Protein, Fat, and Calories of foods by name: T

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fat, and Calories of Foods Starting with T

 * T.G.I. FRIDAY'S, chicken fingers||225||1.0 serving||42.03||731||45.7
 * T.G.I. FRIDAY'S, chicken fingers, from kids' menu||41||1.0 piece||7.43||135||8.52
 * T.G.I. FRIDAY'S, classic sirloin steak (10 oz)||176||1.0 serving||54.6||345||13.78
 * T.G.I. FRIDAY'S, French fries||184||1.0 serving||6.88||545||27.27
 * T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded||9.8||1.0 piece||1.35||24||1.48
 * T.G.I. FRIDAY'S, fried mozzarella||35||1.0 piece||5.54||117||6.57
 * T.G.I. FRIDAY'S, macaroni &  cheese, from kid's menu||144||1.0 cup||7.24||174||4.97
 * TACO BELL, Bean Burrito||185||1.0 each burrito||13.6||387||11.19
 * TACO BELL, BURRITO SUPREME with beef||241||1.0 burrito||16.94||441||16.39
 * TACO BELL, BURRITO SUPREME with chicken||248||1.0 item||24.4||444||15.92
 * TACO BELL, BURRITO SUPREME with steak||248||1.0 item||22.64||454||18.03
 * TACO BELL, Nachos||80||1.0 serving||3.46||280||17.2
 * TACO BELL, Nachos Supreme||222||1.0 serving||13.79||495||27.71
 * TACO BELL, Original Taco with beef, cheese and lettuce||69||1.0 each taco||6.11||158||8.76
 * TACO BELL, Soft Taco with beef, cheese and lettuce||102||1.0 each taco||9.44||210||9.94
 * TACO BELL, Soft Taco with chicken, cheese and lettuce||98||1.0 each taco||13.03||185||6.22
 * TACO BELL, Soft Taco with steak||127||1.0 item||15||286||15.37
 * TACO BELL, Taco Salad||533||1.0 item||35.66||906||48.88
 * Taco shells, baked||12.9||1.0 shell||0.84||61||2.75
 * Taco shells, baked, without added salt||28.35||1.0 oz||2.04||133||6.41
 * Tamales (Navajo)||186||1.0 piece||11.68||285||11.38
 * Tamales, masa and pork filling (Hopi)||113||4.0 oz||14.9||190||5.31
 * Tamarind nectar, canned||251||1.0 cup||0.23||143||0.3
 * Tamarinds, raw||120||1.0 cup, pulp||3.36||287||0.72
 * Tangerine juice, canned, sweetened||249||1.0 cup||1.24||124||0.5
 * Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water||241||1.0 cup||1.04||111||0.27
 * Tangerine juice, frozen concentrate, sweetened, undiluted||214||1.0 can (6 fl oz)||3.21||345||0.83
 * Tangerine juice, raw||247||1.0 cup||1.24||106||0.49
 * Tangerines, (mandarin oranges), canned, juice pack||249||1.0 cup||1.54||92||0.07
 * Tangerines, (mandarin oranges), canned, juice pack, drained||189||1.0 cup||1.42||72||0.08
 * Tangerines, (mandarin oranges), canned, light syrup pack||252||1.0 cup||1.13||154||0.25
 * Tangerines, (mandarin oranges), raw||195||1.0 cup, sections||1.58||103||0.6
 * Tapioca, pearl, dry||152||1.0 cup||0.29||544||0.03
 * Taquitos, frozen, beef and cheese, oven-heated||42||1.0 piece||3.95||121||5.37
 * Taquitos, frozen, chicken and cheese, oven-heated||42||1.0 piece||3.87||119||5.27
 * Taro leaves, cooked, steamed, without salt||145||1.0 cup||3.94||35||0.59
 * Taro leaves, raw||28||1.0 cup||1.39||12||0.21
 * Taro shoots, cooked, without salt||140||1.0 cup slices||1.02||20||0.11
 * Taro shoots, raw||43||0.5 cup slices||0.4||5||0.04
 * Taro, cooked, with salt||132||1.0 cup slices||0.69||187||0.15
 * Taro, cooked, without salt||132||1.0 cup, sliced||0.69||187||0.15
 * Taro, leaves, cooked, steamed, with salt||145||1.0 cup||3.94||35||0.59
 * Taro, raw||104||1.0 cup, sliced||1.56||116||0.21
 * Taro, shoots, cooked, with salt||140||1.0 cup slices||1.02||20||0.11
 * Taro, tahitian, cooked, with salt||137||1.0 cup slices||5.7||60||0.93
 * Taro, tahitian, cooked, without salt||137||1.0 cup slices||5.7||60||0.93
 * Taro, tahitian, raw||125||1.0 cup slices||3.49||55||1.21
 * Tea, black, brewed, prepared with distilled water||29.6||1.0 fl oz||0||0||--
 * Tea, black, brewed, prepared with tap water||29.6||1.0 fl oz||0||0||--
 * Tea, black, brewed, prepared with tap water, decaffeinated||29.6||1.0 fl oz||0||0||--
 * Tea, herb, chamomile, brewed||29.6||1.0 fl oz||0||0||--
 * Tea, herb, other than chamomile, brewed||29.6||1.0 fl oz||0||0||--
 * Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated||1.6||2.0 tsp||0.05||5||0.01
 * Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder||1.6||2.0 tsp||0.05||5||0.01
 * Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder||23||1.0 serving (3 heaping tsp)||0.14||89||0.07
 * Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder||23||1.0 serving (3 heaping tsp)||0.03||92||0.17
 * Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated||23||1.0 serving (3 heaping tsp)||0.03||92||0.17
 * Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared||259||1.0 cup (8 fl oz)||0.03||91||0.16
 * Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared||29.8||1.0 fl oz||0.01||1||0
 * Tea, instant, unsweetened, lemon-flavored, powder||1.4||1.0 tsp, rounded||0.1||5||0
 * Tea, instant, unsweetened, powder||0.7||1.0 serving 1 tsp||0.14||2||0
 * Tea, instant, unsweetened, powder, decaffeinated||0.7||1.0 serving 2 tsp||0.14||2||0
 * Tea, instant, unsweetened, powder, prepared||29.7||1.0 fl oz||0.02||0||0
 * Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor||30.6||1.0 fl oz||0||12||--
 * Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor||30.6||1.0 fl oz||0||11||--
 * Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor||30.6||1.0 fl oz||0||11||--
 * Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice||30||1.0 fluid ounce||0.07||0||0
 * Teff, cooked||252||1.0 cup||9.75||255||1.64
 * Teff, uncooked||193||1.0 cup||25.67||708||4.59
 * Tempeh||166||1.0 cup||30.78||320||17.93
 * Thuringer, cervelat, summer sausage, beef, pork||56||2.0 oz 1 serving||9.77||203||17.04
 * Thyme, fresh||0.8||1.0 tsp||0.04||1||0.01
 * Toaster pastries, brown-sugar-cinnamon||28.35||1.0 oz||1.45||117||4.03
 * Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)||28.35||1.0 oz||1.32||111||2.99
 * Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)||53||1.0 piece||2.13||204||4.79
 * Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)||51||1.0 pastry||2.4||209||5.63
 * Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon||50||1.0 pastry||2.35||183||2.95
 * Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry||50||1.0 pastry||2.1||182||2.7
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry||52||1.0 pastry||2.39||212||6.92
