Beef Products

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Calories, protein, fiber and other nutrient information in Beef products.

Description Weight(g) Measure Protein(g)Per Measure Fiber, Total Dietary(g)Per Measure Calories Per Measure
Beef, Australian, grass-fed,  external fat, raw 28.35 1.0 oz 3.21 0 144
Beef, Australian, grass-fed,  ground,  85% lean / 15% fat, raw 85 1.0 serving (3 oz) 15.06 0 199
Beef, Australian, grass-fed,  seam fat, raw 28.35 1.0 oz 2.72 0 159
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw 150 1.0 steak 30.8 0 226
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw 150 1.0 steak 31.28 0 207
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 16.92 0 169
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 85 3.0 oz 18.52 0 111
Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 18.5 0 108
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw 85 3.0 oz 16.83 0 184
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw 85 3.0 oz 18.25 0 136
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 17.96 0 119
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw 85 3.0 oz 18.19 0 110
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 18.9 0 110
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw 85 3.0 oz 19.05 0 110
Beef, Australian, Wagyu,  external fat, Aust. marble score 4/5, raw 28.35 1.0 oz 1.85 0 169
Beef, Australian, Wagyu,  external fat, Aust. marble score 9, raw 28 1.0 oz 1.55 0 179
Beef, Australian, Wagyu,  seam fat, Aust. marble score 4/5, raw 28.35 1.0 oz 1.7 0 168
Beef, Australian, Wagyu,  seam fat, Aust. marble score 9, raw 28 1.0 oz 1.44 0 176
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 85 3.0 oz 16.75 0 175
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 85 3.0 oz 15.72 0 211
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 85 3.0 oz 17.16 0 162
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 85 3.0 oz 16.04 0 201
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 85 3.0 oz 15.02 0 246
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 85 3.0 oz 17.13 0 190
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 85 3.0 oz 14.38 0 281
Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 85 3.0 oz 12.39 0 333
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 85 3.0 oz 14.51 0 269
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 85 3.0 oz 12.36 0 344
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 85 3.0 oz 17.3 0 199
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw 85 3.0 oz 14.97 0 280
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 17.54 0 140
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0  fat choice cooked roasted 85 3.0 oz 21.81 0 188
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 17.54 0 148
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0  fat select cooked roasted 85 3.0 oz 22.47 0 171
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 17.54 0 133
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 18.07 0 121
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0  fat choice cooked roasted 85 3.0 oz 22.39 0 164
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 17.99 0 131
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0  fat select cooked roasted 85 3.0 oz 23.09 0 152
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 18.14 0 110
Beef, brisket, flat half, boneless separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 18.25 0 112
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 17.27 0 140
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 17.13 0 144
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 17.48 0 134
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 18.09 0 116
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 18.48 0 105
Beef, brisket, flat half, separable lean and fat, trimmed to 0  fat all grades cooked braised 85 3.0 oz 27.96 0 181
Beef, brisket, flat half, separable lean and fat, trimmed to 0  fat choice cooked braised 85 3.0 oz 27.38 0 188
Beef, brisket, flat half, separable lean and fat, trimmed to 0  fat select cooked braised 85 3.0 oz 28.55 0 174
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8  fat all grades cooked braised 85 3.0 oz 24.5 0 246
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8  fat all grades raw 85 3.0 oz 15.25 0 235
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8  fat choice cooked braised 85 3.0 oz 24.36 0 253
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8  fat choice raw 85 3.0 oz 15.4 0 236
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8  fat select cooked braised 85 3.0 oz 24.62 0 238
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8  fat select raw 85 3.0 oz 15.1 0 235
Beef, brisket, flat half, separable lean only, trimmed to 0  fat all grades cooked braised 85 3.0 oz 28.27 0 174
Beef, brisket, flat half, separable lean only, trimmed to 0  fat choice cooked braised 85 3.0 oz 27.73 0 180
Beef, brisket, flat half, separable lean only, trimmed to 0  fat select cooked braised 85 3.0 oz 28.82 0 168
Beef, brisket, flat half, separable lean only, trimmed to 1/8  fat all grades cooked braised 28.35 1.0 oz 9.4 0 56
Beef, brisket, flat half, separable lean only, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 6.12 0 36
Beef, brisket, flat half, separable lean only, trimmed to 1/8  fat choice cooked braised 28.35 1.0 oz 9.39 0 58
Beef, brisket, flat half, separable lean only, trimmed to 1/8  fat choice raw 28.35 1.0 oz 6.15 0 37
Beef, brisket, flat half, separable lean only, trimmed to 1/8  fat select cooked braised 28.35 1.0 oz 9.41 0 54
Beef, brisket, flat half, separable lean only, trimmed to 1/8  fat select raw 28.35 1.0 oz 6.08 0 35
Beef, brisket, point half, separable lean and fat, trimmed to 0  fat all grades cooked braised 85 3.0 oz 20 0 304
Beef, brisket, point half, separable lean and fat, trimmed to 1/8  fat all grades cooked braised 85 3.0 oz 20.74 0 297
Beef, brisket, point half, separable lean and fat, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 5 0 75
Beef, brisket, point half, separable lean only, trimmed to 0  fat all grades cooked braised 85 3.0 oz 23.84 0 207
Beef, brisket, whole, separable lean and fat, trimmed to 0  fat all grades cooked braised 85 3.0 oz 22.77 0 247
Beef, brisket, whole, separable lean and fat, trimmed to 1/8  fat all grades cooked braised 85 3.0 oz 21.97 0 281
Beef, brisket, whole, separable lean and fat, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 5.22 0 71
Beef, brisket, whole, separable lean only, all grades, raw 28.35 1.0 oz 5.87 0 44
Beef, brisket, whole, separable lean only, trimmed to 0  fat all grades cooked braised 85 3.0 oz 25.29 0 185
Beef, carcass, separable lean and fat, choice, raw 28.35 1.0 oz 4.91 0 82
Beef, carcass, separable lean and fat, select, raw 28.35 1.0 oz 4.96 0 79
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0  fat all grades cooked braised 85 3.0 oz 23.54 0 252
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 16.12 0 174
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0  fat choice cooked braised 85 3.0 oz 23.09 0 258
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 16.04 0 178
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0  fat select cooked braised 85 3.0 oz 24.2 0 242
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 16.24 0 167
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0  fat all grades cooked braised 85 3.0 oz 26.7 0 194
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 17.82 0 124
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0  fat choice cooked braised 85 3.0 oz 26.31 0 199
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 17.74 0 129
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0  fat select cooked braised 85 3.0 oz 27.28 0 188
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 17.94 0 116
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0  fat all grades cooked roasted 85 3.0 oz 20.94 0 201
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 16.3 0 153
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0  fat choice cooked roasted 85 3.0 oz 20.8 0 205
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 16.27 0 157
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0  fat select cooked roasted 85 3.0 oz 21.13 0 195
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 16.36 0 147
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0  fat all grades cooked roasted 85 3.0 oz 22.65 0 156
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 17.52 0 116
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0  fat choice cooked roasted 85 3.0 oz 22.45 0 162
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 17.57 0 118
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0  fat select cooked roasted 85 3.0 oz 22.97 0 146
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 17.44 0 113
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 21.23 0 235
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 16.03 0 190
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0  fat choice cooked grilled 85 3.0 oz 21.21 0 241
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 16.03 0 193
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0  fat select cooked grilled 85 3.0 oz 21.28 0 227
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 23.75 0 178
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 18.1 0 130
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0  fat choice cooked grilled 85 3.0 oz 23.77 0 183
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 18.11 0 136
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0  fat select cooked grilled 85 3.0 oz 23.7 0 169
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 18.09 0 122
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 85 3.0 oz 27.55 0 162
Beef, chuck for stew, separable lean and fat, all grades, raw 85 3.0 oz 18.49 0 109
Beef, chuck for stew, separable lean and fat, choice, cooked, braised 85 3.0 oz 27.62 0 165
Beef, chuck for stew, separable lean and fat, choice, raw 85 3.0 oz 18.39 0 110
Beef, chuck for stew, separable lean and fat, select, cooked, braised 85 3.0 oz 27.45 0 158
