Calories, Nutritional Values of Foods in USA Organized by Name: C

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - C

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,W/SALT 12 1.56 0.16 1 0.83 0.021 0.012 0.077 0
CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT 12 1.56 0.16 1 0.83 0.021 0.012 0.077 0
CABBAGE,CHINESE (PAK-CHOI),RAW 13 1.5 0.2 1 1.18 0.027 0.015 0.096 0 840 1 head
CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W/SALT 14 1.5 0.17 1.7 0.036 0.02 0.061 0 14 1 leaf
CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT 14 1.5 0.17 1.7 0.036 0.02 0.061 0 14 1 leaf
CABBAGE,CHINESE (PE-TSAI),RAW 16 1.2 0.2 1.2 1.41 0.043 0.023 0.072 0
CABBAGE,CKD,BLD,DRND,WO/SALT 23 1.27 0.06 1.9 2.79 0 0.019 0.023 0 1262 1 head
CABBAGE,COMMON (DANISH,DOMESTIC,&POINTED TYPES),STORED,RAW 24 1.21 0.18 2.3 0.023 0.013 0.087 0 908 1 head
CABBAGE,COMMON,CKD,BLD,DRND,W/SALT 23 1.27 0.06 1.9 2.79 0 0.019 0.023 0 1262 1 head
CABBAGE,COMMON,FRESHLY HARVEST,RAW 24 1.21 0.18 2.3 0.023 0.013 0.087 0 908 1 head
CABBAGE,JAPANESE STYLE,FRSH,PICKLED 30 1.6 0.1 3.1 1.3 0.013 0.008 0.048 0
CABBAGE,MUSTARD,SALTED 28 1.1 0.1 3.1 1.4 0.013 0.007 0.048 0
CABBAGE,NAPA,COOKED 12 1.1 0.17 0
CABBAGE,RAW 25 1.28 0.1 2.5 3.2 0.034 0.017 0.017 0 70 1 cup, shredded
CABBAGE,RED,CKD,BLD,DRND,W/SALT 29 1.51 0.09 2.6 3.32 0.011 0.007 0.043 0 75 .5 cup, shredded
CABBAGE,RED,CKD,BLD,DRND,WO/SALT 29 1.51 0.09 2.6 3.32 0.011 0.007 0.043 0 75 .5 cup, shredded
CABBAGE,RED,RAW 31 1.43 0.16 2.1 3.83 0.021 0.012 0.08 0 70 1 cup, shredded
CABBAGE,SAVOY,CKD,BLD,DRND,W/SALT 24 1.8 0.09 2.8 0.012 0.007 0.043 0
CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT 24 1.8 0.09 2.8 0.012 0.007 0.043 0
CABBAGE,SAVOY,RAW 27 2 0.1 3.1 2.27 0.013 0.007 0.049 0
CAKE MIX,ANGELFOOD,DRY 366 6.4 0.27 0.5 61.33 0.06 0.038 0.18 0 411 1 package, (14.5 oz)
CAKE MIX,DRY,WHITE,REG 372 4.12 3.69 1.1 42.08 1.952 0.868 0.434 0 524 1 package, (18.50 oz)
CAKE MIX,PUDD,DRY,GERMAN CHOC 350 4.17 3.24 2.1 42.13 1.852 0.694 0.231 0 517 1 package, (18.25 oz)
CAKE,ANGELFOOD,COMMLY PREP 258 5.9 0.8 1.5 0.121 0.071 0.367 0 340 1 cake, (9" dia x 4")
CAKE,ANGELFOOD,DRY MIX,PREP 257 6.1 0.3 0.2 30.51 0.043 0.026 0.124 0 596 1 tube, cake (10" dia, 4-3/8" high)
CAKE,BOSTON CRM PIE,COMMLY PREP 252 2.4 8.5 1.4 36.11 2.445 4.544 1.009 37 92 1 piece, (1/6 of pie)
CAKE,CARROT,DRY MIX,PUDDING-TYPE 415 5.1 9.8 1.472 4.036 3.702 0 510 1 package, (18 oz)
CAKE,CHERRY FUDGE W/CHOC FRSTNG 264 2.4 12.5 1.2 32.94 5.066 4.4 2.34 42 71 1 piece, (1/8 cake)
CAKE,CHOC,COMMLY PREP W/ CHOC FRSTNG,IN-STORE BAKERY 389 3.48 20.05 2.2 39.96 5.917 7.343 4.622 22 1660 1 cake
CAKE,CHOC,DRY MIX,PUDDING-TYPE 391 4.6 8.14 2.3 39.53 2.022 2.803 2.269 0 517 1 package, (18.25 oz)
CAKE,CHOC,DRY MIX,REG 428 5.9 15.6 2.4 38.3 3.264 6.31 5.044 0 524 1 package, (18.50 oz)
CAKE,CHOC,PREP FROM RECIPE WO/FRSTNG 371 5.3 15.1 1.6 5.43 6.039 2.761 58 1137 1 cake, 2-layer (8" or 9" dia)
CAKE,FRUITCAKE,COMMLY PREP 324 2.9 9.1 3.7 27.42 1.048 4.2 3.323 5 43 1 piece
CAKE,GINGERBREAD,DRY MIX 437 4.4 13.8 1.7 46.62 3.46 7.791 1.804 0 411 1 package, (14.5 oz)
CAKE,GINGERBREAD,PREP FROM RECIPE 356 3.9 16.4 4.122 7.124 4.216 32 74 1 piece, (1/9 of 8" square)
CAKE,MARBLE,DRY MIX,PUDDING-TYPE 416 3.4 11.7 2.9 57.59 2.45 4.75 3.779 0 517 1 package, (18.25 oz)
CAKE,PNAPPL UPSIDE-DOWN,PREP FROM RECIPE 319 3.5 12.1 0.8 2.915 5.194 3.282 22 115 1 piece, (1/9 of 8" square)
CAKE,POUND,BIMBO BAKERIES USA,PANQUE CASERO,HOME BKD STYLE 418 6.62 21.7 1 28.77 311 1 loaf
CAKE,POUND,COMMLY PREP,BUTTER (INCLUDES FRSH & FROZEN) 353 5 13.96 0.6 33.36 4.811 3.02 3.419 66 49 1 piece, individually wrapped cake
CAKE,POUND,COMMLY PREP,FAT-FREE 283 5.4 1.2 1.1 34.34 0.259 0.166 0.424 0 340 1 cake
CAKE,POUND,COMMLY PREP,OTHER THAN ALL BUTTER,ENR 389 5.2 17.9 1 4.647 9.935 2.251 58 28 1 piece, (1/12 of 12 oz cake)
CAKE,POUND,COMMLY PREP,OTHER THAN ALL BUTTER,UNENR 389 5.2 17.9 1 4.647 9.935 2.251 58 28 1 piece, (1/12 of 12 oz cake)
CAKE,SHORTCAKE,BISCUIT-TYPE,PREP FROM RECIPE 346 6.1 14.2 3.772 6.045 3.632 3
CAKE,SNACK CAKES,CREME-FILLED,CHOC W/ FRSTNG 399 3.63 15.93 3.2 37.76 4.884 8.525 1.822 0 50 1 cupcake
CAKE,SNACK CAKES,CREME-FILLED,CHOC W/ FRSTNG,LOW-FAT 409 3.71 13 14.9 33.42 5.57 3.517 3.034 93
CAKE,SNACK CAKES,CREME-FILLED,SPONGE 374 3.47 11.54 1 37.3 4.139 4.906 1.86 41 42 1 cake
CAKE,SNACK CAKES,NOT CHOC,W/ ICING OR FILLING,LOW-FAT 405 3.71 11.14 14.9 29.71 3.713 3.375 2.994 93
CAKE,SPONGE,COMMLY PREP 290 5.4 2.7 0.5 36.66 0.802 0.949 0.448 102 38 1 piece, (1/12 of 16 oz cake)
CAKE,SPONGE,PREP FROM RECIPE 297 7.3 4.3 1.301 1.576 0.649 170 63 1 piece, (1/12 of 10 inch cake)
CAKE,WHITE,DRY MIX,PUDDING-TYPE,ENR 423 3.9 9.5 0.7 48.95 2.39 4.093 1.244 0 524 1 package, (18.50 oz)
CAKE,WHITE,DRY MIX,PUDDING-TYPE,UNENR 423 3.9 9.5 0.7 2.34 4.092 2.544 0 524 1 package, (18.50 oz)
CAKE,WHITE,DRY MIX,SPL DIETARY (INCL LEMON-FLAVORED) 397 3 8.4 1.251 3.48 3.183 0 227 1 package, (8 oz)
CAKE,WHITE,PREP FROM RECIPE W/COCNT FRSTNG 356 4.4 10.3 1 57.39 3.897 3.692 2.162 1 112 1 piece, (1/12 of 9" dia)
CAKE,WHITE,PREP FROM RECIPE WO/FRSTNG 357 5.4 12.4 0.8 35.49 3.269 5.309 3.148 2 887 1 cake, 2-layer (8" or 9" dia)
CAKE,YEL,COMMLY PREP,W/ CHOC FRSTNG,IN-STORE BAKERY 379 3.16 17.75 1.5 39.22 5.793 7.214 4.728 16 1729 1 cake
CAKE,YEL,COMMLY PREP,W/VANILLA FRSTNG 391 2.99 17.91 0.3 41.79 2.936 7.563 6.378 75 28.35 1 oz
CAKE,YEL,DRY MIX,PUDDING-TYPE 423 4 9.8 0.7 44.21 2.469 5.496 1.295 0 524 1 package, (18.50 oz)
CAKE,YEL,DRY MIX,REG,ENR 374 3.7 3.5 1.2 43.29 1.62 0.694 0.231 0 524 1 package, (18.50 oz)
CAKE,YEL,DRY MIX,REG,UNENR 432 4.4 11.6 1.1 1.738 4.86 4.378 2 524 1 package, (18.50 oz)
CAKE,YEL,PREP FROM RECIPE WO/FRSTNG 361 5.3 14.6 0.7 3.924 6.229 3.57 54 817 1 cake, 2-layer (8" dia)
CAKE,YELLOW,DRY MIX,LIGHT 404 4.7 5.5 1.3 1.367 2.973 0.796 0 524 1 package, (18.50 oz)
CAMPBELL BOWLS,98% FAT FREE NEW ENGLAND CLAM CHOWDER 45 2.45 1.02 0.4 0.41 0.408 0.204 0.408 4
CAMPBELL'S AU JUS GRAVY 8 1.69 0 0 0
CAMPBELL'S BF GRAVY 42 1.69 1.69 0 1.69 0.847 8
CAMPBELL'S BRN SUGAR&BACON FLAV BKD BNS 123 3.85 1.92 6.2 10 0.385 4 130 1 serving
CAMPBELL'S BROWN GRAVY W/ ONIONS 42 0 1.69 0 3.39 0 0
CAMPBELL'S CHICK GRAVY 68 0 5.08 0 1.69 1.695 8
CAMPBELL'S CHNKY SOUPS,TANTALIZIN' TRKY - TRKY CHILI BNS SP 78 6.12 1.02 3.3 3.67 0.408 6
CAMPBELL'S CHNKY,HEALTHY REQUST MICROWAVBL ,CHICK NODLE SOUP 49 2.86 1.02 0.4 0.41 0.408 0.408 0.204 6
CAMPBELL'S CHUNKY MICROWAVABLE BWLS,CHCK DMPLINGS SOUP 78 3.27 3.67 1.2 0.82 0.816 10
CAMPBELL'S CHUNKY SOUPS,BARBEQUE SEASONED BURGER SOUP 84 4.08 2.45 2 4.08 1.02 6 245 1 serving
CAMPBELL'S CHUNKY SOUPS,BBQ SEASONED PORK SOUP 68 4.9 1.43 2 2.04 0.612 6 245 1 serving
CAMPBELL'S CHUNKY SOUPS,BF RIB RST POTATOES HERBS SOUP 44 2.86 0.41 0.8 2.45 0.408 4
CAMPBELL'S CHUNKY SOUPS,BF STEW - FULL 69 4.08 2.04 1.2 2.04 0.816 8
CAMPBELL'S CHUNKY SOUPS,BF STROGANOF - 102 4.9 5.71 1.6 1.22 1.633 16 245 1 serving
CAMPBELL'S CHUNKY SOUPS,BF W/ COUNTRY VEG SOUP 53 3.27 1.22 1.2 1.63 0.408 6
CAMPBELL'S CHUNKY SOUPS,BF W/ WHITE & WILD RICE SOUP 57 3.27 0.61 0.8 2.04 0.204 4
CAMPBELL'S CHUNKY SOUPS,BKD POTATO CHEDDAR BACON BITS SOUP 78 2.04 3.67 0.8 1.25 1.224 4
CAMPBELL'S CHUNKY SOUPS,BKD POTATO W/ STEAK & CHS SOUP 82 3.27 4.08 1.2 1.22 1.02 6
CAMPBELL'S CHUNKY SOUPS,CHICK BROCCOLI CHS & POTATO SOUP 86 2.86 4.49 1.2 2.45 1.633 8
CAMPBELL'S CHUNKY SOUPS,CHICK CORN CHOWDER 82 2.86 4.08 0.8 1.22 1.224 6
CAMPBELL'S CHUNKY SOUPS,CHICK MUSHROOM CHOWDER 78 3.27 3.67 1.2 1.63 0.612 10 245 1 serving
CAMPBELL'S CHUNKY SOUPS,FAJITA CHICK W/ RICE & BNS SOUP 53 2.86 0.61 0.8 2.86 0.204 6
CAMPBELL'S CHUNKY SOUPS,FIREHOUSE - HOT SPICY BF BEAN CHILI 95 6.12 3.27 2.4 2.86 1.429 10
CAMPBELL'S CHUNKY SOUPS,GRILLED CHICK SAUSAGE GUMBO SOUP 57 2.86 1.22 0.8 1.63 0.612 8
CAMPBELL'S CHUNKY SOUPS,GRILLED CHICK VEG & PASTA SOUP 41 2.45 1.02 0.8 0.82 0.204 6
CAMPBELL'S CHUNKY SOUPS,GRILLED SIRLOIN STEAK HEARTY VEG SP 53 3.27 0.82 1.6 6.12 0.408 4
CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUES 53 2.04 1.22 0.8 0.82 0.408 0.408 0.408 4
CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUEST VEG SOUP 49 1.63 0.41 1.6 3.27 0.204 0
CAMPBELL'S CHUNKY SOUPS,HEARTY BEAN 'N' HAM SOUP 74 4.49 0.82 3.3 2.04 0.204 4
CAMPBELL'S CHUNKY SOUPS,HEARTY BF BARLEY SOUP 65 3.67 0.82 1.6 2.04 0.204 4
CAMPBELL'S CHUNKY SOUPS,HEARTY CHICK W/ VEG SOUP 45 2.45 0.82 1.2 1.22 0.204 6
CAMPBELL'S CHUNKY SOUPS,HEARTY VEG W/ PASTA SOUP 51 1.63 0.82 1.2 3.67 0 2
CAMPBELL'S CHUNKY SOUPS,HERB RSTD CHICK POTATOES GARLIC SOUP 46 3.27 0.61 1.2 1.63 0.408 6 245 1 serving
CAMPBELL'S CHUNKY SOUPS,HONEY RSTD HAM W/ POTATOES SOUP 55 3.27 1.02 1.2 2.86 0.408 6 245 1 serving
CAMPBELL'S CHUNKY SOUPS,ITALIAN SAUSAGE & PEPPERS SOUP 62 2.86 2.04 1.2 3.27 0.612 8 245 1 serving
CAMPBELL'S CHUNKY SOUPS,MANHATTAN CLAM CHOWDER 52 2.04 1.43 1.2 1.63 0.408 2
CAMPBELL'S CHUNKY SOUPS,OLD FASHIONED POTATO HAM CHOWDER 78 2.45 4.49 1.2 0.41 1.633 8
CAMPBELL'S CHUNKY SOUPS,OLD FASHIONED VEG BF SOUP 49 3.16 1.23 1.3 1.15 0.408 6 529 1 can
CAMPBELL'S CHUNKY SOUPS,PEPPER STEAK SOUP 48 3.27 0.61 1.2 1.63 0.204 6 245 1 serving
CAMPBELL'S CHUNKY SOUPS,PORK RST CARROTS POTATOES SOUP 50 3.27 1.22 1.2 1.22 0.612 6 245 1 serving
CAMPBELL'S CHUNKY SOUPS,RIGATONI & MEA 86 4.49 2.86 1.2 3.27 1.224 8
CAMPBELL'S CHUNKY SOUPS,ROADHOUSE - BF BEAN CHILI 95 6.12 3.27 2.4 2.86 1.429 10
CAMPBELL'S CHUNKY SOUPS,SALISBURY STEAK MUSHRMS ONIONS SOUP 57 2.86 1.84 0.8 2.45 1.02 6
CAMPBELL'S CHUNKY SOUPS,SAVORY CHICK WHITE WILD RICE SOUP 45 2.86 0.82 0.8 0.41 0.204 4
CAMPBELL'S CHUNKY SOUPS,SAVORY POT RST SOUP 49 2.86 0.41 0.8 1.63 0.204 4
CAMPBELL'S CHUNKY SOUPS,SAVORY VEG SOUP 44 1.22 0.41 1.6 2.45 0.204 0
CAMPBELL'S CHUNKY SOUPS,SIZZLIN' STEAK- GRLD STK CHILI BNS 81 6.53 1.22 2.9 3.67 0.408 6 245 1 serving
CAMPBELL'S CHUNKY SOUPS,SLOW RSTD BF W/ MUSHROOMS SOUP 48 3.27 0.61 1.2 2.04 0.408 6
CAMPBELL'S CHUNKY SOUPS,SMOKED CHICK W/ RSTD CORN CHOWDER 84 4.08 4.08 2 1.22 0.816 6 245 1 serving
CAMPBELL'S CHUNKY SOUPS,SPLIT PEA 'N' HAM SOUP 78 4.9 1.02 2 2.04 0.408 4
CAMPBELL'S CHUNKY SOUPS,STEAK 'N' POTATO SOUP 49 3.27 0.82 1.2 0.41 0.204 6
CAMPBELL'S CHUNKY SOUPS,TURKEY POT PIE 82 4.49 3.27 1.6 1.63 0.612 14
CAMPBELL'S CHUNKY,CHICK & DUMPLINGS SOUP 66 2.32 3.19 1.5 1.09 0.68 0.56 1.95 12
CAMPBELL'S CHUNKY,CLASSIC CHICK NOODLE SOUP 47 3.41 1.3 1 0.41 0.408 8 526 1 can
CAMPBELL'S CHUNKY,HEALTHY REQUEST BF BARLEY SOUP 57 3.67 0.82 2 1.22 0.408 0.204 0 6 245 1 serving
CAMPBELL'S CHUNKY,HEALTHY REQUEST CHICK NOODLE SOUP 41 2.97 0.97 0.8 1.12 0.18 0.4 0.18 8
CAMPBELL'S CHUNKY,NEW ENGLAND CLAM CHOWDER 81 2.46 3.85 1.2 0 4 519 1 can
CAMPBELL'S COUNTRY STYLE CRM GRAVY 76 1.69 5.08 0 1.69 1.695 8
CAMPBELL'S COUNTRY STYLE SAUSAGE GRAVY 119 3.39 10.17 0 1.69 2.542 17
CAMPBELL'S FAT FREE BF GRAVY 25 1.69 0 0 0 0
CAMPBELL'S FAT FREE CHICK GRAVY 25 1.69 0 0 8
CAMPBELL'S FAT FREE TURKEY GRAVY 33 1.67 0 0 8
CAMPBELL'S GOLDEN PORK GRAVY 76 1.69 5.08 0 1.69 2.542 8
CAMPBELL'S HEALTHY REQUEST,CHICK NOODLE SOUP,COND 47 2.4 1.29 1 0.89 0.4 0.6 0.3 10
CAMPBELL'S HEALTHY REQUEST,CRM OF CHICK SOUP,COND 50 3 1.5 0.4 0.8 0.4 0.4 0.6 4
CAMPBELL'S HEALTHY REQUEST,CRM OF MUSHROOM SOUP,COND 55 1.29 1.7 1 1.79 0.33 0.33 0.97 0
CAMPBELL'S HEALTHY REQUEST,HOMESTYLE CHICK NOODLE SOUP,COND 51 2.7 1 0.6 0.6 0.3 0.4 0.2 7
CAMPBELL'S LO NA SOUPS,CHICK BROTH 10 1.01 0.34 0 0.34 0.168 0 0 2
CAMPBELL'S LO NA SOUPS,CHICK W/ NOODLES SOUP 52 3.93 1.48 0.7 1.31 0.492 0.656 0.328 10
CAMPBELL'S LO NA SOUPS,CRM OF MUSHROOM SOUP 54 1.01 2.68 0 2.01 0.839 0.503 1.342 5
CAMPBELL'S MICROWAVABLE BF GRAVY 42 1.69 1.69 0 1.69 0.847 0
CAMPBELL'S MICROWAVABLE CHICK GRAVY 67 0 5 0 1.67 1.667 8
CAMPBELL'S MICROWAVABLE TURKEY GRAVY 42 1.67 1.67 0 1.67 0.833 0
CAMPBELL'S MUSHROOM GRAVY 34 0 1.69 1.69 0 8
CAMPBELL'S PORK & BNS 108 4.62 1.15 5.4 6.15 0.385 4 130 1 serving
CAMPBELL'S RED & WHITE - MCRWVEABLE BOWLS,CHICK NOODLE SOUP 30 1.63 0.82 0.4 0 0.204 6 245 1 serving
CAMPBELL'S RED & WHITE - MCRWVEABLE BOWLS,CREAMY TOMATO SOUP 64 1.22 2.04 1.2 6.53 0.408 2 245 1 serving
CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,CHICK RICE SOUP 30 0.82 0.41 0.4 0.41 0.204 2 245 1 serving
CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,TOMATO SOUP 44 1.22 0 1.2 7.35 0 0 245 1 serving
CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,VEG BF SOUP 34 2.04 0.2 1.2 0.82 0.204 4 245 1 serving
CAMPBELL'S RED & WHITE,BATMAN FUN SHAPES SOUP,COND 56 2.38 1.59 0.8 0.79 0.397 4
CAMPBELL'S RED & WHITE,BEAN W/ BACON SOUP,COND 125 6.25 2.34 6.3 3.13 1.172 0.781 0.391 4
CAMPBELL'S RED & WHITE,BEEFY MUSHROOM SOUP,COND 40 2.38 1.59 0 0.79 0.397 0.397 0.794 4
CAMPBELL'S RED & WHITE,BF BROTH,COND 12 2.42 0 0 0.81 0 0 0 0
CAMPBELL'S RED & WHITE,BF NOODLE SOUP,COND 56 3.17 1.59 0.8 0.79 0.397 0.397 0.794 8
CAMPBELL'S RED & WHITE,BF W/ VEG & BARLEY SOUP,COND 71 3.97 1.19 2.4 1.59 0.794 0.397 0 8
CAMPBELL'S RED & WHITE,BROCCOLI CHS SOUP,COND 81 1.61 3.63 0 2.42 1.613 2.016 0 4
CAMPBELL'S RED & WHITE,CHICK & STARS SOUP,COND 56 2.38 1.59 0.8 0.79 0.397 0.794 0.397 4
CAMPBELL'S RED & WHITE,CHICK ALPHABET SOUP,COND 56 2.38 1.19 0.8 0.79 0.397 0.397 0.397 4
CAMPBELL'S RED & WHITE,CHICK BARLEY W/ 71 3.17 1.19 2.4 1.59 0.397 4 126 1 serving
CAMPBELL'S RED & WHITE,CHICK GUMBO SOUP,COND 48 1.59 0.79 0.8 1.59 0.397 0 0 4
CAMPBELL'S RED & WHITE,CHICK NOODLEO'S SOUP,COND 71 2.38 1.98 0.8 1.59 0.794 0.794 0.397 16
CAMPBELL'S RED & WHITE,CHICK VEG SOUP,COND 63 2.38 0.79 1.6 2.38 0.397 0 0 4
CAMPBELL'S RED & WHITE,CRM OF ASPARAGUS SOUP,COND 89 1.61 5.65 2.4 1.61 1.613 0.806 3.226 4
CAMPBELL'S RED & WHITE,CRM OF BROCCOLI SOUP,COND 73 1.61 4.03 0.8 2.42 1.21 0.806 2.016 4
CAMPBELL'S RED & WHITE,CRM OF CELERY SOUP,COND 73 0.81 4.84 2.4 0.81 0.806 2.823 1.21 4
CAMPBELL'S RED & WHITE,CRM OF ONION SOUP,COND 81 0.81 4.84 2.4 3.23 1.21 1.21 2.419 4
CAMPBELL'S RED & WHITE,CRM OF SHRIMP SOUP,COND 81 2.42 4.84 0 0 1.613 0.806 2.419 16
CAMPBELL'S RED & WHITE,CURLY NOODLE SOUP,COND 63 3.17 1.59 0.8 0.79 0.397 12
CAMPBELL'S RED & WHITE,DORA THE EXPLORER SOUP,COND 63 2.38 1.59 0.8 2.38 0.397 0.397 0 4
CAMPBELL'S RED & WHITE,DOUBLE NOODLE IN CHICK BROTH SOP,COND 87 2.38 1.59 0.8 0.79 0.397 0.794 0.397 8
CAMPBELL'S RED & WHITE,FIESTA NACHO CHS SOUP,COND 97 2.42 6.45 0.8 1.61 2.419 1.613 1.613 8
CAMPBELL'S RED & WHITE,FRENCH ONION SOUP,COND 36 1.59 1.19 0.8 3.17 0.794 0 0.397 4
CAMPBELL'S RED & WHITE,GOLDEN MUSHROOM SOUP,COND 65 1.61 2.82 0.8 0.81 0.806 0.403 1.21 0
CAMPBELL'S RED & WHITE,GOLDFISH PASTA W/ CHICK 63 2.38 1.59 0.8 0.79 0.397 0.794 0.397 4
CAMPBELL'S RED & WHITE,GOLDFISH PASTA W/ MEATBALL 71 3.17 2.38 0.8 0.79 0.794 0.794 0.397 8
CAMPBELL'S RED & WHITE,GRN PEA SOUP,COND 141 7.03 2.34 3.1 4.69 0.781 0.391 0.781 0
CAMPBELL'S RED & WHITE,HEARTY VEG W/ PASTA SOUP,COND 71 2.38 0.4 1.6 6.35 0 0 0 0
CAMPBELL'S RED & WHITE,ITALIAN STYLE W 71 3.17 1.98 2.4 1.59 0.794 8 126 1 serving
CAMPBELL'S RED & WHITE,LENTIL SOUP,COND 111 6.35 0.79 4 1.59 0.397 0 0.397 0 126 1 serving
CAMPBELL'S RED & WHITE,MANHATTAN CLAM CHOWDER,COND 48 1.59 0.4 1.6 1.59 0.397 0 0 0
CAMPBELL'S RED & WHITE,MEGA NOODLE IN CHICK BROTH,COND 71 2.38 1.59 0.8 0.79 0.397 0.794 0.397 12
CAMPBELL'S RED & WHITE,MINESTRONE SOUP,COND 71 3.17 0.79 2.4 2.38 0.397 0 0 4
CAMPBELL'S RED & WHITE,NEW ENGLAND CLAM CHOWDER,COND 71 3.17 1.98 0.8 0.79 0.397 0 1.19 4
CAMPBELL'S RED & WHITE,OLD FASHIONED TOMATO RICE SOUP,COND 87 0.79 1.59 0.8 7.94 0.397 0 0.397 0
CAMPBELL'S RED & WHITE,OYSTER STEW,COND 63 2.38 4.76 0 0 2.381 0.794 0.794 16
CAMPBELL'S RED & WHITE,PEPPER POT SOUP,COND 71 3.97 3.17 0.8 0.79 1.19 20
CAMPBELL'S RED & WHITE,SOUPER SHAPES S 63 3.17 1.59 0.8 0.79 0.397 0.794 0.397 4 126 1 serving
CAMPBELL'S RED & WHITE,SOUTHWESTERN-STYLE CHICK VEG SOP,COND 87 3.97 0.79 3.2 2.38 0.397 0 0 4
CAMPBELL'S RED & WHITE,SPLIT PEA W/ HAM & BACON SOUP,COND 141 7.81 1.56 3.1 3.13 0.391 0.781 0.391 4
CAMPBELL'S RED & WHITE,STHWEST STYLE PEPPER JCK SP,COND 89 1.61 4.84 3.2 2.42 1.613 4
CAMPBELL'S RED & WHITE,TOMATO BISQUE,COND 103 1.59 2.78 0.8 11.9 1.19 0.397 0.794 4
CAMPBELL'S RED & WHITE,VEG SOUP,COND 79 3.17 0.4 2.4 5.56 0.397 0 0 4
CAMPBELL'S RED & WHITE,VEGETARIAN VEG SOUP,COND 71 2.38 0.4 1.6 4.76 0 0 0 0
CAMPBELL'S RED & WHT,SCOTCH BRTH,COND 48 2.42 0.81 1.6 0.81 0 4
CAMPBELL'S RED&WHITE,25% LESS NA TOMATO SOUP,COND 73 1.61 0 0.8 9.68 0 0
CAMPBELL'S RED&WHITE,CHICK & DUMPLINGS SOUP,COND 56 2.38 1.98 0.8 0.79 0.794 8
CAMPBELL'S RED&WHITE,CHICK BROTH,COND 16 0.81 0.81 0 0.81 0 4
CAMPBELL'S RED&WHITE,CHICK WON TON SOUP,COND 40 2.38 0.79 0 0.79 0.397 0.397 0 4
CAMPBELL'S RED&WHITE,CREAMY CHICK NOODLE SOUP,COND 97 3.23 5.65 3.2 0.81 1.21 1.21 2.419 12
CAMPBELL'S RED&WHITE,CREAMY CHICK VERDE SOUP,COND 89 1.61 5.65 2.4 0.81 2.016 2.016 1.613 8
CAMPBELL'S SEL GOLD LABEL SOUPS,BLNDED RED PEPP BLK BEAN SP 49 1.22 0.61 1.6 4.08 0.408 2 245 1 serving
CAMPBELL'S SEL GOLD LABEL SOUPS,CREAMY 82 2.04 3.67 1.6 6.12 2.449 10 245 1 serving
CAMPBELL'S SEL GOLD LABEL SOUPS,CRMY PORTOBELLO MSHRM SOUP 42 1.22 1.63 0.8 0.82 1.224 4 245 1 serving
CAMPBELL'S SEL GOLD LABEL SOUPS,GOLDEN BUTTERNUT SQSH SOUP 37 0.82 0.61 1.2 3.27 0.408 2 245 1 serving
CAMPBELL'S SEL GOLD LABEL SOUPS,ITALIA 37 1.22 0 1.2 5.71 0 0 245 1 serving
CAMPBELL'S SEL GOLD LABEL SOUPS,SOUTHW 61 1.22 1.22 0.8 2.86 0.204 0.408 0.612 0 245 1 serving
CAMPBELL'S SEL MCRWVABLE BOWLS,CHICK W/ EGG NOODLES SOUP 49 3.27 1.63 0.4 0.82 0.408 0.816 0.408 10
CAMPBELL'S SEL MCRWVABLE BOWLS,ITALIAN-STYLE WEDDING SOUP 53 2.86 1.63 0.8 1.22 1.02 6
CAMPBELL'S SEL MCRWVABLE BOWLS,MEX STYLE CHICK TORTILLA SOUP 52 3.27 1.02 0.8 1.22 0.408 8
CAMPBELL'S SEL MCRWVABLE BOWLS,SVRY CHK & LONG GRN RICE SOUP 45 2.45 0.41 0.4 1.22 0 6
CAMPBELL'S SEL MCRWVABLE BWLS,ITAL SSGE PSTA & PEPRNI SOUP 53 2.86 2.45 0.8 2.04 1.02 6 245 1 serving
CAMPBELL'S SEL MICROWAVEABLE BOWLS,HEA 49 2.45 1.22 0.8 1.22 0.408 0.408 0 4
CAMPBELL'S SEL MICROWAVEABLE BOWLS,HEA 53 3.27 0.82 0.8 1.22 0.204 0.204 0.204 4
CAMPBELL'S SEL MICROWAVEABLE BOWLS,MINESTRONE SOUP 39 1.63 0.41 1.2 2.04 0.204 2
CAMPBELL'S SEL SOUP,98% FAT FREE NEW ENGLAND CLAM CHOWDER 45 2.45 1.02 0.4 0.41 0.408 4
CAMPBELL'S SEL SOUP,BF W/ RSTD BARLEY SOUP 54 3.67 0.41 0.8 1.63 0.204 4
