Beef Products
Jump to navigation
Jump to search
Calories, protein, fiber and other nutrient information in Beef products.
| Description | Weight(g) | Measure | Protein(g)Per Measure | Fiber, Total Dietary(g)Per Measure | Calories Per Measure |
|---|---|---|---|---|---|
| Beef, Australian, grass-fed, external fat, raw | 28.35 | 1.0 oz | 3.21 | 0 | 144 |
| Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw | 85 | 1.0 serving (3 oz) | 15.06 | 0 | 199 |
| Beef, Australian, grass-fed, seam fat, raw | 28.35 | 1.0 oz | 2.72 | 0 | 159 |
| Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | 150 | 1.0 steak | 30.8 | 0 | 226 |
| Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | 150 | 1.0 steak | 31.28 | 0 | 207 |
| Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 16.92 | 0 | 169 |
| Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | 85 | 3.0 oz | 18.52 | 0 | 111 |
| Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 18.5 | 0 | 108 |
| Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | 85 | 3.0 oz | 16.83 | 0 | 184 |
| Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | 85 | 3.0 oz | 18.25 | 0 | 136 |
| Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 17.96 | 0 | 119 |
| Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | 85 | 3.0 oz | 18.19 | 0 | 110 |
| Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | 85 | 3.0 oz | 18.9 | 0 | 110 |
| Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | 85 | 3.0 oz | 19.05 | 0 | 110 |
| Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw | 28.35 | 1.0 oz | 1.85 | 0 | 169 |
| Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw | 28 | 1.0 oz | 1.55 | 0 | 179 |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw | 28.35 | 1.0 oz | 1.7 | 0 | 168 |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw | 28 | 1.0 oz | 1.44 | 0 | 176 |
| Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 85 | 3.0 oz | 16.75 | 0 | 175 |
| Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 85 | 3.0 oz | 15.72 | 0 | 211 |
| Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 85 | 3.0 oz | 17.16 | 0 | 162 |
| Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 85 | 3.0 oz | 16.04 | 0 | 201 |
| Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 85 | 3.0 oz | 15.02 | 0 | 246 |
| Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 85 | 3.0 oz | 17.13 | 0 | 190 |
| Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 85 | 3.0 oz | 14.38 | 0 | 281 |
| Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | 85 | 3.0 oz | 12.39 | 0 | 333 |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 85 | 3.0 oz | 14.51 | 0 | 269 |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 85 | 3.0 oz | 12.36 | 0 | 344 |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 85 | 3.0 oz | 17.3 | 0 | 199 |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 85 | 3.0 oz | 14.97 | 0 | 280 |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.54 | 0 | 140 |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 21.81 | 0 | 188 |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.54 | 0 | 148 |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 22.47 | 0 | 171 |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.54 | 0 | 133 |
| Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.07 | 0 | 121 |
| Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 22.39 | 0 | 164 |
| Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.99 | 0 | 131 |
| Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 23.09 | 0 | 152 |
| Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.14 | 0 | 110 |
| Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.25 | 0 | 112 |
| Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.27 | 0 | 140 |
| Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.13 | 0 | 144 |
| Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.48 | 0 | 134 |
| Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.09 | 0 | 116 |
| Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.48 | 0 | 105 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 27.96 | 0 | 181 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 27.38 | 0 | 188 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 28.55 | 0 | 174 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat all grades cooked braised | 85 | 3.0 oz | 24.5 | 0 | 246 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 15.25 | 0 | 235 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat choice cooked braised | 85 | 3.0 oz | 24.36 | 0 | 253 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 15.4 | 0 | 236 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat select cooked braised | 85 | 3.0 oz | 24.62 | 0 | 238 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 15.1 | 0 | 235 |
| Beef, brisket, flat half, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 28.27 | 0 | 174 |
| Beef, brisket, flat half, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 27.73 | 0 | 180 |
| Beef, brisket, flat half, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 28.82 | 0 | 168 |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat all grades cooked braised | 28.35 | 1.0 oz | 9.4 | 0 | 56 |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.12 | 0 | 36 |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat choice cooked braised | 28.35 | 1.0 oz | 9.39 | 0 | 58 |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.15 | 0 | 37 |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat select cooked braised | 28.35 | 1.0 oz | 9.41 | 0 | 54 |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.08 | 0 | 35 |
| Beef, brisket, point half, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 20 | 0 | 304 |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat all grades cooked braised | 85 | 3.0 oz | 20.74 | 0 | 297 |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 5 | 0 | 75 |
| Beef, brisket, point half, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 23.84 | 0 | 207 |
| Beef, brisket, whole, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 22.77 | 0 | 247 |
| Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat all grades cooked braised | 85 | 3.0 oz | 21.97 | 0 | 281 |
| Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 5.22 | 0 | 71 |
| Beef, brisket, whole, separable lean only, all grades, raw | 28.35 | 1.0 oz | 5.87 | 0 | 44 |
| Beef, brisket, whole, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 25.29 | 0 | 185 |
| Beef, carcass, separable lean and fat, choice, raw | 28.35 | 1.0 oz | 4.91 | 0 | 82 |
| Beef, carcass, separable lean and fat, select, raw | 28.35 | 1.0 oz | 4.96 | 0 | 79 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 23.54 | 0 | 252 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.12 | 0 | 174 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 23.09 | 0 | 258 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.04 | 0 | 178 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 24.2 | 0 | 242 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.24 | 0 | 167 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 26.7 | 0 | 194 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.82 | 0 | 124 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 26.31 | 0 | 199 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.74 | 0 | 129 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 27.28 | 0 | 188 |
| Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.94 | 0 | 116 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 20.94 | 0 | 201 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.3 | 0 | 153 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 20.8 | 0 | 205 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.27 | 0 | 157 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 21.13 | 0 | 195 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.36 | 0 | 147 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 22.65 | 0 | 156 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.52 | 0 | 116 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 22.45 | 0 | 162 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.57 | 0 | 118 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 22.97 | 0 | 146 |
| Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.44 | 0 | 113 |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 21.23 | 0 | 235 |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.03 | 0 | 190 |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 21.21 | 0 | 241 |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.03 | 0 | 193 |
| Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 21.28 | 0 | 227 |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 23.75 | 0 | 178 |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.1 | 0 | 130 |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 23.77 | 0 | 183 |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.11 | 0 | 136 |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 23.7 | 0 | 169 |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.09 | 0 | 122 |
| Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | 85 | 3.0 oz | 27.55 | 0 | 162 |
| Beef, chuck for stew, separable lean and fat, all grades, raw | 85 | 3.0 oz | 18.49 | 0 | 109 |
| Beef, chuck for stew, separable lean and fat, choice, cooked, braised | 85 | 3.0 oz | 27.62 | 0 | 165 |
| Beef, chuck for stew, separable lean and fat, choice, raw | 85 | 3.0 oz | 18.39 | 0 | 110 |
| Beef, chuck for stew, separable lean and fat, select, cooked, braised | 85 | 3.0 oz | 27.45 | 0 | 158 |
