Protein, Fat, and Calories of foods by name: P

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fat, and Calories of Foods Starting with P

 * P REGO Pasta, Roasted Garlic and Herb Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||90||3
 * PACE, Chipotle Chunky Salsa||32||1.0 serving||0||8||--
 * PACE, Cilantro Chunky Salsa||32||1.0 serving||0||8||--
 * PACE, Diced Green Chilies||30||2.0 tbsp||0||8||--
 * PACE, Dry Taco Seasoning Mix||5.3||2.0 tbsp (1 serving)||0||10||--
 * PACE, Enchilada Sauce||60||0.25 cup||1||24||0
 * PACE, Green Taco Sauce||16||1.0 serving||0||4||--
 * PACE, Jalapenos Nacho Sliced Peppers||30||1.0 oz||0||4||--
 * PACE, Lime &  Garlic Chunky Salsa||32||1.0 serving||0||12||--
 * PACE, Organic Picante Sauce||32||1.0 serving||0||8||--
 * PACE, Picante Sauce||32||1.0 serving||0||8||--
 * PACE, Pico De Gallo||32||1.0 serving||0||10||--
 * PACE, Red Taco Sauce||16||1.0 tbsp||0||8||--
 * PACE, Salsa Refried Beans||120||0.5 cup||4||72||0
 * PACE, Salsa Verde||32||1.0 serving||0||15||0.5
 * PACE, Spicy Jalapeno Refried Beans||120||0.5 cup||5||76||0
 * PACE, Tequila Lime Salsa||32||1.0 serving||0||15||--
 * PACE, Thick &  Chunky Salsa||32||1.0 serving||0||8||--
 * PACE, Traditional Refried Beans||120||0.5 cup||5||80||0
 * PACE, Triple Pepper Salsa||32||1.0 serving||1||15||0
 * Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour||42||1.0 piece (1 serving)||3.7||187||6.77
 * Pancakes plain, frozen, ready-to-heat (includes buttermilk)||28.35||1.0 oz||1.48||66||1.94
 * Pancakes, blueberry, prepared from recipe||28.35||1.0 oz||1.73||63||2.61
 * Pancakes, buckwheat, dry mix, incomplete||28.35||1.0 oz||3.09||96||0.77
 * Pancakes, buttermilk, prepared from recipe||28.35||1.0 oz||1.93||64||2.64
 * Pancakes, plain, dry mix, complete (includes buttermilk)||52||0.333 cup||5.08||191||1.61
 * Pancakes, plain, dry mix, complete, prepared||28.35||1.0 oz||1.47||55||0.71
 * Pancakes, plain, dry mix, incomplete (includes buttermilk)||28.35||1.0 oz||2.84||101||0.48
 * Pancakes, plain, dry mix, incomplete, prepared||28.35||1.0 oz||2.21||62||2.18
 * Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)||28.35||1.0 oz||1.67||68||1.34
 * Pancakes, plain, prepared from recipe||28.35||1.0 oz||1.81||64||2.75
 * Pancakes, plain, reduced fat||105||1.0 serving 3 pancakes||6||282||2
 * Pancakes, special dietary, dry mix||28.35||1.0 oz||2.52||99||0.4
 * Pancakes, whole-wheat, dry mix, incomplete||28.35||1.0 oz||3.63||98||0.43
 * Pancakes, whole-wheat, dry mix, incomplete, prepared||28.35||1.0 oz||2.41||59||1.84
 * PAPA JOHN'S 14" Cheese Pizza|| Original Crust"||117||13.49||304||10.82
 * PAPA JOHN'S 14" Cheese Pizza|| Thin Crust"||87||10.69||257||13.62
 * PAPA JOHN'S 14" Pepperoni Pizza|| Original Crust"||123||14.72||338||14.59
 * PAPA JOHN'S 14" The Works Pizza|| Original Crust"||153||15.71||367||15.62
 * Papaya nectar, canned||250||1.0 cup||0.42||142||0.38
 * Papaya, canned, heavy syrup, drained||39||1.0 piece||0.05||80||0.21
 * Papayas, raw||145||1.0 cup 1" pieces"||0.68||62||0.38
 * Parmesan cheese topping, fat free||5||1.0 tablespoon||2||18||0.25
 * Parsley, freeze-dried||0.4||1.0 tbsp||0.13||1||0.02
 * Parsley, fresh||60||1.0 cup chopped||1.78||22||0.47
 * Parsnips, cooked, boiled, drained, with salt||78||0.5 cup slices||1.03||55||0.23
 * Parsnips, cooked, boiled, drained, without salt||78||0.5 cup slices||1.03||55||0.23
 * Parsnips, raw||133||1.0 cup slices||1.6||100||0.4
 * Passion-fruit juice, purple, raw||247||1.0 cup||0.96||126||0.12
 * Passion-fruit juice, yellow, raw||247||1.0 cup||1.65||148||0.44
 * Passion-fruit, (granadilla), purple, raw||236||1.0 cup||5.19||229||1.65
 * Pasta mix, classic beef, unprepared||122||1.0 package||15.03||432||2.17
 * Pasta mix, classic cheeseburger macaroni, unprepared||123||1.0 package||14.27||429||2.31
 * Pasta mix, Italian four cheese lasagna, unprepared||117||1.0 package||14.66||415||3.16
 * Pasta mix, Italian lasagna, unprepared||141||1.0 package||15.37||502||2.78
 * Pasta with Sliced Franks in Tomato Sauce, canned entree||252||1.0 serving (1 cup)||11.01||227||6
 * Pasta with tomato sauce, no meat, canned||252||1.0 serving (1 NLEA serving)||5.59||176||1.11
 * Pasta, corn, cooked||140||1.0 cup||3.68||176||1.02
 * Pasta, corn, dry||105||1.0 cup||7.83||375||2.18
 * Pasta, fresh-refrigerated, plain, as purchased||128||4.5 oz||14.48||369||2.94
 * Pasta, fresh-refrigerated, plain, cooked||57||2.0 oz||2.94||75||0.6
 * Pasta, fresh-refrigerated, spinach, as purchased||128||4.5 oz||14.41||370||2.69
 * Pasta, fresh-refrigerated, spinach, cooked||57||2.0 oz||2.88||74||0.54
 * Pasta, homemade, made with egg, cooked||57||2.0 oz||3.01||74||0.99
 * Pasta, homemade, made without egg, cooked||57||2.0 oz||2.49||71||0.56
 * Pastrami, beef, 98% fat-free||57||1.0 serving 6 slices||11.17||54||0.66
 * Pastrami, turkey||57||2.0 slices||9.29||79||3.54
 * Pastry, Pastelitos de Guava (guava pastries)||86||1.0 piece||4.71||326||15.91
 * Pate de foie gras, canned (goose liver pate), smoked||13||1.0 tbsp||1.48||60||5.7
 * Pate, chicken liver, canned||13||1.0 tbsp||1.75||26||1.7
 * Pate, goose liver, smoked, canned||13||1.0 tbsp||1.48||60||5.7
 * Pate, liver, not specified, canned||13||1.0 tbsp||1.85||41||3.64
 * Pate, truffle flavor||56||1.0 serving 2 oz||6.27||183||15.96
 * Peach nectar, canned, with added ascorbic acid||249||1.0 cup||0.67||134||0.05
 * Peach nectar, canned, without added ascorbic acid||249||1.0 cup||0.67||134||0.05
 * Peaches, canned, extra heavy syrup pack, solids and liquids||262||1.0 cup, halves or slices||1.23||252||0.08
 * Peaches, canned, extra light syrup, solids and liquids||247||1.0 cup, halves or slices||0.99||104||0.25
 * Peaches, canned, heavy syrup pack, solids and liquids||262||1.0 cup||1.18||194||0.26
 * Peaches, canned, heavy syrup, drained||222||1.0 cup||1.15||160||0.4
 * Peaches, canned, juice pack, solids and liquids||250||1.0 cup||1.58||110||0.08
 * Peaches, canned, light syrup pack, solids and liquids||251||1.0 cup, halves or slices||1.13||136||0.08
 * Peaches, canned, water pack, solids and liquids||244||1.0 cup, halves or slices||1.07||59||0.15
 * Peaches, dehydrated (low-moisture), sulfured, stewed||242||1.0 cup||4.86||322||1.02
 * Peaches, dehydrated (low-moisture), sulfured, uncooked||116||1.0 cup||5.67||377||1.19
 * Peaches, dried, sulfured, stewed, with added sugar||270||1.0 cup||2.86||278||0.59
 * Peaches, dried, sulfured, stewed, without added sugar||258||1.0 cup||2.99||199||0.64
 * Peaches, dried, sulfured, uncooked||160||1.0 cup, halves||5.78||382||1.22
 * Peaches, frozen, sliced, sweetened||250||1.0 cup, thawed||1.58||235||0.32
 * Peaches, raw||154||1.0 cup slices||1.4||60||0.38
 * Peaches, spiced, canned, heavy syrup pack, solids and liquids||242||1.0 cup, whole||0.99||182||0.24
 * Peanut butter with omega-3, creamy||16||1.0 tbsp||3.92||97||8.67
 * Peanut butter, chunk style, with salt||32||2.0 tbsp||7.7||188||15.98
 * Peanut butter, chunk style, without salt||32||2.0 tbsp||7.7||188||15.98
 * Peanut butter, chunky, vitamin and mineral fortified||32||2.0 tbsp||8.34||190||16.47
 * Peanut butter, reduced sodium||16||1.0 tbsp||3.84||94||7.98
 * Peanut butter, smooth style, with salt||32||2.0 tbsp||8.03||188||16.12
 * Peanut butter, smooth style, without salt||32||2.0 tbsp||8.03||188||16.12
 * Peanut butter, smooth, reduced fat||36||2.0 tablespoon||9.32||187||12.24
 * Peanut butter, smooth, vitamin and mineral fortified||32||2.0 tbsp||8.23||189||16.26
 * Peanut flour, defatted||60||1.0 cup||31.32||196||0.33
 * Peanut flour, low fat||60||1.0 cup||20.28||257||13.14
 * Peanut spread, reduced sugar||31||2.0 tbsp||7.69||202||17.02
 * Peanuts, all types, cooked, boiled, with salt||63||1.0 cup in shell, edible yield||8.5||200||13.87
 * Peanuts, all types, dry-roasted, with salt||28.35||1.0 oz||6.71||166||14.08
 * Peanuts, all types, dry-roasted, without salt||146||1.0 cup||34.57||854||72.5
 * Peanuts, all types, oil-roasted, with salt||144||1.0 cup, chopped||40.36||863||75.6
 * Peanuts, all types, oil-roasted, without salt||144||1.0 cup,||40.36||863||75.6
 * Peanuts, all types, raw||146||1.0 cup||37.67||828||71.89
 * Peanuts, spanish, oil-roasted, with salt||147||1.0 cup||41.17||851||72.09
 * Peanuts, spanish, oil-roasted, without salt||147||1.0 cup||41.17||851||72.09
 * Peanuts, spanish, raw||146||1.0 cup||38.18||832||72.42
 * Peanuts, valencia, oil-roasted, with salt||144||1.0 cup||38.94||848||73.79
 * Peanuts, valencia, oil-roasted, without salt||144||1.0 cup||38.94||848||73.79
 * Peanuts, valencia, raw||146||1.0 cup||36.63||832||69.47
 * Peanuts, virginia, oil-roasted, with salt||143||1.0 cup||36.99||827||69.53
 * Peanuts, virginia, oil-roasted, without salt||143||1.0 cup||36.99||827||69.53
 * Peanuts, virginia, raw||146||1.0 cup||36.78||822||71.18
 * Pear nectar, canned, with added ascorbic acid||250||1.0 cup||0.28||150||0.02
 * Pear nectar, canned, without added ascorbic acid||250||1.0 cup||0.28||150||0.02
 * Pears, asian, raw||122||1.0 fruit 2-1/4" high x 2-1/2"" dia"||0.61||51||0.28
 * Pears, canned, extra heavy syrup pack, solids and liquids||266||1.0 cup, halves||0.51||258||0.35
 * Pears, canned, extra light syrup pack, solids and liquids||247||1.0 cup, halves||0.74||116||0.25
 * Pears, canned, heavy syrup pack, solids and liquids||266||1.0 cup||0.53||197||0.35
 * Pears, canned, heavy syrup, drained||201||1.0 cup||0.48||149||0.36
 * Pears, canned, juice pack, solids and liquids||248||1.0 cup, halves||0.84||124||0.17
 * Pears, canned, light syrup pack, solids and liquids||251||1.0 cup, halves||0.48||143||0.08
 * Pears, canned, water pack, solids and liquids||244||1.0 cup, halves||0.46||71||0.07
 * Pears, dried, sulfured, stewed, with added sugar||280||1.0 cup, halves||2.41||392||0.81
 * Pears, dried, sulfured, stewed, without added sugar||255||1.0 cup, halves||2.32||324||0.79
 * Pears, dried, sulfured, uncooked||180||1.0 cup, halves||3.37||472||1.13
 * Pears, raw||140||1.0 cup, slices||0.5||80||0.2
 * Pears, raw, bartlett||140||1.0 cup, sliced||0.55||88||0.22
 * Pears, raw, bosc||140||1.0 cup, sliced||0.5||94||0.13
 * Pears, raw, green anjou||140||1.0 cup, sliced||0.62||92||0.14
 * Pears, raw, red anjou||126||1.0 small||0.42||78||0.18
 * Peas and carrots, canned, no salt added, solids and liquids||255||1.0 cup||5.53||97||0.69
 * Peas and carrots, canned, regular pack, solids and liquids||255||1.0 cup||5.53||97||0.69
 * Peas and carrots, frozen, cooked, boiled, drained, with salt||80||0.5 cup||2.47||38||0.34
 * Peas and carrots, frozen, cooked, boiled, drained, without salt||278||1.0 package (10 oz) yields||8.59||133||1.17
 * Peas and carrots, frozen, unprepared||70||0.5 cup||2.38||37||0.33
 * Peas and onions, canned, solids and liquids||120||1.0 cup||3.94||61||0.46
 * Peas and onions, frozen, cooked, boiled, drained, with salt||180||1.0 cup||4.57||81||0.36
 * Peas and onions, frozen, cooked, boiled, drained, without salt||180||1.0 cup||4.57||81||0.36
 * Peas and onions, frozen, unprepared||69||0.5 cup||2.75||48||0.22
 * Peas, edible-podded, boiled, drained, without salt||160||1.0 cup||5.23||67||0.37
 * Peas, edible-podded, cooked, boiled, drained, with salt||160||1.0 cup||5.23||64||0.37
 * Peas, edible-podded, frozen, cooked, boiled, drained, with salt||160||1.0 cup||5.6||80||0.61
 * Peas, edible-podded, frozen, cooked, boiled, drained, without salt||160||1.0 cup||5.6||83||0.61
 * Peas, edible-podded, frozen, unprepared||144||1.0 cup||4.03||60||0.43
 * Peas, edible-podded, raw||98||1.0 cup, chopped||2.74||41||0.2
 * Peas, green (includes baby and lesuer types), canned, drained solids, unprepared||175||1.0 cup||7.82||119||1.4
 * Peas, green, canned, drained solids, rinsed in tap water||257||1.0 can||11.13||182||2.44
 * Peas, green, canned, no salt added, drained solids||85||0.5 cup||3.76||59||0.3
 * Peas, green, canned, no salt added, solids and liquids||124||0.5 cup||3.96||66||0.37
 * Peas, green, canned, regular pack, solids and liquids||124||0.5 cup||3.73||72||0.6
 * Peas, green, canned, seasoned, solids and liquids||227||1.0 cup||7.01||114||0.61
 * Peas, green, cooked, boiled, drained, with salt||160||1.0 cup||8.58||134||0.35
 * Peas, green, cooked, boiled, drained, without salt||160||1.0 cup||8.58||134||0.35
 * Peas, green, frozen, cooked, boiled, drained, with salt||80||0.5 cup||4.12||62||0.22
 * Peas, green, frozen, cooked, boiled, drained, without salt||80||0.5 cup||4.12||62||0.22
 * Peas, green, frozen, unprepared||134||1.0 cup||6.99||103||0.54
 * Peas, green, raw||145||1.0 cup||7.86||117||0.58
 * Peas, mature seeds, sprouted, raw||120||1.0 cup||10.56||149||0.82
 * Peas, split, mature seeds, cooked, boiled, with salt||196||1.0 cup||16.35||227||0.76
 * Peas, split, mature seeds, cooked, boiled, without salt||196||1.0 cup||16.35||231||0.76
 * Peas, split, mature seeds, raw||197||1.0 cup||48.36||672||2.29
 * Pectin, unsweetened, dry mix||50||1.0 package (1.75 oz)||0.15||162||--
 * Pepeao, dried||24||1.0 cup||1.16||72||0.11
 * Pepper, banana, raw||124||1.0 cup||2.06||33||0.56
 * Peppered loaf, pork, beef||100||3.52 slices||17.3||149||6.37
 * Peppermint, fresh||0.1||2.0 leaves||0||0||0
 * Pepperoni, pork, beef||2||1.0 slice round||0.45||10||0.88
 * Peppers, ancho, dried||17||1.0 pepper||2.02||48||1.39
 * Peppers, chili, green, canned||139||1.0 cup||1||29||0.38
 * Peppers, hot chile, sun-dried||37||1.0 cup||3.91||120||2.15
 * Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids||73||1.0 pepper||0.66||15||0.07
 * Peppers, hot chili, green, raw||45||1.0 pepper||0.9||18||0.09
 * Peppers, hot chili, red, canned, excluding seeds, solids and liquids||73||1.0 pepper||0.66||15||0.07
 * Peppers, hot chili, red, raw||45||1.0 pepper||0.84||18||0.2
 * Peppers, hungarian, raw||27||1.0 pepper||0.22||8||0.11
 * Peppers, jalapeno, canned, solids and liquids||136||1.0 cup, chopped||1.25||37||1.28
 * Peppers, jalapeno, raw||90||1.0 cup, sliced||0.82||26||0.33
 * Peppers, pasilla, dried||7||1.0 pepper||0.86||24||1.11
 * Peppers, serrano, raw||105||1.0 cup, chopped||1.83||34||0.46
 * Peppers, sweet, green, canned, solids and liquids||140||1.0 cup, halves||1.12||25||0.42
 * Peppers, sweet, green, cooked, boiled, drained, with salt||11.6||1.0 tbsp||0.11||3||0.02
 * Peppers, sweet, green, cooked, boiled, drained, without salt||135||1.0 cup, chopped or strips||1.24||38||0.27
 * Peppers, sweet, green, freeze-dried||0.4||1.0 tbsp||0.07||1||0.01
 * Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt||135||1.0 cup, chopped or strips||1.28||22||0.24
 * Peppers, sweet, green, frozen, chopped, unprepared||95||0.33 package (10 oz)||1.03||19||0.2
 * Peppers, sweet, green, raw||149||1.0 cup, chopped||1.28||30||0.25
 * Peppers, sweet, green, sauteed||115||1.0 cup chopped||0.9||146||13.63
 * Peppers, sweet, red, canned, solids and liquids||140||1.0 cup, halves||1.12||25||0.42
 * Peppers, sweet, red, cooked, boiled, drained, with salt||12||1.0 tbsp||0.11||3||0.02
 * Peppers, sweet, red, cooked, boiled, drained, without salt||135||1.0 cup, strips||1.24||38||0.27
 * Peppers, sweet, red, freeze-dried||0.4||1.0 tbsp||0.07||1||0.01
 * Peppers, sweet, red, frozen, chopped, boiled, drained, with salt||135||1.0 cup, chopped or strips||1.28||22||0.24
 * Peppers, sweet, red, frozen, chopped, boiled, drained, without salt||135||1.0 cup, chopped or strips||1.28||22||0.24
 * Peppers, sweet, red, frozen, chopped, unprepared||95||0.33 package (10 oz)||1.03||19||0.2
 * Peppers, sweet, red, raw||149||1.0 cup, chopped||1.48||46||0.45
 * Peppers, sweet, red, sauteed||106||1.0 cup chopped||1.1||141||13.52
 * Peppers, sweet, yellow, raw||186||1.0 pepper, large (3-3/4" long||1.86||50||0.39
 * Persimmons, japanese, dried||34||1.0 fruit without refuse||0.47||93||0.2
 * Persimmons, japanese, raw||168||1.0 fruit (2-1/2" dia)"||0.97||118||0.32
 * Persimmons, native, raw||25||1.0 fruit without refuse||0.2||32||0.1
 * Pheasant, breast, meat only, raw||85||3.0 oz||20.71||113||2.76
 * Pheasant, cooked, total edible||140||1.0 cup, chopped or diced||45.36||335||16.94
 * Pheasant, leg, meat only, raw||99||1.0 unit (yield from 1 lb ready-to-eat pheasant)||21.98||133||4.26
 * Pheasant, raw, meat and skin||85||3.0 oz||19.3||154||7.9
 * Pheasant, raw, meat only||85||3.0 oz||20.03||113||3.09
 * Phyllo dough||28.35||1.0 oz||2.01||85||1.7
 * Pickle and pimiento loaf, pork||38||1.0 slice||4.27||86||6.06
 * Pickle relish, hamburger||15||1.0 tbsp||0.09||19||0.08
 * Pickle relish, hot dog||15||1.0 tbsp||0.22||14||0.07
 * Pickle relish, sweet||15||1.0 tbsp||0.06||20||0.07
 * Pickles, chowchow, with cauliflower onion mustard, sweet||245||1.0 cup||3.68||296||2.2
 * Pickles, cucumber, dill or kosher dill||143||1.0 cup, chopped or diced||0.86||17||0.2
 * Pickles, cucumber, dill, low sodium||65||1.0 medium||0.4||12||0.12
 * Pickles, cucumber, sour||155||1.0 cup||0.51||17||0.31
 * Pickles, cucumber, sour, low sodium||143||1.0 cup, chopped or diced||0.47||16||0.29
 * Pickles, cucumber, sweet (includes bread and butter pickles)||160||1.0 cup, chopped||0.93||146||0.66
 * Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)||6||1.0 slice||0.02||7||0.02
 * Picnic loaf, pork, beef||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||4.18||65||4.66
 * Pie Crust, Cookie-type, Chocolate, Ready Crust||182||1.0 crust||11.07||881||40.8
 * Pie Crust, Cookie-type, Graham Cracker, Ready Crust||28.35||1.0 oz||1.45||142||7.04
 * Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled||28||1.0 piece (1/8 of 9" crust)"||1.43||142||8.71
 * Pie crust, cookie-type, prepared from recipe, graham cracker, baked||30||1.0 piece (1/8 of 9" crust)"||1.26||148||7.47
 * Pie crust, cookie-type, prepared from recipe, graham cracker, chilled||30||1.0 piece (1/8 of 9" crust)"||1.23||145||7.32
 * Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled||129||1.0 cup||4.77||685||46.7
 * Pie crust, deep dish, frozen, baked, made with enriched flour||202||1.0 pie crust (average weight)||12.32||1052||64.32
 * Pie crust, deep dish, frozen, unbaked, made with enriched flour||225||1.0 pie crust (average weight)||12.42||1053||64.66
 * Pie crust, refrigerated, regular, baked||198||1.0 pie crust||6.75||1002||56.81
