Calories, Nutritional Values of Foods in USA Organized by Name: B

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - B

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
BABY FD,FORT CRL BAR,FRUIT FILLING 344 5.43 5.3 1.7 42 0.453 3.107 1.541 1
BABYFD,FRU,BAN AND STRAW, JU 109 0.71 0.37 1.4 19.29 0.121 0.036 0.084 0
BABYFD,SNK,GE,GRAD,LIL CRUNCH,BKD,WHLGRN,CORN SNK 503 0 28.57 0 0 4.669 14.682 7.698 13
BABYFOO,BAN WI MIX BERR,ST 92 1.01 0.36 1 15 0.081 0.036 0.123 0
BABYFOOD DINNER CHICK STEW TODD 78 5.2 3.7 0.6 1.68 1.1 1.7 0.77 29 28.35 1 oz
Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS 31 0 0 0 6.12 0 0.002 0.015 0 227 8 oz
Babyfood, meat, turkey sticks, junior 188 13.7 14.2 0.5 1.4 4.143 4.671 3.615 65 71 1 jar
BABYFOOD,APPL YOGURT DSSRT,STR 96 0.8 1.6 0.5 12.02 1.034 0.438 0.044 6 113 1 jar, NFS
BABYFOOD,APPLE-BANANA JUC 51 0.2 0.1 0.2 11 0.018 0.004 0.034 0 131 1 bottle, Earth's Best (4.2 fl oz)
BABYFOOD,APPLE-CRANBERRY JUC 46 0 0.02 0 6.88 0.007 0.001 0.012 0
BABYFOOD,APPLS W/HAM,STR 62 2.6 0.9 1.8 7.98 0.25 0.36 0.111 8 113 1 jar, NFS
BABYFOOD,APPLS,DICES,TODD 51 0.2 0.1 0.9 10.83 0.02 0.004 0.03 0
BABYFOOD,BABY MUM MUM RICE BISCUITS 391 12.5 0.87 0 12.5 0.238 0.224 0.255 0
BABYFOOD,BANANA APPL DSSRT,STR 68 0.3 0.2 1 14.66 0.058 0.018 0.047 0 113 1 jar, NFS
BABYFOOD,BANANA JUC W/LOFAT YOGURT 89 2.5 0.8 0.4 13.28 0.517 0.219 0.022 3 126 1 bottle, NFS
BABYFOOD,BANANA NO TAPIOCA,STR 91 1 0.2 1.6 11.36 0.072 0.028 0.041 0 113 1 jar, NFS
BABYFOOD,BKD PRODUCT,FINGER SNACKS CRL 421 6.4 9.9 2.3 28 1.646 3.13 3.638 0
BABYFOOD,CARROTS,TODDLER 26 0.6 0.3 2.3 2.5 0.052 0.012 0.148 0
BABYFOOD,CARROTS&BF,STR 59 3.4 2.5 2.6 2.04 0.96 1.06 0.13 8 113 1 jar, NFS
BABYFOOD,CEREAL,MIXED,DRY 379 12.2 4.4 7.5 0.87 0.769 1.206 1.697 0 15 .5 oz
BABYFOOD,CEREAL,RICE,DRY 391 7.1 4.9 0.5 0.12 0.919 1.26 2.016 0 15 .5 oz
BABYFOOD,CHERRY COBBLER,JR 78 0.3 0.1 0.2 10.39 0.02 0.02 0.03 0
BABYFOOD,COOKIE,BABY,FRUIT 435 6.8 12.6 3.4 24.2 2.7 4.865 4.334 4
BABYFOOD,COOKIES 433 11.8 13.2 0.2 24.2 2.352 5.99 2.878 12 6.5 1 cookie
BABYFOOD,COOKIES,ARROWROOT 424 7.6 10 0.2 1.048 7.922 0.591 0 5 1 cookie
BABYFOOD,CORN & SWT POTATOES,STR 68 1.26 0.28 1.8 4 0.053 0.071 0.123 1
BABYFOOD,CRACKERS,VEG 477 8.4 19.6 4 13 1.966 15.779 1.022 0
BABYFOOD,CRL,BARLEY,DRY 376 13.2 6.6 6.6 13.2 0.894 1.45 3.859 0 15 .5 oz
BABYFOOD,CRL,BARLEY,PREP W/WHL MILK 84 3.73 3.26 0.6 5.1 1.76 0.802 0.309 10
BABYFOOD,CRL,BROWN RICE,DRY,INST 404 8.7 3 6.5 0.92 0.6 1.08 1.07 0
BABYFOOD,CRL,EGG YOLKS&BACON,JR 79 2.5 5 0.9 1.64 2.207 0.641 94 170 1 jar
BABYFOOD,CRL,HI PROT,PREP W/WHL MILK 111 8.7 3.8
BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,DRY 374 25.4 6.5 7.1 0.96 1.231 3.429 0 14.2 .5 oz
BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,PREP W/WHL MILK 112 6.9 3.9
BABYFOOD,CRL,MXD,PREP W/WHL MILK 96 4.14 3.38 0.8 4.78 1.745 0.855 0.359 9
BABYFOOD,CRL,MXD,W/ APPLSAUC & BANANAS,JR 83 1.2 0.4 1.2 7.79 0.072 0.108 0.152 0 170 1 jar
BABYFOOD,CRL,MXD,W/APPLSAUC&BANANAS,STR 82 1.2 0.5 1.2 7.79 0.09 0.135 0.191 0 113 1 jar
BABYFOOD,CRL,MXD,W/BANANAS,DRY 391 10.7 4.6 7.8 6.68 0.846 1.223 1.734 0 15 .5 oz
BABYFOOD,CRL,MXD,W/BANANAS,PREP W/WHL MILK 86 3.82 3.46 0.4 5.9 1.808 0.859 0.342 10
BABYFOOD,CRL,MXD,W/HONEY,PREP W/WHL MILK 115 5 3.6
BABYFOOD,CRL,OATMEAL,DRY 393 13.07 6.6 9 3.84 1.37 2.57 2.47 0 15 .5 oz
BABYFOOD,CRL,OATMEAL,PREP W/WHL MILK 116 5 4.1 1.1 2.258 11
BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,JR 75 1.3 0.7 0.8 9.48 0.126 0.216 0.253 0 170 1 jar
BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,STR 74 1.3 0.7 0.8 10.49 0.125 0.216 0.253 0 113 1 jar
BABYFOOD,CRL,OATMEAL,W/BANANAS,DRY 393 12 6 5.2 13.75 1.267 1.429 2.186 0 15 .5 oz
BABYFOOD,CRL,OATMEAL,W/BANANAS,PREP W/WHL MILK 86 3.82 3.46 0.4 5.9 1.82 0.859 0.345 10
BABYFOOD,CRL,OATMEAL,W/HONEY,DRY 391 13.5 7 14.2 .5 oz
BABYFOOD,CRL,OATMEAL,W/HONEY,PREP W/WHL MILK 115 5 3.9
BABYFOOD,CRL,RICE W/ PEARS & APPL,DRY,INST 389 6.6 0.9 2.6 1.35 0.185 0.252 0.231 0
BABYFOOD,CRL,RICE,PREP W/WHL MILK 85 3.45 3.38 0 4.87 1.793 0.846 0.333 10
BABYFOOD,CRL,RICE,W/APPLSAUC&BANANAS,STR 80 1.2 0.4 1 2.24 0.114 0.104 0.102 0 28.35 1 oz
BABYFOOD,CRL,RICE,W/BANANAS,DRY 404 8.7 4.2 1 16.7 0.978 0.986 1.503 0 15 .5 oz
BABYFOOD,CRL,RICE,W/BANANAS,PREP W/WHL MILK 86 3.57 3.32 0.1 6.13 1.798 0.826 0.294 10
BABYFOOD,CRL,RICE,W/HONEY,PREP W/WHL MILK 115 3.9 3.3
BABYFOOD,CRL,RICE,W/MXD FRUIT,JR 82 0.9 0.2 0.6 10.5 0.06 0.04 0.05 0 28.35 1 oz
BABYFOOD,CRL,W/EGG YOLKS,JR 52 1.9 1.8 0.9 0.61 0.79 0.3 63 170 1 jar
BABYFOOD,CRL,W/EGG YOLKS,STR 51 1.9 1.8 0.9 0.61 0.79 0.3 63 113 1 jar
BABYFOOD,CRL,W/EGGS,STR 58 2.2 1.5 0.49 0.61 0.33 51 113 1 jar
BABYFOOD,CRL,WHL WHEAT,W/APPLS,DRY 402 12.6 4.8 12.2 22.2 0.639 1.277 1.866 0
BABYFOOD,DINNER,APPLS&CHICK,STR 65 2.16 1.38 1.8 7.9 0.347 0.411 0.35 5 113 1 jar
BABYFOOD,DINNER,BF LASAGNA,TODD 77 4.2 2.1 0 170 1 jar
BABYFOOD,DINNER,BF NOODLE,JR 57 2.5 1.9 1.1 1.45 0.766 0.838 0.094 8 28.35 1 oz
BABYFOOD,DINNER,BF NOODLE,STR 63 2.44 2.26 1.3 1.42 0.937 0.941 0.141 8 28.35 1 oz
BABYFOOD,DINNER,BF STEW,TODD 51 5.1 1.2 1.1 1.39 0.58 0.44 0.1 13 170 1 jar
BABYFOOD,DINNER,BF W/VEG 96 2.03 6.93 1.8 2.16 2.84 3.12 0.9 12
BABYFOOD,DINNER,BF&RICE,TODD 82 5 2.9 0 170 1 jar
BABYFOOD,DINNER,BROCCOLI & CHICK,JR 62 3.59 2.48 1.4 1.43 0.51 0.77 0.43 13 162 1 container
BABYFOOD,DINNER,CHICK NOODLE,JR 55 2.37 1.18 0.9 1.07 0.338 0.467 0.272 9 28.35 1 oz
BABYFOOD,DINNER,CHICK NOODLE,STR 66 2.69 2.06 2.1 2.5 0.595 0.854 0.461 16 28.35 1 oz
BABYFOOD,DINNER,CHICK SOUP,STR 50 1.6 1.7 1.1 1.72 0.278 0.425 0.9 4 16 1 tbsp
BABYFOOD,DINNER,CHICK&NOODLE W/VEG,TODD 66 3.8 1.7 0.6 0.82 0.461 0.632 0.392 28 170 1 jar, NFS
BABYFOOD,DINNER,CHICK&RICE 51 1.6 0.9 1.1 0.55 0.211 0.392 0.188 10 113 1 jar, Gerber (4 oz)
BABYFOOD,DINNER,MACARONI,BF&TOMATO SAU,TODD 81 4.34 1.9 1.1 0.37 0.705 0.782 0.14 7
BABYFOOD,DINNER,MACARONI&CHS,JR 61 2.6 2 0.3 1.32 1.175 0.534 0.132 6 170 1 jar
BABYFOOD,DINNER,MACARONI&CHS,STR 67 3.14 2.11 0.7 1.27 1.291 0.581 0.103 7 113 1 jar
BABYFOOD,DINNER,MACARONI&TOMATO&BF,JR 59 2.5 1.1 1.1 2.43 0.411 0.447 0.079 4 28.35 1 oz
BABYFOOD,DINNER,MACARONI&TOMATO&BF,STR 61 2.36 1.47 1.2 2.09 0.486 0.594 0.193 7 28.35 1 oz
BABYFOOD,DINNER,MXD VEG,JR 33 1 0 170 1 jar
BABYFOOD,DINNER,MXD VEG,STR 41 1.2 0.1 113 1 jar
BABYFOOD,DINNER,PASTA W/VEG 60 1.7 2.1 1.5 1.2 1.23 0.58 0.144 5
BABYFOOD,DINNER,POTATOES W/CHS&HAM,TODD 78 3.5 2 1.2 0.8 1.1 0.733 0.163 6
BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,JR 68 2.57 1.37 1.1 2.72 0.543 0.497 0.185 5 28.35 1 oz
BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,TODD 75 5.3 1 170 1 jar
BABYFOOD,DINNER,SWT POTATOES&CHICK,STR 74 2.51 2.17 1.3 5.37 0.572 0.98 0.48 11 113 1 jar, Beech-Nut Stage 2 (4 oz)
BABYFOOD,DINNER,TURKEY & RICE,JR 56 2.37 0.92 1 1.25 0.239 0.304 0.233 4 28.35 1 oz
BABYFOOD,DINNER,TURKEY,RICE,AND VEG,TODD 60 3.8 1.6 0.8 0.66 0.5 0.555 0.309 7 170 1 jar, Beech nut
BABYFOOD,DINNER,TURKEY&RICE,STR 52 2.27 1.24 0.9 1.66 0.338 0.446 0.308 5 28.35 1 oz
BABYFOOD,DINNER,VEG CHICK,STR 59 2.47 1.73 2.1 1.58 0.496 0.712 0.374 11 16 1 tbsp
BABYFOOD,DINNER,VEG,NOODLES&CHICK,JR 64 1.7 2.2 1.1 170 1 jar
BABYFOOD,DINNER,VEG,NOODLES&CHICK,STR 63 2 2.5 1.1 113 1 jar
BABYFOOD,DINNER,VEG&BACON,STR 69 1.92 2.95 1.7 1.77 1.063 1.347 0.377 4 16 1 tbsp
BABYFOOD,DINNER,VEG&BF,JR 77 2.21 3.6 1.3 2.34 1.367 1.289 0.298 7 16 1 tbsp
BABYFOOD,DINNER,VEG&BF,STR 77 2.21 3.6 1.3 2.34 0.87 0.82 0.19 7 16 1 tbsp
BABYFOOD,DINNER,VEG&CHICK,JR 53 2.04 1.12 1.1 1.46 0.302 0.402 0.269 7 16 1 tbsp
BABYFOOD,DINNER,VEG&DUMPLINGS&BF,JR 48 2.1 0.8 0 170 1 jar
BABYFOOD,DINNER,VEG&DUMPLINGS&BF,STR 48 2 0.9 0 113 1 jar
BABYFOOD,DINNER,VEG&HAM,JR 60 2.02 1.89 1 0.99 0.483 0.811 0.448 3 16 1 tbsp
BABYFOOD,DINNER,VEG&HAM,STR 59 2.19 2.14 1.6 1.37 0.764 0.963 0.234 5 16 1 tbsp
BABYFOOD,DINNER,VEG&LAMB,JR 51 2.1 1.7 1.1 0.94 0.696 0.69 0.154 5 170 1 jar
BABYFOOD,DINNER,VEG&LAMB,STR 52 2 2 1.1 0.94 0.828 0.822 0.167 6 16 1 tbsp
BABYFOOD,DINNER,VEG&NOODLES&TURKEY,JR 52 1.8 1.5 1.1 170 1 jar
BABYFOOD,DINNER,VEG&NOODLES&TURKEY,STR 44 1.2 1.2 1.1 113 1 jar
BABYFOOD,DINNER,VEG&TURKEY,JR 53 1.72 1.74 0.9 1.36 0.485 0.687 0.391 4 16 1 tbsp
BABYFOOD,DINNER,VEG&TURKEY,STR 48 2.32 0.9 1.5 1.54 0.236 0.294 0.241 4 16 1 tbsp
BABYFOOD,DSSRT,BANANA PUDD,STR 68 1 0.8 0.8 10.55 0.264 0.277 0.111 29 113 1 jar, NFS
BABYFOOD,DSSRT,BANANA YOGURT,STR 78 1.1 0.52 0.5 3.95 0.37 0.12 0.03 1 113 1 jar, NFS
BABYFOOD,DSSRT,BLUEBERRY YOGURT,STR 77 0.5 0.7 0.4 13.62 0.452 0.192 0.019 4 113 1 jar, NFS
BABYFOOD,DSSRT,CHERRY VANILLA PUDD,JR 69 0.2 0.2 0.3 16.98 0.058 0.07 0.036 10 170 1 jar
BABYFOOD,DSSRT,CHERRY VANILLA PUDD,STR 68 0.2 0.3 0.3 9.15 0.087 0.105 0.053 10 113 1 jar
BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,JR 86 1.76 0.98 0.2 12.2 0.325 0.364 0.128 38 14 1 tbsp
BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,STR 85 1.6 2 0 11.5 1.01 0.68 0.16 8 14 1 tbsp
BABYFOOD,DSSRT,DUTCH APPL,JR 79 0.2 0.16 1.4 17.89 0.025 0.006 0.045 0 170 1 jar
BABYFOOD,DSSRT,DUTCH APPL,STR 75 0.2 0.4 1.4 17.89 0.19 0.08 0.01 0 113 1 jar
BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,JR 63 0.3 0 0.6 12 0 0 0 0 28.35 1 oz
BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,STR 59 0.3 0 0.6 12.6 0 0 0 0 28.35 1 oz
BABYFOOD,DSSRT,FRUIT PUDD,ORANGE,STR 80 1.1 0.9 0.6 0.545 0.257 0.038 3 113 1 jar
BABYFOOD,DSSRT,FRUIT PUDD,PNAPPL,STR 81 1.3 0.3 0.7 10.28 0.099 0.109 0.041 0 28.35 1 oz
BABYFOOD,DSSRT,PEACH COBBLER,JR 67 0.3 0 0.7 11.89 0 0 0 0 28.35 1 oz
BABYFOOD,DSSRT,PEACH COBBLER,STR 65 0.3 0 0.7 10.62 0 0 0 0 28.35 1 oz
BABYFOOD,DSSRT,PEACH MELBA,JR 60 0.3 0 220 1 jar
BABYFOOD,DSSRT,PEACH MELBA,STR 60 0.2 0 113 1 jar
BABYFOOD,DSSRT,PEACH YOGURT 76 0.9 0.18 0.4 6.63 0.117 0.048 0.005 4 113 1 jar, NFS
BABYFOOD,DSSRT,TROPICAL FRUIT,JR 60 0.2 0 113 1 jar
BABYFOOD,FRUIT & VEG,APPL & SWT POTATO 64 0.3 0.22 1.4 11.6 0.041 0.008 0.079 0
BABYFOOD,FRUIT DSSRT,MANGO W/ TAPIOCA 70 0.3 0.2 1.1 13 0.039 0.06 0.03 0 28.35 1 oz
BABYFOOD,FRUIT SUPREME DSSRT 73 0.5 0.2 2 14.87 0.03 0.025 0.068 0
BABYFOOD,FRUIT,APPL & RASPBERRY,JR 58 0.2 0.2 2.1 12.96 0.032 0.008 0.063 0 170 1 jar
BABYFOOD,FRUIT,APPL & RASPBERRY,STR 58 0.2 0.2 2.1 12.96 0.033 0.008 0.062 0 113 1 jar
BABYFOOD,FRUIT,APPL&BLUEBERRY,JR 62 0.2 0.2 1.8 8.83 0.024 0.019 0.073 0 170 1 jar
BABYFOOD,FRUIT,APPL&BLUEBERRY,STR 61 0.2 0.2 1.8 13.93 0.024 0.019 0.073 0 113 1 jar
BABYFOOD,FRUIT,APPLSAUC & CHERRIES,JR 51 0 0 1.1 10.61 0 0 0 0 170 1 jar
BABYFOOD,FRUIT,APPLSAUC W/BANANA,JR 66 0.37 0.1 1.6 4.35 0.04 0.01 0.05 0 170 1 jar, NFS
BABYFOOD,FRUIT,APPLSAUC,JR 37 0 0 1.7 8.48 0 0 0 0 28.35 1 oz
BABYFOOD,FRUIT,APPLSAUC,STR 41 0.2 0.2 1.7 9.87 0.032 0.008 0.056 0 28.35 1 oz
BABYFOOD,FRUIT,APPLSAUC&APRICOTS,JR 47 0.2 0.2 1.8 8.72 0.028 0.03 0.051 0 28.35 1 oz
BABYFOOD,FRUIT,APPLSAUC&APRICOTS,STR 44 0.2 0.2 1.8 9.25 0.024 0.037 0.045 0 28.35 1 oz
BABYFOOD,FRUIT,APPLSAUC&CHERRIES,STR 51 0 0 1.1 10.81 0 0 0 0 113 1 jar
BABYFOOD,FRUIT,APPLSAUC&PNAPPL,JR 39 0.1 0.1 1.5 0.011 0.009 0.032 0 170 1 jar
BABYFOOD,FRUIT,APPLSAUC&PNAPPL,STR 37 0.1 0.1 1.5 0.01 0.009 0.032 0 113 1 jar
BABYFOOD,FRUIT,APRICOT W/TAPIOCA,JR 63 0.3 0 1.5 1.4 0 0 0 0 28.35 1 oz
BABYFOOD,FRUIT,APRICOT W/TAPIOCA,STR 60 0.3 0 1.5 1.41 0 0 0 0 28.35 1 oz
BABYFOOD,FRUIT,BANANAS W/APPLS&PEARS,STR 83 0.9 0.22 1.4 12.76 0.106 0.028 0.085 0 113 1 jar, NFS
BABYFOOD,FRUIT,BANANAS W/TAPIOCA,JR 67 0.4 0.2 1.6 7.1 0.076 0.018 0.037 0 28.35 1 oz
BABYFOOD,FRUIT,BANANAS W/TAPIOCA,STR 56 0.4 0.1 1.6 0.38 0.035 0.01 0.019 0 28.35 1 oz
BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,JR 68 0.2 0.1 1.6 8.41 0.036 0.009 0.02 0 28.35 1 oz
BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,STR 65 0.2 0 1.6 10.73 0 0 0 0 28.35 1 oz
BABYFOOD,FRUIT,GUAVA&PAPAYA W/TAPIOCA,STR 63 0.2 0.1 113 1 jar
BABYFOOD,FRUIT,PAPAYA&APPLSAUC W/TAPIOCA,STR 70 0.2 0.1 1.4 113 1 jar
BABYFOOD,FRUIT,PEACHES,JR 65 0.94 0.33 1.3 11.5 0.02 0.01 0.04 0 28.35 1 oz
BABYFOOD,FRUIT,PEACHES,STR 65 0.94 0.33 1.3 11.5 0.02 0.01 0.04 0 28.35 1 oz
BABYFOOD,FRUIT,PEARS,JR 44 0.3 0.1 3.6 7.34 0.006 0.021 0.023 0 28.35 1 oz
BABYFOOD,FRUIT,PEARS,STR 42 0.3 0.2 3.6 6.98 0.012 0.042 0.046 0 28.35 1 oz
BABYFOOD,FRUIT,PEARS&PNAPPL,JR 44 0.3 0.2 2.6 7.36 0.013 0.031 0.058 0 28.35 1 oz
BABYFOOD,FRUIT,PEARS&PNAPPL,STR 41 0.3 0.1 2.6 7.79 0.007 0.016 0.029 0 28.35 1 oz
BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,JR 74 0.1 0 1.2 13.64 0 0 0 0 28.35 1 oz
BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,STR 71 0.1 0 1.2 13.34 0 0 0 0 28.35 1 oz
BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,JR 70 0.6 0.1 2.7 10.97 0.008 0.066 0.022 0 170 1 jar
BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,STR 69 0.6 0.1 2.7 10.97 0.008 0.066 0.022 0 28.35 1 oz
BABYFOOD,FRUIT,TUTTI FRUTTI,JR 69 0.4 0.4 0.4 9.41 0.11 0.148 0.061 15 170 1 jar, NFS
BABYFOOD,FRUIT,TUTTI FRUTTI,STR 66 0.4 0.3 0.6 9.29 0.087 0.113 0.043 15 113 1 jar, NFS
BABYFOOD,GRAPE JUC,NO SUGAR,CND 65 0 0 0.1 0 0 0 0 125 1 serving
BABYFOOD,GRN BNS,DICES,TODD 29 1.2 0.2 1.3 1.06 0.044 0.008 0.102 0 128 1 jar
BABYFOOD,GRN BNS&TURKEY,STR 51 4.1 1.5 1.4 1.39 0.5 0.27 0.42 11 113 1 jar, Gerber Second Food (4 oz)
BABYFOOD,JUC TREATS,FRUIT MEDLEY,TODD 347 0 0.02 0 57.4 0 0 0 0
BABYFOOD,JUC,APPL - CHERRY 47 0.2 0.1 0.3 10.5 0.02 0 0.03 0 125 1 bottle, Heinz Strained (4 fl oz)
BABYFOOD,JUC,APPL,W/CA 46 0.06 0.1 0.4 9 0.018 0.005 0.032 0
BABYFOOD,JUC,APPL&CHERRY 41 0.1 0.2 0.1 8.98 0.035 0.011 0.06 0 127 1 jar
BABYFOOD,JUC,APPL&GRAPE 46 0.1 0.2 0.1 10.9 0.04 0.009 0.059 0 127 1 jar
BABYFOOD,JUC,APPL&PEACH 43 0.2 0.1 0.1 9.59 0.018 0.002 0.031 0 127 1 jar
BABYFOOD,JUC,APPL&PLUM 49 0.1 0 0.1 11.54 0 0 0 0 127 1 jar
BABYFOOD,JUC,APPL&PRUNE 72 0.2 0.1 0.1 10.58 0.018 0.006 0.031 0 127 1 jar
BABYFOOD,JUC,APPLE-SWEET POTATO 48 0.3 0.1 0.5 9.6 0.03 0.01 0.05 0
BABYFOOD,JUC,FRUIT PUNCH,W/CA 52 0.2 0.1 0.4 10.6 0.02 0.004 0.029 0
BABYFOOD,JUC,MXD FRUIT 47 0.1 0.1 0.1 8.46 0.015 0.006 0.039 0 127 1 jar
BABYFOOD,JUC,ORANGE-CARROT 43 0.5 0.1 0.4 8.4 0.01 0.01 0.03 0
BABYFOOD,JUC,ORANGE&APPL 43 0.4 0.2 127 1 jar
BABYFOOD,JUC,ORANGE&APPL&BANANA 47 0.4 0.1 0.1 10.03 0.016 0.007 0.027 0 127 1 jar
BABYFOOD,JUC,ORANGE&APRICOT 46 0.8 0.1 0.1 0.011 0.022 0.02 0 127 1 jar
BABYFOOD,JUC,ORANGE&BANANA 50 0.7 0.1 127 1 jar
BABYFOOD,JUC,ORANGE&PNAPPL 48 0.5 0.1 0.1 0.01 0.014 0.024 0 127 1 jar
BABYFOOD,JUC,PRUNE&ORANGE 70 0.6 0.3 127 1 jar
BABYFOOD,JUICE,APPLE 47 0 0.1 0.1 10.7 0.018 0.002 0.031 0 127 1 jar
BABYFOOD,JUICE,ORANGE 45 0.6 0.3 0.1 8.26 0.035 0.05 0.06 0 127 1 jar
BABYFOOD,JUICE,PEAR 47 0 0 0.1 7.28 0 0 0 0 131 1 bottle, Earth's Best (4.2 fl oz)
BABYFOOD,MACARONI&CHS,TODD 82 3.5 2.6 0.5 0.79 1.53 0.7 0.17 7
BABYFOOD,MEAT,BF W/VEG,TODD 68 3.5 2.1 0.5 1.18 0.847 0.92 0.108 12
BABYFOOD,MEAT,BF,STR 81 12.03 2.52 0 0 1.18 0.95 0.16 51 28.35 1 oz
BABYFOOD,MEAT,BF,STR 81 12.03 2.52 0 0 1.18 0.95 0.16 51 14.7 1 tbsp
BABYFOOD,MEAT,CHICK STKS,JR 188 14.6 14.4 0.2 1.4 4.094 6.267 2.986 78 71 1 jar
BABYFOOD,MEAT,CHICK,JR 146 14 9.6 0 0 2.47 4.33 2.33 59 28.35 1 oz
BABYFOOD,MEAT,CHICK,STR 130 13.7 7.9 0 0 2.03 3.56 1.92 61 28.35 1 oz
BABYFOOD,MEAT,HAM,JUNIOR 97 11.3 3.8 0 0 1.271 1.804 0.516 29 71 1 jar
BABYFOOD,MEAT,HAM,STR 97 11.3 3.8 0 0 1.267 1.803 0.51 24 28.35 1 oz
BABYFOOD,MEAT,LAMB,JUNIOR 112 15.2 5.2 0 0 2.56 2.06 0.22 38 71 1 jar
BABYFOOD,MEAT,LAMB,STR 87 14.07 3.41 0 0 1.65 1.27 0.31 36 28.35 1 oz
BABYFOOD,MEAT,MEAT STKS,JR 184 13.4 14.6 0.2 0.8 5.82 6.48 1.59 70 71 1 jar
BABYFOOD,MEAT,PORK,STR 124 14 7.1 0 0 2.4 3.58 0.78 48 71 1 jar
BABYFOOD,MEAT,TURKEY,JR 111 11.5 6.2 0 0 1.641 2.384 1.741 58 68 1 container
BABYFOOD,MEAT,TURKEY,STR 111 11.5 6.2 0 0 1.641 2.384 1.741 58 28.35 1 oz
BABYFOOD,MEAT,VEAL,STR 81 13.12 2.45 0 0 1.063 1.054 0.157 33 28.35 1 oz
BABYFOOD,MSHD CHEDDAR POTATOES&BROCCOLI,TODDLER 48 1.11 1.47 1.2 1.17 0.875 0.37 0.092 4
BABYFOOD,MULTIGRAIN WHL GRAIN CRL,DRY 405 6.25 6.25 6.7 12.5 1.058 1.291 2.596 0
BABYFOOD,MXD FRUIT JUC W/LOFAT YOGURT 76 2.4 0.8 0.4 10.8 0.517 0.219 0.022 3 126 1 bottle, NFS
BABYFOOD,MXD FRUIT YOGURT,STR 75 0.8 0.8 0.4 11.74 0.517 0.219 0.022 0 113 1 jar, NFS
BABYFOOD,OATMEAL CRL W/FRUIT,DRY,INST,TODD 402 10.5 7.05 7.8 11.09 1.572 3.008 2.29 0 21 1 packet, (.75 oz)
BABYFOOD,PEACHES,DICES,TODD 51 0.5 0.2 0.8 9.49 0.016 0.046 0.078 0 128 1 jar, Gerber
BABYFOOD,PEARS,DICES,TODD 57 0.3 0.1 1.2 8.66 0.01 0.043 0.046 0 128 1 jar, Gerber
BABYFOOD,PEAS,DICES,TODD 64 3.9 0.8 3.9 4.13 0.14 0.07 0.37 0
BABYFOOD,PEAS&BROWN RICE 64 3.4 0.5 2.5 2.88 0.1 0.18 0.18 0 14.4 1 tbsp
BABYFOOD,PLUMS,BANANAS&RICE,STR 57 1.1 0.3 1.3 9.3 0.06 0.12 0.07 0 113 1 jar, Earth's Best
BABYFOOD,POTATOES,TODDLER 52 1 0.1 0.9 0.91 0.015 0.002 0.025 0 10 1 tbsp
BABYFOOD,PRETZELS 397 10.8 2 2.3 3.08 0.4 0.238 1.054 0 6 1 pretzel
BABYFOOD,PRUNES,WO/VIT C,STR 100 1 0.2 2.7 21.21 0.02 0.13 0.04 0 71 1 jar, Gerber First Foods (2.5 oz)
BABYFOOD,RAVIOLI,CHS FILLED,W/TOMATO SAU 99 3.6 2.2 0.1 0.59 0.96 0.57 0.48 7 8 1 piece
BABYFOOD,RICE&APPLS,DRY 396 6.7 2.4 3 3.22 0.503 0.615 0.92 0
BABYFOOD,SNACK,GERBER GRADUATE FRUIT STRIPS,REAL FRUIT BARS 330 0.82 2.24 7.8 68.65 0.364 0.092 0.664 0
BABYFOOD,SNACK,GERBER GRADUATE YOGURT MELTS 429 14.29 4 2.3 57.14 2.236 0.968 0.194 0
BABYFOOD,TEETHING BISCUITS 392 10.7 4.2 1.4 12.65 1.206 1.702 0.998 7 11 1 biscuit
BABYFOOD,VEG,BEETS,STR 34 1.3 0.1 1.9 6.09 0.016 0.019 0.036 0 14 1 tbsp
BABYFOOD,VEG,BUTTERNUT SQUASH&CORN 50 2 0.6 2 2.93 0.095 0.166 0.28 0
BABYFOOD,VEG,CARROTS,JR 32 0.8 0.2 1.7 3.16 0.036 0.009 0.093 0 14 1 tbsp
BABYFOOD,VEG,CARROTS,STR 26 0.8 0.1 1.7 3.64 0.018 0.004 0.047 0 14 1 tbsp
BABYFOOD,VEG,CORN,CRMD,JR 65 1.4 0.4 2.1 1.48 0.074 0.116 0.178 1 15 1 tbsp
BABYFOOD,VEG,CORN,CRMD,STR 57 1.4 0.4 2.1 1.23 0.076 0.116 0.176 1 15 1 tbsp
BABYFOOD,VEG,GARDEN VEG,STR 32 2.3 0.2 1.5 2.57 0.035 0.011 0.09 0 113 1 jar
BABYFOOD,VEG,GRN BNS,JR 24 1.2 0.1 1.9 1.08 0.023 0.004 0.052 0 15 1 tbsp
BABYFOOD,VEG,GRN BNS,STR 27 1.2 0.17 2.2 1.88 0.039 0 0.116 0 15 1 tbsp
BABYFOOD,VEG,GRN BNS&POTATOES 62 2.2 1.9 1.4 2.35 1.117 0.539 0.132 5
BABYFOOD,VEG,MIX VEG JR 36 1.4 0.4 1.5 1.78 0.079 0.025 0.186 0 15 1 tbsp
BABYFOOD,VEG,MIX VEG STR 36 1 0.5 1.5 1.57 0.089 0.118 0.194 0 113 1 jar
BABYFOOD,VEG,PEAS,STR 50 3.27 0.43 2 2.01 0.07 0.05 0.2 0 28.35 1 oz
BABYFOOD,VEG,SPINACH,CRMD,STR 37 2.5 1.3 1.8 2.33 0.702 0.332 0.133 5 15 1 tbsp
BABYFOOD,VEG,SQUASH,JR 24 0.81 0.2 0.9 3.24 0.02 0.02 0.04 0 28.35 1 oz
BABYFOOD,VEG,SQUASH,STR 28 0.81 0.2 0.9 3.37 0.02 0.02 0.04 0 28.35 1 oz
BABYFOOD,VEG,SWT POTATOES,JR 60 1.1 0.1 1.5 4.24 0.021 0.004 0.044 0 14 1 tbsp
BABYFOOD,VEG,SWT POTATOES,STR 57 1.1 0.1 1.5 4.05 0.021 0.004 0.044 0 14 1 tbsp
BABYFOOD,VEG&BROWN RICE,STR 69 1.9 1.5 1.1 2.39 0.14 0.97 0.32 0 14.4 1 tbsp
BABYFOOD,YOGURT,WHL MILK,W/ FRUIT,MULTIGRAIN CRL & ADDED DHA 98 3.4 3.53 0.3 11.46 1.84 0.916 0.367 14 113 1 container
BABYFOOD,YOGURT,WHL MILK,W/ FRUIT,MULTIGRAIN CRL & IRON 92 3.05 3.08 0.6 11.46 1.582 0.74 0.405 10 69 1 container
BACON & BF STKS 517 29.1 44.2 0 0.8 16 21.9 4.3 102
BACON BITS,MEATLESS 476 32 25.9 10.2 0 4.055 6.225 13.548 0
BACON,MEATLESS 310 10.68 29.52 2.6 0 4.622 7.095 15.441 0 16 1 oz, cooked yield
BACON,PRE-SLICED,REDUCED/LOW NA,UNPREP 407 12.53 39.27 0 0.83 446 1 package
BAGEL,PLN,TSTD, ENR W/CA PROP(INCLUDE ONION,POPPY,SESAME) 257 10.02 1.62 2.2 5.05 0.393 0.521 0.64 0 69 1 small bagel, (3" dia)
