Calories, Nutritional Values of Foods in USA Organized by Name: M

From WikiMD
Jump to navigation Jump to search

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

ABCDEFGHIJKLMNOPQRSTUVWXYZ



List of US Foods With Protein, Carbohydrate, Fat & Calories - M

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
MAC & CHS,DRY MIX,PREP W/ 2% MILK & 80% STK MARGARINE DRY MX 190 4.89 8.28 1.2 4.27 1.816 3.687 1.88 3
MACADAMIA NUTS,DRY RSTD,W/SALT 716 7.79 76.08 8 4.14 11.947 59.275 1.498 0 28.35 1 oz, (10-12 kernels)
MACADAMIA NUTS,DRY RSTD,WO/SALT 718 7.79 76.08 8 4.14 11.947 59.275 1.498 0 28.35 1 oz, (10-12 kernels)
MACADAMIA NUTS,RAW 718 7.91 75.77 8.6 4.57 12.061 58.877 1.502 0 28.35 1 oz, (10-12 kernels)
MACARONI & CHS DINNER W/ DRY SAU MIX,BOXED,UNCKD 379 13.81 4.77 3.2 9.61 2.048 1.183 1.446 7
MACARONI & CHS LOAF CHICK PORK & BF 228 11.76 14.96 0 0 5.614 7.614 1.657 44
MACARONI & CHS,BOX MIX W/ CHS SAU,PREP 164 6.68 4.99 1.2 1.57 1.636 2.216 1.044 8
MACARONI & CHS,BOX MIX W/ CHS SAU,UNPREP 334 12.73 10.67 1.8 6.43 1.184 6.07 2.962 3 37 4 oz, 1 serving
MACARONI & CHS,CND ENTREE 82 3.38 2.46 0.5 0.5 0.881 0.6 0.303 6
MACARONI & CHS,CND,MICROWAVABLE 134 5.98 5.99 0.4 1.41 3.398 1.644 0.4 20
MACARONI & CHS,FRZ ENTREE 149 5.6 6.41 1.1 1.53 2.608 1.433 1.363 10 283 1 container, (mean weight over brands)
MACARONI OR NOODLES W/ CHS,MADE FROM RED FAT PACKAGED MIX,UN 297 13.1 4.03 2 5.04 0.409 2.291 1.119 15
MACARONI OR NOODLES W/ CHS,MICROWAVEABLE,UNPREP 388 11.48 6.56 1.6 8.2 2.814 1.625 1.987 8
MACARONI,CKD,UNENR 158 5.8 0.93 1.8 0.56 0.176 0.131 0.319 0
MACARONI,COOKED,ENRICHED 158 5.8 0.93 1.8 0.56 0.176 0.131 0.319 0 134 1 cup, spiral shaped
MACARONI,DRY,ENR 371 13.04 1.51 3.2 2.67 0.277 0.171 0.564 0 84 1 cup, spiral shaped
MACARONI,DRY,UNENRICHED 371 13.04 1.51 3.2 2.67 0.277 0.171 0.564 0 57 2 oz
MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 5.70) 164 8.08 0.21 0.032 0.026 0.095 0
MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 6.25) 164 8.86 0.21 1.5 0.032 0.026 0.095 0
MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 5.70) 375 19.86 2.23 2.4 0.328 0.271 0.986 0 57 2 oz
MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 6.25) 374 21.78 2.23 2.4 0.328 0.271 0.986 0 57 2 oz
MACARONI,VEG,CKD,ENR 128 4.53 0.11 4.3 1.15 0.016 0.012 0.044 0
MACARONI,VEG,DRY,ENR 367 13.14 1.04 4.3 0.15 0.12 0.426 0 57 2 oz
MACARONI,WHOLE-WHEAT,CKD 124 5.33 0.54 2.8 0.8 0.099 0.075 0.213 0
MACARONI,WHOLE-WHEAT,DRY 348 14.63 1.4 8.3 0.258 0.195 0.556 0 57 2 oz
MACE,GROUND 475 6.71 32.38 20.2 9.51 11.17 4.39 0 5.3 1 tbsp
MACKEREL,ATLANTIC,CKD,DRY HEAT 262 23.85 17.81 0 4.176 7.006 4.3 75 85 3 oz
MACKEREL,ATLANTIC,RAW 205 18.6 13.89 0 0 3.257 5.456 3.35 70 85 3 oz
MACKEREL,JACK,CND,DRND SOL 156 23.19 6.3 0 0 1.857 2.225 1.651 79 190 1 cup
MACKEREL,KING,CKD,DRY HEAT 134 26 2.56 0 0.465 0.979 0.589 68 154 .5 fillet
MACKEREL,KING,RAW 105 20.28 2 0 0.363 0.764 0.46 53 198 .5 fillet
MACKEREL,PACIFIC&JACK,MXD SP,CKD,DRY HEAT 201 25.73 10.12 0 0 2.881 3.371 2.488 60 17 1 cubic inch, boneless
MACKEREL,PACIFIC&JACK,MXD SP,RAW 158 20.07 7.89 0 0 2.247 2.629 1.94 47 225 1 fillet
MACKEREL,SALTED 305 18.5 25.1 0 0 7.148 8.32 6.21 95
MACKEREL,SPANISH,CKD,DRY HEAT 158 23.59 6.32 0 1.801 2.139 1.805 73 85 3 oz
MACKEREL,SPANISH,RAW 139 19.29 6.3 0 0 1.828 1.53 1.739 76 187 1 fillet
MALABAR SPINACH,COOKED 23 2.98 0.78 2.1 0 17 1 bunch
MALT BEV,INCL NON-ALCOHOLIC BEER 37 0.21 0.12 0 8.05 0.024 0.015 0.056 0 237 1 cup
MALTED DRK MIX,CHOC,PDR 411 5.1 4.76 4.8 66.67 2.381 1.167 0.669 1
MALTED DRK MIX,CHOC,PDR,PREP W/ WHL MILK 85 3.37 3.29 0.5 6.68 1.883 0.827 0.208 10
MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR 389 4.9 3.4 4.7 70.56 1.964 0.951 0.325 0 21 1 serving, (4 tbsp or 1 envelope)
MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR,PREP W/ WHL MILK 87 3.29 3.26 0.4 10.49 1.873 0.823 0.205 10
MALTED DRK MIX,NAT,PDR 428 14.29 9.52 0.1 47.62 4.762 2.157 1.429 24
MALTED DRK MIX,NAT,PDR,PREP W/ WHL MILK 88 3.86 3.62 0.1 9.56 2.039 0.903 0.276 12
MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR 383 9.41 1.33 1.9 63.38 0.679 0.343 0.169 0 21 1 individual, serving (4-5 heaping tsp or 1 envelope)
MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR,PREP W/ WHL MILK 86 3.67 3.21 0 8.37 1.83 0.802 0.213 11
MAMMY-APPLE,(MAMEY),RAW 51 0.5 0.5 3 0.136 0.205 0.079 0
MANGO NECTAR,CND 51 0.11 0.06 0.3 12.45 0.014 0.022 0.011 0
MANGOS,RAW 60 0.82 0.38 1.6 13.66 0.092 0.14 0.071 0 336 1 fruit, without refuse
MANGOSTEEN,CND,SYRUP PK 73 0.41 0.58 1.8 0 216 1 cup
MARASCHINO CHERRIES,CND,DRND 165 0.22 0.21 3.2 38.77 0.039 0.049 0.055 0
MARGARINE SPRD,APPROX 48% FAT,TUB 424 0.2 47.53 0 8.792 16.416 20.235 1
MARGARINE-LIKE SHORTENING,INDUS,SOY(PART HYDR),CTTNSD,& SOY 628 0 71 0 0 22.869 37.243 7.512 0
MARGARINE-LIKE SPRD W/ YOGURT,70% FAT,STK,W/ SALT 630 0.3 70 0 0 13.3 39.9 14 0
MARGARINE-LIKE SPRD W/ YOGURT,APPROX 40% FAT,TUB,W/ SALT 330 2 35 0 0 7 9.8 16.8 0
MARGARINE-LIKE SPRD,BENECOL LT SPRD 357 0 38.71 4.77 18.932 11.948
MARGARINE-LIKE SPRD,SMART BALANCE LT BUTTERY SPRD 337 0.02 36.41 10.087 13.699 9.651
