World's Best Protein, Fiber Rich Foods by Name: T

List of Foods With Protein, Fiber, Calorie Content by Name Starting with T

 * T.G.I. FRIDAY'S, chicken fingers||225||1.0 serving||42.03||1.8||731
 * T.G.I. FRIDAY'S, chicken fingers, from kids' menu||41||1.0 piece||7.43||0.4||135
 * T.G.I. FRIDAY'S, classic sirloin steak (10 oz)||176||1.0 serving||54.6||--||345
 * T.G.I. FRIDAY'S, French fries||184||1.0 serving||6.88||7.5||545
 * T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded||9.8||1.0 piece||1.35||0.1||24
 * T.G.I. FRIDAY'S, fried mozzarella||35||1.0 piece||5.54||0.8||117
 * T.G.I. FRIDAY'S, macaroni &  cheese, from kid's menu||144||1.0 cup||7.24||1.4||174
 * TACO BELL, Bean Burrito||185||1.0 each burrito||13.6||7.8||387
 * TACO BELL, BURRITO SUPREME with beef||241||1.0 burrito||16.94||8.9||441
 * TACO BELL, BURRITO SUPREME with chicken||248||1.0 item||24.4||6||444
 * TACO BELL, BURRITO SUPREME with steak||248||1.0 item||22.64||6||454
 * TACO BELL, Nachos||80||1.0 serving||3.46||2.6||280
 * TACO BELL, Nachos Supreme||222||1.0 serving||13.79||8.2||495
 * TACO BELL, Original Taco with beef, cheese and lettuce||69||1.0 each taco||6.11||2.7||158
 * TACO BELL, Soft Taco with beef, cheese and lettuce||102||1.0 each taco||9.44||3||210
 * TACO BELL, Soft Taco with chicken, cheese and lettuce||98||1.0 each taco||13.03||1.2||185
 * TACO BELL, Soft Taco with steak||127||1.0 item||15||2||286
 * TACO BELL, Taco Salad||533||1.0 item||35.66||16||906
 * Taco shells, baked||12.9||1.0 shell||0.84||0.9||61
 * Taco shells, baked, without added salt||28.35||1.0 oz||2.04||2.1||133
 * Tamales (Navajo)||186||1.0 piece||11.68||5.8||285
 * Tamales, masa and pork filling (Hopi)||113||4.0 oz||14.9||3.7||190
 * Tamarind nectar, canned||251||1.0 cup||0.23||1.3||143
 * Tamarinds, raw||120||1.0 cup, pulp||3.36||6.1||287
 * Tangerine juice, canned, sweetened||249||1.0 cup||1.24||0.5||124
 * Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water||241||1.0 cup||1.04||--||111
 * Tangerine juice, frozen concentrate, sweetened, undiluted||214||1.0 can (6 fl oz)||3.21||1.3||345
 * Tangerine juice, raw||247||1.0 cup||1.24||0.5||106
 * Tangerines, (mandarin oranges), canned, juice pack||249||1.0 cup||1.54||1.7||92
 * Tangerines, (mandarin oranges), canned, juice pack, drained||189||1.0 cup||1.42||2.3||72
 * Tangerines, (mandarin oranges), canned, light syrup pack||252||1.0 cup||1.13||1.8||154
 * Tangerines, (mandarin oranges), raw||195||1.0 cup, sections||1.58||3.5||103
 * Tapioca, pearl, dry||152||1.0 cup||0.29||1.4||544
 * Taquitos, frozen, beef and cheese, oven-heated||42||1.0 piece||3.95||1.2||121
 * Taquitos, frozen, chicken and cheese, oven-heated||42||1.0 piece||3.87||1.2||119
 * Taro leaves, cooked, steamed, without salt||145||1.0 cup||3.94||2.9||35
 * Taro leaves, raw||28||1.0 cup||1.39||1||12
 * Taro shoots, cooked, without salt||140||1.0 cup slices||1.02||--||20
 * Taro shoots, raw||43||0.5 cup slices||0.4||--||5
 * Taro, cooked, with salt||132||1.0 cup slices||0.69||6.7||187
 * Taro, cooked, without salt||132||1.0 cup, sliced||0.69||6.7||187
 * Taro, leaves, cooked, steamed, with salt||145||1.0 cup||3.94||2.9||35
 * Taro, raw||104||1.0 cup, sliced||1.56||4.3||116
 * Taro, shoots, cooked, with salt||140||1.0 cup slices||1.02||--||20
 * Taro, tahitian, cooked, with salt||137||1.0 cup slices||5.7||--||60
 * Taro, tahitian, cooked, without salt||137||1.0 cup slices||5.7||--||60
 * Taro, tahitian, raw||125||1.0 cup slices||3.49||--||55
 * Tea, black, brewed, prepared with distilled water||29.6||1.0 fl oz||0||--||0
 * Tea, black, brewed, prepared with tap water||29.6||1.0 fl oz||0||--||0
 * Tea, black, brewed, prepared with tap water, decaffeinated||29.6||1.0 fl oz||0||--||0
 * Tea, herb, chamomile, brewed||29.6||1.0 fl oz||0||--||0
 * Tea, herb, other than chamomile, brewed||29.6||1.0 fl oz||0||--||0
 * Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated||1.6||2.0 tsp||0.05||0||5
 * Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder||1.6||2.0 tsp||0.05||0||5
 * Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder||23||1.0 serving (3 heaping tsp)||0.14||0||89
 * Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder||23||1.0 serving (3 heaping tsp)||0.03||0.2||92
 * Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated||23||1.0 serving (3 heaping tsp)||0.03||0||92
 * Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared||259||1.0 cup (8 fl oz)||0.03||0.3||91
 * Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared||29.8||1.0 fl oz||0.01||0||1
 * Tea, instant, unsweetened, lemon-flavored, powder||1.4||1.0 tsp, rounded||0.1||0.1||5
 * Tea, instant, unsweetened, powder||0.7||1.0 serving 1 tsp||0.14||0.1||2
 * Tea, instant, unsweetened, powder, decaffeinated||0.7||1.0 serving 2 tsp||0.14||0.1||2
 * Tea, instant, unsweetened, powder, prepared||29.7||1.0 fl oz||0.02||0||0
 * Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor||30.6||1.0 fl oz||0||--||12
 * Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor||30.6||1.0 fl oz||0||--||11
 * Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor||30.6||1.0 fl oz||0||--||11
 * Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice||30||1.0 fluid ounce||0.07||--||0
 * Teff, cooked||252||1.0 cup||9.75||7.1||255
 * Teff, uncooked||193||1.0 cup||25.67||15.4||708
 * Tempeh||166||1.0 cup||30.78||--||320
 * Thuringer, cervelat, summer sausage, beef, pork||56||2.0 oz 1 serving||9.77||0||203
 * Thyme, fresh||0.8||1.0 tsp||0.04||0.1||1
 * Toaster pastries, brown-sugar-cinnamon||28.35||1.0 oz||1.45||0.3||117
 * Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)||28.35||1.0 oz||1.32||0.3||111
 * Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)||53||1.0 piece||2.13||1||204
 * Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)||51||1.0 pastry||2.4||0.5||209
 * Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon||50||1.0 pastry||2.35||2.8||183
 * Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry||50||1.0 pastry||2.1||2.8||182
