Protein, Fat, and Calories of foods by name: L

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fat, and Calories of Foods Starting with L

 * Lamb, Australian, ground, 85% lean / 15% fat, raw||113||1.0 serving (4 oz)||19.37||288||23.4
 * Lamb, ground, cooked, broiled||85||3.0 oz||21.04||241||16.7
 * Lamb, ground, raw||28.35||1.0 oz||4.69||80||6.64
 * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked||85||3.0 oz||8.26||498||51.33
 * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw||28.35||1.0 oz||1.96||181||19.17
 * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked||85||3.0 oz||20.76||259||18.92
 * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw||28.35||1.0 oz||4.75||79||6.45
 * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked||85||3.0 oz||25.15||175||7.53
 * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw||28.35||1.0 oz||5.88||36||1.25
 * Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised||85||3.0 oz||22.92||219||13.46
 * Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw||28.35||1.0 oz||5.11||63||4.58
 * Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat cooked||85||3.0 oz||22.92||219||13.46
 * Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw||28.35||1.0 oz||5.11||63||4.58
 * Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised||138||1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)||42.45||257||8.34
 * Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw||28.35||1.0 oz||5.9||33||0.93
 * Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted||85||3.0 oz||21.09||209||13.23
 * Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw||28.35||1.0 oz||5.2||61||4.33
 * Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted||85||3.0 oz||23.53||154||5.96
 * Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw||28.35||1.0 oz||5.91||35||1.08
 * Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled||85||3.0 oz||19.92||268||20.3
 * Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw||28.35||1.0 oz||4.63||86||7.34
 * Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled||85||3.0 oz||24.91||169||7
 * Lamb, New Zealand, imported, frozen, loin, separable lean only, raw||28.35||1.0 oz||6||37||1.25
 * Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted||85||3.0 oz||16.13||289||24.44
 * Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw||28.35||1.0 oz||4.23||98||8.88
 * Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted||85||3.0 oz||20.76||167||8.64
 * Lamb, New Zealand, imported, frozen, rib, separable lean only, raw||28.35||1.0 oz||5.81||40||1.72
 * Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised||85||3.0 oz||23.98||303||22.33
 * Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw||28.35||1.0 oz||4.72||77||6.3
 * Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised||85||3.0 oz||28.95||242||13.18
 * Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw||28.35||1.0 oz||5.74||38||1.54
 * Lamb, variety meats and by-products, brain, cooked, braised||85||3.0 oz||10.67||123||8.64
 * Lamb, variety meats and by-products, brain, cooked, pan-fried||85||3.0 oz||14.42||232||18.86
 * Lamb, variety meats and by-products, brain, raw||28.35||1.0 oz||2.95||35||2.43
 * Lamb, variety meats and by-products, heart, cooked, braised||85||3.0 oz||21.22||157||6.72
 * Lamb, variety meats and by-products, heart, raw||28.35||1.0 oz||4.67||35||1.61
 * Lamb, variety meats and by-products, kidneys, cooked, braised||85||3.0 oz||20.1||116||3.08