CAMPBELL'S SEL SOUP,CHICK & PASTA W/ RSTD GARLIC SOUP 46 3.27 0.41 0.8 0.82 0.204 6 245 1 serving
CAMPBELL'S SEL SOUP,CHICK VEG MEDLEY SOUP 49 2.86 0.41 0.4 1.63 0 8
CAMPBELL'S SEL SOUP,CREAMY CHICK ALFREDO SOUP 90 4.08 5.31 0.4 0.41 1.632 8
CAMPBELL'S SEL SOUP,HEALTHY REQUEST MEX STYLE CHICK TORTILLA 57 3.27 0.82 0.8 0.82 0.408 6
CAMPBELL'S SEL SOUP,ITALIAN SAUSAGE W/ PASTA PEPPERONI SOUP 65 2.86 2.86 0.8 1.22 1.02 6
CAMPBELL'S SEL SOUP,ITALIAN-STYLE WEDDING SOUP 53 2.86 2.04 0.4 1.22 1.225 6
CAMPBELL'S SEL SOUP,MEDITERRANEAN MEATBALL BOWTIE PASTA SOUP 49 2.86 1.63 0.8 1.22 0.612 8
CAMPBELL'S SEL SOUP,MEXICAN STYLE CHICK TORTILLA SOUP 45 2.86 0.82 0.8 1.22 0.408 4
CAMPBELL'S SEL SOUP,MINESTRONE SOUP 41 2.04 0.2 1.2 2.04 0 0
CAMPBELL'S SEL SOUP,POTATO BROCCOLI CHS SOUP 61 1.22 3.67 1.2 1.22 0.408 2
CAMPBELL'S SEL SOUP,RSTD CHICK W/ LONG GRAIN WILD RICE SOUP 45 2.45 0.2 0.4 0.82 0 6
CAMPBELL'S SEL SOUP,RSTD CHICK W/ ROTINI & PENNE PASTA SOUP 37 3.27 0.41 0.4 0.82 0 4
CAMPBELL'S SEL SOUP,SAVORY WHITE BEAN W/ RSTD HAM SOUP 69 3.67 0.61 2.9 1.63 0.204 2
CAMPBELL'S SEL SOUP,SLOW RSTD BF & VEG SOUP 43 3.25 0.87 0.9 0.95 0.204 4 524 1 can
CAMPBELL'S SEL SOUP,SPLIT PEA W/ RSTD HAM SOUP 61 3.67 0.41 2 2.04 0.204 2
CAMPBELL'S SEL SOUP,TOMATO GARDEN SOUP 41 1.22 0.2 0.8 4.08 0.204 2
CAMPBELL'S SEL SOUP,VEG MEDLEY SOUP 33 1.22 0.2 1.2 2.45 0 0
CAMPBELL'S SEL SOUP,ZESTY AZTECA MEATB 53 2.04 2.04 0.4 1.22 0.816 6
CAMPBELL'S SEL SOUPS,HEALTHY REQUEST C 44 3.8 1.6 0.7 0.32 0.408 0.408 0.204 6 499 1 can
CAMPBELL'S SOUP AT HAND,25% LESS NA CH 26 1.31 0.66 0.7 0.66 0.164 3 305 1 container
CAMPBELL'S SOUP AT HAND,25% LESS NA CL 39 0.98 0 0.7 4.92 0 0 305 1 container
CAMPBELL'S SOUP AT HAND,BLENDED VEG MEDLEY SOUP 33 0.98 0.49 1.3 2.95 0.164 2 305 1 container
CAMPBELL'S SOUP AT HAND,CHICK & STARS SOUP 21 0.98 0.49 0.7 0.33 0.164 2 305 1 container
CAMPBELL'S SOUP AT HAND,CHICK W/ MINI NOODLES SOUP 26 1.31 0.66 0.7 0.66 0.164 3 305 1 container
CAMPBELL'S SOUP AT HAND,CREAMY CHICK SOUP 43 1.31 2.95 1.3 0.33 0.492 2 305 1 container
CAMPBELL'S SOUP AT HAND,CREAMY TOMATO SOUP 62 1.31 1.31 1.3 7.54 0.328 2 305 1 container
CAMPBELL'S SOUP AT HAND,CRM OF BROCCOLI SOUP 47 0.98 2.3 2.3 0.98 0.656 2 305 1 container
CAMPBELL'S SOUP AT HAND,ITALIAN STYLE WEDDING SOUP 24 0.98 0.82 0.3 0.98 0.328 3 305 1 container
CAMPBELL'S SOUP AT HAND,NEW ENGLAND CLAM CHOWDER 40 1.31 1.97 1.3 0 0.328 2 305 1 container
CAMPBELL'S SOUP AT HAND,VEG BF SOUP 20 0.98 0.33 0.3 1.64 0.164 2 305 1 container
CAMPBELL'S SOUP AT HAND,VELVETY POTATO SOUP 51 0.66 2.3 1.3 1.64 0.328 2 305 1 container
CAMPBELL'S TURKEY GRAVY 42 1.69 1.69 0 1.69 0.847 0
CAMPBELL'S V8 100% VEG JUC 21 0.82 0 0.8 3.29 0 0 0 0 243 1 serving
CAMPBELL'S, CHNKY MICRO BOWL,GRLD CHIC W/VEG&PSTA,RTS 45 2.86 1.02 1.2 0.82 0.204 6
CAMPBELL'S, CHNKY MICRO BOWL,GRLLD CHIC&SAUS GMBO,RTS 57 2.86 1.63 0.4 2.04 0.816 6
CAMPBELL'S, CHNKY MICRO BOWL,NEW ENGL CLM CHOW,RTS 82 2.45 4.9 1.2 0.41 1.02 4
CAMPBELL'S, CHNKY MICRO BOWLS,CLSSC CHIC NOODL,RTS 45 2.45 1.22 0.8 1.22 0.408 10
CAMPBELL'S, HEALTHY REQUEST ITALIAN-STYLE WEDDING SOUP 45 2.45 1.02 0.8 0.41 0.408 4
CAMPBELL'S, SEL SOUP,HARVEST TOMATO W/ BASIL SOUP 41 1.22 0 0.8 4.9 0 0
CAMPBELL'S, TOMATO JUC,LO NA 21 0.82 0 0.8 2.88 0 0 0 0 243 1 serving
CAMPBELL'S,25% LESS NA CHICK NOODLE SOUP,COND 49 2.9 1.29 0.8 0.6 0.4 0.6 0.3 12
CAMPBELL'S,25% LESS NA CRM OF MUSHROOM SOUP,COND 89 1.61 6.45 1.6 0.81 0.806 2.419 3.226 4
CAMPBELL'S,98% FAT FREE BROCCOLI CHS SOUP,COND 56 1.61 1.21 0.8 2.42 0.806 0 0 4
CAMPBELL'S,98% FAT FREE CRM OF BROCCOLI SOUP,COND 56 1.61 1.61 1.6 0.81 0.403 4
CAMPBELL'S,98% FAT FREE CRM OF CELERY SOUP,COND 56 0.81 2.42 1.6 0.81 0.806 0.403 1.21 4
CAMPBELL'S,98% FAT FREE CRM OF CHICK SOUP,COND 55 1.8 2.02 0.4 0.5 0.56 0.57 0.76 4
CAMPBELL'S,98% FAT FREE CRM OF MUSHROOM SOUP,COND 53 1.1 1.98 1.2 0.25 0.34 0.41 1.12 0
CAMPBELL'S,CHEDDAR CHS SOUP,COND 84 0.8 3.92 2.2 3.73 1.13 0.68 1.69 3
CAMPBELL'S,CHICK NOODLE SOUP,COND 48 2.51 1.42 0.7 0.25 0.44 0.62 0.3 8
CAMPBELL'S,CHICK W/ RICE SOUP,COND 68 1.84 1.64 0.9 0.23 0.52 0.69 0.37 4
CAMPBELL'S,CHNKY MICRO BOWLS,BF W/ CONTRY VEG,RTS 61 4.08 1.22 2 1.22 0.612 8
CAMPBELL'S,CHUNKY MICRO BOWLS,OLD FASH VEG BF,RTS 41 2.86 0.61 1.2 1.63 0.204 4
CAMPBELL'S,CHUNKY MICRO BOWLS,SIRL BRGER W/CNTRY VEG,RTS 57 3.27 1.43 1.2 1.63 0.612 6
CAMPBELL'S,CRM OF CHICK SOUP,COND 103 1.76 7.98 4.1 0.33 2.11 3.75 1.74 9
CAMPBELL'S,CRM OF CHICK W/ HERBS SOUP,COND 65 1.61 3.23 0 0.81 1.21 1.21 0.806 8
CAMPBELL'S,CRM OF MUSHROOM SOUP,COND 81 1.29 5.5 0.6 0.4 0.951 1.284 3.155 0
CAMPBELL'S,CRM OF MUSHROOM W/ RSTD GARLIC SOUP,COND 56 1.61 2.02 1.6 0.81 0.806 0.403 0.806 4
CAMPBELL'S,CRM OF POTATO SOUP,COND 71 1.51 1.35 1.3 1.44 0.34 0.28 0.63 1
CAMPBELL'S,HOMESTYLE CHICK NOODLE SOUP,COND 51 2.36 1.28 0.8 1.11 0.34 0.56 0.31 8
CAMPBELL'S,ORGANIC TOMATO JUC 21 0.82 0 0.8 2.88 0 0 0 0 243 1 serving
CAMPBELL'S,SPAGHETTIOS ORIGINAL,EASY OPEN 70 2.35 0.47 1.4 4.23 0.235 0 0.235 2
CAMPBELL'S,SPAGHETTIOS RAVIOLIOS BF RAVIOLI IN MEAT SAU 106 4.37 3.17 1.6 3.57 1.389 8
CAMPBELL'S,SPAGHETTIOS,MINI BF RAVIOLI IN MEAT SAU 99 4.25 1.74 1.9 5.41 0.772 4 259 1 serving
CAMPBELL'S,SPAGHETTIOS,SPAGHETTI IN TOMATO & CHS SAU 80 2.78 0.6 1.2 5.16 0.198 2
CAMPBELL'S,SPAGHETTIOS,SPAGHETTIOS A TO Z'S 67 2.38 0.4 1.2 4.76 0.198 0 0.198 2
CAMPBELL'S,SPAGHETTIOS,SPAGHETTIOS A TO Z'S W/ MEATBALLS 95 4.37 2.78 1.6 3.17 0.992 1.19 0.397 8
CAMPBELL'S,SPAGHETTIOS,SPAGHETTIOS IN MEAT SAU 69 3.17 0.79 1.2 4.76 0.397 4
CAMPBELL'S,SPAGHETTIOS,SPAGHETTIOS ORIGINAL 67 2.38 0.4 1.2 4.37 0.198 0 0.198 2
CAMPBELL'S,SPAGHETTIOS,SPAGHETTIOS PLUS CA 67 2.38 0.4 1.2 5.16 0.198 0 0.198 2
CAMPBELL'S,SPAGHETTIOS,W/ MEATBALLS - 87 4.37 2.43 1.5 3.4 0.971 1.214 0.243 10
CAMPBELL'S,TOMATO JUC 21 0.82 0 0.8 2.88 0 0 0 0 243 1 serving
CAMPBELL'S,TOMATO SOUP,COND 71 1.46 0.44 1.1 8.23 0 0 0 0
CAMPBELL'S,VEG BF SOUP,COND 65 3.79 0.25 2.1 1.7 0.09 0.1 0.07 3
CAMPBELLS RED & WHITE,BF CONSOMME,COND 16 3.23 0 0 0.81 0 0 0 0
CAMPBELLS SEL SOUP,NEW ENGLAND CLAM CHOWDER 70 2.33 4.23 0.8 0 0.816 4 519 1 can
CANADIAN BACON,CKD,PAN-FRIED 146 27.97 2.88 0 1.2 1.114 1.347 0.517 66
CANADIAN BACON,UNPREP 111 20.24 2.76 0 0.9 0.914 1.109 0.47 48 57 2 slices, (6 per 6-oz pkg.)
CANDIED FRUIT 322 0.34 0.07 1.6 80.68 0.01 0.008 0.02 0
CANDIES, CARAMELS, CHOCOLATE-FLAVOR ROLL 387 1.59 3.31 0.1 56.32 0.967 1.929 0.266 2 64 1 bar, 2.25 oz
Candies, NESTLE, BUTTERFINGER Crisp 465 6.67 18.33 1.7 48.33 10.592 4.465 2.17 0
CANDIES,5TH AVENUE CANDY BAR 482 8.78 23.98 3.1 47.19 6.65 10.6 3.39 6 16 1 bar, snack size
CANDIES,ALMOND JOY CANDY BAR 479 4.13 26.93 5 48.34 17.59 5.26 1.18 4 19 1 bar, snack size
CANDIES,BUTTERSCOTCH 391 0.03 3.3 0 80.46 2.065 0.845 0.122 9 16 3 pieces
CANDIES,CARAMELLO CANDY BAR 462 6.19 21.19 1.2 56.92 12.72 5.29 0.63 27 45 1 bar, 1.6 oz
CANDIES,CARAMELS 382 4.6 8.1 0 65.5 2.476 1.542 3.478 7 10.1 1 piece
CANDIES,CAROB,UNSWTND 540 8.15 31.36 3.8 34.11 29.018 0.483 0.295 1 87 1 bar, (3 oz)
CANDIES,CHOC COVERED,CARAMEL W/NUTS 470 9.5 21 4.3 41.35 4.657 9.444 5.834 0
CANDIES,CHOC,DK,NFS (45-59% CACAO SOL 90%; 60-69% CACAO SOL 550 5.09 32.2 7.2 46.14 18.993 9.801 1.107 7 127 1 bar
CANDIES,CONFECTIONER'S COATING,BUTTERSCOTCH 539 2.2 29.05 0 67.1 24.1 2.271 1.041 0 28.35 1 oz
CANDIES,CONFECTIONER'S COATING,PNUT BUTTER 529 18.3 29.8 5 38.3 13.12 12.829 2.053 1 28.35 1 oz
CANDIES,CONFECTIONER'S COATING,YOGURT 522 5.87 27 0 62.36 24.104 0.526 0.524 1
CANDIES,CRISPY BAR W/ PNUT BUTTER FILLING 542 9.53 31.34 3.3 40.33 12.959 10.82 4.68 5
CANDIES,DIVINITY,PREPARED-FROM-RECIPE 364 1.32 0.06 0 78.96 0 0 0 0
CANDIES,DK CHOC COATD COFFEE BNS 540 7.5 30 7.5 42.5 15 0 0 13
CANDIES,FONDANT,PREPARED-FROM-RECIPE 373 0 0.02 0 88.9 0 0 0 0
CANDIES,FRUIT SNACKS,W/ HI VIT C 352 0.08 0 0 68.18 0 0 0 0
CANDIES,FUDGE,CHOC MARSHMLLW,PREPARED-FROM-RECIPE 453 2.26 17.48 1.7 64.06 10.669 5.205 0.611 25 1229 1 recipe, yield (60 pieces)
CANDIES,FUDGE,CHOC MARSHMLLW,W/ NUTS,PREPARED-BY-RECIPE 474 3.24 21.11 2.1 10.378 5.506 4.081 23
CANDIES,FUDGE,CHOC,PREPARED-FROM-RECIPE 411 2.39 10.41 1.7 73.12 6.448 2.943 0.373 14
CANDIES,FUDGE,CHOC,W/ NUTS,PREPARED-FROM-RECIPE 461 4.38 18.93 2.5 63.37 6.489 3.9 7.529 12
CANDIES,FUDGE,PNUT BUTTER,PREPARED-FROM-RECIPE 387 3.78 6.59 0.7 73.36 1.721 2.867 1.588 3
CANDIES,FUDGE,VANILLA W/ NUTS 435 3 13.69 0.9 71 3.828 2.454 6.614 13
CANDIES,FUDGE,VANILLA,PREPARED-FROM-RECIPE 383 1.05 5.45 0 79.77 3.382 1.399 0.227 15
CANDIES,GUM DROPS,DIETETIC OR LO CAL (SORBITOL) 162 0 0.2 18 70 0.034 0.092 0.064 0 5 1 piece
CANDIES,GUMDROPS,STARCH JELLY PIECES 396 0 0 0.1 58.97 0 0 0 0 36 10 gumdrops
CANDIES,HALAVAH,PLAIN 469 12.49 21.52 4.5 4.127 8.194 8.481 0
CANDIES,HARD 394 0 0.2 0 62.9 0 0 0 0 6 1 piece
CANDIES,HARD,DIETETIC OR LO CAL (SORBITOL) 394 0 0 0 93 0 0 0 0
CANDIES,HEATH BITES 530 3.94 30.38 2 60.02 15.62 8.8 2.55 19
CANDIES,HERSHEY,KIT KAT BIG KAT BAR 520 6.24 27.84 1.9 53.96 17.99 4.91 0.51 9 79 1 bar, king size 2.8 oz
CANDIES,HERSHEY,REESESTICKS CRISPY WAFERS,PNUT BUT,MILK CHOC 521 9.53 31.34 3.3 40.33 13.21 10.82 4.68 6
CANDIES,HERSHEY'S GOLDEN ALMOND SOLITAIRES 570 11.97 37.13 4.4 37.13 15.23 13
CANDIES,HERSHEY'S MILK CHOC W/ ALMOND BITES 550 9.76 35.73 3.6 44.59 17.39 14.38 2.42 19
CANDIES,HERSHEY'S POT OF GOLD ALMOND BAR 577 12.82 38.46 3.8 38.46 16.667 13
CANDIES,HERSHEY'S,ALMOND JOY BITES 563 5.58 34.5 4.3 51.71 20.6 8.85 1.46 11
CANDIES,JELLYBEANS 375 0 0.05 0.2 70 0 0 0 0 28 10 large, (1 oz)
CANDIES,KIT KAT WAFER BAR 518 6.51 25.99 1 48.68 17.953 5.844 0.895 11 10 1 bar, miniature (.35 oz)
CANDIES,KRACKEL CHOC BAR 512 6.62 26.58 2.2 52.53 15.92 6.25 0.57 11 56 1 bar, 2 oz
CANDIES,M&M MARS 3 MUSKETEERS TRUFFLE CRISP 538 6.41 28.85 0 57.69 19.23 5.536 1.091 18
CANDIES,M&M MARS PRETZEL CHOC CANDIES 447 5 15 2.5 50 8.986 3.302 1.014 13
CANDIES,MARS SNACK US,COCOAVIA BLUEBERRY & ALMOND CHOC BAR 525 6.35 28.68 9.1 38.99 13.07 0
CANDIES,MARS SNACK US,POP'ABLES 3 MUSKETEERS BITE SIZE 443 2.59 15.17 1.3 67 9.921 7
CANDIES,MARS SNACK US,STARBURST FRUIT CHEWS,FRT&CREM 408 0.41 8.36 0 57.98 7.931 0
CANDIES,MARS SNACKFOOD US,3 MUSKETEERS BAR 436 2.6 12.75 1.5 66.89 8.646 2.373 0.316 5 28 1 serving, 2 fun size bars
CANDIES,MARS SNACKFOOD US,COCOAVIA CHOC BAR 539 5.81 29.3 8.7 39.19 15.703 0
CANDIES,MARS SNACKFOOD US,COCOAVIA CHOC COVERED ALMONDS 573 9.51 37.07 10.4 26.92 11.745 0
CANDIES,MARS SNACKFOOD US,COCOAVIA CRISPY CHOC BAR 517 8.21 26.23 7.8 34.96 14.007 0
CANDIES,MARS SNACKFOOD US,DOVE DK CHOC 520 5.19 32.45 7.6 46.27 19.209 7 42 1 serving, 7 pieces
CANDIES,MARS SNACKFOOD US,DOVE MILK CHOC 546 5.94 31.72 2.4 55.45 19.24 18 40 1 serving, 5 pieces
CANDIES,MARS SNACKFOOD US,M&M'S ALMOND CHOC CANDIES 522 7.53 27.76 5.6 49.22 9.435 11.29 3.753 8 42 1 serving, about 1/4 cup
CANDIES,MARS SNACKFOOD US,M&M'S CRISPY CHOC CANDIES 475 4.28 19.32 2 58.94 11.651 12
CANDIES,MARS SNACKFOOD US,M&M'S MILK CHOC CANDIES 492 4.33 21.13 2.8 63.68 13.08 5.183 0.921 14 42 1 box, (1.48 oz)
CANDIES,MARS SNACKFOOD US,M&M'S MINIS MILK CHOC CANDIES 502 4.78 23.36 2.7 62.54 14.466 15 15 1 serving, 0.50 oz box
CANDIES,MARS SNACKFOOD US,M&M'S PNUT BUTTER CHOC CANDIES 529 10.16 29.32 4 47.15 18.485 4.448 0.542 7 203 1 cup
CANDIES,MARS SNACKFOOD US,M&M'S PNUT CHOC CANDIES 515 9.57 26.13 3.7 50.75 10.169 8.086 3.456 8 18 1 package, fun size
CANDIES,MARS SNACKFOOD US,MARS ALMOND BAR 467 8.1 23 2 52.1 7.268 10.693 3.98 17
CANDIES,MARS SNACKFOOD US,MILKY WAY BAR 456 4.01 17.23 1 59.69 12.016 2.23 0.26 9 17 1 bar, fun size
CANDIES,MARS SNACKFOOD US,MILKY WAY CARML. DKCHOCCOV 458 3.82 20.42 2.8 54.08 13.814 17
CANDIES,MARS SNACKFOOD US,MILKY WAY MIDNIGHT BAR 443 3.2 17.5 2.9 57.81 11.474 4.639 0.514 10 19 1 bar, fun size
CANDIES,MARS SNACKFOOD US,MILKYWAYCARAML,MILKCHOCOV 463 4.28 19.17 0.7 58.65 13.157 20
CANDIES,MARS SNACKFOOD US,POP MILKY WAY BITE SIZE 463 3.3 18 1 61.08 8.889 11
CANDIES,MARS SNACKFOOD US,POP SNICKERS BITE SIZE CANDIES 480 7.15 24.32 2.3 51.69 9.891 13
CANDIES,MARS SNACKFOOD US,SKITTLES ORIGINAL BITE SIZE CAND 405 0.19 4.37 0 75.84 4.115 0 0 0 205 1 cup
CANDIES,MARS SNACKFOOD US,SKITTLES SOURS ORIGINAL 401 0.18 4 0 73.16 3.765 0
CANDIES,MARS SNACKFOOD US,SKITTLES TROPICAL BITE SIZE CAND 405 0.19 4.34 0 75.76 0 20 1 serving, fun size bag
CANDIES,MARS SNACKFOOD US,SKITTLES WILD BERRY BITE SIZE 402 0.19 4.25 0 75.92 4.115 0 20 1 serving, fun size bag
CANDIES,MARS SNACKFOOD US,SNICKERS ALMOND BAR 472 5.4 22.4 2.6 53.93 8.534 13
CANDIES,MARS SNACKFOOD US,SNICKERS BAR 491 7.53 23.85 2.3 50.47 9.069 7.875 3.014 13 15 1 bar, fun size
CANDIES,MARS SNACKFOOD US,SNICKERS CRUNCHER 488 6.86 24.38 1.9 46.54 12.703 9 15 1 bar, fun size
CANDIES,MARS SNACKFOOD US,SNICKERS MUNCH BAR 536 15.25 36.22 4.7 30.87 8.819 24
CANDIES,MARS SNACKFOOD US,STARBURST FRUIT CHEWS,ORIG FRUIT 408 0.41 8.21 0 58.12 7.778 0 0 0 59 1 serving, 2.07 oz pack
CANDIES,MARS SNACKFOOD US,STARBURST FRUIT CHEWS,TROP 409 0.41 8.31 0 58.18 8.048 0 59 1 serving, 2.07 oz pack
CANDIES,MARS SNACKFOOD US,STARBURST SOUR FRUIT CHEWS 400 0.39 7.78 0 56.1 7.52 0
CANDIES,MARS SNACKFOOD US,TWIX CARAMEL COOKIE BARS 502 4.91 24.85 1.1 48.25 18.96 2.988 0.628 7 58 1 package, (2.06 oz, 2 bars)
CANDIES,MARS SNACKFOOD US,TWIX CHOC FUDGE COOKIE BARS 550 7.3 33.3 3 53 4.962 14.319 12.521 6
CANDIES,MARS SNACKFOOD US,TWIX PNUT BUTTER COOKIE BARS 536 9.18 32.67 3.1 36.13 15.758 12.317 3.407 6 58 1 package, (2.06 oz, 2 bars)
CANDIES,MARSHMALLOWS 318 1.8 0.2 0.1 57.56 0.056 0.08 0.047 0 7 10 miniatures
CANDIES,MILK CHOC 535 7.65 29.66 3.4 51.5 18.509 7.186 1.376 23 44 1 bar, (1.55 oz)
CANDIES,MILK CHOC COATD COFFEE BNS 549 7.41 33.18 5.7 50.75 18.138 13.735 1.31 20
CANDIES,MILK CHOC COATD PNUTS 519 13.1 33.5 4.7 37.59 14.6 12.92 4.33 9 40 10 pieces
CANDIES,MILK CHOC COATD RAISINS 390 4.1 14.8 3.1 62.22 10.272 3.134 0.571 3 180 1 cup
CANDIES,MILK CHOC,W/ALMONDS 526 9 34.4 6.2 43.9 17.701 11.96 3.019 19 44 1 bar, (1.55 oz)
CANDIES,MILK CHOC,W/RICE CRL 511 7.64 29.37 3.3 51.06 15.89 8.64 0.78 23 45 1 bar, (1.45 oz)
CANDIES,MOUNDS CANDY BAR 486 4.6 26.6 3.7 46.19 20.58 0.39 0.14 2 53 1 package, 1.9 oz
CANDIES,MR. GOODBAR CHOC BAR 538 10.22 33.21 3.8 47.22 14.13 8.203 4.366 10 73 1 bar, (2.6 oz)
CANDIES,NESTLE,100 GRAND BAR 468 2.5 19.33 1 51.9 11.9 6.039 1.388 12 21 1 bar, miniature
CANDIES,NESTLE,AFTER EIGHT MINTS 432 1.67 11.9 2.4 66.6 8.33 0 8.4 1 piece
CANDIES,NESTLE,BABY RUTH BAR 459 5.4 21.6 2 54 12.1 5.557 2.638 0 18 1 serving, fun size bar 0.65 oz
CANDIES,NESTLE,BIT-O'-HONEY CANDY CHEWS 375 2 7.5 0.2 48 5.5 1.03 0.338 0
CANDIES,NESTLE,BUTTERFINGER BAR 459 5.4 18.9 2 45.9 9.5 5.119 3.164 0 18 1 serving, 1 fun size bar 0.65 oz
CANDIES,NESTLE,CHUNKY BAR 475 7.5 27.5 2.5 52.5 12.5 10
CANDIES,NESTLE,CRUNCH BAR&DSSRT TOPPING 500 5 26 1.9 55 16 13 14.2 1 bar, 0.5 oz
CANDIES,NESTLE,GOOBERS CHOC COVERED PNUTS 512 9.7 34 9.7 43 12.1 12 41 1 serving, 0.25 cup
CANDIES,NESTLE,OH HENRY! BAR 462 7.7 23 1.9 46.2 9.6 5.53 2.706 7 26 1 serving, fun size bar
CANDIES,NESTLE,RAISINETS CHOC COVERED RAISINS 422 4.4 17 2.2 59 11 11 48 1 serving, fun size
CANDIES,NOUGAT,W/ ALMONDS 398 3.33 1.67 3.3 83.33 1.667 0 0 0
CANDIES,PEANUT BAR 522 15.5 33.7 4.1 42.22 4.678 16.721 10.65 0 40 1 bar, (1.4 oz)
CANDIES,PNUT BRITTLE,PREPARED-FROM-RECIPE 486 7.57 18.98 2.5 51.33 4.144 8.064 4.558 12
CANDIES,PRALINE,PREPARED-FROM-RECIPE 485 3.3 25.9 3.5 55.79 2.224 14.683 7.778 0 907 1 recipe, yield
CANDIES,REESE'S BITES 521 11.34 29.85 3.1 48.03 18 7.06 1.82 7
CANDIES,REESE'S FAST BREAK,CANDY BAR 495 8.93 23.21 3.6 53.57 8.036 8.104 4.241 9
CANDIES,REESE'S NUTRAGEOUS CANDY BAR 517 11.28 32.09 3.9 40.22 8.86 12.63 8.09 3 34 2 bars
CANDIES,REESE'S PIECES CANDY 497 12.46 24.77 3 53.25 16.42 4.46 1.88 0 8 10 pieces
CANDIES,REESE'S PNUT BUTTER CUPS 515 10.24 30.53 3.6 47.17 10.73 13.1 5.5 6 45 1 package, 1.6 oz 2 cups
CANDIES,REESE'S,FAST BREAK,MILK CHOC PNT BTR & SFT NUGTS 474 8.66 23.42 2.9 53.08 8.23 8.94 4.33 4
CANDIES,ROLO CARAMELS IN MILK CHOC 474 5.08 20.93 0.9 63.93 14.542 2.104 0.265 12 42 7 pieces
CANDIES,SEMISWEET CHOC 480 4.2 30 5.9 54.5 17.75 9.966 0.966 0 182 1 cup, large chips
CANDIES,SEMISWEET CHOC,MADE W/BUTTER 477 4.2 29.7 5.9 17.53 9.93 0.95 18 182 1 cup, large chips
CANDIES,SESAME CRUNCH 516 11.6 33.3 7.7 31.17 4.662 12.571 14.591 0 1.8 1 piece
CANDIES,SKOR TOFFEE BAR 535 3.13 32.18 1.3 59.89 18.78 9.29 1.28 53
CANDIES,SOFT FRUIT & NUT SQUARES 390 2.31 9.52 2.4 45.95 0.898 1.297 6.84 0
CANDIES,SPL DK CHOC BAR 556 5.54 32.4 6.5 47.56 5.14 0.44 5 73 1 bar, 2.6 oz
CANDIES,SUGAR-COATED ALMONDS 474 10 17.93 2.5 62.5 1.948 12.078 3.904 0
CANDIES,SWEET CHOCOLATE 507 3.9 34.2 5.5 51.48 20.08 11.22 0.99 0 41 1 bar, (1.45 oz)
CANDIES,SWT CHOC COATD FONDANT 366 2.2 9.3 2.1 71.42 5.46 3.09 0.3 0 11 1 patty, small
CANDIES,SYMPHONY MILK CHOC BAR 531 8.51 30.57 1.7 53.96 18.34 7.91 0.69 24 68 1 bar, 2.4 oz
CANDIES,TAFFY,PREPARED-FROM-RECIPE 397 0.03 3.33 0 68.48 2.049 0.838 0.121 9
CANDIES,TOFFEE,PREPARED-FROM-RECIPE 560 1.07 32.75 0 63.47 20.565 8.964 1.222 104
CANDIES,TOOTSIE ROLL,CHOCOLATE-FLAVOR ROLL 387 1.59 3.31 0.1 56.32 0.967 1.929 0.266 2 6.6 1 piece
CANDIES,TRUFFLES,PREPARED-FROM-RECIPE 510 6.21 33.76 2.5 38.31 18.488 12.636 1.013 53 612 1 recipe, yield, recipe makes 49 1 " x 1" pieces
CANDIES,TWIZZLERS CHERRY BITES 338 2.97 1.7 0.1 0.25 0.49 0.04 0
CANDIES,TWIZZLERS NIBS CHERRY BITS 347 2.3 2.64 0.6 51.35 0.54 1.88 0.14 0
CANDIES,TWIZZLERS STRAWBERRY TWISTS CANDY 350 2.56 2.32 0 39.64 0 0 38 4 pieces, from 5 oz package
CANDIES,WHATCHAMACALLIT CANDY BAR 494 8.04 23.68 1.9 48.86 17.04 3.78 0.83 12
CANDIES,WHITE CHOC 539 5.87 32.09 0.2 59 19.412 9.097 1.013 21 14 1 tbsp
CANDIES,YORK BITES 394 1.78 7.32 2 75 4.43 0.48 0.1 1
CANDIES,YORK PEPPERMINT PATTIE 384 2.19 7.17 2 63.78 4.34 0.41 0.11 1
CAPERS,CANNED 23 2.36 0.86 3.2 0.41 0.233 0.063 0.304 0
CARAMBOLA,(STARFRUIT),RAW 31 1.04 0.33 2.8 3.98 0.019 0.03 0.184 0 108 1 cup, sliced
CARAWAY SEED 333 19.77 14.59 38 0.64 0.62 7.125 3.272 0 6.7 1 tbsp
CARB BEV,LO CAL,COLA OR PEP,W/ ASPRT, CAF 2 0.11 0.03 0 0 0 0 0 0 355 1 can, 12 fl oz
CARB BEV,LO CAL,OTHR THN COLA OR PEPPER,W/ ASPRT,CONTNS CAFF 0 0.1 0 0 0 0 0 0 0 355 1 can, (12 fl oz)
CARBONATED BEV,CHOCOLATE-FLAVORED SODA 42 0 0 0 10.7 0 0 0 0 492 1 can, or bottle (16 fl oz)
