McDonald's Egg McMuffin

Nutritional value of McDonald's Egg McMuffin

 * align="center" style="background:#f0f0f0;"|1.0 sandwich 126.0 g
 * Nutrients||||||
 * Water||g||52.58||66.25
 * Energy||kcal||228||287
 * Protein||g||13.64||17.19
 * Total lipid (fat)||g||9.66||12.17
 * Carbohydrate, by difference||g||21.67||27.3
 * Fiber, total dietary||g||1.1||1.4
 * Sugars, total||g||2.13||2.68
 * Minerals||||||
 * Calcium, Ca||mg||192||242
 * Iron, Fe||mg||2.3||2.9
 * Magnesium, Mg||mg||20||25
 * Phosphorus, P||mg||200||252
 * Potassium, K||mg||173||218
 * Sodium, Na||mg||617||777
 * Zinc, Zn||mg||1.29||1.63
 * Vitamins||||||
 * Vitamin C, total ascorbic acid||mg||1.2||1.5
 * Thiamin||mg||0.262||0.33
 * Riboflavin||mg||0.368||0.464
 * Niacin||mg||3.102||3.909
 * Vitamin B-6||mg||0.145||0.183
 * Vitamin E (alpha-tocopherol)||mg||0.59||0.74
 * Lipids||||||
 * Fatty acids, total saturated||g||3.592||4.526
 * Fatty acids, total monounsaturated||g||2.721||3.428
 * Fatty acids, total polyunsaturated||g||1.735||2.186
 * Fatty acids, total trans||g||0.109||0.137
 * Cholesterol||mg||165||208
 * }
 * Zinc, Zn||mg||1.29||1.63
 * Vitamins||||||
 * Vitamin C, total ascorbic acid||mg||1.2||1.5
 * Thiamin||mg||0.262||0.33
 * Riboflavin||mg||0.368||0.464
 * Niacin||mg||3.102||3.909
 * Vitamin B-6||mg||0.145||0.183
 * Vitamin E (alpha-tocopherol)||mg||0.59||0.74
 * Lipids||||||
 * Fatty acids, total saturated||g||3.592||4.526
 * Fatty acids, total monounsaturated||g||2.721||3.428
 * Fatty acids, total polyunsaturated||g||1.735||2.186
 * Fatty acids, total trans||g||0.109||0.137
 * Cholesterol||mg||165||208
 * }
 * Vitamin E (alpha-tocopherol)||mg||0.59||0.74
 * Lipids||||||
 * Fatty acids, total saturated||g||3.592||4.526
 * Fatty acids, total monounsaturated||g||2.721||3.428
 * Fatty acids, total polyunsaturated||g||1.735||2.186
 * Fatty acids, total trans||g||0.109||0.137
 * Cholesterol||mg||165||208
 * }
 * Fatty acids, total polyunsaturated||g||1.735||2.186
 * Fatty acids, total trans||g||0.109||0.137
 * Cholesterol||mg||165||208
 * }
 * Cholesterol||mg||165||208
 * }