World's Best Protein, Fiber Rich Foods by Name: C

Protein, Fiber, Calorie Content Of Foods Starting with C

 * Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt||170||1.0 cup, shredded||2.65||1.7||20
 * Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt||170||1.0 cup, shredded||2.65||1.7||20
 * Cabbage, chinese (pak-choi), raw||70||1.0 cup, shredded||1.05||0.7||9
 * Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt||119||1.0 cup, shredded||1.78||2||17
 * Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt||119||1.0 cup, shredded||1.78||2||17
 * Cabbage, chinese (pe-tsai), raw||76||1.0 cup, shredded||0.91||--||12
 * Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw||35||0.5 cup, shredded||0.42||0.8||8
 * Cabbage, common (danish, domestic, and pointed types), stored, raw||35||0.5 cup, shredded||0.42||0.8||8
 * Cabbage, common, cooked, boiled, drained, with salt||75||0.5 cup, shredded||0.95||1.4||17
 * Cabbage, cooked, boiled, drained, without salt||75||0.5 cup, shredded||0.95||1.4||17
 * Cabbage, japanese style, fresh, pickled||150||1.0 cup||2.4||4.6||45
 * Cabbage, mustard, salted||128||1.0 cup||1.41||4||36
 * Cabbage, napa, cooked 109||1.0 cup||1.2||--||13
 * Cabbage, raw||89||1.0 cup, chopped||1.14||2.2||22
 * Cabbage, red, cooked, boiled, drained, with salt||22||1.0 leaf||0.33||0.6||6
 * Cabbage, red, cooked, boiled, drained, without salt||22||1.0 leaf||0.33||0.6||6
 * Cabbage, red, raw||89||1.0 cup, chopped||1.27||1.9||28
 * Cabbage, savoy, cooked, boiled, drained, with salt||145||1.0 cup, shredded||2.61||4.1||35
 * Cabbage, savoy, cooked, boiled, drained, without salt||145||1.0 cup, shredded||2.61||4.1||35
 * Cabbage, savoy, raw||70||1.0 cup, shredded||1.4||2.2||19
 * Cake mix, angelfood, dry||38||1.0 serving||2.43||0.2||139
 * Cake mix, dry, white, regular||46||1.0 serving||1.9||0.5||171
 * Cake mix, pudding, dry, german chocolate||43||1.0 serving||1.79||0.9||150
 * Cake, angelfood, commercially prepared||28||1.0 piece (1/12 of 12 oz cake)||1.65||0.4||72
 * Cake, angelfood, dry mix, prepared||50||1.0 piece (1/12 of 10 dia) ||3.05||0.1||128
 * Cake, boston cream pie, commercially prepared||28.35||1.0 oz||0.68||0.4||71
 * Cake, carrot, dry mix, pudding-type||28.35||1.0 oz||1.45||--||118
 * Cake, cherry fudge with chocolate frosting||28.35||1.0 oz||0.68||0.3||75
 * Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery||138||1.0 piece (1/12 of a cake)||4.8||3||537
 * Cake, chocolate, dry mix, pudding-type||28.35||1.0 oz||1.3||0.7||111
 * Cake, chocolate, dry mix, regular||28.35||1.0 oz||1.67||0.7||121
 * Cake, chocolate, prepared from recipe without frosting||95||1.0 piece (1/12 of 9 dia) ||5.04||1.5||352
 * Cake, fruitcake, commercially prepared||28.35||1.0 oz||0.82||1||92
 * Cake, gingerbread, dry mix||28.35||1.0 oz||1.25||0.5||124
 * Cake, gingerbread, prepared from recipe||28.35||1.0 oz||1.11||--||101
 * Cake, marble, dry mix, pudding-type||28.35||1.0 oz||0.96||0.8||118
 * Cake, pineapple upside-down, prepared from recipe||28.35||1.0 oz||0.99||0.2||90
 * Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style||39||1.0 slice||2.58||0.4||163
 * Cake, pound, commercially prepared, butter (includes fresh and frozen)||61||0.167 loaf 1/6 of the loaf||3.05||0.4||215
 * Cake, pound, commercially prepared, fat-free||28.35||1.0 oz||1.53||0.3||80
 * Cake, pound, commercially prepared, other than all butter, enriched||30||1.0 piece (1/10 of 10.6 oz cake)||1.56||0.3||117
 * Cake, pound, commercially prepared, other than all butter, unenriched||30||1.0 piece (1/10 of 10.6 oz cake)||1.56||0.3||117
 * Cake, shortcake, biscuit-type, prepared from recipe||28.35||1.0 oz||1.73||--||98
 * Cake, snack cakes, creme-filled, chocolate with frosting||28.35||1.0 oz||1.03||0.9||113
 * Cake, snack cakes, creme-filled, chocolate with frosting, low-fat||27||1.0 cake 1 serving||1||4||110
 * Cake, snack cakes, creme-filled, sponge||28.35||1.0 oz||0.98||0.3||106
 * Cake, snack cakes, not chocolate, with icing or filling, low-fat||27||1.0 cake 1 serving||1||4||109
 * Cake, sponge, commercially prepared||28.35||1.0 oz||1.53||0.1||82
 * Cake, sponge, prepared from recipe||28.35||1.0 oz||2.07||--||84
 * Cake, white, dry mix, pudding-type, enriched||28.35||1.0 oz||1.11||0.2||120
 * Cake, white, dry mix, pudding-type, unenriched||28.35||1.0 oz||1.11||0.2||120
 * Cake, white, dry mix, special dietary (includes lemon-flavored)||28.35||1.0 oz||0.85||--||113
 * Cake, white, prepared from recipe with coconut frosting||28.35||1.0 oz||1.25||0.3||101
 * Cake, white, prepared from recipe without frosting||74||1.0 piece (1/12 of 9 dia) ||4||0.6||264
 * Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery||144||1.0 piece (1/12 of a cake)||4.55||2.2||546
 * Cake, yellow, commercially prepared, with vanilla frosting||67||1.0 serving||2||0.2||262
 * Cake, yellow, dry mix, light||28.35||1.0 oz||1.33||0.4||115
 * Cake, yellow, dry mix, pudding-type||28.35||1.0 oz||1.13||0.2||120
 * Cake, yellow, dry mix, regular, enriched||43||1.0 serving||1.59||0.5||161
 * Cake, yellow, dry mix, regular, unenriched||28.35||1.0 oz||1.25||0.3||122
 * Cake, yellow, prepared from recipe without frosting||68||1.0 piece (1/12 of 8 dia) ||3.6||0.5||245
 * CAMPBELL'S Au Jus Gravy||59||0.25 cup||1||--||5
 * CAMPBELL'S Beef Gravy||59||0.25 cup||1||0||25
 * CAMPBELL'S Brown Gravy with Onions||59||0.25 cup||0||--||25
 * Campbell's Brown Sugar And Bacon Flavored Baked Beans||130||0.5 cup||5||8.1||160
 * CAMPBELL'S Chicken Gravy||59||0.25 cup||0||--||40
 * CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve||245||1.0 serving 1 cup||10||4.9||149
 * CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve||245||1.0 serving 1 cup||8.01||2.9||191
 * CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve||245||1.0 serving 1 cup||6||2||110
 * CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve||245||1.0 serving 1 cup||7.01||1||140
 * CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken with Vegetables and Pasta Soup, ready-to-serve||245||1.0 serving 1 cup||7.01||2.9||110
 * CAMPBELL'S CHUNKY Microwavable Bowls, New England Clam Chowder, ready-to-serve||245||1.0 serving 1 cup||6||2.9||201
 * CAMPBELL'S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve||245||1.0 serving 1 cup||7.01||2.9||100
 * CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve||245||1.0 serving 1 cup||8.01||2.9||140
 * CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar &  Bacon Bits Soup||245||1.0 cup||5||2||191
 * CAMPBELL'S CHUNKY Soups, Baked Potato with Steak &  Cheese Soup||245||1.0 cup||8.01||2.9||201
 * CAMPBELL'S CHUNKY Soups, Barbeque Seasoned Burger Soup||245||1.0 cup||10||4.9||206
 * CAMPBELL'S CHUNKY Soups, BBQ Seasoned Pork Soup||245||1.0 cup||12||4.9||167
 * CAMPBELL'S CHUNKY Soups, Beef Rib Roast with Potatoes &  Herbs Soup||245||1.0 cup||7.01||2||108
 * CAMPBELL'S CHUNKY Soups, Beef Stew - Fully Loaded||245||1.0 cup||10||2.9||169
 * CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded||245||1.0 cup||12||3.9||250
 * CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup||245||1.0 cup||8.01||2.9||130
 * CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup||245||1.0 cup||8.01||2||140
 * CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese &  Potato Soup||245||1.0 cup||7.01||2.9||211
 * CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder||245||1.0 cup||7.01||2||201
 * CAMPBELL'S CHUNKY Soups, Chicken Mushroom Chowder||245||1.0 cup||8.01||2.9||191
 * CAMPBELL'S CHUNKY Soups, Fajita Chicken with Rice &  Beans Soup||245||1.0 cup||7.01||2||130
 * CAMPBELL'S CHUNKY Soups, Firehouse - Hot &  Spicy Beef & Bean Chili||245||1.0 cup||14.99||5.9||233
 * CAMPBELL'S CHUNKY Soups, Grilled Chicken &  Sausage Gumbo Soup||245||1.0 cup||7.01||2||140
 * CAMPBELL'S CHUNKY Soups, Grilled Chicken with Vegetables &  Pasta Soup||245||1.0 cup||6||2||100
 * CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup||245||1.0 cup||8.01||3.9||130
 * CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup||245||1.0 cup||8.99||4.9||140
 * CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Chicken Noodle Soup||245||1.0 serving||7.01||1||120
 * CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken &  Sausage Gumbo Soup||245||1.0 cup||7.01||2||130
 * CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder||245||1.0 cup||5||2||130
 * CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup||245||1.0 cup||3.99||3.9||120
 * CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup||245||1.0 cup||11||8.1||181
 * CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup||245||1.0 cup||8.99||3.9||159
 * CAMPBELL'S CHUNKY Soups, Hearty Chicken with Vegetables Soup||245||1.0 serving||6||2.9||110
 * CAMPBELL'S CHUNKY Soups, Hearty Vegetable with Pasta Soup||245||1.0 cup||3.99||2.9||125
 * CAMPBELL'S CHUNKY Soups, Herb Roasted Chicken with Potatoes &  Garlic Soup||245||1.0 cup||8.01||2.9||113
 * CAMPBELL'S CHUNKY Soups, Honey Roasted Ham with Potatoes Soup||245||1.0 cup||8.01||2.9||135
 * CAMPBELL'S CHUNKY Soups, Italian Sausage &  Peppers Soup||245||1.0 cup||7.01||2.9||152
 * CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder||245||1.0 cup||5||2.9||127
 * CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder||245||1.0 cup||6||2.9||191
 * CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup||247||1.0 cup||7.81||3.2||121
 * CAMPBELL'S CHUNKY Soups, Pepper Steak Soup||245||1.0 cup||8.01||2.9||118
 * CAMPBELL'S CHUNKY Soups, Pork Roast with Carrots &  Potatoes Soup||245||1.0 cup||8.01||2.9||122
 * CAMPBELL'S CHUNKY Soups, Rigatoni &  Meatballs - Fully Loaded||245||1.0 cup||11||2.9||211
 * CAMPBELL'S CHUNKY Soups, Roadhouse - Beef &  Bean Chili||245||1.0 cup||14.99||5.9||233
 * CAMPBELL'S CHUNKY Soups, Salisbury Steak with Mushrooms &  Onions Soup||245||1.0 serving||7.01||2||140
 * CAMPBELL'S CHUNKY Soups, Savory Chicken with White &  Wild Rice Soup||245||1.0 cup||7.01||2||110
 * CAMPBELL'S CHUNKY Soups, Savory Pot Roast Soup||245||1.0 cup||7.01||2||120
 * CAMPBELL'S CHUNKY Soups, Savory Vegetable Soup||245||1.0 cup||2.99||3.9||108
 * CAMPBELL'S CHUNKY Soups, Sizzlin' Steak- Grilled Steak Chili with Beans||245||1.0 cup||16||7.1||198
 * CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup||245||1.0 cup||8.01||2.9||118
 * CAMPBELL'S CHUNKY Soups, Smoked Chicken with Roasted Corn Chowder||245||1.0 cup||10||4.9||206
 * CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup||245||1.0 cup||12||4.9||191
 * CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup||245||1.0 cup||8.01||2.9||120
 * CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup||245||1.0 serving||14.99||8.1||191
 * CAMPBELL'S CHUNKY Soups, Turkey Pot Pie - Fully Loaded||245||1.0 cup||11||3.9||201
 * CAMPBELL'S CHUNKY, Chicken and Dumplings Soup||245||1.0 cup||5.68||3.7||162
 * CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup||243||1.0 cup||8.29||2.4||114
 * CAMPBELL'S CHUNKY, HEALTHY REQUEST Chicken Noodle Soup||245||1.0 cup||7.28||2||100
 * CAMPBELL'S CHUNKY, New England Clam Chowder||251||1.0 cup||6.17||3||203
 * CAMPBELL'S Country Style Cream Gravy||59||0.25 cup||1||0||45
 * CAMPBELL'S Country Style Sausage Gravy||59||0.25 cup||2||0||70
 * CAMPBELL'S Fat Free Beef Gravy||59||0.25 cup||1||0||15
 * CAMPBELL'S Fat Free Chicken Gravy||59||0.25 cup||1||--||15
 * CAMPBELL'S Fat Free Turkey Gravy||60||0.25 cup||1||--||20
 * CAMPBELL'S Golden Pork Gravy||59||0.25 cup||1||0||45
 * CAMPBELL'S HEALTHY REQUEST, Chicken Noodle Soup, condensed||126||0.5 cup condensed||3.02||1.3||59
 * CAMPBELL'S HEALTHY REQUEST, Cream of Chicken Soup, condensed||124||0.5 cup condensed||3.72||0.5||62
 * CAMPBELL'S HEALTHY REQUEST, Cream of Mushroom Soup, condensed||124||0.5 cup condensed||1.6||1.2||68
 * CAMPBELL'S HEALTHY REQUEST, Homestyle Chicken Noodle Soup, condensed||126||0.5 cup condensed||3.4||0.8||64
 * CAMPBELL'S Low Sodium Soups, Chicken Broth||298||1.0 serving 1 container||3.01||0||30
 * CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup||305||1.0 serving 1 container||11.99||2.1||159
 * CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup||298||1.0 serving 1 container||3.01||0||161
 * CAMPBELL'S Microwavable Beef Gravy||59||0.25 cup||1||0||25
 * CAMPBELL'S Microwavable Chicken Gravy||60||0.25 cup||0||--||40
 * CAMPBELL'S Microwavable Turkey Gravy||60||0.25 cup||1||0||25
 * CAMPBELL'S Mushroom Gravy||59||0.25 cup||0||--||20
 * Campbell's Pork and Beans||130||0.5 cup||6.01||7||140
 * CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Noodle Soup||245||1.0 cup||3.99||1||74
 * CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Rice Soup||245||1.0 cup||2.01||1||74
 * CAMPBELL'S Red and White - Microwaveable Bowls, Creamy Tomato Soup||245||1.0 cup||2.99||2.9||157
 * CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup||245||1.0 cup||2.99||2.9||108
 * CAMPBELL'S Red and White - Microwaveable Bowls, Vegetable Beef Soup||245||1.0 cup||5||2.9||83
 * CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed||124||1.0 serving 1/2 cup||2||1||91
 * CAMPBELL'S Red and White, BATMAN Fun Shapes Soup, condensed||126||1.0 serving 1/2 cup||3||1||71
 * CAMPBELL'S Red and White, Bean with Bacon Soup, condensed||128||1.0 serving 1/2 cup||8||8.1||160
 * CAMPBELL'S Red and White, Beef Broth, condensed||124||1.0 serving 1/2 cup||3||0||15
 * CAMPBELL'S Red and White, Beef Consomme, condensed||124||1.0 serving 1/2 cup||4.01||0||20
 * CAMPBELL'S Red and White, Beef Noodle Soup, condensed||126||1.0 serving 1/2 cup||3.99||1||71
 * CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed||126||1.0 serving 1/2 cup||5||3||89
 * CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed||126||1.0 serving 1/2 cup||3||0||50
 * CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed||124||1.0 serving 1/2 cup||2||0||100
 * CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed||126||1.0 serving 1/2 cup||3||1||71
 * CAMPBELL'S Red and White, Chicken and Dumplings Soup, condensed||126||1.0 serving 1/2 cup||3||1||71
 * CAMPBELL'S Red and White, Chicken and Stars Soup, condensed||126||1.0 serving 1/2 cup||3||1||71
 * CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed||126||0.5 cup||3.99||3||89
 * CAMPBELL'S Red and White, Chicken Broth, condensed||124||1.0 serving 1/2 cup||1||0||20
 * CAMPBELL'S Red and White, Chicken Gumbo Soup, condensed||126||1.0 serving 1/2 cup||2||1||60
 * CAMPBELL'S Red and White, Chicken NOODLEO's Soup, condensed||126||1.0 serving 1/2 cup||3||1||89
 * CAMPBELL'S Red and White, Chicken Vegetable Soup, condensed||126||1.0 serving 1/2 cup||3||2||79
 * CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed||126||1.0 serving 1/2 cup||3||0||50
 * CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed||124||1.0 serving 1/2 cup||2||3||110
 * CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed||124||1.0 serving 1/2 cup||2||1||91
 * CAMPBELL'S Red and White, Cream of Celery Soup, condensed||124||1.0 serving 1/2 cup||1||3||91
 * CAMPBELL'S Red and White, Cream of Onion Soup, condensed||124||1.0 serving 1/2 cup||1||3||100
 * CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed||124||1.0 serving 1/ 2 cup||3||0||100
 * CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed||124||1.0 serving 1/2 cup||4.01||4||120
 * CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed||124||1.0 serving 1/2 cup||2||3||110
 * CAMPBELL'S Red and White, Curly Noodle Soup, condensed||126||1.0 serving 1/2 cup||3.99||1||79
 * CAMPBELL'S Red and White, DORA THE EXPLORER Kidshapes Soup, condensed||126||1.0 serving 1/2 cup||3||1||79
 * CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed||126||1.0 serving 1/ 2 cup||3||1||110
 * CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed||124||1.0 serving 1/2 cup||3||1||120
 * CAMPBELL'S Red and White, French Onion Soup, condensed||126||1.0 serving 1/2 cup||2||1||45
 * CAMPBELL'S Red and White, Golden Mushroom Soup, condensed||124||1.0 serving 1/2 cup||2||1||81
 * CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed||126||1.0 serving 1/2 cup||3||1||79
 * CAMPBELL'S Red and White, GOLDFISH Pasta with Meatballs in Chicken Broth Soup, condensed||126||1.0 serving 1/2 cup||3.99||1||89
 * CAMPBELL'S Red and White, Green Pea Soup, condensed||128||1.0 serving 1/2 cup||9||4||180
 * CAMPBELL'S Red and White, Hearty Vegetable with Pasta Soup, condensed||126||1.0 serving 1/2 cup||3||2||89
 * CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed||126||0.5 cup||3.99||3||89
 * CAMPBELL'S Red and White, Lentil Soup, condensed||126||0.5 cup||8||5||140
 * CAMPBELL'S Red and White, Manhattan Clam Chowder, condensed||126||1.0 serving 1/2 cup||2||2||60
 * CAMPBELL'S Red and White, Mega Noodle in Chicken Broth, condensed||126||1.0 serving 1/2 cup||3||1||89
 * CAMPBELL'S Red and White, Minestrone Soup, condensed||126||1.0 serving 1/2 cup||3.99||3||89
 * CAMPBELL'S Red and White, New England Clam Chowder, condensed||126||1.0 serving 1/2 cup||3.99||1||89
 * CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed||126||1.0 serving 1/2 cup||1||1||110
 * CAMPBELL'S Red and White, Oyster Stew, condensed||126||1.0 serving 1/2 cup||3||0||79
 * CAMPBELL'S Red and White, Pepper Pot Soup, condensed||126||1.0 serving 1/2 cup||5||1||89
 * CAMPBELL'S Red and White, Scotch Broth, condensed||124||1.0 serving 1/2 cup||3||2||60
 * CAMPBELL's Red and White, Souper Shapes Soup - Cars, condensed||126||0.5 cup||3.99||1||79
 * CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed||124||1.0 serving 1/2 cup||2||4||110
 * CAMPBELL'S Red and White, Southwestern-Style Chicken Vegetable Soup, condensed||126||1.0 serving 1/2 cup||5||4||110
 * CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed||128||1.0 serving 1/2 cup||10||4||180
 * CAMPBELL'S Red and White, Tomato Bisque, condensed||126||1.0 serving 1/2 cup||2||1||130
 * CAMPBELL'S Red and White, Vegetable Soup, condensed||126||1.0 serving 1/2 cup||3.99||3||100
 * CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed||126||1.0 serving 1/2 cup||3||2||89
 * CAMPBELL'S SELECT Gold Label Soups, Blended Red Pepper Black Bean Soup||245||1.0 cup||2.99||3.9||120
 * CAMPBELL'S SELECT Gold Label Soups, Creamy Portobello Mushroom Soup||245||1.0 cup||2.99||2||103
 * CAMPBELL'S SELECT Gold Label Soups, Creamy Tomato Parmesan||245||1.0 cup||5||3.9||201
 * CAMPBELL'S SELECT Gold Label Soups, Golden Butternut Squash Soup||245||1.0 cup||2.01||2.9||91
 * CAMPBELL'S SELECT Gold Label Soups, Italian Tomato &  Basil Soup||245||1.0 cup||2.99||2.9||91
 * CAMPBELL'S SELECT Gold Label Soups, Southwestern Corn Chowder||245||1.0 cup||2.99||2||149
 * CAMPBELL'S SELECT HARVEST Microwaveable Bowls, 98% Fat Free New England Clam Chowder||245||1.0 cup||6||1||110
 * CAMPBELL'S SELECT Microwaveable Bowls, Chicken with Egg Noodles Soup||245||1.0 cup||8.01||1||120
 * CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Italian Wedding Soup||245||1.0 cup||6||2||120
 * CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla||245||1.0 cup||8.01||2||130
 * CAMPBELL'S SELECT Microwaveable Bowls, Italian Sausage Pasta &  Pepperoni Soup||245||1.0 cup||7.01||2||130
 * CAMPBELL'S SELECT Microwaveable Bowls, Italian-Style Wedding Soup||245||1.0 cup||7.01||2||130
 * CAMPBELL'S SELECT Microwaveable Bowls, Mexican Style Chicken Tortilla Soup||245||1.0 cup||8.01||2||127
 * CAMPBELL'S SELECT Microwaveable Bowls, Minestrone Soup||245||1.0 cup||3.99||2.9||96
 * CAMPBELL'S SELECT Microwaveable Bowls, Savory Chicken and Long Grain Rice Soup||245||1.0 cup||6||1||110
 * CAMPBELL'S SELECT Soup, 98% Fat Free New England Clam Chowder||245||1.0 cup||6||1||110
 * CAMPBELL'S SELECT Soup, Beef with Roasted Barley Soup||245||1.0 cup||8.99||2||132
 * CAMPBELL'S SELECT Soup, Chicken &  Pasta with Roasted Garlic Soup||245||1.0 cup||8.01||2||113
 * CAMPBELL'S SELECT Soup, Chicken Vegetable Medley Soup||245||1.0 cup||7.01||1||120
 * CAMPBELL'S SELECT Soup, Creamy Chicken Alfredo Soup||245||1.0 cup||10||1||220
 * CAMPBELL'S SELECT Soup, Harvest Tomato with Basil Soup||245||1.0 cup||2.99||2||100
 * CAMPBELL'S SELECT Soup, HEALTHY REQUEST Italian-Style Wedding Soup||245||1.0 cup||6||2||110
 * CAMPBELL'S SELECT Soup, HEALTHY REQUEST Mexican Style Chicken Tortilla||245||1.0 cup||8.01||2||140
 * CAMPBELL'S SELECT Soup, Italian Sausage with Pasta &  Pepperoni Soup||245||1.0 cup||7.01||2||159
 * CAMPBELL'S SELECT Soup, Italian-Style Wedding Soup||245||1.0 cup||7.01||1||130
 * CAMPBELL'S SELECT Soup, Mediterranean Meatball w/Bowtie Pasta Soup||245||1.0 cup||7.01||2||120
 * CAMPBELL'S SELECT Soup, Mexican Style Chicken Tortilla Soup||245||1.0 cup||7.01||2||110
 * CAMPBELL'S SELECT Soup, Minestrone Soup||245||1.0 cup||5||2.9||100
 * CAMPBELL'S SELECT Soup, New England Clam Chowder||256||1.0 cup||5.96||2||179
 * CAMPBELL'S SELECT Soup, Potato Broccoli Cheese Soup||245||1.0 cup||2.99||2.9||149
 * CAMPBELL'S SELECT Soup, Roasted Chicken with Long Grain &  Wild Rice Soup||245||1.0 cup||6||1||110
 * CAMPBELL'S SELECT Soup, Roasted Chicken with Rotini &  Penne Pasta Soup||245||1.0 cup||8.01||1||91
 * CAMPBELL'S SELECT Soup, Savory White Bean with Roasted Ham Soup||245||1.0 cup||8.99||7.1||169
 * CAMPBELL'S SELECT Soup, Slow Roasted Beef and Vegetables Soup||248||1.0 cup||8.06||2.2||107
 * CAMPBELL'S SELECT Soup, Split Pea with Roasted Ham Soup||245||1.0 cup||8.99||4.9||149
 * CAMPBELL'S SELECT Soup, Tomato Garden Soup||245||1.0 cup||2.99||2||100
 * CAMPBELL'S SELECT Soup, Vegetable Medley Soup||245||1.0 cup||2.99||2.9||81
 * CAMPBELL'S SELECT Soup, Zesty Azteca Meatballs &  Rice||245||1.0 cup||5||1||130
 * CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles||246||1.0 cup||9.35||1.7||108
 * CAMPBELL'S SOUP AT HAND, 25% Less Sodium Chicken with Mini Noodles Soup||305||1.0 serving||4||2.1||79
 * CAMPBELL'S SOUP AT HAND, 25% Less Sodium Classic Tomato||305||1.0 serving||2.99||2.1||119
 * CAMPBELL'S SOUP AT HAND, Blended Vegetable Medley Soup||305||1.0 serving||2.99||4||101
 * CAMPBELL'S SOUP AT HAND, Chicken &  Stars Soup||305||1.0 serving||2.99||2.1||64
 * CAMPBELL'S SOUP AT HAND, Chicken with Mini Noodles Soup||305||1.0 serving||4||2.1||79
 * CAMPBELL'S SOUP AT HAND, Cream of Broccoli Soup||305||1.0 serving||2.99||7||143
 * CAMPBELL'S SOUP AT HAND, Creamy Chicken Soup||305||1.0 serving||4||4||131
 * CAMPBELL'S SOUP AT HAND, Creamy Tomato Soup||305||1.0 serving||4||4||189
 * CAMPBELL'S SOUP AT HAND, Italian Style Wedding Soup||305||1.0 serving||2.99||0.9||73
 * CAMPBELL'S SOUP AT HAND, New England Clam Chowder||305||1.0 serving||4||4||122
 * CAMPBELL'S SOUP AT HAND, Vegetable Beef Soup||305||1.0 serving||2.99||0.9||61
 * CAMPBELL'S SOUP AT HAND, Velvety Potato Soup||305||1.0 serving||2.01||4||156
 * CAMPBELL'S Turkey Gravy||59||0.25 cup||1||0||25
 * CAMPBELL'S, 25% Less Sodium Chicken Noodle Soup, condensed||126||0.5 cup condensed||3.65||1||62
 * CAMPBELL'S, 25% Less Sodium Cream of Mushroom Soup, condensed||124||0.5 cup condensed||2||2||110
 * CAMPBELL'S, 98% Fat Free Broccoli Cheese Soup, condensed||124||0.5 cup condensed||2||1||69
 * CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed||124||0.5 cup condensed||2||2||69
 * CAMPBELL'S, 98% Fat Free Cream of Celery Soup, condensed||124||0.5 cup condensed||1||2||69
 * CAMPBELL'S, 98% Fat Free Cream of Chicken Soup, condensed||124||0.5 cup condensed||2.23||0.5||68
 * CAMPBELL'S, 98% Fat Free Cream of Mushroom Soup, condensed||124||0.5 cup condensed||1.36||1.5||66
 * CAMPBELL'S, Cheddar Cheese Soup, condensed||124||0.5 cup condensed||0.99||2.7||104
 * CAMPBELL'S, Chicken Noodle Soup, condensed||126||0.5 cup condensed||3.16||0.9||60
 * CAMPBELL'S, Chicken with Rice Soup, condensed||126||0.5 cup condensed||2.32||1.1||86
 * CAMPBELL'S, Cream of Chicken Soup, condensed||124||0.5 cup condensed||2.18||5.1||128
 * CAMPBELL'S, Cream of Chicken with Herbs Soup, condensed||124||0.5 cup condensed||2||0||81
 * CAMPBELL'S, Cream of Mushroom Soup, condensed||129||0.5 cup condensed||1.66||0.8||104
 * CAMPBELL'S, Cream of Mushroom with Roasted Garlic Soup, condensed||124||0.5 cup condensed||2||2||69
 * CAMPBELL'S, Cream of Potato Soup, condensed||124||0.5 cup condensed||1.87||1.6||88
 * CAMPBELL'S, Homestyle Chicken Noodle Soup, condensed||126||0.5 cup condensed||2.97||1||64
 * CAMPBELL'S, Organic Tomato juice||243||8.0 fl oz||1.99||1.9||51
 * CAMPBELL'S, Tomato juice||243||8.0 fl oz||1.99||1.9||51
 * CAMPBELL'S, Tomato juice, low sodium||243||8.0 fl oz||1.99||1.9||51
 * CAMPBELL'S, Tomato Soup, condensed||124||0.5 cup condensed||1.81||1.4||88
 * CAMPBELL'S, V8 100% Vegetable Juice||243||8.0 fl oz||1.99||1.9||51
 * CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite||243||8.0 fl oz||1||1||34
 * CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8||243||8.0 fl oz||1.99||1.9||51
 * CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8||243||8.0 oz||1.99||1.9||51
 * CAMPBELL'S, V8 Vegetable Juice, High Fiber V8||243||8.0 fl oz||1.99||5.1||61
 * CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot||243||8.0 fl oz||1.99||1.9||51
 * CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8||243||8.0 fl oz||1.99||1.9||51
 * CAMPBELL'S, V8 Vegetable Juice, Organic V8||243||8.0 fl oz||1||1.9||49
 * CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8||243||8.0 fl oz||1.99||1.9||51
 * CAMPBELL'S, Vegetable Beef Soup, condensed||126||0.5 cup condensed||4.78||2.6||82
 * Canadian bacon, cooked, pan-fried||13.8||1.0 slice||3.86||0||20
 * Canadian bacon, unprepared||85||3.0 oz||17.2||0||94
 * Candies, 5TH AVENUE Candy Bar||56||1.0 bar 2 oz||4.92||1.7||270
 * Candies, ALMOND JOY Candy Bar||49||1.0 package 1.76 oz||2.02||2.4||235
 * Candies, butterscotch||28.35||1.0 oz||0.01||0||111
 * Candies, CARAMELLO Candy Bar||35||1.0 bar 1.25 oz||2.17||0.4||162
 * Candies, caramels||71||1.0 package (2.5 oz)||3.27||0||271
 * Candies, caramels, chocolate-flavor roll||6.6||1.0 piece||0.1||0||26
 * Candies, carob, unsweetened||28.35||1.0 oz||2.31||1.1||153
 * Candies, chocolate covered, caramel with nuts||14||1.0 piece||1.33||0.6||66
 * Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)||28.35||1.0 oz||1.44||2||156
 * Candies, confectioner's coating, butterscotch||170||1.0 cup chips||3.74||0||916
 * Candies, confectioner's coating, peanut butter||168||1.0 cup chips||30.74||8.4||889
 * Candies, confectioner's coating, yogurt||170||1.0 cup chips||9.98||0||887
 * Candies, crispy bar with peanut butter filling||42||1.0 serving 1.5 oz||4||1.4||228
 * Candies, dark chocolate coated coffee beans||40||1.0 serving 28 pieces||3||--||216
 * Candies, divinity, prepared-from-recipe||11||1.0 piece||0.15||0||40
 * Candies, fondant, prepared-from-recipe||28.35||1.0 oz||0||--||106
 * Candies, fruit snacks, with high vitamin C||44||1.0 serving||0.04||0||155
 * Candies, fudge, chocolate marshmallow, prepared-from-recipe||20||1.0 piece||0.45||0.3||91
 * Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe||28.35||1.0 oz||0.92||0.6||134
 * Candies, fudge, chocolate, prepared-from-recipe||17||1.0 piece||0.41||0.3||70
 * Candies, fudge, chocolate, with nuts, prepared-from-recipe||28.35||1.0 oz||1.24||0.7||131
 * Candies, fudge, peanut butter, prepared-from-recipe||16||1.0 piece||0.6||0.1||62
 * Candies, fudge, vanilla with nuts||28.35||1.0 oz||0.85||0.3||123
 * Candies, fudge, vanilla, prepared-from-recipe||28.35||1.0 oz||0.3||0||109
 * Candies, gum drops, dietetic or low calorie (sorbitol)||182||1.0 cup||0||32.8||295
 * Candies, gumdrops, starch jelly pieces||182||1.0 cup gumdrops||0||0.2||721
 * Candies, halavah, plain||28.35||1.0 oz||3.54||1.3||133
 * Candies, hard||28.35||1.0 oz||0||--||112
 * Candies, hard, dietetic or low calorie (sorbitol)||3||1.0 piece||0||--||12
 * Candies, HEATH BITES||39||15.0 pieces||1.54||0.8||207
 * Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES||41||13.0 pieces||4.91||1.8||234
 * Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES||39||17.0 pieces||3.81||1.4||214
 * Candies, HERSHEY'S POT OF GOLD Almond Bar||78||1.0 bar 2.8 oz||10||3||450
 * Candies, HERSHEY'S, ALMOND JOY BITES||40||18.0 pieces||2.23||1.7||225
 * Candies, HERSHEY, KIT KAT BIG KAT Bar||55||1.0 bar 1.94 oz||3.43||1||286
 * Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate||42||1.0 serving 1.5 oz||4||1.4||219
 * Candies, jellybeans||11||10.0 small||0||0||41
 * Candies, KIT KAT Wafer Bar||42||1.0 bar (1.5 oz)||2.73||0.4||218
 * Candies, KRACKEL Chocolate Bar||41||1.0 bar 1.45 oz||2.71||0.9||210
 * Candies, M & M MARS 3 MUSKETEERS Truffle Crisp||31||1.0 serving||1.99||0||167
 * Candies, M & M MARS Pretzel Chocolate Candies||40||0.25 cup||2||1||179
 * Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar||60||1.0 serving 2.13 oz bar||1.56||0.9||262
 * Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar||22||1.0 serving 0.78 oz bar||1.4||2||116
 * Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar||22||1.0 serving 0.78 oz bar||1.28||1.9||119
 * Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds||28||1.0 serving 1oz pack||2.66||2.9||160
 * Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar||20||1.0 serving 0.7 oz bar||1.64||1.6||103
 * Candies, MARS SNACKFOOD US, DOVE Dark Chocolate||37||1.0 serving 1.3 oz bar||1.92||2.8||192
 * Candies, MARS SNACKFOOD US, DOVE Milk Chocolate||37||1.0 serving 1.30 oz bar||2.2||0.9||202
 * Candies, MARS SNACKFOOD US, M & M's Almond Chocolate Candies||37||1.0 serving 1.31 oz bag||2.79||2.1||193
 * Candies, MARS SNACKFOOD US, M & M's Crispy Chocolate Candies||47||1.0 serving 1.6 oz bag||2.01||0.9||223
 * Candies, MARS SNACKFOOD US, M & M's Milk Chocolate Candies||48||1.0 package (1.69 oz)||2.08||1.3||236
 * Candies, MARS SNACKFOOD US, M & M's MINIs Milk Chocolate Candies||30||1.0 serving 1.0 oz tube||1.43||0.8||151
 * Candies, MARS SNACKFOOD US, M & M's Peanut Butter Chocolate Candies||46||1.0 serving 1.63 oz singles bag||4.67||1.8||243
 * Candies, MARS SNACKFOOD US, M & M's Peanut Chocolate Candies||54||1.0 serving 1 singles bag||5.17||2||278
 * Candies, MARS SNACKFOOD US, MARS Almond Bar||50||1.0 bar (1.76 oz)||4.05||1||234
 * Candies, MARS SNACKFOOD US, MILKY WAY Bar||58||1.0 serving 2.05 oz bar||2.33||0.6||264
 * Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered||44||1.0 serving 5 pieces||1.88||0.3||204
 * Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered||44||1.0 serving 5 pieces||1.68||1.2||202
 * Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar||50||1.0 serving 1.76 oz bar||1.6||1.4||222
 * Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies||41||1.0 serving 15 pieces||1.06||0.5||182
 * Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies||39||1.0 serving 13 pieces||1.29||0.4||181
 * Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies||39||1.0 serving 13 pieces||2.79||0.9||187
 * Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies||62||1.0 serving 2.17 oz pack||0.12||0||251
 * Candies, MARS SNACKFOOD US, SKITTLES Sours Original||51||1.0 serving 1.80 oz bag||0.09||0||205
 * Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies||62||1.0 serving 2.1 oz bag||0.12||0||251
 * Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies||62||1.0 serving 2.1 oz bag||0.12||0||249
 * Candies, MARS SNACKFOOD US, SNICKERS Almond bar||50||1.0 serving 1.76 oz bar||2.7||1.3||236
 * Candies, MARS SNACKFOOD US, SNICKERS Bar||57||1.0 bar (2 oz)||4.29||1.3||280
 * Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER||47||1.0 serving 1.66 oz bar||3.22||0.9||229
 * Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar||40||1.0 serving 1.42 oz bar||6.1||1.9||214
 * Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme||40||1.0 serving fun size (8 chews)||0.16||0||163
 * Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits||40||1.0 serving fun size (8 chews)||0.16||0||163
 * Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits||40||1.0 serving fun size (8 chews)||0.16||0||164
 * Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews||59||1.0 serving 2.07 oz pack||0.23||0||236
 * Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars||57||1.0 package (2 oz)||2.8||0.6||286
 * Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars||51||2.0 cookie 2011 label||3.72||1.5||280
 * Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars||54||1.0 package (1.89 oz, 2 bars)||4.96||1.7||289
