Protein, Fat, and Calories of foods by name: G

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fat, and Calories of Foods Starting with G

 * Game meat, bison, ground, raw||85||1.0 serving ( 3 oz )||15.87||190||13.54
 * Game meat, antelope, cooked, roasted||85||3.0 oz||25.03||128||2.27
 * Game meat, antelope, raw||28.35||1.0 oz||6.34||32||0.58
 * Game meat, bear, cooked, simmered||85||3.0 oz||27.56||220||11.38
 * Game meat, bear, raw||28.35||1.0 oz||5.7||46||2.35
 * Game meat, beaver, cooked, roasted||85||3.0 oz||29.62||180||5.92
 * Game meat, beaver, raw||28.35||1.0 oz||6.82||41||1.36
 * Game meat, beefalo, composite of cuts, cooked, roasted||85||3.0 oz||26.06||160||5.37
 * Game meat, beefalo, composite of cuts, raw||28.35||1.0 oz||6.61||41||1.36
 * Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised||85||1.0 serving ( 3 oz )||28.71||164||4.62
 * Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw||85||1.0 serving ( 3 oz )||17.95||101||2.68
 * Game meat, bison, ground, cooked, pan-broiled||87||1.0 patty ( yield from 112.7 g raw meat )||20.68||207||13.16
 * Game meat, bison, separable lean only, cooked, roasted||85||3.0 oz||24.17||122||2.06
 * Game meat, bison, separable lean only, raw||28.35||1.0 oz||6.13||31||0.52
 * Game meat, boar, wild, cooked, roasted||85||3.0 oz||24.06||136||3.72
 * Game meat, boar, wild, raw||28.35||1.0 oz||6.1||35||0.94
 * Game meat, buffalo, water, cooked, roasted||85||3.0 oz||22.81||111||1.53
 * Game meat, buffalo, water, raw||28.35||1.0 oz||5.78||28||0.39
 * Game meat, caribou, cooked, roasted||85||3.0 oz||25.3||142||3.76
 * Game meat, caribou, raw||28.35||1.0 oz||6.42||36||0.95
 * Game meat, deer, cooked, roasted||85||3.0 oz||25.68||134||2.71
 * Game meat, deer, ground, cooked, pan-broiled||93||1.0 patty||24.6||174||7.64
 * Game meat, deer, ground, raw||85||1.0 patty (cooked from 4 oz raw)||18.51||133||6.06
 * Game meat, deer, raw||28.35||1.0 oz||6.51||34||0.69
 * Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised||85||1.0 serving ( 3 oz )||30.84||162||3.36
 * Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled||85||1.0 serving ( 3 oz )||25.42||127||2
 * Game meat, elk, cooked, roasted||85||3.0 oz||25.66||124||1.62
 * Game meat, elk, ground, cooked, pan-broiled||95||1.0 patty ( yield from 104.1 g raw meat )||25.31||183||8.3
 * Game meat, elk, ground, raw||102||1.0 patty ( yield from 102.2 g raw meat )||22.2||175||9
 * Game meat, elk, loin, separable lean only, cooked, broiled||114||1.0 steak ( yield from 148.1 g raw meat )||35.34||190||4.38
 * Game meat, elk, raw||28.35||1.0 oz||6.51||31||0.41
 * Game meat, elk, round, separable lean only, cooked, broiled||85||1.0 serving ( 3 oz )||26.3||133||2.24
 * Game meat, elk, tenderloin, separable lean only, cooked, broiled||92||1.0 steak ( yield from 123.5 g raw meat )||28.3||149||3.14
 * Game meat, goat, cooked, roasted||85||3.0 oz||23.04||122||2.58
 * Game meat, horse, cooked, roasted||85||3.0 oz||23.92||149||5.14
 * Game meat, horse, raw||28.35||1.0 oz||6.06||38||1.3
 * Game meat, moose, cooked, roasted||85||3.0 oz||24.88||114||0.82
 * Game meat, moose, raw||28.35||1.0 oz||6.31||29||0.21
 * Game meat, muskrat, cooked, roasted||85||3.0 oz||25.58||199||9.98
 * Game meat, muskrat, raw||28.35||1.0 oz||5.89||46||2.3
