Calories, Nutritional Values of Foods in UK Organized by Name: S

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - S

 * Safflower oil||899||Tr||99.9||0.0||9.70||73.90||0.10||Tr||0.0
 * Saffron||310||11.4||5.9||61.5||N||||||||0.0
 * Sage, dried, ground||315||10.6||12.7||42.7||7.00||||||0.00||0.0
 * Sage, fresh||119||3.9||4.6||15.6||2.60||||||||0.0
 * Sago, raw||355||0.2||0.2||94.0||0.10||||||0.00||0.0
 * Salad cream||348||1.5||31.0||16.7||3.29||13.55||1.00||0.10||43.0
 * Salad cream, reduced calorie||194||1.0||17.2||9.4||2.55||8.86||0.28||0.00||7.0
 * Salad, bean, retail||147||4.2||9.3||12.8||1.00||||||||0.0
 * Salad, beetroot||83||1.9||4.7||8.8||0.74||||||0.02||0.0
 * Salad, carrot and nut with French dressing, retail||218||2.1||17.6||13.7||1.70||||||||0.0
 * Salad, carrot and nut with mayonnaise, retail||278||4.0||24.8||10.4||3.90||||||||20.0
 * Salad, Florida, retail||224||0.9||20.5||9.7||3.00||||||||20.0
 * Salad, Greek||131||2.7||12.5||1.9||3.33||||||N||9.8
 * Salad, green||12||0.7||0.3||1.8||0.05||||||0.00||0.0
 * Salad, pasta||154||4.1||7.9||18.0||1.23||||||0.11||N
 * Salad, pasta, wholemeal||131||3.1||7.5||13.8||1.10||||||||6.0
 * Salad, potato, with French dressing||129||1.5||7.7||14.3||1.24||||||0.04||0.0
 * Salad, potato, with mayonnaise||239||1.6||20.8||12.2||3.16||||||0.34||20.5
 * Salad, potato, with mayonnaise, retail||287||1.5||26.5||11.4||3.90||||||||26.0
 * Salad, potato, with reduced calorie dressing, retail||97||1.3||4.1||14.8||0.40||||||||1.0
 * Salad, rice||165||3.0||7.5||23.1||1.14||||||Tr||0.0
 * Salad, rice, brown||167||3.0||7.4||23.7||1.14||||||Tr||0.0
 * Salad, tomato and onion||58||0.8||4.3||4.4||0.71||||||0.02||0.0
 * Salad, vegetable, canned||143||1.6||9.8||12.9||1.07||||||0.03||13.3
 * Salad, Waldorf||195||1.4||17.7||7.9||2.48||||||0.22||13.3
 * Salad, Waldorf, retail||397||2.1||39.6||8.6||5.40||||||||33.0
 * Salami||438||20.9||39.2||0.5||14.60||4.10||0.37||0.15||83.0
 * Salmis of pheasant||106||10.0||5.7||2.4||1.71||||||0.17||75.1
 * Salmon en croute, retail||288||11.8||19.1||18.0||3.10||||||N||31.0
 * Salmon, grilled||215||24.2||13.1||0.0||2.50||||||0.00||60.0
 * Salmon, grilled, weighed with bones and skin||176||19.8||10.7||0.0||2.10||||||0.00||49.0
 * Salmon, pink, canned in brine, flesh and bones, drained||153||23.5||6.6||0.0||1.30||||||0.00||28.0
 * Salmon, pink, canned in brine, flesh only, drained||153||23.5||6.6||0.0||1.30||||||0.00||28.0
 * Salmon, raw||180||20.2||11.0||0.0||1.90||||||0.00||50.0
 * Salmon, red, canned in brine, flesh and bones, drained||153||23.5||6.6||0.0||1.30||||||||28.0
 * Salmon, red, canned in brine, flesh only, drained||167||21.6||9.0||0.0||1.70||||||0.00||38.0
 * Salmon, smoked||142||25.4||4.5||0.0||(0.80)||||||0.00||35.0
 * Salmon, steamed||194||21.8||11.9||0.0||2.00||||||0.00||54.0
 * Salmon, steamed, weighed with bones and skin||150||16.8||9.2||0.0||1.60||||||0.00||42.0
 * Salsify, boiled in salted water||23||1.1||0.4||8.6||N||||||||0.0
 * Salsify, raw||27||1.3||0.3||10.2||N||||||||0.0
 * Salt||0||0.0||0.0||0.0||0.00||||||0.00||0.0
 * Samosas, vegetable, retail||217||5.1||9.3||30.0||1.09||2.48||0.77||0.32||0.8
 * Sandwich biscuits, cream filled||482||5.9||20.7||72.5||11.00||1.28||0.57||2.00||(51.0)
 * Sandwich biscuits, jam filled||439||5.6||17.3||69.5||7.19||1.87||0.13||1.32||N
 * Sandwich spread||186||1.2||9.8||23.5||1.12||4.44||0.34||0.11||16.0
 * Sandwich, Bacon, lettuce and tomato, white bread||235||8.2||12.4||24.1||2.82||||||0.10||17.8
 * Sandwich, Cheddar cheese and pickle, white bread||290||12.0||14.9||28.7||7.39||||||0.46||29.6
 * Sandwich, Chicken salad, white bread||175||10.7||5.3||22.6||1.15||||||0.04||26.0
 * Sandwich, Egg mayonnaise, white bread||249||8.4||12.0||28.5||2.35||||||0.10||110.6
 * Sandwich, Ham salad, white bread||167||8.2||4.5||25.0||0.93||||||0.02||12.2
 * Sandwich, Tuna mayonnaise, white bread||237||12.1||10.5||25.3||1.74||||||0.12||23.3
 * Sapodilla||69||0.6||0.9||15.5||N||||||||0.0
 * Sardines, canned in brine, drained||172||21.5||9.6||0.0||N||||||0.00||60.0
 * Sardines, canned in oil, drained||220||23.3||14.1||0.0||2.90||2.60||2.27||0.10||65.0
 * Sardines, canned in tomato sauce||162||17.0||9.9||1.4||2.80||1.04||2.11||0.00||76.0
 * Sardines, grilled||195||25.3||10.4||0.0||3.00||||||||N
 * Sardines, grilled, weighed with bones||119||15.4||6.3||0.0||1.80||||||||N
 * Sardines, raw||165||20.6||9.2||0.0||2.70||||||||N
 * Satsumas||36||0.9||0.1||8.5||Tr||||||0.00||0.0
 * Satsumas, weighed with peel||26||0.6||0.1||6.0||Tr||||||0.00||0.0
 * Sauce, curry, onion, with butter||253||1.3||24.8||6.6||16.03||||||0.85||63.4
 * Sauce, curry, onion, with vegetable oil||299||1.2||30.1||6.4||3.59||||||Tr||0.0
 * Sauce, curry, sweet||92||1.2||5.6||9.7||1.61||||||Tr||0.0
 * Sauce, curry, tomato and onion||201||1.7||19.1||6.1||2.27||||||Tr||0.0
 * Sauce, dry mix||338||9.3||6.5||64.5||N||||||||0.0
 * Sauce, dry mix, made up||91||3.8||4.1||10.3||N||||||||(13.0)
 * Sauce, dry, casserole mix||330||9.7||3.9||68.2||N||||||||0.0
 * Sauce, dry, casserole mix, made up||35||1.1||0.4||7.3||N||||||||0.0
 * Sauce, tomato and mushroom||59||1.6||3.5||5.7||0.43||||||N||0.0
 * Sauce, tomato base, homemade||68||1.5||4.5||5.8||0.63||||||Tr||0.0
 * Sauerkraut||9||1.1||Tr||1.1||Tr||||||||0.0
 * Sausage casserole||N||12.0||10.9||5.2||3.65||||||0.04||40.0
 * Sausage roll, flaky pastry, cooked||||||29.0||||||2.40||0.25||2.96||60.9
 * Sausage rolls, flaky pastry, homemade||397||9.8||29.3||25.0||10.90||||||0.80||58.0