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon||50||1.0 pastry||2.7||219||9.2
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry||52||1.0 pastry||2.39||203||5.2
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon||50||1.0 pastry||2.3||208||6.9
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry||52||1.0 pastry||2.18||204||5.3
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge||52||1.0 pastry||2.55||200||4.84
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry||52||1.0 pastry||2.18||205||5.51
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry||52||1.0 pastry||2.13||203||5.1
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry||52||1.0 pastry||2.08||203||4.94
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores||52||1.0 pastry||3.22||204||5.46
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry||52||1.0 pastry||2.44||205||5.46
 * Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed||29.2||1.0 fl oz||0.52||19||1.06
 * Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder||8.8||1.0 scoop||1.14||44||2.37
 * Tofu yogurt||262||1.0 cup||9.17||246||4.72
 * Tofu, dried-frozen (koyadofu)||17||1.0 piece||8.15||82||5.16
 * Tofu, dried-frozen (koyadofu), prepared with calcium sulfate||17||1.0 piece||8.15||80||5.16
 * Tofu, extra firm, prepared with nigari||91||0.2 block||9||83||5.31
 * Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)||126||0.5 cup||10.32||88||5.25
 * Tofu, fried||28.35||1.0 oz||4.87||77||5.72
 * Tofu, fried, prepared with calcium sulfate||13||1.0 piece||2.23||35||2.62
 * Tofu, hard, prepared with nigari||122||0.25 block||15.47||178||12.19
 * Tofu, raw, firm, prepared with calcium sulfate||126||0.5 cup||19.88||183||10.99
 * Tofu, raw, regular, prepared with calcium sulfate||124||0.5 cup||10.02||94||5.93
 * Tofu, salted and fermented (fuyu)||11||1.0 block||0.9||13||0.88
 * Tofu, salted and fermented (fuyu), prepared with calcium sulfate||11||1.0 block||0.9||13||0.88
 * Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)||120||1.0 piece (2-1/2" x 2-3/4"" x 1"")"||7.86||73||4.43
 * Tomatillos, raw||34||1.0 medium||0.33||11||0.35
 * Tomato and vegetable juice, low sodium||242||1.0 cup||1.45||53||0.24
 * Tomato juice, canned, with salt added||243||1.0 cup||1.85||41||0.12
 * Tomato juice, canned, without salt added||243||1.0 cup||1.85||41||0.12
 * Tomato products, canned, paste, with salt added||66||0.25 cup||2.85||54||0.31
 * Tomato products, canned, paste, without salt added||66||0.25 cup||2.85||54||0.31
 * Tomato products, canned, puree, with salt added||250||1.0 cup||4.12||95||0.52
 * Tomato products, canned, puree, without salt added||250||1.0 cup||4.12||95||0.52
 * Tomato products, canned, sauce||245||1.0 cup||3.23||59||0.44
 * Tomato products, canned, sauce, spanish style||244||1.0 cup||3.51||81||0.66
 * Tomato products, canned, sauce, with herbs and cheese||122||0.5 cup||2.6||72||2.35
 * Tomato products, canned, sauce, with mushrooms||245||1.0 cup||3.55||86||0.32
 * Tomato products, canned, sauce, with onions||245||1.0 cup||3.82||103||0.47
 * Tomato products, canned, sauce, with onions, green peppers, and celery||250||1.0 cup||2.35||102||1.85
 * Tomato products, canned, sauce, with tomato tidbits||244||1.0 cup||3.22||78||0.95
 * Tomato sauce, canned, no salt added||245||1.0 cup||3.23||71||0.44
 * Tomatoes, crushed, canned||121||0.5 cup||1.98||39||0.34
 * Tomatoes, green, raw||180||1.0 cup||2.16||41||0.36
 * Tomatoes, orange, raw||158||1.0 cup, chopped||1.83||25||0.3
 * Tomatoes, red, ripe, canned, packed in tomato juice||240||1.0 cup||1.87||41||0.31
 * Tomatoes, red, ripe, canned, packed in tomato juice, no salt added||240||1.0 cup||1.87||41||0.31
 * Tomatoes, red, ripe, canned, stewed||255||1.0 cup||2.32||66||0.48
 * Tomatoes, red, ripe, canned, with green chilies||241||1.0 cup||1.66||36||0.19
 * Tomatoes, red, ripe, cooked||240||1.0 cup||2.28||43||0.26
 * Tomatoes, red, ripe, cooked, stewed||101||1.0 cup||1.98||80||2.71
 * Tomatoes, red, ripe, cooked, with salt||240||1.0 cup||2.28||43||0.26
 * Tomatoes, red, ripe, raw, year round average||149||1.0 cup cherry tomatoes||1.31||27||0.3
 * Tomatoes, sun-dried||54||1.0 cup||7.62||139||1.6
 * Tomatoes, sun-dried, packed in oil, drained||110||1.0 cup||5.57||234||15.49
 * Tomatoes, yellow, raw||139||1.0 cup, chopped||1.36||21||0.36
 * Toppings, butterscotch or caramel||41||2.0 tbsp||0.62||103||0.04
 * Toppings, marshmallow cream||28.35||1.0 oz||0.23||91||0.09
 * Toppings, nuts in syrup||328||1.0 cup||14.76||1469||72.16
 * Toppings, pineapple||340||1.0 cup||0.34||860||--
 * Toppings, strawberry||42||2.0 tbsp||0.08||107||0.04
 * Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased||81||0.75 cup||10.94||249||5.86
 * Tortilla chips, low fat, baked without fat||28.35||1.0 oz||3.12||118||1.62
 * Tortilla chips, yellow, plain, salted||28.35||1.0 oz||1.88||141||6.33
 * Tortilla, blue corn, Sakwavikaviki (Hopi)||57||1.0 piece||4.46||157||0.8
 * Tortilla, includes plain and from mutton sandwich (Navajo)||197||1.0 serving||14.34||467||1.87
 * Tortillas, ready-to-bake or -fry, corn||28.35||1.0 oz||1.62||62||0.81
 * Tortillas, ready-to-bake or -fry, corn, without added salt||28.35||1.0 oz||1.62||63||0.71
 * Tortillas, ready-to-bake or -fry, flour, refrigerated||47||1.0 tortilla||3.76||141||3.15
 * Tortillas, ready-to-bake or -fry, flour, shelf stable||49||1.0 tortilla||3.92||146||3.71
 * Tortillas, ready-to-bake or -fry, flour, without added calcium||28.35||1.0 oz||2.47||92||2.01
 * Tortillas, ready-to-bake or -fry, whole wheat||41||1.0 tortilla 1 serving||4||127||--
 * Tostada shells, corn||12.3||1.0 piece||0.76||58||2.88
 * Tostada with guacamole||261||2.0 pieces||12.48||360||23.26
 * Tree fern, cooked, with salt||31||1.0 frond (6-1/2" long)"||0.09||12||0.02
 * Tree fern, cooked, without salt||71||0.5 cup, chopped||0.21||28||0.05
 * Triticale||192||1.0 cup||25.06||645||4.01
 * Triticale flour, whole-grain||130||1.0 cup||17.13||439||2.35
 * Turkey and gravy, frozen||85||3.0 oz||5||57||2.24
 * Turkey and pork sausage, fresh, bulk, patty or link, cooked||130||1.0 cup, cooked||29.51||399||29.9
