only, trimmed to no fat select cooked braised ||85||3.0 oz||29.69||0||175
 * Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat all grades cooked  braised ||28.35||1.0 oz||9.74||0||61
 * Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat choice  cooked  braised ||28.35||1.0 oz||9.7||0||65
 * Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat select cooked  braised ||28.35||1.0 oz||9.77||0||58
 * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||25.21||0||142
 * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.78||0||105
 * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat choice cooked  roasted ||85||3.0 oz||25.32||0||145
 * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||19.77||0||108
 * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat select cooked roasted ||85||3.0 oz||25.03||0||138
 * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||19.79||0||102
 * Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||25.37||0||139
 * Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.86||0||103
 * Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||25.45||0||141
 * Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||19.85||0||105
 * Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||25.09||0||133
 * Beef, round, eye of round roast, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||19.9||0||99
 * Beef, round, eye of round steak, boneless separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||19.75||0||108
 * Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||25.21||0||135
 * Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.77||0||105
 * Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||25.32||0||139
 * Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||25.05||0||131
 * Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||19.8||0||102
 * Beef, round, eye of round steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||25.37||0||132
 * Beef, round, eye of round steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.86||0||103
 * Beef, round, eye of round steak, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||25.45||0||134
 * Beef, round, eye of round steak, boneless, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||25.09||0||127
 * Beef, round, eye of round steak, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||19.9||0||99
 * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||24.06||0||177
 * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.09||0||47
 * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||24.21||0||180
 * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.15||0||49
 * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||23.91||0||173
 * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.04||0||45
 * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat all grades cooked  roasted ||28.35||1.0 oz||8.43||0||48
 * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.41||0||35
 * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat choice  cooked  roasted ||28.35||1.0 oz||8.47||0||50
 * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.49||0||36
 * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat select cooked  roasted ||28.35||1.0 oz||8.39||0||46
 * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.32||0||34
 * Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||85||3.0 oz||23.41||0||200
 * Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||5.83||0||55
 * Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||85||3.0 oz||23.44||0||185
 * Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||5.83||0||52
 * Beef, round, full cut, separable lean only, trimmed to 1/4 fat choice  cooked  broiled ||85||3.0 oz||24.83||0||162
 * Beef, round, full cut, separable lean only, trimmed to 1/4 fat select cooked  broiled ||85||3.0 oz||24.86||0||146
 * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||150||1.0 steak||40.68||0||266
 * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.79||0||122
 * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||22.85||0||160
 * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||17.63||0||128
 * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||22.62||0||138
 * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||17.83||0||116
 * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||18.67||0||105
 * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||1.0 serving (3 oz)||24.72||0||143
 * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.44||0||110
 * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat choice cooked  grilled ||141||1.0 steak||40.59||0||245
 * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||18.2||0||113
 * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to no fat select cooked grilled ||85||1.0 serving (3 oz)||24.85||0||136
 * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||1.0 serving (3 oz)||23.39||0||155
 * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.35||0||121
 * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||1.0 serving (3 oz)||23.14||0||162
 * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||18.05||0||128
 * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat select cooked grilled ||85||1.0 serving (3 oz)||23.81||0||141
 * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||18.83||0||110
 * Beef, round, tip round, roast, separable lean and fat, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||22.77||0||160
 * Beef, round, tip round, roast, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.41||0||128
 * Beef, round, tip round, roast, separable lean and fat, trimmed to no fat choice cooked  roasted ||85||3.0 oz||22.96||0||167
 * Beef, round, tip round, roast, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||17.14||0||133
 * Beef, round, tip round, roast, separable lean and fat, trimmed to no fat select cooked roasted ||85||3.0 oz||22.58||0||154
 * Beef, round, tip round, roast, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||17.68||0||123
 * Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||23.33||0||186
 * Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||23.18||0||194
 * Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||23.49||0||178
 * Beef, round, tip round, roast, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||23.4||0||148
 * Beef, round, tip round, roast, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.91||0||107
 * Beef, round, tip round, roast, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||23.53||0||150
 * Beef, round, tip round, roast, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||17.65||0||110
 * Beef, round, tip round, roast, separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||23.26||0||127
 * Beef, round, tip round, roast, separable lean only, trimmed to no fat select raw ||85||3.0 oz||18.17||0||104
 * Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||5.56||0||54
 * Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||5.52||0||56
 * Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||5.6||0||50
 * Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||25.42||0||136
 * Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.93||0||106
 * Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat choice cooked  roasted ||85||3.0 oz||25.57||0||139
 * Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||19.94||0||109
 * Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat select cooked roasted ||85||3.0 oz||26.32||0||133
 * Beef, round, top round roast, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||19.92||0||103
 * Beef, round, top round roast, boneless, separable lean only, trimmed to no fat fat all grades cooked  roasted ||85||3.0 oz||25.58||0||138
 * Beef, round, top round roast, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||20.05||0||103
 * Beef, round, top round roast, boneless, separable lean only, trimmed to no fat choice cooked  roasted ||85||3.0 oz||25.7||0||134
 * Beef, round, top round roast, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||20.05||0||105
 * Beef, round, top round roast, boneless, separable lean only, trimmed to no fat select cooked roasted ||85||3.0 oz||25.34||0||128
 * Beef, round, top round roast, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||20.05||0||99
 * Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||25.47||0||142
 * Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||19.97||0||105
 * Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||25.6||0||144
 * Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||19.97||0||108
 * Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||25.24||0||138
 * Beef, round, top round steak, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||19.97||0||102
 * Beef, round, top round steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||25.58||0||138
 * Beef, round, top round steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||20.05||0||103
 * Beef, round, top round steak, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||25.7||0||141
 * Beef, round, top round steak, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||20.05||0||105
 * Beef, round, top round steak, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||20.05||0||99
 * Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat all grades cooked  broiled ||85||3.0 oz||26.07||0||173
 * Beef, round, top round, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||30.28||0||178
 * Beef, round, top round, separable lean and fat, trimmed to no fat choice cooked  braised ||85||3.0 oz||30.28||0||184
 * Beef, round, top round, separable lean and fat, trimmed to no fat select cooked braised ||85||3.0 oz||30.28||0||170
 * Beef, round, top round, separable lean and fat, trimmed to 1/8 fat all grades cooked  braised ||85||3.0 oz||29.19||0||202
 * Beef, round, top round, separable lean and fat, trimmed to 1/8 fat choice  cooked  braised ||85||3.0 oz||28.98||0||212
 * Beef, round, top round, separable lean and fat, trimmed to 1/8 fat choice  cooked  pan-fried ||85||3.0 oz||28.04||0||226
 * Beef, round, top round, separable lean and fat, trimmed to 1/8 fat prime raw ||28.35||1.0 oz||6.31||0||49
 * Beef, round, top round, separable lean and fat, trimmed to 1/8 fat select cooked  braised ||85||3.0 oz||29.41||0||191
 * Beef, round, top round, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||30.7||0||169
 * Beef, round, top round, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||30.7||0||176
 * Beef, round, top round, separable lean only, trimmed to no fat select cooked braised ||85||3.0 oz||30.7||0||162
 * Beef, round, top round, separable lean only, trimmed to 1/8 fat choice  cooked  pan-fried ||85||3.0 oz||28.84||0||194
 * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.25||0||47
 * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||85||3.0 oz||26.1||0||190
 * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.22||0||48
 * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat prime cooked  broiled ||85||3.0 oz||26.58||0||191
 * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||85||3.0 oz||26.04||0||171
 * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.29||0||46
 * Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat all grades cooked  broiled ||28.35||1.0 oz||9.02||0||52
 * Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||19.47||0||115
 * Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat choice  cooked  broiled ||28.35||1.0 oz||9.08||0||55
 * Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.43||0||40
 * Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat select cooked  broiled ||28.35||1.0 oz||8.96||0||50
 * Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.56||0||37
 * Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw||85||3.0 oz||14.02||0||263
 * Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat choice  cooked  simmered ||85||3.0 oz||28.63||0||171
 * Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat choice  raw ||28.35||1.0 oz||6.17||0||36
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||20.37||0||235
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to no fat USDA choice cooked  broiled ||85||3.0 oz ( 1 serving )||20.07||0||241
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to no fat USDA select cooked  broiled ||85||3.0 oz ( 1serving )||20.8||0||227
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||21.59||0||235
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||17.42||0||182
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||21.12||0||241
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||17.31||0||185
