World's Best Protein, Fiber Rich Foods by Name: A

Protein, Fiber, Calorie Content Of Foods Starting with A

 * Abiyuch, raw||114||0.5 cup||1.71||6||79
 * Acerola juice, raw||242||1.0 cup||0.97||0.7||56
 * Acerola, (west indian cherry), raw||98||1.0 cup||0.39||1.1||31
 * Adobo fresco||18||1.0 tbsp||0.36||0.2||49
 * Alcoholic beverage, beer, light||29.5||1.0 fl oz||0.07||0||9
 * Alcoholic beverage, beer, light, BUD LIGHT||29.5||1.0 fl oz||0.07||0||9
 * Alcoholic beverage, beer, light, BUDWEISER SELECT||30||1.0 fluid ounce||0.06||0||8
 * Alcoholic beverage, beer, light, MICHELOB ULTRA||29.5||1.0 fl oz||0.05||0||8
 * Alcoholic beverage, beer, regular, all||29.7||1.0 fl oz||0.14||0||13
 * Alcoholic beverage, beer, regular, BUDWEISER||29.8||1.0 fl oz||0.11||0||12
 * Alcoholic beverage, creme de menthe, 72 proof||33.6||1.0 fl oz||0||--||125
 * Alcoholic beverage, daiquiri, canned||30.5||1.0 fl oz||0||--||38
 * Alcoholic beverage, daiquiri, prepared-from-recipe||30.2||1.0 fl oz||0.02||0||56
 * Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof||27.8||1.0 fl oz||0||--||82
 * Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof||27.8||1.0 fl oz||0||--||64
 * Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof||27.8||1.0 fl oz||0||--||70
 * Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof||27.8||1.0 fl oz||0||--||73
 * Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof||27.8||1.0 fl oz||0||--||76
 * Alcoholic beverage, distilled, gin, 90 proof||27.8||1.0 fl oz||0||--||73
 * Alcoholic beverage, distilled, rum, 80 proof||27.8||1.0 fl oz||0||--||64
 * Alcoholic beverage, distilled, vodka, 80 proof||27.8||1.0 fl oz||0||--||64
 * Alcoholic beverage, distilled, whiskey, 86 proof||27.8||1.0 fl oz||0||--||70
 * Alcoholic beverage, liqueur, coffee with cream, 34 proof||31.1||1.0 fl oz||0.87||0||102
 * Alcoholic beverage, liqueur, coffee, 53 proof||34.8||1.0 fl oz||0.03||0||113
 * Alcoholic beverage, liqueur, coffee, 63 proof||34.8||1.0 fl oz||0.03||0||107
 * Alcoholic beverage, pina colada, canned||32.6||1.0 fl oz||0.2||0||77
 * Alcoholic beverage, pina colada, prepared-from-recipe||31.4||1.0 fl oz||0.13||0.1||55
 * Alcoholic beverage, rice (sake)||29.1||1.0 fl oz||0.15||0||39
 * Alcoholic beverage, tequila sunrise, canned||31.1||1.0 fl oz||0.09||0||34
 * Alcoholic beverage, whiskey sour, canned||30.8||1.0 fl oz||0||0||37
 * Alcoholic beverage, whiskey sour, prepared from item 14028||30.4||1.0 fl oz||0.02||0||47
 * Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix||29.4||1.0 fl oz||0.03||0||48
 * Alcoholic beverage, wine, cooking||4.9||1.0 tsp||0.02||0||2
 * Alcoholic beverage, wine, dessert, dry||29.5||1.0 fl oz||0.06||0||45
 * Alcoholic beverage, wine, dessert, sweet||29.5||1.0 fl oz||0.06||0||47
 * Alcoholic beverage, wine, light||29.5||1.0 fl oz||0.02||0||14
 * Alcoholic beverage, wine, table, all||148||1.0 serving 5 fl oz||0.1||0||123
 * Alcoholic beverage, wine, table, red||29.4||1.0 fl oz||0.02||0||25
 * Alcoholic Beverage, wine, table, red, Barbera||29.4||1.0 fl oz||0.02||--||25
 * Alcoholic Beverage, wine, table, red, Burgundy||29.5||1.0 fl oz||0.02||--||25
 * Alcoholic Beverage, wine, table, red, Cabernet Franc||29||1.0 fluid ounce||0.02||--||24
 * Alcoholic Beverage, wine, table, red, Cabernet Sauvignon||29||1.0 fluid ounce||0.02||--||24
 * Alcoholic Beverage, wine, table, red, Carignane||29.4||1.0 fl oz||0.02||--||22
 * Alcoholic Beverage, wine, table, red, Claret||29.4||1.0 fl oz||0.02||--||24
 * Alcoholic Beverage, wine, table, red, Gamay||29.4||1.0 fl oz||0.02||--||23
 * Alcoholic Beverage, wine, table, red, Lemberger||29.4||1.0 fl oz||0.02||--||24
