Calories, Nutritional Values of Foods in USA Organized by Name: T

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of US Foods With Protein, Carbohydrate, Fat & Calories - T

 * T.G.I. FRIDAY'S, classic sirloin steak (10 oz)||196||31.02||7.83||||0.46||2.451||2.636||0.676||95||||
 * T.G.I. FRIDAY'S, French fries||296||3.74||14.82||4.1||0||2.6||3.356||7.473||1||||
 * T.G.I. FRIDAY'S, fried mozzarella||333||15.82||18.76||2.2||1.45||7.172||4.481||5.261||43||212||1 serving
 * T.G.I. FRIDAY'S,CHICK FINGERS||325||18.68||20.31||0.8||0.23||3.905||4.901||10.56||46||||
 * T.G.I. FRIDAY'S,CHICK FINGERS,FROM KIDS' MENU||330||18.11||20.78||0.9||0.34||3.916||4.893||11.003||44||141||1 serving
 * T.G.I. FRIDAY'S,FRIDAY'S SHRIMP,BREADED||241||13.75||15.12||0.8||0.47||2.833||3.612||7.546||106||118||1 serving
 * T.G.I. FRIDAY'S,MACARONI & CHS,FROM KID'S MENU||121||5.03||3.45||1||1.65||1.63||0.899||0.72||8||236||1 serving
 * TACO BELL,BEAN BURRITO||209||7.35||6.05||4.2||1.73||2.309||1.258||2.229||5||||
 * TACO BELL,BURRITO SUPREME W/ BF||183||7.03||6.8||3.7||2.1||2.733||1.803||1.575||12||||
 * TACO BELL,BURRITO SUPREME W/ CHICK||179||9.84||6.42||2.4||||2.352||2.56||0.795||21||||
 * TACO BELL,BURRITO SUPREME W/ STEAK||183||9.13||7.27||2.4||||2.674||2.822||0.77||21||||
 * TACO BELL,NACHOS||350||4.32||21.5||3.2||2.17||2.173||14.02||5.04||3||||
 * TACO BELL,NACHOS SUPREME||223||6.21||12.48||3.7||1.63||2.549||6.661||2.496||14||||
 * TACO BELL,ORIGINAL TACO W/ BF,CHS & LETTUCE||229||8.86||12.7||3.9||0.9||4.384||4.411||3.042||28||||
 * TACO BELL,SOFT TACO W/ BF,CHS & LETTUCE||206||9.25||9.75||2.9||1.57||4.155||3.243||1.578||25||||
 * TACO BELL,SOFT TACO W/ CHICK,CHS & LETTUCE||189||13.3||6.35||1.2||1.3||2.559||1.621||1.607||29||||
 * TACO BELL,SOFT TACO W/ STEAK||225||11.81||12.1||1.6||||3.369||3.937||3.485||31||||
 * TACO BELL,TACO SALAD||170||6.69||9.17||3||||2.979||3.972||0.752||19||||
 * TACO SHELLS, BAKED||474||6.48||21.3||7||1.54||6.153||6.064||6.707||0||12.7||1 taco
 * TACO SHELLS,BKD,WO/ SALT||468||7.2||22.6||7.5||||3.245||8.934||8.494||0||13||1 medium, (approx 5" dia)
 * TAMALES (NAVAJO)||153||6.28||6.12||3.1||0.99||2.396||2.739||0.688||17||||
 * TAMALES,MASA & PORK FILLING (HOPI)||168||13.19||4.7||3.3||1.57||1.383||1.649||1.009||27||||
 * TAMARIND NECTAR,CND||57||0.09||0.12||0.5||12.7||||||||0||||
 * TAMARINDS,RAW||239||2.8||0.6||5.1||57.4||0.272||0.181||0.059||0||2||1 fruit, (3" x 1")
 * TANGERINE JUC,CND,SWTND||50||0.5||0.2||0.2||11.8||0.013||0.018||0.025||0||31.1||1 fl oz
 * TANGERINE JUC,FRZ CONC,SWTND,DIL W/3 VOLUME H2O||46||0.43||0.11||||||0.007||0.01||0.014||0||30.1||1 fl oz
 * TANGERINE JUC,FRZ CONC,SWTND,UNDIL||161||1.5||0.39||0.6||||0.026||0.034||0.048||0||||
 * TANGERINE JUICE,RAW||43||0.5||0.2||0.2||9.9||0.024||0.036||0.04||0||30.9||1 fl oz
 * TANGERINES,(MANDARIN ORANGES),CND,JUC PK||37||0.62||0.03||0.7||8.87||0.003||0.005||0.005||0||||
 * TANGERINES,(MANDARIN ORANGES),CND,JUC PK,DRND||38||0.75||0.04||1.2||8.25||0.004||0.007||0.007||0||||
 * TANGERINES,(MANDARIN ORANGES),CND,LT SYRUP PK||61||0.45||0.1||0.7||15.49||0.012||0.018||0.02||0||||
 * TANGERINES,(MANDARIN ORANGES),RAW||53||0.81||0.31||1.8||10.58||0.039||0.06||0.065||0||76||1 small, (2-1/4" dia)
 * TAPIOCA,PEARL,DRY||358||0.19||0.02||0.9||3.35||0.005||0.005||0.003||0||||
 * TAQUITOS,FRZ,BF & CHS,OVEN-HEATED||287||9.4||12.79||2.8||1.66||2.621||5.127||4.187||11||||
 * TAQUITOS,FRZ,CHICK & CHS,OVEN-HEATED||284||9.21||12.54||2.9||1.3||2.31||4.835||4.235||13||||
 * TARO CHIPS||498||2.3||24.9||7.2||3.82||6.43||4.43||12.88||0||23||10 chips
 * TARO LEAVES,CKD,STMD,WO/SALT||24||2.72||0.41||2||||0.083||0.033||0.168||0||||
 * TARO LEAVES,RAW||42||4.98||0.74||3.7||3.01||0.151||0.06||0.307||0||10||1 leaf, (11" x 6-1/2")
 * TARO SHOOTS,CKD,WO/SALT||14||0.73||0.08||||||0.016||0.006||0.033||0||||
 * TARO SHOOTS,RAW||11||0.92||0.09||||||0.018||0.007||0.037||0||83||1 shoot
 * TARO,COOKED,WITH SALT||142||0.52||0.11||5.1||0.49||0.023||0.009||0.046||0||||
 * TARO,COOKED,WITHOUT SALT||142||0.52||0.11||5.1||0.49||0.023||0.009||0.046||0||||
 * TARO,LEAVES,CKD,STMD,W/SALT||24||2.72||0.41||2||||0.083||0.033||0.168||0||||
 * TARO,RAW||112||1.5||0.2||4.1||0.4||0.041||0.016||0.083||0||||
 * TARO,SHOOTS,CKD,W/SALT||14||0.73||0.08||||||0.016||0.006||0.033||0||||
 * TARO,TAHITIAN,CKD,W/SALT||44||4.16||0.68||||||0.139||0.055||0.282||0||||
 * TARO,TAHITIAN,CKD,WO/SALT||44||4.16||0.68||||||0.139||0.055||0.282||0||||
 * TARO,TAHITIAN,RAW||44||2.79||0.97||||||0.197||0.078||0.4||0||||
 * TEA,BLACK,BREWED,PREP W/ DISTILLED H2O||1||0||0||0||||0.002||0.001||0.004||0||178||6 fl oz
 * TEA,BLACK,BREWED,PREP W/ TAP H2O||1||0||0||0||0||0.002||0.001||0.004||0||178||6 fl oz
 * TEA,BLACK,BREWED,PREP W/ TAP H2O,DECAFFEINATED||1||0||0||0||0||0.002||0.001||0.004||0||178||6 fl oz
 * TEA,HERB,CHAMOMILE,BREWED||1||0||0||0||0||0.002||0.001||0.005||0||178||6 fl oz
 * TEA,HERB,OTHER THAN CHAMOMILE,BREWED||1||0||0||0||0||0.002||0.001||0.005||0||178||6 fl oz
 * TEA,HERBAL,BREWED,HOHOYSI (HOPI)||2||0.12||0.2||||||||||||||||
 * TEA,INST,SWTND W/ NON-NUTRITIVE SWTNR,LEMON-FLAVORED,PREP||2||0.02||0||0||0.01||0||0||0||0||179||6 fl oz
 * TEA,INST,SWTND W/ NON-NUTRSWTNR,LEMON-FLAVOR,PDR,DECAFFE||338||3.3||0.6||0||1.88||0||0||0||0||||
 * TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PDR||338||3.3||0.6||0||1.88||0||0||0||0||14.4||4 tbsp, (1/4 cup)
 * TEA,INST,SWTND W/SUGAR,LEMN-FLAV,WO/ VIT C,PDR,DECAFFEINATED||401||0.12||0.73||0||95.29||0.091||0.027||0.209||0||182||1 cup
 * TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,W/ VIT C,PDR||385||0.6||0.3||0||||0.037||0.011||0.091||0||182||1 cup
 * TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR||401||0.12||0.73||0.7||95.29||0.097||0.033||0.218||0||182||1 cup
 * TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR,PREP||35||0.01||0.06||0.1||8.33||0.008||0.002||0.018||0||||
 * TEA,INST,UNSWTND,LEMON-FLAVORED,PDR||345||7.4||0.18||5||4.52||0.047||0.012||0.117||0||11.3||2 tbsp, rounded
 * TEA,INST,UNSWTND,PDR||315||20.21||0||8.5||5.53||0||0||0||0||||
 * TEA,INST,UNSWTND,PDR,DECAFFEINATED||315||20.21||0||8.5||5.53||0||0||0||0||||
 * TEA,INST,UNSWTND,PDR,PREP||1||0.06||0||0||0.02||0||0||0||0||178||6 fl oz
 * TEA,RTD,ARIZONA ICED TEA,W/ LEMON FLAVOR||39||0||0||0||9.63||0||||||0||227||1 serving, 8 fl oz
 * TEA,RTD,LIPTON BRISK ICED TEA,W/ LEMON FLAVOR||35||0||0||0||8.69||0||0||||0||245||1 serving, 8 fl oz
 * TEA,RTD,NESTLE,COOL NESTEA ICE TEA LEMON FLAVOR||36||0||0||0||9.09||||||||||245||1 serving, 8 fl oz
 * TEA,RTD,UNSWTND,WENDY'S,FAST FD,WO/ ICE||1||0.22||0||||||0||0||0||||||
 * TEA,TUNDRA,HERB & LABORADOR COMBINATION (ALASKA NATIVE)||1||0||0||||||0||0||0||0||||
 * TEFF,CKD||101||3.87||0.65||2.8||||||||||0||||
 * TEFF,UNCKD||367||13.3||2.38||8||1.84||0.449||0.589||1.071||||||
 * TEMPEH||193||18.54||10.8||||||2.22||3||3.827||0||||
 * TEMPEH,CKD||196||18.19||11.38||||||3.4||3.745||2.638||||||
 * TENNIS BREAD,PLN (APACHE)||258||9||1.05||2.6||3.01||0.27||0.12||0.59||||||
 * THURINGER,CERVELAT,SMMR SAUSAGE,BF,PORK||362||17.45||30.43||0||0.85||11.51||12.97||1.2||74||||
 * THYME,FRSH||101||5.56||1.68||14||||0.467||0.081||0.532||0||0.4||.5 tsp
 * TILEFISH,COOKED,DRY HEAT||147||24.49||4.69||0||||0.868||1.332||1.246||64||85||3 oz
 * TILEFISH,RAW||96||17.5||2.31||0||||0.441||0.571||0.599||50||193||.5 fillet
 * TKY,STUFFING,MSHD POTATO W/GRAVY,ASSORTED VEG,FRZ,MICROWAVE||128||6.97||3.89||1.3||4.82||0.877||1.235||1.087||14||422||1 package
 * TOASTER PASTRIES,BROWN-SUGAR-CINNAMON||412||5.1||14.2||1||||3.639||8.032||1.802||0||50||1 toaster pastry
 * TOASTER PASTRIES,FRUIT||391||4.67||10.56||1.1||28.59||2.618||6.404||1.082||0||54||1 toaster pastry
 * TOASTER PASTRIES,FRUIT,FRSTD||385||4.02||9.04||1.8||30.93||3.055||2.16||3.442||0||28.35||1 oz
 * TOASTER PASTRIES,KELLOGG,KELLOG'S POP TARTS,FRSTD STRAWBERRY||390||4.1||9.8||1.3||30.3||3.1||2.1||3.6||0||||
 * TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BLUEBERRY||408||4.6||13.3||1.1||30.9||2.02||6.5||4.81||0||||
 * TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BRWN SUGAR CINN||438||5.4||18.4||1.5||25.4||2.08||7.14||9.14||0||||
 * TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD BLUEBERRY||391||4.6||10||1.1||31.2||1.98||6.83||1.13||0||||
 * TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHERRY||393||4.2||10.2||1||36||1.94||6.69||1.58||0||||
 * TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHOC FUDG||384||4.9||9.3||2.1||35||3.2||2||3.2||0||||
 * TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD RASPBERRY||395||4.2||10.6||1||35.4||1.88||6.17||2.56||0||||
 * TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD WLD BERRY||390||4||9.5||1.3||31.7||3.1||2.1||3.5||0||||
 * TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,S'MORES||392||6.2||10.5||1.4||36.5||2.8||5.9||1.8||0||||
 * TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,STRAWBERRY||394||4.7||10.5||1.1||33||2.9||6.2||1.5||0||||
 * TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TRTS,FRSTD BR SGR CIN||417||4.6||13.8||1.4||32.3||4.5||3.1||5.2||0||||
 * TODDL FORM,ME JOHN,ENFA,PREM (FORME ENL,LIPIL,NEXT STEP),PDR||501||13||26.9||0||53||11.45||10.03||5.445||7||||
 * TODDLER FORMULA, MEAD JOHNSON, ENFAGROW PREMIUM, RTF||64||1.78||3.63||0||7.18||1.55||1.38||0.73||1||||
 * TOFU YOGURT||94||3.5||1.8||0.2||1.24||0.259||0.4||1.017||0||||
 * TOFU,DRIED-FROZEN (KOYADOFU)||480||47.94||30.34||7.2||||4.388||6.701||17.128||0||||
 * TOFU,DRIED-FROZEN (KOYADOFU),PREP W/CA SULFATE||472||47.94||30.34||1.2||||4.388||6.701||17.128||0||||
 * TOFU,EX FIRM,PREP W/NIGARI||91||9.89||5.83||0.4||0.5||0.542||4.338||0.542||0||||
 * TOFU,FIRM,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI)||70||8.19||4.17||0.9||0.6||0.863||1.226||1.794||0||81||.25 block
 * TOFU,FRIED||271||17.19||20.18||3.9||2.72||2.918||4.456||11.39||0||13||1 piece
 * TOFU,FRIED,PREP W/CA SULFATE||271||17.19||20.18||3.9||||2.918||4.456||11.39||0||||
 * TOFU,HARD,PREP W/NIGARI||146||12.68||9.99||0.6||||1.445||2.205||5.638||0||||
 * TOFU,RAW,FIRM,PREP W/CA SULFATE||145||15.78||8.72||2.3||||1.261||1.925||4.921||0||81||.25 block
 * TOFU,RAW,REG,PREP W/CA SULFATE||76||8.08||4.78||0.3||||0.691||1.056||2.699||0||116||.25 block
 * TOFU,SALTED&FERMENTED (FUYU)||116||8.15||8||||||1.157||1.767||4.516||0||||
 * TOFU,SALTED&FERMENTED (FUYU),PREP W/CA SULFATE||116||8.15||8||||||1.157||1.767||4.516||0||||
 * TOFU,SOFT,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI)||61||6.55||3.69||0.2||0.7||0.533||0.814||2.081||0||248||1 cup, (1/2" cubes)
 * TOMATILLOS,RAW||32||0.96||1.02||1.9||3.93||0.139||0.155||0.417||0||66||.5 cup, chopped or diced
 * TOMATO JUC,CND,W/SALT||17||0.76||0.05||0.4||3.56||0.008||0.009||0.024||0||182||6 fl oz
 * TOMATO JUC,CND,WO/SALT||17||0.76||0.05||0.4||3.56||0.008||0.009||0.024||0||30.4||1 fl oz
 * TOMATO POWDER||302||12.91||0.44||16.5||43.9||0.062||0.066||0.179||0||||
 * TOMATO PRODUCTS,CND,PASTE,W/SALT||82||4.32||0.47||4.1||12.18||0.1||0.067||0.159||0||262||1 cup
 * TOMATO PRODUCTS,CND,PASTE,WO/ SALT ADDED||82||4.32||0.47||4.1||12.18||0.1||0.067||0.16||0||262||1 cup
 * TOMATO PRODUCTS,CND,PUREE,W/SALT||38||1.65||0.21||1.9||4.83||0.029||0.031||0.086||0||822||1 can, (29 oz) (401 x 411)
 * TOMATO PRODUCTS,CND,PUREE,WO/SALT||38||1.65||0.21||1.9||4.83||0.029||0.031||0.086||0||822||1 can, (29 oz) (401 x 411)
 * TOMATO PRODUCTS,CND,SAU||24||1.32||0.18||1.5||4.25||0.025||0.027||0.073||0||||
 * TOMATO PRODUCTS,CND,SAU,SPANISH STYLE||33||1.44||0.27||1.4||||0.038||0.04||0.108||0||425||1 can, 15 oz (303 x 406)
 * TOMATO PRODUCTS,CND,SAU,W/HERBS&CHS||59||2.13||1.93||2.2||||0.627||0.38||0.825||3||425||1 can, 15 oz (303 x 406)
 * TOMATO PRODUCTS,CND,SAU,W/MUSHROOMS||35||1.45||0.13||1.5||5.77||0.017||0.01||0.05||0||||
 * TOMATO PRODUCTS,CND,SAU,W/ONIONS||42||1.56||0.19||1.8||||0.03||0.028||0.077||0||||
 * TOMATO PRODUCTS,CND,SAU,W/ONIONS,GRN PEPPERS,&CELERY||41||0.94||0.74||1.4||7.36||0.133||0.102||0.337||0||411||1 can, 15 oz (303 x 406)
 * TOMATO PRODUCTS,CND,SAU,W/TOMATO TIDBITS||32||1.32||0.39||1.4||||0.055||0.058||0.157||0||425||1 can, 15 oz (303 x 406)
 * TOMATO SAU,CND,NO SALT ADDED||29||1.32||0.18||1.5||4.25||0.028||0.029||0.079||0||||
 * TOMATO&VEG JUC,LO NA||22||0.6||0.1||0.8||3.8||0.014||0.016||0.042||0||30.2||1 fl oz
 * TOMATOES,CRUSHED,CANNED||32||1.64||0.28||1.9||4.4||0.04||0.043||0.113||0||||
 * TOMATOES,GREEN,RAW||23||1.2||0.2||1.1||4||0.028||0.03||0.081||0||182||1 large
 * TOMATOES,ORANGE,RAW||16||1.16||0.19||0.9||||0.025||0.028||0.076||0||111||1 tomato
 * TOMATOES,RED,RIPE,CKD||18||0.95||0.11||0.7||2.49||0.015||0.016||0.044||0||246||2 medium
 * TOMATOES,RED,RIPE,CKD,STWD||79||1.96||2.68||1.7||||0.521||1.048||0.878||0||604||1 recipe, yield
 * TOMATOES,RED,RIPE,CKD,W/ SALT||18||0.95||0.11||0.7||2.49||0.015||0.016||0.044||0||120||.5 cup
 * TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC||17||0.78||0.13||1||2.38||0.018||0.021||0.052||0||15||1 tbsp
 * TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC,NO SALT ADDED||17||0.78||0.13||1||2.38||0.018||0.021||0.052||0||15||1 tbsp
 * TOMATOES,RED,RIPE,CND,STWD||26||0.91||0.19||1||3.52||0.026||0.029||0.077||0||||
 * TOMATOES,RED,RIPE,CND,W/GRN CHILIES||15||0.69||0.08||||||0.011||0.011||0.03||0||||
 * TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE||18||0.88||0.2||1.2||2.63||0.028||0.031||0.083||0||180||1 cup, chopped or sliced
 * TOMATOES,SUN-DRIED||258||14.11||2.97||12.3||37.59||0.426||0.487||1.115||0||2||1 piece
 * TOMATOES,SUN-DRIED,PACKED IN OIL,DRND||213||5.06||14.08||5.8||||1.893||8.663||2.06||0||3||1 piece
 * TOMATOES,YELLOW,RAW||15||0.98||0.26||0.7||||0.036||0.04||0.108||0||212||1 tomato
 * TOPPINGS,BUTTERSCOTCH OR CARAMEL||252||1.5||0.1||0.9||||0.11||0.02||0||1||||
 * TOPPINGS,MARSHMLLW CRM||322||0.8||0.3||0.1||46.8||0.056||0.08||0.047||0||198||1 jar
 * TOPPINGS,NUTS IN SYRUP||448||4.5||22||2.3||36.72||1.96||4.97||13.73||0||41||2 tbsp
 * TOPPINGS,PINEAPPLE||253||0.1||0.1||0.4||21.01||0.018||0.032||0.05||0||42||2 tbsp
 * TOPPINGS,STRAWBERRY||254||0.2||0.1||0.7||27.38||0.005||0.014||0.05||0||40||1 serving
 * TORTELLINI,PASTA W/ CHS FILLING,FRESH-REFRIGERATED||307||13.5||7.23||1.9||0.95||3.6||2.066||0.461||42||||
 * Tortilla chips, yellow, plain, salted||497||6.62||22.33||4.7||1.21||2.776||8.584||9.179||0||||
 * TORTILLA CHIPS,LOFAT,BKD WO/FAT||415||11||5.7||5.3||0.67||0.85||1.66||2.87||0||||
 * TORTILLA CHIPS,LOFAT,UNSALTED||416||11||5.7||5.3||0.85||0.85||1.66||2.87||0||||
 * TORTILLA CHIPS,TACO-FLAVOR||480||7.9||24.2||5.3||||4.64||14.29||3.36||0||227||1 bag, (8 oz)
 * TORTILLA,BLUE CORN,SAKWAVIKAVIKI (HOPI)||276||7.83||1.4||3.4||2.97||0.287||0.229||0.689||||||
 * TORTILLA,INCL PLN & FROM MUTTON SNDWCH (NAVAJO)||237||7.28||0.95||2.4||2.75||0.296||0.185||0.391||||||
 * TORTILLAS,RTB OR -FRY,CORN||218||5.7||2.85||6.3||0.88||0.453||0.692||1.419||0||19||1 enchilada
 * TORTILLAS,RTB OR -FRY,CORN,WO/ SALT||222||5.7||2.5||5.2||||0.334||0.649||1.122||0||26||1 tortilla, medium (approx 6" dia)
 * TORTILLAS,RTB OR -FRY,FLR,REFR||301||8||6.7||2.3||4.39||1.63||3.53||1.43||0||28.35||1 oz
 * TORTILLAS,RTB OR -FRY,FLR,SHELF STABLE||297||8.01||7.58||2.4||2.66||1.225||3.801||2.152||0||484||1 package
 * TORTILLAS,RTB OR -FRY,FLR,WO/ CA||325||8.7||7.1||3.3||||1.745||3.768||1.063||0||32||1 tortilla, medium (approx 6" dia)
 * TORTILLAS,RTB OR -FRY,WHL WHEAT||310||9.76||9.76||9.8||2.44||4.878||3.062||0.992||0||||
 * TOSTADA SHELLS,CORN||474||6.15||23.38||5.8||||7.011||7.217||8.285||||37||3 pieces, (mean serving weight, aggregated over brands)
 * TOSTADA WITH GUACAMOLE||138||4.78||8.91||||||3.78||3.25||1.17||15||||
 * TRAIL MIX,REG,UNSALTED||462||13.8||29.4||||||5.55||12.53||9.65||0||28.35||1 oz
 * TRAIL MIX,REG,W/CHOC CHIPS,SALTED NUTS&SEEDS||484||14.2||31.9||5||23.88||6.09||13.027||10.87||4||28.35||1 oz
 * TRAIL MIX,REG,W/CHOC CHIPS,UNSALTED NUTS&SEEDS||484||14.2||31.9||||||6.1||13.54||11.29||0||28.35||1 oz
 * TRAIL MIX,REGULAR||462||13.8||29.4||||||5.55||12.53||9.65||0||28.35||1 oz
 * TRAIL MIX,TROPICAL||442||6.3||17.1||||||8.48||2.49||5.16||0||28.35||1 oz
 * TREE FERN,CKD,W/SALT||40||0.29||0.07||3.7||||||||||0||71||.5 cup, chopped or diced
 * TREE FERN,CKD,WO/SALT||40||0.29||0.07||3.7||||0.009||0.005||0.034||0||31||1 frond, (6-1/2" long)
 * TRITICALE||336||13.05||2.09||||||0.366||0.211||0.913||0||||
 * TRITICALE FLR,WHOLE-GRAIN||338||13.18||1.81||14.6||||0.318||0.183||0.794||0||||
 * TROUT,MIXED SPECIES,RAW||148||20.77||6.61||0||0||1.149||3.254||1.499||58||85||3 oz
 * TROUT,MXD SP,CKD,DRY HEAT||190||26.63||8.47||0||||1.474||4.172||1.922||74||85||3 oz
 * TROUT,RAINBOW,FARMED,CKD,DRY HEAT||168||23.8||7.38||0||0||1.651||2.363||1.799||70||85||3 oz
 * TROUT,RAINBOW,FARMED,RAW||141||19.94||6.18||0||0||1.383||1.979||1.507||59||85||3 oz
 * TROUT,RAINBOW,WILD,CKD,DRY HEAT||150||22.92||5.82||0||||1.619||1.746||1.831||69||85||3 oz
 * TROUT,RAINBOW,WILD,RAW||119||20.48||3.46||0||||0.722||1.129||1.237||59||159||1 fillet
 * TSTR PSTRS,FRT,TSTD (INCL APPL,BLUEBERRY,CHERRY,STRAWBERRY)||409||4.7||11.03||1||28.99||2.637||6.55||1.281||||||
 * TSTR PSTRS,KELLOGG,KELLOGG'S LF POP TARTS,FRSTD STRAWBERRY||363||4.2||5.4||5.6||29.4||1.7||1.1||1.9||0||||
 * TSTR PSTRS,KELLOGG,KELLOGG'S LF POP TRTS,FRSTD BRWN SGR CINN||366||4.7||5.9||5.5||30.5||1.9||1.2||2.1||0||||