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||22.28||0||224
 * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||17.59||0||177
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8  fat all grades cooked  grilled ||85||3.0 oz||23.94||0||181
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||22.16||0||180
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to no fat choice cooked  broiled ||85||3.0 oz||21.68||0||190
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to no fat select cooked broiled ||85||3.0 oz||22.86||0||165
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||18.97||0||132
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||23.5||0||188
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||18.81||0||137
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||24.58||0||173
 * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||19.22||0||123
 * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz ( 1 serving )||23.68||0||180
 * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||18.89||0||130
 * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||23.36||0||184
 * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||18.79||0||136
 * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||24.18||0||175
 * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||19.05||0||122
 * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||19.05||0||117
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||20.55||0||210
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to no fat USDA choice cooked  broiled ||85||3.0 oz ( 1 serving )||20.44||0||219
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to no fat USDA select cooked  broiled ||85||3.0 oz ( 1 serving )||20.72||0||196
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat all grades cooked  grilled ||85||3.0 oz||20.91||0||246
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||17.09||0||190
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||20.58||0||250
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||17||0||194
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||21.4||0||239
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||17.24||0||183
 * Beef, short loin, t-bone steak, separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||22.09||0||161
 * Beef, short loin, t-bone steak, separable lean only, trimmed to no fat choice cooked  broiled ||85||3.0 oz||22.08||0||168
 * Beef, short loin, t-bone steak, separable lean only, trimmed to no fat select cooked broiled ||85||3.0 oz||22.1||0||150
 * Beef, short loin, top loin steak, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||19.49||0||117
 * Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat prime cooked  broiled ||85||3.0 oz||22.03||0||264
 * Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||17.52||0||194
 * Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||22.24||0||236
 * Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat prime raw ||85||3.0 oz||16.15||0||239
 * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat all grades cooked  broiled ||28.35||1.0 oz||8.31||0||54
 * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat choice  cooked  broiled ||28.35||1.0 oz||8.27||0||57
 * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||19.36||0||132
 * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat select cooked  grilled ||28.35||1.0 oz||8.35||0||50
 * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||19.61||0||113
 * Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.18||0||110
 * Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||17.99||0||113
 * Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||18.46||0||108
 * Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.39||0||105
 * Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||18.23||0||106
 * Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||18.64||0||103
 * Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||26.38||0||173
 * Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to no fat choice cooked  braised ||85||3.0 oz||26.29||0||176
 * Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to no fat select cooked braised ||85||3.0 oz||26.5||0||170
 * Beef, shoulder pot roast, boneless, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||26.76||0||167
 * Beef, shoulder pot roast, boneless, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||26.62||0||170
 * Beef, shoulder pot roast, boneless, separable lean only, trimmed to no fat select cooked braised ||85||3.0 oz||26.95||0||162
 * Beef, shoulder steak, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz ( 1 serving )||24.05||0||155
 * Beef, shoulder steak, boneless, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz ( 1 serving )||23.99||0||158
 * Beef, shoulder steak, boneless, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz ( 1 serving )||24.15||0||150
 * Beef, shoulder steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz ( 1 serving )||24.31||0||149
 * Beef, shoulder steak, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz ( 1 serving )||24.26||0||151
 * Beef, shoulder steak, boneless, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz ( 1 serving )||24.4||0||144
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||23.45||0||178
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.14||0||124
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||23.38||0||187
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||17.06||0||129
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||23.54||0||165
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||17.24||0||116
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||23.93||0||167
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.31||0||118
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||24.04||0||172
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||17.3||0||122
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||23.77||0||159
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||17.33||0||113
 * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||20.31||0||275
 * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||20.31||0||281
 * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat prime cooked  roasted ||85||3.0 oz||20.43||0||292
 * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||20.31||0||269
 * Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat prime raw ||28.35||1.0 oz||5.15||0||78
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked  broiled ||85||3.0 oz||22.49||0||227
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||16.67||0||210
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||140||1.0 steak (yield from 181 g raw meat)||37||0||382
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||16.85||0||209
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat prime cooked  broiled ||85||3.0 oz||21.47||0||262
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||119||1.0 steak (yield from 1 raw steak weighing 151g)||31.51||0||312
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat select  raw ||149||1.0 steak (yield from 1 raw steak weighing149g)||28.86||0||371
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat all grades cooked  broiled ||28.35||1.0 oz||8.23||0||57
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.27||0||43
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat choice  cooked  broiled ||28.35||1.0 oz||8.22||0||58
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.29||0||45
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat select cooked  broiled ||28.35||1.0 oz||8.24||0||55
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.25||0||42
 * Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked  grilled ||135||1.0 fillet||36.99||0||323
 * Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||135||1.0 fillet||36.18||0||342
 * Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||135||1.0 fillet||38.2||0||296
 * Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat all grades cooked  grilled ||135||1.0 fillet||39.6||0||263
 * Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat choice  cooked  grilled ||135||1.0 fillet||39.14||0||274
 * Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat select cooked  grilled ||135||1.0 fillet||40.3||0||248
 * Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||22.95||0||194
 * Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||22.78||0||203
 * Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||23.04||0||181
 * Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||24.08||0||166
 * Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||24||0||175
 * Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||24.21||0||152
 * Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||17.94||0||159
 * Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||17.68||0||169
 * Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||18.36||0||144
 * Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||19.22||0||122
 * Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||19.12||0||127
 * Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||19.35||0||115
 * Beef, top sirloin, steak, separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz||24.93||0||180
 * Beef, top sirloin, steak, separable lean and fat, trimmed to no fat choice cooked  broiled ||85||3.0 oz||24.67||0||186
 * Beef, top sirloin, steak, separable lean and fat, trimmed to no fat select cooked broiled ||85||3.0 oz||25.2||0||175
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked  broiled ||85||3.0 oz||22.92||0||207
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||17.26||0||171
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||85||3.0 oz||22.78||0||218
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  pan-fried ||85||3.0 oz||24.45||0||266
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||5.65||0||61
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||85||3.0 oz||23.05||0||196
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||17.58||0||161
 * Beef, top sirloin, steak, separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz||25.97||0||156
 * Beef, top sirloin, steak, separable lean only, trimmed to no fat choice cooked  broiled ||85||3.0 oz||25.75||0||160
 * Beef, top sirloin, steak, separable lean only, trimmed to no fat select cooked broiled ||85||3.0 oz||26.18||0||150
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat all grades cooked  broiled ||28.35||1.0 oz||8.34||0||50
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.26||0||37
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat choice  cooked  broiled ||28.35||1.0 oz||8.37||0||53
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.21||0||38
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat select cooked  broiled ||28.35||1.0 oz||8.32||0||48
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.31||0||36
 * Beef, variety meats and by-products, brain, cooked, pan-fried||85||3.0 oz||10.68||0||167
 * Beef, variety meats and by-products, brain, cooked, simmered||85||3.0 oz||9.92||0||128
 * Beef, variety meats and by-products, brain, raw||28.35||1.0 oz||3.08||0||41
 * Beef, variety meats and by-products, heart, cooked, simmered||85||3.0 oz||24.21||0||140
 * Beef, variety meats and by-products, heart, raw||28.35||1.0 oz||5.02||0||32
 * Beef, variety meats and by-products, kidneys, cooked, simmered||85||3.0 oz||23.18||0||134
 * Beef, variety meats and by-products, kidneys, raw||28.35||1.0 oz||4.93||0||28
 * Beef, variety meats and by-products, liver, cooked, braised||68||1.0 slice||19.77||0||130
 * Beef, variety meats and by-products, liver, cooked, pan-fried||81||1.0 slice||21.48||0||142
 * Beef, variety meats and by-products, liver, raw||85||3.0 oz||17.31||0||115
 * Beef, variety meats and by-products, lungs, cooked, braised||85||3.0 oz||17.34||0||102
 * Beef, variety meats and by-products, lungs, raw||28.35||1.0 oz||4.59||0||26
 * Beef, variety meats and by-products, mechanically separated beef, raw||28.35||1.0 oz||4.24||0||78
 * Beef, variety meats and by-products, pancreas, cooked, braised||85||3.0 oz||23.04||0||230
 * Beef, variety meats and by-products, pancreas, raw||28.35||1.0 oz||4.45||0||67
 * Beef, variety meats and by-products, spleen, cooked, braised||85||3.0 oz||21.34||0||123
 * Beef, variety meats and by-products, spleen, raw||28.35||1.0 oz||5.19||0||30
 * Beef, variety meats and by-products, suet, raw||28.35||1.0 oz||0.43||0||242
 * Beef, variety meats and by-products, thymus, cooked, braised||85||3.0 oz||18.57||0||271
