Calories, Nutritional Values of Foods in UK Organized by Name: F

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories -F

 * Faggots in gravy, chilled/frozen, reheated||148||8.2||7.5||12.6||2.50||0.93||0.17||0.14||45.0
 * Falafel, fried in vegetable oil||183||6.4||11.2||15.9||1.28||||||Tr||0.0
 * Fancy iced cakes, individual||355||3.8||9.1||68.8||3.20||0.60||0.12||2.04||N
 * Farley's Oster Milk||535||11.5||30.2||57.8||12.00||||||||N
 * Farley's Oster Milk Two||470||12.2||19.0||65.9||7.10||||||||N
 * Farley's Oster Milk Two, reconstituted||66||1.6||2.9||8.9||1.02||0.24||0.03||Tr||N
 * Farley's Oster Milk, reconstituted||67||1.5||3.8||7.3||1.31||0.40||0.06||Tr||N
 * Farley's Oster Soy||509||14.3||27.8||53.8||11.00||||||||0.0
 * Farley's Oster Soy, reconstituted||67||1.9||3.8||7.1||1.33||0.32||0.04||Tr||0.0
 * Fat spread (20-25% fat), not polyunsaturated||262||5.9||25.5||2.5||6.82||2.66||0.70||3.90||8.0
 * Fat spread (20-25% fat), polyunsaturated||183||0.0||20.0||0.8||3.70||||||N||Tr
 * Fat spread (35-40% fat), polyunsaturated||365||4.9||37.6||1.8||8.90||||||0.70||Tr
 * Fat spread (40% fat), not polyunsaturated||368||6.5||37.5||1.3||8.43||4.45||1.69||4.43||6.0
 * Fat spread (5% fat)||115||4.0||5.0||14.5||0.60||||||N||N
 * Fat spread (60% fat), polyunsaturated||553||0.2||60.8||1.3||11.30||||||3.30||3.0
 * Fat spread (60% fat), with olive oil||569||0.1||62.7||1.1||11.30||10.13||2.34||5.99||0.0
 * Fat spread (70-80% fat), not polyunsaturated||642||0.4||71.2||0.0||30.40||||||2.00||86.0
 * Fat spread (70% fat), polyunsaturated||622||(0.5)||68.5||(0.8)||16.23||33.40||0.16||0.25||Tr
 * Fat spread 70% fat, monounsaturated||||||70.0||||||11.73||3.79||10.45||
 * Feijoa||47||0.9||0.5||10.3||N||||||||0.0
 * Fennel seeds||N||15.8||14.9||N||0.50||||||||0.0
 * Fennel, Florence, boiled in salted water||11||0.9||0.2||1.5||Tr||||||0.00||0.0
 * Fennel, Florence, raw||12||0.9||0.2||1.8||Tr||||||0.00||0.0
 * Fenugreek leaves, raw||35||4.6||0.2||4.8||N||||||||0.0
 * Fenugreek seeds||N||23.8||7.4||N||1.10||||||||0.0
 * Fig rolls||||||6.2||||||(0.69)||(0.09)||0.02||
 * Figs, dried||227||3.6||1.6||52.9||N||||||0.00||0.0
 * Figs, dried, stewed with sugar||143||1.9||0.8||34.3||N||||||||0.0
 * Figs, dried, stewed without sugar||126||2.0||0.9||29.4||N||||||||0.0
 * Figs, raw||43||1.3||0.3||9.5||0.10||||||||0.0
 * Figs, ready-to-eat||209||3.3||1.5||48.6||N||||||0.00||0.0
 * Fish balls, steamed||74||11.8||0.5||5.5||N||||||N||N
 * Fish cakes, cod, homemade||231||9.7||15.1||14.8||2.07||||||0.02||78.5
 * Fish cakes, fried in blended oil||218||8.6||13.4||16.8||1.80||||||N||21.0