MARGARINE-LIKE SPRD,SMART BALANCE OMEGA PLUS SPRD 605 0.13 70.95 0 0 19.83 25.334 18.484 23
MARGARINE-LIKE SPRD,SMART BALANCE REG BUTTERY SPRD 583 0.14 64.63 0 0 16.69 26.207 17.822 0
MARGARINE-LIKE SPRD,SMART BEAT SMART SQUEEZE 47 0 2.1 0 1 0.31 0.47 1.18 0
MARGARINE-LIKE SPRD,SMART BEAT SUPER LT WO/ SATURATED FAT 158 0 17.1 0 0 2.22 7.6 3.98 0
MARGARINE-LIKE,BUTTER-MARGARINE BLEND,80% FAT,STK,WO/ SALT 718 0.9 80.7 0 0 26.904 31.832 18.236 88
MARGARINE-LIKE,MARGARINE-BUTTER BLEND,SOYBN OIL & BUTTER 727 0.31 80.32 0 0 14.198 30.292 24.17 12 227 1 cup
MARGARINE-LIKE,VEG OIL SPRD,20% FAT,W/ SALT 175 0 19.5 0 0 2.87 7.48 8.04 0 240 1 cup
MARGARINE-LIKE,VEG OIL SPRD,20% FAT,WO/ SALT 175 0 19.5 0 0 2.87 7.48 8.04 0 205 1 cup
MARGARINE-LIKE,VEG OIL SPRD,60% FAT,STICK/TUB/BOTTLE,W/ SALT 526 0.6 59.17 0 0 10.042 20.316 24.686 1 229 1 cup
MARGARINE-LIKE,VEG OIL SPRD,60% FAT,STK,W/ SALT 537 0.12 60.39 0 0 10.884 29.664 16.718 0 229 1 cup
MARGARINE-LIKE,VEG OIL SPRD,60% FAT,TUB,W/ SALT 533 0.17 59.81 0 0 12.086 19.348 26.477 1 229 1 cup
MARGARINE-LIKE,VEG OIL SPRD,FAT FREE,LIQ,W/ SALT 43 1.5 3 0 0 0.416 0.74 1.764 1
MARGARINE-LIKE,VEG OIL SPRD,FAT-FREE,TUB 44 0.1 3.04 0 0 2.128 0.356 0.422 0 233 1 cup
MARGARINE-LIKE,VEG OIL SPRD,STK OR TUB,SWTND 534 0 52 0 16.7 8.35 17 23.8 0
MARGARINE-LIKE,VEG OIL-BUTTER SPRD,RED CAL,TUB,W/ SALT 450 1 50 0 0 16.669 19.722 11.299 71
MARGARINE-LIKE,VEG OIL-BUTTER SPRD,TUB,W/ SALT 362 1 40 0 0 7.238 18.438 12.573 0
MARGARINE, VEG OIL SPRD,70% FAT,SOYBN & PART HYDR SOYBN,STK 628 0.26 70.22 13.631 33.468 20.248 0
MARGARINE,80% FAT,STK,INCL REG & HYDR CORN & SOYBN OILS 717 0.16 80.71 0 15.189 38.877 24.302 0
MARGARINE,80% FAT,TUB,CANOLA HARVEST SOFT SPRD 730 0.41 80.32 11.648 45.262 21.344
MARGARINE,INDUS,NON-DAIRY,CTTNSD,SOY OIL (PART HYDR ) 714 1.9 80.2 0 0 20.442 46.692 9.265 0
MARGARINE,INDUS,SOY & PART HYDR SOY OIL,BAKING,SAUCES,CANDY 714 0.18 80 0 0 16.321 37.46 22.422 0 227 1 cup
MARGARINE,MARGARINE-LIKE VEG OIL SPRD,67-70% FAT,TUB 606 0.07 68.29 16.688 24.748 23.794
MARGARINE,REG,80% FAT,COMP,STK,W/ SALT 717 0.16 80.71 0 0 15.189 38.877 24.302 0 227 1 cup
MARGARINE,REG,80% FAT,COMP,STK,W/ SALT,W/ ADDED VITAMIN D 717 0.16 80.71 0 0 15.189 38.877 24.302 0 227 1 cup
MARGARINE,REG,80% FAT,COMP,STK,WO/ SALT 717 0.16 80.71 0 0 15.189 38.877 24.302 0 227 1 cup
MARGARINE,REG,80% FAT,COMP,STK,WO/ SALT,W/ ADDED VITAMIN D 717 0.16 80.71 0 0 15.189 38.877 24.302 0 229 1 cup
MARGARINE,REG,80% FAT,COMP,TUB,W/ SALT 713 0.22 80.17 0 0 14.224 36.435 26.741 0 227 1 cup
MARGARINE,REG,80% FAT,COMP,TUB,W/ SALT,W/ ADDED VITAMIN D 713 0.22 80.17 0 0 14.224 36.435 26.741 0
MARGARINE,REG,80% FAT,COMP,TUB,WO/ SALT 713 0.22 80.17 0 0 14.224 36.435 26.741 0 227 1 cup
MARGARINE,REG,HARD,SOYBN (HYDR) 719 0.9 80.5 0 0 16.7 39.3 20.9 0 113 1 stick
MARJORAM,DRIED 271 12.66 7.04 40.3 4.09 0.529 0.94 4.405 0 1.7 1 tbsp
MARMALADE,ORANGE 246 0.3 0 0.7 60 0 0 0 0 14 1 package, (0.5 oz)
MARTHA WHITE FOODS,MARTHA WHITE'S BTTRMLK BISCUIT MIX,DRY 388 7.81 13.23 1.5 4.46 4.07 3
MARTHA WHITE FOODS,MARTHA WHITE'S CHEWY FUDGE BROWNIE MX,DRY 407 4.42 6.16 2.9 54.76 1.7 0
MASHU ROOTS,RAW (ALASKA NATIVE) 135 5.8 2.4
MAYONNAISE DRSNG,NO CHOL 688 0 77.8 0 0.3 10.784 18.026 45.539 0 239 1 cup
MAYONNAISE,LO NA,LO CAL OR DIET 231 0.3 19.2 0 4.2 3.3 4.5 10.6 24 224 1 cup
MAYONNAISE,MADE WITH TOFU 322 5.95 31.79 1.1 0.85 2.921 5.246 16.59 0 240 1 cup
MAYONNAISE,RED FAT,W/ OLIVE OIL 361 0.37 40 0 0 5.37 29.542 4.006 33 232 1 cup
MAYONNAISE,RED-CAL OR DIET,CHOL-FREE 333 0.9 33.3 0 4.2 4.618 7.707 19.5 0 231 1 cup
MCDONALD'S BACON RANCH SALAD W/ CRISPY CHICK 122 8.82 6.3 1 1.53 1.622 2.467 1.619 22
MCDONALD'S, CHEESEBURGER 263 12.97 11.79 1.1 6.22 4.435 3.631 0.355 35
MCDONALD'S, FLT-O-FSH 282 11.26 14.64 1.4 3.67 2.833 4.005 5.952 32
MCDONALD'S,APPL DIPPERS 48 0 0 9.2
MCDONALD'S,APPL DIPPERS W/ LOFAT CARAMEL SAU 111 0.45 0.77 17.22 0.418 0.182 0.033 3
MCDONALD'S,BACON EGG & CHS BISCUIT 304 13.45 18.77 0.9 2.18 8.262 5.546 2.625 167
MCDONALD'S,BACON RANCH SALAD W/ GRILLED CHICK 81 10.28 3.14 1 1.73 1.235 1.014 0.431 28
MCDONALD'S,BACON RANCH SALAD WO/ CHICK 61 4.14 3.64 1.5 2.14 1.507 1.057 0.327 12
MCDONALD'S,BACON,EGG & CHS MCGRIDDLES 272 12.03 13.19 0.8 9.56 4.201 4.686 1.775 147
MCDONALD'S,BARBEQUE SAU 165 1.55 1.22 1.3 34.31 0.14 0.271 0.504
MCDONALD'S,BIG 'N TASTY 226 10.64 13.68 1.4 3.79 3.726 4.195 2.995 33
MCDONALD'S,BIG 'N TASTY (WITHOUT MAYONNAISE) 192 11.25 9.11 1.5 3.96 3.155 3.304 0.231 31
MCDONALD'S,BIG 'N TASTY W/ CHS 232 11 14.58 1.3 3.83 4.387 4.343 2.891 37
MCDONALD'S,BIG 'N TASTY W/ CHS (WITHOUT MAYONNAISE) 201 11.59 10.36 1.4 4 3.893 3.518 0.298 34
MCDONALD'S,BIG BRKFST 285 10.16 19.37 1.1 0.93 6.405 7.372 3.195 173
MCDONALD'S,BIG MAC 257 11.82 14.96 1.6 3.97 3.803 3.474 0.306 36
MCDONALD'S,BIG MAC (WITHOUT BIG MAC SAUCE) 234 12.79 11.57 1.7 3.7 4.162 3.802 0.334 35
MCDONALD'S,BISCUIT,LRG SIZE 344 6.16 16.01 2 2.96 9.26 3.749 2.227 0
MCDONALD'S,BISCUIT,REG SIZE 344 6.16 16 2 2.96 9.26 3.748 2.223 0
MCDONALD'S,BKD APPL PIE 323 3.07 15.66 2 17.25 3.995 9.183 1.038