 * Beef, variety meats and by-products, thymus, raw||28.35||1.0 oz||3.45||0||67
 * Beef, variety meats and by-products, tongue, cooked, simmered||85||3.0 oz||16.4||0||241
 * Beef, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.22||0||64
 * Beef, variety meats and by-products, tripe, cooked, simmered||85||1.0 serving||9.95||0||80
 * Beef, variety meats and by-products, tripe, raw||28.35||1.0 oz||3.42||0||24
 * Beerwurst, beer salami, pork||23||1.0 slice (4 dia x 1/8  thick) ||3.28||0||55
 * Beerwurst, beer salami, pork and beef||56||2.0 oz||7.84||0.5||155
 * Beerwurst, pork and beef||56||1.0 serving 2 oz||7.84||0.5||155
 * Beet greens, cooked, boiled, drained, with salt||144||1.0 cup (1 pieces) ||3.7||4.2||39
 * Beet greens, cooked, boiled, drained, without salt||144||1.0 cup (1 pieces) ||3.7||4.2||39
 * Beet greens, raw||38||1.0 cup||0.84||1.4||8
 * Beets, canned, drained solids||157||1.0 cup, diced||1.43||2.8||49
 * Beets, canned, no salt added, solids and liquids||246||1.0 cup||1.97||3||69
 * Beets, canned, regular pack, solids and liquids||246||1.0 cup||1.8||3||74
 * Beets, cooked, boiled, drained||85||0.5 cup slices||1.43||1.7||37
 * Beets, cooked, boiled. drained, with salt||85||0.5 cup slices||1.43||1.7||37
 * Beets, harvard, canned, solids and liquids||246||1.0 cup slices||2.07||6.2||180
 * Beets, pickled, canned, solids and liquids||227||1.0 cup slices||1.82||5.9||148
 * Beets, raw||136||1.0 cup||2.19||3.8||58
 * Beverage, Horchata, as served in restaurant||228||1.0 cup||1.09||0||123
 * Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds||7.8||1.0 tbsp||0.58||0.3||32
 * Beverage, instant breakfast powder, chocolate, not reconstituted||7.4||1.0 tbsp||1.47||0||26
 * Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted||5.6||1.0 tbsp||2||0.1||20
 * Beverage, milkshake mix, dry, not chocolate||7||1.0 tbsp||1.64||0.1||23
 * Beverages,, PEPSICO QUAKER, Gatorade G2, low calorie||237||8.0 fl oz||0.12||0||19
 * Beverages, ABBOTT, EAS soy protein powder||44||1.0 scoop||20.95||0||178
 * Beverages, ABBOTT, EAS whey protein powder||39||2.0 scoop||26||0||150
 * Beverages, ABBOTT, ENSURE PLUS, ready-to-drink||252||1.0 cup||13||0||355
 * Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink||254||8.0 fl oz||9.65||0||267
 * Beverages, alcoholic, whiskey sour||30.4||1.0 fl oz||0||--||45
 * Beverages, almond milk, chocolate, ready-to-drink||240||8.0 fl oz||1.51||1||120
 * Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink||240||8.0 fl oz||1.01||1||91
 * Beverages, chocolate powder, no sugar added||11||2.0 tbsp||1||1||41
 * Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink||30.5||1.0 fl oz||0||--||10
 * Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A||15||1.0 envelope Swiss Miss (.53 oz)||3.76||0.2||54
 * Beverages, coconut water, unsweetened from concentrate, natural and fruit flavors, vitamin C added, ready-to-drink||250||8.5 fl oz||0||--||40
 * Beverages, coconut water, unsweetened, (with no vitamin C added) ready-to-drink||250||8.5 fl oz||0||--||40
 * Beverages, CYTOSPORT, Muscle Milk light, Ready-To-Drink||414||14.0 fl oz||19.5||5||141
 * Beverages, CYTOSPORT, Muscle Milk, ready-to-drink||414||14.0 fl oz||24.3||0.8||203
 * Beverages, Energy Drink with carbonated water and high fructose corn syrup||240||8.0 fl oz||1.01||0||149
 * Beverages, energy drink, Original, grape, loaded cherry, charged citrus||480||16.0 fl oz||0||--||211
 * Beverages, Energy Drink, sugar free||240||8.0 fl oz||1.01||0||10
 * Beverages, Energy Drink, sugar-free with guarana||480||16.0 fl oz||0||--||19
 * Beverages, fortified low calorie fruit juice beverage||473||16.9 fl oz||0||--||19
 * Beverages, fruit juice drink, reduced sugar, with vitamin E added||209||1.0 container||0||--||82
 * Beverages, Hi-C Flashin' Fruit Punch||200||6.75 fl oz||0||--||90
 * Beverages, KELLOGG'S SPECIAL K20, protein water mix||14.5||1.0 packet||5.1||5.4||55
 * Beverages, KELLOGG'S, SPECIAL K Protein Shake||296||1.0 serving||9.47||5||189
 * Beverages, MONSTER energy drink, low carb||240||8.0 fl oz||0||--||12
 * Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink||237||1.0 bottle||12.75||2.8||327
 * Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS, nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added||337||11.0 fl oz||13.01||2||152
 * Beverages, nutritional shake mix, high protein, powder||10||1.0 tbsp||5.36||0||39
 * Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink||250||1.0 can||0||--||38
 * Beverages, Orange juice, light, No pulp||240||8.0 fl oz||0.5||0||50
 * Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.||30.5||1.0 fl oz||0||--||8
 * Beverages, PEPSICO, SoBe Lifewater||240||8.0 fl oz||0||--||12
 * Beverages, PEPSICOLA, SOBE Energize Energy Juice Drinks||240||8.0 fl oz||0||--||108
 * Beverages, Powerade Zero Ion4, calorie-free, assorted flavors||237||8.0 fl oz||0||--||--
 * Beverages, Protein powder soy based||45||1.0 scoop||25||3||175
 * Beverages, Protein powder whey based||32||0.33 cup||25||1||113
 * Beverages, QUAKER OATS, Propel Zero, fruit-flavored, non-carbonated||30||1.0 fluid ounce||0||--||2
 * Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan||295||1.0 bottle||19.44||1.2||171
 * Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan||26||1.0 scoop||7.25||4.7||96
 * Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan||26||1.0 scoop||2.11||4.7||99
 * Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan||295||1.0 bottle||9.79||4.7||168
 * Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E||246||1.0 serving 8 oz||0.74||0||113
 * Beverages, Whey protein powder isolate||86||3.0 scoop||50||0||309
 * Biscuits, mixed grain, refrigerated dough||28.35||1.0 oz||1.73||--||75
 * Biscuits, plain or buttermilk, dry mix||120||1.0 cup, purchased||9.6||2.5||514
 * Biscuits, plain or buttermilk, dry mix, prepared||28.35||1.0 oz||2.07||0.5||95
 * Biscuits, plain or buttermilk, frozen, baked||28.35||1.0 oz||1.76||0.4||96
 * Biscuits, plain or buttermilk, prepared from recipe||28.35||1.0 oz||1.98||0.4||100
 * Biscuits, plain or buttermilk, refrigerated dough, higher fat||58||1.0 biscuit||3.86||0.4||178
 * Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked||28.35||1.0 oz||2.09||0.3||92
 * Biscuits, plain or buttermilk, refrigerated dough, lower fat||58||1.0 serving 1 biscuit||3.89||1.2||157
 * Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked||28.35||1.0 oz||2.21||0.5||85
 * Bison, ground, grass-fed, cooked 85||3.0 oz||21.63||0||152
 * Bison, ground, grass-fed, raw||85|| 1.0 patty (cooked from 4 oz raw)||17.2||0||124
 * Blackberries, canned, heavy syrup, solids and liquids||256||1.0 cup||3.35||8.7||236
 * Blackberries, frozen, unsweetened||151||1.0 cup, unthawed||1.78||7.6||97
 * Blackberries, raw||144||1.0 cup||2||7.6||62
 * Blackberries, wild, raw (Alaska Native)||157||1.0 cup||1.32||5||82
 * Blackberry juice, canned||250||1.0 cup||0.75||0.2||95
 * Blood sausage||100||4.0 slices||14.6||0||379
 * Blueberries, canned, heavy syrup, solids and liquids||256||1.0 cup||1.66||4.1||225
 * Blueberries, canned, light syrup, drained||244||1.0 cup||2.54||6.3||215
 * Blueberries, dried, sweetened||40||0.25 cup||1||3||127
 * Blueberries, frozen, sweetened||230||1.0 cup, thawed||0.92||5.1||196
 * Blueberries, frozen, unsweetened||155||1.0 cup, unthawed||0.65||4.2||79
 * Blueberries, raw||148||1.0 cup||1.1||3.6||84
 * Blueberries, wild, canned, heavy syrup, drained||319||1.0 cup||1.79||15.6||341
 * Blueberries, wild, frozen||140||1.0 cup, frozen||0||6.2||80
 * Bockwurst, pork, veal, raw||91||1.0 sausage||12.77||0.9||274
 * Bologna, beef||30||1.0 slice||3.27||0||90
 * Bologna, beef and pork||100||3.527 oz||15.2||0||308
 * Bologna, beef and pork, low fat||138||1.0 cup pieces||15.87||0||317
 * Bologna, beef, low fat||28||1.0 slice||3.3||0||57
 * Bologna, chicken, pork||28||1.0 serving||2.89||0||94
 * Bologna, chicken, pork, beef||28||1.0 serving||3.17||0||76
 * Bologna, chicken, turkey, pork||28||1.0 serving||2.77||0||83
 * Bologna, meat and poultry||33||1.0 slice||3.45||0||94
 * Bologna, pork||28||1.0 slice, medium (4-1/2 dia x 1/8  thick) (1 oz) ||4.28||0||69
 * Bologna, pork and turkey, lite||56||1.0 serving 2 oz||7.31||0||118
 * Bologna, pork, turkey and beef||28.35||1.0 oz||3.28||0||95
 * Bologna, turkey||28||0.99 oz 1 serving||3.2||0.1||59
 * Borage, raw||89||1.0 cup (1 pieces) ||1.6||--||19
 * Boysenberries, canned, heavy syrup||256||1.0 cup||2.53||6.7||225
 * Boysenberries, frozen, unsweetened||132||1.0 cup, unthawed||1.45||7||66
 * Bratwurst, beef and pork, smoked||66||1.0 serving 2.33 oz||8.05||0||196
 * Bratwurst, chicken, cooked 84||1.0 serving 2.96 oz||16.33||0||148
 * Bratwurst, pork, beef and turkey, lite, smoked||66||1.0 serving 2.33 oz||9.54||0||123
 * Bratwurst, pork, cooked 85||1.0 link cooked 11.66||0||283
 * Bratwurst, veal, cooked 84||1.0 serving 2.96 oz||11.75||0||286
 * Braunschweiger (a liver sausage), pork||28.35||1.0 oz||4.11||0||93
 * Bread crumbs, dry, grated, plain||28.35||1.0 oz||3.78||1.3||112
 * Bread crumbs, dry, grated, seasoned||28.35||1.0 oz||4.01||1.4||109
 * Bread sticks, plain||46||1.0 cup, small pieces||5.52||1.4||190
 * Bread stuffing, bread, dry mix||28.35||1.0 oz||3.12||0.9||109
 * Bread stuffing, bread, dry mix, prepared||28.35||1.0 oz||0.91||0.8||50
 * Bread stuffing, cornbread, dry mix||28.35||1.0 oz||2.84||4.1||110
 * Bread stuffing, cornbread, dry mix, prepared||28.35||1.0 oz||0.82||--||51
 * Bread, banana, prepared from recipe, made with margarine||28.35||1.0 oz||1.22||0.3||92
 * Bread, boston brown, canned||28.35||1.0 oz||1.47||1.3||55
 * Bread, chapati or roti, plain, commercially prepared||68||1.0 piece||7.65||3.3||202
 * Bread, chapati or roti, whole wheat, frozen||43||1.0 piece||3.38||4.2||129
 * Bread, cheese||48||1.0 slice||5||1||196
 * Bread, cornbread, dry mix, enriched (includes corn muffin mix)||28.35||1.0 oz||1.98||1.8||119
 * Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs||51||1.0 muffin||3.37||1.2||168
 * Bread, cornbread, dry mix, unenriched (includes corn muffin mix)||28.35||1.0 oz||1.98||1.8||119
 * Bread, cornbread, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||1.9||--||75
 * Bread, cracked-wheat||28.35||1.0 oz||2.47||1.6||74
 * Bread, egg||28.35||1.0 oz||2.69||0.7||81
 * Bread, egg, toasted||28.35||1.0 oz||2.98||0.7||89
 * Bread, french or vienna (includes sourdough)||28.35||1.0 oz||3.33||0.7||82
 * Bread, french or vienna, toasted (includes sourdough)||28.35||1.0 oz||3.69||0.9||90
 * Bread, irish soda, prepared from recipe||28.35||1.0 oz||1.87||0.7||82
 * Bread, italian||28.35||1.0 oz||2.49||0.8||77
 * Bread, kneel down (Navajo)||28.35||1.0 oz||1.22||--||55
 * Bread, Multi-Grain (includes whole-grain)||28.35||1.0 oz||3.79||2.1||75
 * Bread, Multi-Grain, toasted (includes whole-grain)||28.35||1.0 oz||4.12||2.3||82
 * Bread, naan (Indian bread), plain, commercially prepared, refrigerated||90||1.0 piece||8.66||2||262
 * Bread, naan (Indian bread), whole wheat, refrigerated||106||1.0 piece||10.81||5.1||303
 * Bread, oat bran||28.35||1.0 oz||2.95||1.3||67
 * Bread, oat bran, toasted||28.35||1.0 oz||3.23||1.4||73
 * Bread, oatmeal||28.35||1.0 oz||2.38||1.1||76
 * Bread, oatmeal, toasted||28.35||1.0 oz||2.61||1.2||83
 * Bread, pan dulce, sweet yeast bread||63||1.0 slice (average weight of 1 slice)||5.93||1.4||231
 * Bread, paratha (Indian bread), whole wheat, frozen||79||1.0 piece||5.02||7.6||258
 * Bread, pita, white, enriched||60||1.0 pita, large (6-1/2 dia) ||5.46||1.3||165
 * Bread, pita, white, unenriched||28.35||1.0 oz||2.58||0.6||78
 * Bread, pita, whole-wheat||64||1.0 pita, large (6-1/2 dia) ||6.27||4.7||170
 * Bread, potato||32||1.0 slice||4||2||85
 * Bread, pound cake type, pan de torta salvadoran||55||1.0 serving||3.88||0.9||214
 * Bread, protein (includes gluten)||28.35||1.0 oz||3.43||0.9||69
 * Bread, protein, toasted (includes gluten)||28.35||1.0 oz||3.74||0.9||77
 * Bread, pumpernickel||28.35||1.0 oz||2.47||1.8||71
 * Bread, pumpernickel, toasted||28.35||1.0 oz||2.69||2||78
 * Bread, raisin, enriched||28.35||1.0 oz||2.24||1.2||78
 * Bread, raisin, toasted, enriched||28.35||1.0 oz||2.44||1.3||84
 * Bread, raisin, unenriched||28.35||1.0 oz||2.24||1.2||78
 * Bread, reduced-calorie, oat bran||28.35||1.0 oz||2.27||3.4||57
 * Bread, reduced-calorie, oat bran, toasted||28.35||1.0 oz||2.69||4.1||68
 * Bread, reduced-calorie, oatmeal||28.35||1.0 oz||2.15||--||60
 * Bread, reduced-calorie, rye||28.35||1.0 oz||2.58||3.4||58
 * Bread, reduced-calorie, wheat||28.35||1.0 oz||3.78||3.1||62
 * Bread, reduced-calorie, white||28.35||1.0 oz||2.47||2.7||59
