World's Best Protein, Fiber Rich Foods by Name: S

List of Foods With Protein, Fiber, Calorie Content by Name Starting with S

 * Salad dressing, bacon and tomato||15||1.0 tbsp||0.27||0||49
 * Salad dressing, blue or roquefort cheese dressing, commercial, regular||15||1.0 tbsp||0.21||0.1||73
 * Salad dressing, blue or roquefort cheese dressing, fat-free||17||1.0 tbsp||0.26||0.3||20
 * Salad dressing, blue or roquefort cheese dressing, light||16||1.0 tbsp||0.34||0||14
 * Salad dressing, blue or roquefort cheese, low calorie||15||1.0 tbsp||0.76||0||15
 * Salad dressing, buttermilk, lite||15||1.0 tablespoon||0.19||0.2||30
 * Salad dressing, caesar dressing, regular||14.7||1.0 tbsp||0.32||0.1||80
 * Salad dressing, caesar, fat-free||34||2.0 tbsp (1 NLEA serving)||0.5||0.1||45
 * Salad dressing, caesar, low calorie||15||1.0 tbsp||0.04||0||16
 * Salad dressing, coleslaw||16||1.0 tbsp||0.14||0||62
 * Salad Dressing, coleslaw dressing, reduced fat||17||1.0 tbsp||0||0.1||56
 * Salad dressing, french dressing, commercial, regular||16||1.0 tbsp||0.12||0||73
 * Salad dressing, french dressing, commercial, regular, without salt||15||1.0 tablespoon||0.12||0||69
 * Salad dressing, french dressing, fat-free||16||1.0 tablespoon||0.03||0.4||21
 * Salad dressing, french dressing, reduced calorie||16||1.0 tbsp||0.06||0||32
 * Salad dressing, french dressing, reduced fat||16||1.0 tablespoon||0.09||0.2||36
 * Salad dressing, french dressing, reduced fat, without salt||16||1.0 tablespoon||0.09||0.2||37
 * Salad dressing, french, cottonseed, oil, home recipe||14||1.0 tablespoon||0.01||0||88
 * Salad dressing, french, home recipe||14||1.0 tablespoon||0.01||0||88
 * Salad dressing, green goddess, regular||15||1.0 tbsp||0.28||0||64
 * Salad dressing, home recipe, vinegar and oil||16||1.0 tablespoon||0||--||72
 * Salad dressing, honey mustard dressing, reduced calorie||30||2.0 tbsp (1 serving)||0.29||0.2||62
 * Salad dressing, honey mustard, regular||30||2.0 tbsp||0.26||0.1||139
 * Salad dressing, italian dressing, commercial, reduced fat||15||1.0 tablespoon||0.06||0||15
 * Salad dressing, italian dressing, commercial, regular||14.7||1.0 tbsp||0.06||0||35
 * Salad dressing, italian dressing, commercial, regular, without salt||14.7||1.0 tablespoon||0.06||0||43
 * Salad dressing, italian dressing, fat-free||14||1.0 tbsp||0.14||0.1||7
 * Salad dressing, italian dressing, reduced calorie||14||1.0 tbsp||0.04||0||28
 * Salad dressing, italian dressing, reduced fat, without salt||15||1.0 tablespoon||0.07||0||11
 * Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing||16||1.0 tbsp||0.03||0.3||11
 * Salad dressing, KRAFT Mayo Light Mayonnaise||15||1.0 tbsp||0.09||0||50
 * Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing||16||1.0 tbsp||0.03||0.3||13
 * Salad dressing, mayonnaise and mayonnaise-type, low calorie||14.5||1.0 tbsp||0.13||0||38
 * Salad dressing, mayonnaise type, regular, with salt||14.7||1.0 tbsp||0.13||0||57
 * Salad dressing, mayonnaise, imitation, milk cream||15||1.0 tablespoon||0.32||0||15
 * Salad dressing, mayonnaise, imitation, soybean||15||1.0 tbsp||0.04||0||35
 * Salad dressing, mayonnaise, imitation, soybean without cholesterol||14.1||1.0 tablespoon||0.01||0||68
 * Salad dressing, mayonnaise, light||15||1.0 tablespoon||0.06||0||36
 * Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light||14||1.0 tbsp (1 NLEA serving)||0.21||0||47
 * Salad dressing, mayonnaise, regular||13.8||1.0 tbsp||0.13||0||94
 * Salad dressing, mayonnaise, soybean and safflower oil, with salt||13.8||1.0 tablespoon||0.15||0||99
 * Salad dressing, mayonnaise, soybean oil, without salt||13.8||1.0 tablespoon||0.15||0||99
 * Salad Dressing, mayonnaise-like, fat-free||16||1.0 tbsp||0.03||0.3||13
 * Salad dressing, peppercorn dressing, commercial, regular||13.4||1.0 tbsp||0.16||0||76
 * Salad dressing, poppyseed, creamy||33||2.0 tbsp||0.3||0.1||132
 * Salad dressing, ranch dressing, commercial, regular||15||1.0 tablespoon||0.2||0||63
 * Salad dressing, ranch dressing, fat-free||14||1.0 tablespoon||0.04||0||17
 * Salad dressing, ranch dressing, reduced fat||15||1.0 tablespoon||0.19||0.2||29
 * Salad dressing, russian dressing||15||1.0 tbsp||0.1||0.1||53
 * Salad dressing, russian dressing, low calorie||16||1.0 tablespoon||0.08||0||23
 * Salad dressing, sesame seed dressing, regular||15||1.0 tablespoon||0.46||0.2||66
 * Salad dressing, spray-style dressing, assorted flavors||8||1.0 serving (approximately 10 sprays)||0.01||0||13
 * Salad dressing, sweet and sour||16||1.0 tbsp||0.02||0||2
 * Salad dressing, thousand island dressing, fat-free||16||1.0 tbsp||0.09||0.5||21
 * Salad dressing, thousand island dressing, reduced fat||15||1.0 tablespoon||0.12||0.2||29
 * Salad dressing, thousand island, commercial, regular||16||1.0 tbsp||0.17||0.1||61
 * Salad, grape and apple with yogurt and candied walnuts||163||1.0 item||3.5||3.6||191
 * Salami, cooked, beef||26||1.0 slice||3.28||0||68
 * Salami, cooked, beef and pork||12.3||1.0 slice round||2.69||0||41
 * Salami, cooked, turkey||28||1.0 serving||5.4||0||48
 * Salami, dry or hard, pork||113||1.0 package (4 oz)||25.52||0||460
 * Salami, dry or hard, pork, beef||9.8||1.0 slice||2.05||0||37
 * Salami, Italian, pork||28||1.0 oz||6.08||0||119
 * Salami, Italian, pork and beef, dry, sliced, 50% less sodium||28||1.0 serving 5 slices||6.1||0||98
 * Salami, pork, beef, less sodium||100||3.527 oz||15.01||0.2||396
 * Salmon, red (sockeye), filets with skin, smoked (Alaska Native)||108||1.0 filet||65.47||0||373
 * Salmon, sockeye, canned, drained solids, without skin and bones||85||3.0 oz||22.38||0||134
 * Salmon, sockeye, canned, total can contents||85||3.0 oz||17.54||0||130
 * Salsify, (vegetable oyster), raw||133||1.0 cup slices||4.39||--||109
 * Salsify, cooked, boiled, drained, with salt||135||1.0 cup slices||3.69||4.2||92
 * Salsify, cooked, boiled, drained, without salt||135||1.0 cup, sliced||3.69||4.2||92
 * Salt, table||6||1.0 tsp||0||--||--
 * Sandwich spread, meatless||15||1.0 tbsp||1.2||0.5||22
 * Sandwich spread, pork, beef||15||1.0 tbsp||1.15||0||35
 * Sandwich spread, with chopped pickle, regular, unspecified oils||15||1.0 tablespoon||0.14||0.1||58
 * Sapodilla, raw||241||1.0 cup, pulp||1.06||12.8||200
 * Sapote, mamey, raw||175||1.0 cup 1 pieces ||2.54||9.5||217
 * Sauce, barbecue||17||1.0 tbsp||0.14||0.2||29
 * Sauce, barbecue, BULL'S-EYE, original||16||1.0 tbsp||0.15||0.2||27
 * Sauce, barbecue, KC MASTERPIECE, original||18||1.0 tbsp||0.18||0.3||29
 * Sauce, barbecue, KRAFT, original||16||1.0 tbsp||0.12||0.1||28
 * Sauce, barbecue, low sodium||17||1.0 tbsp||0.14||0.2||29
 * Sauce, barbecue, OPEN PIT, original||17||1.0 tbsp||0.07||0.1||22
 * Sauce, barbecue, SWEET BABY RAY'S, original||18||1.0 tbsp||0.17||0.2||35
 * Sauce, cheese, ready-to-serve||63||0.25 cup||4.23||0.3||110
 * Sauce, chili, peppers, hot, immature green, canned||15||1.0 tbsp||0.1||0.3||3
 * Sauce, cocktail, ready-to-serve||60||0.25 cup||0.82||1.1||74
 * Sauce, duck, ready-to-serve||33||2.0 Tbsp||0.12||0.2||81
 * Sauce, fish, ready-to-serve||18||1.0 tbsp||0.91||0||6
 * Sauce, hoisin, ready-to-serve||16||1.0 tbsp||0.53||0.4||35
 * Sauce, homemade, white, medium||250||1.0 cup||9.6||0.5||368
 * Sauce, homemade, white, thick||250||1.0 cup||9.98||0.8||465
 * Sauce, homemade, white, thin||250||1.0 cup||9.42||0.2||262
 * Sauce, mole poblano, dry mix, single brand||265||1.0 cup sauce||19.82||26.8||1513
 * Sauce, oyster, ready-to-serve||18||1.0 tbsp||0.24||0.1||9
 * Sauce, pasta, spaghetti/marinara, ready-to-serve||132||1.0 serving 1/2 cup||1.86||2.4||65
 * Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium||128||1.0 serving 1/2 cup||1.8||2.3||65
 * Sauce, peanut, made from coconut, water, sugar, peanuts||17||1.0 tbsp||0.34||0.2||30
 * Sauce, peanut, made from peanut butter, water, soy sauce||18||1.0 tbsp||1.14||0.3||46
 * Sauce, peppers, hot, chili, mature red, canned||15||1.0 tbsp||0.14||0.1||3
 * Sauce, pizza, canned, ready-to-serve||63||0.25 cup||1.37||1.3||34
 * Sauce, plum, ready-to-serve||19||1.0 tbsp||0.17||0.1||35
 * Sauce, ready-to-serve, pepper or hot||4.7||1.0 tsp||0.02||0||1
 * Sauce, ready-to-serve, pepper, TABASCO||4.7||1.0 tsp||0.06||0||1
 * Sauce, salsa, ready-to-serve||36||2.0 tbsp||0.55||0.6||10
 * Sauce, salsa, verde, ready-to-serve||30||2.0 Tbsp||0.34||0.6||11
 * Sauce, sofrito, prepared from recipe||103||0.5 cup||13.18||1.8||244
 * Sauce, steak, tomato based||34||2.0 Tbsp||0.42||0.5||32
 * Sauce, sweet and sour, ready-to-serve||35||2.0 Tbsp||0.09||0||52
 * Sauce, tartar, ready-to-serve||30||2.0 tablespoons||0.3||0.2||63
 * Sauce, teriyaki, ready-to-serve||18||1.0 tbsp||1.07||0||16
 * Sauce, teriyaki, ready-to-serve, reduced sodium||36||2.0 Tbsp||2.13||0||32
 * Sauce, tomato chili sauce, bottled, with salt||6||1.0 packet||0.15||0.4||6
 * Sauce, worcestershire||17||1.0 tbsp||0||--||13
 * Sauerkraut, canned, low sodium||142||1.0 cup||1.28||3.6||31
 * Sauerkraut, canned, solids and liquids||142||1.0 cup||1.29||4.1||27
 * Sausage, Berliner, pork, beef||23||1.0 slice||3.51||0||53
 * Sausage, chicken and beef, smoked||138||1.0 cup pieces||25.53||0||407
 * Sausage, chicken, beef, pork, skinless, smoked||84||1.0 link||11.42||0||181
 * Sausage, Italian, pork, cooked||83||1.0 link, 4/lb||15.87||0.1||286
 * Sausage, Italian, pork, raw||113||1.0 link, 4/lb||16.1||0||391
 * Sausage, Italian, sweet, links||84||1.0 link 3 oz||13.55||0||125
 * Sausage, Italian, turkey, smoked||56||1.0 serving 2 oz||8.43||0.5||88
 * Sausage, meatless||25||1.0 link||4.63||0.7||64
 * Sausage, Polish, beef with chicken, hot||55||1.0 serving 5 pieces||9.68||0||142
 * Sausage, Polish, pork and beef, smoked||76||1.0 serving 2.67 oz||9.17||0||229
 * Sausage, pork and beef, with cheddar cheese, smoked||77||12.0 oz serving 2.7 oz||9.93||0||228
 * Sausage, smoked link sausage, pork and beef||85||3.0 oz||10.2||0||272
 * Sausage, summer, pork and beef, sticks, with cheddar cheese||28.35||1.0 oz||5.51||0.1||121
 * Sausage, turkey, breakfast links, mild||56||2.0 oz, 2 links||8.64||0||132
 * Sausage, turkey, hot, smoked||56||2.0 oz||8.43||0.5||88
 * Sausage, Vienna, canned, chicken, beef, pork||16||1.0 sausage (7/8 dia x 2  long) ||1.68||0||37
 * Scrapple, pork||17||1.0 cubic inch||1.37||0.1||36
 * Seasoning mix, dry, chili, original||9||1.33 tbsp||0.97||1||30
 * Seasoning mix, dry, sazon, coriander &  annatto||1||0.25 tsp||0||--||--
 * Seasoning mix, dry, taco, original||5.7||2.0 tsp||0.26||0.8||18
 * Seaweed, agar, raw||10||2.0 tbsp (1/8 cup)||0.05||0||3
 * Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry||5||0.25 cup||0.77||1.8||13
 * Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated||25||0.25 cup||0.46||1.1||8
 * Seaweed, irishmoss, raw||10||2.0 tbsp (1/8 cup)||0.15||0.1||5
 * Seaweed, kelp, raw||10||2.0 tbsp (1/8 cup)||0.17||0.1||4
 * Seaweed, laver, raw||26||10.0 sheets||1.51||0.1||9
 * Seaweed, spirulina, dried||112||1.0 cup||64.37||4||325
 * Seaweed, wakame, raw||10||2.0 tbsp (1/8 cup)||0.3||0||4
 * Seeds, breadfruit seeds, boiled||28.35||1.0 oz||1.5||1.4||48
 * Seeds, breadfruit seeds, raw||28.35||1.0 oz||2.1||1.5||54
 * Seeds, breadfruit seeds, roasted||28.35||1.0 oz||1.76||1.7||59
 * Seeds, breadnut tree seeds, dried||160||1.0 cup||13.79||23.8||587
 * Seeds, breadnut tree seeds, raw||28.35||1.0 oz (8-14 seeds)||1.69||--||62
 * Seeds, chia seeds, dried||28.35||1.0 oz||4.69||9.8||138
 * Seeds, cottonseed flour, low fat (glandless)||28.35||1.0 oz||14.13||--||94
 * Seeds, cottonseed flour, partially defatted (glandless)||94||1.0 cup||38.5||2.8||337
 * Seeds, cottonseed kernels, roasted (glandless)||149||1.0 cup||48.56||8.2||754
 * Seeds, cottonseed meal, partially defatted (glandless)||28.35||1.0 oz||13.92||--||104
 * Seeds, flaxseed||10.3||1.0 tbsp, whole||1.88||2.8||55
 * Seeds, lotus seeds, dried||32||1.0 cup||4.93||--||106
 * Seeds, lotus seeds, raw||28.35||1.0 oz||1.17||--||25
 * Seeds, pumpkin and squash seed kernels, dried||129||1.0 cup||39||7.7||721
 * Seeds, pumpkin and squash seed kernels, roasted, with salt added||118||1.0 cup||35.21||7.7||677
 * Seeds, pumpkin and squash seed kernels, roasted, without salt||118||1.0 cup||35.21||7.7||677
 * Seeds, pumpkin and squash seeds, whole, roasted, with salt added||64||1.0 cup||11.87||11.8||285
 * Seeds, pumpkin and squash seeds, whole, roasted, without salt||64||1.0 cup||11.87||11.8||285
 * Seeds, safflower seed kernels, dried||28.35||1.0 oz||4.59||--||147
 * Seeds, safflower seed meal, partially defatted||28.35||1.0 oz||10.1||--||97
 * Seeds, sesame butter, paste||16||1.0 tbsp||2.89||0.9||94
 * Seeds, sesame butter, tahini, from raw and stone ground kernels||15||1.0 tbsp||2.67||1.4||86
 * Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)||15||1.0 tbsp||2.55||1.4||89
 * Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)||14||1.0 tbsp||2.51||1.3||85
 * Seeds, sesame butter, tahini, type of kernels unspecified||15||1.0 tbsp||2.61||0.7||89
 * Seeds, sesame flour, high-fat||28.35||1.0 oz||8.73||--||149
 * Seeds, sesame flour, low-fat||28.35||1.0 oz||14.21||--||94
 * Seeds, sesame flour, partially defatted||28.35||1.0 oz||11.43||--||108
 * Seeds, sesame meal, partially defatted||28.35||1.0 oz||4.81||--||161
 * Seeds, sesame seed kernels, dried (decorticated)||150||1.0 cup||30.68||17.4||946
 * Seeds, sesame seed kernels, toasted, with salt added (decorticated)||128||1.0 cup||21.71||21.6||726
 * Seeds, sesame seed kernels, toasted, without salt added (decorticated)||128||1.0 cup||21.71||21.6||726
 * Seeds, sesame seeds, whole, dried||144||1.0 cup||25.53||17||825
 * Seeds, sesame seeds, whole, roasted and toasted||28.35||1.0 oz||4.81||4||160
 * Seeds, sisymbrium sp. seeds, whole, dried||74||1.0 cup||8.98||--||235
 * Seeds, sunflower seed butter, with salt added||16||1.0 tbsp||2.76||0.9||99
 * Seeds, sunflower seed butter, without salt||16||1.0 tbsp||2.76||0.9||99
 * Seeds, sunflower seed flour, partially defatted||64||1.0 cup||30.76||3.3||209
 * Seeds, sunflower seed kernels, dried||46||1.0 cup, with hulls, edible yield||9.56||4||269
 * Seeds, sunflower seed kernels, dry roasted, with salt added||128||1.0 cup||24.74||11.5||745
 * Seeds, sunflower seed kernels, dry roasted, without salt||128||1.0 cup||24.74||14.2||745
 * Seeds, sunflower seed kernels, oil roasted, with salt added||135||1.0 cup||27.08||14.3||799
 * Seeds, sunflower seed kernels, oil roasted, without salt||135||1.0 cup||27.08||14.3||799
 * Seeds, sunflower seed kernels, toasted, with salt added||134||1.0 cup||23.06||15.4||829
 * Seeds, sunflower seed kernels, toasted, without salt||134||1.0 cup||23.06||15.4||829
 * Seeds, watermelon seed kernels, dried||108||1.0 cup||30.6||--||602
 * Semolina, enriched||167||1.0 cup||21.18||6.5||601
 * Semolina, unenriched||167||1.0 cup||21.18||6.5||601
 * Sesbania flower, cooked, steamed, with salt||104||1.0 cup||1.19||--||22
 * Sesbania flower, cooked, steamed, without salt||104||1.0 cup||1.19||--||23
 * Sesbania flower, raw||3||1.0 flower||0.04||--||1
 * Shake, fast food, chocolate||23.5||1.0 fl oz||0.8||0.4||30
 * Shake, fast food, strawberry||23.5||1.0 fl oz||0.8||0.1||27
 * Shake, fast food, vanilla||20.8||1.0 fl oz||0.7||0.2||31
 * Shallots, freeze-dried||0.9||1.0 tbsp||0.11||0.1||3
 * Shallots, raw||10||1.0 tbsp chopped||0.25||0.3||7
 * Sherbet, orange||74||0.5 cup (4 fl oz)||0.81||1||107
 * Shortening bread, soybean (hydrogenated) and cottonseed||12.8||1.0 tablespoon||0||--||113
 * Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)||12.8||1.0 tbsp||0||--||113
 * Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)||12.8||1.0 tbsp||0||--||113
 * Shortening frying (heavy duty), beef tallow and cottonseed||12.8||1.0 tbsp||0||--||115
 * Shortening frying (heavy duty), palm (hydrogenated)||12.8||1.0 tbsp||0||--||113
 * Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)||12.8||1.0 tbsp||0||--||113
 * Shortening household soybean (hydrogenated) and palm||12.8||1.0 tbsp||0||--||113
 * Shortening industrial, lard and vegetable oil||12.8||1.0 tbsp||0||--||115
 * Shortening industrial, soybean (hydrogenated) and cottonseed||12.8||1.0 tbsp||0||--||113
 * Shortening, confectionery, fractionated palm||13.6||1.0 tbsp||0||--||120
 * Shortening, household, lard and vegetable oil||12.8||1.0 tablespoon||0||--||115
 * Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)||12.8||1.0 tbsp||0||--||113
 * Shortening, industrial, soy (partially hydrogenated ) and corn for frying||12.8||1.0 tbsp||0||--||113
 * Shortening, industrial, soy (partially hydrogenated ) for baking and confections||12.8||1.0 tbsp||0||--||113
 * Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening||13.6||1.0 tbsp||0||--||120
 * Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)||12.8||1.0 tbsp||0||--||113
 * Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed||12.8||1.0 tbsp||0||--||113
 * Shortening, special purpose for cakes and frostings, soybean (hydrogenated)||12.8||1.0 tbsp||0||--||113
 * Shortening, vegetable, household, composite||12.8||1.0 tbsp||0||--||113
 * Side dishes, potato salad||95||0.333 cup||1.45||--||108
 * SILK Banana-Strawberry soy Yogurt||170||1.0 container||4||1||150
 * SILK Black Cherry soy Yogurt||170||1.0 container||4||1||150
 * SILK Blueberry soy Yogurt||170||1.0 container||4||1||150
 * SILK Chai, soymilk||243||1.0 cup||6||0||129
 * SILK Chocolate, soymilk||243||1.0 cup||5.01||1.9||141
 * SILK Coffee, soymilk||243||1.0 cup||5.01||0||151
 * SILK French Vanilla Creamer||15||1.0 tbsp||0||--||20