 * Sausage rolls, puff pastry||383||9.9||27.6||25.4||11.20||||||N||N
 * Sausage rolls, short pastry, homemade||381||9.8||26.0||28.7||9.70||||||0.70||53.0
 * Saveloy, unbattered, takeaway||296||13.8||22.3||10.8||7.50||||||0.40||78.0
 * Savoury rice, cooked||142||2.9||3.5||26.3||1.10||||||0.00||Tr
 * Savoury rice, raw||415||8.4||10.3||77.4||3.20||||||0.00||1.0
 * Scallops, steamed||118||23.2||1.4||3.4||0.40||||||||47.0
 * Scampi, in breadcrumbs, frozen, fried in blended oil||237||9.4||13.6||20.5||1.40||||||N||110.0
 * Scampi, in breadcrumbs, frozen, fried in sunflower oil||237||9.4||13.6||20.5||1.60||||||||110.0
 * Scones, cheese||369||10.2||18.2||43.5||6.55||||||1.15||20.1
 * Scones, fruit, retail||315||6.5||8.7||56.2||2.39||||||1.14||5.8
 * Scones, plain||364||7.2||14.8||53.7||3.67||||||N||5.8
 * Scones, potato||293||4.8||15.6||35.4||3.52||||||1.19||3.2
 * Scones, wholemeal||328||8.8||14.6||43.0||3.55||||||N||5.5
 * Scones, wholemeal, fruit||330||8.2||13.1||47.6||N||||||0.91||4.8
 * Scotch broth||74||6.8||3.6||4.0||1.60||||||0.27||20.7
 * Scotch eggs, retail||241||12.0||16.0||13.1||4.30||2.74||0.58||0.23||165.0
 * Scotch pancakes||284||6.6||11.9||39.5||3.21||||||0.76||46.5
 * Scotch pancakes, retail||270||5.6||9.6||43.0||0.74||||||0.08||21.3
 * Seafood cocktail||87||15.6||1.5||2.9||0.30||||||N||(115.0)
 * Seafood pasta, retail||110||8.9||4.8||7.6||2.80||||||N||41.0
 * Seakale, boiled||8||1.4||Tr||0.6||Tr||||||||0.0
 * Seaweed, Irish moss, raw||8||1.5||0.2||Tr||Tr||||||||0.0
 * Seaweed, kombu, dried, raw||43||7.1||1.6||Tr||0.50||||||||0.0
 * Seaweed, nori, dried, raw||136||30.7||1.5||Tr||0.40||||||||0.0
 * Seaweed, wakame, dried, raw||71||12.4||2.4||Tr||0.30||||||||0.0
 * Semi-skimmed milk, average||46||3.4||1.7||4.7||1.07||0.05||0.01||0.07||5.9
 * Semi-skimmed milk, pasteurised, average||46||3.5||1.7||4.7||1.07||0.05||0.01||0.07||5.9
 * Semi-skimmed milk, pasteurised, fortified plus SMP||51||3.7||1.6||5.8||1.00||||||(0.10)||7.0
 * Semi-skimmed milk, pasteurised, summer||46||3.5||1.7||4.5||1.01||||||0.08||6.0
 * Semi-skimmed milk, pasteurised, winter||47||3.4||1.7||4.9||0.98||||||0.05||5.7
 * Semi-skimmed milk, UHT||46||3.3||1.6||4.9||1.10||||||(0.10)||7.0
 * Semi-sweet biscuits||427||6.7||13.3||74.8||6.25||1.22||0.04||0.80||(31.0)
 * Semolina, raw||350||10.7||1.8||77.5||||||||||
 * Sesame oil||898||0.2||99.7||0.0||14.60||43.10||0.30||Tr||0.0
 * Sesame prawn toasts, takeaway||||||29.8||||||6.52||1.57||0.01||43.7
 * Sesame seeds||598||18.2||58.0||0.9||10.48||25.35||0.15||0.00||0.0
 * Sev/ganthia||440||16.1||25.3||40.6||2.60||||||Tr||0.0
 * Sevyiaan||444||5.0||27.7||44.6||N||||||N||N
 * Shallots, raw||20||1.5||0.2||3.3||Tr||||||||0.0
 * Shandy||24||Tr||0.0||5.0||0.00||||||||0.0
 * Shandy, homemade||26||0.2||0.0||2.9||0.00||||||||0.0
 * Shanghai nuts||||||34.8||||||8.55||0.00||0.23||0.3
 * Shark, raw||102||23.0||1.1||0.0||0.20||||||||44.0
 * Sharon fruit||73||0.8||Tr||18.6||Tr||||||||0.0
 * Sheeps milk, raw||93||5.4||5.8||5.1||3.58||0.29||0.06||0.38||12.0
 * Shepherd's pie||111||5.8||5.9||9.2||2.02||||||0.39||19.1
 * Shepherd's pie, vegetable||113||4.6||4.0||15.8||0.47||||||Tr||0.0
 * Shepherd's pie, vegetable, retail||101||1.9||4.9||13.3||2.00||||||||7.0
 * Sherbert sweets||355||0.6||0.0||93.9||0.00||||||0.00||0.0
 * Sherry, dry||116||0.2||0.0||1.4||0.00||||||0.00||0.0
 * Sherry, medium||116||0.1||0.0||5.9||0.00||||||0.00||0.0
 * Sherry, sweet||136||0.3||0.0||6.9||0.00||||||0.00||0.0
 * Shish kebab in pitta bread with salad||155||13.5||4.1||17.2||1.50||||||0.20||33.0
 * Shish kebab, meat only||206||29.0||10.0||0.0||3.90||0.52||0.27||0.58||90.0
 * Shish kebabs, with onions and peppers||206||12.9||15.2||4.6||5.77||||||0.96||50.5
 * Short sweet biscuits||454||6.2||21.8||62.2||11.05||1.45||0.05||0.90||(37.0)
 * Shortbread||509||6.0||27.5||63.3||18.23||||||N||(74.0)
 * Shortcake, chocolate, half coated||||||21.8||||||1.13||0.17||1.10||
 * Shortcrust pastry, cooked||524||6.6||32.6||54.3||10.14||||||N||16.6
 * Shortcrust pastry, frozen, raw||440||4.5||28.4||44.3||||3.24||0.83||1.07||41.0
 * Shortcrust pastry, raw||451||5.7||28.1||46.8||8.74||||||N||14.3
 * Shredded Wheat||332||11.2||2.1||71.7||0.34||0.90||0.07||0.01||0.0
 * Shreddies||346||9.8||1.9||77.3||0.40||||||Tr||0.0
 * Shrimps, boiled||117||23.8||2.4||Tr||0.40||||||||(130.0)
 * Shrimps, boiled, weighed with shells||39||7.9||0.8||Tr||0.10||||||||(42.0)
 * Shrimps, canned in brine, drained||94||20.8||1.2||Tr||0.20||||||0.00||(130.0)
 * Shrimps, dried||245||55.8||2.4||Tr||(0.40)||||||||(505.0)
 * Shrimps, frozen||73||16.5||0.8||Tr||(0.10)||||||0.00||(130.0)
 * Simply Double dessert topping||||||28.2||||||0.17||0.00||1.04||
 * Skate, grilled||79||18.9||0.5||0.0||0.10||||||||N
 * Skate, grilled, weighed with bones||59||14.0||0.3||0.0||Tr||||||||N
 * Skate, in batter, fried in blended oil||168||14.7||10.1||4.9||1.00||||||N||N
 * Skate, in batter, fried in blended oil, weighed with bones||143||12.5||8.6||4.2||0.90||||||N||N
 * Skate, in batter, fried in dripping||168||14.7||10.1||4.9||5.30||||||||N
 * Skate, in batter, fried in dripping, weighed with bones||143||12.5||8.6||4.2||4.50||||||||N
 * Skate, in batter, fried in retail blend oil||168||14.7||10.1||4.9||2.50||||||||N
 * Skate, in batter, fried in retail blend oil, weighed with bones||143||12.5||8.6||4.2||2.10||||||||N
 * Skate, in batter, fried in sunflower oil||168||14.7||10.1||4.9||1.10||||||||N
 * Skate, in batter, fried in sunflower oil, weighed with bones||143||12.5||8.6||4.2||1.00||||||||N
 * Skate, raw||64||15.1||0.4||0.0||Tr||||||||N