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry||52||1.0 pastry||2.39||0.6||212
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon||50||1.0 pastry||2.7||0.8||219
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry||52||1.0 pastry||2.39||0.6||203
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon||50||1.0 pastry||2.3||0.7||208
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry||52||1.0 pastry||2.18||0.5||204
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge||52||1.0 pastry||2.55||1.1||200
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry||52||1.0 pastry||2.18||0.5||205
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry||52||1.0 pastry||2.13||0.7||203
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry||52||1.0 pastry||2.08||0.7||203
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores||52||1.0 pastry||3.22||0.7||204
 * Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry||52||1.0 pastry||2.44||0.6||205
 * Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed||29.2||1.0 fl oz||0.52||0||19
 * Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder||8.8||1.0 scoop||1.14||0||44
 * Tofu yogurt||262||1.0 cup||9.17||0.5||246
 * Tofu, dried-frozen (koyadofu)||17||1.0 piece||8.15||1.2||82
 * Tofu, dried-frozen (koyadofu), prepared with calcium sulfate||17||1.0 piece||8.15||0.2||80
 * Tofu, extra firm, prepared with nigari||91||0.2 block||9||0.4||83
 * Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)||126||0.5 cup||10.32||1.1||88
 * Tofu, fried||28.35||1.0 oz||4.87||1.1||77
 * Tofu, fried, prepared with calcium sulfate||13||1.0 piece||2.23||0.5||35
 * Tofu, hard, prepared with nigari||122||0.25 block||15.47||0.7||178
 * Tofu, raw, firm, prepared with calcium sulfate||126||0.5 cup||19.88||2.9||183
 * Tofu, raw, regular, prepared with calcium sulfate||124||0.5 cup||10.02||0.4||94
 * Tofu, salted and fermented (fuyu)||11||1.0 block||0.9||--||13
 * Tofu, salted and fermented (fuyu), prepared with calcium sulfate||11||1.0 block||0.9||--||13
 * Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)||120||1.0 piece (2-1/2 x 2-3/4  x 1 ) ||7.86||0.2||73
 * Tomatillos, raw||34||1.0 medium||0.33||0.6||11
 * Tomato and vegetable juice, low sodium||242||1.0 cup||1.45||1.9||53
 * Tomato juice, canned, with salt added||243||1.0 cup||1.85||1||41
 * Tomato juice, canned, without salt added||243||1.0 cup||1.85||1||41
 * Tomato products, canned, paste, with salt added||66||0.25 cup||2.85||2.7||54
 * Tomato products, canned, paste, without salt added||66||0.25 cup||2.85||2.7||54
 * Tomato products, canned, puree, with salt added||250||1.0 cup||4.12||4.8||95
 * Tomato products, canned, puree, without salt added||250||1.0 cup||4.12||4.8||95
 * Tomato products, canned, sauce||245||1.0 cup||3.23||3.7||59
 * Tomato products, canned, sauce, spanish style||244||1.0 cup||3.51||3.4||81
 * Tomato products, canned, sauce, with herbs and cheese||122||0.5 cup||2.6||2.7||72
 * Tomato products, canned, sauce, with mushrooms||245||1.0 cup||3.55||3.7||86
 * Tomato products, canned, sauce, with onions||245||1.0 cup||3.82||4.4||103
 * Tomato products, canned, sauce, with onions, green peppers, and celery||250||1.0 cup||2.35||3.5||102
 * Tomato products, canned, sauce, with tomato tidbits||244||1.0 cup||3.22||3.4||78
 * Tomato sauce, canned, no salt added||245||1.0 cup||3.23||3.7||71
 * Tomatoes, crushed, canned||121||0.5 cup||1.98||2.3||39
 * Tomatoes, green, raw||180||1.0 cup||2.16||2||41
 * Tomatoes, orange, raw||158||1.0 cup, chopped||1.83||1.4||25
 * Tomatoes, red, ripe, canned, packed in tomato juice||240||1.0 cup||1.87||2.4||41
 * Tomatoes, red, ripe, canned, packed in tomato juice, no salt added||240||1.0 cup||1.87||2.4||41
 * Tomatoes, red, ripe, canned, stewed||255||1.0 cup||2.32||2.6||66
 * Tomatoes, red, ripe, canned, with green chilies||241||1.0 cup||1.66||--||36
 * Tomatoes, red, ripe, cooked||240||1.0 cup||2.28||1.7||43
 * Tomatoes, red, ripe, cooked, stewed||101||1.0 cup||1.98||1.7||80
 * Tomatoes, red, ripe, cooked, with salt||240||1.0 cup||2.28||1.7||43
 * Tomatoes, red, ripe, raw, year round average||149||1.0 cup cherry tomatoes||1.31||1.8||27
 * Tomatoes, sun-dried||54||1.0 cup||7.62||6.6||139
 * Tomatoes, sun-dried, packed in oil, drained||110||1.0 cup||5.57||6.4||234
 * Tomatoes, yellow, raw||139||1.0 cup, chopped||1.36||1||21
 * Toppings, butterscotch or caramel||41||2.0 tbsp||0.62||0.4||103
 * Toppings, marshmallow cream||28.35||1.0 oz||0.23||0||91
 * Toppings, nuts in syrup||328||1.0 cup||14.76||7.5||1469
 * Toppings, pineapple||340||1.0 cup||0.34||1.4||860
 * Toppings, strawberry||42||2.0 tbsp||0.08||0.3||107
 * Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased||81||0.75 cup||10.94||1.5||249
 * Tortilla chips, low fat, baked without fat||28.35||1.0 oz||3.12||1.5||118
 * Tortilla chips, yellow, plain, salted||28.35||1.0 oz||1.88||1.3||141
 * Tortilla, blue corn, Sakwavikaviki (Hopi)||57||1.0 piece||4.46||1.9||157
 * Tortilla, includes plain and from mutton sandwich (Navajo)||197||1.0 serving||14.34||4.7||467
 * Tortillas, ready-to-bake or -fry, corn||28.35||1.0 oz||1.62||1.8||62
 * Tortillas, ready-to-bake or -fry, corn, without added salt||28.35||1.0 oz||1.62||1.5||63
 * Tortillas, ready-to-bake or -fry, flour, refrigerated||47||1.0 tortilla||3.76||1.1||141
 * Tortillas, ready-to-bake or -fry, flour, shelf stable||49||1.0 tortilla||3.92||1.2||146
 * Tortillas, ready-to-bake or -fry, flour, without added calcium||28.35||1.0 oz||2.47||0.9||92
 * Tortillas, ready-to-bake or -fry, whole wheat||41||1.0 tortilla 1 serving||4||4||127
 * Tostada shells, corn||12.3||1.0 piece||0.76||0.7||58
 * Tostada with guacamole||261||2.0 pieces||12.48||--||360
 * Tree fern, cooked, with salt||31||1.0 frond (6-1/2 long) ||0.09||1.1||12
 * Tree fern, cooked, without salt||71||0.5 cup, chopped||0.21||2.6||28
 * Triticale||192||1.0 cup||25.06||--||645
 * Triticale flour, whole-grain||130||1.0 cup||17.13||19||439
 * Turkey and gravy, frozen||85||3.0 oz||5||0||57