 * Pie crust, refrigerated, regular, unbaked||229||1.0 pie crust (average weight)||6.8||1019||58.3
 * Pie crust, standard-type, dry mix||28.35||1.0 oz||1.96||147||8.9
 * Pie crust, standard-type, dry mix, prepared, baked||20||1.0 piece (1/8 of 9" crust)"||1.34||100||6.08
 * Pie crust, standard-type, frozen, ready-to-bake, enriched||18||1.0 piece (1/8 of 9" crust)"||1.11||82||4.69
 * Pie crust, standard-type, frozen, ready-to-bake, enriched, baked||154||1.0 pie crust (average weight of 1 baked crust)||10.01||782||44.03
 * Pie crust, standard-type, frozen, ready-to-bake, unenriched||142||1.0 crust, single 9""||5.54||649||41.46
 * Pie crust, standard-type, prepared from recipe, baked||23||1.0 piece (1/8 of 9" crust)"||1.47||121||7.96
 * Pie crust, standard-type, prepared from recipe, unbaked||24||1.0 piece (1/8 of 9" crust)"||1.37||113||7.39
 * Pie fillings, apple, canned||74||0.125 can||0.07||74||--
 * Pie fillings, blueberry, canned||151||1.0 serving||0.62||273||0.3
 * Pie fillings, canned, cherry||74||0.125 can||0.27||85||0.05
 * Pie fillings, cherry, low calorie||85||1.0 serving||0.7||45||0.14
 * Pie, apple, commercially prepared, enriched flour||28.35||1.0 oz||0.54||67||3.12
 * Pie, apple, commercially prepared, unenriched flour||28.35||1.0 oz||0.54||67||3.12
 * Pie, apple, prepared from recipe||28.35||1.0 oz||0.68||75||3.54
 * Pie, banana cream, prepared from mix, no-bake type||28.35||1.0 oz||0.96||71||3.66
 * Pie, banana cream, prepared from recipe||28.35||1.0 oz||1.25||76||3.86
 * Pie, blueberry, commercially prepared||28.35||1.0 oz||0.51||66||2.84
 * Pie, blueberry, prepared from recipe||28.35||1.0 oz||0.77||69||3.37
 * Pie, cherry, commercially prepared||28.35||1.0 oz||0.57||74||3.12
 * Pie, cherry, prepared from recipe||28.35||1.0 oz||0.79||77||3.46
 * Pie, chocolate creme, commercially prepared||120||1.0 serving .167 pie||4.98||424||26.89
 * Pie, chocolate mousse, prepared from mix, no-bake type||28.35||1.0 oz||0.99||74||4.37
 * Pie, coconut cream, prepared from mix, no-bake type||28.35||1.0 oz||0.79||78||4.99
 * Pie, coconut creme, commercially prepared||28.35||1.0 oz||0.6||84||4.71
 * Pie, coconut custard, commercially prepared||28.35||1.0 oz||1.67||74||3.74
 * Pie, Dutch Apple, Commercially Prepared||131||0.125 pie 1 pie (1/8 of 9" pie)"||2.84||380||15.06
 * Pie, egg custard, commercially prepared||28.35||1.0 oz||1.56||60||3.29
 * Pie, fried pies, cherry||28.35||1.0 oz||0.85||90||4.56
 * Pie, fried pies, fruit||28.35||1.0 oz||0.85||90||4.56
 * Pie, fried pies, lemon||28.35||1.0 oz||0.85||90||4.56
 * Pie, lemon meringue, commercially prepared||28.35||1.0 oz||0.43||76||2.47
 * Pie, lemon meringue, prepared from recipe||28.35||1.0 oz||1.08||81||3.66
 * Pie, mince, prepared from recipe||28.35||1.0 oz||0.74||82||3.06
 * Pie, peach||28.35||1.0 oz||0.54||63||2.84
 * Pie, pecan, commercially prepared||28.35||1.0 oz||1.28||115||4.73
 * Pie, pecan, prepared from recipe||28.35||1.0 oz||1.39||117||6.29
 * Pie, pumpkin, commercially prepared||28.35||1.0 oz||1.11||69||2.76
 * Pie, pumpkin, prepared from recipe||28.35||1.0 oz||1.28||58||2.64
 * Pie, vanilla cream, prepared from recipe||28.35||1.0 oz||1.36||79||4.08
 * Pigeon peas (red gram), mature seeds, cooked, boiled, with salt||168||1.0 cup||11.36||203||0.64
 * Pigeon peas (red gram), mature seeds, cooked, boiled, without salt||168||1.0 cup||11.36||203||0.64
 * Pigeon peas (red gram), mature seeds, raw||205||1.0 cup||44.48||703||3.05
 * Pigeonpeas, immature seeds, cooked, boiled, drained, with salt||153||1.0 cup||9.12||170||2.08
 * Pigeonpeas, immature seeds, cooked, boiled, drained, without salt||153||1.0 cup||9.12||170||2.08
 * Pigeonpeas, immature seeds, raw||154||1.0 cup||11.09||209||2.53
 * Piki bread, made from blue cornmeal (Hopi)||28||1.0 piece||2.54||109||2
 * PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough||34||1.0 serving||2||104||4.5
 * PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough||34||1.0 biscuit||2.09||100||3.86
 * PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough||64||1.0 biscuit||4.1||151||1.79
 * PILLSBURY, Chocolate Chip Cookies, refrigerated dough||38||1.0 serving 2 cookies||1.45||171||8.08
 * PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough||44||1.0 serving 1 roll with icing||1.91||145||4.96
 * PILLSBURY, Crusty French Loaf, refrigerated dough||52||1.0 serving||4.47||126||1.5
 * PILLSBURY, Traditional Fudge Brownie Mix, dry||30||1.0 serving||1.44||132||3.63
 * Pimento, canned||12||1.0 tbsp||0.13||3||0.04
 * Pineapple and grapefruit juice drink, canned||31.3||1.0 fl oz||0.06||15||0.03
 * Pineapple and orange juice drink, canned||31.3||1.0 fl oz||0.41||16||0
 * Pineapple juice, canned, unsweetened, with added ascorbic acid||250||1.0 cup||0.9||132||0.3
 * Pineapple juice, canned, unsweetened, without added ascorbic acid||250||1.0 cup||0.9||132||0.3
 * Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water||250||1.0 cup||1||128||0.08
 * Pineapple juice, frozen concentrate, unsweetened, undiluted||216||1.0 can (6 fl oz)||2.81||387||0.22
 * Pineapple, canned, extra heavy syrup pack, solids and liquids||260||1.0 cup, crushed, sliced, or chunks||0.88||216||0.29
 * Pineapple, canned, heavy syrup pack, solids and liquids||254||1.0 cup, crushed, sliced, or chunks||0.89||198||0.28
 * Pineapple, canned, juice pack, drained||181||1.0 cup, chunks||0.92||109||0.2
 * Pineapple, canned, juice pack, solids and liquids||249||1.0 cup, crushed, sliced, or chunks||1.05||149||0.2
 * Pineapple, canned, light syrup pack, solids and liquids||252||1.0 cup, crushed, sliced, or chunks||0.91||131||0.3
 * Pineapple, canned, water pack, solids and liquids||246||1.0 cup, crushed, sliced, or chunks||1.06||79||0.22
 * Pineapple, frozen, chunks, sweetened||245||1.0 cup, chunks||0.98||211||0.24
 * Pineapple, raw, all varieties||165||1.0 cup, chunks||0.89||82||0.2
 * Pineapple, raw, extra sweet variety||165||1.0 cup, chunks||0.87||84||0.18
 * Pineapple, raw, traditional varieties||165||1.0 cup, chunks||0.91||74||0.21
 * Pitanga, (surinam-cherry), raw||173||1.0 cup||1.38||57||0.69
 * Pizza rolls, frozen, unprepared||80||1.0 serving 6 rolls||6.98||262||7.98
 * Pizza, cheese topping, regular crust, frozen, cooked||81||1.0 serving 9 servings per 24 oz package||8.39||217||9.95
 * Pizza, cheese topping, rising crust, frozen, cooked||139||1.0 serving 6 servings per 29.25 oz package||17.19||361||12.2
 * Pizza, cheese topping, thin crust, frozen, cooked||69||1.0 slice||8.39||180||7.6
 * Pizza, meat and vegetable topping, regular crust, frozen, cooked||143||1.0 serving 5 servings per 24.2 oz package||16.13||395||20.63
 * Pizza, meat and vegetable topping, rising crust, frozen, cooked||170||1.0 serving 6 servings per 34.98 oz package||21.47||461||19.98
 * Pizza, pepperoni topping, regular crust, frozen, cooked||146||1.0 serving||16.37||432||22.19
 * Plains Pricklypear, broiled (Northern Plains Indians)||7.5||1.0 pad||0.03||7||0.02
 * Plains Pricklypear, raw (Northern Plains Indians)||19||1.0 pad peeled||0.02||8||0.02
 * Plantains, cooked||200||1.0 cup, mashed||1.58||232||0.36
 * Plantains, green, fried||118||1.0 cup||1.77||365||13.94
 * Plantains, raw||148||1.0 cup, sliced||1.92||181||0.55
 * Plantains, yellow, fried, Latino restaurant||169||1.0 cup||2.4||399||12.69
 * Plums, canned, heavy syrup, drained||183||1.0 cup, with pits, yields||0.81||163||0.26
 * Plums, canned, purple, extra heavy syrup pack, solids and liquids||261||1.0 cup, pitted||0.94||264||0.26
 * Plums, canned, purple, heavy syrup pack, solids and liquids||258||1.0 cup, pitted||0.93||230||0.26
 * Plums, canned, purple, juice pack, solids and liquids||252||1.0 cup, pitted||1.29||146||0.05
 * Plums, canned, purple, light syrup pack, solids and liquids||252||1.0 cup, pitted||0.93||159||0.25
 * Plums, canned, purple, water pack, solids and liquids||249||1.0 cup, pitted||0.97||102||0.02
 * Plums, dried (prunes), stewed, with added sugar||248||1.0 cup, pitted||2.7||308||0.55
 * Plums, dried (prunes), stewed, without added sugar||248||1.0 cup, pitted||2.38||265||0.4
 * Plums, dried (prunes), uncooked||174||1.0 cup, pitted||3.79||418||0.66
 * Plums, raw||165||1.0 cup, sliced||1.15||76||0.46
 * Plums, wild (Northern Plains Indians)||161||1.0 cup||0.69||147||0.27
 * Poi||240||1.0 cup||0.91||269||0.34
 * Pokeberry shoots, (poke), cooked, boiled, drained, with salt||165||1.0 cup||3.79||33||0.66
 * Pokeberry shoots, (poke), cooked, boiled, drained, without salt||165||1.0 cup||3.79||33||0.66
 * Pokeberry shoots, (poke), raw||160||1.0 cup||4.16||37||0.64
 * Polish sausage, pork||85||3.0 oz||11.98||277||24.41
 * Pomegranate juice, bottled||249||1.0 cup||0.37||134||0.72
 * Pomegranates, raw||87||0.5 cup arils (seed/juice sacs)||1.45||72||1.02
 * Popcorn, microwave, low fat and sodium||28.35||1.0 oz||3.57||122||2.69
 * Popcorn, microwave, regular (butter) flavor, made with palm oil||7.9||1.0 cup||0.69||43||2.45
 * Popcorn, sugar syrup/caramel, fat-free||28.35||1.0 oz||0.57||108||0.4
 * POPEYES, Biscuit||59||1.0 biscuit||3.45||241||14.47
 * POPEYES, Coleslaw||120||1.0 package||1.18||193||13.42
 * POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading||192||1.0 breast, with skin||42.51||509||29.84
 * POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed||129||1.0 breast, without skin||35.76||201||5.64
 * POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading||76||1.0 drumstick, with skin||15.53||223||14.55
 * POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed||44||1.0 drumstick, bone and skin removed||11.66||75||3.14
 * POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading||118||1.0 thigh, with skin||21.95||369||25.66
 * POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed||73||1.0 thigh, without skin||17.5||139||7.5
 * POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading||57||1.0 wing, with skin||11.37||201||13.73
 * POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed||32||1.0 wing, without skin||9.25||73||3.51
 * POPEYES, Mild Chicken Strips, analyzed 2006||54||1.0 strip||10.37||146||7.03
 * POPEYES, Spicy Chicken Strips, analyzed 2006||53||1.0 strip||10.39||134||5.94
 * Popovers, dry mix, enriched||28.35||1.0 oz||2.95||105||1.22
 * Popovers, dry mix, unenriched||28.35||1.0 oz||2.95||105||1.22
 * Pork and turkey sausage, pre-cooked||57||1.0 serving||6.87||195||17.46
 * Pork sausage rice links, brown and serve, cooked||45||2.0 links 1 NLEA serving||6.16||183||16.93
 * Pork sausage, link/patty, cooked, pan-fried||27||1.0 patty||5||88||7.36
 * Pork sausage, link/patty, fully cooked, microwaved||30||1.0 patty||4.69||129||12.15
 * Pork sausage, link/patty, fully cooked, unheated||23||1.0 link||3.1||90||8.57
 * Pork sausage, link/patty, reduced fat, cooked, pan-fried||85||1.0 oz||17.8||227||17.27
 * Pork sausage, link/patty, reduced fat, unprepared||85||3.0 oz||14.24||184||14.07
 * Pork sausage, link/patty, unprepared||25||1.0 link||3.84||72||6.2
 * Pork, bacon, rendered fat, cooked||85||3.0 oz||0.06||763||84.58
 * Pork, cured, bacon, cooked, baked||8.1||1.0 slice cooked||2.89||44||3.5
 * Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium||8||1.0 slice cooked||2.96||43||3.34
 * Pork, cured, bacon, cooked, microwaved||9.1||1.0 slice cooked||3.55||43||3.1
 * Pork, cured, bacon, pre-sliced, cooked, pan-fried||11.5||1.0 slice||3.9||54||4.04
 * Pork, cured, bacon, unprepared||28||1.0 slice raw||3.53||117||11.11
 * Pork, cured, breakfast strips, cooked||85||3.0 oz||24.61||390||31.2
 * Pork, cured, breakfast strips, raw or unheated||85||3.0 oz||9.98||330||31.59
 * Pork, cured, canadian-style bacon, grilled||139||1.0 package (6 oz) yields||33.69||257||11.73
 * Pork, cured, feet, pickled||28.35||1.0 oz||3.3||40||2.84
 * Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||17.08||137||7.28
 * Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated||28.35||1.0 oz||3.97||49||3.54
 * Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||18.2||103||3.03
 * Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated||85||3.0 oz||13.12||81||2.96
 * Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||15.83||170||11.36
 * Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated||28.35||1.0 oz||4.72||47||3.12
 * Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||17.78||109||3.77
 * Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated||85||3.0 oz||15.85||77||1.59
 * Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil||85||1.0 serving (3 oz)||17.68||141||7.42
 * Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated||28.35||1.0 oz||4.46||46||3.05
 * Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil||85||1.0 serving (3 oz)||18.73||111||3.66
 * Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated||85||3.0 oz||14.77||81||1.95
 * Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil||85||1.0 serving (3 oz)||15.83||106||4.29
 * Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil||85||1.0 serving (3 oz)||16||101||3.48
 * Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||15.1||107||4.66
 * Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated||28.35||1.0 oz whole||4.84||34||1.53
 * Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted||85||3.0 oz||15.29||99||3.73
 * Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated||85||3.0 oz||14.74||94||3.37
 * Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||16.54||158||9.76
 * Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated||28.35||1.0 oz rump||4.56||51||3.44
 * Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||18.09||111||4
 * Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated||28.35||1.0 oz||5.08||30||0.96
 * Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||15.44||199||14.7
 * Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated||28.35||1.0 oz shank||4.05||69||5.67
 * Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||18.44||112||3.78
 * Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only||85||3.0 oz||14.9||96||3.55
 * Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil||85||1.0 serving (3 oz)||16.87||132||6.61
 * Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated||28.35||1.0 oz||3.88||42||2.63
 * Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil||85||1.0 serving (3 oz)||17.76||104||3.09
 * Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated||85||3.0 oz||12.3||88||3.21
 * Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil||136||1.0 slice||20.51||169||6.98
 * Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil||138||1.0 slice||20.82||170||6.98
 * Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||11.8||105||4.64
 * Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated||28.35||1.0 oz whole||3.98||33||1.41
 * Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted||85||1.0 serving (3 oz)||11.8||105||4.64
 * Pork, cured, ham and water product, whole, boneless, separable lean only, unheated||85||3.0 oz||11.96||99||4.13
 * Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||19.1||150||7.98
 * Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated||28.35||1.0 oz rump||5.58||57||3.76
 * Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||20.52||116||3.61
 * Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated||85||3.0 oz||19.3||104||2.95
 * Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||19.45||162||9.29
 * Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated||28.35||1.0 oz shank||6.34||54||3.15
 * Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||21.21||123||4.22
 * Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated||85||3.0 oz||21.34||110||2.83
 * Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil||85||1.0 serving (3 oz)||22.25||153||7.04
 * Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated||85||3.0 oz||19.4||135||6.29
 * Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil||85||1.0 serving (3 oz)||23.59||128||3.72
 * Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated||85||3.0 oz||20.69||105||2.44
 * Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil||85||1.0 serving (3 oz)||17.76||100||2.89
 * Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil||85||1.0 serving (3 oz)||17.81||99||2.69
 * Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted||145||1.0 slice||32.16||202||7.4
 * Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated||28.35||1.0 oz spiral slice||5.29||37||1.63
 * Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated||28.35||1.0 oz spiral slice||5.46||31||0.92
 * Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted||145||1.0 slice||32.71||183||5.48
 * Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||17.46||97||2.66
 * Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated||28.35||1.0 oz whole||5.49||32||0.97
 * Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted||85||1.0 serving (3 oz)||17.48||96||2.56
 * Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated||28.35||1.0 oz||5.51||31||0.91
 * Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted||140||1.0 cup||29.3||203||7.74
 * Pork, cured, ham, boneless, extra lean and regular, roasted||140||1.0 cup||30.76||231||10.72
 * Pork, cured, ham, boneless, extra lean and regular, unheated||140||1.0 cup||25.56||227||11.75
 * Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted||28.35||1.0 oz||5.93||41||1.56
 * Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted||28.35||1.0 oz, boneless||6.24||47||2.18
 * Pork, cured, ham, boneless, regular (approximately 11% fat), roasted||140||1.0 cup||31.67||249||12.63
 * Pork, cured, ham, center slice, country-style, separable lean only, raw||28.35||1.0 oz||7.88||55||2.36
 * Pork, cured, ham, center slice, separable lean and fat, unheated||28.35||1.0 oz||5.72||58||3.66
 * Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted||140||1.0 cup||29.62||190||6.83
 * Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated||140||1.0 cup||25.89||168||6.38
 * Pork, cured, ham, extra lean and regular, canned, roasted||140||1.0 cup||29.32||234||11.8
 * Pork, cured, ham, extra lean and regular, canned, unheated||140||1.0 cup||25.16||202||10.44
 * Pork, cured, ham, low sodium, lean and fat, cooked||28.35||1.0 oz, boneless||6.32||49||2.35
 * Pork, cured, ham, patties, unheated||28.35||1.0 oz||3.62||89||7.99
