World's Best Protein, Fiber Rich Foods by Name: L

List of Foods With Protein, Fiber, Calorie Content by Name Starting with L



 * Lamb, Australian, ground, 85% lean / 15% fat, raw||113||1.0 serving (4 oz)||19.37||--||288




 * Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat cooked ||85||3.0 oz||20.84||--||218




 * Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.06||--||65




 * Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat cooked ||85||3.0 oz||22.7||--||171




 * Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.74||--||40




 * Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat cooked braised ||85||3.0 oz||21.06||--||201




 * Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.34||--||55




 * Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat cooked braised ||85||3.0 oz||23.38||--||140




 * Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.91||--||35




 * Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat|cooked broiled ||85||3.0 oz||21.71||--||183




 * Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.43||--||55




 * Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat|cooked broiled ||85||3.0 oz||22.74||--||156




 * Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.85||--||41




 * Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat cooked roasted ||85||3.0 oz||21.46||--||196




 * Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.27||--||57




 * Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat cooked roasted ||85||3.0 oz||23.1||--||155




 * Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.8||--||38




 * Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat|cooked broiled ||85||3.0 oz||21.89||--||200




 * Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.2||--||59




 * Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat|cooked broiled ||85||3.0 oz||23.49||--||160




 * Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.79||--||37




 * Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat cooked roasted ||85||3.0 oz||21.15||--||239




 * Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||4.89||--||72




 * Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat cooked roasted ||85||3.0 oz||23.59||--||183




 * Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.81||--||39




 * Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat cooked roasted ||85||3.0 oz||21.39||--||207




 * Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.17||--||61




 * Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat cooked roasted ||85||3.0 oz||23.21||--||162




 * Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.8||--||38




 * Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat|cooked broiled ||85||3.0 oz||21.67||--||186




 * Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.48||--||58




 * Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat|cooked broiled ||85||3.0 oz||22.55||--||163




 * Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.95||--||41




 * Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat cooked roasted ||85||3.0 oz||18.9||--||235




 * Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||4.67||--||82




 * Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat cooked roasted ||85||3.0 oz||20.94||--||178




 * Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.7||--||45




 * Lamb, Australian, imported, fresh, separable fat, cooked||85||3.0 oz||8.01||--||543




 * Lamb, Australian, imported, fresh, separable fat, raw||28.35||1.0 oz||1.78||--||184




 * Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat|cooked broiled ||85||3.0 oz||20.26||--||196




 * Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat cooked braised ||85||3.0 oz||25.24||--||264




 * Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||4.84||--||69




 * Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,  trimmed to 1/8  fat cooked braised ||85||3.0 oz||29.04||--||202




 * Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.64||--||39




 * Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat|cooked broiled ||85||3.0 oz||18.45||--||247




 * Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||4.67||--||74




 * Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.41||--||46




 * Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat cooked ||85||3.0 oz||20.04||--||252




 * Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||4.73||--||73




 * Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only,  trimmed to 1/8  fat raw ||28.35||1.0 oz||5.49||--||44




 * Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8 fat cooked ||85||3.0 oz||22.25||--||198




 * Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat choice cooked ||85||3.0 oz||10.34||0||498




 * Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||1.89||0||189




 * Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat choice cooked ||85||3.0 oz||20.84||0||250




 * Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||4.79||0||76




 * Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat choice cooked ||85||3.0 oz||21.68||0||230




 * Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat choice raw ||28.35||1.0 oz||4.97||0||69




 * Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat choice cooked ||85||3.0 oz||23.99||0||175




 * Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||5.75||0||38




 * Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat cooked braised ||85||3.0 oz||28.64||0||190




 * Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat|cooked broiled ||85||3.0 oz||23.87||0||158




 * Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat raw ||28.35||1.0 oz||5.73||0||38




 * Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat choice cooked braised ||148||1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)||41.99||0||360




 * Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||5.36||0||57




 * Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat choice raw ||28.35||1.0 oz||5.36||0||57




 * Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat cooked braised ||148||1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)||41.99||0||360




 * Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat choice cooked braised ||128||1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)||39.69||0||239




 * Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||5.98||0||34




 * Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||22.45||0||191




 * Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||5.27||0||57




 * Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat choice cooked roasted ||85||3.0 oz||22.72||0||184




 * Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat choice raw ||28.35||1.0 oz||5.38||0||52




 * Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||23.94||0||153




 * Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||5.82||0||35




 * Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||20.94||0||248




 * Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||4.8||0||77




 * Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat choice cooked roasted ||85||3.0 oz||21.21||0||241




 * Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat choice raw ||28.35||1.0 oz||4.88||0||74




 * Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||24.1||0||173




 * Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||5.83||0||38




 * Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||21.72||0||219




 * Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||5.08||0||65




 * Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat choice cooked roasted ||85||3.0 oz||22.27||0||206




 * Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat choice raw ||28.35||1.0 oz||5.24||0||59




 * Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||24.06||0||162




 * Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||5.83||0||36




 * Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat choice cooked broiled ||85||3.0 oz||21.39||0||269




 * Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||19.17||0||263




 * Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||4.63||0||88




 * Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat choice cooked broiled ||85||3.0 oz||22.15||0||252




 * Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat choice cooked roasted ||85||3.0 oz||19.78||0||246




 * Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat choice raw ||28.35||1.0 oz||4.87||0||79




 * Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat choice cooked broiled ||85||3.0 oz||25.49||0||184




 * Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||22.6||0||172




 * Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||5.92||0||41




 * Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat choice cooked broiled ||85||3.0 oz||18.81||0||307




 * Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||17.95||0||305




 * Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||4.12||0||105




 * Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat choice cooked broiled ||85||3.0 oz||19.6||0||289




 * Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat choice cooked roasted ||85||3.0 oz||18.55||0||290




 * Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat choice raw ||28.35||1.0 oz||4.34||0||97




 * Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat choice cooked broiled ||147||1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)||40.78||0||345




 * Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||22.24||0||197




 * Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||5.66||0||48




 * Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat choice cooked braised ||85||3.0 oz||25.83||0||294




 * Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat choice cooked broiled ||85||3.0 oz||20.77||0||239




 * Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||19.15||0||237




 * Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||4.76||0||74




 * Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat choice cooked braised ||85||3.0 oz||26.44||0||286




 * Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat choice raw ||28.35||1.0 oz||4.87||0||69




 * Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat choice| roasted ||85||3.0 oz||19.49||0||227




 * Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat|cooked broiled ||85||3.0 oz||21.17||0||229




 * Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat choice cooked braised ||85||3.0 oz||30.21||0||237




 * Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat choice cooked broiled ||85||3.0 oz||23.55||0||170




 * Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||21.64||0||163




 * Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||5.67||0||37




 * Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat choice cooked braised ||85||3.0 oz||24.23||0||293




 * Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat choice cooked broiled ||85||3.0 oz||19.62||0||236




 * Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||18.91||0||239




 * Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||4.71||0||73




 * Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat choice cooked braised ||85||3.0 oz||24.58||0||288




 * Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat choice cooked broiled ||85||3.0 oz||19.96||0||227




 * Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat choice cooked roasted ||85||3.0 oz||19.23||0||230




 * Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat choice raw ||28.35||1.0 oz||4.82||0||69




 * Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat choice cooked braised ||85||3.0 oz||27.5||0||245




 * Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat choice cooked broiled ||85||3.0 oz||21.66||0||179




 * Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||20.92||0||178




 * Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||5.47||0||43




 * Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat choice cooked braised ||85||3.0 oz||24.38||0||292




 * Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat choice cooked broiled ||85||3.0 oz||20.76||0||236




 * Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||19.13||0||235




 * Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||4.7||0||75




 * Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat choice cooked braised ||85||3.0 oz||25.04||0||287




 * Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat choice cooked broiled ||85||3.0 oz||20.26||0||228




 * Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat choice cooked roasted ||85||3.0 oz||19.3||0||229




 * Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat choice raw ||28.35||1.0 oz||4.84||0||69




 * Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat choice cooked braised ||85||3.0 oz||27.89||0||241




 * Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat choice cooked broiled ||85||3.0 oz||23.05||0||178




 * Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat choice cooked roasted ||85||3.0 oz||21.2||0||173




 * Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat choice raw ||28.35||1.0 oz||5.54||0||41




 * Lamb, ground, cooked, broiled||85||3.0 oz||21.04||0||241




 * Lamb, ground, raw||28.35||1.0 oz||4.69||0||80




 * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked||85||3.0 oz||8.26||0||498




 * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw||28.35||1.0 oz||1.96||0||181




 * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked||85||3.0 oz||20.76||0||259




 * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw||28.35||1.0 oz||4.75||0||79




 * Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat cooked ||85||3.0 oz||21.47||0||230




 * Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.09||0||66




 * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked||85||3.0 oz||25.15||0||175




 * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw||28.35||1.0 oz||5.88||0||36




 * Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised||85||3.0 oz||22.92||0||219




 * Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw||28.35||1.0 oz||5.11||0||63




 * Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat cooked braised ||85||3.0 oz||22.92||0||219




 * Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.11||0||63




 * Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised||138||1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)||42.45||0||257




 * Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw||28.35||1.0 oz||5.9||0||33




 * Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted||85||3.0 oz||21.09||0||209




 * Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw||28.35||1.0 oz||5.2||0||61




 * Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat cooked roasted ||85||3.0 oz||21.54||0||199




 * Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||5.32||0||57




 * Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted||85||3.0 oz||23.53||0||154




 * Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw||28.35||1.0 oz||5.91||0||35




 * Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled||85||3.0 oz||19.92||0||268




 * Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw||28.35||1.0 oz||4.63||0||86




 * Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat|cooked broiled ||85||3.0 oz||20.75||0||252




 * Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||4.87||0||77




 * Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled||85||3.0 oz||24.91||0||169




 * Lamb, New Zealand, imported, frozen, loin, separable lean only, raw||28.35||1.0 oz||6||0||37




 * Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted||85||3.0 oz||16.13||0||289




 * Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw||28.35||1.0 oz||4.23||0||98




 * Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat cooked roasted ||85||3.0 oz||16.88||0||269




 * Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||4.5||0||88




 * Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted||85||3.0 oz||20.76||0||167




 * Lamb, New Zealand, imported, frozen, rib, separable lean only, raw||28.35||1.0 oz||5.81||0||40




 * Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised||85||3.0 oz||23.98||0||303




 * Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw||28.35||1.0 oz||4.72||0||77




 * Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat cooked braised ||85||3.0 oz||25.02||0||291




 * Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat raw ||28.35||1.0 oz||4.87||0||71




 * Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised||85||3.0 oz||28.95||0||242




 * Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw||28.35||1.0 oz||5.74||0||38




 * Lamb, variety meats and by-products, brain, cooked, braised||85||3.0 oz||10.67||0||123




 * Lamb, variety meats and by-products, brain, cooked, pan-fried||85||3.0 oz||14.42||0||232




 * Lamb, variety meats and by-products, brain, raw||28.35||1.0 oz||2.95||0||35




 * Lamb, variety meats and by-products, heart, cooked, braised||85||3.0 oz||21.22||0||157




 * Lamb, variety meats and by-products, heart, raw||28.35||1.0 oz||4.67||0||35




 * Lamb, variety meats and by-products, kidneys, cooked, braised||85||3.0 oz||20.1||0||116




 * Lamb, variety meats and by-products, kidneys, raw||28.35||1.0 oz||4.46||0||27




 * Lamb, variety meats and by-products, liver, cooked, braised||85||3.0 oz||25.98||0||187




 * Lamb, variety meats and by-products, liver, cooked, pan-fried||85||3.0 oz||21.7||0||202




 * Lamb, variety meats and by-products, liver, raw||28.35||1.0 oz||5.78||0||39




 * Lamb, variety meats and by-products, lungs, cooked, braised||85||3.0 oz||16.9||0||96




 * Lamb, variety meats and by-products, lungs, raw||28.35||1.0 oz||4.73||0||27




 * Lamb, variety meats and by-products, mechanically separated, raw||28.35||1.0 oz||4.24||0||78




 * Lamb, variety meats and by-products, pancreas, cooked, braised||85||3.0 oz||19.41||0||199




 * Lamb, variety meats and by-products, pancreas, raw||28.35||1.0 oz||4.21||0||43




 * Lamb, variety meats and by-products, spleen, cooked, braised||85||3.0 oz||22.49||0||133




 * Lamb, variety meats and by-products, spleen, raw||28.35||1.0 oz||4.88||0||29




 * Lamb, variety meats and by-products, tongue, cooked, braised||85||3.0 oz||18.33||0||234




 * Lamb, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.45||0||63




 * Lambs quarters, cooked, boiled, drained, with salt||180||1.0 cup, chopped||5.76||3.8||58




 * Lambsquarters, cooked, boiled, drained, without salt||180||1.0 cup, chopped||5.76||3.8||58




