Calories, Nutritional Values of Foods in UK Organized by Name: P

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - P

 * Pakora/bhajia, aubergine, fried in vegetable oil||294||6.9||22.4||17.2||2.62||||||Tr||0.0
 * Pakora/bhajia, cauliflower, fried in vegetable oil||320||8.9||24.1||18.2||2.83||||||Tr||0.0
 * Pakora/bhajia, onion, fried in vegetable oil||270||9.8||14.7||24.6||1.67||||||Tr||0.0
 * Pakora/bhajia, onion, retail||311||8.6||21.4||22.4||1.90||||||||0.0
 * Pakora/bhajia, potato and cauliflower, fried in vegetable oil||308||7.8||22.2||20.7||2.47||||||Tr||0.0
 * Pakora/bhajia, potato, carrot and pea, fried in vegetable oil||355||10.9||22.6||28.9||2.59||||||Tr||0.0
 * Pakora/bhajia, potato, fried in vegetable oil||315||8.2||19.6||28.4||2.22||||||Tr||0.0
 * Pakora/bhajia, spinach, fried in vegetable oil||360||12.6||21.9||30.0||2.48||||||Tr||0.0
 * Pakora/bhajia, vegetable, retail||235||6.4||14.7||21.4||1.00||||||||0.0
 * Pakoras||173||7.2||8.1||19.7||0.90||||||Tr||0.0
 * Pale ale, bottled||28||0.3||Tr||2.0||Tr||||||0.00||0.0
 * Palm oil||899||Tr||99.9||0.0||47.80||10.10||0.30||Tr||0.0
 * Pancake roll||217||6.6||12.5||20.9||3.70||||||||0.0
 * Pancakes, beef, frozen, shallow-fried||262||7.1||15.7||24.7||2.20||4.41||0.83||0.13||23.0
 * Pancakes, chicken, frozen, shallow-fried||260||6.2||14.2||28.7||1.40||4.32||0.84||0.08||14.0
 * Pancakes, savoury, made with skimmed milk||230||6.5||12.8||23.8||2.77||||||0.90||48.4
 * Pancakes, savoury, made with whole milk||255||6.4||15.5||23.9||4.51||||||0.12||56.7
 * Pancakes, savoury, wholemeal, made with whole milk||247||7.3||15.7||20.3||4.54||||||1.00||56.7
 * Pancakes, stuffed with vegetables||137||3.9||7.6||14.1||2.20||||||Tr||27.3
 * Pancakes, stuffed with vegetables, wholemeal||133||4.3||7.7||12.4||2.20||||||0.48||27.4
 * Pancakes, sweet, made with skimmed milk||280||6.0||14.0||34.8||5.47||||||0.01||61.0
 * Pancakes, sweet, made with whole milk||302||6.0||16.3||34.9||6.99||||||0.10||68.4
 * Pangas, raw||154||14.2||10.8||0.0||N||||||||N
 * Papadums, raw||272||20.6||1.9||46.0||||||||||
 * Papaya, unripe, raw||27||0.9||0.1||5.5||Tr||||||||0.0
 * Pappadums, takeaway||501||11.5||38.8||28.3||7.95||10.19||2.33||0.00||1.9
 * Papri beans, canned, drained||26||3.0||0.2||3.2||N||||||||0.0
 * Papri beans, raw||40||5.4||0.3||4.2||N||||||||0.0
 * Paprika||289||14.8||13.0||34.9||1.90||||||0.00||0.0
 * Paratha||323||8.1||14.4||43.3||8.52||||||0.46||34.1
 * Parrot fish, raw||83||19.9||0.4||0.0||(0.10)||||||||N
 * Parsley, dried||181||15.8||7.0||14.5||N||||||||0.0
 * Parsley, fresh||34||3.0||1.3||2.7||N||||||0.00||0.0
 * Parsnip, boiled in salted water||66||1.6||1.2||12.9||0.20||||||0.00||0.0
 * Parsnip, boiled in unsalted water||66||1.6||1.2||12.9||0.20||||||0.00||0.0
 * Parsnip, raw||64||1.8||1.1||12.5||0.20||||||0.00||0.0
 * Partridge, roasted, meat only||212||36.7||7.2||0.0||1.90||||||Tr||N
 * Partridge, roasted, meat only, weighed with bone||127||22.0||4.3||0.0||1.10||||||Tr||N
 * Passion fruit||36||2.6||0.4||5.8||0.10||||||0.00||0.0
 * Passion fruit juice||47||0.8||0.1||10.7||Tr||||||||0.0
 * Passion fruit, weighed with skin||22||1.7||0.2||3.5||Tr||||||0.00||0.0
 * Pasta sauce, tomato based||47||2.0||1.5||6.9||0.20||||||N||0.0
 * Pasta sauce, white||132||7.8||10.8||1.1||6.63||||||0.36||36.7
 * Pasta with meat and tomato sauce||101||5.7||3.6||12.3||1.35||0.06||0.02||0.14||10.7
 * Pasta wth ham and mushroom sauce||115||5.5||5.5||11.6||3.20||||||0.17||17.5
 * Pasta, fresh, cheese and vegetable stuffed, cooked||169||7.7||4.6||25.8||N||||||Tr||N
 * Pasta, plain, fresh, cooked||159||6.6||1.5||31.8||0.28||0.34||0.02||0.00||N
 * Pasta, plain, fresh, raw||274||11.3||2.4||55.5||N||||||Tr||N
 * Pastichio||143||6.6||7.1||14.1||3.51||||||0.18||33.6
 * Pastrami||123||19.4||4.3||1.8||1.80||||||N||N
 * Pasty, vegetable||289||4.0||16.5||33.1||5.09||||||N||8.3
 * Pasty, vegetable, wholemeal||277||5.2||16.8||28.2||5.12||||||N||8.3
 * Pate, liver||348||12.6||32.7||0.8||9.50||2.70||0.24||0.02||170.0
 * Pate, liver, in a tube||285||12.5||25.9||0.6||7.50||||||0.30||145.0
 * Pate, meat, reduced fat||191||18.0||12.0||3.0||3.50||1.32||0.11||0.08||160.0
 * Patra leaves, raw||39||4.0||1.5||2.6||0.30||||||||0.0
 * Pavlova, no fruit||370||3.8||19.7||47.4||10.83||||||1.34||45.0
 * Pavlova, with fruit and cream||288||2.7||13.2||42.2||7.26||||||0.90||30.2
 * Paw-paw, canned in juice||65||0.2||Tr||17.0||Tr||||||0.00||0.0
 * Paw-paw, raw||36||0.5||0.1||8.8||Tr||||||0.00||0.0
 * Paw-paw, raw, weighed with skin and pips||27||0.4||0.1||6.6||Tr||||||0.00||0.0
 * Pea and ham soup||73||4.1||2.2||9.8||1.07||||||N||5.8
 * Peach melba||153||1.9||10.5||13.5||6.56||||||N||22.1
 * Peaches, canned in juice||39||0.6||Tr||9.7||Tr||||||0.00||0.0
 * Peaches, canned in syrup||55||0.5||Tr||14.0||Tr||||||0.00||0.0
 * Peaches, dried||219||3.4||0.8||53.0||N||||||||0.0
 * Peaches, dried, stewed with sugar||104||1.3||0.3||25.7||Tr||||||||0.0
 * Peaches, dried, stewed without sugar||89||1.4||0.3||21.7||Tr||||||||0.0
 * Peaches, raw||33||1.0||0.1||7.6||Tr||||||0.00||0.0
 * Peaches, raw, weighed with stone||30||0.9||0.1||6.8||Tr||||||0.00||0.0
 * Peanut (Groundnut) oil||899||Tr||99.9||0.0||20.00||31.00||0.00||Tr||0.0
 * Peanut brittle||483||8.6||19.0||73.8||5.30||||||||11.0
 * Peanut butter, smooth||607||22.8||51.8||13.1||12.78||16.84||0.00||0.89||0.0
 * Peanut butter, wholegrain||606||24.9||53.1||7.7||(9.50)||||||||0.0
 * Peanuts and raisins||436||15.4||25.9||37.5||4.90||||||N||0.0
 * Peanuts, dry roasted||590||25.7||49.8||10.3||8.90||||||0.00||0.0
 * Peanuts, plain||564||25.8||46.0||12.5||8.66||12.75||0.35||0.00||0.0
 * Peanuts, plain, weighed with shells||389||17.7||31.8||8.6||5.98||||||0.00||0.0
 * Peanuts, raisins and chocolate chips||441||12.3||24.5||45.9||7.30||||||||7.0
 * Peanuts, roasted and salted||602||24.7||53.0||7.1||9.50||||||0.00||0.0
 * Pears, average, raw||40||0.3||0.1||10.0||Tr||||||0.00||0.0
 * Pears, average, raw, peeled||41||0.3||0.1||10.4||Tr||||||0.00||0.0
 * Pears, average, raw, peeled, weighed with skin and core||29||0.2||0.1||7.3||Tr||||||||0.0
 * Pears, average, raw, weighed with core||36||0.3||0.1||9.1||Tr||||||0.00||0.0
 * Pears, average, stewed with sugar||83||0.2||0.1||21.9||Tr||||||||0.0
 * Pears, average, stewed without sugar||35||0.3||0.1||9.1||Tr||||||||0.0
 * Pears, canned in juice||33||0.3||Tr||8.5||Tr||||||0.00||0.0
 * Pears, canned in syrup||50||0.2||Tr||13.2||Tr||||||0.00||0.0
 * Pears, Comice, raw||33||0.3||Tr||8.5||Tr||||||||0.0
 * Pears, Comice, raw, weighed with core||30||0.3||Tr||7.7||Tr||||||||0.0
 * Pears, Conference, raw||53||0.3||0.3||13.2||N||||||||0.0
 * Pears, Conference, raw, weighed with core||49||0.3||0.3||12.0||N||||||||0.0
 * Pears, dried||207||1.6||0.5||52.4||N||||||||0.0
 * Pears, Nashi, raw||29||0.3||0.1||7.1||Tr||||||||0.0
 * Pears, Nashi, weighed with core||26||0.3||0.1||6.3||Tr||||||||0.0
 * Pears, William, raw||34||0.4||0.1||8.3||Tr||||||||0.0
 * Pears, William, raw, weighed with core||30||0.3||0.1||7.5||Tr||||||||0.0
 * Peas, boiled in salted water||79||6.7||1.6||10.0||0.30||||||Tr||0.0
 * Peas, boiled in unsalted water||79||6.7||1.6||10.0||0.30||||||Tr||0.0
 * Peas, canned, re-heated, drained||80||5.3||0.9||13.5||0.20||||||Tr||0.0
 * Peas, dried, boiled in unsalted water||109||6.9||0.8||19.9||0.30||||||||0.0
 * Peas, dried, raw||303||21.6||2.4||52.0||0.40||||||||0.0
 * Peas, frozen, boiled in salted water||69||6.0||0.9||9.7||0.20||||||Tr||0.0
 * Peas, frozen, boiled in unsalted water||69||6.0||0.9||9.7||0.20||||||Tr||0.0
 * Peas, frozen, raw||66||5.7||(0.9)||9.3||0.20||||||||0.0
 * Peas, raw||83||6.9||1.5||11.3||0.56||0.13||0.04||Tr||0.0
 * Pease pudding, canned, re-heated, drained||93||6.8||0.6||16.1||0.10||||||||0.0
 * Pecan nuts||689||9.2||70.1||5.8||5.70||||||0.00||0.0
 * Pecan nuts, weighed with shells||337||4.5||34.3||2.8||2.80||||||||0.0
 * Pepper, black||N||10.9||3.3||N||N||||||0.00||0.0
 * Pepper, cayenne, ground||318||12.0||17.3||31.7||2.60||||||||0.0
 * Pepper, white||N||10.4||2.1||N||N||||||0.00||0.0
 * Pepperami||551||22.3||51.1||0.6||19.50||4.63||0.38||0.29||N
 * Peppermint creams||365||0.6||Tr||96.9||Tr||||||Tr||0.0
