World's Best Protein, Fiber Rich Foods by Name: U

List of Foods With Protein, Fiber, Calorie Content by Name Starting with U

 * USDA Commodity Chicken, canned, meat only, drained||135||1.0 cup drained||37.15||0||219
 * USDA Commodity Food, oil, vegetable, low saturated fat||13.6||1.0 tbsp||0||--||120
 * USDA Commodity Food, oil, vegetable, soybean, refined||13.6||1.0 tablespoon||0||--||120
 * USDA Commodity, beef patties with VPP, frozen, cooked||68||1.0 patty||10.64||1||168
 * USDA Commodity, beef patties with VPP, frozen, raw||85||1.0 serving||12.93||1.1||191
 * USDA Commodity, beef, canned||45||1.0 serving||9.23||0||111
 * USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked||28.35||1.0 oz||7.39||0||73
 * USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw||85||1.0 serving||14.76||0||194
 * USDA Commodity, beef, patties (100%), frozen, cooked||64||1.0 patty||14.71||0||159
 * USDA Commodity, beef, patties (100%), frozen, raw||85||3.0 oz||12.44||0||173
 * USDA Commodity, cheese, cheddar, reduced fat||113||1.0 cup shredded||30.74||0||319
 * USDA Commodity, chicken fajita strips, frozen||9.4||1.0 strip||1.74||0||13
 * USDA Commodity, Chicken, canned, meat only, with broth||135||1.0 cup drained||30.25||0||180
 * USDA Commodity, Chicken, canned, meat only, with water||135||1.0 cup drained||29.73||0||174
 * USDA Commodity, luncheon meat, canned||45||1.0 serving||7.88||0||85
 * USDA Commodity, Peanut Butter, smooth||32||2.0 tbsp||7.02||1.8||188
 * USDA Commodity, pork sausage, bulk/links/patties, frozen, raw||28||1.0 link||4.19||0||65
 * USDA Commodity, pork, canned||85||3.0 oz||16.49||0||167
 * USDA Commodity, pork, cured, ham, boneless, cooked, heated||28.35||1.0 oz boneless||5.34||0||42
 * USDA Commodity, pork, cured, ham, boneless, cooked, unheated||28.35||1.0 oz boneless||4.94||0||38
 * USDA Commodity, pork, ground, fine/coarse, frozen, cooked||28.35||1.0 oz grilled patties||6.68||0||75
 * USDA Commodity, pork, ground, fine/coarse, frozen, raw||113||1.0 oz crumbles||17.41||0||250
 * USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked||28.35||1.0 oz||5.6||0||76
 * USDA Commodity, salmon nuggets, breaded, frozen, heated||28.35||1.0 oz||3.6||0||60
 * USDA Commodity, salmon nuggets, cooked as purchased, unheated||28.35||1.0 oz||3.39||0||54
 * USDA Commodity, turkey ham, dark meat, smoked, frozen||28.35||1.0 oz||4.62||0||33
 * USDA Commodity, turkey taco meat, frozen, cooked||85||3.0 oz||14.28||0||126
 * }
 * USDA Commodity, luncheon meat, canned||45||1.0 serving||7.88||0||85
 * USDA Commodity, Peanut Butter, smooth||32||2.0 tbsp||7.02||1.8||188
 * USDA Commodity, pork sausage, bulk/links/patties, frozen, raw||28||1.0 link||4.19||0||65
 * USDA Commodity, pork, canned||85||3.0 oz||16.49||0||167
 * USDA Commodity, pork, cured, ham, boneless, cooked, heated||28.35||1.0 oz boneless||5.34||0||42
 * USDA Commodity, pork, cured, ham, boneless, cooked, unheated||28.35||1.0 oz boneless||4.94||0||38
 * USDA Commodity, pork, ground, fine/coarse, frozen, cooked||28.35||1.0 oz grilled patties||6.68||0||75
 * USDA Commodity, pork, ground, fine/coarse, frozen, raw||113||1.0 oz crumbles||17.41||0||250
 * USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked||28.35||1.0 oz||5.6||0||76
 * USDA Commodity, salmon nuggets, breaded, frozen, heated||28.35||1.0 oz||3.6||0||60
 * USDA Commodity, salmon nuggets, cooked as purchased, unheated||28.35||1.0 oz||3.39||0||54
 * USDA Commodity, turkey ham, dark meat, smoked, frozen||28.35||1.0 oz||4.62||0||33
 * USDA Commodity, turkey taco meat, frozen, cooked||85||3.0 oz||14.28||0||126
 * }
 * USDA Commodity, pork, ground, fine/coarse, frozen, raw||113||1.0 oz crumbles||17.41||0||250
 * USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked||28.35||1.0 oz||5.6||0||76
 * USDA Commodity, salmon nuggets, breaded, frozen, heated||28.35||1.0 oz||3.6||0||60
 * USDA Commodity, salmon nuggets, cooked as purchased, unheated||28.35||1.0 oz||3.39||0||54
 * USDA Commodity, turkey ham, dark meat, smoked, frozen||28.35||1.0 oz||4.62||0||33
 * USDA Commodity, turkey taco meat, frozen, cooked||85||3.0 oz||14.28||0||126
 * }
 * USDA Commodity, salmon nuggets, cooked as purchased, unheated||28.35||1.0 oz||3.39||0||54
 * USDA Commodity, turkey ham, dark meat, smoked, frozen||28.35||1.0 oz||4.62||0||33
 * USDA Commodity, turkey taco meat, frozen, cooked||85||3.0 oz||14.28||0||126
 * }
 * USDA Commodity, turkey taco meat, frozen, cooked||85||3.0 oz||14.28||0||126
 * }