Protein, Fat, and Calories of foods by name: A

Protein, Fat, and Calories of Foods Starting with A

 * Abiyuch, raw||114||0.5 cup||1.71||79||0.11
 * Acerola juice, raw||242||1.0 cup||0.97||56||0.73
 * Acerola, (west indian cherry), raw||98||1.0 cup||0.39||31||0.29
 * Adobo fresco||18||1.0 tbsp||0.36||49||3.76
 * Alcoholic beverage, beer, light||29.5||1.0 fl oz||0.07||9||0
 * Alcoholic beverage, beer, light, BUD LIGHT||29.5||1.0 fl oz||0.07||9||0
 * Alcoholic beverage, beer, light, BUDWEISER SELECT||30||1.0 fluid ounce||0.06||8||0
 * Alcoholic beverage, beer, light, MICHELOB ULTRA||29.5||1.0 fl oz||0.05||8||0
 * Alcoholic beverage, beer, regular, all||29.7||1.0 fl oz||0.14||13||0
 * Alcoholic beverage, beer, regular, BUDWEISER||29.8||1.0 fl oz||0.11||12||0
 * Alcoholic beverage, creme de menthe, 72 proof||33.6||1.0 fl oz||0||125||0.1
 * Alcoholic beverage, daiquiri, canned||30.5||1.0 fl oz||0||38||--
 * Alcoholic beverage, daiquiri, prepared-from-recipe||30.2||1.0 fl oz||0.02||56||--
 * Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof||27.8||1.0 fl oz||0||82||--
 * Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof||27.8||1.0 fl oz||0||64||--
 * Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof||27.8||1.0 fl oz||0||70||--
 * Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof||27.8||1.0 fl oz||0||73||--
 * Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof||27.8||1.0 fl oz||0||76||--
 * Alcoholic beverage, distilled, gin, 90 proof||27.8||1.0 fl oz||0||73||--
 * Alcoholic beverage, distilled, rum, 80 proof||27.8||1.0 fl oz||0||64||--
 * Alcoholic beverage, distilled, vodka, 80 proof||27.8||1.0 fl oz||0||64||--
 * Alcoholic beverage, distilled, whiskey, 86 proof||27.8||1.0 fl oz||0||70||--
 * Alcoholic beverage, liqueur, coffee with cream, 34 proof||31.1||1.0 fl oz||0.87||102||4.88
 * Alcoholic beverage, liqueur, coffee, 53 proof||34.8||1.0 fl oz||0.03||113||0.1
 * Alcoholic beverage, liqueur, coffee, 63 proof||34.8||1.0 fl oz||0.03||107||0.1
 * Alcoholic beverage, pina colada, canned||32.6||1.0 fl oz||0.2||77||2.48
 * Alcoholic beverage, pina colada, prepared-from-recipe||31.4||1.0 fl oz||0.13||55||0.59
 * Alcoholic beverage, rice (sake)||29.1||1.0 fl oz||0.15||39||0
 * Alcoholic beverage, tequila sunrise, canned||31.1||1.0 fl oz||0.09||34||0.03
 * Alcoholic beverage, whiskey sour, canned||30.8||1.0 fl oz||0||37||--
 * Alcoholic beverage, whiskey sour, prepared from item 14028||30.4||1.0 fl oz||0.02||47||--
 * Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix||29.4||1.0 fl oz||0.03||48||0.01
 * Alcoholic beverage, wine, cooking||4.9||1.0 tsp||0.02||2||0
 * Alcoholic beverage, wine, dessert, dry||29.5||1.0 fl oz||0.06||45||0
 * Alcoholic beverage, wine, dessert, sweet||29.5||1.0 fl oz||0.06||47||0
 * Alcoholic beverage, wine, light||29.5||1.0 fl oz||0.02||14||0
 * Alcoholic beverage, wine, table, all||148||1.0 serving 5 fl oz||0.1||123||0
 * Alcoholic beverage, wine, table, red||29.4||1.0 fl oz||0.02||25||0
 * Alcoholic Beverage, wine, table, red, Barbera||29.4||1.0 fl oz||0.02||25||0
 * Alcoholic Beverage, wine, table, red, Burgundy||29.5||1.0 fl oz||0.02||25||0
 * Alcoholic Beverage, wine, table, red, Cabernet Franc||29||1.0 fluid ounce||0.02||24||0
 * Alcoholic Beverage, wine, table, red, Cabernet Sauvignon||29||1.0 fluid ounce||0.02||24||0
 * Alcoholic Beverage, wine, table, red, Carignane||29.4||1.0 fl oz||0.02||22||0
 * Alcoholic Beverage, wine, table, red, Claret||29.4||1.0 fl oz||0.02||24||0
 * Alcoholic Beverage, wine, table, red, Gamay||29.4||1.0 fl oz||0.02||23||0
 * Alcoholic Beverage, wine, table, red, Lemberger||29.4||1.0 fl oz||0.02||24||0
