Calories, Nutritional Values of Foods in USA Organized by Name: P

From WikiMD free medical encyclopedia
Jump to: navigation, search

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

ABCDEFGHIJKLMNOPQRSTUVWXYZ



List of US Foods With Protein, Carbohydrate, Fat & Calories - P

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
PACE,CHIPOTLE CHUNKY SALSA 25 0 0 3.1 6.25 0 0 32 2 tbsp
PACE,CILANTRO CHUNKY SALSA 25 0 0 3.1 6.25 0 0 32 2 tbsp
PACE,DICED GRN CHILIES 27 0 0 3.3 3.33 0 0 30 1 serving
PACE,DRY TACO SEAS MIX 188 0 0 18.8 18.76 0 0
PACE,ENCHILADA SAU 40 1.67 0 1.7 6.67 0 0 60 1 serving
PACE,GRN TACO SAU 25 0 0 6.25 0 0 16 2 tbsp
PACE,JALAPENOS NACHO SLICED PEPPERS 13 0 0 3.3 3.33 0 0 30 1 serving
PACE,LIME & GARLIC CHUNKY SALSA 38 0 0 3.1 6.25 0 0 32 2 tbsp
PACE,ORGANIC PICANTE SAU 25 0 0 3.1 6.25 0 0 32 2 tbsp
PACE,PICANTE SAU 25 0 0 3.1 6.25 0 32 2 tbsp
PACE,PICO DE GALLO 31 0 0 6.25 0 0 32 2 tbsp
PACE,RED TACO SAU 50 0 0 0 6.25 0 0 16 1 serving
PACE,SALSA REFRIED BNS 60 3.33 0 3.3 3.33 0 0 120 1 serving
PACE,SALSA VERDE 47 0 1.56 0 6.25 0 0 32 2 tbsp
PACE,SPICY JALAPENO REFRIED BNS 63 4.17 0 4.2 3.33 0 0 120 1 serving
PACE,TEQUILA LIME SALSA 47 0 0 0 6.25 0 0 32 2 tbsp
PACE,THICK & CHUNKY SALSA 25 0 0 3.1 6.25 0 0 32 2 tbsp
PACE,TRADITIONAL REFRIED BNS 67 4.17 0 4.2 2.5 0 0 120 1 serving
PACE,TRIPLE PEPPER SALSA 47 3.13 0 3.1 6.25 0 0 32 2 tbsp
PALM HEARTS,RAW 115 2.7 0.2 1.5 17.16 0.046 0.005 0.089 0
PAN DULCE,LA RICURA,SALPORA DE ARROZ,COOKIE-LIKE 445 8.81 16.11 1.2 21.86
PANCAKES PLN,FRZ,RTH (INCLUDES BUTTERMILK) 233 5.23 6.83 1 8.32 1.162 1.554 3.831 18 41 1 pancake
PANCAKES,BLUEBERRY,PREP FROM RECIPE 222 6.1 9.2 1.986 2.316 4.162 56 38 1 pancake, (4" dia)
PANCAKES,BTTRMLK,PREP FROM RECIPE 227 6.8 9.3 1.832 2.361 4.486 58 38 1 pancake, (4" dia)
PANCAKES,BUCKWHEAT,DRY MIX,INCOMPLETE 340 10.9 2.7 8.5 7.21 0.439 0.581 1 0 122 1 cup, poured from box
PANCAKES,PLN,DRY MIX,COMPLETE (INCL BTTRMLK) 368 9.77 3.1 2.9 16.03 0.822 1.271 0.928 2 28.35 1 oz
PANCAKES,PLN,DRY MIX,COMPLETE,PREP 194 5.2 2.5 1.3 0.507 0.881 0.82 12 38 1 pancake, (4" dia)
PANCAKES,PLN,DRY MIX,INCOMPLETE (INCL BTTRMLK) 355 10 1.7 5.4 2.21 0.25 0.324 0.726 0 112 1 cup, poured from box
PANCAKES,PLN,DRY MIX,INCOMPLETE,PREP 218 7.8 7.7 1.9 2.045 2.07 2.923 71 38 1 pancake, (4" dia)
PANCAKES,PLN,FRZ,RTH,MICROWAVE(INC BUTTMLK) 239 5.88 4.73 2.5 7.06 0.949 2.721 1.07 38 1 pancake
PANCAKES,PLN,PREP FROM RECIPE 227 6.4 9.7 2.122 2.474 4.447 59 38 1 pancake, (4" dia)
PANCAKES,PLN,RED FAT 269 5.71 1.9 1 8.57 0 0.532 1.105 24
PANCAKES,SPL DIETARY,DRY MIX 349 8.9 1.4 0.202 0.276 0.611 0 227 1 package, (8 oz)
PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE 344 12.8 1.5 0.244 0.279 0.605 0 140 1 cup, poured from box
PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE,PREP 208 8.5 6.5 2.8 1.749 1.742 2.406 61 44 1 pancake, (4" dia)
PAPA JOHN'S 14" CHS PIZZA,ORIGINAL CRUST 260 11.53 9.25 1.9 5.32 3.871 2.476 1.97 19 938 1 pie
PAPA JOHN'S 14" CHS PIZZA,THIN CRUST 295 12.29 15.66 2.3 3.85 6.202 6.002 1.663 28 678 1 pie
PAPA JOHN'S 14" PEPPERONI PIZZA,ORIGINAL CRUST 275 11.97 11.86 1.2 4.84 4.908 3.912 2.206 26 1021 1 pie
PAPA JOHN'S 14" THE WORKS PIZZA,ORIGINAL CRUST 240 10.27 10.21 2.5 4.84 3.765 3.652 1.877 21 1093 1 pie
PAPAD 371 25.56 3.25 18.6 0 1.084 0.532 1.148 4
PAPAYA NECTAR,CANNED 57 0.17 0.15 0.6 13.91 0.047 0.041 0.035 0 31.2 1 fl oz
PAPAYA,CND,HVY SYRUP,DRND 206 0.14 0.55 1.5 52.2 0.268 0.076 0.096
PAPAYAS,RAW 43 0.47 0.26 1.7 7.82 0.081 0.072 0.058 0 230 1 cup, mashed
PAPRIKA 282 14.14 12.89 34.9 10.34 2.14 1.695 7.766 0 6.8 1 tbsp
PARMESAN CHS TOPPING,FAT FREE 370 40 5 0 1.5 3.11 1.446 0.186 20
PARSLEY,DRIED 292 26.63 5.48 26.7 7.27 1.378 0.761 3.124 0 1.6 1 tbsp
PARSLEY,FREEZE-DRIED 271 31.3 5.2 32.7 0 1.4 .25 cup
PARSLEY,FRSH 36 2.97 0.79 3.3 0.85 0.132 0.295 0.124 0 3.8 1 tbsp
PARSNIPS,CKD,BLD,DRND,W/SALT 71 1.32 0.3 4 4.8 0.05 0.112 0.047 0 160 1 parsnip, (9" long)
PARSNIPS,CKD,BLD,DRND,WO/SALT 71 1.32 0.3 3.6 4.8 0.05 0.112 0.047 0 160 1 parsnip, (9" long)
PARSNIPS,RAW 75 1.2 0.3 4.9 4.8 0.05 0.112 0.047 0
PASSION-FRUIT JUC,PURPLE,RAW 51 0.39 0.05 0.2 13.4 0.004 0.006 0.029 0 30.9 1 fl oz
PASSION-FRUIT JUC,YEL,RAW 60 0.67 0.18 0.2 14.25 0.015 0.022 0.106 0 30.9 1 fl oz
PASSION-FRUIT,(GRANADILLA),PURPLE,RAW 97 2.2 0.7 10.4 11.2 0.059 0.086 0.411 0 18 1 fruit, without refuse
PASTA MIX,CLASSIC BF,UNPREP 354 12.32 1.78 2 4.95 0.439 0.501 0.808 0 44 1 packet
PASTA MIX,CLASSIC CHEESEBURGER MACARONI,UNPREP 349 11.6 1.88 2.7 4.97 0.368 0.292 0.497 1 51 1 packet
PASTA MIX,ITALIAN FOUR CHS LASAGNA,UNPREP 355 12.53 2.7 2.6 6.7 0.697 0.546 0.519 1 42 1 packet
PASTA MIX,ITALIAN LASAGNA,UNPREP 356 10.9 1.97 2.8 11.27 0.443 0.423 0.415 1 79 1 packet
PASTA W/ TOMATO SAU,NO MEAT,CND 70 2.22 0.44 0.9 4 0.136 0.088 0.171 1 238 1 cup
PASTA W/SLICED FRANKS IN TOMATO SAU,CND ENTREE 90 4.37 2.38 1.6 3.17 0.992 0.992 0.397 9
PASTA,CORN,COOKED 126 2.63 0.73 4.8 0.102 0.191 0.325 0
PASTA,CORN,DRY 357 7.46 2.08 11 0.29 0.543 0.924 0 57 2 oz
PASTA,FRESH-REFRIGERATED,PLN,AS PURCHASED 288 11.31 2.3 0.328 0.271 0.942 73
PASTA,FRESH-REFRIGERATED,PLN,CKD 131 5.15 1.05 0.15 0.124 0.429 33
PASTA,FRESH-REFRIGERATED,SPINACH,AS PURCHASED 289 11.26 2.1 0.483 0.659 0.467 73
PASTA,FRESH-REFRIGERATED,SPINACH,CKD 130 5.06 0.94 0.217 0.296 0.21 33
PASTA,HOMEMADE,MADE W/EGG,CKD 130 5.28 1.74 0.408 0.508 0.521 41
PASTA,HOMEMADE,MADE WO/EGG,CKD 124 4.37 0.98 0.14 0.187 0.508 0
PASTRAMI BF 98% FAT-FREE 95 19.6 1.16 0 0 0 0.56 0.04 47
PASTRAMI,TURKEY 139 16.3 6.21 0.1 3.34 1.395 1.93 1.42 68 227 1 package, (8 oz)
PASTRY,PASTELITOS DE GUAVA (GUAVA PASTRIES) 379 5.48 18.5 2.2 17 5.535 8.543 2.835 10
PATE TRUFFLE FLAVOR 327 11.2 28.5 10.1 13.6 3.42 105
PATE DE FOIE GRAS,CND (GOOSE LIVER PATE),SMOKED 462 11.4 43.84 0 14.45 25.61 0.84 150 28.35 1 oz
PATE,CHICKEN LIVER,CANNED 201 13.45 13.1 0 0 4 5.28 2.46 391 28.35 1 oz
PATE,GOOSE LIVER,SMOKED,CND 462 11.4 43.84 0 14.45 25.61 0.84 150 28.35 1 oz
PATE,LIVER,NOT SPECIFIED,CND 319 14.2 28 0 9.57 12.36 3.16 255 28.35 1 oz
PEACH NECTAR,CND,W/ VIT C 54 0.27 0.02 0.6 0.002 0.008 0.011 0 31.1 1 fl oz
PEACH NECTAR,CND,WO/ VIT C 54 0.27 0.02 0.6 13.32 0.002 0.008 0.011 0 31.1 1 fl oz
PEACHES,CND,EX HVY SYRUP PK,SOL&LIQUIDS 96 0.47 0.03 1 0.003 0.011 0.014 0
PEACHES,CND,EX LT SYRUP,SOL&LIQUIDS 42 0.4 0.1 1 0.011 0.036 0.048 0
PEACHES,CND,H2O PK,SOL&LIQUIDS 24 0.44 0.06 1.3 4.81 0.006 0.021 0.028 0 98 1 half, with liquid
PEACHES,CND,HVY SYRUP PK,SOL&LIQUIDS 74 0.45 0.1 1.3 18.64 0.01 0.035 0.047 0 98 1 half, with liquid
PEACHES,CND,HVY SYRUP,DRND 72 0.52 0.18 1.2 14.66 0.013 0.047 0.066 0 73 1 half
PEACHES,CND,JUC PK,SOL&LIQUIDS 44 0.63 0.03 1.3 10.27 0.004 0.012 0.016 0 248 1 cup, halves or slices
PEACHES,CND,LT SYRUP PK,SOL&LIQUIDS 54 0.45 0.03 1.3 13.25 0.003 0.012 0.015 0 98 1 half, with liquid
PEACHES,DEHYD (LOW-MOISTURE),SULFURED,STWD 133 2.01 0.42 0.045 0.154 0.204 0
PEACHES,DEHYD (LOW-MOISTURE),SULFURED,UNCKD 325 4.89 1.03 0.111 0.377 0.498 0
PEACHES,DRIED,SULFURED,STWD,W/ SUGAR 103 1.06 0.22 2.4 0.024 0.082 0.108 0
PEACHES,DRIED,SULFURED,STWD,WO/ SUGAR 77 1.16 0.25 2.7 16.99 0.026 0.089 0.118 0
PEACHES,DRIED,SULFURED,UNCKD 239 3.61 0.76 8.2 41.74 0.082 0.278 0.367 0 13 1 half
PEACHES,FRZ,SLICED,SWTND 94 0.63 0.13 1.8 22.18 0.014 0.048 0.064 0 155 10 slices
PEACHES,RAW 39 0.91 0.25 1.5 8.39 0.019 0.067 0.086 0 130 1 small, (2-1/2" dia)
PEACHES,SPICED,CND,HVY SYRUP PK,SOL&LIQUIDS 75 0.41 0.1 1.3 18.78 0.011 0.036 0.048 0
PEANUT BUTTER W/ OMEGA-3,CREAMY 608 24.47 54.17 6.1 3.11 9.691 36.614 6.95
PEANUT BUTTER,CHUNK STYLE,W/SALT 589 24.06 49.94 8 8.41 7.607 23.123 13.932 0 258 1 cup
PEANUT BUTTER,CHUNK STYLE,WO/SALT 589 24.06 49.94 8 8.41 7.607 23.123 13.932 0 258 1 cup
PEANUT BUTTER,CHUNKY,VITAMIN&MINERAL FORT 593 26.06 51.47 5.7 10.94 7.972 24.366 14.648 0 258 1 cup
PEANUT BUTTER,RED NA 590 24 49.9 6.6 9.29 7.716 23.582 14.363 0
PEANUT BUTTER,SMOOTH STYLE,W/ SALT 588 25.09 50.39 6 9.22 10.51 24.216 14.161 0 258 1 cup
PEANUT BUTTER,SMOOTH STYLE,WO/SALT 588 25.09 50.39 6 9.22 10.292 23.713 13.867 0 258 1 cup
PEANUT BUTTER,SMOOTH,RED FAT 520 25.9 34 5.2 9.28 5.76 16.156 9.182 0
PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT 591 25.72 50.81 5.6 10.47 10.125 24.832 13.847 0 258 1 cup
PEANUT FLOUR,DEFATTED 327 52.2 0.55 15.8 8.22 0.063 0.225 0.143 0 28.35 1 oz
PEANUT FLOUR,LOW FAT 428 33.8 21.9 15.8 3.04 10.866 6.921 0 28.35 1 oz
PEANUT SPRD,RED SUGAR 650 24.8 54.89 7.8 3.34 10.22 26.997 16.266 0
PEANUTS,ALL TYPES,CKD,BLD,W/SALT 318 13.5 22.01 8.8 2.47 3.055 10.921 6.956 0 180 1 cup, shelled
PEANUTS,ALL TYPES,DRY-ROASTED,W/SALT 585 23.68 49.66 8 4.18 6.893 24.64 15.694 0 1 1 peanut
PEANUTS,ALL TYPES,DRY-ROASTED,WO/SALT 585 23.68 49.66 8 4.18 6.893 24.64 15.694 0 28.35 1 oz
PEANUTS,ALL TYPES,OIL-ROASTED,W/SALT 599 28.03 52.5 9.4 4.18 8.655 25.995 15.303 0 28.35 1 oz, shelled (32 nuts)
PEANUTS,ALL TYPES,OIL-ROASTED,WO/ SALT 599 28.03 52.5 9.4 4.18 8.686 25.976 15.292 0 28.35 1 oz, shelled (32 nuts)
PEANUTS,ALL TYPES,RAW 567 25.8 49.24 8.5 3.97 6.834 24.429 15.559 0 28.35 1 oz
PEANUTS,SPANISH,OIL-ROASTED,W/SALT 579 28.01 49.04 8.9 7.555 22.073 17.008 0 28.35 1 oz
PEANUTS,SPANISH,OIL-ROASTED,WO/SALT 579 28.01 49.04 8.9 7.555 22.073 17.008 0 28.35 1 oz
PEANUTS,SPANISH,RAW 570 26.15 49.6 9.5 7.642 22.328 17.204 0 28.35 1 oz
PEANUTS,VALENCIA,OIL-ROASTED,W/SALT 589 27.04 51.24 8.9 7.894 23.065 17.772 0 28.35 1 oz
PEANUTS,VALENCIA,OIL-ROASTED,WO/SALT 589 27.04 51.24 8.9 7.894 23.065 17.772 0 28.35 1 oz
PEANUTS,VALENCIA,RAW 570 25.09 47.58 8.7 7.329 21.414 16.5 0 28.35 1 oz
PEANUTS,VIRGINIA,OIL-ROASTED,W/SALT 578 25.87 48.62 8.9 6.345 25.222 14.669 0 28.35 1 oz
PEANUTS,VIRGINIA,OIL-ROASTED,WO/SALT 578 25.87 48.62 8.9 6.345 25.222 14.669 0 28.35 1 oz
PEANUTS,VIRGINIA,RAW 563 25.19 48.75 8.5 3.95 6.361 25.289 14.708 0 28.35 1 oz
PEAR NECTAR,CND,W/ VIT C 60 0.11 0.01 0.6 0.001 0.003 0.003 0 31.2 1 fl oz
PEAR NECTAR,CND,WO/ VIT C 60 0.11 0.01 0.6 15.16 0.001 0.003 0.003 0 31.2 1 fl oz
PEARS,ASIAN,RAW 42 0.5 0.23 3.6 7.05 0.012 0.049 0.055 0 275 1 fruit, 3-3/8" high x 3" diameter
PEARS,CND,EX HVY SYRUP PK,SOL&LIQUIDS 97 0.19 0.13 1.6 0.007 0.026 0.03 0 79 1 half, with liquid
PEARS,CND,EX LT SYRUP PK,SOL&LIQUIDS 47 0.3 0.1 1.6 0.006 0.021 0.023 0 76 1 half, with liquid
PEARS,CND,H2O PK,SOL&LIQUIDS 29 0.19 0.03 1.6 6.1 0.002 0.006 0.007 0 76 1 half, with liquid
PEARS,CND,HVY SYRUP PK,SOL&LIQUIDS 74 0.2 0.13 1.6 15.2 0.007 0.027 0.03 0 76 1 half, with liquid
PEARS,CND,HVY SYRUP,DRND 74 0.24 0.18 2.7 16.42 0.01 0.037 0.041 0 48 1 half
PEARS,CND,JUC PK,SOL&LIQUIDS 50 0.34 0.07 1.6 9.7 0.004 0.014 0.015 0 76 1 half, with liquid
PEARS,CND,LT SYRUP PK,SOL&LIQUIDS 57 0.19 0.03 1.6 12.1 0.002 0.006 0.007 0 76 1 half, with liquid
PEARS,DRIED,SULFURED,STWD,W/ SUGAR 140 0.86 0.29 5.8 0.016 0.061 0.068 0
PEARS,DRIED,SULFURED,STWD,WO/ SUGAR 127 0.91 0.31 6.4 27.41 0.017 0.064 0.072 0
PEARS,DRIED,SULFURED,UNCKD 262 1.87 0.63 7.5 62.2 0.035 0.132 0.148 0 18 1 half
PEARS,RAW 57 0.36 0.14 3.1 9.75 0.022 0.084 0.094 0 161 1 cup, cubes
PEARS,RAW,BARTLETT 63 0.39 0.16 3.1 9.69 152 1 small
PEARS,RAW,BOSC 67 0.36 0.09 3.1 10.23 159 1 small
PEARS,RAW,GRN ANJOU 66 0.44 0.1 3.1 9.73 172 1 small
PEARS,RAW,RED ANJOU 62 0.33 0.14 3 9.54 157 1 medium
PEAS,EDIBLE-PODDED,BLD,DRND,WO/ SALT 42 3.27 0.23 2.8 3.99 0.044 0.023 0.1 0
PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT 40 3.27 0.23 2.8 3.99 0.044 0.023 0.1 0
PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SALT 50 3.5 0.38 3.1 4.82 0.073 0.039 0.167 0 253 1 package, (10 oz) yields
PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,WO/SALT 52 3.5 0.38 3.1 4.82 0.073 0.039 0.167 0 253 1 package, (10 oz) yields
PEAS,EDIBLE-PODDED,FRZ,UNPREP 42 2.8 0.3 3.1 0.058 0.031 0.133 0 284 1 package, (10 oz)
PEAS,EDIBLE-PODDED,RAW 42 2.8 0.2 2.6 4 0.039 0.021 0.089 0 63 1 cup, whole
PEAS,GREEN,RAW 81 5.42 0.4 5.1 5.67 0.071 0.035 0.187 0
PEAS,GRN (INCLUDES BABY & LESUER TYPES),CND,DRND SOL,UNPREP 68 4.47 0.8 4.9 2.99 0.143 0.071 0.375 0 313 1 can, (303 x 406)
PEAS,GRN,CKD,BLD,DRND,W/SALT 84 5.36 0.22 5.5 5.93 0.039 0.019 0.102 0
PEAS,GRN,CKD,BLD,DRND,WO/SALT 84 5.36 0.22 5.5 5.93 0.039 0.019 0.102 0
PEAS,GRN,CND,DRND SOL,RINSED IN TAP H2O 71 4.33 0.95 0.17 0.085 0.449 0 163 1 cup
PEAS,GRN,CND,NO SALT,DRND SOL 69 4.42 0.35 4.1 4.16 0.062 0.031 0.163 0 313 1 can, (303 x 406)
PEAS,GRN,CND,NO SALT,SOL&LIQUIDS 53 3.19 0.3 3.3 3.2 0.054 0.027 0.142 0 482 1 can, (303 x 406)
PEAS,GRN,CND,REG PK,SOL&LIQUIDS 58 3.01 0.48 3.3 3.2 0.086 0.043 0.226 0 482 1 can, (303 x 406)
PEAS,GRN,CND,SEASONED,SOL&LIQUIDS 50 3.09 0.27 2 0.048 0.024 0.127 0 114 .5 cup
PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT 78 5.15 0.27 5.5 4.65 0.049 0.024 0.129 0 253 1 package, (10 oz) yields
PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT 78 5.15 0.27 5.5 4.65 0.049 0.024 0.129 0 253 1 package, (10 oz) yields