| Beef, chuck for stew, separable lean and fat, select, raw | 85 | 3.0 oz | 18.62 | 0 | 105 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 24.6 | 0 | 252 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 24.85 | 0 | 241 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat all grades cooked braised | 85 | 3.0 oz | 25.6 | 0 | 257 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 5.45 | 0 | 69 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat choice cooked braised | 85 | 3.0 oz | 25.67 | 0 | 263 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 5.43 | 0 | 71 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat select cooked braised | 85 | 3.0 oz | 25.54 | 0 | 251 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 5.48 | 0 | 68 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 28.36 | 0 | 180 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 28.36 | 0 | 166 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat all grades cooked braised | 28.35 | 1.0 oz | 9.83 | 0 | 61 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.27 | 0 | 37 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat choice cooked braised | 28.35 | 1.0 oz | 9.84 | 0 | 64 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.23 | 0 | 39 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat select cooked braised | 28.35 | 1.0 oz | 9.81 | 0 | 58 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.31 | 0 | 35 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat all grades cooked braised | 85 | 3.0 oz | 22.76 | 0 | 290 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 4.86 | 0 | 70 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat choice cooked braised | 85 | 3.0 oz | 22.41 | 0 | 305 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 4.81 | 0 | 75 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat select cooked braised | 85 | 3.0 oz | 23.23 | 0 | 270 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 4.92 | 0 | 65 |
| Beef, chuck, blade roast, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 26.4 | 0 | 215 |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz ( 1 serving ) | 21.84 | 0 | 176 |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz ( 1 serving ) | 20.92 | 0 | 184 |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz ( 1 serving ) | 23.2 | 0 | 167 |
| Beef, chuck, clod roast, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz ( 1 serving ) | 22.8 | 0 | 146 |
| Beef, chuck, clod roast, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz ( 1 serving ) | 22.06 | 0 | 145 |
| Beef, chuck, clod roast, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz ( 1 serving ) | 23.88 | 0 | 146 |
| Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat all grades cooked roasted | 85 | 3.0 oz ( 1 serving ) | 22.41 | 0 | 147 |
| Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat all grades raw | 28.35 | 1.0 oz | 5.57 | 0 | 37 |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat all grades cooked braised | 85 | 3.0 oz ( 1 serving ) | 24.94 | 0 | 161 |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised | 141 | 1.0 steak | 45.22 | 0 | 310 |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.96 | 0 | 109 |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised | 141 | 1.0 steak | 45.42 | 0 | 317 |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.01 | 0 | 111 |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat select cooked braised | 141 | 1.0 steak | 44.92 | 0 | 298 |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.89 | 0 | 104 |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat all grades cooked braised | 141 | 1.0 steak | 46.97 | 0 | 268 |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.1 | 0 | 105 |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat choice cooked braised | 141 | 1.0 steak | 47.31 | 0 | 278 |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.16 | 0 | 108 |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat select cooked braised | 141 | 1.0 steak | 46.47 | 0 | 255 |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.04 | 0 | 99 |
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 21.99 | 0 | 136 |
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat USDA choice cooked broiled | 85 | 3.0 oz ( 1 serving ) | 21.87 | 0 | 137 |
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat USDA select cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.17 | 0 | 135 |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.02 | 0 | 135 |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz (1 serving) | 21.88 | 0 | 137 |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.21 | 0 | 133 |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 21.66 | 0 | 259 |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 14.86 | 0 | 200 |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 21.47 | 0 | 269 |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 14.64 | 0 | 204 |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 21.94 | 0 | 244 |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 15.19 | 0 | 193 |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 24.5 | 0 | 204 |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.73 | 0 | 144 |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 24.51 | 0 | 212 |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.47 | 0 | 149 |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 24.47 | 0 | 190 |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.12 | 0 | 137 |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 32 | 1.0 medallion | 8.39 | 0 | 57 |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat all grades raw | 41 | 1.0 medallion | 8.42 | 0 | 59 |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat choice cooked grilled | 30 | 1.0 medallion | 7.82 | 0 | 54 |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat choice raw | 40 | 1.0 medallion | 8.2 | 0 | 58 |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat select cooked grilled | 34 | 1.0 medallion | 8.99 | 0 | 58 |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat select raw | 44 | 1.0 medallion | 9.21 | 0 | 62 |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 1.0 serving (3 oz) | 22.36 | 0 | 155 |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.57 | 0 | 120 |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 1.0 serving (3 oz) | 22.16 | 0 | 156 |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.33 | 0 | 122 |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat select cooked grilled | 179 | 1.0 steak | 47.72 | 0 | 315 |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.96 | 0 | 119 |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 1.0 serving (3 oz) | 21.19 | 0 | 189 |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.14 | 0 | 150 |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 1.0 serving (3 oz) | 21 | 0 | 194 |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 15.94 | 0 | 155 |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 1.0 serving (3 oz) | 21.5 | 0 | 180 |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.47 | 0 | 141 |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 21.87 | 0 | 184 |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz ( 1 serving ) | 21.9 | 0 | 193 |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz ( 1 serving ) | 21.82 | 0 | 170 |
| Beef, chuck, top blade, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.21 | 0 | 173 |
| Beef, chuck, top blade, separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.19 | 0 | 184 |
| Beef, chuck, top blade, separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.24 | 0 | 156 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 22.25 | 0 | 193 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.14 | 0 | 155 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 22.18 | 0 | 201 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.02 | 0 | 161 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 22.36 | 0 | 183 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.32 | 0 | 146 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 22.52 | 0 | 187 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.51 | 0 | 144 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 22.52 | 0 | 194 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.35 | 0 | 151 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 22.55 | 0 | 178 |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.75 | 0 | 133 |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.29 | 0 | 167 |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.28 | 0 | 172 |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.32 | 0 | 159 |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.96 | 0 | 119 |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.01 | 0 | 123 |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 22.7 | 0 | 247 |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 22.43 | 0 | 260 |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 23.09 | 0 | 245 |
| Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 25.96 | 0 | 184 |
| Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 25.88 | 0 | 196 |
| Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 26.08 | 0 | 184 |
| Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 24 | 0 | 234 |
| Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 23.46 | 0 | 241 |
| Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 24.8 | 0 | 222 |
| Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 26.65 | 0 | 186 |
| Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 26.27 | 0 | 189 |
| Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 27.21 | 0 | 183 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat all grades cooked | 85 | 3.0 oz | 23.23 | 0 | 232 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat choice cooked | 85 | 3.0 oz | 23.13 | 0 | 241 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat select cooked | 85 | 3.0 oz | 23.35 | 0 | 222 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat all grades cooked | 85 | 3.0 oz | 22.46 | 0 | 247 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 5.3 | 0 | 66 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat choice cooked | 85 | 3.0 oz | 22.28 | 0 | 256 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 5.26 | 0 | 69 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat prime cooked | 85 | 3.0 oz | 22.29 | 0 | 254 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat prime raw | 28.35 | 1.0 oz | 5.31 | 0 | 75 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat select cooked | 85 | 3.0 oz | 22.64 | 0 | 236 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 5.35 | 0 | 63 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat all grades cooked | 85 | 3.0 oz | 25.4 | 0 | 179 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat choice cooked | 85 | 3.0 oz | 25.4 | 0 | 186 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat select cooked | 85 | 3.0 oz | 25.41 | 0 | 171 |
