Calories, Nutritional Values of Foods in USA Organized by Name: K

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - K

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
K FRIED CHICK,FRIED CHICK,ORIGINAL RECIPE,SKN & BREAD 388 13 29.47 0 6.495 10.454 9.696 70
KALE,CKD,BLD,DRND,W/SALT 28 1.9 0.4 2 1.25 0.052 0.03 0.193 0
KALE,CKD,BLD,DRND,WO/SALT 28 1.9 0.4 2 1.25 0.052 0.03 0.193 0
KALE,FROZEN,UNPREPARED 28 2.66 0.46 2 0.059 0.034 0.219 0 284 1 package, (10 oz)
KALE,FRZ,CKD,BLD,DRND,W/SALT 30 2.84 0.49 2 1.34 0.063 0.036 0.235 0
KALE,FRZ,CKD,BLD,DRND,WO/SALT 30 2.84 0.49 2 1.34 0.063 0.036 0.235 0 65 .5 cup, chopped or diced
KALE,RAW 49 4.28 0.93 3.6 2.26 0.091 0.052 0.338 0
KALE,SCOTCH,CKD,BLD,DRND,W/SALT 28 1.9 0.41 0.053 0.03 0.196 0
KALE,SCOTCH,CKD,BLD,DRND,WO/SALT 28 1.9 0.41 1.2 0.053 0.03 0.196 0
KALE,SCOTCH,RAW 42 2.8 0.6 1.7 0.078 0.045 0.289 0
KANPYO,(DRIED GOURD STRIPS) 258 8.58 0.56 9.8 0.045 0.103 0.244 0 27 .5 cup
KASHI PIZZA,BASIL PESTO 212 12.2 7.7 3.8 2.1 3.1 2.6 1.3 12
KASHI PIZZA,FOUR CHS 223 13 6.9 5.3 7.6 3.4 1.8 1.1 15
KASHI PIZZA,MARGHERITA 230 12.8 8.4 3.8 3.3 3.5 2.9 1 17
KASHI PIZZA,MEDITERRANEAN 242 12.7 7.5 4.1 2.8 3.2 2.6 1.5 12
KASHI PIZZA,MUSHROOM TRIO & SPINACH 224 12.7 8.3 3.9 2.3 4 2.3 1 23
KASHI PIZZA,RSTD VEG 224 12.5 8.4 3.7 2.9 3.3 3.1 1 16
KASHI,BLACK BEAN MANGO,FRZ ENTREE 115 3 3 6 3 0 2 1 1
KASHI,BLUEBERRY WAFFLE 192 5.7 7.1 9 4.6 0.7 3.4 2.3 0
KASHI,CHICK & CHIPOTLE BBQ SAU W/ MANGO,FRZ ENTREE 108 5.3 2.1 2.2 4.7 0.3 0.6 0.5 11
KASHI,CHICK ENCHILADA W/ ANCHO SAU,FRZ ENTREE 111 4.9 3.7 2.3 2 1 1 0.9 9
KASHI,CHICK FLORENTINE,FRZ ENTREE 106 7.9 3.4 1.8 0.5 1.5 1.1 0.7 16
KASHI,CHICK PASTA POMODORO,FRZ ENTREE 100 7 2.3 2.6 1 0.66 0.74 0.76
KASHI,H2H WOVEN WHEAT CRACKER,ORIGINAL 396 10.6 11.6 12.2 0.4 1.1 6 4.5 0
KASHI,H2H WOVEN WHEAT CRACKER,RSTD GARLIC 395 10.5 11.7 12.2 0.6 1.1 6.1 4.6 0
KASHI,LEMONGRASS COCNT CHICK,FRZ ENTREE 104 6.3 2.8 3 2.2 1.4 0.7 0.7 2
KASHI,MAYAN HARVEST BAKE,FRZ ENTREE 121 3 3.2 3 7 0.76 1.31 0.96 0
KASHI,ORIGINAL WAFFLE 197 6 7.4 9.3 4.2 0.7 3.5 2.4 0
KASHI,PESTO PASTA PRIMAVERA,FRZ ENTREE 101 3.8 3.8 2.4 1.4 0.7 1.9 1.15 2
KASHI,PILAF,7 WHL GRAIN 375 13.81 5.4 12.3 0.8 0.93 1.69 2.78 0
KASHI,RED CURRY CHICK,FRZ ENTREE 110 5.9 3 2.3 3.3 1.2 0.9 0.6 8
KASHI,SOUTHWEST STYLE CHICK,FRZ ENTREE 109 5.7 1.8 2.1 1 0.3 0.8 0.6
KASHI,SPICY BLACK BEAN ENCHILADA,FRZ ENTREE 103 3 2.8 3.1 1 0.4 1.4 0.8 1
KASHI,STEAM MEAL,CHICK FETTUCCINE,FRZ ENTREE 99 6.2 2.7 2 1.3 0.9 0.9 0.4 14
KASHI,STEAM MEAL,RSTD GARLIC CHICK FARFALLE,FRZ ENTREE 103 5.5 3.2 1.6 1.4 0.6 1.6 0.7 11
KASHI,STEAM MEAL,SESAME CHICK,FRZ ENTREE 110 6.1 3.5 2.9 3 0.8 0.9 0.9 11
KASHI,STEAM MEAL,SPINACH ARTICHOKE PASTA,FRZ ENTREE 103 5 3.4 3 0.1 1.6 1.1 0.5 7
KASHI,SWT & SOUR CHICK,FRZ ENTREE 113 6 1.13 2.5 8 0.24 0.41 0.44 11
KASHI,THREE CHS PENNE,FRZ ENTREE 118 5.7 4 2.7 1.9 2.3 1 0.4 12
KASHI,TLC,COUNTRY CHEDDAR CRACKERS 445 9.8 15.5 2.5 3.7 1.9 7.5 4.1 5
KASHI,TLC,FIRE RSTD VEG CRACKERS 389 12 12.2 8.7 7.3 1.1 5.8 3.7 0