PEAS,GRN,FRZ,UNPREP 77 5.22 0.4 4.5 5 0.066 0.033 0.175 0 284 1 package
PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 98 7.05 0.51 0.09 0.045 0.24 0
PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 98 7.05 0.51 0.09 0.045 0.24 0
PEAS,MATURE SEEDS,SPROUTED,RAW 124 8.8 0.68 0.124 0.061 0.326 0
PEAS,SPLIT,MATURE SEEDS,CKD,BLD,W/SALT 116 8.34 0.39 8.3 2.9 0.054 0.081 0.165 0
PEAS,SPLIT,MATURE SEEDS,CKD,BLD,WO/SALT 118 8.34 0.39 8.3 2.9 0.054 0.081 0.165 0 12.2 1 tbsp
PEAS,SPLIT,MATURE SEEDS,RAW 341 24.55 1.16 25.5 8 0.161 0.242 0.495 0 453.6 1 lb
PEAS&CARROTS,CND,NO SALT,SOL&LIQUIDS 38 2.17 0.27 3.3 2.83 0.049 0.023 0.129 0
PEAS&CARROTS,CND,REG PK,SOL&LIQUIDS 38 2.17 0.27 2 0.049 0.023 0.129 0
PEAS&CARROTS,FRZ,CKD,BLD,DRND,W/SALT 48 3.09 0.42 3.1 4.36 0.077 0.035 0.201 0 278 1 package, (10 oz) yields
PEAS&CARROTS,FRZ,CKD,BLD,DRND,WO/SALT 48 3.09 0.42 3.1 4.36 0.077 0.035 0.201 0 80 .5 cup
PEAS&CARROTS,FRZ,UNPREP 53 3.4 0.47 3.4 0.084 0.039 0.221 0 284 1 package, (10 oz)
PEAS&ONIONS,CND,SOL&LIQUIDS 51 3.28 0.38 2.3 0.068 0.036 0.176 0
PEAS&ONIONS,FRZ,CKD,BLD,DRND,W/SALT 45 2.54 0.2 2.2 3.77 0.036 0.019 0.094 0
PEAS&ONIONS,FRZ,CKD,BLD,DRND,WO/SALT 45 2.54 0.2 2.2 3.77 0.036 0.019 0.094 0
PEAS&ONIONS,FRZ,UNPREP 70 3.98 0.32 3.5 0.057 0.031 0.148 0 284 1 package, (10 oz)
PECANS 691 9.17 71.97 9.6 3.97 6.18 40.801 21.614 0 99 1 cup, halves
PECANS,DRY RSTD,W/SALT 710 9.5 74.27 9.4 4.06 6.283 43.957 20.572 0
PECANS,DRY RSTD,WO/SALT 710 9.5 74.27 9.4 4.06 6.283 43.957 20.572 0
PECANS,OIL RSTD,W/SALT 715 9.2 75.23 9.5 3.97 7.238 40.97 23.584 0 28.35 1 oz, (15 halves)
PECANS,OIL RSTD,WO/SALT 715 9.2 75.23 9.5 3.97 7.238 40.97 23.584 0 28.35 1 oz, (15 halves)
PECTIN,LIQUID 11 0 0 2.1 0 0 0 0 0
PECTIN,UNSWTND,DRY MIX 325 0.3 0.3 8.6 0.05 0.01 0.09 0
PEPEAO,DRIED 298 4.82 0.44 0
PEPPER,BANANA,RAW 27 1.66 0.45 3.4 1.95 0.048 0.027 0.243 0 33 1 small, (4" long)
PEPPER,BLACK 251 10.39 3.26 25.3 0.64 1.392 0.739 0.998 0 6.9 1 tbsp, ground
PEPPER,RED OR CAYENNE 318 12.01 17.27 27.2 10.34 3.26 2.75 8.37 0 5.3 1 tbsp
PEPPER,WHITE 296 10.4 2.12 26.2 0.626 0.789 0.616 0 7.1 1 tbsp, ground
PEPPERED LOAF PORK BF 149 17.3 6.37 0 4.61 2.28 3 0.5 46
PEPPERMINT,FRESH 70 3.75 0.94 8 0.246 0.033 0.508 0 3.2 2 tbsp
PEPPERONI,PORK,BEEF 494 22.68 43.98 0 0 14.86 17.166 3.426 105 28 1 oz
PEPPERS,ANCHO,DRIED 281 11.86 8.2 21.6 0.82 0.492 4.511 0
PEPPERS,CHILI,GRN,CND 21 0.72 0.27 1.7 0.028 0.017 0.153 0
PEPPERS,HOT CHILE,SUN-DRIED 324 10.58 5.81 28.7 41.06 0.813 0.468 3.079 0 0.5 1 pepper
PEPPERS,HOT CHILI,GRN,CND,PODS,EXCLUDING SEEDS,SOL&LIQUIDS 21 0.9 0.1 1.3 3.12 0.01 0.006 0.055 0 68 .5 cup, chopped or diced
PEPPERS,HOT CHILI,GRN,RAW 40 2 0.2 1.5 5.1 0.021 0.011 0.109 0 75 .5 cup, chopped or diced
PEPPERS,HOT CHILI,RED,CND,EXCLUDING SEEDS,SOL&LIQUIDS 21 0.9 0.1 1.3 3.32 0.01 0.006 0.055 0 68 .5 cup, chopped or diced
PEPPERS,HOT CHILI,RED,RAW 40 1.87 0.44 1.5 5.3 0.042 0.024 0.239 0 75 .5 cup, chopped or diced
PEPPERS,HUNGARIAN,RAW 29 0.8 0.41 1 3.53 0.046 0.024 0.24 0
PEPPERS,JALAPENO,CND,SOL&LIQUIDS 27 0.92 0.94 2.6 2.14 0.097 0.053 0.514 0 104 1 cup, sliced
PEPPERS,JALAPENO,RAW 29 0.91 0.37 2.8 4.12 0.092 0.029 0.112 0 14 1 pepper
PEPPERS,PASILLA,DRIED 345 12.35 15.85 26.8 0
PEPPERS,SERRANO,RAW 32 1.74 0.44 3.7 3.83 0.059 0.023 0.222 0 6.1 1 pepper
PEPPERS,SWEET,YELLOW,RAW 27 1 0.21 0.9 0.031 0 52 10 strips
PEPPERS,SWT,GRN,CKD,BLD,DRND,W/SALT 26 0.92 0.2 1.2 3.19 0.029 0.013 0.106 0 73 1 pepper
PEPPERS,SWT,GRN,CKD,BLD,DRND,WO/SALT 28 0.92 0.2 1.2 3.19 0.029 0.013 0.106 0 11.6 1 tablespoon, chopped
PEPPERS,SWT,GRN,CND,SOL&LIQUIDS 18 0.8 0.3 1.2 0.045 0.02 0.161 0
PEPPERS,SWT,GRN,FREEZE-DRIED 314 17.9 3 21.3 38.48 0.447 0.202 1.607 0 1.6 .25 cup
PEPPERS,SWT,GRN,FRZ,CHOPD,BLD,DRND,WO/SALT 18 0.95 0.18 0.9 0.027 0.012 0.099 0
PEPPERS,SWT,GRN,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 16 0.95 0.18 0.9 0.027 0.012 0.099 0 11.6 1 tablespoon, chopped
PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP 20 1.08 0.21 1.6 0.031 0.014 0.113 0 284 1 package, (10 oz)
PEPPERS,SWT,GRN,RAW 20 0.86 0.17 1.7 2.4 0.058 0.008 0.062 0 92 1 cup, sliced
PEPPERS,SWT,GRN,SAUTEED 127 0.78 11.85 1.8 2.17 1.59 2.337 5.9 0
PEPPERS,SWT,RED,CKD,BLD,DRND,W/SALT 26 0.92 0.2 1.2 4.39 0.029 0.013 0.106 0 73 1 pepper
PEPPERS,SWT,RED,CKD,BLD,DRND,WO/SALT 28 0.92 0.2 1.2 4.39 0.029 0.013 0.106 0 11.6 1 tbsp
PEPPERS,SWT,RED,CND,SOL&LIQUIDS 18 0.8 0.3 1.2 0.045 0.02 0.161 0 70 .5 cup, halves
PEPPERS,SWT,RED,FREEZE-DRIED 314 17.9 3 21.3 40.77 0.447 0.202 1.607 0 1.6 .25 cup
PEPPERS,SWT,RED,FRZ,CHOPD,BLD,DRND,W/ SALT 16 0.95 0.18 0.8 2.86 0.027 0.012 0.099 0 11.6 1 tablespoon, chopped
PEPPERS,SWT,RED,FRZ,CHOPD,BLD,DRND,WO/ SALT 16 0.95 0.18 0.8 2.86 0.027 0.012 0.099 0 11.6 1 tablespoon, chopped
PEPPERS,SWT,RED,FRZ,CHOPD,UNPREP 20 1.08 0.21 1.6 3.26 0.031 0.014 0.113 0 284 1 package, (10 oz)
PEPPERS,SWT,RED,RAW 31 0.99 0.3 2.1 4.2 0.027 0.003 0.07 0 92 1 cup, sliced
PEPPERS,SWT,RED,SAUTEED 133 1.04 12.75 1.8 4.28 1.557 2.287 5.719 0
PERCH,MIXED SPECIES,RAW 91 19.39 0.92 0 0 0.185 0.152 0.368 90 85 3 oz
PERCH,MXD SP,CKD,DRY HEAT 117 24.86 1.18 0 0.237 0.195 0.472 115 85 3 oz
PERSIMMONS,JAPANESE,DRIED 274 1.38 0.59 14.5 0
PERSIMMONS,JAPANESE,RAW 70 0.58 0.19 3.6 12.53 0.02 0.037 0.043 0
PERSIMMONS,NATIVE,RAW 127 0.8 0.4 0
PHEASANT,BREAST,MEAT ONLY,RAW 133 24.37 3.25 0 1.1 1.04 0.55 58 169 1 unit, (yield from 1 lb ready-to-eat pheasant)
PHEASANT,CKD,TOTAL EDIBLE 239 32.4 12.1 0 0 3.908 5.627 1.185 89
PHEASANT,LEG,MEAT ONLY,RAW 134 22.2 4.3 0 1.46 1.38 0.73 80 107 1 leg, bone and skin removed
PHEASANT,RAW,MEAT ONLY 133 23.57 3.64 0 1.24 1.17 0.62 66 326 1 unit, (yield from 1 lb ready-to-eat pheasant)
PHEASANT,RAW,MEAT&SKN 181 22.7 9.29 0 2.7 4.32 1.18 71 371 1 unit, (yield from 1 lb ready-to-eat pheasant)
PHYLLO DOUGH 299 7.1 6 1.9 0.18 1.47 3.149 0.923 0 19 1 sheet, dough
PICKLE RELISH,HAMBURGER 129 0.63 0.54 3.2 0.052 0.269 0.131 0 122 .5 cup
PICKLE RELISH,HOT DOG 91 1.5 0.46 1.5 0.044 0.227 0.11 0 122 .5 cup
PICKLE RELISH,SWEET 130 0.37 0.47 1.1 29.13 0.054 0.209 0.122 0 10 1 packet, (2/3 tbsp)
PICKLE&PIMIENTO LOAF,PORK 225 11.23 15.95 1.5 8.46 5.287 7.06 2.804 58 57 2 slices
PICKLES,CHOWCHOW,W/CAULIFLOWER ONION MUSTARD,SWT 121 1.5 0.9 1.5 23.88 0.149 0.17 0.397 0
PICKLES,CUCUMBER,DILL OR KOSHER DILL 12 0.6 0.14 1.1 1.31 0.036 0.002 0.056 0 155 1 cup, (about 23 slices)
PICKLES,CUCUMBER,DILL,LO NA 18 0.62 0.19 1.2 1.92 0.05 0.003 0.077 0 6 1 slice
PICKLES,CUCUMBER,SOUR 11 0.33 0.2 1.2 1.06 0.052 0.003 0.081 0 135 1 large, (4" long)
PICKLES,CUCUMBER,SOUR,LO NA 11 0.33 0.2 1.2 1.06 0.052 0.003 0.081 0 155 1 cup, (about 23 slices)
PICKLES,CUCUMBER,SWT (INCLUDES BREAD & BUTTER PICKLES) 91 0.58 0.41 1 18.27 0.067 0.004 0.106 0 153 1 cup, sliced or chips
PICKLES,CUCUMBER,SWT,LO NA (INCLUDES BREAD & BUTTER PICKLES) 122 0.37 0.26 1.1 26.68 0.067 0.004 0.106 0 35 1 medium
PICNIC LOAF,PORK,BEEF 232 14.92 16.64 0 6.07 7.68 1.89 38 57 2 slices
PIE CRUST,COOKIE-TYPE,CHOC,READY CRUST 484 6.08 22.42 2.7 26.31 4.725 14.501 2.035 0
PIE CRUST,COOKIE-TYPE,GRAHAM CRACKER,READY CRUST 501 5.1 24.83 1.9 18.13 4.999 16.928 1.671 0 183 1 crust
PIE CRUST,COOKIE-TYPE,PREP FR RECIPE,GRAHAM CRACKER,CHILLED 484 4.1 24.4 1.5 37.57 5.092 11.142 6.769 0 244 1 crust, single 9"
PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,CHOC WAFER,CHILLED 506 5.1 31.1 1.5 22.1 6.732 14.729 7.713 1 223 1 crust, single 9"
PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,GRAHAM CRACKER,BKD 494 4.2 24.9 1.5 38.34 5.196 11.37 6.908 0 210 1 pie shell, (9" dia)
PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,VANILLA WAFER,CHILLED 531 3.7 36.2 0.1 7.33 7.434 15.647 10.682 39 176 1 crust, single 9"
PIE CRUST,DEEP DISH,FRZ,BKD,MADE W/ ENR FLR 521 6.1 31.84 2.3 8.862 16.459 3.918
PIE CRUST,DEEP DISH,FRZ,UNBAKED,MADE W/ ENR FLR 468 5.52 28.74 1.4 8.129 14.489 3.53
PIE CRUST,REFR,REG,BKD 506 3.41 28.69 1.4 11.087 11.815 3.756
PIE CRUST,REFR,REG,UNBAKED 445 2.97 25.46 1.8 9.596 10.206 3.292
PIE CRUST,STANDARD-TYPE,DRY MIX 518 6.9 31.4 7.974 17.887 3.968 0 284 1 package, (10 oz)
PIE CRUST,STANDARD-TYPE,DRY MIX,PREP,BKD 501 6.7 30.4 1.8 7.711 17.289 3.847 0 160 1 crust, single 9"
PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR 457 6.16 26.07 2.5 8.159 12.167 3.176 0 173 1 pie crust, (average weight of 1 frozen crust)
PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR,BKD 508 6.5 28.59 3.3 4.23 9.277 13.562 3.568 0
PIE CRUST,STANDARD-TYPE,FRZ,RTB,UNENR 457 3.9 29.2 0.9 4.357 12.414 11 0 16 1 piece, (1/8 of 9" crust)
PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,BKD 527 6.4 34.6 1.7 0.17 8.622 15.169 9.122 0 180 1 crust, single 9"
PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,UNBAKED 469 5.7 30.8 3.4 0.15 7.674 13.5 8.119 0 194 1 crust, single 9"
PIE FILLINGS,APPL,CND 100 0.1 0.1 1 13.8 0 0 0 0 85 1 serving
PIE FILLINGS,BLUEBERRY,CND 181 0.41 0.2 2.6 37.75 0 0 0 0 262 1 cup
PIE FILLINGS,CHERRY,LO CAL 53 0.82 0.16 1.2 9.15 0 0 0 0 264 1 cup
PIE FILLINGS,CND,CHERRY 115 0.37 0.07 0.6 0.018 0.021 0.021 0 595 1 can, (21 oz)
PIE,APPL,COMMLY PREP,ENR FLR 237 1.9 11 1.6 15.65 3.797 4.388 2.198 0 125 1 piece, (1/8 of 9" dia)
PIE,APPL,COMMLY PREP,UNENR FLR 237 1.9 11 1.6 3.797 4.388 2.198 0 125 1 piece, (1/8 of 9" dia)
PIE,APPL,PREP FROM RECIPE 265 2.4 12.5 3.05 5.393 3.338 0 155 1 piece, (1/8 of 9" dia)
PIE,BANANA CRM,PREP FROM MIX,NO-BAKE TYPE 251 3.4 12.9 0.6 6.904 4.559 0.764 29 92 1 piece, (1/8 of 9" dia)
PIE,BANANA CRM,PREP FROM RECIPE 269 4.4 13.6 0.7 12.06 3.758 5.719 3.292 51 1186 1 pie, (9" dia)
PIE,BLUEBERRY,COMMLY PREP 232 1.8 10 1 9.89 1.679 4.244 3.524 0 125 1 piece, (1/8 of 9" dia)
PIE,BLUEBERRY,PREP FROM RECIPE 245 2.7 11.9 2.911 5.121 3.08 0 147 1 piece, (1/8 of 9" dia)
PIE,CHERRY,COMMLY PREP 260 2 11 0.8 14.29 2.562 5.837 2.055 0 125 1 piece, (1/8 of 9" dia)
PIE,CHERRY,PREP FROM RECIPE 270 2.8 12.2 2.985 5.314 3.247 0 180 1 piece, (1/8 of 9" dia)
PIE,CHOC CREME,COMMLY PREP 353 4.15 22.41 0.8 27.39 12.449 7.336 1.149 12 28.35 1 oz
PIE,CHOC MOUSSE,PREP FROM MIX,NO-BAKE TYPE 260 3.5 15.4 8.195 5.084 0.814 35 95 1 piece, (1/8 of 9" dia)
PIE,COCNT CREME,COMMLY PREP 298 2.1 16.6 1.3 36.27 6.976 7.26 1.544 0 64 1 piece, (1/6 of 7" pie)
PIE,COCNT CRM,PREP FROM MIX,NO-BAKE TYPE 276 2.8 17.6 0.5 8.934 6.554 1.217 23 94 1 piece, (1/8 of 9" dia)
PIE,COCNT CUSTARD,COMMLY PREP 260 5.9 13.2 1.8 5.854 5.495 1.17 35 104 1 piece, (1/6 of 8" pie)
PIE,DUTCH APPL,COMMLY PREP 290 2.17 11.5 1.6 22.02 2.313 5.797 2.117 0 137 1 slice
PIE,EGG CUSTARD,COMMLY PREP 210 5.5 11.6 1.6 11.58 2.349 4.797 3.723 33 105 1 piece, (1/6 of 8" pie)
PIE,FRIED PIES,CHERRY 316 3 16.1 2.6 2.457 7.449 5.376 0 128 1 pie, (5" x 3-3/4")
PIE,FRIED PIES,FRUIT 316 3 16.1 2.6 21.4 2.457 7.449 5.376 0 128 1 pie, (5" x 3-3/4")
PIE,FRIED PIES,LEMON 316 3 16.1 2.6 2.457 7.449 5.376 0 128 1 pie, (5" x 3-3/4")
PIE,LEMON MERINGUE,COMMLY PREP 268 1.5 8.7 1.2 23.86 1.766 2.685 3.648 45 113 1 piece, (1/6 of 8" pie)
PIE,LEMON MERINGUE,PREP FROM RECIPE 285 3.8 12.9 3.185 5.582 3.331 53 127 1 piece, (1/8 of 9" dia)
PIE,MINCE,PREP FROM RECIPE 289 2.6 10.8 2.6 28.31 2.682 4.654 2.842 0 165 1 piece, (1/8 of 9" dia)
PIE,PEACH 223 1.9 10 0.8 6.19 1.508 4.241 3.749 0 117 1 piece, (1/6 of 8" pie)
PIE,PECAN,COMMLY PREP 407 4.5 16.69 2.1 25.18 2.654 8.317 3.554 42 133 1 slice
PIE,PECAN,PREP FROM RECIPE 412 4.9 22.2 3.989 11.181 5.71 87 122 1 piece, (1/8 of 9" dia)
PIE,PUMPKIN,COMMLY PREP 243 3.9 9.75 1.8 18.88 1.988 4.6 1.77 26 133 1 slice
PIE,PUMPKIN,PREP FROM RECIPE 204 4.5 9.3 3.171 3.697 1.81 42 155 1 piece, (1/8 of 9" dia)
PIE,VANILLA CRM,PREP FROM RECIPE 278 4.8 14.4 0.6 12.68 4.03 6.043 3.438 62 126 1 piece, (1/8 of 9" dia)
PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BLD,W/SALT 121 6.76 0.38 6.7 0.083 0.003 0.205 0
PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BLD,WO/SALT 121 6.76 0.38 6.7 0.083 0.003 0.205 0
PIGEON PEAS (RED GM),MATURE SEEDS,RAW 343 21.7 1.49 15 0.33 0.012 0.814 0
PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 111 5.96 1.36 6.2 2.48 0.112 0.017 1.149 0
PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 111 5.96 1.36 6.2 2.48 0.112 0.017 1.149 0
PIGEONPEAS,IMMAT SEEDS,RAW 136 7.2 1.64 5.1 3 0.354 0.013 0.873 0 4 10 seeds
PIKE,NORTHERN,CKD,DRY HEAT 113 24.69 0.88 0 0.151 0.201 0.259 50 155 .5 fillet
PIKE,NORTHERN,RAW 88 19.26 0.69 0 0 0.118 0.157 0.202 39 198 .5 fillet
PIKE,WALLEYE,CKD,DRY HEAT 119 24.54 1.56 0 0.319 0.377 0.573 110 85 3 oz
PIKE,WALLEYE,RAW 93 19.14 1.22 0 0.249 0.294 0.447 86 159 1 fillet
PIKI BREAD,MADE FROM BLUE CORNMEAL (HOPI) 390 9.06 7.16 9.2 1.6 0.819 1.783 1.623 19 1 piece
PILLSBURY GOLDEN LAYER BTTRMLK BISCUITS,ART FLAVOR,REFR 307 5.88 13.24 1.2 5.88 2.941 0
PILLSBURY GRANDS,BTTRMLK BISCUITS,REFR DOUGH 293 6.16 11.34 1.5 4.6 4.07 0
PILLSBURY,BTTRMLK BISCUITS,ART FLAVOR,REFR DOUGH 236 6.4 2.79 1.6 4.46 0.42 0 64 1 serving
PILLSBURY,CHOC CHIP COOKIES,REFR DOUGH 450 3.82 21.26 1.7 37.67 8.73 6
