Calories, Nutritional Values of Foods in UK Organized by Name: M

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - M

 * Macadamia nuts, salted||748||7.9||77.6||4.8||11.20||||||0.00||0.0
 * Macaroni cheese||162||6.7||9.9||12.2||4.91||||||0.27||20.6
 * Macaroni cheese, canned||138||4.5||6.5||16.4||2.30||||||||8.0
 * Macaroni, boiled||86||3.0||0.5||18.5||0.10||||||Tr||0.0
 * Macaroni, raw||348||12.0||1.8||75.8||0.30||||||Tr||0.0
 * Macaroon||440||9.4||17.8||64.0||1.41||||||Tr||0.0
 * Mace, ground||N||6.7||32.4||N||9.50||||||||0.0
 * Mackerel pate, smoked||368||13.4||34.4||1.3||N||||||||N
 * Mackerel, canned in brine, drained||237||19.0||17.9||0.0||(4.00)||||||||60.0
 * Mackerel, canned in tomato sauce||206||16.4||15.0||1.4||(3.30)||||||||56.0
 * Mackerel, fried in blended oil||272||24.0||19.5||0.0||(4.00)||||||Tr||(69.0)
 * Mackerel, fried in blended oil, weighed with bones and skin||198||17.5||14.2||0.0||(2.90)||||||Tr||(50.0)
 * Mackerel, grilled||239||20.8||17.3||0.0||3.50||||||0.00||58.0
 * Mackerel, grilled, weighed with bones and skin||220||19.1||15.9||0.0||3.30||||||Tr||53.0
 * Mackerel, raw||220||18.7||16.1||0.0||3.30||0.51||2.78||0.00||54.0
 * Mackerel, smoked||354||18.9||30.9||0.0||(6.30)||||||0.00||105.0
 * Madeira cake||377||5.4||15.1||58.4||8.43||1.34||0.27||0.71||N
 * Maize and rice flour snacks||450||7.0||20.9||62.5||6.30||3.54||0.84||0.16||0.0
 * Malt bread, fruited||295||7.8||2.3||64.9||0.52||||||0.16||0.3
 * Mammie apple||60||0.5||0.4||14.4||N||||||||0.0
 * Mandarin oranges, canned in juice||32||0.7||Tr||7.7||Tr||||||0.00||0.0
 * Mandarin oranges, canned in syrup||52||0.5||Tr||13.4||Tr||||||0.00||0.0
 * Mange-tout peas, boiled in salted water||26||3.2||0.1||3.3||Tr||||||Tr||0.0
 * Mange-tout peas, raw||32||3.6||0.2||4.2||N||||||Tr||0.0
 * Mange-tout peas, stir-fried in blended oil||71||3.8||4.8||3.5||0.40||||||Tr||0.0
 * Mango juice, canned||39||0.1||0.2||(9.8)||Tr||||||||0.0
 * Mango, unripe, raw||46||0.5||0.2||11.2||0.10||||||||0.0
 * Mangoes, ripe, canned in syrup||77||0.3||Tr||20.3||Tr||||||0.00||0.0
 * Mangoes, ripe, raw||57||0.7||0.2||14.1||0.10||||||0.00||0.0
 * Mangoes, ripe, raw, weighed with skin and stone||39||0.5||0.1||9.6||Tr||||||0.00||0.0
 * Mangosteen||73||0.6||0.5||16.4||N||||||||0.0
 * Margarine, catering||||||81.7||||||14.68||4.37||12.50||70.0
 * Margarine, hard, animal and vegetable fats||718||0.2||79.3||1.0||34.60||||||12.20||285.0
 * Margarine, hard, vegetable fats only||742||0.2||82.3||0.0||40.00||||||1.00||15.0
 * Margarine, soft, not polyunsaturated||740||0.2||80.0||1.0||27.20||9.76||2.68||8.87||275.0
 * Margarine, soft, polyunsaturated||746||Tr||82.8||0.2||17.00||||||6.70||2.0
 * Margarine, soya||||||82.7||||||30.83||3.79||6.04||1.4
 * Marjoram, dried||271||12.7||7.0||42.5||N||||||||0.0
 * Marmalade||261||0.1||0.0||69.5||0.00||||||0.00||0.0
 * Marmalade, diabetic||173||0.1||0.0||57.0||0.00||||||||0.0
 * Marrow, boiled in salted water||9||0.4||0.2||1.6||Tr||||||||0.0
 * Marrow, boiled in unsalted water||9||0.4||0.2||1.6||Tr||||||0.00||0.0
 * Marrow, parwal, canned, drained||11||1.0||Tr||1.8||Tr||||||||0.0
 * Marrow, parwal, raw||14||1.6||Tr||2.1||Tr||||||||0.0
 * Marrow, raw||12||0.5||0.2||2.2||Tr||||||0.00||0.0
 * Marrowfat peas, canned, re-heated, drained||100||6.9||0.8||17.5||0.10||||||||0.0
 * Mars bar||473||4.5||18.3||77.3||10.30||||||0.50||8.0
 * Marshmallows||327||3.9||0.0||83.1||0.00||||||0.00||0.0