BAGEL,WHEAT 250 10.2 1.53 4.1 6.12 0 0.29 0.936 0
BAGELS,CINNAMON-RAISIN 274 9.8 1.7 2.3 5.98 0.274 0.175 0.671 0 69 1 small bagel, (3" dia)
BAGELS,CINNAMON-RAISIN,TSTD 294 10.6 1.8 2.5 6.43 0.295 0.188 0.722 0 65 1 small bagel, (3-1/2" to 4"dia)
BAGELS,EGG 278 10.6 2.1 2.3 0.421 0.42 0.642 24 26 1 mini bagel, (2-1/2" dia)
BAGELS,OAT BRAN 255 10.7 1.2 3.6 1.63 0.191 0.249 0.486 0 69 1 small bagel, (3" dia)
BAGELS,PLN,ENR,WO/CA PROP (INCL ONION,POPPY,SESAME) 275 10.5 1.6 2.3 0.22 0.131 0.696 0 26 1 mini bagel, (2-1/2" dia)
BAGELS,PLN,TSTD,ENR W/CA PROP (INCLUDES ONION,POPPY,SESAME) 288 11.14 1.72 2.6 5.82 0.283 0.418 0.944 0 65 1 small bagel, (3" dia)
BAGELS,PLN,UNENR,W/CA PROP (INCL ONION,POPPY,SESAME) 275 10.5 1.6 2.3 0.22 0.131 0.696 0 26 1 mini bagel, (2-1/2" dia)
BAGELS,PLN,UNENR,WO/CA PROP (INCL ONION,POPPY,SESAME) 275 10.5 1.6 2.3 0.22 0.131 0.696 0 26 1 mini bagel, (2-1/2" dia)
BAK CHOC,MARS SNACKFOOD US,M&M'S SEMISWT CHOC MINI BAK BITS 517 4.44 26.15 6.7 53.07 15.618 3 340 1 package, (net weight, 12 oz)
BAKING CHOC,MARS SNACKFOOD US,M&M'S MILK CHOC MINI BAK BITS 502 4.78 23.36 2.7 62.54 14.466 15
BAKING CHOC,MEXICAN,SQUARES 426 3.64 15.59 4 69.4 8.606 5.044 1.162 0
BAKING CHOC,UNSWTND,LIQ 472 12.1 47.7 18.1 0 25.29 9.23 10.7 0
BAKING CHOC,UNSWTND,SQUARES 501 12.9 52.31 16.6 0.91 32.351 16.105 1.555 0 132 1 cup, grated
BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,W/SALT 32 3.6 0.2 1.9 1.04 0
BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,WO/SALT 34 3.6 0.2 1.9 1.04 0.032 0.005 0.083 0
BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,RAW 30 5.3 0.69 0 24 .5 cup
BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,W/SALT 19 0.84 0.18 2 1.95 0
BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,WO/SALT 19 0.84 0.18 2 1.95 0.014 0.033 0.078 0 62 .5 cup, (1/2" pieces)
BALSAM-PEAR (BITTER GOURD),PODS,RAW 17 1 0.17 2.8 0 124 1 balsam-pear
BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT 11 1.53 0.22 1 0.051 0.005 0.098 0 144 1 shoot
BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT 12 1.53 0.22 1 0.051 0.005 0.098 0 144 1 shoot
BAMBOO SHOOTS,CND,DRND SOL 19 1.72 0.4 1.4 1.89 0.092 0.009 0.178 0 262 1 can, (303 x 406)
BAMBOO SHOOTS,RAW 27 2.6 0.3 2.2 3 0.069 0.007 0.134 0 76 .5 cup, (1/2" pieces)
BANANA CHIPS 519 2.3 33.6 7.7 35.34 28.97 1.95 0.63 0 85 3 oz
BANANAS,DEHYD,OR BANANA PDR 346 3.89 1.81 9.9 47.3 0.698 0.153 0.337 0 6.2 1 tbsp
BANANAS,RAW 89 1.09 0.33 2.6 12.23 0.112 0.032 0.073 0 150 1 cup, sliced
BARBARA DEE,WNTR MINTS COOKIES 515 3.9 26 2 35.8 18 2.7 3.8 0
BARBECUE LOAF,PORK,BEEF 173 15.84 8.9 0 3.17 4.14 0.81 37 23 1 slice, (5-7/8" x 3-1/2" x 1/16")
BARLEY FLOUR OR MEAL 345 10.5 1.6 10.1 0.8 0.335 0.205 0.771 0
BARLEY MALT FLR 361 10.28 1.84 7.1 0.8 0.386 0.254 0.953 0
BARLEY,HULLED 354 12.48 2.3 17.3 0.8 0.482 0.295 1.108 0
BARLEY,PEARLED,COOKED 123 2.26 0.44 3.8 0.28 0.093 0.057 0.214 0
BARLEY,PEARLED,RAW 352 9.91 1.16 15.6 0.8 0.244 0.149 0.56 0
BASIL,FRESH 23 3.15 0.64 1.6 0.3 0.041 0.088 0.389 0 5.3 2 tbsp, chopped
BASS,FRESHWATER,MXD SP,CKD,DRY HEAT 146 24.18 4.73 0 1.001 1.835 1.36 87 85 3 oz
BASS,FRSH H2O,MXD SP,RAW 114 18.86 3.69 0 0.78 1.431 1.062 68 85 3 oz
BASS,STRIPED,CKD,DRY HEAT 124 22.73 2.99 0 0.65 0.846 1.005 103 85 3 oz
BASS,STRIPED,RAW 97 17.73 2.33 0 0.507 0.66 0.784 80 159 1 fillet
BEAN BEVERAGE 34 2.8 0 0 0.08 0 0 0 0 28.8 1 fl oz
BEANS,ADZUKI,MATURE SD,CKD,BLD,W/SALT 128 7.52 0.1 7.3 0.036 0.009 0.021 0
BEANS,ADZUKI,MATURE SEEDS,CKD,BLD,WO/SALT 128 7.52 0.1 7.3 0.036 0.009 0.021 0
BEANS,ADZUKI,MATURE SEEDS,CND,SWTND 237 3.8 0.03 0.011 0.003 0.006 0
BEANS,ADZUKI,MATURE SEEDS,RAW 329 19.87 0.53 12.7 0.191 0.05 0.113 0
BEANS,ADZUKI,YOKAN,MATURE SEEDS 260 3.29 0.12 0.043 0.011 0.026 0
BEANS,BAKED,HOME PREPARED 155 5.54 5.15 5.5 1.948 2.133 0.74 5
BEANS,BKD,CND,NO SALT ADDED 105 4.8 0.4 5.5 7.78 0.103 0.035 0.172 0
BEANS,BKD,CND,PLN OR VEGETARIAN 94 4.75 0.37 4.1 7.96 0.071 0.095 0.121 0
BEANS,BKD,CND,W/BF 121 6.38 3.45 1.677 1.385 0.205 22
BEANS,BKD,CND,W/FRANKS 142 6.75 6.57 6.9 6.53 2.352 2.83 0.836 6
BEANS,BKD,CND,W/PORK 106 5.19 1.55 5.5 0.599 0.673 0.199 7
BEANS,BKD,CND,W/PORK&SWT SAU 111 5.21 1.38 4.3 8.36 0.321 0.306 0.566 1
BEANS,BKD,CND,W/PORK&TOMATO SAU 94 5.15 0.93 4 5.67 0.293 0.277 0.157 7
BEANS,BLACK TURTLE,MATURE SEEDS,CKD,BLD,W/ SALT 130 8.18 0.35 8.3 0.32 0.089 0.03 0.149 0
BEANS,BLACK TURTLE,MATURE SEEDS,CKD,BLD,WO/ SALT 130 8.18 0.35 8.3 0.32 0.089 0.03 0.149 0
BEANS,BLACK TURTLE,MATURE SEEDS,CND 91 6.03 0.29 6.9 0.23 0.075 0.025 0.125 0
BEANS,BLACK TURTLE,MATURE SEEDS,RAW 339 21.25 0.9 15.5 2.12 0.232 0.078 0.387 0
BEANS,BLACK,MATURE SEEDS,CKD,BLD,W/SALT 132 8.86 0.54 8.7 0.139 0.047 0.231 0
BEANS,BLACK,MATURE SEEDS,CKD,BLD,WO/SALT 132 8.86 0.54 8.7 0.139 0.047 0.231 0
BEANS,BLACK,MATURE SEEDS,CND,LO NA 91 6.03 0.29 6.9 0.23 0.075 0.025 0.125 0
BEANS,BLACK,MATURE SEEDS,RAW 341 21.6 1.42 15.5 2.12 0.366 0.123 0.61 0 12.1 1 tbsp
BEANS,CHILI,BARBECUE,RANCH STYLE,CKD 97 5 1 4.2 5.25 0.145 0.077 0.555 0
BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,W/SALT 136 9.34 0.46 10 0.119 0.04 0.199 0
BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,WO/SALT 136 9.34 0.46 10 0.119 0.04 0.199 0
BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CND 83 5.54 0.28 6.3 0.072 0.024 0.12 0
BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW 335 23.03 1.23 24.7 0.316 0.106 0.527 0
BEANS,FAVA,IN POD,RAW 88 7.92 0.73 7.5 9.21 0.118 0.104 0.342 0 6.1 1 pod
BEANS,FRENCH,MATURE SEEDS,CKD,BLD,W/SALT 129 7.05 0.76 9.4 0.083 0.052 0.453 0
BEANS,FRENCH,MATURE SEEDS,CKD,BLD,WO/SALT 129 7.05 0.76 9.4 0.083 0.052 0.453 0
BEANS,FRENCH,MATURE SEEDS,RAW 343 18.81 2.02 25.2 0.221 0.138 1.207 0
BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,W/SALT 118 8.33 0.45 7 0.14 0.021 0.187 0
BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,WO/SALT 118 8.33 0.45 7 0.14 0.021 0.187 0
BEANS,GREAT NORTHERN,MATURE SEEDS,CND 114 7.37 0.39 4.9 1.41 0.12 0.018 0.161 0
BEANS,GREAT NORTHERN,MATURE SEEDS,CND,LO NA 114 7.37 0.39 4.9 1.41 0.12 0.018 0.161 0
BEANS,GREAT NORTHERN,MATURE SEEDS,RAW 339 21.86 1.14 20.2 2.26 0.356 0.053 0.477 0
BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,W/SALT 127 8.67 0.5 6.4 0.32 0.072 0.039 0.275 0
BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,WO/SALT 127 8.67 0.5 6.4 0.32 0.073 0.039 0.278 0 11 1 tbsp
BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CND 82 5.22 0.6 5.3 1.85 0.07 0.37 0.188 0
BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,RAW 333 23.58 0.83 24.9 2.23 0.12 0.064 0.457 0
BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,W/SALT 124 9.13 0.09 9.3 0.014 0.007 0.052 0
BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,WO/SALT 124 9.13 0.09 9.3 0.014 0.007 0.052 0
BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,RAW 330 24.37 0.25 24.9 0.036 0.019 0.138 0
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 33 4.83 0.58 0.083 0.045 0.318 0
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 33 4.83 0.58 0.083 0.045 0.318 0
BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW 29 4.2 0.5 0.072 0.039 0.276 0
BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,W/SALT 127 8.67 0.5 7.4 0.32 0.072 0.039 0.275 0
BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,WO/SALT 127 8.67 0.5 7.4 0.32 0.072 0.039 0.275 0 11 1 tbsp
BEANS,KIDNEY,RED,MATURE SEEDS,CND,DRND SOL,RINSED IN TAP H2O 121 8.12 0.93 7.5 0.328 0.052 0.35 0
BEANS,KIDNEY,RED,MATURE SEEDS,CND,SOL & LIQUIDS 81 5.22 0.36 5.3 1.85 0.073 0.044 0.243 0 16 1 tbsp
BEANS,KIDNEY,RED,MATURE SEEDS,RAW 337 22.53 1.06 15.2 2.1 0.154 0.082 0.586 0 12.2 1 tbsp
BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD W/SALT 123 9.49 0.17 9.3 0.024 0.013 0.093 0
BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD,WO/SALT 123 9.49 0.17 9.3 0.024 0.013 0.093 0
BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW 329 25.33 0.45 24.9 0.065 0.035 0.249 0
BEANS,LIMA,IMMAT SEEDS,CND,REG PK,SOL&LIQUIDS 71 4.07 0.29 3.6 0.066 0.016 0.139 0 454 1 can, (303 x 406)
BEANS,LIQ FROM STWD KIDNEY BNS 47 1.8 3.2 0.1 0 1.174 1.536 0.34 4
BEANS,MATURE,RED KIDNEY,CND,SOL & LIQ,LO NA 81 5.22 0.36 5.3 1.85 0.125 0.147 0.174 0 436 1 can, total can contents
BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL 12 1.4 0.06 0.8 1.34 0.016 0.008 0.02 0
BEANS,NAVY,MATURE SEEDS,CKD,BLD,W/SALT 140 8.23 0.62 10.5 0.37 0.098 0.142 0.49
BEANS,NAVY,MATURE SEEDS,CKD,BLD,WO/SALT 140 8.23 0.62 10.5 0.37 0.098 0.142 0.49
BEANS,NAVY,MATURE SEEDS,CND 113 7.53 0.43 5.1 0.28 0.112 0.038 0.186 0
BEANS,NAVY,MATURE SEEDS,RAW 337 22.33 1.5 24.4 3.88 0.17 0.245 1.411
BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 78 7.07 0.81 0.098 0.06 0.468 0
BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 78 7.07 0.81 0.098 0.06 0.468 0
BEANS,NAVY,MATURE SEEDS,SPROUTED,RAW 67 6.15 0.7 0.085 0.052 0.407 0
BEANS,PINK,MATURE SEEDS,CKD,BLD,W/SALT 149 9.06 0.49 5.3 0.36 0.126 0.042 0.21 0
BEANS,PINK,MATURE SEEDS,CKD,BLD,WO/SALT 149 9.06 0.49 5.3 0.36 0.126 0.042 0.21 0
BEANS,PINK,MATURE SEEDS,RAW 343 20.96 1.13 12.7 2.14 0.292 0.098 0.487 0
BEANS,PINTO,CND,DRND SOL 114 6.99 0.9 5.5 0.54 0.158 0.153 0.273 0
BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT 162 9.31 0.48 8.6 0.058 0.035 0.276 0 284 1 package, (10 oz) yields
BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,WO/SALT 162 9.31 0.48 8.6 0.058 0.035 0.276 0 284 1 package, (10 oz) yields
BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP 170 9.8 0.5 5.7 0.061 0.037 0.291 0 284 1 package, (10 oz)
BEANS,PINTO,MATURE SEEDS,CKD,BLD,W/SALT 143 9.01 0.65 9 0.34 0.109 0.106 0.188 0
BEANS,PINTO,MATURE SEEDS,CKD,BLD,WO/SALT 143 9.01 0.65 9 0.34 0.136 0.133 0.235 0 10.6 1 tbsp
BEANS,PINTO,MATURE SEEDS,CND,DRND SOL,RINSED IN TAP H2O 117 7.04 0.97 0 258 1 can
BEANS,PINTO,MATURE SEEDS,CND,SOL & LIQUIDS 82 4.6 0.56 4.6 1.02 0.123 0.114 0.203 0 442 1 can
BEANS,PINTO,MATURE SEEDS,CND,SOL & LIQUIDS,LO NA 82 4.6 0.56 4.6 1.02 0.116 0.114 0.203 0 442 1 can, total can contents
BEANS,PINTO,MATURE SEEDS,RAW 347 21.42 1.23 15.5 2.11 0.235 0.229 0.407 0 12 1 tbsp
BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 20 1.86 0.32 0.039 0.024 0.185 0
BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 22 1.86 0.32 0.039 0.024 0.185 0
BEANS,PINTO,MATURE SEEDS,SPROUTED,RAW 62 5.25 0.9 0.109 0.067 0.523 0
BEANS,RED,KIDNEY,MATURE SEEDS,CND,DRND SOL 124 7.98 1.05 5.5 3.8 0.181 0.029 0.193 0
BEANS,SHELLIE,CND,SOL & LIQUIDS 30 1.76 0.19 3.4 0.63 0.023 0.014 0.11 0
BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,W/SALT 142 8.97 0.64 10.4 0.166 0.056 0.276 0
BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,WO/SALT 142 8.97 0.64 10.4 0.166 0.056 0.276 0
BEANS,SML WHITE,MATURE SEEDS,RAW 336 21.11 1.18 24.9 0.304 0.102 0.507 0
BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&LIQUIDS 16 0.83 0.2 1.5 0.045 0.008 0.102 0 439 1 can, (303 x 406)
BEANS,SNAP,GREEN,RAW 31 1.83 0.22 2.7 3.26 0.05 0.01 0.113 0 55 10 beans, (4" long)
BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUIDS 15 0.72 0.17 1.5 1.25 0.04 0.007 0.09 0 423 1 can, total can contents
BEANS,SNAP,GRN,CKD,BLD,DRND,W/SALT 35 1.89 0.28 3.2 1.55 0.062 0.012 0.145 0
BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT 35 1.89 0.28 3.2 1.55 0.062 0.012 0.145 0
BEANS,SNAP,GRN,CND,NO SALT,DRND SOL 21 1.26 0.37 2.5 1.31 0.085 0.015 0.196 0 62 10 beans
BEANS,SNAP,GRN,CND,NO SALT,SOL&LIQUIDS 15 0.8 0.1 1.5 0.023 0.004 0.052 0 439 1 can, (303 x 406)
BEANS,SNAP,GRN,CND,REG PK,DRND SOL 25 1.26 0.37 2.5 1.31 0.085 0.015 0.196 0 62 10 beans
BEANS,SNAP,GRN,FRZ,ALL STYLES,MICROWAVED 40 1.98 0.41 3.4 2.6 0.047 0.008 0.108
BEANS,SNAP,GRN,FRZ,ALL STYLES,UNPREP 39 1.79 0.21 2.6 2.21 0.047 0.008 0.108 0 284 1 package, (10 oz)
BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT 28 1.49 0.17 3 1.23 0.042 0.007 0.084 0
BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND,W/SALT 26 1.49 0.17 3 1.23 0.042 0.007 0.084 0
BEANS,SNAP,GRN,MICROWAVED 39 2.31 0.5 3.4 3.22
BEANS,SNAP,YEL,CKD,BLD,DRND,W/SALT 35 1.89 0.28 3.3 1.55 0.062 0.012 0.145 0
BEANS,SNAP,YEL,CKD,BLD,DRND,WO/SALT 35 1.89 0.28 3.3 1.55 0.062 0.012 0.145 0
BEANS,SNAP,YEL,CND,NO SALT,DRND SOL 20 1.15 0.1 1.3 0.96 0.022 0.004 0.051 0 62 10 beans
BEANS,SNAP,YEL,CND,NO SALT,SOL&LIQUIDS 15 0.8 0.1 1.5 0.023 0.004 0.052 0 439 1 can, (303 x 406)
BEANS,SNAP,YEL,CND,REG PK,DRND SOL 20 1.15 0.1 1.3 0.96 0.022 0.004 0.051 0 62 10 beans
BEANS,SNAP,YEL,CND,REG PK,SOL&LIQUIDS 15 0.8 0.1 1.5 0.023 0.004 0.052 0 439 1 can, (303 x 406)
BEANS,SNAP,YEL,FRZ,ALL STYLES,UNPREP 33 1.8 0.21 2.8 0.047 0.008 0.108 0 284 1 package, (10 oz)
BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,W/SALT 26 1.49 0.17 3 1.23 0.042 0.007 0.084 0
BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,WO/SALT 28 1.49 0.17 3 1.23 0.042 0.007 0.084 0
BEANS,SNAP,YELLOW,RAW 31 1.82 0.12 3.4 0.026 0.005 0.059 0 55 10 beans, (4" long)
BEANS,WHITE,MATURE SEEDS,CKD,BLD,W/ SALT 139 9.73 0.35 6.3 0.34 0.091 0.031 0.152 0
BEANS,WHITE,MATURE SEEDS,CKD,BLD,WO/SALT 139 9.73 0.35 6.3 0.34 0.091 0.031 0.152 0 11.2 1 tbsp
BEANS,WHITE,MATURE SEEDS,CND 114 7.26 0.29 4.8 0.29 0.076 0.026 0.126 0
BEANS,WHITE,MATURE SEEDS,RAW 333 23.36 0.85 15.2 2.11 0.219 0.074 0.364 0 12.6 1 tbsp
BEANS,YEL,MATURE SEEDS,CKD,BLD,W/SALT 144 9.16 1.08 10.4 0.279 0.094 0.466 0
BEANS,YEL,MATURE SEEDS,CKD,BLD,WO/SALT 144 9.16 1.08 10.4 0.279 0.094 0.466 0
BEANS,YEL,MATURE SEEDS,RAW 345 22 2.6 25.1 0.671 0.226 1.118 0
BEAR NAKED,DOUBLE CHOC COOKIES 423 6.6 16.9 7 35.2 4.1 8.4 4.2 0
BEAR NAKED,FRUIT & NUT COOKIES 443 7.5 21.4 7.1 29.4 5.1 8.5 7.3 0
BEAR,BLACK,MEAT (ALASKA NATIVE) 155 20.1 8.3
BEAR,POLAR,MEAT,RAW (ALASKA NATIVE) 130 25.6 3.1 0.63 2 0.46
BEE,ASTRLN,WAGYU,RB,SMLEND RB STK/RST,BNLS,LN,MRBL SCR 9,RAW 330 17.61 28.61 0 0 11.123 14.343 0.789 77 377 1 roast
BEE,ASTRLN,WGYU,RB,SML END RB STK/RST,BLS,LN,MRBLSCR 4/5,RAW 234 20.35 16.93 0 0 6.536 8.451 0.523 72 342 1 roast
BEECHNUTS,DRIED 576 6.2 50 5.719 21.892 20.089 0
BEEF BROTH&TOMATO JUC,CND 37 0.6 0.1 0.1 0.032 0.029 0.022 0 168 1 can, (5.5 oz)
BEEF JERKY,CHOPD&FORMED 410 33.2 25.6 1.8 9 10.85 11.305 1.011 48 20 1 piece, large
BEEF MACARONI W/ TOMATO SAU,FRZ ENTREE,RED FAT 113 5.89 1.96 1.4 3.8 0.443 0.816 0.228 10 28.35 1 oz
BEEF POT PIE,FRZ ENTREE,PREP 220 7.25 11.39 0.8 4.149 5.312 1.462 21
BEEF SAUSAGE,FRSH,CKD 332 18.21 27.98 0 0 10.905 12.639 0.663 82
BEEF SAUSAGE,PRE-COOKED 405 15.5 37.57 0 0 15.098 16.387 1.025 83
BEEF STEW,CANNED ENTREE 99 4.41 5.53 0.9 1.76 2.185 2.543 0.251 13
Beef, bottom round, roast,lean only, 0" fat, choice, roasted 185 27.23 7.63 0 0 2.661 3.214 0.285 78 515 1 roast, (yield from 627 g raw meat)
BEEF, CHUCK, SHORT RIBS, BNL, 0" FAT, CHOICE, CKED, BR 250 28.84 14.95 0 0 6.968 16.303 1.356 102 272 1 piece
Beef, ln, top ln stk, bneless lip-on, 1/8" fat all grdes raw 143 23.07 5.67 0 0 2.345 2.711 0.381 60 302 1 steak
Beef, shoulder steak, boneless, lean only, 0", choice, grill 178 28.54 6.25 0 0 2.687 3.362 0.421 81
BEEF, VAR MEATS&BY-PRODUCTS, LIVER, CKD, PAN-FRIED 175 26.52 4.68 0 0 2.53 1.106 1.021 381
BEEF,ASTRL,WGYU,LN,TP LN STK/RST,BNLS LN, AUS MRBL SC 4/5 RW 223 20.15 15.69 0 0 5.909 8.022 0.441 58 348 1 roast
BEEF,ASTRLIAN,GRSSFD,LOIN,TOP LOIN STEAK/ROAST,BNLESS,LN,RAW 131 21.79 4.87 0 0 2.09 2.067 0.225 41 339 1 roast
BEEF,ASTRLN,GRSFD,RIB,RBEYE STK/RST LIP-ON,BNLS,LN & FAT,RAW 217 19.8 15.21 0 0 6.782 6.344 0.467 52 350 1 roast
BEEF,ASTRLN,GRSFD,RND,TOP RND CAP-OFF STEAK/RST,BNLSS,LN,RAW 129 22.41 4.43 0 0 1.783 1.86 0.293 48 763 1 roast
BEEF,ASTRLN,GRSFD,RND,TOPRND CAPOFF STK/RST,BNLS,LN & FT,RAW 129 22.24 4.4 0 0 1.77 1.846 0.291 47 763 1 roast
BEEF,ASTRLN,GRSSFD,LN,TPSRLN CAPOFF STK/RST,BNLS,LN & FT,RAW 127 21.77 4.45 0 0 1.859 1.73 0.351 55 449 1 roast
BEEF,ASTRLN,GRSSFD,RND,BTTM RND STEAK/RST,BNLS,LN & FAT,RAW 140 21.13 6.16 0 0 2.51 2.634 0.377 55 337 1 roast
BEEF,ASTRLN,WAGYU,LN,TNDRLN STK/RST,BNLESS,LN,MRBL SCR 9,RAW 237 18.87 17.73 0 0 7.377 8.17 0.698 74 173 1 steak
BEEF,ASTRLN,WAGYU,LN,TNDRLN STK/RST,BNLS,LN,MRB SCR 4/5,RAW 191 20.19 12.3 0 0 5.507 5.246 0.494 59 152 1 steak
BEEF,ASTRLN,WAGYU,RIB,SMLND RB STK/RST,BNLS,LN &FAT,MRBL SCR 317 17.07 27.64 0 0 10.329 13.685 0.763 76 342 1 roast
BEEF,ASTRLN,WGYU,LN,TNDRLN STK/RST,BNLS,LN&FT,MRBL SCR 9,RAW 248 18.5 19.11 0 0 7.788 8.926 0.746 74 173 1 steak
BEEF,ASTRLN,WGYU,LN,TOPLN STK/RST,BLS,LN&FAT,MRBL SCR 4/5,RW 289 17.67 24.2 0 0 8.928 12.179 0.642 63 348 1 roast
BEEF,ASTRLN,WGYU,LOIN,TOP LN STK/RST,BNLS,LN, MRBL SCR 9,RAW 331 16.92 29.15 0 0 10.309 15.368 1.079 61 359 1 roast
BEEF,ASTRLN,WGYU,RB,SML END RB STK/RST,BNLS,LN &FAT,MRBL SCR 405 14.54 38.3 0 0 13.942 19.576 1.153 82 377 1 roast
BEEF,AUST,WAGYU,LN,TDRLN STK/RST,BNLS,LN&FAT,MRBLSCR 4/5,RAW 206 19.71 14.09 0 0 6.105 6.167 0.531 60 152 1 steak
BEEF,AUSTRALIAN,GRASS-FED,EXTERNAL FAT,RAW 509 11.32 51.36 0 0 22.65 21.426 1.419 66
BEEF,AUSTRALIAN,GRASS-FED,GROUND,85% LN / 15% FAT,RAW 234 17.72 18.12 0 0 7.938 7.969 0.699 66
BEEF,AUSTRALIAN,GRASS-FED,SEAM FAT,RAW 562 9.58 57.73 0 0 26.584 22.93 1.552 65
BEEF,AUSTRALIAN,GRSSFD,LOIN,TNDRLN STEAK/ROAST,BNLESS,LN,RAW 138 20.85 6.11 0 0 2.725 2.408 0.386 49
BEEF,AUSTRALIAN,GRSSFD,RIB,RIBEYE STK/RST LIP-ON,BNLS,LN,RAW 160 21.47 8.2 0 0 3.596 3.522 0.285 50 350 1 roast
BEEF,AUSTRALIAN,GRSSFD,RND,BTTM RND STEAK/ROAST,BNLSS,LN,RAW 130 21.4 4.93 0 0 1.959 2.129 0.349 54 337 1 roast
BEEF,AUSTRALIAN,WAGYU,EXTERNAL FAT,AUST. MARBLE SCORE 9,RAW 639 5.54 68.07 0 0 22.395 35.821 2.448 95
BEEF,AUSTRALIAN,WAGYU,EXTERNAL FAT,MRBL SCR 4/5,RAW 596 6.54 63.27 0 0 22.504 31.583 1.575 73
BEEF,AUSTRALIAN,WAGYU,LOIN,TOP LN STK/RST,LN & FAT,MRBL SCR 392 14.58 36.98 0 0 12.765 19.457 1.333 68 359 1 roast
BEEF,AUSTRALIAN,WAGYU,SEAM FAT,AUST. MARBLE SCORE 9,RAW 627 5.16 67.33 0 0 22.467 35.158 2.164 96
BEEF,AUSTRALIAN,WAGYU,SEAM FAT,MRBL SCR 4/5,RAW 594 6 63.3 0 23.155 30.887 1.555 95
BEEF,AUSTRALN,GRS-FED,LOIN,TENDRLN STK/RST,BNLS,LN & FAT,RAW 151 20.53 7.63 0 0 3.393 3.046 0.42 50
BEEF,AUSTRALN,GRS-FED,LOIN,TOP LOIN STK/RST,BNLS,LN & FAT,RW 199 19.9 13.17 0 0 5.837 5.447 0.436 46 339 1 roast
BEEF,BOLOGNA,RED NA 310 11.7 28.4 0 0 11.676 13.299 1.051 56 28 1 slice, medium
BEEF,BRISKET,FLAT HALF,BNLESS LN,0" FAT,ALL CHOICE,RAW 137 21.28 5.75 0 0 1.993 2.96 0.262 67 1780 1 piece
BEEF,BRISKET,FLAT HALF,BNLESS LN,0" FAT,ALL GRDS,RAW 132 21.47 5.11 0 0 1.844 2.728 0.253 67 1855 1 piece
BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW 165 20.32 9.29 0 0 3.592 4.586 0.691 67 1855 1 piece
BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 169 20.15 9.86 0 0 3.704 4.772 0.701 67 1780 1 piece
BEEF,BRISKET,FLAT HALF,BNLESS,LN & FAT,0" FAT,SEL,RAW 158 20.57 8.45 0 0 3.424 4.307 0.677 69 514 1 piece
BEEF,BRISKET,FLAT HALF,BNLESS,LN,0" FAT,SEL,RAW 124 21.74 4.14 0 0 1.621 2.38 0.241 69 1967 1 piece
BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,CHOIC,CKD,BRSD 221 32.21 9.24 0 0 3.638 3.975 0.341 92 293 1 steak, (Yield from 448 g raw meat)
BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,SEL,CKD,BRSD 205 33.59 6.77 0 0 2.666 2.913 0.25 93 247 1 steak, (yield from 388 g raw meat)
BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,CHOIC,CKD,BRSD 298 28.66 19.47 0 0 8.219 8.388 0.72 107 409 1 steak, (yield from 593 g raw meat)
BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,CHOIC,RAW 278 18.12 22.15 0 0 8.939 9.485 0.843 91 434 1 steak
BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,CKD,BRSD 280 28.97 17.37 0 0 6.888 7.481 0.642 107 350 1 steak
BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,RAW 276 17.77 22.21 0 0 8.963 9.511 0.845 94 470 1 steak
BEEF,BRISKET,FLAT HALF,LN,0" FAT,CHOIC,CKD,BRSD 212 32.62 8.07 0 0 3.053 3.436 0.282 99 293 1 steak
BEEF,BRISKET,FLAT HALF,LN,0" FAT,SEL,CKD,BRSD 198 33.9 5.92 0 0 2.241 2.521 0.207 102 247 1 steak
BEEF,BRISKET,FLAT HALF,LN,0"FAT,ALL GRDS,CKD,BRSD 205 33.26 6.99 0 0 2.647 2.978 0.244 100 270 1 steak, (yield from 418g raw meat)
BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,ALL GRDS,CKD,BRSD 196 33.15 6 0 0 2.274 2.554 0.207 97 453.6 1 lb
BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,ALL GRDS,RAW 127 21.57 3.84 0 0 1.425 1.611 0.166 65 453.6 1 lb
BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,CHOIC,CKD,BRSD 203 33.13 6.79 0 0 2.572 2.889 0.235 97 453.6 1 lb
BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,CHOIC,RAW 129 21.69 4.06 0 0 1.508 1.705 0.176 65 453.6 1 lb
BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,SEL,CKD,BRSD 189 33.18 5.21 0 0 1.973 2.216 0.18 98 453.6 1 lb
BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,SEL,RAW 124 21.45 3.61 0 0 1.34 1.514 0.156 66 453.6 1 lb
BEEF,BRISKET,FLAT HALF,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD 213 32.9 8.01 0 0 3.152 3.444 0.296 92 270 1 steak, (Yield from 418 g raw meat)
BEEF,BRISKET,FLAT HALF,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD 289 28.82 18.42 0 0 7.305 7.934 0.681 106 380 1 steak, (yield from raw steak weighing 550 g)
BEEF,BRISKET,FLAT HALF,LN&FAT,1/8"FAT,ALL GRDS,RAW 277 17.94 22.18 0 0 8.951 9.498 0.844 92 452 1 steak
BEEF,BRISKET,POINT HALF,LN,0"FAT,ALL GRDS,CKD,BRSD 244 28.05 13.8 0 0 5.18 6.46 0.36 91 232 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,BRISKET,POINT HALF,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD 358 23.53 28.5 0 0 11.24 12.7 0.96 92 314 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,BRISKET,POINT HALF,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD 349 24.4 27.17 0 0 10.64 12.21 0.88 92 332 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,BRISKET,POINT HALF,LN&FAT,1/8"FAT,ALL GRDS,RAW 265 17.65 20.98 0 0 8.42 9.53 0.69 71 453.6 1 lb
BEEF,BRISKET,WHL,LN,0"FAT,ALL GRDS,CKD,BRSD 218 29.75 10.08 0 0 3.63 4.65 0.3 93 264 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,BRISKET,WHL,LN,ALL GRDS,RAW 155 20.72 7.37 0 0 2.59 3.46 0.23 62 453.6 1 lb
BEEF,BRISKET,WHL,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD 291 26.79 19.52 0 0 7.53 8.68 0.67 93 314 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,BRISKET,WHL,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD 331 25.85 24.5 0 0 9.44 10.89 0.85 93 329 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,BRISKET,WHL,LN&FAT,1/8"FAT,ALL GRDS,RAW 251 18.42 19.06 0 0 7.53 8.52 0.66 68 453.6 1 lb
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,ALL GRDS,RAW 165 20.64 8.55 0 0 3.14 4.246 0.394 66 261 1 roast
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD 221 25.66 12.36 0 0 4.546 6.121 0.406 85 591 1 roast, (yield from 714 g raw meat)
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,CHOIC,RAW 174 20.64 9.51 0 0 3.493 4.724 0.438 68 271 1 roast
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,SEL,CKD,RSTD 201 26.44 9.78 0 0 3.595 4.841 0.321 81 547 1 roast, (yield from 666 g raw meat)
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,SEL,RAW 157 20.64 7.68 0 0 2.822 3.816 0.354 65 252 1 roast
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,ALL GRDS,RAW 142 21.26 5.63 0 0 1.729 2.47 0.234 61 261 1 roast
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,CHOIC,CKD,RSTD 193 26.34 9.73 0 0 3.527 4.907 0.312 80 591 1 roast
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,CHOIC,RAW 154 21.17 7.06 0 0 2.132 3.045 0.288 64 271 1 roast
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,SEL,CKD,RSTD 179 27.17 6.95 0 0 2.517 3.502 0.223 76 547 1 roast, (yield from 666 g raw meat)
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,SEL,RAW 129 21.34 4.21 0 0 1.5 2.144 0.203 59 252 1 roast
BEEF,BTTM SIRLOIN,TRI-TIP STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 250 30.68 13.16 0 0 4.87 6.93 0.46 107 453.6 1 lb
BEEF,CARCASS,LN&FAT,CHOIC,RAW 291 17.32 24.05 0 9.75 10.47 0.92 74 453.6 1 lb
BEEF,CARCASS,LN&FAT,SEL,RAW 278 17.48 22.55 0 9.16 9.82 0.86 74 453.6 1 lb
BEEF,CHCK EYE RST,BNLS,A BF RST,LN & FAT,0",SEL,C,RSTD 229 24.86 14.41 0 0 6.192 6.843 1.2 81 645 1 roast
BEEF,CHCK,CLOD,SHLDR TOP&CNTR STKS,LN & FT,0",ALL GRDS,GRLD 182 26.3 7.66 0 0 2.765 3.044 0.395 76 184 1 steak
BEEF,CHCK,MCK TENDER STK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD 161 25.73 5.72 0 0 1.721 2.721 0.401 65 453.6 1 lb
BEEF,CHCK,UND BL POT RST OR STEAK,BNLESS,LN,0" FAT,CHOIC,RAW 145 21.19 6.51 0 0 2.833 3.493 0.346 65 648 1 steak
BEEF,CHCK,UNDR BLDE POT RST,BNLS,LN & FAT,0",CHC,CKD,BRSD 306 26.39 21.48 0 0 8.532 9.954 1.5 100 658 1 roast
BEEF,CHCK,UNDR BLDE POT RST,BNLS,LN & FAT,0",SEL,CKD,BRSD 288 27.17 19.02 0 0 7.854 8.763 1.505 98 629 1 roast
BEEF,CHK EYE CNTRY-STYL RIBS,BNL,LN & FAT,0" FAT,CHOICE, CKD 303 27.16 21.56 0 0 9.268 10.359 1.554 96 224 1 piece
BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,ALL GR,RAW 205 18.97 14.32 0 0 6.154 6.957 1.069 70 331 1 piece
BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,CHOICE,RAW 210 18.87 14.99 0 0 6.387 7.274 1.085 70 325 1 piece
BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,SEL, CKD 285 28.47 19.03 0 0 8.621 9.454 1.584 95 231 1 piece
BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,SEL,RAW 196 19.1 13.33 0 0 5.805 6.482 1.045 71 340 1 piece
BEEF,CHK EYE COUNTRY-STYLE RIBS,BNLS,LN,0" FAT,ALL GRDS, RAW 146 20.96 6.95 0 0 3.126 3.676 0.366 70 331 1 piece
BEEF,CHK EYE CTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,ALL GR, CKD 296 27.69 20.55 0 0 9.009 9.997 1.566 96 227 1 piece
BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0" FAT,ALL GRD, CKD 183 26.65 8.46 0 0 3.422 4.167 0.426 83 609 1 roast
BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0" FAT,ALL GRD, RAW 137 20.61 6.01 0 0 2.733 3.35 0.345 69 1289 1 roast
BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0" FAT,CHOIC,RAW 139 20.67 6.21 0 0 2.644 3.299 0.336 67 1263 1 roast
BEEF,CHK EYE RST,BNLESS,AMERICA'S BF RST,LN,0" FAT,CHOIC,CKD 190 26.41 9.36 0 0 3.751 4.691 0.431 84 586 1 roast
BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0",ALL GRD,CKD,RSTD 236 24.63 15.29 0 0 6.354 7.243 1.168 83 609 1 roast
BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0",CH,CKD,RSTD 241 24.47 15.87 0 0 6.462 7.509 1.147 84 586 1 roast
BEEF,CHK EYE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,GRILLED 283 24.95 20.35 0 0 8.677 9.479 1.409 86 307 1 steak
BEEF,CHK,MOCK TEN STK,BNL,LN & FAT,0" FAT,ALL GRDS, CKD 128 21.13 4.79 0 0 2.059 2.457 0.674 67 198 1 steak
BEEF,CHK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 131 21.19 5.18 0 0 2.114 2.576 0.649 67 204 1 steak
BEEF,CHK,MOCK TENDER STK,BNLS,LN,0" FAT,ALL GRDS,CKD,BRSD 190 33.31 6.34 0 0 2.52 3.043 0.511 115
BEEF,CHK,MOCK TNDR STK,BNL,LN & FAT,0" FAT,ALL GRDS, CKD 220 32.07 10.18 0 0 3.638 4.225 1.044 113
BEEF,CHK,UND BL CNTR STK,BNL,DEN CUT,LN & FAT, ALL GR, CKD 227 26.18 13.54 0 0 5.692 6.809 1.405 93 353 1 steak
BEEF,CHK,UND BL CNTR STK,BNL,DEN CUT,LN & FT,0"FT,All Gr, RW 182 18.99 11.64 0 0 4.831 5.643 1.037 69 473 1 steak
BEEF,CHK,UND BL CNTR STK,BNLESS,DEN CUT,LN,0" FA, SEL, CKD 209 26.53 11.46 0 0 4.853 6.049 0.736 98 349 1 steak
BEEF,CHK,UND BL CNTR STK,BNLESS,DEN CUT,LN,0" FA, SEL, RAW 157 19.71 8.54 0 0 3.449 4.048 0.452 68 458 1 steak
BEEF,CHK,UND BL POT RST OR STK,BNL,LN & FAT,0" FAT, CH, RAW 202 19.15 13.93 0 0 5.896 6.794 1.04 66 648 1 steak
BEEF,CHK,UND BL POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD, BRSD 140 21.13 6.07 0 0 2.728 3.333 0.34 66 679 1 steak
BEEF,CHK,UND BL POT RST/STEAK,BNL,LN & FAT,0" FAT, SEL, RAW 187 19.2 12.27 0 0 5.473 6.229 0.989 66 732 1 steak
BEEF,CHK,UND BL POT RST/STK,BNL,LN & FT,0" FT, All GR, raw 196 19.17 13.26 0 0 5.726 6.568 1.02 66 679 1 steak
BEEF,CHK,UND BLCNTR STK,BNLESS,DEN CUT,LN,0" FA, CHOICE, RAW 178 19.23 10.96 0 0 4.588 5.45 0.576 70 483 1 steak
BEEF,CHK,UND BLD, POT RST,BNL,LN & FAT,0" FAT,ALL GR,CKD,BR 291 26.7 20.49 0 0 8.261 9.478 1.502 99
BEEF,CHK,UND BLE CNTR STK,BNL,DEN CT,LN&FT, 0" FT,CH,CKD,GLD 236 26.1 14.41 0 0 5.963 7.02 1.433 89 356 1 steak
BEEF,CHK,UND BLE CNTR STK,BNL,DEN CUT,LN & FT,0"FT, SEL,RW 172 19.2 10.5 0 0 4.37 5.047 0.936 68 458 1 steak
BEEF,CHK,UNDBL CNTR STK,BNL,DEN CT,LN&FAT, 0" FT,SEL,CKD,GLD 215 26.3 12.25 0 0 5.285 12.756 2.641 98 349 1 steak
BEEF,CHK,UNDBL CNTR STK,BNLESS,DENCUT,LN,0" FA, ALL GRD, RAW 170 19.42 9.99 0 0 4.132 4.889 0.526 69 473 1 steak
BEEF,CHK,UNDBLE CNTR STK,BNL,DENR CUT,LN & FAT,0"FAT, CH, RW 189 18.85 12.4 0 0 5.137 6.04 1.104 70 483 1 steak
BEEF,CHK,UNDER BLADE POT RST,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD 231 30.45 11.14 0 0 4.344 5.67 0.519 105 658 1 roast
BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,CHOIC,CKD 234 30.95 12.22 0 0 5.447 6.366 0.564 100 224 1 piece
BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,CHOIC,RAW 152 20.87 7.67 0 0 3.419 4.071 0.378 70 325 1 piece
BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,SEL,CKD,B 221 32.1 10.24 0 0 5.002 10.686 1.165 99 231 1 piece
BEEF,CHUCK EYE COUNTRY-STYLE RIBS,BNLESS,LN,0" FAT,SEL,RAW 137 21.1 5.89 0 0 2.686 3.084 0.347 71 340 1 piece
BEEF,CHUCK EYE RST,BNLESS,A BF RST,LN & FAT,0",ALL G,RAW 180 19.18 11.48 0 0 5.042 5.837 0.931 69 723 1 roast
BEEF,CHUCK EYE RST,BNLESS,AMERICA'S BF RST,LN,0" FAT,SEL,CKD 172 27.02 7.12 0 0 2.929 3.38 0.418 81 645 1 roast
BEEF,CHUCK EYE RST,BNLESS,AMERICA'S BF RST,LN,0" FAT,SEL,RAW 133 20.52 5.71 0 0 2.867 6.563 0.675 74 1327 1 roast
BEEF,CHUCK EYE RST,BNLS,A BF RST,LN & FAT,0" FAT,CHOIC,RAW 185 19.14 12.02 0 0 5.072 5.908 0.933 67 698 1 roast
BEEF,CHUCK EYE RST,BNLS,A BF RST,LN & FAT,0" FAT,SEL,RAW 173 19.25 10.67 0 0 4.998 11.286 1.81 73 761 1 roast
BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,GR 277 24.98 19.64 0 0 8.66 9.457 1.428 87 308 1 steak
BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW 223 18.86 16.35 0 0 6.963 7.739 1.177 68 384 1 steak
BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 227 18.86 16.85 0 0 7.176 7.978 1.149 68 382 1 steak
BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD,GRILLED 267 25.03 18.57 0 0 8.633 9.422 1.457 89 309 1 steak
BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED 209 27.94 10.79 0 0 4.938 5.503 0.497 88 308 1 steak
BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW 153 21.29 7.56 0 0 3.267 3.71 0.372 67 384 1 steak
BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLED 215 27.97 11.47 0 0 4.895 5.461 0.478 86 307 1 steak
BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,CHOIC,RAW 160 21.31 8.29 0 0 3.605 4.088 0.359 66 382 1 steak
BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED 199 27.88 9.77 0 0 5.004 10.587 1.012 91 309 1 steak
BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,SEL,RAW 143 21.28 6.47 0 0 2.759 3.143 0.392 69 386 1 steak
BEEF,CHUCK FOR STEW,LN & FAT,ALL GRDS,CKD,BRSD 191 32.41 6.82 0 0 2.894 3.646 0.467 99 453.6 1 lb
BEEF,CHUCK FOR STEW,LN & FAT,ALL GRDS,RAW 128 21.75 4.48 0 0 1.941 2.425 0.306 64
BEEF,CHUCK FOR STEW,LN & FAT,CHOIC,CKD,BRSD 194 32.49 7.14 0 0 3.147 3.968 0.489 96
BEEF,CHUCK FOR STEW,LN & FAT,CHOIC,RAW 130 21.64 4.81 0 0 2.07 2.602 0.318 63
BEEF,CHUCK FOR STEW,LN & FAT,SEL,CKD,BRSD 186 32.29 6.34 0 0 2.514 3.164 0.432 102
BEEF,CHUCK FOR STEW,LN & FAT,SEL,RAW 124 21.9 3.99 0 0 1.748 2.16 0.287 66
BEEF,CHUCK,ARM POT RST,LN & FAT,0" FAT,SEL,CKD,BRSD 283 29.23 17.56 0 0 6.911 7.551 0.649 115 1236 1 roast, (yield from 1675 g raw meat)
BEEF,CHUCK,ARM POT RST,LN,0"FAT,CHOIC,CKD,BRSD 212 33.36 7.67 0 0 2.903 3.267 0.268 100 1095 1 roast, (yield from 1528g raw meat)
BEEF,CHUCK,ARM POT RST,LN,0"FAT,SEL,CKD,BRSD 195 33.37 5.8 0 0 2.194 2.469 0.202 98 1236 1 roast, (yield from 1675 g raw meat)
BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,ALL GRDS,CKD,BRSD 214 34.66 7.36 0 0 2.788 3.132 0.273 104 453.6 1 lb
BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,ALL GRDS,RAW 132 22.11 4.19 0 0 1.553 1.756 0.181 65 453.6 1 lb
BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,CHOIC,CKD,BRSD 224 34.72 8.37 0 0 3.17 3.561 0.308 106 453.6 1 lb
BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,CHOIC,RAW 139 21.96 5.05 0 0 1.875 2.119 0.232 65 453.6 1 lb
BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,SEL,CKD,BRSD 205 34.6 6.35 0 0 2.406 2.703 0.239 103 453.6 1 lb
BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,SEL,RAW 125 22.26 3.32 0 0 1.232 1.392 0.157 66 453.6 1 lb
BEEF,CHUCK,ARM POT RST,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD 297 28.94 19.17 0 0 7.548 8.175 0.708 116 1166 1 roast, (yield from 1601 g raw meat)
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD 302 30.12 19.22 0 0 7.62 8.276 0.73 120 258 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,ALL GRDS,RAW 244 19.23 17.98 0 0 7.254 7.697 0.684 91 453.6 1 lb
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD 309 30.2 19.93 0 0 7.902 8.583 0.757 121 258 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CHOIC,RAW 249 19.14 18.57 0 0 7.492 7.95 0.706 89 1801 1 roast
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SEL,CKD,BRSD 295 30.05 18.5 0 0 7.337 7.969 0.704 119 257 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SEL,RAW 239 19.33 17.39 0 0 7.016 7.444 0.661 93 1783 1 roast
BEEF,CHUCK,BLADE RST,LN,0"FAT,ALL GRDS,CKD,BRSD 253 31.06 13.3 0 0 5.16 5.73 0.44 106 191 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD 341 26.78 25.12 0 0 10 10.86 0.9 104 247 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,ALL GRDS,RAW 248 17.16 19.41 0 0 7.82 8.52 0.71 71 453.6 1 lb
BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD 359 26.37 27.26 0 0 10.86 11.78 0.97 103 247 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,CHOIC,RAW 265 16.98 21.31 0 0 8.59 9.36 0.78 72 453.6 1 lb
BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,SEL,CKD,BRSD 318 27.33 22.35 0 0 8.89 9.66 0.8 104 247 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,SEL,RAW 230 17.37 17.33 0 0 6.99 7.6 0.63 71 453.6 1 lb
BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD 207 25.7 10.84 0 0 3.904 5.179 0.455 69 453.6 1 lb
BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD 216 24.61 12.26 0 0 4.285 5.87 0.461 67 453.6 1 lb
BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,SEL,CKD,RSTD 196 27.3 8.76 0 0 3.349 4.173 0.446 73 453.6 1 lb
BEEF,CHUCK,CLOD RST,LN ONLY,TO 1/4" FAT,ALL GRDS,CKD,RSTD 173 26.36 6.75 0 0 2.144 3.294 0.29 71 453.6 1 lb
BEEF,CHUCK,CLOD RST,LN,0" FAT,ALL GRDS,CKD,RSTD 172 26.82 6.34 0 0 2.037 3.27 0.287 67 453.6 1 lb
BEEF,CHUCK,CLOD RST,LN,0" FAT,CHOIC,CKD,RSTD 171 25.95 6.69 0 0 1.96 3.51 0.25 87
BEEF,CHUCK,CLOD RST,LN,0" FAT,SEL,CKD,RSTD 172 28.09 5.82 0 0 2.15 2.92 0.34 90
BEEF,CHUCK,CLOD RST,LN,1/4" FAT,ALL GRDS,RAW 129 19.63 5.02 0 0 1.414 1.965 0.286 59 453.6 1 lb
BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 1/4" FAT,ALL GRDS,CKD,BRSD 189 29.34 7.04 0 0 2.271 3.45 0.308 94 453.6 1 lb
BEEF,CHUCK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW 176 18.99 10.52 0 0 3.945 4.144 0.475 66 250 1 steak
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CK 225 32.21 10.74 0 0 3.888 4.521 1.066 112
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD, 211 31.86 9.34 0 0 3.263 3.782 1.012 115
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW 122 21.05 4.2 0 0 1.976 2.279 0.713 68 191 1 steak
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW 123 21.3 4.17 0 0 1.804 2.181 0.359 67 198 1 steak
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD 197 33.55 6.94 0 0 2.708 3.275 0.522 113
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,CHOIC,RAW 127 21.36 4.6 0 0 1.884 2.328 0.348 67 204 1 steak
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,SEL,CKD,BRSD 181 32.96 5.44 0 0 2.238 2.695 0.493 117
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,SEL,RAW 117 21.22 3.53 0 0 1.684 1.961 0.374 68 191 1 steak
BEEF,CHUCK,MOCK TENDER STEAK,LN,0" FAT,CHOIC,CKD,BRLD 161 25.74 5.69 0 0 1.71 2.71 0.4 94
BEEF,CHUCK,MOCK TENDER STEAK,LN,0" FAT,SEL,CKD,BRLD 157 26.13 5.02 0 0 2 2.46 0.36 99
BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 160 25.87 5.52 0 0 1.871 2.654 0.387 63 453.6 1 lb
BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD 159 26.08 5.24 0 0 2.09 2.555 0.368 60 453.6 1 lb
BEEF,CHUCK,MOCK TENDER STK,LN,0" FAT,ALL GRDS,CKD,BRLD 159 25.9 5.42 0 0 1.828 2.608 0.384 63 453.6 1 lb
BEEF,CHUCK,SHLDR CLOD,TOP & CNTR ,STK,LN & FAT,0" FAT,CH,RAW 143 20.39 6.12 0 0 2.083 3.439 0.554 57 246 1 steak
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,BRS 305 25.48 22.58 0 0 10.04 22.475 3.402 100 289 1 piece
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW 235 17.48 18.33 0 0 7.979 9.206 1.286 75 432 1 piece
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,BRSD 317 25.26 24.05 0 0 10.638 12.282 1.793 98 272 1 piece
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 240 17.22 19.03 0 0 8.141 9.532 1.278 73 434 1 piece
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,SEL,CKD,BRSD 287 25.81 20.38 0 0 9.144 10.166 1.641 104 315 1 piece
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,SEL,RAW 227 17.87 17.28 0 0 7.738 8.716 1.297 78 429 1 piece
BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,ALL GRDS,CKD,BRSD 240 28.82 13.8 0 0 6.493 14.837 1.316 105 289 1 piece
BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,ALL GRDS,RAW 169 19.68 10.02 0 0 4.477 5.479 0.442 76 432 1 piece
BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,CHOIC,RAW 175 19.38 10.7 0 0 4.691 5.9 0.44 73 434 1 piece
BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,SEL,CKD,BRSD 224 28.79 12.08 0 0 5.78 12.637 1.256 108 315 1 piece
BEEF,CHUCK,SHRT RIBS,BNLESS,LN,0" FAT,SEL,RAW 161 20.14 8.99 0 0 4.156 4.848 0.446 80 429 1 piece
BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 216 25.73 11.73 0 0 3.906 5.425 0.429 61 453.6 1 lb
BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,CHOIC,CKD,BRLD 227 25.77 12.93 0 0 4.162 6.269 0.459 58 453.6 1 lb
BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,SEL,CKD,BRLD 200 25.67 9.99 0 0 3.533 4.195 0.385 67 453.6 1 lb
BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0" FAT,ALL GRDS,CKD,BRLD 203 26.13 10.16 0 0 3.25 4.753 0.369 60 453.6 1 lb
BEEF,CHUCK,TOP BLADE,LN,0" FAT,CHOIC,CKD,BRLD 217 26.11 11.65 0 0 3.62 5.73 0.41 93
BEEF,CHUCK,TOP BLADE,LN,0" FAT,SEL,CKD,BRLD 184 26.16 8 0 0 2.71 3.33 0.31 94
BEEF,CHUCK,UND BL POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD 216 30.54 10.46 0 0 4.002 5.068 0.519 104 647 1 roast
BEEF,CHUCK,UND BL STEAK,BNLS,LN,0" FAT,ALL GRDS,CKD,BRSD 219 31.35 10.41 0 0 3.981 5.041 0.516 107
BEEF,CHUCK,UNDER BLADE CNTR STEAK,BNLESS,DENVER CUT,LN,0" FA 220 26.5 12.64 0 0 5.28 6.384 0.761 93 353 1 steak
BEEF,CHUCK,UNDER BLADE CNTR STEAK,BNLESS,DENVER CUT,LN,0" FA 228 26.49 13.42 0 0 5.565 6.607 0.777 89 356 1 steak
