Calories, Nutritional Values of Foods in USA Organized by Name: A

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - A

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
ABALONE,MIXED SPECIES,RAW 105 17.1 0.76 0 0 0.149 0.107 0.104 85
ABALONE,MXD SP,CKD,FRIED 189 19.63 6.78 0 1.646 2.741 1.676 94
ABIYUCH,RAW 69 1.5 0.1 5.3 8.55 0.014
ACEROLA JUICE,RAW 23 0.4 0.3 0.3 4.5 0.068 0.082 0.09 0 30.2 1 fl oz
ACEROLA,(WEST INDIAN CHERRY),RAW 32 0.4 0.3 1.1 0.068 0.082 0.09 0 4.8 1 fruit, without refuse
ACORN FLOUR,FULL FAT 501 7.49 30.17 3.923 19.11 5.813 0
ACORN STEW (APACHE) 95 6.81 3.47 0.7 0.34 1.28 1.68 0.297 20
ACORNS,DRIED 509 8.1 31.41 4.084 19.896 6.052 0
ACORNS,RAW 387 6.15 23.86 3.102 15.109 4.596 0
ADOBO FRESCO 271 2 20.9 1.3 2.03 2.91 14.963 2.044 0 288 1 cup
AGAVE,CKD (SOUTHWEST) 135 0.99 0.29 10.6 20.87 0
AGAVE,DRIED (SOUTHWEST) 341 1.71 0.69 15.6 50.7 0
AGAVE,RAW (SOUTHWEST) 68 0.52 0.15 6.6 2.58 0
AGUTUK,FISH W/ SHORTENING (ALASKAN ICE CREAM) (ALASKA NATIVE 470 9 43.5 8.6 15.6 17.3 26
AGUTUK,FISH/BERRY W/ SEAL OIL (ICE CREAM) (ALASKA NATIVE) 353 3.4 31.8 0.5 7.7 14.4 8.4 10
AGUTUK,MEAT-CARIBOU (ALASKAN ICE CREAM) (ALASKA NATIVE) 258 21.7 18.6 5.1 8.7 3.6 89
ALCOHOLIC BEV,BEER,LT 29 0.24 0 0 0.09 0 0 0 0 354 1 can, or bottle (12 fl oz)
ALCOHOLIC BEV,BEER,LT,BUD LT 29 0.25 0 0 0 354 12 fl oz
ALCOHOLIC BEV,BEER,LT,BUDWEISER SEL 28 0.2 0 0 0 355 12 fluid ounce
ALCOHOLIC BEV,BEER,LT,MICHELOB ULTRA 27 0.17 0 0 0 354 12 fl oz
ALCOHOLIC BEV,BEER,REG,ALL 43 0.46 0 0 0 0 0 0 0 356 1 can
ALCOHOLIC BEV,BEER,REG,BUDWEISER 41 0.36 0 0 0 357 12 fl oz
ALCOHOLIC BEV,CREME DE MENTHE,72 PROOF 371 0 0.3 0 41.6 0.014 0.015 0.167 0 50 1 jigger, 1.5 fl oz
ALCOHOLIC BEV,DAIQUIRI,CND 125 0 0 0 0 0 207 1 can, (6.8 fl oz, 200 ml)
ALCOHOLIC BEV,DAIQUIRI,PREPARED-FROM-RECIPE 186 0.06 0.06 0.1 5.58 0.006 0.006 0.016 0 60 1 cocktail, (2 fl oz)
ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 80 PROOF 231 0 0 0 0 0 0 0 0 42 1 jigger, 1.5 fl oz
ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 86 PROOF 250 0 0 0 0 0 0 0 0 42 1 jigger, 1.5 fl oz
ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 90 PROOF 263 0 0 0 0 0 0 0 0 42 1 jigger, 1.5 fl oz
ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 94 PROOF 275 0 0 0 0 0 0 0 42 1 jigger, 1.5 fl oz
ALCOHOLIC BEV,DISTILLED,ALL 100 PROOF 295 0 0 0 0 0 0 0 42 1 jigger, 1.5 fl oz
ALCOHOLIC BEV,DISTILLED,GIN,90 PROOF 263 0 0 0 0 0 0 0 0 42 1 jigger, 1.5 fl oz
ALCOHOLIC BEV,DISTILLED,RUM,80 PROOF 231 0 0 0 0 0 0 0 0 42 1 jigger, 1.5 fl oz
