Minnesota weight loss

Minnesota is a state in the United States. As per 2010 census, Minnesota has an an estimated total population of 5,303,925 of which adults age 18 and over comprise of 75.8%.

Adult Overweight and Obesity Overweight and Obesity in Minnesota

 * 62.3% were overweight, with a Body Mass Index of 25 or greater.
 * 24.8% were obese, with a Body Mass Index of 30 or greater

Dietary Behaviors

 * 31.2% of adults reported having consumed fruits at the recommended level of 2 or more times per day.
 * 24.8% of adults reported having consumed vegetables at the recommended level of 3 or more times per day.

Physical Activity

 * 45.0% of adults achieved at least 300 minutes a week of moderate-intensity aerobic Physical Activity or 150 minutes a week of vigorous-intensity aerobic activity (or an equivalent combination).
 * 22.4% of Minnesota’s adults reported that during the past month, they had not participated in any Physical Activity.

Adolescent Overweight and Obesity Overweight and Obesity

 * 14.0% were overweight (≥ 85th and < 95th percentiles for BMI by age and sex, based on reference data).
 * 9.3% were obese (≥95th percentile BMI by age and sex, based on reference data).

Unhealthy Dietary Behaviors
before the survey (green salad; potatoes, excluding French fries, fried potatoes, or potato chips; carrots; or other vegetables).
 * Fruit consumption: 23.0% ate fruits or drank 100% fruit juice less than 2 times per day during the 7 days before the survey (100% fruit juice or fruit).
 * Vegetable consumption: 88.4% ate vegetables less than 3 times per day during the 7 days
 * Sugar-sweetened beverage consumption: 65.0% drank a can, bottle, or glass of soda or pop (not including diet soda or diet pop) at least one time per day during the 7 days before the survey.

Overweight and Obesity Minnesota
Overweight (85th to less than the 95th percentile BMI for age and sex according to CDC Standards):


 * 15% of 9th grade boys
 * 12% of 9th grade girls
 * 13% of 12th grade boys
 * 12% of 12th grade girls

Obese (95th and above percentile BMI for age and sex:


 * 12% of 9th grade boys
 * 6% of 9th grade girls
 * 13% of 12th grade boys
 * 5% of 12th grade girls

Unhealthy Dietary Behaviors Minnesota

 * Fruit and vegetable consumption: Fewer than 20% of elementary, middle and high school students surveyed reported eating the recommended 5 servings of fruits and vegetables per day.
 * Sugar-sweetened beverage consumption: 65% of 12th grade boys and 47% of 12th grade girls reported drinking at least one soda per day.

Physical Inactivity Minnesota

 * Below recommended levels of activity: When asked “On how many of the last 7 days were you physically active for a combined total of at least 30 minutes,” 49% of 12th grade boys and 67% of 12th grade girls reported not participating in physical activities on 5 or more days per week.


 * Television viewing time: 49% of 12th grade boys and 37% of 12th grade girls reported watching.

Physical Activity
'Achieved recommended level of activity’


 * Only 23.8% were physically active for a total of at least 60 minutes per day on each of the 7 days prior to the survey.
 * Participated in daily physical education: 43.2% of adolescents attended daily physical education classes in an average week (when they were in school).
 * No activity: 12.9% did not participate in at least 60 minutes of Physical Activity on any day during the 7 days prior to the survey.
 * Television viewing time: 23.1% watched television 3 or more hours per day on an average school day.