Beef, chuck for stew, separable lean and fat, select, raw 85 3.0 oz 18.62 0 105
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0  fat all grades cooked braised 85 3.0 oz 24.6 0 252
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0  fat select cooked braised 85 3.0 oz 24.85 0 241
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8  fat all grades cooked braised 85 3.0 oz 25.6 0 257
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 5.45 0 69
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8  fat choice cooked braised 85 3.0 oz 25.67 0 263
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8  fat choice raw 28.35 1.0 oz 5.43 0 71
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8  fat select cooked braised 85 3.0 oz 25.54 0 251
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8  fat select raw 28.35 1.0 oz 5.48 0 68
Beef, chuck, arm pot roast, separable lean only, trimmed to 0  fat choice cooked braised 85 3.0 oz 28.36 0 180
Beef, chuck, arm pot roast, separable lean only, trimmed to 0  fat select cooked braised 85 3.0 oz 28.36 0 166
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8  fat all grades cooked braised 28.35 1.0 oz 9.83 0 61
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 6.27 0 37
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8  fat choice cooked braised 28.35 1.0 oz 9.84 0 64
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8  fat choice raw 28.35 1.0 oz 6.23 0 39
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8  fat select cooked braised 28.35 1.0 oz 9.81 0 58
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8  fat select raw 28.35 1.0 oz 6.31 0 35
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8  fat all grades cooked braised 85 3.0 oz 22.76 0 290
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 4.86 0 70
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8  fat choice cooked braised 85 3.0 oz 22.41 0 305
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8  fat choice raw 28.35 1.0 oz 4.81 0 75
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8  fat select cooked braised 85 3.0 oz 23.23 0 270
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8  fat select raw 28.35 1.0 oz 4.92 0 65
Beef, chuck, blade roast, separable lean only, trimmed to 0  fat all grades cooked braised 85 3.0 oz 26.4 0 215
Beef, chuck, clod roast, separable lean and fat, trimmed to 0  fat all grades cooked roasted 85 3.0 oz ( 1 serving ) 21.84 0 176
Beef, chuck, clod roast, separable lean and fat, trimmed to 0  fat choice cooked roasted 85 3.0 oz ( 1 serving ) 20.92 0 184
Beef, chuck, clod roast, separable lean and fat, trimmed to 0  fat select cooked roasted 85 3.0 oz ( 1 serving ) 23.2 0 167
Beef, chuck, clod roast, separable lean only, trimmed to 0  fat all grades cooked roasted 85 3.0 oz ( 1 serving  ) 22.8 0 146
Beef, chuck, clod roast, separable lean only, trimmed to 0  fat choice cooked roasted 85 3.0 oz ( 1 serving ) 22.06 0 145
Beef, chuck, clod roast, separable lean only, trimmed to 0  fat select cooked roasted 85 3.0 oz ( 1 serving ) 23.88 0 146
Beef, chuck, clod roast, separable lean only, trimmed to 1/4  fat all grades cooked roasted 85 3.0 oz ( 1 serving ) 22.41 0 147
Beef, chuck, clod roast, separable lean only, trimmed to 1/4  fat all grades raw 28.35 1.0 oz 5.57 0 37
Beef, chuck, clod steak, separable lean only, trimmed to 1/4  fat all grades cooked braised 85 3.0 oz ( 1 serving ) 24.94 0 161
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0  fat all grades cooked braised 141 1.0 steak 45.22 0 310
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 17.96 0 109
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0  fat choice cooked braised 141 1.0 steak 45.42 0 317
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 18.01 0 111
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0  fat select cooked braised 141 1.0 steak 44.92 0 298
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 17.89 0 104
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0  fat all grades cooked braised 141 1.0 steak 46.97 0 268
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 18.1 0 105
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0  fat choice cooked braised 141 1.0 steak 47.31 0 278
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 18.16 0 108
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0  fat select cooked braised 141 1.0 steak 46.47 0 255
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 18.04 0 99
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0  fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 21.99 0 136
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0  fat USDA choice cooked broiled 85 3.0 oz ( 1 serving ) 21.87 0 137
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0  fat USDA select cooked broiled 85 3.0 oz ( 1 serving ) 22.17 0 135
Beef, chuck, mock tender steak, separable lean only, trimmed to 0  fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 22.02 0 135
Beef, chuck, mock tender steak, separable lean only, trimmed to 0  fat choice cooked broiled 85 3.0 oz (1 serving) 21.88 0 137
Beef, chuck, mock tender steak, separable lean only, trimmed to 0  fat select cooked broiled 85 3.0 oz ( 1 serving ) 22.21 0 133
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0  fat all grades cooked braised 85 3.0 oz 21.66 0 259
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 14.86 0 200
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0  fat choice cooked braised 85 3.0 oz 21.47 0 269
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 14.64 0 204
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0  fat select cooked braised 85 3.0 oz 21.94 0 244
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 15.19 0 193
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0  fat all grades cooked braised 85 3.0 oz 24.5 0 204
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 16.73 0 144
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0  fat choice cooked braised 85 3.0 oz 24.51 0 212
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 16.47 0 149
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0  fat select cooked braised 85 3.0 oz 24.47 0 190
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 17.12 0 137
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0  fat all grades cooked grilled 32 1.0 medallion 8.39 0 57
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0  fat all grades raw 41 1.0 medallion 8.42 0 59
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0  fat choice cooked grilled 30 1.0 medallion 7.82 0 54
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0  fat choice raw 40 1.0 medallion 8.2 0 58
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0  fat select cooked grilled 34 1.0 medallion 8.99 0 58
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0  fat select raw 44 1.0 medallion 9.21 0 62
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0  fat all grades cooked grilled 85 1.0 serving (3 oz) 22.36 0 155
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 17.57 0 120
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0  fat choice cooked grilled 85 1.0 serving (3 oz) 22.16 0 156
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 17.33 0 122
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0  fat select cooked grilled 179 1.0 steak 47.72 0 315
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 17.96 0 119
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0  fat all grades cooked grilled 85 1.0 serving (3 oz) 21.19 0 189
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 16.14 0 150
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0  fat choice cooked grilled 85 1.0 serving (3 oz) 21 0 194
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 15.94 0 155
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0  fat select cooked grilled 85 1.0 serving (3 oz) 21.5 0 180
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 16.47 0 141
Beef, chuck, top blade, separable lean and fat, trimmed to 0  fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 21.87 0 184
Beef, chuck, top blade, separable lean and fat, trimmed to 0  fat choice cooked broiled 85 3.0 oz ( 1 serving ) 21.9 0 193
Beef, chuck, top blade, separable lean and fat, trimmed to 0  fat select cooked broiled 85 3.0 oz ( 1 serving ) 21.82 0 170
Beef, chuck, top blade, separable lean only, trimmed to 0  fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 22.21 0 173
Beef, chuck, top blade, separable lean only, trimmed to 0  fat choice cooked broiled 85 3.0 oz ( 1 serving ) 22.19 0 184
Beef, chuck, top blade, separable lean only, trimmed to 0  fat select cooked broiled 85 3.0 oz ( 1 serving ) 22.24 0 156
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 22.25 0 193
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 16.14 0 155
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0  fat choice cooked grilled 85 3.0 oz 22.18 0 201
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 16.02 0 161
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0  fat select cooked grilled 85 3.0 oz 22.36 0 183
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 16.32 0 146
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 22.52 0 187
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 16.51 0 144
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0  fat choice cooked grilled 85 3.0 oz 22.52 0 194
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 16.35 0 151
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0  fat select cooked grilled 85 3.0 oz 22.55 0 178
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 16.75 0 133
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 16.29 0 167
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 16.28 0 172
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 16.32 0 159
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 17.96 0 119
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 18.01 0 123
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0  fat all grades cooked braised 85 3.0 oz 22.7 0 247