ALCOHOLIC BEV,DISTILLED,VODKA,80 PROOF 231 0 0 0 0 0 0 0 0 42 1 jigger, 1.5 fl oz
ALCOHOLIC BEV,DISTILLED,WHISKEY,86 PROOF 250 0 0 0 0.1 0 0 0 0 42 1 jigger, 1.5 fl oz
ALCOHOLIC BEV,LIQUEUR,COFFEE W/CRM,34 PROOF 327 2.8 15.7 0 19.76 9.664 4.458 0.669 58 47 1 jigger, 1.5 fl oz
ALCOHOLIC BEV,LIQUEUR,COFFEE,53 PROOF 326 0.1 0.3 0 46.43 0.106 0.022 0.105 0 52 1 jigger, 1.5 fl oz
ALCOHOLIC BEV,LIQUEUR,COFFEE,63 PROOF 308 0.1 0.3 0 32.2 0.106 0.022 0.105 0 52 1 jigger, 1.5 fl oz
ALCOHOLIC BEV,PINA COLADA,CND 237 0.6 7.6 0.1 6.571 0.442 0.137 0 222 1 can, (6.8 fl oz, 200 ml)
ALCOHOLIC BEV,PINA COLADA,PREPARED-FROM-RECIPE 174 0.42 1.88 0.3 22.33 1.636 0.082 0.033 0 141 1 cocktail, (4.5 fl oz)
ALCOHOLIC BEV,RICE (SAKE) 134 0.5 0 0 0 0 0 0 0
ALCOHOLIC BEV,TEQUILA SUNRISE,CND 110 0.3 0.1 0 0 211 1 can, (6.8 fl oz, 200 ml)
ALCOHOLIC BEV,WHISKEY SOUR,CND 119 0 0 0.1 0 209 1 can, (6.8 fl oz, 200 ml)
ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14028 153 0.06 0.06 0 12.78 0.005 0.001 0.011 0 106 1 portion, (2 oz mix + 1.5 oz whiskey)
ALCOHOLIC BEV,WHISKEY SOUR,PREP W/ H2O,WHISKEY & PDR MIX 164 0.1 0.02 0 15.81 0.003 0.001 0.006 0 103 1 packet, prepared
ALCOHOLIC BEV,WINE,COOKING 50 0.5 0 0 1.55 0 0 0 0 29 1 fl oz
ALCOHOLIC BEV,WINE,DSSRT,DRY 152 0.2 0 0 1.09 0 0 0 0 103 1 glass, (3.5 fl oz)
ALCOHOLIC BEV,WINE,DSSRT,SWT 160 0.2 0 0 7.78 0 0 0 0 103 1 glass, (3.5 fl oz)
ALCOHOLIC BEV,WINE,LT 49 0.07 0 0 1.15 0 0 0 0 148 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,ALL 83 0.07 0 0 0.79 0 0 0 0 29.5 1 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED 85 0.07 0 0 0.62 0 0 0 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED,BARBERA 85 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED,BURGUNDY 86 0.07 0 148 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET FRANC 83 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET SAUVIGNON 83 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED,CARIGNANE 74 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED,CLARET 83 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED,GAMAY 78 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED,LEMBERGER 80 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED,MERLOT 83 0.07 0 0 0.62 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED,MOUVEDRE 88 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED,PETITE SIRAH 85 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED,PINOT NOIR 82 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED,SANGIOVESE 