 * Turkey and pork sausage, fresh, bulk, patty or link, cooked||130||1.0 cup, cooked||29.51||0||399
 * Turkey bacon, cooked||82||1.0 cup pieces||24.27||0||313
 * Turkey breast, low salt, prepackaged or deli, luncheon meat||28||1.0 slice||6.39||0.1||32
 * Turkey breast, pre-basted, meat and skin, cooked, roasted||85||3.0 oz||18.84||0||107
 * Turkey breast, sliced, oven roasted, luncheon meat||33||1.0 serving||5.63||0.2||34
 * Turkey breast, sliced, prepackaged||15||1.0 slice||2.47||0||15
 * Turkey from whole, dark meat, meat only, raw||85||1.0 serving||18.09||0||92
 * Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted||85||1.0 serving||22.54||0||133
 * Turkey from whole, enhanced, light meat, meat and skin, raw||85||3.0 oz||17.02||0||125
 * Turkey from whole, enhanced, light meat, meat only, cooked, roasted||85||1.0 serving||22.92||0||108
 * Turkey from whole, enhanced, light meat, meat only, raw||85||1.0 serving||18.31||0||86
 * Turkey from whole, light meat, meat and skin, cooked, roasted||85||1.0 serving||25.12||0||150
 * Turkey from whole, light meat, meat and skin, raw||85||3.0 oz||18.67||0||137
 * Turkey from whole, light meat, raw||85||1.0 serving||20.11||0||97
 * Turkey from whole, neck, meat only, cooked, simmered||85||1.0 serving||19.11||0||138
 * Turkey from whole, neck, meat only, raw||28.35||1.0 oz||4.68||0||35
 * Turkey ham, cured turkey thigh meat||28||0.99 oz 1 serving||4.9||0.1||35
 * Turkey ham, sliced, extra lean, prepackaged or deli-sliced||138||1.0 cup pieces||27.05||0||171
 * Turkey patties, breaded, battered, fried||28||1.0 medium slice (approx 3 x 2  x 1/4 ) ||3.92||0.1||79
 * Turkey Pot Pie, frozen entree||397||1.0 package yields||25.8||4.4||699
 * Turkey roast, boneless, frozen, seasoned, light and dark meat, raw||85||3.0 oz||14.96||0||102
 * Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted||135||1.0 cup, chopped or diced||28.78||0||209
 * Turkey roll, light and dark meat||28.35||1.0 oz||5.14||0||42
 * Turkey sausage, fresh, cooked||57||1.0 serving||13.62||0||112
 * Turkey sausage, fresh, raw||57||1.0 serving||10.71||0||88
 * Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)||128||1.0 cup||21.76||0.4||261
 * Turkey sticks, breaded, battered, fried||64||1.0 stick (2.25 oz)||9.09||--||179
 * Turkey thigh, pre-basted, meat and skin, cooked, roasted||85||3.0 oz||15.98||0||133
 * Turkey, all classes, back, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||37.23||0||342
 * Turkey, all classes, breast, meat and skin, cooked, roasted||112||1.0 unit (yield from 1 lb ready-to-cook turkey)||32.16||0||212
 * Turkey, all classes, breast, meat and skin, raw||146||1.0 unit (yield from 1 lb ready-to-cook turkey)||31.96||0||229
 * Turkey, all classes, leg, meat and skin, cooked, roasted||71||1.0 unit (yield from 1 lb ready-to-cook turkey)||19.79||0||148
 * Turkey, all classes, leg, meat and skin, raw||105||1.0 unit (yield from 1 lb ready-to-cook turkey)||20.52||0||151
 * Turkey, all classes, light meat, cooked, roasted||85||1.0 serving||25.61||0||125
 * Turkey, all classes, wing, meat and skin, cooked, roasted||24||1.0 unit (yield from 1 lb ready-to-cook turkey)||6.57||0||55
 * Turkey, all classes, wing, meat and skin, raw||33||1.0 unit (yield from 1 lb ready-to-cook turkey)||6.67||0||65
 * Turkey, back, from whole bird, enhanced, meat and skin, raw||85||3.0 oz||14.33||0||175
 * Turkey, back, from whole bird, enhanced, meat and skin, roasted||85||3.0 oz||21.93||0||174
 * Turkey, back, from whole bird, enhanced, meat only, raw||85||3.0 oz||16.38||0||97
 * Turkey, back, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||0||108
 * Turkey, back, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||18.09||0||96
 * Turkey, back, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||23.55||0||147
 * Turkey, breast, from whole bird, enhanced, meat only, raw||85||3.0 oz||18.31||0||86
 * Turkey, breast, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||0||108
 * Turkey, breast, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||20.11||0||97
 * Turkey, breast, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||25.61||0||125
 * Turkey, breast, smoked, lemon pepper flavor, 97% fat-free||28||1.0 slice||5.85||0||27
 * Turkey, canned, meat only, with broth||135||1.0 cup, drained||31.97||0||228
 * Turkey, dark meat from whole, enhanced, meat only, raw||85||1.0 serving||16.38||0||97
 * Turkey, dark meat from whole, meat and skin, cooked, roasted||85||1.0 serving||23.18||0||175
 * Turkey, dark meat, meat and skin, raw||28.35||1.0 oz||5.62||0||46
 * Turkey, diced, light and dark meat, seasoned||28.35||1.0 oz||5.3||0||39
 * Turkey, drumstick, from whole bird, enhanced, meat only, raw||85||3.0 oz||16.38||0||97
 * Turkey, drumstick, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.18||0||134
 * Turkey, drumstick, from whole bird, meat only, raw||85||3.0 oz||20.11||0||92
 * Turkey, drumstick, from whole bird, meat only, roasted||85||3.0 oz||25.61||0||118
 * Turkey, drumstick, smoked, cooked, with skin, bone removed||21||1.0 oz with bone, cooked (yield after bone removed)||5.86||0||44
 * Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted||85||1.0 serving||21.72||0||169
 * Turkey, enhanced, dark meat from whole, meat and skin, raw||85||3.0 oz||15.16||0||144
 * Turkey, enhanced, dark meat, meat only, cooked, roasted||85||1.0 serving||22.18||0||134
 * Turkey, enhanced, skin from whole (light and dark), raw||28.35||1.0 oz||3.48||0||108
 * Turkey, enhanced, skin from whole, (light and dark), roasted||85||1.0 serving||18.83||0||383
 * Turkey, from whole, dark meat, cooked, roasted||85||1.0 serving||23.55||0||147
 * Turkey, fryer-roasters, meat and skin, cooked, roasted||85||3.0 oz||24.02||0||146
 * Turkey, gizzard, all classes, cooked, simmered||45||1.0 gizzard cooked||11.9||0||70
 * Turkey, gizzard, all classes, raw||63||1.0 raw gizzard||11.84||0||70
 * Turkey, heart, all classes, cooked, simmered||20||1.0 heart||4.98||0||35
 * Turkey, heart, all classes, raw||24||1.0 piece||4.01||0||34
