Calories, Nutritional Values of Foods in USA Organized by Name: F

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - F

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
FALAFEL,HOME-PREPARED 333 13.31 17.8 2.383 10.171 4.16 0
FAMOUS AMOS,CHOC CHIP COOKIES 503 4.5 24.1 2.8 32.4 9.6 5.8 7.1 8
FAMOUS AMOS,CHOC CHIP PECAN COOKIES 519 5.8 27 3.3 31.8 9.7 8.1 7.4 7
FAMOUS AMOS,CHOC SNDWCH CREME COOKIES 474 4.3 19.1 2.2 40.4 6.4 4.4 6.9 0
FAMOUS AMOS,VANILLA SNDWCH CREME COOKIES 485 4.9 19.3 1.3 37.2 6.3 4.4 7.2 0
FAST FD,PIZZA CHAIN,14" PIZZA,CHS TOPPING,REG CRUST 266 11.39 9.69 2.3 3.58 4.465 2.608 1.681 17 853 1 pizza
FAST FD,PIZZA CHAIN,14" PIZZA,CHS TOPPING,STUFFED CRUST 274 12.23 11.63 1.7 2.9 5.825 2.771 1.547 30 937 1 pizza, whole
FAST FD,PIZZA CHAIN,14" PIZZA,CHS TOPPING,THICK CRUST 271 10.81 10.54 2.2 3.34 4.226 2.595 2.752 17 922 1 pizza
FAST FD,PIZZA CHAIN,14" PIZZA,CHS TOPPING,THIN CRUST 302 12.85 13.95 2.5 3.61 6.224 3.507 3.044 28 590 1 pizza
FAST FD,PIZZA CHAIN,14" PIZZA,MEAT & VEG TOPPING,REG CRUST 244 11.02 10.9 2.2 3.73 4.407 3.787 1.89 27 1168 1 pie
FAST FD,PIZZA CHAIN,14" PIZZA,PEPPERONI TOPPING,REG CRUST 282 11.74 11.91 2.3 3.26 5.092 3.853 2.064 25 895 1 pizza
FAST FD,PIZZA CHAIN,14" PIZZA,PEPPERONI TOPPING,THICK CRUST 287 11.49 12.58 2.2 2.93 4.839 3.731 2.98 24 946 1 pizza
FAST FD,PIZZA CHAIN,14" PIZZA,PEPPERONI TOPPING,THIN CRUST 331 14.01 17.61 2.3 3.22 7.115 5.623 3.617 37 597 1 pizza
FAST FD,PIZZA CHAIN,14" PIZZA,SAUSAGE TOPPING,REG CRUST 280 11.5 12.35 2.3 3.32 5.033 4.049 2.352 23 932 1 pizza
FAST FD,PIZZA CHAIN,14" PIZZA,SAUSAGE TOPPING,THICK CRUST 282 11.06 12.94 2.3 2.82 4.805 3.941 3.217 23 1017 1 pizza
FAST FD,PIZZA CHAIN,14" PIZZA,SAUSAGE TOPPING,THIN CRUST 321 13.36 17.71 2.5 3.02 6.888 5.523 3.926 36 670 1 pizza
FAST FDS,CHSEBURGER; DOUBLE,LRG PATTY; W/ CONDMNT,VEG & MAYO 253 15.5 15.63 1.3 3.61 6.519 6.249 2.299 49
FAST FDS,GRILLED CHICK FILET SNDWCH,W/ LETTUCE,TOMATO & SPRD 182 17.34 4.57 0.9 3.08 0.949 1.339 1.839 40
FAST FOODS BISCUIT W/ EGG 274 8.53 16.23 0.6 3.477 6.671 4.706 180
FAST FOODS, COLESLAW 153 0.95 9.91 1.9 12.19 1.599 2.671 5.348 4 116 1 package
FAST FOODS,BAGEL,W/ BRKFST STEAK,EGG,CHS,& CONDMNT 282 15.95 14.07 0.2 2.97 5.419 4.997 1.849 130
FAST FOODS,BAGEL,W/ EGG,SAUSAGE PATTY,CHS,& CONDMNT 295 12.98 16.97 0.2 2.87 6.396 6.026 2.603 133
FAST FOODS,BAGEL,W/ HAM,EGG,& CHS 253 13.97 9.68 0.2 3.65 4.121 2.992 1.749 127
FAST FOODS,BISCUIT W/ EGG & STEAK 277 12.12 19.21 5.81 7.91 3.95 184
FAST FOODS,BISCUIT,W/EGG,CHS,&BACON 301 12.01 17.48 0.2 1.74 5.893 8.035 1.922 166
FAST FOODS,BISCUIT,W/EGG&BACON 305 11.33 20.73 0.5 2.19 5.3 8.96 4.98 235
FAST FOODS,BISCUIT,W/EGG&HAM 233 10.64 14.08 0.4 2.2 3.08 5.71 4.01 156
FAST FOODS,BISCUIT,W/HAM 342 11.85 16.3 0.7 1.97 10.096 4.277 0.918 22
FAST FOODS,BISCUIT,W/SAUSAGE 371 9.67 24.42 0.4 1.59 7.427 12.157 3.107 28
FAST FOODS,BROWNIE 405 4.57 16.84 5.22 6.377 4.398 16
FAST FOODS,BURRITO,W/ BNS & BF 191 11.52 7.47 3 2.19 2.905 3.257 0.577 26
FAST FOODS,BURRITO,W/BF 238 12.09 9.46 4.754 3.368 0.388 29
FAST FOODS,BURRITO,W/BF,CHS,&CHILI PEPPERS 208 13.46 8.15 3.42 3.267 0.732 56
FAST FOODS,BURRITO,W/BF&CHILI PEPPERS 212 10.7 8.23 3.98 3.022 0.485 27
FAST FOODS,BURRITO,W/BNS 206 6.48 6.22 3.174 2.184 0.551 2
FAST FOODS,BURRITO,W/BNS,CHS,&BF 180 7.03 6.8 3.7 2.1 2.733 1.803 1.575 12
FAST FOODS,BURRITO,W/BNS,CHS,&CHILI PEPPERS 197 9.91 6.84 3.332 2.515 0.377 47
FAST FOODS,BURRITO,W/BNS&CHILI PEPPERS 202 8.03 7.19 3.729 2.632 0.473 16
FAST FOODS,BURRITO,W/BNS&CHS 205 7.35 6.05 4.2 1.73 2.309 1.258 2.229 5
FAST FOODS,BURRITO,W/FRUIT (APPL OR CHERRY) 312 3.38 12.87 6.175 4.621 1.426 5 74 1 burrito, small
FAST FOODS,CHEESEBURGER,DOUBLE,REG PATTY & BUN,W/ CONDMNT 282 16.24 16.18 1 4.16 6.96 6.001 1.314 50