CARBONATED BEV,CLUB SODA 0 0 0 0 0 0 0 0 0 474 1 can, or bottle (16 fl oz)
CARBONATED BEV,COLA 41 0 0 0 10.75 0 0 0 0 370 1 can, or bottle (12 fl oz)
CARBONATED BEV,COLA,CONTAINS CAFFEINE,FAST-FOOD COLA 37 0.07 0.02 0 8.97 0 0 0 0 368 1 can, 12 fl oz
CARBONATED BEV,COLA,WO/CAFFEINE 41 0 0 0 10.58 0 0 0 0 368 1 can, 12 fl oz
CARBONATED BEV,CRM SODA 51 0 0 0 13.3 0 0 0 0 494 1 can, or bottle (16 fl oz)
CARBONATED BEV,GINGER ALE 34 0 0 0 8.7 0 0 0 0 488 1 can, or bottle (16 fl oz)
CARBONATED BEV,GRAPE SODA 43 0 0 0 0 0 0 0 372 1 can, or bottle (12 fl oz)
CARBONATED BEV,LEMON-LIME SODA,NO CAFFEINE 41 0.09 0 0 10.38 0 0 0 0 369 1 can, 12 fl oz
CARBONATED BEV,LO CAL,COLA OR PEPPR-TYPE,W/ ASPRT,WO/ CAFFEN 1 0.12 0 0 0 0 0 0 0 474 1 can, or bottle (16 fl oz)
CARBONATED BEV,LO CAL,COLA OR PEPR,W/ NA SACC,CONTAINS CAFFN 0 0 0 0 0 0 0 0 0 474 1 bottle, (16 fl oz)
CARBONATED BEV,LO CAL,OTHER THAN COLA OR PEPPER,WO/ CAFFEINE 0 0.1 0 0 0 0 0 0 0 355 1 can, (12 fl oz)
CARBONATED BEV,LOCAL,OTHR THAN COLA OR PEP,W/ NA SAC,WO/ CAF 0 0 0 0 0 0 0 0 355 1 can, (12 fl oz)
CARBONATED BEV,ORANGE 48 0 0 0 0 0 0 0 496 1 can, or bottle (16 fl oz)
CARBONATED BEV,PEPPER-TYPE,CONTAINS CAFFEINE 41 0 0.1 0 0.07 0 0 0 491 1 can, or bottle (16 fl oz)
CARBONATED BEV,RED SUGAR,COLA,CONTAINS CAFFEINE & SWEETENERS 20 0 0 0 5.16 0 0 0 0 355 1 can, (8 fl oz)
CARBONATED BEV,ROOT BEER 41 0 0 0 10.6 0 0 0 0 493 1 can, or bottle (16 fl oz)
CARBONATED BEV,SPRITE,LEMON-LIME,WO/ CAFFEINE 40 0.05 0.02 0 8.98 0 0 0 0 369 1 can, 12 fl oz
CARBONATED BEV,TONIC H2O 34 0 0 0 8.8 0 0 0 0 336 1 bottle, (11 fl oz)
CARDOON,CKD,BLD,DRND,W/SALT 20 0.76 0.11 1.7 0.012 0.02 0.044 0
CARDOON,CKD,BLD,DRND,WO/SALT 22 0.76 0.11 1.7 0.012 0.02 0.044 0
CARDOON,RAW 17 0.7 0.1 1.6 0.011 0.018 0.041 0
CARIBOU,BONE MARROW,RAW (ALASKA NATIVE) 786 6.7 84.4
CARIBOU,EYE,RAW (ALASKA NATIVE) 326 10.8 31.4
CARIBOU,HIND QUARTER MEAT,RAW (ALASKA NATIVE) 122 22.63 3.37 0 0 1.27 0.94 0.56 81
CARIBOU,HIND QUARTER,MEAT,CKD (ALASKA NATIVE) 159 28.81 4.82 0 0 1.88 1.495 0.725 107 102 1 piece
CARIBOU,LIVER,RAW (ALASKA NATIVE) 122 15 3.9
CARIBOU,RUMP MEAT,HALF DRIED (ALASKA NATIVE) 255 52.06 5.23 0 0 1.55 1.19 0.63 141
CARIBOU,SHLDR MEAT,DRIED (ALASKA NATIVE) 271 59.38 3.67 0 0 1.586 1.201 0.37 164
CARIBOU,TONGUE,RAW (ALASKA NATIVE) 260 13.7 22.8
CARISSA,(NATAL-PLUM),RAW 62 0.5 1.3 0 20 1 fruit, without skin and seeds
CARL BUDDIG,CKD CORNED BF,CHOPD,PRESSED 142 19.3 6.8 0 2.8 0.3 65 57 1 serving, 2 oz
CARL BUDDIG,SMOKED SLICED BF 139 19.3 6.5 0 2.6 0.3 67 71 1 package
CARL BUDDIG,SMOKED SLICED CHICK,LT&DK MEAT 165 17.9 10.1 0 2.6 2.1 53 71 1 package
CARL BUDDIG,SMOKED SLICED HAM 163 18.5 9.3 0 3.1 1.1 55 71 1 package
CARL BUDDIG,SMOKED SLICED TURKEY,LT&DK MEAT 160 17.5 9.1 0 3.1 2.7 57 71 1 package
CARL BUDDIG. CKD SMOKED BF PASTRAMI,CHOPD,PRESSED 141 19.6 6.5 0 3 0.3 65 71 1 package
CAROB FLOUR 222 4.62 0.65 39.8 49.08 0.09 0.197 0.216 0 6 1 tbsp
CAROB-FLAVOR BEV MIX,PDR 372 1.8 0.2 8 0.03 0.06 0.068 0
CAROB-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK 75 3.16 3.11 0.4 1.779 0.777 0.189 10
CARP,COOKED,DRY HEAT 162 22.86 7.17 0 1.388 2.985 1.835 84 170 1 fillet
CARP,RAW 127 17.83 5.6 0 0 1.083 2.328 1.431 66 218 1 fillet
CARROT JUICE,CANNED 40 0.95 0.15 0.8 3.91 0.027 0.007 0.071 0 29.5 1 fl oz
CARROT,DEHYDRATED 341 8.1 1.49 23.6 38.82 0.256 0.076 0.73 0
CARROTS,BABY,RAW 35 0.64 0.13 2.9 4.76 0.023 0.007 0.065 0 10 1 medium
CARROTS,CKD,BLD,DRND,W/SALT 35 0.76 0.18 3 3.45 0.037 0.007 0.107 0 78 .5 cup, slices
CARROTS,CKD,BLD,DRND,WO/SALT 35 0.76 0.18 3 3.45 0.03 0.006 0.089 0 78 .5 cup, slices
CARROTS,CND,NO SALT ,DRND SOL 25 0.64 0.19 1.5 2.48 0.036 0.009 0.092 0 228 1 cup, mashed
CARROTS,CND,NO SALT,SOL&LIQUIDS 23 0.59 0.14 1.8 2.46 0.024 0.007 0.068 0 454 1 can, (303 x 406)
CARROTS,CND,REG PK,DRND SOL 25 0.64 0.19 1.5 2.48 0.036 0.009 0.092 0 228 1 cup, mashed
CARROTS,CND,REG PK,SOL&LIQUIDS 23 0.58 0.14 1.8 2.46 0.025 0.006 0.065 0 454 1 can, (303 x 406)
CARROTS,FROZEN,UNPREPARED 36 0.78 0.46 3.3 4.76 0.047 0.014 0.263 0 284 1 package, (10 oz)
CARROTS,FRZ,CKD,BLD,DRND,W/SALT 37 0.58 0.68 3.3 4.08 0.132 0.035 0.318 0
CARROTS,FRZ,CKD,BLD,DRND,WO/SALT 37 0.58 0.68 3.3 4.08 0.12 0.031 0.334 0
CARROTS,RAW 41 0.93 0.24 2.8 4.74 0.037 0.014 0.117 0 110 1 cup, grated
CASHEW BUTTER,PLN,W/SALT 587 17.56 49.41 2 5.01 9.763 29.122 8.354 0 28.35 1 oz
CASHEW BUTTER,PLN,WO/SALT 587 17.56 49.41 2 9.763 29.122 8.354 0 28.35 1 oz
CASHEW NUTS,DRY RSTD,W/SALT 574 15.31 46.35 3 5.01 9.157 27.317 7.836 0 28.35 1 oz
CASHEW NUTS,DRY RSTD,WO/SALT 574 15.31 46.35 3 5.01 9.157 27.317 7.836 0 8.6 1 tbsp
CASHEW NUTS,OIL RSTD,W/SALT 581 16.84 47.77 3.3 5.01 8.478 25.923 8.546 0 129 1 cup, halves and pieces
CASHEW NUTS,OIL RSTD,WO/SALT 580 16.84 47.77 3.3 5.01 8.478 25.923 8.546 0 129 1 cup, halves and pieces
CASSAVA,RAW 160 1.36 0.28 1.8 1.7 0.074 0.075 0.048 0 408 1 root
CATFISH,CHANNEL,CKD,BREADED&FRIED 229 18.09 13.33 0.7 3.288 5.611 3.325 71 85 3 oz
CATFISH,CHANNEL,FARMED,CKD,DRY HEAT 144 18.44 7.19 0 0 1.586 3.115 1.354 66 85 3 oz
CATFISH,CHANNEL,FARMED,RAW 119 15.23 5.94 0 0 1.31 2.573 1.119 55 159 1 fillet
CATFISH,CHANNEL,WILD,CKD,DRY HEAT 105 18.47 2.85 0 0.744 1.099 0.636 72 85 3 oz
CATFISH,CHANNEL,WILD,RAW 95 16.38 2.82 0 0.722 0.844 0.865 58 159 1 fillet
Catsup 112 1.25 0.18 0.3 21.71 0.05 0.055 0.147 0 9 1 packet
CATSUP,LOW SODIUM 96 1.25 0.18 0.3 21.71 0.025 0.028 0.075 0 9 1 packet
CATTAIL,NARROW LEAF SHOOTS (NORTHERN PLAINS INDIANS) 25 1.18 0 4.5 0.22
CAULIFLOWER,CKD,BLD,DRND,W/SALT 23 1.84 0.45 2.3 1.86 0.07 0.032 0.217 0 54 3 flowerets
CAULIFLOWER,CKD,BLD,DRND,WO/SALT 23 1.84 0.45 2.3 2.08 0.07 0.032 0.217 0 54 3 flowerets
CAULIFLOWER,FRZ,CKD,BLD,DRND,W/SALT 17 1.61 0.22 2.7 0.46 0.034 0.015 0.105 0
CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT 19 1.61 0.22 2.7 1.05 0.034 0.015 0.105 0
CAULIFLOWER,FRZ,UNPREP 24 2.01 0.27 2.3 2.22 0.041 0.019 0.128 0 284 1 package, (10 oz)
CAULIFLOWER,GREEN,RAW 31 2.95 0.3 3.2 3.03 0.047 0.028 0.133 0 25 1 floweret
CAULIFLOWER,GRN,CKD,NO SALT ADDED 32 3.04 0.31 3.3 0.049 0.029 0.137 0
CAULIFLOWER,GRN,CKD,W/ SALT 32 3.04 0.31 3.3 0.049 0.029 0.137 0
CAULIFLOWER,RAW 25 1.92 0.28 2 1.91 0.064 0.017 0.015 0 13 1 floweret
CAVIAR,BLACK&RED,GRANULAR 264 24.6 17.9 0 0 4.06 4.631 7.405 588 28.35 1 oz
CELERIAC,CKD,BLD,DRND,W/SALT 27 0.96 0.19 0
CELERIAC,CKD,BLD,DRND,WO/SALT 27 0.96 0.19 1.2 0
CELERIAC,RAW 42 1.5 0.3 1.8 1.6 0.079 0.058 0.148 0
CELERY FLAKES,DRIED 319 11.3 2.1 27.8 35.9 0.555 0.405 1.035 0
CELERY SEED 392 18.07 25.27 11.8 0.67 2.19 15.93 3.72 0 6.5 1 tbsp
CELERY,CKD,BLD,DRND,W/SALT 18 0.83 0.16 1.6 2.37 0.04 0.03 0.075 0 75 2 stalks
CELERY,CKD,BLD,DRND,WO/SALT 18 0.83 0.16 1.6 2.37 0.04 0.03 0.075 0 75 2 stalks
CELERY,RAW 16 0.69 0.17 1.6 1.83 0.042 0.032 0.079 0 110 1 NLEA serving
CELTUCE,RAW 18 0.85 0.3 1.7 0
CEREALS RTE,ALPEN 352 11.2 3.3 9.1 20 0.496 1.327 0.925 0
CEREALS RTE,AMARANTH FLAKES 353 15.54 7 9.5 0.42 1.325 2.148 2.752 0
CEREALS RTE,BARBARA'S PUFFINS,ORIGINAL 333 7.41 3.7 18.5 18.52 0 2.237 1.066 0
CEREALS RTE,BEAR NAKED BANANA NUT 380 8.8 7.8 11.4 21.7 3.4 1.1 2.9 0
CEREALS RTE,BEAR NAKED CRANBERRY RAISIN 375 9.1 5.5 8 26.8 1 2.4 2.1 0
CEREALS RTE,BEAR NAKED NUT CLUSTER CRUNCH,HONEY ALMOND 369 8.9 3.1 6.2 22.1 0.2 1.4 0.6 0
CEREALS RTE,BEAR NAKED NUT CLUSTER CRUNCH,MAPLE PECAN WALNUT 374 8.5 3.5 6 22.6 0.3 0.7 1.5 0
CEREALS RTE,CHOCOLATE-FLAVORED FRSTD PUFFED CORN 405 3.34 3.5 3.8 43.7 0.961 2.079 0.231 0
CEREALS RTE,CORN FLAKES,LO NA 399 7.7 0.3 1.1 6.11 0.041 0.075 0.129 0 28.35 1 oz
CEREALS RTE,FAMILIA 388 9.5 6.3 8.5 23.2 0.711 3.205 1.656 0
CEREALS RTE,FRSTD OAT CRL W/MARSHMALLOWS 388 7.1 3.5 4.3 43.5 0.62 1.1 1.28 0
CEREALS RTE,GENERAL MILLS CINN CHEX 403 5 6.59 2.4 26.1 0.6 4.3 1.2 0
CEREALS RTE,GENERAL MILLS CORN CHEX 370 6.4 2.4 5.6 11.1 0.4 0.6 1.3 0
CEREALS RTE,GENERAL MILLS,25% LESS SUGAR CINN TOAST CRUNCH 388 5.3 10.1 10.6 19.7 1.708 5.385 1.798 0
CEREALS RTE,GENERAL MILLS,25% LESS SUGAR TRIX 376 5.2 5.5 7.7 23.9 0.7 2.7 1.5 0
CEREALS RTE,GENERAL MILLS,APPL CINN CHEERIOS 387 7.6 5.7 6.5 34.2 1 2.7 1.7 0
CEREALS RTE,GENERAL MILLS,APPL CINN CHEX 408 4.69 6.45 2 26 4.59 1.5 0
CEREALS RTE,GENERAL MILLS,BASIC 4 358 6.7 3.9 6.8 22.6 1.3 1.2 1.1 0
CEREALS RTE,GENERAL MILLS,BERRY BERRY KIX 376 6.2 4.2 5.8 20.9 0.6 1.6 1.5 0
CEREALS RTE,GENERAL MILLS,BERRY BURST CHEERIOS,TRIPLE BERRY 378 8.8 4.5 7.6 27 1 1.6 1.6 0
CEREALS RTE,GENERAL MILLS,BOO BERRY 386 5.5 4.3 4.2 27.29 0.5 2.09 1.39 0
CEREALS RTE,GENERAL MILLS,CHEERIOS 378 12.09 6.73 9.4 4.36 1.5 2.376 2.432 0
CEREALS RTE,GENERAL MILLS,CHEERIOS,BANANA NUT 374 5.5 4 6.2 33.1 0.7 1.2 1.9 0
CEREALS RTE,GENERAL MILLS,CHEERIOS,CHOC 379 5.69 5.09 6.3 34.4 1 1.6 2.2 0
CEREALS RTE,GENERAL MILLS,CHEERIOS,YOGURT BURST,STRAWBERRY 400 6.67 5.23 6.7 30 1.667 1.667 1.667 0
CEREALS RTE,GENERAL MILLS,CHOC CHEX 412 4.8 8.4 2 26.2 1.6 5 1.6 0
CEREALS RTE,GENERAL MILLS,CHOC LUCKY CHARMS 378 5.8 4.5 5.8 36.5 0.8 1.4 1.8 0
CEREALS RTE,GENERAL MILLS,CINN BURST CHEERIOS 375 6.3 6.09 9.4 28.1 0.7 3.09 1.6 0
CEREALS RTE,GENERAL MILLS,CINN TOAST CRUNCH 410 5.27 10.1 5.2 29.7 1.1 6.59 2.2 0
CEREALS RTE,GENERAL MILLS,COCOA PUFFS 383 5.6 5.2 5.7 37.2 1 1.7 2.1 0
CEREALS RTE,GENERAL MILLS,COCOA PUFFS BROWNIE CRUNCH 387 6 6 6.2 32.79 0.8 3 1.7 0
CEREALS RTE,GENERAL MILLS,COCOA PUFFS,25% RED SUGAR 382 6.2 5 5.8 26.1 0.7 2.3 1.3 0
CEREALS RTE,GENERAL MILLS,COOKIE CRISP 380 5.2 4.4 5.1 34.8 0.8 1.4 1.7 0
CEREALS RTE,GENERAL MILLS,COUNT CHOCULA 383 5.4 4.69 5 33.09 0.6 2.29 1.6 0
CEREALS RTE,GENERAL MILLS,DORA THE EXPLORER 366 5.6 5.7 10.2 21.2 1 1.9 2.3 0
CEREALS RTE,GENERAL MILLS,DULCE DE LECHE CHEERIOS 378 6.5 5.69 7.3 20.89 1 1.89 2.7 0
CEREALS RTE,GENERAL MILLS,FIBER ONE 80 CAL,CHOC SQUARES 253 3.29 2.9 35.2 17.29 0.89 0.69 1.1 0
CEREALS RTE,GENERAL MILLS,FIBER ONE 80 CAL,HONEY SQUARES 234 4.69 2.5 40.3 9.8 0.4 0.6 1.29 0
CEREALS RTE,GENERAL MILLS,FIBER ONE BRAN CRL 200 6.69 2.2 47.5 0.19 0.329 0.411 1.397 0
CEREALS RTE,GENERAL MILLS,FIBER ONE,CARAMEL DELIGHT 344 5.8 5.8 19.1 20.79 1.2 2.09 2.5 0
CEREALS RTE,GENERAL MILLS,FIBER ONE,FRSTD SHREDDED WHEAT 321 8.4 1.7 15 20.3 0.3 0.3 0.7 0
CEREALS RTE,GENERAL MILLS,FIBER ONE,HONEY CLUSTERS 302 6.5 2.5 26.7 11.69 0.4 0.6 0.89 0
CEREALS RTE,GENERAL MILLS,FIBER ONE,NUTTY CLUSTERS & ALMONDS 327 7.3 5.9 19.5 21.79 0.8 2.7 1.79 0
CEREALS RTE,GENERAL MILLS,FIBER ONE,RAISIN BRAN CLUSTERS 309 5.5 2.4 19.5 25.5 0.401 0.567 0.89 0
CEREALS RTE,GENERAL MILLS,FRANKENBERRY 386 5.5 4.3 4.2 27.29 0.5 2.09 1.39 0
CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS 378 8.1 4.2 6.4 32.1 1 1.5 1.5 0
CEREALS RTE,GENERAL MILLS,FRUITY CHEERIOS 381 5.8 4.59 5.9 32.2 0.69 1.79 1.89 0
CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS 374 5.3 3.2 5.6 35 0.4 1.6 1 0
CEREALS RTE,GENERAL MILLS,HONEY KIX 364 6.4 3.9 8.3 18.2 0.535 1.002 1.5 0
CEREALS RTE,GENERAL MILLS,HONEY NUT CHEERIOS 376 8.8 4.7 7.2 33.2 1 1.7 1.8 0
CEREALS RTE,GENERAL MILLS,HONEY NUT CHEERIOS,MEDLEY CRUNCH 387 9.1 5.4 7.5 29.1 0.89 2.29 1.89 0
CEREALS RTE,GENERAL MILLS,HONEY NUT CHEX 375 6.25 3.13 3.1 28.13 0.529 1.113 1.17 0
CEREALS RTE,GENERAL MILLS,HONEY NUT CLUSTERS 374 7.7 2 6.3 24.8 0.5 0.2 0.4 0
CEREALS RTE,GENERAL MILLS,KIX 357 7.69 3.46 8.8 9.76 0.576 0.99 1.277 0
CEREALS RTE,GENERAL MILLS,LUCKY CHARMS 380 7.67 5.02 5 36.13 0.885 1.586 1.542 0
CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHEX 342 7.8 3.2 13.2 21 0.6 0.8 1.5 0
CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS 365 7.9 3.5 9 21 0.8 1 1.6 0
CEREALS RTE,GENERAL MILLS,NATURE VALLEY LOFAT FRUIT GRANOLA 386 8 4.6 5 33.41 0.85 2.115 1.142 0
CEREALS RTE,GENERAL MILLS,OAT CLUSTER CHEERIOS CRUNCH 378 8.5 4.6 7 27.9 1 1.6 1.8 0
CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,CRUNCHY ALMOND 393 9.8 6.7 8.1 26.8 1.1 3 2 0
CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,HEARTY RAISIN 371 8.19 3.7 7.5 30.6 0.8 1.2 1.5 0
CEREALS RTE,GENERAL MILLS,RAISIN NUT BRAN 368 7.1 5.8 9.9 28.1 1 2.4 1.8 0
CEREALS RTE,GENERAL MILLS,REESE'S PUFFS 413 6.8 11.1 4.7 35.3 2.1 4.7 3.7 0
CEREALS RTE,GENERAL MILLS,RICE CHEX 375 6.9 1.4 4.4 8.1 0.3 0.3 0.3 0
CEREALS RTE,GENERAL MILLS,RICE CRUNCHINS 381 4.76 2.38 4.8 9.52 0 0
CEREALS RTE,GENERAL MILLS,TOTAL RAISIN BRAN 312 5.6 1.6 9.1 32.3 0.4 0.3 0.8 0
CEREALS RTE,GENERAL MILLS,TOTAL,CRANBERRY CRUNCH 328 6.9 1.72 6.9 27.59 0.414 0.331 0.828 0
CEREALS RTE,GENERAL MILLS,TRIX 383 5 4.1 4.5 32 0.6 1.8 1.3 0
CEREALS RTE,GENERAL MILLS,WHEAT CHEX 345 9.8 1.8 12.2 10.3 0.4 0.3 1 0
CEREALS RTE,GENERAL MILLS,WHEATIES 353 8.3 2.3 10.1 15.2 0.5 0.4 1.2 0
CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL 320 8.4 2.1 9.1 16.4 0.6 0.3 0.8 0
CEREALS RTE,GRANOLA,HOMEMADE 489 14.85 24.06 9 20 4.058 9.527 9.218 0 28.35 1 oz
CEREALS RTE,HEALTH VALLEY,FIBER 7 FLAKES 353 14.44 1.41 14.1 20 0.261 0.244 0.61 0
CEREALS RTE,KASHI 7 WHL GRAIN FLAKES 337 11 1.5 11.8 11.3 0.3 0.4 0.6 0
CEREALS RTE,KASHI 7 WHL GRAIN HONEY PUFFS 349 10 1.8 6 21.8 0.359 0.558 0.866 0
CEREALS RTE,KASHI 7 WHL GRAIN NUGGETS 356 11.8 2.8 11.7 5 0.6 0.6 1.6 0
CEREALS RTE,KASHI 7 WHL GRAIN PUFFS 336 13 2.3 8 0.93 0.463 0.58 1.053 0
CEREALS RTE,KASHI BERRY BLOSSOM 329 7.5 3 18.8 23.5 0.4 0.9 1.4 0
CEREALS RTE,KASHI GO LN CRUNCH!,HONEY ALMOND FLAX 381 16.9 9.9 15.2 22.1 1 4.3 4 0
CEREALS RTE,KASHI GOLDEN GOODNESS 355 10.8 2.2 9.5 14.8 0.4 0.4 0.7 0
CEREALS RTE,KASHI GOLEAN 284 26.1 1.9 19.6 12 0.4 0.4 1.1 0
CEREALS RTE,KASHI GOLEAN CRISP CINN CRUMBLE 382 19.8 7.6 17.6 18.8 1.3 3.4 2.2 0
CEREALS RTE,KASHI GOLEAN CRISP TSTD BERRY CRUMBLE 361 18.1 7.2 17.4 20.2 0.8 4.1 1.9 0
CEREALS RTE,KASHI GOLEAN CRUNCH! 365 16.6 5.7 15.1 24 0.6 2.8 1.8 0
CEREALS RTE,KASHI GOOD FRIENDS 299 9.4 3.2 21.7 18.8 0.5 0.6 1.1 0
CEREALS RTE,KASHI GRANOLA,COCOA BEACH CRL 397 9.9 15 12.2 19 2.4 7.4 4.1 0
CEREALS RTE,KASHI GRANOLA,MOUNTAIN MEDLEY CRL 416 10 11 10.8 17.6 1.5 5.4 3.5 0
CEREALS RTE,KASHI GRANOLA,SMMR BERRY CRL 405 11.5 11.4 13.2 17.2 1.5 5.3 3.7 0
CEREALS RTE,KASHI HEART TO HEART,HONEY TSTD OAT 352 10.3 5.3 15.1 15.6 0.9 1.2 1.3 0
CEREALS RTE,KASHI HEART TO HEART,WARM CINN 355 12.9 5.1 14.2 14.3 0.9 1.1 1.2 0
CEREALS RTE,KASHI HONEY SUNSHINE 343 7.6 4.1 17.8 20.3 0.6 1.1 1.5 0
CEREALS RTE,KASHI INDIGO MORNING 364 7.7 3.4 7.1 22.2 0.6 1 1.8 0
CEREALS RTE,KASHI ORGANIC PROMISE,BERRY FRUITFUL 318 10.7 1.3 10.5 14.6 0.2 0.2 0.5 0
CEREALS RTE,KASHI ORGANIC PROMISE,CINN HARVEST 336 11 1.4 10.7 16.5 0.2 0.2 1 0
CEREALS RTE,KASHI ORGANIC PROMISE,ISLAND VANILLA 350 10.7 1.9 10.7 16.9 0.4 0.3 1.1 0
CEREALS RTE,KASHI ORGANIC PROMISE,STRAWBERRY FIELDS 358 9.4 0.7 5 20.5 0.1 0.1 0.2 0
CEREALS RTE,KASHI SIMPLY MAIZE 371 7.8 3.4 6.1 22.1 0.6 1 1.8 0
CEREALS RTE,KASHI,HEART TO HEART,OAT FLAKES & BLUEBRY CLSTRS 369 10.5 3.4 8.1 22.3 0.6 0.9 1 0
CEREALS RTE,KASHI,KASHI U 376 10.2 6.5 12.2 19.2 0.7 0.8 3.9 0
CEREALS RTE,KASHI,ORGANIC PROMISE AUTUMN WHEAT 338 12 1.4 11.2 12.4 0.3 0.2 0.9 0
CEREALS RTE,KELLG'S,FRSTD MINI-WHTS,MPLE & BRWN SGR,BTE SZE 351 8.7 1.5 10.3 22.7 0.4 0.2 0.8 0
CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN BRAN BUDS 257 8.9 2.5 42.5 26.7 0.5 0.5 1.5 0
CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN COMPLETE WHEAT FLAKES 327 10.2 2.5 17.3 18.8 0.4 0.4 1.3 0
CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL 260 13.14 4.9 29.3 15.69 0.64 0.67 2.11 0
CEREALS RTE,KELLOGG,KELLOGG'S APPL JACKS 375 5.1 3.4 9.3 43.7 1.9 0.6 0.9 0
CEREALS RTE,KELLOGG,KELLOGG'S CINN MINI SWIRLZ 406 5.7 6.9 3.4 11 1.1 2.6 1.9 0
CEREALS RTE,KELLOGG,KELLOGG'S CINNABON CRL 410 5.7 7.3 3.9 41.6 1.1 3 1.4 0
CEREALS RTE,KELLOGG,KELLOGG'S COCOA KRISPIES 389 4.6 2.7 1.4 38.6 2.1 0.3 0.1 0
CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAKES 357 7.5 0.4 3.3 9.5 0.116 0.067 0.196 0
CEREALS RTE,KELLOGG,KELLOGG'S CORN POPS 387 4.8 1.3 8.4 31.3 0.5 0.2 0.5 0
CEREALS RTE,KELLOGG,KELLOGG'S CRACKLIN' OAT BRAN 395 9.2 14.1 12.7 28 6.2 4.9 2.8 0
CEREALS RTE,KELLOGG,KELLOGG'S CRISPIX 369 5.7 1.1 2.8 11.6 0.3 0.3 0.4 0
CEREALS RTE,KELLOGG,KELLOGG'S FROOT LOOPS 375 5.3 3.4 9.3 41.7 1.8 0.6 0.9 0
CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAKES 369 3.96 1.68 2.2 35.43 0.451 0.265 0.669 0 42 1 cup
CEREALS RTE,KELLOGG,KELLOGG'S FRSTD RICE KRISPIES 384 4.3 0.4 0.5 40.2 0.1 0.1 0.1 0
CEREALS RTE,KELLOGG,KELLOGG'S HONEY CRUNCH CORN FLAKES 385 6.8 1.9 3.4 33 0.3 1 0.6 0
CEREALS RTE,KELLOGG,KELLOGG'S HONEY SMACKS 380 5.7 2.2 5 56.2 0.5 0.4 0.5 0
CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA W/ RAISINS 381 9 5.2 7.4 27.9 1.2 2.2 1.6 0
CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA WO/ RAISINS 389 8.7 5.7 7 28.3 1.4 2.5 1.6 0
CEREALS RTE,KELLOGG,KELLOGG'S MARSHMLLW FROOT LOOPS 376 4.6 2.8 7.4 49.9 1.5 0.5 0.7 0
CEREALS RTE,KELLOGG,KELLOGG'S MINI-WHEATS,UNFROSTED BITE SZE 342 11.6 2 13.8 0.4 0.5 0.3 1.1 0
CEREALS RTE,KELLOGG,KELLOGG'S MUESLIX 357 9.1 5.5 8.3 25.5 0.6 2.5 1.3 0
CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 19 374 8.5 1.3 2.8 12.5 0.2 0.4 0.6 0
CEREALS RTE,KELLOGG,KELLOGG'S RAISIN BRAN 314 7.72 2.72 11.4 31.3 0.48 0.339 0.949 0
CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES 381 6.75 2.05 0.4 9.87 0.458 0.593 0.626 0 29 1 cup
CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES TREATS CRL 399 4.8 4.6 0.2 31 0.9 1.6 0.62 0
CEREALS RTE,KELLOGG,KELLOGG'S SMART START ANTIOXIDANTS CRL 371 7.1 1.6 5.8 28.7 0.3 0.1 0.5 0
CEREALS RTE,KELLOGG,KELLOGG'S SPL K 378 18.7 1.7 1.1 12.2 0.4 0.4 0.8 0
CEREALS RTE,KELLOGG,KELLOGG'S SPL K BLUEBERRY 363 6.9 1.5 8.6 26.7 0.4 0.1 0.5 0
CEREALS RTE,KELLOGG,KELLOGG'S SPL K LOFAT GRANOLA 377 13.1 5.5 11.7 17.5 1.1 1.7 1.8 0
CEREALS RTE,KELLOGG,KELLOGG'S SPL K RED BERRIES 357 6.2 1.2 8.5 30.2 0.2 0.3 0.5 0
CEREALS RTE,KELLOGG,KELLOGG'S SPL K,CINN PECAN 375 7.5 6 10.3 24 0.7 2.8 2.1 0
CEREALS RTE,KELLOGG,KELLOGG'S,RAISIN BRAN CRUNCH 355 6.6 1.7 8 35.9 0.4 0.3 0.6 0
CEREALS RTE,KELLOGG,SMORZ 409 5.2 7.3 2.9 42.7 1.7 4 1.5 0
CEREALS RTE,KELLOGG,SPL K,FRUIT & YOGURT 367 7.1 2.9 8.1 32.1 1.4 0.1 0.3 0
CEREALS RTE,KELLOGG'S APPL JACKS W/ MARSHMALLOWS 378 4.3 2.8 7.4 51.1 1.5 0.4 0.7 0
CEREALS RTE,KELLOGG'S CINN JACKS 397 5.4 7.8 9 33.9 1.3 3.3 2.7 0
CEREALS RTE,KELLOGG'S CRUNCHY NUT GOLDEN HONEY NUT FLAKES 385 6.7 3.9 2.4 33.5 0.6 2.8 0.4 0
CEREALS RTE,KELLOGG'S CRUNCHY NUT RSTD NUT & HONEY O'S 374 5.9 4.3 7.1 37.1 0.6 3 0.5 0