 * Candies, marshmallows||50||1.0 cup of miniature||0.9||0||159
 * Candies, milk chocolate||7||1.0 bar, miniature||0.54||0.2||37
 * Candies, milk chocolate coated coffee beans||28.35||1.0 oz||2.1||1.6||156
 * Candies, milk chocolate coated peanuts||149||1.0 cup||19.52||7||773
 * Candies, milk chocolate, with almonds||41||1.0 bar (1.45 oz)||3.69||2.5||216
 * Candies, milk chocolate, with rice cereal||40||1.0 bar (1.4 oz)||3.06||1.3||204
 * Candies, MOUNDS Candy Bar||19||1.0 bar snack size||0.87||0.7||92
 * Candies, MR. GOODBAR Chocolate Bar||49||1.0 bar (1.75 oz)||5.01||1.9||264
 * Candies, NESTLE, 100 GRAND Bar||43||1.0 bar (1.5 oz)||1.08||0.4||201
 * Candies, NESTLE, AFTER EIGHT Mints||42||1.0 serving 5 mints||0.7||1||181
 * Candies, NESTLE, BABY RUTH Bar||60||1.0 serving 2.1 oz bar||3.24||1.2||275
 * Candies, NESTLE, BIT-O'-HONEY Candy Chews||40||1.0 serving 6 pieces||0.8||0.1||150
 * Candies, NESTLE, BUTTERFINGER Bar||60||1.0 serving 2.1 oz bar||3.24||1.2||275
 * Candies, NESTLE, BUTTERFINGER Crisp||60||1.0 piece||4||1||279
 * Candies, NESTLE, CHUNKY Bar||40||1.0 serving 1.4 oz bar||3||1||190
 * Candies, NESTLE, CRUNCH Bar and Dessert Topping||44||1.0 bar 1.55 oz||2.2||0.8||220
 * Candies, NESTLE, GOOBERS Chocolate Covered Peanuts||39||1.0 package 1.375 oz||3.78||--||200
 * Candies, NESTLE, OH HENRY! Bar||57||1.0 bar 2 oz||4.39||1.1||263
 * Candies, NESTLE, RAISINETS Chocolate Covered Raisins||45||1.0 serving 1.58 oz bag||1.98||1||190
 * Candies, nougat, with almonds||14||1.0 piece||0.47||0.5||56
 * Candies, peanut bar||28.35||1.0 oz||4.39||1.2||148
 * Candies, peanut brittle, prepared-from-recipe||28.35||1.0 oz||2.15||0.7||138
 * Candies, praline, prepared-from-recipe||39||1.0 piece||1.29||1.4||189
 * Candies, REESE'S BITES||39||16.0 pieces||4.42||1.2||203
 * Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar||56||1.0 serving 1 bar||5||2||277
 * Candies, REESE'S NUTRAGEOUS Candy Bar||54||1.0 bar 1.92 oz||6.09||2.1||279
 * Candies, REESE'S Peanut Butter Cups||17||1.0 package 0.6 oz 1 cup||1.74||0.6||88
 * Candies, REESE'S PIECES Candy||47||0.25 cup||5.86||1.4||234
 * Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats||56||2.0 oz bar||4.85||1.6||265
 * Candies, ROLO Caramels in Milk Chocolate||48||1.0 package 1 package||2.44||0.4||228
 * Candies, semisweet chocolate||14.5||1.0 serving||0.61||0.9||70
 * Candies, semisweet chocolate, made with butter||170||1.0 cup chips (6 oz package)||7.14||10||811
 * Candies, sesame crunch||28.35||1.0 oz||3.29||2.2||146
 * Candies, SKOR Toffee Bar||39||1.0 bar 1.4 oz||1.22||0.5||209
 * Candies, soft fruit and nut squares||42||3.0 pieces||0.97||1||164
 * Candies, SPECIAL DARK Chocolate Bar||41||1.0 bar 1.45 oz||2.27||2.7||228
 * Candies, sugar-coated almonds||3.5||1.0 piece||0.35||0.1||17
 * Candies, sweet chocolate||28.35||1.0 oz||1.11||1.6||144
 * Candies, sweet chocolate coated fondant||43||1.0 patty, large||0.95||0.9||157
 * Candies, SYMPHONY Milk Chocolate Bar||42||1.0 bar 1.5 oz||3.57||0.7||223
 * Candies, taffy, prepared-from-recipe||15||1.0 piece||0||0||60
 * Candies, toffee, prepared-from-recipe||12||1.0 piece||0.13||0||67
 * Candies, TOOTSIE ROLL, chocolate-flavor roll||40||1.0 serving 6 pieces||0.64||0||155
 * Candies, truffles, prepared-from-recipe||12||1.0 piece||0.75||0.3||61
 * Candies, TWIZZLERS CHERRY BITES||40||18.0 pieces||1.19||0||135
 * Candies, TWIZZLERS NIBS CHERRY BITS||40||27.0 pieces||0.92||0.2||139
 * Candies, TWIZZLERS Strawberry Twists Candy||71||2.5 oz 2.5 oz||1.82||0||248
 * Candies, WHATCHAMACALLIT Candy Bar||48||1.0 bar 1.7 oz||3.86||0.9||237
 * Candies, white chocolate||85||1.0 bar (3 oz)||4.99||0.2||458
 * Candies, YORK BITES||39||15.0 pieces||0.69||0.8||154
 * Candies, YORK Peppermint Pattie||43||1.0 patty 1.5 oz||0.94||0.9||165
 * Capers, canned||8.6||1.0 tbsp, drained||0.2||0.3||2
 * Carambola, (starfruit), raw||132||1.0 cup, cubes||1.37||3.7||41
 * Carbonated beverage, chocolate-flavored soda||31||1.0 fl oz||0||--||13
 * Carbonated beverage, club soda||29.6||1.0 fl oz||0||--||--
 * Carbonated beverage, cola||30.7||1.0 fl oz||0||--||13
 * Carbonated beverage, cola, contains caffeine, fast-food cola||30.7||1.0 fl oz||0.02||0||11
 * Carbonated beverage, cola, without caffeine||30.7||1.0 fl oz||0||--||13
 * Carbonated beverage, cream soda||30.9||1.0 fl oz||0||--||16
 * Carbonated beverage, ginger ale||30.5||1.0 fl oz||0||--||10
 * Carbonated beverage, grape soda||31||1.0 fl oz||0||--||13
 * Carbonated beverage, lemon-lime soda, no caffeine||30.8||1.0 fl oz||0.03||0||13
 * Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine||29.6||1.0 fl oz||0.03||0||1
 * Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine||29.6||1.0 fl oz||0.04||0||0
 * Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine||29.6||1.0 fl oz||0||--||--
 * Carbonated beverage, low calorie, other than cola or pepper, without caffeine||29.6||1.0 fl oz||0.03||--||0
 * Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine||29.6||1.0 fl oz||0.03||--||0
 * Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine||29.6||1.0 fl oz||0||--||--
 * Carbonated beverage, orange||31||1.0 fl oz||0||--||15
 * Carbonated beverage, pepper-type, contains caffeine||30.7||1.0 fl oz||0||--||13
 * Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners||29.6||1.0 fl oz||0||--||6
 * Carbonated beverage, root beer||30.8||1.0 fl oz||0||--||13
 * Carbonated beverage, SPRITE, lemon-lime, without caffeine||30.8||1.0 fl oz||0.02||0||12
 * Carbonated beverage, tonic water||30.5||1.0 fl oz||0||--||10
 * Cardoon, raw||178||1.0 cup, shredded||1.25||2.8||30
 * Caribou, hind quarter, meat, cooked (Alaska Native)||66||0.5 cup||19.01||0||105
 * Carissa, (natal-plum), raw||150||1.0 cup slices||0.75||--||93
 * CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed||71||1.0 package||13.7||0||101
 * CARL BUDDIG, Smoked Sliced Beef||57||1.0 serving 2 oz||11||0||79
 * CARL BUDDIG, Smoked Sliced Chicken, light and dark meat||57||1.0 serving 2 oz||10.2||0||94
 * CARL BUDDIG, Smoked Sliced Ham||57||1.0 serving 2 oz||10.54||0||93
 * CARL BUDDIG, Smoked Sliced Turkey, light and dark meat||57||1.0 serving 2 oz||9.98||0||91
 * CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed||57||1.0 serving 2 oz||11.17||0||80
 * Carob flour||103||1.0 cup||4.76||41||229
 * Carob-flavor beverage mix, powder||12||1.0 tbsp||0.22||1||45
 * Carob-flavor beverage mix, powder, prepared with whole milk||256||1.0 cup (8 fl oz)||8.09||1||192
 * Carrot juice, canned||236||1.0 cup||2.24||1.9||94
 * Carrot, dehydrated||74||1.0 cup||5.99||17.5||252
 * Carrots, baby, raw||15||1.0 large||0.1||0.4||5
 * Carrots, canned, no salt added, drained solids||146||1.0 cup, sliced||0.93||2.2||36
 * Carrots, canned, no salt added, solids and liquids||123||0.5 cup slices||0.73||2.2||28
 * Carrots, canned, regular pack, drained solids||146||1.0 cup, sliced||0.93||2.2||36
 * Carrots, canned, regular pack, solids and liquids||123||0.5 cup slices||0.71||2.2||28
 * Carrots, cooked, boiled, drained, with salt||9.7||1.0 tbsp||0.07||0.3||3
 * Carrots, cooked, boiled, drained, without salt||9.7||1.0 tbsp||0.07||0.3||3
 * Carrots, frozen, cooked, boiled, drained, with salt||146||1.0 cup slices||0.85||4.8||54
 * Carrots, frozen, cooked, boiled, drained, without salt||146||1.0 cup, sliced||0.85||4.8||54
 * Carrots, frozen, unprepared||64||0.5 cup slices||0.5||2.1||23
 * Carrots, raw||128||1.0 cup chopped||1.19||3.6||52
 * Cassava, raw||206||1.0 cup||2.8||3.7||330
 * Catsup||17||1.0 tbsp||0.21||0.1||19
 * Catsup, low sodium||17||1.0 tbsp||0.21||0.1||16
 * Cattail, Narrow Leaf Shoots (Northern Plains Indians)||19||1.0 shoot||0.22||0.9||5
 * Cauliflower, cooked, boiled, drained, with salt||62||0.5 cup (1 pieces) ||1.14||1.4||14
 * Cauliflower, cooked, boiled, drained, without salt||62||0.5 cup (1 pieces) ||1.14||1.4||14
 * Cauliflower, frozen, cooked, boiled, drained, with salt||180||1.0 cup (1 pieces) ||2.9||4.9||31
 * Cauliflower, frozen, cooked, boiled, drained, without salt||180||1.0 cup (1 pieces) ||2.9||4.9||34
 * Cauliflower, frozen, unprepared||66||0.5 cup (1 pieces) ||1.33||1.5||16
 * Cauliflower, green, cooked, no salt added||90||0.2 head||2.74||3||29
 * Cauliflower, green, cooked, with salt||62||0.5 cup (1 pieces) ||1.88||2||20
 * Cauliflower, green, raw||64||1.0 cup||1.89||2||20
 * Cauliflower, raw||107||1.0 cup chopped (1/2 pieces) ||2.05||2.1||27
 * Celeriac, cooked, boiled, drained, with salt||155||1.0 cup pieces||1.49||--||42
 * Celeriac, cooked, boiled, drained, without salt||155||1.0 cup pieces||1.49||1.9||42
 * Celeriac, raw||156||1.0 cup||2.34||2.8||66
 * Celery, cooked, boiled, drained, with salt||150||1.0 cup, diced||1.24||2.4||27
 * Celery, cooked, boiled, drained, without salt||150||1.0 cup, diced||1.24||2.4||27
 * Celery, raw||101||1.0 cup chopped||0.7||1.6||16
 * Celtuce, raw||8||1.0 leaf||0.07||0.1||1
 * Cereals ready-to-eat, ALPEN||55||0.67 cup (1 NLEA serving)||6.16||5||194
 * Cereals ready-to-eat, amaranth flakes||38||1.0 cup||5.91||3.6||134
 * Cereals ready-to-eat, BARBARA'S PUFFINS, original||27||0.75 cup (1 NLEA serving)||2||5||90
 * Cereals ready-to-eat, BEAR NAKED Banana Nut||57||0.75 cup (1 NLEA serving)||5.02||6.5||217
 * Cereals ready-to-eat, BEAR NAKED Cranberry Raisin||56||0.67 cup (1 NLEA serving)||5.1||4.5||210
 * Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond||49||0.75 cup (1 NLEA serving)||4.36||3||181
 * Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut||59||1.0 cup (1 NLEA serving)||5.02||3.5||221
 * Cereals ready-to-eat, chocolate-flavored frosted puffed corn||30||1.0 cup||1||1.1||122
 * Cereals ready-to-eat, corn flakes, low sodium||25||1.0 cup||1.92||0.3||100
 * Cereals ready-to-eat, FAMILIA||122||1.0 cup||11.59||10.4||473
 * Cereals ready-to-eat, frosted oat cereal with marshmallows||30||0.75 cup||2.13||1.3||116
 * Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX||30||0.75 cup (1 NLEA serving)||1.5||0.7||121
 * Cereals ready-to-eat, GENERAL MILLS Corn CHEX||31||1.0 cup (1 NLEA serving)||1.98||1.7||115
 * Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH||28||1.0 bowl (3/4 cup) (1 NLEA serving)||1.48||3||109
 * Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX||21||0.75 cup||1.09||1.6||79
 * Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS||30||0.75 cup (1 NLEA serving)||2.28||2||116
 * Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX||31||0.75 cup (1 NLEA serving)||1.45||0.6||126
 * Cereals ready-to-eat, GENERAL MILLS, BASIC 4||55||1.0 cup (1 NLEA serving)||3.68||3.7||197
 * Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX||33||1.25 cup (1 NLEA serving)||2.05||1.9||124
 * Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry||27||0.75 cup (1 NLEA serving)||2.38||2.1||102
 * Cereals ready-to-eat, GENERAL MILLS, BOO BERRY||33||1.0 cup (1 NLEA serving)||1.82||1.4||127
 * Cereals ready-to-eat, GENERAL MILLS, CHEERIOS||28||1.0 cup (1 NLEA serving)||3.39||2.6||106
 * Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut||28||0.75 cup (1 NLEA serving)||1.54||1.7||105
 * Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate||27||0.75 cup (1 NLEA serving)||1.54||1.7||102
 * Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry||30||0.75 cup (1 NLEA serving)||2||2||120
 * Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX||32||0.75 cup (1 NLEA serving)||1.54||0.6||132
 * Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS||28||0.75 cup (1 NLEA serving)||1.62||--||106
 * Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS||32||1.0 cup (1 NLEA serving)||2.02||3||120
 * Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH||31||0.75 cup (1 NLEA serving)||1.63||1.6||127
 * Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS||27||0.75 cup (1 NLEA serving)||1.51||1.5||103
 * Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch||27||0.75 cup (1 NLEA serving)||1.62||1.7||104
 * Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar||24||0.75 cup (1 NLEA serving)||1.49||1.4||92
 * Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP||26||0.75 cup (1 NLEA serving)||1.35||1.3||99
 * Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA||27||0.75 cup (1 NLEA serving)||1.46||1.4||103
 * Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER||27||0.75 cup (1 NLEA serving)||1.51||2.8||99
 * Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS||27||0.75 cup (1 NLEA serving)||1.76||2||102
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares||30||0.75 cup (1 NLEA serving)||0.99||10.6||76
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares||30||0.75 cup (1 NLEA serving)||1.41||12.1||70
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal||30||0.5 cup (1 NLEA serving)||2.01||14.2||60
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight||50||1.0 cup (1 NLEA serving)||2.9||9.6||172
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat||60||1.0 cup (1 NLEA serving)||5.04||9||193
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS||52||1.0 cup (1 NLEA serving)||3.38||13.9||157
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters &  Almonds||55||1.0 cup (1 NLEA serving)||4.02||10.7||180
 * Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS||55||1.0 cup (1 NLEA serving)||3.02||10.7||170
 * Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY||33||1.0 cup (1 NLEA serving)||1.82||1.4||127
 * Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS||28||0.75 cup (1 NLEA serving)||2.27||1.8||106
 * Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS||27||0.75 cup (1 NLEA serving)||1.57||1.6||103
 * Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS||31||0.75 cup (1 NLEA serving)||1.64||1.7||116
 * Cereals ready-to-eat, GENERAL MILLS, Honey KIX||33||1.25 cup (1 NLEA serving)||2.11||2.7||120
 * Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS||28||0.75 cup (1 NLEA serving)||2.46||2||105
 * Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH||30||0.75 cup (1 NLEA serving)||2.73||2.2||116
 * Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX||32||0.75 cup (1 NLEA serving)||2||1||120
 * Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS||57||1.0 cup (1 NLEA serving)||4.39||3.6||213
 * Cereals ready-to-eat, GENERAL MILLS, KIX||30||1.25 cup (1 NLEA serving)||2.31||2.6||107
 * Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS||27||0.75 cup (1 NLEA serving)||2.07||1.4||103
 * Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX||47||0.75 cup (1 NLEA serving)||3.67||6.2||161
 * Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios||29||1.0 cup (1 NLEA serving)||2.29||2.6||106
 * Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA||55||0.667 cup (1 NLEA serving)||4.4||2.8||212
 * Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch||27||0.75 cup (1 NLEA serving)||2.3||1.9||102
 * Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond||55||1.0 cup (1 NLEA serving)||5.39||4.5||216
 * Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin||62||1.0 cup (1 NLEA serving)||5.08||4.6||230
 * Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN||49||0.75 cup (1 NLEA serving)||3.48||4.9||180
 * Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS||29||0.75 cup (1 NLEA serving)||1.97||1.4||120
 * Cereals ready-to-eat, GENERAL MILLS, Rice CHEX||27||1.0 cup (1 NLEA serving)||1.86||1.2||101
 * Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS||21||1.0 bowl (3/4 cup) (1 NLEA serving)||1||1||80
 * Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran||53||1.0 cup (1 NLEA serving)||2.97||4.8||165
 * Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch||58||1.25 cup (1 NLEA serving)||4||--||190
 * Cereals ready-to-eat, GENERAL MILLS, TRIX||32||1.0 cup (1 NLEA serving)||1.6||1.4||123
 * Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX||47||0.75 cup (1 NLEA serving)||4.61||5.7||162
 * Cereals ready-to-eat, GENERAL MILLS, WHEATIES||27||0.75 cup (1 NLEA serving)||2.24||2.7||95
 * Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL||30||0.75 cup (1 NLEA serving)||2.52||2.7||96
 * Cereals ready-to-eat, granola, homemade||122||1.0 cup||18.12||11||597
 * Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes||31||0.75 cup (1 NLEA serving)||4.48||4.4||109
 * Cereals ready-to-eat, KASHI 7 Whole Grain Flakes||50||1.0 cup (1 NLEA serving)||5.5||5.9||168
 * Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs||30||1.0 cup (1 NLEA serving)||3||1.8||105
 * Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets||58||0.5 cup (1 NLEA serving)||6.84||6.8||206
 * Cereals ready-to-eat, KASHI 7 Whole Grain Puffs||19||1.0 cup (1 NLEA serving)||2.47||1.5||64
 * Cereals ready-to-eat, KASHI Berry Blossom||30||0.75 cup (1 NLEA serving)||2.25||5.6||99
 * Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax||53||1.0 cup (1 NLEA serving)||8.96||8.1||202
 * Cereals ready-to-eat, KASHI Golden Goodness||60||1.25 cup (1 NLEA serving)||6.48||5.7||213
 * Cereals ready-to-eat, KASHI GOLEAN||52||1.0 cup (1 NLEA serving)||13.57||10.2||148
 * Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble||51||0.75 cup (1 NLEA serving)||10.1||9||195
 * Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble||51||0.75 cup (1 NLEA serving)||9.23||8.9||184
 * Cereals ready-to-eat, KASHI GOLEAN CRUNCH!||53||1.0 cup (1 NLEA serving)||8.8||8||193
 * Cereals ready-to-eat, KASHI GOOD FRIENDS||53||1.0 cup (1 NLEA serving)||4.98||11.5||158
 * Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal||55||0.5 cup (1 NLEA serving)||5.44||6.7||218
 * Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal||55||0.5 cup (1 NLEA serving)||5.5||5.9||229
 * Cereals ready-to-eat, KASHI Granola, Summer Berry cereal||55||0.5 cup (1 NLEA serving)||6.32||7.3||223
 * Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat||33||0.75 cup (1 NLEA serving)||3.4||5||116
 * Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon||33||0.75 cup (1 NLEA serving)||4.26||4.7||117
 * Cereals ready-to-eat, KASHI Honey Sunshine||30||0.75 cup (1 NLEA serving)||2.28||5.3||103
 * Cereals ready-to-eat, KASHI INDIGO MORNING||27||0.75 cup (1 NLEA serving)||2.08||1.9||98
 * Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful||55||29.0 biscuits (1 NLEA serving)||5.88||5.8||175
 * Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST||55||28.0 biscuits (1 NLEA serving)||6.05||5.9||185
 * Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA||55||27.0 biscuits (1 NLEA serving)||5.88||--||192
 * Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS||55||1.0 cup (1 NLEA serving)||5.17||2.8||197
 * Cereals ready-to-eat, KASHI Simply Maize||27||0.75 cup (1 NLEA serving)||2.11||1.6||100
 * Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes &  Blueberry Clusters||55||1.0 cup (1 NLEA serving)||5.78||4.5||203
 * Cereals ready-to-eat, KASHI, KASHI U||55||1.0 cup (1 NLEA serving)||5.61||6.7||207
 * Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat||54||29.0 biscuits (1 NLEA serving)||6.48||6||183
 * Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows||28||1.0 cup (1 NLEA serving)||1.2||2.1||106
 * Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS||28||1.0 cup (1 NLEA serving)||1.51||2.5||111
 * Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes||31||0.75 cup (1 NLEA serving)||2.08||0.7||119
 * Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's||27||0.75 cup (1 NLEA serving)||1.59||1.9||101
 * Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch||53||1.0 cup (1 NLEA serving)||3.5||10||167
 * Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch||32||0.75 cup (1 NLEA serving)||3.01||9||113
 * Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS||30||0.75 cup (1 NLEA serving)||1.53||0.4||116
 * Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin||55||25.0 biscuits (1 NLEA serving)||4.73||5.6||194
 * Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel||54||23.0 biscuits (1 NLEA serving)||4.75||5.8||188
 * Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate||56||1.0 cup (1 NLEA serving)||5.04||6.1||198
 * Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry||55||24.0 biscuits (1 NLEA serving)||4.84||5.8||188
 * Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry||55||24.0 biscuits (1 NLEA serving)||4.84||5.8||188
 * Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite||58||7.0 biscuit (1 NLEA serving)||5.34||6.3||203
 * Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal||31||0.75 cup (1 NLEA serving)||2.17||3.1||123
 * Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal||30||0.75 cup (1 NLEA serving)||2.13||3.2||119
 * Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors||30||1.0 cup (1 NLEA serving)||1.62||2.6||109
 * Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free||30||1.0 cup (1 NLEA serving)||2.34||0.8||111
 * Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight||31||0.75 cup (1 NLEA serving)||2.02||3.3||118
 * Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey||29||0.666 cup (1 NLEA serving)||2.26||2.5||105
 * Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight||55||25.0 biscuits (1 NLEA serving)||4.78||5.6||194
 * Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple &  Brown Sugar, Bite Size||55||25.0 biscuits (1 NLEA serving)||4.78||5.7||193
 * Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry||29||0.75 cup (1 NLEA serving)||1.88||1.8||103
 * Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal||30||0.75 cup (1 NLEA serving)||1.59||3||110
 * Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus||32||0.75 cup (1 NLEA serving)||9.98||2.7||115
 * Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond||30||0.75 cup (1 NLEA serving)||2.31||2.8||113
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS||30||0.333 cup (1 NLEA serving)||2.67||12.8||77
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes||29||0.75 cup (1 NLEA serving)||2.96||5||95
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original||31||0.5 cup (1 NLEA serving)||4.07||9.1||81
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS||28||1.0 cup (1 NLEA serving)||1.43||2.6||105
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal||30||1.0 cup (1 NLEA serving)||1.71||1.2||123
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ||30||1.0 cup (1 NLEA serving)||1.71||1||122
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES||31||0.75 cup (1 NLEA serving)||1.43||0.4||121
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes||28||1.0 cup (1 NLEA serving)||2.1||0.9||100
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS||30||1.0 cup (1 NLEA serving)||1.44||2.5||116
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN||49||0.75 cup (1 NLEA serving)||4.51||6.2||194
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX||29||1.0 cup (1 NLEA serving)||1.65||0.8||107
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS||29||1.0 cup (1 NLEA serving)||1.54||2.7||109
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES||30||0.75 cup ( 1 NLEA serving)||1.19||0.7||111
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites||59||24.0 biscuits (Bite Size) (1 NLEA serving)||5.43||6.4||205
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES||30||0.75 cup (1 NLEA serving)||1.29||0.2||115
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES||30||0.75 cup (1 NLEA serving)||2.04||1||116
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS||27||0.75 cup (1 NLEA serving)||1.54||1.4||103
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins||60||0.667 cup (1 NLEA serving)||5.4||4.4||229
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins||49||0.5 cup (1 NLEA serving)||4.26||3.4||191
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS||29||1.0 cup (1 NLEA serving)||1.33||2.1||109
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size||55||30.0 biscuits (1 NLEA serving)||6.38||7.6||188
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX||55||0.67 cup (1 NLEA serving)||5||4.6||196
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19||30||1.0 cup (1 NLEA serving)||2.55||0.8||112
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN||59||1.0 cup ( 1 NLEA serving)||4.55||6.7||185
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES||33||1.25 cup (1 NLEA serving)||2.23||0.1||126
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal||30||0.75 cup (1 NLEA serving)||1.44||0.1||120
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal||50||1.0 cup (1 NLEA serving)||3.55||2.9||186
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K||31||1.0 cup (1 NLEA serving)||5.8||0.3||117
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry||30||0.75 cup (1 NLEA serving)||2.07||2.6||109
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola||52||0.5 cup (1 NLEA serving)||6.81||6.1||196
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries||31||1.0 cup (1 NLEA serving)||1.92||2.6||111
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan||30||0.75 cup (1 NLEA serving)||2.25||3.1||112
 * Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH||53||1.0 cup (1 NLEA serving)||3.5||4.2||188
 * Cereals ready-to-eat, KELLOGG, SMORZ||30||1.0 cup (1 NLEA serving)||1.56||0.9||123
 * Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit &  Yogurt||32||0.75 cup (1 NLEA serving)||2.27||2.6||117
 * Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS||33||1.0 cup (1 NLEA serving)||1.53||0.7||130
 * Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH||30||0.75 cup (1 NLEA serving)||1.37||0.5||122
 * Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal||30||0.75 cup (1 NLEA serving)||1.47||1.4||133
 * Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS||30||0.75 cup (1 NLEA serving)||0.99||1||120
 * Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS||30||0.75 cup (1 NLEA serving)||1.74||1.4||129
 * Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS||30||0.75 cup (1 NLEA serving)||1.25||0.9||119
 * Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES||29||0.75 cup (1 NLEA serving)||1.19||0.3||117
 * Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH||30||0.75 cup (1 NLEA serving)||1.18||0.7||113
 * Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS||31||1.0 cup (1 NLEA serving)||1.06||0.6||119
 * Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice||33||1.25 cup (1 NLEA serving)||2.08||0.3||126
 * Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes||31||0.75 cup (1 NLEA serving)||1.34||0.7||115
 * Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS||55||1.0 cup (1 NLEA serving)||5.16||5.8||213
 * Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES||27||0.75 cup||1.05||0.3||109
 * Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS||27||0.75 cup (1 NLEA serving)||1.56||0.7||107
 * Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS||29||1.333 cup||1.83||0.8||115
 * Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES||30||0.75 cup (1 NLEA serving)||1.34||1.3||119
 * Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS||30||1.0 cup (1 NLEA serving)||2.27||1.8||105
 * Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal||30||1.0 cup||2.89||1.7||117
 * Cereals ready-to-eat, MALT-O-MEAL, Maple &  Brown Sugar Hot Wheat Cereal, dry||45||0.25 cup (1 NLEA serving)||3.97||0.8||166
 * Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS||30||1.0 cup||2.16||1.4||118
 * Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey||30||0.75 cup (1 NLEA serving)||2.28||1.9||117
 * Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey &  almonds||30||0.75 cup (1 NLEA serving)||2.34||1.8||114
 * Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal||59||1.0 cup (1 NLEA serving)||4.72||8.1||189
 * Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES||32||1.0 cup (1 NLEA serving)||1.6||0.8||128
 * Cereals ready-to-eat, Marshmallow ALPHA-BITS||29||1.0 cup (1 NLEA serving)||1.71||0.5||115
 * Cereals ready-to-eat, MUESLI, dried fruit and nuts||85||1.0 cup||8.24||6.2||289
 * Cereals ready-to-eat, NATURE'S PATH, OPTIMUM||55||1.0 cup||8||10||190
 * Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM||55||1.0 cup||9||11||180
 * Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes||30||0.75 cup (1 NLEA serving)||3.57||5||105
 * Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY||50||1.0 cup (1 NLEA serving)||5||4||190
 * Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored||30||1.0 cup (1 NLEA serving)||1.8||0.5||129
 * Cereals ready-to-eat, POST Bran Flakes||30||0.75 cup (1 NLEA serving)||3.09||5.5||97
 * Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch||59||1.0 cup (1 NLEA serving)||5.84||6.7||240
 * Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch||48||0.75 cup (1 NLEA serving)||4.27||5.3||184
 * Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches||30||0.75 cup (1 NLEA serving)||2.13||1.7||119
 * Cereals ready-to-eat, POST Raisin Bran Cereal||59||1.0 cup (1 NLEA serving)||4.54||7.8||189
 * Cereals ready-to-eat, POST SELECTS Blueberry Morning||55||1.25 cup (1 NLEA serving)||3.58||2.6||217
 * Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch||52||0.75 cup (1 NLEA serving)||4.32||4||210
 * Cereals ready-to-eat, POST TOASTIES corn flakes||28||1.0 cup (1 NLEA serving)||1.88||1.3||101
 * Cereals ready-to-eat, POST, ALPHA-BITS||30||1.0 cup (1 NLEA serving for adults)||3||2.1||117
 * Cereals ready-to-eat, POST, COCOA PEBBLES||29||0.75 cup (1 NLEA serving)||1.39||0.5||115
 * Cereals ready-to-eat, POST, FRUITY PEBBLES||27||0.75 cup (1 NLEA serving)||1.24||0.2||109
 * Cereals ready-to-eat, POST, GOLDEN CRISP||27||0.75 cup (1 NLEA serving)||1.48||1.4||103
 * Cereals ready-to-eat, POST, GRAPE-NUTS Cereal||58||0.5 cup (1 NLEA serving)||6.32||6.9||204
 * Cereals ready-to-eat, POST, GRAPE-NUTS Flakes||29||0.75 cup (1 NLEA serving)||2.73||3||109
 * Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal||52||0.75 cup (1 NLEA serving)||4.68||5||210
 * Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date &  Pecan||55||0.75 cup (1 NLEA serving)||4.34||5.1||208
 * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches||56||1.0 cup (1 NLEA serving)||4.42||4.3||220
 * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted||30||0.75 cup (1 NLEA serving)||2.14||1.3||119
 * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted||57||0.67 cup (1 NLEA serving)||4.5||3.5||247
 * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches||29||0.75 cup (1 NLEA serving)||2.03||1.5||116
 * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds||32||0.75 cup (1 NLEA serving)||2.46||1.8||131
 * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries||31||0.75 cup (1 NLEA serving)||2.08||1.7||124
 * Cereals ready-to-eat, POST, Honey Nut Shredded Wheat||59||1.0 cup (1 NLEA serving)||4.96||6.3||221
 * Cereals ready-to-eat, POST, Honeycomb Cereal||32||1.5 cup (1 NLEA serving)||2.02||1.1||127
 * Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size||59||1.25 cup (1 NLEA serving)||6.43||8.7||200
 * Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size||52||1.0 cup (1 NLEA serving)||4.06||5||183
 * Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit||46||2.0 biscuits (1 NLEA serving)||5.23||5.5||155
 * Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size||49||1.0 cup (1 NLEA serving)||5.78||6.1||172
 * Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple||56||1.0 cup (1 NLEA serving)||6.33||4.6||213
 * Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey||51||0.5 cup (1 NLEA serving)||5.38||5.2||215
 * Cereals ready-to-eat, QUAKER, CAP'N CRUNCH||27||0.75 cup (1 NLEA serving)||1.19||0.7||107
 * Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES||26||0.75 cup (1 NLEA serving)||1.16||0.7||103
 * Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch||26||0.75 cup (1 NLEA serving)||1.15||0.6||104
 * Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal||32||1.0 cup (1 NLEA serving)||1.47||0.8||126
 * Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH||27||0.75 cup (1 NLEA serving)||1.92||0.7||113
 * Cereals ready-to-eat, QUAKER, Christmas Crunch||26||1.0 serving (1 NLEA serving)||1.15||0.7||103
 * Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S||27||0.75 cup (1 NLEA serving)||1.09||0.5||111
 * Cereals ready-to-eat, QUAKER, KING VITAMAN||31||1.5 cup (1 NLEA serving)||1.99||1.1||118
 * Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins||55||0.666 cup (1 NLEA serving)||4.63||5.3||213
 * Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal||32||0.75 cup (1 NLEA serving)||2.93||2||119
 * Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH||60||1.0 cup (1 NLEA serving)||6.29||5||228
 * Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS||33||1.0 cup (1 NLEA serving)||1.68||1||124
 * Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS||28||0.75 cup (1 NLEA serving)||1.52||0.8||104
 * Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal||33||1.0 cup (1 NLEA serving)||2.73||1||133
 * Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor||32||0.75 cup (1 NLEA serving)||3.81||2.8||119
 * Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond||49||0.5 cup (1 NLEA serving)||4.51||4.9||205
 * Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins||51||0.5 cup (1 NLEA serving)||4.93||4.8||210
 * Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES||56||1.0 cup (1 NLEA serving)||6.28||4.9||212
 * Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN||27||0.75 cup (1 NLEA serving)||1.72||4.1||89
 * Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal||32||0.75 cup (1 NLEA serving)||2.99||2||119
 * Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE||32||0.75 cup (1 NLEA serving)||2.88||2||119
 * Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain||32||0.75 cup (1 NLEA serving)||3.19||2.1||120
 * Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES||56||1.0 cup (1 NLEA serving)||6.37||4.6||212
 * Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice||14||0.75 cup (1 NLEA serving)||0.98||0.2||54
 * Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat||15||1.0 cup (1 NLEA serving)||2.44||1.4||55
 * Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal||63||3.0 biscuits (1 NLEA serving)||7.08||7.4||219
 * Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds||57||0.5 cup (1 NLEA serving)||6.71||3||266
 * Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP||27||1.0 cup (1 NLEA serving)||1.22||0.6||110
 * Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps||57||1.25 cup||7.06||5.6||212
 * Cereals ready-to-eat, Ralston Corn Biscuits||30||1.0 serving (NLEA serving size = 1 cup)||1.75||0.8||110
 * Cereals ready-to-eat, Ralston Corn Flakes||28||1.0 serving (NLEA serving size = 1 cup)||1.65||0.8||100
 * Cereals ready-to-eat, Ralston Crispy Hexagons||29||1.0 serving (NLEA serving size = 1 cup)||1.72||0.4||110
 * Cereals ready-to-eat, Ralston Crispy Rice||33||1.0 serving (NLEA serving size = 1.25 cup)||2.21||0.2||120
 * Cereals ready-to-eat, Ralston Enriched Bran flakes||29||1.0 serving (NLEA serving size = 0.75 cup)||2.96||4.9||90
 * Cereals ready-to-eat, Ralston TASTEEOS||30||1.0 cup (1 NLEA serving)||3.55||3.2||119
 * Cereals ready-to-eat, rice, puffed, fortified||14||1.0 cup||0.88||0.2||56
 * Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ||14||1.667 tbsp (1 NLEA serving)||3.72||1.4||52
 * Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran||16||0.25 cup (1 NLEA serving)||2.81||6.6||32
 * Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular||14||1.67 tablespoon||4.4||1.7||51
 * Cereals ready-to-eat, UNCLE SAM CEREAL||55||0.75 cup (1 NLEA serving)||8.79||11.2||190
 * Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)||29||1.0 cup||1.76||0.4||110
 * Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)||28||1.0 cup (1 NLEA serving)||1.81||0.2||107
 * Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL||57||1.0 cup||6.56||6.5||213
 * Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits||55||1.0 cup (1 NLEA serving)||3.9||5.3||212
 * Cereals ready-to-eat, wheat germ, toasted, plain||28.35||1.0 oz||8.25||4.3||108
 * Cereals ready-to-eat, wheat, puffed, fortified||12||1.0 cup||1.76||0.5||44
 * Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt||257||1.0 cup||4.39||2.1||182
 * Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt||257||1.0 cup||4.39||2.1||182
 * Cereals, corn grits, white, regular and quick, enriched, dry||9.7||1.0 tbsp||0.74||0.4||36
 * Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt||233||1.0 cup||2.87||1.6||151
 * Cereals, corn grits, yellow, regular and quick, enriched, dry||170||1.0 cup||11.42||6.6||626
 * Cereals, corn grits, yellow, regular and quick, unenriched, dry||9.7||1.0 tbsp||0.85||0.2||36
 * Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt||233||1.0 cup||2.87||1.6||151
 * Cereals, CREAM OF RICE, cooked with water, with salt||244||1.0 cup||2.2||0.2||127
 * Cereals, CREAM OF RICE, cooked with water, without salt||244||1.0 cup||2.2||0.2||127
 * Cereals, CREAM OF RICE, dry||45||0.25 cup (1 NLEA serving)||2.84||0.3||166
 * Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt||237||1.0 cup||4.62||3.6||130
 * Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt||245||1.0 cup||4.04||1||137
 * Cereals, CREAM OF WHEAT, 1 minute cook time, dry||33||3.0 tablespoon (1 serving)||3.88||1.5||118
 * Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt||231||1.0 cup||4.34||1.6||120
 * Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt||244||1.0 cup||3.51||1.7||137
 * Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry||33||3.0 tablespoon (1 NLEA serving)||3.83||1.5||117
 * Cereals, CREAM OF WHEAT, instant, dry||11.5||1.0 tbsp||1.22||0.4||42
 * Cereals, CREAM OF WHEAT, instant, prepared with water, without salt||241||1.0 cup||4.43||1.4||149
 * Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt||251||1.0 cup (1 serving)||3.66||1.3||126
 * Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt||251||1.0 cup (1 serving)||3.61||1.3||126
 * Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry||10.6||1.0 tbsp||1.11||0.4||39
 * Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt||240||1.0 cup||4.37||1.9||132
 * Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry||11||1.0 tbsp||1.28||0.5||40
 * Cereals, farina, enriched, cooked with water, with salt||233||1.0 cup||4.24||1.9||123
 * Cereals, farina, enriched, cooked with water, without salt||240||1.0 cup||4.37||1.9||127
 * Cereals, farina, unenriched, dry||10.9||1.0 tbsp||1.16||0.2||40
 * Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry||40||1.0 packet (1 NLEA serving)||8.8||7.7||147
 * Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey &  Cinnamon, dry||40||1.0 packet (1 NLEA serving)||7.72||5.3||152
 * Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry||43||1.0 packet (1 NLEA serving)||4.6||4.9||161
 * Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry||43||1.0 packet (1 NLEA serving)||4.69||5||162
 * Cereals, MALT-O-MEAL, chocolate, dry||35||3.0 tbsp (1 NLEA serving)||3.71||1||127
 * Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt||268||1.0 serving (3 T dry cereal plus 1 cup water)||3.67||1.1||126
 * Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry||35||3.0 tbsp (1 NLEA serving)||3.67||1||128
 * Cereals, MALT-O-MEAL, original, plain, dry||35||3.0 tbsp (1 NLEA serving)||4.13||1||128
 * Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt||268||1.0 serving (3 T dry cereal plus 1 cup water)||4.1||1.1||129
 * Cereals, oats, instant, fortified, plain, dry||28||1.0 packet||3.34||2.8||101
 * Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)||234||1.0 cup, cooked 5.55||4||159
 * Cereals, oats, instant, fortified, with cinnamon and spice, dry||45||1.0 packet||4.29||3.6||166
 * Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water||240||1.0 cup||5.69||4.8||230
 * Cereals, oats, instant, fortified, with raisins and spice, dry||44||1.0 packet||3.72||2.5||158
 * Cereals, oats, instant, fortified, with raisins and spice, prepared with water||240||1.0 cup||4.75||3.1||211
 * Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt||234||1.0 cup||5.94||4||166
 * Cereals, oats, regular and quick, not fortified, dry||81||1.0 cup||10.65||8.2||307
 * Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt||234||1.0 cup||5.94||4||166
 * Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry||28||1.0 packet||2.34||1.2||102
 * Cereals, QUAKER, corn grits, instant, plain, dry||29||1.0 packet||2.12||1.2||104
 * Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt||219||1.0 cup||3.46||2.4||166
 * Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry||28||1.0 packet||3||1||100
 * Cereals, QUAKER, hominy grits, white, quick, dry||37||0.25 cup||3.16||1.8||128
 * Cereals, QUAKER, hominy grits, white, regular, dry||41||0.25 cup||4||1||150
 * Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry||28||1.0 packet||2.49||1.2||102
 * Cereals, QUAKER, Instant Grits Product with Ham 'n' Cheese, dry||28||1.0 packet||2||1||101
 * Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Country Ham, dry||28||1.0 packet||3||1||100
 * Cereals, QUAKER, Instant Grits, Butter flavor, dry||28||1.0 packet||2.27||1||100
 * Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry||54||1.0 container||4.77||4||200
 * Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry||54||1.0 container||4.36||3.9||198
 * Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry||54||1.0 container||5.02||3||201
 * Cereals, QUAKER, Instant Oatmeal Organic, Regular||41||1.0 packet||6.56||4||150
 * Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar||31||1.0 packet (1 NLEA serving)||3.19||3||111
 * Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry||43||1.0 packet (1 NLEA serving)||3.49||3.4||158
 * Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry||41||1.0 packet||3.63||2.6||151
 * Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar||34||1.0 packet||3.84||3||122
 * Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry||43||1.0 packet (1 NLEA serving)||4.47||3.5||159
 * Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry||50||1.0 packet||4.22||3.1||192
 * Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry||35||1.0 packet||2.9||2.1||133
 * Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar||33||1.0 packet||3.35||2.7||124
 * Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry||43||1.0 packet||3.92||2.9||158
 * Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry||43||1.0 packet (1 NLEA serving)||3.92||2.5||155
 * Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry||37||1.0 packet||3.26||2.6||137
 * Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry||40||0.5 cup (1 NLEA serving)||6.81||5.7||146
 * Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry||40||0.5 cup (1 NLEA serving)||4.52||4.8||133
 * Cereals, QUAKER, Quick Oats with Iron, Dry||40||0.5 cup||5.48||3.8||148
 * Cereals, QUAKER, Quick Oats, Dry||40||0.5 cup||5.48||3.8||148
 * Cereals, QUAKER, Whole Wheat Natural Cereal||40||0.5 cup||4.72||4||133
 * Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS||55||1.0 cup (1 NLEA serving)||4.85||5.7||192
 * Cereals, WHEATENA, cooked with water||243||1.0 cup||4.86||6.6||136
 * Cereals, WHEATENA, cooked with water, with salt||243||1.0 cup||4.93||4.9||143
 * Cereals, WHEATENA, dry||40||0.33 cup (1 NLEA serving)||5.24||5.1||143
 * Cereals, whole wheat hot natural cereal, cooked with water, with salt||242||1.0 cup||4.84||3.9||150
 * Cereals, whole wheat hot natural cereal, cooked with water, without salt||242||1.0 cup||4.84||3.9||150
 * Cereals, whole wheat hot natural cereal, dry||94||1.0 cup||10.53||8.9||321
 * Chard, swiss, cooked, boiled, drained, with salt||175||1.0 cup, chopped||3.29||3.7||35
 * Chard, swiss, cooked, boiled, drained, without salt||175||1.0 cup, chopped||3.29||3.7||35
 * Chard, swiss, raw||36||1.0 cup||0.65||0.6||7
 * Chayote, fruit, cooked, boiled, drained, with salt||160||1.0 cup (1 pieces) ||0.99||4.5||35
 * Chayote, fruit, cooked, boiled, drained, without salt||160||1.0 cup (1 pieces) ||0.99||4.5||38
 * Chayote, fruit, raw||132||1.0 cup (1 pieces) ||1.08||2.2||25
 * Cheese food, cold pack, American||28.35||1.0 oz||5.57||0||94
 * Cheese food, pasteurized process, American, imitation, without added vitamin D||28.35||1.0 oz||1.16||0||73
 * Cheese food, pasteurized process, American, vitamin D fortified||113||1.0 cup||19.05||0||373
 * Cheese food, pasteurized process, American, without added vitamin D||113||1.0 cup||19.05||0||373
 * Cheese food, pasteurized process, swiss||28.35||1.0 oz||6.21||0||92
 * Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D||21||1.0 slice 3/4 oz||3.7||0||50
 * Cheese product, pasteurized process, American, vitamin D fortified||19||1.0 slice 2/3 oz.||3.45||0||59
 * Cheese product, pasteurized process, cheddar, reduced fat||28||1.0 slice 1 oz||4.93||0||67
 * Cheese puffs and twists, corn based, baked, low fat||28.35||1.0 oz||2.41||3||122
 * Cheese sauce, prepared from recipe||30||2.0 tbsp||3.1||0||59
 * Cheese spread, American or Cheddar cheese base, reduced fat||21||1.0 piece||2.82||0||37
 * Cheese spread, cream cheese base||28.35||1.0 oz||2.01||0||84
 * Cheese spread, pasteurized process, American||140||1.0 cup, diced||22.97||0||406
 * Cheese substitute, mozzarella||113||1.0 cup, shredded||12.96||0||280
 * Cheese, american cheddar, imitation||21||1.0 slice||3.51||0||50
 * Cheese, American, nonfat or fat free||19||1.0 serving||4||0||24
 * Cheese, blue||28.35||1.0 oz||6.07||0||100
 * Cheese, brick||132||1.0 cup, diced||30.68||0||490
 * Cheese, brie||28.35||1.0 oz||5.88||0||95
 * Cheese, camembert||28.35||1.0 oz||5.61||0||85
 * Cheese, caraway||28.35||1.0 oz||7.14||0||107
 * Cheese, cheddar||132||1.0 cup, diced||32.87||0||532
 * Cheese, cheddar, nonfat or fat free||28||1.0 serving||9||0||44
 * Cheese, cheddar, reduced fat||21||1.0 slice||5.74||0||65
 * Cheese, cheshire||28.35||1.0 oz||6.63||0||110
 * Cheese, colby||132||1.0 cup, diced||31.36||0||520
 * Cheese, cottage, creamed, large or small curd||113||4.0 oz||12.57||0||111
 * Cheese, cottage, creamed, with fruit||113||4.0 oz||12.08||0.2||110
 * Cheese, cottage, lowfat, 1% milkfat||113||4.0 oz||14||0||81
 * Cheese, cottage, lowfat, 1% milkfat, lactose reduced||113||4.0 oz||14.01||0.7||84
 * Cheese, cottage, lowfat, 1% milkfat, no sodium added||113||4.0 oz||14.01||0||81
 * Cheese, cottage, lowfat, 1% milkfat, with vegetables||113||4.0 oz||12.32||0||76
 * Cheese, cottage, lowfat, 2% milkfat||113||4.0 oz||13.37||0||97
 * Cheese, cottage, nonfat, uncreamed, dry, large or small curd||145||1.0 cup (not packed)||14.99||0||104
 * Cheese, cottage, with vegetables||113||4.0 oz||12.32||0.1||107
 * Cheese, cream||14.5||1.0 tbsp||0.86||0||50
 * Cheese, cream, fat free||18||1.0 tbsp||2.82||0||19
 * Cheese, cream, low fat||15||1.0 tbsp||1.18||0||30
 * Cheese, dry white, queso seco||97||1.0 cup grated||23.77||--||315
 * Cheese, edam||28.35||1.0 oz||7.08||0||101
 * Cheese, feta||150||1.0 cup, crumbled||21.32||0||396
 * Cheese, fontina||132||1.0 cup, diced||33.79||0||513
 * Cheese, fresh, queso fresco||122||1.0 cup crumbled||22.07||0||365
 * Cheese, gjetost||28.35||1.0 oz||2.74||0||132
 * Cheese, goat, hard type||28.35||1.0 oz||8.65||0||128
 * Cheese, goat, semisoft type||28.35||1.0 oz||6.12||0||103
 * Cheese, goat, soft type||28.35||1.0 oz||5.25||0||76
 * Cheese, gouda||28.35||1.0 oz||7.07||0||101
 * Cheese, gruyere||132||1.0 cup, diced||39.35||0||545
 * Cheese, limburger||134||1.0 cup||26.87||0||438
 * Cheese, low fat, cheddar or colby||132||1.0 cup, diced||32.14||0||228
 * Cheese, low-sodium, cheddar or colby||132||1.0 cup, diced||32.14||0||525
 * Cheese, Mexican blend||28||0.25 cup shredded||6.59||0||100
 * Cheese, Mexican, blend, reduced fat||28.35||1.0 oz||7||0||80
 * Cheese, mexican, queso anejo||132||1.0 cup, crumbled||28.3||0||492
 * Cheese, mexican, queso asadero||132||1.0 cup, diced||29.83||0||470
 * Cheese, mexican, queso chihuahua||132||1.0 cup, diced||28.46||0||494
 * Cheese, monterey||132||1.0 cup, diced||32.31||0||492
 * Cheese, monterey, low fat||132||1.0 cup, diced||37.22||0||413
 * Cheese, mozzarella, low sodium||132||1.0 cup, diced||36.3||0||370
 * Cheese, mozzarella, nonfat||113||1.0 cup, shredded||35.82||2||159
 * Cheese, mozzarella, part skim milk||28.35||1.0 oz||6.88||0||72
 * Cheese, mozzarella, part skim milk, low moisture||132||1.0 cup, diced||34.27||0||399
 * Cheese, mozzarella, whole milk||112||1.0 cup, shredded||24.83||0||336
 * Cheese, mozzarella, whole milk, low moisture||28.35||1.0 oz||6.12||0||90
 * Cheese, muenster||132||1.0 cup, diced||30.9||0||486
 * Cheese, muenster, low fat||113||1.0 cup, shredded||27.91||0||306
 * Cheese, neufchatel||28.35||1.0 oz||2.59||0||72
 * Cheese, parmesan, dry grated, reduced fat||100||1.0 cup||20||0||265
 * Cheese, parmesan, grated||100||1.0 cup||38.46||0||431
 * Cheese, parmesan, hard||28.35||1.0 oz||10.14||0||111
 * Cheese, parmesan, low sodium||100||1.0 cup, grated||41.6||0||451
 * Cheese, parmesan, shredded||5||1.0 tbsp||1.89||0||21
 * Cheese, pasteurized process, American, fortified with vitamin D||140||1.0 cup, diced||25.38||0||512
 * Cheese, pasteurized process, American, low fat||140||1.0 cup, diced||34.44||0||252
 * Cheese, pasteurized process, American, without added vitamin D||140||1.0 cup, diced||25.38||0||519
 * Cheese, pasteurized process, cheddar or American, fat-free||16||1.0 cubic inch||3.6||0||24
 * Cheese, pasteurized process, cheddar or American, low sodium||140||1.0 cup, diced||31.08||0||526
 * Cheese, pasteurized process, pimento||140||1.0 cup, diced||30.98||0.1||525
 * Cheese, pasteurized process, swiss||140||1.0 cup, diced||34.62||0||468
 * Cheese, pasteurized process, swiss, low fat||140||1.0 cup, diced||35.7||0||231
 * Cheese, port de salut||132||1.0 cup, diced||31.39||0||465
 * Cheese, provolone||132||1.0 cup, diced||33.77||0||463
 * Cheese, provolone, reduced fat||132||1.0 cup, diced||32.6||0||362
 * Cheese, ricotta, part skim milk||124||0.5 cup||14.12||0||171
 * Cheese, ricotta, whole milk||124||0.5 cup||13.96||0||216
 * Cheese, romano||28.35||1.0 oz||9.02||0||110
 * Cheese, roquefort||28.35||1.0 oz||6.11||0||105
 * Cheese, swiss||132||1.0 cup, diced||35.55||0||502
 * Cheese, swiss, low fat||132||1.0 cup, diced||37.49||0||236
 * Cheese, swiss, low sodium||132||1.0 cup, diced||37.49||0||494
 * Cheese, Swiss, nonfat or fat free||28||1.0 serving||7.95||0||36
 * Cheese, tilsit||28.35||1.0 oz||6.92||0||96
 * Cheese, white, queso blanco||118||1.0 cup crumbled||24.05||--||366
 * Cheesecake commercially prepared||28.35||1.0 oz||1.56||0.1||91
 * Cheesecake prepared from mix, no-bake type||28.35||1.0 oz||1.56||0.5||78
 * Cheesefurter, cheese smokie, pork, beef||100||2.33 links||14.1||0||328
 * Cherimoya, raw||160||1.0 cup, pieces||2.51||4.8||120
 * Cherries, sour, canned, water pack, drained||168||1.0 cup||1.16||2||71
 * Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids||261||1.0 cup||1.85||2.1||298
 * Cherries, sour, red, canned, heavy syrup pack, solids and liquids||256||1.0 cup||1.87||2.8||233
 * Cherries, sour, red, canned, light syrup pack, solids and liquids||252||1.0 cup||1.86||2||189
 * Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)||244||1.0 cup||1.88||2.7||88
 * Cherries, sour, red, frozen, unsweetened||155||1.0 cup, unthawed||1.43||2.5||71
 * Cherries, sour, red, raw||155||1.0 cup, without pits||1.55||2.5||78
 * Cherries, sweet, canned, extra heavy syrup pack, solids and liquids||261||1.0 cup, pitted||1.54||3.9||266
 * Cherries, sweet, canned, juice pack, solids and liquids||250||1.0 cup, pitted||2.28||3.8||135
 * Cherries, sweet, canned, light syrup pack, solids and liquids||252||1.0 cup, pitted||1.54||3.8||169
 * Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids||253||1.0 cup||1.52||3.5||210
 * Cherries, sweet, canned, pitted, heavy syrup, drained||179||1.0 cup||1.31||4.1||149
 * Cherries, sweet, canned, water pack, solids and liquids||248||1.0 cup, pitted||1.91||3.7||114
 * Cherries, sweet, frozen, sweetened||259||1.0 cup, thawed||2.98||5.4||231
 * Cherries, sweet, raw||138||1.0 cup, with pits, yields||1.46||2.9||87
 * Cherries, tart, dried, sweetened||40||0.25 cup||0.5||1||133
 * Chewing gum||3||1.0 stick||0||0.1||11
 * Chewing gum, sugarless||2||1.0 piece||0||0||5
 * Chicken breast tenders, breaded, cooked, microwaved||15||1.0 piece||2.45||0||38
 * Chicken breast, deli, rotisserie seasoned, sliced, prepackaged||12||1.0 slice||2.09||0||12
 * Chicken breast, fat-free, mesquite flavor, sliced||42||1.0 serving 2 slices||7.06||0||34
 * Chicken breast, oven-roasted, fat-free, sliced||42||1.0 serving 2 slices||7.05||0||33
 * Chicken patty, frozen, cooked 60||1.0 patty||8.91||0.2||172
 * Chicken patty, frozen, uncooked 60||1.0 patty||8.6||0.7||175
 * Chicken pot pie, frozen entree, prepared||302||1.0 pie||14.56||3||598
 * Chicken roll, light meat||57||2.0 slices (1 serving)||9.48||0||63
 * Chicken spread||56||1.0 serving (1 serving)||10.09||0.2||88
 * Chicken tenders, breaded, frozen, prepared||21||1.0 piece||2.74||0.5||52
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised||85||3.0 oz||27.25||0||133
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled||85||3.0 oz||25.96||0||128
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised||85||3.0 oz||24||0||123
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled||85||3.0 oz||25.08||0||126
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw||85||3.0 oz||19.12||0||102
 * Chicken, broiler, rotisserie, BBQ, back meat and skin||85||3.0 oz||17.25||0||213
 * Chicken, broiler, rotisserie, BBQ, back meat only||85||3.0 oz||18.57||0||180
 * Chicken, broiler, rotisserie, BBQ, breast meat and skin||85||3.0 oz||22.41||0||149
 * Chicken, broiler, rotisserie, BBQ, breast meat only||85||3.0 oz||23.83||0||122
 * Chicken, broiler, rotisserie, BBQ, drumstick meat and skin||71||1.0 drumstick||18.21||0||146
 * Chicken, broiler, rotisserie, BBQ, drumstick, meat only||71||1.0 drumstick||19.67||0||122
 * Chicken, broiler, rotisserie, BBQ, skin||85||1.0 serving||12.91||0||321
 * Chicken, broiler, rotisserie, BBQ, thigh meat and skin||95||1.0 thigh||21.38||0||215
 * Chicken, broiler, rotisserie, BBQ, thigh, meat only||95||1.0 thigh||22.89||0||183
 * Chicken, broiler, rotisserie, BBQ, wing meat and skin||51||1.0 wing||11.94||0||131
 * Chicken, broiler, rotisserie, BBQ, wing, meat only||51||1.0 wing||14.45||0||94
 * Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter||72||1.0 unit (yield from 1 lb ready-to-cook chicken)||15.82||--||238
 * Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour||44||1.0 unit (yield from 1 lb ready-to-cook chicken)||12.23||--||146
 * Chicken, broilers or fryers, back, meat and skin, cooked, roasted||32||1.0 unit (yield from 1 lb ready-to-cook chicken)||8.3||0||96
 * Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning||102||1.0 back||23.69||0||265
 * Chicken, broilers or fryers, back, meat and skin, cooked, stewed||85||3.0 oz||18.85||0||219
 * Chicken, broilers or fryers, back, meat and skin, raw||59||1.0 unit (yield from 1 lb ready-to-cook chicken)||8.29||0||188
 * Chicken, broilers or fryers, back, meat only, cooked, fried||35||1.0 unit (yield from 1 lb ready-to-cook chicken)||10.5||0||101
 * Chicken, broilers or fryers, back, meat only, cooked, roasted||24||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.77||0||57
 * Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning||102||1.0 back||25.85||0||209
 * Chicken, broilers or fryers, back, meat only, cooked, stewed||26||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.58||0||54
 * Chicken, broilers or fryers, back, meat only, raw||31||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.06||0||42
 * Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter||84||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.87||0.3||218
 * Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour||59||1.0 unit (yield from 1 lb ready-to-cook chicken)||18.79||0.1||131
 * Chicken, broilers or fryers, breast, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||41.72||0||276
 * Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning||85||1.0 serving (3 oz)||23.36||0||156
 * Chicken, broilers or fryers, breast, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||38.35||0||258
 * Chicken, broilers or fryers, breast, meat and skin, raw||87||0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)||18.14||0||150
 * Chicken, broilers or fryers, breast, meat only, cooked, fried||52||1.0 unit (yield from 1 lb ready-to-cook chicken)||17.39||0||97
 * Chicken, broilers or fryers, breast, meat only, cooked, roasted||140||1.0 cup, chopped or diced||43.43||0||231
 * Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning||85||3.0 oz||24.71||0||126
 * Chicken, broilers or fryers, breast, meat only, cooked, stewed||140||1.0 cup, chopped or diced||40.57||0||211
 * Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw||85||3.0 oz||17.27||0||92
 * Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised||95||1.0 drumstick without skin||21.58||0||178
 * Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised||95||1.0 drumstick without skin||22.73||0||142
 * Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted||96||1.0 drumstick without skin||23.27||0||149
 * Chicken, broilers or fryers, dark meat, drumstick, meat only, raw||130||1.0 drumstick with skin||25.23||0||151
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter||85||3.0 oz||18.57||--||253
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour||110||1.0 unit (yield from 1 lb ready-to-cook chicken)||29.94||0||314
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted||101||1.0 unit (yield from 1 lb ready-to-cook chicken)||26.23||0||256
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed||110||1.0 unit (yield from 1 lb ready-to-cook chicken)||25.85||0||256
 * Chicken, broilers or fryers, dark meat, meat and skin, raw||85||3.0 oz||14.19||0||201
 * Chicken, broilers or fryers, dark meat, meat only, cooked, fried||140||1.0 cup||40.59||0||335
 * Chicken, broilers or fryers, dark meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||38.32||0||287
 * Chicken, broilers or fryers, dark meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||36.36||0||269
 * Chicken, broilers or fryers, dark meat, meat only, raw||109||1.0 unit (yield from 1 lb ready-to-cook chicken)||21.89||0||136
 * Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised||111||1.0 thigh without skin||25.05||0||254
 * Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised||111||1.0 thigh without skin||27.25||0||195
 * Chicken, broilers or fryers, dark meat, thigh, meat only, raw||85||3.0 oz||16.71||0||103
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter||43||1.0 unit (yield from 1 lb ready-to-cook chicken)||9.44||0.1||115
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour||29||1.0 unit (yield from 1 lb ready-to-cook chicken)||7.82||0||71
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted||105||1.0 drumstick with skin (yield from 1 lb ready-to-cook chicken)||24.52||0||201
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning||53||1.0 drumstick||14.24||0||114
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||35.45||0||286
 * Chicken, broilers or fryers, drumstick, meat and skin, raw||133||1.0 drumstick with skin||24.05||0||214
 * Chicken, broilers or fryers, drumstick, meat only, cooked, fried||25||1.0 unit (yield from 1 lb ready-to-cook chicken)||7.16||0||49
 * Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning||53||1.0 drumstick||15.23||0||93
 * Chicken, broilers or fryers, drumstick, meat only, cooked, stewed||85||3.0 oz||23.38||0||144
 * Chicken, broilers or fryers, giblets, cooked, fried||145||1.0 cup, chopped or diced||47.18||0||402
 * Chicken, broilers or fryers, giblets, cooked, simmered||145||1.0 cup chopped or dice||39.37||0||228
 * Chicken, broilers or fryers, giblets, raw||23||1.0 unit (yield from 1 lb ready-to-cook chicken)||4.11||0||29
 * Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter||95||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.68||0.3||259
 * Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour||67||1.0 unit (yield from 1 lb ready-to-cook chicken)||17.98||0.1||170
 * Chicken, broilers or fryers, leg, meat and skin, cooked, roasted||85||3.0 oz||20.43||0||156
 * Chicken, broilers or fryers, leg, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||33.84||0||308
 * Chicken, broilers or fryers, leg, meat and skin, raw||85||3.0 oz||13.91||0||182
 * Chicken, broilers or fryers, leg, meat only, cooked, fried||56||1.0 unit (yield from 1 lb ready-to-cook chicken)||15.89||0||116
 * Chicken, broilers or fryers, leg, meat only, cooked, roasted||85||3.0 oz||20.59||0||148
 * Chicken, broilers or fryers, leg, meat only, cooked, stewed||85||3.0 oz||22.32||0||157
 * Chicken, broilers or fryers, leg, meat only, raw||85||3.0 oz||16.29||0||102
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter||113||1.0 unit (yield from 1 lb ready-to-cook chicken)||26.61||--||313
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour||78||1.0 unit (yield from 1 lb ready-to-cook chicken)||23.75||0.1||192
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted||79||1.0 unit (yield from 1 lb ready-to-cook chicken)||22.93||0||175
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed||90||1.0 unit (yield from 1 lb ready-to-cook chicken)||23.53||0||181
 * Chicken, broilers or fryers, light meat, meat and skin, raw||116||1.0 unit (yield from 1 lb ready-to-cook chicken)||23.51||0||216
 * Chicken, broilers or fryers, light meat, meat only, cooked, fried||140||1.0 cup||45.95||0||269
 * Chicken, broilers or fryers, light meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||43.27||0||242
 * Chicken, broilers or fryers, light meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||40.43||0||223
 * Chicken, broilers or fryers, light meat, meat only, raw||88||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.42||0||100
 * Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter||85||3.0 oz||19.41||--||247
 * Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour||85||3.0 oz||24.28||--||231
 * Chicken, broilers or fryers, meat and skin and giblets and neck, raw||85||3.0 oz||15.58||0||181
 * Chicken, broilers or fryers, meat and skin and giblets and neck, roasted||85||3.0 oz||22.76||0||199
 * Chicken, broilers or fryers, meat and skin and giblets and neck, stewed||85||3.0 oz||20.82||0||184
 * Chicken, broilers or fryers, meat and skin, cooked, fried, batter||85||3.0 oz||19.16||0.3||246
 * Chicken, broilers or fryers, meat and skin, cooked, fried, flour||85||3.0 oz||24.28||0.1||229
 * Chicken, broilers or fryers, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||38.22||0||335
 * Chicken, broilers or fryers, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||34.55||0||307
 * Chicken, broilers or fryers, meat and skin, raw||85||3.0 oz||15.81||0||183
 * Chicken, broilers or fryers, meat only, cooked, fried||140||1.0 cup, chopped or diced||42.8||0.1||307
 * Chicken, broilers or fryers, meat only, raw||85||3.0 oz||18.18||0||101
 * Chicken, broilers or fryers, meat only, roasted||140||1.0 cup, chopped or diced||40.5||0||266
 * Chicken, broilers or fryers, meat only, stewed||140||1.0 cup, chopped or diced||38.21||0||248
 * Chicken, broilers or fryers, neck, meat and skin, cooked simmered||11||1.0 unit (yield from 1 lb ready-to-cook chicken)||2.16||0||27
 * Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter||16||1.0 unit (yield from 1 lb ready-to-cook chicken)||3.17||--||53
 * Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour||11||1.0 unit (yield from 1 lb ready-to-cook chicken)||2.64||--||37
 * Chicken, broilers or fryers, neck, meat and skin, raw||15||1.0 unit (yield from 1 lb ready-to-cook chicken)||2.11||0||45
 * Chicken, broilers or fryers, neck, meat only, cooked, fried||7||1.0 unit (yield from 1 lb ready-to-cook chicken)||1.88||0||16
 * Chicken, broilers or fryers, neck, meat only, cooked, simmered||5||1.0 unit (yield from 1 lb ready-to-cook chicken)||1.23||0||9
 * Chicken, broilers or fryers, neck, meat only, raw||6||1.0 unit (yield from 1 lb ready-to-cook chicken)||1.05||0||9
 * Chicken, broilers or fryers, separable fat, raw||12.8||1.0 tbsp||0.48||0||81
 * Chicken, broilers or fryers, skin only, cooked, fried, batter||114||1.0 unit (yield from 1 lb ready-to-cook chicken)||11.76||--||449
 * Chicken, broilers or fryers, skin only, cooked, fried, flour||33||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.3||--||166
