Protein, Fat, and Calories of foods by name: O

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fat, and Calories of Foods Starting with O

 * Oat bran, cooked||219||1.0 cup||7.03||88||1.88
 * Oat bran, raw||94||1.0 cup||16.26||231||6.61
 * Oat flour, partially debranned||104||1.0 cup||15.25||420||9.48
 * Oats||156||1.0 cup||26.35||607||10.76
 * Oheloberries, raw||140||1.0 cup||0.53||39||0.31
 * Oil, almond||13.6||1.0 tablespoon||0||120||13.6
 * Oil, apricot kernel||13.6||1.0 tablespoon||0||120||13.6
 * Oil, avocado||14||1.0 tbsp||0||124||14
 * Oil, babassu||13.6||1.0 tbsp||0||120||13.6
 * Oil, canola||14||1.0 tbsp||0||124||14
 * Oil, cocoa butter||13.6||1.0 tablespoon||0||120||13.6
 * Oil, coconut||13.6||1.0 tbsp||0||117||13.6
 * Oil, cooking and salad, ENOVA, 80% diglycerides||14||1.0 tbsp (1 NLEA serving)||0||124||14
 * Oil, corn and canola||14||1.0 tbsp||0||124||14
 * Oil, corn, industrial and retail, all purpose salad or cooking||13.6||1.0 tbsp||0||122||13.6
 * Oil, corn, peanut, and olive||14||1.0 tablespoon||0||124||14
 * Oil, cottonseed, salad or cooking||13.6||1.0 tablespoon||0||120||13.6
 * Oil, cupu assu||13.6||1.0 tablespoon||0||120||13.6
 * Oil, flaxseed, cold pressed||13.6||1.0 tbsp||0.01||120||13.6
 * Oil, flaxseed, contains added sliced flaxseed||13.7||1.0 tablespoon||0.05||120||13.56
 * Oil, grapeseed||13.6||1.0 tablespoon||0||120||13.6
 * Oil, hazelnut||13.6||1.0 tablespoon||0||120||13.6
 * Oil, industrial, canola (partially hydrogenated) oil for deep fat frying||13.6||1.0 tablespoon||0||120||13.6
 * Oil, industrial, canola for salads, woks and light frying||13.6||1.0 tablespoon||0||120||13.6
 * Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying||13.6||1.0 tablespoon||0||120||13.6
 * Oil, industrial, canola, high oleic||14||1.0 tablespoon||0||126||14
 * Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners||13.6||1.0 tbsp||0||120||13.53
 * Oil, industrial, coconut, confection fat, typical basis for ice cream coatings||13.6||1.0 tbsp||0||120||13.6
 * Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts||13.6||1.0 tbsp||0||120||13.6
 * Oil, industrial, cottonseed, fully hydrogenated||13.6||1.0 tablespoon||0||120||13.6
 * Oil, industrial, mid-oleic, sunflower||13.6||1.0 tablespoon||0||120||13.6
 * Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)||13.6||1.0 tbsp||0||120||13.53
 * Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy||13.6||1.0 tbsp||0||120||13.6
 * Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product||13.6||1.0 tbsp||0||120||13.6
 * Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter||13.6||1.0 tbsp||0||120||13.6
 * Oil, industrial, palm kernel (hydrogenated), filling fat||13.6||1.0 tbsp||0||120||13.6
 * Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter||13.6||1.0 tbsp||0||120||13.6
 * Oil, industrial, soy ( partially hydrogenated), all purpose||13.6||1.0 tbsp||0||120||13.6
 * Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry||13.6||1.0 tbsp||0||120||13.6
 * Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings||13.6||1.0 tbsp||0||120||13.6
 * Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening||13.6||1.0 tbsp||0||120||13.6
 * Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor||13.6||1.0 tbsp||0||120||13.6
 * Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables||13.6||1.0 tbsp||0||120||13.6
 * Oil, industrial, soy, fully hydrogenated||13.6||1.0 tablespoon||0||120||13.6
 * Oil, industrial, soy, low linolenic||14||1.0 tablespoon||0||126||14
 * Oil, industrial, soy, refined, for woks and light frying||13.6||1.0 tbsp||0||120||13.6
 * Oil, industrial, soy, ultra low linolenic||13.6||1.0 tablespoon||0||120||13.6
 * Oil, mustard||14||1.0 tbsp||0||124||14
 * Oil, nutmeg butter||13.6||1.0 tbsp||0||120||13.6
 * Oil, oat||13.6||1.0 tbsp||0||120||13.6