County obesity statistics - Minnesota

 * Minnesota||Aitkin County Obesity||29.5||28.5||25.2||24.6
 * Minnesota||Anoka County Obesity||33.1||32.4||28.4||27.9
 * Minnesota||Becker County Obesity||29.9||29.6||26||25.5
 * Minnesota||Beltrami County Obesity||29.2||29.1||27.3||27.2
 * Minnesota||Benton County Obesity||30.5||30.3||27.6||27.6
 * Minnesota||Big Stone County Obesity||30.9||30.4||26.1||26.2
 * Minnesota||Blue Earth County Obesity||26.5||26.6||23.8||23.9
 * Minnesota||Brown County Obesity||31.3||30.5||26.3||26
 * Minnesota||Carlton County Obesity||29.7||29.2||25.9||25.6
 * Minnesota||Carver County Obesity||27.2||26.5||22.3||22
 * Minnesota||Cass County Obesity||30.4||29.8||26.4||26.4
 * Minnesota||Chippewa County Obesity||33||32.4||29.4||29.4
 * Minnesota||Chisago County Obesity||30.8||30.5||26||25.8
 * Minnesota||Clay County Obesity||33.7||33.6||29.2||29.3
 * Minnesota||Clearwater County Obesity||31.3||30.8||28.6||28.4
 * Minnesota||Cook County Obesity||28.3||27.6||24||23.5
 * Minnesota||Cottonwood County Obesity||30.8||30.3||26.6||26.5
 * Minnesota||Crow Wing County Obesity||28.9||28.7||24.8||24.6
 * Minnesota||Dakota County Obesity||28.3||27.8||22.7||22.2
 * Minnesota||Dodge County Obesity||34.9||34.5||31.5||31.2
 * Minnesota||Douglas County Obesity||29.3||28.9||24.4||24.3
 * Minnesota||Faribault County Obesity||32.3||31.7||27.2||27.1
 * Minnesota||Fillmore County Obesity||29.5||28.8||25.1||24.9
 * Minnesota||Freeborn County Obesity||33.3||32.7||28||27.8
 * Minnesota||Goodhue County Obesity||30.1||29.6||26.1||25.9
 * Minnesota||Grant County Obesity||29.5||29||25||24.6
 * Minnesota||Hennepin County Obesity||22.5||22.4||21.3||21.1
 * Minnesota||Houston County Obesity||29.9||29.1||25.7||25.2
 * Minnesota||Hubbard County Obesity||30.6||30||26.5||26.3
 * Minnesota||Isanti County Obesity||29.7||29.2||25.7||25.4
 * Minnesota||Itasca County Obesity||30.2||29.7||25.8||25.7
 * Minnesota||Jackson County Obesity||31.9||31.3||27.8||27.7
 * Minnesota||Kanabec County Obesity||29||28.2||23.8||23.3
 * Minnesota||Kandiyohi County Obesity||30.5||30||27.8||27.9
 * Minnesota||Kittson County Obesity||34.1||33.7||29.2||28.9
 * Minnesota||Koochiching County Obesity||32.1||31.5||27.4||27.2
 * Minnesota||Lac qui Parle County Obesity||31.6||31.1||27||26.7
 * Minnesota||Lake County Obesity||31.6||30.9||27.4||27.1
 * Minnesota||Lake of the Woods Count||30.4||29.6||25.8||25.3
 * Minnesota||Le Sueur County Obesity||32.4||31.8||28.2||27.8
 * Minnesota||Lincoln County Obesity||29.6||29.1||25.5||25.4
 * Minnesota||Lyon County Obesity||30.1||29.8||25.7||25.6
 * Minnesota||McLeod County Obesity||34.6||34.3||29.3||29.3
 * Minnesota||Mahnomen County Obesity||31||30.4||30.2||30.1
 * Minnesota||Marshall County Obesity||29.2||28.7||24.6||24.3
 * Minnesota||Martin County Obesity||29.3||28.7||25.2||25
 * Minnesota||Meeker County Obesity||31.8||31.3||27.3||27
 * Minnesota||Mille Lacs County Obesity||30.7||30.4||27.1||26.8
 * Minnesota||Morrison County Obesity||29.9||29.3||25.8||25.5
 * Minnesota||Mower County Obesity||30||29.6||25.9||25.7
 * Minnesota||Murray County Obesity||34.4||33.8||29.3||29.4
 * Minnesota||Nicollet County Obesity||30.6||30.3||27.2||27.1
 * Minnesota||Nobles County Obesity||29.7||29.4||25.7||25.7
 * Minnesota||Norman County Obesity||34.8||34.6||30.9||30.9
 * Minnesota||Olmsted County Obesity||25.2||24.9||22.6||22.4
 * Minnesota||Otter Tail County Obesity||30.5||30.3||25.8||25.5
