Protein, Fat, and Calories of foods by name: M

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fat, and Calories of Foods Starting with M

 * Macaroni and cheese dinner with dry sauce mix, boxed, uncooked||70||1.0 serving (makes about 1 cup prepared)||9.67||265||3.34
 * Macaroni and cheese loaf, chicken, pork and beef||38||1.0 slice||4.47||87||5.68
 * Macaroni and cheese, box mix with cheese sauce, prepared||189||1.0 cup prepared||12.63||310||9.43
 * Macaroni and cheese, box mix with cheese sauce, unprepared||25||3.5 oz 1 serving||3.18||84||2.67
 * Macaroni and Cheese, canned entree||244||1.0 serving||8.25||200||6
 * Macaroni and Cheese, canned, microwavable||213||7.5 oz 1 serving||12.74||285||12.76
 * Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix||198||1.0 cup||9.68||376||16.39
 * Macaroni and cheese, frozen entree||137||1.0 cup||7.67||204||8.78
 * Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared||99||3.5 oz 1 serving||12.97||294||3.99
 * Macaroni or noodles with cheese, microwaveable, unprepared||61||1.0 serving 1 pouch||7||237||4
 * Macaroni, cooked, enriched||140||1.0 cup elbow shaped||8.12||221||1.3
 * Macaroni, cooked, unenriched||140||1.0 cup elbow shaped||8.12||221||1.3
 * Macaroni, dry, enriched||105||1.0 cup elbow shaped||13.69||390||1.59
 * Macaroni, dry, unenriched||105||1.0 cup elbow shaped||13.69||390||1.59
 * Macaroni, protein-fortified, cooked, enriched, (n x 5.70)||115||1.0 cup small shells||9.29||189||0.24
 * Macaroni, protein-fortified, cooked, enriched, (n x 6.25)||115||1.0 cup small shells||10.19||189||0.24
 * Macaroni, protein-fortified, dry, enriched, (n x 5.70)||93||1.0 cup small shells||18.47||349||2.07
 * Macaroni, protein-fortified, dry, enriched, (n x 6.25)||93||1.0 cup small shells||20.26||348||2.07
 * Macaroni, vegetable, cooked, enriched||134||1.0 cup spiral shaped||6.07||172||0.15
 * Macaroni, vegetable, dry, enriched||84||1.0 cup spiral shaped||11.04||308||0.87
 * Macaroni, whole-wheat, cooked||140||1.0 cup elbow shaped||7.46||174||0.76
 * Macaroni, whole-wheat, dry||105||1.0 cup elbow shaped||15.36||365||1.47
 * Malabar spinach, cooked||44||1.0 cup||1.31||10||0.34
 * Malt beverage, includes non-alcoholic beer||29.6||1.0 fl oz||0.06||11||0.04
 * Malted drink mix, chocolate, powder||21||1.0 serving (3 heaping tsp or 1 envelope)||1.07||86||1
 * Malted drink mix, chocolate, powder, prepared with whole milk||265||1.0 cup (8 fl oz)||8.93||225||8.72
 * Malted drink mix, chocolate, with added nutrients, powder||78||1.0 cup||3.82||303||2.65
 * Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk||265||1.0 cup (8 fl oz)||8.72||231||8.64
 * Malted drink mix, natural, powder||21||1.0 serving (3 heaping tsp or 1 envelope)||3||90||2
 * Malted drink mix, natural, powder, prepared with whole milk||265||1.0 cup (8 fl oz)||10.23||233||9.59
 * Malted drink mix, natural, with added nutrients, powder||21||1.0 serving (4 tbsp or 1 envelope)||1.98||80||0.28
 * Malted drink mix, natural, with added nutrients, powder, prepared with whole milk||265||1.0 cup (8 fl oz)||9.73||228||8.51
 * Mammy-apple, (mamey), raw||846||1.0 fruit without refuse||4.23||431||--
 * Mango nectar, canned||251||1.0 cup||0.28||128||0.15
 * Mangos, raw||165||1.0 cup pieces||1.35||99||0.63
 * Mangosteen, canned, syrup pack||196||1.0 cup, drained||0.8||143||1.14
 * Maraschino cherries, canned, drained||5||1.0 cherry (NLEA serving)||0.01||8||0.01
 * Margarine Spread, approximately 48% fat, tub||14||1.0 tbsp||0.03||59||6.65
 * Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils||14||1.0 tbsp||0.02||100||11.3
 * Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)||14||1.0 tablespoon (1 NLEA serving)||0.06||102||11.24
 * Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries||14||1.0 tbsp||0.27||100||11.23
 * Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy||14||1.0 tbsp||0.03||100||11.2
 * Margarine, margarine-like vegetable oil spread, 67-70% fat, tub||14||1.0 tbsp (1 NLEA serving)||0.01||85||9.56
 * Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick||14||1.0 tbsp (1 NLEA serving)||0.04||88||9.83
 * Margarine, regular, 80% fat, composite, stick, with salt||14||1.0 tbsp||0.02||100||11.3
 * Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D||14||1.0 tablespoon||0.02||100||11.3
 * Margarine, regular, 80% fat, composite, stick, without salt||14.2||1.0 tbsp||0.02||102||11.46
 * Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D||14||1.0 tbsp||0.02||100||11.3
 * Margarine, regular, 80% fat, composite, tub, with salt||14.2||1.0 tbsp||0.03||101||11.38
 * Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D||14||1.0 tbsp||0.03||100||11.22
 * Margarine, regular, 80% fat, composite, tub, without salt||14.2||1.0 tbsp||0.03||101||11.38
 * Margarine, regular, hard, soybean (hydrogenated)||4.7||1.0 tsp||0.04||34||3.78
 * Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries||14||1.0 tbsp||0||88||9.94
 * Margarine-like spread with yogurt, 70% fat, stick, with salt||14||1.0 tablespoon||0.04||88||9.8
 * Margarine-like spread with yogurt, approximately 40% fat, tub, with salt||14||1.0 tablespoon||0.28||46||4.9
 * Margarine-like spread, BENECOL Light Spread||14||1.0 tablespoon (1 NLEA serving)||0||50||5.42
 * Margarine-like spread, SMART BALANCE Light Buttery Spread||14||1.0 tbsp||0||47||5.1
 * Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols &  fish oil)||14||1.0 tablespoon||0.02||85||9.93
 * Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil||14||1.0 tablespoon||0.02||82||9.05
 * Margarine-like spread, SMART BEAT Smart Squeeze||14||1.0 tablespoon||0||7||0.29
 * Margarine-like spread, SMART BEAT Super Light without saturated fat||14||1.0 tablespoon||0||22||2.39
 * Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D||14||1.0 tbsp||0.08||75||8.28
 * Margarine-like, butter-margarine blend, 80% fat, stick, without salt||14||1.0 tablespoon||0.13||101||11.3
 * Margarine-like, margarine-butter blend, soybean oil and butter||14.1||1.0 tbsp||0.04||103||11.33
 * Margarine-like, vegetable oil spread, 20% fat, with salt||15||1.0 tbsp||0||26||2.92
 * Margarine-like, vegetable oil spread, 20% fat, without salt||12.8||1.0 tbsp||0||22||2.5
 * Margarine-like, vegetable oil spread, 60% fat, stick, with salt||14.3||1.0 tbsp||0.02||77||8.64
 * Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D||14||1.0 tbsp||0.02||75||8.45
 * Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt||14.3||1.0 tbsp||0.09||75||8.46
 * Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt||14||1.0 tbsp||0.02||75||8.37
 * Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D||14||1.0 tbsp||0.02||76||8.37
 * Margarine-like, vegetable oil spread, 60% fat, tub, with salt||14||1.0 tbsp||0.02||75||8.37
 * Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D||14||1.0 tbsp||0.02||75||8.37
 * Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D||14.9||1.0 tbsp||0.08||51||5.63
 * Margarine-like, vegetable oil spread, fat free, liquid, with salt||15||1.0 tbsp||0.22||6||0.45
 * Margarine-like, vegetable oil spread, fat-free, tub||14.6||1.0 tbsp||0.01||6||0.44
 * Margarine-like, vegetable oil spread, stick or tub, sweetened||14||1.0 tablespoon||0||75||7.28
 * Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt||14.9||1.0 tbsp||0.08||51||5.63
 * Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt||14||1.0 tablespoon||0.14||63||7
 * Margarine-like, vegetable oil-butter spread, tub, with salt||14||1.0 tablespoon||0.14||51||5.6
 * Marmalade, orange||20||1.0 tbsp||0.06||49||0
 * MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry||41||1.0 serving||3.2||159||5.42
 * MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry||28||1.0 serving||1.24||114||1.72
 * Mayonnaise dressing, no cholesterol||15||1.0 tbsp||0||103||11.67
 * Mayonnaise, low sodium, low calorie or diet||14||1.0 tbsp||0.04||32||2.69
 * Mayonnaise, made with tofu||15||1.0 tbsp||0.89||48||4.77
 * Mayonnaise, reduced fat, with olive oil||15||1.0 tbsp||0.06||54||6
 * Mayonnaise, reduced-calorie or diet, cholesterol-free||14.6||1.0 tbsp||0.13||49||4.86
 * McDONALD'S Bacon Ranch Salad with Crispy Chicken||319||1.0 item 11.3 oz||28.14||389||20.1
 * McDONALD'S, Apple Dippers||68||1.0 package||0||33||--
 * McDONALD'S, Apple Dippers with Low Fat Caramel Sauce||89||1.0 item||0.4||99||0.69
 * McDONALD'S, Bacon Egg &  Cheese Biscuit||142||1.0 item 4.9 oz||19.1||432||26.65
 * McDONALD'S, Bacon Ranch Salad with Grilled Chicken||305||1.0 item 10.8 oz||31.35||247||9.58
 * McDONALD'S, Bacon Ranch Salad without chicken||223||1.0 item 7.8 oz||9.23||136||8.12
 * McDONALD'S, Bacon, Egg &  Cheese McGRIDDLES||165||1.0 item 5.8 oz||19.85||449||21.76
 * McDONALD'S, Baked Apple Pie||77||2.7 oz||2.36||249||12.06
