Calories, Nutritional Values of Foods in USA Organized by Name: D

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - D

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
DAIRY DRK MIX,CHOC,RED CAL,W/ ASPRT,PDR,PREP W/ H2O & ICE 29 2.19 0.23 0.8 2.89 0.164 0.043 0.005 2
DAIRY DRK MIX,CHOC,RED CAL,W/ LOW-CALORIE SWEETENERS,PDR 329 25 2.6 9.4 32.94 1.871 0.496 0.061 24
DANDELION GREENS,RAW 45 2.7 0.7 3.5 0.71 0.17 0.014 0.306 0
DANDELION GRNS,CKD,BLD,DRND,W/SALT 33 2 0.6 2.9 1.62 0
DANDELION GRNS,CKD,BLD,DRND,WO/SALT 33 2 0.6 2.9 0.5 0.146 0.012 0.262 0
DANISH PASTRY,CHEESE 374 8 21.9 1 6.95 6.794 11.313 2.575 23 71 1 pastry
DANISH PASTRY,CINN,ENR 403 7 22.4 1.3 19.78 5.681 12.515 2.933 21 142 1 large, (approx 7" dia)
DANISH PASTRY,CINN,UNENR 403 7 22.4 1.2 5.681 12.515 2.933 21 142 1 large, (approx 7" dia)
DANISH PASTRY,FRUIT,ENR 371 5.4 18.5 1.9 27.53 4.86 10.026 2.364 114 142 1 large, (approx 7" dia)
DANISH PASTRY,FRUIT,UNENR (INCL APPL,CINN,RAISIN,STRAWBERRY) 371 5.4 18.5 1.9 2.826 5.937 1.508 40 142 1 container, (3 oz)
DANISH PASTRY,LEMON,UNENR 371 5.4 18.5 1.9 2.826 5.937 1.508 40 71 1 pastry
DANISH PASTRY,NUT (INCL ALMOND,RAISIN NUT,CINN NUT) 430 7.1 25.2 2 25.87 5.821 13.685 4.281 46 65 1 pastry, (4-1/4" dia)
DANISH PASTRY,RASPBERRY,UNENR 371 5.4 18.5 1.9 2.826 5.937 1.508 40 71 1 pastry, (4-1/4" dia)
DATES,DEGLET NOOR 282 2.45 0.39 8 63.35 0.032 0.036 0.019 0 7.1 1 date, pitted
DATES,MEDJOOL 277 1.81 0.15 6.7 66.47
DEER (VENISON),SITKA,RAW (ALASKA NATIVE) 116 21.5 2.66 0.63 0.34 0.35 18
DENNY'S,CHICK NUGGETS,STAR SHAPED,FROM KID'S MENU 377 16.27 28.57 0.8 0 5.606 9.817 10.701 57 16 1 piece
DENNY'S,CHICK STRIPS 295 19.17 14.5 1.1 0.29 2.585 3.2 7.123 44
DENNY'S,COLESLAW 183 0.97 15.03 1.3 8.16 2.344 3.197 8.432 23
DENNY'S,FISH FILLET,BATTERED OR BREADED,FRIED 234 13.75 12.16 1 0.4 2.139 2.608 6.11 37
DENNY'S,FRENCH FR 282 3.41 14.13 3.5 0.85 2.534 3.408 6.548 0
DENNY'S,GOLDEN FRIED SHRIMP 277 11.51 16.67 1 2.943 4.101 8.378 81 100 1 serving
DENNY'S,HASH BROWNS 197 2.49 8.99 2.7 1.38 1.689 2.035 5.029 94 1 cup
DENNY'S,MACARONI & CHS,FROM KID'S MENU 150 5.19 4.92 1.2 4.2 1.384 2.046 1.01 7 134 1 cup
DENNY'S,MOZZARELLA CHS STKS 324 13.56 17.87 1.6 2.83 6.643 4.287 5.104 32 27 1 piece
DENNY'S,ONION RINGS 385 5.29 22.23 2.4 4.76 3.729 4.611 10.56
DENNY'S,SPAGHETTI & MEATBALLS 170 7.84 8.52 1.5 2.03 3.104 3.6 1.213 19 134 1 cup
DENNY'S,TOP SIRLOIN STEAK 182 28.9 7.34 2.595 2.84 0.672 82
DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CUP MILK 194 3.61 12.72 0 17.13 10.684 0.843 0.201 10 4 1 tbsp
DESSERT TOPPING,POWDERED 577 4.9 39.92 0 52.54 36.723 0.6 0.447 0 1.3 1 portion, amount to make 1 tbsp
DESSERT TOPPING,PRESSURIZED 264 0.98 22.3 0 16.07 18.912 1.927 0.241 0 4 1 tbsp
DESSERT TOPPING,SEMI SOLID,FRZ 318 1.25 25.31 0 23.05 21.783 1.616 0.523 0 4 1 tbsp
DESSERTS,APPL CRISP,PREPARED-FROM-RECIPE 161 1.75 3.43 1.4 19.68 0.685 1.334 1.144 0 844 1 recipe, yield
DESSERTS,EGG CUSTARD,BKD,PREPARED-FROM-RECIPE 104 5.02 4.58 0 11 2.164 1.379 0.41 84 563 1 recipe, yield
DESSERTS,FLAN,CARAMEL CUSTARD,PREPARED-FROM-RECIPE 145 4.53 4.03 0 23.15 1.799 1.266 0.392 90 1531 1 recipe, yield
DESSERTS,MOUSSE,CHOC,PREPARED-FROM-RECIPE 225 4.14 16 0.6 14.81 9.151 5.027 0.879 140 202 .5 cup
DESSERTS,PUDD,CHOC,DRY MIX,REG 362 2.6 2.1 4.5 42.88 1.234 0.703 0.079 0 25 1 portion, amount to make 1/2 cup
DESSERTS,PUDD,COCNT CRM,DRY MIX,INST 415 0.9 10 4 64 10 0 0 0 25 1 portion, amount to make 1/2 cup
DESSERTS,RENNIN,CHOC,DRY MIX 363 2.4 3.3 5.1 1.94 1.08 0.1 0 57 1 package, (2 oz)
DESSERTS,RENNIN,TABLETS,UNSWTND 84 1 0.1 0 0.041 0.038 0.007 0
DESSERTS,RENNIN,VANILLA,DRY MIX 383 0 0 0 0 43 1 package, (1.5 oz)
DIGIORNO PIZZA,CHS TOPPING,CHS STUFFED CRUST,FRZ,BKD 279 13.48 11.68 1.9 5.63 2.905 1.79 28 688 1 pie, 12" diameter
DIGIORNO PIZZA,CHS TOPPING,RISING CRUST,FRZ,BKD 256 12.8 8.6 2.4 5 3.514 1.854 1.461 15 729 1 pie, 12" diameter
DIGIORNO PIZZA,CHS TOPPING,THIN CRISPY CRUST,FRZ,BKD 247 12.96 9.91 3 4.601 2.736 1.158 21 643 1 pie, 23 oz
DIGIORNO PIZZA,PEPPERONI TOPPING,CHS STUFFED CRUST,FRZ,BKD 279 13.92 11.71 2.1 5.007 3.289 2.001 24 732 1 pie, 12" diameter
DIGIORNO PIZZA,PEPPERONI TOPPING,RISING CRUST,FRZ,BKD 265 12.46 10.11 2.3 5.1 3.761 2.77 1.775 18 759 1 pie, 12" diameter
DIGIORNO PIZZA,PEPPERONI TOPPING,THIN CRISPY CRUST,FRZ,BKD 283 13.22 12.86 2.8 4.973 4.354 1.827 28 548 1 pie, 22.1 oz
DIGIORNO PIZZA,SUPREME TOPPING,RISING CRUST,FRZ,BKD 255 11.74 10.68 2.3 4.71 3.965 3.372 1.891 19 876 1 pie, 12" diameter
DIGIORNO PIZZA,SUPREME TOPPING,THIN CRISPY CRUST,FRZ,BKD 255 11.41 10.8 2.8 4.377 3.957 1.79 20 595 1 pie, 24.8 oz
DILL SEED 305 15.98 14.54 21.1 0.73 9.41 1.01 0 6.6 1 tbsp
DILL WEED,DRIED 253 19.96 4.36 13.6 0.234 0 3.1 1 tbsp
DILL WEED,FRSH 43 3.46 1.12 2.1 0.06 0.802 0.095 0 8.9 1 cup, sprigs
DIP,OLD EL PASO,CHS 'N SALSA,MED 129 2.7 8.43 0.6 1.3 2.313 2.181 3.709 5 124 .5 cup
DIP,SALSA CON QUESO,CHS & SALSA- MED 143 3.14 9.51 0.7 1.95 2.491 2.762 3.643 9 125 .5 cup