 * TUNA SALAD||187||16.04||9.26||0||||1.544||2.887||4.122||13||205||1 cup
 * TUNA,FRESH,BLUEFIN,RAW||144||23.33||4.9||0||0||1.257||1.6||1.433||38||||
 * TUNA,FRESH,SKIPJACK,RAW||103||22||1.01||0||||0.328||0.19||0.315||47||198||.5 fillet
 * TUNA,FRESH,YELLOWFIN,RAW||109||24.4||0.49||0||0||0.172||0.116||0.147||39||16||1 cubic inch, boneless
 * TUNA,FRSH,BLUEFIN,CKD,DRY HEAT||184||29.91||6.28||0||||1.612||2.053||1.844||49||||
 * TUNA,LT,CND IN H2O,WO/SALT,DRND SOL||116||25.51||0.82||0||0||0.234||0.159||0.337||30||165||1 can
 * TUNA,LT,CND IN OIL,DRND SOL||198||29.13||8.21||0||0||1.534||2.949||2.885||18||28.35||1 oz
 * TUNA,LT,CND IN OIL,WO/SALT,DRND SOL||198||29.13||8.21||0||||1.534||2.949||2.885||18||171||1 can
 * TUNA,SKIPJACK,FRSH,CKD,DRY HEAT||132||28.21||1.29||0||||0.42||0.243||0.403||60||154||.5 fillet
 * TUNA,WHITE,CND IN H2O,DRND SOL||128||23.62||2.97||0||0||0.792||0.784||1.109||42||172||1 can
 * TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL||128||23.62||2.97||0||||0.792||0.784||1.109||42||172||1 can
 * TUNA,WHITE,CND IN OIL,DRND SOL||186||26.53||8.08||0||0||1.28||3.262||2.972||31||178||1 can
 * TUNA,WHITE,CND IN OIL,WO/SALT,DRND SOL||186||26.53||8.08||0||||1.65||2.48||3.38||31||178||1 can
 * TUNA,YELLOWFIN,FRSH,CKD,DRY HEAT||130||29.15||0.59||0||0||0.205||0.138||0.175||47||||
 * TURBOT,EUROPEAN,CKD,DRY HEAT||122||20.58||3.78||0||||||||||62||159||.5 fillet
 * TURBOT,EUROPEAN,RAW||95||16.05||2.95||0||||0.75||0.61||0.88||48||204||.5 fillet
 * TURKEY WHITE  ROTISSERIE  DELI CUT||112||13.5||3||0.4||4||0.118||0.591||0.37||55||||
 * TURKEY AND GRAVY,FROZEN||67||5.88||2.63||0||||0.85||0.97||0.47||18||142||1 package, (net weight, 5 oz)
 * TURKEY BACON,COOKED||382||29.6||27.9||0||0||8.294||10.899||6.807||98||28||1 oz
 * TURKEY BREAST,LO SALT,PREPACKAGED OR DELI,LUNCHEON MEAT||116||22.81||0.88||0.5||3.51||0.333||0.494||0.312||44||28||1 slice, NFS
 * TURKEY BREAST,PRE-BASTED,MEAT&SKN,CKD,RSTD||126||22.16||3.46||0||||0.98||1.14||0.84||42||864||.5 breast, bone removed
 * TURKEY BREAST,SLICED,OVEN RSTD,LUNCHEON MEAT||104||17.07||1.66||0.5||3.51||0.333||0.494||0.312||43||21||1 slice, (3-1/2" square; 8 per 6 oz package)
 * TURKEY BREAST,SLICED,PREPACKAGED||100||16.45||2.25||0||3.28||0.316||0.813||0.503||50||||
 * TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT & SKN,CKD,RSTD||157||26.52||5.64||0||0||1.593||1.971||1.585||76||453||1 lb
 * TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT & SKN,RAW||147||20.02||7.42||0||0.06||1.95||4.943||3.928||60||453||1 lb
 * TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT ONLY,CKD,RSTD||127||26.97||2.08||0||0||0.593||0.626||0.528||69||||
 * TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT ONLY,RAW||101||21.54||1.66||0||0.05||0.289||0.264||0.258||54||||
 * TURKEY FROM WHL,LT MEAT,MEAT & SKN,CKD,RSTD||177||29.55||5.57||0||0||1.603||1.984||1.596||89||||
 * TURKEY FROM WHL,LT MEAT,MEAT & SKN,RAW||161||21.96||7.43||0||0.04||1.899||2.431||1.952||67||453||1 lb
 * TURKEY FROM WHL,LT MEAT,RAW||114||23.66||1.48||0||0.05||0.289||0.264||0.258||57||||
 * TURKEY FROM WHL,NECK,MEAT ONLY,CKD,SIMMRD||162||22.48||7.36||0||0||2.216||2.527||2.038||128||||
 * TURKEY FROM WHL,NECK,MEAT ONLY,RAW||125||16.51||6.04||0||0||1.647||1.824||1.478||115||453||1 lb
 * Turkey from whole, dark meat, meat only, raw||108||21.28||2.5||0||0.1||0.683||0.756||0.613||79||||
 * TURKEY HAM,CURED TURKEY THIGH MEAT||126||17.5||4.84||0.2||1.43||1.526||1.902||1.319||72||28||1 serving
 * TURKEY HAM,SLICED,EX LN,PREPACKAGED OR DELI-SLICED||124||19.6||3.8||0||0||1.09||0.864||1.148||67||20||1 cubic inch
 * TURKEY PATTIES,BREADED,BATTERED,FRIED||283||14||18||0.5||0.32||4.69||7.47||4.71||75||42||1 thick, slice (approx 3" x 2" x 3/8")
 * TURKEY POT PIE,FRZ ENTREE||176||6.5||8.8||1.1||||2.88||3.46||1.38||16||397||1 serving
 * TURKEY ROLL,LT&DK MEAT||149||18.14||6.99||0||0||2.04||2.3||1.78||55||57||2 slices
 * TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RAW||120||17.6||2.2||0||||0.73||0.47||0.64||53||1134||1 box, (net weight, 2.5 lb)
 * TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RSTD||155||21.32||5.78||0||0||1.9||1.2||1.66||53||782||1 box, (net weight, 1.72 lb)
 * TURKEY SAUSAGE,FRSH,CKD||196||23.89||10.44||0||0||2.266||2.99||2.706||92||||
 * TURKEY SAUSAGE,FRSH,RAW||155||18.79||8.08||0||0||1.963||2.624||2.386||75||||
 * TURKEY SAUSAGE,RED FAT,BROWN&SERVE,CKD||204||17||10.3||0.3||0||2.871||3.876||2.541||58||||
 * TURKEY STKS,BREADED,BATTERED,FRIED||279||14.2||16.9||||||4.38||6.92||4.39||64||||
 * TURKEY THIGH,PRE-BASTED,MEAT&SKN,CKD,RSTD||157||18.8||8.54||0||||2.65||2.53||2.35||62||314||1 thigh, bone removed
 * TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD||244||26.59||14.38||0||0||4.18||5||3.7||91||262||.5 back, bone removed
 * TURKEY,ALL CLASSES,BREAST,MEAT&SKN,CKD,RSTD||189||28.71||7.41||0||||2.1||2.45||1.8||74||864||.5 breast, bone removed
 * TURKEY,ALL CLASSES,BREAST,MEAT&SKN,RAW||157||21.89||7.02||0||||1.91||2.66||1.66||65||1132||.5 breast, bone removed
 * TURKEY,ALL CLASSES,LEG,MEAT&SKN,CKD,RSTD||208||27.87||9.82||0||0||3.06||2.87||2.72||85||546||1 leg, bone removed
 * TURKEY,ALL CLASSES,LEG,MEAT&SKN,RAW||144||19.54||6.72||0||||2.06||2.06||1.83||71||816||1 leg, bone removed
 * TURKEY,ALL CLASSES,LT MEAT,CKD,RSTD||147||30.13||2.08||0||0||0.593||0.626||0.528||80||||
 * TURKEY,ALL CLASSES,WING,MEAT&SKN,CKD,RSTD||229||27.38||12.43||0||0||3.39||4.66||2.94||81||186||1 wing, bone removed
 * TURKEY,ALL CLASSES,WING,MEAT&SKN,RAW||197||20.22||12.32||0||||3.28||4.97||2.86||70||256||1 wing, bone removed
 * TURKEY,BACK,FROM WHL BIRD,ENHANCED,MEAT & SKN,RAW||206||16.86||15.41||0||0.1||4.337||11.109||8.71||84||1245||1 back
 * TURKEY,BACK,FROM WHL BIRD,ENHANCED,MEAT & SKN,RSTD||205||25.8||11.36||0||0||3.205||4.138||3.289||87||949||1 back
 * TURKEY,BACK,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW||114||19.27||4.12||0||0.1||1.124||1.244||1.009||79||1245||1 back
 * TURKEY,BACK,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD||127||26.97||2.08||0||0||0.593||0.626||0.528||69||949||1 back
 * TURKEY,BACK,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RAW||113||21.28||2.5||0||0.1||||||||79||1124||1 back
 * TURKEY,BACK,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RSTD||173||27.71||6.04||0||0||1.807||2.061||1.662||128||911||1 back
 * TURKEY,BREAST,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW||101||21.54||1.66||0||0.05||0.289||0.264||0.258||54||2110||1 breast
 * TURKEY,BREAST,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD||127||26.97||2.08||0||0||0.593||0.626||0.528||69||1654||1 breast
 * TURKEY,BREAST,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RAW||114||23.66||1.48||0||0.05||0.289||0.264||0.258||57||1769||1 breast
 * TURKEY,BREAST,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RSTD||147||30.13||2.08||0||0||0.593||0.626||0.528||80||1413||1 breast
 * TURKEY,BREAST,SMOKED,LEMON PEPPER FLAVOR,97% FAT-FREE||95||20.9||0.69||0||0||0.22||0.25||0.19||48||||
 * TURKEY,CND,MEAT ONLY,W/BROTH||169||23.68||6.86||0||0||2||2.26||1.75||66||142||1 can, (5 oz)
 * TURKEY,DICED,LT&DK MEAT,SEASONED||138||18.7||6||0||||1.75||1.98||1.53||55||227||.5 lb
 * TURKEY,DK MEAT FROM WHL,ENHANCED,MEAT ONLY,RAW||114||19.27||4.12||0||0.1||1.124||1.244||1.009||79||||
 * TURKEY,DK MEAT FROM WHL,MEAT & SKN,CKD,RSTD||206||27.27||9.95||0||0||2.93||3.594||2.867||134||||
 * TURKEY,DK MEAT,MEAT & SKN,RAW||161||19.81||8.97||0||0.08||2.413||3.091||2.443||87||453||1 lb
 * TURKEY,DRUMSTK,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW||114||19.27||4.12||0||0.1||1.124||1.244||1.009||79||359||1 drumstick
 * TURKEY,DRUMSTK,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD||158||26.1||6||0||0||1.807||2.061||1.662||105||217||1 drumstick
 * TURKEY,DRUMSTK,FROM WHL BIRD,MEAT ONLY,RAW||108||23.66||1.48||0||0.05||0.289||0.264||0.258||57||337||1 drumstick
 * TURKEY,DRUMSTK,FROM WHL BIRD,MEAT ONLY,RSTD||139||30.13||2.08||0||0||0.593||0.626||0.528||80||206||1 drumstick
 * TURKEY,DRUMSTK,SMOKED,CKD,W/SKN,BONE REMOVED||208||27.9||9.8||0||0||3.054||2.864||2.715||85||17||1 cubic inch, boneless
 * TURKEY,ENHANCED,DK MEAT FROM WHL,MEAT & SKN,CKD,RSTD||199||25.55||10.81||0||0||3.145||3.887||3.097||110||||
 * TURKEY,ENHANCED,DK MEAT FROM WHL,MEAT & SKN,RAW||169||17.84||10.83||0||0.1||3.033||6.631||5.227||82||453||1 lb
 * TURKEY,ENHANCED,DK MEAT,MEAT ONLY,CKD,RSTD||158||26.1||6||0||0||1.807||2.061||1.662||105||||
 * TURKEY,ENHANCED,SKN FROM WHL (LIGHT & DARK),RAW||381||12.29||36.8||0||0.1||10.43||27.506||21.572||94||||
 * TURKEY,ENHANCED,SKN FROM WHL,(LIGHT & DARK),RSTD||451||22.15||40.31||0||0||11.356||15.094||11.903||144||||