 * Alcoholic Beverage, wine, table, red, Merlot||29.4||1.0 fl oz||0.02||24||0
 * Alcoholic Beverage, wine, table, red, Mouvedre||29.4||1.0 fl oz||0.02||26||0
 * Alcoholic Beverage, wine, table, red, Petite Sirah||29.5||1.0 fl oz||0.02||25||0
 * Alcoholic Beverage, wine, table, red, Pinot Noir||29.4||1.0 fl oz||0.02||24||0
 * Alcoholic Beverage, wine, table, red, Sangiovese||29.4||1.0 fl oz||0.02||25||0
 * Alcoholic Beverage, wine, table, red, Syrah||29.4||1.0 fl oz||0.02||24||0
 * Alcoholic Beverage, wine, table, red, Zinfandel||29.4||1.0 fl oz||0.02||26||0
 * Alcoholic beverage, wine, table, white||29.4||1.0 fl oz||0.02||24||0
 * Alcoholic beverage, wine, table, white, Chardonnay||29.3||1.0 fl oz||0.02||25||0
 * Alcoholic beverage, wine, table, white, Chenin Blanc||29.5||1.0 fl oz||0.02||24||0
 * Alcoholic beverage, wine, table, white, Fume Blanc||29.3||1.0 fl oz||0.02||24||0
 * Alcoholic beverage, wine, table, white, Gewurztraminer||29.5||1.0 fl oz||0.02||24||0
 * Alcoholic beverage, wine, table, white, late harvest||30.8||1.0 fl oz||0.02||34||0
 * Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer||30.5||1.0 fl oz||0.02||33||0
 * Alcoholic beverage, wine, table, white, Muller Thurgau||29.5||1.0 fl oz||0.02||22||0
 * Alcoholic beverage, wine, table, white, Muscat||30||1.0 fl oz||0.02||25||0
 * Alcoholic beverage, wine, table, white, Pinot Blanc||29.3||1.0 fl oz||0.02||24||0
 * Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)||29.3||1.0 fl oz||0.02||24||0
 * Alcoholic beverage, wine, table, white, Riesling||29.6||1.0 fl oz||0.02||24||0
 * Alcoholic beverage, wine, table, white, Sauvignon Blanc||29.3||1.0 fl oz||0.02||24||0
 * Alcoholic beverage, wine, table, white, Semillon||29.5||1.0 fl oz||0.02||24||0
 * Alfalfa seeds, sprouted, raw||33||1.0 cup||1.32||8||0.23
 * Amaranth grain, cooked||246||1.0 cup||9.35||251||3.89
 * Amaranth leaves, cooked, boiled, drained, with salt||132||1.0 cup||2.79||28||0.24
 * Amaranth leaves, cooked, boiled, drained, without salt||132||1.0 cup||2.79||28||0.24
 * Amaranth leaves, raw||28||1.0 cup||0.69||6||0.09
 * Amaranth, uncooked||193||1.0 cup||26.17||716||13.55
 * Animal fat, bacon grease||4.3||1.0 tsp||0||39||4.28
 * Apple juice, canned or bottled, unsweetened, with added ascorbic acid||248||1.0 cup||0.25||114||0.32
 * Apple juice, canned or bottled, unsweetened, without added ascorbic acid||248||1.0 cup||0.25||114||0.32
 * Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid||239||1.0 cup||0.33||112||0.24
 * Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid||239||1.0 cup||0.33||112||0.24
 * Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid||211||1.0 can (6 fl oz)||1.08||350||0.78
 * Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid||211||1.0 can (6 fl oz)||1.08||350||0.78
 * APPLEBEE'S, 9 oz house sirloin steak||157||1.0 serving||42.15||297||14.26
 * APPLEBEE'S, chicken tenders platter||209||1.0 serving||41.01||621||33.94
 * APPLEBEE'S, chicken tenders, from kids' menu||35||1.0 piece||6.74||104||5.65
 * APPLEBEE'S, chili||136||1.0 cup||17.08||214||13.31
 * APPLEBEE'S, coleslaw||76||1.0 serving||0.6||91||5.39
 * APPLEBEE'S, crunchy onion rings||350||1.0 serving||16.03||1246||68.64
 * APPLEBEE'S, Double Crunch Shrimp||10.4||1.0 piece||1.47||34||1.98
 * APPLEBEE'S, fish, hand battered||250||1.0 serving||33.08||505||22.85
 * APPLEBEE'S, French fries||164||1.0 serving||5.43||476||21.6
 * APPLEBEE'S, KRAFT, Macaroni &  Cheese, from kid's menu||124||1.0 cup||6.21||177||5.38
 * APPLEBEE'S, mozzarella sticks||32||1.0 piece||4.76||101||5.88
 * Apples, canned, sweetened, sliced, drained, heated||204||1.0 cup slices||0.37||137||0.88
