World's Best Protein, Fiber Rich Foods by Name: G

Protein, Fiber, Calorie Content Of Foods Starting with G



 * Game meat, bison, ground, raw||85||1.0 serving ( 3 oz )||15.87||0||190




 * Game meat, bison, top sirloin, separable lean only, 1 steak|cooked broiled ||85||1.0 serving ( 3 oz )||23.84||0||145




 * Game meat, antelope, cooked, roasted||85||3.0 oz||25.03||0||128




 * Game meat, antelope, raw||28.35||1.0 oz||6.34||0||32




 * Game meat, bear, cooked, simmered||85||3.0 oz||27.56||0||220




 * Game meat, bear, raw||28.35||1.0 oz||5.7||0||46




 * Game meat, beaver, cooked, roasted||85||3.0 oz||29.62||0||180




 * Game meat, beaver, raw||28.35||1.0 oz||6.82||0||41




 * Game meat, beefalo, composite of cuts, cooked, roasted||85||3.0 oz||26.06||0||160




 * Game meat, beefalo, composite of cuts, raw||28.35||1.0 oz||6.61||0||41




 * Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised||85||1.0 serving ( 3 oz )||28.71||0||164




 * Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw||85||1.0 serving ( 3 oz )||17.95||0||101




 * Game meat, bison, ground, cooked, pan-broiled||87||1.0 patty ( yield from 112.7 g raw meat )||20.68||0||207




 * Game meat, bison, ribeye, separable lean only, 1 steak|cooked broiled ||85||1.0 serving ( 3 oz )||25.03||0||150




 * Game meat, bison, ribeye, separable lean only, trimmed to 0 fat raw ||28.35||1.0 oz||6.27||--||33




 * Game meat, bison, separable lean only, cooked, roasted||85||3.0 oz||24.17||0||122




 * Game meat, bison, separable lean only, raw||28.35||1.0 oz||6.13||0||31




 * Game meat, bison, shoulder clod, separable lean only, trimmed to 0 fat raw ||28.35||1.0 oz||5.98||--||31




 * Game meat, bison, top round, separable lean only, 1 steak|cooked broiled ||85||1.0 serving ( 3 oz )||25.65||0||148




 * Game meat, bison, top round, separable lean only, 1 steak raw ||85||1.0 serving ( 3 oz )||19.82||0||104




 * Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat raw ||28.35||1.0 oz||6.07||--||32




 * Game meat, boar, wild, cooked, roasted||85||3.0 oz||24.06||0||136




 * Game meat, boar, wild, raw||28.35||1.0 oz||6.1||0||35




 * Game meat, buffalo, water, cooked, roasted||85||3.0 oz||22.81||0||111




 * Game meat, buffalo, water, raw||28.35||1.0 oz||5.78||0||28




 * Game meat, caribou, cooked, roasted||85||3.0 oz||25.3||0||142




 * Game meat, caribou, raw||28.35||1.0 oz||6.42||0||36




 * Game meat, deer, cooked, roasted||85||3.0 oz||25.68||0||134




 * Game meat, deer, ground, cooked, pan-broiled||93||1.0 patty||24.6||0||174




 * Game meat, deer, ground, raw||85||1.0 patty (cooked from 4 oz raw)||18.51||0||133




 * Game meat, deer, loin, separable lean only, 1 steak|cooked broiled ||54||1.0 steak||16.31||0||81




 * Game meat, deer, raw||28.35||1.0 oz||6.51||0||34




 * Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised||85||1.0 serving ( 3 oz )||30.84||0||162




 * Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled||85||1.0 serving ( 3 oz )||25.42||0||127




 * Game meat, deer, top round, separable lean only, 1 steak|cooked broiled ||102||1.0 steak ( yield from 134.9 g raw meat )||32.1||0||155




 * Game meat, elk, cooked, roasted||85||3.0 oz||25.66||0||124




 * Game meat, elk, ground, cooked, pan-broiled||95||1.0 patty ( yield from 104.1 g raw meat )||25.31||0||183




 * Game meat, elk, ground, raw||102||1.0 patty ( yield from 102.2 g raw meat )||22.2||0||175




