Protein, Fat, and Calories of foods by name: W

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fat, and Calories of Foods Starting with W

 * Waffle, buttermilk, frozen, ready-to-heat, microwaved||35||1.0 waffle||2.42||101||3.29
 * Waffle, buttermilk, frozen, ready-to-heat, toasted||28||1.0 oz||2.08||87||2.66
 * Waffle, plain, frozen, ready-to-heat, microwave||32||1.0 waffle, round (4"dia)"||2.15||95||3.17
 * Waffles, buttermilk, frozen, ready-to-heat||39||1.0 waffle, square||2.57||106||3.6
 * Waffles, chocolate chip, frozen, ready-to-heat||70||2.0 waffles round||4.06||204||7.07
 * Waffles, plain, frozen, ready -to-heat, toasted||28.35||1.0 oz||2.04||88||2.72
 * Waffles, plain, frozen, ready-to-heat||28.35||1.0 oz||1.83||81||2.75
 * Waffles, plain, prepared from recipe||28.35||1.0 oz||2.24||82||4
 * Waffles, whole wheat, lowfat, frozen, ready-to-heat||70||1.0 serving 2 waffles||5||180||2.5
 * Wasabi, root, raw||130||1.0 cup, sliced||6.24||142||0.82
 * Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors||237||8.0 fl oz (1 NLEA serving)||0||52||--
 * Water, bottled, generic||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, CALISTOGA||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, CRYSTAL GEYSER||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, DANNON||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, DANNON Fluoride To Go||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, DASANI||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, EVIAN||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, NAYA||29.6||1.0 fl oz||0||--||--
 * Water, bottled, non-carbonated, PEPSI, AQUAFINA||29.6||1.0 fl oz||0||--||--
 * Water, bottled, PERRIER||29.6||1.0 fl oz||0||--||--
 * Water, bottled, POLAND SPRING||29.6||1.0 fl oz||0||--||--
 * Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener||29.6||1.0 fl oz||0||0||--
 * Water, tap, drinking||29.6||1.0 fl oz||0||--||--
 * Water, tap, municipal||29.6||1.0 fl oz||0||--||--
 * Water, tap, well||29.6||1.0 fl oz||0||--||--
 * Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored||200||1.0 pouch||0||36||--
 * Waterchestnuts, chinese, (matai), raw||62||0.5 cup slices||0.87||60||0.06
 * Waterchestnuts, chinese, canned, solids and liquids||70||0.5 cup slices||0.62||35||0.04
 * Watercress, raw||34||1.0 cup, chopped||0.78||4||0.03
 * Watermelon, raw||154||1.0 cup, balls||0.94||46||0.23
 * Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt||175||1.0 cup, cubes||0.7||19||0.35
 * Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt||175||1.0 cup, cubes||0.7||24||0.35
 * Waxgourd, (chinese preserving melon), raw||132||1.0 cup, cubes||0.53||17||0.26
 * WEND'YS, Crispy Chicken Sandwich||126||1.0 sandwich||14.77||350||17.55
 * WENDY'S, Chicken Nuggets||68||5.0 pieces||11.19||222||15.33
 * WENDY'S, CLASSIC DOUBLE, with cheese||310||1.0 item||51.21||747||44.02
 * WENDY'S, CLASSIC SINGLE Hamburger, no cheese||218||1.0 item||27.53||464||23.11
