Calories, Nutritional Values of Foods in USA Organized by Name: Y

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of US Foods With Protein, Carbohydrate, Fat & Calories - Y

 * YACHTWURST,W/ PISTACHIO NUTS,CKD||268||14.8||22.6||0||0||7.9||||||64||||
 * YAM,CKD,BLD,DRND,OR BKD,W/SALT||114||1.49||0.14||3.9||0.49||0.029||0.005||0.06||0||68||.5 cup, cubes
 * YAM,CKD,BLD,DRND,OR BKD,WO/SALT||116||1.49||0.14||3.9||0.49||0.029||0.005||0.06||0||68||.5 cup, cubes
 * YAM,RAW||118||1.53||0.17||4.1||0.5||0.037||0.006||0.076||0||||
 * YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT||36||0.72||0.09||||||||||||0||||
 * YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT||38||0.72||0.09||||||||||||0||||
 * YAMBEAN (JICAMA),RAW||38||0.72||0.09||4.9||1.8||0.021||0.005||0.043||0||130||1 cup
 * YARDLONG BEAN,CKD,BLD,DRND,W/SALT||47||2.53||0.1||||||0.026||0.009||0.042||0||14||1 pod
 * YARDLONG BEAN,CKD,BLD,DRND,WO/SALT||47||2.53||0.1||||||0.026||0.009||0.042||0||14||1 pod
 * YARDLONG BEAN,RAW||47||2.8||0.4||||||0.105||0.036||0.169||0||12||1 pod
 * YARDLONG BNS,MATURE SEEDS,CKD,BLD,W/ SALT||118||8.29||0.45||3.8||||0.116||0.039||0.193||0||||
 * YARDLONG BNS,MATURE SEEDS,CKD,BLD,WO/SALT||118||8.29||0.45||3.8||||0.116||0.039||0.193||0||||
 * YARDLONG BNS,MATURE SEEDS,RAW||347||24.33||1.31||11||||0.339||0.114||0.565||0||||
 * YAUTIA (TANNIER),RAW||98||1.46||0.4||1.5||||0.082||||||0||305||1 root
 * YEAST EXTRACT SPREAD||185||23.88||0.9||6.5||1.6||0||0||0||0||||
 * YELLOW RICE W/ SEASONING,DRY PACKET MIX,UNPREP||343||7.02||1.75||1.8||1.75||0||0.43||0.833||0||||
 * YELLOWTAIL,MXD SP,CKD,DRY HEAT||187||29.67||6.72||0||||||||||71||85||3 oz
 * YELLOWTAIL,MXD SP,RAW||146||23.14||5.24||0||||1.28||1.99||1.42||55||187||.5 fillet
 * YOGURT PARFAIT,LOWFAT,W/ FRUIT & GRANOLA||84||3.36||1.01||1.1||11.68||0.525||0.307||0.122||3||||
 * Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY||97||7.54||1.72||||11.9||0.885||0.379||0.064||9||||
 * YOGURT,CHOC,NONFAT MILK||112||3.53||0||1.2||14.97||0||0||0||1||||
 * YOGURT,CHOC,NONFAT MILK,FORT W/ VITAMIN D||112||3.53||0||1.2||14.97||0||0||0||1||||
 * YOGURT,FRUIT VAR,NON-FAT||95||4.4||0.2||0||19||0.119||0.05||0.016||2||125||1 container, (4.4 oz)
 * YOGURT,FRUIT VAR,NONFAT,FORT W/ VITAMIN D||95||4.4||0.2||0||19||0.119||0.05||0.016||2||125||1 container, (4.4 oz)
 * YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ||102||4.37||1.08||0||19.05||0.697||0.297||0.031||4||245||1 cup, (8 fl oz)
 * YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ,FORT W/ VITAMIN D||102||4.37||1.08||0||19.05||0.697||0.297||0.031||4||245||1 cup, (8 fl oz)
 * YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ||105||4.86||1.41||0||||0.909||0.387||0.04||6||113||.5 container, (4 oz)
 * YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ||99||3.98||1.15||0||18.64||0.742||0.316||0.033||5||125||1 container, (4.4 oz)
 * YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ,FORT W/ VITAMIN D||99||3.98||1.15||0||18.64||0.742||0.316||0.033||5||125||1 container, (4.4 oz)
