World's Best Protein, Fiber Rich Foods by Name: I

List of Foods With Protein, Fiber, Calorie Content by Name Starting with I



 * Ice cream bar, stick or nugget, with crunch coating||95||26.0 pieces||2||1||340




 * Ice cream cone, chocolate covered, with nuts, flavors other than chocolate||96||1.0 unit||5||1||340




 * Ice cream cones, cake or wafer-type||28.35||1.0 oz||2.3||0.9||118




 * Ice cream cones, sugar, rolled-type||28.35||1.0 oz||2.24||0.5||114




 * Ice cream cookie sandwich||82||1.0 serving||3.03||1||197




 * Ice cream sandwich||70||1.0 serving||3||0||166




 * Ice cream sandwich, made with light ice cream, vanilla||70||1.0 serving||3||0||130




 * Ice cream sandwich, vanilla, light, no sugar added||70||1.0 serving||4||5||140




 * Ice cream, bar or stick, chocolate covered||50||1.0 bar||2.05||0.4||166




 * Ice cream, light, soft serve, chocolate||298||1.0 medium||10.01||0||420




 * Ice cream, soft serve, chocolate||86||0.5 cup||3.53||0.6||191




 * Ice creams, BREYERS, 98% Fat Free Chocolate||68||1.0 serving 1/2 cup||2.65||3.9||92




 * Ice creams, BREYERS, 98% Fat Free Vanilla||68||1.0 serving 1/2 cup||2.24||3.7||93




 * Ice creams, BREYERS, All Natural Light French Chocolate||68||1.0 serving 1/2 cup||3.6||0.7||137




 * Ice creams, BREYERS, All Natural Light French Vanilla||68||1.0 serving 1/2 cup||3.28||0.1||118




 * Ice creams, BREYERS, All Natural Light Mint Chocolate Chip||68||1.0 serving 1/2 cup||3.19||0.4||133




 * Ice creams, BREYERS, All Natural Light Vanilla||68||1.0 serving 1/2 cup||3.29||0.1||110




 * Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry||68||1.0 serving 1/2 cup||3.19||0.3||109




 * Ice creams, BREYERS, No Sugar Added, Butter Pecan||68||1.0 serving 1/2 cup||2.71||0.6||122




 * Ice creams, BREYERS, No Sugar Added, Chocolate Caramel||71||1.0 serving 1/2 cup||2.51||0.7||107




 * Ice creams, BREYERS, No Sugar Added, French Vanilla||68||1.0 serving 1/2 cup||3.06||0.3||105




 * Ice creams, BREYERS, No Sugar Added, Vanilla||69||1.0 serving 1/2 cup||2.54||0.3||99




 * Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry||68||1.0 serving 1/2 cup||2.52||0.5||97




 * Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl||72||1.0 serving 1/2 cup||2.54||0.6||110




 * Ice creams, chocolate||58||1.0 individual (3.5 fl oz)||2.2||0.7||125




 * Ice creams, chocolate, light||68||1.0 serving||3.4||0.5||127




 * Ice creams, chocolate, light, no sugar added||72||1.0 serving 1/2 cup||2.55||0.6||125




 * Ice creams, chocolate, rich||148||1.0 cup||6.99||1.3||377




 * Ice creams, french vanilla, soft-serve||86||0.5 cup (4 fl oz)||3.53||0.6||191




 * Ice creams, regular, low carbohydrate, chocolate||58||1.0 individual (3.5 fl oz)||2.2||2.8||137




 * Ice creams, regular, low carbohydrate, vanilla||58||1.0 individual (3.5 fl oz)||1.84||2.8||125




 * Ice creams, strawberry||58||1.0 individual (3.5 fl oz)||1.86||0.5||111




 * Ice creams, vanilla||66||1.0 serving 1/2 cup||2.31||0.5||137




 * Ice creams, vanilla, fat free||67||0.5 cup||3||0.7||92




 * Ice creams, vanilla, light||76||1.0 serving 1/2 cup||3.63||0.2||137




 * Ice creams, vanilla, light, no sugar added||68||1.0 serving 1/2 cup||2.7||0||115




 * Ice creams, vanilla, light, soft-serve||88||1.0 serving 1/2 cup||4.31||0||111




 * Ice creams, vanilla, rich||107||0.5 cup||3.74||0||266




 * Imitation cheese, american or cheddar, low cholesterol||113||1.0 cup, shredded||28.25||0||441




 * Incaparina, dry mix (corn and soy flours), unprepared||8.9||1.0 tbsp||1.94||0.9||34




 * Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA (formerly ROSS)||8.7||1.0 scoop||1.22||0||45




 * Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA (formerly ROSS)||30.5||1.0 fl oz||0.59||0||21




 * Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted (formerly ROSS)||31.4||1.0 fl oz||0.83||0||40




 * Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (formerly ROSS)||8.5||1.0 scoop||0.93||0||44




 * Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed (formerly ROSS)||30.4||1.0 fl oz||0.41||0||20




 * Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA (formerly ROSS)||30.5||1.0 fl oz||0.55||0||20




 * Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed (formerly ROSS)||30.5||1.0 fl oz||0.55||0||20




 * Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA||30.4||1.0 fl oz||0.54||0.2||20




 * Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA (formerly ROSS)||9.5||1.0 scoop||1.04||0||49




 * Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA (formerly ROSS)||30.4||1.0 fl oz||0.43||0||20




 * Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA (formerly ROSS)||9.6||1.0 scoop||1.47||0||49




 * Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA (formerly ROSS)||153||5.0 fl oz||3.01||0||101




 * Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate (formerly ROSS)||31.4||1.0 fl oz||0.98||0||40




 * Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted (formerly ROSS)||8.7||1.0 scoop||1.1||0||45




 * Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed (formerly ROSS)||30.5||1.0 fl oz||0.49||0||20




 * Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate (formerly ROSS)||31.4||1.0 fl oz||0.98||0||40




 * Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted (formerly ROSS)||8.7||1.0 scoop||1.1||0||45




 * Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed (formerly ROSS)||30.5||1.0 fl oz||0.49||0||20




 * Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not reconstituted (formerly ROSS)||31.4||1.0 fl oz||0.83||0||40




 * Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted (formerly ROSS)||8.7||1.0 scoop||0.94||0||45




 * Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, ready-to-feed (formerly ROSS)||31||1.0 fl oz||0.42||0||20




 * Infant formula, ABBOTT NUTRITION, SIMILAC, NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA (formerly ROSS)||30.5||1.0 fl oz||0.65||0||24




 * Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)||30.5||1.0 fl oz||4.4||0||159




 * Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted (formerly ROSS)||8.7||1.0 scoop||0.99||0||46




 * Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA (formerly ROSS)||30.5||1.0 fl oz||0.45||0||21




 * Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA (formerly ROSS)||30.5||1.0 fl oz||0.83||0||39




 * Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS)||30.5||1.0 fl oz||3.39||0||159




 * Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA (formerly ROSS)||30.8||1.0 fl oz||0.55||0||22




 * Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted (formerly ROSS)||31.4||1.0 fl oz||0.83||0||40




 * Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (formerly ROSS)||8.5||1.0 scoop||0.93||0||44




 * Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed (formerly ROSS)||30.4||1.0 fl oz||0.41||0||20




 * Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder||9.4||1.0 scoop||1.02||0||46




 * Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed||30.4||1.0 fl oz||0.44||0||20




 * Infant formula, GERBER, GOOD START 2 SOY, with iron, powder||9.4||1.0 scoop||1.18||0||47




 * Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed||30.4||1.0 fl oz||0.56||0||20




 * Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder||9.4||1.0 scoop||1.04||0||47




 * Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed||30.4||1.0 fl oz||0.44||0||20




 * Infant formula, GERBER, GOOD START, PROTECT PLUS, powder||9.4||1.0 scoop||1.06||0||48




 * Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed||30.4||1.0 fl oz||0.44||0||20




 * Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE LIPIL, with iron, prepared from powder||30.5||1.0 fl oz||0.46||0||19




 * Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA||106||1.0 serving 100 ml||1.46||0||68




 * Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA||8.7||1.0 scoop||1.11||0||44




 * Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA||106||1.0 serving 100 ml||1.81||0||72




 * Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA||30.8||1.0 fl oz||0.62||0||22




 * Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA||9.4||1.0 scoop||1.18||0||48




 * Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder||9.6||1.0 scoop||1.24||0||47




 * Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed||152||5.0 fl oz||2.6||0||100




 * Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed||30.4||1.0 fl oz||0.66||0||20




 * Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler, LIPIL, powder||9.4||1.0 scoop||1.48||0||44




 * Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder||8.7||1.0 scoop||1.03||0||45




 * Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA||8.5||1.0 scoop||0.93||0||44




 * Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA||31.3||1.0 fl oz||0.84||0||41




 * Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, ready-to-feed||30.5||1.0 fl oz||0.42||0||19




 * Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted||8.5||1.0 scoop||0.92||0||44




 * Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA||31.3||1.0 fl oz||0.86||0||41




 * Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA||8.5||1.0 scoop||0.92||0||43




 * Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA||106||1.0 serving 100 ml||1.46||0||68




 * Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA||106||1.0 serving 100 ml||1.46||0||70




 * Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, liquid concentrate, with ARA and DHA||31.3||1.0 fl oz||0.86||0||41




 * Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA||8.5||1.0 scoop||0.92||0||43




 * Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted||8.3||1.0 scoop||0.9||0||42




 * Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed||30.5||1.0 fl oz||0.42||0||19




 * Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed||30.4||1.0 fl oz||0.56||0||20




 * Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA||9||1.0 scoop||1.25||0||44




 * Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconstituted||9.4||1.0 scoop||1.32||0||47




 * Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA||31.6||1.0 fl oz||1.12||0||40




 * Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, ready-to-feed, with ARA and DHA||107||1.0 serving 100 ml||1.96||0||71




 * Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted||31.5||1.0 fl oz||1.11||0||40




 * Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted||9.6||1.0 scoop||1.36||0||48




 * Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed||107||1.0 Serving 100 ml||1.96||0||71




 * Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed||30.4||1.0 fl oz||0.6||0||20




 * Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron||30.4||1.0 fl oz||0.6||0||20




 * Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calo ready-to-feed||30.4||1.0 fl oz||0.6||0||20




 * Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron||30||5.0 fl oz||0.59||0||20




 * Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted||31.4||1.0 fl oz||0.86||0||41




 * Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder||8.7||1.0 scoop||0.94||0||44




 * Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted||31.4||1.0 fl oz||0.85||0||41




 * Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder||8.7||1.0 scoop||0.94||0||44




 * Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed||30.5||1.0 fl oz||0.42||0||20




 * Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder||9.6||1.0 scoop||1.04||0||49




 * Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, ready-to-feed||30.5||1.0 fl oz||0.42||0||20




 * Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA||8.8||1.0 scoop||1.1||0||45




 * Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted, with ARA and DHA||31.3||1.0 fl oz||1||0||41




 * Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted||8.8||1.0 scoop||1.1||0||45




 * Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder||8.3||1.0 scoop||0.9||0||43




 * Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed||30.5||1.0 fl oz||0.42||0||19




 * Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted||9.3||1.0 scoop||1.45||0||45




 * Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA||28||3.0 scoop||4.37||0||134




 * Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA||103||1.0 serving 100 ml||2.2||0||69




 * Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted||8.8||1.0 scoop||1.23||0||46




 * Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder||103||1.0 serving 100 ml||1.87||0||69




 * Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA||106||1.0 serving 100 ml||1.74||0||68




 * Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted||30.8||1.0 fl oz||0.98||0||40




 * Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed||106||1.0 Serving 100 ml||1.74||0||67




 * Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder||30.5||1.0 fl oz||0.65||0||20




 * Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted||31.9||1.0 fl oz||1.04||0||40




 * Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder||9.4||1.0 scoop||1.15||0||44




 * Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed||30.5||1.0 fl oz||0.52||0||20




 * Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate, not reconstituted||31.4||1.0 fl oz||1||0||40




 * Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder||8.5||1.0 scoop||1.06||0||43




 * Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed||30.5||1.0 fl oz||0.5||0||20




 * Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder||9.4||1.0 scoop||1.18||0||47




 * Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate||29.2||1.0 fl oz||0.97||0||39




 * Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed||29||1.0 oz||0.46||0||19




 * Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate||31.4||1.0 fl oz||0.46||0||21




 * Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed||30.5||1.0 fl oz||0.44||0||20




 * Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted||31.4||1.0 fl oz||0.88||0||40




 * Infant formula, NESTLE, GOOD START SUPREME, with iron, powder||8.7||1.0 scoop||0.98||0||44




 * Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed||30.5||1.0 fl oz||0.44||0||20




 * Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted (formerly WYETH-AYERST)||31.4||1.0 fl oz||0.91||0||41




 * Infant formula, PBM PRODUCTS, store brand, powder (formerly WYETH-AYERST)||8.4||1.0 scoop||1.01||0||44




 * Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST)||30.4||1.0 fl oz||0.43||0||19




 * Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted (formerly WYETH-AYERST)||31.4||1.0 fl oz||1.13||0||40




 * Infant formula, PBM PRODUCTS, store brand, soy, powder (formerly WYETH-AYERST)||8.7||1.0 scoop||1.18||0||44




 * Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed (formerly WYETH-AYERST)||30.4||1.0 fl oz||0.55||0||19




 * INTERSTATE BRANDS CORP, WONDER Hamburger Rolls||43||1.0 serving||3.47||1.1||117


 * }