 * Apples, canned, sweetened, sliced, drained, unheated||204||1.0 cup slices||0.37||137||1
 * Apples, dehydrated (low moisture), sulfured, stewed||193||1.0 cup||0.54||143||0.23
 * Apples, dehydrated (low moisture), sulfured, uncooked||60||1.0 cup||0.79||208||0.35
 * Apples, dried, sulfured, stewed, with added sugar||280||1.0 cup||0.56||232||0.2
 * Apples, dried, sulfured, stewed, without added sugar||255||1.0 cup||0.56||145||0.18
 * Apples, dried, sulfured, uncooked||86||1.0 cup||0.8||209||0.28
 * Apples, frozen, unsweetened, heated||206||1.0 cup slices||0.6||97||0.68
 * Apples, frozen, unsweetened, unheated||173||1.0 cup slices||0.48||83||0.55
 * Apples, raw, fuji, with skin||109||1.0 cup, sliced||0.22||69||0.2
 * Apples, raw, gala, with skin||109||1.0 cup, sliced||0.27||62||0.13
 * Apples, raw, golden delicious, with skin||109||1.0 cup, sliced||0.31||62||0.16
 * Apples, raw, granny smith, with skin||109||1.0 cup, sliced||0.48||63||0.21
 * Apples, raw, red delicious, with skin||109||1.0 cup, sliced||0.29||64||0.22
 * Apples, raw, with skin||125||1.0 cup, quartered or chopped||0.32||65||0.21
 * Apples, raw, without skin||110||1.0 cup slices||0.3||53||0.14
 * Apples, raw, without skin, cooked, boiled||171||1.0 cup slices||0.44||91||0.62
 * Apples, raw, without skin, cooked, microwave||170||1.0 cup slices||0.48||95||0.71
 * Applesauce, canned, sweetened, with salt||255||1.0 cup||0.46||194||--
 * Applesauce, canned, sweetened, without salt (includes USDA commodity)||246||1.0 cup||0.39||167||0.42
 * Applesauce, canned, unsweetened, with added ascorbic acid||244||1.0 cup||0.41||102||0.24
 * Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)||244||1.0 cup||0.41||102||0.24
 * Apricot nectar, canned, with added ascorbic acid||251||1.0 cup||0.93||141||0.23
 * Apricot nectar, canned, without added ascorbic acid||251||1.0 cup||0.93||141||0.23
 * Apricots, canned, extra heavy syrup pack, without skin, solids and liquids||246||1.0 cup, whole, without pits||1.35||236||0.1
 * Apricots, canned, extra light syrup pack, with skin, solids and liquids||247||1.0 cup, halves||1.48||121||0.25
 * Apricots, canned, heavy syrup pack, with skin, solids and liquids||258||1.0 cup, halves||1.37||214||0.21
 * Apricots, canned, heavy syrup pack, without skin, solids and liquids||258||1.0 cup, whole, without pits||1.32||214||0.23
 * Apricots, canned, heavy syrup, drained||219||1.0 cup, halves||1.4||182||0.24
 * Apricots, canned, juice pack, with skin, solids and liquids||244||1.0 cup, halves||1.54||117||0.1
 * Apricots, canned, light syrup pack, with skin, solids and liquids||253||1.0 cup, halves||1.34||159||0.13
 * Apricots, canned, water pack, with skin, solids and liquids||243||1.0 cup, halves||1.73||66||0.39
 * Apricots, canned, water pack, without skin, solids and liquids||227||1.0 cup, whole, without pits||1.57||50||0.07
 * Apricots, dehydrated (low-moisture), sulfured, stewed||249||1.0 cup||4.81||314||0.6
 * Apricots, dehydrated (low-moisture), sulfured, uncooked||119||1.0 cup||5.83||381||0.74
 * Apricots, dried, sulfured, stewed, with added sugar||270||1.0 cup, halves||3.16||305||0.4
 * Apricots, dried, sulfured, stewed, without added sugar||250||1.0 cup, halves||3||212||0.45
 * Apricots, dried, sulfured, uncooked||130||1.0 cup, halves||4.41||313||0.66
 * Apricots, frozen, sweetened||242||1.0 cup||1.69||237||0.24
 * Apricots, raw||155||1.0 cup, halves||2.17||74||0.6
 * ARCHWAY Home Style Cookies, Chocolate Chip Ice Box||24||1.0 serving||1.03||119||5.86
 * ARCHWAY Home Style Cookies, Coconut Macaroon||22||1.0 serving||0.66||101||4.96
 * ARCHWAY Home Style Cookies, Date Filled Oatmeal||25||1.0 serving||1.17||100||3.01
 * ARCHWAY Home Style Cookies, Dutch Cocoa||24||1.0 serving||1.08||103||3.6