 * Lamb, variety meats and by-products, kidneys, raw||28.35||1.0 oz||4.46||27||0.84
 * Lamb, variety meats and by-products, liver, cooked, braised||85||3.0 oz||25.98||187||7.49
 * Lamb, variety meats and by-products, liver, cooked, pan-fried||85||3.0 oz||21.7||202||10.75
 * Lamb, variety meats and by-products, liver, raw||28.35||1.0 oz||5.78||39||1.42
 * Lamb, variety meats and by-products, lungs, cooked, braised||85||3.0 oz||16.9||96||2.64
 * Lamb, variety meats and by-products, lungs, raw||28.35||1.0 oz||4.73||27||0.74
 * Lamb, variety meats and by-products, mechanically separated, raw||28.35||1.0 oz||4.24||78||6.67
 * Lamb, variety meats and by-products, pancreas, cooked, braised||85||3.0 oz||19.41||199||12.85
 * Lamb, variety meats and by-products, pancreas, raw||28.35||1.0 oz||4.21||43||2.78
 * Lamb, variety meats and by-products, spleen, cooked, braised||85||3.0 oz||22.49||133||4.05
 * Lamb, variety meats and by-products, spleen, raw||28.35||1.0 oz||4.88||29||0.88
 * Lamb, variety meats and by-products, tongue, cooked, braised||85||3.0 oz||18.33||234||17.24
 * Lamb, variety meats and by-products, tongue, raw||28.35||1.0 oz||4.45||63||4.87
 * Lambs quarters, cooked, boiled, drained, with salt||180||1.0 cup, chopped||5.76||58||1.26
 * Lambsquarters, cooked, boiled, drained, without salt||180||1.0 cup, chopped||5.76||58||1.26
 * Lambsquarters, raw (Northern Plains Indians)||0.9||1.0 leaf||0.04||0||0
 * Lambsquarters, steamed (Northern Plains Indians)||65||1.0 cup||2.64||31||0.1
 * Lard||12.8||1.0 tbsp||0||115||12.8
 * Lasagna with meat &  sauce, frozen entree||134||1.0 piece side||8.87||169||6.23
 * Lasagna with meat &  sauce, low-fat, frozen entree||309||1.0 package||21.04||312||6.89
 * Lasagna with meat sauce, frozen, prepared||123||1.0 piece side||8.95||166||6.05
 * Lasagna, cheese, frozen, prepared||225||1.0 cup 1 serving||14.72||292||11.99
 * Lasagna, cheese, frozen, unprepared||237||1.0 cup 1 serving||11.99||344||10
 * Lasagna, Vegetable, frozen, baked||227||1.0 serving||15.59||316||13.71
 * LEAN POCKETS, Ham N Cheddar||127||1.0 hot pocket (1 NLEA serving)||13.06||292||8.29
 * Lean Pockets, Meatballs &  Mozzarella||128||1.0 each||13.43||307||9.86
 * Leavening agents, baking powder, double-acting, sodium aluminum sulfate||4.6||1.0 tsp||0||2||--
 * Leavening agents, baking powder, double-acting, straight phosphate||4.6||1.0 tsp||0||2||0
 * Leavening agents, baking powder, low-sodium||5||1.0 tsp||0||5||0.02
 * Leavening agents, baking soda||4.6||1.0 tsp||0||--||--
 * Leavening agents, cream of tartar||3||1.0 tsp||0||8||--
 * Leavening agents, yeast, baker's, active dry||4||1.0 tsp||1.62||13||0.3
 * Leavening agents, yeast, baker's, compressed||17||1.0 cake (0.6 oz)||1.43||18||0.32
 * Lebanon bologna, beef||57||1.0 serving 2 slices||10.85||98||5.95
 * Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt||124||1.0 leek||1||38||0.25
 * Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt||124||1.0 leek||1||38||0.25
 * Leeks, (bulb and lower leaf-portion), raw||89||1.0 cup||1.34||54||0.27
 * Leeks, (bulb and lower-leaf portion), freeze-dried||0.2||1.0 tbsp||0.03||1||0
 * Lemon grass (citronella), raw||67||1.0 cup||1.22||66||0.33
 * Lemon juice, canned or bottled||244||1.0 cup||0.98||51||0.71
 * Lemon juice, frozen, unsweetened, single strength||244||1.0 cup||1.12||54||0.78
 * Lemon juice, raw||244||1.0 cup||0.85||54||0.59
 * Lemon peel, raw||6||1.0 tbsp||0.09||3||0.02
 * Lemonade, frozen concentrate, pink||36.4||1.0 fl oz||0.08||70||0.25