 * Minnesota||Pennington County Obesity||30||29.6||25.4||25.2
 * Minnesota||Pine County Obesity||30.1||29.8||26.4||26
 * Minnesota||Pipestone County Obesity||31||30.6||27||27
 * Minnesota||Polk County Obesity||32.2||31.8||27.9||27.9
 * Minnesota||Pope County Obesity||30.5||30.4||25.6||25.6
 * Minnesota||Ramsey County Obesity||24.2||24||24.9||24.8
 * Minnesota||Red Lake County Obesity||32.3||31.8||28.3||28.2
 * Minnesota||Redwood County Obesity||32.2||32.1||28.9||28.9
 * Minnesota||Renville County Obesity||34.7||34||31.4||31.4
 * Minnesota||Rice County Obesity||27.8||27.6||23.8||23.7
 * Minnesota||Rock County Obesity||26.8||26.2||22.3||21.9
 * Minnesota||Roseau County Obesity||35.9||35.5||32.4||32.3
 * Minnesota||St. Louis County Obesity||28.6||28||26.1||25.8
 * Minnesota||Scott County Obesity||26.3||25.9||21.7||21.6
 * Minnesota||Sherburne County Obesity||32.2||32||28.7||28.5
 * Minnesota||Sibley County Obesity||31.1||30.5||27.1||27
 * Minnesota||Stearns County Obesity||29.8||29.6||25.5||25.4
 * Minnesota||Steele County Obesity||28.7||28.1||24.6||24.3
 * Minnesota||Stevens County Obesity||30.3||30.2||26.3||26.5
 * Minnesota||Swift County Obesity||30.7||30.4||27.4||27.5
 * Minnesota||Todd County Obesity||31.2||30.6||28.3||28
 * Minnesota||Traverse County Obesity||30.8||30.7||27.3||27.5
 * Minnesota||Wabasha County Obesity||29.2||28.8||24.7||24.2
 * Minnesota||Wadena County Obesity||32.8||32.5||28.9||29.1
 * Minnesota||Waseca County Obesity||33.5||32.8||28.9||28.7
 * Minnesota||Washington County Obesity||26.1||25.6||22.5||22.1
 * Minnesota||Watonwan County Obesity||33||32.6||28.7||28.5
 * Minnesota||Wilkin County Obesity||32.1||31.6||28.3||28
 * Minnesota||Winona County Obesity||29.2||29||25.5||25.4
 * Minnesota||Wright County Obesity||28.9||28.6||24.1||23.9
 * Minnesota||Yellow Medicine County Obesity||27.4||27||23.1||22.8
 * }
 * Minnesota||Marshall County Obesity||29.2||28.7||24.6||24.3
 * Minnesota||Martin County Obesity||29.3||28.7||25.2||25
 * Minnesota||Meeker County Obesity||31.8||31.3||27.3||27
 * Minnesota||Mille Lacs County Obesity||30.7||30.4||27.1||26.8
 * Minnesota||Morrison County Obesity||29.9||29.3||25.8||25.5
 * Minnesota||Mower County Obesity||30||29.6||25.9||25.7
 * Minnesota||Murray County Obesity||34.4||33.8||29.3||29.4
 * Minnesota||Nicollet County Obesity||30.6||30.3||27.2||27.1
 * Minnesota||Nobles County Obesity||29.7||29.4||25.7||25.7
 * Minnesota||Norman County Obesity||34.8||34.6||30.9||30.9
 * Minnesota||Olmsted County Obesity||25.2||24.9||22.6||22.4
 * Minnesota||Otter Tail County Obesity||30.5||30.3||25.8||25.5
 * Minnesota||Pennington County Obesity||30||29.6||25.4||25.2
 * Minnesota||Pine County Obesity||30.1||29.8||26.4||26
 * Minnesota||Pipestone County Obesity||31||30.6||27||27
 * Minnesota||Polk County Obesity||32.2||31.8||27.9||27.9
 * Minnesota||Pope County Obesity||30.5||30.4||25.6||25.6
 * Minnesota||Ramsey County Obesity||24.2||24||24.9||24.8
 * Minnesota||Red Lake County Obesity||32.3||31.8||28.3||28.2
 * Minnesota||Redwood County Obesity||32.2||32.1||28.9||28.9
 * Minnesota||Renville County Obesity||34.7||34||31.4||31.4
 * Minnesota||Rice County Obesity||27.8||27.6||23.8||23.7
 * Minnesota||Rock County Obesity||26.8||26.2||22.3||21.9
 * Minnesota||Roseau County Obesity||35.9||35.5||32.4||32.3
 * Minnesota||St. Louis County Obesity||28.6||28||26.1||25.8