 * Bread, rice bran||28.35||1.0 oz||2.52||1.4||69
 * Bread, rice bran, toasted||28.35||1.0 oz||2.75||1.5||75
 * Bread, roll, Mexican, bollilo||98||1.0 piece||10.44||2.2||312
 * Bread, rye||28.35||1.0 oz||2.41||1.6||73
 * Bread, rye, toasted||28.35||1.0 oz||2.66||1.8||81
 * Bread, salvadoran sweet cheese (quesadilla salvadorena)||55||1.0 serving (approximate serving size)||3.92||0.4||206
 * Bread, wheat||28.35||1.0 oz||2.94||1.2||77
 * Bread, wheat bran||28.35||1.0 oz||2.49||1.1||70
 * Bread, wheat germ||28.35||1.0 oz||2.72||0.6||74
 * Bread, wheat germ, toasted||28.35||1.0 oz||3.03||0.7||83
 * Bread, wheat, toasted||28.35||1.0 oz||3.67||1.3||89
 * Bread, wheat, white wheat||28||1.0 slice||2.98||2.6||67
 * Bread, white, commercially prepared (includes soft bread crumbs)||28||1.0 slice||2.56||0.8||74
 * Bread, white, commercially prepared, low sodium, no salt||28.35||1.0 oz||2.32||0.7||76
 * Bread, white, commercially prepared, toasted||28.35||1.0 oz||2.55||0.7||83
 * Bread, white, commercially prepared, toasted, low sodium no salt||28.35||1.0 oz||2.55||--||83
 * Bread, white, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.24||0.6||81
 * Bread, white, prepared from recipe, made with nonfat dry milk||28.35||1.0 oz||2.18||0.6||78
 * Bread, whole-wheat, commercially prepared||32||1.0 slice||3.98||1.9||81
 * Bread, whole-wheat, commercially prepared, toasted||28.35||1.0 oz||4.61||2.6||87
 * Bread, whole-wheat, prepared from recipe||28.35||1.0 oz||2.38||1.7||79
 * Bread, whole-wheat, prepared from recipe, toasted||28.35||1.0 oz||2.61||1.9||86
 * Breadfruit, raw||220||1.0 cup||2.35||10.8||227
 * Breakfast bar, corn flake crust with fruit||28.35||1.0 oz||1.25||0.6||107
 * Breakfast bars, oats, sugar, raisins, coconut (include granola bar)||43||1.0 bar||4.21||1.3||200
 * Breakfast tart, low fat||52||1.0 tart||2.07||0.8||193
 * Broadbeans (fava beans), mature seeds, canned||256||1.0 cup||14||9.5||182
 * Broadbeans (fava beans), mature seeds, cooked, boiled, with salt||170||1.0 cup||12.92||9.2||187
 * Broadbeans (fava beans), mature seeds, cooked, boiled, without salt||170||1.0 cup||12.92||9.2||187
 * Broadbeans (fava beans), mature seeds, raw||150||1.0 cup||39.18||37.5||512
 * Broadbeans, immature seeds, raw||109||1.0 cup||6.1||4.6||78
 * Broccoli raab, cooked 85||1.0 NLEA serving||3.26||2.4||28
 * Broccoli raab, raw||40||1.0 cup chopped||1.27||1.1||9
 * Broccoli, chinese, cooked 88||1.0 cup||1||2.2||19
 * Broccoli, cooked, boiled, drained, with salt||78||0.5 cup, chopped||1.86||2.6||27
 * Broccoli, cooked, boiled, drained, without salt||78||0.5 cup, chopped||1.86||2.6||27
 * Broccoli, flower clusters, raw||71||1.0 cup flowerets||2.12||--||20
 * Broccoli, frozen, chopped, cooked, boiled, drained, with salt||184||1.0 cup||5.7||5.5||52
 * Broccoli, frozen, chopped, cooked, boiled, drained, without salt||184||1.0 cup||5.7||5.5||52
 * Broccoli, frozen, chopped, unprepared||156||1.0 cup||4.38||4.7||41
 * Broccoli, frozen, spears, cooked, boiled, drained, with salt||92||0.5 cup||2.85||2.8||26
 * Broccoli, frozen, spears, cooked, boiled, drained, without salt||92||0.5 cup||2.85||2.8||26
 * Broccoli, frozen, spears, unprepared||95||0.33 package (10 oz)||2.91||2.8||28
 * Broccoli, raw||91||1.0 cup chopped||2.57||2.4||31
 * Broccoli, stalks, raw||114||1.0 stalk||3.4||--||32
 * Brotwurst, pork, beef, link||70||1.0 link||10.01||0||226
 * Brussels sprouts, cooked, boiled, drained, with salt||21||1.0 sprout||0.54||0.5||8
 * Brussels sprouts, cooked, boiled, drained, without salt||21||1.0 sprout||0.54||0.5||8
 * Brussels sprouts, frozen, cooked, boiled, drained, with salt||155||1.0 cup||5.64||6.4||65
 * Brussels sprouts, frozen, cooked, boiled, drained, without salt||155||1.0 cup||5.64||6.4||65
 * Brussels sprouts, frozen, unprepared||95||0.33 package (10 oz)||3.59||3.6||39
 * Brussels sprouts, raw||88||1.0 cup||2.97||3.3||38
 * Buckwheat||170||1.0 cup||22.52||17||583
 * Buckwheat flour, whole-groat||120||1.0 cup||15.14||12||402
 * Buckwheat groats, roasted, cooked 168||1.0 cup||5.68||4.5||155
 * Buckwheat groats, roasted, dry||164||1.0 cup||19.24||16.9||567
 * Bulgur, cooked 182||1.0 cup||5.61||8.2||151
 * Bulgur, dry||140||1.0 cup||17.21||25.6||479
 * Burdock root, cooked, boiled, drained, with salt||125||1.0 cup (1 pieces) ||2.61||2.2||110
 * Burdock root, cooked, boiled, drained, without salt||125||1.0 cup (1 pieces) ||2.61||2.2||110
 * Burdock root, raw||118||1.0 cup (1 pieces) ||1.81||3.9||85
 * BURGER KING, Cheeseburger||133||1.0 item||19.38||3.7||380
 * BURGER KING, Chicken Strips||14.3||1.0 strip||2.21||0.3||46
 * BURGER KING, CROISSAN'WICH with Egg and Cheese||110||1.0 item||11.38||0.8||311
 * BURGER KING, CROISSAN'WICH with Sausage and Cheese||131||1.0 item||17.99||0.9||493
 * BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese||171||1.0 sandwich||20.67||3.1||527
 * BURGER KING, Double Cheeseburger||162||1.0 sandwich||27.26||--||457
 * BURGER KING, DOUBLE WHOPPER, no cheese||374||1.0 item||52.14||5.2||942
 * BURGER KING, DOUBLE WHOPPER, with cheese||399||1.0 item||57.74||6.4||1061
 * BURGER KING, French Fries||74||1.0 small serving||2.39||2.1||207
 * BURGER KING, French Toast Sticks||21||1.0 stick||1.26||0.3||73
 * BURGER KING, Hamburger||99||1.0 sandwich||14.7||2||258
 * BURGER KING, Hash Brown Rounds||77||1.0 serving small||2.21||2.2||284
 * BURGER KING, Onion Rings||91||1.0 small||3.51||2.5||379
 * BURGER KING, Original Chicken Sandwich||199||1.0 sandwich||24.16||4.8||569
 * BURGER KING, Premium Fish Sandwich||220||1.0 sandwich||22.64||2||572
 * BURGER KING, Vanilla Shake||25||1.0 fluid ounce||0.8||0||42
 * BURGER KING, WHOPPER, no cheese||291||1.0 item||31.25||5.2||678
 * BURGER KING, WHOPPER, with cheese||316||1.0 item||35.36||3.2||790
 * Burrito, bean and cheese, frozen||129||1.0 burrito||9.12||4.4||285
 * Burrito, beef and bean, frozen||139||1.0 burrito frozen||10.09||5.8||332
 * Burrito, beef and bean, microwaved||116||1.0 burrito cooked 10.13||8||346
 * BUTCHER BOY MEATS, INC., Turkey Franks||56||1.0 serving||7.53||0.1||134
 * Butter oil, anhydrous||12.8||1.0 tbsp||0.04||0||112
 * Butter replacement, without fat, powder||80||1.0 cup||1.6||0||298
 * Butter, light, stick, with salt||14||1.0 tablespoon||0.46||0||71
 * Butter, light, stick, without salt||14||1.0 tablespoon||0.46||0||70
 * Butter, salted||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq. 1/3 high) ||0.03||0||27
 * Butter, without salt||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||--||13
 * Butterbur, canned||124||1.0 cup, chopped||0.14||--||4
 * }
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||17||0||194
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||85||3.0 oz||21.4||0||239
 * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||17.24||0||183
 * Beef, short loin, t-bone steak, separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz ( 1 serving )||22.09||0||161
 * Beef, short loin, t-bone steak, separable lean only, trimmed to no fat choice cooked  broiled ||85||3.0 oz||22.08||0||168
 * Beef, short loin, t-bone steak, separable lean only, trimmed to no fat select cooked broiled ||85||3.0 oz||22.1||0||150
 * Beef, short loin, top loin steak, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||19.49||0||117
 * Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat prime cooked  broiled ||85||3.0 oz||22.03||0||264
 * Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||17.52||0||194
 * Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||85||3.0 oz||22.24||0||236
 * Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat prime raw ||85||3.0 oz||16.15||0||239
 * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat all grades cooked  broiled ||28.35||1.0 oz||8.31||0||54
 * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat choice  cooked  broiled ||28.35||1.0 oz||8.27||0||57
 * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||19.36||0||132
 * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat select cooked  grilled ||28.35||1.0 oz||8.35||0||50
 * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||19.61||0||113
 * Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.18||0||110
 * Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||17.99||0||113
 * Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||18.46||0||108
 * Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||18.39||0||105
 * Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||18.23||0||106
 * Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||18.64||0||103
 * Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||26.38||0||173
 * Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to no fat choice cooked  braised ||85||3.0 oz||26.29||0||176
 * Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to no fat select cooked braised ||85||3.0 oz||26.5||0||170
 * Beef, shoulder pot roast, boneless, separable lean only, trimmed to no fat fat all grades cooked  braised ||85||3.0 oz||26.76||0||167
 * Beef, shoulder pot roast, boneless, separable lean only, trimmed to no fat choice cooked  braised ||85||3.0 oz||26.62||0||170
 * Beef, shoulder pot roast, boneless, separable lean only, trimmed to no fat select cooked braised ||85||3.0 oz||26.95||0||162
 * Beef, shoulder steak, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz ( 1 serving )||24.05||0||155
 * Beef, shoulder steak, boneless, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz ( 1 serving )||23.99||0||158
 * Beef, shoulder steak, boneless, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz ( 1 serving )||24.15||0||150
 * Beef, shoulder steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz ( 1 serving )||24.31||0||149
 * Beef, shoulder steak, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz ( 1 serving )||24.26||0||151
 * Beef, shoulder steak, boneless, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz ( 1 serving )||24.4||0||144
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||23.45||0||178
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.14||0||124
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat choice cooked  grilled ||85||3.0 oz||23.38||0||187
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat choice raw ||85||3.0 oz||17.06||0||129
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat select cooked grilled ||85||3.0 oz||23.54||0||165
 * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to no fat select raw ||85||3.0 oz||17.24||0||116
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat fat all grades cooked  grilled ||85||3.0 oz||23.93||0||167
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat fat all grades  raw ||85||3.0 oz||17.31||0||118
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat choice cooked  grilled ||85||3.0 oz||24.04||0||172
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat choice raw ||85||3.0 oz||17.3||0||122
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat select cooked grilled ||85||3.0 oz||23.77||0||159
 * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to no fat select raw ||85||3.0 oz||17.33||0||113
 * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||20.31||0||275
 * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||20.31||0||281
 * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat prime cooked  roasted ||85||3.0 oz||20.43||0||292
 * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||20.31||0||269
 * Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat prime raw ||28.35||1.0 oz||5.15||0||78
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked  broiled ||85||3.0 oz||22.49||0||227
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||16.67||0||210
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||140||1.0 steak (yield from 181 g raw meat)||37||0||382
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||16.85||0||209
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat prime cooked  broiled ||85||3.0 oz||21.47||0||262
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||119||1.0 steak (yield from 1 raw steak weighing 151g)||31.51||0||312
 * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat select  raw ||149||1.0 steak (yield from 1 raw steak weighing149g)||28.86||0||371
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat all grades cooked  broiled ||28.35||1.0 oz||8.23||0||57
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.27||0||43
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat choice  cooked  broiled ||28.35||1.0 oz||8.22||0||58
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.29||0||45
