Calories, Nutritional Values of Foods in USA Organized by Name: O

From WikiMD free medical encyclopedia
Jump to: navigation, search

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

ABCDEFGHIJKLMNOPQRSTUVWXYZ



List of US Foods With Protein, Carbohydrate, Fat & Calories - O

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
OAT BRAN,COOKED 40 3.21 0.86 2.6 0.163 0.291 0.339 0
OAT BRAN,RAW 246 17.3 7.03 15.4 1.45 1.328 2.376 2.766 0
OAT FLR,PART DEBRANNED 404 14.66 9.12 6.5 0.8 1.607 2.866 3.329 0
OATS 389 16.89 6.9 10.6 1.217 2.178 2.535 0
OCEAN PERCH,ATLANTIC,CKD,DRY HEAT 96 18.51 1.87 0 0 0.33 0.575 0.368 63 85 3 oz
OCEAN PERCH,ATLANTIC,RAW 79 15.31 1.54 0 0 0.273 0.475 0.304 52 64 1 fillet
OCTOPUS (ALASKA NATIVE) 56 12.3 0.8 0.2 0.2 41
OCTOPUS,COMMON,CKD,MOIST HEAT 164 29.82 2.08 0 0 0.453 0.324 0.477 96
OCTOPUS,COMMON,RAW 82 14.91 1.04 0 0 0.227 0.162 0.239 48
OHELOBERRIES,RAW 28 0.38 0.22 0 11 10 fruit
OIL,ALMOND 884 0 100 0 0 8.2 69.9 17.4 0 218 1 cup
OIL,APRICOT KERNEL 884 0 100 0 0 6.3 60 29.3 0 218 1 cup
OIL,AVOCADO 884 0 100 0 11.56 70.554 13.486 218 1 cup
OIL,BABASSU 884 0 100 0 0 81.2 11.4 1.6 0 218 1 cup
OIL,BEARDED SEAL (OOGRUK) (ALASKA NATIVE) 899 0.56 99.6 10.926 47.08 33.001 52
OIL,BELUGA,WHALE (ALASKA NATIVE) 900 0 100 0 0 14.49 54.19 10.8
OIL,CANOLA 884 0 100 0 0 7.365 63.276 28.142 0 218 1 cup
OIL,COCNT 862 0 100 0 0 86.5 5.8 1.8 0 218 1 cup
OIL,COCOA BUTTER 884 0 100 0 0 59.7 32.9 3 0 218 1 cup
OIL,COOKING & SALAD,ENOVA,80% DIGLYCERIDES 884 0 100 4.63 37.016 53.37 214 1 cup
OIL,CORN AND CANOLA 884 0 100 0 0 8.026 58.537 29.113 0 224 1 cup
OIL,CORN,INDUSTRIAL & RTL,ALLPURP SALAD OR COOKING 900 0 100 0 0 12.948 27.576 54.677 0 218 1 cup
OIL,CORN,PEANUT,AND OLIVE 884 0 100 0 0 14.367 48.033 33.033 0 4.5 1 teaspoon
OIL,CTTNSD,SALAD OR COOKING 884 0 100 0 0 25.9 17.8 51.9 0 218 1 cup
OIL,CUPU ASSU 884 0 100 0 0 53.2 38.7 3.8 0 218 1 cup
OIL,FLAXSEED,COLD PRESSED 884 0.11 99.98 0 0 8.976 18.438 67.849 0 218 1 cup
OIL,FLAXSEED,CONTAINS ADDED SLICED FLAXSEED 878 0.37 99.01 9.047 20.634 64.876 0 219 1 cup
OIL,GRAPESEED 884 0 100 0 0 9.6 16.1 69.9 0 218 1 cup
OIL,HAZELNUT 884 0 100 0 0 7.4 78 10.2 0 218 1 cup
OIL,INDUS,CANOLA (PART HYDROG) OIL FOR DEEP FAT FRYING 884 0 100 0 0 10.117 71.075 14.038 0 4.5 1 teaspoon
OIL,INDUS,SOY (PART HYDROG) & CTTNSD,TORTILLA SHORTENING 884 0 100 0 0 25.883 59.133 10.305 0 218 1 cup
OIL,INDUSTRIAL,CANOLA FOR SALADS,WOKS & LT FRYING 884 0 100 0 0 7.758 61.15 26.397 0 4.5 1 teaspoon