 * YOGURT,FRUIT,LOFAT,W/LO CAL SWEETENER||105||4.86||1.41||0||2.9||0.909||0.387||0.04||6||245||1 cup, (8 fl oz)
 * YOGURT,FRUIT,LOWFAT,W/ LO CAL SWTNR,FORT W/ VITAMIN D||105||4.86||1.41||0||2.9||0.909||0.387||0.04||6||245||1 cup, (8 fl oz)
 * YOGURT,FRZ,CHOC,NON-FAT MILK,W/LO CAL SWTNR||107||4.4||0.8||2||12.61||0.505||0.214||0.03||4||||
 * YOGURT,FRZ,FLAVORS NOT CHOC,NONFAT MILK,W/ LOW-CALORIE SWTNR||104||4.4||0.8||2||12.61||0.488||0.205||0.03||4||||
 * YOGURT,GREEK,PLN,NONFAT||59||10.19||0.39||0||3.24||0.117||0.053||0.012||5||||
 * YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ||63||5.25||1.55||0||7.04||1||0.426||0.044||6||227||1 container, (8 oz)
 * YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ||56||5.73||0.18||0||7.68||0.116||0.049||0.005||2||227||1 container, (8 oz)
 * YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ||61||3.47||3.25||0||4.66||2.096||0.893||0.092||13||227||1 container, (8 oz)
 * YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR||43||3.86||0.18||0||7.5||0.116||0.049||0.005||2||||
 * YOGURT,VAN/LEM FLAV,NONFAT MILK,W/ LO-CAL SWTNR,FORT W/VIT D||43||3.86||0.18||0||7.5||0.116||0.049||0.005||2||||
 * YOGURT,VANILLA FLAVOR,LOWFAT MILK,SWTND W/ LO CAL SWTNR||86||4.93||1.25||0||5.43||0.752||0.313||0.035||5||||
 * YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ||85||4.93||1.25||0||13.8||0.806||0.343||0.036||5||227||1 container, (8 oz)
 * YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ,FORT W/ VIT D||85||4.93||1.25||0||13.8||0.806||0.343||0.036||5||227||1 container, (8 oz)
 * }
 * YOGURT,CHOC,NONFAT MILK,FORT W/ VITAMIN D||112||3.53||0||1.2||14.97||0||0||0||1||||
 * YOGURT,FRUIT VAR,NON-FAT||95||4.4||0.2||0||19||0.119||0.05||0.016||2||125||1 container, (4.4 oz)
 * YOGURT,FRUIT VAR,NONFAT,FORT W/ VITAMIN D||95||4.4||0.2||0||19||0.119||0.05||0.016||2||125||1 container, (4.4 oz)
 * YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ||102||4.37||1.08||0||19.05||0.697||0.297||0.031||4||245||1 cup, (8 fl oz)
 * YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ,FORT W/ VITAMIN D||102||4.37||1.08||0||19.05||0.697||0.297||0.031||4||245||1 cup, (8 fl oz)
 * YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ||105||4.86||1.41||0||||0.909||0.387||0.04||6||113||.5 container, (4 oz)
 * YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ||99||3.98||1.15||0||18.64||0.742||0.316||0.033||5||125||1 container, (4.4 oz)
 * YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ,FORT W/ VITAMIN D||99||3.98||1.15||0||18.64||0.742||0.316||0.033||5||125||1 container, (4.4 oz)
 * YOGURT,FRUIT,LOFAT,W/LO CAL SWEETENER||105||4.86||1.41||0||2.9||0.909||0.387||0.04||6||245||1 cup, (8 fl oz)
 * YOGURT,FRUIT,LOWFAT,W/ LO CAL SWTNR,FORT W/ VITAMIN D||105||4.86||1.41||0||2.9||0.909||0.387||0.04||6||245||1 cup, (8 fl oz)
 * YOGURT,FRZ,CHOC,NON-FAT MILK,W/LO CAL SWTNR||107||4.4||0.8||2||12.61||0.505||0.214||0.03||4||||
 * YOGURT,FRZ,FLAVORS NOT CHOC,NONFAT MILK,W/ LOW-CALORIE SWTNR||104||4.4||0.8||2||12.61||0.488||0.205||0.03||4||||
 * YOGURT,GREEK,PLN,NONFAT||59||10.19||0.39||0||3.24||0.117||0.053||0.012||5||||
 * YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ||63||5.25||1.55||0||7.04||1||0.426||0.044||6||227||1 container, (8 oz)
 * YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ||56||5.73||0.18||0||7.68||0.116||0.049||0.005||2||227||1 container, (8 oz)
 * YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ||61||3.47||3.25||0||4.66||2.096||0.893||0.092||13||227||1 container, (8 oz)
 * YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR||43||3.86||0.18||0||7.5||0.116||0.049||0.005||2||||
 * YOGURT,VAN/LEM FLAV,NONFAT MILK,W/ LO-CAL SWTNR,FORT W/VIT D||43||3.86||0.18||0||7.5||0.116||0.049||0.005||2||||
 * YOGURT,VANILLA FLAVOR,LOWFAT MILK,SWTND W/ LO CAL SWTNR||86||4.93||1.25||0||5.43||0.752||0.313||0.035||5||||
 * YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ||85||4.93||1.25||0||13.8||0.806||0.343||0.036||5||227||1 container, (8 oz)
 * YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ,FORT W/ VIT D||85||4.93||1.25||0||13.8||0.806||0.343||0.036||5||227||1 container, (8 oz)
 * }
 * YOGURT,FRZ,FLAVORS NOT CHOC,NONFAT MILK,W/ LOW-CALORIE SWTNR||104||4.4||0.8||2||12.61||0.488||0.205||0.03||4||||
 * YOGURT,GREEK,PLN,NONFAT||59||10.19||0.39||0||3.24||0.117||0.053||0.012||5||||
 * YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ||63||5.25||1.55||0||7.04||1||0.426||0.044||6||227||1 container, (8 oz)
 * YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ||56||5.73||0.18||0||7.68||0.116||0.049||0.005||2||227||1 container, (8 oz)
 * YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ||61||3.47||3.25||0||4.66||2.096||0.893||0.092||13||227||1 container, (8 oz)
 * YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR||43||3.86||0.18||0||7.5||0.116||0.049||0.005||2||||
 * YOGURT,VAN/LEM FLAV,NONFAT MILK,W/ LO-CAL SWTNR,FORT W/VIT D||43||3.86||0.18||0||7.5||0.116||0.049||0.005||2||||
 * YOGURT,VANILLA FLAVOR,LOWFAT MILK,SWTND W/ LO CAL SWTNR||86||4.93||1.25||0||5.43||0.752||0.313||0.035||5||||
 * YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ||85||4.93||1.25||0||13.8||0.806||0.343||0.036||5||227||1 container, (8 oz)
 * YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ,FORT W/ VIT D||85||4.93||1.25||0||13.8||0.806||0.343||0.036||5||227||1 container, (8 oz)
 * }
 * YOGURT,VAN/LEM FLAV,NONFAT MILK,W/ LO-CAL SWTNR,FORT W/VIT D||43||3.86||0.18||0||7.5||0.116||0.049||0.005||2||||
 * YOGURT,VANILLA FLAVOR,LOWFAT MILK,SWTND W/ LO CAL SWTNR||86||4.93||1.25||0||5.43||0.752||0.313||0.035||5||||
 * YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ||85||4.93||1.25||0||13.8||0.806||0.343||0.036||5||227||1 container, (8 oz)
 * YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ,FORT W/ VIT D||85||4.93||1.25||0||13.8||0.806||0.343||0.036||5||227||1 container, (8 oz)
 * }
 * YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ||85||4.93||1.25||0||13.8||0.806||0.343||0.036||5||227||1 container, (8 oz)
 * YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ,FORT W/ VIT D||85||4.93||1.25||0||13.8||0.806||0.343||0.036||5||227||1 container, (8 oz)
 * }
 * }

List of US Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z