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0  fat choice cooked braised 85 3.0 oz 22.43 0 260
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0  fat select cooked braised 85 3.0 oz 23.09 0 245
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0  fat all grades cooked braised 85 3.0 oz 25.96 0 184
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0  fat choice cooked braised 85 3.0 oz 25.88 0 196
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0  fat select cooked braised 85 3.0 oz 26.08 0 184
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0  fat all grades cooked braised 85 3.0 oz 24 0 234
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0  fat choice cooked braised 85 3.0 oz 23.46 0 241
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0  fat select cooked braised 85 3.0 oz 24.8 0 222
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0  fat all grades cooked braised 85 3.0 oz 26.65 0 186
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0  fat choice cooked braised 85 3.0 oz 26.27 0 189
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0  fat select cooked braised 85 3.0 oz 27.21 0 183
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0  fat all grades cooked 85 3.0 oz 23.23 0 232
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0  fat choice cooked 85 3.0 oz 23.13 0 241
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0  fat select cooked 85 3.0 oz 23.35 0 222
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat all grades cooked 85 3.0 oz 22.46 0 247
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 5.3 0 66
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat choice cooked 85 3.0 oz 22.28 0 256
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat choice raw 28.35 1.0 oz 5.26 0 69
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat prime cooked 85 3.0 oz 22.29 0 254
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat prime raw 28.35 1.0 oz 5.31 0 75
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat select cooked 85 3.0 oz 22.64 0 236
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8  fat select raw 28.35 1.0 oz 5.35 0 63
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0  fat all grades cooked 85 3.0 oz 25.4 0 179
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0  fat choice cooked 85 3.0 oz 25.4 0 186
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0  fat select cooked 85 3.0 oz 25.41 0 171
Beef, cured, breakfast strips, cooked 34 3.0 slices 10.64 0 153
Beef, cured, breakfast strips, raw or unheated 68 3.0 slices 8.5 0 276
Beef, cured, corned beef, brisket, cooked 85 3.0 oz 15.44 0 213
Beef, cured, corned beef, brisket, raw 28.35 1.0 oz 4.16 0 56
Beef, flank, steak, separable lean and fat, trimmed to 0  fat all grades cooked broiled 85 3.0 oz 23.51 0 163
Beef, flank, steak, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 18.04 0 132
Beef, flank, steak, separable lean and fat, trimmed to 0  fat choice cooked braised 85 3.0 oz 22.93 0 224
Beef, flank, steak, separable lean and fat, trimmed to 0  fat choice cooked broiled 85 3.0 oz 23.42 0 172
Beef, flank, steak, separable lean and fat, trimmed to 0  fat choice raw 28.35 1.0 oz 6.02 0 47
Beef, flank, steak, separable lean and fat, trimmed to 0  fat select cooked broiled 85 3.0 oz 23.61 0 156
Beef, flank, steak, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 18.04 0 123
Beef, flank, steak, separable lean only, trimmed to 0  fat all grades cooked broiled 85 3.0 oz 23.71 0 158
Beef, flank, steak, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 18.33 0 120
Beef, flank, steak, separable lean only, trimmed to 0  fat choice cooked braised 85 3.0 oz 23.82 0 201
Beef, flank, steak, separable lean only, trimmed to 0  fat choice cooked broiled 85 3.0 oz 23.65 0 165
Beef, flank, steak, separable lean only, trimmed to 0  fat choice raw 28.35 1.0 oz 6.16 0 42
Beef, flank, steak, separable lean only, trimmed to 0  fat select cooked broiled 85 3.0 oz 23.77 0 151
Beef, flank, steak, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 18.22 0 116
Beef, grass-fed, ground, raw 85 1.0 serving 16.51 0 163
Beef, grass-fed, strip steaks, lean only, raw 85 3.0 oz 19.61 0 99
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 85 1.0 serving (3 oz ) 21.73 0 230
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 20.29 0 205
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 85 1.0 serving 19.43 0 202
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 85 1.0 serving 21.57 0 232
Beef, ground, 70% lean meat / 30% fat, raw 28 1.0 ounce 4.02 0 93
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 85 1.0 serving ( 3 oz ) 22.34 0 235
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 20.88 0 216
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 85 1.0 serving (3 oz) 21.73 0 236
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 85 1.0 serving ( 3 oz ) 19.93 0 211
Beef, ground, 75% lean meat / 25% fat, raw 85 1.0 serving (3 oz) 13.4 0 249
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 85 1.0 serving ( 3 oz ) 22.95 0 231
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 21.46 0 216
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 85 1.0 serving (3 oz) 21.89 0 230
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 85 1.0 serving ( 3 oz ) 20.43 0 209
Beef, ground, 80% lean meat / 20% fat, raw 85 1.0 serving (3 oz) 14.59 0 216
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 85 1.0 serving ( 3 oz ) 23.57 0 218
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 22.04 0 204
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 85 1.0 serving (3 oz) 22.04 0 212
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 85 1.0 serving ( 3 oz ) 20.93 0 197
Beef, ground, 85% lean meat / 15% fat, raw 85 1.0 serving (3 oz) 15.8 0 183
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 85 1.0 serving ( 3 oz ) 24.18 0 196
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 22.63 0 182
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 85 1.0 serving (3 oz) 22.19 0 184
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 85 1.0 serving ( 3 oz ) 21.43 0 173
Beef, ground, 90% lean meat / 10% fat, raw 85 1.0 serving (3 oz) 17 0 150
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 85 1.0 serving ( 3 oz ) 24.79 0 164
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 23.21 0 148
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 85 1.0 serving (3 oz) 22.35 0 145
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 85 1.0 serving ( 3 oz ) 21.93 0 139
Beef, ground, 95% lean meat / 5% fat, raw 85 1.0 serving (3 oz) 18.2 0 116
Beef, ground, patties, frozen, cooked, broiled 85 3.0 oz 19.59 0 251
Beef, ground, unspecified fat content, cooked 85 3.0 oz 21.31 0 199
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0  fat all grades cooked roasted 85 1.0 serving 22.74 0 155
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0  fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 25.47 0 225
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0  fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 26.08 0 212
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0  fat all grades cooked roasted 85 3.0 oz 23.21 0 156
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 18.42 0 127
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0  fat choice cooked roasted 85 3.0 oz 23.17 0 160
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 18.28 0 130
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0  fat select cooked roasted 85 3.0 oz 23.27 0 148
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 18.62 0 122
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0  fat all grades cooked roasted 85 3.0 oz 23.38 0 150
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 18.65 0 118
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0  fat choice cooked roasted 85 3.0 oz 23.36 0 156
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 18.51 0 122
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 18.84 0 115
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0  fat select cooked roasted 85 3.0 oz 23.42 0 144
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 25.92 0 179
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 18.46 0 125
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0  fat choice cooked grilled 85 3.0 oz 25.68 0 184
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 18.33 0 128
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0  fat select cooked grilled 85 3.0 oz 26.29 0 172
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 18.66 0 121
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 26.1 0 168
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 18.65 0 118
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0  fat choice cooked grilled 85 3.0 oz 25.88 0 179
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 18.51 0 122
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0  fat select cooked grilled 85 3.0 oz 26.43 0 168
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 18.84 0 115
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 24.28 0 190
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 19.07 0 139
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0  fat choice cooked grilled 85 3.0 oz 23.96 0 198
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 18.86 0 145
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0  fat select cooked grilled 85 3.0 oz 24.79 0 176
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 19.37 0 128
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 25.1 0 172
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 19.61 0 122
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0  fat choice cooked grilled 85 3.0 oz 24.84 0 179
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 19.49 0 127
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0  fat select cooked grilled 85 3.0 oz 25.49 0 161
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 19.8 0 115
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat all grades cooked grilled 85 3.0 oz 22.25 0 224
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat all grades raw 85 3.0 oz 18.1 0 169
