Applebees 9 oz house sirloin steak

Calories and Nutrients in Applebees 9 oz hourse sirloin steak

 * align="center" style="background:#f0f0f0;"|1.0 serving 157.0 g
 * Calories and Nutrients||||
 * Water||g||61.88||97.15
 * Energy||kcal||189||297
 * Protein||g||26.85||42.15
 * Total lipid (fat)||g||9.08||14.26
 * Carbohydrate, by difference||g||0||0
 * Sugars, total||g||0||0
 * Minerals||||||
 * Calcium, Ca||mg||16||25
 * Iron, Fe||mg||2.07||3.25
 * Magnesium, Mg||mg||24||38
 * Phosphorus, P||mg||202||317
 * Potassium, K||mg||350||550
 * Sodium, Na||mg||604||948
 * Zinc, Zn||mg||5.35||8.4
 * Vitamins||||||
 * Thiamin||mg||0.05||0.078
 * Riboflavin||mg||0.287||0.451
 * Niacin||mg||4.903||7.698
 * Vitamin B-6||mg||0.575||0.903
 * Vitamin B-12||µg||2||3.14
 * Vitamin A, RAE||µg||7||11
 * Vitamin A, IU||IU||22||35
 * Vitamin E (alpha-tocopherol)||mg||0.37||0.58
 * Lipids||||||
 * Fatty acids, total saturated||g||3.477||5.459
 * Fatty acids, total monounsaturated||g||4.35||6.829
 * Fatty acids, total polyunsaturated||g||0.532||0.835
 * Fatty acids, total trans||g||0.314||0.493
 * Cholesterol||mg||79||124
 * }
 * Vitamins||||||
 * Thiamin||mg||0.05||0.078
 * Riboflavin||mg||0.287||0.451
 * Niacin||mg||4.903||7.698
 * Vitamin B-6||mg||0.575||0.903
 * Vitamin B-12||µg||2||3.14
 * Vitamin A, RAE||µg||7||11
 * Vitamin A, IU||IU||22||35
 * Vitamin E (alpha-tocopherol)||mg||0.37||0.58
 * Lipids||||||
 * Fatty acids, total saturated||g||3.477||5.459
 * Fatty acids, total monounsaturated||g||4.35||6.829
 * Fatty acids, total polyunsaturated||g||0.532||0.835
 * Fatty acids, total trans||g||0.314||0.493
 * Cholesterol||mg||79||124
 * }
 * Vitamin E (alpha-tocopherol)||mg||0.37||0.58
 * Lipids||||||
 * Fatty acids, total saturated||g||3.477||5.459
 * Fatty acids, total monounsaturated||g||4.35||6.829
 * Fatty acids, total polyunsaturated||g||0.532||0.835
 * Fatty acids, total trans||g||0.314||0.493
 * Cholesterol||mg||79||124
 * }
 * Fatty acids, total polyunsaturated||g||0.532||0.835
 * Fatty acids, total trans||g||0.314||0.493
 * Cholesterol||mg||79||124
 * }
 * Cholesterol||mg||79||124
 * }