Protein, Fat, and Calories of foods by name: U

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fat, and Calories of Foods Starting with N

 * USDA Commodity Chicken, canned, meat only, drained||135||1.0 cup drained||37.15||219||7.72
 * USDA Commodity Food, oil, vegetable, low saturated fat||13.6||1.0 tbsp||0||120||13.6
 * USDA Commodity Food, oil, vegetable, soybean, refined||13.6||1.0 tablespoon||0||120||13.6
 * USDA Commodity, beef patties with VPP, frozen, cooked||68||1.0 patty||10.64||168||11.52
 * USDA Commodity, beef patties with VPP, frozen, raw||85||1.0 serving||12.93||191||14.01
 * USDA Commodity, beef, canned||45||1.0 serving||9.23||111||7.91
 * USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked||28.35||1.0 oz||7.39||73||4.63
 * USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw||85||1.0 serving||14.76||194||14.51
 * USDA Commodity, beef, patties (100%), frozen, cooked||64||1.0 patty||14.71||159||10.48
 * USDA Commodity, beef, patties (100%), frozen, raw||85||3.0 oz||12.44||173||13.34
 * USDA Commodity, cheese, cheddar, reduced fat||113||1.0 cup shredded||30.74||319||20.68
 * USDA Commodity, chicken fajita strips, frozen||9.4||1.0 strip||1.74||13||0.54
 * USDA Commodity, Chicken, canned, meat only, with broth||135||1.0 cup drained||30.25||180||6.33
 * USDA Commodity, Chicken, canned, meat only, with water||135||1.0 cup drained||29.73||174||6.18
 * USDA Commodity, luncheon meat, canned||45||1.0 serving||7.88||85||5.75
 * USDA Commodity, Peanut Butter, smooth||32||2.0 tbsp||7.02||188||15.85
 * USDA Commodity, pork sausage, bulk/links/patties, frozen, raw||28||1.0 link||4.19||65||5.2
 * USDA Commodity, pork, canned||85||3.0 oz||16.49||167||11.01
 * USDA Commodity, pork, cured, ham, boneless, cooked, heated||28.35||1.0 oz boneless||5.34||42||2.16
 * USDA Commodity, pork, cured, ham, boneless, cooked, unheated||28.35||1.0 oz boneless||4.94||38||1.75
 * USDA Commodity, pork, ground, fine/coarse, frozen, cooked||28.35||1.0 oz grilled patties||6.68||75||5.16
 * USDA Commodity, pork, ground, fine/coarse, frozen, raw||113||1.0 oz crumbles||17.41||250||19.41
 * USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked||28.35||1.0 oz||5.6||76||5.74
 * USDA Commodity, salmon nuggets, breaded, frozen, heated||28.35||1.0 oz||3.6||60||3.32
 * USDA Commodity, salmon nuggets, cooked as purchased, unheated||28.35||1.0 oz||3.39||54||2.96
 * USDA Commodity, turkey ham, dark meat, smoked, frozen||28.35||1.0 oz||4.62||33||1.13
 * USDA Commodity, turkey taco meat, frozen, cooked||85||3.0 oz||14.28||126||6.44
 * }
 * USDA Commodity, luncheon meat, canned||45||1.0 serving||7.88||85||5.75
 * USDA Commodity, Peanut Butter, smooth||32||2.0 tbsp||7.02||188||15.85
 * USDA Commodity, pork sausage, bulk/links/patties, frozen, raw||28||1.0 link||4.19||65||5.2
 * USDA Commodity, pork, canned||85||3.0 oz||16.49||167||11.01
 * USDA Commodity, pork, cured, ham, boneless, cooked, heated||28.35||1.0 oz boneless||5.34||42||2.16
 * USDA Commodity, pork, cured, ham, boneless, cooked, unheated||28.35||1.0 oz boneless||4.94||38||1.75
 * USDA Commodity, pork, ground, fine/coarse, frozen, cooked||28.35||1.0 oz grilled patties||6.68||75||5.16
 * USDA Commodity, pork, ground, fine/coarse, frozen, raw||113||1.0 oz crumbles||17.41||250||19.41
 * USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked||28.35||1.0 oz||5.6||76||5.74
 * USDA Commodity, salmon nuggets, breaded, frozen, heated||28.35||1.0 oz||3.6||60||3.32
 * USDA Commodity, salmon nuggets, cooked as purchased, unheated||28.35||1.0 oz||3.39||54||2.96
 * USDA Commodity, turkey ham, dark meat, smoked, frozen||28.35||1.0 oz||4.62||33||1.13
 * USDA Commodity, turkey taco meat, frozen, cooked||85||3.0 oz||14.28||126||6.44
 * }
 * USDA Commodity, pork, ground, fine/coarse, frozen, raw||113||1.0 oz crumbles||17.41||250||19.41
 * USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked||28.35||1.0 oz||5.6||76||5.74
 * USDA Commodity, salmon nuggets, breaded, frozen, heated||28.35||1.0 oz||3.6||60||3.32
 * USDA Commodity, salmon nuggets, cooked as purchased, unheated||28.35||1.0 oz||3.39||54||2.96
 * USDA Commodity, turkey ham, dark meat, smoked, frozen||28.35||1.0 oz||4.62||33||1.13
 * USDA Commodity, turkey taco meat, frozen, cooked||85||3.0 oz||14.28||126||6.44
 * }
 * USDA Commodity, salmon nuggets, cooked as purchased, unheated||28.35||1.0 oz||3.39||54||2.96
 * USDA Commodity, turkey ham, dark meat, smoked, frozen||28.35||1.0 oz||4.62||33||1.13
 * USDA Commodity, turkey taco meat, frozen, cooked||85||3.0 oz||14.28||126||6.44
 * }
 * USDA Commodity, turkey taco meat, frozen, cooked||85||3.0 oz||14.28||126||6.44
 * }

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z