 * Skimmed milk, average||32||3.4||0.2||4.4||0.13||||||Tr||2.6
 * Skimmed milk, pasteurised, average||34||3.5||0.3||4.8||0.13||Tr||Tr||Tr||3.7
 * Skimmed milk, pasteurised, summer||32||3.5||0.2||4.4||0.10||||||||2.6
 * Skimmed milk, pasteurised, winter||32||3.5||0.2||4.2||0.10||||||||4.1
 * Skimmed milk, sterilised||35||2.9||0.3||5.4||0.30||||||Tr||2.0
 * Skimmed milk, UHT||27||2.8||0.1||3.9||N||||||Tr||2.0
 * SMA, White Cap, reconstituted||63||1.5||3.6||6.9||1.62||0.60||0.03||Tr||3.0
 * Smacks||386||8.0||2.0||89.6||0.40||||||||0.0
 * Smartie-type sweets||456||5.4||17.5||73.9||10.40||||||N||(17.0)
 * Smatana||130||4.7||10.0||5.6||6.30||||||||(27.0)
 * Snickers||497||9.4||27.8||55.8||10.90||||||0.40||4.0
 * Soda Bread||259||7.7||2.4||54.7||1.13||||||0.06||5.5
 * Soda, club||0||0.0||0.0||0.0||0.00||||||||0.0
 * Soda, cream||51||0.0||0.0||13.3||0.00||||||||0.0
 * Sorbet, fruit||97||0.2||0.3||24.8||N||||||N||0.0
 * Souffle, cheese||256||11.4||19.6||9.2||7.69||||||0.96||163.4
 * Souffle, plain||202||7.6||14.8||10.1||4.25||||||0.79||162.6
 * Soup, low calorie, canned||20||0.9||0.2||4.0||Tr||||||Tr||0.0
 * Soy sauce||43||3.0||Tr||8.2||0.00||||||0.00||0.0
 * Soya beans, dried, boiled in unsalted water||141||14.0||7.3||5.1||0.90||||||Tr||0.0
 * Soya beans, dried, raw||370||35.9||18.6||15.8||2.30||||||Tr||0.0
 * Soya dessert topping||||||18.7||||||9.59||1.30||0.22||
 * Soya flour, full fat||447||36.8||23.5||23.5||2.90||11.68||1.66||0.00||0.0
 * Soya flour, low fat||352||45.3||7.2||28.2||0.90||3.58||0.51||0.00||0.0
 * Soya mince, granules||263||43.2||5.4||11.0||(0.70)||||||||0.0
 * Soya oil||899||Tr||99.9||0.0||15.60||51.50||7.30||Tr||0.0
 * Soya, alternative to yogurt, fruit||73||2.1||1.8||12.9||0.29||0.92||0.13||0.00||0.0
 * Soya, non-dairy alternative to milk, sweetened, calcium enriched||43||3.1||2.4||2.5||0.38||||||N||0.0
 * Soya, non-dairy alternative to milk, unsweetened||26||2.4||1.6||0.5||0.24||0.81||0.12||Tr||0.0
 * Spaghetti bolognese||133||6.2||6.2||12.4||2.14||||||0.25||16.7
 * Spaghetti bolognese, chilled/frozen, reheated||108||9.3||5.7||5.3||2.30||0.33||0.13||0.24||N
 * Spaghetti bolognese, chilled/frozen, reheated, with spaghetti||106||6.1||2.9||14.8||1.07||||0.06||0.11||N
 * Spaghetti, canned in bolognese sauce||86||3.3||3.0||12.2||||||||||4.0
 * Spaghetti, canned in tomato sauce||64||1.9||0.4||14.1||0.10||||||Tr||0.0
 * Spaghetti, white, boiled||104||3.6||0.7||22.2||0.10||||||Tr||0.0
 * Spaghetti, white, raw||342||12.0||1.8||74.1||0.20||||||Tr||0.0
 * Spaghetti, wholemeal, boiled||113||4.7||0.9||23.2||0.10||||||Tr||0.0
 * Spaghetti, wholemeal, raw||324||13.4||2.5||66.2||0.40||||||Tr||0.0
 * Special K||376||15.3||1.0||81.6||0.30||||||Tr||0.0
 * Spinach, boiled in salted water||19||2.2||0.8||0.8||0.10||||||0.00||0.0
 * Spinach, boiled in unsalted water||19||2.2||0.8||0.8||0.10||||||0.00||0.0
 * Spinach, canned, drained||19||2.8||0.5||(0.8)||0.10||||||||0.0
 * Spinach, dried||211||24.3||6.9||13.8||(0.90)||||||||0.0
 * Spinach, frozen, boiled in unsalted water||21||3.1||(0.8)||0.5||0.10||||||0.00||0.0
 * Spinach, raw||25||2.8||0.8||1.6||0.10||||||0.00||0.0
 * Spirits, 37.5% volume||207||Tr||0.0||Tr||0.00||||||||0.0
 * Spirits, 40% volume||222||Tr||0.0||Tr||0.00||||||0.00||0.0
 * Split peas, dried, boiled in unsalted water||126||8.3||(0.9)||22.7||0.20||||||||0.0
 * Split peas, dried, raw||328||22.1||(2.4)||58.2||0.40||||||||0.0
 * Sponge cake||467||6.3||27.2||52.4||5.80||||||0.03||111.9
 * Sponge cake with butter icing||479||4.5||28.1||55.7||9.64||||||0.33||101.2
 * Sponge cake, butter cream, filling, retail||||||16.7||||||2.30||0.31||0.51||
 * Sponge cake, fatless||301||10.0||6.9||53.0||1.89||||||0.07||226.5
 * Sponge cake, jam filled||302||4.2||4.9||64.2||1.60||||||N||N
 * Sponge cake, with dairy cream and jam||280||4.3||10.9||43.9||N||||||N||58.6
 * Sponge pudding||344||5.7||16.8||45.1||3.74||||||1.17||68.1
 * Sponge pudding, canned||265||3.1||9.1||45.4||4.98||0.46||0.04||0.65||32.0
 * Sponge pudding, with dried fruit||335||5.3||14.8||48.0||3.29||||||1.03||59.9
 * Sponge pudding, with jam or treacle||336||5.1||14.8||48.6||3.29||||||1.03||59.9
 * Spotted dick||346||4.8||16.6||47.3||N||||||N||N
 * Sprats, fried||415||24.9||35.0||0.0||(5.30)||||||||125.0
 * Sprats, fried, weighed with bones||249||14.9||21.0||0.0||(3.20)||||||||74.0
 * Sprats, raw||172||18.3||11.0||0.0||2.20||0.31||2.68||0.00||93.0
 * Spring greens, boiled in salted water||20||1.9||0.7||1.6||0.10||||||||0.0
 * Spring greens, boiled in unsalted water||20||1.9||0.7||1.6||0.10||||||0.00||0.0
 * Spring greens, raw||33||3.0||1.0||3.1||0.10||||||Tr||0.0
 * Spring onions, bulbs and tops, raw||23||2.0||0.5||3.0||0.10||||||0.00||0.0
 * Spring onions, bulbs only, raw||35||0.9||Tr||8.5||Tr||||||||0.0
 * Spring rolls, meat, takeaway||242||6.5||16.4||18.2||3.81||3.74||1.00||0.03||7.4
 * Squash, acorn, baked||56||1.1||0.1||12.6||Tr||||||||0.0
 * Squash, acorn, raw||40||0.8||0.1||9.0||Tr||||||||0.0
 * Squash, butternut, baked||32||0.9||0.1||7.4||Tr||||||||0.0
 * Squash, butternut, raw||36||1.1||0.1||8.3||Tr||||||||0.0
 * Squash, spaghetti, baked||23||0.7||0.3||4.3||0.10||||||||0.0
 * Squash, spaghetti, raw||26||0.6||0.6||4.6||0.10||||||||0.0
 * Squid, dried||313||63.3||4.6||(4.8)||(1.00)||||||||(615.0)
 * Squid, frozen, raw||70||13.1||1.5||(1.0)||0.30||0.16||0.45||0.00||200.0
 * Squid, in batter, fried in blended oil||195||11.5||10.0||15.7||2.10||||||N||145.0
 * Squid, in batter, fried in sunflower oil||195||11.5||10.0||15.7||2.20||||||||145.0