KASHI,TLC,HAPPY TRAIL MIX COOKIES 453 8.1 18.1 13.7 26.6 4.1 7.8 5.6 0
KASHI,TLC,HONEY SESAME CRACKERS 398 8.7 10.4 5.8 16.1 0.9 5 3.6 0
KASHI,TLC,OATMEAL DK CHOC COOKIES 426 7.2 16.3 12.2 27.2 4.2 7.8 4 0
KASHI,TLC,OATMEAL RAISIN FLAX COOKIES 414 7.7 15.2 12.8 24.8 1.6 6.7 6.4 0
KASHI,TLC,ORIGINAL 7-GRAIN CRACKERS 385 13.9 11.9 9 13.5 1.2 5.5 3.9 0
KASHI,TLC,PITA CRISPS,SEA SALT 381 10.5 9.2 14.7 5.4 0.9 4.4 2.9 0
KASHI,TLC,PITA CRISPS,ZESTY SALSA 381 11 9.3 15.3 2.9 0.9 4.4 2.9 0
KASHI,TLC,TSTD ASIAGO CRACKERS 420 12.7 13.8 9.6 7.1 2.2 5.9 3.9 5
KASHI,TUSCAN VEGGIE BAKE,FRZ ENTREE 90 2 3.2 2.9 3 0.5 1.9 0.8 0
KEEBLER,100 CAL RIGHT BITES,CHIPS DELUXE,CHOC CHIP COOKIES 452 4.7 13.3 3.1 40.3 5.3 3.3 3.8 0
KEEBLER,100 CAL RIGHT BITES,FUDGE SHOPPE,COOKIES 'N CREME 471 4 19.1 2.4 39.7 12.7 2.1 3.7 0
KEEBLER,100 CAL RIGHT BITES,FUDGE SHOPPE,DK CHOC FUDGE STRIP 479 4.5 20.1 3.2 39.3 13.4 2.3 3.6 0
KEEBLER,100 CAL RIGHT BITES,FUDGE SHOPPE,FUDGE COVERED PRETZ 455 7.5 17 3.9 32.9 15.2 0.8 0.2 1
KEEBLER,100 CAL RIGHT BITES,FUDGE SHOPPE,MINI BROWNIES 455 4.5 20.1 2.8 31.5 7.4 4.9 6.5 0
KEEBLER,100 CAL RIGHT BITES,FUDGE SHOPPE,MINI FUDGE GRAHAMS 467 4.5 17.9 2.3 34.8 11.1 2.1 3.9 0
KEEBLER,100 CAL RIGHT BITES,FUDGE SHOPPE,MINI FUDGE STRIPES 470 4 17.8 1.9 39.2 12.9 1.5 2.8 1
KEEBLER,100 CAL RIGHT BITES,FUDGE SHOPPE,MINI MINTS GRASSHOP 456 5.2 15.4 2.9 34.5 10.3 1.7 2.9 1
KEEBLER,100 CAL RIGHT BITES,SANDIES SHORTBREAD COOKIES 468 5.2 17.2 1.4 25.8 6.8 3.6 5.1 8
KEEBLER,100 CAL RIGHT BITES,SANDIES SHORTBREAD COOKIES,FUDGE 462 4.1 20.1 13.2 27 11.2 2.7 5.1 0
KEEBLER,100 CAL RIGHT BITES,WHITE FUDGE DIPPED PRETZELS 483 7 20 2.3 31.7 16.7 0.6 0.2 2
KEEBLER,ALMOND CRESCENTS COOKIES,HOLIDAY 482 5.1 20.5 1.6 26 6.3 4.6 6.9 0
KEEBLER,ANIMALS,COOKIES 450 5.6 14.2 1.4 25.4 4.5 3.2 5.3 0
KEEBLER,ANIMALS,CRACKERS 450 5.6 14.2 1.4 25.4 4.5 3.2 5.3 0
KEEBLER,ANIMALS,FRSTD COOKIES 506 3 24.1 0.9 41.1 16.2 2.4 4.5 0 40 1 package, 40 g package
KEEBLER,ANIMALS,ICED COOKIES 459 5.6 15.6 1.6 26.7 5 3.5 5.8 0 40 1 package, 1 40 g package
KEEBLER,BAKER'S TREASURES,CHOC CHIP COOKIE,SOFT 437 5.3 16 2.4 36.2 6.3 4 4.6 7
KEEBLER,BAKER'S TREASURES,OATMEAL RAISIN COOKIE,SOFT 420 6.1 14.4 3.6 32.3 4.6 3.3 5.3 11
KEEBLER,CHIPS DELUXE,CHOC LOVERS COOKIES 508 5.5 27.2 3.1 34 11.7 7.2 6.8 7
KEEBLER,CHIPS DELUXE,CHOC MALT CHUNK COOKIES 537 4.7 30.4 1.7 31.6 13.8 5.9 8.2 9
KEEBLER,CHIPS DELUXE,COCNT COOKIES 530 5.7 29.3 3.7 28.4 14.1 5.5 7.7 0
KEEBLER,CHIPS DELUXE,DK CHOC CHUNK COOKIES 518 4.3 27.5 2.6 31.2 11 6.9 8.1 7
KEEBLER,CHIPS DELUXE,MINI CHOC CHIP COOKIES 498 5.2 23.1 2.4 31 9.2 5.8 6.6 10
KEEBLER,CHIPS DELUXE,OATMEAL CHOC CHIP COOKIES 500 6.4 24.1 4.4 32.3 9.4 6.3 6.9 0
KEEBLER,CHIPS DELUXE,ORIGINAL CHOC CHIP COOKIES 517 5.5 28.3 2.9 30.1 11.1 7.2 8.2 9
KEEBLER,CHIPS DELUXE,PNUT BUTTER CUPS COOKIES 519 6 28.9 2.3 30.2 12.8 6.4 7.7 2
KEEBLER,CHIPS DELUXE,RAINBOW CHOC CHIP COOKIES 502 5.1 25.5 2.4 33.5 10.4 5.2 6.9 11