FAST FOODS,CHEESEBURGER; DOUBLE,LRG PATTY,W/ CONDMNT & VEG 273 14.72 16.92 6.85 6.726 1.821 55
FAST FOODS,CHEESEBURGER; DOUBLE,LRG PATTY; W/ CONDMNT 272 16.96 16.22 1 3.49 6.473 5.855 0.48 57
FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY,W/ CONDMNT & VEG 251 12.8 12.7 5.251 4.704 1.601 36
FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY; PLN 308 17.16 17.4 0.7 4.02 7.08 5.794 0.562 55
FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY; W/ CONDMNT 282 16.24 16.18 0.9 4.16 6.96 6.001 1.314 50
FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; PLN 310 17.29 15.97 1.7 4.67 6.873 5.769 1.502 51
FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT 269 15.21 14.4 1.2 3.6 7.033 5.959 1.264 48
FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT & VEG 206 11.59 10.36 1.4 4 3.893 3.518 0.298 34
FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY,W/ CONDMNT 270 13.49 12.9 1.9 5.24 5.797 5.035 1.363 39
FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY,W/ CONDMNT & VEG 254 13.06 11.5 1.4 5.11 5.181 4.398 1.181 36
FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY; PLN 308 16.51 14.72 2 4.88 6.473 5.413 1.658 43
FAST FOODS,CHEESEBURGER; TRIPLE,REG PATTY; PLN 310 18.2 19.17 0.5 3.29 8.015 6.559 0.637 63
FAST FOODS,CHESEBRGER; SING,LRG PATY; W/ CONDMNT,VEG & MAYO 268 13.69 15.8 1.1 4.5 5.746 5.352 2.366 51
FAST FOODS,CHESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT & BACON 282 15.78 15.86 1.3 4.63 6.126 5.427 0.672 50
FAST FOODS,CHICK FILLET SNDWCH,PLN 283 13.25 16.18 4.685 5.72 4.606 33
FAST FOODS,CHICK FILLET SNDWCH,W/CHS 277 12.9 17 5.46 5.987 4.363 34
FAST FOODS,CHICK TENDERS 299 17.63 18.13 1.3 0.1 3.131 6.009 7.479 47 77 5 pieces
FAST FOODS,CHICK,BREADED & FRIED,BNLESS PIECES,PLN 307 15.92 20.36 0.9 0.08 3.566 7.735 6.511 55 64 4 pieces
FAST FOODS,CHICK,BREADED&FRIED,DK MEAT (DRUMSTK OR THIGH) 291 20.32 18.04 4.763 7.385 4.272 112
FAST FOODS,CHICK,BREADED&FRIED,LT MEAT (BREAST OR WING) 303 21.91 18.11 4.812 7.502 4.163 91
FAST FOODS,CHILI CON CARNE 101 9.73 3.27 1.356 1.347 0.209 53
FAST FOODS,CHIMICHANGA,W/BF 244 11.27 11.31 4.888 4.635 0.653 5
FAST FOODS,CHIMICHANGA,W/BF,CHS,&RED CHILI PEPPERS 202 8.15 9.75 4.649 3.923 0.303 28
FAST FOODS,CHIMICHANGA,W/BF&CHS 242 10.96 12.81 6.108 5.155 0.398 28
FAST FOODS,CHIMICHANGA,W/BF&RED CHILI PEPPERS 223 9.53 10.07 4.354 4.128 0.582 5
FAST FOODS,CHSBURGER; SINGLE,LRG PATTY; W/ CONDMNT,VEG & HAM 286 15.55 18.97 8.317 7.429 1.516 48
FAST FOODS,CHSBURGR; DBL,RG PTTY; DBL BN W/ CNDMNT & SPL SAU 261 11.94 14.1 1.4 3.26 5.045 5.088 3.826 36
FAST FOODS,CHSEBURGER; DBLE,REG,PATTY & BN; W/ CONDMNT & VEG 285 13.04 15.47 5.6 5.543 2.792 41
FAST FOODS,CLAMS,BREADED&FRIED 392 11.15 22.96 5.742 9.948 5.89 76
FAST FOODS,COOKIES,ANIMAL CRACKERS 446 6.18 13.43 5.272 5.649 1.558 16
FAST FOODS,COOKIES,CHOC CHIP 423 5.25 22.08 9.709 9.185 1.865 21
FAST FOODS,CORN ON THE COB W/BUTTER 106 3.06 2.35 1.125 0.688 0.419 4
FAST FOODS,CRISPY CHICK FILET SNDWCH,W/ LETTUCE & MAYO 276 10.94 13.59 1.4 3.4 2.461 4.077 5.631 29
FAST FOODS,CROISSANT,W/EGG,CHS,&BACON 320 12.58 21.98 11.963 7.113 1.363 167
FAST FOODS,CROISSANT,W/EGG,CHS,&HAM 312 12.45 22.09 11.497 7.495 1.552 140
FAST FOODS,CROISSANT,W/EGG,CHS,&SAUSAGE 308 12.09 21.78 1.8 3.12 8.342 7.838 4.212 123
FAST FOODS,CROISSANT,W/EGG&CHS 290 10.07 19.45 11.075 5.938 1.076 170
FAST FOODS,EGG,SCRAMBLED 212 13.84 16.18 0 1.64 6.153 5.889 1.969 426
FAST FOODS,EGG&CHS SNDWCH 233 10.69 13.3 4.538 5.662 1.769 199
FAST FOODS,ENCHILADA,W/CHS 196 5.91 11.56 6.496 3.872 0.501 27
FAST FOODS,ENCHILADA,W/CHS&BF 168 6.21 9.19 4.712 3.201 0.723 21
FAST FOODS,ENCHIRITO,W/CHS,BF,&BNS 178 9.27 8.33 4.118 3.377 0.17 26
