Weight loss help

How to lose weight?
Here are some easy steps to lose weight.

If you are overweight or obese, use these easy to follow steps for losing weight.

Step 1 for fast weight loss
Understand what causes your weight gain so you can work on reversing these causes and stop blaming the victim or your self for weight gain. One of the most important and often completely misunderstood causes of weight gain is insulin resistance that leads to weight gain and sugar rush and crash leading to increased eating, risk of of metabolic syndrome and type 2 diabetes.

Step 2 for fast weight loss
Find a low calorie diet plan or Very low calorie diet using low calorie weight loss supplements or meal replacements.

Step 3 for fast weight loss
Aim for sustainable rate losing weight of 1lb to 2lbs) a week.

Step 4 for fast weight loss
Find a weight loss program that is right for you that accepts your health insurance and will incorporate the proven measures to lose weight including Very low calorie diet, weight loss pills when appropriate, physical activity instructions on weight loss, correction of the causes of weight gain including insulin resistance.