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat choice cooked grilled 85 3.0 oz 21.84 0 234
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat choice raw 85 3.0 oz 17.96 0 174
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat select cooked grilled 85 3.0 oz 22.88 0 210
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat select raw 85 3.0 oz 18.31 0 162
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat all grades cooked grilled 85 3.0 oz 24.7 0 168
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat all grades raw 85 3.0 oz 19.61 0 122
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat choice cooked grilled 85 3.0 oz 24.36 0 177
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat choice raw 85 3.0 oz 19.49 0 127
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat select cooked grilled 85 3.0 oz 25.22 0 156
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat select raw 85 3.0 oz 19.8 0 115
Beef, loin, top loin, separable lean and fat, trimmed to 1/8  fat all grades cooked grilled 85 3.0 oz 22.47 0 224
Beef, loin, top loin, separable lean and fat, trimmed to 1/8  fat choice raw 85 3.0 oz 16.42 0 201
Beef, loin, top loin, separable lean and fat, trimmed to 1/8  fat select cooked grilled 85 3.0 oz 22.71 0 212
Beef, loin, top loin, separable lean and fat, trimmed to 1/8  fat select raw 85 3.0 oz 17.5 0 190
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8  fat all grades cooked grilled 85 3.0 oz 22.1 0 206
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8  fat all grades raw 85 3.0 oz 16.92 0 162
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8  fat choice cooked grilled 85 3.0 oz 22.36 0 202
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8  fat choice raw 85 3.0 oz 16.74 0 169
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8  fat select cooked grilled 85 3.0 oz 21.68 0 212
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8  fat select raw 85 3.0 oz 17.08 0 152
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8  fat all grades cooked grilled 85 3.0 oz 24.02 0 154
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8  fat all grades raw 85 3.0 oz 18.17 0 114
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8  fat choice cooked grilled 85 3.0 oz 23.96 0 161
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8  fat choice raw 85 3.0 oz 18.14 0 117
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8  fat select cooked grilled 85 3.0 oz 24.11 0 144
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8  fat select raw 85 3.0 oz 18.22 0 109
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0  fat all grades cooked grilled 121 1.0 fillet 37 0 207
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0  fat choice cooked grilled 124 1.0 fillet 37.76 0 216
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0  fat select cooked grilled 115 1.0 fillet 35.4 0 190
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0  fat all grades cooked roasted 85 3.0 oz 24.75 0 144
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0  fat choice cooked roasted 85 3.0 oz 24.62 0 147
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0  fat select cooked roasted 85 3.0 oz 24.95 0 140
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 19.58 0 109
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 19.58 0 112
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 19.59 0 104
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 24.96 0 208
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 17.32 0 159
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0  fat choice cooked grilled 85 3.0 oz 24.56 0 215
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 17.05 0 166
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0  fat select cooked grilled 85 3.0 oz 25.55 0 198
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 17.74 0 148
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 25.49 0 199
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 17.99 0 139
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0  fat choice cooked grilled 85 3.0 oz 25.13 0 206
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 17.76 0 145
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0  fat select cooked grilled 85 3.0 oz 26.04 0 190
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 18.37 0 130
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 23 0 248
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 15.28 0 197
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0  fat choice cooked grilled 85 3.0 oz 22.49 0 255
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 15.04 0 202
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0  fat select cooked grilled 85 3.0 oz 23.76 0 239
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 15.67 0 189
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 23.53 0 240
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 15.93 0 175
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0  fat choice cooked grilled 85 3.0 oz 22.98 0 247
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 15.7 0 180
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0  fat select cooked grilled 85 3.0 oz 24.35 0 228
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 16.27 0 168
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0  fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 22.21 0 187
Beef, plate, inside skirt steak, separable lean only, trimmed to 0  fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 22.66 0 174
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0  fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 19.98 0 217
Beef, plate, outside skirt steak, separable lean only, trimmed to 0  fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 20.55 0 198
Beef, retail cuts, separable fat, cooked 28.35 1.0 oz 3.02 0 193
Beef, retail cuts, separable fat, raw 28.35 1.0 oz 2.33 0 191
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat all grades cooked roasted 85 3.0 oz 19.95 0 255
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat choice cooked roasted 85 3.0 oz 20 0 261
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat select cooked roasted 85 3.0 oz 19.86 0 246
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8  fat all grades cooked roasted 85 3.0 oz 23.05 0 196
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8  fat choice cooked roasted 85 3.0 oz 23.1 0 204
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8  fat select cooked roasted 85 3.0 oz 22.98 0 186
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat all grades cooked roasted 85 3.0 oz 20.66 0 248
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat choice cooked roasted 85 3.0 oz 20.33 0 258
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat select cooked roasted 85 3.0 oz 21.12 0 235
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8  fat all grades cooked roasted 85 3.0 oz 23.98 0 185
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8  fat choice cooked roasted 85 3.0 oz 23.69 0 195
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8  fat select cooked roasted 85 3.0 oz 24.41 0 172
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat all grades cooked grilled 85 3.0 oz 19.46 0 263
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat choice cooked grilled 85 3.0 oz 19.3 0 266
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat select cooked grilled 85 3.0 oz 19.71 0 258
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8  fat all grades cooked grilled 85 3.0 oz 23.29 0 188
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8  fat choice cooked grilled 85 3.0 oz 22.98 0 195
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8  fat select cooked grilled 85 3.0 oz 23.77 0 178
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 21.12 0 230
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 16.37 0 194
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0  fat choice cooked grilled 85 3.0 oz 20.31 0 242
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 15.89 0 205
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0  fat select cooked grilled 85 3.0 oz 22.35 0 211
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 17.1 0 177
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 23.89 0 175
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 18.57 0 131
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0  fat choice cooked grilled 85 3.0 oz 23.28 0 183
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 18.22 0 138
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0  fat select cooked grilled 85 3.0 oz 24.8 0 162
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 19.09 0 121
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat all grades cooked grilled 85 3.0 oz 20.14 0 247
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat choice cooked grilled 85 3.0 oz 19.48 0 258
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat select cooked grilled 85 3.0 oz 21.11 0 232
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat all grades cooked grilled 85 3.0 oz 23.77 0 176
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat choice cooked grilled 85 3.0 oz 23.2 0 184
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8  fat select cooked grilled 85 3.0 oz 24.63 0 163
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat all grades raw 85 3.0 oz 15.41 0 217
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat choice raw 85 3.0 oz 15.23 0 221
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8  fat select raw 85 3.0 oz 15.67 0 211
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8  fat all grades raw 85 3.0 oz 18.04 0 141
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8  fat choice raw 85 3.0 oz 17.79 0 147
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8  fat select raw 85 3.0 oz 18.4 0 132
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat all grades raw 85 3.0 oz 16.02 0 207
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat choice raw 85 3.0 oz 15.63 0 215
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8  fat select raw 85 3.0 oz 16.62 0 196