 * Peppermints||393||0.5||0.7||102.7||N||||||N||0.0
 * Peppers, capsicum, chilli, green, raw||20||2.9||0.6||0.7||N||||||0.00||0.0
 * Peppers, capsicum, chilli, red, raw||26||1.8||0.3||4.2||Tr||||||||0.0
 * Peppers, capsicum, green, boiled in salted water||18||1.0||0.5||2.6||0.10||||||0.00||0.0
 * Peppers, capsicum, green, raw||15||0.8||0.3||2.6||0.10||||||0.00||0.0
 * Peppers, capsicum, red, boiled in salted water||34||1.1||0.4||7.0||0.10||||||0.00||0.0
 * Peppers, capsicum, red, raw||32||1.0||0.4||6.4||0.10||||||0.00||0.0
 * Peppers, capsicum, yellow, raw||26||1.2||0.2||5.3||Tr||||||||0.0
 * Peppers, stuffed with rice||78||1.5||2.2||14.0||0.34||||||Tr||0.0
 * Peppers, stuffed with vegetables, cheese topping||102||3.0||6.3||9.0||1.80||||||0.08||5.5
 * Pesto sauce||501||19.0||46.2||2.4||N||||||0.50||40.8
 * Petit pois, canned, drained||45||5.2||0.6||4.9||0.10||||||||0.0
 * Petit pois, frozen, boiled in salted water||49||5.0||0.9||5.5||0.20||||||Tr||0.0
 * Petit pois, frozen, boiled in unsalted water||49||5.0||0.9||5.5||0.20||||||Tr||0.0
 * Pheasant, casseroled, meat only||||||15.6||||||1.81||0.12||0.09||
 * Pheasant, roasted, meat only||220||27.9||12.0||0.0||4.10||||||0.10||(220.0)
 * Pheasant, roasted, meat only, weighed with bone||114||14.5||6.2||0.0||2.10||||||Tr||(115.0)
 * Phyalis||53||1.8||0.2||11.1||Tr||||||||0.0
 * Piccalilli||84||1.0||0.5||17.6||0.10||||||N||0.0
 * Pickle, chilli, oily||271||3.3||24.5||9.9||N||||||||0.0
 * Pickle, lime, oily||178||1.9||15.5||8.3||N||||||||0.0
 * Pickle, mango, oily||177||1.8||15.0||9.4||N||||||||0.0
 * Pickle, mixed vegetables||21||0.3||0.4||3.4||0.10||||||||0.0
 * Pickle, sweet||141||0.6||0.1||36.0||Tr||||||Tr||0.0
 * Pie, Quorn and vegetable||179||7.8||10.5||14.2||4.44||||||0.34||28.3
 * Pie, spinach||185||6.7||14.2||8.0||5.03||||||N||50.5
 * Pie, vegetable||159||3.0||8.4||18.8||2.59||||||N||4.2
 * Pie, vegetable, wholemeal||153||3.6||8.6||16.4||2.61||||||N||4.2
 * Pigeon peas, dahl, dried, boiled in unsalted water||118||8.7||(0.5)||(21.2)||(0.10)||||||||0.0
 * Pigeon peas, dahl, dried, raw||324||21.8||(1.9)||58.6||(0.40)||||||||0.0
 * Pigeon peas, whole, dried, boiled in unsalted water||117||8.5||0.5||21.2||0.10||||||||0.0
 * Pigeon peas, whole, dried, raw||317||20.0||1.9||58.6||0.40||||||||0.0
 * Pigeon, roasted, meat only||187||29.0||7.9||0.0||N||||||Tr||N
 * Pigeon, roasted, meat only, weighed with bone||88||13.6||3.7||0.0||N||||||Tr||N
 * Pilaf, rice with spinach||104||3.5||2.5||17.8||0.42||||||Tr||0.0
 * Pilaf, rice with tomato||147||2.7||3.6||27.9||0.59||||||Tr||0.0
 * Pilau, egg and potato||127||4.0||3.9||20.4||0.81||||||N||60.1
 * Pilau, egg and potato, brown rice||129||4.0||3.7||21.1||0.81||||||N||60.1
 * Pilau, mushroom||138||2.4||4.4||23.9||2.45||||||N||9.3
 * Pilau, plain||142||2.3||4.6||24.8||2.55||||||0.00||9.7
 * Pilau, prawn||149||5.0||4.0||24.8||2.05||||||0.10||37.3
 * Pilau, vegetable||139||2.6||4.4||24.1||2.16||||||N||9.1
 * Pilchards, canned in tomato sauce||144||16.7||8.1||1.1||1.70||0.28||2.97||0.00||56.0
 * Pine nuts||688||14.0||68.6||4.0||4.60||||||0.00||0.0
 * Pineapple juice concentrate, unsweetened||184||1.3||0.1||47.5||Tr||||||||0.0
 * Pineapple juice, unsweetened||41||0.3||0.1||10.5||Tr||||||Tr||0.0
 * Pineapple, canned in juice||47||0.3||Tr||12.2||Tr||||||0.00||0.0
 * Pineapple, canned in syrup||64||0.5||Tr||16.5||Tr||||||0.00||0.0
 * Pineapple, dried||276||2.5||1.3||67.9||N||||||||0.0
 * Pineapple, raw||41||0.4||0.2||10.1||Tr||||||0.00||0.0
 * Pineapple, raw, weighed with skin and top||22||0.2||0.1||5.3||Tr||||||0.00||0.0
 * Pinni||528||5.5||31.9||58.4||17.40||||||N||71.5
 * Pinto beans, dried, boiled in unsalted water||137||8.9||0.7||23.9||0.10||||||||0.0
 * Pinto beans, dried, raw||327||21.1||1.6||57.1||0.20||||||||0.0
 * Pinto beans, re-fried beans||107||6.2||1.1||15.3||N||||||||0.0
 * Pistachio nuts, roasted and salted||601||17.9||55.4||8.2||7.40||||||0.00||0.0
 * Pistachio nuts, roasted and salted, weighed with shells||331||9.9||30.5||4.6||4.10||||||0.00||0.0
 * Pitta bread, white||255||9.1||1.3||55.1||0.20||||||Tr||0.0
 * Pizza base, raw||290||7.8||4.8||57.5||N||||||N||N
 * Pizza, cheese and tomato, deep pan||249||12.4||7.5||35.1||3.06||1.10||0.24||0.24||13.2
 * Pizza, cheese and tomato, french bread||230||10.6||7.8||31.4||N||||||N||N
 * Pizza, cheese and tomato, frozen||238||11.5||8.8||30.1||3.11||||||0.27||N
 * Pizza, cheese and tomato, homemade||237||9.1||11.8||25.2||5.30||||||||22.0
 * Pizza, cheese and tomato, takeaway||263||13.4||8.9||34.5||3.90||1.10||0.23||0.31||17.6
 * Pizza, cheese and tomato, thin base||277||14.4||10.3||33.9||4.75||1.10||0.22||0.39||22.0
 * Pizza, cheese and tomato, wholemeal, homemade||228||10.0||12.1||21.0||5.40||||||||22.0
 * Pizza, chicken topped, chilled||246||13.4||8.3||31.3||N||||||N||N
 * Pizza, fish topped, takeaway||226||13.3||7.5||28.0||3.24||1.13||0.19||0.34||25.4
 * Pizza, ham and pineapple, chilled||260||13.5||8.6||34.4||N||||||N||N
 * Pizza, meat topped||255||13.2||10.3||29.3||3.95||1.27||0.27||0.29||19.3
 * Pizza, tomato, homemade||193||3.3||10.6||22.6||1.50||||||||0.0
 * Pizza, tomato, wholemeal, homemade||185||4.2||10.8||19.1||1.50||||||||0.0
 * Pizza, vegetarian||216||10.8||6.9||29.6||N||||||N||N
 * Plaice, frozen, grilled||121||25.7||2.0||0.0||0.30||||||||71.0
 * Plaice, frozen, grilled, weighed with bones and skin||110||23.4||1.8||0.0||0.30||||||||65.0
 * Plaice, frozen, raw||72||15.2||1.2||0.0||0.20||||||||42.0
 * Plaice, frozen, steamed||92||19.6||1.5||0.0||0.20||||||Tr||54.0
 * Plaice, frozen, steamed, weighed with bones and skin||66||14.1||1.1||0.0||0.20||||||Tr||39.0
 * Plaice, goujons, baked||304||8.8||18.3||27.7||N||||||N||23.0
 * Plaice, goujons, fried in blended oil||426||8.5||32.3||27.0||(3.40)||||||N||22.0
 * Plaice, goujons, fried in lard||425||8.5||32.1||27.0||(7.80)||||||||36.0
 * Plaice, goujons, fried in sunflower oil||426||8.5||32.3||27.0||(3.60)||||||||22.0
 * Plaice, grilled||96||20.1||1.7||0.0||0.30||||||||51.0
 * Plaice, grilled, weighed with bones and skin||70||14.7||1.2||0.0||0.20||||||||37.0
 * Plaice, in batter, fried in blended oil||257||15.2||16.8||12.0||1.80||||||N||N
 * Plaice, in batter, fried in dripping||257||15.2||16.8||12.0||9.40||||||N||N
 * Plaice, in batter, fried in retail blend oil||257||15.2||16.8||12.0||4.50||||||||N
 * Plaice, in batter, fried in sunflower oil||257||15.2||16.8||12.0||2.00||||||||N
 * Plaice, in crumbs, fried in blended oil||228||18.0||13.7||8.6||1.50||||||N||N
 * Plaice, in crumbs, fried in lard||228||18.0||13.7||8.6||5.70||||||||N
 * Plaice, in crumbs, fried in sunflower oil||228||18.0||13.7||8.6||1.60||||||||N
 * Plaice, in crumbs, frozen, fried in blended oil||174||14.2||9.2||9.2||N||||||N||N
 * Plaice, in crumbs, frozen, fried in blended oil, weighed with bones and skin||129||10.5||6.8||6.8||N||||||||N
 * Plaice, raw||79||16.7||1.4||0.0||0.20||0.01||0.32||Tr||42.0
 * Plantain, boiled in unsalted water||112||0.8||0.2||28.5||0.10||||||0.00||0.0
 * Plantain, raw||117||1.1||0.3||29.4||0.10||||||0.00||0.0
 * Plantain, ripe, fried in oil||267||1.5||9.2||47.5||N||||||||0.0
 * Plums, average, raw||36||0.6||0.1||8.8||Tr||||||0.00||0.0
 * Plums, average, raw, weighed with stones||34||0.5||0.1||8.3||Tr||||||0.00||0.0
 * Plums, average, stewed with sugar||70||0.5||0.1||17.9||Tr||||||0.00||0.0
 * Plums, average, stewed with sugar, weighed with stones||67||0.5||0.1||17.0||Tr||||||0.00||0.0
 * Plums, average, stewed without sugar||30||0.5||0.1||7.3||Tr||||||0.00||0.0
 * Plums, average, stewed without sugar, weighed with stones||29||0.5||0.1||6.9||Tr||||||0.00||0.0
 * Plums, canned in syrup||59||0.3||Tr||15.5||Tr||||||0.00||0.0
 * Plums, Victoria, raw||39||0.6||0.1||9.6||Tr||||||||0.0
 * Plums, Victoria, raw, weighed with stones||37||0.5||0.1||9.0||Tr||||||||0.0
 * Plums, Victoria, stewed without sugar||34||0.5||0.1||8.3||Tr||||||||0.0
 * Plums, Victoria, stewed without sugar, weighed with stones||33||0.5||0.1||7.9||Tr||||||||0.0
 * Plums, yellow, raw||25||0.5||0.1||5.9||Tr||||||||0.0
 * Plums, yellow, raw, weighed with stones||24||0.5||0.1||5.7||Tr||||||||0.0
