Calories, Nutritional Values of Foods in UK Organized by Name: A

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids. For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible. Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - A

 * Abalone, canned in brine, drained||117||24.8||2.0||Tr||N||||||||N
 * Ackee, canned, drained||151||2.9||15.2||0.8||N||0.52||0.07||0.00||0.0
 * Aduki beans, dried, boiled in unsalted water||123||9.3||0.2||22.5||N||||||Tr||0.0
 * Aduki beans, dried, raw||272||19.9||0.5||50.1||N||||||Tr||0.0
 * Advocaat||260||4.7||6.3||28.4||1.90||||||N||240.0
 * Agar, dried||16||1.3||1.2||Tr||0.30||||||||0.0
 * Agar, dried, soaked and drained||2||0.2||0.1||Tr||Tr||||||||0.0
 * Alfalfa sprouts, raw||24||4.0||0.7||0.4||N||||||||0.0
 * All-Bran||270||13.0||4.0||48.5||0.70||N||N||Tr||0.0
 * All-Bran loaf||258||4.9||2.0||58.7||N||||||0.04||3.8
 * Allspice, ground||N||6.1||8.7||N||2.50||||||||0.0
 * Almonds||612||21.1||55.8||6.9||4.43||10.19||0.27||0.00||0.0
 * Almonds, toasted||621||21.2||56.7||7.0||4.70||||||||0.0
 * Almonds, weighed with shells||229||7.8||20.6||2.5||1.70||||||0.00||0.0
 * Amaranth leaves, boiled in unsalted water||16||3.0||0.3||0.3||0.10||||||||0.0
 * Amaranth leaves, raw||18||3.5||0.3||0.3||0.10||||||||0.0
 * Amla||58||0.5||0.1||13.7||Tr||||||||0.0
 * Anchovies, canned in oil, drained||191||25.2||10.0||0.0||1.60||||||Tr||63.0
 * Anise seeds||N||17.6||15.9||N||(2.30)||||||||0.0
 * Apple juice concentrate, unsweetened||223||0.5||0.6||57.6||0.10||||||||0.0
 * Apple juice, unsweetened||38||0.1||0.1||9.9||Tr||||||Tr||0.0
 * Apple pie, one crust||197||1.8||8.1||31.1||2.50||||||0.29||4.1
 * Apple pie, pastry top and bottom||267||2.9||13.5||35.6||4.19||||||0.48||6.8
 * Apple pie, wholemeal, one crust||192||2.4||8.3||28.8||2.52||||||0.29||4.1
 * Apple pie, wholemeal, pastry top and bottom||258||3.8||13.8||31.7||4.22||||||0.48||6.9
 * Apple sauce, homemade||77||0.3||0.1||20.2||Tr||||||Tr||0.0
 * Apples, cooking, baked with sugar, flesh and skin||74||0.5||0.1||19.2||Tr||||||||0.0
 * Apples, cooking, baked with sugar, flesh only||78||0.5||0.1||20.1||Tr||||||||0.0
 * Apples, cooking, baked with sugar, weighed with skin||67||0.4||0.1||17.3||Tr||||||||0.0
 * Apples, cooking, baked without sugar, flesh and skin||45||0.5||0.1||11.2||Tr||||||||0.0
 * Apples, cooking, baked without sugar, flesh only||43||0.5||0.1||10.7||Tr||||||||0.0
 * Apples, cooking, baked without sugar, weighed with skin||36||0.4||0.1||9.0||Tr||||||||0.0
 * Apples, cooking, raw, peeled||35||0.3||0.1||8.9||Tr||||||0.00||0.0
 * Apples, cooking, stewed with sugar||74||0.3||0.1||19.1||Tr||||||0.00||0.0
 * Apples, cooking, stewed without sugar||33||0.3||0.1||8.1||Tr||||||0.00||0.0
 * Apples, cooking, weighed with skin and core||26||0.2||0.1||6.4||Tr||||||0.00||0.0
 * Apples, eating, average, raw||47||0.4||0.1||11.8||Tr||||||0.00||0.0
 * Apples, eating, average, raw, peeled||45||0.4||0.1||11.2||Tr||||||0.00||0.0
 * Apples, eating, average, raw, peeled, weighed with skin and core||34||0.3||0.1||8.5||Tr||||||0.00||0.0
 * Apples, eating, average, raw, weighed with core||42||0.4||0.1||10.5||Tr||||||0.00||0.0