86 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED,SYRAH 83 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,RED,ZINFANDEL 88 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,WHITE 82 0.07 0 0 0.96 0 0 0 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,WHITE,CHARDONNAY 84 0.07 0 0 0.96 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,WHITE,CHENIN BLANC 80 0.07 0 148 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,WHITE,FUME BLANC 82 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,WHITE,GEWURZTRAMINER 81 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,WHITE,LATE HARVEST 112 0.07 0 154 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,WHITE,LATE HARVEST,GEWURZTRAMINER 108 0.07 0 152 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,WHITE,MULLER THURGAU 76 0.07 0 148 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,WHITE,MUSCAT 82 0.07 0 150 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT BLANC 81 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT GRIS (GRIGIO) 83 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,WHITE,RIESLING 80 0.07 0 148 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,WHITE,SAUVIGNON BLANC 81 0.07 0 147 1 serving, 5 fl oz
ALCOHOLIC BEV,WINE,TABLE,WHITE,SEMILLON 82 0.07 0 148 1 serving, 5 fl oz
ALFALFA SEEDS,SPROUTED,RAW 23 3.99 0.69 1.9 0.18 0.069 0.056 0.409 0 3 1 tbsp
ALLSPICE,GROUND 263 6.09 8.69 21.6 2.55 0.66 2.36 0 6 1 tbsp
ALMOND BUTTER,PLN,W/SALT 614 20.96 55.5 10.3 6.27 6.55 32.445 13.613 0 250 1 cup
ALMOND BUTTER,PLN,WO/SALT 614 20.96 55.5 10.3 4.43 4.152 32.445 13.613 0 250 1 cup
ALMOND PASTE 458 9 27.74 4.8 36.25 2.629 18.012 5.821 0 227 1 cup, firmly packed
ALMONDS 579 21.15 49.93 12.5 4.2 3.802 31.551 12.329 0 92 1 cup, sliced
ALMONDS,BLANCHED 590 21.4 52.52 9.9 4.63 3.953 33.415 12.368 0 9.1 1 tbsp
ALMONDS,DRY RSTD,W/SALT 598 20.96 52.54 10.9 4.86 4.092 33.076 12.955 0 28.35 1 oz, (22 whole kernels)
ALMONDS,DRY RSTD,WO/SALT 598 20.96 52.54 10.9 4.86 4.092 33.076 12.955 0 28.35 1 oz, (22 whole kernels)
ALMONDS,HONEY RSTD,UNBLANCHED 594 18.17 49.9 13.7 4.73 32.402 10.472 0 28.35 1 oz
ALMONDS,OIL RSTD,W/SALT 607 21.23 55.17 10.5 4.55 4.208 34.793 13.519 0 28.35 1 oz, (22 whole kernels)
ALMONDS,OIL RSTD,WO/SALT 607 21.23 55.17 10.5 4.55 4.208 34.793 13.519 0 28.35 1 oz, (22 whole kernels)
AMARANTH GRAIN,CKD 102 3.8 1.58 2.1
AMARANTH LEAVES,CKD,BLD,DRND,W/SALT 21 2.11 0.18 0.05 0.041 0.08 0
AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT 21 2.11 0.18 0.05 0.041 0.08 0
