Weight loss aid

Although most people over simplify weight loss and say things like calories in, calories out, if you ever tried to lose weight, you probably know that losing weight is a bit more complex than this.

Here is an 8 things for losing weight and staying healthy.

Before you start losing weight, here are some general principles:


 * The goal should be to cultivate healthier eating habits, be more active for long term weight loss success.
 * Maintain a log of your food and activity on a daily basis using any online food and activity logs or your smart phone apps such as myfitnesspal.
 * Instead of worrying about the fat, focus more on the glycemic index and go low glycemic, low saturated fat.
 * make sure to drink plenty of water - aim for drinking about 8 glasses of water a day to reduce the risk of constipation and cramps.
 * Increase fiber intake in your food.
 * Portion control the food
 * Increase physical activity
 * Understand the 5 proven measures to lose weight