 * Squid, raw||81||15.4||1.7||(1.2)||0.40||||||||225.0
 * Steak and kidney pie, double crust, homemade||330||13.8||21.0||22.7||6.69||||||0.73||89.7
 * Steak and kidney pie, single crust, homemade||261||16.5||15.1||15.7||4.87||||||0.80||112.3
 * Steak and kidney pudding, canned||204||8.3||11.6||17.7||5.30||||||0.80||54.0
 * Steak and kidney pudding, homemade||210||10.7||10.9||18.6||5.67||||||0.48||55.0
 * Steak and kidney/Beef pie, individual, chilled/frozen, baked||310||8.8||19.4||26.7||8.40||||||1.20||39.0
 * Steaklets, frozen, raw||293||15.3||24.3||3.4||10.10||||||0.90||58.0
 * Stewed steak with gravy, canned||158||16.2||10.1||0.6||4.70||||||0.40||38.0
 * Stock cubes, beef||N||16.8||9.2||N||3.51||1.14||0.25||0.26||Tr
 * Stock cubes, chicken||237||15.4||15.4||9.9||N||||||N||Tr
 * Stock cubes, vegetable||253||13.5||17.3||11.6||N||||||N||0.0
 * Stout, bottled||37||0.3||Tr||4.2||Tr||||||||0.0
 * Stout, extra||39||0.3||Tr||2.1||Tr||||||||0.0
 * Stout, Guinness||30||0.4||Tr||1.5||Tr||||||||0.0
 * Stout, Mackeson||36||0.4||Tr||4.6||Tr||||||||0.0
 * Strawberries, canned in syrup||65||0.5||Tr||16.9||Tr||||||0.00||0.0
 * Strawberries, frozen||33||0.7||0.1||7.8||Tr||||||||0.0
 * Strawberries, raw||27||0.8||0.1||6.0||Tr||||||0.00||0.0
 * Strawberry tartlets||206||2.5||10.8||26.3||3.36||||||N||N
 * Strong ale/barley wine||66||0.7||Tr||6.1||Tr||||||0.00||0.0
 * Stuffed cabbage leaves||100||7.0||4.5||8.3||1.88||||||0.30||34.2
 * Stuffed peppers||99||6.2||4.4||9.2||1.80||||||0.20||14.9
 * Stuffing mix, dried||338||9.9||5.2||67.2||2.40||||||N||5.0
 * Stuffing mix, dried, made up||97||2.8||1.5||19.3||0.80||||||N||1.0
 * Stuffing, sage and onion||269||6.1||15.1||29.0||3.10||||||N||54.1
 * Suet pudding||354||5.0||18.1||45.4||N||||||N||19.7
 * Suet, shredded||826||Tr||86.7||12.1||49.90||||||(4.00)||82.0
 * Suet, vegetable||836||1.2||87.9||10.1||45.00||12.52||0.18||10.66||0.0
 * Sugar Puffs||381||6.1||1.0||92.7||0.15||0.41||0.03||Tr||0.0
 * Sugar-snap peas, boiled in salted water||33||3.1||0.3||4.7||N||||||||0.0
 * Sugar-snap peas, raw||34||3.4||0.2||5.0||N||||||||0.0
 * Sugar, brown||362||0.1||0.0||101.3||0.00||||||||0.0
 * Sugar, Demerara||394||0.5||0.0||104.5||0.00||||||0.00||0.0
 * Sugar, icing||393||Tr||0.0||104.9||0.00||||||||0.0
 * Sugar, white||394||Tr||0.0||105.0||0.00||||||0.00||0.0
 * Sultana Bran||316||9.0||2.0||69.8||0.40||||||Tr||0.0
 * Sultanas||275||2.7||0.4||69.4||N||||||0.00||0.0
 * Sunflower oil||899||Tr||99.9||0.0||12.00||63.20||0.10||Tr||0.0
 * Sunflower seeds||581||19.8||47.5||18.6||6.58||28.06||0.09||0.00||0.0
 * Sunflower seeds, toasted||602||20.5||49.2||19.3||6.80||29.10||0.10||0.00||0.0
 * Sunny Delight||39||Tr||0.2||10.0||Tr||||||0.00||0.0
 * Swede, boiled in salted water||11||0.3||0.1||2.3||Tr||||||||0.0
 * Swede, boiled in unsalted water||11||0.3||0.1||2.3||Tr||||||0.00||0.0
 * Swede, raw||24||0.7||0.3||5.0||Tr||||||0.00||0.0
 * Sweet and sour chicken, takeaway||194||7.6||10.0||19.7||1.29||||||0.03||23.5
 * Sweet and sour pork||177||12.7||8.6||11.3||2.01||||||0.00||50.5
 * Sweet and sour pork, battered, takeaway||||||13.9||||||2.70||0.84||0.04||27.4
 * Sweet and sour pork, made with canned sweet and sour sauce||133||13.7||6.3||5.5||1.87||||||Tr||42.9
 * Sweet and sour pork, made with lean pork||162||13.2||6.6||11.3||1.37||||||N||49.4
 * Sweet and sour sauce, canned||44||0.4||0.1||10.6||0.10||||||0.00||0.0
 * Sweet and sour sauce, take-away||157||0.2||3.4||32.8||N||||||N||0.0
 * Sweet potato and onion layer||124||3.3||2.5||23.3||1.50||||||0.08||7.2
 * Sweet potato, baked||115||1.6||0.4||27.9||0.20||||||||0.0
 * Sweet potato, boiled in salted water||84||1.1||0.3||20.5||0.10||||||0.00||0.0
 * Sweet potato, raw||87||1.2||0.3||21.3||0.10||||||0.00||0.0
 * Sweet potato, steamed||84||1.1||0.3||20.4||0.10||||||||0.0
 * Sweetbread, lamb, fried||217||28.7||11.4||0.0||N||||||Tr||N
 * Sweetbread, lamb, raw||131||15.3||7.8||0.0||3.00||||||Tr||260.0
 * Sweetcorn, baby, canned, drained||23||2.9||0.4||2.0||N||||||0.00||0.0
 * Sweetcorn, baby, fresh and frozen, boiled in salted water||24||2.5||0.4||2.7||N||||||||0.0
 * Sweetcorn, dried||342||12.7||6.7||61.5||(0.70)||||||||0.0
 * Sweetcorn, kernels, boiled in salted water||111||4.2||2.3||19.6||0.30||||||||0.0
 * Sweetcorn, kernels, boiled in unsalted water||111||4.2||2.3||19.6||0.30||||||||0.0
 * Sweetcorn, kernels, canned, re-heated, drained||122||2.9||1.2||26.6||0.20||||||0.00||0.0
 * Sweetcorn, kernels, raw||93||3.4||1.8||17.0||0.20||||||||0.0
 * Sweetcorn, on-the-cob, whole, boiled in salted water||66||2.5||1.4||11.6||0.20||||||||0.0
 * Sweetcorn, on-the-cob, whole, boiled in unsalted water||66||2.5||1.4||11.6||0.20||||||0.00||0.0
 * Sweetcorn, on-the-cob, whole, raw||54||2.0||1.0||9.9||0.10||||||||0.0
 * Swiss roll||290||7.3||5.1||57.3||1.40||||||0.05||168.6
 * Swiss roll, chocolate, individual||386||4.3||16.8||58.1||7.02||1.26||0.22||2.23||86.0
 * Sword beans, raw||41||2.5||0.3||7.2||N||||||||0.0
 * Swordfish, grilled||139||22.9||5.2||0.0||1.20||||||0.00||52.0
 * Swordfish, grilled, weighed with bones and skin||123||20.4||4.6||0.0||1.10||||||||46.0
 * Swordfish, raw||109||18.0||4.1||0.0||0.90||||||||41.0
 * Syrup, corn, dark||282||0.0||0.0||76.6||0.00||||||||0.0
 * Syrup, golden||298||0.3||0.0||79.0||0.00||||||0.00||0.0
 * Syrup, golden, pouring||296||Tr||0.0||79.0||0.00||||||||0.0
 * Syrup, maple||262||0.0||0.2||67.2||Tr||||||||0.0
 * Szechuan prawns with vegetables, takeaway||83||7.8||4.7||2.5||0.66||1.04||0.35||Tr||55.6
