Protein, Fat, and Calories of foods by name: B

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fat, and Calories of Foods Starting with B

 * Baby food, fortified cereal bar, fruit filling||19||1.0 bar||1.03||65||1.01
 * Babyfood, apple yogurt dessert, strained||15||1.0 tbsp||0.12||14||0.24
 * Babyfood, apple-banana juice||31.2||1.0 fl oz||0.06||16||0.03
 * Babyfood, apple-cranberry juice||31.2||1.0 fl oz||0||14||0.01
 * Babyfood, apples with ham, strained||15||1.0 tbsp||0.39||9||0.14
 * Babyfood, apples, dices, toddler||28.35||1.0 oz||0.06||14||0.03
 * Babyfood, Baby MUM MUM Rice Biscuits||8||4.0 biscuit||1||31||0.07
 * Babyfood, baked product, finger snacks cereal||1.7||1.0 cookie||0.11||7||0.17
 * Babyfood, banana apple dessert, strained||15||1.0 tbsp||0.04||10||0.03
 * Babyfood, banana juice with low fat yogurt||31.5||1.0 fl oz||0.79||28||0.25
 * Babyfood, banana no tapioca, strained||15||1.0 tbsp||0.15||14||0.03
 * Babyfood, banana with mixed berries, strained||99||1.0 packet||1||91||0.36
 * Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS||113||4.0 oz||0||35||--
 * Babyfood, carrots and beef, strained||15||1.0 tbsp||0.51||9||0.38
 * Babyfood, carrots, toddler||28.35||1.0 oz||0.17||7||0.09
 * Babyfood, cereal, barley, dry||2.4||1.0 tbsp||0.32||9||0.16
 * Babyfood, cereal, barley, prepared with whole milk||28.35||1.0 oz||1.06||24||0.92
 * Babyfood, cereal, brown rice, dry, instant||3.7||1.0 tbsp||0.32||15||0.11
 * Babyfood, cereal, egg yolks and bacon, junior||28.35||1.0 oz||0.71||22||1.42
 * Babyfood, cereal, high protein, prepared with whole milk||28.35||1.0 oz||2.47||31||1.08
 * Babyfood, cereal, high protein, with apple and orange, dry||2.4||1.0 tbsp||0.61||9||0.16
 * Babyfood, cereal, high protein, with apple and orange, prepared with whole milk||28.35||1.0 oz||1.96||32||1.11
 * Babyfood, cereal, mixed, dry||2.5||1.0 tbsp||0.3||9||0.11
 * Babyfood, cereal, mixed, prepared with whole milk||28.35||1.0 oz||1.17||27||0.96
 * Babyfood, cereal, mixed, with applesauce and bananas, junior||28.35||1.0 oz||0.34||24||0.11
 * Babyfood, cereal, mixed, with applesauce and bananas, strained||28.35||1.0 oz||0.34||23||0.14
 * Babyfood, cereal, mixed, with bananas, dry||2.5||1.0 tbsp||0.27||10||0.12
 * Babyfood, cereal, mixed, with bananas, prepared with whole milk||28.35||1.0 oz||1.08||24||0.98
 * Babyfood, cereal, mixed, with honey, prepared with whole milk||28.35||1.0 oz||1.42||33||1.02
 * Babyfood, cereal, oatmeal, dry||3.2||1.0 tbsp||0.42||13||0.21
 * Babyfood, cereal, oatmeal, prepared with whole milk||28.35||1.0 oz||1.42||33||1.16
 * Babyfood, cereal, oatmeal, with applesauce and bananas, junior||28.35||1.0 oz||0.37||21||0.2
 * Babyfood, cereal, oatmeal, with applesauce and bananas, strained||28.35||1.0 oz||0.37||21||0.2
 * Babyfood, cereal, oatmeal, with bananas, dry||2.5||1.0 tbsp||0.3||10||0.15
 * Babyfood, cereal, oatmeal, with bananas, prepared with whole milk||28.35||1.0 oz||1.08||24||0.98
 * Babyfood, cereal, oatmeal, with honey, dry||2.4||1.0 tbsp||0.32||9||0.17
 * Babyfood, cereal, oatmeal, with honey, prepared with whole milk||28.35||1.0 oz||1.42||33||1.11
 * Babyfood, cereal, rice with pears and apple, dry, instant||15||1.0 serving||0.99||58||0.14
 * Babyfood, cereal, rice, dry||2.5||1.0 tbsp||0.18||10||0.12
 * Babyfood, cereal, rice, prepared with whole milk||28.35||1.0 oz||0.98||24||0.96
 * Babyfood, cereal, rice, with applesauce and bananas, strained||16||1.0 tbsp||0.19||13||0.06
 * Babyfood, cereal, rice, with bananas, dry||2.5||1.0 tbsp||0.22||10||0.1
 * Babyfood, cereal, rice, with bananas, prepared with whole milk||28.35||1.0 oz||1.01||24||0.94
 * Babyfood, cereal, rice, with honey, prepared with whole milk||28.35||1.0 oz||1.11||33||0.94
 * Babyfood, cereal, rice, with mixed fruit, junior||15||1.0 tbsp||0.14||12||0.03
 * Babyfood, cereal, whole wheat, with apples, dry||15||0.5 oz||1.89||60||0.72
 * Babyfood, cereal, with egg yolks, junior||28.35||1.0 oz||0.54||15||0.51
 * Babyfood, cereal, with egg yolks, strained||28.35||1.0 oz||0.54||14||0.51
 * Babyfood, cereal, with eggs, strained||28.35||1.0 oz||0.62||16||0.43
 * Babyfood, cherry cobbler, junior||28.35||1.0 oz||0.09||22||0.03
 * Babyfood, cookie, baby, fruit||8||1.0 cookie||0.54||35||1.01
 * Babyfood, cookies||28.35||1.0 oz||3.35||123||3.74
 * Babyfood, cookies, arrowroot||28.35||1.0 oz||2.15||120||2.84
 * Babyfood, corn and sweet potatoes, strained||28.35||1.0 oz||0.36||19||0.08
 * Babyfood, crackers, vegetable||0.7||1.0 cracker||0.06||3||0.14
 * Babyfood, dessert, banana pudding, strained||15||1.0 tbsp||0.15||10||0.12
 * Babyfood, dessert, banana yogurt, strained||15||1.0 tbsp||0.16||12||0.08
 * Babyfood, dessert, blueberry yogurt, strained||15||1.0 tbsp||0.08||12||0.1
 * Babyfood, dessert, cherry vanilla pudding, junior||28.35||1.0 oz||0.06||20||--
 * Babyfood, dessert, cherry vanilla pudding, strained||28.35||1.0 oz||0.06||19||0.09
 * Babyfood, dessert, custard pudding, vanilla, junior||229||1.0 cup||4.03||197||2.24
 * Babyfood, dessert, custard pudding, vanilla, strained||229||1.0 cup||3.66||195||4.58
 * Babyfood, dessert, dutch apple, junior||28.35||1.0 oz||0.06||22||0.05
 * Babyfood, dessert, dutch apple, strained||28.35||1.0 oz||0.06||21||0.11
 * Babyfood, dessert, fruit dessert, without ascorbic acid, junior||15||1.0 tbsp||0.04||9||0
 * Babyfood, dessert, fruit dessert, without ascorbic acid, strained||15||1.0 tbsp||0.04||9||0
 * Babyfood, dessert, fruit pudding, orange, strained||28.35||1.0 oz||0.31||23||0.26
 * Babyfood, dessert, fruit pudding, pineapple, strained||15||1.0 tbsp||0.2||12||0.04
 * Babyfood, dessert, peach cobbler, junior||15||1.0 tbsp||0.04||10||0
 * Babyfood, dessert, peach cobbler, strained||15||1.0 tbsp||0.04||10||0
 * Babyfood, dessert, peach melba, junior||28.35||1.0 oz||0.09||17||0
 * Babyfood, dessert, peach melba, strained||28.35||1.0 oz||0.06||17||0
 * Babyfood, dessert, peach yogurt||15||1.0 tbsp||0.14||11||0.03
 * Babyfood, dessert, tropical fruit, junior||28.35||1.0 oz||0.06||17||0
 * Babyfood, dinner, apples and chicken, strained||28.35||1.0 oz||0.61||18||0.39
 * Babyfood, dinner, beef and rice, toddler||28.35||1.0 oz||1.42||23||0.82
 * Babyfood, dinner, beef lasagna, toddler||28.35||1.0 oz||1.19||22||0.6
 * Babyfood, dinner, beef noodle, junior||16||1.0 tbsp||0.4||9||0.3
 * Babyfood, dinner, beef noodle, strained||16||1.0 tbsp||0.39||10||0.36
 * Babyfood, dinner, beef stew, toddler||28.35||1.0 oz||1.45||14||0.34
 * Babyfood, dinner, beef with vegetables||113||1.0 jar Beech-Nut Stage 2 (4 oz)||2.29||108||7.83
 * Babyfood, dinner, broccoli and chicken, junior||29||1.0 tbsp||1.04||18||0.72
 * Babyfood, dinner, chicken and noodle with vegetables, toddler||16||1.0 tbsp||0.61||11||0.27
 * Babyfood, dinner, chicken and rice||16||1.0 tbsp||0.26||8||0.14
 * Babyfood, dinner, chicken noodle, junior||16||1.0 tbsp||0.38||9||0.19
 * Babyfood, dinner, chicken noodle, strained||16||1.0 tbsp||0.43||11||0.33
 * Babyfood, dinner, chicken soup, strained||113||1.0 jar Beech-Nut Stage 2 (4 oz)||1.81||56||1.92
 * Babyfood, dinner, chicken stew, toddler||16||1.0 tbsp||0.83||12||0.59
 * Babyfood, dinner, macaroni and cheese, junior||28.35||1.0 oz||0.74||17||0.57
 * Babyfood, dinner, macaroni and cheese, strained||28.35||1.0 oz||0.89||19||0.6
 * Babyfood, dinner, macaroni and tomato and beef, junior||16||1.0 tbsp||0.4||9||0.18
 * Babyfood, dinner, macaroni and tomato and beef, strained||16||1.0 tbsp||0.38||10||0.24
 * Babyfood, dinner, macaroni, beef and tomato sauce, toddler||16||1.0 tbsp||0.69||13||0.3
 * Babyfood, dinner, mixed vegetable, junior||28.35||1.0 oz||0.28||9||0
 * Babyfood, dinner, mixed vegetable, strained||28.35||1.0 oz||0.34||12||0.03
 * Babyfood, dinner, pasta with vegetables||113||1.0 jar, Gerber (4 oz)||1.92||68||2.37
 * Babyfood, dinner, potatoes with cheese and ham, toddler||28.35||1.0 oz||0.99||22||0.57
 * Babyfood, dinner, spaghetti and tomato and meat, junior||16||1.0 tbsp||0.41||11||0.22
 * Babyfood, dinner, spaghetti and tomato and meat, toddler||28.35||1.0 oz||1.5||21||0.28
 * Babyfood, dinner, sweet potatoes and chicken, strained||16||1.0 tbsp||0.4||12||0.35
 * Babyfood, dinner, turkey and rice, junior||16||1.0 tbsp||0.38||9||0.15
 * Babyfood, dinner, turkey and rice, strained||16||1.0 tbsp||0.36||8||0.2
 * Babyfood, dinner, turkey, rice, and vegetables, toddler||28.35||1.0 oz||1.08||17||0.45
 * Babyfood, dinner, vegetables and bacon, strained||256||1.0 cup||4.92||177||7.55
 * Babyfood, dinner, vegetables and beef, junior||256||1.0 cup||5.66||197||9.22
 * Babyfood, dinner, vegetables and beef, strained||256||1.0 cup||5.66||197||9.22
 * Babyfood, dinner, vegetables and chicken, junior||256||1.0 cup||5.22||136||2.87
 * Babyfood, dinner, vegetables and dumplings and beef, junior||28.35||1.0 oz||0.6||14||0.23
 * Babyfood, dinner, vegetables and dumplings and beef, strained||28.35||1.0 oz||0.57||14||0.26
 * Babyfood, dinner, vegetables and ham, junior||256||1.0 cup||5.17||154||4.84
 * Babyfood, dinner, vegetables and ham, strained||256||1.0 cup||5.61||151||5.48
 * Babyfood, dinner, vegetables and lamb, junior||28.35||1.0 oz||0.6||14||0.48
 * Babyfood, dinner, vegetables and lamb, strained||256||1.0 cup||5.12||133||--
 * Babyfood, dinner, vegetables and noodles and turkey, junior||28.35||1.0 oz||0.51||15||0.43
 * Babyfood, dinner, vegetables and noodles and turkey, strained||28.35||1.0 oz||0.34||12||--
 * Babyfood, dinner, vegetables and turkey, junior||256||1.0 cup||4.4||136||4.45
 * Babyfood, dinner, vegetables and turkey, strained||256||1.0 cup||5.94||123||2.3
 * Babyfood, dinner, vegetables chicken, strained||256||1.0 cup||6.32||151||4.43
 * Babyfood, dinner, vegetables, noodles and chicken, junior||28.35||1.0 oz||0.48||18||0.62
 * Babyfood, dinner, vegetables, noodles and chicken, strained||28.35||1.0 oz||0.57||18||0.71
 * Babyfood, fruit and vegetable, apple and sweet potato||113||1.0 jar, Gerber (4 oz)||0.34||72||0.25
 * Babyfood, fruit dessert, mango with tapioca||15||1.0 tbsp||0.04||10||0.03
 * Babyfood, fruit supreme dessert||15||1.0 tbsp||0.08||11||0.03
 * Babyfood, fruit, apple and blueberry, junior||28.35||1.0 oz||0.06||18||--
 * Babyfood, fruit, apple and blueberry, strained||28.35||1.0 oz||0.06||17||--
 * Babyfood, fruit, apple and raspberry, junior||28.35||1.0 oz||0.06||16||--
 * Babyfood, fruit, apple and raspberry, strained||28.35||1.0 oz||0.06||16||--
 * Babyfood, fruit, applesauce and apricots, junior||16||1.0 tbsp||0.03||8||--
 * Babyfood, fruit, applesauce and apricots, strained||16||1.0 tbsp||0.03||7||--
 * Babyfood, fruit, applesauce and cherries, junior||28.35||1.0 oz||0||14||--
 * Babyfood, fruit, applesauce and cherries, strained||28.35||1.0 oz||0||14||--
 * Babyfood, fruit, applesauce and pineapple, junior||28.35||1.0 oz||0.03||11||--
 * Babyfood, fruit, applesauce and pineapple, strained||28.35||1.0 oz||0.03||10||--
 * Babyfood, fruit, applesauce with banana, junior||16||1.0 tbsp||0.06||11||0.02
 * Babyfood, fruit, applesauce, junior||16||1.0 tbsp||0||6||--
 * Babyfood, fruit, applesauce, strained||16||1.0 tbsp||0.03||7||--
 * Babyfood, fruit, apricot with tapioca, junior||15||1.0 tbsp||0.04||9||0
 * Babyfood, fruit, apricot with tapioca, strained||15||1.0 tbsp||0.04||9||0
 * Babyfood, fruit, banana and strawberry, junior||140||1.0 bottle||0.99||153||0.52
 * Babyfood, fruit, bananas and pineapple with tapioca, junior||15||1.0 tbsp||0.03||10||0.02
 * Babyfood, fruit, bananas and pineapple with tapioca, strained||15||1.0 tbsp||0.03||10||0
 * Babyfood, fruit, bananas with apples and pears, strained||15||1.0 tbsp||0.14||12||0.03
 * Babyfood, fruit, bananas with tapioca, junior||15||1.0 tbsp||0.06||10||0.03
 * Babyfood, fruit, bananas with tapioca, strained||15||1.0 tbsp||0.06||8||0.02
 * Babyfood, fruit, guava and papaya with tapioca, strained||28.35||1.0 oz||0.06||18||0.03
 * Babyfood, fruit, papaya and applesauce with tapioca, strained||28.35||1.0 oz||0.06||20||0.03
 * Babyfood, fruit, peaches, junior||17||1.0 tbsp||0.16||11||0.06
 * Babyfood, fruit, peaches, strained||17||1.0 tbsp||0.16||11||0.06
 * Babyfood, fruit, pears and pineapple, junior||16||1.0 tbsp||0.05||7||0.03
 * Babyfood, fruit, pears and pineapple, strained||16||1.0 tbsp||0.05||7||0.02
 * Babyfood, fruit, pears, junior||16||1.0 tbsp||0.05||7||0.02
 * Babyfood, fruit, pears, strained||16||1.0 tbsp||0.05||7||0.03
 * Babyfood, fruit, plums with tapioca, without ascorbic acid, junior||15||1.0 tbsp||0.02||11||0
 * Babyfood, fruit, plums with tapioca, without ascorbic acid, strained||15||1.0 tbsp||0.02||11||0
 * Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior||28.35||1.0 oz||0.17||20||0.03
 * Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained||15||1.0 tbsp||0.09||10||0.02
 * Babyfood, fruit, tutti frutti, junior||15||1.0 tbsp||0.06||10||--
 * Babyfood, fruit, tutti frutti, strained||15||1.0 tbsp||0.06||10||0.04
 * Babyfood, grape juice, no sugar, canned||31.2||1.0 fl oz||0||20||--
 * Babyfood, green beans and turkey, strained||14||1.0 tbsp||0.57||7||0.21
 * Babyfood, green beans, dices, toddler||28.35||1.0 oz||0.34||8||0.06
 * Babyfood, juice treats, fruit medley, toddler||28||1.0 packet||0||97||0.01
 * Babyfood, juice, apple||31.7||1.0 fl oz||0||15||0.03
 * Babyfood, juice, apple - cherry||31.2||1.0 fl oz||0.06||15||0.03
 * Babyfood, juice, apple and cherry||31.2||1.0 fl oz||0.03||13||0.06
 * Babyfood, juice, apple and grape||31.2||1.0 fl oz||0.03||14||0.06
 * Babyfood, juice, apple and peach||31.2||1.0 fl oz||0.06||13||0.03
 * Babyfood, juice, apple and plum||31.2||1.0 fl oz||0.03||15||0
 * Babyfood, juice, apple and prune||31.2||1.0 fl oz||0.06||22||0.03