AMARANTH LEAVES,RAW 23 2.46 0.33 0.091 0.076 0.147 0 14 1 leaf
AMARANTH,UNCKD 371 13.56 7.02 6.7 1.69 1.459 1.685 2.778 0
ANCHOVY,EUROPEAN,CND IN OIL,DRND SOL 210 28.89 9.71 0 0 2.203 3.77 2.562 85 4 1 anchovy
ANCHOVY,EUROPEAN,RAW 131 20.35 4.84 0 0 1.282 1.182 1.637 60
ANIMAL FAT,BACON GREASE 897 0 99.5 0 0 39.004 44.874 11.144 95
ANISE SEED 337 17.6 15.9 14.6 0.586 9.78 3.15 0 6.7 1 tbsp, whole
APPLE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C 46 0.1 0.13 0.2 9.62 0.022 0.006 0.039 0 31 1 fl oz
APPLE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C 46 0.1 0.13 0.2 9.62 0.022 0.006 0.039 0 31 1 fl oz
APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O WO/ VIT C 47 0.14 0.1 0.1 10.93 0.018 0.002 0.031 0 29.9 1 fl oz
APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O,W/ VIT C 47 0.14 0.1 0.1 0.018 0.002 0.031 0 29.9 1 fl oz
APPLE JUC,FRZ CONC,UNSWTND,UNDIL,W/ VIT C 166 0.51 0.37 38.83 0.06 0.015 0.108 0
APPLE JUC,FRZ CONC,UNSWTND,UNDIL,WO/ VIT C 166 0.51 0.37 0.4 38.83 0.06 0.015 0.108 0
APPLEBEE'S,9 OZ HOUSE SIRLOIN STEAK 189 26.85 9.08 0 3.477 4.35 0.532 79
APPLEBEE'S,CHICK TENDERS PLATTER 297 19.62 16.24 1 0.36 2.849 4.385 7.042 52
APPLEBEE'S,CHICK TENDERS,FROM KIDS' MENU 296 19.25 16.15 1.2 0.39 2.852 3.568 7.894 51 99 1 serving, (3 pieces)
APPLEBEE'S,CHILI 157 12.56 9.79 1.4 2.27 4.15 4.809 0.644 45 182 1 serving
APPLEBEE'S,COLESLAW 120 0.79 7.09 2.8 9.33 1.061 1.404 3.819 2
APPLEBEE'S,CRUNCHY ONION RINGS 356 4.58 19.61 3.1 4.48 3.574 4.408 10.255
APPLEBEE'S,DOUBLE CRUNCH SHRIMP 323 14.18 19 1.2 1.01 3.627 4.83 9.725 86 159 1 serving
APPLEBEE'S,FISH,HAND BATTERED 202 13.23 9.14 0.9 0.51 1.613 2.014 4.559 34
APPLEBEE'S,FRENCH FR 290 3.31 13.17 3.9 0 2.333 3.31 5.802 1
APPLEBEE'S,KRAFT,MACARONI & CHS,FROM KID'S MENU 143 5.01 4.34 1.3 3.7 1.312 1.951 0.952 7 180 1 serving
APPLEBEE'S,MOZZARELLA STKS 316 14.87 18.37 2.1 2.8 6.73 4.217 4.58 33 289 1 serving
APPLES,CND,SWTND,SLICED,DRND,HTD 67 0.18 0.43 2 14.84 0.07 0.017 0.126 0
APPLES,CND,SWTND,SLICED,DRND,UNHTD 67 0.18 0.49 1.7 15 0.08 0.02 0.144 0
APPLES,DEHYD (LO MOIST),SULFURED,STWD 74 0.28 0.12 2.6 0.02 0.005 0.036 0
APPLES,DEHYD (LO MOIST),SULFURED,UNCKD 346 1.32 0.58 12.4 81.13 0.095 0.024 0.171 0
APPLES,DRIED,SULFURED,STWD,W/ SUGAR 83 0.2 0.07 1.9 0.011 0.003 0.02 0
APPLES,DRIED,SULFURED,STWD,WO/ SUGAR 57 0.22 0.07 2 13.32 0.012 0.003 0.022 0
APPLES,DRIED,SULFURED,UNCKD 243 0.93 0.32 8.7 57.19 0.052 0.013 0.093 0 6.4 1 ring
APPLES,FRZ,UNSWTND,HTD 47 0.29 0.33 1.3 0.053 0.013 0.095 0