KEEBLER,CHIPS DELUXE,RAINBOW CHOC CHIP COOKIES,BITE SIZE 505 4.75 23.9 1.7 35.3 9.65 4.95 7.65 3 40 1 package, 1 40 g package
KEEBLER,CHIPS DELUXE,SOFT 'N CHEWY CHOC CHIP COOKIES 464 4.2 20.7 2.5 29.9 8.5 4.6 6 5
KEEBLER,CHS & CHEDDAR SNDWCH CRACKERS 502 8.1 25.9 1.3 13.4 6.4 5.5 12.2 4
KEEBLER,CHS & PNUT BUTTER SNDWCH CRACKERS 492 10.8 24.5 3.2 9 3.7 8.4 12 0
KEEBLER,CHS ON WHEAT SNDWCH CRACKERS 499 8.4 25.4 1.8 14.2 6.3 5.3 11.9 4
KEEBLER,CINN TOAST GRAHAMS 429 7.3 13.2 4.8 26 4.3 2.9 4.9 0
KEEBLER,CLUB & CHEDDAR SNDWCH CRACKERS 494 8.4 24 1.3 14.1 6.1 5 11.1 4
KEEBLER,CLUB CRACKERS,SNACK STKS,HONEY WHEAT 471 6.5 21.3 3.1 14 3.5 7.7 8.8
KEEBLER,CLUB CRACKERS,SNACK STKS,ORIGINAL 475 6 22.2 2.4 9.5 3.7 8 9.2
KEEBLER,CLUB,BUTTERY GARLIC CRACKERS 488 5.5 22.5 1.8 8.6 3.8 5.5 13 1
KEEBLER,CLUB,DASH OF SALT CRACKERS 490 6.8 22.4 2.1 7.3 3.6 5.4 12.8 0
KEEBLER,CLUB,MINIS MULTIGRAIN CRACKERS 470 7.3 19.8 3.7 10.7 4.5 4.8 9.2 0
KEEBLER,CLUB,MINIS ORIGINAL CRACKERS 479 6 21.2 2.2 8 4.8 5.1 9.9 0
KEEBLER,CLUB,MULTIGRAIN CRACKERS 466 7.1 20.4 3.5 12 3.3 5 11.8 0
KEEBLER,CLUB,ORIGINAL CRACKERS 486 5.5 22.1 1.9 8.9 3.6 5.4 12.9 0
KEEBLER,CLUB,RED FAT CRACKERS 441 6.1 13.9 2 10.1 2.4 3.3 8.1 0
KEEBLER,COUNTRY STYLE OATMEAL COOKIES W/ RAISINS 482 6.5 21.3 3.6 29.9 6.9 5 7.9 0
KEEBLER,DANISH WEDDING COOKIES 504 3.9 24.1 2.6 37.9 11.6 3.8 5.8 0
KEEBLER,E.L. FUDGE,BUTTER FLAV COOKIES 482 5.5 20.5 3.4 33.9 7 4 8 12
KEEBLER,E.L. FUDGE,DOUBLE STUFFED COOKIES 512 4.6 24.8 4.1 38.5 10.5 4.3 9.6 10
KEEBLER,FUDGE SHOPPE,CARAMEL FILLED COOKIES 506 2.9 25.4 1.6 42 17.9 2.6 3.4 3
KEEBLER,FUDGE SHOPPE,CHEESECAKE MIDDLES,DK CHOC 506 4.4 26.5 4.1 33.7 14.1 3.9 7.1 1
KEEBLER,FUDGE SHOPPE,CHEESECAKE MIDDLES,ORIGINAL GRAHAM COOK 507 4.2 26.2 3.2 33.2 13.8 3.7 7.3 1
KEEBLER,FUDGE SHOPPE,COCNT DREAMS COOKIES 499 3.5 28 3.3 34.5 20.7 2.6 3.1 2
KEEBLER,FUDGE SHOPPE,DELUXE GRAHAMS COOKIES 511 4 25.8 2.2 37.3 17.2 2.7 4.9 1
KEEBLER,FUDGE SHOPPE,FUDGE GRAHAMS,1/2 DIPPED,RED FAT 470 5.6 17 3.2 34.1 10 1.9 3.9 1
KEEBLER,FUDGE SHOPPE,FUDGE STKS 529 2.6 27.1 1.3 53 16.9 3.2 5.9 0
KEEBLER,FUDGE SHOPPE,FUDGE STKS,PNUT BUTTER 544 6.8 31.4 2.7 41.4 17.4 6.3 6.5 0
KEEBLER,FUDGE SHOPPE,FUDGE STRIPES,DK CHOC 487 4.3 21.5 3.1 39.9 14.5 2.5 3.8 0
KEEBLER,FUDGE SHOPPE,FUDGE STRIPES,HOLIDAY/SPIDERMAN 498 4.1 23.6 1.9 33.8 14.8 2.7 5.1 1
KEEBLER,FUDGE SHOPPE,FUDGE STRIPES,MINI 497 4.2 23.1 1.8 31.8 13.8 2.9 5.5 1 30 14 cookie
KEEBLER,FUDGE SHOPPE,FUDGE STRIPES,OATMEAL 478 5.5 23.8 7.1 33.1 14.7 3.1 5.2 0
KEEBLER,FUDGE SHOPPE,FUDGE STRIPES,ORIGINAL 500 4.1 23.5 1.9 33.8 14.8 2.7 5.1 1
KEEBLER,FUDGE SHOPPE,FUDGE-DIPPED ICE CRM CUPS 485 6 18.8 2.2 25.7 16.8 0.5 1.1 0
KEEBLER,FUDGE SHOPPE,GRASSHOPPER COOKIES,FUDGE MINT 499 4 23.7 2.4 39.7 16.4 2.4 4.1 1
KEEBLER,FUDGE SHOPPE,JUMBO FUDGE STKS,MINT 525 2.6 27.2 1.8 50.1 16.9 7.3 2 0
KEEBLER,FUDGE SHOPPE,JUMBO FUDGE STKS,PNUT BUTTER 537 7.1 30.2 3.2 40.8 15.7 9 4.1 0
KEEBLER,FUDGE SHOPPE,JUMBO FUDGE STKS,VANILLA 530 2.4 27.3 1.7 51.2 17 7.4 2 0
