Calories, Nutritional Values of Foods in USA Organized by Name: S

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - S

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
SABLEFISH,COOKED,DRY HEAT 250 17.19 19.62 0 4.099 10.328 2.618 63 151 .5 fillet
SABLEFISH,RAW 195 13.41 15.3 0 3.201 8.057 2.042 49 193 .5 fillet
SABLEFISH,SMOKED 257 17.65 20.14 0 4.213 10.605 2.688 64 85 3 oz
SAFFLOWER SD KRNLS,DRIED 517 16.18 38.45 3.682 4.848 28.223 0
SAFFLOWER SD MEAL,PART DEFATTED 342 35.62 2.39 0.207 0.272 1.584 0
SAFFRON 310 11.43 5.85 3.9 1.586 0.429 2.067 0 2.1 1 tbsp
SAGE,GROUND 315 10.63 12.75 40.3 1.71 7.03 1.87 1.76 0 2 1 tbsp
SALAD DRESSING,COLESLAW 390 0.9 33.4 0.1 20.11 4.9 9 18 26 250 1 cup
SALAD DRSNG,1000 ISLAND DRSNG,FAT-FREE 132 0.55 1.45 3.3 16.83 0.198 0.342 0.63 5 256 1 cup
SALAD DRSNG,1000 ISLAND DRSNG,RED FAT 195 0.83 11.32 1.2 17.31 0.746 6.468 2.692 11 245 1 cup
SALAD DRSNG,1000 ISLAND,COMM,REG 379 1.09 35.06 0.8 15.18 5.092 7.881 18.22 26 250 1 cup
SALAD DRSNG,BACON&TOMATO 326 1.8 35 0.2 2 5.435 8.415 19.584 4 240 1 cup
SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,COMM,REG 484 1.37 51.1 0.4 3.48 8.275 13.279 27.545 31 245 1 cup
SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,FAT-FREE 115 1.52 1.01 1.8 7.44 0.45 0.441 0.069 2 265 1 cup
SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,LT 86 2.1 2.7 0 3.6 0.628 1.092 0.855 10 249 1 cup
SALAD DRSNG,BLUE OR ROQUEFORT CHS,LO CAL 99 5.1 7.2 0 2.82 2.575 1.783 2.422 1 245 1 cup
SALAD DRSNG,BTTRMLK,LITE 202 1.25 12.42 1.1 3.77 1.25 2.794 4.213 16 30 1 serving, (2 tbsp)
SALAD DRSNG,CAESAR DRSNG,REG 542 2.17 57.85 0.5 2.81 8.789 13.504 32.857 39 235 1 cup
SALAD DRSNG,CAESAR,FAT-FREE 131 1.47 0.23 0.2 8.82 0.096 0.045 0.01 1
SALAD DRSNG,CAESAR,LO CAL 110 0.3 4.4 0.1 16.32 0.703 1.124 2.368 2 240 1 cup
SALAD DRSNG,COLESLAW DRSNG,RED FAT 329 0 20 0.4 38.73 2.98 8.6 7.52 25 269 1 cup
SALAD DRSNG,FRENCH DRSNG,COMM,REG 457 0.77 44.81 0 15.95 5.648 8.433 21.029 0 250 1 cup
SALAD DRSNG,FRENCH DRSNG,COMM,REG,WO/ SALT 459 0.77 44.81 0 15.95 5.648 8.433 21.029 0
SALAD DRSNG,FRENCH DRSNG,FAT-FREE 132 0.2 0.27 2.2 16.45 0.037 0.141 0.062 0 256 1 cup
SALAD DRSNG,FRENCH DRSNG,RED CAL 200 0.4 13 0 25.92 1.872 3.029 7.527 0 260 1 cup
SALAD DRSNG,FRENCH DRSNG,RED FAT 222 0.58 11.52 1.5 16.86 0.842 4.518 3.852 0 260 1 cup
SALAD DRSNG,FRENCH DRSNG,RED FAT,WO/ SALT 233 0.58 13.46 1.1 28.45 1.099 5.898 5.029 0 260 1 cup
SALAD DRSNG,FRENCH,CTTNSD,OIL,HOME RECIPE 631 0.1 70.2 0 18.2 0 220 1 cup
SALAD DRSNG,FRENCH,HOME RECIPE 631 0.1 70.2 0 12.6 20.7 33.7 0 220 1 cup
SALAD DRSNG,GRN GODDESS,REG 427 1.9 43.33 0.1 6.67 5.978 9.423 23.165 40 245 1 cup
SALAD DRSNG,HOME RECIPE,VINEGAR&OIL 449 0 50.1 0 2.5 9.1 14.8 24.1 0 250 1 cup
SALAD DRSNG,HONEY MUSTARD DRSNG,RED CAL 207 0.98 10 0.8 18.33 0.833 5.573 3.152 0
SALAD DRSNG,HONEY MUSTARD,REG 464 0.87 40.83 0.4 15.84 5 11.458 22.839 29
SALAD DRSNG,ITALIAN DRSNG,COMM,RED FAT 102 0.39 6.68 0 9.16 0.833 1.725 3.236 0 240 1 cup
SALAD DRSNG,ITALIAN DRSNG,COMM,REG 240 0.41 21.12 0 10.77 2.948 5.638 10.748 0 235 1 cup
SALAD DRSNG,ITALIAN DRSNG,COMM,REG,WO/ SALT 292 0.38 28.37 0 8.32 4.474 6.315 12.941 67 235 1 cup
SALAD DRSNG,ITALIAN DRSNG,FAT-FREE 47 0.97 0.87 0.6 8.85 0.295 0.235 0.192 2 231 1 cup
SALAD DRSNG,ITALIAN DRSNG,RED CAL 200 0.3 20 0.2 1.94 2.88 4.66 11.58 0 216 1 cup
SALAD DRSNG,ITALIAN DRSNG,RED FAT,WO/ SALT 76 0.47 6.38 0 4.55 0.451 2.19 1.704 6 240 1 cup
SALAD DRSNG,KRAFT MAYO FAT FREE MAYO DRSNG 70 0.2 2.7 2 6.8 0.5 10
SALAD DRSNG,KRAFT MAYO LT MAYO 334 0.6 32.9 0.1 4.2 5 35
SALAD DRSNG,KRAFT MIRACLE WHIP FREE NONFAT DRSNG 84 0.2 2.7 1.9 10.3 0.6 9
SALAD DRSNG,MAYO & MAYONNAISE-TYPE,LO CAL 263 0.9 19 0 4.34 2.962 4.628 10.396 26 232 1 cup
SALAD DRSNG,MAYO TYPE,REG,W/SALT 390 0.9 33.4 0 6.4 4.9 9 18 26 235 1 cup
SALAD DRSNG,MAYO,IMITN,MILK CRM 97 2.1 5.1 0 2.8 1.7 0.3 43 240 1 cup
SALAD DRSNG,MAYO,IMITN,SOYBN 232 0.3 19.2 0 6 3.3 4.5 10.6 24 240 1 cup
SALAD DRSNG,MAYO,IMITN,SOYBN WO/CHOL 482 0.1 47.7 0 6 7.5 10.5 27.6 0 225 1 cup
SALAD DRSNG,MAYO,LT 238 0.37 22.22 0 3.56 3.446 5.01 12.993 16
SALAD DRSNG,MAYO,LT,SMART BALANCE,OMEGA PLUS LT 333 1.53 34.18 0.2 5.38 3.288 16.662 11.776 33
SALAD DRSNG,MAYO,REG 680 0.96 74.85 0 0.57 11.703 16.843 44.69 42 220 1 cup
SALAD DRSNG,MAYO,SOYBN OIL,WO/SALT 717 1.1 79.4 0 11.8 22.7 37.1 59 220 1 cup
SALAD DRSNG,MAYO,SOYBN&SAFFLOWER OIL,W/SALT 717 1.1 79.4 0 0.48 8.6 13 55 59 220 1 cup
SALAD DRSNG,MAYONNAISE-LIKE,FAT-FREE 84 0.2 2.7 1.9 10.3 0.6 1.887 0.063 9 256 1 cup
SALAD DRSNG,PEPPERCORN DRSNG,COMM,REG 564 1.2 61.4 0 2.45 10.527 14.84 32.972 49 26 1 fl oz
SALAD DRSNG,POPPYSEED,CREAMY 399 0.92 33.33 0.3 23.39 6.061 8.207 17.326 15
SALAD DRSNG,RANCH DRSNG,COMM,REG 421 1.32 44.54 0 4.69 6.964 9.166 25.68 26 30 1 serving
SALAD DRSNG,RANCH DRSNG,FAT-FREE 119 0.25 1.92 0.1 5.35 0.447 0.388 0.698 7
SALAD DRSNG,RANCH DRSNG,RED FAT 196 1.25 12.42 1.1 3.77 1.25 2.794 4.213 16 30 1 serving, (2 tbsp)
SALAD DRSNG,RUSSIAN DRSNG 355 0.69 26.18 0.7 17.68 2.39 5.928 14.83 0 245 1 cup
SALAD DRSNG,RUSSIAN DRSNG,LO CAL 141 0.5 4 0.3 21.87 0.6 0.9 2.3 6 260 1 cup
SALAD DRSNG,SESAME SD DRSNG,REG 443 3.1 45.2 1 8.32 6.2 11.9 25.1 0 245 1 cup
SALAD DRSNG,SPRAY-STYLE DRSNG,ASSORTED FLAVORS 165 0.16 10.75 0.3 14.29 1.643 0
SALAD DRSNG,SWT&SOUR 15 0.1 0 0 3.7 0 0 0 0 250 1 cup
SALAD,GRAPE & APPL W/ YOGURT & CANDIED WALNUTS 117 2.15 5.05 2.2 12.43 0.665 0.88 3.242 1
SALAMI CKD BF 261 12.6 22.2 0 1.5 9.865 10.648 1.036 71 28.35 1 oz
SALAMI ITALIAN PORK 425 21.7 37 0 1.2 13.1 18.2 3.6 80
SALAMI ITALIAN PORK & BF DRY SLICED 50% LESS NA 350 21.8 26.4 0 0 9.75 13.2 2.29 89
SALAMI PORK BF LESS NA 396 15.01 30.5 0.2 6.21 10.58 13.32 3.067 90
SALAMI,CKD,BF&PORK 336 21.85 25.9 0 0.96 9.316 11.127 2.529 89
SALAMI,COOKED,TURKEY 172 19.3 9.21 0.1 1.12 2.783 3.172 2.466 76
SALAMI,DRY OR HARD,PORK 407 22.58 33.72 0 11.89 16 3.74 79 10 1 slice, (3-1/8" dia x 1/16" thick)
SALAMI,DRY OR HARD,PORK,BF 378 20.88 31.81 0 0.24 11.49 14.629 4.722 108 28 1 oz
SALMON,ATLANTIC,FARMED,CKD,DRY HEAT 206 22.1 12.35 0 2.504 4.432 4.426 63 178 .5 fillet
SALMON,ATLANTIC,FARMED,RAW 208 20.42 13.42 0 3.05 3.77 3.886 55 198 .5 fillet
SALMON,ATLANTIC,WILD,CKD,DRY HEAT 182 25.44 8.13 0 1.257 2.697 3.256 71 154 .5 fillet
SALMON,ATLANTIC,WILD,RAW 142 19.84 6.34 0 0.981 2.103 2.539 55 198 .5 fillet
SALMON,CHINOOK,CKD,DRY HEAT 231 25.72 13.38 0 3.214 5.742 2.662 85 154 .5 fillet
SALMON,CHINOOK,RAW 179 19.93 10.43 0 0 3.1 4.399 2.799 50 198 .5 fillet
SALMON,CHINOOK,SMOKED 117 18.28 4.32 0 0 0.929 2.023 0.995 23 28.35 1 oz, boneless
SALMON,CHINOOK,SMOKED,(LOX),REG 117 18.28 4.32 0 0.929 2.023 0.995 23 85 3 oz
SALMON,CHUM,CKD,DRY HEAT 154 25.82 4.83 0 1.077 1.976 1.152 95 154 .5 fillet
SALMON,CHUM,CND,WO/SALT,DRND SOL W/BONE 141 21.43 5.5 0 1.486 1.919 1.517 39 369 1 can
SALMON,CHUM,DRND SOL W/BONE 141 21.43 5.5 0 0 1.486 1.919 1.517 39 369 1 can
SALMON,CHUM,RAW 120 20.14 3.77 0 0.84 1.541 0.898 74 198 .5 fillet
SALMON,COHO,FARMED,CKD,DRY HEAT 178 24.3 8.23 0 1.944 3.618 1.963 63 85 3 oz
SALMON,COHO,FARMED,RAW 160 21.27 7.67 0 1.816 3.33 1.861 51 159 1 fillet