PILLSBURY,CINN ROLLS W/ ICING,REFR DOUGH 330 4.34 11.27 1.4 21.34 3.25 0
PILLSBURY,CRUSTY FRENCH LOAF,REFR DOUGH 243 8.59 2.88 2.6 5.06 0.67 0
PILLSBURY,TRADITIONAL FUDGE BROWNIE MIX,DRY 441 4.8 12.1 49.6 2.608 5.914 0.79
PIMENTO,CANNED 23 1.1 0.3 1.9 2.71 0.045 0.02 0.161 0 192 1 cup
PINE NUTS,PINYON,DRIED 629 11.57 60.98 10.7 9.377 22.942 25.668 0 1 10 nuts
PINEAPPLE JUC,CND,UNSWTND,W/ ADDED VIT C 53 0.36 0.12 0.2 9.98 0.008 0.014 0.042 0 31.3 1 fl oz
PINEAPPLE JUC,CND,UNSWTND,WO/ VIT C 53 0.36 0.12 0.2 9.98 0.008 0.014 0.042 0 31.3 1 fl oz
PINEAPPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O 51 0.4 0.03 0.2 12.47 0.002 0.003 0.01 0 31.2 1 fl oz
PINEAPPLE JUC,FRZ CONC,UNSWTND,UNDIL 179 1.3 0.1 0.7 43.6 0.007 0.012 0.035 0
PINEAPPLE,CND,EX HVY SYRUP PK,SOL&LIQUIDS 83 0.34 0.11 0.8 0.009 0.013 0.038 0
PINEAPPLE,CND,H2O PK,SOL&LIQUIDS 32 0.43 0.09 0.8 7.5 0.006 0.011 0.031 0 47 1 slice, or ring (3" dia) with liquid
PINEAPPLE,CND,HVY SYRUP PK,SOL&LIQUIDS 78 0.35 0.11 0.8 16.9 0.009 0.013 0.04 0 49 1 slice, or ring (3" dia) with liquid
PINEAPPLE,CND,JUC PK,DRND 60 0.51 0.11 1.3 14.26 0.008 0.014 0.04 0 195 1 cup, crushed
PINEAPPLE,CND,JUC PK,SOL&LIQUIDS 60 0.42 0.08 0.8 14.45 0.006 0.01 0.029 0 47 1 slice, or ring (3" dia) with liquid
PINEAPPLE,CND,LT SYRUP PK,SOL&LIQUIDS 52 0.36 0.12 0.8 12.65 0.009 0.013 0.04 0 48 1 slice, or ring (3" dia) with liquid
PINEAPPLE,FRZ,CHUNKS,SWTND 86 0.4 0.1 1.1 21.1 0.007 0.012 0.035 0
PINEAPPLE,RAW,ALL VAR 50 0.54 0.12 1.4 9.85 0.009 0.013 0.04 0 905 1 fruit
PINEAPPLE,RAW,EX SWT VAR 51 0.53 0.11 1.4 10.32 166 1 slice, (4-2/3" dia x 3/4" thick)
PINEAPPLE,RAW,TRADITIONAL VAR 45 0.55 0.13 8.29 175 1 slice, (4-2/3" dia x 3/4" thick)
PINEAPPLE&GRAPEFRUIT JUC DRK,CND 47 0.2 0.1 0.1 11.52 0.006 0.01 0.028 0 250 1 cup, (8 fl oz)
PINEAPPLE&ORANGE JUC DRK,CND 50 1.3 0 0.1 11.59 0 0 0 0 250 1 cup, (8 fl oz)
PINON NUTS,RSTD (NAVAJO) 541 7.41 34.08 43.4 3.21 15.57 14.42
PISTACHIO NUTS,DRY RSTD,W/SALT 564 20.95 44.82 9.9 7.74 5.456 23.676 13.448 0 28.35 1 oz, (49 kernels)
PISTACHIO NUTS,DRY RSTD,WO/SALT 567 20.95 44.82 9.9 7.74 5.456 23.676 13.448 0 28.35 1 oz, (49 kernels)
PISTACHIO NUTS,RAW 562 20.27 45.39 10.3 7.66 5.556 23.82 13.744 0 28.35 1 oz, (49 kernels)
PITANGA,(SURINAM-CHERRY),RAW 33 0.8 0.4 0 7 1 fruit, without refuse
PIZZA HUT 12" CHS PIZZA,HAND-TOSSED CRUST 271 11.93 10.89 1.8 3.37 5.04 2.919 1.839 24 738 1 pizza
PIZZA HUT 12" CHS PIZZA,PAN CRUST 280 11.73 12.56 1.7 3.21 5.184 3.213 2.752 21 728 1 pizza
PIZZA HUT 12" CHS PIZZA,THIN 'N CRISPY CRUST 303 15.29 14.1 1.6 2.67 6.896 3.807 1.698 34 573 1 pizza
PIZZA HUT 12" PEPPERONI PIZZA,HAND-TOSSED CRUST 280 12.86 11.38 1.7 3.67 5.161 4.018 2.034 26 744 1 pizza
PIZZA HUT 12" PEPPERONI PIZZA,PAN CRUST 298 11.97 14.21 1.8 3.2 5.271 4.415 3.465 25 778 1 pizza
PIZZA HUT 12" SUPER SUPREME PIZZA,HAND-TOSSED CRUST 243 10.9 10.72 2 3.71 4.554 3.953 1.729 20 1107 1 pizza
PIZZA HUT 14" CHS PIZZA,HAND-TOSSED CRUST 275 11.98 10.42 2.4 3.13 4.819 3.05 1.53 18 841 1 pizza
PIZZA HUT 14" CHS PIZZA,PAN CRUST 276 10.85 11.25 2.1 2.47 4.39 2.755 3.118 18 897 1 pizza
PIZZA HUT 14" CHS PIZZA,STUFFED CRUST 274 12.23 11.63 1.7 2.9 5.825 2.771 1.547 30 937 1 pizza
PIZZA HUT 14" CHS PIZZA,THIN 'N CRISPY CRUST 306 13.37 12.8 2.4 3.13 6.103 3.265 2.327 30 641 1 pizza
PIZZA HUT 14" PEPPERONI PIZZA,HAND-TOSSED CRUST 291 12.23 12.63 2.6 2.82 5.404 4.338 2.022 26 883 1 pizza
PIZZA HUT 14" PEPPERONI PIZZA,PAN CRUST 291 11.47 13.07 2 1.95 4.823 3.844 3.409 23 909 1 pizza
PIZZA HUT 14" PEPPERONI PIZZA,THIN 'N CRISPY CRUST 333 14.13 16.17 2.1 2.79 6.674 5.305 3.132 37 634 1 pizza
PIZZA HUT 14" SAUSAGE PIZZA,HAND-TOSSED CRUST 287 11.92 13.5 2.3 2.72 5.459 4.732 2.318 26 952 1 pizza
PIZZA HUT 14" SAUSAGE PIZZA,PAN CRUST 287 11.08 13.85 2 1.82 4.855 4.273 3.723 23 1003 1 pizza
PIZZA HUT 14" SAUSAGE PIZZA,THIN 'N CRISPY CRUST 323 13.95 16.9 2.4 2.62 6.698 5.444 3.33 37 737 1 pizza
PIZZA HUT 14" SUPER SUPREME PIZZA,HAND-TOSSED CRUST 248 11.34 10.95 2.3 3.04 4.217 3.805 1.875 28 1313 1 pizza
PIZZA ROLLS,FRZ,UNPREP 328 8.73 9.98 1.2 3.74 2.494 3.849 2.853 6
PIZZA,CHS TOPPING,REG CRUST,FRZ,CKD 268 10.36 12.28 2.2 3.57 4.272 4.246 1.903 14 151 1 serving, 3 servings per 15.1 oz package
PIZZA,CHS TOPPING,RISING CRUST,FRZ,CKD 260 12.37 8.78 2.5 5.09 3.825 2.198 1.381 16 149 1 serving, 4 servings per 19.7 oz package
PIZZA,CHS TOPPING,THIN CRUST,FRZ,CKD 261 12.16 11.02 3 3.72 5.549 3.002 1.752 21 556 1 pie
PIZZA,MEAT & VEG TOPPING,REG CRUST,FRZ,CKD 276 11.28 14.43 2.2 4.85 5.083 5.89 2.578 16 129 1 serving, 5 servings per 22.85 oz package
PIZZA,MEAT & VEG TOPPING,RISING CRUST,FRZ,CKD 271 12.63 11.75 2.3 7.26 4.586 4.343 1.89 19 149 1 serving, 6 servings per 30.7 oz package
PIZZA,PEPPERONI TOPPING,REG CRUST,FRZ,CKD 296 11.21 15.2 2.2 4.792 6.865 2.356 15 428 1 pizza
PLAINS PRICKLYPEAR,BRLD (NORTHERN PLAINS INDIANS) 91 0.39 0.31
PLAINS PRICKLYPEAR,RAW (NORTHERN PLAINS INDIANS) 42 0.12 0.11 5.3 1.02 61 1 pad
PLANTAINS,COOKED 116 0.79 0.18 2.3 14 0.069 0.015 0.033 0 154 1 cup, slices
PLANTAINS,GRN,FRIED 309 1.5 11.81 3.5 3.63 3.69 4.353 2.697 53 10 slices, (1/4" thick)
PLANTAINS,RAW 122 1.3 0.37 2.3 15 0.143 0.032 0.069 0 179 1 medium
PLANTAINS,YEL,FRIED,LATINO RESTAURANT 236 1.42 7.51 3.2 21.76 1.816 2.319 2.275
PLUMS,CND,HVY SYRUP,DRND 89 0.44 0.14 1.5 21.58 0.011 0.09 0.03 0
PLUMS,CND,PURPLE,EX HVY SYRUP PK,SOL&LIQUIDS 101 0.36 0.1 1 0.008 0.065 0.021 0
PLUMS,CND,PURPLE,H2O PK,SOL&LIQUIDS 41 0.39 0.01 0.9 10.1 0.001 0.005 0.002 0 46 1 plum, with liquid
PLUMS,CND,PURPLE,HVY SYRUP PK,SOL&LIQUIDS 89 0.36 0.1 0.9 22.31 0.008 0.066 0.022 0 46 1 plum, with liquid
PLUMS,CND,PURPLE,JUC PK,SOL&LIQUIDS 58 0.51 0.02 0.9 14.22 0.002 0.014 0.005 0 46 1 plum, with liquid
PLUMS,CND,PURPLE,LT SYRUP PK,SOL&LIQUIDS 63 0.37 0.1 0.9 15.35 0.008 0.069 0.023 0 46 1 plum, with liquid
PLUMS,DRIED (PRUNES),STWD,W/ ADDED SUGAR 124 1.09 0.22 3.8 0.017 0.142 0.047 0
PLUMS,DRIED (PRUNES),STWD,WO/ ADDED SUGAR 107 0.96 0.16 3.1 24.98 0.01 0.08 0.026 0
PLUMS,DRIED (PRUNES),UNCKD 240 2.18 0.38 7.1 38.13 0.088 0.053 0.062 0 9.5 1 prune, pitted
PLUMS,RAW 46 0.7 0.28 1.4 9.92 0.017 0.134 0.044 0 66 1 fruit, (2-1/8" dia)
PLUMS,WILD (NORTHERN PLAINS INDIANS) 91 0.43 0.17 6 10.61
POI 112 0.38 0.14 0.4 0.39 0.029 0.011 0.058 0
POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,W/SALT 20 2.3 0.4 1.5 1.6 0
POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,WO/SALT 20 2.3 0.4 1.5 1.6 0.092 0.013 0.176 0 10 1 tbsp
POKEBERRY SHOOTS,(POKE),RAW 23 2.6 0.4 1.7 0
POLISH SAUSAGE,PORK 326 14.1 28.72 0 10.33 13.52 3.08 70 227 1 sausage, (10" long x 1-1/4" dia)
POLLOCK,ATLANTIC,CKD,DRY HEAT 118 24.92 1.26 0 0.17 0.143 0.622 91 151 .5 fillet
POLLOCK,ATLANTIC,RAW 92 19.44 0.98 0 0 0.135 0.112 0.483 71 193 .5 fillet
POMEGRANATE JUC,BTLD 54 0.15 0.29 0.1 12.65 0.077 0.059 0.05 0 31.4 1 fl oz
POMEGRANATES,RAW 83 1.67 1.17 4 13.67 0.12 0.093 0.079 0 282 1 pomegranate, (4" dia)
POMPANO,FLORIDA,CKD,DRY HEAT 211 23.69 12.14 0 4.499 3.315 1.458 64 85 3 oz
POMPANO,FLORIDA,RAW 164 18.48 9.47 0 0 3.509 2.586 1.137 50 112 1 fillet
Popcorn, microwave, regular flavor, palm oil 538 8.69 31.07 10.1 0.3 14.785 11.391 3.759 0 87 1 bag
POPCORN,AIR-POPPED 387 12.94 4.54 14.5 0.87 0.637 0.95 2.318 0 28.35 1 oz
POPCORN,AIR-POPPED,WHITE POPCORN 382 12 4.2 15.1 0.57 1.1 1.9 0 28.35 1 oz
POPCORN,CAKES 384 9.7 3.1 2.9 0.72 0.48 0.92 1.35 0 20 2 cakes
POPCORN,CARAMEL-COATED,W/PNUTS 400 6.4 7.8 3.8 45.36 1.04 2.73 3.27 0 57 2 oz
POPCORN,CARAMEL-COATED,WO/PNUTS 431 3.8 12.8 5.2 53.19 3.61 2.88 4.48 0
POPCORN,CHEESE-FLAVOR 526 9.3 33.2 9.9 0.79 6.41 9.7 15.37 11 28.35 1 oz
POPCORN,MICROWAVE,LOFAT&NA 429 12.6 9.5 14.2 0.54 1.415 4.085 3.572 0
POPCORN,OIL-POPPED,LOFAT 402 10.72 6.1 13.6 0.65 1.184 2.767 2.216 0
POPCORN,OIL-POPPED,LOFAT 424 12.6 9.5 14.2 0.92 1.415 4.085 3.572 0
POPCORN,SUGAR SYRUP/CARAMEL,FAT-FREE 381 2 1.4 2.5 64.68 0.2 0.26 0.634 0
POPEYES, CHICK,MILD,BREAST,MEAT ONLY,SKN & BRDING REMOVED 156 27.72 4.37 1.51 1.832 0.529 108 111 1 breast, bone and skin removed
POPEYES,BISCUIT 408 5.84 24.53 1.7 2.95 11.991 5.956 4.862 2
POPEYES,COLESLAW 161 0.98 11.18 1.7 10.83 1.887 3.339 5.852 7 190 1 cup
POPEYES,FRIED CHCK,MILD,THIGH,MEAT ONLY,SKN & BRDING REMOVED 190 23.97 10.27 3.223 4.603 1.495 131 56 1 thigh, bone and skin removed
POPEYES,FRIED CHICK,MILD,BREAST,MEAT & SKN W/ BREADING 265 22.14 15.54 5.438 6.862 1.732 98 111 1 breast, bone and skin removed
POPEYES,FRIED CHICK,MILD,DRUMSTK,MEAT & SKN W/ BREADING 293 20.44 19.14 6.591 8.488 2.226 108 59 1 drumstick, without skin
POPEYES,FRIED CHICK,MILD,DRUMSTK,MEAT ONLY,SKN & BREADING RE 170 26.51 7.14 2.282 3.079 1.011 127 59 1 drumstick, without skin
POPEYES,FRIED CHICK,MILD,SKN & BREADING 460 12.22 35.39 1.1 0 12.421 15.806 3.87 81
POPEYES,FRIED CHICK,MILD,THIGH,MEAT & SKN W/ BREADING 313 18.6 21.75 7.426 9.723 2.58 108 73 1 thigh, without skin
POPEYES,FRIED CHICK,MILD,WING,MEAT & SKN W/ BREADING 353 19.95 24.08 8.415 10.717 2.723 105 32 1 wing, without skin
POPEYES,FRIED CHICK,MILD,WING,MEAT ONLY,SKN & BRDING REMOVED 229 28.92 10.97 3.768 4.815 1.394 132 20 1 wing, bone and skin removed
POPEYES,MILD CHICK STRIPS,ANALYZED 2006 271 19.2 13.01 0.8 0 5.442 6.201 1.257 52
POPEYES,SPICY CHICK STRIPS,ANALYZED 2006 253 19.61 11.2 1.2 0 4.743 5.321 1.112 53
POPOVERS,DRY MIX,ENRICHED 371 10.4 4.3 0.983 1.984 0.823 0 170 1 package, (6 oz)
POPOVERS,DRY MIX,UNENR 371 10.4 4.3 0.983 1.984 0.823 0 170 1 package, (6 oz)
POPPY SEED 525 17.99 41.56 19.5 2.99 4.517 5.982 28.569 0 8.8 1 tbsp
PORK FRSH LOIN TENDERLOIN LN ONLY RAW 109 20.95 2.17 0 0 0.698 0.792 0.367 65 453.6 1 lb
PORK & TURKEY SAUSAGE,PRE-COOKED 342 12.05 30.64 0 0 9.881 13.054 4.504 72
PORK SAUSAGE RICE LINKS,BROWN&SERVE,CKD 407 13.7 37.63 0 0 12.825 18.1 4.073 66 60 3 links, 1 NLEA serving
PORK SAUSAGE,LINK/PATTY,CKD,PAN-FRIED 325 18.53 27.25 0 1.09 8.826 11.541 5.115 86 23 1 link
PORK SAUSAGE,LINK/PATTY,FULLY CKD,MICROWAVED 429 15.62 40.5 0 0.65 13.305 16.114 7.78 80 21 1 link
PORK SAUSAGE,LINK/PATTY,FULLY CKD,UNHTD 392 13.46 37.25 0 0.53 12.129 14.736 6.916 74 37 1 patty
PORK SAUSAGE,LINK/PATTY,RED FAT,CKD,PAN-FRIED 267 20.94 20.32 0 0 6.034 8.02 4.192 82 343 1 package
PORK SAUSAGE,LINK/PATTY,RED FAT,UNPREP 217 16.75 16.55 0 0 4.368 5.89 3.025 67 343 1 package
PORK SAUSAGE,LINK/PATTY,UNPREP 287 15.37 24.78 0 0.93 7.614 9.869 4.501 70
PORK SKINS,BARBECUE-FLAVOR 538 57.9 31.8 11.56 15.03 3.45 115 14.2 .5 oz
PORK SKINS,PLAIN 544 61.3 31.3 0 0 11.37 14.78 3.64 95 14.2 .5 oz
PORK,BACON,RENDERED FAT,CKD 898 0.07 99.5 0 0 31.991 41.435 10.535 97
PORK,CURED,BACON,CKD,BKD 548 35.73 43.27 0 0 14.187 19.065 4.859 107
PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD,RED NA 541 37.04 41.78 0 0 13.739 18.52 4.548 110
PORK,CURED,BACON,CKD,MICROWAVED 476 39.01 34.12 0 0 11.644 15.235 5.602 111 28 1 slice, raw
PORK,CURED,BACON,PRE-SLICED,CKD,PAN-FRIED 468 33.92 35.09 0 0 11.964 15.53 6.112 99
PORK,CURED,BACON,UNPREP 417 12.62 39.69 0 1 13.296 17.439 6.454 66 442 1 package
PORK,CURED,BRKFST STRIPS,CKD 459 28.95 36.7 0 0 12.77 16.4 5.65 105 34 3 slices, cooked (raw product packed 15 per 12-oz bag)
PORK,CURED,BRKFST STRIPS,RAW OR UNHTD 388 11.74 37.16 0 12.91 16.79 5.55 69 68 3 slices
PORK,CURED,CANADIAN-STYLE BACON,GRILLED 185 24.24 8.44 0 0 2.84 4.04 0.81 58 47 2 slices, (6 per 6-oz pkg.)
PORK,CURED,FAT (FROM HAM&ARM PICNIC),RSTD 591 7.64 61.86 0 22.69 29.69 6.58 86 85 3 oz
PORK,CURED,FAT (FROM HAM&ARM PICNIC),UNHTD 579 5.68 61.41 0 0 22.52 29.47 6.53 68 85 3 oz
PORK,CURED,FEET,PICKLED 140 11.63 10.02 0 0 2.945 5.677 0.784 83 453.6 1 lb
PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,HTD,RSTD 161 20.1 8.56 0 0.78 2.897 3.918 1.02 63 2970 1 roast, rump
PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,UNHTD 172 13.99 12.5 0 0.62 4.176 5.639 1.566 54 453.6 1 lb
PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,HTD,RSTD 121 21.41 3.56 0 0.84 1.254 1.61 0.387 62 2970 1 roast, rump
PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,UNHTD 95 15.43 3.48 0 0.67 1.227 1.575 0.379 53
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,HTD,RSTD 200 18.62 13.37 0 0.79 4.371 6.143 1.746 66 3054 1 roast, shank
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,UNHTD 167 16.65 11.02 0 0.66 3.607 4.975 1.457 52 453.6 1 lb
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,HTD,RSTD 128 20.92 4.43 0 0.91 1.402 1.911 0.641 65 3054 1 roast, shank
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,UNHTD 91 18.65 1.87 0 0.71 0.592 0.806 0.27 50
PORK,CURED,HAM -- H2O ADDED,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL 166 20.8 8.73 0 1.54 2.901 4.032 1.229 66 436 1 slice
PORK,CURED,HAM -- H2O ADDED,SLCE,BNLESS,LN & FAT,HTD,PAN-BRL 125 18.62 5.05 0 1.72 1.717 2.321 0.659 54 189 1 slice
PORK,CURED,HAM -- H2O ADDED,SLICE,BNLESS,LN,HTD,PAN-BROIL 119 18.82 4.09 0 1.75 1.401 1.879 0.54 54 189 1 slice
PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN & FAT,UNHTD 164 15.73 10.77 0 1.1 3.554 4.88 1.459 55 453.6 1 lb
PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,HTD,PAN-BROIL 131 22.04 4.3 0 1.67 1.439 1.989 0.687 65 436 1 slice
PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,UNHTD 95 17.38 2.29 0 1.23 0.768 1.061 0.367 54
PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,HTD,RSTD 126 17.77 5.48 0 1.54 1.787 2.49 0.679 54 1867 1 roast
PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,UNHTD 121 17.06 5.38 0 1.42 1.889 2.571 0.759 50 453.6 1 lb, whole
PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,HTD,RSTD 117 17.99 4.39 0 1.57 1.424 1.983 0.542 53 1867 1 roast, whole
PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,UNHTD 110 17.34 3.97 0 1.45 1.428 1.938 0.577 50
PORK,CURED,HAM & H2O PRDCT,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL 155 19.85 7.78 0 1.03 2.586 3.577 1.032 64 446 1 slice
PORK,CURED,HAM & H2O PRDCT,SLICE,BNLESS,LN & FAT,HTD,PAN-BRL 124 15.08 5.13 0 4.69 1.553 2.16 0.699 45 85 1 serving, (3 oz)
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,HTD,RSTD 186 19.46 11.48 0 1.03 3.783 5.265 1.479 67 2533 1 roast, rump
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,UNHTD 179 16.09 12.13 0 0.88 3.984 5.475 1.592 58 453.6 1 lb, rump
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,HTD,RSTD 131 21.28 4.7 0 1.15 1.536 2.127 0.634 66 2533 1 roast, rump
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,UNHTD 107 17.93 3.38 0 0.97 1.105 1.53 0.456 58 453.6 1 lb
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,HTD,RSTD 234 18.17 17.29 0 0.99 5.715 7.914 2.281 72 3204 1 roast, shank
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,UNHTD 243 14.28 20 0 0.86 6.583 8.993 2.689 55 453.6 1 lb, shank
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN,HTD,RSTD 132 21.69 4.45 0 1.26 1.471 1.966 0.713 72 3204 1 roast, shank
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,UNHTD,LN 113 17.53 4.18 0 1.06 1.384 1.849 0.671 52
PORK,CURED,HAM & H2O PRODUCT,SLICE,BNLESS,LN,HTD,PAN-BROIL 123 15.09 5.06 0 4.69 1.528 2.125 0.69 45 85 1 serving, (3 oz)
PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN & FAT,UNHTD 149 13.69 9.29 0 0.85 3.076 4.212 1.25 50 453.6 1 lb
PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,HTD,PAN-BROIL 122 20.9 3.63 0 1.1 1.217 1.662 0.517 64 446 1 slice
PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,UNHTD 103 14.47 3.78 0 0.91 1.266 1.73 0.538 49
PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,HTD,RSTD 123 13.88 5.46 0 4.61 1.841 2.458 0.851 43 1995 1 roast
PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,UNHTD 117 14.05 4.99 0 4.21 1.489 2.098 0.66 43 453.6 1 lb, whole
PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,HTD,RSTD 123 13.88 5.46 0 4.61 1.841 2.458 0.851 43 1995 1 roast
PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,UNHTD 116 14.07 4.86 0 4.22 1.447 2.041 0.644 43
PORK,CURED,HAM W/ NAT JUCS,SPRL SLCE,BNLES,LN & FAT,HTD,RSTD 139 22.18 5.1 0 1.06 0.95 1.925 0.625 64 920 1 roast
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,HTD,RSTD 177 22.47 9.39 0 0.45 3.116 4.364 1.337 72 2673 1 roast, rump
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,UNHTD 200 19.7 13.26 0 0.43 4.373 6.03 1.83 67 453.6 1 lb, rump
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,HTD,RSTD 137 24.14 4.25 0 0.48 1.418 1.995 0.711 72 2673 1 roast, rump
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,UNHTD 122 22.71 3.47 0 0.43 1.16 1.632 0.582 68
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,HTD,RSTD 191 22.88 10.93 0 0.33 3.545 5.12 1.351 74 3170 1 roast, shank
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,UNHTD 191 22.35 11.11 0 0.32 3.614 5.088 1.419 62 453.6 1 lb, shank
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,HTD,RSTD 145 24.95 4.97 0 0.34 1.564 2.38 0.6 74 3170 1 roast, shank
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,UNHTD 130 25.11 3.33 0 0.3 1.048 1.595 0.402 63
PORK,CURED,HAM W/ NAT JUICES,SLICE,BNLESS,LN,HTD,PAN-BROIL 116 20.95 3.16 0 1.05 0.975 1.333 0.424 57 277 1 slice
PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN & FAT,UNHTD 159 22.82 7.4 0 0.04 2.236 2.965 0.967 63
PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,HTD,PAN-BROIL 150 27.75 4.38 0 0 1.11 1.351 0.577 80 445 1 slice
PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,UNHTD 123 24.34 2.87 0 0 0.726 0.884 0.378 63 430 1 slice
PORK,CURED,HAM W/ NAT JUICES,SPIRAL SLICE,BNLESS,LN,UNHTD 109 19.25 3.26 0 1.22 1.009 1.384 0.585 57 453.6 1 lb, spiral slice
PORK,CURED,HAM W/ NAT JUICES,SPIRL SLCE,BNLES,LN & FAT,UNHTD 129 18.66 5.75 0 1.18 1.833 2.513 0.902 57 453.6 1 lb, spiral slice
PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,HTD,RSTD 114 20.54 3.13 0 0.81 1.084 1.479 0.452 56 1497 1 roast
PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,UNHTD 112 19.38 3.43 0 1.02 1.005 1.372 0.428 53 453.6 1 lb, whole
PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,HTD,RSTD 113 20.57 3.01 0 0.81 1.044 1.422 0.437 56 1497 1 roast
PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,UNHTD 110 19.44 3.21 0 1.03 0.934 1.274 0.4 53 453.6 1 lb
PORK,CURED,HAM W/ NAT JUICS,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL 180 26.18 8.28 0 0.02 2.427 3.206 1.064 80 445 1 slice
PORK,CURED,HAM W/ NAT JUICS,SLICE,BNLES,LN & FAT,HTD,PAN-BRL 118 20.89 3.4 0 1.04 1.054 1.445 0.454 58 277 1 slice
PORK,CURED,HAM,BNLESS,EX LN (APPROX 5% FAT),RSTD 145 20.93 5.53 0 0 1.81 2.62 0.54 53 85 3 oz
PORK,CURED,HAM,BNLESS,EX LN®,RSTD 165 21.97 7.66 0 0 2.61 3.74 1.07 57 85 3 oz
PORK,CURED,HAM,BNLESS,EX LN®,UNHTD 162 18.26 8.39 0 0 2.7 3.94 0.93 53 28 1 slice, (6-1/4" x 4" x 1/16") (1 oz)
PORK,CURED,HAM,BNLESS,LO NA,EX LN (APPROXIMATLY 5% FAT),RSTD 145 20.9 5.5 0 0 1.801 2.607 0.537 53 453 1 lb
PORK,CURED,HAM,BNLESS,LO NA,EX LN & REG,RSTD 165 22 7.7 0 0 2.624 3.76 1.076 57 17 1 cubic inch, boneless
PORK,CURED,HAM,BNLESS,REG (APPROX 11% FAT),RSTD 178 22.62 9.02 0 0 3.12 4.44 1.41 59 85 3 oz
PORK,CURED,HAM,CNTR SLICE,COUNTRY-STYLE,LN,RAW 195 27.8 8.32 0 0 2.78 3.821 0.97 70 113 4 oz
PORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD 203 20.17 12.9 0 4.572 6.092 1.411 54 113 4 oz
PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,RSTD 136 21.16 4.88 0 1.6 2.49 0.44 30 85 3 oz
PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,UNHTD 120 18.49 4.56 0 0 1.51 2.21 0.39 38 28.35 1 oz
PORK,CURED,HAM,EX LN®,CND,RSTD 167 20.94 8.43 0 0 2.81 4.06 0.9 41 85 3 oz
PORK,CURED,HAM,EX LN®,CND,UNHTD 144 17.97 7.46 0 0 2.45 3.57 0.76 38 28.35 1 oz
PORK,CURED,HAM,FAT,BNLESS,HTD 507 8.77 51.57 0 0.28 17.048 23.798 6.47 72
PORK,CURED,HAM,FAT,BNLESS,UNHTD 515 7.5 53 0 0.44 17.433 23.902 6.901 61
PORK,CURED,HAM,LO NA,LN & FAT,CKD 172 22.3 8.3 0 0 2.781 4.002 1.013 58 17 1 cubic inch, boneless
PORK,CURED,HAM,PATTIES,UNHTD 315 12.78 28.19 0 10.13 13.26 3.04 70 65 1 patty
PORK,CURED,HAM,REG (APPROX 13% FAT),CND,RSTD 226 20.53 15.2 0 5.04 7.07 1.78 62 85 3 oz
PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,HTD,RSTD 177 23.95 8.88 0 0.64 2.85 3.791 1.27 71 2874 1 roast, rump
PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,UNHTD 176 22.27 9.38 0 0.06 3.008 3.966 1.356 62
PORK,CURED,HAM,RUMP,BONE-IN,LN,HTD,RSTD 132 26.02 3.07 0 0.68 0.917 1.067 0.562 71 2874 1 roast, rump
PORK,CURED,HAM,RUMP,BONE-IN,LN,UNHTD 125 24.46 2.92 0 0 0.874 1.017 0.535 63 453.6 1 lb
PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,HTD,RSTD 183 24.39 9.35 0 0.64 3.018 4.082 1.288 70 2800 1 roast, shank
PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,UNHTD 177 21.61 9.85 0 0.06 3.18 4.269 1.366 61 453.6 1 lb
PORK,CURED,HAM,SHANK,BONE-IN,LN,HTD,RSTD 139 26.49 3.68 0 0.68 1.134 1.433 0.592 70 2800 1 roast, shank
PORK,CURED,HAM,SHANK,BONE-IN,LN,UNHTD 125 23.79 3.19 0 0 0.981 1.24 0.512 61 453.6 1 lb
PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,HTD,PAN-BROIL 180 25.48 8.48 0 0.7 1.577 2.201 0.598 73 366 1 slice
PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,UNHTD 173 22.45 9.17 0 0.05 2.945 3.955 1.281 65 425 1 slice
PORK,CURED,HAM,SLICE,BONE-IN,LN,HTD,PAN-BROIL 148 27.18 4.09 0 0.74 1.253 1.613 0.644 73 366 1 slice
PORK,CURED,HAM,SLICE,BONE-IN,LN,UNHTD 130 24.36 3.59 0 0 1.099 1.414 0.565 65 425 1 slice
PORK,CURED,HAM,STEAK,BNLESS,EX LN,UNHTD 122 19.56 4.25 0 1.44 1.96 0.47 45 57 1 slice
PORK,CURED,HAM,WHL,LN,RSTD 157 25.05 5.5 0 0 1.84 2.53 0.63 55 85 3 oz
PORK,CURED,HAM,WHL,LN,UNHTD 147 22.32 5.71 0 0 1.92 2.62 0.66 52 28.35 1 oz
PORK,CURED,HAM,WHL,LN&FAT,UNHTD 246 18.49 18.52 0 0 6.62 8.7 1.64 56 28.35 1 oz
PORK,CURED,SALT PORK,RAW 748 5.05 80.5 0 0 29.38 37.94 9.4 86 227 8 oz
PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD 170 24.94 7.04 0 0 2.36 3.23 0.81 48 85 3 oz
PORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD 280 20.43 21.35 0 0 7.67 10.14 2.32 58 85 3 oz
PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD 287 17.28 23.48 0 8.38 11.03 2.51 67 376 1 piece, cooked (yield from 1 lb unheated product)
PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHTD 269 16.47 21.98 0 7.939 9.755 2.334 53 113 4 oz
PORK,FRESH,BACKFAT,RAW 812 2.92 88.69 0 0 32.21 41.95 10.35 57 453.6 1 lb
PORK,FRESH,GROUND,COOKED 297 25.69 20.77 0 0 7.72 9.25 1.87 94
PORK,FRESH,GROUND,RAW 263 16.88 21.19 0 7.87 9.44 1.91 72 113 4 oz
PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD 292 23.01 21.51 0 0 7.8 9.29 3.529 84
PORK,FRSH,BACKRIBS,LN&FAT,RAW 224 19.07 16.33 0 0 5.783 6.861 2.676 69
PORK,FRSH,BELLY,RAW 518 9.34 53.01 0 0 19.33 24.7 5.65 72 453.6 1 lb
PORK,FRSH,BLADE,(CHOPS),BNLESS,LN & FAT,CKD,BRLD 202 24.73 11.13 0 0 3.28 3.911 1.471 77
PORK,FRSH,CARCASS,LN&FAT,RAW 376 13.91 35.07 0 0 12.44 15.93 3.8 74 453.6 1 lb
PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD 238 26.36 13.89 0 0 4.893 5.976 1.519 88 247 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,RAW 216 18.95 14.95 0 5.28 6.63 1.55 67 453.6 1 lb
PORK,FRSH,COMP OF LEG,LOIN,SHLDR,& SPARERIBS,LN & FAT,RAW 211 18.22 14.79 0 0 4.918 6.102 1.726 69 453.6 1 lb
PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD 201 27.51 9.21 0 0 3.092 3.908 0.863 84 231 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,SHLDR),LN,RAW 134 21.2 4.86 0 0 1.625 2.063 0.519 64 453.6 1 lb
PORK,FRSH,COMP OF RTL CUTS (LOIN & SHLDR BLADE),LN & FAT,RAW 177 20.08 10.14 0 0 3.106 3.768 1.122 65 453.6 1 lb
PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD 211 29.47 9.44 0 3.34 4.22 0.71 85 236 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW 144 21.23 5.88 0 2.03 2.66 0.63 60 453.6 1 lb
PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD 235 26.07 13.66 0 0 4.703 5.758 1.367 83 261 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
PORK,FRSH,ENHANCED,COMP OF FAT,CKD 585 10.06 60.42 0 0 21.382 24.9 8.49 81
PORK,FRSH,ENHANCED,COMP OF FAT,RAW 508 9.27 52.33 0 0 18.488 21.538 7.532 83 453 1 lb
PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,CKD,RSTD 121 21.5 3.7 0 0 1.27 1.424 0.531 57 508 1 roast
PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,RAW 114 20.16 3.14 0 0 1.045 1.198 0.503 49 537 1 roast
PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,CKD,RSTD 116 21.61 3.15 0 0 1.077 1.199 0.455 57
PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,RAW 106 20.39 2.09 0 0 0.671 0.762 0.352 48
PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW 123 21.35 4.21 0 0 1.486 1.83 0.516 48 158 1 chop
PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD 131 24.81 3.53 0 0 1.206 1.539 0.351 52
PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW 110 21.78 2.51 0 0 0.886 1.134 0.269 47 158 1 chop
PORK,FRSH,ENHANCED,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW 122 18.29 5.36 0 0 1.873 2.329 0.581 59
PORK,FRSH,ENHCD,LN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD 142 24.46 4.86 0 0 1.678 2.085 0.542 53
PORK,FRSH,ENHCD,SHLDR,(BOSTON BUTT),BLDE (STKS),LN & FAT,RAW 169 17.19 11.12 0 0 3.912 4.686 1.434 62 393 1 steak
PORK,FRSH,ENHCED,SHLDR,(BOSTON BUTT),BLDE (STKS),LN,CKD,BRSD 227 27.58 12.14 0 0 4.62 5.702 1.29 98
PORK,FRSH,ENHCED,SHLDR,(BSTN BUTT),BLDE(STKS),LN&FAT,BRSD 263 25.84 16.94 0 0 6.288 7.613 2.006 97 264 1 steak
PORK,FRSH,FAT,CKD 626 7.06 66.1 0 0 23.856 28.987 11.538 79 113 4 oz
PORK,FRSH,FAT,RAW 632 9.25 65.7 0 0 21.979 28.041 13.186 72 113 4 oz
PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD 165 28.86 4.62 0 0 1.451 1.878 1.066 86 3027 1 roast
PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW 120 21.81 2.93 0 0 0.947 1.148 0.615 62 453.6 1 lb
PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD,RSTD 209 27.03 10.32 0 0 3.369 4.322 2.198 85 85 3 oz
PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW 182 20.27 10.63 0 0 3.526 4.445 2.156 63 453.6 1 lb
PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD 175 28.69 5.83 0 0 1.837 2.482 1.13 93 2900 1 roast
PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW 119 21.66 2.95 0 0 0.917 1.214 0.605 66 453.6 1 lb
PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CKD,RSTD 232 25.96 13.42 0 0 4.609 5.819 2.44 91 2900 1 roast
PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW 193 19.87 11.96 0 0 3.942 5.067 2.412 67 453.6 1 lb
PORK,FRSH,LEG (HAM),WHL,LN,CKD,RSTD 211 29.41 9.44 0 0 3.3 4.45 0.85 94 85 3 oz
PORK,FRSH,LEG (HAM),WHL,LN,RAW 136 20.48 5.41 0 0 1.87 2.44 0.58 68 453.6 1 lb
PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD 273 26.83 17.61 0 0 6.47 7.88 1.68 94 85 3 oz
PORK,FRSH,LEG (HAM),WHL,LN&FAT,RAW 245 17.43 18.87 0 6.54 8.38 2.01 73 453.6 1 lb
PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BNLESS,LN,RAW 123 21.35 3.78 0 0 1.384 1.635 0.52 58 176 1 chop
PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW 143 21.22 5.84 0 0 1.974 2.301 0.805 59 263 1 chop
PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW 194 19.56 12.27 0 0 4.27 4.913 1.941 63 263 1 chop
PORK,FRSH,LOIN,BLADE (CHOPS),BNLESS,LN,BNLESS,CKD,BRLD 169 26.14 6.74 0 0 1.638 1.91 0.668 76 131 1 chop
PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRLD 193 24.99 9.56 0 0 2.322 2.707 0.947 78 219 1 chop
PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD 222 28.02 11.29 0 0 2.59 5.819 1.093 87 206 1 chop
PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,PAN-FRIED 222 26.38 12.14 0 0 2.557 5.744 1.079 82 215 1 chop
PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 231 23.72 14.35 0 0 4.339 4.887 1.894 78 219 1 chop
PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 255 26.54 15.71 0 0 4.487 5.067 1.948 86 206 1 chop
PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED 256 25.02 16.56 0 0 5.849 12.758 3.814 82 215 1 chop
PORK,FRSH,LOIN,BLADE (ROASTS),BNLESS,LN & FAT,CKD,RSTD 199 26.48 10.32 0 0 3.706 4.458 1.611 76 848 1 roast
PORK,FRSH,LOIN,BLADE (ROASTS),BNLESS,LN,CKD,RSTD 175 27.58 7.14 0 0 2.56 3.063 1.046 76 848 1 roast
PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD 217 25.7 11.89 0 0 3.934 4.572 1.524 83 830 1 roast
PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 254 24.29 16.71 0 0 5.9 6.684 2.465 83 830 1 roast
PORK,FRSH,LOIN,BLDE (CHOPS OR ROAST),BNLESS,LN & FAT OLY,RAW 157 20.54 7.94 0 0 2.767 3.408 1.37 59 176 1 chop
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW 170 20.71 9.03 0 0 2.993 3.548 1.19 69 199 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD 180 26.76 7.29 0 0 2.156 2.643 0.816 84 85 3 oz
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD 200 30.2 7.86 0 0 2.671 3.114 1.089 81 187 1 chop
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN-FRIED 195 29.56 7.66 0 0 2.597 3.028 1.059 78 172 1 chop
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,RAW 127 21.99 3.71 0 0 1.098 1.346 0.415 69 178 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 209 25.61 11.06 0 0 3.518 4.22 1.359 84 157 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 242 28.21 13.51 0 0 4.934 5.557 2.155 81 187 1 chop
PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN,CKD,RSTD 194 28.58 7.95 0 0 2.932 3.398 1.162 75 900 1 roast
PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 231 27.01 12.8 0 0 4.859 5.478 2.073 76 900 1 roast
PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE-IN,LN&FAT,CKD,PAN-FRIED 238 27.63 13.32 0 0 4.867 5.478 2.127 79 172 1 chop
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN,RAW 152 21.8 6.48 0 0 2.24 2.93 0.7 55 88 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW 211 19.9 14.01 0 0 4.86 6.25 1.5 60 101 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW 136 21.79 4.8 0 0 1.617 1.999 0.524 56 86 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW 186 20.28 11.04 0 0 2.365 2.756 0.964 58 453.6 1 lb
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD 216 29.46 10.05 0 3.57 4.6 0.64 81 71 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD 211 27.95 10.14 0 0 3.96 4.85 0.73 71 72 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED 224 27.68 11.8 0 0 4.3 5.31 1.49 70 66 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD 260 27.63 15.76 0 5.79 7.01 1.24 82 80 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRSD 255 26.29 15.79 0 6.12 7.21 1.32 73 81 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED 273 25.82 18.05 0 0 6.72 7.96 2.08 73 75 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD 186 25.79 8.36 0 0 2.816 3.482 0.913 66 67 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD 208 29.03 9.32 0 0 2.553 5.737 1.078 79 187 1 chop
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN-FRIED 211 28.84 9.73 0 0 2.563 5.759 1.408 77 169 1 chop
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 222 24.42 13.04 0 0 4.486 5.41 1.593 67 85 3 oz
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 261 26.66 16.28 0 0 5.435 6.088 2.397 79 187 1 chop
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED 256 26.81 15.71 0 0 5.056 5.68 2.218 78 169 1 chop
PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN,CKD,RSTD 214 28.81 10.13 0 3.54 4.49 0.85 83 283 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD 252 26.99 15.15 0 5.35 6.68 1.3 81 317 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD 206 28.82 9.21 0 0 3.254 3.83 1.453 78 783 1 roast
PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 248 26.99 14.68 0 0 5.442 6.183 2.474 78 783 1 roast
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BNLESS,CKD,BRLD 247 26.28 15.73 0 0 4.408 5.227 1.933 88
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BNLESS,CKD,RSTD 270 26.4 18.31 0 0 6.581 7.93 2.915 96
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BONE-IN,CKD,BRLD 260 25.58 17.56 0 0 5.311 6.366 2.378 87
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN & FAT,BONE-IN,CKD,RSTD 359 21.75 29.46 0 0 10.689 12.825 2.972 91
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BNLESS,CKD,BRLD 216 27.83 11.65 0 0 2.831 3.301 1.154 89
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BNLESS,CKD,RSTD 219 29.2 11.38 0 0 4.079 4.88 1.666 99
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BONE-IN,CKD,BRLD 216 27.83 11.65 0 0 3.096 3.61 1.262 89
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,BONE-IN,CKD,RSTD 227 29.2 11.38 0 0 3.766 4.376 1.458 99
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,BRSD 247 27.74 14.26 0 0 5.086 6.26 1.629 105 85 3 oz
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW 140 20.76 5.64 0 0 2.012 2.477 0.645 74 197 1 rib
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,BRSD 273 26.49 17.71 0 0 6.302 7.654 2.138 103 85 3 oz
PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,RAW 189 19.34 11.82 0 0 2.37 2.762 0.966 74 28.35 1 oz
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW 121 22.81 2.59 0 0 0.906 1.099 0.413 63 210 1 chop
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW 133 22.49 4.05 0 0 1.393 1.722 0.708 63 210 1 chop
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN,RAW 129 21.65 4.02 0 0 1.537 0.424 69 453.6 1 lb
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW 168 20.48 8.96 0 0 1.851 2.157 0.754 70 453.6 1 lb
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD 161 28.6 4.36 0 0 1.357 1.585 0.614 76 159 1 chop
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRSD 163 28.75 4.5 0 0 1.517 1.816 0.794 80 161 1 chop
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD 170 28.19 5.53 0 0 1.785 2.106 0.822 76 159 1 chop
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRSD 171 28.41 5.47 0 0 1.87 2.246 0.963 80 82 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD 174 29.29 5.45 0 0 1.718 2.007 0.777 88 195 1 chop
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRSD 195 31 6.9 0 0 2.327 2.785 1.217 88 180 1 chop
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 222 26.96 11.82 0 0 4.045 4.842 1.908 87 195 1 chop
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 234 28.81 12.31 0 0 4.294 5.18 2.16 87 180 1 chop
PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN,CKD,RSTD 178 30.39 5.31 0 0 1.798 2.181 0.844 84 638 1 roast
PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD 192 29.62 7.32 0 0 2.528 3.068 1.198 84 638 1 roast
PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN,CKD,RSTD 204 27.78 9.44 0 0 2.871 3.612 0.997 89 985 1 roast, without refuse
PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 230 26.64 12.87 0 0 4.113 5.042 1.499 89 1046 1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)
PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,BRLD 187 30.42 6.33 0 2.24 2.58 0.56 94 73 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD 143 26.17 3.51 0 0 1.198 1.334 0.506 73 333 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,BRLD 201 29.86 8.11 0 2.93 3.34 0.74 94 76 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RSTD 147 26.04 3.96 0 0 1.358 1.521 0.569 73 402 1 roast
PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW 120 20.65 3.53 0 0 1.181 1.355 0.562 65 505 1 roast, (Yield from 1 raw roast, with refuse, weighing 504g)
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,ENH,LN,CKD,PAN-BROIL 169 28.95 5 0 0 1.797 2.406 0.691 75
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD 196 26.62 9.14 0 0 3.164 3.904 1.048 73 85 3 oz
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD 200 29.2 8.31 0 0 3.218 3.625 1.29 72
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW 155 21.55 6.94 0 0 2.45 2.985 0.878 67 185 1 chop
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD 173 27.58 6.08 0 0 2.077 2.651 0.605 72
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRSD 170 30.54 4.34 0 0 1.657 1.934 0.551 71
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED 172 30.46 4.62 0 0 1.784 2.113 0.679 69 183 1 raw pr g
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW 127 22.41 3.42 0 0 1.208 1.546 0.366 66 185 1 chop
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED 196 29.36 7.86 0 0 3.058 3.491 1.278 70
PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,CKD,RSTD 173 27.23 6.28 0 0 1.927 2.464 0.631 79
PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW 132 22.39 4.06 0 0 1.248 1.595 0.409 63 2195 1 roast
PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD 192 26.45 8.82 0 0 2.839 3.517 0.999 80 848 1 roast
PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW 166 21.34 8.33 0 0 1.598 1.861 0.651 64 2195 1 roast
PORK,FRSH,LOIN,WHL,LN,CKD,BRLD 210 28.57 9.8 0 0 3.64 4.45 0.77 79 79 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
PORK,FRSH,LOIN,WHL,LN,CKD,BRSD 204 28.57 9.12 0 0 3.38 4.16 0.7 79 80 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
PORK,FRSH,LOIN,WHL,LN,CKD,RSTD 209 28.62 9.63 0 0 3.51 4.32 0.76 81 81 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
PORK,FRSH,LOIN,WHL,LN,RAW 143 21.43 5.66 0 0 1.95 2.56 0.61 59 106 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRLD 242 27.32 13.92 0 0 5.23 6.19 1.2 80 87 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRSD 239 27.23 13.62 0 0 5.11 6.06 1.17 80 89 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
PORK,FRSH,LOIN,WHL,LN&FAT,CKD,RSTD 248 27.09 14.65 0 0 5.37 6.51 1.21 82 89 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
PORK,FRSH,LOIN,WHL,LN&FAT,RAW 198 19.74 12.58 0 0 4.36 5.61 1.34 63 117 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN & FAT,RAW 186 17.42 12.36 0 0 4.348 5.206 1.597 62 288 1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,CKD,BRSD 233 26.57 13.2 0 0 5.023 6.199 1.402 100 249 1 steak
PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW 132 18.73 5.71 0 0 1.998 2.484 0.62 60 258 1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 379g)
PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STKS),LN & FAT,CKD,BRSD 267 25.07 17.69 0 0 6.584 7.987 2.072 98 185 1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)
PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD 194 26.76 8.87 0 0 2.85 3.767 1.859 87 2252 1 roast
PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD 228 26.68 12.62 0 4.3 5.98 1.2 95 191 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW 120 20.26 3.77 0 0 1.206 1.638 0.712 62 2745 1 roast
PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BRSD 235 24.88 14.33 0 0 4.854 6.173 2.783 86 2252 1 roast
PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RSTD 317 23.47 24.01 0 8.78 10.72 2.35 94 85 3 oz
PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW 193 18.71 12.51 0 0 4.14 5.367 2.474 63 2745 1 roast
PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN,CKD,RSTD 232 24.21 14.3 0 0 5.19 6.34 1.29 85 238 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN&FAT,CKD,RSTD 269 23.11 18.86 0 0 6.97 8.27 1.76 86 262 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN,CKD,BRLD 227 26.74 12.54 0 0 4.45 5.64 1.08 94 147 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRLD 259 25.58 16.61 0 0 5.95 7.42 1.46 95 169 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD 230 25.33 13.54 0 0 4.79 6.17 1.25 90 85 3 oz