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8  fat all grades raw 85 3.0 oz 18.69 0 133
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8  fat choice raw 85 3.0 oz 18.38 0 137
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8  fat select raw 85 3.0 oz 19.17 0 126
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0  fat all grades cooked broiled 85 3.0 oz 23.18 0 212
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0  fat select cooked broiled 85 3.0 oz 23.76 0 199
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0  fat select raw 85 3.0 oz 17.99 0 127
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0  fat all grades cooked braised 85 3.0 oz 20.6 0 306
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 13.73 0 275
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0  fat choice cooked braised 85 3.0 oz 19.84 0 316
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 13.39 0 286
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0  fat select cooked braised 85 3.0 oz 21.73 0 290
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 14.24 0 259
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0  fat all grades cooked braised 85 3.0 oz 24.11 0 254
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 16.24 0 203
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0  fat choice cooked braised 85 3.0 oz 23.59 0 260
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 15.91 0 214
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0  fat select cooked braised 85 3.0 oz 24.89 0 244
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 16.75 0 188
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0  fat select cooked broiled 85 3.0 oz 25.44 0 155
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0  fat choice cooked broiled 85 3.0 oz 22.59 0 225
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0  fat choice raw 28.35 1.0 oz 4.96 0 78
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0  fat choice cooked broiled 85 3.0 oz 24.55 0 174
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0  fat choice raw 28.35 1.0 oz 5.71 0 46
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0  fat choice cooked roasted 85 3.0 oz 19.38 0 316
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0  fat select cooked roasted 85 3.0 oz 19.96 0 281
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat all grades cooked broiled 85 3.0 oz 18.32 0 287
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat all grades cooked roasted 85 3.0 oz 19.56 0 302
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 4.61 0 90
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat choice cooked broiled 85 3.0 oz 17.73 0 314
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat choice cooked roasted 85 3.0 oz 19.12 0 321
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat choice raw 28.35 1.0 oz 4.54 0 94
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat prime cooked broiled 85 3.0 oz 17.55 0 343
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat prime cooked roasted 85 3.0 oz 19.43 0 334
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat prime raw 28.35 1.0 oz 4.47 0 104
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat select cooked broiled 85 3.0 oz 18.32 0 275
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat select cooked roasted 85 3.0 oz 19.89 0 283
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8  fat select raw 28.35 1.0 oz 4.68 0 84
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0  fat all grades cooked roasted 85 3.0 oz 23.4 0 202
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0  fat choice cooked roasted 85 3.0 oz 23.4 0 215
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0  fat select cooked roasted 85 3.0 oz 23.4 0 187
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 85 3.0 oz 18.33 0 400
Beef, rib, shortribs, separable lean and fat, choice, raw 28.35 1.0 oz 4.08 0 110
Beef, rib, shortribs, separable lean only, choice, cooked, braised 121 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 37.22 0 357
Beef, rib, shortribs, separable lean only, choice, raw 28.35 1.0 oz 5.4 0 49
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0  fat all grades cooked broiled 85 3.0 oz 23.18 0 212
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0  fat choice cooked broiled 85 3.0 oz 21.02 0 265
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0  fat select cooked broiled 85 3.0 oz 21.17 0 242
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat all grades cooked broiled 85 3.0 oz 21.97 0 247
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat all grades cooked roasted 85 3.0 oz 19.16 0 290
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 5.48 0 72
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat choice cooked broiled 85 3.0 oz 20.85 0 258
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat choice cooked roasted 85 3.0 oz 18.94 0 305
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat choice raw 28.35 1.0 oz 5.41 0 75
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat prime cooked broiled 85 3.0 oz 20.51 0 301
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat prime cooked roasted 85 3.0 oz 18.83 0 349
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat prime raw 28.35 1.0 oz 4.75 0 95
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat select cooked broiled 85 3.0 oz 23.09 0 236
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat select cooked roasted 85 3.0 oz 19.35 0 275
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8  fat select raw 85 3.0 oz 16.63 0 209
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0  fat all grades cooked broiled 85 3.0 oz 25 0 164
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0  fat choice cooked broiled 85 3.0 oz 23.83 0 191
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0  fat select cooked broiled 85 3.0 oz 23.83 0 168
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8  fat all grades cooked broiled 28.35 1.0 oz 8.39 0 55
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 6.33 0 40
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8  fat choice raw 28.35 1.0 oz 6.27 0 42
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8  fat select cooked broiled 28.35 1.0 oz 8.75 0 53
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8  fat select raw 28.35 1.0 oz 6.39 0 38
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat choice cooked broiled 28.35 1.0 oz 8.02 0 57
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat all grades cooked broiled 85 3.0 oz 19.06 0 286
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat all grades cooked roasted 85 3.0 oz 19.35 0 298
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 4.69 0 87
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat choice cooked broiled 85 3.0 oz 18.92 0 299
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat choice cooked roasted 85 3.0 oz 19.21 0 310
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat choice raw 28.35 1.0 oz 4.63 0 91
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat prime cooked broiled 85 3.0 oz 18.66 0 328
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat prime cooked roasted 85 3.0 oz 19.18 0 340
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat prime raw 28.35 1.0 oz 4.58 0 101
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat select cooked broiled 85 3.0 oz 19.32 0 268
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat select cooked roasted 85 3.0 oz 19.64 0 280
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8  fat select raw 28.35 1.0 oz 4.75 0 82
Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 19.26 0 113
Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 19.14 0 117
Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 19.46 0 106
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 20.96 0 209
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 16.74 0 153
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0  fat choice cooked grilled 85 3.0 oz 20.6 0 220
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 16.54 0 159
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0  fat select cooked grilled 85 3.0 oz 21.49 0 192
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 17.04 0 144
Beef, ribeye filet, boneless, separable lean only, trimmed to 0  fat all grades cooked grilled 135 1.0 fillet 38.84 0 269
Beef, ribeye filet, boneless, separable lean only, trimmed to 0  fat choice cooked grilled 138 1.0 fillet 39.12 0 287
Beef, ribeye filet, boneless, separable lean only, trimmed to 0  fat select cooked grilled 129 1.0 fillet 37.91 0 240
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0  fat all grades cooked roasted 85 3.0 oz 23.93 0 151
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0  fat choice cooked roasted 85 3.0 oz 23.8 0 160
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0  fat select cooked roasted 85 3.0 oz 24.11 0 139
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8  fat select cooked roasted 28.35 1.0 oz 8.07 0 46
Beef, round, bottom round roast, separable lean only, trimmed to 0  fat select cooked roasted 85 3.0 oz 24.05 0 144
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0  fat all grades cooked roasted 85 3.0 oz 23.31 0 159
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0  fat choice cooked roasted 85 3.0 oz 22.75 0 169
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0  fat select cooked roasted 85 3.0 oz 23.87 0 149
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8  fat all grades cooked roasted 85 3.0 oz 22.45 0 185
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8  fat choice cooked roasted 85 3.0 oz 22.14 0 190
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8  fat select cooked roasted 85 3.0 oz 22.75 0 180
Beef, round, bottom round, roast, separable lean only, trimmed to 0  fat all grades cooked roasted 85 3.0 oz 23.6 0 150
Beef, round, bottom round, roast, separable lean only, trimmed to 0  fat choice cooked roasted 85 3.0 oz 23.15 0 157
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8  fat all grades cooked 28.35 1.0 oz 7.94 0 46
