Calories, Nutritional Values of Foods in USA Organized by Name: L

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of US Foods With Protein, Carbohydrate, Fat & Calories - L

 * LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8"FAT,CKD||201||26.71||9.63||||||4.048||3.857||0.418||87||236||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8"FAT,RAW||142||20.25||6.18||||||2.54||2.53||0.276||64||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CKD||256||24.52||16.82||||||7.94||6.711||0.66||87||270||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8"FAT,RAW||229||17.84||16.97||||||8.189||6.91||0.718||66||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,FAT,CKD||639||9.42||66.4||||||34.751||26.377||2.331||83||248||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,FAT,RAW||648||6.27||68.87||||||35.353||27.975||2.844||77||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8"FAT,CKD,BRSD||165||27.5||5.22||||||1.884||2.338||0.294||92||180||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8"FAT,RAW||123||20.83||3.81||||||1.344||1.712||0.241||66||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8"FAT,CKD,BRSD||236||24.78||14.44||||||6.794||5.959||0.601||91||211||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8"FAT,RAW||195||18.85||12.68||||||5.981||5.293||0.596||67||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,LEG,CNTR SLCE,BNE-IN,LN&FT,1/8"FT,CKD,BRLD||215||25.54||11.78||||||5.32||4.755||0.526||85||||
 * LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8"FAT,CKD,BRLD||183||26.75||7.68||||||3.111||3.129||0.39||85||||
 * LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8"FAT,RAW||143||20.65||6.08||||||2.413||2.519||0.331||64||||
 * LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN&FAT,1/8"FAT,RAW||195||19.17||12.56||||||5.813||5.146||0.591||65||||
 * LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8"FAT,CKD,RSTD||182||27.18||7.27||||||2.918||3.021||0.348||83||246||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8"FAT,RAW||133||20.45||5.1||||||2.008||2.157||0.246||64||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8"FAT,CKD,RSTD||231||25.25||13.69||||||6.341||5.554||0.563||83||277||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8"FAT,RAW||201||18.59||13.48||||||6.389||5.549||0.57||66||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN,1/8"FAT,CKD,BRLD||188||27.63||7.8||||||3.159||3.177||0.396||85||||
 * LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN&FAT,1/8"FAT,RAW||208||18.33||14.38||||||6.898||5.878||0.649||66||||
 * LAMB,AUS,IMP,FRSH,LEG,SIRL CHPS,BNLESS,LN&FT,1/8"FT,CKD,BRLD||235||25.75||13.83||||||6.414||5.567||0.595||85||||
 * LAMB,AUS,IMP,FRSH,LEG,SIRL HALF,BNLESS,LN,1/8"FAT,CKD,RSTD||215||27.75||10.65||||||4.508||4.182||0.482||105||259||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,LEG,SIRL HLF,BNLESS,LN&FT,1/8"FAT,CKD,RSTD||281||24.88||19.38||||||9.245||7.658||0.771||102||306||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,LEG,SIRLOIN CHOPS,BNLESS,LN,1/8"FAT,RAW||132||20.43||4.91||||||1.948||2.034||0.267||64||||
 * LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN,1/8"FAT,RAW||138||20.48||5.64||||||2.308||2.293||0.267||63||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN&FAT,1/8"FAT,RAW||254||17.25||20||||||9.754||8.101||0.823||66||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8"FAT,CKD,RSTD||190||27.31||8.1||||||3.297||3.304||0.38||89||251||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8"FAT,RAW||135||20.46||5.23||||||2.081||2.19||0.251||64||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CKD,RSTD||244||25.16||15.13||||||7.091||6.087||0.615||88||284||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,RAW||215||18.24||15.19||||||7.288||6.226||0.657||66||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,LOIN,LN,1/8"FAT,CKD,BRLD||192||26.53||8.75||||||3.687||3.499||0.367||81||||
 * LAMB,AUS,IMP,FRSH,LOIN,LN,1/8"FAT,RAW||146||21||6.24||||||2.673||2.463||0.261||64||85||3 oz
 * LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8"FAT,CKD,BRLD||219||25.49||12.25||||||5.572||4.888||0.486||82||||
 * LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8"FAT,RAW||203||19.32||13.38||||||6.401||5.374||0.54||66||85||3 oz
 * LAMB,AUS,IMP,FRSH,RIB,LN,1/8"FAT,CKD,RSTD||210||24.63||11.6||||||5.072||4.503||0.429||80||241||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,RIB,LN,1/8"FAT,RAW||160||20.12||8.2||||||3.533||3.242||0.32||66||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8"FAT,CKD,RSTD||277||22.24||20.21||||||9.734||7.94||0.728||80||286||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8"FAT,RAW||289||16.46||24.2||||||11.925||9.765||0.985||68||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8"FAT,CKD,BRSD||238||34.17||10.23||||||4.173||4.16||0.499||111||||
 * LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8"FAT,RAW||137||19.88||5.81||||||2.335||2.424||0.27||62||85||3 oz
 * LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8"FAT,CKD,BRSD||311||29.7||20.38||||||9.696||8.173||0.83||106||||
 * LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8"FAT,RAW||243||17.06||18.89||||||9.125||7.697||0.777||65||85||3 oz
 * LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8"FAT,CKD,BRLD||231||23.83||14.38||||||6.334||5.589||0.559||85||233||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8"FAT,RAW||164||19.1||9.09||||||3.883||3.611||0.357||64||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8"FAT,CKD,BRLD||291||21.71||22.03||||||10.51||8.644||0.82||84||273||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8"FAT,RAW||262||16.48||21.28||||||10.3||8.579||0.864||67||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8"FAT,CKD||233||26.18||13.44||||||5.843||5.264||0.546||91||222||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8"FAT,RAW||155||19.36||8.01||||||3.355||3.214||0.323||64||453.6||1 lb
 * LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CKD||296||23.58||21.65||||||10.324||8.537||0.822||89||262||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,RAW||256||16.68||20.47||||||9.907||8.284||0.84||66||453.6||1 lb
 * LAMB,AUSTRALIAN,GROUND,85% LN / 15% FAT,RAW||255||17.14||20.71||||||9.926||7.948||1.119||73||||
 * LAMB,DOM,COMP OF RTL CUTS,FAT,1/4"FAT,CHOIC,CKD||586||12.16||59.18||0||0||27.02||24.4||4.48||114||286||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,DOM,COMP OF RTL CUTS,FAT,1/4"FAT,CHOIC,RAW||665||6.65||70.61||0||||32.24||29.11||5.35||90||453.6||1 lb
 * LAMB,DOM,COMP OF RTL CUTS,LN,1/4"FAT,CHOIC,CKD||206||28.22||9.52||0||||3.4||4.17||0.62||92||187||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,COMP OF RTL CUTS,LN,1/4"FAT,CHOIC,RAW||134||20.29||5.25||0||||1.88||2.11||0.48||65||453.6||1 lb
 * LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4"FAT,CHOIC,CKD||294||24.52||20.94||0||0||8.83||8.82||1.51||97||242||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4"FAT,CHOIC,RAW||267||16.88||21.59||0||||9.47||8.86||1.7||72||453.6||1 lb
 * LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,CKD||271||25.51||18.01||0||||7.45||7.63||1.29||96||250||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,RAW||243||17.54||18.66||0||||8.07||7.65||1.48||70||453.6||1 lb
 * LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4"FAT,CKD,BRLD||186||28.08||7.33||0||||2.62||2.95||0.67||90||327||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4"FAT,CKD,BRSD||223||33.69||8.8||0||0||3.15||3.54||0.81||108||272||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,DOM,CUBED FOR STEW OR KABOB (LEG&SHLDR),LN,1/4"FAT,RAW||134||20.21||5.28||0||||1.89||2.13||0.48||65||453.6||1 lb
 * LAMB,DOM,FORESHANK,LN,1/4"FAT,CHOIC,CKD,BRSD||187||31.01||6.02||0||||2.15||2.64||0.39||104||85||3 oz
 * LAMB,DOM,FORESHANK,LN,1/4"FAT,CHOIC,RAW||120||21.08||3.29||0||||1.18||1.32||0.3||69||453.6||1 lb
 * LAMB,DOM,FORESHANK,LN&FAT,1/4"FAT,CHOIC,CKD,BRSD||243||28.37||13.46||0||0||5.63||5.68||0.97||106||85||3 oz
 * LAMB,DOM,FORESHANK,LN&FAT,1/4"FAT,CHOIC,RAW||201||18.91||13.38||0||||5.83||5.49||1.06||72||453.6||1 lb
 * LAMB,DOM,FORESHANK,LN&FAT,1/8"FAT,CHOIC,RAW||201||18.91||13.38||0||||5.83||5.49||1.06||72||453.6||1 lb
 * LAMB,DOM,FORESHANK,LN&FAT,1/8"FAT,CKD,BRSD||243||28.37||13.46||0||||5.63||5.68||0.97||106||85||3 oz
 * LAMB,DOM,LEG,SHANK HALF,LN,1/4"FAT,CHOIC,CKD,RSTD||180||28.17||6.67||0||||2.38||2.92||0.44||87||238||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,LEG,SHANK HALF,LN,1/4"FAT,CHOIC,RAW||125||20.52||4.19||0||||1.5||1.69||0.38||64||453.6||1 lb
 * LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD||225||26.41||12.45||0||||5.09||5.29||0.88||90||269||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4"FAT,CHOIC,RAW||201||18.58||13.49||0||||5.8||5.53||1.08||67||453.6||1 lb
 * LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD||217||26.73||11.4||0||||4.6||4.86||0.8||90||267||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8"FAT,CHOIC,RAW||185||18.99||11.5||0||||4.88||4.7||0.93||67||453.6||1 lb
 * LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4"FAT,CHOIC,CKD,RSTD||204||28.35||9.17||0||||3.28||4.02||0.6||92||201||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4"FAT,CHOIC,RAW||134||20.55||5.08||0||||1.82||2.04||0.46||66||453.6||1 lb
 * LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD||292||24.63||20.67||0||||8.74||8.71||1.49||97||262||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4"FAT,CHOIC,RAW||272||16.94||22.11||0||||9.73||9.08||1.73||72||453.6||1 lb
 * LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD||284||24.95||19.67||0||||8.26||8.3||1.42||96||260||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8"FAT,CHOIC,RAW||261||17.21||20.8||0||||9.12||8.54||1.64||71||453.6||1 lb
 * LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4"FAT,CHOIC,CKD,RSTD||191||28.3||7.74||0||0||2.76||3.39||0.51||89||218||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4"FAT,CHOIC,RAW||128||20.56||4.51||0||||1.61||1.81||0.41||64||453.6||1 lb
 * LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4"FAT,CHOIC,CKD,RSTD||258||25.55||16.48||0||0||6.89||6.96||1.18||93||265||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4"FAT,CHOIC,RAW||230||17.91||17.07||0||||7.43||7||1.35||69||453.6||1 lb
 * LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD||242||26.2||14.42||0||||5.92||6.12||1.02||92||260||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CHOIC,RAW||209||18.47||14.42||0||||6.21||5.91||1.15||68||453.6||1 lb
 * LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,CKD,BRLD||216||29.99||9.73||0||0||3.48||4.26||0.64||95||46||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
 * LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,CKD,RSTD||202||26.59||9.76||0||||3.72||3.95||0.86||87||193||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,RAW||143||20.88||5.94||0||||2.13||2.39||0.54||66||65||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
 * LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD||316||25.17||23.08||0||0||9.83||9.7||1.68||100||64||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
 * LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD||309||22.55||23.59||0||0||10.24||9.68||1.87||95||269||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,RAW||310||16.32||26.63||0||||11.76||10.94||2.08||74||95||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
 * LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD||297||26.06||20.61||0||||8.65||8.69||1.48||99||53||1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
 * LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD||290||23.27||21.12||0||||9.08||8.65||1.69||93||265||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,RAW||279||17.18||22.75||0||||9.95||9.34||1.79||72||79||1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
 * LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,CKD,BRLD||235||27.74||12.95||0||0||4.65||5.21||1.18||91||85||3 oz
 * LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,CKD,RSTD||232||26.16||13.31||0||||4.76||5.83||0.87||88||159||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,RAW||169||19.98||9.23||0||||3.3||3.71||0.84||66||453.6||1 lb
 * LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD||361||22.13||29.59||0||0||12.7||12.12||2.37||99||229||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD||359||21.12||29.82||0||||12.77||12.52||2.17||97||255||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,RAW||372||14.52||34.39||0||||15.16||14.13||2.69||76||453.6||1 lb
 * LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD||340||23.06||26.82||0||||11.36||10.97||2.17||98||222||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD||341||21.82||27.53||0||||11.66||11.59||1.99||96||248||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,RAW||342||15.32||30.71||0||||13.43||12.6||2.42||74||453.6||1 lb
 * LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,BRLD||200||27.71||9.02||0||||3.42||3.65||0.8||92||74||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
 * LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,BRSD||279||35.54||14.08||0||||5.03||6.17||0.92||121||55||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
 * LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,RSTD||192||25.46||9.26||0||||3.59||3.76||0.8||86||224||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,RAW||132||19.99||5.2||0||||1.86||2.09||0.48||64||101||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
 * LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD||281||24.44||19.55||0||||8.37||8.01||1.57||96||93||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
 * LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,CKD,BRSD||346||30.39||24||0||||9.87||10.18||1.71||120||70||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
 * LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD||279||22.53||20.24||0||||8.74||8.3||1.61||92||286||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,RAW||260||16.79||20.9||0||||9.15||8.58||1.65||71||133||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
 * LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD||337||31.1||22.65||0||||9.21||9.63||1.6||120||45||1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
 * LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,RAW||244||17.19||18.94||0||||8.24||7.77||1.5||70||84||1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
 * LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,RSTD||267||22.93||18.75||0||||8.04||7.68||1.5||91||284||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CKD,BRLD||269||24.91||18.05||0||||7.66||7.38||1.46||96||59||1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
 * LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,BRLD||211||25.48||11.32||0||||4.04||4.96||0.74||91||207||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,BRSD||288||32.35||16.64||0||||6.37||6.74||1.46||117||168||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,RSTD||209||24.61||11.57||0||||4.34||4.68||1.03||87||210||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,RAW||151||19.29||7.63||0||||2.73||3.07||0.7||67||453.6||1 lb
 * LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD||278||23.08||19.94||0||0||8.18||8.46||1.42||95||252||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,BRSD||345||28.51||24.73||0||||10.29||10.1||2.03||116||209||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD||281||22.25||20.61||0||||8.64||8.42||1.68||92||258||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,RAW||259||16.63||20.86||0||||8.93||8.54||1.68||72||453.6||1 lb
 * LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD||267||23.48||18.5||0||||7.49||7.88||1.3||95||250||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD||339||28.92||23.88||0||||9.88||9.74||1.97||116||207||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD||270||22.62||19.19||0||||7.96||7.83||1.58||92||256||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,RAW||244||17.01||18.97||0||||8.04||7.76||1.54||71||453.6||1 lb
 * LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,BRLD||210||27.12||10.5||0||0||3.88||4.24||0.94||93||202||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,BRSD||283||32.81||15.89||0||||6.17||6.45||1.38||117||174||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,RSTD||204||24.94||10.77||0||0||4.08||4.36||0.95||87||217||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,RAW||144||19.55||6.76||0||0||2.42||2.72||0.62||66||453.6||1 lb
 * LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,CKD,BRLD||278||24.42||19.26||0||||8.04||7.87||1.58||97||248||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,CKD,BRSD||344||28.68||24.55||0||||10.34||10.04||2||116||218||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,CKD,RSTD||276||22.51||19.97||0||0||8.44||8.17||1.62||92||269||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,RAW||264||16.58||21.45||0||0||9.28||8.79||1.71||72||453.6||1 lb
 * LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD||268||23.84||18.39||0||||7.53||7.75||1.34||95||242||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,CKD,BRSD||338||29.46||23.57||0||||9.71||9.72||1.88||117||213||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD||269||22.7||19.08||0||||7.98||7.79||1.56||91||263||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,RAW||244||17.07||18.96||0||||8.1||7.76||1.52||71||453.6||1 lb
 * LAMB,GROUND,CKD,BRLD||283||24.75||19.65||0||0||8.12||8.32||1.4||97||313||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,GROUND,RAW||282||16.56||23.41||0||0||10.19||9.6||1.85||73||113||4 oz
 * LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,CKD||586||9.72||60.39||0||||31.51||23.15||2.52||109||286||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,RAW||640||6.92||67.63||0||||35.29||25.93||2.83||87||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,CKD||206||29.59||8.86||0||||3.86||3.48||0.52||109||164||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,RAW||128||20.75||4.41||0||||1.88||1.69||0.22||74||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CKD||270||25.26||17.98||0||||8.76||6.96||0.88||106||242||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8"FAT,RAW||232||17.95||17.2||0||||8.64||6.6||0.75||77||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,CKD||305||24.42||22.26||0||||11.05||8.59||1.04||109||222||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,RAW||277||16.74||22.74||0||||11.57||8.72||0.98||78||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,FORESHANK,LN,CKD,BRSD||186||30.76||6.04||0||||2.61||2.35||0.34||101||85||3 oz
 * LAMB,NZ,IMP,FRZ,FORESHANK,LN,RAW||118||20.82||3.28||0||||1.4||1.26||0.17||67||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8"FAT,CKD,BRSD||258||26.97||15.83||0||||7.82||6.1||0.73||102||168||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8"FAT,RAW||223||18.04||16.15||0||||8.18||6.19||0.7||71||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,CKD,BRSD||258||26.97||15.83||0||||7.82||6.1||0.73||102||168||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,RAW||223||18.04||16.15||0||||8.18||6.19||0.7||71||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,CKD,RSTD||181||27.68||7.01||0||||3.05||2.75||0.41||100||218||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,RAW||123||20.85||3.8||0||||1.62||1.46||0.19||73||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CKD,RSTD||234||25.34||13.95||0||||6.75||5.4||0.68||101||253||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,RAW||201||18.76||13.37||0||||6.67||5.13||0.59||75||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,CKD,RSTD||246||24.81||15.56||0||||7.61||6.01||0.75||101||258||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,RAW||216||18.34||15.29||0||||7.68||5.86||0.67||76||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,LOIN,LN,CKD,BRLD||199||29.31||8.24||0||||3.58||3.22||0.47||114||30||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
 * LAMB,NZ,IMP,FRZ,LOIN,LN,RAW||130||21.17||4.4||0||||1.87||1.69||0.22||80||42||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
 * LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8"FAT,CKD,BRLD||296||24.41||21.28||0||||10.56||8.2||0.99||113||42||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
 * LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8"FAT,RAW||273||17.18||22.1||0||||11.23||8.47||0.95||82||63||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
 * LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,CKD,BRLD||315||23.43||23.88||0||0||11.96||9.2||1.09||112||43||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
 * LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,RAW||303||16.33||25.9||0||||13.24||9.93||1.11||83||65||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
 * LAMB,NZ,IMP,FRZ,RIB,LN,CKD,RSTD||196||24.42||10.16||0||0||4.43||3.99||0.59||94||152||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,RIB,LN,RAW||142||20.49||6.06||0||||2.58||2.32||0.31||76||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8"FAT,CKD,RSTD||317||19.86||25.74||0||||12.82||9.93||1.19||99||233||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8"FAT,RAW||311||15.87||27||0||||13.7||10.35||1.16||80||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,RIB,LN&FAT,CKD,RSTD||340||18.98||28.75||0||0||14.45||11.08||1.31||100||241||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,RIB,LN&FAT,RAW||346||14.92||31.31||0||||15.99||12||1.34||81||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD||285||34.06||15.5||0||||6.81||6.14||0.95||127||157||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,RAW||135||20.25||5.43||0||||2.31||2.08||0.28||71||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CKD,BRSD||342||29.43||24.03||0||||11.5||9.37||1.25||123||233||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,RAW||251||17.19||19.74||0||||9.9||7.57||0.86||74||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD||357||28.21||26.27||0||||12.74||10.22||1.33||123||206||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,RAW||272||16.65||22.23||0||||11.22||8.52||0.96||75||453.6||1 lb
 * LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD||145||12.55||10.17||0||||2.6||1.84||1.04||2043||347||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED||273||16.97||22.19||0||||5.67||4.02||2.28||2504||240||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,RAW||122||10.4||8.58||0||||2.19||1.55||0.88||1352||113||4 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD||185||24.97||7.91||0||||3.14||2.22||0.77||249||191||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,HEART,RAW||122||16.47||5.68||0||||2.25||1.6||0.55||135||113||4 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD||137||23.65||3.62||0||||1.23||0.77||0.67||565||255||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW||97||15.74||2.95||0||||1||0.63||0.55||337||113||4 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD||220||30.57||8.81||0||||3.41||1.84||1.31||501||336||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED||238||25.53||12.65||0||||4.9||2.64||1.89||493||322||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,LIVER,RAW||139||20.38||5.02||0||||1.94||1.05||0.75||371||113||4 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD||113||19.88||3.1||0||||1.06||0.8||0.43||284||381||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,RAW||95||16.7||2.6||0||||0.89||0.67||0.35||||113||4 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW||276||14.97||23.54||0||||11.79||8.45||0.76||213||227||8 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD||234||22.83||15.12||0||||6.84||5.45||0.74||400||231||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW||152||14.84||9.82||0||||4.44||3.54||0.48||260||113||4 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD||156||26.46||4.77||0||||1.58||1.27||0.35||385||295||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW||101||17.2||3.1||0||||1.03||0.81||0.23||250||113||4 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD||275||21.57||20.28||0||||7.83||10||1.25||189||255||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,RAW||222||15.7||17.17||0||||6.63||8.46||1.06||156||113||4 oz
 * LAMBS QUARTERS,CKD,BLD,DRND,W/SALT||32||3.2||0.7||2.1||0.62||0.052||0.131||0.307||0||||
 * LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT||32||3.2||0.7||2.1||0.62||0.052||0.131||0.307||0||||
 * LAMBSQUARTERS,RAW||43||4.2||0.8||4||||0.059||0.15||0.351||0||||
 * LAMBSQUARTERS,RAW (NORTHERN PLAINS INDIANS)||47||4.21||0.28||6.3||||||||||||||
 * LAMBSQUARTERS,STMD (NORTHERN PLAINS INDIANS)||48||4.06||0.16||5.2||||||||||||||
 * LARD||902||0||100||0||0||39.2||45.1||11.2||95||205||1 cup
 * LASAGNA W/ MEAT & SAU,FRZ ENTREE||126||6.62||4.65||1.4||3.07||2.149||1.633||0.402||15||115||1 piece, corner
 * LASAGNA W/ MEAT & SAU,LOW-FAT,FRZ ENTREE||101||6.81||2.23||1.3||||0.967||0.698||0.279||7||28.35||1 oz
 * LASAGNA W/ MEAT SAU,FRZ,PREP||135||7.28||4.92||1.7||3.11||2.348||1.758||0.433||17||114||1 piece, corner
 * LASAGNA,CHS,FRZ,PREP||130||6.54||5.33||1.7||4.23||2.11||1.573||1.022||13||||
 * LASAGNA,CHS,FRZ,UNPREP||145||5.06||4.22||1.7||3.8||2.11||1.077||0.618||11||||
 * LASAGNA,VEG,FRZ,BKD||139||6.87||6.04||1.9||2.54||2.422||1.455||1.13||14||226||1 cup
 * LEAN POCKETS,HAM N CHEDDAR||230||10.28||6.53||1.7||7.6||2.389||1.551||1.403||20||129||1 each, (analytical measurement)
 * LEAN POCKETS,MEATBALLS & MOZZARELLA||240||10.49||7.7||2||8.81||3.087||1.971||1.479||20||||
 * LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,NA AL SULFATE||53||0||0||0.2||0||0||0||0||0||2.3||.5 tsp
 * LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,STRAIGHT PO4||51||0.1||0||0.2||0||0||0||0||0||2.3||.5 tsp
 * LEAVENING AGENTS,BAKING PDR,LOW-SODIUM||97||0.1||0.4||2.2||0||0.073||0.006||0.121||0||2.5||.5 tsp
 * LEAVENING AGENTS,BAKING SODA||0||0||0||0||0||0||0||0||0||2.3||.5 tsp
 * LEAVENING AGENTS,CRM OF TARTAR||258||0||0||0.2||0||0||0||0||0||1.5||.5 tsp
 * LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY||325||40.44||7.61||26.9||0||1.001||4.309||0.017||0||12||1 tbsp
 * LEAVENING AGENTS,YEAST,BAKER'S,COMPRESSED||105||8.4||1.9||8.1||0||0.243||1.047||0.004||0||||
 * LEBANON BOLOGNA BF||172||19.03||10.44||0||0||2.794||4.436||0.258||55||28.35||1 oz
 * LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,W/SALT||31||0.81||0.2||1||2.11||0.027||0.003||0.111||0||26||.25 cup, chopped
 * LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,WO/SALT||31||0.81||0.2||1||2.11||0.027||0.003||0.111||0||26||.25 cup, chopped or diced
 * LEEKS,(BULB&LOWER LEAF-PORTION),RAW||61||1.5||0.3||1.8||3.9||0.04||0.004||0.166||0||89||1 leek
 * LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED||321||15.2||2.1||10.4||||0.279||0.029||1.161||0||0.8||.25 cup