 * Pork, cured, ham, regular (approximately 13% fat), canned, roasted||140||1.0 cup||28.74||316||21.28
 * Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||20.36||150||7.55
 * Pork, cured, ham, rump, bone-in, separable lean and fat, unheated||85||3.0 oz||18.93||150||7.97
 * Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||22.12||112||2.61
 * Pork, cured, ham, rump, bone-in, separable lean only, unheated||28.35||1.0 oz||6.93||35||0.83
 * Pork, cured, ham, separable fat, boneless, heated||85||3.0 oz||7.45||431||43.83
 * Pork, cured, ham, separable fat, boneless, unheated||117||4.0 oz||8.78||603||62.01
 * Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||20.73||156||7.95
 * Pork, cured, ham, shank, bone-in, separable lean and fat, unheated||28.35||1.0 oz||6.13||50||2.79
 * Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||22.52||118||3.13
 * Pork, cured, ham, shank, bone-in, separable lean only, unheated||28.35||1.0 oz||6.74||35||0.9
 * Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil||85||1.0 serving (3 oz)||21.66||153||7.21
 * Pork, cured, ham, slice, bone-in, separable lean and fat, unheated||85||1.0 serving (3 oz)||19.08||147||7.79
 * Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil||85||1.0 serving (3 oz)||23.1||126||3.48
 * Pork, cured, ham, slice, bone-in, separable lean only, unheated||85||1.0 serving (3 oz)||20.71||110||3.05
 * Pork, cured, ham, steak, boneless, extra lean, unheated||28.35||1.0 oz||5.55||35||1.2
 * Pork, cured, ham, whole, separable lean and fat, unheated||140||1.0 cup||25.89||344||25.93
 * Pork, cured, ham, whole, separable lean only, roasted||140||1.0 cup||35.07||220||7.7
 * Pork, cured, ham, whole, separable lean only, unheated||140||1.0 cup||31.25||206||7.99
 * Pork, cured, salt pork, raw||28.35||1.0 oz||1.43||212||22.82
 * Pork, cured, separable fat (from ham and arm picnic), roasted||28.35||1.0 oz||2.17||168||17.54
 * Pork, cured, separable fat (from ham and arm picnic), unheated||28.35||1.0 oz||1.61||164||17.41
 * Pork, cured, shoulder, arm picnic, separable lean and fat, roasted||140||1.0 cup||28.6||392||29.89
 * Pork, cured, shoulder, arm picnic, separable lean only, roasted||140||1.0 cup||34.92||238||9.86
 * Pork, cured, shoulder, blade roll, separable lean and fat, roasted||85||3.0 oz||14.69||244||19.96
 * Pork, cured, shoulder, blade roll, separable lean and fat, unheated||28.35||1.0 oz||4.67||76||6.23
 * Pork, fresh, backfat, raw||28.35||1.0 oz||0.83||230||25.14
 * Pork, fresh, backribs, separable lean and fat, cooked, roasted||85||3.0 oz||19.56||248||18.28
 * Pork, fresh, backribs, separable lean and fat, raw||85||3.0 oz||16.21||190||13.88
 * Pork, fresh, belly, raw||28.35||1.0 oz||2.65||147||15.03
 * Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled||131||1.0 chop||32.4||265||14.58
 * Pork, fresh, carcass, separable lean and fat, raw||28.35||1.0 oz||3.94||107||9.94
 * Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw||28.35||1.0 oz||5.17||60||4.19
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked||85||3.0 oz||23.38||171||7.83
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw||28.35||1.0 oz||6.01||38||1.38
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked||85||3.0 oz||22.41||202||11.81
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw||28.35||1.0 oz||5.37||61||4.24
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked||85||3.0 oz||22.16||200||11.61
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw||28.35||1.0 oz||5.69||50||2.87
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked||85||3.0 oz||25.05||179||8.02
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw||28.35||1.0 oz||6.02||41||1.67
 * Pork, fresh, enhanced, composite of separable fat, cooked||85||3.0 oz||8.55||497||51.36
 * Pork, fresh, enhanced, composite of separable fat, raw||28.35||1.0 oz||2.63||144||14.84
 * Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted||85||3.0 oz||18.28||103||3.14
 * Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw||85||3.0 oz||17.14||97||2.67
 * Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted||85||3.0 oz||18.37||99||2.68
 * Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw||85||3.0 oz||17.33||90||1.78
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled||134||1.0 chop||32.78||190||6.51
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw||85||3.0 oz||18.15||105||3.58
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled||134||1.0 chop||33.25||176||4.73
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw||85||3.0 oz||18.51||94||2.13
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised||85||3.0 oz||21.96||224||14.4
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw||85||3.0 oz||14.61||144||9.45
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised||85||3.0 oz||23.44||193||10.32
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw||85||3.0 oz||15.55||104||4.56
 * Pork, fresh, ground, cooked||85||3.0 oz||21.84||252||17.65
 * Pork, fresh, ground, raw||28.35||1.0 oz||4.79||75||6.01
 * Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted||135||1.0 cup, diced||36.49||282||13.93
 * Pork, fresh, leg (ham), rump half, separable lean and fat, raw||28.35||1.0 oz||5.75||52||3.01
 * Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted||85||3.0 oz||24.53||140||3.93
 * Pork, fresh, leg (ham), rump half, separable lean only, raw||85||3.0 oz||18.54||102||2.49
 * Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted||85||3.0 oz||22.07||197||11.41
 * Pork, fresh, leg (ham), shank half, separable lean and fat, raw||85||3.0 oz||16.89||164||10.17
 * Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted||85||3.0 oz||24.39||149||4.96
 * Pork, fresh, leg (ham), shank half, separable lean only, raw||85||3.0 oz||18.41||101||2.51
 * Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted||135||1.0 cup, diced||36.22||369||23.77
 * Pork, fresh, leg (ham), whole, separable lean and fat, raw||28.35||1.0 oz||4.94||69||5.35
 * Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted||135||1.0 cup, diced||39.7||285||12.74
 * Pork, fresh, leg (ham), whole, separable lean only, raw||28.35||1.0 oz||5.81||39||1.53
 * Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw||85||3.0 oz||16.63||165||10.43
 * Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw||85||3.0 oz||18.04||122||4.96
 * Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw||85||3.0 oz||17.46||133||6.75
 * Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw||85||3.0 oz||18.15||105||3.21
 * Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||22.56||217||13.35
 * Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled||85||3.0 oz||20.16||196||12.2
 * Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried||85||3.0 oz||21.27||218||14.08
 * Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||23.82||189||9.6
 * Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled||85||3.0 oz||21.24||164||8.13
 * Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried||85||3.0 oz||22.42||189||10.32
 * Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled||85||3.0 oz||22.22||144||5.73
 * Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||20.65||216||14.2
 * Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz||21.84||184||10.11
 * Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||22.51||169||8.77
 * Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||23.44||149||6.07
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||23.98||206||11.48
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled||85||3.0 oz||21.77||178||9.4
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried||85||3.0 oz||23.49||202||11.32
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw||85||3.0 oz||17.6||144||7.68
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||25.67||170||6.68
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled||146||1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)||39.07||263||10.64
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried||85||3.0 oz||25.13||166||6.51
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw||85||3.0 oz||18.69||108||3.15
 * Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||22.96||196||10.88
 * Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz||24.29||165||6.76
 * Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw||133||1.0 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)||26.97||247||14.68
 * Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw||85||3.0 oz||18.52||116||4.08
 * Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw||85||3.0 oz||16.92||179||11.91
 * Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw||85||3.0 oz||18.53||129||5.51
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||22.66||222||13.84
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled||112||1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)||27.35||249||14.6
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried||85||3.0 oz||22.79||218||13.35
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||24.68||177||7.92
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled||85||3.0 oz||21.92||158||7.11
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried||85||3.0 oz||24.51||179||8.27
 * Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised||85||3.0 oz||22.35||217||13.42
 * Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled||85||3.0 oz||23.49||221||13.4
 * Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried||85||3.0 oz||21.95||232||15.34
 * Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised||85||3.0 oz||23.76||179||8.62
 * Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled||85||3.0 oz||25.04||184||8.54
 * Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried||85||3.0 oz||23.53||190||10.03
 * Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||22.94||211||12.48
 * Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz||24.5||175||7.83
 * Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||22.94||214||12.88
 * Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||24.49||182||8.61
 * Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled||122||1.0 rack||31.21||317||21.42
 * Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted||138||1.0 rack||30.02||495||40.65
 * Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled||122||1.0 rack||32.06||301||19.19
 * Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted||138||1.0 rack||36.43||373||25.27
 * Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised||86||1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)||22.78||235||15.23
 * Pork, fresh, loin, country-style ribs, separable lean and fat, raw||128||1.0 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)||24.76||242||15.13
 * Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled||122||1.0 rack||33.95||264||14.21
 * Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted||138||1.0 rack||40.3||313||15.7
 * Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled||122||1.0 rack||33.95||264||14.21
 * Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted||138||1.0 rack||40.3||302||15.7
 * Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised||80||1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)||22.19||198||11.41
 * Pork, fresh, loin, country-style ribs, separable lean only, raw||85||3.0 oz||17.65||119||4.79
 * Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw||85||3.0 oz||17.41||143||7.62
 * Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw||85||3.0 oz||18.4||110||3.42
 * Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw||85||3.0 lb||19.12||113||3.44
 * Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw||85||3.0 oz||19.39||103||2.2
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||24.49||199||10.46
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled||85||3.0 oz||22.92||189||10.05
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||26.35||166||5.86
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled||85||3.0 oz||24.9||148||4.63
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised||85||3.0 oz||24.15||145||4.65
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled||85||3.0 oz||23.96||144||4.7
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised||85||3.0 oz||24.44||139||3.82
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled||85||3.0 oz||24.31||137||3.71
 * Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||22.64||196||10.94
 * Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)||23.61||173||8.02
 * Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||25.18||163||6.22
 * Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||25.83||151||4.51
 * Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled||85||3.0 oz||25.38||171||6.89
 * Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted||85||3.0 oz||22.13||125||3.37
 * Pork, fresh, loin, tenderloin, separable lean and fat, raw||85||3.0 oz||17.55||102||3
 * Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled||85||3.0 oz||25.86||159||5.38
 * Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted||85||3.0 oz||22.24||122||2.98
 * Pork, fresh, loin, tenderloin, separable lean only, raw||85||3.0 oz||17.81||93||1.84
 * Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled||150||1.0 chop boneless (yield from 189g raw meat)||42.52||285||11.49
 * Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled||150||1.0 chop boneless||43.42||254||7.5
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised||135||1.0 chop||39.42||270||11.22
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled||145||1.0 chop||38.6||284||13.25
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried||142||1.0 chop||41.69||278||11.16
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw||85||3.0 oz||18.32||132||5.9
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised||135||1.0 chop||41.23||230||5.86
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled||145||1.0 chop||39.99||251||8.82
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried||142||1.0 chop||43.25||244||6.56
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw||85||3.0 oz||19.05||108||2.91
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||22.48||163||7.5
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw||85||3.0 oz||18.14||141||7.08
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||23.15||147||5.34
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw||85||3.0 oz||19.03||112||3.45
 * Pork, fresh, loin, whole, separable lean and fat, cooked, braised||85||3.0 oz||23.15||203||11.58
 * Pork, fresh, loin, whole, separable lean and fat, cooked, broiled||85||3.0 oz||23.22||206||11.83
 * Pork, fresh, loin, whole, separable lean and fat, cooked, roasted||85||3.0 oz||23.03||211||12.45
 * Pork, fresh, loin, whole, separable lean and fat, raw||85||3.0 oz||16.78||168||10.69
 * Pork, fresh, loin, whole, separable lean only, cooked, braised||85||3.0 oz||24.28||173||7.75
 * Pork, fresh, loin, whole, separable lean only, cooked, broiled||85||3.0 oz||24.28||178||8.33
 * Pork, fresh, loin, whole, separable lean only, cooked, roasted||85||3.0 oz||24.33||178||8.19
 * Pork, fresh, loin, whole, separable lean only, raw||85||3.0 oz||18.22||122||4.81
 * Pork, fresh, separable fat, cooked||28.35||1.0 oz||2||177||18.74
 * Pork, fresh, separable fat, raw||28.35||1.0 oz||2.62||179||18.63
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised||85||3.0 oz||21.31||227||15.04
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw||85||3.0 oz||14.81||158||10.51
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised||85||3.0 oz||22.58||198||11.22
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw||85||3.0 oz||15.92||112||4.85
 * Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised||85||3.0 oz||21.15||200||12.18
 * Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted||135||1.0 cup, diced||31.68||428||32.41
 * Pork, fresh, shoulder, arm picnic, separable lean and fat, raw||85||3.0 oz||15.9||164||10.63
 * Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised||85||3.0 oz||22.75||165||7.54
 * Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted||85||3.0 oz||22.68||194||10.73
 * Pork, fresh, shoulder, arm picnic, separable lean only, raw||85||3.0 oz||17.22||102||3.2
 * Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted||85||3.0 oz||19.64||229||16.03
 * Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted||85||3.0 oz||20.58||197||12.16
 * Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled||85||3.0 oz||21.74||220||14.12
 * Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled||85||3.0 oz||22.73||193||10.66
 * Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted||135||1.0 cup, diced||31.43||394||28.88
 * Pork, fresh, shoulder, whole, separable lean and fat, raw||28.35||1.0 oz||4.87||67||5.1
 * Pork, fresh, shoulder, whole, separable lean only, cooked, roasted||135||1.0 cup, diced||34.2||310||18.28
 * Pork, fresh, shoulder, whole, separable lean only, raw||28.35||1.0 oz||5.54||42||2.02
 * Pork, fresh, spareribs, separable lean and fat, cooked, braised||85||3.0 oz||24.7||337||25.76
 * Pork, fresh, spareribs, separable lean and fat, cooked, roasted||85||3.0 oz||17.76||307||26.23
 * Pork, fresh, spareribs, separable lean and fat, raw||85||3.0 oz||13.15||235||19.89
 * Pork, fresh, variety meats and by-products, brain, cooked, braised||85||3.0 oz||10.32||117||8.08
 * Pork, fresh, variety meats and by-products, brain, raw||28.35||1.0 oz||2.91||36||2.61
 * Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered||85||3.0 oz||10.62||198||17.27
 * Pork, fresh, variety meats and by-products, chitterlings, raw||28.35||1.0 oz||2.17||52||4.71
 * Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered||111||1.0 ear (yield after cooking)||17.7||184||11.99
 * Pork, fresh, variety meats and by-products, ears, frozen, raw||28.35||1.0 oz||6.36||66||4.28
 * Pork, fresh, variety meats and by-products, feet, cooked, simmered||85||3.0 oz||18.65||202||13.64
 * Pork, fresh, variety meats and by-products, feet, raw||28.35||1.0 oz||6.57||60||3.57
 * Pork, fresh, variety meats and by-products, heart, cooked, braised||145||1.0 cup||34.22||215||7.32
