Calories, Nutritional Values of Foods in USA Organized by Name: N

From WikiMD free medical encyclopedia
Jump to: navigation, search

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

ABCDEFGHIJKLMNOPQRSTUVWXYZ



List of US Foods With Protein, Carbohydrate, Fat & Calories - N

Short Description Energ Kcal Protein (g) Lipid Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc
NABISCO,NABISCO GRAHAMS CRACKERS 424 6.99 10 3.4 23 1.56 3.6 0.46 0
NABISCO,NABISCO OREO CRUNCHIES,COOKIE CRUMB TOPPING 476 4.78 21.5 3.2 36 4.14 3.17 0.82
NABISCO,NABISCO RITZ CRACKERS 492 7.23 23.21 2.3 8.14 5.45 6.276 10.896 16 5 cracker, (1 NLEA serving)
NABISCO,NABISCO SNACKWELL'S FAT FREE DEVIL'S FD COOKIE CAKES 305 5 1.09 1.6 43.38 0.427 0.246 0.196 0
NANCE,CND,SYRUP,DRND 95 0.56 1.28 7 15.66
NANCE,FRZ,UNSWTND 73 0.66 1.16 7.5 8.31 9.8 3 fruit, without pits thawed
NARANJILLA (LULO) PULP,FRZ,UNSWTND 25 0.44 0.22 1.1 3.74
NATTO 212 17.72 11 5.4 4.89 1.591 2.43 6.21 0
NECTARINES,RAW 44 1.06 0.32 1.7 7.89 0.025 0.088 0.113 0 129 1 small, (2-1/3" dia)
NEW ENGLAND BRAND SAUSAGE,PORK,BF 161 17.27 7.58 0 2.56 3.64 0.72 49 28.35 1 oz
NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT 12 1.3 0.17 1.4 0.25 0.027 0.005 0.071 0
NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT 12 1.3 0.17 1.4 0.25 0.027 0.005 0.071 0
NEW ZEALAND SPINACH,RAW 14 1.5 0.2 1.5 0.29 0.032 0.005 0.084 0
NOODLES,CHINESE,CELLOPHANE OR LONG RICE (MUNG BNS),DEHYD 351 0.16 0.06 0.5 0 0.017 0.008 0.018 0
NOODLES,CHINESE,CHOW MEIN 459 10.58 17.64 2.7 0.94 1.764 5.291 10.582 0 43 1.5 oz
NOODLES,EGG,CKD,ENR 138 4.54 2.07 1.2 0.4 0.419 0.581 0.552 29
NOODLES,EGG,CKD,ENR,W/ SALT 138 4.54 2.07 1.2 0.4 0.419 0.581 0.552 29
NOODLES,EGG,CKD,UNENR,W/ SALT 138 4.54 2.07 1.2 0.4 0.419 0.581 0.552 29
NOODLES,EGG,CKD,UNENR,WO/ SALT 138 4.54 2.07 1.2 0.4 0.419 0.581 0.552 29
NOODLES,EGG,DRY,ENRICHED 384 14.16 4.44 3.3 1.88 1.18 1.252 1.331 84 57 2 oz
NOODLES,EGG,DRY,UNENR 384 14.16 4.44 3.3 1.88 1.18 1.252 1.331 84
NOODLES,EGG,SPINACH,CKD,ENR 132 5.04 1.57 2.3 0.71 0.361 0.493 0.349 33
NOODLES,EGG,SPINACH,DRY,ENR 382 14.61 4.55 6.8 1.047 1.43 1.012 95 57 2 oz
NOODLES,FLAT,CRUNCHY,CHINESE RESTAURANT 521 10.33 31.72 1.9 0.25 4.931 7.617 16.949 0
NOODLES,JAPANESE,SOBA,CKD 99 5.06 0.1 0.019 0.026 0.031 0
NOODLES,JAPANESE,SOBA,DRY 336 14.38 0.71 0.136 0.185 0.22 0
NOODLES,JAPANESE,SOMEN,CKD 131 4 0.18 0.025 0.021 0.073 0
NOODLES,JAPANESE,SOMEN,DRY 356 11.35 0.81 4.3 0.115 0.095 0.33 0
NOPALES,CKD,WO/SALT 15 1.35 0.05 2 1.12 0.006 0.007 0.021 0 29 1 pad
NOPALES,RAW 16 1.32 0.09 2.2 1.15 0.016 0.018 0.05 0
NUTMEG,GROUND 525 5.84 36.31 20.8 28.49 25.94 3.22 0.35 0 7 1 tbsp
NUTRITIONAL SUPP FOR PEOPLE W/ DIABETES,LIQ 88 4.4 3.08 2.2 2.64 0.232 2.318 0.395 2
NUTS,ALMONDS,OIL RSTD,W/ SALT ADDED,SMOKE FLAVOR 607 21.43 55.89 10.7 3.57 3.571 0
NUTS,CASHEW NUTS,RAW 553 18.22 43.85 3.3 5.91 0
NUTS,COCNT CRM,CND,SWTND 357 1.17 16.31 0.2 51.5 15.472 0.679 0.159 0 296 1 cup
NUTS,MXD NUTS,OIL RSTD,W/ PNUTS,LIGHTLY SALTED 607 20.04 53.95 7 4.15 8.711 28.488 14.612 0
NUTS,MXD NUTS,OIL RSTD,W/ PNUTS,W/ SALT ADDED 607 20.04 53.95 7 4.15 8.711 28.488 14.612 0 28.35 1 oz
NUTS,MXD NUTS,OIL RSTD,WO/ PNUTS,LIGHTLY SALTED 607 17.86 50 7.1 5.21 7.143 28.571 12.5 0
NUTS,MXD NUTS,OIL RSTD,WO/ PNUTS,W/ SALT ADDED 615 15.52 56.17 5.5 4.38 9.087 33.137 11.449 0 28.35 1 oz
NUTS,PILINUTS,DRIED 719 10.8 79.55 31.184 37.229 7.605 0 28.35 1 oz, (15 kernels)
NUTS,PINE NUTS,DRIED 673 13.69 68.37 3.7 3.59 4.899 18.764 34.071 0 28.35 1 oz, (167 kernels)
NUTS,WALNUTS,GLAZED 500 8.28 35.71 3.6 32.14 3.571 5.357 25 0