 * Pollack, Alaskan, raw||72||16.6||0.6||0.0||(0.10)||||||||71.0
 * Polony||281||9.4||21.1||14.2||N||||||N||40.0
 * Pomegranate||51||1.3||0.2||11.8||Tr||||||||0.0
 * Pomegranate juice, fresh||44||0.2||Tr||11.6||Tr||||||||0.0
 * Pomegranate, weighed with skin||33||0.9||0.1||7.7||N||||||||0.0
 * Pomelo||30||0.6||0.2||(6.8)||Tr||||||||0.0
 * Pomelo, weighed with peel and pips||18||0.4||0.1||(4.1)||N||||||||0.0
 * Pomfret, black, raw||99||18.8||2.6||0.0||(0.70)||||||||N
 * Pomfret, white, raw||92||18.3||2.1||0.0||0.60||||||||N
 * Popcorn, candied||480||2.1||20.0||77.6||2.00||||||N||18.0
 * Popcorn, plain||593||6.2||42.8||48.7||4.30||||||N||0.0
 * Poppy seeds||N||20.6||47.1||N||6.80||27.20||0.45||0.00||0.0
 * Pork and apple casserole||100||10.9||2.8||7.5||0.68||||||Tr||28.5
 * Pork and beef meatballs in tomato sauce||123||10.0||7.3||4.6||2.75||||||0.20||42.9
 * Pork and beef sausages, chilled, grilled||269||13.3||20.3||8.9||7.50||||||Tr||47.0
 * Pork and beef sausages, chilled, raw||276||10.2||23.0||7.5||8.40||||||0.20||48.0
 * Pork and beef sausages, frozen, raw||340||9.4||28.8||11.5||11.30||||||0.40||91.0
 * Pork and beef, economy sausages, chilled, fried||248||12.3||17.2||11.8||4.50||||||(0.10)||(47.0)
 * Pork and beef, economy sausages, chilled, grilled||257||13.0||17.7||12.3||4.70||||||(0.10)||(51.0)
 * Pork and beef, economy sausages, chilled, raw||259||10.2||20.5||8.9||7.50||2.41||0.21||0.11||43.0
 * Pork and chicken chow mein||72||8.5||1.7||5.8||0.34||||||Tr||29.5
 * Pork and egg pie||296||10.5||21.0||17.4||7.40||||||0.50||100.0
 * Pork and pineapple kebabs||170||14.4||9.9||5.9||2.62||||||0.07||41.0
 * Pork casserole, made with canned cook-in sauce||154||17.1||7.8||3.8||2.66||||||0.08||49.9
 * Pork chops in mustard and cream||273||14.6||21.1||1.3||8.22||||||0.20||54.3
 * Pork chops in mustard and cream, weighed with bone||239||12.8||18.5||1.1||7.19||||||0.19||47.5
 * Pork haslet||211||13.6||12.6||11.4||4.50||1.80||0.19||0.35||48.0
 * Pork pie, individual||363||10.8||25.7||23.7||9.70||3.04||0.24||0.42||45.0
 * Pork pie, mini||391||10.6||27.8||26.3||11.30||||||0.60||49.0
 * Pork pie, sliced||380||10.2||29.9||18.7||11.30||||||Tr||52.0
 * Pork roast, frozen, cooked||221||26.1||12.9||Tr||4.50||1.62||0.12||0.07||100.0
 * Pork sausages, chilled, fried||308||13.9||23.9||9.9||8.50||3.09||0.33||0.13||53.0
 * Pork sausages, chilled, grilled||294||14.5||22.1||9.8||8.00||||||0.10||53.0
 * Pork sausages, chilled, raw||286||11.8||22.7||9.2||8.60||2.77||0.26||0.11||62.0
 * Pork sausages, frozen, fried||316||13.8||24.8||10.0||8.80||||||0.20||(60.0)
 * Pork sausages, frozen, grilled||289||14.8||21.2||10.5||7.60||||||0.10||(60.0)
 * Pork sausages, frozen, raw||332||12.1||27.3||10.0||9.70||||||0.20||58.0
 * Pork sausages, raw, average||309||11.9||25.0||9.6||9.15||||||0.15||60.0
 * Pork sausages, reduced fat, chilled/frozen, fried||211||14.9||13.0||9.1||4.20||2.02||0.22||0.05||49.0
 * Pork sausages, reduced fat, chilled/frozen, grilled||230||16.2||13.8||10.8||4.90||||||0.10||55.0
 * Pork sausages, reduced fat, chilled/frozen, raw||180||13.0||10.6||8.7||3.70||1.46||0.13||0.06||44.0
 * Pork scratchings||606||47.9||46.0||0.2||16.58||3.21||26.00||0.18||129.2
 * Pork shoulder, cured, slices||103||16.9||3.6||0.9||1.20||0.48||0.07||0.03||58.0
 * Pork slices||163||23.3||7.6||0.4||2.60||||||Tr||(70.0)
 * Pork spare ribs in black bean sauce||213||14.3||14.5||5.0||4.34||||||0.07||46.0
 * Pork spare ribs in black bean sauce, weighed with bone||122||8.2||8.2||2.9||2.48||||||Tr||25.7
 * Pork spare ribs, 'barbecue style'||302||20.8||22.2||4.9||6.42||||||0.11||69.5
 * Pork spare ribs, 'barbecue style', chilled/frozen, reheated||281||26.3||17.1||5.8||6.20||2.41||0.31||0.12||(160.0)
 * Pork spare ribs, 'barbecue style', chilled/frozen, reheated, weighed with bone||98||9.2||6.0||2.0||2.20||||||Tr||(57.0)
 * Pork spare ribs, 'barbecue style', homemade, weighed with bone||142||9.7||10.3||2.3||3.00||||||Tr||31.7
 * Pork, belly joint, roasted, lean and fat||293||25.1||21.4||0.0||7.40||3.48||0.45||0.14||85.0
 * Pork, belly joint/slices, grilled, lean and fat||320||27.4||23.4||0.0||8.20||||||0.10||97.0
 * Pork, belly joint/slices, raw, lean and fat||258||19.1||20.2||0.0||7.30||||||0.10||71.0
 * Pork, belly joint/slices, raw, lean and fat, weighed with bone||238||17.6||18.6||0.0||6.70||||||0.10||65.0
 * Pork, chump chops, fried, lean and fat||293||24.6||21.6||0.0||7.00||||||0.10||84.0
 * Pork, chump chops, fried, lean and fat, weighed with bone||249||20.9||18.4||0.0||5.90||||||0.10||71.0
 * Pork, chump chops, raw, lean and fat||194||20.1||12.6||0.0||4.50||||||0.10||66.0
 * Pork, chump chops, raw, lean and fat, weighed with bone||194||17.3||9.8||0.0||3.90||||||0.10||57.0
 * Pork, chump steaks, fried, lean and fat||217||27.9||11.7||0.0||3.70||2.21||0.28||0.08||86.0
 * Pork, chump steaks, raw, lean and fat||151||21.3||7.3||0.0||2.60||||||Tr||66.0
 * Pork, crackling, cooked||550||36.2||45.0||0.0||15.30||||||0.30||105.0
 * Pork, diced, casseroled, lean and fat||184||30.8||6.8||0.0||2.00||||||Tr||92.0
 * Pork, diced, casseroled, lean only||184||31.7||6.4||0.0||1.88||1.48||0.12||0.02||99.0
 * Pork, diced, kebabs, grilled, lean||179||34.1||4.7||0.0||1.60||||||Tr||90.0
 * Pork, diced, kebabs, grilled, lean and fat||189||33.6||6.1||0.0||2.20||||||0.10||93.0
 * Pork, diced, raw, lean||122||21.4||4.0||0.0||1.40||0.58||0.08||Tr||63.0
 * Pork, diced, raw, lean and fat||147||20.5||7.2||0.0||2.50||||||Tr||65.0
 * Pork, diced, slow-cooked, lean||169||30.0||5.4||0.0||1.60||||||Tr||92.0
 * Pork, diced, slow-cooked, lean and fat||173||29.7||6.0||0.0||1.80||||||Tr||93.0
 * Pork, extra trimmed fat, raw||656||7.1||69.7||0.0||N||||||N||N
 * Pork, extra trimmed lean, raw||121||21.9||3.7||0.0||N||||||N||N
 * Pork, fat, cooked||515||14.2||50.9||0.0||17.90||||||0.30||98.0
 * Pork, fillet slices, grilled, lean||170||33.6||4.0||0.0||1.50||||||Tr||89.0
 * Pork, fillet slices, grilled, lean and fat||178||33.2||5.0||0.0||1.90||||||Tr||89.0
 * Pork, fillet strips, stir-fried, lean||182||32.1||5.9||0.0||1.30||2.13||0.10||0.02||90.0
 * Pork, fillet, raw, lean and fat||147||22.0||6.5||0.0||2.30||||||Tr||63.0
 * Pork, hand, shoulder joint, pressure cooked, lean||192||30.2||7.9||0.0||2.80||||||Tr||93.0
 * Pork, hand, shoulder joint, pressure cooked, lean and fat||269||24.9||18.8||0.0||6.50||||||0.10||96.0
 * Pork, hand, shoulder joint, raw, lean||121||20.8||4.2||0.0||1.40||||||Tr||64.0
 * Pork, hand, shoulder joint, raw, lean and fat||218||18.1||16.2||0.0||5.30||||||0.10||68.0
 * Pork, hand, shoulder joint, roasted, lean||202||30.8||8.8||0.0||3.00||||||Tr||105.0
 * Pork, hand, shoulder joint, roasted, lean and fat||259||27.5||16.5||0.0||5.70||||||0.10||105.0
 * Pork, leg joint, frozen, roasted, lean||193||32.4||7.0||0.0||2.40||||||Tr||98.0
 * Pork, leg joint, frozen, roasted, lean and fat||224||30.7||11.2||0.0||4.00||||||0.10||98.0
 * Pork, leg joint, lean and fat, raw||213||19.0||15.2||0.0||5.10||||||0.10||63.0
 * Pork, leg joint, lean and fat, roast, medium||215||30.9||10.2||0.0||3.60||1.29||0.17||0.04||100.0
 * Pork, leg joint, lean only, roast, medium||182||33.0||5.5||0.0||1.90||||||Tr||100.0
 * Pork, leg joint, microwaved, lean||178||33.6||4.8||0.0||1.70||||||Tr||105.0
 * Pork, leg joint, microwaved, lean and fat||252||29.3||15.0||0.0||5.30||||||0.10||100.0
 * Pork, leg joint, raw, lean||107||21.7||2.2||0.0||0.70||||||Tr||64.0
 * Pork, leg joint, raw, lean and fat, weighed with bone||185||16.5||13.2||0.0||4.40||||||0.10||55.0
 * Pork, leg joint, roasted well done, lean||185||34.7||5.1||0.0||1.80||||||Tr||105.0
 * Pork, leg joint, roasted well done, lean and fat||259||30.1||15.4||0.0||5.40||||||0.10||100.0
 * Pork, loin chops, barbecued, lean||186||31.1||6.8||0.0||2.40||||||Tr||82.0
 * Pork, loin chops, barbecued, lean and fat||255||28.3||15.8||0.0||5.70||||||0.10||87.0
 * Pork, loin chops, frozen, grilled, lean||213||32.9||9.0||0.0||3.10||||||Tr||87.0
 * Pork, loin chops, grilled, lean||184||31.6||6.4||0.0||2.20||||||Tr||75.0
 * Pork, loin chops, grilled, lean and fat||257||29.0||15.7||0.0||5.60||2.22||0.30||0.09||86.0
