Calories, Nutritional Values of Foods in UK Organized by Name: B

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids. For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible. Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - B

 * Babaco||17||1.1||0.1||3.1||Tr||||||||0.0
 * Baby cereals, rice-based||386||10.9||4.8||79.6||||||||||
 * Baby cereals, various cereal-based||399||11.4||9.1||72.4||||||||||
 * Baby cereals, wheat-based||391||18.8||5.8||70.3||||||||||
 * Baby dessert, cereal and milk based, instant/granulated||396||13.5||8.0||72.0||N||||||||N
 * Baby dessert, fruit, instant/granulated, reconstituted||112||3.1||2.0||21.8||N||||||||N
 * Baby desserts, cereal and milk based, canned/bottled||85||3.0||2.6||13.2||0.70||||||||7.0
 * Baby desserts, fromage frais, fruit, canned/bottled||61||1.2||1.9||10.5||1.10||||||||6.0
 * Baby desserts, fruit and milk based, canned/bottled||78||1.8||1.9||14.2||0.50||||||||14.0
 * Baby desserts, fruit, canned/bottled||62||0.5||0.2||15.4||Tr||||||||0.0
 * Baby desserts, fruit, instant/granulated||391||10.7||6.9||76.4||N||||||||N
 * Baby desserts, yogurt, fruit, instant/granulated||399||13.1||8.4||72.3||N||||||||N
 * Baby desset, yogurt, fruit, canned/bottled||65||1.3||0.9||13.8||0.10||||||||1.0
 * Baby dessets, cereal and milk based, instant/granulated reconstituted||113||3.9||2.3||20.6||N||||||||N
 * Baby dessets, yogurt, fruit, instant/granulated/ reconstituted||114||3.7||2.4||20.7||N||||||||N
 * Baby fruit juice drink, concentrated, fortified with vitamin C||218||0.3||Tr||57.7||Tr||||||||0.0
 * Baby fruit juice, fortified with vitamin C||30||0.1||Tr||8.0||Tr||||||||0.0
 * Baby meal, egg/cheese based, canned/bottled||82||3.7||3.4||9.7||1.70||||||||5.0
 * Baby meal, egg/cheese based, instant/granulated||400||14.3||10.0||67.3||N||||||||N
 * Baby meal, egg/cheese based, instant/granulated, reconstituted||100||3.6||2.5||16.8||N||||||||N
 * Baby meal, fish based, canned/bottled||76||3.4||3.1||9.3||1.20||||||||26.0
 * Baby meal, meat based, canned/bottled||73||3.4||3.0||8.6||1.20||||||||8.0
 * Baby meal, meat based, instant granulated, reconstituted||97||4.1||2.0||16.7||N||||||||N
 * Baby meal, meat based, instant/granulated||388||16.4||8.0||66.7||N||||||||N
 * Baby meal, pasta based meal, canned/bottled||71||3.1||3.0||8.5||1.40||||||||7.0
 * Baby meal, poultry based, canned/bottled||74||3.5||3.0||8.8||0.70||||||||11.0
 * Baby meal, poultry based, instant/granulated||388||17.1||8.2||65.6||N||||||||N
 * Baby meal, poultry based, instant/granulated, reconstituted||97||4.3||2.1||16.4||N||||||||N
 * Baby meal, vegetable based, canned/bottled||67||2.5||2.3||9.8||0.40||||||||0.0
 * Baby meal, vegetable based, instant/granulated||387||15.3||8.5||66.4||N||||||||N
 * Baby meal, vegetable based, instant/granulated, reconstituted||97||3.8||2.1||16.6||N||||||||N
 * Baby pour over sauce, vegetable based, instant/granulated, reconstituted||100||3.0||2.2||18.4||N||||||||N
 * Baby, pour over sauce, meat based, canned/bottled||67||2.6||2.1||10.0||0.50||||||||5.0
 * Baby, pour over sauce, vegetable based, canned/bottled||64||1.6||1.6||11.4||0.30||||||||1.0
 * Baby, pour over sauce, vegetable based, instant/granulated||402||12.0||8.7||73.4||N||||||||N
 * Bacha, raw||123||18.1||5.6||0.0||N||||||||N
 * Bacon loin steaks, grilled||191||25.9||9.7||0.0||3.50||1.17||0.15||0.04||69.0
 * Bacon rashers, back, 'tendersweet', grilled||213||26.4||11.9||Tr||4.50||||||Tr||43.0
 * Bacon rashers, back, dry-cured, grilled||257||28.4||15.9||0.0||6.00||||||Tr||57.0
 * Bacon rashers, back, dry-fried||295||24.2||22.0||0.0||8.30||||||0.10||65.0
 * Bacon rashers, back, fat trimmed, grilled||214||25.7||12.3||0.0||4.60||||||0.10||44.0
 * Bacon rashers, back, fat trimmed, raw||136||18.8||6.7||0.0||2.50||||||Tr||(31.0)
 * Bacon rashers, back, grilled||287||23.2||21.6||0.0||8.10||2.41||0.31||0.01||75.0
 * Bacon rashers, back, grilled crispy||313||36.0||18.8||0.0||7.10||||||0.10||68.0
 * Bacon rashers, back, microwaved||307||24.2||23.3||0.0||8.80||||||0.10||84.0
 * Bacon rashers, back, raw||215||16.5||16.5||0.0||6.20||2.00||0.24||0.10||53.0
 * Bacon rashers, back, reduced salt, grilled||282||24.1||20.6||0.0||7.80||||||0.10||74.0
 * Bacon rashers, back, smoked, grilled||293||23.4||22.1||0.0||8.30||||||0.10||80.0
 * Bacon rashers, back, sweetcure, grilled||258||23.8||17.4||1.6||6.60||||||0.10||63.0
 * Bacon rashers, middle, fried||350||23.4||28.5||0.0||9.80||4.40||0.53||0.13||84.0
 * Bacon rashers, middle, grilled||307||24.8||23.1||0.0||8.40||2.59||0.38||0.14||83.0
 * Bacon rashers, middle, raw||241||15.2||20.0||0.0||7.30||2.23||0.26||0.14||58.0
 * Bacon rashers, streaky, fried||335||23.8||26.6||0.0||9.10||||||2.60||78.0
 * Bacon rashers, streaky, grilled||337||23.8||26.9||0.0||9.80||3.22||0.39||0.10||90.0
 * Bacon rashers, streaky, raw||276||15.8||23.6||0.0||8.20||3.04||0.37||0.10||65.0
 * Bacon, fat only, cooked, average||692||9.3||72.8||0.0||28.50||||||N||270.0
 * Bacon, fat only, raw, average||747||4.8||80.9||0.0||31.50||||||N||198.0
 * Bagels, plain||273||10.0||1.8||57.8||N||||||N||0.0
 * Baked beans, canned in tomato sauce||81||4.8||0.6||15.1||0.10||0.12||0.18||Tr||0.0
 * Baked beans, canned in tomato sauce, re-heated||84||5.2||0.6||15.3||0.10||||||Tr||0.0
 * Baked beans, canned in tomato sauce, reduced sugar||74||5.4||0.6||12.8||0.10||||||||0.0
 * Baked beans, canned in tomato sauce, reduced sugar, reduced salt||73||5.4||0.6||12.5||0.10||||||Tr||0.0
 * Baked beans, canned in tomato sauce, with burgers||95||6.6||2.9||11.3||N||||||||N
 * Baked beans, canned in tomato sauce, with pork sausages||106||6.0||4.5||11.0||N||||||||N
 * Bakewell tart||466||6.8||30.5||43.8||6.73||||||1.27||55.1
 * Bakewell tart, individual||||||18.4||||||(0.92)||(0.11)||0.88||
 * Baking powder||163||5.2||0.0||37.8||0.00||||||0.00||0.0
 * Balor beans, canned, drained||19||2.0||0.1||2.8||Tr||||||||0.0
 * Balor beans, raw||23||2.7||0.1||3.0||Tr||||||||0.0
 * Bamboo shoots, canned, drained||11||1.5||0.2||0.7||0.10||||||||0.0
 * Banana bread||338||4.4||13.6||52.7||2.42||||||0.01||33.3
 * Banana chips||511||1.0||31.4||59.9||N||||||||0.0
 * Banana split||191||2.5||11.9||19.7||6.85||||||0.37||21.8
 * Bananas||95||1.2||0.3||23.2||0.10||(0.04)||(0.05)||0.00||0.0
 * Bananas, weighed with skin||62||0.8||0.2||15.3||0.10||||||0.00||0.0
 * Bannocks, made with beremeal||263||9.4||1.6||55.9||0.17||||||N||0.8
 * Bannocks, made with wheat flour||284||8.7||1.2||63.0||0.27||||||||0.8
 * Banoffee pie||319||3.8||20.0||32.9||N||||||N||N
 * Barbecue beans, canned in sauce||77||5.3||0.4||14.0||N||||||||0.0
 * Barbecue sauce||93||1.0||0.1||23.4||0.00||||||N||0.0
 * Barbecue sauce, homemade||294||2.8||21.0||24.3||12.45||||||N||50.7
 * Barcelona nuts||639||10.9||64.0||5.2||N||||||||0.0
 * Barcelona nuts, weighed with shells||397||6.8||39.7||3.2||N||||||||0.0
 * Barley water, concentrated||71||0.3||Tr||18.5||Tr||||||||0.0
 * Barley water, concentrated, made up||14||0.1||0.0||3.7||0.00||||||||0.0
 * Barley, pearl, boiled||120||2.7||0.6||27.6||||||||||
 * Barley, pearl, raw||360||7.9||1.7||83.6||||0.70||0.07||0.00||
 * Barley, whole grain, raw||301||10.6||2.1||64.0||||||||||
 * Basil, dried, ground||251||14.4||4.0||43.2||N||||||||0.0
 * Basil, fresh||40||3.1||0.8||5.1||N||||||||0.0
 * Bass, Sea, raw||100||19.3||2.5||0.0||0.40||||||||(80.0)
 * Battenburg cake||373||5.6||16.8||53.1||3.42||||||1.07||73.7
 * Bay leaf, dried||313||7.6||8.4||48.6||2.30||||||||0.0
 * Bean loaf||150||6.9||7.3||15.2||0.90||||||Tr||0.0
 * Beanburger, aduki, fried in vegetable oil||189||8.2||7.6||23.3||N||||||Tr||34.2
 * Beanburger, butter bean, fried in vegetable oil||192||5.7||10.8||19.2||1.34||||||Tr||0.0
