Calories, Nutritional Values of Foods in USA Organized by Name: O

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of US Foods With Protein, Carbohydrate, Fat & Calories - O

 * OAT BRAN,COOKED||40||3.21||0.86||2.6||||0.163||0.291||0.339||0||||
 * OAT BRAN,RAW||246||17.3||7.03||15.4||1.45||1.328||2.376||2.766||0||||
 * OAT FLR,PART DEBRANNED||404||14.66||9.12||6.5||0.8||1.607||2.866||3.329||0||||
 * OATS||389||16.89||6.9||10.6||||1.217||2.178||2.535||0||||
 * OCEAN PERCH,ATLANTIC,CKD,DRY HEAT||96||18.51||1.87||0||0||0.33||0.575||0.368||63||85||3 oz
 * OCEAN PERCH,ATLANTIC,RAW||79||15.31||1.54||0||0||0.273||0.475||0.304||52||64||1 fillet
 * OCTOPUS (ALASKA NATIVE)||56||12.3||0.8||||||0.2||||0.2||41||||
 * OCTOPUS,COMMON,CKD,MOIST HEAT||164||29.82||2.08||0||0||0.453||0.324||0.477||96||||
 * OCTOPUS,COMMON,RAW||82||14.91||1.04||0||0||0.227||0.162||0.239||48||||
 * OHELOBERRIES,RAW||28||0.38||0.22||||||||||||0||11||10 fruit
 * OIL,ALMOND||884||0||100||0||0||8.2||69.9||17.4||0||218||1 cup
 * OIL,APRICOT KERNEL||884||0||100||0||0||6.3||60||29.3||0||218||1 cup
 * OIL,AVOCADO||884||0||100||0||||11.56||70.554||13.486||||218||1 cup
 * OIL,BABASSU||884||0||100||0||0||81.2||11.4||1.6||0||218||1 cup
 * OIL,BEARDED SEAL (OOGRUK) (ALASKA NATIVE)||899||0.56||99.6||||||10.926||47.08||33.001||52||||
 * OIL,BELUGA,WHALE (ALASKA NATIVE)||900||0||100||0||0||14.49||54.19||10.8||||||
 * OIL,CANOLA||884||0||100||0||0||7.365||63.276||28.142||0||218||1 cup
 * OIL,COCNT||862||0||100||0||0||86.5||5.8||1.8||0||218||1 cup
 * OIL,COCOA BUTTER||884||0||100||0||0||59.7||32.9||3||0||218||1 cup
 * OIL,COOKING & SALAD,ENOVA,80% DIGLYCERIDES||884||0||100||||||4.63||37.016||53.37||||214||1 cup
 * OIL,CORN AND CANOLA||884||0||100||0||0||8.026||58.537||29.113||0||224||1 cup
 * OIL,CORN,INDUSTRIAL & RTL,ALLPURP SALAD OR COOKING||900||0||100||0||0||12.948||27.576||54.677||0||218||1 cup
 * OIL,CORN,PEANUT,AND OLIVE||884||0||100||0||0||14.367||48.033||33.033||0||4.5||1 teaspoon
 * OIL,CTTNSD,SALAD OR COOKING||884||0||100||0||0||25.9||17.8||51.9||0||218||1 cup
 * OIL,CUPU ASSU||884||0||100||0||0||53.2||38.7||3.8||0||218||1 cup
 * OIL,FLAXSEED,COLD PRESSED||884||0.11||99.98||0||0||8.976||18.438||67.849||0||218||1 cup
 * OIL,FLAXSEED,CONTAINS ADDED SLICED FLAXSEED||878||0.37||99.01||||||9.047||20.634||64.876||0||219||1 cup
 * OIL,GRAPESEED||884||0||100||0||0||9.6||16.1||69.9||0||218||1 cup
 * OIL,HAZELNUT||884||0||100||0||0||7.4||78||10.2||0||218||1 cup
 * OIL,INDUS,CANOLA (PART HYDROG) OIL FOR DEEP FAT FRYING||884||0||100||0||0||10.117||71.075||14.038||0||4.5||1 teaspoon
 * OIL,INDUS,SOY (PART HYDROG) & CTTNSD,TORTILLA SHORTENING||884||0||100||0||0||25.883||59.133||10.305||0||218||1 cup
 * OIL,INDUSTRIAL,CANOLA FOR SALADS,WOKS & LT FRYING||884||0||100||0||0||7.758||61.15||26.397||0||4.5||1 teaspoon
 * OIL,INDUSTRIAL,CANOLA W/ ANTIFOAMING AGENT||884||0||100||0||0||7.615||62.093||25.588||0||218||1 cup
 * OIL,INDUSTRIAL,CANOLA,HI OLEIC||900||0||100||0||0||6.787||72.734||15.785||0||218||1 cup
 * OIL,INDUSTRIAL,COCNT||884||0||100||0||0||86.002||5.935||1.657||0||218||1 cup
 * OIL,INDUSTRIAL,COCNT (HYDROGENATED),FOR TOPPINGS & WHITENERS||880||0||99.5||0||0||93.536||0.267||0||0||218||1 cup
 * OIL,INDUSTRIAL,COCNT,CONFECTION FAT,ICE CRM COATINGS||884||0||100||0||0||86.503||5.681||1.45||0||218||1 cup
 * OIL,INDUSTRIAL,CTTNSD,FULLY HYDR||884||0||100||0||0||93.608||1.529||0.587||0||218||1 cup
 * OIL,INDUSTRIAL,MID-OLEIC,SUNFLOWER||884||0||100||0||0||9.009||57.334||28.962||0||4.5||1 teaspoon
 * OIL,INDUSTRIAL,PALM & PALM KERNEL,FILLING FAT (NON-HYDROG)||880||0||99.5||0||0||71.444||19.702||3.247||0||218||1 cup
 * OIL,INDUSTRIAL,PALM KERNEL (HYDROG) FOR WHIPPED TOPPINGS||884||0||100||0||0||88.965||4.934||0||0||218||1 cup
 * OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),CONFECTION FAT||884||0||100||0||0||93.701||0.257||0||0||218||1 cup
 * OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),CONFECTION FAT||884||0||100||0||0||92.614||1.271||0.037||0||218||1 cup
 * OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),FILLING FAT||884||0||100||0||0||88.209||5.705||0||0||218||1 cup
 * OIL,INDUSTRIAL,PALM KERNEL,CONFECTION FAT||884||0||100||0||0||87.558||5.406||0.834||0||218||1 cup
 * OIL,INDUSTRIAL,SOY ( PART HYDROGENATED),ALLPURP||884||0||100||0||0||24.75||61.248||9.295||0||218||1 cup
 * OIL,INDUSTRIAL,SOY (PART HYDR ) & SOY,POURABLE FRY||884||0||100||0||0||15.341||34.63||45.228||0||218||1 cup
 * OIL,INDUSTRIAL,SOY (PART HYDR),FOR NON-DAIRY BUTTER FLAVOR||884||0||100||0||0||18.101||40.262||36.847||0||218||1 cup
 * OIL,INDUSTRIAL,SOY (PART HYDR),FOR POPCORN & FLAVORING VEG||884||0||100||0||0||17.683||41.929||35.638||0||218||1 cup
 * OIL,INDUSTRIAL,SOY (PARTHYDR ),PALM, ICINGS & FILLINGS||884||0||100||0||0||28.421||59.715||7.095||0||218||1 cup
 * OIL,INDUSTRIAL,SOY,FULLY HYDR||884||0||100||0||0||93.966||1.341||0.383||0||218||1 cup
 * OIL,INDUSTRIAL,SOY,LO LINOLENIC||900||0||100||0||0||15.084||21.438||58.932||0||218||1 cup