SALMON,COHO,WILD,CKD,DRY HEAT 139 23.45 4.3 0 0 1.054 1.581 1.273 55 178 .5 fillet
SALMON,COHO,WILD,CKD,MOIST HEAT 184 27.36 7.5 0 1.595 2.702 2.521 57 155 .5 fillet
SALMON,COHO,WILD,RAW 146 21.62 5.93 0 0 1.26 2.134 1.992 45 198 .5 fillet
SALMON,PINK,CKD,DRY HEAT 153 24.58 5.28 0 0 0.971 1.617 0.973 55
SALMON,PINK,CND,WO/SALT,SOL W/BONE&LIQ 139 19.78 6.05 0 1.535 1.825 2.049 55 454 1 can
SALMON,PINK,RAW 127 20.5 4.4 0 0 0.81 1.348 0.811 46 159 .5 fillet
SALMON,RED (SOCKEYE),FILETS W/ SKN,SMOKED (ALASKA NATIVE) 345 60.62 11.43 0 0 2.593 4.025 3.469 155 136 1 strip
SALMON,SOCKEYE,CKD,DRY HEAT 169 25.4 6.69 0 0 1.409 2.22 2.272 63 155 .5 fillet
SALMON,SOCKEYE,CND,DRND SOL,WO/ SKN & BONES 158 26.33 5.87 0 0 1.211 1.925 1.551 66 247 1 can, drained solids, bone and skin removed
SALMON,SOCKEYE,CND,TOTAL CAN CONTENTS 153 20.63 7.17 0 0 1.46 2.471 1.744 67 417 1 can, total can contents
SALMON,SOCKEYE,CND,WO/SALT,DRND SOL W/BONE 153 20.47 7.31 0 1.644 2.776 2.277 44 369 1 can
SALMON,SOCKEYE,RAW 142 21.31 5.61 0 0 1.182 1.863 1.945 53 198 .5 fillet
SALMONBERRIES,RAW (ALASKA NATIVE) 47 0.85 0.33 1.9 3.66
SALSIFY,(VEG OYSTER),RAW 82 3.3 0.2 3.3 0
SALSIFY,CKD,BLD,DRND,W/SALT 68 2.73 0.17 3.1 2.9 0
SALSIFY,CKD,BLD,DRND,WO/SALT 68 2.73 0.17 3.1 2.9 0.041 0.003 0.074 0
SALT,TABLE 0 0 0 0 0 0 0 0 0 18 1 tbsp
SANDWICH SPRD,W/CHOPD PICKLE,REG,UNSPEC OILS 389 0.9 34 0.4 15.18 5.1 7.4 20 76 245 1 cup
SANDWICH SPREAD,MEATLESS 149 8 9 3.3 4.58 1.425 2.188 4.666 0
SANDWICH SPREAD,PORK,BEEF 235 7.66 17.34 0.2 0 5.977 7.584 2.565 38 28.35 1 oz
SAPODILLA,RAW 83 0.44 1.1 5.3 0.194 0.521 0.011 0 170 1 sapodilla
SAPOTE,MAMEY,RAW 124 1.45 0.46 5.4 20.14 0.169 0.102 0.097 0 558 1 fruit, without refuse
SARDINE,ATLANTIC,CND IN OIL,DRND SOL W/BONE 208 24.62 11.45 0 0 1.528 3.869 5.148 142 28.35 1 oz
SARDINE,PACIFIC,CND IN TOMATO SAU,DRND SOL W/BONE 185 20.86 10.45 0.1 0.43 2.684 4.818 2.111 61 370 1 can
SAUCE,ALFREDO MIX,DRY 535 15.32 36.35 2 5.4 13.18 13.669 8.61 56
SAUCE,BARBECUE 172 0.82 0.63 0.9 33.24 0.045 0.082 0.101 0 143 .5 cup
SAUCE,BARBECUE,BULL'S-EYE,ORIGINAL 170 0.91 0.67 1 35.29 0.101 0.216 0.349 148 .5 cup
SAUCE,BARBECUE,KC MASTERPIECE,ORIGINAL 160 1 0.52 1.4 30.95 138 .5 cup
SAUCE,BARBECUE,KRAFT,ORIGINAL 172 0.74 0.62 0.4 32.26 0.038 0.092 0.082 146 .5 cup
SAUCE,BARBECUE,LO NA 172 0.82 0.63 0.9 33.24 0.045 0.082 0.101 0 143 .5 cup
SAUCE,BARBECUE,OPEN PIT,ORIGINAL 132 0.44 1.41 0.5 23.49 137 .5 cup
SAUCE,BARBECUE,SWT BABY RAY'S,ORIGINAL 192 0.95 0.43 1.3 38.37 0.037 0.023 0.05 144 .5 cup
SAUCE,CHILI,PEPPERS,HOT,IMMAT GRN,CND 20 0.7 0.1 1.9 2.55 0.013 0.068 0.012 0 245 1 cup
SAUCE,CHS SAU MIX,DRY 438 7.68 18.33 1 10.26 8.44 6.868 0.983 23
SAUCE,CHS,RTS 174 6.71 13.29 0.5 0.42 6.01 3.823 2.599 29
SAUCE,COCKTAIL,RTS 124 1.36 1.05 1.8 11.83 0 0 0 0
SAUCE,DUCK,RTS 245 0.36 0.13 0.6 30.54 0.051 0.018 0.027 0
SAUCE,FISH,READY-TO-SERVE 35 5.06 0.01 0 3.64 0.003 0.002 0.003 0
SAUCE,HOISIN,RTS 220 3.31 3.39 2.8 27.26 0.568 0.963 1.698 3
SAUCE,HOMEMADE,WHITE,MED 147 3.84 10.63 0.2 4.38 2.854 4.42 2.862 7 125 .5 cup
SAUCE,HOMEMADE,WHITE,THICK 186 3.99 13.83 0.3 3.98 3.416 5.851 3.914 6 125 .5 cup
SAUCE,HOMEMADE,WHITE,THIN 105 3.77 6.73 0.1 4.78 2.152 2.67 1.586 8 125 .5 cup
SAUCE,MOLE POBLANO,DRY MIX,SINGLE BRAND 571 7.48 41.58 10.1
SAUCE,OYSTER,RTS 51 1.35 0.25 0.3 0 0.043 0.073 0.066 0
SAUCE,PASTA,SPAGHETTI/MARINARA,RTS 49 1.41 1.48 1.8 5.5 0.17 0.377 0.508 2
SAUCE,PASTA,SPAGHETTI/MARINARA,RTS,LO NA 51 1.41 1.48 1.8 5.5 0.17 0.377 0.508 2 257 1 cup
SAUCE,PEPPERS,HOT,CHILI,MATURE RED,CND 21 0.9 0.6 0.7 2.55 0.08 0.411 0.074 0 245 1 cup
SAUCE,PIZZA,CND,RTS 54 2.18 1.15 2 1.75 0.46 0.461 0.099 3
SAUCE,PLUM,READY-TO-SERVE 184 0.89 1.04 0.7 0.153 0.24 0.588 0 305 1 cup
SAUCE,PNUT,MADE FROM COCNT,H2O,SUGAR,PNUTS 179 2.02 6.34 1.1 18.8 3.53 1.355 1.135 0
SAUCE,PNUT,MADE FROM PNUT BUTTER,H2O,SOY SAU 257 6.31 16.02 1.8 17.07 2.907 6.986 4.786 0
SAUCE,RTS,PEPPER OR HOT 11 0.51 0.37 0.3 1.26 0.052 0.03 0.196 0 1.2 .25 tsp
SAUCE,RTS,PEPPER,TABASCO 12 1.29 0.76 0.6 0.13 0.106 0.061 0.401 0 1.2 .25 tsp
SAUCE,SALSA,RTS 29 1.54 0.17 1.8 3.94 0.03 0.025 0.115 0 130 .5 cup
SAUCE,SALSA,VERDE,RTS 38 1.13 0.89 1.9 3.5 0 0 0 0
SAUCE,SOFRITO,PREP FROM RECIPE 237 12.8 18.2 1.7
SAUCE,STEAK,TOMATO BSD 95 1.25 0.23 1.5 9.82 0 0 0 0
SAUCE,SWT & SOUR,PREPARED-FROM-RECIPE 79 1.84 0.58 0.4 10.81 0.144 0.253 0.117 1
SAUCE,SWT & SOUR,RTS 150 0.27 0.02 0.1 18.75 0 0 0 0
SAUCE,TARTAR,RTS 211 1 16.7 0.5 4.25 3.333 3.605 9.044 7
SAUCE,TERIYAKI,RTS 89 5.93 0.02 0.1 14.1 0 0 0 0 36 1 fl oz
SAUCE,TERIYAKI,RTS,RED NA 89 5.93 0.02 0.1 14.1 0 0 0 0
SAUCE,TOMATO CHILI SAU,BTLD,W/SALT 104 2.5 0.3 5.9 10.54 0.045 0.038 0.154 0 273 1 cup
SAUCE,WHITE,THIN,PREPARED-FROM-RECIPE,W/ BUTTER 72 3.95 2.56 0.1 5.29 1.6 0.656 0.112 8
SAUCE,WORCESTERSHIRE 78 0 0 0 10.03 0 0 0 0 275 1 cup
SAUERKRAUT,CND,LO NA 22 0.9 0.1 2.5 1.78 0.026 0.01 0.051 0
SAUERKRAUT,CND,SOL&LIQUIDS 19 0.91 0.14 2.9 1.78 0.034 0.013 0.067 0 236 1 cup, undrained
SAUSAGE BERLINER PORK BF 230 15.27 17.2 0 2.35 6.08 8 1.58 46 28.35 1 oz
SAUSAGE CHICK BF PORK SKINLESS SMOKED 216 13.6 14.3 0 1.9 4.8 7.165 0.846 120
SAUSAGE ITALIAN SWT LINKS 149 16.13 8.42 0 0 3.257 3.629 0.493 30
SAUSAGE ITALIAN TURKEY SMOKED 158 15.05 8.75 0.9 3.2 3.401 2.38 1.572 53
SAUSAGE POLISH BF W/ CHICK HOT 259 17.6 19.4 0 0 8.01 9.7 0.79 66 55 5 pieces
SAUSAGE POLISH PORK & BF SMOKED 301 12.07 26.56 0 0 9.207 12.302 2.826 71
SAUSAGE PORK & BF W/ CHEDDAR CHS SMOKED 296 12.89 25.84 0 0.11 9.482 12.357 2.735 63
SAUSAGE SMMR PORK & BF STKS W/ CHEDDAR CHS 426 19.43 37.91 0.2 0.12 10.47 13.68 3.02 89
SAUSAGE TURKEY BRKFST LINKS MILD 235 15.42 18.09 0 0 3.839 5.158 4.657 160
SAUSAGE TURKEY HOT SMOKED 158 15.05 8.75 0.9 3.2 3.77 2.38 1.572 53
SAUSAGE,CHICK&BF,SMOKED 295 18.5 24 0 0 7.16 10.19 4.72 70 18 1 cubic inch
SAUSAGE,ITALIAN,PORK,CKD 344 19.12 27.31 0.1 0.86 9.655 12.777 3.507 57 67 1 link, 5/lb
SAUSAGE,ITALIAN,PORK,RAW 346 14.25 31.33 0 11.27 14.34 4.03 76 91 1 link, 5/lb
SAUSAGE,MEATLESS 257 18.53 18.16 2.8 0 2.926 4.498 9.279 0 38 1 patty
SAUSAGE,SMOKED LINK SAUSAGE,PORK & BF 320 12 28.73 0 0 9.769 12.238 3.927 58 503 503.2 g
SAUSAGE,VIENNA,CND,CHICK,BF,PORK 230 10.5 19.4 0 0 7.125 9.628 1.29 87 113 7 sausages, (drained contents from can, net wt 4 oz)
SAVORY,GROUND 272 6.73 5.91 45.7 3.26 0 4.4 1 tbsp
SCALLOP,(BAY&SEA),CKD,STMD 111 20.54 0.84 0 0 0.218 0.082 0.222 41
SCALLOP,MIXED SPECIES,RAW 69 12.06 0.49 0 0 0.128 0.048 0.13 24 85 3 oz
SCALLOP,MXD SP,CKD,BREADED&FRIED 216 18.07 10.94 2.669 4.498 2.856 54
SCALLOP,MXD SP,IMITN,MADE FROM SURIMI 99 12.77 0.41 0 0.08 0.06 0.21 22
SCRAPPLE,PORK 213 8.06 13.87 0.3 0.2 4.732 6.156 1.664 49 25 1 oz, cooked
SCUP,COOKED,DRY HEAT 135 24.21 3.5 0 67 85 3 oz
SCUP,RAW 105 18.88 2.73 0 0 0.64 0.56 1.03 52 28.35 1 oz, boneless
SEA BASS,MXD SP,CKD,DRY HEAT 124 23.63 2.56 0 0.655 0.544 0.953 53 85 3 oz
SEA BASS,MXD SP,RAW 97 18.43 2 0 0 0.511 0.424 0.743 41 85 3 oz
SEA CUCUMBER,YANE (ALASKA NATIVE) 56 13 0.4
SEA LION,STELLER,FAT (ALASKA NATIVE) 850 0.9 94 95
SEA LION,STELLER,HEART (ALASKA NATIVE) 102 17 3.3
SEA LION,STELLER,KIDNEY (ALASKA NATIVE) 93 18.1 1.7 0.3 0.3 0.3 390