 * Pork, fresh, variety meats and by-products, heart, raw||28.35||1.0 oz||4.9||33||1.24
 * Pork, fresh, variety meats and by-products, jowl, raw||28.35||1.0 oz||1.81||186||19.73
 * Pork, fresh, variety meats and by-products, kidneys, cooked, braised||140||1.0 cup||35.56||211||6.58
 * Pork, fresh, variety meats and by-products, kidneys, raw||28.35||1.0 oz||4.67||28||0.92
 * Pork, fresh, variety meats and by-products, leaf fat, raw||28.35||1.0 oz||0.5||243||26.69
 * Pork, fresh, variety meats and by-products, liver, cooked, braised||85||3.0 oz||22.12||140||3.74
 * Pork, fresh, variety meats and by-products, liver, raw||28.35||1.0 oz||6.06||38||1.03
 * Pork, fresh, variety meats and by-products, lungs, cooked, braised||85||3.0 oz||14.11||84||2.64
 * Pork, fresh, variety meats and by-products, lungs, raw||28.35||1.0 oz||3.99||24||0.77
 * Pork, fresh, variety meats and by-products, mechanically separated, raw||28.35||1.0 oz||4.26||86||7.52
 * Pork, fresh, variety meats and by-products, pancreas, cooked, braised||85||3.0 oz||24.22||186||9.18
 * Pork, fresh, variety meats and by-products, pancreas, raw||28.35||1.0 oz||5.26||56||3.75
 * Pork, fresh, variety meats and by-products, spleen, cooked, braised||85||3.0 oz||23.97||127||2.72
 * Pork, fresh, variety meats and by-products, spleen, raw||28.35||1.0 oz||5.06||28||0.73
 * Pork, fresh, variety meats and by-products, stomach, cooked, simmered||85||3.0 oz||18.19||133||6.17
 * Pork, fresh, variety meats and by-products, stomach, raw||28.35||1.0 oz||4.78||45||2.87
 * Pork, fresh, variety meats and by-products, tail, cooked, simmered||85||3.0 oz||14.45||337||30.43
 * Pork, fresh, variety meats and by-products, tail, raw||28.35||1.0 oz||5.03||107||9.5
 * Pork, fresh, variety meats and by-products, tongue, cooked, braised||85||3.0 oz||20.48||230||15.81
 * Pork, fresh, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.62||64||4.88
 * Pork, ground, 72% lean / 28% fat, cooked, crumbles||113||4.0 oz||25.8||444||37.21
 * Pork, ground, 72% lean / 28% fat, cooked, pan-broiled||85||3.0 oz grilled patties||19.2||320||26.71
 * Pork, ground, 84% lean / 16% fat, cooked, crumbles||85||3.0 oz grilled patties||22.69||246||17.03
 * Pork, ground, 84% lean / 16% fat, cooked, pan-broiled||85||3.0 oz grilled patties||23.07||256||18.18
 * Pork, ground, 84% lean / 16% fat, raw||113||4.0 oz||20.33||246||18.08
 * Pork, ground, 96% lean / 4% fat, cooked, crumbles||85||3.0 oz grilled patties||25.97||159||6.08
 * Pork, ground, 96% lean / 4% fat, cooked, pan-broiled||85||3.0 oz grilled patties||26.94||157||5.27
 * Pork, ground, 96% lean / 4% fat, raw||113||4.0 oz||23.84||137||4.52
 * Pork, Leg Cap Steak, boneless, separable lean and fat, raw||85||3.0 oz||18.39||105||2.88
 * Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised||85||3.0 oz||26.44||133||2.18
 * Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw||85||3.0 oz||19.45||96||1.45
 * Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled||85||3.0 oz||23.43||134||3.75
 * Pork, oriental style, dehydrated||22||1.0 cup||2.6||135||13.73
 * Pork, pickled pork hocks||117||3.0 oz||22.36||200||12.33
 * Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled||85||3.0 oz||24.2||138||3.82
 * Pork, Shoulder breast, boneless, separable lean and fat, raw||85||3.0 oz||19.16||108||2.89
 * Pork, Shoulder petite tender, boneless, separable lean and fat, raw||105||1.0 piece||22.73||134||4.11
 * Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled||92||1.0 piece||25.27||143||3.89
 * Potato chips, without salt, reduced fat||28.35||1.0 oz||2.01||138||5.9
 * Potato flour||160||1.0 cup||11.04||571||0.54
 * Potato pancakes||22||1.0 small 2-3/4 in. dia., 5/8 in. thick.||1.34||59||3.25
 * Potato puffs, frozen, oven-heated||79||10.0 puffs||1.68||152||7.15
 * Potato puffs, frozen, unprepared||120||1.0 cup||2.36||212||10.04
 * Potato salad with egg||125||0.5 cup||2.45||196||11.75
 * Potato salad, home-prepared||250||1.0 cup||6.7||358||20.5
 * Potato soup, instant, dry mix||39||1.0 serving 1/3 cup||3.59||134||1.21
 * Potato, baked, flesh and skin, without salt||148||1.0 NLEA serving||3.7||138||0.19
 * Potato, flesh and skin, raw||75||0.5 cup, diced||1.52||58||0.07
 * Potatoes, au gratin, dry mix, prepared with water, whole milk and butter||137||0.167 package (5.5 oz) yields||3.15||127||5.64
 * Potatoes, au gratin, dry mix, unprepared||26||0.167 package (5.5 oz)||2.31||82||0.96
 * Potatoes, au gratin, home-prepared from recipe using butter||245||1.0 cup||12.4||323||18.6
 * Potatoes, au gratin, home-prepared from recipe using margarine||245||1.0 cup||12.4||323||18.6
 * Potatoes, baked, flesh and skin, with salt||61||0.5 cup||1.52||57||0.08
 * Potatoes, baked, flesh, with salt||61||0.5 cup||1.2||57||0.06
 * Potatoes, baked, flesh, without salt||61||0.5 cup||1.2||57||0.06
 * Potatoes, baked, skin, with salt||58||1.0 skin||2.49||115||0.06
 * Potatoes, baked, skin, without salt||58||1.0 skin||2.49||115||0.06
 * Potatoes, boiled, cooked in skin, flesh, with salt||78||0.5 cup||1.46||68||0.08
 * Potatoes, boiled, cooked in skin, flesh, without salt||78||0.5 cup||1.46||68||0.08
 * Potatoes, boiled, cooked in skin, skin, with salt||34||1.0 skin||0.97||27||0.03
 * Potatoes, boiled, cooked in skin, skin, without salt||34||1.0 skin||0.97||27||0.03
 * Potatoes, boiled, cooked without skin, flesh, with salt||78||0.5 cup||1.33||67||0.08
 * Potatoes, boiled, cooked without skin, flesh, without salt||78||0.5 cup||1.33||67||0.08
 * Potatoes, canned, drained solids||180||1.0 cup||2.54||108||0.38
 * Potatoes, canned, drained solids, no salt added||180||1.0 cup||2.52||112||0.36
 * Potatoes, canned, solids and liquids||300||1.0 cup, whole||3.6||132||0.33
 * Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated||50||10.0 strips||1.33||82||2.61
 * Potatoes, french fried, all types, salt added in processing, frozen, unprepared||89||10.0 strip||1.99||131||4.15
 * Potatoes, french fried, all types, salt not added in processing, frozen, as purchased||65||10.0 strips||1.46||98||3.03
 * Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated||74||10.0 strip||1.97||127||3.86
 * Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased||65||10.0 strips||1.57||99||3.76
 * Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated||50||10.0 strips||1.72||109||4.1
 * Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased||82||10.0 strip||1.92||123||4.09
 * Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated||69||10.0 strip||1.73||115||3.54
 * Potatoes, french fried, cross cut, frozen, unprepared||85||3.0 oz||2.3||164||8.5
 * Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased||30||10.0 strip||0.65||50||1.87
 * Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated||21||10.0 strip||0.61||42||1.42
 * Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared||85||3.0 oz||2.04||117||2.91
 * Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased||153||10.0 strip||3.35||203||5.19
 * Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated||133||10.0 strip||3.42||202||5
 * Potatoes, french fried, wedge cut, frozen, unprepared||85||3.0 oz||2.18||141||6.35
 * Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt||50||10.0 strips||1.72||109||4.1
 * Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt||50||10.0 strips||1.78||166||9.36
 * Potatoes, frozen, french fried, par fried, extruded, unprepared||65||10.0 strips||1.84||169||9.72
 * Potatoes, frozen, whole, unprepared||182||1.0 cup||4.33||142||0.29
 * Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil||150||1.0 cup prepared||3.98||328||17.38
 * Potatoes, hash brown, frozen, plain, unprepared||105||0.5 cup||2.16||86||0.65
 * Potatoes, hash brown, frozen, with butter sauce, unprepared||170||1.0 package (6 oz)||3.18||230||11.32
 * Potatoes, hash brown, home-prepared||156||1.0 cup||4.68||413||19.53
 * Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil||130||1.0 cup prepared||4.21||315||13.39
 * Potatoes, hash brown, refrigerated, unprepared||159||1.0 cup unprepared||2.78||134||0.13
 * Potatoes, mashed, dehydrated, flakes without milk, dry form||60||1.0 cup||5||212||0.25
 * Potatoes, mashed, dehydrated, granules with milk, dry form||200||1.0 cup||21.8||714||2.2
 * Potatoes, mashed, dehydrated, granules without milk, dry form||200||1.0 cup||16.44||744||1.08
 * Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added||210||1.0 cup||3.72||204||10.77
 * Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added||210||1.0 cup||3.99||237||11.76
 * Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added||210||1.0 cup||4.47||244||10.08
 * Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added||210||1.0 cup||4.3||227||10.42
 * Potatoes, mashed, home-prepared, whole milk added||210||1.0 cup||4.01||174||1.2
 * Potatoes, mashed, home-prepared, whole milk and butter added||210||1.0 cup||3.91||237||8.86
 * Potatoes, mashed, home-prepared, whole milk and margarine added||210||1.0 cup||4.12||237||8.82
 * Potatoes, mashed, prepared from granules, without milk, whole milk and margarine||210||1.0 cup||4.3||227||10.35
 * Potatoes, microwaved, cooked in skin, flesh and skin, without salt||202||1.0 potato (2-3/4" dia by 4-3/4"" long)"||4.93||212||0.2
 * Potatoes, microwaved, cooked in skin, flesh, with salt||78||0.5 cup||1.64||78||0.08
 * Potatoes, microwaved, cooked in skin, flesh, without salt||78||0.5 cup||1.64||78||0.08
 * Potatoes, microwaved, cooked in skin, skin, without salt||58||1.0 skin||2.55||77||0.06
 * Potatoes, microwaved, cooked, in skin, flesh and skin, with salt||202||1.0 potato (2-1/3" x 4-3/4"")"||4.93||212||0.2
 * Potatoes, microwaved, cooked, in skin, skin with salt||58||1.0 skin||2.55||77||0.06
 * Potatoes, o'brien, home-prepared||194||1.0 cup||4.56||157||2.48
 * Potatoes, raw, skin||38||1.0 skin||0.98||22||0.04
 * Potatoes, red, flesh and skin, baked||299||1.0 potato large (3" to 4-1/4"" dia."||6.88||266||0.45
 * Potatoes, red, flesh and skin, raw||75||0.5 cup, diced||1.42||52||0.11
 * Potatoes, roasted, salt added in processing, frozen, unprepared||85||3.0 oz||1.89||110||1.54
 * Potatoes, Russet, flesh and skin, baked||299||1.0 potato large (3" to 4-1/4"" dia."||7.86||290||0.39
 * Potatoes, russet, flesh and skin, raw||75||0.5 cup, diced||1.6||59||0.06
 * Potatoes, scalloped, dry mix, prepared with water, whole milk and butter||245||1.0 cup (unprepared)||5.19||228||10.54
 * Potatoes, scalloped, dry mix, unprepared||26||0.167 package (5.5 oz)||2.02||93||1.19
 * Potatoes, scalloped, home-prepared with butter||245||1.0 cup||7.03||216||9.02
 * Potatoes, scalloped, home-prepared with margarine||245||1.0 cup||7.03||216||9.02
 * Potatoes, white, flesh and skin, baked||299||1.0 potato large (3" to 4-1/4"" dia)"||6.28||281||0.45
 * Potatoes, white, flesh and skin, raw||75||0.5 cup, diced||1.26||52||0.08
 * Potatoes, yellow fleshed, french fried, frozen, unprepared||85||3.0 oz||2.1||138||4.96
 * Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared||85||3.0 oz||1.73||69||0.06
 * Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared||85||3.0 oz||1.69||101||1.57
 * Potsticker or wonton, pork and vegetable, frozen, unprepared||145||5.0 pieces 1 serving||12.01||197||8
 * Poultry food products, ground turkey, cooked||82||1.0 patty (4 oz, raw) (yield after cooking)||22.44||166||8.53
 * Poultry food products, ground turkey, raw||453.6||1.0 lb||89.18||671||34.75
 * Poultry salad sandwich spread||13||1.0 tbsp||1.51||26||1.76
 * Poultry, mechanically deboned, from backs and necks with skin, raw||227||0.5 lb||25.86||617||56.14
 * Poultry, mechanically deboned, from backs and necks without skin, raw||227||0.5 lb||31.3||452||35.14
 * Poultry, mechanically deboned, from mature hens, raw||227||0.5 lb||33.41||552||45.35
 * Prairie Turnips, boiled (Northern Plains Indians)||14||1.0 bulb||0.23||18||0.04
 * Prairie Turnips, raw (Northern Plains Indians)||12.6||1.0 bulb peeled||0.33||20||0.05
 * PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2.08||94||3.12
 * PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||120||4.5
 * PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||81||2.5
 * PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||110||4
 * PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||90||2.5
 * PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve||130||0.5 cup||2||70||1.5
 * PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||90||--
 * PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||4||100||3
 * PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||81||2.5
 * PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||130||3.5
 * PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||3||100||1
 * PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||80||2.5
 * PREGO Pasta, Traditional Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||110||3.5
 * Pretzels, soft||143||1.0 large||11.73||483||4.43
 * Pretzels, soft, unsalted||143||1.0 large||11.73||493||4.43
 * Prickly pears, raw||149||1.0 cup||1.09||61||0.76
 * Protein supplement, milk based, Muscle Milk Light, powder||50||2.0 scoop||25||198||6
 * Protein supplement, milk based, Muscle Milk, powder||11||1.0 tbsp||5.03||45||1.89
 * Prune juice, canned||256||1.0 cup||1.56||182||0.08
 * Prune puree||36||2.0 tbsp||0.76||93||0.07
 * Prunes, canned, heavy syrup pack, solids and liquids||234||1.0 cup||2.04||246||0.47
 * Prunes, dehydrated (low-moisture), stewed||280||1.0 cup||3.44||316||0.67
 * Prunes, dehydrated (low-moisture), uncooked||132||1.0 cup||4.88||447||0.96
 * Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water||127||0.5 cup||0.83||138||1.42
 * Puddings, all flavors except chocolate, low calorie, instant, dry mix||8||1.0 serving||0.06||28||0.07
 * Puddings, banana, dry mix, instant||99||1.0 package (3.5 oz)||0||363||0.59
 * Puddings, banana, dry mix, instant, prepared with 2% milk||147||0.5 cup From 19191||4.06||154||2.5
 * Puddings, banana, dry mix, instant, prepared with whole milk||127||0.5 cup||3.33||146||3.56
 * Puddings, banana, dry mix, instant, with added oil||99||1.0 package (3.5 oz)||0||382||4.36
 * Puddings, banana, dry mix, regular||88||1.0 package (3.12 oz)||0||322||0.35
 * Puddings, banana, dry mix, regular, prepared with 2% milk||142||0.5 cup From 19211||4.12||143||2.46
 * Puddings, banana, dry mix, regular, prepared with whole milk||127||0.5 cup||3.48||141||3.67
 * Puddings, banana, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0||341||4.4
 * Puddings, chocolate flavor, low calorie, instant, dry mix||9.9||1.0 serving||0.52||35||0.24
 * Puddings, chocolate flavor, low calorie, regular, dry mix||9.9||1.0 serving||1||36||0.3
 * Puddings, chocolate, dry mix, instant||99||1.0 package (3.5 oz)||2.28||374||1.88
 * Puddings, chocolate, dry mix, instant, prepared with 2% milk||142||0.5 cup From 19211||4.47||149||2.73
 * Puddings, chocolate, dry mix, instant, prepared with whole milk||147||0.5 cup||4.56||163||--
 * Puddings, chocolate, dry mix, regular||99||1.0 package (3.5 oz)||2.57||358||2.08
 * Puddings, chocolate, dry mix, regular, prepared with 2% milk||128||0.5 cup||4.2||142||2.64
 * Puddings, chocolate, dry mix, regular, prepared with whole milk||142||0.5 cup||4.49||170||4.47
 * Puddings, chocolate, ready-to-eat||28.35||1.0 oz||0.59||40||1.3
 * Puddings, chocolate, ready-to-eat, fat free||113||1.0 serving 4 oz||2.18||105||0.34
 * Puddings, coconut cream, dry mix, instant||99||1.0 package (3.5 oz)||0.89||411||9.9
 * Puddings, coconut cream, dry mix, instant, prepared with 2% milk||147||0.5 cup||4.26||157||3.38
 * Puddings, coconut cream, dry mix, instant, prepared with whole milk||147||0.5 cup||4.26||172||5.14
 * Puddings, coconut cream, dry mix, regular||88||1.0 package (3.12 oz)||0.88||382||10
 * Puddings, coconut cream, dry mix, regular, prepared with 2% milk||140||0.5 cup||4.34||146||3.5
 * Puddings, coconut cream, dry mix, regular, prepared with whole milk||140||0.5 cup||4.2||160||5.32
 * Puddings, lemon, dry mix, instant||99||1.0 package (3.5 oz)||0||374||0.69
 * Puddings, lemon, dry mix, instant, prepared with 2% milk||8||1.0 serving||0.22||9||0.14
 * Puddings, lemon, dry mix, instant, prepared with whole milk||147||0.5 cup||3.97||169||4.26
 * Puddings, lemon, dry mix, regular||85||1.0 package (3 oz)||0.08||309||0.42
 * Puddings, lemon, dry mix, regular, with added oil, potassium, sodium||85||1.0 package (3 oz)||0.08||311||1.28
 * Puddings, rice, dry mix||106||1.0 package||2.86||399||0.11
 * Puddings, rice, dry mix, prepared with 2% milk||128||0.5 cup||4.21||142||2.09
 * Puddings, rice, dry mix, prepared with whole milk||128||0.5 cup||4.16||155||3.61
 * Puddings, rice, ready-to-eat||113||1.0 serving 4 oz pudding cup||3.65||122||2.43
 * Puddings, tapioca, dry mix||92||1.0 package (3.5 oz)||0.09||339||--
 * Puddings, tapioca, dry mix, prepared with 2% milk||128||0.5 cup||3.69||134||2.14
 * Puddings, tapioca, dry mix, prepared with whole milk||128||0.5 cup||3.64||147||3.7
 * Puddings, tapioca, dry mix, with no added salt||92||1.0 package (3.5 oz)||0.09||339||--
 * Puddings, tapioca, ready-to-eat||28.35||1.0 oz||0.55||37||1.1
 * Puddings, tapioca, ready-to-eat, fat free||112||1.0 container refrigerated 4 oz||1.61||105||0.39
 * Puddings, vanilla, dry mix, instant||99||1.0 package (3.5 oz)||0||373||0.59
 * Puddings, vanilla, dry mix, instant, prepared with whole milk||142||0.5 cup||3.83||162||4.12
 * Puddings, vanilla, dry mix, regular||88||1.0 package (3.12 oz)||0.26||334||0.35
 * Puddings, vanilla, dry mix, regular, prepared with 2% milk||128||0.5 cup||3.76||129||2.21
 * Puddings, vanilla, dry mix, regular, prepared with whole milk||140||0.5 cup||3.92||158||4.06
 * Puddings, vanilla, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0.26||325||0.97
 * Puddings, vanilla, ready-to-eat||28.35||1.0 oz||0.41||37||1.07
 * Puddings, vanilla, ready-to-eat, fat free||99||1.0 serving 3.5 oz shelf stable||2||88||0
 * Puff pastry, frozen, ready-to-bake||28.35||1.0 oz||2.07||156||10.8
 * Puff pastry, frozen, ready-to-bake, baked||28.35||1.0 oz||2.1||158||10.91
 * Pulled pork in barbecue sauce||249||1.0 cup||32.84||418||11.01
 * Pummelo, raw||190||1.0 cup, sections||1.44||72||0.08