 * Chicken, broilers or fryers, skin only, cooked, roasted||34||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.92||0||154
 * Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning||28.35||1.0 oz||5.01||0||115
 * Chicken, broilers or fryers, skin only, cooked, stewed||44||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.7||0||160
 * Chicken, broilers or fryers, skin only, raw||47||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.27||0||164
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter||52||1.0 unit (yield from 1 lb ready-to-cook chicken)||11.24||0.2||144
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour||38||1.0 unit (yield from 1 lb ready-to-cook chicken)||10.16||0||100
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted||137||1.0 thigh with skin||31.87||0||318
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning||89||1.0 thigh||20.41||0||207
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed||41||1.0 unit (yield from 1 lb ready-to-cook chicken)||9.54||0||95
 * Chicken, broilers or fryers, thigh, meat and skin, raw||149||1.0 thigh without skin (yield from 1 lb ready-to-cook chicken)||24.61||0||329
 * Chicken, broilers or fryers, thigh, meat only, cooked, fried||31||1.0 unit (yield from 1 lb ready-to-cook chicken)||8.74||0||68
 * Chicken, broilers or fryers, thigh, meat only, cooked, roasted||116||1.0 thigh without skin||28.72||0||208
 * Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning||89||1.0 thigh||21.41||0||174
 * Chicken, broilers or fryers, thigh, meat only, cooked, stewed||140||1.0 cup, chopped or diced||35||0||273
 * Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter||29||1.0 unit (yield from 1 lb ready-to-cook chicken)||5.76||0.1||94
 * Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour||19||1.0 unit (yield from 1 lb ready-to-cook chicken)||4.96||0||61
 * Chicken, broilers or fryers, wing, meat and skin, cooked, roasted||85||1.0 piece||20.22||0||216
 * Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning||53||1.0 wing||12.9||0||141
 * Chicken, broilers or fryers, wing, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||31.89||0||349
 * Chicken, broilers or fryers, wing, meat and skin, raw||107||1.0 piece||18.75||0||204
 * Chicken, broilers or fryers, wing, meat only, cooked, fried||12||1.0 unit (yield from 1 lb ready-to-cook chicken)||3.62||0||25
 * Chicken, broilers or fryers, wing, meat only, cooked, roasted||13||1.0 unit (yield from 1 lb ready-to-cook chicken)||3.96||0||26
 * Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning||53||1.0 wing||14.68||0||104
 * Chicken, broilers or fryers, wing, meat only, cooked, stewed||140||1.0 cup, chopped or diced||38.05||0||253
 * Chicken, broilers or fryers, wing, meat only, raw||17||1.0 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)||3.73||0||21
 * Chicken, canned, meat only, with broth||142||1.0 can (5 oz)||30.91||0||234
 * Chicken, canned, no broth||28||1.0 oz||7.08||0||52
 * Chicken, capons, giblets, cooked, simmered||145||1.0 cup, chopped or diced||38.27||0||238
 * Chicken, capons, giblets, raw||115||1.0 giblets||21.02||0||150
 * Chicken, capons, meat and skin and giblets and neck, cooked, roasted||85||3.0 oz||24.1||0||192
 * Chicken, capons, meat and skin and giblets and neck, raw||85||3.0 oz||15.73||0||197
 * Chicken, capons, meat and skin, cooked, roasted||85||3.0 oz||24.62||0||195
 * Chicken, capons, meat and skin, raw||85||3.0 oz||15.95||0||199
 * Chicken, cornish game hens, meat and skin, cooked, roasted||85||3.0 oz||18.93||0||220
 * Chicken, cornish game hens, meat and skin, raw||85||3.0 oz||14.58||0||170
 * Chicken, cornish game hens, meat only, cooked, roasted||85||3.0 oz||19.8||0||114
 * Chicken, cornish game hens, meat only, raw||85||3.0 oz||17.03||0||99
 * Chicken, dark meat, drumstick, meat and skin, enhanced, braised||106||1.0 drumstick with skin||22.84||0||194
 * Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted||129||1.0 drumstick with skin||31.89||0||232
 * Chicken, dark meat, drumstick, meat and skin, enhanced, raw,||143||1.0 drumstick with skin||25.78||0||209
 * Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised||95||1.0 drumstick without skin||21.84||0||142
 * Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted||91||1.0 drumstick without skin||23.06||0||133
 * Chicken, dark meat, drumstick, meat only, enhanced, raw||143||1.0 drumstick with skin||27.44||0||152
 * Chicken, dark meat, thigh, meat and skin, enhanced, cooked, braised||85||3.0 oz||17.6||0||183
 * Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted||130||1.0 thigh with skin||30.51||0||278
 * Chicken, dark meat, thigh, meat and skin, enhanced, raw||85||3.0 oz||14.08||0||167
 * Chicken, dark meat, thigh, meat only, enhanced, cooked, braised||85||3.0 oz||19.55||0||139
 * Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted||130||1.0 thigh with skin||31.5||0||213
 * Chicken, dark meat, thigh, meat only, enhanced, raw||85||3.0 oz||16.24||0||94
 * Chicken, feet, boiled||28.35||1.0 oz||5.5||0||61
 * Chicken, gizzard, all classes, cooked, simmered||145||1.0 cup chopped or dice||44.07||0||223
 * Chicken, gizzard, all classes, raw||28.35||1.0 oz||5.01||0||27
 * Chicken, ground, crumbles, cooked, pan-browned||85||3.0 oz crumbled||19.79||0||161
 * Chicken, ground, raw||112||4.0 oz crumbled||19.53||0||160
 * Chicken, heart, all classes, cooked, simmered||145||1.0 cup, chopped or diced||38.29||0||268
 * Chicken, heart, all classes, raw||6.1||1.0 heart||0.95||0||9
 * Chicken, liver, all classes, cooked, pan-fried||44||1.0 liver||11.34||0||76
 * Chicken, liver, all classes, cooked, simmered||44||1.0 liver||10.76||0||73
 * Chicken, liver, all classes, raw||44||1.0 liver||7.44||0||52
 * Chicken, meatless||168||1.0 cup||39.72||6||376
 * Chicken, meatless, breaded, fried||130||1.0 cup, diced||27.66||5.6||304
 * Chicken, nuggets, dark and white meat, precooked, frozen, not reheated||87||1.0 serving||10.88||1.1||229
 * Chicken, nuggets, white meat, precooked, frozen, not reheated||82||1.0 serving||11.78||0.6||214
 * Chicken, roasting, dark meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||32.55||0||249
 * Chicken, roasting, dark meat, meat only, raw||113||1.0 unit (yield from 1 lb ready-to-cook chicken)||21.18||0||128
 * Chicken, roasting, giblets, cooked, simmered||145||1.0 cup, chopped or diced||38.82||0||239
 * Chicken, roasting, giblets, raw||25||1.0 unit (yield from 1 lb ready-to-cook chicken)||4.54||0||32
 * Chicken, roasting, light meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||37.98||0||214
 * Chicken, roasting, light meat, meat only, raw||99||1.0 unit (yield from 1 lb ready-to-cook chicken)||21.98||0||108
 * Chicken, roasting, meat and skin and giblets and neck, cooked, roasted||85||3.0 oz||20.37||0||187
 * Chicken, roasting, meat and skin and giblets and neck, raw||85||3.0 oz||14.53||0||181
 * Chicken, roasting, meat and skin, cooked, roasted||85||3.0 oz||20.37||0||190
 * Chicken, roasting, meat only, cooked, roasted||140||1.0 cup, chopped or diced||35.01||0||234
 * Chicken, roasting, meat only, raw||85||3.0 oz||17.28||0||94
 * Chicken, skin (drumsticks and thighs), cooked, braised||28.35||1.0 oz||4.14||0||126
 * Chicken, skin (drumsticks and thighs), cooked, roasted||28.35||1.0 oz||4.7||0||131
 * Chicken, skin (drumsticks and thighs), enhanced, cooked, braised||28.35||1.0 oz||3.48||0||114
 * Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted||28.35||1.0 oz||5.76||0||119
 * Chicken, skin (drumsticks and thighs), enhanced, raw||28.35||1.0 oz||3.15||0||109
 * Chicken, skin (drumsticks and thighs), raw||28.35||1.0 oz||2.72||0||125
 * Chicken, stewing, dark meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||39.4||0||361
 * Chicken, stewing, dark meat, meat only, raw||105||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.68||0||165
 * Chicken, stewing, giblets, cooked, simmered||145||1.0 cup, chopped or diced||37.31||0||281
 * Chicken, stewing, giblets, raw||28||1.0 unit (yield from 1 lb ready-to-cook chicken)||5.01||0||47
 * Chicken, stewing, light meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||46.26||0||298
 * Chicken, stewing, light meat, meat only, raw||89||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.56||0||122
 * Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed||85||3.0 oz||21.15||0||182
 * Chicken, stewing, meat and skin, and giblets and neck, raw||85||3.0 oz||14.86||0||213
 * Chicken, stewing, meat and skin, cooked, stewed||85||3.0 oz||22.85||0||242
 * Chicken, stewing, meat and skin, raw||85||3.0 oz||14.92||0||219
 * Chicken, stewing, meat only, cooked, stewed||140||1.0 cup, chopped or diced||42.59||0||332
 * Chicken, stewing, meat only, raw||85||3.0 oz||18.07||0||126
 * Chicken, wing, frozen, glazed, barbecue flavored||29||1.0 piece||5.7||0.2||61
 * Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)||96||1.0 serving||21.35||0.5||232
 * Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)||74||1.0 serving||18.75||0.7||184
 * Chickpea flour (besan)||92||1.0 cup||20.6||9.9||356
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids||253||1.0 can drained||17.84||16.2||352
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water||254||1.0 can drained, rinsed||17.88||16||351
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids||240||1.0 cup||11.81||10.6||211
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium||240||1.0 cup||11.81||10.6||211
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt||164||1.0 cup||14.53||12.5||269
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt||164||1.0 cup||14.53||12.5||269
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, raw||200||1.0 cup||38.6||34.8||728
 * Chicory greens, raw||29||1.0 cup, chopped||0.49||1.2||7
 * Chicory roots, raw||60||1.0 root||0.84||0.9||43
 * Chicory, witloof, raw||53||1.0 head||0.48||1.6||9
 * Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (formerly ROSS)||31||1.0 fl oz||0.89||0||31
 * Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber (formerly ROSS)||31||1.0 fl oz||0.87||0.2||31
 * Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted||9.4||1.0 scoop||1.55||0||45
 * Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder||31||1.0 fl oz||1.03||0||27
 * Chili con carne with beans, canned entree||242||1.0 cup||14.04||8||259
 * Chili with beans, canned||256||1.0 cup||14.62||11.3||287
 * Chili with beans, microwavable bowls||244||1.0 cup||14.27||7.1||244
 * Chili, no beans, canned entree||240||1.0 cup||18.07||1.2||283
 * Chives, freeze-dried||0.2||1.0 tbsp||0.04||0.1||1
 * Chives, raw||3||1.0 tbsp chopped||0.1||0.1||1
 * Chocolate syrup||39||1.0 serving 2 tbsp||0.82||1||109
 * Chocolate syrup, prepared with whole milk||282||1.0 cup (8 fl oz)||8.66||0.8||254
 * Chocolate, dark, 45- 59% cacao solids||28.35||1.0 oz||1.38||2||155
 * Chocolate, dark, 60-69% cacao solids||28.35||1.0 oz||1.74||2.3||164
 * Chocolate, dark, 70-85% cacao solids||28.35||1.0 oz||2.21||3.1||170
 * Chocolate-flavor beverage mix for milk, powder, with added nutrients||22||1.0 serving||1||1||88
 * Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk||266||1.0 serving||8.7||1.1||237
 * Chocolate-flavor beverage mix for milk, powder, without added nutrients||22||1.0 portion (2-3 heaping tsp)||0.73||1.1||89
 * Chocolate-flavor beverage mix, powder, prepared with whole milk||266||1.0 cup (8 fl oz)||8.59||1.1||226
 * Chocolate-flavored drink, whey and milk based||244||1.0 cup||1.56||1.5||120
 * Chocolate-flavored hazelnut spread||37||1.0 serving 2 TBSP||2||2||200
 * Chokecherries, raw, pitted (Northern Plains Indians)||154||1.0 cup||4.68||30.8||249
 * Chorizo, pork and beef||28.35||1.0 oz||6.83||0||129
 * Chrysanthemum leaves, raw||51||1.0 cup, chopped||1.71||1.5||12
 * Chrysanthemum, garland, cooked, boiled, drained, with salt||100||1.0 cup (1 pieces) ||1.64||2.3||20
 * Chrysanthemum, garland, cooked, boiled, drained, without salt||100||1.0 cup (1 pieces) ||1.64||2.3||20
 * Chrysanthemum, garland, raw||25||1.0 cup (1 pieces) ||0.84||0.8||6
 * Cinnamon buns, frosted (includes honey buns)||65||1.0 bun||3.07||0.8||283
 * Citrus fruit juice drink, frozen concentrate||35.2||1.0 fl oz||0.42||0.1||57
 * Citrus fruit juice drink, frozen concentrate, prepared with water||31||1.0 fl oz||0.11||0||14
 * Clam and tomato juice, canned||30.2||1.0 fl oz||0.18||0.1||14
 * Clementines, raw||74||1.0 fruit||0.63||1.3||35
 * Cocktail mix, non-alcoholic, concentrated, frozen||36||1.0 fl oz||0.03||0||103
 * Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows||20||1.0 serving 1 envelope||0.56||0.7||80
 * Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix||20||1.0 serving 1 envelope||0.6||0.8||80
 * Cocoa mix, no sugar added, powder||19||1.0 envelope Alba (.675 oz)||2.94||1.4||72
 * Cocoa mix, powder||28||1.0 serving (3 heaping tsp or 1 envelope)||1.87||1||111
 * Cocoa mix, powder, prepared with water||34.3||1.0 fl oz||0.32||0.2||19
 * Cocoa mix, with aspartame, powder, prepared with water||32.1||1.0 fl oz||0.39||0.2||9
 * Cocoa, dry powder, hi-fat or breakfast, plain||5.4||1.0 tbsp||0.91||1.6||26
 * Cocoa, dry powder, hi-fat or breakfast, processed with alkali||6||1.0 tablespoon Ghirardelli label 2011||1.01||2||29
 * Cocoa, dry powder, unsweetened||86||1.0 cup||16.86||28.6||196
 * Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa||5||1.0 tbsp||1||--||20
 * Cocoa, dry powder, unsweetened, processed with alkali||86||1.0 cup||15.57||25.6||189
 * Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener||6.4||1.0 tsp dry||0.58||0.3||32
 * Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated||6.4||1.0 tsp dry||0.58||0.3||28
 * Coffee substitute, cereal grain beverage, powder||3||1.0 tsp (1 serving)||0.18||0.7||11
 * Coffee substitute, cereal grain beverage, powder, prepared with whole milk||185||6.0 fl oz||6.1||0.2||120
 * Coffee substitute, cereal grain beverage, prepared with water||30.1||1.0 fl oz||0.03||0.1||2
 * Coffee, brewed from grounds, prepared with tap water||29.6||1.0 fl oz||0.04||0||0
 * Coffee, brewed from grounds, prepared with tap water, decaffeinated||29.6||1.0 fl oz||0.03||--||0
 * Coffee, brewed, espresso, restaurant-prepared||30||1.0 fluid ounce||0.04||0||3
 * Coffee, brewed, espresso, restaurant-prepared, decaffeinated||30||1.0 fluid ounce||0.03||0||3
 * Coffee, dry, powder, with whitener, reduced calorie||1.7||1.0 tsp dry||0.03||0||9
 * Coffee, instant, decaffeinated, powder||1.8||1.0 tsp rounded||0.21||0||6
 * Coffee, instant, decaffeinated, powder, prepared with water||29.9||1.0 fl oz||0.04||0||1
 * Coffee, instant, regular, powder||1||1.0 tsp||0.12||0||4
 * Coffee, instant, regular, powder, half the caffeine||1||1.0 tsp||0.14||0||4
 * Coffee, instant, regular, prepared with water||29.8||1.0 fl oz||0.03||0||1
 * Coffee, instant, with chicory, powder||1.8||1.0 tsp, rounded||0.17||0||6
 * Coffee, instant, with chicory, prepared with water||29.9||1.0 fl oz||0.03||0||1
 * Coffee, instant, with sugar, french-flavor, powder||13||4.0 teaspoon (1 serving)||0.58||0||63
 * Coffee, instant, with sugar, mocha-flavor, powder||13||1.0 serving 2 tbsp||0.69||0.2||60
 * Coffeecake, cheese||28.35||1.0 oz||1.98||0.3||96
 * Coffeecake, cinnamon with crumb topping, commercially prepared, enriched||28.35||1.0 oz||1.93||0.6||119
 * Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched||28.35||1.0 oz||1.93||0.6||119
 * Coffeecake, cinnamon with crumb topping, dry mix||28.35||1.0 oz||1.36||0.5||124
 * Coffeecake, cinnamon with crumb topping, dry mix, prepared||28.35||1.0 oz||1.56||0.3||90
 * Coffeecake, creme-filled with chocolate frosting||28.35||1.0 oz||1.42||0.6||94
 * Coffeecake, fruit||28.35||1.0 oz||1.47||0.7||88
 * Collards, cooked, boiled, drained, with salt||190||1.0 cup, chopped||5.15||7.6||63
 * Collards, cooked, boiled, drained, without salt||190||1.0 cup, chopped||5.15||7.6||63
 * Collards, frozen, chopped, cooked, boiled, drained, with salt||170||1.0 cup, chopped||5.05||4.8||61
 * Collards, frozen, chopped, cooked, boiled, drained, without salt||170||1.0 cup, chopped||5.05||4.8||61
 * Collards, frozen, chopped, unprepared||95||0.33 package (10 oz)||2.56||3.4||31
 * Collards, raw||36||1.0 cup, chopped||1.09||1.4||12
 * CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry||40||1.0 serving||2.24||0.7||167
 * Cookie, butter or sugar, with chocolate icing or filling||31||3.0 cookies||1.27||0.6||156
 * Cookie, chocolate, with icing or coating||32||4.0 cookies||1.44||0.7||162
 * Cookie, vanilla with caramel, coconut, and chocolate coating||29||2.0 cookies||1.02||1.3||142
 * Cookie, with peanut butter filling, chocolate-coated||25||2.0 cookies||2.02||0.9||140
 * Cookies, animal crackers (includes arrowroot, tea biscuits)||28.35||1.0 oz||1.96||0.3||126
 * Cookies, animal, with frosting or icing||31||8.0 cookies 1 serving||0.93||0.3||158
 * Cookies, brownies, commercially prepared||28.35||1.0 oz||1.36||0.6||115
 * Cookies, brownies, commercially prepared, reduced fat||36||1.0 brownie 1 serving||1||4||124
 * Cookies, brownies, dry mix, regular||28.35||1.0 oz||1.13||--||123
 * Cookies, brownies, dry mix, special dietary||28.35||1.0 oz||0.82||1.2||121
 * Cookies, brownies, dry mix, special dietary, prepared||28.35||1.0 oz||1.08||1||109
 * Cookies, brownies, prepared from recipe||28.35||1.0 oz||1.76||--||132
 * Cookies, butter, commercially prepared, enriched||28.35||1.0 oz||1.73||0.2||132
 * Cookies, butter, commercially prepared, unenriched||28.35||1.0 oz||1.73||0.2||132
 * Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched||12.9||1.0 cookie||0.65||0.3||63
 * Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched||28.35||1.0 oz||1.53||0.7||136
 * Cookies, chocolate chip, commercially prepared, regular, lower fat||34||1.0 serving 3 cookies||2.03||1||153
 * Cookies, chocolate chip, commercially prepared, soft-type||14.2||1.0 cookie||0.52||0.3||63
 * Cookies, chocolate chip, commercially prepared, special dietary||28.35||1.0 oz||1.11||0.5||128
 * Cookies, chocolate chip, dry mix||28.35||1.0 oz||1.3||--||141
 * Cookies, chocolate chip, prepared from recipe, made with butter||28.35||1.0 oz||1.62||--||138
 * Cookies, chocolate chip, prepared from recipe, made with margarine||28.35||1.0 oz||1.62||0.8||138
 * Cookies, chocolate chip, refrigerated dough||33||1.0 serving||1.31||0.5||149
 * Cookies, chocolate chip, refrigerated dough, baked||28.35||1.0 oz||1.39||0.5||139
 * Cookies, chocolate sandwich, with creme filling, reduced fat||34||1.0 serving||1||1||148
 * Cookies, chocolate sandwich, with creme filling, regular||36||3.0 cookie||1.88||1||167
 * Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated||28.35||1.0 oz||1.02||1.5||136
 * Cookies, chocolate sandwich, with creme filling, special dietary||28.35||1.0 oz||1.28||1.2||131
 * Cookies, chocolate sandwich, with extra creme filling||28.35||1.0 oz||1.23||0.8||141
 * Cookies, chocolate wafers||28.35||1.0 oz||1.87||1||123
 * Cookies, coconut macaroons, prepared from recipe||28.35||1.0 oz||1.02||0.5||115
 * Cookies, fig bars||28.35||1.0 oz||1.05||1.3||99
 * Cookies, fortune||28.35||1.0 oz||1.19||0.5||107
 * Cookies, fudge, cake-type (includes trolley cakes)||28.35||1.0 oz||1.42||0.8||99
 * Cookies, gingersnaps||28.35||1.0 oz||1.59||0.6||118
 * Cookies, graham crackers, chocolate-coated||27||3.0 pieces||1.08||0.6||135
 * Cookies, graham crackers, plain or honey (includes cinnamon)||28.35||1.0 oz||1.96||0.8||120
 * Cookies, graham crackers, plain or honey, lowfat||35||1.0 serving||2||2||135
 * Cookies, ladyfingers, with lemon juice and rind||28.35||1.0 oz||3.01||0.3||103
 * Cookies, ladyfingers, without lemon juice and rind||28.35||1.0 oz||3.01||0.3||103
 * Cookies, marshmallow, chocolate-coated (includes marshmallow pies)||28.35||1.0 oz||1.13||0.6||119
 * Cookies, molasses||28.35||1.0 oz||1.59||0.3||122
 * Cookies, oatmeal sandwich, with creme filling||38||1.0 cookie 1 serving||0.99||1||151
 * Cookies, oatmeal, commercially prepared, fat-free||28.35||1.0 oz||1.67||2.1||92
 * Cookies, oatmeal, commercially prepared, regular||28.35||1.0 oz||1.76||0.8||128
 * Cookies, oatmeal, commercially prepared, soft-type||28.35||1.0 oz||1.73||0.8||116
 * Cookies, oatmeal, commercially prepared, special dietary||28.35||1.0 oz||1.36||0.8||127
 * Cookies, oatmeal, dry mix||28.35||1.0 oz||1.84||--||131
 * Cookies, oatmeal, prepared from recipe, with raisins||28.35||1.0 oz||1.84||--||123
 * Cookies, oatmeal, prepared from recipe, without raisins||28.35||1.0 oz||1.93||--||127
 * Cookies, oatmeal, refrigerated dough||28.35||1.0 oz||1.53||0.7||120
 * Cookies, oatmeal, refrigerated dough, baked||28.35||1.0 oz||1.7||0.8||134
 * Cookies, peanut butter sandwich, regular||28.35||1.0 oz||2.49||0.5||136
 * Cookies, peanut butter sandwich, special dietary||28.35||1.0 oz||2.84||--||152
 * Cookies, peanut butter, commercially prepared, regular||28.35||1.0 oz||2.72||0.5||135
 * Cookies, peanut butter, commercially prepared, soft-type||28.35||1.0 oz||1.5||0.5||130
 * Cookies, peanut butter, commercially prepared, sugar free||29||1.0 serving 3 cookies||3||1||152
 * Cookies, peanut butter, prepared from recipe||28.35||1.0 oz||2.55||--||135
 * Cookies, peanut butter, refrigerated dough||28.35||1.0 oz||2.32||0.3||130
 * Cookies, peanut butter, refrigerated dough, baked||28.35||1.0 oz||2.58||0.3||143
 * Cookies, raisin, soft-type||28.35||1.0 oz||1.16||0.3||114
 * Cookies, shortbread, commercially prepared, pecan||28.35||1.0 oz||1.39||0.5||154
 * Cookies, shortbread, commercially prepared, plain||28.35||1.0 oz||1.73||0.5||142
 * Cookies, sugar wafers with creme filling, regular||36||3.0 cookies||1.38||0.6||181
 * Cookies, sugar wafers with creme filling, special dietary||28.35||1.0 oz||0.88||--||142
 * Cookies, sugar, commercially prepared, regular (includes vanilla)||28.35||1.0 oz||1.45||0.2||136
 * Cookies, sugar, commercially prepared, special dietary||28.35||1.0 oz||1.16||0.3||122
 * Cookies, sugar, prepared from recipe, made with margarine||28.35||1.0 oz||1.67||0.3||134
 * Cookies, sugar, refrigerated dough||33||1.0 serving||1.32||0.3||144
 * Cookies, sugar, refrigerated dough, baked||28.35||1.0 oz||1.33||0.2||137
 * Cookies, vanilla sandwich with creme filling||28.35||1.0 oz||1.28||0.4||137
 * Cookies, vanilla wafers, higher fat||28.35||1.0 oz||1.22||0.6||134
 * Cookies, vanilla wafers, lower fat||28.35||1.0 oz||1.42||0.5||125
 * Coriander (cilantro) leaves, raw||4||0.25 cup||0.09||0.1||1
 * Corn bran, crude||76||1.0 cup||6.35||60||170
 * Corn dogs, frozen, prepared||78||1.0 corndog||6.19||0.8||208
 * Corn flour, degermed, unenriched, yellow||126||1.0 cup||7.04||2.4||472
 * Corn flour, masa, enriched, white||114||1.0 cup||10.58||7.3||416
 * Corn flour, masa, enriched, yellow||114||1.0 cup||10.58||7.3||416
 * Corn flour, masa, unenriched, white||114||1.0 cup||10.58||7.3||416
 * Corn flour, whole-grain, blue (harina de maiz morado)||6.9||1.0 tbsp||0.6||0.6||25
 * Corn flour, whole-grain, white||117||1.0 cup||8.11||8.5||422
 * Corn flour, whole-grain, yellow||117||1.0 cup||8.11||8.5||422
 * Corn pudding, home prepared||250||1.0 cup||11.05||3||328
 * Corn with red and green peppers, canned, solids and liquids||227||1.0 cup||5.29||--||170
 * Corn, dried, yellow (Northern Plains Indians)||28.35||1.0 oz||4.11||5.8||119
 * Corn, sweet, white, canned, cream style, no salt added||256||1.0 cup||4.45||3.1||184
 * Corn, sweet, white, canned, cream style, regular pack||256||1.0 cup||4.45||3.1||189
 * Corn, sweet, white, canned, vacuum pack, no salt added||210||1.0 cup||5.06||4.2||166
 * Corn, sweet, white, canned, vacuum pack, regular pack||210||1.0 cup||5.06||4.2||166
 * Corn, sweet, white, canned, whole kernel, drained solids||164||1.0 cup||4.3||3.3||133
 * Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids||256||1.0 cup||4.99||1.8||164
 * Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids||256||1.0 cup||4.99||4.4||164
 * Corn, sweet, white, cooked, boiled, drained, with salt||89||1.0 ear, small (5-1/2 to 6-1/2  long) ||2.97||2.4||86
 * Corn, sweet, white, cooked, boiled, drained, without salt||89||1.0 ear, small (5-1/2 to 6-1/2  long) ||2.97||2.4||86
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt||165||1.0 cup||4.54||4||132
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.54||4||132
 * Corn, sweet, white, frozen, kernels cut off cob, unprepared||165||1.0 cup||4.98||4.8||145
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||4.6||155
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||3.5||155
 * Corn, sweet, white, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||4.6||162
 * Corn, sweet, white, raw||73||1.0 ear, small (5-1/2 to 6-1/2  long) ||2.35||2||63
 * Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids||256||1.0 cup||4.99||4.4||156
 * Corn, sweet, yellow, canned, cream style, no salt added||256||1.0 cup||4.45||3.1||184
 * Corn, sweet, yellow, canned, cream style, regular pack||256||1.0 cup||4.45||3.1||184
 * Corn, sweet, yellow, canned, drained solids, rinsed with tap water||150||1.0 cup drained, rinsed||3.27||--||111
 * Corn, sweet, yellow, canned, no salt added, solids and liquids||256||1.0 cup||4.99||4.4||156
 * Corn, sweet, yellow, canned, vacuum pack, no salt added||210||1.0 cup||5.06||4.2||166
 * Corn, sweet, yellow, canned, vacuum pack, regular pack||210||1.0 cup||5.06||4.2||166
 * Corn, sweet, yellow, canned, whole kernel, drained solids||164||1.0 cup||4.03||3.1||130
 * Corn, sweet, yellow, cooked, boiled, drained, with salt||89||1.0 ear small (5-1/2 to 6-1/2  long) ||3.03||2.1||85
 * Corn, sweet, yellow, cooked, boiled, drained, without salt||89||1.0 ear small (5-1/2 to 6-1/2  long) ||3.03||2.1||85
 * Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.21||4||134
 * Corn, sweet, yellow, frozen, kernels cut off cob, unprepared||136||1.0 cup||4.11||2.9||120
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||4.6||155
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||4.6||155
 * Corn, sweet, yellow, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||4.6||162
 * Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt||165||1.0 cup||4.21||4||130
 * Corn, sweet, yellow, raw||145||1.0 cup||4.74||2.9||125
 * Corn, white||166||1.0 cup||15.64||--||606
 * Corn, yellow||166||1.0 cup||15.64||12.1||606
 * Corn, yellow, whole kernel, frozen, microwaved||141||1.0 cup||5.1||3.7||185
 * Corned beef loaf, jellied||28||1.0 slice (1 oz) (4 x 4  x 3/32  thick) ||6.41||0||43
 * Cornmeal, degermed, enriched, white||157||1.0 cup||11.16||6.1||581
 * Cornmeal, degermed, enriched, yellow||157||1.0 cup||11.16||6.1||581
 * Cornmeal, degermed, unenriched, white||157||1.0 cup||11.16||6.1||581
 * Cornmeal, degermed, unenriched, yellow||157||1.0 cup||11.16||6.1||581
 * Cornmeal, self-rising, bolted, plain, enriched, white||122||1.0 cup||10.1||8.2||407
 * Cornmeal, self-rising, bolted, plain, enriched, yellow||122||1.0 cup||10.1||8.2||407
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, white||170||1.0 cup||14.3||10.7||592
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow||170||1.0 cup||14.3||10.7||592
 * Cornmeal, self-rising, degermed, enriched, white||138||1.0 cup||11.61||9.8||490
 * Cornmeal, self-rising, degermed, enriched, yellow||138||1.0 cup||11.61||9.8||490
 * Cornmeal, whole-grain, white||122||1.0 cup||9.91||8.9||442
 * Cornmeal, whole-grain, yellow||122||1.0 cup||9.91||8.9||442
 * Cornsalad, raw||56||1.0 cup||1.12||--||12
 * Cornstarch||128||1.0 cup||0.33||1.2||488
 * Couscous, cooked 157||1.0 cup, cooked 5.95||2.2||176
 * Couscous, dry||173||1.0 cup||22.07||8.6||650
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt||165||1.0 cup||5.23||8.2||155
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt||165||1.0 cup||5.23||8.2||160
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt||170||1.0 cup||14.43||10.9||223
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt||170||1.0 cup||14.43||10.9||224
 * Cowpeas (blackeyes), immature seeds, frozen, unprepared||160||1.0 cup||14.37||8||222
 * Cowpeas (blackeyes), immature seeds, raw||145||1.0 cup||4.28||7.2||130
 * Cowpeas, catjang, mature seeds, cooked, boiled, with salt||171||1.0 cup||13.9||6.2||200
 * Cowpeas, catjang, mature seeds, cooked, boiled, without salt||171||1.0 cup||13.9||6.2||200
 * Cowpeas, catjang, mature seeds, raw||167||1.0 cup||39.83||17.9||573
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork||240||1.0 cup||6.58||7.9||199
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain||240||1.0 cup||11.38||7.9||185
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt||171||1.0 cup||13.22||11.1||198
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt||171||1.0 cup||13.22||11.1||198
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw||167||1.0 cup||39.28||17.7||561
 * Cowpeas, leafy tips, cooked, boiled, drained, with salt||53||1.0 cup, chopped||2.48||--||12
 * Cowpeas, leafy tips, cooked, boiled, drained, without salt||53||1.0 cup, chopped||2.48||--||12
 * Cowpeas, leafy tips, raw||36||1.0 cup, chopped||1.48||--||10
 * Cowpeas, young pods with seeds, cooked, boiled, drained, with salt||95||1.0 cup||2.47||--||32
 * Cowpeas, young pods with seeds, cooked, boiled, drained, without salt||95||1.0 cup||2.47||--||32
 * Cowpeas, young pods with seeds, raw||94||1.0 cup||3.1||--||41
 * Crabapples, raw||110||1.0 cup slices||0.44||--||84
 * CRACKER BARREL, chicken tenderloin platter, fried||175||1.0 serving||31.6||1.2||513
 * CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu||103||1.0 serving||19.23||1||303
 * CRACKER BARREL, coleslaw||167||1.0 serving||1.49||2.7||292
 * CRACKER BARREL, country fried shrimp platter||12.8||1.0 piece||1.53||0.2||43
 * CRACKER BARREL, farm raised catfish platter||178||1.0 serving||40.83||2.8||473
 * CRACKER BARREL, grilled sirloin steak||151||1.0 steak||47.6||--||307
 * CRACKER BARREL, macaroni n' cheese||175||1.0 serving||11.36||1.9||340
 * CRACKER BARREL, macaroni n' cheese plate, from kid's menu||257||1.0 serving||16.6||1.8||493
 * CRACKER BARREL, onion rings, thick-cut||261||1.0 serving||12.48||5.7||853
 * CRACKER BARREL, steak fries||198||1.0 serving||6.45||6.9||505
 * Cracker meal||28.35||1.0 oz||2.64||0.7||109
 * Crackers, cheese, low sodium||14.2||0.5 oz||1.43||0.3||71
 * Crackers, cheese, reduced fat||30||1.0 serving||3||1||125
 * Crackers, cheese, regular||14.2||0.5 oz||1.55||0.3||69
 * Crackers, cheese, sandwich-type with cheese filling||39||6.0 cracker 1 cracker = 6.5g||3.48||0.7||191
 * Crackers, cheese, sandwich-type with peanut butter filling||14.2||0.5 oz||1.76||0.5||70
 * Crackers, cheese, whole grain||31||1.0 serving 55 pieces||2.98||2||128
 * Crackers, cream, GAMESA SABROSAS||31||11.0 crackers (1 NLEA serving)||2.17||0.7||150
 * Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS||32||10.0 crackers (1 NLEA serving)||2.3||0.8||135
 * Crackers, crispbread, rye||14.2||0.5 oz||1.12||2.3||52
 * Crackers, matzo, egg||14.2||0.5 oz||1.75||0.4||56
 * Crackers, matzo, egg and onion||14.2||0.5 oz||1.42||0.7||56
 * Crackers, matzo, plain||14.2||0.5 oz||1.42||0.4||56
 * Crackers, matzo, whole-wheat||14.2||0.5 oz||1.86||1.7||50
 * Crackers, melba toast, plain||14.2||0.5 oz||1.72||0.9||55
 * Crackers, melba toast, plain, without salt||14.2||0.5 oz||1.72||0.9||55
 * Crackers, melba toast, rye (includes pumpernickel)||14.2||0.5 oz||1.65||1.1||55
 * Crackers, melba toast, wheat||14.2||0.5 oz||1.83||1.1||53
 * Crackers, milk||14.2||0.5 oz||1.08||0.3||65
 * Crackers, multigrain||14||4.0 crackers||0.99||0.5||67
 * Crackers, rusk toast||14.2||0.5 oz||1.92||--||58
 * Crackers, rye, sandwich-type with cheese filling||14.2||0.5 oz||1.31||0.5||68
 * Crackers, rye, wafers, plain||14.2||0.5 oz||1.36||3.3||47
 * Crackers, rye, wafers, seasoned||14.2||0.5 oz||1.28||3||54
 * Crackers, saltines (includes oyster, soda, soup)||14.9||5.0 crackers||1.41||0.4||62
 * Crackers, saltines, fat-free, low-sodium||15||3.0 saltines||1.58||0.4||59
 * Crackers, saltines, low salt (includes oyster, soda, soup)||14.2||0.5 oz||1.35||0.4||60
 * Crackers, saltines, unsalted tops (includes oyster, soda, soup)||14.2||0.5 oz||1.31||0.4||62
 * Crackers, saltines, whole wheat (includes multi-grain)||14||1.0 serving||1||0||56
 * Crackers, snack, GOYA CRACKERS||30||1.0 serving (1 NLEA serving - about 4 crackers)||4.28||1.1||130
