Breakfast Cereals

From WikiMD free medical encyclopedia
Jump to: navigation, search

Large list of Breakfast Cereals with their calories, protein, and fiber content. Look for foods that are low in calories, high in protein, fiber and low in glycemic index.

Description Weight(g) Measure Protein(g)Per Measure Fiber, total dietary(g)Per Measure Calories Per Measure
Cereals ready-to-eat, ALPEN 55 0.67 cup (1 NLEA serving) 6.16 5 194
Cereals ready-to-eat, amaranth flakes 38 1.0 cup 5.91 3.6 134
Cereals ready-to-eat, BARBARA'S PUFFINS, original 27 0.75 cup (1 NLEA serving) 2 5 90
Cereals ready-to-eat, BEAR NAKED Banana Nut 57 0.75 cup (1 NLEA serving) 5.02 6.5 217
Cereals ready-to-eat, BEAR NAKED Cranberry Raisin 56 0.67 cup (1 NLEA serving) 5.1 4.5 210
Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond 49 0.75 cup (1 NLEA serving) 4.36 3 181
Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut 59 1.0 cup (1 NLEA serving) 5.02 3.5 221
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 30 1.0 cup 1 1.1 122
Cereals ready-to-eat, corn flakes, low sodium 25 1.0 cup 1.92 0.3 100
Cereals ready-to-eat, FAMILIA 122 1.0 cup 11.59 10.4 473
Cereals ready-to-eat, frosted oat cereal with marshmallows 30 0.75 cup 2.13 1.3 116
Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX 30 0.75 cup (1 NLEA serving) 1.5 0.7 121
Cereals ready-to-eat, GENERAL MILLS Corn CHEX 31 1.0 cup (1 NLEA serving) 1.98 1.7 115
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 28 1.0 bowl (3/4 cup) (1 NLEA serving) 1.48 3 109
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX 21 0.75 cup 1.09 1.6 79
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 30 0.75 cup (1 NLEA serving) 2.28 2 116
Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX 31 0.75 cup (1 NLEA serving) 1.45 0.6 126
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 55 1.0 cup (1 NLEA serving) 3.68 3.7 197
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 33 1.25 cup (1 NLEA serving) 2.05 1.9 124
Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry 27 0.75 cup (1 NLEA serving) 2.38 2.1 102
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY 33 1.0 cup (1 NLEA serving) 1.82 1.4 127
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 28 1.0 cup (1 NLEA serving) 3.39 2.6 106
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut 28 0.75 cup (1 NLEA serving) 1.54 1.7 105
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate 27 0.75 cup (1 NLEA serving) 1.54 1.7 102
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry 30 0.75 cup (1 NLEA serving) 2 2 120
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX 32 0.75 cup (1 NLEA serving) 1.54 0.6 132
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS 28 0.75 cup (1 NLEA serving) 1.62 -- 106
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS 32 1.0 cup (1 NLEA serving) 2.02 3 120
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 31 0.75 cup (1 NLEA serving) 1.63 1.6 127
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 27 0.75 cup (1 NLEA serving) 1.51 1.5 103
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch 27 0.75 cup (1 NLEA serving) 1.62 1.7 104
Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar 24 0.75 cup (1 NLEA serving) 1.49 1.4 92
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 26 0.75 cup (1 NLEA serving) 1.35 1.3 99
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 27 0.75 cup (1 NLEA serving) 1.46 1.4 103
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER 27 0.75 cup (1 NLEA serving) 1.51 2.8 99
Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS 27 0.75 cup (1 NLEA serving) 1.76 2 102
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares 30 0.75 cup (1 NLEA serving) 0.99 10.6 76
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares 30 0.75 cup (1 NLEA serving) 1.41 12.1 70
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal 30 0.5 cup (1 NLEA serving) 2.01 14.2 60
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight 50 1.0 cup (1 NLEA serving) 2.9 9.6 172
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat 60 1.0 cup (1 NLEA serving) 5.04 9 193
