Calories, Nutritional Values of Foods in UK Organized by Name: O

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - G

 * Oat based biscuits||468||7.6||21.4||65.2||9.20||2.41||0.06||0.93||N
 * Oat based biscuits, chocolate, half coated||||||23.8||||||(2.07)||(0.06)||1.21||
 * Oat Bran Flakes, with raisins||346||10.0||5.0||69.7||0.80||||||Tr||0.0
 * Oatcakes, homemade||441||10.7||18.1||62.7||4.34||||||0.00||10.0
 * Oatcakes, retail||412||10.0||15.1||63.0||5.07||2.67||0.18||0.37||(51.0)
 * Oatmeal, quick cook, raw||375||11.2||9.2||66.0||1.60||3.52||0.19||0.00||0.0
 * Oatmeal, raw||401||12.4||8.7||72.8||||||||||
 * Octopus, raw||83||17.9||1.3||Tr||0.30||||||||48.0
 * Okra with tomatoes and onion, Greek||180||2.9||16.7||5.0||2.54||||||Tr||0.0
 * Okra with tomatoes and onion, West Indian||98||3.1||7.7||4.7||1.08||||||Tr||0.0
 * Okra, boiled in unsalted water||28||2.5||0.9||2.7||0.30||||||0.00||0.0
 * Okra, canned, drained||21||1.4||0.7||2.5||0.20||||||||0.0
 * Okra, raw||31||2.8||1.0||3.0||0.30||||||0.00||0.0
 * Okra, stir-fried in corn oil||269||4.3||26.1||4.4||3.30||||||N||0.0
 * Old potatoes, average, raw||75||2.1||0.2||17.2||Tr||0.09||0.03||0.00||0.0
 * Old potatoes, baked, flesh and skin||136||3.9||0.2||31.7||Tr||||||0.00||0.0
 * Old potatoes, baked, flesh only||77||2.2||0.1||18.0||Tr||||||0.00||0.0
 * Old potatoes, baked, flesh only, weighed with skin||52||1.5||0.1||12.1||Tr||||||0.00||0.0
 * Old potatoes, boiled in salted water||72||1.8||0.1||17.0||Tr||||||0.00||0.0
 * Old potatoes, boiled in unsalted water||72||1.8||0.1||17.0||Tr||||||0.00||0.0
 * Old potatoes, Desiree, raw||74||2.2||0.2||17.0||Tr||||||||0.0
 * Old potatoes, King Edward, raw||73||2.1||0.2||16.8||Tr||||||||0.0
 * Old potatoes, Maris Piper, raw||75||2.0||0.2||17.3||Tr||||||||0.0
 * Old potatoes, mashed with butter||102||1.8||4.0||15.5||2.48||||||0.14||10.4
 * Old potatoes, mashed with hard margarine||104||1.8||4.3||15.5||1.70||||||||0.0
 * Old potatoes, mashed with margarine||102||1.8||4.0||15.5||0.92||||||0.31||1.0
 * Old potatoes, mashed with polyunsatd. margarine||104||1.8||4.3||15.5||0.90||||||||0.0
 * Old potatoes, mashed with soft margarine||104||1.8||4.3||15.5||1.50||||||||0.0
 * Old potatoes, Pentland Crown, raw||76||2.0||0.2||17.6||Tr||||||||0.0
 * Old potatoes, roast in blended oil||149||2.9||4.5||25.9||0.40||||||||0.0
 * Old potatoes, roast in corn oil||149||2.9||4.5||25.9||0.60||||||N||0.0
 * Old potatoes, roast in lard||149||2.9||4.5||25.9||1.80||||||||4.0
 * Olive oil||899||Tr||99.9||0.0||14.30||7.50||0.70||Tr||0.0
 * Olives, in brine||103||0.9||11.0||Tr||1.70||||||0.00||0.0
