Fats and Oils

World's most comprehensive list of fats and oils sorted by unhealthy saturated fat, trans fat and healthy polyunsaturated fat content. Look for fats and oils with low amount of saturated fat, trans fat and high amount of the good polyunsaturated fat. A good example would be sea food that is rich in the good polyunsaturated fats, but low in the unhealthy saturated and trans fats!