FAST FOODS,ENG MUFFIN,W/BUTTER 300 7.73 9.14 3.857 2.432 2.14 20
FAST FOODS,ENG MUFFIN,W/CHS&SAUSAGE 338 13.28 20.67 0.5 1.98 8.152 7.905 3.115 43
FAST FOODS,ENG MUFFIN,W/EGG,CHS,&CANADIAN BACON 228 13.64 9.66 0.4 2.13 3.592 2.721 1.735 168
FAST FOODS,ENG MUFFIN,W/EGG,CHS,&SAUSAGE 286 13.38 18.1 0.2 1.49 6.928 6.765 2.772 163
FAST FOODS,FISH SNDWCH,W/TARTAR SAU 257 10.29 12.45 1 3.53 1.949 2.595 6.257 35
FAST FOODS,FISH SNDWCH,W/TARTAR SAU&CHS 279 11.26 14.64 0.8 3.67 2.833 4.005 5.952 37
FAST FOODS,FRENCH TOAST STKS 340 6 17.74 1.4 9.89 3.989 9.502 2.566 0 109 5 pieces
FAST FOODS,FRENCH TOAST W/ BUTTER 264 7.66 13.9 5.74 5.24 1.81 86
FAST FOODS,FRIED CHICK,BREAST,MEAT & SKN & BREADING 252 21.91 14.8 0.5 0 3.92 5.551 3.979 88 136 1 breast, without skin
FAST FOODS,FRIED CHICK,BREAST,MEAT ONLY,SKN & BRDING REMOVED 152 27.24 4.5 0 0 1.265 1.682 1.113 96 118 1 breast, bone and skin removed
FAST FOODS,FRIED CHICK,DRMSTK,MEAT ONLY,SKN & BRDING REMOVED 172 26.24 7.41 0 0 2.004 2.933 1.675 133 56 1 drumstick, drumstick without skin
FAST FOODS,FRIED CHICK,DRUMSTK,MEAT & SKN W/ BREADING 267 21.13 16.92 0.5 0 4.458 6.446 4.408 111 56 1 drumstick, without skin
FAST FOODS,FRIED CHICK,SKN & BREADING FROM ALL PIECES 437 12.06 33.82 1.3 0 8.819 12.692 9.268 73
FAST FOODS,FRIED CHICK,THIGH,MEAT & SKN & BREADING 293 18.2 20.35 0.6 0 5.473 7.978 5.151 101 84 1 thigh, without skin
FAST FOODS,FRIED CHICK,THIGH,MEAT ONLY,SKN & BREDING REMOVED 182 22.97 9.88 0 0 2.875 4.319 1.956 124 66 1 thigh, bone and skin removed
FAST FOODS,FRIED CHICK,WING,MEAT & SKN & BREADING 319 21.34 21.06 0.6 0 5.5 7.883 5.693 107 39 1 wing, without skin
FAST FOODS,FRIED CHICK,WING,MEAT ONLY,SKN & BREADING REMOVED 228 28.49 11.24 0 0 2.945 4.181 2.94 133 27 1 wing, bone and skin removed
FAST FOODS,FRIJOLES W/CHS 135 6.81 4.66 2.44 1.567 0.417 22
FAST FOODS,GRIDDLE CAKE SNDWCH,EGG,CHS,& BACON 272 12.03 13.19 0.8 9.56 4.121 4.635 1.331 147
FAST FOODS,GRIDDLE CAKE SNDWCH,EGG,CHS,& SAUSAGE 291 10.77 17.73 0.6 7.9 5.649 6.718 2.26 132
FAST FOODS,GRIDDLE CAKE SNDWCH,SAUSAGE 318 8.41 17.76 1 11.23 5.363 7.531 2.414 24
FAST FOODS,HAM,EGG,&CHS SNDWCH 243 13.46 11.4 5.175 4.017 1.182 172
FAST FOODS,HAM&CHS SNDWCH 241 14.17 10.6 4.409 4.615 0.942 40
FAST FOODS,HAMBURGER,LRG,SINGLE PATTY,W/CONDMNT 256 15.68 11.6 1.1 3.67 4.785 5.404 1.179 40
FAST FOODS,HAMBURGER,LRG,TRIPLE PATTY,W/CONDMNT 267 19.3 16.01 6.147 7.04 1.059 55
FAST FOODS,HAMBURGER; DOUBLE,LRG PATTY; W/ CONDMNT & VEG 239 15.17 11.75 4.654 4.57 1.237 54
FAST FOODS,HAMBURGER; DOUBLE,LRG PATY; W/ CONDMNT,VEG & MAYO 252 13.94 15.66 1.4 3.52 5.773 6.117 3.016 46
FAST FOODS,HAMBURGER; DOUBLE,REG PATTY; W/ CONDMNT 268 14.8 15.1 5.582 6.571 1.286 48
FAST FOODS,HAMBURGER; DOUBLE,REG,PATTY; PLN 295 17.08 14.36 0.9 4.15 5.096 5.495 0.38 47
FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; PLN 311 16.51 16.73 6.12 7.21 1.56 52
FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; W/ CONDMNT 256 15.68 11.6 1.1 5.03 5.22 1.24 40
FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; W/ CONDMNT & VEG 235 11.85 12.55 4.78 5.24 1.01 40
FAST FOODS,HAMBURGER; SINGLE,REG PATTY; PLN 297 16.52 12.01 1.7 4.88 4.493 4.835 1.68 33
FAST FOODS,HAMBURGER; SINGLE,REG PATTY; W/ CONDMNT 263 13.3 10.18 1.8 5.95 3.567 3.864 1.385 29
FAST FOODS,HAMBURGER; SINGLE,REG PATTY; W/ CONDMNT & VEG 254 11.74 12.25 3.755 4.809 2.343 24
FAST FOODS,HMBURGR; SNG,REG PTTY; DBL BN W/ CNDMNT & SPL SAU 259 12.17 13.3 1.4 4.24 4.78 4.1 32
FAST FOODS,HOTDOG,PLAIN 247 10.6 14.84 5.213 6.993 1.741 45
FAST FOODS,HOTDOG,W/CHILI 260 11.85 11.79 4.258 5.785 1.042 45
FAST FOODS,HOTDOG,W/CORN FLR COATING (CORNDOG) 263 9.6 10.8 2.949 5.205 1.998 45
FAST FOODS,HUSH PUPPIES 296 6.16 13.25 2.9 3.8 2.621 7.806 1.762 0