SEA LION,STELLER,LIVER (ALASKA NATIVE) 137 22.9 5 1.3 0.9 0.2 359
SEA LION,STELLER,MEAT (ALASKA NATIVE) 120 25.85 1.88 0.1 64
SEA LION,STELLER,MEAT W/ FAT (ALASKA NATIVE) 242 22.1 14.65 2.9 3.3 3 66
SEAL,BEARDED (OOGRUK),MEAT,DRIED (ALASKA NATIVE) 351 82.6 2.3 0 0 0.6 1.33 0.37
SEAL,BEARDED (OOGRUK),MEAT,DRIED,IN OIL (ALASKA NATIVE) 367 35.31 25.08 0 0 3.92 11.16 1.18 64
SEAL,BEARDED (OOGRUK),MEAT,LO QUADRANT,RAW (ALASKA NATIVE) 186 23.63 10.17 0 0 121
SEAL,BEARDED (OOGRUK),MEAT,PART DRIED (ALASKA NATIVE) 270 62.38 2.31 0
SEAL,BEARDED (OOGRUK),MEAT,RAW (ALASKA NATIVE) 110 26.7 0.4 100
SEAL,RINGED,LIVER (ALASKA NATIVE) 116 18.6 3.3 1.17 1.1 1.03
SEAL,RINGED,MEAT (ALASKA NATIVE) 142 28.4 3.2 0.82 1.72 0.06 90
SEASONING MIX,DRY,CHILI,ORIGINAL 335 10.82 7.3 10.8 8.67 0 5.556 0
SEASONING MIX,DRY,SAZON,CORIANDER & ANNATTO 0 0 0 0 0 0 0
SEASONING MIX,DRY,TACO,ORIGINAL 322 4.5 0 13.3 10.83 0 0
SEATROUT,MXD SP,CKD,DRY HEAT 133 21.46 4.63 0 1.293 1.133 0.929 106 186 1 fillet
SEATROUT,MXD SP,RAW 104 16.74 3.61 0 1.009 0.884 0.725 83 238 1 fillet
SEAWEED,AGAR,DRIED 306 6.21 0.3 7.7 2.97 0.061 0.027 0.102 0
SEAWEED,AGAR,RAW 26 0.54 0.03 0.5 0.28 0.006 0.003 0.01 0
SEAWEED,CANADIAN CULTIVATED EMI-TSUNOMATA,DRY 259 15.34 1.39 36.7 0.45 0.11 0.75 33
SEAWEED,CANADIAN CULTIVATED EMI-TSUNOMATA,REHYDRATED 31 1.86 0.17 4.5 0.05 0.01 0.09
SEAWEED,IRISHMOSS,RAW 49 1.51 0.16 1.3 0.61 0.033 0.015 0.055 0
SEAWEED,KELP,RAW 43 1.68 0.56 1.3 0.6 0.247 0.098 0.047 0
SEAWEED,LAVER,RAW 35 5.81 0.28 0.3 0.49 0.061 0.025 0.11 0 10 2 tbsp, (1/8 cup)
SEAWEED,SPIRULINA,DRIED 290 57.47 7.72 3.6 3.1 2.65 0.675 2.08 0 7 1 tablespoon
SEAWEED,SPIRULINA,RAW 26 5.92 0.39 0.4 0.3 0.135 0.034 0.106 0
SEAWEED,WAKAME,RAW 45 3.03 0.64 0.5 0.65 0.13 0.058 0.218 0
SEEDS,BREADNUT TREE SEEDS,DRIED 367 8.62 1.68 14.9 0.454 0.214 0.896 0 28.35 1 oz
SEEDS,BREADNUT TREE SEEDS,RAW 217 5.97 0.99 0.267 0.126 0.527 0
SEEDS,FLAXSEED 534 18.29 42.16 27.3 1.55 3.663 7.527 28.73 0 168 1 cup, whole
SEMOLINA,ENRICHED 360 12.68 1.05 3.9 0.15 0.124 0.43 0
SEMOLINA,UNENRICHED 360 12.68 1.05 3.9 0.15 0.124 0.43 0
SESAME BUTTER,PASTE 586 18.08 50.87 5.5 7.124 19.209 22.296 0
SESAME BUTTER,TAHINI,FROM RAW&STONE GROUND KRNLS 570 17.81 48 9.3 6.722 18.127 21.039 0 28.35 1 oz
SESAME BUTTER,TAHINI,FROM RSTD&TSTD KRNLS (MOST COMMON TYPE) 595 17 53.76 9.3 0.49 7.529 20.302 23.564 0 28.35 1 oz
SESAME BUTTER,TAHINI,FROM UNROASTED KRNLS 607 17.95 56.44 9.3 7.904 21.313 24.737 0 28.35 1 oz
SESAME BUTTER,TAHINI,KRNLS UNSPEC 592 17.4 53.01 4.7 7.423 20.016 23.232 0
SESAME FLOUR,HIGH-FAT 526 30.78 37.1 5.196 14.01 16.261 0
SESAME FLOUR,LOW-FAT 333 50.14 1.75 0.201 0.543 0.63 0
SESAME FLR,PART DEFATTED 382 40.32 11.89 1.634 4.405 5.113 0
SESAME MEAL,PART DEFATTED 567 16.96 48 6.722 18.127 21.039 0
SESAME SD KRNLS,DRIED (DECORT) 631 20.45 61.21 11.6 0.48 9.055 23.924 25.491 0 8 1 tbsp
SESAME SD KRNLS,TSTD,W/SALT (DECORT) 567 16.96 48 16.9 0.48 6.722 18.127 21.039 0 28.35 1 oz
SESAME SD KRNLS,TSTD,WO/SALT (DECORT) 567 16.96 48 16.9 0.48 6.722 18.127 21.039 0 28.35 1 oz
SESAME SEEDS,WHL,RSTD&TSTD 565 16.96 48 14 6.722 18.127 21.039 0
SESAME SEEDS,WHOLE,DRIED 573 17.73 49.67 11.8 0.3 6.957 18.759 21.773 0 9 1 tbsp
SESAME STKS,WHEAT-BASED,SALTED 541 10.9 36.7 2.8 0.19 6.48 10.91 17.42 0 57 2 oz
SESAME STKS,WHEAT-BASED,UNSALTED 541 10.9 36.7 6.48 10.91 17.42 0 57 2 oz
SESBANIA FLOWER,CKD,STMD,W/SALT 21 1.14 0.05 0
SESBANIA FLOWER,CKD,STMD,WO/SALT 22 1.14 0.05 0
SESBANIA FLOWER,RAW 27 1.28 0.04 0 20 1 cup, flowers
SHAD,AMERICAN,CKD,DRY HEAT 252 21.71 17.65 0 96 85 3 oz
SHAD,AMERICAN,RAW 197 16.93 13.77 0 0 3.126 5.724 3.268 75 184 1 fillet
SHAKE,FAST FD,STRAWBERRY 113 3.4 2.8 0.4 1.734 11 282 1 small, 12 fl oz
SHAKE,FAST FOOD,CHOCOLATE 127 3.4 3.7 1.9 18.6 2.313 1.075 0.14 13 282 1 small, 12 fl oz
SHAKE,FAST FOOD,VANILLA 148 3.37 6.52 0.9 13.63 3.962 1.785 0.316 23 166 1 cup, (8 fl oz)
SHALLOTS,FREEZE-DRIED 348 12.3 0.5 15.7 38.16 0.084 0.07 0.196 0 3.6 .25 cup
SHALLOTS,RAW 72 2.5 0.1 3.2 7.87 0.017 0.014 0.039 0
SHARK,MIXED SPECIES,RAW 130 20.98 4.51 0 0 0.925 1.808 1.195 51
SHARK,MXD SP,CKD,BATTER-DIPPED&FRIED 228 18.62 13.82 0 3.205 5.935 3.701 59
SHEEPSHEAD,CKD,DRY HEAT 126 26.02 1.63 0 0.36 0.35 0.382 64 186 1 fillet
SHEEPSHEAD,RAW 108 20.21 2.41 0 0.609 0.728 0.518 50 238 1 fillet
SHERBET,ORANGE 144 1.1 2 1.3 24.32 1.16 0.53 0.08 1 66 1 bar, (2.75 fl oz)
SHORTENING BREAD,SOYBN (HYDR)&CTTNSD 884 0 100 0 0 22 33 40.6 0 205 1 cup
SHORTENING CAKE MIX,SOYBN (HYDR)&CTTNSD (HYDR) 884 0 100 0 0 27.2 54.2 14.1 0 205 1 cup
SHORTENING CONFECTIONERY,COCNT (HYDR)&OR PALM KERNEL (HYDR) 884 0 100 0 0 91.3 2.2 1 0 205 1 cup
SHORTENING FRYING (HVY DUTY),BF TALLOW&CTTNSD 900 0 100 0 44.9 38.5 8.8 100 205 1 cup
SHORTENING FRYING (HVY DUTY),PALM (HYDR) 884 0 100 0 47.5 40.6 7.5 0 205 1 cup
SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC (LESS THAN 1% 884 0 100 0 0 21.1 73.7 0.4 0 205 1 cup
SHORTENING HOUSEHOLD SOYBN (HYDR)&PALM 884 0 100 0 25.02 42.51 26.64 0 205 1 cup
SHORTENING INDUSTRIAL,LARD&VEG OIL 900 0 100 0 35.7 40.7 19.2 56 205 1 cup
SHORTENING INDUSTRIAL,SOYBN (HYDR)&CTTNSD 884 0 100 0 0 25.6 58 12 0 205 1 cup
SHORTENING,CONFECTIONERY,FRACTIONATED PALM 884 0 100 0 65.5 29.6 0.5 0 218 1 cup
SHORTENING,HOUSEHOLD,LARD&VEG OIL 900 0 100 0 0 40.3 44.4 10.9 56 205 1 cup
SHORTENING,HOUSEHOLD,PARTIALLY HYDROG SOYBN -COTTONSEED 884 0 100 0 0 25 44.5 26.1 0 205 1 cup
SHORTENING,INDUS,SOY (PART HYDR ) FOR BAKING & CONFECTIONS 884 0 100 0 0 18.788 71.023 5.4 0 205 1 cup
SHORTENING,INDUS,SOY (PART HYDROG),POURABLE LIQ FRY 884 0 100 0 0 18.358 38.87 38.009 0 218 1 cup
SHORTENING,INDUSTRIAL,SOY (PARTIALLY HYDR )&CORN FOR FRYING 884 0 100 0 0 17.416 40.824 36.038 0 205 1 cup
SHORTENING,MULTIPURPOSE,SOYBN (HYDR)&PALM (HYDR) 884 0 100 0 30.423 50.973 14.204 0 205 1 cup
SHORTENING,SPL PURPOSE FOR BAKING,SOYBN (HYDR) PALM&CTTNSD 884 0 100 0 0 28.843 29.583 37.174 0 205 1 cup
SHORTENING,SPL PURPOSE FOR CAKES&FROSTINGS,SOYBN (HYDR) 884 0 100 0 0 20.001 36.555 37.991 0 205 1 cup
SHORTENING,VEG,HOUSEHOLD,COMP 884 0 99.97 0 0 24.98 41.186 28.097 0 205 1 cup
SHRIMP,MIXED SPECIES,RAW 71 13.61 1.01 0 0 0.261 0.181 0.295 126 5 1 small
SHRIMP,MXD SP,CKD,BREADED&FRIED 242 21.39 12.28 0.4 0.8 2.087 3.812 5.085 138 30 4 large
SHRIMP,MXD SP,CKD,MOIST HEAT 119 22.78 1.7 0 0 0.521 0.361 0.59 211 22 4 large
SHRIMP,MXD SP,CND 100 20.42 1.36 0 0 0.188 0.108 0.684 252 28.35 1 oz
SHRIMP,MXD SP,IMITN,MADE FROM SURIMI 101 12.39 1.47 0 0.29 0.22 0.75 36
SIDE DISHES,POTATO SALAD 114 1.53 6.03 1.03 1.69 3.02 60
SILK BANANA-STRAWBERRY SOY YOGURT 88 2.35 1.18 0.6 10.59 0 0
SILK BLACK CHERRY SOY YOGURT 88 2.35 1.18 0.6 11.76 0 0
SILK BLUEBERRY SOY YOGURT 88 2.35 1.18 0.6 12.35 0 0
SILK CHAI,SOYMILK 53 2.47 1.44 0 5.76 0.206 0
SILK CHOC,SOYMILK 58 2.06 1.44 0.8 7.82 0.206 0
SILK COFFEE,SOYMILK 62 2.06 1.44 0 9.47 0.206 0
SILK FRENCH VANILLA CREAMER 133 0 6.67 0 20 0 0
SILK HAZELNUT CREAMER 133 0 6.67 0 20 0 0
SILK KEY LIME SOY YOGURT 88 2.35 1.18 0.6 12.35 0 0
SILK LT CHOC,SOYMILK 49 2.06 0.62 0.8 7.82 0 0
SILK LT PLN,SOYMILK 29 2.47 0.82 0.4 2.47 0 0
SILK LT VANILLA,SOYMILK 33 2.47 0.82 0.4 2.88 0 0