 * WENDY'S, CLASSIC SINGLE Hamburger, with cheese||236||1.0 item||35.09||522||27.38
 * WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single||215||1.0 sandwich||29.43||576||33.97
 * WENDY'S, Double Stack, with cheese||146||1.0 sandwich||27.05||416||24.24
 * WENDY'S, French Fries||71||1.0 kid's meal Serving||2.65||214||10.01
 * WENDY'S, Frosty Dairy Dessert||113||1.0 junior 6 oz. cup||3.94||149||2.94
 * WENDY'S, Homestyle Chicken Fillet Sandwich||230||1.0 item||31.69||492||18.63
 * WENDY'S, Jr. Hamburger, with cheese||129||1.0 item||16.85||330||14.84
 * WENDY'S, Jr. Hamburger, without cheese||117||1.0 item||14.77||284||10.24
 * WENDY'S, Ultimate Chicken Grill Sandwich||225||1.0 item||33.14||403||11.25
 * Whale, beluga, meat, dried (Alaska Native)||45||1.0 strip||31.44||147||2.4
 * Wheat bran, crude||58||1.0 cup||9.02||125||2.46
 * Wheat flour, white, all-purpose, enriched, bleached||125||1.0 cup||12.91||455||1.22
 * Wheat flour, white, all-purpose, enriched, calcium-fortified||125||1.0 cup||12.91||455||1.22
 * Wheat flour, white, all-purpose, enriched, unbleached||125||1.0 cup||12.91||455||1.22
 * Wheat flour, white, all-purpose, self-rising, enriched||125||1.0 cup||12.36||442||1.21
 * Wheat flour, white, all-purpose, unenriched||125||1.0 cup||12.91||455||1.22
 * Wheat flour, white, bread, enriched||137||1.0 cup||16.41||495||2.27
 * Wheat flour, white, cake, enriched||137||1.0 cup unsifted, dipped||11.23||496||1.18
 * Wheat flour, white, tortilla mix, enriched||111||1.0 cup||10.72||450||11.8
 * Wheat flour, whole-grain||120||1.0 cup||15.85||408||3
 * Wheat flours, bread, unenriched||137||1.0 cup unsifted, dipped||16.41||495||2.27
 * Wheat germ, crude||115||1.0 cup||26.62||414||11.18
 * Wheat, durum||192||1.0 cup||26.27||651||4.74
 * Wheat, hard red spring||192||1.0 cup||29.57||632||3.69
 * Wheat, hard red winter||192||1.0 cup||24.21||628||2.96
 * Wheat, hard white||192||1.0 cup||21.72||657||3.28
 * Wheat, KAMUT khorasan, cooked||172||1.0 cup||9.82||227||1.43
 * Wheat, KAMUT khorasan, uncooked||186||1.0 cup||27.04||627||3.96
 * Wheat, soft red winter||168||1.0 cup||17.39||556||2.62
 * Wheat, soft white||168||1.0 cup||17.96||571||3.34
 * Wheat, sprouted||108||1.0 cup||8.09||214||1.37
 * Whey, acid, dried||57||1.0 cup||6.69||193||0.31
 * Whey, acid, fluid||246||1.0 cup||1.87||59||0.22
 * Whey, sweet, dried||145||1.0 cup||18.75||512||1.55
 * Whey, sweet, fluid||246||1.0 cup||2.09||66||0.89
 * Whipped cream substitute, dietetic, made from powdered mix||80||1.0 cup||0.72||80||4.8
 * Whipped topping, frozen, low fat||75||1.0 cup||2.25||168||9.82
 * Whiskey sour mix, bottled||32.3||1.0 fl oz||0.03||28||--
 * Whiskey sour mix, bottled, with added potassium and sodium||32.3||1.0 fl oz||0.03||27||--
 * Whiskey sour mix, powder||17||1.0 packet||0.1||65||0.02
 * Wild rice, cooked||164||1.0 cup||6.54||166||0.56
 * Wild rice, raw||160||1.0 cup||23.57||571||1.73