 * Lambsquarters, raw (Northern Plains Indians)||0.9||1.0 leaf||0.04||0.1||0




 * Lambsquarters, steamed (Northern Plains Indians)||65||1.0 cup||2.64||3.4||31




 * Lard||12.8||1.0 tbsp||0||--||115




 * Lasagna with meat &  sauce, frozen entree||134||1.0 piece side||8.87||1.9||169




 * Lasagna with meat &  sauce, low-fat, frozen entree||309||1.0 package||21.04||4||312




 * Lasagna with meat sauce, frozen, prepared||123||1.0 piece side||8.95||2.1||166




 * Lasagna, cheese, frozen, prepared||225||1.0 cup 1 serving||14.72||3.8||292




 * Lasagna, cheese, frozen, unprepared||237||1.0 cup 1 serving||11.99||4||344




 * Lasagna, Vegetable, frozen, baked||227||1.0 serving||15.59||4.3||316




 * LEAN POCKETS, Ham N Cheddar||127||1.0 hot pocket (1 NLEA serving)||13.06||2.2||292




 * Lean Pockets, Meatballs &  Mozzarella||128||1.0 each||13.43||2.6||307




 * Leavening agents, baking powder, double-acting, sodium aluminum sulfate||4.6||1.0 tsp||0||0||2




 * Leavening agents, baking powder, double-acting, straight phosphate||4.6||1.0 tsp||0||0||2




 * Leavening agents, baking powder, low-sodium||5||1.0 tsp||0||0.1||5




 * Leavening agents, baking soda||4.6||1.0 tsp||0||--||--




 * Leavening agents, cream of tartar||3||1.0 tsp||0||0||8




 * Leavening agents, yeast, baker's, active dry||4||1.0 tsp||1.62||1.1||13




 * Leavening agents, yeast, baker's, compressed||17||1.0 cake (0.6 oz)||1.43||1.4||18




 * Lebanon bologna, beef||57||1.0 serving 2 slices||10.85||0||98




 * Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt||124||1.0 leek||1||1.2||38




 * Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt||124||1.0 leek||1||1.2||38




 * Leeks, (bulb and lower leaf-portion), raw||89||1.0 cup||1.34||1.6||54




 * Leeks, (bulb and lower-leaf portion), freeze-dried||0.2||1.0 tbsp||0.03||0||1




 * Lemon grass (citronella), raw||67||1.0 cup||1.22||--||66




 * Lemon juice, canned or bottled||244||1.0 cup||0.98||--||51




 * Lemon juice, frozen, unsweetened, single strength||244||1.0 cup||1.12||1||54




 * Lemon juice, raw||244||1.0 cup||0.85||0.7||54




 * Lemon peel, raw||6||1.0 tbsp||0.09||0.6||3




 * Lemonade, frozen concentrate, pink||36.4||1.0 fl oz||0.08||0.1||70




 * Lemonade, frozen concentrate, pink, prepared with water||30.9||1.0 fl oz||0.02||0||13




 * Lemonade, frozen concentrate, white||36.5||1.0 fl oz||0.08||0.1||72




 * Lemonade, frozen concentrate, white, prepared with water||30.9||1.0 fl oz||0.02||0||12




 * Lemonade, low calorie, with non-nutritive sweetener, powder||1.9||1.0 serving||0.07||0||6




 * Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water||29.8||1.0 fl oz||0.01||0||1




 * Lemonade, powder||18||1.0 serving||0||0.1||68




 * Lemonade, powder, prepared with water||33||1.0 fl oz||0||--||5




 * Lemonade-flavor drink, powder||18||1.0 serving||0||--||68




 * Lemonade-flavor drink, powder, prepared with water||31.8||1.0 fl oz||0||--||9




 * Lemons, raw, without peel||212||1.0 cup, sections||2.33||5.9||61




 * Lentils, mature seeds, cooked, boiled, with salt||198||1.0 cup||17.86||15.6||226




 * Lentils, mature seeds, cooked, boiled, without salt||198||1.0 cup||17.86||15.6||230




 * Lentils, pink, raw||192||1.0 cup||47.9||20.7||662




 * Lentils, raw||192||1.0 cup||49.54||58.6||659




 * Lentils, sprouted, raw||77||1.0 cup||6.9||--||82




 * Lettuce, butterhead (includes boston and bibb types), raw||55||1.0 cup, shredded or chopped||0.74||0.6||7