MCDONALD'S,CAESAR SALAD W/ CRISPY CHICK 113 8.32 5.31 1.1 1.47 1.406 2.11 1.521 18
MCDONALD'S,CAESAR SALAD W/ GRILLED CHICK 68 9.82 1.9 1.1 1.61 1.005 0.5 0.2 24
MCDONALD'S,CAESAR SALAD WO/ CHICK 44 3.18 2.05 1.6 2.08 1.182 0.461 0.143 5
MCDONALD'S,CHICK MCNUGGETS 302 15.79 19.81 0.08 3.261 8.134 5.61 44 95 6 pieces
MCDONALD'S,CHICK SELECTS PREMIUM BREAST STRIPS 303 17.23 18.08 0.2 0 2.575 8.129 6.597 40 206 5 pieces, 7.3 oz
MCDONALD'S,CHOC TRIPLE THICK SHAKE 163 3.69 4.51 0.2 23.63 2.302 1.122 0.212 14 356 16 fl oz cup, small
MCDONALD'S,CREAMY RANCH SAU 468 1.11 52.03 0 3.45 7.894 11.094 28.178 21
MCDONALD'S,DELUXE BRKFST,W/ SYRUP & MARGARINE 285 7.56 15.23 1 9.88 4.642 5.217 2.811 109
MCDONALD'S,DELUXE WARM CINN ROLL 367 5.62 16.24 2.5 22.23 4.606 7.452 1.985 34
MCDONALD'S,DOUBLE CHEESEBURGER 282 15.5 16.09 0.8 4.23 6.998 5.655 1.351 48
MCDONALD'S,DOUBLE QUARTER POUNDER W/ CHS 262 16.96 16.22 1 3.49 6.473 5.855 0.48 57
MCDONALD'S,EGG MCMUFFIN 228 13.64 9.66 1.1 2.13 3.592 2.721 1.735 165
MCDONALD'S,ENG MUFFIN 285 9.26 7.87 2.6 2.57 1.554 1.936 4.092 0
MCDONALD'S,FILET-O-FISH (WITHOUT TARTAR SAUCE) 243 12.47 7.62 1 4.27 1.773 2.768 2.323 25
MCDONALD'S,FRENCH FR 323 3.41 15.47 3.9 0.21 2.271 7.379 4.727 117 1 medium, serving
MCDONALD'S,FRUIT 'N YOGURT PARFAIT 105 2.73 1.3 1 12.83 0.041 0.106 0.095 5
MCDONALD'S,FRUIT 'N YOGURT PARFAIT (WITHOUT GRANOLA) 90 2.47 1.13 0.9 11.9 0.004 0.01 0.033 5
MCDONALD'S,FRUIT & WALNUT SALAD 118 1.81 5.05 12.45 0.699 0.81 3.204 2
MCDONALD'S,HAMBURGER 264 12.92 10.09 1.3 6.03 3.504 3.768 1.42 27
MCDONALD'S,HASH BROWN 262 2.26 16.46 2.8 0.06 2.263 8.525 4.945 0
MCDONALD'S,HOT CARAMEL SUNDAE 188 3.58 4.89 0 23.54 2.468 1.21 0.232 16
MCDONALD'S,HOT FUDGE SUNDAE 186 4.14 5.91 0.4 26.89 3.592 1.045 0.22 13
MCDONALD'S,HOT MUSTARD SAU 190 2.6 7.31 5 21.76 0.987 1.724 3.406
MCDONALD'S,HOTCAKES (PLAIN) 228 6 5.84 1.4 8.84 1.158 1.236 2.978 13
MCDONALD'S,HOTCAKES (WITH 2 PATS MARGARINE & SYRUP) 272 4.05 8.06 0.9 20.58 0.818 0.863 2.087 9
MCDONALD'S,HOTCAKES & SAUSAGE 294 5.87 13.21 0.8 17.3 2.747 3.426 2.468 19
MCDONALD'S,LOFAT CARAMEL SAU 313 1.89 3.25 43.21 1.772 0.771 0.139 12
MCDONALD'S,MCCHICKEN SNDWCH 273 10.43 13.21 1.3 3.57 2.346 4.401 4.964 27
MCDONALD'S,MCCHICKEN SNDWCH (WITHOUT MAYONNAISE) 240 11.08 8.46 1.4 4.16 1.636 3.405 2.881 22
MCDONALD'S,MCDONALDLAND CHOC CHIP COOKIES 480 5.56 22.79 2 33.86 11.373 5.894 1.305 65
MCDONALD'S,MCDONALDLAND COOKIES 447 6.56 15.35 1.6 24.13 3.244 8.087 2.151
MCDONALD'S,MCFLURRY W/ M&M'S CANDIES 177 4.02 6.46 0.2 24.37 3.402 1.67 0.282 16 504 16 fl oz cup, large
MCDONALD'S,MCFLURRY W/ OREO COOKIES 165 3.97 5.66 0.1 21.19 2.577 1.716 0.364 15 487 16 fl oz cup, large
MCDONALD'S,NEWMAN'S OWN COBB DRSNG 196 1.69 14.45 0.3 7.79 2.77 3.67 7.91 13
MCDONALD'S,NEWMAN'S OWN CREAMY CAESAR DRSNG 319 3.56 31.5 0.1 3 5.86 7.75 16.3 35
MCDONALD'S,NEWMAN'S OWN LOFAT BALSAMIC VINAIGRETTE 86 0.19 5.94 0.4 6.74 0.87 2.19 2.8 0
MCDONALD'S,NEWMAN'S OWN RANCH DRSNG 313 2.62 26.57 0.3 6.57 4.36 15.35 6.35 32
MCDONALD'S,PNUTS (FOR SUNDAES) 640 28.04 52.91 4.15 8.305 25.749 13.979
MCDONALD'S,PREMIUM CRISPY CHICK CLASSIC SNDWCH 228 12.08 8.68 1.4 5.37 1.409 3.179 3.708 26
MCDONALD'S,PREMIUM CRISPY CHICK CLUB SNDWCH 250 15.38 11.76 1.2 4.99 3.333 4.223 3.557 38
MCDONALD'S,PREMIUM CRISPY CHICK RANCH BLT SNDWCH 244 14.7 9.55 1.4 5.53 1.971 3.773 3.231 30
MCDONALD'S,PREMIUM GRILLED CHICK CLASSIC SNDWCH 183 14.16 4.29 1.4 5.01 0.865 1.157 2.074 34
MCDONALD'S,PREMIUM GRILLED CHICK CLUB SNDWCH 221 17.19 8.05 1.2 2.89 2.89 2.508 2.16 46
MCDONALD'S,PREMIUM GRILLED CHICK RANCH BLT SNDWCH 204 16.7 5.41 1.4 5.2 1.463 1.865 1.678 38
MCDONALD'S,QUARTER POUNDER 244 14.1 11.55 1.6 5.13 4.008 4.202 0.283 39
MCDONALD'S,QUARTER POUNDER W/ CHS 258 14.59 14.22 1.4 4.91 5.643 4.608 0.433 47
MCDONALD'S,SAUSAGE BISCUIT 376 9.62 25.4 1.2 1.97 10.659 8.832 3.42 29
MCDONALD'S,SAUSAGE BISCUIT W/ EGG 311 11.27 22.26 0.8 1.43 8.628 7.748 3.169 152
MCDONALD'S,SAUSAGE BURRITO 262 11.54 15.15 1.1 1.25 5.361 5.735 2.109 153
MCDONALD'S,SAUSAGE MCGRIDDLES 312 8.41 17.76 1 11.23 5.435 7.532 2.591 24
MCDONALD'S,SAUSAGE MCMUFFIN 333 12.66 21.06 1.4 1.93 7.253 7.749 3.234 39
MCDONALD'S,SAUSAGE MCMUFFIN W/ EGG 274 12.59 17.83 0.9 1.57 6.008 6.581 2.768 154
MCDONALD'S,SAUSAGE PATTY 405 15.19 39.58 0.43 12.83 16.719 4.824 74
MCDONALD'S,SAUSAGE,EGG & CHS MCGRIDDLES 283 10.77 17.73 0.6 7.9 5.649 6.718 2.26 132
MCDONALD'S,SCRMBLD EGGS 193 15.06 14.69 0.26 4.062 5.22 2.195 427
MCDONALD'S,SIDE SALAD 20 1.03 0.19 1.6 2.24 0.02 0.006 0.079 0
MCDONALD'S,SPICY BUFFALO SAU 142 0.54 15.45 1.5 0 2.277 3.222 8.433 0
MCDONALD'S,STRAWBERRY SUNDAE 158 3.19 3.95 0 25.32 2.008 0.976 0.19 13
MCDONALD'S,STRAWBERRY TRIPLE THICK SHAKE 158 3.51 4.43 0 23.77 2.252 1.095 0.213 14 354 16 fl oz cup, small
MCDONALD'S,SWT 'N SOUR SAU 170 0.66 1.09 0 35.79 0.148 0.241 0.514
MCDONALD'S,TANGY HONEY MUSTARD SAU 167 1.32 5.77 2.7 21.88 0.895 1.334 2.679
MCDONALD'S,VANILLA RED FAT ICE CRM CONE 162 4.24 4.86 0.1 19.49 2.41 1.206 0.297 15
MCDONALD'S,VANILLA TRIPLE THICK SHAKE 156 3.47 4.43 0 20.43 2.25 1.094 0.213 14 354 16 fl oz cup, small