 * Game meat, opossum, cooked, roasted||85||3.0 oz||25.67||188||8.67
 * Game meat, rabbit, domesticated, composite of cuts, cooked, roasted||85||3.0 oz||24.7||167||6.84
 * Game meat, rabbit, domesticated, composite of cuts, cooked, stewed||85||3.0 oz||25.82||175||7.15
 * Game meat, rabbit, domesticated, composite of cuts, raw||28.35||1.0 oz||5.68||39||1.57
 * Game meat, rabbit, wild, cooked, stewed||85||3.0 oz||28.07||147||2.98
 * Game meat, rabbit, wild, raw||28.35||1.0 oz||6.18||32||0.66
 * Game meat, raccoon, cooked, roasted||85||3.0 oz||24.82||217||12.32
 * Game meat, squirrel, cooked, roasted||85||3.0 oz||26.15||147||3.99
 * Game meat, squirrel, raw||28.35||1.0 oz||6.02||34||0.91
 * GARDENBURGER, Black Bean Chipotle Burger, frozen, unprepared||71||1.0 patty||4.62||94||2.77
 * GARDENBURGER, Original, frozen, unprepared||71||1.0 patty||5.1||110||3.26
 * GARDENBURGER, Savory Portabella Veggie Burger, frozen, unprepared||71||1.0 patty||4.19||98||2.34
 * GARDENBURGER, Sun-Dried Tomato Basil Burger||71||1.0 patty||3.9||97||2.56
 * GARDENBURGER, Veggie Medley Burger, frozen, unprepared||71||1.0 patty||2.97||85||2.48
 * Garlic bread, frozen||43||1.0 slice presliced||3.59||150||7.14
 * Garlic, raw||136||1.0 cup||8.65||203||0.68
 * Gelatin desserts, dry mix||85||1.0 package (3 oz)||6.63||324||0
 * Gelatin desserts, dry mix, prepared with water||135||0.5 cup||1.65||84||0
 * Gelatin desserts, dry mix, reduced calorie, with aspartame||6.4||1.0 serving||1||13||0
 * Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C||9||1.0 tbsp||4.98||31||0
 * Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium||9||1.0 tbsp||4.98||31||0
 * Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water||117||0.5 cup||0.97||23||0
 * Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt||85||1.0 package (3 oz)||6.63||324||0
 * Gelatins, dry powder, unsweetened||7||1.0 envelope (1 tbsp)||5.99||23||0.01
 * GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry||43||1.0 serving||1.63||178||3.48
 * GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry||67||1.0 serving||8.91||261||3.42
 * GEORGE WESTON BAKERIES, Thomas English Muffins||57||1.0 serving||4.56||132||1.03
 * Ginger root, raw||2||1.0 tsp||0.04||2||0.02
 * GIRL SCOUTS, Caramel Dulce De Leche Cookies||30||4.0 cookies||1.53||156||8.13
 * GIRL SCOUTS, Chalet Cookies||36||3.0 cookies||1.51||172||6.88
 * GIRL SCOUTS, Do-si-dos Cookies||24||2.0 cookies||1.94||115||5.14
 * GIRL SCOUTS, Samoas Cookies||29||2.0 cookies||1.02||142||7.48
 * GIRL SCOUTS, Tagalongs Cookies||25||2.0 cookies||2.02||140||8.82
 * GIRL SCOUTS, Thank U Berry Munch Cookies||25||2.0 cookies||1.15||123||5.4
 * GIRL SCOUTS, Thin Mints Cookies||32||4.0 cookies||1.44||161||7.74
 * GIRL SCOUTS, Trefoils Cookies||33||5.0 cookies||1.88||164||7.56
 * Goat, raw||28.35||1.0 oz||5.84||31||0.65
 * Goose, domesticated, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||35.22||427||30.69
 * Goose, domesticated, meat and skin, raw||85||3.0 oz||13.48||315||28.58
 * Goose, domesticated, meat only, cooked, roasted||143||1.0 unit (yield from 1 lb ready-to-cook goose)||41.43||340||18.12
 * Goose, domesticated, meat only, raw||85||3.0 oz||19.34||137||6.06
 * Goose, liver, raw||94||1.0 liver||15.39||125||4.02
 * Gooseberries, canned, light syrup pack, solids and liquids||252||1.0 cup||1.64||184||0.5