 * Lemonade, frozen concentrate, pink, prepared with water||30.9||1.0 fl oz||0.02||13||0.05
 * Lemonade, frozen concentrate, white||36.5||1.0 fl oz||0.08||72||0.26
 * Lemonade, frozen concentrate, white, prepared with water||30.9||1.0 fl oz||0.02||12||0.01
 * Lemonade, low calorie, with non-nutritive sweetener, powder||1.9||1.0 serving||0.07||6||0.01
 * Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water||29.8||1.0 fl oz||0.01||1||0
 * Lemonade, powder||18||1.0 serving||0||68||0.19
 * Lemonade, powder, prepared with water||33||1.0 fl oz||0||5||0.01
 * Lemonade-flavor drink, powder||18||1.0 serving||0||68||0.18
 * Lemonade-flavor drink, powder, prepared with water||31.8||1.0 fl oz||0||9||0.02
 * Lemons, raw, without peel||212||1.0 cup, sections||2.33||61||0.64
 * Lentils, mature seeds, cooked, boiled, with salt||198||1.0 cup||17.86||226||0.75
 * Lentils, mature seeds, cooked, boiled, without salt||198||1.0 cup||17.86||230||0.75
 * Lentils, pink, raw||192||1.0 cup||47.9||662||4.17
 * Lentils, raw||192||1.0 cup||49.54||659||2.04
 * Lentils, sprouted, raw||77||1.0 cup||6.9||82||0.42
 * Lettuce, butterhead (includes boston and bibb types), raw||55||1.0 cup, shredded or chopped||0.74||7||0.12
 * Lettuce, cos or romaine, raw||47||1.0 cup shredded||0.58||8||0.14
 * Lettuce, green leaf, raw||36||1.0 cup shredded||0.49||5||0.05
 * Lettuce, iceberg (includes crisphead types), raw||72||1.0 cup shredded||0.65||10||0.1
 * Lettuce, red leaf, raw||28||1.0 cup shredded||0.37||4||0.06
 * Light Ice Cream, soft serve, blended with cookie pieces||337||12.0 fl oz cup||13.38||570||19.07
 * Light Ice Cream, soft serve, blended with milk chocolate candies||348||12.0 fl oz cup||13.99||633||22.48
 * Lima beans, immature seeds, canned, no salt added, solids and liquids||248||1.0 cup||10.09||176||0.72
 * Lima beans, immature seeds, cooked, boiled, drained, with salt||170||1.0 cup||11.58||209||0.54
 * Lima beans, immature seeds, cooked, boiled, drained, without salt||170||1.0 cup||11.58||209||0.54
 * Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt||180||1.0 cup||11.97||189||0.54
 * Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt||180||1.0 cup||11.97||189||0.54
 * Lima beans, immature seeds, frozen, baby, unprepared||164||1.0 cup||12.45||216||0.72
 * Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt||170||1.0 cup||10.32||175||0.58
 * Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt||170||1.0 cup||10.32||175||0.58
 * Lima beans, immature seeds, frozen, fordhook, unprepared||160||1.0 cup||10.24||170||0.56
 * Lima beans, immature seeds, raw||156||1.0 cup||10.67||176||1.34
 * Lima beans, large, mature seeds, canned||241||1.0 cup||11.88||190||0.41
 * Lima beans, large, mature seeds, cooked, boiled, with salt||188||1.0 cup||14.66||216||0.71
 * Lima beans, large, mature seeds, cooked, boiled, without salt||188||1.0 cup||14.66||216||0.71
 * Lima beans, large, mature seeds, raw||178||1.0 cup||38.2||602||1.23
 * Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt||182||1.0 cup||14.63||229||0.69
 * Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt||182||1.0 cup||14.63||229||0.69
 * Lima beans, thin seeded (baby), mature seeds, raw||202||1.0 cup||41.65||677||1.88
 * Lime juice, canned or bottled, unsweetened||246||1.0 cup||0.62||52||0.57
 * Lime juice, raw||242||1.0 cup||1.02||60||0.17
 * Limeade, frozen concentrate, prepared with water||30.9||1.0 fl oz||0||16||--
 * Limes, raw||67||1.0 fruit (2" dia)"||0.47||20||0.13
 * Litchis, dried||2.5||1.0 fruit||0.1||7||0.03