 * Pork, loin chops, microwaved, lean||191||34.0||6.1||0.0||2.10||||||Tr||105.0
 * Pork, loin chops, microwaved, lean and fat||248||30.2||14.1||0.0||4.90||2.14||0.31||0.07||100.0
 * Pork, loin chops, raw, lean and fat||270||18.6||21.7||0.0||8.00||||||0.10||61.0
 * Pork, loin chops, raw, lean and fat, weighed with bone||227||15.7||18.2||0.0||6.70||||||0.10||51.0
 * Pork, loin chops, roasted, lean||241||37.5||10.1||0.0||3.70||||||0.10||115.0
 * Pork, loin chops, roasted, lean and fat||301||31.9||19.3||0.0||7.00||||||0.10||110.0
 * Pork, loin chops, roasted, lean and fat, weighed with bone||229||24.2||14.7||0.0||5.30||||||0.10||92.0
 * Pork, loin joint, pot-roasted, lean||197||31.0||8.1||0.0||2.90||||||Tr||95.0
 * Pork, loin joint, pot-roasted, lean and fat||305||24.6||23.0||0.0||8.20||||||0.10||93.0
 * Pork, loin joint, raw, lean and fat||246||19.3||18.8||0.0||6.90||||||0.10||60.0
 * Pork, loin joint, raw, lean and fat, weighed with bone||199||15.6||15.2||0.0||5.60||||||0.10||49.0
 * Pork, loin joint, roasted, lean||182||30.1||6.8||0.0||2.40||||||Tr||78.0
 * Pork, loin joint, roasted, lean and fat||253||26.3||16.4||0.0||5.90||2.48||0.32||0.11||80.0
 * Pork, loin steaks, fried, lean||191||31.5||7.2||0.0||2.30||1.28||0.15||0.05||86.0
 * Pork, loin steaks, fried, lean and fat||276||27.5||18.4||0.0||6.00||||||0.10||90.0
 * Pork, loin steaks, raw, lean and fat||225||19.9||16.1||0.0||5.90||||||0.10||59.0
 * Pork, mince, raw||164||19.2||9.7||0.0||3.60||1.37||0.19||0.04||66.0
 * Pork, mince, stewed||191||24.4||10.4||0.0||3.90||1.39||0.17||0.08||81.0
 * Pork, spare rib chops, braised, lean||213||30.5||10.1||0.0||3.60||||||0.10||98.0
 * Pork, spare rib chops, braised, lean and fat||247||28.1||15.0||0.0||5.50||||||0.10||97.0
 * Pork, spare rib chops, braised, lean and fat, weighed with bone||190||21.6||11.5||0.0||4.20||||||0.10||75.0
 * Pork, spare rib chops, raw, lean and fat||186||18.5||12.4||0.0||4.50||||||0.10||67.0
 * Pork, spare rib chops, raw, lean and fat, weighed with bone||147||14.6||9.8||0.0||3.50||||||0.10||53.0
 * Pork, spare rib joint, pot-roasted, lean||201||30.0||9.0||0.0||3.20||||||0.10||92.0
 * Pork, spare rib joint, pot-roasted, lean and fat||260||24.4||18.0||0.0||6.70||||||0.10||92.0
 * Pork, spare rib joint, raw, lean and fat||218||17.6||16.4||0.0||6.00||||||0.10||68.0
 * Pork, spare rib joint, raw, lean and fat, weighed with bone||161||13.1||12.1||0.0||4.40||||||0.10||50.0
 * Pork, spare rib slices, grilled, lean and fat||292||29.2||19.5||0.0||7.50||2.16||0.25||0.12||115.0
 * Pork, spare rib slices, grilled, lean and fat, weighed with bone||132||13.1||8.8||0.0||3.40||||||Tr||55.0
 * Pork, spare rib slices, raw, lean and fat, weighed with bone||94||9.0||6.4||0.0||2.50||||||Tr||31.0
 * Pork, spare rib steaks, raw, lean and fat||168||18.7||10.4||0.0||3.70||||||0.10||66.0
 * Pork, spare ribs, raw, lean and fat||195||18.7||13.4||0.0||5.20||||||0.10||66.0
 * Pork, steaks, grilled, lean||169||33.9||3.7||0.0||1.30||0.53||0.06||0.02||99.0
 * Pork, steaks, grilled, lean and fat||198||32.4||7.6||0.0||2.70||||||Tr||100.0
 * Pork, steaks, raw, lean||120||22.4||3.4||0.0||1.20||||||Tr||62.0
 * Pork, steaks, raw, lean and fat||169||21.0||9.4||0.0||3.30||||||0.10||63.0
 * Pork, steaks, stewed, lean||176||33.6||4.6||0.0||1.30||||||Tr||105.0
 * Pork, steaks, stewed, lean and fat||199||31.0||8.3||0.0||2.40||||||0.10||100.0
 * Pork, stir-fried with vegetables||134||15.9||6.1||3.5||1.79||||||Tr||43.2
 * Pork, trimmed fat, raw||548||10.1||56.4||0.0||20.40||||||0.30||71.0
 * Pork, trimmed lean, raw||123||21.8||4.0||0.0||1.40||0.61||0.09||Tr||63.0
 * Pork, trotters and tails, boiled||280||19.8||22.3||0.0||N||||||Tr||N
 * Porridge, made with milk and water||80||3.1||3.1||10.4||1.48||||||0.07||7.2
 * Porridge, made with water||46||1.4||1.1||8.1||0.20||||||0.00||0.0
 * Porridge, made with whole milk||113||4.8||5.1||12.6||2.78||||||0.14||14.4
 * Port||157||0.1||0.0||12.0||0.00||||||0.00||0.0
 * Pot savouries||365||11.6||10.9||58.8||N||||||N||0.0
 * Pot savouries, made up||103||3.3||3.1||16.7||N||||||N||0.0
 * Potato and corn sticks||462||5.8||23.6||60.4||6.60||4.73||0.74||0.29||0.0
 * Potato and leek soup||56||1.7||2.8||6.2||1.55||||||N||6.9
 * Potato and tapioca snacks||481||3.9||24.8||64.6||5.50||7.23||0.43||0.26||0.0
 * Potato cakes, fried in lard||210||3.9||8.5||31.4||3.84||||||0.08||11.6
 * Potato cakes, fried in vegetable oil||210||3.9||8.5||31.4||2.14||||||0.08||6.0
 * Potato crisps||530||5.7||34.2||53.3||14.00||N||N||N||0.0
 * Potato crisps, crinkle cut||547||5.6||35.8||53.9||(14.60)||||||||0.0
 * Potato crisps, jacket||510||6.4||32.4||51.3||(13.30)||||||||0.0
 * Potato crisps, low fat||458||6.6||21.5||63.5||9.30||2.40||0.12||0.07||0.0
 * Potato crisps, square||433||6.4||21.2||57.7||(8.70)||||||||0.0
 * Potato crisps, thick-cut||499||7.2||28.1||58.0||(11.50)||||||||0.0
 * Potato crisps, thick, crinkle-cut||507||6.1||30.3||55.9||(12.40)||||||||0.0
 * Potato croquettes, fried in blended oil||214||3.7||13.1||21.6||1.70||||||N||0.0
 * Potato flour||328||9.1||0.9||75.6||0.20||||||||0.0
 * Potato fritters, battered, cooked||185||3.2||8.5||25.5||3.82||0.98||0.04||0.02||0.5
 * Potato rings||523||3.9||32.0||58.5||13.90||3.85||0.15||0.24||0.0
 * Potato waffles, frozen, cooked||243||3.2||12.9||30.3||5.01||1.34||0.09||0.27||0.0
 * Potato, leek and celery bake||122||4.4||6.5||12.6||3.90||||||||17.0
 * Potatoes with eggs||316||7.8||23.8||19.1||4.30||||||||172.0
 * Potatoes, duchesse||124||3.1||5.3||17.0||2.92||||||0.16||49.7
 * Poussin, raw, meat and skin||202||19.1||13.9||0.0||3.80||||||0.20||100.0
 * Poussin, raw, meat and skin, weighed with bone||117||11.1||8.1||0.0||2.20||||||0.10||58.0
 * Prawn crackers, takeaway||570||0.3||39.0||58.2||3.64||7.87||3.14||0.12||0.3
 * Prawns, boiled||99||22.6||0.9||0.0||0.20||||||0.00||(280.0)
 * Prawns, boiled, weighed with shells||37||8.6||0.3||0.0||0.10||||||0.00||(105.0)
 * Prawns, dried||281||62.4||3.5||0.0||(0.80)||||||||N
 * Prawns, frozen, raw||79||18.3||0.6||0.0||0.10||0.03||0.11||0.00||195.0
 * Prawns, raw||76||17.6||0.6||0.0||0.10||||||||(195.0)
 * Premium sausages, chilled, fried||275||15.8||20.7||6.7||7.70||2.82||0.23||0.15||69.0
 * Premium sausages, chilled, grilled||292||16.8||22.4||6.3||8.20||||||(0.10)||72.0
 * Premium sausages, chilled, raw||243||13.4||18.7||5.7||6.90||2.46||0.26||0.09||63.0
 * Pretzels||381||9.1||3.5||79.2||0.80||||||||0.0
 * Prickly pears||49||0.7||0.3||11.5||0.10||||||||0.0
 * Processed peas, canned, re-heated, drained||99||6.9||0.7||17.5||0.10||||||Tr||0.0
 * Profiteroles with sauce||346||5.5||25.7||24.6||14.01||||||1.28||N
 * Progress||443||20.0||17.7||54.4||8.00||||||||30.0
 * Progress, reconstituted||62||2.8||2.5||7.6||1.10||||||||4.0
 * Prosobee||516||15.6||27.9||55.6||13.80||||||||0.0
 * Prosobee, reconstituted||65||1.9||3.6||7.0||1.46||0.59||0.06||Tr||0.0
 * Protein substitute grill/burger, unbreaded, baked/grilled||||||10.5||||||1.89||0.10||1.38||15.3
 * Prune juice||57||0.5||0.1||14.4||Tr||||||||0.0
 * Prunes||160||2.8||0.5||38.4||N||||||||0.0
 * Prunes, canned in juice||79||0.7||0.2||19.7||Tr||||||0.00||0.0
 * Prunes, canned in syrup||90||0.6||0.2||23.0||Tr||||||0.00||0.0
 * Prunes, ready-to-eat||141||2.5||0.4||34.0||N||||||0.00||0.0
 * Prunes, ready-to-eat, weighed with stones||121||2.1||0.3||29.2||0.10||||||||0.0
 * Prunes, stewed with sugar||103||1.3||0.2||25.5||Tr||||||||0.0
 * Prunes, stewed with sugar, weighed with stones||95||1.2||0.2||23.5||Tr||||||||0.0
 * Prunes, stewed without sugar||81||1.4||0.3||19.5||0.10||||||||0.0
 * Prunes, stewed without sugar, weighed with stones||74||1.3||0.2||17.8||Tr||||||||0.0
 * Prunes, weighed with stones||134||2.4||0.4||32.3||N||||||||0.0
 * Puff pastry, frozen, raw||373||5.7||23.5||37.0||(11.17)||||||(0.20)||57.0
 * Puffed potato products||517||2.2||33.0||56.2||9.70||4.13||0.91||1.92||0.0
 * Puffed Wheat||321||14.2||1.3||67.3||0.20||(0.54)||(0.04)||N||0.0
 * Pumpkin seeds||569||24.4||45.6||15.2||7.00||21.58||0.13||0.00||0.0
 * Pumpkin, boiled in salted water||13||0.6||0.3||2.1||0.10||||||0.00||0.0
 * Pumpkin, raw||13||0.7||0.2||2.2||0.10||||||0.00||0.0