CEREALS RTE,KELLOGG'S FIBERPLUS BERRY YOGURT CRUNCH 315 6.6 1.8 18.9 23.5 0.7 0.1 0.7 0
CEREALS RTE,KELLOGG'S FIBERPLUS CINN OAT CRUNCH 354 9.4 4.3 28 21.8 0.8 1.5 1.8 0
CEREALS RTE,KELLOGG'S FRSTD FLAKES,CHOCO ZUCARITAS 387 5.1 3.5 1.4 38.1 2.6 0.6 0.2 0
CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS BITE SZ BLUEB MUFFIN 352 8.6 1.6 10.2 22.7 0.4 0.2 0.8 0
CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS BITE SZ CINN STREUS 349 8.8 1.6 10.8 22.5 0.4 0.2 0.9 0
CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS LITTLE BITES,CHOC 354 9 3.4 10.9 22.3 1.5 0.8 1.1 0
CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS TOUCH FRUIT MDL,RASP 342 8.8 1.8 10.6 17.8 0.5 0.3 0.9 0
CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,BIG BITE 350 9.2 1.6 10.8 20.3 0.4 0.2 0.9 0
CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,BITE SZE & LTL BITES 348 9.2 1.65 10.8 20.25 0.35 0.2 1.05 0 55 51 biscuits, (Little Bites) (1 NLEA serving)
CEREALS RTE,KELLOGG'S FRSTD MINI-WHTS TOUCH FRT MDL MXD BER 342 8.8 1.8 10.6 17.8 0.5 0.3 0.9 0
CEREALS RTE,KELLOGG'S KRAVE CHOC CRL 397 7 11.1 9.9 35.7 2.5 2.8 5.2 1
CEREALS RTE,KELLOGG'S KRAVE DOUBLE CHOC CRL 397 7.1 11.2 10.6 36.3 2.6 2.8 5.2 1
CEREALS RTE,KELLOGG'S POPS MIXIT CRL,ALL FLAVORS 363 5.4 2.78 8.6 38.78 0.94 0.92 0.64 0
CEREALS RTE,KELLOGG'S RICE KRISPIES,GLUTEN FREE 371 7.8 2.3 2.7 3.7 0.5 0.8 0.8 0
CEREALS RTE,KELLOGG'S SPL K CHOCOLATEY DELIGHT 381 6.5 7.3 10.6 29.9 6.3 0.2 0.6 0
CEREALS RTE,KELLOGG'S SPL K MULTIGRAIN OATS & HONEY 362 7.8 1.8 8.6 26.4 0.4 0.5 0.9 0
CEREALS RTE,KELLOGG'S,FRSTD MINI-WHEATS BITE SIZE STRAWB DEL 352 8.7 1.6 10.2 22.7 0.4 0.2 0.8 0
CEREALS RTE,KELLOGG'S,FRUIT HARVEST STRAWBERRY/BLUEBERRY 355 6.5 1 6.2 33.5 0.2 0.1 0.5 0
CEREALS RTE,KELLOGG'S,RED SUGAR FRSTD FLAKES CRL 367 5.3 0.4 10 27.4 0.1 0.1 0.2 0
CEREALS RTE,KELLOGG'S,SPL K PROT PLUS 359 31.2 2.6 8.3 20.3 0.5 0.3 1.6 0
CEREALS RTE,KELLOGG'S,SPL K VANILLA ALMOND 378 7.7 4.2 9.3 30.4 0.4 2.2 1.1 0
CEREALS RTE,MALT-O-MEAL,APPL ZINGS 393 4.63 2.57 2.2 47.18 0.73 0.55 0.67 0
CEREALS RTE,MALT-O-MEAL,BERRY COLOSSAL CRUNCH 406 4.57 4.67 1.6 43.86 1.62 1.7 1.33 0
CEREALS RTE,MALT-O-MEAL,BLUEBERRY MUFFIN TOPS CRL 443 4.9 11.48 4.7 35.36 1.66 3.52 4.13 0
CEREALS RTE,MALT-O-MEAL,CHOC MARSHMLLW MATEYS 400 3.29 5 3.3 53.29 2 2 0 0
CEREALS RTE,MALT-O-MEAL,CINN TOASTERS 431 5.8 10.1 4.7 34.79 1.66 3.91 4.07 0
CEREALS RTE,MALT-O-MEAL,COCO-ROOS 397 4.17 4.67 3.1 48.97 0.8 1.07 0.67 0
CEREALS RTE,MALT-O-MEAL,COCOA DYNO-BITES 402 4.09 3.05 1.1 45.2 2.43 0.25 0.21 0
CEREALS RTE,MALT-O-MEAL,COLOSSAL CRUNCH 376 3.95 4.07 2.3 42.09 1.2 1.47 0.69 0
CEREALS RTE,MALT-O-MEAL,CORN BURSTS 384 3.41 0.35 1.9 42.47 0.093 0.085 0.158 0
CEREALS RTE,MALT-O-MEAL,CRISPY RICE 381 6.3 1.12 1 9 0.46 0.25 0.35 0
CEREALS RTE,MALT-O-MEAL,FRSTD FLAKES 370 4.32 1.1 2.3 38.04 0.1 0.18 0.38 0
CEREALS RTE,MALT-O-MEAL,FRSTD MINI SPOONERS 388 9.39 2.07 10.5 17.89 0.244 0.85 0.769 0
CEREALS RTE,MALT-O-MEAL,FRUITY DYNO-BITES 404 3.9 3.15 1 42.6 0.64 2.12 0.258 1
CEREALS RTE,MALT-O-MEAL,GOLDEN PUFFS 397 5.77 0.89 2.6 51.34 0.161 0.22 0.349 0 37 1 cup
CEREALS RTE,MALT-O-MEAL,HONEY BUZZERS 395 6.3 2.14 2.9 37.4 0.65 0.55 0.65 1
CEREALS RTE,MALT-O-MEAL,HONEY GRAHAM SQUARES 398 4.46 9.97 4.4 32.7 1.5 3.14 3.77 0
CEREALS RTE,MALT-O-MEAL,HONEY NUT SCOOTERS 349 7.57 3.6 5.9 32.43 0.63 1.11 1.32 0
CEREALS RTE,MALT-O-MEAL,HONEY NUT TOASTY O'S CRL 390 9.63 2.16 5.6 38.73 0.435 0.831 0.871 0
CEREALS RTE,MALT-O-MEAL,MAPLE & BRWN SGR HOT WHT CRL,DRY 368 8.82 0.47 1.8 28 0.09 0.05 0.2 0
CEREALS RTE,MALT-O-MEAL,MARSHMLLW MATEYS 394 7.2 3.6 4.6 42.8 0.719 1.42 1.3 1
CEREALS RTE,MALT-O-MEAL,OAT BLENDERS W/ HONEY 390 7.59 3.04 6.2 22.09 0.5 1.03 0.92 0
CEREALS RTE,MALT-O-MEAL,OAT BLENDERS W/ HONEY & ALMONDS 379 7.8 4.88 6.1 20.26 0.62 2.25 1.35 0
CEREALS RTE,MALT-O-MEAL,RAISIN BRAN CRL 320 8 2.53 13.7 32.09 0.476 0.4 1 0
CEREALS RTE,MALT-O-MEAL,TOOTIE FRUITIES 401 5 3.29 2.5 45.7 0.687 1.47 0.976 1
CEREALS RTE,MARSHMLLW ALPHA-BITS 398 5.9 3.3 1.7 35.7 0.6 1.015 1.209 0
CEREALS RTE,MUESLI,DRIED FRUIT & NUTS 340 9.7 4.9 7.3 31 0.805 2.38 1.315 0
CEREALS RTE,NATURE'S PATH,OPTIMUM 345 14.55 4.55 18.2 29.09 0 0.962 3.11 0
CEREALS RTE,NATURE'S PATH,OPTIMUM SLIM 327 16.36 4.55 20 18.18 0 1.13 2.903 0
CEREALS RTE,NATURE'S PATH,ORGANIC FLAX PLUS FLAKES 350 11.91 5.46 16.6 12.25 0.62 0.9 3.01 0
CEREALS RTE,OAT BRAN FLAKES,HEALTH VALLEY 380 10 3 8 22 1 0.704 0.897 0
CEREALS RTE,OAT,CORN&WHEAT SQUARES,PRESWEETENED,MAPLE FLAV 430 6 9.8 1.8 40 1.4 4.303 4.082 0
CEREALS RTE,POST BRAN FLAKES 322 10.3 2.2 18.2 17.8 0.4 0.3 1.2 0
CEREALS RTE,POST GREAT GRAINS BANANA NUT CRUNCH 406 9.9 9.7 11.3 18.1 1.3 3.4 4.6 0
CEREALS RTE,POST GREAT GRAINS CRANBERRY ALMOND CRUNCH 384 8.9 5.9 11.1 25.5 0.8 3 1.7 0
CEREALS RTE,POST HONEY BUNCHES OF OATS W/ CINN BUNCHES 397 7.1 5 5.6 20.2 0.6 2.5 1.5 0
CEREALS RTE,POST RAISIN BRAN CRL 321 7.7 1.7 13.2 34 0.314 0.37 0.846 0
CEREALS RTE,POST SELECTS BLUEBERRY MORNING 395 6.5 5.3 4.7 29.2 0.6 2.9 1.5 0
CEREALS RTE,POST SELECTS MAPLE PECAN CRUNCH 404 8.3 8.65 7.7 23.08 0.962 4 2.2 0
CEREALS RTE,POST TOASTIES CORN FLAKES 360 6.7 0.1 4.5 6.5 0 0.03 0.051 0 21 1 box, single serving (.75 oz)
CEREALS RTE,POST,ALPHA-BITS 389 10 4.6 7.1 21 1.1 1.5 1.8 0 20 .67 cup, (1 serving for children under 4 years)
CEREALS RTE,POST,COCOA PEBBLES 397 4.8 4.1 1.6 35.8 3.6 0.2 0.1 0
CEREALS RTE,POST,FRUITY PEBBLES 402 4.6 4 0.8 34.4 3.6 0.1 0.1 0
CEREALS RTE,POST,GOLDEN CRISP 380 5.5 1.7 5 53.6 0.2 0.6 0.6 0
CEREALS RTE,POST,GRAPE-NUTS CRL 351 10.9 2.1 11.9 8.9 0.4 0.3 1.2 0
CEREALS RTE,POST,GRAPE-NUTS FLAKES 376 9.4 3.7 10.2 15.2 0.5 1.5 1.5 0
CEREALS RTE,POST,GREAT GRAINS CRUNCHY PECAN CRL 403 9 10.5 9.7 15.4 1 5.8 3.1 0
CEREALS RTE,POST,GREAT GRAINS,RAISIN,DATE & PECAN 378 7.9 7.1 9.3 24.1 0.8 3.8 2.1 0
CEREALS RTE,POST,HONEY BUNCHES OF OATS W/ VANILLA BUNCHES 393 7.9 5.1 7.6 20.6 0.6 2.5 1.7 0
CEREALS RTE,POST,HONEY BUNCHES OF OATS,HONEY RSTD 398 7.12 5.46 4.2 19.79 0.693 2.831 1.307 0
CEREALS RTE,POST,HONEY BUNCHES OF OATS,JUST BUNCHES,HNY RSTD 433 7.9 11.4 6.2 23.3 1.2 6.3 3.3 0
CEREALS RTE,POST,HONEY BUNCHES OF OATS,PECAN BUNCHES 401 7 5.6 5.1 21.4 0.6 3 1.7 0
CEREALS RTE,POST,HONEY BUNCHES OF OATS,W/ ALMONDS 409 7.7 7.3 5.5 20 0.8 4 2.1 0
CEREALS RTE,POST,HONEY BUNCHES OF OATS,W/ REAL STRAWBERRIES 399 6.7 4.9 5.4 24 0.6 2.5 1.5 0
CEREALS RTE,POST,HONEY NUT SHREDDED WHEAT 374 8.4 2.9 10.7 20.7 0.4 1.2 1.2 0
CEREALS RTE,POST,HONEYCOMB CRL 396 6.3 3 3.3 31.2 1.3 0.6 0.9 0
CEREALS RTE,POST,SHREDDED WHEAT N' BRAN,SPOON-SIZE 339 10.89 2.09 14.7 0.8 0.4 0.3 1.2 0
CEREALS RTE,POST,SHREDDED WHEAT,LIGHTLY FRSTD,SPOON-SIZE 352 7.8 1.9 9.6 22.3 0.3 0.271 0.925 0
CEREALS RTE,POST,SHREDDED WHEAT,ORIGINAL BIG BISCUIT 337 11.37 2.21 12 0.94 0.45 0.35 1.26 0 46 1 serving
CEREALS RTE,POST,SHREDDED WHEAT,ORIGINAL SPOON-SIZE 351 11.8 2.1 12.4 0.9 0.4 0.3 1.3 0
CEREALS RTE,QUAKER OATMEAL SQUARES,GOLDEN MAPLE 380 11.3 4.83 8.3 16.84 0.874 1.595 1.524 0
CEREALS RTE,QUAKER,100% NAT GRANOLA,OATS,WHEAT & HONEY 421 10.55 11.62 10.2 20.34 1.265 6.905 2.732 2
CEREALS RTE,QUAKER,CAP'N CRUNCH 398 4.39 5.12 2.5 44.32 3.346 0.639 0.747 0
CEREALS RTE,QUAKER,CAP'N CRUNCH W/ CRUNCHBERRIES 397 4.45 4.83 2.6 44.2 3.076 0.628 0.753 0
CEREALS RTE,QUAKER,CAP'N CRUNCH'S HALLOWEEN CRUNCH 401 4.41 5.66 2.5 43.82 3.115 1.359 0.805 0
CEREALS RTE,QUAKER,CAP'N CRUNCH'S OOPS! ALL BERRIES CRL 395 4.6 3.99 2.6 44.18 2.291 0.593 0.764 0
CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT BUTTER CRUNCH 417 7.1 9.23 2.7 33.36 4.05 2.652 2.175 0
CEREALS RTE,QUAKER,CHRISTMAS CRUNCH 397 4.44 4.83 2.6 44.31 3.081 0.627 0.751 0
CEREALS RTE,QUAKER,HONEY GRAHAM OH!S 412 4.02 7.45 2 43.23 5.572 0.687 0.754 0
CEREALS RTE,QUAKER,KING VITAMAN 381 6.41 3.44 3.4 20.27 1.584 0.644 1.117 0
CEREALS RTE,QUAKER,LOFAT 100% NAT GRANOLA W/ RAISINS 388 8.42 5.52 9.6 25.65 0.97 2.548 1.438 1
CEREALS RTE,QUAKER,MAPLE BROWN SUGAR LIFE CRL 373 9.17 4.06 6.3 24.9 0.765 1.353 1.302 0
CEREALS RTE,QUAKER,MOTHER'S CINN OAT CRUNCH 380 10.49 4.64 8.3 25.07 0.79 1.45 1.41 0
CEREALS RTE,QUAKER,MOTHER'S COCOA BUMPERS 376 5.08 1.74 3.1 41.84 0.31 0.31 0.63 0
CEREALS RTE,QUAKER,MOTHER'S GRAHAM BUMPERS 372 5.44 1.63 3 42.86 0.28 0.32 0.69 0
CEREALS RTE,QUAKER,MOTHER'S PNUT BUTTER BUMPERS CRL 403 8.28 7.34 2.9 29.51 1.44 3.08 2.23 0
CEREALS RTE,QUAKER,MOTHER'S TSTD OAT BRAN CRL,BROWN SUGAR 373 11.9 5.17 8.9 15.5 0.89 1.63 1.82
CEREALS RTE,QUAKER,NAT GRANOLA APPL CRANBERRY ALMOND 418 9.21 11.06 9.9 27.43 1.151 6.66 2.581 2
CEREALS RTE,QUAKER,QUAKER CINN OATMEAL SQUARES 379 11.22 4.89 8.7 16.6 0.881 1.6 1.553 0
CEREALS RTE,QUAKER,QUAKER CRUNCHY BRAN 331 6.37 4.06 15.3 20.66 2.03 0.776 1.23 0
CEREALS RTE,QUAKER,QUAKER GRANOLA W/ OATS,WHEAT& RAISINS 412 9.66 10.38 9.4 24.63 1.146 6.148 2.435 2
CEREALS RTE,QUAKER,QUAKER HONEY GRAHAM LIFE CRL 373 9.33 4.14 6.3 23.12 0.77 1.401 1.335 0
CEREALS RTE,QUAKER,QUAKER OAT CINN LIFE 373 9.01 4.05 6.2 26.06 0.763 1.353 1.284 0
CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN 374 9.98 4.43 6.6 19.43 0.834 1.475 1.418 0 21 .5 cup
CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES 379 11.38 4.83 8.3 16.62 0.873 1.594 1.523 0
CEREALS RTE,QUAKER,QUAKER PUFFED RICE 383 7.01 0.9 1.4 0 0.325 0.18 0.345 0
CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT 366 16.26 2.15 9.4 1.37 0.413 0.313 1.073 0
CEREALS RTE,QUAKER,SHREDDED WHEAT,BAGGED CRL 348 11.24 2.01 11.8 0.81 0.405 0.304 1.216 0
CEREALS RTE,QUAKER,SUN COUNTRY GRANOLA W/ ALMONDS 467 11.77 18.02 5.2 20.42 2.22 5.84 3.18 0
CEREALS RTE,QUAKER,SWT CRUNCH/QUISP 406 4.51 6.08 2.3 43.36 4.442 0.695 0.854 0
CEREALS RTE,QUAKER,TSTD MULTIGRAIN CRISPS 372 12.38 5.11 9.9 16.34 0.91 1.57 2.04 0
CEREALS RTE,RALSTON CORN BISCUITS 367 5.83 1.05 2.6 9.51 0.193 0.133 0.347 31 1 cup
CEREALS RTE,RALSTON CORN FLAKES 357 5.9 0.91 2.7 7.84 0.227 0.107 0.293 31 1 cup
CEREALS RTE,RALSTON CRISPY HEXAGONS 379 5.94 0.95 1.5 9.57 0.263 0.193 0.35 28 1 cup
CEREALS RTE,RALSTON CRISPY RICE 364 6.69 1.26 0.7 7.65 0.36 0.243 0.293 0 28 1 cup
CEREALS RTE,RALSTON ENR BRAN FLAKES 310 10.21 3.36 16.9 17.17 0.433 0.443 1.383 42 1 cup
CEREALS RTE,RALSTON TASTEEOS 398 11.83 5.97 10.7 4.64 1.023 1.746 1.87 0 28 1 cup
CEREALS RTE,RICE,PUFFED,FORT 402 6.3 0.5 1.7 0.13 0 14.2 .5 oz
CEREALS RTE,SUN COUNTRY,KRETSCHMER HONEY CRUNCH WHEAT GERM 372 26.55 7.78 10.2 24.85 1.36 1.04 4.84 0
CEREALS RTE,SUN COUNTRY,KRETSCHMER TSTD WHEAT BRAN 200 17.56 5.16 41.3 0.77 0.8 2.72 0
CEREALS RTE,SUN COUNTRY,KRETSCHMER WHEAT GERM,REG 366 31.43 9.56 11.9 1.66 1.25 5.98 0
CEREALS RTE,UNCLE SAM CRL 346 15.98 11.6 20.3 1.56 1.32 1.98 8.35 0
CEREALS RTE,USDA CMDTY CORN & RICE (INCLUDES ALL BRANDS) 378 6.06 1.08 1.4 10.35 0.26 0.204 0.354 29 1 serving, (NLEA serving = 1 cup)
CEREALS RTE,USDA CMDTY RICE CRISPS (INCLUDES ALL BRANDS) 381 6.45 1.27 0.7 8.35 0.355 0.253 0.325
CEREALS RTE,WEETABIX WHL WHEAT CRL 373 11.5 2.8 11.4 2 0.48 0.35 1.17 0 18 1 biscuit
CEREALS RTE,WHEAT GERM,TSTD,PLN 382 29.1 10.7 15.1 7.8 1.83 1.5 6.62 0 113 1 cup
CEREALS RTE,WHEAT,PUFFED,FORT 364 14.7 1.2 4.4 0.2 0 14.2 .5 oz
CEREALS RTE,WHEAT&BRAN,PRESWEETENED W/NUTS&FRUITS 385 7.1 5.6 9.7 23.6 0.8 1.951 2.293 0
CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,W/ SALT 71 1.71 0.46 0.8 0.12 0.066 0.064 0.165 0 16 1 tablespoon
CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT 71 1.71 0.46 0.8 0.12 0.066 0.064 0.165 0 16 1 tbsp
CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,DRY 370 7.65 1.75 4.6 0.57 0.34 0.315 0.875 0 156 1 cup
CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT 65 1.23 0.39 0.7 0.09 0.06 0.062 0.13 0
CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,DRY 368 6.72 1.49 3.9 0.55 0.29 0.31 0.72 0
CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,DRY 371 8.8 1.2 1.6 0.64 0.155 0.3 0.516 0 156 1 cup
CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,CKD W/ H2O,W/ SALT 65 1.23 0.39 0.7 0.09 0.06 0.062 0.13 0
CEREALS,CREAM OF RICE,CKD W/ H2O,W/ SALT 52 0.9 0.1 0.1 0.04 0.02 0.031 0.027 0 183 .75 cup
CEREALS,CREAM OF WHEAT,INST,DRY 366 10.6 1.4 3.3 0.4 0.222 0.192 0.774 0 178 1 cup
CEREALS,CREAM OF WHEAT,INST,PREP W/ H2O,WO/ SALT 62 1.84 0.24 0.6 0.07 0.038 0.033 0.134 0 15 1 tbsp
CEREALS,CRM OF RICE,CKD W/H2O,WO/SALT 52 0.9 0.1 0.1 0.04 0.027 0.031 0.027 0 15 1 tbsp
CEREALS,CRM OF RICE,DRY 370 6.3 0.5 0.7 0.3 0.136 0.156 0.134 0
CEREALS,CRM OF WHEAT,1 MINUTE COOK TIME,DRY 359 11.77 1.47 4.4 0.51 0.295 0.183 0.849 13.7 1 tbsp
CEREALS,CRM OF WHEAT,1 MINUTE,CKD W/ H2O,MICROWAVED,WO/ SALT 55 1.95 0.37 1.5 2.98 0.094 0.049 0.194
CEREALS,CRM OF WHEAT,1 MINUTE,CKD W/ H2O,STOVE-TOP,WO/ SALT 56 1.65 0.42 0.4 0.07 0.106 0.064 0.21
CEREALS,CRM OF WHEAT,2 1/2 MINUTE COOK TIME,DRY 355 11.61 1.41 4.4 0.47 0.253 0.175 0.63 13.8 1 tbsp
CEREALS,CRM OF WHEAT,REG (10 MINUTE),CKD W/ H2O,W/ SALT 50 1.46 0.21 0.5 0.03 0.033 0.029 0.115 0
CEREALS,CRM OF WHEAT,REG (10 MINUTE),CKD W/ H2O,WO/ SALT 50 1.44 0.21 0.5 0.03 0.033 0.028 0.114 0 16 1 tbsp
CEREALS,CRM OF WHEAT,REG,10 MINUTE COOKING,DRY 370 10.5 1.5 3.8 0.2 0.238 0.205 0.829 0 33 3 tbsp, (1 NLEA serving)
CEREALS,CRM OF WHT,2 1/2 MIN CK,CKD W/H2O,STOVE-TOP,WO/SALT 56 1.44 0.2 0.7 0.07 0.051 0.03 0.102
CEREALS,CRM OF WHT,2 1/2 MIN COOK TIME,CKD W/H2O,MW,WO/ SALT 52 1.88 0.37 0.7 0.34 0.099 0.058 0.176
CEREALS,FARINA,ENR,ASSORTED BRANDS,DRY 360 11.6 1.41 4.2 0.56 0.232 0.15 0.627 0 176 1 cup
CEREALS,FARINA,ENR,ASSORTED BRANDS,QUICK,CKD W/ H2O,WO/ SALT 55 1.82 0.34 0.8 0.76 0.066 0.038 0.126 0 14.9 1 tbsp
CEREALS,FARINA,ENR,CKD W/ H2O,W/ SALT 53 1.82 0.34 0.8 0.76 0.066 0.038 0.126 0
CEREALS,FARINA,ENR,CKD W/ H2O,WO/ SALT 53 1.82 0.34 0.8 0.76 0.066 0.038 0.126 0 15 1 tbsp
CEREALS,FARINA,UNENR,DRY 369 10.6 0.5 1.9 0.08 0.06 0.22 0 176 1 cup
CEREALS,KASHI GO LN HOT CRL,CREAMY TRULY VANILLA,DRY 367 22 5.2 19.3 15 0.9 1.5 2.6 0
CEREALS,KASHI GO LN HOT CRL,HEARTY HONEY & CINN,DRY 379 19.3 5.4 13.2 18.6 0.7 2.2 1.7 0
CEREALS,KASHI HEART TO HEART,INST OATMEAL,APPL CINN,DRY 374 10.7 4.9 11.4 28 1 1.7 2.2 0
CEREALS,KASHI HEART TO HEART,INST OATMEAL,GLDN BRWN MPLE,DRY 376 10.9 5 11.6 27 1 1.8 2.2 0
CEREALS,MALT-O-MEAL,CHOC,DRY 363 10.6 0.82 2.8 16.63 0.31 0.18 0.2 0
CEREALS,MALT-O-MEAL,CHOC,PREP W/ H2O,WO/ SALT 47 1.37 0.1 0.4 2.17 0.03 0.01 0.02 0
CEREALS,MALT-O-MEAL,FARINA HOT WHEAT CRL,DRY 365 10.48 0.49 2.9 0.7 0.07 0.05 0.21 0
CEREALS,MALT-O-MEAL,ORIGINAL,PLN,DRY 365 11.8 0.54 2.9 0 0.08 0.05 0.25 0
CEREALS,MALT-O-MEAL,ORIGINAL,PLN,PREP W/ H2O,WO/ SALT 48 1.53 0.07 0.4 0.13 0.01 0.01 0.02 0
CEREALS,OAT BRAN,QKR,QKR/MOTHER'S OAT BRAN,PREP W/H2O,SALT 43 2.03 0.95 1.7 0.17 0.31 0.36 0
CEREALS,OATS,INST,FORT,PLN,DRY 362 11.92 6.9 10 1.5 1.346 2.325 2.533 0
CEREALS,OATS,INST,FORT,PLN,PREP W/ H2O 68 2.37 1.36 1.7 0.46 0.226 0.391 0.426 0 501 1 cup, dry, yields
CEREALS,OATS,INST,FORT,W/ CINN & SPICE,DRY 369 9.53 4.84 8 25.33 0.768 1.487 1.696 0
CEREALS,OATS,INST,FORT,W/ CINN & SPICE,PREP W/ H2O 96 2.37 1.21 2 6.31 0.191 0.371 0.422 0 15 1 tbsp
CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,DRY 360 8.45 4.03 5.7 37.14 0.639 1.207 1.274 0
CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,PREP W/ H2O 88 1.98 0.95 1.3 8.71 0.15 0.283 0.299 0 15 1 tbsp
CEREALS,OATS,REG & QUICK & INST,UNENR,CKD W/ H2O,W/ SALT 71 2.54 1.52 1.7 0.27 0.31 0.435 0.559 0 175 .75 cup
CEREALS,OATS,REG & QUICK,NOT FORT,DRY 379 13.15 6.52 10.1 0.99 1.11 1.98 2.3 0 27 .333 cup
CEREALS,OATS,REG & QUICK,UNENR,CKD W/ H2O,WO/ SALT 71 2.54 1.52 1.7 0.27 0.31 0.435 0.559 0 14.6 1 tbsp
CEREALS,QKR,OAT BRAN,PREP W/H2O,NO SALT 43 2.03 0.95 1.7 0.17 0.31 0.36 0
CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,DRY 366 8.37 5.97 4.2 2.13 1.76 1.57 0.87 2
CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY 359 7.31 2.14 4.2 1.51 0.362 0.395 0.967 0 7 1 tbsp
CEREALS,QUAKER,CORN GRITS,INST,PLN,PREP,WO/ SALT 76 1.58 0.49 1.1 0.1 0.076 0.081 0.191
CEREALS,QUAKER,CORN GRITS,INST,W/IMITN BACON BITS,DRY 357 10.7 1.8 3.6 0.27 0.24 0.42 0.64 0
CEREALS,QUAKER,HOMINY GRITS,WHITE,QUICK,DRY 347 8.53 1.36 4.8 1 0.26 0.2 0.68 0
CEREALS,QUAKER,HOMINY GRITS,WHITE,REG,DRY 366 9.76 1.22 2.4 1 0.26 0.2 0.68 0
CEREALS,QUAKER,INST GRITS PROD W/REDEYE GRVY & CNTRY HAM,DRY 357 10.71 1.75 3.6 0.25 0.52 0.73 0
CEREALS,QUAKER,INST GRITS PRODUCT W/ AMERICAN CHS FLAVOR,DRY 364 8.9 4.67 4.4 2.01 1.08 2.29 1.12 1
CEREALS,QUAKER,INST GRITS PRODUCT W/ HAM 'N' CHS,DRY 359 7.14 5.36 3.6 3.57 1.06 2.26 1.05 1
CEREALS,QUAKER,INST GRITS,BUTTER FLAVOR,DRY 357 8.09 5.51 3.6 0.87 2.44 0.98 0.51 1
CEREALS,QUAKER,INST OATMEAL EXPRESS CINN ROLL,DRY 371 8.84 5.05 7.4 30.91 0.92 1.73 1.5 0
CEREALS,QUAKER,INST OATMEAL EXPRESS,BKD APPL,DRY 367 8.08 4.62 7.3 31.48 0.835 1.552 1.37 8
CEREALS,QUAKER,INST OATMEAL EXPRESS,GOLDEN BROWN SUGAR,DRY 372 9.3 4.63 5.6 33.3 0.883 1.666 1.443 0
CEREALS,QUAKER,INST OATMEAL ORGANIC,REG 367 16 6.3 9.8 1 1.11 1.98 2.3 0
CEREALS,QUAKER,INST OATMEAL,APPL & CINN,RED SUGAR 358 10.29 5.64 9.7 17.78 1.026 1.957 1.638 0
CEREALS,QUAKER,INST OATMEAL,APPLS & CINN,DRY 367 8.12 4.34 8 33.62 0.81 1.542 1.277 0
CEREALS,QUAKER,INST OATMEAL,BANANA BREAD,DRY 368 8.85 4.75 6.4 30.47 0.785 1.708 1.41 0
CEREALS,QUAKER,INST OATMEAL,CINN SPICE,RED SUGAR 359 11.3 6.14 8.7 11.91 1.166 2.198 1.833 0
CEREALS,QUAKER,INST OATMEAL,CINNAMON-SPICE,DRY 369 10.39 5.1 8.2 21.14 0.808 1.575 1.767 0
CEREALS,QUAKER,INST OATMEAL,DINOSAUR EGGS,BROWN SUGAR,DRY 384 8.44 7.44 6.2 27.59 3.959 1.638 1.355 0
CEREALS,QUAKER,INST OATMEAL,FRUIT & CRM VAR,DRY 379 8.3 6.37 6 31.27 1.308 2.092 1.335 0
CEREALS,QUAKER,INST OATMEAL,FRUIT & CRM,RED SUGAR 376 10.16 7.46 8.3 17.66 2.091 2.304 1.76 0
CEREALS,QUAKER,INST OATMEAL,MAPLE & BROWN SUGAR,DRY 368 9.11 4.93 6.8 28.66 0.92 1.77 1.47 0
CEREALS,QUAKER,INST OATMEAL,RAISIN & SPICE,DRY 360 9.11 4 5.8 35.65 0.605 1.191 1.254 0
CEREALS,QUAKER,INST OATMEAL,RAISINS,DATES & WALNUTS,DRY 371 8.82 6.98 6.9 30.85 1.07 1.903 3.24 0
CEREALS,QUAKER,OAT BRAN,QUAKER/MOTHER'S OAT BRAN,DRY 364 17.03 7.97 14.3 1.43 1.43 2.61 3.03 0
CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,DRY 333 11.3 2.58 12 0.6 0.52 0.57 1.28 0
CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,NO SALT 61 2.08 0.47 2.2 0.096 0.105 0.235 0
CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,SALT 61 2.07 0.47 2.2 0.095 0.105 0.235 0
CEREALS,QUAKER,QUICK OATS W/ IRON,DRY 371 13.7 6.87 9.4 1.42 0.96 1.98 2.14 0
CEREALS,QUAKER,QUICK OATS,DRY 371 13.7 6.87 9.4 1.42 1.11 1.98 2.3 0
CEREALS,QUAKER,WHL WHEAT NAT CRL 333 11.8 2 9.9 2 0.419 0.309 1.176 0
CEREALS,RTE,MALT-O-MEAL,BLUEBERRY MINI SPOONERS 350 8.81 1.92 10.3 18.44 0.4 0.2 0.85 0
CEREALS,WHEATENA,CKD W/ H2O 56 2 0.5 2.7 0.075 0.071 0.252 0 182 .75 cup
CEREALS,WHEATENA,CKD W/ H2O,W/ SALT 59 2.03 0.45 2 0.25 0.091 0.067 0.24 0 182 .75 cup
CEREALS,WHEATENA,DRY 357 13.1 2.9 12.8 1.6 0.43 0.41 1.46 0 141 1 cup
CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,W/ SALT 62 2 0.4 1.6 0.08 0.06 0.057 0.202 0 182 .75 cup
CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,WO/ SALT 62 2 0.4 1.6 0.08 0.06 0.057 0.202 0 182 .75 cup
CEREALS,WHL WHEAT HOT NAT CRL,DRY 342 11.2 2 9.5 0.42 0.3 0.283 1.008 0 31 .333 cup
CHARD,SWISS,CKD,BLD,DRND,W/SALT 20 1.88 0.08 2.1 1.1 0
CHARD,SWISS,CKD,BLD,DRND,WO/SALT 20 1.88 0.08 2.1 1.1 0.012 0.016 0.028 0
CHARD,SWISS,RAW 19 1.8 0.2 1.6 1.1 0.03 0.04 0.07 0 48 1 leaf
CHAYOTE,FRUIT,CKD,BLD,DRND,W/SALT 22 0.62 0.48 2.8 0.086 0
CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT 24 0.62 0.48 2.8 0.086 0
CHAYOTE,FRUIT,RAW 19 0.82 0.13 1.7 1.66 0.028 0.01 0.057 0 203 1 chayote, (5-3/4")
CHCKN,BRLR OR FRYRS,BRST,SKNLSS,BNLSS,MEAT OLY,ENHCED,GRILLD 148 29.5 3.39 0 0 1.144 1.498 0.807 106 192 1 piece
CHCKN,BROLR OR FRYRS,BRST,SKNLSS,BNLESS,MEAT ONLY,CKD,GRILLD 151 30.54 3.17 0 0 0.992 1.212 0.764 104 196 1 piece
CHEESE FD,COLD PK,AMERICAN 331 19.66 24.46 0 15.355 7.165 0.719 64 227 1 package, (8 oz)
CHEESE FD,PAST PROCESS,AMERICAN,VITAMIN D FORT 330 16.86 25.63 0 5.59 15.057 6.846 1.049 98 28.35 1 oz
CHEESE FD,PAST PROCESS,AMERICAN,WO/ ADDED VITAMIN D 330 16.86 25.63 0 5.59 15.057 6.846 1.049 98 28.35 1 oz
CHEESE FD,PAST PROCESS,SWISS 323 21.92 24.14 0 15.487 6.801 0.6 82 227 1 package, (8 oz)
CHEESE FOOD,IMITATION 257 4.08 19.5 0 8.21 7.996 3.108 7.536 6
CHEESE PRODUCT,PAST PROCESS,AMERICAN,RED FAT,FORT W/ VIT D 240 17.6 14.1 0 8.02 8.85 4.13 0.41 53 19 1 slice, 2/3 oz
CHEESE PRODUCT,PAST PROCESS,AMERICAN,VITAMIN D FORT 310 18.18 22.63 0 6.57 13.291 6.153 0.937 79 21 1 slice, 3/4 oz.
CHEESE PRODUCT,PAST PROCESS,CHEDDAR,RED FAT 240 17.6 14.1 0 8.02 8.85 4.13 0.41 53
CHEESE PUFFS & TWISTS,CORN BSD,BKD,LOFAT 432 8.5 12.1 10.7 7.29 2.1 3.5 5.74 1
CHEESE SAU,PREP FROM RECIPE 197 10.33 14.92 0.1 0.19 8.034 4.735 1.397 38 243 1 cup
CHEESE SPRD,AMERICAN OR CHEDDAR CHS BASE,RED FAT 176 13.41 8.88 0 7.06 5.647 2.458 0.415 38 566 1 package
CHEESE SPRD,CRM CHS BASE 295 7.1 28.6 0 3.5 18.02 8.071 1.033 90 240 1 cup
CHEESE SPRD,PAST PROCESS,AMERICAN 290 16.41 21.23 0 7.32 13.327 6.219 0.624 55 244 1 cup
CHEESE SUB,MOZZARELLA 248 11.47 12.22 0 23.67 3.711 6.243 1.738 0 28.35 1 oz
CHEESE,AMERICAN CHEDDAR,IMITN 239 16.7 14 0 7.74 8.79 4.102 0.409 36 18 1 cubic inch
CHEESE,AMERICAN,NONFAT OR FAT FREE 126 21.05 0 0 5.26 0 0 0 26
CHEESE,BLUE 353 21.4 28.74 0 0.5 18.669 7.778 0.8 75 17 1 cubic inch
CHEESE,BRICK 371 23.24 29.68 0 0.51 18.764 8.598 0.784 94 113 1 cup, shredded
CHEESE,BRIE 334 20.75 27.68 0 0.45 17.41 8.013 0.826 100 144 1 cup, sliced
CHEESE,CAMEMBERT 300 19.8 24.26 0 0.46 15.259 7.023 0.724 72 246 1 cup
CHEESE,CARAWAY 376 25.18 29.2 0 18.584 8.275 0.83 93
CHEESE,CHEDDAR 403 24.9 33.14 0 0.52 21.092 9.391 0.942 105 244 1 cup, melted
CHEESE,CHEDDAR,NONFAT OR FAT FREE 157 32.14 0 0 0 0 0 0 18
CHEESE,CHEDDAR,RED FAT 309 27.35 20.41 0 0.26 12.602 5.304 0.893 76
CHEESE,CHESHIRE 387 23.37 30.6 0 19.475 8.671 0.87 103
CHEESE,COLBY 394 23.76 32.11 0 0.52 20.218 9.28 0.953 95 113 1 cup, shredded
CHEESE,COTTAGE,CRMD,LRG OR SML CURD 98 11.12 4.3 0 2.67 1.718 0.778 0.123 17 210 1 cup, large curd (not packed)
CHEESE,COTTAGE,CRMD,W/FRUIT 97 10.69 3.85 0.2 2.38 2.311 1.036 0.124 13 226 1 cup, (not packed)
CHEESE,COTTAGE,LOWFAT,1% MILKFAT 72 12.39 1.02 0 2.72 0.645 0.291 0.031 4 226 1 cup, (not packed)
CHEESE,COTTAGE,LOWFAT,1% MILKFAT,LACTOSE RED 74 12.4 1 0.6 2.6 0.64 0.29 0.03 4 227 1 cup
CHEESE,COTTAGE,LOWFAT,1% MILKFAT,NO NA 72 12.4 1 0 2.7 0.632 0.284 0.031 4 226 1 cup
CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG 67 10.9 1 0 3 0.619 0.282 0.039 3 226 1 cup
CHEESE,COTTAGE,LOWFAT,2% MILKFAT 86 11.83 2.45 0 3.67 0.979 0.443 0.07 10 226 1 cup, (not packed)
CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD 72 10.34 0.29 0 1.85 0.169 0.079 0.003 7 113 4 oz
CHEESE,COTTAGE,W/VEG 95 10.9 4.2 0.1 0.37 2.646 1.189 0.14 14 226 1 cup
CHEESE,CREAM 342 5.93 34.24 0 3.21 19.292 8.62 1.437 110 232 1 cup
CHEESE,CREAM,FAT FREE 105 15.69 1 0 5.48 0.644 0.25 0.057 12
CHEESE,CREAM,LOW FAT 201 7.85 15.28 0 5.82 9.098 3.996 0.658 54 240 1 cup
CHEESE,DRY WHITE,QUESO SECO 325 24.51 24.35 0.55 13.718 6.418 1.244 78
CHEESE,EDAM 357 24.99 27.8 0 1.43 17.572 8.125 0.665 89 198 1 package, (7 oz)
CHEESE,FETA 264 14.21 21.28 0 4.09 14.946 4.623 0.591 89 28.35 1 oz
CHEESE,FONTINA 389 25.6 31.14 0 1.55 19.196 8.687 1.654 116 108 1 cup, shredded
CHEESE,FRSH,QUESO FRESCO 299 18.09 23.82 0 2.32 12.94 5.966 1.106 69
CHEESE,GJETOST 466 9.65 29.51 0 19.16 7.879 0.938 94 227 1 package, (8 oz)
CHEESE,GOAT,HARD TYPE 452 30.52 35.59 0 2.17 24.609 8.117 0.845 105
CHEESE,GOAT,SEMISOFT TYPE 364 21.58 29.84 0 0.12 20.639 6.808 0.709 79
CHEESE,GOAT,SOFT TYPE 268 18.52 21.08 0 0.89 14.575 4.807 0.501 46
CHEESE,GOUDA 356 24.94 27.44 0 2.22 17.614 7.747 0.657 114 198 1 package, (7 oz)
CHEESE,GRUYERE 413 29.81 32.34 0 0.36 18.913 10.043 1.733 110 108 1 cup, shredded
CHEESE,LIMBURGER 327 20.05 27.25 0 0.49 16.746 8.606 0.495 90 28.35 1 oz
CHEESE,LOFAT,CHEDDAR OR COLBY 173 24.35 7 0 0.52 4.342 2.082 0.222 21 113 1 cup, shredded
CHEESE,LOW-SODIUM,CHEDDAR OR COLBY 398 24.35 32.62 0 0.49 20.768 9.189 0.972 100 113 1 cup, shredded
CHEESE,MEXICAN BLEND 358 23.54 28.51 0 1.23 17.027 7.871 0.864 95
CHEESE,MEXICAN,BLEND,RED FAT 282 24.69 19.4 0 0.56 11.58 5.02 0.75 62 28 .25 cup
CHEESE,MEXICAN,QUESO ANEJO 373 21.44 29.98 0 4.63 19.033 8.528 0.901 105 28.35 1 oz
CHEESE,MEXICAN,QUESO ASADERO 356 22.6 28.26 0 2.87 17.939 8.038 0.85 105 113 1 cup, shredded
CHEESE,MEXICAN,QUESO CHIHUAHUA 374 21.56 29.68 0 5.56 18.843 8.443 0.892 105 113 1 cup, shredded
CHEESE,MONTEREY 373 24.48 30.28 0 0.5 19.066 8.751 0.899 89 113 1 cup, shredded
CHEESE,MONTEREY,LOW FAT 313 28.2 21.6 0 0.56 14.04 5.64 0.84 65 113 1 cup, shredded
CHEESE,MOZZARELLA,LO NA 280 27.5 17.1 0 1.23 10.867 4.844 0.509 54 113 1 cup, shredded
CHEESE,MOZZARELLA,NON-FAT 141 31.7 0 1.8 1.48 0 0 0 18
CHEESE,MOZZARELLA,PART SKIM MILK 254 24.26 15.92 0 1.13 10.114 4.51 0.472 64
CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST 302 25.96 20.03 0 0.6 10.877 4.85 0.508 54 113 1 cup, shredded
CHEESE,MOZZARELLA,WHL MILK 300 22.17 22.35 0 1.03 13.152 6.573 0.765 79 28.35 1 oz
CHEESE,MOZZARELLA,WHL MILK,LO MOIST 318 21.6 24.64 0 1.01 15.561 7.027 0.778 89 18 1 cubic inch
CHEESE,MUENSTER 368 23.41 30.04 0 1.12 19.113 8.711 0.661 96 113 1 cup, shredded
CHEESE,MUENSTER,LOW FAT 271 24.7 17.6 0 3.5 10.95 5.09 0.65 63 18 1 cubic inch
CHEESE,NEUFCHATEL 253 9.15 22.78 0 3.19 12.79 5.784 0.97 74 85 1 package, (3 oz)
CHEESE,PARMESAN,DRY GRATED,RED FAT 265 20 20 0 0 13.317 6.098 0.462 88 5 1 tbsp
CHEESE,PARMESAN,GRATED 431 38.46 28.61 0 0.9 17.301 8.375 1.173 88 5 1 tbsp
CHEESE,PARMESAN,HARD 392 35.75 25.83 0 0.8 16.41 7.515 0.569 68 10.3 1 cubic inch
CHEESE,PARMESAN,LO NA 451 41.6 29.99 0 0.85 19.051 8.721 0.659 79 5 1 tbsp
CHEESE,PARMESAN,SHREDDED 415 37.86 27.34 0 0.9 17.37 8.734 0.661 72
CHEESE,PAST PROCESS,AMERICAN,FORT W/ VITAMIN D 366 18.13 30.71 0 2.26 18.057 8.236 1.286 100 244 1 cup, melted
CHEESE,PAST PROCESS,AMERICAN,LOFAT 180 24.6 7 0 0.59 4.41 2.005 0.222 35 113 1 cup, shredded
CHEESE,PAST PROCESS,AMERICAN,WO/ ADDED VITAMIN D 371 18.13 31.79 0 2.26 18.057 8.236 1.286 100 244 1 cup, melted
CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,FAT-FREE 148 22.5 0.8 0 9.95 0.504 0.229 0.025 11 21 1 slice, (3/4 oz)
CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,LO NA 376 22.2 31.19 0 0.45 19.651 8.932 0.988 94 113 1 cup, shredded
CHEESE,PAST PROCESS,PIMENTO 375 22.13 31.2 0.1 0.62 19.663 8.937 0.988 94 244 1 cup, melted
CHEESE,PAST PROCESS,SWISS 334 24.73 25.01 0 1.23 16.045 7.046 0.622 85 113 1 cup, shredded
CHEESE,PAST PROCESS,SWISS,LOFAT 165 25.5 5.1 0 1.35 3.303 1.351 0.18 35 113 1 cup, shredded
CHEESE,PORT DE SALUT 352 23.78 28.2 0 0.57 16.691 9.338 0.729 123 113 1 cup, shredded
CHEESE,PROVOLONE 351 25.58 26.62 0 0.56 17.078 7.393 0.769 69 28.35 1 oz
CHEESE,PROVOLONE,RED FAT 274 24.7 17.6 0 0.55 11.3 4.89 0.51 55 28.35 1 oz
CHEESE,RICOTTA,PART SKIM MILK 138 11.39 7.91 0 0.31 4.927 2.314 0.26 31 28.35 1 oz
CHEESE,RICOTTA,WHOLE MILK 174 11.26 12.98 0 0.27 8.295 3.627 0.385 51 246 1 cup
CHEESE,ROMANO 387 31.8 26.94 0 0.73 17.115 7.838 0.593 104 142 5 package, (5 oz)
CHEESE,ROQUEFORT 369 21.54 30.64 0 19.263 8.474 1.32 90 85 1 package, (3 oz)
CHEESE,SWISS 380 26.93 27.8 0 1.32 17.779 7.274 0.972 92 244 1 cup, melted
CHEESE,SWISS,LOW FAT 179 28.4 5.1 0 1.33 3.304 1.351 0.18 35 108 1 cup, shredded
CHEESE,SWISS,LOW SODIUM 374 28.4 27.4 0 1.31 17.744 7.256 0.968 92 108 1 cup, shredded
CHEESE,SWISS,NONFAT OR FAT FREE 127 28.4 0 0 1.33 0 0 0 18
CHEESE,TILSIT 340 24.41 25.98 0 16.775 7.136 0.721 102 170 1 package, (6 oz)
CHEESE,WHITE,QUESO BLANCO 310 20.38 24.31 1.76 13.661 6.459 1.149 70
CHEESECAKE COMMLY PREP 321 5.5 22.5 0.4 21.8 9.921 8.634 1.602 55 80 1 piece, (1/6 of 17 oz cake)
CHEESECAKE PREP FROM MIX,NO-BAKE TYPE 274 5.5 12.7 1.9 6.691 4.519 0.808 29 99 1 piece, (1/12 of 9" dia)
CHEESEFURTER,CHS SMOKIE,PORK,BF 328 14.1 29 0 1.51 10.47 13.64 3.02 68
CHERIMOYA,RAW 75 1.57 0.68 3 12.87 0.233 0.055 0.188 0 235 1 fruit, without skin and seeds
CHERRIES,SOUR,CND,H2O PK,DRND 42 0.69 0.21 1.2 6.99
CHERRIES,SOUR,RED,CND,EX HVY SYRUP PK,SOL&LIQUIDS 114 0.71 0.09 0.8 0.021 0.025 0.028 0
CHERRIES,SOUR,RED,CND,H2O PK,SOL&LIQUIDS (INCL USDA CMDTY) 36 0.77 0.1 1.1 7.6 0.023 0.027 0.03 0
CHERRIES,SOUR,RED,CND,HVY SYRUP PK,SOL&LIQUIDS 91 0.73 0.1 1.1 22.17 0.021 0.026 0.029 0
CHERRIES,SOUR,RED,CND,LT SYRUP PK,SOL&LIQUIDS 75 0.74 0.1 0.8 0.022 0.026 0.029 0
CHERRIES,SOUR,RED,FRZ,UNSWTND 46 0.92 0.44 1.6 9.02 0.1 0.12 0.132 0 510 1 package, (18 oz)
CHERRIES,SOUR,RED,RAW 50 1 0.3 1.6 8.49 0.068 0.082 0.09 0 103 1 cup, with pits yields
CHERRIES,SWEET,RAW 63 1.06 0.2 2.1 12.82 0.038 0.047 0.052 0 154 1 cup, without pits
CHERRIES,SWT,CND,EX HVY SYRUP PK,SOL&LIQUIDS 102 0.59 0.15 1.5 0.033 0.04 0.045 0
CHERRIES,SWT,CND,H2O PK,SOL&LIQUIDS 46 0.77 0.13 1.5 10.26 0.028 0.034 0.038 0
CHERRIES,SWT,CND,JUC PK,SOL&LIQUIDS 54 0.91 0.02 1.5 12.31 0.004 0.005 0.006 0
CHERRIES,SWT,CND,LT SYRUP PK,SOL&LIQUIDS 67 0.61 0.15 1.5 15.79 0.034 0.042 0.046 0
CHERRIES,SWT,CND,PITTED,HVY SYRUP PK,SOL & LIQUIDS 83 0.6 0.15 1.4 16.18 0.034 0.041 0.045 0
CHERRIES,SWT,CND,PITTED,HVY SYRUP,DRND 83 0.73 0.21 2.3 16.18 0.041 0.049 0.055 0
CHERRIES,SWT,FRZ,SWTND 89 1.15 0.13 2.1 20.26 0.03 0.036 0.04 0 284 1 package, (10 oz)
CHERRIES,TART,DRIED,SWTND 333 1.25 0.73 2.5 67.15 0.146 0.177 0.194 0
CHERVIL,DRIED 237 23.2 3.9 11.3 0.169 1.399 1.8 0 1.9 1 tbsp
CHESTNUTS,CHINESE,BLD&STMD 153 2.88 0.76 0.112 0.399 0.197 0
CHESTNUTS,CHINESE,DRIED 363 6.82 1.81 0.266 0.945 0.468 0
CHESTNUTS,CHINESE,RAW 224 4.2 1.11 0.164 0.581 0.288 0
CHESTNUTS,CHINESE,ROASTED 239 4.48 1.19 0.175 0.62 0.307 0
CHESTNUTS,EUROPEAN,BLD&STMD 131 2 1.38 0.26 0.476 0.545 0
CHESTNUTS,EUROPEAN,DRIED,PEELED 369 5.01 3.91 0.736 1.349 1.546 0
CHESTNUTS,EUROPEAN,DRIED,UNPEELED 374 6.39 4.45 11.7 0.837 1.535 1.758 0
CHESTNUTS,EUROPEAN,RAW,PEELED 196 1.63 1.25 0.235 0.43 0.493 0
CHESTNUTS,EUROPEAN,RAW,UNPEELED 213 2.42 2.26 8.1 0.425 0.78 0.894 0 28.35 1 oz
CHESTNUTS,EUROPEAN,RSTD 245 3.17 2.2 5.1 10.6 0.414 0.759 0.869 0 28.35 1 oz
CHESTNUTS,JAPANESE,BLD&STMD 56 0.82 0.19 0.028 0.101 0.05 0
CHESTNUTS,JAPANESE,DRIED 360 5.25 1.24 0.183 0.65 0.322 0 28.35 1 oz
CHESTNUTS,JAPANESE,RAW 154 2.25 0.53 0.078 0.278 0.138 0
CHESTNUTS,JAPANESE,RSTD 201 2.97 0.8 0.118 0.419 0.207 0
CHEWING GUM 360 0 0.3 2.4 66.08 0.042 0.079 0.137 0 16 10 Chiclets
CHEWING GUM,SUGARLESS 268 0 0.4 2.4 0 0.058 0.093 0.232 0
CHI FORMU,ABBT NUTR,PEDIASU,RTF,W/ IRON & FIB (FORMER ROSS) 99 2.8 4.7 0.5 7.6 1.256 1.936 1.067 2
CHIA SEEDS,DRIED 486 16.54 30.74 34.4 3.33 2.309 23.665 0
CHICK,FEET,BOILED 215 19.4 14.6 0 0 3.92 5.5 2.98 84 453.6 1 lb
CHICKEN BREAST FAT-FREE MESQ FLAVOR SLICED 80 16.8 0.39 0 0.2 0.13 0.16 0.06 36
CHICKEN BREAST OVEN-ROASTED FAT-FREE SLICED 79 16.79 0.39 0 0.1 0.13 0.121 0.073 36
CHICKEN BREAST TENDERS,BREADED,CKD,MICROWAVED 252 16.35 12.89 0 0 3.2 5.71 2.79 45 62 4 pieces
CHICKEN BREAST,DELI,ROTISSERIE SEASONED,SLICED,PREPACKAGED 98 17.4 1.86 0 0.75 0.564 0.74 0.452 51
CHICKEN PATTY,FRZ,CKD 287 14.85 19.58 0.3 0 3.662 8.337 4.805 43
CHICKEN PATTY,FRZ,UNCKD 292 14.33 20.04 1.2 0 4.013 8.98 5.204 45
CHICKEN POT PIE,FRZ ENTREE,PREP 198 4.82 11.45 1 2.4 4.178 3.932 2.749 17
CHICKEN ROLL LT MEAT 110 16.64 2.73 0 0.57 0.621 1.654 0.739 45 170 1 package
CHICKEN SPRD 158 18.01 17.56 0.3 0.47 3.23 4.8 2.35 56
CHICKEN TENDERS,BREADED,FRZ,PREP 250 13.03 13.81 2.5 1.24 2.39 4.124 6.15 26
CHICKEN,BROILER OR FRYER,MEAT&SKN&GIBLETS&NECK,FRIED,BATTER 291 22.84 17.53 4.67 7.13 4.15 103 308 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILER,ROTISSERIE,BBQ,BACK MEAT & SKN 251 20.29 18.86 0 0.4 4.953 7.895 2.507 118 182 1 back
CHICKEN,BROILER,ROTISSERIE,BBQ,BACK MEAT ONLY 212 21.85 13.87 0 0.31 3.613 5.885 2.044 117 182 1 back
CHICKEN,BROILER,ROTISSERIE,BBQ,BREAST MEAT & SKN 175 26.37 7.67 0 0.09 1.958 3.131 0.945 90 384 1 breast
CHICKEN,BROILER,ROTISSERIE,BBQ,BREAST MEAT ONLY 144 28.04 3.57 0 0 0.863 1.444 0.49 86 384 1 breast
CHICKEN,BROILER,ROTISSERIE,BBQ,DRUMSTK MEAT & SKN 206 25.65 11.46 0 0.12 2.855 4.75 1.523 149
CHICKEN,BROILER,ROTISSERIE,BBQ,DRUMSTK,MEAT ONLY 172 27.71 6.76 0 0 1.573 2.827 1.029 155
CHICKEN,BROILER,ROTISSERIE,BBQ,SKIN 378 15.19 35.15 0 0.7 9.333 14.464 4.018 120
CHICKEN,BROILER,ROTISSERIE,BBQ,THIGH MEAT & SKN 226 22.51 15.08 0 0.12 3.927 6.446 2.038 127
CHICKEN,BROILER,ROTISSERIE,BBQ,THIGH,MEAT ONLY 193 24.09 10.74 0 0 2.777 4.727 1.621 128
CHICKEN,BROILER,ROTISSERIE,BBQ,WING MEAT & SKN 257 23.42 18.04 0 0.6 4.627 7.332 2.177 129
CHICKEN,BROILER,ROTISSERIE,BBQ,WING,MEAT ONLY 184 28.34 7.79 0 0.53 2.134 3.61 1.266 134
CHICKEN,BROILERS OR FRYERS,BACK,MEAT & SKN,CKD,ROTISSERIE,OR 260 23.23 18.59 0 0.03 4.924 8.162 2.723 128 85 1 serving, (3 oz)
CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,FRIED 288 29.99 15.32 0 4.12 5.73 3.64 93 58 .5 back, bone and skin removed
CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,ROTISSERIE,ORI 205 25.34 11.54 0 0 3.007 4.898 1.701 123 85 1 serving, (3 oz)
CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,RSTD 239 28.19 13.16 0 0 3.6 4.83 3.05 90 40 .5 back, bone and skin removed
CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,STWD 209 25.31 11.19 0 0 3.04 4.02 2.62 85 42 .5 back, bone and skin removed
CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,RAW 137 19.56 5.92 0 0 1.52 1.84 1.47 81 51 .5 back, bone and skin removed
CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,BATTER 331 21.97 21.91 5.83 8.91 5.2 88 120 .5 back, bone removed
CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,FLR 331 27.79 20.74 5.61 8.18 4.81 89 72 .5 back, bone removed
CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,RSTD 300 25.95 20.97 0 0 5.82 8.29 4.62 88 53 .5 back, bone removed
CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,STWD 258 22.18 18.14 0 0 5.02 7.13 4 78 36 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,RAW 319 14.05 28.74 0 0 8.34 12.25 6.14 79 99 .5 back, bone removed
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT & SKN,CKD,ROTISSERIE, 184 27.48 8.18 0 0.02 2.114 3.548 1.166 96 28.35 1 oz
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,FRIED 187 33.44 4.71 0 0 1.29 1.72 1.07 91 86 .5 breast, bone and skin removed
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,ROTISSERIE,O 148 29.07 3.49 0 0 0.843 1.412 0.48 89 28.35 1 oz
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD 165 31.02 3.57 0 0 1.01 1.24 0.77 85 52 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,STWD 151 28.98 3.03 0 0 0.85 1.03 0.66 77 57 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,BATTER 260 24.84 13.2 0.3 0 3.52 5.46 3.08 85 140 .5 breast, bone removed
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,FLR 222 31.84 8.87 0.1 2.45 3.5 1.96 89 98 .5 breast, bone removed
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,RSTD 197 29.8 7.78 0 0 2.19 3.03 1.66 84 58 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,STWD 184 27.39 7.42 0 0 2.08 2.9 1.58 75 66 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,RAW 172 20.85 9.25 0 0 2.66 3.82 1.96 64 145 .5 breast, bone removed
CHICKEN,BROILERS OR FRYERS,DK MEAT,DRUMSTK,MEAT OLY,CKD,BRSD 149 23.93 5.95 0 0 1.601 2.375 1.28 132 105 1 drumstick, with skin
CHICKEN,BROILERS OR FRYERS,DK MEAT,DRUMSTK,MEAT ONLY,CKD,RST 155 24.24 5.7 0 0 1.505 2.181 1.202 130 105 1 drumstick, with skin
CHICKEN,BROILERS OR FRYERS,DK MEAT,DRUMSTK,MEAT ONLY,RAW 116 19.41 3.71 0 0 0.949 1.33 0.854 89 122 1 drumstick, without skin
CHICKEN,BROILERS OR FRYERS,DK MEAT,DRUMSTK,MT & SKN,CKD,BRSD 187 22.72 10.73 0 0 2.939 4.493 2.232 132 105 1 drumstick, with skin
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT & SKN,RAW 237 16.69 18.34 0 0 5.26 7.65 3.96 81 160 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,FRIED 239 28.99 11.62 0 3.12 4.32 2.77 96 91 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,RSTD 205 27.37 9.73 0 0 2.66 3.56 2.26 93 81 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,STWD 192 25.97 8.98 0 0 2.45 3.26 2.09 88 86 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,RAW 125 20.08 4.31 0 0 1.1 1.34 1.07 80 182 .5 chicken, bone and skin removed
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,BATTER 298 21.85 18.64 4.95 7.58 4.43 89 167 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,FLR 285 27.22 16.91 0 0 4.58 6.66 3.91 92 184 .5 chicken, bone removed