DIP,TOSTITOS,SALSA CON QUESO,MED 133 2.92 8.26 0.6 1.4 2.442 2.213 3.139 9 125 .5 cup
DOCK,CKD,BLD,DRND,W/SALT 20 1.83 0.64 0
DOCK,CKD,BLD,DRND,WO/SALT 20 1.83 0.64 2.6 0
DOCK,RAW 22 2 0.7 2.9 0
DOLPHINFISH,CKD,DRY HEAT 109 23.72 0.9 0 0.241 0.155 0.211 94 159 1 fillet
DOLPHINFISH,RAW 85 18.5 0.7 0 0.188 0.121 0.165 73 204 1 fillet
DOMINO'S 14" CHS PIZZA,CLASSIC HAND-TOSSED CRUST 257 10.8 8.97 2.2 4.02 4.11 2.165 1.833 17 865 1 pizza
DOMINO'S 14" CHS PIZZA,CRUNCHY THIN CRUST 298 12.33 15.1 2.5 4.09 6.345 3.748 3.762 27 540 1 pizza
DOMINO'S 14" CHS PIZZA,ULTIMATE DEEP DISH CRUST 265 10.76 9.83 2.4 4.22 4.062 2.434 2.387 16 947 1 pizza
DOMINO'S 14" EXTRAVAGANZZA FST PIZZA,CLSSIC HAND-TOSSED CRST 244 10.33 11.1 2 3.3 4.386 3.627 1.425 20 1224 1 pizza
DOMINO'S 14" PEPPERONI PIZZA,CLASSIC HAND-TOSSED CRUST 273 11.25 11.18 2.1 3.69 4.779 3.368 2.106 25 907 1 pizza
DOMINO'S 14" PEPPERONI PIZZA,CRUNCHY THIN CRUST 328 13.88 19.05 2.6 3.65 7.557 5.941 4.102 38 563 1 pizza
DOMINO'S 14" PEPPERONI PIZZA,ULTIMATE DEEP DISH CRUST 283 11.52 12.1 2.4 3.91 4.856 3.618 2.55 24 984 1 pizza
DOMINO'S 14" SAUSAGE PIZZA,CLASSIC HAND-TOSSED CRUST 273 11.08 11.2 2.4 3.92 4.607 3.366 2.385 21 913 1 pizza
DOMINO'S 14" SAUSAGE PIZZA,CRUNCHY THIN CRUST 319 12.77 18.52 2.6 3.42 7.079 5.602 4.522 35 597 1 pizza
DOMINO'S 14" SAUSAGE PIZZA,ULTIMATE DEEP DISH CRUST 277 11.03 12.03 2.6 3.82 4.755 3.608 2.711 23 1032 1 pizza
DOUGHNUTS, YEAST-LEAVENED, GLAZED, ENRICHED (INC HONEY BUNS) 421 6.14 22.7 2.1 22.75 9.453 7.248 3.588 30 13 1 doughnut, hole
DOUGHNUTS,CAKE-TYPE,CHOC,SUGARED OR GLAZED 417 4.5 19.9 2.2 31.92 5.132 11.278 2.477 57 60 1 doughnut, (3-3/4" dia)
DOUGHNUTS,CAKE-TYPE,PLN (INCLUDES UNSUGARED,OLD-FASHIONED) 418 5.87 23.55 1.6 16.28 7.127 12.732 2.659 9 52 1 doughnut, stick
DOUGHNUTS,CAKE-TYPE,PLN,CHOCOLATE-COATED OR FRSTD 452 4.93 25.25 1.9 26.65 13.47 8.618 1.96 19 18 1 donettes, (2" dia)
DOUGHNUTS,CAKE-TYPE,PLN,SUGARED OR GLAZED 426 5.2 22.9 1.5 5.926 12.697 2.909 32 45 1 doughnut, medium (approx 3" dia)
DOUGHNUTS,CAKE-TYPE,WHEAT,SUGARED OR GLAZED 360 6.3 19.3 2.2 21.58 3.023 8.101 7.077 20 28 1 doughnut, (2" dia)
DOUGHNUTS,FRENCH CRULLERS,GLAZED 412 3.1 18.3 1.2 35.11 4.667 10.446 2.285 11 41 1 cruller, (3" dia)
DOUGHNUTS,YEAST-LEAVENED,GLAZED,UNENR (INCL HONEY BUNS) 403 6.4 22.8 1.2 5.813 12.865 2.902 6 60 1 doughnut, medium (3-1/4" dia)
DOUGHNUTS,YEAST-LEAVENED,W/CREME FILLING 361 6.4 24.5 0.8 14.55 5.43 12.08 3.082 24 85 1 doughnut, oval (3-1/2" x 2-1/2")