 * TURKEY,FROM WHL,DK MEAT,CKD,RSTD||173||27.71||6.04||0||0||1.807||2.061||1.662||128||||
 * TURKEY,FRYER-ROASTERS,MEAT&SKN,CKD,RSTD||172||28.26||5.72||0||0||1.65||1.96||1.45||105||808||.5 turkey, bone removed
 * TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD||155||26.45||4.64||0||0||1.059||1.598||1.359||452||||
 * TURKEY,GIZZARD,ALL CLASSES,RAW||111||18.8||3.37||0||0||0.929||0.795||0.708||271||||
 * TURKEY,HEART,ALL CLASSES,CKD,SIMMRD||174||24.88||7.52||0||0||1.898||1.668||1.832||359||||
 * TURKEY,HEART,ALL CLASSES,RAW||140||16.7||7.44||0||0||1.923||2.045||2.153||225||||
 * TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD||189||27||8.18||0||0||2.304||1.038||2.167||648||||
 * TURKEY,LIVER,ALL CLASSES,RAW||128||18.26||5.5||0||0||1.664||0.817||1.684||415||||
 * TURKEY,LT OR DK MEAT,SMOKED,CKD,SKN & BONE REMOVED||170||29.3||5||0||0||1.65||1.036||1.439||76||42||1 thick, slice (approx 3" x 2" x 3/8")
 * TURKEY,LT OR DK MEAT,SMOKED,CKD,W/SKN,BONE REMOVED||208||28.1||9.7||0||0||2.831||3.18||2.473||82||28||1 medium, slice (approx 3" x 2" x 1/4")
 * TURKEY,MECHANICALLY DEBONED,FROM TURKEY FRAMES,RAW||201||13.29||15.96||0||||5.31||5.02||4.51||95||||
 * TURKEY,PART S,ENHANCED,BREAST,MEAT ONLY,RAW||111||21.99||2.53||0||0||0.763||1.119||1.203||60||85||3 oz
 * TURKEY,PORK,&BF SAUSAGE,LOFAT,SMOKED||101||8||2.5||0.6||0||0.85||1.026||0.329||21||453.6||1 lb, 16 oz
 * TURKEY,PORK,&BF SAUSAGE,RED FAT,SMOKED||241||18.6||16.8||0||0||5.944||7.033||2.145||65||14||1 cubic inch
 * TURKEY,RTL PARTS,BREAST,MEAT & SKN,CKD,RSTD||164||29.01||5.33||0||0||1.791||2.121||1.846||79||863||1 breast
 * TURKEY,RTL PARTS,BREAST,MEAT & SKN,RAW||155||21.88||7.45||0||0||1.756||2.191||1.834||63||1150||1 breast
 * TURKEY,RTL PARTS,BREAST,MEAT ONLY,CKD,RSTD||136||29.51||1.97||0||0||0.845||0.838||0.851||70||85||3 oz
 * TURKEY,RTL PARTS,BREAST,MEAT ONLY,RAW||114||23.34||2.33||0||0||0.344||0.284||0.355||53||1150||1 breast
 * TURKEY,RTL PARTS,DRUMSTK,MEAT & SKN,CKD,RSTD||197||28.21||9.37||0||0||2.588||3.79||3.09||120||275||1 drumstick
 * TURKEY,RTL PARTS,DRUMSTK,MEAT & SKN,RAW||141||19.96||6.84||0||0||1.896||2.314||1.958||82||356||1 drumstick
 * TURKEY,RTL PARTS,DRUMSTK,MEAT ONLY,CKD,RSTD||173||28.61||6.52||0||0||1.744||2.686||2.234||118||275||1 drumstick
 * TURKEY,RTL PARTS,DRUMSTK,MEAT ONLY,RAW||118||20.52||3.97||0||0||1.073||1.163||1.072||79||356||1 drumstick
 * TURKEY,RTL PARTS,ENHANCED,BREAST,MEAT & SKN,RAW||144||20.79||6.75||0||0.01||1.497||3.697||2.991||64||1171||1 breast
 * TURKEY,RTL PARTS,ENHANCED,BREAST,MEAT ONLY,CKD,RSTD||130||27.94||2.08||0||0||0.428||0.67||0.668||74||852||1 breast
 * TURKEY,RTL PARTS,THIGH,MEAT & SKN,CKD,RSTD||183||23.95||9.5||0||0||3.108||3.772||3.094||116||348||1 thigh
 * TURKEY,RTL PARTS,THIGH,MEAT & SKN,RAW||161||19.54||9.16||0||0||2.386||2.994||2.454||83||454||1 thigh
 * TURKEY,RTL PARTS,THIGH,MEAT ONLY,CKD,RSTD||159||25.14||6.25||0||0||2.229||2.514||2.129||116||348||1 thigh
 * TURKEY,RTL PARTS,THIGH,MEAT ONLY,RAW||116||20.6||3.69||0||0||0.782||0.749||0.722||78||454||1 thigh
 * TURKEY,RTL PARTS,WING,MEAT & SKN,CKD,RSTD||235||28.74||13.29||0||0||3.656||4.765||3.836||115||375||1 wing
 * TURKEY,RTL PARTS,WING,MEAT & SKN,RAW||202||19.53||13.79||0||0||3.549||4.641||3.712||84||518||1 wing
 * TURKEY,RTL PARTS,WING,MEAT ONLY,CKD,RSTD||170||30.17||5.51||0||0||1.357||1.68||1.426||97||375||1 wing
 * TURKEY,RTL PARTS,WING,MEAT ONLY,RAW||112||22.48||2.49||0||0||0.458||0.478||0.472||66||518||1 wing
 * TURKEY,SKN FROM WHL (LIGHT & DARK),RSTD||459||23.94||39.31||0||0||11.356||15.094||11.903||177||||
 * TURKEY,SKN FROM WHL,(LIGHT & DARK),RAW||407||12.96||38.93||0||0||10.43||13.908||10.922||122||453||1 lb
 * TURKEY,SKN,FROM RTL PARTS,FROM DK MEAT,CKD,RSTD||414||24.58||35.03||0||0||10.184||13.718||10.794||139||||
 * TURKEY,SKN,FROM RTL PARTS,FROM DK MEAT,RAW||380||14.35||35.83||0||0||10.216||13.952||10.91||111||||
 * TURKEY,THIGH,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW||114||19.27||4.12||0||0.1||1.124||1.244||1.009||79||424||1 thigh
 * TURKEY,THIGH,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD||158||26.1||6||0||0||1.807||2.061||1.662||105||327||1 thigh
 * TURKEY,THIGH,FROM WHL BIRD,MEAT ONLY,RAW||108||21.28||2.5||0||0.1||0.683||0.756||0.613||79||367||1 thigh
 * TURKEY,THIGH,FROM WHL BIRD,MEAT ONLY,RSTD||165||27.71||6.04||0||0||1.807||2.061||1.662||128||319||1 thigh
 * TURKEY,WHL,ENHANCED,MEAT & SKN,RAW||158||19.03||9.1||0||0.08||2.478||6.251||4.931||70||5717||1 bird
 * TURKEY,WHL,ENHANCED,MEAT & SKN,RSTD||176||26.09||8.01||0||0||2.301||2.851||2.28||91||4147||1 bird
 * TURKEY,WHL,ENHANCED,MEAT ONLY,RAW||105||20.87||2.39||0||0.06||0.535||0.736||0.63||61||5717||1 bird
 * TURKEY,WHL,ENHANCED,MEAT ONLY,RSTD||140||26.61||3.7||0||0||1.093||1.218||0.996||84||4147||1 bird
 * TURKEY,WHL,GIBLETS,CKD,SIMMRD||173||26.44||6.61||0||0||1.725||1.041||1.537||521||||
 * TURKEY,WHL,GIBLETS,RAW||124||18.18||5.09||0||0||1.452||1.016||1.425||333||157||1 giblets
 * TURKEY,WHL,MEAT & SKN,CKD,RSTD||189||28.55||7.39||0||0||2.155||2.647||2.119||109||3812||1 bird
 * TURKEY,WHL,MEAT & SKN,RAW||143||21.64||5.64||0||0.06||1.461||1.826||1.466||72||5002||1 bird
 * TURKEY,WHL,MEAT ONLY,CKD,RSTD||159||29.06||3.84||0||0||1.132||1.264||1.032||101||3812||1 bird
 * TURKEY,WHL,MEAT ONLY,RAW||112||22.64||1.93||0||0.07||0.459||0.477||0.411||67||5002||1 bird
 * TURKEY,WING,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW||101||21.54||1.66||0||0.05||0.289||0.264||0.258||54||358||1 wing
 * TURKEY,WING,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD||127||26.97||2.08||0||0||0.593||0.626||0.528||69||219||1 wing
 * TURKEY,WING,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RAW||114||23.66||1.48||0||0.05||0.289||0.264||0.258||57||346||1 wing
 * TURKEY,WING,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RSTD||147||30.13||2.08||0||0||0.593||0.626||0.528||80||213||1 wing
 * TURKEY,WING,SMOKED,CKD,W/SKN,BONE REMOVED||221||27.4||12.41||0||0||3.383||4.651||2.934||81||17||1 cubic inch, boneless
 * TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD||482||19.03||44.45||0||||11.59||18.94||10.18||106||196||.5 turkey, skin only
 * TURKEY&PORK SAUSAGE,FRSH,BULK,PATTY OR LINK,CKD||307||22.7||23||0||0||7.95||9.719||3.25||84||28||1 oz
 * TURMERIC,GROUND||312||9.68||3.25||22.7||3.21||1.838||0.449||0.756||0||9.4||1 tbsp
 * TURNIP GREENS,RAW||32||1.5||0.3||3.2||0.81||0.07||0.02||0.12||0||||
 * TURNIP GRNS,CKD,BLD,DRND,W/SALT||20||1.14||0.23||3.5||0.53||0.053||0.015||0.091||0||||
 * TURNIP GRNS,CKD,BLD,DRND,WO/SALT||20||1.14||0.23||3.5||0.53||0.053||0.015||0.091||0||||
 * TURNIP GRNS,CND,NO SALT||19||1.36||0.3||1.3||0.42||0.07||0.02||0.12||0||||
 * TURNIP GRNS,CND,SOL&LIQUIDS||14||1.36||0.3||1.7||||0.07||0.02||0.12||0||425||1 can, 15 oz (303 x 406)
 * TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT||29||3.35||0.42||3.4||0.75||0.099||0.028||0.17||0||220||1 package, (10 oz) yields
 * TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT||29||3.35||0.42||3.4||0.75||0.099||0.028||0.17||0||220||1 package, (10 oz) yields
 * TURNIP GRNS,FRZ,UNPREP||22||2.47||0.31||2.5||||0.073||0.02||0.125||0||284||1 package, (10 oz)
 * TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/SALT||34||2.99||0.38||3.1||0.95||0.085||0.024||0.16||0||86||.5 cup
 * TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT||35||2.99||0.38||3.1||1.07||0.085||0.024||0.16||0||||
 * TURNIP GRNS&TURNIPS,FRZ,UNPREP||21||2.46||0.19||2.4||||0.032||0.012||0.088||0||284||1 package, (10 oz)
 * TURNIPS,CKD,BLD,DRND,W/SALT||22||0.71||0.08||2||2.99||0.008||0.005||0.042||0||230||1 cup, mashed
 * TURNIPS,CKD,BLD,DRND,WO/SALT||22||0.71||0.08||2||2.99||0.008||0.005||0.042||0||230||1 cup, mashed
 * TURNIPS,FROZEN,UNPREPARED||16||1.04||0.16||1.8||||0.017||0.01||0.085||0||284||1 package, mashed (10 oz)
 * TURNIPS,FRZ,CKD,BLD,DRND,W/SALT||21||1.53||0.24||2||1.76||0.025||0.015||0.125||0||||
 * TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT||23||1.53||0.24||2||2.35||0.025||0.015||0.125||0||||
 * TURNIPS,RAW||28||0.9||0.1||1.8||3.8||0.011||0.006||0.053||0||183||1 large
 * TURNOVER,CHEESE-FILLED,TOMATO-BASED SAU,FRZ,UNPREP||235||10.24||9.45||1.6||7.87||4.724||3.014||1.14||20||||
 * TURTLE,GREEN,RAW||89||19.8||0.5||0||0||0.127||0.088||0.17||50||||
 * }
 * TRITICALE||336||13.05||2.09||||||0.366||0.211||0.913||0||||
 * TRITICALE FLR,WHOLE-GRAIN||338||13.18||1.81||14.6||||0.318||0.183||0.794||0||||
 * TROUT,MIXED SPECIES,RAW||148||20.77||6.61||0||0||1.149||3.254||1.499||58||85||3 oz
 * TROUT,MXD SP,CKD,DRY HEAT||190||26.63||8.47||0||||1.474||4.172||1.922||74||85||3 oz