 * Gooseberries, raw||150||1.0 cup||1.32||66||0.87
 * Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt||178||1.0 cup (1" pieces)"||1.17||96||0.61
 * Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt||178||1.0 cup (1" pieces)"||1.17||100||0.61
 * Gourd, dishcloth (towelgourd), raw||95||1.0 cup (1" pieces)"||1.14||19||0.19
 * Gourd, white-flowered (calabash), cooked, boiled, drained, with salt||146||1.0 cup (1" cubes)"||0.88||19||0.03
 * Gourd, white-flowered (calabash), cooked, boiled, drained, without salt||146||1.0 cup (1" cubes)"||0.88||22||0.03
 * Gourd, white-flowered (calabash), raw||58||0.5 cup (1" pieces)"||0.36||8||0.01
 * Granola bar, soft, milk chocolate coated, peanut butter||28.35||1.0 oz||2.72||152||8.85
 * Grape drink, canned||31.3||1.0 fl oz||0||19||--
 * Grape juice drink, canned||31.3||1.0 fl oz||0||18||--
 * Grape juice, canned or bottled, unsweetened, with added ascorbic acid||253||1.0 cup||0.94||152||0.33
 * Grape juice, canned or bottled, unsweetened, without added ascorbic acid||253||1.0 cup||0.94||152||0.33
 * Grape leaves, canned||4||1.0 leaf||0.17||3||0.08
 * Grape leaves, raw||14||1.0 cup||0.78||13||0.3
 * Grapefruit juice, pink, raw||247||1.0 cup||1.24||96||0.25
 * Grapefruit juice, white, canned, sweetened||250||1.0 cup||1.45||115||0.22
 * Grapefruit juice, white, canned, unsweetened||247||1.0 cup||1.28||94||0.25
 * Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water||247||1.0 cup||1.36||101||0.32
 * Grapefruit juice, white, frozen concentrate, unsweetened, undiluted||207||1.0 can (6 fl oz)||4.08||302||0.99
 * Grapefruit juice, white, raw||247||1.0 cup||1.24||96||0.25
 * Grapefruit, raw, pink and red and white, all areas||230||1.0 cup sections, with juice||1.45||74||0.23
 * Grapefruit, raw, pink and red, all areas||230||1.0 cup sections, with juice||1.77||97||0.32
 * Grapefruit, raw, pink and red, California and Arizona||230||1.0 cup sections, with juice||1.15||85||0.23
 * Grapefruit, raw, pink and red, Florida||230||1.0 cup sections, with juice||1.27||69||0.23
 * Grapefruit, raw, white, all areas||230||1.0 cup sections, with juice||1.59||76||0.23
 * Grapefruit, raw, white, California||230||1.0 cup sections, with juice||2.02||85||0.23
 * Grapefruit, raw, white, Florida||230||1.0 cup sections, with juice||1.45||74||0.23
 * Grapefruit, sections, canned, juice pack, solids and liquids||249||1.0 cup||1.74||92||0.22
 * Grapefruit, sections, canned, light syrup pack, solids and liquids||254||1.0 cup||1.42||152||0.25
 * Grapefruit, sections, canned, water pack, solids and liquids||244||1.0 cup||1.42||88||0.24
 * Grapes, american type (slip skin), raw||92||1.0 cup||0.58||62||0.32
 * Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids||256||1.0 cup||1.23||195||0.26
 * Grapes, canned, thompson seedless, water pack, solids and liquids||245||1.0 cup||1.22||98||0.27
 * Grapes, muscadine, raw||6||1.0 grape||0.05||3||0.03
 * Grapes, red or green (European type, such as Thompson seedless), raw||151||1.0 cup||1.09||104||0.24
 * Gravy, au jus, canned||59||0.25 cup||0.71||9||0.12
 * Gravy, au jus, dry||3||1.0 tsp||0.28||9||0.29
 * Gravy, beef, canned, ready-to-serve||233||1.0 cup||8.74||123||5.5
 * Gravy, brown instant, dry||6.7||1.0 serving||0.57||25||0.79