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 6.29 0 36
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8  fat choice cooked roasted 28.35 1.0 oz 7.81 0 51
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8  fat choice raw 28.35 1.0 oz 6.3 0 40
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8  fat select raw 28.35 1.0 oz 6.29 0 36
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0  fat all grades cooked braised 85 3.0 oz 28.53 0 190
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0  fat choice cooked braised 85 3.0 oz 27.82 0 196
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0  fat select cooked braised 85 3.0 oz 29.23 0 184
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8  fat all grades cooked braised 85 3.0 oz 27.85 0 210
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 5.87 0 54
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8  fat choice cooked braised 85 3.0 oz 27.92 0 216
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8  fat choice raw 28.35 1.0 oz 5.87 0 56
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8  fat select cooked braised 85 3.0 oz 27.77 0 204
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8  fat select raw 85 3.0 oz 17.58 0 159
Beef, round, bottom round, steak, separable lean only, trimmed to 0  fat all grades cooked braised 85 3.0 oz 28.9 0 182
Beef, round, bottom round, steak, separable lean only, trimmed to 0  fat choice cooked braised 85 3.0 oz 28.12 0 190
Beef, round, bottom round, steak, separable lean only, trimmed to 0  fat select cooked braised 85 3.0 oz 29.69 0 175
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8  fat all grades cooked braised 28.35 1.0 oz 9.74 0 61
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8  fat choice cooked braised 28.35 1.0 oz 9.7 0 65
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8  fat select cooked braised 28.35 1.0 oz 9.77 0 58
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0  fat all grades cooked roasted 85 3.0 oz 25.21 0 142
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 19.78 0 105
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0  fat choice cooked roasted 85 3.0 oz 25.32 0 145
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 19.77 0 108
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0  fat select cooked roasted 85 3.0 oz 25.03 0 138
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 19.79 0 102
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0  fat all grades cooked roasted 85 3.0 oz 25.37 0 139
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 19.86 0 103
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0  fat choice cooked roasted 85 3.0 oz 25.45 0 141
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 19.85 0 105
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0  fat select cooked roasted 85 3.0 oz 25.09 0 133
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 19.9 0 99
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 19.75 0 108
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 25.21 0 135
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 19.77 0 105
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0  fat choice cooked grilled 85 3.0 oz 25.32 0 139
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0  fat select cooked grilled 85 3.0 oz 25.05 0 131
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 19.8 0 102
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 25.37 0 132
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 19.86 0 103
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0  fat choice cooked grilled 85 3.0 oz 25.45 0 134
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0  fat select cooked grilled 85 3.0 oz 25.09 0 127
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 19.9 0 99
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8  fat all grades cooked roasted 85 3.0 oz 24.06 0 177
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 6.09 0 47
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8  fat choice cooked roasted 85 3.0 oz 24.21 0 180
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8  fat choice raw 28.35 1.0 oz 6.15 0 49
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8  fat select cooked roasted 85 3.0 oz 23.91 0 173
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8  fat select raw 28.35 1.0 oz 6.04 0 45
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8  fat all grades cooked roasted 28.35 1.0 oz 8.43 0 48
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 6.41 0 35
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8  fat choice cooked roasted 28.35 1.0 oz 8.47 0 50
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8  fat choice raw 28.35 1.0 oz 6.49 0 36
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8  fat select cooked roasted 28.35 1.0 oz 8.39 0 46
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8  fat select raw 28.35 1.0 oz 6.32 0 34
Beef, round, full cut, separable lean and fat, trimmed to 1/8  fat choice cooked broiled 85 3.0 oz 23.41 0 200
Beef, round, full cut, separable lean and fat, trimmed to 1/8  fat choice raw 28.35 1.0 oz 5.83 0 55
Beef, round, full cut, separable lean and fat, trimmed to 1/8  fat select cooked broiled 85 3.0 oz 23.44 0 185
Beef, round, full cut, separable lean and fat, trimmed to 1/8  fat select raw 28.35 1.0 oz 5.83 0 52
Beef, round, full cut, separable lean only, trimmed to 1/4  fat choice cooked broiled 85 3.0 oz 24.83 0 162
Beef, round, full cut, separable lean only, trimmed to 1/4  fat select cooked broiled 85 3.0 oz 24.86 0 146
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0  fat all grades cooked grilled 150 1.0 steak 40.68 0 266
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 17.79 0 122
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0  fat choice cooked grilled 85 3.0 oz 22.85 0 160
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 17.63 0 128
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0  fat select cooked grilled 85 3.0 oz 22.62 0 138
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 17.83 0 116
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0  fat select raw 85 3.0 oz 18.67 0 105
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0  fat all grades cooked grilled 85 1.0 serving (3 oz) 24.72 0 143
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 18.44 0 110
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0  fat choice cooked grilled 141 1.0 steak 40.59 0 245
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 18.2 0 113
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0  fat select cooked grilled 85 1.0 serving (3 oz) 24.85 0 136
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0  fat all grades cooked grilled 85 1.0 serving (3 oz) 23.39 0 155
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 18.35 0 121
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0  fat choice cooked grilled 85 1.0 serving (3 oz) 23.14 0 162
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 18.05 0 128
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0  fat select cooked grilled 85 1.0 serving (3 oz) 23.81 0 141
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 18.83 0 110
Beef, round, tip round, roast, separable lean and fat, trimmed to 0  fat all grades cooked roasted 85 3.0 oz 22.77 0 160
Beef, round, tip round, roast, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 17.41 0 128
Beef, round, tip round, roast, separable lean and fat, trimmed to 0  fat choice cooked roasted 85 3.0 oz 22.96 0 167
Beef, round, tip round, roast, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 17.14 0 133
Beef, round, tip round, roast, separable lean and fat, trimmed to 0  fat select cooked roasted 85 3.0 oz 22.58 0 154
Beef, round, tip round, roast, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 17.68 0 123
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8  fat all grades cooked roasted 85 3.0 oz 23.33 0 186
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8  fat choice cooked roasted 85 3.0 oz 23.18 0 194
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8  fat select cooked roasted 85 3.0 oz 23.49 0 178
Beef, round, tip round, roast, separable lean only, trimmed to 0  fat all grades cooked roasted 85 3.0 oz 23.4 0 148
Beef, round, tip round, roast, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 17.91 0 107
Beef, round, tip round, roast, separable lean only, trimmed to 0  fat choice cooked roasted 85 3.0 oz 23.53 0 150
Beef, round, tip round, roast, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 17.65 0 110
Beef, round, tip round, roast, separable lean only, trimmed to 0  fat select cooked roasted 85 3.0 oz 23.26 0 127
Beef, round, tip round, roast, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 18.17 0 104
Beef, round, tip round, separable lean and fat, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 5.56 0 54
Beef, round, tip round, separable lean and fat, trimmed to 1/8  fat choice raw 28.35 1.0 oz 5.52 0 56
Beef, round, tip round, separable lean and fat, trimmed to 1/8  fat select raw 28.35 1.0 oz 5.6 0 50
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0  fat all grades cooked roasted 85 3.0 oz 25.42 0 136
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 19.93 0 106
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0  fat choice cooked roasted 85 3.0 oz 25.57 0 139
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 19.94 0 109
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0  fat select cooked roasted 85 3.0 oz 26.32 0 133
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 19.92 0 103
Beef, round, top round roast, boneless, separable lean only, trimmed to 0  fat all grades cooked roasted 85 3.0 oz 25.58 0 138
Beef, round, top round roast, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 20.05 0 103
Beef, round, top round roast, boneless, separable lean only, trimmed to 0  fat choice cooked roasted 85 3.0 oz 25.7 0 134
Beef, round, top round roast, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 20.05 0 105
Beef, round, top round roast, boneless, separable lean only, trimmed to 0  fat select cooked roasted 85 3.0 oz 25.34 0 128