 * SILK Hazelnut Creamer||15||1.0 tbsp||0||--||20
 * SILK Key Lime soy Yogurt||170||1.0 container||4||1||150
 * SILK Light Chocolate, soymilk||243||1.0 cup||5.01||1.9||119
 * SILK Light Plain, soymilk||243||1.0 cup||6||1||70
 * SILK Light Vanilla, soymilk||243||1.0 cup||6||1||80
 * SILK Mocha, soymilk||243||1.0 cup||5.01||0||141
 * SILK Nog, soymilk||122||0.5 cup||3||0||90
 * SILK Original Creamer||15||1.0 tbsp||0||--||15
 * SILK Peach soy Yogurt||170||1.0 container||4||1||160
 * SILK Plain soy yogurt||227||1.0 container||5.99||0.9||150
 * SILK Plain, soymilk||243||1.0 cup||7||1||100
 * SILK Plus Fiber, soymilk||243||1.0 cup||6||5.1||100
 * SILK Plus for Bone Health, soymilk||243||1.0 cup||6||1.9||100
 * SILK Plus Omega-3 DHA, soymilk||243||1.0 cup||7||1||109
 * SILK Raspberry soy yogurt||170||1.0 container||4||1||150
 * SILK Strawberry soy yogurt||170||1.0 container||4||1||160
 * SILK Unsweetened, soymilk||243||1.0 cup||7||1||80
 * SILK Vanilla soy Yogurt (Family size)||227||1.0 container||5.99||0.9||179
 * SILK Vanilla soy yogurt (single serving size)||170||1.0 container||5||1||150
 * SILK Vanilla, soymilk||243||1.0 cup||6||1||100
 * SILK Very Vanilla, soymilk||243||1.0 cup||6||1||129
 * Smoked link sausage, pork||68||1.0 link (4 long x 1-1/8  dia) ||8.15||0||210
 * Smoked link sausage, pork and beef, flour and nonfat dry milk added||68||1.0 link (4 long x 1-1/8  dia) ||9.5||0||182
 * Smoked link sausage, pork and beef, nonfat dry milk added||68||1.0 link (4 long x 1-1/8  dia) ||9.03||0||213
 * Snack, Mixed Berry Bar||38||1.0 bar||5||3||146
 * Snack, potato chips, made from dried potatoes, plain||28.35||1.0 oz||1.26||0.9||158
 * Snack, Pretzel, hard chocolate coated||28||1.0 serving||1.97||1||131
 * Snacks, bagel chips, plain||28.35||1.0 oz||3.5||1.2||128
 * Snacks, banana chips||28.35||1.0 oz||0.65||2.2||147
 * Snacks, beef jerky, chopped and formed||28.35||1.0 oz||9.41||0.5||116
 * Snacks, beef sticks, smoked||28.35||1.0 oz||6.1||--||156
 * Snacks, brown rice chips||9||1.0 cake||0.74||0.4||35
 * Snacks, candy bits, yogurt covered with vitamin C||20||1.0 package||0||0||83
 * Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C||23||1.0 Roll||0.11||0.8||83
 * Snacks, CLIF BAR, mixed flavors||68||1.0 bar||10||5||235
 * Snacks, corn cakes||9||1.0 cake||0.73||0.2||35
 * Snacks, corn cakes, very low sodium||9||1.0 cake||0.73||--||35
 * Snacks, corn-based, extruded, chips, barbecue-flavor||28.35||1.0 oz||1.98||1.5||148
 * Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour||28.35||1.0 oz||1.98||--||148
 * Snacks, corn-based, extruded, chips, plain||28.35||1.0 oz||1.71||1.5||147
 * Snacks, corn-based, extruded, chips, unsalted||88||1.0 cup, crushed||5.81||3.9||490
 * Snacks, corn-based, extruded, cones, plain||28.35||1.0 oz||1.64||0.3||145
 * Snacks, corn-based, extruded, onion-flavor||28.35||1.0 oz||2.18||1.1||141
 * Snacks, corn-based, extruded, puffs or twists, cheese-flavor||28.35||1.0 oz||1.66||0.5||160
 * Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched||28.35||1.0 oz||1.63||0.6||158
 * Snacks, cornnuts, barbecue-flavor||28.35||1.0 oz||2.55||2.4||124
 * Snacks, crisped rice bar, almond||28||1.0 bar (1 oz)||1.96||1||128
 * Snacks, crisped rice bar, chocolate chip||28||1.0 bar (1 oz)||1.43||0.6||113
 * Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E||26||1.0 pouch||1.14||--||89
 * Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor||28.35||1.0 oz||2.29||2.3||139
 * Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor||28.35||1.0 oz||2.25||2.5||139
 * Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor||28.35||1.0 oz||2.46||2.2||141
 * Snacks, fruit leather, pieces||28.35||1.0 oz||0.28||0||102
 * Snacks, fruit leather, pieces, with vitamin C||21||1.0 serving||0.02||0.7||78
 * Snacks, fruit leather, rolls||21||1.0 large||0.02||0||78
 * Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C||28||2.0 rolls||0.03||--||104
 * Snacks, GENERAL MILLS, CHEX MIX, traditional flavor||28.35||1.0 oz||2.5||1.1||120
 * Snacks, granola bar, chewy, reduced sugar, all flavors||24||1.0 bar||1.33||0.7||99
 * Snacks, granola bar, fruit-filled, nonfat||28.35||1.0 oz||1.67||2.1||97
 * Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET & SALTY NUT, peanut||35||1.0 bar||3.2||1||170
 * Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX||35||1.0 bar||2||1.3||145
 * Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating||35||1.0 bar||2||1.5||148
 * Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors||78||1.0 bar||13||6||304
 * Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors||47||1.0 bar||8.4||2.8||185
 * Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors||35||1.0 bar||6.5||4||150
 * Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors||40||2.0 bar||6||4||178
 * Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar||24||1.0 bar||1||1||98
 * Snacks, granola bar, QUAKER, DIPPS, all flavors||31||1.0 bar||2.33||1||149
 * Snacks, granola bar, with coconut, chocolate coated||28.35||1.0 oz||1.47||1.8||151
 * Snacks, granola bars, hard, almond||28.35||1.0 oz||2.18||1.4||140
 * Snacks, granola bars, hard, chocolate chip||28.35||1.0 oz||2.07||1.2||124
 * Snacks, granola bars, hard, peanut butter||28.35||1.0 oz||2.78||0.8||137
 * Snacks, granola bars, hard, plain||21||1.0 bar||2.12||1.1||99
 * Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors||60||1.0 bar||4||2.8||233
 * Snacks, granola bars, soft, almond, confectioners coating||35||1.0 bar||3.01||1.5||159
 * Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip||35||1.0 bar (1.25 oz)||2.03||1.2||163
 * Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter||28.35||1.0 oz||2.89||0.8||144
 * Snacks, granola bars, soft, uncoated, chocolate chip||43||1.0 bar (1.5 oz)||2.43||1.6||180
 * Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow||28||1.0 bar (1 oz)||1.71||1.1||120
 * Snacks, granola bars, soft, uncoated, nut and raisin||28||1.0 bar (1 oz)||2.24||1.6||127
 * Snacks, granola bars, soft, uncoated, peanut butter||28||1.0 bar (1 oz)||2.94||1.2||119
 * Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip||28||1.0 bar (1 oz)||2.74||1.2||121
 * Snacks, granola bars, soft, uncoated, plain||28||1.0 bar (1 oz)||2.07||1.3||124
 * Snacks, granola bars, soft, uncoated, raisin||43||1.0 bar (1.5 oz)||3.27||1.8||193
 * Snacks, granola bites, mixed flavors||20||1.0 package||1.43||1.1||90
 * Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit||37||1.0 bar||1.74||2.6||120
 * Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar||37||1.0 bar||2.96||2.3||144
 * Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares||22||1.0 serving||0.75||0.1||91
 * Snacks, KRAFT, CORNNUTS, plain||28.35||1.0 oz||2.41||2||126
 * Snacks, M & M MARS, COMBOS Snacks Cheddar Cheese Pretzel||28.35||1.0 oz||2.79||0.5||131
 * Snacks, M & M MARS, KUDOS Whole Grain Bar, chocolate chip||28||1.0 bar||1.25||0.7||118
 * Snacks, M & M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate||24||1.0 bar||0.91||0.6||100
 * Snacks, M & M MARS, KUDOS Whole Grain Bars, peanut butter||28||1.0 bar||1.65||0.7||130
 * Snacks, NUTRI-GRAIN FRUIT AND NUT BAR||32||1.0 bar||3||2.4||129
 * Snacks, oriental mix, rice-based||28.35||1.0 oz||4.91||3.7||143
 * Snacks, pita chips, salted||28.35||1.0 oz||3.34||1.1||130
 * Snacks, plantain chips, salted||28.35||1.0 oz||0.65||1||151
 * Snacks, popcorn, air-popped||8||1.0 cup||1.04||1.2||31
 * Snacks, popcorn, air-popped, white popcorn||8||1.0 cup||0.96||1.2||31
 * Snacks, popcorn, cakes||10||1.0 cake||0.97||0.3||38
 * Snacks, popcorn, caramel-coated, with peanuts||28.35||1.0 oz (approx 2/3 cup)||1.81||1.1||113
 * Snacks, popcorn, caramel-coated, without peanuts||28.35||1.0 oz||1.08||1.5||122
 * Snacks, popcorn, cheese-flavor||11||1.0 cup||1.02||1.1||58
 * Snacks, popcorn, home-prepared, oil-popped, unsalted||8||1.0 cup||0.72||0.8||40
 * Snacks, popcorn, microwave, 94% fat free||28.35||1.0 oz||3.04||3.9||114
 * Snacks, popcorn, microwave, low fat||28.35||1.0 oz||3.57||4||120
 * Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil||7.9||1.0 cup||0.59||0.8||44
 * Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat||11||1.0 cup||0.8||0.9||64
 * Snacks, popcorn, oil-popped, white popcorn, salt added||11||1.0 cup||0.99||1.1||55
 * Snacks, popcorn, unpopped kernels||28.35||1.0 oz||3.08||3.6||106
 * Snacks, pork skins, barbecue-flavor||28.35||1.0 oz||16.41||--||153
 * Snacks, pork skins, plain||28.35||1.0 oz||17.38||0||154
 * Snacks, potato chips, barbecue-flavor||28.35||1.0 oz||1.82||1.1||137
 * Snacks, potato chips, cheese-flavor||28.35||1.0 oz||2.41||1.5||141
 * Snacks, potato chips, fat free, salted||28.35||1.0 oz||2.73||2.1||107
 * Snacks, potato chips, fat-free, made with olestra||28.35||1.0 oz||2.19||1.9||78
 * Snacks, potato chips, lightly salted||28||23.0 pieces||1.88||1.2||157
 * Snacks, potato chips, made from dried potatoes (preformed), multigrain||28.35||1.0 oz||1.5||0.8||143
 * Snacks, potato chips, made from dried potatoes, cheese-flavor||28.35||1.0 oz||1.98||1||156
 * Snacks, potato chips, made from dried potatoes, fat-free, made with olestra||28.35||1.0 oz||1.43||2.1||72
 * Snacks, potato chips, made from dried potatoes, reduced fat||28.35||1.0 oz||1.29||0.9||142
 * Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor||28.35||1.0 oz||1.87||0.3||155
 * Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted||28.35||1.0 oz||1.98||1.4||152
 * Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted||28.35||1.0 oz||1.98||1.4||152
 * Snacks, potato chips, plain, salted||28.35||1.0 oz||1.86||1.2||154
 * Snacks, potato chips, plain, unsalted||28.35||1.0 oz||1.98||1.4||152
 * Snacks, potato chips, reduced fat||28.35||1.0 oz||2.01||1.7||134
 * Snacks, potato chips, sour-cream-and-onion-flavor||28.35||1.0 oz||2.3||1.5||151
 * Snacks, potato chips, white, restructured, baked||34||1.0 cup||1.7||1.6||159
 * Snacks, potato sticks||28.35||1.0 oz||1.9||1||148
 * Snacks, pretzels, hard, confectioner's coating, chocolate-flavor||28.35||1.0 oz||2.13||0.7||130
 * Snacks, pretzels, hard, plain, made with enriched flour, unsalted||28.35||1.0 oz||2.58||0.8||108
 * Snacks, pretzels, hard, plain, made with unenriched flour, salted||28.35||1.0 oz||2.58||0.8||108
 * Snacks, pretzels, hard, plain, made with unenriched flour, unsalted||28.35||1.0 oz||2.58||0.8||108
 * Snacks, pretzels, hard, plain, salted||28.35||1.0 oz||2.82||0.9||109
 * Snacks, pretzels, hard, whole-wheat including both salted and unsalted||28.35||1.0 oz||3.15||2.2||103
 * Snacks, rice cakes, brown rice, buckwheat||9||1.0 cake||0.81||0.3||34
 * Snacks, rice cakes, brown rice, buckwheat, unsalted||9||1.0 cake||0.81||--||34
 * Snacks, rice cakes, brown rice, corn||9||1.0 cake||0.76||0.3||35
 * Snacks, rice cakes, brown rice, multigrain||9||1.0 cake||0.76||0.3||35
 * Snacks, rice cakes, brown rice, multigrain, unsalted||9||1.0 cake||0.76||--||35
 * Snacks, rice cakes, brown rice, plain||9||1.0 cake||0.74||0.4||35
 * Snacks, rice cakes, brown rice, plain, unsalted||9||1.0 cake||0.74||0.4||35
 * Snacks, rice cakes, brown rice, rye||9||1.0 cake||0.73||0.4||35
 * Snacks, rice cakes, brown rice, sesame seed||9||1.0 cake||0.68||0.5||35
 * Snacks, rice cakes, brown rice, sesame seed, unsalted||9||1.0 cake||0.68||--||35
 * Snacks, sesame sticks, wheat-based, salted||28.35||1.0 oz||3.09||0.8||153
 * Snacks, sesame sticks, wheat-based, unsalted||28.35||1.0 oz||3.09||--||153
 * Snacks, soy chips or crisps, salted||28.35||1.0 oz||7.51||1||109
 * Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E||21||1.0 roll||0.13||1.6||72
 * Snacks, sweet potato chips, unsalted||28.35||1.0 oz||0.83||2.5||151
 * Snacks, taro chips||28.35||1.0 oz||0.65||2||141
 * Snacks, tortilla chips, light (baked with less oil)||63||1.0 cup, crushed||5.48||3.6||293
 * Snacks, tortilla chips, low fat, made with olestra, nacho cheese||28.35||1.0 oz||2.39||1.8||90
 * Snacks, tortilla chips, low fat, unsalted||28.35||1.0 oz||3.12||1.5||118
 * Snacks, tortilla chips, nacho cheese||28.35||1.0 oz||2.31||1.3||146
 * Snacks, tortilla chips, nacho-flavor, made with enriched masa flour||28.35||1.0 oz||2.21||1.5||141
 * Snacks, tortilla chips, nacho-flavor, reduced fat||28.35||1.0 oz||2.47||1.4||126
 * Snacks, tortilla chips, plain, white corn, salted||28.35||1.0 oz||2||1.6||134
 * Snacks, tortilla chips, ranch-flavor||28.35||1.0 oz||2.04||1.1||142
 * Snacks, tortilla chips, taco-flavor||28.35||1.0 oz||2.24||1.5||136
 * Snacks, tortilla chips, unsalted, white corn||26||1.0 cup||2.03||1.4||131
 * Snacks, trail mix, regular||150||1.0 cup||20.7||--||693
 * Snacks, trail mix, regular, unsalted||150||1.0 cup||20.7||--||693
 * Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds||146||1.0 cup||20.73||7.3||707
 * Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds||146||1.0 cup||20.73||--||707
 * Snacks, trail mix, tropical||140||1.0 cup||8.82||--||619
 * Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS||28.35||1.0 oz||1.17||3.1||147
 * Snacks, vegetable chips, made from garden vegetables||28.35||1.0 oz||1.51||1.3||134
 * Snacks, yucca (cassava) chips, salted||28.35||1.0 oz||0.38||1||146
 * Sorghum||192||1.0 cup||21.7||12.1||651
 * Sorghum flour||121||1.0 cup||9.52||8||437
 * Soup, bean &  ham, canned, reduced sodium, prepared with water or ready-to-serve||245||1.0 cup||10.27||9.8||181
 * Soup, bean with bacon, condensed, single brand||128||1.0 serving 1/2 cup||8.32||5.9||150
 * Soup, bean with frankfurters, canned, condensed||263||1.0 cup (8 fl oz)||19.99||12.1||373
 * Soup, bean with frankfurters, canned, prepared with equal volume water||250||1.0 cup (8 fl oz)||9.98||--||188
 * Soup, bean with ham, canned, chunky, ready-to-serve||243||1.0 cup (8 fl oz)||12.61||11.2||231
 * Soup, bean with pork, canned, condensed||130||0.5 cup||7.64||7.7||168
 * Soup, bean with pork, canned, prepared with equal volume water||266||1.0 serving 1 cup||7.66||7.7||168
 * Soup, beef and mushroom, low sodium, chunk style||251||1.0 cup||10.79||0.5||173
 * Soup, beef and vegetables, canned, ready-to-serve||250||1.0 cup||7.95||3||120
 * Soup, beef and vegetables, reduced sodium, canned, ready-to-serve||245||1.0 cup||7.99||2||103
 * Soup, beef broth bouillon and consomme, canned, condensed||124||0.5 cup||3.12||0||16
 * Soup, beef broth or bouillon canned, ready-to-serve||240||1.0 cup||2.74||0||17
 * Soup, beef broth or bouillon, powder, dry||3.6||1.0 cube||0.57||0||8
 * Soup, beef broth or bouillon, powder, prepared with water||240||1.0 serving 1 cup||0.5||0||7
 * Soup, beef broth, bouillon, consomme, prepared with equal volume water||241||1.0 cup (8 fl oz)||5.35||0||29
 * Soup, beef broth, cubed, dry||3.6||1.0 cube||0.62||0||6
 * Soup, beef broth, cubed, prepared with water||240||1.0 serving 1 cup||0.5||0||7
 * Soup, beef mushroom, canned, condensed||126||0.5 cup (4 fl oz)||5.8||0.3||77
 * Soup, beef mushroom, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||5.78||0.2||73
 * Soup, beef noodle, canned, condensed||125||0.5 cup||4.81||0.8||84
 * Soup, beef noodle, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||4.71||0.7||83
 * Soup, beef noodle, dry, mix||9.2||1.0 packet||1.65||0.2||30
 * Soup, beef stroganoff, canned, chunky style, ready-to-serve||240||1.0 cup||12.24||1.4||235
 * Soup, beef with vegetables and barley, canned, condensed, single brand||127||1.0 serving||4.95||--||77
 * Soup, black bean, canned, condensed||257||1.0 cup (8 fl oz)||12.41||17.5||234
 * Soup, black bean, canned, prepared with equal volume water||247||1.0 cup||5.98||8.4||114
 * Soup, bouillon cubes and granules, low sodium, dry||2.6||1.0 tsp||0.43||0||11
 * Soup, broccoli cheese, canned, condensed, commercial||121||1.0 serving 1/2 cup||2.54||2.2||105
 * Soup, cheese, canned, condensed||124||0.5 cup||0.99||2.7||102
 * Soup, cheese, canned, prepared with equal volume milk||251||1.0 cup||9.46||1||231
 * Soup, cheese, canned, prepared with equal volume water||247||1.0 cup (8 fl oz)||5.41||1||156
 * Soup, chicken and vegetable, canned, ready-to-serve||255||1.0 cup||5.02||2.3||84
 * Soup, chicken broth cubes, dry||4.8||1.0 cube||0.7||0||10
 * Soup, chicken broth cubes, dry, prepared with water||243||1.0 cup (8 fl oz)||0.95||--||12
 * Soup, chicken broth or bouillon, dry||4||1.0 cube||0.67||0||11
 * Soup, chicken broth or bouillon, dry, prepared with water||241||1.0 cup 8 fl oz||0.67||0||10
 * Soup, chicken broth, canned, condensed||126||0.5 cup (4 fl oz)||5.57||0||39
 * Soup, chicken broth, canned, less/reduced sodium||240||1.0 cup||3.26||0||17
 * Soup, chicken broth, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||4.93||0||39
 * Soup, chicken broth, low sodium, canned||240||1.0 cup||4.8||0||38
 * Soup, chicken broth, ready-to-serve||249||1.0 cup||1.59||0||15
 * Soup, chicken corn chowder, chunky, ready-to-serve, single brand||240||1.0 serving||7.44||2.2||238
 * Soup, chicken gumbo, canned, condensed||126||0.5 cup (4 fl oz)||2.65||2||57
 * Soup, chicken gumbo, canned, prepared with equal volume water||244||1.0 cup||2.64||2||56
 * Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand||240||1.0 serving||7.2||3.4||192
 * Soup, chicken mushroom, canned, condensed||124||0.5 cup||2||4||124
 * Soup, chicken mushroom, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||4.39||0.2||132
 * Soup, chicken noodle, canned, condensed||126||0.5 cup||3.26||0.4||66
 * Soup, chicken noodle, canned, prepared with equal volume water||248||1.0 serving 1 cup||3.15||0.5||62