SILK MOCHA,SOYMILK 58 2.06 1.44 0 7.41 0.206 0
SILK NOG,SOYMILK 74 2.46 1.64 0 9.84 0 0
SILK ORIGINAL CREAMER 100 0 6.67 0 0 0 0
SILK PEACH SOY YOGURT 94 2.35 1.18 0.6 14.71 0 0
SILK PLN SOY YOGURT 66 2.64 1.76 0.4 5.29 0.22 0
SILK PLN,SOYMILK 41 2.88 1.65 0.4 2.47 0.206 0
SILK PLUS FIBER,SOYMILK 41 2.47 1.44 2.1 2.88 0.206 0
SILK PLUS FOR BONE HEALTH,SOYMILK 41 2.47 1.44 0.8 2.88 0.206 0
SILK PLUS OMEGA-3 DHA,SOYMILK 45 2.88 2.06 0.4 2.47 0.206 0
SILK RASPBERRY SOY YOGURT 88 2.35 1.18 0.6 12.94 0 0
SILK STRAWBERRY SOY YOGURT 94 2.35 1.18 0.6 12.94 0 0
SILK UNSWTND,SOYMILK 33 2.88 1.65 0.4 0.41 0.206 0
SILK VANILLA SOY YOGURT (FAMILY SIZE) 79 2.64 1.76 0.4 10.57 0.22 0
SILK VANILLA SOY YOGURT (SINGLE SERVING SIZE) 88 2.94 1.76 0.6 10.59 0 0
SILK VANILLA,SOYMILK 41 2.47 1.44 0.4 2.88 0.206 0
SILK VERY VANILLA,SOYMILK 53 2.47 1.65 0.4 6.58 0.206 0
SISYMBRIUM SP. SEEDS,WHL,DRIED 318 12.14 4.6 0.902 1.486 2.023 0 28.35 1 oz
SMELT,DRIED (ALASKA NATIVE) 386 56.19 17.9 0 0 3.59 6.86 2.884 249
SMELT,RAINBOW,CKD,DRY HEAT 124 22.6 3.1 0 0.579 0.822 1.135 90
SMELT,RAINBOW,RAW 97 17.63 2.42 0 0 0.452 0.641 0.885 70
SMOKED LINK SAUSAGE,PORK 309 11.98 28.23 0 0.94 9.313 11.212 3.626 61 16 1 link, little (2" long x 3/4" dia)
SMOKED LINK SAUSAGE,PORK&BF,FLR&NONFAT DRY MILK 268 13.97 21.43 0 3 7.789 9.89 2.251 65 57 2 oz
SMOKED LINK SAUSAGE,PORK&BF,NONFAT DRY MILK 313 13.28 27.61 0 9.72 12.64 3.02 65 16 1 link, , little (2" long x 3/4" dia)
Snac, grano bar, GENER MILLS NATURE VALL, SWE&SAL NUT, peanu 487 9.14 22.86 2.9 33.14 6.857 9.083 5.141 0
Snac, grano bar, GENER MILLS, NATUR VALLE, CHEWY TRAIL MIX 415 5.71 11.43 3.8 42.86 2.857 4.585 4.028 0
Snack, Mixed Berry Bar 383 13.16 10.53 7.9 26.32 3.846 2.897 2.058 0
Snack,gran bar,GENERAL MILLS, NATURE VALLEY, w yogu coati 423 5.71 11.43 4.4 40 1.372 6.372 3.476 0
SNACK,POTATO CHIPS,MADE FROM DRIED POTATOES,PLN 559 4.45 38.41 3.1 1.14 9.492 7.048 13.594 0 198 1 can, (7 oz)
SNACK,PRETZEL,HARD CHOC COATD 467 7.05 17.64 3.5 38.8 8.611 3.293 2.82 0
Snacks, brown rice chips 384 8.2 2.8 4.2 0.6 0.642 1.03 0.98 0 18 2 cakes
Snacks, CLIF BAR, mixed flavors 346 14.71 5.88 7.4 31.62 1.471 1.093 2.182 0
Snacks, granola bar, QUAKER, DIPPS, all flavors 480 7.52 20.42 3.2 37.61 8.693 3.499 7.051 0
Snacks, potato chips, fr dried potatoes, multigrain 505 5.3 24.74 2.7 4.08 6.307 4.285 10.614 0 28 16.5 pieces, average
SNACKS,BAGEL CHIPS,PLN 451 12.34 15.14 4.1 6.02 6.835 6.05 2.085 0 175 1 bag
SNACKS,BF STKS,SMOKED 550 21.5 49.6 20.8 20.47 4.42 133 20 1 stick
SNACKS,CANDY BITS,YOGURT COVERED W/ VIT C 415 0 7.5 0.2 65 1.389 0.983 3.886 3
SNACKS,CANDY ROLLS,YOGURT-COVERED,FRUIT FLAV W/ HI VIT C 359 0.46 6.53 3.3 39.15 5.096 0.753 0.238 0
SNACKS,CORN-BASE,EXTRUD,CHIPS,BARBECUE-FLAVOR,W/ENR MASA FLR 523 7 32.7 4.46 9.48 16.17 0
SNACKS,CORN-BASED,EXTRDD,PUFFS OR TWISTS,CHEESE-FLAVOR,UNENR 558 5.76 35.76 2.2 2.76 5.512 10.437 18.649 4 227 1 bag, (8 oz)
SNACKS,CORN-BASED,EXTRUDED,CHIPS,UNSALTED 557 6.6 33.4 4.4 1.41 4.344 9.04 17.093 0 28 1 bag, single serving
SNACKS,CORN-BASED,EXTRUDED,ONION-FLAVOR 499 7.7 22.6 3.9 4.83 4.34 13.36 3.14 0 57 2 oz
SNACKS,FARLEY CANDY,FARLEY FRUIT SNACKS,W/VITAMINS A,C,&E 341 4.4 0
SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN SNACK,ORIGINAL FLAVOR 491 7.95 21.11 8.8 7.2 2.166 11.501 6.513 0
SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,FRENCH ONION FLAVOR 496 8.68 22.15 7.8 8.82 2.469 12.698 6.513 0
SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,HARVEST CHEDDAR 491 8.08 22.22 8.1 7.05 2.892 12.557 6.631 0
SNACKS,FRUIT LEATHER,PIECES,W/VIT C 373 0.1 3.5 3.5 0.99 1.724 0.093 0 14.2 1 packet
SNACKS,GENERAL MILLS,BETTY CROCKER FRT RL UPS,BRY FLV,W/VT C 373 0.1 3.5 38.7 0.99 1.724 0.093
SNACKS,GENERAL MILLS,CHEX MIX,TRADITIONAL FLAVOR 424 8.83 10 3.9 4.85 1.499 2.921 4.473 47 1 cup
SNACKS,GRANOLA BAR,CHEWY,RED SUGAR,ALL FLAVORS 412 5.55 12.5 3.1 20.8 5.008 5.303 1.44 0
SNACKS,GRANOLA BAR,FRUIT-FILLED,NONFAT 342 5.9 0.9 7.4 55.34 0.2 0.24 0.35 0
SNACKS,GRANOLA BAR,KASHI GOLEAN,CHEWY,MXD FLAVORS 390 16.67 7.69 7.7 42.31 3.227 2.558 1.228 6
SNACKS,GRANOLA BAR,KASHI GOLEAN,CRUNCHY,MXD FLAVORS 393 17.88 9.23 5.9 27.3 4.687 2.498 1.268 0
SNACKS,GRANOLA BAR,KASHI TLC BAR,CHEWY,MXD FLAVORS 429 18.57 15.71 11.4 17.14 1.213 9.486 4.181 0
SNACKS,GRANOLA BAR,KASHI TLC BAR,CRUNCHY,MXD FLAVORS 446 15 15 10 20 1.436 7.932 5.006 0 20 1 bar
SNACKS,GRANOLA BAR,QUAKER,CHEWY,90 CAL BAR 408 4.17 8.33 4.2 29.17 2.083 2.945 1.929 0
SNACKS,GRANOLA BARS,QUAKER OATMEAL TO GO,ALL FLAVORS 389 6.67 6.67 4.6 31.54 1.299 1.531 2.559 36
SNACKS,GRANOLA BARS,SOFT,ALMOND,CONFECTIONERS COATING 455 8.6 20 4.3 34 5.668 9.491 3.643 0
SNACKS,GRANOLA BITES,MXD FLAVORS 451 7.17 17.5 5.7 30 9.888 3.194 2.546 0
SNACKS,KELLOGG,KELLOGG'S RICE KRISPIES TREATS SQUARES 414 3.4 9 0.6 19.36 1.4 2.5 5.1 0
SNACKS,KELLOGG'S LOFAT GRANOLA BAR,CRUNCHY ALMD/BRN SUGAR 390 8 7.4 6.2 1.1 1.8 4.5 0
SNACKS,KELLOGG'S,NUTRI-GRAIN CRL BARS,FRUIT 324 4.69 8.76 6.9 30.84 1.6 2.2 4.8 1 37 1 bar
SNACKS,M&M MARS,COMBOS SNACKS CHEDDAR CHS PRETZEL 463 9.85 16.92 1.8 17.6 9.656 3.806 1.354 5 30 10 pieces
SNACKS,M&M MARS,KUDOS WHL GRAIN BAR,M&M'S MILK CHOC 415 3.78 11.95 2.4 37.81 6.802 4
SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,CHOC CHIP 420 4.47 13.02 2.6 38.78 4.701 4.71 2.749 0
SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,PNUT BUTTER 463 5.88 20.78 2.6 44.29 10.411 0
SNACKS,NUTRI-GRAIN FRUIT & NUT BAR 403 9.38 10.93 7.5 32.45 1.93 5.705 2.581 0
SNACKS,PITA CHIPS,SALTED 457 11.79 15.2 3.8 4.76 1.342 10.842 2.13 0 262 1 bag
SNACKS,PLANTAIN CHIPS,SALTED 531 2.28 29.59 3.5 0.92 8.337 5.632 11.739 0
SNACKS,POPCORN,HOME-PREPARED,OIL-POPPED,UNSALTED 500 9 28.1 10 0.54 5.05 8.29 13.52 0 28.35 1 oz
SNACKS,POPCORN,MICROWAVE,REG (BUTTER) FLAVOR, W/PARHYD OIL 557 7.5 34.02 10 0.55 7.216 21.143 2.392 0 87 1 bag
SNACKS,POPCORN,OIL-POPPED,MICROWAVE,REG FLAVOR,NO TRANS FAT 583 7.29 43.55 8.1 0.46 6.82 9.809 23.191 0 28.35 1 oz
SNACKS,POPCORN,OIL-POPPED,WHITE POPCORN,SALT ADDED 500 9 28.1 10 4.89 8.17 13.42 0 28.35 1 oz
SNACKS,POPCORN,UNPOPPED KRNLS 375 10.87 4.31 12.7 0.91 0.64 0.992 2.476
SNACKS,POTATO CHIPS,FAT-FREE,MADE W/OLESTRA 274 7.74 0.7 6.8 0 0.24 0.18 0.304 0
SNACKS,POTATO CHIPS,FRM DRIED POTATOES,FAT-FREE,W/ OLESTRA 253 5.06 0.93 7.3 0.59 0.355 0.3 0.19 0
SNACKS,POTATO CHIPS,LIGHTLY SALTED 560 6.72 35.39 4.2 0.34 5.49 14.938 12.416 0 227 1 bag
SNACKS,POTATO CHIPS,RED FAT 471 7.1 20.8 5.9 0.22 4.16 4.8 10.94 0 170 1 bag, (6 oz)
SNACKS,POTATO STKS 522 6.7 34.4 3.4 0.22 8.88 6.16 17.9 0 18 .5 cup
SNACKS,PRETZELS,HARD,PLN,MADE W/ ENR FLR,UNSALTED 381 9.1 3.5 2.8 2.21 0.75 1.36 1.22 0 60 10 twists
SNACKS,PRETZELS,HARD,WHOLE-WHEAT INCL BOTH SALTED & UNSALTED 362 11.1 2.6 7.7 0.56 1.03 0.83 0 57 2 oz
SNACKS,RICE CAKES,BROWN RICE,CORN 385 8.4 3.2 2.9 0.63 1.14 1.13 0 18 2 cakes
SNACKS,SOY CHIPS OR CRISPS,SALTED 385 26.5 7.35 3.5 1.8 1.102 1.661 4.018 0
SNACKS,SUNKIST,SUNKIST FRUIT ROLL,STRAWBERRY,W/VITMNS A,C,&E 342 0.6 1 7.7
SNACKS,SWT POTATO CHIPS,UNSALTED 532 2.94 32.35 8.8 8.82 2.941 9.155 12.224 0 28 1 Bag
SNACKS,TORTILLA CHIPS,LOFAT,MADE W/OLESTRA,NACHO CHS 318 8.44 3.53 6.4 2.82 1.054 1.379 1.211 2