 * Apples, eating, Cox's Pippin, raw||46||0.5||0.1||11.4||Tr||||||||0.0
 * Apples, eating, Cox's Pippin, raw, weighed with core||40||0.4||0.1||10.0||Tr||||||||0.0
 * Apples, eating, dried||238||2.0||0.5||60.1||0.10||||||||0.0
 * Apples, eating, Golden Delicious, raw||43||0.3||0.2||10.8||Tr||||||||0.0
 * Apples, eating, Golden Delicious, raw, weighed with core||40||0.3||0.2||9.9||Tr||||||||0.0
 * Apples, eating, Granny Smith, raw||45||0.3||0.1||11.5||Tr||||||||0.0
 * Apples, eating, Granny Smith, raw, weighed with core||41||0.3||0.1||10.5||Tr||||||||0.0
 * Apples, eating, red dessert, raw||51||0.3||0.1||13.0||Tr||||||||0.0
 * Apples, eating, red dessert, raw, weighed with core||46||0.3||0.1||11.7||Tr||||||||0.0
 * Apricots, canned in juice||34||0.5||0.1||8.4||Tr||||||0.00||0.0
 * Apricots, canned in syrup||63||0.4||0.1||16.1||Tr||||||||0.0
 * Apricots, dried||188||4.8||0.7||43.4||N||||||||0.0
 * Apricots, dried, stewed with sugar||92||1.9||0.3||22.0||Tr||||||||0.0
 * Apricots, dried, stewed without sugar||77||2.0||0.3||17.8||Tr||||||||0.0
 * Apricots, raw||31||0.9||0.1||7.2||Tr||||||0.00||0.0
 * Apricots, raw, weighed with stones||29||0.8||0.1||6.6||Tr||||||0.00||0.0
 * Apricots, ready-to-eat||158||4.0||0.6||36.5||N||||||0.00||0.0
 * Apricots, stewed with sugar||72||0.7||0.1||18.3||Tr||||||||0.0
 * Apricots, stewed with sugar, weighed with stones||67||0.6||0.1||17.1||Tr||||||||0.0
 * Apricots, stewed without sugar||27||0.7||0.1||6.2||Tr||||||||0.0
 * Apricots, stewed without sugar, weighed with stones||25||0.7||0.1||5.8||Tr||||||||0.0
 * Aptamil||526||12.7||29.3||56.4||14.50||||||||N
 * Arctic roll||200||4.1||6.6||33.3||3.10||||||N||30.0
 * Arrowhead, boiled in unsalted water||91||4.2||0.3||17.8||N||||||||0.0
 * Arrowhead, raw||107||5.0||0.3||21.5||N||||||||0.0
 * Arrowroot||355||0.4||0.1||94.0||||||||||
 * Artichoke, globe, boiled in unsalted water||18||2.9||0.2||2.7||0.10||||||||0.0
 * Artichoke, globe, boiled, weighed as served||8||1.2||0.1||1.2||Tr||||||||0.0
 * Artichoke, globe, raw||18||2.8||0.2||2.7||0.10||||||||0.0
 * Artichoke, Jerusalem, boiled in unsalted water||41||1.6||0.1||10.6||Tr||||||||0.0
 * Asafoetida||N||4.0||1.1||N||N||||||||0.0
 * Asian pastries||538||6.3||39.1||43.0||||||||||
 * Asparagus, boiled in salted water||26||3.4||0.8||1.4||0.10||||||0.00||0.0
 * Asparagus, boiled, weighed as served||13||1.6||0.4||0.7||Tr||||||||0.0
 * Asparagus, canned, re-heated, drained||24||3.4||0.5||1.5||0.10||||||||0.0
 * Asparagus, raw||25||2.9||0.6||2.0||0.10||||||0.00||0.0
 * Aubergine, fried in blended oil||302||1.2||31.9||2.8||2.70||||||||0.0
 * Aubergine, fried in butter||302||1.2||31.9||2.8||21.10||||||||73.0
 * Aubergine, fried in corn oil||302||1.2||31.9||2.8||4.10||||||N||0.0
 * Aubergine, raw||15||0.9||0.4||2.2||0.10||||||0.00||0.0
 * Aubergine, stuffed with lentils and vegetables||64||2.0||4.6||3.9||0.50||||||||0.0
 * Aubergine, stuffed with rice||84||1.8||2.4||14.8||0.37||||||Tr||0.0
 * Aubergine, stuffed with vegetables, cheese topping||125||5.3||9.8||4.4||3.73||||||0.21||13.9
 * Avocado, average||190||1.9||19.5||1.9||4.10||||||0.00||0.0
 * Avocado, average, weighed with skin and stone||134||1.3||13.8||1.3||2.90||||||0.00||0.0
