World's Best Protein, Fiber Rich Foods by Name: K

List of Foods With Protein, Fiber, Calorie Content by Name Starting with K



 * Kale, cooked, boiled, drained, with salt||130||1.0 cup, chopped||2.47||2.6||36




 * Kale, cooked, boiled, drained, without salt||130||1.0 cup, chopped||2.47||2.6||36




 * Kale, frozen, cooked, boiled, drained, with salt||130||1.0 cup, chopped||3.69||2.6||39




 * Kale, frozen, cooked, boiled, drained, without salt||130||1.0 cup, chopped||3.69||2.6||39




 * Kale, frozen, unprepared||94||0.333 package (10 oz)||2.5||1.9||26




 * Kale, raw||67||1.0 cup, chopped||2.87||2.4||33




 * Kale, scotch, cooked, boiled, drained, with salt||130||1.0 cup, chopped||2.47||--||36




 * Kale, scotch, cooked, boiled, drained, without salt||130||1.0 cup, chopped||2.47||1.6||36




 * Kale, scotch, raw||67||1.0 cup, chopped||1.88||1.1||28




 * Kanpyo, (dried gourd strips)||6.3||1.0 strip||0.54||0.6||16




 * KASHI Pizza, Basil Pesto||113||0.33 pieces||13.79||4.3||240




 * KASHI Pizza, Four Cheese||115||0.33 pizza||14.95||6.1||256




 * KASHI Pizza, Margherita||113||0.33 pizza||14.46||4.3||260




 * KASHI Pizza, Mediterranean||120||0.33 pizza||15.24||4.9||290




 * KASHI Pizza, Mushroom Trio &  Spinach||113||0.33 pizza||14.35||4.4||253




 * KASHI Pizza, Roasted Vegetable||116||0.33 pizza||14.5||4.3||260




 * KASHI, Black Bean Mango, Frozen Entree||283||1.0 package||8.49||17||325




 * KASHI, Blueberry Waffle||72||2.0 pieces||4.1||6.5||138




 * KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree||269||1.0 package||14.26||5.9||291




 * KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree||255||1.0 package||12.5||5.9||283




 * KASHI, Chicken Florentine, Frozen Entree||283||1.0 package||22.36||5.1||300




 * KASHI, Chicken Pasta Pomodoro, Frozen Entree||283||1.0 package||19.81||7.4||283




 * KASHI, H2H Woven Wheat Cracker, Original||30||7.0 cracker||3.18||3.7||119




 * KASHI, H2H Woven Wheat Cracker, Roasted Garlic||30||7.0 cracker||3.15||3.7||118




 * KASHI, Lemongrass Coconut Chicken, Frozen Entree||283||1.0 package||17.83||8.5||294




 * KASHI, Mayan Harvest Bake, Frozen Entree||283||1.0 package||8.49||--||342




 * KASHI, Original Waffle||72||2.0 pieces||4.32||6.7||142




 * KASHI, Pesto Pasta Primavera, Frozen Entree||283||1.0 package||10.75||6.8||286




 * KASHI, Pilaf, 7 Whole Grain||140||0.5 cup||19.33||17.2||525




 * KASHI, Red Curry Chicken, Frozen Entree||269||1.0 package||15.87||6.2||296




 * KASHI, Southwest Style Chicken, Frozen Entree||283||1.0 package||16.13||5.9||308




 * KASHI, Spicy Black Bean Enchilada, Frozen Entree||255||1.0 package||7.65||7.9||263




 * KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree||269||1.0 package||16.68||5.4||266




 * KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree||269||1.0 package||14.8||4.3||277




 * KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree||269||1.0 package||16.41||7.8||296




 * KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree||269||1.0 package||13.45||8.1||277




 * KASHI, Sweet and Sour Chicken, Frozen Entree||283||1.0 package||16.98||7.1||320