 * Babyfood, juice, apple, with calcium||189||1.0 serving||0.11||87||0.19
 * Babyfood, juice, apple-sweet potato||30.8||1.0 fl oz||0.09||15||0.03
 * Babyfood, juice, fruit punch, with calcium||31.2||1.0 fl oz||0.06||16||0.03
 * Babyfood, juice, mixed fruit||31.2||1.0 fl oz||0.03||15||--
 * Babyfood, juice, orange||31.2||1.0 fl oz||0.19||14||0.09
 * Babyfood, juice, orange and apple||31.2||1.0 fl oz||0.12||13||0.06
 * Babyfood, juice, orange and apple and banana||31.2||1.0 fl oz||0.12||15||0.03
 * Babyfood, juice, orange and apricot||31.2||1.0 fl oz||0.25||14||0.03
 * Babyfood, juice, orange and banana||31.2||1.0 fl oz||0.22||16||0.03
 * Babyfood, juice, orange and pineapple||31.2||1.0 fl oz||0.16||15||0.03
 * Babyfood, juice, orange-carrot||30.8||1.0 fl oz||0.15||13||0.03
 * Babyfood, juice, pear||31.2||1.0 fl oz||0||15||--
 * Babyfood, juice, prune and orange||31.2||1.0 fl oz||0.19||22||0.09
 * Babyfood, macaroni and cheese, toddler||113||1.0 container||3.96||93||2.94
 * Babyfood, mashed cheddar potatoes and broccoli, toddlers||170||1.0 container||1.89||82||2.5
 * Babyfood, meat, beef with vegetables, toddler||179||1.0 jar NFS||6.26||122||3.76
 * Babyfood, meat, beef, junior||28.35||1.0 oz||3.41||23||0.71
 * Babyfood, meat, beef, strained||14.7||1.0 tbsp||1.77||12||0.37
 * Babyfood, meat, chicken sticks, junior||10||1.0 stick||1.46||19||1.44
 * Babyfood, meat, chicken, junior||15||1.0 tbsp||2.1||22||1.44
 * Babyfood, meat, chicken, strained||15||1.0 tbsp||2.06||20||1.18
 * Babyfood, meat, ham, junior||28.35||1.0 oz||3.2||27||1.08
 * Babyfood, meat, ham, strained||15||1.0 tbsp||1.7||15||0.57
 * Babyfood, meat, lamb, junior||28.35||1.0 oz||4.31||32||1.47
 * Babyfood, meat, lamb, strained||22||1.0 tbsp||3.1||19||0.75
 * Babyfood, meat, meat sticks, junior||10||1.0 stick||1.34||18||1.46
 * Babyfood, meat, pork, strained||28.35||1.0 oz||3.97||35||2.01
 * Babyfood, meat, turkey sticks, junior||10||1.0 stick||1.37||19||1.42
 * Babyfood, meat, turkey, junior||19||1.0 tbsp||2.18||21||1.18
 * Babyfood, meat, turkey, strained||15||1.0 tbsp||1.72||17||0.93
 * Babyfood, meat, veal, strained||16||1.0 tbsp||2.1||13||0.39
 * Babyfood, mixed fruit juice with low fat yogurt||31.5||1.0 fl oz||0.76||24||0.25
 * Babyfood, mixed fruit yogurt, strained||15||1.0 tbsp||0.12||11||--
 * Babyfood, Multigrain whole grain cereal, dry||16||3.0 tbsp||1||65||--
 * Babyfood, oatmeal cereal with fruit, dry, instant, toddler||5.3||1.0 tbsp||0.56||21||0.37
 * Babyfood, peaches, dices, toddler||28.35||1.0 oz||0.14||14||0.06
 * Babyfood, pears, dices, toddler||28.35||1.0 oz||0.09||16||0.03
 * Babyfood, peas and brown rice||230||1.0 cup||7.82||147||1.15
 * Babyfood, peas, dices, toddler||28.35||1.0 oz||1.11||18||0.23
 * Babyfood, plums, bananas and rice, strained||28.35||1.0 oz||0.31||16||0.09
 * Babyfood, potatoes, toddler||163||1.0 cup||1.63||85||0.16
 * Babyfood, pretzels||28.35||1.0 oz||3.06||113||0.57
 * Babyfood, prunes, without vitamin c, strained||15||1.0 tbsp||0.15||15||0.03
 * Babyfood, ravioli, cheese filled, with tomato sauce||16||1.0 tbsp||0.58||16||0.35
 * Babyfood, rice and apples, dry||2.5||1.0 tbsp||0.17||10||0.06
 * Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars||9.9||1.0 bar||0.08||33||0.22
 * Babyfood, snack, GERBER GRADUATE YOGURT MELTS||7||1.0 serving||1||30||0.28
 * Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack||7||18.0 piece||0||35||2
 * Babyfood, teething biscuits||28.35||1.0 oz||3.03||111||1.19
 * Babyfood, vegetable and brown rice, strained||230||1.0 cup||4.37||159||3.45
 * Babyfood, vegetable, butternut squash and corn||113||1.0 jar, Gerber (4 oz)||2.26||56||0.68
 * Babyfood, vegetable, green beans and potatoes||113||1.0 jar, Gerber (4 oz)||2.49||70||2.15
 * Babyfood, vegetables, beets, strained||224||1.0 cup||2.91||76||0.22
 * Babyfood, vegetables, carrots, junior||224||1.0 cup||1.79||72||0.45
 * Babyfood, vegetables, carrots, strained||224||1.0 cup||1.79||58||0.22
 * Babyfood, vegetables, corn, creamed, junior||240||1.0 cup||3.36||156||0.96
 * Babyfood, vegetables, corn, creamed, strained||113||1.0 jar||1.58||64||0.45
 * Babyfood, vegetables, garden vegetable, strained||28.35||1.0 oz||0.65||9||0.06
 * Babyfood, vegetables, green beans, junior||240||1.0 cup||2.88||58||0.24
 * Babyfood, vegetables, green beans, strained||240||1.0 cup||2.88||65||0.41
 * Babyfood, vegetables, mix vegetables junior||99||1.0 serving 3.5 oz serving||1.39||36||0.4
 * Babyfood, vegetables, mix vegetables strained||28.35||1.0 oz||0.28||10||0.14
 * Babyfood, vegetables, peas, strained||16||1.0 tbsp||0.52||8||0.07
 * Babyfood, vegetables, spinach, creamed, strained||240||1.0 cup||6||89||3.12
 * Babyfood, vegetables, squash, junior||16||1.0 tbsp||0.13||4||0.03
 * Babyfood, vegetables, squash, strained||16||1.0 tbsp||0.13||4||0.03
 * Babyfood, vegetables, sweet potatoes strained||224||1.0 cup||2.46||128||0.22
 * Babyfood, vegetables, sweet potatoes, junior||224||1.0 cup||2.46||134||0.22
 * Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA||31||1.0 oz||1.05||30||1.09
 * Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron||16||1.0 tbsp||0.49||15||0.49
 * Bacon and beef sticks||28||1.0 oz||8.15||145||12.38
 * Bacon bits, meatless||7||1.0 tbsp||2.24||33||1.81
 * Bacon, meatless||144||1.0 cup||15.38||446||42.51
 * Bacon, pre-sliced, reduced/low sodium, unprepared||26||1.0 slice||3.26||106||10.21
 * Bagel, wheat||98||1.0 bagel||10||245||1.5
 * Bagels, cinnamon-raisin||26||1.0 mini bagel (2-1/2" dia)"||2.55||71||0.44
 * Bagels, cinnamon-raisin, toasted||24||1.0 mini bagel (2-1/2" dia)"||2.54||71||0.43
 * Bagels, egg||28.35||1.0 oz||3.01||79||0.6
 * Bagels, oat bran||26||1.0 mini bagel (2-1/2" dia)"||2.78||66||0.31
 * Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)||26||1.0 mini bagel (2-1/2" dia)"||2.61||67||0.42
 * Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)||28.35||1.0 oz||2.98||78||0.45
 * Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)||24||1.0 mini bagel (2-1/2" dia)"||2.67||69||0.41
 * Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)||28.35||1.0 oz||2.98||78||0.45
 * Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)||28.35||1.0 oz||2.98||78||0.45
 * Baking chocolate, MARS SNACKFOOD US, M & M's Milk Chocolate Mini Baking Bits||14||1.0 serving 0.5 oz, about 1 tbsp||0.67||70||3.27
 * Baking chocolate, MARS SNACKFOOD US, M & M's Semisweet Chocolate Mini Baking Bits||14||1.0 serving 0.5 oz, about 1 tbsp||0.62||72||3.66
 * Baking chocolate, mexican, squares||20||1.0 tablet||0.73||85||3.12
 * Baking chocolate, unsweetened, liquid||28.35||1.0 oz||3.43||134||13.52
 * Baking chocolate, unsweetened, squares||29||1.0 oz square Bakers||3.74||145||15.17
 * Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt||58||1.0 cup||2.09||19||0.12
 * Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt||58||1.0 cup||2.09||20||0.12
 * Balsam-pear (bitter gourd), leafy tips, raw||4||1.0 leaf||0.21||1||0.03
 * Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt||124||1.0 cup (1/2" pieces)"||1.04||24||0.22
 * Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt||124||1.0 cup (1/2" pieces)"||1.04||24||0.22
 * Balsam-pear (bitter gourd), pods, raw||93||1.0 cup (1/2" pieces)"||0.93||16||0.16
 * Bamboo shoots, canned, drained solids||131||1.0 cup (1/8" slices)"||2.25||25||0.52
 * Bamboo shoots, cooked, boiled, drained, with salt||120||1.0 cup (1/2" slices)"||1.84||13||0.26
 * Bamboo shoots, cooked, boiled, drained, without salt||120||1.0 cup (1/2" slices)"||1.84||14||0.26
 * Bamboo shoots, raw||151||1.0 cup (1/2" slices)"||3.93||41||0.45
 * Bananas, dehydrated, or banana powder||100||1.0 cup||3.89||346||1.81
 * Bananas, raw||225||1.0 cup, mashed||2.45||200||0.74
 * BARBARA DEE, Winter Mints Cookies||31||4.0 cookies||1.21||160||8.06
 * Barbecue loaf, pork, beef||28.35||1.0 oz||4.49||49||2.52
 * Barley flour or meal||148||1.0 cup||15.54||511||2.37
 * Barley malt flour||162||1.0 cup||16.65||585||2.98
 * Barley, hulled||184||1.0 cup||22.96||651||4.23
 * Barley, pearled, cooked||157||1.0 cup||3.55||193||0.69
 * Barley, pearled, raw||200||1.0 cup||19.82||704||2.32
 * Basil, fresh||2.5||5.0 leaves||0.08||1||0.02
 * Bean beverage||230||1.0 cup||6.44||78||0
 * Beans, adzuki, mature seed, cooked, boiled, with salt||230||1.0 cup||17.3||294||0.23
 * Beans, adzuki, mature seeds, canned, sweetened||296||1.0 cup||11.25||702||0.09
 * Beans, adzuki, mature seeds, cooked, boiled, without salt||230||1.0 cup||17.3||294||0.23
 * Beans, adzuki, mature seeds, raw||197||1.0 cup||39.14||648||1.04
 * Beans, adzuki, yokan, mature seeds||14||1.0 slice||0.46||36||0.02
 * Beans, baked, canned, no salt added||253||1.0 cup||12.14||266||1.01
 * Beans, baked, canned, plain or vegetarian||254||1.0 cup||12.06||239||0.94
 * Beans, baked, canned, with beef||266||1.0 cup||16.97||322||9.18
 * Beans, baked, canned, with franks||259||1.0 cup||17.48||368||17.02
 * Beans, baked, canned, with pork||253||1.0 cup||13.13||268||3.92
 * Beans, baked, canned, with pork and sweet sauce||249||1.0 cup||12.97||276||3.44
 * Beans, baked, canned, with pork and tomato sauce||246||1.0 cup||12.67||231||2.29
 * Beans, baked, home prepared||253||1.0 cup||14.02||392||13.03
 * Beans, black turtle, mature seeds, canned||240||1.0 cup||14.47||218||0.7
 * Beans, black turtle, mature seeds, cooked, boiled, with salt||185||1.0 cup||15.13||240||0.65
 * Beans, black turtle, mature seeds, cooked, boiled, without salt||185||1.0 cup||15.13||240||0.65
 * Beans, black turtle, mature seeds, raw||184||1.0 cup||39.1||624||1.66
 * Beans, black, mature seeds, canned, low sodium||240||1.0 cup||14.47||218||0.7
 * Beans, black, mature seeds, cooked, boiled, with salt||172||1.0 cup||15.24||227||0.93
 * Beans, black, mature seeds, cooked, boiled, without salt||172||1.0 cup||15.24||227||0.93
 * Beans, black, mature seeds, raw||194||1.0 cup||41.9||662||2.75
 * Beans, chili, barbecue, ranch style, cooked||253||1.0 cup||12.65||245||2.53
 * Beans, cranberry (roman), mature seeds, canned||260||1.0 cup||14.4||216||0.73
 * Beans, cranberry (roman), mature seeds, cooked, boiled, with salt||177||1.0 cup||16.53||241||0.81
 * Beans, cranberry (roman), mature seeds, cooked, boiled, without salt||177||1.0 cup||16.53||241||0.81
 * Beans, cranberry (roman), mature seeds, raw||195||1.0 cup||44.91||653||2.4
 * Beans, fava, in pod, raw||126||1.0 cup||9.98||111||0.92
 * Beans, french, mature seeds, cooked, boiled, with salt||177||1.0 cup||12.48||228||1.35
 * Beans, french, mature seeds, cooked, boiled, without salt||177||1.0 cup||12.48||228||1.35
 * Beans, french, mature seeds, raw||184||1.0 cup||34.61||631||3.72
 * Beans, great northern, mature seeds, canned||262||1.0 cup||19.31||299||1.02
 * Beans, great northern, mature seeds, canned, low sodium||262||1.0 cup||19.31||299||1.02
 * Beans, great northern, mature seeds, cooked, boiled, with salt||177||1.0 cup||14.74||209||0.8
 * Beans, great northern, mature seeds, cooked, boiled, without salt||177||1.0 cup||14.74||209||0.8
 * Beans, great northern, mature seeds, raw||183||1.0 cup||40||620||2.09
 * Beans, kidney, all types, mature seeds, canned||256||1.0 cup||13.36||210||1.54
 * Beans, kidney, all types, mature seeds, cooked, boiled, with salt||177||1.0 cup||15.35||225||0.88
 * Beans, kidney, all types, mature seeds, cooked, boiled, without salt||177||1.0 cup||15.35||225||0.88
 * Beans, kidney, all types, mature seeds, raw||184||1.0 cup||43.39||613||1.53
 * Beans, kidney, california red, mature seeds, cooked, boiled, with salt||177||1.0 cup||16.16||219||0.16
 * Beans, kidney, california red, mature seeds, cooked, boiled, without salt||177||1.0 cup||16.16||219||0.16
 * Beans, kidney, california red, mature seeds, raw||184||1.0 cup||44.84||607||0.46
 * Beans, kidney, mature seeds, sprouted, raw||184||1.0 cup||7.73||53||0.92
 * Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water||158||1.0 cup cup rinsed solids||12.83||191||1.47
 * Beans, kidney, red, mature seeds, canned, solids and liquids||256||1.0 cup||13.36||207||0.92
 * Beans, kidney, red, mature seeds, cooked, boiled, with salt||177||1.0 cup||15.35||225||0.88
 * Beans, kidney, red, mature seeds, cooked, boiled, without salt||177||1.0 cup||15.35||225||0.88
 * Beans, kidney, red, mature seeds, raw||184||1.0 cup||41.46||620||1.95
 * Beans, kidney, royal red, mature seeds, cooked, boiled with salt||177||1.0 cup||16.8||218||0.3
 * Beans, kidney, royal red, mature seeds, cooked, boiled, without salt||177||1.0 cup||16.8||218||0.3
 * Beans, kidney, royal red, mature seeds, raw||184||1.0 cup||46.61||605||0.83
 * Beans, lima, immature seeds, canned, regular pack, solids and liquids||124||0.5 cup||5.05||88||0.36
 * Beans, liquid from stewed kidney beans||240||1.0 cup||4.32||113||7.68
 * Beans, mature, red kidney, canned, solids and liquid, low sodium||256||1.0 cup||13.36||207||0.92
 * Beans, mung, mature seeds, sprouted, canned, drained solids||125||1.0 cup||1.75||15||0.08
 * Beans, navy, mature seeds, canned||262||1.0 cup||19.73||296||1.13
 * Beans, navy, mature seeds, cooked, boiled, with salt||182||1.0 cup||14.98||255||1.13
 * Beans, navy, mature seeds, cooked, boiled, without salt||182||1.0 cup||14.98||255||1.13
 * Beans, navy, mature seeds, raw||208||1.0 cup||46.45||701||3.12
 * Beans, navy, mature seeds, sprouted, raw||104||1.0 cup||6.4||70||0.73
 * Beans, pink, mature seeds, cooked, boiled, with salt||169||1.0 cup||15.31||252||0.83
 * Beans, pink, mature seeds, cooked, boiled, without salt||169||1.0 cup||15.31||252||0.83
 * Beans, pink, mature seeds, raw||210||1.0 cup||44.02||720||2.37
