Protein, Fat, and Calories of foods by name: F

Comprehensive list of common foods with detailed nutritional information including protein, fat, calories, sorted alphabetically.

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z

Protein, Fat, and Calories of Foods Starting with F

 * Falafel, home-prepared||17||1.0 patty (approx 2-1/4" dia)"||2.26||57||3.03
 * FAMOUS AMOS, Chocolate Chip Cookies||29||4.0 cookies||1.3||146||6.99
 * FAMOUS AMOS, Chocolate Chip Pecan Cookies||29||4.0 cookies||1.68||151||7.83
 * FAMOUS AMOS, Chocolate Sandwich Creme Cookies||34||3.0 cookies||1.46||161||6.49
 * FAMOUS AMOS, Vanilla Sandwich Creme Cookies||34||3.0 cookies||1.67||165||6.56
 * Fast foods, bagel, with breakfast steak, egg, cheese, and condiments||254||1.0 item||40.51||716||35.74
 * Fast foods, bagel, with egg, sausage patty, cheese, and condiments||219||1.0 item||28.43||646||37.16
 * Fast foods, bagel, with ham, egg, and cheese||191||1.0 item||26.68||483||18.49
 * Fast foods, biscuit with egg and steak||148||1.0 biscuit||17.94||410||28.43
 * Fast foods, biscuit, with egg||136||1.0 biscuit||11.6||373||22.07
 * Fast foods, biscuit, with egg and bacon||150||1.0 biscuit||17||458||31.1
 * Fast foods, biscuit, with egg and ham||182||1.0 biscuit||19.36||424||25.63
 * Fast Foods, biscuit, with egg and sausage||162||1.0 item||18.03||505||33.65
 * Fast foods, biscuit, with egg, cheese, and bacon||145||1.0 item||17.41||436||25.35
 * Fast foods, biscuit, with ham||162||1.0 biscuit||19.2||554||26.41
 * Fast foods, biscuit, with sausage||111||1.0 item||10.73||412||27.11
 * Fast foods, brownie||60||1.0 brownie (2" square)"||2.74||243||10.1
 * Fast foods, burrito, with beans||217||2.0 pieces||14.06||447||13.5
 * Fast foods, burrito, with beans and beef||241||1.0 item||27.76||460||18
 * Fast foods, burrito, with beans and cheese||185||1.0 each burrito||13.6||379||11.19
 * Fast foods, burrito, with beans and chili peppers||204||2.0 pieces||16.38||412||14.67
 * Fast foods, burrito, with beans, cheese, and beef||241||1.0 burrito||16.94||434||16.39
 * Fast foods, burrito, with beans, cheese, and chili peppers||336||2.0 pieces||33.3||662||22.98
 * Fast foods, burrito, with beef||220||2.0 pieces||26.6||524||20.81
 * Fast foods, burrito, with beef and chili peppers||201||2.0 pieces||21.51||426||16.54
 * Fast foods, burrito, with beef, cheese, and chili peppers||304||2.0 pieces||40.92||632||24.78
 * Fast foods, burrito, with fruit (apple or cherry)||155||1.0 burrito, large||5.24||484||19.95
 * Fast foods, cheeseburger, double, regular patty and bun, with condiments||155||1.0 sandwich||25.17||437||25.08
 * Fast foods, cheeseburger; double, large patty, with condiments and vegetables||258||1.0 sandwich||37.98||704||43.65
 * Fast foods, cheeseburger; double, large patty; with condiments||280||1.0 item||47.49||762||45.42
 * Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise||355||1.0 item||55.02||898||55.49
 * Fast foods, cheeseburger; double, regular patty, with condiments and vegetables||166||1.0 sandwich||21.25||417||21.08
 * Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce||219||1.0 item||26.15||572||30.88
 * Fast foods, cheeseburger; double, regular patty; plain||149||1.0 item||25.57||459||25.93
 * Fast foods, cheeseburger; double, regular patty; with condiments||155||1.0 sandwich||25.17||437||25.08
 * Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables||228||1.0 sandwich||29.73||650||35.27
 * Fast foods, cheeseburger; single, large patty; plain||182||1.0 sandwich||31.47||564||29.07
 * Fast foods, cheeseburger; single, large patty; with condiments||199||1.0 item||30.27||535||28.66
 * Fast foods, cheeseburger; single, large patty; with condiments and bacon||211||1.0 item||33.3||595||33.46
 * Fast foods, cheeseburger; single, large patty; with condiments and vegetables||233||1.0 sandwich||27||480||24.14
 * Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham||254||1.0 sandwich||39.5||726||48.18
 * Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise||215||1.0 sandwich||29.43||576||33.97
 * Fast foods, cheeseburger; single, regular patty, with condiments||127||1.0 item||17.13||343||16.38
 * Fast foods, cheeseburger; single, regular patty, with condiments and vegetables||115||1.0 sandwich||15.02||292||13.22
 * Fast foods, cheeseburger; single, regular patty; plain||91||1.0 sandwich||15.02||280||13.4
 * Fast foods, cheeseburger; triple, regular patty; plain||249||1.0 item||45.32||772||47.73
 * Fast foods, chicken fillet sandwich, plain||182||1.0 sandwich||24.12||515||29.45
 * Fast foods, chicken fillet sandwich, with cheese||228||1.0 sandwich||29.41||632||38.76
 * Fast foods, chicken tenders||62||4.0 pieces||10.93||185||11.24
 * Fast foods, chicken, breaded and fried, boneless pieces, plain||96||6.0 pieces||15.28||295||19.55
 * Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)||148||2.0 pieces||30.07||431||26.7
 * Fast foods, chicken, breaded and fried, light meat (breast or wing)||163||2.0 pieces||35.71||494||29.52
 * Fast foods, chili con carne||253||1.0 cup (8 fl oz)||24.62||256||8.27
 * Fast foods, chimichanga, with beef||174||1.0 chimichanga||19.61||425||19.68
 * Fast foods, chimichanga, with beef and cheese||183||1.0 chimichanga||20.06||443||23.44
 * Fast foods, chimichanga, with beef and red chili peppers||190||1.0 chimichanga||18.11||424||19.13
 * Fast foods, chimichanga, with beef, cheese, and red chili peppers||180||1.0 chimichanga||14.67||364||17.55
 * Fast foods, clams, breaded and fried||115||0.75 cup||12.82||451||26.4
 * Fast foods, coleslaw||191||1.0 cup||1.81||292||18.93
 * Fast foods, cookies, animal crackers||67||1.0 box||4.14||299||9
 * Fast foods, cookies, chocolate chip||55||1.0 box||2.89||233||12.14
 * Fast foods, corn on the cob with butter||146||1.0 ear||4.47||155||3.43
 * Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise||152||1.0 sandwich||16.63||420||20.66
 * Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise||271||1.0 sandwich||41.68||696||31.87
 * Fast foods, croissant, with egg and cheese||127||1.0 croissant||12.79||368||24.7
 * Fast foods, croissant, with egg, cheese, and bacon||129||1.0 croissant||16.23||413||28.35
 * Fast foods, croissant, with egg, cheese, and ham||152||1.0 croissant||18.92||474||33.58
 * Fast foods, croissant, with egg, cheese, and sausage||171||1.0 sandwich||20.67||527||37.24
 * Fast foods, egg and cheese sandwich||146||1.0 sandwich||15.61||340||19.42
 * Fast foods, egg, scrambled||96||2.0 eggs||13.29||204||15.53
 * Fast foods, enchilada, with cheese||163||1.0 enchilada||9.63||319||18.84
 * Fast foods, enchilada, with cheese and beef||192||1.0 enchilada||11.92||323||17.64
 * Fast foods, enchirito, with cheese, beef, and beans||193||1.0 enchirito||17.89||344||16.08
 * Fast foods, english muffin, with butter||63||1.0 muffin||4.87||189||5.76
 * Fast foods, english muffin, with cheese and sausage||108||1.0 item||14.34||365||22.32
 * Fast foods, english muffin, with egg, cheese, and canadian bacon||126||1.0 sandwich||17.19||287||12.17
 * Fast foods, english muffin, with egg, cheese, and sausage||165||1.0 item||22.08||472||29.87
 * Fast foods, fish sandwich, with tartar sauce||220||1.0 sandwich||22.64||565||27.39
 * Fast foods, fish sandwich, with tartar sauce and cheese||134||1.0 sandwich||15.09||374||19.62
 * Fast foods, french toast sticks||65||3.0 pieces||3.9||221||11.53
 * Fast foods, french toast with butter||135||2.0 slices||10.34||356||18.76
 * Fast Foods, Fried Chicken, Breast, meat and skin and breading||199||1.0 breast, with skin||43.6||501||29.45
 * Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed||136||1.0 breast, without skin||37.05||207||6.12
 * Fast Foods, Fried Chicken, Drumstick, meat and skin with breading||75||1.0 drumstick, with skin||15.85||200||12.69
 * Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed||40||1.0 drumstick, bone and skin removed||10.5||69||2.96
 * Fast Foods, Fried Chicken, Thigh, meat and skin and breading||136||1.0 thigh, with skin||24.75||398||27.68
 * Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed||84||1.0 thigh, thigh without skin||19.29||153||8.3
 * Fast Foods, Fried Chicken, Wing, meat and skin and breading||63||1.0 wing, with skin||13.44||201||13.27
 * Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed||65||1.0 wing, wing with skin||18.52||148||7.31
 * Fast foods, frijoles with cheese||167||1.0 cup||11.37||225||7.78
 * Fast foods, griddle cake sandwich, egg, cheese, and bacon||174||1.0 item 6.1 oz||20.93||473||22.95
 * Fast foods, griddle cake sandwich, egg, cheese, and sausage||199||1.0 item 7.017 oz||21.43||579||35.28
 * Fast foods, griddle cake sandwich, sausage||135||1.0 item 4.744 oz||11.35||429||23.98
 * Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread||230||1.0 sandwich||39.88||419||10.51
 * Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise||268||1.0 sandwich||46.07||590||21.57
 * Fast foods, ham and cheese sandwich||146||1.0 sandwich||20.69||352||15.48
 * Fast foods, ham, egg, and cheese sandwich||143||1.0 sandwich||19.25||347||16.3
 * Fast foods, hamburger, large, single patty, with condiments||171||1.0 item||26.81||438||19.84
 * Fast foods, hamburger, large, triple patty, with condiments||259||1.0 sandwich||49.99||692||41.47
 * Fast foods, hamburger; double, large patty; with condiments and vegetables||226||1.0 sandwich||34.28||540||26.56
 * Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise||374||1.0 item||52.14||942||58.57
 * Fast foods, hamburger; double, regular patty; with condiments||215||1.0 item||31.82||576||32.46
 * Fast foods, hamburger; double, regular, patty; plain||120||1.0 item||20.5||354||17.23
 * Fast foods, hamburger; single, large patty; plain||137||1.0 sandwich||22.62||426||22.92