 * LEMON GRASS (CITRONELLA),RAW||99||1.82||0.49||||||0.119||0.054||0.17||0||4.8||1 tbsp
 * LEMON JUC,CND OR BTLD||21||0.4||0.29||0.4||2.4||0.038||0.011||0.085||0||15||1 tbsp
 * LEMON JUC,FRZ,UNSWTND,SINGLE STRENGTH||22||0.46||0.32||0.4||2.4||0.043||0.012||0.097||0||30.5||1 fl oz
 * LEMON JUICE,RAW||22||0.35||0.24||0.3||2.52||0.04||0.006||0.021||0||30.5||1 fl oz
 * LEMON PEEL,RAW||47||1.5||0.3||10.6||4.17||0.039||0.011||0.089||0||2||1 tsp
 * LEMONADE-FLAVOR DRK,PDR||380||0||1.01||0||97.15||0.183||0.129||0.531||0||29||.5 scoop, (2 tbsp)
 * LEMONADE-FLAVOR DRK,PDR,PREP W/H2O||27||0||0.07||0||6.87||0||0||0||0||255||1 serving, 1 cup (8 fl oz)
 * LEMONADE,FRZ CONC,PINK||192||0.22||0.69||0.3||46.46||0.026||0.008||0.059||0||437||1 can, (12 fl oz)
 * LEMONADE,FRZ CONC,PINK,PREP W/H2O||43||0.05||0.15||0.1||10.28||0.006||0.002||0.013||0||247||1 cup, 8 fl oz
 * LEMONADE,FRZ CONC,WHITE||196||0.22||0.7||0.3||44.46||0.025||0.008||0.059||0||438||1 can, (12 fl oz)
 * LEMONADE,FRZ CONC,WHITE,PREP W/H2O||40||0.07||0.04||0||9.98||0.006||0.002||0.013||0||247||1 serving, 1 cup 8 fl oz
 * LEMONADE,LO CAL,W/ NON-NUTRITIVE SWTNR,PDR||332||3.6||0.3||0.1||0||0.039||0.01||0.09||0||11.9||1 packet, (0.42 oz)
 * LEMONADE,LO CAL,W/ NON-NUTRITIVE SWTNR,PDR,PREP W/ H2O||3||0.03||0||0||0||0||0||0.001||0||239||1 serving, 1 cup 8 fl oz
 * LEMONADE,PDR,PREP W/H2O||14||0||0.04||0||3.5||0||0||0||0||264||1 serving, 1 cup 8 fl oz
 * LEMONADE,POWDER||376||0||1.05||0.4||94.7||0.151||0.111||0.457||0||218||1 cup
 * LEMONS,RAW,WITHOUT PEEL||29||1.1||0.3||2.8||2.5||0.039||0.011||0.089||0||58||1 fruit, (2-1/8" dia)
 * LENTILS,MATURE SEEDS,CKD,BLD,W/SALT||114||9.02||0.38||7.9||1.8||0.053||0.064||0.175||0||||
 * LENTILS,MATURE SEEDS,CKD,BLD,WO/SALT||116||9.02||0.38||7.9||1.8||0.053||0.064||0.175||0||12.3||1 tbsp
 * LENTILS,PINK,RAW||345||24.95||2.17||10.8||||0.379||0.5||1.137||0||||
 * LENTILS,RAW||343||25.8||1.06||30.5||2.03||0.156||0.189||0.516||0||12||1 tablespoon
 * LENTILS,SPROUTED,CKD,STIR-FRIED,W/SALT||101||8.8||0.45||||||0.053||0.095||0.201||0||||
 * LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT||101||8.8||0.45||||||0.053||0.095||0.201||0||||
 * LENTILS,SPROUTED,RAW||106||8.96||0.55||||||0.057||0.104||0.219||0||||
 * LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW||13||1.35||0.22||1.1||0.94||0.029||0.008||0.117||0||163||1 head, (5" dia)
 * LETTUCE,COS OR ROMAINE,RAW||17||1.23||0.3||2.1||1.19||0.039||0.012||0.16||0||6||1 leaf, inner
 * LETTUCE,GRN LEAF,RAW||15||1.36||0.15||1.3||0.78||0.02||0.006||0.082||0||360||1 head
 * LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW||14||0.9||0.14||1.2||1.97||0.018||0.006||0.074||0||57||1 cup, chopped (1/2" pieces, loosely packed)
 * LETTUCE,RED LEAF,RAW||16||1.33||0.22||0.9||0.48||||||||||2.6||1 leaf, inner
 * LIGHT ICE CRM,SOFT SERVE,BLENDED W/ COOKIE PIECES||169||3.97||5.66||0.1||21.19||2.754||1.716||0.364||15||||
 * LIGHT ICE CRM,SOFT SERVE,BLENDED W/ MILK CHOC CANDIES||182||4.02||6.46||0.2||24.37||3.633||1.67||0.282||16||||
 * LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT||123||6.81||0.32||5.3||1.63||0.073||0.019||0.154||0||||
 * LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT||123||6.81||0.32||5.3||1.63||0.073||0.019||0.154||0||||
 * LIMA BNS,IMMAT SEEDS,CND,NO SALT,SOL&LIQUIDS||71||4.07||0.29||3.6||0.93||0.066||0.016||0.139||0||454||1 can, (303 x 406)
 * LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,W/SALT||105||6.65||0.3||6||1.37||0.068||0.017||0.145||0||311||1 package, (10 oz) yields
 * LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,WO/SALT||105||6.65||0.3||6||1.37||0.068||0.017||0.145||0||311||1 package, (10 oz) yields
 * LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP||132||7.59||0.44||6||||0.102||0.026||0.216||0||284||1 package, (10 oz)
 * LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,W/SALT||103||6.07||0.34||5.8||1.34||0.077||0.02||0.163||0||311||1 package, (10 oz) yields
 * LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,WO/SALT||103||6.07||0.34||5.8||1.34||0.078||0.02||0.167||0||311||1 package, (10 oz) yields
 * LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP||106||6.4||0.35||5.5||1.39||0.081||0.021||0.172||0||284||1 package, (10 oz)
 * LIMA BNS,IMMAT SEEDS,RAW||113||6.84||0.86||4.9||1.48||0.198||0.05||0.419||0||||
 * LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,W/SALT||115||7.8||0.38||7||2.9||0.089||0.034||0.171||0||||
 * LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,WO/SALT||115||7.8||0.38||7||2.9||0.089||0.034||0.171||0||11.7||1 tbsp
 * LIMA BNS,LRG,MATURE SEEDS,CND||79||4.93||0.17||4.8||||0.039||0.015||0.074||0||||
 * LIMA BNS,LRG,MATURE SEEDS,RAW||338||21.46||0.69||19||8.5||0.161||0.062||0.309||0||11.1||1 tbsp
 * LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,W/SALT||126||8.04||0.38||7.7||||0.088||0.034||0.169||0||||
 * LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,WO/SALT||126||8.04||0.38||7.7||||0.088||0.034||0.169||0||||
 * LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,RAW||335||20.62||0.93||20.6||8.32||0.219||0.084||0.42||0||||
 * LIME JUC,CND OR BTLD,UNSWTND||21||0.25||0.23||0.4||1.37||0.026||0.022||0.064||0||30.8||1 fl oz
 * LIME JUICE,RAW||25||0.42||0.07||0.4||1.69||0.008||0.008||0.023||0||30.8||1 fl oz
 * LIMEADE,FRZ CONC,PREP W/H2O||52||0||0||0||13.27||0||0||0||0||247||1 serving, 1 cup 8 fl oz
 * LIMES,RAW||30||0.7||0.2||2.8||1.69||0.022||0.019||0.055||0||67||1 NLEA serving
 * LING,COOKED,DRY HEAT||111||24.35||0.82||0||||||||||51||151||1 fillet
 * LING,RAW||87||18.99||0.64||0||||0.12||0.09||0.22||40||193||1 fillet
 * LINGCOD,COOKED,DRY HEAT||109||22.64||1.36||0||||0.255||0.447||0.383||67||151||.5 fillet
 * LINGCOD,RAW||85||17.66||1.06||0||||0.197||0.35||0.3||52||193||.5 fillet
 * LITCHIS,DRIED||277||3.8||1.2||4.6||66.1||0.27||0.328||0.361||0||||
 * LITCHIS,RAW||66||0.83||0.44||1.3||15.23||0.099||0.12||0.132||0||9.6||1 fruit, without refuse
 * LITTLE CAESARS 14" CHS PIZZA,LRG DEEP DISH CRUST||263||12.63||10.22||1.3||3.66||4.237||2.757||1.728||23||919||1 pie
 * LITTLE CAESARS 14" CHS PIZZA,THIN CRUST||309||16.23||16.99||1.6||2.76||7.327||4.42||3.161||39||562||1 pie
 * LITTLE CAESARS 14" ORIGINAL RND CHS PIZZA,REG CRUST||265||13.39||9.54||1.7||4.02||4.206||2.38||1.461||24||758||1 pie
 * LITTLE CAESARS 14" ORIGINAL RND MEAT & VEG PIZZA,REG CRUST||243||12.12||11.35||2.1||3.74||4.561||4.063||1.72||31||1043||1 pie
 * LITTLE CAESARS 14" ORIGINAL RND PEPPERONI PIZZA,REG CRUST||273||13.59||10.5||1.7||3.76||4.541||3.108||1.603||28||852||1 pie
 * LITTLE CAESARS 14" PEPPERONI PIZZA,LRG DEEP DISH CRUST||265||12.93||10.81||1.5||3.39||4.314||3.151||1.756||26||938||1 pie
 * LIVER CHEESE,PORK||304||15.2||25.6||0||||8.96||12.26||3.42||174||38||1 slice
 * LIVER SAUSAGE,LIVERWURST,PORK||326||14.1||28.5||0||||10.6||13.34||2.6||158||28.35||1 oz
 * LIVERWURST SPRD||305||12.38||25.45||2.5||1.65||9.925||12.286||2.427||118||||
 * LOBSTER,NORTHERN,CKD,MOIST HEAT||89||19||0.86||0||0||0.208||0.253||0.34||146||85||3 oz
 * LOBSTER,NORTHERN,RAW||77||16.52||0.75||0||0||0.181||0.22||0.296||127||85||3 oz
 * LOGANBERRIES,FROZEN||55||1.52||0.31||5.3||7.7||0.011||0.03||0.176||0||||
 * LOMA LINDA BIG FRANKS,CND,UNPREP||218||21.5||12.1||3.5||0.4||1.6||3.1||7.4||0||||
 * LOMA LINDA LINKETTS,CND,UNPREP||209||21.3||11.8||3||0.3||1.6||2.9||7||0||||
 * LOMA LINDA LITTLE LINKS,CND,UNPREP||221||19.4||13.5||4.2||0.8||2||3.5||7.7||0||||
 * LOMA LINDA LOFAT BIG FRANKS,CND,UNPREP||154||23.1||4.7||4.1||0.3||0.5||1.1||3.1||0||||
 * LOMA LINDA REDI-BURGER,CND,UNPREP||146||21.9||2.8||4.3||1.2||0.4||0.6||1.8||0||||
 * LOMA LINDA SWISS STAKE W/ GRAVY,CND,UNPREP||138||10.2||6.2||3.2||0.9||0.8||1.6||3.7||1||||
 * LOMA LINDA TENDER BITS,CND,UNPREP||135||15.1||4.6||4.3||0.6||0.7||1.1||2.6||0||||
 * LOMA LINDA TENDER ROUNDS W/ GRAVY,CND,UNPREP||145||16.3||5.6||3.5||1||0.7||1.3||2.3||1||||
 * LOMA LINDA VEGE-BURGER,CND,UNPREP||114||22.2||1.2||2.6||0.8||0.2||0.2||0.8||0||||
 * LONGANS,DRIED||286||4.9||0.4||||||||||||0||||
 * LONGANS,RAW||60||1.31||0.1||1.1||||||||||0||||
 * LOQUATS,RAW||47||0.43||0.2||1.7||||0.04||0.008||0.091||0||20||1 large
 * LOTUS ROOT,CKD,BLD,DRND,W/SALT||66||1.58||0.07||3.1||||0.021||0.014||0.014||0||89||10 slices, (2-1/2" dia)
 * LOTUS ROOT,CKD,BLD,DRND,WO/SALT||66||1.58||0.07||3.1||0.5||0.021||0.014||0.014||0||89||10 slices, (2-1/2" dia)
 * LOTUS ROOT,RAW||74||2.6||0.1||4.9||||0.03||0.02||0.02||0||115||1 root, (9-1/2" long)
 * LOTUS SEEDS,DRIED||332||15.41||1.97||||||0.33||0.388||1.166||0||28.35||1 oz, (42 medium seeds)
 * LOTUS SEEDS,RAW||89||4.13||0.53||||||0.088||0.104||0.312||0||||
 * LOUIS RICH TURKEY BACON||250||15.1||20.3||0||1.8||5.27||7.51||4.7||90||||
 * LOUIS RICH,CHICK (WHITE,OVEN RSTD)||128||17||5.6||0||1||1.452||2.336||0.973||59||||
 * LOUIS RICH,CHICK BREAST (OVEN RSTD DELUXE)||101||18.3||2||0||1.5||0.541||0.821||0.317||49||||
 * LOUIS RICH,CHICK BREAST CLASSIC BKD /GRILL (CARVING BOARD)||98||19.7||0.5||0||0.7||0.162||0.177||0.081||52||22||1 slice