 * Turkey, light or dark meat, smoked, cooked, skin and bone removed||28||1.0 medium slice (approx 3 x 2  x 1/4 ) ||8.2||0||48
 * Turkey, light or dark meat, smoked, cooked, with skin, bone removed||85||3.0 oz, boneless||23.88||0||177
 * Turkey, liver, all classes, cooked, simmered||53||1.0 liver cooked||14.31||0||100
 * Turkey, liver, all classes, raw||78||1.0 raw liver||14.24||0||100
 * Turkey, mechanically deboned, from turkey frames, raw||227||0.5 lb||30.17||0||456
 * Turkey, pork, and beef sausage, low fat, smoked||85||3.0 oz||6.8||0.5||86
 * Turkey, pork, and beef sausage, reduced fat, smoked||147||1.0 cup pieces||27.34||0||354
 * Turkey, retail parts, breast, meat and skin, cooked, roasted||85||3.0 oz||24.66||0||139
 * Turkey, retail parts, breast, meat and skin, raw||85||3.0 oz||18.6||0||132
 * Turkey, retail parts, breast, meat only, cooked, roasted||863||1.0 breast||254.67||0||1174
 * Turkey, retail parts, breast, meat only, raw||85||3.0 oz||19.84||0||97
 * Turkey, retail parts, drumstick, meat and skin, cooked, roasted||85||3.0 oz||23.98||0||167
 * Turkey, retail parts, drumstick, meat and skin, raw||85||3.0 oz||16.97||0||120
 * Turkey, retail parts, drumstick, meat only, cooked, roasted||28||3.0 oz||8.01||0||48
 * Turkey, retail parts, drumstick, meat only, raw||85||3.0 oz||17.44||0||100
 * Turkey, retail parts, enhanced, breast, meat and skin, raw||85||3.0 oz||17.67||0||122
 * Turkey, retail parts, enhanced, breast, meat only, cooked, roasted||85||3.0 oz||23.75||0||110
 * Turkey, retail parts, enhanced, breast, meat only, raw||1,171||1.0 breast||257.5||0||1300
 * Turkey, retail parts, thigh, meat and skin, cooked, roasted||85||3.0 oz||20.36||0||156
 * Turkey, retail parts, thigh, meat and skin, raw||85||3.0 oz||16.61||0||137
 * Turkey, retail parts, thigh, meat only, cooked, roasted||85||3.0 oz||21.37||0||135
 * Turkey, retail parts, thigh, meat only, raw||85||3.0 oz||17.51||0||99
 * Turkey, retail parts, wing, meat and skin, cooked, roasted||85||3.0 oz||24.43||0||200
 * Turkey, retail parts, wing, meat and skin, raw||85||3.0 oz||16.6||0||172
 * Turkey, retail parts, wing, meat only, cooked, roasted||85||3.0 oz||25.64||0||144
 * Turkey, retail parts, wing, meat only, raw||28||3.0 oz||6.29||0||31
 * Turkey, skin from whole (light and dark), roasted||85||1.0 serving||20.35||0||390
 * Turkey, skin from whole, (light and dark), raw||28.35||1.0 oz||3.67||0||115
 * Turkey, skin, from retail parts, from dark meat, cooked, roasted||28.35||1.0 oz||6.97||0||117
 * Turkey, skin, from retail parts, from dark meat, raw||28.35||1.0 oz||4.07||0||108
 * Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved||385||1.0 serving||26.83||5||493
 * Turkey, thigh, from whole bird, enhanced, meat only, raw||85||3.0 serving||16.38||0||97
 * Turkey, thigh, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.18||0||134
 * Turkey, thigh, from whole bird, meat only, raw||85||3.0 oz||18.09||0||92
 * Turkey, thigh, from whole bird, meat only, roasted||85||3.0 oz||23.55||0||140
 * Turkey, white, rotisserie, deli cut||48||1.69 oz (1 serving)||6.48||0.2||54
 * Turkey, whole, enhanced, meat and skin, raw||85||3.0 oz||16.18||0||134
 * Turkey, whole, enhanced, meat and skin, roasted||85||3.0 oz||22.18||0||150
 * Turkey, whole, enhanced, meat only, raw||85||3.0 oz||17.74||0||89
 * Turkey, whole, enhanced, meat only, roasted||28||3.0 oz||7.45||0||39
 * Turkey, whole, giblets, cooked, simmered||95||1.0 giblets||25.12||0||164
 * Turkey, whole, giblets, raw||85||3.0 oz||15.45||0||105
 * Turkey, whole, meat and skin, cooked, roasted||85||3.0 oz||24.27||0||161
 * Turkey, whole, meat and skin, raw||85||3.0 oz||18.39||0||122
 * Turkey, whole, meat only, cooked, roasted||85||3.0 oz||24.7||0||135
 * Turkey, whole, meat only, raw||85||3.0 oz||19.24||0||95
 * Turkey, wing, from whole bird, enhanced, meat only, raw||85||3.0 oz||18.31||0||86
 * Turkey, wing, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||0||108
 * Turkey, wing, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||20.11||0||97
 * Turkey, wing, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||25.61||0||125
 * Turkey, wing, smoked, cooked, with skin, bone removed||19||1.0 oz with bone, cooked (yield after bone removed)||5.21||0||42
 * Turkey, young hen, skin only, cooked, roasted||31||1.0 unit (yield from 1 lb ready-to-cook turkey)||5.9||0||149
 * Turnip greens and turnips, frozen, cooked, boiled, drained, with salt||163||1.0 cup||4.87||5.1||55
 * Turnip greens and turnips, frozen, cooked, boiled, drained, without salt||163||1.0 cup||4.87||5.1||57
 * Turnip greens and turnips, frozen, unprepared||95||0.33 package (10 oz)||2.34||2.3||20
 * Turnip greens, canned, no salt added||144||1.0 cup||1.96||1.9||27
 * Turnip greens, canned, solids and liquids||117||0.5 cup||1.59||2||16
 * Turnip greens, cooked, boiled, drained, with salt||144||1.0 cup, chopped||1.64||5||29
 * Turnip greens, cooked, boiled, drained, without salt||144||1.0 cup, chopped||1.64||5||29
 * Turnip greens, frozen, cooked, boiled, drained, with salt||82||0.5 cup||2.75||2.8||24
 * Turnip greens, frozen, cooked, boiled, drained, without salt||164||1.0 cup||5.49||5.6||48
 * Turnip greens, frozen, unprepared||82||0.5 cup, chopped or diced||2.03||2||18
 * Turnip greens, raw||55||1.0 cup, chopped||0.82||1.8||18
 * Turnips, cooked, boiled, drained, with salt||156||1.0 cup, cubes||1.11||3.1||34
 * Turnips, cooked, boiled, drained, without salt||156||1.0 cup, cubes||1.11||3.1||34
 * Turnips, frozen, cooked, boiled, drained, with salt||156||1.0 cup||2.39||3.1||33
 * Turnips, frozen, cooked, boiled, drained, without salt||156||1.0 cup||2.39||3.1||36
 * Turnips, frozen, unprepared||94||0.333 package, mashed (10 oz)||0.98||1.7||15
 * Turnips, raw||130||1.0 cup, cubes||1.17||2.3||36
 * Turnover, cheese-filled, tomato-based sauce, frozen, unprepared||127||1.0 serving 4.5 oz||13||2||298
 * Turtle, green, raw||85||3.0 oz||16.83||0||76
 * }