 * Fish cakes, fried in lard||218||8.6||13.4||16.8||4.40||||||||(29.0)
 * Fish cakes, fried in sunflower oil||218||8.6||13.4||16.8||1.90||||||||21.0
 * Fish cakes, frozen, raw||132||8.6||3.9||16.7||0.59||0.60||0.33||0.04||21.0
 * Fish cakes, grilled||154||9.9||4.5||19.7||0.60||||||||25.0
 * Fish cakes, salmon, homemade||266||10.7||18.7||14.8||2.65||||||0.02||79.8
 * Fish fingers, cod, fried in blended oil||238||13.2||14.1||15.5||(3.60)||||||N||32.0
 * Fish fingers, cod, fried in lard||238||13.2||14.1||15.5||(4.90)||||||N||(37.0)
 * Fish fingers, cod, fried in sunflower oil||238||13.2||14.1||15.5||(3.60)||||||||32.0
 * Fish fingers, cod, frozen, raw||170||11.6||7.8||14.2||2.50||||||N||29.0
 * Fish fingers, cod, grilled||200||14.3||8.9||16.6||2.80||||||N||35.0
 * Fish fingers, economy, frozen||171||11.5||8.2||13.7||(2.60)||||||||(29.0)
 * Fish paste||170||15.3||10.5||3.7||N||||||N||N
 * Fish pie||102||7.2||2.9||12.2||0.97||||||N||17.2
 * Fisherman's pie, retail||118||8.9||5.4||8.9||1.80||||||N||N
 * Flaky pastry, cooked||564||5.6||41.0||46.0||12.80||||||N||21.0
 * Flaky pastry, raw||427||4.2||31.1||34.8||9.69||||||N||15.9
 * Flan case, pastry||550||7.0||34.3||56.9||7.22||||||N||105.8
 * Flan case, sponge||302||9.6||6.9||53.6||1.89||||||0.07||228.8
 * Flan, broccoli||249||8.3||15.1||21.2||5.90||||||||86.0
 * Flan, broccoli, wholemeal||241||9.2||15.3||17.8||5.90||||||||86.0
 * Flan, cauliflower cheese||198||5.0||12.6||17.2||5.10||||||||30.0
 * Flan, cauliflower cheese, wholemeal||192||5.7||12.8||14.6||5.10||||||||30.0
 * Flan, cheese and mushroom||292||10.7||20.0||18.4||8.53||||||0.69||110.2
 * Flan, cheese and mushroom, wholemeal||286||11.4||20.2||15.5||8.56||||||0.69||110.3
 * Flan, cheese, onion and potato||354||13.0||25.1||20.2||12.24||||||1.01||45.5
 * Flan, cheese, onion and potato, wholemeal||348||13.7||25.3||17.4||12.26||||||1.01||45.5
 * Flan, lentil and tomato||170||7.4||6.0||22.9||1.87||||||0.31||4.9
 * Flan, lentil and tomato, wholemeal||165||7.9||6.1||21.0||1.88||||||0.31||4.9
 * Flan, pastry, with fruit||120||1.3||4.5||19.7||0.98||||||0.32||13.7
 * Flan, spinach||211||9.5||13.7||13.4||4.49||||||0.38||55.6
 * Flan, spinach, wholemeal||206||10.0||13.8||11.3||4.51||||||N||55.6
 * Flan, sponge, with fruit||115||2.6||1.7||23.6||0.46||||||0.02||55.0
 * Flan, vegetable||226||5.3||14.5||19.9||5.44||||||N||14.9
 * Flan, vegetable, wholemeal||219||6.0||14.7||16.9||5.46||||||N||14.9
 * Flapjacks||493||4.8||27.0||62.4||4.86||||||N||0.6
 * Flavoured milk, pasteurised||64||3.6||1.5||9.6||1.02||0.03||0.01||0.04||7.0
