Calories, Nutritional Values of Foods in USA Organized by Name: L

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - L

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8"FAT,CKD 201 26.71 9.63 4.048 3.857 0.418 87 236 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8"FAT,RAW 142 20.25 6.18 2.54 2.53 0.276 64 453.6 1 lb
LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CKD 256 24.52 16.82 7.94 6.711 0.66 87 270 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8"FAT,RAW 229 17.84 16.97 8.189 6.91 0.718 66 453.6 1 lb
LAMB,AUS,IMP,FRSH,FAT,CKD 639 9.42 66.4 34.751 26.377 2.331 83 248 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,FAT,RAW 648 6.27 68.87 35.353 27.975 2.844 77 453.6 1 lb
LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8"FAT,CKD,BRSD 165 27.5 5.22 1.884 2.338 0.294 92 180 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8"FAT,RAW 123 20.83 3.81 1.344 1.712 0.241 66 453.6 1 lb
LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8"FAT,CKD,BRSD 236 24.78 14.44 6.794 5.959 0.601 91 211 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8"FAT,RAW 195 18.85 12.68 5.981 5.293 0.596 67 453.6 1 lb
LAMB,AUS,IMP,FRSH,LEG,CNTR SLCE,BNE-IN,LN&FT,1/8"FT,CKD,BRLD 215 25.54 11.78 5.32 4.755 0.526 85
LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8"FAT,CKD,BRLD 183 26.75 7.68 3.111 3.129 0.39 85
LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8"FAT,RAW 143 20.65 6.08 2.413 2.519 0.331 64
LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN&FAT,1/8"FAT,RAW 195 19.17 12.56 5.813 5.146 0.591 65
LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8"FAT,CKD,RSTD 182 27.18 7.27 2.918 3.021 0.348 83 246 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8"FAT,RAW 133 20.45 5.1 2.008 2.157 0.246 64 453.6 1 lb
LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8"FAT,CKD,RSTD 231 25.25 13.69 6.341 5.554 0.563 83 277 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8"FAT,RAW 201 18.59 13.48 6.389 5.549 0.57 66 453.6 1 lb
LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN,1/8"FAT,CKD,BRLD 188 27.63 7.8 3.159 3.177 0.396 85
LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN&FAT,1/8"FAT,RAW 208 18.33 14.38 6.898 5.878 0.649 66
LAMB,AUS,IMP,FRSH,LEG,SIRL CHPS,BNLESS,LN&FT,1/8"FT,CKD,BRLD 235 25.75 13.83 6.414 5.567 0.595 85
LAMB,AUS,IMP,FRSH,LEG,SIRL HALF,BNLESS,LN,1/8"FAT,CKD,RSTD 215 27.75 10.65 4.508 4.182 0.482 105 259 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,LEG,SIRL HLF,BNLESS,LN&FT,1/8"FAT,CKD,RSTD 281 24.88 19.38 9.245 7.658 0.771 102 306 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,LEG,SIRLOIN CHOPS,BNLESS,LN,1/8"FAT,RAW 132 20.43 4.91 1.948 2.034 0.267 64
LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN,1/8"FAT,RAW 138 20.48 5.64 2.308 2.293 0.267 63 453.6 1 lb
LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN&FAT,1/8"FAT,RAW 254 17.25 20 9.754 8.101 0.823 66 453.6 1 lb
LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8"FAT,CKD,RSTD 190 27.31 8.1 3.297 3.304 0.38 89 251 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8"FAT,RAW 135 20.46 5.23 2.081 2.19 0.251 64 453.6 1 lb
LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CKD,RSTD 244 25.16 15.13 7.091 6.087 0.615 88 284 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,RAW 215 18.24 15.19 7.288 6.226 0.657 66 453.6 1 lb
LAMB,AUS,IMP,FRSH,LOIN,LN,1/8"FAT,CKD,BRLD 192 26.53 8.75 3.687 3.499 0.367 81
LAMB,AUS,IMP,FRSH,LOIN,LN,1/8"FAT,RAW 146 21 6.24 2.673 2.463 0.261 64 85 3 oz
LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8"FAT,CKD,BRLD 219 25.49 12.25 5.572 4.888 0.486 82
LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8"FAT,RAW 203 19.32 13.38 6.401 5.374 0.54 66 85 3 oz
LAMB,AUS,IMP,FRSH,RIB,LN,1/8"FAT,CKD,RSTD 210 24.63 11.6 5.072 4.503 0.429 80 241 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,RIB,LN,1/8"FAT,RAW 160 20.12 8.2 3.533 3.242 0.32 66 453.6 1 lb
LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8"FAT,CKD,RSTD 277 22.24 20.21 9.734 7.94 0.728 80 286 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8"FAT,RAW 289 16.46 24.2 11.925 9.765 0.985 68 453.6 1 lb
LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8"FAT,CKD,BRSD 238 34.17 10.23 4.173 4.16 0.499 111
LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8"FAT,RAW 137 19.88 5.81 2.335 2.424 0.27 62 85 3 oz
LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8"FAT,CKD,BRSD 311 29.7 20.38 9.696 8.173 0.83 106
LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8"FAT,RAW 243 17.06 18.89 9.125 7.697 0.777 65 85 3 oz
LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8"FAT,CKD,BRLD 231 23.83 14.38 6.334 5.589 0.559 85 233 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8"FAT,RAW 164 19.1 9.09 3.883 3.611 0.357 64 453.6 1 lb
LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8"FAT,CKD,BRLD 291 21.71 22.03 10.51 8.644 0.82 84 273 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8"FAT,RAW 262 16.48 21.28 10.3 8.579 0.864 67 453.6 1 lb
LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8"FAT,CKD 233 26.18 13.44 5.843 5.264 0.546 91 222 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8"FAT,RAW 155 19.36 8.01 3.355 3.214 0.323 64 453.6 1 lb
LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CKD 296 23.58 21.65 10.324 8.537 0.822 89 262 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,RAW 256 16.68 20.47 9.907 8.284 0.84 66 453.6 1 lb
LAMB,AUSTRALIAN,GROUND,85% LN / 15% FAT,RAW 255 17.14 20.71 9.926 7.948 1.119 73
LAMB,DOM,COMP OF RTL CUTS,FAT,1/4"FAT,CHOIC,CKD 586 12.16 59.18 0 0 27.02 24.4 4.48 114 286 1 unit, cooked (yield from 1 lb raw meat)
LAMB,DOM,COMP OF RTL CUTS,FAT,1/4"FAT,CHOIC,RAW 665 6.65 70.61 0 32.24 29.11 5.35 90 453.6 1 lb
LAMB,DOM,COMP OF RTL CUTS,LN,1/4"FAT,CHOIC,CKD 206 28.22 9.52 0 3.4 4.17 0.62 92 187 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,COMP OF RTL CUTS,LN,1/4"FAT,CHOIC,RAW 134 20.29 5.25 0 1.88 2.11 0.48 65 453.6 1 lb
LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4"FAT,CHOIC,CKD 294 24.52 20.94 0 0 8.83 8.82 1.51 97 242 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4"FAT,CHOIC,RAW 267 16.88 21.59 0 9.47 8.86 1.7 72 453.6 1 lb
LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,CKD 271 25.51 18.01 0 7.45 7.63 1.29 96 250 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,RAW 243 17.54 18.66 0 8.07 7.65 1.48 70 453.6 1 lb
LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4"FAT,CKD,BRLD 186 28.08 7.33 0 2.62 2.95 0.67 90 327 1 unit, cooked (yield from 1 lb raw meat)
LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4"FAT,CKD,BRSD 223 33.69 8.8 0 0 3.15 3.54 0.81 108 272 1 unit, cooked (yield from 1 lb raw meat)
LAMB,DOM,CUBED FOR STEW OR KABOB (LEG&SHLDR),LN,1/4"FAT,RAW 134 20.21 5.28 0 1.89 2.13 0.48 65 453.6 1 lb
LAMB,DOM,FORESHANK,LN,1/4"FAT,CHOIC,CKD,BRSD 187 31.01 6.02 0 2.15 2.64 0.39 104 85 3 oz
LAMB,DOM,FORESHANK,LN,1/4"FAT,CHOIC,RAW 120 21.08 3.29 0 1.18 1.32 0.3 69 453.6 1 lb
LAMB,DOM,FORESHANK,LN&FAT,1/4"FAT,CHOIC,CKD,BRSD 243 28.37 13.46 0 0 5.63 5.68 0.97 106 85 3 oz
LAMB,DOM,FORESHANK,LN&FAT,1/4"FAT,CHOIC,RAW 201 18.91 13.38 0 5.83 5.49 1.06 72 453.6 1 lb
LAMB,DOM,FORESHANK,LN&FAT,1/8"FAT,CHOIC,RAW 201 18.91 13.38 0 5.83 5.49 1.06 72 453.6 1 lb
LAMB,DOM,FORESHANK,LN&FAT,1/8"FAT,CKD,BRSD 243 28.37 13.46 0 5.63 5.68 0.97 106 85 3 oz
LAMB,DOM,LEG,SHANK HALF,LN,1/4"FAT,CHOIC,CKD,RSTD 180 28.17 6.67 0 2.38 2.92 0.44 87 238 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,LEG,SHANK HALF,LN,1/4"FAT,CHOIC,RAW 125 20.52 4.19 0 1.5 1.69 0.38 64 453.6 1 lb
LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 225 26.41 12.45 0 5.09 5.29 0.88 90 269 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4"FAT,CHOIC,RAW 201 18.58 13.49 0 5.8 5.53 1.08 67 453.6 1 lb
LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 217 26.73 11.4 0 4.6 4.86 0.8 90 267 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8"FAT,CHOIC,RAW 185 18.99 11.5 0 4.88 4.7 0.93 67 453.6 1 lb
LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4"FAT,CHOIC,CKD,RSTD 204 28.35 9.17 0 3.28 4.02 0.6 92 201 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4"FAT,CHOIC,RAW 134 20.55 5.08 0 1.82 2.04 0.46 66 453.6 1 lb
LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 292 24.63 20.67 0 8.74 8.71 1.49 97 262 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4"FAT,CHOIC,RAW 272 16.94 22.11 0 9.73 9.08 1.73 72 453.6 1 lb
LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 284 24.95 19.67 0 8.26 8.3 1.42 96 260 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8"FAT,CHOIC,RAW 261 17.21 20.8 0 9.12 8.54 1.64 71 453.6 1 lb
LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4"FAT,CHOIC,CKD,RSTD 191 28.3 7.74 0 0 2.76 3.39 0.51 89 218 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4"FAT,CHOIC,RAW 128 20.56 4.51 0 1.61 1.81 0.41 64 453.6 1 lb
LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 258 25.55 16.48 0 0 6.89 6.96 1.18 93 265 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4"FAT,CHOIC,RAW 230 17.91 17.07 0 7.43 7 1.35 69 453.6 1 lb
LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 242 26.2 14.42 0 5.92 6.12 1.02 92 260 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CHOIC,RAW 209 18.47 14.42 0 6.21 5.91 1.15 68 453.6 1 lb
LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,CKD,BRLD 216 29.99 9.73 0 0 3.48 4.26 0.64 95 46 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,CKD,RSTD 202 26.59 9.76 0 3.72 3.95 0.86 87 193 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,LOIN,LN,1/4"FAT,CHOIC,RAW 143 20.88 5.94 0 2.13 2.39 0.54 66 65 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD 316 25.17 23.08 0 0 9.83 9.7 1.68 100 64 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 309 22.55 23.59 0 0 10.24 9.68 1.87 95 269 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,LOIN,LN&FAT,1/4"FAT,CHOIC,RAW 310 16.32 26.63 0 11.76 10.94 2.08 74 95 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 297 26.06 20.61 0 8.65 8.69 1.48 99 53 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 290 23.27 21.12 0 9.08 8.65 1.69 93 265 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,RAW 279 17.18 22.75 0 9.95 9.34 1.79 72 79 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,CKD,BRLD 235 27.74 12.95 0 0 4.65 5.21 1.18 91 85 3 oz
LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,CKD,RSTD 232 26.16 13.31 0 4.76 5.83 0.87 88 159 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,RIB,LN,1/4"FAT,CHOIC,RAW 169 19.98 9.23 0 3.3 3.71 0.84 66 453.6 1 lb
LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD 361 22.13 29.59 0 0 12.7 12.12 2.37 99 229 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 359 21.12 29.82 0 12.77 12.52 2.17 97 255 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,RIB,LN&FAT,1/4"FAT,CHOIC,RAW 372 14.52 34.39 0 15.16 14.13 2.69 76 453.6 1 lb
LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 340 23.06 26.82 0 11.36 10.97 2.17 98 222 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 341 21.82 27.53 0 11.66 11.59 1.99 96 248 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,RIB,LN&FAT,1/8"FAT,CHOIC,RAW 342 15.32 30.71 0 13.43 12.6 2.42 74 453.6 1 lb
LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,BRLD 200 27.71 9.02 0 3.42 3.65 0.8 92 74 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,BRSD 279 35.54 14.08 0 5.03 6.17 0.92 121 55 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,CKD,RSTD 192 25.46 9.26 0 3.59 3.76 0.8 86 224 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,RAW 132 19.99 5.2 0 1.86 2.09 0.48 64 101 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD 281 24.44 19.55 0 8.37 8.01 1.57 96 93 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,CKD,BRSD 346 30.39 24 0 9.87 10.18 1.71 120 70 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 279 22.53 20.24 0 8.74 8.3 1.61 92 286 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,RAW 260 16.79 20.9 0 9.15 8.58 1.65 71 133 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD 337 31.1 22.65 0 9.21 9.63 1.6 120 45 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,RAW 244 17.19 18.94 0 8.24 7.77 1.5 70 84 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,RSTD 267 22.93 18.75 0 8.04 7.68 1.5 91 284 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CKD,BRLD 269 24.91 18.05 0 7.66 7.38 1.46 96 59 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,BRLD 211 25.48 11.32 0 4.04 4.96 0.74 91 207 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,BRSD 288 32.35 16.64 0 6.37 6.74 1.46 117 168 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,RSTD 209 24.61 11.57 0 4.34 4.68 1.03 87 210 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,RAW 151 19.29 7.63 0 2.73 3.07 0.7 67 453.6 1 lb
