Calories, Nutritional Values of Foods in USA Organized by Name: M

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of US Foods With Protein, Carbohydrate, Fat & Calories - M

 * MAC & CHS,DRY MIX,PREP W/ 2% MILK & 80% STK MARGARINE DRY MX||190||4.89||8.28||1.2||4.27||1.816||3.687||1.88||3||||
 * MACADAMIA NUTS,DRY RSTD,W/SALT||716||7.79||76.08||8||4.14||11.947||59.275||1.498||0||28.35||1 oz, (10-12 kernels)
 * MACADAMIA NUTS,DRY RSTD,WO/SALT||718||7.79||76.08||8||4.14||11.947||59.275||1.498||0||28.35||1 oz, (10-12 kernels)
 * MACADAMIA NUTS,RAW||718||7.91||75.77||8.6||4.57||12.061||58.877||1.502||0||28.35||1 oz, (10-12 kernels)
 * MACARONI & CHS DINNER W/ DRY SAU MIX,BOXED,UNCKD||379||13.81||4.77||3.2||9.61||2.048||1.183||1.446||7||||
 * MACARONI & CHS LOAF CHICK  PORK & BF||228||11.76||14.96||0||0||5.614||7.614||1.657||44||||
 * MACARONI & CHS,BOX MIX W/ CHS SAU,PREP||164||6.68||4.99||1.2||1.57||1.636||2.216||1.044||8||||
 * MACARONI & CHS,BOX MIX W/ CHS SAU,UNPREP||334||12.73||10.67||1.8||6.43||1.184||6.07||2.962||3||37||4 oz, 1 serving
 * MACARONI & CHS,CND ENTREE||82||3.38||2.46||0.5||0.5||0.881||0.6||0.303||6||||
 * MACARONI & CHS,CND,MICROWAVABLE||134||5.98||5.99||0.4||1.41||3.398||1.644||0.4||20||||
 * MACARONI & CHS,FRZ ENTREE||149||5.6||6.41||1.1||1.53||2.608||1.433||1.363||10||283||1 container, (mean weight over brands)
 * MACARONI OR NOODLES W/ CHS,MADE FROM RED FAT PACKAGED MIX,UN||297||13.1||4.03||2||5.04||0.409||2.291||1.119||15||||
 * MACARONI OR NOODLES W/ CHS,MICROWAVEABLE,UNPREP||388||11.48||6.56||1.6||8.2||2.814||1.625||1.987||8||||
 * MACARONI,CKD,UNENR||158||5.8||0.93||1.8||0.56||0.176||0.131||0.319||0||||
 * MACARONI,COOKED,ENRICHED||158||5.8||0.93||1.8||0.56||0.176||0.131||0.319||0||134||1 cup, spiral shaped
 * MACARONI,DRY,ENR||371||13.04||1.51||3.2||2.67||0.277||0.171||0.564||0||84||1 cup, spiral shaped
 * MACARONI,DRY,UNENRICHED||371||13.04||1.51||3.2||2.67||0.277||0.171||0.564||0||57||2 oz
 * MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 5.70)||164||8.08||0.21||||||0.032||0.026||0.095||0||||
 * MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 6.25)||164||8.86||0.21||1.5||||0.032||0.026||0.095||0||||
 * MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 5.70)||375||19.86||2.23||2.4||||0.328||0.271||0.986||0||57||2 oz
 * MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 6.25)||374||21.78||2.23||2.4||||0.328||0.271||0.986||0||57||2 oz
 * MACARONI,VEG,CKD,ENR||128||4.53||0.11||4.3||1.15||0.016||0.012||0.044||0||||
 * MACARONI,VEG,DRY,ENR||367||13.14||1.04||4.3||||0.15||0.12||0.426||0||57||2 oz
 * MACARONI,WHOLE-WHEAT,CKD||124||5.33||0.54||2.8||0.8||0.099||0.075||0.213||0||||
 * MACARONI,WHOLE-WHEAT,DRY||348||14.63||1.4||8.3||||0.258||0.195||0.556||0||57||2 oz
 * MACE,GROUND||475||6.71||32.38||20.2||||9.51||11.17||4.39||0||5.3||1 tbsp
 * MACKEREL,ATLANTIC,CKD,DRY HEAT||262||23.85||17.81||0||||4.176||7.006||4.3||75||85||3 oz
 * MACKEREL,ATLANTIC,RAW||205||18.6||13.89||0||0||3.257||5.456||3.35||70||85||3 oz
 * MACKEREL,JACK,CND,DRND SOL||156||23.19||6.3||0||0||1.857||2.225||1.651||79||190||1 cup
 * MACKEREL,KING,CKD,DRY HEAT||134||26||2.56||0||||0.465||0.979||0.589||68||154||.5 fillet
 * MACKEREL,KING,RAW||105||20.28||2||0||||0.363||0.764||0.46||53||198||.5 fillet
 * MACKEREL,PACIFIC&JACK,MXD SP,CKD,DRY HEAT||201||25.73||10.12||0||0||2.881||3.371||2.488||60||17||1 cubic inch, boneless
 * MACKEREL,PACIFIC&JACK,MXD SP,RAW||158||20.07||7.89||0||0||2.247||2.629||1.94||47||225||1 fillet
 * MACKEREL,SALTED||305||18.5||25.1||0||0||7.148||8.32||6.21||95||||
 * MACKEREL,SPANISH,CKD,DRY HEAT||158||23.59||6.32||0||||1.801||2.139||1.805||73||85||3 oz
 * MACKEREL,SPANISH,RAW||139||19.29||6.3||0||0||1.828||1.53||1.739||76||187||1 fillet
 * MALABAR SPINACH,COOKED||23||2.98||0.78||2.1||||||||||0||17||1 bunch
 * MALT BEV,INCL NON-ALCOHOLIC BEER||37||0.21||0.12||0||8.05||0.024||0.015||0.056||0||237||1 cup
 * MALTED DRK MIX,CHOC,PDR||411||5.1||4.76||4.8||66.67||2.381||1.167||0.669||1||||
 * MALTED DRK MIX,CHOC,PDR,PREP W/ WHL MILK||85||3.37||3.29||0.5||6.68||1.883||0.827||0.208||10||||
 * MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR||389||4.9||3.4||4.7||70.56||1.964||0.951||0.325||0||21||1 serving, (4 tbsp or 1 envelope)
 * MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR,PREP W/ WHL MILK||87||3.29||3.26||0.4||10.49||1.873||0.823||0.205||10||||
 * MALTED DRK MIX,NAT,PDR||428||14.29||9.52||0.1||47.62||4.762||2.157||1.429||24||||
 * MALTED DRK MIX,NAT,PDR,PREP W/ WHL MILK||88||3.86||3.62||0.1||9.56||2.039||0.903||0.276||12||||
 * MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR||383||9.41||1.33||1.9||63.38||0.679||0.343||0.169||0||21||1 individual, serving (4-5 heaping tsp or 1 envelope)
 * MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR,PREP W/ WHL MILK||86||3.67||3.21||0||8.37||1.83||0.802||0.213||11||||
 * MAMMY-APPLE,(MAMEY),RAW||51||0.5||0.5||3||||0.136||0.205||0.079||0||||
 * MANGO NECTAR,CND||51||0.11||0.06||0.3||12.45||0.014||0.022||0.011||0||||
 * MANGOS,RAW||60||0.82||0.38||1.6||13.66||0.092||0.14||0.071||0||336||1 fruit, without refuse
 * MANGOSTEEN,CND,SYRUP PK||73||0.41||0.58||1.8||||||||||0||216||1 cup
 * MARASCHINO CHERRIES,CND,DRND||165||0.22||0.21||3.2||38.77||0.039||0.049||0.055||0||||
 * MARGARINE SPRD,APPROX 48% FAT,TUB||424||0.2||47.53||0||||8.792||16.416||20.235||1||||
 * MARGARINE-LIKE SHORTENING,INDUS,SOY(PART HYDR),CTTNSD,& SOY||628||0||71||0||0||22.869||37.243||7.512||0||||
 * MARGARINE-LIKE SPRD W/ YOGURT,70% FAT,STK,W/ SALT||630||0.3||70||0||0||13.3||39.9||14||0||||
 * MARGARINE-LIKE SPRD W/ YOGURT,APPROX 40% FAT,TUB,W/ SALT||330||2||35||0||0||7||9.8||16.8||0||||
 * MARGARINE-LIKE SPRD,BENECOL LT SPRD||357||0||38.71||||||4.77||18.932||11.948||||||
 * MARGARINE-LIKE SPRD,SMART BALANCE LT BUTTERY SPRD||337||0.02||36.41||||||10.087||13.699||9.651||||||
 * MARGARINE-LIKE SPRD,SMART BALANCE OMEGA PLUS SPRD||605||0.13||70.95||0||0||19.83||25.334||18.484||23||||
 * MARGARINE-LIKE SPRD,SMART BALANCE REG BUTTERY SPRD||583||0.14||64.63||0||0||16.69||26.207||17.822||0||||
 * MARGARINE-LIKE SPRD,SMART BEAT SMART SQUEEZE||47||0||2.1||0||1||0.31||0.47||1.18||0||||
 * MARGARINE-LIKE SPRD,SMART BEAT SUPER LT WO/ SATURATED FAT||158||0||17.1||0||0||2.22||7.6||3.98||0||||
 * MARGARINE-LIKE,BUTTER-MARGARINE BLEND,80% FAT,STK,WO/ SALT||718||0.9||80.7||0||0||26.904||31.832||18.236||88||||
 * MARGARINE-LIKE,MARGARINE-BUTTER BLEND,SOYBN OIL & BUTTER||727||0.31||80.32||0||0||14.198||30.292||24.17||12||227||1 cup
 * MARGARINE-LIKE,VEG OIL SPRD,20% FAT,W/ SALT||175||0||19.5||0||0||2.87||7.48||8.04||0||240||1 cup
 * MARGARINE-LIKE,VEG OIL SPRD,20% FAT,WO/ SALT||175||0||19.5||0||0||2.87||7.48||8.04||0||205||1 cup
 * MARGARINE-LIKE,VEG OIL SPRD,60% FAT,STICK/TUB/BOTTLE,W/ SALT||526||0.6||59.17||0||0||10.042||20.316||24.686||1||229||1 cup
 * MARGARINE-LIKE,VEG OIL SPRD,60% FAT,STK,W/ SALT||537||0.12||60.39||0||0||10.884||29.664||16.718||0||229||1 cup
 * MARGARINE-LIKE,VEG OIL SPRD,60% FAT,TUB,W/ SALT||533||0.17||59.81||0||0||12.086||19.348||26.477||1||229||1 cup
 * MARGARINE-LIKE,VEG OIL SPRD,FAT FREE,LIQ,W/ SALT||43||1.5||3||0||0||0.416||0.74||1.764||1||||
 * MARGARINE-LIKE,VEG OIL SPRD,FAT-FREE,TUB||44||0.1||3.04||0||0||2.128||0.356||0.422||0||233||1 cup
 * MARGARINE-LIKE,VEG OIL SPRD,STK OR TUB,SWTND||534||0||52||0||16.7||8.35||17||23.8||0||||
 * MARGARINE-LIKE,VEG OIL-BUTTER SPRD,RED CAL,TUB,W/ SALT||450||1||50||0||0||16.669||19.722||11.299||71||||
 * MARGARINE-LIKE,VEG OIL-BUTTER SPRD,TUB,W/ SALT||362||1||40||0||0||7.238||18.438||12.573||0||||
 * MARGARINE, VEG OIL SPRD,70% FAT,SOYBN & PART HYDR SOYBN,STK||628||0.26||70.22||||||13.631||33.468||20.248||0||||
 * MARGARINE,80% FAT,STK,INCL REG & HYDR CORN & SOYBN OILS||717||0.16||80.71||0||||15.189||38.877||24.302||0||||
 * MARGARINE,80% FAT,TUB,CANOLA HARVEST SOFT SPRD||730||0.41||80.32||||||11.648||45.262||21.344||||||
 * MARGARINE,INDUS,NON-DAIRY,CTTNSD,SOY OIL (PART HYDR )||714||1.9||80.2||0||0||20.442||46.692||9.265||0||||
 * MARGARINE,INDUS,SOY & PART HYDR SOY OIL,BAKING,SAUCES,CANDY||714||0.18||80||0||0||16.321||37.46||22.422||0||227||1 cup
 * MARGARINE,MARGARINE-LIKE VEG OIL SPRD,67-70% FAT,TUB||606||0.07||68.29||||||16.688||24.748||23.794||||||
 * MARGARINE,REG,80% FAT,COMP,STK,W/ SALT||717||0.16||80.71||0||0||15.189||38.877||24.302||0||227||1 cup
 * MARGARINE,REG,80% FAT,COMP,STK,W/ SALT,W/ ADDED VITAMIN D||717||0.16||80.71||0||0||15.189||38.877||24.302||0||227||1 cup
 * MARGARINE,REG,80% FAT,COMP,STK,WO/ SALT||717||0.16||80.71||0||0||15.189||38.877||24.302||0||227||1 cup
 * MARGARINE,REG,80% FAT,COMP,STK,WO/ SALT,W/ ADDED VITAMIN D||717||0.16||80.71||0||0||15.189||38.877||24.302||0||229||1 cup
 * MARGARINE,REG,80% FAT,COMP,TUB,W/ SALT||713||0.22||80.17||0||0||14.224||36.435||26.741||0||227||1 cup
 * MARGARINE,REG,80% FAT,COMP,TUB,W/ SALT,W/ ADDED VITAMIN D||713||0.22||80.17||0||0||14.224||36.435||26.741||0||||
 * MARGARINE,REG,80% FAT,COMP,TUB,WO/ SALT||713||0.22||80.17||0||0||14.224||36.435||26.741||0||227||1 cup
 * MARGARINE,REG,HARD,SOYBN (HYDR)||719||0.9||80.5||0||0||16.7||39.3||20.9||0||113||1 stick
 * MARJORAM,DRIED||271||12.66||7.04||40.3||4.09||0.529||0.94||4.405||0||1.7||1 tbsp
 * MARMALADE,ORANGE||246||0.3||0||0.7||60||0||0||0||0||14||1 package, (0.5 oz)
 * MARTHA WHITE FOODS,MARTHA WHITE'S BTTRMLK BISCUIT MIX,DRY||388||7.81||13.23||1.5||4.46||4.07||||||3||||
 * MARTHA WHITE FOODS,MARTHA WHITE'S CHEWY FUDGE BROWNIE MX,DRY||407||4.42||6.16||2.9||54.76||1.7||||||0||||
 * MASHU ROOTS,RAW (ALASKA NATIVE)||135||5.8||2.4||||||||||||||||
 * MAYONNAISE DRSNG,NO CHOL||688||0||77.8||0||0.3||10.784||18.026||45.539||0||239||1 cup
 * MAYONNAISE,LO NA,LO CAL OR DIET||231||0.3||19.2||0||4.2||3.3||4.5||10.6||24||224||1 cup
 * MAYONNAISE,MADE WITH TOFU||322||5.95||31.79||1.1||0.85||2.921||5.246||16.59||0||240||1 cup
 * MAYONNAISE,RED FAT,W/ OLIVE OIL||361||0.37||40||0||0||5.37||29.542||4.006||33||232||1 cup
 * MAYONNAISE,RED-CAL OR DIET,CHOL-FREE||333||0.9||33.3||0||4.2||4.618||7.707||19.5||0||231||1 cup
 * MCDONALD'S BACON RANCH SALAD W/ CRISPY CHICK||122||8.82||6.3||1||1.53||1.622||2.467||1.619||22||||
 * MCDONALD'S, CHEESEBURGER||263||12.97||11.79||1.1||6.22||4.435||3.631||0.355||35||||
 * MCDONALD'S, FLT-O-FSH||282||11.26||14.64||1.4||3.67||2.833||4.005||5.952||32||||
 * MCDONALD'S,APPL DIPPERS||48||0||0||||9.2||||||||||||