 * McDONALD'S, Barbeque Sauce||28||1.0 package||0.43||46||0.34
 * McDONALD'S, BIG 'N TASTY||232||1.0 item||24.68||524||31.74
 * McDONALD'S, BIG 'N TASTY (without mayonnaise)||218||1.0 item||24.52||419||19.86
 * McDONALD'S, BIG 'N TASTY with Cheese||247||1.0 item||27.17||573||36.01
 * McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)||233||1.0 item||27||468||24.14
 * McDONALD'S, BIG BREAKFAST||269||1.0 item 9.5 oz||27.33||767||52.11
 * McDONALD'S, BIG MAC||219||1.0 item 7.6 oz||25.89||563||32.76
 * McDONALD'S, BIG MAC (without Big Mac Sauce)||200||1.0 item||25.58||468||23.14
 * McDONALD'S, Biscuit, large size||90||1.0 item 3.2 oz||5.54||310||14.41
 * McDONALD'S, Biscuit, regular size||76||1.0 item 2.7 oz||4.68||261||12.16
 * McDONALD'S, Caesar Salad with Crispy Chicken||309||1.0 item 10.9 oz||25.71||349||16.41
 * McDONALD'S, Caesar Salad with Grilled Chicken||296||1.0 item 10.4 oz||29.07||201||5.62
 * McDONALD'S, Caesar Salad without chicken||213||1.0 item 7.5 oz||6.77||94||4.37
 * McDONALD'S, Cheeseburger||119||1.0 item 4 oz||15.43||313||14.03
 * McDONALD'S, Chicken McNUGGETS||64||4.0 pieces||10.11||193||12.68
 * McDONALD'S, Chicken SELECTS Premium Breast Strips||124||3.0 pieces 4.4 oz||21.37||376||22.42
 * McDONALD'S, Chocolate TRIPLE THICK Shake||267||12.0 fl oz cup child size||9.85||435||12.04
 * McDONALD'S, Creamy Ranch Sauce||43||1.5 oz||0.48||201||22.37
 * McDONALD'S, Deluxe Breakfast, with syrup and margarine||420||1.0 item 14.8 oz||31.75||1197||63.97
 * McDONALD'S, Deluxe Warm Cinnamon Roll||162||5.7 oz||9.1||595||26.31
 * McDONALD'S, Double Cheeseburger||155||1.0 sandwich||24.02||437||24.94
 * McDONALD'S, DOUBLE QUARTER POUNDER with Cheese||280||1.0 item||47.49||734||45.42
 * McDONALD'S, Egg McMUFFIN||126||1.0 sandwich||17.19||287||12.17
 * McDONALD'S, English Muffin||57||1.0 item 2 oz||5.28||162||4.49
 * McDONALD'S, FILET-O-FISH||134||1.0 sandwich||15.09||378||19.62
 * McDONALD'S, FILET-O-FISH (without tartar sauce)||124||1.0 item||15.46||301||9.45
 * McDONALD'S, French Fries||71||1.0 small serving||2.42||229||10.98
 * McDONALD'S, Fruit &  Walnut Salad||264||1.0 item||4.78||312||13.33
 * McDONALD'S, Fruit 'n Yogurt Parfait||149||1.0 item 5.2 oz||4.07||156||1.94
 * McDONALD'S, Fruit 'n Yogurt Parfait (without granola)||142||1.0 item||3.51||128||1.6
 * McDONALD'S, Hamburger||95||1.0 sandwich||12.27||251||9.59
 * McDONALD'S, Hash Brown||56||2.0 oz||1.27||147||9.22
 * McDONALD'S, Hot Caramel Sundae||182||1.0 item 6.42 oz||6.52||342||8.9
 * McDONALD'S, Hot Fudge Sundae||179||1.0 item 6.314 oz||7.41||333||10.58
 * McDONALD'S, Hot Mustard Sauce||28||1.0 package||0.73||53||2.05
 * McDONALD'S, Hotcakes (plain)||149||3.0 hotcakes 5.3 oz||8.94||340||8.7
 * McDONALD'S, Hotcakes (with 2 pats margarine &  syrup)||221||1.0 item||8.95||601||17.81
 * McDONALD'S, Hotcakes and Sausage||264||1.0 item||15.5||776||34.87
 * McDONALD'S, Low Fat Caramel Sauce||21||0.8 oz||0.4||66||0.68
 * McDONALD'S, McCHICKEN Sandwich||131||1.0 sandwich||13.66||358||17.31
 * McDONALD'S, McCHICKEN Sandwich (without mayonnaise)||138||1.0 item||15.29||331||11.67
 * McDONALD'S, McDONALDLAND Chocolate Chip Cookies||56||2.0 oz||3.11||269||12.76
 * McDONALD'S, McDONALDLAND Cookies||57||2.0 oz||3.74||255||8.75
 * McDONALD'S, McFLURRY with M & M'S CANDIES||348||12.0 fl oz cup regular||13.99||616||22.48
 * McDONALD'S, McFLURRY with OREO cookies||337||12.0 fl oz cup regular||13.38||556||19.07
 * McDONALD'S, NEWMAN'S OWN Cobb Dressing||62||2.0 fl oz||1.05||122||8.96
 * McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing||59||2.0 fl oz||2.1||188||18.58
 * McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette||47||2.0 fl oz||0.09||40||2.79
 * McDONALD'S, NEWMAN'S OWN Ranch Dressing||56||2.0 fl oz||1.47||175||14.88
 * McDONALD'S, Peanuts (for Sundaes)||7||0.3 oz||1.96||45||3.7
 * McDONALD'S, Premium Crispy Chicken Classic Sandwich||230||1.0 item||27.78||524||19.96
 * McDONALD'S, Premium Crispy Chicken Club Sandwich||254||1.0 item 9 oz||39.07||635||29.87
 * McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich||240||1.0 item 8.5 oz||35.28||586||22.92
 * McDONALD'S, Premium Grilled Chicken Classic Sandwich||200||1.0 item 7 oz||28.32||366||8.58
 * McDONALD'S, Premium Grilled Chicken Club Sandwich||223||1.0 item 7.9 oz||38.33||493||17.95
 * McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich||202||1.0 item 7.1 oz||33.73||412||10.93
 * McDONALD'S, QUARTER POUNDER||171||1.0 item||24.11||417||19.75
 * McDONALD'S, QUARTER POUNDER with Cheese||199||1.0 item 7.1 oz||29.03||513||28.3
 * McDONALD'S, Sausage Biscuit||117||1.0 item 4.1 oz||11.26||440||29.72
 * McDONALD'S, Sausage Biscuit with Egg||163||1.0 item 5.7 oz||18.37||507||36.28
 * McDONALD'S, Sausage Burrito||113||1.0 item 3.993 oz||13.04||296||17.12
 * McDONALD'S, Sausage McGRIDDLES||135||1.0 item 4.744 oz||11.35||421||23.98
 * McDONALD'S, Sausage McMUFFIN||115||1.0 item 4 oz||14.56||383||24.22
 * McDONALD'S, Sausage McMUFFIN with Egg||165||1.0 item 5.8 oz||20.77||452||29.42
 * McDONALD'S, Sausage Patty||43||1.5 oz||6.53||174||17.02
 * McDONALD'S, Sausage, Egg &  Cheese McGRIDDLES||199||1.0 item 7 oz||21.43||563||35.28
 * McDONALD'S, Scrambled Eggs||102||2.0 eggs 3.6 oz||15.36||197||14.98
 * McDONALD'S, Side Salad||87||1.0 item 3.1 oz||0.9||17||0.17
 * McDONALD'S, Spicy Buffalo Sauce||43||1.5 oz||0.23||61||6.64
 * McDONALD'S, Strawberry Sundae||178||1.0 item 6.279 oz||5.68||281||7.03
 * McDONALD'S, Strawberry TRIPLE THICK Shake||265||12.0 fl oz cup child size||9.3||419||11.74
 * McDONALD'S, Sweet 'N Sour Sauce||28||1.0 package||0.18||48||0.31
 * McDONALD'S, Tangy Honey Mustard Sauce||43||1.5 oz||0.57||72||2.48
 * McDONALD'S, Vanilla Reduced Fat Ice Cream Cone||90||1.0 item 3.175 oz||3.82||146||4.37
 * McDONALD'S, Vanilla TRIPLE THICK Shake||266||12.0 fl oz cup child size||9.23||415||11.78
 * McDONALD'S, Warm Cinnamon Roll||105||3.7 oz||7.54||418||19.05
 * MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered||57||1.0 serving||4.56||312||18.7
 * Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor||158||1.0 cup||5.53||160||4.85
 * Meat drippings (lard, beef tallow, mutton tallow)||12.8||1.0 tablespoon||0||114||12.62
 * Meat extender||88||1.0 cup||33.54||275||2.61
 * Meatballs, meatless||144||1.0 cup||30.24||284||12.96
 * Melon balls, frozen||173||1.0 cup, unthawed||1.45||57||0.43
 * Melons, cantaloupe, raw||177||1.0 cup, balls||1.49||60||0.34
 * Melons, casaba, raw||170||1.0 cup, cubes||1.89||48||0.17
 * Melons, honeydew, raw||170||1.0 cup, diced (approx 20 pieces per cup)||0.92||61||0.24
 * Milk and cereal bar||25||1.0 bar||1.62||103||2.74
 * Milk dessert bar, frozen, made from lowfat milk||68||1.0 bar||3||100||1
 * Milk dessert, frozen, milk-fat free, chocolate||137||1.0 cup||5.89||229||1.37
 * Milk shakes, thick chocolate||28.4||1.0 fl oz||0.87||34||0.77
 * Milk shakes, thick vanilla||28.4||1.0 fl oz||1.1||32||0.86
 * Milk substitutes, fluid, with lauric acid oil||244||1.0 cup||4.27||149||8.32
 * Milk, buttermilk, dried||120||1.0 cup||41.16||464||6.94
 * Milk, buttermilk, fluid, cultured, lowfat||245||1.0 cup||8.11||98||2.16
 * Milk, buttermilk, fluid, cultured, reduced fat||245||1.0 cup||10.04||137||4.9
 * Milk, buttermilk, fluid, whole||245||1.0 cup||7.86||152||8.11
 * Milk, canned, condensed, sweetened||38.2||1.0 fl oz||3.02||123||3.32
 * Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D||31.9||1.0 fl oz||2.41||25||0.06
 * Milk, canned, evaporated, with added vitamin A||31.5||1.0 fl oz||2.15||42||2.38
 * Milk, canned, evaporated, with added vitamin D and without added vitamin A||31.5||1.0 fl oz||2.15||42||2.38
 * Milk, canned, evaporated, without added vitamin A and vitamin D||252||1.0 cup||17.16||340||19.05
 * Milk, chocolate beverage, hot cocoa, homemade||250||1.0 cup||8.8||192||5.85
 * Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D||250||1.0 cup||8.1||178||2.5
 * Milk, chocolate, fluid, commercial, reduced fat, with added calcium||250||1.0 cup||7.48||195||4.75
 * Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D||250||1.0 cup||7.48||190||4.75
 * Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D||250||1.0 cup||7.92||208||8.48
 * Milk, dry, nonfat, calcium reduced||28.35||1.0 oz||10.06||100||0.06
 * Milk, dry, nonfat, instant, with added vitamin A and vitamin D||68||1.0 cup||23.87||243||0.49
 * Milk, dry, nonfat, instant, without added vitamin A and vitamin D||68||1.0 cup||23.87||243||0.49
 * Milk, dry, nonfat, regular, with added vitamin A and vitamin D||120||1.0 cup||43.39||434||0.92
 * Milk, dry, nonfat, regular, without added vitamin A and vitamin D||120||1.0 cup||43.39||434||0.92
 * Milk, dry, whole, with added vitamin D||128||1.0 cup||33.69||635||34.19