 * Olives, in brine, weighed with stones||82||0.7||8.8||Tr||1.40||||||0.00||0.0
 * Omelette, cheese||271||15.9||23.0||Tr||12.19||||||N||268.0
 * Omelette, curried||377||8.3||36.8||3.4||20.64||||||1.11||302.8
 * Omelette, plain||195||10.9||16.8||0.0||7.24||||||N||356.5
 * Omelette, Spanish||121||5.7||8.4||6.0||1.65||||||0.04||133.8
 * Onion sauce, made with semi-skimmed milk||88||3.0||5.1||8.2||1.52||||||0.36||4.1
 * Onion sauce, made with skimmed milk||78||3.0||4.1||8.0||0.89||||||0.31||1.8
 * Onion sauce, made with whole milk||101||2.9||6.6||8.1||2.49||||||0.41||9.5
 * Onions, baked||103||3.5||0.6||22.3||Tr||||||||0.0
 * Onions, boiled in unsalted water||17||0.6||0.1||3.7||Tr||||||0.00||0.0
 * Onions, dried, raw||313||10.2||1.7||68.6||0.30||||||||0.0
 * Onions, fried in blended oil||164||2.3||11.2||14.1||1.00||||||||0.0
 * Onions, fried in butter||164||2.3||11.2||14.1||7.40||||||||26.0
 * Onions, fried in corn oil||164||2.3||11.2||14.1||1.40||||||N||0.0
 * Onions, fried in lard||164||2.3||11.2||14.1||4.60||||||N||10.0
 * Onions, pickled, cocktail/silverskin, drained||15||0.6||0.1||3.1||Tr||||||0.00||0.0
 * Onions, pickled, drained||24||0.9||0.2||4.9||Tr||||||0.00||0.0
 * Onions, raw||36||1.2||0.2||7.9||Tr||||||||0.0
 * Orange juice concentrate, unsweetened||185||2.9||0.5||44.9||0.10||||||Tr||0.0
 * Orange juice, freshly squeezed||33||0.6||Tr||8.1||Tr||||||||0.0
 * Orange juice, freshly squeezed, weighed as whole fruit||15||0.3||Tr||3.7||Tr||||||||0.0
 * Orange juice, unsweetened||36||0.5||0.1||8.8||Tr||||||Tr||0.0
 * Orange roughy, raw||126||14.7||7.0||0.0||0.30||||||||20.0
 * Oranges||37||1.1||0.1||8.5||Tr||||||0.00||0.0
 * Oranges, weighed with peel and pips||26||0.8||0.1||5.9||Tr||||||0.00||0.0
 * Oregano, dried, ground||306||11.0||10.3||49.5||2.70||||||||0.0
 * Oregano, fresh||66||2.2||2.0||9.7||0.40||||||||0.0
 * Organic semi-skimmed milk, pasteurised||||||1.8||||||0.04||0.01||0.05||
 * Oriental mix||545||20.0||40.7||33.1||N||||||||0.0
 * Ortaniques||49||1.0||0.2||11.7||Tr||||||||0.0
 * Ovaltine powder||352||7.3||1.9||81.4||1.00||||||N||N
 * Ovaltine powder, made up with semi-skimmed milk||80||3.9||1.7||13.2||1.06||||||N||N
 * Ovaltine powder, made up with skimmed milk||68||3.9||0.4||13.0||0.23||||||N||N
 * Ovaltine powder, made up with whole milk||98||3.8||3.6||13.1||2.34||||||N||N
 * Oven chips, thick cut, frozen, baked||157||3.2||4.4||27.9||1.70||||||||0.0
 * Oxtail soup, canned||44||2.4||1.7||5.1||0.60||||||N||(7.0)
 * Oxtail soup, dried||356||17.6||10.5||51.0||N||||||N||N
 * Oxtail soup, dried, as served||27||1.4||0.8||3.9||N||||||N||N
 * Oxtail, raw||171||20.0||10.1||0.0||4.20||||||Tr||75.0