 * Soup, chicken noodle, dry, mix||74||1.0 packet||11.41||2.4||279
 * Soup, chicken noodle, dry, mix, prepared with water||245||1.0 cup||2.06||0.2||56
 * Soup, chicken noodle, low sodium, canned, prepared with equal volume water||248||1.0 serving 1 cup||3.15||0.5||62
 * Soup, chicken noodle, reduced sodium, canned, ready-to-serve||245||1.0 cup||8.06||2||100
 * Soup, chicken rice, canned, chunky, ready-to-serve||240||1.0 cup||12.26||1||127
 * Soup, chicken rice, dry, mix, prepared with water||240||1.0 cup 8 fl oz||2.33||0.7||58
 * Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve||245||1.0 cup||2.84||0.7||159
 * Soup, chicken vegetable, canned, condensed||121||0.5 cup||3.56||0.8||74
 * Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand||240||1.0 serving||6.48||--||96
 * Soup, chicken with dumplings, canned, condensed||123||0.5 cup (4 fl oz)||5.63||0.5||97
 * Soup, chicken with dumplings, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||5.62||0.5||96
 * Soup, chicken with rice, canned, condensed||126||0.5 cup||2.32||1.1||86
 * Soup, chicken with rice, canned, prepared with equal volume water||243||1.0 serving 1 cup||3.52||0.7||58
 * Soup, chicken with star-shaped pasta, canned, condensed, single brand||125||1.0 serving||2.88||--||62
 * Soup, chicken, canned, chunky, ready-to-serve||245||1.0 cup||12.4||1.5||174
 * Soup, chili beef, canned, condensed||263||1.0 cup (8 fl oz)||13.39||6.6||308
 * Soup, chili beef, canned, prepared with equal volume water||261||1.0 cup||6.5||3.1||149
 * Soup, chunky beef, canned, ready-to-serve||245||1.0 cup||9.73||1.5||162
 * Soup, chunky chicken noodle, canned, ready-to-serve||530||1.0 can||16.38||4.2||207
 * Soup, chunky vegetable, canned, ready-to-serve||230||1.0 cup||2.62||2.5||90
 * Soup, chunky vegetable, reduced sodium, canned, ready-to-serve||234||1.0 cup||2.71||2.6||117
 * Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve||240||1.0 cup (8 fl oz)||7.25||2.9||134
 * Soup, clam chowder, manhattan, canned, condensed||126||0.5 cup (4 fl oz)||2.19||1.5||77
 * Soup, clam chowder, manhattan, canned, prepared with equal volume water||249||1.0 serving 1 cup||2.12||1.5||75
 * Soup, clam chowder, new england, canned, condensed||126||0.5 cup||3.99||0.9||91
 * Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk||252||1.0 serving 1 cup||8.16||0.8||154
 * Soup, clam chowder, new england, canned, prepared with equal volume water||248||1.0 serving 1 cup||3.84||0.7||87
 * Soup, clam chowder, new england, canned, ready-to-serve||254||1.0 cup||6.63||2.5||201
 * Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve||519||1.0 can||12.09||4.2||363
 * Soup, consomme with gelatin, dry, mix, prepared with water||249||1.0 cup 8 fl oz||2.17||0||17
 * Soup, crab, canned, ready-to-serve||244||1.0 cup (8 fl oz)||5.49||0.7||76
 * Soup, cream of asparagus, canned, condensed||126||0.5 cup (4 fl oz)||2.29||0.5||87
 * Soup, cream of asparagus, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||6.32||0.7||161
 * Soup, cream of asparagus, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||2.29||0.5||85
 * Soup, cream of celery, canned, condensed||126||0.5 cup||1.66||0.8||91
 * Soup, cream of celery, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||5.68||0.7||164
 * Soup, cream of celery, canned, prepared with equal volume water||248||1.0 cup||1.69||0.7||92
 * Soup, cream of chicken, canned, condensed||126||0.5 cup (4 fl oz)||3||0||113
 * Soup, cream of chicken, canned, condensed, reduced sodium||124||0.5 cup||2.23||0.5||72
 * Soup, cream of chicken, canned, condensed, single brand||126||1.0 serving||3.02||--||125
 * Soup, cream of chicken, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||7.46||0.2||191
 * Soup, cream of chicken, canned, prepared with equal volume water||244||1.0 cup||3.44||0.2||117
 * Soup, cream of chicken, dry, mix, prepared with water||261||1.0 cup 8 fl oz||1.77||0.3||107
 * Soup, cream of mushroom, canned, condensed||126||0.5 cup||1.7||0.9||100
 * Soup, cream of mushroom, canned, condensed, reduced sodium||251||1.0 cup||3.04||1.5||131
 * Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk||252||1.0 serving 1 cup||5.95||0.8||161
 * Soup, cream of mushroom, canned, prepared with equal volume water||248||1.0 serving 1 cup||1.64||0.7||97
 * Soup, cream of mushroom, low sodium, ready-to-serve, canned||244||1.0 cup||2.44||0.5||129
 * Soup, cream of onion, canned, condensed||126||0.5 cup||2.77||0.5||111
 * Soup, cream of onion, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||6.8||0.7||186
 * Soup, cream of onion, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||2.76||1||107
 * Soup, cream of potato, canned, condensed||124||0.5 cup||1.87||1.6||92
 * Soup, cream of potato, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||5.78||0.5||149
 * Soup, cream of potato, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||1.76||0.5||73
 * Soup, cream of shrimp, canned, condensed||126||0.5 cup (8 fl oz)||2.8||0.3||91
 * Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk||253||1.0 cup (8 fl oz)||7.03||0.3||154
 * Soup, cream of shrimp, canned, prepared with equal volume water||244||1.0 cup||2.71||0.2||88
 * Soup, cream of vegetable, dry, powder||18||1.0 packet||1.44||0.5||80
 * Soup, egg drop, Chinese restaurant||241||1.0 cup||2.8||1||65
 * Soup, escarole, canned, ready-to-serve||248||1.0 cup (8 fl oz)||1.54||--||27
 * Soup, gazpacho, canned, ready-to-serve||244||1.0 cup (8 fl oz)||7.08||0.5||46
 * Soup, HEALTHY CHOICE Chicken and Rice Soup, canned||240||1.0 serving 1 cup||6.07||1.9||89
 * Soup, HEALTHY CHOICE Chicken Noodle Soup, canned||243||1.0 serving 1 cup||8.97||1.9||100
 * Soup, HEALTHY CHOICE Garden Vegetable Soup, canned||246||1.0 serving 1 cup||5.24||4.7||125
 * Soup, hot and sour, Chinese restaurant||233||1.0 cup||6.01||1.2||91
 * Soup, lentil with ham, canned, ready-to-serve||248||1.0 cup (8 fl oz)||9.28||--||139
 * Soup, minestrone, canned, chunky, ready-to-serve||240||1.0 cup||5.11||5.8||127
 * Soup, minestrone, canned, condensed||123||0.5 cup (4 fl oz)||4.28||1||84
 * Soup, minestrone, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||4.27||1||82
 * Soup, minestrone, canned, reduced sodium, ready-to-serve||245||1.0 cup||4.9||5.9||122
 * Soup, mushroom barley, canned, condensed||126||0.5 cup (4 fl oz)||1.89||--||77
 * Soup, mushroom barley, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||1.88||0.7||73
 * Soup, mushroom with beef stock, canned, condensed||126||0.5 cup (4 fl oz)||3.16||0.1||86
 * Soup, mushroom with beef stock, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||3.15||0.7||85
 * Soup, mushroom, dry, mix, prepared with water||253||1.0 cup||1.67||0.5||83
 * Soup, onion, canned, condensed||123||0.5 cup (4 fl oz)||3.76||0.9||57
 * Soup, onion, dry, mix||7.5||1.0 serving 1 tbsp||0.56||0.5||22
 * Soup, onion, dry, mix, prepared with water||230||1.0 serving 1 cup||0.74||0.7||28
 * Soup, oxtail, dry, mix, prepared with water||244||1.0 cup||2.71||0.2||68
 * Soup, oyster stew, canned, condensed||123||0.5 cup (4 fl oz)||2.12||0||59
 * Soup, oyster stew, canned, prepared with equal volume milk||245||1.0 cup (8 fl oz)||6.15||0||135
 * Soup, oyster stew, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||2.1||--||58
 * Soup, pea, green, canned, condensed||128||0.5 cup||8.37||5||160
 * Soup, pea, green, canned, prepared with equal volume milk||254||1.0 cup (8 fl oz)||12.62||2.8||239
 * Soup, pea, green, canned, prepared with equal volume water||259||1.0 serving 1 cup||8.29||4.9||158
 * Soup, pea, low sodium, prepared with equal volume water||259||1.0 cup||8.29||4.9||161
 * Soup, pea, split with ham, canned, chunky, ready-to-serve||240||1.0 cup||11.09||4.1||185
 * Soup, pea, split with ham, canned, condensed||135||0.5 cup (4 fl oz)||10.37||2.3||190
 * Soup, pea, split with ham, canned, prepared with equal volume water||253||1.0 cup (8 fl oz)||10.32||2.3||190
 * Soup, pepperpot, canned, condensed||126||0.5 cup (4 fl oz)||6.54||0.5||106
 * Soup, pepperpot, canned, prepared with equal volume water||243||1.0 serving 1 cup||6.17||0.5||100
 * Soup, potato ham chowder, chunky, ready-to-serve, single brand||240||1.0 serving||6.48||1.4||192
 * Soup, ramen noodle, any flavor, dry||81||1.0 package without flavor packet||8.24||2.3||356
 * Soup, ramen noodle, beef flavor, dry||82||1.0 package without flavor packet||8.25||2.5||362
 * Soup, ramen noodle, chicken flavor, dry||81||1.0 package without flavor packet||8.28||2.3||356
 * Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium||40||1.41 oz dry (half noodle block)||4.36||1.1||140
 * Soup, scotch broth, canned, condensed||123||0.5 cup (4 fl oz)||4.98||1.2||81
 * Soup, scotch broth, canned, prepared with equal volume water||241||1.0 cup||4.89||1.2||80
 * Soup, shark fin, restaurant-prepared||216||1.0 cup||6.91||0||99
 * Soup, sirloin burger with vegetables, ready-to-serve, single brand||240||1.0 serving||10.08||5.5||185
 * Soup, split pea with ham and bacon, canned, condensed, single brand||135||1.0 serving||11.61||4||189
 * Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand||243||1.0 serving||12.64||--||185
 * Soup, stock, beef, home-prepared||240||1.0 cup||4.73||0||31
 * Soup, stock, chicken, home-prepared||240||1.0 cup||6.05||0||86
 * Soup, stock, fish, home-prepared||233||1.0 cup||5.27||0||40
 * Soup, SWANSON Chicken Broth 99% Fat Free||227||1.0 serving 1 cup 8 oz||1.23||0||9
 * Soup, tomato beef with noodle, canned, condensed||251||1.0 cup (8 fl oz)||8.91||3||281
 * Soup, tomato beef with noodle, canned, prepared with equal volume water||244||1.0 cup||4.34||1.5||137
 * Soup, tomato bisque, canned, condensed||129||0.5 cup (4 fl oz)||2.27||1||124
 * Soup, tomato bisque, canned, prepared with equal volume milk||251||1.0 cup (8 fl oz)||6.3||0.5||198
 * Soup, tomato bisque, canned, prepared with equal volume water||247||1.0 cup (8 fl oz)||2.27||0.5||124
 * Soup, tomato rice, canned, condensed||129||0.5 cup (4 fl oz)||2.12||1.7||120
 * Soup, tomato rice, canned, prepared with equal volume water||247||1.0 cup||2.03||1.7||116
 * Soup, tomato vegetable, dry, mix||1.2||1.0 tbsp||0.14||0||4
 * Soup, tomato vegetable, dry, mix, prepared with water||245||1.0 cup 8 fl oz||1.94||0.7||54
 * Soup, tomato, canned, condensed||148||1.0 cup||2.16||1.6||98
 * Soup, tomato, canned, condensed, reduced sodium||121||1.0 serving 1/2 cup||1.95||1.5||79
 * Soup, tomato, canned, prepared with equal volume low fat (2%) milk||252||1.0 serving 1 cup||6.27||1.5||139
 * Soup, tomato, canned, prepared with equal volume water, commercial||248||1.0 serving 1 cup||1.96||1.5||74
 * Soup, tomato, dry, mix, prepared with water||265||1.0 cup 8 fl oz||2.46||1.1||101
 * Soup, tomato, low sodium, with water||248||1.0 serving 1 cup||1.96||1.5||74
 * Soup, turkey noodle, canned, condensed||126||0.5 cup (4 fl oz)||3.92||0.8||69
 * Soup, turkey noodle, canned, prepared with equal volume water||244||1.0 cup||3.9||0.7||68
 * Soup, turkey vegetable, canned, condensed||123||0.5 cup (4 fl oz)||3.1||0.6||74
 * Soup, turkey vegetable, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||3.08||0.5||72
 * Soup, turkey, chunky, canned, ready-to-serve||236||1.0 cup (8 fl oz)||10.22||--||135
 * Soup, vegetable beef, canned, condensed||126||0.5 cup||5.61||2||79
 * Soup, vegetable beef, canned, condensed, single brand||136||1.0 serving||5.17||--||72
 * Soup, vegetable beef, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||5.44||2||76
 * Soup, vegetable beef, dry, mix, prepared with water||253||1.0 cup 8 fl oz||2.93||0.8||53
 * Soup, vegetable beef, microwavable, ready-to-serve, single brand||292||1.0 serving||18.1||4.4||128
 * Soup, vegetable chicken, canned, prepared with water, low sodium||241||1.0 cup||12.29||1||166
 * Soup, vegetable soup, condensed, low sodium, prepared with equal volume water||253||1.0 cup||2.78||--||83
 * Soup, vegetable with beef broth, canned, condensed||123||0.5 cup||2.98||1.6||81
 * Soup, vegetable with beef broth, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||2.92||1.7||80
 * Soup, vegetable, canned, low sodium, condensed||126||0.5 cup||2.77||2.6||82
 * Soup, vegetarian vegetable, canned, condensed||126||0.5 cup||2.17||0.6||74
 * Soup, vegetarian vegetable, canned, prepared with equal volume water||241||1.0 cup||2.07||0.7||67
 * Soup, wonton, Chinese restaurant||223||1.0 cup||4.64||0.4||71
 * Sour cream, fat free||12||1.0 tablespoon||0.37||0||9
 * Sour cream, imitation, cultured||28.35||1.0 oz||0.68||0||59
 * Sour cream, light||12||1.0 tablespoon||0.42||0||16
 * Sour cream, reduced fat||12||1.0 tablespoon||0.84||0||22
 * Sour dressing, non-butterfat, cultured, filled cream-type||12||1.0 tbsp||0.39||0||21
 * Soursop, raw||225||1.0 cup, pulp||2.25||7.4||148
 * Soy flour, defatted||105||1.0 cup||49.36||18.4||346
 * Soy flour, defatted, crude protein basis (N x 6.25)||100||1.0 cup, stirred||49.81||16||372
 * Soy flour, full-fat, raw||84||1.0 cup, stirred||29.01||8.1||366
 * Soy flour, full-fat, raw, crude protein basis (N x 6.25)||85||1.0 cup, stirred||32.13||8.2||369
 * Soy flour, full-fat, roasted||85||1.0 cup, stirred||29.58||8.2||375
 * Soy flour, full-fat, roasted, crude protein basis (N x 6.25)||85||1.0 cup, stirred||32.38||--||373
 * Soy flour, low-fat||88||1.0 cup, stirred||40.05||14.1||330
 * Soy flour, low-fat, crude protein basis (N x 6.25)||88||1.0 cup, stirred||44.82||9||325
 * Soy meal, defatted, raw||122||1.0 cup||54.84||--||414
 * Soy meal, defatted, raw, crude protein basis (N x 6.25)||122||1.0 cup||60.02||--||411
 * Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash||28.35||1.0 oz||18.04||1.6||93
 * Soy protein concentrate, produced by acid wash||28.35||1.0 oz||16.48||1.6||94
 * Soy protein concentrate, produced by alcohol extraction||28.35||1.0 oz||16.48||1.6||94
 * Soy protein isolate||28.35||1.0 oz||22.88||1.6||96
 * Soy protein isolate, potassium type||28.35||1.0 oz||22.88||1.6||92
 * Soy protein isolate, potassium type, crude protein basis||28.35||1.0 oz||25.04||0.6||91
 * Soy sauce made from hydrolyzed vegetable protein||18||1.0 tbsp||1.26||0.1||11
 * Soy sauce made from soy (tamari)||18||1.0 tbsp||1.89||0.1||11
 * Soy sauce made from soy and wheat (shoyu)||16||1.0 tbsp||1.3||0.1||8
 * Soy sauce made from soy and wheat (shoyu), low sodium||14.2||1.0 tbsp||1.29||0.1||8
 * Soy sauce, reduced sodium, made from hydrolyzed vegetable protein||15||1.0 tbsp||1.23||0||14
 * Soybean, curd cheese||225||1.0 cup||28.12||0||340
 * Soybeans, green, cooked, boiled, drained, with salt||180||1.0 cup||22.23||7.6||254
 * Soybeans, green, cooked, boiled, drained, without salt||180||1.0 cup||22.23||7.6||254
 * Soybeans, green, raw||256||1.0 cup||33.15||10.8||376
 * Soybeans, mature cooked, boiled, without salt||172||1.0 cup||28.62||10.3||298
 * Soybeans, mature seeds, cooked, boiled, with salt||172||1.0 cup||28.62||10.3||298
 * Soybeans, mature seeds, dry roasted||93||1.0 cup||36.81||7.5||419
 * Soybeans, mature seeds, raw||186||1.0 cup||67.87||17.3||830
 * Soybeans, mature seeds, roasted, no salt added||172||1.0 cup||60.58||30.4||810
 * Soybeans, mature seeds, roasted, salted||172||1.0 cup||60.58||30.4||810
 * Soybeans, mature seeds, sprouted, cooked, steamed||94||1.0 cup||7.96||0.8||76
 * Soybeans, mature seeds, sprouted, cooked, steamed, with salt||94||1.0 cup||7.96||0.8||76
 * Soybeans, mature seeds, sprouted, raw||35||0.5 cup||4.58||0.4||43
 * Soymilk (All flavors), enhanced||243||1.0 cup||7.14||1||109
 * Soymilk (All flavors), lowfat, with added calcium, vitamins A and D||243||1.0 cup||4.01||1.9||104
 * Soymilk (all flavors), nonfat, with added calcium, vitamins A and D||243||1.0 cup||6||0.5||68
 * Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D||243||1.0 cup||6.95||1.2||80
 * Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D||243||1.0 cup||5.1||1.7||114
 * Soymilk, chocolate, nonfat, with added calcium, vitamins A and D||243||1.0 cup||6||0.5||107
 * Soymilk, chocolate, unfortified||243||1.0 cup||5.49||1||153
 * Soymilk, chocolate, with added calcium, vitamins A and D||243||1.0 cup||5.49||1||153
 * Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D||243||1.0 cup||6.37||1.5||83
 * Soymilk, original and vanilla, light, with added calcium, vitamins A and D||243||1.0 cup||5.78||0.7||73
 * Soymilk, original and vanilla, unfortified||243||1.0 cup||7.95||1.5||131
 * Soymilk, original and vanilla, with added calcium, vitamins A and D||243||1.0 cup||6.32||0.5||104
 * Spaghetti with meat sauce, frozen entree||283||1.0 serving||14.29||5.1||255
 * Spaghetti, cooked, enriched, with added salt||140||1.0 cup||8.12||2.5||220
 * Spaghetti, cooked, enriched, without added salt||140||1.0 cup||8.12||2.5||221
 * Spaghetti, cooked, unenriched, with added salt||140||1.0 cup||8.12||2.5||220
 * Spaghetti, cooked, unenriched, without added salt||140||1.0 cup||8.12||2.5||221
 * Spaghetti, dry, enriched||57||2.0 oz||7.43||1.8||211
 * Spaghetti, dry, unenriched||57||2.0 oz||7.43||1.8||211
 * Spaghetti, protein-fortified, cooked, enriched (N x 5.70)||140||1.0 cup||11.31||2.4||230
 * Spaghetti, protein-fortified, cooked, enriched (n x 6.25)||140||1.0 cup||12.4||2.8||230
 * Spaghetti, protein-fortified, dry, enriched (n x 5.70)||57||2.0 oz||11.32||--||214
 * Spaghetti, protein-fortified, dry, enriched (n x 6.25)||57||2.0 oz||12.41||1.4||213
 * Spaghetti, spinach, cooked||140||1.0 cup||6.41||--||182
 * Spaghetti, spinach, dry||57||2.0 oz||7.61||6||212