FAST FOODS,MINIATURE CINN ROLLS 403 7.02 17.95 2.2 17.98 4.701 9.221 2.415 21
FAST FOODS,NACHOS,W/ CHS,BNS,GROUND BF,& TOMATOES 219 6.21 12.48 3.7 1.63 2.549 6.661 2.496 14
FAST FOODS,NACHOS,W/CHS 343 4.32 21.5 3.2 2.17 2.173 14.02 5.04 3
FAST FOODS,ONION RINGS,BREADED&FRIED 411 3.86 25.23 2.7 5.43 4.194 6.885 12.149 0
FAST FOODS,OYSTERS,BATTERED OR BREADED,&FRIED 265 9.02 12.9 3.294 4.979 3.337 78
FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU 160 4.94 9.71 3.567 3.615 2.042 6
FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&BACON 151 6.16 8.66 3.389 3.249 1.589 10
FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&BROCCOLI 119 4.03 6.32 2.511 2.265 1.232 6
FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&CHILI 122 5.88 5.53 3.3 1.731 0.227 8
FAST FOODS,POTATO,BKD&TOPPED W/SOUR CRM&CHIVES 130 2.21 7.39 3.315 2.607 1.098 8
FAST FOODS,POTATO,MASHED 89 1.65 2.82 1.3 0.5 0.577 0.72 1.342 0
FAST FOODS,POTATOES,HASHED BROWN 327 2.61 21.65 2.7 0.24 4.947 11.545 3.796 0 144 1 cup
FAST FOODS,QUESADILLA,W/ CHICK 294 15.05 15.25 1.7 1.88 6.154 3.765 4.094 37
FAST FOODS,SALAD,VEG TOSSED,WO/DRSNG,W/TURKEY,HAM&CHS 82 7.98 4.93 2.508 1.585 0.443 43
FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG 16 1.25 0.07 0.01 0.004 0.034 0 207 1.5 cup
FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/CHICK 48 8 1 0.265 0.311 0.255 33
FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/CHS&EGG 47 4.04 2.67 1.371 0.81 0.219 45
FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/PASTA&SEAFOOD 91 3.94 5 0.616 1.156 2.178 12
FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/SHRIMP 45 6.15 1.05 0.276 0.348 0.205 76
FAST FOODS,SCALLOPS,BREADED&FRIED 268 10.94 13.47 3.391 8.718 0.42 75
FAST FOODS,SHRIMP,BREADED&FRIED 308 7.84 18.9 0.7 0.1 3.843 11.932 1.597 58
FAST FOODS,SUBMARINE SNDWCH,COLD CUT BRD W/ LETTUCE & TOMATO 213 10.52 10.04 1.2 3.18 3.554 3.716 1.927 27 391 12 inch, sub
FAST FOODS,SUBMARINE SNDWCH,RST BF BREAD W/ LETTUCE & TOMATO 156 12.17 2.73 0.7 3 0.972 0.789 0.718 18 381 12 inch, sub
FAST FOODS,SUBMARINE SNDWCH,TUNA BREAD W/ LETTUCE & TOMATO 218 12.33 12.04 0.7 1.93 2.059 2.663 6.479 28 474 12 inch, sub
FAST FOODS,SUNDAE,CARAMEL 196 4.71 5.98 0 2.91 1.957 0.653 16
FAST FOODS,SUNDAE,HOT FUDGE 180 3.57 5.46 0 3.179 1.475 0.511 13
FAST FOODS,SUNDAE,STRAWBERRY 175 4.09 5.13 0 2.444 1.739 0.667 14
FAST FOODS,TACO SALAD 141 6.68 7.46 3.446 2.606 0.883 22
FAST FOODS,TACO SALAD W/CHILI CON CARNE 111 6.67 5.03 2.299 1.739 0.589 2
FAST FOODS,TACO W/ BF,CHS & LETTUCE,HARD SHELL 226 8.86 12.7 3.9 0.9 4.384 4.411 3.042 28
FAST FOODS,TACO W/ BF,CHS & LETTUCE,SOFT 206 9.25 9.75 2.9 1.57 4.155 3.243 1.578 25
FAST FOODS,TACO W/ CHICK,LETTUCE & CHS,SOFT 189 13.3 6.35 1.2 1.3 2.559 1.621 1.607 29
FAST FOODS,TOSTADA,W/BF&CHS 193 11.65 10.03 6.377 2.052 0.598 25
FAST FOODS,TOSTADA,W/BNS,BF,&CHS 148 7.15 7.53 5.1 1.561 0.265 33
FAST FOODS,TOSTADA,W/BNS&CHS 155 6.67 6.85 3.727 2.121 0.52 21
FAST FOODS,VANILLA,LT,SOFT-SERVE ICE CRM,W/ CONE 163 4.24 4.86 0.1 19.49 2.542 1.206 0.297 15
FAT FREE ICE CRM,NO SUGAR ADDED,FLAVORS OTHER THAN CHOC 129 4.41 0 7.4 8.82 0 0 0 0
FAT,BEEF TALLOW 902 0 100 0 0 49.8 41.8 4 109 205 1 cup
FAT,CHICKEN 900 0 99.8 0 0 29.8 44.7 20.9 85 205 1 cup
FAT,DUCK 882 0 99.8 0 0 33.2 49.3 12.9 100 205 1 cup
FAT,GOOSE 900 0 99.8 0 27.7 56.7 11 100 205 1 cup
FAT,MUTTON TALLOW 902 0 100 0 0 47.3 40.6 7.8 102 205 1 cup
FAT,TURKEY 900 0 99.8 0 0 29.4 42.9 23.1 102 4.3 1 tsp
FEIJOA,RAW 55 0.98 0.6 6.4 8.2 0.148 0.081 0.194 0 42 1 fruit, without peel
FENNEL SEED 345 15.8 14.87 39.8 0.48 9.91 1.69 0 5.8 1 tbsp, whole
FENNEL,BULB,RAW 31 1.24 0.2 3.1 3.93 0.09 0.068 0.169 0 234 1 bulb
FENUGREEK SEED 323 23 6.41 24.6 1.46 0 11.1 1 tbsp
FIDDLEHEAD FERNS,FRZ,UNPREP 34 4.31 0.35 0
