Calories, Nutritional Values of Foods in USA Organized by Name: P

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of US Foods With Protein, Carbohydrate, Fat & Calories - P

 * PACE,CHIPOTLE CHUNKY SALSA||25||0||0||3.1||6.25||0||||||0||32||2 tbsp
 * PACE,CILANTRO CHUNKY SALSA||25||0||0||3.1||6.25||0||||||0||32||2 tbsp
 * PACE,DICED GRN CHILIES||27||0||0||3.3||3.33||0||||||0||30||1 serving
 * PACE,DRY TACO SEAS MIX||188||0||0||18.8||18.76||0||||||0||||
 * PACE,ENCHILADA SAU||40||1.67||0||1.7||6.67||0||||||0||60||1 serving
 * PACE,GRN TACO SAU||25||0||0||||6.25||0||||||0||16||2 tbsp
 * PACE,JALAPENOS NACHO SLICED PEPPERS||13||0||0||3.3||3.33||0||||||0||30||1 serving
 * PACE,LIME & GARLIC CHUNKY SALSA||38||0||0||3.1||6.25||0||||||0||32||2 tbsp
 * PACE,ORGANIC PICANTE SAU||25||0||0||3.1||6.25||0||||||0||32||2 tbsp
 * PACE,PICANTE SAU||25||0||0||3.1||6.25||||||||0||32||2 tbsp
 * PACE,PICO DE GALLO||31||0||0||||6.25||0||||||0||32||2 tbsp
 * PACE,RED TACO SAU||50||0||0||0||6.25||0||||||0||16||1 serving
 * PACE,SALSA REFRIED BNS||60||3.33||0||3.3||3.33||0||||||0||120||1 serving
 * PACE,SALSA VERDE||47||0||1.56||0||6.25||0||||||0||32||2 tbsp
 * PACE,SPICY JALAPENO REFRIED BNS||63||4.17||0||4.2||3.33||0||||||0||120||1 serving
 * PACE,TEQUILA LIME SALSA||47||0||0||0||6.25||0||||||0||32||2 tbsp
 * PACE,THICK & CHUNKY SALSA||25||0||0||3.1||6.25||0||||||0||32||2 tbsp
 * PACE,TRADITIONAL REFRIED BNS||67||4.17||0||4.2||2.5||0||||||0||120||1 serving
 * PACE,TRIPLE PEPPER SALSA||47||3.13||0||3.1||6.25||0||||||0||32||2 tbsp
 * PALM HEARTS,RAW||115||2.7||0.2||1.5||17.16||0.046||0.005||0.089||0||||
 * PAN DULCE,LA RICURA,SALPORA DE ARROZ,COOKIE-LIKE||445||8.81||16.11||1.2||21.86||||||||||||
 * PANCAKES PLN,FRZ,RTH (INCLUDES BUTTERMILK)||233||5.23||6.83||1||8.32||1.162||1.554||3.831||18||41||1 pancake
 * PANCAKES,BLUEBERRY,PREP FROM RECIPE||222||6.1||9.2||||||1.986||2.316||4.162||56||38||1 pancake, (4" dia)
 * PANCAKES,BTTRMLK,PREP FROM RECIPE||227||6.8||9.3||||||1.832||2.361||4.486||58||38||1 pancake, (4" dia)
 * PANCAKES,BUCKWHEAT,DRY MIX,INCOMPLETE||340||10.9||2.7||8.5||7.21||0.439||0.581||1||0||122||1 cup, poured from box
 * PANCAKES,PLN,DRY MIX,COMPLETE (INCL BTTRMLK)||368||9.77||3.1||2.9||16.03||0.822||1.271||0.928||2||28.35||1 oz
 * PANCAKES,PLN,DRY MIX,COMPLETE,PREP||194||5.2||2.5||1.3||||0.507||0.881||0.82||12||38||1 pancake, (4" dia)
 * PANCAKES,PLN,DRY MIX,INCOMPLETE (INCL BTTRMLK)||355||10||1.7||5.4||2.21||0.25||0.324||0.726||0||112||1 cup, poured from box
 * PANCAKES,PLN,DRY MIX,INCOMPLETE,PREP||218||7.8||7.7||1.9||||2.045||2.07||2.923||71||38||1 pancake, (4" dia)
 * PANCAKES,PLN,FRZ,RTH,MICROWAVE(INC BUTTMLK)||239||5.88||4.73||2.5||7.06||0.949||2.721||1.07||||38||1 pancake
 * PANCAKES,PLN,PREP FROM RECIPE||227||6.4||9.7||||||2.122||2.474||4.447||59||38||1 pancake, (4" dia)
 * PANCAKES,PLN,RED FAT||269||5.71||1.9||1||8.57||0||0.532||1.105||24||||
 * PANCAKES,SPL DIETARY,DRY MIX||349||8.9||1.4||||||0.202||0.276||0.611||0||227||1 package, (8 oz)
 * PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE||344||12.8||1.5||||||0.244||0.279||0.605||0||140||1 cup, poured from box
 * PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE,PREP||208||8.5||6.5||2.8||||1.749||1.742||2.406||61||44||1 pancake, (4" dia)
 * PAPA JOHN'S 14" CHS PIZZA,ORIGINAL CRUST||260||11.53||9.25||1.9||5.32||3.871||2.476||1.97||19||938||1 pie
 * PAPA JOHN'S 14" CHS PIZZA,THIN CRUST||295||12.29||15.66||2.3||3.85||6.202||6.002||1.663||28||678||1 pie
 * PAPA JOHN'S 14" PEPPERONI PIZZA,ORIGINAL CRUST||275||11.97||11.86||1.2||4.84||4.908||3.912||2.206||26||1021||1 pie
 * PAPA JOHN'S 14" THE WORKS PIZZA,ORIGINAL CRUST||240||10.27||10.21||2.5||4.84||3.765||3.652||1.877||21||1093||1 pie
 * PAPAD||371||25.56||3.25||18.6||0||1.084||0.532||1.148||4||||
 * PAPAYA NECTAR,CANNED||57||0.17||0.15||0.6||13.91||0.047||0.041||0.035||0||31.2||1 fl oz
 * PAPAYA,CND,HVY SYRUP,DRND||206||0.14||0.55||1.5||52.2||0.268||0.076||0.096||||||
 * PAPAYAS,RAW||43||0.47||0.26||1.7||7.82||0.081||0.072||0.058||0||230||1 cup, mashed
 * PAPRIKA||282||14.14||12.89||34.9||10.34||2.14||1.695||7.766||0||6.8||1 tbsp
 * PARMESAN CHS TOPPING,FAT FREE||370||40||5||0||1.5||3.11||1.446||0.186||20||||
 * PARSLEY,DRIED||292||26.63||5.48||26.7||7.27||1.378||0.761||3.124||0||1.6||1 tbsp
 * PARSLEY,FREEZE-DRIED||271||31.3||5.2||32.7||||||||||0||1.4||.25 cup
 * PARSLEY,FRSH||36||2.97||0.79||3.3||0.85||0.132||0.295||0.124||0||3.8||1 tbsp
 * PARSNIPS,CKD,BLD,DRND,W/SALT||71||1.32||0.3||4||4.8||0.05||0.112||0.047||0||160||1 parsnip, (9" long)
 * PARSNIPS,CKD,BLD,DRND,WO/SALT||71||1.32||0.3||3.6||4.8||0.05||0.112||0.047||0||160||1 parsnip, (9" long)
 * PARSNIPS,RAW||75||1.2||0.3||4.9||4.8||0.05||0.112||0.047||0||||
 * PASSION-FRUIT JUC,PURPLE,RAW||51||0.39||0.05||0.2||13.4||0.004||0.006||0.029||0||30.9||1 fl oz
 * PASSION-FRUIT JUC,YEL,RAW||60||0.67||0.18||0.2||14.25||0.015||0.022||0.106||0||30.9||1 fl oz
 * PASSION-FRUIT,(GRANADILLA),PURPLE,RAW||97||2.2||0.7||10.4||11.2||0.059||0.086||0.411||0||18||1 fruit, without refuse
 * PASTA MIX,CLASSIC BF,UNPREP||354||12.32||1.78||2||4.95||0.439||0.501||0.808||0||44||1 packet
 * PASTA MIX,CLASSIC CHEESEBURGER MACARONI,UNPREP||349||11.6||1.88||2.7||4.97||0.368||0.292||0.497||1||51||1 packet
 * PASTA MIX,ITALIAN FOUR CHS LASAGNA,UNPREP||355||12.53||2.7||2.6||6.7||0.697||0.546||0.519||1||42||1 packet
 * PASTA MIX,ITALIAN LASAGNA,UNPREP||356||10.9||1.97||2.8||11.27||0.443||0.423||0.415||1||79||1 packet
 * PASTA W/ TOMATO SAU,NO MEAT,CND||70||2.22||0.44||0.9||4||0.136||0.088||0.171||1||238||1 cup
 * PASTA W/SLICED FRANKS IN TOMATO SAU,CND ENTREE||90||4.37||2.38||1.6||3.17||0.992||0.992||0.397||9||||
 * PASTA,CORN,COOKED||126||2.63||0.73||4.8||||0.102||0.191||0.325||0||||
 * PASTA,CORN,DRY||357||7.46||2.08||11||||0.29||0.543||0.924||0||57||2 oz
 * PASTA,FRESH-REFRIGERATED,PLN,AS PURCHASED||288||11.31||2.3||||||0.328||0.271||0.942||73||||
 * PASTA,FRESH-REFRIGERATED,PLN,CKD||131||5.15||1.05||||||0.15||0.124||0.429||33||||
 * PASTA,FRESH-REFRIGERATED,SPINACH,AS PURCHASED||289||11.26||2.1||||||0.483||0.659||0.467||73||||
 * PASTA,FRESH-REFRIGERATED,SPINACH,CKD||130||5.06||0.94||||||0.217||0.296||0.21||33||||
 * PASTA,HOMEMADE,MADE W/EGG,CKD||130||5.28||1.74||||||0.408||0.508||0.521||41||||
 * PASTA,HOMEMADE,MADE WO/EGG,CKD||124||4.37||0.98||||||0.14||0.187||0.508||0||||
 * PASTRAMI BF  98% FAT-FREE||95||19.6||1.16||0||0||0||0.56||0.04||47||||
 * PASTRAMI,TURKEY||139||16.3||6.21||0.1||3.34||1.395||1.93||1.42||68||227||1 package, (8 oz)
 * PASTRY,PASTELITOS DE GUAVA (GUAVA PASTRIES)||379||5.48||18.5||2.2||17||5.535||8.543||2.835||10||||
 * PATE TRUFFLE FLAVOR||327||11.2||28.5||||||10.1||13.6||3.42||105||||
 * PATE DE FOIE GRAS,CND (GOOSE LIVER PATE),SMOKED||462||11.4||43.84||0||||14.45||25.61||0.84||150||28.35||1 oz
 * PATE,CHICKEN LIVER,CANNED||201||13.45||13.1||0||0||4||5.28||2.46||391||28.35||1 oz
 * PATE,GOOSE LIVER,SMOKED,CND||462||11.4||43.84||0||||14.45||25.61||0.84||150||28.35||1 oz
 * PATE,LIVER,NOT SPECIFIED,CND||319||14.2||28||0||||9.57||12.36||3.16||255||28.35||1 oz
 * PEACH NECTAR,CND,W/ VIT C||54||0.27||0.02||0.6||||0.002||0.008||0.011||0||31.1||1 fl oz
 * PEACH NECTAR,CND,WO/ VIT C||54||0.27||0.02||0.6||13.32||0.002||0.008||0.011||0||31.1||1 fl oz
 * PEACHES,CND,EX HVY SYRUP PK,SOL&LIQUIDS||96||0.47||0.03||1||||0.003||0.011||0.014||0||||
 * PEACHES,CND,EX LT SYRUP,SOL&LIQUIDS||42||0.4||0.1||1||||0.011||0.036||0.048||0||||
 * PEACHES,CND,H2O PK,SOL&LIQUIDS||24||0.44||0.06||1.3||4.81||0.006||0.021||0.028||0||98||1 half, with liquid
 * PEACHES,CND,HVY SYRUP PK,SOL&LIQUIDS||74||0.45||0.1||1.3||18.64||0.01||0.035||0.047||0||98||1 half, with liquid
 * PEACHES,CND,HVY SYRUP,DRND||72||0.52||0.18||1.2||14.66||0.013||0.047||0.066||0||73||1 half
 * PEACHES,CND,JUC PK,SOL&LIQUIDS||44||0.63||0.03||1.3||10.27||0.004||0.012||0.016||0||248||1 cup, halves or slices
 * PEACHES,CND,LT SYRUP PK,SOL&LIQUIDS||54||0.45||0.03||1.3||13.25||0.003||0.012||0.015||0||98||1 half, with liquid
 * PEACHES,DEHYD (LOW-MOISTURE),SULFURED,STWD||133||2.01||0.42||||||0.045||0.154||0.204||0||||
 * PEACHES,DEHYD (LOW-MOISTURE),SULFURED,UNCKD||325||4.89||1.03||||||0.111||0.377||0.498||0||||
 * PEACHES,DRIED,SULFURED,STWD,W/ SUGAR||103||1.06||0.22||2.4||||0.024||0.082||0.108||0||||
 * PEACHES,DRIED,SULFURED,STWD,WO/ SUGAR||77||1.16||0.25||2.7||16.99||0.026||0.089||0.118||0||||
 * PEACHES,DRIED,SULFURED,UNCKD||239||3.61||0.76||8.2||41.74||0.082||0.278||0.367||0||13||1 half
 * PEACHES,FRZ,SLICED,SWTND||94||0.63||0.13||1.8||22.18||0.014||0.048||0.064||0||155||10 slices
 * PEACHES,RAW||39||0.91||0.25||1.5||8.39||0.019||0.067||0.086||0||130||1 small, (2-1/2" dia)
 * PEACHES,SPICED,CND,HVY SYRUP PK,SOL&LIQUIDS||75||0.41||0.1||1.3||18.78||0.011||0.036||0.048||0||||
 * PEANUT BUTTER W/ OMEGA-3,CREAMY||608||24.47||54.17||6.1||3.11||9.691||36.614||6.95||||||
 * PEANUT BUTTER,CHUNK STYLE,W/SALT||589||24.06||49.94||8||8.41||7.607||23.123||13.932||0||258||1 cup
 * PEANUT BUTTER,CHUNK STYLE,WO/SALT||589||24.06||49.94||8||8.41||7.607||23.123||13.932||0||258||1 cup
 * PEANUT BUTTER,CHUNKY,VITAMIN&MINERAL FORT||593||26.06||51.47||5.7||10.94||7.972||24.366||14.648||0||258||1 cup
 * PEANUT BUTTER,RED NA||590||24||49.9||6.6||9.29||7.716||23.582||14.363||0||||
 * PEANUT BUTTER,SMOOTH STYLE,W/ SALT||588||25.09||50.39||6||9.22||10.51||24.216||14.161||0||258||1 cup
 * PEANUT BUTTER,SMOOTH STYLE,WO/SALT||588||25.09||50.39||6||9.22||10.292||23.713||13.867||0||258||1 cup
 * PEANUT BUTTER,SMOOTH,RED FAT||520||25.9||34||5.2||9.28||5.76||16.156||9.182||0||||
 * PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT||591||25.72||50.81||5.6||10.47||10.125||24.832||13.847||0||258||1 cup
 * PEANUT FLOUR,DEFATTED||327||52.2||0.55||15.8||8.22||0.063||0.225||0.143||0||28.35||1 oz
 * PEANUT FLOUR,LOW FAT||428||33.8||21.9||15.8||||3.04||10.866||6.921||0||28.35||1 oz
 * PEANUT SPRD,RED SUGAR||650||24.8||54.89||7.8||3.34||10.22||26.997||16.266||0||||
 * PEANUTS,ALL TYPES,CKD,BLD,W/SALT||318||13.5||22.01||8.8||2.47||3.055||10.921||6.956||0||180||1 cup, shelled
 * PEANUTS,ALL TYPES,DRY-ROASTED,W/SALT||585||23.68||49.66||8||4.18||6.893||24.64||15.694||0||1||1 peanut
 * PEANUTS,ALL TYPES,DRY-ROASTED,WO/SALT||585||23.68||49.66||8||4.18||6.893||24.64||15.694||0||28.35||1 oz
 * PEANUTS,ALL TYPES,OIL-ROASTED,W/SALT||599||28.03||52.5||9.4||4.18||8.655||25.995||15.303||0||28.35||1 oz, shelled (32 nuts)
 * PEANUTS,ALL TYPES,OIL-ROASTED,WO/ SALT||599||28.03||52.5||9.4||4.18||8.686||25.976||15.292||0||28.35||1 oz, shelled (32 nuts)
 * PEANUTS,ALL TYPES,RAW||567||25.8||49.24||8.5||3.97||6.834||24.429||15.559||0||28.35||1 oz
 * PEANUTS,SPANISH,OIL-ROASTED,W/SALT||579||28.01||49.04||8.9||||7.555||22.073||17.008||0||28.35||1 oz
 * PEANUTS,SPANISH,OIL-ROASTED,WO/SALT||579||28.01||49.04||8.9||||7.555||22.073||17.008||0||28.35||1 oz
 * PEANUTS,SPANISH,RAW||570||26.15||49.6||9.5||||7.642||22.328||17.204||0||28.35||1 oz
 * PEANUTS,VALENCIA,OIL-ROASTED,W/SALT||589||27.04||51.24||8.9||||7.894||23.065||17.772||0||28.35||1 oz
 * PEANUTS,VALENCIA,OIL-ROASTED,WO/SALT||589||27.04||51.24||8.9||||7.894||23.065||17.772||0||28.35||1 oz
 * PEANUTS,VALENCIA,RAW||570||25.09||47.58||8.7||||7.329||21.414||16.5||0||28.35||1 oz
 * PEANUTS,VIRGINIA,OIL-ROASTED,W/SALT||578||25.87||48.62||8.9||||6.345||25.222||14.669||0||28.35||1 oz
 * PEANUTS,VIRGINIA,OIL-ROASTED,WO/SALT||578||25.87||48.62||8.9||||6.345||25.222||14.669||0||28.35||1 oz
 * PEANUTS,VIRGINIA,RAW||563||25.19||48.75||8.5||3.95||6.361||25.289||14.708||0||28.35||1 oz
 * PEAR NECTAR,CND,W/ VIT C||60||0.11||0.01||0.6||||0.001||0.003||0.003||0||31.2||1 fl oz
 * PEAR NECTAR,CND,WO/ VIT C||60||0.11||0.01||0.6||15.16||0.001||0.003||0.003||0||31.2||1 fl oz
 * PEARS,ASIAN,RAW||42||0.5||0.23||3.6||7.05||0.012||0.049||0.055||0||275||1 fruit, 3-3/8" high x 3" diameter
 * PEARS,CND,EX HVY SYRUP PK,SOL&LIQUIDS||97||0.19||0.13||1.6||||0.007||0.026||0.03||0||79||1 half, with liquid
 * PEARS,CND,EX LT SYRUP PK,SOL&LIQUIDS||47||0.3||0.1||1.6||||0.006||0.021||0.023||0||76||1 half, with liquid
 * PEARS,CND,H2O PK,SOL&LIQUIDS||29||0.19||0.03||1.6||6.1||0.002||0.006||0.007||0||76||1 half, with liquid
 * PEARS,CND,HVY SYRUP PK,SOL&LIQUIDS||74||0.2||0.13||1.6||15.2||0.007||0.027||0.03||0||76||1 half, with liquid
 * PEARS,CND,HVY SYRUP,DRND||74||0.24||0.18||2.7||16.42||0.01||0.037||0.041||0||48||1 half
 * PEARS,CND,JUC PK,SOL&LIQUIDS||50||0.34||0.07||1.6||9.7||0.004||0.014||0.015||0||76||1 half, with liquid
 * PEARS,CND,LT SYRUP PK,SOL&LIQUIDS||57||0.19||0.03||1.6||12.1||0.002||0.006||0.007||0||76||1 half, with liquid
 * PEARS,DRIED,SULFURED,STWD,W/ SUGAR||140||0.86||0.29||5.8||||0.016||0.061||0.068||0||||
 * PEARS,DRIED,SULFURED,STWD,WO/ SUGAR||127||0.91||0.31||6.4||27.41||0.017||0.064||0.072||0||||
 * PEARS,DRIED,SULFURED,UNCKD||262||1.87||0.63||7.5||62.2||0.035||0.132||0.148||0||18||1 half
 * PEARS,RAW||57||0.36||0.14||3.1||9.75||0.022||0.084||0.094||0||161||1 cup, cubes
 * PEARS,RAW,BARTLETT||63||0.39||0.16||3.1||9.69||||||||||152||1 small
 * PEARS,RAW,BOSC||67||0.36||0.09||3.1||10.23||||||||||159||1 small
 * PEARS,RAW,GRN ANJOU||66||0.44||0.1||3.1||9.73||||||||||172||1 small
 * PEARS,RAW,RED ANJOU||62||0.33||0.14||3||9.54||||||||||157||1 medium
 * PEAS,EDIBLE-PODDED,BLD,DRND,WO/ SALT||42||3.27||0.23||2.8||3.99||0.044||0.023||0.1||0||||
 * PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT||40||3.27||0.23||2.8||3.99||0.044||0.023||0.1||0||||
 * PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SALT||50||3.5||0.38||3.1||4.82||0.073||0.039||0.167||0||253||1 package, (10 oz) yields
 * PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,WO/SALT||52||3.5||0.38||3.1||4.82||0.073||0.039||0.167||0||253||1 package, (10 oz) yields
 * PEAS,EDIBLE-PODDED,FRZ,UNPREP||42||2.8||0.3||3.1||||0.058||0.031||0.133||0||284||1 package, (10 oz)
 * PEAS,EDIBLE-PODDED,RAW||42||2.8||0.2||2.6||4||0.039||0.021||0.089||0||63||1 cup, whole
 * PEAS,GREEN,RAW||81||5.42||0.4||5.1||5.67||0.071||0.035||0.187||0||||
 * PEAS,GRN (INCLUDES BABY & LESUER TYPES),CND,DRND SOL,UNPREP||68||4.47||0.8||4.9||2.99||0.143||0.071||0.375||0||313||1 can, (303 x 406)
 * PEAS,GRN,CKD,BLD,DRND,W/SALT||84||5.36||0.22||5.5||5.93||0.039||0.019||0.102||0||||
 * PEAS,GRN,CKD,BLD,DRND,WO/SALT||84||5.36||0.22||5.5||5.93||0.039||0.019||0.102||0||||
 * PEAS,GRN,CND,DRND SOL,RINSED IN TAP H2O||71||4.33||0.95||||||0.17||0.085||0.449||0||163||1 cup
 * PEAS,GRN,CND,NO SALT,DRND SOL||69||4.42||0.35||4.1||4.16||0.062||0.031||0.163||0||313||1 can, (303 x 406)
 * PEAS,GRN,CND,NO SALT,SOL&LIQUIDS||53||3.19||0.3||3.3||3.2||0.054||0.027||0.142||0||482||1 can, (303 x 406)
 * PEAS,GRN,CND,REG PK,SOL&LIQUIDS||58||3.01||0.48||3.3||3.2||0.086||0.043||0.226||0||482||1 can, (303 x 406)
 * PEAS,GRN,CND,SEASONED,SOL&LIQUIDS||50||3.09||0.27||2||||0.048||0.024||0.127||0||114||.5 cup
 * PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT||78||5.15||0.27||5.5||4.65||0.049||0.024||0.129||0||253||1 package, (10 oz) yields
 * PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT||78||5.15||0.27||5.5||4.65||0.049||0.024||0.129||0||253||1 package, (10 oz) yields
 * PEAS,GRN,FRZ,UNPREP||77||5.22||0.4||4.5||5||0.066||0.033||0.175||0||284||1 package
 * PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT||98||7.05||0.51||||||0.09||0.045||0.24||0||||
 * PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT||98||7.05||0.51||||||0.09||0.045||0.24||0||||
 * PEAS,MATURE SEEDS,SPROUTED,RAW||124||8.8||0.68||||||0.124||0.061||0.326||0||||
 * PEAS,SPLIT,MATURE SEEDS,CKD,BLD,W/SALT||116||8.34||0.39||8.3||2.9||0.054||0.081||0.165||0||||
 * PEAS,SPLIT,MATURE SEEDS,CKD,BLD,WO/SALT||118||8.34||0.39||8.3||2.9||0.054||0.081||0.165||0||12.2||1 tbsp
 * PEAS,SPLIT,MATURE SEEDS,RAW||341||24.55||1.16||25.5||8||0.161||0.242||0.495||0||453.6||1 lb
 * PEAS&CARROTS,CND,NO SALT,SOL&LIQUIDS||38||2.17||0.27||3.3||2.83||0.049||0.023||0.129||0||||
 * PEAS&CARROTS,CND,REG PK,SOL&LIQUIDS||38||2.17||0.27||2||||0.049||0.023||0.129||0||||
 * PEAS&CARROTS,FRZ,CKD,BLD,DRND,W/SALT||48||3.09||0.42||3.1||4.36||0.077||0.035||0.201||0||278||1 package, (10 oz) yields
 * PEAS&CARROTS,FRZ,CKD,BLD,DRND,WO/SALT||48||3.09||0.42||3.1||4.36||0.077||0.035||0.201||0||80||.5 cup
 * PEAS&CARROTS,FRZ,UNPREP||53||3.4||0.47||3.4||||0.084||0.039||0.221||0||284||1 package, (10 oz)
 * PEAS&ONIONS,CND,SOL&LIQUIDS||51||3.28||0.38||2.3||||0.068||0.036||0.176||0||||
 * PEAS&ONIONS,FRZ,CKD,BLD,DRND,W/SALT||45||2.54||0.2||2.2||3.77||0.036||0.019||0.094||0||||
 * PEAS&ONIONS,FRZ,CKD,BLD,DRND,WO/SALT||45||2.54||0.2||2.2||3.77||0.036||0.019||0.094||0||||
 * PEAS&ONIONS,FRZ,UNPREP||70||3.98||0.32||3.5||||0.057||0.031||0.148||0||284||1 package, (10 oz)
 * PECANS||691||9.17||71.97||9.6||3.97||6.18||40.801||21.614||0||99||1 cup, halves
 * PECANS,DRY RSTD,W/SALT||710||9.5||74.27||9.4||4.06||6.283||43.957||20.572||0||||
 * PECANS,DRY RSTD,WO/SALT||710||9.5||74.27||9.4||4.06||6.283||43.957||20.572||0||||
 * PECANS,OIL RSTD,W/SALT||715||9.2||75.23||9.5||3.97||7.238||40.97||23.584||0||28.35||1 oz, (15 halves)
 * PECANS,OIL RSTD,WO/SALT||715||9.2||75.23||9.5||3.97||7.238||40.97||23.584||0||28.35||1 oz, (15 halves)
 * PECTIN,LIQUID||11||0||0||2.1||0||0||0||0||0||||
 * PECTIN,UNSWTND,DRY MIX||325||0.3||0.3||8.6||||0.05||0.01||0.09||0||||
 * PEPEAO,DRIED||298||4.82||0.44||||||||||||0||||
 * PEPPER,BANANA,RAW||27||1.66||0.45||3.4||1.95||0.048||0.027||0.243||0||33||1 small, (4" long)
 * PEPPER,BLACK||251||10.39||3.26||25.3||0.64||1.392||0.739||0.998||0||6.9||1 tbsp, ground
 * PEPPER,RED OR CAYENNE||318||12.01||17.27||27.2||10.34||3.26||2.75||8.37||0||5.3||1 tbsp
 * PEPPER,WHITE||296||10.4||2.12||26.2||||0.626||0.789||0.616||0||7.1||1 tbsp, ground
 * PEPPERED LOAF PORK  BF||149||17.3||6.37||0||4.61||2.28||3||0.5||46||||
 * PEPPERMINT,FRESH||70||3.75||0.94||8||||0.246||0.033||0.508||0||3.2||2 tbsp
 * PEPPERONI,PORK,BEEF||494||22.68||43.98||0||0||14.86||17.166||3.426||105||28||1 oz
 * PEPPERS,ANCHO,DRIED||281||11.86||8.2||21.6||||0.82||0.492||4.511||0||||
 * PEPPERS,CHILI,GRN,CND||21||0.72||0.27||1.7||||0.028||0.017||0.153||0||||
 * PEPPERS,HOT CHILE,SUN-DRIED||324||10.58||5.81||28.7||41.06||0.813||0.468||3.079||0||0.5||1 pepper
 * PEPPERS,HOT CHILI,GRN,CND,PODS,EXCLUDING SEEDS,SOL&LIQUIDS||21||0.9||0.1||1.3||3.12||0.01||0.006||0.055||0||68||.5 cup, chopped or diced
 * PEPPERS,HOT CHILI,GRN,RAW||40||2||0.2||1.5||5.1||0.021||0.011||0.109||0||75||.5 cup, chopped or diced
 * PEPPERS,HOT CHILI,RED,CND,EXCLUDING SEEDS,SOL&LIQUIDS||21||0.9||0.1||1.3||3.32||0.01||0.006||0.055||0||68||.5 cup, chopped or diced
 * PEPPERS,HOT CHILI,RED,RAW||40||1.87||0.44||1.5||5.3||0.042||0.024||0.239||0||75||.5 cup, chopped or diced
 * PEPPERS,HUNGARIAN,RAW||29||0.8||0.41||1||3.53||0.046||0.024||0.24||0||||
 * PEPPERS,JALAPENO,CND,SOL&LIQUIDS||27||0.92||0.94||2.6||2.14||0.097||0.053||0.514||0||104||1 cup, sliced
 * PEPPERS,JALAPENO,RAW||29||0.91||0.37||2.8||4.12||0.092||0.029||0.112||0||14||1 pepper
 * PEPPERS,PASILLA,DRIED||345||12.35||15.85||26.8||||||||||0||||
 * PEPPERS,SERRANO,RAW||32||1.74||0.44||3.7||3.83||0.059||0.023||0.222||0||6.1||1 pepper
 * PEPPERS,SWEET,YELLOW,RAW||27||1||0.21||0.9||||0.031||||||0||52||10 strips
 * PEPPERS,SWT,GRN,CKD,BLD,DRND,W/SALT||26||0.92||0.2||1.2||3.19||0.029||0.013||0.106||0||73||1 pepper
 * PEPPERS,SWT,GRN,CKD,BLD,DRND,WO/SALT||28||0.92||0.2||1.2||3.19||0.029||0.013||0.106||0||11.6||1 tablespoon, chopped
 * PEPPERS,SWT,GRN,CND,SOL&LIQUIDS||18||0.8||0.3||1.2||||0.045||0.02||0.161||0||||
 * PEPPERS,SWT,GRN,FREEZE-DRIED||314||17.9||3||21.3||38.48||0.447||0.202||1.607||0||1.6||.25 cup
 * PEPPERS,SWT,GRN,FRZ,CHOPD,BLD,DRND,WO/SALT||18||0.95||0.18||0.9||||0.027||0.012||0.099||0||||
 * PEPPERS,SWT,GRN,FRZ,CHOPD,CKD,BLD,DRND,W/SALT||16||0.95||0.18||0.9||||0.027||0.012||0.099||0||11.6||1 tablespoon, chopped
 * PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP||20||1.08||0.21||1.6||||0.031||0.014||0.113||0||284||1 package, (10 oz)
 * PEPPERS,SWT,GRN,RAW||20||0.86||0.17||1.7||2.4||0.058||0.008||0.062||0||92||1 cup, sliced
 * PEPPERS,SWT,GRN,SAUTEED||127||0.78||11.85||1.8||2.17||1.59||2.337||5.9||0||||
 * PEPPERS,SWT,RED,CKD,BLD,DRND,W/SALT||26||0.92||0.2||1.2||4.39||0.029||0.013||0.106||0||73||1 pepper
 * PEPPERS,SWT,RED,CKD,BLD,DRND,WO/SALT||28||0.92||0.2||1.2||4.39||0.029||0.013||0.106||0||11.6||1 tbsp
 * PEPPERS,SWT,RED,CND,SOL&LIQUIDS||18||0.8||0.3||1.2||||0.045||0.02||0.161||0||70||.5 cup, halves
 * PEPPERS,SWT,RED,FREEZE-DRIED||314||17.9||3||21.3||40.77||0.447||0.202||1.607||0||1.6||.25 cup
 * PEPPERS,SWT,RED,FRZ,CHOPD,BLD,DRND,W/ SALT||16||0.95||0.18||0.8||2.86||0.027||0.012||0.099||0||11.6||1 tablespoon, chopped
 * PEPPERS,SWT,RED,FRZ,CHOPD,BLD,DRND,WO/ SALT||16||0.95||0.18||0.8||2.86||0.027||0.012||0.099||0||11.6||1 tablespoon, chopped
 * PEPPERS,SWT,RED,FRZ,CHOPD,UNPREP||20||1.08||0.21||1.6||3.26||0.031||0.014||0.113||0||284||1 package, (10 oz)
 * PEPPERS,SWT,RED,RAW||31||0.99||0.3||2.1||4.2||0.027||0.003||0.07||0||92||1 cup, sliced
 * PEPPERS,SWT,RED,SAUTEED||133||1.04||12.75||1.8||4.28||1.557||2.287||5.719||0||||
 * PERCH,MIXED SPECIES,RAW||91||19.39||0.92||0||0||0.185||0.152||0.368||90||85||3 oz
 * PERCH,MXD SP,CKD,DRY HEAT||117||24.86||1.18||0||||0.237||0.195||0.472||115||85||3 oz
 * PERSIMMONS,JAPANESE,DRIED||274||1.38||0.59||14.5||||||||||0||||
 * PERSIMMONS,JAPANESE,RAW||70||0.58||0.19||3.6||12.53||0.02||0.037||0.043||0||||
 * PERSIMMONS,NATIVE,RAW||127||0.8||0.4||||||||||||0||||
 * PHEASANT,BREAST,MEAT ONLY,RAW||133||24.37||3.25||0||||1.1||1.04||0.55||58||169||1 unit, (yield from 1 lb ready-to-eat pheasant)
 * PHEASANT,CKD,TOTAL EDIBLE||239||32.4||12.1||0||0||3.908||5.627||1.185||89||||
 * PHEASANT,LEG,MEAT ONLY,RAW||134||22.2||4.3||0||||1.46||1.38||0.73||80||107||1 leg, bone and skin removed