 * Marzipan, home-made||462||10.4||25.8||50.1||2.22||||||Tr||29.1
 * Marzipan, retail||389||5.3||12.7||67.6||1.03||3.12||0.01||0.00||0.0
 * Masur||644||4.9||53.5||38.2||||||||||
 * Matoki, boiled in salted water||91||1.3||0.2||22.3||0.10||||||||0.0
 * Matoki, raw||90||1.2||0.2||22.3||0.10||||||||0.0
 * Matzos||384||10.5||1.9||86.6||||||||||
 * Mayonnaise, homemade||786||2.1||86.3||0.1||12.89||||||N||139.8
 * Mayonnaise, reduced calorie, retail||288||1.0||28.1||8.2||4.19||14.90||0.79||0.47||21.7
 * Mayonnaise, retail||691||1.1||75.6||1.7||11.42||40.22||2.15||1.23||75.0
 * Mchicha||73||3.7||4.8||4.0||0.55||||||Tr||0.0
 * Meat buns, Chinese||265||8.8||9.5||38.4||||||||||
 * Meat extract||179||40.4||0.6||3.2||N||||||N||N
 * Meat loaf, chilled/frozen, reheated||216||17.4||15.8||1.2||5.60||1.73||0.16||0.13||69.0
 * Meat loaf, homemade||213||16.8||11.0||12.7||N||||||N||73.1
 * Meat samosas, takeaway||272||11.4||17.3||18.9||4.45||3.85||0.89||0.22||19.7
 * Meat spread||192||15.7||13.4||2.3||5.50||||||0.20||62.0
 * Medlars||42||0.5||Tr||10.6||Tr||||||||0.0
 * Melon seeds||583||28.5||47.7||9.9||12.00||||||||0.0
 * Melon, average||24||0.6||0.1||5.5||Tr||||||||0.0
 * Melon, average, weighed whole||15||0.4||0.1||3.4||Tr||||||||0.0
 * Melon, average, weighed with skin||16||0.4||0.1||3.6||Tr||||||||0.0
 * Melon, Canteloupe-type||19||0.6||0.1||4.2||Tr||||||0.00||0.0
 * Melon, Canteloupe-type, weighed whole||12||0.4||0.1||2.5||Tr||||||0.00||0.0
 * Melon, Canteloupe-type, weighed with skin||13||0.4||0.1||2.8||Tr||||||0.00||0.0
 * Melon, Galia||24||0.5||0.1||5.6||Tr||||||0.00||0.0
 * Melon, Galia, weighed whole||16||0.3||0.1||3.6||Tr||||||||0.0
 * Melon, Galia, weighed with skin||16||0.3||0.1||3.8||Tr||||||0.00||0.0
 * Melon, Honeydew||28||0.6||0.1||6.6||Tr||||||0.00||0.0
 * Melon, Honeydew, weighed whole||18||0.4||0.1||4.2||Tr||||||0.00||0.0
 * Melon, Honeydew, weighed with skin||19||0.4||0.1||4.3||Tr||||||0.00||0.0
 * Melon, watermelon||31||0.5||0.3||7.1||0.10||||||0.00||0.0
 * Melon, watermelon, weighed whole||18||0.3||0.2||4.0||Tr||||||0.00||0.0
 * Meringue||381||5.3||Tr||96.0||Tr||||||Tr||0.0
 * Meringue, with cream||330||2.6||24.2||27.2||15.14||||||N||63.0
 * Microdiet powder||330||42.0||3.0||35.0||N||||||||N
 * Microdiet powder, made up with water||38||4.9||0.3||4.1||N||||||||N
 * Milk bread||293||8.7||8.7||47.9||2.37||||||0.56||5.5
 * Milk pudding, made with semi-skimmed milk||108||4.2||2.0||19.7||1.18||||||0.08||6.4
 * Milk pudding, made with skimmed milk||93||4.2||0.4||19.4||0.17||||||Tr||2.8
 * Milk pudding, made with whole milk||130||4.1||4.3||19.6||2.74||||||0.15||15.1
 * Milk shake powder||388||1.3||1.6||98.3||N||||||N||Tr
 * Milk shake powder, made up with semi-skimmed milk||70||3.3||1.7||11.2||N||||||N||5.5
 * Milk shake powder, made up with skimmed milk||57||3.3||0.3||11.0||N||||||N||2.4
 * Milk shake powder, made up with whole milk||88||3.2||3.7||11.1||N||||||N||13.0
 * Milkshake syrup, concentrated||133||Tr||0.0||35.5||0.00||||||||0.0
 * Milkshake syrup, concentrated, made up with semi-skimmed milk||59||2.9||1.4||9.3||0.90||||||||6.0
 * Milkshake syrup, concentrated, made up with whole milk||75||2.8||3.4||9.0||2.10||||||||12.0
 * Milkshake, thick, takeaway||88||3.7||1.8||15.3||1.21||0.04||0.01||0.06||10.9
 * Milky Way||445||3.5||16.7||74.8||9.50||||||0.40||7.0
 * Millet flour||354||5.8||1.7||75.4||||||||||
 * Milumil||489||13.7||22.8||61.2||11.60||||||||N