 * OIL,INDUSTRIAL,SOY,REFINED,FOR WOKS & LT FRYING||884||0||100||0||0||15.34||21.701||58.208||0||218||1 cup
 * OIL,INDUSTRIAL,SOY,ULTRA LO LINOLENIC||884||0||100||0||0||14.853||28.876||52.149||0||218||1 cup
 * OIL,MUSTARD||884||0||100||0||||11.582||59.187||21.23||||218||1 cup
 * OIL,NUTMEG BUTTER||884||0||100||0||0||90||4.8||0||0||218||1 cup
 * OIL,OAT||884||0||100||0||0||19.62||35.11||40.87||0||218||1 cup
 * OIL,OLIVE,SALAD OR COOKING||884||0||100||0||0||13.808||72.961||10.523||0||216||1 cup
 * OIL,PALM||884||0||100||0||0||49.3||37||9.3||0||216||1 cup
 * OIL,PAM COOKING SPRAY,ORIGINAL||792||0.26||78.69||0||0||5.025||49.792||22.145||0||||
 * OIL,PNUT,SALAD OR COOKING||884||0||100||0||0||16.9||46.2||32||0||216||1 cup
 * OIL,POPPYSEED||884||0||100||0||0||13.5||19.7||62.4||0||218||1 cup
 * OIL,RICE BRAN||884||0||100||0||0||19.7||39.3||35||0||218||1 cup
 * OIL,SAFFLOWER,SALAD OR COOKING,HI OLEIC||884||0||100||0||0||7.541||75.221||12.82||0||218||1 cup
 * OIL,SAFFLOWER,SALAD OR COOKING,LINOLEIC,(OVER 70%)||884||0||100||0||0||6.203||14.355||74.623||0||218||1 cup
 * OIL,SESAME,SALAD OR COOKING||884||0||100||0||0||14.2||39.7||41.7||0||218||1 cup
 * OIL,SHEANUT||884||0||100||0||0||46.6||44||5.2||0||218||1 cup
 * OIL,SOYBN LECITHIN||763||0||100||0||0||15.005||10.977||45.318||0||218||1 cup
 * OIL,SOYBN,SALAD OR COOKING||884||0||100||0||0||15.65||22.783||57.74||0||218||1 cup
 * OIL,SOYBN,SALAD OR COOKING,(PARTIALLY HYDROGENATED)||884||0||100||0||0||14.9||43||37.6||0||218||1 cup
 * OIL,SOYBN,SALAD OR COOKING,(PARTIALLY HYDROGENATED) & CTTNSD||884||0||100||0||0||18||29.5||48.1||0||218||1 cup
 * OIL,SPOTTED SEAL (ALASKA NATIVE)||894||0||99.32||0||0||14.74||54.52||18.06||||||
 * OIL,SUNFLOWER,HI OLEIC (70% & OVER)||884||0||100||0||0||9.859||83.689||3.798||0||218||1 cup
 * OIL,SUNFLOWER,LINOLEIC (LESS THAN 60%)||884||0||100||0||0||10.1||45.4||40.1||0||218||1 cup
 * OIL,SUNFLOWER,LINOLEIC,(APPROX. 65%)||884||0||100||0||0||10.3||19.5||65.7||0||218||1 cup
 * OIL,SUNFLOWER,LINOLEIC,(PARTIALLY HYDROGENATED)||884||0||100||0||0||13||46.2||36.4||0||218||1 cup
 * OIL,TEASEED||884||0||100||0||0||21.1||51.5||23||0||218||1 cup
 * OIL,TOMATOSEED||884||0||100||0||0||19.7||22.8||53.1||0||218||1 cup
 * OIL,UCUHUBA BUTTER||884||0||100||0||0||85.2||6.7||2.9||0||218||1 cup
 * OIL,VEG,NATREON CANOLA,HI STABILITY,NON TRANS,HI OLEIC (70%)||884||0||100||0||0||6.511||71.991||17.098||0||||
 * OIL,WALNUT||884||0||100||0||0||9.1||22.8||63.3||0||218||1 cup
 * OIL,WALRUS (ALASKA NATIVE)||900||0||100||||||||||||120||||
 * OIL,WHALE,BOWHEAD (ALASKA NATIVE)||900||0||100||||||||||||||||
 * OIL,WHEAT GERM||884||0||100||0||0||18.8||15.1||61.7||0||218||1 cup
 * OKARA||77||3.22||1.73||||||0.193||0.295||0.755||0||||
 * OKRA,CKD,BLD,DRND,W/SALT||22||1.87||0.21||2.5||2.4||0.045||0.028||0.046||0||85||8 pods, (3" long)
 * OKRA,CKD,BLD,DRND,WO/SALT||22||1.87||0.21||2.5||2.4||0.045||0.028||0.046||0||85||8 pods, (3" long)
 * OKRA,FROZEN,UNPREPARED||30||1.69||0.25||2.2||2.97||0.065||0.041||0.066||0||284||1 package, (10 oz)
 * OKRA,FRZ,CKD,BLD,DRND,W/ SALT||34||1.63||0.24||2.1||2.87||0.063||0.04||0.064||0||255||1 package, (10 oz) yields
 * OKRA,FRZ,CKD,BLD,DRND,WO/SALT||29||1.63||0.24||2.1||2.87||0.063||0.04||0.064||0||255||1 package, (10 oz) yields
 * OKRA,RAW||33||1.93||0.19||3.2||1.48||0.026||0.017||0.027||0||95||8 pods, (3" long)
 * OLIVE LOAF,PORK||235||11.8||16.5||0||0||5.85||7.87||1.93||38||57||2 slices
 * OLIVES,PICKLED,CND OR BTLD,GRN||145||1.03||15.32||3.3||0.54||2.029||11.314||1.307||0||||
 * OLIVES,RIPE,CND (JUMBO-SUPER COLOSSAL)||81||0.97||6.87||2.5||0||0.909||5.071||0.586||0||8.3||1 jumbo
 * OLIVES,RIPE,CND (SMALL-EXTRA LRG)||115||0.84||10.68||3.2||0||1.415||7.888||0.911||0||4.4||1 large
 * ONION POWDER||341||10.41||1.04||15.2||6.63||0.219||0.202||0.31||0||6.9||1 tbsp
 * ONION RINGS,BREADED,PAR FR,FRZ,PREP,HTD IN OVEN||276||4.14||14.3||2.2||5.1||2.137||3||7.633||0||71||10 rings, large (3-4" dia)
 * ONION RINGS,BREADED,PAR FR,FRZ,UNPREP||258||3.15||14.1||1.8||||4.534||5.738||2.7||0||454||1 package, (16 oz)
 * ONIONS,CKD,BLD,DRND,W/SALT||42||1.36||0.19||1.4||4.73||0.031||0.027||0.073||0||15||1 tbsp, chopped
 * ONIONS,CKD,BLD,DRND,WO/SALT||44||1.36||0.19||1.4||4.73||0.031||0.027||0.073||0||15||1 tbsp, chopped
 * ONIONS,CND,SOL&LIQUIDS||19||0.85||0.09||1.2||2.2||0.016||0.013||0.036||0||112||.5 cup, chopped or diced
 * ONIONS,DEHYDRATED FLAKES||349||8.95||0.46||9.2||37.41||0.078||0.064||0.18||0||14||.25 cup
 * ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT||26||0.77||0.1||1.7||2.9||0.016||0.013||0.038||0||105||.5 cup, chopped or diced
 * ONIONS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT||28||0.77||0.1||1.8||2.9||0.016||0.013||0.038||0||105||.5 cup, chopped or diced
 * ONIONS,FRZ,CHOPD,UNPREP||29||0.79||0.1||1.8||||0.017||0.014||0.039||0||284||1 package, (10 oz)
 * ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT||26||0.71||0.05||1.4||2.9||0.009||0.007||0.02||0||||
 * ONIONS,FRZ,WHL,CKD,BLD,DRND,WO/SALT||28||0.71||0.05||1.4||2.9||0.009||0.007||0.02||0||||