 * Milk, dry, whole, without added vitamin D||128||1.0 cup||33.69||635||34.19
 * Milk, filled, fluid, with blend of hydrogenated vegetable oils||244||1.0 cup||8.13||154||8.44
 * Milk, filled, fluid, with lauric acid oil||244||1.0 cup||8.13||154||8.3
 * Milk, fluid, 1% fat, without added vitamin A and vitamin D||244||1.0 cup||8.22||102||2.37
 * Milk, fluid, nonfat, calcium fortified (fat free or skim)||247||1.0 cup||8.4||86||0.44
 * Milk, goat, fluid, with added vitamin D||30.5||1.0 fl oz||1.09||21||1.26
 * Milk, human, mature, fluid||30.8||1.0 fl oz||0.32||22||1.35
 * Milk, imitation, non-soy||244||1.0 cup||3.9||112||4.88
 * Milk, indian buffalo, fluid||244||1.0 cup||9.15||237||16.81
 * Milk, low sodium, fluid||244||1.0 cup||7.56||149||8.44
 * Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D||246||1.0 cup||9.67||118||2.88
 * Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D||245||1.0 cup||8.53||105||2.38
 * Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D||244||1.0 cup||8.22||102||2.37
 * Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)||246||1.0 cup||9.74||101||0.62
 * Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)||245||1.0 cup||8.75||91||0.61
 * Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)||245||1.0 cup||8.26||83||0.2
 * Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)||245||1.0 cup||8.26||83||0.2
 * Milk, producer, fluid, 3.7% milkfat||244||1.0 cup||8||156||8.93
 * Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D||246||1.0 cup||9.72||138||4.87
 * Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D||245||1.0 cup||8.53||125||4.7
 * Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A||245||1.0 cup||9.68||137||4.85
 * Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D||244||1.0 cup||8.05||122||4.83
 * Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D||246||1.0 cup||8.12||123||4.87
 * Milk, sheep, fluid||245||1.0 cup||14.65||265||17.15
 * Milk, whole, 3.25% milkfat, with added vitamin D||244||1.0 cup||7.69||149||7.93
 * Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D||244||1.0 cup||7.69||149||7.98
 * Millet flour||119||1.0 cup||12.79||444||5.06
 * Millet, cooked||174||1.0 cup||6.11||207||1.74
 * Millet, puffed||21||1.0 cup||2.73||74||0.71
 * Millet, raw||200||1.0 cup||22.04||756||8.44
 * Miso||17||1.0 tbsp||1.99||34||1.02
 * MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch||51||1.0 serving||4.44||146||3.06
 * Mixed vegetable and fruit juice drink, with added nutrients||247||8.0 fl oz||0.1||72||0.02
 * Molasses||337||1.0 cup||0||977||0.34
 * Mollusks, abalone, mixed species, cooked, fried||85||3.0 oz||16.69||161||5.76
 * Mollusks, abalone, mixed species, raw||85||3.0 oz||14.54||89||0.65
 * Mollusks, clam, mixed species, canned, drained solids||85||3.0 oz||20.61||121||1.35
 * Mollusks, clam, mixed species, canned, liquid||85||3.0 oz||0.34||2||0.02
 * Mollusks, clam, mixed species, cooked, breaded and fried||85||3.0 oz||12.1||172||9.48
 * Mollusks, clam, mixed species, cooked, moist heat||85||3.0 oz||21.72||126||1.66
 * Mollusks, clam, mixed species, raw||85||3.0 oz||12.47||73||0.82
 * Mollusks, conch, baked or broiled||127||1.0 cup, sliced||33.4||165||1.52
 * Mollusks, cuttlefish, mixed species, cooked, moist heat||85||3.0 oz||27.61||134||1.19
 * Mollusks, cuttlefish, mixed species, raw||85||3.0 oz||13.8||67||0.6
 * Mollusks, mussel, blue, cooked, moist heat||85||3.0 oz||20.23||146||3.81
 * Mollusks, mussel, blue, raw||150||1.0 cup||17.85||129||3.36
 * Mollusks, octopus, common, cooked, moist heat||85||3.0 oz||25.35||139||1.77
 * Mollusks, octopus, common, raw||85||3.0 oz||12.67||70||0.88
 * Mollusks, oyster, eastern, canned||85||3.0 oz||6||58||2.1
 * Mollusks, oyster, eastern, cooked, breaded and fried||85||3.0 oz||7.45||169||10.69
 * Mollusks, oyster, eastern, farmed, cooked, dry heat||85||3.0 oz||5.95||67||1.8
 * Mollusks, oyster, eastern, farmed, raw||85||3.0 oz||4.44||50||1.32
 * Mollusks, oyster, eastern, wild, cooked, dry heat||85||3.0 oz||7.54||67||2.25
 * Mollusks, oyster, eastern, wild, cooked, moist heat||85||3.0 oz||9.71||87||2.91
 * Mollusks, oyster, eastern, wild, raw||84||6.0 medium||4.8||43||1.44
 * Mollusks, oyster, Pacific, cooked, moist heat||25||1.0 medium||4.72||41||1.15
 * Mollusks, oyster, Pacific, raw||50||1.0 medium||4.72||40||1.15
 * Mollusks, scallop, (bay and sea), cooked, steamed||85||3.0 oz||17.46||94||0.71
 * Mollusks, scallop, mixed species, cooked, breaded and fried||31||2.0 large||5.6||67||3.39
 * Mollusks, scallop, mixed species, imitation, made from surimi||85||3.0 oz||10.85||84||0.35
 * Mollusks, scallop, mixed species, raw||30||1.0 unit 2 large or 5 small||3.62||21||0.15
 * Mollusks, snail, raw||85||3.0 oz||13.69||76||1.19
 * Mollusks, squid, mixed species, cooked, fried||85||3.0 oz||15.25||149||6.36
 * Mollusks, squid, mixed species, raw||28.35||1.0 oz, boneless||4.42||26||0.39
 * Mollusks, whelk, unspecified, cooked, moist heat||85||3.0 oz||40.53||234||0.68
 * Mollusks, whelk, unspecified, raw||85||3.0 oz||20.26||116||0.34
 * MORI-NU, Tofu, silken, extra firm||84||1.0 slice||6.22||46||1.6
 * MORI-NU, Tofu, silken, firm||84||1.0 slice||5.8||52||2.27
 * MORI-NU, Tofu, silken, lite extra firm||84||1.0 slice||5.88||32||0.59
 * MORI-NU, Tofu, silken, lite firm||84||1.0 slice||5.29||31||0.67
 * MORI-NU, Tofu, silken, soft||84||1.0 slice||4.03||46||2.27
 * MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared||67||1.0 patty||7.3||104||4.15
 * MORNINGSTAR FARMS Bacon, Egg &  Cheese Biscuit, frozen, unprepared||105||1.0 biscuit||9.13||271||8.4
 * MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared||142||1.0 piece with sauce||18.6||223||3.55
 * MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared||38||1.0 patty||8.4||78||3.12
 * MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared||38||1.0 patty||8.4||78||3.11
 * MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared||45||2.0 links||8.64||72||2.74
 * MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared||38||1.0 patty||9.8||80||3
 * MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared||71||1.0 patty||8.24||183||9.72
 * MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared||64||1.0 patty||9.02||91||5.06
 * MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared||71||1.0 piece||8.38||140||4.97
 * MORNINGSTAR FARMS Chik Patties, frozen, unprepared||71||1.0 patty||8.38||140||4.97
 * MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared||67||1.0 patty||8.58||79||3.22
 * MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared||86||4.0 nuggets||12.38||202||8.6
 * MORNINGSTAR FARMS Corn Dogs, frozen, unprepared||71||1.0 corn dog||7.94||148||2.48
 * MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared||269||1.0 package||12.37||274||6.99
 * MORNINGSTAR FARMS Entree Chili, frozen, unprepared||254||1.0 cup||12.45||170||2.54
 * MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared||67||1.0 burger||11.92||118||3.68
 * MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared||55||0.67 cup||9.78||77||2.36
 * MORNINGSTAR FARMS Grillers Original, frozen, unprepared||64||1.0 patty||15.3||136||5.95
 * MORNINGSTAR FARMS Grillers Prime, frozen, unprepared||71||1.0 patty||17.04||169||9.37
 * MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared||114||1.0 patty||25.99||250||11.97
 * MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared||71||1.0 patty||11.57||94||2.41
 * MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared||38||1.0 patty||8.28||70||2.81
 * MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared||71||1.0 patty||9.66||168||4.97
 * MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared||284||1.0 serving||20.16||273||6.53
 * MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared||38||1.0 patty||9.99||84||2.73
 * MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared||85||12.0 strips||22.78||139||3.32
 * MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared||80||5.0 pieces||14.16||126||4.64
 * MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared||85||5.0 wing||12.32||196||7.98
 * MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared||67||1.0 piece||10.38||111||4.36
 * MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared||76||4.0 pieces||10.02||166||3.56
 * MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared||64||1.0 piece||7.42||108||5.63
 * MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared||55||1.0 cup||11.11||87||2.53
 * MORNINGSTAR FARMS Sausage, Egg &  Cheese Biscuit, frozen, unprepared||105||1.0 biscuit||9.76||270||8.5
 * MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared||269||1.0 package||14.26||312||9.42
 * MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared||67||1.0 patty||10.79||115||3.82
