Calories, Nutritional Values of Foods in USA Organized by Name: E

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - E

Short Description Energ Kcal Protein (g) Lipid Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc
ECLAIRS,CUSTARD-FILLED W/CHOC GLAZE,PREP FROM RECIPE 262 6.4 15.7 0.6 6.6 4.119 6.484 3.948 127 112 1 cream puff, (3-1/2" x 2")
EDAMAME,FRZ,PREP 122 10.88 5.2 5.2 2.18 0.62 1.282 2.156
EDAMAME,FRZ,UNPREP 110 10.25 4.73 4.8 2.48 432 1 package
EEL,MIXED SPECIES,RAW 184 18.44 11.66 0 0 2.358 7.19 0.947 126 204 1 fillet
EEL,MXD SP,CKD,DRY HEAT 236 23.65 14.95 0 3.023 9.218 1.214 161 22 1 oz, with bone (yield after bone removed)
EGG CUSTARDS,DRY MIX 410 6.9 6.4 0 2.03 2.4 0.85 258 21 1 portion, amount to make 1/2 cup
EGG CUSTARDS,DRY MIX,PREP W/ 2% MILK 112 4.13 2.83 0 4.63 1.475 0.896 0.201 49
EGG CUSTARDS,DRY MIX,PREP W/ WHL MILK 122 3.99 4 0 4.82 2.032 1.127 0.312 51
EGG MIX,USDA CMDTY 555 35.6 34.5 2.46 10.305 13.745 7.555 975 105 1 cup
EGG ROLLS,CHICK,REFR,HTD 197 10.44 4.51 2.4 5.57 0.964 1.329 1.813 14 28.35 1 oz
EGG ROLLS,PORK,REFR,HTD 222 9.94 7.17 2.1 5.32 1.588 2.35 2.464 14 28.35 1 oz
EGG ROLLS,VEG,REFR,HTD 196 6.62 4.67 2.8 6.85 0.756 1.271 2.191 0 28.35 1 oz
EGG SUB,LIQ OR FRZ,FAT FREE 48 10 0 0 2 0 0 0 0 240 1 cup
EGG SUBSTITUTE,POWDER 444 55.5 13 0 21.8 3.766 5.341 1.683 572 20 .7 oz
EGG,DUCK,WHOLE,FRESH,RAW 185 12.81 13.77 0 0.93 3.681 6.525 1.223 884
EGG,GOOSE,WHOLE,FRESH,RAW 185 13.87 13.27 0 0.94 3.595 5.747 1.672 852
EGG,QUAIL,WHOLE,FRESH,RAW 158 13.05 11.09 0 0.4 3.557 4.324 1.324 844
EGG,TURKEY,WHL,FRSH,RAW 171 13.68 11.88 0 3.632 4.571 1.658 933
EGG,WHITE,DRIED 382 81.1 0 0 5.4 0 0 0 0
EGG,WHITE,DRIED,FLAKES,STABILIZED,GLUCOSE RED 351 76.92 0.04 0 0 0 0 0 0 227 .5 lb
EGG,WHITE,DRIED,PDR,STABILIZED,GLUCOSE RED 376 82.4 0.04 0 0 0 0 0 0 7 1 tbsp
EGG,WHITE,DRIED,STABILIZED,GLUCOSE RED 362 84.63 0.48 0 0 0.147 0.173 0.07 20 7 1 tbsp
EGG,WHITE,RAW,FRESH 52 10.9 0.17 0 0.71 0 0 0 0 243 1 cup
EGG,WHITE,RAW,FRZ,PAST 46 9.3 0.04 0 0.2 0.008 0.009 0.004 0
EGG,WHL,CKD,FRIED 196 13.61 14.84 0 0.4 4.323 6.182 3.251 401
EGG,WHL,CKD,HARD-BOILED 155 12.58 10.61 0 1.12 3.267 4.077 1.414 373 8.5 1 tbsp
EGG,WHL,CKD,POACHED 143 12.51 9.47 0 0.37 3.113 3.643 1.904 370
EGG,WHL,CKD,SCRMBLD 149 9.99 10.98 0 1.39 3.331 4.441 2.429 277 13.7 1 tbsp
EGG,WHL,DRIED,STABILIZED,GLUCOSE RED 615 48.17 43.95 0 13.198 17.564 5.713 2017 5 1 tbsp
EGG,WHL,RAW,FRSH 143 12.56 9.51 0 0.37 3.126 3.658 1.911 372 56 1 extra large
EGG,WHL,RAW,FRZ,PAST 154 12.03 10.7 0 0.1 3.348 4.223 1.71 372
EGG,WHL,RAW,FRZ,SALTED,PAST 138 10.97 10.07 0 0.07 3.178 4 1.627 387