KEEBLER,FUDGE SHOPPE,MAGIC MIDDLES FUDGE FILLED COOKIES,ORIG 521 5 28.2 1.9 33 9.9 4.8 7.8 14
KEEBLER,FUDGE SHOPPE,MAGIC MIDDLES FUDGE FILLED COOKIES,PNUT 514 6.9 28.4 2.7 34.5 8.9 6.3 6 14
KEEBLER,FUDGE SHOPPE,MERRY MINT PATTIES,HOLIDAY 528 2.9 27.7 1.4 44.3 23.3 3.2 1 0
KEEBLER,FUDGE SHOPPE,MINT CREME MIDDLES,CHOC GRAHAM COOKIES 516 4.3 27.2 3.2 38.9 15.6 3.7 6.6 0
KEEBLER,FUDGE SHOPPE,PNUT CREME FILLED COOKIES 537 7.2 31.1 3.3 30.3 16.9 6.8 6 0
KEEBLER,FUDGE SHOPPE,TRIPLE FUDGE FILLED COOKIES 533 3.6 29.4 3 42.7 17.1 4.3 6.3 0
KEEBLER,GINGERBREAD MEN COOKIES,HOLIDAY 444 4.9 12.8 2.1 32.9 3.9 2.7 4.5 0
KEEBLER,GRAHAMS,CINN CRISP 430 5.9 12.2 3.3 26.9 2.7 2.9 5.7 0
KEEBLER,GRIPZ,CHIPS DELUXE,CHOC CHIP COOKIES,BITE-SIZE 473 5.3 19.3 2.5 31.4 7.7 4.9 5.6 0
KEEBLER,GRIPZ,CHIPS DELUXE,RAINBOW CHOC CHIP COOKIES,BITE-SI 470 4.7 17.7 1.8 33.5 7.1 4 5.5 0
KEEBLER,GRIPZ,CHOC CHIP GRAHAMS,BITE-SIZE 433 7.4 12.9 11 22.8 4.8 3.1 4 0
KEEBLER,GRIPZ,CINN GRAHAMS,BITE-SIZE 415 7.4 12.9 10.4 20.5 4.1 2.8 4.9 0
KEEBLER,HOLIDAY JINGLES COOKIES 470 5 17.4 1.5 28.2 5.5 3.8 6.2 0
KEEBLER,ICED OATMEAL COOKIES 467 6.5 18.3 4.1 35.6 5.8 4.4 6.9 0
KEEBLER,KEEBLER CHOC GRAHAM SELECTS 465 7.1 16.6 26.5 3.15 8.431 2.201
KEEBLER,OATMEAL COOKIES 478 7.1 20.1 4.5 30.9 6.3 4.9 7.5 0
KEEBLER,READY CRUST,CHOC PIE CRUST 490 5.1 22.05 1.8 28.7 5 6.65 0.75 0 23 1 shell, 1 serving (from 3" mini shell)
KEEBLER,READY CRUST,GRAHAM PIE CRUST (10"),RED FAT 472 4.9 17.5 2.5 29.7 3.8 5.2 0.5 0
KEEBLER,READY CRUST,SHORTBREAD PIE CRUST 502 4.4 23.1 1.3 26.6 5.1 6.9 0.5 0
KEEBLER,SANDIES,CASHEW SHORTBREAD COOKIES 535 6.3 30.6 1.5 23.2 9.5 8.3 10.2 11
KEEBLER,SANDIES,CHOC CHIP & PECAN SHORTBREAD COOKIES 546 5.6 32.1 2.4 26.5 10.7 8.9 10.4 11
KEEBLER,SANDIES,DK CHOC ALMOND SHORTBREAD COOKIES 540 6.1 31 2.6 26.5 10.8 7 9.4 9
KEEBLER,SANDIES,PECAN SHORTBREAD COOKIES 541 5 31.7 1.9 22.5 9.5 8.4 11.4 12
KEEBLER,SANDIES,PECAN SHORTBREAD COOKIES,BITE SIZE 547 5 32.6 1.6 22.5 9.5 9 11.7 5 34 1 package, 34 g package
KEEBLER,SANDIES,PECAN SHORTBREAD COOKIES,RED FAT 488 6.7 21.8 2.1 23.9 6.6 5.6 7.8 0
KEEBLER,SANDIES,SIMPLY SHORTBREAD COOKIES 528 6 28.8 1.4 22.6 13.2 6.4 6.4 45
KEEBLER,SOFT BATCH,CHOC CHIP COOKIES 477 3.6 22.1 1.7 36.9 9 4.7 6.8 0
KEEBLER,SUGAR CONES 375 7.3 3.7 2.1 26.4 0.8 2 0.8 0
KEEBLER,SWT CREMES COOKIES 469 4.5 19.3 1.3 32 6.5 6.4 1.4 0
KEEBLER,TOAST & PNUT BUTTER SNDWCH CRACKERS 489 10.6 23.8 3.2 11.6 3.6 8.2 8.5 0
KEEBLER,TOASTEDS,BUTTERCRISPS CRACKERS 495 5.5 23.7 1.8 8.4 4 5.8 13.7 2
KEEBLER,TOASTEDS,ONION CRACKERS 479 5.7 20.6 2.2 9.7 3.4 5 12 0
KEEBLER,TOASTEDS,PARTY PK CRACKER ASSORTMENT 483 6.5 23 2.9 7.2 3.8 5.8 13.1 1
KEEBLER,TOASTEDS,SESAME CRACKERS 496 6.6 24.3 2.8 4.1 3.5 5.2 15.4 0
KEEBLER,TOASTEDS,WHEAT CRACKERS 466 8.3 20 4 9 3.2 5 11.4 0
KEEBLER,TOWN HOUSE,BISTRO MULTIGRAIN CRACKERS 460 7.3 19.5 3.4 8.6 4.3 6.6 3.5 4
KEEBLER,TOWN HOUSE,FLATBREAD CRISPS,SEA SALT & OLIVE OIL CRA 443 8 14 3.6 5.2 2.1 3.1 7.2 0
KEEBLER,TOWN HOUSE,FLIPSIDES,PRETZEL CRACKERS,CHS 476 8 22.5 2.1 5.4 4 5 11.9 5