BEEF,CHUCK,UNDER BLADE POT RST,BNLESS,LN,0" FAT,SEL,CKD,BRSD 216 30.68 9.44 0 0 3.487 4.164 0.52 102 629 1 roast
BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS 275 28.23 18 0 0 7.256 8.325 1.319 96 449 1 steak
BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CK 284 27.6 19.3 0 0 7.666 8.944 1.347 98 445 1 steak
BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD, 261 29.18 16.05 0 0 6.629 7.397 1.271 94 454 1 steak
BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD 222 30.91 10.91 0 0 4.253 5.551 0.508 106 445 1 steak
BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN,0" FAT,SEL,CKD,BRSD 215 32.01 9.66 0 0 3.567 4.259 0.531 108
BEEF,COMP OF RTL CUTS,LN,0" FAT,ALL GRDS,CKD 211 29.88 9.28 0 0 3.54 3.9 0.32 86 242 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,COMP OF RTL CUTS,LN,0"FAT,CHOIC,CKD 219 29.88 10.15 0 0 3.87 4.26 0.35 86 240 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,COMP OF RTL CUTS,LN,0"FAT,SEL,CKD 201 29.89 8.09 0 0 3.09 3.4 0.28 86 244 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,ALL GRDS,CKD 273 27.33 17.37 0 0 6.85 7.41 0.63 87 279 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,CHOIC,CKD 283 27.21 18.54 0 0 7.31 7.91 0.67 87 279 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,SEL,CKD 261 27.47 15.92 0 0 6.27 6.78 0.57 86 279 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,ALL GRDS,CKD 291 26.42 19.71 0 0 7.77 8.46 0.71 87 285 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,ALL GRDS,RAW 234 18.68 17.15 0 0 6.91 7.42 0.63 66 453.6 1 lb
BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,CKD 301 26.21 20.91 0 0 8.24 8.97 0.75 87 285 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,RAW 243 18.57 18.19 0 0 7.32 7.88 0.67 66 453.6 1 lb
BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,PRIME,CKD 299 26.22 20.75 0 0 8.32 8.84 0.75 83 296 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,PRIME,RAW 265 18.72 20.49 0 0 8.37 8.87 0.76 66 453.6 1 lb
BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,SEL,CKD 278 26.63 18.21 0 0 7.2 7.81 0.66 86 286 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,COMP OF RTL CUTS,LN&FAT,1/8"FAT,SEL,RAW 223 18.87 15.75 0 0 6.37 6.82 0.58 65 453.6 1 lb
BEEF,CORNED BF HASH,W/ POTATO,CND 164 8.73 10.24 1.1 0.34 4.32 5.26 0.3 32
BEEF,CURED,BRKFST STRIPS,CKD 449 31.3 34.4 0 0 14.35 16.85 1.58 119 170 1 package, cooked (yield from 12 oz raw product)
BEEF,CURED,BRKFST STRIPS,RAW OR UNHTD 406 12.5 38.8 0 15.95 18.68 2.19 82 340 1 package, (net weight, 12 oz)
BEEF,CURED,CORNED BF,BRISKET,CKD 251 18.17 18.98 0 0 6.34 9.22 0.67 98 320 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,CURED,CORNED BF,BRISKET,RAW 198 14.68 14.9 0 4.73 7.18 0.53 54 453.6 1 lb
BEEF,CURED,CORNED BF,CND 250 27.1 14.93 0 0 6.18 5.96 0.63 86 21 1 slice, (3/4 oz)
BEEF,CURED,DRIED 153 31.1 1.94 0 2.7 0.95 0.84 0.07 79
BEEF,CURED,LUNCHEON MEAT,JELLIED 111 19 3.3 0 1.41 1.45 0.17 34
BEEF,CURED,PASTRAMI 147 21.8 5.82 0 0.1 2.681 2.118 0.145 68 28 1 slice, (1 oz)
BEEF,CURED,SAUSAGE,CKD,SMOKED 312 14.11 26.91 0 11.44 12.97 1.05 67 28.35 1 oz
BEEF,CURED,SMOKED,CHOPD BF 133 20.19 4.42 0 1.81 1.83 0.23 46
BEEF,CURED,THIN-SLICED BF 176 28.11 3.84 0 0 1.65 1.68 0.2 41 21 5 slices
BEEF,FLANK,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 192 27.66 8.23 0 0 3.395 3.317 0.322 79 383 1 steak, (yield from 475 g raw meat)
BEEF,FLANK,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW 155 21.22 7.17 0 0 2.978 2.924 0.277 65 188 1 steak
BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD 202 27.55 9.31 0 0 3.84 3.751 0.364 81 387 1 steak, (yield from 483 g raw meat)
BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRSD 263 26.98 16.44 0 0 6.92 6.94 0.53 72 262 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,RAW 165 21.22 8.29 0 0 3.443 3.38 0.335 68 113 4 oz
BEEF,FLANK,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD 183 27.78 7.15 0 0 2.951 2.882 0.28 78 379 1 steak, (yield from 467 g raw meat)
BEEF,FLANK,STEAK,LN & FAT,0" FAT,SEL,RAW 145 21.22 6.06 0 0 2.514 2.469 0.234 62 173 1 steak
BEEF,FLANK,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 186 27.89 7.4 0 0 3.07 2.917 0.292 78 383 1 steak
BEEF,FLANK,STEAK,LN,0" FAT,ALL GRDS,RAW 141 21.57 5.47 0 0 2.058 1.951 0.193 62 188 1 steak
BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,CKD,BRLD 194 27.82 8.32 0 0 3.452 3.279 0.329 80 387 1 steak
BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,CKD,BRSD 237 28.02 13 0 0 5.54 5.44 0.39 71 246 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,RAW 149 21.72 6.29 0 0 2.612 2.477 0.259 69 202 1 steak
BEEF,FLANK,STEAK,LN,0" FAT,SEL,CKD,BRLD 178 27.96 6.48 0 0 2.688 2.554 0.256 76 379 1 steak, (yield from 467 g raw meat)
BEEF,FLANK,STEAK,LN,0" FAT,SEL,RAW 137 21.43 5 0 0 2.074 1.967 0.195 60 173 1 steak
BEEF,GRASS-FED,GROUND,RAW 192 19.42 12.73 0 0 5.335 4.8 0.532 62
BEEF,GRASS-FED,STRIP STEAKS,LN,RAW 117 23.07 2.69 0 0 1.032 0.995 0.108 55 214 1 steak
BEEF,GROUND,70% LN MEAT / 30% FAT,CRUMBLES,CKD,PAN-BROWNED 270 25.56 17.86 0 0 7.191 8.659 0.487 88 139 1 portion, (yield from 1/2 lb raw meat )
BEEF,GROUND,70% LN MEAT / 30% FAT,LOAF,CKD,BKD 241 23.87 15.37 0 0 6.188 7.451 0.419 66 284 1 loaf, ( yield from 1 lb raw meat )
BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY CKD,PAN-BROILED 238 22.86 15.54 0 0 6.256 7.533 0.424 78 77 1 patty
BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY,CKD,BRLD 273 25.38 18.21 0 0 7.329 8.825 0.497 82 70 1 patty
BEEF,GROUND,70% LN MEAT / 30% FAT,RAW 332 14.35 30 0 0 11.289 13.161 0.696 78 453.6 1 lb
BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED 277 26.28 18.21 0 0 7.044 8.373 0.509 89 139 1 portion, ( yield from 1/2 lb raw meat )
BEEF,GROUND,75% LN MEAT / 25% FAT,LOAF,CKD,BKD 254 24.56 16.5 0 0 6.382 7.586 0.461 82 284 1 loaf, ( yield from 1 lb raw meat )
BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,BRLD 278 25.56 18.72 0 0 7.238 8.604 0.523 89 70 1 patty, (yield from 1/4 lb raw meat)
BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,PAN-BROILED 248 23.45 16.44 0 0 6.36 7.56 0.459 83 77 1 patty, ( yield from 1/4 lb raw meat )
BEEF,GROUND,75% LN MEAT / 25% FAT,RAW 293 15.76 25 0 0 9.532 10.967 0.692 75
BEEF,GROUND,80% LN MEAT / 20% FAT,CRUMBLES,CKD,PAN-BROWNED 272 27 17.36 0 0 6.593 7.696 0.503 89 149 1 portion, ( yield from 1/2 lb raw meat )
BEEF,GROUND,80% LN MEAT / 20% FAT,LOAF,CKD,BKD 254 25.25 16.17 0 0 6.138 7.166 0.469 90 309 1 loaf, ( yield from 1 lb raw meat )
BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,BRLD 271 25.75 17.82 0 0 6.758 7.883 0.519 91 77 1 patty, (yield from 1/4 lb raw meat)
BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,PAN-BROILED 246 24.04 15.94 0 0 6.051 7.064 0.462 86 83 1 patty, ( yield from 1/4 lb raw meat )
BEEF,GROUND,80% LN MEAT / 20% FAT,RAW 254 17.17 20 0 0 7.673 8.757 0.52 71
BEEF,GROUND,85% LN MEAT / 15% FAT,CRUMBLES,CKD,PAN-BROWNED 256 27.73 15.3 0 0 5.821 6.586 0.479 90 149 1 portion, ( yield from 1/2 lb raw meat )
BEEF,GROUND,85% LN MEAT / 15% FAT,LOAF,CKD,BKD 240 25.93 14.36 0 0 5.464 6.183 0.45 91 309 1 loaf, ( yield from 1 lb raw meat )
BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,BRLD 250 25.93 15.48 0 0 5.887 6.662 0.485 90 77 1 patty, (yield from 1/4 lb raw meat)
BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,PAN-BROILED 232 24.62 14.02 0 0 5.335 6.037 0.439 86 83 1 patty, ( yield from 1/4 lb raw meat )
BEEF,GROUND,85% LN MEAT / 15% FAT,RAW 215 18.59 15 0 0 5.866 6.555 0.432 68
BEEF,GROUND,90% LN MEAT / 10% FAT,CRUMBLES,CKD,PAN-BROWNED 230 28.45 12.04 0 0 4.752 5.074 0.432 89 154 1 portion, ( yield from 1/2 lb raw meat )
BEEF,GROUND,90% LN MEAT / 10% FAT,LOAF,CKD,BKD 214 26.62 11.1 0 0 4.379 4.676 0.398 86 323 1 loaf, ( yield from 1 lb raw meat )
BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,BRLD 217 26.11 11.73 0 0 4.627 4.941 0.421 85 82 1 patty, (yield from 1/4 lb raw meat)
BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,PAN-BROILED 204 25.21 10.68 0 0 4.218 4.501 0.384 82 86 1 patty, ( yield from 1/4 lb raw meat )
BEEF,GROUND,90% LN MEAT / 10% FAT,RAW 176 20 10 0 0 4.058 4.353 0.344 65
BEEF,GROUND,95% LN MEAT / 5% FAT,CRUMBLES,CKD,PAN-BROWNED 193 29.17 7.58 0 0 3.441 3.145 0.377 89 154 1 portion, ( yield from 1/2 lb raw meat )
BEEF,GROUND,95% LN MEAT / 5% FAT,LOAF,CKD,BKD 174 27.31 6.37 0 0 2.891 2.642 0.317 73 323 1 loaf, ( yield from 1 lb raw meat )
BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,BRLD 171 26.29 6.55 0 0 2.977 2.721 0.327 76 82 1 patty, (yield from 1/4 lb raw meat)
BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,PAN-BROILED 164 25.8 5.94 0 0 2.698 2.466 0.296 76 86 1 patty, ( yield from 1/4 lb raw meat )
BEEF,GROUND,95% LN MEAT / 5% FAT,RAW 137 21.41 5 0 0 2.25 2.151 0.257 62
BEEF,GROUND,PATTIES,FRZ,CKD,BRLD 295 23.05 21.83 0 0 8.805 9.358 0.656 84 313 1 unit, cooked (yield from 1 lb raw meat)
BEEF,GROUND,UNSPEC FAT CONTENT,CKD 234 25.07 14.53 0 0 5.6 6.398 0.486 84
BEEF,LN,TOP LN STK,BNLESS,LIP-ON,LN,1/8" FAT,SEL,CKD,GRILLD 184 29.67 7.26 0 0 2.713 3.064 0.442 80 234 1 steak
BEEF,LN,TOP LN STK,BNLSS,LIP-ON,LN,1/8" FAT,ALL GRDS,,GRLLD 198 29.06 9.11 0 0 3.435 3.98 0.504 80 235 1 steak
BEEF,LN,TP LN STEAK,BNLESS,LIP-ON,LN & FAT,1/8" FAT,SEL,RAW 191 21.54 11.65 0 0 5.202 5.826 0.636 64 304 1 steak
BEEF,LN,TP LN STK,BNLESS,LIPON,L & F,1/8 FAT,A GRDS, GRILLED 264 26.18 17.69 0 0 6.925 7.883 0.813 81 235 1 steak
BEEF,LN,TP LN STK,BNLESS,LIPON,L & F,1/8" FAT,CHOIC,GRILLED 275 25.69 19.19 0 0 7.505 8.59 0.862 81 236 1 steak
BEEF,LN,TP LN STK,BNLESS,LIPON,L & F,1/8" FAT,SeL, CK GRLED 247 26.92 15.44 0 0 6.056 6.821 0.738 81 234 1 steak
BEEF,LN,TP LN STK,BNLESS,LIPON,LN & FAT,1/8" FAT,ALL GRDS,RW 199 21.29 12.68 0 0 5.491 6.204 0.657 62 302 1 steak
BEEF,LOIN,PRTRHS STK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD 283 23.61 20.15 0 0 7.43 9.275 0.676 69 453.6 1 lb
BEEF,LOIN,T-BONE STEAK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD 258 24.05 17.26 0 0 6.449 7.896 0.615 61 453.6 1 lb
BEEF,LOIN,TENDERLOIN RST,BNLESS,L & F,0" FAT,CHOIC,CKD,RSTD 188 27.26 8.82 0 0 3.533 3.937 0.617 82 478 1 roast
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW 149 21.67 6.93 0 0 2.479 2.695 0.463 61 644 1 roast
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 153 21.5 7.4 0 0 2.687 2.956 0.496 61 625 1 roast
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN & FAT,0" FAT,SEL,CKD,RSTD 174 27.38 7.12 0 0 2.812 2.969 0.55 85 487 1 roast
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN & FAT,0" FAT,SEL,RAW 144 21.91 6.21 0 0 2.166 2.302 0.414 62 673 1 roast
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN,0" FAT,ALL GRDS,CKD,RSTD 177 27.51 7.49 0 0 2.99 3.275 0.569 84 481 1 roast
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN,0" FAT,ALL GRDS,RAW 139 21.94 5.74 0 0 1.956 2.122 0.42 61 644 1 roast
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN,0" FAT,CHOIC,CKD,RSTD 183 27.48 8.13 0 0 3.252 3.636 0.594 82 478 1 roast
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN,0" FAT,CHOIC,RAW 143 21.78 6.16 0 0 2.123 2.338 0.45 60 625 1 roast
BEEF,LOIN,TENDERLOIN RST,BNLESS,LN,0" FAT,SEL,RAW 135 22.16 5.1 0 0 1.706 1.799 0.375 62 673 1 roast
BEEF,LOIN,TENDERLOIN RST,LN,BNLESS,0" FAT,SEL,CKD,RSTD 169 27.55 6.54 0 0 2.595 2.734 0.532 85 487 1 roast
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,L & F,0" FAT,ALL GRDS,RAW 147 21.72 6.67 0 0 2.363 2.578 0.454 61 170 1 steak
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 150 21.57 7.1 0 0 2.548 2.813 0.485 60 168 1 steak
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW 142 21.95 6.02 0 0 2.087 2.224 0.407 62 172 1 steak
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW 139 21.94 5.74 0 0 1.956 2.122 0.42 61 170 1 steak
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRLLED 211 30.45 9.03 0 0 3.576 4.114 0.64 93 121 1 steak
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN,0" FAT,CHOIC,RAW 143 21.78 6.16 0 0 2.123 2.338 0.45 60 168 1 steak
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED 198 31.09 7.25 0 0 2.876 3.15 0.525 93 117 1 steak
BEEF,LOIN,TENDERLOIN STEAK,BNLESS,LN,0" FAT,SEL,RAW 135 22.16 5.1 0 0 1.706 1.799 0.375 62 172 1 steak
BEEF,LOIN,TENDERLOIN STK,BNLESS,L & F,0" F,CHOIC,CKD,GRLLED 217 30.21 9.71 0 0 3.85 4.415 0.662 93 126 1 steak, (yield from 161 g raw meat)
BEEF,LOIN,TENDERLOIN STK,BNLESS,L & F,0" FAT,SEL,CKD,GRILLED 202 30.93 7.7 0 0 3.036 3.327 0.539 93 108 1 steak, (yield from 136 g raw meat)
BEEF,LOIN,TENDERLOIN STK,BNLESS,L,0" F,ALL GRDS,CKD,GRILLED 198 30.7 8.32 0 0 3.296 3.728 0.593 93 119 1 steak
BEEF,LOIN,TNDRLN RST,BNLESS,L & F,0" FAT,ALL GRDS,CKD,RSTD 183 27.31 8.14 0 0 3.245 3.55 0.59 84 481 1 roast
BEEF,LOIN,TNDRLN STEAK,BNLESS,L & F,0" F,A GRDS,CKD,GRILLED 211 30.5 8.91 0 0 3.525 3.98 0.613 93 117 1 steak
BEEF,LOIN,TOP LOIN STEAK,BNLESS,LIP OFF,LN,0" FAT,CHOIC,RAW 149 22.93 6.34 0 0 2.515 2.948 0.393 58 266 1 steak
BEEF,LOIN,TOP LOIN STEAK,BNLESS,LIP OFF,LN,0" FAT,SEL,RAW 135 23.3 4.66 0 0 2.09 2.355 0.363 62 268 1 steak
BEEF,LOIN,TOP LOIN STEAK,BNLESS,LIP-ON,LN,1/8" FAT,CHOIC,RAW 149 22.93 6.34 0 0 2.515 2.948 0.393 58 301 1 steak
BEEF,LOIN,TOP LOIN STEAK,BNLESS,LIP-ON,LN,1/8" FAT,SEL,RAW 135 23.3 4.66 0 0 2.09 2.355 0.363 62 304 1 steak
BEEF,LOIN,TOP LOIN STEAK,BNLS,LIP OFF,LN & FAT,0" FAT,SEL,RW 151 22.79 6.67 0 0 3.012 3.361 0.444 63 268 1 steak
BEEF,LOIN,TOP LOIN STK,BNLS,LIP OFF,LN & FAT,0" FT,ALLGRD,RW 163 22.43 8.17 0 0 3.478 3.941 0.48 61 267 1 steak
BEEF,LOIN,TOP LOIN STK,BNLS,LIP OFF,LN & FAT,0" FT,CHOIC,RAW 171 22.19 9.16 0 0 3.79 4.328 0.505 59 266 1 steak
BEEF,LOIN,TOP LOIN STK,BNLS,LIP OFF,LN,0" FAT,ALL GRDS,RAW 143 23.07 5.67 0 0 2.345 2.711 0.381 60 267 1 steak
BEEF,LOIN,TOP LOIN STK,BNLS,LIP OFF,LN,0" FAT,CHOIC,CKD,GRLD 211 29.22 9.52 0 0 3.899 4.499 0.522 87 164 1 steak, (yield from 203 g raw meat)
BEEF,LOIN,TOP LOIN STK,BNLS,LIP OFF,LN,0" FAT,SEL,CKD,GRLD 189 29.99 6.74 0 0 2.685 2.94 0.415 86 150 1 steak, (yield from 186 g raw meat)
BEEF,LOIN,TOP LOIN,LN & FAT,1/8" FAT,ALL GRDS,CKD,GRILLED 264 26.44 16.78 0 0 6.608 6.993 0.621 88 213 1 steak
BEEF,LOIN,TOP LOIN,LN & FAT,1/8" FAT,CHOIC,RAW 237 19.32 17.1 0 0 6.91 7.41 0.61 82 301 1 steak
BEEF,LOIN,TOP LOIN,LN & FAT,1/8" FAT,SEL,CKD,GRILLED 250 26.72 15.11 0 0 5.951 6.298 0.56 79
BEEF,LOIN,TOP LOIN,LN & FAT,1/8" FAT,SEL,RAW 224 20.59 15.04 0 0 6.067 6.438 0.572 80
BEEF,LOIN,TOP SIRLIN PETITE RST,BNLS,LN,0" FAT,CHOC,CKD,RSTD 173 28.97 6.37 0 0 1.994 2.693 0.235 88 806 1 roast
BEEF,LOIN,TOP SIRLN CAP STK,BNLS,LN & FAT,1/8" FAT,AL GDS,RW 191 19.9 12.4 0 0 4.619 6.5 0.406 68 223 1 steak
BEEF,LOIN,TOP SIRLN CAP STK,BNLS,LN,1/8" FAT,AL GRDS,CKD,GLD 181 28.26 7.23 0 0 2.653 3.404 0.268 84 161 1 steak
BEEF,LOIN,TOP SIRLOIN CAP STEAK,BNLESS,LN,1/8" FAT,CHOIC,RAW 138 21.34 5.82 0 0 2.08 2.536 0.195 67 238 1 steak
BEEF,LOIN,TOP SIRLOIN CAP STEAK,BNLESS,LN,1/8" FAT,SEL,RAW 128 21.44 4.68 0 0 1.568 2.083 0.18 67 199 1 steak
BEEF,LOIN,TOP SIRLOIN CAP STEK,BNLS,LN,1/8" FAT,ALL GRDS,RAW 134 21.38 5.36 0 0 1.875 2.354 0.189 67 223 1 steak
BEEF,LOIN,TOP SIRLOIN CAP STEK,BNLS,LN,1/8" FAT,SEL,CKD,GRLD 170 28.36 6.14 0 0 2.275 2.864 0.231 85 156 1 steak
BEEF,LOIN,TOP SIRLOIN CAP STK,BNLS,LN & FAT,1/8" FAT,CHC,RAW 199 19.7 13.4 0 0 5.079 7.083 0.433 68 238 1 steak
BEEF,LOIN,TOP SIRLOIN CAP STK,BNLS,LN & FAT,1/8" FAT,SEL,RAW 179 20.1 10.9 0 0 3.93 5.626 0.366 68 199 1 steak
BEEF,LOIN,TOP SIRLOIN FILET,BNLESS,LN,0" FAT,CHOIC,CKD,GRILD 174 30.45 5.83 0 0 1.978 2.718 0.17 81
BEEF,LOIN,TOP SIRLOIN FILET,BNLESS,LN,0" FAT,SEL,CKD,GRILLED 165 30.78 4.68 0 0 1.541 2.167 0.161 74
BEEF,LOIN,TOP SIRLOIN FILET,BNLS,LN,0" FAT,ALL GRDS,CKD,GRLD 171 30.58 5.37 0 0 1.803 2.498 0.166 79
BEEF,LOIN,TOP SIRLOIN PETITE RST,BNLS,LN,0" FAT,SEL,CKD,RSTD 165 29.35 5.25 0 0 1.364 1.767 0.149 84 765 1 roast
BEEF,LOIN,TOP SIRLOIN PETITE RST/FILET,BNLS,LN,0" FAT,CHC,RW 132 23.03 4.4 0 0 1.392 1.917 0.143 68 190 1 fillet
BEEF,LOIN,TOP SIRLON CAP STK,BNLS,LN,1/8" FAT,CHOIC,CKD,GRLD 189 28.19 7.96 0 0 2.905 3.763 0.292 83 165 1 steak
BEEF,LOIN,TOP SIRLON PETITE RST/FILET,BNLS,LN,0" FAT,SEL,RAW 122 23.05 3.35 0 0 1.125 1.384 0.096 69 186 1 fillet
BEEF,LOIN,TOP SIRLON PTIT RST,BLS,LN,0" FAT,AL GRDS,CKD,RSTD 170 29.12 5.92 0 0 1.742 2.323 0.2 86 768 1 roast
BEEF,LOIN,TOP SRL CP STK,BNLS,LN & FT,1/8" FT,ALGDS,CKD,GRLD 242 26 15 0 0 5.35 7.497 0.553 84 161 1 steak
BEEF,LOIN,TOP SRLN CAP STK,BLS,LN & FAT,1/8" FAT,CHC,CKD,GLD 238 26.3 14.3 0 0 5.092 7.085 0.523 83 165 1 steak
BEEF,LOIN,TOP SRLN CAP STK,BLS,LN & FAT,1/8" FAT,SEL,CKD,GLD 249 25.5 16.1 0 0 5.737 8.115 0.598 85 156 1 steak
BEEF,LOIN,TOP SRLN PETIT RST/FILT,BNLS,LN,0" FAT,AL GRDS,RAW 128 23.04 3.98 0 0 1.285 1.704 0.125 69 180 1 fillet
BEEF,LOIN,TOPLOINSTK,BNLS,LIP OFF,LN FAT,0" FT,SEL,CKD,GRLD 207 29.16 9.12 0 0 3.667 4.002 0.502 85 150 1 steak, (yield from 186 g raw meat)
BEEF,LOIN,TOPLOINSTK,BNLS,LIP OFF,LN FT,0" FT,CHC,CKD,GRLD 233 28.19 12.51 0 0 5.111 5.8 0.629 88 164 1 steak, (yield from 203 g raw meat)
BEEF,LOIN,TOPLOINSTK,BNLS,LIP OFF,LN,0" FT,ALL GRD,CKD,GRLD 202 29.53 8.41 0 0 3.413 3.875 0.479 91 150 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
BEEF,LOIN,TOPLOINSTK,BNLS,LIPOFF,LN FT,0" FT,ALLGRD,CKD,GRLD 223 28.57 11.15 0 0 4.534 5.081 0.578 94 119 1 steak
BEEF,LOIN,TP LN STK,BNLESS,LIP-ON,L&F,1/8" FAT,CHOIC,RAW 205 21.13 13.36 0 0 5.685 6.455 0.671 61 301 1 steak
BEEF,LON,TP LON STK,BNLSS,LIP-ON,LN,1/8" FAT,CHC,CKD,GRILLD 208 28.66 10.34 0 0 3.917 4.59 0.545 80 236 1 steak
BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN & FAT,0" FAT,CHOC,RW 195 20.06 12.78 0 0 5.034 6.01 0.596 65 388 1 steak
BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN & FAT,0" FAT,SEL,RAW 174 20.87 10.11 0 0 4.014 4.561 0.475 65 373 1 steak
BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN,0" FAT,ALL GRDS,RAW 164 21.17 8.82 0 0 3.233 3.943 0.442 64 382 1 steak
BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN,0" FAT,CHOIC,RAW 171 20.89 9.76 0 0 3.546 4.43 0.483 64 388 1 steak
BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN,0" FAT,SEL,CKD,GRILD 223 30.64 11.16 0 0 3.647 4.594 0.486 91 250 1 steak
BEEF,PLATE STEAK,BNLESS,INSIDE SKIRT,LN,0" FAT,SEL,RAW 153 21.61 7.41 0 0 2.765 3.212 0.38 63 373 1 steak
BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN & FAT,0" FAT,SEL,RW 222 18.43 16.31 0 0 6.705 7.137 0.813 70 264 1 steak
BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,ALL GRDS,RAW 206 18.74 14.53 0 0 5.618 6.082 0.766 69 266 1 steak
BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,CHOIC,RAW 212 18.47 15.26 0 0 5.798 6.363 0.797 70 268 1 steak
BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,SEL,CKD,GRLD 268 28.65 17.1 0 0 6.132 6.639 1.003 99 175 1 steak
BEEF,PLATE STEAK,BNLESS,OUTSIDE SKIRT,LN,0" FAT,SEL,RAW 198 19.14 13.44 0 0 5.349 5.659 0.718 69 264 1 steak
BEEF,PLATE STEAK,BNLS,OUTSIDE SKIRT,LN,0" FAT,CHOIC,CKD,GRLD 291 27.03 20.28 0 0 7.035 7.979 1.128 105 173 1 steak
BEEF,PLATE STEAK,BNLS,OUTSIDE SKRT,LN & FAT,0" FAT,CHOIC,RAW 238 17.69 18.44 0 0 7.426 8.126 0.907 71 268 1 steak
BEEF,PLATE STEK,BNLS,INSDE SKRT,LN & FAT,0" FAT,ALL GRDS,RW 187 20.38 11.71 0 0 4.626 5.431 0.548 65 382 1 steak
BEEF,PLATE STEK,BNLS,OUTSDE SKRT,LN & FAT,0" FAT,ALL GRDS,RW 232 17.98 17.59 0 0 7.138 7.73 0.869 71 266 1 steak
BEEF,PLATE STK,BNLE,INSDE SKRT,LN,0" FAT,ALL GRDS,CKD,GRLD 234 29.99 12.69 0 0 4.315 5.49 0.553 92 254 1 steak
