Calories, Nutritional Values of Foods in USA Organized by Name: G

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - G

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
GAME MEAT BISON,GROUND,RAW 223 18.67 15.93 0 0 6.802 6.222 0.749 70 113 1 patty
GAME MEAT BISON,TOP SIRLOIN,LN,1" STEAK,CKD,BRLD 171 28.05 5.65 0 0 2.412 2.206 0.266 86 194 1 steak, ( yield from 309.7 g raw meat )
GAME MEAT,ANTELOPE,CKD,RSTD 150 29.45 2.67 0 0.97 0.63 0.58 126 340 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,ANTELOPE,RAW 114 22.38 2.03 0 0.74 0.48 0.44 95 453.6 1 lb
GAME MEAT,BEAR,CKD,SIMMRD 259 32.42 13.39 0 0 3.54 5.66 2.4 98 277 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,BEAR,RAW 161 20.1 8.3 0 453.6 1 lb
GAME MEAT,BEAVER,CKD,RSTD 212 34.85 6.96 0 0 2.07 1.89 1.35 117 313 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,BEAVER,RAW 146 24.05 4.8 0 453.6 1 lb
GAME MEAT,BEEFALO,COMP OF CUTS,CKD,RSTD 188 30.66 6.32 0 2.68 2.68 0.2 58 340 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,BEEFALO,COMP OF CUTS,RAW 143 23.3 4.8 0 2.04 2.04 0.15 44 453.6 1 lb
GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD 193 33.78 5.43 0 0 2.32 2.122 0.255 111 774 1 roast, ( yield from 1247 g raw meat )
GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,RAW 119 21.12 3.15 0 0 1.345 1.23 0.148 64 1237 1 roast
GAME MEAT,BISON,GROUND,CKD,PAN-BROILED 238 23.77 15.13 0 0 6.461 5.909 0.711 83 85 1 serving, ( 3 oz )
GAME MEAT,BISON,LN,CKD,RSTD 143 28.44 2.42 0 0 0.91 0.95 0.24 82 340 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,BISON,LN,RAW 109 21.62 1.84 0 0.69 0.72 0.19 62 453.6 1 lb
GAME MEAT,BISON,RIBEYE,LN,0"FAT,RAW 116 22.1 2.4 0.898 0.996 0.192 62 453.6 1 lb
GAME MEAT,BISON,RIBEYE,LN,1" STEAK,CKD,BRLD 177 29.45 5.67 0 0 2.419 2.213 0.266 79 179 1 steak, ( yield from 232.8 g raw meat )
GAME MEAT,BISON,SHLDR CLOD,LN,0"FAT,RAW 109 21.1 2.1 0.749 0.861 0.217 66 453.6 1 lb
GAME MEAT,BISON,TOP RND,LN,1" STEAK,CKD,BRLD 174 30.18 4.96 0 0 1.957 1.79 0.215 85 180 1 steak
GAME MEAT,BISON,TOP RND,LN,1" STEAK,RAW 122 23.32 2.43 0 0 1.039 0.95 0.114 65 489 1 steak
GAME MEAT,BISON,TOP SIRLOIN,LN,0"FAT,RAW 113 21.4 2.4 0.885 0.986 0.217 71 453.6 1 lb
GAME MEAT,BOAR,WILD,CKD,RSTD 160 28.3 4.38 0 0 1.3 1.71 0.64 77 340 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,BOAR,WILD,RAW 122 21.51 3.33 0 0.99 1.3 0.48 453.6 1 lb
GAME MEAT,BUFFALO,H2O,CKD,RSTD 131 26.83 1.8 0 0.6 0.55 0.36 61 340 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,BUFFALO,H2O,RAW 99 20.39 1.37 0 0.46 0.42 0.27 46 453.6 1 lb
GAME MEAT,CARIBOU,CKD,RSTD 167 29.77 4.42 0 0 1.7 1.33 0.62 109 340 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,CARIBOU,RAW 127 22.63 3.36 0 1.29 1.01 0.47 83 453.6 1 lb