 * Spaghetti, whole-wheat, cooked||140||1.0 cup||7.46||6.3||174
 * Spaghetti, whole-wheat, dry||57||2.0 oz||8.34||--||198
 * Spaghetti, with meatballs in tomato sauce, canned||246||1.0 cup||10.97||6.6||239
 * SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce||259||1.0 cup||11.01||4.9||256
 * SPAGHETTIOS, Spaghetti in Tomato &  Cheese Sauce||252||1.0 cup (1 serving)||7.01||3||202
 * SPAGHETTIOS, SpaghettiOs A to Z's||252||1.0 cup (1 serving)||6||3||169
 * SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open||206||1.0 can (1 serving)||9||3.1||179
 * SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs||252||1.0 cup (1 serving)||11.01||4||239
 * SPAGHETTIOS, SpaghettiOs in Meat Sauce||252||1.0 cup (1 serving)||7.99||3||174
 * SPAGHETTIOS, SpaghettiOs Original||252||1.0 cup (1 serving)||6||3||169
 * SPAGHETTIOS, SpaghettiOs Original, easy open||213||1.0 can (1 serving)||5.01||3||149
 * SPAGHETTIOS, SpaghettiOs plus Calcium||252||1.0 cup (1 serving)||6||3||169
 * SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce||252||1.0 cup (1 serving)||11.01||4||267
 * SPAGHETTIOS, SpaghettiOs with Meatballs||252||1.0 cup (1 serving)||11.01||4||239
 * SPAGHETTIOS, SpaghettiOs with Sliced Franks||252||1.0 cup (1 serving)||9||4||219
 * Spearmint, dried||0.5||1.0 tsp||0.1||0.1||1
 * Spearmint, fresh||0.3||2.0 leaves||0.01||0||0
 * Spelt, cooked||194||1.0 cup||10.67||7.6||246
 * Spelt, uncooked||174||1.0 cup||25.35||18.6||588
 * Spices, allspice, ground||1.9||1.0 tsp||0.12||0.4||5
 * Spices, anise seed||2.1||1.0 tsp, whole||0.37||0.3||7
 * Spices, basil, dried||0.7||1.0 tsp, leaves||0.16||0.3||2
 * Spices, bay leaf||0.6||1.0 tsp, crumbled||0.05||0.2||2
 * Spices, caraway seed||2.1||1.0 tsp||0.42||0.8||7
 * Spices, cardamom||2||1.0 tsp, ground||0.22||0.6||6
 * Spices, celery seed||2||1.0 tsp||0.36||0.2||8
 * Spices, chervil, dried||0.6||1.0 tsp||0.14||0.1||1
 * Spices, chili powder||2.7||1.0 tsp||0.36||0.9||8
 * Spices, cinnamon, ground||2.6||1.0 tsp||0.1||1.4||6
 * Spices, cloves, ground||2.1||1.0 tsp||0.13||0.7||6
 * Spices, coriander leaf, dried||0.6||1.0 tsp||0.13||0.1||2
 * Spices, coriander seed||1.8||1.0 tsp||0.22||0.8||5
 * Spices, cumin seed||2.1||1.0 tsp, whole||0.37||0.2||8
 * Spices, curry powder||2||1.0 tsp||0.29||1.1||6
 * Spices, dill seed||2.1||1.0 tsp||0.34||0.4||6
 * Spices, dill weed, dried||1||1.0 tsp||0.2||0.1||3
 * Spices, fennel seed||2||1.0 tsp, whole||0.32||0.8||7
 * Spices, fenugreek seed||3.7||1.0 tsp||0.85||0.9||12
 * Spices, garlic powder||3.1||1.0 tsp||0.51||0.3||10
 * Spices, ginger, ground||1.8||1.0 tsp||0.16||0.3||6
 * Spices, mace, ground||1.7||1.0 tsp||0.11||0.3||8
 * Spices, marjoram, dried||0.6||1.0 tsp||0.08||0.2||2
 * Spices, mustard seed, ground||2||1.0 tsp||0.52||0.2||10
 * Spices, nutmeg, ground||2.2||1.0 tsp||0.13||0.5||12
 * Spices, onion powder||2.4||1.0 tsp||0.25||0.4||8
 * Spices, oregano, dried||1||1.0 tsp, leaves||0.09||0.4||3
 * Spices, paprika||2.3||1.0 tsp||0.33||0.8||6
 * Spices, parsley, dried||0.5||1.0 tsp||0.13||0.1||1
 * Spices, pepper, black||2.3||1.0 tsp, ground||0.24||0.6||6
 * Spices, pepper, red or cayenne||1.8||1.0 tsp||0.22||0.5||6
 * Spices, pepper, white||2.4||1.0 tsp, ground||0.25||0.6||7
 * Spices, poppy seed||2.8||1.0 tsp||0.5||0.5||15
 * Spices, poultry seasoning||1.5||1.0 tsp||0.14||0.2||5
 * Spices, pumpkin pie spice||1.7||1.0 tsp||0.1||0.3||6
 * Spices, rosemary, dried||1.2||1.0 tsp||0.06||0.5||4
 * Spices, saffron||0.7||1.0 tsp||0.08||0||2
 * Spices, sage, ground||0.7||1.0 tsp||0.07||0.3||2
 * Spices, savory, ground||1.4||1.0 tsp||0.09||0.6||4
 * Spices, tarragon, dried||0.6||1.0 tsp, leaves||0.14||0||2
 * Spices, thyme, dried||1||1.0 tsp, leaves||0.09||0.4||3
 * Spices, turmeric, ground||3||1.0 tsp||0.29||0.7||9
 * Spinach souffle||136||1.0 cup||10.73||1||230
 * Spinach, canned, no salt added, solids and liquids||234||1.0 cup||4.94||5.1||44
 * Spinach, canned, regular pack, drained solids||214||1.0 cup||6.01||5.1||49
 * Spinach, canned, regular pack, solids and liquids||234||1.0 cup||4.94||3.7||44
 * Spinach, cooked, boiled, drained, with salt||180||1.0 cup||5.35||4.3||41
 * Spinach, cooked, boiled, drained, without salt||180||1.0 cup||5.35||4.3||41
 * Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt||95||0.5 cup||3.81||3.5||32
 * Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt||95||0.5 cup||3.81||3.5||32
 * Spinach, frozen, chopped or leaf, unprepared||156||1.0 cup||5.66||4.5||45
 * Spinach, raw||30||1.0 cup||0.86||0.7||7
 * Split pea soup, canned, reduced sodium, prepared with water or ready-to serve||253||1.0 cup||9.74||4.8||180
 * Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve||245||1.0 cup||9.8||4.7||167
 * Squab, (pigeon), light meat without skin, raw||101||1.0 breast, bone removed||21.98||0||135
 * Squab, (pigeon), meat and skin, raw||85||3.0 oz||15.7||0||250
 * Squab, (pigeon), meat only, raw||251||1.0 unit (yield from 1 lb ready-to-cook squab)||43.92||0||356
 * Squash, Indian, cooked, boiled (Navajo)||28.35||1.0 oz||0.09||0.4||5
 * Squash, summer, all varieties, cooked, boiled, drained, with salt||180||1.0 cup slices||1.64||2.5||36
 * Squash, summer, all varieties, cooked, boiled, drained, without salt||180||1.0 cup, sliced||1.64||2.5||36
 * Squash, summer, all varieties, raw||113||1.0 cup, sliced||1.37||1.2||18
 * Squash, summer, crookneck and straightneck, canned, drained, solid, without salt||210||1.0 cup, diced||1.28||2.9||27
 * Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt||180||1.0 cup slices||1.87||2||34
 * Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt||180||1.0 cup, sliced||1.87||2||41
 * Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt||192||1.0 cup slices||2.46||2.7||48
 * Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt||192||1.0 cup slices||2.46||2.7||48
 * Squash, summer, crookneck and straightneck, frozen, unprepared||130||1.0 cup slices||1.08||1.6||26
 * Squash, summer, crookneck and straightneck, raw||127||1.0 cup sliced||1.28||1.3||24
 * Squash, summer, scallop, cooked, boiled, drained, with salt||90||0.5 cup slices||0.93||1.7||14
 * Squash, summer, scallop, cooked, boiled, drained, without salt||240||1.0 cup, mashed||2.47||4.6||38
 * Squash, summer, scallop, raw||130||1.0 cup slices||1.56||--||23
 * Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt||90||0.5 cup slices||1.03||0.9||14
 * Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt||180||1.0 cup, sliced||2.05||1.8||27
 * Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt||223||1.0 cup||2.56||2.9||31
 * Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt||223||1.0 cup||2.56||2.9||38
 * Squash, summer, zucchini, includes skin, frozen, unprepared||95||0.33 package (10 oz)||1.1||1.2||16
 * Squash, summer, zucchini, includes skin, raw||124||1.0 cup, chopped||1.5||1.2||21
 * Squash, summer, zucchini, italian style, canned||227||1.0 cup||2.34||--||66
 * Squash, winter, acorn, cooked, baked, with salt||205||1.0 cup, cubes||2.3||9||115
 * Squash, winter, acorn, cooked, baked, without salt||205||1.0 cup, cubes||2.3||9||115
 * Squash, winter, acorn, cooked, boiled, mashed, with salt||245||1.0 cup, mashed||1.64||6.4||83
 * Squash, winter, acorn, cooked, boiled, mashed, without salt||245||1.0 cup, mashed||1.64||6.4||83
 * Squash, winter, acorn, raw||140||1.0 cup, cubes||1.12||2.1||56
 * Squash, winter, all varieties, cooked, baked, with salt||205||1.0 cup, cubes||1.82||5.7||76
 * Squash, winter, all varieties, cooked, baked, without salt||205||1.0 cup, cubes||1.82||5.7||76
 * Squash, winter, all varieties, raw||116||1.0 cup, cubes||1.1||1.7||39
 * Squash, winter, butternut, cooked, baked, with salt||205||1.0 cup, cubes||1.84||6.6||82
 * Squash, winter, butternut, cooked, baked, without salt||205||1.0 cup, cubes||1.84||6.6||82
 * Squash, winter, butternut, frozen, cooked, boiled, with salt||240||1.0 cup, mashed||2.95||--||94
 * Squash, winter, butternut, frozen, cooked, boiled, without salt||240||1.0 cup, mashed||2.95||--||94
 * Squash, winter, butternut, frozen, unprepared||113||0.33 package (12 oz)||1.99||1.5||64
 * Squash, winter, butternut, raw||140||1.0 cup, cubes||1.4||2.8||63
 * Squash, winter, hubbard, baked, with salt||205||1.0 cup, cubes||5.08||10||102
 * Squash, winter, hubbard, baked, without salt||205||1.0 cup, cubes||5.08||10||102
 * Squash, winter, hubbard, cooked, boiled, mashed, with salt||236||1.0 cup, mashed||3.49||6.8||71
 * Squash, winter, hubbard, cooked, boiled, mashed, without salt||236||1.0 cup, mashed||3.49||6.8||71
 * Squash, winter, hubbard, raw||116||1.0 cup, cubes||2.32||4.5||46
 * Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt||155||1.0 cup||1.02||2.2||42
 * Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt||155||1.0 cup||1.02||2.2||42
 * Squash, winter, spaghetti, raw||101||1.0 cup, cubes||0.65||1.5||31
 * Squash, zucchini, baby, raw||16||1.0 large||0.43||0.2||3
 * Stew, dumpling with mutton (Navajo)||308||1.0 serving||26.83||--||311
 * Stew, hominy with mutton (Navajo)||411||1.0 serving||27.58||8.2||341
 * Stew, mutton, corn, squash (Navajo)||303||1.0 serving||26.12||5.2||312
 * Stew, pinto bean and hominy, badufsuki (Hopi)||227||8.0 oz||3.22||3.4||73
 * Stinging Nettles, blanched (Northern Plains Indians)||89||1.0 cup||2.41||6.1||37
 * Strawberries, canned, heavy syrup pack, solids and liquids||254||1.0 cup||1.42||4.3||234
 * Strawberries, frozen, sweetened, sliced||255||1.0 cup, thawed||1.35||4.8||245
 * Strawberries, frozen, sweetened, whole||255||1.0 cup, thawed||1.33||4.8||199
 * Strawberries, frozen, unsweetened||221||1.0 cup, thawed||0.95||4.6||77
 * Strawberries, raw||152||1.0 cup, halves||1.02||3||49
 * Strawberry-flavor beverage mix, powder||22||1.0 serving (2-3 heaping tsp)||0.02||0||86
 * Strawberry-flavor beverage mix, powder, prepared with whole milk||266||1.0 cup (8 fl oz)||7.98||0||234
 * Strudel, apple||28.35||1.0 oz||0.94||0.6||78
 * SUBWAY, cold cut sub on white bread, with lettuce and tomato||196||6.0 inch sub||20.62||2.4||419
 * SUBWAY, roast beef sub on white bread, with lettuce and tomato||190||6.0 inch sub||23.12||1.3||294
 * SUBWAY, tuna sub on white bread, with lettuce and tomato||237||6.0 inch sub||29.22||1.7||524
 * Succotash, (corn and limas), canned, with cream style corn||266||1.0 cup||7.02||8||205
 * Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids||255||1.0 cup||6.63||--||161
 * Succotash, (corn and limas), cooked, boiled, drained, with salt||192||1.0 cup||9.73||--||213
 * Succotash, (corn and limas), cooked, boiled, drained, without salt||192||1.0 cup||9.73||8.6||221
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt||170||1.0 cup||7.33||7||158
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt||170||1.0 cup||7.33||7||158
 * Succotash, (corn and limas), frozen, unprepared||156||1.0 cup||6.72||6.2||145
 * Sugar, turbinado||4.6||1.0 tsp||0||--||18
 * Sugar-apples, (sweetsop), raw||250||1.0 cup, pulp||5.15||11||235
 * Sugars, brown||3||1.0 tsp unpacked||0||0||11
 * Sugars, granulated||2.8||1.0 serving packet||0||--||11
 * Sugars, maple||3||1.0 tsp||0||0||11
 * Sugars, powdered||120||1.0 cup unsifted||0||--||467
 * SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix||21||1.0 pouch||1.78||0.7||99
 * SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat||21||1.0 package||2.79||0.5||95
 * SUNSHINE, CHEEZ-IT, Asiago Crackers||30||25.0 crackers||2.61||0.6||151
 * SUNSHINE, CHEEZ-IT, Baby Swiss Crackers||30||25.0 crackers||2.58||0.7||151
 * SUNSHINE, CHEEZ-IT, BIG Crackers||30||13.0 crackers||3.42||0.7||152
 * SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers||30||25.0 crackers||2.85||0.7||138
 * SUNSHINE, CHEEZ-IT, Colby Crackers||30||25.0 crackers||2.86||0.7||154
 * SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)||30||27.0 crackers||3.21||1.3||153
 * SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers||30||25.0 crackers||2.91||0.7||150
 * SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers||30||25.0 crackers||2.7||0.7||152
 * SUNSHINE, CHEEZ-IT, Hot &  Spicy Crackers||30||25.0 crackers||2.49||0.9||154
 * SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers||30||25.0 crackers||2.52||0.7||150
 * SUNSHINE, CHEEZ-IT, Mozzarella Crackers||30||25.0 crackers||2.58||0.7||150
 * SUNSHINE, CHEEZ-IT, Original Crackers||30||27.0 crackers||3.42||0.7||152
 * SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers||30||25.0 crackers||2.55||0.6||151
 * SUNSHINE, CHEEZ-IT, Pepper Jack Crackers||30||25.0 crackers||2.64||0.8||151
 * SUNSHINE, CHEEZ-IT, Reduced Fat Crackers||30||29.0 crackers||3.99||0.7||135
 * SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers||30||26.0 crackers||3.27||0.8||140
 * SUNSHINE, CHEEZ-IT, Snack Mix||30||0.5 cup||2.7||1.1||131
 * SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar||30||0.5 cup 25 crackers||2.56||1||142
 * SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers||30||25.0 crackers||2.91||0.8||133
 * SUNSHINE, GRIPZ, Cheez-It Crackers||25||1.0 package||2.75||0.6||123
 * SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers||25||1.0 pouch||2.7||0.6||121
 * SUNSHINE, KRISPY, Soup &  Oyster Crackers (large)||15||16.0 crackers||1.29||0.4||62
 * SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)||85||0.167 box (NLEA serving size)||6||1||168
 * SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta||125||1.0 serving||6||1||184
 * SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)||103||0.167 box (NLEA serving)||10.05||2.1||227
 * SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)||94||0.167 box (NLEA serving)||4||1||185
 * SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)||94||1.0 serving (NLEA serving)||4||2||197
 * SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)||85||1.0 serving||5.02||2||154
 * SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)||81||0.167 box (NLEA serving)||4||2||153
 * SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)||84||1.0 serving 1/6 box||4.99||2||160
 * Swamp cabbage, (skunk cabbage), raw||56||1.0 cup, chopped||1.46||1.2||11
 * Swamp cabbage, cooked, boiled, drained, with salt||98||1.0 cup, chopped||2.04||1.9||20
 * Swamp cabbage, cooked, boiled, drained, without salt||98||1.0 cup, chopped||2.04||1.9||20
 * SWANSON BROTH, Certified Organic Vegetable Broth||235||1.0 cup||0||--||12
 * SWANSON BROTH, Vegetable Broth||235||1.0 cup||0||--||12
 * SWANSON, Chicken A La King||298||1.0 can (1 serving)||14.01||2.1||212
 * SWANSON, Chicken and Dumplings||247||1.0 cup (1 serving)||10.99||2||230
 * Sweet potato leaves, cooked, steamed, with salt||64||1.0 cup||1.4||1.2||22
 * Sweet potato leaves, cooked, steamed, without salt||64||1.0 cup||1.4||1.2||26
 * Sweet potato leaves, raw||35||1.0 cup, chopped||0.87||1.9||15
 * Sweet Potato puffs, frozen, unprepared||85||3.0 oz||1.16||1.6||137
 * Sweet potato, canned, mashed||255||1.0 cup||5.05||4.3||258
 * Sweet potato, canned, syrup pack, drained solids||196||1.0 cup||2.51||5.9||212
 * Sweet potato, canned, syrup pack, solids and liquids||228||1.0 cup||2.23||5.7||203
 * Sweet potato, canned, vacuum pack||255||1.0 cup, mashed||4.21||4.6||232
 * Sweet potato, cooked, baked in skin, with salt||114||1.0 medium (2 inch dia 5 inch  long raw) ||2.29||3.8||105||
 * Sweet potato, cooked, baked in skin, without salt||200||1.0 cup||4.02||6.6||180
 * Sweet potato, cooked, boiled, without skin||328||1.0 cup, mashed||4.49||8.2||249
 * Sweet potato, cooked, boiled, without skin, with salt||328||1.0 cup, mashed||4.49||8.2||249
 * Sweet potato, cooked, candied, home-prepared||105||1.0 piece (2-1/2 x 2  dia) ||0.93||2.2||172
 * Sweet potato, frozen, cooked, baked, with salt||176||1.0 cup, cubes||3.01||3.2||176
 * Sweet potato, frozen, cooked, baked, without salt||176||1.0 cup, cubes||3.01||3.2||176
 * Sweet potato, frozen, unprepared||176||1.0 cup, cubes||3.01||3||169
 * Sweet potato, raw, unprepared||133||1.0 cup, cubes||2.09||4||114
 * Sweet Potatoes, french fried, crosscut, frozen, unprepared||85||3.0 oz||1.44||2.9||178
 * Sweet Potatoes, french fried, frozen, unprepared||85||3.0 oz||1.33||3.1||129
 * Sweet rolls, cheese||28.35||1.0 oz||2.01||0.3||102
 * Sweet rolls, cinnamon, commercially prepared with raisins||28.35||1.0 oz||1.76||0.7||105
 * Sweet rolls, cinnamon, refrigerated dough with frosting||28.35||1.0 oz||1.42||--||94
 * Sweet rolls, cinnamon, refrigerated dough with frosting, baked||28.35||1.0 oz||1.53||--||103
 * Sweetener, herbal extract powder from Stevia leaf||1||1.0 package||0||--||--
 * Sweetener, syrup, agave||6.9||1.0 tsp||0.01||0||21
 * Sweeteners, for baking, brown, contains sugar and sucralose||12.9||1.0 tbsp||0||--||50
 * Sweeteners, for baking, contains sugar and sucralose||14.5||1.0 tbsp||0||--||58
 * Sweeteners, sugar substitute, granulated, brown||0.5||1.0 tsp||0.01||0||2
 * Sweeteners, tabletop, aspartame, EQUAL, packets||3.5||1.0 tsp||0.08||0||13
 * Sweeteners, tabletop, fructose, dry, powder||196||1.0 cup||0||--||721
 * Sweeteners, tabletop, saccharin (sodium saccharin)||1||1.0 serving 1 packet||0.01||0||4
 * Sweeteners, tabletop, sucralose, SPLENDA packets||1||1.0 serving 1 packet||0||--||3
 * Swisswurst, pork and beef, with swiss cheese, smoked||77||1.0 serving 2.7 oz||9.77||0||236
 * Syrup, maple, Canadian||80||60.0 milliliter||0||--||216
 * Syrups, chocolate, fudge-type||304||1.0 cup||13.98||8.5||1064
 * Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup||35||2.0 tbsp||0.49||0||54
 * Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup||35||2.0 tbsp||1||1||15