DOUGHNUTS,YEAST-LEAVENED,W/JELLY FILLING 340 5.9 18.7 0.9 21.1 4.843 10.226 2.377 26 85 1 doughnut, oval (3-1/2" x 2-1/2")
DOVE,CKD (INCL SQUAB) 213 23.9 13 0 0 3.739 5.462 2.733 116
DRESSING,HONEY MUSTARD,FAT-FREE 169 1.07 1.47 1.2 17.75 0.349 0.708 0.287 1
DRINK MIX,QUAKER OATS,GATORADE,ORANGE FLAVOR,PDR 388 0 1.23 0 80.5 0 0 0 0 207 1 cup, powder
DRUM,FRESHWATER,CKD,DRY HEAT 153 22.49 6.32 0 1.434 2.807 1.479 82 154 1 fillet
DRUM,FRESHWATER,RAW 119 17.54 4.93 0 1.119 2.19 1.154 64 198 1 fillet
DRUMSTICK LEAVES,CKD,BLD,DRND,W/ SALT 60 5.27 0.93 2 1 0
DRUMSTICK LEAVES,CKD,BLD,DRND,WO/ SALT 60 5.27 0.93 2 1 0.152 0.473 0.015 0
DRUMSTICK LEAVES,RAW 64 9.4 1.4 2 0
DRUMSTICK PODS,CKD,BLD,DRND,W/ SALT 36 2.09 0.19 4.2 0
DRUMSTICK PODS,CKD,BLD,DRND,WO/ SALT 36 2.09 0.19 4.2 0.031 0.097 0.003 0
DRUMSTICK PODS,RAW 37 2.1 0.2 3.2 0.033 0.102 0.003 0 11 1 pod, (15-1/3" long)
DUCK,DOMESTICATED,LIVER,RAW 136 18.74 4.64 0 1.44 0.71 0.63 515 10 1 unit, (yield from 1 lb ready-to-cook duck)
DUCK,DOMESTICATED,MEAT ONLY,CKD,RSTD 201 23.48 11.2 0 0 3.951 3.858 1.487 89 100 1 unit, (yield from 1 lb ready-to-cook duck)
DUCK,DOMESTICATED,MEAT ONLY,RAW 135 18.28 5.95 0 0 2.32 1.54 0.75 77 303 .5 duck
DUCK,DOMESTICATED,MEAT&SKN,CKD,RSTD 337 18.99 28.35 0 0 9.67 12.9 3.65 84 173 1 unit, (yield from 1 lb ready-to-cook duck)
DUCK,DOMESTICATED,MEAT&SKN,RAW 404 11.49 39.34 0 0 13.22 18.69 5.08 76 287 1 unit, (yield from 1 lb ready-to-cook duck)
DUCK,SCOTER,WHITE-WINGED,MEAT (ALASKA NATIVE) 84 20.2 0.4
DUCK,WILD,BREAST,MEAT ONLY,RAW 123 19.85 4.25 0 1.32 1.21 0.58 77 83 .5 breast, bone and skin removed
DUCK,WILD,MEAT&SKN,RAW 211 17.42 15.2 0 5.04 6.8 2.02 80 239 1 unit, (yield from 1 lb ready-to-cook duck)
DUCK,YNG DUCKL,DOM,WH PEKIN,BRST,MEAT,BNLESS,CKD WO/SKN,BRLD 140 27.6 2.5 0.578 0.871 0.378 143 95 .5 breast, bone and skin removed
DUCK,YNG DUCKL,DOM,WH PEKIN,LEG,MEAT,BONE IN,CKD WO/SKN,BRSD 178 29.1 5.96 1.339 2.637 0.909 105 174 1 cup, chopped or diced, cooked
DUCK,YNG DUCKLING,DOM,WH PEKIN,BRST,MEAT&SKN,BNLESS,CKD,RSTD 202 24.5 10.85 2.922 5.428 1.632 136 85 3 oz
DUCK,YNG DUCKLING,DOM,WH PEKIN,LEG,MEAT&SKN,BONE IN,CKD,RSTD 217 26.75 11.4 2.975 5.617 1.896 114 43 1 unit, (yield from 1 lb ready-to-cook duck)
DULCE DE LECHE 315 6.84 7.35 0 49.74 4.534 2.143 0.375 29
DURIAN,RAW OR FROZEN 147 1.47 5.33 3.8 0 602 1 fruit
DUTCH BRAND LOAF,CHICK,PORK & BF 273 12 22.91 0.3 0.9 9.044 11.433 3.053 60

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