Calories, Nutritional Values of Foods in USA Organized by Name: H

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - H

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
HADDOCK,COOKED,DRY HEAT 90 19.99 0.55 0 0 0.111 0.074 0.204 66 85 3 oz
HADDOCK,RAW 74 16.32 0.45 0 0 0.091 0.061 0.166 54 193 1 fillet
HADDOCK,SMOKED 116 25.23 0.96 0 0 0.173 0.157 0.321 77 17 1 cubic inch, boneless
HALIBUT,ATLANTIC&PACIFIC,CKD,DRY HEAT 111 22.54 1.61 0 0 0.354 0.573 0.352 60 159 .5 fillet
HALIBUT,ATLANTIC&PACIFIC,RAW 91 18.56 1.33 0 0 0.292 0.471 0.29 49 204 .5 fillet
HALIBUT,GREENLAND,CKD,DRY HEAT 239 18.42 17.74 0 3.102 10.742 1.753 59 159 .5 fillet
HALIBUT,GREENLAND,RAW 186 14.37 13.84 0 0 2.419 8.378 1.367 46 204 .5 fillet
HAM HONEY SMOKED CKD 122 17.93 2.37 0 0 1.167 1.67 0.314 22
HAM AND CHEESE SPREAD 245 16.18 18.53 0 8.62 7.08 1.38 61 28.35 1 oz
HAM SALAD SPREAD 216 8.68 15.53 0 0 5.049 7.171 2.689 37 28.35 1 oz
HAM,CHOPPED,CANNED 239 16.06 18.83 0 0 6.291 9.161 2.06 49 21 1 slice, (4-1/4" x 4-1/4" x 1/16")
HAM,CHOPPED,NOT CANNED 180 16.5 10.3 0 0 3.422 4.897 1.26 59 21 1 slice, (4-1/4" x 4-1/4" x 1/16")
HAM,MINCED 263 16.28 20.68 0 0 7.181 9.581 2.47 70 21 1 slice, (4-1/4" x 4-1/4" x 1/16")
HAM,SLICED,PACKAGED (96% FAT FREE,H2O ADDED) 131 16.93 3.5 0 0 1.113 1.685 0.35 41
HAM,SLICED,REG (APPROX 11% FAT) 163 16.6 8.6 1.3 0 2.936 4.354 0.789 57 28 1 slice
HAM&CHS LOAF OR ROLL 241 13.6 18.7 0 0 6.966 8.59 2.022 58 57 2 slices
HAZELNUTS OR FILBERTS 628 14.95 60.75 9.7 4.34 4.464 45.652 7.92 0 75 1 cup, ground
HAZELNUTS OR FILBERTS,BLANCHED 629 13.7 61.15 11 3.49 4.669 48.192 5.558 0
HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT 646 15.03 62.4 9.4 4.89 4.511 46.608 8.463 0
HAZELNUTS,BEAKED (NORTHERN PLAINS INDIANS) 628 14.89 52.99 9.8 28.35 1 oz
HEADCHEESE,PORK 157 13.83 10.9 0 0 3.402 5.601 1.134 69 45 45 g
HEALTHY REQUEST TOMATO JUC 21 0.82 0 0.8 3.7 0 0 0 0 243 1 serving
HEALTHY REQUEST,CHICK W/ RICE,COND 56 1.59 1.19 0.8 0.79 0.397 0.397 0 4
HEALTHY REQUEST,CRM OF CELERY,COND 56 0.81 1.61 0.8 1.61 0.403 0.403 0.806 4
HEALTHY REQUEST,MINESTRONE SOUP,COND 63 2.38 0.4 2.4 3.17 0 0 0 0
HEALTHY REQUEST,TOMATO SOUP,COND 73 1.61 1.21 0.8 8.06 0.403 0 0.403 0
HEALTHY REQUEST,VEG SOUP,COND 79 3.17 0.79 2.4 3.97 0 0 0.397 0
HEARTS OF PALM,CANNED 28 2.52 0.62 2.4 0.13 0.103 0.202 0 33 1 piece
HEINZ,WEIGHT WATCHER,CHOC ECLAIR,FRZ 241 4.4 6.9 2.1 16.8 1.4 2 2.9 47
HERRING,ATLANTIC,CKD,DRY HEAT 203 23.03 11.59 0 0 2.615 4.79 2.735 77 85 3 oz
HERRING,ATLANTIC,KIPPERED 217 24.58 12.37 0 0 2.791 5.112 2.919 82 17 1 cubic inch, boneless
HERRING,ATLANTIC,PICKLED 262 14.19 18 0 7.71 2.381 11.947 1.679 13 28.35 1 oz, boneless
HERRING,ATLANTIC,RAW 158 17.96 9.04 0 0 2.04 3.736 2.133 60 184 1 fillet
HERRING,PACIFIC,CKD,DRY HEAT 250 21.01 17.79 0 4.174 8.807 3.106 99 85 3 oz
HERRING,PACIFIC,RAW 195 16.39 13.88 0 3.257 6.872 2.423 77 184 1 fillet
HIBISCUS TEA 37 0.43 0.65 0.3 6 0.267 0.083 0.037 0