 * TROUT,RAINBOW,FARMED,CKD,DRY HEAT||168||23.8||7.38||0||0||1.651||2.363||1.799||70||85||3 oz
 * TROUT,RAINBOW,FARMED,RAW||141||19.94||6.18||0||0||1.383||1.979||1.507||59||85||3 oz
 * TROUT,RAINBOW,WILD,CKD,DRY HEAT||150||22.92||5.82||0||||1.619||1.746||1.831||69||85||3 oz
 * TROUT,RAINBOW,WILD,RAW||119||20.48||3.46||0||||0.722||1.129||1.237||59||159||1 fillet
 * TSTR PSTRS,FRT,TSTD (INCL APPL,BLUEBERRY,CHERRY,STRAWBERRY)||409||4.7||11.03||1||28.99||2.637||6.55||1.281||||||
 * TSTR PSTRS,KELLOGG,KELLOGG'S LF POP TARTS,FRSTD STRAWBERRY||363||4.2||5.4||5.6||29.4||1.7||1.1||1.9||0||||
 * TSTR PSTRS,KELLOGG,KELLOGG'S LF POP TRTS,FRSTD BRWN SGR CINN||366||4.7||5.9||5.5||30.5||1.9||1.2||2.1||0||||
 * TUNA SALAD||187||16.04||9.26||0||||1.544||2.887||4.122||13||205||1 cup
 * TUNA,FRESH,BLUEFIN,RAW||144||23.33||4.9||0||0||1.257||1.6||1.433||38||||
 * TUNA,FRESH,SKIPJACK,RAW||103||22||1.01||0||||0.328||0.19||0.315||47||198||.5 fillet
 * TUNA,FRESH,YELLOWFIN,RAW||109||24.4||0.49||0||0||0.172||0.116||0.147||39||16||1 cubic inch, boneless
 * TUNA,FRSH,BLUEFIN,CKD,DRY HEAT||184||29.91||6.28||0||||1.612||2.053||1.844||49||||
 * TUNA,LT,CND IN H2O,WO/SALT,DRND SOL||116||25.51||0.82||0||0||0.234||0.159||0.337||30||165||1 can
 * TUNA,LT,CND IN OIL,DRND SOL||198||29.13||8.21||0||0||1.534||2.949||2.885||18||28.35||1 oz
 * TUNA,LT,CND IN OIL,WO/SALT,DRND SOL||198||29.13||8.21||0||||1.534||2.949||2.885||18||171||1 can
 * TUNA,SKIPJACK,FRSH,CKD,DRY HEAT||132||28.21||1.29||0||||0.42||0.243||0.403||60||154||.5 fillet
 * TUNA,WHITE,CND IN H2O,DRND SOL||128||23.62||2.97||0||0||0.792||0.784||1.109||42||172||1 can
 * TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL||128||23.62||2.97||0||||0.792||0.784||1.109||42||172||1 can
 * TUNA,WHITE,CND IN OIL,DRND SOL||186||26.53||8.08||0||0||1.28||3.262||2.972||31||178||1 can
 * TUNA,WHITE,CND IN OIL,WO/SALT,DRND SOL||186||26.53||8.08||0||||1.65||2.48||3.38||31||178||1 can
 * TUNA,YELLOWFIN,FRSH,CKD,DRY HEAT||130||29.15||0.59||0||0||0.205||0.138||0.175||47||||
 * TURBOT,EUROPEAN,CKD,DRY HEAT||122||20.58||3.78||0||||||||||62||159||.5 fillet
 * TURBOT,EUROPEAN,RAW||95||16.05||2.95||0||||0.75||0.61||0.88||48||204||.5 fillet
 * TURKEY WHITE  ROTISSERIE  DELI CUT||112||13.5||3||0.4||4||0.118||0.591||0.37||55||||
 * TURKEY AND GRAVY,FROZEN||67||5.88||2.63||0||||0.85||0.97||0.47||18||142||1 package, (net weight, 5 oz)
 * TURKEY BACON,COOKED||382||29.6||27.9||0||0||8.294||10.899||6.807||98||28||1 oz
 * TURKEY BREAST,LO SALT,PREPACKAGED OR DELI,LUNCHEON MEAT||116||22.81||0.88||0.5||3.51||0.333||0.494||0.312||44||28||1 slice, NFS
 * TURKEY BREAST,PRE-BASTED,MEAT&SKN,CKD,RSTD||126||22.16||3.46||0||||0.98||1.14||0.84||42||864||.5 breast, bone removed
 * TURKEY BREAST,SLICED,OVEN RSTD,LUNCHEON MEAT||104||17.07||1.66||0.5||3.51||0.333||0.494||0.312||43||21||1 slice, (3-1/2" square; 8 per 6 oz package)
 * TURKEY BREAST,SLICED,PREPACKAGED||100||16.45||2.25||0||3.28||0.316||0.813||0.503||50||||
 * TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT & SKN,CKD,RSTD||157||26.52||5.64||0||0||1.593||1.971||1.585||76||453||1 lb
 * TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT & SKN,RAW||147||20.02||7.42||0||0.06||1.95||4.943||3.928||60||453||1 lb
 * TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT ONLY,CKD,RSTD||127||26.97||2.08||0||0||0.593||0.626||0.528||69||||
 * TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT ONLY,RAW||101||21.54||1.66||0||0.05||0.289||0.264||0.258||54||||
 * TURKEY FROM WHL,LT MEAT,MEAT & SKN,CKD,RSTD||177||29.55||5.57||0||0||1.603||1.984||1.596||89||||
 * TURKEY FROM WHL,LT MEAT,MEAT & SKN,RAW||161||21.96||7.43||0||0.04||1.899||2.431||1.952||67||453||1 lb
 * TURKEY FROM WHL,LT MEAT,RAW||114||23.66||1.48||0||0.05||0.289||0.264||0.258||57||||
 * TURKEY FROM WHL,NECK,MEAT ONLY,CKD,SIMMRD||162||22.48||7.36||0||0||2.216||2.527||2.038||128||||
 * TURKEY FROM WHL,NECK,MEAT ONLY,RAW||125||16.51||6.04||0||0||1.647||1.824||1.478||115||453||1 lb
 * Turkey from whole, dark meat, meat only, raw||108||21.28||2.5||0||0.1||0.683||0.756||0.613||79||||
 * TURKEY HAM,CURED TURKEY THIGH MEAT||126||17.5||4.84||0.2||1.43||1.526||1.902||1.319||72||28||1 serving
 * TURKEY HAM,SLICED,EX LN,PREPACKAGED OR DELI-SLICED||124||19.6||3.8||0||0||1.09||0.864||1.148||67||20||1 cubic inch
 * TURKEY PATTIES,BREADED,BATTERED,FRIED||283||14||18||0.5||0.32||4.69||7.47||4.71||75||42||1 thick, slice (approx 3" x 2" x 3/8")
 * TURKEY POT PIE,FRZ ENTREE||176||6.5||8.8||1.1||||2.88||3.46||1.38||16||397||1 serving
 * TURKEY ROLL,LT&DK MEAT||149||18.14||6.99||0||0||2.04||2.3||1.78||55||57||2 slices
 * TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RAW||120||17.6||2.2||0||||0.73||0.47||0.64||53||1134||1 box, (net weight, 2.5 lb)
 * TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RSTD||155||21.32||5.78||0||0||1.9||1.2||1.66||53||782||1 box, (net weight, 1.72 lb)
 * TURKEY SAUSAGE,FRSH,CKD||196||23.89||10.44||0||0||2.266||2.99||2.706||92||||
 * TURKEY SAUSAGE,FRSH,RAW||155||18.79||8.08||0||0||1.963||2.624||2.386||75||||
 * TURKEY SAUSAGE,RED FAT,BROWN&SERVE,CKD||204||17||10.3||0.3||0||2.871||3.876||2.541||58||||
 * TURKEY STKS,BREADED,BATTERED,FRIED||279||14.2||16.9||||||4.38||6.92||4.39||64||||
 * TURKEY THIGH,PRE-BASTED,MEAT&SKN,CKD,RSTD||157||18.8||8.54||0||||2.65||2.53||2.35||62||314||1 thigh, bone removed
 * TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD||244||26.59||14.38||0||0||4.18||5||3.7||91||262||.5 back, bone removed
 * TURKEY,ALL CLASSES,BREAST,MEAT&SKN,CKD,RSTD||189||28.71||7.41||0||||2.1||2.45||1.8||74||864||.5 breast, bone removed
 * TURKEY,ALL CLASSES,BREAST,MEAT&SKN,RAW||157||21.89||7.02||0||||1.91||2.66||1.66||65||1132||.5 breast, bone removed
 * TURKEY,ALL CLASSES,LEG,MEAT&SKN,CKD,RSTD||208||27.87||9.82||0||0||3.06||2.87||2.72||85||546||1 leg, bone removed
 * TURKEY,ALL CLASSES,LEG,MEAT&SKN,RAW||144||19.54||6.72||0||||2.06||2.06||1.83||71||816||1 leg, bone removed
 * TURKEY,ALL CLASSES,LT MEAT,CKD,RSTD||147||30.13||2.08||0||0||0.593||0.626||0.528||80||||
 * TURKEY,ALL CLASSES,WING,MEAT&SKN,CKD,RSTD||229||27.38||12.43||0||0||3.39||4.66||2.94||81||186||1 wing, bone removed
 * TURKEY,ALL CLASSES,WING,MEAT&SKN,RAW||197||20.22||12.32||0||||3.28||4.97||2.86||70||256||1 wing, bone removed
 * TURKEY,BACK,FROM WHL BIRD,ENHANCED,MEAT & SKN,RAW||206||16.86||15.41||0||0.1||4.337||11.109||8.71||84||1245||1 back
 * TURKEY,BACK,FROM WHL BIRD,ENHANCED,MEAT & SKN,RSTD||205||25.8||11.36||0||0||3.205||4.138||3.289||87||949||1 back
 * TURKEY,BACK,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW||114||19.27||4.12||0||0.1||1.124||1.244||1.009||79||1245||1 back
 * TURKEY,BACK,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD||127||26.97||2.08||0||0||0.593||0.626||0.528||69||949||1 back
 * TURKEY,BACK,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RAW||113||21.28||2.5||0||0.1||||||||79||1124||1 back
 * TURKEY,BACK,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RSTD||173||27.71||6.04||0||0||1.807||2.061||1.662||128||911||1 back
 * TURKEY,BREAST,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW||101||21.54||1.66||0||0.05||0.289||0.264||0.258||54||2110||1 breast
 * TURKEY,BREAST,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD||127||26.97||2.08||0||0||0.593||0.626||0.528||69||1654||1 breast
 * TURKEY,BREAST,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RAW||114||23.66||1.48||0||0.05||0.289||0.264||0.258||57||1769||1 breast
 * TURKEY,BREAST,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RSTD||147||30.13||2.08||0||0||0.593||0.626||0.528||80||1413||1 breast
 * TURKEY,BREAST,SMOKED,LEMON PEPPER FLAVOR,97% FAT-FREE||95||20.9||0.69||0||0||0.22||0.25||0.19||48||||
 * TURKEY,CND,MEAT ONLY,W/BROTH||169||23.68||6.86||0||0||2||2.26||1.75||66||142||1 can, (5 oz)
 * TURKEY,DICED,LT&DK MEAT,SEASONED||138||18.7||6||0||||1.75||1.98||1.53||55||227||.5 lb
 * TURKEY,DK MEAT FROM WHL,ENHANCED,MEAT ONLY,RAW||114||19.27||4.12||0||0.1||1.124||1.244||1.009||79||||
 * TURKEY,DK MEAT FROM WHL,MEAT & SKN,CKD,RSTD||206||27.27||9.95||0||0||2.93||3.594||2.867||134||||
 * TURKEY,DK MEAT,MEAT & SKN,RAW||161||19.81||8.97||0||0.08||2.413||3.091||2.443||87||453||1 lb
 * TURKEY,DRUMSTK,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW||114||19.27||4.12||0||0.1||1.124||1.244||1.009||79||359||1 drumstick
 * TURKEY,DRUMSTK,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD||158||26.1||6||0||0||1.807||2.061||1.662||105||217||1 drumstick
 * TURKEY,DRUMSTK,FROM WHL BIRD,MEAT ONLY,RAW||108||23.66||1.48||0||0.05||0.289||0.264||0.258||57||337||1 drumstick