PORK,FRSH,SHLDR,WHL,LN,RAW 148 19.55 7.14 0 2.47 3.23 0.77 67 453.6 1 lb
PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD 292 23.28 21.39 0 0 7.86 9.47 2.05 90 85 3 oz
PORK,FRSH,SHLDR,WHL,LN&FAT,RAW 236 17.18 17.99 0 0 6.24 8.01 1.92 71 453.6 1 lb
PORK,FRSH,SPARERIBS,LN & FAT,CKD,RSTD 361 20.89 30.86 0 0 9.242 10.709 2.996 105
PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD 397 29.06 30.3 0 0 11.12 13.48 2.73 121 177 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
PORK,FRSH,SPARERIBS,LN&FAT,RAW 277 15.47 23.4 0 0 7.529 8.542 3.953 80
PORK,FRSH,VAR MEATS & BY-PRODUCTS,STOMACH,CKD,SIMMRD 157 21.4 7.26 0 0 2.99 2.126 0.738 316
PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD 138 12.14 9.51 0 2.15 1.72 1.47 2552
PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 127 10.28 9.21 0 2.079 1.659 1.429 2195 113 4 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,CKD,SIMMRD 233 12.49 20.32 0 0 9.52 7.073 1.217 277
PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,RAW 182 7.64 16.61 0 0 7.619 5.367 0.968 154
PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,CKD,SIMMRD 166 15.95 10.8 0 3.86 4.91 1.15 90 422 1 unit, cooked (yield from 1 lb raw meat)
PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,RAW 234 22.45 15.1 0 5.39 6.86 1.61 82 113 1 ear
PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,CKD,SIMMRD 238 21.94 16.05 0 0 4.343 8.005 1.54 107
PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,RAW 212 23.16 12.59 0 0 3.57 6.289 1.092 88
PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD 148 23.6 5.05 0 1.34 1.18 1.3 221 129 1 heart
PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW 118 17.27 4.36 0 0 1.16 1.02 1.12 131 226 1 heart
PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW 655 6.38 69.61 0 0 25.26 32.89 8.11 90 113 4 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD 151 25.4 4.7 0 1.51 1.55 0.38 480 85 3 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 100 16.46 3.25 0 1.04 1.07 0.26 319 233 1 kidney
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FAT,RAW 857 1.76 94.16 0 45.23 37.22 7.28 110 113 4 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD 165 26.02 4.4 0 1.41 0.63 1.05 355
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,RAW 134 21.39 3.65 0 1.17 0.52 0.87 301 113 4 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD 99 16.6 3.1 0 1.09 0.7 0.38 387
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 85 14.08 2.72 0 0.96 0.61 0.34 320 453.6 1 lb
PORK,FRSH,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW 304 15.03 26.54 0 9.82 12.26 2.44 77 453.6 1 lb
PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD 219 28.5 10.8 0 3.73 3.75 2.03 315
PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW 199 18.56 13.24 0 4.58 4.6 2.48 193 113 4 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD 149 28.2 3.2 0 1.06 0.86 0.23 504
PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 100 17.86 2.59 0 0.86 0.69 0.19 363 113 4 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,STOMACH,RAW 159 16.85 10.14 0 0 4.025 3.59 0.892 223 113 4 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,CKD,SIMMRD 396 17 35.8 0 12.45 16.89 3.94 129 275 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,RAW 378 17.75 33.5 0 11.64 15.8 3.68 97 113 4 oz
PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD 271 24.1 18.6 0 6.449 8.759 1.93 146 231 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 225 16.3 17.2 0 0 5.96 8.13 1.78 101 113 4 oz
PORK,GROUND,72% LN / 28% FAT,CKD,CRUMBLES 393 22.83 32.93 0 0 11.311 15.326 4.323 100
PORK,GROUND,72% LN / 28% FAT,CKD,PAN-BROILED 377 22.59 31.42 0 0 10.804 14.356 4.222 99
PORK,GROUND,84% LN / 16% FAT,CKD,CRUMBLES 289 26.69 20.04 0 0 6.631 9.021 2.549 89
PORK,GROUND,84% LN / 16% FAT,CKD,PAN-BROILED 301 27.14 21.39 0 0 7.453 10.032 3.061 97
PORK,GROUND,84% LN / 16% FAT,RAW 218 17.99 16 0 0 5.362 7.28 2.235 68
PORK,GROUND,96% LN / 4% FAT,CKD,CRUMBLES 187 30.55 7.15 0 0 1.951 2.714 0.776 78
PORK,GROUND,96% LN / 4% FAT,CKD,PAN-BROILED 185 31.69 6.2 0 0 2.076 2.621 0.906 85
PORK,GROUND,96% LN / 4% FAT,RAW 121 21.1 4 0 0 1.314 1.744 0.611 59
PORK,LEG CAP STEAK,BNLESS,LN & FAT,RAW 123 21.64 3.39 0 0 1.187 1.688 0.509 63 231 1 piece
PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,CKD,BRSD 156 31.11 2.56 0 0 0.791 1.022 0.474 84 609 1 piece
PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,RAW 113 22.88 1.71 0 0 0.524 0.687 0.323 62 765 1 piece
PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD 158 27.57 4.41 0 0 1.358 1.928 0.578 81 194 1 piece
PORK,ORIENTAL STYLE,DEHYD 615 11.8 62.4 0 0 23.056 28.555 7.32 67
PORK,PICKLED PORK HOCKS 171 19.11 10.54 0 0 3.231 5.134 1.198 89
PORK,SHLDR BREAST,BNLESS,LN & FAT,CKD,BRLD 162 28.47 4.49 0 0 1.325 1.802 0.578 78 373 1 piece
PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW 127 22.54 3.4 0 0 1.074 1.473 0.488 60 430 1 piece
PORK,SHLDR PETITE TENDER,BNLESS,LN & FAT,RAW 128 21.65 3.91 0 0 1.012 1.324 0.469 66
PORK,SHLDR,PETITE TENDER,BNLESS,LN & FAT,CKD,BRLD 155 27.47 4.23 0 0 1.322 1.724 0.616 82
PORK&BF SAUSAGE,FRSH,CKD 396 13.8 36.25 0 0 12.96 17.18 3.9 71 27 1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick)
POTATO CHIPS,BARBECUE-FLAVOR 485 6.41 30.69 3.8 5.47 4.021 12.064 12.881 0 198 1 bag, (7 oz)
POTATO CHIPS,CHEESE-FLAVOR 496 8.5 27.2 5.2 8.6 7.72 9.56 4 170 1 bag, (6 oz)
POTATO CHIPS,FAT FREE,SALTED 379 9.64 0.6 7.5 3.69 0.15 0.015 0.255 0 227 1 bag, (8 oz)
POTATO CHIPS,MADE FR DRIED POTATOES,SOUR-CREAM&ONION-FLAVOR 547 6.6 37 1.2 9.47 7.12 18.78 3 198 1 can, (6.75 oz)
POTATO CHIPS,MADE FROM DRIED POTATOES,CHEESE-FLAVOR 551 7 37 3.4 9.57 7.14 18.66 4 191 1 can, (6.25 oz)
POTATO CHIPS,MADE FROM DRIED POTATOES,LT 502 4.56 26.14 3.2 0.63 6.759 4.553 12.201 0 170 1 can, (6 oz)
POTATO CHIPS,PLAIN,SALTED 542 6.56 36.4 4.4 0.37 4.014 15.999 15.998 0 227 1 bag, (8 oz)
POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,SALTED 536 7 34.6 4.8 5.43 18 9.16 0 227 1 bag, (8 oz)
POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,UNSALTED 536 7 34.6 4.8 5.43 18 9.16 0 227 1 bag, (8 oz)
POTATO CHIPS,PLN,UNSALTED 536 7 34.6 4.8 0.22 10.96 9.84 12.17 0 227 1 bag, (8 oz)
POTATO CHIPS,SOUR-CREAM-AND-ONION-FLAVOR 531 8.1 33.9 5.2 8.89 6.12 17.42 7 198 1 bag, (7 oz)
POTATO CHIPS,WHITE,RESTRUCTURED,BKD 469 5 18.2 4.8 5.01 2.631 9.91 4.234 0 12 10 chips
POTATO CHIPS,WO/SALT,RED FAT 487 7.1 20.8 6.1 0.22 4.16 4.8 10.94 0
POTATO FLOUR 357 6.9 0.34 5.9 3.52 0.09 0.008 0.15 0
POTATO PANCAKES 268 6.08 14.76 3.3 1.79 2.496 3.73 7.516 95 37 1 medium, 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
POTATO PUFFS,FRZ,OVEN-HEATED 192 2.13 9.05 2 0.27 1.656 4.543 2.354 0 60 10 Crispy Crowns
POTATO PUFFS,FRZ,UNPREP 177 1.97 8.37 1.9 0.25 1.539 4.203 2.177 0 91 10 pieces
POTATO SALAD W/ EGG 157 1.96 9.4 1.3 4.95 1.437 2 4.983 17
POTATO SALAD,HOME-PREPARED 143 2.68 8.2 1.3 1.429 2.48 3.737 68
POTATO SOUP,INST,DRY MIX 343 9.2 3.1 7.6 10 0.613 1.185 1.025 12
POTATO,BKD,FLESH & SKN,WO/ SALT 93 2.5 0.13 2.2 1.18 0.035 0.003 0.058 0 299 1 potato, large
POTATO,FLESH & SKN,RAW 77 2.02 0.09 2.2 0.78 0.026 0.002 0.043 0 369 1 Potato, large (3" to 4-1/4" dia)
POTATO\,YEL FLSH,HASH BRN,SHRD,SALT ADDED IN PROC,FRZ,UNPREP 81 2.04 0.07 2 0.23 0.01 0
POTATOES,AU GRATIN,DRY MIX,PREP W/H2O,WHL MILK&BUTTER 93 2.3 4.12 0.9 2.586 1.175 0.134 15 822 1 package, yield, 5.5 oz
POTATOES,AU GRATIN,DRY MIX,UNPREP 314 8.9 3.7 4.1 2.323 1.055 0.121 156 1 package, (5.5 oz)
POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING BUTTER 132 5.06 7.59 1.8 4.733 2.149 0.276 23
POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING MARGARINE 132 5.06 7.59 1.8 3.53 2.587 1.076 15
POTATOES,BKD,FLESH & SKN,W/ SALT 93 2.5 0.13 2.2 1.18 0.035 0.003 0.058 0 299 1 potato, large (3" to 4-1/4" dia)
POTATOES,BKD,FLESH,W/SALT 93 1.96 0.1 1.5 1.7 0.026 0.002 0.043 0 156 1 potato, (2-1/3" x 4-3/4")
POTATOES,BKD,FLESH,WO/SALT 93 1.96 0.1 1.5 1.7 0.026 0.002 0.043 0 156 1 potato, (2-1/3" x 4-3/4")
POTATOES,BKD,SKN,W/ SALT 198 4.29 0.1 7.9 1.4 0.026 0.002 0.043 0
POTATOES,BKD,SKN,WO/SALT 198 4.29 0.1 7.9 1.4 0.026 0.002 0.043 0
POTATOES,BLD,CKD IN SKN,FLESH,W/SALT 87 1.87 0.1 2 0.87 0.026 0.002 0.043 0 136 1 potato, (2-1/2" dia, sphere)
POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT 87 1.87 0.1 1.8 0.87 0.026 0.002 0.043 0 136 1 potato, (2-1/2" dia, sphere)
POTATOES,BLD,CKD IN SKN,SKN,W/SALT 78 2.86 0.1 3.3 0.026 0.002 0.043 0
POTATOES,BLD,CKD IN SKN,SKN,WO/SALT 78 2.86 0.1 3.3 0.026 0.002 0.043 0
POTATOES,BLD,CKD WO/ SKN,FLESH,W/ SALT 86 1.71 0.1 2 0.85 0.026 0.002 0.043 0 300 1 large, (3" to 4-1/4" dia.)
POTATOES,BLD,CKD WO/ SKN,FLESH,WO/ SALT 86 1.71 0.1 1.8 0.85 0.026 0.002 0.043 0 300 1 large, (3" to 4-1/4" dia.)
POTATOES,CND,DRND SOL 60 1.41 0.21 2.3 0.054 0.005 0.089 0 35 1 potato
POTATOES,CND,DRND SOL,NO SALT 62 1.4 0.2 2.4 0.59 0.051 0.005 0.085 0
POTATOES,CND,SOL&LIQUIDS 44 1.2 0.11 1.4 0.029 0.002 0.048 0 454 1 can, (303 x 406)
POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,AS PURCH 150 2.24 4.66 1.9 0.2 0.94 2.96 0.265 0 255 1 package, (9 oz)
POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,OVN-HTD 172 2.66 5.22 2.6 0.28 1.029 3.237 0.321 0
POTATOES,FR FR,CRNKL OR REG,SALT ADDED IN PROC,FRZ,AS PURCH 150 2.34 4.99 2 0.21 1.249 3.102 0.27 0 85 3 oz
POTATOES,FR FR,CRNKL/REG CUT,SALT ADDED IN PROC,FRZ,OVEN-HTD 166 2.51 5.13 2.3 0.29 1.082 3.446 0.319 0
POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,OVEN HTD 164 2.66 5.22 2.8 0.28 1.029 3.237 0.321 0 198 1 package, (9 oz), yields
POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,UNPREP 147 2.24 4.66 1.9 0.2 1.005 3.164 0.303 0 255 1 package, (9 oz)
POTATOES,FRENCH FR,COTTAGE-CUT,SALT NOT ADDED,FRZ,OVEN-HTD 218 3.44 8.2 3.2 3.894 3.328 0.615 0 198 1 package, (9 oz), yields
POTATOES,FRENCH FR,CROSS CUT,FRZ,UNPREP 193 2.7 10 2.3 0.49 2.59 0
POTATOES,FRENCH FR,SHOESTRING,SALT ADDED IN PROC,FRZ,AS PRCH 167 2.16 6.24 2.3 0.2 1.371 3.754 0.307 0
POTATOES,FRENCH FR,SHOESTRNG,SALT ADDED IN PROC,FRZ,OVEN-HTD 199 2.9 6.76 2.8 0.31 1.267 4.058 0.345 0
POTATOES,FRENCH FR,STK CUT,SALT NOT ADDED IN PROC,FRZ,UNPREP 138 2.4 3.42 2.4 0.21 0.88 0
POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,AS PRCH 133 2.19 3.39 1.9 0.2 0.688 2.025 0.218 0
POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,OVEN-HTD 152 2.57 3.76 2.6 0.25 0.737 2.207 0.252 0
POTATOES,FRENCH FR,WEDGE CUT,FRZ,UNPREP 166 2.56 7.47 2.4 0.34 1.843 0
POTATOES,FRNCH FR,CTTG-CUT,SALT NOT ADDED,FRZ,AS PRCH 153 2.42 5.78 3 2.743 2.345 0.433 0 255 1 package, (9 oz)
POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,W/SALT 218 3.44 8.2 3.2 3.894 3.328 0.615 0 198 1 package, (9 oz) yields
POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PREP,HTD OVEN,WO/SALT 333 3.55 18.71 3.2 5.96 11.338 1.405 0 198 1 package, (9 oz), yields
POTATOES,FRZ,FRENCH FR,PAR FR,EXTRUDED,UNPREP 260 2.83 14.95 4.5 4.544 8.659 1.072 0 255 1 package, (9 oz)
POTATOES,FRZ,WHL,CKD,BLD,DRND,W/SALT 63 1.98 0.13 1.4 0.034 0.003 0.056 0
POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT 65 1.98 0.13 1.4 0.034 0.003 0.056 0
POTATOES,FRZ,WHL,UNPREP 78 2.38 0.16 1.2 0.78 0.041 0.003 0.067 0
POTATOES,HASH BROWN,FRZ,PLN,PREP,PAN FRIED IN CANOLA OIL 219 2.65 11.59 3.2 0.27 0.934 7.295 2.785 0 29 1 patty, oval (approx 3" x 1-1/2" x 1/2")
POTATOES,HASH BROWN,FRZ,PLN,UNPREP 82 2.06 0.62 1.4 0.163 0.014 0.269 340 1 package, (12 oz)
POTATOES,HASH BROWN,FRZ,W/ BUTTER SAU,PREP 178 2.46 8.79 3.8 3.373 3.149 1.814 23
POTATOES,HASH BROWN,FRZ,W/ BUTTER SAU,UNPREP 135 1.87 6.66 2.9 2.556 2.386 1.374
POTATOES,HASH BROWN,HOME-PREPARED 265 3 12.52 3.2 1.49 1.883 5.299 4.703 0
POTATOES,HASH BROWN,REFR,PREP,PAN-FRIED IN CANOLA OIL 242 3.24 10.3 3.6 1.16 0.805 6.568 2.862 0
POTATOES,HASH BROWN,REFR,UNPREP 84 1.75 0.08 1.8 0.91 0
POTATOES,MICROWAVED,CKD IN SKN,FLESH,W/SALT 100 2.1 0.1 1.6 0.026 0.002 0.043 0 156 1 potato, (2-1/3" x 4-3/4")
POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO/SALT 100 2.1 0.1 1.6 0.026 0.002 0.043 0 156 1 potato, (2-1/3" x 4-3/4")
POTATOES,MICROWAVED,CKD IN SKN,FLESH&SKN,WO/SALT 105 2.44 0.1 2.3 0.026 0.002 0.043 0
POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/SALT 132 4.39 0.1 5.5 0.026 0.002 0.043 0
POTATOES,MICROWAVED,CKD,IN SKN,FLESH&SKN,W/SALT 105 2.44 0.1 2.3 0.026 0.002 0.043 0
POTATOES,MICROWAVED,CKD,IN SKN,SKN W/SALT 132 4.39 0.1 5.5 0.026 0.002 0.043 0
POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY FORM 354 8.34 0.41 6.6 3.36 0.169 0.009 0.143 0
POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY FORM 357 10.9 1.1 6.6 3.37 0.461 0.152 0.285 2
POTATOES,MSHD,DEHYD,GRANULES WO/MILK,DRY FORM 372 8.22 0.54 7.1 3.47 0.138 0.011 0.238 0