 * Wine, non-alcoholic||29||1.0 fl oz||0.14||2||0
 * Winged bean, immature seeds, cooked, boiled, drained, with salt||62||1.0 cup||3.29||23||0.41
 * Winged beans, immature seeds, cooked, boiled, drained, without salt||62||1.0 cup||3.29||24||0.41
 * Winged beans, immature seeds, raw||44||1.0 cup slices||3.06||22||0.38
 * Winged beans, mature seeds, cooked, boiled, with salt||172||1.0 cup||18.27||253||10.04
 * Winged beans, mature seeds, cooked, boiled, without salt||172||1.0 cup||18.27||253||10.04
 * Winged beans, mature seeds, raw||182||1.0 cup||53.96||744||29.7
 * Wocas, dried seeds, Oregon, yellow pond lily (Klamath)||28.35||1.0 oz||2.24||102||0.3
 * Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)||28.35||1.0 oz||0.2||10||0.1
 * Wonton wrappers (includes egg roll wrappers)||28.35||1.0 oz||2.78||82||0.43
 * WORTHINGTON Chic-Ketts, frozen, unprepared||55||2.0 slices (3/8" thick)"||12.98||110||5.34
 * WORTHINGTON Chili, canned, unprepared||230||1.0 cup||23.92||290||10.35
 * WORTHINGTON Choplets, canned, unprepared||92||2.0 slices||17.85||95||0.92
 * WORTHINGTON Diced Chik, canned, unprepared||55||0.25 cup||8.08||44||0.38
 * WORTHINGTON Dinner Roast, frozen, unprepared||85||1.0 slice, 3/4""||13.6||181||11.48
 * WORTHINGTON FriChik Original, canned, unprepared||90||2.0 pieces||12.06||144||9.27
 * WORTHINGTON FriPats, frozen, unprepared||64||1.0 patty||15.17||134||5.82
 * WORTHINGTON Leanies, frozen, unprepared||40||1.0 link||7.8||100||6.6
 * WORTHINGTON Low Fat Fri Chik, canned, unprepared||85||2.0 pieces||12.16||87||2.3
 * WORTHINGTON Low Fat Veja-Links, canned, unprepared||31||1.0 link||4.9||38||1.49
 * WORTHINGTON Meatless Chicken Roll, frozen, unprepared||55||1.0 slices, 3/8""||8.86||85||4.4
 * WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared||55||2.0 slices, 3/8""||10.23||135||7.98
 * WORTHINGTON Multigrain Cutlets, canned, unprepared||92||2.0 slices||21.43||108||1.38
 * WORTHINGTON Prime Stakes, canned, unprepared||92||1.0 piece||9.38||124||6.62
 * WORTHINGTON Prosage Links, frozen, unprepared||45||2.0 links||9.09||64||2.12
 * WORTHINGTON Prosage Roll, frozen, unprepared||55||1.0 slice, 5/8""||10.78||144||9.68
 * WORTHINGTON Saucettes, canned, unprepared||38||1.0 link||5.7||83||5.78
 * WORTHINGTON Smoked Turkey Roll, frozen, unprepared||55||1.0 slice, 3/8""||10.18||138||8.86
 * WORTHINGTON Stakelets, frozen, unprepared||71||1.0 piece||13.99||150||7.38
 * WORTHINGTON Stripples, frozen, unprepared||16||2.0 strip||1.98||55||4.26
 * WORTHINGTON Super Links, canned, unprepared||48||1.0 link||6.96||105||7.44
 * WORTHINGTON Vegetable Skallops, canned, unprepared||85||0.5 cup||16.92||93||1.02
 * WORTHINGTON Vegetable Steaks, canned, unprepared||72||2.0 slices||14.9||81||0.86
 * WORTHINGTON Vegetarian Burger, canned, unprepared||55||0.25 cup||10.23||68||1.6
 * WORTHINGTON Veja-Links, canned, unprepared||31||1.0 link||4.53||48||2.76