 * Pumpkin flowers, cooked, boiled, drained, without salt||134||1.0 cup||1.46||20||0.11
 * Pumpkin flowers, raw||33||1.0 cup||0.34||5||0.02
 * Pumpkin leaves, cooked, boiled, drained, with salt||71||1.0 cup||1.93||15||0.16
 * Pumpkin leaves, cooked, boiled, drained, without salt||71||1.0 cup||1.93||15||0.16
 * Pumpkin leaves, raw||39||1.0 cup||1.23||7||0.16
 * Pumpkin pie mix, canned||270||1.0 cup||2.94||281||0.35
 * Pumpkin, canned, with salt||245||1.0 cup||2.7||83||0.69
 * Pumpkin, canned, without salt||245||1.0 cup||2.7||83||0.69
 * Pumpkin, cooked, boiled, drained, with salt||245||1.0 cup, mashed||1.76||44||0.17
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||49||0.17
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||20||0.11
 * Pumpkin, raw||116||1.0 cup (1" cubes)"||1.16||30||0.12
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||21||0.22
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||21||0.22
 * Purslane, raw||43||1.0 cup||0.87||9||0.15
 * }
 * Pork, cured, ham, extra lean and regular, canned, roasted||140||1.0 cup||29.32||234||11.8
 * Pork, cured, ham, extra lean and regular, canned, unheated||140||1.0 cup||25.16||202||10.44
 * Pork, cured, ham, low sodium, lean and fat, cooked||28.35||1.0 oz, boneless||6.32||49||2.35
 * Pork, cured, ham, patties, unheated||28.35||1.0 oz||3.62||89||7.99
 * Pork, cured, ham, regular (approximately 13% fat), canned, roasted||140||1.0 cup||28.74||316||21.28
 * Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||20.36||150||7.55
 * Pork, cured, ham, rump, bone-in, separable lean and fat, unheated||85||3.0 oz||18.93||150||7.97
 * Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||22.12||112||2.61
 * Pork, cured, ham, rump, bone-in, separable lean only, unheated||28.35||1.0 oz||6.93||35||0.83
 * Pork, cured, ham, separable fat, boneless, heated||85||3.0 oz||7.45||431||43.83
 * Pork, cured, ham, separable fat, boneless, unheated||117||4.0 oz||8.78||603||62.01
 * Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted||85||1.0 serving (3 oz)||20.73||156||7.95
 * Pork, cured, ham, shank, bone-in, separable lean and fat, unheated||28.35||1.0 oz||6.13||50||2.79
 * Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted||85||1.0 serving (3 oz)||22.52||118||3.13
 * Pork, cured, ham, shank, bone-in, separable lean only, unheated||28.35||1.0 oz||6.74||35||0.9
 * Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil||85||1.0 serving (3 oz)||21.66||153||7.21
 * Pork, cured, ham, slice, bone-in, separable lean and fat, unheated||85||1.0 serving (3 oz)||19.08||147||7.79
 * Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil||85||1.0 serving (3 oz)||23.1||126||3.48
 * Pork, cured, ham, slice, bone-in, separable lean only, unheated||85||1.0 serving (3 oz)||20.71||110||3.05
 * Pork, cured, ham, steak, boneless, extra lean, unheated||28.35||1.0 oz||5.55||35||1.2
 * Pork, cured, ham, whole, separable lean and fat, unheated||140||1.0 cup||25.89||344||25.93
 * Pork, cured, ham, whole, separable lean only, roasted||140||1.0 cup||35.07||220||7.7
 * Pork, cured, ham, whole, separable lean only, unheated||140||1.0 cup||31.25||206||7.99
 * Pork, cured, salt pork, raw||28.35||1.0 oz||1.43||212||22.82
 * Pork, cured, separable fat (from ham and arm picnic), roasted||28.35||1.0 oz||2.17||168||17.54
 * Pork, cured, separable fat (from ham and arm picnic), unheated||28.35||1.0 oz||1.61||164||17.41
 * Pork, cured, shoulder, arm picnic, separable lean and fat, roasted||140||1.0 cup||28.6||392||29.89
 * Pork, cured, shoulder, arm picnic, separable lean only, roasted||140||1.0 cup||34.92||238||9.86
 * Pork, cured, shoulder, blade roll, separable lean and fat, roasted||85||3.0 oz||14.69||244||19.96
 * Pork, cured, shoulder, blade roll, separable lean and fat, unheated||28.35||1.0 oz||4.67||76||6.23
 * Pork, fresh, backfat, raw||28.35||1.0 oz||0.83||230||25.14
 * Pork, fresh, backribs, separable lean and fat, cooked, roasted||85||3.0 oz||19.56||248||18.28
 * Pork, fresh, backribs, separable lean and fat, raw||85||3.0 oz||16.21||190||13.88
 * Pork, fresh, belly, raw||28.35||1.0 oz||2.65||147||15.03
 * Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled||131||1.0 chop||32.4||265||14.58
 * Pork, fresh, carcass, separable lean and fat, raw||28.35||1.0 oz||3.94||107||9.94
 * Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw||28.35||1.0 oz||5.17||60||4.19
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked||85||3.0 oz||23.38||171||7.83
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw||28.35||1.0 oz||6.01||38||1.38
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked||85||3.0 oz||22.41||202||11.81
 * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw||28.35||1.0 oz||5.37||61||4.24
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked||85||3.0 oz||22.16||200||11.61
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw||28.35||1.0 oz||5.69||50||2.87
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked||85||3.0 oz||25.05||179||8.02
 * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw||28.35||1.0 oz||6.02||41||1.67
 * Pork, fresh, enhanced, composite of separable fat, cooked||85||3.0 oz||8.55||497||51.36
 * Pork, fresh, enhanced, composite of separable fat, raw||28.35||1.0 oz||2.63||144||14.84
 * Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted||85||3.0 oz||18.28||103||3.14
 * Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw||85||3.0 oz||17.14||97||2.67
 * Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted||85||3.0 oz||18.37||99||2.68
 * Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw||85||3.0 oz||17.33||90||1.78
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled||134||1.0 chop||32.78||190||6.51
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw||85||3.0 oz||18.15||105||3.58
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled||134||1.0 chop||33.25||176||4.73
 * Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw||85||3.0 oz||18.51||94||2.13
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised||85||3.0 oz||21.96||224||14.4
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw||85||3.0 oz||14.61||144||9.45
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised||85||3.0 oz||23.44||193||10.32
 * Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw||85||3.0 oz||15.55||104||4.56
 * Pork, fresh, ground, cooked||85||3.0 oz||21.84||252||17.65
 * Pork, fresh, ground, raw||28.35||1.0 oz||4.79||75||6.01
 * Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted||135||1.0 cup, diced||36.49||282||13.93
 * Pork, fresh, leg (ham), rump half, separable lean and fat, raw||28.35||1.0 oz||5.75||52||3.01
 * Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted||85||3.0 oz||24.53||140||3.93
 * Pork, fresh, leg (ham), rump half, separable lean only, raw||85||3.0 oz||18.54||102||2.49
 * Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted||85||3.0 oz||22.07||197||11.41
 * Pork, fresh, leg (ham), shank half, separable lean and fat, raw||85||3.0 oz||16.89||164||10.17
 * Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted||85||3.0 oz||24.39||149||4.96
 * Pork, fresh, leg (ham), shank half, separable lean only, raw||85||3.0 oz||18.41||101||2.51
 * Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted||135||1.0 cup, diced||36.22||369||23.77
 * Pork, fresh, leg (ham), whole, separable lean and fat, raw||28.35||1.0 oz||4.94||69||5.35
 * Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted||135||1.0 cup, diced||39.7||285||12.74
 * Pork, fresh, leg (ham), whole, separable lean only, raw||28.35||1.0 oz||5.81||39||1.53
 * Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw||85||3.0 oz||16.63||165||10.43
 * Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw||85||3.0 oz||18.04||122||4.96
 * Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw||85||3.0 oz||17.46||133||6.75
 * Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw||85||3.0 oz||18.15||105||3.21
 * Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||22.56||217||13.35
 * Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled||85||3.0 oz||20.16||196||12.2
 * Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried||85||3.0 oz||21.27||218||14.08
 * Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||23.82||189||9.6
 * Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled||85||3.0 oz||21.24||164||8.13
 * Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried||85||3.0 oz||22.42||189||10.32
 * Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled||85||3.0 oz||22.22||144||5.73
 * Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||20.65||216||14.2
 * Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz||21.84||184||10.11
 * Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||22.51||169||8.77
 * Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||23.44||149||6.07
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||23.98||206||11.48
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled||85||3.0 oz||21.77||178||9.4
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried||85||3.0 oz||23.49||202||11.32
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw||85||3.0 oz||17.6||144||7.68
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||25.67||170||6.68
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled||146||1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)||39.07||263||10.64
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried||85||3.0 oz||25.13||166||6.51
 * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw||85||3.0 oz||18.69||108||3.15
 * Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||22.96||196||10.88
 * Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz||24.29||165||6.76
 * Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw||133||1.0 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)||26.97||247||14.68
 * Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw||85||3.0 oz||18.52||116||4.08
 * Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw||85||3.0 oz||16.92||179||11.91
 * Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw||85||3.0 oz||18.53||129||5.51
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||22.66||222||13.84
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled||112||1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)||27.35||249||14.6
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried||85||3.0 oz||22.79||218||13.35
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||24.68||177||7.92
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled||85||3.0 oz||21.92||158||7.11
 * Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried||85||3.0 oz||24.51||179||8.27
 * Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised||85||3.0 oz||22.35||217||13.42
 * Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled||85||3.0 oz||23.49||221||13.4
 * Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried||85||3.0 oz||21.95||232||15.34
 * Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised||85||3.0 oz||23.76||179||8.62
 * Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled||85||3.0 oz||25.04||184||8.54
 * Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried||85||3.0 oz||23.53||190||10.03
 * Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||22.94||211||12.48
 * Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz||24.5||175||7.83
 * Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||22.94||214||12.88
 * Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||24.49||182||8.61
 * Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled||122||1.0 rack||31.21||317||21.42
 * Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted||138||1.0 rack||30.02||495||40.65
 * Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled||122||1.0 rack||32.06||301||19.19
 * Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted||138||1.0 rack||36.43||373||25.27
 * Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised||86||1.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)||22.78||235||15.23
 * Pork, fresh, loin, country-style ribs, separable lean and fat, raw||128||1.0 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)||24.76||242||15.13
 * Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled||122||1.0 rack||33.95||264||14.21
 * Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted||138||1.0 rack||40.3||313||15.7
 * Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled||122||1.0 rack||33.95||264||14.21
 * Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted||138||1.0 rack||40.3||302||15.7
 * Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised||80||1.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)||22.19||198||11.41
 * Pork, fresh, loin, country-style ribs, separable lean only, raw||85||3.0 oz||17.65||119||4.79
 * Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw||85||3.0 oz||17.41||143||7.62
 * Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw||85||3.0 oz||18.4||110||3.42
 * Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw||85||3.0 lb||19.12||113||3.44
 * Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw||85||3.0 oz||19.39||103||2.2
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised||85||3.0 oz||24.49||199||10.46
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled||85||3.0 oz||22.92||189||10.05
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised||85||3.0 oz||26.35||166||5.86
 * Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled||85||3.0 oz||24.9||148||4.63
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised||85||3.0 oz||24.15||145||4.65
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled||85||3.0 oz||23.96||144||4.7
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised||85||3.0 oz||24.44||139||3.82
 * Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled||85||3.0 oz||24.31||137||3.71
 * Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted||85||3.0 oz||22.64||196||10.94
 * Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted||85||3.0 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)||23.61||173||8.02
 * Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||25.18||163||6.22
 * Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||25.83||151||4.51
 * Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled||85||3.0 oz||25.38||171||6.89
 * Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted||85||3.0 oz||22.13||125||3.37
 * Pork, fresh, loin, tenderloin, separable lean and fat, raw||85||3.0 oz||17.55||102||3
 * Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled||85||3.0 oz||25.86||159||5.38
 * Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted||85||3.0 oz||22.24||122||2.98
 * Pork, fresh, loin, tenderloin, separable lean only, raw||85||3.0 oz||17.81||93||1.84
 * Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled||150||1.0 chop boneless (yield from 189g raw meat)||42.52||285||11.49
 * Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled||150||1.0 chop boneless||43.42||254||7.5
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised||135||1.0 chop||39.42||270||11.22
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled||145||1.0 chop||38.6||284||13.25
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried||142||1.0 chop||41.69||278||11.16
 * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw||85||3.0 oz||18.32||132||5.9
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised||135||1.0 chop||41.23||230||5.86
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled||145||1.0 chop||39.99||251||8.82
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried||142||1.0 chop||43.25||244||6.56
 * Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw||85||3.0 oz||19.05||108||2.91
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted||85||3.0 oz||22.48||163||7.5
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw||85||3.0 oz||18.14||141||7.08
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted||85||3.0 oz||23.15||147||5.34
 * Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw||85||3.0 oz||19.03||112||3.45
 * Pork, fresh, loin, whole, separable lean and fat, cooked, braised||85||3.0 oz||23.15||203||11.58
 * Pork, fresh, loin, whole, separable lean and fat, cooked, broiled||85||3.0 oz||23.22||206||11.83
 * Pork, fresh, loin, whole, separable lean and fat, cooked, roasted||85||3.0 oz||23.03||211||12.45
 * Pork, fresh, loin, whole, separable lean and fat, raw||85||3.0 oz||16.78||168||10.69
 * Pork, fresh, loin, whole, separable lean only, cooked, braised||85||3.0 oz||24.28||173||7.75
 * Pork, fresh, loin, whole, separable lean only, cooked, broiled||85||3.0 oz||24.28||178||8.33
 * Pork, fresh, loin, whole, separable lean only, cooked, roasted||85||3.0 oz||24.33||178||8.19
 * Pork, fresh, loin, whole, separable lean only, raw||85||3.0 oz||18.22||122||4.81
 * Pork, fresh, separable fat, cooked||28.35||1.0 oz||2||177||18.74
 * Pork, fresh, separable fat, raw||28.35||1.0 oz||2.62||179||18.63
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised||85||3.0 oz||21.31||227||15.04
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw||85||3.0 oz||14.81||158||10.51
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised||85||3.0 oz||22.58||198||11.22
 * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw||85||3.0 oz||15.92||112||4.85
 * Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised||85||3.0 oz||21.15||200||12.18
 * Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted||135||1.0 cup, diced||31.68||428||32.41
 * Pork, fresh, shoulder, arm picnic, separable lean and fat, raw||85||3.0 oz||15.9||164||10.63
 * Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised||85||3.0 oz||22.75||165||7.54
 * Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted||85||3.0 oz||22.68||194||10.73
 * Pork, fresh, shoulder, arm picnic, separable lean only, raw||85||3.0 oz||17.22||102||3.2
 * Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted||85||3.0 oz||19.64||229||16.03
 * Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted||85||3.0 oz||20.58||197||12.16
 * Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled||85||3.0 oz||21.74||220||14.12
 * Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled||85||3.0 oz||22.73||193||10.66
 * Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted||135||1.0 cup, diced||31.43||394||28.88
 * Pork, fresh, shoulder, whole, separable lean and fat, raw||28.35||1.0 oz||4.87||67||5.1
 * Pork, fresh, shoulder, whole, separable lean only, cooked, roasted||135||1.0 cup, diced||34.2||310||18.28
 * Pork, fresh, shoulder, whole, separable lean only, raw||28.35||1.0 oz||5.54||42||2.02
 * Pork, fresh, spareribs, separable lean and fat, cooked, braised||85||3.0 oz||24.7||337||25.76
 * Pork, fresh, spareribs, separable lean and fat, cooked, roasted||85||3.0 oz||17.76||307||26.23
 * Pork, fresh, spareribs, separable lean and fat, raw||85||3.0 oz||13.15||235||19.89
 * Pork, fresh, variety meats and by-products, brain, cooked, braised||85||3.0 oz||10.32||117||8.08
 * Pork, fresh, variety meats and by-products, brain, raw||28.35||1.0 oz||2.91||36||2.61
 * Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered||85||3.0 oz||10.62||198||17.27
 * Pork, fresh, variety meats and by-products, chitterlings, raw||28.35||1.0 oz||2.17||52||4.71
 * Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered||111||1.0 ear (yield after cooking)||17.7||184||11.99
 * Pork, fresh, variety meats and by-products, ears, frozen, raw||28.35||1.0 oz||6.36||66||4.28
 * Pork, fresh, variety meats and by-products, feet, cooked, simmered||85||3.0 oz||18.65||202||13.64
 * Pork, fresh, variety meats and by-products, feet, raw||28.35||1.0 oz||6.57||60||3.57
 * Pork, fresh, variety meats and by-products, heart, cooked, braised||145||1.0 cup||34.22||215||7.32
 * Pork, fresh, variety meats and by-products, heart, raw||28.35||1.0 oz||4.9||33||1.24
 * Pork, fresh, variety meats and by-products, jowl, raw||28.35||1.0 oz||1.81||186||19.73
 * Pork, fresh, variety meats and by-products, kidneys, cooked, braised||140||1.0 cup||35.56||211||6.58
 * Pork, fresh, variety meats and by-products, kidneys, raw||28.35||1.0 oz||4.67||28||0.92
 * Pork, fresh, variety meats and by-products, leaf fat, raw||28.35||1.0 oz||0.5||243||26.69
 * Pork, fresh, variety meats and by-products, liver, cooked, braised||85||3.0 oz||22.12||140||3.74
 * Pork, fresh, variety meats and by-products, liver, raw||28.35||1.0 oz||6.06||38||1.03
 * Pork, fresh, variety meats and by-products, lungs, cooked, braised||85||3.0 oz||14.11||84||2.64
 * Pork, fresh, variety meats and by-products, lungs, raw||28.35||1.0 oz||3.99||24||0.77
 * Pork, fresh, variety meats and by-products, mechanically separated, raw||28.35||1.0 oz||4.26||86||7.52
 * Pork, fresh, variety meats and by-products, pancreas, cooked, braised||85||3.0 oz||24.22||186||9.18
 * Pork, fresh, variety meats and by-products, pancreas, raw||28.35||1.0 oz||5.26||56||3.75
 * Pork, fresh, variety meats and by-products, spleen, cooked, braised||85||3.0 oz||23.97||127||2.72
 * Pork, fresh, variety meats and by-products, spleen, raw||28.35||1.0 oz||5.06||28||0.73
 * Pork, fresh, variety meats and by-products, stomach, cooked, simmered||85||3.0 oz||18.19||133||6.17
 * Pork, fresh, variety meats and by-products, stomach, raw||28.35||1.0 oz||4.78||45||2.87
 * Pork, fresh, variety meats and by-products, tail, cooked, simmered||85||3.0 oz||14.45||337||30.43
 * Pork, fresh, variety meats and by-products, tail, raw||28.35||1.0 oz||5.03||107||9.5
 * Pork, fresh, variety meats and by-products, tongue, cooked, braised||85||3.0 oz||20.48||230||15.81
 * Pork, fresh, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.62||64||4.88
 * Pork, ground, 72% lean / 28% fat, cooked, crumbles||113||4.0 oz||25.8||444||37.21
 * Pork, ground, 72% lean / 28% fat, cooked, pan-broiled||85||3.0 oz grilled patties||19.2||320||26.71
 * Pork, ground, 84% lean / 16% fat, cooked, crumbles||85||3.0 oz grilled patties||22.69||246||17.03
 * Pork, ground, 84% lean / 16% fat, cooked, pan-broiled||85||3.0 oz grilled patties||23.07||256||18.18
 * Pork, ground, 84% lean / 16% fat, raw||113||4.0 oz||20.33||246||18.08
 * Pork, ground, 96% lean / 4% fat, cooked, crumbles||85||3.0 oz grilled patties||25.97||159||6.08
 * Pork, ground, 96% lean / 4% fat, cooked, pan-broiled||85||3.0 oz grilled patties||26.94||157||5.27
 * Pork, ground, 96% lean / 4% fat, raw||113||4.0 oz||23.84||137||4.52
 * Pork, Leg Cap Steak, boneless, separable lean and fat, raw||85||3.0 oz||18.39||105||2.88
 * Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised||85||3.0 oz||26.44||133||2.18
 * Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw||85||3.0 oz||19.45||96||1.45
 * Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled||85||3.0 oz||23.43||134||3.75
 * Pork, oriental style, dehydrated||22||1.0 cup||2.6||135||13.73
 * Pork, pickled pork hocks||117||3.0 oz||22.36||200||12.33
 * Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled||85||3.0 oz||24.2||138||3.82
 * Pork, Shoulder breast, boneless, separable lean and fat, raw||85||3.0 oz||19.16||108||2.89
 * Pork, Shoulder petite tender, boneless, separable lean and fat, raw||105||1.0 piece||22.73||134||4.11
 * Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled||92||1.0 piece||25.27||143||3.89
 * Potato chips, without salt, reduced fat||28.35||1.0 oz||2.01||138||5.9
 * Potato flour||160||1.0 cup||11.04||571||0.54
 * Potato pancakes||22||1.0 small 2-3/4 in. dia., 5/8 in. thick.||1.34||59||3.25
 * Potato puffs, frozen, oven-heated||79||10.0 puffs||1.68||152||7.15
 * Potato puffs, frozen, unprepared||120||1.0 cup||2.36||212||10.04
 * Potato salad with egg||125||0.5 cup||2.45||196||11.75
 * Potato salad, home-prepared||250||1.0 cup||6.7||358||20.5
 * Potato soup, instant, dry mix||39||1.0 serving 1/3 cup||3.59||134||1.21
 * Potato, baked, flesh and skin, without salt||148||1.0 NLEA serving||3.7||138||0.19
 * Potato, flesh and skin, raw||75||0.5 cup, diced||1.52||58||0.07
 * Potatoes, au gratin, dry mix, prepared with water, whole milk and butter||137||0.167 package (5.5 oz) yields||3.15||127||5.64
 * Potatoes, au gratin, dry mix, unprepared||26||0.167 package (5.5 oz)||2.31||82||0.96
 * Potatoes, au gratin, home-prepared from recipe using butter||245||1.0 cup||12.4||323||18.6
 * Potatoes, au gratin, home-prepared from recipe using margarine||245||1.0 cup||12.4||323||18.6
 * Potatoes, baked, flesh and skin, with salt||61||0.5 cup||1.52||57||0.08
 * Potatoes, baked, flesh, with salt||61||0.5 cup||1.2||57||0.06
 * Potatoes, baked, flesh, without salt||61||0.5 cup||1.2||57||0.06
 * Potatoes, baked, skin, with salt||58||1.0 skin||2.49||115||0.06
 * Potatoes, baked, skin, without salt||58||1.0 skin||2.49||115||0.06
 * Potatoes, boiled, cooked in skin, flesh, with salt||78||0.5 cup||1.46||68||0.08
 * Potatoes, boiled, cooked in skin, flesh, without salt||78||0.5 cup||1.46||68||0.08
 * Potatoes, boiled, cooked in skin, skin, with salt||34||1.0 skin||0.97||27||0.03
 * Potatoes, boiled, cooked in skin, skin, without salt||34||1.0 skin||0.97||27||0.03
 * Potatoes, boiled, cooked without skin, flesh, with salt||78||0.5 cup||1.33||67||0.08
 * Potatoes, boiled, cooked without skin, flesh, without salt||78||0.5 cup||1.33||67||0.08
 * Potatoes, canned, drained solids||180||1.0 cup||2.54||108||0.38
 * Potatoes, canned, drained solids, no salt added||180||1.0 cup||2.52||112||0.36
 * Potatoes, canned, solids and liquids||300||1.0 cup, whole||3.6||132||0.33
 * Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated||50||10.0 strips||1.33||82||2.61
 * Potatoes, french fried, all types, salt added in processing, frozen, unprepared||89||10.0 strip||1.99||131||4.15
 * Potatoes, french fried, all types, salt not added in processing, frozen, as purchased||65||10.0 strips||1.46||98||3.03
 * Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated||74||10.0 strip||1.97||127||3.86
 * Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased||65||10.0 strips||1.57||99||3.76
 * Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated||50||10.0 strips||1.72||109||4.1
 * Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased||82||10.0 strip||1.92||123||4.09
 * Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated||69||10.0 strip||1.73||115||3.54
 * Potatoes, french fried, cross cut, frozen, unprepared||85||3.0 oz||2.3||164||8.5
 * Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased||30||10.0 strip||0.65||50||1.87
 * Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated||21||10.0 strip||0.61||42||1.42
 * Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared||85||3.0 oz||2.04||117||2.91
 * Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased||153||10.0 strip||3.35||203||5.19
 * Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated||133||10.0 strip||3.42||202||5
 * Potatoes, french fried, wedge cut, frozen, unprepared||85||3.0 oz||2.18||141||6.35
 * Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt||50||10.0 strips||1.72||109||4.1
 * Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt||50||10.0 strips||1.78||166||9.36
 * Potatoes, frozen, french fried, par fried, extruded, unprepared||65||10.0 strips||1.84||169||9.72
 * Potatoes, frozen, whole, unprepared||182||1.0 cup||4.33||142||0.29
 * Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil||150||1.0 cup prepared||3.98||328||17.38
 * Potatoes, hash brown, frozen, plain, unprepared||105||0.5 cup||2.16||86||0.65
 * Potatoes, hash brown, frozen, with butter sauce, unprepared||170||1.0 package (6 oz)||3.18||230||11.32
 * Potatoes, hash brown, home-prepared||156||1.0 cup||4.68||413||19.53
 * Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil||130||1.0 cup prepared||4.21||315||13.39
 * Potatoes, hash brown, refrigerated, unprepared||159||1.0 cup unprepared||2.78||134||0.13
 * Potatoes, mashed, dehydrated, flakes without milk, dry form||60||1.0 cup||5||212||0.25
 * Potatoes, mashed, dehydrated, granules with milk, dry form||200||1.0 cup||21.8||714||2.2
 * Potatoes, mashed, dehydrated, granules without milk, dry form||200||1.0 cup||16.44||744||1.08
 * Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added||210||1.0 cup||3.72||204||10.77
 * Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added||210||1.0 cup||3.99||237||11.76
 * Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added||210||1.0 cup||4.47||244||10.08
 * Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added||210||1.0 cup||4.3||227||10.42
 * Potatoes, mashed, home-prepared, whole milk added||210||1.0 cup||4.01||174||1.2
 * Potatoes, mashed, home-prepared, whole milk and butter added||210||1.0 cup||3.91||237||8.86
 * Potatoes, mashed, home-prepared, whole milk and margarine added||210||1.0 cup||4.12||237||8.82
 * Potatoes, mashed, prepared from granules, without milk, whole milk and margarine||210||1.0 cup||4.3||227||10.35
 * Potatoes, microwaved, cooked in skin, flesh and skin, without salt||202||1.0 potato (2-3/4" dia by 4-3/4"" long)"||4.93||212||0.2
 * Potatoes, microwaved, cooked in skin, flesh, with salt||78||0.5 cup||1.64||78||0.08
 * Potatoes, microwaved, cooked in skin, flesh, without salt||78||0.5 cup||1.64||78||0.08
 * Potatoes, microwaved, cooked in skin, skin, without salt||58||1.0 skin||2.55||77||0.06
 * Potatoes, microwaved, cooked, in skin, flesh and skin, with salt||202||1.0 potato (2-1/3" x 4-3/4"")"||4.93||212||0.2
 * Potatoes, microwaved, cooked, in skin, skin with salt||58||1.0 skin||2.55||77||0.06
 * Potatoes, o'brien, home-prepared||194||1.0 cup||4.56||157||2.48
 * Potatoes, raw, skin||38||1.0 skin||0.98||22||0.04
 * Potatoes, red, flesh and skin, baked||299||1.0 potato large (3" to 4-1/4"" dia."||6.88||266||0.45
 * Potatoes, red, flesh and skin, raw||75||0.5 cup, diced||1.42||52||0.11
 * Potatoes, roasted, salt added in processing, frozen, unprepared||85||3.0 oz||1.89||110||1.54
 * Potatoes, Russet, flesh and skin, baked||299||1.0 potato large (3" to 4-1/4"" dia."||7.86||290||0.39
 * Potatoes, russet, flesh and skin, raw||75||0.5 cup, diced||1.6||59||0.06
 * Potatoes, scalloped, dry mix, prepared with water, whole milk and butter||245||1.0 cup (unprepared)||5.19||228||10.54
 * Potatoes, scalloped, dry mix, unprepared||26||0.167 package (5.5 oz)||2.02||93||1.19
 * Potatoes, scalloped, home-prepared with butter||245||1.0 cup||7.03||216||9.02
 * Potatoes, scalloped, home-prepared with margarine||245||1.0 cup||7.03||216||9.02
 * Potatoes, white, flesh and skin, baked||299||1.0 potato large (3" to 4-1/4"" dia)"||6.28||281||0.45
 * Potatoes, white, flesh and skin, raw||75||0.5 cup, diced||1.26||52||0.08
 * Potatoes, yellow fleshed, french fried, frozen, unprepared||85||3.0 oz||2.1||138||4.96
 * Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared||85||3.0 oz||1.73||69||0.06
 * Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared||85||3.0 oz||1.69||101||1.57
 * Potsticker or wonton, pork and vegetable, frozen, unprepared||145||5.0 pieces 1 serving||12.01||197||8
 * Poultry food products, ground turkey, cooked||82||1.0 patty (4 oz, raw) (yield after cooking)||22.44||166||8.53
 * Poultry food products, ground turkey, raw||453.6||1.0 lb||89.18||671||34.75
 * Poultry salad sandwich spread||13||1.0 tbsp||1.51||26||1.76
 * Poultry, mechanically deboned, from backs and necks with skin, raw||227||0.5 lb||25.86||617||56.14
 * Poultry, mechanically deboned, from backs and necks without skin, raw||227||0.5 lb||31.3||452||35.14
 * Poultry, mechanically deboned, from mature hens, raw||227||0.5 lb||33.41||552||45.35
 * Prairie Turnips, boiled (Northern Plains Indians)||14||1.0 bulb||0.23||18||0.04
 * Prairie Turnips, raw (Northern Plains Indians)||12.6||1.0 bulb peeled||0.33||20||0.05
 * PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2.08||94||3.12
 * PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||120||4.5
 * PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||81||2.5
 * PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||110||4
 * PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||90||2.5
 * PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve||130||0.5 cup||2||70||1.5
 * PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||90||--
 * PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||4||100||3
 * PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||81||2.5
 * PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||130||3.5
 * PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||3||100||1
 * PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||80||2.5
 * PREGO Pasta, Traditional Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||110||3.5
 * Pretzels, soft||143||1.0 large||11.73||483||4.43
 * Pretzels, soft, unsalted||143||1.0 large||11.73||493||4.43
 * Prickly pears, raw||149||1.0 cup||1.09||61||0.76
 * Protein supplement, milk based, Muscle Milk Light, powder||50||2.0 scoop||25||198||6
 * Protein supplement, milk based, Muscle Milk, powder||11||1.0 tbsp||5.03||45||1.89
 * Prune juice, canned||256||1.0 cup||1.56||182||0.08
 * Prune puree||36||2.0 tbsp||0.76||93||0.07
 * Prunes, canned, heavy syrup pack, solids and liquids||234||1.0 cup||2.04||246||0.47
 * Prunes, dehydrated (low-moisture), stewed||280||1.0 cup||3.44||316||0.67
 * Prunes, dehydrated (low-moisture), uncooked||132||1.0 cup||4.88||447||0.96
 * Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water||127||0.5 cup||0.83||138||1.42
 * Puddings, all flavors except chocolate, low calorie, instant, dry mix||8||1.0 serving||0.06||28||0.07
 * Puddings, banana, dry mix, instant||99||1.0 package (3.5 oz)||0||363||0.59
 * Puddings, banana, dry mix, instant, prepared with 2% milk||147||0.5 cup From 19191||4.06||154||2.5
 * Puddings, banana, dry mix, instant, prepared with whole milk||127||0.5 cup||3.33||146||3.56
 * Puddings, banana, dry mix, instant, with added oil||99||1.0 package (3.5 oz)||0||382||4.36
 * Puddings, banana, dry mix, regular||88||1.0 package (3.12 oz)||0||322||0.35
 * Puddings, banana, dry mix, regular, prepared with 2% milk||142||0.5 cup From 19211||4.12||143||2.46
 * Puddings, banana, dry mix, regular, prepared with whole milk||127||0.5 cup||3.48||141||3.67
 * Puddings, banana, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0||341||4.4
 * Puddings, chocolate flavor, low calorie, instant, dry mix||9.9||1.0 serving||0.52||35||0.24
 * Puddings, chocolate flavor, low calorie, regular, dry mix||9.9||1.0 serving||1||36||0.3
 * Puddings, chocolate, dry mix, instant||99||1.0 package (3.5 oz)||2.28||374||1.88
 * Puddings, chocolate, dry mix, instant, prepared with 2% milk||142||0.5 cup From 19211||4.47||149||2.73
 * Puddings, chocolate, dry mix, instant, prepared with whole milk||147||0.5 cup||4.56||163||--
 * Puddings, chocolate, dry mix, regular||99||1.0 package (3.5 oz)||2.57||358||2.08
 * Puddings, chocolate, dry mix, regular, prepared with 2% milk||128||0.5 cup||4.2||142||2.64
 * Puddings, chocolate, dry mix, regular, prepared with whole milk||142||0.5 cup||4.49||170||4.47
 * Puddings, chocolate, ready-to-eat||28.35||1.0 oz||0.59||40||1.3
 * Puddings, chocolate, ready-to-eat, fat free||113||1.0 serving 4 oz||2.18||105||0.34
 * Puddings, coconut cream, dry mix, instant||99||1.0 package (3.5 oz)||0.89||411||9.9
 * Puddings, coconut cream, dry mix, instant, prepared with 2% milk||147||0.5 cup||4.26||157||3.38
 * Puddings, coconut cream, dry mix, instant, prepared with whole milk||147||0.5 cup||4.26||172||5.14
 * Puddings, coconut cream, dry mix, regular||88||1.0 package (3.12 oz)||0.88||382||10
 * Puddings, coconut cream, dry mix, regular, prepared with 2% milk||140||0.5 cup||4.34||146||3.5
 * Puddings, coconut cream, dry mix, regular, prepared with whole milk||140||0.5 cup||4.2||160||5.32
 * Puddings, lemon, dry mix, instant||99||1.0 package (3.5 oz)||0||374||0.69
 * Puddings, lemon, dry mix, instant, prepared with 2% milk||8||1.0 serving||0.22||9||0.14
 * Puddings, lemon, dry mix, instant, prepared with whole milk||147||0.5 cup||3.97||169||4.26
 * Puddings, lemon, dry mix, regular||85||1.0 package (3 oz)||0.08||309||0.42
 * Puddings, lemon, dry mix, regular, with added oil, potassium, sodium||85||1.0 package (3 oz)||0.08||311||1.28
 * Puddings, rice, dry mix||106||1.0 package||2.86||399||0.11
 * Puddings, rice, dry mix, prepared with 2% milk||128||0.5 cup||4.21||142||2.09
 * Puddings, rice, dry mix, prepared with whole milk||128||0.5 cup||4.16||155||3.61
 * Puddings, rice, ready-to-eat||113||1.0 serving 4 oz pudding cup||3.65||122||2.43