EGG,WHOLE,COOKED,OMELET 154 10.57 11.66 0 0.31 3.319 4.843 2.712 313 61 1 large
EGG,WHOLE,DRIED 605 48.37 43.04 0 0.3 13.516 17.073 6.856 1630 5 1 tbsp
EGG,YOLK,DRIED 679 33.73 58.13 0 0.07 18.116 23.679 8.766 2307 4 1 tbsp
EGG,YOLK,RAW,FRSH 322 15.86 26.54 0 0.56 9.551 11.738 4.204 1085 243 1 cup
EGG,YOLK,RAW,FRZ,PAST 299 15.33 25.24 0 0.17 7.922 9.775 4.248 991 227 .5 lb
EGG,YOLK,RAW,FRZ,SALTED,PAST 275 14.07 22.93 0 0.07 7.159 9.07 3.733 912 227 .5 lb
EGG,YOLK,RAW,FRZ,SUGARED,PAST 307 13.87 22.82 0 10.3 7.11 8.885 3.856 917 227 .5 lb
EGGNOG 88 4.55 4.19 0 8.05 2.591 1.302 0.198 59 31.8 1 fl oz
EGGNOG-FLAVOR MIX,PDR,PREP W/ WHL MILK 95 2.93 3.02 0 12.66 1.701 0.767 0.186 11
EGGPLANT,CKD,BLD,DRND,W/SALT 33 0.83 0.23 2.5 3.2 0.044 0.02 0.093 0
EGGPLANT,CKD,BLD,DRND,WO/SALT 35 0.83 0.23 2.5 3.2 0.044 0.02 0.093 0
EGGPLANT,PICKLED 49 0.9 0.7 2.5 4.8 0.14 0.063 0.294 0
EGGPLANT,RAW 25 0.98 0.18 3 3.53 0.034 0.016 0.076 0 458 1 eggplant, peeled (yield from 1-1/4 lb)
EGGS,SCRMBLD,FRZ MIXTURE 131 13.1 5.6 0 7.5 1.052 2.339 1.778 277
ELDERBERRIES,RAW 73 0.66 0.5 7 0.023 0.08 0.247 0
ELK,FREE RANGE,GROUND,CKD PATTIES (SHOSHONE BANNOCK) 143 29.45 2.8 0 1.138 0.952 0.239 70
ELK,FREE RANGE,GROUND,RAW (SHOSHONE BANNOCK) 97 20.14 1.8 0 0 0.706 0.574 0.13
ELK,FREE RANGE,RST,EYE OF RND,CKD (SHOSHONE BANNOCK) 148 30.56 2.85 0 0 1.125 1.353 0.137 63
ELK,FREE RANGE,RST,EYE OF RND,RAW (SHOSHONE BANNOCK) 98 19.74 2.1 0 0 0.828 0.897 0.122
EMU,FAN FILLET,CKD,BRLD 154 31.27 2.3 0 0 0.583 0.917 0.318 82 394 1 steak
EMU,FAN FILLET,RAW 103 22.5 0.8 0 0 0.201 0.319 0.109 71 513 1 fan fillet
EMU,FLAT FILLET,RAW 102 22.25 0.74 0 0 0.187 0.295 0.102 71 354 1 flat fillet
EMU,FULL RUMP,CKD,BRLD 168 33.67 2.68 0 0 0.87 1.079 0.613 129 496 1 full rump, cooked ( yield from 695 g raw meat )
EMU,FULL RUMP,RAW 112 22.83 1.64 0 0 0.448 0.516 0.329 85 695 1 full rump
EMU,GROUND,CKD,PAN-BROILED 163 28.43 4.65 0 0 1.242 1.953 0.677 87 85 1 serving, ( 3 oz )
EMU,GROUND,RAW 134 22.77 4.03 0 0 1.022 1.607 0.557 69
EMU,INSIDE DRUM,RAW 108 22.22 1.49 0 0 0.386 0.532 0.256 67 572 1 inside drum
EMU,INSIDE DRUMS,CKD,BRLD 156 32.38 2.01 0 0 0.654 0.859 0.408 91 416 1 inside drum, cooked ( yield from 572 g raw meat )
EMU,OUTSIDE DRUM,RAW 103 23.08 0.48 0 0 0.122 0.202 0.07 78 422 1 outside drum
EMU,OYSTER,RAW 141 22.81 4.86 0 0 1.231 1.937 0.671 81 300 1 steak
EMU,TOP LOIN,CKD,BRLD 152 29.07 3.13 0 0 0.794 1.249 0.433 88 244 1 steak
ENDIVE,RAW 17 1.25 0.2 3.1 0.25 0.048 0.004 0.087 0 513 1 head
ENERGY DRK,AMP 46 0.25 0.08 0 12.08 0 0 0 0