 * ONIONS,FRZ,WHL,UNPREP||35||0.89||0.06||1.7||3.81||0.011||0.009||0.025||0||284||1 package, (10 oz)
 * ONIONS,RAW||40||1.1||0.1||1.7||4.24||0.042||0.013||0.017||0||115||1 cup, sliced
 * ONIONS,SPRING OR SCALLIONS (INCL TOPS&BULB),RAW||32||1.83||0.19||2.6||2.33||0.032||0.027||0.074||0||6||1 tbsp, chopped
 * ONIONS,SWT,RAW||32||0.8||0.08||0.9||5.02||||||||0||331||1 onion
 * ONIONS,WELSH,RAW||34||1.9||0.4||2.4||2.18||0.067||0.056||0.156||0||||
 * ONIONS,YEL,SAUTEED||132||0.95||10.8||1.7||||1.477||2.185||5.47||||||
 * ONIONS,YOUNG GRN,TOPS ONLY||27||0.97||0.47||1.8||4.95||0.087||0.022||0.064||0||12||1 stalk
 * OOPAH (TUNICATE),WHL ANIMAL (ALASKA NATIVE)||67||11.7||2.2||||||||||||||||
 * ORANGE BRKFST DRK,RTD,W/ ADDED NUTR||53||0||0||0.1||8.02||0||0||0||0||253||1 cup, (8 fl oz)
 * ORANGE DRK,BRKFST TYPE,W/ JUC & PULP,FRZ CONC||153||0.4||0||0.1||38.05||0.002||0.003||0.004||0||436||1 can, (12 fl oz)
 * ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ CONC,PREP W/H2O||45||0.12||0||0||11.05||0.001||0.001||0.001||0||250||1 serving, 8 fl oz
 * ORANGE DRK,CND,W/ ADDED VIT C||49||0||0.07||0||11.03||0.002||0.002||0.003||0||248||1 cup, (8 fl oz)
 * ORANGE JUC,CHILLED,INCL FROM CONC||49||0.68||0.12||0.3||8.31||0.014||0.022||0.03||0||31.1||1 fl oz
 * ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA||47||0.68||0.12||0.3||8.31||0.014||0.022||0.03||0||31.1||1 fl oz
 * ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA & VITAMIN D||47||0.68||0.12||0.3||8.31||0.014||0.022||0.03||0||31.1||1 fl oz
 * ORANGE JUC,CND,UNSWTND||47||0.68||0.15||0.3||8.76||0.018||0.025||0.034||0||31.1||1 fl oz
 * ORANGE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O||45||0.68||0.06||0.2||8.4||0.007||0.01||0.012||0||31.1||1 fl oz
 * ORANGE JUC,FRZ CONC,UNSWTND,UNDIL||159||2.39||0.21||0.8||37.37||0.024||0.038||0.041||0||35.5||1 fl oz
 * ORANGE JUICE DRINK||54||0.2||0||0.2||9.36||0||0.01||0.01||0||31.1||1 fl oz
 * ORANGE JUICE,RAW||45||0.7||0.2||0.2||8.4||0.024||0.036||0.04||0||31||1 fl oz
 * ORANGE PEEL,RAW||97||1.5||0.2||10.6||||0.024||0.036||0.04||0||2||1 tsp
 * ORANGE PNAPPL JUC BLEND||51||0.41||0.08||0.2||10.57||0.011||0.009||0.024||0||||
 * ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR||217||3.6||0||3.8||2.6||0||0||0||0||||
 * ORANGE-FLAVOR DRK,BRKFST TYPE,PDR||386||0||0||0.4||92.31||0||0||0||0||||
 * ORANGE-FLAVOR DRK,BRKFST TYPE,PDR,PREP W/ H2O||49||0||0||0.1||11.8||0||0||0||0||203||1 serving, 6 fl oz
 * ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC||172||0.1||0.5||0.2||41.85||0.078||0.226||0.197||0||424||1 can, (12 fl oz)
 * ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC,PREP W/H2O||49||0.03||0.14||0||11.91||0.022||0.064||0.056||0||248||1 serving, 8 fl oz
 * ORANGE-GRAPEFRUIT JUC,CND,UNSWTND||43||0.6||0.1||0.1||10.18||0.011||0.017||0.019||0||30.9||1 fl oz
 * ORANGE&APRICOT JUC DRK,CND||51||0.3||0.1||0.1||12.06||0.01||0.031||0.022||0||250||1 cup, (8 fl oz)
 * ORANGES,RAW,ALL COMM VAR||47||0.94||0.12||2.4||9.35||0.015||0.023||0.025||0||184||1 large, (3-1/16" dia)
 * ORANGES,RAW,CALIFORNIA,VALENCIAS||49||1.04||0.3||2.5||||0.035||0.055||0.06||0||121||1 fruit, (2-5/8" dia)
 * ORANGES,RAW,FLORIDA||46||0.7||0.21||2.4||9.14||0.025||0.039||0.042||0||141||1 fruit, (2-5/8" dia)
 * ORANGES,RAW,NAVELS||49||0.91||0.15||2.2||8.5||0.017||0.03||0.031||0||140||1 fruit, (2-7/8" dia)
 * ORANGES,RAW,WITH PEEL||63||1.3||0.3||4.5||||0.035||0.055||0.06||0||159||1 fruit, without seeds
 * ORIENTAL MIX,RICE-BASED||506||17.31||25.58||13.2||3||3.785||9.86||10.643||0||57||2 oz
 * OSCAR MAYER BOLOGNA LIGHT (PORK  CHICK  BEEF)||202||11.5||14.75||0||2.6||5.62||7.3||1.54||56||||
 * OSCAR MAYER CHICKEN BREAST (HONEY GLAZED)||109||19.85||1.5||0||4.3||0.394||0.564||0.218||53||||
 * OSCAR MAYER HAM (WATER ADDED  BKD CKD 96% FAT FREE)||104||16.3||3.52||0||1||0.851||1.165||1.314||48||||
 * OSCAR MAYER HAM & CHEESE LOAF||234||13.85||18.2||0||3.3||6.561||8.278||1.798||62||||
 * OSCAR MAYER SMOKIES (BEEF)||296||12.25||26.65||0||1.4||11.25||12.8||0.9||62||||
 * OSCAR MAYER WIENERS (BEEF FRANKS  BUN LENGTH)||324||11.1||30.1||0||1.8||12.53||14.62||0.96||59||||
 * OSCAR MAYER,BOLOGNA (BEEF LIGHT)||200||11.75||14.5||0||2.3||5.82||7.16||0.47||44||||
 * OSCAR MAYER,BOLOGNA (BEEF)||316||11.05||29.1||0||1.4||12.85||15.21||1.11||64||||
 * OSCAR MAYER,BOLOGNA (CHICK,PORK,BF)||318||10.9||29.4||0||1.4||10.49||14.48||3.93||103||||
 * OSCAR MAYER,BOLOGNA (FAT FREE)||79||12.6||0.6||0||2.2||0.235||0.208||0.127||25||||
 * OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SAREN TUBE)||341||14.2||30.6||0.1||0.7||10.89||15.57||3.76||160||||
 * OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SLICED)||331||14.25||29.35||0.2||1.2||10.94||15.48||3.73||178||||
 * OSCAR MAYER,CHICK BREAST (OVEN RSTD,FAT FREE)||85||18.3||0.6||0||0.9||0.17||0.16||0.06||44||13||1 slice
 * OSCAR MAYER,HAM (40%HAM/WATER PRODUCT,SMOKED,FAT FREE)||72||14.6||0.7||0||1.1||0.221||0.272||0.136||38||16||1 slice
 * OSCAR MAYER,HAM (CHOPPED W/ NAT JUICE)||180||16.3||11.15||0||2.2||4.056||5.829||1.275||59||||