 * Fast foods, hamburger; single, large patty; with condiments||171||1.0 item||26.81||438||19.84
 * Fast foods, hamburger; single, large patty; with condiments and vegetables||218||1.0 sandwich||25.83||512||27.36
 * Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise||247||1.0 item||28.01||558||30.55
 * Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce||205||1.0 item||24.95||531||27.26
 * Fast foods, hamburger; single, regular patty; plain||78||1.0 sandwich||12.89||232||9.37
 * Fast foods, hamburger; single, regular patty; with condiments||97||1.0 sandwich||12.9||255||9.87
 * Fast foods, hamburger; single, regular patty; with condiments and vegetables||110||1.0 item||12.91||279||13.48
 * Fast foods, hotdog, plain||98||1.0 sandwich||10.39||242||14.54
 * Fast foods, hotdog, with chili||114||1.0 sandwich||13.51||296||13.44
 * Fast foods, hotdog, with corn flour coating (corndog)||175||1.0 sandwich||16.8||460||18.9
 * Fast foods, hush puppies||22||1.0 piece||1.36||65||2.92
 * Fast foods, miniature cinnamon rolls||25||1.0 each||1.76||101||4.49
 * Fast foods, nachos, with cheese||80||1.0 serving||3.46||274||17.2
 * Fast foods, nachos, with cheese, beans, ground beef, and tomatoes||222||1.0 serving||13.79||486||27.71
 * Fast foods, onion rings, breaded and fried||117||1.0 package (18 onion rings)||4.52||481||29.52
 * Fast foods, oysters, battered or breaded, and fried||139||6.0 pieces||12.54||368||17.93
 * Fast foods, potato, baked and topped with cheese sauce||296||1.0 piece||14.62||474||28.74
 * Fast foods, potato, baked and topped with cheese sauce and bacon||299||1.0 piece||18.42||451||25.89
 * Fast foods, potato, baked and topped with cheese sauce and broccoli||339||1.0 piece||13.66||403||21.42
 * Fast foods, potato, baked and topped with cheese sauce and chili||395||1.0 piece||23.23||482||21.84
 * Fast foods, potato, baked and topped with sour cream and chives||302||1.0 piece||6.67||393||22.32
 * Fast foods, potato, french fried in vegetable oil||71||1.0 serving small||2.44||222||10.46
 * Fast foods, potato, mashed||242||1.0 cup||3.99||215||6.82
 * Fast foods, potatoes, hashed brown||72||0.5 cup||1.88||235||15.59
 * Fast foods, quesadilla, with chicken||180||1.0 each quesadilla||27.09||529||27.45
 * Fast foods, salad, vegetable, tossed, without dressing||104||0.75 cup||1.3||17||0.07
 * Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg||217||1.5 cup||8.77||102||5.79
 * Fast foods, salad, vegetable, tossed, without dressing, with chicken||218||1.5 cup||17.44||105||2.18
 * Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood||417||1.5 cup||16.43||379||20.85
 * Fast foods, salad, vegetable, tossed, without dressing, with shrimp||236||1.5 cup||14.51||106||2.48
 * Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese||326||1.5 cup||26.01||267||16.07
 * Fast foods, scallops, breaded and fried||144||6.0 pieces||15.75||386||19.4
 * Fast foods, shrimp, breaded and fried||17||1.0 piece shrimp||1.33||52||3.21
 * Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato||196||6.0 inch sub||20.62||417||19.68
 * Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato||190||6.0 inch sub||23.12||296||5.19
 * Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato||237||6.0 inch sub||29.22||517||28.53
 * Fast foods, sundae, caramel||155||1.0 sundae||7.3||304||9.27
 * Fast foods, sundae, hot fudge||158||1.0 sundae||5.64||284||8.63
 * Fast foods, sundae, strawberry||153||1.0 sundae||6.26||268||7.85
 * Fast foods, taco salad||198||1.5 cup||13.23||279||14.77
 * Fast foods, taco salad with chili con carne||261||1.5 cup||17.41||290||13.13
 * Fast foods, taco with beef, cheese and lettuce, hard shell||69||1.0 each taco||6.11||156||8.76
 * Fast foods, taco with beef, cheese and lettuce, soft||102||1.0 each taco||9.44||210||9.94
 * Fast foods, taco with chicken, lettuce and cheese, soft||98||1.0 each taco||13.03||185||6.22
 * Fast foods, tostada, with beans and cheese||144||1.0 piece||9.6||223||9.86
 * Fast foods, tostada, with beans, beef, and cheese||225||1.0 piece||16.09||333||16.94
 * Fast foods, tostada, with beef and cheese||163||1.0 piece||18.99||315||16.35
 * Fast foods, vanilla, light, soft-serve ice cream, with cone||120||1.0 item||5.09||196||5.83
 * Fat free ice cream, no sugar added, flavors other than chocolate||68||0.5 cup||3||88||0
 * Fat, beef tallow||12.8||1.0 tbsp||0||115||12.8
 * Fat, chicken||12.8||1.0 tbsp||0||115||12.77
 * Fat, duck||12.8||1.0 tbsp||0||113||12.77
 * Fat, goose||12.8||1.0 tbsp||0||115||12.77
 * Fat, mutton tallow||12.8||1.0 tbsp||0||115||12.8
 * Fat, turkey||12.8||1.0 tbsp||0||115||12.77
 * Feijoa, raw||243||1.0 cup, pureed||2.38||134||1.46
 * Fennel, bulb, raw||87||1.0 cup, sliced||1.08||27||0.17
 * Figs, canned, extra heavy syrup pack, solids and liquids||261||1.0 cup||0.99||279||0.26
 * Figs, canned, heavy syrup pack, solids and liquids||259||1.0 cup||0.98||228||0.26
 * Figs, canned, light syrup pack, solids and liquids||252||1.0 cup||0.98||174||0.25
 * Figs, canned, water pack, solids and liquids||248||1.0 cup||0.99||131||0.25
 * Figs, dried, stewed||259||1.0 cup||3.68||277||1.04
 * Figs, dried, uncooked||149||1.0 cup||4.92||371||1.39
 * Figs, raw||64||1.0 large (2-1/2" dia)"||0.48||47||0.19
 * Fireweed, leaves, raw||23||1.0 cup, chopped||1.08||24||0.63
 * Fish broth||244||1.0 cup||4.88||39||1.46
 * Fish oil, cod liver||13.6||1.0 tbsp||0||123||13.6
 * Fish oil, herring||13.6||1.0 tbsp||0||123||13.6
 * Fish oil, menhaden||13.6||1.0 tbsp||0||123||13.6
 * Fish oil, menhaden, fully hydrogenated||12.5||1.0 tbsp||0||113||12.5
 * Fish oil, salmon||13.6||1.0 tbsp||0||123||13.6
 * Fish oil, sardine||13.6||1.0 tbsp||0||123||13.6
 * Fish sticks, meatless||28||1.0 stick||6.44||81||5.04
 * Fish, anchovy, european, canned in oil, drained solids||28.35||1.0 oz, boneless||8.19||60||2.75
 * Fish, anchovy, european, raw||85||3.0 oz||17.3||111||4.11
 * Fish, bass, fresh water, mixed species, raw||79||1.0 fillet||14.9||90||2.92
 * Fish, bass, freshwater, mixed species, cooked, dry heat||62||1.0 fillet||14.99||91||2.93
 * Fish, bass, striped, cooked, dry heat||124||1.0 fillet||28.19||154||3.71
 * Fish, bass, striped, raw||85||3.0 oz||15.07||82||1.98
 * Fish, bluefish, cooked, dry heat||117||1.0 fillet||30.06||186||6.36
 * Fish, bluefish, raw||150||1.0 fillet||30.06||186||6.36
 * Fish, burbot, cooked, dry heat||90||1.0 fillet||22.28||104||0.94
 * Fish, burbot, raw||116||1.0 fillet||22.4||104||0.94
 * Fish, butterfish, cooked, dry heat||25||1.0 fillet||5.54||47||2.57
 * Fish, butterfish, raw||32||1.0 fillet||5.53||47||2.57
 * Fish, carp, cooked, dry heat||85||3.0 oz||19.43||138||6.09
 * Fish, carp, raw||85||3.0 oz||15.16||108||4.76
 * Fish, catfish, channel, cooked, breaded and fried||87||1.0 fillet||15.74||199||11.6
 * Fish, catfish, channel, farmed, cooked, dry heat||143||1.0 fillet||26.37||206||10.28
 * Fish, catfish, channel, farmed, raw||85||3.0 oz||12.95||101||5.05
 * Fish, catfish, channel, wild, cooked, dry heat||143||1.0 fillet||26.41||150||4.08
 * Fish, catfish, channel, wild, raw||85||3.0 oz||13.92||81||2.4
 * Fish, caviar, black and red, granular||16||1.0 tbsp||3.94||42||2.86
 * Fish, cisco, raw||79||1.0 fillet||15||77||1.51
 * Fish, cisco, smoked||28.35||1.0 oz||4.64||50||3.37
 * Fish, cod, Atlantic, canned, solids and liquid||85||3.0 oz||19.35||89||0.73
 * Fish, cod, Atlantic, cooked, dry heat||85||3.0 oz||19.41||89||0.73
 * Fish, cod, Atlantic, dried and salted||28.35||1.0 oz||17.81||82||0.67
 * Fish, cod, Atlantic, raw||85||3.0 oz||15.14||70||0.57
 * Fish, cod, Pacific, cooked, dry heat||90||1.0 fillet||16.86||76||0.45
 * Fish, cod, Pacific, raw||116||1.0 fillet||17.71||80||0.48
 * Fish, croaker, Atlantic, cooked, breaded and fried||87||1.0 fillet||15.83||192||11.02
 * Fish, croaker, Atlantic, raw||79||1.0 fillet||14.05||82||2.5
 * Fish, cusk, cooked, dry heat||95||1.0 fillet||23.13||106||0.84
 * Fish, cusk, raw||122||1.0 fillet||23.17||106||0.84
 * Fish, dolphinfish, cooked, dry heat||85||3.0 oz||20.16||93||0.76
 * Fish, dolphinfish, raw||85||3.0 oz||15.72||72||0.6
 * Fish, drum, freshwater, cooked, dry heat||85||3.0 oz||19.12||130||5.37
 * Fish, drum, freshwater, raw||85||3.0 oz||14.91||101||4.19
 * Fish, eel, mixed species, cooked, dry heat||28.35||1.0 oz, boneless||6.7||67||4.24
 * Fish, eel, mixed species, raw||85||3.0 oz||15.67||156||9.91
 * Fish, fish sticks, frozen, prepared||57||1.0 piece (4" x 2"" x 1/2"")"||6.28||158||9.25
 * Fish, flatfish (flounder and sole species), cooked, dry heat||127||1.0 fillet||19.35||109||3.01
 * Fish, flatfish (flounder and sole species), raw||28.35||1.0 oz, boneless||3.52||20||0.55
 * Fish, gefiltefish, commercial, sweet recipe||42||1.0 piece||3.81||35||0.73
 * Fish, grouper, mixed species, cooked, dry heat||85||3.0 oz||21.11||100||1.1
 * Fish, grouper, mixed species, raw||85||3.0 oz||16.47||78||0.87
 * Fish, haddock, cooked, dry heat||150||1.0 fillet||29.98||135||0.82
 * Fish, haddock, raw||85||3.0 oz||13.87||63||0.38
 * Fish, haddock, smoked||28.35||1.0 oz, boneless||7.15||33||0.27
 * Fish, halibut, Atlantic and Pacific, cooked, dry heat||85||3.0 oz||19.16||94||1.37
 * Fish, halibut, Atlantic and Pacific, raw||85||3.0 oz||15.78||77||1.13
 * Fish, halibut, greenland, cooked, dry heat||85||3.0 oz||15.66||203||15.08
 * Fish, halibut, Greenland, raw||85||3.0 oz||12.21||158||11.76
 * Fish, herring, Atlantic, cooked, dry heat||143||1.0 fillet||32.93||290||16.57
 * Fish, herring, Atlantic, kippered||28.35||1.0 oz, boneless||6.97||62||3.51
 * Fish, herring, Atlantic, pickled||140||1.0 cup||19.87||367||25.2
 * Fish, herring, Atlantic, raw||28.35||1.0 oz, boneless||5.09||45||2.56
 * Fish, herring, Pacific, cooked, dry heat||144||1.0 fillet||30.25||360||25.62