 * Punjabi puri||537||7.3||35.1||51.1||8.30||11.22||0.18||0.05||0.0
 * }
 * Plums, average, stewed with sugar, weighed with stones||67||0.5||0.1||17.0||Tr||||||0.00||0.0
 * Plums, average, stewed without sugar||30||0.5||0.1||7.3||Tr||||||0.00||0.0
 * Plums, average, stewed without sugar, weighed with stones||29||0.5||0.1||6.9||Tr||||||0.00||0.0
 * Plums, canned in syrup||59||0.3||Tr||15.5||Tr||||||0.00||0.0
 * Plums, Victoria, raw||39||0.6||0.1||9.6||Tr||||||||0.0
 * Plums, Victoria, raw, weighed with stones||37||0.5||0.1||9.0||Tr||||||||0.0
 * Plums, Victoria, stewed without sugar||34||0.5||0.1||8.3||Tr||||||||0.0
 * Plums, Victoria, stewed without sugar, weighed with stones||33||0.5||0.1||7.9||Tr||||||||0.0
 * Plums, yellow, raw||25||0.5||0.1||5.9||Tr||||||||0.0
 * Plums, yellow, raw, weighed with stones||24||0.5||0.1||5.7||Tr||||||||0.0
 * Pollack, Alaskan, raw||72||16.6||0.6||0.0||(0.10)||||||||71.0
 * Polony||281||9.4||21.1||14.2||N||||||N||40.0
 * Pomegranate||51||1.3||0.2||11.8||Tr||||||||0.0
 * Pomegranate juice, fresh||44||0.2||Tr||11.6||Tr||||||||0.0
 * Pomegranate, weighed with skin||33||0.9||0.1||7.7||N||||||||0.0
 * Pomelo||30||0.6||0.2||(6.8)||Tr||||||||0.0
 * Pomelo, weighed with peel and pips||18||0.4||0.1||(4.1)||N||||||||0.0
 * Pomfret, black, raw||99||18.8||2.6||0.0||(0.70)||||||||N
 * Pomfret, white, raw||92||18.3||2.1||0.0||0.60||||||||N
 * Popcorn, candied||480||2.1||20.0||77.6||2.00||||||N||18.0
 * Popcorn, plain||593||6.2||42.8||48.7||4.30||||||N||0.0
 * Poppy seeds||N||20.6||47.1||N||6.80||27.20||0.45||0.00||0.0
 * Pork and apple casserole||100||10.9||2.8||7.5||0.68||||||Tr||28.5
 * Pork and beef meatballs in tomato sauce||123||10.0||7.3||4.6||2.75||||||0.20||42.9
 * Pork and beef sausages, chilled, grilled||269||13.3||20.3||8.9||7.50||||||Tr||47.0
 * Pork and beef sausages, chilled, raw||276||10.2||23.0||7.5||8.40||||||0.20||48.0
 * Pork and beef sausages, frozen, raw||340||9.4||28.8||11.5||11.30||||||0.40||91.0
 * Pork and beef, economy sausages, chilled, fried||248||12.3||17.2||11.8||4.50||||||(0.10)||(47.0)
 * Pork and beef, economy sausages, chilled, grilled||257||13.0||17.7||12.3||4.70||||||(0.10)||(51.0)
 * Pork and beef, economy sausages, chilled, raw||259||10.2||20.5||8.9||7.50||2.41||0.21||0.11||43.0
 * Pork and chicken chow mein||72||8.5||1.7||5.8||0.34||||||Tr||29.5
 * Pork and egg pie||296||10.5||21.0||17.4||7.40||||||0.50||100.0
 * Pork and pineapple kebabs||170||14.4||9.9||5.9||2.62||||||0.07||41.0
 * Pork casserole, made with canned cook-in sauce||154||17.1||7.8||3.8||2.66||||||0.08||49.9
 * Pork chops in mustard and cream||273||14.6||21.1||1.3||8.22||||||0.20||54.3
 * Pork chops in mustard and cream, weighed with bone||239||12.8||18.5||1.1||7.19||||||0.19||47.5
 * Pork haslet||211||13.6||12.6||11.4||4.50||1.80||0.19||0.35||48.0
 * Pork pie, individual||363||10.8||25.7||23.7||9.70||3.04||0.24||0.42||45.0
 * Pork pie, mini||391||10.6||27.8||26.3||11.30||||||0.60||49.0
 * Pork pie, sliced||380||10.2||29.9||18.7||11.30||||||Tr||52.0
 * Pork roast, frozen, cooked||221||26.1||12.9||Tr||4.50||1.62||0.12||0.07||100.0
 * Pork sausages, chilled, fried||308||13.9||23.9||9.9||8.50||3.09||0.33||0.13||53.0
 * Pork sausages, chilled, grilled||294||14.5||22.1||9.8||8.00||||||0.10||53.0
 * Pork sausages, chilled, raw||286||11.8||22.7||9.2||8.60||2.77||0.26||0.11||62.0
 * Pork sausages, frozen, fried||316||13.8||24.8||10.0||8.80||||||0.20||(60.0)
 * Pork sausages, frozen, grilled||289||14.8||21.2||10.5||7.60||||||0.10||(60.0)
 * Pork sausages, frozen, raw||332||12.1||27.3||10.0||9.70||||||0.20||58.0
 * Pork sausages, raw, average||309||11.9||25.0||9.6||9.15||||||0.15||60.0
 * Pork sausages, reduced fat, chilled/frozen, fried||211||14.9||13.0||9.1||4.20||2.02||0.22||0.05||49.0
 * Pork sausages, reduced fat, chilled/frozen, grilled||230||16.2||13.8||10.8||4.90||||||0.10||55.0
 * Pork sausages, reduced fat, chilled/frozen, raw||180||13.0||10.6||8.7||3.70||1.46||0.13||0.06||44.0
 * Pork scratchings||606||47.9||46.0||0.2||16.58||3.21||26.00||0.18||129.2
 * Pork shoulder, cured, slices||103||16.9||3.6||0.9||1.20||0.48||0.07||0.03||58.0
 * Pork slices||163||23.3||7.6||0.4||2.60||||||Tr||(70.0)
 * Pork spare ribs in black bean sauce||213||14.3||14.5||5.0||4.34||||||0.07||46.0
 * Pork spare ribs in black bean sauce, weighed with bone||122||8.2||8.2||2.9||2.48||||||Tr||25.7
 * Pork spare ribs, 'barbecue style'||302||20.8||22.2||4.9||6.42||||||0.11||69.5
 * Pork spare ribs, 'barbecue style', chilled/frozen, reheated||281||26.3||17.1||5.8||6.20||2.41||0.31||0.12||(160.0)
 * Pork spare ribs, 'barbecue style', chilled/frozen, reheated, weighed with bone||98||9.2||6.0||2.0||2.20||||||Tr||(57.0)
 * Pork spare ribs, 'barbecue style', homemade, weighed with bone||142||9.7||10.3||2.3||3.00||||||Tr||31.7
 * Pork, belly joint, roasted, lean and fat||293||25.1||21.4||0.0||7.40||3.48||0.45||0.14||85.0
 * Pork, belly joint/slices, grilled, lean and fat||320||27.4||23.4||0.0||8.20||||||0.10||97.0
 * Pork, belly joint/slices, raw, lean and fat||258||19.1||20.2||0.0||7.30||||||0.10||71.0
 * Pork, belly joint/slices, raw, lean and fat, weighed with bone||238||17.6||18.6||0.0||6.70||||||0.10||65.0
 * Pork, chump chops, fried, lean and fat||293||24.6||21.6||0.0||7.00||||||0.10||84.0
 * Pork, chump chops, fried, lean and fat, weighed with bone||249||20.9||18.4||0.0||5.90||||||0.10||71.0
 * Pork, chump chops, raw, lean and fat||194||20.1||12.6||0.0||4.50||||||0.10||66.0
 * Pork, chump chops, raw, lean and fat, weighed with bone||194||17.3||9.8||0.0||3.90||||||0.10||57.0
 * Pork, chump steaks, fried, lean and fat||217||27.9||11.7||0.0||3.70||2.21||0.28||0.08||86.0
 * Pork, chump steaks, raw, lean and fat||151||21.3||7.3||0.0||2.60||||||Tr||66.0
 * Pork, crackling, cooked||550||36.2||45.0||0.0||15.30||||||0.30||105.0
 * Pork, diced, casseroled, lean and fat||184||30.8||6.8||0.0||2.00||||||Tr||92.0
 * Pork, diced, casseroled, lean only||184||31.7||6.4||0.0||1.88||1.48||0.12||0.02||99.0
 * Pork, diced, kebabs, grilled, lean||179||34.1||4.7||0.0||1.60||||||Tr||90.0
 * Pork, diced, kebabs, grilled, lean and fat||189||33.6||6.1||0.0||2.20||||||0.10||93.0
 * Pork, diced, raw, lean||122||21.4||4.0||0.0||1.40||0.58||0.08||Tr||63.0
 * Pork, diced, raw, lean and fat||147||20.5||7.2||0.0||2.50||||||Tr||65.0
 * Pork, diced, slow-cooked, lean||169||30.0||5.4||0.0||1.60||||||Tr||92.0
 * Pork, diced, slow-cooked, lean and fat||173||29.7||6.0||0.0||1.80||||||Tr||93.0
 * Pork, extra trimmed fat, raw||656||7.1||69.7||0.0||N||||||N||N
 * Pork, extra trimmed lean, raw||121||21.9||3.7||0.0||N||||||N||N
 * Pork, fat, cooked||515||14.2||50.9||0.0||17.90||||||0.30||98.0
 * Pork, fillet slices, grilled, lean||170||33.6||4.0||0.0||1.50||||||Tr||89.0
 * Pork, fillet slices, grilled, lean and fat||178||33.2||5.0||0.0||1.90||||||Tr||89.0
 * Pork, fillet strips, stir-fried, lean||182||32.1||5.9||0.0||1.30||2.13||0.10||0.02||90.0
 * Pork, fillet, raw, lean and fat||147||22.0||6.5||0.0||2.30||||||Tr||63.0
 * Pork, hand, shoulder joint, pressure cooked, lean||192||30.2||7.9||0.0||2.80||||||Tr||93.0
 * Pork, hand, shoulder joint, pressure cooked, lean and fat||269||24.9||18.8||0.0||6.50||||||0.10||96.0
 * Pork, hand, shoulder joint, raw, lean||121||20.8||4.2||0.0||1.40||||||Tr||64.0
 * Pork, hand, shoulder joint, raw, lean and fat||218||18.1||16.2||0.0||5.30||||||0.10||68.0
 * Pork, hand, shoulder joint, roasted, lean||202||30.8||8.8||0.0||3.00||||||Tr||105.0
 * Pork, hand, shoulder joint, roasted, lean and fat||259||27.5||16.5||0.0||5.70||||||0.10||105.0
 * Pork, leg joint, frozen, roasted, lean||193||32.4||7.0||0.0||2.40||||||Tr||98.0
 * Pork, leg joint, frozen, roasted, lean and fat||224||30.7||11.2||0.0||4.00||||||0.10||98.0
 * Pork, leg joint, lean and fat, raw||213||19.0||15.2||0.0||5.10||||||0.10||63.0
 * Pork, leg joint, lean and fat, roast, medium||215||30.9||10.2||0.0||3.60||1.29||0.17||0.04||100.0
 * Pork, leg joint, lean only, roast, medium||182||33.0||5.5||0.0||1.90||||||Tr||100.0
 * Pork, leg joint, microwaved, lean||178||33.6||4.8||0.0||1.70||||||Tr||105.0