 * Beanburger, red kidney bean, fried in vegetable oil||204||6.2||10.8||21.7||1.36||||||Tr||0.0
 * Beanburger, soya, fried in vegetable oil||193||10.6||11.0||13.7||1.52||||||Tr||32.5
 * Beansprouts, mung, boiled in salted water||25||2.5||0.5||2.8||0.10||||||||0.0
 * Beansprouts, mung, canned, drained||10||1.6||0.1||0.8||Tr||||||||0.0
 * Beansprouts, mung, raw||31||2.9||0.5||4.0||0.10||||||0.00||0.0
 * Beansprouts, mung, stir-fried in blended oil||72||1.9||6.1||2.5||0.50||||||N||0.0
 * Beef and spinach curry||92||11.3||4.4||3.3||1.32||||||0.09||30.6
 * Beef bourguignonne||122||14.0||6.3||2.5||2.09||||||0.10||41.8
 * Beef bourguignonne, made with lean beef||105||14.3||4.3||2.5||1.31||||||0.10||40.1
 * Beef casserole, canned||78||6.9||2.7||6.9||1.40||||||N||N
 * Beef casserole, made with canned cook-in sauce||136||15.1||6.5||4.5||2.72||||||0.30||43.5
 * Beef chow mein, retail, reheated||136||6.7||6.0||14.7||1.30||||||N||N
 * Beef curry||209||17.7||15.3||1.2||3.12||||||0.16||49.5
 * Beef curry, canned||112||9.1||5.9||6.1||1.40||||||N||N
 * Beef curry, chilled/frozen, reheated||137||13.5||6.6||6.3||3.10||||||N||32.0
 * Beef curry, chilled/frozen, reheated, with rice||131||8.6||3.9||16.4||1.80||||||N||18.0
 * Beef curry, reduced fat||143||18.8||7.1||1.0||2.24||||||0.30||52.5
 * Beef enchiladas||151||9.5||7.6||11.9||3.15||||||0.31||23.0
 * Beef in sauce with vegetables, chilled/frozen, reheated||111||12.8||4.6||4.8||N||0.77||0.09||0.17||N
 * Beef kheema||158||11.7||11.1||4.1||3.80||||||0.41||30.1
 * Beef koftas||353||23.3||27.6||3.4||7.00||||||||111.0
 * Beef olives||159||13.9||11.0||1.6||4.11||||||0.22||34.6
 * Beef pie, chilled/frozen, baked||299||7.3||20.8||22.1||8.50||||||1.50||38.0
 * Beef sausages, chilled, fried||279||13.6||19.7||12.5||7.50||1.51||0.24||0.31||42.0
 * Beef sausages, chilled, grilled||278||13.3||19.5||13.1||7.90||1.26||0.15||0.38||42.0
 * Beef sausages, chilled, raw||291||10.3||23.8||9.4||9.50||1.42||0.20||0.56||43.0
 * Beef slices||137||25.3||3.7||0.6||1.50||||||(0.10)||(53.0)
 * Beef steak pudding, homemade||207||11.5||10.1||18.7||5.33||||||0.43||33.9
 * Beef stew and dumplings||187||10.1||10.0||15.6||4.83||||||0.37||31.6
 * Beef stew and dumplings, canned||98||6.8||3.7||10.0||N||||||N||N
 * Beef stew and dumplings, retail, cooked||168||9.0||7.9||16.3||4.10||||||0.30||20.0
 * Beef stew, homemade||107||12.0||4.6||4.7||1.51||||||0.10||34.8
 * Beef stew, made with lean beef, homemade||93||12.2||3.1||4.7||0.91||||||0.05||33.8
 * Beef stir-fried with green peppers in black bean sauce, takeaway||||||5.6||||||0.35||0.15||0.01||24.9
 * Beef Stroganoff||172||15.4||11.2||2.5||6.21||||||0.26||60.7
 * Beef Wellington||373||15.8||27.6||16.5||8.98||||||0.73||59.9
 * Beef, average, extra trimmed fat, raw||677||6.8||72.2||0.0||33.40||||||N||N
 * Beef, average, extra trimmed lean, raw||132||21.6||5.1||0.0||2.00||||||N||N
 * Beef, average, fat, cooked||533||15.5||52.3||0.0||24.30||||||2.40||97.0
 * Beef, average, trimmed fat, raw||558||18.9||53.6||0.0||24.90||||||2.40||72.0
 * Beef, average, trimmed lean, raw||129||22.5||4.3||0.0||1.74||0.17||0.07||0.14||58.0
 * Beef, braising steak, braised, lean||225||34.4||9.7||0.0||4.10||||||0.40||100.0
 * Beef, braising steak, braised, lean and fat||246||32.9||12.7||0.0||5.30||0.74||0.07||0.51||100.0
 * Beef, braising steak, raw, lean||139||21.8||5.7||0.0||2.40||||||0.20||63.0
 * Beef, braising steak, raw, lean and fat||160||20.7||8.6||0.0||3.80||||||0.40||62.0
 * Beef, braising steak, slow cooked, lean||197||31.4||7.9||0.0||3.40||||||0.30||90.0
 * Beef, braising steak, slow cooked, lean and fat||217||29.0||11.2||0.0||4.80||||||0.40||87.0
 * Beef, brisket, boiled, lean||225||31.4||11.0||0.0||4.60||0.32||0.13||0.50||77.0
 * Beef, brisket, boiled, lean and fat||268||27.8||17.4||0.0||7.20||||||0.80||76.0
 * Beef, brisket, raw, lean||139||21.1||6.1||0.0||2.50||||||0.30||54.0
 * Beef, brisket, raw, lean and fat||218||18.4||16.0||0.0||6.70||||||0.70||53.0
 * Beef, fillet steak, fried, lean||184||28.2||7.9||0.0||3.40||||||0.30||81.0
 * Beef, fillet steak, fried, lean and fat||192||28.0||8.9||0.0||3.90||||||0.40||83.0
 * Beef, fillet steak, from steakhouse, lean||178||28.7||7.0||0.0||3.20||0.29||0.11||0.20||79.0
 * Beef, fillet steak, from steakhouse, lean and fat||184||28.5||7.8||0.0||3.60||||||0.30||81.0
 * Beef, fillet steak, grilled, lean||188||29.1||8.0||0.0||3.60||||||0.20||71.0
 * Beef, fillet steak, grilled, lean and fat||200||28.7||9.5||0.0||4.40||||||0.30||72.0
 * Beef, fillet steak, raw, lean||140||21.2||6.1||0.0||2.80||||||0.20||61.0
 * Beef, fillet steak, raw, lean and fat||155||20.9||7.9||0.0||3.80||||||0.30||65.0
 * Beef, flank, pot-roasted, lean||253||31.8||14.0||0.0||5.70||||||0.50||91.0
 * Beef, flank, pot-roasted, lean and fat||309||27.1||22.3||0.0||9.10||0.67||0.19||0.85||88.0
 * Beef, flank, raw, lean||175||22.7||9.3||0.0||3.80||||||0.30||58.0
 * Beef, flank, raw, lean and fat||266||19.7||20.8||0.0||8.70||||||0.80||60.0
 * Beef, fore-rib/rib-roast, microwaved, lean||243||35.0||11.4||0.0||5.00||||||0.40||85.0
 * Beef, fore-rib/rib-roast, microwaved, lean and fat||306||30.4||20.5||0.0||9.20||||||0.80||87.0
 * Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone||254||25.2||17.0||0.0||7.70||||||0.70||72.0
 * Beef, fore-rib/rib-roast, raw, lean||145||21.5||6.5||0.0||2.90||||||0.20||56.0
 * Beef, fore-rib/rib-roast, raw, lean and fat||253||18.8||19.8||0.0||8.90||||||0.80||59.0
 * Beef, fore-rib/rib-roast, roasted, lean||236||33.3||11.4||0.0||5.10||||||0.40||81.0
 * Beef, fore-rib/rib-roast, roasted, lean and fat||300||29.1||20.4||0.0||9.20||||||0.80||83.0
 * Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone||252||24.4||17.1||0.0||7.70||||||0.70||70.0
 * Beef, mince patties, barbecued||264||29.6||16.2||0.0||7.10||||||0.70||90.0
 * Beef, mince, extra lean, raw||174||21.9||9.6||0.0||4.20||0.27||0.10||0.46||56.0
 * Beef, mince, extra lean, stewed||177||24.7||8.7||0.0||3.80||||||0.40||75.0
 * Beef, mince, frozen, stewed||204||19.3||14.1||0.0||6.20||||||0.70||58.0
 * Beef, mince, microwaved||263||26.4||17.5||0.0||7.60||||||0.80||80.0
 * Beef, mince, raw||225||19.7||16.2||0.0||6.94||0.36||0.12||0.81||60.0
 * Beef, mince, stewed||209||21.8||13.5||0.0||5.72||0.40||0.16||0.68||79.0
 * Beef, rump steak, barbecued, lean||176||31.2||5.7||0.0||2.40||||||0.20||76.0
 * Beef, rump steak, barbecued, lean and fat||203||29.5||9.4||0.0||4.00||||||0.30||76.0
 * Beef, rump steak, from steakhouse, lean||162||29.8||4.7||0.0||2.00||||||0.10||73.0
 * Beef, rump steak, from steakhouse, lean and fat||213||27.5||11.4||0.0||4.90||||||0.40||74.0
 * Beef, rump steak, lean and fat, fried||228||28.4||12.7||0.0||4.90||||||0.40||84.0
 * Beef, rump steak, lean and fat, raw||174||20.7||10.1||0.0||4.30||||||0.30||60.0
 * Beef, rump steak, lean only, fried||183||30.9||6.6||0.0||2.41||0.81||0.09||0.20||86.0
 * Beef, rump steak, lean only, grilled||177||31.0||5.9||0.0||2.50||||||0.20||76.0
 * Beef, rump steak, raw, lean||125||22.0||4.1||0.0||1.70||||||0.10||59.0
 * Beef, rump steak, strips, stir-fried, lean||208||32.3||8.8||0.0||3.30||||||0.30||92.0
 * Beef, rump steak, strips, stir-fried, lean and fat||248||29.7||14.4||0.0||5.60||||||0.40||91.0
 * Beef, salted, dried, raw||250||55.4||1.5||0.0||N||||||||N
 * Beef, silverside, pot-roasted, lean||193||34.0||6.3||0.0||2.50||||||0.20||93.0
 * Beef, silverside, pot-roasted, lean and fat||247||31.0||13.7||0.0||5.60||0.54||0.12||0.40||92.0
 * Beef, silverside, raw, lean||134||23.8||4.3||0.0||1.60||||||0.10||61.0
 * Beef, silverside, raw, lean and fat||215||20.4||14.8||0.0||5.90||||||0.50||57.0