 * MORNINGSTAR FARMS Tomato &  Basil Pizza Burger, frozen, unprepared||67||1.0 patty||10.38||121||5.56
 * MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared||16||2.0 strips||1.98||55||4.26
 * MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared||64||1.0 link||11.2||120||5.56
 * MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared||284||1.0 entrée||14.2||338||6.5
 * Mortadella, beef, pork||28.35||1.0 oz||4.64||88||7.2
 * Mothbeans, mature seeds, cooked, boiled, with salt||177||1.0 cup||13.82||207||0.97
 * Mothbeans, mature seeds, cooked, boiled, without salt||177||1.0 cup||13.82||207||0.97
 * Mothbeans, mature seeds, raw||196||1.0 cup||44.96||672||3.16
 * Mother's loaf, pork||28.35||1.0 oz||3.42||80||6.32
 * MOTHER'S, 4th of July Circus Animal Cookies||29||6.0 cookies||1.1||141||7.37
 * MOTHER'S, Chocolate Chip Cookies||30||4.0 cookies||1.71||147||6.6
 * MOTHER'S, Circus Animal Cookies||29||6.0 cookies||1.1||149||7.34
 * MOTHER'S, Coconut Cocadas Cookies||32||5.0 cookies||1.82||160||8.03
 * MOTHER'S, Double Fudge Creme Sandwich Cookies||38||2.0 cookies||2.01||174||7.75
 * MOTHER'S, English Tea Sandwich Cookies||38||2.0 cookies||1.71||178||7.33
 * MOTHER'S, Halloween Circus Animals Cookies||29||6.0 cookies||1.1||149||7.34
 * MOTHER'S, Holiday Circus Animal Cookies||29||6.0 cookies||1.1||149||7.34
 * MOTHER'S, Iced Lemonade Cookies||29||4.0 cookies||1.3||146||7.08
 * MOTHER'S, Iced Oatmeal Cookies||32||4.0 cookies||1.73||148||5.76
 * MOTHER'S, Jungle Animal Cookies||29||6.0 cookies||1.1||149||7.34
 * MOTHER'S, Macaroon Cookies||31||2.0 cookies||1.89||171||10.57
 * MOTHER'S, Old Fashioned Chocolate Chip Cookies||32||2.0 cookies||1.73||160||7.71
 * MOTHER'S, Old Fashioned Iced Oatmeal Cookies||31||2.0 cookies||1.86||143||5.24
 * MOTHER'S, Old Fashioned Oatmeal Cookies||27||2.0 cookies||1.76||127||4.97
 * MOTHER'S, Peanut Butter Gauchos Cookies||38||2.0 cookies||2.81||183||8.36
 * MOTHER'S, Taffy Sandwich Cookies||38||2.0 cookies||1.44||180||7.68
 * MOTHER'S, Vanilla Sandwich Cookies||38||2.0 cookies||1.82||178||7.64
 * Mountain yam, hawaii, cooked, steamed, with salt||145||1.0 cup, cubes||2.51||119||0.12
 * Mountain yam, hawaii, cooked, steamed, without salt||145||1.0 cup, cubes||2.51||119||0.12
 * Mountain yam, hawaii, raw||68||0.5 cup, cubes||0.91||46||0.07
 * Muffin, blueberry, commercially prepared, low-fat||71||1.0 muffin small||3||181||3
 * Muffins, blueberry, commercially prepared (Includes mini-muffins)||28.35||1.0 oz||1.29||107||4.49
 * Muffins, blueberry, dry mix||43||1.0 serving||1.5||126||1.4
 * Muffins, blueberry, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||1.84||81||3.06
 * Muffins, blueberry, toaster-type||28.35||1.0 oz||1.3||89||2.69
 * Muffins, blueberry, toaster-type, toasted||28.35||1.0 oz||1.39||94||2.86
 * Muffins, corn, commercially prepared||28.35||1.0 oz||1.67||86||2.38
 * Muffins, corn, dry mix, prepared||28.35||1.0 oz||2.1||91||2.89
 * Muffins, corn, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.01||90||3.49
 * Muffins, corn, toaster-type||28.35||1.0 oz||1.5||98||3.2
 * Muffins, oat bran||28.35||1.0 oz||1.98||77||2.1
 * Muffins, plain, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||1.96||84||3.23
 * Muffins, wheat bran, dry mix||28.35||1.0 oz||2.01||112||3.4
 * Muffins, wheat bran, toaster-type with raisins||28.35||1.0 oz||1.47||84||2.49
 * Muffins, wheat bran, toaster-type with raisins, toasted||28.35||1.0 oz||1.56||89||2.66
 * Mulberries, raw||140||1.0 cup||2.02||60||0.55
 * Mung beans, mature seeds, cooked, boiled, with salt||202||1.0 cup||14.18||212||0.77
 * Mung beans, mature seeds, cooked, boiled, without salt||202||1.0 cup||14.18||212||0.77
 * Mung beans, mature seeds, raw||207||1.0 cup||49.39||718||2.38
 * Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt||124||1.0 cup||2.52||24||0.11
 * Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt||124||1.0 cup||2.52||26||0.11
 * Mung beans, mature seeds, sprouted, cooked, stir-fried||124||1.0 cup||5.33||62||0.26
 * Mung beans, mature seeds, sprouted, raw||104||1.0 cup||3.16||31||0.19
 * Mungo beans, mature seeds, cooked, boiled, with salt||180||1.0 cup||13.57||189||0.99
 * Mungo beans, mature seeds, cooked, boiled, without salt||180||1.0 cup||13.57||189||0.99
 * Mungo beans, mature seeds, raw||207||1.0 cup||52.18||706||3.39
 * MURRAY, Chocolate Creme Sandwich Cookies||29||3.0 cookies||1.42||137||5.63
 * MURRAY, Chocolatey Chip Thins Cookies||30||8.0 cookies||2.13||140||4.92
 * MURRAY, COOKIE JAR CLASSICS, Butter Cookies||30||8.0 cookies||2.16||139||4.71
 * MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies||32||6.0 cookies||2.27||148||5.02
 * MURRAY, Duplex Creme Sandwich Cookies||29||3.0 cookies||1.42||138||5.45
 * MURRAY, Honey Graham||31||8.0 crackers||1.83||138||4.09
 * MURRAY, JACKS Vanilla Wafers||32||9.0 cookies||1.54||140||3.81
 * MURRAY, Lemon Creme Sandwich Cookies||29||3.0 cookies||1.36||139||5.45
 * MURRAY, Old Fashioned Gingersnaps Cookies||30||5.0 cookies||1.53||139||4.92
 * MURRAY, Old Fashioned Iced Oatmeal Cookies||33||5.0 cookies||1.65||151||5.78
 * MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies||28||2.0 cookies||1.54||138||6.64
 * MURRAY, SOUTHERN KITCHEN, Coconut Cookies||29||2.0 cookies||1.65||148||7.4
 * MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies||29||2.0 cookies||1.88||135||5.31
 * MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies||29||2.0 cookies||2.06||139||5.83
 * MURRAY, SUGAR FREE, Chocolate Bites Cookies||21||1.0 pouch||1.7||76||2.67
 * MURRAY, SUGAR FREE, Chocolate Chip &  Pecan Cookies||32||3.0 cookies||1.92||159||10.05
 * MURRAY, SUGAR FREE, Chocolate Chip Cookies||32||3.0 cookies||1.79||150||8.64
 * MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies||28||3.0 cookies||1.48||130||6.94
 * MURRAY, SUGAR FREE, Fudge Dipped Grahams||30||4.0 cookies||1.71||145||8.25
 * MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies||26||4.0 cookies||1.56||125||7.02
 * MURRAY, SUGAR FREE, Fudge Dipped Wafers||31||4.0 cookies||1.05||151||10.38
 * MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies||28||3.0 cookies||1.37||131||6.69
 * MURRAY, SUGAR FREE, Oatmeal Cookies||32||3.0 cookies||2.14||144||7.26
 * MURRAY, SUGAR FREE, Peanut Butter Cookies||29||3.0 cookies||2.76||146||8.93
 * MURRAY, SUGAR FREE, Pecan Shortbread Cookies||32||3.0 cookies||1.89||164||10.72
 * MURRAY, SUGAR FREE, Shortbread Bites||21||1.0 pouch||1.36||78||3.26
 * MURRAY, SUGAR FREE, Shortbread Cookies||30||8.0 cookies||2.1||129||5.34
 * MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies||28||3.0 cookies||1.37||131||6.47
 * MURRAY, SUGAR FREE, Vanilla Sugar Wafer||28||4.0 cookies||0.9||128||7.73
 * MURRAY, SUGAR FREE, Vanilla Wafer||32||9.0 cookies||1.89||132||5.38
 * MURRAY, Vanilla Creme Sandwich Cookies||29||3.0 cookies||1.42||138||5.31
 * MURRAY, Vanilla Sugar Wafer||28||5.0 cookies||1.09||148||7.2
 * MURRAY, Vanilla Wafer||30||8.0 cookies||1.2||138||5.22
 * Mushrooms, brown, italian, or crimini, raw||87||1.0 cup whole||2.18||19||0.09
 * Mushrooms, canned, drained solids||156||1.0 cup||2.92||39||0.45
 * Mushrooms, Chanterelle, raw||54||1.0 cup||0.8||21||0.29
 * Mushrooms, enoki, raw||5||1.0 large||0.13||2||0.01
 * Mushrooms, maitake, raw||70||1.0 cup diced||1.36||22||0.13
 * Mushrooms, morel, raw||66||1.0 cup||2.06||20||0.38
 * Mushrooms, oyster, raw||148||1.0 large||4.9||49||0.61
 * Mushrooms, portabella, exposed to ultraviolet light, grilled||121||1.0 cup sliced||3.97||35||0.7
 * Mushrooms, portabella, exposed to ultraviolet light, raw||86||1.0 cup diced||1.81||19||0.3
 * Mushrooms, portabella, grilled||121||1.0 cup sliced||3.97||35||0.7
 * Mushrooms, portabella, raw||86||1.0 cup diced||1.81||19||0.3
 * Mushrooms, shiitake, cooked, with salt||145||1.0 cup pieces||2.26||81||0.32
 * Mushrooms, shiitake, cooked, without salt||145||1.0 cup pieces||2.26||81||0.32
 * Mushrooms, shiitake, dried||3.6||1.0 mushroom||0.34||11||0.04
 * Mushrooms, shiitake, raw||19||1.0 piece whole||0.43||6||0.09
 * Mushrooms, shiitake, stir-fried||89||1.0 cup whole||3.07||35||0.31
 * Mushrooms, straw, canned, drained solids||182||1.0 cup||6.97||58||1.24
 * Mushrooms, white, cooked, boiled, drained, with salt||156||1.0 cup pieces||3.39||44||0.73
 * Mushrooms, white, cooked, boiled, drained, without salt||156||1.0 cup pieces||3.39||44||0.73
 * Mushrooms, white, raw||70||1.0 cup, pieces or slices||2.16||15||0.24
 * Mushrooms, white, stir-fried||108||1.0 cup sliced||3.87||28||0.36
 * Mustard greens, cooked, boiled, drained, with salt||140||1.0 cup, chopped||3.58||36||0.66
 * Mustard greens, cooked, boiled, drained, without salt||140||1.0 cup, chopped||3.58||36||0.66