BEEF,PLATE STK,BNLES,INSDE SKRT,LN & FAT,0" FAT,SEL,CKD,GRLD 233 30.06 12.54 0 0 4.311 5.304 0.543 91 250 1 steak
BEEF,PLATE STK,BNLES,INSIDE SKIRT,LN,0" FAT,CHOIC,CKD,GRLD 242 29.56 13.72 0 0 4.76 6.088 0.597 93 256 1 steak
BEEF,PLATE STK,BNLES,OTSDE SKIRT,LN,0" FAT,ALL GRDS,CKD,GRLD 282 27.68 19.01 0 0 6.674 7.443 1.078 102 174 1 steak
BEEF,PLATE STK,BNLS,OTSDE SKRT,LN & FAT,0" FAT,SEL,CKD,GRILD 281 27.95 18.75 0 0 6.911 7.49 1.057 98 175 1 steak
BEEF,PLATE STK,BNLS,OUTSD SKRT,LN & FAT,0" FT,CHC,CKD,GRLD 300 26.46 21.62 0 0 7.733 8.732 1.176 104 173 1 steak
BEEF,PLATE STK,BNLSS,INSDE SKRT,LN & FAT,0" FAT,CHC,CKD,GRLD 253 28.9 15.3 0 0 5.554 6.927 0.665 93 256 1 steak
BEEF,PLATE,INSIDE SKIRT STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 205 26.66 10.06 0 0 3.85 5.22 0.36 85
BEEF,PLATE,OUTSIDE SKIRT STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 233 24.18 14.37 0 0 5.97 7.38 0.6 91
BEEF,PLATE,OUTSIDE SKIRT,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 255 23.51 17.13 0 0 7.083 8.52 0.702 59 453.6 1 lb
BEEF,PLATE,SKIRT STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 220 26.13 12.05 0 0 4.666 6.055 0.436 60 453.6 1 lb
BEEF,PLTE STK,BNLS,INSD SKRT,LN & FAT,0" FAT,ALL GRD,CKD,GRL 245 29.36 14.2 0 0 5.057 6.278 0.616 92 254 1 steak
BEEF,PLTE STK,BNLS,OUTSD SKRT,LN & FAT,0" FT,AL GRD,CKD,GRLD 292 27.06 20.47 0 0 7.405 8.235 1.128 102 174 1 steak
BEEF,RIB EYE RST,BNE-IN,LIP-ON,LN & FAT,1/8" FAT,SEL,CKD,RST 290 23.36 21.85 0 0 9.562 10.284 1.003 79 2259 1 roast
BEEF,RIB EYE RST,BNE-IN,LIP-ON,LN & FAT,1/8" FT,CHC,CKD,RST 307 23.53 23.61 0 0 10.097 11.184 1.059 83 2044 1 roast
BEEF,RIB EYE RST,BNE-IN,LIP-ON,LN,1/8" FT,ALL GRDS,CKD,RSTD 231 27.12 13.64 0 0 5.258 6.085 0.619 80 2130 1 roast
BEEF,RIB EYE RST,BNE-IN,LP-ON,LN & FT,1/8" FT,AL GRD,CKD,RST 300 23.47 22.91 0 0 9.883 10.824 1.036 82 2130 1 roast
BEEF,RIB EYE RST,BNLES,LIP-ON,LN & FAT,1/8" FAT,CHC,CKD,RSTD 303 23.92 22.98 0 0 10.044 11.039 1.173 82 1555 1 roast
BEEF,RIB EYE RST,BNLES,LIP-ON,LN & FAT,1/8" FAT,SEL,CKD,RSTD 277 24.85 19.68 0 0 8.482 9.135 0.992 80 1669 1 roast
BEEF,RIB EYE RST,BNLESS,LIP-ON,LN,1/8" FAT,ALL GRDS,CKD,RSTD 218 28.21 11.68 0 0 4.535 5.269 0.696 80 1601 1 roast
BEEF,RIB EYE RST,BNLESS,LIP-ON,LN,1/8" FAT,CHOIC,CKD,RSTD 229 27.87 13.01 0 0 5.187 6.091 0.777 81 1555 1 roast
BEEF,RIB EYE RST,BNLESS,LIP-ON,LN,1/8" FAT,SEL,CKD,RSTD 202 28.72 9.68 0 0 3.556 4.037 0.574 79 1669 1 roast
BEEF,RIB EYE RST,BNLS,LP-ON,LN & FT,1/8" FT,ALL GRD,CKD,RSTD 292 24.3 21.66 0 0 9.419 10.277 1.101 81 1601 1 roast
BEEF,RIB EYE RST,BONE-IN,LIP-ON,LN,1/8" FAT,CHOIC,CKD,RSTD 240 27.18 14.55 0 0 5.606 6.622 0.658 83 2044 1 roast
BEEF,RIB EYE RST,BONE-IN,LIP-ON,LN,1/8" FAT,SEL,CKD,RSTD 219 27.03 12.29 0 0 4.736 5.281 0.562 77 2259 1 roast
BEEF,RIB EYE STEAK,BNLES,LIP-ON,LN,1/8" FAT,CHOIC,CKD,GRILD 217 27.3 11.97 0 0 4.645 5.433 0.554 80 281 1 steak
BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN & FAT,0" FAT,ALL GRD,RW 228 19.26 16.71 0 0 7.363 7.88 0.794 68 326 1 steak
BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN & FAT,0" FAT,CHOIC,RAW 241 18.69 18.43 0 0 8.074 8.611 0.861 66 316 1 steak
BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN & FAT,0" FAT,SEL,RAW 208 20.12 14.14 0 0 6.29 6.773 0.691 61 340 1 steak
BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,ALL GRDS,CKD,GRI 206 28.11 10.37 0 0 4.2 4.866 0.548 79
BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,ALL GRDS,RAW 154 21.85 7.41 0 0 2.759 3.277 0.439 66
BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,CHOIC,CKD,GRILLE 215 27.39 11.75 0 0 4.645 5.433 0.554 80 242 1 steak
BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,CHOIC,RAW 162 21.44 8.5 0 0 3.057 3.576 0.467 63 316 1 steak
BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,SEL,CKD,GRILLED 191 29.18 8.31 0 0 3.534 4.015 0.539 77 266 1 steak
BEEF,RIB EYE STEAK,BNLESS,LIP OFF,LN,0" FAT,SEL,RAW 142 22.46 5.78 0 0 2.313 2.83 0.396 70
BEEF,RIB EYE STEAK,BNLESS,LIP-ON,LN,1/8" FAT,SEL,CKD,GRILLED 192 28.98 8.48 0 0 3.534 4.015 0.539 77 306 1 steak
BEEF,RIB EYE STEAK,BNLS,LIP OFF,LN & FAT,0" FAT,CHC,CKD,GRLD 285 23.89 21.1 0 0 9.244 10.087 0.949 80 242 1 steak
BEEF,RIB EYE STEAK,BNLS,LIP-ON,LN & FAT,1/8" FAT,CHC,CKD,GRD 303 22.92 23.52 0 0 10.307 11.247 1.059 81 281 1 steak
BEEF,RIB EYE STEAK,BONE-IN,LIP-ON,LN,1/8" FAT,CHOIC,CKD,GRLD 229 27.03 13.44 0 0 4.897 5.828 0.607 82 378 1 steak
BEEF,RIB EYE STEAK,BONE-IN,LIP-ON,LN,1/8" FAT,SEL,CKD,GRILD 210 27.96 10.91 0 0 4.639 5.327 0.573 78 385 1 steak
BEEF,RIB EYE STEAK/ROAST,BNLESS,LIP-ON,LN,1/8" FAT,CHOIC,RAW 161 21.62 8.29 0 0 3.057 3.576 0.467 63 350 1 steak
BEEF,RIB EYE STEAK/ROAST,BNLESS,LIP-ON,LN,1/8" FAT,SEL,RAW 148 22.55 6.41 0 0 2.313 2.83 0.396 70 376 1 steak
BEEF,RIB EYE STEAK/ROAST,BONE-IN,LIP-ON,LN,1/8" FAT,SEL,RAW 155 21.65 7.64 0 0 3.039 3.528 0.393 62 471 1 steak
BEEF,RIB EYE STEAK/ROST,BNLS,LIP-ON,LN & FAT,1/8" FAT,CHC,RW 253 18.39 19.95 0 0 8.741 9.322 0.932 68 350 1 steak
BEEF,RIB EYE STEAK/ROST,BNLS,LIP-ON,LN & FAT,1/8" FAT,SEL,RW 230 19.55 16.9 0 0 7.515 8.092 0.825 74 376 1 steak
BEEF,RIB EYE STEAK/RST,BONE-IN,LIP-ON,LN,1/8" FAT,CHOIC,RAW 173 20.93 9.97 0 0 3.88 4.531 0.464 65 456 1 steak
BEEF,RIB EYE STEK,BNLES,LIP OFF,LN & FAT,0" FAT,SEL,CKD,GRLD 248 26.29 15.9 0 0 7.226 7.786 0.81 77 266 1 steak
BEEF,RIB EYE STK,BN-IN,LIP-ON,LN & FT,1/8" FT,AL GDS,CKD,GRL 309 22.9 24.2 0 0 10.629 11.616 1.104 82 381 1 steak
BEEF,RIB EYE STK,BNE-IN,LIP-ON,LN & FT,1/8" FAT,CHOC,CKD,GRL 313 22.71 24.7 0 0 10.566 11.62 1.103 83 378 1 steak
BEEF,RIB EYE STK,BNE-IN,LIP-ON,LN & FT,1/8" FAT,SEL,CKD,GRLD 304 23.19 23.47 0 0 10.723 11.609 1.105 80 385 1 steak
BEEF,RIB EYE STK,BNE-IN,LIP-ON,LN,1/8" FAT,ALL GRDS,CKD,GRLD 221 27.4 12.43 0 0 4.794 5.628 0.594 80 381 1 steak
BEEF,RIB EYE STK,BNLES,LIP-ON,LN,1/8" FAT,ALL GRDS,CKD,GRLD 207 27.97 10.57 0 0 4.2 4.866 0.548 79 291 1 steak
BEEF,RIB EYE STK,BNLS,LIP OF,LN & FAT,0" FT,AL GRDS,CKD,GRLD 271 24.85 19.02 0 0 8.443 9.171 0.896 78 251 1 steak
BEEF,RIB EYE STK,BNLS,LIP-ON,LN & FAT,1/8" FAT,SEL,CKD,GILD 273 24.83 19.25 0 0 8.749 9.426 0.981 79 306 1 steak
BEEF,RIB EYE STK,BNLS,LIP-ON,LN & FT,1/8" FT,AL GRD,CKD,GRLD 291 23.69 21.81 0 0 9.684 10.519 1.027 80 291 1 steak
BEEF,RIB EYE STK/RST,BNE-IN,IP-ON,LN & FT,1/8" FT,AL GRDS,RW 255 18.13 20.31 0 0 9.097 9.717 0.907 69 462 1 steak
BEEF,RIB EYE STK/RST,BNE-IN,LIP-ON,LN & FAT,1/8" FAT,CHC,RAW 260 17.92 20.96 0 0 9.265 9.929 0.921 70 456 1 steak
BEEF,RIB EYE STK/RST,BNLESS,LIP-ON,LN,1/8" FAT,ALL GRDS,RAW 156 21.99 7.54 0 0 2.759 3.277 0.439 66 361 1 steak
BEEF,RIB EYE STK/RST,BNLS,LIP-ON,LN & FAT,1/8" FAT,AL GRD,RW 244 18.85 18.73 0 0 8.251 8.83 0.889 70 361 1 steak
BEEF,RIB EYE STK/RST,BONE-IN,LIP-ON,LN & FAT,1/8" FAT,SEL,RW 248 18.44 19.34 0 0 8.844 9.399 0.886 68 471 1 steak
BEEF,RIB EYE STK/RST,BONE-IN,LIP-ON,LN,1/8" FAT,ALL GRDS,RAW 166 21.22 9.04 0 0 3.544 4.13 0.436 64 462 1 steak
BEEF,RIB EYE,SML END (RIBS 10-12),LN & FAT,0",SEL,CKD,BRLD 234 27.95 12.71 0 0 4.934 5.205 0.472 92 231 1 steak, (yield from 294 g raw meat)
BEEF,RIB EYE,SML END (RIBS 10-12),LN,0" FAT,SEL,RAW 149 21.17 6.57 0 0 2.65 2.771 0.189 60
BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD 360 24.23 29.21 0 0 12.99 14.191 1.203 87 1159 1 ribs
BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,ALL GRDS,RAW 324 16.15 28.42 0 0 12.643 13.811 1.171 75 1587 1 ribs
BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,CHOIC,CKD,BRSD 372 23.34 30.95 0 0 13.77 15.072 1.263 88 1197 1 ribs
BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,CHOIC,RAW 336 15.75 29.89 0 0 13.296 14.553 1.219 76 1604 1 ribs
BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,SEL,CKD,BRSD 341 25.56 26.59 0 0 11.822 12.872 1.115 85 1102 1 ribs
BEEF,RIB,BACK RIBS,BONE-IN,LN & FAT,0" FAT,SEL,RAW 305 16.75 26.23 0 0 11.663 12.698 1.1 73 1562 1 ribs
BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,ALL GRDS,CKD,BRSD 299 28.36 20.57 0 0 8.103 9.271 0.805 90 1159 1 ribs
BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,ALL GRDS,RAW 239 19.11 17.91 0 0 7.055 8.072 0.701 70 1587 1 ribs
BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,CHOIC,CKD,BRSD 306 27.75 21.72 0 0 8.763 10.042 0.846 91 1197 1 ribs
BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,CHOIC,RAW 252 18.72 19.36 0 0 7.812 8.952 0.754 72 1604 1 ribs
BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,SEL,CKD,BRSD 287 29.28 18.84 0 0 7.091 8.088 0.745 89 1102 1 ribs
BEEF,RIB,BACK RIBS,BONE-IN,LN,0" FAT,SEL,RAW 221 19.71 15.73 0 0 5.92 6.752 0.622 67 1562 1 ribs
BEEF,RIB,EYE,SML END (RIBS 10- 12) LN,0" FAT,SEL,CKD,BRLD 182 29.93 6.05 0 0 2.305 2.416 0.223 95 231 1 steak
BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,CHOIC,CKD,BRLD 205 28.88 9.01 0 0 3.43 3.595 0.332 90 236 1 steak, (yield from 297g raw meat)
BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,CHOIC,RAW 161 20.13 8.3 0 3.23 3.56 0.27 59 453.6 1 lb
BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT,0"FAT,CHOIC,RAW 274 17.51 22.07 0 9 9.58 0.77 68 453.6 1 lb
BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,ALL GRDS,CKD,RSTD 238 27.53 13.4 0 0 5.35 5.6 0.38 81 214 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,CHOIC,CKD,RSTD 253 27.53 15 0 5.99 6.27 0.43 81 207 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,SEL,CKD,RSTD 220 27.53 11.4 0 4.55 4.77 0.33 81 217 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,CHOIC,CKD,RSTD 372 22.8 30.49 0 12.29 13.04 1.05 85 290 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,SEL,CKD,RSTD 331 23.48 25.54 0 10.3 10.93 0.89 84 286 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD 338 21.55 27.22 0 11.06 11.51 1.03 80 267 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,ALL GRDS,CKD,RSTD 355 23.01 28.51 0 0 11.5 12.2 0.99 85 292 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,ALL GRDS,RAW 316 16.26 27.29 0 11.29 11.69 1 71 453.6 1 lb
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 370 20.86 31.18 0 12.67 13.21 1.18 81 267 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 378 22.5 31.28 0 12.62 13.39 1.09 85 296 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,CHOIC,RAW 333 16.03 29.34 0 12.13 12.56 1.07 72 453.6 1 lb
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,PRIME,CKD,BRLD 404 20.65 34.97 0 14.51 15.29 1.21 86 278 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,PRIME,CKD,RSTD 393 22.86 32.74 0 13.59 14.29 1.13 85 281 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,PRIME,RAW 367 15.77 33.26 0 13.96 14.37 1.23 73 453.6 1 lb
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,SEL,CKD,BRLD 324 21.55 25.71 0 10.43 10.85 0.97 80 267 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,SEL,CKD,RSTD 333 23.4 25.84 0 10.42 11.06 0.9 84 292 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,SEL,RAW 295 16.52 24.85 0 10.28 10.65 0.91 70 453.6 1 lb
BEEF,RIB,SHORTRIBS,LN ONLY,CHOIC,RAW 173 19.05 10.19 0 4.33 4.38 0.38 59 453.6 1 lb
BEEF,RIB,SHORTRIBS,LN,CHOIC,CKD,BRSD 295 30.76 18.13 0 0 7.74 7.98 0.55 93 85 3 oz
BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,CKD,BRSD 471 21.57 41.98 0 0 17.8 18.88 1.53 94 225 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,RAW 388 14.4 36.23 0 15.76 16.39 1.32 76 453.6 1 lb
BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,ALL GRDS,CKD,BRLD 193 29.41 7.53 0 0 2.868 3.005 0.277 91 233 1 steak, (yield from 296 g raw meat)
BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,CHOIC,CKD,BRLD 225 28.04 11.7 0 4.73 4.94 0.33 80 220 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,SEL,CKD,BRLD 198 28.04 8.7 0 3.51 3.67 0.25 80 220 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,ALL GRDS,CKD,BRLD 195 29.58 7.63 0 0 2.907 3.048 0.292 87 453.6 1 lb
BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,ALL GRDS,RAW 141 22.33 5.04 0 0 1.864 2.029 0.218 75 453.6 1 lb
BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,CHOIC,RAW 148 22.12 5.91 0 0 2.183 2.376 0.256 68 453.6 1 lb
BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,SEL,CKD,BRLD 188 30.87 6.22 0 0 2.369 2.484 0.222 98 453.6 1 lb
BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,SEL,RAW 134 22.53 4.2 0 0 1.553 1.69 0.182 73 453.6 1 lb
BEEF,RIB,SML END (RIBS 10-12),LN,1/8"FAT,CHOIC,CKD,BRLD 202 28.29 9.05 0 0 3.445 3.612 0.342 88 453.6 1 lb
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,ALL GRDS,CKD,BRLD 249 27.27 14.74 0 0 5.72 6.034 0.547 89 233 1 steak, (yield from 233 g raw meat)
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,CHOIC,CKD,BRLD 312 24.73 22.84 0 9.24 9.78 0.78 83 272 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,SEL,CKD,BRLD 285 24.91 19.79 0 8.01 8.49 0.68 83 265 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,BR 291 25.85 20.04 0 0 7.894 8.355 0.762 97 268 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,RS 341 22.54 27.14 0 10.92 11.73 0.99 83 282 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,RAW 254 19.33 19.06 0 0 7.692 8.162 0.725 81 453.6 1 lb
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 304 24.53 22.09 0 0 8.7 9.208 0.818 94 256 1 steak, (yield from 320 g raw meat)
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 359 22.28 29.21 0 11.78 12.63 1.07 83 278 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,CHOIC,RAW 263 19.09 20.13 0 0 8.121 8.617 0.766 80 453.6 1 lb
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,PRIME,CKD,BRLD 354 24.13 27.86 0 11.51 12.12 0.96 83 268 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,PRIME,CKD,RSTD 411 22.15 35.12 0 14.51 15.28 1.22 84 276 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,PRIME,RAW 335 16.74 29.18 0 12.07 12.84 1.04 70 453.6 1 lb
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,CKD,BRLD 278 27.17 18 0 0 7.088 7.502 0.667 103 245 1 steak, (yield from 1 raw steak weighing 321g)
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,CKD,RSTD 323 22.76 25.02 0 10.05 10.81 0.91 83 285 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,RAW 246 19.56 18 0 0 7.264 7.708 0.685 85 335 1 steak
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD 337 22.42 26.75 0 10.85 11.38 0.98 82 267 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,RSTD 351 22.77 28.11 0 11.33 12.08 1 84 289 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL GRDS,RAW 306 16.53 26.1 0 10.76 11.24 0.94 70 453.6 1 lb
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 352 22.26 28.5 0 11.57 12.12 1.04 82 267 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 365 22.6 29.79 0 0 12.01 12.8 1.05 84 289 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOIC,RAW 322 16.34 27.93 0 11.51 12.02 1.01 71 453.6 1 lb
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIME,CKD,BRLD 386 21.95 32.38 0 13.42 14.13 1.12 85 274 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIME,CKD,RSTD 400 22.57 33.7 0 13.96 14.69 1.17 85 278 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIME,RAW 355 16.15 31.66 0 13.22 13.77 1.15 72 453.6 1 lb
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,CKD,BRLD 315 22.73 24.2 0 9.81 10.28 0.89 81 264 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,CKD,RSTD 330 23.1 25.63 0 10.32 11.01 0.91 84 289 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,RAW 288 16.75 23.95 0 9.88 10.32 0.86 70 453.6 1 lb
BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED 246 24.66 15.7 0 0 5.566 6.828 0.586 76 209 1 steak
BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW 180 19.7 10.6 0 0 4.066 4.735 0.409 64 256 1 steak
BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLED 259 24.24 17.21 0 0 5.961 7.348 0.635 78 208 1 steak
BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,CHOIC,RAW 187 19.46 11.4 0 0 4.359 5.171 0.453 64 249 1 steak
BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED 226 25.28 13.43 0 0 4.974 6.05 0.513 73 211 1 steak
BEEF,RIBEYE CAP STEAK,BNLESS,LN,0" FAT,SEL,RAW 169 20.05 9.39 0 0 3.626 4.082 0.344 63 267 1 steak
BEEF,RIBEYE FILET,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED 199 28.77 9.2 0 0 3.205 3.962 0.347 82
BEEF,RIBEYE FILET,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLED 208 28.35 10.26 0 0 3.616 4.463 0.407 82
BEEF,RIBEYE FILET,BNLESS,LN,0" FAT,SEL,CKD,GRILLED 186 29.39 7.61 0 0 2.588 3.209 0.255 82
BEEF,RIBEYE PETITE ROAST/FILET,BNLESS,LN,0" FAT,ALL GRDS,RAW 133 22.66 4.66 0 0 1.683 2.164 0.191 65 164 1 fillet
BEEF,RIBEYE PETITE ROAST/FILET,BNLESS,LN,0" FAT,CHOIC,RAW 138 22.52 5.29 0 0 1.962 2.436 0.216 65 163 1 fillet
BEEF,RIBEYE PETITE ROAST/FILET,BNLESS,LN,0" FAT,SEL,RAW 125 22.89 3.72 0 0 1.265 1.757 0.152 65 167 1 fillet
BEEF,RIBEYE PETITE RST,BNLESS,LN,0" FAT,ALL GRDS,CKD,RSTD 178 28.15 7.31 0 0 2.587 3.133 0.255 85 699 1 roast
BEEF,RIBEYE PETITE RST,BNLESS,LN,0" FAT,CHOIC,CKD,RSTD 188 28 8.42 0 0 3.053 3.581 0.297 83 714 1 roast
BEEF,RIBEYE PETITE RST,BNLESS,LN,0" FAT,SEL,CKD,RSTD 164 28.37 5.65 0 0 1.887 2.461 0.192 89 675 1 roast
BEEF,RIBEYE,SML END(RIBS 10-12),LN&FAT,0",ALL GRDS,CKD,BRLD 249 27.27 14.74 0 0 5.72 6.034 0.547 89 233 1 steak, (yield from 295 g raw meat)
BEEF,RND,BTTM RND RST,LN,0" FAT,SEL,CKD,RSTD 169 28.29 5.33 0 0 1.86 2.247 0.199 76 464 1 roast, (yield from 572 g raw meat)
BEEF,RND,BTTM RND RST,LN,1/8" FAT,SEL,CKD,RSTD 164 28.45 4.67 0 0 1.608 1.951 0.207 74 453.6 1 lb
BEEF,RND,BTTM RND,RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD 187 27.42 7.72 0 0 2.773 3.266 0.291 79 489 1 roast, (yield from 600 g raw meat)
BEEF,RND,BTTM RND,RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD 199 26.76 9.37 0 0 3.366 3.966 0.353 81 515 1 roast, (yield from 627 g raw meat)
BEEF,RND,BTTM RND,RST,LN & FAT,0" FAT,SEL,CKD,RSTD 175 28.08 6.06 0 0 2.179 2.567 0.228 77 464 1 roast, (yield from 572 g raw meat)
BEEF,RND,BTTM RND,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD 218 26.41 11.64 0 0 4.418 4.964 0.449 85 338 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,BTTM RND,RST,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD 223 26.05 12.44 0 0 4.721 5.304 0.479 86 338 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,BTTM RND,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD 212 26.77 10.85 0 0 4.116 4.625 0.418 84 338 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,BTTM RND,RST,LN,0" FAT,ALL GRDS,CKD,RSTD 177 27.76 6.48 0 0 2.26 2.73 0.242 77 489 1 roast, (yield from 600 g raw meat)
BEEF,RND,BTTM RND,RST,LN,1/8" FAT,ALL GRDS,CKD 163 28 5.72 0 0 1.972 2.391 0.231 76 453.6 1 lb
BEEF,RND,BTTM RND,RST,LN,1/8" FAT,ALL GRDS,RAW 128 22.19 4.31 0 0 1.476 1.816 0.185 61 453.6 1 lb
BEEF,RND,BTTM RND,RST,LN,1/8" FAT,CHOIC,CKD,RSTD 179 27.56 6.77 0 0 2.334 2.831 0.274 77 453.6 1 lb
BEEF,RND,BTTM RND,RST,LN,1/8" FAT,CHOIC,RAW 140 22.22 4.96 0 0 1.699 2.09 0.213 62 453.6 1 lb
BEEF,RND,BTTM RND,RST,LN,1/8" FAT,SEL,RAW 128 22.18 3.66 0 0 1.253 1.542 0.157 59 453.6 1 lb
BEEF,RND,BTTM RND,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD 223 33.56 8.86 0 0 3.184 3.751 0.334 95 185 1 steak, (yield from 290 g raw meat)
BEEF,RND,BTTM RND,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRSD 230 32.73 10 0 0 3.593 4.233 0.377 96 191 1 steak, (yield from 299 g raw meat)
BEEF,RND,BTTM RND,STEAK,LN & FAT,0" FAT,SEL,CKD,BRSD 217 34.39 7.72 0 0 2.775 3.269 0.291 93 179 1 steak, (yield from 281 g raw meat)
BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRSD 247 32.76 11.87 0 0 4.506 5.064 0.478 100 281 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW 192 20.7 11.54 0 0 4.544 4.987 0.441 73 453.6 1 lb
BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRSD 254 32.85 12.56 0 0 4.766 5.355 0.484 101 227 1 steak, (yield from 341 g raw meat)
BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW 198 20.71 12.15 0 0 4.784 5.251 0.464 75 453.6 1 lb
BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRSD 240 32.67 11.19 0 0 4.247 4.772 0.431 98 226 1 steak, (yield from raw steak weighing 340g)
BEEF,RND,BTTM RND,STEAK,LN & FAT,1/8" FAT,SEL,RAW 187 20.68 10.93 0 0 4.303 4.723 0.417 72 312 1 steak
BEEF,RND,BTTM RND,STEAK,LN,0" FAT,ALL GRDS,CKD,BRSD 214 34 7.67 0 0 2.675 3.231 0.286 93 185 1 steak, (yield from 290 g raw meat)
BEEF,RND,BTTM RND,STEAK,LN,0" FAT,CHOIC,CKD,BRSD 223 33.08 9.03 0 0 3.152 3.807 0.337 95 191 1 steak, (yield from 299 g raw meat)
BEEF,RND,BTTM RND,STEAK,LN,0" FAT,SEL,CKD,BRSD 206 34.93 6.3 0 0 2.198 2.655 0.235 91 179 1 steak, (yield from 281 g raw meat)
BEEF,RND,BTTM RND,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRSD 216 34.34 7.73 0 0 2.663 3.23 0.331 94 453.6 1 lb
BEEF,RND,BTTM RND,STEAK,LN,1/8" FAT,CHOIC,CKD,BRSD 228 34.22 9.02 0 0 3.109 3.771 0.383 97 453.6 1 lb
BEEF,RND,BTTM RND,STEAK,LN,1/8" FAT,SEL,CKD,BRSD 205 34.46 6.43 0 0 2.216 2.688 0.26 92 453.6 1 lb
BEEF,RND,EYE OF RD STEAK,BNLESS,L & F,0" FT,CHOIC,CK,GRLLED 163 29.79 4.83 0 0 1.744 2.059 0.346 76
BEEF,RND,EYE OF RND RST,BNLESS,L & F,0" FAT,A GRDS,CKD,RSTD 167 29.66 4.46 0 0 1.615 1.876 0.317 76 346 1 roast, (yield from 436 g raw meat)
BEEF,RND,EYE OF RND RST,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW 124 23.27 3.44 0 0 1.276 1.482 0.25 60 675 1 roast
BEEF,RND,EYE OF RND RST,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 127 23.26 3.74 0 0 1.308 1.547 0.263 58 658 1 roast
BEEF,RND,EYE OF RND RST,BNLESS,LN & FAT,0" FAT,SEL,CKD,RSTD 162 29.45 3.97 0 0 1.555 1.751 0.292 79 337 1 roast, (yield from 426 g raw meat)
BEEF,RND,EYE OF RND RST,BNLESS,LN & FAT,0" FAT,SEL,RAW 120 23.28 3 0 0 1.229 1.383 0.231 62 699 1 roast
BEEF,RND,EYE OF RND RST,BNLESS,LN & FT,0" FAT,CHOIC,CKD,RSTD 171 29.79 4.83 0 0 1.656 1.959 0.333 74 355 1 roast, (yield from 445 g raw meat)
BEEF,RND,EYE OF RND RST,BNLESS,LN,0" FAT,ALL GRDS,CKD,RSTD 163 29.85 3.9 0 0 1.375 1.602 0.295 76 346 1 roast, (yield from 436 g raw meat)
BEEF,RND,EYE OF RND RST,BNLESS,LN,0" FAT,ALL GRDS,RAW 121 23.37 3.04 0 0 1.086 1.266 0.233 60 675 1 roast
BEEF,RND,EYE OF RND RST,BNLESS,LN,0" FAT,CHOIC,CKD,RSTD 166 29.94 4.26 0 0 1.439 1.713 0.314 74 355 1 roast, (yield from 445 g raw meat)
BEEF,RND,EYE OF RND RST,BNLESS,LN,0" FAT,CHOIC,RAW 124 23.35 3.38 0 0 1.137 1.353 0.248 58 658 1 roast
BEEF,RND,EYE OF RND RST,BNLESS,LN,0" FAT,SEL,CKD,RSTD 157 29.52 3.43 0 0 1.28 1.438 0.266 79 337 1 roast, (yield from 426 g raw meat)
BEEF,RND,EYE OF RND RST,BNLESS,LN,0" FAT,SEL,RAW 116 23.41 2.52 0 0 1.011 1.136 0.211 62 699 1 roast
BEEF,RND,EYE OF RND STEAK,BNLESS LN & FAT,0" FAT,CHOIC,RAW 127 23.24 3.83 0 0 1.343 1.585 0.266 58 133 1 steak
BEEF,RND,EYE OF RND STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW 120 23.3 2.95 0 0 1.199 1.346 0.228 62 151 1 steak
BEEF,RND,EYE OF RND STEAK,BNLESS,LN & FT,0" FAT,ALL GRDS,RAW 124 23.26 3.48 0 0 1.285 1.49 0.251 60 140 1 steak
BEEF,RND,EYE OF RND STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW 121 23.37 3.04 0 0 1.086 1.266 0.233 60 140 1 steak
BEEF,RND,EYE OF RND STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLED 158 29.94 4.26 0 0 1.476 1.757 0.322 76
BEEF,RND,EYE OF RND STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED 149 29.52 3.43 0 0 1.313 1.476 0.273 81
BEEF,RND,EYE OF RND STEAK,BNLESS,LN,0" FAT,SEL,RAW 116 23.41 2.52 0 0 1.011 1.136 0.211 62 151 1 steak
BEEF,RND,EYE OF RND STEAK,BNLESS,LN,0" FT,A GRDS,CKD,GRILLED 155 29.85 3.9 0 0 1.41 1.644 0.302 78
BEEF,RND,EYE OF RND STEAK,BNLS,LN & FAT,0" FAT,SEL,CKD,GRLD 154 29.47 3.98 0 0 1.557 1.748 0.296 81
BEEF,RND,EYE OF RND STK,BNLESS,L & F,0" F,A GRDS,CKD,GRILLED 159 29.66 4.47 0 0 1.669 1.935 0.326 78
BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD 208 28.31 9.65 0 0 3.664 4.117 0.392 84 333 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,ALL GRDS,RAW 166 21.49 8.24 0 0 3.245 3.561 0.315 68 453.6 1 lb
BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD 212 28.48 10.05 0 0 3.813 4.285 0.387 86 333 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,CHOIC,RAW 173 21.68 8.91 0 0 3.509 3.851 0.34 70 453.6 1 lb
BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD 204 28.13 9.26 0 0 3.515 3.949 0.357 83 417 1 roast, (yield from 530 g raw meat)
BEEF,RND,EYE OF RND,RST,LN & FAT,1/8" FAT,SEL,RAW 159 21.3 7.57 0 0 2.98 3.271 0.289 66 453.6 1 lb
BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,ALL GRDS,CKD,RSTD 169 29.73 4.71 0 0 1.624 1.97 0.209 76 453.6 1 lb
BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,ALL GRDS,RAW 124 22.6 3 0 0 1.027 1.263 0.129 59 453.6 1 lb
BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,CHOIC,CKD,RSTD 175 29.87 5.3 0 0 1.828 2.217 0.214 78 453.6 1 lb
BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,CHOIC,RAW 128 22.88 3.38 0 0 1.158 1.425 0.159 60 453.6 1 lb
BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,SEL,CKD,RSTD 163 29.59 4.11 0 0 1.416 1.718 0.166 75 453.6 1 lb
BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,SEL,RAW 119 22.31 2.62 0 0 0.898 1.105 0.113 58 453.6 1 lb
BEEF,RND,FULL CUT,LN,1/4"FAT,CHOIC,CKD,BRLD 191 29.21 7.31 0 0 2.56 3.1 0.31 78 285 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,FULL CUT,LN,1/4"FAT,SEL,CKD,BRLD 172 29.25 5.22 0 1.83 2.22 0.22 78 282 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 235 27.54 12.98 0 0 4.9 5.56 0.52 79 313 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,CHOIC,RAW 195 20.56 11.92 0 0 4.63 5.14 0.46 62 453.6 1 lb
BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,SEL,CKD,BRLD 218 27.58 11.08 0 0 4.23 4.76 0.44 79 313 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,SEL,RAW 184 20.56 10.68 0 0 4.2 4.62 0.41 62 453.6 1 lb
BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW 143 20.93 5.89 0 0 2.163 2.336 0.312 59 197 1 steak
BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,CHOIC,RAW 150 20.74 6.85 0 0 2.3 2.497 0.321 58 209 1 steak
BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SEL,RAW 137 20.98 5.21 0 0 1.89 2.014 0.295 59 203 1 steak
BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT 0" FAT,SEL,RAW 124 21.96 3.24 0 0 1.225 1.338 0.269 61 200 1 steak
BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW 129 21.69 4 0 0 1.578 1.881 0.275 61 207 1 steak
BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,CHOIC,RAW 133 21.41 4.66 0 0 1.755 2.152 0.277 61 191 1 steak
BEEF,RND,OUT RND,BTTM RND,STK,LN & FAT,0" FAT,SEL,CKD,GRLD 166 28.01 5.17 0 0 1.716 2.006 0.286 75 253 1 steak
BEEF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,SEL,RAW 129 22.15 3.83 0 0 1.4 1.63 0.309 61 324 1 steak
BEEF,RND,TIP RND,LN&FAT,1/8"FAT,ALL GRDS,RAW 189 19.6 11.67 0 4.6 5 0.46 65 453.6 1 lb
BEEF,RND,TIP RND,LN&FAT,1/8"FAT,CHOIC,RAW 199 19.48 12.83 0 0 5.04 5.49 0.51 65 453.6 1 lb
BEEF,RND,TIP RND,LN&FAT,1/8"FAT,SEL,RAW 178 19.74 10.39 0 0 4.1 4.45 0.41 64 453.6 1 lb
BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD 188 26.79 8.21 0 0 3.007 3.405 0.305 78 330 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,ALL GRDS,RAW 151 20.48 7.01 0 0 2.778 3.011 0.276 62 1289 1 roast
BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD 196 27.01 8.9 0 0 3.257 3.689 0.33 80 1138 1 roast, (yield from 1405 g raw meat)
BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,CHOIC,RAW 156 20.16 7.73 0 0 3.066 3.324 0.305 63 1392 1 roast
BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,SEL,CKD,RSTD 181 26.57 7.53 0 0 2.756 3.121 0.28 76 1141 1 roast, (yield from 1388 g raw meat)
BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,SEL,RAW 145 20.8 6.28 0 0 2.489 2.699 0.247 61 1187 1 roast
BEEF,RND,TIP RND,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD 219 27.45 11.34 0 0 4.24 4.68 0.44 82 326 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TIP RND,RST,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD 228 27.27 12.34 0 0 4.63 5.11 0.48 82 325 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TIP RND,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD 210 27.63 10.24 0 0 3.81 4.22 0.4 82 327 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TIP RND,RST,LN,0" FAT,ALL GRDS,CKD,RSTD 174 27.53 6.2 0 0 2.209 2.537 0.247 74 320 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TIP RND,RST,LN,0" FAT,ALL GRDS,RAW 126 21.07 3.95 0 0 1.376 1.641 0.201 57 1289 1 roast
BEEF,RND,TIP RND,RST,LN,0" FAT,CHOIC,CKD,RSTD 176 27.68 6.42 0 0 2.288 2.626 0.236 76 1138 1 roast, (yield from 1405 g raw meat)
BEEF,RND,TIP RND,RST,LN,0" FAT,CHOIC,RAW 130 20.76 4.55 0 0 1.556 1.855 0.227 58 1392 1 roast
BEEF,RND,TIP RND,RST,LN,0" FAT,SEL,CKD,RSTD 149 27.37 4.38 0 0 1.563 1.794 0.161 71 1141 1 roast, (yield from 1388 g raw meat)
BEEF,RND,TIP RND,RST,LN,0" FAT,SEL,RAW 122 21.38 3.35 0 0 1.147 1.367 0.168 55 1187 1 roast
BEEF,RND,TOP RND RST,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW 125 23.45 3.5 0 0 1.353 1.554 0.244 62 758 1 roast
BEEF,RND,TOP RND RST,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,RSTD 163 30.08 4.79 0 0 1.837 2.158 0.312 76
BEEF,RND,TOP RND RST,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 128 23.46 3.81 0 0 1.488 1.748 0.253 62 770 1 roast
BEEF,RND,TOP RND RST,BNLESS,LN & FAT,0" FAT,SEL,CKD,RSTD 157 30.97 3.72 0 0 1.421 1.558 0.285 78
BEEF,RND,TOP RND RST,BNLESS,LN & FAT,0" FAT,SEL,RAW 121 23.44 3.04 0 0 1.151 1.262 0.231 63 740 1 roast
BEEF,RND,TOP RND RST,BNLESS,LN,0" FAT,ALL GRDS,CKD,RSTD 162 30.09 3.77 0 0 1.383 1.594 0.275 77
BEEF,RND,TOP RND RST,BNLESS,LN,0" FAT,ALL GRDS,RAW 121 23.59 2.94 0 0 1.12 1.292 0.223 62 758 1 roast
BEEF,RND,TOP RND RST,BNLESS,LN,0" FAT,CHOIC,CKD,RSTD 158 30.24 4.11 0 0 1.547 1.832 0.286 76
BEEF,RND,TOP RND RST,BNLESS,LN,0" FAT,CHOIC,RAW 124 23.59 3.26 0 0 1.253 1.484 0.232 61 770 1 roast
BEEF,RND,TOP RND RST,BNLESS,LN,0" FAT,SEL,CKD,RSTD 150 29.81 3.37 0 0 1.136 1.238 0.26 78
BEEF,RND,TOP RND RST,BNLESS,LN,0" FAT,SEL,RAW 116 23.59 2.45 0 0 0.92 1.003 0.21 63 740 1 roast
BEEF,RND,TOP RND RST,BNLS,LN&FAT,0" FAT,ALLGRD,CKD,RSTD 160 29.9 4.49 0 0 1.671 1.918 0.301 77
BEEF,RND,TOP RND STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW 124 23.49 3.34 0 0 1.287 1.481 0.238 62 344 1 steak
BEEF,RND,TOP RND STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 127 23.49 3.66 0 0 1.424 1.678 0.247 62 344 1 steak
BEEF,RND,TOP RND STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW 120 23.49 2.85 0 0 1.082 1.185 0.225 63 344 1 steak
BEEF,RND,TOP RND STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED 162 30.09 3.77 0 0 1.556 1.794 0.31 86 277 1 steak
BEEF,RND,TOP RND STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW 121 23.59 2.94 0 0 1.12 1.292 0.223 62 344 1 steak
BEEF,RND,TOP RND STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLED 166 30.24 4.11 0 0 1.74 2.061 0.322 85 284 1 steak
BEEF,RND,TOP RND STEAK,BNLESS,LN,0" FAT,CHOIC,RAW 124 23.59 3.26 0 0 1.253 1.484 0.232 61 344 1 steak
BEEF,RND,TOP RND STEAK,BNLESS,LN,0" FAT,SEL,RAW 116 23.59 2.45 0 0 0.92 1.003 0.21 63 344 1 steak
BEEF,RND,TOP RND STEAK,BNLS,LN & FAT,0" FAT,SEL,CKD,GRLD 162 29.7 3.85 0 0 1.502 1.646 0.312 88 269 1 steak, (yield from 368 g meat)
BEEF,RND,TOP RND STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD 204 30.67 9 0 0 3.415 3.837 0.367 90 326 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TOP RND STK,BNLS,LN & FAT,0" FAT,ALL GRDS,CKD,GRLD 167 29.96 4.28 0 0 1.788 2.056 0.331 86 277 1 steak, (yield from 381 g raw meat)
BEEF,RND,TOP RND STK,BNLS,LN & FAT,0" FAT,CHOIC,CKD,GRLD 170 30.12 4.62 0 0 1.978 2.33 0.343 86 284 1 steak, (yield from 396 g raw meat)
BEEF,RND,TOP RND,LN,0"FAT,ALL GRDS,CKD,BRSD 199 36.12 5 0 0 1.72 1.94 0.22 90 261 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TOP RND,LN,0"FAT,CHOIC,CKD,BRSD 207 36.12 5.8 0 0 1.99 2.25 0.26 90 261 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TOP RND,LN,0"FAT,SEL,CKD,BRSD 190 36.12 4 0 0 1.37 1.55 0.18 90 261 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TOP RND,LN,1/8" FAT,CHOIC,CKD,PAN-FRIED 228 33.93 8.33 0 0 2.399 3.031 1.523 102 283 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TOP RND,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD 209 35.62 6.31 0 0 2.25 2.51 0.27 90 267 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TOP RND,LN&FAT,0"FAT,CHOIC,CKD,BRSD 216 35.62 7.09 0 0 2.52 2.82 0.31 90 267 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TOP RND,LN&FAT,0"FAT,SEL,CKD,BRSD 200 35.62 5.33 0 0 1.92 2.13 0.23 90 267 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TOP RND,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD 238 34.34 10.13 0 0 3.78 4.15 0.42 90 286 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD 250 34.09 11.61 0 0 4.33 4.76 0.48 90 289 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TOP RND,LN&FAT,1/8"FAT,CHOIC,CKD,PAN-FRIED 266 32.99 13.83 0 0 4.64 5.18 1.72 97 283 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TOP RND,LN&FAT,1/8"FAT,PRIME,RAW 173 22.24 8.67 0 0 3.3 3.59 0.38 59 453.6 1 lb
BEEF,RND,TOP RND,LN&FAT,1/8"FAT,SEL,CKD,BRSD 225 34.6 8.54 0 0 3.2 3.51 0.35 90 286 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW 166 22.06 7.93 0 0 3.123 3.428 0.303 69 453.6 1 lb
BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRLD 224 30.7 10.27 0 0 3.898 4.379 0.396 92 347 1 steak, (yield from raw steak weighing 492 g)
BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW 168 21.94 8.19 0 0 3.224 3.538 0.313 69 453.6 1 lb
BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,PRIME,CKD,BRLD 225 31.27 10.1 0 0 3.61 4.01 0.46 84 332 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRLD 201 30.63 7.73 0 0 2.933 3.296 0.298 87 359 1 steak, (yield from raw steak weighing 491g)
BEEF,RND,TOP RND,STEAK,LN & FAT,1/8" FAT,SEL,RAW 164 22.18 7.68 0 0 3.023 3.317 0.293 68 453.6 1 lb
BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD 185 31.82 5.45 0 0 1.878 2.278 0.239 84 453.6 1 lb
BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,ALL GRDS,RAW 135 22.91 4.09 0 0 1.399 1.721 0.175 55 453.6 1 lb
BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,CHOIC,CKD,BRLD 193 32.04 6.25 0 0 2.154 2.613 0.252 86 453.6 1 lb
BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,CHOIC,RAW 140 22.69 4.78 0 0 1.637 2.014 0.219 63 453.6 1 lb
BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,SEL,CKD,BRLD 177 31.61 4.65 0 0 1.602 1.944 0.188 82 453.6 1 lb
BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,SEL,RAW 129 23.13 3.37 0 0 1.154 1.42 0.145 61 453.6 1 lb
BEEF,RTL CUTS,FAT,CKD 680 10.65 70.33 0 0 28.5 30.45 2.66 95 85 3 oz
BEEF,RTL CUTS,FAT,RAW 674 8.21 70.89 0 0 29.45 30.94 2.56 99 113 4 oz
BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,CKD,SIMMRD 201 33.68 6.36 0 2.29 2.86 0.21 78 170 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,RAW 128 21.75 3.85 0 1.28 1.76 0.15 39 453.6 1 lb
BEEF,SHLDR POT RST OR STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 133 21.17 5.33 0 0 2.124 2.648 0.582 64 361 1 steak
BEEF,SHLDR POT RST OR STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW 127 21.72 4.44 0 0 1.897 2.271 0.575 68 381 1 steak
BEEF,SHLDR POT RST OR STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW 123 21.64 4.09 0 0 1.653 2.086 0.296 65 1027 1 steak
BEEF,SHLDR POT RST OR STEAK,BNLESS,LN,0" FAT,CHOIC,RAW 125 21.45 4.35 0 0 1.709 2.199 0.297 64
BEEF,SHLDR POT RST OR STEAK,BNLESS,LN,0" FAT,SEL,RAW 121 21.93 3.7 0 0 1.57 1.917 0.295 68 1106 1 steak
BEEF,SHLDR POT RST OR STK,BNLS,LN & FAT,0" FAT,ALL GRDS,R 130 21.39 4.97 0 0 2.033 2.497 0.579 66 369 1 steak
BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD 204 31.03 8.92 0 0 3.112 3.887 0.909 98 787 1 roast
BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,BRSD 207 30.93 9.25 0 0 3.264 4.203 0.879 98 793 1 roast
BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,SEL,CKD,BRSD 200 31.18 8.41 0 0 2.884 3.414 0.953 98 779 1 roast
BEEF,SHLDR POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD,BRSD 196 31.48 7.78 0 0 2.596 3.346 0.474 98 787 1 roast
BEEF,SHLDR POT RST,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD 200 31.32 8.3 0 0 2.835 3.757 0.47 97 793 1 roast
BEEF,SHLDR POT RST,BNLESS,LN,0" FAT,SEL,CKD,BRSD 190 31.71 7.02 0 0 2.239 2.731 0.48 99 779 1 roast
BEEF,SHLDR STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,GRILLED 182 28.29 6.8 0 0 2.911 3.503 0.716 81 287 1 steak
BEEF,SHLDR STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,GRILLED 186 28.22 7.25 0 0 3.09 3.785 0.786 81 280 1 steak
BEEF,SHLDR STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD,GRILLED 177 28.41 6.14 0 0 2.642 3.081 0.611 83 297 1 steak
BEEF,SHLDR STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED 175 28.6 5.82 0 0 2.489 3.058 0.375 82
BEEF,SHLDR STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED 169 28.71 5.17 0 0 2.192 2.603 0.306 83
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW 152 20.07 7.94 0 0 3.462 4.207 0.762 68 231 1 steak
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW 137 20.28 6.21 0 0 2.69 3.118 0.701 71 252 1 steak
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRI 196 28.15 9.23 0 0 3.771 4.509 0.52 95 186 1 steak
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW 139 20.36 6.42 0 0 2.817 3.409 0.389 69 1438 1 steak
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,GRILLE 202 28.28 9.83 0 0 3.984 5.018 0.484 93 177 1 steak
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,CHOIC,RAW 143 20.35 6.88 0 0 3.047 3.762 0.398 68 1432 1 steak
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED 187 27.96 8.34 0 0 3.451 3.746 0.573 98 199 1 steak
BEEF,SHLDR TOP BLADE STEAK,BNLESS,LN,0" FAT,SEL,RAW 133 20.39 5.73 0 0 2.472 2.88 0.375 71 1446 1 steak
BEEF,SHLDR TOP BLADE STEAK,BNLS,LN & FAT,0" FAT,ALL GRDS,RAW 146 20.16 7.25 0 0 3.153 3.771 0.738 69 239 1 steak
BEEF,SHLDR TOP BLADE STK,BNLES,LN & FAT,0" ,ALL GRDS,CKD,G 210 27.59 11.07 0 0 4.528 5.298 1.034 95 186 1 steak
BEEF,SHLDR TOP BLDE STK,BNLS,LN & FAT,0" FAT,SEL,CKD,G 194 27.7 9.29 0 0 3.868 4.191 1.083 98 199 1 steak
BEEF,SHLDR TOP BLDE STK,BNS,LN & FAT,0" FAT,CHOIC,CKD,G 220 27.51 12.26 0 0 4.968 6.036 1.001 92 177 1 steak
BEEF,SHRT LN,PRTRHS STK,LN & FAT,1/8" FAT,ALL GRDS,CKD,GRLLD 276 25.4 18.57 0 0 7.481 8.287 0.822 83 421 1 steak
BEEF,SHRT LN,T-BN STK,BN-IN,LN,1/8" FAT,ALL GRDS,CKD,GRILLED 212 27.86 10.37 0 0 4.219 4.609 0.542 82 363 1 steak
BEEF,SHRT LN,T-BNE STEK,LN & FAT,1/8" FAT,ALL GRDS,CKD,GRLLD 289 24.6 20.36 0 0 8.356 9.174 0.91 83 363 1 steak
BEEF,SHRT LN,T-BONE STK,BN-IN,LN,1/8" FAT,CHOIC,CKD,GRILLD 217 27.48 11.05 0 0 4.6 5.159 0.583 81 360 1 steak
BEEF,SHRT LN,T-BONE STK,BONE-IN,LN,1/8" FAT,SEL,CKD,GRILLED 206 28.45 9.35 0 0 3.648 3.785 0.48 83 368 1 steak
BEEF,SHRT LN,T-BONE STK,L & F,1/8" FAT,CHOIC,CKD,GRILLED 294 24.21 21.13 0 0 8.722 9.674 0.948 82 360 1 steak
BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 212 26.07 11.18 0 0 3.912 5.192 0.379 62 453.6 1 lb
BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,CHOIC,CKD,BRLD 224 25.51 12.8 0 0 4.345 6.175 0.385 91 85 1 serving
BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,SEL,CKD,BRLD 194 26.89 8.81 0 0 3.28 3.76 0.37 84 85 1 serving
BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/8" FAT,ALL GRDS,CKD,GRILLED 213 28.16 10.32 0 0 4.026 4.516 0.513 82 421 1 steak
BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/8" FAT,ALL GRDS,RAW 155 22.32 6.6 0 0 2.557 2.84 0.353 58 534 1 steak
BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/8" FAT,CHOIC,CKD,GRILLED 221 27.65 11.36 0 0 4.407 5.034 0.569 85 417 1 steak
BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/8" FAT,CHOIC,RAW 161 22.13 7.39 0 0 2.894 3.3 0.399 59 539 1 steak
BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/8" FAT,SEL,CKD,GRILLED 203 28.92 8.76 0 0 3.454 3.738 0.429 78 426 1 steak
BEEF,SHRT LOIN,PRTRHS STEAK,LN,1/8" FAT,SEL,RAW 145 22.61 5.41 0 0 2.051 2.15 0.285 57 526 1 steak
BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,ALL GRDS,RAW 214 20.49 14.06 0 0 5.981 6.549 0.659 61 534 1 steak
BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,CHOIC,RAW 218 20.36 14.58 0 0 6.171 6.836 0.689 61 539 1 steak
BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8"FAT,SEL,RAW 208 20.69 13.27 0 0 5.696 6.119 0.613 60 526 1 steak
BEEF,SHRT LOIN,PRTRHS STK,L & F,1/8" F,SEL,CKD,GRILLED 263 26.21 16.75 0 0 6.843 7.469 0.737 79 426 1 steak
BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 276 23.96 19.27 0 0 7.271 8.65 0.69 67 453.6 1 lb
BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD 267 24.47 17.98 0 0 7.04 7.739 0.711 64 453.6 1 lb
BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,1/8" FAT,CHOIC,CKD,GRILLD 284 24.85 19.78 0 0 7.905 8.832 0.878 85 417 1 steak
BEEF,SHRT LOIN,T-BONE STEAK,BONE-IN,LN,1/8" FAT,ALL GRDS,RAW 153 22.22 6.5 0 0 2.53 2.767 0.344 59 460 1 steak
BEEF,SHRT LOIN,T-BONE STEAK,BONE-IN,LN,1/8" FAT,CHOIC,RAW 160 22.1 7.27 0 0 2.782 3.091 0.374 59 461 1 steak
BEEF,SHRT LOIN,T-BONE STEAK,BONE-IN,LN,1/8" FAT,SEL,RAW 144 22.41 5.34 0 0 2.152 2.282 0.298 59 458 1 steak
BEEF,SHRT LOIN,T-BONE STEAK,BONE-IN,LN,1/8" FAT,SEL,RAW 138 22.41 5.34 0 0 2.152 2.282 0.298 59 458 1 steak
BEEF,SHRT LOIN,T-BONE STEAK,LN & FAT,1/8" FAT,SEL,CKD,GRLLD 281 25.18 19.22 0 0 7.806 8.425 0.853 84 368 1 steak
BEEF,SHRT LOIN,T-BONE STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 189 25.99 8.69 0 0 3.087 4.114 0.344 55 453.6 1 lb
BEEF,SHRT LOIN,T-BONE STEAK,LN,0" FAT,CHOIC,CKD,BRLD 198 25.98 9.61 0 0 3.27 4.645 0.32 83 85 1 serving
BEEF,SHRT LOIN,T-BONE STEAK,LN,0" FAT,SEL,CKD,BRLD 177 26 7.36 0 0 2.82 3.34 0.38 80 85 1 serving
BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,ALL GRDS,RAW 223 20.11 15.18 0 0 6.495 7.07 0.698 62 460 1 steak
BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,CHOIC,RAW 228 20 15.83 0 0 6.684 7.312 0.72 62 461 1 steak
BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8"FAT,SEL,RAW 215 20.28 14.19 0 0 6.211 6.707 0.663 62 458 1 steak
BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 247 24.18 15.93 0 0 6.074 7.205 0.617 60 453.6 1 lb
BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD 230 24.38 14 0 0 5.527 6.197 0.62 59 453.6 1 lb
BEEF,SHRT LOIN,TOP LN,STK,LN & FAT,1/8" FAT,CHOIC,CKD,GRLLD 278 26.16 18.45 0 0 7.264 7.688 0.683 97
BEEF,SHRT LOIN,TOP LOIN STEAK,LN,1/8" FAT,ALL GRDS,RAW 138 22.93 5.15 0 0 1.905 2.073 0.223 53 453.6 1 lb
BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8"FAT,PRIME,CKD,BRLD 310 25.92 22.12 0 0 8.91 9.39 0.8 79 167 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW 228 20.61 15.49 0 0 6.251 6.633 0.589 81
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,1/8" FAT,PRIME,RAW 281 19 22.17 0 0 9.08 9.78 0.8 67 227 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD 189 29.3 7.09 0 0 2.7 2.831 0.272 81 453.6 1 lb
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,CHOIC,CKD,BRLD 201 29.16 8.45 0 0 3.217 3.373 0.302 84 453.6 1 lb
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,CHOIC,RAW 155 22.78 6.43 0 0 2.378 2.588 0.278 66 453.6 1 lb
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,SEL,CKD,GRILLED 177 29.44 5.73 0 0 2.183 2.288 0.205 78 453.6 1 lb
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,SEL,RAW 133 23.07 3.88 0 0 1.432 1.559 0.168 40 453.6 1 lb
BEEF,SIRLOIN,TRI-TIP STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 265 29.97 15.18 0 0 5.707 7.763 0.538 68 453.6 1 lb
BEEF,SNDWCH STEAKS,FLAKED,CHOPD,FORMED & THINLY SLICED,RAW 309 16.5 27 0 0 11.538 11.038 0.488 71 56 1 steak
BEEF,TENDERLOIN,LN&FAT,1/8"FAT,PRIME,RAW 274 18.15 21.83 0 0 8.96 9.26 0.87 70 453.6 1 lb
BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,ALL GRDS,CKD,RSTD 324 23.9 24.6 0 0 9.72 10.27 1 85 330 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD 331 23.9 25.39 0 0 10.02 10.5 0.96 85 329 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,PRIME,CKD,RSTD 343 24.04 26.67 0 0 10.63 11.01 1.03 88 326 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,TENDERLOIN,RST,LN & FAT,1/8" FAT,SEL,CKD,RSTD 316 23.9 23.7 0 0 9.38 9.92 0.96 85 329 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD 267 26.46 17.12 0 0 6.743 7.136 0.654 97 104 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW 247 19.61 18.16 0 0 7.327 7.774 0.691 85 164 1 steak
BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRLD 273 26.43 17.78 0 0 7.001 7.409 0.658 99 85 3 oz
BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW 246 19.82 17.88 0 0 7.214 7.655 0.68 85 177 1 steak
BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,PRIME,CKD,BRLD 308 25.26 22.21 0 0 8.85 9.17 0.86 86 106 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRLD 262 26.48 16.53 0 0 6.511 6.89 0.612 96 85 3 oz
BEEF,TENDERLOIN,STEAK,LN & FAT,1/8" FAT,SEL,RAW 249 19.37 18.46 0 0 7.451 7.906 0.702 86 28.35 1 oz
BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD 200 29.04 8.39 0 0 3.195 3.35 0.319 82 453.6 1 lb
BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,ALL GRDS,RAW 153 22.12 6.52 0 0 2.412 2.624 0.282 65 453.6 1 lb
BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,CHOIC,CKD,BRLD 206 29.01 9.1 0 0 3.465 3.633 0.325 85 453.6 1 lb
BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,CHOIC,RAW 158 22.17 7.07 0 0 2.612 2.842 0.306 66 453.6 1 lb
BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,SEL,CKD,BRLD 194 29.07 7.76 0 0 2.953 3.096 0.277 83 453.6 1 lb
BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,SEL,RAW 148 22.06 5.93 0 0 2.191 2.384 0.256 64 453.6 1 lb
BEEF,TOP LOIN FILET,BNLESS,LN & FAT,1/8" FAT,CHOIC,CKD,GRILD 253 26.8 15.9 0 0 5.454 7.142 0.527 85
BEEF,TOP LOIN FILET,BNLESS,LN & FAT,1/8" FAT,SEL,CKD,GRILLED 219 28.3 11.6 0 0 3.862 5.171 0.399 87
BEEF,TOP LOIN FILET,BNLESS,LN,1/8" FAT,ALL GRDS,CKD,GRILLED 195 29.33 8.54 0 0 2.987 3.628 0.293 86
BEEF,TOP LOIN FILET,BNLESS,LN,1/8" FAT,CHOIC,CKD,GRILLED 203 28.99 9.48 0 0 3.361 4.011 0.317 85
BEEF,TOP LOIN FILET,BNLESS,LN,1/8" FAT,SEL,CKD,GRILLED 184 29.85 7.12 0 0 2.425 3.054 0.257 87
BEEF,TOP LOIN FILET,BNLS,LN & FAT,1/8" FAT,ALL GRDS,CKD,GRLD 239 27.4 14.1 0 0 4.817 6.354 0.476 86
BEEF,TOP LOIN PET RST,BNLS,LN & FAT,1/8" FAT,AL GDS,CKD,RSTD 228 27 12.9 0 0 4.361 5.848 0.486 82 634 1 roast
BEEF,TOP LOIN PETI RST,BNLS,LN & FAT,1/8" FAT,CHOIC,CKD,RSTD 239 26.8 14.1 0 0 4.824 6.388 0.506 80 677 1 roast
BEEF,TOP LOIN PETIT RST/FILT,BNS,LN & FAT,1/8" FAT,AL GRD,RW 187 21.1 11.3 0 0 3.547 4.801 0.358 69 173 1 fillet
BEEF,TOP LOIN PETITE ROAST/FILET,BNLESS,LN,1/8" FAT,CHOC,RAW 149 22.5 6.48 0 0 2.419 2.866 0.257 65 178 1 fillet
BEEF,TOP LOIN PETITE ROAST/FILET,BNLESS,LN,1/8" FAT,SEL,RAW 135 22.77 4.88 0 0 1.621 2.062 0.134 76 166 1 fillet
BEEF,TOP LOIN PETITE RST,BNLESS,LN,1/8" FAT,CHOIC,CKD,RSTD 206 28.24 9.97 0 0 3.498 4.421 0.375 79 677 1 roast
BEEF,TOP LOIN PETITE RST,BNLESS,LN,1/8" FAT,SEL,CKD,RSTD 179 28.48 6.95 0 0 2.29 3.024 0.326 85 571 1 roast
BEEF,TOP LOIN PETITE RST,BNLS,LN & FAT,1/8" FAT,SEL,CKD,RSTD 213 27.1 11.2 0 0 3.666 5.038 0.457 85 571 1 roast
BEEF,TOP LOIN PETITE RST,BNLSS,LN,1/8" FAT,ALL GRDS,CKD,RSTD 195 28.33 8.76 0 0 3.014 3.862 0.355 81 634 1 roast
BEEF,TOP LOIN PETITE RST/FILET,BNLS,LN & FAT,1/8" FAT,CHC,RW 199 20.8 12.6 0 0 4.043 5.414 0.425 65 178 1 fillet
BEEF,TOP LOIN PETITE RST/FILET,BNLS,LN & FAT,1/8" FAT,SEL,RW 170 21.6 9.3 0 0 2.803 3.882 0.259 76 166 1 fillet
BEEF,TOP LOIN PETITE RST/FILET,BNLS,LN,1/8" FAT,ALL GRDS,RAW 143 22.61 5.84 0 0 2.1 2.545 0.208 69 173 1 fillet
BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 212 29.33 9.67 0 0 3.754 3.959 0.359 88 384 1 steak, (yield from 518 g raw meat)
BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD 219 29.02 10.54 0 0 4.09 4.314 0.391 89 393 1 steak, (yield from 532 g raw meat)
BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD 206 29.65 8.8 0 0 3.417 3.604 0.327 87 375 1 steak, (yield from 505 g raw meat)
BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD 243 26.96 14.23 0 0 5.603 5.93 0.547 92 306 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW 201 20.3 12.71 0 0 5.127 5.44 0.483 75 608 1 steak
BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRLD 257 26.8 15.75 0 0 6.202 6.564 0.583 96 306 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,PAN-FRIED 313 28.77 21.06 0 0 8.18 8.86 1.71 98 307 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW 214 19.92 14.28 0 0 5.763 6.115 0.543 78 453.6 1 lb
BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRLD 230 27.12 12.71 0 0 5.004 5.296 0.471 89 485 1 steak, (yield from 1 raw steak weighing 624g)
BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,SEL,RAW 189 20.68 11.13 0 0 4.491 4.765 0.423 72 594 1 steak
BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 183 30.55 5.79 0 0 2.205 2.31 0.213 82 292 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,CHOIC,CKD,BRLD 188 30.29 6.55 0 0 2.495 2.615 0.241 83 393 1 steak, (yield from 532 g raw meat)
BEEF,TOP SIRLOIN,STEAK,LN,0" FAT,SEL,CKD,BRLD 177 30.8 5.03 0 0 1.915 2.006 0.185 81 375 1 steak, (yield from 505 g raw meat)
BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD 178 29.42 5.84 0 0 2.224 2.331 0.227 79 453.6 1 lb
BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,ALL GRDS,RAW 131 22.09 4.08 0 0 1.508 1.641 0.19 60 453.6 1 lb
BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,CHOIC,CKD,BRLD 187 29.51 6.72 0 0 2.56 2.684 0.259 81 453.6 1 lb
BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,CHOIC,RAW 135 21.91 4.62 0 0 1.709 1.86 0.214 61 453.6 1 lb
BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,SEL,CKD,BRLD 170 29.34 4.96 0 0 1.889 1.98 0.196 77 453.6 1 lb
BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,SEL,RAW 127 22.27 3.54 0 0 1.307 1.422 0.167 59 453.6 1 lb
BEEF,VAR MEATS & BY-PRODUCTS,LIVER,CKD,BRSD 191 29.08 5.26 0 0 2.947 1.124 1.109 396
BEEF,VAR MEATS & BY-PRODUCTS,SUET,RAW 854 1.5 94 0 0 52.3 31.52 3.17 68 113 4 oz
BEEF,VAR MEATS & BY-PRODUCTS,TRIPE,CKD,SIMMRD 94 11.71 4.05 0 0 1.357 1.604 0.208 157
BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED 196 12.57 15.83 0 3.74 3.98 2.31 1995 351 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,SIMMRD 151 11.67 10.53 0 0 2.394 1.882 1.632 3100 391 1 piece, cooked, excluding refuse
BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 143 10.86 10.3 0 0 2.3 1.89 1.586 3010 113 4 oz
BEEF,VAR MEATS&BY-PRODUCTS,HEART,CKD,SIMMRD 165 28.48 4.73 0 0 1.404 1.011 0.985 212
BEEF,VAR MEATS&BY-PRODUCTS,HEART,RAW 112 17.72 3.94 0 0 1.383 1.137 0.546 124 113 4 oz
BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,SIMMRD 158 27.27 4.65 0 0 1.439 0.96 1.138 716
BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 99 17.4 3.09 0 0 0.868 0.586 0.545 411 113 4 oz
BEEF,VAR MEATS&BY-PRODUCTS,LIVER,RAW 135 20.36 3.63 0 0 1.233 0.479 0.465 275
BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD 120 20.4 3.7 0 1.27 0.95 0.51 277 303 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 92 16.2 2.5 0 0.86 0.64 0.34 242 113 4 oz
BEEF,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED BF,RAW 276 14.97 23.52 0 11.78 8.44 0.76 209 227 8 oz
BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD 271 27.1 17.2 0 5.9 5.93 3.2 262 222 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW 235 15.7 18.6 0 6.41 6.44 3.47 205 113 4 oz
BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD 145 25.1 4.2 0 1.39 1.12 0.31 347 308 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 105 18.3 3 0 1 0.78 0.22 263 113 4 oz
BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD 319 21.85 24.98 0 8.61 8.64 4.66 294 381 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,RAW 236 12.18 20.35 0 7.01 7.05 3.8 223 113 4 oz
BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,SIMMRD 284 19.29 22.3 0 0 8.125 10.102 0.746 132
BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 224 14.9 16.09 0 7 7.24 0.9 87 113 4 oz
BEEF,VAR MEATS&BY-PRODUCTS,TRIPE,RAW 85 12.07 3.69 0 0 1.291 1.533 0.18 122 113 4 oz
BEERWURST PORK & BF 276 14 22.53 0.9 0 8.438 10.105 2.08 62
BEERWURST,BEER SALAMI,PORK 238 14.24 18.8 0 6.28 8.98 2.36 59 6 1 slice, (2-3/4" dia x 1/16")
BEERWURST,BEER SALAMI,PORK & BF 277 14 22.53 0.9 0 8.438 10.105 2.08 62
BEET GREENS,RAW 22 2.2 0.13 3.7 0.5 0.02 0.026 0.046 0 32 1 leaf
BEET GRNS,CKD,BLD,DRND,W/SALT 27 2.57 0.2 2.9 0.6 0.031 0.038 0.07 0
BEET GRNS,CKD,BLD,DRND,WO/SALT 27 2.57 0.2 2.9 0.6 0.031 0.038 0.07 0 72 .5 cup, (1" pieces)
BEETS,CKD,BLD,DRND 44 1.68 0.18 2 7.96 0.028 0.035 0.064 0 100 2 beets, (2" dia, sphere)
BEETS,CKD,BOILED. DRND,W/SALT 44 1.68 0.18 2 7.96 0.028 0.035 0.064 0 100 2 beets, (2" dia, sphere)
BEETS,CND,DRND SOL 31 0.91 0.14 1.8 5.51 0.022 0.027 0.049 0 195 1 cup, shredded
BEETS,CND,NO SALT,SOL&LIQUIDS 28 0.8 0.07 1.2 5.38 0.011 0.013 0.025 0
BEETS,CND,REG PK,SOL&LIQUIDS 30 0.73 0.09 1.2 6.53 0.011 0.013 0.025 0
BEETS,HARVARD,CND,SOL&LIQUIDS 73 0.84 0.06 2.5 0.009 0.011 0.019 0
BEETS,PICKLED,CND,SOL&LIQUIDS 65 0.8 0.08 2.6 13.59 0.013 0.016 0.029 0
BEETS,RAW 43 1.61 0.17 2.8 6.76 0.027 0.032 0.06 0 82 1 beet, (2" dia)
BEV,NEST,CARN BRKFS ESSEN ,RTD,RH MIK CHOC FLAVOR,NO SUG AD 45 3.86 1.49 0.6 3.56 0.446 0.339 0.628 3
BEVE,COCA MIX,LO CAL,PDR,W/ ADD CA,P,ASPRT,WO/ ADD NA, VIT A 359 25.1 3 1.1 55.58 1.777 0.979 0.088 11 19 1 packet, (0.675 oz)
BEVERAGE,HORCHATA,AS SERVED IN RESTAURANT 54 0.48 0.71 0 9.36
BEVERAGE,INST BRKFST PDR,CHOC,NOT RECON 353 19.9 1.4 0.4 65.8 0.56 0.314 0.278 12 37 1 envelope
BEVERAGE,INST BRKFST PDR,CHOC,SUGAR-FREE,NOT RECON 358 35.8 5.1 2 39 2.162 1.189 1.027 44 20 1 envelope
BEVERAGE,MILKSHAKE MIX,DRY,NOT CHOC 329 23.5 2.6 1.6 51.3 2.059 0.332 0.06 14 21 1 envelope
BEVERAGES,ABBOTT,EAS SOY PROT PDR 405 47.62 3.57 0 40.48 0 0.644 1.956 0
BEVERAGES,ABBOTT,EAS WHEY PROT PDR 385 66.67 5.13 0 5.13 2.564 0.281 0.926 205
BEVERAGES,ABBOTT,ENSURE PLUS,RTD 141 5.16 4.52 0 19.88 0.574 1.095 2.655 2 31.5 1 fl oz
BEVERAGES,ABBOTT,ENSURE,NUTRITIONAL SHAKE,RTD 105 3.8 2.53 0 9.7 0.422 0.844 1.266 2
BEVERAGES,ALCOHOLIC WHISKEY SOUR 149 0 0 0 0.005 0.001 0.012 0 106 1 portion, (2 oz mix + 1.5 oz whiskey)
BEVERAGES,ALMOND MILK,CHOC,RTD 50 0.63 1.25 0.4 8.75 0 0.625 0.208 0 240 1 cup
BEVERAGES,ALMOND MILK,SWTND,VANILLA FLAVOR,RTD 38 0.42 1.04 0.4 6.25 0 0.625 0.208 0 240 1 cup
BEVERAGES,CHOC PDR,NO SUGAR ADDED 373 9.09 9.09 9.1 27.27 4.545 2.119 1.831 0
BEVERAGES,COCA-COLA,POWERADE,LEMON-LIME FLAV,RTD 32 0 0.05 0 6.11 0.008 0.011 0.028 0 244 8 fl oz
BEVERAGES,COCNT H2O,UNSWTND FR CONC,NAT & FRT FLAV,VIT C,RTD 16 0 0 0 3.65 0 0 414 14 fl oz
BEVERAGES,COCNT H2O,UNSWTND,(WITH NO VIT C ADDED) RTD 16 0 0 0 3.65 0 0 414 14 fl oz
BEVERAGES,CYTOSPORT,MUSCLE MILK LT,RTD 34 4.71 1.03 1.2 0.1 0.231 0.725 0.121 2
BEVERAGES,CYTOSPORT,MUSCLE MILK,RTD 49 5.87 2.01 0.2 0.78 0.221 0.884 0.221 2
BEVERAGES,ENERGY DRK W/ CARB H2O & HI FRUCTOSE CORN SYRUP 62 0.42 0 0 13.75 0 0 0 0
BEVERAGES,ENERGY DRK,ORIGINAL,GRAPE,LOADED CHERRY, CITRUS 44 0 0 0 11.25 0 0 0 0
BEVERAGES,ENERGY DRK,SUGAR FREE 4 0.42 0 0 0 0 0 0 0
BEVERAGES,ENERGY DRK,SUGAR-FREE W/ GUARANA 4 0 0 0 0 0 0 0 0
BEVERAGES,FORT LO CAL FRUIT JUC BEV 4 0 0 0 0.63 0 0 0 0
BEVERAGES,FRUIT JUC DRK,RED SUGAR,W/ VITAMIN E ADDED 39 0 0.07 0 9 0.008 0.012 0.014 0 1.1 1 ml
BEVERAGES,HI-C FLASHIN' FRUIT PUNCH 45 0 0 0 12.5 0 0 0 0
BEVERAGES,KELLOGG'S SPL K20,PROT H2O MIX 380 35.2 0.6 37.5 2 0.236 0.146 0.4 4
BEVERAGES,KELLOGG'S,SPL K PROT SHAKE 64 3.2 1.6 1.7 5.95 0.208 0.834 0.521 4
BEVERAGES,MONSTER ENERGY DRK,LO CARB 5 0 0 0 1.38 0 0 0 0
BEVERAGES,NESTLE,BOOST PLUS,NUTRITIONAL DRK,RTD 138 5.38 5.38 1.2 8.46 0.42 2.551 0.122 4
BEVERAGES,NUTRITIONAL SHAKE MIX,HI PROT,PDR 392 53.57 10.71 0 3.57 0 2.907 7.268 0 20 1 serving
BEVERAGES,OCEAN SPRAY,CRAN-ENERGY,CRANBERRY ENERGY JUC DRK 15 0 0 0 3.75 0 0 0 0
BEVERAGES,ORANGE JUC,LT,NO PULP 21 0.21 0 0 4.17 0 0 0 0
BEVERAGES,PEPSICO QUAKER,GATORADE G2,LO CAL 8 0.05 0.01 0 1.3 0 0 0 0
BEVERAGES,PEPSICO QUAKER,GATORADE,G PERFORMANCE O 2,RTD. 26 0 0 0 5.24 0 0 0 0 244 8 fl oz
BEVERAGES,PEPSICO,SOBE LIFEWATER 5 0 0 0 0 0 0 0 0
BEVERAGES,PEPSICOLA,SOBE ENERGIZE ENERGY JUC DRINKS 45 0 0 0 10.42 0 0 0 0
BEVERAGES,POWERADE ZERO ION4,CALORIE-FREE,ASSORTED FLAVORS 0 0 0 0 0 0 0 0 0 355 12 fl oz
BEVERAGES,PROT PDR SOY BSD 388 55.56 5.56 6.7 22.22 1.111 1.057 2.701 0
BEVERAGES,PROT PDR WHEY BSD 352 78.13 1.56 3.1 0 0.781 0.158 0.299 16
BEVERAGES,QUAKER OATS,PROPEL ZERO,FRUIT-FLAVORED,NON-CARB 5 0 0 0 1.22 0 0 0 0 501 1 bottle, 16.9 fl oz in packages of 6
BEVERAGES,SLIMFAST,MEAL REPLCMNT,HI PROT SHAKE,RTD,3-2-1 58 6.59 2.88 0.4 0.6 0.45 2.1 0.29 4
BEVERAGES,UNILEVER,SLIMFAST SHAKE MIX,HI PROT,PDR,3-2-1 PLAN 368 27.87 11.62 18.2 23.77 1.347 8.123 1.569 6
BEVERAGES,UNILEVER,SLIMFAST SHAKE MIX,PDR,3-2-1 PLAN 379 8.13 13.34 18.1 38.02 1.45 10.51 1.19 5
BEVERAGES,UNILEVER,SLIMFAST,MEAL REPLCMNT,REG,RTD,3-2-1 PLAN 57 3.32 1.93 1.6 5.95 0.514 0.924 0.305 3
BEVERAGES,VEG & FRUIT JUC BLEND,W/ ADDED VITAMINS A,C,E 46 0.3 0.01 0 10.37 0 0 0 0
BEVERAGES,WHEY PROT PDR ISOLATE 359 58.14 1.16 0 1.16 0.581 0.149 0.021 12
BF,CHK EYE CNTRY-STL RIBS,BNLS,LN,0" FAT,ALL GRDS, CKD, BRSD 228 31.41 11.43 0 0 5.269 6.067 0.58 99 227 1 piece
BF,CHK, CLOD,SHLDR TENDER,MED,LN & FAT,0" FAT,SE,CKD,GRILLED 172 26.45 6.43 0 0 1.7 3.284 0.49 80 85 1 serving, (3 oz)
BF,CHK, CLOD,TOP & CNTR,STK,LN & FAT,0" FAT,SEL,CKD,GRLD 176 26.66 6.94 0 0 2.235 2.373 0.376 77 85 1 serving, (3 oz)
BF,CHK,CLD,SHDR TNDR,MED,LN & FAT,0" FAT,ALL GRDS,CK,GRLD 177 26.22 7.2 0 0 2.833 2.933 0.41 78 85 1 serving, (3 oz)
BF,CHK,CLD,SHLDR TNDR,MEDALLION,LN & FAT,0" FAT,ALL GRDS,RAW 144 20.54 6.22 0 0 2.088 2.136 0.34 57
BF,CHK,CLOD,SHDR TNDR,MED,LN & FAT,0" FAT,CH,CKD,GRILLED 181 26.07 7.68 0 0 2.737 2.872 0.381 76 85 1 serving, (3 oz)
BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0" FAT,CHOIC,RAW 145 20.51 6.36 0 0 2.328 2.43 0.326 56
BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0" FAT,SEL,RAW 142 20.93 5.79 0 0 1.988 1.979 0.337 58
BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,CH,CKD,GRILLED 228 24.7 13.59 0 0 5.432 5.711 0.558 83 193 1 steak
BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,SEL,CKD,GRILLED 212 25.29 11.52 0 0 4.423 4.568 0.572 83 186 1 steak
BF,CHK,SHLDR CLOD,TOP & CNTR,STK,LN & FAT,0" FAT,CH,CKD,GRLD 184 26.07 8.11 0 0 3.031 3.38 0.405 74 188 1 steak
