Beef Products
From WikiMD free wellness and medical encyclopedia
Calories, protein, fiber and other nutrient information in Beef products.
| Description | Weight(g) | Measure | Protein(g)Per Measure | Fiber, Total Dietary(g)Per Measure | Calories Per Measure |
|---|---|---|---|---|---|
| Beef, Australian, grass-fed, external fat, raw | 28.35 | 1.0 oz | 3.21 | 0 | 144 |
| Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw | 85 | 1.0 serving (3 oz) | 15.06 | 0 | 199 |
| Beef, Australian, grass-fed, seam fat, raw | 28.35 | 1.0 oz | 2.72 | 0 | 159 |
| Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | 150 | 1.0 steak | 30.8 | 0 | 226 |
| Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | 150 | 1.0 steak | 31.28 | 0 | 207 |
| Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 16.92 | 0 | 169 |
| Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | 85 | 3.0 oz | 18.52 | 0 | 111 |
| Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 18.5 | 0 | 108 |
| Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | 85 | 3.0 oz | 16.83 | 0 | 184 |
| Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | 85 | 3.0 oz | 18.25 | 0 | 136 |
| Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 17.96 | 0 | 119 |
| Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | 85 | 3.0 oz | 18.19 | 0 | 110 |
| Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 18.9 | 0 | 110 |
| Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | 85 | 3.0 oz | 19.05 | 0 | 110 |
| Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw | 28.35 | 1.0 oz | 1.85 | 0 | 169 |
| Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw | 28 | 1.0 oz | 1.55 | 0 | 179 |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw | 28.35 | 1.0 oz | 1.7 | 0 | 168 |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw | 28 | 1.0 oz | 1.44 | 0 | 176 |
| Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 85 | 3.0 oz | 16.75 | 0 | 175 |
| Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 85 | 3.0 oz | 15.72 | 0 | 211 |
| Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 85 | 3.0 oz | 17.16 | 0 | 162 |
| Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 85 | 3.0 oz | 16.04 | 0 | 201 |
| Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 85 | 3.0 oz | 15.02 | 0 | 246 |
| Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 85 | 3.0 oz | 17.13 | 0 | 190 |
| Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 85 | 3.0 oz | 14.38 | 0 | 281 |
| Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | 85 | 3.0 oz | 12.39 | 0 | 333 |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 85 | 3.0 oz | 14.51 | 0 | 269 |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 85 | 3.0 oz | 12.36 | 0 | 344 |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 85 | 3.0 oz | 17.3 | 0 | 199 |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 85 | 3.0 oz | 14.97 | 0 | 280 |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.54 | 0 | 140 |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 21.81 | 0 | 188 |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.54 | 0 | 148 |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 22.47 | 0 | 171 |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.54 | 0 | 133 |
| Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.07 | 0 | 121 |
| Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 22.39 | 0 | 164 |
| Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.99 | 0 | 131 |
| Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 23.09 | 0 | 152 |
| Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.14 | 0 | 110 |
| Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.25 | 0 | 112 |
| Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.27 | 0 | 140 |
| Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.13 | 0 | 144 |
| Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.48 | 0 | 134 |
| Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.09 | 0 | 116 |
| Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.48 | 0 | 105 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 27.96 | 0 | 181 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 27.38 | 0 | 188 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 28.55 | 0 | 174 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat all grades cooked braised | 85 | 3.0 oz | 24.5 | 0 | 246 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 15.25 | 0 | 235 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat choice cooked braised | 85 | 3.0 oz | 24.36 | 0 | 253 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 15.4 | 0 | 236 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat select cooked braised | 85 | 3.0 oz | 24.62 | 0 | 238 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 15.1 | 0 | 235 |
| Beef, brisket, flat half, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 28.27 | 0 | 174 |
| Beef, brisket, flat half, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 27.73 | 0 | 180 |
| Beef, brisket, flat half, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 28.82 | 0 | 168 |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat all grades cooked braised | 28.35 | 1.0 oz | 9.4 | 0 | 56 |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.12 | 0 | 36 |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat choice cooked braised | 28.35 | 1.0 oz | 9.39 | 0 | 58 |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.15 | 0 | 37 |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat select cooked braised | 28.35 | 1.0 oz | 9.41 | 0 | 54 |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.08 | 0 | 35 |
| Beef, brisket, point half, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 20 | 0 | 304 |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat all grades cooked braised | 85 | 3.0 oz | 20.74 | 0 | 297 |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 5 | 0 | 75 |
| Beef, brisket, point half, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 23.84 | 0 | 207 |
| Beef, brisket, whole, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 22.77 | 0 | 247 |
| Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat all grades cooked braised | 85 | 3.0 oz | 21.97 | 0 | 281 |
| Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 5.22 | 0 | 71 |
| Beef, brisket, whole, separable lean only, all grades, raw | 28.35 | 1.0 oz | 5.87 | 0 | 44 |
| Beef, brisket, whole, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 25.29 | 0 | 185 |
| Beef, carcass, separable lean and fat, choice, raw | 28.35 | 1.0 oz | 4.91 | 0 | 82 |
| Beef, carcass, separable lean and fat, select, raw | 28.35 | 1.0 oz | 4.96 | 0 | 79 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 23.54 | 0 | 252 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.12 | 0 | 174 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 23.09 | 0 | 258 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.04 | 0 | 178 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 24.2 | 0 | 242 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.24 | 0 | 167 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 26.7 | 0 | 194 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.82 | 0 | 124 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 26.31 | 0 | 199 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.74 | 0 | 129 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 27.28 | 0 | 188 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.94 | 0 | 116 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 20.94 | 0 | 201 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.3 | 0 | 153 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 20.8 | 0 | 205 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.27 | 0 | 157 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 21.13 | 0 | 195 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.36 | 0 | 147 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 22.65 | 0 | 156 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.52 | 0 | 116 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 22.45 | 0 | 162 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.57 | 0 | 118 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 22.97 | 0 | 146 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.44 | 0 | 113 |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 21.23 | 0 | 235 |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.03 | 0 | 190 |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 21.21 | 0 | 241 |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.03 | 0 | 193 |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 21.28 | 0 | 227 |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 23.75 | 0 | 178 |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.1 | 0 | 130 |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 23.77 | 0 | 183 |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.11 | 0 | 136 |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 23.7 | 0 | 169 |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.09 | 0 | 122 |
| Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | 85 | 3.0 oz | 27.55 | 0 | 162 |
| Beef, chuck for stew, separable lean and fat, all grades, raw | 85 | 3.0 oz | 18.49 | 0 | 109 |
| Beef, chuck for stew, separable lean and fat, choice, cooked, braised | 85 | 3.0 oz | 27.62 | 0 | 165 |
| Beef, chuck for stew, separable lean and fat, choice, raw | 85 | 3.0 oz | 18.39 | 0 | 110 |
| Beef, chuck for stew, separable lean and fat, select, cooked, braised | 85 | 3.0 oz | 27.45 | 0 | 158 |
| Beef, chuck for stew, separable lean and fat, select, raw | 85 | 3.0 oz | 18.62 | 0 | 105 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 24.6 | 0 | 252 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 24.85 | 0 | 241 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat all grades cooked braised | 85 | 3.0 oz | 25.6 | 0 | 257 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 5.45 | 0 | 69 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat choice cooked braised | 85 | 3.0 oz | 25.67 | 0 | 263 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 5.43 | 0 | 71 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat select cooked braised | 85 | 3.0 oz | 25.54 | 0 | 251 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 5.48 | 0 | 68 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 28.36 | 0 | 180 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 28.36 | 0 | 166 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat all grades cooked braised | 28.35 | 1.0 oz | 9.83 | 0 | 61 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.27 | 0 | 37 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat choice cooked braised | 28.35 | 1.0 oz | 9.84 | 0 | 64 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.23 | 0 | 39 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat select cooked braised | 28.35 | 1.0 oz | 9.81 | 0 | 58 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.31 | 0 | 35 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat all grades cooked braised | 85 | 3.0 oz | 22.76 | 0 | 290 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 4.86 | 0 | 70 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat choice cooked braised | 85 | 3.0 oz | 22.41 | 0 | 305 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 4.81 | 0 | 75 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat select cooked braised | 85 | 3.0 oz | 23.23 | 0 | 270 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 4.92 | 0 | 65 |
| Beef, chuck, blade roast, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 26.4 | 0 | 215 |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz ( 1 serving ) | 21.84 | 0 | 176 |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz ( 1 serving ) | 20.92 | 0 | 184 |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz ( 1 serving ) | 23.2 | 0 | 167 |
| Beef, chuck, clod roast, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz ( 1 serving ) | 22.8 | 0 | 146 |
| Beef, chuck, clod roast, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz ( 1 serving ) | 22.06 | 0 | 145 |
| Beef, chuck, clod roast, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz ( 1 serving ) | 23.88 | 0 | 146 |
| Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat all grades cooked roasted | 85 | 3.0 oz ( 1 serving ) | 22.41 | 0 | 147 |
| Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat all grades raw | 28.35 | 1.0 oz | 5.57 | 0 | 37 |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat all grades cooked braised | 85 | 3.0 oz ( 1 serving ) | 24.94 | 0 | 161 |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised | 141 | 1.0 steak | 45.22 | 0 | 310 |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.96 | 0 | 109 |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised | 141 | 1.0 steak | 45.42 | 0 | 317 |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.01 | 0 | 111 |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat select cooked braised | 141 | 1.0 steak | 44.92 | 0 | 298 |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.89 | 0 | 104 |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat all grades cooked braised | 141 | 1.0 steak | 46.97 | 0 | 268 |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.1 | 0 | 105 |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat choice cooked braised | 141 | 1.0 steak | 47.31 | 0 | 278 |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.16 | 0 | 108 |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat select cooked braised | 141 | 1.0 steak | 46.47 | 0 | 255 |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.04 | 0 | 99 |
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 21.99 | 0 | 136 |
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat USDA choice cooked broiled | 85 | 3.0 oz ( 1 serving ) | 21.87 | 0 | 137 |
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat USDA select cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.17 | 0 | 135 |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.02 | 0 | 135 |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz (1 serving) | 21.88 | 0 | 137 |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.21 | 0 | 133 |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 21.66 | 0 | 259 |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 14.86 | 0 | 200 |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 21.47 | 0 | 269 |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 14.64 | 0 | 204 |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 21.94 | 0 | 244 |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 15.19 | 0 | 193 |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 24.5 | 0 | 204 |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.73 | 0 | 144 |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 24.51 | 0 | 212 |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.47 | 0 | 149 |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 24.47 | 0 | 190 |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.12 | 0 | 137 |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 32 | 1.0 medallion | 8.39 | 0 | 57 |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat all grades raw | 41 | 1.0 medallion | 8.42 | 0 | 59 |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat choice cooked grilled | 30 | 1.0 medallion | 7.82 | 0 | 54 |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat choice raw | 40 | 1.0 medallion | 8.2 | 0 | 58 |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat select cooked grilled | 34 | 1.0 medallion | 8.99 | 0 | 58 |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat select raw | 44 | 1.0 medallion | 9.21 | 0 | 62 |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 1.0 serving (3 oz) | 22.36 | 0 | 155 |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.57 | 0 | 120 |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 1.0 serving (3 oz) | 22.16 | 0 | 156 |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.33 | 0 | 122 |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat select cooked grilled | 179 | 1.0 steak | 47.72 | 0 | 315 |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.96 | 0 | 119 |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 1.0 serving (3 oz) | 21.19 | 0 | 189 |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.14 | 0 | 150 |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 1.0 serving (3 oz) | 21 | 0 | 194 |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 15.94 | 0 | 155 |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 1.0 serving (3 oz) | 21.5 | 0 | 180 |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.47 | 0 | 141 |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 21.87 | 0 | 184 |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz ( 1 serving ) | 21.9 | 0 | 193 |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz ( 1 serving ) | 21.82 | 0 | 170 |
| Beef, chuck, top blade, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.21 | 0 | 173 |
| Beef, chuck, top blade, separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.19 | 0 | 184 |