 * Mustard greens, frozen, cooked, boiled, drained, with salt||150||1.0 cup, chopped or diced||3.4||28||0.38
 * Mustard greens, frozen, cooked, boiled, drained, without salt||150||1.0 cup, chopped||3.4||28||0.38
 * Mustard greens, frozen, unprepared||146||1.0 cup, chopped||3.64||29||0.39
 * Mustard greens, raw||56||1.0 cup, chopped||1.6||15||0.24
 * Mustard spinach, (tendergreen), cooked, boiled, drained, with salt||180||1.0 cup, chopped||3.06||29||0.36
 * Mustard spinach, (tendergreen), cooked, boiled, drained, without salt||180||1.0 cup, chopped||3.06||29||0.36
 * Mustard spinach, (tendergreen), raw||150||1.0 cup, chopped||3.3||33||0.45
 * Mustard, prepared, yellow||5||1.0 tsp or 1 packet||0.22||3||0.2
 * Mutton, cooked, roasted (Navajo)||28.35||1.0 oz||9.48||66||3.14
 * }
 * Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D||245||1.0 cup||8.53||105||2.38
 * Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D||244||1.0 cup||8.22||102||2.37
 * Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)||246||1.0 cup||9.74||101||0.62
 * Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)||245||1.0 cup||8.75||91||0.61
 * Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)||245||1.0 cup||8.26||83||0.2
 * Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)||245||1.0 cup||8.26||83||0.2
 * Milk, producer, fluid, 3.7% milkfat||244||1.0 cup||8||156||8.93
 * Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D||246||1.0 cup||9.72||138||4.87
 * Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D||245||1.0 cup||8.53||125||4.7
 * Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A||245||1.0 cup||9.68||137||4.85
 * Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D||244||1.0 cup||8.05||122||4.83
 * Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D||246||1.0 cup||8.12||123||4.87
 * Milk, sheep, fluid||245||1.0 cup||14.65||265||17.15
 * Milk, whole, 3.25% milkfat, with added vitamin D||244||1.0 cup||7.69||149||7.93
 * Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D||244||1.0 cup||7.69||149||7.98
 * Millet flour||119||1.0 cup||12.79||444||5.06
 * Millet, cooked||174||1.0 cup||6.11||207||1.74
 * Millet, puffed||21||1.0 cup||2.73||74||0.71
 * Millet, raw||200||1.0 cup||22.04||756||8.44
 * Miso||17||1.0 tbsp||1.99||34||1.02
 * MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch||51||1.0 serving||4.44||146||3.06
 * Mixed vegetable and fruit juice drink, with added nutrients||247||8.0 fl oz||0.1||72||0.02
 * Molasses||337||1.0 cup||0||977||0.34
 * Mollusks, abalone, mixed species, cooked, fried||85||3.0 oz||16.69||161||5.76
 * Mollusks, abalone, mixed species, raw||85||3.0 oz||14.54||89||0.65
 * Mollusks, clam, mixed species, canned, drained solids||85||3.0 oz||20.61||121||1.35
 * Mollusks, clam, mixed species, canned, liquid||85||3.0 oz||0.34||2||0.02
 * Mollusks, clam, mixed species, cooked, breaded and fried||85||3.0 oz||12.1||172||9.48
 * Mollusks, clam, mixed species, cooked, moist heat||85||3.0 oz||21.72||126||1.66
 * Mollusks, clam, mixed species, raw||85||3.0 oz||12.47||73||0.82
 * Mollusks, conch, baked or broiled||127||1.0 cup, sliced||33.4||165||1.52
 * Mollusks, cuttlefish, mixed species, cooked, moist heat||85||3.0 oz||27.61||134||1.19
 * Mollusks, cuttlefish, mixed species, raw||85||3.0 oz||13.8||67||0.6
 * Mollusks, mussel, blue, cooked, moist heat||85||3.0 oz||20.23||146||3.81
 * Mollusks, mussel, blue, raw||150||1.0 cup||17.85||129||3.36
 * Mollusks, octopus, common, cooked, moist heat||85||3.0 oz||25.35||139||1.77
 * Mollusks, octopus, common, raw||85||3.0 oz||12.67||70||0.88
 * Mollusks, oyster, eastern, canned||85||3.0 oz||6||58||2.1
 * Mollusks, oyster, eastern, cooked, breaded and fried||85||3.0 oz||7.45||169||10.69
 * Mollusks, oyster, eastern, farmed, cooked, dry heat||85||3.0 oz||5.95||67||1.8
 * Mollusks, oyster, eastern, farmed, raw||85||3.0 oz||4.44||50||1.32
 * Mollusks, oyster, eastern, wild, cooked, dry heat||85||3.0 oz||7.54||67||2.25
 * Mollusks, oyster, eastern, wild, cooked, moist heat||85||3.0 oz||9.71||87||2.91
 * Mollusks, oyster, eastern, wild, raw||84||6.0 medium||4.8||43||1.44
 * Mollusks, oyster, Pacific, cooked, moist heat||25||1.0 medium||4.72||41||1.15
 * Mollusks, oyster, Pacific, raw||50||1.0 medium||4.72||40||1.15
 * Mollusks, scallop, (bay and sea), cooked, steamed||85||3.0 oz||17.46||94||0.71
 * Mollusks, scallop, mixed species, cooked, breaded and fried||31||2.0 large||5.6||67||3.39
 * Mollusks, scallop, mixed species, imitation, made from surimi||85||3.0 oz||10.85||84||0.35
 * Mollusks, scallop, mixed species, raw||30||1.0 unit 2 large or 5 small||3.62||21||0.15
 * Mollusks, snail, raw||85||3.0 oz||13.69||76||1.19
 * Mollusks, squid, mixed species, cooked, fried||85||3.0 oz||15.25||149||6.36
 * Mollusks, squid, mixed species, raw||28.35||1.0 oz, boneless||4.42||26||0.39
 * Mollusks, whelk, unspecified, cooked, moist heat||85||3.0 oz||40.53||234||0.68
 * Mollusks, whelk, unspecified, raw||85||3.0 oz||20.26||116||0.34
 * MORI-NU, Tofu, silken, extra firm||84||1.0 slice||6.22||46||1.6
 * MORI-NU, Tofu, silken, firm||84||1.0 slice||5.8||52||2.27
 * MORI-NU, Tofu, silken, lite extra firm||84||1.0 slice||5.88||32||0.59
 * MORI-NU, Tofu, silken, lite firm||84||1.0 slice||5.29||31||0.67
 * MORI-NU, Tofu, silken, soft||84||1.0 slice||4.03||46||2.27
 * MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared||67||1.0 patty||7.3||104||4.15
 * MORNINGSTAR FARMS Bacon, Egg &  Cheese Biscuit, frozen, unprepared||105||1.0 biscuit||9.13||271||8.4
 * MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared||142||1.0 piece with sauce||18.6||223||3.55
 * MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared||38||1.0 patty||8.4||78||3.12
 * MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared||38||1.0 patty||8.4||78||3.11
 * MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared||45||2.0 links||8.64||72||2.74
 * MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared||38||1.0 patty||9.8||80||3
 * MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared||71||1.0 patty||8.24||183||9.72
 * MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared||64||1.0 patty||9.02||91||5.06
 * MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared||71||1.0 piece||8.38||140||4.97
 * MORNINGSTAR FARMS Chik Patties, frozen, unprepared||71||1.0 patty||8.38||140||4.97
 * MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared||67||1.0 patty||8.58||79||3.22
 * MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared||86||4.0 nuggets||12.38||202||8.6
 * MORNINGSTAR FARMS Corn Dogs, frozen, unprepared||71||1.0 corn dog||7.94||148||2.48
 * MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared||269||1.0 package||12.37||274||6.99
 * MORNINGSTAR FARMS Entree Chili, frozen, unprepared||254||1.0 cup||12.45||170||2.54
 * MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared||67||1.0 burger||11.92||118||3.68
 * MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared||55||0.67 cup||9.78||77||2.36
 * MORNINGSTAR FARMS Grillers Original, frozen, unprepared||64||1.0 patty||15.3||136||5.95
 * MORNINGSTAR FARMS Grillers Prime, frozen, unprepared||71||1.0 patty||17.04||169||9.37
 * MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared||114||1.0 patty||25.99||250||11.97
 * MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared||71||1.0 patty||11.57||94||2.41
 * MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared||38||1.0 patty||8.28||70||2.81
 * MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared||71||1.0 patty||9.66||168||4.97
 * MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared||284||1.0 serving||20.16||273||6.53
 * MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared||38||1.0 patty||9.99||84||2.73
 * MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared||85||12.0 strips||22.78||139||3.32
 * MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared||80||5.0 pieces||14.16||126||4.64
 * MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared||85||5.0 wing||12.32||196||7.98
 * MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared||67||1.0 piece||10.38||111||4.36
 * MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared||76||4.0 pieces||10.02||166||3.56
 * MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared||64||1.0 piece||7.42||108||5.63
 * MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared||55||1.0 cup||11.11||87||2.53
 * MORNINGSTAR FARMS Sausage, Egg &  Cheese Biscuit, frozen, unprepared||105||1.0 biscuit||9.76||270||8.5
 * MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared||269||1.0 package||14.26||312||9.42
 * MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared||67||1.0 patty||10.79||115||3.82