| Beef, cured, breakfast strips, cooked | 34 | 3.0 slices | 10.64 | 0 | 153 |
| Beef, cured, breakfast strips, raw or unheated | 68 | 3.0 slices | 8.5 | 0 | 276 |
| Beef, cured, corned beef, brisket, cooked | 85 | 3.0 oz | 15.44 | 0 | 213 |
| Beef, cured, corned beef, brisket, raw | 28.35 | 1.0 oz | 4.16 | 0 | 56 |
| Beef, flank, steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz | 23.51 | 0 | 163 |
| Beef, flank, steak, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.04 | 0 | 132 |
| Beef, flank, steak, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 22.93 | 0 | 224 |
| Beef, flank, steak, separable lean and fat, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 23.42 | 0 | 172 |
| Beef, flank, steak, separable lean and fat, trimmed to 0 fat choice raw | 28.35 | 1.0 oz | 6.02 | 0 | 47 |
| Beef, flank, steak, separable lean and fat, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 23.61 | 0 | 156 |
| Beef, flank, steak, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.04 | 0 | 123 |
| Beef, flank, steak, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz | 23.71 | 0 | 158 |
| Beef, flank, steak, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.33 | 0 | 120 |
| Beef, flank, steak, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 23.82 | 0 | 201 |
| Beef, flank, steak, separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 23.65 | 0 | 165 |
| Beef, flank, steak, separable lean only, trimmed to 0 fat choice raw | 28.35 | 1.0 oz | 6.16 | 0 | 42 |
| Beef, flank, steak, separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 23.77 | 0 | 151 |
| Beef, flank, steak, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.22 | 0 | 116 |
| Beef, grass-fed, ground, raw | 85 | 1.0 serving | 16.51 | 0 | 163 |
| Beef, grass-fed, strip steaks, lean only, raw | 85 | 3.0 oz | 19.61 | 0 | 99 |
| Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 85 | 1.0 serving (3 oz ) | 21.73 | 0 | 230 |
| Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 85 | 1.0 serving ( 3 oz ) | 20.29 | 0 | 205 |
| Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 85 | 1.0 serving | 19.43 | 0 | 202 |
| Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 85 | 1.0 serving | 21.57 | 0 | 232 |
| Beef, ground, 70% lean meat / 30% fat, raw | 28 | 1.0 ounce | 4.02 | 0 | 93 |
| Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 85 | 1.0 serving ( 3 oz ) | 22.34 | 0 | 235 |
| Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 85 | 1.0 serving ( 3 oz ) | 20.88 | 0 | 216 |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 85 | 1.0 serving (3 oz) | 21.73 | 0 | 236 |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 85 | 1.0 serving ( 3 oz ) | 19.93 | 0 | 211 |
| Beef, ground, 75% lean meat / 25% fat, raw | 85 | 1.0 serving (3 oz) | 13.4 | 0 | 249 |
| Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 85 | 1.0 serving ( 3 oz ) | 22.95 | 0 | 231 |
| Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 85 | 1.0 serving ( 3 oz ) | 21.46 | 0 | 216 |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 85 | 1.0 serving (3 oz) | 21.89 | 0 | 230 |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 85 | 1.0 serving ( 3 oz ) | 20.43 | 0 | 209 |
| Beef, ground, 80% lean meat / 20% fat, raw | 85 | 1.0 serving (3 oz) | 14.59 | 0 | 216 |
| Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 85 | 1.0 serving ( 3 oz ) | 23.57 | 0 | 218 |
| Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 85 | 1.0 serving ( 3 oz ) | 22.04 | 0 | 204 |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 85 | 1.0 serving (3 oz) | 22.04 | 0 | 212 |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 85 | 1.0 serving ( 3 oz ) | 20.93 | 0 | 197 |
| Beef, ground, 85% lean meat / 15% fat, raw | 85 | 1.0 serving (3 oz) | 15.8 | 0 | 183 |
| Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 85 | 1.0 serving ( 3 oz ) | 24.18 | 0 | 196 |
| Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | 85 | 1.0 serving ( 3 oz ) | 22.63 | 0 | 182 |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 85 | 1.0 serving (3 oz) | 22.19 | 0 | 184 |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 85 | 1.0 serving ( 3 oz ) | 21.43 | 0 | 173 |
| Beef, ground, 90% lean meat / 10% fat, raw | 85 | 1.0 serving (3 oz) | 17 | 0 | 150 |
| Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | 85 | 1.0 serving ( 3 oz ) | 24.79 | 0 | 164 |
| Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | 85 | 1.0 serving ( 3 oz ) | 23.21 | 0 | 148 |
| Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | 85 | 1.0 serving (3 oz) | 22.35 | 0 | 145 |
| Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | 85 | 1.0 serving ( 3 oz ) | 21.93 | 0 | 139 |
| Beef, ground, 95% lean meat / 5% fat, raw | 85 | 1.0 serving (3 oz) | 18.2 | 0 | 116 |
| Beef, ground, patties, frozen, cooked, broiled | 85 | 3.0 oz | 19.59 | 0 | 251 |
| Beef, ground, unspecified fat content, cooked | 85 | 3.0 oz | 21.31 | 0 | 199 |
| Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 1.0 serving | 22.74 | 0 | 155 |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 25.47 | 0 | 225 |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 26.08 | 0 | 212 |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 23.21 | 0 | 156 |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.42 | 0 | 127 |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 23.17 | 0 | 160 |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.28 | 0 | 130 |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 23.27 | 0 | 148 |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.62 | 0 | 122 |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 23.38 | 0 | 150 |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.65 | 0 | 118 |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 23.36 | 0 | 156 |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.51 | 0 | 122 |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.84 | 0 | 115 |
| Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 23.42 | 0 | 144 |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 25.92 | 0 | 179 |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.46 | 0 | 125 |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 25.68 | 0 | 184 |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.33 | 0 | 128 |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 26.29 | 0 | 172 |
| Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.66 | 0 | 121 |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 26.1 | 0 | 168 |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.65 | 0 | 118 |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 25.88 | 0 | 179 |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.51 | 0 | 122 |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 26.43 | 0 | 168 |
| Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.84 | 0 | 115 |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 24.28 | 0 | 190 |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.07 | 0 | 139 |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 23.96 | 0 | 198 |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.86 | 0 | 145 |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 24.79 | 0 | 176 |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.37 | 0 | 128 |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 25.1 | 0 | 172 |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.61 | 0 | 122 |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 24.84 | 0 | 179 |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.49 | 0 | 127 |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 25.49 | 0 | 161 |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.8 | 0 | 115 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 22.25 | 0 | 224 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 18.1 | 0 | 169 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 21.84 | 0 | 234 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 17.96 | 0 | 174 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 22.88 | 0 | 210 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 18.31 | 0 | 162 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 24.7 | 0 | 168 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 19.61 | 0 | 122 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 24.36 | 0 | 177 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 19.49 | 0 | 127 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 25.22 | 0 | 156 |
| Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 19.8 | 0 | 115 |
| Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 22.47 | 0 | 224 |
| Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 16.42 | 0 | 201 |
| Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 22.71 | 0 | 212 |
| Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 17.5 | 0 | 190 |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 22.1 | 0 | 206 |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 16.92 | 0 | 162 |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 22.36 | 0 | 202 |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 16.74 | 0 | 169 |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 21.68 | 0 | 212 |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 17.08 | 0 | 152 |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 24.02 | 0 | 154 |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 18.17 | 0 | 114 |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 23.96 | 0 | 161 |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 18.14 | 0 | 117 |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 24.11 | 0 | 144 |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 18.22 | 0 | 109 |
| Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 121 | 1.0 fillet | 37 | 0 | 207 |
| Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 124 | 1.0 fillet | 37.76 | 0 | 216 |
| Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 115 | 1.0 fillet | 35.4 | 0 | 190 |
| Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 24.75 | 0 | 144 |
| Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 24.62 | 0 | 147 |
| Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 24.95 | 0 | 140 |
| Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.58 | 0 | 109 |
| Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.58 | 0 | 112 |
| Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.59 | 0 | 104 |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 24.96 | 0 | 208 |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.32 | 0 | 159 |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 24.56 | 0 | 215 |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.05 | 0 | 166 |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 25.55 | 0 | 198 |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.74 | 0 | 148 |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 25.49 | 0 | 199 |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.99 | 0 | 139 |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 25.13 | 0 | 206 |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.76 | 0 | 145 |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 26.04 | 0 | 190 |
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.37 | 0 | 130 |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 23 | 0 | 248 |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 15.28 | 0 | 197 |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 22.49 | 0 | 255 |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 15.04 | 0 | 202 |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 23.76 | 0 | 239 |
| Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 15.67 | 0 | 189 |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 23.53 | 0 | 240 |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 15.93 | 0 | 175 |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 22.98 | 0 | 247 |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 15.7 | 0 | 180 |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 24.35 | 0 | 228 |
| Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.27 | 0 | 168 |
| Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.21 | 0 | 187 |
| Beef, plate, inside skirt steak, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.66 | 0 | 174 |
| Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 19.98 | 0 | 217 |
| Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 20.55 | 0 | 198 |
| Beef, retail cuts, separable fat, cooked | 28.35 | 1.0 oz | 3.02 | 0 | 193 |
| Beef, retail cuts, separable fat, raw | 28.35 | 1.0 oz | 2.33 | 0 | 191 |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 19.95 | 0 | 255 |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 20 | 0 | 261 |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 19.86 | 0 | 246 |
| Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 23.05 | 0 | 196 |
| Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 23.1 | 0 | 204 |
| Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 22.98 | 0 | 186 |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 20.66 | 0 | 248 |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 20.33 | 0 | 258 |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 21.12 | 0 | 235 |
| Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 23.98 | 0 | 185 |
| Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 23.69 | 0 | 195 |
| Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 24.41 | 0 | 172 |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 19.46 | 0 | 263 |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 19.3 | 0 | 266 |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 19.71 | 0 | 258 |
| Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 23.29 | 0 | 188 |
| Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 22.98 | 0 | 195 |
| Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 23.77 | 0 | 178 |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 21.12 | 0 | 230 |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.37 | 0 | 194 |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 20.31 | 0 | 242 |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 15.89 | 0 | 205 |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 22.35 | 0 | 211 |
| Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.1 | 0 | 177 |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 23.89 | 0 | 175 |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.57 | 0 | 131 |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 23.28 | 0 | 183 |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.22 | 0 | 138 |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 24.8 | 0 | 162 |
| Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.09 | 0 | 121 |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 20.14 | 0 | 247 |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 19.48 | 0 | 258 |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 21.11 | 0 | 232 |
| Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 23.77 | 0 | 176 |
| Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 23.2 | 0 | 184 |
| Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 24.63 | 0 | 163 |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 15.41 | 0 | 217 |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 15.23 | 0 | 221 |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 15.67 | 0 | 211 |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 18.04 | 0 | 141 |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 17.79 | 0 | 147 |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 18.4 | 0 | 132 |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 16.02 | 0 | 207 |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 15.63 | 0 | 215 |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 16.62 | 0 | 196 |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 18.69 | 0 | 133 |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 18.38 | 0 | 137 |
| Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 19.17 | 0 | 126 |
| Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz | 23.18 | 0 | 212 |
| Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 23.76 | 0 | 199 |
| Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.99 | 0 | 127 |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 20.6 | 0 | 306 |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 13.73 | 0 | 275 |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 19.84 | 0 | 316 |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 13.39 | 0 | 286 |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 21.73 | 0 | 290 |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 14.24 | 0 | 259 |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 24.11 | 0 | 254 |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.24 | 0 | 203 |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 23.59 | 0 | 260 |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 15.91 | 0 | 214 |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 24.89 | 0 | 244 |
| Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 16.75 | 0 | 188 |
| Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 25.44 | 0 | 155 |
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 22.59 | 0 | 225 |
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat choice raw | 28.35 | 1.0 oz | 4.96 | 0 | 78 |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 24.55 | 0 | 174 |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat choice raw | 28.35 | 1.0 oz | 5.71 | 0 | 46 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 19.38 | 0 | 316 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 19.96 | 0 | 281 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat all grades cooked broiled | 85 | 3.0 oz | 18.32 | 0 | 287 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 19.56 | 0 | 302 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 4.61 | 0 | 90 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat choice cooked broiled | 85 | 3.0 oz | 17.73 | 0 | 314 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 19.12 | 0 | 321 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 4.54 | 0 | 94 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat prime cooked broiled | 85 | 3.0 oz | 17.55 | 0 | 343 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat prime cooked roasted | 85 | 3.0 oz | 19.43 | 0 | 334 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat prime raw | 28.35 | 1.0 oz | 4.47 | 0 | 104 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat select cooked broiled | 85 | 3.0 oz | 18.32 | 0 | 275 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 19.89 | 0 | 283 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 4.68 | 0 | 84 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 23.4 | 0 | 202 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 23.4 | 0 | 215 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 23.4 | 0 | 187 |
| Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | 85 | 3.0 oz | 18.33 | 0 | 400 |
| Beef, rib, shortribs, separable lean and fat, choice, raw | 28.35 | 1.0 oz | 4.08 | 0 | 110 |
| Beef, rib, shortribs, separable lean only, choice, cooked, braised | 121 | 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 37.22 | 0 | 357 |