HICKORYNUTS,DRIED 657 12.72 64.37 6.4 7.038 32.611 21.886 0 28.35 1 oz
HLTHY RQST MCRWVBL BWL,GRLL CHICK SSAGE GMB 53 2.86 1.22 0.8 1.63 0.408 0.612 0.204 4
HOMINY,CANNED,WHITE 72 1.48 0.88 2.5 1.82 0.123 0.231 0.399 0
HOMINY,CANNED,YELLOW 72 1.48 0.88 2.5 0.123 0.231 0.399 0
HONEY 304 0.3 0 0.2 82.12 0 0 0 0 21 1 tbsp
HONEY ROLL SAUSAGE,BEEF 182 18.58 10.5 0 4.08 4.82 0.49 50 28.35 1 oz
HORCHATA,DRY MIX,UNPREP,VAR OF BRANDS,ALL W/ MORRO SEEDS 413 7.5 7.46 4 38.9 2.086 3.174 2.069 0 118 1 cup
HORMEL ALWAYS TENDER,BNLESS PORK LOIN,FRSH PORK 145 19.02 7.18 0.08 2.84 3.42 0.64 49 112 1 serving
HORMEL ALWAYS TENDER,CNTR CUT CHOPS,FRSH PORK 167 18.74 9.62 0.28 3.6 4.43 0.83 52 112 1 serving
HORMEL ALWAYS TENDER,PORK LOIN FILETS,LEMON GARLIC-FLAVORED 118 17.83 4.16 0.22 1.41 1.83 0.6 42 112 1 serving
HORMEL ALWAYS TENDER,PORK TENDERLOIN,PEPPERCORN-FLAVORED 110 17.21 3.8 0.14 1.16 1.45 1.05 47
HORMEL ALWAYS TENDER,PORK TENDERLOIN,TERIYAKI-FLAVORED 119 18.2 3.07 3.33 1.05 1.26 0.6 46
HORMEL CANADIAN STYLE BACON 122 16.88 4.94 1.43 1.83 2.49 0.62 49
HORMEL PILLOW PAK SLICED TURKEY PEPPERONI 243 30.99 11.52 0 0 3.7 4.95 3.5 123
HORMEL SPAM LUNCHEON MEAT PORK W/ HAM MINCED CND 310 13.24 27.24 0 9.88 13.78 2.95 70
HORMEL SPAM,LT LUNCH MT,PORK & CHICK,MINCED,CND,VIT C ADDED 191 15.23 13.9 0 1.26 4.49 7.02 1.47 75 28 1 oz
HORMEL WRANGLER BEEF FRANKS 290 12.58 25.69 0 1.67 10.62 13.01 0.89 67
HORMEL,CURE 81 HAM 106 18.43 3.59 0 1.17 1.75 0.37 51
HORNED MELON (KIWANO) 44 1.78 1.26 209 1 fruit, (4-2/3" long x 2-3/4" dia)
HORSERADISH,PREPARED 48 1.18 0.69 3.3 7.99 0.09 0.13 0.339 0 15 1 tbsp
HOT POCKETS HAM 'N CHS STUFFED SNDWCH,FRZ 241 9.16 9.14 1.5 7.6 3.545 2.547 1.936 23 256 1 package, yields
HOT POCKETS,CROISSANT POCKTS CHIK,BROC&CHDR STUFD SNDWCH,FRZ 235 8.9 8.6 1.1 7.6 2.62 3.42 1.3 29
HOT POCKETS,MEATBALLS & MOZZARELLA STUFFED SNDWCH,FRZ 253 9.32 10.47 2.2 7.73 4.007 2.787 2.611 20
HOUSE FOODS PREMIUM FIRM TOFU 85 9.98 4.19 0.9 0.4 0.71 0.97 2.51 0 84 3 oz
HOUSE FOODS PREMIUM SOFT TOFU 59 5.83 2.71 0.8 0.53 0.48 0.63 1.61 0 84 3 oz
HUCKLEBERRIES,RAW (ALASKA NATIVE) 37 0.4 0.1
HUMMUS,COMMERCIAL 166 7.9 9.6 6 1.437 4.039 3.613 0 246 1 cup
HUMMUS,HOME PREP 177 4.86 8.59 4 0.27 1.141 4.865 2.109 0 246 1 cup
HUSH PUPPIES,PREP FROM RECIPE 337 7.7 13.5 2.8 2.03 2.108 3.263 7.219 45 152 1 cup
HYACINTH BNS,MATURE SEEDS,CKD,BLD,W/SALT 117 8.14 0.58 0.099 0.026 0.245 0
HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SALT 117 8.14 0.58 0.099 0.026 0.245 0
HYACINTH BNS,MATURE SEEDS,RAW 344 23.9 1.69 25.6 0.288 0.076 0.715 0
HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 50 2.95 0.27 0.119 0.129 0.01 0
HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 50 2.95 0.27 0.119 0.129 0.01 0
HYACINTH-BEANS,IMMAT SEEDS,RAW 46 2.1 0.2 3.3 4.08 0.088 0.095 0.008 0

List of US Foods With Protein, Carbohydrate, Fat & Calories

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