 * Avocado, Fuerte||189||2.1||19.3||1.9||3.50||||||||0.0
 * Avocado, Fuerte, weighed with skin and stone||134||1.5||13.7||1.3||2.50||||||||0.0
 * Avocado, Hass||191||1.6||19.7||1.9||4.70||||||||0.0
 * Avocado, Hass, weighed with skin and stone||135||1.1||14.0||1.3||3.30||||||||0.0
 * Ayr, raw||75||15.9||1.3||0.0||N||||||||N
 * }
 * Apples, eating, Granny Smith, raw||45||0.3||0.1||11.5||Tr||||||||0.0
 * Apples, eating, Granny Smith, raw, weighed with core||41||0.3||0.1||10.5||Tr||||||||0.0
 * Apples, eating, red dessert, raw||51||0.3||0.1||13.0||Tr||||||||0.0
 * Apples, eating, red dessert, raw, weighed with core||46||0.3||0.1||11.7||Tr||||||||0.0
 * Apricots, canned in juice||34||0.5||0.1||8.4||Tr||||||0.00||0.0
 * Apricots, canned in syrup||63||0.4||0.1||16.1||Tr||||||||0.0
 * Apricots, dried||188||4.8||0.7||43.4||N||||||||0.0
 * Apricots, dried, stewed with sugar||92||1.9||0.3||22.0||Tr||||||||0.0
 * Apricots, dried, stewed without sugar||77||2.0||0.3||17.8||Tr||||||||0.0
 * Apricots, raw||31||0.9||0.1||7.2||Tr||||||0.00||0.0
 * Apricots, raw, weighed with stones||29||0.8||0.1||6.6||Tr||||||0.00||0.0
 * Apricots, ready-to-eat||158||4.0||0.6||36.5||N||||||0.00||0.0
 * Apricots, stewed with sugar||72||0.7||0.1||18.3||Tr||||||||0.0
 * Apricots, stewed with sugar, weighed with stones||67||0.6||0.1||17.1||Tr||||||||0.0
 * Apricots, stewed without sugar||27||0.7||0.1||6.2||Tr||||||||0.0
 * Apricots, stewed without sugar, weighed with stones||25||0.7||0.1||5.8||Tr||||||||0.0
 * Aptamil||526||12.7||29.3||56.4||14.50||||||||N
 * Arctic roll||200||4.1||6.6||33.3||3.10||||||N||30.0
 * Arrowhead, boiled in unsalted water||91||4.2||0.3||17.8||N||||||||0.0
 * Arrowhead, raw||107||5.0||0.3||21.5||N||||||||0.0
 * Arrowroot||355||0.4||0.1||94.0||||||||||
 * Artichoke, globe, boiled in unsalted water||18||2.9||0.2||2.7||0.10||||||||0.0
 * Artichoke, globe, boiled, weighed as served||8||1.2||0.1||1.2||Tr||||||||0.0
 * Artichoke, globe, raw||18||2.8||0.2||2.7||0.10||||||||0.0
 * Artichoke, Jerusalem, boiled in unsalted water||41||1.6||0.1||10.6||Tr||||||||0.0
 * Asafoetida||N||4.0||1.1||N||N||||||||0.0
 * Asian pastries||538||6.3||39.1||43.0||||||||||
 * Asparagus, boiled in salted water||26||3.4||0.8||1.4||0.10||||||0.00||0.0
 * Asparagus, boiled, weighed as served||13||1.6||0.4||0.7||Tr||||||||0.0
 * Asparagus, canned, re-heated, drained||24||3.4||0.5||1.5||0.10||||||||0.0
 * Asparagus, raw||25||2.9||0.6||2.0||0.10||||||0.00||0.0
 * Aubergine, fried in blended oil||302||1.2||31.9||2.8||2.70||||||||0.0
 * Aubergine, fried in butter||302||1.2||31.9||2.8||21.10||||||||73.0
 * Aubergine, fried in corn oil||302||1.2||31.9||2.8||4.10||||||N||0.0
 * Aubergine, raw||15||0.9||0.4||2.2||0.10||||||0.00||0.0
 * Aubergine, stuffed with lentils and vegetables||64||2.0||4.6||3.9||0.50||||||||0.0
 * Aubergine, stuffed with rice||84||1.8||2.4||14.8||0.37||||||Tr||0.0
 * Aubergine, stuffed with vegetables, cheese topping||125||5.3||9.8||4.4||3.73||||||0.21||13.9
 * Avocado, average||190||1.9||19.5||1.9||4.10||||||0.00||0.0
 * Avocado, average, weighed with skin and stone||134||1.3||13.8||1.3||2.90||||||0.00||0.0