 * WORTHINGTON Wham (roll), frozen, unprepared||55||1.0 slice, 3/8""||9.79||108||6.22
 * }
 * Wheat flours, bread, unenriched||137||1.0 cup unsifted, dipped||16.41||495||2.27
 * Wheat germ, crude||115||1.0 cup||26.62||414||11.18
 * Wheat, durum||192||1.0 cup||26.27||651||4.74
 * Wheat, hard red spring||192||1.0 cup||29.57||632||3.69
 * Wheat, hard red winter||192||1.0 cup||24.21||628||2.96
 * Wheat, hard white||192||1.0 cup||21.72||657||3.28
 * Wheat, KAMUT khorasan, cooked||172||1.0 cup||9.82||227||1.43
 * Wheat, KAMUT khorasan, uncooked||186||1.0 cup||27.04||627||3.96
 * Wheat, soft red winter||168||1.0 cup||17.39||556||2.62
 * Wheat, soft white||168||1.0 cup||17.96||571||3.34
 * Wheat, sprouted||108||1.0 cup||8.09||214||1.37
 * Whey, acid, dried||57||1.0 cup||6.69||193||0.31
 * Whey, acid, fluid||246||1.0 cup||1.87||59||0.22
 * Whey, sweet, dried||145||1.0 cup||18.75||512||1.55
 * Whey, sweet, fluid||246||1.0 cup||2.09||66||0.89
 * Whipped cream substitute, dietetic, made from powdered mix||80||1.0 cup||0.72||80||4.8
 * Whipped topping, frozen, low fat||75||1.0 cup||2.25||168||9.82
 * Whiskey sour mix, bottled||32.3||1.0 fl oz||0.03||28||--
 * Whiskey sour mix, bottled, with added potassium and sodium||32.3||1.0 fl oz||0.03||27||--
 * Whiskey sour mix, powder||17||1.0 packet||0.1||65||0.02
 * Wild rice, cooked||164||1.0 cup||6.54||166||0.56
 * Wild rice, raw||160||1.0 cup||23.57||571||1.73
 * Wine, non-alcoholic||29||1.0 fl oz||0.14||2||0
 * Winged bean, immature seeds, cooked, boiled, drained, with salt||62||1.0 cup||3.29||23||0.41
 * Winged beans, immature seeds, cooked, boiled, drained, without salt||62||1.0 cup||3.29||24||0.41
 * Winged beans, immature seeds, raw||44||1.0 cup slices||3.06||22||0.38
 * Winged beans, mature seeds, cooked, boiled, with salt||172||1.0 cup||18.27||253||10.04
 * Winged beans, mature seeds, cooked, boiled, without salt||172||1.0 cup||18.27||253||10.04
 * Winged beans, mature seeds, raw||182||1.0 cup||53.96||744||29.7
 * Wocas, dried seeds, Oregon, yellow pond lily (Klamath)||28.35||1.0 oz||2.24||102||0.3
 * Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)||28.35||1.0 oz||0.2||10||0.1
 * Wonton wrappers (includes egg roll wrappers)||28.35||1.0 oz||2.78||82||0.43
 * WORTHINGTON Chic-Ketts, frozen, unprepared||55||2.0 slices (3/8" thick)"||12.98||110||5.34
 * WORTHINGTON Chili, canned, unprepared||230||1.0 cup||23.92||290||10.35
 * WORTHINGTON Choplets, canned, unprepared||92||2.0 slices||17.85||95||0.92
 * WORTHINGTON Diced Chik, canned, unprepared||55||0.25 cup||8.08||44||0.38
 * WORTHINGTON Dinner Roast, frozen, unprepared||85||1.0 slice, 3/4""||13.6||181||11.48
 * WORTHINGTON FriChik Original, canned, unprepared||90||2.0 pieces||12.06||144||9.27
 * WORTHINGTON FriPats, frozen, unprepared||64||1.0 patty||15.17||134||5.82
 * WORTHINGTON Leanies, frozen, unprepared||40||1.0 link||7.8||100||6.6
 * WORTHINGTON Low Fat Fri Chik, canned, unprepared||85||2.0 pieces||12.16||87||2.3