POTATOES,MSHD,DEHYD,PREP FR GRNLS WO/MILK,WHL MILK&BUTTER 108 2.05 4.96 2.2 3.056 1.405 0.227 14
POTATOES,MSHD,DEHYD,PREP FRM FLKS WO/ MILK,WHL MILK&MARG ADD 113 1.9 5.6 2.3 1.46 2.307 1.551 4
POTATOES,MSHD,DEHYD,PREP FROM FLAKES WO/ MILK,WHL MILK & BUT 97 1.77 5.13 0.8 1.61 3.191 1.31 0.222 14
POTATOES,MSHD,DEHYD,PREP FROM GRAN W/ MILK,H2O & MARG ADDED 116 2.13 4.8 1.3 1.74 1.179 2.108 1.291 2
POTATOES,MSHD,HOME-PREPARED,WHL MILK & BUTTER ADDED 113 1.86 4.22 1.5 1.43 2.613 1.07 0.199 11
POTATOES,MSHD,HOME-PREPARED,WHL MILK & MARGARINE ADDED 113 1.96 4.2 1.5 1.41 0.972 1.879 1.164 1
POTATOES,MSHD,HOME-PREPARED,WHL MILK ADDED 83 1.91 0.57 1.5 1.48 0.302 0.124 0.065 2
POTATOES,MSHD,PREP FROM GRANULES,WO/MILK,WHL MILK&MARGARINE 108 2.05 4.93 2.2 1.284 2.041 1.363 3
POTATOES,O'BRIEN,FRZ,PREP 204 2.22 13.21 1.7 3.313 5.824 3.474 0
POTATOES,O'BRIEN,FRZ,UNPREP 76 1.83 0.14 1.9 0.032 0.006 0.061
POTATOES,O'BRIEN,HOME-PREPARED 81 2.35 1.28 0.797 0.347 0.055 4 1162 1 recipe, yield
POTATOES,RAW,SKIN 58 2.57 0.1 2.5 0.026 0.002 0.043 0
POTATOES,RED,FLESH & SKN,BKD 89 2.3 0.15 1.8 1.43 0.026 0.002 0.043 0 173 1 potato, medium (2-1/4" to 3-1/4" dia.)
POTATOES,RED,FLESH & SKN,RAW 70 1.89 0.14 1.7 1.29 0.035 0.003 0.059 0 369 1 potato, large (3" to 4-1/4" dia)
POTATOES,RSTD,SALT ADDED IN PROCESSING,FRZ,UNPREP 130 2.22 1.81 2.6 0.69 0.167 0
POTATOES,RUSSET,FLESH & SKN,BKD 97 2.63 0.13 2.3 1.08 0.034 0.003 0.056 0 173 1 potato, medium (2-1/4" to 3-1/4" dia.)
POTATOES,RUSSET,FLESH & SKN,RAW 79 2.14 0.08 1.3 0.62 0.026 0.002 0.043 0 369 1 potato, large (3" to 4-1/4" dia)
POTATOES,SCALLPD,DRY MIX,PREP W/H2O,WHL MILK&BUTTER 93 2.12 4.3 1.1 2.633 1.213 0.194 11 137 .167 package, (5.5 oz) yields
POTATOES,SCALLPD,DRY MIX,UNPREP 358 7.77 4.59 8.6 1.2 0.1 1.985 5 156 1 package, (5.5 oz)
POTATOES,SCALLPD,HOME-PREPARED W/BUTTER 88 2.87 3.68 1.9 2.255 1.039 0.166 12
POTATOES,SCALLPD,HOME-PREPARED W/MARGARINE 88 2.87 3.68 1.9 1.377 1.352 0.746 6
POTATOES,WHITE,FLESH & SKN,BKD 94 2.1 0.15 2.1 1.53 0.022 0.002 0.037 0 173 1 potato, medium (2-1/4" to 3-1/4" dia)
POTATOES,WHITE,FLESH & SKN,RAW 69 1.68 0.1 2.4 1.15 0.026 0.002 0.043 0 369 1 large, (3" to 4-1/4" dia.)
POTATOES,YEL FLESHED,FRENCH FR,FRZ,UNPREP 162 2.47 5.84 2.2 0.37 1.427 0
POTATOES,YEL FLESHED,RSTD,SALT ADDED IN PROC,FRZ,UNPREP 119 1.99 1.85 2.6 0.31 0.153 0
POTSTICKER OR WONTON,PORK & VEG,FRZ,UNPREP 136 8.28 5.52 1.4 2.76 1.724 2.519 0.782 17
Poultry food products, ground turkey, cooked 203 27.37 10.4 0 0 2.669 3.458 2.917 93 330 1 unit, yield from 1 lb raw
Poultry food products, ground turkey, raw 148 19.66 7.66 0 0 2.024 2.635 2.205 69 114 1 patty, 4 oz
POULTRY SALAD SNDWCH SPRD 200 11.64 13.52 0 0 3.45 3.25 6.22 30 28.35 1 oz
POULTRY SEASONING 307 9.59 7.53 11.3 3.08 3.29 1.206 1.936 0 4.4 1 tbsp
POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS W/SKN,RAW 272 11.39 24.73 0 7.45 10.44 4.96 130
POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS WO/SKN,RAW 199 13.79 15.48 0 4.71 7.41 2.28 104
POULTRY,MECHANICALLY DEBONED,FROM MATURE HENS,RAW 243 14.72 19.98 0 4.73 9.3 4.55 143
POUT,OCEAN,CKD,DRY HEAT 102 21.33 1.17 0 0.41 0.422 0.041 67 85 3 oz
POUT,OCEAN,RAW 79 16.64 0.91 0 0.32 0.329 0.032 52 176 .5 fillet
PRAIRIE TURNIPS,BLD (NORTHERN PLAINS INDIANS) 129 1.64 0.32 7.2 4.74
PRAIRIE TURNIPS,RAW (NORTHERN PLAINS INDIANS) 156 2.62 0.36 8 0.82
PREGO PASTA,CHNKY GRD MSHRM & GRN PPPR ITAL SAU,RTS 69 1.54 2.31 2.3 7.69 0 0
PREGO PASTA,CHNKY GRDN TMTO,ON & GRLIC ITAL SAU,RTS 72 1.6 2.4 2.4 8 0 0
PREGO PASTA,CHUNKY GARDEN COMB ITALIAN SAU,RTS 54 1.54 1.15 2.3 7.69 0 0
PREGO PASTA,CHUNKY GARDEN MUSHROOM ITALIAN SAU,RTS 69 1.54 2.31 2.3 7.69 0.385 0.385 1.154 0
PREGO PASTA,DICED ONION & GARLIC ITAL SAU,RTS 92 1.54 3.46 2.3 9.23 1.154 0
PREGO PASTA,FLAV W/ MEAT ITAL SAU,RTS 62 1.54 1.92 2.3 7.69 0.385 4
PREGO PASTA,FRSH MUSHROOM ITAL SAU,RTS 54 1.54 1.15 2.3 8.46 0.769 0
PREGO PASTA,GARLIC SUPREME ITAL SAU,RTS 85 1.54 3.08 2.3 10 1.154 0
PREGO PASTA,H ST- RSTD RED PR GRLIC ITLIAN SAU,RTS 56 1.6 1.2 2.4 7.2 0 0
PREGO PASTA,HEART SMART- TRADITIONAL S 54 1.54 1.15 2.3 7.7 0 0.769 0.385 0
PREGO PASTA,HEART SMRT- RICOTTA PMESAN ITLN SAU,RTS 72 2.4 2 2.4 8 0.8 4
PREGO PASTA,ITAL SAUSGE & GARLIC ITAL SAU,RTS 72 2.4 2.4 2.4 8 0.8 4
PREGO PASTA,MINI MEATBALL ITAL SAU,RTS 77 3.08 2.31 2.3 7.69 0.769 4
PREGO PASTA,MUSHRM & GRLIC ITAL SAU,RTS 62 1.54 1.92 2.3 7.69 0 0
PREGO PASTA,MUSHRM & PARMESAN ITALIAN SAU,RTS 104 2.4 2.8 2.4 10.4 1.2 4
PREGO PASTA,ORGANIC MUSHROOM ITALIAN SAU,RTS 72 1.6 2.4 3.2 7.2 0.4 0
PREGO PASTA,ORGNIC TOMATO & BASIL ITAL SAU,RTS 72 1.6 2.4 3.2 7.2 0.385 0
PREGO PASTA,RSTD GARLIC & HERB ITAL SAU,RTS 69 1.54 2.31 2.3 6.92 0 0
PREGO PASTA,RSTD GARLIC PARMESAN ITAL SAU,RTS 77 2.31 0.77 2.3 7.69 0.385 4
PREGO PASTA,TOMATO,BASIL & GARLIC ITAL SAU,RTS 64 1.6 2 2.4 7.2 0 0
PREGO PASTA,TRADITIONAL ITALIAN SAU,RTS 54 1.54 1.15 2.3 7.69 0 0
PREGO PASTA,ZESTY MUSHROOM ITALIAN SAU,RTS 85 1.54 2.69 2.3 9.23 0.769 0
PRETZELS,HARD,CONFECTIONER'S COATING,CHOCOLATE-FLAVOR 457 7.5 16.7 2.4 38.8 7.68 5.39 2.15 0 11 1 pretzel
PRETZELS,HARD,PLN,MADE W/UNENR FLR,SALTED 381 9.1 3.5 2.8 0.75 1.36 1.22 0 60 10 twists
PRETZELS,HARD,PLN,MADE W/UNENR FLR,UNSALTED 381 9.1 3.5 2.8 0.75 1.36 1.22 0 60 10 twists
PRETZELS,HARD,PLN,SALTED 384 9.95 3.47 3.3 2.43 0.516 0.949 1.73 0 60 10 twists
PRETZELS,SOFT 338 8.2 3.1 1.7 0.25 0.695 1.071 0.948 0 115 1 medium
PRETZELS,SOFT,UNSALTED 345 8.2 3.1 1.7 0.25 0.695 1.071 0.948 0 115 1 medium
PRICKLY PEARS,RAW 41 0.73 0.51 3.6 0.067 0.075 0.213 0 103 1 fruit, without refuse
PRK,CRD,HAM W/ NAT JUCS,SPRL SLC,MEAT ONLY,BNLES,LN,HTD,RSTD 126 22.56 3.78 0 1.08 0.493 0.676 0.286 63 920 1 roast
PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD 190 28.35 7.66 0 0 2.725 3.5 0.664 75
PROTEIN SUPP,MILK BSD,MUSCLE MILK LT,PDR 396 50 12 2 4 1.087 8.474 1.239 10
PROTEIN SUPP,MILK BSD,MUSCLE MILK,PDR 411 45.71 17.14 7.1 5.71 1.553 12.105 1.77 21
PRUNE JUICE,CANNED 71 0.61 0.03 1 16.45 0.003 0.021 0.007 0 32 1 fl oz
PRUNE PUREE 257 2.1 0.2 3.3 39 0.016 0
PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS 105 0.87 0.2 3.8 0.016 0.13 0.043 0 86 5 prunes, with liquid
PRUNES,DEHYD (LOW-MOISTURE),STWD 113 1.23 0.24 0.02 0.161 0.053 0
PRUNES,DEHYD (LOW-MOISTURE),UNCKD 339 3.7 0.73 0.059 0.483 0.159 0
PUDDING,LEMON,DRY MIX,REG,PREP W/ SUGAR,EGG YOLK & H2O 109 0.65 1.12 0 13.51 0.382 0.47 0.168 49
Puddings, rice, ready-to-eat 108 3.23 2.15 0.3 11.59 1.208 0.556 0.129 12 28.35 1 oz
PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,INST,DRY MIX 350 0.81 0.9 0.8 0.9 0.099 0.116 0.433 0 32 1 package, 4 servings
PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,REG,DRY MIX 351 1.6 0.1 0.9 2.9 0.018 0.032 0.05 0
PUDDINGS,BANANA,DRY MIX,INST 367 0 0.6 0 76.57 0.09 0.14 0.35 0 25 1 portion, amount to make 1/2 cup
PUDDINGS,BANANA,DRY MIX,INST,PREP W/ 2% MILK 105 2.76 1.7 0 0.971 0.46 0.118 6
PUDDINGS,BANANA,DRY MIX,INST,PREP W/ WHL MILK 115 2.62 2.8 0 17.38 1.562 0.698 0.221 9
PUDDINGS,BANANA,DRY MIX,INST,W/ ADDED OIL 386 0 4.4 0 0.79 1.3 2.12 0 25 1 portion, amount to make 1/2 cup
PUDDINGS,BANANA,DRY MIX,REG 366 0 0.4 0.3 74.32 0.09 0.03 0.16 0 22 1 portion, amount to make 1/2 cup
PUDDINGS,BANANA,DRY MIX,REG,PREP W/ 2% MILK 101 2.9 1.73 0 1.015 0.462 0.088 7
PUDDINGS,BANANA,DRY MIX,REG,PREP W/ WHL MILK 111 2.74 2.89 0 15.98 1.634 0.711 0.195 9
PUDDINGS,BANANA,DRY MIX,REG,W/ ADDED OIL 387 0 5 0.3 0.9 1.48 2.41 0 22 1 portion, amount to make 1/2 cup
PUDDINGS,CHOC FLAVOR,LO CAL,INST,DRY MIX 356 5.3 2.4 6.1 0.7 0.984 1.154 0.131 0 40 1 package, 1.4 oz box, 4 servings
PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX 365 10.08 3 10.1 0.7 1.578 1.15 0.13 0 40 1 package
PUDDINGS,CHOC,DRY MIX,INST 378 2.3 1.9 3.6 67.86 0.825 0.487 0.348 0 25 1 portion, amount to make 1/2 cup
PUDDINGS,CHOC,DRY MIX,INST,PREP W/ 2% MILK 105 3.15 1.92 0.4 1.064 0.561 0.132 6
PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHL MILK 111 3.1 3.1 1 1.83 0.92 0.18 11 587 1 package, yield (2 cups)
PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHOLE MILK 120 3.16 3.15 0.8 11.96 1.81 0.819 0.18 9 570 1 package, yield (2 cups)
PUDDINGS,CHOC,DRY MIX,REG,PREP W/ 2% MILK 111 3.28 2.06 0.8 11.85 1.289 0.602 0.076 7
PUDDINGS,CHOC,RTE 142 2.09 4.6 0 17.17 1.263 2.731 0.105 1 108 1 container, refrigerated, 4 oz container
PUDDINGS,CHOC,RTE,FAT FREE 93 1.93 0.3 0.3 15.75 0 0 0 1
PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ 2% MILK 107 2.9 2.3 0.1 1.37 0.62 0.19 6 587 1 package, yield (2 cups)
PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ WHL MILK 117 2.9 3.5 0.1 2.1 0.96 0.24 11 587 1 package, yield (2 cups)
PUDDINGS,COCNT CRM,DRY MIX,REG 434 1 11.36 1.6 80.54 11.364 0 0 0 25 1 portion, amount to make 1/2 cup
PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ 2% MILK 104 3.1 2.5 0.2 1.8 0.52 0.07 7 559 1 package, yield (2 cups)
PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ WHL MILK 114 3 3.8 0.2 2.57 0.88 0.12 12 559 1 package, yield (2 cups)
PUDDINGS,LEMON,DRY MIX,INST 378 0 0.7 0 0.1 0.28 0.25 0 25 1 portion, amount to make 1/2 cup
PUDDINGS,LEMON,DRY MIX,INST,PREP W/ 2% MILK 107 2.76 1.71 0 0.974 0.484 0.101 6 32 1 package
PUDDINGS,LEMON,DRY MIX,INST,PREP W/ WHL MILK 115 2.7 2.9 0 1.74 0.85 0.15 11 587 1 package, yield (2 cups)
PUDDINGS,LEMON,DRY MIX,REG 363 0.1 0.5 0.1 0 21 1 portion, amount to make 1/2 cup
PUDDINGS,LEMON,DRY MIX,REG,W/ ADDED OIL,K,NA 366 0.1 1.5 0.1 0.27 0.44 0.72 0 21 1 portion, amount to make 1/2 cup
PUDDINGS,RICE,DRY MIX 376 2.7 0.1 0.7 0 27 1 portion, amount to make 1/2 cup
PUDDINGS,RICE,DRY MIX,PREP W/ 2% MILK 111 3.29 1.63 0.1 0.967 0.441 0.06 6
PUDDINGS,RICE,DRY MIX,PREP W/ WHL MILK 121 3.25 2.82 0.1 1.682 0.767 0.104 11
PUDDINGS,TAPIOCA,DRY MIX 369 0.1 0.1 0.2 65 0 23 1 portion, amount to make 1/2 cup
PUDDINGS,TAPIOCA,DRY MIX,PREP W/ 2% MILK 105 2.88 1.67 0 0.991 0.452 0.061 6
PUDDINGS,TAPIOCA,DRY MIX,PREP W/ WHL MILK 115 2.84 2.89 0 1.724 0.786 0.107 12
PUDDINGS,TAPIOCA,DRY MIX,W/ NO ADDED SALT 369 0.1 0.1 0.2 0 23 1 portion, amount to make 1/2 cup
PUDDINGS,TAPIOCA,RTE 130 1.95 3.88 0 14.91 0.962 2.538 0.072 1 110 1 container, refrigerated 4 oz
PUDDINGS,TAPIOCA,RTE,FAT FREE 94 1.44 0.35 0 14.18 0.122 0.012 0.002 1
PUDDINGS,VANILLA,DRY MIX,INST 377 0 0.6 0 92.9 0.432 0.12 0.01 0 25 1 portion, amount to make 1/2 cup
PUDDINGS,VANILLA,DRY MIX,INST,PREP W/ WHL MILK 114 2.7 2.9 0 18.03 1.74 0.84 0.15 11 569 1 package, yield (2 cups)
PUDDINGS,VANILLA,DRY MIX,REG 379 0.3 0.4 0.6 79.34 0.09 0.03 0.17 0 22 1 portion, amount to make 1/2 cup
PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ 2% MILK 101 2.94 1.73 0 1.017 0.462 0.088 7
PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ WHL MILK 113 2.8 2.9 0.1 17.09 1.643 0.714 0.197 9 559 1 package, yield (2 cups)
PUDDINGS,VANILLA,DRY MIX,REG,W/ ADDED OIL 369 0.3 1.1 0 0.2 0.32 0.53 0 22 1 portion, amount to make 1/2 cup
PUDDINGS,VANILLA,RTE 130 1.45 3.78 0 16.97 1.016 2.286 0.087 1 110 1 container, refrigerated 4 oz
PUDDINGS,VANILLA,RTE,FAT FREE 89 2.02 0 0 15.12 0 0 0 0
PUFF PASTRY,FRZ,RTB 551 7.3 38.1 1.5 0.74 9.643 21.597 4.894 0 47 1 shell
PUFF PASTRY,FRZ,RTB,BKD 558 7.4 38.5 1.5 0.75 5.502 8.828 22.228 0 245 1 sheet
PULLED PORK IN BARBECUE SAU 168 13.19 4.42 1.2 15.2 1.416 1.813 0.757 35
PUMMELO,RAW 38 0.76 0.04 1 0 609 1 fruit, without refuse
PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT 15 1.09 0.08 0.9 2.4 0.041 0.01 0.004 0
PUMPKIN FLOWERS,RAW 15 1.03 0.07 0.036 0.009 0.004 0 2 1 flower
PUMPKIN LEAVES,CKD,BLD,DRND,W/ SALT 21 2.72 0.22 2.7 0.69 0.114 0.029 0.012 0
PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT 21 2.72 0.22 2.7 0.69 0.114 0.029 0.012 0
PUMPKIN LEAVES,RAW 19 3.15 0.4 0.207 0.052 0.022 0
PUMPKIN PIE MIX,CANNED 104 1.09 0.13 8.3 0.065 0.016 0.007 0
PUMPKIN PIE SPICE 342 5.76 12.6 14.8 7.76 6.53 1.102 0.78 0 5.6 1 tbsp
PUMPKIN,CANNED,WITH SALT 34 1.1 0.28 2.9 3.3 0.146 0.037 0.015 0
PUMPKIN,CKD,BLD,DRND,W/SALT 18 0.72 0.07 1.1 2.08 0.037 0.009 0.004 0
PUMPKIN,CKD,BLD,DRND,WO/SALT 20 0.72 0.07 1.1 2.08 0.037 0.009 0.004 0
PUMPKIN,CND,WO/SALT 34 1.1 0.28 2.9 3.3 0.146 0.037 0.015 0
PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT 15 1.09 0.08 0.9 2.4 0.041 0.01 0.004 0
PUMPKIN,RAW 26 1 0.1 0.5 2.76 0.052 0.013 0.005 0
PUMPKIN&SQUASH SD KRNLS,DRIED 559 30.23 49.05 6 1.4 8.659 16.242 20.976 0 28.35 1 oz
PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT 574 29.84 49.05 6.5 1.29 8.544 15.734 19.856 0 28.35 1 oz
PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT 574 29.84 49.05 6.5 1.29 8.544 15.734 19.856 0 28.35 1 oz
PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT 446 18.55 19.4 18.4 3.67 6.032 8.844 0 28.35 1 oz, (85 seeds)
PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT 446 18.55 19.4 18.4 3.67 6.032 8.844 0 28.35 1 oz, (85 seeds)
PURSLANE,CKD,BLD,DRND,W/SALT 18 1.49 0.19 0
PURSLANE,CKD,BLD,DRND,WO/SALT 18 1.49 0.19 0 431 1 squash
PURSLANE,RAW 20 2.03 0.36 0 3 1 plant