 * Skimmed milk, pasteurised, average||34||3.5||0.3||4.8||0.13||Tr||Tr||Tr||3.7
 * Skimmed milk, pasteurised, summer||32||3.5||0.2||4.4||0.10||||||||2.6
 * Skimmed milk, pasteurised, winter||32||3.5||0.2||4.2||0.10||||||||4.1
 * Skimmed milk, sterilised||35||2.9||0.3||5.4||0.30||||||Tr||2.0
 * Skimmed milk, UHT||27||2.8||0.1||3.9||N||||||Tr||2.0
 * SMA, White Cap, reconstituted||63||1.5||3.6||6.9||1.62||0.60||0.03||Tr||3.0
 * Smacks||386||8.0||2.0||89.6||0.40||||||||0.0
 * Smartie-type sweets||456||5.4||17.5||73.9||10.40||||||N||(17.0)
 * Smatana||130||4.7||10.0||5.6||6.30||||||||(27.0)
 * Snickers||497||9.4||27.8||55.8||10.90||||||0.40||4.0
 * Soda Bread||259||7.7||2.4||54.7||1.13||||||0.06||5.5
 * Soda, club||0||0.0||0.0||0.0||0.00||||||||0.0
 * Soda, cream||51||0.0||0.0||13.3||0.00||||||||0.0
 * Sorbet, fruit||97||0.2||0.3||24.8||N||||||N||0.0
 * Souffle, cheese||256||11.4||19.6||9.2||7.69||||||0.96||163.4
 * Souffle, plain||202||7.6||14.8||10.1||4.25||||||0.79||162.6
 * Soup, low calorie, canned||20||0.9||0.2||4.0||Tr||||||Tr||0.0
 * Soy sauce||43||3.0||Tr||8.2||0.00||||||0.00||0.0
 * Soya beans, dried, boiled in unsalted water||141||14.0||7.3||5.1||0.90||||||Tr||0.0
 * Soya beans, dried, raw||370||35.9||18.6||15.8||2.30||||||Tr||0.0
 * Soya dessert topping||||||18.7||||||9.59||1.30||0.22||
 * Soya flour, full fat||447||36.8||23.5||23.5||2.90||11.68||1.66||0.00||0.0
 * Soya flour, low fat||352||45.3||7.2||28.2||0.90||3.58||0.51||0.00||0.0
 * Soya mince, granules||263||43.2||5.4||11.0||(0.70)||||||||0.0
 * Soya oil||899||Tr||99.9||0.0||15.60||51.50||7.30||Tr||0.0
 * Soya, alternative to yogurt, fruit||73||2.1||1.8||12.9||0.29||0.92||0.13||0.00||0.0
 * Soya, non-dairy alternative to milk, sweetened, calcium enriched||43||3.1||2.4||2.5||0.38||||||N||0.0
 * Soya, non-dairy alternative to milk, unsweetened||26||2.4||1.6||0.5||0.24||0.81||0.12||Tr||0.0
 * Spaghetti bolognese||133||6.2||6.2||12.4||2.14||||||0.25||16.7
 * Spaghetti bolognese, chilled/frozen, reheated||108||9.3||5.7||5.3||2.30||0.33||0.13||0.24||N
 * Spaghetti bolognese, chilled/frozen, reheated, with spaghetti||106||6.1||2.9||14.8||1.07||||0.06||0.11||N
 * Spaghetti, canned in bolognese sauce||86||3.3||3.0||12.2||||||||||4.0
 * Spaghetti, canned in tomato sauce||64||1.9||0.4||14.1||0.10||||||Tr||0.0
 * Spaghetti, white, boiled||104||3.6||0.7||22.2||0.10||||||Tr||0.0
 * Spaghetti, white, raw||342||12.0||1.8||74.1||0.20||||||Tr||0.0
 * Spaghetti, wholemeal, boiled||113||4.7||0.9||23.2||0.10||||||Tr||0.0
 * Spaghetti, wholemeal, raw||324||13.4||2.5||66.2||0.40||||||Tr||0.0
 * Special K||376||15.3||1.0||81.6||0.30||||||Tr||0.0
 * Spinach, boiled in salted water||19||2.2||0.8||0.8||0.10||||||0.00||0.0
 * Spinach, boiled in unsalted water||19||2.2||0.8||0.8||0.10||||||0.00||0.0
 * Spinach, canned, drained||19||2.8||0.5||(0.8)||0.10||||||||0.0
 * Spinach, dried||211||24.3||6.9||13.8||(0.90)||||||||0.0
 * Spinach, frozen, boiled in unsalted water||21||3.1||(0.8)||0.5||0.10||||||0.00||0.0
 * Spinach, raw||25||2.8||0.8||1.6||0.10||||||0.00||0.0
 * Spirits, 37.5% volume||207||Tr||0.0||Tr||0.00||||||||0.0
 * Spirits, 40% volume||222||Tr||0.0||Tr||0.00||||||0.00||0.0
 * Split peas, dried, boiled in unsalted water||126||8.3||(0.9)||22.7||0.20||||||||0.0
 * Split peas, dried, raw||328||22.1||(2.4)||58.2||0.40||||||||0.0
 * Sponge cake||467||6.3||27.2||52.4||5.80||||||0.03||111.9
 * Sponge cake with butter icing||479||4.5||28.1||55.7||9.64||||||0.33||101.2
 * Sponge cake, butter cream, filling, retail||||||16.7||||||2.30||0.31||0.51||
 * Sponge cake, fatless||301||10.0||6.9||53.0||1.89||||||0.07||226.5
 * Sponge cake, jam filled||302||4.2||4.9||64.2||1.60||||||N||N
 * Sponge cake, with dairy cream and jam||280||4.3||10.9||43.9||N||||||N||58.6
 * Sponge pudding||344||5.7||16.8||45.1||3.74||||||1.17||68.1
 * Sponge pudding, canned||265||3.1||9.1||45.4||4.98||0.46||0.04||0.65||32.0
 * Sponge pudding, with dried fruit||335||5.3||14.8||48.0||3.29||||||1.03||59.9
 * Sponge pudding, with jam or treacle||336||5.1||14.8||48.6||3.29||||||1.03||59.9
 * Spotted dick||346||4.8||16.6||47.3||N||||||N||N
 * Sprats, fried||415||24.9||35.0||0.0||(5.30)||||||||125.0
 * Sprats, fried, weighed with bones||249||14.9||21.0||0.0||(3.20)||||||||74.0
 * Sprats, raw||172||18.3||11.0||0.0||2.20||0.31||2.68||0.00||93.0
 * Spring greens, boiled in salted water||20||1.9||0.7||1.6||0.10||||||||0.0
 * Spring greens, boiled in unsalted water||20||1.9||0.7||1.6||0.10||||||0.00||0.0
 * Spring greens, raw||33||3.0||1.0||3.1||0.10||||||Tr||0.0
 * Spring onions, bulbs and tops, raw||23||2.0||0.5||3.0||0.10||||||0.00||0.0
 * Spring onions, bulbs only, raw||35||0.9||Tr||8.5||Tr||||||||0.0
 * Spring rolls, meat, takeaway||242||6.5||16.4||18.2||3.81||3.74||1.00||0.03||7.4
 * Squash, acorn, baked||56||1.1||0.1||12.6||Tr||||||||0.0
 * Squash, acorn, raw||40||0.8||0.1||9.0||Tr||||||||0.0
 * Squash, butternut, baked||32||0.9||0.1||7.4||Tr||||||||0.0
 * Squash, butternut, raw||36||1.1||0.1||8.3||Tr||||||||0.0
 * Squash, spaghetti, baked||23||0.7||0.3||4.3||0.10||||||||0.0
 * Squash, spaghetti, raw||26||0.6||0.6||4.6||0.10||||||||0.0
 * Squid, dried||313||63.3||4.6||(4.8)||(1.00)||||||||(615.0)
 * Squid, frozen, raw||70||13.1||1.5||(1.0)||0.30||0.16||0.45||0.00||200.0
 * Squid, in batter, fried in blended oil||195||11.5||10.0||15.7||2.10||||||N||145.0
 * Squid, in batter, fried in sunflower oil||195||11.5||10.0||15.7||2.20||||||||145.0
 * Squid, raw||81||15.4||1.7||(1.2)||0.40||||||||225.0