SNACKS,TORTILLA CHIPS,LT (BAKED W/ LESS OIL) 465 8.7 15.2 5.7 0.53 2.837 6.341 5.024 0 16 10 chips
SNACKS,TORTILLA CHIPS,NACHO CHS 514 8.15 26.07 4.6 3.79 3.936 7.067 13.624
SNACKS,TORTILLA CHIPS,NACHO-FLAVOR,MADE W/ENR MASA FLR 498 7.8 25.6 5.3 4.9 15.09 3.54 3
SNACKS,TORTILLA CHIPS,NACHO-FLAVOR,RED FAT 445 8.7 15.2 4.8 2.91 8.95 2.1 3 170 1 bag, (6 oz)
SNACKS,TORTILLA CHIPS,PLN,WHITE CORN,SALTED 473 7.04 20.84 5.7 0.8 3.127 6.208 9.838 0 213 1 bag
SNACKS,TORTILLA CHIPS,RANCH-FLAVOR 501 7.19 24.63 4 3.03 3.539 7.047 13.528 198 1 bag (7 oz)
SNACKS,TORTILLA CHIPS,UNSALTED,WHITE CORN 503 7.79 23.36 5.3 1 2.458 9.52 9.956 0 28 1 bag, single serving
SNACKS,VEG CHIPS,HAIN CELESTIAL GROUP,TERRA CHIPS 517 4.13 29.81 10.9 9.75 1.887 15.409 6.93 0
SNACKS,VEG CHIPS,MADE FROM GARDEN VEG 473 5.32 23.3 4.7 4.04 1.762 14.566 6.602 0
SNACKS,YUCCA (CASSAVA) CHIPS,SALTED 515 1.34 25.91 3.7 3.36 8.689 7.443 6.912 17 10 chips
SNAIL,RAW 90 16.1 1.4 0 0 0.361 0.259 0.252 50
SNAPPER,MIXED SPECIES,RAW 100 20.51 1.34 0 0 0.285 0.251 0.459 37 218 1 fillet
SNAPPER,MXD SP,CKD,DRY HEAT 128 26.3 1.72 0 0.365 0.322 0.588 47 170 1 fillet
SORGHUM 339 11.3 3.3 6.3 3.39 0.457 0.993 1.37 0
SORGHUM FLR 361 7.87 3.29 6.6 1.87 0.475 0.879 1.367
SOUP,BEAN W/ FRANKFURTERS,CND,COND 142 7.6 5.31 4.6 1.61 2.08 1.25 9 319 1 can, (11.25 oz)
SOUP,BEAN W/ FRANKFURTERS,CND,PREP W/ EQ VOLUME H2O 75 3.99 2.79 0.85 1.09 0.66 5 607 1 can, (11.25 oz), prepared
SOUP,BEAN W/ HAM,CND,CHUNKY,RTS 95 5.19 3.5 4.6 1.37 1.58 0.39 9 546 1 can, (19.25 oz)
SOUP,BEAN W/ PORK,CND,COND 129 5.88 4.42 5.9 3 1.14 1.62 1.36 2 326 1 can, 11.5 oz
SOUP,BEAN W/ PORK,CND,PREP W/ EQ VOLUME H2O 63 2.88 2.16 2.9 1.47 0.558 0.793 0.666 1 33.3 1 fl oz
SOUP,BEAN W/BACON,COND,SINGLE BRAND 117 6.5 2.1 4.6 0.601 0.747 0.446 3
SOUP,BEAN&HAM,CND,RED NA,PREP W/H2O OR RTS 74 4.19 1.03 4 3.17 0.252 0.415 0.269 2
SOUP,BEEF BROTH,CUBED,DRY 170 17.3 4 0 14.51 1.99 1.67 0.16 4
SOUP,BF & MUSHROOM,LO NA,CHUNK STYLE 69 4.3 2.3 0.2 0.84 1.621 0.394 0.068 6
SOUP,BF & VEG,CND,RTS 48 3.18 1.16 1.2 1.25 0.407 0.296 0.342 7 528 1 can
SOUP,BF & VEG,RED NA,CND,RTS 42 3.26 0.95 0.8 1.22 525 1 can
SOUP,BF BROTH BOUILLON & CONSOMME,CND,COND 13 2.52 0 0 0 0 0 0 0 310 1 can, (10.5 oz)
SOUP,BF BROTH OR BOUILLON CND,RTS 7 1.14 0.22 0 0 0.11 0.09 0.01 0 435 1 can, 14.5 oz
SOUP,BF BROTH OR BOUILLON,PDR,DRY 213 15.97 8.89 0 16.71 4.32 3.616 0.332 10 6 1 packet
SOUP,BF BROTH OR BOUILLON,PDR,PREP W/H2O 3 0.21 0.08 0 0.2 0.04 0.033 0.003 0 30 1 fl oz
SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W/ EQ VOLUME H2O 12 2.22 0 0 0 0 0 0 586 1 can, (10.5 oz), prepared
SOUP,BF BROTH,CUBED,PREP W/H2O 3 0.21 0.08 0 0.2 0.04 0.033 0.003 0 30 1 fl oz
SOUP,BF MUSHROOM,CND,COND 61 4.6 2.4 0.2 1.2 1 0.1 5 305 1 can, (10.75 oz)
SOUP,BF MUSHROOM,CND,PREP W/ EQ VOLUME H2O 30 2.37 1.23 0.1 0.61 0.51 0.05 3 593 1 can, (10.75 oz), prepared
SOUP,BF NOODLE,CND,COND 67 3.85 2.46 0.6 2.06 0.91 0.99 0.39 4 305 1 can, (10.75 oz)
SOUP,BF NOODLE,CND,PREP W/ EQ VOLUME H2O 34 1.93 1.23 0.3 1.03 0.455 0.495 0.195 2 593 1 can, (10.75 oz), prepared
SOUP,BF NOODLE,DRY,MIX 324 17.93 6.39 2.7 5.1 2.07 2.71 1.33 13
SOUP,BF STROGANOFF,CND,CHUNKY STYLE,RTS 98 5.1 4.6 0.6 1.68 2.324 1.556 0.246 21
SOUP,BF W/VEG&BARLEY,CND,COND,SINGLE BRAND 61 3.9 1.4 0.48 0.567 0.098 6 312 1 package, yields
SOUP,BLACK BEAN,CND,COND 91 4.83 1.32 6.8 2.49 0.34 0.48 0.41 0 312 1 can, (11 oz), undiluted
SOUP,BLACK BEAN,CND,PREP W/ EQ VOLUME H2O 46 2.42 0.66 3.4 1.24 0.17 0.24 0.205 0 600 1 can, (11 oz), prepared
SOUP,BOUILLON CUBES&GRANULES,LO NA,DRY 438 16.7 13.89 0.2 14.47 3.433 5.365 4.485 13 3.6 1 cube
SOUP,BROCCOLI CHS,CND,COND,COMM 87 2.1 5.3 1.8 2.12 1.6 2 1.7 4 303 1 can, 10.7 oz (10.75 oz)
SOUP,CHICK & VEG,CND,RTS 33 1.97 0.73 0.9 1.01 0.121 0.158 0.134 3
SOUP,CHICK BROTH CUBES,DRY 198 14.6 4.7 0 0 1.2 1.92 1.62 13
SOUP,CHICK BROTH CUBES,DRY,PREP W/ H2O 5 0.39 0.12 0.03 0.05 0.04 0 182 1 cube, (6 fl oz prepared)
SOUP,CHICK BROTH OR BOUILLON,DRY 267 16.66 13.88 0 17.36 3.43 5.36 4.48 13 2 1 teaspoon
SOUP,CHICK BROTH OR BOUILLON,DRY,PREP W/ H2O 4 0.28 0.23 0 0.29 0.057 0.089 0.074 0 30.1 1 fl oz
SOUP,CHICK BROTH,CND,COND 31 4.42 1.04 0 0.35 0.31 0.47 0.22 1 305 1 can, (10.75 oz)
SOUP,CHICK BROTH,CND,LESS/REDUCED NA 7 1.36 0 0 0.22 0 0 0 0
SOUP,CHICK BROTH,CND,PREP W/ EQ VOLUME H2O 16 2.02 0.57 0 0.29 0.16 0.24 0.11 0 593 1 can, (10.75 oz), prepared
SOUP,CHICK BROTH,LO NA,CND 16 2 0.6 0 0.13 0.179 0.274 0.126 0
SOUP,CHICK BROTH,RTS 6 0.64 0.21 0 0.43 0.013 0.019 0.009 2
SOUP,CHICK CORN CHOWDER,CHUNKY,RTS,SINGLE BRAND 99 3.1 6.3 0.9 1.75 1.27 1.9 11 539 1 package, yields
SOUP,CHICK GUMBO,CND,COND 45 2.1 1.14 1.6 1.93 0.26 0.52 0.28 3 305 1 can, (10.75 oz)
SOUP,CHICK GUMBO,CND,PREP W/ EQ VOLUME H2O 23 1.08 0.59 0.8 1.02 0.13 0.27 0.14 2 593 1 can, (10.75 oz), prepared
SOUP,CHICK MUSHROOM CHOWDER,CHUNKY,RTS,SINGLE BRAND 80 3 4.4 1.4 1.15 0.837 1.74 6 539 1 package, yields
SOUP,CHICK MUSHROOM,CND,COND 100 1.61 4.84 3.2 0.79 1.246 2.125 1.226 8
SOUP,CHICK MUSHROOM,CND,PREP W/ EQ VOLUME H2O 54 1.8 3.75 0.1 0.98 1.65 0.95 4 593 1 can, (10.75 oz), prepared
SOUP,CHICK NOODLE,CND,COND 52 2.59 1.94 0.3 0.54 0.542 0.855 0.54 11 303 1 can, (10.7oz)
SOUP,CHICK NOODLE,CND,PREP W/ EQ VOLUME H2O 25 1.27 0.95 0.2 0.27 0.262 0.418 0.264 5
SOUP,CHICK NOODLE,DRY,MIX 377 15.42 6.51 3.2 1.9 1.947 2.263 1.39 74 11.1 1 packet, (6 fl oz)
SOUP,CHICK NOODLE,DRY,MIX,PREP W/ H2O 23 0.84 0.55 0.1 0.31 0.122 0.205 0.155 4
SOUP,CHICK NOODLE,LO NA,CND,PREP W/ EQ VOLUME H2O 25 1.27 0.95 0.2 0.27 0.262 0.418 0.264 5 31 1 fl oz
SOUP,CHICK NOODLE,RED NA,CND,RTS 41 3.29 1.34 0.8 0.34 0.394 0.594 0.325 4 516 1 can
SOUP,CHICK RICE,CND,CHUNKY,RTS 53 5.11 1.33 0.4 0.6 0.4 0.6 0.28 5 539 1 can, 19 oz
SOUP,CHICK RICE,DRY,MIX,PREP W/ H2O 24 0.97 0.57 0.3 0.29 0.13 0.25 0.17 1 30 1 fl oz
SOUP,CHICK VEG W/POTATO&CHS,CHUNKY,RTS 65 1.16 4.46 0.3 0.64 1.636 1.605 0.974 7
SOUP,CHICK VEG,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND 40 2.7 0.5 0.121 0.168 0.107 4 454 1 package, yields
SOUP,CHICK VEG,CND,COND 61 2.94 2.32 0.7 1.26 0.69 1.04 0.49 7 303 1 can, (10.7 oz)
SOUP,CHICK W/ DUMPLINGS,CND,COND 79 4.58 4.51 0.4 0.46 1.07 2.06 1.06 27 298 1 can, (10.5 oz)
SOUP,CHICK W/ DUMPLINGS,CND,PREP W/ EQ VOLUME H2O 40 2.33 2.29 0.2 0.33 0.54 1.05 0.54 14 586 1 can, (10.5 oz), prepared
SOUP,CHICK W/ RICE,CND,COND 68 1.84 1.56 0.9 0.23 0.37 0.74 0.34 4
SOUP,CHICK W/ RICE,CND,PREP W/ EQ VOLUME H2O 24 1.45 0.78 0.3 0.08 0.185 0.37 0.17 3
SOUP,CHICK W/STAR-SHAPED PASTA,CND,COND,SINGLE BRAND 50 2.3 1.4 0.342 0.546 0.303 4 298 1 package, yields
SOUP,CHICK,CND,CHUNKY,RTS 71 5.06 2.64 0.6 0.87 0.79 1.18 0.55 12
SOUP,CHILI BF,CND,COND 117 5.09 2.53 2.5 5.09 1.242 1.013 0.095 10 319 1 can, (11.25 oz)
SOUP,CHILI BF,CND,PREP W/ EQ VOLUME H2O 57 2.49 1.24 1.2 2.49 0.608 0.496 0.046 5 32.6 1 fl oz
SOUP,CHS,CND,COND 82 0.8 3.92 2.2 3.73 2.45 1.082 0.114 3
SOUP,CHS,CND,PREP W/ EQ VOLUME H2O 63 2.19 4.24 0.4 2.7 1.2 0.12 12 600 1 can, (11 oz), prepared
SOUP,CHS,CND,PREP W/ EQ VOLUME MILK 92 3.77 5.8 0.4 3.63 1.63 0.18 19 609 1 can, (11 oz), prepared