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,RSTD 253 25.97 15.78 0 4.37 6.19 3.49 91 167 .5 chicken, bone removed
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,STWD 233 23.5 14.66 0 4.06 5.75 3.24 82 184 .5 chicken, bone removed
CHICKEN,BROILERS OR FRYERS,DK MEAT,THIGH,MEAT & SKN,CKD,BRSD 229 22.57 15.43 0 0 4.253 6.488 2.963 139 129 1 thigh, with skin
CHICKEN,BROILERS OR FRYERS,DK MEAT,THIGH,MEAT ONLY,CKD,BRSD 176 24.55 8.63 0 0 2.346 3.449 1.556 141 129 1 thigh, with skin
CHICKEN,BROILERS OR FRYERS,DK MEAT,THIGH,MEAT ONLY,RAW 121 19.66 4.12 0 0 1.097 1.497 0.94 94 193 1 thigh
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT & SKN,CKD,ROTISSERIE 215 26.86 11.98 0 0.02 3.02 5.22 1.785 156 85 1 serving, (3 oz)
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,FRIED 195 28.62 8.08 0 2.13 2.94 1.97 94 42 1 drumstick, bone and skin removed
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,ROTISSERIE, 176 28.74 6.81 0 0 1.594 2.855 1.041 160 85 1 serving, (3oz)
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,STWD 169 27.5 5.71 0 0 1.51 1.93 1.37 88 46 1 drumstick, bone and skin removed
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,BATTER 268 21.95 15.75 0.3 4.14 6.43 3.79 86 72 1 drumstick, bone removed
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,FLR 245 26.96 13.72 0.1 3.66 5.42 3.23 90 49 1 drumstick, bone removed
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,RSTD 191 23.35 10.15 0 0 2.74 4.155 2.083 130 96 1 drumstick, without skin
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,STWD 204 25.32 10.64 0 0 2.91 4.07 2.38 83 34 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,RAW 161 18.08 9.2 0 0 2.459 3.719 1.965 92 130 1 drumstick
CHICKEN,BROILERS OR FRYERS,FAT,RAW 629 3.73 67.95 0 0 20.25 30.3 14.2 58 32 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,FRIED 277 32.54 13.46 0 3.8 4.42 3.38 446 13 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,SIMMRD 157 27.15 4.5 0 0 1.322 0.962 0.812 442
CHICKEN,BROILERS OR FRYERS,GIBLETS,RAW 124 17.88 4.47 0 1.36 1.12 1.09 262 75 1 giblets
CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,FRIED 208 28.38 9.32 0 2.49 3.43 2.22 99 94 1 leg, bone and skin removed
CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,RSTD 174 24.22 7.8 0 0 2.108 3.052 1.605 128 199 1 leg, bone and skin r (Sum of drumstick+thigh+back meat only)
CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,STWD 185 26.26 8.06 0 0 2.2 2.93 1.88 89 160 1 cup, chopped or diced
CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,RAW 120 19.16 4.22 0 0 1.05 1.44 0.962 91 265 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,BATTER 273 21.77 16.17 0.3 4.28 6.58 3.85 90 158 1 leg, bone removed
CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,FLR 254 26.84 14.43 0.1 3.9 5.68 3.33 94 112 1 leg, bone removed
CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,RSTD 184 24.03 8.99 0 0 2.446 3.564 1.855 127 258 1 leg, with skin (Sum of drumstick+thigh+back)
CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,STWD 220 24.17 12.92 0 0 3.57 5.04 2.87 84 75 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,RAW 214 16.37 15.95 0 0 4.366 6.619 3.352 93 344 1 leg, with skin (Sum of drumstick+thigh+back)
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT & SKN,RAW 186 20.27 11.07 0 0 3.16 4.52 2.34 67 194 .5 chicken, bone removed
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,FRIED 192 32.82 5.54 0 1.52 1.97 1.26 90 64 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,RSTD 173 30.91 4.51 0 0 1.27 1.54 0.98 85 64 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,STWD 159 28.88 3.99 0 0 1.12 1.35 0.87 77 71 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,RAW 114 23.2 1.65 0 0 0.44 0.39 0.37 58 147 .5 chicken, bone and skin removed
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,BATTER 277 23.55 15.44 4.12 6.37 3.6 84 188 .5 chicken, bone removed
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,FLR 246 30.45 12.09 0.1 0 3.32 4.8 2.69 87 130 .5 chicken, bone removed
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,RSTD 222 29.02 10.85 0 3.05 4.26 2.31 84 132 .5 chicken, bone removed
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,STWD 201 26.14 9.97 0 2.8 3.92 2.12 74 150 .5 chicken, bone removed
CHICKEN,BROILERS OR FRYERS,MEAT & SKN,RAW 215 18.6 15.06 0 0 4.31 6.24 3.23 75 276 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,MEAT ONLY,CKD,FRIED 219 30.57 9.12 0.1 0 2.46 3.35 2.15 94 155 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RAW 119 21.39 3.08 0 0 0.79 0.9 0.75 70 197 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RSTD 190 28.93 7.41 0 0 2.04 2.66 1.69 89 8.7 1 tbsp
CHICKEN,BROILERS OR FRYERS,MEAT ONLY,STWD 177 27.29 6.71 0 0 1.84 2.39 1.54 83 8.7 1 tbsp
CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,BATTER 289 22.54 17.35 0.3 0 4.61 7.09 4.1 87 280 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,FLR 269 28.56 14.92 0.1 0 4.06 5.89 3.41 90 188 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,RSTD 239 27.3 13.6 0 0 3.79 5.34 2.97 88 178 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,STWD 219 24.68 12.56 0 0 3.5 4.93 2.74 78 200 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,FRIED,FLR 272 28.57 15.27 4.16 5.99 3.51 112 212 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RAW 213 18.33 14.83 0 4.24 6.08 3.19 90 1046 1 chicken
CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RSTD 234 26.78 13.27 0 0 3.7 5.17 2.9 107 205 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,STWD 216 24.49 12.37 0 3.45 4.82 2.7 97 225 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,FRIED 229 26.87 11.88 0 3 4.57 3.04 105 22 1 neck, bone and skin removed
CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,SIMMRD 179 24.56 8.18 0 2.1 2.54 2.03 79 18 1 neck, bone and skin removed
CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,RAW 154 17.55 8.78 0 2.25 2.73 2.18 83 20 1 neck, bone and skin removed
CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD SIMMRD 247 19.61 18.1 0 0 5 7.22 3.94 70 38 1 neck, bone removed
CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,BATTER 330 19.82 23.52 6.22 9.79 5.56 91 52 1 neck, bone removed
CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,FLR 332 24.01 23.61 6.32 9.7 5.47 94 36 1 neck, bone removed
CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,RAW 297 14.07 26.24 0 7.27 10.55 5.68 99 50 1 neck, bone removed
CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,BATTER 394 10.32 28.83 7.61 12.35 6.83 74 190 .5 chicken, skin only
CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,FLR 502 19.09 42.58 11.67 18.01 9.44 73 56 .5 chicken, skin only
CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,ROTISSERIE,ORIGINAL 406 17.66 37.24 0 0.11 9.994 16.793 5.423 141
CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,RSTD 454 20.36 40.68 0 0 11.42 17.03 8.57 83 56 .5 chicken, skin only
CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,STWD 363 15.22 33.04 0 9.28 13.83 6.96 63 72 .5 chicken, skin only
CHICKEN,BROILERS OR FRYERS,SKN ONLY,RAW 349 13.33 32.35 0 0 9.08 13.54 6.81 109 79 .5 chicken, skin only
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT & SKN,CKD,ROTISSERIE,O 233 22.93 15.7 0 0.02 4.123 6.979 2.334 132 85 1 serving
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,FRIED 218 28.18 10.3 0 2.78 3.82 2.43 102 52 1 thigh, bone and skin removed
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,ROTISSERIE,OR 196 24.06 11.09 0 0 2.866 4.878 1.673 130 85 1 serving, (3 oz)
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,RSTD 179 24.76 8.15 0 0 2.311 3.361 1.695 133 137 1 thigh, with skin
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,STWD 195 25 9.79 0 0 2.71 3.7 2.24 90 33 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,BATTER 277 21.61 16.53 0.3 4.41 6.7 3.9 93 86 1 thigh, bone removed
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,FLR 262 26.75 14.98 0.1 4.09 5.87 3.41 97 62 1 thigh, bone removed
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,RSTD 232 23.26 14.71 0 0 4.111 6.257 2.993 133 116 1 thigh, without skin
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,STWD 232 23.26 14.74 0 0 4.11 5.84 3.25 84 68 1 thigh, bone removed
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,RAW 221 16.52 16.61 0 0 4.524 6.94 3.467 98 193 1 thigh, with skin
CHICKEN,BROILERS OR FRYERS,WING,MEAT & SKN,CKD,ROTISSERIE,OR 266 24.34 18.77 0 0.04 4.814 8.109 2.69 140 85 1 serving, (3 oz)
CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,FRIED 211 30.15 9.15 0 2.5 3.08 2.07 84 20 1 wing, bone and skin removed
CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,ROTISSERIE,ORI 197 27.69 9.53 0 0 2.223 3.766 1.323 140 85 1 serving, (3 oz)
CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,RSTD 203 30.46 8.13 0 0 2.26 2.61 1.78 85 21 1 wing, bone and skin removed
CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,STWD 181 27.18 7.18 0 0 2 2.31 1.57 74 14 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,RAW 126 21.97 3.54 0 0 0.94 0.85 0.8 57 29 1 wing, bone and skin removed
CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,BATTER 324 19.87 21.81 0.3 5.83 8.96 5.07 79 49 1 wing, bone removed
CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,FLR 321 26.11 22.16 0.1 6.06 8.89 4.95 81 32 1 wing, bone removed
CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,RSTD 254 23.79 16.87 0 0 4.976 7.706 3.59 141
CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,STWD 249 22.78 16.82 0 0 4.71 6.6 3.58 70 24 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,RAW 191 17.52 12.85 0 0 4.06 6.228 2.869 111 1150 1 package
CHICKEN,CANNED,NO BROTH 185 25.3 8.1 0 0 2.25 3.279 1.978 50 205 1 cup
CHICKEN,CAPONS,GIBLETS,CKD,SIMMRD 164 26.39 5.4 0 1.77 1.37 1.13 434 11 1 unit, (yield from 1 lb ready-to cook capon)
CHICKEN,CAPONS,GIBLETS,RAW 130 18.28 5.18 0 1.64 1.32 1.19 292 18 1 unit, (yield from 1 lb ready-to cook capon)
CHICKEN,CAPONS,MEAT&SKN,CKD,RSTD 229 28.96 11.65 0 3.26 4.75 2.52 86 196 1 unit, (yield from 1 lb ready-to cook capon)
CHICKEN,CAPONS,MEAT&SKN,RAW 234 18.77 17.07 0 0 4.95 7.31 3.62 75 297 1 unit, (yield from 1 lb ready-to cook capon)
CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD 226 28.35 11.67 0 3.28 4.71 2.52 103 1418 1 capon
CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,RAW 232 18.51 16.9 0 4.89 7.16 3.6 87 2152 1 capon
CHICKEN,CND,MEAT ONLY,W/BROTH 165 21.77 7.95 0 0 2.2 3.15 1.75 62
CHICKEN,CORNISH GAME HENS,MEAT ONLY,CKD,RSTD 134 23.3 3.87 0 0 0.99 1.24 0.94 106 110 .5 bird
CHICKEN,CORNISH GAME HENS,MEAT ONLY,RAW 116 20.04 3.33 0 0 0.85 1.07 0.81 91 120 .5 bird
CHICKEN,CORNISH GAME HENS,MEAT&SKN,CKD,RSTD 259 22.27 18.21 0 0 5.05 8 3.6 131 129 .5 bird
CHICKEN,CORNISH GAME HENS,MEAT&SKN,RAW 200 17.15 14.02 0 0 3.89 6.16 2.77 101 168 .5 bird
CHICKEN,DK MEAT,DRUMSTK,MEAT & SKN,ENHANCED,BRSD 183 21.55 10.71 0 0 2.923 4.58 2.242 133 95 1 drumstick, without skin
CHICKEN,DK MEAT,DRUMSTK,MEAT & SKN,ENHANCED,CKD,RSTD 180 24.72 9 0 0 2.656 4.058 2.177 128 91 1 drumstick, without skin
CHICKEN,DK MEAT,DRUMSTK,MEAT & SKN,ENHANCED,RAW, 146 18.03 8.24 0 0 2.334 3.561 1.864 95 130 1 drumstick, without skin
CHICKEN,DK MEAT,DRUMSTK,MEAT ONLY,ENHANCED,CKD,BRSD 149 22.99 6.33 0 0 1.73 2.62 1.349 135 106 1 drumstick, with skin
CHICKEN,DK MEAT,DRUMSTK,MEAT ONLY,ENHANCED,CKD,RSTD 146 25.34 5 0 0 1.438 2.03 1.203 124 129 1 drumstick, with skin
CHICKEN,DK MEAT,DRUMSTK,MEAT ONLY,ENHANCED,RAW 106 19.19 3.26 0 0 0.954 1.29 0.802 92 136 1 drumstick, without skin
CHICKEN,DK MEAT,THIGH,MEAT & SKN,ENHANCED,CKD,BRSD 215 20.7 14.62 0 0 3.881 6.073 2.775 125 132 1 thigh, without skin
CHICKEN,DK MEAT,THIGH,MEAT & SKN,ENHANCED,CKD,RSTD 214 23.47 13.34 0 0 4.145 6.392 3.275 128 112 1 thigh, without skin
CHICKEN,DK MEAT,THIGH,MEAT & SKN,ENHANCED,RAW 197 16.56 14.58 0 0 3.975 6.275 3.131 95 148 1 thigh, without skin
CHICKEN,DK MEAT,THIGH,MEAT ONLY,ENHANCED,CKD,BRSD 164 23 7.96 0 0 2.04 3.027 1.346 126 132 1 thigh, without skin
CHICKEN,DK MEAT,THIGH,MEAT ONLY,ENHANCED,CKD,RSTD 164 24.23 7.5 0 0 2.405 3.463 1.863 122 112 1 thigh, without skin
CHICKEN,DK MEAT,THIGH,MEAT ONLY,ENHANCED,RAW 110 19.11 3.69 0 0 0.899 1.222 0.767 87 148 1 thigh, without skin
CHICKEN,GIZZARD,ALL CLASSES,CKD,SIMMRD 154 30.39 2.68 0 0 0.67 0.528 0.353 370
CHICKEN,GIZZARD,ALL CLASSES,RAW 94 17.66 2.06 0 0 0.529 0.512 0.357 240 453 1 lb
CHICKEN,GROUND,CRUMBLES,CKD,PAN-BROWNED 189 23.28 10.92 0 0 3.11 4.879 2.08 107
CHICKEN,GROUND,RAW 143 17.44 8.1 0 0 2.301 3.611 1.508 86
CHICKEN,HEART,ALL CLASSES,CKD,SIMMRD 185 26.41 7.92 0 2.26 2.01 2.3 242 1 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,HEART,ALL CLASSES,RAW 153 15.55 9.33 0 2.66 2.37 2.71 136 1.8 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,LIVER,ALL CLASSES,CKD,PAN-FRIED 172 25.78 6.43 0 0 2.033 1.387 1.265 564 28.35 1 oz
CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD 167 24.46 6.51 0 0 2.06 1.416 1.988 563
CHICKEN,LIVER,ALL CLASSES,RAW 119 16.92 4.83 0 0 1.563 1.249 1.306 345
CHICKEN,MEATLESS 224 23.64 12.73 3.6 0 1.534 2.355 5.022 0
CHICKEN,MEATLESS,BREADED,FRIED 234 21.28 12.77 4.3 0 1.13 3.226 4.581 0 168 1 cup, pieces
CHICKEN,NUGGETS,DK & WHITE MEAT,PRECKD,FRZ,NOT REHTD 263 12.5 16.21 1.3 0.82 3.176 5.317 6.019 31 18 1 piece
CHICKEN,NUGGETS,WHITE MEAT,PRECKD,FRZ,NOT REHTD 261 14.36 15.42 0.7 1.27 3.366 4.667 6.168 34 20 1 piece
CHICKEN,ROASTING,DK MEAT,MEAT ONLY,CKD,RSTD 178 23.25 8.75 0 2.43 3.31 2 75 94 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,ROASTING,DK MEAT,MEAT ONLY,RAW 113 18.74 3.61 0 0 0.93 1.12 0.9 72 258 .5 chicken, bone and skin removed
CHICKEN,ROASTING,GIBLETS,CKD,SIMMRD 165 26.77 5.22 0 1.64 1.33 1.22 357 15 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,ROASTING,GIBLETS,RAW 127 18.14 5.04 0 1.54 1.28 1.26 236 113 1 giblets
CHICKEN,ROASTING,LT MEAT,MEAT ONLY,CKD,RSTD 153 27.13 4.07 0 0 1.08 1.52 0.93 75 78 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,ROASTING,LT MEAT,MEAT ONLY,RAW 109 22.2 1.63 0 0 0.37 0.48 0.4 57 220 .5 chicken, bone and skin removed
CHICKEN,ROASTING,MEAT ONLY,CKD,RSTD 167 25.01 6.63 0 1.81 2.5 1.51 75 171 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,ROASTING,MEAT ONLY,RAW 111 20.33 2.7 0 0 0.67 0.83 0.67 65 209 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,ROASTING,MEAT&SKN,CKD,RSTD 223 23.97 13.39 0 3.74 5.4 2.92 76 210 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,CKD,RSTD 220 23.96 13.07 0 3.66 5.22 2.85 94 235 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,RAW 213 17.09 15.46 0 4.41 6.39 3.33 86 1509 1 chicken
CHICKEN,SKN (DRUMSTICKS & THIGHS),CKD,BRSD 443 14.61 42.76 0 0 11.914 18.697 8.615 130 453 1 lb
CHICKEN,SKN (DRUMSTICKS & THIGHS),CKD,RSTD 462 16.57 43.99 0 0 12.146 19.185 8.787 132 453 1 lb
CHICKEN,SKN (DRUMSTICKS & THIGHS),ENHANCED,CKD,BRSD 403 12.26 38.94 0 0 10.605 17.201 7.994 124
CHICKEN,SKN (DRUMSTICKS & THIGHS),ENHANCED,CKD,RSTD 421 20.31 37.6 0 0 11.376 18.57 9.145 154
CHICKEN,SKN (DRUMSTICKS & THIGHS),ENHANCED,RAW 386 11.11 37.9 0 0 10.565 17.099 8.195 113
CHICKEN,SKN (DRUMSTICKS & THIGHS),RAW 440 9.58 44.23 0 0 12.102 18.975 9.056 105 453 1 lb
CHICKEN,STEWING,DK MEAT,MEAT ONLY,CKD,STWD 258 28.14 15.28 0 4.07 5.24 3.65 95 73 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,STEWING,DK MEAT,MEAT ONLY,RAW 157 19.7 8.12 0 0 2.08 2.52 2.02 77 154 .5 chicken, bone and skin removed
CHICKEN,STEWING,GIBLETS,CKD,SIMMRD 194 25.73 9.3 0 2.66 2.94 1.89 355 17 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,STEWING,GIBLETS,RAW 168 17.89 9.21 0 2.63 2.75 2.1 240 81 1 giblets
CHICKEN,STEWING,LT MEAT,MEAT ONLY,CKD,STWD 213 33.04 7.98 0 1.98 2.69 1.89 70 64 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,STEWING,LT MEAT,MEAT ONLY,RAW 137 23.1 4.21 0 0 0.97 1.25 1.04 47 130 .5 chicken, bone and skin removed
CHICKEN,STEWING,MEAT & SKN,& GIBLETS & NECK,CKD,STWD 214 24.88 11.91 0 0 3.324 4.609 2.584 107 160 1 cup, chopped or diced
CHICKEN,STEWING,MEAT ONLY,CKD,STWD 237 30.42 11.89 0 0 3.1 4.05 2.83 83 137 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,STEWING,MEAT ONLY,RAW 148 21.26 6.32 0 0 1.57 1.94 1.57 63 194 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,RAW 251 17.48 19.52 0 5.48 7.82 4.27 87 905 1 chicken
CHICKEN,STEWING,MEAT&SKN,CKD,STWD 285 26.88 18.87 0 5.11 7.19 4.23 79 178 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,STEWING,MEAT&SKN,RAW 258 17.55 20.33 0 0 5.71 8.24 4.44 71 271 1 unit, (yield from 1 lb ready-to-cook chicken)
CHICKEN,WING,FRZ,GLAZED,BARBECUE FLAV 211 19.67 12.67 0.6 2.04 3.321 5.766 2.359 126 86 1 serving
CHICKEN,WING,FRZ,GLAZED,BARBECUE FLAV,HTD (MICROWAVE) 248 25.34 13.9 0.9 2.1 3.655 6.297 2.599 156
CHICKEN,WING,FRZ,GLAZED,BBQ FLAV,HTD (CONVENTIONAL OVEN) 242 22.24 14.87 0.5 1.94 3.966 6.737 2.838 136
CHICkN,BROILR OR FRYRS,BRST,SKNLSS,BNLESS,MEAT ONLY,CKD,BRSD 157 32.06 3.24 0 0 1.01 1.275 0.791 116 181 1 piece
CHICKPEA FLOUR (BESAN) 387 22.39 6.69 10.8 10.85 0.693 1.504 2.983 0
CHICKPEAS ,MATURE SEEDS,CKD,BLD,WO/SALT 164 8.86 2.59 7.6 4.8 0.269 0.583 1.156 0
CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,RAW 364 19.3 6.04 17.4 10.7 0.626 1.358 2.694 0 12.5 1 tbsp
CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MATURE SDS,CND,SOL&LIQ 88 4.92 1.95 4.4 0.204 0.444 0.881 0 448 1 can, (total can contents)
CHICKPEAS,MAT SEEDS,CND,DRND SOL 139 7.05 2.77 6.4 4.01 0.214 0.488 0.967 0
CHICKPEAS,MATURE SEEDS,CKD,BLD,W/SALT 164 8.86 2.59 7.6 4.8 0.269 0.583 1.156 0
CHICKPEAS,MATURE SEEDS,CND,DRND,RINSED IN TAP H2O 138 7.04 2.47 6.3 4 0.213 0.485 0.962 0 152 1 cup, drained, rinsed
CHICKPEAS,MATURE SEEDS,CND,SOL & LIQUIDS,LO NA 88 4.92 1.95 4.4 2.59 0.204 0.444 0.881 0 448 1 can, total can contents
CHICORY GREENS,RAW 23 1.7 0.3 4 0.7 0.073 0.006 0.131 0
CHICORY ROOTS,RAW 72 1.4 0.2 1.5 8.73 0.048 0.004 0.087 0 45 .5 cup, (1" pieces)
CHICORY,WITLOOF,RAW 17 0.9 0.1 3.1 0.024 0.002 0.044 0 45 .5 cup
CHIKEN,BROILER OR FRYERS,BRST,SKINLESS,BNLESS,MEAT ONLY,RAW 120 22.5 2.62 0 0 0.563 0.689 0.424 73 272 1 piece
CHIKN,BRLR OR FRYRS,BRST,SKNLSS,BNLSS,MEAT OLY,ENHCD,BRSD 145 28.24 3.61 0 0 1.193 1.576 0.793 99 195 1 piece