 * MORNINGSTAR FARMS Tomato &  Basil Pizza Burger, frozen, unprepared||67||1.0 patty||10.38||121||5.56
 * MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared||16||2.0 strips||1.98||55||4.26
 * MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared||64||1.0 link||11.2||120||5.56
 * MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared||284||1.0 entrée||14.2||338||6.5
 * Mortadella, beef, pork||28.35||1.0 oz||4.64||88||7.2
 * Mothbeans, mature seeds, cooked, boiled, with salt||177||1.0 cup||13.82||207||0.97
 * Mothbeans, mature seeds, cooked, boiled, without salt||177||1.0 cup||13.82||207||0.97
 * Mothbeans, mature seeds, raw||196||1.0 cup||44.96||672||3.16
 * Mother's loaf, pork||28.35||1.0 oz||3.42||80||6.32
 * MOTHER'S, 4th of July Circus Animal Cookies||29||6.0 cookies||1.1||141||7.37
 * MOTHER'S, Chocolate Chip Cookies||30||4.0 cookies||1.71||147||6.6
 * MOTHER'S, Circus Animal Cookies||29||6.0 cookies||1.1||149||7.34
 * MOTHER'S, Coconut Cocadas Cookies||32||5.0 cookies||1.82||160||8.03
 * MOTHER'S, Double Fudge Creme Sandwich Cookies||38||2.0 cookies||2.01||174||7.75
 * MOTHER'S, English Tea Sandwich Cookies||38||2.0 cookies||1.71||178||7.33
 * MOTHER'S, Halloween Circus Animals Cookies||29||6.0 cookies||1.1||149||7.34
 * MOTHER'S, Holiday Circus Animal Cookies||29||6.0 cookies||1.1||149||7.34
 * MOTHER'S, Iced Lemonade Cookies||29||4.0 cookies||1.3||146||7.08
 * MOTHER'S, Iced Oatmeal Cookies||32||4.0 cookies||1.73||148||5.76
 * MOTHER'S, Jungle Animal Cookies||29||6.0 cookies||1.1||149||7.34
 * MOTHER'S, Macaroon Cookies||31||2.0 cookies||1.89||171||10.57
 * MOTHER'S, Old Fashioned Chocolate Chip Cookies||32||2.0 cookies||1.73||160||7.71
 * MOTHER'S, Old Fashioned Iced Oatmeal Cookies||31||2.0 cookies||1.86||143||5.24
 * MOTHER'S, Old Fashioned Oatmeal Cookies||27||2.0 cookies||1.76||127||4.97
 * MOTHER'S, Peanut Butter Gauchos Cookies||38||2.0 cookies||2.81||183||8.36
 * MOTHER'S, Taffy Sandwich Cookies||38||2.0 cookies||1.44||180||7.68
 * MOTHER'S, Vanilla Sandwich Cookies||38||2.0 cookies||1.82||178||7.64
 * Mountain yam, hawaii, cooked, steamed, with salt||145||1.0 cup, cubes||2.51||119||0.12
 * Mountain yam, hawaii, cooked, steamed, without salt||145||1.0 cup, cubes||2.51||119||0.12
 * Mountain yam, hawaii, raw||68||0.5 cup, cubes||0.91||46||0.07
 * Muffin, blueberry, commercially prepared, low-fat||71||1.0 muffin small||3||181||3
 * Muffins, blueberry, commercially prepared (Includes mini-muffins)||28.35||1.0 oz||1.29||107||4.49
 * Muffins, blueberry, dry mix||43||1.0 serving||1.5||126||1.4
 * Muffins, blueberry, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||1.84||81||3.06
 * Muffins, blueberry, toaster-type||28.35||1.0 oz||1.3||89||2.69
 * Muffins, blueberry, toaster-type, toasted||28.35||1.0 oz||1.39||94||2.86
 * Muffins, corn, commercially prepared||28.35||1.0 oz||1.67||86||2.38
 * Muffins, corn, dry mix, prepared||28.35||1.0 oz||2.1||91||2.89
 * Muffins, corn, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.01||90||3.49
 * Muffins, corn, toaster-type||28.35||1.0 oz||1.5||98||3.2
 * Muffins, oat bran||28.35||1.0 oz||1.98||77||2.1
 * Muffins, plain, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||1.96||84||3.23
 * Muffins, wheat bran, dry mix||28.35||1.0 oz||2.01||112||3.4
 * Muffins, wheat bran, toaster-type with raisins||28.35||1.0 oz||1.47||84||2.49
 * Muffins, wheat bran, toaster-type with raisins, toasted||28.35||1.0 oz||1.56||89||2.66
 * Mulberries, raw||140||1.0 cup||2.02||60||0.55
 * Mung beans, mature seeds, cooked, boiled, with salt||202||1.0 cup||14.18||212||0.77
 * Mung beans, mature seeds, cooked, boiled, without salt||202||1.0 cup||14.18||212||0.77
 * Mung beans, mature seeds, raw||207||1.0 cup||49.39||718||2.38
 * Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt||124||1.0 cup||2.52||24||0.11
 * Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt||124||1.0 cup||2.52||26||0.11
 * Mung beans, mature seeds, sprouted, cooked, stir-fried||124||1.0 cup||5.33||62||0.26
 * Mung beans, mature seeds, sprouted, raw||104||1.0 cup||3.16||31||0.19
 * Mungo beans, mature seeds, cooked, boiled, with salt||180||1.0 cup||13.57||189||0.99
 * Mungo beans, mature seeds, cooked, boiled, without salt||180||1.0 cup||13.57||189||0.99
 * Mungo beans, mature seeds, raw||207||1.0 cup||52.18||706||3.39
 * MURRAY, Chocolate Creme Sandwich Cookies||29||3.0 cookies||1.42||137||5.63
 * MURRAY, Chocolatey Chip Thins Cookies||30||8.0 cookies||2.13||140||4.92
 * MURRAY, COOKIE JAR CLASSICS, Butter Cookies||30||8.0 cookies||2.16||139||4.71
 * MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies||32||6.0 cookies||2.27||148||5.02
 * MURRAY, Duplex Creme Sandwich Cookies||29||3.0 cookies||1.42||138||5.45
 * MURRAY, Honey Graham||31||8.0 crackers||1.83||138||4.09
 * MURRAY, JACKS Vanilla Wafers||32||9.0 cookies||1.54||140||3.81
 * MURRAY, Lemon Creme Sandwich Cookies||29||3.0 cookies||1.36||139||5.45
 * MURRAY, Old Fashioned Gingersnaps Cookies||30||5.0 cookies||1.53||139||4.92
 * MURRAY, Old Fashioned Iced Oatmeal Cookies||33||5.0 cookies||1.65||151||5.78
 * MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies||28||2.0 cookies||1.54||138||6.64
 * MURRAY, SOUTHERN KITCHEN, Coconut Cookies||29||2.0 cookies||1.65||148||7.4
 * MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies||29||2.0 cookies||1.88||135||5.31
 * MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies||29||2.0 cookies||2.06||139||5.83
 * MURRAY, SUGAR FREE, Chocolate Bites Cookies||21||1.0 pouch||1.7||76||2.67
 * MURRAY, SUGAR FREE, Chocolate Chip &  Pecan Cookies||32||3.0 cookies||1.92||159||10.05
 * MURRAY, SUGAR FREE, Chocolate Chip Cookies||32||3.0 cookies||1.79||150||8.64
 * MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies||28||3.0 cookies||1.48||130||6.94
 * MURRAY, SUGAR FREE, Fudge Dipped Grahams||30||4.0 cookies||1.71||145||8.25
 * MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies||26||4.0 cookies||1.56||125||7.02
 * MURRAY, SUGAR FREE, Fudge Dipped Wafers||31||4.0 cookies||1.05||151||10.38
 * MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies||28||3.0 cookies||1.37||131||6.69
 * MURRAY, SUGAR FREE, Oatmeal Cookies||32||3.0 cookies||2.14||144||7.26
 * MURRAY, SUGAR FREE, Peanut Butter Cookies||29||3.0 cookies||2.76||146||8.93
 * MURRAY, SUGAR FREE, Pecan Shortbread Cookies||32||3.0 cookies||1.89||164||10.72
 * MURRAY, SUGAR FREE, Shortbread Bites||21||1.0 pouch||1.36||78||3.26
 * MURRAY, SUGAR FREE, Shortbread Cookies||30||8.0 cookies||2.1||129||5.34
 * MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies||28||3.0 cookies||1.37||131||6.47
 * MURRAY, SUGAR FREE, Vanilla Sugar Wafer||28||4.0 cookies||0.9||128||7.73
 * MURRAY, SUGAR FREE, Vanilla Wafer||32||9.0 cookies||1.89||132||5.38
 * MURRAY, Vanilla Creme Sandwich Cookies||29||3.0 cookies||1.42||138||5.31
 * MURRAY, Vanilla Sugar Wafer||28||5.0 cookies||1.09||148||7.2
 * MURRAY, Vanilla Wafer||30||8.0 cookies||1.2||138||5.22
 * Mushrooms, brown, italian, or crimini, raw||87||1.0 cup whole||2.18||19||0.09
 * Mushrooms, canned, drained solids||156||1.0 cup||2.92||39||0.45
 * Mushrooms, Chanterelle, raw||54||1.0 cup||0.8||21||0.29
 * Mushrooms, enoki, raw||5||1.0 large||0.13||2||0.01
 * Mushrooms, maitake, raw||70||1.0 cup diced||1.36||22||0.13
 * Mushrooms, morel, raw||66||1.0 cup||2.06||20||0.38
 * Mushrooms, oyster, raw||148||1.0 large||4.9||49||0.61
 * Mushrooms, portabella, exposed to ultraviolet light, grilled||121||1.0 cup sliced||3.97||35||0.7
 * Mushrooms, portabella, exposed to ultraviolet light, raw||86||1.0 cup diced||1.81||19||0.3
 * Mushrooms, portabella, grilled||121||1.0 cup sliced||3.97||35||0.7
 * Mushrooms, portabella, raw||86||1.0 cup diced||1.81||19||0.3
 * Mushrooms, shiitake, cooked, with salt||145||1.0 cup pieces||2.26||81||0.32
 * Mushrooms, shiitake, cooked, without salt||145||1.0 cup pieces||2.26||81||0.32
 * Mushrooms, shiitake, dried||3.6||1.0 mushroom||0.34||11||0.04
 * Mushrooms, shiitake, raw||19||1.0 piece whole||0.43||6||0.09
 * Mushrooms, shiitake, stir-fried||89||1.0 cup whole||3.07||35||0.31
 * Mushrooms, straw, canned, drained solids||182||1.0 cup||6.97||58||1.24
 * Mushrooms, white, cooked, boiled, drained, with salt||156||1.0 cup pieces||3.39||44||0.73
 * Mushrooms, white, cooked, boiled, drained, without salt||156||1.0 cup pieces||3.39||44||0.73
 * Mushrooms, white, raw||70||1.0 cup, pieces or slices||2.16||15||0.24
 * Mushrooms, white, stir-fried||108||1.0 cup sliced||3.87||28||0.36
 * Mustard greens, cooked, boiled, drained, with salt||140||1.0 cup, chopped||3.58||36||0.66
 * Mustard greens, cooked, boiled, drained, without salt||140||1.0 cup, chopped||3.58||36||0.66
 * Mustard greens, frozen, cooked, boiled, drained, with salt||150||1.0 cup, chopped or diced||3.4||28||0.38