 * Tortillas, ready-to-bake or -fry, flour, without added calcium||28.35||1.0 oz||2.47||0.9||92
 * Tortillas, ready-to-bake or -fry, whole wheat||41||1.0 tortilla 1 serving||4||4||127
 * Tostada shells, corn||12.3||1.0 piece||0.76||0.7||58
 * Tostada with guacamole||261||2.0 pieces||12.48||--||360
 * Tree fern, cooked, with salt||31||1.0 frond (6-1/2 long) ||0.09||1.1||12
 * Tree fern, cooked, without salt||71||0.5 cup, chopped||0.21||2.6||28
 * Triticale||192||1.0 cup||25.06||--||645
 * Triticale flour, whole-grain||130||1.0 cup||17.13||19||439
 * Turkey and gravy, frozen||85||3.0 oz||5||0||57
 * Turkey and pork sausage, fresh, bulk, patty or link, cooked||130||1.0 cup, cooked||29.51||0||399
 * Turkey bacon, cooked||82||1.0 cup pieces||24.27||0||313
 * Turkey breast, low salt, prepackaged or deli, luncheon meat||28||1.0 slice||6.39||0.1||32
 * Turkey breast, pre-basted, meat and skin, cooked, roasted||85||3.0 oz||18.84||0||107
 * Turkey breast, sliced, oven roasted, luncheon meat||33||1.0 serving||5.63||0.2||34
 * Turkey breast, sliced, prepackaged||15||1.0 slice||2.47||0||15
 * Turkey from whole, dark meat, meat only, raw||85||1.0 serving||18.09||0||92
 * Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted||85||1.0 serving||22.54||0||133
 * Turkey from whole, enhanced, light meat, meat and skin, raw||85||3.0 oz||17.02||0||125
 * Turkey from whole, enhanced, light meat, meat only, cooked, roasted||85||1.0 serving||22.92||0||108
 * Turkey from whole, enhanced, light meat, meat only, raw||85||1.0 serving||18.31||0||86
 * Turkey from whole, light meat, meat and skin, cooked, roasted||85||1.0 serving||25.12||0||150
 * Turkey from whole, light meat, meat and skin, raw||85||3.0 oz||18.67||0||137
 * Turkey from whole, light meat, raw||85||1.0 serving||20.11||0||97
 * Turkey from whole, neck, meat only, cooked, simmered||85||1.0 serving||19.11||0||138
 * Turkey from whole, neck, meat only, raw||28.35||1.0 oz||4.68||0||35
 * Turkey ham, cured turkey thigh meat||28||0.99 oz 1 serving||4.9||0.1||35
 * Turkey ham, sliced, extra lean, prepackaged or deli-sliced||138||1.0 cup pieces||27.05||0||171
 * Turkey patties, breaded, battered, fried||28||1.0 medium slice (approx 3 x 2  x 1/4 ) ||3.92||0.1||79
 * Turkey Pot Pie, frozen entree||397||1.0 package yields||25.8||4.4||699
 * Turkey roast, boneless, frozen, seasoned, light and dark meat, raw||85||3.0 oz||14.96||0||102
 * Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted||135||1.0 cup, chopped or diced||28.78||0||209
 * Turkey roll, light and dark meat||28.35||1.0 oz||5.14||0||42
 * Turkey sausage, fresh, cooked||57||1.0 serving||13.62||0||112
 * Turkey sausage, fresh, raw||57||1.0 serving||10.71||0||88
 * Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)||128||1.0 cup||21.76||0.4||261
 * Turkey sticks, breaded, battered, fried||64||1.0 stick (2.25 oz)||9.09||--||179
 * Turkey thigh, pre-basted, meat and skin, cooked, roasted||85||3.0 oz||15.98||0||133
 * Turkey, all classes, back, meat and skin, cooked, roasted||140||1.0 cup, chopped or diced||37.23||0||342
 * Turkey, all classes, breast, meat and skin, cooked, roasted||112||1.0 unit (yield from 1 lb ready-to-cook turkey)||32.16||0||212
 * Turkey, all classes, breast, meat and skin, raw||146||1.0 unit (yield from 1 lb ready-to-cook turkey)||31.96||0||229
 * Turkey, all classes, leg, meat and skin, cooked, roasted||71||1.0 unit (yield from 1 lb ready-to-cook turkey)||19.79||0||148
 * Turkey, all classes, leg, meat and skin, raw||105||1.0 unit (yield from 1 lb ready-to-cook turkey)||20.52||0||151
 * Turkey, all classes, light meat, cooked, roasted||85||1.0 serving||25.61||0||125
 * Turkey, all classes, wing, meat and skin, cooked, roasted||24||1.0 unit (yield from 1 lb ready-to-cook turkey)||6.57||0||55
 * Turkey, all classes, wing, meat and skin, raw||33||1.0 unit (yield from 1 lb ready-to-cook turkey)||6.67||0||65
 * Turkey, back, from whole bird, enhanced, meat and skin, raw||85||3.0 oz||14.33||0||175
 * Turkey, back, from whole bird, enhanced, meat and skin, roasted||85||3.0 oz||21.93||0||174
 * Turkey, back, from whole bird, enhanced, meat only, raw||85||3.0 oz||16.38||0||97
 * Turkey, back, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||0||108
 * Turkey, back, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||18.09||0||96
 * Turkey, back, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||23.55||0||147
 * Turkey, breast, from whole bird, enhanced, meat only, raw||85||3.0 oz||18.31||0||86
 * Turkey, breast, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||0||108
 * Turkey, breast, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||20.11||0||97
 * Turkey, breast, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||25.61||0||125
 * Turkey, breast, smoked, lemon pepper flavor, 97% fat-free||28||1.0 slice||5.85||0||27
 * Turkey, canned, meat only, with broth||135||1.0 cup, drained||31.97||0||228
 * Turkey, dark meat from whole, enhanced, meat only, raw||85||1.0 serving||16.38||0||97
 * Turkey, dark meat from whole, meat and skin, cooked, roasted||85||1.0 serving||23.18||0||175
 * Turkey, dark meat, meat and skin, raw||28.35||1.0 oz||5.62||0||46
 * Turkey, diced, light and dark meat, seasoned||28.35||1.0 oz||5.3||0||39
 * Turkey, drumstick, from whole bird, enhanced, meat only, raw||85||3.0 oz||16.38||0||97
 * Turkey, drumstick, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.18||0||134
 * Turkey, drumstick, from whole bird, meat only, raw||85||3.0 oz||20.11||0||92
 * Turkey, drumstick, from whole bird, meat only, roasted||85||3.0 oz||25.61||0||118
 * Turkey, drumstick, smoked, cooked, with skin, bone removed||21||1.0 oz with bone, cooked (yield after bone removed)||5.86||0||44
 * Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted||85||1.0 serving||21.72||0||169
 * Turkey, enhanced, dark meat from whole, meat and skin, raw||85||3.0 oz||15.16||0||144
 * Turkey, enhanced, dark meat, meat only, cooked, roasted||85||1.0 serving||22.18||0||134
 * Turkey, enhanced, skin from whole (light and dark), raw||28.35||1.0 oz||3.48||0||108