 * Fish, herring, Pacific, raw||85||3.0 oz||13.93||166||11.8
 * Fish, ling, cooked, dry heat||85||3.0 oz||20.7||94||0.7
 * Fish, ling, raw||85||3.0 oz||16.14||74||0.54
 * Fish, lingcod, cooked, dry heat||85||3.0 oz||19.24||93||1.16
 * Fish, lingcod, raw||85||3.0 oz||15.01||72||0.9
 * Fish, mackerel, Atlantic, cooked, dry heat||88||1.0 fillet||20.99||231||15.67
 * Fish, mackerel, Atlantic, raw||112||1.0 fillet||20.83||230||15.56
 * Fish, mackerel, jack, canned, drained solids||28.35||1.0 oz, boneless||6.57||44||1.79
 * Fish, mackerel, king, cooked, dry heat||85||3.0 oz||22.1||114||2.18
 * Fish, mackerel, king, raw||85||3.0 oz||17.24||89||1.7
 * Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat||28.35||1.0 oz, boneless||7.29||57||2.87
 * Fish, mackerel, Pacific and jack, mixed species, raw||85||3.0 oz||17.06||134||6.71
 * Fish, mackerel, salted||136||1.0 cup, cooked||25.16||415||34.14
 * Fish, mackerel, spanish, cooked, dry heat||146||1.0 fillet||34.44||231||9.23
 * Fish, mackerel, spanish, raw||85||3.0 oz||16.4||118||5.36
 * Fish, milkfish, cooked, dry heat||85||3.0 oz||22.37||162||7.34
 * Fish, milkfish, raw||85||3.0 oz||17.45||126||5.72
 * Fish, monkfish, cooked, dry heat||85||3.0 oz||15.78||82||1.66
 * Fish, monkfish, raw||85||3.0 oz||12.31||65||1.29
 * Fish, mullet, striped, cooked, dry heat||93||1.0 fillet||23.07||140||4.52
 * Fish, mullet, striped, raw||28.35||1.0 oz||5.49||33||1.07
 * Fish, ocean perch, Atlantic, cooked, dry heat||50||1.0 fillet||9.26||48||0.94
 * Fish, ocean perch, Atlantic, raw||28.35||1.0 oz, boneless||4.34||22||0.44
 * Fish, perch, mixed species, cooked, dry heat||46||1.0 fillet||11.44||54||0.54
 * Fish, perch, mixed species, raw||60||1.0 fillet||11.63||55||0.55
 * Fish, pike, northern, cooked, dry heat||85||3.0 oz||20.99||96||0.75
 * Fish, pike, northern, raw||85||3.0 oz||16.37||75||0.59
 * Fish, pike, walleye, cooked, dry heat||124||1.0 fillet||30.43||148||1.93
 * Fish, pike, walleye, raw||85||3.0 oz||16.27||79||1.04
 * Fish, pollock, Alaska, cooked, dry heat||60||1.0 fillet||14.09||67||0.71
 * Fish, pollock, Alaska, raw||77||1.0 fillet||9.39||43||0.32
 * Fish, pollock, Atlantic, cooked, dry heat||85||3.0 oz||21.18||100||1.07
 * Fish, pollock, Atlantic, raw||85||3.0 oz||16.52||78||0.83
 * Fish, pompano, florida, cooked, dry heat||88||1.0 fillet||20.85||186||10.68
 * Fish, pompano, florida, raw||28.35||1.0 oz, boneless||5.24||46||2.68
 * Fish, pout, ocean, cooked, dry heat||137||0.5 fillet||29.22||140||1.6
 * Fish, pout, ocean, raw||85||3.0 oz||14.14||67||0.77
 * Fish, rockfish, Pacific, mixed species, cooked, dry heat||149||1.0 fillet||33.12||162||2.41
 * Fish, rockfish, Pacific, mixed species, raw||85||3.0 oz||15.61||76||1.14
 * Fish, roe, mixed species, cooked, dry heat||28.35||1.0 oz||8.11||58||2.33
 * Fish, roe, mixed species, raw||14||1.0 tbsp||3.12||20||0.9
 * Fish, roughy, orange, cooked, dry heat||85||3.0 oz||19.24||89||0.76
 * Fish, roughy, orange, raw||85||3.0 oz||13.95||65||0.6
 * Fish, sablefish, cooked, dry heat||85||3.0 oz||14.61||212||16.68
 * Fish, sablefish, raw||85||3.0 oz||11.4||166||13
 * Fish, sablefish, smoked||28.35||1.0 oz||5||73||5.71
 * Fish, salmon, Atlantic, farmed, cooked, dry heat||85||3.0 oz||18.79||175||10.5
 * Fish, salmon, Atlantic, farmed, raw||85||3.0 oz||17.36||177||11.41
 * Fish, salmon, Atlantic, wild, cooked, dry heat||85||3.0 oz||21.62||155||6.91
 * Fish, salmon, Atlantic, wild, raw||85||3.0 oz||16.86||121||5.39
 * Fish, salmon, chinook, cooked, dry heat||85||3.0 oz||21.86||196||11.37
 * Fish, salmon, chinook, raw||85||3.0 oz||16.94||152||8.87
 * Fish, salmon, chinook, smoked||136||1.0 cup, cooked||24.86||159||5.88
 * Fish, salmon, chinook, smoked, (lox), regular||28.35||1.0 oz||5.18||33||1.22
 * Fish, salmon, chum, canned, drained solids with bone||85||3.0 oz||18.22||120||4.68
 * Fish, salmon, chum, canned, without salt, drained solids with bone||85||3.0 oz||18.22||120||4.68
 * Fish, salmon, chum, cooked, dry heat||85||3.0 oz||21.95||131||4.11
 * Fish, salmon, chum, raw||85||3.0 oz||17.12||102||3.2
 * Fish, salmon, coho, farmed, cooked, dry heat||143||1.0 fillet||34.75||255||11.77
 * Fish, salmon, coho, farmed, raw||85||3.0 oz||18.08||136||6.52
 * Fish, salmon, coho, wild, cooked, dry heat||85||3.0 oz||19.93||118||3.66
 * Fish, salmon, coho, wild, cooked, moist heat||85||3.0 oz||23.26||156||6.38
 * Fish, salmon, coho, wild, raw||85||3.0 oz||18.38||124||5.04
 * Fish, salmon, pink, canned, drained solids||85||3.0 oz||19.64||117||4.27
 * Fish, Salmon, pink, canned, drained solids, without skin and bones||85||3.0 oz||20.93||116||3.58
 * Fish, salmon, pink, canned, total can contents||85||3.0 oz||16.73||110||4.22
 * Fish, salmon, pink, canned, without salt, solids with bone and liquid||85||3.0 oz||16.81||118||5.14
 * Fish, salmon, pink, cooked, dry heat||124||0.5 fillet||30.48||190||6.55
 * Fish, salmon, pink, raw||85||3.0 oz||17.42||108||3.74
 * Fish, salmon, sockeye, canned, drained solids||85||3.0 oz||20.05||142||6.28
 * Fish, salmon, sockeye, canned, without salt, drained solids with bone||85||3.0 oz||17.4||130||6.21
 * Fish, salmon, sockeye, cooked, dry heat||85||3.0 oz||21.59||144||5.69
 * Fish, salmon, sockeye, raw||28.35||1.0 oz, boneless||6.04||40||1.59
 * Fish, sardine, Atlantic, canned in oil, drained solids with bone||149||1.0 cup, drained||36.68||310||17.06
 * Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone||89||1.0 cup||18.57||165||9.3
 * Fish, scup, cooked, dry heat||50||1.0 fillet||12.1||68||1.75
 * Fish, scup, raw||85||3.0 oz||16.05||89||2.32
 * Fish, sea bass, mixed species, cooked, dry heat||101||1.0 fillet||23.87||125||2.59
 * Fish, sea bass, mixed species, raw||129||1.0 fillet||23.77||125||2.58
 * Fish, seatrout, mixed species, cooked, dry heat||85||3.0 oz||18.24||113||3.94
 * Fish, seatrout, mixed species, raw||85||3.0 oz||14.23||88||3.07
 * Fish, shad, american, cooked, dry heat||144||1.0 fillet||31.26||363||25.42
 * Fish, shad, american, raw||85||3.0 oz||14.39||167||11.7
 * Fish, shark, mixed species, cooked, batter-dipped and fried||85||3.0 oz||15.83||194||11.75
 * Fish, shark, mixed species, raw||85||3.0 oz||17.83||110||3.83
 * Fish, sheepshead, cooked, dry heat||85||3.0 oz||22.12||107||1.39
 * Fish, sheepshead, raw||85||3.0 oz||17.18||92||2.05
 * Fish, smelt, rainbow, cooked, dry heat||85||3.0 oz||19.21||105||2.64
 * Fish, smelt, rainbow, raw||85||3.0 oz||14.99||82||2.06
 * Fish, snapper, mixed species, cooked, dry heat||85||3.0 oz||22.36||109||1.46
 * Fish, snapper, mixed species, raw||85||3.0 oz||17.43||85||1.14
 * Fish, spot, cooked, dry heat||50||1.0 fillet||11.86||79||3.14
 * Fish, spot, raw||64||1.0 fillet||11.85||79||3.14
 * Fish, sturgeon, mixed species, cooked, dry heat||136||1.0 cup, cooked||28.15||184||7.04
 * Fish, sturgeon, mixed species, raw||85||3.0 oz||13.72||89||3.43
 * Fish, sturgeon, mixed species, smoked||28.35||1.0 oz||8.85||49||1.25
 * Fish, sucker, white, cooked, dry heat||124||1.0 fillet||26.65||148||3.68
 * Fish, sucker, white, raw||85||3.0 oz||14.25||78||1.97
 * Fish, sunfish, pumpkin seed, cooked, dry heat||37||1.0 fillet||9.2||42||0.33
 * Fish, sunfish, pumpkin seed, raw||48||1.0 fillet||9.31||43||0.34
 * Fish, surimi||28.35||1.0 oz||4.3||28||0.26
 * Fish, swordfish, cooked, dry heat||106||1.0 piece||24.86||182||8.41
 * Fish, swordfish, raw||136||1.0 piece (4-1/2" x 2-1/8"" x 7/8"")"||26.74||196||9.04
 * Fish, tilapia, cooked, dry heat||87||1.0 fillet||22.75||111||2.31
 * Fish, tilapia, raw||116||1.0 fillet||23.29||111||1.97
 * Fish, tilefish, cooked, dry heat||150||0.5 fillet||36.73||220||7.04
 * Fish, tilefish, raw||85||3.0 oz||14.88||82||1.96
 * Fish, trout, brook, raw, New York State||149||1.0 filet||31.63||164||4.07
 * Fish, trout, mixed species, cooked, dry heat||62||1.0 fillet||16.51||118||5.25
 * Fish, trout, mixed species, raw||79||1.0 fillet||16.41||117||5.22
 * Fish, trout, rainbow, farmed, cooked, dry heat||71||1.0 fillet||16.9||119||5.24
 * Fish, trout, rainbow, farmed, raw||79||1.0 fillet||15.75||111||4.88
 * Fish, trout, rainbow, wild, cooked, dry heat||143||1.0 fillet||32.78||214||8.32
 * Fish, trout, rainbow, wild, raw||85||3.0 oz||17.41||101||2.94
 * Fish, tuna salad||85||3.0 oz||13.63||159||7.87
 * Fish, tuna, fresh, bluefin, cooked, dry heat||85||3.0 oz||25.42||156||5.34
 * Fish, tuna, fresh, bluefin, raw||85||3.0 oz||19.83||122||4.17
 * Fish, tuna, fresh, skipjack, raw||85||3.0 oz||18.7||88||0.86
 * Fish, tuna, fresh, yellowfin, raw||28.35||1.0 oz, boneless||6.92||31||0.14
 * Fish, tuna, light, canned in oil, drained solids||146||1.0 cup, solid or chunks||42.53||289||11.99
 * Fish, tuna, light, canned in oil, without salt, drained solids||85||3.0 oz||24.76||168||6.98
 * Fish, tuna, light, canned in water, drained solids||28.35||1.0 oz||5.51||24||0.27
 * Fish, tuna, light, canned in water, without salt, drained solids||85||3.0 oz||21.68||99||0.7
 * Fish, tuna, skipjack, fresh, cooked, dry heat||85||3.0 oz||23.98||112||1.1
 * Fish, tuna, white, canned in oil, drained solids||85||3.0 oz||22.55||158||6.87
 * Fish, tuna, white, canned in oil, without salt, drained solids||85||3.0 oz||22.55||158||6.87
 * Fish, tuna, white, canned in water, drained solids||85||3.0 oz||20.08||109||2.52
 * Fish, tuna, white, canned in water, without salt, drained solids||85||3.0 oz||20.08||109||2.52
 * Fish, tuna, yellowfin, fresh, cooked, dry heat||85||3.0 oz||24.78||110||0.5
 * Fish, turbot, european, cooked, dry heat||85||3.0 oz||17.49||104||3.21
 * Fish, turbot, european, raw||85||3.0 oz||13.64||81||2.51
 * Fish, whitefish, mixed species, cooked, dry heat||85||3.0 oz||20.8||146||6.38
 * Fish, whitefish, mixed species, raw||85||3.0 oz||16.23||114||4.98
 * Fish, whitefish, mixed species, smoked||136||1.0 cup, cooked||31.82||147||1.26