 * LOUIS RICH,FRANKS (TURKEY & CHICK CHEESE)||201||12.7||14.5||0||1.7||5.19||6.22||2.98||94||||
 * LOUIS RICH,FRANKS (TURKEY & CHICKEN)||188||11.2||13.5||0||1.5||3.839||5.553||3.163||92||||
 * LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE)||102||19.3||0.8||0||3.9||0.234||0.239||0.143||40||||
 * LOUIS RICH,TURKEY BOLOGNA||184||11.3||13.2||0||1.2||3.79||5.31||3.59||67||||
 * LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT FREE)||84||15||0.7||0||1.7||0.205||0.198||0.136||32||||
 * LOUIS RICH,TURKEY BREAST (OVEN RSTD,PORTION FAT FREE)||90||19.1||0.7||0||0.4||0.207||0.199||0.133||40||||
 * LOUIS RICH,TURKEY BREAST (SMOKED,CARVING BOARD)||94||19.7||1||0||0.3||0.3||0.33||0.19||43||22||1 slice
 * LOUIS RICH,TURKEY BREAST (SMOKED,PORTION FAT FREE)||93||19.3||0.8||0||0.6||0.234||0.219||0.163||41||||
 * LOUIS RICH,TURKEY BREAST & WHITE TURKEY (OVEN ROASTED)||99||17.1||2||0||0.8||0.468||0.585||0.41||41||||
 * LOUIS RICH,TURKEY BREAST&WHITE TURKEY (SMOKED SLICED)||100||17.6||2.3||0||1.1||0.63||0.74||0.51||42||||
 * LOUIS RICH,TURKEY HAM (10% H2O)||113||18.2||4.1||0||0.9||1.06||1.14||0.7||67||||
 * LOUIS RICH,TURKEY NUGGETS/STICKS (BREADED)||276||14.3||17.5||0.5||0||3.39||8.19||5.48||40||85||1 serving
 * LOUIS RICH,TURKEY SALAMI||147||15.3||9.4||0||0.4||2.783||3.146||2.342||76||||
 * LOUIS RICH,TURKEY SALAMI COTTO||149||15||9.5||0||0.4||2.9||3.92||2.33||77||||
 * LOUIS RICH,TURKEY SMOKED SAUSAGE||161||14.8||9.9||0||2.8||2.67||3.56||2.68||66||||
 * LUNCHEON MEAT,BEEF,LOAVED||308||14.4||26.2||0||0||11.214||12.288||0.863||64||57||2 slices
 * LUNCHEON MEAT,BF,THIN SLICED||117||17.94||3.4||0||0||1.101||2.447||0.175||48||13.8||1 slice, rectangle
 * LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL)||315||13.4||26.6||0||0||9.987||13.505||2.019||71||||
 * LUNCHEON MEAT,PORK,CANNED||334||12.5||30.3||0||0||10.79||14.29||3.56||62||21||1 slice, (4-1/4" x 4-1/4" x 1/16")
 * LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM)||293||12.5||25.1||0||0||8.873||12.34||2.666||76||||
 * LUNCHEON MEAT,PORK&CHICK,MINCED,CND,INCL SPAM LITE||196||15.23||13.9||0||1.26||4.514||7.02||1.47||75||||
 * LUNCHEON SAUSAGE,PORK&BF||260||15.38||20.9||0||||7.62||9.93||2.05||64||28.35||1 oz
 * LUNCHEON SLICES,MEATLESS||189||17.78||11.11||0||2.22||1.338||2.055||4.383||0||||
 * LUPINS,MATURE SEEDS,CKD,BLD,W/SALT||116||15.57||2.92||2.8||||0.346||1.18||0.73||0||||
 * LUPINS,MATURE SEEDS,CKD,BLD,WO/ SALT||119||15.57||2.92||2.8||||0.346||1.18||0.73||0||||
 * LUPINS,MATURE SEEDS,RAW||371||36.17||9.74||18.9||||1.156||3.94||2.439||0||||
 * LUXURY LOAF,PORK||141||18.4||4.8||0||||1.58||2.33||0.51||36||57||2 slices
 * }
 * LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8"FAT,RAW||311||15.87||27||0||||13.7||10.35||1.16||80||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,RIB,LN&FAT,CKD,RSTD||340||18.98||28.75||0||0||14.45||11.08||1.31||100||241||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,RIB,LN&FAT,RAW||346||14.92||31.31||0||||15.99||12||1.34||81||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD||285||34.06||15.5||0||||6.81||6.14||0.95||127||157||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,RAW||135||20.25||5.43||0||||2.31||2.08||0.28||71||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CKD,BRSD||342||29.43||24.03||0||||11.5||9.37||1.25||123||233||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,RAW||251||17.19||19.74||0||||9.9||7.57||0.86||74||453.6||1 lb
 * LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD||357||28.21||26.27||0||||12.74||10.22||1.33||123||206||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,RAW||272||16.65||22.23||0||||11.22||8.52||0.96||75||453.6||1 lb
 * LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD||145||12.55||10.17||0||||2.6||1.84||1.04||2043||347||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED||273||16.97||22.19||0||||5.67||4.02||2.28||2504||240||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,RAW||122||10.4||8.58||0||||2.19||1.55||0.88||1352||113||4 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD||185||24.97||7.91||0||||3.14||2.22||0.77||249||191||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,HEART,RAW||122||16.47||5.68||0||||2.25||1.6||0.55||135||113||4 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD||137||23.65||3.62||0||||1.23||0.77||0.67||565||255||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW||97||15.74||2.95||0||||1||0.63||0.55||337||113||4 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD||220||30.57||8.81||0||||3.41||1.84||1.31||501||336||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED||238||25.53||12.65||0||||4.9||2.64||1.89||493||322||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,LIVER,RAW||139||20.38||5.02||0||||1.94||1.05||0.75||371||113||4 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD||113||19.88||3.1||0||||1.06||0.8||0.43||284||381||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,RAW||95||16.7||2.6||0||||0.89||0.67||0.35||||113||4 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW||276||14.97||23.54||0||||11.79||8.45||0.76||213||227||8 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD||234||22.83||15.12||0||||6.84||5.45||0.74||400||231||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW||152||14.84||9.82||0||||4.44||3.54||0.48||260||113||4 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD||156||26.46||4.77||0||||1.58||1.27||0.35||385||295||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW||101||17.2||3.1||0||||1.03||0.81||0.23||250||113||4 oz
 * LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD||275||21.57||20.28||0||||7.83||10||1.25||189||255||1 unit, cooked (yield from 1 lb raw meat)
 * LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,RAW||222||15.7||17.17||0||||6.63||8.46||1.06||156||113||4 oz
 * LAMBS QUARTERS,CKD,BLD,DRND,W/SALT||32||3.2||0.7||2.1||0.62||0.052||0.131||0.307||0||||
 * LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT||32||3.2||0.7||2.1||0.62||0.052||0.131||0.307||0||||
 * LAMBSQUARTERS,RAW||43||4.2||0.8||4||||0.059||0.15||0.351||0||||
 * LAMBSQUARTERS,RAW (NORTHERN PLAINS INDIANS)||47||4.21||0.28||6.3||||||||||||||
 * LAMBSQUARTERS,STMD (NORTHERN PLAINS INDIANS)||48||4.06||0.16||5.2||||||||||||||
 * LARD||902||0||100||0||0||39.2||45.1||11.2||95||205||1 cup
 * LASAGNA W/ MEAT & SAU,FRZ ENTREE||126||6.62||4.65||1.4||3.07||2.149||1.633||0.402||15||115||1 piece, corner
 * LASAGNA W/ MEAT & SAU,LOW-FAT,FRZ ENTREE||101||6.81||2.23||1.3||||0.967||0.698||0.279||7||28.35||1 oz
 * LASAGNA W/ MEAT SAU,FRZ,PREP||135||7.28||4.92||1.7||3.11||2.348||1.758||0.433||17||114||1 piece, corner
 * LASAGNA,CHS,FRZ,PREP||130||6.54||5.33||1.7||4.23||2.11||1.573||1.022||13||||
 * LASAGNA,CHS,FRZ,UNPREP||145||5.06||4.22||1.7||3.8||2.11||1.077||0.618||11||||
 * LASAGNA,VEG,FRZ,BKD||139||6.87||6.04||1.9||2.54||2.422||1.455||1.13||14||226||1 cup
 * LEAN POCKETS,HAM N CHEDDAR||230||10.28||6.53||1.7||7.6||2.389||1.551||1.403||20||129||1 each, (analytical measurement)
 * LEAN POCKETS,MEATBALLS & MOZZARELLA||240||10.49||7.7||2||8.81||3.087||1.971||1.479||20||||
 * LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,NA AL SULFATE||53||0||0||0.2||0||0||0||0||0||2.3||.5 tsp
 * LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,STRAIGHT PO4||51||0.1||0||0.2||0||0||0||0||0||2.3||.5 tsp
 * LEAVENING AGENTS,BAKING PDR,LOW-SODIUM||97||0.1||0.4||2.2||0||0.073||0.006||0.121||0||2.5||.5 tsp
 * LEAVENING AGENTS,BAKING SODA||0||0||0||0||0||0||0||0||0||2.3||.5 tsp
 * LEAVENING AGENTS,CRM OF TARTAR||258||0||0||0.2||0||0||0||0||0||1.5||.5 tsp
 * LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY||325||40.44||7.61||26.9||0||1.001||4.309||0.017||0||12||1 tbsp
 * LEAVENING AGENTS,YEAST,BAKER'S,COMPRESSED||105||8.4||1.9||8.1||0||0.243||1.047||0.004||0||||
 * LEBANON BOLOGNA BF||172||19.03||10.44||0||0||2.794||4.436||0.258||55||28.35||1 oz
 * LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,W/SALT||31||0.81||0.2||1||2.11||0.027||0.003||0.111||0||26||.25 cup, chopped
 * LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,WO/SALT||31||0.81||0.2||1||2.11||0.027||0.003||0.111||0||26||.25 cup, chopped or diced
 * LEEKS,(BULB&LOWER LEAF-PORTION),RAW||61||1.5||0.3||1.8||3.9||0.04||0.004||0.166||0||89||1 leek
 * LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED||321||15.2||2.1||10.4||||0.279||0.029||1.161||0||0.8||.25 cup
 * LEMON GRASS (CITRONELLA),RAW||99||1.82||0.49||||||0.119||0.054||0.17||0||4.8||1 tbsp
 * LEMON JUC,CND OR BTLD||21||0.4||0.29||0.4||2.4||0.038||0.011||0.085||0||15||1 tbsp
 * LEMON JUC,FRZ,UNSWTND,SINGLE STRENGTH||22||0.46||0.32||0.4||2.4||0.043||0.012||0.097||0||30.5||1 fl oz
 * LEMON JUICE,RAW||22||0.35||0.24||0.3||2.52||0.04||0.006||0.021||0||30.5||1 fl oz
 * LEMON PEEL,RAW||47||1.5||0.3||10.6||4.17||0.039||0.011||0.089||0||2||1 tsp
 * LEMONADE-FLAVOR DRK,PDR||380||0||1.01||0||97.15||0.183||0.129||0.531||0||29||.5 scoop, (2 tbsp)