 * Milumil, reconstituted||69||1.9||3.1||8.6||1.30||0.53||0.05||||N
 * Milupa, Aptamil, reconstituted||69||1.7||3.6||7.5||1.74||0.44||0.06||Tr||N
 * Mince pies, individual||435||4.2||21.3||60.5||N||||||N||11.6
 * Minced beef in gravy, canned||161||10.8||11.7||3.2||5.00||0.38||0.09||0.57||45.0
 * Minced beef pie filling, canned||129||8.3||8.6||4.8||4.10||||||0.40||42.0
 * Minced beef with gravy with/without onions, canned||169||10.4||11.8||5.6||5.30||||||N||N
 * Minced beef with vegetables, stewed||122||9.3||7.2||5.7||3.03||||||0.35||25.5
 * Minced beef, extra lean, stewed||113||12.1||6.4||2.5||2.40||||||0.25||29.4
 * Minced beef, stewed||139||10.9||9.9||2.5||3.84||||||0.43||31.5
 * Minced lamb, stewed||129||10.6||8.5||2.8||3.39||||||0.58||40.4
 * Mincemeat||274||0.6||4.3||62.1||N||||||N||4.0
 * Mincemeat tart, one crust||385||3.1||16.3||60.0||N||||||N||9.4
 * Mincemeat, vegetarian||306||1.5||12.4||43.8||N||||||1.42||0.0
 * Minestrone soup||60||2.2||2.5||7.6||0.53||||||N||1.8
 * Minestrone soup, canned||31||1.3||0.5||5.7||0.30||||||Tr||1.0
 * Minestrone soup, dried||306||10.0||5.6||57.6||N||||||N||Tr
 * Minestrone soup, dried, as served||22||0.7||0.4||4.2||N||||||N||0.0
 * Mint sauce||101||1.6||Tr||21.5||Tr||||||Tr||0.0
 * Mint sauce, homemade||97||0.8||0.1||19.1||Tr||||||0.00||0.0
 * Mint, dried||279||24.8||4.6||34.6||N||||||||0.0
 * Mint, fresh||43||3.8||0.7||5.3||N||||||0.00||0.0
 * Miso||203||13.3||6.2||23.5||N||||||||0.0
 * Mixed cereal and potato flour snacks||449||7.1||23.1||56.7||5.50||||||N||0.0
 * Mixed herbs, dried||261||12.1||8.5||36.3||N||||||||0.0
 * Mixed nuts||579||23.5||49.1||11.5||7.72||||||0.00||0.0
 * Mixed nuts and raisins||481||14.2||34.1||31.5||5.76||||||0.00||0.0
 * Mixed peel||231||0.3||0.9||59.1||N||||||0.00||0.0
 * Mixed spices||N||13.1||13.9||N||N||||||0.00||0.0
 * Mixed vegetables, canned, re-heated, drained||38||1.9||0.8||6.1||N||||||||0.0
 * Mixed vegetables, frozen, boiled in salted water||42||3.3||0.5||6.6||N||||||0.00||0.0
 * Mixed vegetables, stir-fry type, frozen, fried in blended oil||64||2.0||3.6||6.4||0.30||||||||0.0
 * Molasses||266||0.0||0.1||68.8||Tr||||||||0.0
 * Monkfish, grilled||96||22.7||0.6||0.0||0.10||||||||20.0
 * Monkfish, grilled, weighed with bones||74||17.5||0.4||0.0||0.10||||||||16.0
 * Monkfish, raw||66||15.7||0.4||0.0||0.10||||||||14.0
 * Morning rolls||269||10.4||3.1||53.3||||||||||
 * Mortadella||331||14.2||30.1||0.8||(11.60)||||||N||75.0
 * Moussaka||128||8.5||8.6||4.5||3.57||||||0.54||41.3
 * Moussaka, chilled/frozen/longlife, reheated||140||8.3||8.3||8.6||2.90||0.86||0.29||0.40||26.0
 * Moussaka, vegetable||133||4.5||9.1||8.7||2.63||||||Tr||23.6
 * Moussaka, vegetable, retail||98||5.9||4.9||8.0||N||||||||N
 * Mousse, chocolate||149||4.0||6.5||19.9||3.34||0.10||0.03||1.27||N
 * Mousse, chocolate, low fat||123||5.5||3.7||18.0||2.54||0.08||0.01||0.00||0.7
 * Mousse, fruit||143||4.5||6.4||18.0||4.11||||||0.71||N
 * Mousse, reduced fat||||||3.7||||||0.08||0.01||N||
 * Muesli||||||6.7||||||(1.69)||(0.05)||0.04||
 * Muesli, swiss style||363||9.8||5.9||72.2||0.80||||||Tr||Tr
 * Muesli, with extra fruit||372||10.2||6.2||73.4||||||||||
 * Muesli, with no added sugar||366||10.5||7.8||67.1||1.50||||||Tr||Tr
 * Muffins, American style, chocolate chip||385||6.3||18.2||52.3||10.72||||||0.36||68.4
 * Muffins, bran||272||8.0||8.0||44.6||4.03||||||0.20||53.6
 * Muffins, English style, white||223||10.0||1.9||44.2||0.38||||||0.02||0.0