 * MCDONALD'S,APPL DIPPERS W/ LOFAT CARAMEL SAU||111||0.45||0.77||||17.22||0.418||0.182||0.033||3||||
 * MCDONALD'S,BACON EGG & CHS BISCUIT||304||13.45||18.77||0.9||2.18||8.262||5.546||2.625||167||||
 * MCDONALD'S,BACON RANCH SALAD W/ GRILLED CHICK||81||10.28||3.14||1||1.73||1.235||1.014||0.431||28||||
 * MCDONALD'S,BACON RANCH SALAD WO/ CHICK||61||4.14||3.64||1.5||2.14||1.507||1.057||0.327||12||||
 * MCDONALD'S,BACON,EGG & CHS MCGRIDDLES||272||12.03||13.19||0.8||9.56||4.201||4.686||1.775||147||||
 * MCDONALD'S,BARBEQUE SAU||165||1.55||1.22||1.3||34.31||0.14||0.271||0.504||||||
 * MCDONALD'S,BIG 'N TASTY||226||10.64||13.68||1.4||3.79||3.726||4.195||2.995||33||||
 * MCDONALD'S,BIG 'N TASTY (WITHOUT MAYONNAISE)||192||11.25||9.11||1.5||3.96||3.155||3.304||0.231||31||||
 * MCDONALD'S,BIG 'N TASTY W/ CHS||232||11||14.58||1.3||3.83||4.387||4.343||2.891||37||||
 * MCDONALD'S,BIG 'N TASTY W/ CHS (WITHOUT MAYONNAISE)||201||11.59||10.36||1.4||4||3.893||3.518||0.298||34||||
 * MCDONALD'S,BIG BRKFST||285||10.16||19.37||1.1||0.93||6.405||7.372||3.195||173||||
 * MCDONALD'S,BIG MAC||257||11.82||14.96||1.6||3.97||3.803||3.474||0.306||36||||
 * MCDONALD'S,BIG MAC (WITHOUT BIG MAC SAUCE)||234||12.79||11.57||1.7||3.7||4.162||3.802||0.334||35||||
 * MCDONALD'S,BISCUIT,LRG SIZE||344||6.16||16.01||2||2.96||9.26||3.749||2.227||0||||
 * MCDONALD'S,BISCUIT,REG SIZE||344||6.16||16||2||2.96||9.26||3.748||2.223||0||||
 * MCDONALD'S,BKD APPL PIE||323||3.07||15.66||2||17.25||3.995||9.183||1.038||||||
 * MCDONALD'S,CAESAR SALAD W/ CRISPY CHICK||113||8.32||5.31||1.1||1.47||1.406||2.11||1.521||18||||
 * MCDONALD'S,CAESAR SALAD W/ GRILLED CHICK||68||9.82||1.9||1.1||1.61||1.005||0.5||0.2||24||||
 * MCDONALD'S,CAESAR SALAD WO/ CHICK||44||3.18||2.05||1.6||2.08||1.182||0.461||0.143||5||||
 * MCDONALD'S,CHICK MCNUGGETS||302||15.79||19.81||||0.08||3.261||8.134||5.61||44||95||6 pieces
 * MCDONALD'S,CHICK SELECTS PREMIUM BREAST STRIPS||303||17.23||18.08||0.2||0||2.575||8.129||6.597||40||206||5 pieces, 7.3 oz
 * MCDONALD'S,CHOC TRIPLE THICK SHAKE||163||3.69||4.51||0.2||23.63||2.302||1.122||0.212||14||356||16 fl oz cup, small
 * MCDONALD'S,CREAMY RANCH SAU||468||1.11||52.03||0||3.45||7.894||11.094||28.178||21||||
 * MCDONALD'S,DELUXE BRKFST,W/ SYRUP & MARGARINE||285||7.56||15.23||1||9.88||4.642||5.217||2.811||109||||
 * MCDONALD'S,DELUXE WARM CINN ROLL||367||5.62||16.24||2.5||22.23||4.606||7.452||1.985||34||||
 * MCDONALD'S,DOUBLE CHEESEBURGER||282||15.5||16.09||0.8||4.23||6.998||5.655||1.351||48||||
 * MCDONALD'S,DOUBLE QUARTER POUNDER W/ CHS||262||16.96||16.22||1||3.49||6.473||5.855||0.48||57||||
 * MCDONALD'S,EGG MCMUFFIN||228||13.64||9.66||1.1||2.13||3.592||2.721||1.735||165||||
 * MCDONALD'S,ENG MUFFIN||285||9.26||7.87||2.6||2.57||1.554||1.936||4.092||0||||
 * MCDONALD'S,FILET-O-FISH (WITHOUT TARTAR SAUCE)||243||12.47||7.62||1||4.27||1.773||2.768||2.323||25||||
 * MCDONALD'S,FRENCH FR||323||3.41||15.47||3.9||0.21||2.271||7.379||4.727||||117||1 medium, serving
 * MCDONALD'S,FRUIT 'N YOGURT PARFAIT||105||2.73||1.3||1||12.83||0.041||0.106||0.095||5||||
 * MCDONALD'S,FRUIT 'N YOGURT PARFAIT (WITHOUT GRANOLA)||90||2.47||1.13||0.9||11.9||0.004||0.01||0.033||5||||
 * MCDONALD'S,FRUIT & WALNUT SALAD||118||1.81||5.05||||12.45||0.699||0.81||3.204||2||||
 * MCDONALD'S,HAMBURGER||264||12.92||10.09||1.3||6.03||3.504||3.768||1.42||27||||
 * MCDONALD'S,HASH BROWN||262||2.26||16.46||2.8||0.06||2.263||8.525||4.945||0||||
 * MCDONALD'S,HOT CARAMEL SUNDAE||188||3.58||4.89||0||23.54||2.468||1.21||0.232||16||||
 * MCDONALD'S,HOT FUDGE SUNDAE||186||4.14||5.91||0.4||26.89||3.592||1.045||0.22||13||||
 * MCDONALD'S,HOT MUSTARD SAU||190||2.6||7.31||5||21.76||0.987||1.724||3.406||||||
 * MCDONALD'S,HOTCAKES (PLAIN)||228||6||5.84||1.4||8.84||1.158||1.236||2.978||13||||
 * MCDONALD'S,HOTCAKES (WITH 2 PATS MARGARINE & SYRUP)||272||4.05||8.06||0.9||20.58||0.818||0.863||2.087||9||||
 * MCDONALD'S,HOTCAKES & SAUSAGE||294||5.87||13.21||0.8||17.3||2.747||3.426||2.468||19||||
 * MCDONALD'S,LOFAT CARAMEL SAU||313||1.89||3.25||||43.21||1.772||0.771||0.139||12||||
 * MCDONALD'S,MCCHICKEN SNDWCH||273||10.43||13.21||1.3||3.57||2.346||4.401||4.964||27||||
 * MCDONALD'S,MCCHICKEN SNDWCH (WITHOUT MAYONNAISE)||240||11.08||8.46||1.4||4.16||1.636||3.405||2.881||22||||
 * MCDONALD'S,MCDONALDLAND CHOC CHIP COOKIES||480||5.56||22.79||2||33.86||11.373||5.894||1.305||65||||
 * MCDONALD'S,MCDONALDLAND COOKIES||447||6.56||15.35||1.6||24.13||3.244||8.087||2.151||||||
 * MCDONALD'S,MCFLURRY W/ M&M'S CANDIES||177||4.02||6.46||0.2||24.37||3.402||1.67||0.282||16||504||16 fl oz cup, large
 * MCDONALD'S,MCFLURRY W/ OREO COOKIES||165||3.97||5.66||0.1||21.19||2.577||1.716||0.364||15||487||16 fl oz cup, large
 * MCDONALD'S,NEWMAN'S OWN COBB DRSNG||196||1.69||14.45||0.3||7.79||2.77||3.67||7.91||13||||
 * MCDONALD'S,NEWMAN'S OWN CREAMY CAESAR DRSNG||319||3.56||31.5||0.1||3||5.86||7.75||16.3||35||||
 * MCDONALD'S,NEWMAN'S OWN LOFAT BALSAMIC VINAIGRETTE||86||0.19||5.94||0.4||6.74||0.87||2.19||2.8||0||||
 * MCDONALD'S,NEWMAN'S OWN RANCH DRSNG||313||2.62||26.57||0.3||6.57||4.36||15.35||6.35||32||||
 * MCDONALD'S,PNUTS (FOR SUNDAES)||640||28.04||52.91||||4.15||8.305||25.749||13.979||||||
 * MCDONALD'S,PREMIUM CRISPY CHICK CLASSIC SNDWCH||228||12.08||8.68||1.4||5.37||1.409||3.179||3.708||26||||
 * MCDONALD'S,PREMIUM CRISPY CHICK CLUB SNDWCH||250||15.38||11.76||1.2||4.99||3.333||4.223||3.557||38||||
 * MCDONALD'S,PREMIUM CRISPY CHICK RANCH BLT SNDWCH||244||14.7||9.55||1.4||5.53||1.971||3.773||3.231||30||||
 * MCDONALD'S,PREMIUM GRILLED CHICK CLASSIC SNDWCH||183||14.16||4.29||1.4||5.01||0.865||1.157||2.074||34||||
 * MCDONALD'S,PREMIUM GRILLED CHICK CLUB SNDWCH||221||17.19||8.05||1.2||2.89||2.89||2.508||2.16||46||||
 * MCDONALD'S,PREMIUM GRILLED CHICK RANCH BLT SNDWCH||204||16.7||5.41||1.4||5.2||1.463||1.865||1.678||38||||
 * MCDONALD'S,QUARTER POUNDER||244||14.1||11.55||1.6||5.13||4.008||4.202||0.283||39||||
 * MCDONALD'S,QUARTER POUNDER W/ CHS||258||14.59||14.22||1.4||4.91||5.643||4.608||0.433||47||||
 * MCDONALD'S,SAUSAGE BISCUIT||376||9.62||25.4||1.2||1.97||10.659||8.832||3.42||29||||
 * MCDONALD'S,SAUSAGE BISCUIT W/ EGG||311||11.27||22.26||0.8||1.43||8.628||7.748||3.169||152||||
 * MCDONALD'S,SAUSAGE BURRITO||262||11.54||15.15||1.1||1.25||5.361||5.735||2.109||153||||
 * MCDONALD'S,SAUSAGE MCGRIDDLES||312||8.41||17.76||1||11.23||5.435||7.532||2.591||24||||
 * MCDONALD'S,SAUSAGE MCMUFFIN||333||12.66||21.06||1.4||1.93||7.253||7.749||3.234||39||||
 * MCDONALD'S,SAUSAGE MCMUFFIN W/ EGG||274||12.59||17.83||0.9||1.57||6.008||6.581||2.768||154||||
 * MCDONALD'S,SAUSAGE PATTY||405||15.19||39.58||||0.43||12.83||16.719||4.824||74||||
 * MCDONALD'S,SAUSAGE,EGG & CHS MCGRIDDLES||283||10.77||17.73||0.6||7.9||5.649||6.718||2.26||132||||
 * MCDONALD'S,SCRMBLD EGGS||193||15.06||14.69||||0.26||4.062||5.22||2.195||427||||
 * MCDONALD'S,SIDE SALAD||20||1.03||0.19||1.6||2.24||0.02||0.006||0.079||0||||
 * MCDONALD'S,SPICY BUFFALO SAU||142||0.54||15.45||1.5||0||2.277||3.222||8.433||0||||
 * MCDONALD'S,STRAWBERRY SUNDAE||158||3.19||3.95||0||25.32||2.008||0.976||0.19||13||||
 * MCDONALD'S,STRAWBERRY TRIPLE THICK SHAKE||158||3.51||4.43||0||23.77||2.252||1.095||0.213||14||354||16 fl oz cup, small
 * MCDONALD'S,SWT 'N SOUR SAU||170||0.66||1.09||0||35.79||0.148||0.241||0.514||||||
 * MCDONALD'S,TANGY HONEY MUSTARD SAU||167||1.32||5.77||2.7||21.88||0.895||1.334||2.679||||||
 * MCDONALD'S,VANILLA RED FAT ICE CRM CONE||162||4.24||4.86||0.1||19.49||2.41||1.206||0.297||15||||
 * MCDONALD'S,VANILLA TRIPLE THICK SHAKE||156||3.47||4.43||0||20.43||2.25||1.094||0.213||14||354||16 fl oz cup, small
 * MCDONALD'S,WARM CINN ROLL||398||7.18||18.14||1.9||24.64||4.47||9.062||2.811||58||||
 * MCKEE BAKING,LITTL DEBBI NUT BAR,WAFER W/PNUT BUTE,CHOC COVE||548||8||32.8||||34||6.29||||||||||
 * MEAL SUPP DRK,NESTLE,SUPLIGEN,CND,PNUT FLAVOR||101||3.5||3.07||||||0.571||1.922||0.178||||391||1 can
 * MEAT DRIPPINGS (LARD,BF TALLOW,MUTTON TALLOW)||889||0||98.59||0||0||44.79||41.77||7.56||101||28.35||1 oz
 * MEAT EXTENDER||313||38.11||2.97||17.5||||0.424||0.648||1.657||0||28.35||1 oz
 * MEATBALLS,MEATLESS||197||21||9||4.6||1.25||1.425||2.188||4.666||0||||
 * MELON BALLS,FROZEN||33||0.84||0.25||0.7||||0.064||0.006||0.098||0||||
 * MELON,BANANA (NAVAJO)||21||0.84||0.2||0.3||3.36||||||||||||
 * MELONS,CANTALOUPE,RAW||34||0.84||0.19||0.9||7.86||0.051||0.003||0.081||0||160||1 cup, cubes
 * MELONS,CASABA,RAW||28||1.11||0.1||0.9||5.69||0.025||0.002||0.039||0||1640||1 melon
 * MELONS,HONEYDEW,RAW||36||0.54||0.14||0.8||8.12||0.038||0.003||0.059||0||177||1 cup, balls
 * MILK & CRL BAR||413||6.47||10.98||0.4||45.97||9.114||1.186||0.239||6||||
 * MILK DSSRT BAR,FRZ,MADE FROM LOWFAT MILK||147||4.41||1.47||6.6||22.06||0.81||0.462||0.052||7||||
 * MILK DSSRT,FRZ,MILK-FAT FREE,CHOC||167||4.3||1||0||37.7||0.597||0.329||0.03||0||||
 * MILK SHAKES,THICK CHOC||119||3.05||2.7||0.3||20.85||1.681||0.78||0.1||11||300||1 container, (10.6 oz)
 * MILK SHAKES,THICK VANILLA||112||3.86||3.03||0||17.75||1.886||0.875||0.113||12||313||1 container, (11 oz)
 * MILK SUBSTITUTES,FLUID,W/LAURIC ACID OIL||61||1.75||3.41||0||||3.037||0.176||0.008||0||976||1 quart
 * MILK,BTTRMLK,FLUID,CULTURED,LOWFAT||40||3.31||0.88||0||4.79||0.548||0.254||0.033||4||30.6||1 fl oz
 * MILK,BTTRMLK,FLUID,CULTURED,RED FAT||56||4.1||2||0||5.3||1.242||0.576||0.071||8||30.6||1 fl oz
 * MILK,BTTRMLK,FLUID,WHL||62||3.21||3.31||0||4.88||1.899||0.827||0.198||11||||
 * MILK,BUTTERMILK,DRIED||387||34.3||5.78||0||49||3.598||1.669||0.215||69||6.5||1 tbsp
 * MILK,CHOC BEV,HOT COCOA,HOMEMADE||77||3.52||2.34||1||9.66||1.431||0.677||0.084||8||31.2||1 fl oz
 * MILK,CHOC,FLUID,COMM,LOWFAT,W/ ADDED VIT A & VITAMIN D||71||3.24||1||0.5||9.94||0.616||0.3||0.035||3||1000||1 quart
 * MILK,CHOC,FLUID,COMM,RED FAT||76||2.99||1.9||0.7||9.55||1.177||0.455||0.089||8||31.2||1 fl oz
 * MILK,CHOC,FLUID,COMM,RED FAT,W/ ADDED CA||78||2.99||1.9||0.7||9.55||1.177||0.455||0.089||8||31.2||1 fl oz
 * MILK,CHOC,FLUID,COMM,WHL,W/ ADDED VIT A & VITAMIN D||83||3.17||3.39||0.8||9.54||2.104||0.99||0.124||12||31.2||1 fl oz
 * MILK,CND,COND,SWTND||321||7.91||8.7||0||54.4||5.486||2.427||0.337||34||306||1 cup
 * MILK,CND,EVAP,NONFAT,W/ ADDED VIT A & VITAMIN D||78||7.55||0.2||0||11.35||0.121||0.062||0.006||4||256||1 cup