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat select cooked  broiled ||28.35||1.0 oz||8.24||0||55
 * Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.25||0||42
 * Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked  grilled ||135||1.0 fillet||36.99||0||323
 * Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat choice  cooked  grilled ||135||1.0 fillet||36.18||0||342
 * Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat select cooked  grilled ||135||1.0 fillet||38.2||0||296
 * Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat all grades cooked  grilled ||135||1.0 fillet||39.6||0||263
 * Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat choice  cooked  grilled ||135||1.0 fillet||39.14||0||274
 * Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat select cooked  grilled ||135||1.0 fillet||40.3||0||248
 * Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||22.95||0||194
 * Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||22.78||0||203
 * Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||23.04||0||181
 * Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat all grades cooked  roasted ||85||3.0 oz||24.08||0||166
 * Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat choice  cooked  roasted ||85||3.0 oz||24||0||175
 * Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat select cooked  roasted ||85||3.0 oz||24.21||0||152
 * Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||17.94||0||159
 * Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat choice  raw ||85||3.0 oz||17.68||0||169
 * Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||18.36||0||144
 * Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||19.22||0||122
 * Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat choice  raw ||85||3.0 oz||19.12||0||127
 * Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat select  raw ||85||3.0 oz||19.35||0||115
 * Beef, top sirloin, steak, separable lean and fat, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz||24.93||0||180
 * Beef, top sirloin, steak, separable lean and fat, trimmed to no fat choice cooked  broiled ||85||3.0 oz||24.67||0||186
 * Beef, top sirloin, steak, separable lean and fat, trimmed to no fat select cooked broiled ||85||3.0 oz||25.2||0||175
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked  broiled ||85||3.0 oz||22.92||0||207
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat all grades  raw ||85||3.0 oz||17.26||0||171
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  broiled ||85||3.0 oz||22.78||0||218
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice  cooked  pan-fried ||85||3.0 oz||24.45||0||266
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||5.65||0||61
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat select cooked  broiled ||85||3.0 oz||23.05||0||196
 * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat select  raw ||85||3.0 oz||17.58||0||161
 * Beef, top sirloin, steak, separable lean only, trimmed to no fat fat all grades cooked  broiled ||85||3.0 oz||25.97||0||156
 * Beef, top sirloin, steak, separable lean only, trimmed to no fat choice cooked  broiled ||85||3.0 oz||25.75||0||160
 * Beef, top sirloin, steak, separable lean only, trimmed to no fat select cooked broiled ||85||3.0 oz||26.18||0||150
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat all grades cooked  broiled ||28.35||1.0 oz||8.34||0||50
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat all grades  raw ||28.35||1.0 oz||6.26||0||37
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat choice  cooked  broiled ||28.35||1.0 oz||8.37||0||53
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat choice  raw ||28.35||1.0 oz||6.21||0||38
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat select cooked  broiled ||28.35||1.0 oz||8.32||0||48
 * Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat select  raw ||28.35||1.0 oz||6.31||0||36
 * Beef, variety meats and by-products, brain, cooked, pan-fried||85||3.0 oz||10.68||0||167
 * Beef, variety meats and by-products, brain, cooked, simmered||85||3.0 oz||9.92||0||128
 * Beef, variety meats and by-products, brain, raw||28.35||1.0 oz||3.08||0||41
 * Beef, variety meats and by-products, heart, cooked, simmered||85||3.0 oz||24.21||0||140
 * Beef, variety meats and by-products, heart, raw||28.35||1.0 oz||5.02||0||32
 * Beef, variety meats and by-products, kidneys, cooked, simmered||85||3.0 oz||23.18||0||134
 * Beef, variety meats and by-products, kidneys, raw||28.35||1.0 oz||4.93||0||28
 * Beef, variety meats and by-products, liver, cooked, braised||68||1.0 slice||19.77||0||130
 * Beef, variety meats and by-products, liver, cooked, pan-fried||81||1.0 slice||21.48||0||142
 * Beef, variety meats and by-products, liver, raw||85||3.0 oz||17.31||0||115
 * Beef, variety meats and by-products, lungs, cooked, braised||85||3.0 oz||17.34||0||102
 * Beef, variety meats and by-products, lungs, raw||28.35||1.0 oz||4.59||0||26
 * Beef, variety meats and by-products, mechanically separated beef, raw||28.35||1.0 oz||4.24||0||78
 * Beef, variety meats and by-products, pancreas, cooked, braised||85||3.0 oz||23.04||0||230
 * Beef, variety meats and by-products, pancreas, raw||28.35||1.0 oz||4.45||0||67
 * Beef, variety meats and by-products, spleen, cooked, braised||85||3.0 oz||21.34||0||123
 * Beef, variety meats and by-products, spleen, raw||28.35||1.0 oz||5.19||0||30
 * Beef, variety meats and by-products, suet, raw||28.35||1.0 oz||0.43||0||242
 * Beef, variety meats and by-products, thymus, cooked, braised||85||3.0 oz||18.57||0||271
 * Beef, variety meats and by-products, thymus, raw||28.35||1.0 oz||3.45||0||67
 * Beef, variety meats and by-products, tongue, cooked, simmered||85||3.0 oz||16.4||0||241
 * Beef, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.22||0||64
 * Beef, variety meats and by-products, tripe, cooked, simmered||85||1.0 serving||9.95||0||80
 * Beef, variety meats and by-products, tripe, raw||28.35||1.0 oz||3.42||0||24
 * Beerwurst, beer salami, pork||23||1.0 slice (4 dia x 1/8  thick) ||3.28||0||55
 * Beerwurst, beer salami, pork and beef||56||2.0 oz||7.84||0.5||155
 * Beerwurst, pork and beef||56||1.0 serving 2 oz||7.84||0.5||155
 * Beet greens, cooked, boiled, drained, with salt||144||1.0 cup (1 pieces) ||3.7||4.2||39
 * Beet greens, cooked, boiled, drained, without salt||144||1.0 cup (1 pieces) ||3.7||4.2||39
 * Beet greens, raw||38||1.0 cup||0.84||1.4||8
 * Beets, canned, drained solids||157||1.0 cup, diced||1.43||2.8||49
 * Beets, canned, no salt added, solids and liquids||246||1.0 cup||1.97||3||69
 * Beets, canned, regular pack, solids and liquids||246||1.0 cup||1.8||3||74
 * Beets, cooked, boiled, drained||85||0.5 cup slices||1.43||1.7||37
 * Beets, cooked, boiled. drained, with salt||85||0.5 cup slices||1.43||1.7||37
 * Beets, harvard, canned, solids and liquids||246||1.0 cup slices||2.07||6.2||180
 * Beets, pickled, canned, solids and liquids||227||1.0 cup slices||1.82||5.9||148
 * Beets, raw||136||1.0 cup||2.19||3.8||58
 * Beverage, Horchata, as served in restaurant||228||1.0 cup||1.09||0||123
 * Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds||7.8||1.0 tbsp||0.58||0.3||32
 * Beverage, instant breakfast powder, chocolate, not reconstituted||7.4||1.0 tbsp||1.47||0||26
 * Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted||5.6||1.0 tbsp||2||0.1||20
 * Beverage, milkshake mix, dry, not chocolate||7||1.0 tbsp||1.64||0.1||23
 * Beverages,, PEPSICO QUAKER, Gatorade G2, low calorie||237||8.0 fl oz||0.12||0||19
 * Beverages, ABBOTT, EAS soy protein powder||44||1.0 scoop||20.95||0||178
 * Beverages, ABBOTT, EAS whey protein powder||39||2.0 scoop||26||0||150
 * Beverages, ABBOTT, ENSURE PLUS, ready-to-drink||252||1.0 cup||13||0||355
 * Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink||254||8.0 fl oz||9.65||0||267
 * Beverages, alcoholic, whiskey sour||30.4||1.0 fl oz||0||--||45
 * Beverages, almond milk, chocolate, ready-to-drink||240||8.0 fl oz||1.51||1||120
 * Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink||240||8.0 fl oz||1.01||1||91
 * Beverages, chocolate powder, no sugar added||11||2.0 tbsp||1||1||41
 * Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink||30.5||1.0 fl oz||0||--||10
 * Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A||15||1.0 envelope Swiss Miss (.53 oz)||3.76||0.2||54
 * Beverages, coconut water, unsweetened from concentrate, natural and fruit flavors, vitamin C added, ready-to-drink||250||8.5 fl oz||0||--||40
 * Beverages, coconut water, unsweetened, (with no vitamin C added) ready-to-drink||250||8.5 fl oz||0||--||40
 * Beverages, CYTOSPORT, Muscle Milk light, Ready-To-Drink||414||14.0 fl oz||19.5||5||141
 * Beverages, CYTOSPORT, Muscle Milk, ready-to-drink||414||14.0 fl oz||24.3||0.8||203
 * Beverages, Energy Drink with carbonated water and high fructose corn syrup||240||8.0 fl oz||1.01||0||149
 * Beverages, energy drink, Original, grape, loaded cherry, charged citrus||480||16.0 fl oz||0||--||211
 * Beverages, Energy Drink, sugar free||240||8.0 fl oz||1.01||0||10
 * Beverages, Energy Drink, sugar-free with guarana||480||16.0 fl oz||0||--||19
 * Beverages, fortified low calorie fruit juice beverage||473||16.9 fl oz||0||--||19
 * Beverages, fruit juice drink, reduced sugar, with vitamin E added||209||1.0 container||0||--||82
 * Beverages, Hi-C Flashin' Fruit Punch||200||6.75 fl oz||0||--||90
 * Beverages, KELLOGG'S SPECIAL K20, protein water mix||14.5||1.0 packet||5.1||5.4||55
 * Beverages, KELLOGG'S, SPECIAL K Protein Shake||296||1.0 serving||9.47||5||189
 * Beverages, MONSTER energy drink, low carb||240||8.0 fl oz||0||--||12
 * Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink||237||1.0 bottle||12.75||2.8||327
 * Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS, nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added||337||11.0 fl oz||13.01||2||152
 * Beverages, nutritional shake mix, high protein, powder||10||1.0 tbsp||5.36||0||39
 * Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink||250||1.0 can||0||--||38
 * Beverages, Orange juice, light, No pulp||240||8.0 fl oz||0.5||0||50
 * Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.||30.5||1.0 fl oz||0||--||8
 * Beverages, PEPSICO, SoBe Lifewater||240||8.0 fl oz||0||--||12
 * Beverages, PEPSICOLA, SOBE Energize Energy Juice Drinks||240||8.0 fl oz||0||--||108
 * Beverages, Powerade Zero Ion4, calorie-free, assorted flavors||237||8.0 fl oz||0||--||--
 * Beverages, Protein powder soy based||45||1.0 scoop||25||3||175
 * Beverages, Protein powder whey based||32||0.33 cup||25||1||113
 * Beverages, QUAKER OATS, Propel Zero, fruit-flavored, non-carbonated||30||1.0 fluid ounce||0||--||2
 * Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan||295||1.0 bottle||19.44||1.2||171
 * Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan||26||1.0 scoop||7.25||4.7||96
 * Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan||26||1.0 scoop||2.11||4.7||99
 * Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan||295||1.0 bottle||9.79||4.7||168
 * Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E||246||1.0 serving 8 oz||0.74||0||113
 * Beverages, Whey protein powder isolate||86||3.0 scoop||50||0||309
 * Biscuits, mixed grain, refrigerated dough||28.35||1.0 oz||1.73||--||75
 * Biscuits, plain or buttermilk, dry mix||120||1.0 cup, purchased||9.6||2.5||514
 * Biscuits, plain or buttermilk, dry mix, prepared||28.35||1.0 oz||2.07||0.5||95
 * Biscuits, plain or buttermilk, frozen, baked||28.35||1.0 oz||1.76||0.4||96
 * Biscuits, plain or buttermilk, prepared from recipe||28.35||1.0 oz||1.98||0.4||100
 * Biscuits, plain or buttermilk, refrigerated dough, higher fat||58||1.0 biscuit||3.86||0.4||178
 * Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked||28.35||1.0 oz||2.09||0.3||92
 * Biscuits, plain or buttermilk, refrigerated dough, lower fat||58||1.0 serving 1 biscuit||3.89||1.2||157
 * Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked||28.35||1.0 oz||2.21||0.5||85
 * Bison, ground, grass-fed, cooked 85||3.0 oz||21.63||0||152
 * Bison, ground, grass-fed, raw||85|| 1.0 patty (cooked from 4 oz raw)||17.2||0||124
 * Blackberries, canned, heavy syrup, solids and liquids||256||1.0 cup||3.35||8.7||236
 * Blackberries, frozen, unsweetened||151||1.0 cup, unthawed||1.78||7.6||97
 * Blackberries, raw||144||1.0 cup||2||7.6||62
 * Blackberries, wild, raw (Alaska Native)||157||1.0 cup||1.32||5||82
 * Blackberry juice, canned||250||1.0 cup||0.75||0.2||95
 * Blood sausage||100||4.0 slices||14.6||0||379
 * Blueberries, canned, heavy syrup, solids and liquids||256||1.0 cup||1.66||4.1||225
