Applebees chicken tenders, from kids' menu

Calories and Nutrients in Applebees Chicken Tenders from Kid's Menu

 * align="center" style="background:#f0f0f0;"|1.0 serving (3 pieces) 99.0 g
 * Calories and Nutrients||||||||
 * Water||g||43.42||15.2||42.99
 * Energy||kcal||296||104||293
 * Protein||g||19.25||6.74||19.06
 * Total lipid (fat)||g||16.15||5.65||15.99
 * Carbohydrate, by difference||g||18.36||6.43||18.18
 * Fiber, total dietary||g||1.2||0.4||1.2
 * Sugars, total||g||0.39||0.14||0.39
 * Minerals||||||||
 * Calcium, Ca||mg||23||8||23
 * Iron, Fe||mg||0.9||0.32||0.89
 * Magnesium, Mg||mg||30||10||30
 * Phosphorus, P||mg||305||107||302
 * Potassium, K||mg||337||118||334
 * Sodium, Na||mg||763||267||755
 * Zinc, Zn||mg||0.71||0.25||0.7
 * Vitamins||||||||
 * Thiamin||mg||0.1||0.035||0.099
 * Riboflavin||mg||0.177||0.062||0.175
 * Niacin||mg||7.89||2.762||7.811
 * Vitamin B-6||mg||0.484||0.169||0.479
 * Vitamin B-12||µg||0.15||0.05||0.15
 * Vitamin A, RAE||µg||10||4||10
 * Vitamin A, IU||IU||72||25||71
 * Vitamin E (alpha-tocopherol)||mg||1.28||0.45||1.27
 * Vitamin K (phylloquinone)||µg||25.1||8.8||24.8
 * Lipids||||||||
 * Fatty acids, total saturated||g||2.852||0.998||2.823
 * Fatty acids, total monounsaturated||g||3.568||1.249||3.532
 * Fatty acids, total polyunsaturated||g||7.894||2.763||7.815
 * Fatty acids, total trans||g||0.116||0.041||0.115
 * Cholesterol||mg||51||18||50
 * }
 * Vitamins||||||||
 * Thiamin||mg||0.1||0.035||0.099
 * Riboflavin||mg||0.177||0.062||0.175
 * Niacin||mg||7.89||2.762||7.811
 * Vitamin B-6||mg||0.484||0.169||0.479
 * Vitamin B-12||µg||0.15||0.05||0.15
 * Vitamin A, RAE||µg||10||4||10
 * Vitamin A, IU||IU||72||25||71
 * Vitamin E (alpha-tocopherol)||mg||1.28||0.45||1.27
 * Vitamin K (phylloquinone)||µg||25.1||8.8||24.8
 * Lipids||||||||
 * Fatty acids, total saturated||g||2.852||0.998||2.823
 * Fatty acids, total monounsaturated||g||3.568||1.249||3.532
 * Fatty acids, total polyunsaturated||g||7.894||2.763||7.815
 * Fatty acids, total trans||g||0.116||0.041||0.115
 * Cholesterol||mg||51||18||50
 * }
 * Vitamin K (phylloquinone)||µg||25.1||8.8||24.8
 * Lipids||||||||
 * Fatty acids, total saturated||g||2.852||0.998||2.823
 * Fatty acids, total monounsaturated||g||3.568||1.249||3.532
 * Fatty acids, total polyunsaturated||g||7.894||2.763||7.815
 * Fatty acids, total trans||g||0.116||0.041||0.115
 * Cholesterol||mg||51||18||50
 * }
 * Fatty acids, total polyunsaturated||g||7.894||2.763||7.815
 * Fatty acids, total trans||g||0.116||0.041||0.115
 * Cholesterol||mg||51||18||50
 * }
 * Cholesterol||mg||51||18||50
 * }
 * }