 * OSCAR MAYER,HAM (H2O ,BLD)||104||16.6||3.7||0||0.3||1.247||1.727||0.356||47||21||1 slice
 * OSCAR MAYER,HAM (H2O ,HONEY)||111||16.7||3.5||0||3.1||1.167||1.669||0.314||45||21||1 slice
 * OSCAR MAYER,HAM (H2O ,SMOKED,CKD)||99||16.6||3.6||0||0.1||1.222||1.673||0.345||48||21||1 slice
 * OSCAR MAYER,HEAD CHEESE||185||15.7||13.5||0||0||4.299||6.913||1.344||91||||
 * OSCAR MAYER,LIVER CHS,PORK FAT WRAPPED||313||15.2||26.4||0||1.3||9.3||13.1||4.1||211||||
 * OSCAR MAYER,LUNCHEON LOAF (SPICED)||234||13.5||16.9||0||4.6||5.367||7.393||2.789||67||||
 * OSCAR MAYER,OLD FASHIONED LOAF||231||13.1||16.3||0||4.6||5.6||7.86||2.64||61||||
 * OSCAR MAYER,OLIVE LOAF (CHICK,PORK,TURKEY)||263||9.9||21.8||0||3.2||7.02||11.13||2.63||71||||
 * OSCAR MAYER,PICKLE PIMIENTO LOAF (W/CHICK)||269||9.6||21.6||0||6.9||6.99||10.43||2.81||80||||
 * OSCAR MAYER,PORK SAUSAGE LINKS (CKD)||343||16.3||30.5||0||0.9||10.69||14.8||3.68||77||24||1 link
 * OSCAR MAYER,SALAMI (FOR BEER)||225||13.5||18.2||0||1.1||6.388||8.824||1.896||69||23||1 slice
 * OSCAR MAYER,SALAMI (GENOA)||388||20.7||33.3||0||0.2||12.04||16.75||2.71||102||9||1 slice
 * OSCAR MAYER,SALAMI (HARD)||368||25.9||28.7||0||0.2||11.085||15.011||2.856||97||9||1 slice
 * OSCAR MAYER,SALAMI BF COTTO||206||14.2||15.7||0||1.1||6.74||6.91||0.78||83||23||1 slice
 * OSCAR MAYER,SALAMI COTTO (BF,PORK,CHICK)||245||13.4||20.3||0||1.5||8.47||10.15||1.67||80||23||1 slice
 * OSCAR MAYER,SMMR SAUSAGE BF THURINGER CERVELAT||309||14.6||27||0||1.1||11.8||12.9||1.13||80||23||1 slice
 * OSCAR MAYER,SMMR SAUSAGE THURINGER CERVALAT||304||14.9||26.7||0||0.5||10.727||12.142||2.229||84||23||1 slice
 * OSCAR MAYER,SMOKIE LINKS SAUSAGE||302||12.4||27.3||0||1.6||9.38||13.17||2.78||63||||
 * OSCAR MAYER,SMOKIES (CHS)||303||12.9||27.1||0||1.5||10.16||12.99||2.7||70||||
 * OSCAR MAYER,SMOKIES SAUSAGE LITTLE (PORK,TURKEY)||301||12.4||27.1||0||1.4||9.444||12.889||2.87||64||57||1 serving
 * OSCAR MAYER,SMOKIES SAUSAGE LITTLE CHS (PORK,TURKEY)||315||13.5||28.2||0||0.3||11.16||13.19||2.79||67||57||1 serving
 * OSCAR MAYER,SNDWCH SPRD (PORK,CHICK,BF)||237||6.5||16.6||0.3||7.9||5.754||7.201||2.483||45||||
 * OSCAR MAYER,TURKEY BREAST (SMOKED,FAT FREE)||80||14.9||0.6||0||1.1||0.18||0.15||0.11||31||13||1 slice
 * OSCAR MAYER,WIENERS (BEEF FRANKS,FAT FREE)||78||13.2||0.5||0||3.8||0.225||0.19||0.049||30||||
 * OSCAR MAYER,WIENERS (BEEF FRANKS,LIGHT)||193||10.7||14.9||0||2.1||6.32||7.52||0.99||49||||
 * OSCAR MAYER,WIENERS (BEEF FRANKS)||327||11.35||30.26||0||1.6||12.46||14.74||1.36||56||||
 * OSCAR MAYER,WIENERS (CHEESE HOT DOGS W/ TURKEY)||318||12||28.7||0||1.8||10.025||13.104||3.849||74||||
 * OSCAR MAYER,WIENERS (FAT FREE HOT DOGS)||73||12.6||0.6||0||2.1||0.2||0.21||0.11||29||||
 * OSCAR MAYER,WIENERS (LIGHT PORK,TURKEY,BEEF)||194||12.1||14.9||0||1.5||5.199||6.763||2.044||62||||
 * OSCAR MAYER,WIENERS (PORK,TURKEY)||327||10.95||29.9||0||1.8||9.467||13.806||4.255||72||||
 * OSCAR MAYER,WIENERS LITTLE (PORK,TURKEY)||311||10.9||28.7||0||1.6||11.15||14.33||2.67||55||57||1 serving
 * OSCAR MAYER. BOLOGNA (WISCONSIN MADE RING)||313||11.8||28.4||0||2.2||11.14||14.09||1.97||62||||
 * OSTRICH,FAN,RAW||117||21.81||2.65||0||0||0.95||0.95||0.5||73||28.35||1 oz
 * OSTRICH,GROUND,CKD,PAN-BROILED||175||26.15||7.07||0||0||1.793||2.156||0.739||83||85||1 serving, ( 3 oz )
 * OSTRICH,GROUND,RAW||165||20.22||8.7||0||0||2.177||2.654||0.91||71||435||4 patty
 * OSTRICH,INSIDE LEG,CKD||141||29.01||1.94||0||0||0.7||0.67||0.32||73||||
 * OSTRICH,INSIDE LEG,RAW||111||22.39||1.72||0||0||0.6||0.6||0.38||66||28.35||1 oz
 * OSTRICH,INSIDE STRIP,CKD||164||29.37||4.26||0||0||1.71||1.74||0.74||97||||
 * OSTRICH,INSIDE STRIP,RAW||127||23.69||2.87||0||0||0.923||1.179||0.591||73||28.35||1 oz
 * OSTRICH,OUTSIDE LEG,RAW||115||22.86||1.96||0||0||0.61||0.59||0.43||65||28.35||1 oz
 * OSTRICH,OUTSIDE STRIP,CKD||156||28.55||3.83||0||0||1.43||1.59||0.44||93||||
 * OSTRICH,OUTSIDE STRIP,RAW||120||23.36||2.21||0||0||0.771||0.874||0.462||79||28.35||1 oz
 * OSTRICH,OYSTER,CKD||159||28.81||3.97||0||0||1.69||1.45||0.51||90||||
 * OSTRICH,OYSTER,RAW||125||21.55||3.67||0||0||1.22||1.25||0.61||73||28.35||1 oz
 * OSTRICH,RND,RAW||116||21.99||2.4||0||0||0.81||0.85||0.52||71||28.35||1 oz
 * OSTRICH,TENDERLOIN,RAW||123||22.07||3.19||0||0||1.17||1.23||0.75||80||456||1 lb
 * OSTRICH,TIP CKD||145||28.49||2.57||0||0||1||0.97||0.44||85||||
 * OSTRICH,TIP RAW||114||21.85||2.3||0||0||0.86||0.79||0.45||72||28.35||1 oz
 * OSTRICH,TOP LOIN,CKD||155||28.12||3.87||0||0||1.32||1.27||0.38||93||||
 * OSTRICH,TOP LOIN,RAW||119||21.67||2.95||0||0||1.2||1.06||0.58||75||28.35||1 oz
 * OVEN-ROASTED CHICK BREAST ROLL||134||14.59||7.65||0||0.43||2.48||2.816||1.456||39||||
 * OWL,HORNED,FLESH,RAW (ALASKA NATIVE)||136||22.7||5||||||||||||||||
 * OYSTER,EASTERN,CANNED||68||7.06||2.47||0||0||0.631||0.25||0.739||55||248||1 cup, undrained
 * OYSTER,EASTERN,CKD,BREADED&FRIED||199||8.77||12.58||||||3.197||4.702||3.313||71||88||6 medium
 * OYSTER,EASTERN,FARMED,CKD,DRY HEAT||79||7||2.12||0||||0.683||0.23||0.713||38||59||6 medium