 * Blueberries, canned, light syrup, drained||244||1.0 cup||2.54||6.3||215
 * Blueberries, dried, sweetened||40||0.25 cup||1||3||127
 * Blueberries, frozen, sweetened||230||1.0 cup, thawed||0.92||5.1||196
 * Blueberries, frozen, unsweetened||155||1.0 cup, unthawed||0.65||4.2||79
 * Blueberries, raw||148||1.0 cup||1.1||3.6||84
 * Blueberries, wild, canned, heavy syrup, drained||319||1.0 cup||1.79||15.6||341
 * Blueberries, wild, frozen||140||1.0 cup, frozen||0||6.2||80
 * Bockwurst, pork, veal, raw||91||1.0 sausage||12.77||0.9||274
 * Bologna, beef||30||1.0 slice||3.27||0||90
 * Bologna, beef and pork||100||3.527 oz||15.2||0||308
 * Bologna, beef and pork, low fat||138||1.0 cup pieces||15.87||0||317
 * Bologna, beef, low fat||28||1.0 slice||3.3||0||57
 * Bologna, chicken, pork||28||1.0 serving||2.89||0||94
 * Bologna, chicken, pork, beef||28||1.0 serving||3.17||0||76
 * Bologna, chicken, turkey, pork||28||1.0 serving||2.77||0||83
 * Bologna, meat and poultry||33||1.0 slice||3.45||0||94
 * Bologna, pork||28||1.0 slice, medium (4-1/2 dia x 1/8  thick) (1 oz) ||4.28||0||69
 * Bologna, pork and turkey, lite||56||1.0 serving 2 oz||7.31||0||118
 * Bologna, pork, turkey and beef||28.35||1.0 oz||3.28||0||95
 * Bologna, turkey||28||0.99 oz 1 serving||3.2||0.1||59
 * Borage, raw||89||1.0 cup (1 pieces) ||1.6||--||19
 * Boysenberries, canned, heavy syrup||256||1.0 cup||2.53||6.7||225
 * Boysenberries, frozen, unsweetened||132||1.0 cup, unthawed||1.45||7||66
 * Bratwurst, beef and pork, smoked||66||1.0 serving 2.33 oz||8.05||0||196
 * Bratwurst, chicken, cooked 84||1.0 serving 2.96 oz||16.33||0||148
 * Bratwurst, pork, beef and turkey, lite, smoked||66||1.0 serving 2.33 oz||9.54||0||123
 * Bratwurst, pork, cooked 85||1.0 link cooked 11.66||0||283
 * Bratwurst, veal, cooked 84||1.0 serving 2.96 oz||11.75||0||286
 * Braunschweiger (a liver sausage), pork||28.35||1.0 oz||4.11||0||93
 * Bread crumbs, dry, grated, plain||28.35||1.0 oz||3.78||1.3||112
 * Bread crumbs, dry, grated, seasoned||28.35||1.0 oz||4.01||1.4||109
 * Bread sticks, plain||46||1.0 cup, small pieces||5.52||1.4||190
 * Bread stuffing, bread, dry mix||28.35||1.0 oz||3.12||0.9||109
 * Bread stuffing, bread, dry mix, prepared||28.35||1.0 oz||0.91||0.8||50
 * Bread stuffing, cornbread, dry mix||28.35||1.0 oz||2.84||4.1||110
 * Bread stuffing, cornbread, dry mix, prepared||28.35||1.0 oz||0.82||--||51
 * Bread, banana, prepared from recipe, made with margarine||28.35||1.0 oz||1.22||0.3||92
 * Bread, boston brown, canned||28.35||1.0 oz||1.47||1.3||55
 * Bread, chapati or roti, plain, commercially prepared||68||1.0 piece||7.65||3.3||202
 * Bread, chapati or roti, whole wheat, frozen||43||1.0 piece||3.38||4.2||129
 * Bread, cheese||48||1.0 slice||5||1||196
 * Bread, cornbread, dry mix, enriched (includes corn muffin mix)||28.35||1.0 oz||1.98||1.8||119
 * Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs||51||1.0 muffin||3.37||1.2||168
 * Bread, cornbread, dry mix, unenriched (includes corn muffin mix)||28.35||1.0 oz||1.98||1.8||119
 * Bread, cornbread, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||1.9||--||75
 * Bread, cracked-wheat||28.35||1.0 oz||2.47||1.6||74
 * Bread, egg||28.35||1.0 oz||2.69||0.7||81
 * Bread, egg, toasted||28.35||1.0 oz||2.98||0.7||89
 * Bread, french or vienna (includes sourdough)||28.35||1.0 oz||3.33||0.7||82
 * Bread, french or vienna, toasted (includes sourdough)||28.35||1.0 oz||3.69||0.9||90
 * Bread, irish soda, prepared from recipe||28.35||1.0 oz||1.87||0.7||82
 * Bread, italian||28.35||1.0 oz||2.49||0.8||77
 * Bread, kneel down (Navajo)||28.35||1.0 oz||1.22||--||55
 * Bread, Multi-Grain (includes whole-grain)||28.35||1.0 oz||3.79||2.1||75
 * Bread, Multi-Grain, toasted (includes whole-grain)||28.35||1.0 oz||4.12||2.3||82
 * Bread, naan (Indian bread), plain, commercially prepared, refrigerated||90||1.0 piece||8.66||2||262
 * Bread, naan (Indian bread), whole wheat, refrigerated||106||1.0 piece||10.81||5.1||303
 * Bread, oat bran||28.35||1.0 oz||2.95||1.3||67
 * Bread, oat bran, toasted||28.35||1.0 oz||3.23||1.4||73
 * Bread, oatmeal||28.35||1.0 oz||2.38||1.1||76
 * Bread, oatmeal, toasted||28.35||1.0 oz||2.61||1.2||83
 * Bread, pan dulce, sweet yeast bread||63||1.0 slice (average weight of 1 slice)||5.93||1.4||231
 * Bread, paratha (Indian bread), whole wheat, frozen||79||1.0 piece||5.02||7.6||258
 * Bread, pita, white, enriched||60||1.0 pita, large (6-1/2 dia) ||5.46||1.3||165
 * Bread, pita, white, unenriched||28.35||1.0 oz||2.58||0.6||78
 * Bread, pita, whole-wheat||64||1.0 pita, large (6-1/2 dia) ||6.27||4.7||170
 * Bread, potato||32||1.0 slice||4||2||85
 * Bread, pound cake type, pan de torta salvadoran||55||1.0 serving||3.88||0.9||214
 * Bread, protein (includes gluten)||28.35||1.0 oz||3.43||0.9||69
 * Bread, protein, toasted (includes gluten)||28.35||1.0 oz||3.74||0.9||77
 * Bread, pumpernickel||28.35||1.0 oz||2.47||1.8||71
 * Bread, pumpernickel, toasted||28.35||1.0 oz||2.69||2||78
 * Bread, raisin, enriched||28.35||1.0 oz||2.24||1.2||78
 * Bread, raisin, toasted, enriched||28.35||1.0 oz||2.44||1.3||84
 * Bread, raisin, unenriched||28.35||1.0 oz||2.24||1.2||78
 * Bread, reduced-calorie, oat bran||28.35||1.0 oz||2.27||3.4||57
 * Bread, reduced-calorie, oat bran, toasted||28.35||1.0 oz||2.69||4.1||68
 * Bread, reduced-calorie, oatmeal||28.35||1.0 oz||2.15||--||60
 * Bread, reduced-calorie, rye||28.35||1.0 oz||2.58||3.4||58
 * Bread, reduced-calorie, wheat||28.35||1.0 oz||3.78||3.1||62
 * Bread, reduced-calorie, white||28.35||1.0 oz||2.47||2.7||59
 * Bread, rice bran||28.35||1.0 oz||2.52||1.4||69
 * Bread, rice bran, toasted||28.35||1.0 oz||2.75||1.5||75
 * Bread, roll, Mexican, bollilo||98||1.0 piece||10.44||2.2||312
 * Bread, rye||28.35||1.0 oz||2.41||1.6||73
 * Bread, rye, toasted||28.35||1.0 oz||2.66||1.8||81
 * Bread, salvadoran sweet cheese (quesadilla salvadorena)||55||1.0 serving (approximate serving size)||3.92||0.4||206
 * Bread, wheat||28.35||1.0 oz||2.94||1.2||77
 * Bread, wheat bran||28.35||1.0 oz||2.49||1.1||70
 * Bread, wheat germ||28.35||1.0 oz||2.72||0.6||74
 * Bread, wheat germ, toasted||28.35||1.0 oz||3.03||0.7||83
 * Bread, wheat, toasted||28.35||1.0 oz||3.67||1.3||89
 * Bread, wheat, white wheat||28||1.0 slice||2.98||2.6||67
 * Bread, white, commercially prepared (includes soft bread crumbs)||28||1.0 slice||2.56||0.8||74
 * Bread, white, commercially prepared, low sodium, no salt||28.35||1.0 oz||2.32||0.7||76
 * Bread, white, commercially prepared, toasted||28.35||1.0 oz||2.55||0.7||83
 * Bread, white, commercially prepared, toasted, low sodium no salt||28.35||1.0 oz||2.55||--||83
 * Bread, white, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.24||0.6||81
 * Bread, white, prepared from recipe, made with nonfat dry milk||28.35||1.0 oz||2.18||0.6||78
 * Bread, whole-wheat, commercially prepared||32||1.0 slice||3.98||1.9||81
 * Bread, whole-wheat, commercially prepared, toasted||28.35||1.0 oz||4.61||2.6||87
 * Bread, whole-wheat, prepared from recipe||28.35||1.0 oz||2.38||1.7||79
 * Bread, whole-wheat, prepared from recipe, toasted||28.35||1.0 oz||2.61||1.9||86
 * Breadfruit, raw||220||1.0 cup||2.35||10.8||227
 * Breakfast bar, corn flake crust with fruit||28.35||1.0 oz||1.25||0.6||107
 * Breakfast bars, oats, sugar, raisins, coconut (include granola bar)||43||1.0 bar||4.21||1.3||200
 * Breakfast tart, low fat||52||1.0 tart||2.07||0.8||193
 * Broadbeans (fava beans), mature seeds, canned||256||1.0 cup||14||9.5||182
 * Broadbeans (fava beans), mature seeds, cooked, boiled, with salt||170||1.0 cup||12.92||9.2||187
 * Broadbeans (fava beans), mature seeds, cooked, boiled, without salt||170||1.0 cup||12.92||9.2||187
 * Broadbeans (fava beans), mature seeds, raw||150||1.0 cup||39.18||37.5||512
 * Broadbeans, immature seeds, raw||109||1.0 cup||6.1||4.6||78
 * Broccoli raab, cooked 85||1.0 NLEA serving||3.26||2.4||28
 * Broccoli raab, raw||40||1.0 cup chopped||1.27||1.1||9
 * Broccoli, chinese, cooked 88||1.0 cup||1||2.2||19
 * Broccoli, cooked, boiled, drained, with salt||78||0.5 cup, chopped||1.86||2.6||27
 * Broccoli, cooked, boiled, drained, without salt||78||0.5 cup, chopped||1.86||2.6||27
 * Broccoli, flower clusters, raw||71||1.0 cup flowerets||2.12||--||20
 * Broccoli, frozen, chopped, cooked, boiled, drained, with salt||184||1.0 cup||5.7||5.5||52
 * Broccoli, frozen, chopped, cooked, boiled, drained, without salt||184||1.0 cup||5.7||5.5||52
 * Broccoli, frozen, chopped, unprepared||156||1.0 cup||4.38||4.7||41
 * Broccoli, frozen, spears, cooked, boiled, drained, with salt||92||0.5 cup||2.85||2.8||26
 * Broccoli, frozen, spears, cooked, boiled, drained, without salt||92||0.5 cup||2.85||2.8||26
 * Broccoli, frozen, spears, unprepared||95||0.33 package (10 oz)||2.91||2.8||28
 * Broccoli, raw||91||1.0 cup chopped||2.57||2.4||31
 * Broccoli, stalks, raw||114||1.0 stalk||3.4||--||32
 * Brotwurst, pork, beef, link||70||1.0 link||10.01||0||226
 * Brussels sprouts, cooked, boiled, drained, with salt||21||1.0 sprout||0.54||0.5||8
 * Brussels sprouts, cooked, boiled, drained, without salt||21||1.0 sprout||0.54||0.5||8
 * Brussels sprouts, frozen, cooked, boiled, drained, with salt||155||1.0 cup||5.64||6.4||65
 * Brussels sprouts, frozen, cooked, boiled, drained, without salt||155||1.0 cup||5.64||6.4||65
 * Brussels sprouts, frozen, unprepared||95||0.33 package (10 oz)||3.59||3.6||39
 * Brussels sprouts, raw||88||1.0 cup||2.97||3.3||38
 * Buckwheat||170||1.0 cup||22.52||17||583
 * Buckwheat flour, whole-groat||120||1.0 cup||15.14||12||402
 * Buckwheat groats, roasted, cooked 168||1.0 cup||5.68||4.5||155
 * Buckwheat groats, roasted, dry||164||1.0 cup||19.24||16.9||567
 * Bulgur, cooked 182||1.0 cup||5.61||8.2||151
 * Bulgur, dry||140||1.0 cup||17.21||25.6||479
 * Burdock root, cooked, boiled, drained, with salt||125||1.0 cup (1 pieces) ||2.61||2.2||110
 * Burdock root, cooked, boiled, drained, without salt||125||1.0 cup (1 pieces) ||2.61||2.2||110
 * Burdock root, raw||118||1.0 cup (1 pieces) ||1.81||3.9||85
 * BURGER KING, Cheeseburger||133||1.0 item||19.38||3.7||380
 * BURGER KING, Chicken Strips||14.3||1.0 strip||2.21||0.3||46
 * BURGER KING, CROISSAN'WICH with Egg and Cheese||110||1.0 item||11.38||0.8||311
 * BURGER KING, CROISSAN'WICH with Sausage and Cheese||131||1.0 item||17.99||0.9||493
 * BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese||171||1.0 sandwich||20.67||3.1||527
 * BURGER KING, Double Cheeseburger||162||1.0 sandwich||27.26||--||457
 * BURGER KING, DOUBLE WHOPPER, no cheese||374||1.0 item||52.14||5.2||942
 * BURGER KING, DOUBLE WHOPPER, with cheese||399||1.0 item||57.74||6.4||1061
 * BURGER KING, French Fries||74||1.0 small serving||2.39||2.1||207
 * BURGER KING, French Toast Sticks||21||1.0 stick||1.26||0.3||73
 * BURGER KING, Hamburger||99||1.0 sandwich||14.7||2||258
 * BURGER KING, Hash Brown Rounds||77||1.0 serving small||2.21||2.2||284
 * BURGER KING, Onion Rings||91||1.0 small||3.51||2.5||379
 * BURGER KING, Original Chicken Sandwich||199||1.0 sandwich||24.16||4.8||569
 * BURGER KING, Premium Fish Sandwich||220||1.0 sandwich||22.64||2||572
 * BURGER KING, Vanilla Shake||25||1.0 fluid ounce||0.8||0||42
 * BURGER KING, WHOPPER, no cheese||291||1.0 item||31.25||5.2||678
 * BURGER KING, WHOPPER, with cheese||316||1.0 item||35.36||3.2||790
 * Burrito, bean and cheese, frozen||129||1.0 burrito||9.12||4.4||285
 * Burrito, beef and bean, frozen||139||1.0 burrito frozen||10.09||5.8||332
 * Burrito, beef and bean, microwaved||116||1.0 burrito cooked 10.13||8||346
 * BUTCHER BOY MEATS, INC., Turkey Franks||56||1.0 serving||7.53||0.1||134
 * Butter oil, anhydrous||12.8||1.0 tbsp||0.04||0||112
 * Butter replacement, without fat, powder||80||1.0 cup||1.6||0||298
 * Butter, light, stick, with salt||14||1.0 tablespoon||0.46||0||71
 * Butter, light, stick, without salt||14||1.0 tablespoon||0.46||0||70
 * Butter, salted||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq. 1/3 high) ||0.03||0||27
 * Butter, without salt||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||--||13
 * Butterbur, canned||124||1.0 cup, chopped||0.14||--||4
 * }
 * Biscuits, plain or buttermilk, frozen, baked||28.35||1.0 oz||1.76||0.4||96
 * Biscuits, plain or buttermilk, prepared from recipe||28.35||1.0 oz||1.98||0.4||100
 * Biscuits, plain or buttermilk, refrigerated dough, higher fat||58||1.0 biscuit||3.86||0.4||178
 * Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked||28.35||1.0 oz||2.09||0.3||92
 * Biscuits, plain or buttermilk, refrigerated dough, lower fat||58||1.0 serving 1 biscuit||3.89||1.2||157
 * Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked||28.35||1.0 oz||2.21||0.5||85