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS 52 1.0 cup (1 NLEA serving) 3.38 13.9 157
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds 55 1.0 cup (1 NLEA serving) 4.02 10.7 180
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS 55 1.0 cup (1 NLEA serving) 3.02 10.7 170
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY 33 1.0 cup (1 NLEA serving) 1.82 1.4 127
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 28 0.75 cup (1 NLEA serving) 2.27 1.8 106
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS 27 0.75 cup (1 NLEA serving) 1.57 1.6 103
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 31 0.75 cup (1 NLEA serving) 1.64 1.7 116
Cereals ready-to-eat, GENERAL MILLS, Honey KIX 33 1.25 cup (1 NLEA serving) 2.11 2.7 120
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 28 0.75 cup (1 NLEA serving) 2.46 2 105
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH 30 0.75 cup (1 NLEA serving) 2.73 2.2 116
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 32 0.75 cup (1 NLEA serving) 2 1 120
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 57 1.0 cup (1 NLEA serving) 4.39 3.6 213
Cereals ready-to-eat, GENERAL MILLS, KIX 30 1.25 cup (1 NLEA serving) 2.31 2.6 107
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 27 0.75 cup (1 NLEA serving) 2.07 1.4 103
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 47 0.75 cup (1 NLEA serving) 3.67 6.2 161
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 29 1.0 cup (1 NLEA serving) 2.29 2.6 106
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 55 0.667 cup (1 NLEA serving) 4.4 2.8 212
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch 27 0.75 cup (1 NLEA serving) 2.3 1.9 102
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond 55 1.0 cup (1 NLEA serving) 5.39 4.5 216
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin 62 1.0 cup (1 NLEA serving) 5.08 4.6 230
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 49 0.75 cup (1 NLEA serving) 3.48 4.9 180
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 29 0.75 cup (1 NLEA serving) 1.97 1.4 120
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 27 1.0 cup (1 NLEA serving) 1.86 1.2 101
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS 21 1.0 bowl (3/4 cup) (1 NLEA serving) 1 1 80
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 53 1.0 cup (1 NLEA serving) 2.97 4.8 165
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch 58 1.25 cup (1 NLEA serving) 4 -- 190
Cereals ready-to-eat, GENERAL MILLS, TRIX 32 1.0 cup (1 NLEA serving) 1.6 1.4 123
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 47 0.75 cup (1 NLEA serving) 4.61 5.7 162
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 27 0.75 cup (1 NLEA serving) 2.24 2.7 95
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 0.75 cup (1 NLEA serving) 2.52 2.7 96
Cereals ready-to-eat, granola, homemade 122 1.0 cup 18.12 11 597
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 31 0.75 cup (1 NLEA serving) 4.48 4.4 109
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes 50 1.0 cup (1 NLEA serving) 5.5 5.9 168
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs 30 1.0 cup (1 NLEA serving) 3 1.8 105
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets 58 0.5 cup (1 NLEA serving) 6.84 6.8 206
Cereals ready-to-eat, KASHI 7 Whole Grain Puffs 19 1.0 cup (1 NLEA serving) 2.47 1.5 64
Cereals ready-to-eat, KASHI Berry Blossom 30 0.75 cup (1 NLEA serving) 2.25 5.6 99
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax 53 1.0 cup (1 NLEA serving) 8.96 8.1 202
Cereals ready-to-eat, KASHI Golden Goodness 60 1.25 cup (1 NLEA serving) 6.48 5.7 213
Cereals ready-to-eat, KASHI GOLEAN 52 1.0 cup (1 NLEA serving) 13.57 10.2 148
Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble 51 0.75 cup (1 NLEA serving) 10.1 9 195
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble 51 0.75 cup (1 NLEA serving) 9.23 8.9 184
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! 53 1.0 cup (1 NLEA serving) 8.8 8 193
Cereals ready-to-eat, KASHI GOOD FRIENDS 53 1.0 cup (1 NLEA serving) 4.98 11.5 158
Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal 55 0.5 cup (1 NLEA serving) 5.44 6.7 218
Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal 55 0.5 cup (1 NLEA serving) 5.5 5.9 229
Cereals ready-to-eat, KASHI Granola, Summer Berry cereal 55 0.5 cup (1 NLEA serving) 6.32 7.3 223
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 33 0.75 cup (1 NLEA serving) 3.4 5 116
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon 33 0.75 cup (1 NLEA serving) 4.26 4.7 117
Cereals ready-to-eat, KASHI Honey Sunshine 30 0.75 cup (1 NLEA serving) 2.28 5.3 103
Cereals ready-to-eat, KASHI INDIGO MORNING 27 0.75 cup (1 NLEA serving) 2.08 1.9 98
Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful 55 29.0 biscuits (1 NLEA serving) 5.88 5.8 175
Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST 55 28.0 biscuits (1 NLEA serving) 6.05 5.9 185
Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA 55 27.0 biscuits (1 NLEA serving) 5.88 -- 192
Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS 55 1.0 cup (1 NLEA serving) 5.17 2.8 197
Cereals ready-to-eat, KASHI Simply Maize 27 0.75 cup (1 NLEA serving) 2.11 1.6 100
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters 55 1.0 cup (1 NLEA serving) 5.78 4.5 203
Cereals ready-to-eat, KASHI, KASHI U 55 1.0 cup (1 NLEA serving) 5.61 6.7 207
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat 54 29.0 biscuits (1 NLEA serving) 6.48 6 183
Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows 28 1.0 cup (1 NLEA serving) 1.2 2.1 106
Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS 28 1.0 cup (1 NLEA serving) 1.51 2.5 111
Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes 31 0.75 cup (1 NLEA serving) 2.08 0.7 119
Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's 27 0.75 cup (1 NLEA serving) 1.59 1.9 101
Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch 53 1.0 cup (1 NLEA serving) 3.5 10 167
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch 32 0.75 cup (1 NLEA serving) 3.01 9 113
Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS 30 0.75 cup (1 NLEA serving) 1.53 0.4 116
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin 55 25.0 biscuits (1 NLEA serving) 4.73 5.6 194
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel 54 23.0 biscuits (1 NLEA serving) 4.75 5.8 188
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate 56 1.0 cup (1 NLEA serving) 5.04 6.1 198
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry 55 24.0 biscuits (1 NLEA serving) 4.84 5.8 188
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry 55 24.0 biscuits (1 NLEA serving) 4.84 5.8 188
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite 58 7.0 biscuit (1 NLEA serving) 5.34 6.3 203
Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal 31 0.75 cup (1 NLEA serving) 2.17 3.1 123
Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal 30 0.75 cup (1 NLEA serving) 2.13 3.2 119
Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors 30 1.0 cup (1 NLEA serving) 1.62 2.6 109
Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free 30 1.0 cup (1 NLEA serving) 2.34 0.8 111
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight 31 0.75 cup (1 NLEA serving) 2.02 3.3 118
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey 29 0.666 cup (1 NLEA serving) 2.26 2.5 105
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight 55 25.0 biscuits (1 NLEA serving) 4.78 5.6 194
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size 55 25.0 biscuits (1 NLEA serving) 4.78 5.7 193
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry 29 0.75 cup (1 NLEA serving) 1.88 1.8 103
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal 30 0.75 cup (1 NLEA serving) 1.59 3 110
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 32 0.75 cup (1 NLEA serving) 9.98 2.7 115
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 30 0.75 cup (1 NLEA serving) 2.31 2.8 113
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 30 0.333 cup (1 NLEA serving) 2.67 12.8 77
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 29 0.75 cup (1 NLEA serving) 2.96 5 95