 * Flavoured milk, pasteurised, chocolate||63||3.6||1.5||9.4||0.99||||||0.12||7.0
 * Flounder, raw||82||16.4||1.8||0.0||(0.40)||||||||48.0
 * Flounder, steamed||101||20.3||2.2||0.0||0.40||||||||60.0
 * Flounder, steamed, weighed with bones and skin||57||11.4||1.2||0.0||0.20||||||||34.0
 * Flying fish, raw||86||21.0||0.3||0.0||N||||||||N
 * Foam sweets||361||4.4||4.8||80.1||N||||||||0.0
 * Food Name||Energy (kcal) (kcal)||Protein (g)||Fat (g)||Carbohydrate (g)||Satd FA /100g fd (g)||n-6 poly /100g food (g)||n-3 poly /100g food (g)||Trans FAs /100g food (g)||Cholesterol (mg)
 * Formula S Soya Food||522||14.2||28.3||56.1||11.00||||||||0.0
 * Formula S Soya Food, reconstituted||64||1.7||3.6||6.9||1.41||0.42||0.08||Tr||0.0
 * Frankfurter||287||13.6||25.4||1.1||9.20||2.66||0.24||0.12||76.0
 * Frankfurter with bun||264||10.7||9.8||35.6||3.32||||||0.07||23.9
 * Frankfurter with bun, ketchup, fried onions and mustard||215||7.1||9.3||27.4||2.32||||||N||13.4
 * French onion soup||41||1.0||2.2||5.0||0.29||||||0.00||Tr
 * Fromage frais, fruit||124||5.3||5.6||13.9||3.48||||||0.10||20.3
 * Fromage frais, fruit, children's||||||4.8||||||0.08||0.01||0.09||3.3
 * Fromage frais, plain||113||6.1||8.0||4.4||5.53||0.15||0.02||0.11||8.6
 * Fromage frais, virtually fat free, fruit||50||6.8||0.2||5.6||0.10||||||Tr||1.0
 * Fromage frais, virtually fat free, natural||49||7.7||0.1||4.6||0.10||||||Tr||1.0
 * Frosties||381||5.3||0.6||94.6||0.10||||||Tr||0.0
 * Frozen ice cream desserts||251||3.5||17.6||21.0||14.17||||||0.17||(4.0)
 * Fruit 'n Fibre||353||9.0||5.0||72.5||2.50||||||Tr||0.0
 * Fruit biscuits||||||19.7||||||N||N||N||
 * Fruit cake, plain, retail||371||5.1||14.8||57.9||6.89||1.00||0.16||1.30||N
 * Fruit cake, rich, homemade||343||3.9||11.4||59.9||2.40||||||0.80||46.1
 * Fruit cake, rich, iced, homemade||350||3.6||9.8||65.9||1.78||||||0.01||31.0
 * Fruit cake, rich, retail||322||4.9||12.5||50.7||||||||||80.0
 * Fruit cake, wholemeal, homemade||366||6.0||16.2||52.4||3.53||||||Tr||50.3
 * Fruit cocktail, canned in juice||29||0.4||Tr||7.2||Tr||||||0.00||0.0
 * Fruit cocktail, canned in syrup||57||0.4||Tr||14.8||Tr||||||0.00||0.0
 * Fruit drink, low calorie, concentrated, made up||1||Tr||0.0||0.2||0.00||||||||0.0
 * Fruit drink, low calorie, undiluted||3||0.1||Tr||0.8||Tr||||||Tr||0.0
 * Fruit drink, low sugar, concentrated, fortified||20||0.2||Tr||5.1||Tr||||||||0.0
 * Fruit drink, low sugar, concentrated, fortified, made up||4||Tr||0.0||1.0||0.00||||||||0.0
 * Fruit drink/squash, concentrated, made up||19||Tr||0.0||5.0||0.00||||||||0.0