 * Alcoholic Beverage, wine, table, red, Merlot||29.4||1.0 fl oz||0.02||0||24
 * Alcoholic Beverage, wine, table, red, Mouvedre||29.4||1.0 fl oz||0.02||--||26
 * Alcoholic Beverage, wine, table, red, Petite Sirah||29.5||1.0 fl oz||0.02||--||25
 * Alcoholic Beverage, wine, table, red, Pinot Noir||29.4||1.0 fl oz||0.02||--||24
 * Alcoholic Beverage, wine, table, red, Sangiovese||29.4||1.0 fl oz||0.02||--||25
 * Alcoholic Beverage, wine, table, red, Syrah||29.4||1.0 fl oz||0.02||--||24
 * Alcoholic Beverage, wine, table, red, Zinfandel||29.4||1.0 fl oz||0.02||--||26
 * Alcoholic beverage, wine, table, white||29.4||1.0 fl oz||0.02||0||24
 * Alcoholic beverage, wine, table, white, Chardonnay||29.3||1.0 fl oz||0.02||0||25
 * Alcoholic beverage, wine, table, white, Chenin Blanc||29.5||1.0 fl oz||0.02||--||24
 * Alcoholic beverage, wine, table, white, Fume Blanc||29.3||1.0 fl oz||0.02||--||24
 * Alcoholic beverage, wine, table, white, Gewurztraminer||29.5||1.0 fl oz||0.02||--||24
 * Alcoholic beverage, wine, table, white, late harvest||30.8||1.0 fl oz||0.02||--||34
 * Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer||30.5||1.0 fl oz||0.02||--||33
 * Alcoholic beverage, wine, table, white, Muller Thurgau||29.5||1.0 fl oz||0.02||--||22
 * Alcoholic beverage, wine, table, white, Muscat||30||1.0 fl oz||0.02||--||25
 * Alcoholic beverage, wine, table, white, Pinot Blanc||29.3||1.0 fl oz||0.02||--||24
 * Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)||29.3||1.0 fl oz||0.02||--||24
 * Alcoholic beverage, wine, table, white, Riesling||29.6||1.0 fl oz||0.02||--||24
 * Alcoholic beverage, wine, table, white, Sauvignon Blanc||29.3||1.0 fl oz||0.02||--||24
 * Alcoholic beverage, wine, table, white, Semillon||29.5||1.0 fl oz||0.02||--||24
 * Alfalfa seeds, sprouted, raw||33||1.0 cup||1.32||0.6||8
 * Amaranth grain, cooked||246||1.0 cup||9.35||5.2||251
 * Amaranth leaves, cooked, boiled, drained, with salt||132||1.0 cup||2.79||--||28
 * Amaranth leaves, cooked, boiled, drained, without salt||132||1.0 cup||2.79||--||28
 * Amaranth leaves, raw||28||1.0 cup||0.69||--||6
 * Amaranth, uncooked||193||1.0 cup||26.17||12.9||716
 * Animal fat, bacon grease||4.3||1.0 tsp||0||--||39
 * Apple juice, canned or bottled, unsweetened, with added ascorbic acid||248||1.0 cup||0.25||0.5||114
 * Apple juice, canned or bottled, unsweetened, without added ascorbic acid||248||1.0 cup||0.25||0.5||114
 * Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid||239||1.0 cup||0.33||0.2||112
 * Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid||239||1.0 cup||0.33||0.2||112
 * Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid||211||1.0 can (6 fl oz)||1.08||--||350
 * Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid||211||1.0 can (6 fl oz)||1.08||0.8||350
 * APPLEBEE'S, 9 oz house sirloin steak||157||1.0 serving||42.15||--||297
 * APPLEBEE'S, chicken tenders platter||209||1.0 serving||41.01||2.1||621
 * APPLEBEE'S, chicken tenders, from kids' menu||35||1.0 piece||6.74||0.4||104
 * APPLEBEE'S, chili||136||1.0 cup||17.08||1.9||214
 * APPLEBEE'S, coleslaw||76||1.0 serving||0.6||2.1||91
 * APPLEBEE'S, crunchy onion rings||350||1.0 serving||16.03||10.8||1246
 * APPLEBEE'S, Double Crunch Shrimp||10.4||1.0 piece||1.47||0.1||34
 * APPLEBEE'S, fish, hand battered||250||1.0 serving||33.08||2.2||505
 * APPLEBEE'S, French fries||164||1.0 serving||5.43||6.4||476
 * APPLEBEE'S, KRAFT, Macaroni &  Cheese, from kid's menu||124||1.0 cup||6.21||1.6||177
 * APPLEBEE'S, mozzarella sticks||32||1.0 piece||4.76||0.7||101
 * Apples, canned, sweetened, sliced, drained, heated||204||1.0 cup slices||0.37||4.1||137