 * Game meat, elk, loin, separable lean only, cooked, broiled||114||1.0 steak ( yield from 148.1 g raw meat )||35.34||0||190




 * Game meat, elk, raw||28.35||1.0 oz||6.51||0||31




 * Game meat, elk, round, separable lean only, cooked, broiled||85||1.0 serving ( 3 oz )||26.3||0||133




 * Game meat, elk, tenderloin, separable lean only, cooked, broiled||92||1.0 steak ( yield from 123.5 g raw meat )||28.3||0||149




 * Game meat, goat, cooked, roasted||85||3.0 oz||23.04||0||122




 * Game meat, horse, cooked, roasted||85||3.0 oz||23.92||0||149




 * Game meat, horse, raw||28.35||1.0 oz||6.06||0||38




 * Game meat, moose, cooked, roasted||85||3.0 oz||24.88||0||114




 * Game meat, moose, raw||28.35||1.0 oz||6.31||0||29




 * Game meat, muskrat, cooked, roasted||85||3.0 oz||25.58||0||199




 * Game meat, muskrat, raw||28.35||1.0 oz||5.89||0||46




 * Game meat, opossum, cooked, roasted||85||3.0 oz||25.67||0||188




 * Game meat, rabbit, domesticated, composite of cuts, cooked, roasted||85||3.0 oz||24.7||0||167




 * Game meat, rabbit, domesticated, composite of cuts, cooked, stewed||85||3.0 oz||25.82||0||175




 * Game meat, rabbit, domesticated, composite of cuts, raw||28.35||1.0 oz||5.68||0||39




 * Game meat, rabbit, wild, cooked, stewed||85||3.0 oz||28.07||0||147




 * Game meat, rabbit, wild, raw||28.35||1.0 oz||6.18||0||32




 * Game meat, raccoon, cooked, roasted||85||3.0 oz||24.82||0||217




 * Game meat, squirrel, cooked, roasted||85||3.0 oz||26.15||0||147




 * Game meat, squirrel, raw||28.35||1.0 oz||6.02||0||34




 * GARDENBURGER, Black Bean Chipotle Burger, frozen, unprepared||71||1.0 patty||4.62||4.3||94




 * GARDENBURGER, Original, frozen, unprepared||71||1.0 patty||5.1||3.6||110




 * GARDENBURGER, Savory Portabella Veggie Burger, frozen, unprepared||71||1.0 patty||4.19||5||98




 * GARDENBURGER, Sun-Dried Tomato Basil Burger||71||1.0 patty||3.9||3.7||97




 * GARDENBURGER, Veggie Medley Burger, frozen, unprepared||71||1.0 patty||2.97||5||85




 * Garlic bread, frozen||43||1.0 slice presliced||3.59||1.1||150




 * Garlic, raw||136||1.0 cup||8.65||2.9||203




 * Gelatin desserts, dry mix||85||1.0 package (3 oz)||6.63||0||324




 * Gelatin desserts, dry mix, prepared with water||135||0.5 cup||1.65||0||84




 * Gelatin desserts, dry mix, reduced calorie, with aspartame||6.4||1.0 serving||1||0||13




 * Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C||9||1.0 tbsp||4.98||0||31




 * Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium||9||1.0 tbsp||4.98||0||31




 * Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water||117||0.5 cup||0.97||0||23




 * Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt||85||1.0 package (3 oz)||6.63||0||324




 * Gelatins, dry powder, unsweetened||7||1.0 envelope (1 tbsp)||5.99||0||23




 * GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry||43||1.0 serving||1.63||--||178




 * GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry||67||1.0 serving||8.91||3.6||261