KEEBLER,TOWN HOUSE,FLIPSIDES,PRETZEL CRACKERS,GARLIC HERB 486 6.5 23.6 2.2 6.6 4.1 5.6 13.3 0
KEEBLER,TOWN HOUSE,FLIPSIDES,PRETZEL CRACKERS,ORIGINAL 487 6.6 23.1 2.1 6.8 3.8 5.6 13.2 0
KEEBLER,TOWN HOUSE,FLIPSIDES,PRETZEL CRACKERS,RED FAT 450 7.2 16 2.3 7.5 2.6 3.8 9.1 0
KEEBLER,TOWN HOUSE,ORIGINAL CRACKERS 526 5.1 29.6 1.7 6.5 4.8 7.9 16.6 0
KEEBLER,TOWN HOUSE,RED FAT CRACKERS 431 6.6 11.3 2.2 8.4 2 2.6 6.5 1
KEEBLER,TOWN HOUSE,TOPPERS,GARLIC HERB CRACKERS 483 6.4 19 2.8 8 3 5.4 10.5 0
KEEBLER,TOWN HOUSE,TOPPERS,MULTIGRAIN CRACKERS 462 7.6 18.5 3.4 13.7 3 4.5 10.6 0
KEEBLER,TOWN HOUSE,TOPPERS,ORIGINAL CRACKERS 483 7.6 20.5 2.6 8 2.9 5.7 11.8 0
KEEBLER,TOWN HOUSE,WHEAT CRACKERS 489 6.3 24.4 2.8 3.1 4 6 14.1 1
KEEBLER,TRADITIONS,ICED LEMONADE COOKIES 502 4.5 24.4 1 29.9 8 5.5 9 7
KEEBLER,TRADITIONS,ICED OATMEAL COOKIES 463 5.4 18 2.7 36.3 5.8 4.2 6.7 1
KEEBLER,TSTD COCNT COOKIES 475 3.8 20.2 2.3 41.2 10.3 5.2 1.1 0
KEEBLER,VANILLA WAFERS 462 4 17.4 1.4 31.6 5.7 3.9 6.6 1
KEEBLER,VANILLA WAFERS MINIS,RAINBOW 466 4 18.3 1.3 31.1 6 4.1 6.8 1
KEEBLER,VIENNA FINGERS W/ CREME FILLING 492 4.5 20.1 1.5 33.6 6.7 3.7 9.3 0
KEEBLER,VIENNA FINGERS W/ CREME FILLING,RED FAT 465 4.5 15 1.5 37.2 4.9 2.7 7.1 0
KEEBLER,WAFFLE BOWLS 424 6.5 5.3 1.8 31.6 0.86 1.86 1.35
KEEBLER,WAFFLE CONES 424 6.5 5.3 1.8 31.6 0.86 1.86 1.35
KEEBLER,WHEATABLES,HONEY WHEAT CRACKERS 472 7.6 20.4 3.3 15 4.7 6.5 7.9 0
KEEBLER,WHEATABLES,NUT CRISP CRACKERS,RSTD ALMOND 472 8.4 20.4 3.9 11.7 3.1 6.1 10.6 0
KEEBLER,WHEATABLES,NUT CRISP CRACKERS,TSTD PECAN 483 7.6 22 3.8 11.6 3.6 6.6 11.2 0
KEEBLER,ZESTA,EXPORT SODAS CRACKERS 414 5.6 11.5 3.3 2.3 2.33 3.6 1.07 0
KEEBLER,ZESTA,SALTINES W/ WHL WHEAT 416 8.4 9.6 3.2 2.1 1.4 2.4 5.8 0
KEEBLER,ZESTA,SALTINES,ORIGINAL 418 8.2 9 2.5 1.6 1.3 2.2 5.5 0
KEIKITOS (MUFFINS),LATINO BAKERY ITEM 467 6.81 25.24 1.2 25.81
KELLOGG,KELLOGG'S EGGO,BTTRMLK PANCAKE 245 5.3 8 1 10 1.3 2 4.4 11
KELLOGG,KELLOGG'S NUTRI-GRAIN CRL BARS,MXD BERRY 370 4.3 7.6 1.9 33.6 1.5 5 1.1 0
KELLOGG'S EGGO LOWFAT BLUEBERRY NUTRI - GRAIN WAFFLES 208 5.95 2.83 3.5 8.89 0.41 1.15 0.8 0 70 1 serving
KELLOGG'S,ALL-BRAN,GARLIC & HERB CRACKERS 467 8.6 19.9 16.3 10 3.2 5.2 11.5 0
KELLOGG'S,ALL-BRAN,MULTIGRAIN CRACKERS 415 8.6 20 16.4 12.9 3.2 4.8 11.3 0
KELLOGG'S,BEANATURAL,ORIGINAL 3-BEAN CHIPS 487 22.9 25.3 14.2 5.3 2 19.5 2.6 0
KELLOGG'S,CINNABON,PANCAKES,CARAMEL 255 5 7.1 1 15.6 1.2 1.6 3.6 14
KELLOGG'S,CINNABON,PANCAKES,ORIGINAL 258 5 7.7 1.1 14.9 1.6 1.7 3.6 14
KELLOGG'S,CORN FLAKES CRUMBS 367 7.5 0.4 1.2 9.3 0.1 0.1 0.2 0
KELLOGG'S,EGGO MINIS,PANCAKES,BTTRMLK 251 5.5 8.2 1 10.3 1.3 1.9 4.4 11
KELLOGG'S,EGGO PROT,WAFFLES,HOMESTYLE 281 10.8 10.2 1.2 2.7 2.5 2.6 4.2 29
KELLOGG'S,EGGO SEASONS,WAFFLES,PUMPKIN SPICE 296 5.5 12.2 1.5 9.2 3.1 3.1 5.2 16
KELLOGG'S,EGGO,BISCUIT SCRAMBLERS,BACON,EGG & CHS 258 8.8 7.9 2.1 4.7 4.1 1.5 1.1 27
KELLOGG'S,EGGO,BISCUIT SCRAMBLERS,EGG & CHS 254 8.8 7.6 2.3 4.7 4 1.5 1.1 28
KELLOGG'S,EGGO,FIBERPLUS WAFFLES,BTTRMLK 227 4.7 7.9 13.2 4.7 2.1 2 3.2 20
