Applebees Kraft Macaroni & Cheese, from kid's menu

Calories and Nutrients in Applebee's Kraft Macaroni & Cheese

 * align="center" style="background:#f0f0f0;"|1.0 cup 124.0 g
 * align="center" style="background:#f0f0f0;"|1.0 serving 180.0 g
 * Calories and Nutrients||||||||
 * Water||g||68.28||84.67||122.9
 * Energy||kcal||143||177||257
 * Protein||g||5.01||6.21||9.02
 * Total lipid (fat)||g||4.34||5.38||7.81
 * Carbohydrate, by difference||g||21.08||26.14||37.94
 * Fiber, total dietary||g||1.3||1.6||2.3
 * Sugars, total||g||3.7||4.59||6.66
 * Minerals||||||||
 * Calcium, Ca||mg||79||98||142
 * Iron, Fe||mg||0.84||1.04||1.51
 * Magnesium, Mg||mg||22||27||40
 * Phosphorus, P||mg||104||129||187
 * Potassium, K||mg||163||202||293
 * Sodium, Na||mg||288||357||518
 * Zinc, Zn||mg||0.57||0.71||1.03
 * Vitamins||||||||
 * Thiamin||mg||0.103||0.128||0.185
 * Riboflavin||mg||0.283||0.351||0.509
 * Niacin||mg||0.97||1.203||1.746
 * Vitamin B-6||mg||0.065||0.081||0.117
 * Vitamin B-12||µg||0.24||0.3||0.43
 * Vitamin A, RAE||µg||18||22||32
 * Vitamin A, IU||IU||67||83||121
 * Vitamin E (alpha-tocopherol)||mg||0.52||0.64||0.94
 * Lipids||||||||
 * Fatty acids, total saturated||g||1.312||1.627||2.362
 * Fatty acids, total monounsaturated||g||1.951||2.419||3.512
 * Fatty acids, total polyunsaturated||g||0.952||1.18||1.714
 * Fatty acids, total trans||g||0.071||0.088||0.128
 * Cholesterol||mg||7||9||13
 * }
 * Vitamins||||||||
 * Thiamin||mg||0.103||0.128||0.185
 * Riboflavin||mg||0.283||0.351||0.509
 * Niacin||mg||0.97||1.203||1.746
 * Vitamin B-6||mg||0.065||0.081||0.117
 * Vitamin B-12||µg||0.24||0.3||0.43
 * Vitamin A, RAE||µg||18||22||32
 * Vitamin A, IU||IU||67||83||121
 * Vitamin E (alpha-tocopherol)||mg||0.52||0.64||0.94
 * Lipids||||||||
 * Fatty acids, total saturated||g||1.312||1.627||2.362
 * Fatty acids, total monounsaturated||g||1.951||2.419||3.512
 * Fatty acids, total polyunsaturated||g||0.952||1.18||1.714
 * Fatty acids, total trans||g||0.071||0.088||0.128
 * Cholesterol||mg||7||9||13
 * }
 * Vitamin E (alpha-tocopherol)||mg||0.52||0.64||0.94
 * Lipids||||||||
 * Fatty acids, total saturated||g||1.312||1.627||2.362
 * Fatty acids, total monounsaturated||g||1.951||2.419||3.512
 * Fatty acids, total polyunsaturated||g||0.952||1.18||1.714
 * Fatty acids, total trans||g||0.071||0.088||0.128
 * Cholesterol||mg||7||9||13
 * }
 * Fatty acids, total polyunsaturated||g||0.952||1.18||1.714
 * Fatty acids, total trans||g||0.071||0.088||0.128
 * Cholesterol||mg||7||9||13
 * }
 * Cholesterol||mg||7||9||13
 * }
 * }