World's Best Protein, Fiber Rich Foods by Name: V

List of Foods With Protein, Fiber, Calorie Content by Name Starting with V

 * V8 SPLASH Juice Drinks, Berry Blend||243||1.0 serving 8 oz||0||--||70
 * V8 SPLASH Juice Drinks, Diet Berry Blend||243||1.0 serving 8 oz||0||--||10
 * V8 SPLASH Juice Drinks, Diet Fruit Medley||238||1.0 serving 8 oz||0||--||10
 * V8 SPLASH Juice Drinks, Diet Strawberry Kiwi||238||1.0 serving||0||--||10
 * V8 SPLASH Juice Drinks, Diet Tropical Blend||238||1.0 serving 8 oz||0||--||10
 * V8 SPLASH Juice Drinks, Fruit Medley||243||1.0 serving 8 oz||0||--||80
 * V8 SPLASH Juice Drinks, Guava Passion Fruit||243||1.0 serving 8 oz||0||--||80
 * V8 SPLASH Juice Drinks, Mango Peach||243||1.0 serving 8 oz||0||--||80
 * V8 SPLASH Juice Drinks, Orange Pineapple||243||1.0 serving 8 oz||0||--||70
 * V8 SPLASH Juice Drinks, Orchard Blend||243||1.0 serving 8 oz||0||--||80
 * V8 SPLASH Juice Drinks, Strawberry Banana||243||1.0 serving 8 oz||0||--||70
 * V8 SPLASH Juice Drinks, Strawberry Kiwi||243||1.0 serving 8 oz||0||--||70
 * V8 SPLASH Juice Drinks, Tropical Blend||243||1.0 serving 8 oz||0||--||70
 * V8 SPLASH Smoothies, Peach Mango||245||1.0 serving 8 oz||2.99||0||91
 * V8 SPLASH Smoothies, Strawberry Banana||245||1.0 serving 8 oz||2.99||0||91
 * V8 SPLASH Smoothies, Tropical Colada||246||1.0 serving 8 oz||3||1||101
 * V8 V. FUSION Juices, Acai Berry||246||1.0 serving 8 oz||0||--||111
 * V8 V. FUSION Juices, Peach Mango||246||1.0 serving 8 oz||1.01||0||121
 * V8 V. FUSION Juices, Strawberry Banana||246||1.0 serving 8 oz||1.01||0||121
 * V8 V. FUSION Juices, Tropical||246||1.0 serving 8 oz||1.01||0||121
 * Vanilla extract||4.2||1.0 tsp||0||0||12
 * Vanilla extract, imitation, alcohol||4.2||1.0 tsp||0||0||10
 * Vanilla extract, imitation, no alcohol||4.2||1.0 tsp||0||0||2
 * Veal, Australian, rib, rib roast, separable lean and fat, raw||85||3.0 oz||16.66||0||171
 * Veal, Australian, rib, rib roast, separable lean only, raw||85||3.0 oz||18.44||0||114
 * Veal, Australian, separable fat, raw||28||1.0 oz||2.77||0||143
 * Veal, Australian, shank, fore, bone-in, separable lean and fat, raw||85||3.0 oz||16.64||0||123
 * Veal, Australian, shank, fore, bone-in, separable lean only, raw||85||3.0 oz||17.15||0||105
 * Veal, Australian, shank, hind, bone-in, separable lean and fat||85||3.0 oz||16.81||0||122
 * Veal, Australian, shank, hind, bone-in, separable lean only, raw||85||3.0 oz||17.31||0||104
 * Veal, breast, plate half, boneless, separable lean and fat, cooked, braised||85||3.0 oz||22.04||--||240
 * Veal, breast, point half, boneless, separable lean and fat, cooked, braised||85||3.0 oz||24||--||211
 * Veal, breast, separable fat, cooked||28.35||1.0 oz||2.66||0||148
 * Veal, breast, whole, boneless, separable lean and fat, cooked, braised||85||3.0 oz||22.92||--||226
 * Veal, breast, whole, boneless, separable lean and fat, raw||28.35||1.0 oz||4.95||--||59
 * Veal, breast, whole, boneless, separable lean only, cooked, braised||85||3.0 oz||25.77||--||185
 * Veal, composite of trimmed retail cuts, separable fat, cooked||85||3.0 oz||8.01||0||546
 * Veal, composite of trimmed retail cuts, separable fat, raw||28.35||1.0 oz||1.71||0||181
 * Veal, composite of trimmed retail cuts, separable lean and fat, cooked||85||3.0 oz||25.58||0||196
 * Veal, composite of trimmed retail cuts, separable lean and fat, raw||28.35||1.0 oz||5.49||0||41