 * MILK,CND,EVAP,W/ ADDED VITAMIN D & WO/ ADDED VIT A||134||6.81||7.56||0||10.04||4.591||2.335||0.245||29||252||1 cup
 * MILK,CND,EVAP,W/ VIT A||134||6.81||7.56||0||||4.591||2.335||0.245||29||126||.5 cup
 * MILK,CND,EVAP,WO/ ADDED VIT A & VITAMIN D||135||6.81||7.56||0||10.04||4.591||2.335||0.245||29||31.5||1 fl oz
 * MILK,DRY,NONFAT,CA RED||354||35.5||0.2||0||||0.124||0.058||0.007||2||113||.25 lb
 * MILK,DRY,NONFAT,INST,W/ ADDED VIT A & VITAMIN D||358||35.1||0.72||0||52.19||0.467||0.187||0.028||18||91||1 envelope, (1-1/3 cup)
 * MILK,DRY,NONFAT,INST,WO/ ADDED VIT A & VITAMIN D||358||35.1||0.72||0||52.19||0.47||0.19||0.03||18||91||1 envelope, (1-1/3 cup)
 * MILK,DRY,NONFAT,REG,W/ ADDED VIT A & VITAMIN D||362||36.16||0.77||0||51.98||0.499||0.2||0.03||20||30||.25 cup
 * MILK,DRY,NONFAT,REG,WO/ ADDED VIT A & VITAMIN D||362||36.16||0.77||0||51.98||0.499||0.201||0.03||20||30||.25 cup
 * MILK,DRY,WHL,W/ ADDED VITAMIN D||496||26.32||26.71||0||38.42||16.742||7.924||0.665||97||32||.25 cup
 * MILK,DRY,WHL,WO/ ADDED VITAMIN D||496||26.32||26.71||0||38.42||16.742||7.924||0.665||97||32||.25 cup
 * MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS||63||3.33||3.46||0||||0.768||1.783||0.75||2||976||1 quart
 * MILK,FILLED,FLUID,W/LAURIC ACID OIL||63||3.33||3.4||0||4.74||3.101||0.1||0.01||2||30.5||1 fl oz
 * MILK,FLUID,1% FAT,WO/ ADDED VIT A & VIT D||42||3.37||0.97||0||5.2||0.633||0.277||0.035||5||976||1 quart
 * MILK,FLUID,NONFAT,CA FORT (FAT FREE OR SKIM)||35||3.4||0.18||0||4.85||0.117||0.047||0.007||2||30.9||1 fl oz
 * MILK,GOAT,FLUID,W/ ADDED VITAMIN D||69||3.56||4.14||0||4.45||2.667||1.109||0.149||11||244||1 cup
 * MILK,HUMAN,MATURE,FLUID||70||1.03||4.38||0||6.89||2.009||1.658||0.497||14||246||1 cup
 * MILK,IMITATION,NON-SOY||46||1.6||2||0||5.3||0.254||0.484||1.174||0||30.5||1 fl oz
 * MILK,INDIAN BUFFALO,FLUID||97||3.75||6.89||0||||4.597||1.787||0.146||19||976||1 quart
 * MILK,LO NA,FLUID||61||3.1||3.46||0||4.46||2.154||0.999||0.128||14||30.5||1 fl oz
 * MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ ADDED VIT A & D||48||3.93||1.17||0||||0.728||0.338||0.043||4||984||1 quart
 * MILK,LOWFAT,FLUID,1% MILKFAT,W/ ADD NONFAT MILK SOL,VIT A/ D||43||3.48||0.97||0||||0.604||0.28||0.036||4||980||1 quart
 * MILK,LOWFAT,FLUID,1% MILKFAT,W/ ADDED VIT A & VITAMIN D||42||3.37||0.97||0||5.2||0.633||0.277||0.035||5||30.5||1 fl oz
 * MILK,NONFAT,FLUID,PROT FORT,W/ ADD VIT A & D (FAT FREE/SKIM)||41||3.96||0.25||0||||0.162||0.065||0.009||2||984||1 quart
 * MILK,NONFAT,FLUID,W/ ADDED NONFAT MILK SOL,VIT A & VIT D||37||3.57||0.25||0||5.02||0.162||0.065||0.009||2||30.6||1 fl oz
 * MILK,NONFAT,FLUID,W/ ADDED VIT A & VIT D (FAT FREE OR SKIM)||34||3.37||0.08||0||5.09||0.056||0.022||0.003||2||30.6||1 fl oz
 * MILK,NONFAT,FLUID,WO/ ADDED VIT A & VIT D (FAT FREE OR SKIM)||34||3.37||0.08||0||5.09||0.051||0.021||0.003||2||980||1 quart
 * MILK,PRODUCER,FLUID,3.7% MILKFAT||64||3.28||3.66||0||||2.278||1.057||0.136||14||976||1 quart
 * MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ ADDED VIT A & D||56||3.95||1.98||0||5.26||1.232||0.572||0.074||8||984||1 quart
 * MILK,RED FAT,FLUID,2% MILKFAT,W/ ADDED NFMS, VIT A & VIT D||51||3.48||1.92||0||||1.195||0.555||0.071||8||980||1 quart
 * MILK,RED FAT,FLUID,2% MILKFAT,W/ ADDED VIT A & VITAMIN D||50||3.3||1.98||0||5.06||1.257||0.56||0.073||8||30.5||1 fl oz
 * MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL,WO/ VIT A||56||3.95||1.98||0||||1.232||0.065||0.009||8||980||1 quart
 * MILK,RED FAT,FLUID,2% MILKFAT,WO/ ADDED VIT A & VIT D||50||3.3||1.98||0||5.06||1.257||0.56||0.073||8||984||1 quart
 * MILK,SHEEP,FLUID||108||5.98||7||0||||4.603||1.724||0.308||27||980||1 quart
 * MILK,WHL,3.25% MILKFAT,W/ ADDED VITAMIN D||61||3.15||3.25||0||5.05||1.865||0.812||0.195||10||30.5||1 fl oz
 * MILK,WHL,3.25% MILKFAT,WO/ ADDED VIT A & VITAMIN D||61||3.15||3.27||0||5.05||1.865||0.812||0.195||10||15||1 tbsp
 * MILKFISH,COOKED,DRY HEAT||190||26.32||8.63||0||||||||||67||||
 * MILKFISH,RAW||148||20.53||6.73||0||||1.66||2.58||1.84||52||||
 * MILLET FLR||373||10.75||4.25||3.5||1.66||0.536||0.924||2.618||||||
 * MILLET,COOKED||119||3.51||1||1.3||0.13||0.172||0.184||0.508||0||||
 * MILLET,PUFFED||354||13||3.4||2.7||0.55||0.67||0.717||1.98||0||||
 * MILLET,RAW||378||11.02||4.22||8.5||||0.723||0.773||2.134||0||||
 * MISO||199||11.69||6.01||5.4||6.2||1.139||1.242||3.204||0||275||1 cup
 * MISSION FOODS,MISSION FLR TORTILLAS,SOFT TACO,8 INCH||287||8.7||6||||||0.695||2.771||0.924||||||
 * MIXED NUTS,DRY RSTD,W/PNUTS,W/SALT||594||17.3||51.45||9||4.8||6.5||31.395||10.768||0||28.35||1 oz
 * MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT||594||17.3||51.45||9||||6.899||31.395||10.768||0||28.35||1 oz
 * MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT||607||20.04||53.95||7||4.15||8.711||28.488||14.612||0||28.35||1 oz
 * MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT||615||15.52||56.17||5.5||||9.087||33.137||11.449||0||28.35||1 oz
 * MIXED VEG & FRUIT JUC DRK,W/ ADDED NUTR||29||0.04||0.01||0||2.1||0||0||0||0||||
 * MOLASSES||290||0||0.1||0||74.72||0.018||0.032||0.05||0||20||1 serving, 1 tbsp
 * MONKFISH,COOKED,DRY HEAT||97||18.56||1.95||0||||||||||32||||
 * MONKFISH,RAW||76||14.48||1.52||0||||0.34||0.24||0.61||25||||
 * MOOSE,LIVER,BRSD (ALASKA NATIVE)||155||24.38||4.89||||||||0.65||1.07||389||||
 * MOOSE,MEAT,RAW (ALASKA NATIVE)||103||22.3||1.5||0||0||0.22||0.15||1.2||54||||
 * MORI-NU,TOFU,SILKEN,EX FIRM||55||7.4||1.9||0.1||0.99||0.3||0.345||1.061||0||||
 * MORI-NU,TOFU,SILKEN,FIRM||62||6.9||2.7||0.1||1.27||0.406||0.539||1.485||0||||
 * MORI-NU,TOFU,SILKEN,LITE EX FIRM||38||7||0.7||0||0.42||0.116||0.118||0.395||0||||
 * MORI-NU,TOFU,SILKEN,LITE FIRM||37||6.3||0.8||0||0.45||0.133||0.136||0.449||0||||
 * MORI-NU,TOFU,SILKEN,SOFT||55||4.8||2.7||0.1||1.31||0.357||0.522||1.55||0||||
 * MORNINGSTAR FARMS ASIAN VEGGIE PATTIES,FRZ,UNPREP||155||10.9||6.2||3||4.9||0.8||1.7||3.7||0||||
 * MORNINGSTAR FARMS BACON,EGG & CHS BISCUIT,FRZ,UNPREP||258||8.7||8||1.4||4.5||4||1.5||1.1||25||||
 * MORNINGSTAR FARMS BBQ RIBLETS,FRZ,UNPREP||157||13.1||2.5||4.8||16.8||0.2||1.6||0.7||0||||
 * MORNINGSTAR FARMS BRKFST PATTIE MADE W/ ORG SOY,FRZ,UNPREP||205||22.1||8.2||4.3||1.5||1.1||3.3||3.8||2||||
 * MORNINGSTAR FARMS BRKFST PATTIE,FRZ,UNPREP||205||22.1||8.19||4.3||1.5||1.1||3.29||3.79||2||||
 * MORNINGSTAR FARMS BRKFST SAUSAGE LINKS,FRZ,UNPREP||159||19.2||6.09||4||1||0.69||1.79||3.59||2||||
 * MORNINGSTAR FARMS BRKFST SAUSAGE PATTIES,FRZ,UNPREP||210||25.79||7.9||4.1||1.7||1.1||1.89||4.9||2||||
 * MORNINGSTAR FARMS BUFFALO CHIK PATTIES,FRZ,UNPREP||258||11.6||13.69||3.3||2.9||2||3.7||7.09||1||||
 * MORNINGSTAR FARMS CALIFORNIA TURK'Y BURGER,FRZ,UNPREP||142||14.1||7.9||7.8||1.6||0.8||2.3||3.1||0||||
 * MORNINGSTAR FARMS CHIK PATTIES ORIGINAL,FRZ,UNPREP||197||11.8||7||3||2||0.8||1.39||4.69||0||||
 * MORNINGSTAR FARMS CHIK PATTIES,FRZ,UNPREP||197||11.8||7||3||2||0.8||1.4||4.7||0||||
 * MORNINGSTAR FARMS CHIK'N GRILL VEGGIE PATTIES,FRZ,UNPREP||118||12.8||4.8||5.7||0.2||0.4||2.4||1.5||0||||
 * MORNINGSTAR FARMS CHIK'N NUGGETS,FRZ,UNPREP||235||14.39||10||4.9||2.2||1.5||2.7||5.3||0||||
 * MORNINGSTAR FARMS CORN DOGS,FRZ,UNPREP||208||11.19||3.5||3.8||11||0.6||0.8||1.89||0||||
 * MORNINGSTAR FARMS ENTREE CHIK'N ENCHILADA W/ RICE,FRZ,UNPREP||102||4.6||2.6||2.1||2.1||0.9||0.9||0.6||3||||
 * MORNINGSTAR FARMS ENTREE CHILI,FRZ,UNPREP||67||4.9||1||3.9||1.4||0.1||0.3||0.3||0||||
 * MORNINGSTAR FARMS GARDEN VEGGIE PATTIES,FRZ,UNPREP||176||17.79||5.5||4.5||1.79||0.8||1.5||3.2||2||||
 * MORNINGSTAR FARMS GRILLERS BURGER STYLE REC CRMBL,FRZ,UNPREP||140||17.79||4.3||4.7||1.1||0.5||0.89||2.9||0||||
 * MORNINGSTAR FARMS GRILLERS ORIGINAL,FRZ,UNPREP||213||23.9||9.3||4.4||1.2||1.7||2.6||5||3||||
 * MORNINGSTAR FARMS GRILLERS PRIME,FRZ,UNPREP||238||24||13.2||2.6||0.3||1.6||5.6||6||1||||
 * MORNINGSTAR FARMS GRILLERS QUARTER POUND VEG BRGR,FRZ,UNPREP||219||22.8||10.5||2.5||0.6||1.9||2||4.9||1||||
 * MORNINGSTAR FARMS GRILLERS VEGAN,FRZ,UNPREP||132||16.3||3.4||5.2||0.4||0.5||1.2||1.7||0||||
 * MORNINGSTAR FARMS HOT & SPICY VEG SAUSAGE PATTIES,FRZ,UNPREP||185||21.8||7.4||2.3||0.2||0.9||1.7||4.1||1||||
 * MORNINGSTAR FARMS ITALIAN HERB CHIK PATTIES,FRZ,UNPREP||236||13.6||7||3.4||1.5||0.8||1.29||4.9||0||||
 * MORNINGSTAR FARMS LASAGNA W/ VEGGIE SAUSAGE,FRZ,UNPREP||96||7.1||2.3||2.3||1.7||1||0.5||0.4||4||||
 * MORNINGSTAR FARMS MEAL STARTERS CHIK'N STRIPS,FRZ,UNPREP||164||26.8||3.9||1.4||1.2||0.6||1.5||1.69||0||||
 * MORNINGSTAR FARMS MEAL STARTERS VEGGIE MEATBALLS,FRZ,UNPREP||158||17.7||5.8||3.6||1.1||0.69||1.29||3.29||0||||
 * MORNINGSTAR FARMS MEATFREE BUFFALO WINGS,FRZ,UNPREP||230||14.5||9.39||3.7||2.09||1.2||2||6.09||0||||
 * MORNINGSTAR FARMS MEDITERRANEAN CHICKPEA,FRZ,UNPREP||165||15.5||6.5||10.1||1.1||0.89||2||3.29||1||||
 * MORNINGSTAR FARMS MINI CORN DOGS,FRZ,UNPREP||219||13.19||4.69||2.6||8||0.8||1||2.7||0||||
 * MORNINGSTAR FARMS MPL FLAV VEG SAUSAGE PATTIES,FRZ,UNPREP||222||26.29||7.19||2||5.9||0.89||1.6||4||1||||
 * MORNINGSTAR FARMS MUSHROOM LOVER'S BURGER,FRZ,UNPREP||169||11.6||8.8||1.2||1.6||1.29||2.5||4.9||0||||
 * MORNINGSTAR FARMS SAUSAGE STYLE RECIPE CRUMBLES,FRZ,UNPREP||159||20.2||4.6||4.6||1.4||0.5||0.9||2||0||||
 * MORNINGSTAR FARMS SAUSAGE,EGG & CHS BISCUIT,FRZ,UNPREP||257||9.3||8.1||1.5||4||4.19||1.6||1.2||22||||
 * MORNINGSTAR FARMS SESAME CHIK'N ENTREE,FRZ,UNPREP||116||5.3||3.5||1.3||6||0.4||1.8||1.1||0||||
 * MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER,FRZ,UNPREP||181||15.5||8.3||3.7||2.4||2.2||2.1||3.86||11||||
 * MORNINGSTAR FARMS VEGGIE BRKFST BACON STRIPS,FRZ,UNPREP||346||12.39||26.6||5.1||0.8||4.19||6.19||16.2||2||||
 * MORNINGSTAR FARMS VEGGIE ITALIAN STYLE SAUSAGE,FRZ,UNPREP||187||17.5||8.69||2||1||1.1||1.6||3.9||||||
 * MORNINGSTAR FARMS VEGGIE SWT & SOUR CHIK'N,FRZ,UNPREP||119||5||2.29||1.3||4.19||0.2||1||0.6||0||||
 * MORTADELLA,BEEF,PORK||311||16.37||25.39||0||0||9.51||11.38||3.12||56||15||1 slice, (15 per 8 oz package)
 * MOTHBEANS,MATURE SEEDS,CKD,BLD,W/SALT||117||7.81||0.55||||||0.124||0.044||0.256||0||||
 * MOTHBEANS,MATURE SEEDS,CKD,BLD,WO/SALT||117||7.81||0.55||||||0.124||0.044||0.256||0||||
 * MOTHBEANS,MATURE SEEDS,RAW||343||22.94||1.61||||||0.364||0.129||0.75||0||||
 * MOTHER'S LOAF,PORK||282||12.07||22.3||0||||7.95||10.34||2.58||45||21||1 slice, (4-1/4" x 4-1/4" x 1/16")
 * MOTHER'S,4TH OF JULY CIRCUS ANIMAL COOKIES||487||3.8||25.4||0.8||44.2||24.7||0.2||0.3||1||||
