Applebees crunchy onion rings

Calories and Nutrients in Applebees Crunchy Onion Rings

 * align="center" style="background:#f0f0f0;"|1.0 serving 350.0 g
 * Water||g||33.09||115.82
 * Energy||kcal||356||1246
 * Protein||g||4.58||16.03
 * Total lipid (fat)||g||19.61||68.64
 * Carbohydrate, by difference||g||40.17||140.6
 * Fiber, total dietary||g||3.1||10.8
 * Sugars, total||g||4.48||15.68
 * Minerals||||||
 * Calcium, Ca||mg||22||77
 * Iron, Fe||mg||0.67||2.34
 * Magnesium, Mg||mg||17||60
 * Phosphorus, P||mg||90||315
 * Potassium, K||mg||135||472
 * Sodium, Na||mg||833||2916
 * Zinc, Zn||mg||0.43||1.5
 * Vitamins||||||
 * Thiamin||mg||0.107||0.374
 * Riboflavin||mg||0.091||0.318
 * Niacin||mg||0.73||2.555
 * Vitamin B-6||mg||0.077||0.27
 * Vitamin A, RAE||µg||0||0
 * Vitamin A, IU||IU||4||14
 * Vitamin E (alpha-tocopherol)||mg||1.27||4.44
 * Vitamin K (phylloquinone)||µg||41.1||143.8
 * Lipids||||||
 * Fatty acids, total saturated||g||3.574||12.509
 * Fatty acids, total monounsaturated||g||4.408||15.428
 * Fatty acids, total polyunsaturated||g||10.255||35.893
 * Fatty acids, total trans||g||0.139||0.487
 * }
 * Vitamins||||||
 * Thiamin||mg||0.107||0.374
 * Riboflavin||mg||0.091||0.318
 * Niacin||mg||0.73||2.555
 * Vitamin B-6||mg||0.077||0.27
 * Vitamin A, RAE||µg||0||0
 * Vitamin A, IU||IU||4||14
 * Vitamin E (alpha-tocopherol)||mg||1.27||4.44
 * Vitamin K (phylloquinone)||µg||41.1||143.8
 * Lipids||||||
 * Fatty acids, total saturated||g||3.574||12.509
 * Fatty acids, total monounsaturated||g||4.408||15.428
 * Fatty acids, total polyunsaturated||g||10.255||35.893
 * Fatty acids, total trans||g||0.139||0.487
 * }
 * Vitamin E (alpha-tocopherol)||mg||1.27||4.44
 * Vitamin K (phylloquinone)||µg||41.1||143.8
 * Lipids||||||
 * Fatty acids, total saturated||g||3.574||12.509
 * Fatty acids, total monounsaturated||g||4.408||15.428
 * Fatty acids, total polyunsaturated||g||10.255||35.893
 * Fatty acids, total trans||g||0.139||0.487
 * }
 * Fatty acids, total monounsaturated||g||4.408||15.428
 * Fatty acids, total polyunsaturated||g||10.255||35.893
 * Fatty acids, total trans||g||0.139||0.487
 * }
 * Fatty acids, total trans||g||0.139||0.487
 * }