World's Best Protein, Fiber Rich Foods by Name: H

List of Foods With Protein, Fiber, Calorie Content by Name Starting with H



 * Ham and cheese loaf or roll||28||1.0 slice (1 oz) (4 x 4  x 3/32  thick) ||3.81||0||67




 * Ham and cheese spread||15||1.0 tbsp||2.43||0||37




 * Ham salad spread||15||1.0 tbsp||1.3||0||32




 * Ham, chopped, canned||28.35||1.0 oz||4.55||0||68




 * Ham, chopped, not canned||28||1.0 slice (1 oz) (4 x 4  x 3/32  thick) ||4.62||0||50




 * Ham, honey, smoked, cooked||55||1.94 oz (1 serving)||9.86||0||67




 * Ham, minced||28.35||1.0 oz||4.62||0||75




 * Ham, sliced, packaged (96% fat free, water added)||23||1.0 slice||3.89||0||30




 * Ham, sliced, regular (approximately 11% fat)||56||56.0 grams 1 serving||9.3||0.7||91




 * Hazelnuts, beaked (Northern Plains Indians)||0.4||1.0 nut||0.06||0||3




 * Headcheese, pork||28||1.0 slice (1 oz) (4 x 4  x 3/32  thick) ||3.87||0||44




 * HEALTHY REQUEST Tomato juice||243||8.0 fl oz||1.99||1.9||51




 * HEALTHY REQUEST, Chicken with Rice, condensed||126||0.5 cup||2||1||71




 * HEALTHY REQUEST, Cream of Celery Soup, condensed||124||1.0 serving 1/2 cup||1||1||69




 * HEALTHY REQUEST, Minestrone Soup, condensed||120||1.0 serving 1/2 cup||2.86||2.9||76




 * HEALTHY REQUEST, Tomato Soup, condensed||124||1.0 serving 1/2 cup||2||1||91




 * HEALTHY REQUEST, Vegetable Soup, condensed||126||1.0 serving 1/2 cup||3.99||3||100




 * Hearts of palm, canned||146||1.0 cup||3.68||3.5||41




 * HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen||59||1.0 eclair, frozen||2.6||1.2||142




 * Hibiscus tea||237||8.0 fl oz||1.02||0.7||88




 * Hominy, canned, white||165||1.0 cup||2.44||4.1||119




 * Hominy, canned, yellow||160||1.0 cup||2.37||4||115




 * Honey||339||1.0 cup||1.02||0.7||1031




 * Honey roll sausage, beef||23||1.0 slice (4 dia x 1/8  thick) ||4.27||0||42




 * HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork||28||1.0 oz||5.33||--||41




 * HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork||28.35||1.0 oz||5.31||--||47




 * HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored||28||1.0 oz||4.99||--||33




 * HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored||112||4.0 oz||19.28||--||123




 * HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored||112||4.0 oz||20.38||--||133




 * HORMEL Canadian Style Bacon||56||1.0 serving||9.45||--||68




 * HORMEL Pillow Pak Sliced Turkey Pepperoni||30||1.0 serving||9.3||0||73




 * HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added||56||1.0 serving 2 oz||8.53||0||107




 * HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned||56||1.0 serving 2 oz||7.41||0||174




 * HORMEL WRANGLER Beef Franks||56||1.0 frankfurter||7.04||0||162




 * HORMEL, Cure 81 Ham||84||1.0 serving||15.48||--||89




 * Horned melon (Kiwano)||233||1.0 cup||4.15||--||103




 * Horseradish, prepared||5||1.0 tsp||0.06||0.2||2




 * HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen||127||1.0 serving (1 hot pocket)||11.63||1.9||306




 * HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen||127||1.0 serving (1 hot pocket)||11.3||1.4||298




 * HOT POCKETS, meatballs &  mozzarella stuffed sandwich, frozen||127||1.0 hot pocket (1 NLEA serving)||11.84||2.8||321




 * HOUSE FOODS Premium Firm Tofu||56||2.0 oz||5.59||0.5||48




 * HOUSE FOODS Premium Soft Tofu||56||2.0 oz||3.26||0.4||33




 * Hummus, commercial||15||1.0 tbsp||1.18||0.9||25




 * Hummus, home prepared||15||1.0 tablespoon||0.73||0.6||27




 * Hush puppies, prepared from recipe||28.35||1.0 oz||2.18||0.8||96




 * Hyacinth beans, mature seeds, cooked, boiled, with salt||194||1.0 cup||15.79||--||227




 * Hyacinth beans, mature seeds, cooked, boiled, without salt||194||1.0 cup||15.79||--||227




 * Hyacinth beans, mature seeds, raw||210||1.0 cup||50.19||53.8||722




 * Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt||87||1.0 cup||2.57||--||44




 * Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt||87||1.0 cup||2.57||--||44




 * Hyacinth-beans, immature seeds, raw||80||1.0 cup||1.68||2.6||37


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