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 31 0.5 cup (1 NLEA serving) 4.07 9.1 81
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 28 1.0 cup (1 NLEA serving) 1.43 2.6 105
Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal 30 1.0 cup (1 NLEA serving) 1.71 1.2 123
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ 30 1.0 cup (1 NLEA serving) 1.71 1 122
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 31 0.75 cup (1 NLEA serving) 1.43 0.4 121
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 28 1.0 cup (1 NLEA serving) 2.1 0.9 100
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 30 1.0 cup (1 NLEA serving) 1.44 2.5 116
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 49 0.75 cup (1 NLEA serving) 4.51 6.2 194
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 29 1.0 cup (1 NLEA serving) 1.65 0.8 107
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 29 1.0 cup (1 NLEA serving) 1.54 2.7 109
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 30 0.75 cup ( 1 NLEA serving) 1.19 0.7 111
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites 59 24.0 biscuits (Bite Size) (1 NLEA serving) 5.43 6.4 205
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 30 0.75 cup (1 NLEA serving) 1.29 0.2 115
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES 30 0.75 cup (1 NLEA serving) 2.04 1 116
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS 27 0.75 cup (1 NLEA serving) 1.54 1.4 103
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 60 0.667 cup (1 NLEA serving) 5.4 4.4 229
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 49 0.5 cup (1 NLEA serving) 4.26 3.4 191
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS 29 1.0 cup (1 NLEA serving) 1.33 2.1 109
Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size 55 30.0 biscuits (1 NLEA serving) 6.38 7.6 188
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 55 0.67 cup (1 NLEA serving) 5 4.6 196
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 30 1.0 cup (1 NLEA serving) 2.55 0.8 112
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 59 1.0 cup ( 1 NLEA serving) 4.55 6.7 185
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 33 1.25 cup (1 NLEA serving) 2.23 0.1 126
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 30 0.75 cup (1 NLEA serving) 1.44 0.1 120
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 50 1.0 cup (1 NLEA serving) 3.55 2.9 186
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 31 1.0 cup (1 NLEA serving) 5.8 0.3 117
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry 30 0.75 cup (1 NLEA serving) 2.07 2.6 109
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola 52 0.5 cup (1 NLEA serving) 6.81 6.1 196
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries 31 1.0 cup (1 NLEA serving) 1.92 2.6 111
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan 30 0.75 cup (1 NLEA serving) 2.25 3.1 112
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 53 1.0 cup (1 NLEA serving) 3.5 4.2 188
Cereals ready-to-eat, KELLOGG, SMORZ 30 1.0 cup (1 NLEA serving) 1.56 0.9 123
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 32 0.75 cup (1 NLEA serving) 2.27 2.6 117
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 33 1.0 cup (1 NLEA serving) 1.53 0.7 130
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 30 0.75 cup (1 NLEA serving) 1.37 0.5 122
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 30 0.75 cup (1 NLEA serving) 1.47 1.4 133
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 30 0.75 cup (1 NLEA serving) 0.99 1 120
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 30 0.75 cup (1 NLEA serving) 1.74 1.4 129
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 30 0.75 cup (1 NLEA serving) 1.25 0.9 119
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 29 0.75 cup (1 NLEA serving) 1.19 0.3 117
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 30 0.75 cup (1 NLEA serving) 1.18 0.7 113
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 31 1.0 cup (1 NLEA serving) 1.06 0.6 119
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 33 1.25 cup (1 NLEA serving) 2.08 0.3 126