 * Lettuce, cos or romaine, raw||47||1.0 cup shredded||0.58||1||8




 * Lettuce, green leaf, raw||36||1.0 cup shredded||0.49||0.5||5




 * Lettuce, iceberg (includes crisphead types), raw||72||1.0 cup shredded||0.65||0.9||10




 * Lettuce, red leaf, raw||28||1.0 cup shredded||0.37||0.3||4




 * Light Ice Cream, soft serve, blended with cookie pieces||337||12.0 fl oz cup||13.38||0.3||570




 * Light Ice Cream, soft serve, blended with milk chocolate candies||348||12.0 fl oz cup||13.99||0.7||633




 * Lima beans, immature seeds, canned, no salt added, solids and liquids||248||1.0 cup||10.09||8.9||176




 * Lima beans, immature seeds, cooked, boiled, drained, with salt||170||1.0 cup||11.58||9||209




 * Lima beans, immature seeds, cooked, boiled, drained, without salt||170||1.0 cup||11.58||9||209




 * Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt||180||1.0 cup||11.97||10.8||189




 * Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt||180||1.0 cup||11.97||10.8||189




 * Lima beans, immature seeds, frozen, baby, unprepared||164||1.0 cup||12.45||9.8||216




 * Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt||170||1.0 cup||10.32||9.9||175




 * Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt||170||1.0 cup||10.32||9.9||175




 * Lima beans, immature seeds, frozen, fordhook, unprepared||160||1.0 cup||10.24||8.8||170




 * Lima beans, immature seeds, raw||156||1.0 cup||10.67||7.6||176




 * Lima beans, large, mature seeds, canned||241||1.0 cup||11.88||11.6||190




 * Lima beans, large, mature seeds, cooked, boiled, with salt||188||1.0 cup||14.66||13.2||216




 * Lima beans, large, mature seeds, cooked, boiled, without salt||188||1.0 cup||14.66||13.2||216




 * Lima beans, large, mature seeds, raw||178||1.0 cup||38.2||33.8||602




 * Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt||182||1.0 cup||14.63||14||229




 * Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt||182||1.0 cup||14.63||14||229




 * Lima beans, thin seeded (baby), mature seeds, raw||202||1.0 cup||41.65||41.6||677




 * Lime juice, canned or bottled, unsweetened||246||1.0 cup||0.62||1||52




 * Lime juice, raw||242||1.0 cup||1.02||1||60




 * Limeade, frozen concentrate, prepared with water||30.9||1.0 fl oz||0||--||16




 * Limes, raw||67||1.0 fruit (2 dia) ||0.47||1.9||20




 * Litchis, dried||2.5||1.0 fruit||0.1||0.1||7




 * Litchis, raw||190||1.0 cup||1.58||2.5||125




 * LITTLE CAESARS 14 Cheese Pizza Large Deep Dish Crust ||102||1.0 slice||12.88||1.3||268




 * LITTLE CAESARS 14 Cheese Pizza Thin Crust ||48||1.0 slice||7.79||0.8||148




 * LITTLE CAESARS 14 Original Round Cheese Pizza Regular Crust ||89||1.0 slice||11.92||1.5||236




 * LITTLE CAESARS 14 Original Round Meat and Vegetable Pizza Regular Crust ||115||1.0 slice||13.94||2.4||279




 * LITTLE CAESARS 14 Original Round Pepperoni Pizza Regular Crust ||90||1.0 slice||12.23||1.5||246




 * LITTLE CAESARS 14 Pepperoni Pizza Large Deep Dish Crust ||104||1.0 slice||13.45||1.6||276




 * Liver cheese, pork||28.35||1.0 oz||4.31||0||86




 * Liver sausage, liverwurst, pork||18||1.0 slice (2-1/2 dia x 1/4  thick) ||2.54||0||59




 * Liverwurst spread||55||0.25 cup||6.81||1.4||168




 * Loganberries, frozen||147||1.0 cup, unthawed||2.23||7.8||81




 * LOMA LINDA Big Franks, canned, unprepared||51||1.0 link||10.96||1.8||111




 * LOMA LINDA Linketts, canned, unprepared||35||1.0 link||7.46||1||73




 * LOMA LINDA Little Links, canned, unprepared||46||2.0 links||8.92||1.9||102




 * LOMA LINDA Low Fat Big Franks, canned, unprepared||51||1.0 link||11.78||2.1||79