 * Crackers, standard snack-type, regular||16||5.0 crackers||1.08||0.4||82
 * Crackers, standard snack-type, regular, low salt||14.2||0.5 oz||1.05||0.2||71
 * Crackers, standard snack-type, sandwich, with cheese filling||14.2||0.5 oz||1.32||0.3||68
 * Crackers, standard snack-type, sandwich, with peanut butter filling||14.2||0.5 oz||1.63||0.3||70
 * Crackers, wheat, low salt||14.2||0.5 oz||1.22||0.6||67
 * Crackers, wheat, reduced fat||29||1.0 serving||2.71||1||129
 * Crackers, wheat, regular||31||1.0 serving||2.77||1.1||141
 * Crackers, wheat, sandwich, with cheese filling||14.2||0.5 oz||1.39||0.4||71
 * Crackers, wheat, sandwich, with peanut butter filling||14.2||0.5 oz||1.92||0.6||70
 * Crackers, whole-wheat||28||1.0 serving||2.96||2.9||120
 * Crackers, whole-wheat, low salt||14.2||0.5 oz||1.25||1.5||63
 * Crackers, whole-wheat, reduced fat||29||1.0 serving||3.29||3.2||121
 * Cranberries, dried, sweetened||40||0.33 cup||0.03||2.3||123
 * Cranberries, raw||110||1.0 cup, chopped||0.43||5.1||51
 * Cranberry juice cocktail, bottled||31.6||1.0 fl oz||0||--||17
 * Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener||29.6||1.0 fl oz||0.01||0||6
 * Cranberry juice cocktail, frozen concentrate||36.2||1.0 fl oz||0.02||0.1||73
 * Cranberry juice cocktail, frozen concentrate, prepared with water||29.6||1.0 fl oz||0||0||14
 * Cranberry juice, unsweetened||253||1.0 cup||0.99||0.3||116
 * Cranberry sauce, canned, sweetened||277||1.0 cup||0.55||2.8||418
 * Cranberry-apple juice drink, bottled||30.6||1.0 fl oz||0||--||19
 * Cranberry-apple juice drink, low calorie, with vitamin C added||240||1.0 cup (8 fl oz)||0.24||--||46
 * Cranberry-apricot juice drink, bottled||30.6||1.0 fl oz||0.06||0||20
 * Cranberry-grape juice drink, bottled||30.6||1.0 fl oz||0.06||0||17
 * Cranberry-orange relish, canned||275||1.0 cup||0.82||0||490
 * Cream puff, eclair, custard or cream filled, iced||113||4.0 oz||4.98||1||377
 * Cream puffs, prepared from recipe, shell (includes eclair)||28.35||1.0 oz||2.55||0.2||103
 * Cream puffs, prepared from recipe, shell, with custard filling||28.35||1.0 oz||1.9||0.1||73
 * Cream substitute, flavored, liquid||15||1.0 tbsp||0.1||0.2||38
 * Cream substitute, flavored, powdered||12||4.0 tsp||0.08||0.1||58
 * Cream substitute, liquid, light||30||1.0 fl oz||0.24||0||21
 * Cream substitute, liquid, with hydrogenated vegetable oil and soy protein||15||1.0 container, individual||0.15||0||20
 * Cream substitute, liquid, with lauric acid oil and sodium caseinate||15||1.0 container, individual||0.15||0||20
 * Cream substitute, powdered||94||1.0 cup||4.5||0||512
 * Cream substitute, powdered, light||94||1.0 cup||1.79||0||405
 * Cream, fluid, half and half||30.2||1.0 fl oz||0.89||0||39
 * Cream, fluid, heavy whipping||120||1.0 cup, whipped||2.46||0||414
 * Cream, fluid, light (coffee cream or table cream)||30||1.0 fl oz||0.81||0||58
 * Cream, fluid, light whipping||120||1.0 cup, whipped||2.6||0||350
 * Cream, half and half, fat free||29||2.0 tbsp||0.75||0||17
 * Cream, sour, cultured||12||1.0 tbsp||0.25||0||23
 * Cream, sour, reduced fat, cultured||15||1.0 tbsp||0.44||0||20
 * Cream, whipped, cream topping, pressurized||60||1.0 cup||1.92||0||154
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie||15||1.0 tbsp||0.22||0||24
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free||15||1.0 tbsp||0.15||0||21
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free||17||1.0 tbsp||0.24||0||18
 * Cress, garden, cooked, boiled, drained, with salt||135||1.0 cup||2.56||0.9||31
 * Cress, garden, cooked, boiled, drained, without salt||135||1.0 cup||2.56||0.9||31
 * Cress, garden, raw||50||1.0 cup||1.3||0.6||16
 * Croissants, apple||28.35||1.0 oz||2.1||0.7||72
 * Croissants, butter||28.35||1.0 oz||2.32||0.7||115
 * Croissants, cheese||28.35||1.0 oz||2.61||0.7||117
 * Croutons, plain||14.2||0.5 oz||1.69||0.7||58
 * Croutons, seasoned||14.2||0.5 oz||1.53||0.7||66
 * Crustaceans, crab, alaska king, cooked, moist heat||134||1.0 leg||25.93||0||130
 * Crustaceans, crab, alaska king, imitation, made from surimi||85||3.0 oz||6.48||0.4||81
 * Crustaceans, crab, alaska king, raw||85||3.0 oz||15.55||0||71
 * Crustaceans, crab, blue, canned||135||1.0 cup||24.14||0||112
 * Crustaceans, crab, blue, cooked, moist heat||118||1.0 cup, flaked and pieces||21.1||0||98
 * Crustaceans, crab, blue, crab cakes, home recipe||60||1.0 cake||12.13||0||93
 * Crustaceans, crab, blue, raw||85||3.0 oz||15.35||0||74
 * Crustaceans, crab, dungeness, cooked, moist heat||85||3.0 oz||18.97||0||94
 * Crustaceans, crab, dungeness, raw||85||3.0 oz||14.8||0||73
 * Crustaceans, crab, queen, cooked, moist heat||85||3.0 oz||20.16||0||98
 * Crustaceans, crab, queen, raw||85||3.0 oz||15.72||0||76
 * Crustaceans, crayfish, mixed species, farmed, cooked, moist heat||85||3.0 oz||14.89||0||74
 * Crustaceans, crayfish, mixed species, farmed, raw||85||3.0 oz||12.62||0||61
 * Crustaceans, crayfish, mixed species, wild, cooked, moist heat||85||3.0 oz||14.25||0||70
 * Crustaceans, crayfish, mixed species, wild, raw||85||3.0 oz||13.57||0||65
 * Crustaceans, lobster, northern, cooked, moist heat||145||1.0 cup||27.55||0||129
 * Crustaceans, lobster, northern, raw||150||1.0 lobster||24.78||0||116
 * Crustaceans, shrimp, mixed species, canned||128||1.0 cup||26.14||0||128
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||0.3||206
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||0||101
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||0||86
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||0||4
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||0||122
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||0||95
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||0.9||16
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||0.3||8
 * Currants, european black, raw||112||1.0 cup||1.57||--||71
 * Currants, red and white, raw||112||1.0 cup||1.57||4.8||63
 * Currants, zante, dried||144||1.0 cup||5.88||9.8||408
 * }
 * Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry||10.6||1.0 tbsp||1.11||0.4||39
 * Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt||240||1.0 cup||4.37||1.9||132
 * Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry||11||1.0 tbsp||1.28||0.5||40
 * Cereals, farina, enriched, cooked with water, with salt||233||1.0 cup||4.24||1.9||123
 * Cereals, farina, enriched, cooked with water, without salt||240||1.0 cup||4.37||1.9||127
 * Cereals, farina, unenriched, dry||10.9||1.0 tbsp||1.16||0.2||40
 * Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry||40||1.0 packet (1 NLEA serving)||8.8||7.7||147
 * Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey &  Cinnamon, dry||40||1.0 packet (1 NLEA serving)||7.72||5.3||152
 * Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry||43||1.0 packet (1 NLEA serving)||4.6||4.9||161
 * Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry||43||1.0 packet (1 NLEA serving)||4.69||5||162
 * Cereals, MALT-O-MEAL, chocolate, dry||35||3.0 tbsp (1 NLEA serving)||3.71||1||127
 * Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt||268||1.0 serving (3 T dry cereal plus 1 cup water)||3.67||1.1||126
 * Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry||35||3.0 tbsp (1 NLEA serving)||3.67||1||128
 * Cereals, MALT-O-MEAL, original, plain, dry||35||3.0 tbsp (1 NLEA serving)||4.13||1||128
 * Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt||268||1.0 serving (3 T dry cereal plus 1 cup water)||4.1||1.1||129
 * Cereals, oats, instant, fortified, plain, dry||28||1.0 packet||3.34||2.8||101
 * Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)||234||1.0 cup, cooked 5.55||4||159
 * Cereals, oats, instant, fortified, with cinnamon and spice, dry||45||1.0 packet||4.29||3.6||166
 * Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water||240||1.0 cup||5.69||4.8||230
 * Cereals, oats, instant, fortified, with raisins and spice, dry||44||1.0 packet||3.72||2.5||158
 * Cereals, oats, instant, fortified, with raisins and spice, prepared with water||240||1.0 cup||4.75||3.1||211
 * Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt||234||1.0 cup||5.94||4||166
 * Cereals, oats, regular and quick, not fortified, dry||81||1.0 cup||10.65||8.2||307
 * Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt||234||1.0 cup||5.94||4||166
 * Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry||28||1.0 packet||2.34||1.2||102
 * Cereals, QUAKER, corn grits, instant, plain, dry||29||1.0 packet||2.12||1.2||104
 * Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt||219||1.0 cup||3.46||2.4||166
 * Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry||28||1.0 packet||3||1||100
 * Cereals, QUAKER, hominy grits, white, quick, dry||37||0.25 cup||3.16||1.8||128
 * Cereals, QUAKER, hominy grits, white, regular, dry||41||0.25 cup||4||1||150
 * Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry||28||1.0 packet||2.49||1.2||102
 * Cereals, QUAKER, Instant Grits Product with Ham 'n' Cheese, dry||28||1.0 packet||2||1||101
 * Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Country Ham, dry||28||1.0 packet||3||1||100
 * Cereals, QUAKER, Instant Grits, Butter flavor, dry||28||1.0 packet||2.27||1||100
 * Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry||54||1.0 container||4.77||4||200
 * Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry||54||1.0 container||4.36||3.9||198
 * Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry||54||1.0 container||5.02||3||201
 * Cereals, QUAKER, Instant Oatmeal Organic, Regular||41||1.0 packet||6.56||4||150
 * Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar||31||1.0 packet (1 NLEA serving)||3.19||3||111
 * Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry||43||1.0 packet (1 NLEA serving)||3.49||3.4||158
 * Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry||41||1.0 packet||3.63||2.6||151
 * Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar||34||1.0 packet||3.84||3||122
 * Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry||43||1.0 packet (1 NLEA serving)||4.47||3.5||159
 * Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry||50||1.0 packet||4.22||3.1||192
 * Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry||35||1.0 packet||2.9||2.1||133
 * Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar||33||1.0 packet||3.35||2.7||124
 * Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry||43||1.0 packet||3.92||2.9||158
 * Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry||43||1.0 packet (1 NLEA serving)||3.92||2.5||155
 * Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry||37||1.0 packet||3.26||2.6||137
 * Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry||40||0.5 cup (1 NLEA serving)||6.81||5.7||146
 * Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry||40||0.5 cup (1 NLEA serving)||4.52||4.8||133
 * Cereals, QUAKER, Quick Oats with Iron, Dry||40||0.5 cup||5.48||3.8||148
 * Cereals, QUAKER, Quick Oats, Dry||40||0.5 cup||5.48||3.8||148
 * Cereals, QUAKER, Whole Wheat Natural Cereal||40||0.5 cup||4.72||4||133
 * Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS||55||1.0 cup (1 NLEA serving)||4.85||5.7||192
 * Cereals, WHEATENA, cooked with water||243||1.0 cup||4.86||6.6||136
 * Cereals, WHEATENA, cooked with water, with salt||243||1.0 cup||4.93||4.9||143
 * Cereals, WHEATENA, dry||40||0.33 cup (1 NLEA serving)||5.24||5.1||143
 * Cereals, whole wheat hot natural cereal, cooked with water, with salt||242||1.0 cup||4.84||3.9||150
 * Cereals, whole wheat hot natural cereal, cooked with water, without salt||242||1.0 cup||4.84||3.9||150
 * Cereals, whole wheat hot natural cereal, dry||94||1.0 cup||10.53||8.9||321
 * Chard, swiss, cooked, boiled, drained, with salt||175||1.0 cup, chopped||3.29||3.7||35
 * Chard, swiss, cooked, boiled, drained, without salt||175||1.0 cup, chopped||3.29||3.7||35
 * Chard, swiss, raw||36||1.0 cup||0.65||0.6||7
 * Chayote, fruit, cooked, boiled, drained, with salt||160||1.0 cup (1 pieces) ||0.99||4.5||35
 * Chayote, fruit, cooked, boiled, drained, without salt||160||1.0 cup (1 pieces) ||0.99||4.5||38
 * Chayote, fruit, raw||132||1.0 cup (1 pieces) ||1.08||2.2||25
 * Cheese food, cold pack, American||28.35||1.0 oz||5.57||0||94
 * Cheese food, pasteurized process, American, imitation, without added vitamin D||28.35||1.0 oz||1.16||0||73
 * Cheese food, pasteurized process, American, vitamin D fortified||113||1.0 cup||19.05||0||373
 * Cheese food, pasteurized process, American, without added vitamin D||113||1.0 cup||19.05||0||373
 * Cheese food, pasteurized process, swiss||28.35||1.0 oz||6.21||0||92
 * Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D||21||1.0 slice 3/4 oz||3.7||0||50
 * Cheese product, pasteurized process, American, vitamin D fortified||19||1.0 slice 2/3 oz.||3.45||0||59
 * Cheese product, pasteurized process, cheddar, reduced fat||28||1.0 slice 1 oz||4.93||0||67
 * Cheese puffs and twists, corn based, baked, low fat||28.35||1.0 oz||2.41||3||122
 * Cheese sauce, prepared from recipe||30||2.0 tbsp||3.1||0||59
 * Cheese spread, American or Cheddar cheese base, reduced fat||21||1.0 piece||2.82||0||37
 * Cheese spread, cream cheese base||28.35||1.0 oz||2.01||0||84
 * Cheese spread, pasteurized process, American||140||1.0 cup, diced||22.97||0||406
 * Cheese substitute, mozzarella||113||1.0 cup, shredded||12.96||0||280
 * Cheese, american cheddar, imitation||21||1.0 slice||3.51||0||50
 * Cheese, American, nonfat or fat free||19||1.0 serving||4||0||24
 * Cheese, blue||28.35||1.0 oz||6.07||0||100
 * Cheese, brick||132||1.0 cup, diced||30.68||0||490
 * Cheese, brie||28.35||1.0 oz||5.88||0||95
 * Cheese, camembert||28.35||1.0 oz||5.61||0||85
 * Cheese, caraway||28.35||1.0 oz||7.14||0||107
 * Cheese, cheddar||132||1.0 cup, diced||32.87||0||532
 * Cheese, cheddar, nonfat or fat free||28||1.0 serving||9||0||44
 * Cheese, cheddar, reduced fat||21||1.0 slice||5.74||0||65
 * Cheese, cheshire||28.35||1.0 oz||6.63||0||110
 * Cheese, colby||132||1.0 cup, diced||31.36||0||520
 * Cheese, cottage, creamed, large or small curd||113||4.0 oz||12.57||0||111
 * Cheese, cottage, creamed, with fruit||113||4.0 oz||12.08||0.2||110
 * Cheese, cottage, lowfat, 1% milkfat||113||4.0 oz||14||0||81
 * Cheese, cottage, lowfat, 1% milkfat, lactose reduced||113||4.0 oz||14.01||0.7||84
 * Cheese, cottage, lowfat, 1% milkfat, no sodium added||113||4.0 oz||14.01||0||81
 * Cheese, cottage, lowfat, 1% milkfat, with vegetables||113||4.0 oz||12.32||0||76
 * Cheese, cottage, lowfat, 2% milkfat||113||4.0 oz||13.37||0||97
 * Cheese, cottage, nonfat, uncreamed, dry, large or small curd||145||1.0 cup (not packed)||14.99||0||104
 * Cheese, cottage, with vegetables||113||4.0 oz||12.32||0.1||107
 * Cheese, cream||14.5||1.0 tbsp||0.86||0||50
 * Cheese, cream, fat free||18||1.0 tbsp||2.82||0||19
 * Cheese, cream, low fat||15||1.0 tbsp||1.18||0||30
 * Cheese, dry white, queso seco||97||1.0 cup grated||23.77||--||315
 * Cheese, edam||28.35||1.0 oz||7.08||0||101
 * Cheese, feta||150||1.0 cup, crumbled||21.32||0||396
 * Cheese, fontina||132||1.0 cup, diced||33.79||0||513
 * Cheese, fresh, queso fresco||122||1.0 cup crumbled||22.07||0||365
 * Cheese, gjetost||28.35||1.0 oz||2.74||0||132
 * Cheese, goat, hard type||28.35||1.0 oz||8.65||0||128
 * Cheese, goat, semisoft type||28.35||1.0 oz||6.12||0||103
 * Cheese, goat, soft type||28.35||1.0 oz||5.25||0||76
 * Cheese, gouda||28.35||1.0 oz||7.07||0||101
 * Cheese, gruyere||132||1.0 cup, diced||39.35||0||545
 * Cheese, limburger||134||1.0 cup||26.87||0||438
 * Cheese, low fat, cheddar or colby||132||1.0 cup, diced||32.14||0||228
 * Cheese, low-sodium, cheddar or colby||132||1.0 cup, diced||32.14||0||525
 * Cheese, Mexican blend||28||0.25 cup shredded||6.59||0||100
 * Cheese, Mexican, blend, reduced fat||28.35||1.0 oz||7||0||80
 * Cheese, mexican, queso anejo||132||1.0 cup, crumbled||28.3||0||492
 * Cheese, mexican, queso asadero||132||1.0 cup, diced||29.83||0||470
 * Cheese, mexican, queso chihuahua||132||1.0 cup, diced||28.46||0||494
 * Cheese, monterey||132||1.0 cup, diced||32.31||0||492
 * Cheese, monterey, low fat||132||1.0 cup, diced||37.22||0||413
 * Cheese, mozzarella, low sodium||132||1.0 cup, diced||36.3||0||370
 * Cheese, mozzarella, nonfat||113||1.0 cup, shredded||35.82||2||159
 * Cheese, mozzarella, part skim milk||28.35||1.0 oz||6.88||0||72
 * Cheese, mozzarella, part skim milk, low moisture||132||1.0 cup, diced||34.27||0||399
 * Cheese, mozzarella, whole milk||112||1.0 cup, shredded||24.83||0||336
 * Cheese, mozzarella, whole milk, low moisture||28.35||1.0 oz||6.12||0||90
 * Cheese, muenster||132||1.0 cup, diced||30.9||0||486
 * Cheese, muenster, low fat||113||1.0 cup, shredded||27.91||0||306
 * Cheese, neufchatel||28.35||1.0 oz||2.59||0||72
 * Cheese, parmesan, dry grated, reduced fat||100||1.0 cup||20||0||265
 * Cheese, parmesan, grated||100||1.0 cup||38.46||0||431
 * Cheese, parmesan, hard||28.35||1.0 oz||10.14||0||111
 * Cheese, parmesan, low sodium||100||1.0 cup, grated||41.6||0||451
 * Cheese, parmesan, shredded||5||1.0 tbsp||1.89||0||21
 * Cheese, pasteurized process, American, fortified with vitamin D||140||1.0 cup, diced||25.38||0||512
 * Cheese, pasteurized process, American, low fat||140||1.0 cup, diced||34.44||0||252
 * Cheese, pasteurized process, American, without added vitamin D||140||1.0 cup, diced||25.38||0||519
 * Cheese, pasteurized process, cheddar or American, fat-free||16||1.0 cubic inch||3.6||0||24
 * Cheese, pasteurized process, cheddar or American, low sodium||140||1.0 cup, diced||31.08||0||526
 * Cheese, pasteurized process, pimento||140||1.0 cup, diced||30.98||0.1||525
 * Cheese, pasteurized process, swiss||140||1.0 cup, diced||34.62||0||468
 * Cheese, pasteurized process, swiss, low fat||140||1.0 cup, diced||35.7||0||231
 * Cheese, port de salut||132||1.0 cup, diced||31.39||0||465
 * Cheese, provolone||132||1.0 cup, diced||33.77||0||463
 * Cheese, provolone, reduced fat||132||1.0 cup, diced||32.6||0||362
 * Cheese, ricotta, part skim milk||124||0.5 cup||14.12||0||171
 * Cheese, ricotta, whole milk||124||0.5 cup||13.96||0||216
 * Cheese, romano||28.35||1.0 oz||9.02||0||110
 * Cheese, roquefort||28.35||1.0 oz||6.11||0||105
 * Cheese, swiss||132||1.0 cup, diced||35.55||0||502
 * Cheese, swiss, low fat||132||1.0 cup, diced||37.49||0||236
 * Cheese, swiss, low sodium||132||1.0 cup, diced||37.49||0||494
 * Cheese, Swiss, nonfat or fat free||28||1.0 serving||7.95||0||36
 * Cheese, tilsit||28.35||1.0 oz||6.92||0||96
 * Cheese, white, queso blanco||118||1.0 cup crumbled||24.05||--||366
 * Cheesecake commercially prepared||28.35||1.0 oz||1.56||0.1||91
 * Cheesecake prepared from mix, no-bake type||28.35||1.0 oz||1.56||0.5||78
 * Cheesefurter, cheese smokie, pork, beef||100||2.33 links||14.1||0||328
 * Cherimoya, raw||160||1.0 cup, pieces||2.51||4.8||120
 * Cherries, sour, canned, water pack, drained||168||1.0 cup||1.16||2||71
 * Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids||261||1.0 cup||1.85||2.1||298
 * Cherries, sour, red, canned, heavy syrup pack, solids and liquids||256||1.0 cup||1.87||2.8||233
 * Cherries, sour, red, canned, light syrup pack, solids and liquids||252||1.0 cup||1.86||2||189
 * Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)||244||1.0 cup||1.88||2.7||88
 * Cherries, sour, red, frozen, unsweetened||155||1.0 cup, unthawed||1.43||2.5||71
 * Cherries, sour, red, raw||155||1.0 cup, without pits||1.55||2.5||78
 * Cherries, sweet, canned, extra heavy syrup pack, solids and liquids||261||1.0 cup, pitted||1.54||3.9||266
 * Cherries, sweet, canned, juice pack, solids and liquids||250||1.0 cup, pitted||2.28||3.8||135
 * Cherries, sweet, canned, light syrup pack, solids and liquids||252||1.0 cup, pitted||1.54||3.8||169
 * Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids||253||1.0 cup||1.52||3.5||210
 * Cherries, sweet, canned, pitted, heavy syrup, drained||179||1.0 cup||1.31||4.1||149
 * Cherries, sweet, canned, water pack, solids and liquids||248||1.0 cup, pitted||1.91||3.7||114
 * Cherries, sweet, frozen, sweetened||259||1.0 cup, thawed||2.98||5.4||231
 * Cherries, sweet, raw||138||1.0 cup, with pits, yields||1.46||2.9||87
 * Cherries, tart, dried, sweetened||40||0.25 cup||0.5||1||133
 * Chewing gum||3||1.0 stick||0||0.1||11
 * Chewing gum, sugarless||2||1.0 piece||0||0||5
 * Chicken breast tenders, breaded, cooked, microwaved||15||1.0 piece||2.45||0||38
 * Chicken breast, deli, rotisserie seasoned, sliced, prepackaged||12||1.0 slice||2.09||0||12
 * Chicken breast, fat-free, mesquite flavor, sliced||42||1.0 serving 2 slices||7.06||0||34
 * Chicken breast, oven-roasted, fat-free, sliced||42||1.0 serving 2 slices||7.05||0||33
 * Chicken patty, frozen, cooked 60||1.0 patty||8.91||0.2||172
 * Chicken patty, frozen, uncooked 60||1.0 patty||8.6||0.7||175
 * Chicken pot pie, frozen entree, prepared||302||1.0 pie||14.56||3||598
 * Chicken roll, light meat||57||2.0 slices (1 serving)||9.48||0||63
 * Chicken spread||56||1.0 serving (1 serving)||10.09||0.2||88
 * Chicken tenders, breaded, frozen, prepared||21||1.0 piece||2.74||0.5||52
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised||85||3.0 oz||27.25||0||133
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled||85||3.0 oz||25.96||0||128
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised||85||3.0 oz||24||0||123
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled||85||3.0 oz||25.08||0||126
 * Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw||85||3.0 oz||19.12||0||102
 * Chicken, broiler, rotisserie, BBQ, back meat and skin||85||3.0 oz||17.25||0||213
 * Chicken, broiler, rotisserie, BBQ, back meat only||85||3.0 oz||18.57||0||180
 * Chicken, broiler, rotisserie, BBQ, breast meat and skin||85||3.0 oz||22.41||0||149
 * Chicken, broiler, rotisserie, BBQ, breast meat only||85||3.0 oz||23.83||0||122
 * Chicken, broiler, rotisserie, BBQ, drumstick meat and skin||71||1.0 drumstick||18.21||0||146
 * Chicken, broiler, rotisserie, BBQ, drumstick, meat only||71||1.0 drumstick||19.67||0||122
 * Chicken, broiler, rotisserie, BBQ, skin||85||1.0 serving||12.91||0||321
 * Chicken, broiler, rotisserie, BBQ, thigh meat and skin||95||1.0 thigh||21.38||0||215
 * Chicken, broiler, rotisserie, BBQ, thigh, meat only||95||1.0 thigh||22.89||0||183
 * Chicken, broiler, rotisserie, BBQ, wing meat and skin||51||1.0 wing||11.94||0||131
 * Chicken, broiler, rotisserie, BBQ, wing, meat only||51||1.0 wing||14.45||0||94
 * Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter||72||1.0 unit (yield from 1 lb ready-to-cook chicken)||15.82||--||238
 * Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour||44||1.0 unit (yield from 1 lb ready-to-cook chicken)||12.23||--||146
 * Chicken, broilers or fryers, back, meat and skin, cooked, roasted||32||1.0 unit (yield from 1 lb ready-to-cook chicken)||8.3||0||96
 * Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning||102||1.0 back||23.69||0||265
 * Chicken, broilers or fryers, back, meat and skin, cooked, stewed||85||3.0 oz||18.85||0||219
 * Chicken, broilers or fryers, back, meat and skin, raw||59||1.0 unit (yield from 1 lb ready-to-cook chicken)||8.29||0||188
 * Chicken, broilers or fryers, back, meat only, cooked, fried||35||1.0 unit (yield from 1 lb ready-to-cook chicken)||10.5||0||101
 * Chicken, broilers or fryers, back, meat only, cooked, roasted||24||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.77||0||57
 * Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning||102||1.0 back||25.85||0||209
 * Chicken, broilers or fryers, back, meat only, cooked, stewed||26||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.58||0||54
 * Chicken, broilers or fryers, back, meat only, raw||31||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.06||0||42
 * Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter||84||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.87||0.3||218
 * Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour||59||1.0 unit (yield from 1 lb ready-to-cook chicken)||18.79||0.1||131
 * Chicken, broilers or fryers, breast, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||41.72||0||276
 * Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning||85||1.0 serving (3 oz)||23.36||0||156
 * Chicken, broilers or fryers, breast, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||38.35||0||258
 * Chicken, broilers or fryers, breast, meat and skin, raw||87||0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)||18.14||0||150
 * Chicken, broilers or fryers, breast, meat only, cooked, fried||52||1.0 unit (yield from 1 lb ready-to-cook chicken)||17.39||0||97
 * Chicken, broilers or fryers, breast, meat only, cooked, roasted||140||1.0 cup, chopped or diced||43.43||0||231
 * Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning||85||3.0 oz||24.71||0||126
 * Chicken, broilers or fryers, breast, meat only, cooked, stewed||140||1.0 cup, chopped or diced||40.57||0||211
 * Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw||85||3.0 oz||17.27||0||92
 * Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised||95||1.0 drumstick without skin||21.58||0||178
 * Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised||95||1.0 drumstick without skin||22.73||0||142
 * Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted||96||1.0 drumstick without skin||23.27||0||149
 * Chicken, broilers or fryers, dark meat, drumstick, meat only, raw||130||1.0 drumstick with skin||25.23||0||151
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter||85||3.0 oz||18.57||--||253
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour||110||1.0 unit (yield from 1 lb ready-to-cook chicken)||29.94||0||314
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted||101||1.0 unit (yield from 1 lb ready-to-cook chicken)||26.23||0||256
 * Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed||110||1.0 unit (yield from 1 lb ready-to-cook chicken)||25.85||0||256
 * Chicken, broilers or fryers, dark meat, meat and skin, raw||85||3.0 oz||14.19||0||201
 * Chicken, broilers or fryers, dark meat, meat only, cooked, fried||140||1.0 cup||40.59||0||335
 * Chicken, broilers or fryers, dark meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||38.32||0||287
 * Chicken, broilers or fryers, dark meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||36.36||0||269
 * Chicken, broilers or fryers, dark meat, meat only, raw||109||1.0 unit (yield from 1 lb ready-to-cook chicken)||21.89||0||136
 * Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised||111||1.0 thigh without skin||25.05||0||254
 * Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised||111||1.0 thigh without skin||27.25||0||195
 * Chicken, broilers or fryers, dark meat, thigh, meat only, raw||85||3.0 oz||16.71||0||103
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter||43||1.0 unit (yield from 1 lb ready-to-cook chicken)||9.44||0.1||115
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour||29||1.0 unit (yield from 1 lb ready-to-cook chicken)||7.82||0||71
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted||105||1.0 drumstick with skin (yield from 1 lb ready-to-cook chicken)||24.52||0||201
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning||53||1.0 drumstick||14.24||0||114
 * Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||35.45||0||286
 * Chicken, broilers or fryers, drumstick, meat and skin, raw||133||1.0 drumstick with skin||24.05||0||214
 * Chicken, broilers or fryers, drumstick, meat only, cooked, fried||25||1.0 unit (yield from 1 lb ready-to-cook chicken)||7.16||0||49
 * Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning||53||1.0 drumstick||15.23||0||93
 * Chicken, broilers or fryers, drumstick, meat only, cooked, stewed||85||3.0 oz||23.38||0||144
 * Chicken, broilers or fryers, giblets, cooked, fried||145||1.0 cup, chopped or diced||47.18||0||402
 * Chicken, broilers or fryers, giblets, cooked, simmered||145||1.0 cup chopped or dice||39.37||0||228
 * Chicken, broilers or fryers, giblets, raw||23||1.0 unit (yield from 1 lb ready-to-cook chicken)||4.11||0||29
 * Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter||95||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.68||0.3||259
 * Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour||67||1.0 unit (yield from 1 lb ready-to-cook chicken)||17.98||0.1||170
 * Chicken, broilers or fryers, leg, meat and skin, cooked, roasted||85||3.0 oz||20.43||0||156
 * Chicken, broilers or fryers, leg, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||33.84||0||308
 * Chicken, broilers or fryers, leg, meat and skin, raw||85||3.0 oz||13.91||0||182
 * Chicken, broilers or fryers, leg, meat only, cooked, fried||56||1.0 unit (yield from 1 lb ready-to-cook chicken)||15.89||0||116
 * Chicken, broilers or fryers, leg, meat only, cooked, roasted||85||3.0 oz||20.59||0||148
 * Chicken, broilers or fryers, leg, meat only, cooked, stewed||85||3.0 oz||22.32||0||157
 * Chicken, broilers or fryers, leg, meat only, raw||85||3.0 oz||16.29||0||102
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter||113||1.0 unit (yield from 1 lb ready-to-cook chicken)||26.61||--||313
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour||78||1.0 unit (yield from 1 lb ready-to-cook chicken)||23.75||0.1||192
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted||79||1.0 unit (yield from 1 lb ready-to-cook chicken)||22.93||0||175
 * Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed||90||1.0 unit (yield from 1 lb ready-to-cook chicken)||23.53||0||181
 * Chicken, broilers or fryers, light meat, meat and skin, raw||116||1.0 unit (yield from 1 lb ready-to-cook chicken)||23.51||0||216
 * Chicken, broilers or fryers, light meat, meat only, cooked, fried||140||1.0 cup||45.95||0||269
 * Chicken, broilers or fryers, light meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||43.27||0||242
 * Chicken, broilers or fryers, light meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||40.43||0||223
 * Chicken, broilers or fryers, light meat, meat only, raw||88||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.42||0||100
 * Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter||85||3.0 oz||19.41||--||247
 * Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour||85||3.0 oz||24.28||--||231
 * Chicken, broilers or fryers, meat and skin and giblets and neck, raw||85||3.0 oz||15.58||0||181
 * Chicken, broilers or fryers, meat and skin and giblets and neck, roasted||85||3.0 oz||22.76||0||199
 * Chicken, broilers or fryers, meat and skin and giblets and neck, stewed||85||3.0 oz||20.82||0||184
 * Chicken, broilers or fryers, meat and skin, cooked, fried, batter||85||3.0 oz||19.16||0.3||246
 * Chicken, broilers or fryers, meat and skin, cooked, fried, flour||85||3.0 oz||24.28||0.1||229
 * Chicken, broilers or fryers, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||38.22||0||335
 * Chicken, broilers or fryers, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||34.55||0||307
 * Chicken, broilers or fryers, meat and skin, raw||85||3.0 oz||15.81||0||183
 * Chicken, broilers or fryers, meat only, cooked, fried||140||1.0 cup, chopped or diced||42.8||0.1||307
 * Chicken, broilers or fryers, meat only, raw||85||3.0 oz||18.18||0||101
 * Chicken, broilers or fryers, meat only, roasted||140||1.0 cup, chopped or diced||40.5||0||266
 * Chicken, broilers or fryers, meat only, stewed||140||1.0 cup, chopped or diced||38.21||0||248
 * Chicken, broilers or fryers, neck, meat and skin, cooked simmered||11||1.0 unit (yield from 1 lb ready-to-cook chicken)||2.16||0||27
 * Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter||16||1.0 unit (yield from 1 lb ready-to-cook chicken)||3.17||--||53
 * Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour||11||1.0 unit (yield from 1 lb ready-to-cook chicken)||2.64||--||37
 * Chicken, broilers or fryers, neck, meat and skin, raw||15||1.0 unit (yield from 1 lb ready-to-cook chicken)||2.11||0||45
 * Chicken, broilers or fryers, neck, meat only, cooked, fried||7||1.0 unit (yield from 1 lb ready-to-cook chicken)||1.88||0||16
 * Chicken, broilers or fryers, neck, meat only, cooked, simmered||5||1.0 unit (yield from 1 lb ready-to-cook chicken)||1.23||0||9