 * Gravy, brown, dry||6||1.0 tbsp||0.64||22||0.58
 * Gravy, chicken, canned, ready-to-serve||238||1.0 cup||4.59||188||13.59
 * Gravy, chicken, dry||8||1.0 tbsp||0.9||30||0.78
 * Gravy, HEINZ Home Style Savory Beef Gravy||57||1.0 serving 1/4 cup 2 oz||0.62||22||0.64
 * Gravy, instant beef, dry||6.7||1.0 serving||0.66||25||0.64
 * Gravy, instant turkey, dry||6.7||1.0 serving||0.79||27||0.98
 * Gravy, meat or poultry, low sodium, prepared||236||1.0 cup||8.97||125||5.66
 * Gravy, mushroom, canned||238||1.0 cup||3||119||6.45
 * Gravy, mushroom, dry, powder||21||1.0 cup (8 fl oz)||2.1||69||0.84
 * Gravy, onion, dry, mix||24||1.0 cup (8 fl oz)||2.16||77||0.72
 * Gravy, pork, dry, powder||6.7||1.0 serving||0.59||25||0.58
 * Gravy, turkey, canned, ready-to-serve||238||1.0 cup||6.19||121||5
 * Gravy, turkey, dry||7||1.0 serving||0.73||26||0.5
 * Gravy, unspecified type, dry||25||1.0 cup (8 fl oz)||3.25||86||2
 * Ground turkey, 85% lean, 15% fat, pan-broiled crumbles||85||3.0 oz||21.34||219||14.83
 * Ground turkey, 85% lean, 15% fat, patties, broiled||85||3.0 oz||22||212||13.77
 * Ground turkey, 85% lean, 15% fat, raw||85||1.0 patty (cooked from 4 oz raw)||14.36||153||10.66
 * Ground turkey, 93% lean, 7% fat, pan-broiled crumbles||85||3.0 oz||23.04||181||9.86
 * Ground turkey, 93% lean, 7% fat, patties, broiled||85||3.0 oz||21.98||176||9.73
 * Ground turkey, 93% lean, 7% fat, raw||28.35||1.0 oz||5.31||43||2.36
 * Ground turkey, fat free, pan-broiled crumbles||85||3.0 oz||26.94||128||2.3
 * Ground turkey, fat free, patties, broiled||85||1.0 patty||24.64||117||2.11
 * Ground Turkey, fat free, raw||85||1.0 patty (cooked from 4 oz raw)||20.03||95||1.66
 * Groundcherries, (cape-gooseberries or poha), raw||140||1.0 cup||2.66||74||0.98
 * Guanabana nectar, canned||251||1.0 cup||0.28||148||0.43
 * Guava nectar, canned||251||1.0 cup||0.23||143||0.15
 * Guava sauce, cooked||238||1.0 cup||0.76||86||0.33
 * Guavas, common, raw||165||1.0 cup||4.21||112||1.57
 * Guavas, strawberry, raw||244||1.0 cup||1.42||168||1.46
 * Guinea hen, meat and skin, raw||85||3.0 oz||19.89||134||5.48
 * Guinea hen, meat only, raw||85||3.0 oz||17.54||94||2.1
 * Gums, seed gums (includes locust bean, guar)||28.35||1.0 oz||1.3||94||0.14
 * }
 * Goose, domesticated, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||35.22||427||30.69
 * Goose, domesticated, meat and skin, raw||85||3.0 oz||13.48||315||28.58
 * Goose, domesticated, meat only, cooked, roasted||143||1.0 unit (yield from 1 lb ready-to-cook goose)||41.43||340||18.12
 * Goose, domesticated, meat only, raw||85||3.0 oz||19.34||137||6.06
 * Goose, liver, raw||94||1.0 liver||15.39||125||4.02
 * Gooseberries, canned, light syrup pack, solids and liquids||252||1.0 cup||1.64||184||0.5
 * Gooseberries, raw||150||1.0 cup||1.32||66||0.87
 * Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt||178||1.0 cup (1" pieces)"||1.17||96||0.61
 * Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt||178||1.0 cup (1" pieces)"||1.17||100||0.61
 * Gourd, dishcloth (towelgourd), raw||95||1.0 cup (1" pieces)"||1.14||19||0.19
 * Gourd, white-flowered (calabash), cooked, boiled, drained, with salt||146||1.0 cup (1" cubes)"||0.88||19||0.03
 * Gourd, white-flowered (calabash), cooked, boiled, drained, without salt||146||1.0 cup (1" cubes)"||0.88||22||0.03