FIDDLEHEAD FERNS,RAW 34 4.55 0.4 0
FIGS,CND,EX HVY SYRUP PK,SOL&LIQUIDS 107 0.38 0.1 0.02 0.022 0.047 0
FIGS,CND,H2O PK,SOL&LIQUIDS 53 0.4 0.1 2.2 11.79 0.02 0.022 0.048 0 27 1 fig, with liquid
FIGS,CND,HVY SYRUP PK,SOL&LIQUIDS 88 0.38 0.1 2.2 20.7 0.02 0.022 0.048 0 28 1 fig, with liquid
FIGS,CND,LT SYRUP PK,SOL&LIQUIDS 69 0.39 0.1 1.8 16.15 0.02 0.022 0.048 0 28 1 fig, with liquid
FIGS,DRIED,STEWED 107 1.42 0.4 4.2 23.35 0.062 0.068 0.149 0
FIGS,DRIED,UNCOOKED 249 3.3 0.93 9.8 47.92 0.144 0.159 0.345 0 8.4 1 fig
FIGS,RAW 74 0.75 0.3 2.9 16.26 0.06 0.066 0.144 0 50 1 medium, (2-1/4" dia)
FIREWEED,LEAVES,RAW 103 4.71 2.75 10.6 0 22 1 plant
FIREWEED,YOUNG LEAVES,RAW (ALASKA NATIVE) 44 3 0.8 6
FISH BROTH 16 2 0.6 0 0.09 0.133 0.108 0.245 0 30.5 1 fl oz
FISH OIL,COD LIVER 902 0 100 0 22.608 46.711 22.541 570 4.5 1 tsp
FISH OIL,HERRING 902 0 100 0 21.29 56.564 15.604 766 4.5 1 tsp
FISH OIL,MENHADEN 902 0 100 0 30.427 26.694 34.197 521 4.5 1 tsp
FISH OIL,MENHADEN,FULLY HYDR 902 0 100 0 95.6 0 0 500 4.5 1 tsp
FISH OIL,SALMON 902 0 100 0 19.872 29.037 40.324 485 4.5 1 tsp
FISH OIL,SARDINE 902 0 100 0 29.892 33.841 31.867 710 4.5 1 tsp
FISH STICKS,MEATLESS 290 23 18 6.1 0.8 2.849 4.376 9.332 0
FISH,BLACKFISH,WHL (ALASKA NATIVE) 82 15.5 1.75
FISH,COD,PACIFIC,UNTREATED,CKD 84 20.42 0.25 0.048 0.055 0.108 61
FISH,COD,PACIFIC,UNTREATED,RAW 72 17.54 0.2 0.039 0.051 0.081 46
FISH,DEVILFISH,MEAT (ALASKA NATIVE) 97 11.7 5.3
FISH,FISH STKS,FRZ,PREP 277 11.01 16.23 1.5 1.65 3.733 3.193 7.824 28 28 1 stick, (4" x 1" x 1/2")
FISH,HALIBUT,CKD,W/ SKN (ALASKA NATIVE) 113 22.13 2.73 0 0 0.498 0.842 0.731 75
FISH,HALIBUT,RAW,W/ SKN (ALASKA NATIVE) 116 20.53 2.92 0 0 0.726 1.195 0.912 72
FISH,HERRING EGGS ON GIANT KELP,PACIFIC (ALASKA NATIVE) 63 11.3 0.8
FISH,HERRING EGGS,PACIFIC,DRY (ALASKA NATIVE) 312 60.4 6.6
FISH,HERRING EGGS,PACIFIC,PLN (ALASKA NATIVE) 74 9.6 1.93 0.43 0.42 0.71 40
FISH,HERRING,PACIFIC,FLSH,AIR-DRIED,PACK OIL (ALASKA NATIVE) 489 44.5 34.6
FISH,LINGCOD,LIVER (ALASKA NATIVE) 424 5.6 42
FISH,LINGCOD,MEAT,RAW (ALASKA NATIVE) 79 17.9 0.8
FISH,PIKE,NORTHERN,LIVER (ALASKA NATIVE) 156 16.6 8
FISH,POLLOCK,ALASKA,CKD,DRY HEAT 111 23.48 1.18 0 0 0.159 0.134 0.583 86 85 3 oz
FISH,POLLOCK,ALASKA,RAW 56 12.19 0.41 0 0 0.124 0.079 0.195 46 85 3 oz
FISH,POLLOCK,ALASKA,UNTREATED,CKD 80 19.42 0.26 0.053 0.059 0.097 74
FISH,POLLOCK,ALASKA,UNTREATED,RAW 70 17.17 0.19 0.039 0.043 0.072 61
FISH,SALMON,CHUM,DRIED (ALASKA NATIVE) 378 62.09 14.38 0 0 2.395 5.139 2.323 214
FISH,SALMON,CHUM,RAW (ALASKA NATIVE) 116 20.69 3.67 0 0 0.547 0.94 0.77 59
FISH,SALMON,COHO (SILVER),RAW (ALASKA NATIVE) 140 22.56 5.57 0 0 0.904 1.79 2.41 58
FISH,SALMON,KING (CHINOOK),RAW (ALASKA NATIVE) 187 20.25 11.73 0 0 1.87 4.09 1.599 61
FISH,SALMON,KING,CHINOOK,KIPPERED,CND (ALASKA NATIVE) 266 30.7 15.9
FISH,SALMON,KING,CHINOOK,LIVER (ALASKA NATIVE) 156 16.6 8
FISH,SALMON,KING,CHINOOK,SMOKED & CND (ALASKA NATIVE) 150 23.2 5.9
FISH,SALMON,KING,CHINOOK,SMOKED,BRINED (ALASKA NATIVE) 430 39.9 30 0 6.97 16.9 0.35 107
FISH,SALMON,KING,W/ SKN,KIPPERED,(ALASKA NATIVE) 209 23.19 12.95 0 0 2.44 5.86 2.09 67
FISH,SALMON,PINK,CND,DRND SOL 138 23.1 5.02 0 0 0.895 1.211 1.507 83 315 1 can, drained solids (total)
FISH,SALMON,PINK,CND,DRND SOL,WO/ SKN & BONES 136 24.62 4.21 0 0 0.749 0.971 1.298 83 242 1 can, drained solids, bone and skin removed
FISH,SALMON,PINK,CND,TOTAL CAN CONTENTS 129 19.68 4.97 0 0 0.862 1.205 1.42 55 411 1 can
FISH,SALMON,RED,(SOCKEYE),CND,SMOKED (ALASKA NATIVE) 206 35.19 7.26 0 0 1.48 2.29 2.21 93
FISH,SALMON,RED,(SOCKEYE),KIPPERED (ALASKA NATIVE) 141 24.5 4.75 0 0 0.8 1.83 1.13 68
FISH,SALMON,RED,CND,BONES REMOVED (ALASKA NATIVE) 161 27.31 5.76 0 0 0.92 2.29 1.61 69