APPLES,FRZ,UNSWTND,UNHTD 48 0.28 0.32 1.3 0.053 0.013 0.095 0
APPLES,RAW,FUJI,W/ SKN 63 0.2 0.18 2.1 11.68 236 1 large
APPLES,RAW,GALA,W/ SKN 57 0.25 0.12 2.3 10.37 200 1 large
APPLES,RAW,GOLDEN DELICIOUS,W/ SKN 57 0.28 0.15 2.4 10.04 215 1 large
APPLES,RAW,GRANNY SMITH,W/ SKN 58 0.44 0.19 2.8 9.59 206 1 large
APPLES,RAW,RED DELICIOUS,W/ SKN 59 0.27 0.2 2.3 10.48 260 1 large
APPLES,RAW,WITH SKIN 52 0.26 0.17 2.4 10.39 0.028 0.007 0.051 0 109 1 cup, slices
APPLES,RAW,WITHOUT SKIN 48 0.27 0.13 1.3 10.1 0.021 0.005 0.037 0 216 1 large, (3-1/4" dia)
APPLES,RAW,WO/ SKN,CKD,MICROWAVE 56 0.28 0.42 2.8 11.61 0.068 0.017 0.122 0
APPLES,RAW,WO/SKN,CKD,BLD 53 0.26 0.36 2.4 11.01 0.058 0.014 0.104 0
APPLESAUCE,CND,SWTND,W/SALT 76 0.18 0.18 1.2 0.03 0.007 0.054 0
APPLESAUCE,CND,SWTND,WO/ SALT (INCLUDES USDA COMMODITY) 68 0.16 0.17 1.2 14.67 0.03 0.007 0.054 0
APPLESAUCE,CND,UNSWTND,W/ VIT C 42 0.17 0.1 1.1 9.39 0.008 0.002 0.014 0
APPLESAUCE,CND,UNSWTND,WO/ADDED VIT C (INCLUDES USDA COMMOD) 42 0.17 0.1 1.1 9.39 0.008 0.002 0.014 0
APRICOT NECTAR,CND,W/ VIT C 56 0.37 0.09 0.6 0.006 0.038 0.017 0 31.4 1 fl oz
APRICOT NECTAR,CND,WO/ VIT C 56 0.37 0.09 0.6 13.79 0.006 0.038 0.017 0 31.4 1 fl oz
APRICOTS,CND,EX HVY SYRUP PK,WO/SKN,SOL&LIQUIDS 96 0.55 0.04 1.6 0.003 0.017 0.008 0
APRICOTS,CND,EX LT SYRUP PK,W/SKN,SOL&LIQUIDS 49 0.6 0.1 1.6 0.007 0.043 0.02 0
APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS 27 0.71 0.16 1.6 4.79 0.011 0.069 0.031 0 36 1 apricot, half with liquid
APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS 22 0.69 0.03 1.1 0.002 0.013 0.006 0
APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQUIDS 83 0.53 0.08 1.6 19.87 0.005 0.033 0.015 0 240 1 cup, whole
APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQUIDS 83 0.51 0.09 1.6 0.006 0.037 0.017 0
APRICOTS,CND,HVY SYRUP,DRND 83 0.64 0.11 2.7 18.65 0.007 0.045 0.021 0 182 1 cup, whole
APRICOTS,CND,JUC PK,W/SKN,SOL&LIQUIDS 48 0.63 0.04 1.6 10.74 0.003 0.017 0.007 0 36 1 apricot, half with liquid
APRICOTS,CND,LT SYRUP PK,W/SKN,SOL&LIQUIDS 63 0.53 0.05 1.6 14.89 0.003 0.021 0.01 0 40 1 apricot, half with liquid
APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD 126 1.93 0.24 0.017 0.105 0.047 0
APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,UNCKD 320 4.9 0.62 0.043 0.268 0.121 0
APRICOTS,DRIED,SULFURED,STWD,W/ SUGAR 113 1.17 0.15 4.1 0.01 0.064 0.029 0
APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR 85 1.2 0.18 2.6 19.57 0.006 0.026 0.026 0