 * Minnesota||Scott County Obesity||26.3||25.9||21.7||21.6
 * Minnesota||Sherburne County Obesity||32.2||32||28.7||28.5
 * Minnesota||Sibley County Obesity||31.1||30.5||27.1||27
 * Minnesota||Stearns County Obesity||29.8||29.6||25.5||25.4
 * Minnesota||Steele County Obesity||28.7||28.1||24.6||24.3
 * Minnesota||Stevens County Obesity||30.3||30.2||26.3||26.5
 * Minnesota||Swift County Obesity||30.7||30.4||27.4||27.5
 * Minnesota||Todd County Obesity||31.2||30.6||28.3||28
 * Minnesota||Traverse County Obesity||30.8||30.7||27.3||27.5
 * Minnesota||Wabasha County Obesity||29.2||28.8||24.7||24.2
 * Minnesota||Wadena County Obesity||32.8||32.5||28.9||29.1
 * Minnesota||Waseca County Obesity||33.5||32.8||28.9||28.7
 * Minnesota||Washington County Obesity||26.1||25.6||22.5||22.1
 * Minnesota||Watonwan County Obesity||33||32.6||28.7||28.5
 * Minnesota||Wilkin County Obesity||32.1||31.6||28.3||28
 * Minnesota||Winona County Obesity||29.2||29||25.5||25.4
 * Minnesota||Wright County Obesity||28.9||28.6||24.1||23.9
 * Minnesota||Yellow Medicine County Obesity||27.4||27||23.1||22.8
 * }
 * Minnesota||Rock County Obesity||26.8||26.2||22.3||21.9
 * Minnesota||Roseau County Obesity||35.9||35.5||32.4||32.3
 * Minnesota||St. Louis County Obesity||28.6||28||26.1||25.8
 * Minnesota||Scott County Obesity||26.3||25.9||21.7||21.6
 * Minnesota||Sherburne County Obesity||32.2||32||28.7||28.5
 * Minnesota||Sibley County Obesity||31.1||30.5||27.1||27
 * Minnesota||Stearns County Obesity||29.8||29.6||25.5||25.4
 * Minnesota||Steele County Obesity||28.7||28.1||24.6||24.3
 * Minnesota||Stevens County Obesity||30.3||30.2||26.3||26.5
 * Minnesota||Swift County Obesity||30.7||30.4||27.4||27.5
 * Minnesota||Todd County Obesity||31.2||30.6||28.3||28
 * Minnesota||Traverse County Obesity||30.8||30.7||27.3||27.5
 * Minnesota||Wabasha County Obesity||29.2||28.8||24.7||24.2
 * Minnesota||Wadena County Obesity||32.8||32.5||28.9||29.1
 * Minnesota||Waseca County Obesity||33.5||32.8||28.9||28.7
 * Minnesota||Washington County Obesity||26.1||25.6||22.5||22.1
 * Minnesota||Watonwan County Obesity||33||32.6||28.7||28.5
 * Minnesota||Wilkin County Obesity||32.1||31.6||28.3||28
 * Minnesota||Winona County Obesity||29.2||29||25.5||25.4
 * Minnesota||Wright County Obesity||28.9||28.6||24.1||23.9
 * Minnesota||Yellow Medicine County Obesity||27.4||27||23.1||22.8
 * }
 * Minnesota||Traverse County Obesity||30.8||30.7||27.3||27.5
 * Minnesota||Wabasha County Obesity||29.2||28.8||24.7||24.2
 * Minnesota||Wadena County Obesity||32.8||32.5||28.9||29.1
 * Minnesota||Waseca County Obesity||33.5||32.8||28.9||28.7
 * Minnesota||Washington County Obesity||26.1||25.6||22.5||22.1
 * Minnesota||Watonwan County Obesity||33||32.6||28.7||28.5
 * Minnesota||Wilkin County Obesity||32.1||31.6||28.3||28
 * Minnesota||Winona County Obesity||29.2||29||25.5||25.4
 * Minnesota||Wright County Obesity||28.9||28.6||24.1||23.9
 * Minnesota||Yellow Medicine County Obesity||27.4||27||23.1||22.8
 * }
 * Minnesota||Watonwan County Obesity||33||32.6||28.7||28.5
 * Minnesota||Wilkin County Obesity||32.1||31.6||28.3||28
 * Minnesota||Winona County Obesity||29.2||29||25.5||25.4
 * Minnesota||Wright County Obesity||28.9||28.6||24.1||23.9
 * Minnesota||Yellow Medicine County Obesity||27.4||27||23.1||22.8
 * }
 * Minnesota||Wright County Obesity||28.9||28.6||24.1||23.9
 * Minnesota||Yellow Medicine County Obesity||27.4||27||23.1||22.8
 * }
 * }