 * PHEASANT,RAW,MEAT ONLY||133||23.57||3.64||0||||1.24||1.17||0.62||66||326||1 unit, (yield from 1 lb ready-to-eat pheasant)
 * PHEASANT,RAW,MEAT&SKN||181||22.7||9.29||0||||2.7||4.32||1.18||71||371||1 unit, (yield from 1 lb ready-to-eat pheasant)
 * PHYLLO DOUGH||299||7.1||6||1.9||0.18||1.47||3.149||0.923||0||19||1 sheet, dough
 * PICKLE RELISH,HAMBURGER||129||0.63||0.54||3.2||||0.052||0.269||0.131||0||122||.5 cup
 * PICKLE RELISH,HOT DOG||91||1.5||0.46||1.5||||0.044||0.227||0.11||0||122||.5 cup
 * PICKLE RELISH,SWEET||130||0.37||0.47||1.1||29.13||0.054||0.209||0.122||0||10||1 packet, (2/3 tbsp)
 * PICKLE&PIMIENTO LOAF,PORK||225||11.23||15.95||1.5||8.46||5.287||7.06||2.804||58||57||2 slices
 * PICKLES,CHOWCHOW,W/CAULIFLOWER ONION MUSTARD,SWT||121||1.5||0.9||1.5||23.88||0.149||0.17||0.397||0||||
 * PICKLES,CUCUMBER,DILL OR KOSHER DILL||12||0.6||0.14||1.1||1.31||0.036||0.002||0.056||0||155||1 cup, (about 23 slices)
 * PICKLES,CUCUMBER,DILL,LO NA||18||0.62||0.19||1.2||1.92||0.05||0.003||0.077||0||6||1 slice
 * PICKLES,CUCUMBER,SOUR||11||0.33||0.2||1.2||1.06||0.052||0.003||0.081||0||135||1 large, (4" long)
 * PICKLES,CUCUMBER,SOUR,LO NA||11||0.33||0.2||1.2||1.06||0.052||0.003||0.081||0||155||1 cup, (about 23 slices)
 * PICKLES,CUCUMBER,SWT (INCLUDES BREAD & BUTTER PICKLES)||91||0.58||0.41||1||18.27||0.067||0.004||0.106||0||153||1 cup, sliced or chips
 * PICKLES,CUCUMBER,SWT,LO NA (INCLUDES BREAD & BUTTER PICKLES)||122||0.37||0.26||1.1||26.68||0.067||0.004||0.106||0||35||1 medium
 * PICNIC LOAF,PORK,BEEF||232||14.92||16.64||0||||6.07||7.68||1.89||38||57||2 slices
 * PIE CRUST,COOKIE-TYPE,CHOC,READY CRUST||484||6.08||22.42||2.7||26.31||4.725||14.501||2.035||0||||
 * PIE CRUST,COOKIE-TYPE,GRAHAM CRACKER,READY CRUST||501||5.1||24.83||1.9||18.13||4.999||16.928||1.671||0||183||1 crust
 * PIE CRUST,COOKIE-TYPE,PREP FR RECIPE,GRAHAM CRACKER,CHILLED||484||4.1||24.4||1.5||37.57||5.092||11.142||6.769||0||244||1 crust, single 9"
 * PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,CHOC WAFER,CHILLED||506||5.1||31.1||1.5||22.1||6.732||14.729||7.713||1||223||1 crust, single 9"
 * PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,GRAHAM CRACKER,BKD||494||4.2||24.9||1.5||38.34||5.196||11.37||6.908||0||210||1 pie shell, (9" dia)
 * PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,VANILLA WAFER,CHILLED||531||3.7||36.2||0.1||7.33||7.434||15.647||10.682||39||176||1 crust, single 9"
 * PIE CRUST,DEEP DISH,FRZ,BKD,MADE W/ ENR FLR||521||6.1||31.84||2.3||||8.862||16.459||3.918||||||
 * PIE CRUST,DEEP DISH,FRZ,UNBAKED,MADE W/ ENR FLR||468||5.52||28.74||1.4||||8.129||14.489||3.53||||||
 * PIE CRUST,REFR,REG,BKD||506||3.41||28.69||1.4||||11.087||11.815||3.756||||||
 * PIE CRUST,REFR,REG,UNBAKED||445||2.97||25.46||1.8||||9.596||10.206||3.292||||||
 * PIE CRUST,STANDARD-TYPE,DRY MIX||518||6.9||31.4||||||7.974||17.887||3.968||0||284||1 package, (10 oz)
 * PIE CRUST,STANDARD-TYPE,DRY MIX,PREP,BKD||501||6.7||30.4||1.8||||7.711||17.289||3.847||0||160||1 crust, single 9"
 * PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR||457||6.16||26.07||2.5||||8.159||12.167||3.176||0||173||1 pie crust, (average weight of 1 frozen crust)
 * PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR,BKD||508||6.5||28.59||3.3||4.23||9.277||13.562||3.568||0||||
 * PIE CRUST,STANDARD-TYPE,FRZ,RTB,UNENR||457||3.9||29.2||0.9||||4.357||12.414||11||0||16||1 piece, (1/8 of 9" crust)
 * PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,BKD||527||6.4||34.6||1.7||0.17||8.622||15.169||9.122||0||180||1 crust, single 9"
 * PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,UNBAKED||469||5.7||30.8||3.4||0.15||7.674||13.5||8.119||0||194||1 crust, single 9"
 * PIE FILLINGS,APPL,CND||100||0.1||0.1||1||13.8||0||0||0||0||85||1 serving
 * PIE FILLINGS,BLUEBERRY,CND||181||0.41||0.2||2.6||37.75||0||0||0||0||262||1 cup
 * PIE FILLINGS,CHERRY,LO CAL||53||0.82||0.16||1.2||9.15||0||0||0||0||264||1 cup
 * PIE FILLINGS,CND,CHERRY||115||0.37||0.07||0.6||||0.018||0.021||0.021||0||595||1 can, (21 oz)
 * PIE,APPL,COMMLY PREP,ENR FLR||237||1.9||11||1.6||15.65||3.797||4.388||2.198||0||125||1 piece, (1/8 of 9" dia)
 * PIE,APPL,COMMLY PREP,UNENR FLR||237||1.9||11||1.6||||3.797||4.388||2.198||0||125||1 piece, (1/8 of 9" dia)
 * PIE,APPL,PREP FROM RECIPE||265||2.4||12.5||||||3.05||5.393||3.338||0||155||1 piece, (1/8 of 9" dia)
 * PIE,BANANA CRM,PREP FROM MIX,NO-BAKE TYPE||251||3.4||12.9||0.6||||6.904||4.559||0.764||29||92||1 piece, (1/8 of 9" dia)
 * PIE,BANANA CRM,PREP FROM RECIPE||269||4.4||13.6||0.7||12.06||3.758||5.719||3.292||51||1186||1 pie, (9" dia)
 * PIE,BLUEBERRY,COMMLY PREP||232||1.8||10||1||9.89||1.679||4.244||3.524||0||125||1 piece, (1/8 of 9" dia)
 * PIE,BLUEBERRY,PREP FROM RECIPE||245||2.7||11.9||||||2.911||5.121||3.08||0||147||1 piece, (1/8 of 9" dia)
 * PIE,CHERRY,COMMLY PREP||260||2||11||0.8||14.29||2.562||5.837||2.055||0||125||1 piece, (1/8 of 9" dia)
 * PIE,CHERRY,PREP FROM RECIPE||270||2.8||12.2||||||2.985||5.314||3.247||0||180||1 piece, (1/8 of 9" dia)
 * PIE,CHOC CREME,COMMLY PREP||353||4.15||22.41||0.8||27.39||12.449||7.336||1.149||12||28.35||1 oz
 * PIE,CHOC MOUSSE,PREP FROM MIX,NO-BAKE TYPE||260||3.5||15.4||||||8.195||5.084||0.814||35||95||1 piece, (1/8 of 9" dia)
 * PIE,COCNT CREME,COMMLY PREP||298||2.1||16.6||1.3||36.27||6.976||7.26||1.544||0||64||1 piece, (1/6 of 7" pie)
 * PIE,COCNT CRM,PREP FROM MIX,NO-BAKE TYPE||276||2.8||17.6||0.5||||8.934||6.554||1.217||23||94||1 piece, (1/8 of 9" dia)
 * PIE,COCNT CUSTARD,COMMLY PREP||260||5.9||13.2||1.8||||5.854||5.495||1.17||35||104||1 piece, (1/6 of 8" pie)
 * PIE,DUTCH APPL,COMMLY PREP||290||2.17||11.5||1.6||22.02||2.313||5.797||2.117||0||137||1 slice
 * PIE,EGG CUSTARD,COMMLY PREP||210||5.5||11.6||1.6||11.58||2.349||4.797||3.723||33||105||1 piece, (1/6 of 8" pie)
 * PIE,FRIED PIES,CHERRY||316||3||16.1||2.6||||2.457||7.449||5.376||0||128||1 pie, (5" x 3-3/4")
 * PIE,FRIED PIES,FRUIT||316||3||16.1||2.6||21.4||2.457||7.449||5.376||0||128||1 pie, (5" x 3-3/4")
 * PIE,FRIED PIES,LEMON||316||3||16.1||2.6||||2.457||7.449||5.376||0||128||1 pie, (5" x 3-3/4")
 * PIE,LEMON MERINGUE,COMMLY PREP||268||1.5||8.7||1.2||23.86||1.766||2.685||3.648||45||113||1 piece, (1/6 of 8" pie)
 * PIE,LEMON MERINGUE,PREP FROM RECIPE||285||3.8||12.9||||||3.185||5.582||3.331||53||127||1 piece, (1/8 of 9" dia)
 * PIE,MINCE,PREP FROM RECIPE||289||2.6||10.8||2.6||28.31||2.682||4.654||2.842||0||165||1 piece, (1/8 of 9" dia)
 * PIE,PEACH||223||1.9||10||0.8||6.19||1.508||4.241||3.749||0||117||1 piece, (1/6 of 8" pie)
 * PIE,PECAN,COMMLY PREP||407||4.5||16.69||2.1||25.18||2.654||8.317||3.554||42||133||1 slice
 * PIE,PECAN,PREP FROM RECIPE||412||4.9||22.2||||||3.989||11.181||5.71||87||122||1 piece, (1/8 of 9" dia)
 * PIE,PUMPKIN,COMMLY PREP||243||3.9||9.75||1.8||18.88||1.988||4.6||1.77||26||133||1 slice
 * PIE,PUMPKIN,PREP FROM RECIPE||204||4.5||9.3||||||3.171||3.697||1.81||42||155||1 piece, (1/8 of 9" dia)
 * PIE,VANILLA CRM,PREP FROM RECIPE||278||4.8||14.4||0.6||12.68||4.03||6.043||3.438||62||126||1 piece, (1/8 of 9" dia)
 * PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BLD,W/SALT||121||6.76||0.38||6.7||||0.083||0.003||0.205||0||||
 * PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BLD,WO/SALT||121||6.76||0.38||6.7||||0.083||0.003||0.205||0||||
 * PIGEON PEAS (RED GM),MATURE SEEDS,RAW||343||21.7||1.49||15||||0.33||0.012||0.814||0||||
 * PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT||111||5.96||1.36||6.2||2.48||0.112||0.017||1.149||0||||
 * PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT||111||5.96||1.36||6.2||2.48||0.112||0.017||1.149||0||||
 * PIGEONPEAS,IMMAT SEEDS,RAW||136||7.2||1.64||5.1||3||0.354||0.013||0.873||0||4||10 seeds
 * PIKE,NORTHERN,CKD,DRY HEAT||113||24.69||0.88||0||||0.151||0.201||0.259||50||155||.5 fillet
 * PIKE,NORTHERN,RAW||88||19.26||0.69||0||0||0.118||0.157||0.202||39||198||.5 fillet
 * PIKE,WALLEYE,CKD,DRY HEAT||119||24.54||1.56||0||||0.319||0.377||0.573||110||85||3 oz
 * PIKE,WALLEYE,RAW||93||19.14||1.22||0||||0.249||0.294||0.447||86||159||1 fillet
 * PIKI BREAD,MADE FROM BLUE CORNMEAL (HOPI)||390||9.06||7.16||9.2||1.6||0.819||1.783||1.623||||19||1 piece
 * PILLSBURY GOLDEN LAYER BTTRMLK BISCUITS,ART FLAVOR,REFR||307||5.88||13.24||1.2||5.88||2.941||||||0||||
 * PILLSBURY GRANDS,BTTRMLK BISCUITS,REFR DOUGH||293||6.16||11.34||1.5||4.6||4.07||||||0||||
 * PILLSBURY,BTTRMLK BISCUITS,ART FLAVOR,REFR DOUGH||236||6.4||2.79||1.6||4.46||0.42||||||0||64||1 serving
 * PILLSBURY,CHOC CHIP COOKIES,REFR DOUGH||450||3.82||21.26||1.7||37.67||8.73||||||6||||
 * PILLSBURY,CINN ROLLS W/ ICING,REFR DOUGH||330||4.34||11.27||1.4||21.34||3.25||||||0||||
 * PILLSBURY,CRUSTY FRENCH LOAF,REFR DOUGH||243||8.59||2.88||2.6||5.06||0.67||||||0||||
 * PILLSBURY,TRADITIONAL FUDGE BROWNIE MIX,DRY||441||4.8||12.1||||49.6||2.608||5.914||0.79||||||
 * PIMENTO,CANNED||23||1.1||0.3||1.9||2.71||0.045||0.02||0.161||0||192||1 cup
 * PINE NUTS,PINYON,DRIED||629||11.57||60.98||10.7||||9.377||22.942||25.668||0||1||10 nuts
 * PINEAPPLE JUC,CND,UNSWTND,W/ ADDED VIT C||53||0.36||0.12||0.2||9.98||0.008||0.014||0.042||0||31.3||1 fl oz
 * PINEAPPLE JUC,CND,UNSWTND,WO/ VIT C||53||0.36||0.12||0.2||9.98||0.008||0.014||0.042||0||31.3||1 fl oz
 * PINEAPPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O||51||0.4||0.03||0.2||12.47||0.002||0.003||0.01||0||31.2||1 fl oz
 * PINEAPPLE JUC,FRZ CONC,UNSWTND,UNDIL||179||1.3||0.1||0.7||43.6||0.007||0.012||0.035||0||||
 * PINEAPPLE,CND,EX HVY SYRUP PK,SOL&LIQUIDS||83||0.34||0.11||0.8||||0.009||0.013||0.038||0||||
 * PINEAPPLE,CND,H2O PK,SOL&LIQUIDS||32||0.43||0.09||0.8||7.5||0.006||0.011||0.031||0||47||1 slice, or ring (3" dia) with liquid
 * PINEAPPLE,CND,HVY SYRUP PK,SOL&LIQUIDS||78||0.35||0.11||0.8||16.9||0.009||0.013||0.04||0||49||1 slice, or ring (3" dia) with liquid
 * PINEAPPLE,CND,JUC PK,DRND||60||0.51||0.11||1.3||14.26||0.008||0.014||0.04||0||195||1 cup, crushed
 * PINEAPPLE,CND,JUC PK,SOL&LIQUIDS||60||0.42||0.08||0.8||14.45||0.006||0.01||0.029||0||47||1 slice, or ring (3" dia) with liquid
 * PINEAPPLE,CND,LT SYRUP PK,SOL&LIQUIDS||52||0.36||0.12||0.8||12.65||0.009||0.013||0.04||0||48||1 slice, or ring (3" dia) with liquid
 * PINEAPPLE,FRZ,CHUNKS,SWTND||86||0.4||0.1||1.1||21.1||0.007||0.012||0.035||0||||
 * PINEAPPLE,RAW,ALL VAR||50||0.54||0.12||1.4||9.85||0.009||0.013||0.04||0||905||1 fruit
 * PINEAPPLE,RAW,EX SWT VAR||51||0.53||0.11||1.4||10.32||||||||||166||1 slice, (4-2/3" dia x 3/4" thick)
 * PINEAPPLE,RAW,TRADITIONAL VAR||45||0.55||0.13||||8.29||||||||||175||1 slice, (4-2/3" dia x 3/4" thick)
 * PINEAPPLE&GRAPEFRUIT JUC DRK,CND||47||0.2||0.1||0.1||11.52||0.006||0.01||0.028||0||250||1 cup, (8 fl oz)
 * PINEAPPLE&ORANGE JUC DRK,CND||50||1.3||0||0.1||11.59||0||0||0||0||250||1 cup, (8 fl oz)
 * PINON NUTS,RSTD (NAVAJO)||541||7.41||34.08||43.4||||3.21||15.57||14.42||||||
 * PISTACHIO NUTS,DRY RSTD,W/SALT||564||20.95||44.82||9.9||7.74||5.456||23.676||13.448||0||28.35||1 oz, (49 kernels)
 * PISTACHIO NUTS,DRY RSTD,WO/SALT||567||20.95||44.82||9.9||7.74||5.456||23.676||13.448||0||28.35||1 oz, (49 kernels)
 * PISTACHIO NUTS,RAW||562||20.27||45.39||10.3||7.66||5.556||23.82||13.744||0||28.35||1 oz, (49 kernels)
 * PITANGA,(SURINAM-CHERRY),RAW||33||0.8||0.4||||||||||||0||7||1 fruit, without refuse
 * PIZZA HUT 12" CHS PIZZA,HAND-TOSSED CRUST||271||11.93||10.89||1.8||3.37||5.04||2.919||1.839||24||738||1 pizza
 * PIZZA HUT 12" CHS PIZZA,PAN CRUST||280||11.73||12.56||1.7||3.21||5.184||3.213||2.752||21||728||1 pizza
 * PIZZA HUT 12" CHS PIZZA,THIN 'N CRISPY CRUST||303||15.29||14.1||1.6||2.67||6.896||3.807||1.698||34||573||1 pizza
 * PIZZA HUT 12" PEPPERONI PIZZA,HAND-TOSSED CRUST||280||12.86||11.38||1.7||3.67||5.161||4.018||2.034||26||744||1 pizza
 * PIZZA HUT 12" PEPPERONI PIZZA,PAN CRUST||298||11.97||14.21||1.8||3.2||5.271||4.415||3.465||25||778||1 pizza
 * PIZZA HUT 12" SUPER SUPREME PIZZA,HAND-TOSSED CRUST||243||10.9||10.72||2||3.71||4.554||3.953||1.729||20||1107||1 pizza
 * PIZZA HUT 14" CHS PIZZA,HAND-TOSSED CRUST||275||11.98||10.42||2.4||3.13||4.819||3.05||1.53||18||841||1 pizza
 * PIZZA HUT 14" CHS PIZZA,PAN CRUST||276||10.85||11.25||2.1||2.47||4.39||2.755||3.118||18||897||1 pizza
 * PIZZA HUT 14" CHS PIZZA,STUFFED CRUST||274||12.23||11.63||1.7||2.9||5.825||2.771||1.547||30||937||1 pizza
 * PIZZA HUT 14" CHS PIZZA,THIN 'N CRISPY CRUST||306||13.37||12.8||2.4||3.13||6.103||3.265||2.327||30||641||1 pizza
 * PIZZA HUT 14" PEPPERONI PIZZA,HAND-TOSSED CRUST||291||12.23||12.63||2.6||2.82||5.404||4.338||2.022||26||883||1 pizza
 * PIZZA HUT 14" PEPPERONI PIZZA,PAN CRUST||291||11.47||13.07||2||1.95||4.823||3.844||3.409||23||909||1 pizza
 * PIZZA HUT 14" PEPPERONI PIZZA,THIN 'N CRISPY CRUST||333||14.13||16.17||2.1||2.79||6.674||5.305||3.132||37||634||1 pizza
 * PIZZA HUT 14" SAUSAGE PIZZA,HAND-TOSSED CRUST||287||11.92||13.5||2.3||2.72||5.459||4.732||2.318||26||952||1 pizza
 * PIZZA HUT 14" SAUSAGE PIZZA,PAN CRUST||287||11.08||13.85||2||1.82||4.855||4.273||3.723||23||1003||1 pizza
 * PIZZA HUT 14" SAUSAGE PIZZA,THIN 'N CRISPY CRUST||323||13.95||16.9||2.4||2.62||6.698||5.444||3.33||37||737||1 pizza
 * PIZZA HUT 14" SUPER SUPREME PIZZA,HAND-TOSSED CRUST||248||11.34||10.95||2.3||3.04||4.217||3.805||1.875||28||1313||1 pizza
 * PIZZA ROLLS,FRZ,UNPREP||328||8.73||9.98||1.2||3.74||2.494||3.849||2.853||6||||
 * PIZZA,CHS TOPPING,REG CRUST,FRZ,CKD||268||10.36||12.28||2.2||3.57||4.272||4.246||1.903||14||151||1 serving, 3 servings per 15.1 oz package
 * PIZZA,CHS TOPPING,RISING CRUST,FRZ,CKD||260||12.37||8.78||2.5||5.09||3.825||2.198||1.381||16||149||1 serving, 4 servings per 19.7 oz package
 * PIZZA,CHS TOPPING,THIN CRUST,FRZ,CKD||261||12.16||11.02||3||3.72||5.549||3.002||1.752||21||556||1 pie
 * PIZZA,MEAT & VEG TOPPING,REG CRUST,FRZ,CKD||276||11.28||14.43||2.2||4.85||5.083||5.89||2.578||16||129||1 serving, 5 servings per 22.85 oz package
 * PIZZA,MEAT & VEG TOPPING,RISING CRUST,FRZ,CKD||271||12.63||11.75||2.3||7.26||4.586||4.343||1.89||19||149||1 serving, 6 servings per 30.7 oz package
 * PIZZA,PEPPERONI TOPPING,REG CRUST,FRZ,CKD||296||11.21||15.2||2.2||||4.792||6.865||2.356||15||428||1 pizza
 * PLAINS PRICKLYPEAR,BRLD (NORTHERN PLAINS INDIANS)||91||0.39||0.31||||||||||||||||
 * PLAINS PRICKLYPEAR,RAW (NORTHERN PLAINS INDIANS)||42||0.12||0.11||5.3||1.02||||||||||61||1 pad
 * PLANTAINS,COOKED||116||0.79||0.18||2.3||14||0.069||0.015||0.033||0||154||1 cup, slices
 * PLANTAINS,GRN,FRIED||309||1.5||11.81||3.5||3.63||3.69||4.353||2.697||||53||10 slices, (1/4" thick)
 * PLANTAINS,RAW||122||1.3||0.37||2.3||15||0.143||0.032||0.069||0||179||1 medium
 * PLANTAINS,YEL,FRIED,LATINO RESTAURANT||236||1.42||7.51||3.2||21.76||1.816||2.319||2.275||||||
 * PLUMS,CND,HVY SYRUP,DRND||89||0.44||0.14||1.5||21.58||0.011||0.09||0.03||0||||
 * PLUMS,CND,PURPLE,EX HVY SYRUP PK,SOL&LIQUIDS||101||0.36||0.1||1||||0.008||0.065||0.021||0||||
 * PLUMS,CND,PURPLE,H2O PK,SOL&LIQUIDS||41||0.39||0.01||0.9||10.1||0.001||0.005||0.002||0||46||1 plum, with liquid
 * PLUMS,CND,PURPLE,HVY SYRUP PK,SOL&LIQUIDS||89||0.36||0.1||0.9||22.31||0.008||0.066||0.022||0||46||1 plum, with liquid
 * PLUMS,CND,PURPLE,JUC PK,SOL&LIQUIDS||58||0.51||0.02||0.9||14.22||0.002||0.014||0.005||0||46||1 plum, with liquid
 * PLUMS,CND,PURPLE,LT SYRUP PK,SOL&LIQUIDS||63||0.37||0.1||0.9||15.35||0.008||0.069||0.023||0||46||1 plum, with liquid
 * PLUMS,DRIED (PRUNES),STWD,W/ ADDED SUGAR||124||1.09||0.22||3.8||||0.017||0.142||0.047||0||||
 * PLUMS,DRIED (PRUNES),STWD,WO/ ADDED SUGAR||107||0.96||0.16||3.1||24.98||0.01||0.08||0.026||0||||
 * PLUMS,DRIED (PRUNES),UNCKD||240||2.18||0.38||7.1||38.13||0.088||0.053||0.062||0||9.5||1 prune, pitted
 * PLUMS,RAW||46||0.7||0.28||1.4||9.92||0.017||0.134||0.044||0||66||1 fruit, (2-1/8" dia)
 * PLUMS,WILD (NORTHERN PLAINS INDIANS)||91||0.43||0.17||6||10.61||||||||||||
 * POI||112||0.38||0.14||0.4||0.39||0.029||0.011||0.058||0||||
 * POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,W/SALT||20||2.3||0.4||1.5||1.6||||||||0||||
 * POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,WO/SALT||20||2.3||0.4||1.5||1.6||0.092||0.013||0.176||0||10||1 tbsp
 * POKEBERRY SHOOTS,(POKE),RAW||23||2.6||0.4||1.7||||||||||0||||
 * POLISH SAUSAGE,PORK||326||14.1||28.72||0||||10.33||13.52||3.08||70||227||1 sausage, (10" long x 1-1/4" dia)
 * POLLOCK,ATLANTIC,CKD,DRY HEAT||118||24.92||1.26||0||||0.17||0.143||0.622||91||151||.5 fillet
 * POLLOCK,ATLANTIC,RAW||92||19.44||0.98||0||0||0.135||0.112||0.483||71||193||.5 fillet
 * POMEGRANATE JUC,BTLD||54||0.15||0.29||0.1||12.65||0.077||0.059||0.05||0||31.4||1 fl oz
 * POMEGRANATES,RAW||83||1.67||1.17||4||13.67||0.12||0.093||0.079||0||282||1 pomegranate, (4" dia)
 * POMPANO,FLORIDA,CKD,DRY HEAT||211||23.69||12.14||0||||4.499||3.315||1.458||64||85||3 oz
 * POMPANO,FLORIDA,RAW||164||18.48||9.47||0||0||3.509||2.586||1.137||50||112||1 fillet
 * Popcorn, microwave, regular flavor, palm oil||538||8.69||31.07||10.1||0.3||14.785||11.391||3.759||0||87||1 bag
 * POPCORN,AIR-POPPED||387||12.94||4.54||14.5||0.87||0.637||0.95||2.318||0||28.35||1 oz
 * POPCORN,AIR-POPPED,WHITE POPCORN||382||12||4.2||15.1||||0.57||1.1||1.9||0||28.35||1 oz
 * POPCORN,CAKES||384||9.7||3.1||2.9||0.72||0.48||0.92||1.35||0||20||2 cakes
 * POPCORN,CARAMEL-COATED,W/PNUTS||400||6.4||7.8||3.8||45.36||1.04||2.73||3.27||0||57||2 oz
 * POPCORN,CARAMEL-COATED,WO/PNUTS||431||3.8||12.8||5.2||53.19||3.61||2.88||4.48||0||||
 * POPCORN,CHEESE-FLAVOR||526||9.3||33.2||9.9||0.79||6.41||9.7||15.37||11||28.35||1 oz
 * POPCORN,MICROWAVE,LOFAT&NA||429||12.6||9.5||14.2||0.54||1.415||4.085||3.572||0||||
 * POPCORN,OIL-POPPED,LOFAT||402||10.72||6.1||13.6||0.65||1.184||2.767||2.216||0||||
 * POPCORN,OIL-POPPED,LOFAT||424||12.6||9.5||14.2||0.92||1.415||4.085||3.572||0||||
 * POPCORN,SUGAR SYRUP/CARAMEL,FAT-FREE||381||2||1.4||2.5||64.68||0.2||0.26||0.634||0||||
 * POPEYES, CHICK,MILD,BREAST,MEAT ONLY,SKN & BRDING REMOVED||156||27.72||4.37||||||1.51||1.832||0.529||108||111||1 breast, bone and skin removed
 * POPEYES,BISCUIT||408||5.84||24.53||1.7||2.95||11.991||5.956||4.862||2||||
 * POPEYES,COLESLAW||161||0.98||11.18||1.7||10.83||1.887||3.339||5.852||7||190||1 cup
 * POPEYES,FRIED CHCK,MILD,THIGH,MEAT ONLY,SKN & BRDING REMOVED||190||23.97||10.27||||||3.223||4.603||1.495||131||56||1 thigh, bone and skin removed
 * POPEYES,FRIED CHICK,MILD,BREAST,MEAT & SKN W/ BREADING||265||22.14||15.54||||||5.438||6.862||1.732||98||111||1 breast, bone and skin removed
 * POPEYES,FRIED CHICK,MILD,DRUMSTK,MEAT & SKN W/ BREADING||293||20.44||19.14||||||6.591||8.488||2.226||108||59||1 drumstick, without skin
 * POPEYES,FRIED CHICK,MILD,DRUMSTK,MEAT ONLY,SKN & BREADING RE||170||26.51||7.14||||||2.282||3.079||1.011||127||59||1 drumstick, without skin
 * POPEYES,FRIED CHICK,MILD,SKN & BREADING||460||12.22||35.39||1.1||0||12.421||15.806||3.87||81||||
 * POPEYES,FRIED CHICK,MILD,THIGH,MEAT & SKN W/ BREADING||313||18.6||21.75||||||7.426||9.723||2.58||108||73||1 thigh, without skin
 * POPEYES,FRIED CHICK,MILD,WING,MEAT & SKN W/ BREADING||353||19.95||24.08||||||8.415||10.717||2.723||105||32||1 wing, without skin
 * POPEYES,FRIED CHICK,MILD,WING,MEAT ONLY,SKN & BRDING REMOVED||229||28.92||10.97||||||3.768||4.815||1.394||132||20||1 wing, bone and skin removed
 * POPEYES,MILD CHICK STRIPS,ANALYZED 2006||271||19.2||13.01||0.8||0||5.442||6.201||1.257||52||||
 * POPEYES,SPICY CHICK STRIPS,ANALYZED 2006||253||19.61||11.2||1.2||0||4.743||5.321||1.112||53||||
 * POPOVERS,DRY MIX,ENRICHED||371||10.4||4.3||||||0.983||1.984||0.823||0||170||1 package, (6 oz)
 * POPOVERS,DRY MIX,UNENR||371||10.4||4.3||||||0.983||1.984||0.823||0||170||1 package, (6 oz)
 * POPPY SEED||525||17.99||41.56||19.5||2.99||4.517||5.982||28.569||0||8.8||1 tbsp
 * PORK FRSH  LOIN  TENDERLOIN   LN ONLY  RAW||109||20.95||2.17||0||0||0.698||0.792||0.367||65||453.6||1 lb
 * PORK & TURKEY SAUSAGE,PRE-COOKED||342||12.05||30.64||0||0||9.881||13.054||4.504||72||||
 * PORK SAUSAGE RICE LINKS,BROWN&SERVE,CKD||407||13.7||37.63||0||0||12.825||18.1||4.073||66||60||3 links, 1 NLEA serving
 * PORK SAUSAGE,LINK/PATTY,CKD,PAN-FRIED||325||18.53||27.25||0||1.09||8.826||11.541||5.115||86||23||1 link
 * PORK SAUSAGE,LINK/PATTY,FULLY CKD,MICROWAVED||429||15.62||40.5||0||0.65||13.305||16.114||7.78||80||21||1 link
 * PORK SAUSAGE,LINK/PATTY,FULLY CKD,UNHTD||392||13.46||37.25||0||0.53||12.129||14.736||6.916||74||37||1 patty
 * PORK SAUSAGE,LINK/PATTY,RED FAT,CKD,PAN-FRIED||267||20.94||20.32||0||0||6.034||8.02||4.192||82||343||1 package
 * PORK SAUSAGE,LINK/PATTY,RED FAT,UNPREP||217||16.75||16.55||0||0||4.368||5.89||3.025||67||343||1 package
 * PORK SAUSAGE,LINK/PATTY,UNPREP||287||15.37||24.78||0||0.93||7.614||9.869||4.501||70||||
 * PORK SKINS,BARBECUE-FLAVOR||538||57.9||31.8||||||11.56||15.03||3.45||115||14.2||.5 oz
 * PORK SKINS,PLAIN||544||61.3||31.3||0||0||11.37||14.78||3.64||95||14.2||.5 oz
 * PORK,BACON,RENDERED FAT,CKD||898||0.07||99.5||0||0||31.991||41.435||10.535||97||||
 * PORK,CURED,BACON,CKD,BKD||548||35.73||43.27||0||0||14.187||19.065||4.859||107||||
 * PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD,RED NA||541||37.04||41.78||0||0||13.739||18.52||4.548||110||||
 * PORK,CURED,BACON,CKD,MICROWAVED||476||39.01||34.12||0||0||11.644||15.235||5.602||111||28||1 slice, raw
 * PORK,CURED,BACON,PRE-SLICED,CKD,PAN-FRIED||468||33.92||35.09||0||0||11.964||15.53||6.112||99||||
 * PORK,CURED,BACON,UNPREP||417||12.62||39.69||0||1||13.296||17.439||6.454||66||442||1 package
 * PORK,CURED,BRKFST STRIPS,CKD||459||28.95||36.7||0||0||12.77||16.4||5.65||105||34||3 slices, cooked (raw product packed 15 per 12-oz bag)
 * PORK,CURED,BRKFST STRIPS,RAW OR UNHTD||388||11.74||37.16||0||||12.91||16.79||5.55||69||68||3 slices
 * PORK,CURED,CANADIAN-STYLE BACON,GRILLED||185||24.24||8.44||0||0||2.84||4.04||0.81||58||47||2 slices, (6 per 6-oz pkg.)