 * Muffins, English style, white, toasted||261||11.3||2.7||51.0||0.43||||||0.02||0.0
 * Mulberries, raw||36||1.3||Tr||8.1||N||||||||0.0
 * Mulberries, stewed with sugar||65||1.0||Tr||16.2||Tr||||||||0.0
 * Mulberries, stewed without sugar||30||1.1||Tr||6.9||Tr||||||||0.0
 * Mulled wine, homemade||155||0.3||0.1||20.2||0.05||||||0.00||0.0
 * Mullet, Grey, grilled||150||25.7||5.2||0.0||1.40||||||||44.0
 * Mullet, Grey, grilled, weighed with bones and skin||82||14.1||2.9||0.0||0.80||||||||24.0
 * Mullet, Grey, raw||115||19.8||4.0||0.0||1.10||||||||34.0
 * Mullet, Red, grilled||121||20.4||4.4||0.0||N||||||||N
 * Mullet, Red, grilled, weighed with bones and skin||57||9.6||2.1||0.0||N||||||||N
 * Mullet, Red, raw||109||18.7||3.8||0.0||N||||||||N
 * Mulligatawny soup||90||1.9||6.0||8.1||3.45||||||N||14.5
 * Multi-Grain Start||369||7.9||2.0||85.2||0.30||||||Tr||0.0
 * Mung beans, dahl, dried, boiled in unsalted water||92||7.8||(0.4)||(15.3)||(0.10)||||||||0.0
 * Mung beans, dahl, dried, raw||291||26.8||(1.1)||(46.3)||(0.30)||||||||0.0
 * Mung beans, whole, dried, boiled in unsalted water||91||7.6||0.4||15.3||0.10||||||Tr||0.0
 * Mung beans, whole, dried, raw||279||23.9||1.1||46.3||0.30||||||Tr||0.0
 * Mushroom Dopiaza, retail||69||1.3||5.7||3.7||0.40||||||||0.0
 * Mushroom soup, cream of, canned||46||1.1||3.0||3.9||0.50||0.60||0.27||0.08||1.0
 * Mushroom, dried||159||21.8||6.0||4.8||(1.20)||||||||0.0
 * Mushrooms, Chinese, dried, raw||284||10.0||1.8||59.9||N||||||||0.0
 * Mushrooms, common, boiled in salted water||11||1.8||0.3||0.4||0.10||||||0.00||0.0
 * Mushrooms, common, canned, re-heated, drained||12||2.1||0.4||Tr||0.10||||||||0.0
 * Mushrooms, common, fried in blended oil||157||2.4||16.2||0.3||1.40||||||||0.0
 * Mushrooms, common, fried in butter||157||2.4||16.2||0.3||10.70||||||0.00||37.0
 * Mushrooms, common, fried in corn oil||157||2.4||16.2||0.3||2.10||||||N||0.0
 * Mushrooms, common, raw||13||1.8||0.5||0.4||0.10||||||0.00||0.0
 * Mushrooms, Jew's ear, tender, dried, raw||279||6.9||1.0||62.4||N||||||||0.0
 * Mushrooms, Jew's ear, tender, dried, soaked, raw||29||0.7||0.7||5.7||N||||||||0.0
 * Mushrooms, Jew's ear, tough, dried, raw||325||4.8||2.0||68.7||N||||||||0.0
 * Mushrooms, Jew's ear, tough, dried, soaked, raw||76||1.1||0.2||15.1||N||||||||0.0
 * Mushrooms, oyster, raw||8||1.6||0.2||Tr||Tr||||||||0.0
 * Mushrooms, shiitake, cooked||55||1.6||0.2||12.3||0.10||||||||0.0
 * Mushrooms, shiitake, dried, raw||296||9.6||1.0||63.9||0.20||||||||0.0
 * Mushrooms, straw, canned, drained||15||2.1||0.2||1.2||N||||||||0.0
 * Mushy peas, canned, re-heated||81||5.8||0.7||13.8||0.10||||||Tr||0.0
 * Mussels, boiled||104||16.7||2.7||3.5||0.50||0.08||0.68||0.00||58.0
 * Mussels, boiled, weighed with shells||28||4.5||0.7||0.9||0.10||||||0.00||16.0
 * Mussels, canned and bottled, drained||98||16.9||2.1||3.1||0.40||||||||(58.0)
 * Mussels, raw||74||12.1||1.8||2.5||0.40||||||||41.0
 * Mustard and cress, raw||13||1.6||0.6||0.4||Tr||||||0.00||0.0
 * Mustard leaves, boiled in unsalted water||17||2.0||0.2||1.9||Tr||||||||0.0
 * Mustard leaves, raw||27||2.5||0.3||3.6||Tr||||||||0.0
 * Mustard powder||452||28.9||28.7||20.7||1.50||||||0.00||0.0
 * Mustard seeds||N||24.9||28.8||N||1.50||||||||0.0
 * Mustard, powder, made up||226||14.5||14.4||10.4||0.80||||||||0.0
 * Mustard, smooth||139||7.1||8.2||9.7||0.50||||||N||0.0
 * Mustard, wholegrain||140||8.2||10.2||4.2||0.60||||||N||0.0