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 31 0.75 cup (1 NLEA serving) 1.34 0.7 115
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 55 1.0 cup (1 NLEA serving) 5.16 5.8 213
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 27 0.75 cup 1.05 0.3 109
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 27 0.75 cup (1 NLEA serving) 1.56 0.7 107
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 29 1.333 cup 1.83 0.8 115
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 30 0.75 cup (1 NLEA serving) 1.34 1.3 119
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 30 1.0 cup (1 NLEA serving) 2.27 1.8 105
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 30 1.0 cup 2.89 1.7 117
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 45 0.25 cup (1 NLEA serving) 3.97 0.8 166
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 30 1.0 cup 2.16 1.4 118
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 30 0.75 cup (1 NLEA serving) 2.28 1.9 117
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 30 0.75 cup (1 NLEA serving) 2.34 1.8 114
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 59 1.0 cup (1 NLEA serving) 4.72 8.1 189
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 32 1.0 cup (1 NLEA serving) 1.6 0.8 128
Cereals ready-to-eat, Marshmallow ALPHA-BITS 29 1.0 cup (1 NLEA serving) 1.71 0.5 115
Cereals ready-to-eat, MUESLI, dried fruit and nuts 85 1.0 cup 8.24 6.2 289
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 55 1.0 cup 8 10 190
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 55 1.0 cup 9 11 180
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 30 0.75 cup (1 NLEA serving) 3.57 5 105
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 50 1.0 cup (1 NLEA serving) 5 4 190
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored 30 1.0 cup (1 NLEA serving) 1.8 0.5 129
Cereals ready-to-eat, POST Bran Flakes 30 0.75 cup (1 NLEA serving) 3.09 5.5 97
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 59 1.0 cup (1 NLEA serving) 5.84 6.7 240
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 48 0.75 cup (1 NLEA serving) 4.27 5.3 184
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 30 0.75 cup (1 NLEA serving) 2.13 1.7 119
Cereals ready-to-eat, POST Raisin Bran Cereal 59 1.0 cup (1 NLEA serving) 4.54 7.8 189
Cereals ready-to-eat, POST SELECTS Blueberry Morning 55 1.25 cup (1 NLEA serving) 3.58 2.6 217
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 52 0.75 cup (1 NLEA serving) 4.32 4 210
Cereals ready-to-eat, POST TOASTIES corn flakes 28 1.0 cup (1 NLEA serving) 1.88 1.3 101
Cereals ready-to-eat, POST, ALPHA-BITS 30 1.0 cup (1 NLEA serving for adults) 3 2.1 117
Cereals ready-to-eat, POST, COCOA PEBBLES 29 0.75 cup (1 NLEA serving) 1.39 0.5 115
Cereals ready-to-eat, POST, FRUITY PEBBLES 27 0.75 cup (1 NLEA serving) 1.24 0.2 109
Cereals ready-to-eat, POST, GOLDEN CRISP 27 0.75 cup (1 NLEA serving) 1.48 1.4 103
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 58 0.5 cup (1 NLEA serving) 6.32 6.9 204
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 29 0.75 cup (1 NLEA serving) 2.73 3 109
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 52 0.75 cup (1 NLEA serving) 4.68 5 210
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 55 0.75 cup (1 NLEA serving) 4.34 5.1 208
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 56 1.0 cup (1 NLEA serving) 4.42 4.3 220
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 30 0.75 cup (1 NLEA serving) 2.14 1.3 119
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted 57 0.67 cup (1 NLEA serving) 4.5 3.5 247
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 29 0.75 cup (1 NLEA serving) 2.03 1.5 116
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 32 0.75 cup (1 NLEA serving) 2.46 1.8 131
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 31 0.75 cup (1 NLEA serving) 2.08 1.7 124
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 59 1.0 cup (1 NLEA serving) 4.96 6.3 221
Cereals ready-to-eat, POST, Honeycomb Cereal 32 1.5 cup (1 NLEA serving) 2.02 1.1 127
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 59 1.25 cup (1 NLEA serving) 6.43 8.7 200