 * Litchis, raw||190||1.0 cup||1.58||125||0.84
 * Liver cheese, pork||28.35||1.0 oz||4.31||86||7.26
 * Liver sausage, liverwurst, pork||18||1.0 slice (2-1/2" dia x 1/4"" thick)"||2.54||59||5.13
 * Liverwurst spread||55||0.25 cup||6.81||168||14
 * Loganberries, frozen||147||1.0 cup, unthawed||2.23||81||0.46
 * LOMA LINDA Big Franks, canned, unprepared||51||1.0 link||10.96||111||6.17
 * LOMA LINDA Linketts, canned, unprepared||35||1.0 link||7.46||73||4.13
 * LOMA LINDA Little Links, canned, unprepared||46||2.0 links||8.92||102||6.21
 * LOMA LINDA Low Fat Big Franks, canned, unprepared||51||1.0 link||11.78||79||2.4
 * LOMA LINDA Redi-Burger, canned, unprepared||85||1.0 slice, 5/8""||18.62||124||2.38
 * LOMA LINDA Swiss Stake with Gravy, canned, unprepared||92||1.0 piece||9.38||127||5.7
 * LOMA LINDA Tender Bits, canned, unprepared||85||6.0 pieces||12.84||115||3.91
 * LOMA LINDA Tender Rounds with Gravy, canned, unprepared||80||6.0 pieces||13.04||116||4.48
 * LOMA LINDA Vege-Burger, canned, unprepared||55||0.25 cup||12.21||63||0.66
 * Longans, dried||1.7||1.0 fruit||0.08||5||0.01
 * Longans, raw||3.2||1.0 fruit without refuse||0.04||2||0
 * Loquats, raw||149||1.0 cup, cubed||0.64||70||0.3
 * Lotus root, cooked, boiled, drained, with salt||60||0.5 cup||0.95||40||0.04
 * Lotus root, cooked, boiled, drained, without salt||60||0.5 cup||0.95||40||0.04
 * Lotus root, raw||81||10.0 slices (2-1/2" dia)"||2.11||60||0.08
 * LOUIS RICH, Chicken (white, oven roasted)||28||1.0 serving||4.76||36||1.57
 * LOUIS RICH, Chicken Breast (oven roasted deluxe)||28||1.0 serving||5.12||28||0.56
 * LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)||45||1.0 serving||8.86||44||0.22
 * LOUIS RICH, Franks (turkey and chicken cheese)||45||1.0 serving||5.72||90||6.52
 * LOUIS RICH, Franks (turkey and chicken)||45||1.0 serving||5.04||85||6.08
 * LOUIS RICH, Turkey (honey roasted, fat free)||56||1.0 serving||10.81||57||0.45
 * LOUIS RICH, Turkey Bacon||14||1.0 serving||2.11||35||2.84
 * LOUIS RICH, Turkey Bologna||28||1.0 serving||3.16||52||3.7
 * LOUIS RICH, Turkey Breast (oven roasted, fat free)||28||1.0 serving||4.2||24||0.2
 * LOUIS RICH, Turkey Breast (oven roasted, portion fat free)||56||1.0 serving||10.7||50||0.39
 * LOUIS RICH, Turkey Breast (Smoked, Carving Board)||45||1.0 serving||8.86||42||0.45
 * LOUIS RICH, Turkey Breast (smoked, portion fat free)||56||1.0 serving||10.81||52||0.45
 * LOUIS RICH, Turkey Breast and White Turkey (oven roasted)||28||1.0 serving||4.79||28||0.56
 * LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)||28||1.0 serving||4.93||28||0.64
 * LOUIS RICH, Turkey Ham (10% water added)||28||1.0 serving||5.1||32||1.15
 * LOUIS RICH, Turkey Nuggets/Sticks (breaded)||28||1.0 piece||4||77||4.9
 * LOUIS RICH, Turkey Salami||28||1.0 serving||4.28||41||2.63
 * LOUIS RICH, Turkey Salami Cotto||28||1.0 serving||4.2||42||2.66
 * LOUIS RICH, Turkey Smoked Sausage||56||1.0 serving||8.29||90||5.54
 * Luncheon meat, beef, loaved||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||4.03||86||7.34
 * Luncheon meat, beef, thin sliced||9.3||1.0 slice oval||1.67||11||0.32
 * Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite||56||2.0 oz (1 serving)||8.53||110||7.78
 * Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)||56||2.0 oz 1 NLEA serving||7.5||176||14.9
 * Luncheon meat, pork, canned||28.35||1.0 oz||3.54||95||8.59
 * Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium||56||2.0 oz 1 NLEA serving||7||164||14.06