 * MOTHER'S,CHOC CHIP COOKIES||490||5.7||22||1.7||32.9||8.1||5.2||6.8||34||||
 * MOTHER'S,CIRCUS ANIMAL COOKIES||515||3.8||25.3||0.8||43.5||24.7||0.2||0.3||1||||
 * MOTHER'S,COCNT COCADAS COOKIES||500||5.7||25.1||3||27.8||12.8||4.1||6.2||11||||
 * MOTHER'S,DOUBLE FUDGE CREME SNDWCH COOKIES||457||5.3||20.4||3.3||33.1||7.7||4.9||2.77||0||||
 * MOTHER'S,ENG TEA SNDWCH COOKIES||469||4.5||19.3||1.3||32||6.5||6.4||1.4||0||||
 * MOTHER'S,HALLOWEEN CIRCUS ANIMALS COOKIES||514||3.8||25.3||0.8||43.9||24.7||0.2||0.3||1||||
 * MOTHER'S,HOLIDAY CIRCUS ANIMAL COOKIES||515||3.8||25.3||0.8||44.3||24.7||0.2||0.3||1||||
 * MOTHER'S,ICED LEMONADE COOKIES||502||4.5||24.4||1||29.9||8||5.5||9||7||||
 * MOTHER'S,ICED OATMEAL COOKIES||463||5.4||18||2.7||36.3||5.8||4.2||6.7||1||||
 * MOTHER'S,JUNGLE ANIMAL COOKIES||514||3.8||25.3||0.8||44.2||24.3||0.4||0.3||1||||
 * MOTHER'S,MACAROON COOKIES||552||6.1||34.1||4.1||25.4||18.1||5.4||8.1||3||||
 * MOTHER'S,OLD FASHIONED CHOC CHIP COOKIES||500||5.4||24.1||2.2||34||9.1||5.9||7.4||10||||
 * MOTHER'S,OLD FASHIONED ICED OATMEAL COOKIES||461||6||16.9||2.7||35.8||5.4||4||6.3||0||||
 * MOTHER'S,OLD FASHIONED OATMEAL COOKIES||470||6.5||18.4||3||31.3||5.9||4.3||6.9||0||||
 * MOTHER'S,PNUT BUTTER GAUCHOS COOKIES||482||7.4||22||2.7||32.3||4.2||8.5||3.4||0||||
 * MOTHER'S,TAFFY SNDWCH COOKIES||475||3.8||20.2||2.3||41.2||10.3||5.2||1.1||0||||
 * MOTHER'S,VANILLA SNDWCH COOKIES||469||4.8||20.1||1.3||30.1||7.3||4.78||2.86||0||||
 * MOUNTAIN YAM,HAWAII,CKD,STMD,W/ SALT||82||1.73||0.08||||||0.018||0.003||0.036||0||||
 * MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT||82||1.73||0.08||||||0.018||0.003||0.036||0||||
 * MOUNTAIN YAM,HAWAII,RAW||67||1.34||0.1||2.5||0.31||0.022||0.004||0.045||0||420||1 yam
 * MOUSE NUTS,ROOTS (ALASKA NATIVE)||81||3.9||0.1||||||||||||||||
 * MOUSE NUTS,SEEDLINGS (ALASKA NATIVE)||104||7.3||1.1||||||||||||||||
 * MUFFIN,BLUEBERRY,COMMLY PREP,LOW-FAT||255||4.23||4.22||4.2||27.05||1.549||0.86||1.363||28||28.35||1 oz
 * MUFFINS,BLUEBERRY,COMMLY PREP (INCLUDES MINI-MUFFINS)||377||4.54||15.85||1||32.77||2.692||5.501||7.183||30||17||1 mini, (1-1/4" dia)
 * MUFFINS,BLUEBERRY,DRY MIX||293||3.48||3.25||1.4||32.73||1.161||0.696||1.307||0||356||1 package, mix + drained berries
 * MUFFINS,BLUEBERRY,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK||285||6.5||10.8||||||2.03||2.596||5.388||37||57||1 muffin
 * MUFFINS,BLUEBERRY,TOASTER-TYPE||313||4.6||9.5||1.8||4.85||1.398||2.162||5.351||6||33||1 muffin, toaster
 * MUFFINS,BLUEBERRY,TOASTER-TYPE,TSTD||333||4.9||10.1||1.9||12.95||1.551||2.371||5.477||5||31||1 muffin, toaster
 * MUFFINS,CORN,COMMLY PREP||305||5.9||8.4||3.4||17.78||1.354||2.104||3.215||26||17||1 mini
 * MUFFINS,CORN,DRY MIX,PREP||321||7.4||10.2||2.4||||2.797||5.249||1.25||62||||
 * MUFFINS,CORN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK||316||7.1||12.3||||||2.311||3.012||6.162||42||57||1 muffin, (2-3/4" dia x 2")
 * MUFFINS,CORN,TOASTER-TYPE||346||5.3||11.3||1.6||||1.681||2.625||6.324||13||33||1 muffin, toaster
 * MUFFINS,OAT BRAN||270||7||7.4||4.6||8.22||1.087||1.695||4.129||0||17||1 mini
 * MUFFINS,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK||296||6.9||11.4||2.7||||2.156||2.757||5.721||39||57||1 muffin
 * MUFFINS,WHEAT BRAN,DRY MIX||396||7.1||12||||||2.939||6.403||1.904||0||198||1 package, (7 oz)
 * MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS||295||5.2||8.8||7.7||13.98||1.357||2.036||4.822||17||36||1 muffin, toaster
 * MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS,TSTD||313||5.5||9.4||8.2||23.07||1.5||2.221||4.918||9||34||1 muffin, toaster
 * MULBERRIES,RAW||43||1.44||0.39||1.7||8.1||0.027||0.041||0.207||0||15||10 fruit
 * MULLET,STRIPED,CKD,DRY HEAT||150||24.81||4.86||0||||1.431||1.382||0.917||63||85||3 oz
 * MULLET,STRIPED,RAW||117||19.35||3.79||0||0||1.116||1.078||0.715||49||119||1 fillet
 * MUNG BNS,MATURE SEEDS,CKD,BLD,W/SALT||105||7.02||0.38||7.6||2||0.116||0.054||0.128||0||||
 * MUNG BNS,MATURE SEEDS,CKD,BLD,WO/SALT||105||7.02||0.38||7.6||2||0.116||0.054||0.128||0||||
 * MUNG BNS,MATURE SEEDS,RAW||347||23.86||1.15||16.3||6.6||0.348||0.161||0.384||0||13||1 tbsp
 * MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT||19||2.03||0.09||0.8||2.84||0.025||0.012||0.032||0||||
 * MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT||21||2.03||0.09||0.8||2.84||0.025||0.012||0.032||0||||
 * MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED||50||4.3||0.21||1.9||||0.039||0.056||0.068||0||||
 * MUNG BNS,MATURE SEEDS,SPROUTED,RAW||30||3.04||0.18||1.8||4.13||0.046||0.022||0.058||0||340||1 package, (12 oz)
 * MUNGO BNS,MATURE SEEDS,CKD,BLD,W/SALT||105||7.54||0.55||6.4||2.01||0.038||0.029||0.359||0||||
 * MUNGO BNS,MATURE SEEDS,CKD,BLD,WO/SALT||105||7.54||0.55||6.4||2.01||0.038||0.029||0.359||0||69||1 oz, dry, yield after cooking
 * MUNGO BNS,MATURE SEEDS,RAW||341||25.21||1.64||18.3||||0.114||0.085||1.071||0||||
 * MURRAY,CHOC CREME SNDWCH COOKIES||473||4.9||19.4||2.2||38.4||6.5||4.5||7||0||||
 * MURRAY,CHOCOLATEY CHIP THINS COOKIES||466||7.1||16.4||2||23.2||6.5||3.3||5.4||0||||
 * MURRAY,COOKIE JAR CLASSICS,BUTTER COOKIES||463||7.2||15.7||1.9||22.3||5.1||3.5||5.8||0||||
 * MURRAY,COOKIE JAR CLASSICS,COCNT BARS COOKIES||461||7.1||15.7||2||22.6||5.3||3.4||5.7||0||||
 * MURRAY,DUPLEX CREME SNDWCH COOKIES||475||4.9||18.8||1.8||37.6||6.2||4.3||6.9||0||||
 * MURRAY,HONEY GRAHAM||445||5.9||13.2||2.7||22||3.2||5.5||3.8||0||||
 * MURRAY,JACKS VANILLA WAFERS||438||4.8||11.9||1.1||37.6||3.8||2.6||4.4||6||||
 * MURRAY,LEMON CREME SNDWCH COOKIES||479||4.7||18.8||1.2||37.8||6.1||4.3||7||0||||
 * MURRAY,OLD FASHIONED GINGERSNAPS COOKIES||463||5.1||16.4||1.3||31.4||5.3||3.7||6.1||0||||
 * MURRAY,OLD FASHIONED ICED OATMEAL COOKIES||459||5||17.5||1.7||32.5||5.6||4||6.6||0||||
 * MURRAY,SOUTHERN KITCHEN,CHOC CHIP COOKIES||493||5.5||23.7||2.5||30.5||9.1||6||7.2||0||||
 * MURRAY,SOUTHERN KITCHEN,COCNT COOKIES||511||5.7||25.5||3||30.4||11.5||4.7||7.3||7||||
 * MURRAY,SOUTHERN KITCHEN,ICED OATMEAL COOKIES||467||6.5||18.3||4.1||35.6||5.8||4.4||6.9||0||||
 * MURRAY,SOUTHERN KITCHEN,OATMEAL COOKIES||478||7.1||20.1||4.5||30.9||6.3||4.9||7.5||0||||
 * MURRAY,SUGAR FREE,CHOC BITES COOKIES||363||8.1||12.7||19.6||0.6||2.5||3||6.5||6||||
 * MURRAY,SUGAR FREE,CHOC CHIP & PECAN COOKIES||497||6||31.4||5.1||1.5||9.6||9.9||9.8||7||||
 * MURRAY,SUGAR FREE,CHOC CHIP COOKIES||469||5.6||27||4.8||1.2||10.5||6.7||8.1||7||||
 * MURRAY,SUGAR FREE,CHOC CREME SNDWCH COOKIES||465||5.3||24.8||4.5||1.1||8.3||5.6||8.8||1||||
 * MURRAY,SUGAR FREE,FUDGE DIPPED GRAHAMS||483||5.7||27.5||3.8||0.4||19.1||2.9||4.2||1||||
 * MURRAY,SUGAR FREE,FUDGE DIPPED MINT COOKIES||481||6||27||4.6||0.6||18.9||2.9||3.8||1||||
 * MURRAY,SUGAR FREE,FUDGE DIPPED WAFERS||486||3.4||33.5||13.3||0.4||21.2||3.9||7.1||0||||
 * MURRAY,SUGAR FREE,LEMON CREME SNDWCH COOKIES||469||4.9||23.9||3.3||1.2||7.8||5.4||8.8||0||||
 * MURRAY,SUGAR FREE,OATMEAL COOKIES||451||6.7||22.7||8.5||1.2||7.2||5.2||8.3||5||||
 * MURRAY,SUGAR FREE,PECAN SHORTBREAD COOKIES||514||5.9||33.5||4.6||1.1||10.1||8.8||12.1||12||||
 * MURRAY,SUGAR FREE,PNUT BUTTER COOKIES||505||9.5||30.8||5.7||1.7||8.3||10.9||11.2||7||||
 * MURRAY,SUGAR FREE,SHORTBREAD BITES||371||6.5||15.5||14.9||1.2||4.9||3.1||5.3||0||||
 * MURRAY,SUGAR FREE,SHORTBREAD COOKIES||431||7||17.8||5.7||1.3||5.7||3.9||6.4||1||||
 * MURRAY,SUGAR FREE,VANILLA CREME SNDWCH COOKIES||467||4.9||23.1||3.4||1.2||7.5||5.2||8.5||0||||
 * MURRAY,SUGAR FREE,VANILLA SUGAR WAFER||458||3.2||27.6||17.2||0.8||9.3||6.9||10.9||0||||
 * MURRAY,SUGAR FREE,VANILLA WAFER||412||5.9||16.8||5.6||1.4||5.4||3.7||6.1||5||||
 * MURRAY,VANILLA CREME SNDWCH COOKIES||477||4.9||18.3||1.3||36.9||6||4.1||6.8||0||||
 * MURRAY,VANILLA SUGAR WAFER||527||3.9||25.7||1||41||8.6||6.5||10.1||0||||
 * MURRAY,VANILLA WAFER||461||4||17.4||1.4||31.5||5.7||3.9||6.6||1||||
 * MUSH,BLUE CORN W/ ASH (NAVAJO)||54||0.66||0.49||1.1||0.19||0.074||0.109||0.208||||||
 * MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW||22||2.5||0.1||0.6||1.72||0.014||0.002||0.042||0||72||1 cup, sliced
 * MUSHROOMS,CHANTERELLE,RAW||38||1.49||0.53||3.8||1.16||||||||||5.4||1 piece
 * MUSHROOMS,CND,DRND SOL||25||1.87||0.29||2.4||2.34||0.038||0.005||0.113||0||132||1 can
 * MUSHROOMS,ENOKI,RAW||37||2.66||0.29||2.7||0.22||0.02||0||0.09||0||3||1 medium
 * MUSHROOMS,MAITAKE,RAW||31||1.94||0.19||2.7||2.07||0.03||0.03||0.09||0||1.1||1 piece, whole
 * MUSHROOMS,MOREL,RAW||31||3.12||0.57||2.8||0.6||0.065||0.052||0.433||||12.9||1 piece
 * MUSHROOMS,OYSTER,RAW||33||3.31||0.41||2.3||1.11||0.062||0.031||0.123||0||15||1 small
 * MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,GRILLED||29||3.28||0.58||2.2||2.26||0.067||0.036||0.636||||||
 * MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,RAW||22||2.11||0.35||1.3||2.5||0.06||0.02||0.117||0||84||1 piece, whole
 * MUSHROOMS,PORTABELLA,GRILLED||29||3.28||0.58||2.2||2.26||0.079||0.011||0.287||0||||
 * MUSHROOMS,PORTABELLA,RAW||22||2.11||0.35||1.3||2.5||0.06||0.02||0.117||0||84||1 piece, whole
 * MUSHROOMS,SHIITAKE,CKD,W/SALT||56||1.56||0.22||2.1||3.84||0.05||0.07||0.034||0||72||4 mushrooms
 * MUSHROOMS,SHIITAKE,CKD,WO/SALT||56||1.56||0.22||2.1||3.84||0.05||0.07||0.034||0||72||4 mushrooms
 * MUSHROOMS,SHIITAKE,DRIED||296||9.58||0.99||11.5||2.21||0.225||0.317||0.151||0||15||4 mushrooms
 * MUSHROOMS,SHIITAKE,RAW||34||2.24||0.49||2.5||2.38||||||||||||
 * MUSHROOMS,SHIITAKE,STIR-FRIED||39||3.45||0.35||3.6||0.3||0.03||0||0.14||0||97||1 cup, sliced
 * MUSHROOMS,STRAW,CND,DRND SOL||32||3.83||0.68||2.5||||0.089||0.012||0.263||0||5.5||1 piece
 * MUSHROOMS,WHITE,CKD,BLD,DRND,W/ SALT||28||2.17||0.47||2.2||2.34||0.061||0.008||0.183||0||9.8||1 tbsp
 * MUSHROOMS,WHITE,CKD,BLD,DRND,WO/ SALT||28||2.17||0.47||2.2||2.34||0.061||0.008||0.183||0||9.8||1 tbsp
 * MUSHROOMS,WHITE,MICROWAVED||35||3.91||0.46||2.5||0||0.06||0.02||0.28||0||||
 * MUSHROOMS,WHITE,RAW||22||3.09||0.34||1||1.98||0.05||0||0.16||0||96||1 cup, whole
 * MUSHROOMS,WHITE,STIR-FRIED||26||3.58||0.33||1.8||0||0.04||0||0.16||0||||
 * MUSSEL,BLUE,CKD,MOIST HEAT||172||23.8||4.48||0||||0.85||1.014||1.212||56||||
 * MUSSEL,BLUE,RAW||86||11.9||2.24||0||0||0.425||0.507||0.606||28||28.35||1 oz
 * MUSTARD GREENS,RAW||27||2.86||0.42||3.2||1.32||0.01||0.092||0.038||0||||
 * MUSTARD GRNS,CKD,BLD,DRND,W/SALT||26||2.56||0.47||2||1.41||0.012||0.11||0.046||0||||