 * Pork, leg joint, microwaved, lean and fat||252||29.3||15.0||0.0||5.30||||||0.10||100.0
 * Pork, leg joint, raw, lean||107||21.7||2.2||0.0||0.70||||||Tr||64.0
 * Pork, leg joint, raw, lean and fat, weighed with bone||185||16.5||13.2||0.0||4.40||||||0.10||55.0
 * Pork, leg joint, roasted well done, lean||185||34.7||5.1||0.0||1.80||||||Tr||105.0
 * Pork, leg joint, roasted well done, lean and fat||259||30.1||15.4||0.0||5.40||||||0.10||100.0
 * Pork, loin chops, barbecued, lean||186||31.1||6.8||0.0||2.40||||||Tr||82.0
 * Pork, loin chops, barbecued, lean and fat||255||28.3||15.8||0.0||5.70||||||0.10||87.0
 * Pork, loin chops, frozen, grilled, lean||213||32.9||9.0||0.0||3.10||||||Tr||87.0
 * Pork, loin chops, grilled, lean||184||31.6||6.4||0.0||2.20||||||Tr||75.0
 * Pork, loin chops, grilled, lean and fat||257||29.0||15.7||0.0||5.60||2.22||0.30||0.09||86.0
 * Pork, loin chops, microwaved, lean||191||34.0||6.1||0.0||2.10||||||Tr||105.0
 * Pork, loin chops, microwaved, lean and fat||248||30.2||14.1||0.0||4.90||2.14||0.31||0.07||100.0
 * Pork, loin chops, raw, lean and fat||270||18.6||21.7||0.0||8.00||||||0.10||61.0
 * Pork, loin chops, raw, lean and fat, weighed with bone||227||15.7||18.2||0.0||6.70||||||0.10||51.0
 * Pork, loin chops, roasted, lean||241||37.5||10.1||0.0||3.70||||||0.10||115.0
 * Pork, loin chops, roasted, lean and fat||301||31.9||19.3||0.0||7.00||||||0.10||110.0
 * Pork, loin chops, roasted, lean and fat, weighed with bone||229||24.2||14.7||0.0||5.30||||||0.10||92.0
 * Pork, loin joint, pot-roasted, lean||197||31.0||8.1||0.0||2.90||||||Tr||95.0
 * Pork, loin joint, pot-roasted, lean and fat||305||24.6||23.0||0.0||8.20||||||0.10||93.0
 * Pork, loin joint, raw, lean and fat||246||19.3||18.8||0.0||6.90||||||0.10||60.0
 * Pork, loin joint, raw, lean and fat, weighed with bone||199||15.6||15.2||0.0||5.60||||||0.10||49.0
 * Pork, loin joint, roasted, lean||182||30.1||6.8||0.0||2.40||||||Tr||78.0
 * Pork, loin joint, roasted, lean and fat||253||26.3||16.4||0.0||5.90||2.48||0.32||0.11||80.0
 * Pork, loin steaks, fried, lean||191||31.5||7.2||0.0||2.30||1.28||0.15||0.05||86.0
 * Pork, loin steaks, fried, lean and fat||276||27.5||18.4||0.0||6.00||||||0.10||90.0
 * Pork, loin steaks, raw, lean and fat||225||19.9||16.1||0.0||5.90||||||0.10||59.0
 * Pork, mince, raw||164||19.2||9.7||0.0||3.60||1.37||0.19||0.04||66.0
 * Pork, mince, stewed||191||24.4||10.4||0.0||3.90||1.39||0.17||0.08||81.0
 * Pork, spare rib chops, braised, lean||213||30.5||10.1||0.0||3.60||||||0.10||98.0
 * Pork, spare rib chops, braised, lean and fat||247||28.1||15.0||0.0||5.50||||||0.10||97.0
 * Pork, spare rib chops, braised, lean and fat, weighed with bone||190||21.6||11.5||0.0||4.20||||||0.10||75.0
 * Pork, spare rib chops, raw, lean and fat||186||18.5||12.4||0.0||4.50||||||0.10||67.0
 * Pork, spare rib chops, raw, lean and fat, weighed with bone||147||14.6||9.8||0.0||3.50||||||0.10||53.0
 * Pork, spare rib joint, pot-roasted, lean||201||30.0||9.0||0.0||3.20||||||0.10||92.0
 * Pork, spare rib joint, pot-roasted, lean and fat||260||24.4||18.0||0.0||6.70||||||0.10||92.0
 * Pork, spare rib joint, raw, lean and fat||218||17.6||16.4||0.0||6.00||||||0.10||68.0
 * Pork, spare rib joint, raw, lean and fat, weighed with bone||161||13.1||12.1||0.0||4.40||||||0.10||50.0
 * Pork, spare rib slices, grilled, lean and fat||292||29.2||19.5||0.0||7.50||2.16||0.25||0.12||115.0
 * Pork, spare rib slices, grilled, lean and fat, weighed with bone||132||13.1||8.8||0.0||3.40||||||Tr||55.0
 * Pork, spare rib slices, raw, lean and fat, weighed with bone||94||9.0||6.4||0.0||2.50||||||Tr||31.0
 * Pork, spare rib steaks, raw, lean and fat||168||18.7||10.4||0.0||3.70||||||0.10||66.0
 * Pork, spare ribs, raw, lean and fat||195||18.7||13.4||0.0||5.20||||||0.10||66.0
 * Pork, steaks, grilled, lean||169||33.9||3.7||0.0||1.30||0.53||0.06||0.02||99.0
 * Pork, steaks, grilled, lean and fat||198||32.4||7.6||0.0||2.70||||||Tr||100.0
 * Pork, steaks, raw, lean||120||22.4||3.4||0.0||1.20||||||Tr||62.0
 * Pork, steaks, raw, lean and fat||169||21.0||9.4||0.0||3.30||||||0.10||63.0
 * Pork, steaks, stewed, lean||176||33.6||4.6||0.0||1.30||||||Tr||105.0
 * Pork, steaks, stewed, lean and fat||199||31.0||8.3||0.0||2.40||||||0.10||100.0
 * Pork, stir-fried with vegetables||134||15.9||6.1||3.5||1.79||||||Tr||43.2
 * Pork, trimmed fat, raw||548||10.1||56.4||0.0||20.40||||||0.30||71.0
 * Pork, trimmed lean, raw||123||21.8||4.0||0.0||1.40||0.61||0.09||Tr||63.0
 * Pork, trotters and tails, boiled||280||19.8||22.3||0.0||N||||||Tr||N
 * Porridge, made with milk and water||80||3.1||3.1||10.4||1.48||||||0.07||7.2
 * Porridge, made with water||46||1.4||1.1||8.1||0.20||||||0.00||0.0
 * Porridge, made with whole milk||113||4.8||5.1||12.6||2.78||||||0.14||14.4
 * Port||157||0.1||0.0||12.0||0.00||||||0.00||0.0
 * Pot savouries||365||11.6||10.9||58.8||N||||||N||0.0
 * Pot savouries, made up||103||3.3||3.1||16.7||N||||||N||0.0
 * Potato and corn sticks||462||5.8||23.6||60.4||6.60||4.73||0.74||0.29||0.0
 * Potato and leek soup||56||1.7||2.8||6.2||1.55||||||N||6.9
 * Potato and tapioca snacks||481||3.9||24.8||64.6||5.50||7.23||0.43||0.26||0.0
 * Potato cakes, fried in lard||210||3.9||8.5||31.4||3.84||||||0.08||11.6
 * Potato cakes, fried in vegetable oil||210||3.9||8.5||31.4||2.14||||||0.08||6.0
 * Potato crisps||530||5.7||34.2||53.3||14.00||N||N||N||0.0
 * Potato crisps, crinkle cut||547||5.6||35.8||53.9||(14.60)||||||||0.0
 * Potato crisps, jacket||510||6.4||32.4||51.3||(13.30)||||||||0.0
 * Potato crisps, low fat||458||6.6||21.5||63.5||9.30||2.40||0.12||0.07||0.0
 * Potato crisps, square||433||6.4||21.2||57.7||(8.70)||||||||0.0
 * Potato crisps, thick-cut||499||7.2||28.1||58.0||(11.50)||||||||0.0
 * Potato crisps, thick, crinkle-cut||507||6.1||30.3||55.9||(12.40)||||||||0.0
 * Potato croquettes, fried in blended oil||214||3.7||13.1||21.6||1.70||||||N||0.0
 * Potato flour||328||9.1||0.9||75.6||0.20||||||||0.0
 * Potato fritters, battered, cooked||185||3.2||8.5||25.5||3.82||0.98||0.04||0.02||0.5
 * Potato rings||523||3.9||32.0||58.5||13.90||3.85||0.15||0.24||0.0
 * Potato waffles, frozen, cooked||243||3.2||12.9||30.3||5.01||1.34||0.09||0.27||0.0
 * Potato, leek and celery bake||122||4.4||6.5||12.6||3.90||||||||17.0
 * Potatoes with eggs||316||7.8||23.8||19.1||4.30||||||||172.0
 * Potatoes, duchesse||124||3.1||5.3||17.0||2.92||||||0.16||49.7
 * Poussin, raw, meat and skin||202||19.1||13.9||0.0||3.80||||||0.20||100.0
 * Poussin, raw, meat and skin, weighed with bone||117||11.1||8.1||0.0||2.20||||||0.10||58.0
 * Prawn crackers, takeaway||570||0.3||39.0||58.2||3.64||7.87||3.14||0.12||0.3
 * Prawns, boiled||99||22.6||0.9||0.0||0.20||||||0.00||(280.0)
 * Prawns, boiled, weighed with shells||37||8.6||0.3||0.0||0.10||||||0.00||(105.0)
 * Prawns, dried||281||62.4||3.5||0.0||(0.80)||||||||N
 * Prawns, frozen, raw||79||18.3||0.6||0.0||0.10||0.03||0.11||0.00||195.0
 * Prawns, raw||76||17.6||0.6||0.0||0.10||||||||(195.0)
 * Premium sausages, chilled, fried||275||15.8||20.7||6.7||7.70||2.82||0.23||0.15||69.0
 * Premium sausages, chilled, grilled||292||16.8||22.4||6.3||8.20||||||(0.10)||72.0
 * Premium sausages, chilled, raw||243||13.4||18.7||5.7||6.90||2.46||0.26||0.09||63.0
 * Pretzels||381||9.1||3.5||79.2||0.80||||||||0.0
 * Prickly pears||49||0.7||0.3||11.5||0.10||||||||0.0
 * Processed peas, canned, re-heated, drained||99||6.9||0.7||17.5||0.10||||||Tr||0.0
 * Profiteroles with sauce||346||5.5||25.7||24.6||14.01||||||1.28||N
 * Progress||443||20.0||17.7||54.4||8.00||||||||30.0
 * Progress, reconstituted||62||2.8||2.5||7.6||1.10||||||||4.0
 * Prosobee||516||15.6||27.9||55.6||13.80||||||||0.0
 * Prosobee, reconstituted||65||1.9||3.6||7.0||1.46||0.59||0.06||Tr||0.0
 * Protein substitute grill/burger, unbreaded, baked/grilled||||||10.5||||||1.89||0.10||1.38||15.3
 * Prune juice||57||0.5||0.1||14.4||Tr||||||||0.0
 * Prunes||160||2.8||0.5||38.4||N||||||||0.0
 * Prunes, canned in juice||79||0.7||0.2||19.7||Tr||||||0.00||0.0
 * Prunes, canned in syrup||90||0.6||0.2||23.0||Tr||||||0.00||0.0
 * Prunes, ready-to-eat||141||2.5||0.4||34.0||N||||||0.00||0.0