GAME MEAT,DEER,CKD,RSTD 158 30.21 3.19 0 1.25 0.88 0.62 112 340 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,DEER,GROUND,CKD,PAN-BROILED 187 26.45 8.22 0 0 3.993 1.939 0.444 98 85 1 serving, ( 3 oz )
GAME MEAT,DEER,GROUND,RAW 157 21.78 7.13 0 0 3.361 1.344 0.394 80 28.35 1 oz
GAME MEAT,DEER,LOIN,LN,1" STEAK,CKD,BRLD 150 30.2 2.38 0 0 1.351 0.54 0.158 79 85 1 serving, ( 3 oz )
GAME MEAT,DEER,RAW 120 22.96 2.42 0 0 0.95 0.67 0.47 85 453.6 1 lb
GAME MEAT,DEER,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD 191 36.28 3.95 0 0 2.239 0.895 0.262 113 293 1 roast
GAME MEAT,DEER,TENDERLOIN,LN,0.5-1 LB RST,CKD,BRLD 149 29.9 2.35 0 0 1.142 0.554 0.127 88 202 1 roast, ( yield from 271.8 g raw meat )
GAME MEAT,DEER,TOP RND,LN,1" STEAK,CKD,BRLD 152 31.47 1.92 0 0 1.03 0.412 0.121 85 85 1 serving, ( 3 oz )
GAME MEAT,ELK,CKD,RSTD 146 30.19 1.9 0 0.7 0.48 0.4 73 340 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,ELK,GROUND,CKD,PAN-BROILED 193 26.64 8.74 0 0 4.002 2.757 0.412 78 85 1 serving, ( 3 oz )
GAME MEAT,ELK,GROUND,RAW 172 21.76 8.82 0 0 3.469 2.507 0.415 66
GAME MEAT,ELK,LOIN,LN,CKD,BRLD 167 31 3.84 0 0 1.511 1.092 0.181 75 85 1 serving, ( 3 oz )
GAME MEAT,ELK,RAW 111 22.95 1.45 0 0.53 0.36 0.3 55 453.6 1 lb
GAME MEAT,ELK,RND,LN,CKD,BRLD 156 30.94 2.64 0 0 1.037 0.75 0.124 78 176 1 steak, ( yield from 233.1 g raw meat )
GAME MEAT,ELK,TENDERLOIN,LN,CKD,BRLD 162 30.76 3.41 0 0 1.342 0.97 0.161 72 85 1 serving, ( 3 oz )
GAME MEAT,GOAT,CKD,RSTD 143 27.1 3.03 0 0 0.93 1.36 0.23 75 340 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,HORSE,CKD,RSTD 175 28.14 6.05 0 1.9 2.12 0.85 68 340 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,HORSE,RAW 133 21.39 4.6 0 1.44 1.61 0.65 52 453.6 1 lb
GAME MEAT,MOOSE,CKD,RSTD 134 29.27 0.97 0 0 0.29 0.2 0.31 78 340 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,MOOSE,RAW 102 22.24 0.74 0 0.22 0.15 0.24 59 453.6 1 lb
GAME MEAT,MUSKRAT,CKD,RSTD 234 30.09 11.74 0 121 313 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,MUSKRAT,RAW 162 20.76 8.1 0 453.6 1 lb
GAME MEAT,OPOSSUM,CKD,RSTD 221 30.2 10.2 0 0 1.206 3.773 2.983 129 399 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,RSTD 197 29.06 8.05 0 2.4 2.17 1.56 82 313 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,STWD 206 30.38 8.41 0 0 2.51 2.27 1.63 86 299 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,RAW 136 20.05 5.55 0 1.66 1.5 1.08 57 453.6 1 lb
GAME MEAT,RABBIT,WILD,CKD,STWD 173 33.02 3.51 0 0 1.05 0.95 0.68 123 299 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,RABBIT,WILD,RAW 114 21.79 2.32 0 0.69 0.63 0.45 81 453.6 1 lb