 * Milumil, reconstituted||69||1.9||3.1||8.6||1.30||0.53||0.05||||N
 * Milupa, Aptamil, reconstituted||69||1.7||3.6||7.5||1.74||0.44||0.06||Tr||N
 * Mince pies, individual||435||4.2||21.3||60.5||N||||||N||11.6
 * Minced beef in gravy, canned||161||10.8||11.7||3.2||5.00||0.38||0.09||0.57||45.0
 * Minced beef pie filling, canned||129||8.3||8.6||4.8||4.10||||||0.40||42.0
 * Minced beef with gravy with/without onions, canned||169||10.4||11.8||5.6||5.30||||||N||N
 * Minced beef with vegetables, stewed||122||9.3||7.2||5.7||3.03||||||0.35||25.5
 * Minced beef, extra lean, stewed||113||12.1||6.4||2.5||2.40||||||0.25||29.4
 * Minced beef, stewed||139||10.9||9.9||2.5||3.84||||||0.43||31.5
 * Minced lamb, stewed||129||10.6||8.5||2.8||3.39||||||0.58||40.4
 * Mincemeat||274||0.6||4.3||62.1||N||||||N||4.0
 * Mincemeat tart, one crust||385||3.1||16.3||60.0||N||||||N||9.4
 * Mincemeat, vegetarian||306||1.5||12.4||43.8||N||||||1.42||0.0
 * Minestrone soup||60||2.2||2.5||7.6||0.53||||||N||1.8
 * Minestrone soup, canned||31||1.3||0.5||5.7||0.30||||||Tr||1.0
 * Minestrone soup, dried||306||10.0||5.6||57.6||N||||||N||Tr
 * Minestrone soup, dried, as served||22||0.7||0.4||4.2||N||||||N||0.0
 * Mint sauce||101||1.6||Tr||21.5||Tr||||||Tr||0.0
 * Mint sauce, homemade||97||0.8||0.1||19.1||Tr||||||0.00||0.0
 * Mint, dried||279||24.8||4.6||34.6||N||||||||0.0
 * Mint, fresh||43||3.8||0.7||5.3||N||||||0.00||0.0
 * Miso||203||13.3||6.2||23.5||N||||||||0.0
 * Mixed cereal and potato flour snacks||449||7.1||23.1||56.7||5.50||||||N||0.0
 * Mixed herbs, dried||261||12.1||8.5||36.3||N||||||||0.0
 * Mixed nuts||579||23.5||49.1||11.5||7.72||||||0.00||0.0
 * Mixed nuts and raisins||481||14.2||34.1||31.5||5.76||||||0.00||0.0
 * Mixed peel||231||0.3||0.9||59.1||N||||||0.00||0.0
 * Mixed spices||N||13.1||13.9||N||N||||||0.00||0.0
 * Mixed vegetables, canned, re-heated, drained||38||1.9||0.8||6.1||N||||||||0.0
 * Mixed vegetables, frozen, boiled in salted water||42||3.3||0.5||6.6||N||||||0.00||0.0
 * Mixed vegetables, stir-fry type, frozen, fried in blended oil||64||2.0||3.6||6.4||0.30||||||||0.0
 * Molasses||266||0.0||0.1||68.8||Tr||||||||0.0
 * Monkfish, grilled||96||22.7||0.6||0.0||0.10||||||||20.0
 * Monkfish, grilled, weighed with bones||74||17.5||0.4||0.0||0.10||||||||16.0
 * Monkfish, raw||66||15.7||0.4||0.0||0.10||||||||14.0
 * Morning rolls||269||10.4||3.1||53.3||||||||||
 * Mortadella||331||14.2||30.1||0.8||(11.60)||||||N||75.0
 * Moussaka||128||8.5||8.6||4.5||3.57||||||0.54||41.3
 * Moussaka, chilled/frozen/longlife, reheated||140||8.3||8.3||8.6||2.90||0.86||0.29||0.40||26.0
 * Moussaka, vegetable||133||4.5||9.1||8.7||2.63||||||Tr||23.6
 * Moussaka, vegetable, retail||98||5.9||4.9||8.0||N||||||||N
 * Mousse, chocolate||149||4.0||6.5||19.9||3.34||0.10||0.03||1.27||N
 * Mousse, chocolate, low fat||123||5.5||3.7||18.0||2.54||0.08||0.01||0.00||0.7
 * Mousse, fruit||143||4.5||6.4||18.0||4.11||||||0.71||N
 * Mousse, reduced fat||||||3.7||||||0.08||0.01||N||
 * Muesli||||||6.7||||||(1.69)||(0.05)||0.04||
 * Muesli, swiss style||363||9.8||5.9||72.2||0.80||||||Tr||Tr
 * Muesli, with extra fruit||372||10.2||6.2||73.4||||||||||
 * Muesli, with no added sugar||366||10.5||7.8||67.1||1.50||||||Tr||Tr
 * Muffins, American style, chocolate chip||385||6.3||18.2||52.3||10.72||||||0.36||68.4
 * Muffins, bran||272||8.0||8.0||44.6||4.03||||||0.20||53.6
 * Muffins, English style, white||223||10.0||1.9||44.2||0.38||||||0.02||0.0