FISH,SALMON,SOCKEYE (RED),RAW (ALASKA NATIVE) 153 21.94 7.28 0 0 1.007 2.2 1.37 64
FISH,SALMON,SOCKEYE,CND,DRND SOL 167 23.59 7.39 0 0 1.44 2.494 1.783 79 337 1 can
FISH,SALMON,SOCKEYE,UNTREATED,CKD 143 25.23 4.65 1.128 1.671 1.411 54
FISH,SALMON,SOCKEYE,UNTREATED,RAW 131 22.56 4.53 1.088 1.652 1.358 50
FISH,SALMON,TIPNUK,FERMENTED (ALASKA NATIVE) 159 15.9 10.6
FISH,SHEEFISH,RAW (ALASKA NATIVE) 115 22.25 2.84 0 0 0.49 1.08 0.7 56
FISH,TILAPIA,CKD,DRY HEAT 128 26.15 2.65 0 0 0.94 0.955 0.6 57
FISH,TILAPIA,RAW 96 20.08 1.7 0 0 0.585 0.498 0.363 50
FISH,TROUT,BROOK,RAW,NEW YORK STATE 110 21.23 2.73 0.595 0.815 0.772 60 332 1 fish
FISH,TUNA,LT,CND IN H2O,DRND SOL 86 19.44 0.96 0 0 0.211 0.107 0.277 36 85 3 oz
FISH,WHITEFISH,BROAD,LIVER (ALASKA NATIVE) 104 11 4.4
FISH,WHITEFISH,DRIED (ALASKA NATIVE) 371 62.44 13.44 0 0 2.85 4.38 2.16 266
FISH,WHITEFISH,EGGS (ALASKA NATIVE) 104 14.66 2.88 0 0 0.496 1.046 1.073 439
FISH,WHITEFISH,HEAD,EYES,CHEEKS & SOFT BONES (ALASKA NATIVE) 107 18.6 3.6
FISH,WHITEFISH,MXD SP,RAW (ALASKA NATIVE) 131 18.9 6.1 1.37 2.56 1.82 55
FLAN,CARAMEL CUSTARD,DRY MIX 348 0 0 0 0 21 1 portion, amount to make 1/2 cup
FLAN,CARAMEL CUSTARD,DRY MIX,PREP W/ 2% MILK 103 2.99 1.72 0 1.035 0.472 0.064 7
FLAN,CARAMEL CUSTARD,DRY MIX,PREP W/ WHL MILK 113 2.95 3 0 1.8 0.821 0.111 12
FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT 86 15.24 2.37 0 0 0.542 0.657 0.459 56 85 3 oz
FLATFISH (FLOUNDER&SOLE SP),RAW 70 12.41 1.93 0 0 0.441 0.535 0.374 45 163 1 fillet
FLUID REPLCMNT,ELECTROLYTE SOLN (INCLUDE PEDIALYTE) 10 0 0 0 2.45 0 0 0 0 250 1 cup, (8 fl oz)
FOCACCIA,ITALIAN FLATBREAD,PLN 249 8.77 7.89 1.8 1.75 0.877 5.67 0.994 0
FORM BAR,MARS SNACK US,SNICKERS MARATHON DOUBLE CHOC NUT BAR 343 22.35 8.99 10.5 22.67 4.847 4
FORM BAR,MARS SNACK US,SNICKERS MARATHON ENERGY BAR,ALL FLAV 386 21.91 10.79 6.7 28.71 4.753 3.92 1.917 4 44 1 bar
FORM BAR,MARS SNACK US,SNICKERSMARATHONCHEWCHOCPNUT BAR 396 24.29 13.12 2.5 32.86 4.728 4
FORM BAR,MARS SNACKFOOD US,COCOAVIA,CHOC ALMOND 347 7.72 14.19 5.2 27.03 4.326 2
FORM BAR,MARS SNACKFOOD US,COCOAVIA,CHOC BLUEBERRY 325 6.21 9.27 4.6 33.4 3.87 2
FORM BAR,MARS SNACKFOOD US,SNICKERS MARATHON HON NUT OAT BAR 378 22.5 7.87 11 26.26 4.481
FORM BAR,MARS SNKF US,SNICKERS MARATHON MULTIGRNCRUNCH 422 18.49 13.18 2.8 33.04 4.794 3
FORM BAR,ZONE PERFECT CLASSIC CRUNCH BAR,MXD FLAVORS 422 30 14 2 27 4.499 3.828 4.804 8
FORMBAR,MARSSNACK,SNICKERS MARATHONPROTPERFBAR,CARMELNUTRUSH 415 25 12.5 12.5 28.75 6.25 2.645 2.892 6
Formulated bar, high fiber, chewy, oats and chocolate 350 5 10 22.5 25 3.397 3.522 2.334 0
FORMULATED BAR,LUNA BAR,NUTZ OVER CHOC 403 20.75 12.19 4.3 16.9 5.523 2.933 2.714 0
FORMULATED BAR,POWER BAR,CHOC 363 14.15 3.11 5.7 30.07 1.32 1.05 0.589 0
FORMULATED BAR,SLIM-FAST OPTIMA MEAL BAR,MILK CHOC PNUT 386 16.19 8.92 5.1 25 5.36 2.428 1.132 7
FORMULATED,WHEAT-BASED,ALL FLAVORS XCPT MACADAMIA,WO/SALT 647 13.11 62.3 5.2 9.37 25.722 24.284 0
FORMULATED,WHEAT-BASED,UNFLAVORED,W/SALT 622 13.82 57.7 5.2 8.701 23.545 22.714 0
FRANCO-AMERICAN FT FE SLW RST CHICK GRVY 34 1.69 0 0 8
FRANCO-AMERICAN SLOW RST BF GRAVY 42 1.69 0.85 0 0 0 8
FRANCO-AMERICAN SLOW RST CHICK GRAVY 34 1.69 0.85 0 8
FRANCO-AMERICAN SLOW RST TURKEY GRAVY 42 1.69 0.85 0 8
FRANCO-AMERICN FAT FR SLW RST BF GRAVY 34 1.69 0 0 8
FRANKFURTER BF HTD 322 11.69 29.36 0 1.27 11.593 12.722 0.808 58 451 1 package
FRANKFURTER BF & PORK 305 11.53 27.64 0 0 10.77 13.67 2.73 50
FRANKFURTER MEAT 290 10.26 25.76 0 7.666 11.386 4.404 77
FRANKFURTER MEAT HTD 278 9.77 24.31 0 7.22 10.743 3.963 73
Frankfurter, meat and poultry, cooked, boiled 298 10.31 26.28 0 2.7 8.216 10.759 5.713 84
Frankfurter, meat and poultry, cooked, grilled 302 10.67 26.43 0 2.85 8.218 10.723 5.882 85