Causes of weight gain in Minnesota
The top causes of weight gain in Minnesota include the following:


 * Insulin resistance - use this free w8md medical weight loss centers of America's tool to check if you might be insulin resistant that causes your weight gain, especially in the tummy!


 * Eating disorders are a common cause of weight gain in Minnesota and other parts of the United States.


 * Sleep disorders and weight gain are bidirectionally related where sleep problems lead to weight gain and weight gain in turn leads to sleep problems.


 * Nutritional deficiencies are an important cause of weight gain in Minnesota.


 * Hormonal imbalances can also cause weight gain.


 * Stress related weight gain


 * Genetic factors for excess weight gain


 * Medication related weight gain


 * other causes for weight gain in Minnesota

Weight loss options in Minnesota
In order to lose weightt, understand the proven options to lose weight in Minnesota including the following.


 * Low calorie diet (LCD), or Very low calorie diet (VLCD)


 * Weight loss medications - watch this youtube video on the review of the best weight loss medications for fast weight loss in Minnesota


 * [[Physical Activity] for weight loss] which only works in combination with diet as exercise on its own is shown to be pretty useless for weight loss since exercise stimulates appetite and builds heavier muscle tissue thereby negating any weight loss with calories burned. However, a combination of low calorie diet and exercise, or diet alone would work for weight loss but not exercise alone.


 * Correction of insulin resistance, metabolic, sleep and other causes for weight gain in Minnesota for fast and effective weight loss.


 * Surgical options for losing weight such as the gastric bypass surgery can be an option for some to lose weight in Minnesota although most might regain the weight even after surgery and a behavior weight loss program is still needed for long term weight loss success in Minnesota.

Minnesota weight loss doctor
Dr. Prab R. Tumpati, is a board certified physician with experience and training in the field of obesity medicine in addition to training in sleep medicine and internal medicine. As the founder of WikiMD, and W8MD medical weight loss centers of America, Dr. Tumpati is familiar with the concepts, science, and art of weight loss medicine. Physicians practicing in Minnesota interested in adding a W8MD medical weight loss program are welcome. Using telemedicine for weight loss for remote areas to provide obesity counseling and dietary, and weight loss coaching is a true miracle for many struggling to lose weight.

Minnesota weight loss clinics
W8MD medical weight loss centers of America is a physician supervised, non-surgical, evidence based weight loss and wellness program with offices in many states in the United States. W8MD offers a telemedicine weight loss solution for your convenience.

Lose weight in Minnesota from home
W8MD currently offers a convenient and very affordable telemedicine weight loss solution with certain limitations. Visit W8MD medical weight loss centers for more information.

Physicians join W8MD network of weight loss physicians
W8MD welcomes Minnesota physicians to join W8MD network of weight loss physicians and the unique W8MD medical weight loss centers of America's program at your medical office or clinic.

W8MD weight loss physicians understand the factors that lead to weight gain including hormonal(insulin resistance), social, environmental and genetic factors and work with each patient individually to help design a customized weight loss plan that suits their individual needs.

Insurances for weight
As the 2010 health care law or the Affordable Care Act, popularly called Obamacare, mandates health insurance coverage for obesity as it is considered a preventable medical problem. The only problem is that most medical weight loss programs may not accept health insurance although there are exceptions such as W8MD medical weight loss centers of America.

Diet for weight loss in Minnesota
One of the best ways to lose weight in Minnesota or other places safely and effectively is to consider a very low calorie diet of 800 calories with either complete or partial meal replacement using specially manufactured meal replacement weight loss supplements such as the vlcd diet from w8md medical weight loss centers of America. Understand the 5 clinically proven measures to lose weight in Philadelphia including low calorie and very low calorie diets.

Exercises for weight loss in Minnesota
Although exercise and Physical Activity is important for losing weight fast in Minnesota, it is important to understand it only works if used in combination with a reduced calorie diet for weight loss. Research shows that for ]-and-weight-loss/ weight loss, exercise] alone is not a very useful tool for weight loss as exercise has a stimulating effect on weight loss, and it builds heavier muscle thereby compensating for any weight loss with burning of calories with exercise. Understand the role of [[exercise] for weight loss] in this youtube video from 52 weeks of weight loss and wellness video series.

Before and after weight loss pictures Minnesota
Check the testimonials, before and after weight loss pictures and reviews of W8MD medical weight loss program


 * Before *
 * After *

* Individual results may vary!

Videos for weight loss Minnesota
Weight loss videos


 * weight loss video 1
 * weight loss video 2
 * weight loss video 3

Fast weight loss options Minnesota
These are the fast and effective weight loss options for losing weight in Minnesota.

1. FDA approved weight loss medications

2.Very low calorie diets

3. Exercise for weight loss

4. Correction of metabolic causes of weight gain

5. Bariatric surgery for weight loss

Telemedicine for weight loss
With advances in technology, telemedicine can be used to help patients lose weight and is available via W8MD medical weight loss centers of America with certain limitations. Weight loss appointments

Also see


 * obesity in United States
 * County obesity rates United States
 * Obesity
 * Overweight
 * Causes of weight gain
 * Metabolic syndrome
 * Proven measures for losing weight
 * Qsymia
 * Belviq