 * Turkey bacon, cooked||82||1.0 cup pieces||24.27||313||22.88
 * Turkey breast, low salt, prepackaged or deli, luncheon meat||28||1.0 slice||6.39||32||0.25
 * Turkey breast, pre-basted, meat and skin, cooked, roasted||85||3.0 oz||18.84||107||2.94
 * Turkey breast, sliced, oven roasted, luncheon meat||33||1.0 serving||5.63||34||0.55
 * Turkey breast, sliced, prepackaged||15||1.0 slice||2.47||15||0.34
 * Turkey from whole, dark meat, meat only, raw||85||1.0 serving||18.09||92||2.12
 * Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted||85||1.0 serving||22.54||133||4.79
 * Turkey from whole, enhanced, light meat, meat and skin, raw||85||3.0 oz||17.02||125||6.31
 * Turkey from whole, enhanced, light meat, meat only, cooked, roasted||85||1.0 serving||22.92||108||1.77
 * Turkey from whole, enhanced, light meat, meat only, raw||85||1.0 serving||18.31||86||1.41
 * Turkey from whole, light meat, meat and skin, cooked, roasted||85||1.0 serving||25.12||150||4.73
 * Turkey from whole, light meat, meat and skin, raw||85||3.0 oz||18.67||137||6.32
 * Turkey from whole, light meat, raw||85||1.0 serving||20.11||97||1.26
 * Turkey from whole, neck, meat only, cooked, simmered||85||1.0 serving||19.11||138||6.26
 * Turkey from whole, neck, meat only, raw||28.35||1.0 oz||4.68||35||1.71
 * Turkey ham, cured turkey thigh meat||28||0.99 oz 1 serving||4.9||35||1.36
 * Turkey ham, sliced, extra lean, prepackaged or deli-sliced||138||1.0 cup pieces||27.05||171||5.24
 * Turkey patties, breaded, battered, fried||28||1.0 medium slice (approx 3" x 2"" x 1/4"")"||3.92||79||5.04
 * Turkey Pot Pie, frozen entree||397||1.0 package yields||25.8||699||34.94
 * Turkey roast, boneless, frozen, seasoned, light and dark meat, raw||85||3.0 oz||14.96||102||1.87
 * Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted||135||1.0 cup, chopped or diced||28.78||209||7.8
 * Turkey roll, light and dark meat||28.35||1.0 oz||5.14||42||1.98
 * Turkey sausage, fresh, cooked||57||1.0 serving||13.62||112||5.95
 * Turkey sausage, fresh, raw||57||1.0 serving||10.71||88||4.61
 * Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)||128||1.0 cup||21.76||261||13.18
 * Turkey sticks, breaded, battered, fried||64||1.0 stick (2.25 oz)||9.09||179||10.82
 * Turkey thigh, pre-basted, meat and skin, cooked, roasted||85||3.0 oz||15.98||133||7.26
 * Turkey, all classes, back, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||37.23||342||20.13
 * Turkey, all classes, breast, meat and skin, cooked, roasted||112||1.0 unit (yield from 1 lb ready-to-cook turkey)||32.16||212||8.3
 * Turkey, all classes, breast, meat and skin, raw||146||1.0 unit (yield from 1 lb ready-to-cook turkey)||31.96||229||10.25
 * Turkey, all classes, leg, meat and skin, cooked, roasted||71||1.0 unit (yield from 1 lb ready-to-cook turkey)||19.79||148||6.97
 * Turkey, all classes, leg, meat and skin, raw||105||1.0 unit (yield from 1 lb ready-to-cook turkey)||20.52||151||7.06
 * Turkey, all classes, light meat, cooked, roasted||85||1.0 serving||25.61||125||1.77
 * Turkey, all classes, wing, meat and skin, cooked, roasted||24||1.0 unit (yield from 1 lb ready-to-cook turkey)||6.57||55||2.98
 * Turkey, all classes, wing, meat and skin, raw||33||1.0 unit (yield from 1 lb ready-to-cook turkey)||6.67||65||4.07
 * Turkey, back, from whole bird, enhanced, meat and skin, raw||85||3.0 oz||14.33||175||13.1
 * Turkey, back, from whole bird, enhanced, meat and skin, roasted||85||3.0 oz||21.93||174||9.66
 * Turkey, back, from whole bird, enhanced, meat only, raw||85||3.0 oz||16.38||97||3.5
 * Turkey, back, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||108||1.77
 * Turkey, back, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||18.09||96||2.12
 * Turkey, back, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||23.55||147||5.13
 * Turkey, breast, from whole bird, enhanced, meat only, raw||85||3.0 oz||18.31||86||1.41
 * Turkey, breast, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||108||1.77
 * Turkey, breast, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||20.11||97||1.26
 * Turkey, breast, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||25.61||125||1.77
 * Turkey, breast, smoked, lemon pepper flavor, 97% fat-free||28||1.0 slice||5.85||27||0.19
 * Turkey, canned, meat only, with broth||135||1.0 cup, drained||31.97||228||9.26
 * Turkey, dark meat from whole, enhanced, meat only, raw||85||1.0 serving||16.38||97||3.5
 * Turkey, dark meat from whole, meat and skin, cooked, roasted||85||1.0 serving||23.18||175||8.46
 * Turkey, dark meat, meat and skin, raw||28.35||1.0 oz||5.62||46||2.54
 * Turkey, diced, light and dark meat, seasoned||28.35||1.0 oz||5.3||39||1.7
 * Turkey, drumstick, from whole bird, enhanced, meat only, raw||85||3.0 oz||16.38||97||3.5
 * Turkey, drumstick, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.18||134||5.1
 * Turkey, drumstick, from whole bird, meat only, raw||85||3.0 oz||20.11||92||1.26
 * Turkey, drumstick, from whole bird, meat only, roasted||85||3.0 oz||25.61||118||1.77
 * Turkey, drumstick, smoked, cooked, with skin, bone removed||21||1.0 oz with bone, cooked (yield after bone removed)||5.86||44||2.06
 * Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted||85||1.0 serving||21.72||169||9.19
 * Turkey, enhanced, dark meat from whole, meat and skin, raw||85||3.0 oz||15.16||144||9.21
 * Turkey, enhanced, dark meat, meat only, cooked, roasted||85||1.0 serving||22.18||134||5.1
 * Turkey, enhanced, skin from whole (light and dark), raw||28.35||1.0 oz||3.48||108||10.43
 * Turkey, enhanced, skin from whole, (light and dark), roasted||85||1.0 serving||18.83||383||34.26
 * Turkey, from whole, dark meat, cooked, roasted||85||1.0 serving||23.55||147||5.13
 * Turkey, fryer-roasters, meat and skin, cooked, roasted||85||3.0 oz||24.02||146||4.86
 * Turkey, gizzard, all classes, cooked, simmered||45||1.0 gizzard cooked||11.9||70||2.09
 * Turkey, gizzard, all classes, raw||63||1.0 raw gizzard||11.84||70||2.12
 * Turkey, heart, all classes, cooked, simmered||20||1.0 heart||4.98||35||1.5
 * Turkey, heart, all classes, raw||24||1.0 piece||4.01||34||1.79
 * Turkey, light or dark meat, smoked, cooked, skin and bone removed||28||1.0 medium slice (approx 3" x 2"" x 1/4"")"||8.2||48||1.4
