T.G.I.Friday's French fries

Calories and Nutrients in T.G.I. Friday's French Fries

 * align="center" style="background:#f0f0f0;"|1.0 serving 184.0 g
 * Calories and Nutrients||||||
 * Water||g||42.23||77.7
 * Energy||kcal||296||545
 * Protein||g||3.74||6.88
 * Total lipid (fat)||g||14.82||27.27
 * Carbohydrate, by difference||g||36.9||67.9
 * Fiber, total dietary||g||4.1||7.5
 * Sugars, total||g||0||0
 * Minerals||||||
 * Calcium, Ca||mg||19||35
 * Iron, Fe||mg||0.98||1.8
 * Magnesium, Mg||mg||31||57
 * Phosphorus, P||mg||121||223
 * Potassium, K||mg||604||1111
 * Sodium, Na||mg||409||753
 * Zinc, Zn||mg||0.57||1.05
 * Vitamins||||||
 * Vitamin C, total ascorbic acid||mg||1.1||2
 * Thiamin||mg||0.107||0.197
 * Riboflavin||mg||0.064||0.118
 * Niacin||mg||2.797||5.146
 * Vitamin B-6||mg||0.282||0.519
 * Vitamin A, RAE||µg||0||0
 * Vitamin A, IU||IU||0||0
 * Vitamin E (alpha-tocopherol)||mg||1.09||2.01
 * Vitamin K (phylloquinone)||µg||43.1||79.3
 * Lipids||||||
 * Fatty acids, total saturated||g||2.6||4.784
 * Fatty acids, total monounsaturated||g||3.356||6.175
 * Fatty acids, total polyunsaturated||g||7.473||13.75
 * Fatty acids, total trans||g||0.102||0.188
 * Cholesterol||mg||1||2
 * }
 * Vitamins||||||
 * Vitamin C, total ascorbic acid||mg||1.1||2
 * Thiamin||mg||0.107||0.197
 * Riboflavin||mg||0.064||0.118
 * Niacin||mg||2.797||5.146
 * Vitamin B-6||mg||0.282||0.519
 * Vitamin A, RAE||µg||0||0
 * Vitamin A, IU||IU||0||0
 * Vitamin E (alpha-tocopherol)||mg||1.09||2.01
 * Vitamin K (phylloquinone)||µg||43.1||79.3
 * Lipids||||||
 * Fatty acids, total saturated||g||2.6||4.784
 * Fatty acids, total monounsaturated||g||3.356||6.175
 * Fatty acids, total polyunsaturated||g||7.473||13.75
 * Fatty acids, total trans||g||0.102||0.188
 * Cholesterol||mg||1||2
 * }
 * Vitamin K (phylloquinone)||µg||43.1||79.3
 * Lipids||||||
 * Fatty acids, total saturated||g||2.6||4.784
 * Fatty acids, total monounsaturated||g||3.356||6.175
 * Fatty acids, total polyunsaturated||g||7.473||13.75
 * Fatty acids, total trans||g||0.102||0.188
 * Cholesterol||mg||1||2
 * }
 * Fatty acids, total polyunsaturated||g||7.473||13.75
 * Fatty acids, total trans||g||0.102||0.188
 * Cholesterol||mg||1||2
 * }
 * Cholesterol||mg||1||2
 * }
 * }