 * Oil, olive, salad or cooking||13.5||1.0 tablespoon||0||119||13.5
 * Oil, palm||13.6||1.0 tbsp||0||120||13.6
 * Oil, PAM cooking spray, original||0.3||1.0 spray, about 1/3 second (1 NLEA serving)||0||2||0.24
 * Oil, peanut, salad or cooking||13.5||1.0 tbsp||0||119||13.5
 * Oil, poppyseed||13.6||1.0 tablespoon||0||120||13.6
 * Oil, rice bran||13.6||1.0 tablespoon||0||120||13.6
 * Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)||13.6||1.0 tablespoon||0||120||13.6
 * Oil, safflower, salad or cooking, linoleic, (over 70%)||13.6||1.0 tbsp||0||120||13.6
 * Oil, sesame, salad or cooking||13.6||1.0 tablespoon||0||120||13.6
 * Oil, sheanut||13.6||1.0 tablespoon||0||120||13.6
 * Oil, soybean lecithin||13.6||1.0 tablespoon||0||104||13.6
 * Oil, soybean, salad or cooking||13.6||1.0 tbsp||0||120||13.6
 * Oil, soybean, salad or cooking, (partially hydrogenated)||13.6||1.0 tbsp||0||120||13.6
 * Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed||13.6||1.0 tablespoon||0||120||13.6
 * Oil, sunflower, high oleic (70% and over)||14||1.0 tbsp||0||124||14
 * Oil, sunflower, linoleic (less than 60%)||13.6||1.0 tbsp||0||120||13.6
 * Oil, sunflower, linoleic, (approx. 65%)||13.6||1.0 tbsp||0||120||13.6
 * Oil, sunflower, linoleic, (partially hydrogenated)||13.6||1.0 tbsp||0||120||13.6
 * Oil, teaseed||13.6||1.0 tablespoon||0||120||13.6
 * Oil, tomatoseed||13.6||1.0 tablespoon||0||120||13.6
 * Oil, ucuhuba butter||13.6||1.0 tbsp||0||120||13.6
 * Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)||14||1.0 tbsp||0||124||14
 * Oil, walnut||13.6||1.0 tbsp||0||120||13.6
 * Oil, wheat germ||13.6||1.0 tablespoon||0||120||13.6
 * Okara||122||1.0 cup||3.93||94||2.11
 * Okra, cooked, boiled, drained, with salt||80||0.5 cup slices||1.5||18||0.17
 * Okra, cooked, boiled, drained, without salt||80||0.5 cup slices||1.5||18||0.17
 * Okra, frozen, cooked, boiled, drained, with salt||92||0.5 cup slices||1.5||31||0.22
 * Okra, frozen, cooked, boiled, drained, without salt||92||0.5 cup slices||1.5||27||0.22
 * Okra, frozen, unprepared||95||0.33 package (10 oz)||1.61||28||0.24
 * Okra, raw||100||1.0 cup||1.93||33||0.19
 * Olive loaf, pork||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||3.3||66||4.62
 * Olives, pickled, canned or bottled, green||2.7||1.0 olive||0.03||4||0.41
 * Olives, ripe, canned (jumbo-super colossal)||15||1.0 super colossal||0.15||12||1.03
 * Olives, ripe, canned (small-extra large)||8.4||1.0 tbsp||0.07||10||0.9
 * Onion rings, breaded, par fried, frozen, prepared, heated in oven||48||1.0 cup||1.99||132||6.86
 * Onion rings, breaded, par fried, frozen, unprepared||85||6.0 rings||2.68||219||11.98
 * Onions, canned, solids and liquids||63||1.0 onion||0.54||12||0.06
 * Onions, cooked, boiled, drained, with salt||210||1.0 cup||2.86||88||0.4
 * Onions, cooked, boiled, drained, without salt||210||1.0 cup||2.86||92||0.4
 * Onions, dehydrated flakes||5||1.0 tbsp||0.45||17||0.02
 * Onions, frozen, chopped, cooked, boiled, drained, with salt||15||1.0 tbsp chopped||0.12||4||0.02
 * Onions, frozen, chopped, cooked, boiled, drained, without salt||15||1.0 tbsp chopped||0.12||4||0.02
 * Onions, frozen, chopped, unprepared||95||0.33 package (10 oz)||0.75||28||0.1
 * Onions, frozen, whole, cooked, boiled, drained, with salt||210||1.0 cup||1.49||55||0.1
 * Onions, frozen, whole, cooked, boiled, drained, without salt||210||1.0 cup||1.49||59||0.1
 * Onions, frozen, whole, unprepared||95||0.33 package (10 oz)||0.85||33||0.06
 * Onions, raw||160||1.0 cup, chopped||1.76||64||0.16
 * Onions, spring or scallions (includes tops and bulb), raw||100||1.0 cup, chopped||1.83||32||0.19
 * Onions, sweet, raw||148||1.0 NLEA serving||1.18||47||0.12
 * Onions, yellow, sauteed||87||1.0 cup chopped||0.83||115||9.4