 * Syrups, corn, dark||328||1.0 cup||0||--||938
 * Syrups, corn, high-fructose||310||1.0 cup||0||--||871
 * Syrups, corn, light||341||1.0 cup||0||--||965
 * Syrups, dietetic||240||1.0 cup||1.92||7.2||96
 * Syrups, grenadine||20||1.0 tbsp||0||--||54
 * Syrups, malt||332||1.0 cup||20.58||0||1056
 * Syrups, maple||20||1.0 tbsp||0.01||0||52
 * Syrups, sorghum||330||1.0 cup||0||--||957
 * Syrups, table blends, cane and 15% maple||315||1.0 cup||0||0.3||876
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||--||1008
 * Syrups, table blends, pancake||314||1.0 cup||0||--||735
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||--||120
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||--||53
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||--||835
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||--||59
 * }
 * Soup, chicken noodle, canned, condensed||126||0.5 cup||3.26||0.4||66
 * Soup, chicken noodle, canned, prepared with equal volume water||248||1.0 serving 1 cup||3.15||0.5||62
 * Soup, chicken noodle, dry, mix||74||1.0 packet||11.41||2.4||279
 * Soup, chicken noodle, dry, mix, prepared with water||245||1.0 cup||2.06||0.2||56
 * Soup, chicken noodle, low sodium, canned, prepared with equal volume water||248||1.0 serving 1 cup||3.15||0.5||62
 * Soup, chicken noodle, reduced sodium, canned, ready-to-serve||245||1.0 cup||8.06||2||100
 * Soup, chicken rice, canned, chunky, ready-to-serve||240||1.0 cup||12.26||1||127
 * Soup, chicken rice, dry, mix, prepared with water||240||1.0 cup 8 fl oz||2.33||0.7||58
 * Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve||245||1.0 cup||2.84||0.7||159
 * Soup, chicken vegetable, canned, condensed||121||0.5 cup||3.56||0.8||74
 * Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand||240||1.0 serving||6.48||--||96
 * Soup, chicken with dumplings, canned, condensed||123||0.5 cup (4 fl oz)||5.63||0.5||97
 * Soup, chicken with dumplings, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||5.62||0.5||96
 * Soup, chicken with rice, canned, condensed||126||0.5 cup||2.32||1.1||86
 * Soup, chicken with rice, canned, prepared with equal volume water||243||1.0 serving 1 cup||3.52||0.7||58
 * Soup, chicken with star-shaped pasta, canned, condensed, single brand||125||1.0 serving||2.88||--||62
 * Soup, chicken, canned, chunky, ready-to-serve||245||1.0 cup||12.4||1.5||174
 * Soup, chili beef, canned, condensed||263||1.0 cup (8 fl oz)||13.39||6.6||308
 * Soup, chili beef, canned, prepared with equal volume water||261||1.0 cup||6.5||3.1||149
 * Soup, chunky beef, canned, ready-to-serve||245||1.0 cup||9.73||1.5||162
 * Soup, chunky chicken noodle, canned, ready-to-serve||530||1.0 can||16.38||4.2||207
 * Soup, chunky vegetable, canned, ready-to-serve||230||1.0 cup||2.62||2.5||90
 * Soup, chunky vegetable, reduced sodium, canned, ready-to-serve||234||1.0 cup||2.71||2.6||117
 * Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve||240||1.0 cup (8 fl oz)||7.25||2.9||134
 * Soup, clam chowder, manhattan, canned, condensed||126||0.5 cup (4 fl oz)||2.19||1.5||77
 * Soup, clam chowder, manhattan, canned, prepared with equal volume water||249||1.0 serving 1 cup||2.12||1.5||75
 * Soup, clam chowder, new england, canned, condensed||126||0.5 cup||3.99||0.9||91
 * Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk||252||1.0 serving 1 cup||8.16||0.8||154
 * Soup, clam chowder, new england, canned, prepared with equal volume water||248||1.0 serving 1 cup||3.84||0.7||87
 * Soup, clam chowder, new england, canned, ready-to-serve||254||1.0 cup||6.63||2.5||201
 * Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve||519||1.0 can||12.09||4.2||363
 * Soup, consomme with gelatin, dry, mix, prepared with water||249||1.0 cup 8 fl oz||2.17||0||17
 * Soup, crab, canned, ready-to-serve||244||1.0 cup (8 fl oz)||5.49||0.7||76
 * Soup, cream of asparagus, canned, condensed||126||0.5 cup (4 fl oz)||2.29||0.5||87
 * Soup, cream of asparagus, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||6.32||0.7||161
 * Soup, cream of asparagus, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||2.29||0.5||85
 * Soup, cream of celery, canned, condensed||126||0.5 cup||1.66||0.8||91
 * Soup, cream of celery, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||5.68||0.7||164
 * Soup, cream of celery, canned, prepared with equal volume water||248||1.0 cup||1.69||0.7||92
 * Soup, cream of chicken, canned, condensed||126||0.5 cup (4 fl oz)||3||0||113
 * Soup, cream of chicken, canned, condensed, reduced sodium||124||0.5 cup||2.23||0.5||72
 * Soup, cream of chicken, canned, condensed, single brand||126||1.0 serving||3.02||--||125
 * Soup, cream of chicken, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||7.46||0.2||191
 * Soup, cream of chicken, canned, prepared with equal volume water||244||1.0 cup||3.44||0.2||117
 * Soup, cream of chicken, dry, mix, prepared with water||261||1.0 cup 8 fl oz||1.77||0.3||107
 * Soup, cream of mushroom, canned, condensed||126||0.5 cup||1.7||0.9||100
 * Soup, cream of mushroom, canned, condensed, reduced sodium||251||1.0 cup||3.04||1.5||131
 * Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk||252||1.0 serving 1 cup||5.95||0.8||161
 * Soup, cream of mushroom, canned, prepared with equal volume water||248||1.0 serving 1 cup||1.64||0.7||97
 * Soup, cream of mushroom, low sodium, ready-to-serve, canned||244||1.0 cup||2.44||0.5||129
 * Soup, cream of onion, canned, condensed||126||0.5 cup||2.77||0.5||111
 * Soup, cream of onion, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||6.8||0.7||186
 * Soup, cream of onion, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||2.76||1||107
 * Soup, cream of potato, canned, condensed||124||0.5 cup||1.87||1.6||92
 * Soup, cream of potato, canned, prepared with equal volume milk||248||1.0 cup (8 fl oz)||5.78||0.5||149
 * Soup, cream of potato, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||1.76||0.5||73
 * Soup, cream of shrimp, canned, condensed||126||0.5 cup (8 fl oz)||2.8||0.3||91
 * Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk||253||1.0 cup (8 fl oz)||7.03||0.3||154
 * Soup, cream of shrimp, canned, prepared with equal volume water||244||1.0 cup||2.71||0.2||88
 * Soup, cream of vegetable, dry, powder||18||1.0 packet||1.44||0.5||80
 * Soup, egg drop, Chinese restaurant||241||1.0 cup||2.8||1||65
 * Soup, escarole, canned, ready-to-serve||248||1.0 cup (8 fl oz)||1.54||--||27
 * Soup, gazpacho, canned, ready-to-serve||244||1.0 cup (8 fl oz)||7.08||0.5||46
 * Soup, HEALTHY CHOICE Chicken and Rice Soup, canned||240||1.0 serving 1 cup||6.07||1.9||89
 * Soup, HEALTHY CHOICE Chicken Noodle Soup, canned||243||1.0 serving 1 cup||8.97||1.9||100
 * Soup, HEALTHY CHOICE Garden Vegetable Soup, canned||246||1.0 serving 1 cup||5.24||4.7||125
 * Soup, hot and sour, Chinese restaurant||233||1.0 cup||6.01||1.2||91
 * Soup, lentil with ham, canned, ready-to-serve||248||1.0 cup (8 fl oz)||9.28||--||139
 * Soup, minestrone, canned, chunky, ready-to-serve||240||1.0 cup||5.11||5.8||127
 * Soup, minestrone, canned, condensed||123||0.5 cup (4 fl oz)||4.28||1||84
 * Soup, minestrone, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||4.27||1||82
 * Soup, minestrone, canned, reduced sodium, ready-to-serve||245||1.0 cup||4.9||5.9||122
 * Soup, mushroom barley, canned, condensed||126||0.5 cup (4 fl oz)||1.89||--||77
 * Soup, mushroom barley, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||1.88||0.7||73
 * Soup, mushroom with beef stock, canned, condensed||126||0.5 cup (4 fl oz)||3.16||0.1||86
 * Soup, mushroom with beef stock, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||3.15||0.7||85
 * Soup, mushroom, dry, mix, prepared with water||253||1.0 cup||1.67||0.5||83
 * Soup, onion, canned, condensed||123||0.5 cup (4 fl oz)||3.76||0.9||57
 * Soup, onion, dry, mix||7.5||1.0 serving 1 tbsp||0.56||0.5||22
 * Soup, onion, dry, mix, prepared with water||230||1.0 serving 1 cup||0.74||0.7||28
 * Soup, oxtail, dry, mix, prepared with water||244||1.0 cup||2.71||0.2||68
 * Soup, oyster stew, canned, condensed||123||0.5 cup (4 fl oz)||2.12||0||59
 * Soup, oyster stew, canned, prepared with equal volume milk||245||1.0 cup (8 fl oz)||6.15||0||135
 * Soup, oyster stew, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||2.1||--||58
 * Soup, pea, green, canned, condensed||128||0.5 cup||8.37||5||160
 * Soup, pea, green, canned, prepared with equal volume milk||254||1.0 cup (8 fl oz)||12.62||2.8||239
 * Soup, pea, green, canned, prepared with equal volume water||259||1.0 serving 1 cup||8.29||4.9||158
 * Soup, pea, low sodium, prepared with equal volume water||259||1.0 cup||8.29||4.9||161
 * Soup, pea, split with ham, canned, chunky, ready-to-serve||240||1.0 cup||11.09||4.1||185
 * Soup, pea, split with ham, canned, condensed||135||0.5 cup (4 fl oz)||10.37||2.3||190
 * Soup, pea, split with ham, canned, prepared with equal volume water||253||1.0 cup (8 fl oz)||10.32||2.3||190
 * Soup, pepperpot, canned, condensed||126||0.5 cup (4 fl oz)||6.54||0.5||106
 * Soup, pepperpot, canned, prepared with equal volume water||243||1.0 serving 1 cup||6.17||0.5||100
 * Soup, potato ham chowder, chunky, ready-to-serve, single brand||240||1.0 serving||6.48||1.4||192
 * Soup, ramen noodle, any flavor, dry||81||1.0 package without flavor packet||8.24||2.3||356
 * Soup, ramen noodle, beef flavor, dry||82||1.0 package without flavor packet||8.25||2.5||362
 * Soup, ramen noodle, chicken flavor, dry||81||1.0 package without flavor packet||8.28||2.3||356
 * Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium||40||1.41 oz dry (half noodle block)||4.36||1.1||140
 * Soup, scotch broth, canned, condensed||123||0.5 cup (4 fl oz)||4.98||1.2||81
 * Soup, scotch broth, canned, prepared with equal volume water||241||1.0 cup||4.89||1.2||80
 * Soup, shark fin, restaurant-prepared||216||1.0 cup||6.91||0||99
 * Soup, sirloin burger with vegetables, ready-to-serve, single brand||240||1.0 serving||10.08||5.5||185
 * Soup, split pea with ham and bacon, canned, condensed, single brand||135||1.0 serving||11.61||4||189
 * Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand||243||1.0 serving||12.64||--||185
 * Soup, stock, beef, home-prepared||240||1.0 cup||4.73||0||31
 * Soup, stock, chicken, home-prepared||240||1.0 cup||6.05||0||86
 * Soup, stock, fish, home-prepared||233||1.0 cup||5.27||0||40
 * Soup, SWANSON Chicken Broth 99% Fat Free||227||1.0 serving 1 cup 8 oz||1.23||0||9
 * Soup, tomato beef with noodle, canned, condensed||251||1.0 cup (8 fl oz)||8.91||3||281
 * Soup, tomato beef with noodle, canned, prepared with equal volume water||244||1.0 cup||4.34||1.5||137
 * Soup, tomato bisque, canned, condensed||129||0.5 cup (4 fl oz)||2.27||1||124
 * Soup, tomato bisque, canned, prepared with equal volume milk||251||1.0 cup (8 fl oz)||6.3||0.5||198
 * Soup, tomato bisque, canned, prepared with equal volume water||247||1.0 cup (8 fl oz)||2.27||0.5||124
 * Soup, tomato rice, canned, condensed||129||0.5 cup (4 fl oz)||2.12||1.7||120
 * Soup, tomato rice, canned, prepared with equal volume water||247||1.0 cup||2.03||1.7||116
 * Soup, tomato vegetable, dry, mix||1.2||1.0 tbsp||0.14||0||4
 * Soup, tomato vegetable, dry, mix, prepared with water||245||1.0 cup 8 fl oz||1.94||0.7||54
 * Soup, tomato, canned, condensed||148||1.0 cup||2.16||1.6||98
 * Soup, tomato, canned, condensed, reduced sodium||121||1.0 serving 1/2 cup||1.95||1.5||79
 * Soup, tomato, canned, prepared with equal volume low fat (2%) milk||252||1.0 serving 1 cup||6.27||1.5||139
 * Soup, tomato, canned, prepared with equal volume water, commercial||248||1.0 serving 1 cup||1.96||1.5||74
 * Soup, tomato, dry, mix, prepared with water||265||1.0 cup 8 fl oz||2.46||1.1||101
 * Soup, tomato, low sodium, with water||248||1.0 serving 1 cup||1.96||1.5||74
 * Soup, turkey noodle, canned, condensed||126||0.5 cup (4 fl oz)||3.92||0.8||69
 * Soup, turkey noodle, canned, prepared with equal volume water||244||1.0 cup||3.9||0.7||68
 * Soup, turkey vegetable, canned, condensed||123||0.5 cup (4 fl oz)||3.1||0.6||74
 * Soup, turkey vegetable, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||3.08||0.5||72
 * Soup, turkey, chunky, canned, ready-to-serve||236||1.0 cup (8 fl oz)||10.22||--||135
 * Soup, vegetable beef, canned, condensed||126||0.5 cup||5.61||2||79
 * Soup, vegetable beef, canned, condensed, single brand||136||1.0 serving||5.17||--||72
 * Soup, vegetable beef, canned, prepared with equal volume water||244||1.0 cup (8 fl oz)||5.44||2||76
 * Soup, vegetable beef, dry, mix, prepared with water||253||1.0 cup 8 fl oz||2.93||0.8||53
 * Soup, vegetable beef, microwavable, ready-to-serve, single brand||292||1.0 serving||18.1||4.4||128
 * Soup, vegetable chicken, canned, prepared with water, low sodium||241||1.0 cup||12.29||1||166
 * Soup, vegetable soup, condensed, low sodium, prepared with equal volume water||253||1.0 cup||2.78||--||83
 * Soup, vegetable with beef broth, canned, condensed||123||0.5 cup||2.98||1.6||81
 * Soup, vegetable with beef broth, canned, prepared with equal volume water||241||1.0 cup (8 fl oz)||2.92||1.7||80
 * Soup, vegetable, canned, low sodium, condensed||126||0.5 cup||2.77||2.6||82
 * Soup, vegetarian vegetable, canned, condensed||126||0.5 cup||2.17||0.6||74
 * Soup, vegetarian vegetable, canned, prepared with equal volume water||241||1.0 cup||2.07||0.7||67
 * Soup, wonton, Chinese restaurant||223||1.0 cup||4.64||0.4||71
 * Sour cream, fat free||12||1.0 tablespoon||0.37||0||9
 * Sour cream, imitation, cultured||28.35||1.0 oz||0.68||0||59
 * Sour cream, light||12||1.0 tablespoon||0.42||0||16
 * Sour cream, reduced fat||12||1.0 tablespoon||0.84||0||22
 * Sour dressing, non-butterfat, cultured, filled cream-type||12||1.0 tbsp||0.39||0||21
 * Soursop, raw||225||1.0 cup, pulp||2.25||7.4||148
 * Soy flour, defatted||105||1.0 cup||49.36||18.4||346
 * Soy flour, defatted, crude protein basis (N x 6.25)||100||1.0 cup, stirred||49.81||16||372
 * Soy flour, full-fat, raw||84||1.0 cup, stirred||29.01||8.1||366
 * Soy flour, full-fat, raw, crude protein basis (N x 6.25)||85||1.0 cup, stirred||32.13||8.2||369
 * Soy flour, full-fat, roasted||85||1.0 cup, stirred||29.58||8.2||375
 * Soy flour, full-fat, roasted, crude protein basis (N x 6.25)||85||1.0 cup, stirred||32.38||--||373
 * Soy flour, low-fat||88||1.0 cup, stirred||40.05||14.1||330
 * Soy flour, low-fat, crude protein basis (N x 6.25)||88||1.0 cup, stirred||44.82||9||325
 * Soy meal, defatted, raw||122||1.0 cup||54.84||--||414
 * Soy meal, defatted, raw, crude protein basis (N x 6.25)||122||1.0 cup||60.02||--||411
 * Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash||28.35||1.0 oz||18.04||1.6||93
 * Soy protein concentrate, produced by acid wash||28.35||1.0 oz||16.48||1.6||94
 * Soy protein concentrate, produced by alcohol extraction||28.35||1.0 oz||16.48||1.6||94
 * Soy protein isolate||28.35||1.0 oz||22.88||1.6||96
 * Soy protein isolate, potassium type||28.35||1.0 oz||22.88||1.6||92
 * Soy protein isolate, potassium type, crude protein basis||28.35||1.0 oz||25.04||0.6||91
 * Soy sauce made from hydrolyzed vegetable protein||18||1.0 tbsp||1.26||0.1||11
 * Soy sauce made from soy (tamari)||18||1.0 tbsp||1.89||0.1||11
 * Soy sauce made from soy and wheat (shoyu)||16||1.0 tbsp||1.3||0.1||8
 * Soy sauce made from soy and wheat (shoyu), low sodium||14.2||1.0 tbsp||1.29||0.1||8
 * Soy sauce, reduced sodium, made from hydrolyzed vegetable protein||15||1.0 tbsp||1.23||0||14
 * Soybean, curd cheese||225||1.0 cup||28.12||0||340
 * Soybeans, green, cooked, boiled, drained, with salt||180||1.0 cup||22.23||7.6||254
 * Soybeans, green, cooked, boiled, drained, without salt||180||1.0 cup||22.23||7.6||254
 * Soybeans, green, raw||256||1.0 cup||33.15||10.8||376
 * Soybeans, mature cooked, boiled, without salt||172||1.0 cup||28.62||10.3||298
 * Soybeans, mature seeds, cooked, boiled, with salt||172||1.0 cup||28.62||10.3||298
 * Soybeans, mature seeds, dry roasted||93||1.0 cup||36.81||7.5||419
 * Soybeans, mature seeds, raw||186||1.0 cup||67.87||17.3||830
 * Soybeans, mature seeds, roasted, no salt added||172||1.0 cup||60.58||30.4||810
 * Soybeans, mature seeds, roasted, salted||172||1.0 cup||60.58||30.4||810
 * Soybeans, mature seeds, sprouted, cooked, steamed||94||1.0 cup||7.96||0.8||76
 * Soybeans, mature seeds, sprouted, cooked, steamed, with salt||94||1.0 cup||7.96||0.8||76
 * Soybeans, mature seeds, sprouted, raw||35||0.5 cup||4.58||0.4||43
 * Soymilk (All flavors), enhanced||243||1.0 cup||7.14||1||109
 * Soymilk (All flavors), lowfat, with added calcium, vitamins A and D||243||1.0 cup||4.01||1.9||104
 * Soymilk (all flavors), nonfat, with added calcium, vitamins A and D||243||1.0 cup||6||0.5||68
 * Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D||243||1.0 cup||6.95||1.2||80
 * Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D||243||1.0 cup||5.1||1.7||114
 * Soymilk, chocolate, nonfat, with added calcium, vitamins A and D||243||1.0 cup||6||0.5||107
 * Soymilk, chocolate, unfortified||243||1.0 cup||5.49||1||153
 * Soymilk, chocolate, with added calcium, vitamins A and D||243||1.0 cup||5.49||1||153
 * Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D||243||1.0 cup||6.37||1.5||83
 * Soymilk, original and vanilla, light, with added calcium, vitamins A and D||243||1.0 cup||5.78||0.7||73
 * Soymilk, original and vanilla, unfortified||243||1.0 cup||7.95||1.5||131