List of US Foods With Protein, Carbohydrate, Fat & Calories

ABCDEFGHIJKLMNOPQRSTUVWXYZ



Calories and Nutritional Information of Foods


Nutritional value of foods: UK Foods | US Foods | Dietary Supplements

World's largest food, health, wellness and weight loss encyclopedia

If you are a medical professional or an expert in any field of medicine, please join us in building the world's largest weight loss and wellness encyclopedia created by experts in the field, not by the crowd.



Support our sponsors

Locations for losing weight and sleeping better


Pennsylvania

North East Philadelphia


King of Prussia


New York


New Jersey


Causes and consequences of starchy, cereal based diet

'''Are cereal grains humanities double edged sword?'''

3 things wrong with our diet | How insulin resistance causes weight gain? | [Causes of weight gain] | Skin tags and insulin resistance | Sugar rush and crash | Causes of weight gain | Weight loss information

Why exercise alone is useless for weight loss?

'''Role of exercise for weight loss'''

Truth about exercise and weight loss | Why exercise alone does not work | Time article on exercise and weight loss | Bally’s fitness | For weight loss, less exercise may be more | Exercise and weight loss video

WikiMD Sponsors - W8MD Weight Loss, Sleep and MedSpa Centers

Pronounced weightMD, our state of the art W8MD weight loss, sleep, holistic IV nutrition and aesthetic medicine programs can help you not only to lose weight, and sleep better but also look your best! Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients.

W8MD Weight Loss

W8MD’s Physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss. Weight Loss Success Stories....

W8MD Sleep Services

Sleep medicine program uses state of the art technology to diagnose and treat over 80 different sleep disorders. W8MD Sleep Services…

W8MD Medical Aesthetic Services

Medical aesthetic program offers a wide variety of advanced laser skin treatments including oxygen super facials, photofacials and Affordable Botox. W8MD Aesthetic Services…

IM and IV nutrition therapy includes booster shots for B12, vitamin B complex, Vitamin C, Detox treatments and IV nutrition therapy. W8MD IV Nutrition…

W8MD weight loss | Philadelphia medical weight loss | NYC medical weight loss | NJ medical weight loss

W8MD Weight Loss, Sleep & Medical Aesthetics

Intro to W8MD Weight Loss, Sleep & Medical Aesthetics


Disclaimer: The entire contents of WIKIMD.ORG are for informational purposes only and do not render medical advice or professional services. If you have a medical emergency, you should CALL 911 immediately! Given the nature of the wiki, the information provided may not be accurate and or incorrect. Use the information on this wiki at your own risk! See full Disclaimers.WikiMD is supported by W8MD Weight loss, Poly-Tech Sleep & Medical Aesthetic Centers of America.