 * Turkey, enhanced, skin from whole, (light and dark), roasted||85||1.0 serving||18.83||0||383
 * Turkey, from whole, dark meat, cooked, roasted||85||1.0 serving||23.55||0||147
 * Turkey, fryer-roasters, meat and skin, cooked, roasted||85||3.0 oz||24.02||0||146
 * Turkey, gizzard, all classes, cooked, simmered||45||1.0 gizzard cooked||11.9||0||70
 * Turkey, gizzard, all classes, raw||63||1.0 raw gizzard||11.84||0||70
 * Turkey, heart, all classes, cooked, simmered||20||1.0 heart||4.98||0||35
 * Turkey, heart, all classes, raw||24||1.0 piece||4.01||0||34
 * Turkey, light or dark meat, smoked, cooked, skin and bone removed||28||1.0 medium slice (approx 3 x 2  x 1/4 ) ||8.2||0||48
 * Turkey, light or dark meat, smoked, cooked, with skin, bone removed||85||3.0 oz, boneless||23.88||0||177
 * Turkey, liver, all classes, cooked, simmered||53||1.0 liver cooked||14.31||0||100
 * Turkey, liver, all classes, raw||78||1.0 raw liver||14.24||0||100
 * Turkey, mechanically deboned, from turkey frames, raw||227||0.5 lb||30.17||0||456
 * Turkey, pork, and beef sausage, low fat, smoked||85||3.0 oz||6.8||0.5||86
 * Turkey, pork, and beef sausage, reduced fat, smoked||147||1.0 cup pieces||27.34||0||354
 * Turkey, retail parts, breast, meat and skin, cooked, roasted||85||3.0 oz||24.66||0||139
 * Turkey, retail parts, breast, meat and skin, raw||85||3.0 oz||18.6||0||132
 * Turkey, retail parts, breast, meat only, cooked, roasted||863||1.0 breast||254.67||0||1174
 * Turkey, retail parts, breast, meat only, raw||85||3.0 oz||19.84||0||97
 * Turkey, retail parts, drumstick, meat and skin, cooked, roasted||85||3.0 oz||23.98||0||167
 * Turkey, retail parts, drumstick, meat and skin, raw||85||3.0 oz||16.97||0||120
 * Turkey, retail parts, drumstick, meat only, cooked, roasted||28||3.0 oz||8.01||0||48
 * Turkey, retail parts, drumstick, meat only, raw||85||3.0 oz||17.44||0||100
 * Turkey, retail parts, enhanced, breast, meat and skin, raw||85||3.0 oz||17.67||0||122
 * Turkey, retail parts, enhanced, breast, meat only, cooked, roasted||85||3.0 oz||23.75||0||110
 * Turkey, retail parts, enhanced, breast, meat only, raw||1,171||1.0 breast||257.5||0||1300
 * Turkey, retail parts, thigh, meat and skin, cooked, roasted||85||3.0 oz||20.36||0||156
 * Turkey, retail parts, thigh, meat and skin, raw||85||3.0 oz||16.61||0||137
 * Turkey, retail parts, thigh, meat only, cooked, roasted||85||3.0 oz||21.37||0||135
 * Turkey, retail parts, thigh, meat only, raw||85||3.0 oz||17.51||0||99
 * Turkey, retail parts, wing, meat and skin, cooked, roasted||85||3.0 oz||24.43||0||200
 * Turkey, retail parts, wing, meat and skin, raw||85||3.0 oz||16.6||0||172
 * Turkey, retail parts, wing, meat only, cooked, roasted||85||3.0 oz||25.64||0||144
 * Turkey, retail parts, wing, meat only, raw||28||3.0 oz||6.29||0||31
 * Turkey, skin from whole (light and dark), roasted||85||1.0 serving||20.35||0||390
 * Turkey, skin from whole, (light and dark), raw||28.35||1.0 oz||3.67||0||115
 * Turkey, skin, from retail parts, from dark meat, cooked, roasted||28.35||1.0 oz||6.97||0||117
 * Turkey, skin, from retail parts, from dark meat, raw||28.35||1.0 oz||4.07||0||108
 * Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved||385||1.0 serving||26.83||5||493
 * Turkey, thigh, from whole bird, enhanced, meat only, raw||85||3.0 serving||16.38||0||97
 * Turkey, thigh, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.18||0||134
 * Turkey, thigh, from whole bird, meat only, raw||85||3.0 oz||18.09||0||92
 * Turkey, thigh, from whole bird, meat only, roasted||85||3.0 oz||23.55||0||140
 * Turkey, white, rotisserie, deli cut||48||1.69 oz (1 serving)||6.48||0.2||54
 * Turkey, whole, enhanced, meat and skin, raw||85||3.0 oz||16.18||0||134
 * Turkey, whole, enhanced, meat and skin, roasted||85||3.0 oz||22.18||0||150
 * Turkey, whole, enhanced, meat only, raw||85||3.0 oz||17.74||0||89
 * Turkey, whole, enhanced, meat only, roasted||28||3.0 oz||7.45||0||39
 * Turkey, whole, giblets, cooked, simmered||95||1.0 giblets||25.12||0||164
 * Turkey, whole, giblets, raw||85||3.0 oz||15.45||0||105
 * Turkey, whole, meat and skin, cooked, roasted||85||3.0 oz||24.27||0||161
 * Turkey, whole, meat and skin, raw||85||3.0 oz||18.39||0||122
 * Turkey, whole, meat only, cooked, roasted||85||3.0 oz||24.7||0||135
 * Turkey, whole, meat only, raw||85||3.0 oz||19.24||0||95
 * Turkey, wing, from whole bird, enhanced, meat only, raw||85||3.0 oz||18.31||0||86
 * Turkey, wing, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||0||108
 * Turkey, wing, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||20.11||0||97
 * Turkey, wing, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||25.61||0||125
 * Turkey, wing, smoked, cooked, with skin, bone removed||19||1.0 oz with bone, cooked (yield after bone removed)||5.21||0||42
 * Turkey, young hen, skin only, cooked, roasted||31||1.0 unit (yield from 1 lb ready-to-cook turkey)||5.9||0||149
 * Turnip greens and turnips, frozen, cooked, boiled, drained, with salt||163||1.0 cup||4.87||5.1||55
 * Turnip greens and turnips, frozen, cooked, boiled, drained, without salt||163||1.0 cup||4.87||5.1||57
 * Turnip greens and turnips, frozen, unprepared||95||0.33 package (10 oz)||2.34||2.3||20
 * Turnip greens, canned, no salt added||144||1.0 cup||1.96||1.9||27
 * Turnip greens, canned, solids and liquids||117||0.5 cup||1.59||2||16
 * Turnip greens, cooked, boiled, drained, with salt||144||1.0 cup, chopped||1.64||5||29
 * Turnip greens, cooked, boiled, drained, without salt||144||1.0 cup, chopped||1.64||5||29
 * Turnip greens, frozen, cooked, boiled, drained, with salt||82||0.5 cup||2.75||2.8||24
 * Turnip greens, frozen, cooked, boiled, drained, without salt||164||1.0 cup||5.49||5.6||48
 * Turnip greens, frozen, unprepared||82||0.5 cup, chopped or diced||2.03||2||18
 * Turnip greens, raw||55||1.0 cup, chopped||0.82||1.8||18
 * Turnips, cooked, boiled, drained, with salt||156||1.0 cup, cubes||1.11||3.1||34