 * Soymilk, original and vanilla, with added calcium, vitamins A and D||243||1.0 cup||6.32||0.5||104
 * Spaghetti with meat sauce, frozen entree||283||1.0 serving||14.29||5.1||255
 * Spaghetti, cooked, enriched, with added salt||140||1.0 cup||8.12||2.5||220
 * Spaghetti, cooked, enriched, without added salt||140||1.0 cup||8.12||2.5||221
 * Spaghetti, cooked, unenriched, with added salt||140||1.0 cup||8.12||2.5||220
 * Spaghetti, cooked, unenriched, without added salt||140||1.0 cup||8.12||2.5||221
 * Spaghetti, dry, enriched||57||2.0 oz||7.43||1.8||211
 * Spaghetti, dry, unenriched||57||2.0 oz||7.43||1.8||211
 * Spaghetti, protein-fortified, cooked, enriched (N x 5.70)||140||1.0 cup||11.31||2.4||230
 * Spaghetti, protein-fortified, cooked, enriched (n x 6.25)||140||1.0 cup||12.4||2.8||230
 * Spaghetti, protein-fortified, dry, enriched (n x 5.70)||57||2.0 oz||11.32||--||214
 * Spaghetti, protein-fortified, dry, enriched (n x 6.25)||57||2.0 oz||12.41||1.4||213
 * Spaghetti, spinach, cooked||140||1.0 cup||6.41||--||182
 * Spaghetti, spinach, dry||57||2.0 oz||7.61||6||212
 * Spaghetti, whole-wheat, cooked||140||1.0 cup||7.46||6.3||174
 * Spaghetti, whole-wheat, dry||57||2.0 oz||8.34||--||198
 * Spaghetti, with meatballs in tomato sauce, canned||246||1.0 cup||10.97||6.6||239
 * SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce||259||1.0 cup||11.01||4.9||256
 * SPAGHETTIOS, Spaghetti in Tomato &  Cheese Sauce||252||1.0 cup (1 serving)||7.01||3||202
 * SPAGHETTIOS, SpaghettiOs A to Z's||252||1.0 cup (1 serving)||6||3||169
 * SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open||206||1.0 can (1 serving)||9||3.1||179
 * SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs||252||1.0 cup (1 serving)||11.01||4||239
 * SPAGHETTIOS, SpaghettiOs in Meat Sauce||252||1.0 cup (1 serving)||7.99||3||174
 * SPAGHETTIOS, SpaghettiOs Original||252||1.0 cup (1 serving)||6||3||169
 * SPAGHETTIOS, SpaghettiOs Original, easy open||213||1.0 can (1 serving)||5.01||3||149
 * SPAGHETTIOS, SpaghettiOs plus Calcium||252||1.0 cup (1 serving)||6||3||169
 * SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce||252||1.0 cup (1 serving)||11.01||4||267
 * SPAGHETTIOS, SpaghettiOs with Meatballs||252||1.0 cup (1 serving)||11.01||4||239
 * SPAGHETTIOS, SpaghettiOs with Sliced Franks||252||1.0 cup (1 serving)||9||4||219
 * Spearmint, dried||0.5||1.0 tsp||0.1||0.1||1
 * Spearmint, fresh||0.3||2.0 leaves||0.01||0||0
 * Spelt, cooked||194||1.0 cup||10.67||7.6||246
 * Spelt, uncooked||174||1.0 cup||25.35||18.6||588
 * Spices, allspice, ground||1.9||1.0 tsp||0.12||0.4||5
 * Spices, anise seed||2.1||1.0 tsp, whole||0.37||0.3||7
 * Spices, basil, dried||0.7||1.0 tsp, leaves||0.16||0.3||2
 * Spices, bay leaf||0.6||1.0 tsp, crumbled||0.05||0.2||2
 * Spices, caraway seed||2.1||1.0 tsp||0.42||0.8||7
 * Spices, cardamom||2||1.0 tsp, ground||0.22||0.6||6
 * Spices, celery seed||2||1.0 tsp||0.36||0.2||8
 * Spices, chervil, dried||0.6||1.0 tsp||0.14||0.1||1
 * Spices, chili powder||2.7||1.0 tsp||0.36||0.9||8
 * Spices, cinnamon, ground||2.6||1.0 tsp||0.1||1.4||6
 * Spices, cloves, ground||2.1||1.0 tsp||0.13||0.7||6
 * Spices, coriander leaf, dried||0.6||1.0 tsp||0.13||0.1||2
 * Spices, coriander seed||1.8||1.0 tsp||0.22||0.8||5
 * Spices, cumin seed||2.1||1.0 tsp, whole||0.37||0.2||8
 * Spices, curry powder||2||1.0 tsp||0.29||1.1||6
 * Spices, dill seed||2.1||1.0 tsp||0.34||0.4||6
 * Spices, dill weed, dried||1||1.0 tsp||0.2||0.1||3
 * Spices, fennel seed||2||1.0 tsp, whole||0.32||0.8||7
 * Spices, fenugreek seed||3.7||1.0 tsp||0.85||0.9||12
 * Spices, garlic powder||3.1||1.0 tsp||0.51||0.3||10
 * Spices, ginger, ground||1.8||1.0 tsp||0.16||0.3||6
 * Spices, mace, ground||1.7||1.0 tsp||0.11||0.3||8
 * Spices, marjoram, dried||0.6||1.0 tsp||0.08||0.2||2
 * Spices, mustard seed, ground||2||1.0 tsp||0.52||0.2||10
 * Spices, nutmeg, ground||2.2||1.0 tsp||0.13||0.5||12
 * Spices, onion powder||2.4||1.0 tsp||0.25||0.4||8
 * Spices, oregano, dried||1||1.0 tsp, leaves||0.09||0.4||3
 * Spices, paprika||2.3||1.0 tsp||0.33||0.8||6
 * Spices, parsley, dried||0.5||1.0 tsp||0.13||0.1||1
 * Spices, pepper, black||2.3||1.0 tsp, ground||0.24||0.6||6
 * Spices, pepper, red or cayenne||1.8||1.0 tsp||0.22||0.5||6
 * Spices, pepper, white||2.4||1.0 tsp, ground||0.25||0.6||7
 * Spices, poppy seed||2.8||1.0 tsp||0.5||0.5||15
 * Spices, poultry seasoning||1.5||1.0 tsp||0.14||0.2||5
 * Spices, pumpkin pie spice||1.7||1.0 tsp||0.1||0.3||6
 * Spices, rosemary, dried||1.2||1.0 tsp||0.06||0.5||4
 * Spices, saffron||0.7||1.0 tsp||0.08||0||2
 * Spices, sage, ground||0.7||1.0 tsp||0.07||0.3||2
 * Spices, savory, ground||1.4||1.0 tsp||0.09||0.6||4
 * Spices, tarragon, dried||0.6||1.0 tsp, leaves||0.14||0||2
 * Spices, thyme, dried||1||1.0 tsp, leaves||0.09||0.4||3
 * Spices, turmeric, ground||3||1.0 tsp||0.29||0.7||9
 * Spinach souffle||136||1.0 cup||10.73||1||230
 * Spinach, canned, no salt added, solids and liquids||234||1.0 cup||4.94||5.1||44
 * Spinach, canned, regular pack, drained solids||214||1.0 cup||6.01||5.1||49
 * Spinach, canned, regular pack, solids and liquids||234||1.0 cup||4.94||3.7||44
 * Spinach, cooked, boiled, drained, with salt||180||1.0 cup||5.35||4.3||41
 * Spinach, cooked, boiled, drained, without salt||180||1.0 cup||5.35||4.3||41
 * Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt||95||0.5 cup||3.81||3.5||32
 * Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt||95||0.5 cup||3.81||3.5||32
 * Spinach, frozen, chopped or leaf, unprepared||156||1.0 cup||5.66||4.5||45
 * Spinach, raw||30||1.0 cup||0.86||0.7||7
 * Split pea soup, canned, reduced sodium, prepared with water or ready-to serve||253||1.0 cup||9.74||4.8||180
 * Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve||245||1.0 cup||9.8||4.7||167
 * Squab, (pigeon), light meat without skin, raw||101||1.0 breast, bone removed||21.98||0||135
 * Squab, (pigeon), meat and skin, raw||85||3.0 oz||15.7||0||250
 * Squab, (pigeon), meat only, raw||251||1.0 unit (yield from 1 lb ready-to-cook squab)||43.92||0||356
 * Squash, Indian, cooked, boiled (Navajo)||28.35||1.0 oz||0.09||0.4||5
 * Squash, summer, all varieties, cooked, boiled, drained, with salt||180||1.0 cup slices||1.64||2.5||36
 * Squash, summer, all varieties, cooked, boiled, drained, without salt||180||1.0 cup, sliced||1.64||2.5||36
 * Squash, summer, all varieties, raw||113||1.0 cup, sliced||1.37||1.2||18
 * Squash, summer, crookneck and straightneck, canned, drained, solid, without salt||210||1.0 cup, diced||1.28||2.9||27
 * Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt||180||1.0 cup slices||1.87||2||34
 * Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt||180||1.0 cup, sliced||1.87||2||41
 * Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt||192||1.0 cup slices||2.46||2.7||48
 * Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt||192||1.0 cup slices||2.46||2.7||48
 * Squash, summer, crookneck and straightneck, frozen, unprepared||130||1.0 cup slices||1.08||1.6||26
 * Squash, summer, crookneck and straightneck, raw||127||1.0 cup sliced||1.28||1.3||24
 * Squash, summer, scallop, cooked, boiled, drained, with salt||90||0.5 cup slices||0.93||1.7||14
 * Squash, summer, scallop, cooked, boiled, drained, without salt||240||1.0 cup, mashed||2.47||4.6||38
 * Squash, summer, scallop, raw||130||1.0 cup slices||1.56||--||23
 * Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt||90||0.5 cup slices||1.03||0.9||14
 * Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt||180||1.0 cup, sliced||2.05||1.8||27
 * Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt||223||1.0 cup||2.56||2.9||31
 * Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt||223||1.0 cup||2.56||2.9||38
 * Squash, summer, zucchini, includes skin, frozen, unprepared||95||0.33 package (10 oz)||1.1||1.2||16
 * Squash, summer, zucchini, includes skin, raw||124||1.0 cup, chopped||1.5||1.2||21
 * Squash, summer, zucchini, italian style, canned||227||1.0 cup||2.34||--||66
 * Squash, winter, acorn, cooked, baked, with salt||205||1.0 cup, cubes||2.3||9||115
 * Squash, winter, acorn, cooked, baked, without salt||205||1.0 cup, cubes||2.3||9||115
 * Squash, winter, acorn, cooked, boiled, mashed, with salt||245||1.0 cup, mashed||1.64||6.4||83
 * Squash, winter, acorn, cooked, boiled, mashed, without salt||245||1.0 cup, mashed||1.64||6.4||83
 * Squash, winter, acorn, raw||140||1.0 cup, cubes||1.12||2.1||56
 * Squash, winter, all varieties, cooked, baked, with salt||205||1.0 cup, cubes||1.82||5.7||76
 * Squash, winter, all varieties, cooked, baked, without salt||205||1.0 cup, cubes||1.82||5.7||76
 * Squash, winter, all varieties, raw||116||1.0 cup, cubes||1.1||1.7||39
 * Squash, winter, butternut, cooked, baked, with salt||205||1.0 cup, cubes||1.84||6.6||82
 * Squash, winter, butternut, cooked, baked, without salt||205||1.0 cup, cubes||1.84||6.6||82
 * Squash, winter, butternut, frozen, cooked, boiled, with salt||240||1.0 cup, mashed||2.95||--||94
 * Squash, winter, butternut, frozen, cooked, boiled, without salt||240||1.0 cup, mashed||2.95||--||94
 * Squash, winter, butternut, frozen, unprepared||113||0.33 package (12 oz)||1.99||1.5||64
 * Squash, winter, butternut, raw||140||1.0 cup, cubes||1.4||2.8||63
 * Squash, winter, hubbard, baked, with salt||205||1.0 cup, cubes||5.08||10||102
 * Squash, winter, hubbard, baked, without salt||205||1.0 cup, cubes||5.08||10||102
 * Squash, winter, hubbard, cooked, boiled, mashed, with salt||236||1.0 cup, mashed||3.49||6.8||71
 * Squash, winter, hubbard, cooked, boiled, mashed, without salt||236||1.0 cup, mashed||3.49||6.8||71
 * Squash, winter, hubbard, raw||116||1.0 cup, cubes||2.32||4.5||46
 * Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt||155||1.0 cup||1.02||2.2||42
 * Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt||155||1.0 cup||1.02||2.2||42
 * Squash, winter, spaghetti, raw||101||1.0 cup, cubes||0.65||1.5||31
 * Squash, zucchini, baby, raw||16||1.0 large||0.43||0.2||3
 * Stew, dumpling with mutton (Navajo)||308||1.0 serving||26.83||--||311
 * Stew, hominy with mutton (Navajo)||411||1.0 serving||27.58||8.2||341
 * Stew, mutton, corn, squash (Navajo)||303||1.0 serving||26.12||5.2||312
 * Stew, pinto bean and hominy, badufsuki (Hopi)||227||8.0 oz||3.22||3.4||73
 * Stinging Nettles, blanched (Northern Plains Indians)||89||1.0 cup||2.41||6.1||37
 * Strawberries, canned, heavy syrup pack, solids and liquids||254||1.0 cup||1.42||4.3||234
 * Strawberries, frozen, sweetened, sliced||255||1.0 cup, thawed||1.35||4.8||245
 * Strawberries, frozen, sweetened, whole||255||1.0 cup, thawed||1.33||4.8||199
 * Strawberries, frozen, unsweetened||221||1.0 cup, thawed||0.95||4.6||77
 * Strawberries, raw||152||1.0 cup, halves||1.02||3||49
 * Strawberry-flavor beverage mix, powder||22||1.0 serving (2-3 heaping tsp)||0.02||0||86
 * Strawberry-flavor beverage mix, powder, prepared with whole milk||266||1.0 cup (8 fl oz)||7.98||0||234
 * Strudel, apple||28.35||1.0 oz||0.94||0.6||78
 * SUBWAY, cold cut sub on white bread, with lettuce and tomato||196||6.0 inch sub||20.62||2.4||419
 * SUBWAY, roast beef sub on white bread, with lettuce and tomato||190||6.0 inch sub||23.12||1.3||294
 * SUBWAY, tuna sub on white bread, with lettuce and tomato||237||6.0 inch sub||29.22||1.7||524
 * Succotash, (corn and limas), canned, with cream style corn||266||1.0 cup||7.02||8||205
 * Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids||255||1.0 cup||6.63||--||161
 * Succotash, (corn and limas), cooked, boiled, drained, with salt||192||1.0 cup||9.73||--||213
 * Succotash, (corn and limas), cooked, boiled, drained, without salt||192||1.0 cup||9.73||8.6||221
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt||170||1.0 cup||7.33||7||158
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt||170||1.0 cup||7.33||7||158
 * Succotash, (corn and limas), frozen, unprepared||156||1.0 cup||6.72||6.2||145
 * Sugar, turbinado||4.6||1.0 tsp||0||--||18
 * Sugar-apples, (sweetsop), raw||250||1.0 cup, pulp||5.15||11||235
 * Sugars, brown||3||1.0 tsp unpacked||0||0||11
 * Sugars, granulated||2.8||1.0 serving packet||0||--||11
 * Sugars, maple||3||1.0 tsp||0||0||11
 * Sugars, powdered||120||1.0 cup unsifted||0||--||467
 * SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix||21||1.0 pouch||1.78||0.7||99
 * SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat||21||1.0 package||2.79||0.5||95
 * SUNSHINE, CHEEZ-IT, Asiago Crackers||30||25.0 crackers||2.61||0.6||151
 * SUNSHINE, CHEEZ-IT, Baby Swiss Crackers||30||25.0 crackers||2.58||0.7||151
 * SUNSHINE, CHEEZ-IT, BIG Crackers||30||13.0 crackers||3.42||0.7||152
 * SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers||30||25.0 crackers||2.85||0.7||138
 * SUNSHINE, CHEEZ-IT, Colby Crackers||30||25.0 crackers||2.86||0.7||154
 * SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)||30||27.0 crackers||3.21||1.3||153
 * SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers||30||25.0 crackers||2.91||0.7||150
 * SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers||30||25.0 crackers||2.7||0.7||152
 * SUNSHINE, CHEEZ-IT, Hot &  Spicy Crackers||30||25.0 crackers||2.49||0.9||154
 * SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers||30||25.0 crackers||2.52||0.7||150
 * SUNSHINE, CHEEZ-IT, Mozzarella Crackers||30||25.0 crackers||2.58||0.7||150
 * SUNSHINE, CHEEZ-IT, Original Crackers||30||27.0 crackers||3.42||0.7||152
 * SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers||30||25.0 crackers||2.55||0.6||151
 * SUNSHINE, CHEEZ-IT, Pepper Jack Crackers||30||25.0 crackers||2.64||0.8||151
 * SUNSHINE, CHEEZ-IT, Reduced Fat Crackers||30||29.0 crackers||3.99||0.7||135
 * SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers||30||26.0 crackers||3.27||0.8||140
 * SUNSHINE, CHEEZ-IT, Snack Mix||30||0.5 cup||2.7||1.1||131
 * SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar||30||0.5 cup 25 crackers||2.56||1||142
 * SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers||30||25.0 crackers||2.91||0.8||133
 * SUNSHINE, GRIPZ, Cheez-It Crackers||25||1.0 package||2.75||0.6||123
 * SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers||25||1.0 pouch||2.7||0.6||121
 * SUNSHINE, KRISPY, Soup &  Oyster Crackers (large)||15||16.0 crackers||1.29||0.4||62
 * SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)||85||0.167 box (NLEA serving size)||6||1||168
 * SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta||125||1.0 serving||6||1||184
 * SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)||103||0.167 box (NLEA serving)||10.05||2.1||227
 * SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)||94||0.167 box (NLEA serving)||4||1||185
 * SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)||94||1.0 serving (NLEA serving)||4||2||197
 * SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)||85||1.0 serving||5.02||2||154
 * SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)||81||0.167 box (NLEA serving)||4||2||153
 * SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)||84||1.0 serving 1/6 box||4.99||2||160
 * Swamp cabbage, (skunk cabbage), raw||56||1.0 cup, chopped||1.46||1.2||11
 * Swamp cabbage, cooked, boiled, drained, with salt||98||1.0 cup, chopped||2.04||1.9||20
 * Swamp cabbage, cooked, boiled, drained, without salt||98||1.0 cup, chopped||2.04||1.9||20
 * SWANSON BROTH, Certified Organic Vegetable Broth||235||1.0 cup||0||--||12
 * SWANSON BROTH, Vegetable Broth||235||1.0 cup||0||--||12
 * SWANSON, Chicken A La King||298||1.0 can (1 serving)||14.01||2.1||212
 * SWANSON, Chicken and Dumplings||247||1.0 cup (1 serving)||10.99||2||230
 * Sweet potato leaves, cooked, steamed, with salt||64||1.0 cup||1.4||1.2||22
 * Sweet potato leaves, cooked, steamed, without salt||64||1.0 cup||1.4||1.2||26
 * Sweet potato leaves, raw||35||1.0 cup, chopped||0.87||1.9||15
 * Sweet Potato puffs, frozen, unprepared||85||3.0 oz||1.16||1.6||137
 * Sweet potato, canned, mashed||255||1.0 cup||5.05||4.3||258
 * Sweet potato, canned, syrup pack, drained solids||196||1.0 cup||2.51||5.9||212
 * Sweet potato, canned, syrup pack, solids and liquids||228||1.0 cup||2.23||5.7||203
 * Sweet potato, canned, vacuum pack||255||1.0 cup, mashed||4.21||4.6||232
 * Sweet potato, cooked, baked in skin, with salt||114||1.0 medium (2 inch dia 5 inch  long raw) ||2.29||3.8||105||
 * Sweet potato, cooked, baked in skin, without salt||200||1.0 cup||4.02||6.6||180
 * Sweet potato, cooked, boiled, without skin||328||1.0 cup, mashed||4.49||8.2||249
 * Sweet potato, cooked, boiled, without skin, with salt||328||1.0 cup, mashed||4.49||8.2||249
 * Sweet potato, cooked, candied, home-prepared||105||1.0 piece (2-1/2 x 2  dia) ||0.93||2.2||172
 * Sweet potato, frozen, cooked, baked, with salt||176||1.0 cup, cubes||3.01||3.2||176
 * Sweet potato, frozen, cooked, baked, without salt||176||1.0 cup, cubes||3.01||3.2||176
 * Sweet potato, frozen, unprepared||176||1.0 cup, cubes||3.01||3||169
 * Sweet potato, raw, unprepared||133||1.0 cup, cubes||2.09||4||114
 * Sweet Potatoes, french fried, crosscut, frozen, unprepared||85||3.0 oz||1.44||2.9||178
 * Sweet Potatoes, french fried, frozen, unprepared||85||3.0 oz||1.33||3.1||129
 * Sweet rolls, cheese||28.35||1.0 oz||2.01||0.3||102
 * Sweet rolls, cinnamon, commercially prepared with raisins||28.35||1.0 oz||1.76||0.7||105
 * Sweet rolls, cinnamon, refrigerated dough with frosting||28.35||1.0 oz||1.42||--||94
 * Sweet rolls, cinnamon, refrigerated dough with frosting, baked||28.35||1.0 oz||1.53||--||103