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 52 1.0 cup (1 NLEA serving) 4.06 5 183
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 46 2.0 biscuits (1 NLEA serving) 5.23 5.5 155
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 49 1.0 cup (1 NLEA serving) 5.78 6.1 172
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 56 1.0 cup (1 NLEA serving) 6.33 4.6 213
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 51 0.5 cup (1 NLEA serving) 5.38 5.2 215
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 27 0.75 cup (1 NLEA serving) 1.19 0.7 107
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 26 0.75 cup (1 NLEA serving) 1.16 0.7 103
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 26 0.75 cup (1 NLEA serving) 1.15 0.6 104
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 32 1.0 cup (1 NLEA serving) 1.47 0.8 126
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 27 0.75 cup (1 NLEA serving) 1.92 0.7 113
Cereals ready-to-eat, QUAKER, Christmas Crunch 26 1.0 serving (1 NLEA serving) 1.15 0.7 103
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 27 0.75 cup (1 NLEA serving) 1.09 0.5 111
Cereals ready-to-eat, QUAKER, KING VITAMAN 31 1.5 cup (1 NLEA serving) 1.99 1.1 118
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 55 0.666 cup (1 NLEA serving) 4.63 5.3 213
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 32 0.75 cup (1 NLEA serving) 2.93 2 119
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH 60 1.0 cup (1 NLEA serving) 6.29 5 228
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 33 1.0 cup (1 NLEA serving) 1.68 1 124
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 28 0.75 cup (1 NLEA serving) 1.52 0.8 104
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 33 1.0 cup (1 NLEA serving) 2.73 1 133
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor 32 0.75 cup (1 NLEA serving) 3.81 2.8 119
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 49 0.5 cup (1 NLEA serving) 4.51 4.9 205
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 51 0.5 cup (1 NLEA serving) 4.93 4.8 210
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 56 1.0 cup (1 NLEA serving) 6.28 4.9 212
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 27 0.75 cup (1 NLEA serving) 1.72 4.1 89
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 32 0.75 cup (1 NLEA serving) 2.99 2 119
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 32 0.75 cup (1 NLEA serving) 2.88 2 119
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 32 0.75 cup (1 NLEA serving) 3.19 2.1 120
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 56 1.0 cup (1 NLEA serving) 6.37 4.6 212
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 14 0.75 cup (1 NLEA serving) 0.98 0.2 54
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 15 1.0 cup (1 NLEA serving) 2.44 1.4 55
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 63 3.0 biscuits (1 NLEA serving) 7.08 7.4 219
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 57 0.5 cup (1 NLEA serving) 6.71 3 266
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 27 1.0 cup (1 NLEA serving) 1.22 0.6 110
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 57 1.25 cup 7.06 5.6 212
Cereals ready-to-eat, Ralston Corn Biscuits 30 1.0 serving (NLEA serving size = 1 cup) 1.75 0.8 110
Cereals ready-to-eat, Ralston Corn Flakes 28 1.0 serving (NLEA serving size = 1 cup) 1.65 0.8 100
Cereals ready-to-eat, Ralston Crispy Hexagons 29 1.0 serving (NLEA serving size = 1 cup) 1.72 0.4 110
Cereals ready-to-eat, Ralston Crispy Rice 33 1.0 serving (NLEA serving size = 1.25 cup) 2.21 0.2 120
Cereals ready-to-eat, Ralston Enriched Bran flakes 29 1.0 serving (NLEA serving size = 0.75 cup) 2.96 4.9 90
Cereals ready-to-eat, Ralston TASTEEOS 30 1.0 cup (1 NLEA serving) 3.55 3.2 119
Cereals ready-to-eat, rice, puffed, fortified 14 1.0 cup 0.88 0.2 56
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 14 1.667 tbsp (1 NLEA serving) 3.72 1.4 52
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 16 0.25 cup (1 NLEA serving) 2.81 6.6 32
