Best weight loss

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As up to a third of the population deals with being either overweight or obese, weight loss related topics are some of the most searched on the internet. People are looking the fastest way to lose weight, quick weight loss, fast weight loss, secret of weight loss, using all kinds of search terms. See the top 100 weight loss searches. Here is are some of the best weight loss tips and secrets compiled by a practicing weight loss physician.

Best weight loss tip and secret 1

There is no better way to losing weight than to understand and try to reverse the causes of weight gain. Make a true attempt at understanding what really is causing your weight gain other than simply say "I eat too much". There may be an underlying reason for the excess weight gain unless you are intentionally trying to gain weight.


What really causes your weight gain?

W8MD's Causes of weight gain

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Is low vitamin D due to unhealthy belly fat?

Low vitamin D is due to excess belly fat

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Best weight loss tip and secret 2

Although it is easy to blame the victim, or yourself for being overweight or obese, studies have shown that it is useless strategy to lose weight. In fact, our society's attitude of over simplifications, such as "eat less, exercise more", and misunderstanding about what is healthy food, and the failed efforts by many governments in making healthy food recommendations contributes in part the rise in the obesity epidemic.


What went wrong with our diet?

Instead of blaming the victim for obesity, or yourself for obesity, it is important to understand what drives the weight gain, such as insulin resistance that affects up to 71 percent of the entire population out of which 35 percent already have metabolic syndrome.

Confusing choices

With over 20,000 books written on this topic with so much misleading information, let a trained practicing weight loss physician, Dr Prab R. Tumpati,MD educate you on the true science and art of obesity medicine.

Why the food pyramid failed?

The now withdrawn and failed food guide pyramid was a disaster as it advocated a low fat, but glycemic diet that leads to increased risk of insulin resistance which in turn causes weight gain.

Metabolic starvation in the obese

Most people that gain weight are not on a mission to gain weight intentionally. It is the paradoxical metabolic starvation that happens in the obese due to insulin resistance with a compensatory increase in the anabolic hormone called insulin that drives weight gain, hunger and metabolic starvation leading to food cravings, and weight gain!

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Ted Talks: Why blaming the obese is blaming the victim?

'''Stop blaming the victim for Obesity'''

52 weeks of weight loss and wellness videos

Best weight loss tip and secret 4

Use an online BMI calculator to know where you stand in terms of your starting weight relative to your height.

Best weight loss tip and secret 5

Although exercise or physical activity plays an important role in weight loss and wellness, well established studies have shown that exercise only works in combination with a very low calorie diet or low calorie diet. try to get 150 minutes of physical activity every week, spread over 3-4 periods of 30-60 minutes each. As the benefit of exercise lasts up to 48 hours, you do need to exercise at least 3 times a week.


Causes and consequences of starchy, cereal based diet

'''Are cereal grains humanities double edged sword?'''

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Why exercise alone is useless for weight loss?

'''Role of exercise for weight loss'''

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Best weight loss tip and secret 6

Understand the role of very low calorie diet of 800 calories using meal replacements in helping you lose weight under medical supervision.

The other alternative is low calorie diet diet for a bit slower weight loss. The LCD diet can start at a calorie intake of 1000 - 1,400 Cal for women and 1,000-1600 Cal for men.

Best weight loss tip and secret 7

Keeping track of daily food and activity logs helps you know where you stand and make any adjustments.

Best weight loss tip and secret 8

Understand if sleep disorders may be causing your weight gain.

Best weight loss tip and secret 9

Do you crave certain foods? Do you need help suppressing your appetite? May a weight loss pill might be right for you as recommended and supervised by a trained, licensed and experienced weight loss physician.

Weight loss medications

In 2012, the FDA approved two new weight loss medications Qsymia and Belviq after years of rejecting many other weight loss medications. There are other traditional and time tested weight loss medications such as Phentermine, Phendimetrazine]] etc.

What is the best weight loss medication?

What works and what does not for losing weight?

New weight loss medications Qsymia and Belviq

Medications for weight loss (diet pills) reviewed!

52 weeks of weight loss and wellness videos

Best weight loss tip and secret 10

Understand the true science of weight loss, what works and what does not for weight loss.


What works for weigh loss?

'''W8MD's 52 weeks of weight loss videos - 5 proven measures to lose weight'''

52 weeks of weight loss and wellness videos

3 things wrong with our diet | How insulin resistance causes weight gain? | Causes of weight gain | Skin tags and insulin resistance | Sugar rush and crash | Causes of weight gain | Weight loss information

Sleep disorders and weigh gain?

'''Role of sleep disorders and weight gain'''

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Prab R. Tumpati, MD Founder, WikiMD & W8MD

Dr Tumpati is a board certified physician with significant practice experience in managing sleep disorders, internal medicine, aesthetic and obesity medicine. As one of the few physicians that have the privilege of a fellowship training in Obesity Medicine, Dr Tumpati is very passionate about educating the public and physicians about how some of the nutritional concepts were misunderstood. As the founder of W8MD Weight Loss, Sleep and MedSpa centers, Dr Tumpati is the medical director for the New York, New Jersey and Pennsylvania locations and commutes weekly between the locations.

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