 * ARCHWAY Home Style Cookies, Frosty Lemon||26||1.0 serving||1.15||112||4.45
 * ARCHWAY Home Style Cookies, Iced Molasses||28||1.0 serving||0.98||118||4.04
 * ARCHWAY Home Style Cookies, Iced Oatmeal||28||1.0 serving||1.37||122||4.63
 * ARCHWAY Home Style Cookies, Molasses||26||1.0 serving||1.1||105||3.14
 * ARCHWAY Home Style Cookies, Oatmeal||25||1.0 serving||1.37||105||3.52
 * ARCHWAY Home Style Cookies, Oatmeal Raisin||26||1.0 serving||1.34||106||3.14
 * ARCHWAY Home Style Cookies, Old Fashioned Molasses||26||1.0 serving||1.11||106||3.08
 * ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies||20||1.0 serving||1.03||94||3.51
 * ARCHWAY Home Style Cookies, Peanut Butter||21||1.0 serving||1.89||101||5.1
 * ARCHWAY Home Style Cookies, Raspberry Filled||25||1.0 serving||1.09||100||3.32
 * ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps||32||1.0 serving||1.49||136||3.56
 * ARCHWAY Home Style Cookies, Strawberry Filled||25||1.0 serving||1.09||100||3.32
 * ARCHWAY Home Style Cookies, Sugar Free Oatmeal||24||1.0 serving||1.33||106||5.02
 * Arrowhead, cooked, boiled, drained, with salt||12||1.0 corm, medium||0.54||9||0.01
 * Arrowhead, cooked, boiled, drained, without salt||12||1.0 medium||0.54||9||0.01
 * Arrowhead, raw||25||1.0 large||1.33||25||0.07
 * Arrowroot flour||128||1.0 cup||0.38||457||0.13
 * Arrowroot, raw||120||1.0 cup, sliced||5.09||78||0.24
 * Artichokes, (globe or french), cooked, boiled, drained, with salt||120||1.0 artichoke, medium||3.47||61||0.41
 * Artichokes, (globe or french), cooked, boiled, drained, without salt||120||1.0 artichoke, medium||3.47||64||0.41
 * Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt||168||1.0 cup||5.22||76||0.84
 * Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt||168||1.0 cup||5.22||76||0.84
 * Artichokes, (globe or french), frozen, unprepared||84||0.33 package||2.21||32||0.36
 * Artichokes, (globe or french), raw||128||1.0 artichoke, medium||4.19||60||0.19
 * Artificial Blueberry Muffin Mix, dry||31||1.0 muffin||1.46||126||2.7
 * Arugula, raw||2||1.0 leaf||0.05||0||0.01
 * Asparagus, canned, drained solids||242||1.0 cup||5.18||46||1.57
 * Asparagus, canned, no salt added, solids and liquids||122||0.5 cup||2.2||18||0.22
 * Asparagus, canned, regular pack, solids and liquids||122||0.5 cup||2.2||18||0.22
 * Asparagus, cooked, boiled, drained||90||0.5 cup||2.16||20||0.2
 * Asparagus, cooked, boiled, drained, with salt||90||0.5 cup||2.16||20||0.2
 * Asparagus, frozen, cooked, boiled, drained, with salt||180||1.0 cup||5.31||32||0.76
 * Asparagus, frozen, cooked, boiled, drained, without salt||180||1.0 cup||5.31||32||0.76
 * Asparagus, frozen, unprepared||58||4.0 spears||1.87||14||0.13
 * Asparagus, raw||134||1.0 cup||2.95||27||0.16
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type||39||1.0 package||2.92||193||9.71
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||2.81||166||6.3
 * AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.04||191||8.97
 * AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type||39||1.0 package||3.08||193||9.56
 * AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type||39||1.0 package||3||187||8.11
 * AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.08||192||9.28
 * AUSTIN, PB &  J Crackers, sandwich-type||39||1.0 package||2.96||189||8.46
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type||39||1.0 package||4.21||192||9.56
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||3.49||166||6.44
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type||39||1.0 package||4.13||191||9.28
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat||36||1.0 package||3.42||167||6.48