 * Beef, silverside, salted, boiled, lean||184||30.4||6.9||0.0||2.50||||||0.20||74.0
 * Beef, silverside, salted, boiled, lean and fat||224||27.9||12.5||0.0||4.70||||||0.40||73.0
 * Beef, silverside, salted, raw, lean||140||19.2||7.0||0.0||2.50||||||0.20||49.0
 * Beef, silverside, salted, raw, lean and fat||227||16.3||18.0||0.0||6.80||||||0.60||45.0
 * Beef, sirloin joint, roasted, lean||188||32.4||6.5||0.0||2.90||||||0.20||79.0
 * Beef, sirloin joint, roasted, lean and fat||233||29.8||12.6||0.0||5.60||||||0.40||85.0
 * Beef, sirloin steak, fried, lean||189||28.8||8.2||0.0||3.40||||||0.30||82.0
 * Beef, sirloin steak, fried, lean and fat||233||26.8||14.0||0.0||6.00||||||0.60||89.0
 * Beef, sirloin steak, from steakhouse, lean||172||31.5||5.1||0.0||2.20||||||0.10||77.0
 * Beef, sirloin steak, from steakhouse, lean and fat||215||29.6||10.7||0.0||4.60||||||0.30||83.0
 * Beef, sirloin steak, grilled medium-rare, lean||176||26.6||7.7||0.0||3.40||0.19||0.07||0.17||67.0
 * Beef, sirloin steak, grilled medium-rare, lean and fat||213||24.8||12.6||0.0||5.60||||||0.40||70.0
 * Beef, sirloin steak, grilled rare, lean||166||26.4||6.7||0.0||3.00||||||0.20||64.0
 * Beef, sirloin steak, grilled rare, lean and fat||216||25.1||12.8||0.0||5.80||||||0.40||74.0
 * Beef, sirloin steak, grilled well-done, lean||225||33.9||9.9||0.0||4.40||||||0.30||83.0
 * Beef, sirloin steak, grilled well-done, lean and fat||257||31.8||14.4||0.0||6.50||||||0.50||87.0
 * Beef, sirloin steak, raw, lean||135||23.5||4.5||0.0||2.00||||||0.20||51.0
 * Beef, sirloin steak, raw, lean and fat||201||21.6||12.7||0.0||5.60||||||0.40||57.0
 * Beef, stewing steak, frozen, stewed, lean||195||29.7||8.5||0.0||3.10||||||0.20||85.0
 * Beef, stewing steak, frozen, stewed, lean and fat||212||26.9||11.6||0.0||4.30||||||0.30||82.0
 * Beef, stewing steak, pressure cooked, lean||199||35.1||6.5||0.0||2.40||||||0.20||100.0
 * Beef, stewing steak, pressure cooked, lean and fat||217||34.0||9.0||0.0||3.40||||||0.30||105.0
 * Beef, stewing steak, raw, lean||122||22.6||3.5||0.0||1.40||||||0.10||67.0
 * Beef, stewing steak, raw, lean and fat||146||22.1||6.4||0.0||2.60||||||0.20||69.0
 * Beef, stewing steak, stewed, lean||185||32.0||6.3||0.0||2.30||||||0.20||91.0
 * Beef, stewing steak, stewed, lean and fat||203||29.2||9.6||0.0||3.70||0.99||0.09||0.27||91.0
 * Beef, stir-fried with green peppers||141||11.8||8.0||5.8||2.66||||||0.16||32.4
 * Beef, topside, microwaved, lean||181||35.0||4.6||0.0||1.90||||||0.20||85.0
 * Beef, topside, microwaved, lean and fat||228||32.1||11.1||0.0||4.70||||||0.40||82.0
 * Beef, topside, raw, lean||116||23.0||2.7||0.0||1.10||||||0.10||50.0
 * Beef, topside, raw, lean and fat||198||20.4||12.9||0.0||5.40||||||0.40||48.0
 * Beef, topside, roasted medium-rare, lean||175||32.2||5.1||0.0||2.10||||||0.20||68.0
 * Beef, topside, roasted medium-rare, lean and fat||222||29.9||11.4||0.0||4.80||0.44||0.11||0.44||71.0
 * Beef, topside, roasted well-done, lean||202||36.2||6.3||0.0||2.60||||||0.20||88.0
 * Beef, topside, roasted well-done, lean and fat||244||32.8||12.5||0.0||5.20||||||0.50||83.0
 * Beefburgers in gravy, canned||171||12.1||11.5||5.1||4.80||||||0.40||40.0
 * Beefburgers, chilled/frozen, fried||329||28.5||23.9||0.1||10.70||0.38||0.11||0.78||96.0
 * Beefburgers, chilled/frozen, grilled||326||26.5||24.4||0.1||10.90||||||1.40||(75.0)
 * Beefburgers, chilled/frozen, raw||291||17.1||24.7||0.1||10.71||0.37||0.12||1.43||76.0
 * Beefburgers, homemade, fried||298||23.8||22.1||1.1||8.48||||||0.93||112.0
 * Beefburgers, homemade, fried with bun||291||21.0||18.8||10.3||7.06||||||N||90.5
 * Beefburgers, homemade, grilled||289||25.0||20.5||1.1||8.58||||||0.97||117.1
 * Beefburgers, homemade, grilled, with bun||284||21.9||17.5||10.3||7.14||||||N||94.5
 * Beefburgers, low fat, chilled/frozen, fried||193||23.6||10.8||0.4||5.00||0.34||0.07||0.31||(70.0)
 * Beefburgers, low fat, chilled/frozen, grilled||178||22.7||9.5||0.5||4.40||||||0.20||(64.0)
 * Beefburgers, low fat, chilled/frozen, raw||158||17.9||9.5||0.2||4.40||0.18||0.05||0.24||64.0
 * Beer, bitter, average||30||0.3||Tr||2.2||Tr||||||0.00||0.0
 * Beer, bitter, canned||32||0.3||Tr||2.3||Tr||||||||0.0
 * Beer, bitter, draught||32||0.3||Tr||2.3||Tr||||||||0.0
 * Beer, bitter, keg||31||0.3||Tr||2.3||Tr||||||||0.0
 * Beer, mild, draught||24||0.2||Tr||1.6||Tr||||||0.00||0.0
 * Beetroot, boiled in salted water||46||2.3||0.1||9.5||Tr||||||0.00||0.0
 * Beetroot, pickled, drained||28||1.2||0.2||5.6||Tr||||||0.00||0.0
 * Beetroot, raw||36||1.7||0.1||7.6||Tr||||||0.00||0.0
 * Bele, raw||67||15.3||0.7||0.0||N||||||||N
 * Betel leaves, fresh||61||6.4||0.1||8.6||N||||||||0.0
 * Betel nuts||339||5.2||10.2||56.7||N||||||||0.0
 * Bhaji, aubergine and potato||131||2.0||8.9||12.1||1.02||||||Tr||0.0
 * Bhaji, aubergine, pea, potato and cauliflower||71||3.3||2.6||9.4||0.36||||||Tr||0.0
 * Bhaji, cabbage||76||2.2||4.7||6.7||0.59||||||Tr||0.0
 * Bhaji, cabbage and pea, with butter ghee||179||3.3||14.7||9.2||9.38||||||N||39.3
 * Bhaji, cabbage and pea, with vegetable oil||179||3.3||14.7||9.2||1.78||||||Tr||0.0
 * Bhaji, cabbage and potato, with butter||96||2.3||5.9||9.1||3.53||||||0.19||14.1
 * Bhaji, cabbage and potato, with vegetable oil||106||2.2||7.0||9.1||0.86||||||Tr||0.0
 * Bhaji, cabbage and spinach||198||3.6||17.1||7.8||1.80||||||||0.0
 * Bhaji, carrot, potato and pea, with butter||115||2.4||6.7||12.2||4.03||||||0.22||16.0
 * Bhaji, carrot, potato and pea, with vegetable oil||127||2.3||8.0||12.1||0.99||||||Tr||0.0
 * Bhaji, cauliflower||215||4.0||20.4||4.1||9.65||||||0.20||0.0
 * Bhaji, cauliflower and potato||108||4.3||7.2||8.6||0.90||||||Tr||0.0
 * Bhaji, cauliflower and vegetable||124||4.0||9.5||6.0||5.29||||||0.29||21.7
 * Bhaji, cauliflower, potato and pea, with butter||145||3.5||11.3||8.2||7.10||||||||29.0
 * Bhaji, cauliflower, potato and pea, with vegetable oil||166||3.4||13.7||8.2||1.50||||||||0.0
 * Bhaji, green bean||91||2.2||7.6||5.0||0.70||||||||0.0
 * Bhaji, karela, with butter ghee||103||1.8||10.6||1.2||6.60||||||||27.0
 * Bhaji, karela, with vegetable oil||103||1.8||10.6||1.2||1.10||||||||0.0
 * Bhaji, mushroom||173||1.7||16.8||4.2||1.97||||||Tr||0.0
 * Bhaji, mustard leaves||85||3.0||6.3||4.6||3.73||||||0.20||15.1
 * Bhaji, mustard leaves and spinach||84||3.1||6.5||3.8||3.72||||||0.20||15.1
 * Bhaji, okra, Bangladeshi, with butter ghee||97||2.5||6.4||7.7||3.97||||||N||16.1
 * Bhaji, okra, Bangladeshi, with vegetable oil||97||2.5||6.4||7.7||0.84||||||Tr||0.0
 * Bhaji, okra, Islami||201||4.7||16.9||8.9||2.09||||||Tr||0.0
 * Bhaji, pea||363||5.0||34.2||9.3||21.96||||||1.17||86.7
 * Bhaji, potato and fenugreek leaves||222||3.8||16.0||18.8||N||||||Tr||0.0
 * Bhaji, potato and green pepper||131||1.7||9.1||11.4||1.10||||||Tr||0.0
 * Bhaji, potato and onion||162||2.2||10.2||16.7||6.28||||||0.35||25.7
 * Bhaji, potato, onion and mushroom||211||2.1||17.5||12.1||2.03||||||Tr||0.0
 * Bhaji, potato, spinach and cauliflower||169||2.2||15.1||7.1||9.60||||||||40.0
 * Bhaji, potato, with butter ghee||161||2.4||10.0||16.6||6.64||||||N||26.9
 * Bhaji, potato, with vegetable oil||161||2.4||10.1||16.6||1.17||||||Tr||0.0
 * Bhaji, spinach||83||3.3||6.8||2.5||3.83||||||0.20||15.1
 * Bhaji, spinach and potato||192||3.7||14.1||13.4||1.66||||||Tr||0.0
 * Bhaji, turnip||179||1.3||16.6||6.5||10.87||||||N||45.3
 * Bhaji, turnip and onion||129||1.3||10.9||7.1||7.07||||||N||29.7
 * Bhaji, vegetable, Punjabi, with butter||108||3.5||7.2||8.2||4.30||||||||17.0
 * Bhaji, vegetable, Punjabi, with vegetable oil||120||3.5||8.6||8.2||1.00||||||||0.0
 * Bhaji, vegetable, with butter||185||2.2||15.3||10.3||9.52||||||0.52||38.4
 * Bhaji, vegetable, with vegetable oil||213||2.1||18.5||10.1||2.22||||||Tr||0.0