List of US Foods With Protein, Carbohydrate, Fat & Calories

ABCDEFGHIJKLMNOPQRSTUVWXYZ



Calories and Nutritional Information of Foods


Heart-greens-1000.jpg

Nutritional value of foods: UK Foods | US Foods | Dietary Supplements | Nutrition values of foods

Also see the following articles on Calories, Nutritional Values of Foods in USA Organized by Name: P


W8md2.jpg

World's largest food, health, weight loss, wellnesspedia and encyclopedia

If you are a medical professional or an expert in any field of medicine, please join us in building the world's largest weight loss and wellness encyclopedia created by experts in the field, not by the crowd. WikiMD is sponsored by W8MD weight loss, sleep and medical aesthetic centers


W8MD Weight Loss, Sleep & Medical Aesthetic Centers

Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

FANTASTIC PROGRAM. TRULY A LIFE CHANGER. D.M. LOST 100 LBS^^

weight loss success stories

^^Individual results may vary.

Weight-loss.jpg

W8MD weight loss, sleep and medical spa blogs


Support our sponsors

W8MD weight loss, sleep and medspa centers sponsors WikiMD.

W8MD's Locations for losing weight, sleeping better and looking your best

Philadelphia

weight loss Philadelphia | Sleep center Philadelphia

King of Prussia

Lose weight King of Prussia | sleep doctor King of Prussia

New York

Weight loss NYC | Fast weight loss NYC | Lose weight NYC | Sleep apnea NYC

New Jersey

New Jersey Weight Loss, Sleep and Medical Spa Cherry Hill NJ

Other W8MD blogs

Lorcaserin weight loss | Qsymia weight loss | Phentermine weight loss | Weight loss blog | Free weight loss | Saxenda weight loss | Contrave weight loss


Causes and consequences of starchy, cereal based diet

'''Are cereal grains humanities double edged sword?'''

3 things wrong with our diet | How insulin resistance causes weight gain? | [Causes of weight gain] | Skin tags and insulin resistance | Sugar rush and crash | Causes of weight gain | Weight loss information

Why exercise alone is useless for weight loss?

'''Role of exercise for weight loss'''

Truth about exercise and weight loss | Why exercise alone does not work | Time article on exercise and weight loss | Bally’s fitness | For weight loss, less exercise may be more | Exercise and weight loss video

WikiMD Sponsors - W8MD Weight Loss, Sleep and MedSpa Centers

Pronounced weightMD, our state of the art W8MD weight loss, sleep, holistic IV nutrition and aesthetic medicine programs can help you not only to lose weight, and sleep better but also look your best! Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients.

W8MD Weight Loss

W8MD’s Physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss. Weight Loss Success Stories....

W8MD Sleep Services

Sleep medicine program uses state of the art technology to diagnose and treat over 80 different sleep disorders. W8MD Sleep Services…

W8MD Medical Aesthetic Services

Medical aesthetic program offers a wide variety of advanced laser skin treatments including oxygen super facials, photofacials and Affordable Botox. W8MD Aesthetic Services…

IM and IV nutrition therapy includes booster shots for B12, vitamin B complex, Vitamin C, Detox treatments and IV nutrition therapy. W8MD IV Nutrition…

W8MD weight loss | Philadelphia medical weight loss | NYC medical weight loss | NJ medical weight loss

W8MD Weight Loss, Sleep & Medical Aesthetics

Intro to W8MD Weight Loss, Sleep & Medical Aesthetics


Disclaimer: The entire contents of WIKIMD.ORG are for informational purposes only and do not render medical advice or professional services. If you have a medical emergency, you should CALL 911 immediately! Given the nature of the wiki, the information provided may not be accurate and or incorrect. Use the information on this wiki at your own risk! See full Disclaimers.WikiMD is supported by W8MD Weight loss, Poly-Tech Sleep & Medical Aesthetic Centers of America.