 * Veal, composite of trimmed retail cuts, separable lean only, cooked||85||3.0 oz||27.12||0||167
 * Veal, composite of trimmed retail cuts, separable lean only, raw||28.35||1.0 oz||5.73||0||32
 * Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised||85||3.0 oz||29.7||0||160
 * Veal, cubed for stew (leg and shoulder), separable lean only, raw||28.35||1.0 oz||5.75||0||31
 * Veal, ground, cooked, broiled||85||3.0 oz||20.72||0||146
 * Veal, ground, raw||28.35||1.0 oz||5.49||0||41
 * Veal, leg (top round), separable lean and fat, cooked, braised||85||3.0 oz||30.74||0||179
 * Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded||85||3.0 oz||23.2||0.3||202
 * Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded||85||3.0 oz||26.99||0||179
 * Veal, leg (top round), separable lean and fat, cooked, roasted||85||3.0 oz||23.54||0||136
 * Veal, leg (top round), separable lean and fat, raw||28.35||1.0 oz||5.95||0||33
 * Veal, leg (top round), separable lean only, cooked, braised||85||3.0 oz||31.2||0||173
 * Veal, leg (top round), separable lean only, cooked, pan-fried, breaded||85||3.0 oz||24.15||0.2||184
 * Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded||85||3.0 oz||28.19||0||156
 * Veal, leg (top round), separable lean only, cooked, roasted||85||3.0 oz||23.86||0||128
 * Veal, leg (top round), separable lean only, raw||28.35||1.0 oz||6.03||0||30
 * Veal, loin, separable lean and fat, cooked, braised||85||3.0 oz||25.66||0||241
 * Veal, loin, separable lean and fat, cooked, roasted||85||3.0 oz||21.08||0||184
 * Veal, loin, separable lean and fat, raw||28.35||1.0 oz||5.36||0||46
 * Veal, loin, separable lean only, cooked, braised||85||3.0 oz||28.53||0||192
 * Veal, loin, separable lean only, cooked, roasted||85||3.0 oz||22.37||0||149
 * Veal, loin, separable lean only, raw||28.35||1.0 oz||5.72||0||33
 * Veal, rib, separable lean and fat, cooked, braised||85||3.0 oz||27.57||0||213
 * Veal, rib, separable lean and fat, cooked, roasted||85||3.0 oz||20.37||0||194
 * Veal, rib, separable lean and fat, raw||28.35||1.0 oz||5.35||0||46
 * Veal, rib, separable lean only, cooked, braised||85||3.0 oz||29.27||0||185
 * Veal, rib, separable lean only, cooked, roasted||85||3.0 oz||21.9||0||150
 * Veal, rib, separable lean only, raw||28.35||1.0 oz||5.66||0||34
 * Veal, shank (fore and hind), separable lean and fat, cooked, braised||85||3.0 oz||26.81||--||162
 * Veal, shank (fore and hind), separable lean and fat, raw||28.35||1.0 oz||5.43||--||32
 * Veal, shank (fore and hind), separable lean only, cooked, braised||85||3.0 oz||27.39||0||150
 * Veal, shank (fore and hind), separable lean only, raw||28.35||1.0 oz||5.47||--||31
 * Veal, shoulder, arm, separable lean and fat, cooked, braised||85||3.0 oz||28.59||0||201
 * Veal, shoulder, arm, separable lean and fat, cooked, roasted||85||3.0 oz||21.64||0||156
 * Veal, shoulder, arm, separable lean and fat, raw||28.35||1.0 oz||5.48||0||37
 * Veal, shoulder, arm, separable lean only, cooked, braised||85||3.0 oz||30.37||0||171
 * Veal, shoulder, arm, separable lean only, cooked, roasted||85||3.0 oz||22.21||0||139
 * Veal, shoulder, arm, separable lean only, raw||28.35||1.0 oz||5.68||0||30
 * Veal, shoulder, blade, separable lean and fat, cooked, braised||85||3.0 oz||26.57||0||191
 * Veal, shoulder, blade, separable lean and fat, cooked, roasted||85||3.0 oz||21.38||0||158