 * Bicarbonate of soda||0||0.0||0.0||0.0||0.00||||||||0.0
 * Bierwurst||284||14.2||24.7||1.2||12.30||||||N||N
 * Big Mac||228||12.4||10.7||22.0||4.60||||||0.10||23.0
 * Bilberries||30||0.6||0.2||6.9||Tr||||||||0.0
 * biryani, vegetable, takeaway||||||7.0||||||1.59||0.38||0.02||
 * Biscuits, homemade, creaming method||468||6.2||22.5||64.3||4.69||||||1.67||48.7
 * Biscuits, homemade, rubbing-in method||470||6.4||23.6||61.6||4.92||||||1.77||46.1
 * Biscuits, homemade, wholemeal||363||13.5||8.9||60.7||3.34||||||0.59||24.1
 * Biscuits, melting moments, homemade||556||3.2||37.3||55.2||7.63||||||2.98||0.9
 * Bitter, best/premium||33||0.3||Tr||2.2||Tr||||||||0.0
 * Bitter, low alcohol||13||0.2||0.0||2.1||0.00||||||||0.0
 * Black bean sauce||93||7.1||2.1||12.2||N||||||||0.0
 * Black gram, chilki urad dahl, dried, boiled in unsalted water||90||8.0||(0.4)||13.6||(0.10)||||||||0.0
 * Black gram, chilki urad dahl, dried, raw||287||26.0||(1.4)||42.5||(0.20)||||||||0.0
 * Black gram, duhli urad dahl, dried, boiled in unsalted water||96||8.1||(0.4)||15.1||(0.10)||||||||0.0
 * Black gram, duhli urad dahl, dried, raw||298||27.2||(1.4)||44.0||(0.20)||||||||0.0
 * Black gram, urad gram, dried, boiled in unsalted water||89||7.8||0.4||13.6||0.10||||||0.00||0.0
 * Black gram, urad gram, dried, raw||275||24.9||1.4||40.8||0.20||||||0.00||0.0
 * Black pudding, dry-fried||297||10.3||21.5||16.6||(8.50)||||||N||68.0
 * Black pudding, raw||277||9.1||20.6||14.8||7.70||1.75||0.16||0.06||43.0
 * Blackberries, raw||25||0.9||0.2||5.1||Tr||||||0.00||0.0
 * Blackberries, stewed with sugar||56||0.7||0.2||13.8||Tr||||||0.00||0.0
 * Blackberries, stewed without sugar||21||0.8||0.2||4.4||Tr||||||0.00||0.0
 * Blackberry and apple, stewed with sugar||70||0.5||0.1||18.1||Tr||||||||0.0
 * Blackberry and apple, stewed without sugar||27||0.6||0.1||6.4||Tr||||||||0.0
 * Blackcurrant juice drink, concentrated, made up||30||Tr||0.0||8.0||0.00||||||||0.0
 * Blackcurrant juice drink, undiluted||228||0.1||0.0||60.8||0.00||||||0.00||0.0
 * Blackcurrant seed oil||||||99.9||||||60.04||12.45||0.00||
 * Blackcurrants, canned in juice||31||0.8||Tr||7.6||N||||||0.00||0.0
 * Blackcurrants, canned in syrup||72||0.7||Tr||18.4||N||||||0.00||0.0
 * Blackcurrants, raw||28||0.9||Tr||6.6||Tr||||||0.00||0.0
 * Blackcurrants, stewed with sugar||58||0.7||Tr||15.0||Tr||||||0.00||0.0
 * Blackcurrants, stewed without sugar||24||0.8||Tr||5.6||Tr||||||||0.0
 * Blackeye beans, dried, boiled in unsalted water||116||8.8||0.7||19.9||0.20||||||0.00||0.0
 * Blackeye beans, dried, raw||311||23.5||1.6||54.1||0.50||||||0.00||0.0
 * Blancmange||114||3.2||3.7||17.9||2.37||||||0.13||13.2
 * Blended spread (70-80% fat)||639||0.6||70.5||1.1||25.50||26.40||0.20||4.30||67.0
 * Blended spread, (40% fat)||384||6.5||39.6||0.4||18.10||3.86||0.49||4.90||46.0
 * Bloater, grilled||251||23.5||17.4||0.0||(4.40)||||||||66.0
 * Bloater, grilled, weighed with bones and skin||163||15.3||11.3||0.0||(2.90)||||||||43.0
 * Boal, raw||86||15.4||2.7||0.0||N||||||||N
 * Boiled sweets||327||Tr||Tr||87.1||0.00||||||0.00||0.0
 * Bolognese sauce (with meat)||161||11.8||11.6||2.5||4.17||||||0.50||33.3
 * Bombay duck||283||61.7||4.0||0.0||N||||||||N
 * Bombay mix||503||18.8||32.9||35.1||4.00||9.72||1.55||0.20||0.0
 * Borage oil||||||99.9||||||55.91||0.33||0.00||
 * Bouillabaisse||139||11.2||9.7||2.0||(1.34)||||||Tr||N
 * Bounty bar||469||3.7||26.3||58.1||20.50||||||0.10||4.0
 * Bournvita powder||341||7.7||1.5||79.0||N||||||N||N
 * Bournvita powder, made up with semi-skimmed milk||57||3.6||1.7||7.4||N||||||N||N
 * Bournvita powder, made up with skimmed milk||43||3.6||0.2||7.2||N||||||N||N
 * Bournvita powder, made up with whole milk||76||3.5||3.8||7.3||N||||||N||N
 * Boysenberries, canned in syrup||88||1.0||0.1||20.4||Tr||||||||0.0
 * Brain, lamb, boiled||126||11.6||8.8||0.0||2.00||||||Tr||2200.0
 * Bran Flakes||330||10.2||2.5||71.2||0.35||N||N||Tr||0.0
 * Bran, wheat||206||14.1||5.5||26.8||0.90||||||0.00||0.0
 * Brandy snaps, home made||486||2.9||22.5||71.2||14.10||||||0.77||57.4
 * Bratwurst||260||15.4||20.8||3.1||(8.00)||||||N||60.0
 * Brawn||153||12.4||11.5||0.0||N||||||N||52.0
 * Brazil nuts||683||14.3||68.2||3.1||17.41||(25.43)||0.00||0.00||0.0
 * Brazil nuts, weighed with shells||314||6.5||31.4||1.4||8.01||||||0.00||0.0
 * Bread and butter pudding||160||6.2||7.9||16.9||4.27||||||0.23||88.8
 * Bread pudding||289||5.9||9.5||48.0||N||||||N||52.1
 * Bread sauce, made with semi-skimmed milk||97||4.2||2.5||15.3||0.96||0.03||0.01||0.14||4.0
 * Bread sauce, made with skimmed milk||87||4.2||1.5||15.1||0.31||||||0.09||1.8
 * Bread sauce, made with whole milk||110||4.1||4.0||15.2||1.94||||||0.18||9.6
 * Bread, softgrain||||||1.4||||||0.47||0.05||0.01||
 * Bread, speciality, white||||||4.2||||||0.80||0.06||0.00||
 * Breadcrumbs, homemade||354||11.6||1.9||77.5||||||||||
 * Breadcrumbs, manufactured||354||10.1||2.1||78.5||||||||||
 * Breadfruit, boiled in unsalted water||119||1.6||0.4||29.0||N||||||||0.0
 * Breadfruit, canned, drained||66||0.6||0.2||16.4||N||||||||0.0
 * Breadfruit, raw||95||1.3||0.3||23.1||N||||||||0.0
 * Breadnut seeds||367||8.6||1.7||73.8||0.50||||||||0.0
 * Breadsticks||392||11.2||8.4||72.5||5.90||0.84||0.04||0.00||0.0
 * Breakfast milk, pasteurised, average||72||3.5||4.7||4.3||3.02||0.08||0.03||0.15||15.9
 * Breakfast milk, summer||73||3.9||4.7||4.1||2.99||||||0.19||16.0
 * Breakfast milk, winter||72||3.2||4.7||4.4||3.25||||||0.12||15.7
 * Bream, Sea, raw||96||17.5||2.9||0.0||N||||||||38.0
 * Bridie/Scotch pie, individual||202||7.4||10.5||20.9||4.80||||||0.50||17.0
 * Broad beans, boiled in salted water||48||5.1||0.8||5.6||0.10||||||||0.0
 * Broad beans, boiled in unsalted water||48||5.1||0.8||5.6||0.10||||||||0.0
 * Broad beans, canned, re-heated, drained||87||8.3||0.7||12.7||0.10||||||||0.0
 * Broad beans, dried, raw||245||26.1||2.1||32.5||0.30||||||||0.0
 * Broad beans, frozen, boiled in unsalted water||81||7.9||0.6||11.7||0.10||||||0.00||0.0
 * Broad beans, raw||59||5.7||1.0||7.2||0.10||||||||0.0
 * Broccoli in cheese sauce, made with semi-skimmed milk||105||6.8||6.8||4.3||3.23||||||0.33||12.6
 * Broccoli in cheese sauce, made with skimmed milk||100||6.8||6.3||4.3||2.93||||||0.31||11.6
 * Broccoli in cheese sauce, made with whole milk||111||6.8||7.5||4.3||4.17||||||0.35||15.2
 * Broccoli, green, boiled in salted water||24||3.1||0.8||1.1||0.20||||||||0.0
 * Broccoli, green, boiled in unsalted water||24||3.1||0.8||1.1||0.20||||||0.00||0.0
 * Broccoli, green, frozen, boiled in unsalted water||31||3.3||(0.9)||2.5||0.10||||||||0.0
 * Broccoli, green, raw||33||4.4||0.9||1.8||0.20||||||0.00||0.0
 * Broccoli, purple sprouting, boiled in salted water||19||2.1||0.6||1.3||0.10||||||||0.0
 * Broccoli, purple sprouting, boiled in unsalted water||19||2.1||0.6||1.3||0.10||||||||0.0
 * Broccoli, purple sprouting, raw||35||3.9||1.1||2.6||0.20||||||||0.0
 * Brown ale, bottled||30||0.3||Tr||3.0||Tr||||||0.00||0.0
 * Brown bread, average||207||7.9||2.0||42.1||0.43||||||0.02||0.0
 * Brown bread, toasted||267||10.3||2.6||54.0||0.55||||||0.03||Tr
 * Brown rice, boiled||141||2.6||1.1||32.1||0.30||||||0.00||0.0
 * Brown rice, raw||357||6.7||2.8||81.3||0.70||0.94||0.04||0.00||0.0
 * Brown rolls, crusty||255||10.3||2.8||50.4||0.60||||||N||0.0
 * Brown rolls, soft||236||9.9||3.2||44.8||1.10||||||N||0.0
 * Brown sauce, hot||120||1.2||0.1||27.9||Tr||||||||0.0
 * Brown sauce, sweet||98||1.2||0.1||22.2||Tr||||||0.00||0.0
 * Brussels sprouts, boiled in salted water||35||2.9||1.3||3.5||0.30||||||||0.0
 * Brussels sprouts, boiled in unsalted water||35||2.9||1.3||3.5||0.30||||||0.00||0.0