 * Sweetener, herbal extract powder from Stevia leaf||1||1.0 package||0||--||--
 * Sweetener, syrup, agave||6.9||1.0 tsp||0.01||0||21
 * Sweeteners, for baking, brown, contains sugar and sucralose||12.9||1.0 tbsp||0||--||50
 * Sweeteners, for baking, contains sugar and sucralose||14.5||1.0 tbsp||0||--||58
 * Sweeteners, sugar substitute, granulated, brown||0.5||1.0 tsp||0.01||0||2
 * Sweeteners, tabletop, aspartame, EQUAL, packets||3.5||1.0 tsp||0.08||0||13
 * Sweeteners, tabletop, fructose, dry, powder||196||1.0 cup||0||--||721
 * Sweeteners, tabletop, saccharin (sodium saccharin)||1||1.0 serving 1 packet||0.01||0||4
 * Sweeteners, tabletop, sucralose, SPLENDA packets||1||1.0 serving 1 packet||0||--||3
 * Swisswurst, pork and beef, with swiss cheese, smoked||77||1.0 serving 2.7 oz||9.77||0||236
 * Syrup, maple, Canadian||80||60.0 milliliter||0||--||216
 * Syrups, chocolate, fudge-type||304||1.0 cup||13.98||8.5||1064
 * Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup||35||2.0 tbsp||0.49||0||54
 * Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup||35||2.0 tbsp||1||1||15
 * Syrups, corn, dark||328||1.0 cup||0||--||938
 * Syrups, corn, high-fructose||310||1.0 cup||0||--||871
 * Syrups, corn, light||341||1.0 cup||0||--||965
 * Syrups, dietetic||240||1.0 cup||1.92||7.2||96
 * Syrups, grenadine||20||1.0 tbsp||0||--||54
 * Syrups, malt||332||1.0 cup||20.58||0||1056
 * Syrups, maple||20||1.0 tbsp||0.01||0||52
 * Syrups, sorghum||330||1.0 cup||0||--||957
 * Syrups, table blends, cane and 15% maple||315||1.0 cup||0||0.3||876
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||--||1008
 * Syrups, table blends, pancake||314||1.0 cup||0||--||735
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||--||120
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||--||53
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||--||835
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||--||59
 * }
 * Spelt, cooked||194||1.0 cup||10.67||7.6||246
 * Spelt, uncooked||174||1.0 cup||25.35||18.6||588
 * Spices, allspice, ground||1.9||1.0 tsp||0.12||0.4||5
 * Spices, anise seed||2.1||1.0 tsp, whole||0.37||0.3||7
 * Spices, basil, dried||0.7||1.0 tsp, leaves||0.16||0.3||2
 * Spices, bay leaf||0.6||1.0 tsp, crumbled||0.05||0.2||2
 * Spices, caraway seed||2.1||1.0 tsp||0.42||0.8||7
 * Spices, cardamom||2||1.0 tsp, ground||0.22||0.6||6
 * Spices, celery seed||2||1.0 tsp||0.36||0.2||8
 * Spices, chervil, dried||0.6||1.0 tsp||0.14||0.1||1
 * Spices, chili powder||2.7||1.0 tsp||0.36||0.9||8
 * Spices, cinnamon, ground||2.6||1.0 tsp||0.1||1.4||6
 * Spices, cloves, ground||2.1||1.0 tsp||0.13||0.7||6
 * Spices, coriander leaf, dried||0.6||1.0 tsp||0.13||0.1||2
 * Spices, coriander seed||1.8||1.0 tsp||0.22||0.8||5
 * Spices, cumin seed||2.1||1.0 tsp, whole||0.37||0.2||8
 * Spices, curry powder||2||1.0 tsp||0.29||1.1||6
 * Spices, dill seed||2.1||1.0 tsp||0.34||0.4||6
 * Spices, dill weed, dried||1||1.0 tsp||0.2||0.1||3
 * Spices, fennel seed||2||1.0 tsp, whole||0.32||0.8||7
 * Spices, fenugreek seed||3.7||1.0 tsp||0.85||0.9||12
 * Spices, garlic powder||3.1||1.0 tsp||0.51||0.3||10
 * Spices, ginger, ground||1.8||1.0 tsp||0.16||0.3||6
 * Spices, mace, ground||1.7||1.0 tsp||0.11||0.3||8
 * Spices, marjoram, dried||0.6||1.0 tsp||0.08||0.2||2
 * Spices, mustard seed, ground||2||1.0 tsp||0.52||0.2||10
 * Spices, nutmeg, ground||2.2||1.0 tsp||0.13||0.5||12
 * Spices, onion powder||2.4||1.0 tsp||0.25||0.4||8
 * Spices, oregano, dried||1||1.0 tsp, leaves||0.09||0.4||3
 * Spices, paprika||2.3||1.0 tsp||0.33||0.8||6
 * Spices, parsley, dried||0.5||1.0 tsp||0.13||0.1||1
 * Spices, pepper, black||2.3||1.0 tsp, ground||0.24||0.6||6
 * Spices, pepper, red or cayenne||1.8||1.0 tsp||0.22||0.5||6
 * Spices, pepper, white||2.4||1.0 tsp, ground||0.25||0.6||7
 * Spices, poppy seed||2.8||1.0 tsp||0.5||0.5||15
 * Spices, poultry seasoning||1.5||1.0 tsp||0.14||0.2||5
 * Spices, pumpkin pie spice||1.7||1.0 tsp||0.1||0.3||6
 * Spices, rosemary, dried||1.2||1.0 tsp||0.06||0.5||4
 * Spices, saffron||0.7||1.0 tsp||0.08||0||2
 * Spices, sage, ground||0.7||1.0 tsp||0.07||0.3||2
 * Spices, savory, ground||1.4||1.0 tsp||0.09||0.6||4
 * Spices, tarragon, dried||0.6||1.0 tsp, leaves||0.14||0||2
 * Spices, thyme, dried||1||1.0 tsp, leaves||0.09||0.4||3
 * Spices, turmeric, ground||3||1.0 tsp||0.29||0.7||9
 * Spinach souffle||136||1.0 cup||10.73||1||230
 * Spinach, canned, no salt added, solids and liquids||234||1.0 cup||4.94||5.1||44
 * Spinach, canned, regular pack, drained solids||214||1.0 cup||6.01||5.1||49
 * Spinach, canned, regular pack, solids and liquids||234||1.0 cup||4.94||3.7||44
 * Spinach, cooked, boiled, drained, with salt||180||1.0 cup||5.35||4.3||41
 * Spinach, cooked, boiled, drained, without salt||180||1.0 cup||5.35||4.3||41
 * Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt||95||0.5 cup||3.81||3.5||32
 * Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt||95||0.5 cup||3.81||3.5||32
 * Spinach, frozen, chopped or leaf, unprepared||156||1.0 cup||5.66||4.5||45
 * Spinach, raw||30||1.0 cup||0.86||0.7||7
 * Split pea soup, canned, reduced sodium, prepared with water or ready-to serve||253||1.0 cup||9.74||4.8||180
 * Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve||245||1.0 cup||9.8||4.7||167
 * Squab, (pigeon), light meat without skin, raw||101||1.0 breast, bone removed||21.98||0||135
 * Squab, (pigeon), meat and skin, raw||85||3.0 oz||15.7||0||250
 * Squab, (pigeon), meat only, raw||251||1.0 unit (yield from 1 lb ready-to-cook squab)||43.92||0||356
 * Squash, Indian, cooked, boiled (Navajo)||28.35||1.0 oz||0.09||0.4||5
 * Squash, summer, all varieties, cooked, boiled, drained, with salt||180||1.0 cup slices||1.64||2.5||36
 * Squash, summer, all varieties, cooked, boiled, drained, without salt||180||1.0 cup, sliced||1.64||2.5||36
 * Squash, summer, all varieties, raw||113||1.0 cup, sliced||1.37||1.2||18
 * Squash, summer, crookneck and straightneck, canned, drained, solid, without salt||210||1.0 cup, diced||1.28||2.9||27
 * Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt||180||1.0 cup slices||1.87||2||34
 * Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt||180||1.0 cup, sliced||1.87||2||41
 * Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt||192||1.0 cup slices||2.46||2.7||48
 * Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt||192||1.0 cup slices||2.46||2.7||48
 * Squash, summer, crookneck and straightneck, frozen, unprepared||130||1.0 cup slices||1.08||1.6||26
 * Squash, summer, crookneck and straightneck, raw||127||1.0 cup sliced||1.28||1.3||24
 * Squash, summer, scallop, cooked, boiled, drained, with salt||90||0.5 cup slices||0.93||1.7||14
 * Squash, summer, scallop, cooked, boiled, drained, without salt||240||1.0 cup, mashed||2.47||4.6||38
 * Squash, summer, scallop, raw||130||1.0 cup slices||1.56||--||23
 * Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt||90||0.5 cup slices||1.03||0.9||14
 * Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt||180||1.0 cup, sliced||2.05||1.8||27
 * Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt||223||1.0 cup||2.56||2.9||31
 * Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt||223||1.0 cup||2.56||2.9||38
 * Squash, summer, zucchini, includes skin, frozen, unprepared||95||0.33 package (10 oz)||1.1||1.2||16
 * Squash, summer, zucchini, includes skin, raw||124||1.0 cup, chopped||1.5||1.2||21
 * Squash, summer, zucchini, italian style, canned||227||1.0 cup||2.34||--||66
 * Squash, winter, acorn, cooked, baked, with salt||205||1.0 cup, cubes||2.3||9||115
 * Squash, winter, acorn, cooked, baked, without salt||205||1.0 cup, cubes||2.3||9||115
 * Squash, winter, acorn, cooked, boiled, mashed, with salt||245||1.0 cup, mashed||1.64||6.4||83
 * Squash, winter, acorn, cooked, boiled, mashed, without salt||245||1.0 cup, mashed||1.64||6.4||83
 * Squash, winter, acorn, raw||140||1.0 cup, cubes||1.12||2.1||56
 * Squash, winter, all varieties, cooked, baked, with salt||205||1.0 cup, cubes||1.82||5.7||76
 * Squash, winter, all varieties, cooked, baked, without salt||205||1.0 cup, cubes||1.82||5.7||76
 * Squash, winter, all varieties, raw||116||1.0 cup, cubes||1.1||1.7||39
 * Squash, winter, butternut, cooked, baked, with salt||205||1.0 cup, cubes||1.84||6.6||82
 * Squash, winter, butternut, cooked, baked, without salt||205||1.0 cup, cubes||1.84||6.6||82
 * Squash, winter, butternut, frozen, cooked, boiled, with salt||240||1.0 cup, mashed||2.95||--||94
 * Squash, winter, butternut, frozen, cooked, boiled, without salt||240||1.0 cup, mashed||2.95||--||94
 * Squash, winter, butternut, frozen, unprepared||113||0.33 package (12 oz)||1.99||1.5||64
 * Squash, winter, butternut, raw||140||1.0 cup, cubes||1.4||2.8||63
 * Squash, winter, hubbard, baked, with salt||205||1.0 cup, cubes||5.08||10||102
 * Squash, winter, hubbard, baked, without salt||205||1.0 cup, cubes||5.08||10||102
 * Squash, winter, hubbard, cooked, boiled, mashed, with salt||236||1.0 cup, mashed||3.49||6.8||71
 * Squash, winter, hubbard, cooked, boiled, mashed, without salt||236||1.0 cup, mashed||3.49||6.8||71
 * Squash, winter, hubbard, raw||116||1.0 cup, cubes||2.32||4.5||46
 * Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt||155||1.0 cup||1.02||2.2||42
 * Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt||155||1.0 cup||1.02||2.2||42
 * Squash, winter, spaghetti, raw||101||1.0 cup, cubes||0.65||1.5||31
 * Squash, zucchini, baby, raw||16||1.0 large||0.43||0.2||3
 * Stew, dumpling with mutton (Navajo)||308||1.0 serving||26.83||--||311
 * Stew, hominy with mutton (Navajo)||411||1.0 serving||27.58||8.2||341
 * Stew, mutton, corn, squash (Navajo)||303||1.0 serving||26.12||5.2||312
 * Stew, pinto bean and hominy, badufsuki (Hopi)||227||8.0 oz||3.22||3.4||73
 * Stinging Nettles, blanched (Northern Plains Indians)||89||1.0 cup||2.41||6.1||37
 * Strawberries, canned, heavy syrup pack, solids and liquids||254||1.0 cup||1.42||4.3||234
 * Strawberries, frozen, sweetened, sliced||255||1.0 cup, thawed||1.35||4.8||245
 * Strawberries, frozen, sweetened, whole||255||1.0 cup, thawed||1.33||4.8||199
 * Strawberries, frozen, unsweetened||221||1.0 cup, thawed||0.95||4.6||77
 * Strawberries, raw||152||1.0 cup, halves||1.02||3||49
 * Strawberry-flavor beverage mix, powder||22||1.0 serving (2-3 heaping tsp)||0.02||0||86
 * Strawberry-flavor beverage mix, powder, prepared with whole milk||266||1.0 cup (8 fl oz)||7.98||0||234
 * Strudel, apple||28.35||1.0 oz||0.94||0.6||78
 * SUBWAY, cold cut sub on white bread, with lettuce and tomato||196||6.0 inch sub||20.62||2.4||419
 * SUBWAY, roast beef sub on white bread, with lettuce and tomato||190||6.0 inch sub||23.12||1.3||294
 * SUBWAY, tuna sub on white bread, with lettuce and tomato||237||6.0 inch sub||29.22||1.7||524
 * Succotash, (corn and limas), canned, with cream style corn||266||1.0 cup||7.02||8||205
 * Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids||255||1.0 cup||6.63||--||161
 * Succotash, (corn and limas), cooked, boiled, drained, with salt||192||1.0 cup||9.73||--||213
 * Succotash, (corn and limas), cooked, boiled, drained, without salt||192||1.0 cup||9.73||8.6||221
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt||170||1.0 cup||7.33||7||158
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt||170||1.0 cup||7.33||7||158
 * Succotash, (corn and limas), frozen, unprepared||156||1.0 cup||6.72||6.2||145
 * Sugar, turbinado||4.6||1.0 tsp||0||--||18
 * Sugar-apples, (sweetsop), raw||250||1.0 cup, pulp||5.15||11||235
 * Sugars, brown||3||1.0 tsp unpacked||0||0||11
 * Sugars, granulated||2.8||1.0 serving packet||0||--||11
 * Sugars, maple||3||1.0 tsp||0||0||11
 * Sugars, powdered||120||1.0 cup unsifted||0||--||467
 * SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix||21||1.0 pouch||1.78||0.7||99
 * SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat||21||1.0 package||2.79||0.5||95
 * SUNSHINE, CHEEZ-IT, Asiago Crackers||30||25.0 crackers||2.61||0.6||151
 * SUNSHINE, CHEEZ-IT, Baby Swiss Crackers||30||25.0 crackers||2.58||0.7||151
 * SUNSHINE, CHEEZ-IT, BIG Crackers||30||13.0 crackers||3.42||0.7||152
 * SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers||30||25.0 crackers||2.85||0.7||138
 * SUNSHINE, CHEEZ-IT, Colby Crackers||30||25.0 crackers||2.86||0.7||154
 * SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)||30||27.0 crackers||3.21||1.3||153
 * SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers||30||25.0 crackers||2.91||0.7||150
 * SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers||30||25.0 crackers||2.7||0.7||152
 * SUNSHINE, CHEEZ-IT, Hot &  Spicy Crackers||30||25.0 crackers||2.49||0.9||154
 * SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers||30||25.0 crackers||2.52||0.7||150
 * SUNSHINE, CHEEZ-IT, Mozzarella Crackers||30||25.0 crackers||2.58||0.7||150
 * SUNSHINE, CHEEZ-IT, Original Crackers||30||27.0 crackers||3.42||0.7||152
 * SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers||30||25.0 crackers||2.55||0.6||151
 * SUNSHINE, CHEEZ-IT, Pepper Jack Crackers||30||25.0 crackers||2.64||0.8||151
 * SUNSHINE, CHEEZ-IT, Reduced Fat Crackers||30||29.0 crackers||3.99||0.7||135
 * SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers||30||26.0 crackers||3.27||0.8||140
 * SUNSHINE, CHEEZ-IT, Snack Mix||30||0.5 cup||2.7||1.1||131
 * SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar||30||0.5 cup 25 crackers||2.56||1||142
 * SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers||30||25.0 crackers||2.91||0.8||133
 * SUNSHINE, GRIPZ, Cheez-It Crackers||25||1.0 package||2.75||0.6||123
 * SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers||25||1.0 pouch||2.7||0.6||121
 * SUNSHINE, KRISPY, Soup &  Oyster Crackers (large)||15||16.0 crackers||1.29||0.4||62
 * SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)||85||0.167 box (NLEA serving size)||6||1||168
 * SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta||125||1.0 serving||6||1||184
 * SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)||103||0.167 box (NLEA serving)||10.05||2.1||227
 * SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)||94||0.167 box (NLEA serving)||4||1||185
 * SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)||94||1.0 serving (NLEA serving)||4||2||197
 * SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)||85||1.0 serving||5.02||2||154
 * SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)||81||0.167 box (NLEA serving)||4||2||153
 * SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)||84||1.0 serving 1/6 box||4.99||2||160
 * Swamp cabbage, (skunk cabbage), raw||56||1.0 cup, chopped||1.46||1.2||11
 * Swamp cabbage, cooked, boiled, drained, with salt||98||1.0 cup, chopped||2.04||1.9||20
 * Swamp cabbage, cooked, boiled, drained, without salt||98||1.0 cup, chopped||2.04||1.9||20
 * SWANSON BROTH, Certified Organic Vegetable Broth||235||1.0 cup||0||--||12
 * SWANSON BROTH, Vegetable Broth||235||1.0 cup||0||--||12
 * SWANSON, Chicken A La King||298||1.0 can (1 serving)||14.01||2.1||212
 * SWANSON, Chicken and Dumplings||247||1.0 cup (1 serving)||10.99||2||230
 * Sweet potato leaves, cooked, steamed, with salt||64||1.0 cup||1.4||1.2||22
 * Sweet potato leaves, cooked, steamed, without salt||64||1.0 cup||1.4||1.2||26
 * Sweet potato leaves, raw||35||1.0 cup, chopped||0.87||1.9||15
 * Sweet Potato puffs, frozen, unprepared||85||3.0 oz||1.16||1.6||137
 * Sweet potato, canned, mashed||255||1.0 cup||5.05||4.3||258
 * Sweet potato, canned, syrup pack, drained solids||196||1.0 cup||2.51||5.9||212
 * Sweet potato, canned, syrup pack, solids and liquids||228||1.0 cup||2.23||5.7||203
 * Sweet potato, canned, vacuum pack||255||1.0 cup, mashed||4.21||4.6||232
 * Sweet potato, cooked, baked in skin, with salt||114||1.0 medium (2 inch dia 5 inch  long raw) ||2.29||3.8||105||
 * Sweet potato, cooked, baked in skin, without salt||200||1.0 cup||4.02||6.6||180
 * Sweet potato, cooked, boiled, without skin||328||1.0 cup, mashed||4.49||8.2||249
 * Sweet potato, cooked, boiled, without skin, with salt||328||1.0 cup, mashed||4.49||8.2||249
 * Sweet potato, cooked, candied, home-prepared||105||1.0 piece (2-1/2 x 2  dia) ||0.93||2.2||172
 * Sweet potato, frozen, cooked, baked, with salt||176||1.0 cup, cubes||3.01||3.2||176
 * Sweet potato, frozen, cooked, baked, without salt||176||1.0 cup, cubes||3.01||3.2||176
 * Sweet potato, frozen, unprepared||176||1.0 cup, cubes||3.01||3||169
 * Sweet potato, raw, unprepared||133||1.0 cup, cubes||2.09||4||114
 * Sweet Potatoes, french fried, crosscut, frozen, unprepared||85||3.0 oz||1.44||2.9||178
 * Sweet Potatoes, french fried, frozen, unprepared||85||3.0 oz||1.33||3.1||129
 * Sweet rolls, cheese||28.35||1.0 oz||2.01||0.3||102
 * Sweet rolls, cinnamon, commercially prepared with raisins||28.35||1.0 oz||1.76||0.7||105
 * Sweet rolls, cinnamon, refrigerated dough with frosting||28.35||1.0 oz||1.42||--||94
 * Sweet rolls, cinnamon, refrigerated dough with frosting, baked||28.35||1.0 oz||1.53||--||103
 * Sweetener, herbal extract powder from Stevia leaf||1||1.0 package||0||--||--
 * Sweetener, syrup, agave||6.9||1.0 tsp||0.01||0||21
 * Sweeteners, for baking, brown, contains sugar and sucralose||12.9||1.0 tbsp||0||--||50
 * Sweeteners, for baking, contains sugar and sucralose||14.5||1.0 tbsp||0||--||58
 * Sweeteners, sugar substitute, granulated, brown||0.5||1.0 tsp||0.01||0||2
 * Sweeteners, tabletop, aspartame, EQUAL, packets||3.5||1.0 tsp||0.08||0||13