 * Puddings, tapioca, dry mix||92||1.0 package (3.5 oz)||0.09||339||--
 * Puddings, tapioca, dry mix, prepared with 2% milk||128||0.5 cup||3.69||134||2.14
 * Puddings, tapioca, dry mix, prepared with whole milk||128||0.5 cup||3.64||147||3.7
 * Puddings, tapioca, dry mix, with no added salt||92||1.0 package (3.5 oz)||0.09||339||--
 * Puddings, tapioca, ready-to-eat||28.35||1.0 oz||0.55||37||1.1
 * Puddings, tapioca, ready-to-eat, fat free||112||1.0 container refrigerated 4 oz||1.61||105||0.39
 * Puddings, vanilla, dry mix, instant||99||1.0 package (3.5 oz)||0||373||0.59
 * Puddings, vanilla, dry mix, instant, prepared with whole milk||142||0.5 cup||3.83||162||4.12
 * Puddings, vanilla, dry mix, regular||88||1.0 package (3.12 oz)||0.26||334||0.35
 * Puddings, vanilla, dry mix, regular, prepared with 2% milk||128||0.5 cup||3.76||129||2.21
 * Puddings, vanilla, dry mix, regular, prepared with whole milk||140||0.5 cup||3.92||158||4.06
 * Puddings, vanilla, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0.26||325||0.97
 * Puddings, vanilla, ready-to-eat||28.35||1.0 oz||0.41||37||1.07
 * Puddings, vanilla, ready-to-eat, fat free||99||1.0 serving 3.5 oz shelf stable||2||88||0
 * Puff pastry, frozen, ready-to-bake||28.35||1.0 oz||2.07||156||10.8
 * Puff pastry, frozen, ready-to-bake, baked||28.35||1.0 oz||2.1||158||10.91
 * Pulled pork in barbecue sauce||249||1.0 cup||32.84||418||11.01
 * Pummelo, raw||190||1.0 cup, sections||1.44||72||0.08
 * Pumpkin flowers, cooked, boiled, drained, without salt||134||1.0 cup||1.46||20||0.11
 * Pumpkin flowers, raw||33||1.0 cup||0.34||5||0.02
 * Pumpkin leaves, cooked, boiled, drained, with salt||71||1.0 cup||1.93||15||0.16
 * Pumpkin leaves, cooked, boiled, drained, without salt||71||1.0 cup||1.93||15||0.16
 * Pumpkin leaves, raw||39||1.0 cup||1.23||7||0.16
 * Pumpkin pie mix, canned||270||1.0 cup||2.94||281||0.35
 * Pumpkin, canned, with salt||245||1.0 cup||2.7||83||0.69
 * Pumpkin, canned, without salt||245||1.0 cup||2.7||83||0.69
 * Pumpkin, cooked, boiled, drained, with salt||245||1.0 cup, mashed||1.76||44||0.17
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||49||0.17
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||20||0.11
 * Pumpkin, raw||116||1.0 cup (1" cubes)"||1.16||30||0.12
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||21||0.22
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||21||0.22
 * Purslane, raw||43||1.0 cup||0.87||9||0.15
 * }
 * Pork, fresh, variety meats and by-products, stomach, cooked, simmered||85||3.0 oz||18.19||133||6.17
 * Pork, fresh, variety meats and by-products, stomach, raw||28.35||1.0 oz||4.78||45||2.87
 * Pork, fresh, variety meats and by-products, tail, cooked, simmered||85||3.0 oz||14.45||337||30.43
 * Pork, fresh, variety meats and by-products, tail, raw||28.35||1.0 oz||5.03||107||9.5
 * Pork, fresh, variety meats and by-products, tongue, cooked, braised||85||3.0 oz||20.48||230||15.81
 * Pork, fresh, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.62||64||4.88
 * Pork, ground, 72% lean / 28% fat, cooked, crumbles||113||4.0 oz||25.8||444||37.21
 * Pork, ground, 72% lean / 28% fat, cooked, pan-broiled||85||3.0 oz grilled patties||19.2||320||26.71
 * Pork, ground, 84% lean / 16% fat, cooked, crumbles||85||3.0 oz grilled patties||22.69||246||17.03
 * Pork, ground, 84% lean / 16% fat, cooked, pan-broiled||85||3.0 oz grilled patties||23.07||256||18.18
 * Pork, ground, 84% lean / 16% fat, raw||113||4.0 oz||20.33||246||18.08
 * Pork, ground, 96% lean / 4% fat, cooked, crumbles||85||3.0 oz grilled patties||25.97||159||6.08
 * Pork, ground, 96% lean / 4% fat, cooked, pan-broiled||85||3.0 oz grilled patties||26.94||157||5.27
 * Pork, ground, 96% lean / 4% fat, raw||113||4.0 oz||23.84||137||4.52
 * Pork, Leg Cap Steak, boneless, separable lean and fat, raw||85||3.0 oz||18.39||105||2.88
 * Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised||85||3.0 oz||26.44||133||2.18
 * Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw||85||3.0 oz||19.45||96||1.45
 * Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled||85||3.0 oz||23.43||134||3.75
 * Pork, oriental style, dehydrated||22||1.0 cup||2.6||135||13.73
 * Pork, pickled pork hocks||117||3.0 oz||22.36||200||12.33
 * Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled||85||3.0 oz||24.2||138||3.82
 * Pork, Shoulder breast, boneless, separable lean and fat, raw||85||3.0 oz||19.16||108||2.89
 * Pork, Shoulder petite tender, boneless, separable lean and fat, raw||105||1.0 piece||22.73||134||4.11
 * Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled||92||1.0 piece||25.27||143||3.89
 * Potato chips, without salt, reduced fat||28.35||1.0 oz||2.01||138||5.9
 * Potato flour||160||1.0 cup||11.04||571||0.54
 * Potato pancakes||22||1.0 small 2-3/4 in. dia., 5/8 in. thick.||1.34||59||3.25
 * Potato puffs, frozen, oven-heated||79||10.0 puffs||1.68||152||7.15
 * Potato puffs, frozen, unprepared||120||1.0 cup||2.36||212||10.04
 * Potato salad with egg||125||0.5 cup||2.45||196||11.75
 * Potato salad, home-prepared||250||1.0 cup||6.7||358||20.5
 * Potato soup, instant, dry mix||39||1.0 serving 1/3 cup||3.59||134||1.21
 * Potato, baked, flesh and skin, without salt||148||1.0 NLEA serving||3.7||138||0.19
 * Potato, flesh and skin, raw||75||0.5 cup, diced||1.52||58||0.07
 * Potatoes, au gratin, dry mix, prepared with water, whole milk and butter||137||0.167 package (5.5 oz) yields||3.15||127||5.64
 * Potatoes, au gratin, dry mix, unprepared||26||0.167 package (5.5 oz)||2.31||82||0.96
 * Potatoes, au gratin, home-prepared from recipe using butter||245||1.0 cup||12.4||323||18.6
 * Potatoes, au gratin, home-prepared from recipe using margarine||245||1.0 cup||12.4||323||18.6
 * Potatoes, baked, flesh and skin, with salt||61||0.5 cup||1.52||57||0.08
 * Potatoes, baked, flesh, with salt||61||0.5 cup||1.2||57||0.06
 * Potatoes, baked, flesh, without salt||61||0.5 cup||1.2||57||0.06
 * Potatoes, baked, skin, with salt||58||1.0 skin||2.49||115||0.06
 * Potatoes, baked, skin, without salt||58||1.0 skin||2.49||115||0.06
 * Potatoes, boiled, cooked in skin, flesh, with salt||78||0.5 cup||1.46||68||0.08
 * Potatoes, boiled, cooked in skin, flesh, without salt||78||0.5 cup||1.46||68||0.08
 * Potatoes, boiled, cooked in skin, skin, with salt||34||1.0 skin||0.97||27||0.03
 * Potatoes, boiled, cooked in skin, skin, without salt||34||1.0 skin||0.97||27||0.03
 * Potatoes, boiled, cooked without skin, flesh, with salt||78||0.5 cup||1.33||67||0.08
 * Potatoes, boiled, cooked without skin, flesh, without salt||78||0.5 cup||1.33||67||0.08
 * Potatoes, canned, drained solids||180||1.0 cup||2.54||108||0.38
 * Potatoes, canned, drained solids, no salt added||180||1.0 cup||2.52||112||0.36
 * Potatoes, canned, solids and liquids||300||1.0 cup, whole||3.6||132||0.33
 * Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated||50||10.0 strips||1.33||82||2.61
 * Potatoes, french fried, all types, salt added in processing, frozen, unprepared||89||10.0 strip||1.99||131||4.15
 * Potatoes, french fried, all types, salt not added in processing, frozen, as purchased||65||10.0 strips||1.46||98||3.03
 * Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated||74||10.0 strip||1.97||127||3.86
 * Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased||65||10.0 strips||1.57||99||3.76
 * Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated||50||10.0 strips||1.72||109||4.1
 * Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased||82||10.0 strip||1.92||123||4.09
 * Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated||69||10.0 strip||1.73||115||3.54
 * Potatoes, french fried, cross cut, frozen, unprepared||85||3.0 oz||2.3||164||8.5
 * Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased||30||10.0 strip||0.65||50||1.87
 * Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated||21||10.0 strip||0.61||42||1.42
 * Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared||85||3.0 oz||2.04||117||2.91
 * Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased||153||10.0 strip||3.35||203||5.19
 * Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated||133||10.0 strip||3.42||202||5
 * Potatoes, french fried, wedge cut, frozen, unprepared||85||3.0 oz||2.18||141||6.35
 * Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt||50||10.0 strips||1.72||109||4.1
 * Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt||50||10.0 strips||1.78||166||9.36
 * Potatoes, frozen, french fried, par fried, extruded, unprepared||65||10.0 strips||1.84||169||9.72
 * Potatoes, frozen, whole, unprepared||182||1.0 cup||4.33||142||0.29
 * Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil||150||1.0 cup prepared||3.98||328||17.38
 * Potatoes, hash brown, frozen, plain, unprepared||105||0.5 cup||2.16||86||0.65
 * Potatoes, hash brown, frozen, with butter sauce, unprepared||170||1.0 package (6 oz)||3.18||230||11.32
 * Potatoes, hash brown, home-prepared||156||1.0 cup||4.68||413||19.53
 * Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil||130||1.0 cup prepared||4.21||315||13.39
 * Potatoes, hash brown, refrigerated, unprepared||159||1.0 cup unprepared||2.78||134||0.13
 * Potatoes, mashed, dehydrated, flakes without milk, dry form||60||1.0 cup||5||212||0.25
 * Potatoes, mashed, dehydrated, granules with milk, dry form||200||1.0 cup||21.8||714||2.2
 * Potatoes, mashed, dehydrated, granules without milk, dry form||200||1.0 cup||16.44||744||1.08
 * Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added||210||1.0 cup||3.72||204||10.77
 * Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added||210||1.0 cup||3.99||237||11.76
 * Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added||210||1.0 cup||4.47||244||10.08
 * Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added||210||1.0 cup||4.3||227||10.42
 * Potatoes, mashed, home-prepared, whole milk added||210||1.0 cup||4.01||174||1.2
 * Potatoes, mashed, home-prepared, whole milk and butter added||210||1.0 cup||3.91||237||8.86
 * Potatoes, mashed, home-prepared, whole milk and margarine added||210||1.0 cup||4.12||237||8.82
 * Potatoes, mashed, prepared from granules, without milk, whole milk and margarine||210||1.0 cup||4.3||227||10.35
 * Potatoes, microwaved, cooked in skin, flesh and skin, without salt||202||1.0 potato (2-3/4" dia by 4-3/4"" long)"||4.93||212||0.2
 * Potatoes, microwaved, cooked in skin, flesh, with salt||78||0.5 cup||1.64||78||0.08
 * Potatoes, microwaved, cooked in skin, flesh, without salt||78||0.5 cup||1.64||78||0.08
 * Potatoes, microwaved, cooked in skin, skin, without salt||58||1.0 skin||2.55||77||0.06
 * Potatoes, microwaved, cooked, in skin, flesh and skin, with salt||202||1.0 potato (2-1/3" x 4-3/4"")"||4.93||212||0.2
 * Potatoes, microwaved, cooked, in skin, skin with salt||58||1.0 skin||2.55||77||0.06
 * Potatoes, o'brien, home-prepared||194||1.0 cup||4.56||157||2.48
 * Potatoes, raw, skin||38||1.0 skin||0.98||22||0.04
 * Potatoes, red, flesh and skin, baked||299||1.0 potato large (3" to 4-1/4"" dia."||6.88||266||0.45
 * Potatoes, red, flesh and skin, raw||75||0.5 cup, diced||1.42||52||0.11
 * Potatoes, roasted, salt added in processing, frozen, unprepared||85||3.0 oz||1.89||110||1.54
 * Potatoes, Russet, flesh and skin, baked||299||1.0 potato large (3" to 4-1/4"" dia."||7.86||290||0.39
 * Potatoes, russet, flesh and skin, raw||75||0.5 cup, diced||1.6||59||0.06
 * Potatoes, scalloped, dry mix, prepared with water, whole milk and butter||245||1.0 cup (unprepared)||5.19||228||10.54
 * Potatoes, scalloped, dry mix, unprepared||26||0.167 package (5.5 oz)||2.02||93||1.19
 * Potatoes, scalloped, home-prepared with butter||245||1.0 cup||7.03||216||9.02
 * Potatoes, scalloped, home-prepared with margarine||245||1.0 cup||7.03||216||9.02
 * Potatoes, white, flesh and skin, baked||299||1.0 potato large (3" to 4-1/4"" dia)"||6.28||281||0.45
 * Potatoes, white, flesh and skin, raw||75||0.5 cup, diced||1.26||52||0.08
 * Potatoes, yellow fleshed, french fried, frozen, unprepared||85||3.0 oz||2.1||138||4.96
 * Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared||85||3.0 oz||1.73||69||0.06
 * Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared||85||3.0 oz||1.69||101||1.57
 * Potsticker or wonton, pork and vegetable, frozen, unprepared||145||5.0 pieces 1 serving||12.01||197||8
 * Poultry food products, ground turkey, cooked||82||1.0 patty (4 oz, raw) (yield after cooking)||22.44||166||8.53
 * Poultry food products, ground turkey, raw||453.6||1.0 lb||89.18||671||34.75
 * Poultry salad sandwich spread||13||1.0 tbsp||1.51||26||1.76
 * Poultry, mechanically deboned, from backs and necks with skin, raw||227||0.5 lb||25.86||617||56.14
 * Poultry, mechanically deboned, from backs and necks without skin, raw||227||0.5 lb||31.3||452||35.14
 * Poultry, mechanically deboned, from mature hens, raw||227||0.5 lb||33.41||552||45.35
 * Prairie Turnips, boiled (Northern Plains Indians)||14||1.0 bulb||0.23||18||0.04
 * Prairie Turnips, raw (Northern Plains Indians)||12.6||1.0 bulb peeled||0.33||20||0.05
 * PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2.08||94||3.12
 * PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||120||4.5
 * PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||81||2.5
 * PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||110||4
 * PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||90||2.5
 * PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve||130||0.5 cup||2||70||1.5
 * PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||90||--
 * PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||4||100||3
 * PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||81||2.5
 * PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||130||3.5
 * PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||3||100||1
 * PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||80||2.5
 * PREGO Pasta, Traditional Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||110||3.5
 * Pretzels, soft||143||1.0 large||11.73||483||4.43
 * Pretzels, soft, unsalted||143||1.0 large||11.73||493||4.43
 * Prickly pears, raw||149||1.0 cup||1.09||61||0.76
 * Protein supplement, milk based, Muscle Milk Light, powder||50||2.0 scoop||25||198||6
 * Protein supplement, milk based, Muscle Milk, powder||11||1.0 tbsp||5.03||45||1.89
 * Prune juice, canned||256||1.0 cup||1.56||182||0.08
 * Prune puree||36||2.0 tbsp||0.76||93||0.07
 * Prunes, canned, heavy syrup pack, solids and liquids||234||1.0 cup||2.04||246||0.47
 * Prunes, dehydrated (low-moisture), stewed||280||1.0 cup||3.44||316||0.67
 * Prunes, dehydrated (low-moisture), uncooked||132||1.0 cup||4.88||447||0.96
 * Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water||127||0.5 cup||0.83||138||1.42
 * Puddings, all flavors except chocolate, low calorie, instant, dry mix||8||1.0 serving||0.06||28||0.07
 * Puddings, banana, dry mix, instant||99||1.0 package (3.5 oz)||0||363||0.59
 * Puddings, banana, dry mix, instant, prepared with 2% milk||147||0.5 cup From 19191||4.06||154||2.5
 * Puddings, banana, dry mix, instant, prepared with whole milk||127||0.5 cup||3.33||146||3.56
 * Puddings, banana, dry mix, instant, with added oil||99||1.0 package (3.5 oz)||0||382||4.36
 * Puddings, banana, dry mix, regular||88||1.0 package (3.12 oz)||0||322||0.35
 * Puddings, banana, dry mix, regular, prepared with 2% milk||142||0.5 cup From 19211||4.12||143||2.46
 * Puddings, banana, dry mix, regular, prepared with whole milk||127||0.5 cup||3.48||141||3.67
 * Puddings, banana, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0||341||4.4
 * Puddings, chocolate flavor, low calorie, instant, dry mix||9.9||1.0 serving||0.52||35||0.24
 * Puddings, chocolate flavor, low calorie, regular, dry mix||9.9||1.0 serving||1||36||0.3
 * Puddings, chocolate, dry mix, instant||99||1.0 package (3.5 oz)||2.28||374||1.88
 * Puddings, chocolate, dry mix, instant, prepared with 2% milk||142||0.5 cup From 19211||4.47||149||2.73
 * Puddings, chocolate, dry mix, instant, prepared with whole milk||147||0.5 cup||4.56||163||--
 * Puddings, chocolate, dry mix, regular||99||1.0 package (3.5 oz)||2.57||358||2.08
 * Puddings, chocolate, dry mix, regular, prepared with 2% milk||128||0.5 cup||4.2||142||2.64
 * Puddings, chocolate, dry mix, regular, prepared with whole milk||142||0.5 cup||4.49||170||4.47
 * Puddings, chocolate, ready-to-eat||28.35||1.0 oz||0.59||40||1.3
 * Puddings, chocolate, ready-to-eat, fat free||113||1.0 serving 4 oz||2.18||105||0.34
 * Puddings, coconut cream, dry mix, instant||99||1.0 package (3.5 oz)||0.89||411||9.9
 * Puddings, coconut cream, dry mix, instant, prepared with 2% milk||147||0.5 cup||4.26||157||3.38
 * Puddings, coconut cream, dry mix, instant, prepared with whole milk||147||0.5 cup||4.26||172||5.14
 * Puddings, coconut cream, dry mix, regular||88||1.0 package (3.12 oz)||0.88||382||10
 * Puddings, coconut cream, dry mix, regular, prepared with 2% milk||140||0.5 cup||4.34||146||3.5
 * Puddings, coconut cream, dry mix, regular, prepared with whole milk||140||0.5 cup||4.2||160||5.32
 * Puddings, lemon, dry mix, instant||99||1.0 package (3.5 oz)||0||374||0.69
 * Puddings, lemon, dry mix, instant, prepared with 2% milk||8||1.0 serving||0.22||9||0.14
 * Puddings, lemon, dry mix, instant, prepared with whole milk||147||0.5 cup||3.97||169||4.26
 * Puddings, lemon, dry mix, regular||85||1.0 package (3 oz)||0.08||309||0.42
 * Puddings, lemon, dry mix, regular, with added oil, potassium, sodium||85||1.0 package (3 oz)||0.08||311||1.28
 * Puddings, rice, dry mix||106||1.0 package||2.86||399||0.11
 * Puddings, rice, dry mix, prepared with 2% milk||128||0.5 cup||4.21||142||2.09
 * Puddings, rice, dry mix, prepared with whole milk||128||0.5 cup||4.16||155||3.61
 * Puddings, rice, ready-to-eat||113||1.0 serving 4 oz pudding cup||3.65||122||2.43
 * Puddings, tapioca, dry mix||92||1.0 package (3.5 oz)||0.09||339||--
 * Puddings, tapioca, dry mix, prepared with 2% milk||128||0.5 cup||3.69||134||2.14
 * Puddings, tapioca, dry mix, prepared with whole milk||128||0.5 cup||3.64||147||3.7
 * Puddings, tapioca, dry mix, with no added salt||92||1.0 package (3.5 oz)||0.09||339||--