| Beef, rib, shortribs, separable lean only, choice, raw | 28.35 | 1.0 oz | 5.4 | 0 | 49 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz | 23.18 | 0 | 212 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 21.02 | 0 | 265 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 21.17 | 0 | 242 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat all grades cooked broiled | 85 | 3.0 oz | 21.97 | 0 | 247 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 19.16 | 0 | 290 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 5.48 | 0 | 72 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat choice cooked broiled | 85 | 3.0 oz | 20.85 | 0 | 258 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 18.94 | 0 | 305 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 5.41 | 0 | 75 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat prime cooked broiled | 85 | 3.0 oz | 20.51 | 0 | 301 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat prime cooked roasted | 85 | 3.0 oz | 18.83 | 0 | 349 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat prime raw | 28.35 | 1.0 oz | 4.75 | 0 | 95 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat select cooked broiled | 85 | 3.0 oz | 23.09 | 0 | 236 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 19.35 | 0 | 275 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 16.63 | 0 | 209 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz | 25 | 0 | 164 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 23.83 | 0 | 191 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 23.83 | 0 | 168 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat all grades cooked broiled | 28.35 | 1.0 oz | 8.39 | 0 | 55 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.33 | 0 | 40 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.27 | 0 | 42 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat select cooked broiled | 28.35 | 1.0 oz | 8.75 | 0 | 53 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.39 | 0 | 38 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat choice cooked broiled | 28.35 | 1.0 oz | 8.02 | 0 | 57 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat all grades cooked broiled | 85 | 3.0 oz | 19.06 | 0 | 286 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 19.35 | 0 | 298 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 4.69 | 0 | 87 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat choice cooked broiled | 85 | 3.0 oz | 18.92 | 0 | 299 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 19.21 | 0 | 310 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 4.63 | 0 | 91 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat prime cooked broiled | 85 | 3.0 oz | 18.66 | 0 | 328 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat prime cooked roasted | 85 | 3.0 oz | 19.18 | 0 | 340 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat prime raw | 28.35 | 1.0 oz | 4.58 | 0 | 101 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat select cooked broiled | 85 | 3.0 oz | 19.32 | 0 | 268 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 19.64 | 0 | 280 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 4.75 | 0 | 82 |
| Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.26 | 0 | 113 |
| Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.14 | 0 | 117 |
| Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.46 | 0 | 106 |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 20.96 | 0 | 209 |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 16.74 | 0 | 153 |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 20.6 | 0 | 220 |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 16.54 | 0 | 159 |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 21.49 | 0 | 192 |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.04 | 0 | 144 |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 135 | 1.0 fillet | 38.84 | 0 | 269 |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 138 | 1.0 fillet | 39.12 | 0 | 287 |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 129 | 1.0 fillet | 37.91 | 0 | 240 |
| Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 23.93 | 0 | 151 |
| Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 23.8 | 0 | 160 |
| Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 24.11 | 0 | 139 |
| Beef, round, bottom round , roast, separable lean only, trimmed to 1/8 fat select cooked roasted | 28.35 | 1.0 oz | 8.07 | 0 | 46 |
| Beef, round, bottom round roast, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 24.05 | 0 | 144 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 23.31 | 0 | 159 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 22.75 | 0 | 169 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 23.87 | 0 | 149 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 22.45 | 0 | 185 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 22.14 | 0 | 190 |
| Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 22.75 | 0 | 180 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 23.6 | 0 | 150 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 23.15 | 0 | 157 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat all grades cooked | 28.35 | 1.0 oz | 7.94 | 0 | 46 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.29 | 0 | 36 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat choice cooked roasted | 28.35 | 1.0 oz | 7.81 | 0 | 51 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.3 | 0 | 40 |
| Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.29 | 0 | 36 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 28.53 | 0 | 190 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 27.82 | 0 | 196 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 29.23 | 0 | 184 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked braised | 85 | 3.0 oz | 27.85 | 0 | 210 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 5.87 | 0 | 54 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat choice cooked braised | 85 | 3.0 oz | 27.92 | 0 | 216 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 5.87 | 0 | 56 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat select cooked braised | 85 | 3.0 oz | 27.77 | 0 | 204 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 17.58 | 0 | 159 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 28.9 | 0 | 182 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 28.12 | 0 | 190 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 29.69 | 0 | 175 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat all grades cooked braised | 28.35 | 1.0 oz | 9.74 | 0 | 61 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat choice cooked braised | 28.35 | 1.0 oz | 9.7 | 0 | 65 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat select cooked braised | 28.35 | 1.0 oz | 9.77 | 0 | 58 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 25.21 | 0 | 142 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.78 | 0 | 105 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 25.32 | 0 | 145 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.77 | 0 | 108 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 25.03 | 0 | 138 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.79 | 0 | 102 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 25.37 | 0 | 139 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.86 | 0 | 103 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 25.45 | 0 | 141 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.85 | 0 | 105 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 25.09 | 0 | 133 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.9 | 0 | 99 |
| Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.75 | 0 | 108 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 25.21 | 0 | 135 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.77 | 0 | 105 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 25.32 | 0 | 139 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 25.05 | 0 | 131 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.8 | 0 | 102 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 25.37 | 0 | 132 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.86 | 0 | 103 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 25.45 | 0 | 134 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 25.09 | 0 | 127 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.9 | 0 | 99 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 24.06 | 0 | 177 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.09 | 0 | 47 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 24.21 | 0 | 180 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.15 | 0 | 49 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 23.91 | 0 | 173 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.04 | 0 | 45 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat all grades cooked roasted | 28.35 | 1.0 oz | 8.43 | 0 | 48 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.41 | 0 | 35 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat choice cooked roasted | 28.35 | 1.0 oz | 8.47 | 0 | 50 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.49 | 0 | 36 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat select cooked roasted | 28.35 | 1.0 oz | 8.39 | 0 | 46 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.32 | 0 | 34 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat choice cooked broiled | 85 | 3.0 oz | 23.41 | 0 | 200 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 5.83 | 0 | 55 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat select cooked broiled | 85 | 3.0 oz | 23.44 | 0 | 185 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 5.83 | 0 | 52 |
| Beef, round, full cut, separable lean only, trimmed to 1/4 fat choice cooked broiled | 85 | 3.0 oz | 24.83 | 0 | 162 |
| Beef, round, full cut, separable lean only, trimmed to 1/4 fat select cooked broiled | 85 | 3.0 oz | 24.86 | 0 | 146 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 150 | 1.0 steak | 40.68 | 0 | 266 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.79 | 0 | 122 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 22.85 | 0 | 160 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.63 | 0 | 128 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 22.62 | 0 | 138 |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.83 | 0 | 116 |
| Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat select raw | 85 | 3.0 oz | 18.67 | 0 | 105 |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 1.0 serving (3 oz) | 24.72 | 0 | 143 |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.44 | 0 | 110 |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat choice cooked grilled | 141 | 1.0 steak | 40.59 | 0 | 245 |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.2 | 0 | 113 |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 1.0 serving (3 oz) | 24.85 | 0 | 136 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 1.0 serving (3 oz) | 23.39 | 0 | 155 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.35 | 0 | 121 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 1.0 serving (3 oz) | 23.14 | 0 | 162 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.05 | 0 | 128 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 1.0 serving (3 oz) | 23.81 | 0 | 141 |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.83 | 0 | 110 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 22.77 | 0 | 160 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.41 | 0 | 128 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 22.96 | 0 | 167 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.14 | 0 | 133 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 22.58 | 0 | 154 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.68 | 0 | 123 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 23.33 | 0 | 186 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 23.18 | 0 | 194 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 23.49 | 0 | 178 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 23.4 | 0 | 148 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.91 | 0 | 107 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 23.53 | 0 | 150 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.65 | 0 | 110 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 23.26 | 0 | 127 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.17 | 0 | 104 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 5.56 | 0 | 54 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 5.52 | 0 | 56 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 5.6 | 0 | 50 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 25.42 | 0 | 136 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.93 | 0 | 106 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 25.57 | 0 | 139 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.94 | 0 | 109 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 26.32 | 0 | 133 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.92 | 0 | 103 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat all grades cooked roasted | 85 | 3.0 oz | 25.58 | 0 | 138 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 20.05 | 0 | 103 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat choice cooked roasted | 85 | 3.0 oz | 25.7 | 0 | 134 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 20.05 | 0 | 105 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat select cooked roasted | 85 | 3.0 oz | 25.34 | 0 | 128 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 20.05 | 0 | 99 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 25.47 | 0 | 142 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 19.97 | 0 | 105 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 25.6 | 0 | 144 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 19.97 | 0 | 108 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 25.24 | 0 | 138 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 19.97 | 0 | 102 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 25.58 | 0 | 138 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 20.05 | 0 | 103 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 25.7 | 0 | 141 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 20.05 | 0 | 105 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 20.05 | 0 | 99 |
| Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat all grades cooked broiled | 85 | 3.0 oz | 26.07 | 0 | 173 |
| Beef, round, top round, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 30.28 | 0 | 178 |
| Beef, round, top round, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 30.28 | 0 | 184 |
| Beef, round, top round, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 30.28 | 0 | 170 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8 fat all grades cooked braised | 85 | 3.0 oz | 29.19 | 0 | 202 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8 fat choice cooked braised | 85 | 3.0 oz | 28.98 | 0 | 212 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8 fat choice cooked pan-fried | 85 | 3.0 oz | 28.04 | 0 | 226 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8 fat prime raw | 28.35 | 1.0 oz | 6.31 | 0 | 49 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8 fat select cooked braised | 85 | 3.0 oz | 29.41 | 0 | 191 |
| Beef, round, top round, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 30.7 | 0 | 169 |
| Beef, round, top round, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 30.7 | 0 | 176 |
| Beef, round, top round, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 30.7 | 0 | 162 |
| Beef, round, top round, separable lean only, trimmed to 1/8 fat choice cooked pan-fried | 85 | 3.0 oz | 28.84 | 0 | 194 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.25 | 0 | 47 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat choice cooked broiled | 85 | 3.0 oz | 26.1 | 0 | 190 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.22 | 0 | 48 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat prime cooked broiled | 85 | 3.0 oz | 26.58 | 0 | 191 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat select cooked broiled | 85 | 3.0 oz | 26.04 | 0 | 171 |
| Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.29 | 0 | 46 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat all grades cooked broiled | 28.35 | 1.0 oz | 9.02 | 0 | 52 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 19.47 | 0 | 115 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat choice cooked broiled | 28.35 | 1.0 oz | 9.08 | 0 | 55 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.43 | 0 | 40 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat select cooked broiled | 28.35 | 1.0 oz | 8.96 | 0 | 50 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.56 | 0 | 37 |
| Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | 85 | 3.0 oz | 14.02 | 0 | 263 |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat choice cooked simmered | 85 | 3.0 oz | 28.63 | 0 | 171 |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat choice raw | 28.35 | 1.0 oz | 6.17 | 0 | 36 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 20.37 | 0 | 235 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat USDA choice cooked broiled | 85 | 3.0 oz ( 1 serving ) | 20.07 | 0 | 241 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat USDA select cooked broiled | 85 | 3.0 oz ( 1serving ) | 20.8 | 0 | 227 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 21.59 | 0 | 235 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 17.42 | 0 | 182 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 21.12 | 0 | 241 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 17.31 | 0 | 185 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 22.28 | 0 | 224 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 17.59 | 0 | 177 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 23.94 | 0 | 181 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.16 | 0 | 180 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 21.68 | 0 | 190 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 22.86 | 0 | 165 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 18.97 | 0 | 132 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 23.5 | 0 | 188 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 18.81 | 0 | 137 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 24.58 | 0 | 173 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 19.22 | 0 | 123 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz ( 1 serving ) | 23.68 | 0 | 180 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 18.89 | 0 | 130 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 23.36 | 0 | 184 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 18.79 | 0 | 136 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 24.18 | 0 | 175 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 19.05 | 0 | 122 |
| Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 19.05 | 0 | 117 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 20.55 | 0 | 210 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat USDA choice cooked broiled | 85 | 3.0 oz ( 1 serving ) | 20.44 | 0 | 219 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat USDA select cooked broiled | 85 | 3.0 oz ( 1 serving ) | 20.72 | 0 | 196 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 85 | 3.0 oz | 20.91 | 0 | 246 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 17.09 | 0 | 190 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 20.58 | 0 | 250 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 17 | 0 | 194 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 85 | 3.0 oz | 21.4 | 0 | 239 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 17.24 | 0 | 183 |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz ( 1 serving ) | 22.09 | 0 | 161 |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 22.08 | 0 | 168 |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 22.1 | 0 | 150 |
| Beef, short loin, top loin steak, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 19.49 | 0 | 117 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat prime cooked broiled | 85 | 3.0 oz | 22.03 | 0 | 264 |
| Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 17.52 | 0 | 194 |
| Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 85 | 3.0 oz | 22.24 | 0 | 236 |
| Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat prime raw | 85 | 3.0 oz | 16.15 | 0 | 239 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat all grades cooked broiled | 28.35 | 1.0 oz | 8.31 | 0 | 54 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat choice cooked broiled | 28.35 | 1.0 oz | 8.27 | 0 | 57 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 19.36 | 0 | 132 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat select cooked grilled | 28.35 | 1.0 oz | 8.35 | 0 | 50 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 19.61 | 0 | 113 |
| Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.18 | 0 | 110 |
| Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.99 | 0 | 113 |
| Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.46 | 0 | 108 |
| Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 18.39 | 0 | 105 |
| Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 18.23 | 0 | 106 |
| Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 18.64 | 0 | 103 |
| Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 26.38 | 0 | 173 |
| Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 26.29 | 0 | 176 |
| Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 26.5 | 0 | 170 |
| Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat all grades cooked braised | 85 | 3.0 oz | 26.76 | 0 | 167 |
| Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat choice cooked braised | 85 | 3.0 oz | 26.62 | 0 | 170 |
| Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat select cooked braised | 85 | 3.0 oz | 26.95 | 0 | 162 |
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz ( 1 serving ) | 24.05 | 0 | 155 |
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz ( 1 serving ) | 23.99 | 0 | 158 |
| Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz ( 1 serving ) | 24.15 | 0 | 150 |
| Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz ( 1 serving ) | 24.31 | 0 | 149 |
| Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz ( 1 serving ) | 24.26 | 0 | 151 |
| Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz ( 1 serving ) | 24.4 | 0 | 144 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 23.45 | 0 | 178 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.14 | 0 | 124 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 23.38 | 0 | 187 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.06 | 0 | 129 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 23.54 | 0 | 165 |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.24 | 0 | 116 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled | 85 | 3.0 oz | 23.93 | 0 | 167 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat all grades raw | 85 | 3.0 oz | 17.31 | 0 | 118 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled | 85 | 3.0 oz | 24.04 | 0 | 172 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat choice raw | 85 | 3.0 oz | 17.3 | 0 | 122 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled | 85 | 3.0 oz | 23.77 | 0 | 159 |
| Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat select raw | 85 | 3.0 oz | 17.33 | 0 | 113 |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 20.31 | 0 | 275 |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 20.31 | 0 | 281 |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat prime cooked roasted | 85 | 3.0 oz | 20.43 | 0 | 292 |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 20.31 | 0 | 269 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat prime raw | 28.35 | 1.0 oz | 5.15 | 0 | 78 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked broiled | 85 | 3.0 oz | 22.49 | 0 | 227 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 16.67 | 0 | 210 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat choice cooked broiled | 140 | 1.0 steak (yield from 181 g raw meat) | 37 | 0 | 382 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 16.85 | 0 | 209 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat prime cooked broiled | 85 | 3.0 oz | 21.47 | 0 | 262 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat select cooked broiled | 119 | 1.0 steak (yield from 1 raw steak weighing 151g) | 31.51 | 0 | 312 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat select raw | 149 | 1.0 steak (yield from 1 raw steak weighing149g) | 28.86 | 0 | 371 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat all grades cooked broiled | 28.35 | 1.0 oz | 8.23 | 0 | 57 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.27 | 0 | 43 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat choice cooked broiled | 28.35 | 1.0 oz | 8.22 | 0 | 58 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.29 | 0 | 45 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat select cooked broiled | 28.35 | 1.0 oz | 8.24 | 0 | 55 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.25 | 0 | 42 |
| Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled | 135 | 1.0 fillet | 36.99 | 0 | 323 |
| Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat choice cooked grilled | 135 | 1.0 fillet | 36.18 | 0 | 342 |
| Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat select cooked grilled | 135 | 1.0 fillet | 38.2 | 0 | 296 |
| Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat all grades cooked grilled | 135 | 1.0 fillet | 39.6 | 0 | 263 |
| Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat choice cooked grilled | 135 | 1.0 fillet | 39.14 | 0 | 274 |
| Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat select cooked grilled | 135 | 1.0 fillet | 40.3 | 0 | 248 |
| Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 22.95 | 0 | 194 |
| Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 22.78 | 0 | 203 |
| Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 23.04 | 0 | 181 |
| Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat all grades cooked roasted | 85 | 3.0 oz | 24.08 | 0 | 166 |
| Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat choice cooked roasted | 85 | 3.0 oz | 24 | 0 | 175 |
| Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat select cooked roasted | 85 | 3.0 oz | 24.21 | 0 | 152 |
| Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 17.94 | 0 | 159 |
| Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 17.68 | 0 | 169 |
| Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 18.36 | 0 | 144 |
| Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 19.22 | 0 | 122 |
| Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat choice raw | 85 | 3.0 oz | 19.12 | 0 | 127 |
| Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 19.35 | 0 | 115 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz | 24.93 | 0 | 180 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 24.67 | 0 | 186 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 25.2 | 0 | 175 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked broiled | 85 | 3.0 oz | 22.92 | 0 | 207 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat all grades raw | 85 | 3.0 oz | 17.26 | 0 | 171 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice cooked broiled | 85 | 3.0 oz | 22.78 | 0 | 218 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice cooked pan-fried | 85 | 3.0 oz | 24.45 | 0 | 266 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 5.65 | 0 | 61 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat select cooked broiled | 85 | 3.0 oz | 23.05 | 0 | 196 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat select raw | 85 | 3.0 oz | 17.58 | 0 | 161 |
| Beef, top sirloin, steak, separable lean only, trimmed to 0 fat all grades cooked broiled | 85 | 3.0 oz | 25.97 | 0 | 156 |
| Beef, top sirloin, steak, separable lean only, trimmed to 0 fat choice cooked broiled | 85 | 3.0 oz | 25.75 | 0 | 160 |
| Beef, top sirloin, steak, separable lean only, trimmed to 0 fat select cooked broiled | 85 | 3.0 oz | 26.18 | 0 | 150 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat all grades cooked broiled | 28.35 | 1.0 oz | 8.34 | 0 | 50 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat all grades raw | 28.35 | 1.0 oz | 6.26 | 0 | 37 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat choice cooked broiled | 28.35 | 1.0 oz | 8.37 | 0 | 53 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat choice raw | 28.35 | 1.0 oz | 6.21 | 0 | 38 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat select cooked broiled | 28.35 | 1.0 oz | 8.32 | 0 | 48 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat select raw | 28.35 | 1.0 oz | 6.31 | 0 | 36 |
| Beef, variety meats and by-products, brain, cooked, pan-fried | 85 | 3.0 oz | 10.68 | 0 | 167 |
| Beef, variety meats and by-products, brain, cooked, simmered | 85 | 3.0 oz | 9.92 | 0 | 128 |
| Beef, variety meats and by-products, brain, raw | 28.35 | 1.0 oz | 3.08 | 0 | 41 |
| Beef, variety meats and by-products, heart, cooked, simmered | 85 | 3.0 oz | 24.21 | 0 | 140 |
| Beef, variety meats and by-products, heart, raw | 28.35 | 1.0 oz | 5.02 | 0 | 32 |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 85 | 3.0 oz | 23.18 | 0 | 134 |
| Beef, variety meats and by-products, kidneys, raw | 28.35 | 1.0 oz | 4.93 | 0 | 28 |
| Beef, variety meats and by-products, liver, cooked, braised | 68 | 1.0 slice | 19.77 | 0 | 130 |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 81 | 1.0 slice | 21.48 | 0 | 142 |
| Beef, variety meats and by-products, liver, raw | 85 | 3.0 oz | 17.31 | 0 | 115 |
| Beef, variety meats and by-products, lungs, cooked, braised | 85 | 3.0 oz | 17.34 | 0 | 102 |
| Beef, variety meats and by-products, lungs, raw | 28.35 | 1.0 oz | 4.59 | 0 | 26 |
| Beef, variety meats and by-products, mechanically separated beef, raw | 28.35 | 1.0 oz | 4.24 | 0 | 78 |
| Beef, variety meats and by-products, pancreas, cooked, braised | 85 | 3.0 oz | 23.04 | 0 | 230 |
| Beef, variety meats and by-products, pancreas, raw | 28.35 | 1.0 oz | 4.45 | 0 | 67 |
| Beef, variety meats and by-products, spleen, cooked, braised | 85 | 3.0 oz | 21.34 | 0 | 123 |
| Beef, variety meats and by-products, spleen, raw | 28.35 | 1.0 oz | 5.19 | 0 | 30 |
| Beef, variety meats and by-products, suet, raw | 28.35 | 1.0 oz | 0.43 | 0 | 242 |
| Beef, variety meats and by-products, thymus, cooked, braised | 85 | 3.0 oz | 18.57 | 0 | 271 |
| Beef, variety meats and by-products, thymus, raw | 28.35 | 1.0 oz | 3.45 | 0 | 67 |
| Beef, variety meats and by-products, tongue, cooked, simmered | 85 | 3.0 oz | 16.4 | 0 | 241 |
| Beef, variety meats and by-products, tongue, raw | 28.35 | 1.0 oz | 4.22 | 0 | 64 |
| Beef, variety meats and by-products, tripe, cooked, simmered | 85 | 1.0 serving | 9.95 | 0 | 80 |
| Beef, variety meats and by-products, tripe, raw | 28.35 | 1.0 oz | 3.42 | 0 | 24 |
| USDA Commodity, beef patties with VPP, frozen, cooked | 68 | 1.0 patty | 10.64 | 1 | 168 |
| USDA Commodity, beef patties with VPP, frozen, raw | 85 | 1.0 serving | 12.93 | 1.1 | 191 |
| USDA Commodity, beef, canned | 45 | 1.0 serving | 9.23 | 0 | 111 |
| USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | 28.35 | 1.0 oz | 7.39 | 0 | 73 |
| USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | 85 | 1.0 serving | 14.76 | 0 | 194 |
| USDA Commodity, beef, patties (100%), frozen, cooked | 64 | 1.0 patty | 14.71 | 0 | 159 |
| USDA Commodity, beef, patties (100%), frozen, raw | 85 | 3.0 oz | 12.44 | 0 | 173 |
Contents
Calories and Nutritional Information of Foods
- Calorie Finder - Look for high protein, high fiber, and low calorie foods!!