 * Turkey, light or dark meat, smoked, cooked, with skin, bone removed||85||3.0 oz, boneless||23.88||177||8.24
 * Turkey, liver, all classes, cooked, simmered||53||1.0 liver cooked||14.31||100||4.34
 * Turkey, liver, all classes, raw||78||1.0 raw liver||14.24||100||4.29
 * Turkey, mechanically deboned, from turkey frames, raw||227||0.5 lb||30.17||456||36.23
 * Turkey, pork, and beef sausage, low fat, smoked||85||3.0 oz||6.8||86||2.12
 * Turkey, pork, and beef sausage, reduced fat, smoked||147||1.0 cup pieces||27.34||354||24.7
 * Turkey, retail parts, breast, meat and skin, cooked, roasted||85||3.0 oz||24.66||139||4.53
 * Turkey, retail parts, breast, meat and skin, raw||85||3.0 oz||18.6||132||6.33
 * Turkey, retail parts, breast, meat only, cooked, roasted||863||1.0 breast||254.67||1174||17
 * Turkey, retail parts, breast, meat only, raw||85||3.0 oz||19.84||97||1.98
 * Turkey, retail parts, drumstick, meat and skin, cooked, roasted||85||3.0 oz||23.98||167||7.96
 * Turkey, retail parts, drumstick, meat and skin, raw||85||3.0 oz||16.97||120||5.81
 * Turkey, retail parts, drumstick, meat only, cooked, roasted||28||3.0 oz||8.01||48||1.83
 * Turkey, retail parts, drumstick, meat only, raw||85||3.0 oz||17.44||100||3.37
 * Turkey, retail parts, enhanced, breast, meat and skin, raw||85||3.0 oz||17.67||122||5.74
 * Turkey, retail parts, enhanced, breast, meat only, cooked, roasted||85||3.0 oz||23.75||110||1.77
 * Turkey, retail parts, enhanced, breast, meat only, raw||1,171||1.0 breast||257.5||1300||29.63
 * Turkey, retail parts, thigh, meat and skin, cooked, roasted||85||3.0 oz||20.36||156||8.08
 * Turkey, retail parts, thigh, meat and skin, raw||85||3.0 oz||16.61||137||7.79
 * Turkey, retail parts, thigh, meat only, cooked, roasted||85||3.0 oz||21.37||135||5.31
 * Turkey, retail parts, thigh, meat only, raw||85||3.0 oz||17.51||99||3.14
 * Turkey, retail parts, wing, meat and skin, cooked, roasted||85||3.0 oz||24.43||200||11.3
 * Turkey, retail parts, wing, meat and skin, raw||85||3.0 oz||16.6||172||11.72
 * Turkey, retail parts, wing, meat only, cooked, roasted||85||3.0 oz||25.64||144||4.68
 * Turkey, retail parts, wing, meat only, raw||28||3.0 oz||6.29||31||0.7
 * Turkey, skin from whole (light and dark), roasted||85||1.0 serving||20.35||390||33.41
 * Turkey, skin from whole, (light and dark), raw||28.35||1.0 oz||3.67||115||11.04
 * Turkey, skin, from retail parts, from dark meat, cooked, roasted||28.35||1.0 oz||6.97||117||9.93
 * Turkey, skin, from retail parts, from dark meat, raw||28.35||1.0 oz||4.07||108||10.16
 * Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved||385||1.0 serving||26.83||493||14.98
 * Turkey, thigh, from whole bird, enhanced, meat only, raw||85||3.0 serving||16.38||97||3.5
 * Turkey, thigh, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.18||134||5.1
 * Turkey, thigh, from whole bird, meat only, raw||85||3.0 oz||18.09||92||2.12
 * Turkey, thigh, from whole bird, meat only, roasted||85||3.0 oz||23.55||140||5.13
 * Turkey, white, rotisserie, deli cut||48||1.69 oz (1 serving)||6.48||54||1.44
 * Turkey, whole, enhanced, meat and skin, raw||85||3.0 oz||16.18||134||7.74
 * Turkey, whole, enhanced, meat and skin, roasted||85||3.0 oz||22.18||150||6.81
 * Turkey, whole, enhanced, meat only, raw||85||3.0 oz||17.74||89||2.03
 * Turkey, whole, enhanced, meat only, roasted||28||3.0 oz||7.45||39||1.04
 * Turkey, whole, giblets, cooked, simmered||95||1.0 giblets||25.12||164||6.28
 * Turkey, whole, giblets, raw||85||3.0 oz||15.45||105||4.33
 * Turkey, whole, meat and skin, cooked, roasted||85||3.0 oz||24.27||161||6.28
 * Turkey, whole, meat and skin, raw||85||3.0 oz||18.39||122||4.79
 * Turkey, whole, meat only, cooked, roasted||85||3.0 oz||24.7||135||3.26
 * Turkey, whole, meat only, raw||85||3.0 oz||19.24||95||1.64
 * Turkey, wing, from whole bird, enhanced, meat only, raw||85||3.0 oz||18.31||86||1.41
 * Turkey, wing, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||108||1.77
 * Turkey, wing, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||20.11||97||1.26
 * Turkey, wing, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||25.61||125||1.77
 * Turkey, wing, smoked, cooked, with skin, bone removed||19||1.0 oz with bone, cooked (yield after bone removed)||5.21||42||2.36
 * Turkey, young hen, skin only, cooked, roasted||31||1.0 unit (yield from 1 lb ready-to-cook turkey)||5.9||149||13.78
 * Turnip greens and turnips, frozen, cooked, boiled, drained, with salt||163||1.0 cup||4.87||55||0.62
 * Turnip greens and turnips, frozen, cooked, boiled, drained, without salt||163||1.0 cup||4.87||57||0.62
 * Turnip greens and turnips, frozen, unprepared||95||0.33 package (10 oz)||2.34||20||0.18
 * Turnip greens, canned, no salt added||144||1.0 cup||1.96||27||0.43
 * Turnip greens, canned, solids and liquids||117||0.5 cup||1.59||16||0.35
 * Turnip greens, cooked, boiled, drained, with salt||144||1.0 cup, chopped||1.64||29||0.33
 * Turnip greens, cooked, boiled, drained, without salt||144||1.0 cup, chopped||1.64||29||0.33
 * Turnip greens, frozen, cooked, boiled, drained, with salt||82||0.5 cup||2.75||24||0.34
 * Turnip greens, frozen, cooked, boiled, drained, without salt||164||1.0 cup||5.49||48||0.69
 * Turnip greens, frozen, unprepared||82||0.5 cup, chopped or diced||2.03||18||0.25
 * Turnip greens, raw||55||1.0 cup, chopped||0.82||18||0.16
 * Turnips, cooked, boiled, drained, with salt||156||1.0 cup, cubes||1.11||34||0.12
 * Turnips, cooked, boiled, drained, without salt||156||1.0 cup, cubes||1.11||34||0.12
 * Turnips, frozen, cooked, boiled, drained, with salt||156||1.0 cup||2.39||33||0.37
 * Turnips, frozen, cooked, boiled, drained, without salt||156||1.0 cup||2.39||36||0.37
 * Turnips, frozen, unprepared||94||0.333 package, mashed (10 oz)||0.98||15||0.15
 * Turnips, raw||130||1.0 cup, cubes||1.17||36||0.13
 * Turnover, cheese-filled, tomato-based sauce, frozen, unprepared||127||1.0 serving 4.5 oz||13||298||12
 * Turtle, green, raw||85||3.0 oz||16.83||76||0.42
 * }
 * Tortillas, ready-to-bake or -fry, flour, without added calcium||28.35||1.0 oz||2.47||92||2.01