 * OYSTER,EASTERN,FARMED,RAW||59||5.22||1.55||0||||0.443||0.152||0.591||25||84||6 medium
 * OYSTER,EASTERN,WILD,CKD,DRY HEAT||79||8.87||2.65||0||0.96||0.736||0.393||0.82||62||59||6 medium
 * OYSTER,EASTERN,WILD,CKD,MOIST HEAT||102||11.42||3.42||0||1.23||0.948||0.506||1.056||79||42||6 medium
 * OYSTER,EASTERN,WILD,RAW||51||5.71||1.71||0||0.62||0.474||0.253||0.528||40||248||1 cup
 * OYSTER,PACIFIC,CKD,MOIST HEAT||163||18.9||4.6||0||0||1.02||0.776||1.788||100||85||3 oz
 * OYSTER,PACIFIC,RAW||81||9.45||2.3||0||||0.51||0.358||0.894||50||85||3 oz
 * }
 * ONIONS,SPRING OR SCALLIONS (INCL TOPS&BULB),RAW||32||1.83||0.19||2.6||2.33||0.032||0.027||0.074||0||6||1 tbsp, chopped
 * ONIONS,SWT,RAW||32||0.8||0.08||0.9||5.02||||||||0||331||1 onion
 * ONIONS,WELSH,RAW||34||1.9||0.4||2.4||2.18||0.067||0.056||0.156||0||||
 * ONIONS,YEL,SAUTEED||132||0.95||10.8||1.7||||1.477||2.185||5.47||||||
 * ONIONS,YOUNG GRN,TOPS ONLY||27||0.97||0.47||1.8||4.95||0.087||0.022||0.064||0||12||1 stalk
 * OOPAH (TUNICATE),WHL ANIMAL (ALASKA NATIVE)||67||11.7||2.2||||||||||||||||
 * ORANGE BRKFST DRK,RTD,W/ ADDED NUTR||53||0||0||0.1||8.02||0||0||0||0||253||1 cup, (8 fl oz)
 * ORANGE DRK,BRKFST TYPE,W/ JUC & PULP,FRZ CONC||153||0.4||0||0.1||38.05||0.002||0.003||0.004||0||436||1 can, (12 fl oz)
 * ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ CONC,PREP W/H2O||45||0.12||0||0||11.05||0.001||0.001||0.001||0||250||1 serving, 8 fl oz
 * ORANGE DRK,CND,W/ ADDED VIT C||49||0||0.07||0||11.03||0.002||0.002||0.003||0||248||1 cup, (8 fl oz)
 * ORANGE JUC,CHILLED,INCL FROM CONC||49||0.68||0.12||0.3||8.31||0.014||0.022||0.03||0||31.1||1 fl oz
 * ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA||47||0.68||0.12||0.3||8.31||0.014||0.022||0.03||0||31.1||1 fl oz
 * ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA & VITAMIN D||47||0.68||0.12||0.3||8.31||0.014||0.022||0.03||0||31.1||1 fl oz
 * ORANGE JUC,CND,UNSWTND||47||0.68||0.15||0.3||8.76||0.018||0.025||0.034||0||31.1||1 fl oz
 * ORANGE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O||45||0.68||0.06||0.2||8.4||0.007||0.01||0.012||0||31.1||1 fl oz
 * ORANGE JUC,FRZ CONC,UNSWTND,UNDIL||159||2.39||0.21||0.8||37.37||0.024||0.038||0.041||0||35.5||1 fl oz
 * ORANGE JUICE DRINK||54||0.2||0||0.2||9.36||0||0.01||0.01||0||31.1||1 fl oz
 * ORANGE JUICE,RAW||45||0.7||0.2||0.2||8.4||0.024||0.036||0.04||0||31||1 fl oz
 * ORANGE PEEL,RAW||97||1.5||0.2||10.6||||0.024||0.036||0.04||0||2||1 tsp
 * ORANGE PNAPPL JUC BLEND||51||0.41||0.08||0.2||10.57||0.011||0.009||0.024||0||||
 * ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR||217||3.6||0||3.8||2.6||0||0||0||0||||
 * ORANGE-FLAVOR DRK,BRKFST TYPE,PDR||386||0||0||0.4||92.31||0||0||0||0||||
 * ORANGE-FLAVOR DRK,BRKFST TYPE,PDR,PREP W/ H2O||49||0||0||0.1||11.8||0||0||0||0||203||1 serving, 6 fl oz
 * ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC||172||0.1||0.5||0.2||41.85||0.078||0.226||0.197||0||424||1 can, (12 fl oz)
 * ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC,PREP W/H2O||49||0.03||0.14||0||11.91||0.022||0.064||0.056||0||248||1 serving, 8 fl oz
 * ORANGE-GRAPEFRUIT JUC,CND,UNSWTND||43||0.6||0.1||0.1||10.18||0.011||0.017||0.019||0||30.9||1 fl oz
 * ORANGE&APRICOT JUC DRK,CND||51||0.3||0.1||0.1||12.06||0.01||0.031||0.022||0||250||1 cup, (8 fl oz)
 * ORANGES,RAW,ALL COMM VAR||47||0.94||0.12||2.4||9.35||0.015||0.023||0.025||0||184||1 large, (3-1/16" dia)
 * ORANGES,RAW,CALIFORNIA,VALENCIAS||49||1.04||0.3||2.5||||0.035||0.055||0.06||0||121||1 fruit, (2-5/8" dia)
 * ORANGES,RAW,FLORIDA||46||0.7||0.21||2.4||9.14||0.025||0.039||0.042||0||141||1 fruit, (2-5/8" dia)
 * ORANGES,RAW,NAVELS||49||0.91||0.15||2.2||8.5||0.017||0.03||0.031||0||140||1 fruit, (2-7/8" dia)
 * ORANGES,RAW,WITH PEEL||63||1.3||0.3||4.5||||0.035||0.055||0.06||0||159||1 fruit, without seeds
 * ORIENTAL MIX,RICE-BASED||506||17.31||25.58||13.2||3||3.785||9.86||10.643||0||57||2 oz
 * OSCAR MAYER BOLOGNA LIGHT (PORK  CHICK  BEEF)||202||11.5||14.75||0||2.6||5.62||7.3||1.54||56||||
 * OSCAR MAYER CHICKEN BREAST (HONEY GLAZED)||109||19.85||1.5||0||4.3||0.394||0.564||0.218||53||||
 * OSCAR MAYER HAM (WATER ADDED  BKD CKD 96% FAT FREE)||104||16.3||3.52||0||1||0.851||1.165||1.314||48||||
 * OSCAR MAYER HAM & CHEESE LOAF||234||13.85||18.2||0||3.3||6.561||8.278||1.798||62||||
 * OSCAR MAYER SMOKIES (BEEF)||296||12.25||26.65||0||1.4||11.25||12.8||0.9||62||||
 * OSCAR MAYER WIENERS (BEEF FRANKS  BUN LENGTH)||324||11.1||30.1||0||1.8||12.53||14.62||0.96||59||||
 * OSCAR MAYER,BOLOGNA (BEEF LIGHT)||200||11.75||14.5||0||2.3||5.82||7.16||0.47||44||||
 * OSCAR MAYER,BOLOGNA (BEEF)||316||11.05||29.1||0||1.4||12.85||15.21||1.11||64||||
 * OSCAR MAYER,BOLOGNA (CHICK,PORK,BF)||318||10.9||29.4||0||1.4||10.49||14.48||3.93||103||||
 * OSCAR MAYER,BOLOGNA (FAT FREE)||79||12.6||0.6||0||2.2||0.235||0.208||0.127||25||||
 * OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SAREN TUBE)||341||14.2||30.6||0.1||0.7||10.89||15.57||3.76||160||||
 * OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SLICED)||331||14.25||29.35||0.2||1.2||10.94||15.48||3.73||178||||