 * Fish, whiting, mixed species, cooked, dry heat||72||1.0 fillet||16.91||84||1.22
 * Fish, whiting, mixed species, raw||92||1.0 fillet||16.85||83||1.21
 * Fish, wolffish, Atlantic, cooked, dry heat||119||0.5 fillet||26.7||146||3.64
 * Fish, wolffish, Atlantic, raw||85||3.0 oz||14.88||82||2.03
 * Fish, yellowtail, mixed species, cooked, dry heat||146||0.5 fillet||43.32||273||9.81
 * Fish, yellowtail, mixed species, raw||85||3.0 oz||19.67||124||4.45
 * Flan, caramel custard, dry mix||85||1.0 package (3 oz)||0||296||--
 * Fluid replacement, electrolyte solution (include PEDIALYTE)||31.2||1.0 fl oz||0||3||--
 * Focaccia, Italian flatbread, plain||57||1.0 piece||5||142||4.5
 * Formulated bar, high fiber, chewy, oats and chocolate||40||1.0 bar||2||140||4
 * Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE||48||1.0 bar||9.96||193||5.85
 * Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar||22||1.0 bar||1.7||76||3.12
 * Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar||22||1.0 bar||1.37||72||2.04
 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar||55||1.0 bar||13.36||218||7.22
 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar||55||1.0 bar||12.29||189||4.94
 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors||55||1.0 bar||12.05||212||5.93
 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar||55||1.0 bar||12.38||208||4.33
 * Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR||55||1.0 bar||10.17||232||7.25
 * Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush||80||1.0 bar||20||332||10
 * Formulated bar, POWER BAR, chocolate||68||1.0 bar||9.62||247||2.11
 * Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut||55||1.0 bar||8.9||212||4.91
 * Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors||50||1.0 bar||15||211||7
 * FRANCO-AMERICAN Fat Free Slow Roast Beef Gravy||59||0.25 cup||1||20||0
 * FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy||59||0.25 cup||1||20||0
 * FRANCO-AMERICAN Slow Roast Beef Gravy||59||0.25 cup||1||25||0.5
 * FRANCO-AMERICAN Slow Roast Chicken Gravy||59||0.25 cup||1||20||0.5
 * FRANCO-AMERICAN Slow Roast Turkey Gravy||59||0.25 cup||1||25||0.5
 * Frankfurter, beef and pork||45||1.0 frankfurter||5.19||137||12.44
 * Frankfurter, beef and pork, low fat||57||1.0 frankfurter||6.27||87||5.7
 * Frankfurter, beef, heated||48||1.0 frankfurter||5.61||155||14.09
 * Frankfurter, beef, low fat||57||1.0 frankfurter||6.84||131||11.12
 * Frankfurter, beef, pork, and turkey, fat free||57||1.0 frank 1 NLEA serving||7.12||62||0.91
 * Frankfurter, beef, unheated||50||1.0 frankfurter||5.58||158||14.15
 * Frankfurter, chicken||45||1.0 link||6.98||100||7.29
 * Frankfurter, low sodium||57||1.0 frankfurter||6.84||178||16.25
 * Frankfurter, meat||52||1.0 serving (1 hot dog)||5.34||151||13.4
 * Frankfurter, meat and poultry, cooked, boiled||50||1.0 frankfurter 1||5.16||149||13.14
 * Frankfurter, meat and poultry, cooked, grilled||48||1.0 frankfurter 1||5.12||145||12.69
 * Frankfurter, meat and poultry, low fat||143||1.0 cup, sliced||22.16||173||4
 * Frankfurter, meat and poultry, unheated||51||1.0 frankfurter 1||4.96||141||12.33
 * Frankfurter, meat, heated||52||1.0 serving (1 hot dog)||5.08||145||12.64
 * Frankfurter, meatless||140||1.0 cup, sliced||27.45||326||19.22
 * Frankfurter, pork||76||1.0 link||9.74||204||18
 * Frankfurter, turkey||28.35||1.0 oz||3.47||63||4.9
 * French toast, frozen, ready-to-heat||28.35||1.0 oz||2.1||60||1.73
 * French toast, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.18||65||3.06
 * Frijoles rojos volteados (Refried beans, red, canned)||233||1.0 cup||11.65||336||16.15
 * Frostings, chocolate, creamy, dry mix||388||1.0 package||5.04||1509||20.18
 * Frostings, chocolate, creamy, dry mix, prepared with butter||33||2.0 tablespoon||0.37||135||4.31
 * Frostings, chocolate, creamy, dry mix, prepared with margarine||33||2.0 tablespoon||0.36||133||4.25
 * Frostings, chocolate, creamy, ready-to-eat||41||2.0 tbsp creamy||0.45||163||7.22
 * Frostings, coconut-nut, ready-to-eat||38||0.083 package||0.57||165||9.12
 * Frostings, cream cheese-flavor, ready-to-eat||33||2.0 tbsp creamy||0.03||137||5.71
 * Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32||33||2.0 tablespoon||0.47||118||2.37
 * Frostings, glaze, prepared-from-recipe||327||1.0 recipe yield||1.44||1115||1.73
 * Frostings, vanilla, creamy, dry mix||411||1.0 package||1.23||1685||20.14
 * Frostings, vanilla, creamy, dry mix, prepared with margarine||33||2.0 tablespoon||0.11||136||4.2
 * Frostings, vanilla, creamy, ready-to-eat||38||0.083 package||0||159||6.17
 * Frostings, white, fluffy, dry mix||207||1.0 package||4.76||768||0
 * Frostings, white, fluffy, dry mix, prepared with water||315||1.0 package yields||4.72||769||0
 * Frozen novelties, Fat Free FUDGESICLE bars||51||1.0 serving 1 pop||2.83||65||0.34
 * Frozen novelties, fruit and juice bars||77||1.0 bar (2.5 fl oz)||0.92||67||0.08
 * Frozen novelties, ice cream type, chocolate or caramel covered, with nuts||54||1.0 bar||2.38||174||10.91
 * Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated||78||1.0 bar||4.99||172||7.88
 * Frozen novelties, ice type, fruit, no sugar added||51||1.0 bar||0.26||12||0.05
 * Frozen novelties, ice type, italian, restaurant-prepared||29||1.0 fl oz||0.01||15||0.01
 * Frozen novelties, ice type, lime||99||0.5 cup (4 fl oz)||0.4||127||0
 * Frozen novelties, ice type, pineapple-coconut||99||0.5 cup (4 fl oz)||0||112||2.57
 * Frozen novelties, ice type, pop||52||1.0 serving 1.75 fl oz pop||0||41||0.12
 * Frozen novelties, ice type, pop, with low calorie sweetener||55||1.0 serving 1.75 fl oz pop||0||13||--
 * Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops||55||1.0 serving 1.75 fl oz pop||0||12||--
 * Frozen novelties, juice type, juice with cream||71||2.5 oz||1||82||--
 * Frozen novelties, juice type, orange||29.8||1.0 fl oz||0.15||28||0
 * Frozen novelties, juice type, POPSICLE SCRIBBLERS||33||1.0 serving 1.2 fl oz pop||0||27||0.08
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone||79||1.0 serving 1 cone||3.23||177||3.24
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added||74||1.0 serving 3.5 fl oz bar||3.19||92||1.39
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich||64||1.0 serving 1 sandwich||2.5||153||3.74
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar||78||1.0 serving 1 bar||4.06||189||10.14
 * Frozen novelties, No Sugar Added CREAMSICLE Pops||44||1.0 serving 1 pop||1.62||32||0.27
 * Frozen novelties, No Sugar Added, FUDGESICLE pops||84||1.0 serving||3.02||88||0.81
 * Frozen novelties, Sugar Free, CREAMSICLE Pops||80||1.0 serving 2 pops||1.1||39||1.86
 * Frozen yogurts, chocolate||174||1.0 cup||5.22||221||6.26
 * Frozen yogurts, chocolate, nonfat milk, sweetened without sugar||186||1.0 cup||8.18||199||1.49
 * Frozen yogurts, chocolate, soft-serve||72||0.5 cup (4 fl oz)||2.88||115||4.32
 * Frozen yogurts, flavors other than chocolate||174||1.0 cup||5.22||221||6.26
 * Frozen yogurts, vanilla, soft-serve||72||0.5 cup||2.88||114||4.03
 * Fruit butters, apple||17||1.0 tbsp||0.07||29||0.05
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids||130||0.5 cup||0.51||114||0.09
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids||123||0.5 cup||0.49||55||0.09
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids||248||1.0 cup||0.97||181||0.17
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids||237||1.0 cup||1.09||109||0.02
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids||242||1.0 cup||0.97||138||0.17
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids||237||1.0 cup||1||76||0.12
 * Fruit cocktail, canned, heavy syrup, drained||214||1.0 cup||1.01||150||0.21
 * Fruit flavored drink containing less than 3% fruit juice, with high vitamin C||238||1.0 cup (8 fl oz)||0||64||--
 * Fruit flavored drink, less than 3% juice, not fortified with vitamin C||238||1.0 cup (8 fl oz)||0||152||--
 * Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium||240||8.0 fl oz||0||70||0.89
 * Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin||237||8.0 fl oz||0.31||128||0
 * Fruit juice drink, greater than 3% juice, high vitamin C||238||1.0 cup (8 fl oz)||0.31||109||0.26
 * Fruit punch drink, frozen concentrate||34.8||1.0 fl oz||0.07||56||0
 * Fruit punch drink, frozen concentrate, prepared with water||30.9||1.0 fl oz||0.02||14||0
 * Fruit punch drink, with added nutrients, canned||31||1.0 fl oz||0||15||--
 * Fruit punch drink, without added nutrients, canned||210||6.75 fl oz 1 pouch, 200 ml||0||101||--
 * Fruit punch juice drink, frozen concentrate||35.2||1.0 fl oz||0.11||62||0.25
 * Fruit punch juice drink, frozen concentrate, prepared with water||29.3||1.0 fl oz||0.02||12||0.05
 * Fruit punch-flavor drink, powder, without added sodium, prepared with water||32.7||1.0 fl oz||0||12||0
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids||259||1.0 cup||0.85||228||0.16
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids||255||1.0 cup||0.87||186||0.18
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids||249||1.0 cup||1.27||124||0.07
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids||252||1.0 cup||0.86||146||0.18
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids||245||1.0 cup||0.86||74||0.17
 * Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids||257||1.0 cup||1.05||221||0.26
 * Fruit-flavored drink, dry powder, low calorie, with high vitamin C||2.5||1.0 serving||0||5||--
 * Fruit-flavored drink, dry powdered mix, low calorie, with aspartame||8||1.0 tsp||0.04||17||0
 * Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie||2||1.0 tsp||0||5||0
 * Frybread, made with lard (Navajo)||152||1.0 piece||10.17||502||18.57
 * Fungi, Cloud ears, dried||28||1.0 cup||2.59||80||0.2