 * Turnips, cooked, boiled, drained, without salt||156||1.0 cup, cubes||1.11||3.1||34
 * Turnips, frozen, cooked, boiled, drained, with salt||156||1.0 cup||2.39||3.1||33
 * Turnips, frozen, cooked, boiled, drained, without salt||156||1.0 cup||2.39||3.1||36
 * Turnips, frozen, unprepared||94||0.333 package, mashed (10 oz)||0.98||1.7||15
 * Turnips, raw||130||1.0 cup, cubes||1.17||2.3||36
 * Turnover, cheese-filled, tomato-based sauce, frozen, unprepared||127||1.0 serving 4.5 oz||13||2||298
 * Turtle, green, raw||85||3.0 oz||16.83||0||76
 * }
 * Turkey, heart, all classes, cooked, simmered||20||1.0 heart||4.98||0||35
 * Turkey, heart, all classes, raw||24||1.0 piece||4.01||0||34
 * Turkey, light or dark meat, smoked, cooked, skin and bone removed||28||1.0 medium slice (approx 3 x 2  x 1/4 ) ||8.2||0||48
 * Turkey, light or dark meat, smoked, cooked, with skin, bone removed||85||3.0 oz, boneless||23.88||0||177
 * Turkey, liver, all classes, cooked, simmered||53||1.0 liver cooked||14.31||0||100
 * Turkey, liver, all classes, raw||78||1.0 raw liver||14.24||0||100
 * Turkey, mechanically deboned, from turkey frames, raw||227||0.5 lb||30.17||0||456
 * Turkey, pork, and beef sausage, low fat, smoked||85||3.0 oz||6.8||0.5||86
 * Turkey, pork, and beef sausage, reduced fat, smoked||147||1.0 cup pieces||27.34||0||354
 * Turkey, retail parts, breast, meat and skin, cooked, roasted||85||3.0 oz||24.66||0||139
 * Turkey, retail parts, breast, meat and skin, raw||85||3.0 oz||18.6||0||132
 * Turkey, retail parts, breast, meat only, cooked, roasted||863||1.0 breast||254.67||0||1174
 * Turkey, retail parts, breast, meat only, raw||85||3.0 oz||19.84||0||97
 * Turkey, retail parts, drumstick, meat and skin, cooked, roasted||85||3.0 oz||23.98||0||167
 * Turkey, retail parts, drumstick, meat and skin, raw||85||3.0 oz||16.97||0||120
 * Turkey, retail parts, drumstick, meat only, cooked, roasted||28||3.0 oz||8.01||0||48
 * Turkey, retail parts, drumstick, meat only, raw||85||3.0 oz||17.44||0||100
 * Turkey, retail parts, enhanced, breast, meat and skin, raw||85||3.0 oz||17.67||0||122
 * Turkey, retail parts, enhanced, breast, meat only, cooked, roasted||85||3.0 oz||23.75||0||110
 * Turkey, retail parts, enhanced, breast, meat only, raw||1,171||1.0 breast||257.5||0||1300
 * Turkey, retail parts, thigh, meat and skin, cooked, roasted||85||3.0 oz||20.36||0||156
 * Turkey, retail parts, thigh, meat and skin, raw||85||3.0 oz||16.61||0||137
 * Turkey, retail parts, thigh, meat only, cooked, roasted||85||3.0 oz||21.37||0||135
 * Turkey, retail parts, thigh, meat only, raw||85||3.0 oz||17.51||0||99
 * Turkey, retail parts, wing, meat and skin, cooked, roasted||85||3.0 oz||24.43||0||200
 * Turkey, retail parts, wing, meat and skin, raw||85||3.0 oz||16.6||0||172
 * Turkey, retail parts, wing, meat only, cooked, roasted||85||3.0 oz||25.64||0||144
 * Turkey, retail parts, wing, meat only, raw||28||3.0 oz||6.29||0||31
 * Turkey, skin from whole (light and dark), roasted||85||1.0 serving||20.35||0||390
 * Turkey, skin from whole, (light and dark), raw||28.35||1.0 oz||3.67||0||115
 * Turkey, skin, from retail parts, from dark meat, cooked, roasted||28.35||1.0 oz||6.97||0||117
 * Turkey, skin, from retail parts, from dark meat, raw||28.35||1.0 oz||4.07||0||108
 * Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved||385||1.0 serving||26.83||5||493
 * Turkey, thigh, from whole bird, enhanced, meat only, raw||85||3.0 serving||16.38||0||97
 * Turkey, thigh, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.18||0||134
 * Turkey, thigh, from whole bird, meat only, raw||85||3.0 oz||18.09||0||92
 * Turkey, thigh, from whole bird, meat only, roasted||85||3.0 oz||23.55||0||140
 * Turkey, white, rotisserie, deli cut||48||1.69 oz (1 serving)||6.48||0.2||54
 * Turkey, whole, enhanced, meat and skin, raw||85||3.0 oz||16.18||0||134
 * Turkey, whole, enhanced, meat and skin, roasted||85||3.0 oz||22.18||0||150
 * Turkey, whole, enhanced, meat only, raw||85||3.0 oz||17.74||0||89
 * Turkey, whole, enhanced, meat only, roasted||28||3.0 oz||7.45||0||39
 * Turkey, whole, giblets, cooked, simmered||95||1.0 giblets||25.12||0||164
 * Turkey, whole, giblets, raw||85||3.0 oz||15.45||0||105
 * Turkey, whole, meat and skin, cooked, roasted||85||3.0 oz||24.27||0||161
 * Turkey, whole, meat and skin, raw||85||3.0 oz||18.39||0||122
 * Turkey, whole, meat only, cooked, roasted||85||3.0 oz||24.7||0||135
 * Turkey, whole, meat only, raw||85||3.0 oz||19.24||0||95
 * Turkey, wing, from whole bird, enhanced, meat only, raw||85||3.0 oz||18.31||0||86
 * Turkey, wing, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||0||108
 * Turkey, wing, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||20.11||0||97
 * Turkey, wing, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||25.61||0||125
 * Turkey, wing, smoked, cooked, with skin, bone removed||19||1.0 oz with bone, cooked (yield after bone removed)||5.21||0||42
 * Turkey, young hen, skin only, cooked, roasted||31||1.0 unit (yield from 1 lb ready-to-cook turkey)||5.9||0||149
 * Turnip greens and turnips, frozen, cooked, boiled, drained, with salt||163||1.0 cup||4.87||5.1||55
 * Turnip greens and turnips, frozen, cooked, boiled, drained, without salt||163||1.0 cup||4.87||5.1||57
 * Turnip greens and turnips, frozen, unprepared||95||0.33 package (10 oz)||2.34||2.3||20
 * Turnip greens, canned, no salt added||144||1.0 cup||1.96||1.9||27
 * Turnip greens, canned, solids and liquids||117||0.5 cup||1.59||2||16
 * Turnip greens, cooked, boiled, drained, with salt||144||1.0 cup, chopped||1.64||5||29
 * Turnip greens, cooked, boiled, drained, without salt||144||1.0 cup, chopped||1.64||5||29
 * Turnip greens, frozen, cooked, boiled, drained, with salt||82||0.5 cup||2.75||2.8||24
 * Turnip greens, frozen, cooked, boiled, drained, without salt||164||1.0 cup||5.49||5.6||48
 * Turnip greens, frozen, unprepared||82||0.5 cup, chopped or diced||2.03||2||18
 * Turnip greens, raw||55||1.0 cup, chopped||0.82||1.8||18