 * Veal, shoulder, blade, separable lean and fat, raw||28.35||1.0 oz||5.45||0||37
 * Veal, shoulder, blade, separable lean only, cooked, braised||85||3.0 oz||27.76||0||168
 * Veal, shoulder, blade, separable lean only, cooked, roasted||85||3.0 oz||21.79||0||145
 * Veal, shoulder, blade, separable lean only, raw||28.35||1.0 oz||5.57||0||32
 * Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised||85||3.0 oz||27.25||0||194
 * Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted||85||3.0 oz||21.52||0||156
 * Veal, shoulder, whole (arm and blade), separable lean and fat, raw||28.35||1.0 oz||5.46||0||37
 * Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised||85||3.0 oz||28.63||0||169
 * Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted||85||3.0 oz||21.94||0||144
 * Veal, shoulder, whole (arm and blade), separable lean only, raw||28.35||1.0 oz||5.61||0||32
 * Veal, sirloin, separable lean and fat, cooked, braised||85||3.0 oz||26.57||0||214
 * Veal, sirloin, separable lean and fat, cooked, roasted||85||3.0 oz||21.37||0||172
 * Veal, sirloin, separable lean and fat, raw||28.35||1.0 oz||5.41||0||43
 * Veal, sirloin, separable lean only, cooked, braised||85||3.0 oz||28.87||0||173
 * Veal, sirloin, separable lean only, cooked, roasted||85||3.0 oz||22.37||0||143
 * Veal, sirloin, separable lean only, raw||28.35||1.0 oz||5.73||0||31
 * Veal, variety meats and by-products, brain, cooked, braised||85||3.0 oz||9.76||0||116
 * Veal, variety meats and by-products, brain, cooked, pan-fried||85||3.0 oz||12.31||0||181
 * Veal, variety meats and by-products, brain, raw||28.35||1.0 oz||2.93||0||33
 * Veal, variety meats and by-products, heart, cooked, braised||85||3.0 oz||24.75||0||158
 * Veal, variety meats and by-products, heart, raw||28.35||1.0 oz||4.87||0||31
 * Veal, variety meats and by-products, kidneys, cooked, braised||85||3.0 oz||22.37||0||139
 * Veal, variety meats and by-products, kidneys, raw||28.35||1.0 oz||4.47||0||28
 * Veal, variety meats and by-products, liver, cooked, braised||80||1.0 slice||22.74||0||154
 * Veal, variety meats and by-products, liver, cooked, pan-fried||67||1.0 slice||18.34||0||129
 * Veal, variety meats and by-products, liver, raw||28.35||1.0 oz||5.65||0||40
 * Veal, variety meats and by-products, lungs, cooked, braised||85||3.0 oz||15.93||0||88
 * Veal, variety meats and by-products, lungs, raw||28.35||1.0 oz||4.62||0||26
 * Veal, variety meats and by-products, pancreas, cooked, braised||85||3.0 oz||24.74||0||218
 * Veal, variety meats and by-products, pancreas, raw||28.35||1.0 oz||4.25||0||52
 * Veal, variety meats and by-products, spleen, cooked, braised||85||3.0 oz||20.47||0||110
 * Veal, variety meats and by-products, spleen, raw||28.35||1.0 oz||5.19||0||28
 * Veal, variety meats and by-products, thymus, cooked, braised||85||3.0 oz||19.27||0||106
 * Veal, variety meats and by-products, thymus, raw||28.35||1.0 oz||4.88||0||29
 * Veal, variety meats and by-products, tongue, cooked, braised||85||3.0 oz||21.97||0||172
 * Veal, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.87||0||37
 * Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C||238||1.0 serving||0||--||10
 * Vegetable juice cocktail, canned||253||1.0 cup||2.35||1.3||48
 * Vegetable juice cocktail, low sodium, canned||254||1.0 cup||2.31||1.3||48