 * PORK,CURED,FAT (FROM HAM&ARM PICNIC),RSTD||591||7.64||61.86||0||||22.69||29.69||6.58||86||85||3 oz
 * PORK,CURED,FAT (FROM HAM&ARM PICNIC),UNHTD||579||5.68||61.41||0||0||22.52||29.47||6.53||68||85||3 oz
 * PORK,CURED,FEET,PICKLED||140||11.63||10.02||0||0||2.945||5.677||0.784||83||453.6||1 lb
 * PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,HTD,RSTD||161||20.1||8.56||0||0.78||2.897||3.918||1.02||63||2970||1 roast, rump
 * PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,UNHTD||172||13.99||12.5||0||0.62||4.176||5.639||1.566||54||453.6||1 lb
 * PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,HTD,RSTD||121||21.41||3.56||0||0.84||1.254||1.61||0.387||62||2970||1 roast, rump
 * PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,UNHTD||95||15.43||3.48||0||0.67||1.227||1.575||0.379||53||||
 * PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,HTD,RSTD||200||18.62||13.37||0||0.79||4.371||6.143||1.746||66||3054||1 roast, shank
 * PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,UNHTD||167||16.65||11.02||0||0.66||3.607||4.975||1.457||52||453.6||1 lb
 * PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,HTD,RSTD||128||20.92||4.43||0||0.91||1.402||1.911||0.641||65||3054||1 roast, shank
 * PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,UNHTD||91||18.65||1.87||0||0.71||0.592||0.806||0.27||50||||
 * PORK,CURED,HAM -- H2O ADDED,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL||166||20.8||8.73||0||1.54||2.901||4.032||1.229||66||436||1 slice
 * PORK,CURED,HAM -- H2O ADDED,SLCE,BNLESS,LN & FAT,HTD,PAN-BRL||125||18.62||5.05||0||1.72||1.717||2.321||0.659||54||189||1 slice
 * PORK,CURED,HAM -- H2O ADDED,SLICE,BNLESS,LN,HTD,PAN-BROIL||119||18.82||4.09||0||1.75||1.401||1.879||0.54||54||189||1 slice
 * PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN & FAT,UNHTD||164||15.73||10.77||0||1.1||3.554||4.88||1.459||55||453.6||1 lb
 * PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,HTD,PAN-BROIL||131||22.04||4.3||0||1.67||1.439||1.989||0.687||65||436||1 slice
 * PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,UNHTD||95||17.38||2.29||0||1.23||0.768||1.061||0.367||54||||
 * PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,HTD,RSTD||126||17.77||5.48||0||1.54||1.787||2.49||0.679||54||1867||1 roast
 * PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,UNHTD||121||17.06||5.38||0||1.42||1.889||2.571||0.759||50||453.6||1 lb, whole
 * PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,HTD,RSTD||117||17.99||4.39||0||1.57||1.424||1.983||0.542||53||1867||1 roast, whole
 * PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,UNHTD||110||17.34||3.97||0||1.45||1.428||1.938||0.577||50||||
 * PORK,CURED,HAM & H2O PRDCT,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL||155||19.85||7.78||0||1.03||2.586||3.577||1.032||64||446||1 slice
 * PORK,CURED,HAM & H2O PRDCT,SLICE,BNLESS,LN & FAT,HTD,PAN-BRL||124||15.08||5.13||0||4.69||1.553||2.16||0.699||45||85||1 serving, (3 oz)
 * PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,HTD,RSTD||186||19.46||11.48||0||1.03||3.783||5.265||1.479||67||2533||1 roast, rump
 * PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,UNHTD||179||16.09||12.13||0||0.88||3.984||5.475||1.592||58||453.6||1 lb, rump
 * PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,HTD,RSTD||131||21.28||4.7||0||1.15||1.536||2.127||0.634||66||2533||1 roast, rump
 * PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,UNHTD||107||17.93||3.38||0||0.97||1.105||1.53||0.456||58||453.6||1 lb
 * PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,HTD,RSTD||234||18.17||17.29||0||0.99||5.715||7.914||2.281||72||3204||1 roast, shank
 * PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,UNHTD||243||14.28||20||0||0.86||6.583||8.993||2.689||55||453.6||1 lb, shank
 * PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN,HTD,RSTD||132||21.69||4.45||0||1.26||1.471||1.966||0.713||72||3204||1 roast, shank
 * PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,UNHTD,LN||113||17.53||4.18||0||1.06||1.384||1.849||0.671||52||||
 * PORK,CURED,HAM & H2O PRODUCT,SLICE,BNLESS,LN,HTD,PAN-BROIL||123||15.09||5.06||0||4.69||1.528||2.125||0.69||45||85||1 serving, (3 oz)
 * PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN & FAT,UNHTD||149||13.69||9.29||0||0.85||3.076||4.212||1.25||50||453.6||1 lb
 * PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,HTD,PAN-BROIL||122||20.9||3.63||0||1.1||1.217||1.662||0.517||64||446||1 slice
 * PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,UNHTD||103||14.47||3.78||0||0.91||1.266||1.73||0.538||49||||
 * PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,HTD,RSTD||123||13.88||5.46||0||4.61||1.841||2.458||0.851||43||1995||1 roast
 * PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,UNHTD||117||14.05||4.99||0||4.21||1.489||2.098||0.66||43||453.6||1 lb, whole
 * PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,HTD,RSTD||123||13.88||5.46||0||4.61||1.841||2.458||0.851||43||1995||1 roast
 * PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,UNHTD||116||14.07||4.86||0||4.22||1.447||2.041||0.644||43||||
 * PORK,CURED,HAM W/ NAT JUCS,SPRL SLCE,BNLES,LN & FAT,HTD,RSTD||139||22.18||5.1||0||1.06||0.95||1.925||0.625||64||920||1 roast
 * PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,HTD,RSTD||177||22.47||9.39||0||0.45||3.116||4.364||1.337||72||2673||1 roast, rump
 * PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,UNHTD||200||19.7||13.26||0||0.43||4.373||6.03||1.83||67||453.6||1 lb, rump
 * PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,HTD,RSTD||137||24.14||4.25||0||0.48||1.418||1.995||0.711||72||2673||1 roast, rump
 * PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,UNHTD||122||22.71||3.47||0||0.43||1.16||1.632||0.582||68||||
 * PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,HTD,RSTD||191||22.88||10.93||0||0.33||3.545||5.12||1.351||74||3170||1 roast, shank
 * PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,UNHTD||191||22.35||11.11||0||0.32||3.614||5.088||1.419||62||453.6||1 lb, shank
 * PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,HTD,RSTD||145||24.95||4.97||0||0.34||1.564||2.38||0.6||74||3170||1 roast, shank
 * PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,UNHTD||130||25.11||3.33||0||0.3||1.048||1.595||0.402||63||||
 * PORK,CURED,HAM W/ NAT JUICES,SLICE,BNLESS,LN,HTD,PAN-BROIL||116||20.95||3.16||0||1.05||0.975||1.333||0.424||57||277||1 slice
 * PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN & FAT,UNHTD||159||22.82||7.4||0||0.04||2.236||2.965||0.967||63||||
 * PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,HTD,PAN-BROIL||150||27.75||4.38||0||0||1.11||1.351||0.577||80||445||1 slice
 * PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,UNHTD||123||24.34||2.87||0||0||0.726||0.884||0.378||63||430||1 slice
 * PORK,CURED,HAM W/ NAT JUICES,SPIRAL SLICE,BNLESS,LN,UNHTD||109||19.25||3.26||0||1.22||1.009||1.384||0.585||57||453.6||1 lb, spiral slice
 * PORK,CURED,HAM W/ NAT JUICES,SPIRL SLCE,BNLES,LN & FAT,UNHTD||129||18.66||5.75||0||1.18||1.833||2.513||0.902||57||453.6||1 lb, spiral slice
 * PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,HTD,RSTD||114||20.54||3.13||0||0.81||1.084||1.479||0.452||56||1497||1 roast
 * PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,UNHTD||112||19.38||3.43||0||1.02||1.005||1.372||0.428||53||453.6||1 lb, whole
 * PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,HTD,RSTD||113||20.57||3.01||0||0.81||1.044||1.422||0.437||56||1497||1 roast
 * PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,UNHTD||110||19.44||3.21||0||1.03||0.934||1.274||0.4||53||453.6||1 lb
 * PORK,CURED,HAM W/ NAT JUICS,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL||180||26.18||8.28||0||0.02||2.427||3.206||1.064||80||445||1 slice
 * PORK,CURED,HAM W/ NAT JUICS,SLICE,BNLES,LN & FAT,HTD,PAN-BRL||118||20.89||3.4||0||1.04||1.054||1.445||0.454||58||277||1 slice
 * PORK,CURED,HAM,BNLESS,EX LN (APPROX 5% FAT),RSTD||145||20.93||5.53||0||0||1.81||2.62||0.54||53||85||3 oz
 * PORK,CURED,HAM,BNLESS,EX LN®,RSTD||165||21.97||7.66||0||0||2.61||3.74||1.07||57||85||3 oz
 * PORK,CURED,HAM,BNLESS,EX LN®,UNHTD||162||18.26||8.39||0||0||2.7||3.94||0.93||53||28||1 slice, (6-1/4" x 4" x 1/16") (1 oz)
 * PORK,CURED,HAM,BNLESS,LO NA,EX LN (APPROXIMATLY 5% FAT),RSTD||145||20.9||5.5||0||0||1.801||2.607||0.537||53||453||1 lb
 * PORK,CURED,HAM,BNLESS,LO NA,EX LN & REG,RSTD||165||22||7.7||0||0||2.624||3.76||1.076||57||17||1 cubic inch, boneless
 * PORK,CURED,HAM,BNLESS,REG (APPROX 11% FAT),RSTD||178||22.62||9.02||0||0||3.12||4.44||1.41||59||85||3 oz
 * PORK,CURED,HAM,CNTR SLICE,COUNTRY-STYLE,LN,RAW||195||27.8||8.32||0||0||2.78||3.821||0.97||70||113||4 oz
 * PORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD||203||20.17||12.9||0||||4.572||6.092||1.411||54||113||4 oz
 * PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,RSTD||136||21.16||4.88||0||||1.6||2.49||0.44||30||85||3 oz
 * PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,UNHTD||120||18.49||4.56||0||0||1.51||2.21||0.39||38||28.35||1 oz
 * PORK,CURED,HAM,EX LN®,CND,RSTD||167||20.94||8.43||0||0||2.81||4.06||0.9||41||85||3 oz
 * PORK,CURED,HAM,EX LN®,CND,UNHTD||144||17.97||7.46||0||0||2.45||3.57||0.76||38||28.35||1 oz
 * PORK,CURED,HAM,FAT,BNLESS,HTD||507||8.77||51.57||0||0.28||17.048||23.798||6.47||72||||
 * PORK,CURED,HAM,FAT,BNLESS,UNHTD||515||7.5||53||0||0.44||17.433||23.902||6.901||61||||
 * PORK,CURED,HAM,LO NA,LN & FAT,CKD||172||22.3||8.3||0||0||2.781||4.002||1.013||58||17||1 cubic inch, boneless
 * PORK,CURED,HAM,PATTIES,UNHTD||315||12.78||28.19||0||||10.13||13.26||3.04||70||65||1 patty
 * PORK,CURED,HAM,REG (APPROX 13% FAT),CND,RSTD||226||20.53||15.2||0||||5.04||7.07||1.78||62||85||3 oz
 * PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,HTD,RSTD||177||23.95||8.88||0||0.64||2.85||3.791||1.27||71||2874||1 roast, rump
 * PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,UNHTD||176||22.27||9.38||0||0.06||3.008||3.966||1.356||62||||
 * PORK,CURED,HAM,RUMP,BONE-IN,LN,HTD,RSTD||132||26.02||3.07||0||0.68||0.917||1.067||0.562||71||2874||1 roast, rump
 * PORK,CURED,HAM,RUMP,BONE-IN,LN,UNHTD||125||24.46||2.92||0||0||0.874||1.017||0.535||63||453.6||1 lb
 * PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,HTD,RSTD||183||24.39||9.35||0||0.64||3.018||4.082||1.288||70||2800||1 roast, shank
 * PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,UNHTD||177||21.61||9.85||0||0.06||3.18||4.269||1.366||61||453.6||1 lb
 * PORK,CURED,HAM,SHANK,BONE-IN,LN,HTD,RSTD||139||26.49||3.68||0||0.68||1.134||1.433||0.592||70||2800||1 roast, shank
 * PORK,CURED,HAM,SHANK,BONE-IN,LN,UNHTD||125||23.79||3.19||0||0||0.981||1.24||0.512||61||453.6||1 lb
 * PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,HTD,PAN-BROIL||180||25.48||8.48||0||0.7||1.577||2.201||0.598||73||366||1 slice
 * PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,UNHTD||173||22.45||9.17||0||0.05||2.945||3.955||1.281||65||425||1 slice
 * PORK,CURED,HAM,SLICE,BONE-IN,LN,HTD,PAN-BROIL||148||27.18||4.09||0||0.74||1.253||1.613||0.644||73||366||1 slice
 * PORK,CURED,HAM,SLICE,BONE-IN,LN,UNHTD||130||24.36||3.59||0||0||1.099||1.414||0.565||65||425||1 slice
 * PORK,CURED,HAM,STEAK,BNLESS,EX LN,UNHTD||122||19.56||4.25||0||||1.44||1.96||0.47||45||57||1 slice
 * PORK,CURED,HAM,WHL,LN,RSTD||157||25.05||5.5||0||0||1.84||2.53||0.63||55||85||3 oz
 * PORK,CURED,HAM,WHL,LN,UNHTD||147||22.32||5.71||0||0||1.92||2.62||0.66||52||28.35||1 oz
 * PORK,CURED,HAM,WHL,LN&FAT,UNHTD||246||18.49||18.52||0||0||6.62||8.7||1.64||56||28.35||1 oz
 * PORK,CURED,SALT PORK,RAW||748||5.05||80.5||0||0||29.38||37.94||9.4||86||227||8 oz
 * PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD||170||24.94||7.04||0||0||2.36||3.23||0.81||48||85||3 oz
 * PORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD||280||20.43||21.35||0||0||7.67||10.14||2.32||58||85||3 oz
 * PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD||287||17.28||23.48||0||||8.38||11.03||2.51||67||376||1 piece, cooked (yield from 1 lb unheated product)
 * PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHTD||269||16.47||21.98||0||||7.939||9.755||2.334||53||113||4 oz
 * PORK,FRESH,BACKFAT,RAW||812||2.92||88.69||0||0||32.21||41.95||10.35||57||453.6||1 lb
 * PORK,FRESH,GROUND,COOKED||297||25.69||20.77||0||0||7.72||9.25||1.87||94||||
 * PORK,FRESH,GROUND,RAW||263||16.88||21.19||0||||7.87||9.44||1.91||72||113||4 oz
 * PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD||292||23.01||21.51||0||0||7.8||9.29||3.529||84||||
 * PORK,FRSH,BACKRIBS,LN&FAT,RAW||224||19.07||16.33||0||0||5.783||6.861||2.676||69||||
 * PORK,FRSH,BELLY,RAW||518||9.34||53.01||0||0||19.33||24.7||5.65||72||453.6||1 lb
 * PORK,FRSH,BLADE,(CHOPS),BNLESS,LN & FAT,CKD,BRLD||202||24.73||11.13||0||0||3.28||3.911||1.471||77||||
 * PORK,FRSH,CARCASS,LN&FAT,RAW||376||13.91||35.07||0||0||12.44||15.93||3.8||74||453.6||1 lb
 * PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD||238||26.36||13.89||0||0||4.893||5.976||1.519||88||247||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,RAW||216||18.95||14.95||0||||5.28||6.63||1.55||67||453.6||1 lb
 * PORK,FRSH,COMP OF LEG,LOIN,SHLDR,& SPARERIBS,LN & FAT,RAW||211||18.22||14.79||0||0||4.918||6.102||1.726||69||453.6||1 lb
 * PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD||201||27.51||9.21||0||0||3.092||3.908||0.863||84||231||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,SHLDR),LN,RAW||134||21.2||4.86||0||0||1.625||2.063||0.519||64||453.6||1 lb
 * PORK,FRSH,COMP OF RTL CUTS (LOIN & SHLDR BLADE),LN & FAT,RAW||177||20.08||10.14||0||0||3.106||3.768||1.122||65||453.6||1 lb
 * PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD||211||29.47||9.44||0||||3.34||4.22||0.71||85||236||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW||144||21.23||5.88||0||||2.03||2.66||0.63||60||453.6||1 lb
 * PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD||235||26.07||13.66||0||0||4.703||5.758||1.367||83||261||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,ENHANCED,COMP OF FAT,CKD||585||10.06||60.42||0||0||21.382||24.9||8.49||81||||
 * PORK,FRSH,ENHANCED,COMP OF FAT,RAW||508||9.27||52.33||0||0||18.488||21.538||7.532||83||453||1 lb
 * PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,CKD,RSTD||121||21.5||3.7||0||0||1.27||1.424||0.531||57||508||1 roast
 * PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,RAW||114||20.16||3.14||0||0||1.045||1.198||0.503||49||537||1 roast
 * PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,CKD,RSTD||116||21.61||3.15||0||0||1.077||1.199||0.455||57||||
 * PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,RAW||106||20.39||2.09||0||0||0.671||0.762||0.352||48||||
 * PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW||123||21.35||4.21||0||0||1.486||1.83||0.516||48||158||1 chop
 * PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD||131||24.81||3.53||0||0||1.206||1.539||0.351||52||||
 * PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW||110||21.78||2.51||0||0||0.886||1.134||0.269||47||158||1 chop
 * PORK,FRSH,ENHANCED,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW||122||18.29||5.36||0||0||1.873||2.329||0.581||59||||
 * PORK,FRSH,ENHCD,LN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD||142||24.46||4.86||0||0||1.678||2.085||0.542||53||||
 * PORK,FRSH,ENHCD,SHLDR,(BOSTON BUTT),BLDE (STKS),LN & FAT,RAW||169||17.19||11.12||0||0||3.912||4.686||1.434||62||393||1 steak
 * PORK,FRSH,ENHCED,SHLDR,(BOSTON BUTT),BLDE (STKS),LN,CKD,BRSD||227||27.58||12.14||0||0||4.62||5.702||1.29||98||||
 * PORK,FRSH,ENHCED,SHLDR,(BSTN BUTT),BLDE(STKS),LN&FAT,BRSD||263||25.84||16.94||0||0||6.288||7.613||2.006||97||264||1 steak
 * PORK,FRSH,FAT,CKD||626||7.06||66.1||0||0||23.856||28.987||11.538||79||113||4 oz
 * PORK,FRSH,FAT,RAW||632||9.25||65.7||0||0||21.979||28.041||13.186||72||113||4 oz
 * PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD||165||28.86||4.62||0||0||1.451||1.878||1.066||86||3027||1 roast
 * PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW||120||21.81||2.93||0||0||0.947||1.148||0.615||62||453.6||1 lb
 * PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD,RSTD||209||27.03||10.32||0||0||3.369||4.322||2.198||85||85||3 oz
 * PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW||182||20.27||10.63||0||0||3.526||4.445||2.156||63||453.6||1 lb
 * PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD||175||28.69||5.83||0||0||1.837||2.482||1.13||93||2900||1 roast
 * PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW||119||21.66||2.95||0||0||0.917||1.214||0.605||66||453.6||1 lb
 * PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CKD,RSTD||232||25.96||13.42||0||0||4.609||5.819||2.44||91||2900||1 roast
 * PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW||193||19.87||11.96||0||0||3.942||5.067||2.412||67||453.6||1 lb
 * PORK,FRSH,LEG (HAM),WHL,LN,CKD,RSTD||211||29.41||9.44||0||0||3.3||4.45||0.85||94||85||3 oz
 * PORK,FRSH,LEG (HAM),WHL,LN,RAW||136||20.48||5.41||0||0||1.87||2.44||0.58||68||453.6||1 lb
 * PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD||273||26.83||17.61||0||0||6.47||7.88||1.68||94||85||3 oz
 * PORK,FRSH,LEG (HAM),WHL,LN&FAT,RAW||245||17.43||18.87||0||||6.54||8.38||2.01||73||453.6||1 lb
 * PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BNLESS,LN,RAW||123||21.35||3.78||0||0||1.384||1.635||0.52||58||176||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW||143||21.22||5.84||0||0||1.974||2.301||0.805||59||263||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW||194||19.56||12.27||0||0||4.27||4.913||1.941||63||263||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS),BNLESS,LN,BNLESS,CKD,BRLD||169||26.14||6.74||0||0||1.638||1.91||0.668||76||131||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRLD||193||24.99||9.56||0||0||2.322||2.707||0.947||78||219||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD||222||28.02||11.29||0||0||2.59||5.819||1.093||87||206||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,PAN-FRIED||222||26.38||12.14||0||0||2.557||5.744||1.079||82||215||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRLD||231||23.72||14.35||0||0||4.339||4.887||1.894||78||219||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD||255||26.54||15.71||0||0||4.487||5.067||1.948||86||206||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED||256||25.02||16.56||0||0||5.849||12.758||3.814||82||215||1 chop
 * PORK,FRSH,LOIN,BLADE (ROASTS),BNLESS,LN & FAT,CKD,RSTD||199||26.48||10.32||0||0||3.706||4.458||1.611||76||848||1 roast
 * PORK,FRSH,LOIN,BLADE (ROASTS),BNLESS,LN,CKD,RSTD||175||27.58||7.14||0||0||2.56||3.063||1.046||76||848||1 roast
 * PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD||217||25.7||11.89||0||0||3.934||4.572||1.524||83||830||1 roast
 * PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD||254||24.29||16.71||0||0||5.9||6.684||2.465||83||830||1 roast
 * PORK,FRSH,LOIN,BLDE (CHOPS OR ROAST),BNLESS,LN & FAT OLY,RAW||157||20.54||7.94||0||0||2.767||3.408||1.37||59||176||1 chop
 * PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW||170||20.71||9.03||0||0||2.993||3.548||1.19||69||199||1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
 * PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD||180||26.76||7.29||0||0||2.156||2.643||0.816||84||85||3 oz
 * PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD||200||30.2||7.86||0||0||2.671||3.114||1.089||81||187||1 chop
 * PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN-FRIED||195||29.56||7.66||0||0||2.597||3.028||1.059||78||172||1 chop
 * PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,RAW||127||21.99||3.71||0||0||1.098||1.346||0.415||69||178||1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
 * PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD||209||25.61||11.06||0||0||3.518||4.22||1.359||84||157||1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
 * PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD||242||28.21||13.51||0||0||4.934||5.557||2.155||81||187||1 chop
 * PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN,CKD,RSTD||194||28.58||7.95||0||0||2.932||3.398||1.162||75||900||1 roast
 * PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD||231||27.01||12.8||0||0||4.859||5.478||2.073||76||900||1 roast
 * PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE-IN,LN&FAT,CKD,PAN-FRIED||238||27.63||13.32||0||0||4.867||5.478||2.127||79||172||1 chop
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN,RAW||152||21.8||6.48||0||0||2.24||2.93||0.7||55||88||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW||211||19.9||14.01||0||0||4.86||6.25||1.5||60||101||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW||136||21.79||4.8||0||0||1.617||1.999||0.524||56||86||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW||186||20.28||11.04||0||0||2.365||2.756||0.964||58||453.6||1 lb
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD||216||29.46||10.05||0||||3.57||4.6||0.64||81||71||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD||211||27.95||10.14||0||0||3.96||4.85||0.73||71||72||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED||224||27.68||11.8||0||0||4.3||5.31||1.49||70||66||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD||260||27.63||15.76||0||||5.79||7.01||1.24||82||80||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRSD||255||26.29||15.79||0||||6.12||7.21||1.32||73||81||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED||273||25.82||18.05||0||0||6.72||7.96||2.08||73||75||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD||186||25.79||8.36||0||0||2.816||3.482||0.913||66||67||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD||208||29.03||9.32||0||0||2.553||5.737||1.078||79||187||1 chop
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN-FRIED||211||28.84||9.73||0||0||2.563||5.759||1.408||77||169||1 chop
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRLD||222||24.42||13.04||0||0||4.486||5.41||1.593||67||85||3 oz
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD||261||26.66||16.28||0||0||5.435||6.088||2.397||79||187||1 chop
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED||256||26.81||15.71||0||0||5.056||5.68||2.218||78||169||1 chop
 * PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN,CKD,RSTD||214||28.81||10.13||0||||3.54||4.49||0.85||83||283||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD||252||26.99||15.15||0||||5.35||6.68||1.3||81||317||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD||206||28.82||9.21||0||0||3.254||3.83||1.453||78||783||1 roast
 * PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN&FAT,CKD,RSTD||248||26.99||14.68||0||0||5.442||6.183||2.474||78||783||1 roast
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BNLESS,CKD,BRLD||247||26.28||15.73||0||0||4.408||5.227||1.933||88||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BNLESS,CKD,RSTD||270||26.4||18.31||0||0||6.581||7.93||2.915||96||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BONE-IN,CKD,BRLD||260||25.58||17.56||0||0||5.311||6.366||2.378||87||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BONE-IN,CKD,RSTD||359||21.75||29.46||0||0||10.689||12.825||2.972||91||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BNLESS,CKD,BRLD||216||27.83||11.65||0||0||2.831||3.301||1.154||89||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BNLESS,CKD,RSTD||219||29.2||11.38||0||0||4.079||4.88||1.666||99||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BONE-IN,CKD,BRLD||216||27.83||11.65||0||0||3.096||3.61||1.262||89||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BONE-IN,CKD,RSTD||227||29.2||11.38||0||0||3.766||4.376||1.458||99||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,BRSD||247||27.74||14.26||0||0||5.086||6.26||1.629||105||85||3 oz
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW||140||20.76||5.64||0||0||2.012||2.477||0.645||74||197||1 rib
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,BRSD||273||26.49||17.71||0||0||6.302||7.654||2.138||103||85||3 oz
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,RAW||189||19.34||11.82||0||0||2.37||2.762||0.966||74||28.35||1 oz
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW||121||22.81||2.59||0||0||0.906||1.099||0.413||63||210||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW||133||22.49||4.05||0||0||1.393||1.722||0.708||63||210||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN,RAW||129||21.65||4.02||0||0||||1.537||0.424||69||453.6||1 lb
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW||168||20.48||8.96||0||0||1.851||2.157||0.754||70||453.6||1 lb
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD||161||28.6||4.36||0||0||1.357||1.585||0.614||76||159||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRSD||163||28.75||4.5||0||0||1.517||1.816||0.794||80||161||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD||170||28.19||5.53||0||0||1.785||2.106||0.822||76||159||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRSD||171||28.41||5.47||0||0||1.87||2.246||0.963||80||82||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD||174||29.29||5.45||0||0||1.718||2.007||0.777||88||195||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRSD||195||31||6.9||0||0||2.327||2.785||1.217||88||180||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD||222||26.96||11.82||0||0||4.045||4.842||1.908||87||195||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD||234||28.81||12.31||0||0||4.294||5.18||2.16||87||180||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN,CKD,RSTD||178||30.39||5.31||0||0||1.798||2.181||0.844||84||638||1 roast
 * PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD||192||29.62||7.32||0||0||2.528||3.068||1.198||84||638||1 roast
 * PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN,CKD,RSTD||204||27.78||9.44||0||0||2.871||3.612||0.997||89||985||1 roast, without refuse
 * PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD||230||26.64||12.87||0||0||4.113||5.042||1.499||89||1046||1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)
 * PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,BRLD||187||30.42||6.33||0||||2.24||2.58||0.56||94||73||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD||143||26.17||3.51||0||0||1.198||1.334||0.506||73||333||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,BRLD||201||29.86||8.11||0||||2.93||3.34||0.74||94||76||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RSTD||147||26.04||3.96||0||0||1.358||1.521||0.569||73||402||1 roast
 * PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW||120||20.65||3.53||0||0||1.181||1.355||0.562||65||505||1 roast, (Yield from 1 raw roast, with refuse, weighing 504g)
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,ENH,LN,CKD,PAN-BROIL||169||28.95||5||0||0||1.797||2.406||0.691||75||||
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD||196||26.62||9.14||0||0||3.164||3.904||1.048||73||85||3 oz
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD||200||29.2||8.31||0||0||3.218||3.625||1.29||72||||
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW||155||21.55||6.94||0||0||2.45||2.985||0.878||67||185||1 chop
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD||173||27.58||6.08||0||0||2.077||2.651||0.605||72||||
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRSD||170||30.54||4.34||0||0||1.657||1.934||0.551||71||||
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED||172||30.46||4.62||0||0||1.784||2.113||0.679||69||183||1 raw pr g
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW||127||22.41||3.42||0||0||1.208||1.546||0.366||66||185||1 chop
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED||196||29.36||7.86||0||0||3.058||3.491||1.278||70||||
 * PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,CKD,RSTD||173||27.23||6.28||0||0||1.927||2.464||0.631||79||||
 * PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW||132||22.39||4.06||0||0||1.248||1.595||0.409||63||2195||1 roast
 * PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD||192||26.45||8.82||0||0||2.839||3.517||0.999||80||848||1 roast
 * PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW||166||21.34||8.33||0||0||1.598||1.861||0.651||64||2195||1 roast
 * PORK,FRSH,LOIN,WHL,LN,CKD,BRLD||210||28.57||9.8||0||0||3.64||4.45||0.77||79||79||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,WHL,LN,CKD,BRSD||204||28.57||9.12||0||0||3.38||4.16||0.7||79||80||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,WHL,LN,CKD,RSTD||209||28.62||9.63||0||0||3.51||4.32||0.76||81||81||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,WHL,LN,RAW||143||21.43||5.66||0||0||1.95||2.56||0.61||59||106||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRLD||242||27.32||13.92||0||0||5.23||6.19||1.2||80||87||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRSD||239||27.23||13.62||0||0||5.11||6.06||1.17||80||89||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,WHL,LN&FAT,CKD,RSTD||248||27.09||14.65||0||0||5.37||6.51||1.21||82||89||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,WHL,LN&FAT,RAW||198||19.74||12.58||0||0||4.36||5.61||1.34||63||117||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN & FAT,RAW||186||17.42||12.36||0||0||4.348||5.206||1.597||62||288||1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
 * PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,CKD,BRSD||233||26.57||13.2||0||0||5.023||6.199||1.402||100||249||1 steak
 * PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW||132||18.73||5.71||0||0||1.998||2.484||0.62||60||258||1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 379g)
 * PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STKS),LN & FAT,CKD,BRSD||267||25.07||17.69||0||0||6.584||7.987||2.072||98||185||1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)
 * PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD||194||26.76||8.87||0||0||2.85||3.767||1.859||87||2252||1 roast
 * PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD||228||26.68||12.62||0||||4.3||5.98||1.2||95||191||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW||120||20.26||3.77||0||0||1.206||1.638||0.712||62||2745||1 roast
 * PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BRSD||235||24.88||14.33||0||0||4.854||6.173||2.783||86||2252||1 roast
 * PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RSTD||317||23.47||24.01||0||||8.78||10.72||2.35||94||85||3 oz
 * PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW||193||18.71||12.51||0||0||4.14||5.367||2.474||63||2745||1 roast
 * PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN,CKD,RSTD||232||24.21||14.3||0||0||5.19||6.34||1.29||85||238||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN&FAT,CKD,RSTD||269||23.11||18.86||0||0||6.97||8.27||1.76||86||262||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN,CKD,BRLD||227||26.74||12.54||0||0||4.45||5.64||1.08||94||147||1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
 * PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRLD||259||25.58||16.61||0||0||5.95||7.42||1.46||95||169||1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
 * PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD||230||25.33||13.54||0||0||4.79||6.17||1.25||90||85||3 oz
 * PORK,FRSH,SHLDR,WHL,LN,RAW||148||19.55||7.14||0||||2.47||3.23||0.77||67||453.6||1 lb
 * PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD||292||23.28||21.39||0||0||7.86||9.47||2.05||90||85||3 oz
 * PORK,FRSH,SHLDR,WHL,LN&FAT,RAW||236||17.18||17.99||0||0||6.24||8.01||1.92||71||453.6||1 lb
 * PORK,FRSH,SPARERIBS,LN & FAT,CKD,RSTD||361||20.89||30.86||0||0||9.242||10.709||2.996||105||||
 * PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD||397||29.06||30.3||0||0||11.12||13.48||2.73||121||177||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,SPARERIBS,LN&FAT,RAW||277||15.47||23.4||0||0||7.529||8.542||3.953||80||||
 * PORK,FRSH,VAR MEATS & BY-PRODUCTS,STOMACH,CKD,SIMMRD||157||21.4||7.26||0||0||2.99||2.126||0.738||316||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD||138||12.14||9.51||0||||2.15||1.72||1.47||2552||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,RAW||127||10.28||9.21||0||||2.079||1.659||1.429||2195||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,CKD,SIMMRD||233||12.49||20.32||0||0||9.52||7.073||1.217||277||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,RAW||182||7.64||16.61||0||0||7.619||5.367||0.968||154||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,CKD,SIMMRD||166||15.95||10.8||0||||3.86||4.91||1.15||90||422||1 unit, cooked (yield from 1 lb raw meat)
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,RAW||234||22.45||15.1||0||||5.39||6.86||1.61||82||113||1 ear
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,CKD,SIMMRD||238||21.94||16.05||0||0||4.343||8.005||1.54||107||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,RAW||212||23.16||12.59||0||0||3.57||6.289||1.092||88||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD||148||23.6||5.05||0||||1.34||1.18||1.3||221||129||1 heart
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW||118||17.27||4.36||0||0||1.16||1.02||1.12||131||226||1 heart
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW||655||6.38||69.61||0||0||25.26||32.89||8.11||90||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD||151||25.4||4.7||0||||1.51||1.55||0.38||480||85||3 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW||100||16.46||3.25||0||||1.04||1.07||0.26||319||233||1 kidney
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FAT,RAW||857||1.76||94.16||0||||45.23||37.22||7.28||110||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD||165||26.02||4.4||0||||1.41||0.63||1.05||355||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,RAW||134||21.39||3.65||0||||1.17||0.52||0.87||301||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD||99||16.6||3.1||0||||1.09||0.7||0.38||387||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,RAW||85||14.08||2.72||0||||0.96||0.61||0.34||320||453.6||1 lb
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW||304||15.03||26.54||0||||9.82||12.26||2.44||77||453.6||1 lb
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD||219||28.5||10.8||0||||3.73||3.75||2.03||315||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW||199||18.56||13.24||0||||4.58||4.6||2.48||193||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD||149||28.2||3.2||0||||1.06||0.86||0.23||504||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW||100||17.86||2.59||0||||0.86||0.69||0.19||363||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,STOMACH,RAW||159||16.85||10.14||0||0||4.025||3.59||0.892||223||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,CKD,SIMMRD||396||17||35.8||0||||12.45||16.89||3.94||129||275||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,RAW||378||17.75||33.5||0||||11.64||15.8||3.68||97||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD||271||24.1||18.6||0||||6.449||8.759||1.93||146||231||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,RAW||225||16.3||17.2||0||0||5.96||8.13||1.78||101||113||4 oz
 * PORK,GROUND,72% LN / 28% FAT,CKD,CRUMBLES||393||22.83||32.93||0||0||11.311||15.326||4.323||100||||
 * PORK,GROUND,72% LN / 28% FAT,CKD,PAN-BROILED||377||22.59||31.42||0||0||10.804||14.356||4.222||99||||
 * PORK,GROUND,84% LN / 16% FAT,CKD,CRUMBLES||289||26.69||20.04||0||0||6.631||9.021||2.549||89||||
 * PORK,GROUND,84% LN / 16% FAT,CKD,PAN-BROILED||301||27.14||21.39||0||0||7.453||10.032||3.061||97||||
 * PORK,GROUND,84% LN / 16% FAT,RAW||218||17.99||16||0||0||5.362||7.28||2.235||68||||
 * PORK,GROUND,96% LN / 4% FAT,CKD,CRUMBLES||187||30.55||7.15||0||0||1.951||2.714||0.776||78||||
 * PORK,GROUND,96% LN / 4% FAT,CKD,PAN-BROILED||185||31.69||6.2||0||0||2.076||2.621||0.906||85||||
 * PORK,GROUND,96% LN / 4% FAT,RAW||121||21.1||4||0||0||1.314||1.744||0.611||59||||
 * PORK,LEG CAP STEAK,BNLESS,LN & FAT,RAW||123||21.64||3.39||0||0||1.187||1.688||0.509||63||231||1 piece
 * PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,CKD,BRSD||156||31.11||2.56||0||0||0.791||1.022||0.474||84||609||1 piece
 * PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,RAW||113||22.88||1.71||0||0||0.524||0.687||0.323||62||765||1 piece
 * PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD||158||27.57||4.41||0||0||1.358||1.928||0.578||81||194||1 piece
 * PORK,ORIENTAL STYLE,DEHYD||615||11.8||62.4||0||0||23.056||28.555||7.32||67||||
 * PORK,PICKLED PORK HOCKS||171||19.11||10.54||0||0||3.231||5.134||1.198||89||||
 * PORK,SHLDR BREAST,BNLESS,LN & FAT,CKD,BRLD||162||28.47||4.49||0||0||1.325||1.802||0.578||78||373||1 piece
 * PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW||127||22.54||3.4||0||0||1.074||1.473||0.488||60||430||1 piece
 * PORK,SHLDR PETITE TENDER,BNLESS,LN & FAT,RAW||128||21.65||3.91||0||0||1.012||1.324||0.469||66||||
 * PORK,SHLDR,PETITE TENDER,BNLESS,LN & FAT,CKD,BRLD||155||27.47||4.23||0||0||1.322||1.724||0.616||82||||
 * PORK&BF SAUSAGE,FRSH,CKD||396||13.8||36.25||0||0||12.96||17.18||3.9||71||27||1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick)
 * POTATO CHIPS,BARBECUE-FLAVOR||485||6.41||30.69||3.8||5.47||4.021||12.064||12.881||0||198||1 bag, (7 oz)
 * POTATO CHIPS,CHEESE-FLAVOR||496||8.5||27.2||5.2||||8.6||7.72||9.56||4||170||1 bag, (6 oz)
 * POTATO CHIPS,FAT FREE,SALTED||379||9.64||0.6||7.5||3.69||0.15||0.015||0.255||0||227||1 bag, (8 oz)
 * POTATO CHIPS,MADE FR DRIED POTATOES,SOUR-CREAM&ONION-FLAVOR||547||6.6||37||1.2||||9.47||7.12||18.78||3||198||1 can, (6.75 oz)
 * POTATO CHIPS,MADE FROM DRIED POTATOES,CHEESE-FLAVOR||551||7||37||3.4||||9.57||7.14||18.66||4||191||1 can, (6.25 oz)
 * POTATO CHIPS,MADE FROM DRIED POTATOES,LT||502||4.56||26.14||3.2||0.63||6.759||4.553||12.201||0||170||1 can, (6 oz)
 * POTATO CHIPS,PLAIN,SALTED||542||6.56||36.4||4.4||0.37||4.014||15.999||15.998||0||227||1 bag, (8 oz)
 * POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,SALTED||536||7||34.6||4.8||||5.43||18||9.16||0||227||1 bag, (8 oz)
 * POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,UNSALTED||536||7||34.6||4.8||||5.43||18||9.16||0||227||1 bag, (8 oz)
 * POTATO CHIPS,PLN,UNSALTED||536||7||34.6||4.8||0.22||10.96||9.84||12.17||0||227||1 bag, (8 oz)
 * POTATO CHIPS,SOUR-CREAM-AND-ONION-FLAVOR||531||8.1||33.9||5.2||||8.89||6.12||17.42||7||198||1 bag, (7 oz)
 * POTATO CHIPS,WHITE,RESTRUCTURED,BKD||469||5||18.2||4.8||5.01||2.631||9.91||4.234||0||12||10 chips
 * POTATO CHIPS,WO/SALT,RED FAT||487||7.1||20.8||6.1||0.22||4.16||4.8||10.94||0||||
 * POTATO FLOUR||357||6.9||0.34||5.9||3.52||0.09||0.008||0.15||0||||
 * POTATO PANCAKES||268||6.08||14.76||3.3||1.79||2.496||3.73||7.516||95||37||1 medium, 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
 * POTATO PUFFS,FRZ,OVEN-HEATED||192||2.13||9.05||2||0.27||1.656||4.543||2.354||0||60||10 Crispy Crowns
 * POTATO PUFFS,FRZ,UNPREP||177||1.97||8.37||1.9||0.25||1.539||4.203||2.177||0||91||10 pieces
 * POTATO SALAD W/ EGG||157||1.96||9.4||1.3||4.95||1.437||2||4.983||17||||
 * POTATO SALAD,HOME-PREPARED||143||2.68||8.2||1.3||||1.429||2.48||3.737||68||||
 * POTATO SOUP,INST,DRY MIX||343||9.2||3.1||7.6||10||0.613||1.185||1.025||12||||
 * POTATO,BKD,FLESH & SKN,WO/ SALT||93||2.5||0.13||2.2||1.18||0.035||0.003||0.058||0||299||1 potato, large
 * POTATO,FLESH & SKN,RAW||77||2.02||0.09||2.2||0.78||0.026||0.002||0.043||0||369||1 Potato, large (3" to 4-1/4" dia)
 * POTATO\,YEL FLSH,HASH BRN,SHRD,SALT ADDED IN PROC,FRZ,UNPREP||81||2.04||0.07||2||0.23||0.01||||||0||||
 * POTATOES,AU GRATIN,DRY MIX,PREP W/H2O,WHL MILK&BUTTER||93||2.3||4.12||0.9||||2.586||1.175||0.134||15||822||1 package, yield, 5.5 oz
 * POTATOES,AU GRATIN,DRY MIX,UNPREP||314||8.9||3.7||4.1||||2.323||1.055||0.121||||156||1 package, (5.5 oz)
 * POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING BUTTER||132||5.06||7.59||1.8||||4.733||2.149||0.276||23||||
 * POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING MARGARINE||132||5.06||7.59||1.8||||3.53||2.587||1.076||15||||
 * POTATOES,BKD,FLESH & SKN,W/ SALT||93||2.5||0.13||2.2||1.18||0.035||0.003||0.058||0||299||1 potato, large (3" to 4-1/4" dia)
 * POTATOES,BKD,FLESH,W/SALT||93||1.96||0.1||1.5||1.7||0.026||0.002||0.043||0||156||1 potato, (2-1/3" x 4-3/4")
 * POTATOES,BKD,FLESH,WO/SALT||93||1.96||0.1||1.5||1.7||0.026||0.002||0.043||0||156||1 potato, (2-1/3" x 4-3/4")
 * POTATOES,BKD,SKN,W/ SALT||198||4.29||0.1||7.9||1.4||0.026||0.002||0.043||0||||
 * POTATOES,BKD,SKN,WO/SALT||198||4.29||0.1||7.9||1.4||0.026||0.002||0.043||0||||
 * POTATOES,BLD,CKD IN SKN,FLESH,W/SALT||87||1.87||0.1||2||0.87||0.026||0.002||0.043||0||136||1 potato, (2-1/2" dia, sphere)
 * POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT||87||1.87||0.1||1.8||0.87||0.026||0.002||0.043||0||136||1 potato, (2-1/2" dia, sphere)
 * POTATOES,BLD,CKD IN SKN,SKN,W/SALT||78||2.86||0.1||3.3||||0.026||0.002||0.043||0||||
 * POTATOES,BLD,CKD IN SKN,SKN,WO/SALT||78||2.86||0.1||3.3||||0.026||0.002||0.043||0||||
 * POTATOES,BLD,CKD WO/ SKN,FLESH,W/ SALT||86||1.71||0.1||2||0.85||0.026||0.002||0.043||0||300||1 large, (3" to 4-1/4" dia.)