 * Luncheon sausage, pork and beef||23||1.0 slice (4" dia x 1/8"" thick)"||3.54||60||4.81
 * Luncheon slices, meatless||14||1.0 slice, thin||2.49||26||1.56
 * Lupins, mature seeds, cooked, boiled, with salt||166||1.0 cup||25.85||193||4.85
 * Lupins, mature seeds, cooked, boiled, without salt||166||1.0 cup||25.85||198||4.85
 * Lupins, mature seeds, raw||180||1.0 cup||65.11||668||17.53
 * Luxury loaf, pork||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||5.15||39||1.34
 * }
 * Lemonade-flavor drink, powder||18||1.0 serving||0||68||0.18
 * Lemonade-flavor drink, powder, prepared with water||31.8||1.0 fl oz||0||9||0.02
 * Lemons, raw, without peel||212||1.0 cup, sections||2.33||61||0.64
 * Lentils, mature seeds, cooked, boiled, with salt||198||1.0 cup||17.86||226||0.75
 * Lentils, mature seeds, cooked, boiled, without salt||198||1.0 cup||17.86||230||0.75
 * Lentils, pink, raw||192||1.0 cup||47.9||662||4.17
 * Lentils, raw||192||1.0 cup||49.54||659||2.04
 * Lentils, sprouted, raw||77||1.0 cup||6.9||82||0.42
 * Lettuce, butterhead (includes boston and bibb types), raw||55||1.0 cup, shredded or chopped||0.74||7||0.12
 * Lettuce, cos or romaine, raw||47||1.0 cup shredded||0.58||8||0.14
 * Lettuce, green leaf, raw||36||1.0 cup shredded||0.49||5||0.05
 * Lettuce, iceberg (includes crisphead types), raw||72||1.0 cup shredded||0.65||10||0.1
 * Lettuce, red leaf, raw||28||1.0 cup shredded||0.37||4||0.06
 * Light Ice Cream, soft serve, blended with cookie pieces||337||12.0 fl oz cup||13.38||570||19.07
 * Light Ice Cream, soft serve, blended with milk chocolate candies||348||12.0 fl oz cup||13.99||633||22.48
 * Lima beans, immature seeds, canned, no salt added, solids and liquids||248||1.0 cup||10.09||176||0.72
 * Lima beans, immature seeds, cooked, boiled, drained, with salt||170||1.0 cup||11.58||209||0.54
 * Lima beans, immature seeds, cooked, boiled, drained, without salt||170||1.0 cup||11.58||209||0.54
 * Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt||180||1.0 cup||11.97||189||0.54
 * Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt||180||1.0 cup||11.97||189||0.54
 * Lima beans, immature seeds, frozen, baby, unprepared||164||1.0 cup||12.45||216||0.72
 * Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt||170||1.0 cup||10.32||175||0.58
 * Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt||170||1.0 cup||10.32||175||0.58
 * Lima beans, immature seeds, frozen, fordhook, unprepared||160||1.0 cup||10.24||170||0.56
 * Lima beans, immature seeds, raw||156||1.0 cup||10.67||176||1.34
 * Lima beans, large, mature seeds, canned||241||1.0 cup||11.88||190||0.41
 * Lima beans, large, mature seeds, cooked, boiled, with salt||188||1.0 cup||14.66||216||0.71
 * Lima beans, large, mature seeds, cooked, boiled, without salt||188||1.0 cup||14.66||216||0.71
 * Lima beans, large, mature seeds, raw||178||1.0 cup||38.2||602||1.23
 * Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt||182||1.0 cup||14.63||229||0.69
 * Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt||182||1.0 cup||14.63||229||0.69
 * Lima beans, thin seeded (baby), mature seeds, raw||202||1.0 cup||41.65||677||1.88
 * Lime juice, canned or bottled, unsweetened||246||1.0 cup||0.62||52||0.57
 * Lime juice, raw||242||1.0 cup||1.02||60||0.17
 * Limeade, frozen concentrate, prepared with water||30.9||1.0 fl oz||0||16||--
 * Limes, raw||67||1.0 fruit (2" dia)"||0.47||20||0.13
 * Litchis, dried||2.5||1.0 fruit||0.1||7||0.03
 * Litchis, raw||190||1.0 cup||1.58||125||0.84
 * Liver cheese, pork||28.35||1.0 oz||4.31||86||7.26