 * Beans, pinto, canned, drained solids||277||1.0 can drained solids||19.36||316||2.49
 * Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt||94||0.333 package (10 oz) yields||8.75||152||0.45
 * Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt||94||0.333 package (10 oz) yields||8.75||152||0.45
 * Beans, pinto, immature seeds, frozen, unprepared||94||0.333 package (10 oz)||9.21||160||0.47
 * Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water||169||1.0 cup||11.9||198||1.64
 * Beans, pinto, mature seeds, canned, solids and liquids||240||1.0 cup||11.04||197||1.34
 * Beans, pinto, mature seeds, canned, solids and liquids, low sodium||240||1.0 cup||11.04||197||1.34
 * Beans, pinto, mature seeds, cooked, boiled, with salt||171||1.0 cup||15.41||245||1.11
 * Beans, pinto, mature seeds, cooked, boiled, without salt||171||1.0 cup||15.41||245||1.11
 * Beans, pinto, mature seeds, raw||193||1.0 cup||41.34||670||2.37
 * Beans, red, kidney, mature seeds, canned, drained solids||266||1.0 can drained solids||21.23||330||2.79
 * Beans, shellie, canned, solids and liquids||245||1.0 cup||4.31||74||0.47
 * Beans, small white, mature seeds, cooked, boiled, with salt||179||1.0 cup||16.06||254||1.15
 * Beans, small white, mature seeds, cooked, boiled, without salt||179||1.0 cup||16.06||254||1.15
 * Beans, small white, mature seeds, raw||215||1.0 cup||45.39||722||2.54
 * Beans, snap, canned, all styles, seasoned, solids and liquids||114||0.5 cup||0.95||18||0.23
 * Beans, snap, green variety, canned, regular pack, solids and liquids||240||1.0 cup||1.73||36||0.41
 * Beans, snap, green, canned, no salt added, drained solids||153||1.0 cup||1.93||32||0.57
 * Beans, snap, green, canned, no salt added, solids and liquids||120||0.5 cup||0.96||18||0.12
 * Beans, snap, green, canned, regular pack, drained solids||153||1.0 cup solids||1.93||38||0.57
 * Beans, snap, green, cooked, boiled, drained, with salt||125||1.0 cup||2.36||44||0.35
 * Beans, snap, green, cooked, boiled, drained, without salt||125||1.0 cup||2.36||44||0.35
 * Beans, snap, green, frozen, all styles, microwaved||111||1.0 cup||2.2||44||0.46
 * Beans, snap, green, frozen, all styles, unprepared||121||1.0 cup||2.17||47||0.25
 * Beans, snap, green, frozen, cooked, boiled, drained without salt||135||1.0 cup||2.01||38||0.23
 * Beans, snap, green, frozen, cooked, boiled, drained, with salt||135||1.0 cup||2.01||35||0.23
 * Beans, snap, green, microwaved||116||1.0 cup 1/2" pieces"||2.68||45||0.58
 * Beans, snap, green, raw||100||1.0 cup 1/2" pieces"||1.83||31||0.22
 * Beans, snap, yellow, canned, no salt added, drained solids||153||1.0 cup||1.76||31||0.15
 * Beans, snap, yellow, canned, no salt added, solids and liquids||120||0.5 cup||0.96||18||0.12
 * Beans, snap, yellow, canned, regular pack, drained solids||153||1.0 cup||1.76||31||0.15
 * Beans, snap, yellow, canned, regular pack, solids and liquids||120||0.5 cup||0.96||18||0.12
 * Beans, snap, yellow, cooked, boiled, drained, with salt||125||1.0 cup||2.36||44||0.35
 * Beans, snap, yellow, cooked, boiled, drained, without salt||125||1.0 cup||2.36||44||0.35
 * Beans, snap, yellow, frozen, all styles, unprepared||121||1.0 cup||2.18||40||0.25
 * Beans, snap, yellow, frozen, cooked, boiled, drained, with salt||135||1.0 cup||2.01||35||0.23
 * Beans, snap, yellow, frozen, cooked, boiled, drained, without salt||135||1.0 cup||2.01||38||0.23
 * Beans, snap, yellow, raw||100||1.0 cup 1/2" pieces"||1.82||31||0.12
 * Beans, white, mature seeds, canned||262||1.0 cup||19.02||299||0.76
 * Beans, white, mature seeds, cooked, boiled, with salt||179||1.0 cup||17.42||249||0.63
 * Beans, white, mature seeds, cooked, boiled, without salt||179||1.0 cup||17.42||249||0.63
 * Beans, white, mature seeds, raw||202||1.0 cup||47.19||673||1.72
 * Beans, yellow, mature seeds, cooked, boiled, with salt||177||1.0 cup||16.21||255||1.91
 * Beans, yellow, mature seeds, cooked, boiled, without salt||177||1.0 cup||16.21||255||1.91
 * Beans, yellow, mature seeds, raw||196||1.0 cup||43.12||676||5.1
 * BEAR NAKED, Double Chocolate Cookies||30||1.0 cookie||1.98||127||5.07
 * BEAR NAKED, Fruit &  Nut Cookies||30||1.0 cookie||2.25||133||6.42
 * Beef broth and tomato juice, canned||30.5||1.0 fl oz||0.18||11||0.03
 * Beef macaroni with tomato sauce, frozen entree, reduced fat||269||1.0 serving||15.84||304||5.27
 * Beef Pot Pie, frozen entree, prepared||268||1.0 pie, cooked (average weight)||19.43||590||30.53
 * Beef sausage, fresh, cooked||43||1.0 serving||7.83||143||12.03
 * Beef sausage, pre-cooked||48||1.0 serving||7.44||194||18.03
 * Beef stew, canned entree||196||1.0 cup (1 serving)||8.64||194||10.84
 * Beef, Australian, grass-fed, external fat, raw||28.35||1.0 oz||3.21||144||14.56
 * Beef, Australian, grass-fed, ground,  85% lean / 15% fat, raw||85||1.0 serving (3 oz)||15.06||199||15.4
 * Beef, Australian, grass-fed, seam fat, raw||28.35||1.0 oz||2.72||159||16.37
 * Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw||150||1.0 steak||30.8||226||11.44
 * Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw||150||1.0 steak||31.28||207||9.16
 * Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw||85||3.0 oz||16.92||169||11.19
 * Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw||85||3.0 oz||18.52||111||4.14
 * Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw||85||3.0 oz||18.5||108||3.78
 * Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw||85||3.0 oz||16.83||184||12.93
 * Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw||85||3.0 oz||18.25||136||6.97
 * Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw||85||3.0 oz||17.96||119||5.24
 * Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw||85||3.0 oz||18.19||110||4.19
 * Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw||85||3.0 oz||18.9||110||3.74
 * Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw||85||3.0 oz||19.05||110||3.77
 * Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw||28.35||1.0 oz||1.85||169||17.94
 * Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw||28||1.0 oz||1.55||179||19.06
 * Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw||28.35||1.0 oz||1.7||168||17.95
 * Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw||28||1.0 oz||1.44||176||18.85
 * Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw||85||3.0 oz||16.75||175||11.98
 * Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw||85||3.0 oz||15.72||211||16.24
 * Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw||85||3.0 oz||17.16||162||10.46
 * Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw||85||3.0 oz||16.04||201||15.07
 * Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw||85||3.0 oz||15.02||246||20.57
 * Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw||85||3.0 oz||17.13||190||13.34
 * Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw||85||3.0 oz||14.38||281||24.78
 * Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw||85||3.0 oz||12.39||333||31.43
 * Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw||85||3.0 oz||14.51||269||23.49
 * Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw||85||3.0 oz||12.36||344||32.55
 * Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw||85||3.0 oz||17.3||199||14.39
 * Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw||85||3.0 oz||14.97||280||24.32
 * Beef, bologna, reduced sodium||138||1.0 cup pieces||16.15||428||39.19
 * Beef, chuck for stew, separable lean and fat, all grades, cooked, braised||85||3.0 oz||27.55||162||5.8
 * Beef, chuck for stew, separable lean and fat, all grades, raw||85||3.0 oz||18.49||109||3.81
 * Beef, chuck for stew, separable lean and fat, choice, cooked, braised||85||3.0 oz||27.62||165||6.07
 * Beef, chuck for stew, separable lean and fat, choice, raw||85||3.0 oz||18.39||110||4.09
 * Beef, chuck for stew, separable lean and fat, select, cooked, braised||85||3.0 oz||27.45||158||5.39
 * Beef, chuck for stew, separable lean and fat, select, raw||85||3.0 oz||18.62||105||3.39
 * Beef, variety meats and by-products, brain, cooked, pan-fried||85||3.0 oz||10.68||167||13.46
 * Beef, variety meats and by-products, brain, cooked, simmered||85||3.0 oz||9.92||128||8.95
 * Beef, variety meats and by-products, brain, raw||28.35||1.0 oz||3.08||41||2.92
 * Beef, variety meats and by-products, heart, cooked, simmered||85||3.0 oz||24.21||140||4.02
 * Beef, variety meats and by-products, heart, raw||28.35||1.0 oz||5.02||32||1.12
 * Beef, variety meats and by-products, kidneys, cooked, simmered||85||3.0 oz||23.18||134||3.95
 * Beef, variety meats and by-products, kidneys, raw||28.35||1.0 oz||4.93||28||0.88
 * Beef, variety meats and by-products, liver, cooked, braised||68||1.0 slice||19.77||130||3.58
 * Beef, variety meats and by-products, liver, cooked, pan-fried||81||1.0 slice||21.48||142||3.79
 * Beef, variety meats and by-products, liver, raw||85||3.0 oz||17.31||115||3.09
 * Beef, variety meats and by-products, lungs, cooked, braised||85||3.0 oz||17.34||102||3.14
 * Beef, variety meats and by-products, lungs, raw||28.35||1.0 oz||4.59||26||0.71
 * Beef, variety meats and by-products, mechanically separated beef, raw||28.35||1.0 oz||4.24||78||6.67
 * Beef, variety meats and by-products, pancreas, cooked, braised||85||3.0 oz||23.04||230||14.62
 * Beef, variety meats and by-products, pancreas, raw||28.35||1.0 oz||4.45||67||5.27
 * Beef, variety meats and by-products, spleen, cooked, braised||85||3.0 oz||21.34||123||3.57
 * Beef, variety meats and by-products, spleen, raw||28.35||1.0 oz||5.19||30||0.85
 * Beef, variety meats and by-products, suet, raw||28.35||1.0 oz||0.43||242||26.65
 * Beef, variety meats and by-products, thymus, cooked, braised||85||3.0 oz||18.57||271||21.23
 * Beef, variety meats and by-products, thymus, raw||28.35||1.0 oz||3.45||67||5.77
 * Beef, variety meats and by-products, tongue, cooked, simmered||85||3.0 oz||16.4||241||18.96
 * Beef, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.22||64||4.56
 * Beef, variety meats and by-products, tripe, cooked, simmered||85||1.0 serving||9.95||80||3.44
 * Beef, variety meats and by-products, tripe, raw||28.35||1.0 oz||3.42||24||1.05
 * Beerwurst, beer salami, pork||23||1.0 slice (4" dia x 1/8"" thick)"||3.28||55||4.32
 * Beerwurst, beer salami, pork and beef||56||2.0 oz||7.84||155||12.62
 * Beerwurst, pork and beef||56||1.0 serving 2 oz||7.84||155||12.62
 * Beet greens, cooked, boiled, drained, with salt||144||1.0 cup (1" pieces)"||3.7||39||0.29
 * Beet greens, cooked, boiled, drained, without salt||144||1.0 cup (1" pieces)"||3.7||39||0.29
 * Beet greens, raw||38||1.0 cup||0.84||8||0.05
 * Beets, canned, drained solids||157||1.0 cup, diced||1.43||49||0.22
 * Beets, canned, no salt added, solids and liquids||246||1.0 cup||1.97||69||0.17
 * Beets, canned, regular pack, solids and liquids||246||1.0 cup||1.8||74||0.22
 * Beets, cooked, boiled, drained||85||0.5 cup slices||1.43||37||0.15
 * Beets, cooked, boiled. drained, with salt||85||0.5 cup slices||1.43||37||0.15
 * Beets, harvard, canned, solids and liquids||246||1.0 cup slices||2.07||180||0.15
 * Beets, pickled, canned, solids and liquids||227||1.0 cup slices||1.82||148||0.18
 * Beets, raw||136||1.0 cup||2.19||58||0.23
 * Beverage, Horchata, as served in restaurant||228||1.0 cup||1.09||123||1.62
 * Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds||7.8||1.0 tbsp||0.58||32||0.58
 * Beverage, instant breakfast powder, chocolate, not reconstituted||7.4||1.0 tbsp||1.47||26||0.1
 * Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted||5.6||1.0 tbsp||2||20||0.29
 * Beverage, milkshake mix, dry, not chocolate||7||1.0 tbsp||1.64||23||0.18
 * Beverages,, PEPSICO QUAKER, Gatorade G2, low calorie||237||8.0 fl oz||0.12||19||0.02
 * Beverages, ABBOTT, EAS soy protein powder||44||1.0 scoop||20.95||178||1.57
 * Beverages, ABBOTT, EAS whey protein powder||39||2.0 scoop||26||150||2
 * Beverages, ABBOTT, ENSURE PLUS, ready-to-drink||252||1.0 cup||13||355||11.39
 * Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink||254||8.0 fl oz||9.65||267||6.43
 * Beverages, alcoholic, whiskey sour||30.4||1.0 fl oz||0||45||--
 * Beverages, almond milk, chocolate, ready-to-drink||240||8.0 fl oz||1.51||120||3
 * Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink||240||8.0 fl oz||1.01||91||2.5
 * Beverages, chocolate powder, no sugar added||11||2.0 tbsp||1||41||--
 * Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink||30.5||1.0 fl oz||0||10||0.02
 * Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A||15||1.0 envelope Swiss Miss (.53 oz)||3.76||54||0.45
 * Beverages, coconut water, unsweetened from concentrate, natural and fruit flavors, vitamin C added, ready-to-drink||250||8.5 fl oz||0||40||--
 * Beverages, coconut water, unsweetened, (with no vitamin C added) ready-to-drink||250||8.5 fl oz||0||40||--
 * Beverages, CYTOSPORT, Muscle Milk light, Ready-To-Drink||414||14.0 fl oz||19.5||141||4.26
 * Beverages, CYTOSPORT, Muscle Milk, ready-to-drink||414||14.0 fl oz||24.3||203||8.32
 * Beverages, Energy Drink with carbonated water and high fructose corn syrup||240||8.0 fl oz||1.01||149||0
 * Beverages, energy drink, Original, grape, loaded cherry, charged citrus||480||16.0 fl oz||0||211||--
 * Beverages, Energy Drink, sugar free||240||8.0 fl oz||1.01||10||0
 * Beverages, Energy Drink, sugar-free with guarana||480||16.0 fl oz||0||19||--
 * Beverages, fortified low calorie fruit juice beverage||473||16.9 fl oz||0||19||--
 * Beverages, fruit juice drink, reduced sugar, with vitamin E added||209||1.0 container||0||82||0.15
 * Beverages, Hi-C Flashin' Fruit Punch||200||6.75 fl oz||0||90||--
 * Beverages, KELLOGG'S SPECIAL K20, protein water mix||14.5||1.0 packet||5.1||55||0.09