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 14 1.67 tablespoon 4.4 1.7 51
Cereals ready-to-eat, UNCLE SAM CEREAL 55 0.75 cup (1 NLEA serving) 8.79 11.2 190
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 29 1.0 cup 1.76 0.4 110
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 28 1.0 cup (1 NLEA serving) 1.81 0.2 107
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL 57 1.0 cup 6.56 6.5 213
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 55 1.0 cup (1 NLEA serving) 3.9 5.3 212
Cereals ready-to-eat, wheat germ, toasted, plain 28.35 1.0 oz 8.25 4.3 108
Cereals ready-to-eat, wheat, puffed, fortified 12 1.0 cup 1.76 0.5 44
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 257 1.0 cup 4.39 2.1 182
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 257 1.0 cup 4.39 2.1 182
Cereals, corn grits, white, regular and quick, enriched, dry 9.7 1.0 tbsp 0.74 0.4 36
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 233 1.0 cup 2.87 1.6 151
Cereals, corn grits, yellow, regular and quick, enriched, dry 170 1.0 cup 11.42 6.6 626
Cereals, corn grits, yellow, regular and quick, unenriched, dry 9.7 1.0 tbsp 0.85 0.2 36
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 233 1.0 cup 2.87 1.6 151
Cereals, CREAM OF RICE, cooked with water, with salt 244 1.0 cup 2.2 0.2 127
Cereals, CREAM OF RICE, cooked with water, without salt 244 1.0 cup 2.2 0.2 127
Cereals, CREAM OF RICE, dry 45 0.25 cup (1 NLEA serving) 2.84 0.3 166
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 237 1.0 cup 4.62 3.6 130
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 245 1.0 cup 4.04 1 137
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 33 3.0 tablespoon (1 serving) 3.88 1.5 118
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 231 1.0 cup 4.34 1.6 120
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 244 1.0 cup 3.51 1.7 137
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 33 3.0 tablespoon (1 NLEA serving) 3.83 1.5 117
Cereals, CREAM OF WHEAT, instant, dry 11.5 1.0 tbsp 1.22 0.4 42
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 241 1.0 cup 4.43 1.4 149
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 251 1.0 cup (1 serving) 3.66 1.3 126
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 251 1.0 cup (1 serving) 3.61 1.3 126
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 10.6 1.0 tbsp 1.11 0.4 39
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 240 1.0 cup 4.37 1.9 132
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 11 1.0 tbsp 1.28 0.5 40
Cereals, farina, enriched, cooked with water, with salt 233 1.0 cup 4.24 1.9 123
Cereals, farina, enriched, cooked with water, without salt 240 1.0 cup 4.37 1.9 127
Cereals, farina, unenriched, dry 10.9 1.0 tbsp 1.16 0.2 40
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry 40 1.0 packet (1 NLEA serving) 8.8 7.7 147
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry 40 1.0 packet (1 NLEA serving) 7.72 5.3 152
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry 43 1.0 packet (1 NLEA serving) 4.6 4.9 161
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry 43 1.0 packet (1 NLEA serving) 4.69 5 162
Cereals, MALT-O-MEAL, chocolate, dry 35 3.0 tbsp (1 NLEA serving) 3.71 1 127
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 268 1.0 serving (3 T dry cereal plus 1 cup water) 3.67 1.1 126
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 35 3.0 tbsp (1 NLEA serving) 3.67 1 128
Cereals, MALT-O-MEAL, original, plain, dry 35 3.0 tbsp (1 NLEA serving) 4.13 1 128
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 268 1.0 serving (3 T dry cereal plus 1 cup water) 4.1 1.1 129
Cereals, oats, instant, fortified, plain, dry 28 1.0 packet 3.34 2.8 101
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 234 1.0 cup, cooked 5.55 4 159
Cereals, oats, instant, fortified, with cinnamon and spice, dry 45 1.0 packet 4.29 3.6 166
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 240 1.0 cup 5.69 4.8 230
Cereals, oats, instant, fortified, with raisins and spice, dry 44 1.0 packet 3.72 2.5 158
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 240 1.0 cup 4.75 3.1 211