 * GEORGE WESTON BAKERIES, Thomas English Muffins||57||1.0 serving||4.56||--||132




 * Ginger root, raw||2||1.0 tsp||0.04||0||2




 * GIRL SCOUTS, Caramel Dulce De Leche Cookies||30||4.0 cookies||1.53||0.4||156




 * GIRL SCOUTS, Chalet Cookies||36||3.0 cookies||1.51||0.5||172




 * GIRL SCOUTS, Do-si-dos Cookies||24||2.0 cookies||1.94||0.9||115




 * GIRL SCOUTS, Samoas Cookies||29||2.0 cookies||1.02||1.3||142




 * GIRL SCOUTS, Tagalongs Cookies||25||2.0 cookies||2.02||0.9||140




 * GIRL SCOUTS, Thank U Berry Munch Cookies||25||2.0 cookies||1.15||0.4||123




 * GIRL SCOUTS, Thin Mints Cookies||32||4.0 cookies||1.44||0.7||161




 * GIRL SCOUTS, Trefoils Cookies||33||5.0 cookies||1.88||0.5||164




 * Goat, raw||28.35||1.0 oz||5.84||0||31




 * Goose, domesticated, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||35.22||0||427




 * Goose, domesticated, meat and skin, raw||85||3.0 oz||13.48||0||315




 * Goose, domesticated, meat only, cooked, roasted||143||1.0 unit (yield from 1 lb ready-to-cook goose)||41.43||0||340




 * Goose, domesticated, meat only, raw||85||3.0 oz||19.34||0||137




 * Goose, liver, raw||94||1.0 liver||15.39||0||125




 * Gooseberries, canned, light syrup pack, solids and liquids||252||1.0 cup||1.64||6||184




 * Gooseberries, raw||150||1.0 cup||1.32||6.4||66




 * Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt||178||1.0 cup (1 pieces) ||1.17||5.2||96




 * Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt||178||1.0 cup (1 pieces) ||1.17||5.2||100




 * Gourd, dishcloth (towelgourd), raw||95||1.0 cup (1 pieces) ||1.14||1||19




 * Gourd, white-flowered (calabash), cooked, boiled, drained, with salt||146||1.0 cup (1 cubes) ||0.88||1.8||19




 * Gourd, white-flowered (calabash), cooked, boiled, drained, without salt||146||1.0 cup (1 cubes) ||0.88||1.8||22




 * Gourd, white-flowered (calabash), raw||58||0.5 cup (1 pieces) ||0.36||0.3||8




 * Granola bar, soft, milk chocolate coated, peanut butter||28.35||1.0 oz||2.72||1.1||152




 * Grape drink, canned||31.3||1.0 fl oz||0||--||19




 * Grape juice drink, canned||31.3||1.0 fl oz||0||0||18




 * Grape juice, canned or bottled, unsweetened, with added ascorbic acid||253||1.0 cup||0.94||0.5||152




 * Grape juice, canned or bottled, unsweetened, without added ascorbic acid||253||1.0 cup||0.94||0.5||152




 * Grape leaves, canned||4||1.0 leaf||0.17||0.4||3




 * Grape leaves, raw||14||1.0 cup||0.78||1.5||13




 * Grapefruit juice, pink, raw||247||1.0 cup||1.24||--||96




 * Grapefruit juice, white, canned, sweetened||250||1.0 cup||1.45||0.2||115




 * Grapefruit juice, white, canned, unsweetened||247||1.0 cup||1.28||0.2||94




 * Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water||247||1.0 cup||1.36||0.2||101




 * Grapefruit juice, white, frozen concentrate, unsweetened, undiluted||207||1.0 can (6 fl oz)||4.08||0.8||302




 * Grapefruit juice, white, raw||247||1.0 cup||1.24||0.2||96




 * Grapefruit, raw, pink and red and white, all areas||230||1.0 cup sections, with juice||1.45||2.5||74




 * Grapefruit, raw, pink and red, all areas||230||1.0 cup sections, with juice||1.77||3.7||97




 * Grapefruit, raw, pink and red, California and Arizona||230||1.0 cup sections, with juice||1.15||--||85




 * Grapefruit, raw, pink and red, Florida||230||1.0 cup sections, with juice||1.27||2.5||69




 * Grapefruit, raw, white, all areas||230||1.0 cup sections, with juice||1.59||2.5||76




 * Grapefruit, raw, white, California||230||1.0 cup sections, with juice||2.02||--||85




 * Grapefruit, raw, white, Florida||230||1.0 cup sections, with juice||1.45||--||74




 * Grapefruit, sections, canned, juice pack, solids and liquids||249||1.0 cup||1.74||1||92




 * Grapefruit, sections, canned, light syrup pack, solids and liquids||254||1.0 cup||1.42||1||152




