World's Best Protein, Fiber Rich Foods by Name: N

List of Foods With Protein, Fiber, Calorie Content by Name Starting with N



 * NABISCO, NABISCO GRAHAMS Crackers||28||1.0 serving||1.96||1||119




 * NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping||11||1.0 serving||0.53||0.4||52




 * NABISCO, NABISCO RITZ Crackers||3.3||1.0 cracker||0.24||0.1||16




 * NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes||16||1.0 serving||0.8||0.3||49




 * Nance, canned, syrup, drained||11.1||3.0 fruit without pits||0.06||0.8||11




 * Nance, frozen, unsweetened||112||1.0 cup without pits, thawed||0.74||8.4||82




 * Naranjilla (lulo) pulp, frozen, unsweetened||120||1.0 cup thawed||0.53||1.3||30




 * Natto||175||1.0 cup||31.01||9.5||371




 * Nectarines, raw||143||1.0 cup slices||1.52||2.4||63




 * New england brand sausage, pork, beef||23||1.0 slice (4 dia x 1/8  thick) ||3.97||0||37




 * New zealand spinach, cooked, boiled, drained, with salt||180||1.0 cup, chopped||2.34||2.5||22




 * New Zealand spinach, cooked, boiled, drained, without salt||180||1.0 cup, chopped||2.34||2.5||22




 * New Zealand spinach, raw||56||1.0 cup, chopped||0.84||--||8




 * Noodles, chinese, cellophane or long rice (mung beans), dehydrated||140||1.0 cup||0.22||0.7||491




 * Noodles, chinese, chow mein||28||0.5 cup dry||2.96||0.8||129




 * Noodles, egg, cooked, enriched||160||1.0 cup||7.26||1.9||221




 * Noodles, egg, cooked, enriched, with added salt||160||1.0 cup||7.26||1.9||221




 * Noodles, egg, cooked, unenriched, with added salt||160||1.0 cup||7.26||1.9||221




 * Noodles, egg, cooked, unenriched, without added salt||160||1.0 cup||7.26||1.9||221




 * Noodles, egg, dry, enriched||38||1.0 cup||5.38||1.3||146




 * Noodles, egg, dry, unenriched||38||1.0 cup||5.38||1.3||146




 * Noodles, egg, spinach, cooked, enriched||160||1.0 cup||8.06||3.7||211




 * Noodles, egg, spinach, dry, enriched||38||1.0 cup||5.55||2.6||145




 * Noodles, flat, crunchy, Chinese restaurant||45||1.0 cup||4.65||0.9||234




 * Noodles, japanese, soba, cooked||114||1.0 cup||5.77||--||113




 * Noodles, japanese, soba, dry||57||2.0 oz||8.2||--||192




 * Noodles, japanese, somen, cooked||176||1.0 cup||7.04||--||231




 * Noodles, japanese, somen, dry||57||2.0 oz||6.47||2.5||203




 * Nopales, cooked, without salt||149||1.0 cup||2.01||3||22




 * Nopales, raw||86||1.0 cup, sliced||1.14||1.9||14




 * Nutritional supplement for people with diabetes, liquid||227||1.0 can||9.99||5||200




 * Nuts, acorn flour, full fat||28.35||1.0 oz||2.12||--||142




 * Nuts, acorns, dried||28.35||1.0 oz||2.3||--||144




 * Nuts, acorns, raw||28.35||1.0 oz||1.74||--||110




 * Nuts, almond butter, plain, with salt added||16||1.0 tbsp||3.35||1.6||98




 * Nuts, almond butter, plain, without salt added||16||1.0 tbsp||3.35||1.6||98




 * Nuts, almond paste||28.35||1.0 oz||2.55||1.4||130




 * Nuts, almonds||143||1.0 cup, whole||30.24||17.9||828




 * Nuts, almonds, blanched||145||1.0 cup whole kernels||31.03||14.4||856




 * Nuts, almonds, dry roasted, with salt added||138||1.0 cup whole kernels||28.92||15||825




 * Nuts, almonds, dry roasted, without salt added||138||1.0 cup whole kernels||28.92||15||825