 * Steak and kidney pie, double crust, homemade||330||13.8||21.0||22.7||6.69||||||0.73||89.7
 * Steak and kidney pie, single crust, homemade||261||16.5||15.1||15.7||4.87||||||0.80||112.3
 * Steak and kidney pudding, canned||204||8.3||11.6||17.7||5.30||||||0.80||54.0
 * Steak and kidney pudding, homemade||210||10.7||10.9||18.6||5.67||||||0.48||55.0
 * Steak and kidney/Beef pie, individual, chilled/frozen, baked||310||8.8||19.4||26.7||8.40||||||1.20||39.0
 * Steaklets, frozen, raw||293||15.3||24.3||3.4||10.10||||||0.90||58.0
 * Stewed steak with gravy, canned||158||16.2||10.1||0.6||4.70||||||0.40||38.0
 * Stock cubes, beef||N||16.8||9.2||N||3.51||1.14||0.25||0.26||Tr
 * Stock cubes, chicken||237||15.4||15.4||9.9||N||||||N||Tr
 * Stock cubes, vegetable||253||13.5||17.3||11.6||N||||||N||0.0
 * Stout, bottled||37||0.3||Tr||4.2||Tr||||||||0.0
 * Stout, extra||39||0.3||Tr||2.1||Tr||||||||0.0
 * Stout, Guinness||30||0.4||Tr||1.5||Tr||||||||0.0
 * Stout, Mackeson||36||0.4||Tr||4.6||Tr||||||||0.0
 * Strawberries, canned in syrup||65||0.5||Tr||16.9||Tr||||||0.00||0.0
 * Strawberries, frozen||33||0.7||0.1||7.8||Tr||||||||0.0
 * Strawberries, raw||27||0.8||0.1||6.0||Tr||||||0.00||0.0
 * Strawberry tartlets||206||2.5||10.8||26.3||3.36||||||N||N
 * Strong ale/barley wine||66||0.7||Tr||6.1||Tr||||||0.00||0.0
 * Stuffed cabbage leaves||100||7.0||4.5||8.3||1.88||||||0.30||34.2
 * Stuffed peppers||99||6.2||4.4||9.2||1.80||||||0.20||14.9
 * Stuffing mix, dried||338||9.9||5.2||67.2||2.40||||||N||5.0
 * Stuffing mix, dried, made up||97||2.8||1.5||19.3||0.80||||||N||1.0
 * Stuffing, sage and onion||269||6.1||15.1||29.0||3.10||||||N||54.1
 * Suet pudding||354||5.0||18.1||45.4||N||||||N||19.7
 * Suet, shredded||826||Tr||86.7||12.1||49.90||||||(4.00)||82.0
 * Suet, vegetable||836||1.2||87.9||10.1||45.00||12.52||0.18||10.66||0.0
 * Sugar Puffs||381||6.1||1.0||92.7||0.15||0.41||0.03||Tr||0.0
 * Sugar-snap peas, boiled in salted water||33||3.1||0.3||4.7||N||||||||0.0
 * Sugar-snap peas, raw||34||3.4||0.2||5.0||N||||||||0.0
 * Sugar, brown||362||0.1||0.0||101.3||0.00||||||||0.0
 * Sugar, Demerara||394||0.5||0.0||104.5||0.00||||||0.00||0.0
 * Sugar, icing||393||Tr||0.0||104.9||0.00||||||||0.0
 * Sugar, white||394||Tr||0.0||105.0||0.00||||||0.00||0.0
 * Sultana Bran||316||9.0||2.0||69.8||0.40||||||Tr||0.0
 * Sultanas||275||2.7||0.4||69.4||N||||||0.00||0.0
 * Sunflower oil||899||Tr||99.9||0.0||12.00||63.20||0.10||Tr||0.0
 * Sunflower seeds||581||19.8||47.5||18.6||6.58||28.06||0.09||0.00||0.0
 * Sunflower seeds, toasted||602||20.5||49.2||19.3||6.80||29.10||0.10||0.00||0.0
 * Sunny Delight||39||Tr||0.2||10.0||Tr||||||0.00||0.0
 * Swede, boiled in salted water||11||0.3||0.1||2.3||Tr||||||||0.0
 * Swede, boiled in unsalted water||11||0.3||0.1||2.3||Tr||||||0.00||0.0
 * Swede, raw||24||0.7||0.3||5.0||Tr||||||0.00||0.0
 * Sweet and sour chicken, takeaway||194||7.6||10.0||19.7||1.29||||||0.03||23.5
 * Sweet and sour pork||177||12.7||8.6||11.3||2.01||||||0.00||50.5
 * Sweet and sour pork, battered, takeaway||||||13.9||||||2.70||0.84||0.04||27.4
 * Sweet and sour pork, made with canned sweet and sour sauce||133||13.7||6.3||5.5||1.87||||||Tr||42.9
 * Sweet and sour pork, made with lean pork||162||13.2||6.6||11.3||1.37||||||N||49.4
 * Sweet and sour sauce, canned||44||0.4||0.1||10.6||0.10||||||0.00||0.0
 * Sweet and sour sauce, take-away||157||0.2||3.4||32.8||N||||||N||0.0
 * Sweet potato and onion layer||124||3.3||2.5||23.3||1.50||||||0.08||7.2
 * Sweet potato, baked||115||1.6||0.4||27.9||0.20||||||||0.0
 * Sweet potato, boiled in salted water||84||1.1||0.3||20.5||0.10||||||0.00||0.0
 * Sweet potato, raw||87||1.2||0.3||21.3||0.10||||||0.00||0.0
 * Sweet potato, steamed||84||1.1||0.3||20.4||0.10||||||||0.0
 * Sweetbread, lamb, fried||217||28.7||11.4||0.0||N||||||Tr||N
 * Sweetbread, lamb, raw||131||15.3||7.8||0.0||3.00||||||Tr||260.0
 * Sweetcorn, baby, canned, drained||23||2.9||0.4||2.0||N||||||0.00||0.0
 * Sweetcorn, baby, fresh and frozen, boiled in salted water||24||2.5||0.4||2.7||N||||||||0.0
 * Sweetcorn, dried||342||12.7||6.7||61.5||(0.70)||||||||0.0
 * Sweetcorn, kernels, boiled in salted water||111||4.2||2.3||19.6||0.30||||||||0.0
 * Sweetcorn, kernels, boiled in unsalted water||111||4.2||2.3||19.6||0.30||||||||0.0
 * Sweetcorn, kernels, canned, re-heated, drained||122||2.9||1.2||26.6||0.20||||||0.00||0.0
 * Sweetcorn, kernels, raw||93||3.4||1.8||17.0||0.20||||||||0.0
 * Sweetcorn, on-the-cob, whole, boiled in salted water||66||2.5||1.4||11.6||0.20||||||||0.0
 * Sweetcorn, on-the-cob, whole, boiled in unsalted water||66||2.5||1.4||11.6||0.20||||||0.00||0.0
 * Sweetcorn, on-the-cob, whole, raw||54||2.0||1.0||9.9||0.10||||||||0.0
 * Swiss roll||290||7.3||5.1||57.3||1.40||||||0.05||168.6
 * Swiss roll, chocolate, individual||386||4.3||16.8||58.1||7.02||1.26||0.22||2.23||86.0
 * Sword beans, raw||41||2.5||0.3||7.2||N||||||||0.0
 * Swordfish, grilled||139||22.9||5.2||0.0||1.20||||||0.00||52.0
 * Swordfish, grilled, weighed with bones and skin||123||20.4||4.6||0.0||1.10||||||||46.0
 * Swordfish, raw||109||18.0||4.1||0.0||0.90||||||||41.0
 * Syrup, corn, dark||282||0.0||0.0||76.6||0.00||||||||0.0
 * Syrup, golden||298||0.3||0.0||79.0||0.00||||||0.00||0.0
 * Syrup, golden, pouring||296||Tr||0.0||79.0||0.00||||||||0.0
 * Syrup, maple||262||0.0||0.2||67.2||Tr||||||||0.0
 * Szechuan prawns with vegetables, takeaway||83||7.8||4.7||2.5||0.66||1.04||0.35||Tr||55.6
 * Steak and kidney pie, double crust, homemade||330||13.8||21.0||22.7||6.69||||||0.73||89.7