 * Apples, canned, sweetened, sliced, drained, unheated||204||1.0 cup slices||0.37||3.5||137
 * Apples, dehydrated (low moisture), sulfured, stewed||193||1.0 cup||0.54||5||143
 * Apples, dehydrated (low moisture), sulfured, uncooked||60||1.0 cup||0.79||7.4||208
 * Apples, dried, sulfured, stewed, with added sugar||280||1.0 cup||0.56||5.3||232
 * Apples, dried, sulfured, stewed, without added sugar||255||1.0 cup||0.56||5.1||145
 * Apples, dried, sulfured, uncooked||86||1.0 cup||0.8||7.5||209
 * Apples, frozen, unsweetened, heated||206||1.0 cup slices||0.6||2.7||97
 * Apples, frozen, unsweetened, unheated||173||1.0 cup slices||0.48||2.2||83
 * Apples, raw, fuji, with skin||109||1.0 cup, sliced||0.22||2.3||69
 * Apples, raw, gala, with skin||109||1.0 cup, sliced||0.27||2.5||62
 * Apples, raw, golden delicious, with skin||109||1.0 cup, sliced||0.31||2.6||62
 * Apples, raw, granny smith, with skin||109||1.0 cup, sliced||0.48||3.1||63
 * Apples, raw, red delicious, with skin||109||1.0 cup, sliced||0.29||2.5||64
 * Apples, raw, with skin||125||1.0 cup, quartered or chopped||0.32||3||65
 * Apples, raw, without skin||110||1.0 cup slices||0.3||1.4||53
 * Apples, raw, without skin, cooked, boiled||171||1.0 cup slices||0.44||4.1||91
 * Apples, raw, without skin, cooked, microwave||170||1.0 cup slices||0.48||4.8||95
 * Applesauce, canned, sweetened, with salt||255||1.0 cup||0.46||3.1||194
 * Applesauce, canned, sweetened, without salt (includes USDA commodity)||246||1.0 cup||0.39||3||167
 * Applesauce, canned, unsweetened, with added ascorbic acid||244||1.0 cup||0.41||2.7||102
 * Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)||244||1.0 cup||0.41||2.7||102
 * Apricot nectar, canned, with added ascorbic acid||251||1.0 cup||0.93||1.5||141
 * Apricot nectar, canned, without added ascorbic acid||251||1.0 cup||0.93||1.5||141
 * Apricots, canned, extra heavy syrup pack, without skin, solids and liquids||246||1.0 cup, whole, without pits||1.35||3.9||236
 * Apricots, canned, extra light syrup pack, with skin, solids and liquids||247||1.0 cup, halves||1.48||4||121
 * Apricots, canned, heavy syrup pack, with skin, solids and liquids||258||1.0 cup, halves||1.37||4.1||214
 * Apricots, canned, heavy syrup pack, without skin, solids and liquids||258||1.0 cup, whole, without pits||1.32||4.1||214
 * Apricots, canned, heavy syrup, drained||219||1.0 cup, halves||1.4||5.9||182
 * Apricots, canned, juice pack, with skin, solids and liquids||244||1.0 cup, halves||1.54||3.9||117
 * Apricots, canned, light syrup pack, with skin, solids and liquids||253||1.0 cup, halves||1.34||4||159
 * Apricots, canned, water pack, with skin, solids and liquids||243||1.0 cup, halves||1.73||3.9||66
 * Apricots, canned, water pack, without skin, solids and liquids||227||1.0 cup, whole, without pits||1.57||2.5||50
 * Apricots, dehydrated (low-moisture), sulfured, stewed||249||1.0 cup||4.81||--||314
 * Apricots, dehydrated (low-moisture), sulfured, uncooked||119||1.0 cup||5.83||--||381
 * Apricots, dried, sulfured, stewed, with added sugar||270||1.0 cup, halves||3.16||11.1||305
 * Apricots, dried, sulfured, stewed, without added sugar||250||1.0 cup, halves||3||6.5||212
 * Apricots, dried, sulfured, uncooked||130||1.0 cup, halves||4.41||9.5||313
 * Apricots, frozen, sweetened||242||1.0 cup||1.69||5.3||237
 * Apricots, raw||155||1.0 cup, halves||2.17||3.1||74
 * ARCHWAY Home Style Cookies, Chocolate Chip Ice Box||24||1.0 serving||1.03||0.5||119
 * ARCHWAY Home Style Cookies, Coconut Macaroon||22||1.0 serving||0.66||1.1||101
 * ARCHWAY Home Style Cookies, Date Filled Oatmeal||25||1.0 serving||1.17||0.5||100