GAME MEAT,RACCOON,CKD,RSTD 255 29.2 14.5 0 0 4.07 5.21 2.09 97 399 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,SQUIRREL,CKD,RSTD 173 30.77 4.69 0 0 0.54 1.786 1.683 121 313 1 piece, cooked (yield from 1 lb raw meat, boneless)
GAME MEAT,SQUIRREL,RAW 120 21.23 3.21 0 0.38 1.18 0.94 83 453.6 1 lb
GARDENBURGER,BLACK BEAN CHIPOTLE BURGER,FRZ,UNPREP 133 6.5 3.9 6.1 3.59 0.4 2.2 0.89 0
GARDENBURGER,ORIGINAL,FRZ,UNPREP 155 7.19 4.59 5 0.6 2.4 0.5 0.6 9
GARDENBURGER,SAVORY PORTABELLA VEGGIE BURGER,FRZ,UNPREP 138 5.9 3.29 7.1 1.2 1.1 1 0.69 4
GARDENBURGER,SUN-DRIED TOMATO BASIL BURGER 137 5.5 3.6 5.2 2.6 1 1.2 0.8 4
GARDENBURGER,VEGGIE MEDLEY BURGER,FRZ,UNPREP 120 4.19 3.5 7 1.79 0.4 1.39 1.5 0
GARLIC BREAD,FRZ 350 8.36 16.61 2.5 3.69 5.281 4.669 5.437 0 59 1 slice
GARLIC POWDER 331 16.55 0.73 9 2.43 0.249 0.115 0.178 0 9.7 1 tbsp
GARLIC,RAW 149 6.36 0.5 2.1 1 0.089 0.011 0.249 0 2.8 1 tsp
GEFILTEFISH,COMM,SWT RECIPE 84 9.07 1.73 0 0.412 0.824 0.285 30
GELATIN DSSRT,DRY MIX 381 7.8 0 0 86.04 0 0 0 0 21 1 portion, amount to make 1/2 cup
GELATIN DSSRT,DRY MIX,PREP W/ H2O 62 1.22 0 0 13.49 0 0 0 0 21 1 serving
GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT 198 15.67 0 0.1 0 0 0 0 0
GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,ADDED P,K,NA,VIT C 345 55.3 0 0 0 0 10 1 package, (0.35 oz)
GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,NO ADDED NA 345 55.3 0 0 0 0 10 1 package, (0.35 oz)
GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,PREP W/ H2O 20 0.83 0 0 0 0 0 0 0 469 1 package, yield (2 cups)
GELATIN DSSRT,DRY MIX,W/ ADDED VIT C,SODIUM-CITRATE & SALT 381 7.8 0 0 0 0 21 1 portion, amount to make 1/2 cup
GELATINS,DRY PDR,UNSWTND 335 85.6 0.1 0 0 0.07 0.06 0.01 0 28 1 package, (1 oz)
GENERAL MILLS,BETTY CROCKER SUPERMOIST YEL CAKE MIX,DRY 413 3.8 8.1 43.9 2.28
GEORGE WESTON BAKER,BROWNBERRY SAGE & ONION STUFFING MIX,DRY 390 13.3 5.1 5.4 0.9 2.04 0.761
GEORGE WESTON BAKERIES,THOMAS ENG MUFFINS 232 8 1.8 0.308 0.303 0.92
GINGER ROOT,RAW 80 1.82 0.75 2 1.7 0.203 0.154 0.154 0 24 .25 cup, slices (1" dia)
GINGER,GROUND 335 8.98 4.24 14.1 3.39 2.599 0.479 0.929 0 5.2 1 tbsp
GINKGO NUTS,CANNED 111 2.29 1.62 9.3 0.309 0.599 0.597 0 28.35 1 oz, (14 kernels)
GINKGO NUTS,DRIED 348 10.35 2 0.381 0.739 0.737 0
GINKGO NUTS,RAW 182 4.32 1.68 0.319 0.619 0.618 0
GIRL SCOUTS,CARAMEL DULCE DE LECHE COOKIES 520 5.1 27.1 1.3 29.6 11.2 5.6 8.6 0
GIRL SCOUTS,CHALET COOKIES 478 4.2 19.1 1.5 35.4 6.4 4.2 6.9 0
GIRL SCOUTS,DO-SI-DOS COOKIES 478 8.1 21.4 3.7 31.1 5.9 6.5 7.3 0
GIRL SCOUTS,SAMOAS COOKIES 489 3.5 25.8 4.4 35.8 17.7 2.8 3.7 2
GIRL SCOUTS,TAGALONGS COOKIES 558 8.1 35.3 3.5 30.9 19.2 8.4 6.3 0
GIRL SCOUTS,THANK U BERRY MUNCH COOKIES 491 4.6 21.6 1.8 28.9 7.8 4.5 7.2 0
GIRL SCOUTS,THIN MINTS COOKIES 502 4.5 24.2 2.3 32 16.5 2.6 3.6 0