Frankfurter, meat and poultry, unheated 277 9.72 24.18 0 2.75 7.583 9.929 5.386 78
FRANKFURTER,BF & PORK,LO FAT 152 11 10 0 0 3.692 4.69 0.937 44 151 1 cup, sliced
FRANKFURTER,BF,LO FAT 230 12 19.5 0 0 8.1 9.8 0.6 40 151 1 cup, sliced
FRANKFURTER,BF,PORK,& TURKEY,FAT FREE 109 12.5 1.59 0 0 0.5 0.74 0.35 41
FRANKFURTER,BF,UNHTD 316 11.16 28.3 0 1.31 10.979 12.048 0.765 55 446 1 package
FRANKFURTER,CHICK 223 15.51 16.19 0.4 0.53 3.856 5.932 3.873 96
FRANKFURTER,LO NA 312 12 28.51 0 0 12.038 13.606 1.379 61 151 1 cup, sliced
FRANKFURTER,MEAT & POULTRY,LO FAT 121 15.5 2.8 0.1 0 0.97 1.19 0.36 44
FRANKFURTER,MEATLESS 233 19.61 13.73 3.9 0 1.653 2.54 5.415 0 70 1 frankfurter
FRANKFURTER,PORK 269 12.81 23.68 0.1 0 8.719 10.89 2.233 66
FRANKFURTER,TURKEY 223 12.23 17.29 0 1.21 4.028 5.736 3.949 77 45 1 frankfurter
FRENCH TOAST,FRZ,RTH 213 7.4 6.1 1.1 1.533 2.04 1.227 82 59 1 piece
FRENCH TOAST,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 229 7.7 10.8 2.723 4.524 2.594 116 65 1 slice
FRIJOLES ROJOS VOLTEADOS (REFRIED BNS,RED,CANNED) 144 5 6.93 4.7 0.926 1.676 4.379 15 1 tbsp
FROG LEGS,RAW 73 16.4 0.3 0 0 0.076 0.053 0.102 50
FROSTING,GLAZ,CHC,PREP-FRM-RCIP,W/ BUTR,NFSMI RECIP NO. C-32 359 1.42 7.17 1.1 64.3 4.483 1.894 0.294 18
FROSTINGS,CHOC,CREAMY,DRY MIX 389 1.3 5.2 2.4 0
FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/ BUTTER 408 1.11 13.06 1.9 0.01 8.369 3.425 0.496 24
FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/ MARGARINE 404 1.1 12.87 1.9 1.74 3.943 2.797 0
FROSTINGS,CHOC,CREAMY,RTE 397 1.1 17.6 0.9 57.7 5.526 9.02 2.226 0
FROSTINGS,COCONUT-NUT,RTE 433 1.5 24 2.5 40 8.631 10.786 3.264 0 35 2 tbsp
FROSTINGS,CRM CHEESE-FLAVOR,RTE 415 0.1 17.3 0 63.54 4.545 3.755 6.153 0 24 2 tbsp, whipped
FROSTINGS,GLAZE,PREPARED-FROM-RECIPE 341 0.44 0.53 0 80.44 0.271 0.137 0.067 1
FROSTINGS,VANILLA,CREAMY,DRY MIX 410 0.3 4.9 0.1 0 34 .083 package
FROSTINGS,VANILLA,CREAMY,DRY MIX,PREP W/ MARGARINE 413 0.34 12.74 0.1 1.74 3.942 2.797 0
FROSTINGS,VANILLA,CREAMY,RTE 418 0 16.23 0 63.1 2.974 4.86 7.951 0 33 2 tbsp, creamy
FROSTINGS,WHITE,FLUFFY,DRY MIX 371 2.3 0 0 0 17 .083 package
FROSTINGS,WHITE,FLUFFY,DRY MIX,PREP W/H2O 244 1.5 0 0 0 0 26 .083 package
FROZ NOVELTIES,ICE TYPE,SUGAR FREE,ORNGE,CHRY,& GRP POPSICLE 21 0 0 0 1.52 0 0
FROZ NOVLT,ICE CRM,VAN ICE CRM,LT,NO SUGAR ADDED,CHOC COATD 221 6.4 10.1 0.8 8.52 5.528 2.7 1.359 10
FROZEN NOVELTIES,FAT FREE FUDGESICLE BARS 127 5.55 0.66 1.7 20.1 0.48 3
FROZEN NOVELTIES,FRUIT & JUC BARS 87 1.2 0.1 1 17.48 0 0 0.03 0 92 1 bar, (3 fl oz)
FROZEN NOVELTIES,ICE CRM TYPE,SUNDAE,PREPACKAGED 185 4.3 6 0.3 20.74 3.09 1.872 0.663 13
FROZEN NOVELTIES,ICE TYPE,FRUIT,NO SUGAR ADDED 24 0.5 0.1 0 0 0
FROZEN NOVELTIES,ICE TYPE,ITALIAN,REST-PREP 53 0.03 0.02 0 0 0 0 0 116 .5 cup
FROZEN NOVELTIES,ICE TYPE,LIME 128 0.4 0 0 32.6 0 0 0 0
FROZEN NOVELTIES,ICE TYPE,PINEAPPLE-COCONUT 113 0 2.6 0.7 2.304 0.111 0.029 0
FROZEN NOVELTIES,ICE TYPE,POP 79 0 0.24 0 13.66 0.013 0.051 0.016 0
FROZEN NOVELTIES,ICE TYPE,POP,W/ LO CAL SWTNR 24 0 0 0 1.52 0 0 0 0
FROZEN NOVELTIES,JUC TYPE,JUC W/ CRM 115 1.41 1.41 0.1 20.61 0.705 0 0 7
FROZEN NOVELTIES,JUC TYPE,ORANGE 95 0.5 0 0.1 19.99 0 0 0 0
FROZEN NOVELTIES,JUC TYPE,POPSICLE SCRIBBLERS 81 0 0.24 0 14.57
FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR CHOC CONE 224 4.09 4.1 4.3 24.62 1.001 2
FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR VANILLA SNDWCH 239 3.9 5.85 4.3 21.82 3.25 4
FROZEN NOVELTIES,NO SUGAR ADDED CREAMSICLE POPS 72 3.69 0.61 3.6 2.75 0.47 3
FROZEN NOVELTIES,NO SUGAR ADDED,FUDGESICLE POPS 105 3.6 0.97 1.6 3.93 0.591 0.157 0.089 2
FROZEN NOVELTIES,SUGAR FREE,CREAMSICLE POPS 49 1.37 2.33 7.5 0.43 2 0
FROZEN NOVL,KLONDIKE,SLIM-A-BEAR,NO SGR ADDED,STICKLESS BAR 242 5.2 13 3.9 8.64 10.4 8