 * OSCAR MAYER,CHICK BREAST (OVEN RSTD,FAT FREE)||85||18.3||0.6||0||0.9||0.17||0.16||0.06||44||13||1 slice
 * OSCAR MAYER,HAM (40%HAM/WATER PRODUCT,SMOKED,FAT FREE)||72||14.6||0.7||0||1.1||0.221||0.272||0.136||38||16||1 slice
 * OSCAR MAYER,HAM (CHOPPED W/ NAT JUICE)||180||16.3||11.15||0||2.2||4.056||5.829||1.275||59||||
 * OSCAR MAYER,HAM (H2O ,BLD)||104||16.6||3.7||0||0.3||1.247||1.727||0.356||47||21||1 slice
 * OSCAR MAYER,HAM (H2O ,HONEY)||111||16.7||3.5||0||3.1||1.167||1.669||0.314||45||21||1 slice
 * OSCAR MAYER,HAM (H2O ,SMOKED,CKD)||99||16.6||3.6||0||0.1||1.222||1.673||0.345||48||21||1 slice
 * OSCAR MAYER,HEAD CHEESE||185||15.7||13.5||0||0||4.299||6.913||1.344||91||||
 * OSCAR MAYER,LIVER CHS,PORK FAT WRAPPED||313||15.2||26.4||0||1.3||9.3||13.1||4.1||211||||
 * OSCAR MAYER,LUNCHEON LOAF (SPICED)||234||13.5||16.9||0||4.6||5.367||7.393||2.789||67||||
 * OSCAR MAYER,OLD FASHIONED LOAF||231||13.1||16.3||0||4.6||5.6||7.86||2.64||61||||
 * OSCAR MAYER,OLIVE LOAF (CHICK,PORK,TURKEY)||263||9.9||21.8||0||3.2||7.02||11.13||2.63||71||||
 * OSCAR MAYER,PICKLE PIMIENTO LOAF (W/CHICK)||269||9.6||21.6||0||6.9||6.99||10.43||2.81||80||||
 * OSCAR MAYER,PORK SAUSAGE LINKS (CKD)||343||16.3||30.5||0||0.9||10.69||14.8||3.68||77||24||1 link
 * OSCAR MAYER,SALAMI (FOR BEER)||225||13.5||18.2||0||1.1||6.388||8.824||1.896||69||23||1 slice
 * OSCAR MAYER,SALAMI (GENOA)||388||20.7||33.3||0||0.2||12.04||16.75||2.71||102||9||1 slice
 * OSCAR MAYER,SALAMI (HARD)||368||25.9||28.7||0||0.2||11.085||15.011||2.856||97||9||1 slice
 * OSCAR MAYER,SALAMI BF COTTO||206||14.2||15.7||0||1.1||6.74||6.91||0.78||83||23||1 slice
 * OSCAR MAYER,SALAMI COTTO (BF,PORK,CHICK)||245||13.4||20.3||0||1.5||8.47||10.15||1.67||80||23||1 slice
 * OSCAR MAYER,SMMR SAUSAGE BF THURINGER CERVELAT||309||14.6||27||0||1.1||11.8||12.9||1.13||80||23||1 slice
 * OSCAR MAYER,SMMR SAUSAGE THURINGER CERVALAT||304||14.9||26.7||0||0.5||10.727||12.142||2.229||84||23||1 slice
 * OSCAR MAYER,SMOKIE LINKS SAUSAGE||302||12.4||27.3||0||1.6||9.38||13.17||2.78||63||||
 * OSCAR MAYER,SMOKIES (CHS)||303||12.9||27.1||0||1.5||10.16||12.99||2.7||70||||
 * OSCAR MAYER,SMOKIES SAUSAGE LITTLE (PORK,TURKEY)||301||12.4||27.1||0||1.4||9.444||12.889||2.87||64||57||1 serving
 * OSCAR MAYER,SMOKIES SAUSAGE LITTLE CHS (PORK,TURKEY)||315||13.5||28.2||0||0.3||11.16||13.19||2.79||67||57||1 serving
 * OSCAR MAYER,SNDWCH SPRD (PORK,CHICK,BF)||237||6.5||16.6||0.3||7.9||5.754||7.201||2.483||45||||
 * OSCAR MAYER,TURKEY BREAST (SMOKED,FAT FREE)||80||14.9||0.6||0||1.1||0.18||0.15||0.11||31||13||1 slice
 * OSCAR MAYER,WIENERS (BEEF FRANKS,FAT FREE)||78||13.2||0.5||0||3.8||0.225||0.19||0.049||30||||
 * OSCAR MAYER,WIENERS (BEEF FRANKS,LIGHT)||193||10.7||14.9||0||2.1||6.32||7.52||0.99||49||||
 * OSCAR MAYER,WIENERS (BEEF FRANKS)||327||11.35||30.26||0||1.6||12.46||14.74||1.36||56||||
 * OSCAR MAYER,WIENERS (CHEESE HOT DOGS W/ TURKEY)||318||12||28.7||0||1.8||10.025||13.104||3.849||74||||
 * OSCAR MAYER,WIENERS (FAT FREE HOT DOGS)||73||12.6||0.6||0||2.1||0.2||0.21||0.11||29||||
 * OSCAR MAYER,WIENERS (LIGHT PORK,TURKEY,BEEF)||194||12.1||14.9||0||1.5||5.199||6.763||2.044||62||||
 * OSCAR MAYER,WIENERS (PORK,TURKEY)||327||10.95||29.9||0||1.8||9.467||13.806||4.255||72||||
 * OSCAR MAYER,WIENERS LITTLE (PORK,TURKEY)||311||10.9||28.7||0||1.6||11.15||14.33||2.67||55||57||1 serving
 * OSCAR MAYER. BOLOGNA (WISCONSIN MADE RING)||313||11.8||28.4||0||2.2||11.14||14.09||1.97||62||||
 * OSTRICH,FAN,RAW||117||21.81||2.65||0||0||0.95||0.95||0.5||73||28.35||1 oz
 * OSTRICH,GROUND,CKD,PAN-BROILED||175||26.15||7.07||0||0||1.793||2.156||0.739||83||85||1 serving, ( 3 oz )
 * OSTRICH,GROUND,RAW||165||20.22||8.7||0||0||2.177||2.654||0.91||71||435||4 patty
 * OSTRICH,INSIDE LEG,CKD||141||29.01||1.94||0||0||0.7||0.67||0.32||73||||
 * OSTRICH,INSIDE LEG,RAW||111||22.39||1.72||0||0||0.6||0.6||0.38||66||28.35||1 oz
 * OSTRICH,INSIDE STRIP,CKD||164||29.37||4.26||0||0||1.71||1.74||0.74||97||||
 * OSTRICH,INSIDE STRIP,RAW||127||23.69||2.87||0||0||0.923||1.179||0.591||73||28.35||1 oz
 * OSTRICH,OUTSIDE LEG,RAW||115||22.86||1.96||0||0||0.61||0.59||0.43||65||28.35||1 oz
 * OSTRICH,OUTSIDE STRIP,CKD||156||28.55||3.83||0||0||1.43||1.59||0.44||93||||
 * OSTRICH,OUTSIDE STRIP,RAW||120||23.36||2.21||0||0||0.771||0.874||0.462||79||28.35||1 oz
 * OSTRICH,OYSTER,CKD||159||28.81||3.97||0||0||1.69||1.45||0.51||90||||
 * OSTRICH,OYSTER,RAW||125||21.55||3.67||0||0||1.22||1.25||0.61||73||28.35||1 oz
 * OSTRICH,RND,RAW||116||21.99||2.4||0||0||0.81||0.85||0.52||71||28.35||1 oz
 * OSTRICH,TENDERLOIN,RAW||123||22.07||3.19||0||0||1.17||1.23||0.75||80||456||1 lb
 * OSTRICH,TIP CKD||145||28.49||2.57||0||0||1||0.97||0.44||85||||
 * OSTRICH,TIP RAW||114||21.85||2.3||0||0||0.86||0.79||0.45||72||28.35||1 oz
 * OSTRICH,TOP LOIN,CKD||155||28.12||3.87||0||0||1.32||1.27||0.38||93||||
 * OSTRICH,TOP LOIN,RAW||119||21.67||2.95||0||0||1.2||1.06||0.58||75||28.35||1 oz
 * OVEN-ROASTED CHICK BREAST ROLL||134||14.59||7.65||0||0.43||2.48||2.816||1.456||39||||