 * KASHI, Three Cheese Penne, Frozen Entree||269||1.0 package||15.33||7.3||317




 * KASHI, TLC, Country Cheddar Crackers||30||18.0 cracker||2.94||0.8||134




 * KASHI, TLC, Fire Roasted Vegetable Crackers||30||15.0 crackers||3.6||2.6||117




 * KASHI, TLC, Happy Trail Mix Cookies||30||1.0 cookie||2.43||4.1||136




 * KASHI, TLC, Honey Sesame Crackers||30||15.0 cracker||2.61||1.7||119




 * KASHI, TLC, Oatmeal Dark Chocolate Cookies||30||1.0 cookie||2.16||3.7||128




 * KASHI, TLC, Oatmeal Raisin Flax Cookies||30||1.0 cookie||2.31||3.8||124




 * KASHI, TLC, Original 7-Grain Crackers||30||15.0 crackers||4.17||2.7||116




 * KASHI, TLC, Pita Crisps, Sea Salt||31||11.0 crisps||3.26||4.6||118




 * KASHI, TLC, Pita Crisps, Zesty Salsa||31||11.0 crisps||3.41||4.7||118




 * KASHI, TLC, Toasted Asiago Crackers||31||15.0 crackers||3.94||3||130




 * KASHI, Tuscan Veggie Bake, Frozen Entree||283||1.0 package||5.66||8.2||255




 * KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies||21||1.0 pouch||0.99||0.7||95




 * KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme||20||1.0 pouch||0.8||0.5||94




 * KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies||21||1.0 pouch||0.94||0.7||101




 * KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels||21||1.0 package||1.58||0.8||96




 * KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies||21||1.0 package||0.94||0.6||96




 * KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies||20||1.0 pouch||0.9||0.5||93




 * KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies||21||1.0 pouch||0.84||0.4||99




 * KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies||21||1.0 pouch||1.09||0.6||96




 * KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies||21||1.0 pouch||1.09||0.3||98




 * KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped||21||1.0 package||0.86||2.8||97




 * KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels||21||1.0 pouch||1.47||0.5||101




 * KEEBLER, Almond Crescents Cookies, Holiday||28||4.0 cookies||1.43||0.4||135




 * KEEBLER, ANIMALS, Cookies||40||1.0 package 1 serving||2.24||0.6||180




 * KEEBLER, ANIMALS, Crackers||29||8.0 crackers 1 serving||1.62||0.4||130




 * KEEBLER, ANIMALS, Frosted Cookies||31||8.0 cookies 1 serving||0.93||0.3||157




 * KEEBLER, ANIMALS, Iced Cookies||30||6.0 cookies 1 serving||1.68||0.5||138




 * KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft||32||2.0 cookies||1.7||0.8||140




 * KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft||32||2.0 cookies||1.95||1.2||134




 * KEEBLER, Cheese &  Cheddar Sandwich Crackers||39||1.0 package||3.16||0.5||196




 * KEEBLER, Cheese &  Peanut Butter Sandwich Crackers||39||1.0 package||4.21||1.2||192




 * KEEBLER, Cheese on Wheat Sandwich Crackers||39||1.0 package||3.28||0.7||195




 * KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies||32||2.0 cookies||1.76||1||163




 * KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies||31||2.0 cookies||1.46||0.5||166




 * KEEBLER, CHIPS DELUXE, Coconut Cookies||30||2.0 cookies||1.71||1.1||159




 * KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies||32||2.0 cookies||1.38||0.8||166




 * KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies||34||1.0 pouch||1.77||0.8||169




 * KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies||31||2.0 cookies||1.98||1.4||155




 * KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies||30||2.0 cookies||1.65||0.9||155




 * KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies||32||2.0 cookies||1.92||0.7||166




 * KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies||31||2.0 cookies||1.58||0.7||156




 * KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size||28||5.0 cookies 1 serving||1.33||0.5||141




 * KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies||31||2.0 cookies||1.3||0.8||144




 * KEEBLER, Cinnamon Toast Grahams||37||1.0 package||2.7||1.8||159




 * KEEBLER, Club &  Cheddar Sandwich Crackers||39||1.0 package||3.28||0.5||193




 * KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat||29||12.0 crackers||1.88||0.9||137




 * KEEBLER, CLUB Crackers, Snack Sticks, Original||29||12.0 crackers||1.74||0.7||138




 * KEEBLER, CLUB, Buttery Garlic Crackers||14||4.0 crackers||0.77||0.3||68




 * KEEBLER, CLUB, Dash of Salt Crackers||14||4.0 crackers||0.95||0.3||69




 * KEEBLER, CLUB, Minis Multigrain Crackers||15||17.0 crackers||1.1||0.6||70




 * KEEBLER, CLUB, Minis Original Crackers||15||17.0 crackers||0.9||0.3||72




 * KEEBLER, CLUB, Multigrain Crackers||14||4.0 crackers||0.99||0.5||65




 * KEEBLER, CLUB, Original Crackers||14||4.0 crackers||0.77||0.3||68




 * KEEBLER, CLUB, Reduced Fat Crackers||16||5.0 crackers||0.98||0.3||71




 * KEEBLER, Country Style Oatmeal Cookies with Raisins||28||2.0 cookies||1.82||1||135




