T.G.I.Friday's Classic sirloin steak (10 oz)

Calories and Nutrients in T.G.I. Friday's Classic sirloin steak (10 oz)

 * align="center" style="background:#f0f0f0;"|1.0 serving 176.0 g
 * Calories and Nutrients||||||
 * Water||g||59.24||104.26
 * Energy||kcal||196||345
 * Protein||g||31.02||54.6
 * Total lipid (fat)||g||7.83||13.78
 * Carbohydrate, by difference||g||0.47||0.83
 * Sugars, total||g||0.46||0.81
 * Minerals||||||
 * Calcium, Ca||mg||7||12
 * Iron, Fe||mg||2.87||5.05
 * Magnesium, Mg||mg||28||49
 * Phosphorus, P||mg||240||422
 * Potassium, K||mg||379||667
 * Sodium, Na||mg||232||408
 * Zinc, Zn||mg||5.54||9.75
 * Vitamins||||||
 * Thiamin||mg||0.091||0.16
 * Riboflavin||mg||0.403||0.709
 * Niacin||mg||5.743||10.108
 * Vitamin B-6||mg||0.739||1.301
 * Vitamin B-12||µg||2.63||4.63
 * Vitamin A, RAE||µg||11||19
 * Vitamin A, IU||IU||37||65
 * Vitamin E (alpha-tocopherol)||mg||0.77||1.36
 * Lipids||||||
 * Fatty acids, total saturated||g||2.451||4.314
 * Fatty acids, total monounsaturated||g||2.636||4.639
 * Fatty acids, total polyunsaturated||g||0.676||1.19
 * Fatty acids, total trans||g||0.28||0.493
 * Cholesterol||mg||95||167
 * }
 * Vitamins||||||
 * Thiamin||mg||0.091||0.16
 * Riboflavin||mg||0.403||0.709
 * Niacin||mg||5.743||10.108
 * Vitamin B-6||mg||0.739||1.301
 * Vitamin B-12||µg||2.63||4.63
 * Vitamin A, RAE||µg||11||19
 * Vitamin A, IU||IU||37||65
 * Vitamin E (alpha-tocopherol)||mg||0.77||1.36
 * Lipids||||||
 * Fatty acids, total saturated||g||2.451||4.314
 * Fatty acids, total monounsaturated||g||2.636||4.639
 * Fatty acids, total polyunsaturated||g||0.676||1.19
 * Fatty acids, total trans||g||0.28||0.493
 * Cholesterol||mg||95||167
 * }
 * Vitamin E (alpha-tocopherol)||mg||0.77||1.36
 * Lipids||||||
 * Fatty acids, total saturated||g||2.451||4.314
 * Fatty acids, total monounsaturated||g||2.636||4.639
 * Fatty acids, total polyunsaturated||g||0.676||1.19
 * Fatty acids, total trans||g||0.28||0.493
 * Cholesterol||mg||95||167
 * }
 * Fatty acids, total polyunsaturated||g||0.676||1.19
 * Fatty acids, total trans||g||0.28||0.493
 * Cholesterol||mg||95||167
 * }
 * Cholesterol||mg||95||167
 * }