OIL,INDUSTRIAL,CANOLA W/ ANTIFOAMING AGENT 884 0 100 0 0 7.615 62.093 25.588 0 218 1 cup
OIL,INDUSTRIAL,CANOLA,HI OLEIC 900 0 100 0 0 6.787 72.734 15.785 0 218 1 cup
OIL,INDUSTRIAL,COCNT 884 0 100 0 0 86.002 5.935 1.657 0 218 1 cup
OIL,INDUSTRIAL,COCNT (HYDROGENATED),FOR TOPPINGS & WHITENERS 880 0 99.5 0 0 93.536 0.267 0 0 218 1 cup
OIL,INDUSTRIAL,COCNT,CONFECTION FAT,ICE CRM COATINGS 884 0 100 0 0 86.503 5.681 1.45 0 218 1 cup
OIL,INDUSTRIAL,CTTNSD,FULLY HYDR 884 0 100 0 0 93.608 1.529 0.587 0 218 1 cup
OIL,INDUSTRIAL,MID-OLEIC,SUNFLOWER 884 0 100 0 0 9.009 57.334 28.962 0 4.5 1 teaspoon
OIL,INDUSTRIAL,PALM & PALM KERNEL,FILLING FAT (NON-HYDROG) 880 0 99.5 0 0 71.444 19.702 3.247 0 218 1 cup
OIL,INDUSTRIAL,PALM KERNEL (HYDROG) FOR WHIPPED TOPPINGS 884 0 100 0 0 88.965 4.934 0 0 218 1 cup
OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),CONFECTION FAT 884 0 100 0 0 93.701 0.257 0 0 218 1 cup
OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),CONFECTION FAT 884 0 100 0 0 92.614 1.271 0.037 0 218 1 cup
OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),FILLING FAT 884 0 100 0 0 88.209 5.705 0 0 218 1 cup
OIL,INDUSTRIAL,PALM KERNEL,CONFECTION FAT 884 0 100 0 0 87.558 5.406 0.834 0 218 1 cup
OIL,INDUSTRIAL,SOY ( PART HYDROGENATED),ALLPURP 884 0 100 0 0 24.75 61.248 9.295 0 218 1 cup
OIL,INDUSTRIAL,SOY (PART HYDR ) & SOY,POURABLE FRY 884 0 100 0 0 15.341 34.63 45.228 0 218 1 cup
OIL,INDUSTRIAL,SOY (PART HYDR),FOR NON-DAIRY BUTTER FLAVOR 884 0 100 0 0 18.101 40.262 36.847 0 218 1 cup
OIL,INDUSTRIAL,SOY (PART HYDR),FOR POPCORN & FLAVORING VEG 884 0 100 0 0 17.683 41.929 35.638 0 218 1 cup
OIL,INDUSTRIAL,SOY (PARTHYDR ),PALM, ICINGS & FILLINGS 884 0 100 0 0 28.421 59.715 7.095 0 218 1 cup
OIL,INDUSTRIAL,SOY,FULLY HYDR 884 0 100 0 0 93.966 1.341 0.383 0 218 1 cup
OIL,INDUSTRIAL,SOY,LO LINOLENIC 900 0 100 0 0 15.084 21.438 58.932 0 218 1 cup
OIL,INDUSTRIAL,SOY,REFINED,FOR WOKS & LT FRYING 884 0 100 0 0 15.34 21.701 58.208 0 218 1 cup
OIL,INDUSTRIAL,SOY,ULTRA LO LINOLENIC 884 0 100 0 0 14.853 28.876 52.149 0 218 1 cup
OIL,MUSTARD 884 0 100 0 11.582 59.187 21.23 218 1 cup
OIL,NUTMEG BUTTER 884 0 100 0 0 90 4.8 0 0 218 1 cup
OIL,OAT 884 0 100 0 0 19.62 35.11 40.87 0 218 1 cup
OIL,OLIVE,SALAD OR COOKING 884 0 100 0 0 13.808 72.961 10.523 0 216 1 cup
OIL,PALM 884 0 100 0 0 49.3 37 9.3 0 216 1 cup
OIL,PAM COOKING SPRAY,ORIGINAL 792 0.26 78.69 0 0 5.025 49.792 22.145 0
OIL,PNUT,SALAD OR COOKING 884 0 100 0 0 16.9 46.2 32 0 216 1 cup
OIL,POPPYSEED 884 0 100 0 0 13.5 19.7 62.4 0 218 1 cup