KELLOGG'S,EGGO,FIBERPLUS WAFFLES,CHOC CHIP 259 4.3 10.5 12.9 10.9 3.3 2.8 3.7 20
KELLOGG'S,EGGO,FRENCH TOASTER STKS,CINN 250 4.8 6.9 1 16.2 1.9 1.8 2.7 24
KELLOGG'S,EGGO,FRENCH TOASTER STKS,ORIGINAL 239 5.3 7 0.9 10.9 1.7 1.8 2.9 26
KELLOGG'S,EGGO,MINI MUFFIN TOPS,BLUEBERRY 293 5 10.2 1 18.1 2.8 2.5 4 28
KELLOGG'S,EGGO,MINI MUFFIN TOPS,CHOC CHIP 300 5.2 11.2 1.2 18.5 3.5 2.9 4 28
KELLOGG'S,EGGO,NUTRI-GRAIN FRZ FRUIT PIZZA,MXD BERRY GRANOLA 259 6.4 8.4 3 11.5 3.8 1.6 1.9 8
KELLOGG'S,EGGO,NUTRI-GRAIN FRZ FRUIT PIZZA,STRAWBERRY GRANOL 266 6.5 8.1 2.7 11.9 3.7 1.6 1.9 7
KELLOGG'S,EGGO,NUTRI-GRAIN,WAFFLES,BLUEBERRY 257 6.2 7.8 3.9 10 1.8 1.9 3.3 0
KELLOGG'S,EGGO,NUTRI-GRAIN,WAFFLES,HONEY OAT 268 6.6 8.6 3.8 10.5 2 2.2 3.7 0
KELLOGG'S,EGGO,NUTRI-GRAIN,WAFFLES,LOFAT 201 6.5 3.5 4 3.9 0.8 0.8 1.5 0 35 1 waffle, round (4" dia) (include frozen)
KELLOGG'S,EGGO,NUTRI-GRAIN,WAFFLES,ORIGINAL 239 6.6 8.3 3.9 3.6 2 2.1 3.7 0
KELLOGG'S,EGGO,PANCAKES,BLUEBERRY 245 5.3 7.4 1 10.1 1.2 1.6 3.8 15
KELLOGG'S,EGGO,PANCAKES,CHOC CHIP 253 5.5 8.2 1.3 11.2 1.8 2 3.8 14
KELLOGG'S,EGGO,THICK & FLUFFY,WAFFLES,BROWN SUGAR 307 5.8 11.9 1.1 15.8 3.2 3.1 5 0
KELLOGG'S,EGGO,THICK & FLUFFY,WAFFLES,ORIGINAL 295 6.5 13.6 1.1 4.7 3.3 3.5 6 0
KELLOGG'S,EGGO,WAFFLERS,BROWN SUGAR CINN ROLL 331 4.8 11.6 1.3 21 3.4 2.9 4.6 12
KELLOGG'S,EGGO,WAFFLERS,STRAWBERRY STRUDEL 318 5 11 1.2 16.8 2.7 2.8 4.6 12
KELLOGG'S,EGGO,WAFFLES,BLUEBERRY 265 5.5 8.7 1.1 9.1 2.1 2.1 3.5 21
KELLOGG'S,EGGO,WAFFLES,BTTRMLK 278 6.6 10.9 1.2 2.9 2.7 2.8 4.6 25
KELLOGG'S,EGGO,WAFFLES,CHOC CHIP 291 5.8 10.1 1.5 13.1 3.8 2.1 3.4 21
KELLOGG'S,EGGO,WAFFLES,CINN TOAST 325 5.5 11.9 1.4 18.2 3.4 3.1 4.6 22
KELLOGG'S,EGGO,WAFFLES,FRENCH TOAST 305 5.8 12.2 1.2 11.5 4 2.9 4.6 26
KELLOGG'S,EGGO,WAFFLES,HOMESTYLE 278 6.6 10.55 1.2 2.7 2.6 2.75 4.45 26 93 3 sets, waffle minis
KELLOGG'S,EGGO,WAFFLES,HOMESTYLE,LOFAT 229 6.3 3.5 1.3 4.5 0.9 0.8 1.4 23 35 1 round waffle, (4" dia) (include frozen)
KELLOGG'S,EGGO,WAFFLES,STRAWBERRY 265 5.5 8.7 1.1 9.3 2.1 2.2 3.5 21
KELLOGG'S,POP-TARTS MINI CRISPS,CINN BROWN SUGAR BKD BITES 433 4.8 11 1.7 33.4 3.5 2.5 4.1 0
KELLOGG'S,POP-TARTS MINI CRISPS,FRSTD CHOC BKD BITES 438 5 11.6 2.2 35.8 3.9 2.5 3.9 0
KELLOGG'S,POP-TARTS MINI CRISPS,FRSTD STRAWBERRY BKD BITES 440 4.7 11.8 1.5 35.3 4.5 2.4 4 0
KELLOGG'S,POP-TARTS,CHOC CHIP COOKIE DOUGH TOASTER PASTRIES 387 4.5 10.5 1.5 35.5 3.8 2.4 3.4 0
KELLOGG'S,POP-TARTS,FRSTD APPL STRUDEL TOASTER PASTRIES 395 4.4 10.8 1.5 28 3.5 2.4 4 0
KELLOGG'S,POP-TARTS,FRSTD BLUEBERRY MUFFIN TOASTER PASTRIES 397 4 10.9 1.1 27.6 3.5 2.4 4 0
KELLOGG'S,POP-TARTS,FRSTD CINN ROLL TOASTER PASTRIES 416 4.7 14.1 1.4 26.2 4.6 3.1 5.3 0
KELLOGG'S,POP-TARTS,FRSTD CONFETTI CAKE TOASTER PASTRIES 375 4.4 7.4 1.3 29.3 2.5 1.5 2.6 0
KELLOGG'S,POP-TARTS,FRSTD COOKIES & CREME TOASTER PASTRIES 379 4.9 9.8 2.6 38.3 3.4 2.2 3.4 0
KELLOGG'S,POP-TARTS,FRSTD ORANGE CRM TOASTER PASTRIES 401 3.9 11.5 1.1 31.8 3.9 2.4 4 2