 * Onions, young green, tops only||6||1.0 tbsp||0.06||2||0.03
 * Orange and apricot juice drink, canned||31.2||1.0 fl oz||0.09||16||0.03
 * Orange breakfast drink, ready-to-drink, with added nutrients||31.6||1.0 fl oz||0||17||--
 * Orange drink, breakfast type, with juice and pulp, frozen concentrate||36.3||1.0 fl oz||0.15||56||0
 * Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water||31.3||1.0 fl oz||0.04||14||0
 * Orange drink, canned, with added vitamin C||31||1.0 fl oz||0||15||0.02
 * Orange juice drink||249||1.0 cup||0.5||134||0
 * Orange juice, canned, unsweetened||249||1.0 cup||1.69||117||0.37
 * Orange juice, chilled, includes from concentrate||249||1.0 cup||1.69||122||0.3
 * Orange juice, chilled, includes from concentrate, fortified with calcium||249||1.0 cup||1.69||117||0.3
 * Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D||249||1.0 cup||1.69||117||0.3
 * Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water||249||1.0 cup||1.69||112||0.15
 * Orange juice, frozen concentrate, unsweetened, undiluted||284||1.0 cup||6.79||452||0.6
 * Orange juice, raw||248||1.0 cup||1.74||112||0.5
 * Orange peel, raw||6||1.0 tbsp||0.09||6||0.01
 * Orange Pineapple Juice Blend||246||8.0 fl oz||1.01||125||0.2
 * Orange-flavor drink, breakfast type, low calorie, powder||2.5||1.0 portion, amount of dry mix to make 8 fl oz prepared||0.09||5||0
 * Orange-flavor drink, breakfast type, powder||26||1.0 serving 2 tbsp||0||100||--
 * Orange-flavor drink, breakfast type, powder, prepared with water||33.9||1.0 fl oz||0||17||--
 * Orange-flavor drink, breakfast type, with pulp, frozen concentrate||35.3||1.0 fl oz||0.04||61||0.18
 * Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water||31||1.0 fl oz||0.01||15||0.04
 * Orange-grapefruit juice, canned, unsweetened||247||1.0 cup||1.48||106||0.25
 * Oranges, raw, all commercial varieties||180||1.0 cup, sections||1.69||85||0.22
 * Oranges, raw, California, valencias||180||1.0 cup sections, without membranes||1.87||88||0.54
 * Oranges, raw, Florida||185||1.0 cup sections, without membranes||1.3||85||0.39
 * Oranges, raw, navels||165||1.0 cup sections, without membranes||1.5||81||0.25
 * Oranges, raw, with peel||170||1.0 cup||2.21||107||0.51
 * OSCAR MAYER, Bologna (beef light)||28||1.0 serving (1 slice)||3.29||56||4.06
 * OSCAR MAYER, Bologna (beef)||28||1.0 serving (1 slice)||3.09||88||8.15
 * OSCAR MAYER, Bologna (chicken, pork, beef)||28||1.0 serving||3.05||89||8.23
 * OSCAR MAYER, Bologna (fat free)||28||1.0 serving||3.53||22||0.17
 * OSCAR MAYER, Bologna Light (pork, chicken, beef)||28||1.0 serving (1 slice)||3.22||57||4.13
 * OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)||56||1.0 serving||7.95||191||17.14
 * OSCAR MAYER, Braunschweiger Liver Sausage (sliced)||28||1.0 serving (1 slice)||3.99||93||8.22
 * OSCAR MAYER, Chicken Breast (honey glazed)||52||1.0 serving (4 slices)||10.32||57||0.78
 * OSCAR MAYER, Chicken Breast (oven roasted, fat free)||52||1.0 serving||9.52||44||0.31
 * OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)||47||1.0 serving||6.86||34||0.33
 * OSCAR MAYER, Ham (chopped with natural juice)||28||1.0 serving (1 slice)||4.56||50||3.12
 * OSCAR MAYER, Ham (water added, baked cooked 96% fat free)||63||1.0 serving (3 slices)||10.27||66||2.22
 * OSCAR MAYER, Ham (water added, boiled)||63||1.0 serving||10.46||66||2.33
 * OSCAR MAYER, Ham (water added, honey)||63||1.0 serving||10.52||70||2.2
 * OSCAR MAYER, Ham (water added, smoked, cooked)||63||1.0 serving||10.46||62||2.27
 * OSCAR MAYER, Ham and Cheese Loaf||28||1.0 serving||3.88||66||5.1
 * OSCAR MAYER, Head Cheese||28||1.0 serving||4.4||52||3.78
 * OSCAR MAYER, Liver Cheese, pork fat wrapped||38||1.0 slice||5.78||119||10.03
 * OSCAR MAYER, Luncheon Loaf (spiced)||28||1.0 serving||3.78||66||4.73