 * Avocado, Fuerte||189||2.1||19.3||1.9||3.50||||||||0.0
 * Avocado, Fuerte, weighed with skin and stone||134||1.5||13.7||1.3||2.50||||||||0.0
 * Avocado, Hass||191||1.6||19.7||1.9||4.70||||||||0.0
 * Avocado, Hass, weighed with skin and stone||135||1.1||14.0||1.3||3.30||||||||0.0
 * Ayr, raw||75||15.9||1.3||0.0||N||||||||N
 * }
 * Artichoke, globe, raw||18||2.8||0.2||2.7||0.10||||||||0.0
 * Artichoke, Jerusalem, boiled in unsalted water||41||1.6||0.1||10.6||Tr||||||||0.0
 * Asafoetida||N||4.0||1.1||N||N||||||||0.0
 * Asian pastries||538||6.3||39.1||43.0||||||||||
 * Asparagus, boiled in salted water||26||3.4||0.8||1.4||0.10||||||0.00||0.0
 * Asparagus, boiled, weighed as served||13||1.6||0.4||0.7||Tr||||||||0.0
 * Asparagus, canned, re-heated, drained||24||3.4||0.5||1.5||0.10||||||||0.0
 * Asparagus, raw||25||2.9||0.6||2.0||0.10||||||0.00||0.0
 * Aubergine, fried in blended oil||302||1.2||31.9||2.8||2.70||||||||0.0
 * Aubergine, fried in butter||302||1.2||31.9||2.8||21.10||||||||73.0
 * Aubergine, fried in corn oil||302||1.2||31.9||2.8||4.10||||||N||0.0
 * Aubergine, raw||15||0.9||0.4||2.2||0.10||||||0.00||0.0
 * Aubergine, stuffed with lentils and vegetables||64||2.0||4.6||3.9||0.50||||||||0.0
 * Aubergine, stuffed with rice||84||1.8||2.4||14.8||0.37||||||Tr||0.0
 * Aubergine, stuffed with vegetables, cheese topping||125||5.3||9.8||4.4||3.73||||||0.21||13.9
 * Avocado, average||190||1.9||19.5||1.9||4.10||||||0.00||0.0
 * Avocado, average, weighed with skin and stone||134||1.3||13.8||1.3||2.90||||||0.00||0.0
 * Avocado, Fuerte||189||2.1||19.3||1.9||3.50||||||||0.0
 * Avocado, Fuerte, weighed with skin and stone||134||1.5||13.7||1.3||2.50||||||||0.0
 * Avocado, Hass||191||1.6||19.7||1.9||4.70||||||||0.0
 * Avocado, Hass, weighed with skin and stone||135||1.1||14.0||1.3||3.30||||||||0.0
 * Ayr, raw||75||15.9||1.3||0.0||N||||||||N
 * }
 * Aubergine, stuffed with lentils and vegetables||64||2.0||4.6||3.9||0.50||||||||0.0
 * Aubergine, stuffed with rice||84||1.8||2.4||14.8||0.37||||||Tr||0.0
 * Aubergine, stuffed with vegetables, cheese topping||125||5.3||9.8||4.4||3.73||||||0.21||13.9
 * Avocado, average||190||1.9||19.5||1.9||4.10||||||0.00||0.0
 * Avocado, average, weighed with skin and stone||134||1.3||13.8||1.3||2.90||||||0.00||0.0
 * Avocado, Fuerte||189||2.1||19.3||1.9||3.50||||||||0.0
 * Avocado, Fuerte, weighed with skin and stone||134||1.5||13.7||1.3||2.50||||||||0.0
 * Avocado, Hass||191||1.6||19.7||1.9||4.70||||||||0.0
 * Avocado, Hass, weighed with skin and stone||135||1.1||14.0||1.3||3.30||||||||0.0
 * Ayr, raw||75||15.9||1.3||0.0||N||||||||N
 * }
 * Avocado, Fuerte||189||2.1||19.3||1.9||3.50||||||||0.0
 * Avocado, Fuerte, weighed with skin and stone||134||1.5||13.7||1.3||2.50||||||||0.0
 * Avocado, Hass||191||1.6||19.7||1.9||4.70||||||||0.0
 * Avocado, Hass, weighed with skin and stone||135||1.1||14.0||1.3||3.30||||||||0.0
 * Ayr, raw||75||15.9||1.3||0.0||N||||||||N
 * }
 * Avocado, Hass, weighed with skin and stone||135||1.1||14.0||1.3||3.30||||||||0.0
 * Ayr, raw||75||15.9||1.3||0.0||N||||||||N
 * }
 * }

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z