World's Best Protein, Fiber Rich Foods by Name: O

List of Foods With Protein, Fiber, Calorie Content by Name Starting with O



 * Oat bran, cooked||219||1.0 cup||7.03||5.7||88




 * Oat bran, raw||94||1.0 cup||16.26||14.5||231




 * Oat flour, partially debranned||104||1.0 cup||15.25||6.8||420




 * Oats||156||1.0 cup||26.35||16.5||607




 * Oheloberries, raw||140||1.0 cup||0.53||--||39




 * Oil, almond||13.6||1.0 tablespoon||0||--||120




 * Oil, apricot kernel||13.6||1.0 tablespoon||0||--||120




 * Oil, avocado||14||1.0 tbsp||0||--||124




 * Oil, babassu||13.6||1.0 tbsp||0||--||120




 * Oil, canola||14||1.0 tbsp||0||--||124




 * Oil, cocoa butter||13.6||1.0 tablespoon||0||--||120




 * Oil, coconut||13.6||1.0 tbsp||0||--||117




 * Oil, cooking and salad, ENOVA, 80% diglycerides||14||1.0 tbsp (1 NLEA serving)||0||--||124




 * Oil, corn and canola||14||1.0 tbsp||0||--||124




 * Oil, corn, industrial and retail, all purpose salad or cooking||13.6||1.0 tbsp||0||--||122




 * Oil, corn, peanut, and olive||14||1.0 tablespoon||0||--||124




 * Oil, cottonseed, salad or cooking||13.6||1.0 tablespoon||0||--||120




 * Oil, cupu assu||13.6||1.0 tablespoon||0||--||120




 * Oil, flaxseed, cold pressed||13.6||1.0 tbsp||0.01||0||120




 * Oil, flaxseed, contains added sliced flaxseed||13.7||1.0 tablespoon||0.05||--||120




 * Oil, grapeseed||13.6||1.0 tablespoon||0||--||120




 * Oil, hazelnut||13.6||1.0 tablespoon||0||--||120




 * Oil, industrial, canola (partially hydrogenated) oil for deep fat frying||13.6||1.0 tablespoon||0||--||120




 * Oil, industrial, canola for salads, woks and light frying||13.6||1.0 tablespoon||0||--||120




 * Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying||13.6||1.0 tablespoon||0||--||120




 * Oil, industrial, canola, high oleic||14||1.0 tablespoon||0||--||126




 * Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, coconut, confection fat, typical basis for ice cream coatings||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, cottonseed, fully hydrogenated||13.6||1.0 tablespoon||0||--||120




 * Oil, industrial, mid-oleic, sunflower||13.6||1.0 tablespoon||0||--||120




 * Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, palm kernel (hydrogenated), filling fat||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, soy ( partially hydrogenated), all purpose||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, soy, fully hydrogenated||13.6||1.0 tablespoon||0||--||120




 * Oil, industrial, soy, low linolenic||14||1.0 tablespoon||0||--||126




 * Oil, industrial, soy, refined, for woks and light frying||13.6||1.0 tbsp||0||--||120




 * Oil, industrial, soy, ultra low linolenic||13.6||1.0 tablespoon||0||--||120




 * Oil, mustard||14||1.0 tbsp||0||--||124




 * Oil, nutmeg butter||13.6||1.0 tbsp||0||--||120




 * Oil, oat||13.6||1.0 tbsp||0||--||120




 * Oil, olive, salad or cooking||13.5||1.0 tablespoon||0||--||119




 * Oil, palm||13.6||1.0 tbsp||0||--||120




 * Oil, PAM cooking spray, original||0.3||1.0 spray, about 1/3 second (1 NLEA serving)||0||0||2




 * Oil, peanut, salad or cooking||13.5||1.0 tbsp||0||--||119




 * Oil, poppyseed||13.6||1.0 tablespoon||0||--||120




 * Oil, rice bran||13.6||1.0 tablespoon||0||--||120




 * Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)||13.6||1.0 tablespoon||0||--||120




 * Oil, safflower, salad or cooking, linoleic, (over 70%)||13.6||1.0 tbsp||0||--||120




 * Oil, sesame, salad or cooking||13.6||1.0 tablespoon||0||--||120




 * Oil, sheanut||13.6||1.0 tablespoon||0||--||120




 * Oil, soybean lecithin||13.6||1.0 tablespoon||0||--||104




 * Oil, soybean, salad or cooking||13.6||1.0 tbsp||0||--||120




 * Oil, soybean, salad or cooking, (partially hydrogenated)||13.6||1.0 tbsp||0||--||120




 * Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed||13.6||1.0 tablespoon||0||--||120




 * Oil, sunflower, high oleic (70% and over)||14||1.0 tbsp||0||--||124




 * Oil, sunflower, linoleic (less than 60%)||13.6||1.0 tbsp||0||--||120




 * Oil, sunflower, linoleic, (approx. 65%)||13.6||1.0 tbsp||0||--||120




 * Oil, sunflower, linoleic, (partially hydrogenated)||13.6||1.0 tbsp||0||--||120




 * Oil, teaseed||13.6||1.0 tablespoon||0||--||120




 * Oil, tomatoseed||13.6||1.0 tablespoon||0||--||120




 * Oil, ucuhuba butter||13.6||1.0 tbsp||0||--||120




 * Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)||14||1.0 tbsp||0||--||124




 * Oil, walnut||13.6||1.0 tbsp||0||--||120




 * Oil, wheat germ||13.6||1.0 tablespoon||0||--||120




 * Okara||122||1.0 cup||3.93||--||94




 * Okra, cooked, boiled, drained, with salt||80||0.5 cup slices||1.5||2||18




 * Okra, cooked, boiled, drained, without salt||80||0.5 cup slices||1.5||2||18




 * Okra, frozen, cooked, boiled, drained, with salt||92||0.5 cup slices||1.5||1.9||31




 * Okra, frozen, cooked, boiled, drained, without salt||92||0.5 cup slices||1.5||1.9||27




 * Okra, frozen, unprepared||95||0.33 package (10 oz)||1.61||2.1||28




 * Okra, raw||100||1.0 cup||1.93||3.2||33




 * Olive loaf, pork||28||1.0 slice (1 oz) (4 x 4  x 3/32  thick) ||3.3||0||66




 * Olives, pickled, canned or bottled, green||2.7||1.0 olive||0.03||0.1||4




 * Olives, ripe, canned (jumbo-super colossal)||15||1.0 super colossal||0.15||0.4||12




 * Olives, ripe, canned (small-extra large)||8.4||1.0 tbsp||0.07||0.3||10




 * Onion rings, breaded, par fried, frozen, prepared, heated in oven||48||1.0 cup||1.99||1.1||132




 * Onion rings, breaded, par fried, frozen, unprepared||85||6.0 rings||2.68||1.5||219




 * Onions, canned, solids and liquids||63||1.0 onion||0.54||0.8||12




 * Onions, cooked, boiled, drained, with salt||210||1.0 cup||2.86||2.9||88




 * Onions, cooked, boiled, drained, without salt||210||1.0 cup||2.86||2.9||92




 * Onions, dehydrated flakes||5||1.0 tbsp||0.45||0.5||17




 * Onions, frozen, chopped, cooked, boiled, drained, with salt||15||1.0 tbsp chopped||0.12||0.3||4




 * Onions, frozen, chopped, cooked, boiled, drained, without salt||15||1.0 tbsp chopped||0.12||0.3||4




 * Onions, frozen, chopped, unprepared||95||0.33 package (10 oz)||0.75||1.7||28




 * Onions, frozen, whole, cooked, boiled, drained, with salt||210||1.0 cup||1.49||2.9||55




 * Onions, frozen, whole, cooked, boiled, drained, without salt||210||1.0 cup||1.49||2.9||59




 * Onions, frozen, whole, unprepared||95||0.33 package (10 oz)||0.85||1.6||33




 * Onions, raw||160||1.0 cup, chopped||1.76||2.7||64




 * Onions, spring or scallions (includes tops and bulb), raw||100||1.0 cup, chopped||1.83||2.6||32




 * Onions, sweet, raw||148||1.0 NLEA serving||1.18||1.3||47




 * Onions, yellow, sauteed||87||1.0 cup chopped||0.83||1.5||115




 * Onions, young green, tops only||6||1.0 tbsp||0.06||0.1||2




 * Orange and apricot juice drink, canned||31.2||1.0 fl oz||0.09||0||16




 * Orange breakfast drink, ready-to-drink, with added nutrients||31.6||1.0 fl oz||0||0||17




 * Orange drink, breakfast type, with juice and pulp, frozen concentrate||36.3||1.0 fl oz||0.15||0||56




 * Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water||31.3||1.0 fl oz||0.04||0||14




 * Orange drink, canned, with added vitamin C||31||1.0 fl oz||0||--||15




 * Orange juice drink||249||1.0 cup||0.5||--||134




 * Orange juice, canned, unsweetened||249||1.0 cup||1.69||0.7||117




 * Orange juice, chilled, includes from concentrate||249||1.0 cup||1.69||0.7||122




 * Orange juice, chilled, includes from concentrate, fortified with calcium||249||1.0 cup||1.69||0.7||117




 * Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D||249||1.0 cup||1.69||0.7||117




 * Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water||249||1.0 cup||1.69||0.5||112




 * Orange juice, frozen concentrate, unsweetened, undiluted||284||1.0 cup||6.79||2.3||452




 * Orange juice, raw||248||1.0 cup||1.74||0.5||112




 * Orange peel, raw||6||1.0 tbsp||0.09||0.6||6




 * Orange Pineapple Juice Blend||246||8.0 fl oz||1.01||0.5||125




 * Orange-flavor drink, breakfast type, low calorie, powder||2.5||1.0 portion, amount of dry mix to make 8 fl oz prepared||0.09||0.1||5




 * Orange-flavor drink, breakfast type, powder||26||1.0 serving 2 tbsp||0||0.1||100




 * Orange-flavor drink, breakfast type, powder, prepared with water||33.9||1.0 fl oz||0||0||17




 * Orange-flavor drink, breakfast type, with pulp, frozen concentrate||35.3||1.0 fl oz||0.04||0.1||61




 * Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water||31||1.0 fl oz||0.01||0||15




 * Orange-grapefruit juice, canned, unsweetened||247||1.0 cup||1.48||0.2||106




 * Oranges, raw, all commercial varieties||180||1.0 cup, sections||1.69||4.3||85




 * Oranges, raw, California, valencias||180||1.0 cup sections, without membranes||1.87||4.5||88




 * Oranges, raw, Florida||185||1.0 cup sections, without membranes||1.3||4.4||85




 * Oranges, raw, navels||165||1.0 cup sections, without membranes||1.5||3.6||81




 * Oranges, raw, with peel||170||1.0 cup||2.21||7.6||107




 * OSCAR MAYER, Bologna (beef light)||28||1.0 serving (1 slice)||3.29||0||56




 * OSCAR MAYER, Bologna (beef)||28||1.0 serving (1 slice)||3.09||0||88




 * OSCAR MAYER, Bologna (chicken, pork, beef)||28||1.0 serving||3.05||0||89




 * OSCAR MAYER, Bologna (fat free)||28||1.0 serving||3.53||0||22




 * OSCAR MAYER, Bologna Light (pork, chicken, beef)||28||1.0 serving (1 slice)||3.22||0||57




 * OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)||56||1.0 serving||7.95||0.1||191




 * OSCAR MAYER, Braunschweiger Liver Sausage (sliced)||28||1.0 serving (1 slice)||3.99||0.1||93




 * OSCAR MAYER, Chicken Breast (honey glazed)||52||1.0 serving (4 slices)||10.32||0||57




 * OSCAR MAYER, Chicken Breast (oven roasted, fat free)||52||1.0 serving||9.52||0||44




 * OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)||47||1.0 serving||6.86||0||34




 * OSCAR MAYER, Ham (chopped with natural juice)||28||1.0 serving (1 slice)||4.56||0||50




 * OSCAR MAYER, Ham (water added, baked cooked 96% fat free)||63||1.0 serving (3 slices)||10.27||0||66




 * OSCAR MAYER, Ham (water added, boiled)||63||1.0 serving||10.46||0||66




 * OSCAR MAYER, Ham (water added, honey)||63||1.0 serving||10.52||0||70




 * OSCAR MAYER, Ham (water added, smoked, cooked)||63||1.0 serving||10.46||0||62




 * OSCAR MAYER, Ham and Cheese Loaf||28||1.0 serving||3.88||0||66




 * OSCAR MAYER, Head Cheese||28||1.0 serving||4.4||0||52




 * OSCAR MAYER, Liver Cheese, pork fat wrapped||38||1.0 slice||5.78||0||119




 * OSCAR MAYER, Luncheon Loaf (spiced)||28||1.0 serving||3.78||0||66




 * OSCAR MAYER, Old Fashioned Loaf||28||1.0 serving||3.67||0||65




 * OSCAR MAYER, Olive Loaf (chicken, pork, turkey)||28||1.0 serving||2.77||0||74




 * OSCAR MAYER, Pickle Pimiento Loaf (with chicken)||28||1.0 serving||2.69||0||75




 * OSCAR MAYER, Pork Sausage Links (cooked)||48||1.0 serving 2 links||7.82||0||165