 * MUSTARD GRNS,CKD,BLD,DRND,WO/SALT||26||2.56||0.47||2||1.41||0.012||0.11||0.046||0||||
 * MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT||19||2.27||0.25||2.8||0.32||0.013||0.113||0.047||0||212||1 package, (10 oz) yields
 * MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT||19||2.27||0.25||2.8||0.32||0.013||0.113||0.047||0||212||1 package, (10 oz) yields
 * MUSTARD GRNS,FRZ,UNPREP||20||2.49||0.27||3.3||||0.014||0.124||0.051||0||284||1 package, (10 oz)
 * MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT||16||1.7||0.2||2||||||||||0||||
 * MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT||16||1.7||0.2||2||||||||||0||||
 * MUSTARD SPINACH,(TENDERGREEN),RAW||22||2.2||0.3||2.8||||0.015||0.138||0.057||0||||
 * MUSTARD,PREPARED,YELLOW||67||4.37||4.01||3.3||0.86||0.248||2.627||0.954||0||249||1 cup
 * MUTTON,CKD,RSTD (NAVAJO)||234||33.43||11.09||||||5.142||4.459||0.814||109||||
 * }
 * MILK,DRY,NONFAT,REG,WO/ ADDED VIT A & VITAMIN D||362||36.16||0.77||0||51.98||0.499||0.201||0.03||20||30||.25 cup
 * MILK,DRY,WHL,W/ ADDED VITAMIN D||496||26.32||26.71||0||38.42||16.742||7.924||0.665||97||32||.25 cup
 * MILK,DRY,WHL,WO/ ADDED VITAMIN D||496||26.32||26.71||0||38.42||16.742||7.924||0.665||97||32||.25 cup
 * MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS||63||3.33||3.46||0||||0.768||1.783||0.75||2||976||1 quart
 * MILK,FILLED,FLUID,W/LAURIC ACID OIL||63||3.33||3.4||0||4.74||3.101||0.1||0.01||2||30.5||1 fl oz
 * MILK,FLUID,1% FAT,WO/ ADDED VIT A & VIT D||42||3.37||0.97||0||5.2||0.633||0.277||0.035||5||976||1 quart
 * MILK,FLUID,NONFAT,CA FORT (FAT FREE OR SKIM)||35||3.4||0.18||0||4.85||0.117||0.047||0.007||2||30.9||1 fl oz
 * MILK,GOAT,FLUID,W/ ADDED VITAMIN D||69||3.56||4.14||0||4.45||2.667||1.109||0.149||11||244||1 cup
 * MILK,HUMAN,MATURE,FLUID||70||1.03||4.38||0||6.89||2.009||1.658||0.497||14||246||1 cup
 * MILK,IMITATION,NON-SOY||46||1.6||2||0||5.3||0.254||0.484||1.174||0||30.5||1 fl oz
 * MILK,INDIAN BUFFALO,FLUID||97||3.75||6.89||0||||4.597||1.787||0.146||19||976||1 quart
 * MILK,LO NA,FLUID||61||3.1||3.46||0||4.46||2.154||0.999||0.128||14||30.5||1 fl oz
 * MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ ADDED VIT A & D||48||3.93||1.17||0||||0.728||0.338||0.043||4||984||1 quart
 * MILK,LOWFAT,FLUID,1% MILKFAT,W/ ADD NONFAT MILK SOL,VIT A/ D||43||3.48||0.97||0||||0.604||0.28||0.036||4||980||1 quart
 * MILK,LOWFAT,FLUID,1% MILKFAT,W/ ADDED VIT A & VITAMIN D||42||3.37||0.97||0||5.2||0.633||0.277||0.035||5||30.5||1 fl oz
 * MILK,NONFAT,FLUID,PROT FORT,W/ ADD VIT A & D (FAT FREE/SKIM)||41||3.96||0.25||0||||0.162||0.065||0.009||2||984||1 quart
 * MILK,NONFAT,FLUID,W/ ADDED NONFAT MILK SOL,VIT A & VIT D||37||3.57||0.25||0||5.02||0.162||0.065||0.009||2||30.6||1 fl oz
 * MILK,NONFAT,FLUID,W/ ADDED VIT A & VIT D (FAT FREE OR SKIM)||34||3.37||0.08||0||5.09||0.056||0.022||0.003||2||30.6||1 fl oz
 * MILK,NONFAT,FLUID,WO/ ADDED VIT A & VIT D (FAT FREE OR SKIM)||34||3.37||0.08||0||5.09||0.051||0.021||0.003||2||980||1 quart
 * MILK,PRODUCER,FLUID,3.7% MILKFAT||64||3.28||3.66||0||||2.278||1.057||0.136||14||976||1 quart
 * MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ ADDED VIT A & D||56||3.95||1.98||0||5.26||1.232||0.572||0.074||8||984||1 quart
 * MILK,RED FAT,FLUID,2% MILKFAT,W/ ADDED NFMS, VIT A & VIT D||51||3.48||1.92||0||||1.195||0.555||0.071||8||980||1 quart
 * MILK,RED FAT,FLUID,2% MILKFAT,W/ ADDED VIT A & VITAMIN D||50||3.3||1.98||0||5.06||1.257||0.56||0.073||8||30.5||1 fl oz
 * MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL,WO/ VIT A||56||3.95||1.98||0||||1.232||0.065||0.009||8||980||1 quart
 * MILK,RED FAT,FLUID,2% MILKFAT,WO/ ADDED VIT A & VIT D||50||3.3||1.98||0||5.06||1.257||0.56||0.073||8||984||1 quart
 * MILK,SHEEP,FLUID||108||5.98||7||0||||4.603||1.724||0.308||27||980||1 quart
 * MILK,WHL,3.25% MILKFAT,W/ ADDED VITAMIN D||61||3.15||3.25||0||5.05||1.865||0.812||0.195||10||30.5||1 fl oz
 * MILK,WHL,3.25% MILKFAT,WO/ ADDED VIT A & VITAMIN D||61||3.15||3.27||0||5.05||1.865||0.812||0.195||10||15||1 tbsp
 * MILKFISH,COOKED,DRY HEAT||190||26.32||8.63||0||||||||||67||||
 * MILKFISH,RAW||148||20.53||6.73||0||||1.66||2.58||1.84||52||||
 * MILLET FLR||373||10.75||4.25||3.5||1.66||0.536||0.924||2.618||||||
 * MILLET,COOKED||119||3.51||1||1.3||0.13||0.172||0.184||0.508||0||||
 * MILLET,PUFFED||354||13||3.4||2.7||0.55||0.67||0.717||1.98||0||||
 * MILLET,RAW||378||11.02||4.22||8.5||||0.723||0.773||2.134||0||||
 * MISO||199||11.69||6.01||5.4||6.2||1.139||1.242||3.204||0||275||1 cup
 * MISSION FOODS,MISSION FLR TORTILLAS,SOFT TACO,8 INCH||287||8.7||6||||||0.695||2.771||0.924||||||
 * MIXED NUTS,DRY RSTD,W/PNUTS,W/SALT||594||17.3||51.45||9||4.8||6.5||31.395||10.768||0||28.35||1 oz
 * MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT||594||17.3||51.45||9||||6.899||31.395||10.768||0||28.35||1 oz
 * MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT||607||20.04||53.95||7||4.15||8.711||28.488||14.612||0||28.35||1 oz
 * MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT||615||15.52||56.17||5.5||||9.087||33.137||11.449||0||28.35||1 oz
 * MIXED VEG & FRUIT JUC DRK,W/ ADDED NUTR||29||0.04||0.01||0||2.1||0||0||0||0||||
 * MOLASSES||290||0||0.1||0||74.72||0.018||0.032||0.05||0||20||1 serving, 1 tbsp
 * MONKFISH,COOKED,DRY HEAT||97||18.56||1.95||0||||||||||32||||
 * MONKFISH,RAW||76||14.48||1.52||0||||0.34||0.24||0.61||25||||
 * MOOSE,LIVER,BRSD (ALASKA NATIVE)||155||24.38||4.89||||||||0.65||1.07||389||||
 * MOOSE,MEAT,RAW (ALASKA NATIVE)||103||22.3||1.5||0||0||0.22||0.15||1.2||54||||
 * MORI-NU,TOFU,SILKEN,EX FIRM||55||7.4||1.9||0.1||0.99||0.3||0.345||1.061||0||||
 * MORI-NU,TOFU,SILKEN,FIRM||62||6.9||2.7||0.1||1.27||0.406||0.539||1.485||0||||
 * MORI-NU,TOFU,SILKEN,LITE EX FIRM||38||7||0.7||0||0.42||0.116||0.118||0.395||0||||
 * MORI-NU,TOFU,SILKEN,LITE FIRM||37||6.3||0.8||0||0.45||0.133||0.136||0.449||0||||
 * MORI-NU,TOFU,SILKEN,SOFT||55||4.8||2.7||0.1||1.31||0.357||0.522||1.55||0||||
 * MORNINGSTAR FARMS ASIAN VEGGIE PATTIES,FRZ,UNPREP||155||10.9||6.2||3||4.9||0.8||1.7||3.7||0||||
 * MORNINGSTAR FARMS BACON,EGG & CHS BISCUIT,FRZ,UNPREP||258||8.7||8||1.4||4.5||4||1.5||1.1||25||||
 * MORNINGSTAR FARMS BBQ RIBLETS,FRZ,UNPREP||157||13.1||2.5||4.8||16.8||0.2||1.6||0.7||0||||
 * MORNINGSTAR FARMS BRKFST PATTIE MADE W/ ORG SOY,FRZ,UNPREP||205||22.1||8.2||4.3||1.5||1.1||3.3||3.8||2||||
 * MORNINGSTAR FARMS BRKFST PATTIE,FRZ,UNPREP||205||22.1||8.19||4.3||1.5||1.1||3.29||3.79||2||||
 * MORNINGSTAR FARMS BRKFST SAUSAGE LINKS,FRZ,UNPREP||159||19.2||6.09||4||1||0.69||1.79||3.59||2||||
 * MORNINGSTAR FARMS BRKFST SAUSAGE PATTIES,FRZ,UNPREP||210||25.79||7.9||4.1||1.7||1.1||1.89||4.9||2||||
 * MORNINGSTAR FARMS BUFFALO CHIK PATTIES,FRZ,UNPREP||258||11.6||13.69||3.3||2.9||2||3.7||7.09||1||||
 * MORNINGSTAR FARMS CALIFORNIA TURK'Y BURGER,FRZ,UNPREP||142||14.1||7.9||7.8||1.6||0.8||2.3||3.1||0||||
 * MORNINGSTAR FARMS CHIK PATTIES ORIGINAL,FRZ,UNPREP||197||11.8||7||3||2||0.8||1.39||4.69||0||||
 * MORNINGSTAR FARMS CHIK PATTIES,FRZ,UNPREP||197||11.8||7||3||2||0.8||1.4||4.7||0||||
 * MORNINGSTAR FARMS CHIK'N GRILL VEGGIE PATTIES,FRZ,UNPREP||118||12.8||4.8||5.7||0.2||0.4||2.4||1.5||0||||
 * MORNINGSTAR FARMS CHIK'N NUGGETS,FRZ,UNPREP||235||14.39||10||4.9||2.2||1.5||2.7||5.3||0||||
 * MORNINGSTAR FARMS CORN DOGS,FRZ,UNPREP||208||11.19||3.5||3.8||11||0.6||0.8||1.89||0||||
 * MORNINGSTAR FARMS ENTREE CHIK'N ENCHILADA W/ RICE,FRZ,UNPREP||102||4.6||2.6||2.1||2.1||0.9||0.9||0.6||3||||
 * MORNINGSTAR FARMS ENTREE CHILI,FRZ,UNPREP||67||4.9||1||3.9||1.4||0.1||0.3||0.3||0||||
 * MORNINGSTAR FARMS GARDEN VEGGIE PATTIES,FRZ,UNPREP||176||17.79||5.5||4.5||1.79||0.8||1.5||3.2||2||||
 * MORNINGSTAR FARMS GRILLERS BURGER STYLE REC CRMBL,FRZ,UNPREP||140||17.79||4.3||4.7||1.1||0.5||0.89||2.9||0||||
 * MORNINGSTAR FARMS GRILLERS ORIGINAL,FRZ,UNPREP||213||23.9||9.3||4.4||1.2||1.7||2.6||5||3||||
 * MORNINGSTAR FARMS GRILLERS PRIME,FRZ,UNPREP||238||24||13.2||2.6||0.3||1.6||5.6||6||1||||
 * MORNINGSTAR FARMS GRILLERS QUARTER POUND VEG BRGR,FRZ,UNPREP||219||22.8||10.5||2.5||0.6||1.9||2||4.9||1||||
 * MORNINGSTAR FARMS GRILLERS VEGAN,FRZ,UNPREP||132||16.3||3.4||5.2||0.4||0.5||1.2||1.7||0||||
 * MORNINGSTAR FARMS HOT & SPICY VEG SAUSAGE PATTIES,FRZ,UNPREP||185||21.8||7.4||2.3||0.2||0.9||1.7||4.1||1||||
 * MORNINGSTAR FARMS ITALIAN HERB CHIK PATTIES,FRZ,UNPREP||236||13.6||7||3.4||1.5||0.8||1.29||4.9||0||||
 * MORNINGSTAR FARMS LASAGNA W/ VEGGIE SAUSAGE,FRZ,UNPREP||96||7.1||2.3||2.3||1.7||1||0.5||0.4||4||||
 * MORNINGSTAR FARMS MEAL STARTERS CHIK'N STRIPS,FRZ,UNPREP||164||26.8||3.9||1.4||1.2||0.6||1.5||1.69||0||||
 * MORNINGSTAR FARMS MEAL STARTERS VEGGIE MEATBALLS,FRZ,UNPREP||158||17.7||5.8||3.6||1.1||0.69||1.29||3.29||0||||
 * MORNINGSTAR FARMS MEATFREE BUFFALO WINGS,FRZ,UNPREP||230||14.5||9.39||3.7||2.09||1.2||2||6.09||0||||
 * MORNINGSTAR FARMS MEDITERRANEAN CHICKPEA,FRZ,UNPREP||165||15.5||6.5||10.1||1.1||0.89||2||3.29||1||||
 * MORNINGSTAR FARMS MINI CORN DOGS,FRZ,UNPREP||219||13.19||4.69||2.6||8||0.8||1||2.7||0||||
 * MORNINGSTAR FARMS MPL FLAV VEG SAUSAGE PATTIES,FRZ,UNPREP||222||26.29||7.19||2||5.9||0.89||1.6||4||1||||
 * MORNINGSTAR FARMS MUSHROOM LOVER'S BURGER,FRZ,UNPREP||169||11.6||8.8||1.2||1.6||1.29||2.5||4.9||0||||
 * MORNINGSTAR FARMS SAUSAGE STYLE RECIPE CRUMBLES,FRZ,UNPREP||159||20.2||4.6||4.6||1.4||0.5||0.9||2||0||||
 * MORNINGSTAR FARMS SAUSAGE,EGG & CHS BISCUIT,FRZ,UNPREP||257||9.3||8.1||1.5||4||4.19||1.6||1.2||22||||
 * MORNINGSTAR FARMS SESAME CHIK'N ENTREE,FRZ,UNPREP||116||5.3||3.5||1.3||6||0.4||1.8||1.1||0||||
 * MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER,FRZ,UNPREP||181||15.5||8.3||3.7||2.4||2.2||2.1||3.86||11||||
 * MORNINGSTAR FARMS VEGGIE BRKFST BACON STRIPS,FRZ,UNPREP||346||12.39||26.6||5.1||0.8||4.19||6.19||16.2||2||||
 * MORNINGSTAR FARMS VEGGIE ITALIAN STYLE SAUSAGE,FRZ,UNPREP||187||17.5||8.69||2||1||1.1||1.6||3.9||||||
 * MORNINGSTAR FARMS VEGGIE SWT & SOUR CHIK'N,FRZ,UNPREP||119||5||2.29||1.3||4.19||0.2||1||0.6||0||||
 * MORTADELLA,BEEF,PORK||311||16.37||25.39||0||0||9.51||11.38||3.12||56||15||1 slice, (15 per 8 oz package)
 * MOTHBEANS,MATURE SEEDS,CKD,BLD,W/SALT||117||7.81||0.55||||||0.124||0.044||0.256||0||||
 * MOTHBEANS,MATURE SEEDS,CKD,BLD,WO/SALT||117||7.81||0.55||||||0.124||0.044||0.256||0||||
 * MOTHBEANS,MATURE SEEDS,RAW||343||22.94||1.61||||||0.364||0.129||0.75||0||||