KELLOGG'S,POP-TARTS,FRSTD PUMPKIN PIE TOASTER PASTRIES 394 4.7 10.5 1.5 28.6 3.4 2.3 3.9 2
KELLOGG'S,POP-TARTS,FRSTD SPRING BERRY TOASTER PASTRIES 390 4 9.6 1.3 31.3 3.1 2.1 3.6 0
KELLOGG'S,POP-TARTS,FRSTD SUGAR COOKIE TOASTER PASTRIES 393 4.5 10.6 1.3 27.5 3.5 2.3 3.8 0 100 1 package, 2 pack
KELLOGG'S,POP-TARTS,FRSTD WAFFLE CONE TOASTER PASTRIES 373 3.9 6.8 1.2 32.4 2.3 1.4 2.4 0
KELLOGG'S,POP-TARTS,FRSTD WILD FRUIT FUSION TOASTER PASTRIES 391 3.9 9.7 1.3 30.8 3.1 2.1 3.6 0
KELLOGG'S,POP-TARTS,FRSTD WILD GRAPE TOASTER PASTRIES 390 4.1 9.8 1.3 30.5 3.1 2.1 3.6 0
KELLOGG'S,POP-TARTS,FRSTD WILD STRAWBERRY TOASTER PASTRIES 391 3.9 9.7 1.3 30.6 3.1 2.1 3.6 0
KELLOGG'S,POP-TARTS,GINGERBREAD TOASTER PASTRIES 393 4.1 10.5 1.4 28.6 3.5 2.2 3.8 0 100 1 package, 2-count package
KELLOGG'S,POP-TARTS,ICE CRM SHOPPE FRSTD HOT FUDGE SUNDAE TO 391 4.4 10.8 3.3 24.7 3.9 2.2 3.6 2
KELLOGG'S,POP-TARTS,ICE CRM SHOPPE FRSTD ICE CREME SNDWCH TO 390 4.6 10.9 3.5 23.5 3.8 2.2 3.7 2
KELLOGG'S,POP-TARTS,ICE CRM SHOPPE FRSTD RAINBOW CHIP TOASTE 400 4 11.2 1.1 30.3 4 2.3 3.8 3
KELLOGG'S,POP-TARTS,ICE CRM SHOPPE FRSTD STRAWBERRY MILKSHAK 397 4 11.3 2.7 23.9 3.9 2.4 4 2
KELLOGG'S,POP-TARTS,ICE CRM SHOPPE FRSTD VANILLA MILKSHAKE T 398 4 11.3 2.7 23.9 4 2.4 4 2
KELLOGG'S,POP-TARTS,YUM-AZING VANILLA MILKSHAKE TOASTER PAST 398 4.1 11.3 2.7 23.4 3.8 2.3 3.9 2
KELLOGG'S,SIMPLY EGGO,ORIGINAL 294 6.2 10.9 1.3 5.9 2.8 2 4.9 26
KELLOGG'S,SPL K,CRACKER CHIPS,CHEDDAR 382 6.4 9.4 9.2 4.3 2.4 1.8 4.1 3
KELLOGG'S,SPL K,CRACKER CHIPS,SEA SALT 361 6.8 7.6 10.8 0.6 1.4 2.1 4 0
KELLOGG'S,SPL K,CRACKER CHIPS,SOUR CRM & ONION 365 7.1 8 9.8 3.5 2.2 2 3.7 2
KELLOGG'S,SPL K,CRACKER CHIPS,SOUTHWEST RANCH 380 6.2 8.7 9.3 4.3 1.8 1.9 4.3 2
KELLOGG'S,SPL K,MULTIGRAIN CRACKERS 401 9 9.4 8.6 20.8 1.4 2.2 4.9 0
KELLOGG'S,SPL K,SAVORY HERB CRACKERS 406 10.9 10 9.8 10.6 1.5 2.2 5.1 0
KENTUCKY FRIED CHICK CRISPY,BREAST,MEAT & SKN W/ BRDING 268 21.24 16.55 3.538 5.422 6.276 76 140 1 breast, without skin
KENTUCKY FRIED CHICK CRISPY,DRUMSTK,MEAT & SKN W/ BRDING 274 20.62 17.73 3.887 6.049 6.353 109 57 1 drumstick, without skin
KENTUCKY FRIED CHICK CRISPY,THGH,MEAT ONLY,SKN & BRDING RMVD 179 22.41 9.96 2.709 4.164 2.267 118 72 1 thigh, bone and skin removed
KENTUCKY FRIED CHICK CRISPY,THIGH,MEAT & SKN W/ BREADING 309 17.17 22.14 4.917 7.661 7.738 91 91 1 thigh, without skin
KENTUCKY FRIED CHICK CRISPY,WING,MEAT & SKN W/ BREADING 337 20.8 23 4.796 7.424 8.57 107 44 1 wing, without skin
KENTUCKY FRIED CHICK CRISPY,WING,MEAT ONLY,SKN & BRDING RMVD 236 28.67 12.13 2.603 3.917 4.045 146 29 1 wing, bone and skin removed
KENTUCKY FRIED CHICK CRSPY,DRMSTK,MT ONLYSKN & BRDNG RMVD 170 25.9 7.43 1.893 2.903 2.051 137 57 1 drumstick, without skin
KENTUCKY FRIED CHICK ORG RECIPE,DRUMSTK,MEAT & SKN W/ BRDING 239 22.3 14.22 3.24 5.115 4.29 117 57 1 drumstick, without skin
KENTUCKY FRIED CHICK ORG RECIPE,WING,MEAT & SKN W/ BRDING 286 21.94 18.14 4.073 6.462 5.901 109 44 1 wing, without skin