OIL,RICE BRAN 884 0 100 0 0 19.7 39.3 35 0 218 1 cup
OIL,SAFFLOWER,SALAD OR COOKING,HI OLEIC 884 0 100 0 0 7.541 75.221 12.82 0 218 1 cup
OIL,SAFFLOWER,SALAD OR COOKING,LINOLEIC,(OVER 70%) 884 0 100 0 0 6.203 14.355 74.623 0 218 1 cup
OIL,SESAME,SALAD OR COOKING 884 0 100 0 0 14.2 39.7 41.7 0 218 1 cup
OIL,SHEANUT 884 0 100 0 0 46.6 44 5.2 0 218 1 cup
OIL,SOYBN LECITHIN 763 0 100 0 0 15.005 10.977 45.318 0 218 1 cup
OIL,SOYBN,SALAD OR COOKING 884 0 100 0 0 15.65 22.783 57.74 0 218 1 cup
OIL,SOYBN,SALAD OR COOKING,(PARTIALLY HYDROGENATED) 884 0 100 0 0 14.9 43 37.6 0 218 1 cup
OIL,SOYBN,SALAD OR COOKING,(PARTIALLY HYDROGENATED) & CTTNSD 884 0 100 0 0 18 29.5 48.1 0 218 1 cup
OIL,SPOTTED SEAL (ALASKA NATIVE) 894 0 99.32 0 0 14.74 54.52 18.06
OIL,SUNFLOWER,HI OLEIC (70% & OVER) 884 0 100 0 0 9.859 83.689 3.798 0 218 1 cup
OIL,SUNFLOWER,LINOLEIC (LESS THAN 60%) 884 0 100 0 0 10.1 45.4 40.1 0 218 1 cup
OIL,SUNFLOWER,LINOLEIC,(APPROX. 65%) 884 0 100 0 0 10.3 19.5 65.7 0 218 1 cup
OIL,SUNFLOWER,LINOLEIC,(PARTIALLY HYDROGENATED) 884 0 100 0 0 13 46.2 36.4 0 218 1 cup
OIL,TEASEED 884 0 100 0 0 21.1 51.5 23 0 218 1 cup
OIL,TOMATOSEED 884 0 100 0 0 19.7 22.8 53.1 0 218 1 cup
OIL,UCUHUBA BUTTER 884 0 100 0 0 85.2 6.7 2.9 0 218 1 cup
OIL,VEG,NATREON CANOLA,HI STABILITY,NON TRANS,HI OLEIC (70%) 884 0 100 0 0 6.511 71.991 17.098 0
OIL,WALNUT 884 0 100 0 0 9.1 22.8 63.3 0 218 1 cup
OIL,WALRUS (ALASKA NATIVE) 900 0 100 120
OIL,WHALE,BOWHEAD (ALASKA NATIVE) 900 0 100
OIL,WHEAT GERM 884 0 100 0 0 18.8 15.1 61.7 0 218 1 cup
OKARA 77 3.22 1.73 0.193 0.295 0.755 0
OKRA,CKD,BLD,DRND,W/SALT 22 1.87 0.21 2.5 2.4 0.045 0.028 0.046 0 85 8 pods, (3" long)
OKRA,CKD,BLD,DRND,WO/SALT 22 1.87 0.21 2.5 2.4 0.045 0.028 0.046 0 85 8 pods, (3" long)
OKRA,FROZEN,UNPREPARED 30 1.69 0.25 2.2 2.97 0.065 0.041 0.066 0 284 1 package, (10 oz)
OKRA,FRZ,CKD,BLD,DRND,W/ SALT 34 1.63 0.24 2.1 2.87 0.063 0.04 0.064 0 255 1 package, (10 oz) yields
OKRA,FRZ,CKD,BLD,DRND,WO/SALT 29 1.63 0.24 2.1 2.87 0.063 0.04 0.064 0 255 1 package, (10 oz) yields
OKRA,RAW 33 1.93 0.19 3.2 1.48 0.026 0.017 0.027 0 95 8 pods, (3" long)
OLIVE LOAF,PORK 235 11.8 16.5 0 0 5.85 7.87 1.93 38 57 2 slices
OLIVES,PICKLED,CND OR BTLD,GRN 145 1.03 15.32 3.3 0.54 2.029 11.314 1.307 0
OLIVES,RIPE,CND (JUMBO-SUPER COLOSSAL) 81 0.97 6.87 2.5 0 0.909 5.071 0.586 0 8.3 1 jumbo
OLIVES,RIPE,CND (SMALL-EXTRA LRG) 115 0.84 10.68 3.2 0 1.415 7.888 0.911 0 4.4 1 large
ONION POWDER 341 10.41 1.04 15.2 6.63 0.219 0.202 0.31 0 6.9 1 tbsp