 * Sweeteners, tabletop, fructose, dry, powder||196||1.0 cup||0||--||721
 * Sweeteners, tabletop, saccharin (sodium saccharin)||1||1.0 serving 1 packet||0.01||0||4
 * Sweeteners, tabletop, sucralose, SPLENDA packets||1||1.0 serving 1 packet||0||--||3
 * Swisswurst, pork and beef, with swiss cheese, smoked||77||1.0 serving 2.7 oz||9.77||0||236
 * Syrup, maple, Canadian||80||60.0 milliliter||0||--||216
 * Syrups, chocolate, fudge-type||304||1.0 cup||13.98||8.5||1064
 * Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup||35||2.0 tbsp||0.49||0||54
 * Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup||35||2.0 tbsp||1||1||15
 * Syrups, corn, dark||328||1.0 cup||0||--||938
 * Syrups, corn, high-fructose||310||1.0 cup||0||--||871
 * Syrups, corn, light||341||1.0 cup||0||--||965
 * Syrups, dietetic||240||1.0 cup||1.92||7.2||96
 * Syrups, grenadine||20||1.0 tbsp||0||--||54
 * Syrups, malt||332||1.0 cup||20.58||0||1056
 * Syrups, maple||20||1.0 tbsp||0.01||0||52
 * Syrups, sorghum||330||1.0 cup||0||--||957
 * Syrups, table blends, cane and 15% maple||315||1.0 cup||0||0.3||876
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||--||1008
 * Syrups, table blends, pancake||314||1.0 cup||0||--||735
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||--||120
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||--||53
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||--||835
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||--||59
 * }
 * Strawberries, raw||152||1.0 cup, halves||1.02||3||49
 * Strawberry-flavor beverage mix, powder||22||1.0 serving (2-3 heaping tsp)||0.02||0||86
 * Strawberry-flavor beverage mix, powder, prepared with whole milk||266||1.0 cup (8 fl oz)||7.98||0||234
 * Strudel, apple||28.35||1.0 oz||0.94||0.6||78
 * SUBWAY, cold cut sub on white bread, with lettuce and tomato||196||6.0 inch sub||20.62||2.4||419
 * SUBWAY, roast beef sub on white bread, with lettuce and tomato||190||6.0 inch sub||23.12||1.3||294
 * SUBWAY, tuna sub on white bread, with lettuce and tomato||237||6.0 inch sub||29.22||1.7||524
 * Succotash, (corn and limas), canned, with cream style corn||266||1.0 cup||7.02||8||205
 * Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids||255||1.0 cup||6.63||--||161
 * Succotash, (corn and limas), cooked, boiled, drained, with salt||192||1.0 cup||9.73||--||213
 * Succotash, (corn and limas), cooked, boiled, drained, without salt||192||1.0 cup||9.73||8.6||221
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt||170||1.0 cup||7.33||7||158
 * Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt||170||1.0 cup||7.33||7||158
 * Succotash, (corn and limas), frozen, unprepared||156||1.0 cup||6.72||6.2||145
 * Sugar, turbinado||4.6||1.0 tsp||0||--||18
 * Sugar-apples, (sweetsop), raw||250||1.0 cup, pulp||5.15||11||235
 * Sugars, brown||3||1.0 tsp unpacked||0||0||11
 * Sugars, granulated||2.8||1.0 serving packet||0||--||11
 * Sugars, maple||3||1.0 tsp||0||0||11
 * Sugars, powdered||120||1.0 cup unsifted||0||--||467
 * SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix||21||1.0 pouch||1.78||0.7||99
 * SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat||21||1.0 package||2.79||0.5||95
 * SUNSHINE, CHEEZ-IT, Asiago Crackers||30||25.0 crackers||2.61||0.6||151
 * SUNSHINE, CHEEZ-IT, Baby Swiss Crackers||30||25.0 crackers||2.58||0.7||151
 * SUNSHINE, CHEEZ-IT, BIG Crackers||30||13.0 crackers||3.42||0.7||152
 * SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers||30||25.0 crackers||2.85||0.7||138
 * SUNSHINE, CHEEZ-IT, Colby Crackers||30||25.0 crackers||2.86||0.7||154
 * SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)||30||27.0 crackers||3.21||1.3||153
 * SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers||30||25.0 crackers||2.91||0.7||150
 * SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers||30||25.0 crackers||2.7||0.7||152
 * SUNSHINE, CHEEZ-IT, Hot &  Spicy Crackers||30||25.0 crackers||2.49||0.9||154
 * SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers||30||25.0 crackers||2.52||0.7||150
 * SUNSHINE, CHEEZ-IT, Mozzarella Crackers||30||25.0 crackers||2.58||0.7||150
 * SUNSHINE, CHEEZ-IT, Original Crackers||30||27.0 crackers||3.42||0.7||152
 * SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers||30||25.0 crackers||2.55||0.6||151
 * SUNSHINE, CHEEZ-IT, Pepper Jack Crackers||30||25.0 crackers||2.64||0.8||151
 * SUNSHINE, CHEEZ-IT, Reduced Fat Crackers||30||29.0 crackers||3.99||0.7||135
 * SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers||30||26.0 crackers||3.27||0.8||140
 * SUNSHINE, CHEEZ-IT, Snack Mix||30||0.5 cup||2.7||1.1||131
 * SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar||30||0.5 cup 25 crackers||2.56||1||142
 * SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers||30||25.0 crackers||2.91||0.8||133
 * SUNSHINE, GRIPZ, Cheez-It Crackers||25||1.0 package||2.75||0.6||123
 * SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers||25||1.0 pouch||2.7||0.6||121
 * SUNSHINE, KRISPY, Soup &  Oyster Crackers (large)||15||16.0 crackers||1.29||0.4||62
 * SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)||85||0.167 box (NLEA serving size)||6||1||168
 * SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta||125||1.0 serving||6||1||184
 * SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)||103||0.167 box (NLEA serving)||10.05||2.1||227
 * SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)||94||0.167 box (NLEA serving)||4||1||185
 * SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)||94||1.0 serving (NLEA serving)||4||2||197
 * SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)||85||1.0 serving||5.02||2||154
 * SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)||81||0.167 box (NLEA serving)||4||2||153
 * SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)||84||1.0 serving 1/6 box||4.99||2||160
 * Swamp cabbage, (skunk cabbage), raw||56||1.0 cup, chopped||1.46||1.2||11
 * Swamp cabbage, cooked, boiled, drained, with salt||98||1.0 cup, chopped||2.04||1.9||20
 * Swamp cabbage, cooked, boiled, drained, without salt||98||1.0 cup, chopped||2.04||1.9||20
 * SWANSON BROTH, Certified Organic Vegetable Broth||235||1.0 cup||0||--||12
 * SWANSON BROTH, Vegetable Broth||235||1.0 cup||0||--||12
 * SWANSON, Chicken A La King||298||1.0 can (1 serving)||14.01||2.1||212
 * SWANSON, Chicken and Dumplings||247||1.0 cup (1 serving)||10.99||2||230
 * Sweet potato leaves, cooked, steamed, with salt||64||1.0 cup||1.4||1.2||22
 * Sweet potato leaves, cooked, steamed, without salt||64||1.0 cup||1.4||1.2||26
 * Sweet potato leaves, raw||35||1.0 cup, chopped||0.87||1.9||15
 * Sweet Potato puffs, frozen, unprepared||85||3.0 oz||1.16||1.6||137
 * Sweet potato, canned, mashed||255||1.0 cup||5.05||4.3||258
 * Sweet potato, canned, syrup pack, drained solids||196||1.0 cup||2.51||5.9||212
 * Sweet potato, canned, syrup pack, solids and liquids||228||1.0 cup||2.23||5.7||203
 * Sweet potato, canned, vacuum pack||255||1.0 cup, mashed||4.21||4.6||232
 * Sweet potato, cooked, baked in skin, with salt||114||1.0 medium (2 inch dia 5 inch  long raw) ||2.29||3.8||105||
 * Sweet potato, cooked, baked in skin, without salt||200||1.0 cup||4.02||6.6||180
 * Sweet potato, cooked, boiled, without skin||328||1.0 cup, mashed||4.49||8.2||249
 * Sweet potato, cooked, boiled, without skin, with salt||328||1.0 cup, mashed||4.49||8.2||249
 * Sweet potato, cooked, candied, home-prepared||105||1.0 piece (2-1/2 x 2  dia) ||0.93||2.2||172
 * Sweet potato, frozen, cooked, baked, with salt||176||1.0 cup, cubes||3.01||3.2||176
 * Sweet potato, frozen, cooked, baked, without salt||176||1.0 cup, cubes||3.01||3.2||176
 * Sweet potato, frozen, unprepared||176||1.0 cup, cubes||3.01||3||169
 * Sweet potato, raw, unprepared||133||1.0 cup, cubes||2.09||4||114
 * Sweet Potatoes, french fried, crosscut, frozen, unprepared||85||3.0 oz||1.44||2.9||178
 * Sweet Potatoes, french fried, frozen, unprepared||85||3.0 oz||1.33||3.1||129
 * Sweet rolls, cheese||28.35||1.0 oz||2.01||0.3||102
 * Sweet rolls, cinnamon, commercially prepared with raisins||28.35||1.0 oz||1.76||0.7||105
 * Sweet rolls, cinnamon, refrigerated dough with frosting||28.35||1.0 oz||1.42||--||94
 * Sweet rolls, cinnamon, refrigerated dough with frosting, baked||28.35||1.0 oz||1.53||--||103
 * Sweetener, herbal extract powder from Stevia leaf||1||1.0 package||0||--||--
 * Sweetener, syrup, agave||6.9||1.0 tsp||0.01||0||21
 * Sweeteners, for baking, brown, contains sugar and sucralose||12.9||1.0 tbsp||0||--||50
 * Sweeteners, for baking, contains sugar and sucralose||14.5||1.0 tbsp||0||--||58
 * Sweeteners, sugar substitute, granulated, brown||0.5||1.0 tsp||0.01||0||2
 * Sweeteners, tabletop, aspartame, EQUAL, packets||3.5||1.0 tsp||0.08||0||13
 * Sweeteners, tabletop, fructose, dry, powder||196||1.0 cup||0||--||721
 * Sweeteners, tabletop, saccharin (sodium saccharin)||1||1.0 serving 1 packet||0.01||0||4
 * Sweeteners, tabletop, sucralose, SPLENDA packets||1||1.0 serving 1 packet||0||--||3
 * Swisswurst, pork and beef, with swiss cheese, smoked||77||1.0 serving 2.7 oz||9.77||0||236
 * Syrup, maple, Canadian||80||60.0 milliliter||0||--||216
 * Syrups, chocolate, fudge-type||304||1.0 cup||13.98||8.5||1064
 * Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup||35||2.0 tbsp||0.49||0||54
 * Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup||35||2.0 tbsp||1||1||15
 * Syrups, corn, dark||328||1.0 cup||0||--||938
 * Syrups, corn, high-fructose||310||1.0 cup||0||--||871
 * Syrups, corn, light||341||1.0 cup||0||--||965
 * Syrups, dietetic||240||1.0 cup||1.92||7.2||96
 * Syrups, grenadine||20||1.0 tbsp||0||--||54
 * Syrups, malt||332||1.0 cup||20.58||0||1056
 * Syrups, maple||20||1.0 tbsp||0.01||0||52
 * Syrups, sorghum||330||1.0 cup||0||--||957
 * Syrups, table blends, cane and 15% maple||315||1.0 cup||0||0.3||876
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||--||1008
 * Syrups, table blends, pancake||314||1.0 cup||0||--||735
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||--||120
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||--||53
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||--||835
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||--||59
 * }
 * SWANSON BROTH, Vegetable Broth||235||1.0 cup||0||--||12
 * SWANSON, Chicken A La King||298||1.0 can (1 serving)||14.01||2.1||212
 * SWANSON, Chicken and Dumplings||247||1.0 cup (1 serving)||10.99||2||230
 * Sweet potato leaves, cooked, steamed, with salt||64||1.0 cup||1.4||1.2||22
 * Sweet potato leaves, cooked, steamed, without salt||64||1.0 cup||1.4||1.2||26
 * Sweet potato leaves, raw||35||1.0 cup, chopped||0.87||1.9||15
 * Sweet Potato puffs, frozen, unprepared||85||3.0 oz||1.16||1.6||137
 * Sweet potato, canned, mashed||255||1.0 cup||5.05||4.3||258
 * Sweet potato, canned, syrup pack, drained solids||196||1.0 cup||2.51||5.9||212
 * Sweet potato, canned, syrup pack, solids and liquids||228||1.0 cup||2.23||5.7||203
 * Sweet potato, canned, vacuum pack||255||1.0 cup, mashed||4.21||4.6||232
 * Sweet potato, cooked, baked in skin, with salt||114||1.0 medium (2 inch dia 5 inch  long raw) ||2.29||3.8||105||
 * Sweet potato, cooked, baked in skin, without salt||200||1.0 cup||4.02||6.6||180
 * Sweet potato, cooked, boiled, without skin||328||1.0 cup, mashed||4.49||8.2||249
 * Sweet potato, cooked, boiled, without skin, with salt||328||1.0 cup, mashed||4.49||8.2||249
 * Sweet potato, cooked, candied, home-prepared||105||1.0 piece (2-1/2 x 2  dia) ||0.93||2.2||172
 * Sweet potato, frozen, cooked, baked, with salt||176||1.0 cup, cubes||3.01||3.2||176
 * Sweet potato, frozen, cooked, baked, without salt||176||1.0 cup, cubes||3.01||3.2||176
 * Sweet potato, frozen, unprepared||176||1.0 cup, cubes||3.01||3||169
 * Sweet potato, raw, unprepared||133||1.0 cup, cubes||2.09||4||114
 * Sweet Potatoes, french fried, crosscut, frozen, unprepared||85||3.0 oz||1.44||2.9||178
 * Sweet Potatoes, french fried, frozen, unprepared||85||3.0 oz||1.33||3.1||129
 * Sweet rolls, cheese||28.35||1.0 oz||2.01||0.3||102
 * Sweet rolls, cinnamon, commercially prepared with raisins||28.35||1.0 oz||1.76||0.7||105
 * Sweet rolls, cinnamon, refrigerated dough with frosting||28.35||1.0 oz||1.42||--||94
 * Sweet rolls, cinnamon, refrigerated dough with frosting, baked||28.35||1.0 oz||1.53||--||103
 * Sweetener, herbal extract powder from Stevia leaf||1||1.0 package||0||--||--
 * Sweetener, syrup, agave||6.9||1.0 tsp||0.01||0||21
 * Sweeteners, for baking, brown, contains sugar and sucralose||12.9||1.0 tbsp||0||--||50
 * Sweeteners, for baking, contains sugar and sucralose||14.5||1.0 tbsp||0||--||58
 * Sweeteners, sugar substitute, granulated, brown||0.5||1.0 tsp||0.01||0||2
 * Sweeteners, tabletop, aspartame, EQUAL, packets||3.5||1.0 tsp||0.08||0||13
 * Sweeteners, tabletop, fructose, dry, powder||196||1.0 cup||0||--||721
 * Sweeteners, tabletop, saccharin (sodium saccharin)||1||1.0 serving 1 packet||0.01||0||4
 * Sweeteners, tabletop, sucralose, SPLENDA packets||1||1.0 serving 1 packet||0||--||3
 * Swisswurst, pork and beef, with swiss cheese, smoked||77||1.0 serving 2.7 oz||9.77||0||236
 * Syrup, maple, Canadian||80||60.0 milliliter||0||--||216
 * Syrups, chocolate, fudge-type||304||1.0 cup||13.98||8.5||1064
 * Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup||35||2.0 tbsp||0.49||0||54
 * Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup||35||2.0 tbsp||1||1||15
 * Syrups, corn, dark||328||1.0 cup||0||--||938
 * Syrups, corn, high-fructose||310||1.0 cup||0||--||871
 * Syrups, corn, light||341||1.0 cup||0||--||965
 * Syrups, dietetic||240||1.0 cup||1.92||7.2||96
 * Syrups, grenadine||20||1.0 tbsp||0||--||54
 * Syrups, malt||332||1.0 cup||20.58||0||1056
 * Syrups, maple||20||1.0 tbsp||0.01||0||52
 * Syrups, sorghum||330||1.0 cup||0||--||957
 * Syrups, table blends, cane and 15% maple||315||1.0 cup||0||0.3||876
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||--||1008
 * Syrups, table blends, pancake||314||1.0 cup||0||--||735
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||--||120
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||--||53
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||--||835
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||--||59
 * }
 * Sweeteners, for baking, brown, contains sugar and sucralose||12.9||1.0 tbsp||0||--||50
 * Sweeteners, for baking, contains sugar and sucralose||14.5||1.0 tbsp||0||--||58
 * Sweeteners, sugar substitute, granulated, brown||0.5||1.0 tsp||0.01||0||2
 * Sweeteners, tabletop, aspartame, EQUAL, packets||3.5||1.0 tsp||0.08||0||13
 * Sweeteners, tabletop, fructose, dry, powder||196||1.0 cup||0||--||721
 * Sweeteners, tabletop, saccharin (sodium saccharin)||1||1.0 serving 1 packet||0.01||0||4
 * Sweeteners, tabletop, sucralose, SPLENDA packets||1||1.0 serving 1 packet||0||--||3
 * Swisswurst, pork and beef, with swiss cheese, smoked||77||1.0 serving 2.7 oz||9.77||0||236
 * Syrup, maple, Canadian||80||60.0 milliliter||0||--||216
 * Syrups, chocolate, fudge-type||304||1.0 cup||13.98||8.5||1064
 * Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup||35||2.0 tbsp||0.49||0||54
 * Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup||35||2.0 tbsp||1||1||15
 * Syrups, corn, dark||328||1.0 cup||0||--||938
 * Syrups, corn, high-fructose||310||1.0 cup||0||--||871
 * Syrups, corn, light||341||1.0 cup||0||--||965
 * Syrups, dietetic||240||1.0 cup||1.92||7.2||96
 * Syrups, grenadine||20||1.0 tbsp||0||--||54
 * Syrups, malt||332||1.0 cup||20.58||0||1056
 * Syrups, maple||20||1.0 tbsp||0.01||0||52
 * Syrups, sorghum||330||1.0 cup||0||--||957
 * Syrups, table blends, cane and 15% maple||315||1.0 cup||0||0.3||876
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||--||1008
 * Syrups, table blends, pancake||314||1.0 cup||0||--||735
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||--||120
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||--||53
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||--||835
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||--||59
 * }
 * Syrups, corn, light||341||1.0 cup||0||--||965
 * Syrups, dietetic||240||1.0 cup||1.92||7.2||96
 * Syrups, grenadine||20||1.0 tbsp||0||--||54
 * Syrups, malt||332||1.0 cup||20.58||0||1056
 * Syrups, maple||20||1.0 tbsp||0.01||0||52
 * Syrups, sorghum||330||1.0 cup||0||--||957
 * Syrups, table blends, cane and 15% maple||315||1.0 cup||0||0.3||876
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||--||1008
 * Syrups, table blends, pancake||314||1.0 cup||0||--||735
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||--||120
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||--||53
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||--||835
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||--||59
 * }
 * Syrups, table blends, corn, refiner, and sugar||316||1.0 cup||0||--||1008
 * Syrups, table blends, pancake||314||1.0 cup||0||--||735
 * Syrups, table blends, pancake, reduced-calorie||73||1.0 serving 1/4 cup||0||--||120
 * Syrups, table blends, pancake, with 2% maple||20||1.0 tbsp||0||--||53
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||--||835
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||--||59
 * }
 * Syrups, table blends, pancake, with 2% maple, with added potassium||315||1.0 cup||0||--||835
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||--||59
 * }
 * Syrups, table blends, pancake, with butter||20||1.0 tbsp||0||--||59
 * }