Beef, round, top round roast, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 20.05 0 99
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 25.47 0 142
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 19.97 0 105
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0  fat choice cooked grilled 85 3.0 oz 25.6 0 144
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 19.97 0 108
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0  fat select cooked grilled 85 3.0 oz 25.24 0 138
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 19.97 0 102
Beef, round, top round steak, boneless, separable lean only, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 25.58 0 138
Beef, round, top round steak, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 20.05 0 103
Beef, round, top round steak, boneless, separable lean only, trimmed to 0  fat choice cooked grilled 85 3.0 oz 25.7 0 141
Beef, round, top round steak, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 20.05 0 105
Beef, round, top round steak, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 20.05 0 99
Beef, round, top round steak, separable lean and fat, trimmed to 1/8  fat all grades cooked broiled 85 3.0 oz 26.07 0 173
Beef, round, top round, separable lean and fat, trimmed to 0  fat all grades cooked braised 85 3.0 oz 30.28 0 178
Beef, round, top round, separable lean and fat, trimmed to 0  fat choice cooked braised 85 3.0 oz 30.28 0 184
Beef, round, top round, separable lean and fat, trimmed to 0  fat select cooked braised 85 3.0 oz 30.28 0 170
Beef, round, top round, separable lean and fat, trimmed to 1/8  fat all grades cooked braised 85 3.0 oz 29.19 0 202
Beef, round, top round, separable lean and fat, trimmed to 1/8  fat choice cooked braised 85 3.0 oz 28.98 0 212
Beef, round, top round, separable lean and fat, trimmed to 1/8  fat choice cooked pan-fried 85 3.0 oz 28.04 0 226
Beef, round, top round, separable lean and fat, trimmed to 1/8  fat prime raw 28.35 1.0 oz 6.31 0 49
Beef, round, top round, separable lean and fat, trimmed to 1/8  fat select cooked braised 85 3.0 oz 29.41 0 191
Beef, round, top round, separable lean only, trimmed to 0  fat all grades cooked braised 85 3.0 oz 30.7 0 169
Beef, round, top round, separable lean only, trimmed to 0  fat choice cooked braised 85 3.0 oz 30.7 0 176
Beef, round, top round, separable lean only, trimmed to 0  fat select cooked braised 85 3.0 oz 30.7 0 162
Beef, round, top round, separable lean only, trimmed to 1/8  fat choice cooked pan-fried 85 3.0 oz 28.84 0 194
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 6.25 0 47
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8  fat choice cooked broiled 85 3.0 oz 26.1 0 190
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8  fat choice raw 28.35 1.0 oz 6.22 0 48
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8  fat prime cooked broiled 85 3.0 oz 26.58 0 191
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8  fat select cooked broiled 85 3.0 oz 26.04 0 171
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8  fat select raw 28.35 1.0 oz 6.29 0 46
Beef, round, top round, steak, separable lean only, trimmed to 1/8  fat all grades cooked broiled 28.35 1.0 oz 9.02 0 52
Beef, round, top round, steak, separable lean only, trimmed to 1/8  fat all grades raw 85 3.0 oz 19.47 0 115
Beef, round, top round, steak, separable lean only, trimmed to 1/8  fat choice cooked broiled 28.35 1.0 oz 9.08 0 55
Beef, round, top round, steak, separable lean only, trimmed to 1/8  fat choice raw 28.35 1.0 oz 6.43 0 40
Beef, round, top round, steak, separable lean only, trimmed to 1/8  fat select cooked broiled 28.35 1.0 oz 8.96 0 50
Beef, round, top round, steak, separable lean only, trimmed to 1/8  fat select raw 28.35 1.0 oz 6.56 0 37
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 85 3.0 oz 14.02 0 263
Beef, shank crosscuts, separable lean only, trimmed to 1/4  fat choice cooked simmered 85 3.0 oz 28.63 0 171
Beef, shank crosscuts, separable lean only, trimmed to 1/4  fat choice raw 28.35 1.0 oz 6.17 0 36
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0  fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 20.37 0 235
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0  fat USDA choice cooked broiled 85 3.0 oz ( 1 serving ) 20.07 0 241
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0  fat USDA select cooked broiled 85 3.0 oz ( 1serving ) 20.8 0 227
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8  fat all grades cooked grilled 85 3.0 oz 21.59 0 235
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8  fat all grades raw 85 3.0 oz 17.42 0 182
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8  fat choice cooked grilled 85 3.0 oz 21.12 0 241
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8  fat choice raw 85 3.0 oz 17.31 0 185
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8  fat select cooked grilled 85 3.0 oz 22.28 0 224
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8  fat select raw 85 3.0 oz 17.59 0 177
Beef, short loin, porterhouse steak, separable lean only,  trimmed to 1/8  fat all grades cooked grilled 85 3.0 oz 23.94 0 181
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0  fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 22.16 0 180
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0  fat choice cooked broiled 85 3.0 oz 21.68 0 190
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0  fat select cooked broiled 85 3.0 oz 22.86 0 165
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8  fat all grades raw 85 3.0 oz 18.97 0 132
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8  fat choice cooked grilled 85 3.0 oz 23.5 0 188
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8  fat choice raw 85 3.0 oz 18.81 0 137
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8  fat select cooked grilled 85 3.0 oz 24.58 0 173
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8  fat select raw 85 3.0 oz 19.22 0 123
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8  fat all grades cooked grilled 85 3.0 oz ( 1 serving ) 23.68 0 180
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8  fat all grades raw 85 3.0 oz 18.89 0 130
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8  fat choice cooked grilled 85 3.0 oz 23.36 0 184
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8  fat choice raw 85 3.0 oz 18.79 0 136
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8  fat select cooked grilled 85 3.0 oz 24.18 0 175
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8  fat select raw 85 3.0 oz 19.05 0 122
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8  fat select raw 85 3.0 oz 19.05 0 117
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0  fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 20.55 0 210
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0  fat USDA choice cooked broiled 85 3.0 oz ( 1 serving ) 20.44 0 219
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0  fat USDA select cooked broiled 85 3.0 oz ( 1 serving ) 20.72 0 196
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8  fat all grades cooked grilled 85 3.0 oz 20.91 0 246
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8  fat all grades raw 85 3.0 oz 17.09 0 190
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8  fat choice cooked grilled 85 3.0 oz 20.58 0 250
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8  fat choice raw 85 3.0 oz 17 0 194
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8  fat select cooked grilled 85 3.0 oz 21.4 0 239
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8  fat select raw 85 3.0 oz 17.24 0 183
Beef, short loin, t-bone steak, separable lean only, trimmed to 0  fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 22.09 0 161
Beef, short loin, t-bone steak, separable lean only, trimmed to 0  fat choice cooked broiled 85 3.0 oz 22.08 0 168
Beef, short loin, t-bone steak, separable lean only, trimmed to 0  fat select cooked broiled 85 3.0 oz 22.1 0 150
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8  fat all grades raw 85 3.0 oz 19.49 0 117
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8  fat prime cooked broiled 85 3.0 oz 22.03 0 264
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8  fat all grades raw 85 3.0 oz 17.52 0 194
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8  fat choice cooked grilled 85 3.0 oz 22.24 0 236
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8  fat prime raw 85 3.0 oz 16.15 0 239
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8  fat all grades cooked broiled 28.35 1.0 oz 8.31 0 54
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8  fat choice cooked broiled 28.35 1.0 oz 8.27 0 57
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8  fat choice raw 85 3.0 oz 19.36 0 132
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8  fat select cooked grilled 28.35 1.0 oz 8.35 0 50
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8  fat select raw 85 3.0 oz 19.61 0 113
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 18.18 0 110
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 17.99 0 113
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 18.46 0 108
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 18.39 0 105
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 18.23 0 106
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 18.64 0 103
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0  fat all grades cooked braised 85 3.0 oz 26.38 0 173
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0  fat choice cooked braised 85 3.0 oz 26.29 0 176
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0  fat select cooked braised 85 3.0 oz 26.5 0 170
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0  fat all grades cooked braised 85 3.0 oz 26.76 0 167
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0  fat choice cooked braised 85 3.0 oz 26.62 0 170
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0  fat select cooked braised 85 3.0 oz 26.95 0 162
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0  fat all grades cooked grilled 85 3.0 oz ( 1 serving ) 24.05 0 155
