Applebees French fries

Calories and Nutrients in Applebee's French Fries

 * align="center" style="background:#f0f0f0;"|1.0 serving 164.0 g
 * Calories and Nutrients||||||
 * Water||g||41.29||67.72
 * Energy||kcal||290||476
 * Protein||g||3.31||5.43
 * Total lipid (fat)||g||13.17||21.6
 * Carbohydrate, by difference||g||39.5||64.78
 * Fiber, total dietary||g||3.9||6.4
 * Sugars, total||g||0||0
 * Minerals||||||
 * Calcium, Ca||mg||19||31
 * Iron, Fe||mg||1.01||1.66
 * Magnesium, Mg||mg||29||48
 * Phosphorus, P||mg||137||225
 * Potassium, K||mg||538||882
 * Sodium, Na||mg||618||1014
 * Zinc, Zn||mg||0.49||0.8
 * Vitamins||||||
 * Vitamin C, total ascorbic acid||mg||0.7||1.1
 * Thiamin||mg||0.103||0.169
 * Riboflavin||mg||0.058||0.095
 * Niacin||mg||2.18||3.575
 * Vitamin B-6||mg||0.205||0.336
 * Vitamin A, RAE||µg||0||0
 * Vitamin A, IU||IU||0||0
 * Vitamin E (alpha-tocopherol)||mg||0.93||1.53
 * Vitamin K (phylloquinone)||µg||33.4||54.8
 * Lipids||||||
 * Fatty acids, total saturated||g||2.333||3.826
 * Fatty acids, total monounsaturated||g||3.31||5.428
 * Fatty acids, total polyunsaturated||g||5.802||9.515
 * Fatty acids, total trans||g||0.083||0.136
 * Cholesterol||mg||1||2
 * }
 * Vitamins||||||
 * Vitamin C, total ascorbic acid||mg||0.7||1.1
 * Thiamin||mg||0.103||0.169
 * Riboflavin||mg||0.058||0.095
 * Niacin||mg||2.18||3.575
 * Vitamin B-6||mg||0.205||0.336
 * Vitamin A, RAE||µg||0||0
 * Vitamin A, IU||IU||0||0
 * Vitamin E (alpha-tocopherol)||mg||0.93||1.53
 * Vitamin K (phylloquinone)||µg||33.4||54.8
 * Lipids||||||
 * Fatty acids, total saturated||g||2.333||3.826
 * Fatty acids, total monounsaturated||g||3.31||5.428
 * Fatty acids, total polyunsaturated||g||5.802||9.515
 * Fatty acids, total trans||g||0.083||0.136
 * Cholesterol||mg||1||2
 * }
 * Vitamin K (phylloquinone)||µg||33.4||54.8
 * Lipids||||||
 * Fatty acids, total saturated||g||2.333||3.826
 * Fatty acids, total monounsaturated||g||3.31||5.428
 * Fatty acids, total polyunsaturated||g||5.802||9.515
 * Fatty acids, total trans||g||0.083||0.136
 * Cholesterol||mg||1||2
 * }
 * Fatty acids, total polyunsaturated||g||5.802||9.515
 * Fatty acids, total trans||g||0.083||0.136
 * Cholesterol||mg||1||2
 * }
 * Cholesterol||mg||1||2
 * }
 * }