McDonald's English Muffin

Nutritional Value of McDonald's English Muffin

 * align="center" style="background:#f0f0f0;"|1.0 item 2 oz 57.0 g
 * Nutrients||||||
 * Water||g||36.26||20.67
 * Energy||kcal||285||162
 * Protein||g||9.26||5.28
 * Total lipid (fat)||g||7.87||4.49
 * Carbohydrate, by difference||g||44.36||25.29
 * Fiber, total dietary||g||2.6||1.5
 * Sugars, total||g||2.57||1.46
 * Minerals||||||
 * Calcium, Ca||mg||292||166
 * Iron, Fe||mg||3.19||1.82
 * Magnesium, Mg||mg||23||13
 * Phosphorus, P||mg||120||68
 * Potassium, K||mg||128||73
 * Sodium, Na||mg||485||276
 * Zinc, Zn||mg||0.81||0.46
 * Vitamins||||||
 * Vitamin C, total ascorbic acid||mg||0||0
 * Thiamin||mg||0.444||0.253
 * Riboflavin||mg||0.333||0.19
 * Niacin||mg||4.654||2.653
 * Vitamin B-6||mg||0.074||0.042
 * Vitamin B-12||µg||0||0
 * Vitamin A, IU||IU||226||129
 * Vitamin E (alpha-tocopherol)||mg||0.44||0.25
 * Lipids||||||
 * Fatty acids, total saturated||g||1.554||0.886
 * Fatty acids, total monounsaturated||g||1.936||1.104
 * Fatty acids, total polyunsaturated||g||4.092||2.332
 * Fatty acids, total trans||g||0.331||0.189
 * Cholesterol||mg||0||0
 * }
 * Vitamins||||||
 * Vitamin C, total ascorbic acid||mg||0||0
 * Thiamin||mg||0.444||0.253
 * Riboflavin||mg||0.333||0.19
 * Niacin||mg||4.654||2.653
 * Vitamin B-6||mg||0.074||0.042
 * Vitamin B-12||µg||0||0
 * Vitamin A, IU||IU||226||129
 * Vitamin E (alpha-tocopherol)||mg||0.44||0.25
 * Lipids||||||
 * Fatty acids, total saturated||g||1.554||0.886
 * Fatty acids, total monounsaturated||g||1.936||1.104
 * Fatty acids, total polyunsaturated||g||4.092||2.332
 * Fatty acids, total trans||g||0.331||0.189
 * Cholesterol||mg||0||0
 * }
 * Vitamin E (alpha-tocopherol)||mg||0.44||0.25
 * Lipids||||||
 * Fatty acids, total saturated||g||1.554||0.886
 * Fatty acids, total monounsaturated||g||1.936||1.104
 * Fatty acids, total polyunsaturated||g||4.092||2.332
 * Fatty acids, total trans||g||0.331||0.189
 * Cholesterol||mg||0||0
 * }
 * Fatty acids, total polyunsaturated||g||4.092||2.332
 * Fatty acids, total trans||g||0.331||0.189
 * Cholesterol||mg||0||0
 * }
 * Cholesterol||mg||0||0
 * }
 * }