World's Best Protein, Fiber Rich Foods by Name: J

List of Foods With Protein, Fiber, Calorie Content by Name Starting with J



 * Jackfruit, canned, syrup pack||178||1.0 cup, drained||0.64||1.6||164




 * Jackfruit, raw||165||1.0 cup, sliced||2.84||2.5||157




 * JACKSON'S, Old Fashioned Lemon Jumble Cookies||32||3.0 cookies||1.82||0.4||150




 * JACKSON'S, Old Fashioned Vanilla Wafers||30||8.0 cookies||1.5||0.3||136




 * Jams and preserves||20||1.0 tbsp||0.07||0.2||56




 * Jams and preserves, apricot||20||1.0 tbsp||0.14||0.1||48




 * Jams and preserves, dietetic (with sodium saccharin), any flavor||224||1.0 cup||0.67||5.6||296




 * Java-plum, (jambolan), raw||135||1.0 cup||0.97||--||81




 * Jellies||21||1.0 serving 1 tbsp||0.03||0.2||56




 * Jellies, reduced sugar, home preserved||19||1.0 tbsp||0.06||0.2||34




 * Jellyfish, dried, salted||58||1.0 cup||3.19||0||21




 * Jerusalem-artichokes, raw||150||1.0 cup slices||3||2.4||110




 * Jew's ear, (pepeao), raw||99||1.0 cup slices||0.48||--||25




 * Juice, apple and grape blend, with added ascorbic acid||250||8.0 fl oz||0.4||0.5||125




 * Juice, apple, grape and pear blend, with added ascorbic acid and calcium||250||8.0 fl oz||0.42||0.5||130




 * Jute, potherb, cooked, boiled, drained, with salt||87||1.0 cup||3.2||1.7||32




 * Jute, potherb, cooked, boiled, drained, without salt||87||1.0 cup||3.2||1.7||32




 * Jute, potherb, raw||28||1.0 cup||1.3||--||10


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