 * Liver sausage, liverwurst, pork||18||1.0 slice (2-1/2" dia x 1/4"" thick)"||2.54||59||5.13
 * Liverwurst spread||55||0.25 cup||6.81||168||14
 * Loganberries, frozen||147||1.0 cup, unthawed||2.23||81||0.46
 * LOMA LINDA Big Franks, canned, unprepared||51||1.0 link||10.96||111||6.17
 * LOMA LINDA Linketts, canned, unprepared||35||1.0 link||7.46||73||4.13
 * LOMA LINDA Little Links, canned, unprepared||46||2.0 links||8.92||102||6.21
 * LOMA LINDA Low Fat Big Franks, canned, unprepared||51||1.0 link||11.78||79||2.4
 * LOMA LINDA Redi-Burger, canned, unprepared||85||1.0 slice, 5/8""||18.62||124||2.38
 * LOMA LINDA Swiss Stake with Gravy, canned, unprepared||92||1.0 piece||9.38||127||5.7
 * LOMA LINDA Tender Bits, canned, unprepared||85||6.0 pieces||12.84||115||3.91
 * LOMA LINDA Tender Rounds with Gravy, canned, unprepared||80||6.0 pieces||13.04||116||4.48
 * LOMA LINDA Vege-Burger, canned, unprepared||55||0.25 cup||12.21||63||0.66
 * Longans, dried||1.7||1.0 fruit||0.08||5||0.01
 * Longans, raw||3.2||1.0 fruit without refuse||0.04||2||0
 * Loquats, raw||149||1.0 cup, cubed||0.64||70||0.3
 * Lotus root, cooked, boiled, drained, with salt||60||0.5 cup||0.95||40||0.04
 * Lotus root, cooked, boiled, drained, without salt||60||0.5 cup||0.95||40||0.04
 * Lotus root, raw||81||10.0 slices (2-1/2" dia)"||2.11||60||0.08
 * LOUIS RICH, Chicken (white, oven roasted)||28||1.0 serving||4.76||36||1.57
 * LOUIS RICH, Chicken Breast (oven roasted deluxe)||28||1.0 serving||5.12||28||0.56
 * LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)||45||1.0 serving||8.86||44||0.22
 * LOUIS RICH, Franks (turkey and chicken cheese)||45||1.0 serving||5.72||90||6.52
 * LOUIS RICH, Franks (turkey and chicken)||45||1.0 serving||5.04||85||6.08
 * LOUIS RICH, Turkey (honey roasted, fat free)||56||1.0 serving||10.81||57||0.45
 * LOUIS RICH, Turkey Bacon||14||1.0 serving||2.11||35||2.84
 * LOUIS RICH, Turkey Bologna||28||1.0 serving||3.16||52||3.7
 * LOUIS RICH, Turkey Breast (oven roasted, fat free)||28||1.0 serving||4.2||24||0.2
 * LOUIS RICH, Turkey Breast (oven roasted, portion fat free)||56||1.0 serving||10.7||50||0.39
 * LOUIS RICH, Turkey Breast (Smoked, Carving Board)||45||1.0 serving||8.86||42||0.45
 * LOUIS RICH, Turkey Breast (smoked, portion fat free)||56||1.0 serving||10.81||52||0.45
 * LOUIS RICH, Turkey Breast and White Turkey (oven roasted)||28||1.0 serving||4.79||28||0.56
 * LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)||28||1.0 serving||4.93||28||0.64
 * LOUIS RICH, Turkey Ham (10% water added)||28||1.0 serving||5.1||32||1.15
 * LOUIS RICH, Turkey Nuggets/Sticks (breaded)||28||1.0 piece||4||77||4.9
 * LOUIS RICH, Turkey Salami||28||1.0 serving||4.28||41||2.63
 * LOUIS RICH, Turkey Salami Cotto||28||1.0 serving||4.2||42||2.66
 * LOUIS RICH, Turkey Smoked Sausage||56||1.0 serving||8.29||90||5.54
 * Luncheon meat, beef, loaved||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||4.03||86||7.34
 * Luncheon meat, beef, thin sliced||9.3||1.0 slice oval||1.67||11||0.32
 * Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite||56||2.0 oz (1 serving)||8.53||110||7.78
 * Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)||56||2.0 oz 1 NLEA serving||7.5||176||14.9
 * Luncheon meat, pork, canned||28.35||1.0 oz||3.54||95||8.59
 * Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium||56||2.0 oz 1 NLEA serving||7||164||14.06
 * Luncheon sausage, pork and beef||23||1.0 slice (4" dia x 1/8"" thick)"||3.54||60||4.81