 * Tortillas, ready-to-bake or -fry, whole wheat||41||1.0 tortilla 1 serving||4||127||--
 * Tostada shells, corn||12.3||1.0 piece||0.76||58||2.88
 * Tostada with guacamole||261||2.0 pieces||12.48||360||23.26
 * Tree fern, cooked, with salt||31||1.0 frond (6-1/2" long)"||0.09||12||0.02
 * Tree fern, cooked, without salt||71||0.5 cup, chopped||0.21||28||0.05
 * Triticale||192||1.0 cup||25.06||645||4.01
 * Triticale flour, whole-grain||130||1.0 cup||17.13||439||2.35
 * Turkey and gravy, frozen||85||3.0 oz||5||57||2.24
 * Turkey and pork sausage, fresh, bulk, patty or link, cooked||130||1.0 cup, cooked||29.51||399||29.9
 * Turkey bacon, cooked||82||1.0 cup pieces||24.27||313||22.88
 * Turkey breast, low salt, prepackaged or deli, luncheon meat||28||1.0 slice||6.39||32||0.25
 * Turkey breast, pre-basted, meat and skin, cooked, roasted||85||3.0 oz||18.84||107||2.94
 * Turkey breast, sliced, oven roasted, luncheon meat||33||1.0 serving||5.63||34||0.55
 * Turkey breast, sliced, prepackaged||15||1.0 slice||2.47||15||0.34
 * Turkey from whole, dark meat, meat only, raw||85||1.0 serving||18.09||92||2.12
 * Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted||85||1.0 serving||22.54||133||4.79
 * Turkey from whole, enhanced, light meat, meat and skin, raw||85||3.0 oz||17.02||125||6.31
 * Turkey from whole, enhanced, light meat, meat only, cooked, roasted||85||1.0 serving||22.92||108||1.77
 * Turkey from whole, enhanced, light meat, meat only, raw||85||1.0 serving||18.31||86||1.41
 * Turkey from whole, light meat, meat and skin, cooked, roasted||85||1.0 serving||25.12||150||4.73
 * Turkey from whole, light meat, meat and skin, raw||85||3.0 oz||18.67||137||6.32
 * Turkey from whole, light meat, raw||85||1.0 serving||20.11||97||1.26
 * Turkey from whole, neck, meat only, cooked, simmered||85||1.0 serving||19.11||138||6.26
 * Turkey from whole, neck, meat only, raw||28.35||1.0 oz||4.68||35||1.71
 * Turkey ham, cured turkey thigh meat||28||0.99 oz 1 serving||4.9||35||1.36
 * Turkey ham, sliced, extra lean, prepackaged or deli-sliced||138||1.0 cup pieces||27.05||171||5.24
 * Turkey patties, breaded, battered, fried||28||1.0 medium slice (approx 3" x 2"" x 1/4"")"||3.92||79||5.04
 * Turkey Pot Pie, frozen entree||397||1.0 package yields||25.8||699||34.94
 * Turkey roast, boneless, frozen, seasoned, light and dark meat, raw||85||3.0 oz||14.96||102||1.87
 * Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted||135||1.0 cup, chopped or diced||28.78||209||7.8
 * Turkey roll, light and dark meat||28.35||1.0 oz||5.14||42||1.98
 * Turkey sausage, fresh, cooked||57||1.0 serving||13.62||112||5.95
 * Turkey sausage, fresh, raw||57||1.0 serving||10.71||88||4.61
 * Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)||128||1.0 cup||21.76||261||13.18
 * Turkey sticks, breaded, battered, fried||64||1.0 stick (2.25 oz)||9.09||179||10.82
 * Turkey thigh, pre-basted, meat and skin, cooked, roasted||85||3.0 oz||15.98||133||7.26
 * Turkey, all classes, back, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||37.23||342||20.13
 * Turkey, all classes, breast, meat and skin, cooked, roasted||112||1.0 unit (yield from 1 lb ready-to-cook turkey)||32.16||212||8.3
 * Turkey, all classes, breast, meat and skin, raw||146||1.0 unit (yield from 1 lb ready-to-cook turkey)||31.96||229||10.25
 * Turkey, all classes, leg, meat and skin, cooked, roasted||71||1.0 unit (yield from 1 lb ready-to-cook turkey)||19.79||148||6.97
 * Turkey, all classes, leg, meat and skin, raw||105||1.0 unit (yield from 1 lb ready-to-cook turkey)||20.52||151||7.06
 * Turkey, all classes, light meat, cooked, roasted||85||1.0 serving||25.61||125||1.77
 * Turkey, all classes, wing, meat and skin, cooked, roasted||24||1.0 unit (yield from 1 lb ready-to-cook turkey)||6.57||55||2.98
 * Turkey, all classes, wing, meat and skin, raw||33||1.0 unit (yield from 1 lb ready-to-cook turkey)||6.67||65||4.07
 * Turkey, back, from whole bird, enhanced, meat and skin, raw||85||3.0 oz||14.33||175||13.1
 * Turkey, back, from whole bird, enhanced, meat and skin, roasted||85||3.0 oz||21.93||174||9.66
 * Turkey, back, from whole bird, enhanced, meat only, raw||85||3.0 oz||16.38||97||3.5
 * Turkey, back, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||108||1.77
 * Turkey, back, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||18.09||96||2.12
 * Turkey, back, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||23.55||147||5.13
 * Turkey, breast, from whole bird, enhanced, meat only, raw||85||3.0 oz||18.31||86||1.41
 * Turkey, breast, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||108||1.77
 * Turkey, breast, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||20.11||97||1.26
 * Turkey, breast, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||25.61||125||1.77
 * Turkey, breast, smoked, lemon pepper flavor, 97% fat-free||28||1.0 slice||5.85||27||0.19
 * Turkey, canned, meat only, with broth||135||1.0 cup, drained||31.97||228||9.26
 * Turkey, dark meat from whole, enhanced, meat only, raw||85||1.0 serving||16.38||97||3.5
 * Turkey, dark meat from whole, meat and skin, cooked, roasted||85||1.0 serving||23.18||175||8.46
 * Turkey, dark meat, meat and skin, raw||28.35||1.0 oz||5.62||46||2.54
 * Turkey, diced, light and dark meat, seasoned||28.35||1.0 oz||5.3||39||1.7
 * Turkey, drumstick, from whole bird, enhanced, meat only, raw||85||3.0 oz||16.38||97||3.5
 * Turkey, drumstick, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.18||134||5.1
 * Turkey, drumstick, from whole bird, meat only, raw||85||3.0 oz||20.11||92||1.26
 * Turkey, drumstick, from whole bird, meat only, roasted||85||3.0 oz||25.61||118||1.77
 * Turkey, drumstick, smoked, cooked, with skin, bone removed||21||1.0 oz with bone, cooked (yield after bone removed)||5.86||44||2.06
 * Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted||85||1.0 serving||21.72||169||9.19
 * Turkey, enhanced, dark meat from whole, meat and skin, raw||85||3.0 oz||15.16||144||9.21
 * Turkey, enhanced, dark meat, meat only, cooked, roasted||85||1.0 serving||22.18||134||5.1
 * Turkey, enhanced, skin from whole (light and dark), raw||28.35||1.0 oz||3.48||108||10.43