 * Puddings, tapioca, ready-to-eat||28.35||1.0 oz||0.55||37||1.1
 * Puddings, tapioca, ready-to-eat, fat free||112||1.0 container refrigerated 4 oz||1.61||105||0.39
 * Puddings, vanilla, dry mix, instant||99||1.0 package (3.5 oz)||0||373||0.59
 * Puddings, vanilla, dry mix, instant, prepared with whole milk||142||0.5 cup||3.83||162||4.12
 * Puddings, vanilla, dry mix, regular||88||1.0 package (3.12 oz)||0.26||334||0.35
 * Puddings, vanilla, dry mix, regular, prepared with 2% milk||128||0.5 cup||3.76||129||2.21
 * Puddings, vanilla, dry mix, regular, prepared with whole milk||140||0.5 cup||3.92||158||4.06
 * Puddings, vanilla, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0.26||325||0.97
 * Puddings, vanilla, ready-to-eat||28.35||1.0 oz||0.41||37||1.07
 * Puddings, vanilla, ready-to-eat, fat free||99||1.0 serving 3.5 oz shelf stable||2||88||0
 * Puff pastry, frozen, ready-to-bake||28.35||1.0 oz||2.07||156||10.8
 * Puff pastry, frozen, ready-to-bake, baked||28.35||1.0 oz||2.1||158||10.91
 * Pulled pork in barbecue sauce||249||1.0 cup||32.84||418||11.01
 * Pummelo, raw||190||1.0 cup, sections||1.44||72||0.08
 * Pumpkin flowers, cooked, boiled, drained, without salt||134||1.0 cup||1.46||20||0.11
 * Pumpkin flowers, raw||33||1.0 cup||0.34||5||0.02
 * Pumpkin leaves, cooked, boiled, drained, with salt||71||1.0 cup||1.93||15||0.16
 * Pumpkin leaves, cooked, boiled, drained, without salt||71||1.0 cup||1.93||15||0.16
 * Pumpkin leaves, raw||39||1.0 cup||1.23||7||0.16
 * Pumpkin pie mix, canned||270||1.0 cup||2.94||281||0.35
 * Pumpkin, canned, with salt||245||1.0 cup||2.7||83||0.69
 * Pumpkin, canned, without salt||245||1.0 cup||2.7||83||0.69
 * Pumpkin, cooked, boiled, drained, with salt||245||1.0 cup, mashed||1.76||44||0.17
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||49||0.17
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||20||0.11
 * Pumpkin, raw||116||1.0 cup (1" cubes)"||1.16||30||0.12
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||21||0.22
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||21||0.22
 * Purslane, raw||43||1.0 cup||0.87||9||0.15
 * }
 * Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared||85||3.0 oz||1.69||101||1.57
 * Potsticker or wonton, pork and vegetable, frozen, unprepared||145||5.0 pieces 1 serving||12.01||197||8
 * Poultry food products, ground turkey, cooked||82||1.0 patty (4 oz, raw) (yield after cooking)||22.44||166||8.53
 * Poultry food products, ground turkey, raw||453.6||1.0 lb||89.18||671||34.75
 * Poultry salad sandwich spread||13||1.0 tbsp||1.51||26||1.76
 * Poultry, mechanically deboned, from backs and necks with skin, raw||227||0.5 lb||25.86||617||56.14
 * Poultry, mechanically deboned, from backs and necks without skin, raw||227||0.5 lb||31.3||452||35.14
 * Poultry, mechanically deboned, from mature hens, raw||227||0.5 lb||33.41||552||45.35
 * Prairie Turnips, boiled (Northern Plains Indians)||14||1.0 bulb||0.23||18||0.04
 * Prairie Turnips, raw (Northern Plains Indians)||12.6||1.0 bulb peeled||0.33||20||0.05
 * PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2.08||94||3.12
 * PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||120||4.5
 * PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||81||2.5
 * PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||110||4
 * PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||90||2.5
 * PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve||130||0.5 cup||2||70||1.5
 * PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||90||--
 * PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||4||100||3
 * PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||81||2.5
 * PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||3||130||3.5
 * PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||90||3
 * PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||3||100||1
 * PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve||125||1.0 serving 1/2 cup||2||80||2.5
 * PREGO Pasta, Traditional Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||70||1.5
 * PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve||130||1.0 serving 1/2 cup||2||110||3.5
 * Pretzels, soft||143||1.0 large||11.73||483||4.43
 * Pretzels, soft, unsalted||143||1.0 large||11.73||493||4.43
 * Prickly pears, raw||149||1.0 cup||1.09||61||0.76
 * Protein supplement, milk based, Muscle Milk Light, powder||50||2.0 scoop||25||198||6
 * Protein supplement, milk based, Muscle Milk, powder||11||1.0 tbsp||5.03||45||1.89
 * Prune juice, canned||256||1.0 cup||1.56||182||0.08
 * Prune puree||36||2.0 tbsp||0.76||93||0.07
 * Prunes, canned, heavy syrup pack, solids and liquids||234||1.0 cup||2.04||246||0.47
 * Prunes, dehydrated (low-moisture), stewed||280||1.0 cup||3.44||316||0.67
 * Prunes, dehydrated (low-moisture), uncooked||132||1.0 cup||4.88||447||0.96
 * Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water||127||0.5 cup||0.83||138||1.42
 * Puddings, all flavors except chocolate, low calorie, instant, dry mix||8||1.0 serving||0.06||28||0.07
 * Puddings, banana, dry mix, instant||99||1.0 package (3.5 oz)||0||363||0.59
 * Puddings, banana, dry mix, instant, prepared with 2% milk||147||0.5 cup From 19191||4.06||154||2.5
 * Puddings, banana, dry mix, instant, prepared with whole milk||127||0.5 cup||3.33||146||3.56
 * Puddings, banana, dry mix, instant, with added oil||99||1.0 package (3.5 oz)||0||382||4.36
 * Puddings, banana, dry mix, regular||88||1.0 package (3.12 oz)||0||322||0.35
 * Puddings, banana, dry mix, regular, prepared with 2% milk||142||0.5 cup From 19211||4.12||143||2.46
 * Puddings, banana, dry mix, regular, prepared with whole milk||127||0.5 cup||3.48||141||3.67
 * Puddings, banana, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0||341||4.4
 * Puddings, chocolate flavor, low calorie, instant, dry mix||9.9||1.0 serving||0.52||35||0.24
 * Puddings, chocolate flavor, low calorie, regular, dry mix||9.9||1.0 serving||1||36||0.3
 * Puddings, chocolate, dry mix, instant||99||1.0 package (3.5 oz)||2.28||374||1.88
 * Puddings, chocolate, dry mix, instant, prepared with 2% milk||142||0.5 cup From 19211||4.47||149||2.73
 * Puddings, chocolate, dry mix, instant, prepared with whole milk||147||0.5 cup||4.56||163||--
 * Puddings, chocolate, dry mix, regular||99||1.0 package (3.5 oz)||2.57||358||2.08
 * Puddings, chocolate, dry mix, regular, prepared with 2% milk||128||0.5 cup||4.2||142||2.64
 * Puddings, chocolate, dry mix, regular, prepared with whole milk||142||0.5 cup||4.49||170||4.47
 * Puddings, chocolate, ready-to-eat||28.35||1.0 oz||0.59||40||1.3
 * Puddings, chocolate, ready-to-eat, fat free||113||1.0 serving 4 oz||2.18||105||0.34
 * Puddings, coconut cream, dry mix, instant||99||1.0 package (3.5 oz)||0.89||411||9.9
 * Puddings, coconut cream, dry mix, instant, prepared with 2% milk||147||0.5 cup||4.26||157||3.38
 * Puddings, coconut cream, dry mix, instant, prepared with whole milk||147||0.5 cup||4.26||172||5.14
 * Puddings, coconut cream, dry mix, regular||88||1.0 package (3.12 oz)||0.88||382||10
 * Puddings, coconut cream, dry mix, regular, prepared with 2% milk||140||0.5 cup||4.34||146||3.5
 * Puddings, coconut cream, dry mix, regular, prepared with whole milk||140||0.5 cup||4.2||160||5.32
 * Puddings, lemon, dry mix, instant||99||1.0 package (3.5 oz)||0||374||0.69
 * Puddings, lemon, dry mix, instant, prepared with 2% milk||8||1.0 serving||0.22||9||0.14
 * Puddings, lemon, dry mix, instant, prepared with whole milk||147||0.5 cup||3.97||169||4.26
 * Puddings, lemon, dry mix, regular||85||1.0 package (3 oz)||0.08||309||0.42
 * Puddings, lemon, dry mix, regular, with added oil, potassium, sodium||85||1.0 package (3 oz)||0.08||311||1.28
 * Puddings, rice, dry mix||106||1.0 package||2.86||399||0.11
 * Puddings, rice, dry mix, prepared with 2% milk||128||0.5 cup||4.21||142||2.09
 * Puddings, rice, dry mix, prepared with whole milk||128||0.5 cup||4.16||155||3.61
 * Puddings, rice, ready-to-eat||113||1.0 serving 4 oz pudding cup||3.65||122||2.43
 * Puddings, tapioca, dry mix||92||1.0 package (3.5 oz)||0.09||339||--
 * Puddings, tapioca, dry mix, prepared with 2% milk||128||0.5 cup||3.69||134||2.14
 * Puddings, tapioca, dry mix, prepared with whole milk||128||0.5 cup||3.64||147||3.7
 * Puddings, tapioca, dry mix, with no added salt||92||1.0 package (3.5 oz)||0.09||339||--
 * Puddings, tapioca, ready-to-eat||28.35||1.0 oz||0.55||37||1.1
 * Puddings, tapioca, ready-to-eat, fat free||112||1.0 container refrigerated 4 oz||1.61||105||0.39
 * Puddings, vanilla, dry mix, instant||99||1.0 package (3.5 oz)||0||373||0.59
 * Puddings, vanilla, dry mix, instant, prepared with whole milk||142||0.5 cup||3.83||162||4.12
 * Puddings, vanilla, dry mix, regular||88||1.0 package (3.12 oz)||0.26||334||0.35
 * Puddings, vanilla, dry mix, regular, prepared with 2% milk||128||0.5 cup||3.76||129||2.21
 * Puddings, vanilla, dry mix, regular, prepared with whole milk||140||0.5 cup||3.92||158||4.06
 * Puddings, vanilla, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0.26||325||0.97
 * Puddings, vanilla, ready-to-eat||28.35||1.0 oz||0.41||37||1.07
 * Puddings, vanilla, ready-to-eat, fat free||99||1.0 serving 3.5 oz shelf stable||2||88||0
 * Puff pastry, frozen, ready-to-bake||28.35||1.0 oz||2.07||156||10.8
 * Puff pastry, frozen, ready-to-bake, baked||28.35||1.0 oz||2.1||158||10.91
 * Pulled pork in barbecue sauce||249||1.0 cup||32.84||418||11.01
 * Pummelo, raw||190||1.0 cup, sections||1.44||72||0.08
 * Pumpkin flowers, cooked, boiled, drained, without salt||134||1.0 cup||1.46||20||0.11
 * Pumpkin flowers, raw||33||1.0 cup||0.34||5||0.02
 * Pumpkin leaves, cooked, boiled, drained, with salt||71||1.0 cup||1.93||15||0.16
 * Pumpkin leaves, cooked, boiled, drained, without salt||71||1.0 cup||1.93||15||0.16
 * Pumpkin leaves, raw||39||1.0 cup||1.23||7||0.16
 * Pumpkin pie mix, canned||270||1.0 cup||2.94||281||0.35
 * Pumpkin, canned, with salt||245||1.0 cup||2.7||83||0.69
 * Pumpkin, canned, without salt||245||1.0 cup||2.7||83||0.69
 * Pumpkin, cooked, boiled, drained, with salt||245||1.0 cup, mashed||1.76||44||0.17
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||49||0.17
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||20||0.11
 * Pumpkin, raw||116||1.0 cup (1" cubes)"||1.16||30||0.12
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||21||0.22
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||21||0.22
 * Purslane, raw||43||1.0 cup||0.87||9||0.15
 * }
 * Puddings, chocolate, dry mix, instant, prepared with whole milk||147||0.5 cup||4.56||163||--
 * Puddings, chocolate, dry mix, regular||99||1.0 package (3.5 oz)||2.57||358||2.08
 * Puddings, chocolate, dry mix, regular, prepared with 2% milk||128||0.5 cup||4.2||142||2.64
 * Puddings, chocolate, dry mix, regular, prepared with whole milk||142||0.5 cup||4.49||170||4.47
 * Puddings, chocolate, ready-to-eat||28.35||1.0 oz||0.59||40||1.3
 * Puddings, chocolate, ready-to-eat, fat free||113||1.0 serving 4 oz||2.18||105||0.34
 * Puddings, coconut cream, dry mix, instant||99||1.0 package (3.5 oz)||0.89||411||9.9
 * Puddings, coconut cream, dry mix, instant, prepared with 2% milk||147||0.5 cup||4.26||157||3.38
 * Puddings, coconut cream, dry mix, instant, prepared with whole milk||147||0.5 cup||4.26||172||5.14
 * Puddings, coconut cream, dry mix, regular||88||1.0 package (3.12 oz)||0.88||382||10
 * Puddings, coconut cream, dry mix, regular, prepared with 2% milk||140||0.5 cup||4.34||146||3.5
 * Puddings, coconut cream, dry mix, regular, prepared with whole milk||140||0.5 cup||4.2||160||5.32
 * Puddings, lemon, dry mix, instant||99||1.0 package (3.5 oz)||0||374||0.69
 * Puddings, lemon, dry mix, instant, prepared with 2% milk||8||1.0 serving||0.22||9||0.14
 * Puddings, lemon, dry mix, instant, prepared with whole milk||147||0.5 cup||3.97||169||4.26
 * Puddings, lemon, dry mix, regular||85||1.0 package (3 oz)||0.08||309||0.42
 * Puddings, lemon, dry mix, regular, with added oil, potassium, sodium||85||1.0 package (3 oz)||0.08||311||1.28
 * Puddings, rice, dry mix||106||1.0 package||2.86||399||0.11
 * Puddings, rice, dry mix, prepared with 2% milk||128||0.5 cup||4.21||142||2.09
 * Puddings, rice, dry mix, prepared with whole milk||128||0.5 cup||4.16||155||3.61
 * Puddings, rice, ready-to-eat||113||1.0 serving 4 oz pudding cup||3.65||122||2.43
 * Puddings, tapioca, dry mix||92||1.0 package (3.5 oz)||0.09||339||--
 * Puddings, tapioca, dry mix, prepared with 2% milk||128||0.5 cup||3.69||134||2.14
 * Puddings, tapioca, dry mix, prepared with whole milk||128||0.5 cup||3.64||147||3.7
 * Puddings, tapioca, dry mix, with no added salt||92||1.0 package (3.5 oz)||0.09||339||--
 * Puddings, tapioca, ready-to-eat||28.35||1.0 oz||0.55||37||1.1
 * Puddings, tapioca, ready-to-eat, fat free||112||1.0 container refrigerated 4 oz||1.61||105||0.39
 * Puddings, vanilla, dry mix, instant||99||1.0 package (3.5 oz)||0||373||0.59
 * Puddings, vanilla, dry mix, instant, prepared with whole milk||142||0.5 cup||3.83||162||4.12
 * Puddings, vanilla, dry mix, regular||88||1.0 package (3.12 oz)||0.26||334||0.35
 * Puddings, vanilla, dry mix, regular, prepared with 2% milk||128||0.5 cup||3.76||129||2.21
 * Puddings, vanilla, dry mix, regular, prepared with whole milk||140||0.5 cup||3.92||158||4.06
 * Puddings, vanilla, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0.26||325||0.97
 * Puddings, vanilla, ready-to-eat||28.35||1.0 oz||0.41||37||1.07
 * Puddings, vanilla, ready-to-eat, fat free||99||1.0 serving 3.5 oz shelf stable||2||88||0
 * Puff pastry, frozen, ready-to-bake||28.35||1.0 oz||2.07||156||10.8
 * Puff pastry, frozen, ready-to-bake, baked||28.35||1.0 oz||2.1||158||10.91
 * Pulled pork in barbecue sauce||249||1.0 cup||32.84||418||11.01
 * Pummelo, raw||190||1.0 cup, sections||1.44||72||0.08
 * Pumpkin flowers, cooked, boiled, drained, without salt||134||1.0 cup||1.46||20||0.11
 * Pumpkin flowers, raw||33||1.0 cup||0.34||5||0.02
 * Pumpkin leaves, cooked, boiled, drained, with salt||71||1.0 cup||1.93||15||0.16
 * Pumpkin leaves, cooked, boiled, drained, without salt||71||1.0 cup||1.93||15||0.16
 * Pumpkin leaves, raw||39||1.0 cup||1.23||7||0.16
 * Pumpkin pie mix, canned||270||1.0 cup||2.94||281||0.35
 * Pumpkin, canned, with salt||245||1.0 cup||2.7||83||0.69
 * Pumpkin, canned, without salt||245||1.0 cup||2.7||83||0.69
 * Pumpkin, cooked, boiled, drained, with salt||245||1.0 cup, mashed||1.76||44||0.17
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||49||0.17
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||20||0.11
 * Pumpkin, raw||116||1.0 cup (1" cubes)"||1.16||30||0.12
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||21||0.22
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||21||0.22
 * Purslane, raw||43||1.0 cup||0.87||9||0.15
 * }
 * Puddings, vanilla, dry mix, instant, prepared with whole milk||142||0.5 cup||3.83||162||4.12
 * Puddings, vanilla, dry mix, regular||88||1.0 package (3.12 oz)||0.26||334||0.35
 * Puddings, vanilla, dry mix, regular, prepared with 2% milk||128||0.5 cup||3.76||129||2.21
 * Puddings, vanilla, dry mix, regular, prepared with whole milk||140||0.5 cup||3.92||158||4.06
 * Puddings, vanilla, dry mix, regular, with added oil||88||1.0 package (3.12 oz)||0.26||325||0.97
 * Puddings, vanilla, ready-to-eat||28.35||1.0 oz||0.41||37||1.07
 * Puddings, vanilla, ready-to-eat, fat free||99||1.0 serving 3.5 oz shelf stable||2||88||0
 * Puff pastry, frozen, ready-to-bake||28.35||1.0 oz||2.07||156||10.8
 * Puff pastry, frozen, ready-to-bake, baked||28.35||1.0 oz||2.1||158||10.91
 * Pulled pork in barbecue sauce||249||1.0 cup||32.84||418||11.01
 * Pummelo, raw||190||1.0 cup, sections||1.44||72||0.08
 * Pumpkin flowers, cooked, boiled, drained, without salt||134||1.0 cup||1.46||20||0.11
 * Pumpkin flowers, raw||33||1.0 cup||0.34||5||0.02
 * Pumpkin leaves, cooked, boiled, drained, with salt||71||1.0 cup||1.93||15||0.16
 * Pumpkin leaves, cooked, boiled, drained, without salt||71||1.0 cup||1.93||15||0.16
 * Pumpkin leaves, raw||39||1.0 cup||1.23||7||0.16
 * Pumpkin pie mix, canned||270||1.0 cup||2.94||281||0.35
 * Pumpkin, canned, with salt||245||1.0 cup||2.7||83||0.69
 * Pumpkin, canned, without salt||245||1.0 cup||2.7||83||0.69
 * Pumpkin, cooked, boiled, drained, with salt||245||1.0 cup, mashed||1.76||44||0.17
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||49||0.17
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||20||0.11
 * Pumpkin, raw||116||1.0 cup (1" cubes)"||1.16||30||0.12
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||21||0.22
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||21||0.22
 * Purslane, raw||43||1.0 cup||0.87||9||0.15
 * }
 * Pumpkin leaves, cooked, boiled, drained, with salt||71||1.0 cup||1.93||15||0.16
 * Pumpkin leaves, cooked, boiled, drained, without salt||71||1.0 cup||1.93||15||0.16
 * Pumpkin leaves, raw||39||1.0 cup||1.23||7||0.16
 * Pumpkin pie mix, canned||270||1.0 cup||2.94||281||0.35
 * Pumpkin, canned, with salt||245||1.0 cup||2.7||83||0.69
 * Pumpkin, canned, without salt||245||1.0 cup||2.7||83||0.69
 * Pumpkin, cooked, boiled, drained, with salt||245||1.0 cup, mashed||1.76||44||0.17
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||49||0.17
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||20||0.11
 * Pumpkin, raw||116||1.0 cup (1" cubes)"||1.16||30||0.12
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||21||0.22
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||21||0.22
 * Purslane, raw||43||1.0 cup||0.87||9||0.15
 * }
 * Pumpkin, cooked, boiled, drained, without salt||245||1.0 cup, mashed||1.76||49||0.17
 * Pumpkin, flowers, cooked, boiled, drained, with salt||134||1.0 cup||1.46||20||0.11
 * Pumpkin, raw||116||1.0 cup (1" cubes)"||1.16||30||0.12
 * Purslane, cooked, boiled, drained, with salt||115||1.0 cup||1.71||21||0.22
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||21||0.22
 * Purslane, raw||43||1.0 cup||0.87||9||0.15
 * }
 * Purslane, cooked, boiled, drained, without salt||115||1.0 cup||1.71||21||0.22
 * Purslane, raw||43||1.0 cup||0.87||9||0.15
 * }
 * Purslane, raw||43||1.0 cup||0.87||9||0.15
 * }

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z