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD 278 23.08 19.94 0 0 8.18 8.46 1.42 95 252 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,BRSD 345 28.51 24.73 0 10.29 10.1 2.03 116 209 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 281 22.25 20.61 0 8.64 8.42 1.68 92 258 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,RAW 259 16.63 20.86 0 8.93 8.54 1.68 72 453.6 1 lb
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 267 23.48 18.5 0 7.49 7.88 1.3 95 250 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD 339 28.92 23.88 0 9.88 9.74 1.97 116 207 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 270 22.62 19.19 0 7.96 7.83 1.58 92 256 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8"FAT,CHOIC,RAW 244 17.01 18.97 0 8.04 7.76 1.54 71 453.6 1 lb
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,BRLD 210 27.12 10.5 0 0 3.88 4.24 0.94 93 202 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,BRSD 283 32.81 15.89 0 6.17 6.45 1.38 117 174 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,CKD,RSTD 204 24.94 10.77 0 0 4.08 4.36 0.95 87 217 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4"FAT,CHOIC,RAW 144 19.55 6.76 0 0 2.42 2.72 0.62 66 453.6 1 lb
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,CKD,BRLD 278 24.42 19.26 0 8.04 7.87 1.58 97 248 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,CKD,BRSD 344 28.68 24.55 0 10.34 10.04 2 116 218 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,CKD,RSTD 276 22.51 19.97 0 0 8.44 8.17 1.62 92 269 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4"FAT,CHOIC,RAW 264 16.58 21.45 0 0 9.28 8.79 1.71 72 453.6 1 lb
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD 268 23.84 18.39 0 7.53 7.75 1.34 95 242 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,CKD,BRSD 338 29.46 23.57 0 9.71 9.72 1.88 117 213 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD 269 22.7 19.08 0 7.98 7.79 1.56 91 263 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,RAW 244 17.07 18.96 0 8.1 7.76 1.52 71 453.6 1 lb
LAMB,GROUND,CKD,BRLD 283 24.75 19.65 0 0 8.12 8.32 1.4 97 313 1 unit, cooked (yield from 1 lb raw meat)
LAMB,GROUND,RAW 282 16.56 23.41 0 0 10.19 9.6 1.85 73 113 4 oz
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,CKD 586 9.72 60.39 0 31.51 23.15 2.52 109 286 1 unit, cooked (yield from 1 lb raw meat)
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,RAW 640 6.92 67.63 0 35.29 25.93 2.83 87 453.6 1 lb
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,CKD 206 29.59 8.86 0 3.86 3.48 0.52 109 164 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,RAW 128 20.75 4.41 0 1.88 1.69 0.22 74 453.6 1 lb
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CKD 270 25.26 17.98 0 8.76 6.96 0.88 106 242 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8"FAT,RAW 232 17.95 17.2 0 8.64 6.6 0.75 77 453.6 1 lb
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,CKD 305 24.42 22.26 0 11.05 8.59 1.04 109 222 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,RAW 277 16.74 22.74 0 11.57 8.72 0.98 78 453.6 1 lb
LAMB,NZ,IMP,FRZ,FORESHANK,LN,CKD,BRSD 186 30.76 6.04 0 2.61 2.35 0.34 101 85 3 oz
LAMB,NZ,IMP,FRZ,FORESHANK,LN,RAW 118 20.82 3.28 0 1.4 1.26 0.17 67 453.6 1 lb
LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8"FAT,CKD,BRSD 258 26.97 15.83 0 7.82 6.1 0.73 102 168 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8"FAT,RAW 223 18.04 16.15 0 8.18 6.19 0.7 71 453.6 1 lb
LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,CKD,BRSD 258 26.97 15.83 0 7.82 6.1 0.73 102 168 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,RAW 223 18.04 16.15 0 8.18 6.19 0.7 71 453.6 1 lb
LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,CKD,RSTD 181 27.68 7.01 0 3.05 2.75 0.41 100 218 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,RAW 123 20.85 3.8 0 1.62 1.46 0.19 73 453.6 1 lb
LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CKD,RSTD 234 25.34 13.95 0 6.75 5.4 0.68 101 253 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,RAW 201 18.76 13.37 0 6.67 5.13 0.59 75 453.6 1 lb
LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,CKD,RSTD 246 24.81 15.56 0 7.61 6.01 0.75 101 258 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,RAW 216 18.34 15.29 0 7.68 5.86 0.67 76 453.6 1 lb
LAMB,NZ,IMP,FRZ,LOIN,LN,CKD,BRLD 199 29.31 8.24 0 3.58 3.22 0.47 114 30 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
LAMB,NZ,IMP,FRZ,LOIN,LN,RAW 130 21.17 4.4 0 1.87 1.69 0.22 80 42 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8"FAT,CKD,BRLD 296 24.41 21.28 0 10.56 8.2 0.99 113 42 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8"FAT,RAW 273 17.18 22.1 0 11.23 8.47 0.95 82 63 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,CKD,BRLD 315 23.43 23.88 0 0 11.96 9.2 1.09 112 43 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,RAW 303 16.33 25.9 0 13.24 9.93 1.11 83 65 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
LAMB,NZ,IMP,FRZ,RIB,LN,CKD,RSTD 196 24.42 10.16 0 0 4.43 3.99 0.59 94 152 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,NZ,IMP,FRZ,RIB,LN,RAW 142 20.49 6.06 0 2.58 2.32 0.31 76 453.6 1 lb
LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8"FAT,CKD,RSTD 317 19.86 25.74 0 12.82 9.93 1.19 99 233 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8"FAT,RAW 311 15.87 27 0 13.7 10.35 1.16 80 453.6 1 lb
LAMB,NZ,IMP,FRZ,RIB,LN&FAT,CKD,RSTD 340 18.98 28.75 0 0 14.45 11.08 1.31 100 241 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,NZ,IMP,FRZ,RIB,LN&FAT,RAW 346 14.92 31.31 0 15.99 12 1.34 81 453.6 1 lb
LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD 285 34.06 15.5 0 6.81 6.14 0.95 127 157 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,RAW 135 20.25 5.43 0 2.31 2.08 0.28 71 453.6 1 lb
LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CKD,BRSD 342 29.43 24.03 0 11.5 9.37 1.25 123 233 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,RAW 251 17.19 19.74 0 9.9 7.57 0.86 74 453.6 1 lb
LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD 357 28.21 26.27 0 12.74 10.22 1.33 123 206 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,RAW 272 16.65 22.23 0 11.22 8.52 0.96 75 453.6 1 lb
LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD 145 12.55 10.17 0 2.6 1.84 1.04 2043 347 1 unit, cooked (yield from 1 lb raw meat)
LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED 273 16.97 22.19 0 5.67 4.02 2.28 2504 240 1 unit, cooked (yield from 1 lb raw meat)
LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 122 10.4 8.58 0 2.19 1.55 0.88 1352 113 4 oz
LAMB,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD 185 24.97 7.91 0 3.14 2.22 0.77 249 191 1 unit, cooked (yield from 1 lb raw meat)
LAMB,VAR MEATS&BY-PRODUCTS,HEART,RAW 122 16.47 5.68 0 2.25 1.6 0.55 135 113 4 oz
LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD 137 23.65 3.62 0 1.23 0.77 0.67 565 255 1 unit, cooked (yield from 1 lb raw meat)
LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 97 15.74 2.95 0 1 0.63 0.55 337 113 4 oz
LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD 220 30.57 8.81 0 3.41 1.84 1.31 501 336 1 unit, cooked (yield from 1 lb raw meat)
LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED 238 25.53 12.65 0 4.9 2.64 1.89 493 322 1 unit, cooked (yield from 1 lb raw meat)
LAMB,VAR MEATS&BY-PRODUCTS,LIVER,RAW 139 20.38 5.02 0 1.94 1.05 0.75 371 113 4 oz
LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD 113 19.88 3.1 0 1.06 0.8 0.43 284 381 1 unit, cooked (yield from 1 lb raw meat)
LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 95 16.7 2.6 0 0.89 0.67 0.35 113 4 oz
LAMB,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW 276 14.97 23.54 0 11.79 8.45 0.76 213 227 8 oz
LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD 234 22.83 15.12 0 6.84 5.45 0.74 400 231 1 unit, cooked (yield from 1 lb raw meat)
LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW 152 14.84 9.82 0 4.44 3.54 0.48 260 113 4 oz
LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD 156 26.46 4.77 0 1.58 1.27 0.35 385 295 1 unit, cooked (yield from 1 lb raw meat)
LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 101 17.2 3.1 0 1.03 0.81 0.23 250 113 4 oz
LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD 275 21.57 20.28 0 7.83 10 1.25 189 255 1 unit, cooked (yield from 1 lb raw meat)
LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 222 15.7 17.17 0 6.63 8.46 1.06 156 113 4 oz
LAMBS QUARTERS,CKD,BLD,DRND,W/SALT 32 3.2 0.7 2.1 0.62 0.052 0.131 0.307 0
LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT 32 3.2 0.7 2.1 0.62 0.052 0.131 0.307 0
LAMBSQUARTERS,RAW 43 4.2 0.8 4 0.059 0.15 0.351 0
LAMBSQUARTERS,RAW (NORTHERN PLAINS INDIANS) 47 4.21 0.28 6.3
LAMBSQUARTERS,STMD (NORTHERN PLAINS INDIANS) 48 4.06 0.16 5.2
LARD 902 0 100 0 0 39.2 45.1 11.2 95 205 1 cup
LASAGNA W/ MEAT & SAU,FRZ ENTREE 126 6.62 4.65 1.4 3.07 2.149 1.633 0.402 15 115 1 piece, corner
LASAGNA W/ MEAT & SAU,LOW-FAT,FRZ ENTREE 101 6.81 2.23 1.3 0.967 0.698 0.279 7 28.35 1 oz
LASAGNA W/ MEAT SAU,FRZ,PREP 135 7.28 4.92 1.7 3.11 2.348 1.758 0.433 17 114 1 piece, corner
LASAGNA,CHS,FRZ,PREP 130 6.54 5.33 1.7 4.23 2.11 1.573 1.022 13
LASAGNA,CHS,FRZ,UNPREP 145 5.06 4.22 1.7 3.8 2.11 1.077 0.618 11
LASAGNA,VEG,FRZ,BKD 139 6.87 6.04 1.9 2.54 2.422 1.455 1.13 14 226 1 cup
LEAN POCKETS,HAM N CHEDDAR 230 10.28 6.53 1.7 7.6 2.389 1.551 1.403 20 129 1 each, (analytical measurement)
LEAN POCKETS,MEATBALLS & MOZZARELLA 240 10.49 7.7 2 8.81 3.087 1.971 1.479 20
LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,NA AL SULFATE 53 0 0 0.2 0 0 0 0 0 2.3 .5 tsp
LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,STRAIGHT PO4 51 0.1 0 0.2 0 0 0 0 0 2.3 .5 tsp
LEAVENING AGENTS,BAKING PDR,LOW-SODIUM 97 0.1 0.4 2.2 0 0.073 0.006 0.121 0 2.5 .5 tsp
LEAVENING AGENTS,BAKING SODA 0 0 0 0 0 0 0 0 0 2.3 .5 tsp
LEAVENING AGENTS,CRM OF TARTAR 258 0 0 0.2 0 0 0 0 0 1.5 .5 tsp
LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY 325 40.44 7.61 26.9 0 1.001 4.309 0.017 0 12 1 tbsp
LEAVENING AGENTS,YEAST,BAKER'S,COMPRESSED 105 8.4 1.9 8.1 0 0.243 1.047 0.004 0
LEBANON BOLOGNA BF 172 19.03 10.44 0 0 2.794 4.436 0.258 55 28.35 1 oz
LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,W/SALT 31 0.81 0.2 1 2.11 0.027 0.003 0.111 0 26 .25 cup, chopped
LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,WO/SALT 31 0.81 0.2 1 2.11 0.027 0.003 0.111 0 26 .25 cup, chopped or diced
LEEKS,(BULB&LOWER LEAF-PORTION),RAW 61 1.5 0.3 1.8 3.9 0.04 0.004 0.166 0 89 1 leek
LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED 321 15.2 2.1 10.4 0.279 0.029 1.161 0 0.8 .25 cup
LEMON GRASS (CITRONELLA),RAW 99 1.82 0.49 0.119 0.054 0.17 0 4.8 1 tbsp
LEMON JUC,CND OR BTLD 21 0.4 0.29 0.4 2.4 0.038 0.011 0.085 0 15 1 tbsp
LEMON JUC,FRZ,UNSWTND,SINGLE STRENGTH 22 0.46 0.32 0.4 2.4 0.043 0.012 0.097 0 30.5 1 fl oz
LEMON JUICE,RAW 22 0.35 0.24 0.3 2.52 0.04 0.006 0.021 0 30.5 1 fl oz
LEMON PEEL,RAW 47 1.5 0.3 10.6 4.17 0.039 0.011 0.089 0 2 1 tsp
LEMONADE-FLAVOR DRK,PDR 380 0 1.01 0 97.15 0.183 0.129 0.531 0 29 .5 scoop, (2 tbsp)
LEMONADE-FLAVOR DRK,PDR,PREP W/H2O 27 0 0.07 0 6.87 0 0 0 0 255 1 serving, 1 cup (8 fl oz)
LEMONADE,FRZ CONC,PINK 192 0.22 0.69 0.3 46.46 0.026 0.008 0.059 0 437 1 can, (12 fl oz)
LEMONADE,FRZ CONC,PINK,PREP W/H2O 43 0.05 0.15 0.1 10.28 0.006 0.002 0.013 0 247 1 cup, 8 fl oz
LEMONADE,FRZ CONC,WHITE 196 0.22 0.7 0.3 44.46 0.025 0.008 0.059 0 438 1 can, (12 fl oz)
LEMONADE,FRZ CONC,WHITE,PREP W/H2O 40 0.07 0.04 0 9.98 0.006 0.002 0.013 0 247 1 serving, 1 cup 8 fl oz
LEMONADE,LO CAL,W/ NON-NUTRITIVE SWTNR,PDR 332 3.6 0.3 0.1 0 0.039 0.01 0.09 0 11.9 1 packet, (0.42 oz)
LEMONADE,LO CAL,W/ NON-NUTRITIVE SWTNR,PDR,PREP W/ H2O 3 0.03 0 0 0 0 0 0.001 0 239 1 serving, 1 cup 8 fl oz
LEMONADE,PDR,PREP W/H2O 14 0 0.04 0 3.5 0 0 0 0 264 1 serving, 1 cup 8 fl oz
LEMONADE,POWDER 376 0 1.05 0.4 94.7 0.151 0.111 0.457 0 218 1 cup
LEMONS,RAW,WITHOUT PEEL 29 1.1 0.3 2.8 2.5 0.039 0.011 0.089 0 58 1 fruit, (2-1/8" dia)
LENTILS,MATURE SEEDS,CKD,BLD,W/SALT 114 9.02 0.38 7.9 1.8 0.053 0.064 0.175 0
LENTILS,MATURE SEEDS,CKD,BLD,WO/SALT 116 9.02 0.38 7.9 1.8 0.053 0.064 0.175 0 12.3 1 tbsp
LENTILS,PINK,RAW 345 24.95 2.17 10.8 0.379 0.5 1.137 0