 * Steak and kidney pie, single crust, homemade||261||16.5||15.1||15.7||4.87||||||0.80||112.3
 * Steak and kidney pudding, canned||204||8.3||11.6||17.7||5.30||||||0.80||54.0
 * Steak and kidney pudding, homemade||210||10.7||10.9||18.6||5.67||||||0.48||55.0
 * Steak and kidney/Beef pie, individual, chilled/frozen, baked||310||8.8||19.4||26.7||8.40||||||1.20||39.0
 * Steaklets, frozen, raw||293||15.3||24.3||3.4||10.10||||||0.90||58.0
 * Stewed steak with gravy, canned||158||16.2||10.1||0.6||4.70||||||0.40||38.0
 * Stock cubes, beef||N||16.8||9.2||N||3.51||1.14||0.25||0.26||Tr
 * Stock cubes, chicken||237||15.4||15.4||9.9||N||||||N||Tr
 * Stock cubes, vegetable||253||13.5||17.3||11.6||N||||||N||0.0
 * Stout, bottled||37||0.3||Tr||4.2||Tr||||||||0.0
 * Stout, extra||39||0.3||Tr||2.1||Tr||||||||0.0
 * Stout, Guinness||30||0.4||Tr||1.5||Tr||||||||0.0
 * Stout, Mackeson||36||0.4||Tr||4.6||Tr||||||||0.0
 * Strawberries, canned in syrup||65||0.5||Tr||16.9||Tr||||||0.00||0.0
 * Strawberries, frozen||33||0.7||0.1||7.8||Tr||||||||0.0
 * Strawberries, raw||27||0.8||0.1||6.0||Tr||||||0.00||0.0
 * Strawberry tartlets||206||2.5||10.8||26.3||3.36||||||N||N
 * Strong ale/barley wine||66||0.7||Tr||6.1||Tr||||||0.00||0.0
 * Stuffed cabbage leaves||100||7.0||4.5||8.3||1.88||||||0.30||34.2
 * Stuffed peppers||99||6.2||4.4||9.2||1.80||||||0.20||14.9
 * Stuffing mix, dried||338||9.9||5.2||67.2||2.40||||||N||5.0
 * Stuffing mix, dried, made up||97||2.8||1.5||19.3||0.80||||||N||1.0
 * Stuffing, sage and onion||269||6.1||15.1||29.0||3.10||||||N||54.1
 * Suet pudding||354||5.0||18.1||45.4||N||||||N||19.7
 * Suet, shredded||826||Tr||86.7||12.1||49.90||||||(4.00)||82.0
 * Suet, vegetable||836||1.2||87.9||10.1||45.00||12.52||0.18||10.66||0.0
 * Sugar Puffs||381||6.1||1.0||92.7||0.15||0.41||0.03||Tr||0.0
 * Sugar-snap peas, boiled in salted water||33||3.1||0.3||4.7||N||||||||0.0
 * Sugar-snap peas, raw||34||3.4||0.2||5.0||N||||||||0.0
 * Sugar, brown||362||0.1||0.0||101.3||0.00||||||||0.0
 * Sugar, Demerara||394||0.5||0.0||104.5||0.00||||||0.00||0.0
 * Sugar, icing||393||Tr||0.0||104.9||0.00||||||||0.0
 * Sugar, white||394||Tr||0.0||105.0||0.00||||||0.00||0.0
 * Sultana Bran||316||9.0||2.0||69.8||0.40||||||Tr||0.0
 * Sultanas||275||2.7||0.4||69.4||N||||||0.00||0.0
 * Sunflower oil||899||Tr||99.9||0.0||12.00||63.20||0.10||Tr||0.0
 * Sunflower seeds||581||19.8||47.5||18.6||6.58||28.06||0.09||0.00||0.0
 * Sunflower seeds, toasted||602||20.5||49.2||19.3||6.80||29.10||0.10||0.00||0.0
 * Sunny Delight||39||Tr||0.2||10.0||Tr||||||0.00||0.0
 * Swede, boiled in salted water||11||0.3||0.1||2.3||Tr||||||||0.0
 * Swede, boiled in unsalted water||11||0.3||0.1||2.3||Tr||||||0.00||0.0
 * Swede, raw||24||0.7||0.3||5.0||Tr||||||0.00||0.0
 * Sweet and sour chicken, takeaway||194||7.6||10.0||19.7||1.29||||||0.03||23.5
 * Sweet and sour pork||177||12.7||8.6||11.3||2.01||||||0.00||50.5
 * Sweet and sour pork, battered, takeaway||||||13.9||||||2.70||0.84||0.04||27.4
 * Sweet and sour pork, made with canned sweet and sour sauce||133||13.7||6.3||5.5||1.87||||||Tr||42.9
 * Sweet and sour pork, made with lean pork||162||13.2||6.6||11.3||1.37||||||N||49.4
 * Sweet and sour sauce, canned||44||0.4||0.1||10.6||0.10||||||0.00||0.0
 * Sweet and sour sauce, take-away||157||0.2||3.4||32.8||N||||||N||0.0
 * Sweet potato and onion layer||124||3.3||2.5||23.3||1.50||||||0.08||7.2
 * Sweet potato, baked||115||1.6||0.4||27.9||0.20||||||||0.0
 * Sweet potato, boiled in salted water||84||1.1||0.3||20.5||0.10||||||0.00||0.0
 * Sweet potato, raw||87||1.2||0.3||21.3||0.10||||||0.00||0.0
 * Sweet potato, steamed||84||1.1||0.3||20.4||0.10||||||||0.0
 * Sweetbread, lamb, fried||217||28.7||11.4||0.0||N||||||Tr||N
 * Sweetbread, lamb, raw||131||15.3||7.8||0.0||3.00||||||Tr||260.0
 * Sweetcorn, baby, canned, drained||23||2.9||0.4||2.0||N||||||0.00||0.0
 * Sweetcorn, baby, fresh and frozen, boiled in salted water||24||2.5||0.4||2.7||N||||||||0.0
 * Sweetcorn, dried||342||12.7||6.7||61.5||(0.70)||||||||0.0
 * Sweetcorn, kernels, boiled in salted water||111||4.2||2.3||19.6||0.30||||||||0.0
 * Sweetcorn, kernels, boiled in unsalted water||111||4.2||2.3||19.6||0.30||||||||0.0
 * Sweetcorn, kernels, canned, re-heated, drained||122||2.9||1.2||26.6||0.20||||||0.00||0.0
 * Sweetcorn, kernels, raw||93||3.4||1.8||17.0||0.20||||||||0.0
 * Sweetcorn, on-the-cob, whole, boiled in salted water||66||2.5||1.4||11.6||0.20||||||||0.0
 * Sweetcorn, on-the-cob, whole, boiled in unsalted water||66||2.5||1.4||11.6||0.20||||||0.00||0.0
 * Sweetcorn, on-the-cob, whole, raw||54||2.0||1.0||9.9||0.10||||||||0.0
 * Swiss roll||290||7.3||5.1||57.3||1.40||||||0.05||168.6
 * Swiss roll, chocolate, individual||386||4.3||16.8||58.1||7.02||1.26||0.22||2.23||86.0
 * Sword beans, raw||41||2.5||0.3||7.2||N||||||||0.0
 * Swordfish, grilled||139||22.9||5.2||0.0||1.20||||||0.00||52.0
 * Swordfish, grilled, weighed with bones and skin||123||20.4||4.6||0.0||1.10||||||||46.0
 * Swordfish, raw||109||18.0||4.1||0.0||0.90||||||||41.0
 * Syrup, corn, dark||282||0.0||0.0||76.6||0.00||||||||0.0
 * Syrup, golden||298||0.3||0.0||79.0||0.00||||||0.00||0.0
 * Syrup, golden, pouring||296||Tr||0.0||79.0||0.00||||||||0.0
 * Syrup, maple||262||0.0||0.2||67.2||Tr||||||||0.0
 * Szechuan prawns with vegetables, takeaway||83||7.8||4.7||2.5||0.66||1.04||0.35||Tr||55.6
 * Sunny Delight||39||Tr||0.2||10.0||Tr||||||0.00||0.0
 * Swede, boiled in salted water||11||0.3||0.1||2.3||Tr||||||||0.0
 * Swede, boiled in unsalted water||11||0.3||0.1||2.3||Tr||||||0.00||0.0