 * TURKEY,DRUMSTK,FROM WHL BIRD,MEAT ONLY,RSTD||139||30.13||2.08||0||0||0.593||0.626||0.528||80||206||1 drumstick
 * TURKEY,DRUMSTK,SMOKED,CKD,W/SKN,BONE REMOVED||208||27.9||9.8||0||0||3.054||2.864||2.715||85||17||1 cubic inch, boneless
 * TURKEY,ENHANCED,DK MEAT FROM WHL,MEAT & SKN,CKD,RSTD||199||25.55||10.81||0||0||3.145||3.887||3.097||110||||
 * TURKEY,ENHANCED,DK MEAT FROM WHL,MEAT & SKN,RAW||169||17.84||10.83||0||0.1||3.033||6.631||5.227||82||453||1 lb
 * TURKEY,ENHANCED,DK MEAT,MEAT ONLY,CKD,RSTD||158||26.1||6||0||0||1.807||2.061||1.662||105||||
 * TURKEY,ENHANCED,SKN FROM WHL (LIGHT & DARK),RAW||381||12.29||36.8||0||0.1||10.43||27.506||21.572||94||||
 * TURKEY,ENHANCED,SKN FROM WHL,(LIGHT & DARK),RSTD||451||22.15||40.31||0||0||11.356||15.094||11.903||144||||
 * TURKEY,FROM WHL,DK MEAT,CKD,RSTD||173||27.71||6.04||0||0||1.807||2.061||1.662||128||||
 * TURKEY,FRYER-ROASTERS,MEAT&SKN,CKD,RSTD||172||28.26||5.72||0||0||1.65||1.96||1.45||105||808||.5 turkey, bone removed
 * TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD||155||26.45||4.64||0||0||1.059||1.598||1.359||452||||
 * TURKEY,GIZZARD,ALL CLASSES,RAW||111||18.8||3.37||0||0||0.929||0.795||0.708||271||||
 * TURKEY,HEART,ALL CLASSES,CKD,SIMMRD||174||24.88||7.52||0||0||1.898||1.668||1.832||359||||
 * TURKEY,HEART,ALL CLASSES,RAW||140||16.7||7.44||0||0||1.923||2.045||2.153||225||||
 * TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD||189||27||8.18||0||0||2.304||1.038||2.167||648||||
 * TURKEY,LIVER,ALL CLASSES,RAW||128||18.26||5.5||0||0||1.664||0.817||1.684||415||||
 * TURKEY,LT OR DK MEAT,SMOKED,CKD,SKN & BONE REMOVED||170||29.3||5||0||0||1.65||1.036||1.439||76||42||1 thick, slice (approx 3" x 2" x 3/8")
 * TURKEY,LT OR DK MEAT,SMOKED,CKD,W/SKN,BONE REMOVED||208||28.1||9.7||0||0||2.831||3.18||2.473||82||28||1 medium, slice (approx 3" x 2" x 1/4")
 * TURKEY,MECHANICALLY DEBONED,FROM TURKEY FRAMES,RAW||201||13.29||15.96||0||||5.31||5.02||4.51||95||||
 * TURKEY,PART S,ENHANCED,BREAST,MEAT ONLY,RAW||111||21.99||2.53||0||0||0.763||1.119||1.203||60||85||3 oz
 * TURKEY,PORK,&BF SAUSAGE,LOFAT,SMOKED||101||8||2.5||0.6||0||0.85||1.026||0.329||21||453.6||1 lb, 16 oz
 * TURKEY,PORK,&BF SAUSAGE,RED FAT,SMOKED||241||18.6||16.8||0||0||5.944||7.033||2.145||65||14||1 cubic inch
 * TURKEY,RTL PARTS,BREAST,MEAT & SKN,CKD,RSTD||164||29.01||5.33||0||0||1.791||2.121||1.846||79||863||1 breast
 * TURKEY,RTL PARTS,BREAST,MEAT & SKN,RAW||155||21.88||7.45||0||0||1.756||2.191||1.834||63||1150||1 breast
 * TURKEY,RTL PARTS,BREAST,MEAT ONLY,CKD,RSTD||136||29.51||1.97||0||0||0.845||0.838||0.851||70||85||3 oz
 * TURKEY,RTL PARTS,BREAST,MEAT ONLY,RAW||114||23.34||2.33||0||0||0.344||0.284||0.355||53||1150||1 breast
 * TURKEY,RTL PARTS,DRUMSTK,MEAT & SKN,CKD,RSTD||197||28.21||9.37||0||0||2.588||3.79||3.09||120||275||1 drumstick
 * TURKEY,RTL PARTS,DRUMSTK,MEAT & SKN,RAW||141||19.96||6.84||0||0||1.896||2.314||1.958||82||356||1 drumstick
 * TURKEY,RTL PARTS,DRUMSTK,MEAT ONLY,CKD,RSTD||173||28.61||6.52||0||0||1.744||2.686||2.234||118||275||1 drumstick
 * TURKEY,RTL PARTS,DRUMSTK,MEAT ONLY,RAW||118||20.52||3.97||0||0||1.073||1.163||1.072||79||356||1 drumstick
 * TURKEY,RTL PARTS,ENHANCED,BREAST,MEAT & SKN,RAW||144||20.79||6.75||0||0.01||1.497||3.697||2.991||64||1171||1 breast
 * TURKEY,RTL PARTS,ENHANCED,BREAST,MEAT ONLY,CKD,RSTD||130||27.94||2.08||0||0||0.428||0.67||0.668||74||852||1 breast
 * TURKEY,RTL PARTS,THIGH,MEAT & SKN,CKD,RSTD||183||23.95||9.5||0||0||3.108||3.772||3.094||116||348||1 thigh
 * TURKEY,RTL PARTS,THIGH,MEAT & SKN,RAW||161||19.54||9.16||0||0||2.386||2.994||2.454||83||454||1 thigh
 * TURKEY,RTL PARTS,THIGH,MEAT ONLY,CKD,RSTD||159||25.14||6.25||0||0||2.229||2.514||2.129||116||348||1 thigh
 * TURKEY,RTL PARTS,THIGH,MEAT ONLY,RAW||116||20.6||3.69||0||0||0.782||0.749||0.722||78||454||1 thigh
 * TURKEY,RTL PARTS,WING,MEAT & SKN,CKD,RSTD||235||28.74||13.29||0||0||3.656||4.765||3.836||115||375||1 wing
 * TURKEY,RTL PARTS,WING,MEAT & SKN,RAW||202||19.53||13.79||0||0||3.549||4.641||3.712||84||518||1 wing
 * TURKEY,RTL PARTS,WING,MEAT ONLY,CKD,RSTD||170||30.17||5.51||0||0||1.357||1.68||1.426||97||375||1 wing
 * TURKEY,RTL PARTS,WING,MEAT ONLY,RAW||112||22.48||2.49||0||0||0.458||0.478||0.472||66||518||1 wing
 * TURKEY,SKN FROM WHL (LIGHT & DARK),RSTD||459||23.94||39.31||0||0||11.356||15.094||11.903||177||||
 * TURKEY,SKN FROM WHL,(LIGHT & DARK),RAW||407||12.96||38.93||0||0||10.43||13.908||10.922||122||453||1 lb
 * TURKEY,SKN,FROM RTL PARTS,FROM DK MEAT,CKD,RSTD||414||24.58||35.03||0||0||10.184||13.718||10.794||139||||
 * TURKEY,SKN,FROM RTL PARTS,FROM DK MEAT,RAW||380||14.35||35.83||0||0||10.216||13.952||10.91||111||||
 * TURKEY,THIGH,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW||114||19.27||4.12||0||0.1||1.124||1.244||1.009||79||424||1 thigh
 * TURKEY,THIGH,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD||158||26.1||6||0||0||1.807||2.061||1.662||105||327||1 thigh
 * TURKEY,THIGH,FROM WHL BIRD,MEAT ONLY,RAW||108||21.28||2.5||0||0.1||0.683||0.756||0.613||79||367||1 thigh
 * TURKEY,THIGH,FROM WHL BIRD,MEAT ONLY,RSTD||165||27.71||6.04||0||0||1.807||2.061||1.662||128||319||1 thigh
 * TURKEY,WHL,ENHANCED,MEAT & SKN,RAW||158||19.03||9.1||0||0.08||2.478||6.251||4.931||70||5717||1 bird
 * TURKEY,WHL,ENHANCED,MEAT & SKN,RSTD||176||26.09||8.01||0||0||2.301||2.851||2.28||91||4147||1 bird
 * TURKEY,WHL,ENHANCED,MEAT ONLY,RAW||105||20.87||2.39||0||0.06||0.535||0.736||0.63||61||5717||1 bird
 * TURKEY,WHL,ENHANCED,MEAT ONLY,RSTD||140||26.61||3.7||0||0||1.093||1.218||0.996||84||4147||1 bird
 * TURKEY,WHL,GIBLETS,CKD,SIMMRD||173||26.44||6.61||0||0||1.725||1.041||1.537||521||||
 * TURKEY,WHL,GIBLETS,RAW||124||18.18||5.09||0||0||1.452||1.016||1.425||333||157||1 giblets
 * TURKEY,WHL,MEAT & SKN,CKD,RSTD||189||28.55||7.39||0||0||2.155||2.647||2.119||109||3812||1 bird
 * TURKEY,WHL,MEAT & SKN,RAW||143||21.64||5.64||0||0.06||1.461||1.826||1.466||72||5002||1 bird
 * TURKEY,WHL,MEAT ONLY,CKD,RSTD||159||29.06||3.84||0||0||1.132||1.264||1.032||101||3812||1 bird
 * TURKEY,WHL,MEAT ONLY,RAW||112||22.64||1.93||0||0.07||0.459||0.477||0.411||67||5002||1 bird
 * TURKEY,WING,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW||101||21.54||1.66||0||0.05||0.289||0.264||0.258||54||358||1 wing
 * TURKEY,WING,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD||127||26.97||2.08||0||0||0.593||0.626||0.528||69||219||1 wing
 * TURKEY,WING,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RAW||114||23.66||1.48||0||0.05||0.289||0.264||0.258||57||346||1 wing
 * TURKEY,WING,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RSTD||147||30.13||2.08||0||0||0.593||0.626||0.528||80||213||1 wing
 * TURKEY,WING,SMOKED,CKD,W/SKN,BONE REMOVED||221||27.4||12.41||0||0||3.383||4.651||2.934||81||17||1 cubic inch, boneless
 * TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD||482||19.03||44.45||0||||11.59||18.94||10.18||106||196||.5 turkey, skin only
 * TURKEY&PORK SAUSAGE,FRSH,BULK,PATTY OR LINK,CKD||307||22.7||23||0||0||7.95||9.719||3.25||84||28||1 oz
 * TURMERIC,GROUND||312||9.68||3.25||22.7||3.21||1.838||0.449||0.756||0||9.4||1 tbsp
 * TURNIP GREENS,RAW||32||1.5||0.3||3.2||0.81||0.07||0.02||0.12||0||||
 * TURNIP GRNS,CKD,BLD,DRND,W/SALT||20||1.14||0.23||3.5||0.53||0.053||0.015||0.091||0||||
 * TURNIP GRNS,CKD,BLD,DRND,WO/SALT||20||1.14||0.23||3.5||0.53||0.053||0.015||0.091||0||||
 * TURNIP GRNS,CND,NO SALT||19||1.36||0.3||1.3||0.42||0.07||0.02||0.12||0||||
 * TURNIP GRNS,CND,SOL&LIQUIDS||14||1.36||0.3||1.7||||0.07||0.02||0.12||0||425||1 can, 15 oz (303 x 406)
 * TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT||29||3.35||0.42||3.4||0.75||0.099||0.028||0.17||0||220||1 package, (10 oz) yields
 * TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT||29||3.35||0.42||3.4||0.75||0.099||0.028||0.17||0||220||1 package, (10 oz) yields
 * TURNIP GRNS,FRZ,UNPREP||22||2.47||0.31||2.5||||0.073||0.02||0.125||0||284||1 package, (10 oz)
 * TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/SALT||34||2.99||0.38||3.1||0.95||0.085||0.024||0.16||0||86||.5 cup
 * TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT||35||2.99||0.38||3.1||1.07||0.085||0.024||0.16||0||||
 * TURNIP GRNS&TURNIPS,FRZ,UNPREP||21||2.46||0.19||2.4||||0.032||0.012||0.088||0||284||1 package, (10 oz)
 * TURNIPS,CKD,BLD,DRND,W/SALT||22||0.71||0.08||2||2.99||0.008||0.005||0.042||0||230||1 cup, mashed
 * TURNIPS,CKD,BLD,DRND,WO/SALT||22||0.71||0.08||2||2.99||0.008||0.005||0.042||0||230||1 cup, mashed
 * TURNIPS,FROZEN,UNPREPARED||16||1.04||0.16||1.8||||0.017||0.01||0.085||0||284||1 package, mashed (10 oz)
 * TURNIPS,FRZ,CKD,BLD,DRND,W/SALT||21||1.53||0.24||2||1.76||0.025||0.015||0.125||0||||
 * TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT||23||1.53||0.24||2||2.35||0.025||0.015||0.125||0||||
 * TURNIPS,RAW||28||0.9||0.1||1.8||3.8||0.011||0.006||0.053||0||183||1 large
 * TURNOVER,CHEESE-FILLED,TOMATO-BASED SAU,FRZ,UNPREP||235||10.24||9.45||1.6||7.87||4.724||3.014||1.14||20||||
 * TURTLE,GREEN,RAW||89||19.8||0.5||0||0||0.127||0.088||0.17||50||||
 * }
 * TURKEY,DRUMSTK,SMOKED,CKD,W/SKN,BONE REMOVED||208||27.9||9.8||0||0||3.054||2.864||2.715||85||17||1 cubic inch, boneless
 * TURKEY,ENHANCED,DK MEAT FROM WHL,MEAT & SKN,CKD,RSTD||199||25.55||10.81||0||0||3.145||3.887||3.097||110||||
 * TURKEY,ENHANCED,DK MEAT FROM WHL,MEAT & SKN,RAW||169||17.84||10.83||0||0.1||3.033||6.631||5.227||82||453||1 lb
 * TURKEY,ENHANCED,DK MEAT,MEAT ONLY,CKD,RSTD||158||26.1||6||0||0||1.807||2.061||1.662||105||||
 * TURKEY,ENHANCED,SKN FROM WHL (LIGHT & DARK),RAW||381||12.29||36.8||0||0.1||10.43||27.506||21.572||94||||
 * TURKEY,ENHANCED,SKN FROM WHL,(LIGHT & DARK),RSTD||451||22.15||40.31||0||0||11.356||15.094||11.903||144||||
 * TURKEY,FROM WHL,DK MEAT,CKD,RSTD||173||27.71||6.04||0||0||1.807||2.061||1.662||128||||
 * TURKEY,FRYER-ROASTERS,MEAT&SKN,CKD,RSTD||172||28.26||5.72||0||0||1.65||1.96||1.45||105||808||.5 turkey, bone removed
 * TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD||155||26.45||4.64||0||0||1.059||1.598||1.359||452||||
 * TURKEY,GIZZARD,ALL CLASSES,RAW||111||18.8||3.37||0||0||0.929||0.795||0.708||271||||
 * TURKEY,HEART,ALL CLASSES,CKD,SIMMRD||174||24.88||7.52||0||0||1.898||1.668||1.832||359||||
 * TURKEY,HEART,ALL CLASSES,RAW||140||16.7||7.44||0||0||1.923||2.045||2.153||225||||
 * TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD||189||27||8.18||0||0||2.304||1.038||2.167||648||||
 * TURKEY,LIVER,ALL CLASSES,RAW||128||18.26||5.5||0||0||1.664||0.817||1.684||415||||
 * TURKEY,LT OR DK MEAT,SMOKED,CKD,SKN & BONE REMOVED||170||29.3||5||0||0||1.65||1.036||1.439||76||42||1 thick, slice (approx 3" x 2" x 3/8")
 * TURKEY,LT OR DK MEAT,SMOKED,CKD,W/SKN,BONE REMOVED||208||28.1||9.7||0||0||2.831||3.18||2.473||82||28||1 medium, slice (approx 3" x 2" x 1/4")
 * TURKEY,MECHANICALLY DEBONED,FROM TURKEY FRAMES,RAW||201||13.29||15.96||0||||5.31||5.02||4.51||95||||
 * TURKEY,PART S,ENHANCED,BREAST,MEAT ONLY,RAW||111||21.99||2.53||0||0||0.763||1.119||1.203||60||85||3 oz
 * TURKEY,PORK,&BF SAUSAGE,LOFAT,SMOKED||101||8||2.5||0.6||0||0.85||1.026||0.329||21||453.6||1 lb, 16 oz
 * TURKEY,PORK,&BF SAUSAGE,RED FAT,SMOKED||241||18.6||16.8||0||0||5.944||7.033||2.145||65||14||1 cubic inch
 * TURKEY,RTL PARTS,BREAST,MEAT & SKN,CKD,RSTD||164||29.01||5.33||0||0||1.791||2.121||1.846||79||863||1 breast
 * TURKEY,RTL PARTS,BREAST,MEAT & SKN,RAW||155||21.88||7.45||0||0||1.756||2.191||1.834||63||1150||1 breast
 * TURKEY,RTL PARTS,BREAST,MEAT ONLY,CKD,RSTD||136||29.51||1.97||0||0||0.845||0.838||0.851||70||85||3 oz
 * TURKEY,RTL PARTS,BREAST,MEAT ONLY,RAW||114||23.34||2.33||0||0||0.344||0.284||0.355||53||1150||1 breast
 * TURKEY,RTL PARTS,DRUMSTK,MEAT & SKN,CKD,RSTD||197||28.21||9.37||0||0||2.588||3.79||3.09||120||275||1 drumstick
 * TURKEY,RTL PARTS,DRUMSTK,MEAT & SKN,RAW||141||19.96||6.84||0||0||1.896||2.314||1.958||82||356||1 drumstick
 * TURKEY,RTL PARTS,DRUMSTK,MEAT ONLY,CKD,RSTD||173||28.61||6.52||0||0||1.744||2.686||2.234||118||275||1 drumstick
 * TURKEY,RTL PARTS,DRUMSTK,MEAT ONLY,RAW||118||20.52||3.97||0||0||1.073||1.163||1.072||79||356||1 drumstick
 * TURKEY,RTL PARTS,ENHANCED,BREAST,MEAT & SKN,RAW||144||20.79||6.75||0||0.01||1.497||3.697||2.991||64||1171||1 breast
 * TURKEY,RTL PARTS,ENHANCED,BREAST,MEAT ONLY,CKD,RSTD||130||27.94||2.08||0||0||0.428||0.67||0.668||74||852||1 breast
 * TURKEY,RTL PARTS,THIGH,MEAT & SKN,CKD,RSTD||183||23.95||9.5||0||0||3.108||3.772||3.094||116||348||1 thigh
 * TURKEY,RTL PARTS,THIGH,MEAT & SKN,RAW||161||19.54||9.16||0||0||2.386||2.994||2.454||83||454||1 thigh
 * TURKEY,RTL PARTS,THIGH,MEAT ONLY,CKD,RSTD||159||25.14||6.25||0||0||2.229||2.514||2.129||116||348||1 thigh
 * TURKEY,RTL PARTS,THIGH,MEAT ONLY,RAW||116||20.6||3.69||0||0||0.782||0.749||0.722||78||454||1 thigh
 * TURKEY,RTL PARTS,WING,MEAT & SKN,CKD,RSTD||235||28.74||13.29||0||0||3.656||4.765||3.836||115||375||1 wing
 * TURKEY,RTL PARTS,WING,MEAT & SKN,RAW||202||19.53||13.79||0||0||3.549||4.641||3.712||84||518||1 wing
 * TURKEY,RTL PARTS,WING,MEAT ONLY,CKD,RSTD||170||30.17||5.51||0||0||1.357||1.68||1.426||97||375||1 wing
 * TURKEY,RTL PARTS,WING,MEAT ONLY,RAW||112||22.48||2.49||0||0||0.458||0.478||0.472||66||518||1 wing
 * TURKEY,SKN FROM WHL (LIGHT & DARK),RSTD||459||23.94||39.31||0||0||11.356||15.094||11.903||177||||
 * TURKEY,SKN FROM WHL,(LIGHT & DARK),RAW||407||12.96||38.93||0||0||10.43||13.908||10.922||122||453||1 lb
 * TURKEY,SKN,FROM RTL PARTS,FROM DK MEAT,CKD,RSTD||414||24.58||35.03||0||0||10.184||13.718||10.794||139||||
 * TURKEY,SKN,FROM RTL PARTS,FROM DK MEAT,RAW||380||14.35||35.83||0||0||10.216||13.952||10.91||111||||
 * TURKEY,THIGH,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW||114||19.27||4.12||0||0.1||1.124||1.244||1.009||79||424||1 thigh
 * TURKEY,THIGH,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD||158||26.1||6||0||0||1.807||2.061||1.662||105||327||1 thigh
 * TURKEY,THIGH,FROM WHL BIRD,MEAT ONLY,RAW||108||21.28||2.5||0||0.1||0.683||0.756||0.613||79||367||1 thigh
 * TURKEY,THIGH,FROM WHL BIRD,MEAT ONLY,RSTD||165||27.71||6.04||0||0||1.807||2.061||1.662||128||319||1 thigh
 * TURKEY,WHL,ENHANCED,MEAT & SKN,RAW||158||19.03||9.1||0||0.08||2.478||6.251||4.931||70||5717||1 bird
 * TURKEY,WHL,ENHANCED,MEAT & SKN,RSTD||176||26.09||8.01||0||0||2.301||2.851||2.28||91||4147||1 bird
 * TURKEY,WHL,ENHANCED,MEAT ONLY,RAW||105||20.87||2.39||0||0.06||0.535||0.736||0.63||61||5717||1 bird
 * TURKEY,WHL,ENHANCED,MEAT ONLY,RSTD||140||26.61||3.7||0||0||1.093||1.218||0.996||84||4147||1 bird
 * TURKEY,WHL,GIBLETS,CKD,SIMMRD||173||26.44||6.61||0||0||1.725||1.041||1.537||521||||
 * TURKEY,WHL,GIBLETS,RAW||124||18.18||5.09||0||0||1.452||1.016||1.425||333||157||1 giblets
 * TURKEY,WHL,MEAT & SKN,CKD,RSTD||189||28.55||7.39||0||0||2.155||2.647||2.119||109||3812||1 bird
 * TURKEY,WHL,MEAT & SKN,RAW||143||21.64||5.64||0||0.06||1.461||1.826||1.466||72||5002||1 bird
 * TURKEY,WHL,MEAT ONLY,CKD,RSTD||159||29.06||3.84||0||0||1.132||1.264||1.032||101||3812||1 bird
 * TURKEY,WHL,MEAT ONLY,RAW||112||22.64||1.93||0||0.07||0.459||0.477||0.411||67||5002||1 bird
 * TURKEY,WING,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW||101||21.54||1.66||0||0.05||0.289||0.264||0.258||54||358||1 wing
 * TURKEY,WING,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD||127||26.97||2.08||0||0||0.593||0.626||0.528||69||219||1 wing
 * TURKEY,WING,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RAW||114||23.66||1.48||0||0.05||0.289||0.264||0.258||57||346||1 wing
 * TURKEY,WING,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RSTD||147||30.13||2.08||0||0||0.593||0.626||0.528||80||213||1 wing
 * TURKEY,WING,SMOKED,CKD,W/SKN,BONE REMOVED||221||27.4||12.41||0||0||3.383||4.651||2.934||81||17||1 cubic inch, boneless
 * TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD||482||19.03||44.45||0||||11.59||18.94||10.18||106||196||.5 turkey, skin only
 * TURKEY&PORK SAUSAGE,FRSH,BULK,PATTY OR LINK,CKD||307||22.7||23||0||0||7.95||9.719||3.25||84||28||1 oz
 * TURMERIC,GROUND||312||9.68||3.25||22.7||3.21||1.838||0.449||0.756||0||9.4||1 tbsp
 * TURNIP GREENS,RAW||32||1.5||0.3||3.2||0.81||0.07||0.02||0.12||0||||
 * TURNIP GRNS,CKD,BLD,DRND,W/SALT||20||1.14||0.23||3.5||0.53||0.053||0.015||0.091||0||||
 * TURNIP GRNS,CKD,BLD,DRND,WO/SALT||20||1.14||0.23||3.5||0.53||0.053||0.015||0.091||0||||
 * TURNIP GRNS,CND,NO SALT||19||1.36||0.3||1.3||0.42||0.07||0.02||0.12||0||||
 * TURNIP GRNS,CND,SOL&LIQUIDS||14||1.36||0.3||1.7||||0.07||0.02||0.12||0||425||1 can, 15 oz (303 x 406)
 * TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT||29||3.35||0.42||3.4||0.75||0.099||0.028||0.17||0||220||1 package, (10 oz) yields
 * TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT||29||3.35||0.42||3.4||0.75||0.099||0.028||0.17||0||220||1 package, (10 oz) yields
 * TURNIP GRNS,FRZ,UNPREP||22||2.47||0.31||2.5||||0.073||0.02||0.125||0||284||1 package, (10 oz)
 * TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/SALT||34||2.99||0.38||3.1||0.95||0.085||0.024||0.16||0||86||.5 cup
 * TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT||35||2.99||0.38||3.1||1.07||0.085||0.024||0.16||0||||
 * TURNIP GRNS&TURNIPS,FRZ,UNPREP||21||2.46||0.19||2.4||||0.032||0.012||0.088||0||284||1 package, (10 oz)
 * TURNIPS,CKD,BLD,DRND,W/SALT||22||0.71||0.08||2||2.99||0.008||0.005||0.042||0||230||1 cup, mashed