 * Brussels sprouts, canned, drained||28||2.6||(1.0)||2.4||0.20||||||||0.0
 * Brussels sprouts, frozen, boiled in salted water||35||3.5||(1.3)||2.5||0.30||||||0.00||0.0
 * Brussels sprouts, frozen, boiled in unsalted water||35||3.5||(1.3)||2.5||0.30||||||0.00||0.0
 * Brussels sprouts, raw||42||3.5||1.4||4.1||0.30||||||0.00||0.0
 * Bubble and squeak, fried in lard||124||1.4||9.1||9.8||3.63||||||0.00||8.3
 * Bubble and squeak, fried in sunflower oil||125||1.4||9.1||9.8||1.12||||||Tr||0.0
 * Bubble and squeak, fried in vegetable oil||125||1.4||9.1||9.8||1.09||||||Tr||0.0
 * Buckwheat||364||8.1||1.5||84.9||||||||||
 * Build-up powder, shake||347||23.0||1.1||65.3||0.60||||||Tr||(12.0)
 * Build-up powder, soup||377||20.3||8.2||59.2||3.80||||||0.00||0.0
 * Bulgur wheat||353||9.7||1.7||76.3||||||||||
 * Burfi||292||11.6||19.9||17.7||||||||||
 * Butter||744||0.6||82.2||0.6||52.09||1.41||0.68||2.87||213.2
 * Butter beans, canned, re-heated, drained||77||5.9||0.5||13.0||0.10||||||0.00||0.0
 * Butter beans, dried, boiled in unsalted water||103||7.1||0.6||18.4||0.10||||||||0.0
 * Butter beans, dried, raw||290||19.1||1.7||52.9||0.40||||||||0.0
 * Butter, spreadable||745||0.5||82.5||Tr||45.38||2.55||0.92||2.82||280.0
 * Buttermilk||37||3.4||0.5||5.0||0.30||||||||2.0
 * Buttermilk powder||373||34.1||5.1||51.0||3.20||||||||20.0
 * Butteroil, unsalted||896||0.6||99.3||Tr||65.60||||||||280.0
 * }
 * Beef, sirloin steak, raw, lean and fat||201||21.6||12.7||0.0||5.60||||||0.40||57.0
 * Beef, stewing steak, frozen, stewed, lean||195||29.7||8.5||0.0||3.10||||||0.20||85.0
 * Beef, stewing steak, frozen, stewed, lean and fat||212||26.9||11.6||0.0||4.30||||||0.30||82.0
 * Beef, stewing steak, pressure cooked, lean||199||35.1||6.5||0.0||2.40||||||0.20||100.0
 * Beef, stewing steak, pressure cooked, lean and fat||217||34.0||9.0||0.0||3.40||||||0.30||105.0
 * Beef, stewing steak, raw, lean||122||22.6||3.5||0.0||1.40||||||0.10||67.0
 * Beef, stewing steak, raw, lean and fat||146||22.1||6.4||0.0||2.60||||||0.20||69.0
 * Beef, stewing steak, stewed, lean||185||32.0||6.3||0.0||2.30||||||0.20||91.0
 * Beef, stewing steak, stewed, lean and fat||203||29.2||9.6||0.0||3.70||0.99||0.09||0.27||91.0
 * Beef, stir-fried with green peppers||141||11.8||8.0||5.8||2.66||||||0.16||32.4
 * Beef, topside, microwaved, lean||181||35.0||4.6||0.0||1.90||||||0.20||85.0
 * Beef, topside, microwaved, lean and fat||228||32.1||11.1||0.0||4.70||||||0.40||82.0
 * Beef, topside, raw, lean||116||23.0||2.7||0.0||1.10||||||0.10||50.0
 * Beef, topside, raw, lean and fat||198||20.4||12.9||0.0||5.40||||||0.40||48.0
 * Beef, topside, roasted medium-rare, lean||175||32.2||5.1||0.0||2.10||||||0.20||68.0
 * Beef, topside, roasted medium-rare, lean and fat||222||29.9||11.4||0.0||4.80||0.44||0.11||0.44||71.0
 * Beef, topside, roasted well-done, lean||202||36.2||6.3||0.0||2.60||||||0.20||88.0
 * Beef, topside, roasted well-done, lean and fat||244||32.8||12.5||0.0||5.20||||||0.50||83.0
 * Beefburgers in gravy, canned||171||12.1||11.5||5.1||4.80||||||0.40||40.0
 * Beefburgers, chilled/frozen, fried||329||28.5||23.9||0.1||10.70||0.38||0.11||0.78||96.0
 * Beefburgers, chilled/frozen, grilled||326||26.5||24.4||0.1||10.90||||||1.40||(75.0)
 * Beefburgers, chilled/frozen, raw||291||17.1||24.7||0.1||10.71||0.37||0.12||1.43||76.0
 * Beefburgers, homemade, fried||298||23.8||22.1||1.1||8.48||||||0.93||112.0
 * Beefburgers, homemade, fried with bun||291||21.0||18.8||10.3||7.06||||||N||90.5
 * Beefburgers, homemade, grilled||289||25.0||20.5||1.1||8.58||||||0.97||117.1
 * Beefburgers, homemade, grilled, with bun||284||21.9||17.5||10.3||7.14||||||N||94.5
 * Beefburgers, low fat, chilled/frozen, fried||193||23.6||10.8||0.4||5.00||0.34||0.07||0.31||(70.0)
 * Beefburgers, low fat, chilled/frozen, grilled||178||22.7||9.5||0.5||4.40||||||0.20||(64.0)
 * Beefburgers, low fat, chilled/frozen, raw||158||17.9||9.5||0.2||4.40||0.18||0.05||0.24||64.0
 * Beer, bitter, average||30||0.3||Tr||2.2||Tr||||||0.00||0.0
 * Beer, bitter, canned||32||0.3||Tr||2.3||Tr||||||||0.0
 * Beer, bitter, draught||32||0.3||Tr||2.3||Tr||||||||0.0
 * Beer, bitter, keg||31||0.3||Tr||2.3||Tr||||||||0.0
 * Beer, mild, draught||24||0.2||Tr||1.6||Tr||||||0.00||0.0
 * Beetroot, boiled in salted water||46||2.3||0.1||9.5||Tr||||||0.00||0.0
 * Beetroot, pickled, drained||28||1.2||0.2||5.6||Tr||||||0.00||0.0
 * Beetroot, raw||36||1.7||0.1||7.6||Tr||||||0.00||0.0
 * Bele, raw||67||15.3||0.7||0.0||N||||||||N
 * Betel leaves, fresh||61||6.4||0.1||8.6||N||||||||0.0
 * Betel nuts||339||5.2||10.2||56.7||N||||||||0.0
 * Bhaji, aubergine and potato||131||2.0||8.9||12.1||1.02||||||Tr||0.0
 * Bhaji, aubergine, pea, potato and cauliflower||71||3.3||2.6||9.4||0.36||||||Tr||0.0
 * Bhaji, cabbage||76||2.2||4.7||6.7||0.59||||||Tr||0.0
 * Bhaji, cabbage and pea, with butter ghee||179||3.3||14.7||9.2||9.38||||||N||39.3
 * Bhaji, cabbage and pea, with vegetable oil||179||3.3||14.7||9.2||1.78||||||Tr||0.0
 * Bhaji, cabbage and potato, with butter||96||2.3||5.9||9.1||3.53||||||0.19||14.1
 * Bhaji, cabbage and potato, with vegetable oil||106||2.2||7.0||9.1||0.86||||||Tr||0.0
 * Bhaji, cabbage and spinach||198||3.6||17.1||7.8||1.80||||||||0.0
 * Bhaji, carrot, potato and pea, with butter||115||2.4||6.7||12.2||4.03||||||0.22||16.0
 * Bhaji, carrot, potato and pea, with vegetable oil||127||2.3||8.0||12.1||0.99||||||Tr||0.0
 * Bhaji, cauliflower||215||4.0||20.4||4.1||9.65||||||0.20||0.0
 * Bhaji, cauliflower and potato||108||4.3||7.2||8.6||0.90||||||Tr||0.0
 * Bhaji, cauliflower and vegetable||124||4.0||9.5||6.0||5.29||||||0.29||21.7
 * Bhaji, cauliflower, potato and pea, with butter||145||3.5||11.3||8.2||7.10||||||||29.0
 * Bhaji, cauliflower, potato and pea, with vegetable oil||166||3.4||13.7||8.2||1.50||||||||0.0
 * Bhaji, green bean||91||2.2||7.6||5.0||0.70||||||||0.0
 * Bhaji, karela, with butter ghee||103||1.8||10.6||1.2||6.60||||||||27.0
 * Bhaji, karela, with vegetable oil||103||1.8||10.6||1.2||1.10||||||||0.0
 * Bhaji, mushroom||173||1.7||16.8||4.2||1.97||||||Tr||0.0
 * Bhaji, mustard leaves||85||3.0||6.3||4.6||3.73||||||0.20||15.1
 * Bhaji, mustard leaves and spinach||84||3.1||6.5||3.8||3.72||||||0.20||15.1
 * Bhaji, okra, Bangladeshi, with butter ghee||97||2.5||6.4||7.7||3.97||||||N||16.1
 * Bhaji, okra, Bangladeshi, with vegetable oil||97||2.5||6.4||7.7||0.84||||||Tr||0.0
 * Bhaji, okra, Islami||201||4.7||16.9||8.9||2.09||||||Tr||0.0
 * Bhaji, pea||363||5.0||34.2||9.3||21.96||||||1.17||86.7
 * Bhaji, potato and fenugreek leaves||222||3.8||16.0||18.8||N||||||Tr||0.0
 * Bhaji, potato and green pepper||131||1.7||9.1||11.4||1.10||||||Tr||0.0
 * Bhaji, potato and onion||162||2.2||10.2||16.7||6.28||||||0.35||25.7
 * Bhaji, potato, onion and mushroom||211||2.1||17.5||12.1||2.03||||||Tr||0.0
 * Bhaji, potato, spinach and cauliflower||169||2.2||15.1||7.1||9.60||||||||40.0
 * Bhaji, potato, with butter ghee||161||2.4||10.0||16.6||6.64||||||N||26.9
 * Bhaji, potato, with vegetable oil||161||2.4||10.1||16.6||1.17||||||Tr||0.0
 * Bhaji, spinach||83||3.3||6.8||2.5||3.83||||||0.20||15.1
 * Bhaji, spinach and potato||192||3.7||14.1||13.4||1.66||||||Tr||0.0
 * Bhaji, turnip||179||1.3||16.6||6.5||10.87||||||N||45.3
 * Bhaji, turnip and onion||129||1.3||10.9||7.1||7.07||||||N||29.7
 * Bhaji, vegetable, Punjabi, with butter||108||3.5||7.2||8.2||4.30||||||||17.0
 * Bhaji, vegetable, Punjabi, with vegetable oil||120||3.5||8.6||8.2||1.00||||||||0.0
 * Bhaji, vegetable, with butter||185||2.2||15.3||10.3||9.52||||||0.52||38.4
 * Bhaji, vegetable, with vegetable oil||213||2.1||18.5||10.1||2.22||||||Tr||0.0
 * Bicarbonate of soda||0||0.0||0.0||0.0||0.00||||||||0.0