 * Avocados, raw, all commercial varieties||150||1.0 cup, cubes||3||240||21.99
 * Avocados, raw, California||230||1.0 cup, pureed||4.51||384||35.44
 * Avocados, raw, Florida||230||1.0 cup, pureed||5.13||276||23.14
 * }
 * Apples, canned, sweetened, sliced, drained, unheated||204||1.0 cup slices||0.37||137||1
 * Apples, dehydrated (low moisture), sulfured, stewed||193||1.0 cup||0.54||143||0.23
 * Apples, dehydrated (low moisture), sulfured, uncooked||60||1.0 cup||0.79||208||0.35
 * Apples, dried, sulfured, stewed, with added sugar||280||1.0 cup||0.56||232||0.2
 * Apples, dried, sulfured, stewed, without added sugar||255||1.0 cup||0.56||145||0.18
 * Apples, dried, sulfured, uncooked||86||1.0 cup||0.8||209||0.28
 * Apples, frozen, unsweetened, heated||206||1.0 cup slices||0.6||97||0.68
 * Apples, frozen, unsweetened, unheated||173||1.0 cup slices||0.48||83||0.55
 * Apples, raw, fuji, with skin||109||1.0 cup, sliced||0.22||69||0.2
 * Apples, raw, gala, with skin||109||1.0 cup, sliced||0.27||62||0.13
 * Apples, raw, golden delicious, with skin||109||1.0 cup, sliced||0.31||62||0.16
 * Apples, raw, granny smith, with skin||109||1.0 cup, sliced||0.48||63||0.21
 * Apples, raw, red delicious, with skin||109||1.0 cup, sliced||0.29||64||0.22
 * Apples, raw, with skin||125||1.0 cup, quartered or chopped||0.32||65||0.21
 * Apples, raw, without skin||110||1.0 cup slices||0.3||53||0.14
 * Apples, raw, without skin, cooked, boiled||171||1.0 cup slices||0.44||91||0.62
 * Apples, raw, without skin, cooked, microwave||170||1.0 cup slices||0.48||95||0.71
 * Applesauce, canned, sweetened, with salt||255||1.0 cup||0.46||194||--
 * Applesauce, canned, sweetened, without salt (includes USDA commodity)||246||1.0 cup||0.39||167||0.42
 * Applesauce, canned, unsweetened, with added ascorbic acid||244||1.0 cup||0.41||102||0.24
 * Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)||244||1.0 cup||0.41||102||0.24
 * Apricot nectar, canned, with added ascorbic acid||251||1.0 cup||0.93||141||0.23
 * Apricot nectar, canned, without added ascorbic acid||251||1.0 cup||0.93||141||0.23
 * Apricots, canned, extra heavy syrup pack, without skin, solids and liquids||246||1.0 cup, whole, without pits||1.35||236||0.1
 * Apricots, canned, extra light syrup pack, with skin, solids and liquids||247||1.0 cup, halves||1.48||121||0.25
 * Apricots, canned, heavy syrup pack, with skin, solids and liquids||258||1.0 cup, halves||1.37||214||0.21
 * Apricots, canned, heavy syrup pack, without skin, solids and liquids||258||1.0 cup, whole, without pits||1.32||214||0.23
 * Apricots, canned, heavy syrup, drained||219||1.0 cup, halves||1.4||182||0.24
 * Apricots, canned, juice pack, with skin, solids and liquids||244||1.0 cup, halves||1.54||117||0.1
 * Apricots, canned, light syrup pack, with skin, solids and liquids||253||1.0 cup, halves||1.34||159||0.13
 * Apricots, canned, water pack, with skin, solids and liquids||243||1.0 cup, halves||1.73||66||0.39
 * Apricots, canned, water pack, without skin, solids and liquids||227||1.0 cup, whole, without pits||1.57||50||0.07
 * Apricots, dehydrated (low-moisture), sulfured, stewed||249||1.0 cup||4.81||314||0.6
 * Apricots, dehydrated (low-moisture), sulfured, uncooked||119||1.0 cup||5.83||381||0.74
 * Apricots, dried, sulfured, stewed, with added sugar||270||1.0 cup, halves||3.16||305||0.4
 * Apricots, dried, sulfured, stewed, without added sugar||250||1.0 cup, halves||3||212||0.45
 * Apricots, dried, sulfured, uncooked||130||1.0 cup, halves||4.41||313||0.66
 * Apricots, frozen, sweetened||242||1.0 cup||1.69||237||0.24
 * Apricots, raw||155||1.0 cup, halves||2.17||74||0.6
