Subway cold cut sub on white bread, with lettuce and tomato

Calories and Nutrients in Subway cold cut sub on white bread, with lettuce and tomato
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 * align="center" style="background:#f0f0f0;"|6.0 inch sub 196.0 g
 * align="center" style="background:#f0f0f0;"| 12.0 inch sub 391.0 g
 * Calories and Nutrients||||||||
 * Water||g||56.51||110.76||220.95
 * Energy||kcal||214||419||837
 * Protein||g||10.52||20.62||41.13
 * Total lipid (fat)||g||10.04||19.68||39.26
 * Carbohydrate, by difference||g||20.43||40.04||79.88
 * Fiber, total dietary||g||1.2||2.4||4.7
 * Sugars, total||g||3.18||6.23||12.43
 * Minerals||||||||
 * Calcium, Ca||mg||171||335||669
 * Iron, Fe||mg||1.81||3.55||7.08
 * Magnesium, Mg||mg||20||39||78
 * Phosphorus, P||mg||112||220||438
 * Potassium, K||mg||282||553||1103
 * Sodium, Na||mg||575||1127||2248
 * Zinc, Zn||mg||1.05||2.06||4.11
 * Vitamins||||||||
 * Vitamin C, total ascorbic acid||mg||7.5||14.7||29.3
 * Thiamin||mg||0.343||0.672||1.341
 * Riboflavin||mg||0.267||0.523||1.044
 * Niacin||mg||4.323||8.473||16.903
 * Vitamin B-6||mg||0.203||0.398||0.794
 * Vitamin B-12||µg||0.22||0.43||0.86
 * Vitamin A, RAE||µg||22||43||86
 * Vitamin A, IU||IU||170||333||665
 * Vitamin E (alpha-tocopherol)||mg||0.41||0.8||1.6
 * Lipids||||||||
 * Fatty acids, total saturated||g||3.554||6.966||13.896
 * Fatty acids, total monounsaturated||g||3.716||7.283||14.53
 * Fatty acids, total polyunsaturated||g||1.927||3.777||7.535
 * Fatty acids, total trans||g||0.119||0.233||0.465
 * Cholesterol||mg||27||53||106
 * }
 * Vitamins||||||||
 * Vitamin C, total ascorbic acid||mg||7.5||14.7||29.3
 * Thiamin||mg||0.343||0.672||1.341
 * Riboflavin||mg||0.267||0.523||1.044
 * Niacin||mg||4.323||8.473||16.903
 * Vitamin B-6||mg||0.203||0.398||0.794
 * Vitamin B-12||µg||0.22||0.43||0.86
 * Vitamin A, RAE||µg||22||43||86
 * Vitamin A, IU||IU||170||333||665
 * Vitamin E (alpha-tocopherol)||mg||0.41||0.8||1.6
 * Lipids||||||||
 * Fatty acids, total saturated||g||3.554||6.966||13.896
 * Fatty acids, total monounsaturated||g||3.716||7.283||14.53
 * Fatty acids, total polyunsaturated||g||1.927||3.777||7.535
 * Fatty acids, total trans||g||0.119||0.233||0.465
 * Cholesterol||mg||27||53||106
 * }
 * Vitamin E (alpha-tocopherol)||mg||0.41||0.8||1.6
 * Lipids||||||||
 * Fatty acids, total saturated||g||3.554||6.966||13.896
 * Fatty acids, total monounsaturated||g||3.716||7.283||14.53
 * Fatty acids, total polyunsaturated||g||1.927||3.777||7.535
 * Fatty acids, total trans||g||0.119||0.233||0.465
 * Cholesterol||mg||27||53||106
 * }
 * Fatty acids, total polyunsaturated||g||1.927||3.777||7.535
 * Fatty acids, total trans||g||0.119||0.233||0.465
 * Cholesterol||mg||27||53||106
 * }
 * Cholesterol||mg||27||53||106
 * }
 * }