ONION RINGS,BREADED,PAR FR,FRZ,PREP,HTD IN OVEN 276 4.14 14.3 2.2 5.1 2.137 3 7.633 0 71 10 rings, large (3-4" dia)
ONION RINGS,BREADED,PAR FR,FRZ,UNPREP 258 3.15 14.1 1.8 4.534 5.738 2.7 0 454 1 package, (16 oz)
ONIONS,CKD,BLD,DRND,W/SALT 42 1.36 0.19 1.4 4.73 0.031 0.027 0.073 0 15 1 tbsp, chopped
ONIONS,CKD,BLD,DRND,WO/SALT 44 1.36 0.19 1.4 4.73 0.031 0.027 0.073 0 15 1 tbsp, chopped
ONIONS,CND,SOL&LIQUIDS 19 0.85 0.09 1.2 2.2 0.016 0.013 0.036 0 112 .5 cup, chopped or diced
ONIONS,DEHYDRATED FLAKES 349 8.95 0.46 9.2 37.41 0.078 0.064 0.18 0 14 .25 cup
ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 26 0.77 0.1 1.7 2.9 0.016 0.013 0.038 0 105 .5 cup, chopped or diced
ONIONS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 28 0.77 0.1 1.8 2.9 0.016 0.013 0.038 0 105 .5 cup, chopped or diced
ONIONS,FRZ,CHOPD,UNPREP 29 0.79 0.1 1.8 0.017 0.014 0.039 0 284 1 package, (10 oz)
ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT 26 0.71 0.05 1.4 2.9 0.009 0.007 0.02 0
ONIONS,FRZ,WHL,CKD,BLD,DRND,WO/SALT 28 0.71 0.05 1.4 2.9 0.009 0.007 0.02 0
ONIONS,FRZ,WHL,UNPREP 35 0.89 0.06 1.7 3.81 0.011 0.009 0.025 0 284 1 package, (10 oz)
ONIONS,RAW 40 1.1 0.1 1.7 4.24 0.042 0.013 0.017 0 115 1 cup, sliced
ONIONS,SPRING OR SCALLIONS (INCL TOPS&BULB),RAW 32 1.83 0.19 2.6 2.33 0.032 0.027 0.074 0 6 1 tbsp, chopped
ONIONS,SWT,RAW 32 0.8 0.08 0.9 5.02 0 331 1 onion
ONIONS,WELSH,RAW 34 1.9 0.4 2.4 2.18 0.067 0.056 0.156 0
ONIONS,YEL,SAUTEED 132 0.95 10.8 1.7 1.477 2.185 5.47
ONIONS,YOUNG GRN,TOPS ONLY 27 0.97 0.47 1.8 4.95 0.087 0.022 0.064 0 12 1 stalk
OOPAH (TUNICATE),WHL ANIMAL (ALASKA NATIVE) 67 11.7 2.2
ORANGE BRKFST DRK,RTD,W/ ADDED NUTR 53 0 0 0.1 8.02 0 0 0 0 253 1 cup, (8 fl oz)
ORANGE DRK,BRKFST TYPE,W/ JUC & PULP,FRZ CONC 153 0.4 0 0.1 38.05 0.002 0.003 0.004 0 436 1 can, (12 fl oz)
ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ CONC,PREP W/H2O 45 0.12 0 0 11.05 0.001 0.001 0.001 0 250 1 serving, 8 fl oz
ORANGE DRK,CND,W/ ADDED VIT C 49 0 0.07 0 11.03 0.002 0.002 0.003 0 248 1 cup, (8 fl oz)
ORANGE JUC,CHILLED,INCL FROM CONC 49 0.68 0.12 0.3 8.31 0.014 0.022 0.03 0 31.1 1 fl oz
ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA 47 0.68 0.12 0.3 8.31 0.014 0.022 0.03 0 31.1 1 fl oz
ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA & VITAMIN D 47 0.68 0.12 0.3 8.31 0.014 0.022 0.03 0 31.1 1 fl oz
ORANGE JUC,CND,UNSWTND 47 0.68 0.15 0.3 8.76 0.018 0.025 0.034 0 31.1 1 fl oz