 * Gourd, white-flowered (calabash), raw||58||0.5 cup (1" pieces)"||0.36||8||0.01
 * Granola bar, soft, milk chocolate coated, peanut butter||28.35||1.0 oz||2.72||152||8.85
 * Grape drink, canned||31.3||1.0 fl oz||0||19||--
 * Grape juice drink, canned||31.3||1.0 fl oz||0||18||--
 * Grape juice, canned or bottled, unsweetened, with added ascorbic acid||253||1.0 cup||0.94||152||0.33
 * Grape juice, canned or bottled, unsweetened, without added ascorbic acid||253||1.0 cup||0.94||152||0.33
 * Grape leaves, canned||4||1.0 leaf||0.17||3||0.08
 * Grape leaves, raw||14||1.0 cup||0.78||13||0.3
 * Grapefruit juice, pink, raw||247||1.0 cup||1.24||96||0.25
 * Grapefruit juice, white, canned, sweetened||250||1.0 cup||1.45||115||0.22
 * Grapefruit juice, white, canned, unsweetened||247||1.0 cup||1.28||94||0.25
 * Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water||247||1.0 cup||1.36||101||0.32
 * Grapefruit juice, white, frozen concentrate, unsweetened, undiluted||207||1.0 can (6 fl oz)||4.08||302||0.99
 * Grapefruit juice, white, raw||247||1.0 cup||1.24||96||0.25
 * Grapefruit, raw, pink and red and white, all areas||230||1.0 cup sections, with juice||1.45||74||0.23
 * Grapefruit, raw, pink and red, all areas||230||1.0 cup sections, with juice||1.77||97||0.32
 * Grapefruit, raw, pink and red, California and Arizona||230||1.0 cup sections, with juice||1.15||85||0.23
 * Grapefruit, raw, pink and red, Florida||230||1.0 cup sections, with juice||1.27||69||0.23
 * Grapefruit, raw, white, all areas||230||1.0 cup sections, with juice||1.59||76||0.23
 * Grapefruit, raw, white, California||230||1.0 cup sections, with juice||2.02||85||0.23
 * Grapefruit, raw, white, Florida||230||1.0 cup sections, with juice||1.45||74||0.23
 * Grapefruit, sections, canned, juice pack, solids and liquids||249||1.0 cup||1.74||92||0.22
 * Grapefruit, sections, canned, light syrup pack, solids and liquids||254||1.0 cup||1.42||152||0.25
 * Grapefruit, sections, canned, water pack, solids and liquids||244||1.0 cup||1.42||88||0.24
 * Grapes, american type (slip skin), raw||92||1.0 cup||0.58||62||0.32
 * Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids||256||1.0 cup||1.23||195||0.26
 * Grapes, canned, thompson seedless, water pack, solids and liquids||245||1.0 cup||1.22||98||0.27
 * Grapes, muscadine, raw||6||1.0 grape||0.05||3||0.03
 * Grapes, red or green (European type, such as Thompson seedless), raw||151||1.0 cup||1.09||104||0.24
 * Gravy, au jus, canned||59||0.25 cup||0.71||9||0.12
 * Gravy, au jus, dry||3||1.0 tsp||0.28||9||0.29
 * Gravy, beef, canned, ready-to-serve||233||1.0 cup||8.74||123||5.5
 * Gravy, brown instant, dry||6.7||1.0 serving||0.57||25||0.79
 * Gravy, brown, dry||6||1.0 tbsp||0.64||22||0.58
 * Gravy, chicken, canned, ready-to-serve||238||1.0 cup||4.59||188||13.59
 * Gravy, chicken, dry||8||1.0 tbsp||0.9||30||0.78
 * Gravy, HEINZ Home Style Savory Beef Gravy||57||1.0 serving 1/4 cup 2 oz||0.62||22||0.64
 * Gravy, instant beef, dry||6.7||1.0 serving||0.66||25||0.64
 * Gravy, instant turkey, dry||6.7||1.0 serving||0.79||27||0.98
 * Gravy, meat or poultry, low sodium, prepared||236||1.0 cup||8.97||125||5.66
 * Gravy, mushroom, canned||238||1.0 cup||3||119||6.45
 * Gravy, mushroom, dry, powder||21||1.0 cup (8 fl oz)||2.1||69||0.84