 * MOTHER'S LOAF,PORK||282||12.07||22.3||0||||7.95||10.34||2.58||45||21||1 slice, (4-1/4" x 4-1/4" x 1/16")
 * MOTHER'S,4TH OF JULY CIRCUS ANIMAL COOKIES||487||3.8||25.4||0.8||44.2||24.7||0.2||0.3||1||||
 * MOTHER'S,CHOC CHIP COOKIES||490||5.7||22||1.7||32.9||8.1||5.2||6.8||34||||
 * MOTHER'S,CIRCUS ANIMAL COOKIES||515||3.8||25.3||0.8||43.5||24.7||0.2||0.3||1||||
 * MOTHER'S,COCNT COCADAS COOKIES||500||5.7||25.1||3||27.8||12.8||4.1||6.2||11||||
 * MOTHER'S,DOUBLE FUDGE CREME SNDWCH COOKIES||457||5.3||20.4||3.3||33.1||7.7||4.9||2.77||0||||
 * MOTHER'S,ENG TEA SNDWCH COOKIES||469||4.5||19.3||1.3||32||6.5||6.4||1.4||0||||
 * MOTHER'S,HALLOWEEN CIRCUS ANIMALS COOKIES||514||3.8||25.3||0.8||43.9||24.7||0.2||0.3||1||||
 * MOTHER'S,HOLIDAY CIRCUS ANIMAL COOKIES||515||3.8||25.3||0.8||44.3||24.7||0.2||0.3||1||||
 * MOTHER'S,ICED LEMONADE COOKIES||502||4.5||24.4||1||29.9||8||5.5||9||7||||
 * MOTHER'S,ICED OATMEAL COOKIES||463||5.4||18||2.7||36.3||5.8||4.2||6.7||1||||
 * MOTHER'S,JUNGLE ANIMAL COOKIES||514||3.8||25.3||0.8||44.2||24.3||0.4||0.3||1||||
 * MOTHER'S,MACAROON COOKIES||552||6.1||34.1||4.1||25.4||18.1||5.4||8.1||3||||
 * MOTHER'S,OLD FASHIONED CHOC CHIP COOKIES||500||5.4||24.1||2.2||34||9.1||5.9||7.4||10||||
 * MOTHER'S,OLD FASHIONED ICED OATMEAL COOKIES||461||6||16.9||2.7||35.8||5.4||4||6.3||0||||
 * MOTHER'S,OLD FASHIONED OATMEAL COOKIES||470||6.5||18.4||3||31.3||5.9||4.3||6.9||0||||
 * MOTHER'S,PNUT BUTTER GAUCHOS COOKIES||482||7.4||22||2.7||32.3||4.2||8.5||3.4||0||||
 * MOTHER'S,TAFFY SNDWCH COOKIES||475||3.8||20.2||2.3||41.2||10.3||5.2||1.1||0||||
 * MOTHER'S,VANILLA SNDWCH COOKIES||469||4.8||20.1||1.3||30.1||7.3||4.78||2.86||0||||
 * MOUNTAIN YAM,HAWAII,CKD,STMD,W/ SALT||82||1.73||0.08||||||0.018||0.003||0.036||0||||
 * MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT||82||1.73||0.08||||||0.018||0.003||0.036||0||||
 * MOUNTAIN YAM,HAWAII,RAW||67||1.34||0.1||2.5||0.31||0.022||0.004||0.045||0||420||1 yam
 * MOUSE NUTS,ROOTS (ALASKA NATIVE)||81||3.9||0.1||||||||||||||||
 * MOUSE NUTS,SEEDLINGS (ALASKA NATIVE)||104||7.3||1.1||||||||||||||||
 * MUFFIN,BLUEBERRY,COMMLY PREP,LOW-FAT||255||4.23||4.22||4.2||27.05||1.549||0.86||1.363||28||28.35||1 oz
 * MUFFINS,BLUEBERRY,COMMLY PREP (INCLUDES MINI-MUFFINS)||377||4.54||15.85||1||32.77||2.692||5.501||7.183||30||17||1 mini, (1-1/4" dia)
 * MUFFINS,BLUEBERRY,DRY MIX||293||3.48||3.25||1.4||32.73||1.161||0.696||1.307||0||356||1 package, mix + drained berries
 * MUFFINS,BLUEBERRY,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK||285||6.5||10.8||||||2.03||2.596||5.388||37||57||1 muffin
 * MUFFINS,BLUEBERRY,TOASTER-TYPE||313||4.6||9.5||1.8||4.85||1.398||2.162||5.351||6||33||1 muffin, toaster
 * MUFFINS,BLUEBERRY,TOASTER-TYPE,TSTD||333||4.9||10.1||1.9||12.95||1.551||2.371||5.477||5||31||1 muffin, toaster
 * MUFFINS,CORN,COMMLY PREP||305||5.9||8.4||3.4||17.78||1.354||2.104||3.215||26||17||1 mini
 * MUFFINS,CORN,DRY MIX,PREP||321||7.4||10.2||2.4||||2.797||5.249||1.25||62||||
 * MUFFINS,CORN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK||316||7.1||12.3||||||2.311||3.012||6.162||42||57||1 muffin, (2-3/4" dia x 2")
 * MUFFINS,CORN,TOASTER-TYPE||346||5.3||11.3||1.6||||1.681||2.625||6.324||13||33||1 muffin, toaster
 * MUFFINS,OAT BRAN||270||7||7.4||4.6||8.22||1.087||1.695||4.129||0||17||1 mini
 * MUFFINS,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK||296||6.9||11.4||2.7||||2.156||2.757||5.721||39||57||1 muffin
 * MUFFINS,WHEAT BRAN,DRY MIX||396||7.1||12||||||2.939||6.403||1.904||0||198||1 package, (7 oz)
 * MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS||295||5.2||8.8||7.7||13.98||1.357||2.036||4.822||17||36||1 muffin, toaster
 * MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS,TSTD||313||5.5||9.4||8.2||23.07||1.5||2.221||4.918||9||34||1 muffin, toaster
 * MULBERRIES,RAW||43||1.44||0.39||1.7||8.1||0.027||0.041||0.207||0||15||10 fruit
 * MULLET,STRIPED,CKD,DRY HEAT||150||24.81||4.86||0||||1.431||1.382||0.917||63||85||3 oz
 * MULLET,STRIPED,RAW||117||19.35||3.79||0||0||1.116||1.078||0.715||49||119||1 fillet
 * MUNG BNS,MATURE SEEDS,CKD,BLD,W/SALT||105||7.02||0.38||7.6||2||0.116||0.054||0.128||0||||
 * MUNG BNS,MATURE SEEDS,CKD,BLD,WO/SALT||105||7.02||0.38||7.6||2||0.116||0.054||0.128||0||||
 * MUNG BNS,MATURE SEEDS,RAW||347||23.86||1.15||16.3||6.6||0.348||0.161||0.384||0||13||1 tbsp
 * MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT||19||2.03||0.09||0.8||2.84||0.025||0.012||0.032||0||||
 * MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT||21||2.03||0.09||0.8||2.84||0.025||0.012||0.032||0||||
 * MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED||50||4.3||0.21||1.9||||0.039||0.056||0.068||0||||
 * MUNG BNS,MATURE SEEDS,SPROUTED,RAW||30||3.04||0.18||1.8||4.13||0.046||0.022||0.058||0||340||1 package, (12 oz)
 * MUNGO BNS,MATURE SEEDS,CKD,BLD,W/SALT||105||7.54||0.55||6.4||2.01||0.038||0.029||0.359||0||||
 * MUNGO BNS,MATURE SEEDS,CKD,BLD,WO/SALT||105||7.54||0.55||6.4||2.01||0.038||0.029||0.359||0||69||1 oz, dry, yield after cooking
 * MUNGO BNS,MATURE SEEDS,RAW||341||25.21||1.64||18.3||||0.114||0.085||1.071||0||||
 * MURRAY,CHOC CREME SNDWCH COOKIES||473||4.9||19.4||2.2||38.4||6.5||4.5||7||0||||
 * MURRAY,CHOCOLATEY CHIP THINS COOKIES||466||7.1||16.4||2||23.2||6.5||3.3||5.4||0||||
 * MURRAY,COOKIE JAR CLASSICS,BUTTER COOKIES||463||7.2||15.7||1.9||22.3||5.1||3.5||5.8||0||||
 * MURRAY,COOKIE JAR CLASSICS,COCNT BARS COOKIES||461||7.1||15.7||2||22.6||5.3||3.4||5.7||0||||
 * MURRAY,DUPLEX CREME SNDWCH COOKIES||475||4.9||18.8||1.8||37.6||6.2||4.3||6.9||0||||
 * MURRAY,HONEY GRAHAM||445||5.9||13.2||2.7||22||3.2||5.5||3.8||0||||
 * MURRAY,JACKS VANILLA WAFERS||438||4.8||11.9||1.1||37.6||3.8||2.6||4.4||6||||
 * MURRAY,LEMON CREME SNDWCH COOKIES||479||4.7||18.8||1.2||37.8||6.1||4.3||7||0||||
 * MURRAY,OLD FASHIONED GINGERSNAPS COOKIES||463||5.1||16.4||1.3||31.4||5.3||3.7||6.1||0||||
 * MURRAY,OLD FASHIONED ICED OATMEAL COOKIES||459||5||17.5||1.7||32.5||5.6||4||6.6||0||||
 * MURRAY,SOUTHERN KITCHEN,CHOC CHIP COOKIES||493||5.5||23.7||2.5||30.5||9.1||6||7.2||0||||
 * MURRAY,SOUTHERN KITCHEN,COCNT COOKIES||511||5.7||25.5||3||30.4||11.5||4.7||7.3||7||||
 * MURRAY,SOUTHERN KITCHEN,ICED OATMEAL COOKIES||467||6.5||18.3||4.1||35.6||5.8||4.4||6.9||0||||
 * MURRAY,SOUTHERN KITCHEN,OATMEAL COOKIES||478||7.1||20.1||4.5||30.9||6.3||4.9||7.5||0||||
 * MURRAY,SUGAR FREE,CHOC BITES COOKIES||363||8.1||12.7||19.6||0.6||2.5||3||6.5||6||||
 * MURRAY,SUGAR FREE,CHOC CHIP & PECAN COOKIES||497||6||31.4||5.1||1.5||9.6||9.9||9.8||7||||
 * MURRAY,SUGAR FREE,CHOC CHIP COOKIES||469||5.6||27||4.8||1.2||10.5||6.7||8.1||7||||
 * MURRAY,SUGAR FREE,CHOC CREME SNDWCH COOKIES||465||5.3||24.8||4.5||1.1||8.3||5.6||8.8||1||||
 * MURRAY,SUGAR FREE,FUDGE DIPPED GRAHAMS||483||5.7||27.5||3.8||0.4||19.1||2.9||4.2||1||||
 * MURRAY,SUGAR FREE,FUDGE DIPPED MINT COOKIES||481||6||27||4.6||0.6||18.9||2.9||3.8||1||||
 * MURRAY,SUGAR FREE,FUDGE DIPPED WAFERS||486||3.4||33.5||13.3||0.4||21.2||3.9||7.1||0||||
 * MURRAY,SUGAR FREE,LEMON CREME SNDWCH COOKIES||469||4.9||23.9||3.3||1.2||7.8||5.4||8.8||0||||
 * MURRAY,SUGAR FREE,OATMEAL COOKIES||451||6.7||22.7||8.5||1.2||7.2||5.2||8.3||5||||
 * MURRAY,SUGAR FREE,PECAN SHORTBREAD COOKIES||514||5.9||33.5||4.6||1.1||10.1||8.8||12.1||12||||
 * MURRAY,SUGAR FREE,PNUT BUTTER COOKIES||505||9.5||30.8||5.7||1.7||8.3||10.9||11.2||7||||
 * MURRAY,SUGAR FREE,SHORTBREAD BITES||371||6.5||15.5||14.9||1.2||4.9||3.1||5.3||0||||
 * MURRAY,SUGAR FREE,SHORTBREAD COOKIES||431||7||17.8||5.7||1.3||5.7||3.9||6.4||1||||
 * MURRAY,SUGAR FREE,VANILLA CREME SNDWCH COOKIES||467||4.9||23.1||3.4||1.2||7.5||5.2||8.5||0||||
 * MURRAY,SUGAR FREE,VANILLA SUGAR WAFER||458||3.2||27.6||17.2||0.8||9.3||6.9||10.9||0||||
 * MURRAY,SUGAR FREE,VANILLA WAFER||412||5.9||16.8||5.6||1.4||5.4||3.7||6.1||5||||
 * MURRAY,VANILLA CREME SNDWCH COOKIES||477||4.9||18.3||1.3||36.9||6||4.1||6.8||0||||
 * MURRAY,VANILLA SUGAR WAFER||527||3.9||25.7||1||41||8.6||6.5||10.1||0||||
 * MURRAY,VANILLA WAFER||461||4||17.4||1.4||31.5||5.7||3.9||6.6||1||||
 * MUSH,BLUE CORN W/ ASH (NAVAJO)||54||0.66||0.49||1.1||0.19||0.074||0.109||0.208||||||
 * MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW||22||2.5||0.1||0.6||1.72||0.014||0.002||0.042||0||72||1 cup, sliced
 * MUSHROOMS,CHANTERELLE,RAW||38||1.49||0.53||3.8||1.16||||||||||5.4||1 piece
 * MUSHROOMS,CND,DRND SOL||25||1.87||0.29||2.4||2.34||0.038||0.005||0.113||0||132||1 can
 * MUSHROOMS,ENOKI,RAW||37||2.66||0.29||2.7||0.22||0.02||0||0.09||0||3||1 medium
 * MUSHROOMS,MAITAKE,RAW||31||1.94||0.19||2.7||2.07||0.03||0.03||0.09||0||1.1||1 piece, whole
 * MUSHROOMS,MOREL,RAW||31||3.12||0.57||2.8||0.6||0.065||0.052||0.433||||12.9||1 piece
 * MUSHROOMS,OYSTER,RAW||33||3.31||0.41||2.3||1.11||0.062||0.031||0.123||0||15||1 small
 * MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,GRILLED||29||3.28||0.58||2.2||2.26||0.067||0.036||0.636||||||
 * MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,RAW||22||2.11||0.35||1.3||2.5||0.06||0.02||0.117||0||84||1 piece, whole
 * MUSHROOMS,PORTABELLA,GRILLED||29||3.28||0.58||2.2||2.26||0.079||0.011||0.287||0||||
 * MUSHROOMS,PORTABELLA,RAW||22||2.11||0.35||1.3||2.5||0.06||0.02||0.117||0||84||1 piece, whole
 * MUSHROOMS,SHIITAKE,CKD,W/SALT||56||1.56||0.22||2.1||3.84||0.05||0.07||0.034||0||72||4 mushrooms
 * MUSHROOMS,SHIITAKE,CKD,WO/SALT||56||1.56||0.22||2.1||3.84||0.05||0.07||0.034||0||72||4 mushrooms
 * MUSHROOMS,SHIITAKE,DRIED||296||9.58||0.99||11.5||2.21||0.225||0.317||0.151||0||15||4 mushrooms
 * MUSHROOMS,SHIITAKE,RAW||34||2.24||0.49||2.5||2.38||||||||||||
 * MUSHROOMS,SHIITAKE,STIR-FRIED||39||3.45||0.35||3.6||0.3||0.03||0||0.14||0||97||1 cup, sliced
 * MUSHROOMS,STRAW,CND,DRND SOL||32||3.83||0.68||2.5||||0.089||0.012||0.263||0||5.5||1 piece
 * MUSHROOMS,WHITE,CKD,BLD,DRND,W/ SALT||28||2.17||0.47||2.2||2.34||0.061||0.008||0.183||0||9.8||1 tbsp
 * MUSHROOMS,WHITE,CKD,BLD,DRND,WO/ SALT||28||2.17||0.47||2.2||2.34||0.061||0.008||0.183||0||9.8||1 tbsp
 * MUSHROOMS,WHITE,MICROWAVED||35||3.91||0.46||2.5||0||0.06||0.02||0.28||0||||
 * MUSHROOMS,WHITE,RAW||22||3.09||0.34||1||1.98||0.05||0||0.16||0||96||1 cup, whole
 * MUSHROOMS,WHITE,STIR-FRIED||26||3.58||0.33||1.8||0||0.04||0||0.16||0||||
 * MUSSEL,BLUE,CKD,MOIST HEAT||172||23.8||4.48||0||||0.85||1.014||1.212||56||||
 * MUSSEL,BLUE,RAW||86||11.9||2.24||0||0||0.425||0.507||0.606||28||28.35||1 oz