LENTILS,RAW 343 25.8 1.06 30.5 2.03 0.156 0.189 0.516 0 12 1 tablespoon
LENTILS,SPROUTED,CKD,STIR-FRIED,W/SALT 101 8.8 0.45 0.053 0.095 0.201 0
LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT 101 8.8 0.45 0.053 0.095 0.201 0
LENTILS,SPROUTED,RAW 106 8.96 0.55 0.057 0.104 0.219 0
LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW 13 1.35 0.22 1.1 0.94 0.029 0.008 0.117 0 163 1 head, (5" dia)
LETTUCE,COS OR ROMAINE,RAW 17 1.23 0.3 2.1 1.19 0.039 0.012 0.16 0 6 1 leaf, inner
LETTUCE,GRN LEAF,RAW 15 1.36 0.15 1.3 0.78 0.02 0.006 0.082 0 360 1 head
LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW 14 0.9 0.14 1.2 1.97 0.018 0.006 0.074 0 57 1 cup, chopped (1/2" pieces, loosely packed)
LETTUCE,RED LEAF,RAW 16 1.33 0.22 0.9 0.48 2.6 1 leaf, inner
LIGHT ICE CRM,SOFT SERVE,BLENDED W/ COOKIE PIECES 169 3.97 5.66 0.1 21.19 2.754 1.716 0.364 15
LIGHT ICE CRM,SOFT SERVE,BLENDED W/ MILK CHOC CANDIES 182 4.02 6.46 0.2 24.37 3.633 1.67 0.282 16
LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 123 6.81 0.32 5.3 1.63 0.073 0.019 0.154 0
LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 123 6.81 0.32 5.3 1.63 0.073 0.019 0.154 0
LIMA BNS,IMMAT SEEDS,CND,NO SALT,SOL&LIQUIDS 71 4.07 0.29 3.6 0.93 0.066 0.016 0.139 0 454 1 can, (303 x 406)
LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,W/SALT 105 6.65 0.3 6 1.37 0.068 0.017 0.145 0 311 1 package, (10 oz) yields
LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,WO/SALT 105 6.65 0.3 6 1.37 0.068 0.017 0.145 0 311 1 package, (10 oz) yields
LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP 132 7.59 0.44 6 0.102 0.026 0.216 0 284 1 package, (10 oz)
LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,W/SALT 103 6.07 0.34 5.8 1.34 0.077 0.02 0.163 0 311 1 package, (10 oz) yields
LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,WO/SALT 103 6.07 0.34 5.8 1.34 0.078 0.02 0.167 0 311 1 package, (10 oz) yields
LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP 106 6.4 0.35 5.5 1.39 0.081 0.021 0.172 0 284 1 package, (10 oz)
LIMA BNS,IMMAT SEEDS,RAW 113 6.84 0.86 4.9 1.48 0.198 0.05 0.419 0
LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,W/SALT 115 7.8 0.38 7 2.9 0.089 0.034 0.171 0
LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,WO/SALT 115 7.8 0.38 7 2.9 0.089 0.034 0.171 0 11.7 1 tbsp
LIMA BNS,LRG,MATURE SEEDS,CND 79 4.93 0.17 4.8 0.039 0.015 0.074 0
LIMA BNS,LRG,MATURE SEEDS,RAW 338 21.46 0.69 19 8.5 0.161 0.062 0.309 0 11.1 1 tbsp
LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,W/SALT 126 8.04 0.38 7.7 0.088 0.034 0.169 0
LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,WO/SALT 126 8.04 0.38 7.7 0.088 0.034 0.169 0
LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,RAW 335 20.62 0.93 20.6 8.32 0.219 0.084 0.42 0
LIME JUC,CND OR BTLD,UNSWTND 21 0.25 0.23 0.4 1.37 0.026 0.022 0.064 0 30.8 1 fl oz
LIME JUICE,RAW 25 0.42 0.07 0.4 1.69 0.008 0.008 0.023 0 30.8 1 fl oz
LIMEADE,FRZ CONC,PREP W/H2O 52 0 0 0 13.27 0 0 0 0 247 1 serving, 1 cup 8 fl oz
LIMES,RAW 30 0.7 0.2 2.8 1.69 0.022 0.019 0.055 0 67 1 NLEA serving
LING,COOKED,DRY HEAT 111 24.35 0.82 0 51 151 1 fillet
LING,RAW 87 18.99 0.64 0 0.12 0.09 0.22 40 193 1 fillet
LINGCOD,COOKED,DRY HEAT 109 22.64 1.36 0 0.255 0.447 0.383 67 151 .5 fillet
LINGCOD,RAW 85 17.66 1.06 0 0.197 0.35 0.3 52 193 .5 fillet
LITCHIS,DRIED 277 3.8 1.2 4.6 66.1 0.27 0.328 0.361 0
LITCHIS,RAW 66 0.83 0.44 1.3 15.23 0.099 0.12 0.132 0 9.6 1 fruit, without refuse
LITTLE CAESARS 14" CHS PIZZA,LRG DEEP DISH CRUST 263 12.63 10.22 1.3 3.66 4.237 2.757 1.728 23 919 1 pie
LITTLE CAESARS 14" CHS PIZZA,THIN CRUST 309 16.23 16.99 1.6 2.76 7.327 4.42 3.161 39 562 1 pie
LITTLE CAESARS 14" ORIGINAL RND CHS PIZZA,REG CRUST 265 13.39 9.54 1.7 4.02 4.206 2.38 1.461 24 758 1 pie
LITTLE CAESARS 14" ORIGINAL RND MEAT & VEG PIZZA,REG CRUST 243 12.12 11.35 2.1 3.74 4.561 4.063 1.72 31 1043 1 pie
LITTLE CAESARS 14" ORIGINAL RND PEPPERONI PIZZA,REG CRUST 273 13.59 10.5 1.7 3.76 4.541 3.108 1.603 28 852 1 pie
LITTLE CAESARS 14" PEPPERONI PIZZA,LRG DEEP DISH CRUST 265 12.93 10.81 1.5 3.39 4.314 3.151 1.756 26 938 1 pie
LIVER CHEESE,PORK 304 15.2 25.6 0 8.96 12.26 3.42 174 38 1 slice