CHILCHEN (RED BERRY BEVERAGE) (NAVAJO) 44 0.81 0.63 2.6 0.075 0.135 0.151
CHILD FORMULA,ABBOTT NUTR,PEDIASURE,RTF (FORMERLY ROSS) 99 2.86 4.77 0 10.5 1.256 1.936 1.068 2
CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PDR,NOT RECON 483 16.5 22 0 54 19.186 0.683 1.609 4
CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PREP FROM PDR 88 3.33 4.48 0 7.4 3.953 0.143 0.333 1
CHILI CON CARNE W/BNS,CND ENTREE 107 5.8 3.47 3.3 1.87 1.253 1.412 0.4 9
CHILI POWDER 282 13.46 14.28 34.8 7.19 2.462 3.211 8.006 0 8 1 tbsp
CHILI W/ BNS,MICROWAVABLE BOWLS 100 5.85 3.68 2.9 1.84 1.372 1.595 0.401 10 422 1 container
CHILI WITH BEANS,CANNED 112 5.71 5.49 4.4 1.19 2.352 2.332 0.362 17 16 1 tbsp
CHILI,NO BNS,CND ENTREE 118 7.53 7.1 0.5 1.1 2.255 2.469 0.501 21
CHITON,LEATHERY,GUMBOOTS (ALASKA NATIVE) 83 17.1 1.6
CHIVES,FREEZE-DRIED 311 21.2 3.5 26.2 0.591 0.49 1.369 0 0.8 .25 cup
CHIVES,RAW 30 3.27 0.73 2.5 1.85 0.146 0.095 0.267 0 1 1 tsp, chopped
CHKN,BROLRS OR FRYERS,BRST,SKNLSS,BNLESS,MEAT OLY,ENHCED,RAW 108 20.32 3 0 0 0.545 1.333 0.696 64 263 1 piece
CHOCOLATE SYRUP 279 2.1 1.13 2.6 49.65 0.519 0.286 0.026 0 300 1 cup
CHOCOLATE SYRUP,PREP W/ WHL MILK 90 3.07 2.96 0.3 11.31 1.681 0.74 0.172 9
CHOCOLATE-FLAVOR BEV MIX FOR MILK,PDR,W/ ADDED NUTR 400 4.55 2.27 4.5 81.82 2.273 0 0 0
CHOCOLATE-FLAVOR BEV MIX FOR MILK,PDR,WO/ ADDED NUTR 405 3.3 3.1 4.8 83.88 1.834 1.009 0.091 0
CHOCOLATE-FLAVOR BEV MIX W/ ADDED NUTR,PREP W/ WHL MILK 89 3.27 3.17 0.4 11.59 1.899 0.745 0.178 10
CHOCOLATE-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK 85 3.23 3.24 0.4 1.86 0.829 0.186 9
CHOCOLATE-FLAVORED DRK,WHEY&MILK BSD 49 0.64 0.4 0.6 8.68 0.31 0.049 0.009 0 30.5 1 fl oz
CHOCOLATE-FLAVORED HAZELNUT SPRD 541 5.41 29.73 5.4 54.05 28.423 0 0 0
CHOCOLATE,DK,45- 59% CACAO SOL 546 4.88 31.28 7 47.9 18.519 9.54 1.092 8 162 1 bar
CHOCOLATE,DK,60-69% CACAO SOL 579 6.12 38.31 8 36.71 22.031 11.522 1.221 6 112 1 bar
CHOCOLATE,DK,70-85% CACAO SOL 598 7.79 42.63 10.9 23.99 24.489 12.781 1.257 3 101 1 bar
CHOKECHERRIES,RAW,PITTED (NORTHERN PLAINS INDIANS) 162 3.04 1.69 20 9.37
CHOKECHERRIES,RAW,PITTED (SHOSHONE BANNOCK) 156 2.89 0.98 17 14.22
CHORIZO,PORK AND BEEF 455 24.1 38.27 0 0 14.38 18.4 3.46 88 60 1 link, (4" long)
CHRYSANTHEMUM LEAVES,RAW 24 3.36 0.56 3 0 18 1 leaf
CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,W/SALT 20 1.64 0.09 2.3 2.01 0
CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,WO/SALT 20 1.64 0.09 2.3 2.01 0.022 0.002 0.039 0
CHRYSANTHEMUM,GARLAND,RAW 24 3.36 0.56 3 0 14 1 stem, (8-3/4" long)
CINNAMON BUNS,FRSTD (INCLUDES HONEY BUNS) 436 4.72 24.36 1.3 25.42 12.11 7.939 2.994 3
CINNAMON,GROUND 247 3.99 1.24 53.1 2.17 0.345 0.246 0.068 0 7.9 1 tbsp
CISCO,RAW 98 18.99 1.91 0 0.421 0.469 0.613 50 85 3 oz
CISCO,SMOKED 177 16.36 11.9 0 0 1.741 5.484 2.274 32 85 3 oz
CITRUS FRUIT JUC DRK,FRZ CONC 162 1.2 0.1 0.2 28.63 0.007 0.007 0.015 0 423 1 can, (12 fl oz)
CITRUS FRUIT JUC DRK,FRZ CONC,PREP W/H2O 46 0.34 0.03 0.1 8.13 0.002 0.002 0.004 0 248 1 serving, 8 fl oz
CLAM,MIXED SPECIES,RAW 86 14.67 0.96 0 0 0.187 0.12 0.192 30 20 1 large
CLAM,MXD SP,CKD,BREADED&FRIED 202 14.24 11.15 2.683 4.545 2.87 61 188 20 small
CLAM,MXD SP,CKD,MOIST HEAT 148 25.55 1.95 0 0.188 0.172 0.552 67 190 20 small
CLAM,MXD SP,CND,DRND SOL 142 24.25 1.59 0 0 0.309 0.198 0.318 50 160 1 cup
CLAM,MXD SP,CND,LIQ 2 0.4 0.02 0 0 0.002 0.002 0.006 3 240 1 cup
CLAM&TOMATO JUC,CND 48 0.6 0.2 0.4 3.31 0 0 0 0 166 1 can, (5.5 oz)
CLEMENTINES,RAW 47 0.85 0.15 1.7 9.18
CLOUDBERRIES,RAW (ALASKA NATIVE) 51 2.4 0.8
CLOVES,GROUND 274 5.97 13 33.9 2.38 3.952 1.393 3.606 0 6.5 1 tbsp
COCKLES,RAW (ALASKA NATIVE) 79 13.5 0.7
COCKTAIL MIX,NON-ALCOHOLIC,CONCD,FRZ 287 0.08 0.01 0 48.44 0.003 0.001 0.009 0
COCOA MIX,NESTLE,HOT COCOA MIX RICH CHOC W/ MARSHMALLOWS 400 2.8 15 3.7 65 15 0
COCOA MIX,NESTLE,RICH CHOC HOT COCOA MIX 400 3 15 4 60 10 0
COCOA MIX,NO SUGAR ADDED,PDR 377 15.49 3 7.5 37.65 1.777 0.979 0.088 0 15 1 envelope Swiss Miss, (.53 oz)
COCOA MIX,PDR 398 6.67 4 3.7 65.55 2.377 1.325 0.114 0
COCOA MIX,PDR,PREP W/ H2O 55 0.92 0.55 0.5 9.03 0.328 0.183 0.016 0 206 1 serving, 6 fl oz
COCOA MIX,W/ ASPRT,PDR,PREP W/ H2O 29 1.21 0.23 0.6 2.93 0.139 0.076 0.007 0 192 1 serving, 6 fl oz
COCOA,DRY PDR,HI-FAT OR BRKFST,PLN 486 16.8 23.71 29.8 1.55 12.64 7.38 0.769 0
COCOA,DRY PDR,HI-FAT OR BRKFST,PROC W/ALKALI 479 16.8 23.71 33.9 1.53 12.64 7.38 0.769 0 5 1 tablespoon, Hershey's label 2011
COCOA,DRY PDR,UNSWTND 228 19.6 13.7 33.2 1.75 8.07 4.57 0.44 0 5.4 1 tbsp
COCOA,DRY PDR,UNSWTND,HERSHEY'S EUROPEAN STYLE COCOA 400 20 10 20 0 0 0
COCOA,DRY PDR,UNSWTND,PROC W/ALKALI 220 18.1 13.1 29.8 1.76 7.76 4.39 0.42 0 5.4 1 tbsp
COCONUT CRM,RAW (LIQ EXPRESSED FROM GRATED MEAT) 330 3.63 34.68 2.2 30.753 1.475 0.379 0 240 1 cup
COCONUT H2O (LIQ FROM COCONUTS) 19 0.72 0.2 1.1 2.61 0.176 0.008 0.002 0 15 1 tbsp
COCONUT MEAT,DRIED (DESICCATED),CRMD 684 5.3 69.08 61.257 2.939 0.756 0
COCONUT MEAT,DRIED (DESICCATED),NOT SWTND 660 6.88 64.53 16.3 7.35 57.218 2.745 0.706 0
COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,CND 443 3.35 31.69 4.5 28.101 1.348 0.347 0 114 4 oz
COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,PACKAGED 456 3.13 27.99 9.9 36.75 26.396 1.377 0.222 0 28.35 1 oz
COCONUT MEAT,DRIED (DESICCATED),SWTND,SHREDDED 501 2.88 35.49 4.5 43.17 31.468 1.51 0.388 0 199 1 package, (7 oz)
COCONUT MEAT,DRIED (DESICCATED),TSTD 592 5.3 47 41.678 1.999 0.514 0
COCONUT MEAT,RAW 354 3.33 33.49 9 6.23 29.698 1.425 0.366 0 397 1 medium
COCONUT MILK,CND (LIQ EXPRESSED FROM GRATED MEAT&H2O) 197 2.02 21.33 18.915 0.907 0.233 0 15 1 tbsp
COCONUT MILK,FRZ (LIQ EXPRESSED FROM GRATED MEAT&H2O) 202 1.61 20.8 18.445 0.885 0.228 0 15 1 tbsp
COCONUT MILK,RAW (LIQ EXPRESSED FROM GRATED MEAT&H2O) 230 2.29 23.84 2.2 3.34 21.14 1.014 0.261 0 15 1 tbsp
COD,ATLANTIC,CKD,DRY HEAT 105 22.83 0.86 0 0 0.168 0.124 0.292 55 180 1 fillet
COD,ATLANTIC,CND,SOL&LIQ 105 22.76 0.86 0 0 0.167 0.124 0.291 55 312 1 can
COD,ATLANTIC,DRIED&SALTED 290 62.82 2.37 0 0 0.462 0.342 0.804 152 80 1 piece, (5-1/2" x 1-1/2" x 1/2")
COD,ATLANTIC,RAW 82 17.81 0.67 0 0 0.131 0.094 0.231 43 231 1 fillet
COD,PACIFIC,CKD,DRY HEAT 85 18.73 0.5 0 0 0.105 0.089 0.201 57 85 3 oz
COD,PACIFIC,RAW 69 15.27 0.41 0 0 0.085 0.073 0.164 47 85 3 oz
COFFEE SUB,CRL GRAIN BEV,PDR 360 6.01 2.52 23.3 4.63 0.603 0.356 1.225 0
COFFEE SUB,CRL GRAIN BEV,PDR,PREP W/ WHL MILK 65 3.3 3.3 0.1 2.061 0.958 0.144 13
COFFEE SUB,CRL GRAIN BEV,PREP W/ H2O 6 0.1 0.04 0.4 0.08 0.01 0.006 0.02 0 180 1 serving, 6 fl oz
COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O 1 0.12 0.02 0 0 0.002 0.015 0.001 0 178 6 fl oz
COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O,DECAFFEINATED 0 0.1 0 0 0 0.002 0 0.002 0 178 6 fl oz
COFFEE,BREWED,ESPRESSO,REST-PREP 9 0.12 0.18 0 0 0.092 0 0.092 0
COFFEE,BREWED,ESPRESSO,REST-PREP,DECAFFEINATED 9 0.1 0.18 0 0 0.092 0 0.092 0
COFFEE,DRY,PDR,W/ WHTNR,RED CAL 509 1.96 29.1 0.5 59 25.128 1.705 0.576 0
COFFEE,INST,DECAFFEINATED,PDR 351 11.6 0.2 0 0 0.101 0.021 0.101 0
COFFEE,INST,DECAFFEINATED,PDR,PREP W/H2O 2 0.12 0 0 0 0.001 0 0.001 0 179 1 serving, 6 fl oz
COFFEE,INST,REG,PDR 353 12.2 0.5 0 0 0.197 0.041 0.196 0 2 1 packet
COFFEE,INST,REG,PDR,HALF THE CAFFEINE 352 14.42 0.5 0 0 0.197 0.041 0.196 0 2 1 packet
COFFEE,INST,REG,PREP W/H2O 2 0.1 0 0 0 0.002 0 0.002 0 179 1 serving, 6 fl oz
COFFEE,INST,W/ CHICORY,PREP W/ H2O 3 0.09 0 0 0 0.001 0 0.001 0 179 1 serving, 6 fl oz
COFFEE,INST,W/CHICORY,PDR 355 9.3 0.2 0.5 0.071 0.015 0.07 0
COFFEE,INST,W/SUGAR,FRENCH-FLAVOR,PDR 484 4.5 22.63 0 41.74 4.997 14.001 2.419 0
COFFEE,INST,W/SUGAR,MOCHA-FLAVOR,PDR 460 5.29 15.87 1.9 58.2 4.934 8.934 1.053 0
COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR 506 9 31.3 4.8 34.98 26.26 2.203 0.805 0
COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR,DECAFFEINATED 440 9 13.21 4.8 34.98 11.376 0.954 0.349 0
COFFEECAKE,CHEESE 339 7 15.2 1 5.391 7.129 1.645 85 76 1 piece, (1/6 of 16 oz cake)
COFFEECAKE,CINN W/CRUMB TOPPING,COMMLY PREP,ENR 418 6.8 23.3 2 5.797 12.976 3.12 32 57 1 individual, cake
COFFEECAKE,CINN W/CRUMB TOPPING,COMMLY PREP,UNENR 418 6.8 23.3 2 5.797 12.976 3.12 32 57 1 individual, cake
COFFEECAKE,CINN W/CRUMB TOPPING,DRY MIX 436 4.8 12 1.8 42.52 2.957 5.172 3.204 0 298 1 package, (10.5 oz)
COFFEECAKE,CINN W/CRUMB TOPPING,DRY MIX,PREP 318 5.5 9.6 1.2 29.53 1.855 3.851 3.165 49 56 1 piece, (1/8 of 8" x 5-3/4" cake)
COFFEECAKE,CREME-FILLED W/CHOC FRSTNG 331 5 10.8 2 2.833 5.664 1.465 69 90 1 piece, (1/6 of 19 oz cake)
COFFEECAKE,FRUIT 311 5.2 10.2 2.5 2.495 5.557 1.473 7 50 1 piece, (1/8 cake)
COLLARDS,CKD,BLD,DRND,W/SALT 33 2.71 0.72 4 0.047 0.026 0.173 0
COLLARDS,CKD,BLD,DRND,WO/SALT 33 2.71 0.72 4 0.4 0.047 0.026 0.173 0
COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 36 2.97 0.41 2.8 0.57 0.04 0
COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 36 2.97 0.41 2.8 0.57 0.06 0.02 0.21 0
COLLARDS,FRZ,CHOPD,UNPREP 33 2.69 0.37 3.6 0.048 0.027 0.178 0 284 1 package, (10 oz)
COLLARDS,RAW 32 3.02 0.61 4 0.46 0.055 0.03 0.201 0
CONCH,BAKED OR BROILED 130 26.3 1.2 0 0 0.37 0.334 0.274 65 17 1 oz, cooked yield
COOKIE,BUTTER OR SUGAR,W/ CHOC ICING OR FILLING 503 4.1 23.5 1.9 33.8 14.8 2.7 5.1 1
COOKIE,CHOC,W/ ICING OR COATING 507 4.5 24.2 2.3 32 16.5 2.6 3.6 0
COOKIE,VANILLA W/ CARAMEL,COCNT,& CHOC COATING 489 3.5 25.8 4.4 35.8 17.7 2.8 3.7 2
COOKIE,W/ PNUT BUTTER FILLING,CHOCOLATE-COATED 558 8.1 35.3 3.5 30.9 19.2 8.4 6.3 0
COOKIES,ANIMAL CRACKERS (INCL ARROWROOT,TEA BISCUITS,) 446 6.9 13.8 1.1 13.93 3.463 7.666 1.873 0 4.9 1 Arrowroot biscuit, (include Arrowroot cookie)
COOKIES,ANIMAL,W/ FRSTNG OR ICING 509 3 24.1 0.9 41.1 16.2 2.4 4.5 0 40 1 package, 40 g package
COOKIES,BROWNIES,COMMLY PREP 405 4.8 16.3 2.1 36.61 4.235 8.965 2.259 17 56 1 square, large (2-3/4" sq x 7/8")
COOKIES,BROWNIES,COMMLY PREP,RED FAT 345 2.77 9.68 11.1 38.73 2.766 3.432 2.581 0
COOKIES,BROWNIES,DRY MIX,REG 434 4 14.9 2.519 5.158 6.373 0 610 1 package, (21.5 oz)
COOKIES,BROWNIES,DRY MIX,SPL DIETARY 426 2.9 12.5 4.2 2.018 5.233 4.577 0 241 1 package, (8.5 oz)
COOKIES,BROWNIES,DRY MIX,SPL DIETARY,PREP 384 3.8 11.1 3.7 0.09 5.096 4.573 0.806 0 22 1 brownie, (2" square)
COOKIES,BROWNIES,PREP FROM RECIPE 466 6.2 29.1 7.319 10.839 9.412 73 24 1 brownie, (2" square)
COOKIES,BUTTER,COMMLY PREP,ENR 467 6.1 18.8 0.8 20.24 11.051 5.522 0.982 117 5 1 cookie
COOKIES,BUTTER,COMMLY PREP,UNENR 467 6.1 18.8 0.8 11.051 5.522 0.982 117 5 1 cookie
COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,ENR 490 5.07 24.28 2 33.08 7.784 6.193 8.362 0 28.35 1 oz
COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,UNENR 481 5.4 22.6 2.5 7.476 11.671 2.367 0 10 1 cookie, medium (2-1/4" dia)
COOKIES,CHOC CHIP,COMMLY PREP,REG,LOWER FAT 451 5.97 17.91 3 32.84 5.962 5.422 5.641 0 28.35 1 oz
COOKIES,CHOC CHIP,COMMLY PREP,SOFT-TYPE 444 3.63 19.77 1.8 37.1 9.751 6.973 1.786 28.35 1 oz
COOKIES,CHOC CHIP,COMMLY PREP,SPL DIETARY 450 3.9 16.8 1.6 39.81 4.183 6.73 5.035 0 7 1 cookie, medium (1-5/8" dia)
COOKIES,CHOC CHIP,DRY MIX 497 4.6 25.2 8.316 13.077 2.62 0 496 1 package, (17.5 oz)
COOKIES,CHOC CHIP,PREP FROM RECIPE,MADE W/BUTTER 488 5.7 28.4 14.071 8.241 4.541 70 16 1 cookie, medium (2-1/4" dia)
COOKIES,CHOC CHIP,PREP FROM RECIPE,MADE W/MARGARINE 488 5.7 28.3 2.8 8.074 10.377 8.41 32 32 1 bar, (2" square)
COOKIES,CHOC CHIP,REFR DOUGH 451 3.98 21.33 1.5 38.04 8.39 10.414 2.172 7 29 1 portion, dough spoon from roll
COOKIES,CHOC CHIP,REFR DOUGH,BKD 492 4.9 22.6 1.7 7.759 11.258 2.319 27 12 1 cookie, medium (2-1/4" dia)
COOKIES,CHOC SNDWCH,W/ CREME FILLING,RED FAT 436 2.94 13.24 2.9 41.18 2.941 4.66 3.425 0
COOKIES,CHOC SNDWCH,W/CREME FILLING,REG 463 5.21 19.13 2.9 40.67 5.659 9.241 3.58 0 28.35 1 oz
COOKIES,CHOC SNDWCH,W/CREME FILLING,REG,CHOCOLATE-COATED 481 3.6 26.4 5.2 61.07 7.426 14.584 3.001 0 17 1 cookie
COOKIES,CHOC SNDWCH,W/CREME FILLING,SPL DIETARY 461 4.5 22.1 4.1 19.73 3.992 9.207 7.919 0 10 1 cookie
COOKIES,CHOC SNDWCH,W/EX CREME FILLING 497 4.33 24.52 2.7 46 5.454 16.076 2.471 0 13 1 cookie
COOKIES,CHOCOLATE WAFERS 433 6.6 14.2 3.4 37.43 4.241 4.865 4.153 2 112 1 cup, crumbs
COOKIES,COCNT MACAROONS,PREP FROM RECIPE 404 3.6 12.7 1.8 70.65 11.236 0.549 0.141 0 24 1 cookie, medium (2" dia)
COOKIES,FIG BARS 348 3.7 7.3 4.6 46.36 1.123 3.003 2.772 0 43 1 Figaroo, (2 square halves)
COOKIES,FORTUNE 378 4.2 2.7 1.6 45.42 0.669 1.345 0.466 2 8 1 cookie
COOKIES,FUDGE,CAKE-TYPE (INCL TROLLEY CAKES) 349 5 3.7 2.8 1.112 1.813 0.466 0 21 1 cookie
COOKIES,GINGERSNAPS 416 5.6 9.8 2.2 19.92 2.451 5.365 1.372 0 7 1 cookie
COOKIES,GRAHAM CRACKERS,CHOCOLATE-COATED 500 4 25.8 2.2 37.3 17.2 2.7 4.9 1 28.35 1 oz
COOKIES,GRAHAM CRACKERS,PLN OR HONEY (INCL CINN) 423 6.9 10.1 2.8 31.1 1.519 4.086 3.832 0 84 1 cup, crushed
COOKIES,GRAHAM CRACKERS,PLN OR HONEY,LOWFAT 386 5.71 5.71 5.7 22.86 0 1.718 3.367 0
COOKIES,LADYFINGERS,W/LEMON JUC&RIND 365 10.6 9.1 1 25.39 3.069 3.754 1.422 221 13 1 anisette sponge, (4" x 1-1/8" x 7/8")
COOKIES,LADYFINGERS,WO/LEMON JUC&RIND 365 10.6 9.1 1 3.477 4.253 1.611 221 13 1 anisette sponge, (4" x 1-1/8" x 7/8")
COOKIES,MARSHMLLW,CHOCOLATE-COATED (INCL MARSHMLLW PIES) 421 4 16.9 2 44.8 4.722 9.345 1.943 0 28 1 Fudge Marshmallow
COOKIES,MOLASSES 430 5.6 12.8 1 17.6 3.212 7.13 1.729 0 32 1 large, (3-1/2" to 4" dia) (include Archway brand)
COOKIES,OATMEAL SNDWCH,W/ CREME FILLING 398 2.61 18.29 2.6 31.36 5.226 4.53 7.434 0
COOKIES,OATMEAL,COMMLY PREP,FAT-FREE 326 5.9 1.5 7.3 41.9 0.314 0.388 0.635 0
COOKIES,OATMEAL,COMMLY PREP,REG 450 6.2 18.1 2.8 24.66 4.519 10.025 2.543 0 25 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
COOKIES,OATMEAL,COMMLY PREP,SOFT-TYPE 409 6.1 14.7 2.7 3.63 7.988 2.204 5 15 1 cookie
COOKIES,OATMEAL,COMMLY PREP,SPL DIETARY 449 4.8 18 2.9 31.65 2.693 7.55 6.784 0 7 1 cookie, medium (1-5/8" dia)
COOKIES,OATMEAL,DRY MIX 462 6.5 19.2 4.755 10.567 2.792 0 496 1 package, (17.5 oz)
COOKIES,OATMEAL,PREP FROM RECIPE,W/RAISINS 435 6.5 16.2 3.232 6.888 5.034 33 15 1 cookie, (2-5/8" dia)
COOKIES,OATMEAL,PREP FROM RECIPE,WO/RAISINS 447 6.8 17.9 3.581 7.669 5.589 36 15 1 cookie, (2-5/8" dia)
COOKIES,OATMEAL,REFR DOUGH 424 5.4 18.9 2.5 4.751 10.531 2.592 24 16 1 portion, dough for 1 cookie
COOKIES,OATMEAL,REFR DOUGH,BKD 471 6 21 2.8 5.339 11.729 2.976 26 12 1 cookie
COOKIES,PNUT BUTTER SNDWCH,REG 478 8.8 21.1 1.9 35.44 4.995 11.191 3.795 0 14 1 cookie
COOKIES,PNUT BUTTER SNDWCH,SPL DIETARY 535 10 34 4.937 15.391 12.026 0 10 1 cookie
COOKIES,PNUT BUTTER,COMMLY PREP,REG 477 9.6 23.6 1.8 31.83 4.485 12.368 5.518 1 15 1 cookie
COOKIES,PNUT BUTTER,COMMLY PREP,SOFT-TYPE 457 5.3 24.4 1.7 6.149 13.844 3.181 0 15 1 cookie
COOKIES,PNUT BUTTER,COMMLY PREP,SUGAR FREE 523 10.34 31.03 3.4 0 8.621 7.735 11.486 17
COOKIES,PNUT BUTTER,PREP FROM RECIPE 475 9 23.8 4.438 10.832 7.223 31 20 1 cookie, (3" dia)
COOKIES,PNUT BUTTER,REFR DOUGH 458 8.2 25 1.1 5.791 13.124 4.787 27 16 1 portion, dough for 1 cookie
COOKIES,PNUT BUTTER,REFR DOUGH,BKD 503 9.1 27.5 1.2 6.199 14.526 4.889 30 12 1 cookie
COOKIES,RAISIN,SOFT-TYPE 401 4.1 13.6 1.2 47.56 3.46 7.649 1.756 2 15 1 cookie
COOKIES,SHORTBREAD,COMMLY PREP,PECAN 542 4.9 32.5 1.8 8.204 18.628 4.122 33 14 1 cookie, (2" dia)
COOKIES,SHORTBREAD,COMMLY PREP,PLN 502 6.1 24.1 1.8 15.06 6.106 13.42 3.233 20 8 1 cookie, (1-5/8" square)
COOKIES,SUGAR WAFERS W/CREME FILLING,REG 502 3.84 23.24 1.6 42.95 11.899 7.697 2.651 0 10.1 1 cookie
COOKIES,SUGAR WAFERS W/CREME FILLING,SPL DIETARY 502 3.1 25.7 3.829 10.932 9.684 0 4 1 wafer
COOKIES,SUGAR,COMMLY PREP,REG (INCL VANILLA) 478 5.1 21.1 0.8 37.7 5.435 11.836 2.66 51 15 1 cookie
COOKIES,SUGAR,COMMLY PREP,SPL DIETARY 431 4.1 13 0.9 34.17 1.872 5.243 4.755 0 7 1 cookie, medium (1-5/8" dia)
COOKIES,SUGAR,PREP FROM RECIPE,MADE W/MARGARINE 472 5.9 23.4 1.2 24.86 4.69 10.189 7.29 26 14 1 cookie, (3" dia)
COOKIES,SUGAR,REFR DOUGH 436 4 19.48 0.9 36.51 5.43 11.077 2.468 11 17 1 cookie, dough for 1rolled cookie
COOKIES,SUGAR,REFR DOUGH,BKD 484 4.7 23.1 0.8 23.96 5.906 13.01 2.891 32 15 1 cookie, 1 rolled cookie dough
COOKIES,VANILLA SNDWCH W/CREME FILLING 483 4.5 20 1.5 39.3 2.979 8.437 7.551 0 15 1 cookie, oval (3-1/8" x 1-1/4" x 3/8")
COOKIES,VANILLA WAFERS,HIGHER FAT 473 4.3 19.4 2 4.936 11.076 2.437 0 6 1 wafer
COOKIES,VANILLA WAFERS,LOWER FAT 441 5 15.2 1.9 37.5 3.838 6.544 3.887 51 80 1 cup, crumbs
CORIANDER (CILANTRO) LEAVES,RAW 23 2.13 0.52 2.8 0.87 0.014 0.275 0.04 0 20 9 sprigs
CORIANDER LEAF,DRIED 279 21.93 4.78 10.4 7.27 0.115 2.232 0.328 0 1.8 1 tbsp
CORIANDER SEED 298 12.37 17.77 41.9 0.99 13.58 1.75 0 5 1 tbsp
CORN BRAN,CRUDE 224 8.36 0.92 79 0 0.13 0.243 0.421 0
CORN CAKES 387 8.1 2.4 1.9 23.47 0.42 0.76 0.93 0 18 2 cakes
CORN CAKES,VERY LO NA 387 8.1 2.4 0.42 0.76 0.93 0 18 2 cakes
CORN DOGS,FRZ,PREP 267 7.93 12.95 1 8.82 3.794 5.023 3.423 36 17 1 corndog, mini
CORN FLR,DEGERMED,UNENR,YEL 375 5.59 1.39 1.9 0.64 0.171 0.274 0.695 0
CORN FLR,MASA,ENR,WHITE 365 9.28 3.86 6.4 1.61 0.532 0.997 1.724 0
CORN FLR,MASA,ENR,YEL 365 9.28 3.86 6.4 0.532 0.997 1.724 0
CORN FLR,MASA,UNENR,WHITE 365 9.28 3.86 6.4 1.61 0.532 0.997 1.724 0
CORN FLR,WHOLE-GRAIN,BLUE (HARINA DE MAIZ MORADO) 364 8.75 5.09 8.4
CORN FLR,WHOLE-GRAIN,WHITE 361 6.93 3.86 7.3 0.64 0.543 1.018 1.759 0
CORN FLR,WHOLE-GRAIN,YEL 361 6.93 3.86 7.3 0.64 0.543 1.018 1.759 0
CORN PUDD,HOME PREP 131 4.42 5.04 1.2 6.59 2.451 1.499 0.55 72 167 .667 cup, (#6 scoop)
CORN W/RED&GRN PEPPERS,CND,SOL&LIQUIDS 75 2.33 0.55 0.085 0.157 0.261 0
CORN-BASED,EXTRUDED,CHIPS,BARBECUE-FLAVOR 523 7 32.7 5.2 4.46 9.48 16.17 0 198 1 bag, (7 oz)
CORN-BASED,EXTRUDED,CHIPS,PLN 518 6.03 28.41 5.3 1.16 3.612 7.913 14.01 0 198 1 bag, (7 oz)
CORN-BASED,EXTRUDED,CONES,PLN 510 5.8 26.9 1.1 22.75 1.7 0.78 0
CORN-BASED,EXTRUDED,PUFFS OR TWISTS,CHEESE-FLAVOR 563 5.87 36.56 1.7 3.03 5.512 10.9 19.637 7 35 1 package, 1.25 oz
CORN,DRIED (NAVAJO) 386 9.88 5.22 5.38 0.82 1.483 1.9
CORN,DRIED,YEL (NORTHERN PLAINS INDIANS) 419 14.48 10.64 20.5 21.32 1.974 3.75 4.543
CORN,SWEET,WHITE,RAW 86 3.22 1.18 2.7 3.22 0.182 0.347 0.559 0 90 1 ear, medium (6-3/4" to 7-1/2" long)
CORN,SWT,WHITE,CKD,BLD,DRND,W/SALT 97 3.34 1.41 2.7 7.73 0.197 0.374 0.603 0 103 1 ear, medium (6-3/4" to 7-1/2" long)