 * Fruit drink/squash, undiluted||93||0.1||Tr||24.8||Tr||||||Tr||0.0
 * Fruit fool, homemade||163||1.0||9.3||20.2||5.80||||||N||24.0
 * Fruit fool, individual||||||10.9||||||0.26||0.06||0.30||10.3
 * Fruit gums/jellies||324||6.5||0.0||79.5||0.00||||||0.00||0.0
 * Fruit juice drink, carbonated, ready to drink||39||Tr||Tr||10.3||Tr||||||Tr||0.0
 * Fruit juice drink, low calorie, ready to drink||10||0.2||Tr||2.5||Tr||||||Tr||0.0
 * Fruit juice drink, ready to drink||37||0.1||Tr||9.8||Tr||||||Tr||0.0
 * Fruit pastilles||327||2.8||0.0||84.2||0.00||||||0.00||0.0
 * Fruit pie filling||77||0.4||Tr||20.1||N||||||0.00||0.0
 * Fruit pie, individual||356||4.3||14.0||56.7||5.36||1.42||0.26||1.20||0.0
 * Fruit pie, one crust||190||2.1||8.2||28.8||2.50||||||N||4.1
 * Fruit pie, pastry top and bottom||262||3.1||13.6||33.9||4.19||||||N||6.8
 * Fruit pie, pastry top and bottom, blackcurrant||263||3.1||13.5||34.5||4.19||||||N||6.8
 * Fruit pie, wholemeal, one crust||185||2.7||8.3||26.5||2.52||||||N||4.1
 * Fruit pie, wholemeal, pastry top and bottom||253||4.0||13.8||30.0||4.22||||||N||6.9
 * Fruit pie, wholemeal, pastry top and bottom, blackcurrant||255||4.1||13.8||30.6||4.22||||||0.48||6.9
 * Fruit pie, wholemeal, with pie filling||266||4.2||15.0||30.6||N||||||N||7.5
 * Fruit pie, with pie filling||276||3.2||14.7||34.9||N||||||N||7.5
 * Fruit salad, homemade||60||0.7||0.1||14.8||Tr||||||Tr||0.0
 * Fruit spread||121||0.7||0.1||31.4||Tr||||||Tr||0.0
 * Fu-fu, sweet potato||109||1.6||0.3||25.9||0.09||||||Tr||0.0
 * Fu-fu, yam||155||2.1||0.3||37.4||0.09||||||Tr||0.0
 * Fudge, homemade||438||3.3||13.7||80.4||||||||N||39.2
 * }
 * Flan, spinach, wholemeal||206||10.0||13.8||11.3||4.51||||||N||55.6
 * Flan, sponge, with fruit||115||2.6||1.7||23.6||0.46||||||0.02||55.0
 * Flan, vegetable||226||5.3||14.5||19.9||5.44||||||N||14.9
 * Flan, vegetable, wholemeal||219||6.0||14.7||16.9||5.46||||||N||14.9
 * Flapjacks||493||4.8||27.0||62.4||4.86||||||N||0.6
 * Flavoured milk, pasteurised||64||3.6||1.5||9.6||1.02||0.03||0.01||0.04||7.0
 * Flavoured milk, pasteurised, chocolate||63||3.6||1.5||9.4||0.99||||||0.12||7.0
 * Flounder, raw||82||16.4||1.8||0.0||(0.40)||||||||48.0
 * Flounder, steamed||101||20.3||2.2||0.0||0.40||||||||60.0
 * Flounder, steamed, weighed with bones and skin||57||11.4||1.2||0.0||0.20||||||||34.0
 * Flying fish, raw||86||21.0||0.3||0.0||N||||||||N
 * Foam sweets||361||4.4||4.8||80.1||N||||||||0.0
 * Food Name||Energy (kcal) (kcal)||Protein (g)||Fat (g)||Carbohydrate (g)||Satd FA /100g fd (g)||n-6 poly /100g food (g)||n-3 poly /100g food (g)||Trans FAs /100g food (g)||Cholesterol (mg)