 * Beverages, KELLOGG'S, SPECIAL K Protein Shake||296||1.0 serving||9.47||189||4.74
 * Beverages, MONSTER energy drink, low carb||240||8.0 fl oz||0||12||--
 * Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink||237||1.0 bottle||12.75||327||--
 * Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS, nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added||337||11.0 fl oz||13.01||152||5.02
 * Beverages, nutritional shake mix, high protein, powder||10||1.0 tbsp||5.36||39||1.07
 * Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink||250||1.0 can||0||38||--
 * Beverages, Orange juice, light, No pulp||240||8.0 fl oz||0.5||50||0
 * Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.||30.5||1.0 fl oz||0||8||--
 * Beverages, PEPSICO, SoBe Lifewater||240||8.0 fl oz||0||12||--
 * Beverages, PEPSICOLA, SOBE Energize Energy Juice Drinks||240||8.0 fl oz||0||108||--
 * Beverages, Powerade Zero Ion4, calorie-free, assorted flavors||237||8.0 fl oz||0||--||--
 * Beverages, Protein powder soy based||45||1.0 scoop||25||175||2.5
 * Beverages, Protein powder whey based||32||0.33 cup||25||113||0.5
 * Beverages, QUAKER OATS, Propel Zero, fruit-flavored, non-carbonated||30||1.0 fluid ounce||0||2||--
 * Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan||295||1.0 bottle||19.44||171||8.5
 * Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan||26||1.0 scoop||7.25||96||3.02
 * Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan||26||1.0 scoop||2.11||99||3.47
 * Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan||295||1.0 bottle||9.79||168||5.69
 * Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E||246||1.0 serving 8 oz||0.74||113||0.02
 * Beverages, Whey protein powder isolate||86||3.0 scoop||50||309||1
 * Biscuits, mixed grain, refrigerated dough||28.35||1.0 oz||1.73||75||1.59
 * Biscuits, plain or buttermilk, dry mix||120||1.0 cup, purchased||9.6||514||18.48
 * Biscuits, plain or buttermilk, dry mix, prepared||28.35||1.0 oz||2.07||95||3.43
 * Biscuits, plain or buttermilk, frozen, baked||28.35||1.0 oz||1.76||96||3.13
 * Biscuits, plain or buttermilk, prepared from recipe||28.35||1.0 oz||1.98||100||4.62
 * Biscuits, plain or buttermilk, refrigerated dough, higher fat||58||1.0 biscuit||3.86||178||6.14
 * Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked||28.35||1.0 oz||2.09||92||2.79
 * Biscuits, plain or buttermilk, refrigerated dough, lower fat||58||1.0 serving 1 biscuit||3.89||157||4.54
 * Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked||28.35||1.0 oz||2.21||85||1.47
 * Bison, ground, grass-fed, cooked||85||3.0 oz||21.63||152||7.33
 * Bison, ground, grass-fed, raw||85||1.0 patty (cooked from 4 oz raw)||17.2||124||6.13
 * Blackberries, canned, heavy syrup, solids and liquids||256||1.0 cup||3.35||236||0.36
 * Blackberries, frozen, unsweetened||151||1.0 cup, unthawed||1.78||97||0.65
 * Blackberries, raw||144||1.0 cup||2||62||0.71
 * Blackberries, wild, raw (Alaska Native)||157||1.0 cup||1.32||82||1.68
 * Blackberry juice, canned||250||1.0 cup||0.75||95||1.5
 * Blood sausage||100||4.0 slices||14.6||379||34.5
 * Blueberries, canned, heavy syrup, solids and liquids||256||1.0 cup||1.66||225||0.84
 * Blueberries, canned, light syrup, drained||244||1.0 cup||2.54||215||0.98
 * Blueberries, dried, sweetened||40||0.25 cup||1||127||--
 * Blueberries, frozen, sweetened||230||1.0 cup, thawed||0.92||196||0.3
 * Blueberries, frozen, unsweetened||155||1.0 cup, unthawed||0.65||79||0.99
 * Blueberries, raw||148||1.0 cup||1.1||84||0.49
 * Blueberries, wild, canned, heavy syrup, drained||319||1.0 cup||1.79||341||1.08
 * Blueberries, wild, frozen||140||1.0 cup, frozen||0||80||0.22
 * Bockwurst, pork, veal, raw||91||1.0 sausage||12.77||274||23.54
 * Bologna, beef||30||1.0 slice||3.27||90||7.84
 * Bologna, beef and pork||100||3.527 oz||15.2||308||24.59
 * Bologna, beef and pork, low fat||138||1.0 cup pieces||15.87||317||26.63
 * Bologna, beef, low fat||28||1.0 slice||3.3||57||4.14
 * Bologna, chicken, pork||28||1.0 serving||2.89||94||8.57
 * Bologna, chicken, pork, beef||28||1.0 serving||3.17||76||6.36
 * Bologna, chicken, turkey, pork||28||1.0 serving||2.77||83||7.33
 * Bologna, meat and poultry||33||1.0 slice||3.45||94||8.1
 * Bologna, pork||28||1.0 slice, medium (4-1/2" dia x 1/8"" thick) (1 oz)"||4.28||69||5.56
 * Bologna, pork and turkey, lite||56||1.0 serving 2 oz||7.31||118||8.99
 * Bologna, pork, turkey and beef||28.35||1.0 oz||3.28||95||8.29
 * Bologna, turkey||28||0.99 oz 1 serving||3.2||59||4.49
 * Borage, raw||89||1.0 cup (1" pieces)"||1.6||19||0.62
 * Boysenberries, canned, heavy syrup||256||1.0 cup||2.53||225||0.31
 * Boysenberries, frozen, unsweetened||132||1.0 cup, unthawed||1.45||66||0.34
 * Bratwurst, beef and pork, smoked||66||1.0 serving 2.33 oz||8.05||196||17.38
 * Bratwurst, chicken, cooked||84||1.0 serving 2.96 oz||16.33||148||8.69
 * Bratwurst, pork, beef and turkey, lite, smoked||66||1.0 serving 2.33 oz||9.54||123||8.93
 * Bratwurst, pork, cooked||85||1.0 link cooked||11.66||283||24.8
 * Bratwurst, veal, cooked||84||1.0 serving 2.96 oz||11.75||286||26.63
 * Braunschweiger (a liver sausage), pork||28.35||1.0 oz||4.11||93||8.08
 * Bread crumbs, dry, grated, plain||28.35||1.0 oz||3.78||112||1.5
 * Bread crumbs, dry, grated, seasoned||28.35||1.0 oz||4.01||109||1.55
 * Bread sticks, plain||46||1.0 cup, small pieces||5.52||190||4.37
 * Bread stuffing, bread, dry mix||28.35||1.0 oz||3.12||109||0.96
 * Bread stuffing, bread, dry mix, prepared||28.35||1.0 oz||0.91||50||2.44
 * Bread stuffing, cornbread, dry mix||28.35||1.0 oz||2.84||110||1.19
 * Bread stuffing, cornbread, dry mix, prepared||28.35||1.0 oz||0.82||51||2.49
 * Bread, banana, prepared from recipe, made with margarine||28.35||1.0 oz||1.22||92||2.98
 * Bread, boston brown, canned||28.35||1.0 oz||1.47||55||0.43
 * Bread, chapati or roti, plain, commercially prepared||68||1.0 piece||7.65||202||5.07
 * Bread, chapati or roti, whole wheat, frozen||43||1.0 piece||3.38||129||3.96
 * Bread, cheese||48||1.0 slice||5||196||10
 * Bread, cornbread, dry mix, enriched (includes corn muffin mix)||28.35||1.0 oz||1.98||119||3.46
 * Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs||51||1.0 muffin||3.37||168||4.89
 * Bread, cornbread, dry mix, unenriched (includes corn muffin mix)||28.35||1.0 oz||1.98||119||3.46
 * Bread, cornbread, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||1.9||75||2.01
 * Bread, cracked-wheat||28.35||1.0 oz||2.47||74||1.11
 * Bread, egg||28.35||1.0 oz||2.69||81||1.7
 * Bread, egg, toasted||28.35||1.0 oz||2.98||89||1.87
 * Bread, french or vienna (includes sourdough)||28.35||1.0 oz||3.33||82||0.52
 * Bread, french or vienna, toasted (includes sourdough)||28.35||1.0 oz||3.69||90||0.61
 * Bread, irish soda, prepared from recipe||28.35||1.0 oz||1.87||82||1.42
 * Bread, italian||28.35||1.0 oz||2.49||77||0.99
 * Bread, kneel down (Navajo)||28.35||1.0 oz||1.22||55||0.63
 * Bread, Multi-Grain (includes whole-grain)||28.35||1.0 oz||3.79||75||1.2
 * Bread, Multi-Grain, toasted (includes whole-grain)||28.35||1.0 oz||4.12||82||1.3
 * Bread, naan (Indian bread), plain, commercially prepared, refrigerated||90||1.0 piece||8.66||262||5.09
 * Bread, naan (Indian bread), whole wheat, refrigerated||106||1.0 piece||10.81||303||7.1
 * Bread, oat bran||28.35||1.0 oz||2.95||67||1.25
 * Bread, oat bran, toasted||28.35||1.0 oz||3.23||73||1.36
 * Bread, oatmeal||28.35||1.0 oz||2.38||76||1.25
 * Bread, oatmeal, toasted||28.35||1.0 oz||2.61||83||1.36
 * Bread, pan dulce, sweet yeast bread||63||1.0 slice (average weight of 1 slice)||5.93||231||7.3
 * Bread, paratha (Indian bread), whole wheat, frozen||79||1.0 piece||5.02||258||10.43
 * Bread, pita, white, enriched||60||1.0 pita, large (6-1/2" dia)"||5.46||165||0.72
 * Bread, pita, white, unenriched||28.35||1.0 oz||2.58||78||0.34
 * Bread, pita, whole-wheat||64||1.0 pita, large (6-1/2" dia)"||6.27||170||1.66
 * Bread, potato||32||1.0 slice||4||85||1
 * Bread, pound cake type, pan de torta salvadoran||55||1.0 serving||3.88||214||9.6
 * Bread, protein (includes gluten)||28.35||1.0 oz||3.43||69||0.62
 * Bread, protein, toasted (includes gluten)||28.35||1.0 oz||3.74||77||0.68
 * Bread, pumpernickel||28.35||1.0 oz||2.47||71||0.88
 * Bread, pumpernickel, toasted||28.35||1.0 oz||2.69||78||0.96
 * Bread, raisin, enriched||28.35||1.0 oz||2.24||78||1.25
 * Bread, raisin, toasted, enriched||28.35||1.0 oz||2.44||84||1.36
 * Bread, raisin, unenriched||28.35||1.0 oz||2.24||78||1.25
 * Bread, reduced-calorie, oat bran||28.35||1.0 oz||2.27||57||0.91
 * Bread, reduced-calorie, oat bran, toasted||28.35||1.0 oz||2.69||68||1.08
 * Bread, reduced-calorie, oatmeal||28.35||1.0 oz||2.15||60||0.99
 * Bread, reduced-calorie, rye||28.35||1.0 oz||2.58||58||0.82
 * Bread, reduced-calorie, wheat||28.35||1.0 oz||3.78||62||0.83
 * Bread, reduced-calorie, white||28.35||1.0 oz||2.47||59||0.71
 * Bread, rice bran||28.35||1.0 oz||2.52||69||1.3
 * Bread, rice bran, toasted||28.35||1.0 oz||2.75||75||1.42
 * Bread, roll, Mexican, bollilo||98||1.0 piece||10.44||312||5.68
 * Bread, rye||28.35||1.0 oz||2.41||73||0.94
 * Bread, rye, toasted||28.35||1.0 oz||2.66||81||1.02
 * Bread, salvadoran sweet cheese (quesadilla salvadorena)||55||1.0 serving (approximate serving size)||3.92||206||9.42
 * Bread, wheat||28.35||1.0 oz||2.94||77||0.98
 * Bread, wheat bran||28.35||1.0 oz||2.49||70||0.96
 * Bread, wheat germ||28.35||1.0 oz||2.72||74||0.82
 * Bread, wheat germ, toasted||28.35||1.0 oz||3.03||83||0.94
 * Bread, wheat, toasted||28.35||1.0 oz||3.67||89||1.21
 * Bread, wheat, white wheat||28||1.0 slice||2.98||67||0.6
 * Bread, white, commercially prepared (includes soft bread crumbs)||28||1.0 slice||2.56||74||0.89
 * Bread, white, commercially prepared, low sodium, no salt||28.35||1.0 oz||2.32||76||1.02
 * Bread, white, commercially prepared, toasted||28.35||1.0 oz||2.55||83||1.13
 * Bread, white, commercially prepared, toasted, low sodium no salt||28.35||1.0 oz||2.55||83||1.13
 * Bread, white, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.24||81||1.62
 * Bread, white, prepared from recipe, made with nonfat dry milk||28.35||1.0 oz||2.18||78||0.74
 * Bread, whole-wheat, commercially prepared||32||1.0 slice||3.98||81||1.12
 * Bread, whole-wheat, commercially prepared, toasted||28.35||1.0 oz||4.61||87||1.15
 * Bread, whole-wheat, prepared from recipe||28.35||1.0 oz||2.38||79||1.53
 * Bread, whole-wheat, prepared from recipe, toasted||28.35||1.0 oz||2.61||86||1.67
 * Breadfruit, raw||220||1.0 cup||2.35||227||0.51
 * Breakfast bar, corn flake crust with fruit||28.35||1.0 oz||1.25||107||2.13
 * Breakfast bars, oats, sugar, raisins, coconut (include granola bar)||43||1.0 bar||4.21||200||7.57
 * Breakfast tart, low fat||52||1.0 tart||2.07||193||3.11
 * Broadbeans (fava beans), mature seeds, canned||256||1.0 cup||14||182||0.56
 * Broadbeans (fava beans), mature seeds, cooked, boiled, with salt||170||1.0 cup||12.92||187||0.68
 * Broadbeans (fava beans), mature seeds, cooked, boiled, without salt||170||1.0 cup||12.92||187||0.68
 * Broadbeans (fava beans), mature seeds, raw||150||1.0 cup||39.18||512||2.3
 * Broadbeans, immature seeds, raw||109||1.0 cup||6.1||78||0.65
 * Broccoli raab, cooked||85||1.0 NLEA serving||3.26||28||0.44
 * Broccoli raab, raw||40||1.0 cup chopped||1.27||9||0.2
 * Broccoli, chinese, cooked||88||1.0 cup||1||19||0.63
 * Broccoli, cooked, boiled, drained, with salt||78||0.5 cup, chopped||1.86||27||0.32
 * Broccoli, cooked, boiled, drained, without salt||78||0.5 cup, chopped||1.86||27||0.32
 * Broccoli, flower clusters, raw||71||1.0 cup flowerets||2.12||20||0.25
 * Broccoli, frozen, chopped, cooked, boiled, drained, with salt||184||1.0 cup||5.7||52||0.22
 * Broccoli, frozen, chopped, cooked, boiled, drained, without salt||184||1.0 cup||5.7||52||0.22
 * Broccoli, frozen, chopped, unprepared||156||1.0 cup||4.38||41||0.45
 * Broccoli, frozen, spears, cooked, boiled, drained, with salt||92||0.5 cup||2.85||26||0.1
 * Broccoli, frozen, spears, cooked, boiled, drained, without salt||92||0.5 cup||2.85||26||0.1
 * Broccoli, frozen, spears, unprepared||95||0.33 package (10 oz)||2.91||28||0.32
 * Broccoli, raw||91||1.0 cup chopped||2.57||31||0.34
 * Broccoli, stalks, raw||114||1.0 stalk||3.4||32||0.4
 * Brotwurst, pork, beef, link||70||1.0 link||10.01||226||19.46
 * Brussels sprouts, cooked, boiled, drained, with salt||21||1.0 sprout||0.54||8||0.1
 * Brussels sprouts, cooked, boiled, drained, without salt||21||1.0 sprout||0.54||8||0.1
 * Brussels sprouts, frozen, cooked, boiled, drained, with salt||155||1.0 cup||5.64||65||0.6
 * Brussels sprouts, frozen, cooked, boiled, drained, without salt||155||1.0 cup||5.64||65||0.6
 * Brussels sprouts, frozen, unprepared||95||0.33 package (10 oz)||3.59||39||0.39
 * Brussels sprouts, raw||88||1.0 cup||2.97||38||0.26
 * Buckwheat||170||1.0 cup||22.52||583||5.78
 * Buckwheat flour, whole-groat||120||1.0 cup||15.14||402||3.72
 * Buckwheat groats, roasted, cooked||168||1.0 cup||5.68||155||1.04
 * Buckwheat groats, roasted, dry||164||1.0 cup||19.24||567||4.44
 * Bulgur, cooked||182||1.0 cup||5.61||151||0.44
 * Bulgur, dry||140||1.0 cup||17.21||479||1.86
 * Burdock root, cooked, boiled, drained, with salt||125||1.0 cup (1" pieces)"||2.61||110||0.18
 * Burdock root, cooked, boiled, drained, without salt||125||1.0 cup (1" pieces)"||2.61||110||0.18
 * Burdock root, raw||118||1.0 cup (1" pieces)"||1.81||85||0.18
 * BURGER KING, Cheeseburger||133||1.0 item||19.38||380||19.7
 * BURGER KING, Chicken Strips||14.3||1.0 strip||2.21||46||2.99
 * BURGER KING, CROISSAN'WICH with Egg and Cheese||110||1.0 item||11.38||311||17.36
 * BURGER KING, CROISSAN'WICH with Sausage and Cheese||131||1.0 item||17.99||493||33.34
 * BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese||171||1.0 sandwich||20.67||527||37.24
 * BURGER KING, Double Cheeseburger||162||1.0 sandwich||27.26||457||26.13
 * BURGER KING, DOUBLE WHOPPER, no cheese||374||1.0 item||52.14||942||58.57
 * BURGER KING, DOUBLE WHOPPER, with cheese||399||1.0 item||57.74||1061||68.07
 * BURGER KING, French Fries||74||1.0 small serving||2.39||207||9.24
 * BURGER KING, French Toast Sticks||21||1.0 stick||1.26||73||3.73
 * BURGER KING, Hamburger||99||1.0 sandwich||14.7||258||10.44
 * BURGER KING, Hash Brown Rounds||77||1.0 serving small||2.21||284||18.75
 * BURGER KING, Onion Rings||91||1.0 small||3.51||379||22.96
 * BURGER KING, Original Chicken Sandwich||199||1.0 sandwich||24.16||569||29.23
 * BURGER KING, Premium Fish Sandwich||220||1.0 sandwich||22.64||572||27.39
 * BURGER KING, Vanilla Shake||25||1.0 fluid ounce||0.8||42||2.18
 * BURGER KING, WHOPPER, no cheese||291||1.0 item||31.25||678||37.36
 * BURGER KING, WHOPPER, with cheese||316||1.0 item||35.36||790||48.44
 * Burrito, bean and cheese, frozen||129||1.0 burrito||9.12||285||8.13
 * Burrito, beef and bean, frozen||139||1.0 burrito frozen||10.09||332||13.36
 * Burrito, beef and bean, microwaved||116||1.0 burrito cooked||10.13||346||13.85
 * BUTCHER BOY MEATS, INC., Turkey Franks||56||1.0 serving||7.53||134||10.18
 * Butter oil, anhydrous||12.8||1.0 tbsp||0.04||112||12.73
 * Butter replacement, without fat, powder||80||1.0 cup||1.6||298||0.8
 * Butter, light, stick, with salt||14||1.0 tablespoon||0.46||71||7.71
 * Butter, light, stick, without salt||14||1.0 tablespoon||0.46||70||7.71
 * Butter, salted||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq, 1/3 inch high)||0.03||27||3.08
 * Butter, without salt||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||13||0.04
 * Butterbur, canned||124||1.0 cup, chopped||0.14||4||0.16
 * }
 * Beans, small white, mature seeds, cooked, boiled, without salt||179||1.0 cup||16.06||254||1.15
 * Beans, small white, mature seeds, raw||215||1.0 cup||45.39||722||2.54
 * Beans, snap, canned, all styles, seasoned, solids and liquids||114||0.5 cup||0.95||18||0.23
 * Beans, snap, green variety, canned, regular pack, solids and liquids||240||1.0 cup||1.73||36||0.41
 * Beans, snap, green, canned, no salt added, drained solids||153||1.0 cup||1.93||32||0.57
 * Beans, snap, green, canned, no salt added, solids and liquids||120||0.5 cup||0.96||18||0.12
 * Beans, snap, green, canned, regular pack, drained solids||153||1.0 cup solids||1.93||38||0.57
 * Beans, snap, green, cooked, boiled, drained, with salt||125||1.0 cup||2.36||44||0.35
 * Beans, snap, green, cooked, boiled, drained, without salt||125||1.0 cup||2.36||44||0.35
 * Beans, snap, green, frozen, all styles, microwaved||111||1.0 cup||2.2||44||0.46
 * Beans, snap, green, frozen, all styles, unprepared||121||1.0 cup||2.17||47||0.25
 * Beans, snap, green, frozen, cooked, boiled, drained without salt||135||1.0 cup||2.01||38||0.23
 * Beans, snap, green, frozen, cooked, boiled, drained, with salt||135||1.0 cup||2.01||35||0.23
 * Beans, snap, green, microwaved||116||1.0 cup 1/2" pieces"||2.68||45||0.58
 * Beans, snap, green, raw||100||1.0 cup 1/2" pieces"||1.83||31||0.22
 * Beans, snap, yellow, canned, no salt added, drained solids||153||1.0 cup||1.76||31||0.15
 * Beans, snap, yellow, canned, no salt added, solids and liquids||120||0.5 cup||0.96||18||0.12
 * Beans, snap, yellow, canned, regular pack, drained solids||153||1.0 cup||1.76||31||0.15
 * Beans, snap, yellow, canned, regular pack, solids and liquids||120||0.5 cup||0.96||18||0.12
 * Beans, snap, yellow, cooked, boiled, drained, with salt||125||1.0 cup||2.36||44||0.35
 * Beans, snap, yellow, cooked, boiled, drained, without salt||125||1.0 cup||2.36||44||0.35
 * Beans, snap, yellow, frozen, all styles, unprepared||121||1.0 cup||2.18||40||0.25
 * Beans, snap, yellow, frozen, cooked, boiled, drained, with salt||135||1.0 cup||2.01||35||0.23
 * Beans, snap, yellow, frozen, cooked, boiled, drained, without salt||135||1.0 cup||2.01||38||0.23
 * Beans, snap, yellow, raw||100||1.0 cup 1/2" pieces"||1.82||31||0.12
 * Beans, white, mature seeds, canned||262||1.0 cup||19.02||299||0.76
 * Beans, white, mature seeds, cooked, boiled, with salt||179||1.0 cup||17.42||249||0.63
 * Beans, white, mature seeds, cooked, boiled, without salt||179||1.0 cup||17.42||249||0.63
 * Beans, white, mature seeds, raw||202||1.0 cup||47.19||673||1.72
 * Beans, yellow, mature seeds, cooked, boiled, with salt||177||1.0 cup||16.21||255||1.91
 * Beans, yellow, mature seeds, cooked, boiled, without salt||177||1.0 cup||16.21||255||1.91
 * Beans, yellow, mature seeds, raw||196||1.0 cup||43.12||676||5.1
 * BEAR NAKED, Double Chocolate Cookies||30||1.0 cookie||1.98||127||5.07
 * BEAR NAKED, Fruit &  Nut Cookies||30||1.0 cookie||2.25||133||6.42
 * Beef broth and tomato juice, canned||30.5||1.0 fl oz||0.18||11||0.03
 * Beef macaroni with tomato sauce, frozen entree, reduced fat||269||1.0 serving||15.84||304||5.27
 * Beef Pot Pie, frozen entree, prepared||268||1.0 pie, cooked (average weight)||19.43||590||30.53
 * Beef sausage, fresh, cooked||43||1.0 serving||7.83||143||12.03
 * Beef sausage, pre-cooked||48||1.0 serving||7.44||194||18.03
 * Beef stew, canned entree||196||1.0 cup (1 serving)||8.64||194||10.84
 * Beef, Australian, grass-fed, external fat, raw||28.35||1.0 oz||3.21||144||14.56
 * Beef, Australian, grass-fed, ground,  85% lean / 15% fat, raw||85||1.0 serving (3 oz)||15.06||199||15.4
 * Beef, Australian, grass-fed, seam fat, raw||28.35||1.0 oz||2.72||159||16.37
 * Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw||150||1.0 steak||30.8||226||11.44
 * Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw||150||1.0 steak||31.28||207||9.16
 * Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw||85||3.0 oz||16.92||169||11.19
 * Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw||85||3.0 oz||18.52||111||4.14
 * Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw||85||3.0 oz||18.5||108||3.78
 * Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw||85||3.0 oz||16.83||184||12.93
 * Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw||85||3.0 oz||18.25||136||6.97
 * Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw||85||3.0 oz||17.96||119||5.24
 * Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw||85||3.0 oz||18.19||110||4.19
 * Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw||85||3.0 oz||18.9||110||3.74
 * Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw||85||3.0 oz||19.05||110||3.77
 * Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw||28.35||1.0 oz||1.85||169||17.94
 * Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw||28||1.0 oz||1.55||179||19.06
 * Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw||28.35||1.0 oz||1.7||168||17.95
 * Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw||28||1.0 oz||1.44||176||18.85
 * Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw||85||3.0 oz||16.75||175||11.98
 * Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw||85||3.0 oz||15.72||211||16.24
 * Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw||85||3.0 oz||17.16||162||10.46
 * Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw||85||3.0 oz||16.04||201||15.07
 * Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw||85||3.0 oz||15.02||246||20.57
 * Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw||85||3.0 oz||17.13||190||13.34
 * Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw||85||3.0 oz||14.38||281||24.78
 * Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw||85||3.0 oz||12.39||333||31.43
 * Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw||85||3.0 oz||14.51||269||23.49
 * Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw||85||3.0 oz||12.36||344||32.55
 * Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw||85||3.0 oz||17.3||199||14.39
 * Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw||85||3.0 oz||14.97||280||24.32
 * Beef, bologna, reduced sodium||138||1.0 cup pieces||16.15||428||39.19
 * Beef, chuck for stew, separable lean and fat, all grades, cooked, braised||85||3.0 oz||27.55||162||5.8
 * Beef, chuck for stew, separable lean and fat, all grades, raw||85||3.0 oz||18.49||109||3.81
 * Beef, chuck for stew, separable lean and fat, choice, cooked, braised||85||3.0 oz||27.62||165||6.07
 * Beef, chuck for stew, separable lean and fat, choice, raw||85||3.0 oz||18.39||110||4.09
 * Beef, chuck for stew, separable lean and fat, select, cooked, braised||85||3.0 oz||27.45||158||5.39
 * Beef, chuck for stew, separable lean and fat, select, raw||85||3.0 oz||18.62||105||3.39
 * Beef, variety meats and by-products, brain, cooked, pan-fried||85||3.0 oz||10.68||167||13.46
 * Beef, variety meats and by-products, brain, cooked, simmered||85||3.0 oz||9.92||128||8.95
 * Beef, variety meats and by-products, brain, raw||28.35||1.0 oz||3.08||41||2.92
 * Beef, variety meats and by-products, heart, cooked, simmered||85||3.0 oz||24.21||140||4.02
 * Beef, variety meats and by-products, heart, raw||28.35||1.0 oz||5.02||32||1.12
 * Beef, variety meats and by-products, kidneys, cooked, simmered||85||3.0 oz||23.18||134||3.95
 * Beef, variety meats and by-products, kidneys, raw||28.35||1.0 oz||4.93||28||0.88
 * Beef, variety meats and by-products, liver, cooked, braised||68||1.0 slice||19.77||130||3.58
 * Beef, variety meats and by-products, liver, cooked, pan-fried||81||1.0 slice||21.48||142||3.79
 * Beef, variety meats and by-products, liver, raw||85||3.0 oz||17.31||115||3.09
 * Beef, variety meats and by-products, lungs, cooked, braised||85||3.0 oz||17.34||102||3.14
 * Beef, variety meats and by-products, lungs, raw||28.35||1.0 oz||4.59||26||0.71
 * Beef, variety meats and by-products, mechanically separated beef, raw||28.35||1.0 oz||4.24||78||6.67
 * Beef, variety meats and by-products, pancreas, cooked, braised||85||3.0 oz||23.04||230||14.62
 * Beef, variety meats and by-products, pancreas, raw||28.35||1.0 oz||4.45||67||5.27
 * Beef, variety meats and by-products, spleen, cooked, braised||85||3.0 oz||21.34||123||3.57
 * Beef, variety meats and by-products, spleen, raw||28.35||1.0 oz||5.19||30||0.85
 * Beef, variety meats and by-products, suet, raw||28.35||1.0 oz||0.43||242||26.65
 * Beef, variety meats and by-products, thymus, cooked, braised||85||3.0 oz||18.57||271||21.23
 * Beef, variety meats and by-products, thymus, raw||28.35||1.0 oz||3.45||67||5.77
 * Beef, variety meats and by-products, tongue, cooked, simmered||85||3.0 oz||16.4||241||18.96
 * Beef, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.22||64||4.56
 * Beef, variety meats and by-products, tripe, cooked, simmered||85||1.0 serving||9.95||80||3.44
 * Beef, variety meats and by-products, tripe, raw||28.35||1.0 oz||3.42||24||1.05
 * Beerwurst, beer salami, pork||23||1.0 slice (4" dia x 1/8"" thick)"||3.28||55||4.32
 * Beerwurst, beer salami, pork and beef||56||2.0 oz||7.84||155||12.62
 * Beerwurst, pork and beef||56||1.0 serving 2 oz||7.84||155||12.62
 * Beet greens, cooked, boiled, drained, with salt||144||1.0 cup (1" pieces)"||3.7||39||0.29
 * Beet greens, cooked, boiled, drained, without salt||144||1.0 cup (1" pieces)"||3.7||39||0.29
 * Beet greens, raw||38||1.0 cup||0.84||8||0.05
 * Beets, canned, drained solids||157||1.0 cup, diced||1.43||49||0.22
 * Beets, canned, no salt added, solids and liquids||246||1.0 cup||1.97||69||0.17
 * Beets, canned, regular pack, solids and liquids||246||1.0 cup||1.8||74||0.22
 * Beets, cooked, boiled, drained||85||0.5 cup slices||1.43||37||0.15
 * Beets, cooked, boiled. drained, with salt||85||0.5 cup slices||1.43||37||0.15
 * Beets, harvard, canned, solids and liquids||246||1.0 cup slices||2.07||180||0.15
 * Beets, pickled, canned, solids and liquids||227||1.0 cup slices||1.82||148||0.18
 * Beets, raw||136||1.0 cup||2.19||58||0.23
 * Beverage, Horchata, as served in restaurant||228||1.0 cup||1.09||123||1.62
 * Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds||7.8||1.0 tbsp||0.58||32||0.58
 * Beverage, instant breakfast powder, chocolate, not reconstituted||7.4||1.0 tbsp||1.47||26||0.1
 * Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted||5.6||1.0 tbsp||2||20||0.29
 * Beverage, milkshake mix, dry, not chocolate||7||1.0 tbsp||1.64||23||0.18
 * Beverages,, PEPSICO QUAKER, Gatorade G2, low calorie||237||8.0 fl oz||0.12||19||0.02
 * Beverages, ABBOTT, EAS soy protein powder||44||1.0 scoop||20.95||178||1.57
 * Beverages, ABBOTT, EAS whey protein powder||39||2.0 scoop||26||150||2
 * Beverages, ABBOTT, ENSURE PLUS, ready-to-drink||252||1.0 cup||13||355||11.39
 * Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink||254||8.0 fl oz||9.65||267||6.43
 * Beverages, alcoholic, whiskey sour||30.4||1.0 fl oz||0||45||--
 * Beverages, almond milk, chocolate, ready-to-drink||240||8.0 fl oz||1.51||120||3
 * Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink||240||8.0 fl oz||1.01||91||2.5
 * Beverages, chocolate powder, no sugar added||11||2.0 tbsp||1||41||--
 * Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink||30.5||1.0 fl oz||0||10||0.02
 * Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A||15||1.0 envelope Swiss Miss (.53 oz)||3.76||54||0.45
 * Beverages, coconut water, unsweetened from concentrate, natural and fruit flavors, vitamin C added, ready-to-drink||250||8.5 fl oz||0||40||--
 * Beverages, coconut water, unsweetened, (with no vitamin C added) ready-to-drink||250||8.5 fl oz||0||40||--
 * Beverages, CYTOSPORT, Muscle Milk light, Ready-To-Drink||414||14.0 fl oz||19.5||141||4.26
 * Beverages, CYTOSPORT, Muscle Milk, ready-to-drink||414||14.0 fl oz||24.3||203||8.32