 * Turkey, enhanced, skin from whole, (light and dark), roasted||85||1.0 serving||18.83||383||34.26
 * Turkey, from whole, dark meat, cooked, roasted||85||1.0 serving||23.55||147||5.13
 * Turkey, fryer-roasters, meat and skin, cooked, roasted||85||3.0 oz||24.02||146||4.86
 * Turkey, gizzard, all classes, cooked, simmered||45||1.0 gizzard cooked||11.9||70||2.09
 * Turkey, gizzard, all classes, raw||63||1.0 raw gizzard||11.84||70||2.12
 * Turkey, heart, all classes, cooked, simmered||20||1.0 heart||4.98||35||1.5
 * Turkey, heart, all classes, raw||24||1.0 piece||4.01||34||1.79
 * Turkey, light or dark meat, smoked, cooked, skin and bone removed||28||1.0 medium slice (approx 3" x 2"" x 1/4"")"||8.2||48||1.4
 * Turkey, light or dark meat, smoked, cooked, with skin, bone removed||85||3.0 oz, boneless||23.88||177||8.24
 * Turkey, liver, all classes, cooked, simmered||53||1.0 liver cooked||14.31||100||4.34
 * Turkey, liver, all classes, raw||78||1.0 raw liver||14.24||100||4.29
 * Turkey, mechanically deboned, from turkey frames, raw||227||0.5 lb||30.17||456||36.23
 * Turkey, pork, and beef sausage, low fat, smoked||85||3.0 oz||6.8||86||2.12
 * Turkey, pork, and beef sausage, reduced fat, smoked||147||1.0 cup pieces||27.34||354||24.7
 * Turkey, retail parts, breast, meat and skin, cooked, roasted||85||3.0 oz||24.66||139||4.53
 * Turkey, retail parts, breast, meat and skin, raw||85||3.0 oz||18.6||132||6.33
 * Turkey, retail parts, breast, meat only, cooked, roasted||863||1.0 breast||254.67||1174||17
 * Turkey, retail parts, breast, meat only, raw||85||3.0 oz||19.84||97||1.98
 * Turkey, retail parts, drumstick, meat and skin, cooked, roasted||85||3.0 oz||23.98||167||7.96
 * Turkey, retail parts, drumstick, meat and skin, raw||85||3.0 oz||16.97||120||5.81
 * Turkey, retail parts, drumstick, meat only, cooked, roasted||28||3.0 oz||8.01||48||1.83
 * Turkey, retail parts, drumstick, meat only, raw||85||3.0 oz||17.44||100||3.37
 * Turkey, retail parts, enhanced, breast, meat and skin, raw||85||3.0 oz||17.67||122||5.74
 * Turkey, retail parts, enhanced, breast, meat only, cooked, roasted||85||3.0 oz||23.75||110||1.77
 * Turkey, retail parts, enhanced, breast, meat only, raw||1,171||1.0 breast||257.5||1300||29.63
 * Turkey, retail parts, thigh, meat and skin, cooked, roasted||85||3.0 oz||20.36||156||8.08
 * Turkey, retail parts, thigh, meat and skin, raw||85||3.0 oz||16.61||137||7.79
 * Turkey, retail parts, thigh, meat only, cooked, roasted||85||3.0 oz||21.37||135||5.31
 * Turkey, retail parts, thigh, meat only, raw||85||3.0 oz||17.51||99||3.14
 * Turkey, retail parts, wing, meat and skin, cooked, roasted||85||3.0 oz||24.43||200||11.3
 * Turkey, retail parts, wing, meat and skin, raw||85||3.0 oz||16.6||172||11.72
 * Turkey, retail parts, wing, meat only, cooked, roasted||85||3.0 oz||25.64||144||4.68
 * Turkey, retail parts, wing, meat only, raw||28||3.0 oz||6.29||31||0.7
 * Turkey, skin from whole (light and dark), roasted||85||1.0 serving||20.35||390||33.41
 * Turkey, skin from whole, (light and dark), raw||28.35||1.0 oz||3.67||115||11.04
 * Turkey, skin, from retail parts, from dark meat, cooked, roasted||28.35||1.0 oz||6.97||117||9.93
 * Turkey, skin, from retail parts, from dark meat, raw||28.35||1.0 oz||4.07||108||10.16
 * Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved||385||1.0 serving||26.83||493||14.98
 * Turkey, thigh, from whole bird, enhanced, meat only, raw||85||3.0 serving||16.38||97||3.5
 * Turkey, thigh, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.18||134||5.1
 * Turkey, thigh, from whole bird, meat only, raw||85||3.0 oz||18.09||92||2.12
 * Turkey, thigh, from whole bird, meat only, roasted||85||3.0 oz||23.55||140||5.13
 * Turkey, white, rotisserie, deli cut||48||1.69 oz (1 serving)||6.48||54||1.44
 * Turkey, whole, enhanced, meat and skin, raw||85||3.0 oz||16.18||134||7.74
 * Turkey, whole, enhanced, meat and skin, roasted||85||3.0 oz||22.18||150||6.81
 * Turkey, whole, enhanced, meat only, raw||85||3.0 oz||17.74||89||2.03
 * Turkey, whole, enhanced, meat only, roasted||28||3.0 oz||7.45||39||1.04
 * Turkey, whole, giblets, cooked, simmered||95||1.0 giblets||25.12||164||6.28
 * Turkey, whole, giblets, raw||85||3.0 oz||15.45||105||4.33
 * Turkey, whole, meat and skin, cooked, roasted||85||3.0 oz||24.27||161||6.28
 * Turkey, whole, meat and skin, raw||85||3.0 oz||18.39||122||4.79
 * Turkey, whole, meat only, cooked, roasted||85||3.0 oz||24.7||135||3.26
 * Turkey, whole, meat only, raw||85||3.0 oz||19.24||95||1.64
 * Turkey, wing, from whole bird, enhanced, meat only, raw||85||3.0 oz||18.31||86||1.41
 * Turkey, wing, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||108||1.77
 * Turkey, wing, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||20.11||97||1.26
 * Turkey, wing, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||25.61||125||1.77
 * Turkey, wing, smoked, cooked, with skin, bone removed||19||1.0 oz with bone, cooked (yield after bone removed)||5.21||42||2.36
 * Turkey, young hen, skin only, cooked, roasted||31||1.0 unit (yield from 1 lb ready-to-cook turkey)||5.9||149||13.78
 * Turnip greens and turnips, frozen, cooked, boiled, drained, with salt||163||1.0 cup||4.87||55||0.62
 * Turnip greens and turnips, frozen, cooked, boiled, drained, without salt||163||1.0 cup||4.87||57||0.62
 * Turnip greens and turnips, frozen, unprepared||95||0.33 package (10 oz)||2.34||20||0.18
 * Turnip greens, canned, no salt added||144||1.0 cup||1.96||27||0.43
 * Turnip greens, canned, solids and liquids||117||0.5 cup||1.59||16||0.35
 * Turnip greens, cooked, boiled, drained, with salt||144||1.0 cup, chopped||1.64||29||0.33
 * Turnip greens, cooked, boiled, drained, without salt||144||1.0 cup, chopped||1.64||29||0.33
 * Turnip greens, frozen, cooked, boiled, drained, with salt||82||0.5 cup||2.75||24||0.34
 * Turnip greens, frozen, cooked, boiled, drained, without salt||164||1.0 cup||5.49||48||0.69
 * Turnip greens, frozen, unprepared||82||0.5 cup, chopped or diced||2.03||18||0.25
 * Turnip greens, raw||55||1.0 cup, chopped||0.82||18||0.16
 * Turnips, cooked, boiled, drained, with salt||156||1.0 cup, cubes||1.11||34||0.12
 * Turnips, cooked, boiled, drained, without salt||156||1.0 cup, cubes||1.11||34||0.12
