Calories, Nutritional Values of Foods in UK Organized by Name: I

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

List of UK Foods With Protein, Carbohydrate, Fat & Calories - I

 * Ice cream bar, chocolate coated||320||5.0||23.3||21.8||12.48||1.05||0.07||0.68||N
 * Ice cream sauce, topping||207||0.8||0.2||53.9||Tr||||||Tr||0.0
 * Ice cream wafers||342||10.1||0.7||78.8||N||||||N||0.0
 * Ice cream, dairy, flavoured||179||3.5||8.0||24.7||5.20||||||N||26.0
 * Ice cream, dairy, premium||215||3.9||15.1||16.8||9.06||||||0.73||N
 * Ice cream, dairy, vanilla||177||3.6||9.8||19.8||6.11||||||0.80||24.3
 * Ice cream, non-dairy, flavoured||166||3.1||7.4||23.2||3.70||||||N||6.0
 * Ice cream, non-dairy, mixes||182||4.1||7.9||25.1||4.00||||||N||(7.0)
 * Ice cream, non-dairy, reduced calorie||119||3.4||6.0||13.7||N||||||N||N
 * Ice cream, non-dairy, vanilla||153||3.0||7.8||18.8||4.81||||||0.27||7.4
 * Ice cream, with cone||161||3.3||7.5||21.4||4.65||||||0.26||7.1
 * Ice cream, with wafers||160||3.3||7.5||21.1||4.62||||||0.26||7.1
 * Ice Magic sauce||480||5.0||38.0||31.5||N||||||||Tr
 * Icing, butter||507||0.2||29.4||63.4||18.61||||||1.03||76.2
 * Icing, fondant||342||1.1||Tr||90.1||Tr||||||Tr||0.0
 * Icing, glace||333||Tr||0.0||88.9||0.00||||||0.00||0.0
 * Icing, Royal||354||0.9||Tr||93.4||Tr||||||Tr||0.0
 * Instant dessert powder||391||2.4||17.3||60.1||15.90||||||N||1.0
 * Instant dessert powder, made up with semi-skimmed milk||107||3.3||4.4||14.4||3.67||||||N||5.0
 * Instant dessert powder, made up with skimmed milk||95||3.2||3.2||14.2||2.89||||||N||2.3
 * Instant dessert powder, made up with whole milk||123||3.2||6.2||14.3||4.87||||||N||11.7
 * Instant drinks powder, chocolate, low calorie||359||16.0||11.1||52.0||8.05||0.80||0.05||0.09||3.0
 * Instant drinks powder, malted||416||11.7||9.5||75.7||8.69||0.06||0.00||0.06||5.4
 * Instant potato powder, made up with semi-skimmed milk||70||2.4||0.5||14.8||0.30||||||||2.0
 * Instant potato powder, made up with skimmed milk||66||2.4||0.1||14.8||Tr||||||||1.0
 * Instant potato powder, made up with water||57||1.5||0.1||13.5||Tr||||||Tr||0.0
 * Instant potato powder, made up with whole milk||76||2.4||1.2||14.8||0.70||||||Tr||4.0
 * Instant potato powder, raw||320||8.4||0.6||74.9||0.10||||||||0.0
 * Instant soup powder, calorie controlled||328||12.5||9.4||51.5||N||||||||Tr
 * Instant soup powder, calorie controlled, as served||53||2.0||1.5||8.4||N||||||||0.0
 * Instant soup powder, dried||396||6.5||14.3||64.4||6.94||0.48||0.05||2.78||6.0
 * Instant soup powder, dried, made up with water||64||1.1||2.3||10.5||0.98||||||0.44||1.0
 * Irish stew||118||7.4||6.2||8.6||2.87||||||0.52||27.2
 * Irish stew, canned||91||4.7||5.1||6.8||2.50||||||0.37||15.0
 * Irish stew, made with lean lamb||107||7.7||4.9||8.6||2.22||||||0.41||25.8
 * }
 * Instant dessert powder, made up with semi-skimmed milk||107||3.3||4.4||14.4||3.67||||||N||5.0
 * Instant dessert powder, made up with skimmed milk||95||3.2||3.2||14.2||2.89||||||N||2.3
 * Instant dessert powder, made up with whole milk||123||3.2||6.2||14.3||4.87||||||N||11.7
 * Instant drinks powder, chocolate, low calorie||359||16.0||11.1||52.0||8.05||0.80||0.05||0.09||3.0
 * Instant drinks powder, malted||416||11.7||9.5||75.7||8.69||0.06||0.00||0.06||5.4
 * Instant potato powder, made up with semi-skimmed milk||70||2.4||0.5||14.8||0.30||||||||2.0
 * Instant potato powder, made up with skimmed milk||66||2.4||0.1||14.8||Tr||||||||1.0
 * Instant potato powder, made up with water||57||1.5||0.1||13.5||Tr||||||Tr||0.0
 * Instant potato powder, made up with whole milk||76||2.4||1.2||14.8||0.70||||||Tr||4.0
 * Instant potato powder, raw||320||8.4||0.6||74.9||0.10||||||||0.0
 * Instant soup powder, calorie controlled||328||12.5||9.4||51.5||N||||||||Tr
 * Instant soup powder, calorie controlled, as served||53||2.0||1.5||8.4||N||||||||0.0
 * Instant soup powder, dried||396||6.5||14.3||64.4||6.94||0.48||0.05||2.78||6.0
 * Instant soup powder, dried, made up with water||64||1.1||2.3||10.5||0.98||||||0.44||1.0
 * Irish stew||118||7.4||6.2||8.6||2.87||||||0.52||27.2
 * Irish stew, canned||91||4.7||5.1||6.8||2.50||||||0.37||15.0
 * Irish stew, made with lean lamb||107||7.7||4.9||8.6||2.22||||||0.41||25.8
 * }
 * Instant potato powder, raw||320||8.4||0.6||74.9||0.10||||||||0.0
 * Instant soup powder, calorie controlled||328||12.5||9.4||51.5||N||||||||Tr
 * Instant soup powder, calorie controlled, as served||53||2.0||1.5||8.4||N||||||||0.0
 * Instant soup powder, dried||396||6.5||14.3||64.4||6.94||0.48||0.05||2.78||6.0
 * Instant soup powder, dried, made up with water||64||1.1||2.3||10.5||0.98||||||0.44||1.0
 * Irish stew||118||7.4||6.2||8.6||2.87||||||0.52||27.2
 * Irish stew, canned||91||4.7||5.1||6.8||2.50||||||0.37||15.0
 * Irish stew, made with lean lamb||107||7.7||4.9||8.6||2.22||||||0.41||25.8
 * }
 * Instant soup powder, dried, made up with water||64||1.1||2.3||10.5||0.98||||||0.44||1.0
 * Irish stew||118||7.4||6.2||8.6||2.87||||||0.52||27.2
 * Irish stew, canned||91||4.7||5.1||6.8||2.50||||||0.37||15.0
 * Irish stew, made with lean lamb||107||7.7||4.9||8.6||2.22||||||0.41||25.8
 * }
 * Irish stew, made with lean lamb||107||7.7||4.9||8.6||2.22||||||0.41||25.8
 * }
 * }

List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z