 * Oxtail, stewed||243||30.5||13.4||0.0||N||||||Tr||110.0
 * Oxtail, stewed, weighed with fat and bones||92||11.6||5.1||0.0||N||||||||N
 * Oyster sauce||80||3.9||0.1||16.9||Tr||||||||N
 * Oysters, raw||65||10.8||1.3||2.7||(0.20)||(0.05)||(0.37)||0.00||(57.0)
 * Oysters, raw, weighed with shells||9||1.5||0.2||0.4||Tr||Tr||Tr||0.00||(8.0)
 * }
 * Onion sauce, made with semi-skimmed milk||88||3.0||5.1||8.2||1.52||||||0.36||4.1
 * Onion sauce, made with skimmed milk||78||3.0||4.1||8.0||0.89||||||0.31||1.8
 * Onion sauce, made with whole milk||101||2.9||6.6||8.1||2.49||||||0.41||9.5
 * Onions, baked||103||3.5||0.6||22.3||Tr||||||||0.0
 * Onions, boiled in unsalted water||17||0.6||0.1||3.7||Tr||||||0.00||0.0
 * Onions, dried, raw||313||10.2||1.7||68.6||0.30||||||||0.0
 * Onions, fried in blended oil||164||2.3||11.2||14.1||1.00||||||||0.0
 * Onions, fried in butter||164||2.3||11.2||14.1||7.40||||||||26.0
 * Onions, fried in corn oil||164||2.3||11.2||14.1||1.40||||||N||0.0
 * Onions, fried in lard||164||2.3||11.2||14.1||4.60||||||N||10.0
 * Onions, pickled, cocktail/silverskin, drained||15||0.6||0.1||3.1||Tr||||||0.00||0.0
 * Onions, pickled, drained||24||0.9||0.2||4.9||Tr||||||0.00||0.0
 * Onions, raw||36||1.2||0.2||7.9||Tr||||||||0.0
 * Orange juice concentrate, unsweetened||185||2.9||0.5||44.9||0.10||||||Tr||0.0
 * Orange juice, freshly squeezed||33||0.6||Tr||8.1||Tr||||||||0.0
 * Orange juice, freshly squeezed, weighed as whole fruit||15||0.3||Tr||3.7||Tr||||||||0.0
 * Orange juice, unsweetened||36||0.5||0.1||8.8||Tr||||||Tr||0.0
 * Orange roughy, raw||126||14.7||7.0||0.0||0.30||||||||20.0
 * Oranges||37||1.1||0.1||8.5||Tr||||||0.00||0.0
 * Oranges, weighed with peel and pips||26||0.8||0.1||5.9||Tr||||||0.00||0.0
 * Oregano, dried, ground||306||11.0||10.3||49.5||2.70||||||||0.0
 * Oregano, fresh||66||2.2||2.0||9.7||0.40||||||||0.0
 * Organic semi-skimmed milk, pasteurised||||||1.8||||||0.04||0.01||0.05||
 * Oriental mix||545||20.0||40.7||33.1||N||||||||0.0
 * Ortaniques||49||1.0||0.2||11.7||Tr||||||||0.0
 * Ovaltine powder||352||7.3||1.9||81.4||1.00||||||N||N
 * Ovaltine powder, made up with semi-skimmed milk||80||3.9||1.7||13.2||1.06||||||N||N
 * Ovaltine powder, made up with skimmed milk||68||3.9||0.4||13.0||0.23||||||N||N
 * Ovaltine powder, made up with whole milk||98||3.8||3.6||13.1||2.34||||||N||N
 * Oven chips, thick cut, frozen, baked||157||3.2||4.4||27.9||1.70||||||||0.0
 * Oxtail soup, canned||44||2.4||1.7||5.1||0.60||||||N||(7.0)
 * Oxtail soup, dried||356||17.6||10.5||51.0||N||||||N||N
 * Oxtail soup, dried, as served||27||1.4||0.8||3.9||N||||||N||N
 * Oxtail, raw||171||20.0||10.1||0.0||4.20||||||Tr||75.0