 * Gravy, onion, dry, mix||24||1.0 cup (8 fl oz)||2.16||77||0.72
 * Gravy, pork, dry, powder||6.7||1.0 serving||0.59||25||0.58
 * Gravy, turkey, canned, ready-to-serve||238||1.0 cup||6.19||121||5
 * Gravy, turkey, dry||7||1.0 serving||0.73||26||0.5
 * Gravy, unspecified type, dry||25||1.0 cup (8 fl oz)||3.25||86||2
 * Ground turkey, 85% lean, 15% fat, pan-broiled crumbles||85||3.0 oz||21.34||219||14.83
 * Ground turkey, 85% lean, 15% fat, patties, broiled||85||3.0 oz||22||212||13.77
 * Ground turkey, 85% lean, 15% fat, raw||85||1.0 patty (cooked from 4 oz raw)||14.36||153||10.66
 * Ground turkey, 93% lean, 7% fat, pan-broiled crumbles||85||3.0 oz||23.04||181||9.86
 * Ground turkey, 93% lean, 7% fat, patties, broiled||85||3.0 oz||21.98||176||9.73
 * Ground turkey, 93% lean, 7% fat, raw||28.35||1.0 oz||5.31||43||2.36
 * Ground turkey, fat free, pan-broiled crumbles||85||3.0 oz||26.94||128||2.3
 * Ground turkey, fat free, patties, broiled||85||1.0 patty||24.64||117||2.11
 * Ground Turkey, fat free, raw||85||1.0 patty (cooked from 4 oz raw)||20.03||95||1.66
 * Groundcherries, (cape-gooseberries or poha), raw||140||1.0 cup||2.66||74||0.98
 * Guanabana nectar, canned||251||1.0 cup||0.28||148||0.43
 * Guava nectar, canned||251||1.0 cup||0.23||143||0.15
 * Guava sauce, cooked||238||1.0 cup||0.76||86||0.33
 * Guavas, common, raw||165||1.0 cup||4.21||112||1.57
 * Guavas, strawberry, raw||244||1.0 cup||1.42||168||1.46
 * Guinea hen, meat and skin, raw||85||3.0 oz||19.89||134||5.48
 * Guinea hen, meat only, raw||85||3.0 oz||17.54||94||2.1
 * Gums, seed gums (includes locust bean, guar)||28.35||1.0 oz||1.3||94||0.14
 * }
 * Grapes, muscadine, raw||6||1.0 grape||0.05||3||0.03
 * Grapes, red or green (European type, such as Thompson seedless), raw||151||1.0 cup||1.09||104||0.24
 * Gravy, au jus, canned||59||0.25 cup||0.71||9||0.12
 * Gravy, au jus, dry||3||1.0 tsp||0.28||9||0.29
 * Gravy, beef, canned, ready-to-serve||233||1.0 cup||8.74||123||5.5
 * Gravy, brown instant, dry||6.7||1.0 serving||0.57||25||0.79
 * Gravy, brown, dry||6||1.0 tbsp||0.64||22||0.58
 * Gravy, chicken, canned, ready-to-serve||238||1.0 cup||4.59||188||13.59
 * Gravy, chicken, dry||8||1.0 tbsp||0.9||30||0.78
 * Gravy, HEINZ Home Style Savory Beef Gravy||57||1.0 serving 1/4 cup 2 oz||0.62||22||0.64
 * Gravy, instant beef, dry||6.7||1.0 serving||0.66||25||0.64
 * Gravy, instant turkey, dry||6.7||1.0 serving||0.79||27||0.98
 * Gravy, meat or poultry, low sodium, prepared||236||1.0 cup||8.97||125||5.66
 * Gravy, mushroom, canned||238||1.0 cup||3||119||6.45
 * Gravy, mushroom, dry, powder||21||1.0 cup (8 fl oz)||2.1||69||0.84
 * Gravy, onion, dry, mix||24||1.0 cup (8 fl oz)||2.16||77||0.72
 * Gravy, pork, dry, powder||6.7||1.0 serving||0.59||25||0.58
 * Gravy, turkey, canned, ready-to-serve||238||1.0 cup||6.19||121||5
 * Gravy, turkey, dry||7||1.0 serving||0.73||26||0.5
 * Gravy, unspecified type, dry||25||1.0 cup (8 fl oz)||3.25||86||2
 * Ground turkey, 85% lean, 15% fat, pan-broiled crumbles||85||3.0 oz||21.34||219||14.83
 * Ground turkey, 85% lean, 15% fat, patties, broiled||85||3.0 oz||22||212||13.77
 * Ground turkey, 85% lean, 15% fat, raw||85||1.0 patty (cooked from 4 oz raw)||14.36||153||10.66
 * Ground turkey, 93% lean, 7% fat, pan-broiled crumbles||85||3.0 oz||23.04||181||9.86