 * OSCAR MAYER, Old Fashioned Loaf||28||1.0 serving||3.67||65||4.56
 * OSCAR MAYER, Olive Loaf (chicken, pork, turkey)||28||1.0 serving||2.77||74||6.1
 * OSCAR MAYER, Pickle Pimiento Loaf (with chicken)||28||1.0 serving||2.69||75||6.05
 * OSCAR MAYER, Pork Sausage Links (cooked)||48||1.0 serving 2 links||7.82||165||14.64
 * OSCAR MAYER, Salami (for beer)||46||1.0 serving 2 slices||6.21||104||8.37
 * OSCAR MAYER, Salami (Genoa)||27||1.0 serving 3 slices||5.59||105||8.99
 * OSCAR MAYER, Salami (hard)||27||1.0 serving 3 slices||6.99||99||7.75
 * OSCAR MAYER, Salami Beef Cotto||46||1.0 serving 2 slices||6.53||95||7.22
 * OSCAR MAYER, Salami Cotto (beef, pork, chicken)||46||1.0 serving 2 slices||6.16||113||9.34
 * OSCAR MAYER, Sandwich Spread (pork, chicken, beef)||30||1.0 serving||1.95||71||4.98
 * OSCAR MAYER, Smokie Links Sausage||43||1.0 serving||5.33||130||11.74
 * OSCAR MAYER, Smokies (beef)||43||1.0 serving (1 link)||5.27||127||11.46
 * OSCAR MAYER, Smokies (cheese)||43||1.0 serving||5.55||130||11.65
 * OSCAR MAYER, Smokies Sausage Little (pork, turkey)||9||1.0 link||1.12||27||2.44
 * OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)||9||1.0 link||1.22||28||2.54
 * OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat||46||1.0 serving 2 slices||6.72||142||12.42
 * OSCAR MAYER, Summer Sausage Thuringer Cervalat||46||1.0 serving 2 slices||6.85||140||12.28
 * OSCAR MAYER, Turkey Breast (smoked, fat free)||52||1.0 serving 4 slices||7.75||42||0.31
 * OSCAR MAYER, Wieners (beef franks)||45||1.0 serving||5.11||147||13.62
 * OSCAR MAYER, Wieners (beef franks, bun length)||57||1.0 serving (1 link)||6.33||185||17.16
 * OSCAR MAYER, Wieners (beef franks, fat free)||50||1.0 serving||6.6||39||0.25
 * OSCAR MAYER, Wieners (beef franks, light)||57||1.0 serving||6.1||110||8.49
 * OSCAR MAYER, Wieners (cheese hot dogs with turkey)||45||1.0 serving||5.4||143||12.92
 * OSCAR MAYER, Wieners (fat free hot dogs)||50||1.0 serving||6.3||36||0.3
 * OSCAR MAYER, Wieners (light pork, turkey, beef)||57||1.0 serving||6.9||111||8.49
 * OSCAR MAYER, Wieners (pork, turkey)||45||1.0 serving (1 link)||4.93||147||13.46
 * OSCAR MAYER, Wieners Little (pork, turkey)||9||1.0 piece||0.98||28||2.58
 * OSCAR MAYER. Bologna (Wisconsin made ring)||56||1.0 serving||6.61||175||15.9
 * Ostrich, fan, raw||85||1.0 serving ( cooked from 4oz raw)||18.54||99||2.25
 * Ostrich, ground, cooked, pan-broiled||93||1.0 patty||24.32||163||6.58
 * Ostrich, ground, raw||109||1.0 patty||22.04||180||9.48
 * Ostrich, inside leg, cooked||85||1.0 serving ( 3 oz )||24.66||120||1.65
 * Ostrich, inside leg, raw||85||1.0 serving ( cooked from 4 oz raw )||19.03||94||1.46
 * Ostrich, inside strip, cooked||85||1.0 serving ( 3 oz )||24.96||139||3.62
 * Ostrich, inside strip, raw||85||1.0 serving (cooked from 4 oz raw)||20.14||108||2.44
 * Ostrich, outside leg, raw||85||1.0 serving (cooked from 4 oz raw)||19.43||98||1.67
 * Ostrich, outside strip, cooked||85||1.0 serving ( 3 oz )||24.27||133||3.26
 * Ostrich, outside strip, raw||85||1.0 serving (cooked from 4 oz raw)||19.86||102||1.88
 * Ostrich, oyster, cooked||85||1.0 serving ( 3 oz )||24.49||135||3.37
 * Ostrich, oyster, raw||85||1.0 serving ( cooked from 4 oz raw)||18.32||106||3.12
 * Ostrich, round, raw||85||1.0 serving (cooked from 4 oz raw)||18.69||99||2.04
 * Ostrich, tenderloin, raw||85||1.0 serving (cooked from 4 oz raw)||18.76||105||2.71
 * Ostrich, tip trimmed, cooked||85||1.0 serving ( 3 oz )||24.22||123||2.18
 * Ostrich, tip trimmed, raw||85||1.0 serving ( cooked from 4 oz raw)||18.57||97||1.95
 * Ostrich, top loin, cooked||85||1.0 serving ( 3 oz )||23.9||132||3.29
 * Ostrich, top loin, raw||85||1.0 serving (cooked from 4 oz raw)||18.42||101||2.51
 * Oven-roasted chicken breast roll||56||1.0 serving 2 oz||8.17||75||4.28
 * }