 * ARCHWAY Home Style Cookies, Chocolate Chip Ice Box||24||1.0 serving||1.03||119||5.86
 * ARCHWAY Home Style Cookies, Coconut Macaroon||22||1.0 serving||0.66||101||4.96
 * ARCHWAY Home Style Cookies, Date Filled Oatmeal||25||1.0 serving||1.17||100||3.01
 * ARCHWAY Home Style Cookies, Dutch Cocoa||24||1.0 serving||1.08||103||3.6
 * ARCHWAY Home Style Cookies, Frosty Lemon||26||1.0 serving||1.15||112||4.45
 * ARCHWAY Home Style Cookies, Iced Molasses||28||1.0 serving||0.98||118||4.04
 * ARCHWAY Home Style Cookies, Iced Oatmeal||28||1.0 serving||1.37||122||4.63
 * ARCHWAY Home Style Cookies, Molasses||26||1.0 serving||1.1||105||3.14
 * ARCHWAY Home Style Cookies, Oatmeal||25||1.0 serving||1.37||105||3.52
 * ARCHWAY Home Style Cookies, Oatmeal Raisin||26||1.0 serving||1.34||106||3.14
 * ARCHWAY Home Style Cookies, Old Fashioned Molasses||26||1.0 serving||1.11||106||3.08
 * ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies||20||1.0 serving||1.03||94||3.51
 * ARCHWAY Home Style Cookies, Peanut Butter||21||1.0 serving||1.89||101||5.1
 * ARCHWAY Home Style Cookies, Raspberry Filled||25||1.0 serving||1.09||100||3.32
 * ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps||32||1.0 serving||1.49||136||3.56
 * ARCHWAY Home Style Cookies, Strawberry Filled||25||1.0 serving||1.09||100||3.32
 * ARCHWAY Home Style Cookies, Sugar Free Oatmeal||24||1.0 serving||1.33||106||5.02
 * Arrowhead, cooked, boiled, drained, with salt||12||1.0 corm, medium||0.54||9||0.01
 * Arrowhead, cooked, boiled, drained, without salt||12||1.0 medium||0.54||9||0.01
 * Arrowhead, raw||25||1.0 large||1.33||25||0.07
 * Arrowroot flour||128||1.0 cup||0.38||457||0.13
 * Arrowroot, raw||120||1.0 cup, sliced||5.09||78||0.24
 * Artichokes, (globe or french), cooked, boiled, drained, with salt||120||1.0 artichoke, medium||3.47||61||0.41
 * Artichokes, (globe or french), cooked, boiled, drained, without salt||120||1.0 artichoke, medium||3.47||64||0.41
 * Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt||168||1.0 cup||5.22||76||0.84
 * Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt||168||1.0 cup||5.22||76||0.84
 * Artichokes, (globe or french), frozen, unprepared||84||0.33 package||2.21||32||0.36
 * Artichokes, (globe or french), raw||128||1.0 artichoke, medium||4.19||60||0.19
 * Artificial Blueberry Muffin Mix, dry||31||1.0 muffin||1.46||126||2.7
 * Arugula, raw||2||1.0 leaf||0.05||0||0.01
 * Asparagus, canned, drained solids||242||1.0 cup||5.18||46||1.57
 * Asparagus, canned, no salt added, solids and liquids||122||0.5 cup||2.2||18||0.22
 * Asparagus, canned, regular pack, solids and liquids||122||0.5 cup||2.2||18||0.22
 * Asparagus, cooked, boiled, drained||90||0.5 cup||2.16||20||0.2
 * Asparagus, cooked, boiled, drained, with salt||90||0.5 cup||2.16||20||0.2
 * Asparagus, frozen, cooked, boiled, drained, with salt||180||1.0 cup||5.31||32||0.76
 * Asparagus, frozen, cooked, boiled, drained, without salt||180||1.0 cup||5.31||32||0.76
 * Asparagus, frozen, unprepared||58||4.0 spears||1.87||14||0.13
 * Asparagus, raw||134||1.0 cup||2.95||27||0.16
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type||39||1.0 package||2.92||193||9.71
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||2.81||166||6.3
 * AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.04||191||8.97
 * AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type||39||1.0 package||3.08||193||9.56
 * AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type||39||1.0 package||3||187||8.11
 * AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.08||192||9.28
 * AUSTIN, PB &  J Crackers, sandwich-type||39||1.0 package||2.96||189||8.46