 * Mustard greens, frozen, cooked, boiled, drained, without salt||150||1.0 cup, chopped||3.4||28||0.38
 * Mustard greens, frozen, unprepared||146||1.0 cup, chopped||3.64||29||0.39
 * Mustard greens, raw||56||1.0 cup, chopped||1.6||15||0.24
 * Mustard spinach, (tendergreen), cooked, boiled, drained, with salt||180||1.0 cup, chopped||3.06||29||0.36
 * Mustard spinach, (tendergreen), cooked, boiled, drained, without salt||180||1.0 cup, chopped||3.06||29||0.36
 * Mustard spinach, (tendergreen), raw||150||1.0 cup, chopped||3.3||33||0.45
 * Mustard, prepared, yellow||5||1.0 tsp or 1 packet||0.22||3||0.2
 * Mutton, cooked, roasted (Navajo)||28.35||1.0 oz||9.48||66||3.14
 * }
 * MOTHER'S, Double Fudge Creme Sandwich Cookies||38||2.0 cookies||2.01||174||7.75
 * MOTHER'S, English Tea Sandwich Cookies||38||2.0 cookies||1.71||178||7.33
 * MOTHER'S, Halloween Circus Animals Cookies||29||6.0 cookies||1.1||149||7.34
 * MOTHER'S, Holiday Circus Animal Cookies||29||6.0 cookies||1.1||149||7.34
 * MOTHER'S, Iced Lemonade Cookies||29||4.0 cookies||1.3||146||7.08
 * MOTHER'S, Iced Oatmeal Cookies||32||4.0 cookies||1.73||148||5.76
 * MOTHER'S, Jungle Animal Cookies||29||6.0 cookies||1.1||149||7.34
 * MOTHER'S, Macaroon Cookies||31||2.0 cookies||1.89||171||10.57
 * MOTHER'S, Old Fashioned Chocolate Chip Cookies||32||2.0 cookies||1.73||160||7.71
 * MOTHER'S, Old Fashioned Iced Oatmeal Cookies||31||2.0 cookies||1.86||143||5.24
 * MOTHER'S, Old Fashioned Oatmeal Cookies||27||2.0 cookies||1.76||127||4.97
 * MOTHER'S, Peanut Butter Gauchos Cookies||38||2.0 cookies||2.81||183||8.36
 * MOTHER'S, Taffy Sandwich Cookies||38||2.0 cookies||1.44||180||7.68
 * MOTHER'S, Vanilla Sandwich Cookies||38||2.0 cookies||1.82||178||7.64
 * Mountain yam, hawaii, cooked, steamed, with salt||145||1.0 cup, cubes||2.51||119||0.12
 * Mountain yam, hawaii, cooked, steamed, without salt||145||1.0 cup, cubes||2.51||119||0.12
 * Mountain yam, hawaii, raw||68||0.5 cup, cubes||0.91||46||0.07
 * Muffin, blueberry, commercially prepared, low-fat||71||1.0 muffin small||3||181||3
 * Muffins, blueberry, commercially prepared (Includes mini-muffins)||28.35||1.0 oz||1.29||107||4.49
 * Muffins, blueberry, dry mix||43||1.0 serving||1.5||126||1.4
 * Muffins, blueberry, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||1.84||81||3.06
 * Muffins, blueberry, toaster-type||28.35||1.0 oz||1.3||89||2.69
 * Muffins, blueberry, toaster-type, toasted||28.35||1.0 oz||1.39||94||2.86
 * Muffins, corn, commercially prepared||28.35||1.0 oz||1.67||86||2.38
 * Muffins, corn, dry mix, prepared||28.35||1.0 oz||2.1||91||2.89
 * Muffins, corn, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.01||90||3.49
 * Muffins, corn, toaster-type||28.35||1.0 oz||1.5||98||3.2
 * Muffins, oat bran||28.35||1.0 oz||1.98||77||2.1
 * Muffins, plain, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||1.96||84||3.23
 * Muffins, wheat bran, dry mix||28.35||1.0 oz||2.01||112||3.4
 * Muffins, wheat bran, toaster-type with raisins||28.35||1.0 oz||1.47||84||2.49
 * Muffins, wheat bran, toaster-type with raisins, toasted||28.35||1.0 oz||1.56||89||2.66
 * Mulberries, raw||140||1.0 cup||2.02||60||0.55
 * Mung beans, mature seeds, cooked, boiled, with salt||202||1.0 cup||14.18||212||0.77
 * Mung beans, mature seeds, cooked, boiled, without salt||202||1.0 cup||14.18||212||0.77
 * Mung beans, mature seeds, raw||207||1.0 cup||49.39||718||2.38
 * Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt||124||1.0 cup||2.52||24||0.11
 * Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt||124||1.0 cup||2.52||26||0.11
 * Mung beans, mature seeds, sprouted, cooked, stir-fried||124||1.0 cup||5.33||62||0.26
 * Mung beans, mature seeds, sprouted, raw||104||1.0 cup||3.16||31||0.19
 * Mungo beans, mature seeds, cooked, boiled, with salt||180||1.0 cup||13.57||189||0.99
 * Mungo beans, mature seeds, cooked, boiled, without salt||180||1.0 cup||13.57||189||0.99
 * Mungo beans, mature seeds, raw||207||1.0 cup||52.18||706||3.39
 * MURRAY, Chocolate Creme Sandwich Cookies||29||3.0 cookies||1.42||137||5.63
 * MURRAY, Chocolatey Chip Thins Cookies||30||8.0 cookies||2.13||140||4.92
 * MURRAY, COOKIE JAR CLASSICS, Butter Cookies||30||8.0 cookies||2.16||139||4.71
 * MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies||32||6.0 cookies||2.27||148||5.02
 * MURRAY, Duplex Creme Sandwich Cookies||29||3.0 cookies||1.42||138||5.45
 * MURRAY, Honey Graham||31||8.0 crackers||1.83||138||4.09
 * MURRAY, JACKS Vanilla Wafers||32||9.0 cookies||1.54||140||3.81
 * MURRAY, Lemon Creme Sandwich Cookies||29||3.0 cookies||1.36||139||5.45
 * MURRAY, Old Fashioned Gingersnaps Cookies||30||5.0 cookies||1.53||139||4.92
 * MURRAY, Old Fashioned Iced Oatmeal Cookies||33||5.0 cookies||1.65||151||5.78
 * MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies||28||2.0 cookies||1.54||138||6.64
 * MURRAY, SOUTHERN KITCHEN, Coconut Cookies||29||2.0 cookies||1.65||148||7.4
 * MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies||29||2.0 cookies||1.88||135||5.31
 * MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies||29||2.0 cookies||2.06||139||5.83
 * MURRAY, SUGAR FREE, Chocolate Bites Cookies||21||1.0 pouch||1.7||76||2.67
 * MURRAY, SUGAR FREE, Chocolate Chip &  Pecan Cookies||32||3.0 cookies||1.92||159||10.05
 * MURRAY, SUGAR FREE, Chocolate Chip Cookies||32||3.0 cookies||1.79||150||8.64
 * MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies||28||3.0 cookies||1.48||130||6.94
 * MURRAY, SUGAR FREE, Fudge Dipped Grahams||30||4.0 cookies||1.71||145||8.25
 * MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies||26||4.0 cookies||1.56||125||7.02
 * MURRAY, SUGAR FREE, Fudge Dipped Wafers||31||4.0 cookies||1.05||151||10.38
 * MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies||28||3.0 cookies||1.37||131||6.69
 * MURRAY, SUGAR FREE, Oatmeal Cookies||32||3.0 cookies||2.14||144||7.26
 * MURRAY, SUGAR FREE, Peanut Butter Cookies||29||3.0 cookies||2.76||146||8.93
 * MURRAY, SUGAR FREE, Pecan Shortbread Cookies||32||3.0 cookies||1.89||164||10.72
 * MURRAY, SUGAR FREE, Shortbread Bites||21||1.0 pouch||1.36||78||3.26
 * MURRAY, SUGAR FREE, Shortbread Cookies||30||8.0 cookies||2.1||129||5.34
 * MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies||28||3.0 cookies||1.37||131||6.47
 * MURRAY, SUGAR FREE, Vanilla Sugar Wafer||28||4.0 cookies||0.9||128||7.73
 * MURRAY, SUGAR FREE, Vanilla Wafer||32||9.0 cookies||1.89||132||5.38
 * MURRAY, Vanilla Creme Sandwich Cookies||29||3.0 cookies||1.42||138||5.31
 * MURRAY, Vanilla Sugar Wafer||28||5.0 cookies||1.09||148||7.2
 * MURRAY, Vanilla Wafer||30||8.0 cookies||1.2||138||5.22
 * Mushrooms, brown, italian, or crimini, raw||87||1.0 cup whole||2.18||19||0.09
 * Mushrooms, canned, drained solids||156||1.0 cup||2.92||39||0.45
 * Mushrooms, Chanterelle, raw||54||1.0 cup||0.8||21||0.29
 * Mushrooms, enoki, raw||5||1.0 large||0.13||2||0.01
 * Mushrooms, maitake, raw||70||1.0 cup diced||1.36||22||0.13
 * Mushrooms, morel, raw||66||1.0 cup||2.06||20||0.38
 * Mushrooms, oyster, raw||148||1.0 large||4.9||49||0.61
 * Mushrooms, portabella, exposed to ultraviolet light, grilled||121||1.0 cup sliced||3.97||35||0.7
 * Mushrooms, portabella, exposed to ultraviolet light, raw||86||1.0 cup diced||1.81||19||0.3
 * Mushrooms, portabella, grilled||121||1.0 cup sliced||3.97||35||0.7
 * Mushrooms, portabella, raw||86||1.0 cup diced||1.81||19||0.3
 * Mushrooms, shiitake, cooked, with salt||145||1.0 cup pieces||2.26||81||0.32
 * Mushrooms, shiitake, cooked, without salt||145||1.0 cup pieces||2.26||81||0.32
 * Mushrooms, shiitake, dried||3.6||1.0 mushroom||0.34||11||0.04
 * Mushrooms, shiitake, raw||19||1.0 piece whole||0.43||6||0.09
 * Mushrooms, shiitake, stir-fried||89||1.0 cup whole||3.07||35||0.31
 * Mushrooms, straw, canned, drained solids||182||1.0 cup||6.97||58||1.24
 * Mushrooms, white, cooked, boiled, drained, with salt||156||1.0 cup pieces||3.39||44||0.73
 * Mushrooms, white, cooked, boiled, drained, without salt||156||1.0 cup pieces||3.39||44||0.73
 * Mushrooms, white, raw||70||1.0 cup, pieces or slices||2.16||15||0.24
 * Mushrooms, white, stir-fried||108||1.0 cup sliced||3.87||28||0.36
 * Mustard greens, cooked, boiled, drained, with salt||140||1.0 cup, chopped||3.58||36||0.66
 * Mustard greens, cooked, boiled, drained, without salt||140||1.0 cup, chopped||3.58||36||0.66
 * Mustard greens, frozen, cooked, boiled, drained, with salt||150||1.0 cup, chopped or diced||3.4||28||0.38
 * Mustard greens, frozen, cooked, boiled, drained, without salt||150||1.0 cup, chopped||3.4||28||0.38
 * Mustard greens, frozen, unprepared||146||1.0 cup, chopped||3.64||29||0.39
 * Mustard greens, raw||56||1.0 cup, chopped||1.6||15||0.24