 * Turnips, frozen, cooked, boiled, drained, with salt||156||1.0 cup||2.39||33||0.37
 * Turnips, frozen, cooked, boiled, drained, without salt||156||1.0 cup||2.39||36||0.37
 * Turnips, frozen, unprepared||94||0.333 package, mashed (10 oz)||0.98||15||0.15
 * Turnips, raw||130||1.0 cup, cubes||1.17||36||0.13
 * Turnover, cheese-filled, tomato-based sauce, frozen, unprepared||127||1.0 serving 4.5 oz||13||298||12
 * Turtle, green, raw||85||3.0 oz||16.83||76||0.42
 * }
 * Turkey, heart, all classes, cooked, simmered||20||1.0 heart||4.98||35||1.5
 * Turkey, heart, all classes, raw||24||1.0 piece||4.01||34||1.79
 * Turkey, light or dark meat, smoked, cooked, skin and bone removed||28||1.0 medium slice (approx 3" x 2"" x 1/4"")"||8.2||48||1.4
 * Turkey, light or dark meat, smoked, cooked, with skin, bone removed||85||3.0 oz, boneless||23.88||177||8.24
 * Turkey, liver, all classes, cooked, simmered||53||1.0 liver cooked||14.31||100||4.34
 * Turkey, liver, all classes, raw||78||1.0 raw liver||14.24||100||4.29
 * Turkey, mechanically deboned, from turkey frames, raw||227||0.5 lb||30.17||456||36.23
 * Turkey, pork, and beef sausage, low fat, smoked||85||3.0 oz||6.8||86||2.12
 * Turkey, pork, and beef sausage, reduced fat, smoked||147||1.0 cup pieces||27.34||354||24.7
 * Turkey, retail parts, breast, meat and skin, cooked, roasted||85||3.0 oz||24.66||139||4.53
 * Turkey, retail parts, breast, meat and skin, raw||85||3.0 oz||18.6||132||6.33
 * Turkey, retail parts, breast, meat only, cooked, roasted||863||1.0 breast||254.67||1174||17
 * Turkey, retail parts, breast, meat only, raw||85||3.0 oz||19.84||97||1.98
 * Turkey, retail parts, drumstick, meat and skin, cooked, roasted||85||3.0 oz||23.98||167||7.96
 * Turkey, retail parts, drumstick, meat and skin, raw||85||3.0 oz||16.97||120||5.81
 * Turkey, retail parts, drumstick, meat only, cooked, roasted||28||3.0 oz||8.01||48||1.83
 * Turkey, retail parts, drumstick, meat only, raw||85||3.0 oz||17.44||100||3.37
 * Turkey, retail parts, enhanced, breast, meat and skin, raw||85||3.0 oz||17.67||122||5.74
 * Turkey, retail parts, enhanced, breast, meat only, cooked, roasted||85||3.0 oz||23.75||110||1.77
 * Turkey, retail parts, enhanced, breast, meat only, raw||1,171||1.0 breast||257.5||1300||29.63
 * Turkey, retail parts, thigh, meat and skin, cooked, roasted||85||3.0 oz||20.36||156||8.08
 * Turkey, retail parts, thigh, meat and skin, raw||85||3.0 oz||16.61||137||7.79
 * Turkey, retail parts, thigh, meat only, cooked, roasted||85||3.0 oz||21.37||135||5.31
 * Turkey, retail parts, thigh, meat only, raw||85||3.0 oz||17.51||99||3.14
 * Turkey, retail parts, wing, meat and skin, cooked, roasted||85||3.0 oz||24.43||200||11.3
 * Turkey, retail parts, wing, meat and skin, raw||85||3.0 oz||16.6||172||11.72
 * Turkey, retail parts, wing, meat only, cooked, roasted||85||3.0 oz||25.64||144||4.68
 * Turkey, retail parts, wing, meat only, raw||28||3.0 oz||6.29||31||0.7
 * Turkey, skin from whole (light and dark), roasted||85||1.0 serving||20.35||390||33.41
 * Turkey, skin from whole, (light and dark), raw||28.35||1.0 oz||3.67||115||11.04
 * Turkey, skin, from retail parts, from dark meat, cooked, roasted||28.35||1.0 oz||6.97||117||9.93
 * Turkey, skin, from retail parts, from dark meat, raw||28.35||1.0 oz||4.07||108||10.16
 * Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved||385||1.0 serving||26.83||493||14.98
 * Turkey, thigh, from whole bird, enhanced, meat only, raw||85||3.0 serving||16.38||97||3.5
 * Turkey, thigh, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.18||134||5.1
 * Turkey, thigh, from whole bird, meat only, raw||85||3.0 oz||18.09||92||2.12
 * Turkey, thigh, from whole bird, meat only, roasted||85||3.0 oz||23.55||140||5.13
 * Turkey, white, rotisserie, deli cut||48||1.69 oz (1 serving)||6.48||54||1.44
 * Turkey, whole, enhanced, meat and skin, raw||85||3.0 oz||16.18||134||7.74
 * Turkey, whole, enhanced, meat and skin, roasted||85||3.0 oz||22.18||150||6.81
 * Turkey, whole, enhanced, meat only, raw||85||3.0 oz||17.74||89||2.03
 * Turkey, whole, enhanced, meat only, roasted||28||3.0 oz||7.45||39||1.04
 * Turkey, whole, giblets, cooked, simmered||95||1.0 giblets||25.12||164||6.28
 * Turkey, whole, giblets, raw||85||3.0 oz||15.45||105||4.33
 * Turkey, whole, meat and skin, cooked, roasted||85||3.0 oz||24.27||161||6.28
 * Turkey, whole, meat and skin, raw||85||3.0 oz||18.39||122||4.79
 * Turkey, whole, meat only, cooked, roasted||85||3.0 oz||24.7||135||3.26
 * Turkey, whole, meat only, raw||85||3.0 oz||19.24||95||1.64
 * Turkey, wing, from whole bird, enhanced, meat only, raw||85||3.0 oz||18.31||86||1.41
 * Turkey, wing, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||108||1.77
 * Turkey, wing, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||20.11||97||1.26
 * Turkey, wing, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||25.61||125||1.77
 * Turkey, wing, smoked, cooked, with skin, bone removed||19||1.0 oz with bone, cooked (yield after bone removed)||5.21||42||2.36
 * Turkey, young hen, skin only, cooked, roasted||31||1.0 unit (yield from 1 lb ready-to-cook turkey)||5.9||149||13.78
 * Turnip greens and turnips, frozen, cooked, boiled, drained, with salt||163||1.0 cup||4.87||55||0.62
 * Turnip greens and turnips, frozen, cooked, boiled, drained, without salt||163||1.0 cup||4.87||57||0.62
 * Turnip greens and turnips, frozen, unprepared||95||0.33 package (10 oz)||2.34||20||0.18
 * Turnip greens, canned, no salt added||144||1.0 cup||1.96||27||0.43
 * Turnip greens, canned, solids and liquids||117||0.5 cup||1.59||16||0.35
 * Turnip greens, cooked, boiled, drained, with salt||144||1.0 cup, chopped||1.64||29||0.33
 * Turnip greens, cooked, boiled, drained, without salt||144||1.0 cup, chopped||1.64||29||0.33
 * Turnip greens, frozen, cooked, boiled, drained, with salt||82||0.5 cup||2.75||24||0.34
 * Turnip greens, frozen, cooked, boiled, drained, without salt||164||1.0 cup||5.49||48||0.69
 * Turnip greens, frozen, unprepared||82||0.5 cup, chopped or diced||2.03||18||0.25
 * Turnip greens, raw||55||1.0 cup, chopped||0.82||18||0.16