 * Chicken, broilers or fryers, neck, meat only, raw||6||1.0 unit (yield from 1 lb ready-to-cook chicken)||1.05||0||9
 * Chicken, broilers or fryers, separable fat, raw||12.8||1.0 tbsp||0.48||0||81
 * Chicken, broilers or fryers, skin only, cooked, fried, batter||114||1.0 unit (yield from 1 lb ready-to-cook chicken)||11.76||--||449
 * Chicken, broilers or fryers, skin only, cooked, fried, flour||33||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.3||--||166
 * Chicken, broilers or fryers, skin only, cooked, roasted||34||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.92||0||154
 * Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning||28.35||1.0 oz||5.01||0||115
 * Chicken, broilers or fryers, skin only, cooked, stewed||44||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.7||0||160
 * Chicken, broilers or fryers, skin only, raw||47||1.0 unit (yield from 1 lb ready-to-cook chicken)||6.27||0||164
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter||52||1.0 unit (yield from 1 lb ready-to-cook chicken)||11.24||0.2||144
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour||38||1.0 unit (yield from 1 lb ready-to-cook chicken)||10.16||0||100
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted||137||1.0 thigh with skin||31.87||0||318
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning||89||1.0 thigh||20.41||0||207
 * Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed||41||1.0 unit (yield from 1 lb ready-to-cook chicken)||9.54||0||95
 * Chicken, broilers or fryers, thigh, meat and skin, raw||149||1.0 thigh without skin (yield from 1 lb ready-to-cook chicken)||24.61||0||329
 * Chicken, broilers or fryers, thigh, meat only, cooked, fried||31||1.0 unit (yield from 1 lb ready-to-cook chicken)||8.74||0||68
 * Chicken, broilers or fryers, thigh, meat only, cooked, roasted||116||1.0 thigh without skin||28.72||0||208
 * Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning||89||1.0 thigh||21.41||0||174
 * Chicken, broilers or fryers, thigh, meat only, cooked, stewed||140||1.0 cup, chopped or diced||35||0||273
 * Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter||29||1.0 unit (yield from 1 lb ready-to-cook chicken)||5.76||0.1||94
 * Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour||19||1.0 unit (yield from 1 lb ready-to-cook chicken)||4.96||0||61
 * Chicken, broilers or fryers, wing, meat and skin, cooked, roasted||85||1.0 piece||20.22||0||216
 * Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning||53||1.0 wing||12.9||0||141
 * Chicken, broilers or fryers, wing, meat and skin, cooked, stewed||140||1.0 cup, chopped or diced||31.89||0||349
 * Chicken, broilers or fryers, wing, meat and skin, raw||107||1.0 piece||18.75||0||204
 * Chicken, broilers or fryers, wing, meat only, cooked, fried||12||1.0 unit (yield from 1 lb ready-to-cook chicken)||3.62||0||25
 * Chicken, broilers or fryers, wing, meat only, cooked, roasted||13||1.0 unit (yield from 1 lb ready-to-cook chicken)||3.96||0||26
 * Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning||53||1.0 wing||14.68||0||104
 * Chicken, broilers or fryers, wing, meat only, cooked, stewed||140||1.0 cup, chopped or diced||38.05||0||253
 * Chicken, broilers or fryers, wing, meat only, raw||17||1.0 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)||3.73||0||21
 * Chicken, canned, meat only, with broth||142||1.0 can (5 oz)||30.91||0||234
 * Chicken, canned, no broth||28||1.0 oz||7.08||0||52
 * Chicken, capons, giblets, cooked, simmered||145||1.0 cup, chopped or diced||38.27||0||238
 * Chicken, capons, giblets, raw||115||1.0 giblets||21.02||0||150
 * Chicken, capons, meat and skin and giblets and neck, cooked, roasted||85||3.0 oz||24.1||0||192
 * Chicken, capons, meat and skin and giblets and neck, raw||85||3.0 oz||15.73||0||197
 * Chicken, capons, meat and skin, cooked, roasted||85||3.0 oz||24.62||0||195
 * Chicken, capons, meat and skin, raw||85||3.0 oz||15.95||0||199
 * Chicken, cornish game hens, meat and skin, cooked, roasted||85||3.0 oz||18.93||0||220
 * Chicken, cornish game hens, meat and skin, raw||85||3.0 oz||14.58||0||170
 * Chicken, cornish game hens, meat only, cooked, roasted||85||3.0 oz||19.8||0||114
 * Chicken, cornish game hens, meat only, raw||85||3.0 oz||17.03||0||99
 * Chicken, dark meat, drumstick, meat and skin, enhanced, braised||106||1.0 drumstick with skin||22.84||0||194
 * Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted||129||1.0 drumstick with skin||31.89||0||232
 * Chicken, dark meat, drumstick, meat and skin, enhanced, raw,||143||1.0 drumstick with skin||25.78||0||209
 * Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised||95||1.0 drumstick without skin||21.84||0||142
 * Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted||91||1.0 drumstick without skin||23.06||0||133
 * Chicken, dark meat, drumstick, meat only, enhanced, raw||143||1.0 drumstick with skin||27.44||0||152
 * Chicken, dark meat, thigh, meat and skin, enhanced, cooked, braised||85||3.0 oz||17.6||0||183
 * Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted||130||1.0 thigh with skin||30.51||0||278
 * Chicken, dark meat, thigh, meat and skin, enhanced, raw||85||3.0 oz||14.08||0||167
 * Chicken, dark meat, thigh, meat only, enhanced, cooked, braised||85||3.0 oz||19.55||0||139
 * Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted||130||1.0 thigh with skin||31.5||0||213
 * Chicken, dark meat, thigh, meat only, enhanced, raw||85||3.0 oz||16.24||0||94
 * Chicken, feet, boiled||28.35||1.0 oz||5.5||0||61
 * Chicken, gizzard, all classes, cooked, simmered||145||1.0 cup chopped or dice||44.07||0||223
 * Chicken, gizzard, all classes, raw||28.35||1.0 oz||5.01||0||27
 * Chicken, ground, crumbles, cooked, pan-browned||85||3.0 oz crumbled||19.79||0||161
 * Chicken, ground, raw||112||4.0 oz crumbled||19.53||0||160
 * Chicken, heart, all classes, cooked, simmered||145||1.0 cup, chopped or diced||38.29||0||268
 * Chicken, heart, all classes, raw||6.1||1.0 heart||0.95||0||9
 * Chicken, liver, all classes, cooked, pan-fried||44||1.0 liver||11.34||0||76
 * Chicken, liver, all classes, cooked, simmered||44||1.0 liver||10.76||0||73
 * Chicken, liver, all classes, raw||44||1.0 liver||7.44||0||52
 * Chicken, meatless||168||1.0 cup||39.72||6||376
 * Chicken, meatless, breaded, fried||130||1.0 cup, diced||27.66||5.6||304
 * Chicken, nuggets, dark and white meat, precooked, frozen, not reheated||87||1.0 serving||10.88||1.1||229
 * Chicken, nuggets, white meat, precooked, frozen, not reheated||82||1.0 serving||11.78||0.6||214
 * Chicken, roasting, dark meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||32.55||0||249
 * Chicken, roasting, dark meat, meat only, raw||113||1.0 unit (yield from 1 lb ready-to-cook chicken)||21.18||0||128
 * Chicken, roasting, giblets, cooked, simmered||145||1.0 cup, chopped or diced||38.82||0||239
 * Chicken, roasting, giblets, raw||25||1.0 unit (yield from 1 lb ready-to-cook chicken)||4.54||0||32
 * Chicken, roasting, light meat, meat only, cooked, roasted||140||1.0 cup, chopped or diced||37.98||0||214
 * Chicken, roasting, light meat, meat only, raw||99||1.0 unit (yield from 1 lb ready-to-cook chicken)||21.98||0||108
 * Chicken, roasting, meat and skin and giblets and neck, cooked, roasted||85||3.0 oz||20.37||0||187
 * Chicken, roasting, meat and skin and giblets and neck, raw||85||3.0 oz||14.53||0||181
 * Chicken, roasting, meat and skin, cooked, roasted||85||3.0 oz||20.37||0||190
 * Chicken, roasting, meat only, cooked, roasted||140||1.0 cup, chopped or diced||35.01||0||234
 * Chicken, roasting, meat only, raw||85||3.0 oz||17.28||0||94
 * Chicken, skin (drumsticks and thighs), cooked, braised||28.35||1.0 oz||4.14||0||126
 * Chicken, skin (drumsticks and thighs), cooked, roasted||28.35||1.0 oz||4.7||0||131
 * Chicken, skin (drumsticks and thighs), enhanced, cooked, braised||28.35||1.0 oz||3.48||0||114
 * Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted||28.35||1.0 oz||5.76||0||119
 * Chicken, skin (drumsticks and thighs), enhanced, raw||28.35||1.0 oz||3.15||0||109
 * Chicken, skin (drumsticks and thighs), raw||28.35||1.0 oz||2.72||0||125
 * Chicken, stewing, dark meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||39.4||0||361
 * Chicken, stewing, dark meat, meat only, raw||105||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.68||0||165
 * Chicken, stewing, giblets, cooked, simmered||145||1.0 cup, chopped or diced||37.31||0||281
 * Chicken, stewing, giblets, raw||28||1.0 unit (yield from 1 lb ready-to-cook chicken)||5.01||0||47
 * Chicken, stewing, light meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||46.26||0||298
 * Chicken, stewing, light meat, meat only, raw||89||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.56||0||122
 * Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed||85||3.0 oz||21.15||0||182
 * Chicken, stewing, meat and skin, and giblets and neck, raw||85||3.0 oz||14.86||0||213
 * Chicken, stewing, meat and skin, cooked, stewed||85||3.0 oz||22.85||0||242
 * Chicken, stewing, meat and skin, raw||85||3.0 oz||14.92||0||219
 * Chicken, stewing, meat only, cooked, stewed||140||1.0 cup, chopped or diced||42.59||0||332
 * Chicken, stewing, meat only, raw||85||3.0 oz||18.07||0||126
 * Chicken, wing, frozen, glazed, barbecue flavored||29||1.0 piece||5.7||0.2||61
 * Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)||96||1.0 serving||21.35||0.5||232
 * Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)||74||1.0 serving||18.75||0.7||184
 * Chickpea flour (besan)||92||1.0 cup||20.6||9.9||356
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids||253||1.0 can drained||17.84||16.2||352
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water||254||1.0 can drained, rinsed||17.88||16||351
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids||240||1.0 cup||11.81||10.6||211
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium||240||1.0 cup||11.81||10.6||211
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt||164||1.0 cup||14.53||12.5||269
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt||164||1.0 cup||14.53||12.5||269
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, raw||200||1.0 cup||38.6||34.8||728
 * Chicory greens, raw||29||1.0 cup, chopped||0.49||1.2||7
 * Chicory roots, raw||60||1.0 root||0.84||0.9||43
 * Chicory, witloof, raw||53||1.0 head||0.48||1.6||9
 * Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (formerly ROSS)||31||1.0 fl oz||0.89||0||31
 * Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber (formerly ROSS)||31||1.0 fl oz||0.87||0.2||31
 * Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted||9.4||1.0 scoop||1.55||0||45
 * Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder||31||1.0 fl oz||1.03||0||27
 * Chili con carne with beans, canned entree||242||1.0 cup||14.04||8||259
 * Chili with beans, canned||256||1.0 cup||14.62||11.3||287
 * Chili with beans, microwavable bowls||244||1.0 cup||14.27||7.1||244
 * Chili, no beans, canned entree||240||1.0 cup||18.07||1.2||283
 * Chives, freeze-dried||0.2||1.0 tbsp||0.04||0.1||1
 * Chives, raw||3||1.0 tbsp chopped||0.1||0.1||1
 * Chocolate syrup||39||1.0 serving 2 tbsp||0.82||1||109
 * Chocolate syrup, prepared with whole milk||282||1.0 cup (8 fl oz)||8.66||0.8||254
 * Chocolate, dark, 45- 59% cacao solids||28.35||1.0 oz||1.38||2||155
 * Chocolate, dark, 60-69% cacao solids||28.35||1.0 oz||1.74||2.3||164
 * Chocolate, dark, 70-85% cacao solids||28.35||1.0 oz||2.21||3.1||170
 * Chocolate-flavor beverage mix for milk, powder, with added nutrients||22||1.0 serving||1||1||88
 * Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk||266||1.0 serving||8.7||1.1||237
 * Chocolate-flavor beverage mix for milk, powder, without added nutrients||22||1.0 portion (2-3 heaping tsp)||0.73||1.1||89
 * Chocolate-flavor beverage mix, powder, prepared with whole milk||266||1.0 cup (8 fl oz)||8.59||1.1||226
 * Chocolate-flavored drink, whey and milk based||244||1.0 cup||1.56||1.5||120
 * Chocolate-flavored hazelnut spread||37||1.0 serving 2 TBSP||2||2||200
 * Chokecherries, raw, pitted (Northern Plains Indians)||154||1.0 cup||4.68||30.8||249
 * Chorizo, pork and beef||28.35||1.0 oz||6.83||0||129
 * Chrysanthemum leaves, raw||51||1.0 cup, chopped||1.71||1.5||12
 * Chrysanthemum, garland, cooked, boiled, drained, with salt||100||1.0 cup (1 pieces) ||1.64||2.3||20
 * Chrysanthemum, garland, cooked, boiled, drained, without salt||100||1.0 cup (1 pieces) ||1.64||2.3||20
 * Chrysanthemum, garland, raw||25||1.0 cup (1 pieces) ||0.84||0.8||6
 * Cinnamon buns, frosted (includes honey buns)||65||1.0 bun||3.07||0.8||283
 * Citrus fruit juice drink, frozen concentrate||35.2||1.0 fl oz||0.42||0.1||57
 * Citrus fruit juice drink, frozen concentrate, prepared with water||31||1.0 fl oz||0.11||0||14
 * Clam and tomato juice, canned||30.2||1.0 fl oz||0.18||0.1||14
 * Clementines, raw||74||1.0 fruit||0.63||1.3||35
 * Cocktail mix, non-alcoholic, concentrated, frozen||36||1.0 fl oz||0.03||0||103
 * Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows||20||1.0 serving 1 envelope||0.56||0.7||80
 * Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix||20||1.0 serving 1 envelope||0.6||0.8||80
 * Cocoa mix, no sugar added, powder||19||1.0 envelope Alba (.675 oz)||2.94||1.4||72
 * Cocoa mix, powder||28||1.0 serving (3 heaping tsp or 1 envelope)||1.87||1||111
 * Cocoa mix, powder, prepared with water||34.3||1.0 fl oz||0.32||0.2||19
 * Cocoa mix, with aspartame, powder, prepared with water||32.1||1.0 fl oz||0.39||0.2||9
 * Cocoa, dry powder, hi-fat or breakfast, plain||5.4||1.0 tbsp||0.91||1.6||26
 * Cocoa, dry powder, hi-fat or breakfast, processed with alkali||6||1.0 tablespoon Ghirardelli label 2011||1.01||2||29
 * Cocoa, dry powder, unsweetened||86||1.0 cup||16.86||28.6||196
 * Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa||5||1.0 tbsp||1||--||20
 * Cocoa, dry powder, unsweetened, processed with alkali||86||1.0 cup||15.57||25.6||189
 * Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener||6.4||1.0 tsp dry||0.58||0.3||32
 * Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated||6.4||1.0 tsp dry||0.58||0.3||28
 * Coffee substitute, cereal grain beverage, powder||3||1.0 tsp (1 serving)||0.18||0.7||11
 * Coffee substitute, cereal grain beverage, powder, prepared with whole milk||185||6.0 fl oz||6.1||0.2||120
 * Coffee substitute, cereal grain beverage, prepared with water||30.1||1.0 fl oz||0.03||0.1||2
 * Coffee, brewed from grounds, prepared with tap water||29.6||1.0 fl oz||0.04||0||0
 * Coffee, brewed from grounds, prepared with tap water, decaffeinated||29.6||1.0 fl oz||0.03||--||0
 * Coffee, brewed, espresso, restaurant-prepared||30||1.0 fluid ounce||0.04||0||3
 * Coffee, brewed, espresso, restaurant-prepared, decaffeinated||30||1.0 fluid ounce||0.03||0||3
 * Coffee, dry, powder, with whitener, reduced calorie||1.7||1.0 tsp dry||0.03||0||9
 * Coffee, instant, decaffeinated, powder||1.8||1.0 tsp rounded||0.21||0||6
 * Coffee, instant, decaffeinated, powder, prepared with water||29.9||1.0 fl oz||0.04||0||1
 * Coffee, instant, regular, powder||1||1.0 tsp||0.12||0||4
 * Coffee, instant, regular, powder, half the caffeine||1||1.0 tsp||0.14||0||4
 * Coffee, instant, regular, prepared with water||29.8||1.0 fl oz||0.03||0||1
 * Coffee, instant, with chicory, powder||1.8||1.0 tsp, rounded||0.17||0||6
 * Coffee, instant, with chicory, prepared with water||29.9||1.0 fl oz||0.03||0||1
 * Coffee, instant, with sugar, french-flavor, powder||13||4.0 teaspoon (1 serving)||0.58||0||63
 * Coffee, instant, with sugar, mocha-flavor, powder||13||1.0 serving 2 tbsp||0.69||0.2||60
 * Coffeecake, cheese||28.35||1.0 oz||1.98||0.3||96
 * Coffeecake, cinnamon with crumb topping, commercially prepared, enriched||28.35||1.0 oz||1.93||0.6||119
 * Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched||28.35||1.0 oz||1.93||0.6||119
 * Coffeecake, cinnamon with crumb topping, dry mix||28.35||1.0 oz||1.36||0.5||124
 * Coffeecake, cinnamon with crumb topping, dry mix, prepared||28.35||1.0 oz||1.56||0.3||90
 * Coffeecake, creme-filled with chocolate frosting||28.35||1.0 oz||1.42||0.6||94
 * Coffeecake, fruit||28.35||1.0 oz||1.47||0.7||88
 * Collards, cooked, boiled, drained, with salt||190||1.0 cup, chopped||5.15||7.6||63
 * Collards, cooked, boiled, drained, without salt||190||1.0 cup, chopped||5.15||7.6||63
 * Collards, frozen, chopped, cooked, boiled, drained, with salt||170||1.0 cup, chopped||5.05||4.8||61
 * Collards, frozen, chopped, cooked, boiled, drained, without salt||170||1.0 cup, chopped||5.05||4.8||61
 * Collards, frozen, chopped, unprepared||95||0.33 package (10 oz)||2.56||3.4||31
 * Collards, raw||36||1.0 cup, chopped||1.09||1.4||12
 * CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry||40||1.0 serving||2.24||0.7||167
 * Cookie, butter or sugar, with chocolate icing or filling||31||3.0 cookies||1.27||0.6||156
 * Cookie, chocolate, with icing or coating||32||4.0 cookies||1.44||0.7||162
 * Cookie, vanilla with caramel, coconut, and chocolate coating||29||2.0 cookies||1.02||1.3||142
 * Cookie, with peanut butter filling, chocolate-coated||25||2.0 cookies||2.02||0.9||140
 * Cookies, animal crackers (includes arrowroot, tea biscuits)||28.35||1.0 oz||1.96||0.3||126
 * Cookies, animal, with frosting or icing||31||8.0 cookies 1 serving||0.93||0.3||158
 * Cookies, brownies, commercially prepared||28.35||1.0 oz||1.36||0.6||115
 * Cookies, brownies, commercially prepared, reduced fat||36||1.0 brownie 1 serving||1||4||124
 * Cookies, brownies, dry mix, regular||28.35||1.0 oz||1.13||--||123
 * Cookies, brownies, dry mix, special dietary||28.35||1.0 oz||0.82||1.2||121
 * Cookies, brownies, dry mix, special dietary, prepared||28.35||1.0 oz||1.08||1||109
 * Cookies, brownies, prepared from recipe||28.35||1.0 oz||1.76||--||132
 * Cookies, butter, commercially prepared, enriched||28.35||1.0 oz||1.73||0.2||132
 * Cookies, butter, commercially prepared, unenriched||28.35||1.0 oz||1.73||0.2||132
 * Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched||12.9||1.0 cookie||0.65||0.3||63
 * Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched||28.35||1.0 oz||1.53||0.7||136
 * Cookies, chocolate chip, commercially prepared, regular, lower fat||34||1.0 serving 3 cookies||2.03||1||153
 * Cookies, chocolate chip, commercially prepared, soft-type||14.2||1.0 cookie||0.52||0.3||63
 * Cookies, chocolate chip, commercially prepared, special dietary||28.35||1.0 oz||1.11||0.5||128
 * Cookies, chocolate chip, dry mix||28.35||1.0 oz||1.3||--||141
 * Cookies, chocolate chip, prepared from recipe, made with butter||28.35||1.0 oz||1.62||--||138
 * Cookies, chocolate chip, prepared from recipe, made with margarine||28.35||1.0 oz||1.62||0.8||138
 * Cookies, chocolate chip, refrigerated dough||33||1.0 serving||1.31||0.5||149
 * Cookies, chocolate chip, refrigerated dough, baked||28.35||1.0 oz||1.39||0.5||139
 * Cookies, chocolate sandwich, with creme filling, reduced fat||34||1.0 serving||1||1||148
 * Cookies, chocolate sandwich, with creme filling, regular||36||3.0 cookie||1.88||1||167
 * Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated||28.35||1.0 oz||1.02||1.5||136
 * Cookies, chocolate sandwich, with creme filling, special dietary||28.35||1.0 oz||1.28||1.2||131
 * Cookies, chocolate sandwich, with extra creme filling||28.35||1.0 oz||1.23||0.8||141
 * Cookies, chocolate wafers||28.35||1.0 oz||1.87||1||123
 * Cookies, coconut macaroons, prepared from recipe||28.35||1.0 oz||1.02||0.5||115
 * Cookies, fig bars||28.35||1.0 oz||1.05||1.3||99
 * Cookies, fortune||28.35||1.0 oz||1.19||0.5||107
 * Cookies, fudge, cake-type (includes trolley cakes)||28.35||1.0 oz||1.42||0.8||99
 * Cookies, gingersnaps||28.35||1.0 oz||1.59||0.6||118
 * Cookies, graham crackers, chocolate-coated||27||3.0 pieces||1.08||0.6||135
 * Cookies, graham crackers, plain or honey (includes cinnamon)||28.35||1.0 oz||1.96||0.8||120
 * Cookies, graham crackers, plain or honey, lowfat||35||1.0 serving||2||2||135
 * Cookies, ladyfingers, with lemon juice and rind||28.35||1.0 oz||3.01||0.3||103
 * Cookies, ladyfingers, without lemon juice and rind||28.35||1.0 oz||3.01||0.3||103
 * Cookies, marshmallow, chocolate-coated (includes marshmallow pies)||28.35||1.0 oz||1.13||0.6||119
 * Cookies, molasses||28.35||1.0 oz||1.59||0.3||122
 * Cookies, oatmeal sandwich, with creme filling||38||1.0 cookie 1 serving||0.99||1||151
 * Cookies, oatmeal, commercially prepared, fat-free||28.35||1.0 oz||1.67||2.1||92
 * Cookies, oatmeal, commercially prepared, regular||28.35||1.0 oz||1.76||0.8||128
 * Cookies, oatmeal, commercially prepared, soft-type||28.35||1.0 oz||1.73||0.8||116
 * Cookies, oatmeal, commercially prepared, special dietary||28.35||1.0 oz||1.36||0.8||127
 * Cookies, oatmeal, dry mix||28.35||1.0 oz||1.84||--||131
 * Cookies, oatmeal, prepared from recipe, with raisins||28.35||1.0 oz||1.84||--||123
 * Cookies, oatmeal, prepared from recipe, without raisins||28.35||1.0 oz||1.93||--||127
 * Cookies, oatmeal, refrigerated dough||28.35||1.0 oz||1.53||0.7||120
 * Cookies, oatmeal, refrigerated dough, baked||28.35||1.0 oz||1.7||0.8||134
 * Cookies, peanut butter sandwich, regular||28.35||1.0 oz||2.49||0.5||136
 * Cookies, peanut butter sandwich, special dietary||28.35||1.0 oz||2.84||--||152
 * Cookies, peanut butter, commercially prepared, regular||28.35||1.0 oz||2.72||0.5||135
 * Cookies, peanut butter, commercially prepared, soft-type||28.35||1.0 oz||1.5||0.5||130
 * Cookies, peanut butter, commercially prepared, sugar free||29||1.0 serving 3 cookies||3||1||152
 * Cookies, peanut butter, prepared from recipe||28.35||1.0 oz||2.55||--||135
 * Cookies, peanut butter, refrigerated dough||28.35||1.0 oz||2.32||0.3||130
 * Cookies, peanut butter, refrigerated dough, baked||28.35||1.0 oz||2.58||0.3||143
 * Cookies, raisin, soft-type||28.35||1.0 oz||1.16||0.3||114
 * Cookies, shortbread, commercially prepared, pecan||28.35||1.0 oz||1.39||0.5||154
 * Cookies, shortbread, commercially prepared, plain||28.35||1.0 oz||1.73||0.5||142
 * Cookies, sugar wafers with creme filling, regular||36||3.0 cookies||1.38||0.6||181
 * Cookies, sugar wafers with creme filling, special dietary||28.35||1.0 oz||0.88||--||142
 * Cookies, sugar, commercially prepared, regular (includes vanilla)||28.35||1.0 oz||1.45||0.2||136
 * Cookies, sugar, commercially prepared, special dietary||28.35||1.0 oz||1.16||0.3||122
 * Cookies, sugar, prepared from recipe, made with margarine||28.35||1.0 oz||1.67||0.3||134
 * Cookies, sugar, refrigerated dough||33||1.0 serving||1.32||0.3||144
 * Cookies, sugar, refrigerated dough, baked||28.35||1.0 oz||1.33||0.2||137
 * Cookies, vanilla sandwich with creme filling||28.35||1.0 oz||1.28||0.4||137
 * Cookies, vanilla wafers, higher fat||28.35||1.0 oz||1.22||0.6||134
 * Cookies, vanilla wafers, lower fat||28.35||1.0 oz||1.42||0.5||125
 * Coriander (cilantro) leaves, raw||4||0.25 cup||0.09||0.1||1
 * Corn bran, crude||76||1.0 cup||6.35||60||170
 * Corn dogs, frozen, prepared||78||1.0 corndog||6.19||0.8||208
 * Corn flour, degermed, unenriched, yellow||126||1.0 cup||7.04||2.4||472
 * Corn flour, masa, enriched, white||114||1.0 cup||10.58||7.3||416
 * Corn flour, masa, enriched, yellow||114||1.0 cup||10.58||7.3||416
 * Corn flour, masa, unenriched, white||114||1.0 cup||10.58||7.3||416
 * Corn flour, whole-grain, blue (harina de maiz morado)||6.9||1.0 tbsp||0.6||0.6||25
 * Corn flour, whole-grain, white||117||1.0 cup||8.11||8.5||422
 * Corn flour, whole-grain, yellow||117||1.0 cup||8.11||8.5||422
 * Corn pudding, home prepared||250||1.0 cup||11.05||3||328
 * Corn with red and green peppers, canned, solids and liquids||227||1.0 cup||5.29||--||170
 * Corn, dried, yellow (Northern Plains Indians)||28.35||1.0 oz||4.11||5.8||119
 * Corn, sweet, white, canned, cream style, no salt added||256||1.0 cup||4.45||3.1||184
 * Corn, sweet, white, canned, cream style, regular pack||256||1.0 cup||4.45||3.1||189
 * Corn, sweet, white, canned, vacuum pack, no salt added||210||1.0 cup||5.06||4.2||166
 * Corn, sweet, white, canned, vacuum pack, regular pack||210||1.0 cup||5.06||4.2||166
 * Corn, sweet, white, canned, whole kernel, drained solids||164||1.0 cup||4.3||3.3||133
 * Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids||256||1.0 cup||4.99||1.8||164
 * Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids||256||1.0 cup||4.99||4.4||164
 * Corn, sweet, white, cooked, boiled, drained, with salt||89||1.0 ear, small (5-1/2 to 6-1/2  long) ||2.97||2.4||86
 * Corn, sweet, white, cooked, boiled, drained, without salt||89||1.0 ear, small (5-1/2 to 6-1/2  long) ||2.97||2.4||86
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt||165||1.0 cup||4.54||4||132
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.54||4||132
 * Corn, sweet, white, frozen, kernels cut off cob, unprepared||165||1.0 cup||4.98||4.8||145
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||4.6||155
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||3.5||155
 * Corn, sweet, white, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||4.6||162
 * Corn, sweet, white, raw||73||1.0 ear, small (5-1/2 to 6-1/2  long) ||2.35||2||63
 * Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids||256||1.0 cup||4.99||4.4||156
 * Corn, sweet, yellow, canned, cream style, no salt added||256||1.0 cup||4.45||3.1||184
 * Corn, sweet, yellow, canned, cream style, regular pack||256||1.0 cup||4.45||3.1||184
 * Corn, sweet, yellow, canned, drained solids, rinsed with tap water||150||1.0 cup drained, rinsed||3.27||--||111
 * Corn, sweet, yellow, canned, no salt added, solids and liquids||256||1.0 cup||4.99||4.4||156
 * Corn, sweet, yellow, canned, vacuum pack, no salt added||210||1.0 cup||5.06||4.2||166
 * Corn, sweet, yellow, canned, vacuum pack, regular pack||210||1.0 cup||5.06||4.2||166
 * Corn, sweet, yellow, canned, whole kernel, drained solids||164||1.0 cup||4.03||3.1||130
 * Corn, sweet, yellow, cooked, boiled, drained, with salt||89||1.0 ear small (5-1/2 to 6-1/2  long) ||3.03||2.1||85
 * Corn, sweet, yellow, cooked, boiled, drained, without salt||89||1.0 ear small (5-1/2 to 6-1/2  long) ||3.03||2.1||85
 * Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.21||4||134
 * Corn, sweet, yellow, frozen, kernels cut off cob, unprepared||136||1.0 cup||4.11||2.9||120
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||4.6||155
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||4.6||155
 * Corn, sweet, yellow, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||4.6||162
 * Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt||165||1.0 cup||4.21||4||130
 * Corn, sweet, yellow, raw||145||1.0 cup||4.74||2.9||125
 * Corn, white||166||1.0 cup||15.64||--||606
 * Corn, yellow||166||1.0 cup||15.64||12.1||606
 * Corn, yellow, whole kernel, frozen, microwaved||141||1.0 cup||5.1||3.7||185
 * Corned beef loaf, jellied||28||1.0 slice (1 oz) (4 x 4  x 3/32  thick) ||6.41||0||43
 * Cornmeal, degermed, enriched, white||157||1.0 cup||11.16||6.1||581
 * Cornmeal, degermed, enriched, yellow||157||1.0 cup||11.16||6.1||581
 * Cornmeal, degermed, unenriched, white||157||1.0 cup||11.16||6.1||581
 * Cornmeal, degermed, unenriched, yellow||157||1.0 cup||11.16||6.1||581
 * Cornmeal, self-rising, bolted, plain, enriched, white||122||1.0 cup||10.1||8.2||407
 * Cornmeal, self-rising, bolted, plain, enriched, yellow||122||1.0 cup||10.1||8.2||407
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, white||170||1.0 cup||14.3||10.7||592
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow||170||1.0 cup||14.3||10.7||592
 * Cornmeal, self-rising, degermed, enriched, white||138||1.0 cup||11.61||9.8||490
 * Cornmeal, self-rising, degermed, enriched, yellow||138||1.0 cup||11.61||9.8||490
 * Cornmeal, whole-grain, white||122||1.0 cup||9.91||8.9||442
 * Cornmeal, whole-grain, yellow||122||1.0 cup||9.91||8.9||442
 * Cornsalad, raw||56||1.0 cup||1.12||--||12
 * Cornstarch||128||1.0 cup||0.33||1.2||488
 * Couscous, cooked 157||1.0 cup, cooked 5.95||2.2||176
 * Couscous, dry||173||1.0 cup||22.07||8.6||650
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt||165||1.0 cup||5.23||8.2||155
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt||165||1.0 cup||5.23||8.2||160
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt||170||1.0 cup||14.43||10.9||223
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt||170||1.0 cup||14.43||10.9||224
 * Cowpeas (blackeyes), immature seeds, frozen, unprepared||160||1.0 cup||14.37||8||222
 * Cowpeas (blackeyes), immature seeds, raw||145||1.0 cup||4.28||7.2||130
 * Cowpeas, catjang, mature seeds, cooked, boiled, with salt||171||1.0 cup||13.9||6.2||200
 * Cowpeas, catjang, mature seeds, cooked, boiled, without salt||171||1.0 cup||13.9||6.2||200
 * Cowpeas, catjang, mature seeds, raw||167||1.0 cup||39.83||17.9||573
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork||240||1.0 cup||6.58||7.9||199
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain||240||1.0 cup||11.38||7.9||185
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt||171||1.0 cup||13.22||11.1||198
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt||171||1.0 cup||13.22||11.1||198
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw||167||1.0 cup||39.28||17.7||561
 * Cowpeas, leafy tips, cooked, boiled, drained, with salt||53||1.0 cup, chopped||2.48||--||12
 * Cowpeas, leafy tips, cooked, boiled, drained, without salt||53||1.0 cup, chopped||2.48||--||12
 * Cowpeas, leafy tips, raw||36||1.0 cup, chopped||1.48||--||10
 * Cowpeas, young pods with seeds, cooked, boiled, drained, with salt||95||1.0 cup||2.47||--||32
 * Cowpeas, young pods with seeds, cooked, boiled, drained, without salt||95||1.0 cup||2.47||--||32
 * Cowpeas, young pods with seeds, raw||94||1.0 cup||3.1||--||41
 * Crabapples, raw||110||1.0 cup slices||0.44||--||84
 * CRACKER BARREL, chicken tenderloin platter, fried||175||1.0 serving||31.6||1.2||513
 * CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu||103||1.0 serving||19.23||1||303
 * CRACKER BARREL, coleslaw||167||1.0 serving||1.49||2.7||292
 * CRACKER BARREL, country fried shrimp platter||12.8||1.0 piece||1.53||0.2||43
 * CRACKER BARREL, farm raised catfish platter||178||1.0 serving||40.83||2.8||473
 * CRACKER BARREL, grilled sirloin steak||151||1.0 steak||47.6||--||307
 * CRACKER BARREL, macaroni n' cheese||175||1.0 serving||11.36||1.9||340
 * CRACKER BARREL, macaroni n' cheese plate, from kid's menu||257||1.0 serving||16.6||1.8||493
 * CRACKER BARREL, onion rings, thick-cut||261||1.0 serving||12.48||5.7||853
 * CRACKER BARREL, steak fries||198||1.0 serving||6.45||6.9||505
 * Cracker meal||28.35||1.0 oz||2.64||0.7||109
 * Crackers, cheese, low sodium||14.2||0.5 oz||1.43||0.3||71
 * Crackers, cheese, reduced fat||30||1.0 serving||3||1||125
 * Crackers, cheese, regular||14.2||0.5 oz||1.55||0.3||69
 * Crackers, cheese, sandwich-type with cheese filling||39||6.0 cracker 1 cracker = 6.5g||3.48||0.7||191
 * Crackers, cheese, sandwich-type with peanut butter filling||14.2||0.5 oz||1.76||0.5||70
 * Crackers, cheese, whole grain||31||1.0 serving 55 pieces||2.98||2||128
 * Crackers, cream, GAMESA SABROSAS||31||11.0 crackers (1 NLEA serving)||2.17||0.7||150
 * Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS||32||10.0 crackers (1 NLEA serving)||2.3||0.8||135
 * Crackers, crispbread, rye||14.2||0.5 oz||1.12||2.3||52
 * Crackers, matzo, egg||14.2||0.5 oz||1.75||0.4||56
 * Crackers, matzo, egg and onion||14.2||0.5 oz||1.42||0.7||56
 * Crackers, matzo, plain||14.2||0.5 oz||1.42||0.4||56
 * Crackers, matzo, whole-wheat||14.2||0.5 oz||1.86||1.7||50
 * Crackers, melba toast, plain||14.2||0.5 oz||1.72||0.9||55
 * Crackers, melba toast, plain, without salt||14.2||0.5 oz||1.72||0.9||55
 * Crackers, melba toast, rye (includes pumpernickel)||14.2||0.5 oz||1.65||1.1||55
 * Crackers, melba toast, wheat||14.2||0.5 oz||1.83||1.1||53
 * Crackers, milk||14.2||0.5 oz||1.08||0.3||65
 * Crackers, multigrain||14||4.0 crackers||0.99||0.5||67
 * Crackers, rusk toast||14.2||0.5 oz||1.92||--||58
 * Crackers, rye, sandwich-type with cheese filling||14.2||0.5 oz||1.31||0.5||68
 * Crackers, rye, wafers, plain||14.2||0.5 oz||1.36||3.3||47
 * Crackers, rye, wafers, seasoned||14.2||0.5 oz||1.28||3||54