FROZEN YOGURTS,CHOC 127 3 3.6 2.3 19.24 2.272 0.961 0.102 13
FROZEN YOGURTS,CHOC,SOFT-SERVE 160 4 6 2.2 3.63 1.75 0.22 5
FROZEN YOGURTS,FLAVORS OTHER THAN CHOC 127 3 3.6 0 19.92 2.326 0.986 0.1 13
FROZEN YOGURTS,VANILLA,SOFT-SERVE 159 4 5.6 0 24 3.42 1.59 0.21 2
FRUIT BUTTERS,APPLE 173 0.39 0.3 1.5 35.3 0.053 0.016 0.084 0 17 1 serving
FRUIT COCKTAIL,CND,EX HVY SYRUP,SOL&LIQUIDS 88 0.39 0.07 1.1 0.01 0.013 0.03 0 260 1 cup
FRUIT COCKTAIL,CND,EX LT SYRUP,SOL&LIQUIDS 45 0.4 0.07 1.1 0.01 0.014 0.031 0
FRUIT COCKTAIL,CND,H2O PK,SOL&LIQUIDS 32 0.42 0.05 1 7.51 0.006 0.009 0.02 0
FRUIT COCKTAIL,CND,HVY SYRUP,DRND 70 0.47 0.1 1.7 17.14 0.014 0.018 0.042 0
FRUIT COCKTAIL,CND,HVY SYRUP,SOL&LIQUIDS 73 0.39 0.07 1 17.91 0.01 0.013 0.031 0
FRUIT COCKTAIL,CND,JUC PK,SOL&LIQUIDS 46 0.46 0.01 1 10.86 0.001 0.002 0.004 0
FRUIT COCKTAIL,CND,LT SYRUP,SOL&LIQUIDS 57 0.4 0.07 1 13.93 0.01 0.014 0.031 0
FRUIT FLAV DRK CONTAINING LESS THAN 3% FRUIT JUC,W/ HI VIT C 27 0 0 0 5 0 0 0 0
FRUIT FLAV DRK,LESS THAN 3% JUC,NOT FORT W/ VIT C 64 0 0 0 15.85 0 0 0 0
FRUIT FLAV DRK,RED SUGAR,JUC,HI VIT C,ADDED CA 29 0 0.37 0 5 0 0 0 0 31.1 1 fl oz
FRUIT JUC DRK,GREATER THAN 3% JUC,HI VIT C 46 0.13 0.11 0.1 10.69 0.017 0.002 0.03 0
FRUIT JUC DRK,OVER 3% FRUIT JUC,HI VIT C & ADDED THIAMIN 54 0.13 0 0.1 12.11 0 0 0 0
FRUIT LEATHER,PIECES 359 1 2.68 0 57.58 0.65 1.48 0.55 0 27 1 package
FRUIT LEATHER,ROLLS 371 0.1 3 0 49.16 0.672 1.48 0.552 0 14 1 small
FRUIT PUNCH DRK,FRZ CONC 162 0.2 0 0.4 0.003 0.003 0.006 0 418 1 can, (12 fl oz)
FRUIT PUNCH DRK,FRZ CONC,PREP W/H2O 46 0.06 0 0.1 0 0.001 0.001 0.002 0 247 1 serving, 8 fl oz
FRUIT PUNCH DRK,W/ ADDED NUTR,CND 47 0 0 0.2 11.29 0 0.002 0.003 0 248 1 cup, (8 fl oz)
FRUIT PUNCH DRK,WO/ ADDED NUTR,CND 48 0 0 0 11.29 0 0 0 0 248 1 cup, (8 fl oz)
FRUIT PUNCH JUC DRK,FRZ CONC 175 0.3 0.7 0.2 0.087 0.086 0.173 0 423 1 can, (12 fl oz)
FRUIT PUNCH JUC DRK,FRZ CONC,PREP W/H2O 42 0.07 0.17 0 0 0.021 0.021 0.042 0 234 1 serving, 8 fl oz
FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA,PREP W/H2O 37 0 0.01 0 9.23 0.006 0.001 0.001 0 262 1 serving, 8 fl oz
FRUIT SALAD,CND,EX HVY SYRUP,SOL&LIQUIDS 88 0.33 0.06 1 0.009 0.012 0.027 0
FRUIT SALAD,CND,H2O PK,SOL&LIQUIDS 30 0.35 0.07 1 0.009 0.013 0.028 0
FRUIT SALAD,CND,HVY SYRUP,SOL&LIQUIDS 73 0.34 0.07 1 18.11 0.01 0.014 0.031 0
FRUIT SALAD,CND,JUC PK,SOL&LIQUIDS 50 0.51 0.03 1 0.004 0.005 0.011 0
FRUIT SALAD,CND,LT SYRUP,SOL&LIQUIDS 58 0.34 0.07 1 0.009 0.012 0.028 0
FRUIT SALAD,TROPICAL,CND,HVY SYRUP,SOL&LIQUIDS 86 0.41 0.1 1.3 0.019 0.018 0.032 0
FRUIT-FLAVORED DRK,DRY PDR MIX,LO CAL,W/ ASPRT 218 0.45 0.04 0.1 0 0 0 0 0
FRUIT-FLAVORED DRK,DRY PDR,LO CAL,W/ HI VIT C 200 0 0 0 0 0 0 0 0
FRUIT-FLAVORED DRK,PDR,W/ HI VIT C W/ OTHER ADDED VIT,LO CAL 227 0.25 0.16 2.2 0 0.01 0.038 0.034 0
FRYBREAD,MADE W/ LARD (APACHE) 309 8.38 10.14 1.7 1.54 3.631 3.5 1.306 4
FRYBREAD,MADE W/ LARD (NAVAJO) 330 6.69 12.22 2.03 4.621 4.411 1.055 7
FRZ NVL, KLONDIKE,SLIM-A-BEAR FUDG BR,98% FT FR,NO SGR ADDED 124 4.31 1.88 6 7.1 1 7
FST FOODS, POTATO, FRNCH FRIED IN VEG OIL 312 3.43 14.73 3.8 0.3 2.336 5.969 5.398 0 117 1 serving, medium
FT FDS, HAMBRGER; SIN, LRG PATTY; W/ CONDMNTS, VEG, MAYO 226 11.34 12.37 1.5 4 3.972 4.67 3.144 33
FUNGI,CLOUD EARS,DRIED 284 9.25 0.73 70.1 0 4.5 1 piece

List of US Foods With Protein, Carbohydrate, Fat & Calories

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Calories and Nutritional Information of Foods


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Nutritional value of foods: UK Foods | US Foods | Dietary Supplements | Nutrition values of foods

Also see the following articles on Calories, Nutritional Values of Foods in USA Organized by Name: F


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