 * Turnips, cooked, boiled, drained, with salt||156||1.0 cup, cubes||1.11||34||0.12
 * Turnips, cooked, boiled, drained, without salt||156||1.0 cup, cubes||1.11||34||0.12
 * Turnips, frozen, cooked, boiled, drained, with salt||156||1.0 cup||2.39||33||0.37
 * Turnips, frozen, cooked, boiled, drained, without salt||156||1.0 cup||2.39||36||0.37
 * Turnips, frozen, unprepared||94||0.333 package, mashed (10 oz)||0.98||15||0.15
 * Turnips, raw||130||1.0 cup, cubes||1.17||36||0.13
 * Turnover, cheese-filled, tomato-based sauce, frozen, unprepared||127||1.0 serving 4.5 oz||13||298||12
 * Turtle, green, raw||85||3.0 oz||16.83||76||0.42
 * }
 * Turkey, white, rotisserie, deli cut||48||1.69 oz (1 serving)||6.48||54||1.44
 * Turkey, whole, enhanced, meat and skin, raw||85||3.0 oz||16.18||134||7.74
 * Turkey, whole, enhanced, meat and skin, roasted||85||3.0 oz||22.18||150||6.81
 * Turkey, whole, enhanced, meat only, raw||85||3.0 oz||17.74||89||2.03
 * Turkey, whole, enhanced, meat only, roasted||28||3.0 oz||7.45||39||1.04
 * Turkey, whole, giblets, cooked, simmered||95||1.0 giblets||25.12||164||6.28
 * Turkey, whole, giblets, raw||85||3.0 oz||15.45||105||4.33
 * Turkey, whole, meat and skin, cooked, roasted||85||3.0 oz||24.27||161||6.28
 * Turkey, whole, meat and skin, raw||85||3.0 oz||18.39||122||4.79
 * Turkey, whole, meat only, cooked, roasted||85||3.0 oz||24.7||135||3.26
 * Turkey, whole, meat only, raw||85||3.0 oz||19.24||95||1.64
 * Turkey, wing, from whole bird, enhanced, meat only, raw||85||3.0 oz||18.31||86||1.41
 * Turkey, wing, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||108||1.77
 * Turkey, wing, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||20.11||97||1.26
 * Turkey, wing, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||25.61||125||1.77
 * Turkey, wing, smoked, cooked, with skin, bone removed||19||1.0 oz with bone, cooked (yield after bone removed)||5.21||42||2.36
 * Turkey, young hen, skin only, cooked, roasted||31||1.0 unit (yield from 1 lb ready-to-cook turkey)||5.9||149||13.78
 * Turnip greens and turnips, frozen, cooked, boiled, drained, with salt||163||1.0 cup||4.87||55||0.62
 * Turnip greens and turnips, frozen, cooked, boiled, drained, without salt||163||1.0 cup||4.87||57||0.62
 * Turnip greens and turnips, frozen, unprepared||95||0.33 package (10 oz)||2.34||20||0.18
 * Turnip greens, canned, no salt added||144||1.0 cup||1.96||27||0.43
 * Turnip greens, canned, solids and liquids||117||0.5 cup||1.59||16||0.35
 * Turnip greens, cooked, boiled, drained, with salt||144||1.0 cup, chopped||1.64||29||0.33
 * Turnip greens, cooked, boiled, drained, without salt||144||1.0 cup, chopped||1.64||29||0.33
 * Turnip greens, frozen, cooked, boiled, drained, with salt||82||0.5 cup||2.75||24||0.34
 * Turnip greens, frozen, cooked, boiled, drained, without salt||164||1.0 cup||5.49||48||0.69
 * Turnip greens, frozen, unprepared||82||0.5 cup, chopped or diced||2.03||18||0.25
 * Turnip greens, raw||55||1.0 cup, chopped||0.82||18||0.16
 * Turnips, cooked, boiled, drained, with salt||156||1.0 cup, cubes||1.11||34||0.12
 * Turnips, cooked, boiled, drained, without salt||156||1.0 cup, cubes||1.11||34||0.12
 * Turnips, frozen, cooked, boiled, drained, with salt||156||1.0 cup||2.39||33||0.37
 * Turnips, frozen, cooked, boiled, drained, without salt||156||1.0 cup||2.39||36||0.37
 * Turnips, frozen, unprepared||94||0.333 package, mashed (10 oz)||0.98||15||0.15
 * Turnips, raw||130||1.0 cup, cubes||1.17||36||0.13
 * Turnover, cheese-filled, tomato-based sauce, frozen, unprepared||127||1.0 serving 4.5 oz||13||298||12
 * Turtle, green, raw||85||3.0 oz||16.83||76||0.42
 * }
 * Turnip greens and turnips, frozen, cooked, boiled, drained, without salt||163||1.0 cup||4.87||57||0.62
 * Turnip greens and turnips, frozen, unprepared||95||0.33 package (10 oz)||2.34||20||0.18
 * Turnip greens, canned, no salt added||144||1.0 cup||1.96||27||0.43
 * Turnip greens, canned, solids and liquids||117||0.5 cup||1.59||16||0.35
 * Turnip greens, cooked, boiled, drained, with salt||144||1.0 cup, chopped||1.64||29||0.33
 * Turnip greens, cooked, boiled, drained, without salt||144||1.0 cup, chopped||1.64||29||0.33
 * Turnip greens, frozen, cooked, boiled, drained, with salt||82||0.5 cup||2.75||24||0.34
 * Turnip greens, frozen, cooked, boiled, drained, without salt||164||1.0 cup||5.49||48||0.69
 * Turnip greens, frozen, unprepared||82||0.5 cup, chopped or diced||2.03||18||0.25
 * Turnip greens, raw||55||1.0 cup, chopped||0.82||18||0.16
 * Turnips, cooked, boiled, drained, with salt||156||1.0 cup, cubes||1.11||34||0.12
 * Turnips, cooked, boiled, drained, without salt||156||1.0 cup, cubes||1.11||34||0.12
 * Turnips, frozen, cooked, boiled, drained, with salt||156||1.0 cup||2.39||33||0.37
 * Turnips, frozen, cooked, boiled, drained, without salt||156||1.0 cup||2.39||36||0.37
 * Turnips, frozen, unprepared||94||0.333 package, mashed (10 oz)||0.98||15||0.15
 * Turnips, raw||130||1.0 cup, cubes||1.17||36||0.13
 * Turnover, cheese-filled, tomato-based sauce, frozen, unprepared||127||1.0 serving 4.5 oz||13||298||12
 * Turtle, green, raw||85||3.0 oz||16.83||76||0.42
 * }
 * Turnips, cooked, boiled, drained, with salt||156||1.0 cup, cubes||1.11||34||0.12
 * Turnips, cooked, boiled, drained, without salt||156||1.0 cup, cubes||1.11||34||0.12
 * Turnips, frozen, cooked, boiled, drained, with salt||156||1.0 cup||2.39||33||0.37
 * Turnips, frozen, cooked, boiled, drained, without salt||156||1.0 cup||2.39||36||0.37
 * Turnips, frozen, unprepared||94||0.333 package, mashed (10 oz)||0.98||15||0.15
 * Turnips, raw||130||1.0 cup, cubes||1.17||36||0.13
 * Turnover, cheese-filled, tomato-based sauce, frozen, unprepared||127||1.0 serving 4.5 oz||13||298||12
 * Turtle, green, raw||85||3.0 oz||16.83||76||0.42
 * }
 * Turnips, frozen, unprepared||94||0.333 package, mashed (10 oz)||0.98||15||0.15
 * Turnips, raw||130||1.0 cup, cubes||1.17||36||0.13
 * Turnover, cheese-filled, tomato-based sauce, frozen, unprepared||127||1.0 serving 4.5 oz||13||298||12
 * Turtle, green, raw||85||3.0 oz||16.83||76||0.42
 * }
 * Turtle, green, raw||85||3.0 oz||16.83||76||0.42
 * }
 * }

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z