 * Crackers, saltines (includes oyster, soda, soup)||14.9||5.0 crackers||1.41||0.4||62
 * Crackers, saltines, fat-free, low-sodium||15||3.0 saltines||1.58||0.4||59
 * Crackers, saltines, low salt (includes oyster, soda, soup)||14.2||0.5 oz||1.35||0.4||60
 * Crackers, saltines, unsalted tops (includes oyster, soda, soup)||14.2||0.5 oz||1.31||0.4||62
 * Crackers, saltines, whole wheat (includes multi-grain)||14||1.0 serving||1||0||56
 * Crackers, snack, GOYA CRACKERS||30||1.0 serving (1 NLEA serving - about 4 crackers)||4.28||1.1||130
 * Crackers, standard snack-type, regular||16||5.0 crackers||1.08||0.4||82
 * Crackers, standard snack-type, regular, low salt||14.2||0.5 oz||1.05||0.2||71
 * Crackers, standard snack-type, sandwich, with cheese filling||14.2||0.5 oz||1.32||0.3||68
 * Crackers, standard snack-type, sandwich, with peanut butter filling||14.2||0.5 oz||1.63||0.3||70
 * Crackers, wheat, low salt||14.2||0.5 oz||1.22||0.6||67
 * Crackers, wheat, reduced fat||29||1.0 serving||2.71||1||129
 * Crackers, wheat, regular||31||1.0 serving||2.77||1.1||141
 * Crackers, wheat, sandwich, with cheese filling||14.2||0.5 oz||1.39||0.4||71
 * Crackers, wheat, sandwich, with peanut butter filling||14.2||0.5 oz||1.92||0.6||70
 * Crackers, whole-wheat||28||1.0 serving||2.96||2.9||120
 * Crackers, whole-wheat, low salt||14.2||0.5 oz||1.25||1.5||63
 * Crackers, whole-wheat, reduced fat||29||1.0 serving||3.29||3.2||121
 * Cranberries, dried, sweetened||40||0.33 cup||0.03||2.3||123
 * Cranberries, raw||110||1.0 cup, chopped||0.43||5.1||51
 * Cranberry juice cocktail, bottled||31.6||1.0 fl oz||0||--||17
 * Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener||29.6||1.0 fl oz||0.01||0||6
 * Cranberry juice cocktail, frozen concentrate||36.2||1.0 fl oz||0.02||0.1||73
 * Cranberry juice cocktail, frozen concentrate, prepared with water||29.6||1.0 fl oz||0||0||14
 * Cranberry juice, unsweetened||253||1.0 cup||0.99||0.3||116
 * Cranberry sauce, canned, sweetened||277||1.0 cup||0.55||2.8||418
 * Cranberry-apple juice drink, bottled||30.6||1.0 fl oz||0||--||19
 * Cranberry-apple juice drink, low calorie, with vitamin C added||240||1.0 cup (8 fl oz)||0.24||--||46
 * Cranberry-apricot juice drink, bottled||30.6||1.0 fl oz||0.06||0||20
 * Cranberry-grape juice drink, bottled||30.6||1.0 fl oz||0.06||0||17
 * Cranberry-orange relish, canned||275||1.0 cup||0.82||0||490
 * Cream puff, eclair, custard or cream filled, iced||113||4.0 oz||4.98||1||377
 * Cream puffs, prepared from recipe, shell (includes eclair)||28.35||1.0 oz||2.55||0.2||103
 * Cream puffs, prepared from recipe, shell, with custard filling||28.35||1.0 oz||1.9||0.1||73
 * Cream substitute, flavored, liquid||15||1.0 tbsp||0.1||0.2||38
 * Cream substitute, flavored, powdered||12||4.0 tsp||0.08||0.1||58
 * Cream substitute, liquid, light||30||1.0 fl oz||0.24||0||21
 * Cream substitute, liquid, with hydrogenated vegetable oil and soy protein||15||1.0 container, individual||0.15||0||20
 * Cream substitute, liquid, with lauric acid oil and sodium caseinate||15||1.0 container, individual||0.15||0||20
 * Cream substitute, powdered||94||1.0 cup||4.5||0||512
 * Cream substitute, powdered, light||94||1.0 cup||1.79||0||405
 * Cream, fluid, half and half||30.2||1.0 fl oz||0.89||0||39
 * Cream, fluid, heavy whipping||120||1.0 cup, whipped||2.46||0||414
 * Cream, fluid, light (coffee cream or table cream)||30||1.0 fl oz||0.81||0||58
 * Cream, fluid, light whipping||120||1.0 cup, whipped||2.6||0||350
 * Cream, half and half, fat free||29||2.0 tbsp||0.75||0||17
 * Cream, sour, cultured||12||1.0 tbsp||0.25||0||23
 * Cream, sour, reduced fat, cultured||15||1.0 tbsp||0.44||0||20
 * Cream, whipped, cream topping, pressurized||60||1.0 cup||1.92||0||154
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie||15||1.0 tbsp||0.22||0||24
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free||15||1.0 tbsp||0.15||0||21
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free||17||1.0 tbsp||0.24||0||18
 * Cress, garden, cooked, boiled, drained, with salt||135||1.0 cup||2.56||0.9||31
 * Cress, garden, cooked, boiled, drained, without salt||135||1.0 cup||2.56||0.9||31
 * Cress, garden, raw||50||1.0 cup||1.3||0.6||16
 * Croissants, apple||28.35||1.0 oz||2.1||0.7||72
 * Croissants, butter||28.35||1.0 oz||2.32||0.7||115
 * Croissants, cheese||28.35||1.0 oz||2.61||0.7||117
 * Croutons, plain||14.2||0.5 oz||1.69||0.7||58
 * Croutons, seasoned||14.2||0.5 oz||1.53||0.7||66
 * Crustaceans, crab, alaska king, cooked, moist heat||134||1.0 leg||25.93||0||130
 * Crustaceans, crab, alaska king, imitation, made from surimi||85||3.0 oz||6.48||0.4||81
 * Crustaceans, crab, alaska king, raw||85||3.0 oz||15.55||0||71
 * Crustaceans, crab, blue, canned||135||1.0 cup||24.14||0||112
 * Crustaceans, crab, blue, cooked, moist heat||118||1.0 cup, flaked and pieces||21.1||0||98
 * Crustaceans, crab, blue, crab cakes, home recipe||60||1.0 cake||12.13||0||93
 * Crustaceans, crab, blue, raw||85||3.0 oz||15.35||0||74
 * Crustaceans, crab, dungeness, cooked, moist heat||85||3.0 oz||18.97||0||94
 * Crustaceans, crab, dungeness, raw||85||3.0 oz||14.8||0||73
 * Crustaceans, crab, queen, cooked, moist heat||85||3.0 oz||20.16||0||98
 * Crustaceans, crab, queen, raw||85||3.0 oz||15.72||0||76
 * Crustaceans, crayfish, mixed species, farmed, cooked, moist heat||85||3.0 oz||14.89||0||74
 * Crustaceans, crayfish, mixed species, farmed, raw||85||3.0 oz||12.62||0||61
 * Crustaceans, crayfish, mixed species, wild, cooked, moist heat||85||3.0 oz||14.25||0||70
 * Crustaceans, crayfish, mixed species, wild, raw||85||3.0 oz||13.57||0||65
 * Crustaceans, lobster, northern, cooked, moist heat||145||1.0 cup||27.55||0||129
 * Crustaceans, lobster, northern, raw||150||1.0 lobster||24.78||0||116
 * Crustaceans, shrimp, mixed species, canned||128||1.0 cup||26.14||0||128
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||0.3||206
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||0||101
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||0||86
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||0||4
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||0||122
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||0||95
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||0.9||16
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||0.3||8
 * Currants, european black, raw||112||1.0 cup||1.57||--||71
 * Currants, red and white, raw||112||1.0 cup||1.57||4.8||63
 * Currants, zante, dried||144||1.0 cup||5.88||9.8||408
 * }
 * Chicken, stewing, giblets, raw||28||1.0 unit (yield from 1 lb ready-to-cook chicken)||5.01||0||47
 * Chicken, stewing, light meat, meat only, cooked, stewed||140||1.0 cup, chopped or diced||46.26||0||298
 * Chicken, stewing, light meat, meat only, raw||89||1.0 unit (yield from 1 lb ready-to-cook chicken)||20.56||0||122
 * Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed||85||3.0 oz||21.15||0||182
 * Chicken, stewing, meat and skin, and giblets and neck, raw||85||3.0 oz||14.86||0||213
 * Chicken, stewing, meat and skin, cooked, stewed||85||3.0 oz||22.85||0||242
 * Chicken, stewing, meat and skin, raw||85||3.0 oz||14.92||0||219
 * Chicken, stewing, meat only, cooked, stewed||140||1.0 cup, chopped or diced||42.59||0||332
 * Chicken, stewing, meat only, raw||85||3.0 oz||18.07||0||126
 * Chicken, wing, frozen, glazed, barbecue flavored||29||1.0 piece||5.7||0.2||61
 * Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)||96||1.0 serving||21.35||0.5||232
 * Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)||74||1.0 serving||18.75||0.7||184
 * Chickpea flour (besan)||92||1.0 cup||20.6||9.9||356
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids||253||1.0 can drained||17.84||16.2||352
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water||254||1.0 can drained, rinsed||17.88||16||351
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids||240||1.0 cup||11.81||10.6||211
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium||240||1.0 cup||11.81||10.6||211
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt||164||1.0 cup||14.53||12.5||269
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt||164||1.0 cup||14.53||12.5||269
 * Chickpeas (garbanzo beans, bengal gram), mature seeds, raw||200||1.0 cup||38.6||34.8||728
 * Chicory greens, raw||29||1.0 cup, chopped||0.49||1.2||7
 * Chicory roots, raw||60||1.0 root||0.84||0.9||43
 * Chicory, witloof, raw||53||1.0 head||0.48||1.6||9
 * Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (formerly ROSS)||31||1.0 fl oz||0.89||0||31
 * Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber (formerly ROSS)||31||1.0 fl oz||0.87||0.2||31
 * Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted||9.4||1.0 scoop||1.55||0||45
 * Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder||31||1.0 fl oz||1.03||0||27
 * Chili con carne with beans, canned entree||242||1.0 cup||14.04||8||259
 * Chili with beans, canned||256||1.0 cup||14.62||11.3||287
 * Chili with beans, microwavable bowls||244||1.0 cup||14.27||7.1||244
 * Chili, no beans, canned entree||240||1.0 cup||18.07||1.2||283
 * Chives, freeze-dried||0.2||1.0 tbsp||0.04||0.1||1
 * Chives, raw||3||1.0 tbsp chopped||0.1||0.1||1
 * Chocolate syrup||39||1.0 serving 2 tbsp||0.82||1||109
 * Chocolate syrup, prepared with whole milk||282||1.0 cup (8 fl oz)||8.66||0.8||254
 * Chocolate, dark, 45- 59% cacao solids||28.35||1.0 oz||1.38||2||155
 * Chocolate, dark, 60-69% cacao solids||28.35||1.0 oz||1.74||2.3||164
 * Chocolate, dark, 70-85% cacao solids||28.35||1.0 oz||2.21||3.1||170
 * Chocolate-flavor beverage mix for milk, powder, with added nutrients||22||1.0 serving||1||1||88
 * Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk||266||1.0 serving||8.7||1.1||237
 * Chocolate-flavor beverage mix for milk, powder, without added nutrients||22||1.0 portion (2-3 heaping tsp)||0.73||1.1||89
 * Chocolate-flavor beverage mix, powder, prepared with whole milk||266||1.0 cup (8 fl oz)||8.59||1.1||226
 * Chocolate-flavored drink, whey and milk based||244||1.0 cup||1.56||1.5||120
 * Chocolate-flavored hazelnut spread||37||1.0 serving 2 TBSP||2||2||200
 * Chokecherries, raw, pitted (Northern Plains Indians)||154||1.0 cup||4.68||30.8||249
 * Chorizo, pork and beef||28.35||1.0 oz||6.83||0||129
 * Chrysanthemum leaves, raw||51||1.0 cup, chopped||1.71||1.5||12
 * Chrysanthemum, garland, cooked, boiled, drained, with salt||100||1.0 cup (1 pieces) ||1.64||2.3||20
 * Chrysanthemum, garland, cooked, boiled, drained, without salt||100||1.0 cup (1 pieces) ||1.64||2.3||20
 * Chrysanthemum, garland, raw||25||1.0 cup (1 pieces) ||0.84||0.8||6
 * Cinnamon buns, frosted (includes honey buns)||65||1.0 bun||3.07||0.8||283
 * Citrus fruit juice drink, frozen concentrate||35.2||1.0 fl oz||0.42||0.1||57
 * Citrus fruit juice drink, frozen concentrate, prepared with water||31||1.0 fl oz||0.11||0||14
 * Clam and tomato juice, canned||30.2||1.0 fl oz||0.18||0.1||14
 * Clementines, raw||74||1.0 fruit||0.63||1.3||35
 * Cocktail mix, non-alcoholic, concentrated, frozen||36||1.0 fl oz||0.03||0||103
 * Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows||20||1.0 serving 1 envelope||0.56||0.7||80
 * Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix||20||1.0 serving 1 envelope||0.6||0.8||80
 * Cocoa mix, no sugar added, powder||19||1.0 envelope Alba (.675 oz)||2.94||1.4||72
 * Cocoa mix, powder||28||1.0 serving (3 heaping tsp or 1 envelope)||1.87||1||111
 * Cocoa mix, powder, prepared with water||34.3||1.0 fl oz||0.32||0.2||19
 * Cocoa mix, with aspartame, powder, prepared with water||32.1||1.0 fl oz||0.39||0.2||9
 * Cocoa, dry powder, hi-fat or breakfast, plain||5.4||1.0 tbsp||0.91||1.6||26
 * Cocoa, dry powder, hi-fat or breakfast, processed with alkali||6||1.0 tablespoon Ghirardelli label 2011||1.01||2||29
 * Cocoa, dry powder, unsweetened||86||1.0 cup||16.86||28.6||196
 * Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa||5||1.0 tbsp||1||--||20
 * Cocoa, dry powder, unsweetened, processed with alkali||86||1.0 cup||15.57||25.6||189
 * Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener||6.4||1.0 tsp dry||0.58||0.3||32
 * Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated||6.4||1.0 tsp dry||0.58||0.3||28
 * Coffee substitute, cereal grain beverage, powder||3||1.0 tsp (1 serving)||0.18||0.7||11
 * Coffee substitute, cereal grain beverage, powder, prepared with whole milk||185||6.0 fl oz||6.1||0.2||120
 * Coffee substitute, cereal grain beverage, prepared with water||30.1||1.0 fl oz||0.03||0.1||2
 * Coffee, brewed from grounds, prepared with tap water||29.6||1.0 fl oz||0.04||0||0
 * Coffee, brewed from grounds, prepared with tap water, decaffeinated||29.6||1.0 fl oz||0.03||--||0
 * Coffee, brewed, espresso, restaurant-prepared||30||1.0 fluid ounce||0.04||0||3
 * Coffee, brewed, espresso, restaurant-prepared, decaffeinated||30||1.0 fluid ounce||0.03||0||3
 * Coffee, dry, powder, with whitener, reduced calorie||1.7||1.0 tsp dry||0.03||0||9
 * Coffee, instant, decaffeinated, powder||1.8||1.0 tsp rounded||0.21||0||6
 * Coffee, instant, decaffeinated, powder, prepared with water||29.9||1.0 fl oz||0.04||0||1
 * Coffee, instant, regular, powder||1||1.0 tsp||0.12||0||4
 * Coffee, instant, regular, powder, half the caffeine||1||1.0 tsp||0.14||0||4
 * Coffee, instant, regular, prepared with water||29.8||1.0 fl oz||0.03||0||1
 * Coffee, instant, with chicory, powder||1.8||1.0 tsp, rounded||0.17||0||6
 * Coffee, instant, with chicory, prepared with water||29.9||1.0 fl oz||0.03||0||1
 * Coffee, instant, with sugar, french-flavor, powder||13||4.0 teaspoon (1 serving)||0.58||0||63
 * Coffee, instant, with sugar, mocha-flavor, powder||13||1.0 serving 2 tbsp||0.69||0.2||60
 * Coffeecake, cheese||28.35||1.0 oz||1.98||0.3||96
 * Coffeecake, cinnamon with crumb topping, commercially prepared, enriched||28.35||1.0 oz||1.93||0.6||119
 * Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched||28.35||1.0 oz||1.93||0.6||119
 * Coffeecake, cinnamon with crumb topping, dry mix||28.35||1.0 oz||1.36||0.5||124
 * Coffeecake, cinnamon with crumb topping, dry mix, prepared||28.35||1.0 oz||1.56||0.3||90
 * Coffeecake, creme-filled with chocolate frosting||28.35||1.0 oz||1.42||0.6||94
 * Coffeecake, fruit||28.35||1.0 oz||1.47||0.7||88
 * Collards, cooked, boiled, drained, with salt||190||1.0 cup, chopped||5.15||7.6||63
 * Collards, cooked, boiled, drained, without salt||190||1.0 cup, chopped||5.15||7.6||63
 * Collards, frozen, chopped, cooked, boiled, drained, with salt||170||1.0 cup, chopped||5.05||4.8||61
 * Collards, frozen, chopped, cooked, boiled, drained, without salt||170||1.0 cup, chopped||5.05||4.8||61
 * Collards, frozen, chopped, unprepared||95||0.33 package (10 oz)||2.56||3.4||31
 * Collards, raw||36||1.0 cup, chopped||1.09||1.4||12
 * CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry||40||1.0 serving||2.24||0.7||167
 * Cookie, butter or sugar, with chocolate icing or filling||31||3.0 cookies||1.27||0.6||156
 * Cookie, chocolate, with icing or coating||32||4.0 cookies||1.44||0.7||162
 * Cookie, vanilla with caramel, coconut, and chocolate coating||29||2.0 cookies||1.02||1.3||142
 * Cookie, with peanut butter filling, chocolate-coated||25||2.0 cookies||2.02||0.9||140
 * Cookies, animal crackers (includes arrowroot, tea biscuits)||28.35||1.0 oz||1.96||0.3||126
 * Cookies, animal, with frosting or icing||31||8.0 cookies 1 serving||0.93||0.3||158
 * Cookies, brownies, commercially prepared||28.35||1.0 oz||1.36||0.6||115
 * Cookies, brownies, commercially prepared, reduced fat||36||1.0 brownie 1 serving||1||4||124
 * Cookies, brownies, dry mix, regular||28.35||1.0 oz||1.13||--||123
 * Cookies, brownies, dry mix, special dietary||28.35||1.0 oz||0.82||1.2||121
 * Cookies, brownies, dry mix, special dietary, prepared||28.35||1.0 oz||1.08||1||109
 * Cookies, brownies, prepared from recipe||28.35||1.0 oz||1.76||--||132
 * Cookies, butter, commercially prepared, enriched||28.35||1.0 oz||1.73||0.2||132
 * Cookies, butter, commercially prepared, unenriched||28.35||1.0 oz||1.73||0.2||132
 * Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched||12.9||1.0 cookie||0.65||0.3||63
 * Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched||28.35||1.0 oz||1.53||0.7||136
 * Cookies, chocolate chip, commercially prepared, regular, lower fat||34||1.0 serving 3 cookies||2.03||1||153
 * Cookies, chocolate chip, commercially prepared, soft-type||14.2||1.0 cookie||0.52||0.3||63
 * Cookies, chocolate chip, commercially prepared, special dietary||28.35||1.0 oz||1.11||0.5||128
 * Cookies, chocolate chip, dry mix||28.35||1.0 oz||1.3||--||141
 * Cookies, chocolate chip, prepared from recipe, made with butter||28.35||1.0 oz||1.62||--||138
 * Cookies, chocolate chip, prepared from recipe, made with margarine||28.35||1.0 oz||1.62||0.8||138
 * Cookies, chocolate chip, refrigerated dough||33||1.0 serving||1.31||0.5||149
 * Cookies, chocolate chip, refrigerated dough, baked||28.35||1.0 oz||1.39||0.5||139
 * Cookies, chocolate sandwich, with creme filling, reduced fat||34||1.0 serving||1||1||148
 * Cookies, chocolate sandwich, with creme filling, regular||36||3.0 cookie||1.88||1||167
 * Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated||28.35||1.0 oz||1.02||1.5||136
 * Cookies, chocolate sandwich, with creme filling, special dietary||28.35||1.0 oz||1.28||1.2||131
 * Cookies, chocolate sandwich, with extra creme filling||28.35||1.0 oz||1.23||0.8||141
 * Cookies, chocolate wafers||28.35||1.0 oz||1.87||1||123
 * Cookies, coconut macaroons, prepared from recipe||28.35||1.0 oz||1.02||0.5||115
 * Cookies, fig bars||28.35||1.0 oz||1.05||1.3||99
 * Cookies, fortune||28.35||1.0 oz||1.19||0.5||107
 * Cookies, fudge, cake-type (includes trolley cakes)||28.35||1.0 oz||1.42||0.8||99
 * Cookies, gingersnaps||28.35||1.0 oz||1.59||0.6||118
 * Cookies, graham crackers, chocolate-coated||27||3.0 pieces||1.08||0.6||135
 * Cookies, graham crackers, plain or honey (includes cinnamon)||28.35||1.0 oz||1.96||0.8||120
 * Cookies, graham crackers, plain or honey, lowfat||35||1.0 serving||2||2||135
 * Cookies, ladyfingers, with lemon juice and rind||28.35||1.0 oz||3.01||0.3||103
 * Cookies, ladyfingers, without lemon juice and rind||28.35||1.0 oz||3.01||0.3||103
 * Cookies, marshmallow, chocolate-coated (includes marshmallow pies)||28.35||1.0 oz||1.13||0.6||119
 * Cookies, molasses||28.35||1.0 oz||1.59||0.3||122
 * Cookies, oatmeal sandwich, with creme filling||38||1.0 cookie 1 serving||0.99||1||151
 * Cookies, oatmeal, commercially prepared, fat-free||28.35||1.0 oz||1.67||2.1||92
 * Cookies, oatmeal, commercially prepared, regular||28.35||1.0 oz||1.76||0.8||128
 * Cookies, oatmeal, commercially prepared, soft-type||28.35||1.0 oz||1.73||0.8||116
 * Cookies, oatmeal, commercially prepared, special dietary||28.35||1.0 oz||1.36||0.8||127
 * Cookies, oatmeal, dry mix||28.35||1.0 oz||1.84||--||131
 * Cookies, oatmeal, prepared from recipe, with raisins||28.35||1.0 oz||1.84||--||123
 * Cookies, oatmeal, prepared from recipe, without raisins||28.35||1.0 oz||1.93||--||127
 * Cookies, oatmeal, refrigerated dough||28.35||1.0 oz||1.53||0.7||120
 * Cookies, oatmeal, refrigerated dough, baked||28.35||1.0 oz||1.7||0.8||134
 * Cookies, peanut butter sandwich, regular||28.35||1.0 oz||2.49||0.5||136
 * Cookies, peanut butter sandwich, special dietary||28.35||1.0 oz||2.84||--||152
 * Cookies, peanut butter, commercially prepared, regular||28.35||1.0 oz||2.72||0.5||135
 * Cookies, peanut butter, commercially prepared, soft-type||28.35||1.0 oz||1.5||0.5||130
 * Cookies, peanut butter, commercially prepared, sugar free||29||1.0 serving 3 cookies||3||1||152
 * Cookies, peanut butter, prepared from recipe||28.35||1.0 oz||2.55||--||135
 * Cookies, peanut butter, refrigerated dough||28.35||1.0 oz||2.32||0.3||130
 * Cookies, peanut butter, refrigerated dough, baked||28.35||1.0 oz||2.58||0.3||143
 * Cookies, raisin, soft-type||28.35||1.0 oz||1.16||0.3||114
 * Cookies, shortbread, commercially prepared, pecan||28.35||1.0 oz||1.39||0.5||154
 * Cookies, shortbread, commercially prepared, plain||28.35||1.0 oz||1.73||0.5||142
 * Cookies, sugar wafers with creme filling, regular||36||3.0 cookies||1.38||0.6||181
 * Cookies, sugar wafers with creme filling, special dietary||28.35||1.0 oz||0.88||--||142
 * Cookies, sugar, commercially prepared, regular (includes vanilla)||28.35||1.0 oz||1.45||0.2||136
 * Cookies, sugar, commercially prepared, special dietary||28.35||1.0 oz||1.16||0.3||122
 * Cookies, sugar, prepared from recipe, made with margarine||28.35||1.0 oz||1.67||0.3||134
 * Cookies, sugar, refrigerated dough||33||1.0 serving||1.32||0.3||144
 * Cookies, sugar, refrigerated dough, baked||28.35||1.0 oz||1.33||0.2||137
 * Cookies, vanilla sandwich with creme filling||28.35||1.0 oz||1.28||0.4||137
 * Cookies, vanilla wafers, higher fat||28.35||1.0 oz||1.22||0.6||134
 * Cookies, vanilla wafers, lower fat||28.35||1.0 oz||1.42||0.5||125
 * Coriander (cilantro) leaves, raw||4||0.25 cup||0.09||0.1||1
 * Corn bran, crude||76||1.0 cup||6.35||60||170
 * Corn dogs, frozen, prepared||78||1.0 corndog||6.19||0.8||208
 * Corn flour, degermed, unenriched, yellow||126||1.0 cup||7.04||2.4||472
 * Corn flour, masa, enriched, white||114||1.0 cup||10.58||7.3||416
 * Corn flour, masa, enriched, yellow||114||1.0 cup||10.58||7.3||416
 * Corn flour, masa, unenriched, white||114||1.0 cup||10.58||7.3||416
 * Corn flour, whole-grain, blue (harina de maiz morado)||6.9||1.0 tbsp||0.6||0.6||25
 * Corn flour, whole-grain, white||117||1.0 cup||8.11||8.5||422
 * Corn flour, whole-grain, yellow||117||1.0 cup||8.11||8.5||422
 * Corn pudding, home prepared||250||1.0 cup||11.05||3||328
 * Corn with red and green peppers, canned, solids and liquids||227||1.0 cup||5.29||--||170
 * Corn, dried, yellow (Northern Plains Indians)||28.35||1.0 oz||4.11||5.8||119
 * Corn, sweet, white, canned, cream style, no salt added||256||1.0 cup||4.45||3.1||184
 * Corn, sweet, white, canned, cream style, regular pack||256||1.0 cup||4.45||3.1||189
 * Corn, sweet, white, canned, vacuum pack, no salt added||210||1.0 cup||5.06||4.2||166
 * Corn, sweet, white, canned, vacuum pack, regular pack||210||1.0 cup||5.06||4.2||166
 * Corn, sweet, white, canned, whole kernel, drained solids||164||1.0 cup||4.3||3.3||133
 * Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids||256||1.0 cup||4.99||1.8||164
 * Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids||256||1.0 cup||4.99||4.4||164
 * Corn, sweet, white, cooked, boiled, drained, with salt||89||1.0 ear, small (5-1/2 to 6-1/2  long) ||2.97||2.4||86
 * Corn, sweet, white, cooked, boiled, drained, without salt||89||1.0 ear, small (5-1/2 to 6-1/2  long) ||2.97||2.4||86
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt||165||1.0 cup||4.54||4||132
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.54||4||132
 * Corn, sweet, white, frozen, kernels cut off cob, unprepared||165||1.0 cup||4.98||4.8||145
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||4.6||155
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||3.5||155
 * Corn, sweet, white, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||4.6||162
 * Corn, sweet, white, raw||73||1.0 ear, small (5-1/2 to 6-1/2  long) ||2.35||2||63
 * Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids||256||1.0 cup||4.99||4.4||156
 * Corn, sweet, yellow, canned, cream style, no salt added||256||1.0 cup||4.45||3.1||184
 * Corn, sweet, yellow, canned, cream style, regular pack||256||1.0 cup||4.45||3.1||184
 * Corn, sweet, yellow, canned, drained solids, rinsed with tap water||150||1.0 cup drained, rinsed||3.27||--||111
 * Corn, sweet, yellow, canned, no salt added, solids and liquids||256||1.0 cup||4.99||4.4||156
 * Corn, sweet, yellow, canned, vacuum pack, no salt added||210||1.0 cup||5.06||4.2||166
 * Corn, sweet, yellow, canned, vacuum pack, regular pack||210||1.0 cup||5.06||4.2||166
 * Corn, sweet, yellow, canned, whole kernel, drained solids||164||1.0 cup||4.03||3.1||130
 * Corn, sweet, yellow, cooked, boiled, drained, with salt||89||1.0 ear small (5-1/2 to 6-1/2  long) ||3.03||2.1||85
 * Corn, sweet, yellow, cooked, boiled, drained, without salt||89||1.0 ear small (5-1/2 to 6-1/2  long) ||3.03||2.1||85
 * Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.21||4||134
 * Corn, sweet, yellow, frozen, kernels cut off cob, unprepared||136||1.0 cup||4.11||2.9||120
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||4.6||155
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||4.6||155
 * Corn, sweet, yellow, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||4.6||162
 * Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt||165||1.0 cup||4.21||4||130
 * Corn, sweet, yellow, raw||145||1.0 cup||4.74||2.9||125
 * Corn, white||166||1.0 cup||15.64||--||606
 * Corn, yellow||166||1.0 cup||15.64||12.1||606
 * Corn, yellow, whole kernel, frozen, microwaved||141||1.0 cup||5.1||3.7||185
 * Corned beef loaf, jellied||28||1.0 slice (1 oz) (4 x 4  x 3/32  thick) ||6.41||0||43
 * Cornmeal, degermed, enriched, white||157||1.0 cup||11.16||6.1||581
 * Cornmeal, degermed, enriched, yellow||157||1.0 cup||11.16||6.1||581
 * Cornmeal, degermed, unenriched, white||157||1.0 cup||11.16||6.1||581
 * Cornmeal, degermed, unenriched, yellow||157||1.0 cup||11.16||6.1||581
 * Cornmeal, self-rising, bolted, plain, enriched, white||122||1.0 cup||10.1||8.2||407
 * Cornmeal, self-rising, bolted, plain, enriched, yellow||122||1.0 cup||10.1||8.2||407
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, white||170||1.0 cup||14.3||10.7||592
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow||170||1.0 cup||14.3||10.7||592
 * Cornmeal, self-rising, degermed, enriched, white||138||1.0 cup||11.61||9.8||490
 * Cornmeal, self-rising, degermed, enriched, yellow||138||1.0 cup||11.61||9.8||490
 * Cornmeal, whole-grain, white||122||1.0 cup||9.91||8.9||442
 * Cornmeal, whole-grain, yellow||122||1.0 cup||9.91||8.9||442
 * Cornsalad, raw||56||1.0 cup||1.12||--||12
 * Cornstarch||128||1.0 cup||0.33||1.2||488
 * Couscous, cooked 157||1.0 cup, cooked 5.95||2.2||176
 * Couscous, dry||173||1.0 cup||22.07||8.6||650
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt||165||1.0 cup||5.23||8.2||155
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt||165||1.0 cup||5.23||8.2||160
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt||170||1.0 cup||14.43||10.9||223
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt||170||1.0 cup||14.43||10.9||224
 * Cowpeas (blackeyes), immature seeds, frozen, unprepared||160||1.0 cup||14.37||8||222
 * Cowpeas (blackeyes), immature seeds, raw||145||1.0 cup||4.28||7.2||130
 * Cowpeas, catjang, mature seeds, cooked, boiled, with salt||171||1.0 cup||13.9||6.2||200
 * Cowpeas, catjang, mature seeds, cooked, boiled, without salt||171||1.0 cup||13.9||6.2||200
 * Cowpeas, catjang, mature seeds, raw||167||1.0 cup||39.83||17.9||573
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork||240||1.0 cup||6.58||7.9||199
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain||240||1.0 cup||11.38||7.9||185
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt||171||1.0 cup||13.22||11.1||198
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt||171||1.0 cup||13.22||11.1||198
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw||167||1.0 cup||39.28||17.7||561
 * Cowpeas, leafy tips, cooked, boiled, drained, with salt||53||1.0 cup, chopped||2.48||--||12
 * Cowpeas, leafy tips, cooked, boiled, drained, without salt||53||1.0 cup, chopped||2.48||--||12
 * Cowpeas, leafy tips, raw||36||1.0 cup, chopped||1.48||--||10
 * Cowpeas, young pods with seeds, cooked, boiled, drained, with salt||95||1.0 cup||2.47||--||32
 * Cowpeas, young pods with seeds, cooked, boiled, drained, without salt||95||1.0 cup||2.47||--||32
 * Cowpeas, young pods with seeds, raw||94||1.0 cup||3.1||--||41
 * Crabapples, raw||110||1.0 cup slices||0.44||--||84
 * CRACKER BARREL, chicken tenderloin platter, fried||175||1.0 serving||31.6||1.2||513
 * CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu||103||1.0 serving||19.23||1||303
 * CRACKER BARREL, coleslaw||167||1.0 serving||1.49||2.7||292
 * CRACKER BARREL, country fried shrimp platter||12.8||1.0 piece||1.53||0.2||43
 * CRACKER BARREL, farm raised catfish platter||178||1.0 serving||40.83||2.8||473
 * CRACKER BARREL, grilled sirloin steak||151||1.0 steak||47.6||--||307
 * CRACKER BARREL, macaroni n' cheese||175||1.0 serving||11.36||1.9||340
 * CRACKER BARREL, macaroni n' cheese plate, from kid's menu||257||1.0 serving||16.6||1.8||493
 * CRACKER BARREL, onion rings, thick-cut||261||1.0 serving||12.48||5.7||853
 * CRACKER BARREL, steak fries||198||1.0 serving||6.45||6.9||505
 * Cracker meal||28.35||1.0 oz||2.64||0.7||109
 * Crackers, cheese, low sodium||14.2||0.5 oz||1.43||0.3||71
 * Crackers, cheese, reduced fat||30||1.0 serving||3||1||125
 * Crackers, cheese, regular||14.2||0.5 oz||1.55||0.3||69
 * Crackers, cheese, sandwich-type with cheese filling||39||6.0 cracker 1 cracker = 6.5g||3.48||0.7||191
 * Crackers, cheese, sandwich-type with peanut butter filling||14.2||0.5 oz||1.76||0.5||70
 * Crackers, cheese, whole grain||31||1.0 serving 55 pieces||2.98||2||128
 * Crackers, cream, GAMESA SABROSAS||31||11.0 crackers (1 NLEA serving)||2.17||0.7||150
 * Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS||32||10.0 crackers (1 NLEA serving)||2.3||0.8||135
 * Crackers, crispbread, rye||14.2||0.5 oz||1.12||2.3||52
 * Crackers, matzo, egg||14.2||0.5 oz||1.75||0.4||56
 * Crackers, matzo, egg and onion||14.2||0.5 oz||1.42||0.7||56
 * Crackers, matzo, plain||14.2||0.5 oz||1.42||0.4||56
 * Crackers, matzo, whole-wheat||14.2||0.5 oz||1.86||1.7||50
 * Crackers, melba toast, plain||14.2||0.5 oz||1.72||0.9||55
 * Crackers, melba toast, plain, without salt||14.2||0.5 oz||1.72||0.9||55
 * Crackers, melba toast, rye (includes pumpernickel)||14.2||0.5 oz||1.65||1.1||55
 * Crackers, melba toast, wheat||14.2||0.5 oz||1.83||1.1||53
 * Crackers, milk||14.2||0.5 oz||1.08||0.3||65
 * Crackers, multigrain||14||4.0 crackers||0.99||0.5||67
 * Crackers, rusk toast||14.2||0.5 oz||1.92||--||58
 * Crackers, rye, sandwich-type with cheese filling||14.2||0.5 oz||1.31||0.5||68
 * Crackers, rye, wafers, plain||14.2||0.5 oz||1.36||3.3||47
 * Crackers, rye, wafers, seasoned||14.2||0.5 oz||1.28||3||54
 * Crackers, saltines (includes oyster, soda, soup)||14.9||5.0 crackers||1.41||0.4||62
 * Crackers, saltines, fat-free, low-sodium||15||3.0 saltines||1.58||0.4||59
 * Crackers, saltines, low salt (includes oyster, soda, soup)||14.2||0.5 oz||1.35||0.4||60
 * Crackers, saltines, unsalted tops (includes oyster, soda, soup)||14.2||0.5 oz||1.31||0.4||62
 * Crackers, saltines, whole wheat (includes multi-grain)||14||1.0 serving||1||0||56
 * Crackers, snack, GOYA CRACKERS||30||1.0 serving (1 NLEA serving - about 4 crackers)||4.28||1.1||130
 * Crackers, standard snack-type, regular||16||5.0 crackers||1.08||0.4||82
 * Crackers, standard snack-type, regular, low salt||14.2||0.5 oz||1.05||0.2||71
 * Crackers, standard snack-type, sandwich, with cheese filling||14.2||0.5 oz||1.32||0.3||68
 * Crackers, standard snack-type, sandwich, with peanut butter filling||14.2||0.5 oz||1.63||0.3||70
 * Crackers, wheat, low salt||14.2||0.5 oz||1.22||0.6||67
 * Crackers, wheat, reduced fat||29||1.0 serving||2.71||1||129
 * Crackers, wheat, regular||31||1.0 serving||2.77||1.1||141
 * Crackers, wheat, sandwich, with cheese filling||14.2||0.5 oz||1.39||0.4||71
 * Crackers, wheat, sandwich, with peanut butter filling||14.2||0.5 oz||1.92||0.6||70
 * Crackers, whole-wheat||28||1.0 serving||2.96||2.9||120
 * Crackers, whole-wheat, low salt||14.2||0.5 oz||1.25||1.5||63
 * Crackers, whole-wheat, reduced fat||29||1.0 serving||3.29||3.2||121
 * Cranberries, dried, sweetened||40||0.33 cup||0.03||2.3||123
 * Cranberries, raw||110||1.0 cup, chopped||0.43||5.1||51
 * Cranberry juice cocktail, bottled||31.6||1.0 fl oz||0||--||17
 * Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener||29.6||1.0 fl oz||0.01||0||6
 * Cranberry juice cocktail, frozen concentrate||36.2||1.0 fl oz||0.02||0.1||73
 * Cranberry juice cocktail, frozen concentrate, prepared with water||29.6||1.0 fl oz||0||0||14