 * KEEBLER, Danish Wedding Cookies||26||4.0 cookies||1.01||0.7||131




 * KEEBLER, E.L. FUDGE, Butter Flavored Cookies||36||2.0 cookies||1.98||1.2||174




 * KEEBLER, E.L. FUDGE, Double Stuffed Cookies||35||2.0 cookies||1.61||1.4||179




 * KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies||30||2.0 cookies||0.87||0.5||152




 * KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate||26||3.0 cookies||1.14||1.1||132




 * KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies||26||3.0 cookies||1.09||0.8||132




 * KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies||28||2.0 cookies||0.98||0.9||140




 * KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies||27||3.0 pieces||1.08||0.6||138




 * KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat||27||4.0 cookies||1.51||0.9||127




 * KEEBLER, FUDGE SHOPPE, Fudge Sticks||29||3.0 cookies||0.75||0.4||153




 * KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter||29||3.0 cookies||1.97||0.8||158




 * KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate||31||3.0 cookies||1.33||1||151




 * KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman||31||3.0 cookies||1.27||0.6||154




 * KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini||40||1.0 package||1.68||0.7||199




 * KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal||31||3.0 cookies||1.7||2.2||148




 * KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original||31||3.0 cookies||1.27||0.6||155




 * KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups||8||1.0 cup||0.48||0.2||39




 * KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint||29||4.0 cookies||1.16||0.7||145




 * KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint||31||1.0 cookie||0.81||0.6||163




 * KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter||31||1.0 cookie||2.2||1||166




 * KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla||31||1.0 cookie||0.74||0.5||164




 * KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original||30||2.0 cookies||1.5||0.6||156




 * KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter||30||2.0 cookies||2.07||0.8||154




 * KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday||26||2.0 cookies||0.75||0.4||137




 * KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies||26||3.0 cookies||1.12||0.8||134




 * KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies||30||2.0 cookies||2.16||1||161




 * KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies||31||2.0 cookies||1.12||0.9||165




 * KEEBLER, Gingerbread Men Cookies, Holiday||33||5.0 cookies||1.62||0.7||147




 * KEEBLER, Grahams, Cinnamon Crisp||30||8.0 crackers||1.77||1||129




 * KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size||25||1.0 pouch||1.32||0.6||118




 * KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size||25||1.0 pouch||1.18||0.4||118




 * KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size||25||1.0 pouch||1.85||2.8||108




 * KEEBLER, GRIPZ, Cinnamon Grahams, bite-size||25||1.0 pouch||1.85||2.6||104




 * KEEBLER, Holiday Jingles Cookies||29||6.0 cookies||1.45||0.4||136




 * KEEBLER, Iced Oatmeal Cookies||29||2.0 cookies||1.88||1.2||135




 * KEEBLER, KEEBLER Chocolate Graham SELECTS||31||1.0 serving||2.2||--||144




 * KEEBLER, Oatmeal Cookies||29||2.0 cookies||2.06||1.3||139




 * KEEBLER, READY CRUST, Chocolate Pie Crust||21||0.125 crust 1 serving (from 9 shell) ||1.07||0.4||103




 * KEEBLER, READY CRUST, Graham Pie Crust (10 ) Reduced Fat ||21||0.125 crust||1.03||0.5||99||||




 * KEEBLER, READY CRUST, Shortbread Pie Crust||21||0.125 crust 9 crust ||0.92||0.3||105




 * KEEBLER, SANDIES, Cashew Shortbread Cookies||30||2.0 cookies||1.89||0.4||160




 * KEEBLER, SANDIES, Chocolate Chip &  Pecan Shortbread Cookies||31||2.0 cookies||1.74||0.7||169




 * KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies||30||2.0 cookies||1.83||0.8||162




 * KEEBLER, SANDIES, Pecan Shortbread Cookies||31||2.0 cookies||1.55||0.6||168




 * KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size||28||5.0 cookies 28 g package||1.4||0.4||153




 * KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat||31||2.0 cookies||2.08||0.7||151




 * KEEBLER, SANDIES, Simply Shortbread Cookies||31||2.0 cookies||1.86||0.4||164




 * KEEBLER, SOFT BATCH, Chocolate Chip Cookies||32||2.0 cookies||1.15||0.5||153




 * KEEBLER, Sugar Cones||13||1.0 cone||0.95||0.3||49




 * KEEBLER, Sweet Cremes Cookies||38||2.0 cookies||1.71||0.5||178




 * KEEBLER, Toast &  Peanut Butter Sandwich Crackers||39||1.0 package||4.13||1.2||191