SOUP,CHUNKY BF,CND,RTS 66 3.97 1.11 0.6 0.67 0.554 0.465 0.047 6 539 1 can, (19 oz)
SOUP,CHUNKY CHICK NOODLE,CND,RTS 39 3.09 1.16 0.8 0.38 0.627 0.298 0.172 5 243 1 cup
SOUP,CHUNKY VEG,CND,RTS 39 1.14 0.36 1.1 1.56 0.045 0.152 0.133 0
SOUP,CHUNKY VEG,RED NA,CND,RTS 50 1.16 0.51 1.1 2.78
SOUP,CLAM CHOWDER,MANHATTAN STYLE,CND,CHUNKY,RTS 56 3.02 1.41 1.2 1.67 0.88 0.41 0.05 6 539 1 can, (19 oz)
SOUP,CLAM CHOWDER,MANHATTAN,CND,COND 61 1.74 1.76 1.2 2.7 0.305 0.305 1.027 2 305 1 can, (10.75 oz)
SOUP,CLAM CHOWDER,MANHATTAN,CND,PREP W/EQ VOLUME H2O 30 0.85 0.86 0.6 1.32 0.149 0.149 0.503 1 31.1 1 fl oz
SOUP,CLAM CHOWDER,NEW ENG,CND,PREP W/ EQ VLM LOFAT (2%) MILK 61 3.24 2.02 0.3 2.81 1.094 0.268 0.513 7 31.5 1 fl oz
SOUP,CLAM CHOWDER,NEW ENGLAND,CND,COND 72 3.17 2.06 0.7 0.38 0.959 0 0.959 6 303 1 can, (10.7 oz)
SOUP,CLAM CHOWDER,NEW ENGLAND,CND,PREP W/ EQ VOLUME H2O 35 1.55 1.01 0.3 0.19 0.468 0 0.469 3 31 1 fl oz
SOUP,CLAM CHOWDER,NEW ENGLAND,CND,RTS 79 2.61 3.94 1 0.23 521 1 can
SOUP,CLAM CHOWDER,NEW ENGLAND,RED NA,CND,RTS 70 2.33 4.23 0.8 0 0.701 0.908 1.997 3 256 1 cup
SOUP,CONSOMME W/ GELATIN,DRY,MIX,PREP W/ H2O 7 0.87 0.08 0 0.45 0 0 0 0 31.1 1 fl oz
SOUP,CRAB,CND,RTS 31 2.25 0.62 0.3 0.16 0.28 0.16 4 369 1 can, (13 oz)
SOUP,CRM OF ASPARAGUS,CND,COND 69 1.82 3.26 0.4 0.72 0.82 0.75 1.46 4 305 1 can, (10.75 oz)
SOUP,CRM OF ASPARAGUS,CND,PREP W/ EQ VOLUME H2O 35 0.94 1.68 0.2 0.43 0.39 0.76 2 593 1 can, (10.75 oz), prepared
SOUP,CRM OF ASPARAGUS,CND,PREP W/ EQ VOLUME MILK 65 2.55 3.3 0.3 1.34 0.84 0.9 9 602 1 can, (10.75 oz), prepared
SOUP,CRM OF CELERY,CND,COND 72 1.32 4.46 0.6 1.35 1.12 1.03 2 11 305 1 can, (10.75 oz)
SOUP,CRM OF CELERY,CND,PREP W/ EQ VOLUME H2O 37 0.68 2.29 0.3 0.58 0.53 1.03 6 593 1 can, (10.75 oz), prepared
SOUP,CRM OF CELERY,CND,PREP W/ EQ VOLUME MILK 66 2.29 3.91 0.3 1.59 0.99 1.07 13 602 1 can, (10.75 oz), prepared
SOUP,CRM OF CHICK,CND,COND 90 2.38 5.77 0 0.54 1.697 2.056 1.063 8 305 1 can, (10.75 oz)
SOUP,CRM OF CHICK,CND,COND,RED NA 58 1.8 1.3 0.4 0.39 0.5 0.4 0.4 6
SOUP,CRM OF CHICK,CND,COND,SINGLE BRAND 99 2.4 6.5 1.61 1.64 2.05 7 305 1 package, yields
SOUP,CRM OF CHICK,CND,PREP W/ EQ VOLUME H2O 48 1.41 3.02 0.1 0.85 1.34 0.61 4 30.5 1 fl oz
SOUP,CRM OF CHICK,CND,PREP W/ EQ VOLUME MILK 77 3.01 4.62 0.1 1.87 1.8 0.66 11 31 1 fl oz
SOUP,CRM OF CHICK,DRY,MIX,PREP W/ H2O 41 0.68 2.04 0.1 1.59 1.3 0.45 0.16 1 32.6 1 fl oz
SOUP,CRM OF MUSHROOM,CND,COND 79 1.35 5.3 0.7 0.4 0.964 1.219 2.901 0
SOUP,CRM OF MUSHROOM,CND,COND,RED NA 52 1.21 1.69 0.6 2.13 0.53 0.44 0.56 3
SOUP,CRM OF MUSHROOM,CND,PREP W/ EQ VOLUME H2O 39 0.66 2.59 0.3 0.2 0.472 0.597 1.42 0 31 1 fl oz
SOUP,CRM OF MUSHROOM,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK 64 2.36 3.58 0.3 2.82 1.116 0.877 1.435 4 31.5 1 fl oz
SOUP,CRM OF MUSHROOM,LO NA,RTS,CND 53 1 3.7 0.2 1.72 1.005 0.704 1.739 1 305 1 can, (10.75 oz)
SOUP,CRM OF ONION,CND,COND 88 2.2 4.2 0.4 3.64 1.17 1.67 1.16 12 305 1 can, (10.75 oz)
SOUP,CRM OF ONION,CND,PREP W/ EQ VOLUME H2O 44 1.13 2.16 0.4 0.6 0.86 0.6 6 593 1 can, (10.75 oz), prepared
SOUP,CRM OF ONION,CND,PREP W/ EQ VOLUME MILK 75 2.74 3.78 0.3 1.63 1.32 0.64 13 602 1 can, (10.75 oz), prepared
SOUP,CRM OF POTATO,CND,COND 74 1.51 1.88 1.3 1.44 0.97 0.44 0.33 1
SOUP,CRM OF POTATO,CND,PREP W/ EQ VOLUME H2O 30 0.72 0.97 0.2 0.5 0.23 0.17 2 593 1 can, (10.75 oz), prepared
SOUP,CRM OF POTATO,CND,PREP W/ EQ VOLUME MILK 60 2.33 2.6 0.2 1.52 0.7 0.23 9 602 1 can, (10.75 oz), prepared
SOUP,CRM OF SHRIMP,CND,COND 72 2.22 4.14 0.2 2.58 1.19 0.15 13 305 1 can, (10.75 oz)
SOUP,CRM OF SHRIMP,CND,PREP W/ EQ VOLUME H2O 36 1.11 2.07 0.1 0.24 1.29 0.595 0.075 7 593 1 can, (10.75 oz), prepared
SOUP,CRM OF SHRIMP,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK 61 2.78 3.23 0.1 2.62 1.93 1.147 0.155 10 31.6 1 fl oz
SOUP,CRM OF VEG,DRY,PDR 446 8 24.1 3 17.51 6.03 10.73 6.29 2
SOUP,EGG DROP,CHINESE RESTAURANT 27 1.16 0.61 0.4 0.09 0.166 0.191 0.129 23
SOUP,ESCAROLE,CND,RTS 11 0.62 0.73 0.22 0.33 0.15 1 553 1 can, (19.5 oz)
SOUP,FISH,HOMEMADE (ALASKA NATIVE) 72 7.4 2.2 0.5 12
SOUP,GAZPACHO,CND,RTS 19 2.9 0.1 0.2 0.59 0.01 0.01 0.03 0 369 1 can, (13 oz)
SOUP,HEALTHY CHOIC CHICK & RICE SOUP,CND 37 2.53 0.55 0.8 0.37 0.17 0.23 0.13 7
SOUP,HEALTHY CHOIC CHICK NOODLE SOUP,CND 41 3.69 0.63 0.8 0.57 0.4 0 0.18 5
SOUP,HEALTHY CHOIC GARDEN VEG SOUP,CND 51 2.13 0.21 1.9 2.13 0.05 0.07 0.08 1
SOUP,HOT & SOUR,CHINESE RESTAURANT 39 2.58 1.21 0.5 0.42 0.229 0.288 0.311 21
SOUP,LENTIL W/HAM,CND,RTS 56 3.74 1.12 0.45 0.52 0.13 3 567 1 can, (20 oz)
SOUP,MINESTRONE,CND,CHUNKY,RTS 53 2.13 1.17 2.4 2.17 0.62 0.38 0.11 2 539 1 can, (19 oz)
SOUP,MINESTRONE,CND,COND 68 3.48 2.05 0.8 1.5 0.44 0.56 0.91 1 298 1 can, (10.5 oz)
SOUP,MINESTRONE,CND,PREP W/ EQ VOLUME H2O 34 1.77 1.04 0.4 0.23 0.29 0.46 1 586 1 can, (10.5 oz), prepared
SOUP,MINESTRONE,CND,RED NA,RTS 50 2 0.8 2.4 2.13 0.14 0.28 0.25 0
SOUP,MUSHROOM BARLEY,CND,COND 61 1.5 1.8 0.35 0.8 0.57 0 305 1 can, (10.75 oz)
SOUP,MUSHROOM BARLEY,CND,PREP W/ EQ VOLUME H2O 30 0.77 0.93 0.3 0.18 0.41 0.29 0 593 1 can, (10.75 oz), prepared
SOUP,MUSHROOM W/ BF STOCK,CND,COND 68 2.51 3.21 0.1 2.28 1.24 1.12 0.62 6 305 1 can, (10.75 oz)
SOUP,MUSHROOM W/ BF STOCK,CND,PREP W/ EQ VOLUME H2O 35 1.29 1.65 0.3 0.64 0.58 0.32 3 593 1 can, (10.75 oz), prepared
SOUP,MUSHROOM,DRY,MIX,PREP W/ H2O 33 0.66 1.82 0.2 0.18 0.32 0.89 0.61 0 194 1 packet, (6 fl oz prepared)
SOUP,ONION,CND,COND 46 3.06 1.42 0.7 2.72 0.21 0.61 0.53 0 298 1 can, (10.5 oz)
SOUP,ONION,DRY,MIX 293 7.48 0.34 6.6 4.65 0.089 0.067 0.164 0 39 1 packet
SOUP,ONION,DRY,MIX,PREP W/ H2O 12 0.32 0.01 0.3 0.2 0.004 0.003 0.007 0 28.7 1 fl oz
SOUP,OXTAIL,DRY,MIX,PREP W/ H2O 28 1.11 1.01 0.1 0.98 0.5 0.42 0.04 0
SOUP,OYSTER STEW,CND,COND 48 1.72 3.13 0 2.04 0.74 0.13 11 298 1 can, (10.5 oz)
SOUP,OYSTER STEW,CND,PREP W/ EQ VOLUME H2O 24 0.87 1.59 1.04 0.38 0.07 6 586 1 can, (10.5 oz), prepared
SOUP,OYSTER STEW,CND,PREP W/ EQ VOLUME MILK 55 2.51 3.24 0 2.06 0.85 0.13 13 595 1 can, (10.5 oz), prepared
SOUP,PEA,GRN,CND,COND 125 6.54 2.23 3.9 6.52 1.07 0.76 0.29 0 319 1 can, (11.2 oz)
SOUP,PEA,GRN,CND,PREP W/ EQ VOLUME H2O 61 3.2 1.09 1.9 3.19 0.524 0.372 0.142 0 32.4 1 fl oz
SOUP,PEA,GRN,CND,PREP W/ EQ VOLUME MILK 94 4.97 2.77 1.1 1.58 0.86 0.21 7 616 1 can, (11.25 oz), prepared
SOUP,PEA,LO NA,PREP W/ EQ VOLUME H2O 62 3.2 1.09 1.9 3.19 0.524 0.372 0.142 0 32.4 1 fl oz
SOUP,PEA,SPLIT W/ HAM,CND,COND 141 7.68 3.28 1.7 1.31 1.34 0.47 6 326 1 can, (11.5 oz)
SOUP,PEA,SPLIT W/ HAM,CND,PREP W/ EQ VOLUME H2O 75 4.08 1.74 0.9 0.7 0.71 0.25 3 614 1 can, (11.5 oz), prepared
SOUP,PEA,SPLIT W/HAM,CND,CHUNKY,RTS 77 4.62 1.66 1.7 1.91 0.66 0.68 0.24 3 539 1 can, (19 oz)
SOUP,PEPPERPOT,CND,COND 84 5.19 3.78 0.4 1.68 1.64 0.29 8 298 1 can, (10.5 oz)
SOUP,PEPPERPOT,CND,PREP W/ EQ VOLUME H2O 41 2.54 1.85 0.2 0 0.822 0.803 0.142 4 30.4 1 fl oz
SOUP,POTATO HAM CHOWDER,CHUNKY,RTS,SINGLE BRAND 80 2.7 5.2 0.6 1.62 2.46 0.32 9 539 1 package, yields
SOUP,RAMEN NOODLE,ANY FLAVOR,DRY 440 10.17 17.59 2.9 1.98 8.117 6.156 2.198 0 5.8 1 packet
SOUP,RAMEN NOODLE,BF FLAVOR,DRY 441 10.06 17.73 3 1.99 8.158 6.189 2.191 5.6 1 packet