 * POTATOES,BLD,CKD WO/ SKN,FLESH,WO/ SALT||86||1.71||0.1||1.8||0.85||0.026||0.002||0.043||0||300||1 large, (3" to 4-1/4" dia.)
 * POTATOES,CND,DRND SOL||60||1.41||0.21||2.3||||0.054||0.005||0.089||0||35||1 potato
 * POTATOES,CND,DRND SOL,NO SALT||62||1.4||0.2||2.4||0.59||0.051||0.005||0.085||0||||
 * POTATOES,CND,SOL&LIQUIDS||44||1.2||0.11||1.4||||0.029||0.002||0.048||0||454||1 can, (303 x 406)
 * POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,AS PURCH||150||2.24||4.66||1.9||0.2||0.94||2.96||0.265||0||255||1 package, (9 oz)
 * POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,OVN-HTD||172||2.66||5.22||2.6||0.28||1.029||3.237||0.321||0||||
 * POTATOES,FR FR,CRNKL OR REG,SALT ADDED IN PROC,FRZ,AS PURCH||150||2.34||4.99||2||0.21||1.249||3.102||0.27||0||85||3 oz
 * POTATOES,FR FR,CRNKL/REG CUT,SALT ADDED IN PROC,FRZ,OVEN-HTD||166||2.51||5.13||2.3||0.29||1.082||3.446||0.319||0||||
 * POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,OVEN HTD||164||2.66||5.22||2.8||0.28||1.029||3.237||0.321||0||198||1 package, (9 oz), yields
 * POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,UNPREP||147||2.24||4.66||1.9||0.2||1.005||3.164||0.303||0||255||1 package, (9 oz)
 * POTATOES,FRENCH FR,COTTAGE-CUT,SALT NOT ADDED,FRZ,OVEN-HTD||218||3.44||8.2||3.2||||3.894||3.328||0.615||0||198||1 package, (9 oz), yields
 * POTATOES,FRENCH FR,CROSS CUT,FRZ,UNPREP||193||2.7||10||2.3||0.49||2.59||||||0||||
 * POTATOES,FRENCH FR,SHOESTRING,SALT ADDED IN PROC,FRZ,AS PRCH||167||2.16||6.24||2.3||0.2||1.371||3.754||0.307||0||||
 * POTATOES,FRENCH FR,SHOESTRNG,SALT ADDED IN PROC,FRZ,OVEN-HTD||199||2.9||6.76||2.8||0.31||1.267||4.058||0.345||0||||
 * POTATOES,FRENCH FR,STK CUT,SALT NOT ADDED IN PROC,FRZ,UNPREP||138||2.4||3.42||2.4||0.21||0.88||||||0||||
 * POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,AS PRCH||133||2.19||3.39||1.9||0.2||0.688||2.025||0.218||0||||
 * POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,OVEN-HTD||152||2.57||3.76||2.6||0.25||0.737||2.207||0.252||0||||
 * POTATOES,FRENCH FR,WEDGE CUT,FRZ,UNPREP||166||2.56||7.47||2.4||0.34||1.843||||||0||||
 * POTATOES,FRNCH FR,CTTG-CUT,SALT NOT ADDED,FRZ,AS PRCH||153||2.42||5.78||3||||2.743||2.345||0.433||0||255||1 package, (9 oz)
 * POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,W/SALT||218||3.44||8.2||3.2||||3.894||3.328||0.615||0||198||1 package, (9 oz) yields
 * POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PREP,HTD OVEN,WO/SALT||333||3.55||18.71||3.2||||5.96||11.338||1.405||0||198||1 package, (9 oz), yields
 * POTATOES,FRZ,FRENCH FR,PAR FR,EXTRUDED,UNPREP||260||2.83||14.95||4.5||||4.544||8.659||1.072||0||255||1 package, (9 oz)
 * POTATOES,FRZ,WHL,CKD,BLD,DRND,W/SALT||63||1.98||0.13||1.4||||0.034||0.003||0.056||0||||
 * POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT||65||1.98||0.13||1.4||||0.034||0.003||0.056||0||||
 * POTATOES,FRZ,WHL,UNPREP||78||2.38||0.16||1.2||0.78||0.041||0.003||0.067||0||||
 * POTATOES,HASH BROWN,FRZ,PLN,PREP,PAN FRIED IN CANOLA OIL||219||2.65||11.59||3.2||0.27||0.934||7.295||2.785||0||29||1 patty, oval (approx 3" x 1-1/2" x 1/2")
 * POTATOES,HASH BROWN,FRZ,PLN,UNPREP||82||2.06||0.62||1.4||||0.163||0.014||0.269||||340||1 package, (12 oz)
 * POTATOES,HASH BROWN,FRZ,W/ BUTTER SAU,PREP||178||2.46||8.79||3.8||||3.373||3.149||1.814||23||||
 * POTATOES,HASH BROWN,FRZ,W/ BUTTER SAU,UNPREP||135||1.87||6.66||2.9||||2.556||2.386||1.374||||||
 * POTATOES,HASH BROWN,HOME-PREPARED||265||3||12.52||3.2||1.49||1.883||5.299||4.703||0||||
 * POTATOES,HASH BROWN,REFR,PREP,PAN-FRIED IN CANOLA OIL||242||3.24||10.3||3.6||1.16||0.805||6.568||2.862||0||||
 * POTATOES,HASH BROWN,REFR,UNPREP||84||1.75||0.08||1.8||0.91||||||||0||||
 * POTATOES,MICROWAVED,CKD IN SKN,FLESH,W/SALT||100||2.1||0.1||1.6||||0.026||0.002||0.043||0||156||1 potato, (2-1/3" x 4-3/4")
 * POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO/SALT||100||2.1||0.1||1.6||||0.026||0.002||0.043||0||156||1 potato, (2-1/3" x 4-3/4")
 * POTATOES,MICROWAVED,CKD IN SKN,FLESH&SKN,WO/SALT||105||2.44||0.1||2.3||||0.026||0.002||0.043||0||||
 * POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/SALT||132||4.39||0.1||5.5||||0.026||0.002||0.043||0||||
 * POTATOES,MICROWAVED,CKD,IN SKN,FLESH&SKN,W/SALT||105||2.44||0.1||2.3||||0.026||0.002||0.043||0||||
 * POTATOES,MICROWAVED,CKD,IN SKN,SKN W/SALT||132||4.39||0.1||5.5||||0.026||0.002||0.043||0||||
 * POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY FORM||354||8.34||0.41||6.6||3.36||0.169||0.009||0.143||0||||
 * POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY FORM||357||10.9||1.1||6.6||3.37||0.461||0.152||0.285||2||||
 * POTATOES,MSHD,DEHYD,GRANULES WO/MILK,DRY FORM||372||8.22||0.54||7.1||3.47||0.138||0.011||0.238||0||||
 * POTATOES,MSHD,DEHYD,PREP FR GRNLS WO/MILK,WHL MILK&BUTTER||108||2.05||4.96||2.2||||3.056||1.405||0.227||14||||
 * POTATOES,MSHD,DEHYD,PREP FRM FLKS WO/ MILK,WHL MILK&MARG ADD||113||1.9||5.6||2.3||||1.46||2.307||1.551||4||||
 * POTATOES,MSHD,DEHYD,PREP FROM FLAKES WO/ MILK,WHL MILK & BUT||97||1.77||5.13||0.8||1.61||3.191||1.31||0.222||14||||
 * POTATOES,MSHD,DEHYD,PREP FROM GRAN W/ MILK,H2O & MARG ADDED||116||2.13||4.8||1.3||1.74||1.179||2.108||1.291||2||||
 * POTATOES,MSHD,HOME-PREPARED,WHL MILK & BUTTER ADDED||113||1.86||4.22||1.5||1.43||2.613||1.07||0.199||11||||
 * POTATOES,MSHD,HOME-PREPARED,WHL MILK & MARGARINE ADDED||113||1.96||4.2||1.5||1.41||0.972||1.879||1.164||1||||
 * POTATOES,MSHD,HOME-PREPARED,WHL MILK ADDED||83||1.91||0.57||1.5||1.48||0.302||0.124||0.065||2||||
 * POTATOES,MSHD,PREP FROM GRANULES,WO/MILK,WHL MILK&MARGARINE||108||2.05||4.93||2.2||||1.284||2.041||1.363||3||||
 * POTATOES,O'BRIEN,FRZ,PREP||204||2.22||13.21||1.7||||3.313||5.824||3.474||0||||
 * POTATOES,O'BRIEN,FRZ,UNPREP||76||1.83||0.14||1.9||||0.032||0.006||0.061||||||
 * POTATOES,O'BRIEN,HOME-PREPARED||81||2.35||1.28||||||0.797||0.347||0.055||4||1162||1 recipe, yield
 * POTATOES,RAW,SKIN||58||2.57||0.1||2.5||||0.026||0.002||0.043||0||||
 * POTATOES,RED,FLESH & SKN,BKD||89||2.3||0.15||1.8||1.43||0.026||0.002||0.043||0||173||1 potato, medium (2-1/4" to 3-1/4" dia.)
 * POTATOES,RED,FLESH & SKN,RAW||70||1.89||0.14||1.7||1.29||0.035||0.003||0.059||0||369||1 potato, large (3" to 4-1/4" dia)
 * POTATOES,RSTD,SALT ADDED IN PROCESSING,FRZ,UNPREP||130||2.22||1.81||2.6||0.69||0.167||||||0||||
 * POTATOES,RUSSET,FLESH & SKN,BKD||97||2.63||0.13||2.3||1.08||0.034||0.003||0.056||0||173||1 potato, medium (2-1/4" to 3-1/4" dia.)
 * POTATOES,RUSSET,FLESH & SKN,RAW||79||2.14||0.08||1.3||0.62||0.026||0.002||0.043||0||369||1 potato, large (3" to 4-1/4" dia)
 * POTATOES,SCALLPD,DRY MIX,PREP W/H2O,WHL MILK&BUTTER||93||2.12||4.3||1.1||||2.633||1.213||0.194||11||137||.167 package, (5.5 oz) yields
 * POTATOES,SCALLPD,DRY MIX,UNPREP||358||7.77||4.59||8.6||||1.2||0.1||1.985||5||156||1 package, (5.5 oz)
 * POTATOES,SCALLPD,HOME-PREPARED W/BUTTER||88||2.87||3.68||1.9||||2.255||1.039||0.166||12||||
 * POTATOES,SCALLPD,HOME-PREPARED W/MARGARINE||88||2.87||3.68||1.9||||1.377||1.352||0.746||6||||
 * POTATOES,WHITE,FLESH & SKN,BKD||94||2.1||0.15||2.1||1.53||0.022||0.002||0.037||0||173||1 potato, medium (2-1/4" to 3-1/4" dia)
 * POTATOES,WHITE,FLESH & SKN,RAW||69||1.68||0.1||2.4||1.15||0.026||0.002||0.043||0||369||1 large, (3" to 4-1/4" dia.)
 * POTATOES,YEL FLESHED,FRENCH FR,FRZ,UNPREP||162||2.47||5.84||2.2||0.37||1.427||||||0||||
 * POTATOES,YEL FLESHED,RSTD,SALT ADDED IN PROC,FRZ,UNPREP||119||1.99||1.85||2.6||0.31||0.153||||||0||||
 * POTSTICKER OR WONTON,PORK & VEG,FRZ,UNPREP||136||8.28||5.52||1.4||2.76||1.724||2.519||0.782||17||||
 * Poultry food products, ground turkey, cooked||203||27.37||10.4||0||0||2.669||3.458||2.917||93||330||1 unit, yield from 1 lb raw
 * Poultry food products, ground turkey, raw||148||19.66||7.66||0||0||2.024||2.635||2.205||69||114||1 patty, 4 oz
 * POULTRY SALAD SNDWCH SPRD||200||11.64||13.52||0||0||3.45||3.25||6.22||30||28.35||1 oz
 * POULTRY SEASONING||307||9.59||7.53||11.3||3.08||3.29||1.206||1.936||0||4.4||1 tbsp
 * POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS W/SKN,RAW||272||11.39||24.73||0||||7.45||10.44||4.96||130||||
 * POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS WO/SKN,RAW||199||13.79||15.48||0||||4.71||7.41||2.28||104||||
 * POULTRY,MECHANICALLY DEBONED,FROM MATURE HENS,RAW||243||14.72||19.98||0||||4.73||9.3||4.55||143||||
 * POUT,OCEAN,CKD,DRY HEAT||102||21.33||1.17||0||||0.41||0.422||0.041||67||85||3 oz
 * POUT,OCEAN,RAW||79||16.64||0.91||0||||0.32||0.329||0.032||52||176||.5 fillet
 * PRAIRIE TURNIPS,BLD (NORTHERN PLAINS INDIANS)||129||1.64||0.32||7.2||4.74||||||||||||
 * PRAIRIE TURNIPS,RAW (NORTHERN PLAINS INDIANS)||156||2.62||0.36||8||0.82||||||||||||
 * PREGO PASTA,CHNKY GRD MSHRM & GRN PPPR ITAL SAU,RTS||69||1.54||2.31||2.3||7.69||0||||||0||||
 * PREGO PASTA,CHNKY GRDN TMTO,ON & GRLIC ITAL SAU,RTS||72||1.6||2.4||2.4||8||0||||||0||||
 * PREGO PASTA,CHUNKY GARDEN COMB ITALIAN SAU,RTS||54||1.54||1.15||2.3||7.69||0||||||0||||
 * PREGO PASTA,CHUNKY GARDEN MUSHROOM ITALIAN SAU,RTS||69||1.54||2.31||2.3||7.69||0.385||0.385||1.154||0||||
 * PREGO PASTA,DICED ONION & GARLIC ITAL SAU,RTS||92||1.54||3.46||2.3||9.23||1.154||||||0||||
 * PREGO PASTA,FLAV W/ MEAT ITAL SAU,RTS||62||1.54||1.92||2.3||7.69||0.385||||||4||||
 * PREGO PASTA,FRSH MUSHROOM ITAL SAU,RTS||54||1.54||1.15||2.3||8.46||0.769||||||0||||
 * PREGO PASTA,GARLIC SUPREME ITAL SAU,RTS||85||1.54||3.08||2.3||10||1.154||||||0||||
 * PREGO PASTA,H ST- RSTD RED PR GRLIC ITLIAN SAU,RTS||56||1.6||1.2||2.4||7.2||0||||||0||||
 * PREGO PASTA,HEART SMART- TRADITIONAL S||54||1.54||1.15||2.3||7.7||0||0.769||0.385||0||||
 * PREGO PASTA,HEART SMRT- RICOTTA PMESAN ITLN SAU,RTS||72||2.4||2||2.4||8||0.8||||||4||||
 * PREGO PASTA,ITAL SAUSGE & GARLIC ITAL SAU,RTS||72||2.4||2.4||2.4||8||0.8||||||4||||
 * PREGO PASTA,MINI MEATBALL ITAL SAU,RTS||77||3.08||2.31||2.3||7.69||0.769||||||4||||
 * PREGO PASTA,MUSHRM & GRLIC ITAL SAU,RTS||62||1.54||1.92||2.3||7.69||0||||||0||||
 * PREGO PASTA,MUSHRM & PARMESAN ITALIAN SAU,RTS||104||2.4||2.8||2.4||10.4||1.2||||||4||||
 * PREGO PASTA,ORGANIC MUSHROOM ITALIAN SAU,RTS||72||1.6||2.4||3.2||7.2||0.4||||||0||||
 * PREGO PASTA,ORGNIC TOMATO & BASIL ITAL SAU,RTS||72||1.6||2.4||3.2||7.2||0.385||||||0||||
 * PREGO PASTA,RSTD GARLIC & HERB ITAL SAU,RTS||69||1.54||2.31||2.3||6.92||0||||||0||||
 * PREGO PASTA,RSTD GARLIC PARMESAN ITAL SAU,RTS||77||2.31||0.77||2.3||7.69||0.385||||||4||||
 * PREGO PASTA,TOMATO,BASIL & GARLIC ITAL SAU,RTS||64||1.6||2||2.4||7.2||0||||||0||||
 * PREGO PASTA,TRADITIONAL ITALIAN SAU,RTS||54||1.54||1.15||2.3||7.69||0||||||0||||
 * PREGO PASTA,ZESTY MUSHROOM ITALIAN SAU,RTS||85||1.54||2.69||2.3||9.23||0.769||||||0||||
 * PRETZELS,HARD,CONFECTIONER'S COATING,CHOCOLATE-FLAVOR||457||7.5||16.7||2.4||38.8||7.68||5.39||2.15||0||11||1 pretzel
 * PRETZELS,HARD,PLN,MADE W/UNENR FLR,SALTED||381||9.1||3.5||2.8||||0.75||1.36||1.22||0||60||10 twists
 * PRETZELS,HARD,PLN,MADE W/UNENR FLR,UNSALTED||381||9.1||3.5||2.8||||0.75||1.36||1.22||0||60||10 twists
 * PRETZELS,HARD,PLN,SALTED||384||9.95||3.47||3.3||2.43||0.516||0.949||1.73||0||60||10 twists
 * PRETZELS,SOFT||338||8.2||3.1||1.7||0.25||0.695||1.071||0.948||0||115||1 medium
 * PRETZELS,SOFT,UNSALTED||345||8.2||3.1||1.7||0.25||0.695||1.071||0.948||0||115||1 medium
 * PRICKLY PEARS,RAW||41||0.73||0.51||3.6||||0.067||0.075||0.213||0||103||1 fruit, without refuse
 * PRK,CRD,HAM W/ NAT JUCS,SPRL SLC,MEAT ONLY,BNLES,LN,HTD,RSTD||126||22.56||3.78||0||1.08||0.493||0.676||0.286||63||920||1 roast
 * PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD||190||28.35||7.66||0||0||2.725||3.5||0.664||75||||
 * PROTEIN SUPP,MILK BSD,MUSCLE MILK LT,PDR||396||50||12||2||4||1.087||8.474||1.239||10||||
 * PROTEIN SUPP,MILK BSD,MUSCLE MILK,PDR||411||45.71||17.14||7.1||5.71||1.553||12.105||1.77||21||||
 * PRUNE JUICE,CANNED||71||0.61||0.03||1||16.45||0.003||0.021||0.007||0||32||1 fl oz
 * PRUNE PUREE||257||2.1||0.2||3.3||39||0.016||||||0||||
 * PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS||105||0.87||0.2||3.8||||0.016||0.13||0.043||0||86||5 prunes, with liquid
 * PRUNES,DEHYD (LOW-MOISTURE),STWD||113||1.23||0.24||||||0.02||0.161||0.053||0||||
 * PRUNES,DEHYD (LOW-MOISTURE),UNCKD||339||3.7||0.73||||||0.059||0.483||0.159||0||||
 * PUDDING,LEMON,DRY MIX,REG,PREP W/ SUGAR,EGG YOLK & H2O||109||0.65||1.12||0||13.51||0.382||0.47||0.168||49||||
 * Puddings, rice, ready-to-eat||108||3.23||2.15||0.3||11.59||1.208||0.556||0.129||12||28.35||1 oz
 * PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,INST,DRY MIX||350||0.81||0.9||0.8||0.9||0.099||0.116||0.433||0||32||1 package, 4 servings
 * PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,REG,DRY MIX||351||1.6||0.1||0.9||2.9||0.018||0.032||0.05||0||||
 * PUDDINGS,BANANA,DRY MIX,INST||367||0||0.6||0||76.57||0.09||0.14||0.35||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,BANANA,DRY MIX,INST,PREP W/ 2% MILK||105||2.76||1.7||0||||0.971||0.46||0.118||6||||
 * PUDDINGS,BANANA,DRY MIX,INST,PREP W/ WHL MILK||115||2.62||2.8||0||17.38||1.562||0.698||0.221||9||||
 * PUDDINGS,BANANA,DRY MIX,INST,W/ ADDED OIL||386||0||4.4||0||||0.79||1.3||2.12||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,BANANA,DRY MIX,REG||366||0||0.4||0.3||74.32||0.09||0.03||0.16||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,BANANA,DRY MIX,REG,PREP W/ 2% MILK||101||2.9||1.73||0||||1.015||0.462||0.088||7||||
 * PUDDINGS,BANANA,DRY MIX,REG,PREP W/ WHL MILK||111||2.74||2.89||0||15.98||1.634||0.711||0.195||9||||
 * PUDDINGS,BANANA,DRY MIX,REG,W/ ADDED OIL||387||0||5||0.3||||0.9||1.48||2.41||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,CHOC FLAVOR,LO CAL,INST,DRY MIX||356||5.3||2.4||6.1||0.7||0.984||1.154||0.131||0||40||1 package, 1.4 oz box, 4 servings
 * PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX||365||10.08||3||10.1||0.7||1.578||1.15||0.13||0||40||1 package
 * PUDDINGS,CHOC,DRY MIX,INST||378||2.3||1.9||3.6||67.86||0.825||0.487||0.348||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,CHOC,DRY MIX,INST,PREP W/ 2% MILK||105||3.15||1.92||0.4||||1.064||0.561||0.132||6||||
 * PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHL MILK||111||3.1||3.1||1||||1.83||0.92||0.18||11||587||1 package, yield (2 cups)
 * PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHOLE MILK||120||3.16||3.15||0.8||11.96||1.81||0.819||0.18||9||570||1 package, yield (2 cups)
 * PUDDINGS,CHOC,DRY MIX,REG,PREP W/ 2% MILK||111||3.28||2.06||0.8||11.85||1.289||0.602||0.076||7||||
 * PUDDINGS,CHOC,RTE||142||2.09||4.6||0||17.17||1.263||2.731||0.105||1||108||1 container, refrigerated, 4 oz container
 * PUDDINGS,CHOC,RTE,FAT FREE||93||1.93||0.3||0.3||15.75||0||0||0||1||||
 * PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ 2% MILK||107||2.9||2.3||0.1||||1.37||0.62||0.19||6||587||1 package, yield (2 cups)
 * PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ WHL MILK||117||2.9||3.5||0.1||||2.1||0.96||0.24||11||587||1 package, yield (2 cups)
 * PUDDINGS,COCNT CRM,DRY MIX,REG||434||1||11.36||1.6||80.54||11.364||0||0||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ 2% MILK||104||3.1||2.5||0.2||||1.8||0.52||0.07||7||559||1 package, yield (2 cups)
 * PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ WHL MILK||114||3||3.8||0.2||||2.57||0.88||0.12||12||559||1 package, yield (2 cups)
 * PUDDINGS,LEMON,DRY MIX,INST||378||0||0.7||0||||0.1||0.28||0.25||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,LEMON,DRY MIX,INST,PREP W/ 2% MILK||107||2.76||1.71||0||||0.974||0.484||0.101||6||32||1 package
 * PUDDINGS,LEMON,DRY MIX,INST,PREP W/ WHL MILK||115||2.7||2.9||0||||1.74||0.85||0.15||11||587||1 package, yield (2 cups)
 * PUDDINGS,LEMON,DRY MIX,REG||363||0.1||0.5||0.1||||||||||0||21||1 portion, amount to make 1/2 cup
 * PUDDINGS,LEMON,DRY MIX,REG,W/ ADDED OIL,K,NA||366||0.1||1.5||0.1||||0.27||0.44||0.72||0||21||1 portion, amount to make 1/2 cup
 * PUDDINGS,RICE,DRY MIX||376||2.7||0.1||0.7||||||||||0||27||1 portion, amount to make 1/2 cup
 * PUDDINGS,RICE,DRY MIX,PREP W/ 2% MILK||111||3.29||1.63||0.1||||0.967||0.441||0.06||6||||
 * PUDDINGS,RICE,DRY MIX,PREP W/ WHL MILK||121||3.25||2.82||0.1||||1.682||0.767||0.104||11||||
 * PUDDINGS,TAPIOCA,DRY MIX||369||0.1||0.1||0.2||65||||||||0||23||1 portion, amount to make 1/2 cup
 * PUDDINGS,TAPIOCA,DRY MIX,PREP W/ 2% MILK||105||2.88||1.67||0||||0.991||0.452||0.061||6||||
 * PUDDINGS,TAPIOCA,DRY MIX,PREP W/ WHL MILK||115||2.84||2.89||0||||1.724||0.786||0.107||12||||
 * PUDDINGS,TAPIOCA,DRY MIX,W/ NO ADDED SALT||369||0.1||0.1||0.2||||||||||0||23||1 portion, amount to make 1/2 cup
 * PUDDINGS,TAPIOCA,RTE||130||1.95||3.88||0||14.91||0.962||2.538||0.072||1||110||1 container, refrigerated 4 oz
 * PUDDINGS,TAPIOCA,RTE,FAT FREE||94||1.44||0.35||0||14.18||0.122||0.012||0.002||1||||
 * PUDDINGS,VANILLA,DRY MIX,INST||377||0||0.6||0||92.9||0.432||0.12||0.01||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,DRY MIX,INST,PREP W/ WHL MILK||114||2.7||2.9||0||18.03||1.74||0.84||0.15||11||569||1 package, yield (2 cups)
 * PUDDINGS,VANILLA,DRY MIX,REG||379||0.3||0.4||0.6||79.34||0.09||0.03||0.17||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ 2% MILK||101||2.94||1.73||0||||1.017||0.462||0.088||7||||
 * PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ WHL MILK||113||2.8||2.9||0.1||17.09||1.643||0.714||0.197||9||559||1 package, yield (2 cups)
 * PUDDINGS,VANILLA,DRY MIX,REG,W/ ADDED OIL||369||0.3||1.1||0||||0.2||0.32||0.53||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,RTE||130||1.45||3.78||0||16.97||1.016||2.286||0.087||1||110||1 container, refrigerated 4 oz
 * PUDDINGS,VANILLA,RTE,FAT FREE||89||2.02||0||0||15.12||0||0||0||0||||
 * PUFF PASTRY,FRZ,RTB||551||7.3||38.1||1.5||0.74||9.643||21.597||4.894||0||47||1 shell
 * PUFF PASTRY,FRZ,RTB,BKD||558||7.4||38.5||1.5||0.75||5.502||8.828||22.228||0||245||1 sheet
 * PULLED PORK IN BARBECUE SAU||168||13.19||4.42||1.2||15.2||1.416||1.813||0.757||35||||
 * PUMMELO,RAW||38||0.76||0.04||1||||||||||0||609||1 fruit, without refuse
 * PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT||15||1.09||0.08||0.9||2.4||0.041||0.01||0.004||0||||
 * PUMPKIN FLOWERS,RAW||15||1.03||0.07||||||0.036||0.009||0.004||0||2||1 flower
 * PUMPKIN LEAVES,CKD,BLD,DRND,W/ SALT||21||2.72||0.22||2.7||0.69||0.114||0.029||0.012||0||||
 * PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT||21||2.72||0.22||2.7||0.69||0.114||0.029||0.012||0||||
 * PUMPKIN LEAVES,RAW||19||3.15||0.4||||||0.207||0.052||0.022||0||||
 * PUMPKIN PIE MIX,CANNED||104||1.09||0.13||8.3||||0.065||0.016||0.007||0||||
 * PUMPKIN PIE SPICE||342||5.76||12.6||14.8||7.76||6.53||1.102||0.78||0||5.6||1 tbsp
 * PUMPKIN,CANNED,WITH SALT||34||1.1||0.28||2.9||3.3||0.146||0.037||0.015||0||||
 * PUMPKIN,CKD,BLD,DRND,W/SALT||18||0.72||0.07||1.1||2.08||0.037||0.009||0.004||0||||
 * PUMPKIN,CKD,BLD,DRND,WO/SALT||20||0.72||0.07||1.1||2.08||0.037||0.009||0.004||0||||
 * PUMPKIN,CND,WO/SALT||34||1.1||0.28||2.9||3.3||0.146||0.037||0.015||0||||
 * PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT||15||1.09||0.08||0.9||2.4||0.041||0.01||0.004||0||||
 * PUMPKIN,RAW||26||1||0.1||0.5||2.76||0.052||0.013||0.005||0||||
 * PUMPKIN&SQUASH SD KRNLS,DRIED||559||30.23||49.05||6||1.4||8.659||16.242||20.976||0||28.35||1 oz
 * PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PURSLANE,CKD,BLD,DRND,W/SALT||18||1.49||0.19||||||||||||0||||
 * PURSLANE,CKD,BLD,DRND,WO/SALT||18||1.49||0.19||||||||||||0||431||1 squash
 * PURSLANE,RAW||20||2.03||0.36||||||||||||0||3||1 plant
 * }
 * PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,HTD,RSTD||114||20.54||3.13||0||0.81||1.084||1.479||0.452||56||1497||1 roast
 * PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,UNHTD||112||19.38||3.43||0||1.02||1.005||1.372||0.428||53||453.6||1 lb, whole
 * PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,HTD,RSTD||113||20.57||3.01||0||0.81||1.044||1.422||0.437||56||1497||1 roast
 * PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,UNHTD||110||19.44||3.21||0||1.03||0.934||1.274||0.4||53||453.6||1 lb
 * PORK,CURED,HAM W/ NAT JUICS,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL||180||26.18||8.28||0||0.02||2.427||3.206||1.064||80||445||1 slice
 * PORK,CURED,HAM W/ NAT JUICS,SLICE,BNLES,LN & FAT,HTD,PAN-BRL||118||20.89||3.4||0||1.04||1.054||1.445||0.454||58||277||1 slice
 * PORK,CURED,HAM,BNLESS,EX LN (APPROX 5% FAT),RSTD||145||20.93||5.53||0||0||1.81||2.62||0.54||53||85||3 oz
 * PORK,CURED,HAM,BNLESS,EX LN®,RSTD||165||21.97||7.66||0||0||2.61||3.74||1.07||57||85||3 oz
 * PORK,CURED,HAM,BNLESS,EX LN®,UNHTD||162||18.26||8.39||0||0||2.7||3.94||0.93||53||28||1 slice, (6-1/4" x 4" x 1/16") (1 oz)
 * PORK,CURED,HAM,BNLESS,LO NA,EX LN (APPROXIMATLY 5% FAT),RSTD||145||20.9||5.5||0||0||1.801||2.607||0.537||53||453||1 lb
 * PORK,CURED,HAM,BNLESS,LO NA,EX LN & REG,RSTD||165||22||7.7||0||0||2.624||3.76||1.076||57||17||1 cubic inch, boneless
 * PORK,CURED,HAM,BNLESS,REG (APPROX 11% FAT),RSTD||178||22.62||9.02||0||0||3.12||4.44||1.41||59||85||3 oz
 * PORK,CURED,HAM,CNTR SLICE,COUNTRY-STYLE,LN,RAW||195||27.8||8.32||0||0||2.78||3.821||0.97||70||113||4 oz
 * PORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD||203||20.17||12.9||0||||4.572||6.092||1.411||54||113||4 oz
 * PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,RSTD||136||21.16||4.88||0||||1.6||2.49||0.44||30||85||3 oz
 * PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,UNHTD||120||18.49||4.56||0||0||1.51||2.21||0.39||38||28.35||1 oz
 * PORK,CURED,HAM,EX LN®,CND,RSTD||167||20.94||8.43||0||0||2.81||4.06||0.9||41||85||3 oz
 * PORK,CURED,HAM,EX LN®,CND,UNHTD||144||17.97||7.46||0||0||2.45||3.57||0.76||38||28.35||1 oz
 * PORK,CURED,HAM,FAT,BNLESS,HTD||507||8.77||51.57||0||0.28||17.048||23.798||6.47||72||||
 * PORK,CURED,HAM,FAT,BNLESS,UNHTD||515||7.5||53||0||0.44||17.433||23.902||6.901||61||||
 * PORK,CURED,HAM,LO NA,LN & FAT,CKD||172||22.3||8.3||0||0||2.781||4.002||1.013||58||17||1 cubic inch, boneless
 * PORK,CURED,HAM,PATTIES,UNHTD||315||12.78||28.19||0||||10.13||13.26||3.04||70||65||1 patty
 * PORK,CURED,HAM,REG (APPROX 13% FAT),CND,RSTD||226||20.53||15.2||0||||5.04||7.07||1.78||62||85||3 oz
 * PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,HTD,RSTD||177||23.95||8.88||0||0.64||2.85||3.791||1.27||71||2874||1 roast, rump
 * PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,UNHTD||176||22.27||9.38||0||0.06||3.008||3.966||1.356||62||||
 * PORK,CURED,HAM,RUMP,BONE-IN,LN,HTD,RSTD||132||26.02||3.07||0||0.68||0.917||1.067||0.562||71||2874||1 roast, rump
 * PORK,CURED,HAM,RUMP,BONE-IN,LN,UNHTD||125||24.46||2.92||0||0||0.874||1.017||0.535||63||453.6||1 lb
 * PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,HTD,RSTD||183||24.39||9.35||0||0.64||3.018||4.082||1.288||70||2800||1 roast, shank
 * PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,UNHTD||177||21.61||9.85||0||0.06||3.18||4.269||1.366||61||453.6||1 lb
 * PORK,CURED,HAM,SHANK,BONE-IN,LN,HTD,RSTD||139||26.49||3.68||0||0.68||1.134||1.433||0.592||70||2800||1 roast, shank
 * PORK,CURED,HAM,SHANK,BONE-IN,LN,UNHTD||125||23.79||3.19||0||0||0.981||1.24||0.512||61||453.6||1 lb
 * PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,HTD,PAN-BROIL||180||25.48||8.48||0||0.7||1.577||2.201||0.598||73||366||1 slice
 * PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,UNHTD||173||22.45||9.17||0||0.05||2.945||3.955||1.281||65||425||1 slice
 * PORK,CURED,HAM,SLICE,BONE-IN,LN,HTD,PAN-BROIL||148||27.18||4.09||0||0.74||1.253||1.613||0.644||73||366||1 slice
 * PORK,CURED,HAM,SLICE,BONE-IN,LN,UNHTD||130||24.36||3.59||0||0||1.099||1.414||0.565||65||425||1 slice
 * PORK,CURED,HAM,STEAK,BNLESS,EX LN,UNHTD||122||19.56||4.25||0||||1.44||1.96||0.47||45||57||1 slice
 * PORK,CURED,HAM,WHL,LN,RSTD||157||25.05||5.5||0||0||1.84||2.53||0.63||55||85||3 oz
 * PORK,CURED,HAM,WHL,LN,UNHTD||147||22.32||5.71||0||0||1.92||2.62||0.66||52||28.35||1 oz
 * PORK,CURED,HAM,WHL,LN&FAT,UNHTD||246||18.49||18.52||0||0||6.62||8.7||1.64||56||28.35||1 oz
 * PORK,CURED,SALT PORK,RAW||748||5.05||80.5||0||0||29.38||37.94||9.4||86||227||8 oz
 * PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD||170||24.94||7.04||0||0||2.36||3.23||0.81||48||85||3 oz
 * PORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD||280||20.43||21.35||0||0||7.67||10.14||2.32||58||85||3 oz
 * PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD||287||17.28||23.48||0||||8.38||11.03||2.51||67||376||1 piece, cooked (yield from 1 lb unheated product)
 * PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHTD||269||16.47||21.98||0||||7.939||9.755||2.334||53||113||4 oz
 * PORK,FRESH,BACKFAT,RAW||812||2.92||88.69||0||0||32.21||41.95||10.35||57||453.6||1 lb
 * PORK,FRESH,GROUND,COOKED||297||25.69||20.77||0||0||7.72||9.25||1.87||94||||
 * PORK,FRESH,GROUND,RAW||263||16.88||21.19||0||||7.87||9.44||1.91||72||113||4 oz
 * PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD||292||23.01||21.51||0||0||7.8||9.29||3.529||84||||
 * PORK,FRSH,BACKRIBS,LN&FAT,RAW||224||19.07||16.33||0||0||5.783||6.861||2.676||69||||
 * PORK,FRSH,BELLY,RAW||518||9.34||53.01||0||0||19.33||24.7||5.65||72||453.6||1 lb
 * PORK,FRSH,BLADE,(CHOPS),BNLESS,LN & FAT,CKD,BRLD||202||24.73||11.13||0||0||3.28||3.911||1.471||77||||
 * PORK,FRSH,CARCASS,LN&FAT,RAW||376||13.91||35.07||0||0||12.44||15.93||3.8||74||453.6||1 lb
 * PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD||238||26.36||13.89||0||0||4.893||5.976||1.519||88||247||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,RAW||216||18.95||14.95||0||||5.28||6.63||1.55||67||453.6||1 lb
 * PORK,FRSH,COMP OF LEG,LOIN,SHLDR,& SPARERIBS,LN & FAT,RAW||211||18.22||14.79||0||0||4.918||6.102||1.726||69||453.6||1 lb
 * PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD||201||27.51||9.21||0||0||3.092||3.908||0.863||84||231||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,SHLDR),LN,RAW||134||21.2||4.86||0||0||1.625||2.063||0.519||64||453.6||1 lb
 * PORK,FRSH,COMP OF RTL CUTS (LOIN & SHLDR BLADE),LN & FAT,RAW||177||20.08||10.14||0||0||3.106||3.768||1.122||65||453.6||1 lb
 * PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD||211||29.47||9.44||0||||3.34||4.22||0.71||85||236||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW||144||21.23||5.88||0||||2.03||2.66||0.63||60||453.6||1 lb
 * PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD||235||26.07||13.66||0||0||4.703||5.758||1.367||83||261||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,ENHANCED,COMP OF FAT,CKD||585||10.06||60.42||0||0||21.382||24.9||8.49||81||||
 * PORK,FRSH,ENHANCED,COMP OF FAT,RAW||508||9.27||52.33||0||0||18.488||21.538||7.532||83||453||1 lb
 * PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,CKD,RSTD||121||21.5||3.7||0||0||1.27||1.424||0.531||57||508||1 roast
 * PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,RAW||114||20.16||3.14||0||0||1.045||1.198||0.503||49||537||1 roast
 * PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,CKD,RSTD||116||21.61||3.15||0||0||1.077||1.199||0.455||57||||
 * PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,RAW||106||20.39||2.09||0||0||0.671||0.762||0.352||48||||
 * PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW||123||21.35||4.21||0||0||1.486||1.83||0.516||48||158||1 chop
 * PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD||131||24.81||3.53||0||0||1.206||1.539||0.351||52||||
 * PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW||110||21.78||2.51||0||0||0.886||1.134||0.269||47||158||1 chop
 * PORK,FRSH,ENHANCED,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW||122||18.29||5.36||0||0||1.873||2.329||0.581||59||||
 * PORK,FRSH,ENHCD,LN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD||142||24.46||4.86||0||0||1.678||2.085||0.542||53||||
 * PORK,FRSH,ENHCD,SHLDR,(BOSTON BUTT),BLDE (STKS),LN & FAT,RAW||169||17.19||11.12||0||0||3.912||4.686||1.434||62||393||1 steak
 * PORK,FRSH,ENHCED,SHLDR,(BOSTON BUTT),BLDE (STKS),LN,CKD,BRSD||227||27.58||12.14||0||0||4.62||5.702||1.29||98||||
 * PORK,FRSH,ENHCED,SHLDR,(BSTN BUTT),BLDE(STKS),LN&FAT,BRSD||263||25.84||16.94||0||0||6.288||7.613||2.006||97||264||1 steak
 * PORK,FRSH,FAT,CKD||626||7.06||66.1||0||0||23.856||28.987||11.538||79||113||4 oz
 * PORK,FRSH,FAT,RAW||632||9.25||65.7||0||0||21.979||28.041||13.186||72||113||4 oz
 * PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD||165||28.86||4.62||0||0||1.451||1.878||1.066||86||3027||1 roast
 * PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW||120||21.81||2.93||0||0||0.947||1.148||0.615||62||453.6||1 lb
 * PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD,RSTD||209||27.03||10.32||0||0||3.369||4.322||2.198||85||85||3 oz
 * PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW||182||20.27||10.63||0||0||3.526||4.445||2.156||63||453.6||1 lb
 * PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD||175||28.69||5.83||0||0||1.837||2.482||1.13||93||2900||1 roast
 * PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW||119||21.66||2.95||0||0||0.917||1.214||0.605||66||453.6||1 lb
 * PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CKD,RSTD||232||25.96||13.42||0||0||4.609||5.819||2.44||91||2900||1 roast
 * PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW||193||19.87||11.96||0||0||3.942||5.067||2.412||67||453.6||1 lb
 * PORK,FRSH,LEG (HAM),WHL,LN,CKD,RSTD||211||29.41||9.44||0||0||3.3||4.45||0.85||94||85||3 oz
 * PORK,FRSH,LEG (HAM),WHL,LN,RAW||136||20.48||5.41||0||0||1.87||2.44||0.58||68||453.6||1 lb
 * PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD||273||26.83||17.61||0||0||6.47||7.88||1.68||94||85||3 oz
 * PORK,FRSH,LEG (HAM),WHL,LN&FAT,RAW||245||17.43||18.87||0||||6.54||8.38||2.01||73||453.6||1 lb
 * PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BNLESS,LN,RAW||123||21.35||3.78||0||0||1.384||1.635||0.52||58||176||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW||143||21.22||5.84||0||0||1.974||2.301||0.805||59||263||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW||194||19.56||12.27||0||0||4.27||4.913||1.941||63||263||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS),BNLESS,LN,BNLESS,CKD,BRLD||169||26.14||6.74||0||0||1.638||1.91||0.668||76||131||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRLD||193||24.99||9.56||0||0||2.322||2.707||0.947||78||219||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD||222||28.02||11.29||0||0||2.59||5.819||1.093||87||206||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,PAN-FRIED||222||26.38||12.14||0||0||2.557||5.744||1.079||82||215||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRLD||231||23.72||14.35||0||0||4.339||4.887||1.894||78||219||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD||255||26.54||15.71||0||0||4.487||5.067||1.948||86||206||1 chop
 * PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED||256||25.02||16.56||0||0||5.849||12.758||3.814||82||215||1 chop
 * PORK,FRSH,LOIN,BLADE (ROASTS),BNLESS,LN & FAT,CKD,RSTD||199||26.48||10.32||0||0||3.706||4.458||1.611||76||848||1 roast
 * PORK,FRSH,LOIN,BLADE (ROASTS),BNLESS,LN,CKD,RSTD||175||27.58||7.14||0||0||2.56||3.063||1.046||76||848||1 roast
 * PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD||217||25.7||11.89||0||0||3.934||4.572||1.524||83||830||1 roast
 * PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD||254||24.29||16.71||0||0||5.9||6.684||2.465||83||830||1 roast
 * PORK,FRSH,LOIN,BLDE (CHOPS OR ROAST),BNLESS,LN & FAT OLY,RAW||157||20.54||7.94||0||0||2.767||3.408||1.37||59||176||1 chop
 * PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW||170||20.71||9.03||0||0||2.993||3.548||1.19||69||199||1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
 * PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD||180||26.76||7.29||0||0||2.156||2.643||0.816||84||85||3 oz
 * PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD||200||30.2||7.86||0||0||2.671||3.114||1.089||81||187||1 chop
 * PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN-FRIED||195||29.56||7.66||0||0||2.597||3.028||1.059||78||172||1 chop
 * PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,RAW||127||21.99||3.71||0||0||1.098||1.346||0.415||69||178||1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
 * PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD||209||25.61||11.06||0||0||3.518||4.22||1.359||84||157||1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
 * PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD||242||28.21||13.51||0||0||4.934||5.557||2.155||81||187||1 chop
 * PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN,CKD,RSTD||194||28.58||7.95||0||0||2.932||3.398||1.162||75||900||1 roast
 * PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD||231||27.01||12.8||0||0||4.859||5.478||2.073||76||900||1 roast
 * PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE-IN,LN&FAT,CKD,PAN-FRIED||238||27.63||13.32||0||0||4.867||5.478||2.127||79||172||1 chop
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN,RAW||152||21.8||6.48||0||0||2.24||2.93||0.7||55||88||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW||211||19.9||14.01||0||0||4.86||6.25||1.5||60||101||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW||136||21.79||4.8||0||0||1.617||1.999||0.524||56||86||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW||186||20.28||11.04||0||0||2.365||2.756||0.964||58||453.6||1 lb
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD||216||29.46||10.05||0||||3.57||4.6||0.64||81||71||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD||211||27.95||10.14||0||0||3.96||4.85||0.73||71||72||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED||224||27.68||11.8||0||0||4.3||5.31||1.49||70||66||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD||260||27.63||15.76||0||||5.79||7.01||1.24||82||80||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRSD||255||26.29||15.79||0||||6.12||7.21||1.32||73||81||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED||273||25.82||18.05||0||0||6.72||7.96||2.08||73||75||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD||186||25.79||8.36||0||0||2.816||3.482||0.913||66||67||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD||208||29.03||9.32||0||0||2.553||5.737||1.078||79||187||1 chop
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN-FRIED||211||28.84||9.73||0||0||2.563||5.759||1.408||77||169||1 chop
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRLD||222||24.42||13.04||0||0||4.486||5.41||1.593||67||85||3 oz
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD||261||26.66||16.28||0||0||5.435||6.088||2.397||79||187||1 chop
 * PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED||256||26.81||15.71||0||0||5.056||5.68||2.218||78||169||1 chop
 * PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN,CKD,RSTD||214||28.81||10.13||0||||3.54||4.49||0.85||83||283||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD||252||26.99||15.15||0||||5.35||6.68||1.3||81||317||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD||206||28.82||9.21||0||0||3.254||3.83||1.453||78||783||1 roast
 * PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN&FAT,CKD,RSTD||248||26.99||14.68||0||0||5.442||6.183||2.474||78||783||1 roast
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BNLESS,CKD,BRLD||247||26.28||15.73||0||0||4.408||5.227||1.933||88||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BNLESS,CKD,RSTD||270||26.4||18.31||0||0||6.581||7.93||2.915||96||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BONE-IN,CKD,BRLD||260||25.58||17.56||0||0||5.311||6.366||2.378||87||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BONE-IN,CKD,RSTD||359||21.75||29.46||0||0||10.689||12.825||2.972||91||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BNLESS,CKD,BRLD||216||27.83||11.65||0||0||2.831||3.301||1.154||89||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BNLESS,CKD,RSTD||219||29.2||11.38||0||0||4.079||4.88||1.666||99||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BONE-IN,CKD,BRLD||216||27.83||11.65||0||0||3.096||3.61||1.262||89||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BONE-IN,CKD,RSTD||227||29.2||11.38||0||0||3.766||4.376||1.458||99||||
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,BRSD||247||27.74||14.26||0||0||5.086||6.26||1.629||105||85||3 oz
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW||140||20.76||5.64||0||0||2.012||2.477||0.645||74||197||1 rib
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,BRSD||273||26.49||17.71||0||0||6.302||7.654||2.138||103||85||3 oz
 * PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,RAW||189||19.34||11.82||0||0||2.37||2.762||0.966||74||28.35||1 oz
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW||121||22.81||2.59||0||0||0.906||1.099||0.413||63||210||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW||133||22.49||4.05||0||0||1.393||1.722||0.708||63||210||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN,RAW||129||21.65||4.02||0||0||||1.537||0.424||69||453.6||1 lb
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW||168||20.48||8.96||0||0||1.851||2.157||0.754||70||453.6||1 lb
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD||161||28.6||4.36||0||0||1.357||1.585||0.614||76||159||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRSD||163||28.75||4.5||0||0||1.517||1.816||0.794||80||161||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD||170||28.19||5.53||0||0||1.785||2.106||0.822||76||159||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRSD||171||28.41||5.47||0||0||1.87||2.246||0.963||80||82||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD||174||29.29||5.45||0||0||1.718||2.007||0.777||88||195||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRSD||195||31||6.9||0||0||2.327||2.785||1.217||88||180||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD||222||26.96||11.82||0||0||4.045||4.842||1.908||87||195||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD||234||28.81||12.31||0||0||4.294||5.18||2.16||87||180||1 chop
 * PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN,CKD,RSTD||178||30.39||5.31||0||0||1.798||2.181||0.844||84||638||1 roast
 * PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD||192||29.62||7.32||0||0||2.528||3.068||1.198||84||638||1 roast
 * PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN,CKD,RSTD||204||27.78||9.44||0||0||2.871||3.612||0.997||89||985||1 roast, without refuse
 * PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD||230||26.64||12.87||0||0||4.113||5.042||1.499||89||1046||1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)
 * PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,BRLD||187||30.42||6.33||0||||2.24||2.58||0.56||94||73||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD||143||26.17||3.51||0||0||1.198||1.334||0.506||73||333||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,BRLD||201||29.86||8.11||0||||2.93||3.34||0.74||94||76||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
 * PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RSTD||147||26.04||3.96||0||0||1.358||1.521||0.569||73||402||1 roast
 * PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW||120||20.65||3.53||0||0||1.181||1.355||0.562||65||505||1 roast, (Yield from 1 raw roast, with refuse, weighing 504g)
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,ENH,LN,CKD,PAN-BROIL||169||28.95||5||0||0||1.797||2.406||0.691||75||||
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD||196||26.62||9.14||0||0||3.164||3.904||1.048||73||85||3 oz
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD||200||29.2||8.31||0||0||3.218||3.625||1.29||72||||
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW||155||21.55||6.94||0||0||2.45||2.985||0.878||67||185||1 chop
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD||173||27.58||6.08||0||0||2.077||2.651||0.605||72||||
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRSD||170||30.54||4.34||0||0||1.657||1.934||0.551||71||||
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED||172||30.46||4.62||0||0||1.784||2.113||0.679||69||183||1 raw pr g
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW||127||22.41||3.42||0||0||1.208||1.546||0.366||66||185||1 chop
 * PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED||196||29.36||7.86||0||0||3.058||3.491||1.278||70||||
 * PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,CKD,RSTD||173||27.23||6.28||0||0||1.927||2.464||0.631||79||||
 * PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW||132||22.39||4.06||0||0||1.248||1.595||0.409||63||2195||1 roast
 * PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD||192||26.45||8.82||0||0||2.839||3.517||0.999||80||848||1 roast
 * PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW||166||21.34||8.33||0||0||1.598||1.861||0.651||64||2195||1 roast
 * PORK,FRSH,LOIN,WHL,LN,CKD,BRLD||210||28.57||9.8||0||0||3.64||4.45||0.77||79||79||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,WHL,LN,CKD,BRSD||204||28.57||9.12||0||0||3.38||4.16||0.7||79||80||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,WHL,LN,CKD,RSTD||209||28.62||9.63||0||0||3.51||4.32||0.76||81||81||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,WHL,LN,RAW||143||21.43||5.66||0||0||1.95||2.56||0.61||59||106||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRLD||242||27.32||13.92||0||0||5.23||6.19||1.2||80||87||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRSD||239||27.23||13.62||0||0||5.11||6.06||1.17||80||89||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,WHL,LN&FAT,CKD,RSTD||248||27.09||14.65||0||0||5.37||6.51||1.21||82||89||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,LOIN,WHL,LN&FAT,RAW||198||19.74||12.58||0||0||4.36||5.61||1.34||63||117||1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 * PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN & FAT,RAW||186||17.42||12.36||0||0||4.348||5.206||1.597||62||288||1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
 * PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,CKD,BRSD||233||26.57||13.2||0||0||5.023||6.199||1.402||100||249||1 steak
 * PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW||132||18.73||5.71||0||0||1.998||2.484||0.62||60||258||1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 379g)
 * PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STKS),LN & FAT,CKD,BRSD||267||25.07||17.69||0||0||6.584||7.987||2.072||98||185||1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)
 * PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD||194||26.76||8.87||0||0||2.85||3.767||1.859||87||2252||1 roast
 * PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD||228||26.68||12.62||0||||4.3||5.98||1.2||95||191||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW||120||20.26||3.77||0||0||1.206||1.638||0.712||62||2745||1 roast
 * PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BRSD||235||24.88||14.33||0||0||4.854||6.173||2.783||86||2252||1 roast
 * PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RSTD||317||23.47||24.01||0||||8.78||10.72||2.35||94||85||3 oz
 * PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW||193||18.71||12.51||0||0||4.14||5.367||2.474||63||2745||1 roast
 * PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN,CKD,RSTD||232||24.21||14.3||0||0||5.19||6.34||1.29||85||238||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN&FAT,CKD,RSTD||269||23.11||18.86||0||0||6.97||8.27||1.76||86||262||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN,CKD,BRLD||227||26.74||12.54||0||0||4.45||5.64||1.08||94||147||1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
 * PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRLD||259||25.58||16.61||0||0||5.95||7.42||1.46||95||169||1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
 * PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD||230||25.33||13.54||0||0||4.79||6.17||1.25||90||85||3 oz
 * PORK,FRSH,SHLDR,WHL,LN,RAW||148||19.55||7.14||0||||2.47||3.23||0.77||67||453.6||1 lb
 * PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD||292||23.28||21.39||0||0||7.86||9.47||2.05||90||85||3 oz
 * PORK,FRSH,SHLDR,WHL,LN&FAT,RAW||236||17.18||17.99||0||0||6.24||8.01||1.92||71||453.6||1 lb
 * PORK,FRSH,SPARERIBS,LN & FAT,CKD,RSTD||361||20.89||30.86||0||0||9.242||10.709||2.996||105||||
 * PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD||397||29.06||30.3||0||0||11.12||13.48||2.73||121||177||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,SPARERIBS,LN&FAT,RAW||277||15.47||23.4||0||0||7.529||8.542||3.953||80||||
 * PORK,FRSH,VAR MEATS & BY-PRODUCTS,STOMACH,CKD,SIMMRD||157||21.4||7.26||0||0||2.99||2.126||0.738||316||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD||138||12.14||9.51||0||||2.15||1.72||1.47||2552||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,RAW||127||10.28||9.21||0||||2.079||1.659||1.429||2195||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,CKD,SIMMRD||233||12.49||20.32||0||0||9.52||7.073||1.217||277||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,RAW||182||7.64||16.61||0||0||7.619||5.367||0.968||154||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,CKD,SIMMRD||166||15.95||10.8||0||||3.86||4.91||1.15||90||422||1 unit, cooked (yield from 1 lb raw meat)
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,RAW||234||22.45||15.1||0||||5.39||6.86||1.61||82||113||1 ear
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,CKD,SIMMRD||238||21.94||16.05||0||0||4.343||8.005||1.54||107||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,RAW||212||23.16||12.59||0||0||3.57||6.289||1.092||88||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD||148||23.6||5.05||0||||1.34||1.18||1.3||221||129||1 heart
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW||118||17.27||4.36||0||0||1.16||1.02||1.12||131||226||1 heart
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW||655||6.38||69.61||0||0||25.26||32.89||8.11||90||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD||151||25.4||4.7||0||||1.51||1.55||0.38||480||85||3 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW||100||16.46||3.25||0||||1.04||1.07||0.26||319||233||1 kidney
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FAT,RAW||857||1.76||94.16||0||||45.23||37.22||7.28||110||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD||165||26.02||4.4||0||||1.41||0.63||1.05||355||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,RAW||134||21.39||3.65||0||||1.17||0.52||0.87||301||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD||99||16.6||3.1||0||||1.09||0.7||0.38||387||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,RAW||85||14.08||2.72||0||||0.96||0.61||0.34||320||453.6||1 lb
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW||304||15.03||26.54||0||||9.82||12.26||2.44||77||453.6||1 lb
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD||219||28.5||10.8||0||||3.73||3.75||2.03||315||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW||199||18.56||13.24||0||||4.58||4.6||2.48||193||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD||149||28.2||3.2||0||||1.06||0.86||0.23||504||||
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW||100||17.86||2.59||0||||0.86||0.69||0.19||363||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,STOMACH,RAW||159||16.85||10.14||0||0||4.025||3.59||0.892||223||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,CKD,SIMMRD||396||17||35.8||0||||12.45||16.89||3.94||129||275||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,RAW||378||17.75||33.5||0||||11.64||15.8||3.68||97||113||4 oz
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD||271||24.1||18.6||0||||6.449||8.759||1.93||146||231||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
 * PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,RAW||225||16.3||17.2||0||0||5.96||8.13||1.78||101||113||4 oz
 * PORK,GROUND,72% LN / 28% FAT,CKD,CRUMBLES||393||22.83||32.93||0||0||11.311||15.326||4.323||100||||
 * PORK,GROUND,72% LN / 28% FAT,CKD,PAN-BROILED||377||22.59||31.42||0||0||10.804||14.356||4.222||99||||
 * PORK,GROUND,84% LN / 16% FAT,CKD,CRUMBLES||289||26.69||20.04||0||0||6.631||9.021||2.549||89||||
 * PORK,GROUND,84% LN / 16% FAT,CKD,PAN-BROILED||301||27.14||21.39||0||0||7.453||10.032||3.061||97||||
 * PORK,GROUND,84% LN / 16% FAT,RAW||218||17.99||16||0||0||5.362||7.28||2.235||68||||
 * PORK,GROUND,96% LN / 4% FAT,CKD,CRUMBLES||187||30.55||7.15||0||0||1.951||2.714||0.776||78||||
 * PORK,GROUND,96% LN / 4% FAT,CKD,PAN-BROILED||185||31.69||6.2||0||0||2.076||2.621||0.906||85||||
 * PORK,GROUND,96% LN / 4% FAT,RAW||121||21.1||4||0||0||1.314||1.744||0.611||59||||
 * PORK,LEG CAP STEAK,BNLESS,LN & FAT,RAW||123||21.64||3.39||0||0||1.187||1.688||0.509||63||231||1 piece
 * PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,CKD,BRSD||156||31.11||2.56||0||0||0.791||1.022||0.474||84||609||1 piece
 * PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,RAW||113||22.88||1.71||0||0||0.524||0.687||0.323||62||765||1 piece
 * PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD||158||27.57||4.41||0||0||1.358||1.928||0.578||81||194||1 piece
 * PORK,ORIENTAL STYLE,DEHYD||615||11.8||62.4||0||0||23.056||28.555||7.32||67||||
 * PORK,PICKLED PORK HOCKS||171||19.11||10.54||0||0||3.231||5.134||1.198||89||||
 * PORK,SHLDR BREAST,BNLESS,LN & FAT,CKD,BRLD||162||28.47||4.49||0||0||1.325||1.802||0.578||78||373||1 piece
 * PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW||127||22.54||3.4||0||0||1.074||1.473||0.488||60||430||1 piece
 * PORK,SHLDR PETITE TENDER,BNLESS,LN & FAT,RAW||128||21.65||3.91||0||0||1.012||1.324||0.469||66||||
 * PORK,SHLDR,PETITE TENDER,BNLESS,LN & FAT,CKD,BRLD||155||27.47||4.23||0||0||1.322||1.724||0.616||82||||
 * PORK&BF SAUSAGE,FRSH,CKD||396||13.8||36.25||0||0||12.96||17.18||3.9||71||27||1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick)
 * POTATO CHIPS,BARBECUE-FLAVOR||485||6.41||30.69||3.8||5.47||4.021||12.064||12.881||0||198||1 bag, (7 oz)
 * POTATO CHIPS,CHEESE-FLAVOR||496||8.5||27.2||5.2||||8.6||7.72||9.56||4||170||1 bag, (6 oz)
 * POTATO CHIPS,FAT FREE,SALTED||379||9.64||0.6||7.5||3.69||0.15||0.015||0.255||0||227||1 bag, (8 oz)
 * POTATO CHIPS,MADE FR DRIED POTATOES,SOUR-CREAM&ONION-FLAVOR||547||6.6||37||1.2||||9.47||7.12||18.78||3||198||1 can, (6.75 oz)
 * POTATO CHIPS,MADE FROM DRIED POTATOES,CHEESE-FLAVOR||551||7||37||3.4||||9.57||7.14||18.66||4||191||1 can, (6.25 oz)
 * POTATO CHIPS,MADE FROM DRIED POTATOES,LT||502||4.56||26.14||3.2||0.63||6.759||4.553||12.201||0||170||1 can, (6 oz)
 * POTATO CHIPS,PLAIN,SALTED||542||6.56||36.4||4.4||0.37||4.014||15.999||15.998||0||227||1 bag, (8 oz)
 * POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,SALTED||536||7||34.6||4.8||||5.43||18||9.16||0||227||1 bag, (8 oz)
 * POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,UNSALTED||536||7||34.6||4.8||||5.43||18||9.16||0||227||1 bag, (8 oz)
 * POTATO CHIPS,PLN,UNSALTED||536||7||34.6||4.8||0.22||10.96||9.84||12.17||0||227||1 bag, (8 oz)
 * POTATO CHIPS,SOUR-CREAM-AND-ONION-FLAVOR||531||8.1||33.9||5.2||||8.89||6.12||17.42||7||198||1 bag, (7 oz)
 * POTATO CHIPS,WHITE,RESTRUCTURED,BKD||469||5||18.2||4.8||5.01||2.631||9.91||4.234||0||12||10 chips
 * POTATO CHIPS,WO/SALT,RED FAT||487||7.1||20.8||6.1||0.22||4.16||4.8||10.94||0||||
 * POTATO FLOUR||357||6.9||0.34||5.9||3.52||0.09||0.008||0.15||0||||
 * POTATO PANCAKES||268||6.08||14.76||3.3||1.79||2.496||3.73||7.516||95||37||1 medium, 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
 * POTATO PUFFS,FRZ,OVEN-HEATED||192||2.13||9.05||2||0.27||1.656||4.543||2.354||0||60||10 Crispy Crowns
 * POTATO PUFFS,FRZ,UNPREP||177||1.97||8.37||1.9||0.25||1.539||4.203||2.177||0||91||10 pieces
 * POTATO SALAD W/ EGG||157||1.96||9.4||1.3||4.95||1.437||2||4.983||17||||
 * POTATO SALAD,HOME-PREPARED||143||2.68||8.2||1.3||||1.429||2.48||3.737||68||||
 * POTATO SOUP,INST,DRY MIX||343||9.2||3.1||7.6||10||0.613||1.185||1.025||12||||
 * POTATO,BKD,FLESH & SKN,WO/ SALT||93||2.5||0.13||2.2||1.18||0.035||0.003||0.058||0||299||1 potato, large
 * POTATO,FLESH & SKN,RAW||77||2.02||0.09||2.2||0.78||0.026||0.002||0.043||0||369||1 Potato, large (3" to 4-1/4" dia)
 * POTATO\,YEL FLSH,HASH BRN,SHRD,SALT ADDED IN PROC,FRZ,UNPREP||81||2.04||0.07||2||0.23||0.01||||||0||||
 * POTATOES,AU GRATIN,DRY MIX,PREP W/H2O,WHL MILK&BUTTER||93||2.3||4.12||0.9||||2.586||1.175||0.134||15||822||1 package, yield, 5.5 oz
 * POTATOES,AU GRATIN,DRY MIX,UNPREP||314||8.9||3.7||4.1||||2.323||1.055||0.121||||156||1 package, (5.5 oz)
 * POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING BUTTER||132||5.06||7.59||1.8||||4.733||2.149||0.276||23||||
 * POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING MARGARINE||132||5.06||7.59||1.8||||3.53||2.587||1.076||15||||
 * POTATOES,BKD,FLESH & SKN,W/ SALT||93||2.5||0.13||2.2||1.18||0.035||0.003||0.058||0||299||1 potato, large (3" to 4-1/4" dia)
 * POTATOES,BKD,FLESH,W/SALT||93||1.96||0.1||1.5||1.7||0.026||0.002||0.043||0||156||1 potato, (2-1/3" x 4-3/4")
 * POTATOES,BKD,FLESH,WO/SALT||93||1.96||0.1||1.5||1.7||0.026||0.002||0.043||0||156||1 potato, (2-1/3" x 4-3/4")
 * POTATOES,BKD,SKN,W/ SALT||198||4.29||0.1||7.9||1.4||0.026||0.002||0.043||0||||
 * POTATOES,BKD,SKN,WO/SALT||198||4.29||0.1||7.9||1.4||0.026||0.002||0.043||0||||
 * POTATOES,BLD,CKD IN SKN,FLESH,W/SALT||87||1.87||0.1||2||0.87||0.026||0.002||0.043||0||136||1 potato, (2-1/2" dia, sphere)
 * POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT||87||1.87||0.1||1.8||0.87||0.026||0.002||0.043||0||136||1 potato, (2-1/2" dia, sphere)
 * POTATOES,BLD,CKD IN SKN,SKN,W/SALT||78||2.86||0.1||3.3||||0.026||0.002||0.043||0||||
 * POTATOES,BLD,CKD IN SKN,SKN,WO/SALT||78||2.86||0.1||3.3||||0.026||0.002||0.043||0||||
 * POTATOES,BLD,CKD WO/ SKN,FLESH,W/ SALT||86||1.71||0.1||2||0.85||0.026||0.002||0.043||0||300||1 large, (3" to 4-1/4" dia.)