 * ARCHWAY Home Style Cookies, Dutch Cocoa||24||1.0 serving||1.08||0.6||103
 * ARCHWAY Home Style Cookies, Frosty Lemon||26||1.0 serving||1.15||0.2||112
 * ARCHWAY Home Style Cookies, Iced Molasses||28||1.0 serving||0.98||0.3||118
 * ARCHWAY Home Style Cookies, Iced Oatmeal||28||1.0 serving||1.37||0.6||122
 * ARCHWAY Home Style Cookies, Molasses||26||1.0 serving||1.1||0.3||105
 * ARCHWAY Home Style Cookies, Oatmeal||25||1.0 serving||1.37||0.7||105
 * ARCHWAY Home Style Cookies, Oatmeal Raisin||26||1.0 serving||1.34||0.7||106
 * ARCHWAY Home Style Cookies, Old Fashioned Molasses||26||1.0 serving||1.11||0.3||106
 * ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies||20||1.0 serving||1.03||0.4||94
 * ARCHWAY Home Style Cookies, Peanut Butter||21||1.0 serving||1.89||0.6||101
 * ARCHWAY Home Style Cookies, Raspberry Filled||25||1.0 serving||1.09||0.6||100
 * ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps||32||1.0 serving||1.49||0.4||136
 * ARCHWAY Home Style Cookies, Strawberry Filled||25||1.0 serving||1.09||0.6||100
 * ARCHWAY Home Style Cookies, Sugar Free Oatmeal||24||1.0 serving||1.33||0.5||106
 * Arrowhead, cooked, boiled, drained, with salt||12||1.0 corm, medium||0.54||--||9
 * Arrowhead, cooked, boiled, drained, without salt||12||1.0 medium||0.54||--||9
 * Arrowhead, raw||25||1.0 large||1.33||--||25
 * Arrowroot flour||128||1.0 cup||0.38||4.4||457
 * Arrowroot, raw||120||1.0 cup, sliced||5.09||1.6||78
 * Artichokes, (globe or french), cooked, boiled, drained, with salt||120||1.0 artichoke, medium||3.47||10.3||61
 * Artichokes, (globe or french), cooked, boiled, drained, without salt||120||1.0 artichoke, medium||3.47||10.3||64
 * Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt||168||1.0 cup||5.22||7.7||76
 * Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt||168||1.0 cup||5.22||7.7||76
 * Artichokes, (globe or french), frozen, unprepared||84||0.33 package||2.21||3.3||32
 * Artichokes, (globe or french), raw||128||1.0 artichoke, medium||4.19||6.9||60
 * Artificial Blueberry Muffin Mix, dry||31||1.0 muffin||1.46||--||126
 * Arugula, raw||2||1.0 leaf||0.05||0||0
 * Asparagus, canned, drained solids||242||1.0 cup||5.18||3.9||46
 * Asparagus, canned, no salt added, solids and liquids||122||0.5 cup||2.2||1.2||18
 * Asparagus, canned, regular pack, solids and liquids||122||0.5 cup||2.2||1.2||18
 * Asparagus, cooked, boiled, drained||90||0.5 cup||2.16||1.8||20
 * Asparagus, cooked, boiled, drained, with salt||90||0.5 cup||2.16||1.8||20
 * Asparagus, frozen, cooked, boiled, drained, with salt||180||1.0 cup||5.31||2.9||32
 * Asparagus, frozen, cooked, boiled, drained, without salt||180||1.0 cup||5.31||2.9||32
 * Asparagus, frozen, unprepared||58||4.0 spears||1.87||1.1||14
 * Asparagus, raw||134||1.0 cup||2.95||2.8||27
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type||39||1.0 package||2.92||0.5||193
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||2.81||0.5||166
 * AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.04||0.5||191
 * AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type||39||1.0 package||3.08||0.7||193
 * AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type||39||1.0 package||3||0.8||187
 * AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.08||0.5||192
 * AUSTIN, PB &  J Crackers, sandwich-type||39||1.0 package||2.96||0.8||189
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type||39||1.0 package||4.21||1.2||192
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||3.49||1||166
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type||39||1.0 package||4.13||1.2||191
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat||36||1.0 package||3.42||1||167