 * Prunes, ready-to-eat, weighed with stones||121||2.1||0.3||29.2||0.10||||||||0.0
 * Prunes, stewed with sugar||103||1.3||0.2||25.5||Tr||||||||0.0
 * Prunes, stewed with sugar, weighed with stones||95||1.2||0.2||23.5||Tr||||||||0.0
 * Prunes, stewed without sugar||81||1.4||0.3||19.5||0.10||||||||0.0
 * Prunes, stewed without sugar, weighed with stones||74||1.3||0.2||17.8||Tr||||||||0.0
 * Prunes, weighed with stones||134||2.4||0.4||32.3||N||||||||0.0
 * Puff pastry, frozen, raw||373||5.7||23.5||37.0||(11.17)||||||(0.20)||57.0
 * Puffed potato products||517||2.2||33.0||56.2||9.70||4.13||0.91||1.92||0.0
 * Puffed Wheat||321||14.2||1.3||67.3||0.20||(0.54)||(0.04)||N||0.0
 * Pumpkin seeds||569||24.4||45.6||15.2||7.00||21.58||0.13||0.00||0.0
 * Pumpkin, boiled in salted water||13||0.6||0.3||2.1||0.10||||||0.00||0.0
 * Pumpkin, raw||13||0.7||0.2||2.2||0.10||||||0.00||0.0
 * Punjabi puri||537||7.3||35.1||51.1||8.30||11.22||0.18||0.05||0.0
 * }
 * Pork, loin chops, microwaved, lean||191||34.0||6.1||0.0||2.10||||||Tr||105.0
 * Pork, loin chops, microwaved, lean and fat||248||30.2||14.1||0.0||4.90||2.14||0.31||0.07||100.0
 * Pork, loin chops, raw, lean and fat||270||18.6||21.7||0.0||8.00||||||0.10||61.0
 * Pork, loin chops, raw, lean and fat, weighed with bone||227||15.7||18.2||0.0||6.70||||||0.10||51.0
 * Pork, loin chops, roasted, lean||241||37.5||10.1||0.0||3.70||||||0.10||115.0
 * Pork, loin chops, roasted, lean and fat||301||31.9||19.3||0.0||7.00||||||0.10||110.0
 * Pork, loin chops, roasted, lean and fat, weighed with bone||229||24.2||14.7||0.0||5.30||||||0.10||92.0
 * Pork, loin joint, pot-roasted, lean||197||31.0||8.1||0.0||2.90||||||Tr||95.0
 * Pork, loin joint, pot-roasted, lean and fat||305||24.6||23.0||0.0||8.20||||||0.10||93.0
 * Pork, loin joint, raw, lean and fat||246||19.3||18.8||0.0||6.90||||||0.10||60.0
 * Pork, loin joint, raw, lean and fat, weighed with bone||199||15.6||15.2||0.0||5.60||||||0.10||49.0
 * Pork, loin joint, roasted, lean||182||30.1||6.8||0.0||2.40||||||Tr||78.0
 * Pork, loin joint, roasted, lean and fat||253||26.3||16.4||0.0||5.90||2.48||0.32||0.11||80.0
 * Pork, loin steaks, fried, lean||191||31.5||7.2||0.0||2.30||1.28||0.15||0.05||86.0
 * Pork, loin steaks, fried, lean and fat||276||27.5||18.4||0.0||6.00||||||0.10||90.0
 * Pork, loin steaks, raw, lean and fat||225||19.9||16.1||0.0||5.90||||||0.10||59.0
 * Pork, mince, raw||164||19.2||9.7||0.0||3.60||1.37||0.19||0.04||66.0
 * Pork, mince, stewed||191||24.4||10.4||0.0||3.90||1.39||0.17||0.08||81.0
 * Pork, spare rib chops, braised, lean||213||30.5||10.1||0.0||3.60||||||0.10||98.0
 * Pork, spare rib chops, braised, lean and fat||247||28.1||15.0||0.0||5.50||||||0.10||97.0
 * Pork, spare rib chops, braised, lean and fat, weighed with bone||190||21.6||11.5||0.0||4.20||||||0.10||75.0
 * Pork, spare rib chops, raw, lean and fat||186||18.5||12.4||0.0||4.50||||||0.10||67.0
 * Pork, spare rib chops, raw, lean and fat, weighed with bone||147||14.6||9.8||0.0||3.50||||||0.10||53.0
 * Pork, spare rib joint, pot-roasted, lean||201||30.0||9.0||0.0||3.20||||||0.10||92.0
 * Pork, spare rib joint, pot-roasted, lean and fat||260||24.4||18.0||0.0||6.70||||||0.10||92.0
 * Pork, spare rib joint, raw, lean and fat||218||17.6||16.4||0.0||6.00||||||0.10||68.0
 * Pork, spare rib joint, raw, lean and fat, weighed with bone||161||13.1||12.1||0.0||4.40||||||0.10||50.0
 * Pork, spare rib slices, grilled, lean and fat||292||29.2||19.5||0.0||7.50||2.16||0.25||0.12||115.0
 * Pork, spare rib slices, grilled, lean and fat, weighed with bone||132||13.1||8.8||0.0||3.40||||||Tr||55.0
 * Pork, spare rib slices, raw, lean and fat, weighed with bone||94||9.0||6.4||0.0||2.50||||||Tr||31.0
 * Pork, spare rib steaks, raw, lean and fat||168||18.7||10.4||0.0||3.70||||||0.10||66.0
 * Pork, spare ribs, raw, lean and fat||195||18.7||13.4||0.0||5.20||||||0.10||66.0
 * Pork, steaks, grilled, lean||169||33.9||3.7||0.0||1.30||0.53||0.06||0.02||99.0
 * Pork, steaks, grilled, lean and fat||198||32.4||7.6||0.0||2.70||||||Tr||100.0
 * Pork, steaks, raw, lean||120||22.4||3.4||0.0||1.20||||||Tr||62.0
 * Pork, steaks, raw, lean and fat||169||21.0||9.4||0.0||3.30||||||0.10||63.0
 * Pork, steaks, stewed, lean||176||33.6||4.6||0.0||1.30||||||Tr||105.0
 * Pork, steaks, stewed, lean and fat||199||31.0||8.3||0.0||2.40||||||0.10||100.0
 * Pork, stir-fried with vegetables||134||15.9||6.1||3.5||1.79||||||Tr||43.2
 * Pork, trimmed fat, raw||548||10.1||56.4||0.0||20.40||||||0.30||71.0
 * Pork, trimmed lean, raw||123||21.8||4.0||0.0||1.40||0.61||0.09||Tr||63.0
 * Pork, trotters and tails, boiled||280||19.8||22.3||0.0||N||||||Tr||N
 * Porridge, made with milk and water||80||3.1||3.1||10.4||1.48||||||0.07||7.2
 * Porridge, made with water||46||1.4||1.1||8.1||0.20||||||0.00||0.0
 * Porridge, made with whole milk||113||4.8||5.1||12.6||2.78||||||0.14||14.4
 * Port||157||0.1||0.0||12.0||0.00||||||0.00||0.0
 * Pot savouries||365||11.6||10.9||58.8||N||||||N||0.0
 * Pot savouries, made up||103||3.3||3.1||16.7||N||||||N||0.0
 * Potato and corn sticks||462||5.8||23.6||60.4||6.60||4.73||0.74||0.29||0.0
 * Potato and leek soup||56||1.7||2.8||6.2||1.55||||||N||6.9
 * Potato and tapioca snacks||481||3.9||24.8||64.6||5.50||7.23||0.43||0.26||0.0
 * Potato cakes, fried in lard||210||3.9||8.5||31.4||3.84||||||0.08||11.6
 * Potato cakes, fried in vegetable oil||210||3.9||8.5||31.4||2.14||||||0.08||6.0
 * Potato crisps||530||5.7||34.2||53.3||14.00||N||N||N||0.0
 * Potato crisps, crinkle cut||547||5.6||35.8||53.9||(14.60)||||||||0.0
 * Potato crisps, jacket||510||6.4||32.4||51.3||(13.30)||||||||0.0
 * Potato crisps, low fat||458||6.6||21.5||63.5||9.30||2.40||0.12||0.07||0.0
 * Potato crisps, square||433||6.4||21.2||57.7||(8.70)||||||||0.0
 * Potato crisps, thick-cut||499||7.2||28.1||58.0||(11.50)||||||||0.0
 * Potato crisps, thick, crinkle-cut||507||6.1||30.3||55.9||(12.40)||||||||0.0
 * Potato croquettes, fried in blended oil||214||3.7||13.1||21.6||1.70||||||N||0.0
 * Potato flour||328||9.1||0.9||75.6||0.20||||||||0.0
 * Potato fritters, battered, cooked||185||3.2||8.5||25.5||3.82||0.98||0.04||0.02||0.5
 * Potato rings||523||3.9||32.0||58.5||13.90||3.85||0.15||0.24||0.0
 * Potato waffles, frozen, cooked||243||3.2||12.9||30.3||5.01||1.34||0.09||0.27||0.0
 * Potato, leek and celery bake||122||4.4||6.5||12.6||3.90||||||||17.0
 * Potatoes with eggs||316||7.8||23.8||19.1||4.30||||||||172.0
 * Potatoes, duchesse||124||3.1||5.3||17.0||2.92||||||0.16||49.7
 * Poussin, raw, meat and skin||202||19.1||13.9||0.0||3.80||||||0.20||100.0
 * Poussin, raw, meat and skin, weighed with bone||117||11.1||8.1||0.0||2.20||||||0.10||58.0
 * Prawn crackers, takeaway||570||0.3||39.0||58.2||3.64||7.87||3.14||0.12||0.3
 * Prawns, boiled||99||22.6||0.9||0.0||0.20||||||0.00||(280.0)
 * Prawns, boiled, weighed with shells||37||8.6||0.3||0.0||0.10||||||0.00||(105.0)
 * Prawns, dried||281||62.4||3.5||0.0||(0.80)||||||||N
 * Prawns, frozen, raw||79||18.3||0.6||0.0||0.10||0.03||0.11||0.00||195.0
 * Prawns, raw||76||17.6||0.6||0.0||0.10||||||||(195.0)
 * Premium sausages, chilled, fried||275||15.8||20.7||6.7||7.70||2.82||0.23||0.15||69.0
 * Premium sausages, chilled, grilled||292||16.8||22.4||6.3||8.20||||||(0.10)||72.0
 * Premium sausages, chilled, raw||243||13.4||18.7||5.7||6.90||2.46||0.26||0.09||63.0
 * Pretzels||381||9.1||3.5||79.2||0.80||||||||0.0
 * Prickly pears||49||0.7||0.3||11.5||0.10||||||||0.0
 * Processed peas, canned, re-heated, drained||99||6.9||0.7||17.5||0.10||||||Tr||0.0
 * Profiteroles with sauce||346||5.5||25.7||24.6||14.01||||||1.28||N
 * Progress||443||20.0||17.7||54.4||8.00||||||||30.0
 * Progress, reconstituted||62||2.8||2.5||7.6||1.10||||||||4.0
 * Prosobee||516||15.6||27.9||55.6||13.80||||||||0.0
 * Prosobee, reconstituted||65||1.9||3.6||7.0||1.46||0.59||0.06||Tr||0.0
 * Protein substitute grill/burger, unbreaded, baked/grilled||||||10.5||||||1.89||0.10||1.38||15.3
 * Prune juice||57||0.5||0.1||14.4||Tr||||||||0.0
 * Prunes||160||2.8||0.5||38.4||N||||||||0.0
 * Prunes, canned in juice||79||0.7||0.2||19.7||Tr||||||0.00||0.0
 * Prunes, canned in syrup||90||0.6||0.2||23.0||Tr||||||0.00||0.0