 * Luncheon slices, meatless||14||1.0 slice, thin||2.49||26||1.56
 * Lupins, mature seeds, cooked, boiled, with salt||166||1.0 cup||25.85||193||4.85
 * Lupins, mature seeds, cooked, boiled, without salt||166||1.0 cup||25.85||198||4.85
 * Lupins, mature seeds, raw||180||1.0 cup||65.11||668||17.53
 * Luxury loaf, pork||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||5.15||39||1.34
 * }
 * LOMA LINDA Low Fat Big Franks, canned, unprepared||51||1.0 link||11.78||79||2.4
 * LOMA LINDA Redi-Burger, canned, unprepared||85||1.0 slice, 5/8""||18.62||124||2.38
 * LOMA LINDA Swiss Stake with Gravy, canned, unprepared||92||1.0 piece||9.38||127||5.7
 * LOMA LINDA Tender Bits, canned, unprepared||85||6.0 pieces||12.84||115||3.91
 * LOMA LINDA Tender Rounds with Gravy, canned, unprepared||80||6.0 pieces||13.04||116||4.48
 * LOMA LINDA Vege-Burger, canned, unprepared||55||0.25 cup||12.21||63||0.66
 * Longans, dried||1.7||1.0 fruit||0.08||5||0.01
 * Longans, raw||3.2||1.0 fruit without refuse||0.04||2||0
 * Loquats, raw||149||1.0 cup, cubed||0.64||70||0.3
 * Lotus root, cooked, boiled, drained, with salt||60||0.5 cup||0.95||40||0.04
 * Lotus root, cooked, boiled, drained, without salt||60||0.5 cup||0.95||40||0.04
 * Lotus root, raw||81||10.0 slices (2-1/2" dia)"||2.11||60||0.08
 * LOUIS RICH, Chicken (white, oven roasted)||28||1.0 serving||4.76||36||1.57
 * LOUIS RICH, Chicken Breast (oven roasted deluxe)||28||1.0 serving||5.12||28||0.56
 * LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)||45||1.0 serving||8.86||44||0.22
 * LOUIS RICH, Franks (turkey and chicken cheese)||45||1.0 serving||5.72||90||6.52
 * LOUIS RICH, Franks (turkey and chicken)||45||1.0 serving||5.04||85||6.08
 * LOUIS RICH, Turkey (honey roasted, fat free)||56||1.0 serving||10.81||57||0.45
 * LOUIS RICH, Turkey Bacon||14||1.0 serving||2.11||35||2.84
 * LOUIS RICH, Turkey Bologna||28||1.0 serving||3.16||52||3.7
 * LOUIS RICH, Turkey Breast (oven roasted, fat free)||28||1.0 serving||4.2||24||0.2
 * LOUIS RICH, Turkey Breast (oven roasted, portion fat free)||56||1.0 serving||10.7||50||0.39
 * LOUIS RICH, Turkey Breast (Smoked, Carving Board)||45||1.0 serving||8.86||42||0.45
 * LOUIS RICH, Turkey Breast (smoked, portion fat free)||56||1.0 serving||10.81||52||0.45
 * LOUIS RICH, Turkey Breast and White Turkey (oven roasted)||28||1.0 serving||4.79||28||0.56
 * LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)||28||1.0 serving||4.93||28||0.64
 * LOUIS RICH, Turkey Ham (10% water added)||28||1.0 serving||5.1||32||1.15
 * LOUIS RICH, Turkey Nuggets/Sticks (breaded)||28||1.0 piece||4||77||4.9
 * LOUIS RICH, Turkey Salami||28||1.0 serving||4.28||41||2.63
 * LOUIS RICH, Turkey Salami Cotto||28||1.0 serving||4.2||42||2.66
 * LOUIS RICH, Turkey Smoked Sausage||56||1.0 serving||8.29||90||5.54
 * Luncheon meat, beef, loaved||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||4.03||86||7.34
 * Luncheon meat, beef, thin sliced||9.3||1.0 slice oval||1.67||11||0.32
 * Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite||56||2.0 oz (1 serving)||8.53||110||7.78
 * Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)||56||2.0 oz 1 NLEA serving||7.5||176||14.9
 * Luncheon meat, pork, canned||28.35||1.0 oz||3.54||95||8.59
 * Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium||56||2.0 oz 1 NLEA serving||7||164||14.06
 * Luncheon sausage, pork and beef||23||1.0 slice (4" dia x 1/8"" thick)"||3.54||60||4.81
 * Luncheon slices, meatless||14||1.0 slice, thin||2.49||26||1.56