ORANGE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O 45 0.68 0.06 0.2 8.4 0.007 0.01 0.012 0 31.1 1 fl oz
ORANGE JUC,FRZ CONC,UNSWTND,UNDIL 159 2.39 0.21 0.8 37.37 0.024 0.038 0.041 0 35.5 1 fl oz
ORANGE JUICE DRINK 54 0.2 0 0.2 9.36 0 0.01 0.01 0 31.1 1 fl oz
ORANGE JUICE,RAW 45 0.7 0.2 0.2 8.4 0.024 0.036 0.04 0 31 1 fl oz
ORANGE PEEL,RAW 97 1.5 0.2 10.6 0.024 0.036 0.04 0 2 1 tsp
ORANGE PNAPPL JUC BLEND 51 0.41 0.08 0.2 10.57 0.011 0.009 0.024 0
ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR 217 3.6 0 3.8 2.6 0 0 0 0
ORANGE-FLAVOR DRK,BRKFST TYPE,PDR 386 0 0 0.4 92.31 0 0 0 0
ORANGE-FLAVOR DRK,BRKFST TYPE,PDR,PREP W/ H2O 49 0 0 0.1 11.8 0 0 0 0 203 1 serving, 6 fl oz
ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC 172 0.1 0.5 0.2 41.85 0.078 0.226 0.197 0 424 1 can, (12 fl oz)
ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC,PREP W/H2O 49 0.03 0.14 0 11.91 0.022 0.064 0.056 0 248 1 serving, 8 fl oz
ORANGE-GRAPEFRUIT JUC,CND,UNSWTND 43 0.6 0.1 0.1 10.18 0.011 0.017 0.019 0 30.9 1 fl oz
ORANGE&APRICOT JUC DRK,CND 51 0.3 0.1 0.1 12.06 0.01 0.031 0.022 0 250 1 cup, (8 fl oz)
ORANGES,RAW,ALL COMM VAR 47 0.94 0.12 2.4 9.35 0.015 0.023 0.025 0 184 1 large, (3-1/16" dia)
ORANGES,RAW,CALIFORNIA,VALENCIAS 49 1.04 0.3 2.5 0.035 0.055 0.06 0 121 1 fruit, (2-5/8" dia)
ORANGES,RAW,FLORIDA 46 0.7 0.21 2.4 9.14 0.025 0.039 0.042 0 141 1 fruit, (2-5/8" dia)
ORANGES,RAW,NAVELS 49 0.91 0.15 2.2 8.5 0.017 0.03 0.031 0 140 1 fruit, (2-7/8" dia)
ORANGES,RAW,WITH PEEL 63 1.3 0.3 4.5 0.035 0.055 0.06 0 159 1 fruit, without seeds
ORIENTAL MIX,RICE-BASED 506 17.31 25.58 13.2 3 3.785 9.86 10.643 0 57 2 oz
OSCAR MAYER BOLOGNA LIGHT (PORK CHICK BEEF) 202 11.5 14.75 0 2.6 5.62 7.3 1.54 56
OSCAR MAYER CHICKEN BREAST (HONEY GLAZED) 109 19.85 1.5 0 4.3 0.394 0.564 0.218 53
OSCAR MAYER HAM (WATER ADDED BKD CKD 96% FAT FREE) 104 16.3 3.52 0 1 0.851 1.165 1.314 48
OSCAR MAYER HAM & CHEESE LOAF 234 13.85 18.2 0 3.3 6.561 8.278 1.798 62
OSCAR MAYER SMOKIES (BEEF) 296 12.25 26.65 0 1.4 11.25 12.8 0.9 62
OSCAR MAYER WIENERS (BEEF FRANKS BUN LENGTH) 324 11.1 30.1 0 1.8 12.53 14.62 0.96 59
OSCAR MAYER,BOLOGNA (BEEF LIGHT) 200 11.75 14.5 0 2.3 5.82 7.16 0.47 44
OSCAR MAYER,BOLOGNA (BEEF) 316 11.05 29.1 0 1.4 12.85 15.21 1.11 64
OSCAR MAYER,BOLOGNA (CHICK,PORK,BF) 318 10.9 29.4 0 1.4 10.49 14.48 3.93 103
OSCAR MAYER,BOLOGNA (FAT FREE) 79 12.6 0.6 0 2.2 0.235 0.208 0.127 25
OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SAREN TUBE) 341 14.2 30.6 0.1 0.7 10.89 15.57 3.76 160
OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SLICED) 331 14.25 29.35 0.2 1.2 10.94 15.48 3.73 178
OSCAR MAYER,CHICK BREAST (OVEN RSTD,FAT FREE) 85 18.3 0.6 0 0.9 0.17 0.16 0.06 44 13 1 slice
OSCAR MAYER,HAM (40%HAM/WATER PRODUCT,SMOKED,FAT FREE) 72 14.6 0.7 0 1.1 0.221 0.272 0.136 38 16 1 slice
OSCAR MAYER,HAM (CHOPPED W/ NAT JUICE) 180 16.3 11.15 0 2.2 4.056 5.829 1.275 59
OSCAR MAYER,HAM (H2O ,BLD) 104 16.6 3.7 0 0.3 1.247 1.727 0.356 47 21 1 slice
OSCAR MAYER,HAM (H2O ,HONEY) 111 16.7 3.5 0 3.1 1.167 1.669 0.314 45 21 1 slice
OSCAR MAYER,HAM (H2O ,SMOKED,CKD) 99 16.6 3.6 0 0.1 1.222 1.673 0.345 48 21 1 slice
OSCAR MAYER,HEAD CHEESE 185 15.7 13.5 0 0 4.299 6.913 1.344 91
OSCAR MAYER,LIVER CHS,PORK FAT WRAPPED 313 15.2 26.4 0 1.3 9.3 13.1 4.1 211
OSCAR MAYER,LUNCHEON LOAF (SPICED) 234 13.5 16.9 0 4.6 5.367 7.393 2.789 67
OSCAR MAYER,OLD FASHIONED LOAF 231 13.1 16.3 0 4.6 5.6 7.86 2.64 61
OSCAR MAYER,OLIVE LOAF (CHICK,PORK,TURKEY) 263 9.9 21.8 0 3.2 7.02 11.13 2.63 71
OSCAR MAYER,PICKLE PIMIENTO LOAF (W/CHICK) 269 9.6 21.6 0 6.9 6.99 10.43 2.81 80
OSCAR MAYER,PORK SAUSAGE LINKS (CKD) 343 16.3 30.5 0 0.9 10.69 14.8 3.68 77 24 1 link
OSCAR MAYER,SALAMI (FOR BEER) 225 13.5 18.2 0 1.1 6.388 8.824 1.896 69 23 1 slice
OSCAR MAYER,SALAMI (GENOA) 388 20.7 33.3 0 0.2 12.04 16.75 2.71 102 9 1 slice
OSCAR MAYER,SALAMI (HARD) 368 25.9 28.7 0 0.2 11.085 15.011 2.856 97 9 1 slice
OSCAR MAYER,SALAMI BF COTTO 206 14.2 15.7 0 1.1 6.74 6.91 0.78 83 23 1 slice
OSCAR MAYER,SALAMI COTTO (BF,PORK,CHICK) 245 13.4 20.3 0 1.5 8.47 10.15 1.67 80 23 1 slice
OSCAR MAYER,SMMR SAUSAGE BF THURINGER CERVELAT 309 14.6 27 0 1.1 11.8 12.9 1.13 80 23 1 slice
OSCAR MAYER,SMMR SAUSAGE THURINGER CERVALAT 304 14.9 26.7 0 0.5 10.727 12.142 2.229 84 23 1 slice
OSCAR MAYER,SMOKIE LINKS SAUSAGE 302 12.4 27.3 0 1.6 9.38 13.17 2.78 63
OSCAR MAYER,SMOKIES (CHS) 303 12.9 27.1 0 1.5 10.16 12.99 2.7 70
OSCAR MAYER,SMOKIES SAUSAGE LITTLE (PORK,TURKEY) 301 12.4 27.1 0 1.4 9.444 12.889 2.87 64 57 1 serving
OSCAR MAYER,SMOKIES SAUSAGE LITTLE CHS (PORK,TURKEY) 315 13.5 28.2 0 0.3 11.16 13.19 2.79 67 57 1 serving
OSCAR MAYER,SNDWCH SPRD (PORK,CHICK,BF) 237 6.5 16.6 0.3 7.9 5.754 7.201 2.483 45
OSCAR MAYER,TURKEY BREAST (SMOKED,FAT FREE) 80 14.9 0.6 0 1.1 0.18 0.15 0.11 31 13 1 slice
OSCAR MAYER,WIENERS (BEEF FRANKS,FAT FREE) 78 13.2 0.5 0 3.8 0.225 0.19 0.049 30
OSCAR MAYER,WIENERS (BEEF FRANKS,LIGHT) 193 10.7 14.9 0 2.1 6.32 7.52 0.99 49
OSCAR MAYER,WIENERS (BEEF FRANKS) 327 11.35 30.26 0 1.6 12.46 14.74 1.36 56