 * Bison, ground, grass-fed, cooked 85||3.0 oz||21.63||0||152
 * Bison, ground, grass-fed, raw||85|| 1.0 patty (cooked from 4 oz raw)||17.2||0||124
 * Blackberries, canned, heavy syrup, solids and liquids||256||1.0 cup||3.35||8.7||236
 * Blackberries, frozen, unsweetened||151||1.0 cup, unthawed||1.78||7.6||97
 * Blackberries, raw||144||1.0 cup||2||7.6||62
 * Blackberries, wild, raw (Alaska Native)||157||1.0 cup||1.32||5||82
 * Blackberry juice, canned||250||1.0 cup||0.75||0.2||95
 * Blood sausage||100||4.0 slices||14.6||0||379
 * Blueberries, canned, heavy syrup, solids and liquids||256||1.0 cup||1.66||4.1||225
 * Blueberries, canned, light syrup, drained||244||1.0 cup||2.54||6.3||215
 * Blueberries, dried, sweetened||40||0.25 cup||1||3||127
 * Blueberries, frozen, sweetened||230||1.0 cup, thawed||0.92||5.1||196
 * Blueberries, frozen, unsweetened||155||1.0 cup, unthawed||0.65||4.2||79
 * Blueberries, raw||148||1.0 cup||1.1||3.6||84
 * Blueberries, wild, canned, heavy syrup, drained||319||1.0 cup||1.79||15.6||341
 * Blueberries, wild, frozen||140||1.0 cup, frozen||0||6.2||80
 * Bockwurst, pork, veal, raw||91||1.0 sausage||12.77||0.9||274
 * Bologna, beef||30||1.0 slice||3.27||0||90
 * Bologna, beef and pork||100||3.527 oz||15.2||0||308
 * Bologna, beef and pork, low fat||138||1.0 cup pieces||15.87||0||317
 * Bologna, beef, low fat||28||1.0 slice||3.3||0||57
 * Bologna, chicken, pork||28||1.0 serving||2.89||0||94
 * Bologna, chicken, pork, beef||28||1.0 serving||3.17||0||76
 * Bologna, chicken, turkey, pork||28||1.0 serving||2.77||0||83
 * Bologna, meat and poultry||33||1.0 slice||3.45||0||94
 * Bologna, pork||28||1.0 slice, medium (4-1/2 dia x 1/8  thick) (1 oz) ||4.28||0||69
 * Bologna, pork and turkey, lite||56||1.0 serving 2 oz||7.31||0||118
 * Bologna, pork, turkey and beef||28.35||1.0 oz||3.28||0||95
 * Bologna, turkey||28||0.99 oz 1 serving||3.2||0.1||59
 * Borage, raw||89||1.0 cup (1 pieces) ||1.6||--||19
 * Boysenberries, canned, heavy syrup||256||1.0 cup||2.53||6.7||225
 * Boysenberries, frozen, unsweetened||132||1.0 cup, unthawed||1.45||7||66
 * Bratwurst, beef and pork, smoked||66||1.0 serving 2.33 oz||8.05||0||196
 * Bratwurst, chicken, cooked 84||1.0 serving 2.96 oz||16.33||0||148
 * Bratwurst, pork, beef and turkey, lite, smoked||66||1.0 serving 2.33 oz||9.54||0||123
 * Bratwurst, pork, cooked 85||1.0 link cooked 11.66||0||283
 * Bratwurst, veal, cooked 84||1.0 serving 2.96 oz||11.75||0||286
 * Braunschweiger (a liver sausage), pork||28.35||1.0 oz||4.11||0||93
 * Bread crumbs, dry, grated, plain||28.35||1.0 oz||3.78||1.3||112
 * Bread crumbs, dry, grated, seasoned||28.35||1.0 oz||4.01||1.4||109
 * Bread sticks, plain||46||1.0 cup, small pieces||5.52||1.4||190
 * Bread stuffing, bread, dry mix||28.35||1.0 oz||3.12||0.9||109
 * Bread stuffing, bread, dry mix, prepared||28.35||1.0 oz||0.91||0.8||50
 * Bread stuffing, cornbread, dry mix||28.35||1.0 oz||2.84||4.1||110
 * Bread stuffing, cornbread, dry mix, prepared||28.35||1.0 oz||0.82||--||51
 * Bread, banana, prepared from recipe, made with margarine||28.35||1.0 oz||1.22||0.3||92
 * Bread, boston brown, canned||28.35||1.0 oz||1.47||1.3||55
 * Bread, chapati or roti, plain, commercially prepared||68||1.0 piece||7.65||3.3||202
 * Bread, chapati or roti, whole wheat, frozen||43||1.0 piece||3.38||4.2||129
 * Bread, cheese||48||1.0 slice||5||1||196
 * Bread, cornbread, dry mix, enriched (includes corn muffin mix)||28.35||1.0 oz||1.98||1.8||119
 * Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs||51||1.0 muffin||3.37||1.2||168
 * Bread, cornbread, dry mix, unenriched (includes corn muffin mix)||28.35||1.0 oz||1.98||1.8||119
 * Bread, cornbread, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||1.9||--||75
 * Bread, cracked-wheat||28.35||1.0 oz||2.47||1.6||74
 * Bread, egg||28.35||1.0 oz||2.69||0.7||81
 * Bread, egg, toasted||28.35||1.0 oz||2.98||0.7||89
 * Bread, french or vienna (includes sourdough)||28.35||1.0 oz||3.33||0.7||82
 * Bread, french or vienna, toasted (includes sourdough)||28.35||1.0 oz||3.69||0.9||90
 * Bread, irish soda, prepared from recipe||28.35||1.0 oz||1.87||0.7||82
 * Bread, italian||28.35||1.0 oz||2.49||0.8||77
 * Bread, kneel down (Navajo)||28.35||1.0 oz||1.22||--||55
 * Bread, Multi-Grain (includes whole-grain)||28.35||1.0 oz||3.79||2.1||75
 * Bread, Multi-Grain, toasted (includes whole-grain)||28.35||1.0 oz||4.12||2.3||82
 * Bread, naan (Indian bread), plain, commercially prepared, refrigerated||90||1.0 piece||8.66||2||262
 * Bread, naan (Indian bread), whole wheat, refrigerated||106||1.0 piece||10.81||5.1||303
 * Bread, oat bran||28.35||1.0 oz||2.95||1.3||67
 * Bread, oat bran, toasted||28.35||1.0 oz||3.23||1.4||73
 * Bread, oatmeal||28.35||1.0 oz||2.38||1.1||76
 * Bread, oatmeal, toasted||28.35||1.0 oz||2.61||1.2||83
 * Bread, pan dulce, sweet yeast bread||63||1.0 slice (average weight of 1 slice)||5.93||1.4||231
 * Bread, paratha (Indian bread), whole wheat, frozen||79||1.0 piece||5.02||7.6||258
 * Bread, pita, white, enriched||60||1.0 pita, large (6-1/2 dia) ||5.46||1.3||165
 * Bread, pita, white, unenriched||28.35||1.0 oz||2.58||0.6||78
 * Bread, pita, whole-wheat||64||1.0 pita, large (6-1/2 dia) ||6.27||4.7||170
 * Bread, potato||32||1.0 slice||4||2||85
 * Bread, pound cake type, pan de torta salvadoran||55||1.0 serving||3.88||0.9||214
 * Bread, protein (includes gluten)||28.35||1.0 oz||3.43||0.9||69
 * Bread, protein, toasted (includes gluten)||28.35||1.0 oz||3.74||0.9||77
 * Bread, pumpernickel||28.35||1.0 oz||2.47||1.8||71
 * Bread, pumpernickel, toasted||28.35||1.0 oz||2.69||2||78
 * Bread, raisin, enriched||28.35||1.0 oz||2.24||1.2||78
 * Bread, raisin, toasted, enriched||28.35||1.0 oz||2.44||1.3||84
 * Bread, raisin, unenriched||28.35||1.0 oz||2.24||1.2||78
 * Bread, reduced-calorie, oat bran||28.35||1.0 oz||2.27||3.4||57
 * Bread, reduced-calorie, oat bran, toasted||28.35||1.0 oz||2.69||4.1||68
 * Bread, reduced-calorie, oatmeal||28.35||1.0 oz||2.15||--||60
 * Bread, reduced-calorie, rye||28.35||1.0 oz||2.58||3.4||58
 * Bread, reduced-calorie, wheat||28.35||1.0 oz||3.78||3.1||62
 * Bread, reduced-calorie, white||28.35||1.0 oz||2.47||2.7||59
 * Bread, rice bran||28.35||1.0 oz||2.52||1.4||69
 * Bread, rice bran, toasted||28.35||1.0 oz||2.75||1.5||75
 * Bread, roll, Mexican, bollilo||98||1.0 piece||10.44||2.2||312
 * Bread, rye||28.35||1.0 oz||2.41||1.6||73
 * Bread, rye, toasted||28.35||1.0 oz||2.66||1.8||81
 * Bread, salvadoran sweet cheese (quesadilla salvadorena)||55||1.0 serving (approximate serving size)||3.92||0.4||206
 * Bread, wheat||28.35||1.0 oz||2.94||1.2||77
 * Bread, wheat bran||28.35||1.0 oz||2.49||1.1||70
 * Bread, wheat germ||28.35||1.0 oz||2.72||0.6||74
 * Bread, wheat germ, toasted||28.35||1.0 oz||3.03||0.7||83
 * Bread, wheat, toasted||28.35||1.0 oz||3.67||1.3||89
 * Bread, wheat, white wheat||28||1.0 slice||2.98||2.6||67
 * Bread, white, commercially prepared (includes soft bread crumbs)||28||1.0 slice||2.56||0.8||74
 * Bread, white, commercially prepared, low sodium, no salt||28.35||1.0 oz||2.32||0.7||76
 * Bread, white, commercially prepared, toasted||28.35||1.0 oz||2.55||0.7||83
 * Bread, white, commercially prepared, toasted, low sodium no salt||28.35||1.0 oz||2.55||--||83
 * Bread, white, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.24||0.6||81
 * Bread, white, prepared from recipe, made with nonfat dry milk||28.35||1.0 oz||2.18||0.6||78
 * Bread, whole-wheat, commercially prepared||32||1.0 slice||3.98||1.9||81
 * Bread, whole-wheat, commercially prepared, toasted||28.35||1.0 oz||4.61||2.6||87
 * Bread, whole-wheat, prepared from recipe||28.35||1.0 oz||2.38||1.7||79
 * Bread, whole-wheat, prepared from recipe, toasted||28.35||1.0 oz||2.61||1.9||86
 * Breadfruit, raw||220||1.0 cup||2.35||10.8||227
 * Breakfast bar, corn flake crust with fruit||28.35||1.0 oz||1.25||0.6||107
 * Breakfast bars, oats, sugar, raisins, coconut (include granola bar)||43||1.0 bar||4.21||1.3||200
 * Breakfast tart, low fat||52||1.0 tart||2.07||0.8||193
 * Broadbeans (fava beans), mature seeds, canned||256||1.0 cup||14||9.5||182
 * Broadbeans (fava beans), mature seeds, cooked, boiled, with salt||170||1.0 cup||12.92||9.2||187
 * Broadbeans (fava beans), mature seeds, cooked, boiled, without salt||170||1.0 cup||12.92||9.2||187
 * Broadbeans (fava beans), mature seeds, raw||150||1.0 cup||39.18||37.5||512
 * Broadbeans, immature seeds, raw||109||1.0 cup||6.1||4.6||78
 * Broccoli raab, cooked 85||1.0 NLEA serving||3.26||2.4||28
 * Broccoli raab, raw||40||1.0 cup chopped||1.27||1.1||9
 * Broccoli, chinese, cooked 88||1.0 cup||1||2.2||19
 * Broccoli, cooked, boiled, drained, with salt||78||0.5 cup, chopped||1.86||2.6||27
 * Broccoli, cooked, boiled, drained, without salt||78||0.5 cup, chopped||1.86||2.6||27
 * Broccoli, flower clusters, raw||71||1.0 cup flowerets||2.12||--||20
 * Broccoli, frozen, chopped, cooked, boiled, drained, with salt||184||1.0 cup||5.7||5.5||52
 * Broccoli, frozen, chopped, cooked, boiled, drained, without salt||184||1.0 cup||5.7||5.5||52
 * Broccoli, frozen, chopped, unprepared||156||1.0 cup||4.38||4.7||41
 * Broccoli, frozen, spears, cooked, boiled, drained, with salt||92||0.5 cup||2.85||2.8||26
 * Broccoli, frozen, spears, cooked, boiled, drained, without salt||92||0.5 cup||2.85||2.8||26
 * Broccoli, frozen, spears, unprepared||95||0.33 package (10 oz)||2.91||2.8||28
 * Broccoli, raw||91||1.0 cup chopped||2.57||2.4||31
 * Broccoli, stalks, raw||114||1.0 stalk||3.4||--||32
 * Brotwurst, pork, beef, link||70||1.0 link||10.01||0||226
 * Brussels sprouts, cooked, boiled, drained, with salt||21||1.0 sprout||0.54||0.5||8
 * Brussels sprouts, cooked, boiled, drained, without salt||21||1.0 sprout||0.54||0.5||8
 * Brussels sprouts, frozen, cooked, boiled, drained, with salt||155||1.0 cup||5.64||6.4||65
 * Brussels sprouts, frozen, cooked, boiled, drained, without salt||155||1.0 cup||5.64||6.4||65
 * Brussels sprouts, frozen, unprepared||95||0.33 package (10 oz)||3.59||3.6||39
 * Brussels sprouts, raw||88||1.0 cup||2.97||3.3||38
 * Buckwheat||170||1.0 cup||22.52||17||583
 * Buckwheat flour, whole-groat||120||1.0 cup||15.14||12||402
 * Buckwheat groats, roasted, cooked 168||1.0 cup||5.68||4.5||155
 * Buckwheat groats, roasted, dry||164||1.0 cup||19.24||16.9||567
 * Bulgur, cooked 182||1.0 cup||5.61||8.2||151
 * Bulgur, dry||140||1.0 cup||17.21||25.6||479
 * Burdock root, cooked, boiled, drained, with salt||125||1.0 cup (1 pieces) ||2.61||2.2||110
 * Burdock root, cooked, boiled, drained, without salt||125||1.0 cup (1 pieces) ||2.61||2.2||110
 * Burdock root, raw||118||1.0 cup (1 pieces) ||1.81||3.9||85
 * BURGER KING, Cheeseburger||133||1.0 item||19.38||3.7||380
 * BURGER KING, Chicken Strips||14.3||1.0 strip||2.21||0.3||46
 * BURGER KING, CROISSAN'WICH with Egg and Cheese||110||1.0 item||11.38||0.8||311
 * BURGER KING, CROISSAN'WICH with Sausage and Cheese||131||1.0 item||17.99||0.9||493
 * BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese||171||1.0 sandwich||20.67||3.1||527
 * BURGER KING, Double Cheeseburger||162||1.0 sandwich||27.26||--||457
 * BURGER KING, DOUBLE WHOPPER, no cheese||374||1.0 item||52.14||5.2||942
 * BURGER KING, DOUBLE WHOPPER, with cheese||399||1.0 item||57.74||6.4||1061
 * BURGER KING, French Fries||74||1.0 small serving||2.39||2.1||207
 * BURGER KING, French Toast Sticks||21||1.0 stick||1.26||0.3||73
 * BURGER KING, Hamburger||99||1.0 sandwich||14.7||2||258
 * BURGER KING, Hash Brown Rounds||77||1.0 serving small||2.21||2.2||284
 * BURGER KING, Onion Rings||91||1.0 small||3.51||2.5||379
 * BURGER KING, Original Chicken Sandwich||199||1.0 sandwich||24.16||4.8||569
 * BURGER KING, Premium Fish Sandwich||220||1.0 sandwich||22.64||2||572
 * BURGER KING, Vanilla Shake||25||1.0 fluid ounce||0.8||0||42
 * BURGER KING, WHOPPER, no cheese||291||1.0 item||31.25||5.2||678
 * BURGER KING, WHOPPER, with cheese||316||1.0 item||35.36||3.2||790
 * Burrito, bean and cheese, frozen||129||1.0 burrito||9.12||4.4||285
 * Burrito, beef and bean, frozen||139||1.0 burrito frozen||10.09||5.8||332
 * Burrito, beef and bean, microwaved||116||1.0 burrito cooked 10.13||8||346
 * BUTCHER BOY MEATS, INC., Turkey Franks||56||1.0 serving||7.53||0.1||134
 * Butter oil, anhydrous||12.8||1.0 tbsp||0.04||0||112
 * Butter replacement, without fat, powder||80||1.0 cup||1.6||0||298
 * Butter, light, stick, with salt||14||1.0 tablespoon||0.46||0||71
 * Butter, light, stick, without salt||14||1.0 tablespoon||0.46||0||70
 * Butter, salted||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq. 1/3 high) ||0.03||0||27