 * Vegetable oil, palm kernel||13.6||1.0 tablespoon||0||--||117
 * Vegetable oil-butter spread, reduced calorie||13||1.0 tbsp||0||--||60
 * Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added||182||1.0 cup||2.55||5.6||67
 * Vegetables, mixed, canned, drained solids||163||1.0 cup||4.22||4.9||80
 * Vegetables, mixed, canned, solids and liquids||245||1.0 cup||3.48||9.3||88
 * Vegetables, mixed, frozen, cooked, boiled, drained, with salt||91||0.5 cup||2.6||4||55
 * Vegetables, mixed, frozen, cooked, boiled, drained, without salt||91||0.5 cup||2.6||4||59
 * Vegetables, mixed, frozen, unprepared||95||0.33 package (10 oz)||3.16||3.8||68
 * Vegetarian fillets||85||1.0 fillet||19.55||5.2||246
 * Vegetarian meatloaf or patties||56||1.0 slice||11.76||2.6||110
 * Vegetarian stew||247||1.0 cup||41.99||2.7||304
 * Veggie burgers or soyburgers, unprepared||70||1.0 pattie||10.99||3.4||124
 * Vermicelli, made from soy||140||1.0 cup||0.14||5.5||463
 * Vinegar, balsamic||16||1.0 tbsp||0.08||--||14
 * Vinegar, cider||14.9||1.0 tbsp||0||--||3
 * Vinegar, distilled||14.9||1.0 tbsp||0||--||3
 * Vinegar, red wine||14.9||1.0 tbsp||0.01||0||3
 * Vitasoy USA Azumaya, Extra Firm Tofu||79||0.2 package||7.27||0.7||70
 * Vitasoy USA Azumaya, Firm Tofu||79||0.2 package||6.56||0.5||63
 * Vitasoy USA Azumaya, Silken Tofu||91||0.2 package||4||0.2||39
 * Vitasoy USA Nasoya, Lite Silken Tofu||91||0.2 package||6.82||--||37
 * Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm||85||3.0 oz||10.28||1||98
 * Vitasoy USA Organic Nasoya, Soft Tofu||79||0.2 package||6.32||0.5||55
 * Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm||85||3.0 oz||7.91||0.8||78
 * Vitasoy USA Organic Nasoya, Tofu Plus Firm||85||3.0 oz||7.14||0.7||63
 * Vitasoy USA, Nasoya Lite Firm Tofu||79||0.2 package||6.56||0.5||43
 * Vitasoy USA, Organic Nasoya Extra Firm Tofu||79||0.2 package||7.98||1||77
 * Vitasoy USA, Organic Nasoya Firm Tofu||79||0.2 package||7.03||0.6||66
 * Vitasoy USA, Organic Nasoya Silken Tofu||91||0.2 package||4.37||0.3||43
 * Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu||79||0.2 package||9.8||1.6||93
 * Vitasoy USA, Vitasoy Light Vanilla Soymilk||243||1.0 cup||3.89||0.2||73
 * Vitasoy USA, Vitasoy Organic Classic Original Soymilk||243||1.0 cup||7.78||1||114
 * Vitasoy USA, Vitasoy Organic Creamy Original Soymilk||243||1.0 cup||7.05||1||107
 * }
 * Veal, shoulder, arm, separable lean only, cooked, roasted||85||3.0 oz||22.21||0||139
 * Veal, shoulder, arm, separable lean only, raw||28.35||1.0 oz||5.68||0||30
 * Veal, shoulder, blade, separable lean and fat, cooked, braised||85||3.0 oz||26.57||0||191
 * Veal, shoulder, blade, separable lean and fat, cooked, roasted||85||3.0 oz||21.38||0||158
 * Veal, shoulder, blade, separable lean and fat, raw||28.35||1.0 oz||5.45||0||37
 * Veal, shoulder, blade, separable lean only, cooked, braised||85||3.0 oz||27.76||0||168
 * Veal, shoulder, blade, separable lean only, cooked, roasted||85||3.0 oz||21.79||0||145
 * Veal, shoulder, blade, separable lean only, raw||28.35||1.0 oz||5.57||0||32
 * Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised||85||3.0 oz||27.25||0||194
 * Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted||85||3.0 oz||21.52||0||156
 * Veal, shoulder, whole (arm and blade), separable lean and fat, raw||28.35||1.0 oz||5.46||0||37
 * Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised||85||3.0 oz||28.63||0||169
 * Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted||85||3.0 oz||21.94||0||144
 * Veal, shoulder, whole (arm and blade), separable lean only, raw||28.35||1.0 oz||5.61||0||32
 * Veal, sirloin, separable lean and fat, cooked, braised||85||3.0 oz||26.57||0||214
 * Veal, sirloin, separable lean and fat, cooked, roasted||85||3.0 oz||21.37||0||172
 * Veal, sirloin, separable lean and fat, raw||28.35||1.0 oz||5.41||0||43
 * Veal, sirloin, separable lean only, cooked, braised||85||3.0 oz||28.87||0||173
 * Veal, sirloin, separable lean only, cooked, roasted||85||3.0 oz||22.37||0||143
 * Veal, sirloin, separable lean only, raw||28.35||1.0 oz||5.73||0||31
 * Veal, variety meats and by-products, brain, cooked, braised||85||3.0 oz||9.76||0||116
 * Veal, variety meats and by-products, brain, cooked, pan-fried||85||3.0 oz||12.31||0||181
 * Veal, variety meats and by-products, brain, raw||28.35||1.0 oz||2.93||0||33
 * Veal, variety meats and by-products, heart, cooked, braised||85||3.0 oz||24.75||0||158
 * Veal, variety meats and by-products, heart, raw||28.35||1.0 oz||4.87||0||31
 * Veal, variety meats and by-products, kidneys, cooked, braised||85||3.0 oz||22.37||0||139
 * Veal, variety meats and by-products, kidneys, raw||28.35||1.0 oz||4.47||0||28
 * Veal, variety meats and by-products, liver, cooked, braised||80||1.0 slice||22.74||0||154
 * Veal, variety meats and by-products, liver, cooked, pan-fried||67||1.0 slice||18.34||0||129
 * Veal, variety meats and by-products, liver, raw||28.35||1.0 oz||5.65||0||40
 * Veal, variety meats and by-products, lungs, cooked, braised||85||3.0 oz||15.93||0||88
 * Veal, variety meats and by-products, lungs, raw||28.35||1.0 oz||4.62||0||26
 * Veal, variety meats and by-products, pancreas, cooked, braised||85||3.0 oz||24.74||0||218
 * Veal, variety meats and by-products, pancreas, raw||28.35||1.0 oz||4.25||0||52
 * Veal, variety meats and by-products, spleen, cooked, braised||85||3.0 oz||20.47||0||110
 * Veal, variety meats and by-products, spleen, raw||28.35||1.0 oz||5.19||0||28
 * Veal, variety meats and by-products, thymus, cooked, braised||85||3.0 oz||19.27||0||106
 * Veal, variety meats and by-products, thymus, raw||28.35||1.0 oz||4.88||0||29
 * Veal, variety meats and by-products, tongue, cooked, braised||85||3.0 oz||21.97||0||172
 * Veal, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.87||0||37
 * Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C||238||1.0 serving||0||--||10
 * Vegetable juice cocktail, canned||253||1.0 cup||2.35||1.3||48
 * Vegetable juice cocktail, low sodium, canned||254||1.0 cup||2.31||1.3||48
 * Vegetable oil, palm kernel||13.6||1.0 tablespoon||0||--||117
 * Vegetable oil-butter spread, reduced calorie||13||1.0 tbsp||0||--||60
 * Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added||182||1.0 cup||2.55||5.6||67
 * Vegetables, mixed, canned, drained solids||163||1.0 cup||4.22||4.9||80
 * Vegetables, mixed, canned, solids and liquids||245||1.0 cup||3.48||9.3||88
 * Vegetables, mixed, frozen, cooked, boiled, drained, with salt||91||0.5 cup||2.6||4||55
 * Vegetables, mixed, frozen, cooked, boiled, drained, without salt||91||0.5 cup||2.6||4||59
 * Vegetables, mixed, frozen, unprepared||95||0.33 package (10 oz)||3.16||3.8||68
 * Vegetarian fillets||85||1.0 fillet||19.55||5.2||246
 * Vegetarian meatloaf or patties||56||1.0 slice||11.76||2.6||110