 * Turnips, cooked, boiled, drained, with salt||156||1.0 cup, cubes||1.11||3.1||34
 * Turnips, cooked, boiled, drained, without salt||156||1.0 cup, cubes||1.11||3.1||34
 * Turnips, frozen, cooked, boiled, drained, with salt||156||1.0 cup||2.39||3.1||33
 * Turnips, frozen, cooked, boiled, drained, without salt||156||1.0 cup||2.39||3.1||36
 * Turnips, frozen, unprepared||94||0.333 package, mashed (10 oz)||0.98||1.7||15
 * Turnips, raw||130||1.0 cup, cubes||1.17||2.3||36
 * Turnover, cheese-filled, tomato-based sauce, frozen, unprepared||127||1.0 serving 4.5 oz||13||2||298
 * Turtle, green, raw||85||3.0 oz||16.83||0||76
 * }
 * Turkey, white, rotisserie, deli cut||48||1.69 oz (1 serving)||6.48||0.2||54
 * Turkey, whole, enhanced, meat and skin, raw||85||3.0 oz||16.18||0||134
 * Turkey, whole, enhanced, meat and skin, roasted||85||3.0 oz||22.18||0||150
 * Turkey, whole, enhanced, meat only, raw||85||3.0 oz||17.74||0||89
 * Turkey, whole, enhanced, meat only, roasted||28||3.0 oz||7.45||0||39
 * Turkey, whole, giblets, cooked, simmered||95||1.0 giblets||25.12||0||164
 * Turkey, whole, giblets, raw||85||3.0 oz||15.45||0||105
 * Turkey, whole, meat and skin, cooked, roasted||85||3.0 oz||24.27||0||161
 * Turkey, whole, meat and skin, raw||85||3.0 oz||18.39||0||122
 * Turkey, whole, meat only, cooked, roasted||85||3.0 oz||24.7||0||135
 * Turkey, whole, meat only, raw||85||3.0 oz||19.24||0||95
 * Turkey, wing, from whole bird, enhanced, meat only, raw||85||3.0 oz||18.31||0||86
 * Turkey, wing, from whole bird, enhanced, meat only, roasted||85||3.0 oz||22.92||0||108
 * Turkey, wing, from whole bird, non-enhanced, meat only, raw||85||3.0 oz||20.11||0||97
 * Turkey, wing, from whole bird, non-enhanced, meat only, roasted||85||3.0 oz||25.61||0||125
 * Turkey, wing, smoked, cooked, with skin, bone removed||19||1.0 oz with bone, cooked (yield after bone removed)||5.21||0||42
 * Turkey, young hen, skin only, cooked, roasted||31||1.0 unit (yield from 1 lb ready-to-cook turkey)||5.9||0||149
 * Turnip greens and turnips, frozen, cooked, boiled, drained, with salt||163||1.0 cup||4.87||5.1||55
 * Turnip greens and turnips, frozen, cooked, boiled, drained, without salt||163||1.0 cup||4.87||5.1||57
 * Turnip greens and turnips, frozen, unprepared||95||0.33 package (10 oz)||2.34||2.3||20
 * Turnip greens, canned, no salt added||144||1.0 cup||1.96||1.9||27
 * Turnip greens, canned, solids and liquids||117||0.5 cup||1.59||2||16
 * Turnip greens, cooked, boiled, drained, with salt||144||1.0 cup, chopped||1.64||5||29
 * Turnip greens, cooked, boiled, drained, without salt||144||1.0 cup, chopped||1.64||5||29
 * Turnip greens, frozen, cooked, boiled, drained, with salt||82||0.5 cup||2.75||2.8||24
 * Turnip greens, frozen, cooked, boiled, drained, without salt||164||1.0 cup||5.49||5.6||48
 * Turnip greens, frozen, unprepared||82||0.5 cup, chopped or diced||2.03||2||18
 * Turnip greens, raw||55||1.0 cup, chopped||0.82||1.8||18
 * Turnips, cooked, boiled, drained, with salt||156||1.0 cup, cubes||1.11||3.1||34
 * Turnips, cooked, boiled, drained, without salt||156||1.0 cup, cubes||1.11||3.1||34
 * Turnips, frozen, cooked, boiled, drained, with salt||156||1.0 cup||2.39||3.1||33
 * Turnips, frozen, cooked, boiled, drained, without salt||156||1.0 cup||2.39||3.1||36
 * Turnips, frozen, unprepared||94||0.333 package, mashed (10 oz)||0.98||1.7||15
 * Turnips, raw||130||1.0 cup, cubes||1.17||2.3||36
 * Turnover, cheese-filled, tomato-based sauce, frozen, unprepared||127||1.0 serving 4.5 oz||13||2||298
 * Turtle, green, raw||85||3.0 oz||16.83||0||76
 * }
 * Turnip greens and turnips, frozen, cooked, boiled, drained, without salt||163||1.0 cup||4.87||5.1||57
 * Turnip greens and turnips, frozen, unprepared||95||0.33 package (10 oz)||2.34||2.3||20
 * Turnip greens, canned, no salt added||144||1.0 cup||1.96||1.9||27
 * Turnip greens, canned, solids and liquids||117||0.5 cup||1.59||2||16
 * Turnip greens, cooked, boiled, drained, with salt||144||1.0 cup, chopped||1.64||5||29
 * Turnip greens, cooked, boiled, drained, without salt||144||1.0 cup, chopped||1.64||5||29
 * Turnip greens, frozen, cooked, boiled, drained, with salt||82||0.5 cup||2.75||2.8||24
 * Turnip greens, frozen, cooked, boiled, drained, without salt||164||1.0 cup||5.49||5.6||48
 * Turnip greens, frozen, unprepared||82||0.5 cup, chopped or diced||2.03||2||18
 * Turnip greens, raw||55||1.0 cup, chopped||0.82||1.8||18
 * Turnips, cooked, boiled, drained, with salt||156||1.0 cup, cubes||1.11||3.1||34
 * Turnips, cooked, boiled, drained, without salt||156||1.0 cup, cubes||1.11||3.1||34
 * Turnips, frozen, cooked, boiled, drained, with salt||156||1.0 cup||2.39||3.1||33
 * Turnips, frozen, cooked, boiled, drained, without salt||156||1.0 cup||2.39||3.1||36
 * Turnips, frozen, unprepared||94||0.333 package, mashed (10 oz)||0.98||1.7||15
 * Turnips, raw||130||1.0 cup, cubes||1.17||2.3||36
 * Turnover, cheese-filled, tomato-based sauce, frozen, unprepared||127||1.0 serving 4.5 oz||13||2||298
 * Turtle, green, raw||85||3.0 oz||16.83||0||76
 * }
 * Turnips, cooked, boiled, drained, with salt||156||1.0 cup, cubes||1.11||3.1||34
 * Turnips, cooked, boiled, drained, without salt||156||1.0 cup, cubes||1.11||3.1||34
 * Turnips, frozen, cooked, boiled, drained, with salt||156||1.0 cup||2.39||3.1||33
 * Turnips, frozen, cooked, boiled, drained, without salt||156||1.0 cup||2.39||3.1||36
 * Turnips, frozen, unprepared||94||0.333 package, mashed (10 oz)||0.98||1.7||15
 * Turnips, raw||130||1.0 cup, cubes||1.17||2.3||36
 * Turnover, cheese-filled, tomato-based sauce, frozen, unprepared||127||1.0 serving 4.5 oz||13||2||298
 * Turtle, green, raw||85||3.0 oz||16.83||0||76
 * }
 * Turnips, frozen, unprepared||94||0.333 package, mashed (10 oz)||0.98||1.7||15
 * Turnips, raw||130||1.0 cup, cubes||1.17||2.3||36
 * Turnover, cheese-filled, tomato-based sauce, frozen, unprepared||127||1.0 serving 4.5 oz||13||2||298
 * Turtle, green, raw||85||3.0 oz||16.83||0||76
 * }
 * Turtle, green, raw||85||3.0 oz||16.83||0||76
 * }
 * }