- Nutrition Database - Comprehensive list of foods with their nutritional values & glycemic load, organized A-Z.
- Glycemic Index of Foods - Database of Glycemic index values of foods organized A-Z.
 |
|
Glossary of healthy eating | Nutritional value of foods: UK Foods | US Foods | Dietary Supplements | Nutrition values of foods | Nutrition lookup (USDA)
|
| ||
|
Articles |
Policies / Guidelines | Social Media |
|---|---|---|
 | ||
|
Media |
Patient Resources / Community |  |
  | ||
|
Evidence Based Medicine |
Healthcare Provider Resources |  |
 | ||
|
Clinical Trials |
News |  |
    | ||
| External:W8MD Weight Loss, Sleep & MedSpa | Wellness Topics A-Z | Other resources |
|
|
||
 World's largest food, health, weight loss, wellnesspedia and encyclopediaIf you are a medical professional or an expert in any field of medicine, please join us in building the world's largest weight loss and wellness encyclopedia created by experts in the field, not by the crowd. WikiMD is sponsored by W8MD weight loss, sleep and medical aesthetic centers W8MD Weight Loss, Sleep & Medical Aesthetic Centers Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan. FANTASTIC PROGRAM. TRULY A LIFE CHANGER. D.M. LOST 100 LBS^^ ^^Individual results may vary. |
 W8MD weight loss, sleep and medical spa blogs Support our sponsors W8MD weight loss, sleep and medspa centers sponsors WikiMD. W8MD's Locations for losing weight, sleeping better and looking your best Philadelphia weight loss Philadelphia | Sleep center Philadelphia King of Prussia Lose weight King of Prussia | sleep doctor King of Prussia New York Weight loss NYC | Fast weight loss NYC | Lose weight NYC | Sleep apnea NYC New Jersey New Jersey Weight Loss, Sleep and Medical Spa Cherry Hill NJ Other W8MD blogs Lorcaserin weight loss | Qsymia weight loss | Phentermine weight loss | Weight loss blog | Free weight loss | Saxenda weight loss | Contrave weight loss |
 |
W8MD's insurance weight loss programW8MD can help?  W8MD’s insurance medical weight loss program is one of the best ways to lose weight fast in NYC, King Of Prussia, Philadelphia, New Jersey and other places.
Prab R. Tumpati, MD Founder, WikiMD & W8MD Dr Tumpati is a board certified physician with significant practice experience in managing sleep disorders, internal medicine, aesthetic and obesity medicine. As one of the few physicians that have the privilege of a fellowship training in Obesity Medicine, Dr Tumpati is very passionate about educating the public and physicians about how some of the nutritional concepts were misunderstood. As the founder of W8MD Weight Loss, Sleep and MedSpa centers, Dr Tumpati is the medical director for the New York, New Jersey and Pennsylvania locations and commutes weekly between the locations. |
How Can W8MD Help?
W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.
Sleep medicine program uses state of the art technology including the convenient home sleep studies or in lab sleep diagnostic studies to diagnose and treat over 80 different sleep disorders including sleep apnea, narcolepsy, restless leg syndrome, insomnia to name a few. Learn more…
Medical aesthetic program offers a wide variety of advanced laser skin treatments including oxygen super facials, photofacials, microneedling, PRP (Platelet Rich Plasma) therapy, non-ablative laser skin resurfacing,botox, fillers and aesthetic treatments. The variety of technology and technique, combined with knowledgeable staff, allows doctors to customize treatment plans to each patient. One-size-fits-all procedures are not performed at W8MD Weight Loss, Sleep & Aesthetic Centers. Learn more…
IM and IV nutrition therapy includes booster shots for B12, vitamin B complex, Vitamin C, Detox treatments and IV nutrition therapy. Studies have shown that as many as 39% of those taking vitamins on a regular basis in a nursing home setting were not absorbing the same vitamins they are taking by mouth leading to significant deficiencies. Learn more…
W8MD weight loss, sleep and medspa center locations
Pennsylvania
- NE Philadelphia weight loss, sleep and medspa at 1718 Welsh Road, 2nd Floor, Ste C Philadelphia PA, 19115
- Wayne (King Of Prussia weight loss) at 987 Old Eagle School Road, Building K, Ste 712, Wayne PA 19087
Call 215-676-2334
New York
- New York W8MD Weight Loss, Sleep & MedSpa, Brooklyn, New York
2632 E 21st Street Ste L2 Brooklyn New York 11235.
Call 718-946-5500
New Jersey
- W8MD's NJ weight loss, sleep and medical spa in New Jersey at Cherry Hill, NJ at 140 E. Evesham Road, Cherry Hill, NJ 08003.
Call 800-W8MD-007
Weight loss success stories | Physicians join w8md weight loss physician network.
Ad. Tired of being overweight? W8MD's insurance weight loss* program can HELP | Advertise on WikiMD |
Disclaimer: The entire contents of WIKIMD.ORG are for informational purposes only and do not render medical advice or professional services. If you have a medical emergency, you should CALL 911 immediately! Given the nature of the wiki, the information provided may not be accurate and or incorrect. Use the information on this wiki at your own risk! See full Disclaimer. * Individual results may vary.