 * KEEBLER, Toasted Coconut Cookies||38||2.0 cookies||1.44||0.9||180




 * KEEBLER, TOASTEDS, Buttercrisps Crackers||16||5.0 crackers||0.88||0.3||79




 * KEEBLER, TOASTEDS, Onion Crackers||16||5.0 crackers||0.91||0.4||77




 * KEEBLER, TOASTEDS, Party Pack Cracker Assortment||16||5.0 crackers||1.04||0.5||77




 * KEEBLER, TOASTEDS, Sesame Crackers||16||5.0 crackers||1.06||0.4||79




 * KEEBLER, TOASTEDS, Wheat Crackers||16||5.0 crackers||1.33||0.6||75




 * KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers||16||2.0 crackers||1.17||0.5||74




 * KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers||15||8.0 crackers||1.2||0.5||66




 * KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese||15||5.0 crackers||1.2||0.3||71




 * KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb||15||5.0 crackers||0.98||0.3||73




 * KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original||15||5.0 crackers||0.99||0.3||73




 * KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Reduced Fat||14||5.0 crackers||1.01||0.3||63




 * KEEBLER, TOWN HOUSE, Original Crackers||16||5.0 crackers||0.82||0.3||84




 * KEEBLER, TOWN HOUSE, Reduced Fat Crackers||15||6.0 crackers||0.99||0.3||65




 * KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers||14||3.0 crackers||0.9||0.4||68




 * KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers||14||3.0 crackers||1.06||0.5||65




 * KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers||14||3.0 crackers||1.06||0.4||68




 * KEEBLER, TOWN HOUSE, Wheat Crackers||16||5.0 crackers||1.01||0.4||78




 * KEEBLER, TRADITIONS, Iced Lemonade Cookies||29||4.0 cookies||1.3||0.3||146




 * KEEBLER, TRADITIONS, Iced Oatmeal Cookies||32||4.0 cookies||1.73||0.9||148




 * KEEBLER, Vanilla Wafers||30||8.0 cookies||1.2||0.4||139




 * KEEBLER, Vanilla Wafers Minis, Rainbow||30||18.0 cookies||1.2||0.4||140




 * KEEBLER, Vienna Fingers with Creme Filling||31||2.0 cookies||1.4||0.5||153




 * KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat||31||2.0 cookies||1.4||0.5||144




 * KEEBLER, Waffle Bowls||12||1.0 waffle||0.78||0.2||51




 * KEEBLER, Waffle Cones||12||1.0 cone||0.78||0.2||51




 * KEEBLER, WHEATABLES, Honey Wheat Crackers||30||17.0 crackers||2.28||1||142




 * KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond||30||16.0 crackers||2.52||1.2||142




 * KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan||30||16.0 crackers||2.28||1.1||145




 * KEEBLER, ZESTA, Export Sodas Crackers||14||3.0 crackers||0.78||0.5||58




 * KEEBLER, ZESTA, Saltines with Whole Wheat||15||5.0 crackers||1.26||0.5||62




 * KEEBLER, ZESTA, Saltines, Original||15||5.0 crackers||1.23||0.4||63




 * Keikitos (muffins), Latino bakery item||42||1.0 piece||2.86||0.5||196




 * KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles||35||1.0 waffle, round (4 dia) (include frozen) ||2.08||1.2||73




 * KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers||30||18.0 crackers||2.58||4.9||140




 * KELLOGG'S, ALL-BRAN, Multigrain Crackers||30||18.0 crackers||2.58||4.9||124




 * KELLOGG'S, BEANATURAL, Original 3-Bean Chips||28||12.0 chips||6.41||4||136




 * KELLOGG'S, CINNABON, Pancakes, Caramel||105||3.0 pancakes||5.25||1||268




 * KELLOGG'S, CINNABON, Pancakes, Original||105||3.0 pancakes||5.25||1.2||271




 * KELLOGG'S, Corn Flakes Crumbs||33||6.0 tbsp||2.48||0.4||121




 * KELLOGG'S, EGGO Minis, Pancakes, Buttermilk||110||11.0 pancakes||6.05||1.1||276




 * KELLOGG'S, EGGO Protein, Waffles, Homestyle||70||2.0 waffles||7.56||0.8||197




 * KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice||70||2.0 waffles||3.85||1||207




 * KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg &  Cheese||105||1.0 bscuit||9.24||2.2||271




 * KELLOGG'S, EGGO, Biscuit Scramblers, Egg &  Cheese||105||1.0 bscuit||9.24||2.4||267




 * KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk||70||2.0 waffles||3.29||9.2||159




 * KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip||70||2.0 waffles||3.01||9||181




 * KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon||90||2.0 pieces||4.32||0.9||225




 * KELLOGG'S, EGGO, French Toaster Sticks, Original||90||2.0 pieces||4.77||0.8||215




 * KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry||46||1.0 set||2.3||0.5||135




 * KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip||46||1.0 set||2.39||0.6||138




 * KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola||150||1.0 pizza||9.6||4.5||388




 * KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola||150||1.0 pizza||9.75||4||399




 * KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry||70||2.0 waffles||4.34||2.7||180




 * KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat||70||2.0 waffles||4.62||2.7||188




 * KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat||70||2.0 waffles 1 serving||4.55||2.8||141




 * KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original||70||2.0 waffles||4.62||2.7||167




 * KELLOGG'S, EGGO, Pancakes, Blueberry||105||3.0 pancakes||5.56||1||257




 * KELLOGG'S, EGGO, Pancakes, Chocolate Chip||105||3.0 pancakes||5.78||1.4||266




 * KELLOGG'S, EGGO, Thick &  Fluffy, Waffles, Brown Sugar||55||1.0 waffle||3.19||0.6||169




 * KELLOGG'S, EGGO, Thick &  Fluffy, Waffles, Original||55||1.0 waffle||3.58||0.6||162




 * KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll||76||2.0 waffles||3.65||1||252




 * KELLOGG'S, EGGO, Wafflers, Strawberry Strudel||76||2.0 waffles||3.8||0.9||242




 * KELLOGG'S, EGGO, Waffles, Blueberry||70||2.0 waffles||3.85||0.8||186




 * KELLOGG'S, EGGO, Waffles, Buttermilk||70||2.0 waffles||4.62||0.8||195




 * KELLOGG'S, EGGO, Waffles, Chocolate Chip||70||2.0 waffles||4.06||1||204




 * KELLOGG'S, EGGO, Waffles, Cinnamon Toast||92||3.0 sets||5.06||1.3||299




 * KELLOGG'S, EGGO, Waffles, French Toast||45||1.0 waffle||2.61||0.5||137




 * KELLOGG'S, EGGO, Waffles, Homestyle||70||2.0 waffles||4.62||0.8||195




 * KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat||70||2.0 waffles 1 serving||4.41||0.9||160




 * KELLOGG'S, EGGO, Waffles, Strawberry||70||2.0 waffles||3.85||0.8||186




 * KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites||23||1.0 pouch||1.1||0.4||100




 * KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites||23||1.0 pouch||1.15||0.5||101




 * KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites||10||1.0 pouch||0.47||0.2||44




 * KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries||50||1.0 pastry||2.25||0.8||194




 * KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries||50||1.0 pastry||2.2||0.8||198




 * KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries||50||1.0 pastry||2||0.6||198




 * KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries||50||1.0 pastry||2.35||0.7||208




 * KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries||50||1.0 pastry||2.2||0.6||188




 * KELLOGG'S, POP-TARTS, Frosted Cookies &  Creme Toaster Pastries||50||1.0 pastry||2.45||1.3||190




 * KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries||50||1.0 pastry||1.95||0.6||200




 * KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries||50||1.0 pastry||2.35||0.8||197




 * KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries||52||1.0 pastry||2.08||0.7||203




 * KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries||50||1.0 pastry||2.25||0.6||196




 * KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries||50||1.0 pastry||1.95||0.6||186




 * KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries||50||1.0 pastry||1.95||0.6||196




 * KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries||50||1.0 pastry||2.05||0.6||195




 * KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries||50||1.0 pastry||1.95||0.6||196




 * KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries||50||1.0 pastry||2.05||0.7||196




 * KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries||48||1.0 pastry||2.11||1.6||188




 * KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries||48||1.0 pastry||2.21||1.7||187




 * KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries||50||1.0 pastry||2||0.6||200




 * KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries||48||1.0 pastry||1.92||1.3||191




 * KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries||48||1.0 pastry||1.92||1.3||191




 * KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries||50||1.0 pastry||2.05||1.4||199