 * Bierwurst||284||14.2||24.7||1.2||12.30||||||N||N
 * Big Mac||228||12.4||10.7||22.0||4.60||||||0.10||23.0
 * Bilberries||30||0.6||0.2||6.9||Tr||||||||0.0
 * biryani, vegetable, takeaway||||||7.0||||||1.59||0.38||0.02||
 * Biscuits, homemade, creaming method||468||6.2||22.5||64.3||4.69||||||1.67||48.7
 * Biscuits, homemade, rubbing-in method||470||6.4||23.6||61.6||4.92||||||1.77||46.1
 * Biscuits, homemade, wholemeal||363||13.5||8.9||60.7||3.34||||||0.59||24.1
 * Biscuits, melting moments, homemade||556||3.2||37.3||55.2||7.63||||||2.98||0.9
 * Bitter, best/premium||33||0.3||Tr||2.2||Tr||||||||0.0
 * Bitter, low alcohol||13||0.2||0.0||2.1||0.00||||||||0.0
 * Black bean sauce||93||7.1||2.1||12.2||N||||||||0.0
 * Black gram, chilki urad dahl, dried, boiled in unsalted water||90||8.0||(0.4)||13.6||(0.10)||||||||0.0
 * Black gram, chilki urad dahl, dried, raw||287||26.0||(1.4)||42.5||(0.20)||||||||0.0
 * Black gram, duhli urad dahl, dried, boiled in unsalted water||96||8.1||(0.4)||15.1||(0.10)||||||||0.0
 * Black gram, duhli urad dahl, dried, raw||298||27.2||(1.4)||44.0||(0.20)||||||||0.0
 * Black gram, urad gram, dried, boiled in unsalted water||89||7.8||0.4||13.6||0.10||||||0.00||0.0
 * Black gram, urad gram, dried, raw||275||24.9||1.4||40.8||0.20||||||0.00||0.0
 * Black pudding, dry-fried||297||10.3||21.5||16.6||(8.50)||||||N||68.0
 * Black pudding, raw||277||9.1||20.6||14.8||7.70||1.75||0.16||0.06||43.0
 * Blackberries, raw||25||0.9||0.2||5.1||Tr||||||0.00||0.0
 * Blackberries, stewed with sugar||56||0.7||0.2||13.8||Tr||||||0.00||0.0
 * Blackberries, stewed without sugar||21||0.8||0.2||4.4||Tr||||||0.00||0.0
 * Blackberry and apple, stewed with sugar||70||0.5||0.1||18.1||Tr||||||||0.0
 * Blackberry and apple, stewed without sugar||27||0.6||0.1||6.4||Tr||||||||0.0
 * Blackcurrant juice drink, concentrated, made up||30||Tr||0.0||8.0||0.00||||||||0.0
 * Blackcurrant juice drink, undiluted||228||0.1||0.0||60.8||0.00||||||0.00||0.0
 * Blackcurrant seed oil||||||99.9||||||60.04||12.45||0.00||
 * Blackcurrants, canned in juice||31||0.8||Tr||7.6||N||||||0.00||0.0
 * Blackcurrants, canned in syrup||72||0.7||Tr||18.4||N||||||0.00||0.0
 * Blackcurrants, raw||28||0.9||Tr||6.6||Tr||||||0.00||0.0
 * Blackcurrants, stewed with sugar||58||0.7||Tr||15.0||Tr||||||0.00||0.0
 * Blackcurrants, stewed without sugar||24||0.8||Tr||5.6||Tr||||||||0.0
 * Blackeye beans, dried, boiled in unsalted water||116||8.8||0.7||19.9||0.20||||||0.00||0.0
 * Blackeye beans, dried, raw||311||23.5||1.6||54.1||0.50||||||0.00||0.0
 * Blancmange||114||3.2||3.7||17.9||2.37||||||0.13||13.2
 * Blended spread (70-80% fat)||639||0.6||70.5||1.1||25.50||26.40||0.20||4.30||67.0
 * Blended spread, (40% fat)||384||6.5||39.6||0.4||18.10||3.86||0.49||4.90||46.0
 * Bloater, grilled||251||23.5||17.4||0.0||(4.40)||||||||66.0
 * Bloater, grilled, weighed with bones and skin||163||15.3||11.3||0.0||(2.90)||||||||43.0
 * Boal, raw||86||15.4||2.7||0.0||N||||||||N
 * Boiled sweets||327||Tr||Tr||87.1||0.00||||||0.00||0.0
 * Bolognese sauce (with meat)||161||11.8||11.6||2.5||4.17||||||0.50||33.3
 * Bombay duck||283||61.7||4.0||0.0||N||||||||N
 * Bombay mix||503||18.8||32.9||35.1||4.00||9.72||1.55||0.20||0.0
 * Borage oil||||||99.9||||||55.91||0.33||0.00||
 * Bouillabaisse||139||11.2||9.7||2.0||(1.34)||||||Tr||N
 * Bounty bar||469||3.7||26.3||58.1||20.50||||||0.10||4.0
 * Bournvita powder||341||7.7||1.5||79.0||N||||||N||N
 * Bournvita powder, made up with semi-skimmed milk||57||3.6||1.7||7.4||N||||||N||N
 * Bournvita powder, made up with skimmed milk||43||3.6||0.2||7.2||N||||||N||N
 * Bournvita powder, made up with whole milk||76||3.5||3.8||7.3||N||||||N||N
 * Boysenberries, canned in syrup||88||1.0||0.1||20.4||Tr||||||||0.0
 * Brain, lamb, boiled||126||11.6||8.8||0.0||2.00||||||Tr||2200.0
 * Bran Flakes||330||10.2||2.5||71.2||0.35||N||N||Tr||0.0
 * Bran, wheat||206||14.1||5.5||26.8||0.90||||||0.00||0.0
 * Brandy snaps, home made||486||2.9||22.5||71.2||14.10||||||0.77||57.4
 * Bratwurst||260||15.4||20.8||3.1||(8.00)||||||N||60.0
 * Brawn||153||12.4||11.5||0.0||N||||||N||52.0
 * Brazil nuts||683||14.3||68.2||3.1||17.41||(25.43)||0.00||0.00||0.0
 * Brazil nuts, weighed with shells||314||6.5||31.4||1.4||8.01||||||0.00||0.0
 * Bread and butter pudding||160||6.2||7.9||16.9||4.27||||||0.23||88.8
 * Bread pudding||289||5.9||9.5||48.0||N||||||N||52.1
 * Bread sauce, made with semi-skimmed milk||97||4.2||2.5||15.3||0.96||0.03||0.01||0.14||4.0
 * Bread sauce, made with skimmed milk||87||4.2||1.5||15.1||0.31||||||0.09||1.8
 * Bread sauce, made with whole milk||110||4.1||4.0||15.2||1.94||||||0.18||9.6
 * Bread, softgrain||||||1.4||||||0.47||0.05||0.01||
 * Bread, speciality, white||||||4.2||||||0.80||0.06||0.00||
 * Breadcrumbs, homemade||354||11.6||1.9||77.5||||||||||
 * Breadcrumbs, manufactured||354||10.1||2.1||78.5||||||||||
 * Breadfruit, boiled in unsalted water||119||1.6||0.4||29.0||N||||||||0.0
 * Breadfruit, canned, drained||66||0.6||0.2||16.4||N||||||||0.0
 * Breadfruit, raw||95||1.3||0.3||23.1||N||||||||0.0
 * Breadnut seeds||367||8.6||1.7||73.8||0.50||||||||0.0
 * Breadsticks||392||11.2||8.4||72.5||5.90||0.84||0.04||0.00||0.0
 * Breakfast milk, pasteurised, average||72||3.5||4.7||4.3||3.02||0.08||0.03||0.15||15.9
 * Breakfast milk, summer||73||3.9||4.7||4.1||2.99||||||0.19||16.0
 * Breakfast milk, winter||72||3.2||4.7||4.4||3.25||||||0.12||15.7
 * Bream, Sea, raw||96||17.5||2.9||0.0||N||||||||38.0
 * Bridie/Scotch pie, individual||202||7.4||10.5||20.9||4.80||||||0.50||17.0
 * Broad beans, boiled in salted water||48||5.1||0.8||5.6||0.10||||||||0.0
 * Broad beans, boiled in unsalted water||48||5.1||0.8||5.6||0.10||||||||0.0
 * Broad beans, canned, re-heated, drained||87||8.3||0.7||12.7||0.10||||||||0.0
 * Broad beans, dried, raw||245||26.1||2.1||32.5||0.30||||||||0.0
 * Broad beans, frozen, boiled in unsalted water||81||7.9||0.6||11.7||0.10||||||0.00||0.0
 * Broad beans, raw||59||5.7||1.0||7.2||0.10||||||||0.0
 * Broccoli in cheese sauce, made with semi-skimmed milk||105||6.8||6.8||4.3||3.23||||||0.33||12.6
 * Broccoli in cheese sauce, made with skimmed milk||100||6.8||6.3||4.3||2.93||||||0.31||11.6
 * Broccoli in cheese sauce, made with whole milk||111||6.8||7.5||4.3||4.17||||||0.35||15.2
 * Broccoli, green, boiled in salted water||24||3.1||0.8||1.1||0.20||||||||0.0
 * Broccoli, green, boiled in unsalted water||24||3.1||0.8||1.1||0.20||||||0.00||0.0
 * Broccoli, green, frozen, boiled in unsalted water||31||3.3||(0.9)||2.5||0.10||||||||0.0
 * Broccoli, green, raw||33||4.4||0.9||1.8||0.20||||||0.00||0.0
 * Broccoli, purple sprouting, boiled in salted water||19||2.1||0.6||1.3||0.10||||||||0.0
 * Broccoli, purple sprouting, boiled in unsalted water||19||2.1||0.6||1.3||0.10||||||||0.0
 * Broccoli, purple sprouting, raw||35||3.9||1.1||2.6||0.20||||||||0.0
 * Brown ale, bottled||30||0.3||Tr||3.0||Tr||||||0.00||0.0
 * Brown bread, average||207||7.9||2.0||42.1||0.43||||||0.02||0.0
 * Brown bread, toasted||267||10.3||2.6||54.0||0.55||||||0.03||Tr
 * Brown rice, boiled||141||2.6||1.1||32.1||0.30||||||0.00||0.0
 * Brown rice, raw||357||6.7||2.8||81.3||0.70||0.94||0.04||0.00||0.0
 * Brown rolls, crusty||255||10.3||2.8||50.4||0.60||||||N||0.0
 * Brown rolls, soft||236||9.9||3.2||44.8||1.10||||||N||0.0
 * Brown sauce, hot||120||1.2||0.1||27.9||Tr||||||||0.0
 * Brown sauce, sweet||98||1.2||0.1||22.2||Tr||||||0.00||0.0
 * Brussels sprouts, boiled in salted water||35||2.9||1.3||3.5||0.30||||||||0.0
 * Brussels sprouts, boiled in unsalted water||35||2.9||1.3||3.5||0.30||||||0.00||0.0
 * Brussels sprouts, canned, drained||28||2.6||(1.0)||2.4||0.20||||||||0.0
 * Brussels sprouts, frozen, boiled in salted water||35||3.5||(1.3)||2.5||0.30||||||0.00||0.0