 * Formula S Soya Food||522||14.2||28.3||56.1||11.00||||||||0.0
 * Formula S Soya Food, reconstituted||64||1.7||3.6||6.9||1.41||0.42||0.08||Tr||0.0
 * Frankfurter||287||13.6||25.4||1.1||9.20||2.66||0.24||0.12||76.0
 * Frankfurter with bun||264||10.7||9.8||35.6||3.32||||||0.07||23.9
 * Frankfurter with bun, ketchup, fried onions and mustard||215||7.1||9.3||27.4||2.32||||||N||13.4
 * French onion soup||41||1.0||2.2||5.0||0.29||||||0.00||Tr
 * Fromage frais, fruit||124||5.3||5.6||13.9||3.48||||||0.10||20.3
 * Fromage frais, fruit, children's||||||4.8||||||0.08||0.01||0.09||3.3
 * Fromage frais, plain||113||6.1||8.0||4.4||5.53||0.15||0.02||0.11||8.6
 * Fromage frais, virtually fat free, fruit||50||6.8||0.2||5.6||0.10||||||Tr||1.0
 * Fromage frais, virtually fat free, natural||49||7.7||0.1||4.6||0.10||||||Tr||1.0
 * Frosties||381||5.3||0.6||94.6||0.10||||||Tr||0.0
 * Frozen ice cream desserts||251||3.5||17.6||21.0||14.17||||||0.17||(4.0)
 * Fruit 'n Fibre||353||9.0||5.0||72.5||2.50||||||Tr||0.0
 * Fruit biscuits||||||19.7||||||N||N||N||
 * Fruit cake, plain, retail||371||5.1||14.8||57.9||6.89||1.00||0.16||1.30||N
 * Fruit cake, rich, homemade||343||3.9||11.4||59.9||2.40||||||0.80||46.1
 * Fruit cake, rich, iced, homemade||350||3.6||9.8||65.9||1.78||||||0.01||31.0
 * Fruit cake, rich, retail||322||4.9||12.5||50.7||||||||||80.0
 * Fruit cake, wholemeal, homemade||366||6.0||16.2||52.4||3.53||||||Tr||50.3
 * Fruit cocktail, canned in juice||29||0.4||Tr||7.2||Tr||||||0.00||0.0
 * Fruit cocktail, canned in syrup||57||0.4||Tr||14.8||Tr||||||0.00||0.0
 * Fruit drink, low calorie, concentrated, made up||1||Tr||0.0||0.2||0.00||||||||0.0
 * Fruit drink, low calorie, undiluted||3||0.1||Tr||0.8||Tr||||||Tr||0.0
 * Fruit drink, low sugar, concentrated, fortified||20||0.2||Tr||5.1||Tr||||||||0.0
 * Fruit drink, low sugar, concentrated, fortified, made up||4||Tr||0.0||1.0||0.00||||||||0.0
 * Fruit drink/squash, concentrated, made up||19||Tr||0.0||5.0||0.00||||||||0.0
 * Fruit drink/squash, undiluted||93||0.1||Tr||24.8||Tr||||||Tr||0.0
 * Fruit fool, homemade||163||1.0||9.3||20.2||5.80||||||N||24.0
 * Fruit fool, individual||||||10.9||||||0.26||0.06||0.30||10.3
 * Fruit gums/jellies||324||6.5||0.0||79.5||0.00||||||0.00||0.0
 * Fruit juice drink, carbonated, ready to drink||39||Tr||Tr||10.3||Tr||||||Tr||0.0
 * Fruit juice drink, low calorie, ready to drink||10||0.2||Tr||2.5||Tr||||||Tr||0.0
 * Fruit juice drink, ready to drink||37||0.1||Tr||9.8||Tr||||||Tr||0.0
 * Fruit pastilles||327||2.8||0.0||84.2||0.00||||||0.00||0.0