 * KELLOGG'S, SIMPLY EGGO, Original||70||2.0 waffles||4.34||0.9||206




 * KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar||30||27.0 chips||1.92||2.8||115




 * KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt||30||30.0 chips||2.04||3.2||108




 * KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream &  Onion||30||27.0 chips||2.13||2.9||110




 * KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch||30||27.0 chips||1.86||2.8||114




 * KELLOGG'S, SPECIAL K, Multigrain Crackers||30||24.0 crackers||2.7||2.6||120




 * KELLOGG'S, SPECIAL K, Savory Herb Crackers||30||24.0 crackers||3.27||2.9||122




 * KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry||116||1.0 bar (NLEA serving)||4.99||2.2||429




 * KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake||116||3.0 pancakes (NLEA serving)||6.15||1.2||284




 * KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007||52||1.0 biscuit||3.77||0.8||185




 * KENTUCKY FRIED CHICKEN, Coleslaw||112||1.0 package||1.02||2.2||161




 * KENTUCKY FRIED CHICKEN, Crispy Chicken Strips||47||1.0 strip||9.52||0.7||129




 * KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading||212||1.0 breast, with skin||45.03||--||568




 * KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed||140||1.0 breast, without skin||38.15||--||214




 * KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading||81||1.0 drumstick, with skin||16.7||--||222




 * KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed||41||1.0 drumstick, bone and skin removed||10.62||--||70




 * KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading||152||1.0 thigh, with skin||26.1||--||470




 * KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed||91||1.0 thigh, without skin||20.39||--||163




 * KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading||68||1.0 wing, with skin||14.14||--||229




 * KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed||44||1.0 wing, without skin||12.61||--||104




 * KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading||201||1.0 breast, with skin||45.31||--||444




 * KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed||145||1.0 breast, without skin||38.8||--||212




 * KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading||75||1.0 drumstick, with skin||16.72||--||179




 * KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed||40||1.0 drumstick, bone and skin removed||10.52||--||70




 * KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading||152||1.0 thigh, with skin||28.5||--||395




 * KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed||97||1.0 thigh, without skin||21.86||--||171




 * KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading||65||1.0 wing, with skin||14.26||--||186




 * KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed||44||1.0 wing, without skin||12.27||--||96




 * KENTUCKY FRIED CHICKEN, Popcorn Chicken||6.4||1.0 piece||1.13||0.1||22




 * Kielbasa, fully cooked, grilled||85||3.0 oz||10.58||0||286




 * Kielbasa, fully cooked, pan-fried||370||1.0 link||45.73||0||1232




 * Kielbasa, fully cooked, unheated||85||3.0 oz||9.52||0||264




 * Kielbasa, kolbassy, pork, beef, nonfat dry milk added||75||1.0 link||9.17||0||232




 * Kielbasa, Polish, turkey and beef, smoked||56||1.0 serving 2 oz||7.34||0||127




 * Kiwifruit, gold, raw||186||1.0 cup, sliced||2.29||3.7||112




 * Kiwifruit, green, raw||180||1.0 cup, sliced||2.05||5.4||110




 * Knackwurst, knockwurst, pork, beef||72||1.0 link||7.99||0||221




 * Kohlrabi, cooked, boiled, drained, with salt||165||1.0 cup slices||2.97||1.8||48




 * Kohlrabi, cooked, boiled, drained, without salt||165||1.0 cup slices||2.97||1.8||48




 * Kohlrabi, raw||135||1.0 cup||2.3||4.9||36




 * KRAFT BREAKSTONE'S FREE Fat Free Sour Cream||32||2.0 tbsp||1.5||0||29




 * KRAFT BREAKSTONE'S Reduced Fat Sour Cream||31||2.0 tbsp||1.4||0||47




 * KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product||35||2.0 tbsp||5.7||0.1||75




 * KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce||33||2.0 tbsp||3.96||0.1||91




 * KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry||28||1.0 serving||1.71||--||106




 * KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product||21||1.0 slice||4.77||0||31




 * KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product||28||1.0 oz||5.49||0||62




 * KRAFT VELVEETA Pasteurized Process Cheese Spread||28||1.0 oz||4.56||0||85




 * KRAFT, STOVE TOP Stuffing Mix Chicken Flavor||28||1.0 NLEA serving (makes 1/2 cup prepared)||3.53||0.7||107




 * Kumquats, raw||19||1.0 fruit without refuse||0.36||1.2||13


 * }