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type||39||1.0 package||4.21||192||9.56
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||3.49||166||6.44
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type||39||1.0 package||4.13||191||9.28
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat||36||1.0 package||3.42||167||6.48
 * Avocados, raw, all commercial varieties||150||1.0 cup, cubes||3||240||21.99
 * Avocados, raw, California||230||1.0 cup, pureed||4.51||384||35.44
 * Avocados, raw, Florida||230||1.0 cup, pureed||5.13||276||23.14
 * }
 * ARCHWAY Home Style Cookies, Oatmeal||25||1.0 serving||1.37||105||3.52
 * ARCHWAY Home Style Cookies, Oatmeal Raisin||26||1.0 serving||1.34||106||3.14
 * ARCHWAY Home Style Cookies, Old Fashioned Molasses||26||1.0 serving||1.11||106||3.08
 * ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies||20||1.0 serving||1.03||94||3.51
 * ARCHWAY Home Style Cookies, Peanut Butter||21||1.0 serving||1.89||101||5.1
 * ARCHWAY Home Style Cookies, Raspberry Filled||25||1.0 serving||1.09||100||3.32
 * ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps||32||1.0 serving||1.49||136||3.56
 * ARCHWAY Home Style Cookies, Strawberry Filled||25||1.0 serving||1.09||100||3.32
 * ARCHWAY Home Style Cookies, Sugar Free Oatmeal||24||1.0 serving||1.33||106||5.02
 * Arrowhead, cooked, boiled, drained, with salt||12||1.0 corm, medium||0.54||9||0.01
 * Arrowhead, cooked, boiled, drained, without salt||12||1.0 medium||0.54||9||0.01
 * Arrowhead, raw||25||1.0 large||1.33||25||0.07
 * Arrowroot flour||128||1.0 cup||0.38||457||0.13
 * Arrowroot, raw||120||1.0 cup, sliced||5.09||78||0.24
 * Artichokes, (globe or french), cooked, boiled, drained, with salt||120||1.0 artichoke, medium||3.47||61||0.41
 * Artichokes, (globe or french), cooked, boiled, drained, without salt||120||1.0 artichoke, medium||3.47||64||0.41
 * Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt||168||1.0 cup||5.22||76||0.84
 * Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt||168||1.0 cup||5.22||76||0.84
 * Artichokes, (globe or french), frozen, unprepared||84||0.33 package||2.21||32||0.36
 * Artichokes, (globe or french), raw||128||1.0 artichoke, medium||4.19||60||0.19
 * Artificial Blueberry Muffin Mix, dry||31||1.0 muffin||1.46||126||2.7
 * Arugula, raw||2||1.0 leaf||0.05||0||0.01
 * Asparagus, canned, drained solids||242||1.0 cup||5.18||46||1.57
 * Asparagus, canned, no salt added, solids and liquids||122||0.5 cup||2.2||18||0.22
 * Asparagus, canned, regular pack, solids and liquids||122||0.5 cup||2.2||18||0.22
 * Asparagus, cooked, boiled, drained||90||0.5 cup||2.16||20||0.2
 * Asparagus, cooked, boiled, drained, with salt||90||0.5 cup||2.16||20||0.2
 * Asparagus, frozen, cooked, boiled, drained, with salt||180||1.0 cup||5.31||32||0.76
 * Asparagus, frozen, cooked, boiled, drained, without salt||180||1.0 cup||5.31||32||0.76
 * Asparagus, frozen, unprepared||58||4.0 spears||1.87||14||0.13
 * Asparagus, raw||134||1.0 cup||2.95||27||0.16
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type||39||1.0 package||2.92||193||9.71
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||2.81||166||6.3
 * AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.04||191||8.97
 * AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type||39||1.0 package||3.08||193||9.56
 * AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type||39||1.0 package||3||187||8.11
 * AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.08||192||9.28
 * AUSTIN, PB &  J Crackers, sandwich-type||39||1.0 package||2.96||189||8.46
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type||39||1.0 package||4.21||192||9.56
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||3.49||166||6.44