 * Brussels sprouts, frozen, boiled in unsalted water||35||3.5||(1.3)||2.5||0.30||||||0.00||0.0
 * Brussels sprouts, raw||42||3.5||1.4||4.1||0.30||||||0.00||0.0
 * Bubble and squeak, fried in lard||124||1.4||9.1||9.8||3.63||||||0.00||8.3
 * Bubble and squeak, fried in sunflower oil||125||1.4||9.1||9.8||1.12||||||Tr||0.0
 * Bubble and squeak, fried in vegetable oil||125||1.4||9.1||9.8||1.09||||||Tr||0.0
 * Buckwheat||364||8.1||1.5||84.9||||||||||
 * Build-up powder, shake||347||23.0||1.1||65.3||0.60||||||Tr||(12.0)
 * Build-up powder, soup||377||20.3||8.2||59.2||3.80||||||0.00||0.0
 * Bulgur wheat||353||9.7||1.7||76.3||||||||||
 * Burfi||292||11.6||19.9||17.7||||||||||
 * Butter||744||0.6||82.2||0.6||52.09||1.41||0.68||2.87||213.2
 * Butter beans, canned, re-heated, drained||77||5.9||0.5||13.0||0.10||||||0.00||0.0
 * Butter beans, dried, boiled in unsalted water||103||7.1||0.6||18.4||0.10||||||||0.0
 * Butter beans, dried, raw||290||19.1||1.7||52.9||0.40||||||||0.0
 * Butter, spreadable||745||0.5||82.5||Tr||45.38||2.55||0.92||2.82||280.0
 * Buttermilk||37||3.4||0.5||5.0||0.30||||||||2.0
 * Buttermilk powder||373||34.1||5.1||51.0||3.20||||||||20.0
 * Butteroil, unsalted||896||0.6||99.3||Tr||65.60||||||||280.0
 * }
 * Blackberry and apple, stewed without sugar||27||0.6||0.1||6.4||Tr||||||||0.0
 * Blackcurrant juice drink, concentrated, made up||30||Tr||0.0||8.0||0.00||||||||0.0
 * Blackcurrant juice drink, undiluted||228||0.1||0.0||60.8||0.00||||||0.00||0.0
 * Blackcurrant seed oil||||||99.9||||||60.04||12.45||0.00||
 * Blackcurrants, canned in juice||31||0.8||Tr||7.6||N||||||0.00||0.0
 * Blackcurrants, canned in syrup||72||0.7||Tr||18.4||N||||||0.00||0.0
 * Blackcurrants, raw||28||0.9||Tr||6.6||Tr||||||0.00||0.0
 * Blackcurrants, stewed with sugar||58||0.7||Tr||15.0||Tr||||||0.00||0.0
 * Blackcurrants, stewed without sugar||24||0.8||Tr||5.6||Tr||||||||0.0
 * Blackeye beans, dried, boiled in unsalted water||116||8.8||0.7||19.9||0.20||||||0.00||0.0
 * Blackeye beans, dried, raw||311||23.5||1.6||54.1||0.50||||||0.00||0.0
 * Blancmange||114||3.2||3.7||17.9||2.37||||||0.13||13.2
 * Blended spread (70-80% fat)||639||0.6||70.5||1.1||25.50||26.40||0.20||4.30||67.0
 * Blended spread, (40% fat)||384||6.5||39.6||0.4||18.10||3.86||0.49||4.90||46.0
 * Bloater, grilled||251||23.5||17.4||0.0||(4.40)||||||||66.0
 * Bloater, grilled, weighed with bones and skin||163||15.3||11.3||0.0||(2.90)||||||||43.0
 * Boal, raw||86||15.4||2.7||0.0||N||||||||N
 * Boiled sweets||327||Tr||Tr||87.1||0.00||||||0.00||0.0
 * Bolognese sauce (with meat)||161||11.8||11.6||2.5||4.17||||||0.50||33.3
 * Bombay duck||283||61.7||4.0||0.0||N||||||||N
 * Bombay mix||503||18.8||32.9||35.1||4.00||9.72||1.55||0.20||0.0
 * Borage oil||||||99.9||||||55.91||0.33||0.00||
 * Bouillabaisse||139||11.2||9.7||2.0||(1.34)||||||Tr||N
 * Bounty bar||469||3.7||26.3||58.1||20.50||||||0.10||4.0
 * Bournvita powder||341||7.7||1.5||79.0||N||||||N||N
 * Bournvita powder, made up with semi-skimmed milk||57||3.6||1.7||7.4||N||||||N||N
 * Bournvita powder, made up with skimmed milk||43||3.6||0.2||7.2||N||||||N||N
 * Bournvita powder, made up with whole milk||76||3.5||3.8||7.3||N||||||N||N
 * Boysenberries, canned in syrup||88||1.0||0.1||20.4||Tr||||||||0.0
 * Brain, lamb, boiled||126||11.6||8.8||0.0||2.00||||||Tr||2200.0
 * Bran Flakes||330||10.2||2.5||71.2||0.35||N||N||Tr||0.0
 * Bran, wheat||206||14.1||5.5||26.8||0.90||||||0.00||0.0
 * Brandy snaps, home made||486||2.9||22.5||71.2||14.10||||||0.77||57.4
 * Bratwurst||260||15.4||20.8||3.1||(8.00)||||||N||60.0
 * Brawn||153||12.4||11.5||0.0||N||||||N||52.0
 * Brazil nuts||683||14.3||68.2||3.1||17.41||(25.43)||0.00||0.00||0.0
 * Brazil nuts, weighed with shells||314||6.5||31.4||1.4||8.01||||||0.00||0.0
 * Bread and butter pudding||160||6.2||7.9||16.9||4.27||||||0.23||88.8
 * Bread pudding||289||5.9||9.5||48.0||N||||||N||52.1
 * Bread sauce, made with semi-skimmed milk||97||4.2||2.5||15.3||0.96||0.03||0.01||0.14||4.0
 * Bread sauce, made with skimmed milk||87||4.2||1.5||15.1||0.31||||||0.09||1.8
 * Bread sauce, made with whole milk||110||4.1||4.0||15.2||1.94||||||0.18||9.6
 * Bread, softgrain||||||1.4||||||0.47||0.05||0.01||
 * Bread, speciality, white||||||4.2||||||0.80||0.06||0.00||
 * Breadcrumbs, homemade||354||11.6||1.9||77.5||||||||||
 * Breadcrumbs, manufactured||354||10.1||2.1||78.5||||||||||
 * Breadfruit, boiled in unsalted water||119||1.6||0.4||29.0||N||||||||0.0
 * Breadfruit, canned, drained||66||0.6||0.2||16.4||N||||||||0.0
 * Breadfruit, raw||95||1.3||0.3||23.1||N||||||||0.0
 * Breadnut seeds||367||8.6||1.7||73.8||0.50||||||||0.0
 * Breadsticks||392||11.2||8.4||72.5||5.90||0.84||0.04||0.00||0.0
 * Breakfast milk, pasteurised, average||72||3.5||4.7||4.3||3.02||0.08||0.03||0.15||15.9
 * Breakfast milk, summer||73||3.9||4.7||4.1||2.99||||||0.19||16.0
 * Breakfast milk, winter||72||3.2||4.7||4.4||3.25||||||0.12||15.7
 * Bream, Sea, raw||96||17.5||2.9||0.0||N||||||||38.0
 * Bridie/Scotch pie, individual||202||7.4||10.5||20.9||4.80||||||0.50||17.0
 * Broad beans, boiled in salted water||48||5.1||0.8||5.6||0.10||||||||0.0
 * Broad beans, boiled in unsalted water||48||5.1||0.8||5.6||0.10||||||||0.0
 * Broad beans, canned, re-heated, drained||87||8.3||0.7||12.7||0.10||||||||0.0
 * Broad beans, dried, raw||245||26.1||2.1||32.5||0.30||||||||0.0
 * Broad beans, frozen, boiled in unsalted water||81||7.9||0.6||11.7||0.10||||||0.00||0.0
 * Broad beans, raw||59||5.7||1.0||7.2||0.10||||||||0.0
 * Broccoli in cheese sauce, made with semi-skimmed milk||105||6.8||6.8||4.3||3.23||||||0.33||12.6
 * Broccoli in cheese sauce, made with skimmed milk||100||6.8||6.3||4.3||2.93||||||0.31||11.6
 * Broccoli in cheese sauce, made with whole milk||111||6.8||7.5||4.3||4.17||||||0.35||15.2
 * Broccoli, green, boiled in salted water||24||3.1||0.8||1.1||0.20||||||||0.0
 * Broccoli, green, boiled in unsalted water||24||3.1||0.8||1.1||0.20||||||0.00||0.0
 * Broccoli, green, frozen, boiled in unsalted water||31||3.3||(0.9)||2.5||0.10||||||||0.0
 * Broccoli, green, raw||33||4.4||0.9||1.8||0.20||||||0.00||0.0
 * Broccoli, purple sprouting, boiled in salted water||19||2.1||0.6||1.3||0.10||||||||0.0
 * Broccoli, purple sprouting, boiled in unsalted water||19||2.1||0.6||1.3||0.10||||||||0.0
 * Broccoli, purple sprouting, raw||35||3.9||1.1||2.6||0.20||||||||0.0
 * Brown ale, bottled||30||0.3||Tr||3.0||Tr||||||0.00||0.0
 * Brown bread, average||207||7.9||2.0||42.1||0.43||||||0.02||0.0
 * Brown bread, toasted||267||10.3||2.6||54.0||0.55||||||0.03||Tr
 * Brown rice, boiled||141||2.6||1.1||32.1||0.30||||||0.00||0.0
 * Brown rice, raw||357||6.7||2.8||81.3||0.70||0.94||0.04||0.00||0.0
 * Brown rolls, crusty||255||10.3||2.8||50.4||0.60||||||N||0.0
 * Brown rolls, soft||236||9.9||3.2||44.8||1.10||||||N||0.0
 * Brown sauce, hot||120||1.2||0.1||27.9||Tr||||||||0.0
 * Brown sauce, sweet||98||1.2||0.1||22.2||Tr||||||0.00||0.0
 * Brussels sprouts, boiled in salted water||35||2.9||1.3||3.5||0.30||||||||0.0
 * Brussels sprouts, boiled in unsalted water||35||2.9||1.3||3.5||0.30||||||0.00||0.0
 * Brussels sprouts, canned, drained||28||2.6||(1.0)||2.4||0.20||||||||0.0
 * Brussels sprouts, frozen, boiled in salted water||35||3.5||(1.3)||2.5||0.30||||||0.00||0.0
 * Brussels sprouts, frozen, boiled in unsalted water||35||3.5||(1.3)||2.5||0.30||||||0.00||0.0
 * Brussels sprouts, raw||42||3.5||1.4||4.1||0.30||||||0.00||0.0
 * Bubble and squeak, fried in lard||124||1.4||9.1||9.8||3.63||||||0.00||8.3
 * Bubble and squeak, fried in sunflower oil||125||1.4||9.1||9.8||1.12||||||Tr||0.0
 * Bubble and squeak, fried in vegetable oil||125||1.4||9.1||9.8||1.09||||||Tr||0.0