ENERGY DRK,AMP,SUGAR FREE 2 0 0 0 0 0 0 0 0
ENERGY DRK,FULL THROTTLE 46 0.25 0.08 0 12.08 0 0 0 0
ENERGY DRK,MONSTER 42 0 0 0 11.25 0 0 0 0
ENERGY DRK,ROCKSTAR 58 0.34 0.22 0 12.26 0 0 0 0 240 1 serving, (1 NLEA serving, 8 fl oz)
ENERGY DRK,ROCKSTAR,SUGAR FREE 4 0.25 0.08 0 0 0 0 0 0
ENERGY DRK,VAULT ZERO,SUGAR-FREE,CITRUS FLAVOR 1 0.25 0.08 0 0 0 0 0 0 360 12 fl oz
ENERGY DRK,VAULT,CITRUS FLAVOR 49 0 0 0 12.99 0 0 0 0 246 8 fl oz, (1 serving)
ENG DRK,RED BULL,SGR FR,W/ADD CAFF,NIACIN,PANTO,VIT B6 & B12 5 0.25 0.08 0 0 0 0 0 0
ENGLISH MUFFIN, PLN,ENCHED.W/CA PROP (INCLD SOURDOUGH) 227 8.87 1.69 3.5 3.53 0.733 0.383 0.498 0 57 1 muffin
ENGLISH MUFFINS,MIXED-GRAIN (INCL GRANOLA) 235 9.1 1.8 2.8 0.81 0.23 0.827 0.559 0 66 1 muffin
ENGLISH MUFFINS,MIXED-GRAIN,TSTD (INCL GRANOLA) 255 9.9 1.9 3 0.88 0.25 0.899 0.608 0 61 1 muffin
ENGLISH MUFFINS,PLN,ENR,WO/CA PROP (INCL SOURDOUGH) 235 7.7 1.8 2.7 0.259 0.302 0.888 0 57 1 muffin
ENGLISH MUFFINS,PLN,UNENR,W/CA PROP (INCL SOURDOUGH) 235 7.7 1.8 2.7 0.259 0.302 0.888 0 57 1 muffin
ENGLISH MUFFINS,PLN,UNENR,WO/CA PROP (INCL SOURDOUGH) 235 7.7 1.8 2.7 0.259 0.302 0.888 0 57 1 muffin
ENGLISH MUFFINS,RAISIN-CINNAMON (INCLUDES APPLE-CINNAMON) 240 7.91 1.8 2.6 14.76 0.54 0.846 0.339 0 57 1 muffin
ENGLISH MUFFINS,RAISIN-CINNAMON,TSTD (INCL APPLE-CINNAMON) 276 8.87 2.21 3 13.34 0.579 1.065 0.469 0 52 1 muffin
ENGLISH MUFFINS,WHEAT 223 8.7 2 4.6 1.56 0.287 0.28 0.834 0 57 1 muffin
ENGLISH MUFFINS,WHEAT,TSTD 243 9.4 2.1 5 1.7 0.312 0.305 0.906 0 52 1 muffin
ENGLISH MUFFINS,WHOLE-WHEAT 203 8.8 2.1 6.7 8.09 0.334 0.513 0.835 0 66 1 muffin
ENGLISH MUFFINS,WHOLE-WHEAT,TSTD 221 9.6 2.3 7.3 8.79 0.363 0.557 0.908 0 61 1 muffin
ENGLISH,MUFFIN,PLN,TSTD,ENR,W/CA PROP(INCL SOURDOUGH) 270 10.32 2.02 2.8 3.47 0.533 0.478 0.921 0 52 1 muffin
ENGY DRK,RED BULL,W/ ADD CAFFEINE,NIACIN,PANTO,VIT B6 & B12 45 0.25 0.08 0 10.06 0 0 0 0 369 1 can, 12 fl oz
ENTREES,CRAB CAKE 266 18.75 17.25 0.4 3.74 7.18 5.13 137
ENTREES,FISH FILLET,BATTERED OR BREADED,&FRIED 232 14.66 12.29 0.5 2.82 2.58 6.27 34
EPAZOTE,RAW 32 0.33 0.52 3.8 0 2 1 sprig
EPPAW,RAW 150 4.6 1.8 0

List of US Foods With Protein, Carbohydrate, Fat & Calories

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Calories and Nutritional Information of Foods


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Nutritional value of foods: UK Foods | US Foods | Dietary Supplements | Nutrition values of foods

Also see the following articles on Calories, Nutritional Values of Foods in USA Organized by Name: E


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