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 234 1.0 cup 5.94 4 166
Cereals, oats, regular and quick, not fortified, dry 81 1.0 cup 10.65 8.2 307
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 234 1.0 cup 5.94 4 166
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 28 1.0 packet 2.34 1.2 102
Cereals, QUAKER, corn grits, instant, plain, dry 29 1.0 packet 2.12 1.2 104
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 219 1.0 cup 3.46 2.4 166
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 28 1.0 packet 3 1 100
Cereals, QUAKER, hominy grits, white, quick, dry 37 0.25 cup 3.16 1.8 128
Cereals, QUAKER, hominy grits, white, regular, dry 41 0.25 cup 4 1 150
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 28 1.0 packet 2.49 1.2 102
Cereals, QUAKER, Instant Grits Product with Ham 'n' Cheese, dry 28 1.0 packet 2 1 101
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Country Ham, dry 28 1.0 packet 3 1 100
Cereals, QUAKER, Instant Grits, Butter flavor, dry 28 1.0 packet 2.27 1 100
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry 54 1.0 container 4.77 4 200
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 54 1.0 container 4.36 3.9 198
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 54 1.0 container 5.02 3 201
Cereals, QUAKER, Instant Oatmeal Organic, Regular 41 1.0 packet 6.56 4 150
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 31 1.0 packet (1 NLEA serving) 3.19 3 111
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 43 1.0 packet (1 NLEA serving) 3.49 3.4 158
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 41 1.0 packet 3.63 2.6 151
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 34 1.0 packet 3.84 3 122
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 43 1.0 packet (1 NLEA serving) 4.47 3.5 159
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 50 1.0 packet 4.22 3.1 192
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 35 1.0 packet 2.9 2.1 133
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 33 1.0 packet 3.35 2.7 124
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 43 1.0 packet 3.92 2.9 158
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 43 1.0 packet (1 NLEA serving) 3.92 2.5 155
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 37 1.0 packet 3.26 2.6 137
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 40 0.5 cup (1 NLEA serving) 6.81 5.7 146
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 40 0.5 cup (1 NLEA serving) 4.52 4.8 133
Cereals, QUAKER, Quick Oats with Iron, Dry 40 0.5 cup 5.48 3.8 148
Cereals, QUAKER, Quick Oats, Dry 40 0.5 cup 5.48 3.8 148
Cereals, QUAKER, Whole Wheat Natural Cereal 40 0.5 cup 4.72 4 133
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 55 1.0 cup (1 NLEA serving) 4.85 5.7 192
Cereals, WHEATENA, cooked with water 243 1.0 cup 4.86 6.6 136
Cereals, WHEATENA, cooked with water, with salt 243 1.0 cup 4.93 4.9 143
Cereals, WHEATENA, dry 40 0.33 cup (1 NLEA serving) 5.24 5.1 143
Cereals, whole wheat hot natural cereal, cooked with water, with salt 242 1.0 cup 4.84 3.9 150
Cereals, whole wheat hot natural cereal, cooked with water, without salt 242 1.0 cup 4.84 3.9 150
Cereals, whole wheat hot natural cereal, dry 94 1.0 cup 10.53 8.9 321
Incaparina, dry mix (corn and soy flours), unprepared 8.9 1.0 tbsp 1.94 0.9 34
Millet, puffed 21 1.0 cup 2.73 0.6 74


Calories and Nutritional Information of Foods


Nutritional value of foods: UK Foods | US Foods | Dietary Supplements

World's largest food, health, wellness and weight loss encyclopedia

If you are a medical professional or an expert in any field of medicine, please join us in building the world's largest weight loss and wellness encyclopedia created by experts in the field, not by the crowd.



Support our sponsors

Locations for losing weight and sleeping better


Pennsylvania

North East Philadelphia


King of Prussia


New York


New Jersey

W8MD's Insurance Weight Loss Program

W8MD weight loss | Philadelphia medical weight loss | NYC medical weight loss

Physicians add W8MD weight loss program at your office

Weight loss NYC