 * MUSTARD GREENS,RAW||27||2.86||0.42||3.2||1.32||0.01||0.092||0.038||0||||
 * MUSTARD GRNS,CKD,BLD,DRND,W/SALT||26||2.56||0.47||2||1.41||0.012||0.11||0.046||0||||
 * MUSTARD GRNS,CKD,BLD,DRND,WO/SALT||26||2.56||0.47||2||1.41||0.012||0.11||0.046||0||||
 * MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT||19||2.27||0.25||2.8||0.32||0.013||0.113||0.047||0||212||1 package, (10 oz) yields
 * MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT||19||2.27||0.25||2.8||0.32||0.013||0.113||0.047||0||212||1 package, (10 oz) yields
 * MUSTARD GRNS,FRZ,UNPREP||20||2.49||0.27||3.3||||0.014||0.124||0.051||0||284||1 package, (10 oz)
 * MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT||16||1.7||0.2||2||||||||||0||||
 * MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT||16||1.7||0.2||2||||||||||0||||
 * MUSTARD SPINACH,(TENDERGREEN),RAW||22||2.2||0.3||2.8||||0.015||0.138||0.057||0||||
 * MUSTARD,PREPARED,YELLOW||67||4.37||4.01||3.3||0.86||0.248||2.627||0.954||0||249||1 cup
 * MUTTON,CKD,RSTD (NAVAJO)||234||33.43||11.09||||||5.142||4.459||0.814||109||||
 * }
 * MOTHER'S,OLD FASHIONED ICED OATMEAL COOKIES||461||6||16.9||2.7||35.8||5.4||4||6.3||0||||
 * MOTHER'S,OLD FASHIONED OATMEAL COOKIES||470||6.5||18.4||3||31.3||5.9||4.3||6.9||0||||
 * MOTHER'S,PNUT BUTTER GAUCHOS COOKIES||482||7.4||22||2.7||32.3||4.2||8.5||3.4||0||||
 * MOTHER'S,TAFFY SNDWCH COOKIES||475||3.8||20.2||2.3||41.2||10.3||5.2||1.1||0||||
 * MOTHER'S,VANILLA SNDWCH COOKIES||469||4.8||20.1||1.3||30.1||7.3||4.78||2.86||0||||
 * MOUNTAIN YAM,HAWAII,CKD,STMD,W/ SALT||82||1.73||0.08||||||0.018||0.003||0.036||0||||
 * MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT||82||1.73||0.08||||||0.018||0.003||0.036||0||||
 * MOUNTAIN YAM,HAWAII,RAW||67||1.34||0.1||2.5||0.31||0.022||0.004||0.045||0||420||1 yam
 * MOUSE NUTS,ROOTS (ALASKA NATIVE)||81||3.9||0.1||||||||||||||||
 * MOUSE NUTS,SEEDLINGS (ALASKA NATIVE)||104||7.3||1.1||||||||||||||||
 * MUFFIN,BLUEBERRY,COMMLY PREP,LOW-FAT||255||4.23||4.22||4.2||27.05||1.549||0.86||1.363||28||28.35||1 oz
 * MUFFINS,BLUEBERRY,COMMLY PREP (INCLUDES MINI-MUFFINS)||377||4.54||15.85||1||32.77||2.692||5.501||7.183||30||17||1 mini, (1-1/4" dia)
 * MUFFINS,BLUEBERRY,DRY MIX||293||3.48||3.25||1.4||32.73||1.161||0.696||1.307||0||356||1 package, mix + drained berries
 * MUFFINS,BLUEBERRY,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK||285||6.5||10.8||||||2.03||2.596||5.388||37||57||1 muffin
 * MUFFINS,BLUEBERRY,TOASTER-TYPE||313||4.6||9.5||1.8||4.85||1.398||2.162||5.351||6||33||1 muffin, toaster
 * MUFFINS,BLUEBERRY,TOASTER-TYPE,TSTD||333||4.9||10.1||1.9||12.95||1.551||2.371||5.477||5||31||1 muffin, toaster
 * MUFFINS,CORN,COMMLY PREP||305||5.9||8.4||3.4||17.78||1.354||2.104||3.215||26||17||1 mini
 * MUFFINS,CORN,DRY MIX,PREP||321||7.4||10.2||2.4||||2.797||5.249||1.25||62||||
 * MUFFINS,CORN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK||316||7.1||12.3||||||2.311||3.012||6.162||42||57||1 muffin, (2-3/4" dia x 2")
 * MUFFINS,CORN,TOASTER-TYPE||346||5.3||11.3||1.6||||1.681||2.625||6.324||13||33||1 muffin, toaster
 * MUFFINS,OAT BRAN||270||7||7.4||4.6||8.22||1.087||1.695||4.129||0||17||1 mini
 * MUFFINS,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK||296||6.9||11.4||2.7||||2.156||2.757||5.721||39||57||1 muffin
 * MUFFINS,WHEAT BRAN,DRY MIX||396||7.1||12||||||2.939||6.403||1.904||0||198||1 package, (7 oz)
 * MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS||295||5.2||8.8||7.7||13.98||1.357||2.036||4.822||17||36||1 muffin, toaster
 * MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS,TSTD||313||5.5||9.4||8.2||23.07||1.5||2.221||4.918||9||34||1 muffin, toaster
 * MULBERRIES,RAW||43||1.44||0.39||1.7||8.1||0.027||0.041||0.207||0||15||10 fruit
 * MULLET,STRIPED,CKD,DRY HEAT||150||24.81||4.86||0||||1.431||1.382||0.917||63||85||3 oz
 * MULLET,STRIPED,RAW||117||19.35||3.79||0||0||1.116||1.078||0.715||49||119||1 fillet
 * MUNG BNS,MATURE SEEDS,CKD,BLD,W/SALT||105||7.02||0.38||7.6||2||0.116||0.054||0.128||0||||
 * MUNG BNS,MATURE SEEDS,CKD,BLD,WO/SALT||105||7.02||0.38||7.6||2||0.116||0.054||0.128||0||||
 * MUNG BNS,MATURE SEEDS,RAW||347||23.86||1.15||16.3||6.6||0.348||0.161||0.384||0||13||1 tbsp
 * MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT||19||2.03||0.09||0.8||2.84||0.025||0.012||0.032||0||||
 * MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT||21||2.03||0.09||0.8||2.84||0.025||0.012||0.032||0||||
 * MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED||50||4.3||0.21||1.9||||0.039||0.056||0.068||0||||
 * MUNG BNS,MATURE SEEDS,SPROUTED,RAW||30||3.04||0.18||1.8||4.13||0.046||0.022||0.058||0||340||1 package, (12 oz)
 * MUNGO BNS,MATURE SEEDS,CKD,BLD,W/SALT||105||7.54||0.55||6.4||2.01||0.038||0.029||0.359||0||||
 * MUNGO BNS,MATURE SEEDS,CKD,BLD,WO/SALT||105||7.54||0.55||6.4||2.01||0.038||0.029||0.359||0||69||1 oz, dry, yield after cooking
 * MUNGO BNS,MATURE SEEDS,RAW||341||25.21||1.64||18.3||||0.114||0.085||1.071||0||||
 * MURRAY,CHOC CREME SNDWCH COOKIES||473||4.9||19.4||2.2||38.4||6.5||4.5||7||0||||
 * MURRAY,CHOCOLATEY CHIP THINS COOKIES||466||7.1||16.4||2||23.2||6.5||3.3||5.4||0||||
 * MURRAY,COOKIE JAR CLASSICS,BUTTER COOKIES||463||7.2||15.7||1.9||22.3||5.1||3.5||5.8||0||||
 * MURRAY,COOKIE JAR CLASSICS,COCNT BARS COOKIES||461||7.1||15.7||2||22.6||5.3||3.4||5.7||0||||
 * MURRAY,DUPLEX CREME SNDWCH COOKIES||475||4.9||18.8||1.8||37.6||6.2||4.3||6.9||0||||
 * MURRAY,HONEY GRAHAM||445||5.9||13.2||2.7||22||3.2||5.5||3.8||0||||
 * MURRAY,JACKS VANILLA WAFERS||438||4.8||11.9||1.1||37.6||3.8||2.6||4.4||6||||
 * MURRAY,LEMON CREME SNDWCH COOKIES||479||4.7||18.8||1.2||37.8||6.1||4.3||7||0||||
 * MURRAY,OLD FASHIONED GINGERSNAPS COOKIES||463||5.1||16.4||1.3||31.4||5.3||3.7||6.1||0||||
 * MURRAY,OLD FASHIONED ICED OATMEAL COOKIES||459||5||17.5||1.7||32.5||5.6||4||6.6||0||||
 * MURRAY,SOUTHERN KITCHEN,CHOC CHIP COOKIES||493||5.5||23.7||2.5||30.5||9.1||6||7.2||0||||
 * MURRAY,SOUTHERN KITCHEN,COCNT COOKIES||511||5.7||25.5||3||30.4||11.5||4.7||7.3||7||||
 * MURRAY,SOUTHERN KITCHEN,ICED OATMEAL COOKIES||467||6.5||18.3||4.1||35.6||5.8||4.4||6.9||0||||
 * MURRAY,SOUTHERN KITCHEN,OATMEAL COOKIES||478||7.1||20.1||4.5||30.9||6.3||4.9||7.5||0||||
 * MURRAY,SUGAR FREE,CHOC BITES COOKIES||363||8.1||12.7||19.6||0.6||2.5||3||6.5||6||||
 * MURRAY,SUGAR FREE,CHOC CHIP & PECAN COOKIES||497||6||31.4||5.1||1.5||9.6||9.9||9.8||7||||
 * MURRAY,SUGAR FREE,CHOC CHIP COOKIES||469||5.6||27||4.8||1.2||10.5||6.7||8.1||7||||
 * MURRAY,SUGAR FREE,CHOC CREME SNDWCH COOKIES||465||5.3||24.8||4.5||1.1||8.3||5.6||8.8||1||||
 * MURRAY,SUGAR FREE,FUDGE DIPPED GRAHAMS||483||5.7||27.5||3.8||0.4||19.1||2.9||4.2||1||||
 * MURRAY,SUGAR FREE,FUDGE DIPPED MINT COOKIES||481||6||27||4.6||0.6||18.9||2.9||3.8||1||||
 * MURRAY,SUGAR FREE,FUDGE DIPPED WAFERS||486||3.4||33.5||13.3||0.4||21.2||3.9||7.1||0||||
 * MURRAY,SUGAR FREE,LEMON CREME SNDWCH COOKIES||469||4.9||23.9||3.3||1.2||7.8||5.4||8.8||0||||
 * MURRAY,SUGAR FREE,OATMEAL COOKIES||451||6.7||22.7||8.5||1.2||7.2||5.2||8.3||5||||
 * MURRAY,SUGAR FREE,PECAN SHORTBREAD COOKIES||514||5.9||33.5||4.6||1.1||10.1||8.8||12.1||12||||
 * MURRAY,SUGAR FREE,PNUT BUTTER COOKIES||505||9.5||30.8||5.7||1.7||8.3||10.9||11.2||7||||
 * MURRAY,SUGAR FREE,SHORTBREAD BITES||371||6.5||15.5||14.9||1.2||4.9||3.1||5.3||0||||
 * MURRAY,SUGAR FREE,SHORTBREAD COOKIES||431||7||17.8||5.7||1.3||5.7||3.9||6.4||1||||
 * MURRAY,SUGAR FREE,VANILLA CREME SNDWCH COOKIES||467||4.9||23.1||3.4||1.2||7.5||5.2||8.5||0||||
 * MURRAY,SUGAR FREE,VANILLA SUGAR WAFER||458||3.2||27.6||17.2||0.8||9.3||6.9||10.9||0||||
 * MURRAY,SUGAR FREE,VANILLA WAFER||412||5.9||16.8||5.6||1.4||5.4||3.7||6.1||5||||
 * MURRAY,VANILLA CREME SNDWCH COOKIES||477||4.9||18.3||1.3||36.9||6||4.1||6.8||0||||
 * MURRAY,VANILLA SUGAR WAFER||527||3.9||25.7||1||41||8.6||6.5||10.1||0||||
 * MURRAY,VANILLA WAFER||461||4||17.4||1.4||31.5||5.7||3.9||6.6||1||||
 * MUSH,BLUE CORN W/ ASH (NAVAJO)||54||0.66||0.49||1.1||0.19||0.074||0.109||0.208||||||
 * MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW||22||2.5||0.1||0.6||1.72||0.014||0.002||0.042||0||72||1 cup, sliced
 * MUSHROOMS,CHANTERELLE,RAW||38||1.49||0.53||3.8||1.16||||||||||5.4||1 piece
 * MUSHROOMS,CND,DRND SOL||25||1.87||0.29||2.4||2.34||0.038||0.005||0.113||0||132||1 can
 * MUSHROOMS,ENOKI,RAW||37||2.66||0.29||2.7||0.22||0.02||0||0.09||0||3||1 medium
 * MUSHROOMS,MAITAKE,RAW||31||1.94||0.19||2.7||2.07||0.03||0.03||0.09||0||1.1||1 piece, whole
 * MUSHROOMS,MOREL,RAW||31||3.12||0.57||2.8||0.6||0.065||0.052||0.433||||12.9||1 piece
 * MUSHROOMS,OYSTER,RAW||33||3.31||0.41||2.3||1.11||0.062||0.031||0.123||0||15||1 small
 * MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,GRILLED||29||3.28||0.58||2.2||2.26||0.067||0.036||0.636||||||
 * MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,RAW||22||2.11||0.35||1.3||2.5||0.06||0.02||0.117||0||84||1 piece, whole
 * MUSHROOMS,PORTABELLA,GRILLED||29||3.28||0.58||2.2||2.26||0.079||0.011||0.287||0||||
 * MUSHROOMS,PORTABELLA,RAW||22||2.11||0.35||1.3||2.5||0.06||0.02||0.117||0||84||1 piece, whole
 * MUSHROOMS,SHIITAKE,CKD,W/SALT||56||1.56||0.22||2.1||3.84||0.05||0.07||0.034||0||72||4 mushrooms
 * MUSHROOMS,SHIITAKE,CKD,WO/SALT||56||1.56||0.22||2.1||3.84||0.05||0.07||0.034||0||72||4 mushrooms
 * MUSHROOMS,SHIITAKE,DRIED||296||9.58||0.99||11.5||2.21||0.225||0.317||0.151||0||15||4 mushrooms
 * MUSHROOMS,SHIITAKE,RAW||34||2.24||0.49||2.5||2.38||||||||||||
 * MUSHROOMS,SHIITAKE,STIR-FRIED||39||3.45||0.35||3.6||0.3||0.03||0||0.14||0||97||1 cup, sliced
 * MUSHROOMS,STRAW,CND,DRND SOL||32||3.83||0.68||2.5||||0.089||0.012||0.263||0||5.5||1 piece
 * MUSHROOMS,WHITE,CKD,BLD,DRND,W/ SALT||28||2.17||0.47||2.2||2.34||0.061||0.008||0.183||0||9.8||1 tbsp
 * MUSHROOMS,WHITE,CKD,BLD,DRND,WO/ SALT||28||2.17||0.47||2.2||2.34||0.061||0.008||0.183||0||9.8||1 tbsp
 * MUSHROOMS,WHITE,MICROWAVED||35||3.91||0.46||2.5||0||0.06||0.02||0.28||0||||
 * MUSHROOMS,WHITE,RAW||22||3.09||0.34||1||1.98||0.05||0||0.16||0||96||1 cup, whole
 * MUSHROOMS,WHITE,STIR-FRIED||26||3.58||0.33||1.8||0||0.04||0||0.16||0||||
 * MUSSEL,BLUE,CKD,MOIST HEAT||172||23.8||4.48||0||||0.85||1.014||1.212||56||||
 * MUSSEL,BLUE,RAW||86||11.9||2.24||0||0||0.425||0.507||0.606||28||28.35||1 oz
 * MUSTARD GREENS,RAW||27||2.86||0.42||3.2||1.32||0.01||0.092||0.038||0||||