 * Onions, raw||160||1.0 cup, chopped||1.76||64||0.16
 * Onions, spring or scallions (includes tops and bulb), raw||100||1.0 cup, chopped||1.83||32||0.19
 * Onions, sweet, raw||148||1.0 NLEA serving||1.18||47||0.12
 * Onions, yellow, sauteed||87||1.0 cup chopped||0.83||115||9.4
 * Onions, young green, tops only||6||1.0 tbsp||0.06||2||0.03
 * Orange and apricot juice drink, canned||31.2||1.0 fl oz||0.09||16||0.03
 * Orange breakfast drink, ready-to-drink, with added nutrients||31.6||1.0 fl oz||0||17||--
 * Orange drink, breakfast type, with juice and pulp, frozen concentrate||36.3||1.0 fl oz||0.15||56||0
 * Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water||31.3||1.0 fl oz||0.04||14||0
 * Orange drink, canned, with added vitamin C||31||1.0 fl oz||0||15||0.02
 * Orange juice drink||249||1.0 cup||0.5||134||0
 * Orange juice, canned, unsweetened||249||1.0 cup||1.69||117||0.37
 * Orange juice, chilled, includes from concentrate||249||1.0 cup||1.69||122||0.3
 * Orange juice, chilled, includes from concentrate, fortified with calcium||249||1.0 cup||1.69||117||0.3
 * Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D||249||1.0 cup||1.69||117||0.3
 * Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water||249||1.0 cup||1.69||112||0.15
 * Orange juice, frozen concentrate, unsweetened, undiluted||284||1.0 cup||6.79||452||0.6
 * Orange juice, raw||248||1.0 cup||1.74||112||0.5
 * Orange peel, raw||6||1.0 tbsp||0.09||6||0.01
 * Orange Pineapple Juice Blend||246||8.0 fl oz||1.01||125||0.2
 * Orange-flavor drink, breakfast type, low calorie, powder||2.5||1.0 portion, amount of dry mix to make 8 fl oz prepared||0.09||5||0
 * Orange-flavor drink, breakfast type, powder||26||1.0 serving 2 tbsp||0||100||--
 * Orange-flavor drink, breakfast type, powder, prepared with water||33.9||1.0 fl oz||0||17||--
 * Orange-flavor drink, breakfast type, with pulp, frozen concentrate||35.3||1.0 fl oz||0.04||61||0.18
 * Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water||31||1.0 fl oz||0.01||15||0.04
 * Orange-grapefruit juice, canned, unsweetened||247||1.0 cup||1.48||106||0.25
 * Oranges, raw, all commercial varieties||180||1.0 cup, sections||1.69||85||0.22
 * Oranges, raw, California, valencias||180||1.0 cup sections, without membranes||1.87||88||0.54
 * Oranges, raw, Florida||185||1.0 cup sections, without membranes||1.3||85||0.39
 * Oranges, raw, navels||165||1.0 cup sections, without membranes||1.5||81||0.25
 * Oranges, raw, with peel||170||1.0 cup||2.21||107||0.51
 * OSCAR MAYER, Bologna (beef light)||28||1.0 serving (1 slice)||3.29||56||4.06
 * OSCAR MAYER, Bologna (beef)||28||1.0 serving (1 slice)||3.09||88||8.15
 * OSCAR MAYER, Bologna (chicken, pork, beef)||28||1.0 serving||3.05||89||8.23
 * OSCAR MAYER, Bologna (fat free)||28||1.0 serving||3.53||22||0.17
 * OSCAR MAYER, Bologna Light (pork, chicken, beef)||28||1.0 serving (1 slice)||3.22||57||4.13
 * OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)||56||1.0 serving||7.95||191||17.14
 * OSCAR MAYER, Braunschweiger Liver Sausage (sliced)||28||1.0 serving (1 slice)||3.99||93||8.22
 * OSCAR MAYER, Chicken Breast (honey glazed)||52||1.0 serving (4 slices)||10.32||57||0.78
 * OSCAR MAYER, Chicken Breast (oven roasted, fat free)||52||1.0 serving||9.52||44||0.31
 * OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)||47||1.0 serving||6.86||34||0.33
 * OSCAR MAYER, Ham (chopped with natural juice)||28||1.0 serving (1 slice)||4.56||50||3.12
 * OSCAR MAYER, Ham (water added, baked cooked 96% fat free)||63||1.0 serving (3 slices)||10.27||66||2.22
 * OSCAR MAYER, Ham (water added, boiled)||63||1.0 serving||10.46||66||2.33
 * OSCAR MAYER, Ham (water added, honey)||63||1.0 serving||10.52||70||2.2
 * OSCAR MAYER, Ham (water added, smoked, cooked)||63||1.0 serving||10.46||62||2.27