 * TURNIPS,CKD,BLD,DRND,WO/SALT||22||0.71||0.08||2||2.99||0.008||0.005||0.042||0||230||1 cup, mashed
 * TURNIPS,FROZEN,UNPREPARED||16||1.04||0.16||1.8||||0.017||0.01||0.085||0||284||1 package, mashed (10 oz)
 * TURNIPS,FRZ,CKD,BLD,DRND,W/SALT||21||1.53||0.24||2||1.76||0.025||0.015||0.125||0||||
 * TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT||23||1.53||0.24||2||2.35||0.025||0.015||0.125||0||||
 * TURNIPS,RAW||28||0.9||0.1||1.8||3.8||0.011||0.006||0.053||0||183||1 large
 * TURNOVER,CHEESE-FILLED,TOMATO-BASED SAU,FRZ,UNPREP||235||10.24||9.45||1.6||7.87||4.724||3.014||1.14||20||||
 * TURTLE,GREEN,RAW||89||19.8||0.5||0||0||0.127||0.088||0.17||50||||
 * }
 * TURKEY,THIGH,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW||114||19.27||4.12||0||0.1||1.124||1.244||1.009||79||424||1 thigh
 * TURKEY,THIGH,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD||158||26.1||6||0||0||1.807||2.061||1.662||105||327||1 thigh
 * TURKEY,THIGH,FROM WHL BIRD,MEAT ONLY,RAW||108||21.28||2.5||0||0.1||0.683||0.756||0.613||79||367||1 thigh
 * TURKEY,THIGH,FROM WHL BIRD,MEAT ONLY,RSTD||165||27.71||6.04||0||0||1.807||2.061||1.662||128||319||1 thigh
 * TURKEY,WHL,ENHANCED,MEAT & SKN,RAW||158||19.03||9.1||0||0.08||2.478||6.251||4.931||70||5717||1 bird
 * TURKEY,WHL,ENHANCED,MEAT & SKN,RSTD||176||26.09||8.01||0||0||2.301||2.851||2.28||91||4147||1 bird
 * TURKEY,WHL,ENHANCED,MEAT ONLY,RAW||105||20.87||2.39||0||0.06||0.535||0.736||0.63||61||5717||1 bird
 * TURKEY,WHL,ENHANCED,MEAT ONLY,RSTD||140||26.61||3.7||0||0||1.093||1.218||0.996||84||4147||1 bird
 * TURKEY,WHL,GIBLETS,CKD,SIMMRD||173||26.44||6.61||0||0||1.725||1.041||1.537||521||||
 * TURKEY,WHL,GIBLETS,RAW||124||18.18||5.09||0||0||1.452||1.016||1.425||333||157||1 giblets
 * TURKEY,WHL,MEAT & SKN,CKD,RSTD||189||28.55||7.39||0||0||2.155||2.647||2.119||109||3812||1 bird
 * TURKEY,WHL,MEAT & SKN,RAW||143||21.64||5.64||0||0.06||1.461||1.826||1.466||72||5002||1 bird
 * TURKEY,WHL,MEAT ONLY,CKD,RSTD||159||29.06||3.84||0||0||1.132||1.264||1.032||101||3812||1 bird
 * TURKEY,WHL,MEAT ONLY,RAW||112||22.64||1.93||0||0.07||0.459||0.477||0.411||67||5002||1 bird
 * TURKEY,WING,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW||101||21.54||1.66||0||0.05||0.289||0.264||0.258||54||358||1 wing
 * TURKEY,WING,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD||127||26.97||2.08||0||0||0.593||0.626||0.528||69||219||1 wing
 * TURKEY,WING,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RAW||114||23.66||1.48||0||0.05||0.289||0.264||0.258||57||346||1 wing
 * TURKEY,WING,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RSTD||147||30.13||2.08||0||0||0.593||0.626||0.528||80||213||1 wing
 * TURKEY,WING,SMOKED,CKD,W/SKN,BONE REMOVED||221||27.4||12.41||0||0||3.383||4.651||2.934||81||17||1 cubic inch, boneless
 * TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD||482||19.03||44.45||0||||11.59||18.94||10.18||106||196||.5 turkey, skin only
 * TURKEY&PORK SAUSAGE,FRSH,BULK,PATTY OR LINK,CKD||307||22.7||23||0||0||7.95||9.719||3.25||84||28||1 oz
 * TURMERIC,GROUND||312||9.68||3.25||22.7||3.21||1.838||0.449||0.756||0||9.4||1 tbsp
 * TURNIP GREENS,RAW||32||1.5||0.3||3.2||0.81||0.07||0.02||0.12||0||||
 * TURNIP GRNS,CKD,BLD,DRND,W/SALT||20||1.14||0.23||3.5||0.53||0.053||0.015||0.091||0||||
 * TURNIP GRNS,CKD,BLD,DRND,WO/SALT||20||1.14||0.23||3.5||0.53||0.053||0.015||0.091||0||||
 * TURNIP GRNS,CND,NO SALT||19||1.36||0.3||1.3||0.42||0.07||0.02||0.12||0||||
 * TURNIP GRNS,CND,SOL&LIQUIDS||14||1.36||0.3||1.7||||0.07||0.02||0.12||0||425||1 can, 15 oz (303 x 406)
 * TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT||29||3.35||0.42||3.4||0.75||0.099||0.028||0.17||0||220||1 package, (10 oz) yields
 * TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT||29||3.35||0.42||3.4||0.75||0.099||0.028||0.17||0||220||1 package, (10 oz) yields
 * TURNIP GRNS,FRZ,UNPREP||22||2.47||0.31||2.5||||0.073||0.02||0.125||0||284||1 package, (10 oz)
 * TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/SALT||34||2.99||0.38||3.1||0.95||0.085||0.024||0.16||0||86||.5 cup
 * TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT||35||2.99||0.38||3.1||1.07||0.085||0.024||0.16||0||||
 * TURNIP GRNS&TURNIPS,FRZ,UNPREP||21||2.46||0.19||2.4||||0.032||0.012||0.088||0||284||1 package, (10 oz)
 * TURNIPS,CKD,BLD,DRND,W/SALT||22||0.71||0.08||2||2.99||0.008||0.005||0.042||0||230||1 cup, mashed
 * TURNIPS,CKD,BLD,DRND,WO/SALT||22||0.71||0.08||2||2.99||0.008||0.005||0.042||0||230||1 cup, mashed
 * TURNIPS,FROZEN,UNPREPARED||16||1.04||0.16||1.8||||0.017||0.01||0.085||0||284||1 package, mashed (10 oz)
 * TURNIPS,FRZ,CKD,BLD,DRND,W/SALT||21||1.53||0.24||2||1.76||0.025||0.015||0.125||0||||
 * TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT||23||1.53||0.24||2||2.35||0.025||0.015||0.125||0||||
 * TURNIPS,RAW||28||0.9||0.1||1.8||3.8||0.011||0.006||0.053||0||183||1 large
 * TURNOVER,CHEESE-FILLED,TOMATO-BASED SAU,FRZ,UNPREP||235||10.24||9.45||1.6||7.87||4.724||3.014||1.14||20||||
 * TURTLE,GREEN,RAW||89||19.8||0.5||0||0||0.127||0.088||0.17||50||||
 * }
 * TURMERIC,GROUND||312||9.68||3.25||22.7||3.21||1.838||0.449||0.756||0||9.4||1 tbsp
 * TURNIP GREENS,RAW||32||1.5||0.3||3.2||0.81||0.07||0.02||0.12||0||||
 * TURNIP GRNS,CKD,BLD,DRND,W/SALT||20||1.14||0.23||3.5||0.53||0.053||0.015||0.091||0||||
 * TURNIP GRNS,CKD,BLD,DRND,WO/SALT||20||1.14||0.23||3.5||0.53||0.053||0.015||0.091||0||||
 * TURNIP GRNS,CND,NO SALT||19||1.36||0.3||1.3||0.42||0.07||0.02||0.12||0||||
 * TURNIP GRNS,CND,SOL&LIQUIDS||14||1.36||0.3||1.7||||0.07||0.02||0.12||0||425||1 can, 15 oz (303 x 406)
 * TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT||29||3.35||0.42||3.4||0.75||0.099||0.028||0.17||0||220||1 package, (10 oz) yields
 * TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT||29||3.35||0.42||3.4||0.75||0.099||0.028||0.17||0||220||1 package, (10 oz) yields
 * TURNIP GRNS,FRZ,UNPREP||22||2.47||0.31||2.5||||0.073||0.02||0.125||0||284||1 package, (10 oz)
 * TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/SALT||34||2.99||0.38||3.1||0.95||0.085||0.024||0.16||0||86||.5 cup
 * TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT||35||2.99||0.38||3.1||1.07||0.085||0.024||0.16||0||||
 * TURNIP GRNS&TURNIPS,FRZ,UNPREP||21||2.46||0.19||2.4||||0.032||0.012||0.088||0||284||1 package, (10 oz)
 * TURNIPS,CKD,BLD,DRND,W/SALT||22||0.71||0.08||2||2.99||0.008||0.005||0.042||0||230||1 cup, mashed
 * TURNIPS,CKD,BLD,DRND,WO/SALT||22||0.71||0.08||2||2.99||0.008||0.005||0.042||0||230||1 cup, mashed
 * TURNIPS,FROZEN,UNPREPARED||16||1.04||0.16||1.8||||0.017||0.01||0.085||0||284||1 package, mashed (10 oz)
 * TURNIPS,FRZ,CKD,BLD,DRND,W/SALT||21||1.53||0.24||2||1.76||0.025||0.015||0.125||0||||
 * TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT||23||1.53||0.24||2||2.35||0.025||0.015||0.125||0||||
 * TURNIPS,RAW||28||0.9||0.1||1.8||3.8||0.011||0.006||0.053||0||183||1 large
 * TURNOVER,CHEESE-FILLED,TOMATO-BASED SAU,FRZ,UNPREP||235||10.24||9.45||1.6||7.87||4.724||3.014||1.14||20||||
 * TURTLE,GREEN,RAW||89||19.8||0.5||0||0||0.127||0.088||0.17||50||||
 * }
 * TURNIP GRNS&TURNIPS,FRZ,UNPREP||21||2.46||0.19||2.4||||0.032||0.012||0.088||0||284||1 package, (10 oz)
 * TURNIPS,CKD,BLD,DRND,W/SALT||22||0.71||0.08||2||2.99||0.008||0.005||0.042||0||230||1 cup, mashed
 * TURNIPS,CKD,BLD,DRND,WO/SALT||22||0.71||0.08||2||2.99||0.008||0.005||0.042||0||230||1 cup, mashed
 * TURNIPS,FROZEN,UNPREPARED||16||1.04||0.16||1.8||||0.017||0.01||0.085||0||284||1 package, mashed (10 oz)
 * TURNIPS,FRZ,CKD,BLD,DRND,W/SALT||21||1.53||0.24||2||1.76||0.025||0.015||0.125||0||||
 * TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT||23||1.53||0.24||2||2.35||0.025||0.015||0.125||0||||
 * TURNIPS,RAW||28||0.9||0.1||1.8||3.8||0.011||0.006||0.053||0||183||1 large
 * TURNOVER,CHEESE-FILLED,TOMATO-BASED SAU,FRZ,UNPREP||235||10.24||9.45||1.6||7.87||4.724||3.014||1.14||20||||
 * TURTLE,GREEN,RAW||89||19.8||0.5||0||0||0.127||0.088||0.17||50||||
 * }
 * TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT||23||1.53||0.24||2||2.35||0.025||0.015||0.125||0||||
 * TURNIPS,RAW||28||0.9||0.1||1.8||3.8||0.011||0.006||0.053||0||183||1 large
 * TURNOVER,CHEESE-FILLED,TOMATO-BASED SAU,FRZ,UNPREP||235||10.24||9.45||1.6||7.87||4.724||3.014||1.14||20||||
 * TURTLE,GREEN,RAW||89||19.8||0.5||0||0||0.127||0.088||0.17||50||||
 * }
 * TURNOVER,CHEESE-FILLED,TOMATO-BASED SAU,FRZ,UNPREP||235||10.24||9.45||1.6||7.87||4.724||3.014||1.14||20||||
 * TURTLE,GREEN,RAW||89||19.8||0.5||0||0||0.127||0.088||0.17||50||||
 * }
 * }

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z