 * WORTHINGTON Low Fat Veja-Links, canned, unprepared||31||1.0 link||4.9||38||1.49
 * WORTHINGTON Meatless Chicken Roll, frozen, unprepared||55||1.0 slices, 3/8""||8.86||85||4.4
 * WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared||55||2.0 slices, 3/8""||10.23||135||7.98
 * WORTHINGTON Multigrain Cutlets, canned, unprepared||92||2.0 slices||21.43||108||1.38
 * WORTHINGTON Prime Stakes, canned, unprepared||92||1.0 piece||9.38||124||6.62
 * WORTHINGTON Prosage Links, frozen, unprepared||45||2.0 links||9.09||64||2.12
 * WORTHINGTON Prosage Roll, frozen, unprepared||55||1.0 slice, 5/8""||10.78||144||9.68
 * WORTHINGTON Saucettes, canned, unprepared||38||1.0 link||5.7||83||5.78
 * WORTHINGTON Smoked Turkey Roll, frozen, unprepared||55||1.0 slice, 3/8""||10.18||138||8.86
 * WORTHINGTON Stakelets, frozen, unprepared||71||1.0 piece||13.99||150||7.38
 * WORTHINGTON Stripples, frozen, unprepared||16||2.0 strip||1.98||55||4.26
 * WORTHINGTON Super Links, canned, unprepared||48||1.0 link||6.96||105||7.44
 * WORTHINGTON Vegetable Skallops, canned, unprepared||85||0.5 cup||16.92||93||1.02
 * WORTHINGTON Vegetable Steaks, canned, unprepared||72||2.0 slices||14.9||81||0.86
 * WORTHINGTON Vegetarian Burger, canned, unprepared||55||0.25 cup||10.23||68||1.6
 * WORTHINGTON Veja-Links, canned, unprepared||31||1.0 link||4.53||48||2.76
 * WORTHINGTON Wham (roll), frozen, unprepared||55||1.0 slice, 3/8""||9.79||108||6.22
 * }
 * Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)||28.35||1.0 oz||0.2||10||0.1
 * Wonton wrappers (includes egg roll wrappers)||28.35||1.0 oz||2.78||82||0.43
 * WORTHINGTON Chic-Ketts, frozen, unprepared||55||2.0 slices (3/8" thick)"||12.98||110||5.34
 * WORTHINGTON Chili, canned, unprepared||230||1.0 cup||23.92||290||10.35
 * WORTHINGTON Choplets, canned, unprepared||92||2.0 slices||17.85||95||0.92
 * WORTHINGTON Diced Chik, canned, unprepared||55||0.25 cup||8.08||44||0.38
 * WORTHINGTON Dinner Roast, frozen, unprepared||85||1.0 slice, 3/4""||13.6||181||11.48
 * WORTHINGTON FriChik Original, canned, unprepared||90||2.0 pieces||12.06||144||9.27
 * WORTHINGTON FriPats, frozen, unprepared||64||1.0 patty||15.17||134||5.82
 * WORTHINGTON Leanies, frozen, unprepared||40||1.0 link||7.8||100||6.6
 * WORTHINGTON Low Fat Fri Chik, canned, unprepared||85||2.0 pieces||12.16||87||2.3
 * WORTHINGTON Low Fat Veja-Links, canned, unprepared||31||1.0 link||4.9||38||1.49
 * WORTHINGTON Meatless Chicken Roll, frozen, unprepared||55||1.0 slices, 3/8""||8.86||85||4.4
 * WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared||55||2.0 slices, 3/8""||10.23||135||7.98
 * WORTHINGTON Multigrain Cutlets, canned, unprepared||92||2.0 slices||21.43||108||1.38
 * WORTHINGTON Prime Stakes, canned, unprepared||92||1.0 piece||9.38||124||6.62
 * WORTHINGTON Prosage Links, frozen, unprepared||45||2.0 links||9.09||64||2.12
