Calories, Nutritional Values of Foods in USA Organized by Name: Q

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - Q

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
QUAIL,BREAST,MEAT ONLY,RAW 123 22.59 2.99 0 0.87 0.84 0.77 58 208 1 unit, (yield from 1 lb ready-to cook quail)
QUAIL,COOKED,TOTAL EDIBLE 227 25.1 14.1 0 0 3.955 4.891 3.487 86 453 1 lb
QUAIL,MEAT AND SKIN,RAW 192 19.63 12.05 0 3.38 4.18 2.98 76 405 1 unit, (yield from 1 lb ready-to cook quail)
QUAIL,MEAT ONLY,RAW 134 21.76 4.53 0 1.32 1.28 1.17 70 342 1 unit, (yield from 1 lb ready-to cook quail)
QUESO COTIJA 366 20 30 0 0 17.5 8.333 1.187 100
QUINCES,RAW 57 0.4 0.1 1.9 0.01 0.036 0.05 0
QUINOA,CKD 120 4.4 1.92 2.8 0.87 0.231 0.528 1.078 0
QUINOA,UNCKD 368 14.12 6.07 7 0.706 1.613 3.292 0

List of US Foods With Protein, Carbohydrate, Fat & Calories

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Calories and Nutritional Information of Foods


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Nutritional value of foods: UK Foods | US Foods | Dietary Supplements | Nutrition values of foods



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