 * OSCAR MAYER, Salami (for beer)||46||1.0 serving 2 slices||6.21||0||104




 * OSCAR MAYER, Salami (Genoa)||27||1.0 serving 3 slices||5.59||0||105




 * OSCAR MAYER, Salami (hard)||27||1.0 serving 3 slices||6.99||0||99




 * OSCAR MAYER, Salami Beef Cotto||46||1.0 serving 2 slices||6.53||0||95




 * OSCAR MAYER, Salami Cotto (beef, pork, chicken)||46||1.0 serving 2 slices||6.16||0||113




 * OSCAR MAYER, Sandwich Spread (pork, chicken, beef)||30||1.0 serving||1.95||0.1||71




 * OSCAR MAYER, Smokie Links Sausage||43||1.0 serving||5.33||0||130




 * OSCAR MAYER, Smokies (beef)||43||1.0 serving (1 link)||5.27||0||127




 * OSCAR MAYER, Smokies (cheese)||43||1.0 serving||5.55||0||130




 * OSCAR MAYER, Smokies Sausage Little (pork, turkey)||9||1.0 link||1.12||0||27




 * OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)||9||1.0 link||1.22||0||28




 * OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat||46||1.0 serving 2 slices||6.72||0||142




 * OSCAR MAYER, Summer Sausage Thuringer Cervalat||46||1.0 serving 2 slices||6.85||0||140




 * OSCAR MAYER, Turkey Breast (smoked, fat free)||52||1.0 serving 4 slices||7.75||0||42




 * OSCAR MAYER, Wieners (beef franks)||45||1.0 serving||5.11||0||147




 * OSCAR MAYER, Wieners (beef franks, bun length)||57||1.0 serving (1 link)||6.33||0||185




 * OSCAR MAYER, Wieners (beef franks, fat free)||50||1.0 serving||6.6||0||39




 * OSCAR MAYER, Wieners (beef franks, light)||57||1.0 serving||6.1||0||110




 * OSCAR MAYER, Wieners (cheese hot dogs with turkey)||45||1.0 serving||5.4||0||143




 * OSCAR MAYER, Wieners (fat free hot dogs)||50||1.0 serving||6.3||0||36




 * OSCAR MAYER, Wieners (light pork, turkey, beef)||57||1.0 serving||6.9||0||111




 * OSCAR MAYER, Wieners (pork, turkey)||45||1.0 serving (1 link)||4.93||0||147




 * OSCAR MAYER, Wieners Little (pork, turkey)||9||1.0 piece||0.98||0||28




 * OSCAR MAYER. Bologna (Wisconsin made ring)||56||1.0 serving||6.61||0||175




 * Ostrich, fan, raw||85||1.0 serving ( cooked from 4oz raw)||18.54||0||99




 * Ostrich, ground, cooked, pan-broiled||93||1.0 patty||24.32||0||163




 * Ostrich, ground, raw||109||1.0 patty||22.04||0||180




 * Ostrich, inside leg, cooked||85||1.0 serving ( 3 oz )||24.66||0||120




 * Ostrich, inside leg, raw||85||1.0 serving ( cooked from 4 oz raw )||19.03||0||94




 * Ostrich, inside strip, cooked||85||1.0 serving ( 3 oz )||24.96||0||139




 * Ostrich, inside strip, raw||85||1.0 serving (cooked from 4 oz raw)||20.14||0||108




 * Ostrich, outside leg, raw||85||1.0 serving (cooked from 4 oz raw)||19.43||0||98




 * Ostrich, outside strip, cooked||85||1.0 serving ( 3 oz )||24.27||0||133




 * Ostrich, outside strip, raw||85||1.0 serving (cooked from 4 oz raw)||19.86||0||102




 * Ostrich, oyster, cooked||85||1.0 serving ( 3 oz )||24.49||0||135




 * Ostrich, oyster, raw||85||1.0 serving ( cooked from 4 oz raw)||18.32||0||106




 * Ostrich, round, raw||85||1.0 serving (cooked from 4 oz raw)||18.69||0||99




 * Ostrich, tenderloin, raw||85||1.0 serving (cooked from 4 oz raw)||18.76||0||105




 * Ostrich, tip trimmed, cooked||85||1.0 serving ( 3 oz )||24.22||0||123




 * Ostrich, tip trimmed, raw||85||1.0 serving ( cooked from 4 oz raw)||18.57||0||97




 * Ostrich, top loin, cooked||85||1.0 serving ( 3 oz )||23.9||0||132




 * Ostrich, top loin, raw||85||1.0 serving (cooked from 4 oz raw)||18.42||0||101




 * Oven-roasted chicken breast roll||56||1.0 serving 2 oz||8.17||0||75


 * }