GIRL SCOUTS,TREFOILS COOKIES 498 5.7 22.9 1.6 20.7 7.3 5.1 8.1 1
GOAT,RAW 109 20.6 2.31 0 0.71 1.03 0.17 57 453.6 1 lb
GOOSE,DOMESTICATED,MEAT ONLY,CKD,RSTD 238 28.97 12.67 0 4.56 4.34 1.54 96 591 .5 goose
GOOSE,DOMESTICATED,MEAT ONLY,RAW 161 22.75 7.13 0 2.79 1.85 0.9 84 185 1 unit, (yield from 1 lb ready-to-cook goose)
GOOSE,DOMESTICATED,MEAT&SKN,CKD,RSTD 305 25.16 21.92 0 0 6.87 10.25 2.52 91 188 1 unit, (yield from 1 lb ready-to-cook goose)
GOOSE,DOMESTICATED,MEAT&SKN,RAW 371 15.86 33.62 0 9.78 17.77 3.76 80 320 1 unit, (yield from 1 lb ready-to-cook goose)
GOOSE,LIVER,RAW 133 16.37 4.28 0 1.59 0.81 0.26 515 11 1 unit, (yield from 1 lb ready-to-cook goose)
GOOSEBERRIES,CND,LT SYRUP PK,SOL&LIQUIDS 73 0.65 0.2 2.4 0.013 0.018 0.11 0
GOOSEBERRIES,RAW 44 0.88 0.58 4.3 0.038 0.051 0.317 0
GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,W/SALT 54 0.66 0.34 2.9 5.17 0.027 0.063 0.148 0 89 .5 cup, (1" slices)
GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,WO/SALT 56 0.66 0.34 2.9 5.17 0.027 0.063 0.148 0 89 .5 cup, (1" slices)
GOURD,DISHCLOTH (TOWELGOURD),RAW 20 1.2 0.2 1.1 2.02 0.016 0.037 0.087 0 178 1 gourd
GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT 13 0.6 0.02 1.2 0.002 0.004 0.009 0
GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT 15 0.6 0.02 1.2 0.002 0.004 0.009 0
GOURD,WHITE-FLOWERED (CALABASH),RAW 14 0.62 0.02 0.5 0.002 0.004 0.009 0 771 1 gourd
GRANOLA BAR,SOFT,MILK CHOC COATD,PNUT BUTTER 536 9.6 31.2 3.8 23.63 17.065 6.561 1.906 12
GRANOLA BAR,W/COCNT,CHOC COATD 531 5.2 32.2 6.2 34.27 22.72 4.97 3.1 0
GRANOLA BARS,HARD,ALMOND 495 7.7 25.5 4.8 12.51 7.74 3.76 0 24 1 bar
GRANOLA BARS,HARD,CHOC CHIP 438 7.3 16.3 4.4 11.41 2.63 1.27 0 24 1 bar
GRANOLA BARS,HARD,PLAIN 471 10.1 19.8 5.3 28.57 2.37 4.38 12.05 0 28 1 bar, (1 oz)
GRANOLA BARS,HARD,PNUT BUTTER 483 9.8 23.8 2.9 3.2 7 12.08 0 24 1 bar
GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,CHOC CHIP 466 5.8 24.9 3.4 14.22 7.77 1.82 5 28 1 bar, (1 oz)
GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,PNUT BUTTER 508 10.2 31.1 2.8 23.74 17.01 6.54 1.9 12 37 1 bar
GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP 418 5.65 16.57 3.8 28.92 6.061 6.967 1.576 0 28 1 bar, (1 oz)
GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP,GRAHAM&MARSHMLLW 427 6.1 15.5 4 9.18 2.92 2.55 0
GRANOLA BARS,SOFT,UNCOATED,NUT&RAISIN 454 8 20.4 5.6 9.54 4.22 5.52 0
GRANOLA BARS,SOFT,UNCOATED,PLN 443 7.4 17.2 4.6 7.25 3.82 5.32 0
GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER 426 10.5 15.8 4.3 3.65 6.59 4.27 0
GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER&CHOC CHIP 432 9.8 20 4.2 5.59 8.36 4.61 1