 * Oxtail, stewed||243||30.5||13.4||0.0||N||||||Tr||110.0
 * Oxtail, stewed, weighed with fat and bones||92||11.6||5.1||0.0||N||||||||N
 * Oyster sauce||80||3.9||0.1||16.9||Tr||||||||N
 * Oysters, raw||65||10.8||1.3||2.7||(0.20)||(0.05)||(0.37)||0.00||(57.0)
 * Oysters, raw, weighed with shells||9||1.5||0.2||0.4||Tr||Tr||Tr||0.00||(8.0)
 * }
 * Oregano, dried, ground||306||11.0||10.3||49.5||2.70||||||||0.0
 * Oregano, fresh||66||2.2||2.0||9.7||0.40||||||||0.0
 * Organic semi-skimmed milk, pasteurised||||||1.8||||||0.04||0.01||0.05||
 * Oriental mix||545||20.0||40.7||33.1||N||||||||0.0
 * Ortaniques||49||1.0||0.2||11.7||Tr||||||||0.0
 * Ovaltine powder||352||7.3||1.9||81.4||1.00||||||N||N
 * Ovaltine powder, made up with semi-skimmed milk||80||3.9||1.7||13.2||1.06||||||N||N
 * Ovaltine powder, made up with skimmed milk||68||3.9||0.4||13.0||0.23||||||N||N
 * Ovaltine powder, made up with whole milk||98||3.8||3.6||13.1||2.34||||||N||N
 * Oven chips, thick cut, frozen, baked||157||3.2||4.4||27.9||1.70||||||||0.0
 * Oxtail soup, canned||44||2.4||1.7||5.1||0.60||||||N||(7.0)
 * Oxtail soup, dried||356||17.6||10.5||51.0||N||||||N||N
 * Oxtail soup, dried, as served||27||1.4||0.8||3.9||N||||||N||N
 * Oxtail, raw||171||20.0||10.1||0.0||4.20||||||Tr||75.0
 * Oxtail, stewed||243||30.5||13.4||0.0||N||||||Tr||110.0
 * Oxtail, stewed, weighed with fat and bones||92||11.6||5.1||0.0||N||||||||N
 * Oyster sauce||80||3.9||0.1||16.9||Tr||||||||N
 * Oysters, raw||65||10.8||1.3||2.7||(0.20)||(0.05)||(0.37)||0.00||(57.0)
 * Oysters, raw, weighed with shells||9||1.5||0.2||0.4||Tr||Tr||Tr||0.00||(8.0)
 * }
 * Oxtail soup, canned||44||2.4||1.7||5.1||0.60||||||N||(7.0)
 * Oxtail soup, dried||356||17.6||10.5||51.0||N||||||N||N
 * Oxtail soup, dried, as served||27||1.4||0.8||3.9||N||||||N||N
 * Oxtail, raw||171||20.0||10.1||0.0||4.20||||||Tr||75.0
 * Oxtail, stewed||243||30.5||13.4||0.0||N||||||Tr||110.0
 * Oxtail, stewed, weighed with fat and bones||92||11.6||5.1||0.0||N||||||||N
 * Oyster sauce||80||3.9||0.1||16.9||Tr||||||||N
 * Oysters, raw||65||10.8||1.3||2.7||(0.20)||(0.05)||(0.37)||0.00||(57.0)
 * Oysters, raw, weighed with shells||9||1.5||0.2||0.4||Tr||Tr||Tr||0.00||(8.0)
 * }
 * Oxtail, stewed, weighed with fat and bones||92||11.6||5.1||0.0||N||||||||N
 * Oyster sauce||80||3.9||0.1||16.9||Tr||||||||N
 * Oysters, raw||65||10.8||1.3||2.7||(0.20)||(0.05)||(0.37)||0.00||(57.0)
 * Oysters, raw, weighed with shells||9||1.5||0.2||0.4||Tr||Tr||Tr||0.00||(8.0)
 * }
 * Oysters, raw, weighed with shells||9||1.5||0.2||0.4||Tr||Tr||Tr||0.00||(8.0)
 * }
 * }

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z