 * OSCAR MAYER, Ham and Cheese Loaf||28||1.0 serving||3.88||66||5.1
 * OSCAR MAYER, Head Cheese||28||1.0 serving||4.4||52||3.78
 * OSCAR MAYER, Liver Cheese, pork fat wrapped||38||1.0 slice||5.78||119||10.03
 * OSCAR MAYER, Luncheon Loaf (spiced)||28||1.0 serving||3.78||66||4.73
 * OSCAR MAYER, Old Fashioned Loaf||28||1.0 serving||3.67||65||4.56
 * OSCAR MAYER, Olive Loaf (chicken, pork, turkey)||28||1.0 serving||2.77||74||6.1
 * OSCAR MAYER, Pickle Pimiento Loaf (with chicken)||28||1.0 serving||2.69||75||6.05
 * OSCAR MAYER, Pork Sausage Links (cooked)||48||1.0 serving 2 links||7.82||165||14.64
 * OSCAR MAYER, Salami (for beer)||46||1.0 serving 2 slices||6.21||104||8.37
 * OSCAR MAYER, Salami (Genoa)||27||1.0 serving 3 slices||5.59||105||8.99
 * OSCAR MAYER, Salami (hard)||27||1.0 serving 3 slices||6.99||99||7.75
 * OSCAR MAYER, Salami Beef Cotto||46||1.0 serving 2 slices||6.53||95||7.22
 * OSCAR MAYER, Salami Cotto (beef, pork, chicken)||46||1.0 serving 2 slices||6.16||113||9.34
 * OSCAR MAYER, Sandwich Spread (pork, chicken, beef)||30||1.0 serving||1.95||71||4.98
 * OSCAR MAYER, Smokie Links Sausage||43||1.0 serving||5.33||130||11.74
 * OSCAR MAYER, Smokies (beef)||43||1.0 serving (1 link)||5.27||127||11.46
 * OSCAR MAYER, Smokies (cheese)||43||1.0 serving||5.55||130||11.65
 * OSCAR MAYER, Smokies Sausage Little (pork, turkey)||9||1.0 link||1.12||27||2.44
 * OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)||9||1.0 link||1.22||28||2.54
 * OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat||46||1.0 serving 2 slices||6.72||142||12.42
 * OSCAR MAYER, Summer Sausage Thuringer Cervalat||46||1.0 serving 2 slices||6.85||140||12.28
 * OSCAR MAYER, Turkey Breast (smoked, fat free)||52||1.0 serving 4 slices||7.75||42||0.31
 * OSCAR MAYER, Wieners (beef franks)||45||1.0 serving||5.11||147||13.62
 * OSCAR MAYER, Wieners (beef franks, bun length)||57||1.0 serving (1 link)||6.33||185||17.16
 * OSCAR MAYER, Wieners (beef franks, fat free)||50||1.0 serving||6.6||39||0.25
 * OSCAR MAYER, Wieners (beef franks, light)||57||1.0 serving||6.1||110||8.49
 * OSCAR MAYER, Wieners (cheese hot dogs with turkey)||45||1.0 serving||5.4||143||12.92
 * OSCAR MAYER, Wieners (fat free hot dogs)||50||1.0 serving||6.3||36||0.3
 * OSCAR MAYER, Wieners (light pork, turkey, beef)||57||1.0 serving||6.9||111||8.49
 * OSCAR MAYER, Wieners (pork, turkey)||45||1.0 serving (1 link)||4.93||147||13.46
 * OSCAR MAYER, Wieners Little (pork, turkey)||9||1.0 piece||0.98||28||2.58
 * OSCAR MAYER. Bologna (Wisconsin made ring)||56||1.0 serving||6.61||175||15.9
 * Ostrich, fan, raw||85||1.0 serving ( cooked from 4oz raw)||18.54||99||2.25
 * Ostrich, ground, cooked, pan-broiled||93||1.0 patty||24.32||163||6.58
 * Ostrich, ground, raw||109||1.0 patty||22.04||180||9.48
 * Ostrich, inside leg, cooked||85||1.0 serving ( 3 oz )||24.66||120||1.65
 * Ostrich, inside leg, raw||85||1.0 serving ( cooked from 4 oz raw )||19.03||94||1.46
 * Ostrich, inside strip, cooked||85||1.0 serving ( 3 oz )||24.96||139||3.62
 * Ostrich, inside strip, raw||85||1.0 serving (cooked from 4 oz raw)||20.14||108||2.44
 * Ostrich, outside leg, raw||85||1.0 serving (cooked from 4 oz raw)||19.43||98||1.67
 * Ostrich, outside strip, cooked||85||1.0 serving ( 3 oz )||24.27||133||3.26
 * Ostrich, outside strip, raw||85||1.0 serving (cooked from 4 oz raw)||19.86||102||1.88
 * Ostrich, oyster, cooked||85||1.0 serving ( 3 oz )||24.49||135||3.37
 * Ostrich, oyster, raw||85||1.0 serving ( cooked from 4 oz raw)||18.32||106||3.12
 * Ostrich, round, raw||85||1.0 serving (cooked from 4 oz raw)||18.69||99||2.04
 * Ostrich, tenderloin, raw||85||1.0 serving (cooked from 4 oz raw)||18.76||105||2.71
 * Ostrich, tip trimmed, cooked||85||1.0 serving ( 3 oz )||24.22||123||2.18