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0  fat choice cooked grilled 85 3.0 oz ( 1 serving ) 23.99 0 158
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0  fat select cooked grilled 85 3.0 oz ( 1 serving ) 24.15 0 150
Beef, shoulder steak, boneless, separable lean only, trimmed to 0  fat all grades cooked grilled 85 3.0 oz ( 1 serving ) 24.31 0 149
Beef, shoulder steak, boneless, separable lean only, trimmed to 0  fat choice cooked grilled 85 3.0 oz ( 1 serving ) 24.26 0 151
Beef, shoulder steak, boneless, separable lean only, trimmed to 0  fat select cooked grilled 85 3.0 oz ( 1 serving ) 24.4 0 144
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 23.45 0 178
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0  fat all grades raw 85 3.0 oz 17.14 0 124
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0  fat choice cooked grilled 85 3.0 oz 23.38 0 187
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0  fat choice raw 85 3.0 oz 17.06 0 129
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0  fat select cooked grilled 85 3.0 oz 23.54 0 165
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0  fat select raw 85 3.0 oz 17.24 0 116
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0  fat all grades cooked grilled 85 3.0 oz 23.93 0 167
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0  fat all grades raw 85 3.0 oz 17.31 0 118
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0  fat choice cooked grilled 85 3.0 oz 24.04 0 172
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0  fat choice raw 85 3.0 oz 17.3 0 122
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0  fat select cooked grilled 85 3.0 oz 23.77 0 159
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0  fat select raw 85 3.0 oz 17.33 0 113
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8  fat all grades cooked roasted 85 3.0 oz 20.31 0 275
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8  fat choice cooked roasted 85 3.0 oz 20.31 0 281
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8  fat prime cooked roasted 85 3.0 oz 20.43 0 292
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8  fat select cooked roasted 85 3.0 oz 20.31 0 269
Beef, tenderloin, separable lean and fat, trimmed to 1/8  fat prime raw 28.35 1.0 oz 5.15 0 78
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8  fat all grades cooked broiled 85 3.0 oz 22.49 0 227
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8  fat all grades raw 85 3.0 oz 16.67 0 210
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8  fat choice cooked broiled 140 1.0 steak (yield from 181 g raw meat) 37 0 382
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8  fat choice raw 85 3.0 oz 16.85 0 209
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8  fat prime cooked broiled 85 3.0 oz 21.47 0 262
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8  fat select cooked broiled 119 1.0 steak (yield from 1 raw steak weighing 151g) 31.51 0 312
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8  fat select raw 149 1.0 steak (yield from 1 raw steak weighing149g) 28.86 0 371
Beef, tenderloin, steak, separable lean only, trimmed to 1/8  fat all grades cooked broiled 28.35 1.0 oz 8.23 0 57
Beef, tenderloin, steak, separable lean only, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 6.27 0 43
Beef, tenderloin, steak, separable lean only, trimmed to 1/8  fat choice cooked broiled 28.35 1.0 oz 8.22 0 58
Beef, tenderloin, steak, separable lean only, trimmed to 1/8  fat choice raw 28.35 1.0 oz 6.29 0 45
Beef, tenderloin, steak, separable lean only, trimmed to 1/8  fat select cooked broiled 28.35 1.0 oz 8.24 0 55
Beef, tenderloin, steak, separable lean only, trimmed to 1/8  fat select raw 28.35 1.0 oz 6.25 0 42
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8  fat all grades cooked grilled 135 1.0 fillet 36.99 0 323
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8  fat choice cooked grilled 135 1.0 fillet 36.18 0 342
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8  fat select cooked grilled 135 1.0 fillet 38.2 0 296
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8  fat all grades cooked grilled 135 1.0 fillet 39.6 0 263
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8  fat choice cooked grilled 135 1.0 fillet 39.14 0 274
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8  fat select cooked grilled 135 1.0 fillet 40.3 0 248
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8  fat all grades cooked roasted 85 3.0 oz 22.95 0 194
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8  fat choice cooked roasted 85 3.0 oz 22.78 0 203
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8  fat select cooked roasted 85 3.0 oz 23.04 0 181
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8  fat all grades cooked roasted 85 3.0 oz 24.08 0 166
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8  fat choice cooked roasted 85 3.0 oz 24 0 175
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8  fat select cooked roasted 85 3.0 oz 24.21 0 152
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8  fat all grades raw 85 3.0 oz 17.94 0 159
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8  fat choice raw 85 3.0 oz 17.68 0 169
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8  fat select raw 85 3.0 oz 18.36 0 144
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8  fat all grades raw 85 3.0 oz 19.22 0 122
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8  fat choice raw 85 3.0 oz 19.12 0 127
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8  fat select raw 85 3.0 oz 19.35 0 115
Beef, top sirloin, steak, separable lean and fat, trimmed to 0  fat all grades cooked broiled 85 3.0 oz 24.93 0 180
Beef, top sirloin, steak, separable lean and fat, trimmed to 0  fat choice cooked broiled 85 3.0 oz 24.67 0 186
Beef, top sirloin, steak, separable lean and fat, trimmed to 0  fat select cooked broiled 85 3.0 oz 25.2 0 175
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8  fat all grades cooked broiled 85 3.0 oz 22.92 0 207
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8  fat all grades raw 85 3.0 oz 17.26 0 171
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8  fat choice cooked broiled 85 3.0 oz 22.78 0 218
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8  fat choice cooked pan-fried 85 3.0 oz 24.45 0 266
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8  fat choice raw 28.35 1.0 oz 5.65 0 61
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8  fat select cooked broiled 85 3.0 oz 23.05 0 196
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8  fat select raw 85 3.0 oz 17.58 0 161
Beef, top sirloin, steak, separable lean only, trimmed to 0  fat all grades cooked broiled 85 3.0 oz 25.97 0 156
Beef, top sirloin, steak, separable lean only, trimmed to 0  fat choice cooked broiled 85 3.0 oz 25.75 0 160
Beef, top sirloin, steak, separable lean only, trimmed to 0  fat select cooked broiled 85 3.0 oz 26.18 0 150
Beef, top sirloin, steak, separable lean only, trimmed to 1/8  fat all grades cooked broiled 28.35 1.0 oz 8.34 0 50
Beef, top sirloin, steak, separable lean only, trimmed to 1/8  fat all grades raw 28.35 1.0 oz 6.26 0 37
Beef, top sirloin, steak, separable lean only, trimmed to 1/8  fat choice cooked broiled 28.35 1.0 oz 8.37 0 53
Beef, top sirloin, steak, separable lean only, trimmed to 1/8  fat choice raw 28.35 1.0 oz 6.21 0 38
Beef, top sirloin, steak, separable lean only, trimmed to 1/8  fat select cooked broiled 28.35 1.0 oz 8.32 0 48
Beef, top sirloin, steak, separable lean only, trimmed to 1/8  fat select raw 28.35 1.0 oz 6.31 0 36
Beef, variety meats and by-products, brain, cooked, pan-fried 85 3.0 oz 10.68 0 167
Beef, variety meats and by-products, brain, cooked, simmered 85 3.0 oz 9.92 0 128
Beef, variety meats and by-products, brain, raw 28.35 1.0 oz 3.08 0 41
Beef, variety meats and by-products, heart, cooked, simmered 85 3.0 oz 24.21 0 140
Beef, variety meats and by-products, heart, raw 28.35 1.0 oz 5.02 0 32
Beef, variety meats and by-products, kidneys, cooked, simmered 85 3.0 oz 23.18 0 134
Beef, variety meats and by-products, kidneys, raw 28.35 1.0 oz 4.93 0 28
Beef, variety meats and by-products, liver, cooked, braised 68 1.0 slice 19.77 0 130
Beef, variety meats and by-products, liver, cooked, pan-fried 81 1.0 slice 21.48 0 142
Beef, variety meats and by-products, liver, raw 85 3.0 oz 17.31 0 115
Beef, variety meats and by-products, lungs, cooked, braised 85 3.0 oz 17.34 0 102
Beef, variety meats and by-products, lungs, raw 28.35 1.0 oz 4.59 0 26
Beef, variety meats and by-products, mechanically separated beef, raw 28.35 1.0 oz 4.24 0 78
Beef, variety meats and by-products, pancreas, cooked, braised 85 3.0 oz 23.04 0 230
Beef, variety meats and by-products, pancreas, raw 28.35 1.0 oz 4.45 0 67
Beef, variety meats and by-products, spleen, cooked, braised 85 3.0 oz 21.34 0 123
Beef, variety meats and by-products, spleen, raw 28.35 1.0 oz 5.19 0 30
Beef, variety meats and by-products, suet, raw 28.35 1.0 oz 0.43 0 242
Beef, variety meats and by-products, thymus, cooked, braised 85 3.0 oz 18.57 0 271
Beef, variety meats and by-products, thymus, raw 28.35 1.0 oz 3.45 0 67
Beef, variety meats and by-products, tongue, cooked, simmered 85 3.0 oz 16.4 0 241
Beef, variety meats and by-products, tongue, raw 28.35 1.0 oz 4.22 0 64
Beef, variety meats and by-products, tripe, cooked, simmered 85 1.0 serving 9.95 0 80
Beef, variety meats and by-products, tripe, raw 28.35 1.0 oz 3.42 0 24
USDA Commodity, beef patties with VPP, frozen, cooked 68 1.0 patty 10.64 1 168
USDA Commodity, beef patties with VPP, frozen, raw 85 1.0 serving 12.93 1.1 191
USDA Commodity, beef, canned 45 1.0 serving 9.23 0 111
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 28.35 1.0 oz 7.39 0 73
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 85 1.0 serving 14.76 0 194
USDA Commodity, beef, patties (100%), frozen, cooked 64 1.0 patty 14.71 0 159
USDA Commodity, beef, patties (100%), frozen, raw 85 3.0 oz 12.44 0 173


Calories and Nutritional Information of Foods


Nutritional value of foods: UK Foods | US Foods | Dietary Supplements

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