 * Vegetarian stew||247||1.0 cup||41.99||2.7||304
 * Veggie burgers or soyburgers, unprepared||70||1.0 pattie||10.99||3.4||124
 * Vermicelli, made from soy||140||1.0 cup||0.14||5.5||463
 * Vinegar, balsamic||16||1.0 tbsp||0.08||--||14
 * Vinegar, cider||14.9||1.0 tbsp||0||--||3
 * Vinegar, distilled||14.9||1.0 tbsp||0||--||3
 * Vinegar, red wine||14.9||1.0 tbsp||0.01||0||3
 * Vitasoy USA Azumaya, Extra Firm Tofu||79||0.2 package||7.27||0.7||70
 * Vitasoy USA Azumaya, Firm Tofu||79||0.2 package||6.56||0.5||63
 * Vitasoy USA Azumaya, Silken Tofu||91||0.2 package||4||0.2||39
 * Vitasoy USA Nasoya, Lite Silken Tofu||91||0.2 package||6.82||--||37
 * Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm||85||3.0 oz||10.28||1||98
 * Vitasoy USA Organic Nasoya, Soft Tofu||79||0.2 package||6.32||0.5||55
 * Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm||85||3.0 oz||7.91||0.8||78
 * Vitasoy USA Organic Nasoya, Tofu Plus Firm||85||3.0 oz||7.14||0.7||63
 * Vitasoy USA, Nasoya Lite Firm Tofu||79||0.2 package||6.56||0.5||43
 * Vitasoy USA, Organic Nasoya Extra Firm Tofu||79||0.2 package||7.98||1||77
 * Vitasoy USA, Organic Nasoya Firm Tofu||79||0.2 package||7.03||0.6||66
 * Vitasoy USA, Organic Nasoya Silken Tofu||91||0.2 package||4.37||0.3||43
 * Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu||79||0.2 package||9.8||1.6||93
 * Vitasoy USA, Vitasoy Light Vanilla Soymilk||243||1.0 cup||3.89||0.2||73
 * Vitasoy USA, Vitasoy Organic Classic Original Soymilk||243||1.0 cup||7.78||1||114
 * Vitasoy USA, Vitasoy Organic Creamy Original Soymilk||243||1.0 cup||7.05||1||107
 * }
 * Veal, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.87||0||37
 * Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C||238||1.0 serving||0||--||10
 * Vegetable juice cocktail, canned||253||1.0 cup||2.35||1.3||48
 * Vegetable juice cocktail, low sodium, canned||254||1.0 cup||2.31||1.3||48
 * Vegetable oil, palm kernel||13.6||1.0 tablespoon||0||--||117
 * Vegetable oil-butter spread, reduced calorie||13||1.0 tbsp||0||--||60
 * Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added||182||1.0 cup||2.55||5.6||67
 * Vegetables, mixed, canned, drained solids||163||1.0 cup||4.22||4.9||80
 * Vegetables, mixed, canned, solids and liquids||245||1.0 cup||3.48||9.3||88
 * Vegetables, mixed, frozen, cooked, boiled, drained, with salt||91||0.5 cup||2.6||4||55
 * Vegetables, mixed, frozen, cooked, boiled, drained, without salt||91||0.5 cup||2.6||4||59
 * Vegetables, mixed, frozen, unprepared||95||0.33 package (10 oz)||3.16||3.8||68
 * Vegetarian fillets||85||1.0 fillet||19.55||5.2||246
 * Vegetarian meatloaf or patties||56||1.0 slice||11.76||2.6||110
 * Vegetarian stew||247||1.0 cup||41.99||2.7||304
 * Veggie burgers or soyburgers, unprepared||70||1.0 pattie||10.99||3.4||124
 * Vermicelli, made from soy||140||1.0 cup||0.14||5.5||463
 * Vinegar, balsamic||16||1.0 tbsp||0.08||--||14
 * Vinegar, cider||14.9||1.0 tbsp||0||--||3
 * Vinegar, distilled||14.9||1.0 tbsp||0||--||3
 * Vinegar, red wine||14.9||1.0 tbsp||0.01||0||3
 * Vitasoy USA Azumaya, Extra Firm Tofu||79||0.2 package||7.27||0.7||70
 * Vitasoy USA Azumaya, Firm Tofu||79||0.2 package||6.56||0.5||63
 * Vitasoy USA Azumaya, Silken Tofu||91||0.2 package||4||0.2||39
 * Vitasoy USA Nasoya, Lite Silken Tofu||91||0.2 package||6.82||--||37
 * Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm||85||3.0 oz||10.28||1||98
 * Vitasoy USA Organic Nasoya, Soft Tofu||79||0.2 package||6.32||0.5||55
 * Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm||85||3.0 oz||7.91||0.8||78
 * Vitasoy USA Organic Nasoya, Tofu Plus Firm||85||3.0 oz||7.14||0.7||63
 * Vitasoy USA, Nasoya Lite Firm Tofu||79||0.2 package||6.56||0.5||43
 * Vitasoy USA, Organic Nasoya Extra Firm Tofu||79||0.2 package||7.98||1||77
 * Vitasoy USA, Organic Nasoya Firm Tofu||79||0.2 package||7.03||0.6||66
 * Vitasoy USA, Organic Nasoya Silken Tofu||91||0.2 package||4.37||0.3||43
 * Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu||79||0.2 package||9.8||1.6||93
 * Vitasoy USA, Vitasoy Light Vanilla Soymilk||243||1.0 cup||3.89||0.2||73
 * Vitasoy USA, Vitasoy Organic Classic Original Soymilk||243||1.0 cup||7.78||1||114
 * Vitasoy USA, Vitasoy Organic Creamy Original Soymilk||243||1.0 cup||7.05||1||107
 * }
 * Vinegar, distilled||14.9||1.0 tbsp||0||--||3
 * Vinegar, red wine||14.9||1.0 tbsp||0.01||0||3
 * Vitasoy USA Azumaya, Extra Firm Tofu||79||0.2 package||7.27||0.7||70
 * Vitasoy USA Azumaya, Firm Tofu||79||0.2 package||6.56||0.5||63
 * Vitasoy USA Azumaya, Silken Tofu||91||0.2 package||4||0.2||39
 * Vitasoy USA Nasoya, Lite Silken Tofu||91||0.2 package||6.82||--||37
 * Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm||85||3.0 oz||10.28||1||98
 * Vitasoy USA Organic Nasoya, Soft Tofu||79||0.2 package||6.32||0.5||55
 * Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm||85||3.0 oz||7.91||0.8||78
 * Vitasoy USA Organic Nasoya, Tofu Plus Firm||85||3.0 oz||7.14||0.7||63
 * Vitasoy USA, Nasoya Lite Firm Tofu||79||0.2 package||6.56||0.5||43
 * Vitasoy USA, Organic Nasoya Extra Firm Tofu||79||0.2 package||7.98||1||77
 * Vitasoy USA, Organic Nasoya Firm Tofu||79||0.2 package||7.03||0.6||66
 * Vitasoy USA, Organic Nasoya Silken Tofu||91||0.2 package||4.37||0.3||43
 * Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu||79||0.2 package||9.8||1.6||93
 * Vitasoy USA, Vitasoy Light Vanilla Soymilk||243||1.0 cup||3.89||0.2||73
 * Vitasoy USA, Vitasoy Organic Classic Original Soymilk||243||1.0 cup||7.78||1||114
 * Vitasoy USA, Vitasoy Organic Creamy Original Soymilk||243||1.0 cup||7.05||1||107
 * }
 * Vitasoy USA Organic Nasoya, Tofu Plus Firm||85||3.0 oz||7.14||0.7||63
 * Vitasoy USA, Nasoya Lite Firm Tofu||79||0.2 package||6.56||0.5||43
 * Vitasoy USA, Organic Nasoya Extra Firm Tofu||79||0.2 package||7.98||1||77
 * Vitasoy USA, Organic Nasoya Firm Tofu||79||0.2 package||7.03||0.6||66
 * Vitasoy USA, Organic Nasoya Silken Tofu||91||0.2 package||4.37||0.3||43
 * Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu||79||0.2 package||9.8||1.6||93
 * Vitasoy USA, Vitasoy Light Vanilla Soymilk||243||1.0 cup||3.89||0.2||73
 * Vitasoy USA, Vitasoy Organic Classic Original Soymilk||243||1.0 cup||7.78||1||114
 * Vitasoy USA, Vitasoy Organic Creamy Original Soymilk||243||1.0 cup||7.05||1||107
 * }
 * Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu||79||0.2 package||9.8||1.6||93
 * Vitasoy USA, Vitasoy Light Vanilla Soymilk||243||1.0 cup||3.89||0.2||73
 * Vitasoy USA, Vitasoy Organic Classic Original Soymilk||243||1.0 cup||7.78||1||114
 * Vitasoy USA, Vitasoy Organic Creamy Original Soymilk||243||1.0 cup||7.05||1||107
 * }
 * Vitasoy USA, Vitasoy Organic Creamy Original Soymilk||243||1.0 cup||7.05||1||107
 * }
 * }