 * Avocados, raw, all commercial varieties||150||1.0 cup, cubes||3||10||240
 * Avocados, raw, California||230||1.0 cup, pureed||4.51||15.6||384
 * Avocados, raw, Florida||230||1.0 cup, pureed||5.13||12.9||276
 * }
 * Apples, canned, sweetened, sliced, drained, unheated||204||1.0 cup slices||0.37||3.5||137
 * Apples, dehydrated (low moisture), sulfured, stewed||193||1.0 cup||0.54||5||143
 * Apples, dehydrated (low moisture), sulfured, uncooked||60||1.0 cup||0.79||7.4||208
 * Apples, dried, sulfured, stewed, with added sugar||280||1.0 cup||0.56||5.3||232
 * Apples, dried, sulfured, stewed, without added sugar||255||1.0 cup||0.56||5.1||145
 * Apples, dried, sulfured, uncooked||86||1.0 cup||0.8||7.5||209
 * Apples, frozen, unsweetened, heated||206||1.0 cup slices||0.6||2.7||97
 * Apples, frozen, unsweetened, unheated||173||1.0 cup slices||0.48||2.2||83
 * Apples, raw, fuji, with skin||109||1.0 cup, sliced||0.22||2.3||69
 * Apples, raw, gala, with skin||109||1.0 cup, sliced||0.27||2.5||62
 * Apples, raw, golden delicious, with skin||109||1.0 cup, sliced||0.31||2.6||62
 * Apples, raw, granny smith, with skin||109||1.0 cup, sliced||0.48||3.1||63
 * Apples, raw, red delicious, with skin||109||1.0 cup, sliced||0.29||2.5||64
 * Apples, raw, with skin||125||1.0 cup, quartered or chopped||0.32||3||65
 * Apples, raw, without skin||110||1.0 cup slices||0.3||1.4||53
 * Apples, raw, without skin, cooked, boiled||171||1.0 cup slices||0.44||4.1||91
 * Apples, raw, without skin, cooked, microwave||170||1.0 cup slices||0.48||4.8||95
 * Applesauce, canned, sweetened, with salt||255||1.0 cup||0.46||3.1||194
 * Applesauce, canned, sweetened, without salt (includes USDA commodity)||246||1.0 cup||0.39||3||167
 * Applesauce, canned, unsweetened, with added ascorbic acid||244||1.0 cup||0.41||2.7||102
 * Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)||244||1.0 cup||0.41||2.7||102
 * Apricot nectar, canned, with added ascorbic acid||251||1.0 cup||0.93||1.5||141
 * Apricot nectar, canned, without added ascorbic acid||251||1.0 cup||0.93||1.5||141
 * Apricots, canned, extra heavy syrup pack, without skin, solids and liquids||246||1.0 cup, whole, without pits||1.35||3.9||236
 * Apricots, canned, extra light syrup pack, with skin, solids and liquids||247||1.0 cup, halves||1.48||4||121
 * Apricots, canned, heavy syrup pack, with skin, solids and liquids||258||1.0 cup, halves||1.37||4.1||214
 * Apricots, canned, heavy syrup pack, without skin, solids and liquids||258||1.0 cup, whole, without pits||1.32||4.1||214
 * Apricots, canned, heavy syrup, drained||219||1.0 cup, halves||1.4||5.9||182
 * Apricots, canned, juice pack, with skin, solids and liquids||244||1.0 cup, halves||1.54||3.9||117
 * Apricots, canned, light syrup pack, with skin, solids and liquids||253||1.0 cup, halves||1.34||4||159
 * Apricots, canned, water pack, with skin, solids and liquids||243||1.0 cup, halves||1.73||3.9||66
 * Apricots, canned, water pack, without skin, solids and liquids||227||1.0 cup, whole, without pits||1.57||2.5||50
 * Apricots, dehydrated (low-moisture), sulfured, stewed||249||1.0 cup||4.81||--||314
 * Apricots, dehydrated (low-moisture), sulfured, uncooked||119||1.0 cup||5.83||--||381
 * Apricots, dried, sulfured, stewed, with added sugar||270||1.0 cup, halves||3.16||11.1||305
 * Apricots, dried, sulfured, stewed, without added sugar||250||1.0 cup, halves||3||6.5||212
 * Apricots, dried, sulfured, uncooked||130||1.0 cup, halves||4.41||9.5||313
 * Apricots, frozen, sweetened||242||1.0 cup||1.69||5.3||237
 * Apricots, raw||155||1.0 cup, halves||2.17||3.1||74