OSCAR MAYER,WIENERS (CHEESE HOT DOGS W/ TURKEY) 318 12 28.7 0 1.8 10.025 13.104 3.849 74
OSCAR MAYER,WIENERS (FAT FREE HOT DOGS) 73 12.6 0.6 0 2.1 0.2 0.21 0.11 29
OSCAR MAYER,WIENERS (LIGHT PORK,TURKEY,BEEF) 194 12.1 14.9 0 1.5 5.199 6.763 2.044 62
OSCAR MAYER,WIENERS (PORK,TURKEY) 327 10.95 29.9 0 1.8 9.467 13.806 4.255 72
OSCAR MAYER,WIENERS LITTLE (PORK,TURKEY) 311 10.9 28.7 0 1.6 11.15 14.33 2.67 55 57 1 serving
OSCAR MAYER. BOLOGNA (WISCONSIN MADE RING) 313 11.8 28.4 0 2.2 11.14 14.09 1.97 62
OSTRICH,FAN,RAW 117 21.81 2.65 0 0 0.95 0.95 0.5 73 28.35 1 oz
OSTRICH,GROUND,CKD,PAN-BROILED 175 26.15 7.07 0 0 1.793 2.156 0.739 83 85 1 serving, ( 3 oz )
OSTRICH,GROUND,RAW 165 20.22 8.7 0 0 2.177 2.654 0.91 71 435 4 patty
OSTRICH,INSIDE LEG,CKD 141 29.01 1.94 0 0 0.7 0.67 0.32 73
OSTRICH,INSIDE LEG,RAW 111 22.39 1.72 0 0 0.6 0.6 0.38 66 28.35 1 oz
OSTRICH,INSIDE STRIP,CKD 164 29.37 4.26 0 0 1.71 1.74 0.74 97
OSTRICH,INSIDE STRIP,RAW 127 23.69 2.87 0 0 0.923 1.179 0.591 73 28.35 1 oz
OSTRICH,OUTSIDE LEG,RAW 115 22.86 1.96 0 0 0.61 0.59 0.43 65 28.35 1 oz
OSTRICH,OUTSIDE STRIP,CKD 156 28.55 3.83 0 0 1.43 1.59 0.44 93
OSTRICH,OUTSIDE STRIP,RAW 120 23.36 2.21 0 0 0.771 0.874 0.462 79 28.35 1 oz
OSTRICH,OYSTER,CKD 159 28.81 3.97 0 0 1.69 1.45 0.51 90
OSTRICH,OYSTER,RAW 125 21.55 3.67 0 0 1.22 1.25 0.61 73 28.35 1 oz
OSTRICH,RND,RAW 116 21.99 2.4 0 0 0.81 0.85 0.52 71 28.35 1 oz
OSTRICH,TENDERLOIN,RAW 123 22.07 3.19 0 0 1.17 1.23 0.75 80 456 1 lb
OSTRICH,TIP CKD 145 28.49 2.57 0 0 1 0.97 0.44 85
OSTRICH,TIP RAW 114 21.85 2.3 0 0 0.86 0.79 0.45 72 28.35 1 oz
OSTRICH,TOP LOIN,CKD 155 28.12 3.87 0 0 1.32 1.27 0.38 93
OSTRICH,TOP LOIN,RAW 119 21.67 2.95 0 0 1.2 1.06 0.58 75 28.35 1 oz
OVEN-ROASTED CHICK BREAST ROLL 134 14.59 7.65 0 0.43 2.48 2.816 1.456 39
OWL,HORNED,FLESH,RAW (ALASKA NATIVE) 136 22.7 5
OYSTER,EASTERN,CANNED 68 7.06 2.47 0 0 0.631 0.25 0.739 55 248 1 cup, undrained
OYSTER,EASTERN,CKD,BREADED&FRIED 199 8.77 12.58 3.197 4.702 3.313 71 88 6 medium
OYSTER,EASTERN,FARMED,CKD,DRY HEAT 79 7 2.12 0 0.683 0.23 0.713 38 59 6 medium
OYSTER,EASTERN,FARMED,RAW 59 5.22 1.55 0 0.443 0.152 0.591 25 84 6 medium
OYSTER,EASTERN,WILD,CKD,DRY HEAT 79 8.87 2.65 0 0.96 0.736 0.393 0.82 62 59 6 medium
OYSTER,EASTERN,WILD,CKD,MOIST HEAT 102 11.42 3.42 0 1.23 0.948 0.506 1.056 79 42 6 medium
OYSTER,EASTERN,WILD,RAW 51 5.71 1.71 0 0.62 0.474 0.253 0.528 40 248 1 cup
OYSTER,PACIFIC,CKD,MOIST HEAT 163 18.9 4.6 0 0 1.02 0.776 1.788 100 85 3 oz
OYSTER,PACIFIC,RAW 81 9.45 2.3 0 0.51 0.358 0.894 50 85 3 oz