 * Beverages, Energy Drink with carbonated water and high fructose corn syrup||240||8.0 fl oz||1.01||149||0
 * Beverages, energy drink, Original, grape, loaded cherry, charged citrus||480||16.0 fl oz||0||211||--
 * Beverages, Energy Drink, sugar free||240||8.0 fl oz||1.01||10||0
 * Beverages, Energy Drink, sugar-free with guarana||480||16.0 fl oz||0||19||--
 * Beverages, fortified low calorie fruit juice beverage||473||16.9 fl oz||0||19||--
 * Beverages, fruit juice drink, reduced sugar, with vitamin E added||209||1.0 container||0||82||0.15
 * Beverages, Hi-C Flashin' Fruit Punch||200||6.75 fl oz||0||90||--
 * Beverages, KELLOGG'S SPECIAL K20, protein water mix||14.5||1.0 packet||5.1||55||0.09
 * Beverages, KELLOGG'S, SPECIAL K Protein Shake||296||1.0 serving||9.47||189||4.74
 * Beverages, MONSTER energy drink, low carb||240||8.0 fl oz||0||12||--
 * Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink||237||1.0 bottle||12.75||327||--
 * Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS, nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added||337||11.0 fl oz||13.01||152||5.02
 * Beverages, nutritional shake mix, high protein, powder||10||1.0 tbsp||5.36||39||1.07
 * Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink||250||1.0 can||0||38||--
 * Beverages, Orange juice, light, No pulp||240||8.0 fl oz||0.5||50||0
 * Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.||30.5||1.0 fl oz||0||8||--
 * Beverages, PEPSICO, SoBe Lifewater||240||8.0 fl oz||0||12||--
 * Beverages, PEPSICOLA, SOBE Energize Energy Juice Drinks||240||8.0 fl oz||0||108||--
 * Beverages, Powerade Zero Ion4, calorie-free, assorted flavors||237||8.0 fl oz||0||--||--
 * Beverages, Protein powder soy based||45||1.0 scoop||25||175||2.5
 * Beverages, Protein powder whey based||32||0.33 cup||25||113||0.5
 * Beverages, QUAKER OATS, Propel Zero, fruit-flavored, non-carbonated||30||1.0 fluid ounce||0||2||--
 * Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan||295||1.0 bottle||19.44||171||8.5
 * Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan||26||1.0 scoop||7.25||96||3.02
 * Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan||26||1.0 scoop||2.11||99||3.47
 * Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan||295||1.0 bottle||9.79||168||5.69
 * Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E||246||1.0 serving 8 oz||0.74||113||0.02
 * Beverages, Whey protein powder isolate||86||3.0 scoop||50||309||1
 * Biscuits, mixed grain, refrigerated dough||28.35||1.0 oz||1.73||75||1.59
 * Biscuits, plain or buttermilk, dry mix||120||1.0 cup, purchased||9.6||514||18.48
 * Biscuits, plain or buttermilk, dry mix, prepared||28.35||1.0 oz||2.07||95||3.43
 * Biscuits, plain or buttermilk, frozen, baked||28.35||1.0 oz||1.76||96||3.13
 * Biscuits, plain or buttermilk, prepared from recipe||28.35||1.0 oz||1.98||100||4.62
 * Biscuits, plain or buttermilk, refrigerated dough, higher fat||58||1.0 biscuit||3.86||178||6.14
 * Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked||28.35||1.0 oz||2.09||92||2.79
 * Biscuits, plain or buttermilk, refrigerated dough, lower fat||58||1.0 serving 1 biscuit||3.89||157||4.54
 * Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked||28.35||1.0 oz||2.21||85||1.47
 * Bison, ground, grass-fed, cooked||85||3.0 oz||21.63||152||7.33
 * Bison, ground, grass-fed, raw||85||1.0 patty (cooked from 4 oz raw)||17.2||124||6.13
 * Blackberries, canned, heavy syrup, solids and liquids||256||1.0 cup||3.35||236||0.36
 * Blackberries, frozen, unsweetened||151||1.0 cup, unthawed||1.78||97||0.65
 * Blackberries, raw||144||1.0 cup||2||62||0.71
 * Blackberries, wild, raw (Alaska Native)||157||1.0 cup||1.32||82||1.68
 * Blackberry juice, canned||250||1.0 cup||0.75||95||1.5
 * Blood sausage||100||4.0 slices||14.6||379||34.5
 * Blueberries, canned, heavy syrup, solids and liquids||256||1.0 cup||1.66||225||0.84
 * Blueberries, canned, light syrup, drained||244||1.0 cup||2.54||215||0.98
 * Blueberries, dried, sweetened||40||0.25 cup||1||127||--
 * Blueberries, frozen, sweetened||230||1.0 cup, thawed||0.92||196||0.3
 * Blueberries, frozen, unsweetened||155||1.0 cup, unthawed||0.65||79||0.99
 * Blueberries, raw||148||1.0 cup||1.1||84||0.49
 * Blueberries, wild, canned, heavy syrup, drained||319||1.0 cup||1.79||341||1.08
 * Blueberries, wild, frozen||140||1.0 cup, frozen||0||80||0.22
 * Bockwurst, pork, veal, raw||91||1.0 sausage||12.77||274||23.54
 * Bologna, beef||30||1.0 slice||3.27||90||7.84
 * Bologna, beef and pork||100||3.527 oz||15.2||308||24.59
 * Bologna, beef and pork, low fat||138||1.0 cup pieces||15.87||317||26.63
 * Bologna, beef, low fat||28||1.0 slice||3.3||57||4.14
 * Bologna, chicken, pork||28||1.0 serving||2.89||94||8.57
 * Bologna, chicken, pork, beef||28||1.0 serving||3.17||76||6.36
 * Bologna, chicken, turkey, pork||28||1.0 serving||2.77||83||7.33
 * Bologna, meat and poultry||33||1.0 slice||3.45||94||8.1
 * Bologna, pork||28||1.0 slice, medium (4-1/2" dia x 1/8"" thick) (1 oz)"||4.28||69||5.56
 * Bologna, pork and turkey, lite||56||1.0 serving 2 oz||7.31||118||8.99
 * Bologna, pork, turkey and beef||28.35||1.0 oz||3.28||95||8.29
 * Bologna, turkey||28||0.99 oz 1 serving||3.2||59||4.49
 * Borage, raw||89||1.0 cup (1" pieces)"||1.6||19||0.62
 * Boysenberries, canned, heavy syrup||256||1.0 cup||2.53||225||0.31
 * Boysenberries, frozen, unsweetened||132||1.0 cup, unthawed||1.45||66||0.34
 * Bratwurst, beef and pork, smoked||66||1.0 serving 2.33 oz||8.05||196||17.38
 * Bratwurst, chicken, cooked||84||1.0 serving 2.96 oz||16.33||148||8.69
 * Bratwurst, pork, beef and turkey, lite, smoked||66||1.0 serving 2.33 oz||9.54||123||8.93
 * Bratwurst, pork, cooked||85||1.0 link cooked||11.66||283||24.8
 * Bratwurst, veal, cooked||84||1.0 serving 2.96 oz||11.75||286||26.63
 * Braunschweiger (a liver sausage), pork||28.35||1.0 oz||4.11||93||8.08
 * Bread crumbs, dry, grated, plain||28.35||1.0 oz||3.78||112||1.5
 * Bread crumbs, dry, grated, seasoned||28.35||1.0 oz||4.01||109||1.55
 * Bread sticks, plain||46||1.0 cup, small pieces||5.52||190||4.37
 * Bread stuffing, bread, dry mix||28.35||1.0 oz||3.12||109||0.96
 * Bread stuffing, bread, dry mix, prepared||28.35||1.0 oz||0.91||50||2.44
 * Bread stuffing, cornbread, dry mix||28.35||1.0 oz||2.84||110||1.19
 * Bread stuffing, cornbread, dry mix, prepared||28.35||1.0 oz||0.82||51||2.49
 * Bread, banana, prepared from recipe, made with margarine||28.35||1.0 oz||1.22||92||2.98
 * Bread, boston brown, canned||28.35||1.0 oz||1.47||55||0.43
 * Bread, chapati or roti, plain, commercially prepared||68||1.0 piece||7.65||202||5.07
 * Bread, chapati or roti, whole wheat, frozen||43||1.0 piece||3.38||129||3.96
 * Bread, cheese||48||1.0 slice||5||196||10
 * Bread, cornbread, dry mix, enriched (includes corn muffin mix)||28.35||1.0 oz||1.98||119||3.46
 * Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs||51||1.0 muffin||3.37||168||4.89
 * Bread, cornbread, dry mix, unenriched (includes corn muffin mix)||28.35||1.0 oz||1.98||119||3.46
 * Bread, cornbread, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||1.9||75||2.01
 * Bread, cracked-wheat||28.35||1.0 oz||2.47||74||1.11
 * Bread, egg||28.35||1.0 oz||2.69||81||1.7
 * Bread, egg, toasted||28.35||1.0 oz||2.98||89||1.87
 * Bread, french or vienna (includes sourdough)||28.35||1.0 oz||3.33||82||0.52
 * Bread, french or vienna, toasted (includes sourdough)||28.35||1.0 oz||3.69||90||0.61
 * Bread, irish soda, prepared from recipe||28.35||1.0 oz||1.87||82||1.42
 * Bread, italian||28.35||1.0 oz||2.49||77||0.99
 * Bread, kneel down (Navajo)||28.35||1.0 oz||1.22||55||0.63
 * Bread, Multi-Grain (includes whole-grain)||28.35||1.0 oz||3.79||75||1.2
 * Bread, Multi-Grain, toasted (includes whole-grain)||28.35||1.0 oz||4.12||82||1.3
 * Bread, naan (Indian bread), plain, commercially prepared, refrigerated||90||1.0 piece||8.66||262||5.09
 * Bread, naan (Indian bread), whole wheat, refrigerated||106||1.0 piece||10.81||303||7.1
 * Bread, oat bran||28.35||1.0 oz||2.95||67||1.25
 * Bread, oat bran, toasted||28.35||1.0 oz||3.23||73||1.36
 * Bread, oatmeal||28.35||1.0 oz||2.38||76||1.25
 * Bread, oatmeal, toasted||28.35||1.0 oz||2.61||83||1.36
 * Bread, pan dulce, sweet yeast bread||63||1.0 slice (average weight of 1 slice)||5.93||231||7.3
 * Bread, paratha (Indian bread), whole wheat, frozen||79||1.0 piece||5.02||258||10.43
 * Bread, pita, white, enriched||60||1.0 pita, large (6-1/2" dia)"||5.46||165||0.72
 * Bread, pita, white, unenriched||28.35||1.0 oz||2.58||78||0.34
 * Bread, pita, whole-wheat||64||1.0 pita, large (6-1/2" dia)"||6.27||170||1.66
 * Bread, potato||32||1.0 slice||4||85||1
 * Bread, pound cake type, pan de torta salvadoran||55||1.0 serving||3.88||214||9.6
 * Bread, protein (includes gluten)||28.35||1.0 oz||3.43||69||0.62
 * Bread, protein, toasted (includes gluten)||28.35||1.0 oz||3.74||77||0.68
 * Bread, pumpernickel||28.35||1.0 oz||2.47||71||0.88
 * Bread, pumpernickel, toasted||28.35||1.0 oz||2.69||78||0.96
 * Bread, raisin, enriched||28.35||1.0 oz||2.24||78||1.25
 * Bread, raisin, toasted, enriched||28.35||1.0 oz||2.44||84||1.36
 * Bread, raisin, unenriched||28.35||1.0 oz||2.24||78||1.25
 * Bread, reduced-calorie, oat bran||28.35||1.0 oz||2.27||57||0.91
 * Bread, reduced-calorie, oat bran, toasted||28.35||1.0 oz||2.69||68||1.08
 * Bread, reduced-calorie, oatmeal||28.35||1.0 oz||2.15||60||0.99
 * Bread, reduced-calorie, rye||28.35||1.0 oz||2.58||58||0.82
 * Bread, reduced-calorie, wheat||28.35||1.0 oz||3.78||62||0.83
 * Bread, reduced-calorie, white||28.35||1.0 oz||2.47||59||0.71
 * Bread, rice bran||28.35||1.0 oz||2.52||69||1.3
 * Bread, rice bran, toasted||28.35||1.0 oz||2.75||75||1.42
 * Bread, roll, Mexican, bollilo||98||1.0 piece||10.44||312||5.68
 * Bread, rye||28.35||1.0 oz||2.41||73||0.94
 * Bread, rye, toasted||28.35||1.0 oz||2.66||81||1.02
 * Bread, salvadoran sweet cheese (quesadilla salvadorena)||55||1.0 serving (approximate serving size)||3.92||206||9.42
 * Bread, wheat||28.35||1.0 oz||2.94||77||0.98
 * Bread, wheat bran||28.35||1.0 oz||2.49||70||0.96
 * Bread, wheat germ||28.35||1.0 oz||2.72||74||0.82
 * Bread, wheat germ, toasted||28.35||1.0 oz||3.03||83||0.94
 * Bread, wheat, toasted||28.35||1.0 oz||3.67||89||1.21
 * Bread, wheat, white wheat||28||1.0 slice||2.98||67||0.6
 * Bread, white, commercially prepared (includes soft bread crumbs)||28||1.0 slice||2.56||74||0.89
 * Bread, white, commercially prepared, low sodium, no salt||28.35||1.0 oz||2.32||76||1.02
 * Bread, white, commercially prepared, toasted||28.35||1.0 oz||2.55||83||1.13
 * Bread, white, commercially prepared, toasted, low sodium no salt||28.35||1.0 oz||2.55||83||1.13
 * Bread, white, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.24||81||1.62
 * Bread, white, prepared from recipe, made with nonfat dry milk||28.35||1.0 oz||2.18||78||0.74
 * Bread, whole-wheat, commercially prepared||32||1.0 slice||3.98||81||1.12
 * Bread, whole-wheat, commercially prepared, toasted||28.35||1.0 oz||4.61||87||1.15
 * Bread, whole-wheat, prepared from recipe||28.35||1.0 oz||2.38||79||1.53
 * Bread, whole-wheat, prepared from recipe, toasted||28.35||1.0 oz||2.61||86||1.67
 * Breadfruit, raw||220||1.0 cup||2.35||227||0.51
 * Breakfast bar, corn flake crust with fruit||28.35||1.0 oz||1.25||107||2.13
 * Breakfast bars, oats, sugar, raisins, coconut (include granola bar)||43||1.0 bar||4.21||200||7.57
 * Breakfast tart, low fat||52||1.0 tart||2.07||193||3.11
 * Broadbeans (fava beans), mature seeds, canned||256||1.0 cup||14||182||0.56
 * Broadbeans (fava beans), mature seeds, cooked, boiled, with salt||170||1.0 cup||12.92||187||0.68
 * Broadbeans (fava beans), mature seeds, cooked, boiled, without salt||170||1.0 cup||12.92||187||0.68
 * Broadbeans (fava beans), mature seeds, raw||150||1.0 cup||39.18||512||2.3
 * Broadbeans, immature seeds, raw||109||1.0 cup||6.1||78||0.65
 * Broccoli raab, cooked||85||1.0 NLEA serving||3.26||28||0.44
 * Broccoli raab, raw||40||1.0 cup chopped||1.27||9||0.2
 * Broccoli, chinese, cooked||88||1.0 cup||1||19||0.63
 * Broccoli, cooked, boiled, drained, with salt||78||0.5 cup, chopped||1.86||27||0.32
 * Broccoli, cooked, boiled, drained, without salt||78||0.5 cup, chopped||1.86||27||0.32
 * Broccoli, flower clusters, raw||71||1.0 cup flowerets||2.12||20||0.25
 * Broccoli, frozen, chopped, cooked, boiled, drained, with salt||184||1.0 cup||5.7||52||0.22
 * Broccoli, frozen, chopped, cooked, boiled, drained, without salt||184||1.0 cup||5.7||52||0.22
 * Broccoli, frozen, chopped, unprepared||156||1.0 cup||4.38||41||0.45
 * Broccoli, frozen, spears, cooked, boiled, drained, with salt||92||0.5 cup||2.85||26||0.1
 * Broccoli, frozen, spears, cooked, boiled, drained, without salt||92||0.5 cup||2.85||26||0.1
 * Broccoli, frozen, spears, unprepared||95||0.33 package (10 oz)||2.91||28||0.32
 * Broccoli, raw||91||1.0 cup chopped||2.57||31||0.34
 * Broccoli, stalks, raw||114||1.0 stalk||3.4||32||0.4
 * Brotwurst, pork, beef, link||70||1.0 link||10.01||226||19.46
 * Brussels sprouts, cooked, boiled, drained, with salt||21||1.0 sprout||0.54||8||0.1
 * Brussels sprouts, cooked, boiled, drained, without salt||21||1.0 sprout||0.54||8||0.1
 * Brussels sprouts, frozen, cooked, boiled, drained, with salt||155||1.0 cup||5.64||65||0.6
 * Brussels sprouts, frozen, cooked, boiled, drained, without salt||155||1.0 cup||5.64||65||0.6
 * Brussels sprouts, frozen, unprepared||95||0.33 package (10 oz)||3.59||39||0.39
 * Brussels sprouts, raw||88||1.0 cup||2.97||38||0.26
 * Buckwheat||170||1.0 cup||22.52||583||5.78
 * Buckwheat flour, whole-groat||120||1.0 cup||15.14||402||3.72