 * Muffins, English style, white, toasted||261||11.3||2.7||51.0||0.43||||||0.02||0.0
 * Mulberries, raw||36||1.3||Tr||8.1||N||||||||0.0
 * Mulberries, stewed with sugar||65||1.0||Tr||16.2||Tr||||||||0.0
 * Mulberries, stewed without sugar||30||1.1||Tr||6.9||Tr||||||||0.0
 * Mulled wine, homemade||155||0.3||0.1||20.2||0.05||||||0.00||0.0
 * Mullet, Grey, grilled||150||25.7||5.2||0.0||1.40||||||||44.0
 * Mullet, Grey, grilled, weighed with bones and skin||82||14.1||2.9||0.0||0.80||||||||24.0
 * Mullet, Grey, raw||115||19.8||4.0||0.0||1.10||||||||34.0
 * Mullet, Red, grilled||121||20.4||4.4||0.0||N||||||||N
 * Mullet, Red, grilled, weighed with bones and skin||57||9.6||2.1||0.0||N||||||||N
 * Mullet, Red, raw||109||18.7||3.8||0.0||N||||||||N
 * Mulligatawny soup||90||1.9||6.0||8.1||3.45||||||N||14.5
 * Multi-Grain Start||369||7.9||2.0||85.2||0.30||||||Tr||0.0
 * Mung beans, dahl, dried, boiled in unsalted water||92||7.8||(0.4)||(15.3)||(0.10)||||||||0.0
 * Mung beans, dahl, dried, raw||291||26.8||(1.1)||(46.3)||(0.30)||||||||0.0
 * Mung beans, whole, dried, boiled in unsalted water||91||7.6||0.4||15.3||0.10||||||Tr||0.0
 * Mung beans, whole, dried, raw||279||23.9||1.1||46.3||0.30||||||Tr||0.0
 * Mushroom Dopiaza, retail||69||1.3||5.7||3.7||0.40||||||||0.0
 * Mushroom soup, cream of, canned||46||1.1||3.0||3.9||0.50||0.60||0.27||0.08||1.0
 * Mushroom, dried||159||21.8||6.0||4.8||(1.20)||||||||0.0
 * Mushrooms, Chinese, dried, raw||284||10.0||1.8||59.9||N||||||||0.0
 * Mushrooms, common, boiled in salted water||11||1.8||0.3||0.4||0.10||||||0.00||0.0
 * Mushrooms, common, canned, re-heated, drained||12||2.1||0.4||Tr||0.10||||||||0.0
 * Mushrooms, common, fried in blended oil||157||2.4||16.2||0.3||1.40||||||||0.0
 * Mushrooms, common, fried in butter||157||2.4||16.2||0.3||10.70||||||0.00||37.0
 * Mushrooms, common, fried in corn oil||157||2.4||16.2||0.3||2.10||||||N||0.0
 * Mushrooms, common, raw||13||1.8||0.5||0.4||0.10||||||0.00||0.0
 * Mushrooms, Jew's ear, tender, dried, raw||279||6.9||1.0||62.4||N||||||||0.0
 * Mushrooms, Jew's ear, tender, dried, soaked, raw||29||0.7||0.7||5.7||N||||||||0.0
 * Mushrooms, Jew's ear, tough, dried, raw||325||4.8||2.0||68.7||N||||||||0.0
 * Mushrooms, Jew's ear, tough, dried, soaked, raw||76||1.1||0.2||15.1||N||||||||0.0
 * Mushrooms, oyster, raw||8||1.6||0.2||Tr||Tr||||||||0.0
 * Mushrooms, shiitake, cooked||55||1.6||0.2||12.3||0.10||||||||0.0
 * Mushrooms, shiitake, dried, raw||296||9.6||1.0||63.9||0.20||||||||0.0
 * Mushrooms, straw, canned, drained||15||2.1||0.2||1.2||N||||||||0.0
 * Mushy peas, canned, re-heated||81||5.8||0.7||13.8||0.10||||||Tr||0.0
 * Mussels, boiled||104||16.7||2.7||3.5||0.50||0.08||0.68||0.00||58.0
 * Mussels, boiled, weighed with shells||28||4.5||0.7||0.9||0.10||||||0.00||16.0
 * Mussels, canned and bottled, drained||98||16.9||2.1||3.1||0.40||||||||(58.0)
 * Mussels, raw||74||12.1||1.8||2.5||0.40||||||||41.0
 * Mustard and cress, raw||13||1.6||0.6||0.4||Tr||||||0.00||0.0
 * Mustard leaves, boiled in unsalted water||17||2.0||0.2||1.9||Tr||||||||0.0
 * Mustard leaves, raw||27||2.5||0.3||3.6||Tr||||||||0.0
 * Mustard powder||452||28.9||28.7||20.7||1.50||||||0.00||0.0
 * Mustard seeds||N||24.9||28.8||N||1.50||||||||0.0
 * Mustard, powder, made up||226||14.5||14.4||10.4||0.80||||||||0.0
 * Mustard, smooth||139||7.1||8.2||9.7||0.50||||||N||0.0
 * Mustard, wholegrain||140||8.2||10.2||4.2||0.60||||||N||0.0