List of US Foods With Protein, Carbohydrate, Fat & Calories

ABCDEFGHIJKLMNOPQRSTUVWXYZ



Calories and Nutritional Information of Foods


Heart-greens-1000.jpg

Nutritional value of foods: UK Foods | US Foods | Dietary Supplements | Nutrition values of foods

Also see the following articles on Calories, Nutritional Values of Foods in USA Organized by Name: O


W8md2.jpg

World's largest food, health, weight loss, wellnesspedia and encyclopedia

If you are a medical professional or an expert in any field of medicine, please join us in building the world's largest weight loss and wellness encyclopedia created by experts in the field, not by the crowd. WikiMD is sponsored by W8MD weight loss, sleep and medical aesthetic centers


W8MD Weight Loss, Sleep & Medical Aesthetic Centers

Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

FANTASTIC PROGRAM. TRULY A LIFE CHANGER. D.M. LOST 100 LBS^^

weight loss success stories

^^Individual results may vary.

Weight-loss.jpg

W8MD weight loss, sleep and medical spa blogs


Support our sponsors

W8MD weight loss, sleep and medspa centers sponsors WikiMD.

W8MD's Locations for losing weight, sleeping better and looking your best

Philadelphia

weight loss Philadelphia | Sleep center Philadelphia

King of Prussia

Lose weight King of Prussia | sleep doctor King of Prussia

New York

Weight loss NYC | Fast weight loss NYC | Lose weight NYC | Sleep apnea NYC

New Jersey

New Jersey Weight Loss, Sleep and Medical Spa Cherry Hill NJ

Other W8MD blogs

Lorcaserin weight loss | Qsymia weight loss | Phentermine weight loss | Weight loss blog | Free weight loss | Saxenda weight loss | Contrave weight loss


Causes and consequences of starchy, cereal based diet

'''Are cereal grains humanities double edged sword?'''

3 things wrong with our diet | How insulin resistance causes weight gain? | [Causes of weight gain] | Skin tags and insulin resistance | Sugar rush and crash | Causes of weight gain | Weight loss information

Why exercise alone is useless for weight loss?

'''Role of exercise for weight loss'''

Truth about exercise and weight loss | Why exercise alone does not work | Time article on exercise and weight loss | Bally’s fitness | For weight loss, less exercise may be more | Exercise and weight loss video

WikiMD Sponsors - W8MD Weight Loss, Sleep and MedSpa Centers

Pronounced weightMD, our state of the art W8MD weight loss, sleep, holistic IV nutrition and aesthetic medicine programs can help you not only to lose weight, and sleep better but also look your best! Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients.

W8MD Weight Loss

W8MD’s Physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss. Weight Loss Success Stories....

W8MD Sleep Services

Sleep medicine program uses state of the art technology to diagnose and treat over 80 different sleep disorders. W8MD Sleep Services…

W8MD Medical Aesthetic Services

Medical aesthetic program offers a wide variety of advanced laser skin treatments including oxygen super facials, photofacials and Affordable Botox. W8MD Aesthetic Services…

IM and IV nutrition therapy includes booster shots for B12, vitamin B complex, Vitamin C, Detox treatments and IV nutrition therapy. W8MD IV Nutrition…

W8MD weight loss | Philadelphia medical weight loss | NYC medical weight loss | NJ medical weight loss

W8MD Weight Loss, Sleep & Medical Aesthetics

Intro to W8MD Weight Loss, Sleep & Medical Aesthetics


Disclaimer: The entire contents of WIKIMD.ORG are for informational purposes only and do not render medical advice or professional services. If you have a medical emergency, you should CALL 911 immediately! Given the nature of the wiki, the information provided may not be accurate and or incorrect. Use the information on this wiki at your own risk! See full Disclaimers.WikiMD is supported by W8MD Weight loss, Poly-Tech Sleep & Medical Aesthetic Centers of America.