 * Fruit pie filling||77||0.4||Tr||20.1||N||||||0.00||0.0
 * Fruit pie, individual||356||4.3||14.0||56.7||5.36||1.42||0.26||1.20||0.0
 * Fruit pie, one crust||190||2.1||8.2||28.8||2.50||||||N||4.1
 * Fruit pie, pastry top and bottom||262||3.1||13.6||33.9||4.19||||||N||6.8
 * Fruit pie, pastry top and bottom, blackcurrant||263||3.1||13.5||34.5||4.19||||||N||6.8
 * Fruit pie, wholemeal, one crust||185||2.7||8.3||26.5||2.52||||||N||4.1
 * Fruit pie, wholemeal, pastry top and bottom||253||4.0||13.8||30.0||4.22||||||N||6.9
 * Fruit pie, wholemeal, pastry top and bottom, blackcurrant||255||4.1||13.8||30.6||4.22||||||0.48||6.9
 * Fruit pie, wholemeal, with pie filling||266||4.2||15.0||30.6||N||||||N||7.5
 * Fruit pie, with pie filling||276||3.2||14.7||34.9||N||||||N||7.5
 * Fruit salad, homemade||60||0.7||0.1||14.8||Tr||||||Tr||0.0
 * Fruit spread||121||0.7||0.1||31.4||Tr||||||Tr||0.0
 * Fu-fu, sweet potato||109||1.6||0.3||25.9||0.09||||||Tr||0.0
 * Fu-fu, yam||155||2.1||0.3||37.4||0.09||||||Tr||0.0
 * Fudge, homemade||438||3.3||13.7||80.4||||||||N||39.2
 * }
 * Fruit cake, wholemeal, homemade||366||6.0||16.2||52.4||3.53||||||Tr||50.3
 * Fruit cocktail, canned in juice||29||0.4||Tr||7.2||Tr||||||0.00||0.0
 * Fruit cocktail, canned in syrup||57||0.4||Tr||14.8||Tr||||||0.00||0.0
 * Fruit drink, low calorie, concentrated, made up||1||Tr||0.0||0.2||0.00||||||||0.0
 * Fruit drink, low calorie, undiluted||3||0.1||Tr||0.8||Tr||||||Tr||0.0
 * Fruit drink, low sugar, concentrated, fortified||20||0.2||Tr||5.1||Tr||||||||0.0
 * Fruit drink, low sugar, concentrated, fortified, made up||4||Tr||0.0||1.0||0.00||||||||0.0
 * Fruit drink/squash, concentrated, made up||19||Tr||0.0||5.0||0.00||||||||0.0
 * Fruit drink/squash, undiluted||93||0.1||Tr||24.8||Tr||||||Tr||0.0
 * Fruit fool, homemade||163||1.0||9.3||20.2||5.80||||||N||24.0
 * Fruit fool, individual||||||10.9||||||0.26||0.06||0.30||10.3
 * Fruit gums/jellies||324||6.5||0.0||79.5||0.00||||||0.00||0.0
 * Fruit juice drink, carbonated, ready to drink||39||Tr||Tr||10.3||Tr||||||Tr||0.0
 * Fruit juice drink, low calorie, ready to drink||10||0.2||Tr||2.5||Tr||||||Tr||0.0
 * Fruit juice drink, ready to drink||37||0.1||Tr||9.8||Tr||||||Tr||0.0
 * Fruit pastilles||327||2.8||0.0||84.2||0.00||||||0.00||0.0
 * Fruit pie filling||77||0.4||Tr||20.1||N||||||0.00||0.0
 * Fruit pie, individual||356||4.3||14.0||56.7||5.36||1.42||0.26||1.20||0.0
 * Fruit pie, one crust||190||2.1||8.2||28.8||2.50||||||N||4.1
 * Fruit pie, pastry top and bottom||262||3.1||13.6||33.9||4.19||||||N||6.8