 * POTATOES,BLD,CKD WO/ SKN,FLESH,WO/ SALT||86||1.71||0.1||1.8||0.85||0.026||0.002||0.043||0||300||1 large, (3" to 4-1/4" dia.)
 * POTATOES,CND,DRND SOL||60||1.41||0.21||2.3||||0.054||0.005||0.089||0||35||1 potato
 * POTATOES,CND,DRND SOL,NO SALT||62||1.4||0.2||2.4||0.59||0.051||0.005||0.085||0||||
 * POTATOES,CND,SOL&LIQUIDS||44||1.2||0.11||1.4||||0.029||0.002||0.048||0||454||1 can, (303 x 406)
 * POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,AS PURCH||150||2.24||4.66||1.9||0.2||0.94||2.96||0.265||0||255||1 package, (9 oz)
 * POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,OVN-HTD||172||2.66||5.22||2.6||0.28||1.029||3.237||0.321||0||||
 * POTATOES,FR FR,CRNKL OR REG,SALT ADDED IN PROC,FRZ,AS PURCH||150||2.34||4.99||2||0.21||1.249||3.102||0.27||0||85||3 oz
 * POTATOES,FR FR,CRNKL/REG CUT,SALT ADDED IN PROC,FRZ,OVEN-HTD||166||2.51||5.13||2.3||0.29||1.082||3.446||0.319||0||||
 * POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,OVEN HTD||164||2.66||5.22||2.8||0.28||1.029||3.237||0.321||0||198||1 package, (9 oz), yields
 * POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,UNPREP||147||2.24||4.66||1.9||0.2||1.005||3.164||0.303||0||255||1 package, (9 oz)
 * POTATOES,FRENCH FR,COTTAGE-CUT,SALT NOT ADDED,FRZ,OVEN-HTD||218||3.44||8.2||3.2||||3.894||3.328||0.615||0||198||1 package, (9 oz), yields
 * POTATOES,FRENCH FR,CROSS CUT,FRZ,UNPREP||193||2.7||10||2.3||0.49||2.59||||||0||||
 * POTATOES,FRENCH FR,SHOESTRING,SALT ADDED IN PROC,FRZ,AS PRCH||167||2.16||6.24||2.3||0.2||1.371||3.754||0.307||0||||
 * POTATOES,FRENCH FR,SHOESTRNG,SALT ADDED IN PROC,FRZ,OVEN-HTD||199||2.9||6.76||2.8||0.31||1.267||4.058||0.345||0||||
 * POTATOES,FRENCH FR,STK CUT,SALT NOT ADDED IN PROC,FRZ,UNPREP||138||2.4||3.42||2.4||0.21||0.88||||||0||||
 * POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,AS PRCH||133||2.19||3.39||1.9||0.2||0.688||2.025||0.218||0||||
 * POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,OVEN-HTD||152||2.57||3.76||2.6||0.25||0.737||2.207||0.252||0||||
 * POTATOES,FRENCH FR,WEDGE CUT,FRZ,UNPREP||166||2.56||7.47||2.4||0.34||1.843||||||0||||
 * POTATOES,FRNCH FR,CTTG-CUT,SALT NOT ADDED,FRZ,AS PRCH||153||2.42||5.78||3||||2.743||2.345||0.433||0||255||1 package, (9 oz)
 * POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,W/SALT||218||3.44||8.2||3.2||||3.894||3.328||0.615||0||198||1 package, (9 oz) yields
 * POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PREP,HTD OVEN,WO/SALT||333||3.55||18.71||3.2||||5.96||11.338||1.405||0||198||1 package, (9 oz), yields
 * POTATOES,FRZ,FRENCH FR,PAR FR,EXTRUDED,UNPREP||260||2.83||14.95||4.5||||4.544||8.659||1.072||0||255||1 package, (9 oz)
 * POTATOES,FRZ,WHL,CKD,BLD,DRND,W/SALT||63||1.98||0.13||1.4||||0.034||0.003||0.056||0||||
 * POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT||65||1.98||0.13||1.4||||0.034||0.003||0.056||0||||
 * POTATOES,FRZ,WHL,UNPREP||78||2.38||0.16||1.2||0.78||0.041||0.003||0.067||0||||
 * POTATOES,HASH BROWN,FRZ,PLN,PREP,PAN FRIED IN CANOLA OIL||219||2.65||11.59||3.2||0.27||0.934||7.295||2.785||0||29||1 patty, oval (approx 3" x 1-1/2" x 1/2")
 * POTATOES,HASH BROWN,FRZ,PLN,UNPREP||82||2.06||0.62||1.4||||0.163||0.014||0.269||||340||1 package, (12 oz)
 * POTATOES,HASH BROWN,FRZ,W/ BUTTER SAU,PREP||178||2.46||8.79||3.8||||3.373||3.149||1.814||23||||
 * POTATOES,HASH BROWN,FRZ,W/ BUTTER SAU,UNPREP||135||1.87||6.66||2.9||||2.556||2.386||1.374||||||
 * POTATOES,HASH BROWN,HOME-PREPARED||265||3||12.52||3.2||1.49||1.883||5.299||4.703||0||||
 * POTATOES,HASH BROWN,REFR,PREP,PAN-FRIED IN CANOLA OIL||242||3.24||10.3||3.6||1.16||0.805||6.568||2.862||0||||
 * POTATOES,HASH BROWN,REFR,UNPREP||84||1.75||0.08||1.8||0.91||||||||0||||
 * POTATOES,MICROWAVED,CKD IN SKN,FLESH,W/SALT||100||2.1||0.1||1.6||||0.026||0.002||0.043||0||156||1 potato, (2-1/3" x 4-3/4")
 * POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO/SALT||100||2.1||0.1||1.6||||0.026||0.002||0.043||0||156||1 potato, (2-1/3" x 4-3/4")
 * POTATOES,MICROWAVED,CKD IN SKN,FLESH&SKN,WO/SALT||105||2.44||0.1||2.3||||0.026||0.002||0.043||0||||
 * POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/SALT||132||4.39||0.1||5.5||||0.026||0.002||0.043||0||||
 * POTATOES,MICROWAVED,CKD,IN SKN,FLESH&SKN,W/SALT||105||2.44||0.1||2.3||||0.026||0.002||0.043||0||||
 * POTATOES,MICROWAVED,CKD,IN SKN,SKN W/SALT||132||4.39||0.1||5.5||||0.026||0.002||0.043||0||||
 * POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY FORM||354||8.34||0.41||6.6||3.36||0.169||0.009||0.143||0||||
 * POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY FORM||357||10.9||1.1||6.6||3.37||0.461||0.152||0.285||2||||
 * POTATOES,MSHD,DEHYD,GRANULES WO/MILK,DRY FORM||372||8.22||0.54||7.1||3.47||0.138||0.011||0.238||0||||
 * POTATOES,MSHD,DEHYD,PREP FR GRNLS WO/MILK,WHL MILK&BUTTER||108||2.05||4.96||2.2||||3.056||1.405||0.227||14||||
 * POTATOES,MSHD,DEHYD,PREP FRM FLKS WO/ MILK,WHL MILK&MARG ADD||113||1.9||5.6||2.3||||1.46||2.307||1.551||4||||
 * POTATOES,MSHD,DEHYD,PREP FROM FLAKES WO/ MILK,WHL MILK & BUT||97||1.77||5.13||0.8||1.61||3.191||1.31||0.222||14||||
 * POTATOES,MSHD,DEHYD,PREP FROM GRAN W/ MILK,H2O & MARG ADDED||116||2.13||4.8||1.3||1.74||1.179||2.108||1.291||2||||
 * POTATOES,MSHD,HOME-PREPARED,WHL MILK & BUTTER ADDED||113||1.86||4.22||1.5||1.43||2.613||1.07||0.199||11||||
 * POTATOES,MSHD,HOME-PREPARED,WHL MILK & MARGARINE ADDED||113||1.96||4.2||1.5||1.41||0.972||1.879||1.164||1||||
 * POTATOES,MSHD,HOME-PREPARED,WHL MILK ADDED||83||1.91||0.57||1.5||1.48||0.302||0.124||0.065||2||||
 * POTATOES,MSHD,PREP FROM GRANULES,WO/MILK,WHL MILK&MARGARINE||108||2.05||4.93||2.2||||1.284||2.041||1.363||3||||
 * POTATOES,O'BRIEN,FRZ,PREP||204||2.22||13.21||1.7||||3.313||5.824||3.474||0||||
 * POTATOES,O'BRIEN,FRZ,UNPREP||76||1.83||0.14||1.9||||0.032||0.006||0.061||||||
 * POTATOES,O'BRIEN,HOME-PREPARED||81||2.35||1.28||||||0.797||0.347||0.055||4||1162||1 recipe, yield
 * POTATOES,RAW,SKIN||58||2.57||0.1||2.5||||0.026||0.002||0.043||0||||
 * POTATOES,RED,FLESH & SKN,BKD||89||2.3||0.15||1.8||1.43||0.026||0.002||0.043||0||173||1 potato, medium (2-1/4" to 3-1/4" dia.)
 * POTATOES,RED,FLESH & SKN,RAW||70||1.89||0.14||1.7||1.29||0.035||0.003||0.059||0||369||1 potato, large (3" to 4-1/4" dia)
 * POTATOES,RSTD,SALT ADDED IN PROCESSING,FRZ,UNPREP||130||2.22||1.81||2.6||0.69||0.167||||||0||||
 * POTATOES,RUSSET,FLESH & SKN,BKD||97||2.63||0.13||2.3||1.08||0.034||0.003||0.056||0||173||1 potato, medium (2-1/4" to 3-1/4" dia.)
 * POTATOES,RUSSET,FLESH & SKN,RAW||79||2.14||0.08||1.3||0.62||0.026||0.002||0.043||0||369||1 potato, large (3" to 4-1/4" dia)
 * POTATOES,SCALLPD,DRY MIX,PREP W/H2O,WHL MILK&BUTTER||93||2.12||4.3||1.1||||2.633||1.213||0.194||11||137||.167 package, (5.5 oz) yields
 * POTATOES,SCALLPD,DRY MIX,UNPREP||358||7.77||4.59||8.6||||1.2||0.1||1.985||5||156||1 package, (5.5 oz)
 * POTATOES,SCALLPD,HOME-PREPARED W/BUTTER||88||2.87||3.68||1.9||||2.255||1.039||0.166||12||||
 * POTATOES,SCALLPD,HOME-PREPARED W/MARGARINE||88||2.87||3.68||1.9||||1.377||1.352||0.746||6||||
 * POTATOES,WHITE,FLESH & SKN,BKD||94||2.1||0.15||2.1||1.53||0.022||0.002||0.037||0||173||1 potato, medium (2-1/4" to 3-1/4" dia)
 * POTATOES,WHITE,FLESH & SKN,RAW||69||1.68||0.1||2.4||1.15||0.026||0.002||0.043||0||369||1 large, (3" to 4-1/4" dia.)
 * POTATOES,YEL FLESHED,FRENCH FR,FRZ,UNPREP||162||2.47||5.84||2.2||0.37||1.427||||||0||||
 * POTATOES,YEL FLESHED,RSTD,SALT ADDED IN PROC,FRZ,UNPREP||119||1.99||1.85||2.6||0.31||0.153||||||0||||
 * POTSTICKER OR WONTON,PORK & VEG,FRZ,UNPREP||136||8.28||5.52||1.4||2.76||1.724||2.519||0.782||17||||
 * Poultry food products, ground turkey, cooked||203||27.37||10.4||0||0||2.669||3.458||2.917||93||330||1 unit, yield from 1 lb raw
 * Poultry food products, ground turkey, raw||148||19.66||7.66||0||0||2.024||2.635||2.205||69||114||1 patty, 4 oz
 * POULTRY SALAD SNDWCH SPRD||200||11.64||13.52||0||0||3.45||3.25||6.22||30||28.35||1 oz
 * POULTRY SEASONING||307||9.59||7.53||11.3||3.08||3.29||1.206||1.936||0||4.4||1 tbsp
 * POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS W/SKN,RAW||272||11.39||24.73||0||||7.45||10.44||4.96||130||||
 * POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS WO/SKN,RAW||199||13.79||15.48||0||||4.71||7.41||2.28||104||||
 * POULTRY,MECHANICALLY DEBONED,FROM MATURE HENS,RAW||243||14.72||19.98||0||||4.73||9.3||4.55||143||||
 * POUT,OCEAN,CKD,DRY HEAT||102||21.33||1.17||0||||0.41||0.422||0.041||67||85||3 oz
 * POUT,OCEAN,RAW||79||16.64||0.91||0||||0.32||0.329||0.032||52||176||.5 fillet
 * PRAIRIE TURNIPS,BLD (NORTHERN PLAINS INDIANS)||129||1.64||0.32||7.2||4.74||||||||||||
 * PRAIRIE TURNIPS,RAW (NORTHERN PLAINS INDIANS)||156||2.62||0.36||8||0.82||||||||||||
 * PREGO PASTA,CHNKY GRD MSHRM & GRN PPPR ITAL SAU,RTS||69||1.54||2.31||2.3||7.69||0||||||0||||
 * PREGO PASTA,CHNKY GRDN TMTO,ON & GRLIC ITAL SAU,RTS||72||1.6||2.4||2.4||8||0||||||0||||
 * PREGO PASTA,CHUNKY GARDEN COMB ITALIAN SAU,RTS||54||1.54||1.15||2.3||7.69||0||||||0||||
 * PREGO PASTA,CHUNKY GARDEN MUSHROOM ITALIAN SAU,RTS||69||1.54||2.31||2.3||7.69||0.385||0.385||1.154||0||||
 * PREGO PASTA,DICED ONION & GARLIC ITAL SAU,RTS||92||1.54||3.46||2.3||9.23||1.154||||||0||||
 * PREGO PASTA,FLAV W/ MEAT ITAL SAU,RTS||62||1.54||1.92||2.3||7.69||0.385||||||4||||
 * PREGO PASTA,FRSH MUSHROOM ITAL SAU,RTS||54||1.54||1.15||2.3||8.46||0.769||||||0||||
 * PREGO PASTA,GARLIC SUPREME ITAL SAU,RTS||85||1.54||3.08||2.3||10||1.154||||||0||||
 * PREGO PASTA,H ST- RSTD RED PR GRLIC ITLIAN SAU,RTS||56||1.6||1.2||2.4||7.2||0||||||0||||
 * PREGO PASTA,HEART SMART- TRADITIONAL S||54||1.54||1.15||2.3||7.7||0||0.769||0.385||0||||
 * PREGO PASTA,HEART SMRT- RICOTTA PMESAN ITLN SAU,RTS||72||2.4||2||2.4||8||0.8||||||4||||
 * PREGO PASTA,ITAL SAUSGE & GARLIC ITAL SAU,RTS||72||2.4||2.4||2.4||8||0.8||||||4||||
 * PREGO PASTA,MINI MEATBALL ITAL SAU,RTS||77||3.08||2.31||2.3||7.69||0.769||||||4||||
 * PREGO PASTA,MUSHRM & GRLIC ITAL SAU,RTS||62||1.54||1.92||2.3||7.69||0||||||0||||
 * PREGO PASTA,MUSHRM & PARMESAN ITALIAN SAU,RTS||104||2.4||2.8||2.4||10.4||1.2||||||4||||
 * PREGO PASTA,ORGANIC MUSHROOM ITALIAN SAU,RTS||72||1.6||2.4||3.2||7.2||0.4||||||0||||
 * PREGO PASTA,ORGNIC TOMATO & BASIL ITAL SAU,RTS||72||1.6||2.4||3.2||7.2||0.385||||||0||||
 * PREGO PASTA,RSTD GARLIC & HERB ITAL SAU,RTS||69||1.54||2.31||2.3||6.92||0||||||0||||
 * PREGO PASTA,RSTD GARLIC PARMESAN ITAL SAU,RTS||77||2.31||0.77||2.3||7.69||0.385||||||4||||
 * PREGO PASTA,TOMATO,BASIL & GARLIC ITAL SAU,RTS||64||1.6||2||2.4||7.2||0||||||0||||
 * PREGO PASTA,TRADITIONAL ITALIAN SAU,RTS||54||1.54||1.15||2.3||7.69||0||||||0||||
 * PREGO PASTA,ZESTY MUSHROOM ITALIAN SAU,RTS||85||1.54||2.69||2.3||9.23||0.769||||||0||||
 * PRETZELS,HARD,CONFECTIONER'S COATING,CHOCOLATE-FLAVOR||457||7.5||16.7||2.4||38.8||7.68||5.39||2.15||0||11||1 pretzel
 * PRETZELS,HARD,PLN,MADE W/UNENR FLR,SALTED||381||9.1||3.5||2.8||||0.75||1.36||1.22||0||60||10 twists
 * PRETZELS,HARD,PLN,MADE W/UNENR FLR,UNSALTED||381||9.1||3.5||2.8||||0.75||1.36||1.22||0||60||10 twists
 * PRETZELS,HARD,PLN,SALTED||384||9.95||3.47||3.3||2.43||0.516||0.949||1.73||0||60||10 twists
 * PRETZELS,SOFT||338||8.2||3.1||1.7||0.25||0.695||1.071||0.948||0||115||1 medium
 * PRETZELS,SOFT,UNSALTED||345||8.2||3.1||1.7||0.25||0.695||1.071||0.948||0||115||1 medium
 * PRICKLY PEARS,RAW||41||0.73||0.51||3.6||||0.067||0.075||0.213||0||103||1 fruit, without refuse
 * PRK,CRD,HAM W/ NAT JUCS,SPRL SLC,MEAT ONLY,BNLES,LN,HTD,RSTD||126||22.56||3.78||0||1.08||0.493||0.676||0.286||63||920||1 roast
 * PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD||190||28.35||7.66||0||0||2.725||3.5||0.664||75||||
 * PROTEIN SUPP,MILK BSD,MUSCLE MILK LT,PDR||396||50||12||2||4||1.087||8.474||1.239||10||||
 * PROTEIN SUPP,MILK BSD,MUSCLE MILK,PDR||411||45.71||17.14||7.1||5.71||1.553||12.105||1.77||21||||
 * PRUNE JUICE,CANNED||71||0.61||0.03||1||16.45||0.003||0.021||0.007||0||32||1 fl oz
 * PRUNE PUREE||257||2.1||0.2||3.3||39||0.016||||||0||||
 * PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS||105||0.87||0.2||3.8||||0.016||0.13||0.043||0||86||5 prunes, with liquid
 * PRUNES,DEHYD (LOW-MOISTURE),STWD||113||1.23||0.24||||||0.02||0.161||0.053||0||||
 * PRUNES,DEHYD (LOW-MOISTURE),UNCKD||339||3.7||0.73||||||0.059||0.483||0.159||0||||
 * PUDDING,LEMON,DRY MIX,REG,PREP W/ SUGAR,EGG YOLK & H2O||109||0.65||1.12||0||13.51||0.382||0.47||0.168||49||||
 * Puddings, rice, ready-to-eat||108||3.23||2.15||0.3||11.59||1.208||0.556||0.129||12||28.35||1 oz
 * PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,INST,DRY MIX||350||0.81||0.9||0.8||0.9||0.099||0.116||0.433||0||32||1 package, 4 servings
 * PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,REG,DRY MIX||351||1.6||0.1||0.9||2.9||0.018||0.032||0.05||0||||
 * PUDDINGS,BANANA,DRY MIX,INST||367||0||0.6||0||76.57||0.09||0.14||0.35||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,BANANA,DRY MIX,INST,PREP W/ 2% MILK||105||2.76||1.7||0||||0.971||0.46||0.118||6||||
 * PUDDINGS,BANANA,DRY MIX,INST,PREP W/ WHL MILK||115||2.62||2.8||0||17.38||1.562||0.698||0.221||9||||
 * PUDDINGS,BANANA,DRY MIX,INST,W/ ADDED OIL||386||0||4.4||0||||0.79||1.3||2.12||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,BANANA,DRY MIX,REG||366||0||0.4||0.3||74.32||0.09||0.03||0.16||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,BANANA,DRY MIX,REG,PREP W/ 2% MILK||101||2.9||1.73||0||||1.015||0.462||0.088||7||||
 * PUDDINGS,BANANA,DRY MIX,REG,PREP W/ WHL MILK||111||2.74||2.89||0||15.98||1.634||0.711||0.195||9||||
 * PUDDINGS,BANANA,DRY MIX,REG,W/ ADDED OIL||387||0||5||0.3||||0.9||1.48||2.41||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,CHOC FLAVOR,LO CAL,INST,DRY MIX||356||5.3||2.4||6.1||0.7||0.984||1.154||0.131||0||40||1 package, 1.4 oz box, 4 servings
 * PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX||365||10.08||3||10.1||0.7||1.578||1.15||0.13||0||40||1 package
 * PUDDINGS,CHOC,DRY MIX,INST||378||2.3||1.9||3.6||67.86||0.825||0.487||0.348||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,CHOC,DRY MIX,INST,PREP W/ 2% MILK||105||3.15||1.92||0.4||||1.064||0.561||0.132||6||||
 * PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHL MILK||111||3.1||3.1||1||||1.83||0.92||0.18||11||587||1 package, yield (2 cups)
 * PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHOLE MILK||120||3.16||3.15||0.8||11.96||1.81||0.819||0.18||9||570||1 package, yield (2 cups)
 * PUDDINGS,CHOC,DRY MIX,REG,PREP W/ 2% MILK||111||3.28||2.06||0.8||11.85||1.289||0.602||0.076||7||||
 * PUDDINGS,CHOC,RTE||142||2.09||4.6||0||17.17||1.263||2.731||0.105||1||108||1 container, refrigerated, 4 oz container
 * PUDDINGS,CHOC,RTE,FAT FREE||93||1.93||0.3||0.3||15.75||0||0||0||1||||
 * PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ 2% MILK||107||2.9||2.3||0.1||||1.37||0.62||0.19||6||587||1 package, yield (2 cups)
 * PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ WHL MILK||117||2.9||3.5||0.1||||2.1||0.96||0.24||11||587||1 package, yield (2 cups)
 * PUDDINGS,COCNT CRM,DRY MIX,REG||434||1||11.36||1.6||80.54||11.364||0||0||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ 2% MILK||104||3.1||2.5||0.2||||1.8||0.52||0.07||7||559||1 package, yield (2 cups)
 * PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ WHL MILK||114||3||3.8||0.2||||2.57||0.88||0.12||12||559||1 package, yield (2 cups)
 * PUDDINGS,LEMON,DRY MIX,INST||378||0||0.7||0||||0.1||0.28||0.25||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,LEMON,DRY MIX,INST,PREP W/ 2% MILK||107||2.76||1.71||0||||0.974||0.484||0.101||6||32||1 package
 * PUDDINGS,LEMON,DRY MIX,INST,PREP W/ WHL MILK||115||2.7||2.9||0||||1.74||0.85||0.15||11||587||1 package, yield (2 cups)
 * PUDDINGS,LEMON,DRY MIX,REG||363||0.1||0.5||0.1||||||||||0||21||1 portion, amount to make 1/2 cup
 * PUDDINGS,LEMON,DRY MIX,REG,W/ ADDED OIL,K,NA||366||0.1||1.5||0.1||||0.27||0.44||0.72||0||21||1 portion, amount to make 1/2 cup
 * PUDDINGS,RICE,DRY MIX||376||2.7||0.1||0.7||||||||||0||27||1 portion, amount to make 1/2 cup
 * PUDDINGS,RICE,DRY MIX,PREP W/ 2% MILK||111||3.29||1.63||0.1||||0.967||0.441||0.06||6||||
 * PUDDINGS,RICE,DRY MIX,PREP W/ WHL MILK||121||3.25||2.82||0.1||||1.682||0.767||0.104||11||||
 * PUDDINGS,TAPIOCA,DRY MIX||369||0.1||0.1||0.2||65||||||||0||23||1 portion, amount to make 1/2 cup
 * PUDDINGS,TAPIOCA,DRY MIX,PREP W/ 2% MILK||105||2.88||1.67||0||||0.991||0.452||0.061||6||||
 * PUDDINGS,TAPIOCA,DRY MIX,PREP W/ WHL MILK||115||2.84||2.89||0||||1.724||0.786||0.107||12||||
 * PUDDINGS,TAPIOCA,DRY MIX,W/ NO ADDED SALT||369||0.1||0.1||0.2||||||||||0||23||1 portion, amount to make 1/2 cup
 * PUDDINGS,TAPIOCA,RTE||130||1.95||3.88||0||14.91||0.962||2.538||0.072||1||110||1 container, refrigerated 4 oz
 * PUDDINGS,TAPIOCA,RTE,FAT FREE||94||1.44||0.35||0||14.18||0.122||0.012||0.002||1||||
 * PUDDINGS,VANILLA,DRY MIX,INST||377||0||0.6||0||92.9||0.432||0.12||0.01||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,DRY MIX,INST,PREP W/ WHL MILK||114||2.7||2.9||0||18.03||1.74||0.84||0.15||11||569||1 package, yield (2 cups)
 * PUDDINGS,VANILLA,DRY MIX,REG||379||0.3||0.4||0.6||79.34||0.09||0.03||0.17||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ 2% MILK||101||2.94||1.73||0||||1.017||0.462||0.088||7||||
 * PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ WHL MILK||113||2.8||2.9||0.1||17.09||1.643||0.714||0.197||9||559||1 package, yield (2 cups)
 * PUDDINGS,VANILLA,DRY MIX,REG,W/ ADDED OIL||369||0.3||1.1||0||||0.2||0.32||0.53||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,RTE||130||1.45||3.78||0||16.97||1.016||2.286||0.087||1||110||1 container, refrigerated 4 oz
 * PUDDINGS,VANILLA,RTE,FAT FREE||89||2.02||0||0||15.12||0||0||0||0||||
 * PUFF PASTRY,FRZ,RTB||551||7.3||38.1||1.5||0.74||9.643||21.597||4.894||0||47||1 shell
 * PUFF PASTRY,FRZ,RTB,BKD||558||7.4||38.5||1.5||0.75||5.502||8.828||22.228||0||245||1 sheet
 * PULLED PORK IN BARBECUE SAU||168||13.19||4.42||1.2||15.2||1.416||1.813||0.757||35||||
 * PUMMELO,RAW||38||0.76||0.04||1||||||||||0||609||1 fruit, without refuse
 * PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT||15||1.09||0.08||0.9||2.4||0.041||0.01||0.004||0||||
 * PUMPKIN FLOWERS,RAW||15||1.03||0.07||||||0.036||0.009||0.004||0||2||1 flower
 * PUMPKIN LEAVES,CKD,BLD,DRND,W/ SALT||21||2.72||0.22||2.7||0.69||0.114||0.029||0.012||0||||
 * PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT||21||2.72||0.22||2.7||0.69||0.114||0.029||0.012||0||||
 * PUMPKIN LEAVES,RAW||19||3.15||0.4||||||0.207||0.052||0.022||0||||
 * PUMPKIN PIE MIX,CANNED||104||1.09||0.13||8.3||||0.065||0.016||0.007||0||||
 * PUMPKIN PIE SPICE||342||5.76||12.6||14.8||7.76||6.53||1.102||0.78||0||5.6||1 tbsp
 * PUMPKIN,CANNED,WITH SALT||34||1.1||0.28||2.9||3.3||0.146||0.037||0.015||0||||
 * PUMPKIN,CKD,BLD,DRND,W/SALT||18||0.72||0.07||1.1||2.08||0.037||0.009||0.004||0||||
 * PUMPKIN,CKD,BLD,DRND,WO/SALT||20||0.72||0.07||1.1||2.08||0.037||0.009||0.004||0||||
 * PUMPKIN,CND,WO/SALT||34||1.1||0.28||2.9||3.3||0.146||0.037||0.015||0||||
 * PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT||15||1.09||0.08||0.9||2.4||0.041||0.01||0.004||0||||
 * PUMPKIN,RAW||26||1||0.1||0.5||2.76||0.052||0.013||0.005||0||||
 * PUMPKIN&SQUASH SD KRNLS,DRIED||559||30.23||49.05||6||1.4||8.659||16.242||20.976||0||28.35||1 oz
 * PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PURSLANE,CKD,BLD,DRND,W/SALT||18||1.49||0.19||||||||||||0||||
 * PURSLANE,CKD,BLD,DRND,WO/SALT||18||1.49||0.19||||||||||||0||431||1 squash
 * PURSLANE,RAW||20||2.03||0.36||||||||||||0||3||1 plant
 * }
 * PORK,GROUND,84% LN / 16% FAT,RAW||218||17.99||16||0||0||5.362||7.28||2.235||68||||
 * PORK,GROUND,96% LN / 4% FAT,CKD,CRUMBLES||187||30.55||7.15||0||0||1.951||2.714||0.776||78||||
 * PORK,GROUND,96% LN / 4% FAT,CKD,PAN-BROILED||185||31.69||6.2||0||0||2.076||2.621||0.906||85||||
 * PORK,GROUND,96% LN / 4% FAT,RAW||121||21.1||4||0||0||1.314||1.744||0.611||59||||
 * PORK,LEG CAP STEAK,BNLESS,LN & FAT,RAW||123||21.64||3.39||0||0||1.187||1.688||0.509||63||231||1 piece
 * PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,CKD,BRSD||156||31.11||2.56||0||0||0.791||1.022||0.474||84||609||1 piece
 * PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,RAW||113||22.88||1.71||0||0||0.524||0.687||0.323||62||765||1 piece
 * PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD||158||27.57||4.41||0||0||1.358||1.928||0.578||81||194||1 piece
 * PORK,ORIENTAL STYLE,DEHYD||615||11.8||62.4||0||0||23.056||28.555||7.32||67||||
 * PORK,PICKLED PORK HOCKS||171||19.11||10.54||0||0||3.231||5.134||1.198||89||||
 * PORK,SHLDR BREAST,BNLESS,LN & FAT,CKD,BRLD||162||28.47||4.49||0||0||1.325||1.802||0.578||78||373||1 piece
 * PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW||127||22.54||3.4||0||0||1.074||1.473||0.488||60||430||1 piece
 * PORK,SHLDR PETITE TENDER,BNLESS,LN & FAT,RAW||128||21.65||3.91||0||0||1.012||1.324||0.469||66||||
 * PORK,SHLDR,PETITE TENDER,BNLESS,LN & FAT,CKD,BRLD||155||27.47||4.23||0||0||1.322||1.724||0.616||82||||
 * PORK&BF SAUSAGE,FRSH,CKD||396||13.8||36.25||0||0||12.96||17.18||3.9||71||27||1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick)
 * POTATO CHIPS,BARBECUE-FLAVOR||485||6.41||30.69||3.8||5.47||4.021||12.064||12.881||0||198||1 bag, (7 oz)
 * POTATO CHIPS,CHEESE-FLAVOR||496||8.5||27.2||5.2||||8.6||7.72||9.56||4||170||1 bag, (6 oz)
 * POTATO CHIPS,FAT FREE,SALTED||379||9.64||0.6||7.5||3.69||0.15||0.015||0.255||0||227||1 bag, (8 oz)
 * POTATO CHIPS,MADE FR DRIED POTATOES,SOUR-CREAM&ONION-FLAVOR||547||6.6||37||1.2||||9.47||7.12||18.78||3||198||1 can, (6.75 oz)
 * POTATO CHIPS,MADE FROM DRIED POTATOES,CHEESE-FLAVOR||551||7||37||3.4||||9.57||7.14||18.66||4||191||1 can, (6.25 oz)
 * POTATO CHIPS,MADE FROM DRIED POTATOES,LT||502||4.56||26.14||3.2||0.63||6.759||4.553||12.201||0||170||1 can, (6 oz)
 * POTATO CHIPS,PLAIN,SALTED||542||6.56||36.4||4.4||0.37||4.014||15.999||15.998||0||227||1 bag, (8 oz)
 * POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,SALTED||536||7||34.6||4.8||||5.43||18||9.16||0||227||1 bag, (8 oz)
 * POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,UNSALTED||536||7||34.6||4.8||||5.43||18||9.16||0||227||1 bag, (8 oz)
 * POTATO CHIPS,PLN,UNSALTED||536||7||34.6||4.8||0.22||10.96||9.84||12.17||0||227||1 bag, (8 oz)
 * POTATO CHIPS,SOUR-CREAM-AND-ONION-FLAVOR||531||8.1||33.9||5.2||||8.89||6.12||17.42||7||198||1 bag, (7 oz)
 * POTATO CHIPS,WHITE,RESTRUCTURED,BKD||469||5||18.2||4.8||5.01||2.631||9.91||4.234||0||12||10 chips
 * POTATO CHIPS,WO/SALT,RED FAT||487||7.1||20.8||6.1||0.22||4.16||4.8||10.94||0||||
 * POTATO FLOUR||357||6.9||0.34||5.9||3.52||0.09||0.008||0.15||0||||
 * POTATO PANCAKES||268||6.08||14.76||3.3||1.79||2.496||3.73||7.516||95||37||1 medium, 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
 * POTATO PUFFS,FRZ,OVEN-HEATED||192||2.13||9.05||2||0.27||1.656||4.543||2.354||0||60||10 Crispy Crowns
 * POTATO PUFFS,FRZ,UNPREP||177||1.97||8.37||1.9||0.25||1.539||4.203||2.177||0||91||10 pieces
 * POTATO SALAD W/ EGG||157||1.96||9.4||1.3||4.95||1.437||2||4.983||17||||
 * POTATO SALAD,HOME-PREPARED||143||2.68||8.2||1.3||||1.429||2.48||3.737||68||||
 * POTATO SOUP,INST,DRY MIX||343||9.2||3.1||7.6||10||0.613||1.185||1.025||12||||
 * POTATO,BKD,FLESH & SKN,WO/ SALT||93||2.5||0.13||2.2||1.18||0.035||0.003||0.058||0||299||1 potato, large
 * POTATO,FLESH & SKN,RAW||77||2.02||0.09||2.2||0.78||0.026||0.002||0.043||0||369||1 Potato, large (3" to 4-1/4" dia)
 * POTATO\,YEL FLSH,HASH BRN,SHRD,SALT ADDED IN PROC,FRZ,UNPREP||81||2.04||0.07||2||0.23||0.01||||||0||||
 * POTATOES,AU GRATIN,DRY MIX,PREP W/H2O,WHL MILK&BUTTER||93||2.3||4.12||0.9||||2.586||1.175||0.134||15||822||1 package, yield, 5.5 oz
 * POTATOES,AU GRATIN,DRY MIX,UNPREP||314||8.9||3.7||4.1||||2.323||1.055||0.121||||156||1 package, (5.5 oz)
 * POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING BUTTER||132||5.06||7.59||1.8||||4.733||2.149||0.276||23||||
 * POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING MARGARINE||132||5.06||7.59||1.8||||3.53||2.587||1.076||15||||
 * POTATOES,BKD,FLESH & SKN,W/ SALT||93||2.5||0.13||2.2||1.18||0.035||0.003||0.058||0||299||1 potato, large (3" to 4-1/4" dia)
 * POTATOES,BKD,FLESH,W/SALT||93||1.96||0.1||1.5||1.7||0.026||0.002||0.043||0||156||1 potato, (2-1/3" x 4-3/4")
 * POTATOES,BKD,FLESH,WO/SALT||93||1.96||0.1||1.5||1.7||0.026||0.002||0.043||0||156||1 potato, (2-1/3" x 4-3/4")
 * POTATOES,BKD,SKN,W/ SALT||198||4.29||0.1||7.9||1.4||0.026||0.002||0.043||0||||
 * POTATOES,BKD,SKN,WO/SALT||198||4.29||0.1||7.9||1.4||0.026||0.002||0.043||0||||
 * POTATOES,BLD,CKD IN SKN,FLESH,W/SALT||87||1.87||0.1||2||0.87||0.026||0.002||0.043||0||136||1 potato, (2-1/2" dia, sphere)
 * POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT||87||1.87||0.1||1.8||0.87||0.026||0.002||0.043||0||136||1 potato, (2-1/2" dia, sphere)
 * POTATOES,BLD,CKD IN SKN,SKN,W/SALT||78||2.86||0.1||3.3||||0.026||0.002||0.043||0||||
 * POTATOES,BLD,CKD IN SKN,SKN,WO/SALT||78||2.86||0.1||3.3||||0.026||0.002||0.043||0||||
 * POTATOES,BLD,CKD WO/ SKN,FLESH,W/ SALT||86||1.71||0.1||2||0.85||0.026||0.002||0.043||0||300||1 large, (3" to 4-1/4" dia.)