 * }
 * Fish, mackerel, king, raw||85||3.0 oz||17.24||89||1.7
 * Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat||28.35||1.0 oz, boneless||7.29||57||2.87
 * Fish, mackerel, Pacific and jack, mixed species, raw||85||3.0 oz||17.06||134||6.71
 * Fish, mackerel, salted||136||1.0 cup, cooked||25.16||415||34.14
 * Fish, mackerel, spanish, cooked, dry heat||146||1.0 fillet||34.44||231||9.23
 * Fish, mackerel, spanish, raw||85||3.0 oz||16.4||118||5.36
 * Fish, milkfish, cooked, dry heat||85||3.0 oz||22.37||162||7.34
 * Fish, milkfish, raw||85||3.0 oz||17.45||126||5.72
 * Fish, monkfish, cooked, dry heat||85||3.0 oz||15.78||82||1.66
 * Fish, monkfish, raw||85||3.0 oz||12.31||65||1.29
 * Fish, mullet, striped, cooked, dry heat||93||1.0 fillet||23.07||140||4.52
 * Fish, mullet, striped, raw||28.35||1.0 oz||5.49||33||1.07
 * Fish, ocean perch, Atlantic, cooked, dry heat||50||1.0 fillet||9.26||48||0.94
 * Fish, ocean perch, Atlantic, raw||28.35||1.0 oz, boneless||4.34||22||0.44
 * Fish, perch, mixed species, cooked, dry heat||46||1.0 fillet||11.44||54||0.54
 * Fish, perch, mixed species, raw||60||1.0 fillet||11.63||55||0.55
 * Fish, pike, northern, cooked, dry heat||85||3.0 oz||20.99||96||0.75
 * Fish, pike, northern, raw||85||3.0 oz||16.37||75||0.59
 * Fish, pike, walleye, cooked, dry heat||124||1.0 fillet||30.43||148||1.93
 * Fish, pike, walleye, raw||85||3.0 oz||16.27||79||1.04
 * Fish, pollock, Alaska, cooked, dry heat||60||1.0 fillet||14.09||67||0.71
 * Fish, pollock, Alaska, raw||77||1.0 fillet||9.39||43||0.32
 * Fish, pollock, Atlantic, cooked, dry heat||85||3.0 oz||21.18||100||1.07
 * Fish, pollock, Atlantic, raw||85||3.0 oz||16.52||78||0.83
 * Fish, pompano, florida, cooked, dry heat||88||1.0 fillet||20.85||186||10.68
 * Fish, pompano, florida, raw||28.35||1.0 oz, boneless||5.24||46||2.68
 * Fish, pout, ocean, cooked, dry heat||137||0.5 fillet||29.22||140||1.6
 * Fish, pout, ocean, raw||85||3.0 oz||14.14||67||0.77
 * Fish, rockfish, Pacific, mixed species, cooked, dry heat||149||1.0 fillet||33.12||162||2.41
 * Fish, rockfish, Pacific, mixed species, raw||85||3.0 oz||15.61||76||1.14
 * Fish, roe, mixed species, cooked, dry heat||28.35||1.0 oz||8.11||58||2.33
 * Fish, roe, mixed species, raw||14||1.0 tbsp||3.12||20||0.9
 * Fish, roughy, orange, cooked, dry heat||85||3.0 oz||19.24||89||0.76
 * Fish, roughy, orange, raw||85||3.0 oz||13.95||65||0.6
 * Fish, sablefish, cooked, dry heat||85||3.0 oz||14.61||212||16.68
 * Fish, sablefish, raw||85||3.0 oz||11.4||166||13
 * Fish, sablefish, smoked||28.35||1.0 oz||5||73||5.71
 * Fish, salmon, Atlantic, farmed, cooked, dry heat||85||3.0 oz||18.79||175||10.5
 * Fish, salmon, Atlantic, farmed, raw||85||3.0 oz||17.36||177||11.41
 * Fish, salmon, Atlantic, wild, cooked, dry heat||85||3.0 oz||21.62||155||6.91
 * Fish, salmon, Atlantic, wild, raw||85||3.0 oz||16.86||121||5.39
 * Fish, salmon, chinook, cooked, dry heat||85||3.0 oz||21.86||196||11.37
 * Fish, salmon, chinook, raw||85||3.0 oz||16.94||152||8.87
 * Fish, salmon, chinook, smoked||136||1.0 cup, cooked||24.86||159||5.88
 * Fish, salmon, chinook, smoked, (lox), regular||28.35||1.0 oz||5.18||33||1.22
 * Fish, salmon, chum, canned, drained solids with bone||85||3.0 oz||18.22||120||4.68
 * Fish, salmon, chum, canned, without salt, drained solids with bone||85||3.0 oz||18.22||120||4.68
 * Fish, salmon, chum, cooked, dry heat||85||3.0 oz||21.95||131||4.11
 * Fish, salmon, chum, raw||85||3.0 oz||17.12||102||3.2
 * Fish, salmon, coho, farmed, cooked, dry heat||143||1.0 fillet||34.75||255||11.77
 * Fish, salmon, coho, farmed, raw||85||3.0 oz||18.08||136||6.52
 * Fish, salmon, coho, wild, cooked, dry heat||85||3.0 oz||19.93||118||3.66
 * Fish, salmon, coho, wild, cooked, moist heat||85||3.0 oz||23.26||156||6.38
 * Fish, salmon, coho, wild, raw||85||3.0 oz||18.38||124||5.04
 * Fish, salmon, pink, canned, drained solids||85||3.0 oz||19.64||117||4.27
 * Fish, Salmon, pink, canned, drained solids, without skin and bones||85||3.0 oz||20.93||116||3.58
 * Fish, salmon, pink, canned, total can contents||85||3.0 oz||16.73||110||4.22
 * Fish, salmon, pink, canned, without salt, solids with bone and liquid||85||3.0 oz||16.81||118||5.14
 * Fish, salmon, pink, cooked, dry heat||124||0.5 fillet||30.48||190||6.55
 * Fish, salmon, pink, raw||85||3.0 oz||17.42||108||3.74
 * Fish, salmon, sockeye, canned, drained solids||85||3.0 oz||20.05||142||6.28
 * Fish, salmon, sockeye, canned, without salt, drained solids with bone||85||3.0 oz||17.4||130||6.21
 * Fish, salmon, sockeye, cooked, dry heat||85||3.0 oz||21.59||144||5.69
 * Fish, salmon, sockeye, raw||28.35||1.0 oz, boneless||6.04||40||1.59
 * Fish, sardine, Atlantic, canned in oil, drained solids with bone||149||1.0 cup, drained||36.68||310||17.06
 * Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone||89||1.0 cup||18.57||165||9.3
 * Fish, scup, cooked, dry heat||50||1.0 fillet||12.1||68||1.75
 * Fish, scup, raw||85||3.0 oz||16.05||89||2.32
 * Fish, sea bass, mixed species, cooked, dry heat||101||1.0 fillet||23.87||125||2.59
 * Fish, sea bass, mixed species, raw||129||1.0 fillet||23.77||125||2.58
 * Fish, seatrout, mixed species, cooked, dry heat||85||3.0 oz||18.24||113||3.94
 * Fish, seatrout, mixed species, raw||85||3.0 oz||14.23||88||3.07
 * Fish, shad, american, cooked, dry heat||144||1.0 fillet||31.26||363||25.42
 * Fish, shad, american, raw||85||3.0 oz||14.39||167||11.7
 * Fish, shark, mixed species, cooked, batter-dipped and fried||85||3.0 oz||15.83||194||11.75
 * Fish, shark, mixed species, raw||85||3.0 oz||17.83||110||3.83
 * Fish, sheepshead, cooked, dry heat||85||3.0 oz||22.12||107||1.39
 * Fish, sheepshead, raw||85||3.0 oz||17.18||92||2.05
 * Fish, smelt, rainbow, cooked, dry heat||85||3.0 oz||19.21||105||2.64
 * Fish, smelt, rainbow, raw||85||3.0 oz||14.99||82||2.06
 * Fish, snapper, mixed species, cooked, dry heat||85||3.0 oz||22.36||109||1.46
 * Fish, snapper, mixed species, raw||85||3.0 oz||17.43||85||1.14
 * Fish, spot, cooked, dry heat||50||1.0 fillet||11.86||79||3.14
 * Fish, spot, raw||64||1.0 fillet||11.85||79||3.14
 * Fish, sturgeon, mixed species, cooked, dry heat||136||1.0 cup, cooked||28.15||184||7.04
 * Fish, sturgeon, mixed species, raw||85||3.0 oz||13.72||89||3.43
 * Fish, sturgeon, mixed species, smoked||28.35||1.0 oz||8.85||49||1.25
 * Fish, sucker, white, cooked, dry heat||124||1.0 fillet||26.65||148||3.68
 * Fish, sucker, white, raw||85||3.0 oz||14.25||78||1.97
 * Fish, sunfish, pumpkin seed, cooked, dry heat||37||1.0 fillet||9.2||42||0.33
 * Fish, sunfish, pumpkin seed, raw||48||1.0 fillet||9.31||43||0.34
 * Fish, surimi||28.35||1.0 oz||4.3||28||0.26
 * Fish, swordfish, cooked, dry heat||106||1.0 piece||24.86||182||8.41
 * Fish, swordfish, raw||136||1.0 piece (4-1/2" x 2-1/8"" x 7/8"")"||26.74||196||9.04
 * Fish, tilapia, cooked, dry heat||87||1.0 fillet||22.75||111||2.31
 * Fish, tilapia, raw||116||1.0 fillet||23.29||111||1.97
 * Fish, tilefish, cooked, dry heat||150||0.5 fillet||36.73||220||7.04
 * Fish, tilefish, raw||85||3.0 oz||14.88||82||1.96
 * Fish, trout, brook, raw, New York State||149||1.0 filet||31.63||164||4.07
 * Fish, trout, mixed species, cooked, dry heat||62||1.0 fillet||16.51||118||5.25
 * Fish, trout, mixed species, raw||79||1.0 fillet||16.41||117||5.22
 * Fish, trout, rainbow, farmed, cooked, dry heat||71||1.0 fillet||16.9||119||5.24
 * Fish, trout, rainbow, farmed, raw||79||1.0 fillet||15.75||111||4.88
 * Fish, trout, rainbow, wild, cooked, dry heat||143||1.0 fillet||32.78||214||8.32
 * Fish, trout, rainbow, wild, raw||85||3.0 oz||17.41||101||2.94
 * Fish, tuna salad||85||3.0 oz||13.63||159||7.87
 * Fish, tuna, fresh, bluefin, cooked, dry heat||85||3.0 oz||25.42||156||5.34
 * Fish, tuna, fresh, bluefin, raw||85||3.0 oz||19.83||122||4.17
 * Fish, tuna, fresh, skipjack, raw||85||3.0 oz||18.7||88||0.86
 * Fish, tuna, fresh, yellowfin, raw||28.35||1.0 oz, boneless||6.92||31||0.14
 * Fish, tuna, light, canned in oil, drained solids||146||1.0 cup, solid or chunks||42.53||289||11.99
 * Fish, tuna, light, canned in oil, without salt, drained solids||85||3.0 oz||24.76||168||6.98
 * Fish, tuna, light, canned in water, drained solids||28.35||1.0 oz||5.51||24||0.27
 * Fish, tuna, light, canned in water, without salt, drained solids||85||3.0 oz||21.68||99||0.7
 * Fish, tuna, skipjack, fresh, cooked, dry heat||85||3.0 oz||23.98||112||1.1
 * Fish, tuna, white, canned in oil, drained solids||85||3.0 oz||22.55||158||6.87
 * Fish, tuna, white, canned in oil, without salt, drained solids||85||3.0 oz||22.55||158||6.87
 * Fish, tuna, white, canned in water, drained solids||85||3.0 oz||20.08||109||2.52
 * Fish, tuna, white, canned in water, without salt, drained solids||85||3.0 oz||20.08||109||2.52
 * Fish, tuna, yellowfin, fresh, cooked, dry heat||85||3.0 oz||24.78||110||0.5
 * Fish, turbot, european, cooked, dry heat||85||3.0 oz||17.49||104||3.21
 * Fish, turbot, european, raw||85||3.0 oz||13.64||81||2.51
 * Fish, whitefish, mixed species, cooked, dry heat||85||3.0 oz||20.8||146||6.38
 * Fish, whitefish, mixed species, raw||85||3.0 oz||16.23||114||4.98
 * Fish, whitefish, mixed species, smoked||136||1.0 cup, cooked||31.82||147||1.26
 * Fish, whiting, mixed species, cooked, dry heat||72||1.0 fillet||16.91||84||1.22
 * Fish, whiting, mixed species, raw||92||1.0 fillet||16.85||83||1.21
 * Fish, wolffish, Atlantic, cooked, dry heat||119||0.5 fillet||26.7||146||3.64
 * Fish, wolffish, Atlantic, raw||85||3.0 oz||14.88||82||2.03
 * Fish, yellowtail, mixed species, cooked, dry heat||146||0.5 fillet||43.32||273||9.81
 * Fish, yellowtail, mixed species, raw||85||3.0 oz||19.67||124||4.45
 * Flan, caramel custard, dry mix||85||1.0 package (3 oz)||0||296||--