 * Nuts, almonds, honey roasted, unblanched||144||1.0 cup whole kernels||26.16||19.7||855




 * Nuts, almonds, oil roasted, with salt added||157||1.0 cup whole kernels||33.33||16.5||953




 * Nuts, almonds, oil roasted, with salt added, smoke flavor||28||1.0 oz (28 almonds)||6||3||170




 * Nuts, almonds, oil roasted, without salt added||157||1.0 cup whole kernels||33.33||16.5||953




 * Nuts, beechnuts, dried||28.35||1.0 oz||1.76||--||163




 * Nuts, brazilnuts, dried, unblanched||133||1.0 cup, whole||19.05||10||872




 * Nuts, butternuts, dried||120||1.0 cup||29.88||5.6||734




 * Nuts, cashew butter, plain, with salt added||16||1.0 tbsp||2.81||0.3||94




 * Nuts, cashew butter, plain, without salt added||16||1.0 tbsp||2.81||0.3||94




 * Nuts, cashew nuts, dry roasted, with salt added||137||1.0 cup, halves and whole||20.97||4.1||786




 * Nuts, cashew nuts, dry roasted, without salt added||137||1.0 cup, halves and whole||20.97||4.1||786




 * Nuts, cashew nuts, oil roasted, with salt added||129||1.0 cup, whole||21.72||4.3||749




 * Nuts, cashew nuts, oil roasted, without salt added||129||1.0 cup, whole||21.72||4.3||748




 * Nuts, cashew nuts, raw||28.35||1.0 oz||5.17||0.9||157




 * Nuts, chestnuts, chinese, boiled and steamed||28.35||1.0 oz||0.82||--||43




 * Nuts, chestnuts, chinese, dried||28.35||1.0 oz||1.93||--||103




 * Nuts, chestnuts, chinese, raw||28.35||1.0 oz||1.19||--||64




 * Nuts, chestnuts, chinese, roasted||28.35||1.0 oz||1.27||--||68




 * Nuts, chestnuts, european, boiled and steamed||28.35||1.0 oz||0.57||--||37




 * Nuts, chestnuts, european, dried, peeled||28.35||1.0 oz||1.42||--||105




 * Nuts, chestnuts, european, dried, unpeeled||28.35||1.0 oz||1.81||3.3||106




 * Nuts, chestnuts, european, raw, peeled||28.35||1.0 oz||0.46||--||56




 * Nuts, chestnuts, european, raw, unpeeled||145||1.0 cup||3.51||11.7||309




 * Nuts, chestnuts, european, roasted||143||1.0 cup||4.53||7.3||350




 * Nuts, chestnuts, japanese, boiled and steamed||28.35||1.0 oz||0.23||--||16




 * Nuts, chestnuts, japanese, dried||155||1.0 cup||8.14||--||558




 * Nuts, chestnuts, japanese, raw||28.35||1.0 oz||0.64||--||44




 * Nuts, chestnuts, japanese, roasted||28.35||1.0 oz||0.84||--||57




 * Nuts, coconut cream, canned, sweetened||19||1.0 tbsp||0.22||0||68




 * Nuts, coconut cream, raw (liquid expressed from grated meat)||15||1.0 tbsp||0.54||0.3||50




 * Nuts, coconut meat, dried (desiccated), creamed||28.35||1.0 oz||1.5||--||194




 * Nuts, coconut meat, dried (desiccated), not sweetened||28.35||1.0 oz||1.95||4.6||187




 * Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned||77||1.0 cup||2.58||3.5||341




 * Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged||85||1.0 cup||2.66||8.4||388




 * Nuts, coconut meat, dried (desiccated), sweetened, shredded||93||1.0 cup, shredded||2.68||4.2||466




 * Nuts, coconut meat, dried (desiccated), toasted||28.35||1.0 oz||1.5||--||168




 * Nuts, coconut meat, raw||80||1.0 cup, shredded||2.66||7.2||283




 * Nuts, coconut milk, canned (liquid expressed from grated meat and water)||226||1.0 cup||4.57||--||445