 * POTATOES,BLD,CKD WO/ SKN,FLESH,WO/ SALT||86||1.71||0.1||1.8||0.85||0.026||0.002||0.043||0||300||1 large, (3" to 4-1/4" dia.)
 * POTATOES,CND,DRND SOL||60||1.41||0.21||2.3||||0.054||0.005||0.089||0||35||1 potato
 * POTATOES,CND,DRND SOL,NO SALT||62||1.4||0.2||2.4||0.59||0.051||0.005||0.085||0||||
 * POTATOES,CND,SOL&LIQUIDS||44||1.2||0.11||1.4||||0.029||0.002||0.048||0||454||1 can, (303 x 406)
 * POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,AS PURCH||150||2.24||4.66||1.9||0.2||0.94||2.96||0.265||0||255||1 package, (9 oz)
 * POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,OVN-HTD||172||2.66||5.22||2.6||0.28||1.029||3.237||0.321||0||||
 * POTATOES,FR FR,CRNKL OR REG,SALT ADDED IN PROC,FRZ,AS PURCH||150||2.34||4.99||2||0.21||1.249||3.102||0.27||0||85||3 oz
 * POTATOES,FR FR,CRNKL/REG CUT,SALT ADDED IN PROC,FRZ,OVEN-HTD||166||2.51||5.13||2.3||0.29||1.082||3.446||0.319||0||||
 * POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,OVEN HTD||164||2.66||5.22||2.8||0.28||1.029||3.237||0.321||0||198||1 package, (9 oz), yields
 * POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,UNPREP||147||2.24||4.66||1.9||0.2||1.005||3.164||0.303||0||255||1 package, (9 oz)
 * POTATOES,FRENCH FR,COTTAGE-CUT,SALT NOT ADDED,FRZ,OVEN-HTD||218||3.44||8.2||3.2||||3.894||3.328||0.615||0||198||1 package, (9 oz), yields
 * POTATOES,FRENCH FR,CROSS CUT,FRZ,UNPREP||193||2.7||10||2.3||0.49||2.59||||||0||||
 * POTATOES,FRENCH FR,SHOESTRING,SALT ADDED IN PROC,FRZ,AS PRCH||167||2.16||6.24||2.3||0.2||1.371||3.754||0.307||0||||
 * POTATOES,FRENCH FR,SHOESTRNG,SALT ADDED IN PROC,FRZ,OVEN-HTD||199||2.9||6.76||2.8||0.31||1.267||4.058||0.345||0||||
 * POTATOES,FRENCH FR,STK CUT,SALT NOT ADDED IN PROC,FRZ,UNPREP||138||2.4||3.42||2.4||0.21||0.88||||||0||||
 * POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,AS PRCH||133||2.19||3.39||1.9||0.2||0.688||2.025||0.218||0||||
 * POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,OVEN-HTD||152||2.57||3.76||2.6||0.25||0.737||2.207||0.252||0||||
 * POTATOES,FRENCH FR,WEDGE CUT,FRZ,UNPREP||166||2.56||7.47||2.4||0.34||1.843||||||0||||
 * POTATOES,FRNCH FR,CTTG-CUT,SALT NOT ADDED,FRZ,AS PRCH||153||2.42||5.78||3||||2.743||2.345||0.433||0||255||1 package, (9 oz)
 * POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,W/SALT||218||3.44||8.2||3.2||||3.894||3.328||0.615||0||198||1 package, (9 oz) yields
 * POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PREP,HTD OVEN,WO/SALT||333||3.55||18.71||3.2||||5.96||11.338||1.405||0||198||1 package, (9 oz), yields
 * POTATOES,FRZ,FRENCH FR,PAR FR,EXTRUDED,UNPREP||260||2.83||14.95||4.5||||4.544||8.659||1.072||0||255||1 package, (9 oz)
 * POTATOES,FRZ,WHL,CKD,BLD,DRND,W/SALT||63||1.98||0.13||1.4||||0.034||0.003||0.056||0||||
 * POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT||65||1.98||0.13||1.4||||0.034||0.003||0.056||0||||
 * POTATOES,FRZ,WHL,UNPREP||78||2.38||0.16||1.2||0.78||0.041||0.003||0.067||0||||
 * POTATOES,HASH BROWN,FRZ,PLN,PREP,PAN FRIED IN CANOLA OIL||219||2.65||11.59||3.2||0.27||0.934||7.295||2.785||0||29||1 patty, oval (approx 3" x 1-1/2" x 1/2")
 * POTATOES,HASH BROWN,FRZ,PLN,UNPREP||82||2.06||0.62||1.4||||0.163||0.014||0.269||||340||1 package, (12 oz)
 * POTATOES,HASH BROWN,FRZ,W/ BUTTER SAU,PREP||178||2.46||8.79||3.8||||3.373||3.149||1.814||23||||
 * POTATOES,HASH BROWN,FRZ,W/ BUTTER SAU,UNPREP||135||1.87||6.66||2.9||||2.556||2.386||1.374||||||
 * POTATOES,HASH BROWN,HOME-PREPARED||265||3||12.52||3.2||1.49||1.883||5.299||4.703||0||||
 * POTATOES,HASH BROWN,REFR,PREP,PAN-FRIED IN CANOLA OIL||242||3.24||10.3||3.6||1.16||0.805||6.568||2.862||0||||
 * POTATOES,HASH BROWN,REFR,UNPREP||84||1.75||0.08||1.8||0.91||||||||0||||
 * POTATOES,MICROWAVED,CKD IN SKN,FLESH,W/SALT||100||2.1||0.1||1.6||||0.026||0.002||0.043||0||156||1 potato, (2-1/3" x 4-3/4")
 * POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO/SALT||100||2.1||0.1||1.6||||0.026||0.002||0.043||0||156||1 potato, (2-1/3" x 4-3/4")
 * POTATOES,MICROWAVED,CKD IN SKN,FLESH&SKN,WO/SALT||105||2.44||0.1||2.3||||0.026||0.002||0.043||0||||
 * POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/SALT||132||4.39||0.1||5.5||||0.026||0.002||0.043||0||||
 * POTATOES,MICROWAVED,CKD,IN SKN,FLESH&SKN,W/SALT||105||2.44||0.1||2.3||||0.026||0.002||0.043||0||||
 * POTATOES,MICROWAVED,CKD,IN SKN,SKN W/SALT||132||4.39||0.1||5.5||||0.026||0.002||0.043||0||||
 * POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY FORM||354||8.34||0.41||6.6||3.36||0.169||0.009||0.143||0||||
 * POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY FORM||357||10.9||1.1||6.6||3.37||0.461||0.152||0.285||2||||
 * POTATOES,MSHD,DEHYD,GRANULES WO/MILK,DRY FORM||372||8.22||0.54||7.1||3.47||0.138||0.011||0.238||0||||
 * POTATOES,MSHD,DEHYD,PREP FR GRNLS WO/MILK,WHL MILK&BUTTER||108||2.05||4.96||2.2||||3.056||1.405||0.227||14||||
 * POTATOES,MSHD,DEHYD,PREP FRM FLKS WO/ MILK,WHL MILK&MARG ADD||113||1.9||5.6||2.3||||1.46||2.307||1.551||4||||
 * POTATOES,MSHD,DEHYD,PREP FROM FLAKES WO/ MILK,WHL MILK & BUT||97||1.77||5.13||0.8||1.61||3.191||1.31||0.222||14||||
 * POTATOES,MSHD,DEHYD,PREP FROM GRAN W/ MILK,H2O & MARG ADDED||116||2.13||4.8||1.3||1.74||1.179||2.108||1.291||2||||
 * POTATOES,MSHD,HOME-PREPARED,WHL MILK & BUTTER ADDED||113||1.86||4.22||1.5||1.43||2.613||1.07||0.199||11||||
 * POTATOES,MSHD,HOME-PREPARED,WHL MILK & MARGARINE ADDED||113||1.96||4.2||1.5||1.41||0.972||1.879||1.164||1||||
 * POTATOES,MSHD,HOME-PREPARED,WHL MILK ADDED||83||1.91||0.57||1.5||1.48||0.302||0.124||0.065||2||||
 * POTATOES,MSHD,PREP FROM GRANULES,WO/MILK,WHL MILK&MARGARINE||108||2.05||4.93||2.2||||1.284||2.041||1.363||3||||
 * POTATOES,O'BRIEN,FRZ,PREP||204||2.22||13.21||1.7||||3.313||5.824||3.474||0||||
 * POTATOES,O'BRIEN,FRZ,UNPREP||76||1.83||0.14||1.9||||0.032||0.006||0.061||||||
 * POTATOES,O'BRIEN,HOME-PREPARED||81||2.35||1.28||||||0.797||0.347||0.055||4||1162||1 recipe, yield
 * POTATOES,RAW,SKIN||58||2.57||0.1||2.5||||0.026||0.002||0.043||0||||
 * POTATOES,RED,FLESH & SKN,BKD||89||2.3||0.15||1.8||1.43||0.026||0.002||0.043||0||173||1 potato, medium (2-1/4" to 3-1/4" dia.)
 * POTATOES,RED,FLESH & SKN,RAW||70||1.89||0.14||1.7||1.29||0.035||0.003||0.059||0||369||1 potato, large (3" to 4-1/4" dia)
 * POTATOES,RSTD,SALT ADDED IN PROCESSING,FRZ,UNPREP||130||2.22||1.81||2.6||0.69||0.167||||||0||||
 * POTATOES,RUSSET,FLESH & SKN,BKD||97||2.63||0.13||2.3||1.08||0.034||0.003||0.056||0||173||1 potato, medium (2-1/4" to 3-1/4" dia.)
 * POTATOES,RUSSET,FLESH & SKN,RAW||79||2.14||0.08||1.3||0.62||0.026||0.002||0.043||0||369||1 potato, large (3" to 4-1/4" dia)
 * POTATOES,SCALLPD,DRY MIX,PREP W/H2O,WHL MILK&BUTTER||93||2.12||4.3||1.1||||2.633||1.213||0.194||11||137||.167 package, (5.5 oz) yields
 * POTATOES,SCALLPD,DRY MIX,UNPREP||358||7.77||4.59||8.6||||1.2||0.1||1.985||5||156||1 package, (5.5 oz)
 * POTATOES,SCALLPD,HOME-PREPARED W/BUTTER||88||2.87||3.68||1.9||||2.255||1.039||0.166||12||||
 * POTATOES,SCALLPD,HOME-PREPARED W/MARGARINE||88||2.87||3.68||1.9||||1.377||1.352||0.746||6||||
 * POTATOES,WHITE,FLESH & SKN,BKD||94||2.1||0.15||2.1||1.53||0.022||0.002||0.037||0||173||1 potato, medium (2-1/4" to 3-1/4" dia)
 * POTATOES,WHITE,FLESH & SKN,RAW||69||1.68||0.1||2.4||1.15||0.026||0.002||0.043||0||369||1 large, (3" to 4-1/4" dia.)
 * POTATOES,YEL FLESHED,FRENCH FR,FRZ,UNPREP||162||2.47||5.84||2.2||0.37||1.427||||||0||||
 * POTATOES,YEL FLESHED,RSTD,SALT ADDED IN PROC,FRZ,UNPREP||119||1.99||1.85||2.6||0.31||0.153||||||0||||
 * POTSTICKER OR WONTON,PORK & VEG,FRZ,UNPREP||136||8.28||5.52||1.4||2.76||1.724||2.519||0.782||17||||
 * Poultry food products, ground turkey, cooked||203||27.37||10.4||0||0||2.669||3.458||2.917||93||330||1 unit, yield from 1 lb raw
 * Poultry food products, ground turkey, raw||148||19.66||7.66||0||0||2.024||2.635||2.205||69||114||1 patty, 4 oz
 * POULTRY SALAD SNDWCH SPRD||200||11.64||13.52||0||0||3.45||3.25||6.22||30||28.35||1 oz
 * POULTRY SEASONING||307||9.59||7.53||11.3||3.08||3.29||1.206||1.936||0||4.4||1 tbsp
 * POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS W/SKN,RAW||272||11.39||24.73||0||||7.45||10.44||4.96||130||||
 * POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS WO/SKN,RAW||199||13.79||15.48||0||||4.71||7.41||2.28||104||||
 * POULTRY,MECHANICALLY DEBONED,FROM MATURE HENS,RAW||243||14.72||19.98||0||||4.73||9.3||4.55||143||||
 * POUT,OCEAN,CKD,DRY HEAT||102||21.33||1.17||0||||0.41||0.422||0.041||67||85||3 oz
 * POUT,OCEAN,RAW||79||16.64||0.91||0||||0.32||0.329||0.032||52||176||.5 fillet
 * PRAIRIE TURNIPS,BLD (NORTHERN PLAINS INDIANS)||129||1.64||0.32||7.2||4.74||||||||||||
 * PRAIRIE TURNIPS,RAW (NORTHERN PLAINS INDIANS)||156||2.62||0.36||8||0.82||||||||||||
 * PREGO PASTA,CHNKY GRD MSHRM & GRN PPPR ITAL SAU,RTS||69||1.54||2.31||2.3||7.69||0||||||0||||
 * PREGO PASTA,CHNKY GRDN TMTO,ON & GRLIC ITAL SAU,RTS||72||1.6||2.4||2.4||8||0||||||0||||
 * PREGO PASTA,CHUNKY GARDEN COMB ITALIAN SAU,RTS||54||1.54||1.15||2.3||7.69||0||||||0||||
 * PREGO PASTA,CHUNKY GARDEN MUSHROOM ITALIAN SAU,RTS||69||1.54||2.31||2.3||7.69||0.385||0.385||1.154||0||||
 * PREGO PASTA,DICED ONION & GARLIC ITAL SAU,RTS||92||1.54||3.46||2.3||9.23||1.154||||||0||||
 * PREGO PASTA,FLAV W/ MEAT ITAL SAU,RTS||62||1.54||1.92||2.3||7.69||0.385||||||4||||
 * PREGO PASTA,FRSH MUSHROOM ITAL SAU,RTS||54||1.54||1.15||2.3||8.46||0.769||||||0||||
 * PREGO PASTA,GARLIC SUPREME ITAL SAU,RTS||85||1.54||3.08||2.3||10||1.154||||||0||||
 * PREGO PASTA,H ST- RSTD RED PR GRLIC ITLIAN SAU,RTS||56||1.6||1.2||2.4||7.2||0||||||0||||
 * PREGO PASTA,HEART SMART- TRADITIONAL S||54||1.54||1.15||2.3||7.7||0||0.769||0.385||0||||
 * PREGO PASTA,HEART SMRT- RICOTTA PMESAN ITLN SAU,RTS||72||2.4||2||2.4||8||0.8||||||4||||
 * PREGO PASTA,ITAL SAUSGE & GARLIC ITAL SAU,RTS||72||2.4||2.4||2.4||8||0.8||||||4||||
 * PREGO PASTA,MINI MEATBALL ITAL SAU,RTS||77||3.08||2.31||2.3||7.69||0.769||||||4||||
 * PREGO PASTA,MUSHRM & GRLIC ITAL SAU,RTS||62||1.54||1.92||2.3||7.69||0||||||0||||
 * PREGO PASTA,MUSHRM & PARMESAN ITALIAN SAU,RTS||104||2.4||2.8||2.4||10.4||1.2||||||4||||
 * PREGO PASTA,ORGANIC MUSHROOM ITALIAN SAU,RTS||72||1.6||2.4||3.2||7.2||0.4||||||0||||
 * PREGO PASTA,ORGNIC TOMATO & BASIL ITAL SAU,RTS||72||1.6||2.4||3.2||7.2||0.385||||||0||||
 * PREGO PASTA,RSTD GARLIC & HERB ITAL SAU,RTS||69||1.54||2.31||2.3||6.92||0||||||0||||
 * PREGO PASTA,RSTD GARLIC PARMESAN ITAL SAU,RTS||77||2.31||0.77||2.3||7.69||0.385||||||4||||
 * PREGO PASTA,TOMATO,BASIL & GARLIC ITAL SAU,RTS||64||1.6||2||2.4||7.2||0||||||0||||
 * PREGO PASTA,TRADITIONAL ITALIAN SAU,RTS||54||1.54||1.15||2.3||7.69||0||||||0||||
 * PREGO PASTA,ZESTY MUSHROOM ITALIAN SAU,RTS||85||1.54||2.69||2.3||9.23||0.769||||||0||||
 * PRETZELS,HARD,CONFECTIONER'S COATING,CHOCOLATE-FLAVOR||457||7.5||16.7||2.4||38.8||7.68||5.39||2.15||0||11||1 pretzel
 * PRETZELS,HARD,PLN,MADE W/UNENR FLR,SALTED||381||9.1||3.5||2.8||||0.75||1.36||1.22||0||60||10 twists
 * PRETZELS,HARD,PLN,MADE W/UNENR FLR,UNSALTED||381||9.1||3.5||2.8||||0.75||1.36||1.22||0||60||10 twists
 * PRETZELS,HARD,PLN,SALTED||384||9.95||3.47||3.3||2.43||0.516||0.949||1.73||0||60||10 twists
 * PRETZELS,SOFT||338||8.2||3.1||1.7||0.25||0.695||1.071||0.948||0||115||1 medium
 * PRETZELS,SOFT,UNSALTED||345||8.2||3.1||1.7||0.25||0.695||1.071||0.948||0||115||1 medium
 * PRICKLY PEARS,RAW||41||0.73||0.51||3.6||||0.067||0.075||0.213||0||103||1 fruit, without refuse
 * PRK,CRD,HAM W/ NAT JUCS,SPRL SLC,MEAT ONLY,BNLES,LN,HTD,RSTD||126||22.56||3.78||0||1.08||0.493||0.676||0.286||63||920||1 roast
 * PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD||190||28.35||7.66||0||0||2.725||3.5||0.664||75||||
 * PROTEIN SUPP,MILK BSD,MUSCLE MILK LT,PDR||396||50||12||2||4||1.087||8.474||1.239||10||||
 * PROTEIN SUPP,MILK BSD,MUSCLE MILK,PDR||411||45.71||17.14||7.1||5.71||1.553||12.105||1.77||21||||
 * PRUNE JUICE,CANNED||71||0.61||0.03||1||16.45||0.003||0.021||0.007||0||32||1 fl oz
 * PRUNE PUREE||257||2.1||0.2||3.3||39||0.016||||||0||||
 * PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS||105||0.87||0.2||3.8||||0.016||0.13||0.043||0||86||5 prunes, with liquid
 * PRUNES,DEHYD (LOW-MOISTURE),STWD||113||1.23||0.24||||||0.02||0.161||0.053||0||||
 * PRUNES,DEHYD (LOW-MOISTURE),UNCKD||339||3.7||0.73||||||0.059||0.483||0.159||0||||
 * PUDDING,LEMON,DRY MIX,REG,PREP W/ SUGAR,EGG YOLK & H2O||109||0.65||1.12||0||13.51||0.382||0.47||0.168||49||||
 * Puddings, rice, ready-to-eat||108||3.23||2.15||0.3||11.59||1.208||0.556||0.129||12||28.35||1 oz
 * PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,INST,DRY MIX||350||0.81||0.9||0.8||0.9||0.099||0.116||0.433||0||32||1 package, 4 servings
 * PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,REG,DRY MIX||351||1.6||0.1||0.9||2.9||0.018||0.032||0.05||0||||
 * PUDDINGS,BANANA,DRY MIX,INST||367||0||0.6||0||76.57||0.09||0.14||0.35||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,BANANA,DRY MIX,INST,PREP W/ 2% MILK||105||2.76||1.7||0||||0.971||0.46||0.118||6||||
 * PUDDINGS,BANANA,DRY MIX,INST,PREP W/ WHL MILK||115||2.62||2.8||0||17.38||1.562||0.698||0.221||9||||
 * PUDDINGS,BANANA,DRY MIX,INST,W/ ADDED OIL||386||0||4.4||0||||0.79||1.3||2.12||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,BANANA,DRY MIX,REG||366||0||0.4||0.3||74.32||0.09||0.03||0.16||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,BANANA,DRY MIX,REG,PREP W/ 2% MILK||101||2.9||1.73||0||||1.015||0.462||0.088||7||||
 * PUDDINGS,BANANA,DRY MIX,REG,PREP W/ WHL MILK||111||2.74||2.89||0||15.98||1.634||0.711||0.195||9||||
 * PUDDINGS,BANANA,DRY MIX,REG,W/ ADDED OIL||387||0||5||0.3||||0.9||1.48||2.41||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,CHOC FLAVOR,LO CAL,INST,DRY MIX||356||5.3||2.4||6.1||0.7||0.984||1.154||0.131||0||40||1 package, 1.4 oz box, 4 servings
 * PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX||365||10.08||3||10.1||0.7||1.578||1.15||0.13||0||40||1 package
 * PUDDINGS,CHOC,DRY MIX,INST||378||2.3||1.9||3.6||67.86||0.825||0.487||0.348||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,CHOC,DRY MIX,INST,PREP W/ 2% MILK||105||3.15||1.92||0.4||||1.064||0.561||0.132||6||||
 * PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHL MILK||111||3.1||3.1||1||||1.83||0.92||0.18||11||587||1 package, yield (2 cups)
 * PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHOLE MILK||120||3.16||3.15||0.8||11.96||1.81||0.819||0.18||9||570||1 package, yield (2 cups)
 * PUDDINGS,CHOC,DRY MIX,REG,PREP W/ 2% MILK||111||3.28||2.06||0.8||11.85||1.289||0.602||0.076||7||||
 * PUDDINGS,CHOC,RTE||142||2.09||4.6||0||17.17||1.263||2.731||0.105||1||108||1 container, refrigerated, 4 oz container
 * PUDDINGS,CHOC,RTE,FAT FREE||93||1.93||0.3||0.3||15.75||0||0||0||1||||
 * PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ 2% MILK||107||2.9||2.3||0.1||||1.37||0.62||0.19||6||587||1 package, yield (2 cups)
 * PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ WHL MILK||117||2.9||3.5||0.1||||2.1||0.96||0.24||11||587||1 package, yield (2 cups)
 * PUDDINGS,COCNT CRM,DRY MIX,REG||434||1||11.36||1.6||80.54||11.364||0||0||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ 2% MILK||104||3.1||2.5||0.2||||1.8||0.52||0.07||7||559||1 package, yield (2 cups)
 * PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ WHL MILK||114||3||3.8||0.2||||2.57||0.88||0.12||12||559||1 package, yield (2 cups)
 * PUDDINGS,LEMON,DRY MIX,INST||378||0||0.7||0||||0.1||0.28||0.25||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,LEMON,DRY MIX,INST,PREP W/ 2% MILK||107||2.76||1.71||0||||0.974||0.484||0.101||6||32||1 package
 * PUDDINGS,LEMON,DRY MIX,INST,PREP W/ WHL MILK||115||2.7||2.9||0||||1.74||0.85||0.15||11||587||1 package, yield (2 cups)
 * PUDDINGS,LEMON,DRY MIX,REG||363||0.1||0.5||0.1||||||||||0||21||1 portion, amount to make 1/2 cup
 * PUDDINGS,LEMON,DRY MIX,REG,W/ ADDED OIL,K,NA||366||0.1||1.5||0.1||||0.27||0.44||0.72||0||21||1 portion, amount to make 1/2 cup
 * PUDDINGS,RICE,DRY MIX||376||2.7||0.1||0.7||||||||||0||27||1 portion, amount to make 1/2 cup
 * PUDDINGS,RICE,DRY MIX,PREP W/ 2% MILK||111||3.29||1.63||0.1||||0.967||0.441||0.06||6||||
 * PUDDINGS,RICE,DRY MIX,PREP W/ WHL MILK||121||3.25||2.82||0.1||||1.682||0.767||0.104||11||||
 * PUDDINGS,TAPIOCA,DRY MIX||369||0.1||0.1||0.2||65||||||||0||23||1 portion, amount to make 1/2 cup
 * PUDDINGS,TAPIOCA,DRY MIX,PREP W/ 2% MILK||105||2.88||1.67||0||||0.991||0.452||0.061||6||||
 * PUDDINGS,TAPIOCA,DRY MIX,PREP W/ WHL MILK||115||2.84||2.89||0||||1.724||0.786||0.107||12||||
 * PUDDINGS,TAPIOCA,DRY MIX,W/ NO ADDED SALT||369||0.1||0.1||0.2||||||||||0||23||1 portion, amount to make 1/2 cup
 * PUDDINGS,TAPIOCA,RTE||130||1.95||3.88||0||14.91||0.962||2.538||0.072||1||110||1 container, refrigerated 4 oz
 * PUDDINGS,TAPIOCA,RTE,FAT FREE||94||1.44||0.35||0||14.18||0.122||0.012||0.002||1||||
 * PUDDINGS,VANILLA,DRY MIX,INST||377||0||0.6||0||92.9||0.432||0.12||0.01||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,DRY MIX,INST,PREP W/ WHL MILK||114||2.7||2.9||0||18.03||1.74||0.84||0.15||11||569||1 package, yield (2 cups)
 * PUDDINGS,VANILLA,DRY MIX,REG||379||0.3||0.4||0.6||79.34||0.09||0.03||0.17||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ 2% MILK||101||2.94||1.73||0||||1.017||0.462||0.088||7||||
 * PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ WHL MILK||113||2.8||2.9||0.1||17.09||1.643||0.714||0.197||9||559||1 package, yield (2 cups)
 * PUDDINGS,VANILLA,DRY MIX,REG,W/ ADDED OIL||369||0.3||1.1||0||||0.2||0.32||0.53||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,RTE||130||1.45||3.78||0||16.97||1.016||2.286||0.087||1||110||1 container, refrigerated 4 oz
 * PUDDINGS,VANILLA,RTE,FAT FREE||89||2.02||0||0||15.12||0||0||0||0||||
 * PUFF PASTRY,FRZ,RTB||551||7.3||38.1||1.5||0.74||9.643||21.597||4.894||0||47||1 shell
 * PUFF PASTRY,FRZ,RTB,BKD||558||7.4||38.5||1.5||0.75||5.502||8.828||22.228||0||245||1 sheet
 * PULLED PORK IN BARBECUE SAU||168||13.19||4.42||1.2||15.2||1.416||1.813||0.757||35||||
 * PUMMELO,RAW||38||0.76||0.04||1||||||||||0||609||1 fruit, without refuse
 * PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT||15||1.09||0.08||0.9||2.4||0.041||0.01||0.004||0||||
 * PUMPKIN FLOWERS,RAW||15||1.03||0.07||||||0.036||0.009||0.004||0||2||1 flower
 * PUMPKIN LEAVES,CKD,BLD,DRND,W/ SALT||21||2.72||0.22||2.7||0.69||0.114||0.029||0.012||0||||
 * PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT||21||2.72||0.22||2.7||0.69||0.114||0.029||0.012||0||||
 * PUMPKIN LEAVES,RAW||19||3.15||0.4||||||0.207||0.052||0.022||0||||
 * PUMPKIN PIE MIX,CANNED||104||1.09||0.13||8.3||||0.065||0.016||0.007||0||||
 * PUMPKIN PIE SPICE||342||5.76||12.6||14.8||7.76||6.53||1.102||0.78||0||5.6||1 tbsp
 * PUMPKIN,CANNED,WITH SALT||34||1.1||0.28||2.9||3.3||0.146||0.037||0.015||0||||
 * PUMPKIN,CKD,BLD,DRND,W/SALT||18||0.72||0.07||1.1||2.08||0.037||0.009||0.004||0||||
 * PUMPKIN,CKD,BLD,DRND,WO/SALT||20||0.72||0.07||1.1||2.08||0.037||0.009||0.004||0||||
 * PUMPKIN,CND,WO/SALT||34||1.1||0.28||2.9||3.3||0.146||0.037||0.015||0||||
 * PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT||15||1.09||0.08||0.9||2.4||0.041||0.01||0.004||0||||
 * PUMPKIN,RAW||26||1||0.1||0.5||2.76||0.052||0.013||0.005||0||||
 * PUMPKIN&SQUASH SD KRNLS,DRIED||559||30.23||49.05||6||1.4||8.659||16.242||20.976||0||28.35||1 oz
 * PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PURSLANE,CKD,BLD,DRND,W/SALT||18||1.49||0.19||||||||||||0||||
 * PURSLANE,CKD,BLD,DRND,WO/SALT||18||1.49||0.19||||||||||||0||431||1 squash
 * PURSLANE,RAW||20||2.03||0.36||||||||||||0||3||1 plant
 * }
 * POULTRY SALAD SNDWCH SPRD||200||11.64||13.52||0||0||3.45||3.25||6.22||30||28.35||1 oz
 * POULTRY SEASONING||307||9.59||7.53||11.3||3.08||3.29||1.206||1.936||0||4.4||1 tbsp
 * POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS W/SKN,RAW||272||11.39||24.73||0||||7.45||10.44||4.96||130||||
 * POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS WO/SKN,RAW||199||13.79||15.48||0||||4.71||7.41||2.28||104||||
 * POULTRY,MECHANICALLY DEBONED,FROM MATURE HENS,RAW||243||14.72||19.98||0||||4.73||9.3||4.55||143||||
 * POUT,OCEAN,CKD,DRY HEAT||102||21.33||1.17||0||||0.41||0.422||0.041||67||85||3 oz
 * POUT,OCEAN,RAW||79||16.64||0.91||0||||0.32||0.329||0.032||52||176||.5 fillet
 * PRAIRIE TURNIPS,BLD (NORTHERN PLAINS INDIANS)||129||1.64||0.32||7.2||4.74||||||||||||
 * PRAIRIE TURNIPS,RAW (NORTHERN PLAINS INDIANS)||156||2.62||0.36||8||0.82||||||||||||