 * WORTHINGTON Prosage Roll, frozen, unprepared||55||1.0 slice, 5/8""||10.78||144||9.68
 * WORTHINGTON Saucettes, canned, unprepared||38||1.0 link||5.7||83||5.78
 * WORTHINGTON Smoked Turkey Roll, frozen, unprepared||55||1.0 slice, 3/8""||10.18||138||8.86
 * WORTHINGTON Stakelets, frozen, unprepared||71||1.0 piece||13.99||150||7.38
 * WORTHINGTON Stripples, frozen, unprepared||16||2.0 strip||1.98||55||4.26
 * WORTHINGTON Super Links, canned, unprepared||48||1.0 link||6.96||105||7.44
 * WORTHINGTON Vegetable Skallops, canned, unprepared||85||0.5 cup||16.92||93||1.02
 * WORTHINGTON Vegetable Steaks, canned, unprepared||72||2.0 slices||14.9||81||0.86
 * WORTHINGTON Vegetarian Burger, canned, unprepared||55||0.25 cup||10.23||68||1.6
 * WORTHINGTON Veja-Links, canned, unprepared||31||1.0 link||4.53||48||2.76
 * WORTHINGTON Wham (roll), frozen, unprepared||55||1.0 slice, 3/8""||9.79||108||6.22
 * }
 * WORTHINGTON Multigrain Cutlets, canned, unprepared||92||2.0 slices||21.43||108||1.38
 * WORTHINGTON Prime Stakes, canned, unprepared||92||1.0 piece||9.38||124||6.62
 * WORTHINGTON Prosage Links, frozen, unprepared||45||2.0 links||9.09||64||2.12
 * WORTHINGTON Prosage Roll, frozen, unprepared||55||1.0 slice, 5/8""||10.78||144||9.68
 * WORTHINGTON Saucettes, canned, unprepared||38||1.0 link||5.7||83||5.78
 * WORTHINGTON Smoked Turkey Roll, frozen, unprepared||55||1.0 slice, 3/8""||10.18||138||8.86
 * WORTHINGTON Stakelets, frozen, unprepared||71||1.0 piece||13.99||150||7.38
 * WORTHINGTON Stripples, frozen, unprepared||16||2.0 strip||1.98||55||4.26
 * WORTHINGTON Super Links, canned, unprepared||48||1.0 link||6.96||105||7.44
 * WORTHINGTON Vegetable Skallops, canned, unprepared||85||0.5 cup||16.92||93||1.02
 * WORTHINGTON Vegetable Steaks, canned, unprepared||72||2.0 slices||14.9||81||0.86
 * WORTHINGTON Vegetarian Burger, canned, unprepared||55||0.25 cup||10.23||68||1.6
 * WORTHINGTON Veja-Links, canned, unprepared||31||1.0 link||4.53||48||2.76
 * WORTHINGTON Wham (roll), frozen, unprepared||55||1.0 slice, 3/8""||9.79||108||6.22
 * }
 * WORTHINGTON Super Links, canned, unprepared||48||1.0 link||6.96||105||7.44
 * WORTHINGTON Vegetable Skallops, canned, unprepared||85||0.5 cup||16.92||93||1.02
 * WORTHINGTON Vegetable Steaks, canned, unprepared||72||2.0 slices||14.9||81||0.86
 * WORTHINGTON Vegetarian Burger, canned, unprepared||55||0.25 cup||10.23||68||1.6
 * WORTHINGTON Veja-Links, canned, unprepared||31||1.0 link||4.53||48||2.76
 * WORTHINGTON Wham (roll), frozen, unprepared||55||1.0 slice, 3/8""||9.79||108||6.22
 * }
 * WORTHINGTON Vegetarian Burger, canned, unprepared||55||0.25 cup||10.23||68||1.6
 * WORTHINGTON Veja-Links, canned, unprepared||31||1.0 link||4.53||48||2.76
 * WORTHINGTON Wham (roll), frozen, unprepared||55||1.0 slice, 3/8""||9.79||108||6.22
 * }
 * WORTHINGTON Wham (roll), frozen, unprepared||55||1.0 slice, 3/8""||9.79||108||6.22
 * }

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z