LIVER SAUSAGE,LIVERWURST,PORK 326 14.1 28.5 0 10.6 13.34 2.6 158 28.35 1 oz
LIVERWURST SPRD 305 12.38 25.45 2.5 1.65 9.925 12.286 2.427 118
LOBSTER,NORTHERN,CKD,MOIST HEAT 89 19 0.86 0 0 0.208 0.253 0.34 146 85 3 oz
LOBSTER,NORTHERN,RAW 77 16.52 0.75 0 0 0.181 0.22 0.296 127 85 3 oz
LOGANBERRIES,FROZEN 55 1.52 0.31 5.3 7.7 0.011 0.03 0.176 0
LOMA LINDA BIG FRANKS,CND,UNPREP 218 21.5 12.1 3.5 0.4 1.6 3.1 7.4 0
LOMA LINDA LINKETTS,CND,UNPREP 209 21.3 11.8 3 0.3 1.6 2.9 7 0
LOMA LINDA LITTLE LINKS,CND,UNPREP 221 19.4 13.5 4.2 0.8 2 3.5 7.7 0
LOMA LINDA LOFAT BIG FRANKS,CND,UNPREP 154 23.1 4.7 4.1 0.3 0.5 1.1 3.1 0
LOMA LINDA REDI-BURGER,CND,UNPREP 146 21.9 2.8 4.3 1.2 0.4 0.6 1.8 0
LOMA LINDA SWISS STAKE W/ GRAVY,CND,UNPREP 138 10.2 6.2 3.2 0.9 0.8 1.6 3.7 1
LOMA LINDA TENDER BITS,CND,UNPREP 135 15.1 4.6 4.3 0.6 0.7 1.1 2.6 0
LOMA LINDA TENDER ROUNDS W/ GRAVY,CND,UNPREP 145 16.3 5.6 3.5 1 0.7 1.3 2.3 1
LOMA LINDA VEGE-BURGER,CND,UNPREP 114 22.2 1.2 2.6 0.8 0.2 0.2 0.8 0
LONGANS,DRIED 286 4.9 0.4 0
LONGANS,RAW 60 1.31 0.1 1.1 0
LOQUATS,RAW 47 0.43 0.2 1.7 0.04 0.008 0.091 0 20 1 large
LOTUS ROOT,CKD,BLD,DRND,W/SALT 66 1.58 0.07 3.1 0.021 0.014 0.014 0 89 10 slices, (2-1/2" dia)
LOTUS ROOT,CKD,BLD,DRND,WO/SALT 66 1.58 0.07 3.1 0.5 0.021 0.014 0.014 0 89 10 slices, (2-1/2" dia)
LOTUS ROOT,RAW 74 2.6 0.1 4.9 0.03 0.02 0.02 0 115 1 root, (9-1/2" long)
LOTUS SEEDS,DRIED 332 15.41 1.97 0.33 0.388 1.166 0 28.35 1 oz, (42 medium seeds)
LOTUS SEEDS,RAW 89 4.13 0.53 0.088 0.104 0.312 0
LOUIS RICH TURKEY BACON 250 15.1 20.3 0 1.8 5.27 7.51 4.7 90
LOUIS RICH,CHICK (WHITE,OVEN RSTD) 128 17 5.6 0 1 1.452 2.336 0.973 59
LOUIS RICH,CHICK BREAST (OVEN RSTD DELUXE) 101 18.3 2 0 1.5 0.541 0.821 0.317 49
LOUIS RICH,CHICK BREAST CLASSIC BKD /GRILL (CARVING BOARD) 98 19.7 0.5 0 0.7 0.162 0.177 0.081 52 22 1 slice
LOUIS RICH,FRANKS (TURKEY & CHICK CHEESE) 201 12.7 14.5 0 1.7 5.19 6.22 2.98 94
LOUIS RICH,FRANKS (TURKEY & CHICKEN) 188 11.2 13.5 0 1.5 3.839 5.553 3.163 92
LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE) 102 19.3 0.8 0 3.9 0.234 0.239 0.143 40
LOUIS RICH,TURKEY BOLOGNA 184 11.3 13.2 0 1.2 3.79 5.31 3.59 67
LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT FREE) 84 15 0.7 0 1.7 0.205 0.198 0.136 32
LOUIS RICH,TURKEY BREAST (OVEN RSTD,PORTION FAT FREE) 90 19.1 0.7 0 0.4 0.207 0.199 0.133 40
LOUIS RICH,TURKEY BREAST (SMOKED,CARVING BOARD) 94 19.7 1 0 0.3 0.3 0.33 0.19 43 22 1 slice
LOUIS RICH,TURKEY BREAST (SMOKED,PORTION FAT FREE) 93 19.3 0.8 0 0.6 0.234 0.219 0.163 41
LOUIS RICH,TURKEY BREAST & WHITE TURKEY (OVEN ROASTED) 99 17.1 2 0 0.8 0.468 0.585 0.41 41
LOUIS RICH,TURKEY BREAST&WHITE TURKEY (SMOKED SLICED) 100 17.6 2.3 0 1.1 0.63 0.74 0.51 42
LOUIS RICH,TURKEY HAM (10% H2O) 113 18.2 4.1 0 0.9 1.06 1.14 0.7 67
LOUIS RICH,TURKEY NUGGETS/STICKS (BREADED) 276 14.3 17.5 0.5 0 3.39 8.19 5.48 40 85 1 serving
LOUIS RICH,TURKEY SALAMI 147 15.3 9.4 0 0.4 2.783 3.146 2.342 76
LOUIS RICH,TURKEY SALAMI COTTO 149 15 9.5 0 0.4 2.9 3.92 2.33 77
LOUIS RICH,TURKEY SMOKED SAUSAGE 161 14.8 9.9 0 2.8 2.67 3.56 2.68 66
LUNCHEON MEAT,BEEF,LOAVED 308 14.4 26.2 0 0 11.214 12.288 0.863 64 57 2 slices
LUNCHEON MEAT,BF,THIN SLICED 117 17.94 3.4 0 0 1.101 2.447 0.175 48 13.8 1 slice, rectangle
LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL) 315 13.4 26.6 0 0 9.987 13.505 2.019 71
LUNCHEON MEAT,PORK,CANNED 334 12.5 30.3 0 0 10.79 14.29 3.56 62 21 1 slice, (4-1/4" x 4-1/4" x 1/16")
LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM) 293 12.5 25.1 0 0 8.873 12.34 2.666 76
LUNCHEON MEAT,PORK&CHICK,MINCED,CND,INCL SPAM LITE 196 15.23 13.9 0 1.26 4.514 7.02 1.47 75
LUNCHEON SAUSAGE,PORK&BF 260 15.38 20.9 0 7.62 9.93 2.05 64 28.35 1 oz
LUNCHEON SLICES,MEATLESS 189 17.78 11.11 0 2.22 1.338 2.055 4.383 0
LUPINS,MATURE SEEDS,CKD,BLD,W/SALT 116 15.57 2.92 2.8 0.346 1.18 0.73 0
LUPINS,MATURE SEEDS,CKD,BLD,WO/ SALT 119 15.57 2.92 2.8 0.346 1.18 0.73 0
LUPINS,MATURE SEEDS,RAW 371 36.17 9.74 18.9 1.156 3.94 2.439 0
LUXURY LOAF,PORK 141 18.4 4.8 0 1.58 2.33 0.51 36 57 2 slices

List of US Foods With Protein, Carbohydrate, Fat & Calories

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