 * Ostrich, tip trimmed, raw||85||1.0 serving ( cooked from 4 oz raw)||18.57||97||1.95
 * Ostrich, top loin, cooked||85||1.0 serving ( 3 oz )||23.9||132||3.29
 * Ostrich, top loin, raw||85||1.0 serving (cooked from 4 oz raw)||18.42||101||2.51
 * Oven-roasted chicken breast roll||56||1.0 serving 2 oz||8.17||75||4.28
 * }
 * OSCAR MAYER, Luncheon Loaf (spiced)||28||1.0 serving||3.78||66||4.73
 * OSCAR MAYER, Old Fashioned Loaf||28||1.0 serving||3.67||65||4.56
 * OSCAR MAYER, Olive Loaf (chicken, pork, turkey)||28||1.0 serving||2.77||74||6.1
 * OSCAR MAYER, Pickle Pimiento Loaf (with chicken)||28||1.0 serving||2.69||75||6.05
 * OSCAR MAYER, Pork Sausage Links (cooked)||48||1.0 serving 2 links||7.82||165||14.64
 * OSCAR MAYER, Salami (for beer)||46||1.0 serving 2 slices||6.21||104||8.37
 * OSCAR MAYER, Salami (Genoa)||27||1.0 serving 3 slices||5.59||105||8.99
 * OSCAR MAYER, Salami (hard)||27||1.0 serving 3 slices||6.99||99||7.75
 * OSCAR MAYER, Salami Beef Cotto||46||1.0 serving 2 slices||6.53||95||7.22
 * OSCAR MAYER, Salami Cotto (beef, pork, chicken)||46||1.0 serving 2 slices||6.16||113||9.34
 * OSCAR MAYER, Sandwich Spread (pork, chicken, beef)||30||1.0 serving||1.95||71||4.98
 * OSCAR MAYER, Smokie Links Sausage||43||1.0 serving||5.33||130||11.74
 * OSCAR MAYER, Smokies (beef)||43||1.0 serving (1 link)||5.27||127||11.46
 * OSCAR MAYER, Smokies (cheese)||43||1.0 serving||5.55||130||11.65
 * OSCAR MAYER, Smokies Sausage Little (pork, turkey)||9||1.0 link||1.12||27||2.44
 * OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)||9||1.0 link||1.22||28||2.54
 * OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat||46||1.0 serving 2 slices||6.72||142||12.42
 * OSCAR MAYER, Summer Sausage Thuringer Cervalat||46||1.0 serving 2 slices||6.85||140||12.28
 * OSCAR MAYER, Turkey Breast (smoked, fat free)||52||1.0 serving 4 slices||7.75||42||0.31
 * OSCAR MAYER, Wieners (beef franks)||45||1.0 serving||5.11||147||13.62
 * OSCAR MAYER, Wieners (beef franks, bun length)||57||1.0 serving (1 link)||6.33||185||17.16
 * OSCAR MAYER, Wieners (beef franks, fat free)||50||1.0 serving||6.6||39||0.25
 * OSCAR MAYER, Wieners (beef franks, light)||57||1.0 serving||6.1||110||8.49
 * OSCAR MAYER, Wieners (cheese hot dogs with turkey)||45||1.0 serving||5.4||143||12.92
 * OSCAR MAYER, Wieners (fat free hot dogs)||50||1.0 serving||6.3||36||0.3
 * OSCAR MAYER, Wieners (light pork, turkey, beef)||57||1.0 serving||6.9||111||8.49
 * OSCAR MAYER, Wieners (pork, turkey)||45||1.0 serving (1 link)||4.93||147||13.46
 * OSCAR MAYER, Wieners Little (pork, turkey)||9||1.0 piece||0.98||28||2.58
 * OSCAR MAYER. Bologna (Wisconsin made ring)||56||1.0 serving||6.61||175||15.9
 * Ostrich, fan, raw||85||1.0 serving ( cooked from 4oz raw)||18.54||99||2.25
 * Ostrich, ground, cooked, pan-broiled||93||1.0 patty||24.32||163||6.58
 * Ostrich, ground, raw||109||1.0 patty||22.04||180||9.48
 * Ostrich, inside leg, cooked||85||1.0 serving ( 3 oz )||24.66||120||1.65
 * Ostrich, inside leg, raw||85||1.0 serving ( cooked from 4 oz raw )||19.03||94||1.46
 * Ostrich, inside strip, cooked||85||1.0 serving ( 3 oz )||24.96||139||3.62
 * Ostrich, inside strip, raw||85||1.0 serving (cooked from 4 oz raw)||20.14||108||2.44
 * Ostrich, outside leg, raw||85||1.0 serving (cooked from 4 oz raw)||19.43||98||1.67
 * Ostrich, outside strip, cooked||85||1.0 serving ( 3 oz )||24.27||133||3.26
 * Ostrich, outside strip, raw||85||1.0 serving (cooked from 4 oz raw)||19.86||102||1.88
 * Ostrich, oyster, cooked||85||1.0 serving ( 3 oz )||24.49||135||3.37
 * Ostrich, oyster, raw||85||1.0 serving ( cooked from 4 oz raw)||18.32||106||3.12
 * Ostrich, round, raw||85||1.0 serving (cooked from 4 oz raw)||18.69||99||2.04
 * Ostrich, tenderloin, raw||85||1.0 serving (cooked from 4 oz raw)||18.76||105||2.71