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type||39||1.0 package||4.13||191||9.28
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat||36||1.0 package||3.42||167||6.48
 * Avocados, raw, all commercial varieties||150||1.0 cup, cubes||3||240||21.99
 * Avocados, raw, California||230||1.0 cup, pureed||4.51||384||35.44
 * Avocados, raw, Florida||230||1.0 cup, pureed||5.13||276||23.14
 * }
 * Asparagus, canned, no salt added, solids and liquids||122||0.5 cup||2.2||18||0.22
 * Asparagus, canned, regular pack, solids and liquids||122||0.5 cup||2.2||18||0.22
 * Asparagus, cooked, boiled, drained||90||0.5 cup||2.16||20||0.2
 * Asparagus, cooked, boiled, drained, with salt||90||0.5 cup||2.16||20||0.2
 * Asparagus, frozen, cooked, boiled, drained, with salt||180||1.0 cup||5.31||32||0.76
 * Asparagus, frozen, cooked, boiled, drained, without salt||180||1.0 cup||5.31||32||0.76
 * Asparagus, frozen, unprepared||58||4.0 spears||1.87||14||0.13
 * Asparagus, raw||134||1.0 cup||2.95||27||0.16
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type||39||1.0 package||2.92||193||9.71
 * AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||2.81||166||6.3
 * AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.04||191||8.97
 * AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type||39||1.0 package||3.08||193||9.56
 * AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type||39||1.0 package||3||187||8.11
 * AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.08||192||9.28
 * AUSTIN, PB &  J Crackers, sandwich-type||39||1.0 package||2.96||189||8.46
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type||39||1.0 package||4.21||192||9.56
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||3.49||166||6.44
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type||39||1.0 package||4.13||191||9.28
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat||36||1.0 package||3.42||167||6.48
 * Avocados, raw, all commercial varieties||150||1.0 cup, cubes||3||240||21.99
 * Avocados, raw, California||230||1.0 cup, pureed||4.51||384||35.44
 * Avocados, raw, Florida||230||1.0 cup, pureed||5.13||276||23.14
 * }
 * AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type||39||1.0 package||3.08||193||9.56
 * AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type||39||1.0 package||3||187||8.11
 * AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type||39||1.0 package||3.08||192||9.28
 * AUSTIN, PB &  J Crackers, sandwich-type||39||1.0 package||2.96||189||8.46
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type||39||1.0 package||4.21||192||9.56
 * AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat||36||1.0 package||3.49||166||6.44
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type||39||1.0 package||4.13||191||9.28
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat||36||1.0 package||3.42||167||6.48
 * Avocados, raw, all commercial varieties||150||1.0 cup, cubes||3||240||21.99
 * Avocados, raw, California||230||1.0 cup, pureed||4.51||384||35.44
 * Avocados, raw, Florida||230||1.0 cup, pureed||5.13||276||23.14
 * }
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type||39||1.0 package||4.13||191||9.28
 * AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat||36||1.0 package||3.42||167||6.48
 * Avocados, raw, all commercial varieties||150||1.0 cup, cubes||3||240||21.99
 * Avocados, raw, California||230||1.0 cup, pureed||4.51||384||35.44
 * Avocados, raw, Florida||230||1.0 cup, pureed||5.13||276||23.14
 * }
 * Avocados, raw, California||230||1.0 cup, pureed||4.51||384||35.44
 * Avocados, raw, Florida||230||1.0 cup, pureed||5.13||276||23.14
 * }
 * }