World's Best Protein, Fiber Rich Foods by Name: Y

List of Foods With Protein, Fiber, Calorie Content by Name Starting with Y

 * Yachtwurst, with pistachio nuts, cooked||56||1.0 serving 2 oz||8.29||0||150
 * Yam, cooked, boiled, drained, or baked, with salt||136||1.0 cup, cubes||2.03||5.3||155
 * Yam, cooked, boiled, drained, or baked, without salt||136||1.0 cup, cubes||2.03||5.3||158
 * Yam, raw||150||1.0 cup, cubes||2.3||6.2||177
 * Yambean (jicama), raw||120||1.0 cup slices||0.86||5.9||46
 * Yardlong bean, cooked, boiled, drained, with salt||104||1.0 cup slices||2.63||--||49
 * Yardlong bean, cooked, boiled, drained, without salt||104||1.0 cup slices||2.63||--||49
 * Yardlong bean, raw||91||1.0 cup slices||2.55||--||43
 * Yardlong beans, mature seeds, cooked, boiled, with salt||171||1.0 cup||14.18||6.5||202
 * Yardlong beans, mature seeds, cooked, boiled, without salt||171||1.0 cup||14.18||6.5||202
 * Yardlong beans, mature seeds, raw||167||1.0 cup||40.63||18.4||579
 * Yautia (tannier), raw||135||1.0 cup, sliced||1.97||2||132
 * Yeast extract spread||6||1.0 tsp||1.43||0.4||11
 * Yellow rice with seasoning, dry packet mix, unprepared||57||2.0 oz 1 serving||4||1||196
 * Yogurt parfait, lowfat, with fruit and granola||149||1.0 item||5.01||1.6||125
 * Yogurt, chocolate, nonfat milk||170||1.0 container (6 oz)||6||2||190
 * Yogurt, chocolate, nonfat milk, fortified with vitamin D||170||1.0 container (6 oz)||6||2||190
 * Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener||68||0.5 cup||2.99||1.4||71
 * Yogurt, fruit variety, nonfat||170||1.0 container (6 oz)||7.48||0||162
 * Yogurt, fruit variety, nonfat, fortified with vitamin D||170||1.0 container (6 oz)||7.48||0||162
 * Yogurt, fruit, low fat, 10 grams protein per 8 ounce||170||1.0 container (6 oz)||7.43||0||173
 * Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D||170||1.0 container (6 oz)||7.43||0||173
 * Yogurt, fruit, low fat, 11 grams protein per 8 ounce||170||1.0 container (6 oz)||8.26||0||178
 * Yogurt, fruit, low fat, 9 grams protein per 8 ounce||170||1.0 container (6 oz)||6.77||0||168
 * Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D||170||1.0 container (6 oz)||6.77||0||168
 * Yogurt, fruit, lowfat, with low calorie sweetener||170||1.0 6 oz container (6 oz)||8.26||0||178
 * Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D||170||1.0 6 oz container (6 oz)||8.26||0||178
 * Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY||102||1.0 container||7.69||--||99
 * Yogurt, Greek, plain, nonfat||170||1.0 container||17.32||0||100
 * Yogurt, plain, low fat, 12 grams protein per 8 ounce||170||1.0 container (6 oz)||8.92||0||107
 * Yogurt, plain, skim milk, 13 grams protein per 8 ounce||170||1.0 container (6 oz)||9.74||0||95
 * Yogurt, plain, whole milk, 8 grams protein per 8 ounce||170||1.0 container (6 oz)||5.9||0||104
 * Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener||170||1.0 container||8.38||0||146
 * Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener||170||1.0 container (6 oz)||6.56||0||73
 * Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D||170||1.0 container (6 oz)||6.56||0||73
 * Yogurt, vanilla, low fat, 11 grams protein per 8 ounce||170||1.0 container (6 oz)||8.38||0||144
 * Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D||170||1.0 container (6 oz)||8.38||0||144
 * }
 * Yogurt, fruit variety, nonfat, fortified with vitamin D||170||1.0 container (6 oz)||7.48||0||162
 * Yogurt, fruit, low fat, 10 grams protein per 8 ounce||170||1.0 container (6 oz)||7.43||0||173
 * Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D||170||1.0 container (6 oz)||7.43||0||173
 * Yogurt, fruit, low fat, 11 grams protein per 8 ounce||170||1.0 container (6 oz)||8.26||0||178
 * Yogurt, fruit, low fat, 9 grams protein per 8 ounce||170||1.0 container (6 oz)||6.77||0||168
 * Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D||170||1.0 container (6 oz)||6.77||0||168
 * Yogurt, fruit, lowfat, with low calorie sweetener||170||1.0 6 oz container (6 oz)||8.26||0||178
 * Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D||170||1.0 6 oz container (6 oz)||8.26||0||178
 * Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY||102||1.0 container||7.69||--||99
 * Yogurt, Greek, plain, nonfat||170||1.0 container||17.32||0||100
 * Yogurt, plain, low fat, 12 grams protein per 8 ounce||170||1.0 container (6 oz)||8.92||0||107
 * Yogurt, plain, skim milk, 13 grams protein per 8 ounce||170||1.0 container (6 oz)||9.74||0||95
 * Yogurt, plain, whole milk, 8 grams protein per 8 ounce||170||1.0 container (6 oz)||5.9||0||104
 * Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener||170||1.0 container||8.38||0||146
 * Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener||170||1.0 container (6 oz)||6.56||0||73
 * Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D||170||1.0 container (6 oz)||6.56||0||73
 * Yogurt, vanilla, low fat, 11 grams protein per 8 ounce||170||1.0 container (6 oz)||8.38||0||144
 * Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D||170||1.0 container (6 oz)||8.38||0||144
 * }
 * Yogurt, Greek, plain, nonfat||170||1.0 container||17.32||0||100
 * Yogurt, plain, low fat, 12 grams protein per 8 ounce||170||1.0 container (6 oz)||8.92||0||107
 * Yogurt, plain, skim milk, 13 grams protein per 8 ounce||170||1.0 container (6 oz)||9.74||0||95
 * Yogurt, plain, whole milk, 8 grams protein per 8 ounce||170||1.0 container (6 oz)||5.9||0||104
 * Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener||170||1.0 container||8.38||0||146
 * Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener||170||1.0 container (6 oz)||6.56||0||73
 * Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D||170||1.0 container (6 oz)||6.56||0||73
 * Yogurt, vanilla, low fat, 11 grams protein per 8 ounce||170||1.0 container (6 oz)||8.38||0||144
 * Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D||170||1.0 container (6 oz)||8.38||0||144
 * }
 * Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener||170||1.0 container (6 oz)||6.56||0||73
 * Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D||170||1.0 container (6 oz)||6.56||0||73
 * Yogurt, vanilla, low fat, 11 grams protein per 8 ounce||170||1.0 container (6 oz)||8.38||0||144
 * Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D||170||1.0 container (6 oz)||8.38||0||144
 * }
 * Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D||170||1.0 container (6 oz)||8.38||0||144
 * }
 * }