APRICOTS,DRIED,SULFURED,UNCKD 241 3.39 0.51 7.3 53.44 0.017 0.074 0.074 0 3.5 1 half
APRICOTS,FROZEN,SWEETENED 98 0.7 0.1 2.2 0.007 0.044 0.02 0
APRICOTS,RAW 48 1.4 0.39 2 9.24 0.027 0.17 0.077 0 165 1 cup, sliced
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box 497 4.28 24.4 2 34.06 8.08 8.94 1.43 13
ARCHWAY Home Style Cookies, Coconut Macaroon 460 3.02 22.55 5.1 45.16 20.1 1.61 0.81 0
ARCHWAY Home Style Cookies, Date Filled Oatmeal 400 4.67 12.05 2.1 34.27 2.76 4.82 1.11 6
ARCHWAY Home Style Cookies, Dutch Cocoa 431 4.5 14.99 2.6 35.35 3.62 5.94 1.18 7
ARCHWAY Home Style Cookies, Iced Molasses 420 3.5 14.43 1 38.43 4.16 4.75 2.44 12
ARCHWAY Home Style Cookies, Iced Oatmeal 435 4.89 16.53 2 37.2 4.61 5.61 2.72 8
ARCHWAY Home Style Cookies, Molasses 403 4.25 12.06 1.2 36.35 2.81 4.86 1.05 25
ARCHWAY Home Style Cookies, Oatmeal 421 5.48 14.08 2.9 34.5 3.2 5.66 1.33 10
ARCHWAY Home Style Cookies, Oatmeal Raisin 406 5.17 12.08 2.7 39.55 2.75 4.85 1.16 8
ARCHWAY Home Style Cookies, Old Fashioned Molasses 406 4.27 11.83 1.1 36.09 2.77 4.8 1 25
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies 468 5.17 17.55 1.8 32.64 3.75 7.82 1.67 1
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 424 4.67 11.14 1.1 36.28 2.6 3.58 1.65 1
ARCHWAY Home Style Cookies, Strawberry Filled 400 4.35 13.26 2.2 31.76 5.16 4.14 1.1 6
ARCHWAY HOME STYLE COOKIES,FROSTY LEMON 430 4.41 17.11 0.7 33.35 5.83 5.75 0.92 0
ARCHWAY HOME STYLE COOKIES,PNUT BUTTER 480 9 24.28 2.8 32.55 5.39 10.21 4.23 37
ARCHWAY HOME STYLE COOKIES,RASPBERRY FILLED 400 4.35 13.26 2.2 31.76 5.16 4.14 1.1 6
ARCHWAY HOME STYLE COOKIES,SUGAR FREE OATMEAL 442 5.54 20.92 1.9 1.26 4.9 7.86 1.31 0
ARROWHEAD,CKD,BLD,DRND,W/SALT 78 4.49 0.1 0
ARROWHEAD,CKD,BLD,DRND,WO/SALT 78 4.49 0.1 0
ARROWHEAD,RAW 99 5.33 0.29 0 12 1 medium
ARROWROOT FLOUR 357 0.3 0.1 3.4 0.019 0.002 0.045 0
ARROWROOT,RAW 65 4.24 0.2 1.3 0.039 0.004 0.092 0 33 1 root
ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,W/SALT 51 2.89 0.34 8.6 0.99 0.037 0.005 0.068 0 84 .5 cup, hearts
ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT 53 2.89 0.34 8.6 0.99 0.081 0.011 0.143 0 84 .5 cup, hearts
ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,W/SALT 45 3.11 0.5 4.6 0.84 0.119 0.015 0.216 0 240 1 package, (9 oz), yields
ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT 45 3.11 0.5 4.6 0.84 0.119 0.015 0.216 0 240 1 package, (9 oz), yields
ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP 38 2.63 0.43 3.9 0.099 0.012 0.179 0 255 1 package, (9 oz)
