Bagels

Calories and Nutritional Value of Bagels

 * align="center" style="background:#f0f0f0;"|1.0 mini bagel (2-1/2 dia) 26.0 g
 * align="center" style="background:#f0f0f0;"|1.0 small bagel (3 dia) 69.0 g
 * align="center" style="background:#f0f0f0;"| 1.0 medium bagel (3-1/2 to 4  dia) 105.0 g
 * align="center" style="background:#f0f0f0;"|1.0 large bagel (4-1/2 ) 131.0 g
 * align="center" style="background:#f0f0f0;"|1.0 oz 28.35 g
 * Calories and Nutrients||||||||||||||
 * Water||g||36.28||9.43||25.03||38.09||47.53||10.29
 * Energy||kcal||257||67||177||270||337||73
 * Protein||g||10.02||2.61||6.91||10.52||13.13||2.84
 * Total lipid (fat)||g||1.62||0.42||1.12||1.7||2.12||0.46
 * Carbohydrate, by difference||g||50.5||13.13||34.84||53.02||66.16||14.32
 * Fiber, total dietary||g||2.2||0.6||1.5||2.3||2.9||0.6
 * Sugars, total||g||5.05||1.31||3.48||5.3||6.62||1.43
 * Minerals||||||||||||||
 * Calcium, Ca||mg||89||23||61||93||117||25
 * Iron, Fe||mg||6.05||1.57||4.17||6.35||7.93||1.72
 * Magnesium, Mg||mg||22||6||15||23||29||6
 * Phosphorus, P||mg||87||23||60||91||114||25
 * Potassium, K||mg||75||20||52||79||98||21
 * Sodium, Na||mg||477||124||329||501||625||135
 * Zinc, Zn||mg||1.9||0.49||1.31||2||2.49||0.54
 * Vitamins||||||||||||||
 * Vitamin C, total ascorbic acid||mg||1||0.3||0.7||1||1.3||0.3
 * Thiamin||mg||0.601||0.156||0.415||0.631||0.787||0.17
 * Riboflavin||mg||0.26||0.068||0.179||0.273||0.341||0.074
 * Niacin||mg||3.975||1.034||2.743||4.174||5.207||1.127
 * Vitamin B-6||mg||0.066||0.017||0.046||0.069||0.086||0.019
 * Folate, DFE||µg||226||59||156||237||296||64
 * Vitamin B-12||µg||0||0||0||0||0||0
 * Vitamin A, RAE||µg||0||0||0||0||0||0
 * Vitamin A, IU||IU||0||0||0||0||0||0
 * Vitamin E (alpha-tocopherol)||mg||0.1||0.03||0.07||0.1||0.13||0.03
 * Vitamin D (D2 + D3)||µg||0||0||0||0||0||0
 * Vitamin D||IU||0||0||0||0||0||0
 * Vitamin K (phylloquinone)||µg||1.1||0.3||0.8||1.2||1.4||0.3
 * Lipids||||||||||||||
 * }
 * Vitamins||||||||||||||
 * Vitamin C, total ascorbic acid||mg||1||0.3||0.7||1||1.3||0.3
 * Thiamin||mg||0.601||0.156||0.415||0.631||0.787||0.17
 * Riboflavin||mg||0.26||0.068||0.179||0.273||0.341||0.074
 * Niacin||mg||3.975||1.034||2.743||4.174||5.207||1.127
 * Vitamin B-6||mg||0.066||0.017||0.046||0.069||0.086||0.019
 * Folate, DFE||µg||226||59||156||237||296||64
 * Vitamin B-12||µg||0||0||0||0||0||0
 * Vitamin A, RAE||µg||0||0||0||0||0||0
 * Vitamin A, IU||IU||0||0||0||0||0||0
 * Vitamin E (alpha-tocopherol)||mg||0.1||0.03||0.07||0.1||0.13||0.03
 * Vitamin D (D2 + D3)||µg||0||0||0||0||0||0
 * Vitamin D||IU||0||0||0||0||0||0
 * Vitamin K (phylloquinone)||µg||1.1||0.3||0.8||1.2||1.4||0.3
 * Lipids||||||||||||||
 * }
 * Vitamin A, RAE||µg||0||0||0||0||0||0
 * Vitamin A, IU||IU||0||0||0||0||0||0
 * Vitamin E (alpha-tocopherol)||mg||0.1||0.03||0.07||0.1||0.13||0.03
 * Vitamin D (D2 + D3)||µg||0||0||0||0||0||0
 * Vitamin D||IU||0||0||0||0||0||0
 * Vitamin K (phylloquinone)||µg||1.1||0.3||0.8||1.2||1.4||0.3
 * Lipids||||||||||||||
 * }
 * Vitamin D||IU||0||0||0||0||0||0
 * Vitamin K (phylloquinone)||µg||1.1||0.3||0.8||1.2||1.4||0.3
 * Lipids||||||||||||||
 * }
 * Lipids||||||||||||||
 * }
 * }

Also check the Glycemic index of Bagels.