GRANOLA BARS,SOFT,UNCOATED,RAISIN 448 7.6 17.8 4.2 9.57 2.84 3.21 0 28 1 bar, (1 oz)
GRAPE DRINK,CANNED 61 0 0 0 13.06 0 0 0 0 250 1 cup, (8 fl oz)
GRAPE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C 60 0.37 0.13 0.2 14.2 0.025 0.003 0.022 0 31.6 1 fl oz
GRAPE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C 60 0.37 0.13 0.2 14.2 0.025 0.003 0.022 0 31.6 1 fl oz
GRAPE JUICE DRINK,CANNED 57 0 0 0.1 14.11 0 0 0 0 250 1 cup, (8 fl oz)
GRAPE LEAVES,CND 69 4.27 1.97 9.9 0.312 0.076 0.989 0
GRAPE LEAVES,RAW 93 5.6 2.12 11 6.3 0.336 0.081 1.065 0 3 1 leaf
GRAPEFRUIT JUC,WHITE,CND,SWTND 46 0.58 0.09 0.1 11.03 0.012 0.012 0.021 0 31.2 1 fl oz
GRAPEFRUIT JUC,WHITE,CND,UNSWTND 38 0.52 0.1 0.1 8.86 0.013 0.013 0.023 0 30.9 1 fl oz
GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,DIL W/ 3 VOLUME H2O 41 0.55 0.13 0.1 9.63 0.019 0.018 0.032 0 30.9 1 fl oz
GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,UNDIL 146 1.97 0.48 0.4 34.16 0.064 0.063 0.113 0
GRAPEFRUIT JUC,WHITE,RAW 39 0.5 0.1 0.1 9.1 0.014 0.013 0.024 0 30.9 1 fl oz
GRAPEFRUIT JUICE,PINK,RAW 39 0.5 0.1 0.014 0.013 0.024 0 196 1 fruit, yields
GRAPEFRUIT,RAW,PINK & RED,FLORIDA 30 0.55 0.1 1.1 0.014 0.013 0.024 0 123 .5 fruit, (3-3/4" dia)
GRAPEFRUIT,RAW,PINK&RED,ALL AREAS 42 0.77 0.14 1.6 6.89 0.021 0.02 0.036 0 123 .5 fruit, (3-3/4" dia)
GRAPEFRUIT,RAW,PINK&RED,CALIFORNIA&ARIZONA 37 0.5 0.1 0.014 0.013 0.024 0 123 .5 fruit, (3-3/4" dia)
GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS 32 0.63 0.1 1.1 6.98 0.014 0.013 0.024 0 166 .5 large, (approx 4-1/2" dia)
GRAPEFRUIT,RAW,WHITE,ALL AREAS 33 0.69 0.1 1.1 7.31 0.014 0.013 0.024 0 118 .5 fruit, (3-3/4" dia)
GRAPEFRUIT,RAW,WHITE,CALIFORNIA 37 0.88 0.1 0.014 0.013 0.024 0 118 .5 fruit, (3-3/4" dia)
GRAPEFRUIT,RAW,WHITE,FLORIDA 32 0.63 0.1 0.014 0.013 0.024 0 118 .5 fruit, (3-3/4" dia)
GRAPEFRUIT,SECTIONS,CND,H2O PK,SOL&LIQUIDS 36 0.58 0.1 0.4 8.75 0.014 0.014 0.024 0
GRAPEFRUIT,SECTIONS,CND,JUC PK,SOL&LIQUIDS 37 0.7 0.09 0.4 8.8 0.012 0.012 0.021 0
GRAPEFRUIT,SECTIONS,CND,LT SYRUP PK,SOL&LIQUIDS 60 0.56 0.1 0.4 15.04 0.014 0.013 0.024 0
Grapes, muscadine, raw 57 0.81 0.47 3.9
GRAPES,AMERICAN TYPE (SLIP SKN),RAW 67 0.63 0.35 0.9 16.25 0.114 0.014 0.102 0 2.4 1 grape
GRAPES,CND,THOMPSON SEEDLESS,H2O PK,SOL&LIQUIDS 40 0.5 0.11 0.6 9.7 0.035 0.004 0.031 0
GRAPES,CND,THOMPSON SEEDLESS,HVY SYRUP PK,SOL&LIQUIDS 76 0.48 0.1 0.6 19.05 0.033 0.004 0.03 0
GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW 69 0.72 0.16 0.9 15.48 0.054 0.007 0.048 0 49 10 grapes
GRAVY,AU JUS,CANNED 16 1.2 0.2 0 0.1 0.08 0.01 0 298 1 can
GRAVY,AU JUS,DRY 313 9.2 9.63 2.026 4.683 0.23 4
GRAVY,BF,CND,RTS 53 3.75 2.36 0.4 0.21 1.153 0.962 0.08 3 291 1 can
GRAVY,BROWN INST,DRY 380 8.53 11.85 3.2 9.23 5.866 5.488 0.499 12 454 1 package