 * Fluid replacement, electrolyte solution (include PEDIALYTE)||31.2||1.0 fl oz||0||3||--
 * Focaccia, Italian flatbread, plain||57||1.0 piece||5||142||4.5
 * Formulated bar, high fiber, chewy, oats and chocolate||40||1.0 bar||2||140||4
 * Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE||48||1.0 bar||9.96||193||5.85
 * Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar||22||1.0 bar||1.7||76||3.12
 * Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar||22||1.0 bar||1.37||72||2.04
 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar||55||1.0 bar||13.36||218||7.22
 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar||55||1.0 bar||12.29||189||4.94
 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors||55||1.0 bar||12.05||212||5.93
 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar||55||1.0 bar||12.38||208||4.33
 * Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR||55||1.0 bar||10.17||232||7.25
 * Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush||80||1.0 bar||20||332||10
 * Formulated bar, POWER BAR, chocolate||68||1.0 bar||9.62||247||2.11
 * Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut||55||1.0 bar||8.9||212||4.91
 * Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors||50||1.0 bar||15||211||7
 * FRANCO-AMERICAN Fat Free Slow Roast Beef Gravy||59||0.25 cup||1||20||0
 * FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy||59||0.25 cup||1||20||0
 * FRANCO-AMERICAN Slow Roast Beef Gravy||59||0.25 cup||1||25||0.5
 * FRANCO-AMERICAN Slow Roast Chicken Gravy||59||0.25 cup||1||20||0.5
 * FRANCO-AMERICAN Slow Roast Turkey Gravy||59||0.25 cup||1||25||0.5
 * Frankfurter, beef and pork||45||1.0 frankfurter||5.19||137||12.44
 * Frankfurter, beef and pork, low fat||57||1.0 frankfurter||6.27||87||5.7
 * Frankfurter, beef, heated||48||1.0 frankfurter||5.61||155||14.09
 * Frankfurter, beef, low fat||57||1.0 frankfurter||6.84||131||11.12
 * Frankfurter, beef, pork, and turkey, fat free||57||1.0 frank 1 NLEA serving||7.12||62||0.91
 * Frankfurter, beef, unheated||50||1.0 frankfurter||5.58||158||14.15
 * Frankfurter, chicken||45||1.0 link||6.98||100||7.29
 * Frankfurter, low sodium||57||1.0 frankfurter||6.84||178||16.25
 * Frankfurter, meat||52||1.0 serving (1 hot dog)||5.34||151||13.4
 * Frankfurter, meat and poultry, cooked, boiled||50||1.0 frankfurter 1||5.16||149||13.14
 * Frankfurter, meat and poultry, cooked, grilled||48||1.0 frankfurter 1||5.12||145||12.69
 * Frankfurter, meat and poultry, low fat||143||1.0 cup, sliced||22.16||173||4
 * Frankfurter, meat and poultry, unheated||51||1.0 frankfurter 1||4.96||141||12.33
 * Frankfurter, meat, heated||52||1.0 serving (1 hot dog)||5.08||145||12.64
 * Frankfurter, meatless||140||1.0 cup, sliced||27.45||326||19.22
 * Frankfurter, pork||76||1.0 link||9.74||204||18
 * Frankfurter, turkey||28.35||1.0 oz||3.47||63||4.9
 * French toast, frozen, ready-to-heat||28.35||1.0 oz||2.1||60||1.73
 * French toast, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.18||65||3.06
 * Frijoles rojos volteados (Refried beans, red, canned)||233||1.0 cup||11.65||336||16.15
 * Frostings, chocolate, creamy, dry mix||388||1.0 package||5.04||1509||20.18
 * Frostings, chocolate, creamy, dry mix, prepared with butter||33||2.0 tablespoon||0.37||135||4.31
 * Frostings, chocolate, creamy, dry mix, prepared with margarine||33||2.0 tablespoon||0.36||133||4.25
 * Frostings, chocolate, creamy, ready-to-eat||41||2.0 tbsp creamy||0.45||163||7.22
 * Frostings, coconut-nut, ready-to-eat||38||0.083 package||0.57||165||9.12
 * Frostings, cream cheese-flavor, ready-to-eat||33||2.0 tbsp creamy||0.03||137||5.71
 * Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32||33||2.0 tablespoon||0.47||118||2.37
 * Frostings, glaze, prepared-from-recipe||327||1.0 recipe yield||1.44||1115||1.73
 * Frostings, vanilla, creamy, dry mix||411||1.0 package||1.23||1685||20.14
 * Frostings, vanilla, creamy, dry mix, prepared with margarine||33||2.0 tablespoon||0.11||136||4.2
 * Frostings, vanilla, creamy, ready-to-eat||38||0.083 package||0||159||6.17
 * Frostings, white, fluffy, dry mix||207||1.0 package||4.76||768||0
 * Frostings, white, fluffy, dry mix, prepared with water||315||1.0 package yields||4.72||769||0
 * Frozen novelties, Fat Free FUDGESICLE bars||51||1.0 serving 1 pop||2.83||65||0.34
 * Frozen novelties, fruit and juice bars||77||1.0 bar (2.5 fl oz)||0.92||67||0.08
 * Frozen novelties, ice cream type, chocolate or caramel covered, with nuts||54||1.0 bar||2.38||174||10.91
 * Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated||78||1.0 bar||4.99||172||7.88
 * Frozen novelties, ice type, fruit, no sugar added||51||1.0 bar||0.26||12||0.05
 * Frozen novelties, ice type, italian, restaurant-prepared||29||1.0 fl oz||0.01||15||0.01
 * Frozen novelties, ice type, lime||99||0.5 cup (4 fl oz)||0.4||127||0
 * Frozen novelties, ice type, pineapple-coconut||99||0.5 cup (4 fl oz)||0||112||2.57
 * Frozen novelties, ice type, pop||52||1.0 serving 1.75 fl oz pop||0||41||0.12
 * Frozen novelties, ice type, pop, with low calorie sweetener||55||1.0 serving 1.75 fl oz pop||0||13||--
 * Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops||55||1.0 serving 1.75 fl oz pop||0||12||--
 * Frozen novelties, juice type, juice with cream||71||2.5 oz||1||82||--
 * Frozen novelties, juice type, orange||29.8||1.0 fl oz||0.15||28||0
 * Frozen novelties, juice type, POPSICLE SCRIBBLERS||33||1.0 serving 1.2 fl oz pop||0||27||0.08
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone||79||1.0 serving 1 cone||3.23||177||3.24
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added||74||1.0 serving 3.5 fl oz bar||3.19||92||1.39
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich||64||1.0 serving 1 sandwich||2.5||153||3.74
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar||78||1.0 serving 1 bar||4.06||189||10.14
 * Frozen novelties, No Sugar Added CREAMSICLE Pops||44||1.0 serving 1 pop||1.62||32||0.27
 * Frozen novelties, No Sugar Added, FUDGESICLE pops||84||1.0 serving||3.02||88||0.81
 * Frozen novelties, Sugar Free, CREAMSICLE Pops||80||1.0 serving 2 pops||1.1||39||1.86
 * Frozen yogurts, chocolate||174||1.0 cup||5.22||221||6.26
 * Frozen yogurts, chocolate, nonfat milk, sweetened without sugar||186||1.0 cup||8.18||199||1.49
 * Frozen yogurts, chocolate, soft-serve||72||0.5 cup (4 fl oz)||2.88||115||4.32
 * Frozen yogurts, flavors other than chocolate||174||1.0 cup||5.22||221||6.26
 * Frozen yogurts, vanilla, soft-serve||72||0.5 cup||2.88||114||4.03
 * Fruit butters, apple||17||1.0 tbsp||0.07||29||0.05
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids||130||0.5 cup||0.51||114||0.09
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids||123||0.5 cup||0.49||55||0.09
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids||248||1.0 cup||0.97||181||0.17
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids||237||1.0 cup||1.09||109||0.02
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids||242||1.0 cup||0.97||138||0.17
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids||237||1.0 cup||1||76||0.12
 * Fruit cocktail, canned, heavy syrup, drained||214||1.0 cup||1.01||150||0.21
 * Fruit flavored drink containing less than 3% fruit juice, with high vitamin C||238||1.0 cup (8 fl oz)||0||64||--
 * Fruit flavored drink, less than 3% juice, not fortified with vitamin C||238||1.0 cup (8 fl oz)||0||152||--
 * Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium||240||8.0 fl oz||0||70||0.89
 * Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin||237||8.0 fl oz||0.31||128||0
 * Fruit juice drink, greater than 3% juice, high vitamin C||238||1.0 cup (8 fl oz)||0.31||109||0.26
 * Fruit punch drink, frozen concentrate||34.8||1.0 fl oz||0.07||56||0
 * Fruit punch drink, frozen concentrate, prepared with water||30.9||1.0 fl oz||0.02||14||0
 * Fruit punch drink, with added nutrients, canned||31||1.0 fl oz||0||15||--
 * Fruit punch drink, without added nutrients, canned||210||6.75 fl oz 1 pouch, 200 ml||0||101||--
 * Fruit punch juice drink, frozen concentrate||35.2||1.0 fl oz||0.11||62||0.25
 * Fruit punch juice drink, frozen concentrate, prepared with water||29.3||1.0 fl oz||0.02||12||0.05
 * Fruit punch-flavor drink, powder, without added sodium, prepared with water||32.7||1.0 fl oz||0||12||0
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids||259||1.0 cup||0.85||228||0.16
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids||255||1.0 cup||0.87||186||0.18
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids||249||1.0 cup||1.27||124||0.07
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids||252||1.0 cup||0.86||146||0.18
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids||245||1.0 cup||0.86||74||0.17
 * Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids||257||1.0 cup||1.05||221||0.26
 * Fruit-flavored drink, dry powder, low calorie, with high vitamin C||2.5||1.0 serving||0||5||--
 * Fruit-flavored drink, dry powdered mix, low calorie, with aspartame||8||1.0 tsp||0.04||17||0
 * Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie||2||1.0 tsp||0||5||0
 * Frybread, made with lard (Navajo)||152||1.0 piece||10.17||502||18.57
 * Fungi, Cloud ears, dried||28||1.0 cup||2.59||80||0.2
 * }
 * Fish, whitefish, mixed species, cooked, dry heat||85||3.0 oz||20.8||146||6.38
 * Fish, whitefish, mixed species, raw||85||3.0 oz||16.23||114||4.98
 * Fish, whitefish, mixed species, smoked||136||1.0 cup, cooked||31.82||147||1.26
 * Fish, whiting, mixed species, cooked, dry heat||72||1.0 fillet||16.91||84||1.22
 * Fish, whiting, mixed species, raw||92||1.0 fillet||16.85||83||1.21
 * Fish, wolffish, Atlantic, cooked, dry heat||119||0.5 fillet||26.7||146||3.64
 * Fish, wolffish, Atlantic, raw||85||3.0 oz||14.88||82||2.03