 * ARCHWAY Home Style Cookies, Chocolate Chip Ice Box||24||1.0 serving||1.03||0.5||119
 * ARCHWAY Home Style Cookies, Coconut Macaroon||22||1.0 serving||0.66||1.1||101
 * ARCHWAY Home Style Cookies, Date Filled Oatmeal||25||1.0 serving||1.17||0.5||100
 * ARCHWAY Home Style Cookies, Dutch Cocoa||24||1.0 serving||1.08||0.6||103
 * ARCHWAY Home Style Cookies, Frosty Lemon||26||1.0 serving||1.15||0.2||112
 * ARCHWAY Home Style Cookies, Iced Molasses||28||1.0 serving||0.98||0.3||118
 * ARCHWAY Home Style Cookies, Iced Oatmeal||28||1.0 serving||1.37||0.6||122
 * ARCHWAY Home Style Cookies, Molasses||26||1.0 serving||1.1||0.3||105
 * ARCHWAY Home Style Cookies, Oatmeal||25||1.0 serving||1.37||0.7||105
 * ARCHWAY Home Style Cookies, Oatmeal Raisin||26||1.0 serving||1.34||0.7||106
 * ARCHWAY Home Style Cookies, Old Fashioned Molasses||26||1.0 serving||1.11||0.3||106
 * ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies||20||1.0 serving||1.03||0.4||94
 * ARCHWAY Home Style Cookies, Peanut Butter||21||1.0 serving||1.89||0.6||101
 * ARCHWAY Home Style Cookies, Raspberry Filled||25||1.0 serving||1.09||0.6||100
 * ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps||32||1.0 serving||1.49||0.4||136
 * ARCHWAY Home Style Cookies, Strawberry Filled||25||1.0 serving||1.09||0.6||100
 * ARCHWAY Home Style Cookies, Sugar Free Oatmeal||24||1.0 serving||1.33||0.5||106
 * Arrowhead, cooked, boiled, drained, with salt||12||1.0 corm, medium||0.54||--||9
 * Arrowhead, cooked, boiled, drained, without salt||12||1.0 medium||0.54||--||9
 * Arrowhead, raw||25||1.0 large||1.33||--||25
 * Arrowroot flour||128||1.0 cup||0.38||4.4||457
 * Arrowroot, raw||120||1.0 cup, sliced||5.09||1.6||78
 * Artichokes, (globe or french), cooked, boiled, drained, with salt||120||1.0 artichoke, medium||3.47||10.3||61
 * Artichokes, (globe or french), cooked, boiled, drained, without salt||120||1.0 artichoke, medium||3.47||10.3||64
 * Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt||168||1.0 cup||5.22||7.7||76
 * Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt||168||1.0 cup||5.22||7.7||76
 * Artichokes, (globe or french), frozen, unprepared||84||0.33 package||2.21||3.3||32
 * Artichokes, (globe or french), raw||128||1.0 artichoke, medium||4.19||6.9||60
 * Artificial Blueberry Muffin Mix, dry||31||1.0 muffin||1.46||--||126
 * Arugula, raw||2||1.0 leaf||0.05||0||0
 * Asparagus, canned, drained solids||242||1.0 cup||5.18||3.9||46
 * Asparagus, canned, no salt added, solids and liquids||122||0.5 cup||2.2||1.2||18
 * Asparagus, canned, regular pack, solids and liquids||122||0.5 cup||2.2||1.2||18
 * Asparagus, cooked, boiled, drained||90||0.5 cup||2.16||1.8||20
 * Asparagus, cooked, boiled, drained, with salt||90||0.5 cup||2.16||1.8||20
 * Asparagus, frozen, cooked, boiled, drained, with salt||180||1.0 cup||5.31||2.9||32
 * Asparagus, frozen, cooked, boiled, drained, without salt||180||1.0 cup||5.31||2.9||32
 * Asparagus, frozen, unprepared||58||4.0 spears||1.87||1.1||14
 * Asparagus, raw||134||1.0 cup||2.95||2.8||27
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type||39||1.0 package||2.92||0.5||193
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||2.81||0.5||166
 * AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.04||0.5||191
 * AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type||39||1.0 package||3.08||0.7||193
 * AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type||39||1.0 package||3||0.8||187
 * AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.08||0.5||192
 * AUSTIN, PB &  J Crackers, sandwich-type||39||1.0 package||2.96||0.8||189
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type||39||1.0 package||4.21||1.2||192