 * Fruit pie, pastry top and bottom, blackcurrant||263||3.1||13.5||34.5||4.19||||||N||6.8
 * Fruit pie, wholemeal, one crust||185||2.7||8.3||26.5||2.52||||||N||4.1
 * Fruit pie, wholemeal, pastry top and bottom||253||4.0||13.8||30.0||4.22||||||N||6.9
 * Fruit pie, wholemeal, pastry top and bottom, blackcurrant||255||4.1||13.8||30.6||4.22||||||0.48||6.9
 * Fruit pie, wholemeal, with pie filling||266||4.2||15.0||30.6||N||||||N||7.5
 * Fruit pie, with pie filling||276||3.2||14.7||34.9||N||||||N||7.5
 * Fruit salad, homemade||60||0.7||0.1||14.8||Tr||||||Tr||0.0
 * Fruit spread||121||0.7||0.1||31.4||Tr||||||Tr||0.0
 * Fu-fu, sweet potato||109||1.6||0.3||25.9||0.09||||||Tr||0.0
 * Fu-fu, yam||155||2.1||0.3||37.4||0.09||||||Tr||0.0
 * Fudge, homemade||438||3.3||13.7||80.4||||||||N||39.2
 * }
 * Fruit pie filling||77||0.4||Tr||20.1||N||||||0.00||0.0
 * Fruit pie, individual||356||4.3||14.0||56.7||5.36||1.42||0.26||1.20||0.0
 * Fruit pie, one crust||190||2.1||8.2||28.8||2.50||||||N||4.1
 * Fruit pie, pastry top and bottom||262||3.1||13.6||33.9||4.19||||||N||6.8
 * Fruit pie, pastry top and bottom, blackcurrant||263||3.1||13.5||34.5||4.19||||||N||6.8
 * Fruit pie, wholemeal, one crust||185||2.7||8.3||26.5||2.52||||||N||4.1
 * Fruit pie, wholemeal, pastry top and bottom||253||4.0||13.8||30.0||4.22||||||N||6.9
 * Fruit pie, wholemeal, pastry top and bottom, blackcurrant||255||4.1||13.8||30.6||4.22||||||0.48||6.9
 * Fruit pie, wholemeal, with pie filling||266||4.2||15.0||30.6||N||||||N||7.5
 * Fruit pie, with pie filling||276||3.2||14.7||34.9||N||||||N||7.5
 * Fruit salad, homemade||60||0.7||0.1||14.8||Tr||||||Tr||0.0
 * Fruit spread||121||0.7||0.1||31.4||Tr||||||Tr||0.0
 * Fu-fu, sweet potato||109||1.6||0.3||25.9||0.09||||||Tr||0.0
 * Fu-fu, yam||155||2.1||0.3||37.4||0.09||||||Tr||0.0
 * Fudge, homemade||438||3.3||13.7||80.4||||||||N||39.2
 * }
 * Fruit pie, wholemeal, with pie filling||266||4.2||15.0||30.6||N||||||N||7.5
 * Fruit pie, with pie filling||276||3.2||14.7||34.9||N||||||N||7.5
 * Fruit salad, homemade||60||0.7||0.1||14.8||Tr||||||Tr||0.0
 * Fruit spread||121||0.7||0.1||31.4||Tr||||||Tr||0.0
 * Fu-fu, sweet potato||109||1.6||0.3||25.9||0.09||||||Tr||0.0
 * Fu-fu, yam||155||2.1||0.3||37.4||0.09||||||Tr||0.0
 * Fudge, homemade||438||3.3||13.7||80.4||||||||N||39.2
 * }
 * Fu-fu, sweet potato||109||1.6||0.3||25.9||0.09||||||Tr||0.0
 * Fu-fu, yam||155||2.1||0.3||37.4||0.09||||||Tr||0.0
 * Fudge, homemade||438||3.3||13.7||80.4||||||||N||39.2
 * }
 * Fudge, homemade||438||3.3||13.7||80.4||||||||N||39.2
 * }
 * }

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z