 * OWL,HORNED,FLESH,RAW (ALASKA NATIVE)||136||22.7||5||||||||||||||||
 * OYSTER,EASTERN,CANNED||68||7.06||2.47||0||0||0.631||0.25||0.739||55||248||1 cup, undrained
 * OYSTER,EASTERN,CKD,BREADED&FRIED||199||8.77||12.58||||||3.197||4.702||3.313||71||88||6 medium
 * OYSTER,EASTERN,FARMED,CKD,DRY HEAT||79||7||2.12||0||||0.683||0.23||0.713||38||59||6 medium
 * OYSTER,EASTERN,FARMED,RAW||59||5.22||1.55||0||||0.443||0.152||0.591||25||84||6 medium
 * OYSTER,EASTERN,WILD,CKD,DRY HEAT||79||8.87||2.65||0||0.96||0.736||0.393||0.82||62||59||6 medium
 * OYSTER,EASTERN,WILD,CKD,MOIST HEAT||102||11.42||3.42||0||1.23||0.948||0.506||1.056||79||42||6 medium
 * OYSTER,EASTERN,WILD,RAW||51||5.71||1.71||0||0.62||0.474||0.253||0.528||40||248||1 cup
 * OYSTER,PACIFIC,CKD,MOIST HEAT||163||18.9||4.6||0||0||1.02||0.776||1.788||100||85||3 oz
 * OYSTER,PACIFIC,RAW||81||9.45||2.3||0||||0.51||0.358||0.894||50||85||3 oz
 * }
 * OSCAR MAYER,OLIVE LOAF (CHICK,PORK,TURKEY)||263||9.9||21.8||0||3.2||7.02||11.13||2.63||71||||
 * OSCAR MAYER,PICKLE PIMIENTO LOAF (W/CHICK)||269||9.6||21.6||0||6.9||6.99||10.43||2.81||80||||
 * OSCAR MAYER,PORK SAUSAGE LINKS (CKD)||343||16.3||30.5||0||0.9||10.69||14.8||3.68||77||24||1 link
 * OSCAR MAYER,SALAMI (FOR BEER)||225||13.5||18.2||0||1.1||6.388||8.824||1.896||69||23||1 slice
 * OSCAR MAYER,SALAMI (GENOA)||388||20.7||33.3||0||0.2||12.04||16.75||2.71||102||9||1 slice
 * OSCAR MAYER,SALAMI (HARD)||368||25.9||28.7||0||0.2||11.085||15.011||2.856||97||9||1 slice
 * OSCAR MAYER,SALAMI BF COTTO||206||14.2||15.7||0||1.1||6.74||6.91||0.78||83||23||1 slice
 * OSCAR MAYER,SALAMI COTTO (BF,PORK,CHICK)||245||13.4||20.3||0||1.5||8.47||10.15||1.67||80||23||1 slice
 * OSCAR MAYER,SMMR SAUSAGE BF THURINGER CERVELAT||309||14.6||27||0||1.1||11.8||12.9||1.13||80||23||1 slice
 * OSCAR MAYER,SMMR SAUSAGE THURINGER CERVALAT||304||14.9||26.7||0||0.5||10.727||12.142||2.229||84||23||1 slice
 * OSCAR MAYER,SMOKIE LINKS SAUSAGE||302||12.4||27.3||0||1.6||9.38||13.17||2.78||63||||
 * OSCAR MAYER,SMOKIES (CHS)||303||12.9||27.1||0||1.5||10.16||12.99||2.7||70||||
 * OSCAR MAYER,SMOKIES SAUSAGE LITTLE (PORK,TURKEY)||301||12.4||27.1||0||1.4||9.444||12.889||2.87||64||57||1 serving
 * OSCAR MAYER,SMOKIES SAUSAGE LITTLE CHS (PORK,TURKEY)||315||13.5||28.2||0||0.3||11.16||13.19||2.79||67||57||1 serving
 * OSCAR MAYER,SNDWCH SPRD (PORK,CHICK,BF)||237||6.5||16.6||0.3||7.9||5.754||7.201||2.483||45||||
 * OSCAR MAYER,TURKEY BREAST (SMOKED,FAT FREE)||80||14.9||0.6||0||1.1||0.18||0.15||0.11||31||13||1 slice
 * OSCAR MAYER,WIENERS (BEEF FRANKS,FAT FREE)||78||13.2||0.5||0||3.8||0.225||0.19||0.049||30||||
 * OSCAR MAYER,WIENERS (BEEF FRANKS,LIGHT)||193||10.7||14.9||0||2.1||6.32||7.52||0.99||49||||
 * OSCAR MAYER,WIENERS (BEEF FRANKS)||327||11.35||30.26||0||1.6||12.46||14.74||1.36||56||||
 * OSCAR MAYER,WIENERS (CHEESE HOT DOGS W/ TURKEY)||318||12||28.7||0||1.8||10.025||13.104||3.849||74||||
 * OSCAR MAYER,WIENERS (FAT FREE HOT DOGS)||73||12.6||0.6||0||2.1||0.2||0.21||0.11||29||||
 * OSCAR MAYER,WIENERS (LIGHT PORK,TURKEY,BEEF)||194||12.1||14.9||0||1.5||5.199||6.763||2.044||62||||
 * OSCAR MAYER,WIENERS (PORK,TURKEY)||327||10.95||29.9||0||1.8||9.467||13.806||4.255||72||||
 * OSCAR MAYER,WIENERS LITTLE (PORK,TURKEY)||311||10.9||28.7||0||1.6||11.15||14.33||2.67||55||57||1 serving
 * OSCAR MAYER. BOLOGNA (WISCONSIN MADE RING)||313||11.8||28.4||0||2.2||11.14||14.09||1.97||62||||
 * OSTRICH,FAN,RAW||117||21.81||2.65||0||0||0.95||0.95||0.5||73||28.35||1 oz
 * OSTRICH,GROUND,CKD,PAN-BROILED||175||26.15||7.07||0||0||1.793||2.156||0.739||83||85||1 serving, ( 3 oz )
 * OSTRICH,GROUND,RAW||165||20.22||8.7||0||0||2.177||2.654||0.91||71||435||4 patty
 * OSTRICH,INSIDE LEG,CKD||141||29.01||1.94||0||0||0.7||0.67||0.32||73||||
 * OSTRICH,INSIDE LEG,RAW||111||22.39||1.72||0||0||0.6||0.6||0.38||66||28.35||1 oz
 * OSTRICH,INSIDE STRIP,CKD||164||29.37||4.26||0||0||1.71||1.74||0.74||97||||
 * OSTRICH,INSIDE STRIP,RAW||127||23.69||2.87||0||0||0.923||1.179||0.591||73||28.35||1 oz
 * OSTRICH,OUTSIDE LEG,RAW||115||22.86||1.96||0||0||0.61||0.59||0.43||65||28.35||1 oz
 * OSTRICH,OUTSIDE STRIP,CKD||156||28.55||3.83||0||0||1.43||1.59||0.44||93||||
 * OSTRICH,OUTSIDE STRIP,RAW||120||23.36||2.21||0||0||0.771||0.874||0.462||79||28.35||1 oz
 * OSTRICH,OYSTER,CKD||159||28.81||3.97||0||0||1.69||1.45||0.51||90||||
 * OSTRICH,OYSTER,RAW||125||21.55||3.67||0||0||1.22||1.25||0.61||73||28.35||1 oz
 * OSTRICH,RND,RAW||116||21.99||2.4||0||0||0.81||0.85||0.52||71||28.35||1 oz
 * OSTRICH,TENDERLOIN,RAW||123||22.07||3.19||0||0||1.17||1.23||0.75||80||456||1 lb
 * OSTRICH,TIP CKD||145||28.49||2.57||0||0||1||0.97||0.44||85||||
 * OSTRICH,TIP RAW||114||21.85||2.3||0||0||0.86||0.79||0.45||72||28.35||1 oz
 * OSTRICH,TOP LOIN,CKD||155||28.12||3.87||0||0||1.32||1.27||0.38||93||||
 * OSTRICH,TOP LOIN,RAW||119||21.67||2.95||0||0||1.2||1.06||0.58||75||28.35||1 oz
 * OVEN-ROASTED CHICK BREAST ROLL||134||14.59||7.65||0||0.43||2.48||2.816||1.456||39||||
 * OWL,HORNED,FLESH,RAW (ALASKA NATIVE)||136||22.7||5||||||||||||||||