 * PREGO PASTA,CHNKY GRD MSHRM & GRN PPPR ITAL SAU,RTS||69||1.54||2.31||2.3||7.69||0||||||0||||
 * PREGO PASTA,CHNKY GRDN TMTO,ON & GRLIC ITAL SAU,RTS||72||1.6||2.4||2.4||8||0||||||0||||
 * PREGO PASTA,CHUNKY GARDEN COMB ITALIAN SAU,RTS||54||1.54||1.15||2.3||7.69||0||||||0||||
 * PREGO PASTA,CHUNKY GARDEN MUSHROOM ITALIAN SAU,RTS||69||1.54||2.31||2.3||7.69||0.385||0.385||1.154||0||||
 * PREGO PASTA,DICED ONION & GARLIC ITAL SAU,RTS||92||1.54||3.46||2.3||9.23||1.154||||||0||||
 * PREGO PASTA,FLAV W/ MEAT ITAL SAU,RTS||62||1.54||1.92||2.3||7.69||0.385||||||4||||
 * PREGO PASTA,FRSH MUSHROOM ITAL SAU,RTS||54||1.54||1.15||2.3||8.46||0.769||||||0||||
 * PREGO PASTA,GARLIC SUPREME ITAL SAU,RTS||85||1.54||3.08||2.3||10||1.154||||||0||||
 * PREGO PASTA,H ST- RSTD RED PR GRLIC ITLIAN SAU,RTS||56||1.6||1.2||2.4||7.2||0||||||0||||
 * PREGO PASTA,HEART SMART- TRADITIONAL S||54||1.54||1.15||2.3||7.7||0||0.769||0.385||0||||
 * PREGO PASTA,HEART SMRT- RICOTTA PMESAN ITLN SAU,RTS||72||2.4||2||2.4||8||0.8||||||4||||
 * PREGO PASTA,ITAL SAUSGE & GARLIC ITAL SAU,RTS||72||2.4||2.4||2.4||8||0.8||||||4||||
 * PREGO PASTA,MINI MEATBALL ITAL SAU,RTS||77||3.08||2.31||2.3||7.69||0.769||||||4||||
 * PREGO PASTA,MUSHRM & GRLIC ITAL SAU,RTS||62||1.54||1.92||2.3||7.69||0||||||0||||
 * PREGO PASTA,MUSHRM & PARMESAN ITALIAN SAU,RTS||104||2.4||2.8||2.4||10.4||1.2||||||4||||
 * PREGO PASTA,ORGANIC MUSHROOM ITALIAN SAU,RTS||72||1.6||2.4||3.2||7.2||0.4||||||0||||
 * PREGO PASTA,ORGNIC TOMATO & BASIL ITAL SAU,RTS||72||1.6||2.4||3.2||7.2||0.385||||||0||||
 * PREGO PASTA,RSTD GARLIC & HERB ITAL SAU,RTS||69||1.54||2.31||2.3||6.92||0||||||0||||
 * PREGO PASTA,RSTD GARLIC PARMESAN ITAL SAU,RTS||77||2.31||0.77||2.3||7.69||0.385||||||4||||
 * PREGO PASTA,TOMATO,BASIL & GARLIC ITAL SAU,RTS||64||1.6||2||2.4||7.2||0||||||0||||
 * PREGO PASTA,TRADITIONAL ITALIAN SAU,RTS||54||1.54||1.15||2.3||7.69||0||||||0||||
 * PREGO PASTA,ZESTY MUSHROOM ITALIAN SAU,RTS||85||1.54||2.69||2.3||9.23||0.769||||||0||||
 * PRETZELS,HARD,CONFECTIONER'S COATING,CHOCOLATE-FLAVOR||457||7.5||16.7||2.4||38.8||7.68||5.39||2.15||0||11||1 pretzel
 * PRETZELS,HARD,PLN,MADE W/UNENR FLR,SALTED||381||9.1||3.5||2.8||||0.75||1.36||1.22||0||60||10 twists
 * PRETZELS,HARD,PLN,MADE W/UNENR FLR,UNSALTED||381||9.1||3.5||2.8||||0.75||1.36||1.22||0||60||10 twists
 * PRETZELS,HARD,PLN,SALTED||384||9.95||3.47||3.3||2.43||0.516||0.949||1.73||0||60||10 twists
 * PRETZELS,SOFT||338||8.2||3.1||1.7||0.25||0.695||1.071||0.948||0||115||1 medium
 * PRETZELS,SOFT,UNSALTED||345||8.2||3.1||1.7||0.25||0.695||1.071||0.948||0||115||1 medium
 * PRICKLY PEARS,RAW||41||0.73||0.51||3.6||||0.067||0.075||0.213||0||103||1 fruit, without refuse
 * PRK,CRD,HAM W/ NAT JUCS,SPRL SLC,MEAT ONLY,BNLES,LN,HTD,RSTD||126||22.56||3.78||0||1.08||0.493||0.676||0.286||63||920||1 roast
 * PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD||190||28.35||7.66||0||0||2.725||3.5||0.664||75||||
 * PROTEIN SUPP,MILK BSD,MUSCLE MILK LT,PDR||396||50||12||2||4||1.087||8.474||1.239||10||||
 * PROTEIN SUPP,MILK BSD,MUSCLE MILK,PDR||411||45.71||17.14||7.1||5.71||1.553||12.105||1.77||21||||
 * PRUNE JUICE,CANNED||71||0.61||0.03||1||16.45||0.003||0.021||0.007||0||32||1 fl oz
 * PRUNE PUREE||257||2.1||0.2||3.3||39||0.016||||||0||||
 * PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS||105||0.87||0.2||3.8||||0.016||0.13||0.043||0||86||5 prunes, with liquid
 * PRUNES,DEHYD (LOW-MOISTURE),STWD||113||1.23||0.24||||||0.02||0.161||0.053||0||||
 * PRUNES,DEHYD (LOW-MOISTURE),UNCKD||339||3.7||0.73||||||0.059||0.483||0.159||0||||
 * PUDDING,LEMON,DRY MIX,REG,PREP W/ SUGAR,EGG YOLK & H2O||109||0.65||1.12||0||13.51||0.382||0.47||0.168||49||||
 * Puddings, rice, ready-to-eat||108||3.23||2.15||0.3||11.59||1.208||0.556||0.129||12||28.35||1 oz
 * PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,INST,DRY MIX||350||0.81||0.9||0.8||0.9||0.099||0.116||0.433||0||32||1 package, 4 servings
 * PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,REG,DRY MIX||351||1.6||0.1||0.9||2.9||0.018||0.032||0.05||0||||
 * PUDDINGS,BANANA,DRY MIX,INST||367||0||0.6||0||76.57||0.09||0.14||0.35||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,BANANA,DRY MIX,INST,PREP W/ 2% MILK||105||2.76||1.7||0||||0.971||0.46||0.118||6||||
 * PUDDINGS,BANANA,DRY MIX,INST,PREP W/ WHL MILK||115||2.62||2.8||0||17.38||1.562||0.698||0.221||9||||
 * PUDDINGS,BANANA,DRY MIX,INST,W/ ADDED OIL||386||0||4.4||0||||0.79||1.3||2.12||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,BANANA,DRY MIX,REG||366||0||0.4||0.3||74.32||0.09||0.03||0.16||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,BANANA,DRY MIX,REG,PREP W/ 2% MILK||101||2.9||1.73||0||||1.015||0.462||0.088||7||||
 * PUDDINGS,BANANA,DRY MIX,REG,PREP W/ WHL MILK||111||2.74||2.89||0||15.98||1.634||0.711||0.195||9||||
 * PUDDINGS,BANANA,DRY MIX,REG,W/ ADDED OIL||387||0||5||0.3||||0.9||1.48||2.41||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,CHOC FLAVOR,LO CAL,INST,DRY MIX||356||5.3||2.4||6.1||0.7||0.984||1.154||0.131||0||40||1 package, 1.4 oz box, 4 servings
 * PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX||365||10.08||3||10.1||0.7||1.578||1.15||0.13||0||40||1 package
 * PUDDINGS,CHOC,DRY MIX,INST||378||2.3||1.9||3.6||67.86||0.825||0.487||0.348||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,CHOC,DRY MIX,INST,PREP W/ 2% MILK||105||3.15||1.92||0.4||||1.064||0.561||0.132||6||||
 * PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHL MILK||111||3.1||3.1||1||||1.83||0.92||0.18||11||587||1 package, yield (2 cups)
 * PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHOLE MILK||120||3.16||3.15||0.8||11.96||1.81||0.819||0.18||9||570||1 package, yield (2 cups)
 * PUDDINGS,CHOC,DRY MIX,REG,PREP W/ 2% MILK||111||3.28||2.06||0.8||11.85||1.289||0.602||0.076||7||||
 * PUDDINGS,CHOC,RTE||142||2.09||4.6||0||17.17||1.263||2.731||0.105||1||108||1 container, refrigerated, 4 oz container
 * PUDDINGS,CHOC,RTE,FAT FREE||93||1.93||0.3||0.3||15.75||0||0||0||1||||
 * PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ 2% MILK||107||2.9||2.3||0.1||||1.37||0.62||0.19||6||587||1 package, yield (2 cups)
 * PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ WHL MILK||117||2.9||3.5||0.1||||2.1||0.96||0.24||11||587||1 package, yield (2 cups)
 * PUDDINGS,COCNT CRM,DRY MIX,REG||434||1||11.36||1.6||80.54||11.364||0||0||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ 2% MILK||104||3.1||2.5||0.2||||1.8||0.52||0.07||7||559||1 package, yield (2 cups)
 * PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ WHL MILK||114||3||3.8||0.2||||2.57||0.88||0.12||12||559||1 package, yield (2 cups)
 * PUDDINGS,LEMON,DRY MIX,INST||378||0||0.7||0||||0.1||0.28||0.25||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,LEMON,DRY MIX,INST,PREP W/ 2% MILK||107||2.76||1.71||0||||0.974||0.484||0.101||6||32||1 package
 * PUDDINGS,LEMON,DRY MIX,INST,PREP W/ WHL MILK||115||2.7||2.9||0||||1.74||0.85||0.15||11||587||1 package, yield (2 cups)
 * PUDDINGS,LEMON,DRY MIX,REG||363||0.1||0.5||0.1||||||||||0||21||1 portion, amount to make 1/2 cup
 * PUDDINGS,LEMON,DRY MIX,REG,W/ ADDED OIL,K,NA||366||0.1||1.5||0.1||||0.27||0.44||0.72||0||21||1 portion, amount to make 1/2 cup
 * PUDDINGS,RICE,DRY MIX||376||2.7||0.1||0.7||||||||||0||27||1 portion, amount to make 1/2 cup
 * PUDDINGS,RICE,DRY MIX,PREP W/ 2% MILK||111||3.29||1.63||0.1||||0.967||0.441||0.06||6||||
 * PUDDINGS,RICE,DRY MIX,PREP W/ WHL MILK||121||3.25||2.82||0.1||||1.682||0.767||0.104||11||||
 * PUDDINGS,TAPIOCA,DRY MIX||369||0.1||0.1||0.2||65||||||||0||23||1 portion, amount to make 1/2 cup
 * PUDDINGS,TAPIOCA,DRY MIX,PREP W/ 2% MILK||105||2.88||1.67||0||||0.991||0.452||0.061||6||||
 * PUDDINGS,TAPIOCA,DRY MIX,PREP W/ WHL MILK||115||2.84||2.89||0||||1.724||0.786||0.107||12||||
 * PUDDINGS,TAPIOCA,DRY MIX,W/ NO ADDED SALT||369||0.1||0.1||0.2||||||||||0||23||1 portion, amount to make 1/2 cup
 * PUDDINGS,TAPIOCA,RTE||130||1.95||3.88||0||14.91||0.962||2.538||0.072||1||110||1 container, refrigerated 4 oz
 * PUDDINGS,TAPIOCA,RTE,FAT FREE||94||1.44||0.35||0||14.18||0.122||0.012||0.002||1||||
 * PUDDINGS,VANILLA,DRY MIX,INST||377||0||0.6||0||92.9||0.432||0.12||0.01||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,DRY MIX,INST,PREP W/ WHL MILK||114||2.7||2.9||0||18.03||1.74||0.84||0.15||11||569||1 package, yield (2 cups)
 * PUDDINGS,VANILLA,DRY MIX,REG||379||0.3||0.4||0.6||79.34||0.09||0.03||0.17||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ 2% MILK||101||2.94||1.73||0||||1.017||0.462||0.088||7||||
 * PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ WHL MILK||113||2.8||2.9||0.1||17.09||1.643||0.714||0.197||9||559||1 package, yield (2 cups)
 * PUDDINGS,VANILLA,DRY MIX,REG,W/ ADDED OIL||369||0.3||1.1||0||||0.2||0.32||0.53||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,RTE||130||1.45||3.78||0||16.97||1.016||2.286||0.087||1||110||1 container, refrigerated 4 oz
 * PUDDINGS,VANILLA,RTE,FAT FREE||89||2.02||0||0||15.12||0||0||0||0||||
 * PUFF PASTRY,FRZ,RTB||551||7.3||38.1||1.5||0.74||9.643||21.597||4.894||0||47||1 shell
 * PUFF PASTRY,FRZ,RTB,BKD||558||7.4||38.5||1.5||0.75||5.502||8.828||22.228||0||245||1 sheet
 * PULLED PORK IN BARBECUE SAU||168||13.19||4.42||1.2||15.2||1.416||1.813||0.757||35||||
 * PUMMELO,RAW||38||0.76||0.04||1||||||||||0||609||1 fruit, without refuse
 * PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT||15||1.09||0.08||0.9||2.4||0.041||0.01||0.004||0||||
 * PUMPKIN FLOWERS,RAW||15||1.03||0.07||||||0.036||0.009||0.004||0||2||1 flower
 * PUMPKIN LEAVES,CKD,BLD,DRND,W/ SALT||21||2.72||0.22||2.7||0.69||0.114||0.029||0.012||0||||
 * PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT||21||2.72||0.22||2.7||0.69||0.114||0.029||0.012||0||||
 * PUMPKIN LEAVES,RAW||19||3.15||0.4||||||0.207||0.052||0.022||0||||
 * PUMPKIN PIE MIX,CANNED||104||1.09||0.13||8.3||||0.065||0.016||0.007||0||||
 * PUMPKIN PIE SPICE||342||5.76||12.6||14.8||7.76||6.53||1.102||0.78||0||5.6||1 tbsp
 * PUMPKIN,CANNED,WITH SALT||34||1.1||0.28||2.9||3.3||0.146||0.037||0.015||0||||
 * PUMPKIN,CKD,BLD,DRND,W/SALT||18||0.72||0.07||1.1||2.08||0.037||0.009||0.004||0||||
 * PUMPKIN,CKD,BLD,DRND,WO/SALT||20||0.72||0.07||1.1||2.08||0.037||0.009||0.004||0||||
 * PUMPKIN,CND,WO/SALT||34||1.1||0.28||2.9||3.3||0.146||0.037||0.015||0||||
 * PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT||15||1.09||0.08||0.9||2.4||0.041||0.01||0.004||0||||
 * PUMPKIN,RAW||26||1||0.1||0.5||2.76||0.052||0.013||0.005||0||||
 * PUMPKIN&SQUASH SD KRNLS,DRIED||559||30.23||49.05||6||1.4||8.659||16.242||20.976||0||28.35||1 oz
 * PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PURSLANE,CKD,BLD,DRND,W/SALT||18||1.49||0.19||||||||||||0||||
 * PURSLANE,CKD,BLD,DRND,WO/SALT||18||1.49||0.19||||||||||||0||431||1 squash
 * PURSLANE,RAW||20||2.03||0.36||||||||||||0||3||1 plant
 * }
 * PUDDINGS,CHOC,DRY MIX,INST||378||2.3||1.9||3.6||67.86||0.825||0.487||0.348||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,CHOC,DRY MIX,INST,PREP W/ 2% MILK||105||3.15||1.92||0.4||||1.064||0.561||0.132||6||||
 * PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHL MILK||111||3.1||3.1||1||||1.83||0.92||0.18||11||587||1 package, yield (2 cups)
 * PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHOLE MILK||120||3.16||3.15||0.8||11.96||1.81||0.819||0.18||9||570||1 package, yield (2 cups)
 * PUDDINGS,CHOC,DRY MIX,REG,PREP W/ 2% MILK||111||3.28||2.06||0.8||11.85||1.289||0.602||0.076||7||||
 * PUDDINGS,CHOC,RTE||142||2.09||4.6||0||17.17||1.263||2.731||0.105||1||108||1 container, refrigerated, 4 oz container
 * PUDDINGS,CHOC,RTE,FAT FREE||93||1.93||0.3||0.3||15.75||0||0||0||1||||
 * PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ 2% MILK||107||2.9||2.3||0.1||||1.37||0.62||0.19||6||587||1 package, yield (2 cups)
 * PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ WHL MILK||117||2.9||3.5||0.1||||2.1||0.96||0.24||11||587||1 package, yield (2 cups)
 * PUDDINGS,COCNT CRM,DRY MIX,REG||434||1||11.36||1.6||80.54||11.364||0||0||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ 2% MILK||104||3.1||2.5||0.2||||1.8||0.52||0.07||7||559||1 package, yield (2 cups)
 * PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ WHL MILK||114||3||3.8||0.2||||2.57||0.88||0.12||12||559||1 package, yield (2 cups)
 * PUDDINGS,LEMON,DRY MIX,INST||378||0||0.7||0||||0.1||0.28||0.25||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,LEMON,DRY MIX,INST,PREP W/ 2% MILK||107||2.76||1.71||0||||0.974||0.484||0.101||6||32||1 package
 * PUDDINGS,LEMON,DRY MIX,INST,PREP W/ WHL MILK||115||2.7||2.9||0||||1.74||0.85||0.15||11||587||1 package, yield (2 cups)
 * PUDDINGS,LEMON,DRY MIX,REG||363||0.1||0.5||0.1||||||||||0||21||1 portion, amount to make 1/2 cup
 * PUDDINGS,LEMON,DRY MIX,REG,W/ ADDED OIL,K,NA||366||0.1||1.5||0.1||||0.27||0.44||0.72||0||21||1 portion, amount to make 1/2 cup
 * PUDDINGS,RICE,DRY MIX||376||2.7||0.1||0.7||||||||||0||27||1 portion, amount to make 1/2 cup
 * PUDDINGS,RICE,DRY MIX,PREP W/ 2% MILK||111||3.29||1.63||0.1||||0.967||0.441||0.06||6||||
 * PUDDINGS,RICE,DRY MIX,PREP W/ WHL MILK||121||3.25||2.82||0.1||||1.682||0.767||0.104||11||||
 * PUDDINGS,TAPIOCA,DRY MIX||369||0.1||0.1||0.2||65||||||||0||23||1 portion, amount to make 1/2 cup
 * PUDDINGS,TAPIOCA,DRY MIX,PREP W/ 2% MILK||105||2.88||1.67||0||||0.991||0.452||0.061||6||||
 * PUDDINGS,TAPIOCA,DRY MIX,PREP W/ WHL MILK||115||2.84||2.89||0||||1.724||0.786||0.107||12||||
 * PUDDINGS,TAPIOCA,DRY MIX,W/ NO ADDED SALT||369||0.1||0.1||0.2||||||||||0||23||1 portion, amount to make 1/2 cup
 * PUDDINGS,TAPIOCA,RTE||130||1.95||3.88||0||14.91||0.962||2.538||0.072||1||110||1 container, refrigerated 4 oz
 * PUDDINGS,TAPIOCA,RTE,FAT FREE||94||1.44||0.35||0||14.18||0.122||0.012||0.002||1||||
 * PUDDINGS,VANILLA,DRY MIX,INST||377||0||0.6||0||92.9||0.432||0.12||0.01||0||25||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,DRY MIX,INST,PREP W/ WHL MILK||114||2.7||2.9||0||18.03||1.74||0.84||0.15||11||569||1 package, yield (2 cups)
 * PUDDINGS,VANILLA,DRY MIX,REG||379||0.3||0.4||0.6||79.34||0.09||0.03||0.17||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ 2% MILK||101||2.94||1.73||0||||1.017||0.462||0.088||7||||
 * PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ WHL MILK||113||2.8||2.9||0.1||17.09||1.643||0.714||0.197||9||559||1 package, yield (2 cups)
 * PUDDINGS,VANILLA,DRY MIX,REG,W/ ADDED OIL||369||0.3||1.1||0||||0.2||0.32||0.53||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,RTE||130||1.45||3.78||0||16.97||1.016||2.286||0.087||1||110||1 container, refrigerated 4 oz
 * PUDDINGS,VANILLA,RTE,FAT FREE||89||2.02||0||0||15.12||0||0||0||0||||
 * PUFF PASTRY,FRZ,RTB||551||7.3||38.1||1.5||0.74||9.643||21.597||4.894||0||47||1 shell
 * PUFF PASTRY,FRZ,RTB,BKD||558||7.4||38.5||1.5||0.75||5.502||8.828||22.228||0||245||1 sheet
 * PULLED PORK IN BARBECUE SAU||168||13.19||4.42||1.2||15.2||1.416||1.813||0.757||35||||
 * PUMMELO,RAW||38||0.76||0.04||1||||||||||0||609||1 fruit, without refuse
 * PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT||15||1.09||0.08||0.9||2.4||0.041||0.01||0.004||0||||
 * PUMPKIN FLOWERS,RAW||15||1.03||0.07||||||0.036||0.009||0.004||0||2||1 flower
 * PUMPKIN LEAVES,CKD,BLD,DRND,W/ SALT||21||2.72||0.22||2.7||0.69||0.114||0.029||0.012||0||||
 * PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT||21||2.72||0.22||2.7||0.69||0.114||0.029||0.012||0||||
 * PUMPKIN LEAVES,RAW||19||3.15||0.4||||||0.207||0.052||0.022||0||||
 * PUMPKIN PIE MIX,CANNED||104||1.09||0.13||8.3||||0.065||0.016||0.007||0||||
 * PUMPKIN PIE SPICE||342||5.76||12.6||14.8||7.76||6.53||1.102||0.78||0||5.6||1 tbsp
 * PUMPKIN,CANNED,WITH SALT||34||1.1||0.28||2.9||3.3||0.146||0.037||0.015||0||||
 * PUMPKIN,CKD,BLD,DRND,W/SALT||18||0.72||0.07||1.1||2.08||0.037||0.009||0.004||0||||
 * PUMPKIN,CKD,BLD,DRND,WO/SALT||20||0.72||0.07||1.1||2.08||0.037||0.009||0.004||0||||
 * PUMPKIN,CND,WO/SALT||34||1.1||0.28||2.9||3.3||0.146||0.037||0.015||0||||
 * PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT||15||1.09||0.08||0.9||2.4||0.041||0.01||0.004||0||||
 * PUMPKIN,RAW||26||1||0.1||0.5||2.76||0.052||0.013||0.005||0||||
 * PUMPKIN&SQUASH SD KRNLS,DRIED||559||30.23||49.05||6||1.4||8.659||16.242||20.976||0||28.35||1 oz
 * PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PURSLANE,CKD,BLD,DRND,W/SALT||18||1.49||0.19||||||||||||0||||
 * PURSLANE,CKD,BLD,DRND,WO/SALT||18||1.49||0.19||||||||||||0||431||1 squash
 * PURSLANE,RAW||20||2.03||0.36||||||||||||0||3||1 plant
 * }
 * PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ WHL MILK||113||2.8||2.9||0.1||17.09||1.643||0.714||0.197||9||559||1 package, yield (2 cups)
 * PUDDINGS,VANILLA,DRY MIX,REG,W/ ADDED OIL||369||0.3||1.1||0||||0.2||0.32||0.53||0||22||1 portion, amount to make 1/2 cup
 * PUDDINGS,VANILLA,RTE||130||1.45||3.78||0||16.97||1.016||2.286||0.087||1||110||1 container, refrigerated 4 oz
 * PUDDINGS,VANILLA,RTE,FAT FREE||89||2.02||0||0||15.12||0||0||0||0||||
 * PUFF PASTRY,FRZ,RTB||551||7.3||38.1||1.5||0.74||9.643||21.597||4.894||0||47||1 shell
 * PUFF PASTRY,FRZ,RTB,BKD||558||7.4||38.5||1.5||0.75||5.502||8.828||22.228||0||245||1 sheet
 * PULLED PORK IN BARBECUE SAU||168||13.19||4.42||1.2||15.2||1.416||1.813||0.757||35||||
 * PUMMELO,RAW||38||0.76||0.04||1||||||||||0||609||1 fruit, without refuse
 * PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT||15||1.09||0.08||0.9||2.4||0.041||0.01||0.004||0||||
 * PUMPKIN FLOWERS,RAW||15||1.03||0.07||||||0.036||0.009||0.004||0||2||1 flower
 * PUMPKIN LEAVES,CKD,BLD,DRND,W/ SALT||21||2.72||0.22||2.7||0.69||0.114||0.029||0.012||0||||
 * PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT||21||2.72||0.22||2.7||0.69||0.114||0.029||0.012||0||||
 * PUMPKIN LEAVES,RAW||19||3.15||0.4||||||0.207||0.052||0.022||0||||
 * PUMPKIN PIE MIX,CANNED||104||1.09||0.13||8.3||||0.065||0.016||0.007||0||||
 * PUMPKIN PIE SPICE||342||5.76||12.6||14.8||7.76||6.53||1.102||0.78||0||5.6||1 tbsp
 * PUMPKIN,CANNED,WITH SALT||34||1.1||0.28||2.9||3.3||0.146||0.037||0.015||0||||
 * PUMPKIN,CKD,BLD,DRND,W/SALT||18||0.72||0.07||1.1||2.08||0.037||0.009||0.004||0||||
 * PUMPKIN,CKD,BLD,DRND,WO/SALT||20||0.72||0.07||1.1||2.08||0.037||0.009||0.004||0||||
 * PUMPKIN,CND,WO/SALT||34||1.1||0.28||2.9||3.3||0.146||0.037||0.015||0||||
 * PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT||15||1.09||0.08||0.9||2.4||0.041||0.01||0.004||0||||
 * PUMPKIN,RAW||26||1||0.1||0.5||2.76||0.052||0.013||0.005||0||||
 * PUMPKIN&SQUASH SD KRNLS,DRIED||559||30.23||49.05||6||1.4||8.659||16.242||20.976||0||28.35||1 oz
 * PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PURSLANE,CKD,BLD,DRND,W/SALT||18||1.49||0.19||||||||||||0||||
 * PURSLANE,CKD,BLD,DRND,WO/SALT||18||1.49||0.19||||||||||||0||431||1 squash
 * PURSLANE,RAW||20||2.03||0.36||||||||||||0||3||1 plant
 * }
 * PUMPKIN,CANNED,WITH SALT||34||1.1||0.28||2.9||3.3||0.146||0.037||0.015||0||||
 * PUMPKIN,CKD,BLD,DRND,W/SALT||18||0.72||0.07||1.1||2.08||0.037||0.009||0.004||0||||
 * PUMPKIN,CKD,BLD,DRND,WO/SALT||20||0.72||0.07||1.1||2.08||0.037||0.009||0.004||0||||
 * PUMPKIN,CND,WO/SALT||34||1.1||0.28||2.9||3.3||0.146||0.037||0.015||0||||
 * PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT||15||1.09||0.08||0.9||2.4||0.041||0.01||0.004||0||||
 * PUMPKIN,RAW||26||1||0.1||0.5||2.76||0.052||0.013||0.005||0||||
 * PUMPKIN&SQUASH SD KRNLS,DRIED||559||30.23||49.05||6||1.4||8.659||16.242||20.976||0||28.35||1 oz
 * PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PURSLANE,CKD,BLD,DRND,W/SALT||18||1.49||0.19||||||||||||0||||
 * PURSLANE,CKD,BLD,DRND,WO/SALT||18||1.49||0.19||||||||||||0||431||1 squash
 * PURSLANE,RAW||20||2.03||0.36||||||||||||0||3||1 plant
 * }
 * PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT||574||29.84||49.05||6.5||1.29||8.544||15.734||19.856||0||28.35||1 oz
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT||446||18.55||19.4||18.4||||3.67||6.032||8.844||0||28.35||1 oz, (85 seeds)
 * PURSLANE,CKD,BLD,DRND,W/SALT||18||1.49||0.19||||||||||||0||||
 * PURSLANE,CKD,BLD,DRND,WO/SALT||18||1.49||0.19||||||||||||0||431||1 squash
 * PURSLANE,RAW||20||2.03||0.36||||||||||||0||3||1 plant
 * }
 * PURSLANE,CKD,BLD,DRND,W/SALT||18||1.49||0.19||||||||||||0||||
 * PURSLANE,CKD,BLD,DRND,WO/SALT||18||1.49||0.19||||||||||||0||431||1 squash
 * PURSLANE,RAW||20||2.03||0.36||||||||||||0||3||1 plant
 * }
 * PURSLANE,RAW||20||2.03||0.36||||||||||||0||3||1 plant
 * }

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z