 * Swede, raw||24||0.7||0.3||5.0||Tr||||||0.00||0.0
 * Sweet and sour chicken, takeaway||194||7.6||10.0||19.7||1.29||||||0.03||23.5
 * Sweet and sour pork||177||12.7||8.6||11.3||2.01||||||0.00||50.5
 * Sweet and sour pork, battered, takeaway||||||13.9||||||2.70||0.84||0.04||27.4
 * Sweet and sour pork, made with canned sweet and sour sauce||133||13.7||6.3||5.5||1.87||||||Tr||42.9
 * Sweet and sour pork, made with lean pork||162||13.2||6.6||11.3||1.37||||||N||49.4
 * Sweet and sour sauce, canned||44||0.4||0.1||10.6||0.10||||||0.00||0.0
 * Sweet and sour sauce, take-away||157||0.2||3.4||32.8||N||||||N||0.0
 * Sweet potato and onion layer||124||3.3||2.5||23.3||1.50||||||0.08||7.2
 * Sweet potato, baked||115||1.6||0.4||27.9||0.20||||||||0.0
 * Sweet potato, boiled in salted water||84||1.1||0.3||20.5||0.10||||||0.00||0.0
 * Sweet potato, raw||87||1.2||0.3||21.3||0.10||||||0.00||0.0
 * Sweet potato, steamed||84||1.1||0.3||20.4||0.10||||||||0.0
 * Sweetbread, lamb, fried||217||28.7||11.4||0.0||N||||||Tr||N
 * Sweetbread, lamb, raw||131||15.3||7.8||0.0||3.00||||||Tr||260.0
 * Sweetcorn, baby, canned, drained||23||2.9||0.4||2.0||N||||||0.00||0.0
 * Sweetcorn, baby, fresh and frozen, boiled in salted water||24||2.5||0.4||2.7||N||||||||0.0
 * Sweetcorn, dried||342||12.7||6.7||61.5||(0.70)||||||||0.0
 * Sweetcorn, kernels, boiled in salted water||111||4.2||2.3||19.6||0.30||||||||0.0
 * Sweetcorn, kernels, boiled in unsalted water||111||4.2||2.3||19.6||0.30||||||||0.0
 * Sweetcorn, kernels, canned, re-heated, drained||122||2.9||1.2||26.6||0.20||||||0.00||0.0
 * Sweetcorn, kernels, raw||93||3.4||1.8||17.0||0.20||||||||0.0
 * Sweetcorn, on-the-cob, whole, boiled in salted water||66||2.5||1.4||11.6||0.20||||||||0.0
 * Sweetcorn, on-the-cob, whole, boiled in unsalted water||66||2.5||1.4||11.6||0.20||||||0.00||0.0
 * Sweetcorn, on-the-cob, whole, raw||54||2.0||1.0||9.9||0.10||||||||0.0
 * Swiss roll||290||7.3||5.1||57.3||1.40||||||0.05||168.6
 * Swiss roll, chocolate, individual||386||4.3||16.8||58.1||7.02||1.26||0.22||2.23||86.0
 * Sword beans, raw||41||2.5||0.3||7.2||N||||||||0.0
 * Swordfish, grilled||139||22.9||5.2||0.0||1.20||||||0.00||52.0
 * Swordfish, grilled, weighed with bones and skin||123||20.4||4.6||0.0||1.10||||||||46.0
 * Swordfish, raw||109||18.0||4.1||0.0||0.90||||||||41.0
 * Syrup, corn, dark||282||0.0||0.0||76.6||0.00||||||||0.0
 * Syrup, golden||298||0.3||0.0||79.0||0.00||||||0.00||0.0
 * Syrup, golden, pouring||296||Tr||0.0||79.0||0.00||||||||0.0
 * Syrup, maple||262||0.0||0.2||67.2||Tr||||||||0.0
 * Szechuan prawns with vegetables, takeaway||83||7.8||4.7||2.5||0.66||1.04||0.35||Tr||55.6
 * Sweetcorn, baby, fresh and frozen, boiled in salted water||24||2.5||0.4||2.7||N||||||||0.0
 * Sweetcorn, dried||342||12.7||6.7||61.5||(0.70)||||||||0.0
 * Sweetcorn, kernels, boiled in salted water||111||4.2||2.3||19.6||0.30||||||||0.0
 * Sweetcorn, kernels, boiled in unsalted water||111||4.2||2.3||19.6||0.30||||||||0.0
 * Sweetcorn, kernels, canned, re-heated, drained||122||2.9||1.2||26.6||0.20||||||0.00||0.0
 * Sweetcorn, kernels, raw||93||3.4||1.8||17.0||0.20||||||||0.0
 * Sweetcorn, on-the-cob, whole, boiled in salted water||66||2.5||1.4||11.6||0.20||||||||0.0
 * Sweetcorn, on-the-cob, whole, boiled in unsalted water||66||2.5||1.4||11.6||0.20||||||0.00||0.0
 * Sweetcorn, on-the-cob, whole, raw||54||2.0||1.0||9.9||0.10||||||||0.0
 * Swiss roll||290||7.3||5.1||57.3||1.40||||||0.05||168.6
 * Swiss roll, chocolate, individual||386||4.3||16.8||58.1||7.02||1.26||0.22||2.23||86.0
 * Sword beans, raw||41||2.5||0.3||7.2||N||||||||0.0
 * Swordfish, grilled||139||22.9||5.2||0.0||1.20||||||0.00||52.0
 * Swordfish, grilled, weighed with bones and skin||123||20.4||4.6||0.0||1.10||||||||46.0
 * Swordfish, raw||109||18.0||4.1||0.0||0.90||||||||41.0
 * Syrup, corn, dark||282||0.0||0.0||76.6||0.00||||||||0.0
 * Syrup, golden||298||0.3||0.0||79.0||0.00||||||0.00||0.0
 * Syrup, golden, pouring||296||Tr||0.0||79.0||0.00||||||||0.0
 * Syrup, maple||262||0.0||0.2||67.2||Tr||||||||0.0
 * Szechuan prawns with vegetables, takeaway||83||7.8||4.7||2.5||0.66||1.04||0.35||Tr||55.6
 * Swiss roll, chocolate, individual||386||4.3||16.8||58.1||7.02||1.26||0.22||2.23||86.0
 * Sword beans, raw||41||2.5||0.3||7.2||N||||||||0.0
 * Swordfish, grilled||139||22.9||5.2||0.0||1.20||||||0.00||52.0
 * Swordfish, grilled, weighed with bones and skin||123||20.4||4.6||0.0||1.10||||||||46.0
 * Swordfish, raw||109||18.0||4.1||0.0||0.90||||||||41.0
 * Syrup, corn, dark||282||0.0||0.0||76.6||0.00||||||||0.0
 * Syrup, golden||298||0.3||0.0||79.0||0.00||||||0.00||0.0
 * Syrup, golden, pouring||296||Tr||0.0||79.0||0.00||||||||0.0
 * Syrup, maple||262||0.0||0.2||67.2||Tr||||||||0.0
 * Szechuan prawns with vegetables, takeaway||83||7.8||4.7||2.5||0.66||1.04||0.35||Tr||55.6
 * Syrup, corn, dark||282||0.0||0.0||76.6||0.00||||||||0.0
 * Syrup, golden||298||0.3||0.0||79.0||0.00||||||0.00||0.0
 * Syrup, golden, pouring||296||Tr||0.0||79.0||0.00||||||||0.0
 * Syrup, maple||262||0.0||0.2||67.2||Tr||||||||0.0
 * Szechuan prawns with vegetables, takeaway||83||7.8||4.7||2.5||0.66||1.04||0.35||Tr||55.6
 * Syrup, maple||262||0.0||0.2||67.2||Tr||||||||0.0
 * Szechuan prawns with vegetables, takeaway||83||7.8||4.7||2.5||0.66||1.04||0.35||Tr||55.6
 * Szechuan prawns with vegetables, takeaway||83||7.8||4.7||2.5||0.66||1.04||0.35||Tr||55.6
 * Szechuan prawns with vegetables, takeaway||83||7.8||4.7||2.5||0.66||1.04||0.35||Tr||55.6


 * }

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z