 * Muffins, bran||272||8.0||8.0||44.6||4.03||||||0.20||53.6
 * Muffins, English style, white||223||10.0||1.9||44.2||0.38||||||0.02||0.0
 * Muffins, English style, white, toasted||261||11.3||2.7||51.0||0.43||||||0.02||0.0
 * Mulberries, raw||36||1.3||Tr||8.1||N||||||||0.0
 * Mulberries, stewed with sugar||65||1.0||Tr||16.2||Tr||||||||0.0
 * Mulberries, stewed without sugar||30||1.1||Tr||6.9||Tr||||||||0.0
 * Mulled wine, homemade||155||0.3||0.1||20.2||0.05||||||0.00||0.0
 * Mullet, Grey, grilled||150||25.7||5.2||0.0||1.40||||||||44.0
 * Mullet, Grey, grilled, weighed with bones and skin||82||14.1||2.9||0.0||0.80||||||||24.0
 * Mullet, Grey, raw||115||19.8||4.0||0.0||1.10||||||||34.0
 * Mullet, Red, grilled||121||20.4||4.4||0.0||N||||||||N
 * Mullet, Red, grilled, weighed with bones and skin||57||9.6||2.1||0.0||N||||||||N
 * Mullet, Red, raw||109||18.7||3.8||0.0||N||||||||N
 * Mulligatawny soup||90||1.9||6.0||8.1||3.45||||||N||14.5
 * Multi-Grain Start||369||7.9||2.0||85.2||0.30||||||Tr||0.0
 * Mung beans, dahl, dried, boiled in unsalted water||92||7.8||(0.4)||(15.3)||(0.10)||||||||0.0
 * Mung beans, dahl, dried, raw||291||26.8||(1.1)||(46.3)||(0.30)||||||||0.0
 * Mung beans, whole, dried, boiled in unsalted water||91||7.6||0.4||15.3||0.10||||||Tr||0.0
 * Mung beans, whole, dried, raw||279||23.9||1.1||46.3||0.30||||||Tr||0.0
 * Mushroom Dopiaza, retail||69||1.3||5.7||3.7||0.40||||||||0.0
 * Mushroom soup, cream of, canned||46||1.1||3.0||3.9||0.50||0.60||0.27||0.08||1.0
 * Mushroom, dried||159||21.8||6.0||4.8||(1.20)||||||||0.0
 * Mushrooms, Chinese, dried, raw||284||10.0||1.8||59.9||N||||||||0.0
 * Mushrooms, common, boiled in salted water||11||1.8||0.3||0.4||0.10||||||0.00||0.0
 * Mushrooms, common, canned, re-heated, drained||12||2.1||0.4||Tr||0.10||||||||0.0
 * Mushrooms, common, fried in blended oil||157||2.4||16.2||0.3||1.40||||||||0.0
 * Mushrooms, common, fried in butter||157||2.4||16.2||0.3||10.70||||||0.00||37.0
 * Mushrooms, common, fried in corn oil||157||2.4||16.2||0.3||2.10||||||N||0.0
 * Mushrooms, common, raw||13||1.8||0.5||0.4||0.10||||||0.00||0.0
 * Mushrooms, Jew's ear, tender, dried, raw||279||6.9||1.0||62.4||N||||||||0.0
 * Mushrooms, Jew's ear, tender, dried, soaked, raw||29||0.7||0.7||5.7||N||||||||0.0
 * Mushrooms, Jew's ear, tough, dried, raw||325||4.8||2.0||68.7||N||||||||0.0
 * Mushrooms, Jew's ear, tough, dried, soaked, raw||76||1.1||0.2||15.1||N||||||||0.0
 * Mushrooms, oyster, raw||8||1.6||0.2||Tr||Tr||||||||0.0
 * Mushrooms, shiitake, cooked||55||1.6||0.2||12.3||0.10||||||||0.0
 * Mushrooms, shiitake, dried, raw||296||9.6||1.0||63.9||0.20||||||||0.0
 * Mushrooms, straw, canned, drained||15||2.1||0.2||1.2||N||||||||0.0
 * Mushy peas, canned, re-heated||81||5.8||0.7||13.8||0.10||||||Tr||0.0
 * Mussels, boiled||104||16.7||2.7||3.5||0.50||0.08||0.68||0.00||58.0
 * Mussels, boiled, weighed with shells||28||4.5||0.7||0.9||0.10||||||0.00||16.0
 * Mussels, canned and bottled, drained||98||16.9||2.1||3.1||0.40||||||||(58.0)
 * Mussels, raw||74||12.1||1.8||2.5||0.40||||||||41.0
 * Mustard and cress, raw||13||1.6||0.6||0.4||Tr||||||0.00||0.0
 * Mustard leaves, boiled in unsalted water||17||2.0||0.2||1.9||Tr||||||||0.0
 * Mustard leaves, raw||27||2.5||0.3||3.6||Tr||||||||0.0
 * Mustard powder||452||28.9||28.7||20.7||1.50||||||0.00||0.0
 * Mustard seeds||N||24.9||28.8||N||1.50||||||||0.0
 * Mustard, powder, made up||226||14.5||14.4||10.4||0.80||||||||0.0