 * Buckwheat groats, roasted, cooked||168||1.0 cup||5.68||155||1.04
 * Buckwheat groats, roasted, dry||164||1.0 cup||19.24||567||4.44
 * Bulgur, cooked||182||1.0 cup||5.61||151||0.44
 * Bulgur, dry||140||1.0 cup||17.21||479||1.86
 * Burdock root, cooked, boiled, drained, with salt||125||1.0 cup (1" pieces)"||2.61||110||0.18
 * Burdock root, cooked, boiled, drained, without salt||125||1.0 cup (1" pieces)"||2.61||110||0.18
 * Burdock root, raw||118||1.0 cup (1" pieces)"||1.81||85||0.18
 * BURGER KING, Cheeseburger||133||1.0 item||19.38||380||19.7
 * BURGER KING, Chicken Strips||14.3||1.0 strip||2.21||46||2.99
 * BURGER KING, CROISSAN'WICH with Egg and Cheese||110||1.0 item||11.38||311||17.36
 * BURGER KING, CROISSAN'WICH with Sausage and Cheese||131||1.0 item||17.99||493||33.34
 * BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese||171||1.0 sandwich||20.67||527||37.24
 * BURGER KING, Double Cheeseburger||162||1.0 sandwich||27.26||457||26.13
 * BURGER KING, DOUBLE WHOPPER, no cheese||374||1.0 item||52.14||942||58.57
 * BURGER KING, DOUBLE WHOPPER, with cheese||399||1.0 item||57.74||1061||68.07
 * BURGER KING, French Fries||74||1.0 small serving||2.39||207||9.24
 * BURGER KING, French Toast Sticks||21||1.0 stick||1.26||73||3.73
 * BURGER KING, Hamburger||99||1.0 sandwich||14.7||258||10.44
 * BURGER KING, Hash Brown Rounds||77||1.0 serving small||2.21||284||18.75
 * BURGER KING, Onion Rings||91||1.0 small||3.51||379||22.96
 * BURGER KING, Original Chicken Sandwich||199||1.0 sandwich||24.16||569||29.23
 * BURGER KING, Premium Fish Sandwich||220||1.0 sandwich||22.64||572||27.39
 * BURGER KING, Vanilla Shake||25||1.0 fluid ounce||0.8||42||2.18
 * BURGER KING, WHOPPER, no cheese||291||1.0 item||31.25||678||37.36
 * BURGER KING, WHOPPER, with cheese||316||1.0 item||35.36||790||48.44
 * Burrito, bean and cheese, frozen||129||1.0 burrito||9.12||285||8.13
 * Burrito, beef and bean, frozen||139||1.0 burrito frozen||10.09||332||13.36
 * Burrito, beef and bean, microwaved||116||1.0 burrito cooked||10.13||346||13.85
 * BUTCHER BOY MEATS, INC., Turkey Franks||56||1.0 serving||7.53||134||10.18
 * Butter oil, anhydrous||12.8||1.0 tbsp||0.04||112||12.73
 * Butter replacement, without fat, powder||80||1.0 cup||1.6||298||0.8
 * Butter, light, stick, with salt||14||1.0 tablespoon||0.46||71||7.71
 * Butter, light, stick, without salt||14||1.0 tablespoon||0.46||70||7.71
 * Butter, salted||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq, 1/3 inch high)||0.03||27||3.08
 * Butter, without salt||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||13||0.04
 * Butterbur, canned||124||1.0 cup, chopped||0.14||4||0.16
 * }
 * Blackberries, wild, raw (Alaska Native)||157||1.0 cup||1.32||82||1.68
 * Blackberry juice, canned||250||1.0 cup||0.75||95||1.5
 * Blood sausage||100||4.0 slices||14.6||379||34.5
 * Blueberries, canned, heavy syrup, solids and liquids||256||1.0 cup||1.66||225||0.84
 * Blueberries, canned, light syrup, drained||244||1.0 cup||2.54||215||0.98
 * Blueberries, dried, sweetened||40||0.25 cup||1||127||--
 * Blueberries, frozen, sweetened||230||1.0 cup, thawed||0.92||196||0.3
 * Blueberries, frozen, unsweetened||155||1.0 cup, unthawed||0.65||79||0.99
 * Blueberries, raw||148||1.0 cup||1.1||84||0.49
 * Blueberries, wild, canned, heavy syrup, drained||319||1.0 cup||1.79||341||1.08
 * Blueberries, wild, frozen||140||1.0 cup, frozen||0||80||0.22
 * Bockwurst, pork, veal, raw||91||1.0 sausage||12.77||274||23.54
 * Bologna, beef||30||1.0 slice||3.27||90||7.84
 * Bologna, beef and pork||100||3.527 oz||15.2||308||24.59
 * Bologna, beef and pork, low fat||138||1.0 cup pieces||15.87||317||26.63
 * Bologna, beef, low fat||28||1.0 slice||3.3||57||4.14
 * Bologna, chicken, pork||28||1.0 serving||2.89||94||8.57
 * Bologna, chicken, pork, beef||28||1.0 serving||3.17||76||6.36
 * Bologna, chicken, turkey, pork||28||1.0 serving||2.77||83||7.33
 * Bologna, meat and poultry||33||1.0 slice||3.45||94||8.1
 * Bologna, pork||28||1.0 slice, medium (4-1/2" dia x 1/8"" thick) (1 oz)"||4.28||69||5.56
 * Bologna, pork and turkey, lite||56||1.0 serving 2 oz||7.31||118||8.99
 * Bologna, pork, turkey and beef||28.35||1.0 oz||3.28||95||8.29
 * Bologna, turkey||28||0.99 oz 1 serving||3.2||59||4.49
 * Borage, raw||89||1.0 cup (1" pieces)"||1.6||19||0.62
 * Boysenberries, canned, heavy syrup||256||1.0 cup||2.53||225||0.31
 * Boysenberries, frozen, unsweetened||132||1.0 cup, unthawed||1.45||66||0.34
 * Bratwurst, beef and pork, smoked||66||1.0 serving 2.33 oz||8.05||196||17.38
 * Bratwurst, chicken, cooked||84||1.0 serving 2.96 oz||16.33||148||8.69
 * Bratwurst, pork, beef and turkey, lite, smoked||66||1.0 serving 2.33 oz||9.54||123||8.93
 * Bratwurst, pork, cooked||85||1.0 link cooked||11.66||283||24.8
 * Bratwurst, veal, cooked||84||1.0 serving 2.96 oz||11.75||286||26.63
 * Braunschweiger (a liver sausage), pork||28.35||1.0 oz||4.11||93||8.08
 * Bread crumbs, dry, grated, plain||28.35||1.0 oz||3.78||112||1.5
 * Bread crumbs, dry, grated, seasoned||28.35||1.0 oz||4.01||109||1.55
 * Bread sticks, plain||46||1.0 cup, small pieces||5.52||190||4.37
 * Bread stuffing, bread, dry mix||28.35||1.0 oz||3.12||109||0.96
 * Bread stuffing, bread, dry mix, prepared||28.35||1.0 oz||0.91||50||2.44
 * Bread stuffing, cornbread, dry mix||28.35||1.0 oz||2.84||110||1.19
 * Bread stuffing, cornbread, dry mix, prepared||28.35||1.0 oz||0.82||51||2.49
 * Bread, banana, prepared from recipe, made with margarine||28.35||1.0 oz||1.22||92||2.98
 * Bread, boston brown, canned||28.35||1.0 oz||1.47||55||0.43
 * Bread, chapati or roti, plain, commercially prepared||68||1.0 piece||7.65||202||5.07
 * Bread, chapati or roti, whole wheat, frozen||43||1.0 piece||3.38||129||3.96
 * Bread, cheese||48||1.0 slice||5||196||10
 * Bread, cornbread, dry mix, enriched (includes corn muffin mix)||28.35||1.0 oz||1.98||119||3.46
 * Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs||51||1.0 muffin||3.37||168||4.89
 * Bread, cornbread, dry mix, unenriched (includes corn muffin mix)||28.35||1.0 oz||1.98||119||3.46
 * Bread, cornbread, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||1.9||75||2.01
 * Bread, cracked-wheat||28.35||1.0 oz||2.47||74||1.11
 * Bread, egg||28.35||1.0 oz||2.69||81||1.7
 * Bread, egg, toasted||28.35||1.0 oz||2.98||89||1.87
 * Bread, french or vienna (includes sourdough)||28.35||1.0 oz||3.33||82||0.52
 * Bread, french or vienna, toasted (includes sourdough)||28.35||1.0 oz||3.69||90||0.61
 * Bread, irish soda, prepared from recipe||28.35||1.0 oz||1.87||82||1.42
 * Bread, italian||28.35||1.0 oz||2.49||77||0.99
 * Bread, kneel down (Navajo)||28.35||1.0 oz||1.22||55||0.63
 * Bread, Multi-Grain (includes whole-grain)||28.35||1.0 oz||3.79||75||1.2
 * Bread, Multi-Grain, toasted (includes whole-grain)||28.35||1.0 oz||4.12||82||1.3
 * Bread, naan (Indian bread), plain, commercially prepared, refrigerated||90||1.0 piece||8.66||262||5.09
 * Bread, naan (Indian bread), whole wheat, refrigerated||106||1.0 piece||10.81||303||7.1
 * Bread, oat bran||28.35||1.0 oz||2.95||67||1.25
 * Bread, oat bran, toasted||28.35||1.0 oz||3.23||73||1.36
 * Bread, oatmeal||28.35||1.0 oz||2.38||76||1.25
 * Bread, oatmeal, toasted||28.35||1.0 oz||2.61||83||1.36
 * Bread, pan dulce, sweet yeast bread||63||1.0 slice (average weight of 1 slice)||5.93||231||7.3
 * Bread, paratha (Indian bread), whole wheat, frozen||79||1.0 piece||5.02||258||10.43
 * Bread, pita, white, enriched||60||1.0 pita, large (6-1/2" dia)"||5.46||165||0.72
 * Bread, pita, white, unenriched||28.35||1.0 oz||2.58||78||0.34
 * Bread, pita, whole-wheat||64||1.0 pita, large (6-1/2" dia)"||6.27||170||1.66
 * Bread, potato||32||1.0 slice||4||85||1
 * Bread, pound cake type, pan de torta salvadoran||55||1.0 serving||3.88||214||9.6
 * Bread, protein (includes gluten)||28.35||1.0 oz||3.43||69||0.62
 * Bread, protein, toasted (includes gluten)||28.35||1.0 oz||3.74||77||0.68
 * Bread, pumpernickel||28.35||1.0 oz||2.47||71||0.88
 * Bread, pumpernickel, toasted||28.35||1.0 oz||2.69||78||0.96
 * Bread, raisin, enriched||28.35||1.0 oz||2.24||78||1.25
 * Bread, raisin, toasted, enriched||28.35||1.0 oz||2.44||84||1.36
 * Bread, raisin, unenriched||28.35||1.0 oz||2.24||78||1.25
 * Bread, reduced-calorie, oat bran||28.35||1.0 oz||2.27||57||0.91
 * Bread, reduced-calorie, oat bran, toasted||28.35||1.0 oz||2.69||68||1.08
 * Bread, reduced-calorie, oatmeal||28.35||1.0 oz||2.15||60||0.99
 * Bread, reduced-calorie, rye||28.35||1.0 oz||2.58||58||0.82
 * Bread, reduced-calorie, wheat||28.35||1.0 oz||3.78||62||0.83
 * Bread, reduced-calorie, white||28.35||1.0 oz||2.47||59||0.71
 * Bread, rice bran||28.35||1.0 oz||2.52||69||1.3
 * Bread, rice bran, toasted||28.35||1.0 oz||2.75||75||1.42
 * Bread, roll, Mexican, bollilo||98||1.0 piece||10.44||312||5.68
 * Bread, rye||28.35||1.0 oz||2.41||73||0.94
 * Bread, rye, toasted||28.35||1.0 oz||2.66||81||1.02
 * Bread, salvadoran sweet cheese (quesadilla salvadorena)||55||1.0 serving (approximate serving size)||3.92||206||9.42
 * Bread, wheat||28.35||1.0 oz||2.94||77||0.98
 * Bread, wheat bran||28.35||1.0 oz||2.49||70||0.96
 * Bread, wheat germ||28.35||1.0 oz||2.72||74||0.82
 * Bread, wheat germ, toasted||28.35||1.0 oz||3.03||83||0.94
 * Bread, wheat, toasted||28.35||1.0 oz||3.67||89||1.21
 * Bread, wheat, white wheat||28||1.0 slice||2.98||67||0.6
 * Bread, white, commercially prepared (includes soft bread crumbs)||28||1.0 slice||2.56||74||0.89
 * Bread, white, commercially prepared, low sodium, no salt||28.35||1.0 oz||2.32||76||1.02
 * Bread, white, commercially prepared, toasted||28.35||1.0 oz||2.55||83||1.13
 * Bread, white, commercially prepared, toasted, low sodium no salt||28.35||1.0 oz||2.55||83||1.13
 * Bread, white, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.24||81||1.62
 * Bread, white, prepared from recipe, made with nonfat dry milk||28.35||1.0 oz||2.18||78||0.74
 * Bread, whole-wheat, commercially prepared||32||1.0 slice||3.98||81||1.12
 * Bread, whole-wheat, commercially prepared, toasted||28.35||1.0 oz||4.61||87||1.15
 * Bread, whole-wheat, prepared from recipe||28.35||1.0 oz||2.38||79||1.53
 * Bread, whole-wheat, prepared from recipe, toasted||28.35||1.0 oz||2.61||86||1.67
 * Breadfruit, raw||220||1.0 cup||2.35||227||0.51
 * Breakfast bar, corn flake crust with fruit||28.35||1.0 oz||1.25||107||2.13
 * Breakfast bars, oats, sugar, raisins, coconut (include granola bar)||43||1.0 bar||4.21||200||7.57
 * Breakfast tart, low fat||52||1.0 tart||2.07||193||3.11
 * Broadbeans (fava beans), mature seeds, canned||256||1.0 cup||14||182||0.56
 * Broadbeans (fava beans), mature seeds, cooked, boiled, with salt||170||1.0 cup||12.92||187||0.68
 * Broadbeans (fava beans), mature seeds, cooked, boiled, without salt||170||1.0 cup||12.92||187||0.68
 * Broadbeans (fava beans), mature seeds, raw||150||1.0 cup||39.18||512||2.3
 * Broadbeans, immature seeds, raw||109||1.0 cup||6.1||78||0.65
 * Broccoli raab, cooked||85||1.0 NLEA serving||3.26||28||0.44
 * Broccoli raab, raw||40||1.0 cup chopped||1.27||9||0.2
 * Broccoli, chinese, cooked||88||1.0 cup||1||19||0.63
 * Broccoli, cooked, boiled, drained, with salt||78||0.5 cup, chopped||1.86||27||0.32
 * Broccoli, cooked, boiled, drained, without salt||78||0.5 cup, chopped||1.86||27||0.32
 * Broccoli, flower clusters, raw||71||1.0 cup flowerets||2.12||20||0.25
 * Broccoli, frozen, chopped, cooked, boiled, drained, with salt||184||1.0 cup||5.7||52||0.22
 * Broccoli, frozen, chopped, cooked, boiled, drained, without salt||184||1.0 cup||5.7||52||0.22
 * Broccoli, frozen, chopped, unprepared||156||1.0 cup||4.38||41||0.45
 * Broccoli, frozen, spears, cooked, boiled, drained, with salt||92||0.5 cup||2.85||26||0.1
 * Broccoli, frozen, spears, cooked, boiled, drained, without salt||92||0.5 cup||2.85||26||0.1
 * Broccoli, frozen, spears, unprepared||95||0.33 package (10 oz)||2.91||28||0.32
 * Broccoli, raw||91||1.0 cup chopped||2.57||31||0.34
 * Broccoli, stalks, raw||114||1.0 stalk||3.4||32||0.4
 * Brotwurst, pork, beef, link||70||1.0 link||10.01||226||19.46
 * Brussels sprouts, cooked, boiled, drained, with salt||21||1.0 sprout||0.54||8||0.1
 * Brussels sprouts, cooked, boiled, drained, without salt||21||1.0 sprout||0.54||8||0.1
 * Brussels sprouts, frozen, cooked, boiled, drained, with salt||155||1.0 cup||5.64||65||0.6
 * Brussels sprouts, frozen, cooked, boiled, drained, without salt||155||1.0 cup||5.64||65||0.6
 * Brussels sprouts, frozen, unprepared||95||0.33 package (10 oz)||3.59||39||0.39
 * Brussels sprouts, raw||88||1.0 cup||2.97||38||0.26
 * Buckwheat||170||1.0 cup||22.52||583||5.78
 * Buckwheat flour, whole-groat||120||1.0 cup||15.14||402||3.72
 * Buckwheat groats, roasted, cooked||168||1.0 cup||5.68||155||1.04
 * Buckwheat groats, roasted, dry||164||1.0 cup||19.24||567||4.44
 * Bulgur, cooked||182||1.0 cup||5.61||151||0.44
 * Bulgur, dry||140||1.0 cup||17.21||479||1.86
 * Burdock root, cooked, boiled, drained, with salt||125||1.0 cup (1" pieces)"||2.61||110||0.18
 * Burdock root, cooked, boiled, drained, without salt||125||1.0 cup (1" pieces)"||2.61||110||0.18
 * Burdock root, raw||118||1.0 cup (1" pieces)"||1.81||85||0.18
 * BURGER KING, Cheeseburger||133||1.0 item||19.38||380||19.7
 * BURGER KING, Chicken Strips||14.3||1.0 strip||2.21||46||2.99
 * BURGER KING, CROISSAN'WICH with Egg and Cheese||110||1.0 item||11.38||311||17.36
 * BURGER KING, CROISSAN'WICH with Sausage and Cheese||131||1.0 item||17.99||493||33.34
 * BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese||171||1.0 sandwich||20.67||527||37.24
 * BURGER KING, Double Cheeseburger||162||1.0 sandwich||27.26||457||26.13
