Mc Donald's Filet-O-Fish

Nutrient Value of McDonald's Filet-O-Fish

 * align="center" style="background:#f0f0f0;"|1.0 sandwich 134.0 g
 * Nutrients||||||
 * Water||g||45.76||61.32
 * Energy||kcal||282||378
 * Protein||g||11.26||15.09
 * Total lipid (fat)||g||14.64||19.62
 * Carbohydrate, by difference||g||26.39||35.36
 * Fiber, total dietary||g||1.4||1.9
 * Sugars, total||g||3.67||4.92
 * Minerals||||||
 * Calcium, Ca||mg||120||161
 * Iron, Fe||mg||1.56||2.09
 * Magnesium, Mg||mg||27||36
 * Phosphorus, P||mg||137||184
 * Potassium, K||mg||220||295
 * Sodium, Na||mg||434||582
 * Zinc, Zn||mg||0.58||0.78
 * Vitamins||||||
 * Vitamin C, total ascorbic acid||mg||0.3||0.4
 * Thiamin||mg||0.211||0.283
 * Riboflavin||mg||0.13||0.174
 * Niacin||mg||2.22||2.975
 * Vitamin B-12||µg||1.08||1.45
 * Vitamin E (alpha-tocopherol)||mg||1.17||1.57
 * Vitamin K (phylloquinone)||µg||4.9||6.6
 * Lipids||||||
 * Fatty acids, total saturated||g||2.833||3.796
 * Fatty acids, total monounsaturated||g||4.005||5.367
 * Fatty acids, total polyunsaturated||g||5.952||7.976
 * Fatty acids, total trans||g||0.128||0.172
 * Cholesterol||mg||32||43
 * }
 * Zinc, Zn||mg||0.58||0.78
 * Vitamins||||||
 * Vitamin C, total ascorbic acid||mg||0.3||0.4
 * Thiamin||mg||0.211||0.283
 * Riboflavin||mg||0.13||0.174
 * Niacin||mg||2.22||2.975
 * Vitamin B-12||µg||1.08||1.45
 * Vitamin E (alpha-tocopherol)||mg||1.17||1.57
 * Vitamin K (phylloquinone)||µg||4.9||6.6
 * Lipids||||||
 * Fatty acids, total saturated||g||2.833||3.796
 * Fatty acids, total monounsaturated||g||4.005||5.367
 * Fatty acids, total polyunsaturated||g||5.952||7.976
 * Fatty acids, total trans||g||0.128||0.172
 * Cholesterol||mg||32||43
 * }
 * Vitamin K (phylloquinone)||µg||4.9||6.6
 * Lipids||||||
 * Fatty acids, total saturated||g||2.833||3.796
 * Fatty acids, total monounsaturated||g||4.005||5.367
 * Fatty acids, total polyunsaturated||g||5.952||7.976
 * Fatty acids, total trans||g||0.128||0.172
 * Cholesterol||mg||32||43
 * }
 * Fatty acids, total polyunsaturated||g||5.952||7.976
 * Fatty acids, total trans||g||0.128||0.172
 * Cholesterol||mg||32||43
 * }
 * Cholesterol||mg||32||43
 * }