 * Mustard, smooth||139||7.1||8.2||9.7||0.50||||||N||0.0
 * Mustard, wholegrain||140||8.2||10.2||4.2||0.60||||||N||0.0
 * Mushrooms, common, fried in blended oil||157||2.4||16.2||0.3||1.40||||||||0.0
 * Mushrooms, common, fried in butter||157||2.4||16.2||0.3||10.70||||||0.00||37.0
 * Mushrooms, common, fried in corn oil||157||2.4||16.2||0.3||2.10||||||N||0.0
 * Mushrooms, common, raw||13||1.8||0.5||0.4||0.10||||||0.00||0.0
 * Mushrooms, Jew's ear, tender, dried, raw||279||6.9||1.0||62.4||N||||||||0.0
 * Mushrooms, Jew's ear, tender, dried, soaked, raw||29||0.7||0.7||5.7||N||||||||0.0
 * Mushrooms, Jew's ear, tough, dried, raw||325||4.8||2.0||68.7||N||||||||0.0
 * Mushrooms, Jew's ear, tough, dried, soaked, raw||76||1.1||0.2||15.1||N||||||||0.0
 * Mushrooms, oyster, raw||8||1.6||0.2||Tr||Tr||||||||0.0
 * Mushrooms, shiitake, cooked||55||1.6||0.2||12.3||0.10||||||||0.0
 * Mushrooms, shiitake, dried, raw||296||9.6||1.0||63.9||0.20||||||||0.0
 * Mushrooms, straw, canned, drained||15||2.1||0.2||1.2||N||||||||0.0
 * Mushy peas, canned, re-heated||81||5.8||0.7||13.8||0.10||||||Tr||0.0
 * Mussels, boiled||104||16.7||2.7||3.5||0.50||0.08||0.68||0.00||58.0
 * Mussels, boiled, weighed with shells||28||4.5||0.7||0.9||0.10||||||0.00||16.0
 * Mussels, canned and bottled, drained||98||16.9||2.1||3.1||0.40||||||||(58.0)
 * Mussels, raw||74||12.1||1.8||2.5||0.40||||||||41.0
 * Mustard and cress, raw||13||1.6||0.6||0.4||Tr||||||0.00||0.0
 * Mustard leaves, boiled in unsalted water||17||2.0||0.2||1.9||Tr||||||||0.0
 * Mustard leaves, raw||27||2.5||0.3||3.6||Tr||||||||0.0
 * Mustard powder||452||28.9||28.7||20.7||1.50||||||0.00||0.0
 * Mustard seeds||N||24.9||28.8||N||1.50||||||||0.0
 * Mustard, powder, made up||226||14.5||14.4||10.4||0.80||||||||0.0
 * Mustard, smooth||139||7.1||8.2||9.7||0.50||||||N||0.0
 * Mustard, wholegrain||140||8.2||10.2||4.2||0.60||||||N||0.0
 * Mussels, boiled||104||16.7||2.7||3.5||0.50||0.08||0.68||0.00||58.0
 * Mussels, boiled, weighed with shells||28||4.5||0.7||0.9||0.10||||||0.00||16.0
 * Mussels, canned and bottled, drained||98||16.9||2.1||3.1||0.40||||||||(58.0)
 * Mussels, raw||74||12.1||1.8||2.5||0.40||||||||41.0
 * Mustard and cress, raw||13||1.6||0.6||0.4||Tr||||||0.00||0.0
 * Mustard leaves, boiled in unsalted water||17||2.0||0.2||1.9||Tr||||||||0.0
 * Mustard leaves, raw||27||2.5||0.3||3.6||Tr||||||||0.0
 * Mustard powder||452||28.9||28.7||20.7||1.50||||||0.00||0.0
 * Mustard seeds||N||24.9||28.8||N||1.50||||||||0.0
 * Mustard, powder, made up||226||14.5||14.4||10.4||0.80||||||||0.0
 * Mustard, smooth||139||7.1||8.2||9.7||0.50||||||N||0.0
 * Mustard, wholegrain||140||8.2||10.2||4.2||0.60||||||N||0.0
 * Mustard leaves, raw||27||2.5||0.3||3.6||Tr||||||||0.0
 * Mustard powder||452||28.9||28.7||20.7||1.50||||||0.00||0.0
 * Mustard seeds||N||24.9||28.8||N||1.50||||||||0.0
 * Mustard, powder, made up||226||14.5||14.4||10.4||0.80||||||||0.0
 * Mustard, smooth||139||7.1||8.2||9.7||0.50||||||N||0.0
 * Mustard, wholegrain||140||8.2||10.2||4.2||0.60||||||N||0.0
 * Mustard, powder, made up||226||14.5||14.4||10.4||0.80||||||||0.0
 * Mustard, smooth||139||7.1||8.2||9.7||0.50||||||N||0.0
 * Mustard, wholegrain||140||8.2||10.2||4.2||0.60||||||N||0.0
 * Mustard, smooth||139||7.1||8.2||9.7||0.50||||||N||0.0
 * Mustard, wholegrain||140||8.2||10.2||4.2||0.60||||||N||0.0
 * Mustard, wholegrain||140||8.2||10.2||4.2||0.60||||||N||0.0


 * }

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z