KENTUCKY FRIED CHICK ORIG RECIPE,BREAST,MEAT & SKN W/ BRDING 221 22.54 12.03 2.748 4.27 3.801 82 145 1 breast, without skin
KENTUCKY FRIED CHICK,BISCUIT,ANALYZED PRIOR TO JANUARY 2007 356 7.25 17.45 1.5 3.22 4.197 11.686 1.159 1
KENTUCKY FRIED CHICK,COLESLAW 144 0.91 8.64 2 13.54 1.303 1.963 4.888 2 191 1 cup
KENTUCKY FRIED CHICK,CRISPY CHICK STRIPS 274 20.25 15.42 1.4 0 2.887 4.308 6.881 51
KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,SKN & BREADING 464 10.96 36.61 1.5 0 7.541 11.816 14.238 59
KENTUCKY FRIED CHICK,FRIED CHICK,ORIGINAL RECIPE,BREAST,MEAT 146 26.76 4.3 1.089 1.53 1.189 87 127 1 breast, bone and skin removed
KENTUCKY FRIED CHICK,ORG RCP,WING,MEAT ONLY,SKN & BRDNG RMVD 218 27.88 10.62 2.465 3.813 3.382 134 30 1 wing, bone and skin removed
KENTUCKY FRIED CHICK,ORG REC,THIGH,MEAT ONLY,SKN & BRNG RMVD 176 22.54 9.43 2.694 4.189 2.106 118 79 1 thigh, bone and skin removed
KENTUCKY FRIED CHICK,ORG RECIPE,THIGH,MEAT & SKN W/ BRDING 260 18.75 17.38 4.203 6.676 5.119 99 97 1 thigh, without skin
KENTUCKY FRIED CHICK,ORIG RCPE,DRMSTK,MT ONY,SKN BRDNG RMVD 175 26.3 7.66 1.838 2.816 1.963 137 57 1 drumstick, without skin
KENTUCKY FRIED CHICK,POPCORN CHICK 351 17.67 21.74 1 0 3.954 5.66 10.093 40 56 10 pieces
KENTUCKY FRIED CHICKCRISPY,BRST,MT ONLY,SKN & BRDNG RMVD 153 27.25 4.82 1.196 1.683 1.62 87 121 1 breast, bone and skin removed
KIELBASA,FULLY CKD,GRILLED 337 12.45 29.68 0 2.39 9.894 12.564 5.383 73 367 1 link
KIELBASA,FULLY CKD,PAN-FRIED 333 12.36 29.43 0 2.38 9.487 11.79 5.458 73
KIELBASA,FULLY CKD,UNHTD 311 11.2 27.56 0 2.05 8.897 11.136 5.098 68 397 1 link
KIELBASA,KOLBASSY,PORK,BF,NONFAT DRY MILK 309 12.23 27.29 0 1.6 9.233 11.8 3.884 66 467 1 ring
KIELBASA,POLISH,TURKEY & BF,SMOKED 226 13.1 17.6 0 0 6.23 8.27 2.33 70
KIWIFRUIT,GOLD,RAW 60 1.23 0.56 2 10.98 0.149 0.036 0.207 86 1 fruit
KIWIFRUIT,GRN,RAW 61 1.14 0.52 3 8.99 0.029 0.047 0.287 0 69 1 fruit, (2" dia)
KNACKWURST KNOCKWURST PORK BF 307 11.1 27.7 0 0 10.21 12.81 2.92 60 28.35 1 oz
KOHLRABI,CKD,BLD,DRND,W/SALT 29 1.8 0.11 1.1 2.8 0.014 0.008 0.053 0
KOHLRABI,CKD,BLD,DRND,WO/SALT 29 1.8 0.11 1.1 2.8 0.014 0.008 0.053 0
KOHLRABI,RAW 27 1.7 0.1 3.6 2.6 0.013 0.007 0.048 0 16 1 slice
KRAFT BREAKSTONE'S FREE FAT FREE SOUR CRM 91 4.7 1.3 0 7.2 0.8 9
KRAFT BREAKSTONE'S RED FAT SOUR CRM 152 4.5 12 0.1 6.4 7.6 50
KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PRODUCT 215 16.3 9.5 0.2 8.2 6.4 35
KRAFT CHEEZ WHIZ PAST PROCESS CHS SAU 276 12 21 0.3 6.7 13.1 75
KRAFT FOODS,SHAKE 'N' BAKE ORIG RECIPE,COATING FOR PORK,DRY 377 6.1 3.7
KRAFT FREE SINGLES AMERICAN NONFAT PAST PROCESS CHS PRODUCT 148 22.7 1 0.2 6.7 0.7 16
KRAFT VELVEETA LT RED FAT PAST PROCESS CHS PRODUCT 222 19.6 10.6 0 8.5 7.1 42
KRAFT VELVEETA PAST PROCESS CHS SPRD 303 16.3 22 0 8.1 14.4 80
KRAFT,STOVE TOP STUFFING MIX CHICKEN FLAVOR 381 12.6 4.1 2.5 10.1 0.8 4
KRUSTEAZ ALMOND POPPYSEED MUFFIN MIX,ARTIFICIALLY FLAV,DRY 418 5.6 10.3 1.7 40 2.1
KUMQUATS,RAW 71 1.88 0.86 6.5 9.36 0.103 0.154 0.171 0

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