GRAVY,BROWN,DRY 367 10.74 9.61 2 3.319 4.452 0.405 3
GRAVY,CHICK,CND,RTS 79 1.93 5.71 0.4 0.78 1.41 2.55 1.5 2 298 1 can
GRAVY,CHICKEN,DRY 381 11.27 9.73 2.92 4.648 1.877 19 8 1 serving
GRAVY,HEINZ HOME STYLE SAVORY BF GRAVY 39 1.09 1.13 0.7 0.52 0.4 0.432 0.046 2
GRAVY,INST BF,DRY 369 9.8 9.48 4.3 23.9 4.88 3.659 0.938 11 454 1 package, (16 oz)
GRAVY,INST TURKEY,DRY 409 11.72 14.66 3.8 7.6 4.931 5.25 4.478 24 454 1 package, (16 oz)
GRAVY,MEAT OR POULTRY,LO NA,PREP 53 3.8 2.4 0.3 0.01 1.003 1.068 0.095 3
GRAVY,MUSHROOM,CANNED 50 1.26 2.71 0.4 0.4 1.17 1.02 0 298 1 can
GRAVY,MUSHROOM,DRY,PDR 328 10 4 4.8 3.26 2.36 1.31 0.14 3
GRAVY,ONION,DRY,MIX 322 9 3 6 1.86 0.9 0.14 2
GRAVY,PORK,DRY,PDR 367 8.78 8.63 2.4 24.73 4.29 3.881 0.454 10
GRAVY,TURKEY,CND,RTS 51 2.6 2.1 0.4 0.21 0.62 0.9 0.49 2 14.9 1 tbsp
GRAVY,TURKEY,DRY 367 10.42 7.19 1.975 2.575 2.196 14
GRAVY,UNSPEC TYPE,DRY 344 13 8 2.86 3.15 1.62 4
GRILLED CHICK,BACON & TOMO CLB SNDWCH,W/ CHS,LETTUCE,& MAYO 220 17.19 8.05 1.2 4.68 3.109 2.949 1.88 46
GROUND TURKEY,85% LN,15% FAT,PAN-BROILED CRUMBLES 258 25.11 17.45 0 0 4.572 6.05 4.624 106
GROUND TURKEY,85% LN,15% FAT,PATTIES,BRLD 249 25.88 16.2 0 0 4.127 5.462 4.167 105
GROUND TURKEY,85% LN,15% FAT,RAW 180 16.9 12.54 0 0 3.414 4.551 3.485 78 28.35 1 oz
GROUND TURKEY,93% LN,7% FAT,PAN-BROILED CRUMBLES 213 27.1 11.6 0 0 2.966 3.895 3.562 104
GROUND TURKEY,93% LN,7% FAT,PATTIES,BRLD 207 25.86 11.45 0 0 2.958 3.875 3.545 106
GROUND TURKEY,93% LN,7% FAT,RAW 150 18.73 8.34 0 0 2.17 2.843 2.537 74 453 1 lb
GROUND TURKEY,FAT FREE,PAN-BROILED CRUMBLES 151 31.69 2.71 0 0 0.717 0.751 0.843 71
GROUND TURKEY,FAT FREE,PATTIES,BRLD 138 28.99 2.48 0 0 0.673 0.713 0.759 65 28.35 1 oz
GROUND TURKEY,FAT FREE,RAW 112 23.57 1.95 0 0 0.487 0.512 0.594 55 28.35 1 oz
GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW 53 1.9 0.7 0
GROUPER,MIXED SPECIES,RAW 92 19.38 1.02 0 0.233 0.202 0.321 37 259 1 fillet
GROUPER,MXD SP,CKD,DRY HEAT 118 24.84 1.3 0 0.299 0.268 0.403 47 202 1 fillet
GUANABANA NECTAR,CND 59 0.11 0.17 0.1 13.07 0.029 0.051 0.039 0
GUAVA NECTAR,CND 57 0.09 0.06 1 12.37
GUAVA SAUCE,COOKED 36 0.32 0.14 3.6 5.88 0.04 0.013 0.059 0
GUAVAS,COMMON,RAW 68 2.55 0.95 5.4 8.92 0.272 0.087 0.401 0 55 1 fruit, without refuse
GUAVAS,STRAWBERRY,RAW 69 0.58 0.6 5.4 0.172 0.055 0.253 0 6 1 fruit, without refuse
GUINEA HEN,MEAT ONLY,RAW 110 20.64 2.47 0 0.64 0.68 0.59 63 275 1 unit, (yield from 1 lb ready-to-cook guinea)
GUINEA HEN,MEAT&SKN,RAW 158 23.4 6.45 0 1.77 2.43 1.41 74 359 1 unit, (yield from 1 lb ready-to-cook guinea)
GUMS,SD GUMS (INCL LOCUST BEAN,GUAR) 332 4.6 0.5 77.3 0 0.06 0.22 0.07 0

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