 * Ground turkey, 93% lean, 7% fat, patties, broiled||85||3.0 oz||21.98||176||9.73
 * Ground turkey, 93% lean, 7% fat, raw||28.35||1.0 oz||5.31||43||2.36
 * Ground turkey, fat free, pan-broiled crumbles||85||3.0 oz||26.94||128||2.3
 * Ground turkey, fat free, patties, broiled||85||1.0 patty||24.64||117||2.11
 * Ground Turkey, fat free, raw||85||1.0 patty (cooked from 4 oz raw)||20.03||95||1.66
 * Groundcherries, (cape-gooseberries or poha), raw||140||1.0 cup||2.66||74||0.98
 * Guanabana nectar, canned||251||1.0 cup||0.28||148||0.43
 * Guava nectar, canned||251||1.0 cup||0.23||143||0.15
 * Guava sauce, cooked||238||1.0 cup||0.76||86||0.33
 * Guavas, common, raw||165||1.0 cup||4.21||112||1.57
 * Guavas, strawberry, raw||244||1.0 cup||1.42||168||1.46
 * Guinea hen, meat and skin, raw||85||3.0 oz||19.89||134||5.48
 * Guinea hen, meat only, raw||85||3.0 oz||17.54||94||2.1
 * Gums, seed gums (includes locust bean, guar)||28.35||1.0 oz||1.3||94||0.14
 * }
 * Ground turkey, 85% lean, 15% fat, pan-broiled crumbles||85||3.0 oz||21.34||219||14.83
 * Ground turkey, 85% lean, 15% fat, patties, broiled||85||3.0 oz||22||212||13.77
 * Ground turkey, 85% lean, 15% fat, raw||85||1.0 patty (cooked from 4 oz raw)||14.36||153||10.66
 * Ground turkey, 93% lean, 7% fat, pan-broiled crumbles||85||3.0 oz||23.04||181||9.86
 * Ground turkey, 93% lean, 7% fat, patties, broiled||85||3.0 oz||21.98||176||9.73
 * Ground turkey, 93% lean, 7% fat, raw||28.35||1.0 oz||5.31||43||2.36
 * Ground turkey, fat free, pan-broiled crumbles||85||3.0 oz||26.94||128||2.3
 * Ground turkey, fat free, patties, broiled||85||1.0 patty||24.64||117||2.11
 * Ground Turkey, fat free, raw||85||1.0 patty (cooked from 4 oz raw)||20.03||95||1.66
 * Groundcherries, (cape-gooseberries or poha), raw||140||1.0 cup||2.66||74||0.98
 * Guanabana nectar, canned||251||1.0 cup||0.28||148||0.43
 * Guava nectar, canned||251||1.0 cup||0.23||143||0.15
 * Guava sauce, cooked||238||1.0 cup||0.76||86||0.33
 * Guavas, common, raw||165||1.0 cup||4.21||112||1.57
 * Guavas, strawberry, raw||244||1.0 cup||1.42||168||1.46
 * Guinea hen, meat and skin, raw||85||3.0 oz||19.89||134||5.48
 * Guinea hen, meat only, raw||85||3.0 oz||17.54||94||2.1
 * Gums, seed gums (includes locust bean, guar)||28.35||1.0 oz||1.3||94||0.14
 * }
 * Groundcherries, (cape-gooseberries or poha), raw||140||1.0 cup||2.66||74||0.98
 * Guanabana nectar, canned||251||1.0 cup||0.28||148||0.43
 * Guava nectar, canned||251||1.0 cup||0.23||143||0.15
 * Guava sauce, cooked||238||1.0 cup||0.76||86||0.33
 * Guavas, common, raw||165||1.0 cup||4.21||112||1.57
 * Guavas, strawberry, raw||244||1.0 cup||1.42||168||1.46
 * Guinea hen, meat and skin, raw||85||3.0 oz||19.89||134||5.48
 * Guinea hen, meat only, raw||85||3.0 oz||17.54||94||2.1
 * Gums, seed gums (includes locust bean, guar)||28.35||1.0 oz||1.3||94||0.14
 * }
 * Guavas, strawberry, raw||244||1.0 cup||1.42||168||1.46
 * Guinea hen, meat and skin, raw||85||3.0 oz||19.89||134||5.48
 * Guinea hen, meat only, raw||85||3.0 oz||17.54||94||2.1
 * Gums, seed gums (includes locust bean, guar)||28.35||1.0 oz||1.3||94||0.14
 * }
 * Gums, seed gums (includes locust bean, guar)||28.35||1.0 oz||1.3||94||0.14
 * }
 * }

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z