 * Butter, without salt||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||--||13
 * Butterbur, canned||124||1.0 cup, chopped||0.14||--||4
 * }
 * Bread, reduced-calorie, wheat||28.35||1.0 oz||3.78||3.1||62
 * Bread, reduced-calorie, white||28.35||1.0 oz||2.47||2.7||59
 * Bread, rice bran||28.35||1.0 oz||2.52||1.4||69
 * Bread, rice bran, toasted||28.35||1.0 oz||2.75||1.5||75
 * Bread, roll, Mexican, bollilo||98||1.0 piece||10.44||2.2||312
 * Bread, rye||28.35||1.0 oz||2.41||1.6||73
 * Bread, rye, toasted||28.35||1.0 oz||2.66||1.8||81
 * Bread, salvadoran sweet cheese (quesadilla salvadorena)||55||1.0 serving (approximate serving size)||3.92||0.4||206
 * Bread, wheat||28.35||1.0 oz||2.94||1.2||77
 * Bread, wheat bran||28.35||1.0 oz||2.49||1.1||70
 * Bread, wheat germ||28.35||1.0 oz||2.72||0.6||74
 * Bread, wheat germ, toasted||28.35||1.0 oz||3.03||0.7||83
 * Bread, wheat, toasted||28.35||1.0 oz||3.67||1.3||89
 * Bread, wheat, white wheat||28||1.0 slice||2.98||2.6||67
 * Bread, white, commercially prepared (includes soft bread crumbs)||28||1.0 slice||2.56||0.8||74
 * Bread, white, commercially prepared, low sodium, no salt||28.35||1.0 oz||2.32||0.7||76
 * Bread, white, commercially prepared, toasted||28.35||1.0 oz||2.55||0.7||83
 * Bread, white, commercially prepared, toasted, low sodium no salt||28.35||1.0 oz||2.55||--||83
 * Bread, white, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.24||0.6||81
 * Bread, white, prepared from recipe, made with nonfat dry milk||28.35||1.0 oz||2.18||0.6||78
 * Bread, whole-wheat, commercially prepared||32||1.0 slice||3.98||1.9||81
 * Bread, whole-wheat, commercially prepared, toasted||28.35||1.0 oz||4.61||2.6||87
 * Bread, whole-wheat, prepared from recipe||28.35||1.0 oz||2.38||1.7||79
 * Bread, whole-wheat, prepared from recipe, toasted||28.35||1.0 oz||2.61||1.9||86
 * Breadfruit, raw||220||1.0 cup||2.35||10.8||227
 * Breakfast bar, corn flake crust with fruit||28.35||1.0 oz||1.25||0.6||107
 * Breakfast bars, oats, sugar, raisins, coconut (include granola bar)||43||1.0 bar||4.21||1.3||200
 * Breakfast tart, low fat||52||1.0 tart||2.07||0.8||193
 * Broadbeans (fava beans), mature seeds, canned||256||1.0 cup||14||9.5||182
 * Broadbeans (fava beans), mature seeds, cooked, boiled, with salt||170||1.0 cup||12.92||9.2||187
 * Broadbeans (fava beans), mature seeds, cooked, boiled, without salt||170||1.0 cup||12.92||9.2||187
 * Broadbeans (fava beans), mature seeds, raw||150||1.0 cup||39.18||37.5||512
 * Broadbeans, immature seeds, raw||109||1.0 cup||6.1||4.6||78
 * Broccoli raab, cooked 85||1.0 NLEA serving||3.26||2.4||28
 * Broccoli raab, raw||40||1.0 cup chopped||1.27||1.1||9
 * Broccoli, chinese, cooked 88||1.0 cup||1||2.2||19
 * Broccoli, cooked, boiled, drained, with salt||78||0.5 cup, chopped||1.86||2.6||27
 * Broccoli, cooked, boiled, drained, without salt||78||0.5 cup, chopped||1.86||2.6||27
 * Broccoli, flower clusters, raw||71||1.0 cup flowerets||2.12||--||20
 * Broccoli, frozen, chopped, cooked, boiled, drained, with salt||184||1.0 cup||5.7||5.5||52
 * Broccoli, frozen, chopped, cooked, boiled, drained, without salt||184||1.0 cup||5.7||5.5||52
 * Broccoli, frozen, chopped, unprepared||156||1.0 cup||4.38||4.7||41
 * Broccoli, frozen, spears, cooked, boiled, drained, with salt||92||0.5 cup||2.85||2.8||26
 * Broccoli, frozen, spears, cooked, boiled, drained, without salt||92||0.5 cup||2.85||2.8||26
 * Broccoli, frozen, spears, unprepared||95||0.33 package (10 oz)||2.91||2.8||28
 * Broccoli, raw||91||1.0 cup chopped||2.57||2.4||31
 * Broccoli, stalks, raw||114||1.0 stalk||3.4||--||32
 * Brotwurst, pork, beef, link||70||1.0 link||10.01||0||226
 * Brussels sprouts, cooked, boiled, drained, with salt||21||1.0 sprout||0.54||0.5||8
 * Brussels sprouts, cooked, boiled, drained, without salt||21||1.0 sprout||0.54||0.5||8
 * Brussels sprouts, frozen, cooked, boiled, drained, with salt||155||1.0 cup||5.64||6.4||65
 * Brussels sprouts, frozen, cooked, boiled, drained, without salt||155||1.0 cup||5.64||6.4||65
 * Brussels sprouts, frozen, unprepared||95||0.33 package (10 oz)||3.59||3.6||39
 * Brussels sprouts, raw||88||1.0 cup||2.97||3.3||38
 * Buckwheat||170||1.0 cup||22.52||17||583
 * Buckwheat flour, whole-groat||120||1.0 cup||15.14||12||402
 * Buckwheat groats, roasted, cooked 168||1.0 cup||5.68||4.5||155
 * Buckwheat groats, roasted, dry||164||1.0 cup||19.24||16.9||567
 * Bulgur, cooked 182||1.0 cup||5.61||8.2||151
 * Bulgur, dry||140||1.0 cup||17.21||25.6||479
 * Burdock root, cooked, boiled, drained, with salt||125||1.0 cup (1 pieces) ||2.61||2.2||110
 * Burdock root, cooked, boiled, drained, without salt||125||1.0 cup (1 pieces) ||2.61||2.2||110
 * Burdock root, raw||118||1.0 cup (1 pieces) ||1.81||3.9||85
 * BURGER KING, Cheeseburger||133||1.0 item||19.38||3.7||380
 * BURGER KING, Chicken Strips||14.3||1.0 strip||2.21||0.3||46
 * BURGER KING, CROISSAN'WICH with Egg and Cheese||110||1.0 item||11.38||0.8||311
 * BURGER KING, CROISSAN'WICH with Sausage and Cheese||131||1.0 item||17.99||0.9||493
 * BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese||171||1.0 sandwich||20.67||3.1||527
 * BURGER KING, Double Cheeseburger||162||1.0 sandwich||27.26||--||457
 * BURGER KING, DOUBLE WHOPPER, no cheese||374||1.0 item||52.14||5.2||942
 * BURGER KING, DOUBLE WHOPPER, with cheese||399||1.0 item||57.74||6.4||1061
 * BURGER KING, French Fries||74||1.0 small serving||2.39||2.1||207
 * BURGER KING, French Toast Sticks||21||1.0 stick||1.26||0.3||73
 * BURGER KING, Hamburger||99||1.0 sandwich||14.7||2||258
 * BURGER KING, Hash Brown Rounds||77||1.0 serving small||2.21||2.2||284
 * BURGER KING, Onion Rings||91||1.0 small||3.51||2.5||379
 * BURGER KING, Original Chicken Sandwich||199||1.0 sandwich||24.16||4.8||569
 * BURGER KING, Premium Fish Sandwich||220||1.0 sandwich||22.64||2||572
 * BURGER KING, Vanilla Shake||25||1.0 fluid ounce||0.8||0||42
 * BURGER KING, WHOPPER, no cheese||291||1.0 item||31.25||5.2||678
 * BURGER KING, WHOPPER, with cheese||316||1.0 item||35.36||3.2||790
 * Burrito, bean and cheese, frozen||129||1.0 burrito||9.12||4.4||285
 * Burrito, beef and bean, frozen||139||1.0 burrito frozen||10.09||5.8||332
 * Burrito, beef and bean, microwaved||116||1.0 burrito cooked 10.13||8||346
 * BUTCHER BOY MEATS, INC., Turkey Franks||56||1.0 serving||7.53||0.1||134
 * Butter oil, anhydrous||12.8||1.0 tbsp||0.04||0||112
 * Butter replacement, without fat, powder||80||1.0 cup||1.6||0||298
 * Butter, light, stick, with salt||14||1.0 tablespoon||0.46||0||71
 * Butter, light, stick, without salt||14||1.0 tablespoon||0.46||0||70
 * Butter, salted||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq. 1/3 high) ||0.03||0||27
 * Butter, without salt||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||--||13
 * Butterbur, canned||124||1.0 cup, chopped||0.14||--||4
 * }
 * Brussels sprouts, cooked, boiled, drained, with salt||21||1.0 sprout||0.54||0.5||8
 * Brussels sprouts, cooked, boiled, drained, without salt||21||1.0 sprout||0.54||0.5||8
 * Brussels sprouts, frozen, cooked, boiled, drained, with salt||155||1.0 cup||5.64||6.4||65
 * Brussels sprouts, frozen, cooked, boiled, drained, without salt||155||1.0 cup||5.64||6.4||65
 * Brussels sprouts, frozen, unprepared||95||0.33 package (10 oz)||3.59||3.6||39
 * Brussels sprouts, raw||88||1.0 cup||2.97||3.3||38
 * Buckwheat||170||1.0 cup||22.52||17||583
 * Buckwheat flour, whole-groat||120||1.0 cup||15.14||12||402
 * Buckwheat groats, roasted, cooked 168||1.0 cup||5.68||4.5||155
 * Buckwheat groats, roasted, dry||164||1.0 cup||19.24||16.9||567
 * Bulgur, cooked 182||1.0 cup||5.61||8.2||151
 * Bulgur, dry||140||1.0 cup||17.21||25.6||479
 * Burdock root, cooked, boiled, drained, with salt||125||1.0 cup (1 pieces) ||2.61||2.2||110
 * Burdock root, cooked, boiled, drained, without salt||125||1.0 cup (1 pieces) ||2.61||2.2||110
 * Burdock root, raw||118||1.0 cup (1 pieces) ||1.81||3.9||85
 * BURGER KING, Cheeseburger||133||1.0 item||19.38||3.7||380
 * BURGER KING, Chicken Strips||14.3||1.0 strip||2.21||0.3||46
 * BURGER KING, CROISSAN'WICH with Egg and Cheese||110||1.0 item||11.38||0.8||311
 * BURGER KING, CROISSAN'WICH with Sausage and Cheese||131||1.0 item||17.99||0.9||493
 * BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese||171||1.0 sandwich||20.67||3.1||527
 * BURGER KING, Double Cheeseburger||162||1.0 sandwich||27.26||--||457
 * BURGER KING, DOUBLE WHOPPER, no cheese||374||1.0 item||52.14||5.2||942
 * BURGER KING, DOUBLE WHOPPER, with cheese||399||1.0 item||57.74||6.4||1061
 * BURGER KING, French Fries||74||1.0 small serving||2.39||2.1||207
 * BURGER KING, French Toast Sticks||21||1.0 stick||1.26||0.3||73
 * BURGER KING, Hamburger||99||1.0 sandwich||14.7||2||258
 * BURGER KING, Hash Brown Rounds||77||1.0 serving small||2.21||2.2||284
 * BURGER KING, Onion Rings||91||1.0 small||3.51||2.5||379
 * BURGER KING, Original Chicken Sandwich||199||1.0 sandwich||24.16||4.8||569
 * BURGER KING, Premium Fish Sandwich||220||1.0 sandwich||22.64||2||572
 * BURGER KING, Vanilla Shake||25||1.0 fluid ounce||0.8||0||42
 * BURGER KING, WHOPPER, no cheese||291||1.0 item||31.25||5.2||678
 * BURGER KING, WHOPPER, with cheese||316||1.0 item||35.36||3.2||790
 * Burrito, bean and cheese, frozen||129||1.0 burrito||9.12||4.4||285
 * Burrito, beef and bean, frozen||139||1.0 burrito frozen||10.09||5.8||332
 * Burrito, beef and bean, microwaved||116||1.0 burrito cooked 10.13||8||346
 * BUTCHER BOY MEATS, INC., Turkey Franks||56||1.0 serving||7.53||0.1||134
 * Butter oil, anhydrous||12.8||1.0 tbsp||0.04||0||112
 * Butter replacement, without fat, powder||80||1.0 cup||1.6||0||298
 * Butter, light, stick, with salt||14||1.0 tablespoon||0.46||0||71
 * Butter, light, stick, without salt||14||1.0 tablespoon||0.46||0||70
 * Butter, salted||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq. 1/3 high) ||0.03||0||27
 * Butter, without salt||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||--||13
 * Butterbur, canned||124||1.0 cup, chopped||0.14||--||4
 * }
 * BURGER KING, French Fries||74||1.0 small serving||2.39||2.1||207
 * BURGER KING, French Toast Sticks||21||1.0 stick||1.26||0.3||73
 * BURGER KING, Hamburger||99||1.0 sandwich||14.7||2||258
 * BURGER KING, Hash Brown Rounds||77||1.0 serving small||2.21||2.2||284
 * BURGER KING, Onion Rings||91||1.0 small||3.51||2.5||379
 * BURGER KING, Original Chicken Sandwich||199||1.0 sandwich||24.16||4.8||569
 * BURGER KING, Premium Fish Sandwich||220||1.0 sandwich||22.64||2||572
 * BURGER KING, Vanilla Shake||25||1.0 fluid ounce||0.8||0||42
 * BURGER KING, WHOPPER, no cheese||291||1.0 item||31.25||5.2||678
 * BURGER KING, WHOPPER, with cheese||316||1.0 item||35.36||3.2||790
 * Burrito, bean and cheese, frozen||129||1.0 burrito||9.12||4.4||285
 * Burrito, beef and bean, frozen||139||1.0 burrito frozen||10.09||5.8||332
 * Burrito, beef and bean, microwaved||116||1.0 burrito cooked 10.13||8||346
 * BUTCHER BOY MEATS, INC., Turkey Franks||56||1.0 serving||7.53||0.1||134
 * Butter oil, anhydrous||12.8||1.0 tbsp||0.04||0||112
 * Butter replacement, without fat, powder||80||1.0 cup||1.6||0||298
 * Butter, light, stick, with salt||14||1.0 tablespoon||0.46||0||71
 * Butter, light, stick, without salt||14||1.0 tablespoon||0.46||0||70
 * Butter, salted||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq. 1/3 high) ||0.03||0||27
 * Butter, without salt||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||--||13
 * Butterbur, canned||124||1.0 cup, chopped||0.14||--||4
 * }
 * Burrito, beef and bean, microwaved||116||1.0 burrito cooked 10.13||8||346
 * BUTCHER BOY MEATS, INC., Turkey Franks||56||1.0 serving||7.53||0.1||134
 * Butter oil, anhydrous||12.8||1.0 tbsp||0.04||0||112
 * Butter replacement, without fat, powder||80||1.0 cup||1.6||0||298
 * Butter, light, stick, with salt||14||1.0 tablespoon||0.46||0||71
 * Butter, light, stick, without salt||14||1.0 tablespoon||0.46||0||70
 * Butter, salted||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq. 1/3 high) ||0.03||0||27
 * Butter, without salt||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||--||13
 * Butterbur, canned||124||1.0 cup, chopped||0.14||--||4
 * }
 * Butter, salted||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq. 1/3 high) ||0.03||0||27
 * Butter, without salt||5||1.0 pat (1 sq. 1/3 high) ||0.04||0||36
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||--||13
 * Butterbur, canned||124||1.0 cup, chopped||0.14||--||4
 * }
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||--||13
 * Butterbur, canned||124||1.0 cup, chopped||0.14||--||4
 * }
 * }