CORN,SWT,WHITE,CKD,BLD,DRND,WO/SALT 97 3.34 1.41 2.7 7.73 0.197 0.374 0.603 0 103 1 ear, medium (6-3/4" to 7-1/2" long)
CORN,SWT,WHITE,CND,CRM STYLE,NO SALT 72 1.74 0.42 1.2 2.21 0.065 0.123 0.198 0 482 1 can, (303 x 406)
CORN,SWT,WHITE,CND,CRM STYLE,REG PK 74 1.74 0.42 1.2 2.21 0.065 0.123 0.199 0 482 1 can, (303 x 406)
CORN,SWT,WHITE,CND,VACUUM PK,NO SALT 79 2.41 0.5 2 0.077 0.147 0.237 0 340 1 can, (303 x 406)
CORN,SWT,WHITE,CND,VACUUM PK,REG PK 79 2.41 0.5 2 0.077 0.147 0.237 0 340 1 can, (303 x 406)
CORN,SWT,WHITE,CND,WHL KERNEL,DRND SOL 81 2.62 1 2 2.4 0.154 0.292 0.471 0 298 1 can, (303 x 406)
CORN,SWT,WHITE,CND,WHL KERNEL,NO SALT,SOL&LIQUIDS 64 1.95 0.5 0.7 0.077 0.144 0.233 0 482 1 can, (303 x 406)
CORN,SWT,WHITE,CND,WHL KERNEL,REG PK,SOL&LIQUIDS 64 1.95 0.5 1.7 0.077 0.144 0.233 0 482 1 can, (303 x 406)
CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,W/SALT 80 2.75 0.43 2.4 3.12 0.066 0.126 0.203 0 284 1 package, (10 oz) yields
CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT 80 2.75 0.43 2.4 3.12 0.066 0.126 0.203 0 284 1 package, (10 oz) yields
CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,UNPREP 88 3.02 0.77 2.9 9.09 0.184 0.182 0.342 0 284 1 package, (10 oz)
CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT 94 3.11 0.74 2.8 0.114 0.216 0.348 0 63 1 ear, yields
CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT 94 3.11 0.74 2.1 0.114 0.216 0.348 0 63 1 ear, yields
CORN,SWT,WHITE,FRZ,KRNLS ON COB,UNPREP 98 3.28 0.78 2.8 0.12 0.228 0.367 0 125 1 ear, yields
CORN,SWT,YEL,CKD,BLD,DRND,W/SALT 96 3.41 1.5 2.4 4.54 0.197 0.374 0.603 0 103 1 ear, medium (6-3/4" to 7-1/2" long)
CORN,SWT,YEL,CKD,BLD,DRND,WO/SALT 96 3.41 1.5 2.4 4.54 0.197 0.374 0.603 0 103 1 ear, medium (6-3/4" to 7-1/2" long)
CORN,SWT,YEL,CND,BRINE PK,REG PK,SOL&LIQUIDS 61 1.95 0.77 1.7 2.83 0.077 0.144 0.233 0 482 1 can, (303 x 406)
CORN,SWT,YEL,CND,CRM STYLE,NO SALT 72 1.74 0.42 1.2 3.23 0.065 0.123 0.198 0 482 1 can, (303 x 406)
CORN,SWT,YEL,CND,CRM STYLE,REG PK 72 1.74 0.42 1.2 3.23 0.065 0.123 0.198 0 482 1 can, (303 x 406)
CORN,SWT,YEL,CND,DRND SOL,RINSED W/ TAP H2O 74 2.18 1.43 0.219 0.42 0.682 0 266 1 can, drained, rinsed
CORN,SWT,YEL,CND,NO SALT,SOL&LIQUIDS 61 1.95 0.77 1.7 3.18 0.077 0.144 0.234 0 482 1 can, (303 x 406)
CORN,SWT,YEL,CND,VACUUM PK,NO SALT 79 2.41 0.5 2 3.56 0.077 0.147 0.237 0 340 1 can, (303 x 406)
CORN,SWT,YEL,CND,VACUUM PK,REG PK 79 2.41 0.5 2 3.56 0.077 0.147 0.237 0 425 1 can, 15 oz (303 x 406)
CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL 79 2.46 1.11 1.9 3.04 0.161 0.223 0.415 0 211 1 can, (12 oz) yields
CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT 81 2.55 0.67 2.4 3.07 0.103 0.197 0.318 0 284 1 package, (10 oz) yields
CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPREP 88 3.02 0.78 2.1 2.5 0.119 0.227 0.366 0 284 1 package
CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT 94 3.11 0.74 2.8 3.59 0.114 0.216 0.348 0 63 1 ear, yields
CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT 94 3.11 0.74 2.8 3.59 0.114 0.216 0.348 0 63 1 ear, yields
CORN,SWT,YEL,FRZ,KRNLS ON COB,UNPREP 98 3.28 0.78 2.8 3.78 0.12 0.228 0.367 0 125 1 ear, yields
CORN,SWT,YEL,FRZ,KRNLS,CUT OFF COB,BLD,DRND,W/SALT 79 2.55 0.67 2.4 3.07 0.066 0.126 0.203 0 284 1 package, (10 oz) yields
CORN,SWT,YEL,RAW 86 3.27 1.35 2 6.26 0.325 0.432 0.487 0 143 1 ear, large (7-3/4" to 9" long) yields
CORN,WHITE 365 9.42 4.74 0.667 1.251 2.163 0
CORN,WHITE,STMD (NAVAJO) 386 9.72 5.18 16.6 6.47 0.83 1.483 1.862
CORN,YEL,WHL KERNEL,FRZ,MICROWAVED 131 3.62 1.42 2.6 3.36 0.15 0.287 0.463 0
CORN,YELLOW 365 9.42 4.74 7.3 0.64 0.667 1.251 2.163 0
CORNED BEEF LOAF,JELLIED 153 22.9 6.1 0 2.6 2.68 0.32 47 57 2 slices
CORNED BF & POTATOES IN TORTILLA (APACHE) 224 7.91 8.31 1.5 1.79 3.366 3.345 0.864 11
CORNMEAL,BLUE (NAVAJO) 398 10.4 5.44 8.7 1.81 0.886 1.679 2.465
CORNMEAL,DEGERMED,ENR,WHITE 370 7.11 1.75 3.9 1.61 0.22 0.39 0.828 0
CORNMEAL,DEGERMED,ENR,YEL 370 7.11 1.75 3.9 1.61 0.22 0.39 0.828 0
CORNMEAL,DEGERMED,UNENR,WHITE 370 7.11 1.75 3.9 1.61 0.22 0.39 0.828 0
CORNMEAL,DEGERMED,UNENR,YEL 370 7.11 1.75 3.9 1.61 0.22 0.39 0.828 0
CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,WHITE 334 8.28 3.4 6.7 0.478 0.897 1.55 0
CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,YEL 334 8.28 3.4 6.7 0.478 0.897 1.55 0
CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,WHITE 348 8.41 2.85 6.3 0.4 0.751 1.297 0
CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,YEL 348 8.41 2.85 6.3 0.4 0.751 1.297 0
CORNMEAL,SELF-RISING,DEGERMED,ENR,WHITE 355 8.41 1.72 7.1 0.234 0.429 0.739 0
CORNMEAL,SELF-RISING,DEGERMED,ENR,YEL 355 8.41 1.72 7.1 0.234 0.429 0.739 0
CORNMEAL,WHITE (NAVAJO) 398 10.99 5.04 10.4 1.46 0.853 1.532 2.078
CORNMEAL,WHOLE-GRAIN,WHITE 362 8.12 3.59 7.3 0.64 0.505 0.948 1.638 0
CORNMEAL,WHOLE-GRAIN,YEL 362 8.12 3.59 7.3 0.64 0.505 0.948 1.638 0
CORNMEAL,YEL (NAVAJO) 384 9.85 5.88 9.4 1.56 1.043 2.143 2.352
CORNNUTS,BARBECUE-FLAVOR 436 9 14.3 8.4 2.58 7.36 3.22 0 57 2 oz
CORNNUTS,PLAIN 446 8.5 15.64 6.9 0.61 2.43 9.46 3.05 0 57 2 oz
CORNSALAD,RAW 21 2 0.4 0
CORNSTARCH 381 0.26 0.05 0.9 0 0.009 0.016 0.025 0
COTTONSEED FLR,LOFAT (GLANDLESS) 332 49.83 1.41 0.31 0.221 0.577 0
COTTONSEED FLR,PART DEFATTED (GLANDLESS) 359 40.96 6.2 3 1.588 1.133 2.958 0 5 1 tbsp
COTTONSEED KRNLS,RSTD (GLANDLESS) 506 32.59 36.29 5.5 9.699 6.919 18.068 0 10 1 tbsp
COTTONSEED MEAL,PART DEFATTED (GLANDLESS) 367 49.1 4.77 1.207 0.861 2.248 0
COUSCOUS,COOKED 112 3.79 0.16 1.4 0.1 0.029 0.022 0.064 0 528 1 cup, dry, yields
COUSCOUS,DRY 376 12.76 0.64 5 0.117 0.089 0.252 0
COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,W/ SALT 94 3.17 0.38 5 3.23 0.096 0.034 0.161 0
COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,WO/ SALT 97 3.17 0.38 5 3.23 0.096 0.034 0.161 0
COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/ SALT 131 8.49 0.66 6.4 4.46 0.175 0.06 0.28 0
COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,UNPREP 139 8.98 0.7 5 0.185 0.063 0.297 0 284 1 package, (10 oz)
COWPEAS (BLACKEYES),IMMAT SEEDS,RAW 90 2.95 0.35 5 3 0.09 0.032 0.15 0
COWPEAS (BLACKEYES),IMMTRE SEEDS,FRZ,CKD,BLD,DRND,WO/SALT 132 8.49 0.66 6.4 4.46 0.175 0.06 0.28 0
COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,W/SALT 117 8.13 0.71 3.6 0.185 0.059 0.303 0
COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,WO/SALT 117 8.13 0.71 3.6 0.185 0.059 0.303 0
COWPEAS,CATJANG,MATURE SEEDS,RAW 343 23.85 2.07 10.7 0.542 0.173 0.889 0
COWPEAS,COMMON (BLACKEYES,CROWDER,SOUTHERN),MTRE SEEDS,RAW 336 23.52 1.26 10.6 6.9 0.331 0.106 0.542 0 10.5 1 tbsp
COWPEAS,COMMON (BLKEYES,CRWDR,STHRN),MTURE,CKD,BLD,WO/SALT 116 7.73 0.53 6.5 3.3 0.138 0.044 0.225 0
COWPEAS,COMMON,MATURE SEEDS,CKD,BLD,W/SALT 116 7.73 0.53 6.5 3.3 0.138 0.044 0.225 0
COWPEAS,COMMON,MATURE SEEDS,CND W/PORK 83 2.74 1.6 3.3 0.605 0.656 0.229 7
COWPEAS,COMMON,MATURE SEEDS,CND,PLN 77 4.74 0.55 3.3 0.144 0.046 0.237 0
COWPEAS,LEAFY TIPS,CKD,BLD,DRND,W/SALT 22 4.67 0.1 0.026 0.009 0.042 0
COWPEAS,LEAFY TIPS,CKD,BLD,DRND,WO/SALT 22 4.67 0.1 0.026 0.009 0.042 0
COWPEAS,LEAFY TIPS,RAW 29 4.1 0.25 0.066 0.022 0.106 0 3 1 leaf
COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,W/SALT 34 2.6 0.3 0.079 0.027 0.127 0
COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,WO/SALT 34 2.6 0.3 0.079 0.027 0.127 0
COWPEAS,YOUNG PODS W/SEEDS,RAW 44 3.3 0.3 3.3 5.04 0.079 0.027 0.127 0 12 1 pod
CRAB,ALASKA KING,CKD,MOIST HEAT 97 19.35 1.54 0 0.133 0.185 0.536 53 85 3 oz
CRAB,ALASKA KING,IMITN,MADE FROM SURIMI 95 7.62 0.46 0.5 6.25 0.216 0.275 0.143 20
CRAB,ALASKA KING,RAW 84 18.29 0.6 0 0.09 0.08 0.13 42 172 1 leg
CRAB,BLUE,CANNED 83 17.88 0.74 0 0 0.201 0.129 0.258 97 28.35 1 oz
CRAB,BLUE,CKD,MOIST HEAT 83 17.88 0.74 0 0 0.201 0.129 0.258 97 135 1 cup, (not packed)
CRAB,BLUE,RAW 87 18.06 1.08 0 0.222 0.192 0.387 78 21 1 crab
CRAB,DUNGENESS,CKD,MOIST HEAT 110 22.32 1.24 0 0.168 0.214 0.407 76 127 1 crab
CRAB,DUNGENESS,RAW 86 17.41 0.97 0 0.132 0.167 0.317 59 163 1 crab
CRAB,QUEEN,CKD,MOIST HEAT 115 23.72 1.51 0 0.183 0.328 0.54 71
CRAB,QUEEN,RAW 90 18.5 1.18 0 0.143 0.256 0.422 55
CRABAPPLES,RAW 76 0.4 0.3 0.048 0.012 0.088 0
CRACKER BARREL,CHICK TENDERLOIN PLATTER,FRIED 293 18.06 15.48 0.7 0.09 2.763 3.319 7.891 40
CRACKER BARREL,CHICK TENDERLOIN PLATTER,FRIED,FRM KID'S MENU 294 18.67 15.41 1 0.19 2.83 3.426 8.142 42 36 1 piece
CRACKER BARREL,COLESLAW 175 0.89 13.22 1.6 11.07 2.039 2.752 7.458 11
CRACKER BARREL,COUNTRY FRIED SHRIMP PLATTER 336 11.96 21.62 1.2 3.898 4.834 10.482 82 162 1 serving
CRACKER BARREL,FARM RAISED CATFISH PLATTER 266 22.94 17.05 1.6 3.249 4.577 7.612 67 124 1 piece
CRACKER BARREL,GRILLED SIRLOIN STEAK 203 31.52 8.52 3.045 3.405 0.742 87
CRACKER BARREL,MACARONI N' CHS 194 6.49 11.75 1.1 2.83 4.178 2.813 3.941 18 149 1 cup
CRACKER BARREL,MACARONI N' CHS PLATE,FROM KID'S MENU 192 6.46 11.51 0.7 2.83 4.197 2.824 3.925 16 149 1 cup
CRACKER BARREL,ONION RINGS,THICK-CUT 327 4.78 16 2.2 4.82 2.941 3.63 8.675
CRACKER BARREL,STEAK FRIES 255 3.26 13.18 3.5 0.86 2.369 3.156 6.833 0
CRACKER MEAL 383 9.3 1.7 2.6 0.33 0.271 0.152 0.722 0 115 1 cup
CRACKERS,CHEESE,REGULAR 489 10.93 22.74 2.3 4.53 5.288 5.744 10.09 3 62 1 cup, bite size
CRACKERS,CHS,LO NA 503 10.1 25.3 2.4 0.28 9.638 11.852 2.457 13 62 1 cup, Cheez-its
CRACKERS,CHS,RED FAT 418 10 11.67 3.3 0 3.333 2.121 5.273 0
CRACKERS,CHS,SANDWICH-TYPE W/ CHS FILLING 490 8.92 24.41 1.9 12.33 4.81 14.307 2.327 6 6.5 1 sandwich
CRACKERS,CHS,SANDWICH-TYPE W/PNUT BUTTER FILLING 496 12.41 25.12 3.4 6.98 4.406 13.003 5.093 0 83 1 cup, crushed
CRACKERS,CHS,WHL GRAIN 412 9.62 16.03 6.4 0 3.206 8.015 3.206 16
CRACKERS,CRISPBREAD,RYE 366 7.9 1.3 16.5 1.07 0.145 0.165 0.557 0 55 1 cup, crushed
CRACKERS,CRM,GAMESA SABROSAS 484 7.01 20.37 2.4 9.37 5.362 10.625 2.45 3.1 1 cracker
CRACKERS,CRM,LA MODERNA RIKIS CRM CRACKERS 422 7.19 19.5 2.4 10.41 9.377 7.313 1.276 3.1 1 cracker
CRACKERS,MATZO,EGG 391 12.3 2.1 2.8 0.548 0.612 0.473 83 28 1 matzo
CRACKERS,MATZO,EGG&ONION 391 10 3.9 5 0.936 0.987 1.001 45 28 1 matzo
CRACKERS,MATZO,PLAIN 395 10 1.4 3 0.29 0.226 0.127 0.603 0 28 1 matzo
CRACKERS,MATZO,WHOLE-WHEAT 351 13.1 1.5 11.8 0.243 0.194 0.653 0 28 1 matzo
CRACKERS,MELBA TOAST,PLN 390 12.1 3.2 6.3 0.94 0.445 0.782 1.282 0 30 1 cup, pieces
CRACKERS,MELBA TOAST,PLN,WO/SALT 390 12.1 3.2 6.3 0.445 0.782 1.282 0 70 1 cup, crushed
CRACKERS,MELBA TOAST,RYE (INCL PUMPERNICKEL) 389 11.6 3.4 8 0.453 0.907 1.347 0 5 1 toast
CRACKERS,MELBA TOAST,WHEAT 374 12.9 2.3 7.4 0.337 0.544 0.91 0 5 1 toast
CRACKERS,MILK 455 7.6 15.8 1.9 16.44 2.633 6.479 5.749 11 11 1 cracker
CRACKERS,MULTIGRAIN 482 7.1 20.4 3.5 12 3.3 5 11.8 0
CRACKERS,RUSK TOAST 407 13.5 7.2 1.376 2.755 2.31 78 10 1 rusk
CRACKERS,RYE,SANDWICH-TYPE W/CHS FILLING 481 9.2 22.3 3.6 5.987 12.236 2.863 9 7 1 cracker, sandwich
CRACKERS,RYE,WAFERS,PLAIN 334 9.6 0.9 22.9 1.01 0.108 0.152 0.397 0 61 1 cup, crushed
CRACKERS,RYE,WAFERS,SEASONED 381 9 9.2 20.9 1.287 3.27 3.608 0 22 1 cracker, triple
CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP) 418 9.45 8.66 2.8 1.25 1.648 1.984 4.856 0 14.2 .5 oz
CRACKERS,SALTINES,FAT-FREE,LOW-SODIUM 393 10.5 1.6 2.7 0.38 0.244 0.142 0.685 0 30 6 saltines
CRACKERS,SALTINES,LO SALT (INCL OYSTER,SODA,SOUP) 421 9.5 8.85 2.9 2.22 2.001 2.247 4.068 0 45 1 cup, oyster crackers
CRACKERS,SALTINES,UNSALTED TOPS (INCL OYSTER,SODA,SOUP) 434 9.2 11.8 3 2.932 6.422 1.679 0 3 1 cracker
CRACKERS,SALTINES,WHL WHEAT (INCLUDES MULTI-GRAIN) 398 7.14 10.71 0 0 0 2.793 7.229 0
CRACKERS,SNACK,GOYA CRACKERS 433 14.25 13.35 3.8 2.35 6.323 4.697 1.536 12.7 1 cracker
CRACKERS,STD SNACK-TYPE,REG 510 6.75 26.39 2.3 8.46 5.897 6.768 12.464 0 16 5 crackers, regular size, round (1 serving)
CRACKERS,STD SNACK-TYPE,REG,LO SALT 502 7.4 25.3 1.6 1.79 3.776 10.64 9.545 0 62 1 cup, bite size
CRACKERS,STD SNACK-TYPE,SNDWCH,W/CHS FILLING 477 9.3 21.1 1.9 3.18 6.125 11.254 2.567 2 7 1 cracker, sandwich
CRACKERS,STD SNACK-TYPE,SNDWCH,W/PNUT BUTTER FILLING 494 11.47 24.54 2.3 10.5 4.913 13.776 4.655 0 7 1 cracker, sandwich
CRACKERS,WHEAT,LOW SALT 473 8.6 20.6 4.5 13.04 5.178 11.448 2.796 0 83 1 cup, crushed
CRACKERS,WHEAT,RED FAT 444 9.34 13.37 3.4 15.01 2.112 3.295 7.055 0 1.8 1 cracker
CRACKERS,WHEAT,REGULAR 456 8.95 17.36 3.7 13.8 2.73 4.297 9.225 0 2 1 cracker, thin square
CRACKERS,WHEAT,SNDWCH,W/CHS FILLING 497 9.8 25 3.1 4.129 10.351 9.166 7 7 1 cracker, sandwich
CRACKERS,WHEAT,SNDWCH,W/PNUT BUTTER FILLING 495 13.5 26.7 4.4 4.602 11.766 8.862 0 7 1 cracker, sandwich
CRACKERS,WHOLE-WHEAT 427 10.58 14.13 10.3 1.19 2.063 3.248 6.945 0 28 6 crackers, Triscuits, regular size
CRACKERS,WHOLE-WHEAT,LO SALT 443 8.8 17.2 10.5 0.37 3.393 5.88 6.596 0 94 1 cup, crushed
CRACKERS,WHOLE-WHEAT,RED FAT 416 11.34 7.59 10.9 1.22 1.067 1.609 3.568 0 4.2 1 cracker
CRANBERRIES,DRIED,SWTND 308 0.07 1.37 5.7 65 0.103 0.198 0.658 0
CRANBERRIES,RAW 46 0.39 0.13 4.6 4.04 0.011 0.018 0.055 0 100 1 cup, whole
CRANBERRIES,WILD,BUSH,RAW (ALASKA NATIVE) 55 1.1 0.2 6.7
CRANBERRY JUC COCKTAIL,BTLD 54 0 0.1 0 11.87 0.009 0.019 0.059 0 253 1 cup, (8 fl oz)
CRANBERRY JUC COCKTAIL,BTLD,LO CAL,W/CA,SACCHARIN&CORN SWTNR 19 0.02 0.01 0 4.59 0 0 0 0 237 1 cup, (8 fl oz)
CRANBERRY JUC COCKTAIL,FRZ CONC 201 0.05 0 0.2 42.5 0 0 435 1 can, (12 fl oz)
CRANBERRY JUC COCKTAIL,FRZ CONC,PREP W/ H2O 47 0.01 0 0 9.76 0 0 0 0 237 1 serving, 8 fl oz
CRANBERRY JUC,UNSWTND 46 0.39 0.13 0.1 12.1 0.01 0.023 0.07 0 31.6 1 fl oz
CRANBERRY SAU,CND,SWTND 151 0.2 0.15 1 37.9 0.013 0.021 0.066 0 57 1 slice, (1/2" thick, approx 8 slices per can)
CRANBERRY-APPLE JUC DRK,BTLD 63 0 0.11 0 14.5 0.013 0.014 0.052 0 245 1 cup, (8 fl oz)
CRANBERRY-APPLE JUC DRK,LO CAL,W/VIT C 19 0.1 0 0.1 4.6 0 0 0 0 30 1 fl oz
CRANBERRY-APRICOT JUC DRK,BTLD 64 0.2 0 0.1 0 0 0 0 245 1 cup, (8 fl oz)
CRANBERRY-GRAPE JUC DRK,BTLD 56 0.2 0.1 0.1 0.033 0.004 0.023 0 245 1 cup, (8 fl oz)
CRANBERRY-ORANGE RELISH,CND 178 0.3 0.1 0 0.012 0
CRANBERRY,LO BUSH OR LINGENBERRY,RAW (ALASKA NATIVE) 55 0.4 0.5
CRAYFISH,MXD SP,FARMED,CKD,MOIST HEAT 87 17.52 1.3 0 0.216 0.251 0.413 137
CRAYFISH,MXD SP,FARMED,RAW 72 14.85 0.97 0 0.163 0.178 0.313 107 27 8 crayfish
CRAYFISH,MXD SP,WILD,CKD,MOIST HEAT 82 16.77 1.2 0 0 0.181 0.244 0.367 133
CRAYFISH,MXD SP,WILD,RAW 77 15.97 0.95 0 0 0.159 0.174 0.293 114 27 8 crayfish
CREAM PUFF,ECLAIR,CUSTARD OR CRM FILLED,ICED 334 4.41 18.52 0.9 22.05 7.055 6.07 4.173 66
CREAM PUFFS,PREP FROM RECIPE,SHELL (INCL ECLAIR) 362 9 25.9 0.8 0.43 5.599 11.128 7.38 196 48 1 eclair, (5" x 2" x 1-3/4")
CREAM PUFFS,PREP FROM RECIPE,SHELL,W/CUSTARD FILLING 258 6.7 15.5 0.4 9.49 3.679 6.527 4.156 134 130 1 cream puff
CREAM SUB,FLAV,LIQ 251 0.69 13.5 1.1 33.04 2.635 4.002 6.269 0
CREAM SUB,FLAV,PDR 482 0.68 21.47 1.2 58.01 19.446 0.618 0.229 0
CREAM SUB,LIQ,LT 71 0.8 3.5 0 9.1 0.896 2.03 0.42 0 242 1 cup
CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT 136 1 9.97 0 11.38 1.937 7.551 0.027 0 30 1 fl oz
CREAM SUB,LIQ,W/LAURIC ACID OIL&NA CASEINATE 136 1 9.97 0 9.304 0.106 0.003 0 120 .5 cup
CREAM SUB,PDR,LT 431 1.9 15.7 0 73.4 3.8 11.5 0.198 0 3 1 packet
CREAM SUBSTITUTE,POWDERED 545 4.79 35.48 0 54.88 32.525 0.968 0.014 0 2 1 tsp
CREAM,FLUID,HALF AND HALF 130 2.96 11.5 0 4.3 7.158 3.321 0.427 37 15 1 tbsp
CREAM,FLUID,HVY WHIPPING 345 2.05 37 0 2.79 23.032 10.686 1.374 137 238 1 cup, fluid (yields 2 cups whipped)
CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM) 195 2.7 19.31 0 3.66 12.02 5.577 0.717 66 15 1 tbsp
CREAM,FLUID,LT WHIPPING 292 2.17 30.91 0 2.96 19.337 9.093 0.884 111 239 1 cup, fluid (yields 2 cups whipped)
CREAM,HALF & HALF,FAT FREE 59 2.6 1.4 0 5 0.841 0.384 0.052 5 484 1 pint
CREAM,SOUR,CULTURED 193 2.07 19.73 0 2.88 11.507 5.068 0.84 52 230 1 cup
CREAM,SOUR,RED FAT,CULTURED 135 2.94 12 0 0.16 7.47 3.466 0.446 39 242 1 cup
CREAM,WHIPPED,CRM TOPPING,PRESSURIZED 257 3.2 22.22 0 8 13.831 6.418 0.825 76 3 1 tbsp
CREAMY DRSNG,MADE W/SOUR CRM AND/OR BTTRMLK&OIL,RED CAL 160 1.5 14 0 5.65 2.115 3.273 7.994 0 245 1 cup
CREAMY DRSNG,W/SOUR CRM AND/OR BTTRMLK&OIL,RED CAL,CHOL-FREE 140 1 8 0 3.28 1.355 3.391 2.891 0 234 1 cup
CRESS,GARDEN,CKD,BLD,DRND,W/SALT 23 1.9 0.6 0.7 3.11 0.02 0.205 0.196 0
CRESS,GARDEN,CKD,BLD,DRND,WO/SALT 23 1.9 0.6 0.7 3.11 0.02 0.205 0.196 0 68 .5 cup
CRESS,GARDEN,RAW 32 2.6 0.7 1.1 4.4 0.023 0.239 0.228 0 1 1 sprig
CRISPED RICE BAR,ALMOND 458 7 20.4 3.6 3.77 7.5 7.73 0
CRISPED RICE BAR,CHOC CHIP 404 5.1 13.5 2.2 5.24 3.99 3.65 0
CRISPY CHICK,BACON,& TOMATO CLUB SNDWCH,W/ CHS,LETUCE,& MAYO 257 15.38 11.76 1.2 4.99 3.372 4.5 3.207 38
CRMY DRSG,MDE W/ SOUR CRM AND/OR BTRMLK & OIL,RED CAL,FTFREE 107 1.4 2.7 0 5.35 0.494 0.64 1.444 0 264 1 cup
CROAKER,ATLANTIC,CKD,BREADED&FRIED 221 18.2 12.67 0.4 3.476 5.32 2.917 84 85 3 oz
CROAKER,ATLANTIC,RAW 104 17.78 3.17 0 0 1.088 1.149 0.464 61 85 3 oz
CROISSANTS,APPLE 254 7.4 8.7 2.5 4.994 2.393 0.628 31 57 1 croissant, medium
CROISSANTS,BUTTER 406 8.2 21 2.6 11.26 11.659 5.525 1.094 67 28 1 croissant, mini
CROISSANTS,CHEESE 414 9.2 20.9 2.6 11.35 10.628 6.509 2.384 57 42 1 croissant, small
CROUTONS,PLAIN 407 11.9 6.6 5.1 1.51 3.059 1.273 0 30 1 cup
CROUTONS,SEASONED 465 10.8 18.3 5 4.41 5.247 9.498 2.368 7 40 1 cup
CRUSTACEANS,CRAB,BLUE,CRAB CAKES,HOME RECIPE 155 20.21 7.52 0 1.483 2.815 2.273 150
CRUSTACEANS,SHRIMP,UNTREATED,CKD 99 23.98 0.28 0.056 0.048 0.079 189
CRUSTACEANS,SHRIMP,UNTREATED,RAW 85 20.1 0.51 0.101 0.086 0.152 161
CUCUMBER,PEELED,RAW 12 0.59 0.16 0.7 1.38 0.013 0.002 0.003 0 119 1 cup, sliced
CUCUMBER,WITH PEEL,RAW 15 0.65 0.11 0.5 1.67 0.037 0.005 0.032 0 301 1 cucumber, (8-1/4")
CUMIN SEED 375 17.81 22.27 10.5 2.25 1.535 14.04 3.279 0 6 1 tbsp, whole
CURRANTS,EUROPEAN BLACK,RAW 63 1.4 0.41 0.034 0.058 0.179 0
CURRANTS,RED&WHITE,RAW 56 1.4 0.2 4.3 7.37 0.017 0.028 0.088 0
CURRANTS,ZANTE,DRIED 283 4.08 0.27 6.8 67.28 0.028 0.047 0.18 0
CURRY POWDER 325 14.29 14.01 53.2 2.76 1.648 8.782 3.056 0 6.3 1 tbsp
CUSK,COOKED,DRY HEAT 112 24.35 0.88 0 53 85 3 oz
CUSK,RAW 87 18.99 0.69 0 0.13 0.09 0.28 41 85 3 oz
CUSTARD-APPLE,(BULLOCK'S-HEART),RAW 101 1.7 0.6 2.4 0.231 0
CUTTLEFISH,MXD SP,CKD,MOIST HEAT 158 32.48 1.4 0 0.236 0.162 0.268 224
CUTTLEFISH,MXD SP,RAW 79 16.24 0.7 0 0.118 0.081 0.134 112

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