ARTICHOKES,(GLOBE OR FRENCH),RAW 47 3.27 0.15 5.4 0.99 0.036 0.005 0.064 0 162 1 artichoke, large
ARTIFICIAL BLUEBERRY MUFFIN MIX,DRY 407 4.7 8.7 1.865 3.742 1.679
ARUGULA,RAW 25 2.58 0.66 1.6 2.05 0.086 0.049 0.319 0 10 .5 cup
ASCIDIANS (TUNUGHNAK) (ALASKA NATIVE) 20 3.8 0.5 0.1 0.12 0.2 7
ASPARAGUS,CKD,BLD,DRND 22 2.4 0.22 2 1.3 0.048 0 0.105 0 60 4 spears, (1/2" base)
ASPARAGUS,CKD,BLD,DRND,W/SALT 22 2.4 0.22 2 1.3 0.048 0 0.105 0 60 4 spears, (1/2" base)
ASPARAGUS,CND,DRND SOL 19 2.14 0.65 1.6 1.06 0.147 0.021 0.284 0 18 1 spear, (about 5" long)
ASPARAGUS,CND,NO SALT,SOL&LIQUIDS 15 1.8 0.18 1 1 0.041 0.006 0.079 0 411 1 can, (300 x 407)
ASPARAGUS,CND,REG PK,SOL&LIQUIDS 15 1.8 0.18 1 0.044 0.006 0.085 0 411 1 can, (300 x 407)
ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT 18 2.95 0.42 1.6 0.32 0.096 0.013 0.185 0 293 1 package, (10 oz) yields
ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT 18 2.95 0.42 1.6 0.32 0.096 0.013 0.185 0 293 1 package, (10 oz) yields
ASPARAGUS,FRZ,UNPREP 24 3.23 0.23 1.9 0.052 0.007 0.101 0 284 1 package, (10 oz)
ASPARAGUS,RAW 20 2.2 0.12 2.1 1.88 0.04 0 0.05 0 12 1 spear, small (5" long or less)
AUSTIN,CHEDDAR CHS ON CHS CRACKERS,SANDWICH-TYPE 494 7.5 24.9 1.3 13.5 6.1 5.4 12.1 3
AUSTIN,CHEDDAR CHS ON CHS CRACKERS,SANDWICH-TYPE,RED FAT 461 7.8 17.5 1.4 14.6 4.4 3.7 8.4 3
AUSTIN,CHEDDAR CHS ON WAFER CRACKERS,SANDWICH-TYPE 489 7.8 23 1.3 14.3 5.8 4.9 11 3
AUSTIN,CHEDDAR CHS ON WHEAT CRACKERS,SANDWICH-TYPE 495 7.9 24.5 1.8 14.6 6.1 5.3 11.8 3
AUSTIN,CHOCOLATEY PNUT BUTTER CRACKERS,SANDWICH-TYPE 479 7.7 20.8 2 17.3 4.1 5.8 9.2 0
AUSTIN,GRILLED CHS ON WAFER CRACKERS,SANDWICH-TYPE 493 7.9 23.8 1.3 12.6 5.9 5 11 3
AUSTIN,PB & J CRACKERS,SANDWICH-TYPE 484 7.6 21.7 2 16.7 4.5 5.9 9.6 0
AUSTIN,PNUT BUTTER ON CHS CRACKERS,SANDWICH-TYPE 492 10.8 24.5 3.2 9 3.7 8.4 12 0
AUSTIN,PNUT BUTTER ON CHS CRACKERS,SANDWICH-TYPE,RED FAT 461 9.7 17.9 2.7 9 2.9 6 6.3 0
AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE 489 10.6 23.8 3.2 11.6 3.6 8.2 8.5 0
AUSTIN,PNUT BUTTER ON TOASTY CRACKERS,SANDWICH-TYPE,RED FAT 463 9.5 18 2.7 11.8 2.9 6 6.4 0
AVOCADOS,RAW,ALL COMM VAR 160 2 14.66 6.7 0.66 2.126 9.799 1.816 0 230 1 cup, pureed
AVOCADOS,RAW,CALIFORNIA 167 1.96 15.41 6.8 0.3 2.126 9.799 1.816 0 136 1 fruit, without skin and seed
AVOCADOS,RAW,FLORIDA 120 2.23 10.06 5.6 2.42 1.96 5.513 1.676 0 304 1 fruit, without skin and seeds

List of US Foods With Protein, Carbohydrate, Fat & Calories

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