| Beef, chuck, top blade, separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.24 | 0 | 156 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 22.25 | 0 | 193 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.14 | 0 | 155 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 22.18 | 0 | 201 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.02 | 0 | 161 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 22.36 | 0 | 183 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.32 | 0 | 146 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 22.52 | 0 | 187 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.51 | 0 | 144 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 22.52 | 0 | 194 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.35 | 0 | 151 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 22.55 | 0 | 178 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.75 | 0 | 133 |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.29 | 0 | 167 |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.28 | 0 | 172 |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.32 | 0 | 159 |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.96 | 0 | 119 |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.01 | 0 | 123 |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 22.7 | 0 | 247 |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 22.43 | 0 | 260 |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 23.09 | 0 | 245 |
| Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 25.96 | 0 | 184 |
| Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 25.88 | 0 | 196 |
| Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 26.08 | 0 | 184 |
| Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 24 | 0 | 234 |
| Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 23.46 | 0 | 241 |
| Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 24.8 | 0 | 222 |
| Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 26.65 | 0 | 186 |
| Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 26.27 | 0 | 189 |
| Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 27.21 | 0 | 183 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat all grades cooked | 85 | 3.0 oz | 23.23 | 0 | 232 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat choice cooked | 85 | 3.0 oz | 23.13 | 0 | 241 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat select cooked | 85 | 3.0 oz | 23.35 | 0 | 222 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat all grades cooked | 85 | 3.0 oz | 22.46 | 0 | 247 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 5.3 | 0 | 66 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat choice cooked | 85 | 3.0 oz | 22.28 | 0 | 256 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 5.26 | 0 | 69 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat prime cooked | 85 | 3.0 oz | 22.29 | 0 | 254 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat prime raw | 28.35 | 1.0 oz | 5.31 | 0 | 75 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat select cooked | 85 | 3.0 oz | 22.64 | 0 | 236 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 5.35 | 0 | 63 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat all grades cooked | 85 | 3.0 oz | 25.4 | 0 | 179 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat choice cooked | 85 | 3.0 oz | 25.4 | 0 | 186 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat select cooked | 85 | 3.0 oz | 25.41 | 0 | 171 |
| Beef, cured, breakfast strips, cooked | 34 | 3.0 slices | 10.64 | 0 | 153 |
| Beef, cured, breakfast strips, raw or unheated | 68 | 3.0 slices | 8.5 | 0 | 276 |
| Beef, cured, corned beef, brisket, cooked | 85 | 3.0 oz | 15.44 | 0 | 213 |
| Beef, cured, corned beef, brisket, raw | 28.35 | 1.0 oz | 4.16 | 0 | 56 |
| Beef, flank, steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz | 23.51 | 0 | 163 |
| Beef, flank, steak, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.04 | 0 | 132 |
| Beef, flank, steak, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 22.93 | 0 | 224 |
| Beef, flank, steak, separable lean and fat, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 23.42 | 0 | 172 |
| Beef, flank, steak, separable lean and fat, trimmed to 0 fat choice raw | 28.35 | 1.0 oz | 6.02 | 0 | 47 |
| Beef, flank, steak, separable lean and fat, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 23.61 | 0 | 156 |
| Beef, flank, steak, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.04 | 0 | 123 |
| Beef, flank, steak, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz | 23.71 | 0 | 158 |
| Beef, flank, steak, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.33 | 0 | 120 |
| Beef, flank, steak, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 23.82 | 0 | 201 |
| Beef, flank, steak, separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 23.65 | 0 | 165 |
| Beef, flank, steak, separable lean only, trimmed to 0 fat choice raw | 28.35 | 1.0 oz | 6.16 | 0 | 42 |
| Beef, flank, steak, separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 23.77 | 0 | 151 |
| Beef, flank, steak, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.22 | 0 | 116 |
| Beef, grass-fed, ground, raw | 85 | 1.0 serving | 16.51 | 0 | 163 |
| Beef, grass-fed, strip steaks, lean only, raw | 85 | 3.0 oz | 19.61 | 0 | 99 |
| Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 85 | 1.0 serving (3 oz ) | 21.73 | 0 | 230 |
| Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 85 | 1.0 serving ( 3 oz ) | 20.29 | 0 | 205 |
| Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 85 | 1.0 serving | 19.43 | 0 | 202 |
| Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 85 | 1.0 serving | 21.57 | 0 | 232 |
| Beef, ground, 70% lean meat / 30% fat, raw | 28 | 1.0 ounce | 4.02 | 0 | 93 |
| Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 85 | 1.0 serving ( 3 oz ) | 22.34 | 0 | 235 |
| Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 85 | 1.0 serving ( 3 oz ) | 20.88 | 0 | 216 |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 85 | 1.0 serving (3 oz) | 21.73 | 0 | 236 |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 85 | 1.0 serving ( 3 oz ) | 19.93 | 0 | 211 |
| Beef, ground, 75% lean meat / 25% fat, raw | 85 | 1.0 serving (3 oz) | 13.4 | 0 | 249 |
| Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 85 | 1.0 serving ( 3 oz ) | 22.95 | 0 | 231 |
| Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 85 | 1.0 serving ( 3 oz ) | 21.46 | 0 | 216 |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 85 | 1.0 serving (3 oz) | 21.89 | 0 | 230 |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 85 | 1.0 serving ( 3 oz ) | 20.43 | 0 | 209 |
| Beef, ground, 80% lean meat / 20% fat, raw | 85 | 1.0 serving (3 oz) | 14.59 | 0 | 216 |
| Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 85 | 1.0 serving ( 3 oz ) | 23.57 | 0 | 218 |
| Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 85 | 1.0 serving ( 3 oz ) | 22.04 | 0 | 204 |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 85 | 1.0 serving (3 oz) | 22.04 | 0 | 212 |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 85 | 1.0 serving ( 3 oz ) | 20.93 | 0 | 197 |
| Beef, ground, 85% lean meat / 15% fat, raw | 85 | 1.0 serving (3 oz) | 15.8 | 0 | 183 |
| Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 85 | 1.0 serving ( 3 oz ) | 24.18 | 0 | 196 |
| Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | 85 | 1.0 serving ( 3 oz ) | 22.63 | 0 | 182 |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 85 | 1.0 serving (3 oz) | 22.19 | 0 | 184 |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 85 | 1.0 serving ( 3 oz ) | 21.43 | 0 | 173 |
| Beef, ground, 90% lean meat / 10% fat, raw | 85 | 1.0 serving (3 oz) | 17 | 0 | 150 |
| Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | 85 | 1.0 serving ( 3 oz ) | 24.79 | 0 | 164 |
| Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | 85 | 1.0 serving ( 3 oz ) | 23.21 | 0 | 148 |
| Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | 85 | 1.0 serving (3 oz) | 22.35 | 0 | 145 |
| Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | 85 | 1.0 serving ( 3 oz ) | 21.93 | 0 | 139 |
| Beef, ground, 95% lean meat / 5% fat, raw | 85 | 1.0 serving (3 oz) | 18.2 | 0 | 116 |
| Beef, ground, patties, frozen, cooked, broiled | 85 | 3.0 oz | 19.59 | 0 | 251 |
| Beef, ground, unspecified fat content, cooked | 85 | 3.0 oz | 21.31 | 0 | 199 |
| Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 1.0 serving | 22.74 | 0 | 155 |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 25.47 | 0 | 225 |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 26.08 | 0 | 212 |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 23.21 | 0 | 156 |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.42 | 0 | 127 |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 23.17 | 0 | 160 |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.28 | 0 | 130 |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 23.27 | 0 | 148 |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.62 | 0 | 122 |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 23.38 | 0 | 150 |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.65 | 0 | 118 |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 23.36 | 0 | 156 |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.51 | 0 | 122 |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.84 | 0 | 115 |
| Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 23.42 | 0 | 144 |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 25.92 | 0 | 179 |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.46 | 0 | 125 |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 25.68 | 0 | 184 |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.33 | 0 | 128 |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 26.29 | 0 | 172 |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.66 | 0 | 121 |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 26.1 | 0 | 168 |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.65 | 0 | 118 |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 25.88 | 0 | 179 |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.51 | 0 | 122 |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 26.43 | 0 | 168 |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.84 | 0 | 115 |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 24.28 | 0 | 190 |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.07 | 0 | 139 |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 23.96 | 0 | 198 |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.86 | 0 | 145 |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 24.79 | 0 | 176 |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.37 | 0 | 128 |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 25.1 | 0 | 172 |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.61 | 0 | 122 |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 24.84 | 0 | 179 |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.49 | 0 | 127 |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 25.49 | 0 | 161 |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.8 | 0 | 115 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 22.25 | 0 | 224 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 18.1 | 0 | 169 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 21.84 | 0 | 234 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 17.96 | 0 | 174 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 22.88 | 0 | 210 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 18.31 | 0 | 162 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 24.7 | 0 | 168 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 19.61 | 0 | 122 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 24.36 | 0 | 177 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 19.49 | 0 | 127 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 25.22 | 0 | 156 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 19.8 | 0 | 115 |
| Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 22.47 | 0 | 224 |
| Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 16.42 | 0 | 201 |
| Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 22.71 | 0 | 212 |
| Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 17.5 | 0 | 190 |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 22.1 | 0 | 206 |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 16.92 | 0 | 162 |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 22.36 | 0 | 202 |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 16.74 | 0 | 169 |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 21.68 | 0 | 212 |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 17.08 | 0 | 152 |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 24.02 | 0 | 154 |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 18.17 | 0 | 114 |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 23.96 | 0 | 161 |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 18.14 | 0 | 117 |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 24.11 | 0 | 144 |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 18.22 | 0 | 109 |
| Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 121 | 1.0 fillet | 37 | 0 | 207 |
| Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 124 | 1.0 fillet | 37.76 | 0 | 216 |
| Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 115 | 1.0 fillet | 35.4 | 0 | 190 |
| Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 24.75 | 0 | 144 |
| Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 24.62 | 0 | 147 |
| Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 24.95 | 0 | 140 |
| Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.58 | 0 | 109 |
| Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.58 | 0 | 112 |
| Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.59 | 0 | 104 |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 24.96 | 0 | 208 |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.32 | 0 | 159 |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 24.56 | 0 | 215 |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.05 | 0 | 166 |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 25.55 | 0 | 198 |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.74 | 0 | 148 |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 25.49 | 0 | 199 |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.99 | 0 | 139 |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 25.13 | 0 | 206 |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.76 | 0 | 145 |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 26.04 | 0 | 190 |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.37 | 0 | 130 |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 23 | 0 | 248 |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 15.28 | 0 | 197 |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 22.49 | 0 | 255 |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 15.04 | 0 | 202 |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 23.76 | 0 | 239 |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 15.67 | 0 | 189 |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 23.53 | 0 | 240 |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 15.93 | 0 | 175 |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 22.98 | 0 | 247 |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 15.7 | 0 | 180 |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 24.35 | 0 | 228 |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.27 | 0 | 168 |
| Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.21 | 0 | 187 |
| Beef, plate, inside skirt steak, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.66 | 0 | 174 |
| Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 19.98 | 0 | 217 |
| Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 20.55 | 0 | 198 |
| Beef, retail cuts, separable fat, cooked | 28.35 | 1.0 oz | 3.02 | 0 | 193 |
| Beef, retail cuts, separable fat, raw | 28.35 | 1.0 oz | 2.33 | 0 | 191 |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 19.95 | 0 | 255 |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 20 | 0 | 261 |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 19.86 | 0 | 246 |
| Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 23.05 | 0 | 196 |
| Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 23.1 | 0 | 204 |
| Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 22.98 | 0 | 186 |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 20.66 | 0 | 248 |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 20.33 | 0 | 258 |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 21.12 | 0 | 235 |
| Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 23.98 | 0 | 185 |
| Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 23.69 | 0 | 195 |
| Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 24.41 | 0 | 172 |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 19.46 | 0 | 263 |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 19.3 | 0 | 266 |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 19.71 | 0 | 258 |
| Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 23.29 | 0 | 188 |
| Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 22.98 | 0 | 195 |
| Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 23.77 | 0 | 178 |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 21.12 | 0 | 230 |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.37 | 0 | 194 |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 20.31 | 0 | 242 |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 15.89 | 0 | 205 |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 22.35 | 0 | 211 |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.1 | 0 | 177 |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 23.89 | 0 | 175 |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.57 | 0 | 131 |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 23.28 | 0 | 183 |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.22 | 0 | 138 |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 24.8 | 0 | 162 |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.09 | 0 | 121 |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 20.14 | 0 | 247 |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 19.48 | 0 | 258 |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 21.11 | 0 | 232 |
| Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 23.77 | 0 | 176 |
| Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 23.2 | 0 | 184 |
| Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 24.63 | 0 | 163 |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 15.41 | 0 | 217 |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 15.23 | 0 | 221 |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 15.67 | 0 | 211 |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 18.04 | 0 | 141 |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 17.79 | 0 | 147 |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 18.4 | 0 | 132 |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 16.02 | 0 | 207 |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 15.63 | 0 | 215 |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 16.62 | 0 | 196 |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 18.69 | 0 | 133 |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 18.38 | 0 | 137 |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 19.17 | 0 | 126 |
| Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz | 23.18 | 0 | 212 |
| Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 23.76 | 0 | 199 |
| Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.99 | 0 | 127 |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 20.6 | 0 | 306 |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 13.73 | 0 | 275 |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 19.84 | 0 | 316 |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 13.39 | 0 | 286 |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 21.73 | 0 | 290 |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 14.24 | 0 | 259 |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 24.11 | 0 | 254 |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.24 | 0 | 203 |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 23.59 | 0 | 260 |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 15.91 | 0 | 214 |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 24.89 | 0 | 244 |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.75 | 0 | 188 |
| Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 25.44 | 0 | 155 |
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 22.59 | 0 | 225 |
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat choice raw | 28.35 | 1.0 oz | 4.96 | 0 | 78 |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 24.55 | 0 | 174 |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat choice raw | 28.35 | 1.0 oz | 5.71 | 0 | 46 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 19.38 | 0 | 316 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 19.96 | 0 | 281 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat all grades cooked broiled | 85 | 3.0 oz | 18.32 | 0 | 287 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 19.56 | 0 | 302 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 4.61 | 0 | 90 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat choice cooked broiled | 85 | 3.0 oz | 17.73 | 0 | 314 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 19.12 | 0 | 321 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 4.54 | 0 | 94 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat prime cooked broiled | 85 | 3.0 oz | 17.55 | 0 | 343 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat prime cooked roasted | 85 | 3.0 oz | 19.43 | 0 | 334 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat prime raw | 28.35 | 1.0 oz | 4.47 | 0 | 104 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat select cooked broiled | 85 | 3.0 oz | 18.32 | 0 | 275 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 19.89 | 0 | 283 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 4.68 | 0 | 84 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 23.4 | 0 | 202 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 23.4 | 0 | 215 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 23.4 | 0 | 187 |
| Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | 85 | 3.0 oz | 18.33 | 0 | 400 |
| Beef, rib, shortribs, separable lean and fat, choice, raw | 28.35 | 1.0 oz | 4.08 | 0 | 110 |
| Beef, rib, shortribs, separable lean only, choice, cooked, braised | 121 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 37.22 | 0 | 357 |
| Beef, rib, shortribs, separable lean only, choice, raw | 28.35 | 1.0 oz | 5.4 | 0 | 49 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz | 23.18 | 0 | 212 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 21.02 | 0 | 265 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 21.17 | 0 | 242 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat all grades cooked broiled | 85 | 3.0 oz | 21.97 | 0 | 247 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 19.16 | 0 | 290 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 5.48 | 0 | 72 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat choice cooked broiled | 85 | 3.0 oz | 20.85 | 0 | 258 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 18.94 | 0 | 305 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 5.41 | 0 | 75 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat prime cooked broiled | 85 | 3.0 oz | 20.51 | 0 | 301 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat prime cooked roasted | 85 | 3.0 oz | 18.83 | 0 | 349 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat prime raw | 28.35 | 1.0 oz | 4.75 | 0 | 95 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat select cooked broiled | 85 | 3.0 oz | 23.09 | 0 | 236 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 19.35 | 0 | 275 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 16.63 | 0 | 209 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz | 25 | 0 | 164 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 23.83 | 0 | 191 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 23.83 | 0 | 168 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat all grades cooked broiled | 28.35 | 1.0 oz | 8.39 | 0 | 55 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.33 | 0 | 40 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.27 | 0 | 42 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat select cooked broiled | 28.35 | 1.0 oz | 8.75 | 0 | 53 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.39 | 0 | 38 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat choice cooked broiled | 28.35 | 1.0 oz | 8.02 | 0 | 57 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat all grades cooked broiled | 85 | 3.0 oz | 19.06 | 0 | 286 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 19.35 | 0 | 298 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 4.69 | 0 | 87 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat choice cooked broiled | 85 | 3.0 oz | 18.92 | 0 | 299 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 19.21 | 0 | 310 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 4.63 | 0 | 91 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat prime cooked broiled | 85 | 3.0 oz | 18.66 | 0 | 328 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat prime cooked roasted | 85 | 3.0 oz | 19.18 | 0 | 340 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat prime raw | 28.35 | 1.0 oz | 4.58 | 0 | 101 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat select cooked broiled | 85 | 3.0 oz | 19.32 | 0 | 268 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 19.64 | 0 | 280 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 4.75 | 0 | 82 |
| Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.26 | 0 | 113 |
| Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.14 | 0 | 117 |
| Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.46 | 0 | 106 |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 20.96 | 0 | 209 |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.74 | 0 | 153 |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 20.6 | 0 | 220 |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.54 | 0 | 159 |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 21.49 | 0 | 192 |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.04 | 0 | 144 |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 135 | 1.0 fillet | 38.84 | 0 | 269 |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 138 | 1.0 fillet | 39.12 | 0 | 287 |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 129 | 1.0 fillet | 37.91 | 0 | 240 |
| Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 23.93 | 0 | 151 |
| Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 23.8 | 0 | 160 |
| Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 24.11 | 0 | 139 |
| Beef, round, bottom round , roast, separable lean only, trimmed to 1/8 fat select cooked roasted | 28.35 | 1.0 oz | 8.07 | 0 | 46 |