 * LEMONADE-FLAVOR DRK,PDR,PREP W/H2O||27||0||0.07||0||6.87||0||0||0||0||255||1 serving, 1 cup (8 fl oz)
 * LEMONADE,FRZ CONC,PINK||192||0.22||0.69||0.3||46.46||0.026||0.008||0.059||0||437||1 can, (12 fl oz)
 * LEMONADE,FRZ CONC,PINK,PREP W/H2O||43||0.05||0.15||0.1||10.28||0.006||0.002||0.013||0||247||1 cup, 8 fl oz
 * LEMONADE,FRZ CONC,WHITE||196||0.22||0.7||0.3||44.46||0.025||0.008||0.059||0||438||1 can, (12 fl oz)
 * LEMONADE,FRZ CONC,WHITE,PREP W/H2O||40||0.07||0.04||0||9.98||0.006||0.002||0.013||0||247||1 serving, 1 cup 8 fl oz
 * LEMONADE,LO CAL,W/ NON-NUTRITIVE SWTNR,PDR||332||3.6||0.3||0.1||0||0.039||0.01||0.09||0||11.9||1 packet, (0.42 oz)
 * LEMONADE,LO CAL,W/ NON-NUTRITIVE SWTNR,PDR,PREP W/ H2O||3||0.03||0||0||0||0||0||0.001||0||239||1 serving, 1 cup 8 fl oz
 * LEMONADE,PDR,PREP W/H2O||14||0||0.04||0||3.5||0||0||0||0||264||1 serving, 1 cup 8 fl oz
 * LEMONADE,POWDER||376||0||1.05||0.4||94.7||0.151||0.111||0.457||0||218||1 cup
 * LEMONS,RAW,WITHOUT PEEL||29||1.1||0.3||2.8||2.5||0.039||0.011||0.089||0||58||1 fruit, (2-1/8" dia)
 * LENTILS,MATURE SEEDS,CKD,BLD,W/SALT||114||9.02||0.38||7.9||1.8||0.053||0.064||0.175||0||||
 * LENTILS,MATURE SEEDS,CKD,BLD,WO/SALT||116||9.02||0.38||7.9||1.8||0.053||0.064||0.175||0||12.3||1 tbsp
 * LENTILS,PINK,RAW||345||24.95||2.17||10.8||||0.379||0.5||1.137||0||||
 * LENTILS,RAW||343||25.8||1.06||30.5||2.03||0.156||0.189||0.516||0||12||1 tablespoon
 * LENTILS,SPROUTED,CKD,STIR-FRIED,W/SALT||101||8.8||0.45||||||0.053||0.095||0.201||0||||
 * LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT||101||8.8||0.45||||||0.053||0.095||0.201||0||||
 * LENTILS,SPROUTED,RAW||106||8.96||0.55||||||0.057||0.104||0.219||0||||
 * LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW||13||1.35||0.22||1.1||0.94||0.029||0.008||0.117||0||163||1 head, (5" dia)
 * LETTUCE,COS OR ROMAINE,RAW||17||1.23||0.3||2.1||1.19||0.039||0.012||0.16||0||6||1 leaf, inner
 * LETTUCE,GRN LEAF,RAW||15||1.36||0.15||1.3||0.78||0.02||0.006||0.082||0||360||1 head
 * LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW||14||0.9||0.14||1.2||1.97||0.018||0.006||0.074||0||57||1 cup, chopped (1/2" pieces, loosely packed)
 * LETTUCE,RED LEAF,RAW||16||1.33||0.22||0.9||0.48||||||||||2.6||1 leaf, inner
 * LIGHT ICE CRM,SOFT SERVE,BLENDED W/ COOKIE PIECES||169||3.97||5.66||0.1||21.19||2.754||1.716||0.364||15||||
 * LIGHT ICE CRM,SOFT SERVE,BLENDED W/ MILK CHOC CANDIES||182||4.02||6.46||0.2||24.37||3.633||1.67||0.282||16||||
 * LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT||123||6.81||0.32||5.3||1.63||0.073||0.019||0.154||0||||
 * LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT||123||6.81||0.32||5.3||1.63||0.073||0.019||0.154||0||||
 * LIMA BNS,IMMAT SEEDS,CND,NO SALT,SOL&LIQUIDS||71||4.07||0.29||3.6||0.93||0.066||0.016||0.139||0||454||1 can, (303 x 406)
 * LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,W/SALT||105||6.65||0.3||6||1.37||0.068||0.017||0.145||0||311||1 package, (10 oz) yields
 * LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,WO/SALT||105||6.65||0.3||6||1.37||0.068||0.017||0.145||0||311||1 package, (10 oz) yields
 * LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP||132||7.59||0.44||6||||0.102||0.026||0.216||0||284||1 package, (10 oz)
 * LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,W/SALT||103||6.07||0.34||5.8||1.34||0.077||0.02||0.163||0||311||1 package, (10 oz) yields
 * LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,WO/SALT||103||6.07||0.34||5.8||1.34||0.078||0.02||0.167||0||311||1 package, (10 oz) yields
 * LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP||106||6.4||0.35||5.5||1.39||0.081||0.021||0.172||0||284||1 package, (10 oz)
 * LIMA BNS,IMMAT SEEDS,RAW||113||6.84||0.86||4.9||1.48||0.198||0.05||0.419||0||||
 * LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,W/SALT||115||7.8||0.38||7||2.9||0.089||0.034||0.171||0||||
 * LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,WO/SALT||115||7.8||0.38||7||2.9||0.089||0.034||0.171||0||11.7||1 tbsp
 * LIMA BNS,LRG,MATURE SEEDS,CND||79||4.93||0.17||4.8||||0.039||0.015||0.074||0||||
 * LIMA BNS,LRG,MATURE SEEDS,RAW||338||21.46||0.69||19||8.5||0.161||0.062||0.309||0||11.1||1 tbsp
 * LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,W/SALT||126||8.04||0.38||7.7||||0.088||0.034||0.169||0||||
 * LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,WO/SALT||126||8.04||0.38||7.7||||0.088||0.034||0.169||0||||
 * LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,RAW||335||20.62||0.93||20.6||8.32||0.219||0.084||0.42||0||||
 * LIME JUC,CND OR BTLD,UNSWTND||21||0.25||0.23||0.4||1.37||0.026||0.022||0.064||0||30.8||1 fl oz
 * LIME JUICE,RAW||25||0.42||0.07||0.4||1.69||0.008||0.008||0.023||0||30.8||1 fl oz
 * LIMEADE,FRZ CONC,PREP W/H2O||52||0||0||0||13.27||0||0||0||0||247||1 serving, 1 cup 8 fl oz
 * LIMES,RAW||30||0.7||0.2||2.8||1.69||0.022||0.019||0.055||0||67||1 NLEA serving
 * LING,COOKED,DRY HEAT||111||24.35||0.82||0||||||||||51||151||1 fillet
 * LING,RAW||87||18.99||0.64||0||||0.12||0.09||0.22||40||193||1 fillet
 * LINGCOD,COOKED,DRY HEAT||109||22.64||1.36||0||||0.255||0.447||0.383||67||151||.5 fillet
 * LINGCOD,RAW||85||17.66||1.06||0||||0.197||0.35||0.3||52||193||.5 fillet
 * LITCHIS,DRIED||277||3.8||1.2||4.6||66.1||0.27||0.328||0.361||0||||
 * LITCHIS,RAW||66||0.83||0.44||1.3||15.23||0.099||0.12||0.132||0||9.6||1 fruit, without refuse
 * LITTLE CAESARS 14" CHS PIZZA,LRG DEEP DISH CRUST||263||12.63||10.22||1.3||3.66||4.237||2.757||1.728||23||919||1 pie
 * LITTLE CAESARS 14" CHS PIZZA,THIN CRUST||309||16.23||16.99||1.6||2.76||7.327||4.42||3.161||39||562||1 pie
 * LITTLE CAESARS 14" ORIGINAL RND CHS PIZZA,REG CRUST||265||13.39||9.54||1.7||4.02||4.206||2.38||1.461||24||758||1 pie
 * LITTLE CAESARS 14" ORIGINAL RND MEAT & VEG PIZZA,REG CRUST||243||12.12||11.35||2.1||3.74||4.561||4.063||1.72||31||1043||1 pie
 * LITTLE CAESARS 14" ORIGINAL RND PEPPERONI PIZZA,REG CRUST||273||13.59||10.5||1.7||3.76||4.541||3.108||1.603||28||852||1 pie
 * LITTLE CAESARS 14" PEPPERONI PIZZA,LRG DEEP DISH CRUST||265||12.93||10.81||1.5||3.39||4.314||3.151||1.756||26||938||1 pie
 * LIVER CHEESE,PORK||304||15.2||25.6||0||||8.96||12.26||3.42||174||38||1 slice
 * LIVER SAUSAGE,LIVERWURST,PORK||326||14.1||28.5||0||||10.6||13.34||2.6||158||28.35||1 oz
 * LIVERWURST SPRD||305||12.38||25.45||2.5||1.65||9.925||12.286||2.427||118||||
 * LOBSTER,NORTHERN,CKD,MOIST HEAT||89||19||0.86||0||0||0.208||0.253||0.34||146||85||3 oz
 * LOBSTER,NORTHERN,RAW||77||16.52||0.75||0||0||0.181||0.22||0.296||127||85||3 oz
 * LOGANBERRIES,FROZEN||55||1.52||0.31||5.3||7.7||0.011||0.03||0.176||0||||
 * LOMA LINDA BIG FRANKS,CND,UNPREP||218||21.5||12.1||3.5||0.4||1.6||3.1||7.4||0||||
 * LOMA LINDA LINKETTS,CND,UNPREP||209||21.3||11.8||3||0.3||1.6||2.9||7||0||||
 * LOMA LINDA LITTLE LINKS,CND,UNPREP||221||19.4||13.5||4.2||0.8||2||3.5||7.7||0||||
 * LOMA LINDA LOFAT BIG FRANKS,CND,UNPREP||154||23.1||4.7||4.1||0.3||0.5||1.1||3.1||0||||
 * LOMA LINDA REDI-BURGER,CND,UNPREP||146||21.9||2.8||4.3||1.2||0.4||0.6||1.8||0||||
 * LOMA LINDA SWISS STAKE W/ GRAVY,CND,UNPREP||138||10.2||6.2||3.2||0.9||0.8||1.6||3.7||1||||
 * LOMA LINDA TENDER BITS,CND,UNPREP||135||15.1||4.6||4.3||0.6||0.7||1.1||2.6||0||||
 * LOMA LINDA TENDER ROUNDS W/ GRAVY,CND,UNPREP||145||16.3||5.6||3.5||1||0.7||1.3||2.3||1||||
 * LOMA LINDA VEGE-BURGER,CND,UNPREP||114||22.2||1.2||2.6||0.8||0.2||0.2||0.8||0||||
 * LONGANS,DRIED||286||4.9||0.4||||||||||||0||||
 * LONGANS,RAW||60||1.31||0.1||1.1||||||||||0||||
 * LOQUATS,RAW||47||0.43||0.2||1.7||||0.04||0.008||0.091||0||20||1 large
 * LOTUS ROOT,CKD,BLD,DRND,W/SALT||66||1.58||0.07||3.1||||0.021||0.014||0.014||0||89||10 slices, (2-1/2" dia)
 * LOTUS ROOT,CKD,BLD,DRND,WO/SALT||66||1.58||0.07||3.1||0.5||0.021||0.014||0.014||0||89||10 slices, (2-1/2" dia)
 * LOTUS ROOT,RAW||74||2.6||0.1||4.9||||0.03||0.02||0.02||0||115||1 root, (9-1/2" long)
 * LOTUS SEEDS,DRIED||332||15.41||1.97||||||0.33||0.388||1.166||0||28.35||1 oz, (42 medium seeds)
 * LOTUS SEEDS,RAW||89||4.13||0.53||||||0.088||0.104||0.312||0||||
 * LOUIS RICH TURKEY BACON||250||15.1||20.3||0||1.8||5.27||7.51||4.7||90||||
 * LOUIS RICH,CHICK (WHITE,OVEN RSTD)||128||17||5.6||0||1||1.452||2.336||0.973||59||||
 * LOUIS RICH,CHICK BREAST (OVEN RSTD DELUXE)||101||18.3||2||0||1.5||0.541||0.821||0.317||49||||
 * LOUIS RICH,CHICK BREAST CLASSIC BKD /GRILL (CARVING BOARD)||98||19.7||0.5||0||0.7||0.162||0.177||0.081||52||22||1 slice
 * LOUIS RICH,FRANKS (TURKEY & CHICK CHEESE)||201||12.7||14.5||0||1.7||5.19||6.22||2.98||94||||
 * LOUIS RICH,FRANKS (TURKEY & CHICKEN)||188||11.2||13.5||0||1.5||3.839||5.553||3.163||92||||
 * LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE)||102||19.3||0.8||0||3.9||0.234||0.239||0.143||40||||
 * LOUIS RICH,TURKEY BOLOGNA||184||11.3||13.2||0||1.2||3.79||5.31||3.59||67||||
 * LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT FREE)||84||15||0.7||0||1.7||0.205||0.198||0.136||32||||