BF,CHK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,CHOIC,RAW 182 18.75 11.33 0 0 4.186 4.408 0.463 65 254 1 steak
BF,CHUCK,CLOD,TOP & CNTR,STEAK,LN & FAT,0" FAT,ALL GRDS,RAW 141 20.67 5.88 0 0 1.985 2.937 0.397 57 241 1 steak
BF,CHUCK,CLOD,TOP BLADE,STK,LN & FAT,0" FAT,ALL,CKD,GRLD 222 24.93 12.79 0 0 5.095 5.33 0.563 83 190 1 steak
BF,CHUCK,SHLDR CLOD, TOP & CNTR,STK,LN & FAT,0" FAT,SEL,RAW 140 21.13 5.51 0 0 1.791 1.933 0.341 58 233 1 steak
BF,CHUCK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0" FAT,SEL,RAW 166 19.38 9.22 0 0 3.464 3.616 0.498 66 243 1 steak
BF,LOIN,BTTM SIRLOIN BUTT,TRI-TIP,LN,0" FAT,ALL GRD,CKD,RSTD 182 26.75 8.34 0 0 3.108 4.205 0.268 78 569 1 roast
BF,RIB,EYE,SML END (RIB 10-12),LN & FT,0" FAT,CHOIC,CKD,BRLD 265 26.58 16.76 0 0 6.506 6.863 0.622 88 236 1 steak, (yield from 297 g raw meat)
BF,RND,KNUCK,TIP SIDE,STK,LN & FAT,0" FAT,ALL GRDS,CKD,GRLD 168 29.08 4.84 0 0 1.901 2.239 0.301 80 168 1 steak
BF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED 162 26.61 5.32 0 0 2.063 2.172 0.341 74 160 1 steak
BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0" FAT,ALL,CKD,GRLD 177 27.12 6.78 0 0 2.527 2.712 0.358 77
BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0" FAT,CHOIC,CKD,GRLD 188 26.88 8.13 0 0 2.759 2.983 0.367 75 156 1 steak
BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,CH,CKD,GRILLED 174 28.79 5.71 0 0 2.218 2.666 0.325 82 85 1 serving, (3 oz)
BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0" FAT,SE,CKD,GRILLED 160 29.24 3.91 0 0 1.267 1.385 0.255 78 174 1 steak
BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0" FAT,ALL GRDS,CK,GRLD 182 27.52 7.1 0 0 2.541 3.174 0.321 77 236 1 steak
BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0" FAT,CH,CKD,GRILLED 191 27.22 8.3 0 0 2.954 3.759 0.338 78 225 1 steak
BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,ALL,RAW 142 21.59 5.53 0 0 2 2.503 0.309 61 305 1 steak
BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0" FAT,CHOIC,RAW 150 21.24 6.59 0 0 2.301 2.94 0.309 61 293 1 steak
BISCUIT, PLN OR BUTMLK, REFRI DOUGH, HIGHER FAT 307 6.66 10.58 0.7 7.4 2.806 6.559 0.681 1 43 1 biscuit
BISCUITS,MXD GRAIN,REFR DOUGH 263 6.1 5.6 1.366 2.932 0.88 0 44 1 biscuit, (2-1/2" dia)
BISCUITS,PLN OR BTTRMLK,DRY MIX 428 8 15.4 2.1 11.65 3.965 8.584 2.011 2 114 1 cup, homemade
BISCUITS,PLN OR BTTRMLK,DRY MIX,PREP 335 7.3 12.1 1.8 2.789 4.206 4.305 4
BISCUITS,PLN OR BTTRMLK,FRZ,BKD 338 6.2 11.03 1.3 3.48 1.676 4.647 4.178 1 77 1 large
BISCUITS,PLN OR BTTRMLK,PREP FROM RECIPE 353 7 16.3 1.5 2.18 4.324 6.93 4.163 3 101 1 biscuit, (4" dia)
BISCUITS,PLN OR BTTRMLK,REFR DOUGH,HIGHER FAT,BKD 326 7.38 9.83 0.9 8.02 2.603 6.102 0.638 1 27 1 biscuit, (2-1/2" dia)
BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT 270 6.7 7.83 2 7.18 3.14 2.405 0.671 0 28.35 1 oz
BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT,BKD 299 7.8 5.2 1.9 8.14 1.294 2.797 0.78 0 21 1 biscuit, (2-1/4" dia)
BISON,GROUND,GRASS-FED,CKD 179 25.45 8.62 0 0 3.489 3.293 0.402 71
BISON,GROUND,GRASS-FED,RAW 146 20.23 7.21 0 0 2.917 2.753 0.336 55 28.35 1 oz
BLACKBERRIES,CND,HVY SYRUP,SOL&LIQUIDS 92 1.31 0.14 3.4 19.7 0.005 0.014 0.08 0
BLACKBERRIES,FRZ,UNSWTND 64 1.18 0.43 5 10.67 0.015 0.041 0.245 0 510 1 package, (18 oz)
BLACKBERRIES,RAW 43 1.39 0.49 5.3 4.88 0.014 0.047 0.28 0
BLACKBERRIES,WILD,RAW (ALASKA NATIVE) 52 0.84 1.07 3.2 3.65
BLACKBERRY JUC,CND 38 0.3 0.6 0.1 7.7 0.018 0.058 0.344 0
BLOOD SAUSAGE 379 14.6 34.5 0 1.29 13.4 15.9 3.46 120
BLUEBERRIES,CND,HVY SYRUP,SOL&LIQUIDS 88 0.65 0.33 1.6 20.46 0.027 0.047 0.144 0
BLUEBERRIES,CND,LT SYRUP,DRND 88 1.04 0.4 2.6 17.45 0.028 0.062 0.19 0
BLUEBERRIES,DRIED,SWTND 317 2.5 2.5 7.5 67.5 0.2 0.405 1.3 0
BLUEBERRIES,FRZ,SWTND 85 0.4 0.13 2.2 19.72 0.011 0.018 0.057 0 284 1 package, (10 oz)
BLUEBERRIES,FRZ,UNSWTND 51 0.42 0.64 2.7 8.45 0.053 0.091 0.279 0 567 1 package, (20 oz)
BLUEBERRIES,RAW 57 0.74 0.33 2.4 9.96 0.028 0.047 0.146 0 68 50 berries
BLUEBERRIES,WILD,CND,HVY SYRUP,DRND 107 0.56 0.34 4.9 19.28
BLUEBERRIES,WILD,FRZ 57 0 0.16 4.4 0.03 0.02 0.09 0
BLUEBERRIES,WILD,FRZ (ALASKA NATIVE) 44 0.7 0
BLUEBERRIES,WILD,RAW (ALASKA NATIVE) 61 1.22 0.76 2.6 6.46
BLUEFISH,COOKED,DRY HEAT 159 25.69 5.44 0 1.172 2.297 1.358 76 85 3 oz
BLUEFISH,RAW 124 20.04 4.24 0 0.915 1.793 1.06 59 85 3 oz
BOCKWURST PORK VEAL RAW 301 14.03 25.87 1 1.33 10.256 13.138 2.328 93
BOLOGNA PORK TURKEY & BF 336 11.56 29.25 0 1.35 11.7 12.789 2.512 75
BOLOGNA PORK & TURKEY LITE 211 13.06 16.06 0 0 5.46 7.548 3.051 79
BOLOGNA TURKEY 209 11.42 16.05 0.5 2.9 4.355 6.836 3.854 75 28 1 serving
BOLOGNA,BEEF,LOW FAT 204 11.8 14.8 0 0 5.464 6.455 0.51 44 14 1 cubic inch
BOLOGNA,BF 299 10.91 26.13 0 2.05 10.487 12.198 1.182 57 28 1 serving
BOLOGNA,BF & PORK 308 15.2 24.59 0 4.42 9.301 10.526 1.12 60
BOLOGNA,BF&PORK,LOFAT 230 11.5 19.3 0 0 7.308 9.145 1.639 39 14 1 cubic inch
BOLOGNA,CHICK,PORK 336 10.31 30.61 0 0 9.863 13.172 4.348 87 28 1 slice
BOLOGNA,CHICK,PORK,BF 272 11.33 22.73 0 0 6.997 9.698 3.475 83 28 1 slice
BOLOGNA,CHICK,TURKEY,PORK 298 9.88 26.18 0 0 7.99 10.555 4.672 80 28 1 slice
BOLOGNA,MEAT & POULTRY 285 10.45 24.54 0 1.8 7.658 10.529 4.854 94
BOLOGNA,PORK 247 15.3 19.87 0 0 6.839 9.732 2.107 59 23 1 slice, (4" dia x 1/8" thick)
BORAGE,CKD,BLD,DRND,W/SALT 25 2.09 0.81 0.197 0.245 0.127 0
BORAGE,CKD,BLD,DRND,WO/SALT 25 2.09 0.81 0.197 0.245 0.127 0
BORAGE,RAW 21 1.8 0.7 0.17 0.211 0.109 0
BOYSENBERRIES,CND,HVY SYRUP 88 0.99 0.12 2.6 0.004 0.012 0.068 0
BOYSENBERRIES,FRZ,UNSWTND 50 1.1 0.26 5.3 6.89 0.009 0.025 0.148 0 284 1 package, (10 oz)
BRATWURST BF & PORK SMOKED 297 12.2 26.34 0 0 6.08 8 1.58 78
BRATWURST PORK BF & TURKEY LITE SMOKED 186 14.45 13.53 0 1.57 7.165 0.846 56
BRATWURST VEAL CKD 341 13.99 31.7 0 0 14.94 13 1.614 79
BRATWURST,CHICK,CKD 176 19.44 10.35 0 0 71
BRATWURST,PORK,CKD 333 13.72 29.18 0 0 9.998 14.692 2.632 74
BRAUNSCHWEIGER (A LIVER SAUSAGE),PORK 327 14.5 28.5 0 0 9.307 12.731 3.193 180 18 1 slice, (2-1/2" dia x 1/4" thick)
BRAZILNUTS,DRIED,UNBLANCHED 656 14.32 66.43 7.5 2.33 15.137 24.548 20.577 0 5 1 kernel
BREAD CRUMBS,DRY,GRATED,PLN 395 13.35 5.3 4.5 6.2 1.203 1.023 2.06 0 108 1 cup
BREAD CRUMBS,DRY,GRATED,SEASONED 383 14.13 5.48 4.9 5.74 1.391 1.168 2.3 1 120 1 cup
BREAD STICKS,PLAIN 412 12 9.5 3 1.26 1.41 3.568 3.628 0 5 1 stick, small (approx 4-1/4" long)
BREAD STUFFING,BREAD,DRY MIX 386 11 3.4 3.2 8.27 0.845 1.493 0.713 1 170 1 package, (6 oz)
BREAD STUFFING,BREAD,DRY MIX,PREP 177 3.2 8.6 2.9 2.11 1.734 3.808 2.604 0 100 .5 cup
BREAD STUFFING,CORNBREAD,DRY MIX 389 10 4.2 14.3 4.77 0.922 1.662 1.073 0 170 1 package, (6 oz)
BREAD STUFFING,CORNBREAD,DRY MIX,PREP 179 2.9 8.8 2.9 3.92 1.755 3.856 2.706 0 100 .5 cup
BREAD, FRENCH OR VIENNA (INCLUDES SOURDOUGH) 289 11.75 1.83 2.4 2.56 0.497 0.347 0.787 0 32 1 slice, small (2" x 2-1/2" x 1-3/4")
BREAD, FRENCH OR VIENNA, TSTD (IND SOURDOUGH) 319 13 2.14 3.1 3.59 0.502 0.386 0.83 0 29 1 slice, small
BREAD, WHEAT, TSTD 313 12.96 4.27 4.7 6.42 0.989 1.019 1.72 0 24 1 slice
BREAD, WHOLE-WHEAT, COMMER PREP, TOASTED 306 16.27 4.07 9.2 5.77 0.922 1.972 0.74 0 25 1 slice
BREAD,BANANA,PREP FROM RECIPE,MADE W/MARGARINE 326 4.3 10.5 1.1 2.237 4.48 3.13 43 57 1 individual, loaf (include Keebler Elfin Loaves)
BREAD,BLUE CORN,SOMIVIKI (HOPI) 186 3.1 1.53 3.6 12.94 0.289 0.347 0.779
BREAD,BOSTON BROWN,CANNED 195 5.2 1.5 4.7 2.42 0.282 0.207 0.564 1 45 1 slice
BREAD,CHAPATI OR ROTI,PLN,COMMLY PREP 297 11.25 7.45 4.9 2.72 1.953 1.893 1.147
BREAD,CHAPATI OR ROTI,WHL WHEAT,FRZ 299 7.85 9.2 9.7 2.93 3.311 2.091 0.761 0
BREAD,CHS 408 10.42 20.83 2.1 2.08 6.25 4.339 9.203 10
BREAD,CORNBREAD,DRY MIX,ENR (INCL CORN MUFFIN MIX) 418 7 12.2 6.5 20.34 3.091 6.719 1.682 2 241 1 package, (8.5 oz)
BREAD,CORNBREAD,DRY MIX,PREP W/ 2% MILK,80% MARGARINE,& EGGS 330 6.6 9.58 2.3 16.02 3.719 3.49 1.968 57 60 1 piece
BREAD,CORNBREAD,DRY MIX,UNENR (INCL CORN MUFFIN MIX) 418 7 12.2 6.5 3.091 6.719 1.682 2 241 1 package, (8.5 oz)
BREAD,CORNBREAD,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 266 6.7 7.1 1.555 1.83 3.206 40 65 1 piece
BREAD,CRACKED-WHEAT 260 8.7 3.9 5.5 0.916 1.902 0.682 0 3.2 1 cubic inch
BREAD,EGG 287 9.5 6 2.3 1.78 1.593 2.302 1.106 51 40 1 slice, (5" x 3" x 1/2")
BREAD,EGG,TOASTED 315 10.5 6.6 2.5 1.94 1.616 2.989 1.149 56 37 1 slice, (5" x 3" x 1/2")
BREAD,IRISH SODA,PREP FROM RECIPE 290 6.6 5 2.6 1.111 1.999 1.478 18
BREAD,ITALIAN 271 8.8 3.5 2.7 0.83 0.855 0.812 1.39 0 30 1 slice, large (4-1/2" x 3-1/4" x 3/4")
BREAD,KNEEL DOWN (NAVAJO) 195 4.29 2.21 3.74 0.353 0.603 0.847
BREAD,MULTI-GRAIN (INCLUDES WHOLE-GRAIN) 265 13.36 4.23 7.4 6.39 0.872 0.76 1.872 0 26 1 slice, regular
BREAD,MULTI-GRAIN,TSTD (INCLUDES WHOLE-GRAIN) 288 14.52 4.6 8.1 6.94 0.948 0.826 2.035 0 24 1 slice, regular
BREAD,NAAN (INDIAN BREAD),PLN,COMMLY PREP,REFR 291 9.62 5.65 2.2 3.55 1.393 1.801 2.098
BREAD,NAAN (INDIAN BREAD),WHL WHEAT,REFR 286 10.2 6.7 4.8 3.4 2.907 1.946 1.258 1
BREAD,OAT BRAN 236 10.4 4.4 4.5 7.7 0.697 1.59 1.694 0 30 1 slice
BREAD,OAT BRAN,TOASTED 259 11.4 4.8 4.9 8.46 0.766 1.748 1.861 0 27 1 slice
BREAD,OATMEAL 269 8.4 4.4 4 8.14 0.703 1.578 1.702 0 27 1 slice
BREAD,OATMEAL,TOASTED 292 9.2 4.8 4.3 8.84 0.764 1.715 1.85 0 25 1 slice
BREAD,PAN DULCE,SWT YEAST BREAD 367 9.42 11.58 2.3 12.5 2.183 3.499 1.53 30
BREAD,PARATHA (INDIAN BREAD),WHL WHEAT,FRZ 326 6.36 13.2 9.6 4.15 5.826 3.837 2.484 1
BREAD,PITA,WHITE,ENRICHED 275 9.1 1.2 2.2 1.3 0.166 0.105 0.535 0 28 1 pita, small (4" dia)
BREAD,PITA,WHITE,UNENR 275 9.1 1.2 2.2 0.166 0.105 0.535 0 60 1 pita, large (6-1/2" dia)
BREAD,PITA,WHOLE-WHEAT 266 9.8 2.6 7.4 0.82 0.41 0.349 1.055 0 28 1 pita, small (4" dia)
BREAD,POTATO 266 12.5 3.13 6.3 12.5 0 0 0 0
BREAD,POUND CAKE TYPE,PAN DE TORTA SALVADORAN 390 7.06 17.45 1.7 18.1 3.042 4.411 9.424 622 1 cake, square
BREAD,PROT (INCL GLUTEN) 245 12.1 2.2 3 1.44 0.332 0.183 1.009 0 19 1 slice
BREAD,PROT,TSTD (INCL GLUTEN) 270 13.2 2.4 3.3 1.44 0.364 0.201 1.109 0 17 1 slice
BREAD,PUMPERNICKEL 250 8.7 3.1 6.5 0.53 0.437 0.932 1.237 0 26 1 slice, regular
BREAD,PUMPERNICKEL,TSTD 275 9.5 3.4 7.1 0.58 0.481 1.024 1.359 0 29 1 slice, (5" x 4" x 3/8")
BREAD,RAISIN,ENRICHED 274 7.9 4.4 4.3 5.68 1.081 2.294 0.679 0 32 1 slice, large
BREAD,RAISIN,TSTD,ENR 297 8.6 4.8 4.7 6.18 1.175 2.494 0.738 0 29 1 slice, large
BREAD,RAISIN,UNENRICHED 274 7.9 4.4 4.3 1.081 2.294 0.679 0 32 1 slice, large
BREAD,RED-CAL,OAT BRAN 201 8 3.2 12 3.52 0.445 0.684 1.67 0 23 1 slice
BREAD,RED-CAL,OAT BRAN,TSTD 239 9.5 3.8 14.3 4.2 0.53 0.814 1.988 0 19 1 slice
BREAD,RED-CAL,OATMEAL 210 7.6 3.5 0.599 0.822 1.351 0 23 1 slice
BREAD,RED-CAL,WHEAT 217 13.32 2.92 11.1 3.71 0.84 0.523 1.196 0 21 1 slice
BREAD,RED-CAL,WHITE 207 8.7 2.5 9.7 4.76 0.549 1.077 0.559 0 23 1 slice
BREAD,REDUCED-CALORIE,RYE 203 9.1 2.9 12 2.29 0.368 0.672 0.752 0 23 1 slice
BREAD,RICE BRAN 243 8.9 4.6 4.9 4.67 0.709 1.654 1.76 0 27 1 slice
BREAD,RICE BRAN,TOASTED 264 9.7 5 5.3 5.08 0.771 1.798 1.913 0 25 1 slice
BREAD,ROLL,MEXICAN,BOLLILO 318 10.65 5.8 2.2 3.55 1.401 2.658 1.022 1
BREAD,RYE 259 8.5 3.3 5.8 3.85 0.626 1.311 0.799 0 32 1 slice, regular
BREAD,RYE,TOASTED 284 9.4 3.6 6.4 4.23 0.688 1.44 0.879 0 29 1 slice, large
BREAD,SALVADORAN SWT CHS (QUESADILLA SALVADORENA) 374 7.12 17.12 0.7 24.9 4.612 6.794 4.428 59 399 1 cake, square (average weight of whole item)
BREAD,WHEAT 270 10.37 3.44 4.2 6.08 0.803 0.642 1.609 0 29 1 slice
BREAD,WHEAT BRAN 248 8.8 3.4 4 9.68 0.779 1.618 0.649 0 36 1 slice
BREAD,WHEAT GERM 261 9.6 2.9 2.1 3.73 0.657 1.275 0.668 0 28 1 slice
BREAD,WHEAT GERM,TOASTED 293 10.7 3.3 2.3 4.14 0.738 1.432 0.751 1 25 1 slice
BREAD,WHEAT,WHITE WHEAT 238 10.66 2.15 9.2 5 0.63 0.393 0.973 0
BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD CRUMBS) 265 9.15 3.19 2.7 5.07 0.698 0.599 1.602 0 28.35 1 oz
BREAD,WHITE,COMMLY PREP,LO NA,NO SALT 267 8.2 3.6 2.3 4.31 0.811 1.612 0.744 1 45 1 cup, crumbs
BREAD,WHITE,COMMLY PREP,TSTD 293 9 4 2.5 4.74 0.578 0.796 2.09 1 45 1 cup, crumbs
BREAD,WHITE,COMMLY PREP,TSTD,LO NA NO SALT 293 9 4 0.892 1.771 0.818 1 23 1 slice
BREAD,WHITE,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 285 7.9 5.7 2 1.178 1.298 2.781 3 42 1 slice
BREAD,WHITE,PREP FROM RECIPE,MADE W/NONFAT DRY MILK 274 7.7 2.6 2 0.391 0.527 1.401 0 44 1 slice
BREAD,WHOLE-WHEAT,COMM. PREPARED 252 12.45 3.5 6 4.34 0.722 0.62 1.592 0 28.35 1 oz
BREAD,WHOLE-WHEAT,PREP FROM RECIPE 278 8.4 5.4 6 3.84 0.796 1.158 2.939 0 46 1 slice, regular (4" x 5" x 3/4")
BREAD,WHOLE-WHEAT,PREP FROM RECIPE,TSTD 305 9.2 5.9 6.7 4.22 0.874 1.272 3.23 0 42 1 slice
BREADFRUIT SEEDS,BOILED 168 5.3 2.3 4.8 0.621 0.293 1.225 0
BREADFRUIT SEEDS,RAW 191 7.4 5.59 5.2 1.509 0.712 2.977 0
BREADFRUIT SEEDS,ROASTED 207 6.2 2.7 6 0.729 0.344 1.438 0
BREADFRUIT,RAW 103 1.07 0.23 4.9 11 0.048 0.034 0.066 0 96 .25 fruit, small
BREAKFAST BAR,CORN FLAKE CRUST W/FRUIT 377 4.4 7.5 2.1 35.1 1.5 5 0.9 0 37 1 bar
BREAKFAST BARS,OATS,SUGAR,RAISINS,COCNT (INCL GRANOLA BAR) 464 9.8 17.6 3.1 27.52 12.69 1.933 1.634 0
BREAKFAST ITEMS,BISCUIT W/EGG&SAUSAGE 312 11.13 20.77 0.2 0.95 6.449 9.985 2.967 161
BREAKFAST TART,LOFAT 372 3.99 5.99 1.5 4.87 1.393 3.338 0.878 0
BROADBEANS (FAVA BEANS),MATURE SEEDS,RAW 341 26.12 1.53 25 5.7 0.254 0.303 0.627 0 9.4 1 tbsp
BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,BLD,W/SALT 110 7.6 0.4 5.4 1.82 0.066 0.079 0.164 0
BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,BLD,WO/SALT 110 7.6 0.4 5.4 1.82 0.066 0.079 0.164 0
BROADBEANS (FAVA BNS),MATURE SEEDS,CND 71 5.47 0.22 3.7 0.037 0.044 0.09 0
BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 62 4.8 0.5 0.142 0.02 0.303 0
BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 62 4.8 0.5 3.6 0.142 0.02 0.303 0
BROADBEANS,IMMAT SEEDS,RAW 72 5.6 0.6 4.2 0.138 0.017 0.31 0 8 1 broadbean
BROCCOLI RAAB,CKD 33 3.83 0.52 2.8 0.62 0.057 0.03 0.15 0 437 1 bunch, cooked
BROCCOLI RAAB,RAW 22 3.17 0.49 2.7 0.38 0.05 0.026 0.13 0 19 1 stalk
BROCCOLI,CHINESE,COOKED 22 1.14 0.72 2.5 0.84 0.11 0.05 0.33 0
BROCCOLI,CKD,BLD,DRND,W/SALT 35 2.38 0.41 3.3 1.39 0.079 0.04 0.17 0 280 1 stalk, large (11"-12" long)
BROCCOLI,CKD,BLD,DRND,WO/SALT 35 2.38 0.41 3.3 1.39 0.079 0.04 0.17 0 280 1 stalk, large (11"-12" long)
BROCCOLI,FLOWER CLUSTERS,RAW 28 2.98 0.35 0.054 0.024 0.167 0 11 1 floweret
BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 28 3.1 0.12 3 1.47 0.018 0.008 0.055 0
BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 28 3.1 0.12 3 1.47 0.018 0.008 0.055 0
BROCCOLI,FRZ,CHOPD,UNPREP 26 2.81 0.29 3 1.35 0.044 0.02 0.136 0 284 1 package, (10 oz)
BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,W/SALT 28 3.1 0.11 3 1.44 0.018 0.008 0.055 0 250 1 package, (10 oz) yields
BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT 28 3.1 0.11 3 1.47 0.018 0.008 0.055 0 250 1 package, (10 oz) yields
BROCCOLI,FRZ,SPEARS,UNPREP 29 3.06 0.34 3 1.47 0.052 0.024 0.162 0 284 1 package, (10 oz)
BROCCOLI,LEAVES,RAW 28 2.98 0.35 0.054 0.024 0.167 0
BROCCOLI,RAW 34 2.82 0.37 2.6 1.7 0.039 0.011 0.038 0 608 1 bunch
BROCCOLI,STALKS,RAW 28 2.98 0.35 0.054 0.024 0.167 0
BROTWURST,PORK,BF,LINK 323 14.3 27.8 0 2.98 9.93 13.34 2.83 63
BRUSSELS SPROUTS,CKD,BLD,DRND,W/SALT 36 2.55 0.5 2.6 1.74 0.102 0.038 0.255 0 78 .5 cup
BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT 36 2.55 0.5 2.6 1.74 0.102 0.038 0.255 0 78 .5 cup
BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,W/SALT 42 3.64 0.39 4.1 2.08 0.081 0.03 0.2 0
BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT 42 3.64 0.39 4.1 2.08 0.081 0.03 0.2 0
BRUSSELS SPROUTS,FRZ,UNPREP 41 3.78 0.41 3.8 0.084 0.031 0.207 0 284 1 package, (10 oz)
BRUSSELS SPROUTS,RAW 43 3.38 0.3 3.8 2.2 0.062 0.023 0.153 0 19 1 sprout
BUCKWHEAT 343 13.25 3.4 10 0.741 1.04 1.039 0
BUCKWHEAT FLR,WHOLE-GROAT 335 12.62 3.1 10 2.6 0.677 0.949 0.949 0
BUCKWHEAT GROATS,RSTD,CKD 92 3.38 0.62 2.7 0.9 0.134 0.188 0.188 0
BUCKWHEAT GROATS,RSTD,DRY 346 11.73 2.71 10.3 0.591 0.828 0.828 0
BUFFALO,FREE RANGE,TOP RND STEAK,CKD (SHOSHONE BANNOCK) 146 32.51 1.8 0.595 0.614 0.171 82
BUFFALO,FREE RANGE,TOP RND STEAK,RAW (SHOSHONE BANNOCK) 97 21.44 1.3 0.418 0.425 0.098
BULGUR,COOKED 83 3.08 0.24 4.5 0.1 0.042 0.031 0.098 0 8.4 1 tbsp
BULGUR,DRY 342 12.29 1.33 18.3 0.41 0.232 0.173 0.541 0
BURBOT,COOKED,DRY HEAT 115 24.76 1.04 0 0.209 0.17 0.381 77 85 3 oz
BURBOT,RAW 90 19.31 0.81 0 0.163 0.133 0.297 60 85 3 oz
BURDOCK ROOT,CKD,BLD,DRND,W/SALT 88 2.09 0.14 1.8 3.55 0 166 1 root
BURDOCK ROOT,CKD,BLD,DRND,WO/SALT 88 2.09 0.14 1.8 3.55 0.023 0.035 0.055 0 166 1 root
BURDOCK ROOT,RAW 72 1.53 0.15 3.3 2.9 0.025 0.037 0.059 0 156 1 root
BURGER KING, CHSBRGR 286 14.57 14.81 2.8 4.49 6.842 5.704 1.521 45
BURGER KING,CHICK STRIPS 320 15.42 20.89 2.3 0.16 3.932 5.604 8.993 52 43 3 pieces
BURGER KING,CROISSAN'WICH W/ EGG & CHS 283 10.35 15.78 0.7 4.03 4.766 6.668 2.93 139
BURGER KING,CROISSAN'WICH W/ SAUSAGE & CHS 376 13.73 25.45 0.7 3.36 8.595 12.025 3.114 43
BURGER KING,CROISSAN'WICH W/ SAUSAGE,EGG & CHS 308 12.09 21.78 1.8 3.12 8.342 7.838 4.212 123
BURGER KING,DOUBLE CHEESEBURGER 282 16.83 16.13 4.17 6.922 6.079 1.215
BURGER KING,DOUBLE WHOPPER,NO CHS 252 13.94 15.66 1.4 3.52 5.773 6.117 3.016 46
BURGER KING,DOUBLE WHOPPER,W/ CHS 266 14.47 17.06 1.6 3.61 6.998 6.298 2.987 47
BURGER KING,FRENCH FR 280 3.23 12.48 2.9 0.51 2.137 3.27 5.946 117 1 medium, serving
BURGER KING,FRENCH TOAST STKS 349 6 17.74 1.4 9.89 3.989 9.502 2.566 0 107 1 serving, 5 sticks
BURGER KING,HAMBURGER 261 14.85 10.55 2 5.6 3.821 4.249 1.244 35
BURGER KING,HASH BROWN ROUNDS 369 2.87 24.35 2.9 0.31 0 128 1 serving, medium
BURGER KING,ONION RINGS 417 3.86 25.23 2.7 5.43 4.194 6.885 12.149 117 1 medium
BURGER KING,ORIGINAL CHICK SNDWCH 286 12.14 14.69 2.4 3.02 2.723 3.704 7.22 31
BURGER KING,PREMIUM FISH SNDWCH 260 10.29 12.45 0.9 3.53 1.949 2.595 6.257 31
BURGER KING,VANILLA SHAKE 168 3.19 8.74 0 11.67 5.335 2.47 0.434 31 298 1 small, 12 fl oz
BURGER KING,WHOPPER,NO CHS 233 10.74 12.84 1.8 4.22 4.25 4.685 3.389 30
BURGER KING,WHOPPER,W/ CHS 250 11.19 15.33 1 4.11 5.782 5.058 3.784 36
BURRITO, BEAN AND CHEESE, FROZEN 221 7.07 6.3 3.4 3.21 1.343 1.298 3.104 2
BURRITO,BF & BEAN,FRZ 239 7.26 9.61 4.2 3.53 2.949 3.789 1.358 8 28.35 1 oz
BURRITO,BF & BEAN,MICROWAVED 298 8.73 11.94 6.9 1.36 4.072 5.035 1.763 9 28.35 1 oz
BUTCHER BOY MEATS,INC.,TURKEY FRANKS 239 13.45 18.17 0.2 2.49 5.86 5.542 5.046 104
BUTTER OIL,ANHYDROUS 876 0.28 99.48 0 0 61.924 28.732 3.694 256 205 1 cup
BUTTER REPLCMNT,WO/FAT,PDR 373 2 1 0 5.3 0.589 0.276 0.057 2
BUTTER,LT,STK,W/SALT 509 3.3 55.1 0 0 34.321 15.927 2.046 106
BUTTER,LT,STK,WO/SALT 499 3.3 55.1 0 0 34.321 15.927 2.046 106
BUTTER,WHIPPED,WITH SALT 717 0.85 81.11 0 0.06 50.489 23.426 3.012 219 9.4 1 tbsp
BUTTER,WITH SALT 717 0.85 81.11 0 0.06 51.368 21.021 3.043 215 14.2 1 tbsp
BUTTER,WITHOUT SALT 717 0.85 81.11 0 0.06 51.368 21.021 3.043 215 14.2 1 tbsp
BUTTERBUR,(FUKI),RAW 14 0.39 0.04 0 5 1 petiole
BUTTERBUR,CANNED 3 0.11 0.13 0 45 3 stalks
BUTTERBUR,CKD,BLD,DRND,W/SALT 8 0.23 0.02 0
BUTTERBUR,CKD,BLD,DRND,WO/SALT 8 0.23 0.02 0
BUTTERFISH,CKD,DRY HEAT 187 22.15 10.28 0 83 85 3 oz
BUTTERFISH,RAW 146 17.28 8.02 0 3.38 3.38 0.59 65 85 3 oz
BUTTERNUTS,DRIED 612 24.9 56.98 4.7 1.306 10.425 42.741 0 28.35 1 oz

List of US Foods With Protein, Carbohydrate, Fat & Calories

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