 * BURGER KING, DOUBLE WHOPPER, no cheese||374||1.0 item||52.14||942||58.57
 * BURGER KING, DOUBLE WHOPPER, with cheese||399||1.0 item||57.74||1061||68.07
 * BURGER KING, French Fries||74||1.0 small serving||2.39||207||9.24
 * BURGER KING, French Toast Sticks||21||1.0 stick||1.26||73||3.73
 * BURGER KING, Hamburger||99||1.0 sandwich||14.7||258||10.44
 * BURGER KING, Hash Brown Rounds||77||1.0 serving small||2.21||284||18.75
 * BURGER KING, Onion Rings||91||1.0 small||3.51||379||22.96
 * BURGER KING, Original Chicken Sandwich||199||1.0 sandwich||24.16||569||29.23
 * BURGER KING, Premium Fish Sandwich||220||1.0 sandwich||22.64||572||27.39
 * BURGER KING, Vanilla Shake||25||1.0 fluid ounce||0.8||42||2.18
 * BURGER KING, WHOPPER, no cheese||291||1.0 item||31.25||678||37.36
 * BURGER KING, WHOPPER, with cheese||316||1.0 item||35.36||790||48.44
 * Burrito, bean and cheese, frozen||129||1.0 burrito||9.12||285||8.13
 * Burrito, beef and bean, frozen||139||1.0 burrito frozen||10.09||332||13.36
 * Burrito, beef and bean, microwaved||116||1.0 burrito cooked||10.13||346||13.85
 * BUTCHER BOY MEATS, INC., Turkey Franks||56||1.0 serving||7.53||134||10.18
 * Butter oil, anhydrous||12.8||1.0 tbsp||0.04||112||12.73
 * Butter replacement, without fat, powder||80||1.0 cup||1.6||298||0.8
 * Butter, light, stick, with salt||14||1.0 tablespoon||0.46||71||7.71
 * Butter, light, stick, without salt||14||1.0 tablespoon||0.46||70||7.71
 * Butter, salted||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq, 1/3 inch high)||0.03||27||3.08
 * Butter, without salt||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||13||0.04
 * Butterbur, canned||124||1.0 cup, chopped||0.14||4||0.16
 * }
 * Bread, rye, toasted||28.35||1.0 oz||2.66||81||1.02
 * Bread, salvadoran sweet cheese (quesadilla salvadorena)||55||1.0 serving (approximate serving size)||3.92||206||9.42
 * Bread, wheat||28.35||1.0 oz||2.94||77||0.98
 * Bread, wheat bran||28.35||1.0 oz||2.49||70||0.96
 * Bread, wheat germ||28.35||1.0 oz||2.72||74||0.82
 * Bread, wheat germ, toasted||28.35||1.0 oz||3.03||83||0.94
 * Bread, wheat, toasted||28.35||1.0 oz||3.67||89||1.21
 * Bread, wheat, white wheat||28||1.0 slice||2.98||67||0.6
 * Bread, white, commercially prepared (includes soft bread crumbs)||28||1.0 slice||2.56||74||0.89
 * Bread, white, commercially prepared, low sodium, no salt||28.35||1.0 oz||2.32||76||1.02
 * Bread, white, commercially prepared, toasted||28.35||1.0 oz||2.55||83||1.13
 * Bread, white, commercially prepared, toasted, low sodium no salt||28.35||1.0 oz||2.55||83||1.13
 * Bread, white, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.24||81||1.62
 * Bread, white, prepared from recipe, made with nonfat dry milk||28.35||1.0 oz||2.18||78||0.74
 * Bread, whole-wheat, commercially prepared||32||1.0 slice||3.98||81||1.12
 * Bread, whole-wheat, commercially prepared, toasted||28.35||1.0 oz||4.61||87||1.15
 * Bread, whole-wheat, prepared from recipe||28.35||1.0 oz||2.38||79||1.53
 * Bread, whole-wheat, prepared from recipe, toasted||28.35||1.0 oz||2.61||86||1.67
 * Breadfruit, raw||220||1.0 cup||2.35||227||0.51
 * Breakfast bar, corn flake crust with fruit||28.35||1.0 oz||1.25||107||2.13
 * Breakfast bars, oats, sugar, raisins, coconut (include granola bar)||43||1.0 bar||4.21||200||7.57
 * Breakfast tart, low fat||52||1.0 tart||2.07||193||3.11
 * Broadbeans (fava beans), mature seeds, canned||256||1.0 cup||14||182||0.56
 * Broadbeans (fava beans), mature seeds, cooked, boiled, with salt||170||1.0 cup||12.92||187||0.68
 * Broadbeans (fava beans), mature seeds, cooked, boiled, without salt||170||1.0 cup||12.92||187||0.68
 * Broadbeans (fava beans), mature seeds, raw||150||1.0 cup||39.18||512||2.3
 * Broadbeans, immature seeds, raw||109||1.0 cup||6.1||78||0.65
 * Broccoli raab, cooked||85||1.0 NLEA serving||3.26||28||0.44
 * Broccoli raab, raw||40||1.0 cup chopped||1.27||9||0.2
 * Broccoli, chinese, cooked||88||1.0 cup||1||19||0.63
 * Broccoli, cooked, boiled, drained, with salt||78||0.5 cup, chopped||1.86||27||0.32
 * Broccoli, cooked, boiled, drained, without salt||78||0.5 cup, chopped||1.86||27||0.32
 * Broccoli, flower clusters, raw||71||1.0 cup flowerets||2.12||20||0.25
 * Broccoli, frozen, chopped, cooked, boiled, drained, with salt||184||1.0 cup||5.7||52||0.22
 * Broccoli, frozen, chopped, cooked, boiled, drained, without salt||184||1.0 cup||5.7||52||0.22
 * Broccoli, frozen, chopped, unprepared||156||1.0 cup||4.38||41||0.45
 * Broccoli, frozen, spears, cooked, boiled, drained, with salt||92||0.5 cup||2.85||26||0.1
 * Broccoli, frozen, spears, cooked, boiled, drained, without salt||92||0.5 cup||2.85||26||0.1
 * Broccoli, frozen, spears, unprepared||95||0.33 package (10 oz)||2.91||28||0.32
 * Broccoli, raw||91||1.0 cup chopped||2.57||31||0.34
 * Broccoli, stalks, raw||114||1.0 stalk||3.4||32||0.4
 * Brotwurst, pork, beef, link||70||1.0 link||10.01||226||19.46
 * Brussels sprouts, cooked, boiled, drained, with salt||21||1.0 sprout||0.54||8||0.1
 * Brussels sprouts, cooked, boiled, drained, without salt||21||1.0 sprout||0.54||8||0.1
 * Brussels sprouts, frozen, cooked, boiled, drained, with salt||155||1.0 cup||5.64||65||0.6
 * Brussels sprouts, frozen, cooked, boiled, drained, without salt||155||1.0 cup||5.64||65||0.6
 * Brussels sprouts, frozen, unprepared||95||0.33 package (10 oz)||3.59||39||0.39
 * Brussels sprouts, raw||88||1.0 cup||2.97||38||0.26
 * Buckwheat||170||1.0 cup||22.52||583||5.78
 * Buckwheat flour, whole-groat||120||1.0 cup||15.14||402||3.72
 * Buckwheat groats, roasted, cooked||168||1.0 cup||5.68||155||1.04
 * Buckwheat groats, roasted, dry||164||1.0 cup||19.24||567||4.44
 * Bulgur, cooked||182||1.0 cup||5.61||151||0.44
 * Bulgur, dry||140||1.0 cup||17.21||479||1.86
 * Burdock root, cooked, boiled, drained, with salt||125||1.0 cup (1" pieces)"||2.61||110||0.18
 * Burdock root, cooked, boiled, drained, without salt||125||1.0 cup (1" pieces)"||2.61||110||0.18
 * Burdock root, raw||118||1.0 cup (1" pieces)"||1.81||85||0.18
 * BURGER KING, Cheeseburger||133||1.0 item||19.38||380||19.7
 * BURGER KING, Chicken Strips||14.3||1.0 strip||2.21||46||2.99
 * BURGER KING, CROISSAN'WICH with Egg and Cheese||110||1.0 item||11.38||311||17.36
 * BURGER KING, CROISSAN'WICH with Sausage and Cheese||131||1.0 item||17.99||493||33.34
 * BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese||171||1.0 sandwich||20.67||527||37.24
 * BURGER KING, Double Cheeseburger||162||1.0 sandwich||27.26||457||26.13
 * BURGER KING, DOUBLE WHOPPER, no cheese||374||1.0 item||52.14||942||58.57
 * BURGER KING, DOUBLE WHOPPER, with cheese||399||1.0 item||57.74||1061||68.07
 * BURGER KING, French Fries||74||1.0 small serving||2.39||207||9.24
 * BURGER KING, French Toast Sticks||21||1.0 stick||1.26||73||3.73
 * BURGER KING, Hamburger||99||1.0 sandwich||14.7||258||10.44
 * BURGER KING, Hash Brown Rounds||77||1.0 serving small||2.21||284||18.75
 * BURGER KING, Onion Rings||91||1.0 small||3.51||379||22.96
 * BURGER KING, Original Chicken Sandwich||199||1.0 sandwich||24.16||569||29.23
 * BURGER KING, Premium Fish Sandwich||220||1.0 sandwich||22.64||572||27.39
 * BURGER KING, Vanilla Shake||25||1.0 fluid ounce||0.8||42||2.18
 * BURGER KING, WHOPPER, no cheese||291||1.0 item||31.25||678||37.36
 * BURGER KING, WHOPPER, with cheese||316||1.0 item||35.36||790||48.44
 * Burrito, bean and cheese, frozen||129||1.0 burrito||9.12||285||8.13
 * Burrito, beef and bean, frozen||139||1.0 burrito frozen||10.09||332||13.36
 * Burrito, beef and bean, microwaved||116||1.0 burrito cooked||10.13||346||13.85
 * BUTCHER BOY MEATS, INC., Turkey Franks||56||1.0 serving||7.53||134||10.18
 * Butter oil, anhydrous||12.8||1.0 tbsp||0.04||112||12.73
 * Butter replacement, without fat, powder||80||1.0 cup||1.6||298||0.8
 * Butter, light, stick, with salt||14||1.0 tablespoon||0.46||71||7.71
 * Butter, light, stick, without salt||14||1.0 tablespoon||0.46||70||7.71
 * Butter, salted||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq, 1/3 inch high)||0.03||27||3.08
 * Butter, without salt||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||13||0.04
 * Butterbur, canned||124||1.0 cup, chopped||0.14||4||0.16
 * }
 * Brussels sprouts, frozen, cooked, boiled, drained, without salt||155||1.0 cup||5.64||65||0.6
 * Brussels sprouts, frozen, unprepared||95||0.33 package (10 oz)||3.59||39||0.39
 * Brussels sprouts, raw||88||1.0 cup||2.97||38||0.26
 * Buckwheat||170||1.0 cup||22.52||583||5.78
 * Buckwheat flour, whole-groat||120||1.0 cup||15.14||402||3.72
 * Buckwheat groats, roasted, cooked||168||1.0 cup||5.68||155||1.04
 * Buckwheat groats, roasted, dry||164||1.0 cup||19.24||567||4.44
 * Bulgur, cooked||182||1.0 cup||5.61||151||0.44
 * Bulgur, dry||140||1.0 cup||17.21||479||1.86
 * Burdock root, cooked, boiled, drained, with salt||125||1.0 cup (1" pieces)"||2.61||110||0.18
 * Burdock root, cooked, boiled, drained, without salt||125||1.0 cup (1" pieces)"||2.61||110||0.18
 * Burdock root, raw||118||1.0 cup (1" pieces)"||1.81||85||0.18
 * BURGER KING, Cheeseburger||133||1.0 item||19.38||380||19.7
 * BURGER KING, Chicken Strips||14.3||1.0 strip||2.21||46||2.99
 * BURGER KING, CROISSAN'WICH with Egg and Cheese||110||1.0 item||11.38||311||17.36
 * BURGER KING, CROISSAN'WICH with Sausage and Cheese||131||1.0 item||17.99||493||33.34
 * BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese||171||1.0 sandwich||20.67||527||37.24
 * BURGER KING, Double Cheeseburger||162||1.0 sandwich||27.26||457||26.13
 * BURGER KING, DOUBLE WHOPPER, no cheese||374||1.0 item||52.14||942||58.57
 * BURGER KING, DOUBLE WHOPPER, with cheese||399||1.0 item||57.74||1061||68.07
 * BURGER KING, French Fries||74||1.0 small serving||2.39||207||9.24
 * BURGER KING, French Toast Sticks||21||1.0 stick||1.26||73||3.73
 * BURGER KING, Hamburger||99||1.0 sandwich||14.7||258||10.44
 * BURGER KING, Hash Brown Rounds||77||1.0 serving small||2.21||284||18.75
 * BURGER KING, Onion Rings||91||1.0 small||3.51||379||22.96
 * BURGER KING, Original Chicken Sandwich||199||1.0 sandwich||24.16||569||29.23
 * BURGER KING, Premium Fish Sandwich||220||1.0 sandwich||22.64||572||27.39
 * BURGER KING, Vanilla Shake||25||1.0 fluid ounce||0.8||42||2.18
 * BURGER KING, WHOPPER, no cheese||291||1.0 item||31.25||678||37.36
 * BURGER KING, WHOPPER, with cheese||316||1.0 item||35.36||790||48.44
 * Burrito, bean and cheese, frozen||129||1.0 burrito||9.12||285||8.13
 * Burrito, beef and bean, frozen||139||1.0 burrito frozen||10.09||332||13.36
 * Burrito, beef and bean, microwaved||116||1.0 burrito cooked||10.13||346||13.85
 * BUTCHER BOY MEATS, INC., Turkey Franks||56||1.0 serving||7.53||134||10.18
 * Butter oil, anhydrous||12.8||1.0 tbsp||0.04||112||12.73
 * Butter replacement, without fat, powder||80||1.0 cup||1.6||298||0.8
 * Butter, light, stick, with salt||14||1.0 tablespoon||0.46||71||7.71
 * Butter, light, stick, without salt||14||1.0 tablespoon||0.46||70||7.71
 * Butter, salted||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq, 1/3 inch high)||0.03||27||3.08
 * Butter, without salt||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||13||0.04
 * Butterbur, canned||124||1.0 cup, chopped||0.14||4||0.16
 * }
 * BURGER KING, Hamburger||99||1.0 sandwich||14.7||258||10.44
 * BURGER KING, Hash Brown Rounds||77||1.0 serving small||2.21||284||18.75
 * BURGER KING, Onion Rings||91||1.0 small||3.51||379||22.96
 * BURGER KING, Original Chicken Sandwich||199||1.0 sandwich||24.16||569||29.23
 * BURGER KING, Premium Fish Sandwich||220||1.0 sandwich||22.64||572||27.39
 * BURGER KING, Vanilla Shake||25||1.0 fluid ounce||0.8||42||2.18
 * BURGER KING, WHOPPER, no cheese||291||1.0 item||31.25||678||37.36
 * BURGER KING, WHOPPER, with cheese||316||1.0 item||35.36||790||48.44
 * Burrito, bean and cheese, frozen||129||1.0 burrito||9.12||285||8.13
 * Burrito, beef and bean, frozen||139||1.0 burrito frozen||10.09||332||13.36
 * Burrito, beef and bean, microwaved||116||1.0 burrito cooked||10.13||346||13.85
 * BUTCHER BOY MEATS, INC., Turkey Franks||56||1.0 serving||7.53||134||10.18
 * Butter oil, anhydrous||12.8||1.0 tbsp||0.04||112||12.73
 * Butter replacement, without fat, powder||80||1.0 cup||1.6||298||0.8
 * Butter, light, stick, with salt||14||1.0 tablespoon||0.46||71||7.71
 * Butter, light, stick, without salt||14||1.0 tablespoon||0.46||70||7.71
 * Butter, salted||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq, 1/3 inch high)||0.03||27||3.08
 * Butter, without salt||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||13||0.04
 * Butterbur, canned||124||1.0 cup, chopped||0.14||4||0.16
 * }
 * BUTCHER BOY MEATS, INC., Turkey Franks||56||1.0 serving||7.53||134||10.18
 * Butter oil, anhydrous||12.8||1.0 tbsp||0.04||112||12.73
 * Butter replacement, without fat, powder||80||1.0 cup||1.6||298||0.8
 * Butter, light, stick, with salt||14||1.0 tablespoon||0.46||71||7.71
 * Butter, light, stick, without salt||14||1.0 tablespoon||0.46||70||7.71
 * Butter, salted||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq, 1/3 inch high)||0.03||27||3.08
 * Butter, without salt||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||13||0.04
 * Butterbur, canned||124||1.0 cup, chopped||0.14||4||0.16
 * }
 * Butter, salted||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butter, whipped, with salt||3.8||1.0 pat (1 sq, 1/3 inch high)||0.03||27||3.08
 * Butter, without salt||5||1.0 pat (1 sq, 1/3 inch high)||0.04||36||4.06
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||13||0.04
 * Butterbur, canned||124||1.0 cup, chopped||0.14||4||0.16
 * }
 * Butterbur, (fuki), raw||94||1.0 cup||0.37||13||0.04
 * Butterbur, canned||124||1.0 cup, chopped||0.14||4||0.16
 * }
 * }