 * Buckwheat||364||8.1||1.5||84.9||||||||||
 * Build-up powder, shake||347||23.0||1.1||65.3||0.60||||||Tr||(12.0)
 * Build-up powder, soup||377||20.3||8.2||59.2||3.80||||||0.00||0.0
 * Bulgur wheat||353||9.7||1.7||76.3||||||||||
 * Burfi||292||11.6||19.9||17.7||||||||||
 * Butter||744||0.6||82.2||0.6||52.09||1.41||0.68||2.87||213.2
 * Butter beans, canned, re-heated, drained||77||5.9||0.5||13.0||0.10||||||0.00||0.0
 * Butter beans, dried, boiled in unsalted water||103||7.1||0.6||18.4||0.10||||||||0.0
 * Butter beans, dried, raw||290||19.1||1.7||52.9||0.40||||||||0.0
 * Butter, spreadable||745||0.5||82.5||Tr||45.38||2.55||0.92||2.82||280.0
 * Buttermilk||37||3.4||0.5||5.0||0.30||||||||2.0
 * Buttermilk powder||373||34.1||5.1||51.0||3.20||||||||20.0
 * Butteroil, unsalted||896||0.6||99.3||Tr||65.60||||||||280.0
 * }
 * Breakfast milk, summer||73||3.9||4.7||4.1||2.99||||||0.19||16.0
 * Breakfast milk, winter||72||3.2||4.7||4.4||3.25||||||0.12||15.7
 * Bream, Sea, raw||96||17.5||2.9||0.0||N||||||||38.0
 * Bridie/Scotch pie, individual||202||7.4||10.5||20.9||4.80||||||0.50||17.0
 * Broad beans, boiled in salted water||48||5.1||0.8||5.6||0.10||||||||0.0
 * Broad beans, boiled in unsalted water||48||5.1||0.8||5.6||0.10||||||||0.0
 * Broad beans, canned, re-heated, drained||87||8.3||0.7||12.7||0.10||||||||0.0
 * Broad beans, dried, raw||245||26.1||2.1||32.5||0.30||||||||0.0
 * Broad beans, frozen, boiled in unsalted water||81||7.9||0.6||11.7||0.10||||||0.00||0.0
 * Broad beans, raw||59||5.7||1.0||7.2||0.10||||||||0.0
 * Broccoli in cheese sauce, made with semi-skimmed milk||105||6.8||6.8||4.3||3.23||||||0.33||12.6
 * Broccoli in cheese sauce, made with skimmed milk||100||6.8||6.3||4.3||2.93||||||0.31||11.6
 * Broccoli in cheese sauce, made with whole milk||111||6.8||7.5||4.3||4.17||||||0.35||15.2
 * Broccoli, green, boiled in salted water||24||3.1||0.8||1.1||0.20||||||||0.0
 * Broccoli, green, boiled in unsalted water||24||3.1||0.8||1.1||0.20||||||0.00||0.0
 * Broccoli, green, frozen, boiled in unsalted water||31||3.3||(0.9)||2.5||0.10||||||||0.0
 * Broccoli, green, raw||33||4.4||0.9||1.8||0.20||||||0.00||0.0
 * Broccoli, purple sprouting, boiled in salted water||19||2.1||0.6||1.3||0.10||||||||0.0
 * Broccoli, purple sprouting, boiled in unsalted water||19||2.1||0.6||1.3||0.10||||||||0.0
 * Broccoli, purple sprouting, raw||35||3.9||1.1||2.6||0.20||||||||0.0
 * Brown ale, bottled||30||0.3||Tr||3.0||Tr||||||0.00||0.0
 * Brown bread, average||207||7.9||2.0||42.1||0.43||||||0.02||0.0
 * Brown bread, toasted||267||10.3||2.6||54.0||0.55||||||0.03||Tr
 * Brown rice, boiled||141||2.6||1.1||32.1||0.30||||||0.00||0.0
 * Brown rice, raw||357||6.7||2.8||81.3||0.70||0.94||0.04||0.00||0.0
 * Brown rolls, crusty||255||10.3||2.8||50.4||0.60||||||N||0.0
 * Brown rolls, soft||236||9.9||3.2||44.8||1.10||||||N||0.0
 * Brown sauce, hot||120||1.2||0.1||27.9||Tr||||||||0.0
 * Brown sauce, sweet||98||1.2||0.1||22.2||Tr||||||0.00||0.0
 * Brussels sprouts, boiled in salted water||35||2.9||1.3||3.5||0.30||||||||0.0
 * Brussels sprouts, boiled in unsalted water||35||2.9||1.3||3.5||0.30||||||0.00||0.0
 * Brussels sprouts, canned, drained||28||2.6||(1.0)||2.4||0.20||||||||0.0
 * Brussels sprouts, frozen, boiled in salted water||35||3.5||(1.3)||2.5||0.30||||||0.00||0.0
 * Brussels sprouts, frozen, boiled in unsalted water||35||3.5||(1.3)||2.5||0.30||||||0.00||0.0
 * Brussels sprouts, raw||42||3.5||1.4||4.1||0.30||||||0.00||0.0
 * Bubble and squeak, fried in lard||124||1.4||9.1||9.8||3.63||||||0.00||8.3
 * Bubble and squeak, fried in sunflower oil||125||1.4||9.1||9.8||1.12||||||Tr||0.0
 * Bubble and squeak, fried in vegetable oil||125||1.4||9.1||9.8||1.09||||||Tr||0.0
 * Buckwheat||364||8.1||1.5||84.9||||||||||
 * Build-up powder, shake||347||23.0||1.1||65.3||0.60||||||Tr||(12.0)
 * Build-up powder, soup||377||20.3||8.2||59.2||3.80||||||0.00||0.0
 * Bulgur wheat||353||9.7||1.7||76.3||||||||||
 * Burfi||292||11.6||19.9||17.7||||||||||
 * Butter||744||0.6||82.2||0.6||52.09||1.41||0.68||2.87||213.2
 * Butter beans, canned, re-heated, drained||77||5.9||0.5||13.0||0.10||||||0.00||0.0
 * Butter beans, dried, boiled in unsalted water||103||7.1||0.6||18.4||0.10||||||||0.0
 * Butter beans, dried, raw||290||19.1||1.7||52.9||0.40||||||||0.0
 * Butter, spreadable||745||0.5||82.5||Tr||45.38||2.55||0.92||2.82||280.0
 * Buttermilk||37||3.4||0.5||5.0||0.30||||||||2.0
 * Buttermilk powder||373||34.1||5.1||51.0||3.20||||||||20.0
 * Butteroil, unsalted||896||0.6||99.3||Tr||65.60||||||||280.0
 * }
 * Brown rolls, soft||236||9.9||3.2||44.8||1.10||||||N||0.0
 * Brown sauce, hot||120||1.2||0.1||27.9||Tr||||||||0.0
 * Brown sauce, sweet||98||1.2||0.1||22.2||Tr||||||0.00||0.0
 * Brussels sprouts, boiled in salted water||35||2.9||1.3||3.5||0.30||||||||0.0
 * Brussels sprouts, boiled in unsalted water||35||2.9||1.3||3.5||0.30||||||0.00||0.0
 * Brussels sprouts, canned, drained||28||2.6||(1.0)||2.4||0.20||||||||0.0
 * Brussels sprouts, frozen, boiled in salted water||35||3.5||(1.3)||2.5||0.30||||||0.00||0.0
 * Brussels sprouts, frozen, boiled in unsalted water||35||3.5||(1.3)||2.5||0.30||||||0.00||0.0
 * Brussels sprouts, raw||42||3.5||1.4||4.1||0.30||||||0.00||0.0
 * Bubble and squeak, fried in lard||124||1.4||9.1||9.8||3.63||||||0.00||8.3
 * Bubble and squeak, fried in sunflower oil||125||1.4||9.1||9.8||1.12||||||Tr||0.0
 * Bubble and squeak, fried in vegetable oil||125||1.4||9.1||9.8||1.09||||||Tr||0.0
 * Buckwheat||364||8.1||1.5||84.9||||||||||
 * Build-up powder, shake||347||23.0||1.1||65.3||0.60||||||Tr||(12.0)
 * Build-up powder, soup||377||20.3||8.2||59.2||3.80||||||0.00||0.0
 * Bulgur wheat||353||9.7||1.7||76.3||||||||||
 * Burfi||292||11.6||19.9||17.7||||||||||
 * Butter||744||0.6||82.2||0.6||52.09||1.41||0.68||2.87||213.2
 * Butter beans, canned, re-heated, drained||77||5.9||0.5||13.0||0.10||||||0.00||0.0
 * Butter beans, dried, boiled in unsalted water||103||7.1||0.6||18.4||0.10||||||||0.0
 * Butter beans, dried, raw||290||19.1||1.7||52.9||0.40||||||||0.0
 * Butter, spreadable||745||0.5||82.5||Tr||45.38||2.55||0.92||2.82||280.0
 * Buttermilk||37||3.4||0.5||5.0||0.30||||||||2.0
 * Buttermilk powder||373||34.1||5.1||51.0||3.20||||||||20.0
 * Butteroil, unsalted||896||0.6||99.3||Tr||65.60||||||||280.0
 * }
 * Build-up powder, shake||347||23.0||1.1||65.3||0.60||||||Tr||(12.0)
 * Build-up powder, soup||377||20.3||8.2||59.2||3.80||||||0.00||0.0
 * Bulgur wheat||353||9.7||1.7||76.3||||||||||
 * Burfi||292||11.6||19.9||17.7||||||||||
 * Butter||744||0.6||82.2||0.6||52.09||1.41||0.68||2.87||213.2
 * Butter beans, canned, re-heated, drained||77||5.9||0.5||13.0||0.10||||||0.00||0.0
 * Butter beans, dried, boiled in unsalted water||103||7.1||0.6||18.4||0.10||||||||0.0
 * Butter beans, dried, raw||290||19.1||1.7||52.9||0.40||||||||0.0
 * Butter, spreadable||745||0.5||82.5||Tr||45.38||2.55||0.92||2.82||280.0
 * Buttermilk||37||3.4||0.5||5.0||0.30||||||||2.0
 * Buttermilk powder||373||34.1||5.1||51.0||3.20||||||||20.0
 * Butteroil, unsalted||896||0.6||99.3||Tr||65.60||||||||280.0
 * }
 * Butter beans, dried, raw||290||19.1||1.7||52.9||0.40||||||||0.0
 * Butter, spreadable||745||0.5||82.5||Tr||45.38||2.55||0.92||2.82||280.0
 * Buttermilk||37||3.4||0.5||5.0||0.30||||||||2.0
 * Buttermilk powder||373||34.1||5.1||51.0||3.20||||||||20.0
 * Butteroil, unsalted||896||0.6||99.3||Tr||65.60||||||||280.0
 * }
 * Buttermilk powder||373||34.1||5.1||51.0||3.20||||||||20.0
 * Butteroil, unsalted||896||0.6||99.3||Tr||65.60||||||||280.0
 * }
 * Butteroil, unsalted||896||0.6||99.3||Tr||65.60||||||||280.0
 * }

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z