 * LOUIS RICH,TURKEY BREAST (OVEN RSTD,PORTION FAT FREE)||90||19.1||0.7||0||0.4||0.207||0.199||0.133||40||||
 * LOUIS RICH,TURKEY BREAST (SMOKED,CARVING BOARD)||94||19.7||1||0||0.3||0.3||0.33||0.19||43||22||1 slice
 * LOUIS RICH,TURKEY BREAST (SMOKED,PORTION FAT FREE)||93||19.3||0.8||0||0.6||0.234||0.219||0.163||41||||
 * LOUIS RICH,TURKEY BREAST & WHITE TURKEY (OVEN ROASTED)||99||17.1||2||0||0.8||0.468||0.585||0.41||41||||
 * LOUIS RICH,TURKEY BREAST&WHITE TURKEY (SMOKED SLICED)||100||17.6||2.3||0||1.1||0.63||0.74||0.51||42||||
 * LOUIS RICH,TURKEY HAM (10% H2O)||113||18.2||4.1||0||0.9||1.06||1.14||0.7||67||||
 * LOUIS RICH,TURKEY NUGGETS/STICKS (BREADED)||276||14.3||17.5||0.5||0||3.39||8.19||5.48||40||85||1 serving
 * LOUIS RICH,TURKEY SALAMI||147||15.3||9.4||0||0.4||2.783||3.146||2.342||76||||
 * LOUIS RICH,TURKEY SALAMI COTTO||149||15||9.5||0||0.4||2.9||3.92||2.33||77||||
 * LOUIS RICH,TURKEY SMOKED SAUSAGE||161||14.8||9.9||0||2.8||2.67||3.56||2.68||66||||
 * LUNCHEON MEAT,BEEF,LOAVED||308||14.4||26.2||0||0||11.214||12.288||0.863||64||57||2 slices
 * LUNCHEON MEAT,BF,THIN SLICED||117||17.94||3.4||0||0||1.101||2.447||0.175||48||13.8||1 slice, rectangle
 * LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL)||315||13.4||26.6||0||0||9.987||13.505||2.019||71||||
 * LUNCHEON MEAT,PORK,CANNED||334||12.5||30.3||0||0||10.79||14.29||3.56||62||21||1 slice, (4-1/4" x 4-1/4" x 1/16")
 * LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM)||293||12.5||25.1||0||0||8.873||12.34||2.666||76||||
 * LUNCHEON MEAT,PORK&CHICK,MINCED,CND,INCL SPAM LITE||196||15.23||13.9||0||1.26||4.514||7.02||1.47||75||||
 * LUNCHEON SAUSAGE,PORK&BF||260||15.38||20.9||0||||7.62||9.93||2.05||64||28.35||1 oz
 * LUNCHEON SLICES,MEATLESS||189||17.78||11.11||0||2.22||1.338||2.055||4.383||0||||
 * LUPINS,MATURE SEEDS,CKD,BLD,W/SALT||116||15.57||2.92||2.8||||0.346||1.18||0.73||0||||
 * LUPINS,MATURE SEEDS,CKD,BLD,WO/ SALT||119||15.57||2.92||2.8||||0.346||1.18||0.73||0||||
 * LUPINS,MATURE SEEDS,RAW||371||36.17||9.74||18.9||||1.156||3.94||2.439||0||||
 * LUXURY LOAF,PORK||141||18.4||4.8||0||||1.58||2.33||0.51||36||57||2 slices
 * }
 * LIMA BNS,IMMAT SEEDS,CND,NO SALT,SOL&LIQUIDS||71||4.07||0.29||3.6||0.93||0.066||0.016||0.139||0||454||1 can, (303 x 406)
 * LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,W/SALT||105||6.65||0.3||6||1.37||0.068||0.017||0.145||0||311||1 package, (10 oz) yields
 * LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,WO/SALT||105||6.65||0.3||6||1.37||0.068||0.017||0.145||0||311||1 package, (10 oz) yields
 * LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP||132||7.59||0.44||6||||0.102||0.026||0.216||0||284||1 package, (10 oz)
 * LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,W/SALT||103||6.07||0.34||5.8||1.34||0.077||0.02||0.163||0||311||1 package, (10 oz) yields
 * LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,WO/SALT||103||6.07||0.34||5.8||1.34||0.078||0.02||0.167||0||311||1 package, (10 oz) yields
 * LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP||106||6.4||0.35||5.5||1.39||0.081||0.021||0.172||0||284||1 package, (10 oz)
 * LIMA BNS,IMMAT SEEDS,RAW||113||6.84||0.86||4.9||1.48||0.198||0.05||0.419||0||||
 * LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,W/SALT||115||7.8||0.38||7||2.9||0.089||0.034||0.171||0||||
 * LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,WO/SALT||115||7.8||0.38||7||2.9||0.089||0.034||0.171||0||11.7||1 tbsp
 * LIMA BNS,LRG,MATURE SEEDS,CND||79||4.93||0.17||4.8||||0.039||0.015||0.074||0||||
 * LIMA BNS,LRG,MATURE SEEDS,RAW||338||21.46||0.69||19||8.5||0.161||0.062||0.309||0||11.1||1 tbsp
 * LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,W/SALT||126||8.04||0.38||7.7||||0.088||0.034||0.169||0||||
 * LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,WO/SALT||126||8.04||0.38||7.7||||0.088||0.034||0.169||0||||
 * LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,RAW||335||20.62||0.93||20.6||8.32||0.219||0.084||0.42||0||||
 * LIME JUC,CND OR BTLD,UNSWTND||21||0.25||0.23||0.4||1.37||0.026||0.022||0.064||0||30.8||1 fl oz
 * LIME JUICE,RAW||25||0.42||0.07||0.4||1.69||0.008||0.008||0.023||0||30.8||1 fl oz
 * LIMEADE,FRZ CONC,PREP W/H2O||52||0||0||0||13.27||0||0||0||0||247||1 serving, 1 cup 8 fl oz
 * LIMES,RAW||30||0.7||0.2||2.8||1.69||0.022||0.019||0.055||0||67||1 NLEA serving
 * LING,COOKED,DRY HEAT||111||24.35||0.82||0||||||||||51||151||1 fillet
 * LING,RAW||87||18.99||0.64||0||||0.12||0.09||0.22||40||193||1 fillet
 * LINGCOD,COOKED,DRY HEAT||109||22.64||1.36||0||||0.255||0.447||0.383||67||151||.5 fillet
 * LINGCOD,RAW||85||17.66||1.06||0||||0.197||0.35||0.3||52||193||.5 fillet
 * LITCHIS,DRIED||277||3.8||1.2||4.6||66.1||0.27||0.328||0.361||0||||
 * LITCHIS,RAW||66||0.83||0.44||1.3||15.23||0.099||0.12||0.132||0||9.6||1 fruit, without refuse
 * LITTLE CAESARS 14" CHS PIZZA,LRG DEEP DISH CRUST||263||12.63||10.22||1.3||3.66||4.237||2.757||1.728||23||919||1 pie
 * LITTLE CAESARS 14" CHS PIZZA,THIN CRUST||309||16.23||16.99||1.6||2.76||7.327||4.42||3.161||39||562||1 pie
 * LITTLE CAESARS 14" ORIGINAL RND CHS PIZZA,REG CRUST||265||13.39||9.54||1.7||4.02||4.206||2.38||1.461||24||758||1 pie
 * LITTLE CAESARS 14" ORIGINAL RND MEAT & VEG PIZZA,REG CRUST||243||12.12||11.35||2.1||3.74||4.561||4.063||1.72||31||1043||1 pie
 * LITTLE CAESARS 14" ORIGINAL RND PEPPERONI PIZZA,REG CRUST||273||13.59||10.5||1.7||3.76||4.541||3.108||1.603||28||852||1 pie
 * LITTLE CAESARS 14" PEPPERONI PIZZA,LRG DEEP DISH CRUST||265||12.93||10.81||1.5||3.39||4.314||3.151||1.756||26||938||1 pie
 * LIVER CHEESE,PORK||304||15.2||25.6||0||||8.96||12.26||3.42||174||38||1 slice
 * LIVER SAUSAGE,LIVERWURST,PORK||326||14.1||28.5||0||||10.6||13.34||2.6||158||28.35||1 oz
 * LIVERWURST SPRD||305||12.38||25.45||2.5||1.65||9.925||12.286||2.427||118||||
 * LOBSTER,NORTHERN,CKD,MOIST HEAT||89||19||0.86||0||0||0.208||0.253||0.34||146||85||3 oz
 * LOBSTER,NORTHERN,RAW||77||16.52||0.75||0||0||0.181||0.22||0.296||127||85||3 oz
 * LOGANBERRIES,FROZEN||55||1.52||0.31||5.3||7.7||0.011||0.03||0.176||0||||
 * LOMA LINDA BIG FRANKS,CND,UNPREP||218||21.5||12.1||3.5||0.4||1.6||3.1||7.4||0||||
 * LOMA LINDA LINKETTS,CND,UNPREP||209||21.3||11.8||3||0.3||1.6||2.9||7||0||||
 * LOMA LINDA LITTLE LINKS,CND,UNPREP||221||19.4||13.5||4.2||0.8||2||3.5||7.7||0||||
 * LOMA LINDA LOFAT BIG FRANKS,CND,UNPREP||154||23.1||4.7||4.1||0.3||0.5||1.1||3.1||0||||
 * LOMA LINDA REDI-BURGER,CND,UNPREP||146||21.9||2.8||4.3||1.2||0.4||0.6||1.8||0||||
 * LOMA LINDA SWISS STAKE W/ GRAVY,CND,UNPREP||138||10.2||6.2||3.2||0.9||0.8||1.6||3.7||1||||
 * LOMA LINDA TENDER BITS,CND,UNPREP||135||15.1||4.6||4.3||0.6||0.7||1.1||2.6||0||||
 * LOMA LINDA TENDER ROUNDS W/ GRAVY,CND,UNPREP||145||16.3||5.6||3.5||1||0.7||1.3||2.3||1||||
 * LOMA LINDA VEGE-BURGER,CND,UNPREP||114||22.2||1.2||2.6||0.8||0.2||0.2||0.8||0||||
 * LONGANS,DRIED||286||4.9||0.4||||||||||||0||||
 * LONGANS,RAW||60||1.31||0.1||1.1||||||||||0||||
 * LOQUATS,RAW||47||0.43||0.2||1.7||||0.04||0.008||0.091||0||20||1 large
 * LOTUS ROOT,CKD,BLD,DRND,W/SALT||66||1.58||0.07||3.1||||0.021||0.014||0.014||0||89||10 slices, (2-1/2" dia)
 * LOTUS ROOT,CKD,BLD,DRND,WO/SALT||66||1.58||0.07||3.1||0.5||0.021||0.014||0.014||0||89||10 slices, (2-1/2" dia)
 * LOTUS ROOT,RAW||74||2.6||0.1||4.9||||0.03||0.02||0.02||0||115||1 root, (9-1/2" long)
 * LOTUS SEEDS,DRIED||332||15.41||1.97||||||0.33||0.388||1.166||0||28.35||1 oz, (42 medium seeds)
 * LOTUS SEEDS,RAW||89||4.13||0.53||||||0.088||0.104||0.312||0||||
 * LOUIS RICH TURKEY BACON||250||15.1||20.3||0||1.8||5.27||7.51||4.7||90||||
 * LOUIS RICH,CHICK (WHITE,OVEN RSTD)||128||17||5.6||0||1||1.452||2.336||0.973||59||||
 * LOUIS RICH,CHICK BREAST (OVEN RSTD DELUXE)||101||18.3||2||0||1.5||0.541||0.821||0.317||49||||
 * LOUIS RICH,CHICK BREAST CLASSIC BKD /GRILL (CARVING BOARD)||98||19.7||0.5||0||0.7||0.162||0.177||0.081||52||22||1 slice
 * LOUIS RICH,FRANKS (TURKEY & CHICK CHEESE)||201||12.7||14.5||0||1.7||5.19||6.22||2.98||94||||
 * LOUIS RICH,FRANKS (TURKEY & CHICKEN)||188||11.2||13.5||0||1.5||3.839||5.553||3.163||92||||
 * LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE)||102||19.3||0.8||0||3.9||0.234||0.239||0.143||40||||
 * LOUIS RICH,TURKEY BOLOGNA||184||11.3||13.2||0||1.2||3.79||5.31||3.59||67||||
 * LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT FREE)||84||15||0.7||0||1.7||0.205||0.198||0.136||32||||
 * LOUIS RICH,TURKEY BREAST (OVEN RSTD,PORTION FAT FREE)||90||19.1||0.7||0||0.4||0.207||0.199||0.133||40||||
 * LOUIS RICH,TURKEY BREAST (SMOKED,CARVING BOARD)||94||19.7||1||0||0.3||0.3||0.33||0.19||43||22||1 slice
 * LOUIS RICH,TURKEY BREAST (SMOKED,PORTION FAT FREE)||93||19.3||0.8||0||0.6||0.234||0.219||0.163||41||||
 * LOUIS RICH,TURKEY BREAST & WHITE TURKEY (OVEN ROASTED)||99||17.1||2||0||0.8||0.468||0.585||0.41||41||||
 * LOUIS RICH,TURKEY BREAST&WHITE TURKEY (SMOKED SLICED)||100||17.6||2.3||0||1.1||0.63||0.74||0.51||42||||
 * LOUIS RICH,TURKEY HAM (10% H2O)||113||18.2||4.1||0||0.9||1.06||1.14||0.7||67||||