 * Nuts, coconut milk, frozen (liquid expressed from grated meat and water)||240||1.0 cup||3.86||--||485




 * Nuts, coconut milk, raw (liquid expressed from grated meat and water)||240||1.0 cup||5.5||5.3||552




 * Nuts, coconut water (liquid from coconuts)||240||1.0 cup||1.73||2.6||46




 * Nuts, formulated, wheat-based, all flavors except macadamia, without salt||28.35||1.0 oz||3.72||1.5||183




 * Nuts, formulated, wheat-based, unflavored, with salt added||28.35||1.0 oz||3.92||1.5||176




 * Nuts, ginkgo nuts, canned||155||1.0 cup (78 kernels)||3.55||14.4||172




 * Nuts, ginkgo nuts, dried||28.35||1.0 oz||2.93||--||99




 * Nuts, ginkgo nuts, raw||28.35||1.0 oz||1.22||--||52




 * Nuts, hazelnuts or filberts||115||1.0 cup, chopped||17.19||11.2||722




 * Nuts, hazelnuts or filberts, blanched||28.35||1.0 oz||3.88||3.1||178




 * Nuts, hazelnuts or filberts, dry roasted, without salt added||28.35||1.0 oz||4.26||2.7||183




 * Nuts, hickorynuts, dried||120||1.0 cup||15.26||7.7||788




 * Nuts, macadamia nuts, dry roasted, with salt added||132||1.0 cup, whole or halves||10.28||10.6||945




 * Nuts, macadamia nuts, dry roasted, without salt added||132||1.0 cup, whole or halves||10.28||10.6||948




 * Nuts, macadamia nuts, raw||134||1.0 cup, whole or halves||10.6||11.5||962




 * Nuts, mixed nuts, dry roasted, with peanuts, with salt added||137||1.0 cup||23.7||12.3||814




 * Nuts, mixed nuts, dry roasted, with peanuts, without salt added||137||1.0 cup||23.7||12.3||814




 * Nuts, mixed nuts, oil roasted, with peanuts, lightly salted||28.35||1.0 oz||5.68||2||172




 * Nuts, mixed nuts, oil roasted, with peanuts, with salt added||134||1.0 cup||26.85||9.4||813




 * Nuts, mixed nuts, oil roasted, with peanuts, without salt added||134||1.0 cup||26.85||9.4||813




 * Nuts, mixed nuts, oil roasted, without peanuts, lightly salted||28.35||1.0 oz||5.06||2||172




 * Nuts, mixed nuts, oil roasted, without peanuts, with salt added||144||1.0 cup||22.35||7.9||886




 * Nuts, mixed nuts, oil roasted, without peanuts, without salt added||144||1.0 cup||22.35||7.9||886




 * Nuts, pecans||109||1.0 cup, chopped||10||10.5||753




 * Nuts, pecans, dry roasted, with salt added||28.35||1.0 oz||2.69||2.7||201




 * Nuts, pecans, dry roasted, without salt added||28.35||1.0 oz||2.69||2.7||201




 * Nuts, pecans, oil roasted, with salt added||110||1.0 cup||10.12||10.4||786




 * Nuts, pecans, oil roasted, without salt added||110||1.0 cup||10.12||10.4||786




 * Nuts, pilinuts, dried||120||1.0 cup||12.96||--||863




 * Nuts, pine nuts, dried||135||1.0 cup||18.48||5||909




 * Nuts, pine nuts, pinyon, dried||28.35||1.0 oz||3.28||3||178




 * Nuts, pistachio nuts, dry roasted, with salt added||123||1.0 cup||25.77||12.2||694




 * Nuts, pistachio nuts, dry roasted, without salt added||123||1.0 cup||25.77||12.2||697




 * Nuts, pistachio nuts, raw||123||1.0 cup||24.93||12.7||691




 * Nuts, walnuts, black, dried||125||1.0 cup, chopped||30.08||8.5||772




 * Nuts, walnuts, english||117||1.0 cup, chopped||17.82||7.8||765




 * Nuts, walnuts, glazed||28||1.0 oz||2.32||1||140


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