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||3.49||1||166
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type||39||1.0 package||4.13||1.2||191
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat||36||1.0 package||3.42||1||167
 * Avocados, raw, all commercial varieties||150||1.0 cup, cubes||3||10||240
 * Avocados, raw, California||230||1.0 cup, pureed||4.51||15.6||384
 * Avocados, raw, Florida||230||1.0 cup, pureed||5.13||12.9||276
 * }
 * ARCHWAY Home Style Cookies, Oatmeal||25||1.0 serving||1.37||0.7||105
 * ARCHWAY Home Style Cookies, Oatmeal Raisin||26||1.0 serving||1.34||0.7||106
 * ARCHWAY Home Style Cookies, Old Fashioned Molasses||26||1.0 serving||1.11||0.3||106
 * ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies||20||1.0 serving||1.03||0.4||94
 * ARCHWAY Home Style Cookies, Peanut Butter||21||1.0 serving||1.89||0.6||101
 * ARCHWAY Home Style Cookies, Raspberry Filled||25||1.0 serving||1.09||0.6||100
 * ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps||32||1.0 serving||1.49||0.4||136
 * ARCHWAY Home Style Cookies, Strawberry Filled||25||1.0 serving||1.09||0.6||100
 * ARCHWAY Home Style Cookies, Sugar Free Oatmeal||24||1.0 serving||1.33||0.5||106
 * Arrowhead, cooked, boiled, drained, with salt||12||1.0 corm, medium||0.54||--||9
 * Arrowhead, cooked, boiled, drained, without salt||12||1.0 medium||0.54||--||9
 * Arrowhead, raw||25||1.0 large||1.33||--||25
 * Arrowroot flour||128||1.0 cup||0.38||4.4||457
 * Arrowroot, raw||120||1.0 cup, sliced||5.09||1.6||78
 * Artichokes, (globe or french), cooked, boiled, drained, with salt||120||1.0 artichoke, medium||3.47||10.3||61
 * Artichokes, (globe or french), cooked, boiled, drained, without salt||120||1.0 artichoke, medium||3.47||10.3||64
 * Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt||168||1.0 cup||5.22||7.7||76
 * Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt||168||1.0 cup||5.22||7.7||76
 * Artichokes, (globe or french), frozen, unprepared||84||0.33 package||2.21||3.3||32
 * Artichokes, (globe or french), raw||128||1.0 artichoke, medium||4.19||6.9||60
 * Artificial Blueberry Muffin Mix, dry||31||1.0 muffin||1.46||--||126
 * Arugula, raw||2||1.0 leaf||0.05||0||0
 * Asparagus, canned, drained solids||242||1.0 cup||5.18||3.9||46
 * Asparagus, canned, no salt added, solids and liquids||122||0.5 cup||2.2||1.2||18
 * Asparagus, canned, regular pack, solids and liquids||122||0.5 cup||2.2||1.2||18
 * Asparagus, cooked, boiled, drained||90||0.5 cup||2.16||1.8||20
 * Asparagus, cooked, boiled, drained, with salt||90||0.5 cup||2.16||1.8||20
 * Asparagus, frozen, cooked, boiled, drained, with salt||180||1.0 cup||5.31||2.9||32
 * Asparagus, frozen, cooked, boiled, drained, without salt||180||1.0 cup||5.31||2.9||32
 * Asparagus, frozen, unprepared||58||4.0 spears||1.87||1.1||14
 * Asparagus, raw||134||1.0 cup||2.95||2.8||27
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type||39||1.0 package||2.92||0.5||193
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||2.81||0.5||166
 * AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.04||0.5||191
 * AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type||39||1.0 package||3.08||0.7||193
 * AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type||39||1.0 package||3||0.8||187
 * AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.08||0.5||192
 * AUSTIN, PB &  J Crackers, sandwich-type||39||1.0 package||2.96||0.8||189
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type||39||1.0 package||4.21||1.2||192
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||3.49||1||166