 * LOUIS RICH,TURKEY NUGGETS/STICKS (BREADED)||276||14.3||17.5||0.5||0||3.39||8.19||5.48||40||85||1 serving
 * LOUIS RICH,TURKEY SALAMI||147||15.3||9.4||0||0.4||2.783||3.146||2.342||76||||
 * LOUIS RICH,TURKEY SALAMI COTTO||149||15||9.5||0||0.4||2.9||3.92||2.33||77||||
 * LOUIS RICH,TURKEY SMOKED SAUSAGE||161||14.8||9.9||0||2.8||2.67||3.56||2.68||66||||
 * LUNCHEON MEAT,BEEF,LOAVED||308||14.4||26.2||0||0||11.214||12.288||0.863||64||57||2 slices
 * LUNCHEON MEAT,BF,THIN SLICED||117||17.94||3.4||0||0||1.101||2.447||0.175||48||13.8||1 slice, rectangle
 * LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL)||315||13.4||26.6||0||0||9.987||13.505||2.019||71||||
 * LUNCHEON MEAT,PORK,CANNED||334||12.5||30.3||0||0||10.79||14.29||3.56||62||21||1 slice, (4-1/4" x 4-1/4" x 1/16")
 * LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM)||293||12.5||25.1||0||0||8.873||12.34||2.666||76||||
 * LUNCHEON MEAT,PORK&CHICK,MINCED,CND,INCL SPAM LITE||196||15.23||13.9||0||1.26||4.514||7.02||1.47||75||||
 * LUNCHEON SAUSAGE,PORK&BF||260||15.38||20.9||0||||7.62||9.93||2.05||64||28.35||1 oz
 * LUNCHEON SLICES,MEATLESS||189||17.78||11.11||0||2.22||1.338||2.055||4.383||0||||
 * LUPINS,MATURE SEEDS,CKD,BLD,W/SALT||116||15.57||2.92||2.8||||0.346||1.18||0.73||0||||
 * LUPINS,MATURE SEEDS,CKD,BLD,WO/ SALT||119||15.57||2.92||2.8||||0.346||1.18||0.73||0||||
 * LUPINS,MATURE SEEDS,RAW||371||36.17||9.74||18.9||||1.156||3.94||2.439||0||||
 * LUXURY LOAF,PORK||141||18.4||4.8||0||||1.58||2.33||0.51||36||57||2 slices
 * }
 * LOMA LINDA TENDER BITS,CND,UNPREP||135||15.1||4.6||4.3||0.6||0.7||1.1||2.6||0||||
 * LOMA LINDA TENDER ROUNDS W/ GRAVY,CND,UNPREP||145||16.3||5.6||3.5||1||0.7||1.3||2.3||1||||
 * LOMA LINDA VEGE-BURGER,CND,UNPREP||114||22.2||1.2||2.6||0.8||0.2||0.2||0.8||0||||
 * LONGANS,DRIED||286||4.9||0.4||||||||||||0||||
 * LONGANS,RAW||60||1.31||0.1||1.1||||||||||0||||
 * LOQUATS,RAW||47||0.43||0.2||1.7||||0.04||0.008||0.091||0||20||1 large
 * LOTUS ROOT,CKD,BLD,DRND,W/SALT||66||1.58||0.07||3.1||||0.021||0.014||0.014||0||89||10 slices, (2-1/2" dia)
 * LOTUS ROOT,CKD,BLD,DRND,WO/SALT||66||1.58||0.07||3.1||0.5||0.021||0.014||0.014||0||89||10 slices, (2-1/2" dia)
 * LOTUS ROOT,RAW||74||2.6||0.1||4.9||||0.03||0.02||0.02||0||115||1 root, (9-1/2" long)
 * LOTUS SEEDS,DRIED||332||15.41||1.97||||||0.33||0.388||1.166||0||28.35||1 oz, (42 medium seeds)
 * LOTUS SEEDS,RAW||89||4.13||0.53||||||0.088||0.104||0.312||0||||
 * LOUIS RICH TURKEY BACON||250||15.1||20.3||0||1.8||5.27||7.51||4.7||90||||
 * LOUIS RICH,CHICK (WHITE,OVEN RSTD)||128||17||5.6||0||1||1.452||2.336||0.973||59||||
 * LOUIS RICH,CHICK BREAST (OVEN RSTD DELUXE)||101||18.3||2||0||1.5||0.541||0.821||0.317||49||||
 * LOUIS RICH,CHICK BREAST CLASSIC BKD /GRILL (CARVING BOARD)||98||19.7||0.5||0||0.7||0.162||0.177||0.081||52||22||1 slice
 * LOUIS RICH,FRANKS (TURKEY & CHICK CHEESE)||201||12.7||14.5||0||1.7||5.19||6.22||2.98||94||||
 * LOUIS RICH,FRANKS (TURKEY & CHICKEN)||188||11.2||13.5||0||1.5||3.839||5.553||3.163||92||||
 * LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE)||102||19.3||0.8||0||3.9||0.234||0.239||0.143||40||||
 * LOUIS RICH,TURKEY BOLOGNA||184||11.3||13.2||0||1.2||3.79||5.31||3.59||67||||
 * LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT FREE)||84||15||0.7||0||1.7||0.205||0.198||0.136||32||||
 * LOUIS RICH,TURKEY BREAST (OVEN RSTD,PORTION FAT FREE)||90||19.1||0.7||0||0.4||0.207||0.199||0.133||40||||
 * LOUIS RICH,TURKEY BREAST (SMOKED,CARVING BOARD)||94||19.7||1||0||0.3||0.3||0.33||0.19||43||22||1 slice
 * LOUIS RICH,TURKEY BREAST (SMOKED,PORTION FAT FREE)||93||19.3||0.8||0||0.6||0.234||0.219||0.163||41||||
 * LOUIS RICH,TURKEY BREAST & WHITE TURKEY (OVEN ROASTED)||99||17.1||2||0||0.8||0.468||0.585||0.41||41||||
 * LOUIS RICH,TURKEY BREAST&WHITE TURKEY (SMOKED SLICED)||100||17.6||2.3||0||1.1||0.63||0.74||0.51||42||||
 * LOUIS RICH,TURKEY HAM (10% H2O)||113||18.2||4.1||0||0.9||1.06||1.14||0.7||67||||
 * LOUIS RICH,TURKEY NUGGETS/STICKS (BREADED)||276||14.3||17.5||0.5||0||3.39||8.19||5.48||40||85||1 serving
 * LOUIS RICH,TURKEY SALAMI||147||15.3||9.4||0||0.4||2.783||3.146||2.342||76||||
 * LOUIS RICH,TURKEY SALAMI COTTO||149||15||9.5||0||0.4||2.9||3.92||2.33||77||||
 * LOUIS RICH,TURKEY SMOKED SAUSAGE||161||14.8||9.9||0||2.8||2.67||3.56||2.68||66||||
 * LUNCHEON MEAT,BEEF,LOAVED||308||14.4||26.2||0||0||11.214||12.288||0.863||64||57||2 slices
 * LUNCHEON MEAT,BF,THIN SLICED||117||17.94||3.4||0||0||1.101||2.447||0.175||48||13.8||1 slice, rectangle
 * LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL)||315||13.4||26.6||0||0||9.987||13.505||2.019||71||||
 * LUNCHEON MEAT,PORK,CANNED||334||12.5||30.3||0||0||10.79||14.29||3.56||62||21||1 slice, (4-1/4" x 4-1/4" x 1/16")
 * LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM)||293||12.5||25.1||0||0||8.873||12.34||2.666||76||||
 * LUNCHEON MEAT,PORK&CHICK,MINCED,CND,INCL SPAM LITE||196||15.23||13.9||0||1.26||4.514||7.02||1.47||75||||
 * LUNCHEON SAUSAGE,PORK&BF||260||15.38||20.9||0||||7.62||9.93||2.05||64||28.35||1 oz
 * LUNCHEON SLICES,MEATLESS||189||17.78||11.11||0||2.22||1.338||2.055||4.383||0||||
 * LUPINS,MATURE SEEDS,CKD,BLD,W/SALT||116||15.57||2.92||2.8||||0.346||1.18||0.73||0||||
 * LUPINS,MATURE SEEDS,CKD,BLD,WO/ SALT||119||15.57||2.92||2.8||||0.346||1.18||0.73||0||||
 * LUPINS,MATURE SEEDS,RAW||371||36.17||9.74||18.9||||1.156||3.94||2.439||0||||
 * LUXURY LOAF,PORK||141||18.4||4.8||0||||1.58||2.33||0.51||36||57||2 slices
 * }
 * LOUIS RICH,TURKEY BREAST (SMOKED,PORTION FAT FREE)||93||19.3||0.8||0||0.6||0.234||0.219||0.163||41||||
 * LOUIS RICH,TURKEY BREAST & WHITE TURKEY (OVEN ROASTED)||99||17.1||2||0||0.8||0.468||0.585||0.41||41||||
 * LOUIS RICH,TURKEY BREAST&WHITE TURKEY (SMOKED SLICED)||100||17.6||2.3||0||1.1||0.63||0.74||0.51||42||||
 * LOUIS RICH,TURKEY HAM (10% H2O)||113||18.2||4.1||0||0.9||1.06||1.14||0.7||67||||
 * LOUIS RICH,TURKEY NUGGETS/STICKS (BREADED)||276||14.3||17.5||0.5||0||3.39||8.19||5.48||40||85||1 serving
 * LOUIS RICH,TURKEY SALAMI||147||15.3||9.4||0||0.4||2.783||3.146||2.342||76||||
 * LOUIS RICH,TURKEY SALAMI COTTO||149||15||9.5||0||0.4||2.9||3.92||2.33||77||||
 * LOUIS RICH,TURKEY SMOKED SAUSAGE||161||14.8||9.9||0||2.8||2.67||3.56||2.68||66||||
 * LUNCHEON MEAT,BEEF,LOAVED||308||14.4||26.2||0||0||11.214||12.288||0.863||64||57||2 slices
 * LUNCHEON MEAT,BF,THIN SLICED||117||17.94||3.4||0||0||1.101||2.447||0.175||48||13.8||1 slice, rectangle
 * LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL)||315||13.4||26.6||0||0||9.987||13.505||2.019||71||||
 * LUNCHEON MEAT,PORK,CANNED||334||12.5||30.3||0||0||10.79||14.29||3.56||62||21||1 slice, (4-1/4" x 4-1/4" x 1/16")
 * LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM)||293||12.5||25.1||0||0||8.873||12.34||2.666||76||||
 * LUNCHEON MEAT,PORK&CHICK,MINCED,CND,INCL SPAM LITE||196||15.23||13.9||0||1.26||4.514||7.02||1.47||75||||
 * LUNCHEON SAUSAGE,PORK&BF||260||15.38||20.9||0||||7.62||9.93||2.05||64||28.35||1 oz
 * LUNCHEON SLICES,MEATLESS||189||17.78||11.11||0||2.22||1.338||2.055||4.383||0||||
 * LUPINS,MATURE SEEDS,CKD,BLD,W/SALT||116||15.57||2.92||2.8||||0.346||1.18||0.73||0||||
 * LUPINS,MATURE SEEDS,CKD,BLD,WO/ SALT||119||15.57||2.92||2.8||||0.346||1.18||0.73||0||||
 * LUPINS,MATURE SEEDS,RAW||371||36.17||9.74||18.9||||1.156||3.94||2.439||0||||
 * LUXURY LOAF,PORK||141||18.4||4.8||0||||1.58||2.33||0.51||36||57||2 slices
 * }
 * LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL)||315||13.4||26.6||0||0||9.987||13.505||2.019||71||||
 * LUNCHEON MEAT,PORK,CANNED||334||12.5||30.3||0||0||10.79||14.29||3.56||62||21||1 slice, (4-1/4" x 4-1/4" x 1/16")
 * LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM)||293||12.5||25.1||0||0||8.873||12.34||2.666||76||||
 * LUNCHEON MEAT,PORK&CHICK,MINCED,CND,INCL SPAM LITE||196||15.23||13.9||0||1.26||4.514||7.02||1.47||75||||
 * LUNCHEON SAUSAGE,PORK&BF||260||15.38||20.9||0||||7.62||9.93||2.05||64||28.35||1 oz
 * LUNCHEON SLICES,MEATLESS||189||17.78||11.11||0||2.22||1.338||2.055||4.383||0||||
 * LUPINS,MATURE SEEDS,CKD,BLD,W/SALT||116||15.57||2.92||2.8||||0.346||1.18||0.73||0||||
 * LUPINS,MATURE SEEDS,CKD,BLD,WO/ SALT||119||15.57||2.92||2.8||||0.346||1.18||0.73||0||||
 * LUPINS,MATURE SEEDS,RAW||371||36.17||9.74||18.9||||1.156||3.94||2.439||0||||
 * LUXURY LOAF,PORK||141||18.4||4.8||0||||1.58||2.33||0.51||36||57||2 slices
 * }
 * LUPINS,MATURE SEEDS,CKD,BLD,W/SALT||116||15.57||2.92||2.8||||0.346||1.18||0.73||0||||
 * LUPINS,MATURE SEEDS,CKD,BLD,WO/ SALT||119||15.57||2.92||2.8||||0.346||1.18||0.73||0||||
 * LUPINS,MATURE SEEDS,RAW||371||36.17||9.74||18.9||||1.156||3.94||2.439||0||||
 * LUXURY LOAF,PORK||141||18.4||4.8||0||||1.58||2.33||0.51||36||57||2 slices
 * }
 * LUPINS,MATURE SEEDS,RAW||371||36.17||9.74||18.9||||1.156||3.94||2.439||0||||
 * LUXURY LOAF,PORK||141||18.4||4.8||0||||1.58||2.33||0.51||36||57||2 slices
 * }
 * }

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z