Applebees chicken tenders platter

Calories and Nutrients in Applebees Chicken Tenders Platter

 * align="center" style="background:#f0f0f0;"|1.0 serving 209.0 g
 * Calories and Nutrients||||||
 * Water||g||43.38||90.66
 * Energy||kcal||297||621
 * Protein||g||19.62||41.01
 * Total lipid (fat)||g||16.24||33.94
 * Carbohydrate, by difference||g||17.98||37.58
 * Fiber, total dietary||g||1||2.1
 * Sugars, total||g||0.36||0.75
 * Minerals||||||
 * Calcium, Ca||mg||23||48
 * Iron, Fe||mg||0.9||1.88
 * Magnesium, Mg||mg||30||63
 * Phosphorus, P||mg||298||623
 * Potassium, K||mg||336||702
 * Sodium, Na||mg||740||1547
 * Zinc, Zn||mg||0.71||1.48
 * Vitamins||||||
 * Thiamin||mg||0.103||0.215
 * Riboflavin||mg||0.183||0.382
 * Niacin||mg||7.847||16.4
 * Vitamin B-6||mg||0.506||1.058
 * Vitamin B-12||µg||0.14||0.29
 * Vitamin A, RAE||µg||9||19
 * Vitamin A, IU||IU||67||140
 * Vitamin E (alpha-tocopherol)||mg||1.45||3.03
 * Lipids||||||
 * Fatty acids, total saturated||g||2.849||5.954
 * Fatty acids, total monounsaturated||g||4.385||9.165
 * Fatty acids, total polyunsaturated||g||7.042||14.718
 * Fatty acids, total trans||g||0.12||0.251
 * Cholesterol||mg||52||109
 * }
 * Vitamins||||||
 * Thiamin||mg||0.103||0.215
 * Riboflavin||mg||0.183||0.382
 * Niacin||mg||7.847||16.4
 * Vitamin B-6||mg||0.506||1.058
 * Vitamin B-12||µg||0.14||0.29
 * Vitamin A, RAE||µg||9||19
 * Vitamin A, IU||IU||67||140
 * Vitamin E (alpha-tocopherol)||mg||1.45||3.03
 * Lipids||||||
 * Fatty acids, total saturated||g||2.849||5.954
 * Fatty acids, total monounsaturated||g||4.385||9.165
 * Fatty acids, total polyunsaturated||g||7.042||14.718
 * Fatty acids, total trans||g||0.12||0.251
 * Cholesterol||mg||52||109
 * }
 * Vitamin E (alpha-tocopherol)||mg||1.45||3.03
 * Lipids||||||
 * Fatty acids, total saturated||g||2.849||5.954
 * Fatty acids, total monounsaturated||g||4.385||9.165
 * Fatty acids, total polyunsaturated||g||7.042||14.718
 * Fatty acids, total trans||g||0.12||0.251
 * Cholesterol||mg||52||109
 * }
 * Fatty acids, total polyunsaturated||g||7.042||14.718
 * Fatty acids, total trans||g||0.12||0.251
 * Cholesterol||mg||52||109
 * }
 * Cholesterol||mg||52||109
 * }
 * }