MCDONALD'S,WARM CINN ROLL 398 7.18 18.14 1.9 24.64 4.47 9.062 2.811 58
MCKEE BAKING,LITTL DEBBI NUT BAR,WAFER W/PNUT BUTE,CHOC COVE 548 8 32.8 34 6.29
MEAL SUPP DRK,NESTLE,SUPLIGEN,CND,PNUT FLAVOR 101 3.5 3.07 0.571 1.922 0.178 391 1 can
MEAT DRIPPINGS (LARD,BF TALLOW,MUTTON TALLOW) 889 0 98.59 0 0 44.79 41.77 7.56 101 28.35 1 oz
MEAT EXTENDER 313 38.11 2.97 17.5 0.424 0.648 1.657 0 28.35 1 oz
MEATBALLS,MEATLESS 197 21 9 4.6 1.25 1.425 2.188 4.666 0
MELON BALLS,FROZEN 33 0.84 0.25 0.7 0.064 0.006 0.098 0
MELON,BANANA (NAVAJO) 21 0.84 0.2 0.3 3.36
MELONS,CANTALOUPE,RAW 34 0.84 0.19 0.9 7.86 0.051 0.003 0.081 0 160 1 cup, cubes
MELONS,CASABA,RAW 28 1.11 0.1 0.9 5.69 0.025 0.002 0.039 0 1640 1 melon
MELONS,HONEYDEW,RAW 36 0.54 0.14 0.8 8.12 0.038 0.003 0.059 0 177 1 cup, balls
MILK & CRL BAR 413 6.47 10.98 0.4 45.97 9.114 1.186 0.239 6
MILK DSSRT BAR,FRZ,MADE FROM LOWFAT MILK 147 4.41 1.47 6.6 22.06 0.81 0.462 0.052 7
MILK DSSRT,FRZ,MILK-FAT FREE,CHOC 167 4.3 1 0 37.7 0.597 0.329 0.03 0
MILK SHAKES,THICK CHOC 119 3.05 2.7 0.3 20.85 1.681 0.78 0.1 11 300 1 container, (10.6 oz)
MILK SHAKES,THICK VANILLA 112 3.86 3.03 0 17.75 1.886 0.875 0.113 12 313 1 container, (11 oz)
MILK SUBSTITUTES,FLUID,W/LAURIC ACID OIL 61 1.75 3.41 0 3.037 0.176 0.008 0 976 1 quart
MILK,BTTRMLK,FLUID,CULTURED,LOWFAT 40 3.31 0.88 0 4.79 0.548 0.254 0.033 4 30.6 1 fl oz
MILK,BTTRMLK,FLUID,CULTURED,RED FAT 56 4.1 2 0 5.3 1.242 0.576 0.071 8 30.6 1 fl oz
MILK,BTTRMLK,FLUID,WHL 62 3.21 3.31 0 4.88 1.899 0.827 0.198 11
MILK,BUTTERMILK,DRIED 387 34.3 5.78 0 49 3.598 1.669 0.215 69 6.5 1 tbsp
MILK,CHOC BEV,HOT COCOA,HOMEMADE 77 3.52 2.34 1 9.66 1.431 0.677 0.084 8 31.2 1 fl oz
MILK,CHOC,FLUID,COMM,LOWFAT,W/ ADDED VIT A & VITAMIN D 71 3.24 1 0.5 9.94 0.616 0.3 0.035 3 1000 1 quart
MILK,CHOC,FLUID,COMM,RED FAT 76 2.99 1.9 0.7 9.55 1.177 0.455 0.089 8 31.2 1 fl oz
MILK,CHOC,FLUID,COMM,RED FAT,W/ ADDED CA 78 2.99 1.9 0.7 9.55 1.177 0.455 0.089 8 31.2 1 fl oz
MILK,CHOC,FLUID,COMM,WHL,W/ ADDED VIT A & VITAMIN D 83 3.17 3.39 0.8 9.54 2.104 0.99 0.124 12 31.2 1 fl oz
MILK,CND,COND,SWTND 321 7.91 8.7 0 54.4 5.486 2.427 0.337 34 306 1 cup
MILK,CND,EVAP,NONFAT,W/ ADDED VIT A & VITAMIN D 78 7.55 0.2 0 11.35 0.121 0.062 0.006 4 256 1 cup
MILK,CND,EVAP,W/ ADDED VITAMIN D & WO/ ADDED VIT A 134 6.81 7.56 0 10.04 4.591 2.335 0.245 29 252 1 cup
MILK,CND,EVAP,W/ VIT A 134 6.81 7.56 0 4.591 2.335 0.245 29 126 .5 cup
MILK,CND,EVAP,WO/ ADDED VIT A & VITAMIN D 135 6.81 7.56 0 10.04 4.591 2.335 0.245 29 31.5 1 fl oz
MILK,DRY,NONFAT,CA RED 354 35.5 0.2 0 0.124 0.058 0.007 2 113 .25 lb
MILK,DRY,NONFAT,INST,W/ ADDED VIT A & VITAMIN D 358 35.1 0.72 0 52.19 0.467 0.187 0.028 18 91 1 envelope, (1-1/3 cup)
MILK,DRY,NONFAT,INST,WO/ ADDED VIT A & VITAMIN D 358 35.1 0.72 0 52.19 0.47 0.19 0.03 18 91 1 envelope, (1-1/3 cup)
MILK,DRY,NONFAT,REG,W/ ADDED VIT A & VITAMIN D 362 36.16 0.77 0 51.98 0.499 0.2 0.03 20 30 .25 cup
MILK,DRY,NONFAT,REG,WO/ ADDED VIT A & VITAMIN D 362 36.16 0.77 0 51.98 0.499 0.201 0.03 20 30 .25 cup
MILK,DRY,WHL,W/ ADDED VITAMIN D 496 26.32 26.71 0 38.42 16.742 7.924 0.665 97 32 .25 cup
MILK,DRY,WHL,WO/ ADDED VITAMIN D 496 26.32 26.71 0 38.42 16.742 7.924 0.665 97 32 .25 cup
MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS 63 3.33 3.46 0 0.768 1.783 0.75 2 976 1 quart
MILK,FILLED,FLUID,W/LAURIC ACID OIL 63 3.33 3.4 0 4.74 3.101 0.1 0.01 2 30.5 1 fl oz
MILK,FLUID,1% FAT,WO/ ADDED VIT A & VIT D 42 3.37 0.97 0 5.2 0.633 0.277 0.035 5 976 1 quart
MILK,FLUID,NONFAT,CA FORT (FAT FREE OR SKIM) 35 3.4 0.18 0 4.85 0.117 0.047 0.007 2 30.9 1 fl oz
MILK,GOAT,FLUID,W/ ADDED VITAMIN D 69 3.56 4.14 0 4.45 2.667 1.109 0.149 11 244 1 cup
MILK,HUMAN,MATURE,FLUID 70 1.03 4.38 0 6.89 2.009 1.658 0.497 14 246 1 cup
MILK,IMITATION,NON-SOY 46 1.6 2 0 5.3 0.254 0.484 1.174 0 30.5 1 fl oz
MILK,INDIAN BUFFALO,FLUID 97 3.75 6.89 0 4.597 1.787 0.146 19 976 1 quart
MILK,LO NA,FLUID 61 3.1 3.46 0 4.46 2.154 0.999 0.128 14 30.5 1 fl oz
MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ ADDED VIT A & D 48 3.93 1.17 0 0.728 0.338 0.043 4 984 1 quart
MILK,LOWFAT,FLUID,1% MILKFAT,W/ ADD NONFAT MILK SOL,VIT A/ D 43 3.48 0.97 0 0.604 0.28 0.036 4 980 1 quart
MILK,LOWFAT,FLUID,1% MILKFAT,W/ ADDED VIT A & VITAMIN D 42 3.37 0.97 0 5.2 0.633 0.277 0.035 5 30.5 1 fl oz
MILK,NONFAT,FLUID,PROT FORT,W/ ADD VIT A & D (FAT FREE/SKIM) 41 3.96 0.25 0 0.162 0.065 0.009 2 984 1 quart
MILK,NONFAT,FLUID,W/ ADDED NONFAT MILK SOL,VIT A & VIT D 37 3.57 0.25 0 5.02 0.162 0.065 0.009 2 30.6 1 fl oz
MILK,NONFAT,FLUID,W/ ADDED VIT A & VIT D (FAT FREE OR SKIM) 34 3.37 0.08 0 5.09 0.056 0.022 0.003 2 30.6 1 fl oz
MILK,NONFAT,FLUID,WO/ ADDED VIT A & VIT D (FAT FREE OR SKIM) 34 3.37 0.08 0 5.09 0.051 0.021 0.003 2 980 1 quart
MILK,PRODUCER,FLUID,3.7% MILKFAT 64 3.28 3.66 0 2.278 1.057 0.136 14 976 1 quart
MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ ADDED VIT A & D 56 3.95 1.98 0 5.26 1.232 0.572 0.074 8 984 1 quart
MILK,RED FAT,FLUID,2% MILKFAT,W/ ADDED NFMS, VIT A & VIT D 51 3.48 1.92 0 1.195 0.555 0.071 8 980 1 quart
MILK,RED FAT,FLUID,2% MILKFAT,W/ ADDED VIT A & VITAMIN D 50 3.3 1.98 0 5.06 1.257 0.56 0.073 8 30.5 1 fl oz
MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL,WO/ VIT A 56 3.95 1.98 0 1.232 0.065 0.009 8 980 1 quart
MILK,RED FAT,FLUID,2% MILKFAT,WO/ ADDED VIT A & VIT D 50 3.3 1.98 0 5.06 1.257 0.56 0.073 8 984 1 quart
MILK,SHEEP,FLUID 108 5.98 7 0 4.603 1.724 0.308 27 980 1 quart
MILK,WHL,3.25% MILKFAT,W/ ADDED VITAMIN D 61 3.15 3.25 0 5.05 1.865 0.812 0.195 10 30.5 1 fl oz
MILK,WHL,3.25% MILKFAT,WO/ ADDED VIT A & VITAMIN D 61 3.15 3.27 0 5.05 1.865 0.812 0.195 10 15 1 tbsp
MILKFISH,COOKED,DRY HEAT 190 26.32 8.63 0 67
MILKFISH,RAW 148 20.53 6.73 0 1.66 2.58 1.84 52
MILLET FLR 373 10.75 4.25 3.5 1.66 0.536 0.924 2.618
MILLET,COOKED 119 3.51 1 1.3 0.13 0.172 0.184 0.508 0
MILLET,PUFFED 354 13 3.4 2.7 0.55 0.67 0.717 1.98 0
MILLET,RAW 378 11.02 4.22 8.5 0.723 0.773 2.134 0
MISO 199 11.69 6.01 5.4 6.2 1.139 1.242 3.204 0 275 1 cup
MISSION FOODS,MISSION FLR TORTILLAS,SOFT TACO,8 INCH 287 8.7 6 0.695 2.771 0.924
MIXED NUTS,DRY RSTD,W/PNUTS,W/SALT 594 17.3 51.45 9 4.8 6.5 31.395 10.768 0 28.35 1 oz
MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT 594 17.3 51.45 9 6.899 31.395 10.768 0 28.35 1 oz
MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT 607 20.04 53.95 7 4.15 8.711 28.488 14.612 0 28.35 1 oz
MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT 615 15.52 56.17 5.5 9.087 33.137 11.449 0 28.35 1 oz
MIXED VEG & FRUIT JUC DRK,W/ ADDED NUTR 29 0.04 0.01 0 2.1 0 0 0 0
MOLASSES 290 0 0.1 0 74.72 0.018 0.032 0.05 0 20 1 serving, 1 tbsp
MONKFISH,COOKED,DRY HEAT 97 18.56 1.95 0 32
MONKFISH,RAW 76 14.48 1.52 0 0.34 0.24 0.61 25
MOOSE,LIVER,BRSD (ALASKA NATIVE) 155 24.38 4.89 0.65 1.07 389
MOOSE,MEAT,RAW (ALASKA NATIVE) 103 22.3 1.5 0 0 0.22 0.15 1.2 54
MORI-NU,TOFU,SILKEN,EX FIRM 55 7.4 1.9 0.1 0.99 0.3 0.345 1.061 0
MORI-NU,TOFU,SILKEN,FIRM 62 6.9 2.7 0.1 1.27 0.406 0.539 1.485 0
MORI-NU,TOFU,SILKEN,LITE EX FIRM 38 7 0.7 0 0.42 0.116 0.118 0.395 0
MORI-NU,TOFU,SILKEN,LITE FIRM 37 6.3 0.8 0 0.45 0.133 0.136 0.449 0
MORI-NU,TOFU,SILKEN,SOFT 55 4.8 2.7 0.1 1.31 0.357 0.522 1.55 0
MORNINGSTAR FARMS ASIAN VEGGIE PATTIES,FRZ,UNPREP 155 10.9 6.2 3 4.9 0.8 1.7 3.7 0
MORNINGSTAR FARMS BACON,EGG & CHS BISCUIT,FRZ,UNPREP 258 8.7 8 1.4 4.5 4 1.5 1.1 25
MORNINGSTAR FARMS BBQ RIBLETS,FRZ,UNPREP 157 13.1 2.5 4.8 16.8 0.2 1.6 0.7 0
MORNINGSTAR FARMS BRKFST PATTIE MADE W/ ORG SOY,FRZ,UNPREP 205 22.1 8.2 4.3 1.5 1.1 3.3 3.8 2
MORNINGSTAR FARMS BRKFST PATTIE,FRZ,UNPREP 205 22.1 8.19 4.3 1.5 1.1 3.29 3.79 2
MORNINGSTAR FARMS BRKFST SAUSAGE LINKS,FRZ,UNPREP 159 19.2 6.09 4 1 0.69 1.79 3.59 2
MORNINGSTAR FARMS BRKFST SAUSAGE PATTIES,FRZ,UNPREP 210 25.79 7.9 4.1 1.7 1.1 1.89 4.9 2
MORNINGSTAR FARMS BUFFALO CHIK PATTIES,FRZ,UNPREP 258 11.6 13.69 3.3 2.9 2 3.7 7.09 1
MORNINGSTAR FARMS CALIFORNIA TURK'Y BURGER,FRZ,UNPREP 142 14.1 7.9 7.8 1.6 0.8 2.3 3.1 0
MORNINGSTAR FARMS CHIK PATTIES ORIGINAL,FRZ,UNPREP 197 11.8 7 3 2 0.8 1.39 4.69 0
MORNINGSTAR FARMS CHIK PATTIES,FRZ,UNPREP 197 11.8 7 3 2 0.8 1.4 4.7 0
MORNINGSTAR FARMS CHIK'N GRILL VEGGIE PATTIES,FRZ,UNPREP 118 12.8 4.8 5.7 0.2 0.4 2.4 1.5 0
MORNINGSTAR FARMS CHIK'N NUGGETS,FRZ,UNPREP 235 14.39 10 4.9 2.2 1.5 2.7 5.3 0
MORNINGSTAR FARMS CORN DOGS,FRZ,UNPREP 208 11.19 3.5 3.8 11 0.6 0.8 1.89 0
MORNINGSTAR FARMS ENTREE CHIK'N ENCHILADA W/ RICE,FRZ,UNPREP 102 4.6 2.6 2.1 2.1 0.9 0.9 0.6 3
MORNINGSTAR FARMS ENTREE CHILI,FRZ,UNPREP 67 4.9 1 3.9 1.4 0.1 0.3 0.3 0
MORNINGSTAR FARMS GARDEN VEGGIE PATTIES,FRZ,UNPREP 176 17.79 5.5 4.5 1.79 0.8 1.5 3.2 2
MORNINGSTAR FARMS GRILLERS BURGER STYLE REC CRMBL,FRZ,UNPREP 140 17.79 4.3 4.7 1.1 0.5 0.89 2.9 0
MORNINGSTAR FARMS GRILLERS ORIGINAL,FRZ,UNPREP 213 23.9 9.3 4.4 1.2 1.7 2.6 5 3
MORNINGSTAR FARMS GRILLERS PRIME,FRZ,UNPREP 238 24 13.2 2.6 0.3 1.6 5.6 6 1
MORNINGSTAR FARMS GRILLERS QUARTER POUND VEG BRGR,FRZ,UNPREP 219 22.8 10.5 2.5 0.6 1.9 2 4.9 1
MORNINGSTAR FARMS GRILLERS VEGAN,FRZ,UNPREP 132 16.3 3.4 5.2 0.4 0.5 1.2 1.7 0
MORNINGSTAR FARMS HOT & SPICY VEG SAUSAGE PATTIES,FRZ,UNPREP 185 21.8 7.4 2.3 0.2 0.9 1.7 4.1 1
MORNINGSTAR FARMS ITALIAN HERB CHIK PATTIES,FRZ,UNPREP 236 13.6 7 3.4 1.5 0.8 1.29 4.9 0
MORNINGSTAR FARMS LASAGNA W/ VEGGIE SAUSAGE,FRZ,UNPREP 96 7.1 2.3 2.3 1.7 1 0.5 0.4 4
MORNINGSTAR FARMS MEAL STARTERS CHIK'N STRIPS,FRZ,UNPREP 164 26.8 3.9 1.4 1.2 0.6 1.5 1.69 0
MORNINGSTAR FARMS MEAL STARTERS VEGGIE MEATBALLS,FRZ,UNPREP 158 17.7 5.8 3.6 1.1 0.69 1.29 3.29 0
MORNINGSTAR FARMS MEATFREE BUFFALO WINGS,FRZ,UNPREP 230 14.5 9.39 3.7 2.09 1.2 2 6.09 0
MORNINGSTAR FARMS MEDITERRANEAN CHICKPEA,FRZ,UNPREP 165 15.5 6.5 10.1 1.1 0.89 2 3.29 1
MORNINGSTAR FARMS MINI CORN DOGS,FRZ,UNPREP 219 13.19 4.69 2.6 8 0.8 1 2.7 0
MORNINGSTAR FARMS MPL FLAV VEG SAUSAGE PATTIES,FRZ,UNPREP 222 26.29 7.19 2 5.9 0.89 1.6 4 1
MORNINGSTAR FARMS MUSHROOM LOVER'S BURGER,FRZ,UNPREP 169 11.6 8.8 1.2 1.6 1.29 2.5 4.9 0
MORNINGSTAR FARMS SAUSAGE STYLE RECIPE CRUMBLES,FRZ,UNPREP 159 20.2 4.6 4.6 1.4 0.5 0.9 2 0
MORNINGSTAR FARMS SAUSAGE,EGG & CHS BISCUIT,FRZ,UNPREP 257 9.3 8.1 1.5 4 4.19 1.6 1.2 22
MORNINGSTAR FARMS SESAME CHIK'N ENTREE,FRZ,UNPREP 116 5.3 3.5 1.3 6 0.4 1.8 1.1 0
MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER,FRZ,UNPREP 181 15.5 8.3 3.7 2.4 2.2 2.1 3.86 11
MORNINGSTAR FARMS VEGGIE BRKFST BACON STRIPS,FRZ,UNPREP 346 12.39 26.6 5.1 0.8 4.19 6.19 16.2 2
MORNINGSTAR FARMS VEGGIE ITALIAN STYLE SAUSAGE,FRZ,UNPREP 187 17.5 8.69 2 1 1.1 1.6 3.9
MORNINGSTAR FARMS VEGGIE SWT & SOUR CHIK'N,FRZ,UNPREP 119 5 2.29 1.3 4.19 0.2 1 0.6 0
MORTADELLA,BEEF,PORK 311 16.37 25.39 0 0 9.51 11.38 3.12 56 15 1 slice, (15 per 8 oz package)
MOTHBEANS,MATURE SEEDS,CKD,BLD,W/SALT 117 7.81 0.55 0.124 0.044 0.256 0
MOTHBEANS,MATURE SEEDS,CKD,BLD,WO/SALT 117 7.81 0.55 0.124 0.044 0.256 0
MOTHBEANS,MATURE SEEDS,RAW 343 22.94 1.61 0.364 0.129 0.75 0
MOTHER'S LOAF,PORK 282 12.07 22.3 0 7.95 10.34 2.58 45 21 1 slice, (4-1/4" x 4-1/4" x 1/16")
MOTHER'S,4TH OF JULY CIRCUS ANIMAL COOKIES 487 3.8 25.4 0.8 44.2 24.7 0.2 0.3 1
MOTHER'S,CHOC CHIP COOKIES 490 5.7 22 1.7 32.9 8.1 5.2 6.8 34
MOTHER'S,CIRCUS ANIMAL COOKIES 515 3.8 25.3 0.8 43.5 24.7 0.2 0.3 1
MOTHER'S,COCNT COCADAS COOKIES 500 5.7 25.1 3 27.8 12.8 4.1 6.2 11
MOTHER'S,DOUBLE FUDGE CREME SNDWCH COOKIES 457 5.3 20.4 3.3 33.1 7.7 4.9 2.77 0
MOTHER'S,ENG TEA SNDWCH COOKIES 469 4.5 19.3 1.3 32 6.5 6.4 1.4 0
MOTHER'S,HALLOWEEN CIRCUS ANIMALS COOKIES 514 3.8 25.3 0.8 43.9 24.7 0.2 0.3 1
MOTHER'S,HOLIDAY CIRCUS ANIMAL COOKIES 515 3.8 25.3 0.8 44.3 24.7 0.2 0.3 1
MOTHER'S,ICED LEMONADE COOKIES 502 4.5 24.4 1 29.9 8 5.5 9 7
MOTHER'S,ICED OATMEAL COOKIES 463 5.4 18 2.7 36.3 5.8 4.2 6.7 1
MOTHER'S,JUNGLE ANIMAL COOKIES 514 3.8 25.3 0.8 44.2 24.3 0.4 0.3 1
MOTHER'S,MACAROON COOKIES 552 6.1 34.1 4.1 25.4 18.1 5.4 8.1 3
MOTHER'S,OLD FASHIONED CHOC CHIP COOKIES 500 5.4 24.1 2.2 34 9.1 5.9 7.4 10
MOTHER'S,OLD FASHIONED ICED OATMEAL COOKIES 461 6 16.9 2.7 35.8 5.4 4 6.3 0
MOTHER'S,OLD FASHIONED OATMEAL COOKIES 470 6.5 18.4 3 31.3 5.9 4.3 6.9 0
MOTHER'S,PNUT BUTTER GAUCHOS COOKIES 482 7.4 22 2.7 32.3 4.2 8.5 3.4 0
MOTHER'S,TAFFY SNDWCH COOKIES 475 3.8 20.2 2.3 41.2 10.3 5.2 1.1 0
MOTHER'S,VANILLA SNDWCH COOKIES 469 4.8 20.1 1.3 30.1 7.3 4.78 2.86 0
MOUNTAIN YAM,HAWAII,CKD,STMD,W/ SALT 82 1.73 0.08 0.018 0.003 0.036 0
MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT 82 1.73 0.08 0.018 0.003 0.036 0
MOUNTAIN YAM,HAWAII,RAW 67 1.34 0.1 2.5 0.31 0.022 0.004 0.045 0 420 1 yam
MOUSE NUTS,ROOTS (ALASKA NATIVE) 81 3.9 0.1
MOUSE NUTS,SEEDLINGS (ALASKA NATIVE) 104 7.3 1.1
MUFFIN,BLUEBERRY,COMMLY PREP,LOW-FAT 255 4.23 4.22 4.2 27.05 1.549 0.86 1.363 28 28.35 1 oz
MUFFINS,BLUEBERRY,COMMLY PREP (INCLUDES MINI-MUFFINS) 377 4.54 15.85 1 32.77 2.692 5.501 7.183 30 17 1 mini, (1-1/4" dia)
MUFFINS,BLUEBERRY,DRY MIX 293 3.48 3.25 1.4 32.73 1.161 0.696 1.307 0 356 1 package, mix + drained berries
MUFFINS,BLUEBERRY,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 285 6.5 10.8 2.03 2.596 5.388 37 57 1 muffin
MUFFINS,BLUEBERRY,TOASTER-TYPE 313 4.6 9.5 1.8 4.85 1.398 2.162 5.351 6 33 1 muffin, toaster
MUFFINS,BLUEBERRY,TOASTER-TYPE,TSTD 333 4.9 10.1 1.9 12.95 1.551 2.371 5.477 5 31 1 muffin, toaster
MUFFINS,CORN,COMMLY PREP 305 5.9 8.4 3.4 17.78 1.354 2.104 3.215 26 17 1 mini
MUFFINS,CORN,DRY MIX,PREP 321 7.4 10.2 2.4 2.797 5.249 1.25 62
MUFFINS,CORN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 316 7.1 12.3 2.311 3.012 6.162 42 57 1 muffin, (2-3/4" dia x 2")
MUFFINS,CORN,TOASTER-TYPE 346 5.3 11.3 1.6 1.681 2.625 6.324 13 33 1 muffin, toaster
MUFFINS,OAT BRAN 270 7 7.4 4.6 8.22 1.087 1.695 4.129 0 17 1 mini
MUFFINS,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK 296 6.9 11.4 2.7 2.156 2.757 5.721 39 57 1 muffin
MUFFINS,WHEAT BRAN,DRY MIX 396 7.1 12 2.939 6.403 1.904 0 198 1 package, (7 oz)
MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS 295 5.2 8.8 7.7 13.98 1.357 2.036 4.822 17 36 1 muffin, toaster
MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS,TSTD 313 5.5 9.4 8.2 23.07 1.5 2.221 4.918 9 34 1 muffin, toaster
MULBERRIES,RAW 43 1.44 0.39 1.7 8.1 0.027 0.041 0.207 0 15 10 fruit
MULLET,STRIPED,CKD,DRY HEAT 150 24.81 4.86 0 1.431 1.382 0.917 63 85 3 oz
MULLET,STRIPED,RAW 117 19.35 3.79 0 0 1.116 1.078 0.715 49 119 1 fillet
MUNG BNS,MATURE SEEDS,CKD,BLD,W/SALT 105 7.02 0.38 7.6 2 0.116 0.054 0.128 0
MUNG BNS,MATURE SEEDS,CKD,BLD,WO/SALT 105 7.02 0.38 7.6 2 0.116 0.054 0.128 0
MUNG BNS,MATURE SEEDS,RAW 347 23.86 1.15 16.3 6.6 0.348 0.161 0.384 0 13 1 tbsp
MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 19 2.03 0.09 0.8 2.84 0.025 0.012 0.032 0
MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 21 2.03 0.09 0.8 2.84 0.025 0.012 0.032 0
MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED 50 4.3 0.21 1.9 0.039 0.056 0.068 0
MUNG BNS,MATURE SEEDS,SPROUTED,RAW 30 3.04 0.18 1.8 4.13 0.046 0.022 0.058 0 340 1 package, (12 oz)
MUNGO BNS,MATURE SEEDS,CKD,BLD,W/SALT 105 7.54 0.55 6.4 2.01 0.038 0.029 0.359 0
MUNGO BNS,MATURE SEEDS,CKD,BLD,WO/SALT 105 7.54 0.55 6.4 2.01 0.038 0.029 0.359 0 69 1 oz, dry, yield after cooking
MUNGO BNS,MATURE SEEDS,RAW 341 25.21 1.64 18.3 0.114 0.085 1.071 0
MURRAY,CHOC CREME SNDWCH COOKIES 473 4.9 19.4 2.2 38.4 6.5 4.5 7 0
MURRAY,CHOCOLATEY CHIP THINS COOKIES 466 7.1 16.4 2 23.2 6.5 3.3 5.4 0