 * Fish, yellowtail, mixed species, cooked, dry heat||146||0.5 fillet||43.32||273||9.81
 * Fish, yellowtail, mixed species, raw||85||3.0 oz||19.67||124||4.45
 * Flan, caramel custard, dry mix||85||1.0 package (3 oz)||0||296||--
 * Fluid replacement, electrolyte solution (include PEDIALYTE)||31.2||1.0 fl oz||0||3||--
 * Focaccia, Italian flatbread, plain||57||1.0 piece||5||142||4.5
 * Formulated bar, high fiber, chewy, oats and chocolate||40||1.0 bar||2||140||4
 * Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE||48||1.0 bar||9.96||193||5.85
 * Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar||22||1.0 bar||1.7||76||3.12
 * Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar||22||1.0 bar||1.37||72||2.04
 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar||55||1.0 bar||13.36||218||7.22
 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar||55||1.0 bar||12.29||189||4.94
 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors||55||1.0 bar||12.05||212||5.93
 * Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar||55||1.0 bar||12.38||208||4.33
 * Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR||55||1.0 bar||10.17||232||7.25
 * Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush||80||1.0 bar||20||332||10
 * Formulated bar, POWER BAR, chocolate||68||1.0 bar||9.62||247||2.11
 * Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut||55||1.0 bar||8.9||212||4.91
 * Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors||50||1.0 bar||15||211||7
 * FRANCO-AMERICAN Fat Free Slow Roast Beef Gravy||59||0.25 cup||1||20||0
 * FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy||59||0.25 cup||1||20||0
 * FRANCO-AMERICAN Slow Roast Beef Gravy||59||0.25 cup||1||25||0.5
 * FRANCO-AMERICAN Slow Roast Chicken Gravy||59||0.25 cup||1||20||0.5
 * FRANCO-AMERICAN Slow Roast Turkey Gravy||59||0.25 cup||1||25||0.5
 * Frankfurter, beef and pork||45||1.0 frankfurter||5.19||137||12.44
 * Frankfurter, beef and pork, low fat||57||1.0 frankfurter||6.27||87||5.7
 * Frankfurter, beef, heated||48||1.0 frankfurter||5.61||155||14.09
 * Frankfurter, beef, low fat||57||1.0 frankfurter||6.84||131||11.12
 * Frankfurter, beef, pork, and turkey, fat free||57||1.0 frank 1 NLEA serving||7.12||62||0.91
 * Frankfurter, beef, unheated||50||1.0 frankfurter||5.58||158||14.15
 * Frankfurter, chicken||45||1.0 link||6.98||100||7.29
 * Frankfurter, low sodium||57||1.0 frankfurter||6.84||178||16.25
 * Frankfurter, meat||52||1.0 serving (1 hot dog)||5.34||151||13.4
 * Frankfurter, meat and poultry, cooked, boiled||50||1.0 frankfurter 1||5.16||149||13.14
 * Frankfurter, meat and poultry, cooked, grilled||48||1.0 frankfurter 1||5.12||145||12.69
 * Frankfurter, meat and poultry, low fat||143||1.0 cup, sliced||22.16||173||4
 * Frankfurter, meat and poultry, unheated||51||1.0 frankfurter 1||4.96||141||12.33
 * Frankfurter, meat, heated||52||1.0 serving (1 hot dog)||5.08||145||12.64
 * Frankfurter, meatless||140||1.0 cup, sliced||27.45||326||19.22
 * Frankfurter, pork||76||1.0 link||9.74||204||18
 * Frankfurter, turkey||28.35||1.0 oz||3.47||63||4.9
 * French toast, frozen, ready-to-heat||28.35||1.0 oz||2.1||60||1.73
 * French toast, prepared from recipe, made with low fat (2%) milk||28.35||1.0 oz||2.18||65||3.06
 * Frijoles rojos volteados (Refried beans, red, canned)||233||1.0 cup||11.65||336||16.15
 * Frostings, chocolate, creamy, dry mix||388||1.0 package||5.04||1509||20.18
 * Frostings, chocolate, creamy, dry mix, prepared with butter||33||2.0 tablespoon||0.37||135||4.31
 * Frostings, chocolate, creamy, dry mix, prepared with margarine||33||2.0 tablespoon||0.36||133||4.25
 * Frostings, chocolate, creamy, ready-to-eat||41||2.0 tbsp creamy||0.45||163||7.22
 * Frostings, coconut-nut, ready-to-eat||38||0.083 package||0.57||165||9.12
 * Frostings, cream cheese-flavor, ready-to-eat||33||2.0 tbsp creamy||0.03||137||5.71
 * Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32||33||2.0 tablespoon||0.47||118||2.37
 * Frostings, glaze, prepared-from-recipe||327||1.0 recipe yield||1.44||1115||1.73
 * Frostings, vanilla, creamy, dry mix||411||1.0 package||1.23||1685||20.14
 * Frostings, vanilla, creamy, dry mix, prepared with margarine||33||2.0 tablespoon||0.11||136||4.2
 * Frostings, vanilla, creamy, ready-to-eat||38||0.083 package||0||159||6.17
 * Frostings, white, fluffy, dry mix||207||1.0 package||4.76||768||0
 * Frostings, white, fluffy, dry mix, prepared with water||315||1.0 package yields||4.72||769||0
 * Frozen novelties, Fat Free FUDGESICLE bars||51||1.0 serving 1 pop||2.83||65||0.34
 * Frozen novelties, fruit and juice bars||77||1.0 bar (2.5 fl oz)||0.92||67||0.08
 * Frozen novelties, ice cream type, chocolate or caramel covered, with nuts||54||1.0 bar||2.38||174||10.91
 * Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated||78||1.0 bar||4.99||172||7.88
 * Frozen novelties, ice type, fruit, no sugar added||51||1.0 bar||0.26||12||0.05
 * Frozen novelties, ice type, italian, restaurant-prepared||29||1.0 fl oz||0.01||15||0.01
 * Frozen novelties, ice type, lime||99||0.5 cup (4 fl oz)||0.4||127||0
 * Frozen novelties, ice type, pineapple-coconut||99||0.5 cup (4 fl oz)||0||112||2.57
 * Frozen novelties, ice type, pop||52||1.0 serving 1.75 fl oz pop||0||41||0.12
 * Frozen novelties, ice type, pop, with low calorie sweetener||55||1.0 serving 1.75 fl oz pop||0||13||--
 * Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops||55||1.0 serving 1.75 fl oz pop||0||12||--
 * Frozen novelties, juice type, juice with cream||71||2.5 oz||1||82||--
 * Frozen novelties, juice type, orange||29.8||1.0 fl oz||0.15||28||0
 * Frozen novelties, juice type, POPSICLE SCRIBBLERS||33||1.0 serving 1.2 fl oz pop||0||27||0.08
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone||79||1.0 serving 1 cone||3.23||177||3.24
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added||74||1.0 serving 3.5 fl oz bar||3.19||92||1.39
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich||64||1.0 serving 1 sandwich||2.5||153||3.74
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar||78||1.0 serving 1 bar||4.06||189||10.14
 * Frozen novelties, No Sugar Added CREAMSICLE Pops||44||1.0 serving 1 pop||1.62||32||0.27
 * Frozen novelties, No Sugar Added, FUDGESICLE pops||84||1.0 serving||3.02||88||0.81
 * Frozen novelties, Sugar Free, CREAMSICLE Pops||80||1.0 serving 2 pops||1.1||39||1.86
 * Frozen yogurts, chocolate||174||1.0 cup||5.22||221||6.26
 * Frozen yogurts, chocolate, nonfat milk, sweetened without sugar||186||1.0 cup||8.18||199||1.49
 * Frozen yogurts, chocolate, soft-serve||72||0.5 cup (4 fl oz)||2.88||115||4.32
 * Frozen yogurts, flavors other than chocolate||174||1.0 cup||5.22||221||6.26
 * Frozen yogurts, vanilla, soft-serve||72||0.5 cup||2.88||114||4.03
 * Fruit butters, apple||17||1.0 tbsp||0.07||29||0.05
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids||130||0.5 cup||0.51||114||0.09
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids||123||0.5 cup||0.49||55||0.09
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids||248||1.0 cup||0.97||181||0.17
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids||237||1.0 cup||1.09||109||0.02
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids||242||1.0 cup||0.97||138||0.17
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids||237||1.0 cup||1||76||0.12
 * Fruit cocktail, canned, heavy syrup, drained||214||1.0 cup||1.01||150||0.21
 * Fruit flavored drink containing less than 3% fruit juice, with high vitamin C||238||1.0 cup (8 fl oz)||0||64||--
 * Fruit flavored drink, less than 3% juice, not fortified with vitamin C||238||1.0 cup (8 fl oz)||0||152||--
 * Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium||240||8.0 fl oz||0||70||0.89
 * Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin||237||8.0 fl oz||0.31||128||0
 * Fruit juice drink, greater than 3% juice, high vitamin C||238||1.0 cup (8 fl oz)||0.31||109||0.26
 * Fruit punch drink, frozen concentrate||34.8||1.0 fl oz||0.07||56||0
 * Fruit punch drink, frozen concentrate, prepared with water||30.9||1.0 fl oz||0.02||14||0
 * Fruit punch drink, with added nutrients, canned||31||1.0 fl oz||0||15||--
 * Fruit punch drink, without added nutrients, canned||210||6.75 fl oz 1 pouch, 200 ml||0||101||--
 * Fruit punch juice drink, frozen concentrate||35.2||1.0 fl oz||0.11||62||0.25
 * Fruit punch juice drink, frozen concentrate, prepared with water||29.3||1.0 fl oz||0.02||12||0.05
 * Fruit punch-flavor drink, powder, without added sodium, prepared with water||32.7||1.0 fl oz||0||12||0
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids||259||1.0 cup||0.85||228||0.16
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids||255||1.0 cup||0.87||186||0.18
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids||249||1.0 cup||1.27||124||0.07
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids||252||1.0 cup||0.86||146||0.18
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids||245||1.0 cup||0.86||74||0.17
 * Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids||257||1.0 cup||1.05||221||0.26
 * Fruit-flavored drink, dry powder, low calorie, with high vitamin C||2.5||1.0 serving||0||5||--
 * Fruit-flavored drink, dry powdered mix, low calorie, with aspartame||8||1.0 tsp||0.04||17||0
 * Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie||2||1.0 tsp||0||5||0
 * Frybread, made with lard (Navajo)||152||1.0 piece||10.17||502||18.57
 * Fungi, Cloud ears, dried||28||1.0 cup||2.59||80||0.2
 * }
 * Frostings, vanilla, creamy, ready-to-eat||38||0.083 package||0||159||6.17
 * Frostings, white, fluffy, dry mix||207||1.0 package||4.76||768||0
 * Frostings, white, fluffy, dry mix, prepared with water||315||1.0 package yields||4.72||769||0