 * OYSTER,EASTERN,CANNED||68||7.06||2.47||0||0||0.631||0.25||0.739||55||248||1 cup, undrained
 * OYSTER,EASTERN,CKD,BREADED&FRIED||199||8.77||12.58||||||3.197||4.702||3.313||71||88||6 medium
 * OYSTER,EASTERN,FARMED,CKD,DRY HEAT||79||7||2.12||0||||0.683||0.23||0.713||38||59||6 medium
 * OYSTER,EASTERN,FARMED,RAW||59||5.22||1.55||0||||0.443||0.152||0.591||25||84||6 medium
 * OYSTER,EASTERN,WILD,CKD,DRY HEAT||79||8.87||2.65||0||0.96||0.736||0.393||0.82||62||59||6 medium
 * OYSTER,EASTERN,WILD,CKD,MOIST HEAT||102||11.42||3.42||0||1.23||0.948||0.506||1.056||79||42||6 medium
 * OYSTER,EASTERN,WILD,RAW||51||5.71||1.71||0||0.62||0.474||0.253||0.528||40||248||1 cup
 * OYSTER,PACIFIC,CKD,MOIST HEAT||163||18.9||4.6||0||0||1.02||0.776||1.788||100||85||3 oz
 * OYSTER,PACIFIC,RAW||81||9.45||2.3||0||||0.51||0.358||0.894||50||85||3 oz
 * }
 * OSTRICH,INSIDE LEG,CKD||141||29.01||1.94||0||0||0.7||0.67||0.32||73||||
 * OSTRICH,INSIDE LEG,RAW||111||22.39||1.72||0||0||0.6||0.6||0.38||66||28.35||1 oz
 * OSTRICH,INSIDE STRIP,CKD||164||29.37||4.26||0||0||1.71||1.74||0.74||97||||
 * OSTRICH,INSIDE STRIP,RAW||127||23.69||2.87||0||0||0.923||1.179||0.591||73||28.35||1 oz
 * OSTRICH,OUTSIDE LEG,RAW||115||22.86||1.96||0||0||0.61||0.59||0.43||65||28.35||1 oz
 * OSTRICH,OUTSIDE STRIP,CKD||156||28.55||3.83||0||0||1.43||1.59||0.44||93||||
 * OSTRICH,OUTSIDE STRIP,RAW||120||23.36||2.21||0||0||0.771||0.874||0.462||79||28.35||1 oz
 * OSTRICH,OYSTER,CKD||159||28.81||3.97||0||0||1.69||1.45||0.51||90||||
 * OSTRICH,OYSTER,RAW||125||21.55||3.67||0||0||1.22||1.25||0.61||73||28.35||1 oz
 * OSTRICH,RND,RAW||116||21.99||2.4||0||0||0.81||0.85||0.52||71||28.35||1 oz
 * OSTRICH,TENDERLOIN,RAW||123||22.07||3.19||0||0||1.17||1.23||0.75||80||456||1 lb
 * OSTRICH,TIP CKD||145||28.49||2.57||0||0||1||0.97||0.44||85||||
 * OSTRICH,TIP RAW||114||21.85||2.3||0||0||0.86||0.79||0.45||72||28.35||1 oz
 * OSTRICH,TOP LOIN,CKD||155||28.12||3.87||0||0||1.32||1.27||0.38||93||||
 * OSTRICH,TOP LOIN,RAW||119||21.67||2.95||0||0||1.2||1.06||0.58||75||28.35||1 oz
 * OVEN-ROASTED CHICK BREAST ROLL||134||14.59||7.65||0||0.43||2.48||2.816||1.456||39||||
 * OWL,HORNED,FLESH,RAW (ALASKA NATIVE)||136||22.7||5||||||||||||||||
 * OYSTER,EASTERN,CANNED||68||7.06||2.47||0||0||0.631||0.25||0.739||55||248||1 cup, undrained
 * OYSTER,EASTERN,CKD,BREADED&FRIED||199||8.77||12.58||||||3.197||4.702||3.313||71||88||6 medium
 * OYSTER,EASTERN,FARMED,CKD,DRY HEAT||79||7||2.12||0||||0.683||0.23||0.713||38||59||6 medium
 * OYSTER,EASTERN,FARMED,RAW||59||5.22||1.55||0||||0.443||0.152||0.591||25||84||6 medium
 * OYSTER,EASTERN,WILD,CKD,DRY HEAT||79||8.87||2.65||0||0.96||0.736||0.393||0.82||62||59||6 medium
 * OYSTER,EASTERN,WILD,CKD,MOIST HEAT||102||11.42||3.42||0||1.23||0.948||0.506||1.056||79||42||6 medium
 * OYSTER,EASTERN,WILD,RAW||51||5.71||1.71||0||0.62||0.474||0.253||0.528||40||248||1 cup
 * OYSTER,PACIFIC,CKD,MOIST HEAT||163||18.9||4.6||0||0||1.02||0.776||1.788||100||85||3 oz
 * OYSTER,PACIFIC,RAW||81||9.45||2.3||0||||0.51||0.358||0.894||50||85||3 oz
 * }
 * OSTRICH,TOP LOIN,CKD||155||28.12||3.87||0||0||1.32||1.27||0.38||93||||
 * OSTRICH,TOP LOIN,RAW||119||21.67||2.95||0||0||1.2||1.06||0.58||75||28.35||1 oz
 * OVEN-ROASTED CHICK BREAST ROLL||134||14.59||7.65||0||0.43||2.48||2.816||1.456||39||||
 * OWL,HORNED,FLESH,RAW (ALASKA NATIVE)||136||22.7||5||||||||||||||||
 * OYSTER,EASTERN,CANNED||68||7.06||2.47||0||0||0.631||0.25||0.739||55||248||1 cup, undrained
 * OYSTER,EASTERN,CKD,BREADED&FRIED||199||8.77||12.58||||||3.197||4.702||3.313||71||88||6 medium
 * OYSTER,EASTERN,FARMED,CKD,DRY HEAT||79||7||2.12||0||||0.683||0.23||0.713||38||59||6 medium
 * OYSTER,EASTERN,FARMED,RAW||59||5.22||1.55||0||||0.443||0.152||0.591||25||84||6 medium
 * OYSTER,EASTERN,WILD,CKD,DRY HEAT||79||8.87||2.65||0||0.96||0.736||0.393||0.82||62||59||6 medium
 * OYSTER,EASTERN,WILD,CKD,MOIST HEAT||102||11.42||3.42||0||1.23||0.948||0.506||1.056||79||42||6 medium
 * OYSTER,EASTERN,WILD,RAW||51||5.71||1.71||0||0.62||0.474||0.253||0.528||40||248||1 cup
 * OYSTER,PACIFIC,CKD,MOIST HEAT||163||18.9||4.6||0||0||1.02||0.776||1.788||100||85||3 oz
 * OYSTER,PACIFIC,RAW||81||9.45||2.3||0||||0.51||0.358||0.894||50||85||3 oz
 * }
 * OYSTER,EASTERN,FARMED,RAW||59||5.22||1.55||0||||0.443||0.152||0.591||25||84||6 medium
 * OYSTER,EASTERN,WILD,CKD,DRY HEAT||79||8.87||2.65||0||0.96||0.736||0.393||0.82||62||59||6 medium
 * OYSTER,EASTERN,WILD,CKD,MOIST HEAT||102||11.42||3.42||0||1.23||0.948||0.506||1.056||79||42||6 medium
 * OYSTER,EASTERN,WILD,RAW||51||5.71||1.71||0||0.62||0.474||0.253||0.528||40||248||1 cup
 * OYSTER,PACIFIC,CKD,MOIST HEAT||163||18.9||4.6||0||0||1.02||0.776||1.788||100||85||3 oz
 * OYSTER,PACIFIC,RAW||81||9.45||2.3||0||||0.51||0.358||0.894||50||85||3 oz
 * }
 * OYSTER,PACIFIC,CKD,MOIST HEAT||163||18.9||4.6||0||0||1.02||0.776||1.788||100||85||3 oz
 * OYSTER,PACIFIC,RAW||81||9.45||2.3||0||||0.51||0.358||0.894||50||85||3 oz
 * }
 * OYSTER,PACIFIC,RAW||81||9.45||2.3||0||||0.51||0.358||0.894||50||85||3 oz
 * }

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z