| Beef, round, bottom round roast, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 24.05 | 0 | 144 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 23.31 | 0 | 159 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 22.75 | 0 | 169 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 23.87 | 0 | 149 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 22.45 | 0 | 185 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 22.14 | 0 | 190 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 22.75 | 0 | 180 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 23.6 | 0 | 150 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 23.15 | 0 | 157 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat all grades cooked | 28.35 | 1.0 oz | 7.94 | 0 | 46 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.29 | 0 | 36 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat choice cooked roasted | 28.35 | 1.0 oz | 7.81 | 0 | 51 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.3 | 0 | 40 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.29 | 0 | 36 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 28.53 | 0 | 190 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 27.82 | 0 | 196 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 29.23 | 0 | 184 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked braised | 85 | 3.0 oz | 27.85 | 0 | 210 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 5.87 | 0 | 54 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat choice cooked braised | 85 | 3.0 oz | 27.92 | 0 | 216 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 5.87 | 0 | 56 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat select cooked braised | 85 | 3.0 oz | 27.77 | 0 | 204 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 17.58 | 0 | 159 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 28.9 | 0 | 182 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 28.12 | 0 | 190 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 29.69 | 0 | 175 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat all grades cooked braised | 28.35 | 1.0 oz | 9.74 | 0 | 61 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat choice cooked braised | 28.35 | 1.0 oz | 9.7 | 0 | 65 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat select cooked braised | 28.35 | 1.0 oz | 9.77 | 0 | 58 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 25.21 | 0 | 142 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.78 | 0 | 105 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 25.32 | 0 | 145 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.77 | 0 | 108 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 25.03 | 0 | 138 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.79 | 0 | 102 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 25.37 | 0 | 139 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.86 | 0 | 103 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 25.45 | 0 | 141 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.85 | 0 | 105 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 25.09 | 0 | 133 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.9 | 0 | 99 |
| Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.75 | 0 | 108 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 25.21 | 0 | 135 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.77 | 0 | 105 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 25.32 | 0 | 139 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 25.05 | 0 | 131 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.8 | 0 | 102 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 25.37 | 0 | 132 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.86 | 0 | 103 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 25.45 | 0 | 134 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 25.09 | 0 | 127 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.9 | 0 | 99 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 24.06 | 0 | 177 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.09 | 0 | 47 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 24.21 | 0 | 180 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.15 | 0 | 49 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 23.91 | 0 | 173 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.04 | 0 | 45 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat all grades cooked roasted | 28.35 | 1.0 oz | 8.43 | 0 | 48 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.41 | 0 | 35 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat choice cooked roasted | 28.35 | 1.0 oz | 8.47 | 0 | 50 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.49 | 0 | 36 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat select cooked roasted | 28.35 | 1.0 oz | 8.39 | 0 | 46 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.32 | 0 | 34 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat choice cooked broiled | 85 | 3.0 oz | 23.41 | 0 | 200 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 5.83 | 0 | 55 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat select cooked broiled | 85 | 3.0 oz | 23.44 | 0 | 185 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 5.83 | 0 | 52 |
| Beef, round, full cut, separable lean only, trimmed to 1/4 fat choice cooked broiled | 85 | 3.0 oz | 24.83 | 0 | 162 |
| Beef, round, full cut, separable lean only, trimmed to 1/4 fat select cooked broiled | 85 | 3.0 oz | 24.86 | 0 | 146 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 150 | 1.0 steak | 40.68 | 0 | 266 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.79 | 0 | 122 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 22.85 | 0 | 160 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.63 | 0 | 128 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 22.62 | 0 | 138 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.83 | 0 | 116 |
| Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat select raw | 85 | 3.0 oz | 18.67 | 0 | 105 |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 1.0 serving (3 oz) | 24.72 | 0 | 143 |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.44 | 0 | 110 |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat choice cooked grilled | 141 | 1.0 steak | 40.59 | 0 | 245 |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.2 | 0 | 113 |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 1.0 serving (3 oz) | 24.85 | 0 | 136 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 1.0 serving (3 oz) | 23.39 | 0 | 155 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.35 | 0 | 121 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 1.0 serving (3 oz) | 23.14 | 0 | 162 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.05 | 0 | 128 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 1.0 serving (3 oz) | 23.81 | 0 | 141 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.83 | 0 | 110 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 22.77 | 0 | 160 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.41 | 0 | 128 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 22.96 | 0 | 167 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.14 | 0 | 133 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 22.58 | 0 | 154 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.68 | 0 | 123 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 23.33 | 0 | 186 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 23.18 | 0 | 194 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 23.49 | 0 | 178 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 23.4 | 0 | 148 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.91 | 0 | 107 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 23.53 | 0 | 150 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.65 | 0 | 110 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 23.26 | 0 | 127 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.17 | 0 | 104 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 5.56 | 0 | 54 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 5.52 | 0 | 56 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 5.6 | 0 | 50 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 25.42 | 0 | 136 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.93 | 0 | 106 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 25.57 | 0 | 139 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.94 | 0 | 109 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 26.32 | 0 | 133 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.92 | 0 | 103 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 25.58 | 0 | 138 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 20.05 | 0 | 103 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 25.7 | 0 | 134 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 20.05 | 0 | 105 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 25.34 | 0 | 128 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 20.05 | 0 | 99 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 25.47 | 0 | 142 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.97 | 0 | 105 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 25.6 | 0 | 144 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.97 | 0 | 108 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 25.24 | 0 | 138 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.97 | 0 | 102 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 25.58 | 0 | 138 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 20.05 | 0 | 103 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 25.7 | 0 | 141 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 20.05 | 0 | 105 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 20.05 | 0 | 99 |
| Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat all grades cooked broiled | 85 | 3.0 oz | 26.07 | 0 | 173 |
| Beef, round, top round, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 30.28 | 0 | 178 |
| Beef, round, top round, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 30.28 | 0 | 184 |
| Beef, round, top round, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 30.28 | 0 | 170 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8 fat all grades cooked braised | 85 | 3.0 oz | 29.19 | 0 | 202 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8 fat choice cooked braised | 85 | 3.0 oz | 28.98 | 0 | 212 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8 fat choice cooked pan-fried | 85 | 3.0 oz | 28.04 | 0 | 226 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8 fat prime raw | 28.35 | 1.0 oz | 6.31 | 0 | 49 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8 fat select cooked braised | 85 | 3.0 oz | 29.41 | 0 | 191 |
| Beef, round, top round, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 30.7 | 0 | 169 |
| Beef, round, top round, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 30.7 | 0 | 176 |
| Beef, round, top round, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 30.7 | 0 | 162 |
| Beef, round, top round, separable lean only, trimmed to 1/8 fat choice cooked pan-fried | 85 | 3.0 oz | 28.84 | 0 | 194 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.25 | 0 | 47 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat choice cooked broiled | 85 | 3.0 oz | 26.1 | 0 | 190 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.22 | 0 | 48 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat prime cooked broiled | 85 | 3.0 oz | 26.58 | 0 | 191 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat select cooked broiled | 85 | 3.0 oz | 26.04 | 0 | 171 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.29 | 0 | 46 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat all grades cooked broiled | 28.35 | 1.0 oz | 9.02 | 0 | 52 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 19.47 | 0 | 115 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat choice cooked broiled | 28.35 | 1.0 oz | 9.08 | 0 | 55 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.43 | 0 | 40 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat select cooked broiled | 28.35 | 1.0 oz | 8.96 | 0 | 50 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.56 | 0 | 37 |
| Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | 85 | 3.0 oz | 14.02 | 0 | 263 |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat choice cooked simmered | 85 | 3.0 oz | 28.63 | 0 | 171 |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat choice raw | 28.35 | 1.0 oz | 6.17 | 0 | 36 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 20.37 | 0 | 235 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat USDA choice cooked broiled | 85 | 3.0 oz ( 1 serving ) | 20.07 | 0 | 241 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat USDA select cooked broiled | 85 | 3.0 oz ( 1serving ) | 20.8 | 0 | 227 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 21.59 | 0 | 235 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 17.42 | 0 | 182 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 21.12 | 0 | 241 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 17.31 | 0 | 185 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 22.28 | 0 | 224 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 17.59 | 0 | 177 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 23.94 | 0 | 181 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.16 | 0 | 180 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 21.68 | 0 | 190 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 22.86 | 0 | 165 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 18.97 | 0 | 132 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 23.5 | 0 | 188 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 18.81 | 0 | 137 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 24.58 | 0 | 173 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 19.22 | 0 | 123 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz ( 1 serving ) | 23.68 | 0 | 180 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 18.89 | 0 | 130 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 23.36 | 0 | 184 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 18.79 | 0 | 136 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 24.18 | 0 | 175 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 19.05 | 0 | 122 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 19.05 | 0 | 117 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 20.55 | 0 | 210 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat USDA choice cooked broiled | 85 | 3.0 oz ( 1 serving ) | 20.44 | 0 | 219 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat USDA select cooked broiled | 85 | 3.0 oz ( 1 serving ) | 20.72 | 0 | 196 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 20.91 | 0 | 246 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 17.09 | 0 | 190 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 20.58 | 0 | 250 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 17 | 0 | 194 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 21.4 | 0 | 239 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 17.24 | 0 | 183 |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.09 | 0 | 161 |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 22.08 | 0 | 168 |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 22.1 | 0 | 150 |
| Beef, short loin, top loin steak, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 19.49 | 0 | 117 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat prime cooked broiled | 85 | 3.0 oz | 22.03 | 0 | 264 |
| Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 17.52 | 0 | 194 |
| Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 22.24 | 0 | 236 |
| Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat prime raw | 85 | 3.0 oz | 16.15 | 0 | 239 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat all grades cooked broiled | 28.35 | 1.0 oz | 8.31 | 0 | 54 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat choice cooked broiled | 28.35 | 1.0 oz | 8.27 | 0 | 57 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 19.36 | 0 | 132 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat select cooked grilled | 28.35 | 1.0 oz | 8.35 | 0 | 50 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 19.61 | 0 | 113 |
| Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.18 | 0 | 110 |
| Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.99 | 0 | 113 |
| Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.46 | 0 | 108 |
| Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.39 | 0 | 105 |
| Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.23 | 0 | 106 |
| Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.64 | 0 | 103 |
| Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 26.38 | 0 | 173 |
| Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 26.29 | 0 | 176 |
| Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 26.5 | 0 | 170 |
| Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 26.76 | 0 | 167 |
| Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 26.62 | 0 | 170 |
| Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 26.95 | 0 | 162 |
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz ( 1 serving ) | 24.05 | 0 | 155 |
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz ( 1 serving ) | 23.99 | 0 | 158 |
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz ( 1 serving ) | 24.15 | 0 | 150 |
| Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz ( 1 serving ) | 24.31 | 0 | 149 |
| Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz ( 1 serving ) | 24.26 | 0 | 151 |
| Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz ( 1 serving ) | 24.4 | 0 | 144 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 23.45 | 0 | 178 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.14 | 0 | 124 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 23.38 | 0 | 187 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.06 | 0 | 129 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 23.54 | 0 | 165 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.24 | 0 | 116 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 23.93 | 0 | 167 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.31 | 0 | 118 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 24.04 | 0 | 172 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.3 | 0 | 122 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 23.77 | 0 | 159 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.33 | 0 | 113 |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 20.31 | 0 | 275 |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 20.31 | 0 | 281 |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat prime cooked roasted | 85 | 3.0 oz | 20.43 | 0 | 292 |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 20.31 | 0 | 269 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat prime raw | 28.35 | 1.0 oz | 5.15 | 0 | 78 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked broiled | 85 | 3.0 oz | 22.49 | 0 | 227 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 16.67 | 0 | 210 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat choice cooked broiled | 140 | 1.0 steak (yield from 181 g raw meat) | 37 | 0 | 382 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 16.85 | 0 | 209 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat prime cooked broiled | 85 | 3.0 oz | 21.47 | 0 | 262 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat select cooked broiled | 119 | 1.0 steak (yield from 1 raw steak weighing 151g) | 31.51 | 0 | 312 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat select raw | 149 | 1.0 steak (yield from 1 raw steak weighing149g) | 28.86 | 0 | 371 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat all grades cooked broiled | 28.35 | 1.0 oz | 8.23 | 0 | 57 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.27 | 0 | 43 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat choice cooked broiled | 28.35 | 1.0 oz | 8.22 | 0 | 58 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.29 | 0 | 45 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat select cooked broiled | 28.35 | 1.0 oz | 8.24 | 0 | 55 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.25 | 0 | 42 |
| Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 135 | 1.0 fillet | 36.99 | 0 | 323 |
| Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 135 | 1.0 fillet | 36.18 | 0 | 342 |
| Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 135 | 1.0 fillet | 38.2 | 0 | 296 |
| Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat all grades cooked grilled | 135 | 1.0 fillet | 39.6 | 0 | 263 |
| Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat choice cooked grilled | 135 | 1.0 fillet | 39.14 | 0 | 274 |
| Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat select cooked grilled | 135 | 1.0 fillet | 40.3 | 0 | 248 |
| Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 22.95 | 0 | 194 |
| Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 22.78 | 0 | 203 |
| Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 23.04 | 0 | 181 |
| Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 24.08 | 0 | 166 |
| Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 24 | 0 | 175 |
| Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 24.21 | 0 | 152 |
| Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 17.94 | 0 | 159 |
| Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 17.68 | 0 | 169 |
| Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 18.36 | 0 | 144 |
| Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 19.22 | 0 | 122 |
| Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 19.12 | 0 | 127 |
| Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 19.35 | 0 | 115 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz | 24.93 | 0 | 180 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 24.67 | 0 | 186 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 25.2 | 0 | 175 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked broiled | 85 | 3.0 oz | 22.92 | 0 | 207 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 17.26 | 0 | 171 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice cooked broiled | 85 | 3.0 oz | 22.78 | 0 | 218 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice cooked pan-fried | 85 | 3.0 oz | 24.45 | 0 | 266 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 5.65 | 0 | 61 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat select cooked broiled | 85 | 3.0 oz | 23.05 | 0 | 196 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 17.58 | 0 | 161 |
| Beef, top sirloin, steak, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz | 25.97 | 0 | 156 |
| Beef, top sirloin, steak, separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 25.75 | 0 | 160 |
| Beef, top sirloin, steak, separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 26.18 | 0 | 150 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat all grades cooked broiled | 28.35 | 1.0 oz | 8.34 | 0 | 50 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.26 | 0 | 37 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat choice cooked broiled | 28.35 | 1.0 oz | 8.37 | 0 | 53 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.21 | 0 | 38 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat select cooked broiled | 28.35 | 1.0 oz | 8.32 | 0 | 48 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.31 | 0 | 36 |
| Beef, variety meats and by-products, brain, cooked, pan-fried | 85 | 3.0 oz | 10.68 | 0 | 167 |
| Beef, variety meats and by-products, brain, cooked, simmered | 85 | 3.0 oz | 9.92 | 0 | 128 |
| Beef, variety meats and by-products, brain, raw | 28.35 | 1.0 oz | 3.08 | 0 | 41 |
| Beef, variety meats and by-products, heart, cooked, simmered | 85 | 3.0 oz | 24.21 | 0 | 140 |
| Beef, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 5.02 | 0 | 32 |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 85 | 3.0 oz | 23.18 | 0 | 134 |
| Beef, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 4.93 | 0 | 28 |
| Beef, variety meats and by-products, liver, cooked, braised | 68 | 1.0 slice | 19.77 | 0 | 130 |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 81 | 1.0 slice | 21.48 | 0 | 142 |
| Beef, variety meats and by-products, liver, raw | 85 | 3.0 oz | 17.31 | 0 | 115 |
| Beef, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 17.34 | 0 | 102 |
| Beef, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 4.59 | 0 | 26 |
| Beef, variety meats and by-products, mechanically separated beef, raw | 28.35 | 1.0 oz | 4.24 | 0 | 78 |
| Beef, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 23.04 | 0 | 230 |
| Beef, variety meats and by-products, pancreas, raw | 28.35 | 1.0 oz | 4.45 | 0 | 67 |
| Beef, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 21.34 | 0 | 123 |
| Beef, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 5.19 | 0 | 30 |
| Beef, variety meats and by-products, suet, raw | 28.35 | 1.0 oz | 0.43 | 0 | 242 |
| Beef, variety meats and by-products, thymus, cooked, braised | 85 | 3.0 oz | 18.57 | 0 | 271 |
| Beef, variety meats and by-products, thymus, raw | 28.35 | 1.0 oz | 3.45 | 0 | 67 |
| Beef, variety meats and by-products, tongue, cooked, simmered | 85 | 3.0 oz | 16.4 | 0 | 241 |
| Beef, variety meats and by-products, tongue, raw | 28.35 | 1.0 oz | 4.22 | 0 | 64 |
| Beef, variety meats and by-products, tripe, cooked, simmered | 85 | 1.0 serving | 9.95 | 0 | 80 |
| Beef, variety meats and by-products, tripe, raw | 28.35 | 1.0 oz | 3.42 | 0 | 24 |
| USDA Commodity, beef patties with VPP, frozen, cooked | 68 | 1.0 patty | 10.64 | 1 | 168 |
| USDA Commodity, beef patties with VPP, frozen, raw | 85 | 1.0 serving | 12.93 | 1.1 | 191 |
| USDA Commodity, beef, canned | 45 | 1.0 serving | 9.23 | 0 | 111 |
| USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | 28.35 | 1.0 oz | 7.39 | 0 | 73 |
| USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | 85 | 1.0 serving | 14.76 | 0 | 194 |
| USDA Commodity, beef, patties (100%), frozen, cooked | 64 | 1.0 patty | 14.71 | 0 | 159 |
| USDA Commodity, beef, patties (100%), frozen, raw | 85 | 3.0 oz | 12.44 | 0 | 173 |
Contents
Calories and Nutritional Information of Foods
- Calorie Finder - Look for high protein, high fiber, and low calorie foods!!
- Nutrition Database - Comprehensive list of foods with their nutritional values & glycemic load, organized A-Z.
- Glycemic Index of Foods - Database of Glycemic index values of foods organized A-Z.
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W8MD's 52 weeks of weight loss videos - cereal grains |
Glossary of healthy eating | Nutritional value of foods: UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
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