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type||39||1.0 package||4.13||1.2||191
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat||36||1.0 package||3.42||1||167
 * Avocados, raw, all commercial varieties||150||1.0 cup, cubes||3||10||240
 * Avocados, raw, California||230||1.0 cup, pureed||4.51||15.6||384
 * Avocados, raw, Florida||230||1.0 cup, pureed||5.13||12.9||276
 * }
 * Asparagus, canned, no salt added, solids and liquids||122||0.5 cup||2.2||1.2||18
 * Asparagus, canned, regular pack, solids and liquids||122||0.5 cup||2.2||1.2||18
 * Asparagus, cooked, boiled, drained||90||0.5 cup||2.16||1.8||20
 * Asparagus, cooked, boiled, drained, with salt||90||0.5 cup||2.16||1.8||20
 * Asparagus, frozen, cooked, boiled, drained, with salt||180||1.0 cup||5.31||2.9||32
 * Asparagus, frozen, cooked, boiled, drained, without salt||180||1.0 cup||5.31||2.9||32
 * Asparagus, frozen, unprepared||58||4.0 spears||1.87||1.1||14
 * Asparagus, raw||134||1.0 cup||2.95||2.8||27
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type||39||1.0 package||2.92||0.5||193
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||2.81||0.5||166
 * AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.04||0.5||191
 * AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type||39||1.0 package||3.08||0.7||193
 * AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type||39||1.0 package||3||0.8||187
 * AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.08||0.5||192
 * AUSTIN, PB &  J Crackers, sandwich-type||39||1.0 package||2.96||0.8||189
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type||39||1.0 package||4.21||1.2||192
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||3.49||1||166
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type||39||1.0 package||4.13||1.2||191
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat||36||1.0 package||3.42||1||167
 * Avocados, raw, all commercial varieties||150||1.0 cup, cubes||3||10||240
 * Avocados, raw, California||230||1.0 cup, pureed||4.51||15.6||384
 * Avocados, raw, Florida||230||1.0 cup, pureed||5.13||12.9||276
 * }
 * AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type||39||1.0 package||3.08||0.7||193
 * AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type||39||1.0 package||3||0.8||187
 * AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.08||0.5||192
 * AUSTIN, PB &  J Crackers, sandwich-type||39||1.0 package||2.96||0.8||189
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type||39||1.0 package||4.21||1.2||192
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||3.49||1||166
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type||39||1.0 package||4.13||1.2||191
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat||36||1.0 package||3.42||1||167
 * Avocados, raw, all commercial varieties||150||1.0 cup, cubes||3||10||240
 * Avocados, raw, California||230||1.0 cup, pureed||4.51||15.6||384
 * Avocados, raw, Florida||230||1.0 cup, pureed||5.13||12.9||276
 * }
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type||39||1.0 package||4.13||1.2||191
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat||36||1.0 package||3.42||1||167
 * Avocados, raw, all commercial varieties||150||1.0 cup, cubes||3||10||240
 * Avocados, raw, California||230||1.0 cup, pureed||4.51||15.6||384
 * Avocados, raw, Florida||230||1.0 cup, pureed||5.13||12.9||276
 * }
 * Avocados, raw, California||230||1.0 cup, pureed||4.51||15.6||384
 * Avocados, raw, Florida||230||1.0 cup, pureed||5.13||12.9||276
 * }
 * }

Also see Glycemic index of foods

Protein, Fiber, Calorie Content Of Foods by Name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z