 * Grapefruit, sections, canned, water pack, solids and liquids||244||1.0 cup||1.42||1||88




 * Grapes, american type (slip skin), raw||92||1.0 cup||0.58||0.8||62




 * Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids||256||1.0 cup||1.23||1.5||195




 * Grapes, canned, thompson seedless, water pack, solids and liquids||245||1.0 cup||1.22||1.5||98




 * Grapes, muscadine, raw||6||1.0 grape||0.05||0.2||3




 * Grapes, red or green (European type, such as Thompson seedless), raw||151||1.0 cup||1.09||1.4||104




 * Gravy, au jus, canned||59||0.25 cup||0.71||0||9




 * Gravy, au jus, dry||3||1.0 tsp||0.28||--||9




 * Gravy, beef, canned, ready-to-serve||233||1.0 cup||8.74||0.9||123




 * Gravy, brown instant, dry||6.7||1.0 serving||0.57||0.2||25




 * Gravy, brown, dry||6||1.0 tbsp||0.64||0.1||22




 * Gravy, chicken, canned, ready-to-serve||238||1.0 cup||4.59||1||188




 * Gravy, chicken, dry||8||1.0 tbsp||0.9||--||30




 * Gravy, HEINZ Home Style Savory Beef Gravy||57||1.0 serving 1/4 cup 2 oz||0.62||0.4||22




 * Gravy, instant beef, dry||6.7||1.0 serving||0.66||0.3||25




 * Gravy, instant turkey, dry||6.7||1.0 serving||0.79||0.3||27




 * Gravy, meat or poultry, low sodium, prepared||236||1.0 cup||8.97||0.7||125




 * Gravy, mushroom, canned||238||1.0 cup||3||1||119




 * Gravy, mushroom, dry, powder||21||1.0 cup (8 fl oz)||2.1||1||69




 * Gravy, onion, dry, mix||24||1.0 cup (8 fl oz)||2.16||1.4||77




 * Gravy, pork, dry, powder||6.7||1.0 serving||0.59||0.2||25




 * Gravy, turkey, canned, ready-to-serve||238||1.0 cup||6.19||1||121




 * Gravy, turkey, dry||7||1.0 serving||0.73||--||26




 * Gravy, unspecified type, dry||25||1.0 cup (8 fl oz)||3.25||--||86




 * Ground turkey, 85% lean, 15% fat, pan-broiled crumbles||85||3.0 oz||21.34||0||219




 * Ground turkey, 85% lean, 15% fat, patties, broiled||85||3.0 oz||22||0||212




 * Ground turkey, 85% lean, 15% fat, raw||85||1.0 patty (cooked from 4 oz raw)||14.36||0||153




 * Ground turkey, 93% lean, 7% fat, pan-broiled crumbles||85||3.0 oz||23.04||0||181




 * Ground turkey, 93% lean, 7% fat, patties, broiled||85||3.0 oz||21.98||0||176




 * Ground turkey, 93% lean, 7% fat, raw||28.35||1.0 oz||5.31||0||43




 * Ground turkey, fat free, pan-broiled crumbles||85||3.0 oz||26.94||0||128




 * Ground turkey, fat free, patties, broiled||85||1.0 patty||24.64||0||117




 * Ground Turkey, fat free, raw||85||1.0 patty (cooked from 4 oz raw)||20.03||0||95




 * Groundcherries, (cape-gooseberries or poha), raw||140||1.0 cup||2.66||--||74




 * Guanabana nectar, canned||251||1.0 cup||0.28||0.3||148




 * Guava nectar, canned||251||1.0 cup||0.23||2.5||143




 * Guava sauce, cooked||238||1.0 cup||0.76||8.6||86




 * Guavas, common, raw||165||1.0 cup||4.21||8.9||112




 * Guavas, strawberry, raw||244||1.0 cup||1.42||13.2||168




 * Guinea hen, meat and skin, raw||85||3.0 oz||19.89||0||134




 * Guinea hen, meat only, raw||85||3.0 oz||17.54||0||94




 * Gums, seed gums (includes locust bean, guar)||28.35||1.0 oz||1.3||21.9||94


 * }