 * Mustard spinach, (tendergreen), cooked, boiled, drained, with salt||180||1.0 cup, chopped||3.06||29||0.36
 * Mustard spinach, (tendergreen), cooked, boiled, drained, without salt||180||1.0 cup, chopped||3.06||29||0.36
 * Mustard spinach, (tendergreen), raw||150||1.0 cup, chopped||3.3||33||0.45
 * Mustard, prepared, yellow||5||1.0 tsp or 1 packet||0.22||3||0.2
 * Mutton, cooked, roasted (Navajo)||28.35||1.0 oz||9.48||66||3.14
 * }
 * MURRAY, SOUTHERN KITCHEN, Coconut Cookies||29||2.0 cookies||1.65||148||7.4
 * MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies||29||2.0 cookies||1.88||135||5.31
 * MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies||29||2.0 cookies||2.06||139||5.83
 * MURRAY, SUGAR FREE, Chocolate Bites Cookies||21||1.0 pouch||1.7||76||2.67
 * MURRAY, SUGAR FREE, Chocolate Chip &  Pecan Cookies||32||3.0 cookies||1.92||159||10.05
 * MURRAY, SUGAR FREE, Chocolate Chip Cookies||32||3.0 cookies||1.79||150||8.64
 * MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies||28||3.0 cookies||1.48||130||6.94
 * MURRAY, SUGAR FREE, Fudge Dipped Grahams||30||4.0 cookies||1.71||145||8.25
 * MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies||26||4.0 cookies||1.56||125||7.02
 * MURRAY, SUGAR FREE, Fudge Dipped Wafers||31||4.0 cookies||1.05||151||10.38
 * MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies||28||3.0 cookies||1.37||131||6.69
 * MURRAY, SUGAR FREE, Oatmeal Cookies||32||3.0 cookies||2.14||144||7.26
 * MURRAY, SUGAR FREE, Peanut Butter Cookies||29||3.0 cookies||2.76||146||8.93
 * MURRAY, SUGAR FREE, Pecan Shortbread Cookies||32||3.0 cookies||1.89||164||10.72
 * MURRAY, SUGAR FREE, Shortbread Bites||21||1.0 pouch||1.36||78||3.26
 * MURRAY, SUGAR FREE, Shortbread Cookies||30||8.0 cookies||2.1||129||5.34
 * MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies||28||3.0 cookies||1.37||131||6.47
 * MURRAY, SUGAR FREE, Vanilla Sugar Wafer||28||4.0 cookies||0.9||128||7.73
 * MURRAY, SUGAR FREE, Vanilla Wafer||32||9.0 cookies||1.89||132||5.38
 * MURRAY, Vanilla Creme Sandwich Cookies||29||3.0 cookies||1.42||138||5.31
 * MURRAY, Vanilla Sugar Wafer||28||5.0 cookies||1.09||148||7.2
 * MURRAY, Vanilla Wafer||30||8.0 cookies||1.2||138||5.22
 * Mushrooms, brown, italian, or crimini, raw||87||1.0 cup whole||2.18||19||0.09
 * Mushrooms, canned, drained solids||156||1.0 cup||2.92||39||0.45
 * Mushrooms, Chanterelle, raw||54||1.0 cup||0.8||21||0.29
 * Mushrooms, enoki, raw||5||1.0 large||0.13||2||0.01
 * Mushrooms, maitake, raw||70||1.0 cup diced||1.36||22||0.13
 * Mushrooms, morel, raw||66||1.0 cup||2.06||20||0.38
 * Mushrooms, oyster, raw||148||1.0 large||4.9||49||0.61
 * Mushrooms, portabella, exposed to ultraviolet light, grilled||121||1.0 cup sliced||3.97||35||0.7
 * Mushrooms, portabella, exposed to ultraviolet light, raw||86||1.0 cup diced||1.81||19||0.3
 * Mushrooms, portabella, grilled||121||1.0 cup sliced||3.97||35||0.7
 * Mushrooms, portabella, raw||86||1.0 cup diced||1.81||19||0.3
 * Mushrooms, shiitake, cooked, with salt||145||1.0 cup pieces||2.26||81||0.32
 * Mushrooms, shiitake, cooked, without salt||145||1.0 cup pieces||2.26||81||0.32
 * Mushrooms, shiitake, dried||3.6||1.0 mushroom||0.34||11||0.04
 * Mushrooms, shiitake, raw||19||1.0 piece whole||0.43||6||0.09
 * Mushrooms, shiitake, stir-fried||89||1.0 cup whole||3.07||35||0.31
 * Mushrooms, straw, canned, drained solids||182||1.0 cup||6.97||58||1.24
 * Mushrooms, white, cooked, boiled, drained, with salt||156||1.0 cup pieces||3.39||44||0.73
 * Mushrooms, white, cooked, boiled, drained, without salt||156||1.0 cup pieces||3.39||44||0.73
 * Mushrooms, white, raw||70||1.0 cup, pieces or slices||2.16||15||0.24
 * Mushrooms, white, stir-fried||108||1.0 cup sliced||3.87||28||0.36
 * Mustard greens, cooked, boiled, drained, with salt||140||1.0 cup, chopped||3.58||36||0.66
 * Mustard greens, cooked, boiled, drained, without salt||140||1.0 cup, chopped||3.58||36||0.66
 * Mustard greens, frozen, cooked, boiled, drained, with salt||150||1.0 cup, chopped or diced||3.4||28||0.38
 * Mustard greens, frozen, cooked, boiled, drained, without salt||150||1.0 cup, chopped||3.4||28||0.38
 * Mustard greens, frozen, unprepared||146||1.0 cup, chopped||3.64||29||0.39
 * Mustard greens, raw||56||1.0 cup, chopped||1.6||15||0.24
 * Mustard spinach, (tendergreen), cooked, boiled, drained, with salt||180||1.0 cup, chopped||3.06||29||0.36
 * Mustard spinach, (tendergreen), cooked, boiled, drained, without salt||180||1.0 cup, chopped||3.06||29||0.36
 * Mustard spinach, (tendergreen), raw||150||1.0 cup, chopped||3.3||33||0.45
 * Mustard, prepared, yellow||5||1.0 tsp or 1 packet||0.22||3||0.2
 * Mutton, cooked, roasted (Navajo)||28.35||1.0 oz||9.48||66||3.14
 * }
 * Mushrooms, oyster, raw||148||1.0 large||4.9||49||0.61
 * Mushrooms, portabella, exposed to ultraviolet light, grilled||121||1.0 cup sliced||3.97||35||0.7
 * Mushrooms, portabella, exposed to ultraviolet light, raw||86||1.0 cup diced||1.81||19||0.3
 * Mushrooms, portabella, grilled||121||1.0 cup sliced||3.97||35||0.7
 * Mushrooms, portabella, raw||86||1.0 cup diced||1.81||19||0.3
 * Mushrooms, shiitake, cooked, with salt||145||1.0 cup pieces||2.26||81||0.32
 * Mushrooms, shiitake, cooked, without salt||145||1.0 cup pieces||2.26||81||0.32
 * Mushrooms, shiitake, dried||3.6||1.0 mushroom||0.34||11||0.04
 * Mushrooms, shiitake, raw||19||1.0 piece whole||0.43||6||0.09
 * Mushrooms, shiitake, stir-fried||89||1.0 cup whole||3.07||35||0.31
 * Mushrooms, straw, canned, drained solids||182||1.0 cup||6.97||58||1.24
 * Mushrooms, white, cooked, boiled, drained, with salt||156||1.0 cup pieces||3.39||44||0.73
 * Mushrooms, white, cooked, boiled, drained, without salt||156||1.0 cup pieces||3.39||44||0.73
 * Mushrooms, white, raw||70||1.0 cup, pieces or slices||2.16||15||0.24
 * Mushrooms, white, stir-fried||108||1.0 cup sliced||3.87||28||0.36
 * Mustard greens, cooked, boiled, drained, with salt||140||1.0 cup, chopped||3.58||36||0.66
 * Mustard greens, cooked, boiled, drained, without salt||140||1.0 cup, chopped||3.58||36||0.66
 * Mustard greens, frozen, cooked, boiled, drained, with salt||150||1.0 cup, chopped or diced||3.4||28||0.38
 * Mustard greens, frozen, cooked, boiled, drained, without salt||150||1.0 cup, chopped||3.4||28||0.38
 * Mustard greens, frozen, unprepared||146||1.0 cup, chopped||3.64||29||0.39
 * Mustard greens, raw||56||1.0 cup, chopped||1.6||15||0.24
 * Mustard spinach, (tendergreen), cooked, boiled, drained, with salt||180||1.0 cup, chopped||3.06||29||0.36
 * Mustard spinach, (tendergreen), cooked, boiled, drained, without salt||180||1.0 cup, chopped||3.06||29||0.36
 * Mustard spinach, (tendergreen), raw||150||1.0 cup, chopped||3.3||33||0.45
 * Mustard, prepared, yellow||5||1.0 tsp or 1 packet||0.22||3||0.2
 * Mutton, cooked, roasted (Navajo)||28.35||1.0 oz||9.48||66||3.14
 * }
 * Mushrooms, white, raw||70||1.0 cup, pieces or slices||2.16||15||0.24
 * Mushrooms, white, stir-fried||108||1.0 cup sliced||3.87||28||0.36
 * Mustard greens, cooked, boiled, drained, with salt||140||1.0 cup, chopped||3.58||36||0.66
 * Mustard greens, cooked, boiled, drained, without salt||140||1.0 cup, chopped||3.58||36||0.66
 * Mustard greens, frozen, cooked, boiled, drained, with salt||150||1.0 cup, chopped or diced||3.4||28||0.38
 * Mustard greens, frozen, cooked, boiled, drained, without salt||150||1.0 cup, chopped||3.4||28||0.38
 * Mustard greens, frozen, unprepared||146||1.0 cup, chopped||3.64||29||0.39
 * Mustard greens, raw||56||1.0 cup, chopped||1.6||15||0.24
 * Mustard spinach, (tendergreen), cooked, boiled, drained, with salt||180||1.0 cup, chopped||3.06||29||0.36
 * Mustard spinach, (tendergreen), cooked, boiled, drained, without salt||180||1.0 cup, chopped||3.06||29||0.36
 * Mustard spinach, (tendergreen), raw||150||1.0 cup, chopped||3.3||33||0.45
 * Mustard, prepared, yellow||5||1.0 tsp or 1 packet||0.22||3||0.2
 * Mutton, cooked, roasted (Navajo)||28.35||1.0 oz||9.48||66||3.14
 * }
 * Mustard greens, raw||56||1.0 cup, chopped||1.6||15||0.24
 * Mustard spinach, (tendergreen), cooked, boiled, drained, with salt||180||1.0 cup, chopped||3.06||29||0.36
 * Mustard spinach, (tendergreen), cooked, boiled, drained, without salt||180||1.0 cup, chopped||3.06||29||0.36
 * Mustard spinach, (tendergreen), raw||150||1.0 cup, chopped||3.3||33||0.45
 * Mustard, prepared, yellow||5||1.0 tsp or 1 packet||0.22||3||0.2
 * Mutton, cooked, roasted (Navajo)||28.35||1.0 oz||9.48||66||3.14
 * }
 * Mustard, prepared, yellow||5||1.0 tsp or 1 packet||0.22||3||0.2
 * Mutton, cooked, roasted (Navajo)||28.35||1.0 oz||9.48||66||3.14
 * }
 * Mutton, cooked, roasted (Navajo)||28.35||1.0 oz||9.48||66||3.14
 * }

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z