 * LOMA LINDA Redi-Burger, canned, unprepared||85||1.0 slice, 5/8 ||18.62||3.7||124




 * LOMA LINDA Swiss Stake with Gravy, canned, unprepared||92||1.0 piece||9.38||2.9||127




 * LOMA LINDA Tender Bits, canned, unprepared||85||6.0 pieces||12.84||3.7||115




 * LOMA LINDA Tender Rounds with Gravy, canned, unprepared||80||6.0 pieces||13.04||2.8||116




 * LOMA LINDA Vege-Burger, canned, unprepared||55||0.25 cup||12.21||1.4||63




 * Longans, dried||1.7||1.0 fruit||0.08||--||5




 * Longans, raw||3.2||1.0 fruit without refuse||0.04||0||2




 * Loquats, raw||149||1.0 cup, cubed||0.64||2.5||70




 * Lotus root, cooked, boiled, drained, with salt||60||0.5 cup||0.95||1.9||40




 * Lotus root, cooked, boiled, drained, without salt||60||0.5 cup||0.95||1.9||40




 * Lotus root, raw||81||10.0 slices (2-1/2 dia) ||2.11||4||60




 * LOUIS RICH, Chicken (white, oven roasted)||28||1.0 serving||4.76||0||36




 * LOUIS RICH, Chicken Breast (oven roasted deluxe)||28||1.0 serving||5.12||0||28




 * LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)||45||1.0 serving||8.86||0||44




 * LOUIS RICH, Franks (turkey and chicken cheese)||45||1.0 serving||5.72||0||90




 * LOUIS RICH, Franks (turkey and chicken)||45||1.0 serving||5.04||0||85




 * LOUIS RICH, Turkey (honey roasted, fat free)||56||1.0 serving||10.81||0||57




 * LOUIS RICH, Turkey Bacon||14||1.0 serving||2.11||0||35




 * LOUIS RICH, Turkey Bologna||28||1.0 serving||3.16||0||52




 * LOUIS RICH, Turkey Breast (oven roasted, fat free)||28||1.0 serving||4.2||0||24




 * LOUIS RICH, Turkey Breast (oven roasted, portion fat free)||56||1.0 serving||10.7||0||50




 * LOUIS RICH, Turkey Breast (Smoked, Carving Board)||45||1.0 serving||8.86||0||42




 * LOUIS RICH, Turkey Breast (smoked, portion fat free)||56||1.0 serving||10.81||0||52




 * LOUIS RICH, Turkey Breast and White Turkey (oven roasted)||28||1.0 serving||4.79||0||28




 * LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)||28||1.0 serving||4.93||0||28




 * LOUIS RICH, Turkey Ham (10% water added)||28||1.0 serving||5.1||0||32




 * LOUIS RICH, Turkey Nuggets/Sticks (breaded)||28||1.0 piece||4||0.1||77




 * LOUIS RICH, Turkey Salami||28||1.0 serving||4.28||0||41




 * LOUIS RICH, Turkey Salami Cotto||28||1.0 serving||4.2||0||42




 * LOUIS RICH, Turkey Smoked Sausage||56||1.0 serving||8.29||0||90




 * Luncheon meat, beef, loaved||28||1.0 slice (1 oz) (4 x 4  x 3/32  thick) ||4.03||0||86




 * Luncheon meat, beef, thin sliced||9.3||1.0 slice oval||1.67||0||11




 * Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite||56||2.0 oz (1 serving)||8.53||0||110




 * Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)||56||2.0 oz 1 NLEA serving||7.5||0||176




 * Luncheon meat, pork, canned||28.35||1.0 oz||3.54||0||95




 * Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium||56||2.0 oz 1 NLEA serving||7||0||164




 * Luncheon sausage, pork and beef||23||1.0 slice (4 dia x 1/8  thick) ||3.54||0||60




 * Luncheon slices, meatless||14||1.0 slice, thin||2.49||0||26




 * Lupins, mature seeds, cooked, boiled, with salt||166||1.0 cup||25.85||4.6||193




 * Lupins, mature seeds, cooked, boiled, without salt||166||1.0 cup||25.85||4.6||198




 * Lupins, mature seeds, raw||180||1.0 cup||65.11||34||668




 * Luxury loaf, pork||28||1.0 slice (1 oz) (4 x 4  x 3/32  thick) ||5.15||0||39


 * }