 * Frozen novelties, Fat Free FUDGESICLE bars||51||1.0 serving 1 pop||2.83||65||0.34
 * Frozen novelties, fruit and juice bars||77||1.0 bar (2.5 fl oz)||0.92||67||0.08
 * Frozen novelties, ice cream type, chocolate or caramel covered, with nuts||54||1.0 bar||2.38||174||10.91
 * Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated||78||1.0 bar||4.99||172||7.88
 * Frozen novelties, ice type, fruit, no sugar added||51||1.0 bar||0.26||12||0.05
 * Frozen novelties, ice type, italian, restaurant-prepared||29||1.0 fl oz||0.01||15||0.01
 * Frozen novelties, ice type, lime||99||0.5 cup (4 fl oz)||0.4||127||0
 * Frozen novelties, ice type, pineapple-coconut||99||0.5 cup (4 fl oz)||0||112||2.57
 * Frozen novelties, ice type, pop||52||1.0 serving 1.75 fl oz pop||0||41||0.12
 * Frozen novelties, ice type, pop, with low calorie sweetener||55||1.0 serving 1.75 fl oz pop||0||13||--
 * Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops||55||1.0 serving 1.75 fl oz pop||0||12||--
 * Frozen novelties, juice type, juice with cream||71||2.5 oz||1||82||--
 * Frozen novelties, juice type, orange||29.8||1.0 fl oz||0.15||28||0
 * Frozen novelties, juice type, POPSICLE SCRIBBLERS||33||1.0 serving 1.2 fl oz pop||0||27||0.08
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone||79||1.0 serving 1 cone||3.23||177||3.24
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added||74||1.0 serving 3.5 fl oz bar||3.19||92||1.39
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich||64||1.0 serving 1 sandwich||2.5||153||3.74
 * Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar||78||1.0 serving 1 bar||4.06||189||10.14
 * Frozen novelties, No Sugar Added CREAMSICLE Pops||44||1.0 serving 1 pop||1.62||32||0.27
 * Frozen novelties, No Sugar Added, FUDGESICLE pops||84||1.0 serving||3.02||88||0.81
 * Frozen novelties, Sugar Free, CREAMSICLE Pops||80||1.0 serving 2 pops||1.1||39||1.86
 * Frozen yogurts, chocolate||174||1.0 cup||5.22||221||6.26
 * Frozen yogurts, chocolate, nonfat milk, sweetened without sugar||186||1.0 cup||8.18||199||1.49
 * Frozen yogurts, chocolate, soft-serve||72||0.5 cup (4 fl oz)||2.88||115||4.32
 * Frozen yogurts, flavors other than chocolate||174||1.0 cup||5.22||221||6.26
 * Frozen yogurts, vanilla, soft-serve||72||0.5 cup||2.88||114||4.03
 * Fruit butters, apple||17||1.0 tbsp||0.07||29||0.05
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids||130||0.5 cup||0.51||114||0.09
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids||123||0.5 cup||0.49||55||0.09
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids||248||1.0 cup||0.97||181||0.17
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids||237||1.0 cup||1.09||109||0.02
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids||242||1.0 cup||0.97||138||0.17
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids||237||1.0 cup||1||76||0.12
 * Fruit cocktail, canned, heavy syrup, drained||214||1.0 cup||1.01||150||0.21
 * Fruit flavored drink containing less than 3% fruit juice, with high vitamin C||238||1.0 cup (8 fl oz)||0||64||--
 * Fruit flavored drink, less than 3% juice, not fortified with vitamin C||238||1.0 cup (8 fl oz)||0||152||--
 * Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium||240||8.0 fl oz||0||70||0.89
 * Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin||237||8.0 fl oz||0.31||128||0
 * Fruit juice drink, greater than 3% juice, high vitamin C||238||1.0 cup (8 fl oz)||0.31||109||0.26
 * Fruit punch drink, frozen concentrate||34.8||1.0 fl oz||0.07||56||0
 * Fruit punch drink, frozen concentrate, prepared with water||30.9||1.0 fl oz||0.02||14||0
 * Fruit punch drink, with added nutrients, canned||31||1.0 fl oz||0||15||--
 * Fruit punch drink, without added nutrients, canned||210||6.75 fl oz 1 pouch, 200 ml||0||101||--
 * Fruit punch juice drink, frozen concentrate||35.2||1.0 fl oz||0.11||62||0.25
 * Fruit punch juice drink, frozen concentrate, prepared with water||29.3||1.0 fl oz||0.02||12||0.05
 * Fruit punch-flavor drink, powder, without added sodium, prepared with water||32.7||1.0 fl oz||0||12||0
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids||259||1.0 cup||0.85||228||0.16
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids||255||1.0 cup||0.87||186||0.18
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids||249||1.0 cup||1.27||124||0.07
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids||252||1.0 cup||0.86||146||0.18
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids||245||1.0 cup||0.86||74||0.17
 * Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids||257||1.0 cup||1.05||221||0.26
 * Fruit-flavored drink, dry powder, low calorie, with high vitamin C||2.5||1.0 serving||0||5||--
 * Fruit-flavored drink, dry powdered mix, low calorie, with aspartame||8||1.0 tsp||0.04||17||0
 * Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie||2||1.0 tsp||0||5||0
 * Frybread, made with lard (Navajo)||152||1.0 piece||10.17||502||18.57
 * Fungi, Cloud ears, dried||28||1.0 cup||2.59||80||0.2
 * }
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids||123||0.5 cup||0.49||55||0.09
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids||248||1.0 cup||0.97||181||0.17
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids||237||1.0 cup||1.09||109||0.02
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids||242||1.0 cup||0.97||138||0.17
 * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids||237||1.0 cup||1||76||0.12
 * Fruit cocktail, canned, heavy syrup, drained||214||1.0 cup||1.01||150||0.21
 * Fruit flavored drink containing less than 3% fruit juice, with high vitamin C||238||1.0 cup (8 fl oz)||0||64||--
 * Fruit flavored drink, less than 3% juice, not fortified with vitamin C||238||1.0 cup (8 fl oz)||0||152||--
 * Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium||240||8.0 fl oz||0||70||0.89
 * Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin||237||8.0 fl oz||0.31||128||0
 * Fruit juice drink, greater than 3% juice, high vitamin C||238||1.0 cup (8 fl oz)||0.31||109||0.26
 * Fruit punch drink, frozen concentrate||34.8||1.0 fl oz||0.07||56||0
 * Fruit punch drink, frozen concentrate, prepared with water||30.9||1.0 fl oz||0.02||14||0
 * Fruit punch drink, with added nutrients, canned||31||1.0 fl oz||0||15||--
 * Fruit punch drink, without added nutrients, canned||210||6.75 fl oz 1 pouch, 200 ml||0||101||--
 * Fruit punch juice drink, frozen concentrate||35.2||1.0 fl oz||0.11||62||0.25
 * Fruit punch juice drink, frozen concentrate, prepared with water||29.3||1.0 fl oz||0.02||12||0.05
 * Fruit punch-flavor drink, powder, without added sodium, prepared with water||32.7||1.0 fl oz||0||12||0
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids||259||1.0 cup||0.85||228||0.16
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids||255||1.0 cup||0.87||186||0.18
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids||249||1.0 cup||1.27||124||0.07
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids||252||1.0 cup||0.86||146||0.18
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids||245||1.0 cup||0.86||74||0.17
 * Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids||257||1.0 cup||1.05||221||0.26
 * Fruit-flavored drink, dry powder, low calorie, with high vitamin C||2.5||1.0 serving||0||5||--
 * Fruit-flavored drink, dry powdered mix, low calorie, with aspartame||8||1.0 tsp||0.04||17||0
 * Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie||2||1.0 tsp||0||5||0
 * Frybread, made with lard (Navajo)||152||1.0 piece||10.17||502||18.57
 * Fungi, Cloud ears, dried||28||1.0 cup||2.59||80||0.2
 * }
 * Fruit punch juice drink, frozen concentrate||35.2||1.0 fl oz||0.11||62||0.25
 * Fruit punch juice drink, frozen concentrate, prepared with water||29.3||1.0 fl oz||0.02||12||0.05
 * Fruit punch-flavor drink, powder, without added sodium, prepared with water||32.7||1.0 fl oz||0||12||0
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids||259||1.0 cup||0.85||228||0.16
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids||255||1.0 cup||0.87||186||0.18
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids||249||1.0 cup||1.27||124||0.07
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids||252||1.0 cup||0.86||146||0.18
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids||245||1.0 cup||0.86||74||0.17
 * Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids||257||1.0 cup||1.05||221||0.26
 * Fruit-flavored drink, dry powder, low calorie, with high vitamin C||2.5||1.0 serving||0||5||--
 * Fruit-flavored drink, dry powdered mix, low calorie, with aspartame||8||1.0 tsp||0.04||17||0
 * Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie||2||1.0 tsp||0||5||0
 * Frybread, made with lard (Navajo)||152||1.0 piece||10.17||502||18.57
 * Fungi, Cloud ears, dried||28||1.0 cup||2.59||80||0.2
 * }
 * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids||245||1.0 cup||0.86||74||0.17
 * Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids||257||1.0 cup||1.05||221||0.26
 * Fruit-flavored drink, dry powder, low calorie, with high vitamin C||2.5||1.0 serving||0||5||--
 * Fruit-flavored drink, dry powdered mix, low calorie, with aspartame||8||1.0 tsp||0.04||17||0
 * Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie||2||1.0 tsp||0||5||0
 * Frybread, made with lard (Navajo)||152||1.0 piece||10.17||502||18.57
 * Fungi, Cloud ears, dried||28||1.0 cup||2.59||80||0.2
 * }
 * Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie||2||1.0 tsp||0||5||0
 * Frybread, made with lard (Navajo)||152||1.0 piece||10.17||502||18.57
 * Fungi, Cloud ears, dried||28||1.0 cup||2.59||80||0.2
 * }
 * Fungi, Cloud ears, dried||28||1.0 cup||2.59||80||0.2
 * }

Protein, Fat, and Calories of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z