 * Cranberry juice, unsweetened||253||1.0 cup||0.99||0.3||116
 * Cranberry sauce, canned, sweetened||277||1.0 cup||0.55||2.8||418
 * Cranberry-apple juice drink, bottled||30.6||1.0 fl oz||0||--||19
 * Cranberry-apple juice drink, low calorie, with vitamin C added||240||1.0 cup (8 fl oz)||0.24||--||46
 * Cranberry-apricot juice drink, bottled||30.6||1.0 fl oz||0.06||0||20
 * Cranberry-grape juice drink, bottled||30.6||1.0 fl oz||0.06||0||17
 * Cranberry-orange relish, canned||275||1.0 cup||0.82||0||490
 * Cream puff, eclair, custard or cream filled, iced||113||4.0 oz||4.98||1||377
 * Cream puffs, prepared from recipe, shell (includes eclair)||28.35||1.0 oz||2.55||0.2||103
 * Cream puffs, prepared from recipe, shell, with custard filling||28.35||1.0 oz||1.9||0.1||73
 * Cream substitute, flavored, liquid||15||1.0 tbsp||0.1||0.2||38
 * Cream substitute, flavored, powdered||12||4.0 tsp||0.08||0.1||58
 * Cream substitute, liquid, light||30||1.0 fl oz||0.24||0||21
 * Cream substitute, liquid, with hydrogenated vegetable oil and soy protein||15||1.0 container, individual||0.15||0||20
 * Cream substitute, liquid, with lauric acid oil and sodium caseinate||15||1.0 container, individual||0.15||0||20
 * Cream substitute, powdered||94||1.0 cup||4.5||0||512
 * Cream substitute, powdered, light||94||1.0 cup||1.79||0||405
 * Cream, fluid, half and half||30.2||1.0 fl oz||0.89||0||39
 * Cream, fluid, heavy whipping||120||1.0 cup, whipped||2.46||0||414
 * Cream, fluid, light (coffee cream or table cream)||30||1.0 fl oz||0.81||0||58
 * Cream, fluid, light whipping||120||1.0 cup, whipped||2.6||0||350
 * Cream, half and half, fat free||29||2.0 tbsp||0.75||0||17
 * Cream, sour, cultured||12||1.0 tbsp||0.25||0||23
 * Cream, sour, reduced fat, cultured||15||1.0 tbsp||0.44||0||20
 * Cream, whipped, cream topping, pressurized||60||1.0 cup||1.92||0||154
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie||15||1.0 tbsp||0.22||0||24
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free||15||1.0 tbsp||0.15||0||21
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free||17||1.0 tbsp||0.24||0||18
 * Cress, garden, cooked, boiled, drained, with salt||135||1.0 cup||2.56||0.9||31
 * Cress, garden, cooked, boiled, drained, without salt||135||1.0 cup||2.56||0.9||31
 * Cress, garden, raw||50||1.0 cup||1.3||0.6||16
 * Croissants, apple||28.35||1.0 oz||2.1||0.7||72
 * Croissants, butter||28.35||1.0 oz||2.32||0.7||115
 * Croissants, cheese||28.35||1.0 oz||2.61||0.7||117
 * Croutons, plain||14.2||0.5 oz||1.69||0.7||58
 * Croutons, seasoned||14.2||0.5 oz||1.53||0.7||66
 * Crustaceans, crab, alaska king, cooked, moist heat||134||1.0 leg||25.93||0||130
 * Crustaceans, crab, alaska king, imitation, made from surimi||85||3.0 oz||6.48||0.4||81
 * Crustaceans, crab, alaska king, raw||85||3.0 oz||15.55||0||71
 * Crustaceans, crab, blue, canned||135||1.0 cup||24.14||0||112
 * Crustaceans, crab, blue, cooked, moist heat||118||1.0 cup, flaked and pieces||21.1||0||98
 * Crustaceans, crab, blue, crab cakes, home recipe||60||1.0 cake||12.13||0||93
 * Crustaceans, crab, blue, raw||85||3.0 oz||15.35||0||74
 * Crustaceans, crab, dungeness, cooked, moist heat||85||3.0 oz||18.97||0||94
 * Crustaceans, crab, dungeness, raw||85||3.0 oz||14.8||0||73
 * Crustaceans, crab, queen, cooked, moist heat||85||3.0 oz||20.16||0||98
 * Crustaceans, crab, queen, raw||85||3.0 oz||15.72||0||76
 * Crustaceans, crayfish, mixed species, farmed, cooked, moist heat||85||3.0 oz||14.89||0||74
 * Crustaceans, crayfish, mixed species, farmed, raw||85||3.0 oz||12.62||0||61
 * Crustaceans, crayfish, mixed species, wild, cooked, moist heat||85||3.0 oz||14.25||0||70
 * Crustaceans, crayfish, mixed species, wild, raw||85||3.0 oz||13.57||0||65
 * Crustaceans, lobster, northern, cooked, moist heat||145||1.0 cup||27.55||0||129
 * Crustaceans, lobster, northern, raw||150||1.0 lobster||24.78||0||116
 * Crustaceans, shrimp, mixed species, canned||128||1.0 cup||26.14||0||128
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||0.3||206
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||0||101
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||0||86
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||0||4
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||0||122
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||0||95
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||0.9||16
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||0.3||8
 * Currants, european black, raw||112||1.0 cup||1.57||--||71
 * Currants, red and white, raw||112||1.0 cup||1.57||4.8||63
 * Currants, zante, dried||144||1.0 cup||5.88||9.8||408
 * }
 * Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids||256||1.0 cup||4.99||4.4||164
 * Corn, sweet, white, cooked, boiled, drained, with salt||89||1.0 ear, small (5-1/2 to 6-1/2  long) ||2.97||2.4||86
 * Corn, sweet, white, cooked, boiled, drained, without salt||89||1.0 ear, small (5-1/2 to 6-1/2  long) ||2.97||2.4||86
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt||165||1.0 cup||4.54||4||132
 * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.54||4||132
 * Corn, sweet, white, frozen, kernels cut off cob, unprepared||165||1.0 cup||4.98||4.8||145
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||4.6||155
 * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||3.5||155
 * Corn, sweet, white, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||4.6||162
 * Corn, sweet, white, raw||73||1.0 ear, small (5-1/2 to 6-1/2  long) ||2.35||2||63
 * Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids||256||1.0 cup||4.99||4.4||156
 * Corn, sweet, yellow, canned, cream style, no salt added||256||1.0 cup||4.45||3.1||184
 * Corn, sweet, yellow, canned, cream style, regular pack||256||1.0 cup||4.45||3.1||184
 * Corn, sweet, yellow, canned, drained solids, rinsed with tap water||150||1.0 cup drained, rinsed||3.27||--||111
 * Corn, sweet, yellow, canned, no salt added, solids and liquids||256||1.0 cup||4.99||4.4||156
 * Corn, sweet, yellow, canned, vacuum pack, no salt added||210||1.0 cup||5.06||4.2||166
 * Corn, sweet, yellow, canned, vacuum pack, regular pack||210||1.0 cup||5.06||4.2||166
 * Corn, sweet, yellow, canned, whole kernel, drained solids||164||1.0 cup||4.03||3.1||130
 * Corn, sweet, yellow, cooked, boiled, drained, with salt||89||1.0 ear small (5-1/2 to 6-1/2  long) ||3.03||2.1||85
 * Corn, sweet, yellow, cooked, boiled, drained, without salt||89||1.0 ear small (5-1/2 to 6-1/2  long) ||3.03||2.1||85
 * Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt||165||1.0 cup||4.21||4||134
 * Corn, sweet, yellow, frozen, kernels cut off cob, unprepared||136||1.0 cup||4.11||2.9||120
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt||165||1.0 cup kernels||5.13||4.6||155
 * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt||165||1.0 cup kernels||5.13||4.6||155
 * Corn, sweet, yellow, frozen, kernels on cob, unprepared||165||1.0 cup kernels||5.41||4.6||162
 * Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt||165||1.0 cup||4.21||4||130
 * Corn, sweet, yellow, raw||145||1.0 cup||4.74||2.9||125
 * Corn, white||166||1.0 cup||15.64||--||606
 * Corn, yellow||166||1.0 cup||15.64||12.1||606
 * Corn, yellow, whole kernel, frozen, microwaved||141||1.0 cup||5.1||3.7||185
 * Corned beef loaf, jellied||28||1.0 slice (1 oz) (4 x 4  x 3/32  thick) ||6.41||0||43
 * Cornmeal, degermed, enriched, white||157||1.0 cup||11.16||6.1||581
 * Cornmeal, degermed, enriched, yellow||157||1.0 cup||11.16||6.1||581
 * Cornmeal, degermed, unenriched, white||157||1.0 cup||11.16||6.1||581
 * Cornmeal, degermed, unenriched, yellow||157||1.0 cup||11.16||6.1||581
 * Cornmeal, self-rising, bolted, plain, enriched, white||122||1.0 cup||10.1||8.2||407
 * Cornmeal, self-rising, bolted, plain, enriched, yellow||122||1.0 cup||10.1||8.2||407
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, white||170||1.0 cup||14.3||10.7||592
 * Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow||170||1.0 cup||14.3||10.7||592
 * Cornmeal, self-rising, degermed, enriched, white||138||1.0 cup||11.61||9.8||490
 * Cornmeal, self-rising, degermed, enriched, yellow||138||1.0 cup||11.61||9.8||490
 * Cornmeal, whole-grain, white||122||1.0 cup||9.91||8.9||442
 * Cornmeal, whole-grain, yellow||122||1.0 cup||9.91||8.9||442
 * Cornsalad, raw||56||1.0 cup||1.12||--||12
 * Cornstarch||128||1.0 cup||0.33||1.2||488
 * Couscous, cooked 157||1.0 cup, cooked 5.95||2.2||176
 * Couscous, dry||173||1.0 cup||22.07||8.6||650
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt||165||1.0 cup||5.23||8.2||155
 * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt||165||1.0 cup||5.23||8.2||160
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt||170||1.0 cup||14.43||10.9||223
 * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt||170||1.0 cup||14.43||10.9||224
 * Cowpeas (blackeyes), immature seeds, frozen, unprepared||160||1.0 cup||14.37||8||222
 * Cowpeas (blackeyes), immature seeds, raw||145||1.0 cup||4.28||7.2||130
 * Cowpeas, catjang, mature seeds, cooked, boiled, with salt||171||1.0 cup||13.9||6.2||200
 * Cowpeas, catjang, mature seeds, cooked, boiled, without salt||171||1.0 cup||13.9||6.2||200
 * Cowpeas, catjang, mature seeds, raw||167||1.0 cup||39.83||17.9||573
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork||240||1.0 cup||6.58||7.9||199
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain||240||1.0 cup||11.38||7.9||185
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt||171||1.0 cup||13.22||11.1||198
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt||171||1.0 cup||13.22||11.1||198
 * Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw||167||1.0 cup||39.28||17.7||561
 * Cowpeas, leafy tips, cooked, boiled, drained, with salt||53||1.0 cup, chopped||2.48||--||12
 * Cowpeas, leafy tips, cooked, boiled, drained, without salt||53||1.0 cup, chopped||2.48||--||12
 * Cowpeas, leafy tips, raw||36||1.0 cup, chopped||1.48||--||10
 * Cowpeas, young pods with seeds, cooked, boiled, drained, with salt||95||1.0 cup||2.47||--||32
 * Cowpeas, young pods with seeds, cooked, boiled, drained, without salt||95||1.0 cup||2.47||--||32
 * Cowpeas, young pods with seeds, raw||94||1.0 cup||3.1||--||41
 * Crabapples, raw||110||1.0 cup slices||0.44||--||84
 * CRACKER BARREL, chicken tenderloin platter, fried||175||1.0 serving||31.6||1.2||513
 * CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu||103||1.0 serving||19.23||1||303
 * CRACKER BARREL, coleslaw||167||1.0 serving||1.49||2.7||292
 * CRACKER BARREL, country fried shrimp platter||12.8||1.0 piece||1.53||0.2||43
 * CRACKER BARREL, farm raised catfish platter||178||1.0 serving||40.83||2.8||473
 * CRACKER BARREL, grilled sirloin steak||151||1.0 steak||47.6||--||307
 * CRACKER BARREL, macaroni n' cheese||175||1.0 serving||11.36||1.9||340
 * CRACKER BARREL, macaroni n' cheese plate, from kid's menu||257||1.0 serving||16.6||1.8||493
 * CRACKER BARREL, onion rings, thick-cut||261||1.0 serving||12.48||5.7||853
 * CRACKER BARREL, steak fries||198||1.0 serving||6.45||6.9||505
 * Cracker meal||28.35||1.0 oz||2.64||0.7||109
 * Crackers, cheese, low sodium||14.2||0.5 oz||1.43||0.3||71
 * Crackers, cheese, reduced fat||30||1.0 serving||3||1||125
 * Crackers, cheese, regular||14.2||0.5 oz||1.55||0.3||69
 * Crackers, cheese, sandwich-type with cheese filling||39||6.0 cracker 1 cracker = 6.5g||3.48||0.7||191
 * Crackers, cheese, sandwich-type with peanut butter filling||14.2||0.5 oz||1.76||0.5||70
 * Crackers, cheese, whole grain||31||1.0 serving 55 pieces||2.98||2||128
 * Crackers, cream, GAMESA SABROSAS||31||11.0 crackers (1 NLEA serving)||2.17||0.7||150
 * Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS||32||10.0 crackers (1 NLEA serving)||2.3||0.8||135
 * Crackers, crispbread, rye||14.2||0.5 oz||1.12||2.3||52
 * Crackers, matzo, egg||14.2||0.5 oz||1.75||0.4||56
 * Crackers, matzo, egg and onion||14.2||0.5 oz||1.42||0.7||56
 * Crackers, matzo, plain||14.2||0.5 oz||1.42||0.4||56
 * Crackers, matzo, whole-wheat||14.2||0.5 oz||1.86||1.7||50
 * Crackers, melba toast, plain||14.2||0.5 oz||1.72||0.9||55
 * Crackers, melba toast, plain, without salt||14.2||0.5 oz||1.72||0.9||55
 * Crackers, melba toast, rye (includes pumpernickel)||14.2||0.5 oz||1.65||1.1||55
 * Crackers, melba toast, wheat||14.2||0.5 oz||1.83||1.1||53
 * Crackers, milk||14.2||0.5 oz||1.08||0.3||65
 * Crackers, multigrain||14||4.0 crackers||0.99||0.5||67
 * Crackers, rusk toast||14.2||0.5 oz||1.92||--||58
 * Crackers, rye, sandwich-type with cheese filling||14.2||0.5 oz||1.31||0.5||68
 * Crackers, rye, wafers, plain||14.2||0.5 oz||1.36||3.3||47
 * Crackers, rye, wafers, seasoned||14.2||0.5 oz||1.28||3||54
 * Crackers, saltines (includes oyster, soda, soup)||14.9||5.0 crackers||1.41||0.4||62
 * Crackers, saltines, fat-free, low-sodium||15||3.0 saltines||1.58||0.4||59
 * Crackers, saltines, low salt (includes oyster, soda, soup)||14.2||0.5 oz||1.35||0.4||60
 * Crackers, saltines, unsalted tops (includes oyster, soda, soup)||14.2||0.5 oz||1.31||0.4||62
 * Crackers, saltines, whole wheat (includes multi-grain)||14||1.0 serving||1||0||56
 * Crackers, snack, GOYA CRACKERS||30||1.0 serving (1 NLEA serving - about 4 crackers)||4.28||1.1||130
 * Crackers, standard snack-type, regular||16||5.0 crackers||1.08||0.4||82
 * Crackers, standard snack-type, regular, low salt||14.2||0.5 oz||1.05||0.2||71
 * Crackers, standard snack-type, sandwich, with cheese filling||14.2||0.5 oz||1.32||0.3||68
 * Crackers, standard snack-type, sandwich, with peanut butter filling||14.2||0.5 oz||1.63||0.3||70
 * Crackers, wheat, low salt||14.2||0.5 oz||1.22||0.6||67
 * Crackers, wheat, reduced fat||29||1.0 serving||2.71||1||129
 * Crackers, wheat, regular||31||1.0 serving||2.77||1.1||141
 * Crackers, wheat, sandwich, with cheese filling||14.2||0.5 oz||1.39||0.4||71
 * Crackers, wheat, sandwich, with peanut butter filling||14.2||0.5 oz||1.92||0.6||70
 * Crackers, whole-wheat||28||1.0 serving||2.96||2.9||120
 * Crackers, whole-wheat, low salt||14.2||0.5 oz||1.25||1.5||63
 * Crackers, whole-wheat, reduced fat||29||1.0 serving||3.29||3.2||121
 * Cranberries, dried, sweetened||40||0.33 cup||0.03||2.3||123
 * Cranberries, raw||110||1.0 cup, chopped||0.43||5.1||51
 * Cranberry juice cocktail, bottled||31.6||1.0 fl oz||0||--||17
 * Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener||29.6||1.0 fl oz||0.01||0||6
 * Cranberry juice cocktail, frozen concentrate||36.2||1.0 fl oz||0.02||0.1||73
 * Cranberry juice cocktail, frozen concentrate, prepared with water||29.6||1.0 fl oz||0||0||14
 * Cranberry juice, unsweetened||253||1.0 cup||0.99||0.3||116
 * Cranberry sauce, canned, sweetened||277||1.0 cup||0.55||2.8||418
 * Cranberry-apple juice drink, bottled||30.6||1.0 fl oz||0||--||19
 * Cranberry-apple juice drink, low calorie, with vitamin C added||240||1.0 cup (8 fl oz)||0.24||--||46
 * Cranberry-apricot juice drink, bottled||30.6||1.0 fl oz||0.06||0||20
 * Cranberry-grape juice drink, bottled||30.6||1.0 fl oz||0.06||0||17
 * Cranberry-orange relish, canned||275||1.0 cup||0.82||0||490
 * Cream puff, eclair, custard or cream filled, iced||113||4.0 oz||4.98||1||377
 * Cream puffs, prepared from recipe, shell (includes eclair)||28.35||1.0 oz||2.55||0.2||103
 * Cream puffs, prepared from recipe, shell, with custard filling||28.35||1.0 oz||1.9||0.1||73
 * Cream substitute, flavored, liquid||15||1.0 tbsp||0.1||0.2||38
 * Cream substitute, flavored, powdered||12||4.0 tsp||0.08||0.1||58
 * Cream substitute, liquid, light||30||1.0 fl oz||0.24||0||21
 * Cream substitute, liquid, with hydrogenated vegetable oil and soy protein||15||1.0 container, individual||0.15||0||20
 * Cream substitute, liquid, with lauric acid oil and sodium caseinate||15||1.0 container, individual||0.15||0||20
 * Cream substitute, powdered||94||1.0 cup||4.5||0||512
 * Cream substitute, powdered, light||94||1.0 cup||1.79||0||405
 * Cream, fluid, half and half||30.2||1.0 fl oz||0.89||0||39
 * Cream, fluid, heavy whipping||120||1.0 cup, whipped||2.46||0||414
 * Cream, fluid, light (coffee cream or table cream)||30||1.0 fl oz||0.81||0||58
 * Cream, fluid, light whipping||120||1.0 cup, whipped||2.6||0||350
 * Cream, half and half, fat free||29||2.0 tbsp||0.75||0||17
 * Cream, sour, cultured||12||1.0 tbsp||0.25||0||23
 * Cream, sour, reduced fat, cultured||15||1.0 tbsp||0.44||0||20
 * Cream, whipped, cream topping, pressurized||60||1.0 cup||1.92||0||154
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie||15||1.0 tbsp||0.22||0||24
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free||15||1.0 tbsp||0.15||0||21
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free||17||1.0 tbsp||0.24||0||18
 * Cress, garden, cooked, boiled, drained, with salt||135||1.0 cup||2.56||0.9||31
 * Cress, garden, cooked, boiled, drained, without salt||135||1.0 cup||2.56||0.9||31
 * Cress, garden, raw||50||1.0 cup||1.3||0.6||16
 * Croissants, apple||28.35||1.0 oz||2.1||0.7||72
 * Croissants, butter||28.35||1.0 oz||2.32||0.7||115
 * Croissants, cheese||28.35||1.0 oz||2.61||0.7||117
 * Croutons, plain||14.2||0.5 oz||1.69||0.7||58
 * Croutons, seasoned||14.2||0.5 oz||1.53||0.7||66
 * Crustaceans, crab, alaska king, cooked, moist heat||134||1.0 leg||25.93||0||130
 * Crustaceans, crab, alaska king, imitation, made from surimi||85||3.0 oz||6.48||0.4||81
 * Crustaceans, crab, alaska king, raw||85||3.0 oz||15.55||0||71
 * Crustaceans, crab, blue, canned||135||1.0 cup||24.14||0||112
 * Crustaceans, crab, blue, cooked, moist heat||118||1.0 cup, flaked and pieces||21.1||0||98
 * Crustaceans, crab, blue, crab cakes, home recipe||60||1.0 cake||12.13||0||93
 * Crustaceans, crab, blue, raw||85||3.0 oz||15.35||0||74
 * Crustaceans, crab, dungeness, cooked, moist heat||85||3.0 oz||18.97||0||94
 * Crustaceans, crab, dungeness, raw||85||3.0 oz||14.8||0||73
 * Crustaceans, crab, queen, cooked, moist heat||85||3.0 oz||20.16||0||98
 * Crustaceans, crab, queen, raw||85||3.0 oz||15.72||0||76
 * Crustaceans, crayfish, mixed species, farmed, cooked, moist heat||85||3.0 oz||14.89||0||74
 * Crustaceans, crayfish, mixed species, farmed, raw||85||3.0 oz||12.62||0||61
 * Crustaceans, crayfish, mixed species, wild, cooked, moist heat||85||3.0 oz||14.25||0||70
 * Crustaceans, crayfish, mixed species, wild, raw||85||3.0 oz||13.57||0||65
 * Crustaceans, lobster, northern, cooked, moist heat||145||1.0 cup||27.55||0||129
 * Crustaceans, lobster, northern, raw||150||1.0 lobster||24.78||0||116
 * Crustaceans, shrimp, mixed species, canned||128||1.0 cup||26.14||0||128
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||0.3||206
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||0||101
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||0||86
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||0||4
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||0||122
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||0||95
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||0.9||16
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||0.3||8
 * Currants, european black, raw||112||1.0 cup||1.57||--||71
 * Currants, red and white, raw||112||1.0 cup||1.57||4.8||63
 * Currants, zante, dried||144||1.0 cup||5.88||9.8||408
 * }
 * Crackers, milk||14.2||0.5 oz||1.08||0.3||65
 * Crackers, multigrain||14||4.0 crackers||0.99||0.5||67
 * Crackers, rusk toast||14.2||0.5 oz||1.92||--||58
 * Crackers, rye, sandwich-type with cheese filling||14.2||0.5 oz||1.31||0.5||68
 * Crackers, rye, wafers, plain||14.2||0.5 oz||1.36||3.3||47
 * Crackers, rye, wafers, seasoned||14.2||0.5 oz||1.28||3||54
 * Crackers, saltines (includes oyster, soda, soup)||14.9||5.0 crackers||1.41||0.4||62
 * Crackers, saltines, fat-free, low-sodium||15||3.0 saltines||1.58||0.4||59
 * Crackers, saltines, low salt (includes oyster, soda, soup)||14.2||0.5 oz||1.35||0.4||60
 * Crackers, saltines, unsalted tops (includes oyster, soda, soup)||14.2||0.5 oz||1.31||0.4||62
 * Crackers, saltines, whole wheat (includes multi-grain)||14||1.0 serving||1||0||56
 * Crackers, snack, GOYA CRACKERS||30||1.0 serving (1 NLEA serving - about 4 crackers)||4.28||1.1||130
 * Crackers, standard snack-type, regular||16||5.0 crackers||1.08||0.4||82
 * Crackers, standard snack-type, regular, low salt||14.2||0.5 oz||1.05||0.2||71
 * Crackers, standard snack-type, sandwich, with cheese filling||14.2||0.5 oz||1.32||0.3||68
 * Crackers, standard snack-type, sandwich, with peanut butter filling||14.2||0.5 oz||1.63||0.3||70
 * Crackers, wheat, low salt||14.2||0.5 oz||1.22||0.6||67
 * Crackers, wheat, reduced fat||29||1.0 serving||2.71||1||129
 * Crackers, wheat, regular||31||1.0 serving||2.77||1.1||141
 * Crackers, wheat, sandwich, with cheese filling||14.2||0.5 oz||1.39||0.4||71
 * Crackers, wheat, sandwich, with peanut butter filling||14.2||0.5 oz||1.92||0.6||70
 * Crackers, whole-wheat||28||1.0 serving||2.96||2.9||120
 * Crackers, whole-wheat, low salt||14.2||0.5 oz||1.25||1.5||63
 * Crackers, whole-wheat, reduced fat||29||1.0 serving||3.29||3.2||121
 * Cranberries, dried, sweetened||40||0.33 cup||0.03||2.3||123
 * Cranberries, raw||110||1.0 cup, chopped||0.43||5.1||51
 * Cranberry juice cocktail, bottled||31.6||1.0 fl oz||0||--||17
 * Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener||29.6||1.0 fl oz||0.01||0||6
 * Cranberry juice cocktail, frozen concentrate||36.2||1.0 fl oz||0.02||0.1||73
 * Cranberry juice cocktail, frozen concentrate, prepared with water||29.6||1.0 fl oz||0||0||14
 * Cranberry juice, unsweetened||253||1.0 cup||0.99||0.3||116
 * Cranberry sauce, canned, sweetened||277||1.0 cup||0.55||2.8||418
 * Cranberry-apple juice drink, bottled||30.6||1.0 fl oz||0||--||19
 * Cranberry-apple juice drink, low calorie, with vitamin C added||240||1.0 cup (8 fl oz)||0.24||--||46
 * Cranberry-apricot juice drink, bottled||30.6||1.0 fl oz||0.06||0||20
 * Cranberry-grape juice drink, bottled||30.6||1.0 fl oz||0.06||0||17
 * Cranberry-orange relish, canned||275||1.0 cup||0.82||0||490
 * Cream puff, eclair, custard or cream filled, iced||113||4.0 oz||4.98||1||377
 * Cream puffs, prepared from recipe, shell (includes eclair)||28.35||1.0 oz||2.55||0.2||103
 * Cream puffs, prepared from recipe, shell, with custard filling||28.35||1.0 oz||1.9||0.1||73
 * Cream substitute, flavored, liquid||15||1.0 tbsp||0.1||0.2||38
 * Cream substitute, flavored, powdered||12||4.0 tsp||0.08||0.1||58
 * Cream substitute, liquid, light||30||1.0 fl oz||0.24||0||21
 * Cream substitute, liquid, with hydrogenated vegetable oil and soy protein||15||1.0 container, individual||0.15||0||20
 * Cream substitute, liquid, with lauric acid oil and sodium caseinate||15||1.0 container, individual||0.15||0||20
 * Cream substitute, powdered||94||1.0 cup||4.5||0||512
 * Cream substitute, powdered, light||94||1.0 cup||1.79||0||405
 * Cream, fluid, half and half||30.2||1.0 fl oz||0.89||0||39
 * Cream, fluid, heavy whipping||120||1.0 cup, whipped||2.46||0||414
 * Cream, fluid, light (coffee cream or table cream)||30||1.0 fl oz||0.81||0||58
 * Cream, fluid, light whipping||120||1.0 cup, whipped||2.6||0||350
 * Cream, half and half, fat free||29||2.0 tbsp||0.75||0||17
 * Cream, sour, cultured||12||1.0 tbsp||0.25||0||23
 * Cream, sour, reduced fat, cultured||15||1.0 tbsp||0.44||0||20
 * Cream, whipped, cream topping, pressurized||60||1.0 cup||1.92||0||154
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie||15||1.0 tbsp||0.22||0||24
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free||15||1.0 tbsp||0.15||0||21
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free||17||1.0 tbsp||0.24||0||18
 * Cress, garden, cooked, boiled, drained, with salt||135||1.0 cup||2.56||0.9||31
 * Cress, garden, cooked, boiled, drained, without salt||135||1.0 cup||2.56||0.9||31
 * Cress, garden, raw||50||1.0 cup||1.3||0.6||16
 * Croissants, apple||28.35||1.0 oz||2.1||0.7||72
 * Croissants, butter||28.35||1.0 oz||2.32||0.7||115
 * Croissants, cheese||28.35||1.0 oz||2.61||0.7||117
 * Croutons, plain||14.2||0.5 oz||1.69||0.7||58
 * Croutons, seasoned||14.2||0.5 oz||1.53||0.7||66
 * Crustaceans, crab, alaska king, cooked, moist heat||134||1.0 leg||25.93||0||130
 * Crustaceans, crab, alaska king, imitation, made from surimi||85||3.0 oz||6.48||0.4||81
 * Crustaceans, crab, alaska king, raw||85||3.0 oz||15.55||0||71
 * Crustaceans, crab, blue, canned||135||1.0 cup||24.14||0||112
 * Crustaceans, crab, blue, cooked, moist heat||118||1.0 cup, flaked and pieces||21.1||0||98
 * Crustaceans, crab, blue, crab cakes, home recipe||60||1.0 cake||12.13||0||93
 * Crustaceans, crab, blue, raw||85||3.0 oz||15.35||0||74
 * Crustaceans, crab, dungeness, cooked, moist heat||85||3.0 oz||18.97||0||94
 * Crustaceans, crab, dungeness, raw||85||3.0 oz||14.8||0||73
 * Crustaceans, crab, queen, cooked, moist heat||85||3.0 oz||20.16||0||98
 * Crustaceans, crab, queen, raw||85||3.0 oz||15.72||0||76
 * Crustaceans, crayfish, mixed species, farmed, cooked, moist heat||85||3.0 oz||14.89||0||74
 * Crustaceans, crayfish, mixed species, farmed, raw||85||3.0 oz||12.62||0||61
 * Crustaceans, crayfish, mixed species, wild, cooked, moist heat||85||3.0 oz||14.25||0||70
 * Crustaceans, crayfish, mixed species, wild, raw||85||3.0 oz||13.57||0||65
 * Crustaceans, lobster, northern, cooked, moist heat||145||1.0 cup||27.55||0||129
 * Crustaceans, lobster, northern, raw||150||1.0 lobster||24.78||0||116
 * Crustaceans, shrimp, mixed species, canned||128||1.0 cup||26.14||0||128
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||0.3||206
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||0||101
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||0||86
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||0||4
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||0||122
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||0||95
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||0.9||16
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||0.3||8
 * Currants, european black, raw||112||1.0 cup||1.57||--||71
 * Currants, red and white, raw||112||1.0 cup||1.57||4.8||63
 * Currants, zante, dried||144||1.0 cup||5.88||9.8||408
 * }
 * Cream, fluid, heavy whipping||120||1.0 cup, whipped||2.46||0||414
 * Cream, fluid, light (coffee cream or table cream)||30||1.0 fl oz||0.81||0||58
 * Cream, fluid, light whipping||120||1.0 cup, whipped||2.6||0||350
 * Cream, half and half, fat free||29||2.0 tbsp||0.75||0||17
 * Cream, sour, cultured||12||1.0 tbsp||0.25||0||23
 * Cream, sour, reduced fat, cultured||15||1.0 tbsp||0.44||0||20
 * Cream, whipped, cream topping, pressurized||60||1.0 cup||1.92||0||154
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie||15||1.0 tbsp||0.22||0||24
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free||15||1.0 tbsp||0.15||0||21
 * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free||17||1.0 tbsp||0.24||0||18
 * Cress, garden, cooked, boiled, drained, with salt||135||1.0 cup||2.56||0.9||31
 * Cress, garden, cooked, boiled, drained, without salt||135||1.0 cup||2.56||0.9||31
 * Cress, garden, raw||50||1.0 cup||1.3||0.6||16
 * Croissants, apple||28.35||1.0 oz||2.1||0.7||72
 * Croissants, butter||28.35||1.0 oz||2.32||0.7||115
 * Croissants, cheese||28.35||1.0 oz||2.61||0.7||117
 * Croutons, plain||14.2||0.5 oz||1.69||0.7||58
 * Croutons, seasoned||14.2||0.5 oz||1.53||0.7||66
 * Crustaceans, crab, alaska king, cooked, moist heat||134||1.0 leg||25.93||0||130
 * Crustaceans, crab, alaska king, imitation, made from surimi||85||3.0 oz||6.48||0.4||81
 * Crustaceans, crab, alaska king, raw||85||3.0 oz||15.55||0||71
 * Crustaceans, crab, blue, canned||135||1.0 cup||24.14||0||112
 * Crustaceans, crab, blue, cooked, moist heat||118||1.0 cup, flaked and pieces||21.1||0||98
 * Crustaceans, crab, blue, crab cakes, home recipe||60||1.0 cake||12.13||0||93
 * Crustaceans, crab, blue, raw||85||3.0 oz||15.35||0||74
 * Crustaceans, crab, dungeness, cooked, moist heat||85||3.0 oz||18.97||0||94
 * Crustaceans, crab, dungeness, raw||85||3.0 oz||14.8||0||73
 * Crustaceans, crab, queen, cooked, moist heat||85||3.0 oz||20.16||0||98
 * Crustaceans, crab, queen, raw||85||3.0 oz||15.72||0||76
 * Crustaceans, crayfish, mixed species, farmed, cooked, moist heat||85||3.0 oz||14.89||0||74
 * Crustaceans, crayfish, mixed species, farmed, raw||85||3.0 oz||12.62||0||61
 * Crustaceans, crayfish, mixed species, wild, cooked, moist heat||85||3.0 oz||14.25||0||70
 * Crustaceans, crayfish, mixed species, wild, raw||85||3.0 oz||13.57||0||65
 * Crustaceans, lobster, northern, cooked, moist heat||145||1.0 cup||27.55||0||129
 * Crustaceans, lobster, northern, raw||150||1.0 lobster||24.78||0||116
 * Crustaceans, shrimp, mixed species, canned||128||1.0 cup||26.14||0||128
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||0.3||206
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||0||101
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||0||86
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||0||4
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||0||122
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||0||95
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||0.9||16
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||0.3||8
 * Currants, european black, raw||112||1.0 cup||1.57||--||71
 * Currants, red and white, raw||112||1.0 cup||1.57||4.8||63
 * Currants, zante, dried||144||1.0 cup||5.88||9.8||408
 * }
 * Crustaceans, crab, blue, raw||85||3.0 oz||15.35||0||74
 * Crustaceans, crab, dungeness, cooked, moist heat||85||3.0 oz||18.97||0||94
 * Crustaceans, crab, dungeness, raw||85||3.0 oz||14.8||0||73
 * Crustaceans, crab, queen, cooked, moist heat||85||3.0 oz||20.16||0||98
 * Crustaceans, crab, queen, raw||85||3.0 oz||15.72||0||76
 * Crustaceans, crayfish, mixed species, farmed, cooked, moist heat||85||3.0 oz||14.89||0||74
 * Crustaceans, crayfish, mixed species, farmed, raw||85||3.0 oz||12.62||0||61
 * Crustaceans, crayfish, mixed species, wild, cooked, moist heat||85||3.0 oz||14.25||0||70
 * Crustaceans, crayfish, mixed species, wild, raw||85||3.0 oz||13.57||0||65
 * Crustaceans, lobster, northern, cooked, moist heat||145||1.0 cup||27.55||0||129
 * Crustaceans, lobster, northern, raw||150||1.0 lobster||24.78||0||116
 * Crustaceans, shrimp, mixed species, canned||128||1.0 cup||26.14||0||128
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||0.3||206
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||0||101
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||0||86
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||0||4
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||0||122
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||0||95
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||0.9||16
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||0.3||8
 * Currants, european black, raw||112||1.0 cup||1.57||--||71
 * Currants, red and white, raw||112||1.0 cup||1.57||4.8||63
 * Currants, zante, dried||144||1.0 cup||5.88||9.8||408
 * }
 * Crustaceans, shrimp, mixed species, cooked, breaded and fried||85||3.0 oz||18.18||0.3||206
 * Crustaceans, shrimp, mixed species, cooked, moist heat||85||3.0 oz||19.36||0||101
 * Crustaceans, shrimp, mixed species, imitation, made from surimi||85||3.0 oz||10.53||0||86
 * Crustaceans, shrimp, mixed species, raw||6||1.0 medium||0.82||0||4
 * Crustaceans, spiny lobster, mixed species, cooked, moist heat||85||3.0 oz||22.45||0||122
 * Crustaceans, spiny lobster, mixed species, raw||85||3.0 oz||17.51||0||95
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||0.9||16
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||0.3||8
 * Currants, european black, raw||112||1.0 cup||1.57||--||71
 * Currants, red and white, raw||112||1.0 cup||1.57||4.8||63
 * Currants, zante, dried||144||1.0 cup||5.88||9.8||408
 * }
 * Cucumber, peeled, raw||133||1.0 cup, pared, chopped||0.78||0.9||16
 * Cucumber, with peel, raw||52||0.5 cup slices||0.34||0.3||8
 * Currants, european black, raw||112||1.0 cup||1.57||--||71
 * Currants, red and white, raw||112||1.0 cup||1.57||4.8||63
 * Currants, zante, dried||144||1.0 cup||5.88||9.8||408
 * }
 * Currants, red and white, raw||112||1.0 cup||1.57||4.8||63
 * Currants, zante, dried||144||1.0 cup||5.88||9.8||408
 * }
 * }