 * Ostrich, tip trimmed, cooked||85||1.0 serving ( 3 oz )||24.22||123||2.18
 * Ostrich, tip trimmed, raw||85||1.0 serving ( cooked from 4 oz raw)||18.57||97||1.95
 * Ostrich, top loin, cooked||85||1.0 serving ( 3 oz )||23.9||132||3.29
 * Ostrich, top loin, raw||85||1.0 serving (cooked from 4 oz raw)||18.42||101||2.51
 * Oven-roasted chicken breast roll||56||1.0 serving 2 oz||8.17||75||4.28
 * }
 * OSCAR MAYER, Wieners (light pork, turkey, beef)||57||1.0 serving||6.9||111||8.49
 * OSCAR MAYER, Wieners (pork, turkey)||45||1.0 serving (1 link)||4.93||147||13.46
 * OSCAR MAYER, Wieners Little (pork, turkey)||9||1.0 piece||0.98||28||2.58
 * OSCAR MAYER. Bologna (Wisconsin made ring)||56||1.0 serving||6.61||175||15.9
 * Ostrich, fan, raw||85||1.0 serving ( cooked from 4oz raw)||18.54||99||2.25
 * Ostrich, ground, cooked, pan-broiled||93||1.0 patty||24.32||163||6.58
 * Ostrich, ground, raw||109||1.0 patty||22.04||180||9.48
 * Ostrich, inside leg, cooked||85||1.0 serving ( 3 oz )||24.66||120||1.65
 * Ostrich, inside leg, raw||85||1.0 serving ( cooked from 4 oz raw )||19.03||94||1.46
 * Ostrich, inside strip, cooked||85||1.0 serving ( 3 oz )||24.96||139||3.62
 * Ostrich, inside strip, raw||85||1.0 serving (cooked from 4 oz raw)||20.14||108||2.44
 * Ostrich, outside leg, raw||85||1.0 serving (cooked from 4 oz raw)||19.43||98||1.67
 * Ostrich, outside strip, cooked||85||1.0 serving ( 3 oz )||24.27||133||3.26
 * Ostrich, outside strip, raw||85||1.0 serving (cooked from 4 oz raw)||19.86||102||1.88
 * Ostrich, oyster, cooked||85||1.0 serving ( 3 oz )||24.49||135||3.37
 * Ostrich, oyster, raw||85||1.0 serving ( cooked from 4 oz raw)||18.32||106||3.12
 * Ostrich, round, raw||85||1.0 serving (cooked from 4 oz raw)||18.69||99||2.04
 * Ostrich, tenderloin, raw||85||1.0 serving (cooked from 4 oz raw)||18.76||105||2.71
 * Ostrich, tip trimmed, cooked||85||1.0 serving ( 3 oz )||24.22||123||2.18
 * Ostrich, tip trimmed, raw||85||1.0 serving ( cooked from 4 oz raw)||18.57||97||1.95
 * Ostrich, top loin, cooked||85||1.0 serving ( 3 oz )||23.9||132||3.29
 * Ostrich, top loin, raw||85||1.0 serving (cooked from 4 oz raw)||18.42||101||2.51
 * Oven-roasted chicken breast roll||56||1.0 serving 2 oz||8.17||75||4.28
 * }
 * Ostrich, outside strip, cooked||85||1.0 serving ( 3 oz )||24.27||133||3.26
 * Ostrich, outside strip, raw||85||1.0 serving (cooked from 4 oz raw)||19.86||102||1.88
 * Ostrich, oyster, cooked||85||1.0 serving ( 3 oz )||24.49||135||3.37
 * Ostrich, oyster, raw||85||1.0 serving ( cooked from 4 oz raw)||18.32||106||3.12
 * Ostrich, round, raw||85||1.0 serving (cooked from 4 oz raw)||18.69||99||2.04
 * Ostrich, tenderloin, raw||85||1.0 serving (cooked from 4 oz raw)||18.76||105||2.71
 * Ostrich, tip trimmed, cooked||85||1.0 serving ( 3 oz )||24.22||123||2.18
 * Ostrich, tip trimmed, raw||85||1.0 serving ( cooked from 4 oz raw)||18.57||97||1.95
 * Ostrich, top loin, cooked||85||1.0 serving ( 3 oz )||23.9||132||3.29
 * Ostrich, top loin, raw||85||1.0 serving (cooked from 4 oz raw)||18.42||101||2.51
 * Oven-roasted chicken breast roll||56||1.0 serving 2 oz||8.17||75||4.28
 * }
 * Ostrich, tip trimmed, cooked||85||1.0 serving ( 3 oz )||24.22||123||2.18
 * Ostrich, tip trimmed, raw||85||1.0 serving ( cooked from 4 oz raw)||18.57||97||1.95
 * Ostrich, top loin, cooked||85||1.0 serving ( 3 oz )||23.9||132||3.29
 * Ostrich, top loin, raw||85||1.0 serving (cooked from 4 oz raw)||18.42||101||2.51
 * Oven-roasted chicken breast roll||56||1.0 serving 2 oz||8.17||75||4.28
 * }
 * Ostrich, top loin, raw||85||1.0 serving (cooked from 4 oz raw)||18.42||101||2.51
 * Oven-roasted chicken breast roll||56||1.0 serving 2 oz||8.17||75||4.28
 * }
 * Oven-roasted chicken breast roll||56||1.0 serving 2 oz||8.17||75||4.28
 * }

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z