 * MUSTARD GRNS,CKD,BLD,DRND,W/SALT||26||2.56||0.47||2||1.41||0.012||0.11||0.046||0||||
 * MUSTARD GRNS,CKD,BLD,DRND,WO/SALT||26||2.56||0.47||2||1.41||0.012||0.11||0.046||0||||
 * MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT||19||2.27||0.25||2.8||0.32||0.013||0.113||0.047||0||212||1 package, (10 oz) yields
 * MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT||19||2.27||0.25||2.8||0.32||0.013||0.113||0.047||0||212||1 package, (10 oz) yields
 * MUSTARD GRNS,FRZ,UNPREP||20||2.49||0.27||3.3||||0.014||0.124||0.051||0||284||1 package, (10 oz)
 * MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT||16||1.7||0.2||2||||||||||0||||
 * MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT||16||1.7||0.2||2||||||||||0||||
 * MUSTARD SPINACH,(TENDERGREEN),RAW||22||2.2||0.3||2.8||||0.015||0.138||0.057||0||||
 * MUSTARD,PREPARED,YELLOW||67||4.37||4.01||3.3||0.86||0.248||2.627||0.954||0||249||1 cup
 * MUTTON,CKD,RSTD (NAVAJO)||234||33.43||11.09||||||5.142||4.459||0.814||109||||
 * }
 * MURRAY,SUGAR FREE,CHOC CHIP COOKIES||469||5.6||27||4.8||1.2||10.5||6.7||8.1||7||||
 * MURRAY,SUGAR FREE,CHOC CREME SNDWCH COOKIES||465||5.3||24.8||4.5||1.1||8.3||5.6||8.8||1||||
 * MURRAY,SUGAR FREE,FUDGE DIPPED GRAHAMS||483||5.7||27.5||3.8||0.4||19.1||2.9||4.2||1||||
 * MURRAY,SUGAR FREE,FUDGE DIPPED MINT COOKIES||481||6||27||4.6||0.6||18.9||2.9||3.8||1||||
 * MURRAY,SUGAR FREE,FUDGE DIPPED WAFERS||486||3.4||33.5||13.3||0.4||21.2||3.9||7.1||0||||
 * MURRAY,SUGAR FREE,LEMON CREME SNDWCH COOKIES||469||4.9||23.9||3.3||1.2||7.8||5.4||8.8||0||||
 * MURRAY,SUGAR FREE,OATMEAL COOKIES||451||6.7||22.7||8.5||1.2||7.2||5.2||8.3||5||||
 * MURRAY,SUGAR FREE,PECAN SHORTBREAD COOKIES||514||5.9||33.5||4.6||1.1||10.1||8.8||12.1||12||||
 * MURRAY,SUGAR FREE,PNUT BUTTER COOKIES||505||9.5||30.8||5.7||1.7||8.3||10.9||11.2||7||||
 * MURRAY,SUGAR FREE,SHORTBREAD BITES||371||6.5||15.5||14.9||1.2||4.9||3.1||5.3||0||||
 * MURRAY,SUGAR FREE,SHORTBREAD COOKIES||431||7||17.8||5.7||1.3||5.7||3.9||6.4||1||||
 * MURRAY,SUGAR FREE,VANILLA CREME SNDWCH COOKIES||467||4.9||23.1||3.4||1.2||7.5||5.2||8.5||0||||
 * MURRAY,SUGAR FREE,VANILLA SUGAR WAFER||458||3.2||27.6||17.2||0.8||9.3||6.9||10.9||0||||
 * MURRAY,SUGAR FREE,VANILLA WAFER||412||5.9||16.8||5.6||1.4||5.4||3.7||6.1||5||||
 * MURRAY,VANILLA CREME SNDWCH COOKIES||477||4.9||18.3||1.3||36.9||6||4.1||6.8||0||||
 * MURRAY,VANILLA SUGAR WAFER||527||3.9||25.7||1||41||8.6||6.5||10.1||0||||
 * MURRAY,VANILLA WAFER||461||4||17.4||1.4||31.5||5.7||3.9||6.6||1||||
 * MUSH,BLUE CORN W/ ASH (NAVAJO)||54||0.66||0.49||1.1||0.19||0.074||0.109||0.208||||||
 * MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW||22||2.5||0.1||0.6||1.72||0.014||0.002||0.042||0||72||1 cup, sliced
 * MUSHROOMS,CHANTERELLE,RAW||38||1.49||0.53||3.8||1.16||||||||||5.4||1 piece
 * MUSHROOMS,CND,DRND SOL||25||1.87||0.29||2.4||2.34||0.038||0.005||0.113||0||132||1 can
 * MUSHROOMS,ENOKI,RAW||37||2.66||0.29||2.7||0.22||0.02||0||0.09||0||3||1 medium
 * MUSHROOMS,MAITAKE,RAW||31||1.94||0.19||2.7||2.07||0.03||0.03||0.09||0||1.1||1 piece, whole
 * MUSHROOMS,MOREL,RAW||31||3.12||0.57||2.8||0.6||0.065||0.052||0.433||||12.9||1 piece
 * MUSHROOMS,OYSTER,RAW||33||3.31||0.41||2.3||1.11||0.062||0.031||0.123||0||15||1 small
 * MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,GRILLED||29||3.28||0.58||2.2||2.26||0.067||0.036||0.636||||||
 * MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,RAW||22||2.11||0.35||1.3||2.5||0.06||0.02||0.117||0||84||1 piece, whole
 * MUSHROOMS,PORTABELLA,GRILLED||29||3.28||0.58||2.2||2.26||0.079||0.011||0.287||0||||
 * MUSHROOMS,PORTABELLA,RAW||22||2.11||0.35||1.3||2.5||0.06||0.02||0.117||0||84||1 piece, whole
 * MUSHROOMS,SHIITAKE,CKD,W/SALT||56||1.56||0.22||2.1||3.84||0.05||0.07||0.034||0||72||4 mushrooms
 * MUSHROOMS,SHIITAKE,CKD,WO/SALT||56||1.56||0.22||2.1||3.84||0.05||0.07||0.034||0||72||4 mushrooms
 * MUSHROOMS,SHIITAKE,DRIED||296||9.58||0.99||11.5||2.21||0.225||0.317||0.151||0||15||4 mushrooms
 * MUSHROOMS,SHIITAKE,RAW||34||2.24||0.49||2.5||2.38||||||||||||
 * MUSHROOMS,SHIITAKE,STIR-FRIED||39||3.45||0.35||3.6||0.3||0.03||0||0.14||0||97||1 cup, sliced
 * MUSHROOMS,STRAW,CND,DRND SOL||32||3.83||0.68||2.5||||0.089||0.012||0.263||0||5.5||1 piece
 * MUSHROOMS,WHITE,CKD,BLD,DRND,W/ SALT||28||2.17||0.47||2.2||2.34||0.061||0.008||0.183||0||9.8||1 tbsp
 * MUSHROOMS,WHITE,CKD,BLD,DRND,WO/ SALT||28||2.17||0.47||2.2||2.34||0.061||0.008||0.183||0||9.8||1 tbsp
 * MUSHROOMS,WHITE,MICROWAVED||35||3.91||0.46||2.5||0||0.06||0.02||0.28||0||||
 * MUSHROOMS,WHITE,RAW||22||3.09||0.34||1||1.98||0.05||0||0.16||0||96||1 cup, whole
 * MUSHROOMS,WHITE,STIR-FRIED||26||3.58||0.33||1.8||0||0.04||0||0.16||0||||
 * MUSSEL,BLUE,CKD,MOIST HEAT||172||23.8||4.48||0||||0.85||1.014||1.212||56||||
 * MUSSEL,BLUE,RAW||86||11.9||2.24||0||0||0.425||0.507||0.606||28||28.35||1 oz
 * MUSTARD GREENS,RAW||27||2.86||0.42||3.2||1.32||0.01||0.092||0.038||0||||
 * MUSTARD GRNS,CKD,BLD,DRND,W/SALT||26||2.56||0.47||2||1.41||0.012||0.11||0.046||0||||
 * MUSTARD GRNS,CKD,BLD,DRND,WO/SALT||26||2.56||0.47||2||1.41||0.012||0.11||0.046||0||||
 * MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT||19||2.27||0.25||2.8||0.32||0.013||0.113||0.047||0||212||1 package, (10 oz) yields
 * MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT||19||2.27||0.25||2.8||0.32||0.013||0.113||0.047||0||212||1 package, (10 oz) yields
 * MUSTARD GRNS,FRZ,UNPREP||20||2.49||0.27||3.3||||0.014||0.124||0.051||0||284||1 package, (10 oz)
 * MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT||16||1.7||0.2||2||||||||||0||||
 * MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT||16||1.7||0.2||2||||||||||0||||
 * MUSTARD SPINACH,(TENDERGREEN),RAW||22||2.2||0.3||2.8||||0.015||0.138||0.057||0||||
 * MUSTARD,PREPARED,YELLOW||67||4.37||4.01||3.3||0.86||0.248||2.627||0.954||0||249||1 cup
 * MUTTON,CKD,RSTD (NAVAJO)||234||33.43||11.09||||||5.142||4.459||0.814||109||||
 * }
 * MUSHROOMS,PORTABELLA,GRILLED||29||3.28||0.58||2.2||2.26||0.079||0.011||0.287||0||||
 * MUSHROOMS,PORTABELLA,RAW||22||2.11||0.35||1.3||2.5||0.06||0.02||0.117||0||84||1 piece, whole
 * MUSHROOMS,SHIITAKE,CKD,W/SALT||56||1.56||0.22||2.1||3.84||0.05||0.07||0.034||0||72||4 mushrooms
 * MUSHROOMS,SHIITAKE,CKD,WO/SALT||56||1.56||0.22||2.1||3.84||0.05||0.07||0.034||0||72||4 mushrooms
 * MUSHROOMS,SHIITAKE,DRIED||296||9.58||0.99||11.5||2.21||0.225||0.317||0.151||0||15||4 mushrooms
 * MUSHROOMS,SHIITAKE,RAW||34||2.24||0.49||2.5||2.38||||||||||||
 * MUSHROOMS,SHIITAKE,STIR-FRIED||39||3.45||0.35||3.6||0.3||0.03||0||0.14||0||97||1 cup, sliced
 * MUSHROOMS,STRAW,CND,DRND SOL||32||3.83||0.68||2.5||||0.089||0.012||0.263||0||5.5||1 piece
 * MUSHROOMS,WHITE,CKD,BLD,DRND,W/ SALT||28||2.17||0.47||2.2||2.34||0.061||0.008||0.183||0||9.8||1 tbsp
 * MUSHROOMS,WHITE,CKD,BLD,DRND,WO/ SALT||28||2.17||0.47||2.2||2.34||0.061||0.008||0.183||0||9.8||1 tbsp
 * MUSHROOMS,WHITE,MICROWAVED||35||3.91||0.46||2.5||0||0.06||0.02||0.28||0||||
 * MUSHROOMS,WHITE,RAW||22||3.09||0.34||1||1.98||0.05||0||0.16||0||96||1 cup, whole
 * MUSHROOMS,WHITE,STIR-FRIED||26||3.58||0.33||1.8||0||0.04||0||0.16||0||||
 * MUSSEL,BLUE,CKD,MOIST HEAT||172||23.8||4.48||0||||0.85||1.014||1.212||56||||
 * MUSSEL,BLUE,RAW||86||11.9||2.24||0||0||0.425||0.507||0.606||28||28.35||1 oz
 * MUSTARD GREENS,RAW||27||2.86||0.42||3.2||1.32||0.01||0.092||0.038||0||||
 * MUSTARD GRNS,CKD,BLD,DRND,W/SALT||26||2.56||0.47||2||1.41||0.012||0.11||0.046||0||||
 * MUSTARD GRNS,CKD,BLD,DRND,WO/SALT||26||2.56||0.47||2||1.41||0.012||0.11||0.046||0||||
 * MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT||19||2.27||0.25||2.8||0.32||0.013||0.113||0.047||0||212||1 package, (10 oz) yields
 * MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT||19||2.27||0.25||2.8||0.32||0.013||0.113||0.047||0||212||1 package, (10 oz) yields
 * MUSTARD GRNS,FRZ,UNPREP||20||2.49||0.27||3.3||||0.014||0.124||0.051||0||284||1 package, (10 oz)
 * MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT||16||1.7||0.2||2||||||||||0||||
 * MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT||16||1.7||0.2||2||||||||||0||||
 * MUSTARD SPINACH,(TENDERGREEN),RAW||22||2.2||0.3||2.8||||0.015||0.138||0.057||0||||
 * MUSTARD,PREPARED,YELLOW||67||4.37||4.01||3.3||0.86||0.248||2.627||0.954||0||249||1 cup
 * MUTTON,CKD,RSTD (NAVAJO)||234||33.43||11.09||||||5.142||4.459||0.814||109||||
 * }
 * MUSSEL,BLUE,RAW||86||11.9||2.24||0||0||0.425||0.507||0.606||28||28.35||1 oz
 * MUSTARD GREENS,RAW||27||2.86||0.42||3.2||1.32||0.01||0.092||0.038||0||||
 * MUSTARD GRNS,CKD,BLD,DRND,W/SALT||26||2.56||0.47||2||1.41||0.012||0.11||0.046||0||||
 * MUSTARD GRNS,CKD,BLD,DRND,WO/SALT||26||2.56||0.47||2||1.41||0.012||0.11||0.046||0||||
 * MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT||19||2.27||0.25||2.8||0.32||0.013||0.113||0.047||0||212||1 package, (10 oz) yields
 * MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT||19||2.27||0.25||2.8||0.32||0.013||0.113||0.047||0||212||1 package, (10 oz) yields
 * MUSTARD GRNS,FRZ,UNPREP||20||2.49||0.27||3.3||||0.014||0.124||0.051||0||284||1 package, (10 oz)
 * MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT||16||1.7||0.2||2||||||||||0||||
 * MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT||16||1.7||0.2||2||||||||||0||||
 * MUSTARD SPINACH,(TENDERGREEN),RAW||22||2.2||0.3||2.8||||0.015||0.138||0.057||0||||
 * MUSTARD,PREPARED,YELLOW||67||4.37||4.01||3.3||0.86||0.248||2.627||0.954||0||249||1 cup
 * MUTTON,CKD,RSTD (NAVAJO)||234||33.43||11.09||||||5.142||4.459||0.814||109||||
 * }
 * MUSTARD GRNS,FRZ,UNPREP||20||2.49||0.27||3.3||||0.014||0.124||0.051||0||284||1 package, (10 oz)
 * MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT||16||1.7||0.2||2||||||||||0||||
 * MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT||16||1.7||0.2||2||||||||||0||||
 * MUSTARD SPINACH,(TENDERGREEN),RAW||22||2.2||0.3||2.8||||0.015||0.138||0.057||0||||
 * MUSTARD,PREPARED,YELLOW||67||4.37||4.01||3.3||0.86||0.248||2.627||0.954||0||249||1 cup
 * MUTTON,CKD,RSTD (NAVAJO)||234||33.43||11.09||||||5.142||4.459||0.814||109||||
 * }
 * MUSTARD,PREPARED,YELLOW||67||4.37||4.01||3.3||0.86||0.248||2.627||0.954||0||249||1 cup
 * MUTTON,CKD,RSTD (NAVAJO)||234||33.43||11.09||||||5.142||4.459||0.814||109||||
 * }
 * MUTTON,CKD,RSTD (NAVAJO)||234||33.43||11.09||||||5.142||4.459||0.814||109||||
 * }

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z