 * Lupins, mature seeds, cooked, boiled, with salt||166||1.0 cup||25.85||193||4.85
 * Lupins, mature seeds, cooked, boiled, without salt||166||1.0 cup||25.85||198||4.85
 * Lupins, mature seeds, raw||180||1.0 cup||65.11||668||17.53
 * Luxury loaf, pork||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||5.15||39||1.34
 * }
 * LOUIS RICH, Turkey Breast (Smoked, Carving Board)||45||1.0 serving||8.86||42||0.45
 * LOUIS RICH, Turkey Breast (smoked, portion fat free)||56||1.0 serving||10.81||52||0.45
 * LOUIS RICH, Turkey Breast and White Turkey (oven roasted)||28||1.0 serving||4.79||28||0.56
 * LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)||28||1.0 serving||4.93||28||0.64
 * LOUIS RICH, Turkey Ham (10% water added)||28||1.0 serving||5.1||32||1.15
 * LOUIS RICH, Turkey Nuggets/Sticks (breaded)||28||1.0 piece||4||77||4.9
 * LOUIS RICH, Turkey Salami||28||1.0 serving||4.28||41||2.63
 * LOUIS RICH, Turkey Salami Cotto||28||1.0 serving||4.2||42||2.66
 * LOUIS RICH, Turkey Smoked Sausage||56||1.0 serving||8.29||90||5.54
 * Luncheon meat, beef, loaved||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||4.03||86||7.34
 * Luncheon meat, beef, thin sliced||9.3||1.0 slice oval||1.67||11||0.32
 * Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite||56||2.0 oz (1 serving)||8.53||110||7.78
 * Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)||56||2.0 oz 1 NLEA serving||7.5||176||14.9
 * Luncheon meat, pork, canned||28.35||1.0 oz||3.54||95||8.59
 * Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium||56||2.0 oz 1 NLEA serving||7||164||14.06
 * Luncheon sausage, pork and beef||23||1.0 slice (4" dia x 1/8"" thick)"||3.54||60||4.81
 * Luncheon slices, meatless||14||1.0 slice, thin||2.49||26||1.56
 * Lupins, mature seeds, cooked, boiled, with salt||166||1.0 cup||25.85||193||4.85
 * Lupins, mature seeds, cooked, boiled, without salt||166||1.0 cup||25.85||198||4.85
 * Lupins, mature seeds, raw||180||1.0 cup||65.11||668||17.53
 * Luxury loaf, pork||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||5.15||39||1.34
 * }
 * Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite||56||2.0 oz (1 serving)||8.53||110||7.78
 * Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)||56||2.0 oz 1 NLEA serving||7.5||176||14.9
 * Luncheon meat, pork, canned||28.35||1.0 oz||3.54||95||8.59
 * Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium||56||2.0 oz 1 NLEA serving||7||164||14.06
 * Luncheon sausage, pork and beef||23||1.0 slice (4" dia x 1/8"" thick)"||3.54||60||4.81
 * Luncheon slices, meatless||14||1.0 slice, thin||2.49||26||1.56
 * Lupins, mature seeds, cooked, boiled, with salt||166||1.0 cup||25.85||193||4.85
 * Lupins, mature seeds, cooked, boiled, without salt||166||1.0 cup||25.85||198||4.85
 * Lupins, mature seeds, raw||180||1.0 cup||65.11||668||17.53
 * Luxury loaf, pork||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||5.15||39||1.34
 * }
 * Luncheon slices, meatless||14||1.0 slice, thin||2.49||26||1.56
 * Lupins, mature seeds, cooked, boiled, with salt||166||1.0 cup||25.85||193||4.85
 * Lupins, mature seeds, cooked, boiled, without salt||166||1.0 cup||25.85||198||4.85
 * Lupins, mature seeds, raw||180||1.0 cup||65.11||668||17.53
 * Luxury loaf, pork||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||5.15||39||1.34
 * }
 * Lupins, mature seeds, raw||180||1.0 cup||65.11||668||17.53
 * Luxury loaf, pork||28||1.0 slice (1 oz) (4" x 4"" x 3/32"" thick)"||5.15||39||1.34
 * }
 * }

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z