 * Prunes, ready-to-eat||141||2.5||0.4||34.0||N||||||0.00||0.0
 * Prunes, ready-to-eat, weighed with stones||121||2.1||0.3||29.2||0.10||||||||0.0
 * Prunes, stewed with sugar||103||1.3||0.2||25.5||Tr||||||||0.0
 * Prunes, stewed with sugar, weighed with stones||95||1.2||0.2||23.5||Tr||||||||0.0
 * Prunes, stewed without sugar||81||1.4||0.3||19.5||0.10||||||||0.0
 * Prunes, stewed without sugar, weighed with stones||74||1.3||0.2||17.8||Tr||||||||0.0
 * Prunes, weighed with stones||134||2.4||0.4||32.3||N||||||||0.0
 * Puff pastry, frozen, raw||373||5.7||23.5||37.0||(11.17)||||||(0.20)||57.0
 * Puffed potato products||517||2.2||33.0||56.2||9.70||4.13||0.91||1.92||0.0
 * Puffed Wheat||321||14.2||1.3||67.3||0.20||(0.54)||(0.04)||N||0.0
 * Pumpkin seeds||569||24.4||45.6||15.2||7.00||21.58||0.13||0.00||0.0
 * Pumpkin, boiled in salted water||13||0.6||0.3||2.1||0.10||||||0.00||0.0
 * Pumpkin, raw||13||0.7||0.2||2.2||0.10||||||0.00||0.0
 * Punjabi puri||537||7.3||35.1||51.1||8.30||11.22||0.18||0.05||0.0
 * }
 * Potato crisps||530||5.7||34.2||53.3||14.00||N||N||N||0.0
 * Potato crisps, crinkle cut||547||5.6||35.8||53.9||(14.60)||||||||0.0
 * Potato crisps, jacket||510||6.4||32.4||51.3||(13.30)||||||||0.0
 * Potato crisps, low fat||458||6.6||21.5||63.5||9.30||2.40||0.12||0.07||0.0
 * Potato crisps, square||433||6.4||21.2||57.7||(8.70)||||||||0.0
 * Potato crisps, thick-cut||499||7.2||28.1||58.0||(11.50)||||||||0.0
 * Potato crisps, thick, crinkle-cut||507||6.1||30.3||55.9||(12.40)||||||||0.0
 * Potato croquettes, fried in blended oil||214||3.7||13.1||21.6||1.70||||||N||0.0
 * Potato flour||328||9.1||0.9||75.6||0.20||||||||0.0
 * Potato fritters, battered, cooked||185||3.2||8.5||25.5||3.82||0.98||0.04||0.02||0.5
 * Potato rings||523||3.9||32.0||58.5||13.90||3.85||0.15||0.24||0.0
 * Potato waffles, frozen, cooked||243||3.2||12.9||30.3||5.01||1.34||0.09||0.27||0.0
 * Potato, leek and celery bake||122||4.4||6.5||12.6||3.90||||||||17.0
 * Potatoes with eggs||316||7.8||23.8||19.1||4.30||||||||172.0
 * Potatoes, duchesse||124||3.1||5.3||17.0||2.92||||||0.16||49.7
 * Poussin, raw, meat and skin||202||19.1||13.9||0.0||3.80||||||0.20||100.0
 * Poussin, raw, meat and skin, weighed with bone||117||11.1||8.1||0.0||2.20||||||0.10||58.0
 * Prawn crackers, takeaway||570||0.3||39.0||58.2||3.64||7.87||3.14||0.12||0.3
 * Prawns, boiled||99||22.6||0.9||0.0||0.20||||||0.00||(280.0)
 * Prawns, boiled, weighed with shells||37||8.6||0.3||0.0||0.10||||||0.00||(105.0)
 * Prawns, dried||281||62.4||3.5||0.0||(0.80)||||||||N
 * Prawns, frozen, raw||79||18.3||0.6||0.0||0.10||0.03||0.11||0.00||195.0
 * Prawns, raw||76||17.6||0.6||0.0||0.10||||||||(195.0)
 * Premium sausages, chilled, fried||275||15.8||20.7||6.7||7.70||2.82||0.23||0.15||69.0
 * Premium sausages, chilled, grilled||292||16.8||22.4||6.3||8.20||||||(0.10)||72.0
 * Premium sausages, chilled, raw||243||13.4||18.7||5.7||6.90||2.46||0.26||0.09||63.0
 * Pretzels||381||9.1||3.5||79.2||0.80||||||||0.0
 * Prickly pears||49||0.7||0.3||11.5||0.10||||||||0.0
 * Processed peas, canned, re-heated, drained||99||6.9||0.7||17.5||0.10||||||Tr||0.0
 * Profiteroles with sauce||346||5.5||25.7||24.6||14.01||||||1.28||N
 * Progress||443||20.0||17.7||54.4||8.00||||||||30.0
 * Progress, reconstituted||62||2.8||2.5||7.6||1.10||||||||4.0
 * Prosobee||516||15.6||27.9||55.6||13.80||||||||0.0
 * Prosobee, reconstituted||65||1.9||3.6||7.0||1.46||0.59||0.06||Tr||0.0
 * Protein substitute grill/burger, unbreaded, baked/grilled||||||10.5||||||1.89||0.10||1.38||15.3
 * Prune juice||57||0.5||0.1||14.4||Tr||||||||0.0
 * Prunes||160||2.8||0.5||38.4||N||||||||0.0
 * Prunes, canned in juice||79||0.7||0.2||19.7||Tr||||||0.00||0.0
 * Prunes, canned in syrup||90||0.6||0.2||23.0||Tr||||||0.00||0.0
 * Prunes, ready-to-eat||141||2.5||0.4||34.0||N||||||0.00||0.0
 * Prunes, ready-to-eat, weighed with stones||121||2.1||0.3||29.2||0.10||||||||0.0
 * Prunes, stewed with sugar||103||1.3||0.2||25.5||Tr||||||||0.0
 * Prunes, stewed with sugar, weighed with stones||95||1.2||0.2||23.5||Tr||||||||0.0
 * Prunes, stewed without sugar||81||1.4||0.3||19.5||0.10||||||||0.0
 * Prunes, stewed without sugar, weighed with stones||74||1.3||0.2||17.8||Tr||||||||0.0
 * Prunes, weighed with stones||134||2.4||0.4||32.3||N||||||||0.0
 * Puff pastry, frozen, raw||373||5.7||23.5||37.0||(11.17)||||||(0.20)||57.0
 * Puffed potato products||517||2.2||33.0||56.2||9.70||4.13||0.91||1.92||0.0
 * Puffed Wheat||321||14.2||1.3||67.3||0.20||(0.54)||(0.04)||N||0.0
 * Pumpkin seeds||569||24.4||45.6||15.2||7.00||21.58||0.13||0.00||0.0
 * Pumpkin, boiled in salted water||13||0.6||0.3||2.1||0.10||||||0.00||0.0
 * Pumpkin, raw||13||0.7||0.2||2.2||0.10||||||0.00||0.0
 * Punjabi puri||537||7.3||35.1||51.1||8.30||11.22||0.18||0.05||0.0
 * }
 * Prickly pears||49||0.7||0.3||11.5||0.10||||||||0.0
 * Processed peas, canned, re-heated, drained||99||6.9||0.7||17.5||0.10||||||Tr||0.0
 * Profiteroles with sauce||346||5.5||25.7||24.6||14.01||||||1.28||N
 * Progress||443||20.0||17.7||54.4||8.00||||||||30.0
 * Progress, reconstituted||62||2.8||2.5||7.6||1.10||||||||4.0
 * Prosobee||516||15.6||27.9||55.6||13.80||||||||0.0
 * Prosobee, reconstituted||65||1.9||3.6||7.0||1.46||0.59||0.06||Tr||0.0
 * Protein substitute grill/burger, unbreaded, baked/grilled||||||10.5||||||1.89||0.10||1.38||15.3
 * Prune juice||57||0.5||0.1||14.4||Tr||||||||0.0
 * Prunes||160||2.8||0.5||38.4||N||||||||0.0
 * Prunes, canned in juice||79||0.7||0.2||19.7||Tr||||||0.00||0.0
 * Prunes, canned in syrup||90||0.6||0.2||23.0||Tr||||||0.00||0.0
 * Prunes, ready-to-eat||141||2.5||0.4||34.0||N||||||0.00||0.0
 * Prunes, ready-to-eat, weighed with stones||121||2.1||0.3||29.2||0.10||||||||0.0
 * Prunes, stewed with sugar||103||1.3||0.2||25.5||Tr||||||||0.0
 * Prunes, stewed with sugar, weighed with stones||95||1.2||0.2||23.5||Tr||||||||0.0
 * Prunes, stewed without sugar||81||1.4||0.3||19.5||0.10||||||||0.0
 * Prunes, stewed without sugar, weighed with stones||74||1.3||0.2||17.8||Tr||||||||0.0
 * Prunes, weighed with stones||134||2.4||0.4||32.3||N||||||||0.0
 * Puff pastry, frozen, raw||373||5.7||23.5||37.0||(11.17)||||||(0.20)||57.0
 * Puffed potato products||517||2.2||33.0||56.2||9.70||4.13||0.91||1.92||0.0
 * Puffed Wheat||321||14.2||1.3||67.3||0.20||(0.54)||(0.04)||N||0.0
 * Pumpkin seeds||569||24.4||45.6||15.2||7.00||21.58||0.13||0.00||0.0
 * Pumpkin, boiled in salted water||13||0.6||0.3||2.1||0.10||||||0.00||0.0
 * Pumpkin, raw||13||0.7||0.2||2.2||0.10||||||0.00||0.0
 * Punjabi puri||537||7.3||35.1||51.1||8.30||11.22||0.18||0.05||0.0
 * }
 * Prunes, stewed with sugar||103||1.3||0.2||25.5||Tr||||||||0.0
 * Prunes, stewed with sugar, weighed with stones||95||1.2||0.2||23.5||Tr||||||||0.0
 * Prunes, stewed without sugar||81||1.4||0.3||19.5||0.10||||||||0.0
 * Prunes, stewed without sugar, weighed with stones||74||1.3||0.2||17.8||Tr||||||||0.0
 * Prunes, weighed with stones||134||2.4||0.4||32.3||N||||||||0.0
 * Puff pastry, frozen, raw||373||5.7||23.5||37.0||(11.17)||||||(0.20)||57.0
 * Puffed potato products||517||2.2||33.0||56.2||9.70||4.13||0.91||1.92||0.0
 * Puffed Wheat||321||14.2||1.3||67.3||0.20||(0.54)||(0.04)||N||0.0
 * Pumpkin seeds||569||24.4||45.6||15.2||7.00||21.58||0.13||0.00||0.0
 * Pumpkin, boiled in salted water||13||0.6||0.3||2.1||0.10||||||0.00||0.0
 * Pumpkin, raw||13||0.7||0.2||2.2||0.10||||||0.00||0.0
 * Punjabi puri||537||7.3||35.1||51.1||8.30||11.22||0.18||0.05||0.0
 * }
 * Puffed potato products||517||2.2||33.0||56.2||9.70||4.13||0.91||1.92||0.0
 * Puffed Wheat||321||14.2||1.3||67.3||0.20||(0.54)||(0.04)||N||0.0
 * Pumpkin seeds||569||24.4||45.6||15.2||7.00||21.58||0.13||0.00||0.0
 * Pumpkin, boiled in salted water||13||0.6||0.3||2.1||0.10||||||0.00||0.0
 * Pumpkin, raw||13||0.7||0.2||2.2||0.10||||||0.00||0.0
 * Punjabi puri||537||7.3||35.1||51.1||8.30||11.22||0.18||0.05||0.0
 * }
 * Pumpkin, raw||13||0.7||0.2||2.2||0.10||||||0.00||0.0
 * Punjabi puri||537||7.3||35.1||51.1||8.30||11.22||0.18||0.05||0.0
 * }
 * Punjabi puri||537||7.3||35.1||51.1||8.30||11.22||0.18||0.05||0.0
 * }

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z