MURRAY,COOKIE JAR CLASSICS,BUTTER COOKIES 463 7.2 15.7 1.9 22.3 5.1 3.5 5.8 0
MURRAY,COOKIE JAR CLASSICS,COCNT BARS COOKIES 461 7.1 15.7 2 22.6 5.3 3.4 5.7 0
MURRAY,DUPLEX CREME SNDWCH COOKIES 475 4.9 18.8 1.8 37.6 6.2 4.3 6.9 0
MURRAY,HONEY GRAHAM 445 5.9 13.2 2.7 22 3.2 5.5 3.8 0
MURRAY,JACKS VANILLA WAFERS 438 4.8 11.9 1.1 37.6 3.8 2.6 4.4 6
MURRAY,LEMON CREME SNDWCH COOKIES 479 4.7 18.8 1.2 37.8 6.1 4.3 7 0
MURRAY,OLD FASHIONED GINGERSNAPS COOKIES 463 5.1 16.4 1.3 31.4 5.3 3.7 6.1 0
MURRAY,OLD FASHIONED ICED OATMEAL COOKIES 459 5 17.5 1.7 32.5 5.6 4 6.6 0
MURRAY,SOUTHERN KITCHEN,CHOC CHIP COOKIES 493 5.5 23.7 2.5 30.5 9.1 6 7.2 0
MURRAY,SOUTHERN KITCHEN,COCNT COOKIES 511 5.7 25.5 3 30.4 11.5 4.7 7.3 7
MURRAY,SOUTHERN KITCHEN,ICED OATMEAL COOKIES 467 6.5 18.3 4.1 35.6 5.8 4.4 6.9 0
MURRAY,SOUTHERN KITCHEN,OATMEAL COOKIES 478 7.1 20.1 4.5 30.9 6.3 4.9 7.5 0
MURRAY,SUGAR FREE,CHOC BITES COOKIES 363 8.1 12.7 19.6 0.6 2.5 3 6.5 6
MURRAY,SUGAR FREE,CHOC CHIP & PECAN COOKIES 497 6 31.4 5.1 1.5 9.6 9.9 9.8 7
MURRAY,SUGAR FREE,CHOC CHIP COOKIES 469 5.6 27 4.8 1.2 10.5 6.7 8.1 7
MURRAY,SUGAR FREE,CHOC CREME SNDWCH COOKIES 465 5.3 24.8 4.5 1.1 8.3 5.6 8.8 1
MURRAY,SUGAR FREE,FUDGE DIPPED GRAHAMS 483 5.7 27.5 3.8 0.4 19.1 2.9 4.2 1
MURRAY,SUGAR FREE,FUDGE DIPPED MINT COOKIES 481 6 27 4.6 0.6 18.9 2.9 3.8 1
MURRAY,SUGAR FREE,FUDGE DIPPED WAFERS 486 3.4 33.5 13.3 0.4 21.2 3.9 7.1 0
MURRAY,SUGAR FREE,LEMON CREME SNDWCH COOKIES 469 4.9 23.9 3.3 1.2 7.8 5.4 8.8 0
MURRAY,SUGAR FREE,OATMEAL COOKIES 451 6.7 22.7 8.5 1.2 7.2 5.2 8.3 5
MURRAY,SUGAR FREE,PECAN SHORTBREAD COOKIES 514 5.9 33.5 4.6 1.1 10.1 8.8 12.1 12
MURRAY,SUGAR FREE,PNUT BUTTER COOKIES 505 9.5 30.8 5.7 1.7 8.3 10.9 11.2 7
MURRAY,SUGAR FREE,SHORTBREAD BITES 371 6.5 15.5 14.9 1.2 4.9 3.1 5.3 0
MURRAY,SUGAR FREE,SHORTBREAD COOKIES 431 7 17.8 5.7 1.3 5.7 3.9 6.4 1
MURRAY,SUGAR FREE,VANILLA CREME SNDWCH COOKIES 467 4.9 23.1 3.4 1.2 7.5 5.2 8.5 0
MURRAY,SUGAR FREE,VANILLA SUGAR WAFER 458 3.2 27.6 17.2 0.8 9.3 6.9 10.9 0
MURRAY,SUGAR FREE,VANILLA WAFER 412 5.9 16.8 5.6 1.4 5.4 3.7 6.1 5
MURRAY,VANILLA CREME SNDWCH COOKIES 477 4.9 18.3 1.3 36.9 6 4.1 6.8 0
MURRAY,VANILLA SUGAR WAFER 527 3.9 25.7 1 41 8.6 6.5 10.1 0
MURRAY,VANILLA WAFER 461 4 17.4 1.4 31.5 5.7 3.9 6.6 1
MUSH,BLUE CORN W/ ASH (NAVAJO) 54 0.66 0.49 1.1 0.19 0.074 0.109 0.208
MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW 22 2.5 0.1 0.6 1.72 0.014 0.002 0.042 0 72 1 cup, sliced
MUSHROOMS,CHANTERELLE,RAW 38 1.49 0.53 3.8 1.16 5.4 1 piece
MUSHROOMS,CND,DRND SOL 25 1.87 0.29 2.4 2.34 0.038 0.005 0.113 0 132 1 can
MUSHROOMS,ENOKI,RAW 37 2.66 0.29 2.7 0.22 0.02 0 0.09 0 3 1 medium
MUSHROOMS,MAITAKE,RAW 31 1.94 0.19 2.7 2.07 0.03 0.03 0.09 0 1.1 1 piece, whole
MUSHROOMS,MOREL,RAW 31 3.12 0.57 2.8 0.6 0.065 0.052 0.433 12.9 1 piece
MUSHROOMS,OYSTER,RAW 33 3.31 0.41 2.3 1.11 0.062 0.031 0.123 0 15 1 small
MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,GRILLED 29 3.28 0.58 2.2 2.26 0.067 0.036 0.636
MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,RAW 22 2.11 0.35 1.3 2.5 0.06 0.02 0.117 0 84 1 piece, whole
MUSHROOMS,PORTABELLA,GRILLED 29 3.28 0.58 2.2 2.26 0.079 0.011 0.287 0
MUSHROOMS,PORTABELLA,RAW 22 2.11 0.35 1.3 2.5 0.06 0.02 0.117 0 84 1 piece, whole
MUSHROOMS,SHIITAKE,CKD,W/SALT 56 1.56 0.22 2.1 3.84 0.05 0.07 0.034 0 72 4 mushrooms
MUSHROOMS,SHIITAKE,CKD,WO/SALT 56 1.56 0.22 2.1 3.84 0.05 0.07 0.034 0 72 4 mushrooms
MUSHROOMS,SHIITAKE,DRIED 296 9.58 0.99 11.5 2.21 0.225 0.317 0.151 0 15 4 mushrooms
MUSHROOMS,SHIITAKE,RAW 34 2.24 0.49 2.5 2.38
MUSHROOMS,SHIITAKE,STIR-FRIED 39 3.45 0.35 3.6 0.3 0.03 0 0.14 0 97 1 cup, sliced
MUSHROOMS,STRAW,CND,DRND SOL 32 3.83 0.68 2.5 0.089 0.012 0.263 0 5.5 1 piece
MUSHROOMS,WHITE,CKD,BLD,DRND,W/ SALT 28 2.17 0.47 2.2 2.34 0.061 0.008 0.183 0 9.8 1 tbsp
MUSHROOMS,WHITE,CKD,BLD,DRND,WO/ SALT 28 2.17 0.47 2.2 2.34 0.061 0.008 0.183 0 9.8 1 tbsp
MUSHROOMS,WHITE,MICROWAVED 35 3.91 0.46 2.5 0 0.06 0.02 0.28 0
MUSHROOMS,WHITE,RAW 22 3.09 0.34 1 1.98 0.05 0 0.16 0 96 1 cup, whole
MUSHROOMS,WHITE,STIR-FRIED 26 3.58 0.33 1.8 0 0.04 0 0.16 0
MUSSEL,BLUE,CKD,MOIST HEAT 172 23.8 4.48 0 0.85 1.014 1.212 56
MUSSEL,BLUE,RAW 86 11.9 2.24 0 0 0.425 0.507 0.606 28 28.35 1 oz
MUSTARD GREENS,RAW 27 2.86 0.42 3.2 1.32 0.01 0.092 0.038 0
MUSTARD GRNS,CKD,BLD,DRND,W/SALT 26 2.56 0.47 2 1.41 0.012 0.11 0.046 0
MUSTARD GRNS,CKD,BLD,DRND,WO/SALT 26 2.56 0.47 2 1.41 0.012 0.11 0.046 0
MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT 19 2.27 0.25 2.8 0.32 0.013 0.113 0.047 0 212 1 package, (10 oz) yields
MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT 19 2.27 0.25 2.8 0.32 0.013 0.113 0.047 0 212 1 package, (10 oz) yields
MUSTARD GRNS,FRZ,UNPREP 20 2.49 0.27 3.3 0.014 0.124 0.051 0 284 1 package, (10 oz)
MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT 16 1.7 0.2 2 0
MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT 16 1.7 0.2 2 0
MUSTARD SPINACH,(TENDERGREEN),RAW 22 2.2 0.3 2.8 0.015 0.138 0.057 0
MUSTARD,PREPARED,YELLOW 67 4.37 4.01 3.3 0.86 0.248 2.627 0.954 0 249 1 cup
MUTTON,CKD,RSTD (NAVAJO) 234 33.43 11.09 5.142 4.459 0.814 109

List of US Foods With Protein, Carbohydrate, Fat & Calories

ABCDEFGHIJKLMNOPQRSTUVWXYZ



Calories and Nutritional Information of Foods


Heart-greens-1000.jpg

52 weeks of weight loss and wellness videos

Glossary of healthy eating | Nutritional value of foods: UK Foods | US Foods | Dietary Supplements | Nutrition values of foods | Nutrition lookup (USDA)


 

WikiMD Resources 360 - Calories, Nutritional Values of Foods in USA Organized by Name: M
360.png
Scientific articles to social media

Articles

Policies / Guidelines
  1. Most recent articles
  2. Most cited articles
  3. Review articles
  4. in N Eng J Med, Lancet, BMJ
  1. US National Guidelines Clearinghouse
  2. NICE Guidance
  3. FDA on Calories, Nutritional Values of Foods in USA Organized by Name: M
  4. CDC on Calories, Nutritional Values of Foods in USA Organized by Name: M

Media articles

Patient Resources / Community
  1. Powerpoint Slides
  2. Google Images | Yale images
  3. Podcasts & MP3s
  4. Videos
  1. Patient Resources
  2. Discussion groups
  3. Patient Handouts
  4. Doctors for Calories, Nutritional Values of Foods in USA Organized by Name: M

Evidence Based Medicine

Healthcare Provider Resources
  1. Cochrane Collaboration
  2. Bandolier
  3. TRIP
  4. Edidence Based Medicine
  1. Condition/symptom
  2. Causes & Risk Factors
  3. Tests/studies
  4. Treatment

Clinical Trials

News
  1. Ongoing Clinical Trials
  2. Trial results
  3. Clinical Trials at Google
  1. Calories, Nutritional Values of Foods in USA Organized by Name: M in the news
  2. Be alerted on news
  3. News trends

Definition - Calories, Nutritional Values of Foods in USA Organized by Name: M

Social media posts - Calories, Nutritional Values of Foods in USA Organized by Name: M
  1. Definitions
Flickr

Books on the topic

Bing.png
  1. Books on Calories, Nutritional Values of Foods in USA Organized by Name: M
  2. Amazon on Calories, Nutritional Values of Foods in USA Organized by Name: M
Facebook posts
Tumblr

Continuing medical education (CME)

Quora.png
  1. CME Programs
Tweets
Commentary & Blogs
Yelp.png
  1. Blogs
  2. Commentary
  3. FAQ
  4. .Gov
  5. PDF files
YouTube videos
Pins
Instagram.png
Reddit
External:W8MD Weight Loss, Sleep & MedSpa Wellness Topics A-Z
W8md-logo.jpg

A | B | C | D | E | F | G

H | I | J | K | L | M | N

O | P | Q | R | S | T | U

V | W | X | Y | Z



W8md2.jpg

World's largest food, health, weight loss, wellnesspedia and encyclopedia

If you are a medical professional or an expert in any field of medicine, please join us in building the world's largest weight loss and wellness encyclopedia created by experts in the field, not by the crowd. WikiMD is sponsored by W8MD weight loss, sleep and medical aesthetic centers


W8MD Weight Loss, Sleep & Medical Aesthetic Centers

Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

FANTASTIC PROGRAM. TRULY A LIFE CHANGER. D.M. LOST 100 LBS^^

weight loss success stories

^^Individual results may vary.

Weight-loss.jpg

W8MD weight loss, sleep and medical spa blogs


Support our sponsors

W8MD weight loss, sleep and medspa centers sponsors WikiMD.

W8MD's Locations for losing weight, sleeping better and looking your best

Philadelphia

weight loss Philadelphia | Sleep center Philadelphia

King of Prussia

Lose weight King of Prussia | sleep doctor King of Prussia

New York

Weight loss NYC | Fast weight loss NYC | Lose weight NYC | Sleep apnea NYC

New Jersey

New Jersey Weight Loss, Sleep and Medical Spa Cherry Hill NJ

Other W8MD blogs

Lorcaserin weight loss | Qsymia weight loss | Phentermine weight loss | Weight loss blog | Free weight loss | Saxenda weight loss | Contrave weight loss


Causes and consequences of starchy, cereal based diet

3 things wrong with our diet | How insulin resistance causes weight gain? | [Causes of weight gain] | Skin tags and insulin resistance | Sugar rush and crash | Causes of weight gain | Weight loss information

Why exercise alone is useless for weight loss?

Truth about exercise and weight loss | Why exercise alone does not work | Time article on exercise and weight loss | Bally’s fitness | For weight loss, less exercise may be more | Exercise and weight loss video

Tired of being overweight or obese? W8MD's insurance weight loss program can HELP

W8MD weight loss
  • W8MD IV Nutrition: Our IM and IV nutrition therapy includes booster shots for B12, vitamin B complex, Vitamin C, Detox treatments and IV nutrition therapy. learn more…
W8MD weight loss locations: Philadelphia weight loss | King of Prussia, PA weight loss | NYC weight loss | NJ weight loss

Medical Aesthetics

Contact us (718) 946-5501 | Why advertise on WikiMD?


Disclaimer: The entire contents of WIKIMD.ORG are for informational purposes only and do not render medical advice or professional services. If you have a medical emergency, you should CALL 911 immediately! Given the nature of the wiki, the information provided may not be accurate and or incorrect. Use the information on this wiki at your own risk! See full Disclaimers.WikiMD is supported by W8MD Weight loss, Poly-Tech Sleep & Medical Aesthetic Centers of America.