SOUP,RAMEN NOODLE,CHICK FLAVOR,DRY 439 10.22 17.52 2.9 1.96 8.095 6.138 2.201 6 1 packet
SOUP,RAMEN NOODLE,DRY,ANY FLAVOR,RED FAT,RED NA 350 10.89 2.5 2.7 0.85 0 0.685 1.438 0
SOUP,SCOTCH BROTH,CND,COND 66 4.05 2.14 1 0.91 0.63 0.45 4 298 1 can, (10.5 oz)
SOUP,SCOTCH BROTH,CND,PREP W/ EQ VOLUME H2O 33 2.03 1.07 0.5 0.26 0.455 0.315 0.225 2 586 1 can, (10.5 oz), prepared
SOUP,SHARK FIN,REST-PREP 46 3.2 2 0 0.501 0.583 0.341 2
SOUP,SIRLOIN BURGER W/VEG,RTS,SINGLE BRAND 77 4.2 3.7 2.3 1.33 1.32 0.523 11 539 1 package, yields
SOUP,SPLIT PEA W/ HAM,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND 76 5.2 1.1 0.3 0.404 0.198 6 539 1 package, yields
SOUP,SPLIT PEA W/HAM&BACON,CND,COND,SINGLE BRAND 140 8.6 2.3 3 0.676 0.892 0.439 3 326 1 package, yields
SOUP,STOCK,BEEF,HOME-PREPARED 13 1.97 0.09 0 0.54 0.035 0.043 0.005 0
SOUP,STOCK,CHICK,HOME-PREPARED 36 2.52 1.2 0 1.58 0.321 0.582 0.213 3
SOUP,STOCK,FISH,HOME-PREPARED 17 2.26 0.81 0 0 0.203 0.236 0.138 1
SOUP,SWANSON CHICK BROTH 99% FAT FREE 4 0.54 0.17 0 0.15 0 0 0 0
SOUP,TOMATO BF W/ NOODLE,CND,COND 112 3.55 3.42 1.2 1.27 1.38 0.54 3 305 1 can, (10.75 oz)
SOUP,TOMATO BF W/ NOODLE,CND,PREP W/ EQ VOLUME H2O 56 1.78 1.71 0.6 0.73 0.635 0.69 0.27 2 593 1 can, (10.75 oz), prepared
SOUP,TOMATO BISQUE,CND,COND 96 1.76 1.95 0.8 0.42 0.53 0.87 4 312 1 can, (11 oz), undiluted
SOUP,TOMATO BISQUE,CND,PREP W/ EQ VOLUME H2O 50 0.92 1.02 0.2 0.22 0.28 0.45 2 600 1 can, (11 oz), prepared
SOUP,TOMATO BISQUE,CND,PREP W/ EQ VOLUME MILK 79 2.51 2.63 0.2 1.25 0.75 0.49 9 609 1 can, (11 oz), prepared
SOUP,TOMATO RICE,CND,COND 93 1.64 2.12 1.3 5.9 0.4 0.47 1.05 1 312 1 can, (11 oz), undiluted
SOUP,TOMATO RICE,CND,PREP W/ EQ VOLUME H2O 47 0.82 1.06 0.7 2.95 0.2 0.235 0.525 1 600 1 can, (11 oz), prepared
SOUP,TOMATO VEG,DRY,MIX 325 11.73 5.09 3 3.77 2.32 1.91 0.5 3 39 1 packet
SOUP,TOMATO VEG,DRY,MIX,PREP W/ H2O 22 0.79 0.34 0.3 0.99 0.15 0.12 0.03 0
SOUP,TOMATO,CND,COND 66 1.46 0.44 1.1 8.23 0.115 0.136 0.157 0 294 1 can
SOUP,TOMATO,CND,COND,RED NA 65 1.61 0.56 1.2 8.11 0.155 0.179 0.189 0 303 1 can, 10.7 oz
SOUP,TOMATO,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK 55 2.49 1.3 0.6 6.53 0.695 0.336 0.126 4 31.5 1 fl oz
SOUP,TOMATO,CND,PREP W/EQ VOLUME H2O,COMM 30 0.79 0.28 0.6 3.97 0.076 0.088 0.093 0 31 1 fl oz
SOUP,TOMATO,DRY,MIX,PREP W/ H2O 38 0.93 0.61 0.4 3.9 0.286 0.237 0.063 2
SOUP,TOMATO,LO NA,W/H2O 30 0.79 0.28 0.6 3.97 0.076 0.088 0.093 0 31 1 fl oz
SOUP,TURKEY NOODLE,CND,COND 55 3.11 1.59 0.6 0.41 0.44 0.64 0.39 4 305 1 can, (10.75 oz)
SOUP,TURKEY NOODLE,CND,PREP W/ EQ VOLUME H2O 28 1.6 0.82 0.3 0.23 0.33 0.2 2 30.5 1 fl oz
SOUP,TURKEY VEG,CND,COND 60 2.52 2.47 0.5 1.09 0.73 1.08 0.55 1 298 1 can, (10.5 oz)
SOUP,TURKEY VEG,CND,PREP W/ EQ VOLUME H2O 30 1.28 1.26 0.2 0.37 0.55 0.28 1 30.1 1 fl oz
SOUP,TURKEY,CHUNKY,CND,RTS 57 4.33 1.87 0.52 0.75 0.46 4 532 1 can, (18.75 oz)
SOUP,VEG BF,CND,COND 63 4.45 1.51 1.6 0.89 0.68 0.64 0.09 4 305 1 can, (10.75 oz)
SOUP,VEG BF,CND,COND,SINGLE BRAND 53 3.8 0.8 0.231 0.176 0.237 5 298 1 package, yields
SOUP,VEG BF,CND,PREP W/ EQ VOLUME H2O 31 2.23 0.76 0.8 0.45 0.34 0.32 0.045 2 593 1 can, (10.75 oz), prepared
SOUP,VEG BF,DRY,MIX,PREP W/ H2O 21 1.16 0.44 0.3 0.36 0.22 0.18 0.02 0
SOUP,VEG BF,MICROWAVABLE,RTS,SINGLE BRAND 44 6.2 0.7 1.5 0.221 0.223 0.112 3 292 1 package, yields
SOUP,VEG CHICK,CND,PREP W/ H2O,LO NA 69 5.1 2 0.4 1.42 0.597 0.895 0.418 7
SOUP,VEG SOUP,COND,LO NA,PREP W/ EQ VOLUME H2O 33 1.1 0.45 1.1 2.15 0.074 0.102 0.202 0
SOUP,VEG W/ BF BROTH,CND,COND 66 2.42 1.56 1.3 1.64 0.36 0.45 0.64 1 298 1 can, (10.5 oz)
SOUP,VEG W/ BF BROTH,CND,PREP W/ EQ VOLUME H2O 33 1.21 0.78 0.7 0.82 0.18 0.225 0.32 1 586 1 can, (10.5 oz), prepared
SOUP,VEG,CND,LO NA,COND 65 2.2 0.9 2.1 4.31 0.147 0.203 0.403 0
SOUP,VEGETARIAN VEG,CND,COND 59 1.72 1.58 0.5 3.13 0.24 0.68 0.59 0 298 1 can, (10.5 oz)
SOUP,VEGETARIAN VEG,CND,PREP W/ EQ VOLUME H2O 28 0.86 0.79 0.3 1.57 0.12 0.34 0.295 0 586 1 can, (10.5 oz), prepared
SOUP,WONTON,CHINESE RESTAURANT 32 2.08 0.26 0.2 0.34 0.062 0.077 0.071 4
SOUR CREAM,FAT FREE 74 3.1 0 0 0.39 0 0 0 9 230 1 cup
SOUR CREAM,LIGHT 136 3.5 10.6 0 0.22 6.6 3.1 0.4 35 230 1 cup
SOUR CREAM,REDUCED FAT 181 7 14.1 0 0.3 8.7 4.1 0.5 35 230 1 cup
SOUR CRM,IMITN,CULTURED 208 2.4 19.52 0 6.63 17.791 0.588 0.056 0 230 1 cup
SOUR DRSNG,NON-BUTTERFAT,CULTURED,FILLED CREAM-TYPE 178 3.25 16.57 0 4.68 13.272 1.958 0.468 5 235 1 cup
SOURDOCK,YOUNG LEAVES (ALASKA NATIVE) 42 2.3 0.7
SOURSOP,RAW 66 1 0.3 3.3 13.54 0.051 0.09 0.069 0 625 1 fruit, (7" x 5-1/4" dia)
SOY FLOUR,DEFATTED 330 47.01 1.22 17.5 18.88 0.136 0.208 0.533 0 6.6 1 tbsp
SOY FLOUR,FULL-FAT,RAW 436 34.54 20.65 9.6 7.5 2.987 4.561 11.657 0 5.2 1 tbsp
SOY FLOUR,LOW-FAT 375 45.51 8.9 16 10.53 1.29 1.46 4.215 0 5.5 1 tbsp
SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6.25) 372 49.81 8.9 16 14.58 1.29 1.46 4.215 0
SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N X 6.25) 434 37.8 20.65 9.6 2.987 4.561 11.657 0
SOY FLR,FULL-FAT,RSTD 441 34.8 21.86 9.7 7.61 3.162 4.829 12.341 0
SOY FLR,FULL-FAT,RSTD,CRUDE PROT BASIS (N X 6.25) 439 38.09 21.86 3.162 4.829 12.341 0
SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25) 369 50.93 6.7 10.2 19.8 0.969 1.48 3.782 0
SOY MEAL,DEFATTED,RAW 339 44.95 2.39 0.268 0.409 1.045 0
SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N X 6.25) 337 49.2 2.39 0.268 0.409 1.045 0
SOY PROT CONC,CRUDE PROT BASIS (N X 6.25),ACID WASH 328 63.63 0.46 5.5 0.052 0.079 0.201 0
SOY PROT CONC,PRODUCED BY ACID WASH 331 58.13 0.46 5.5 20 0.052 0.079 0.201 0
SOY PROT CONC,PRODUCED BY ALCOHOL EXTRACTION 331 58.13 0.46 5.5 20 0.052 0.079 0.201 0
SOY PROT ISOLATE,K TYPE 326 80.69 0.53 5.6 0 0.077 0.117 0.299 0
SOY PROT ISOLATE,K TYPE,CRUDE PROT BASIS 321 88.32 0.53 2 0 0.066 0.101 0.258 0
SOY PROTEIN ISOLATE 338 80.69 3.39 5.6 0 0.422 0.645 1.648 0
SOY SAU MADE FROM HYDROLYZED VEG PROT 60 7 0.51 0.5 1.3 0.04 0.06 0.147 0 6 1 tsp
SOY SAU MADE FROM SOY (TAMARI) 60 10.51 0.1 0.8 1.7 0.011 0.017 0.044 0 6 1 tsp
SOY SAU MADE FROM SOY&WHEAT (SHOYU) 53 8.14 0.57 0.8 0.4 0.073 0.088 0.263 0 5.3 1 tsp
SOY SAU MADE FROM SOY&WHEAT (SHOYU),LO NA 57 9.05 0.3 0.7 0.5 0.035 0.042 0.138 0 4.6 1 tsp
SOY SAU,RED NA,MADE FROM HYDROLYZED VEG PROT 90 8.19 0.31 0.3 5.63 0.02 0.032 0.089 0 4.9 1 tsp
SOYBEAN,CURD CHEESE 151 12.5 8.1 0 1.6 1.172 1.789 4.572 0
SOYBEANS,GREEN,RAW 147 12.95 6.8 4.2 0.786 1.284 3.2 0
SOYBEANS,GRN,CKD,BLD,DRND,W/SALT 141 12.35 6.4 4.2 0.74 1.209 3.011 0
SOYBEANS,GRN,CKD,BLD,DRND,WO/SALT 141 12.35 6.4 4.2 0.74 1.209 3.011 0
SOYBEANS,MATURE CKD,BLD,WO/SALT 173 16.64 8.97 6 3 1.297 1.981 5.064 0 10.7 1 tbsp
SOYBEANS,MATURE SEEDS,CKD,BLD,W/SALT 173 16.64 8.97 6 3 1.297 1.981 5.064 0
SOYBEANS,MATURE SEEDS,DRY RSTD 451 39.58 21.62 8.1 3.127 4.776 12.207 0
SOYBEANS,MATURE SEEDS,RAW 446 36.49 19.94 9.3 7.33 2.884 4.404 11.255 0
SOYBEANS,MATURE SEEDS,RSTD,SALTED 471 35.22 25.4 17.7 4.2 3.674 5.61 14.339 0
SOYBEANS,MATURE SEEDS,RSTED,NO SALT ADDED 471 35.22 25.4 17.7 3.674 5.61 14.339 0
SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED 125 13.1 7.1 0.8 0.985 1.609 4.009 0
SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED,W/SALT 125 13.1 7.1 0.8 0
SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD 81 8.47 4.45 0.8 0.52 0.617 1.009 2.513 0
SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD,W/SALT 81 8.47 4.45 0.8 0.43 0.617 1.009 2.513 0
SOYBEANS,MATURE SEEDS,SPROUTED,RAW 122 13.09 6.7 1.1 0.929 1.518 3.783 0 10 10 sprouts
SOYMILK (ALL FLAVORS),ENHANCED 45 2.94 1.99 0.4 2.53 0.206 0.412 1.19 0
SOYMILK (ALL FLAVORS),LOWFAT,W/ ADDED CA,VITAMINS A & D 43 1.65 0.62 0.8 3.5 0 0.206 0.412 0
SOYMILK (ALL FLAVORS),NONFAT,W/ ADDED CA,VITAMINS A & D 28 2.47 0.04 0.2 3.65 0 0 0.036 0
SOYMILK (ALL FLAVORS),UNSWTND,W/ ADDED CA,VITAMINS A & D 33 2.86 1.61 0.5 0.41 0.206 0.392 1.009 0
SOYMILK,CHOC & OTHER FLAVORS,LT,W/ ADDED CA,VITAMINS A & D 47 2.1 0.64 0.7 7.13 0.032 0.037 0.405 0
SOYMILK,CHOC,NONFAT,W/ ADDED CA,VITAMINS A & D 44 2.47 0.04 0.2 3.65 0 0 0.036 0
SOYMILK,CHOC,UNFORTIFIED 63 2.26 1.53 0.4 7.86 0.24 0.379 0.836 0 30.6 1 fl oz
SOYMILK,CHOC,W/ ADDED CA,VITAMINS A & D 63 2.26 1.53 0.4 7.86 0.24 0.379 0.836 0 30.6 1 fl oz
SOYMILK,ORIGINAL & VANILLA,LT,UNSWTND,W/ ADDED CA,VIT A & D 34 2.62 0.85 0.6 0.41 0.078 0.263 0.558 0
SOYMILK,ORIGINAL & VANILLA,LT,W/ ADDED CA,VITAMINS A & D 30 2.38 0.77 0.3 2.61 0.005 0.202 0.426 0
SOYMILK,ORIGINAL & VANILLA,UNFORTIFIED 54 3.27 1.75 0.6 3.99 0.205 0.401 0.961 0 30.6 1 fl oz
SOYMILK,ORIGINAL & VANILLA,W/ ADDED CA,VITAMINS A & D 43 2.6 1.47 0.2 3.65 0.205 0.382 0.858 0 30.6 1 fl oz
SPAGHETTI W/ MEAT SAU,FRZ ENTREE 90 5.05 1.01 1.8 2.6 0.35 0.33 0.32 6 28.35 1 oz
SPAGHETTI,CKD,ENR,W/ SALT 157 5.8 0.93 1.8 0.56 0.176 0.131 0.319 0
SPAGHETTI,CKD,ENR,WO/ SALT 158 5.8 0.93 1.8 0.56 0.176 0.131 0.319 0
SPAGHETTI,CKD,UNENR,W/ SALT 157 5.8 0.93 1.8 0.56 0.176 0.131 0.319 0
SPAGHETTI,CKD,UNENR,WO/ SALT 158 5.8 0.93 1.8 0.56 0.176 0.131 0.319 0
SPAGHETTI,DRY,ENRICHED 371 13.04 1.51 3.2 2.67 0.277 0.171 0.564 0
SPAGHETTI,DRY,UNENRICHED 371 13.04 1.51 3.2 2.67 0.277 0.171 0.564 0
SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 5.70) 164 8.08 0.21 1.7 0.032 0.026 0.095 0
SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 6.25) 164 8.86 0.21 2 0.032 0.026 0.095 0
SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 5.70) 375 19.86 2.23 0.328 0.271 0.986 0
SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 6.25) 374 21.78 2.23 2.4 0.328 0.271 0.986 0
SPAGHETTI,SPINACH,COOKED 130 4.58 0.63 0.091 0.072 0.257 0
SPAGHETTI,SPINACH,DRY 372 13.35 1.57 10.6 2.72 0.226 0.181 0.641 0
SPAGHETTI,W/ MEATBALLS IN TOMATO SAU,CND 97 4.46 4 2.7 2.65 1.439 1.606 0.486 7 411 1 can
SPAGHETTI,WHOLE-WHEAT,CKD 124 5.33 0.54 4.5 0.8 0.099 0.075 0.213 0
SPAGHETTI,WHOLE-WHEAT,DRY 348 14.63 1.4 0.258 0.195 0.556 0
SPAGHETTIOS,SPAGHETTIOS W/ MEATBALLS 95 4.37 2.78 1.6 3.17 0.992 1.19 0.397 8
SPAGHETTIOS,SPAGHETTIOS W/ SLICED FRANKS 87 3.57 2.38 1.6 3.57 0.992 0.992 0.397 8
SPEARMINT,DRIED 285 19.93 6.03 29.8 1.577 0.21 3.257 0 1.6 1 tbsp
SPEARMINT,FRESH 44 3.29 0.73 6.8 0.191 0.025 0.394 0 11.4 2 tbsp
SPELT,CKD 127 5.5 0.85 3.9 0
SPELT,UNCKD 338 14.57 2.43 10.7 6.82 0.406 0.445 1.258 0
SPICES,BASIL,DRIED 233 22.98 4.07 37.7 1.71 2.157 1.238 0.498 0 2.1 1 tbsp, leaves
SPICES,BAY LEAF 313 7.61 8.36 26.3 2.28 1.64 2.29 0 1.8 1 tbsp, crumbled
SPICES,CARDAMOM 311 10.76 6.7 28 0.68 0.87 0.43 0 5.8 1 tbsp, ground
SPICES,MUSTARD SD,GROUND 508 26.08 36.24 12.2 6.79 1.989 22.518 10.088 0 6.3 1 tbsp
SPICES,OREGANO,DRIED 265 9 4.28 42.5 4.09 1.551 0.716 1.369 0 1.8 1 tsp, ground
SPICES,TARRAGON,DRIED 295 22.77 7.24 7.4 1.881 0.474 3.698 0 1.8 1 tbsp, leaves
SPICES,THYME,DRIED 276 9.11 7.43 37 1.71 2.73 0.47 1.19 0 2.7 1 tbsp, leaves
SPINACH SOUFFLE 169 7.89 12.95 0.7 1.85 7.445 3.693 0.746 118 813 1 recipe, yield
SPINACH,CKD,BLD,DRND,W/SALT 23 2.97 0.26 2.4 0.43 0.043 0.006 0.109 0
SPINACH,CKD,BLD,DRND,WO/ SALT 23 2.97 0.26 2.4 0.43 0.043 0.006 0.109 0
SPINACH,CND,NO SALT,SOL&LIQUIDS 19 2.11 0.37 2.2 0.06 0.01 0.155 0
SPINACH,CND,REG PK,DRND SOL 23 2.81 0.5 2.4 0.4 0.081 0.013 0.211 0
SPINACH,CND,REG PK,SOL&LIQUIDS 19 2.11 0.37 1.6 0.06 0.01 0.155 0
SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,W/SALT 34 4.01 0.87 3.7 0.51 0.036 0 0.086 0 220 1 package, (10 oz) yields
SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,WO/SALT 34 4.01 0.87 3.7 0.51 0.157 0 0.371 0 220 1 package, (10 oz) yields
SPINACH,FRZ,CHOPD OR LEAF,UNPREP 29 3.63 0.57 2.9 0.65 0.041 0 0.082 0 284 1 package, (10 oz)
SPINACH,RAW 23 2.86 0.39 2.2 0.42 0.063 0.01 0.165 0 340 1 bunch
SPINY LOBSTER,MXD SP,CKD,MOIST HEAT 143 26.41 1.94 0 0.303 0.353 0.756 90 163 1 lobster
SPINY LOBSTER,MXD SP,RAW 112 20.6 1.51 0 0.237 0.275 0.59 70 209 1 lobster
SPLIT PEA SOUP,CND,RED NA,PREP W/ H2O OR READY-TO SERVE 71 3.85 0.92 1.9 5.06 0.3 0.37 0.168 2
SPLIT PEA W/ HAM SOUP,CND,RED NA,PREP W/ H2O OR RTS 68 4 0.7 1.9 1.57 0.294 0.282 0.135 3
SPOT,COOKED,DRY HEAT 158 23.73 6.28 0 1.859 1.706 1.398 77 85 3 oz
SPOT,RAW 123 18.51 4.9 0 1.45 1.33 1.09 60 85 3 oz
SQUAB,(PIGEON),LT MEAT WO/SKN,RAW 134 21.76 4.52 0 1.18 1.61 0.96 90 151 1 unit, (yield from 1 lb ready-to-cook squab)
SQUAB,(PIGEON),MEAT ONLY,RAW 142 17.5 7.5 0 1.96 2.66 1.6 90 168 1 squab
SQUAB,(PIGEON),MEAT&SKN,RAW 294 18.47 23.8 0 8.43 9.72 3.07 95 297 1 unit, (yield from 1 lb ready-to-cook squab)
SQUASH,INDIAN,CKD,BLD (NAVAJO) 16 0.31 0.15 1.5 2.02
SQUASH,INDIAN,RAW (NAVAJO) 26 0.52 0.2 3.54
SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,W/SALT 20 0.91 0.31 1.4 2.59 0.064 0.023 0.131 0
SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,WO/SALT 20 0.91 0.31 1.4 2.59 0.064 0.023 0.131 0
SQUASH,SMMR,ALL VAR,RAW 16 1.21 0.18 1.1 2.2 0.044 0.016 0.089 0 323 1 large
SQUASH,SMMR,CROOKNECK & STRAIGHTNECK,CKD,BLD,DRND,WO/ SALT 23 1.04 0.39 1.1 2.48 0.064 0.023 0.131 0 90 .5 cup, slices
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD,BLD,DRND,W/SALT 19 1.04 0.39 1.1 2.48 0.064 0.023 0.131 0
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,DRND,SOLID,WO/SALT 13 0.61 0.07 1.4 1.19 0.015 0.005 0.031 0 240 1 cup, mashed
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,W/SALT 25 1.28 0.2 1.4 2.33 0.04 0.015 0.082 0
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,WO/SALT 25 1.28 0.2 1.4 2.33 0.04 0.015 0.082 0
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,UNPREP 20 0.83 0.14 1.2 0.029 0.011 0.06 0
SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,RAW 19 1.01 0.27 1 3.53 0.093 0.013 0.082 0
SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,W/SALT 16 1.03 0.17 1.9 1.5 0.035 0.013 0.072 0 120 .5 cup, mashed
SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT 16 1.03 0.17 1.9 1.5 0.035 0.013 0.072 0 180 1 cup, sliced
SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,W/SALT 15 1.14 0.36 1 1.71 0.072 0.029 0.151 0 120 .5 cup, mashed
SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,WO/SALT 15 1.14 0.36 1 1.71 0.072 0.029 0.151 0 120 .5 cup, mashed
SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,W/SALT 14 1.15 0.13 1.3 1.69 0.027 0.01 0.055 0
SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,WO/SALT 17 1.15 0.13 1.3 1.69 0.027 0.01 0.055 0
SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP 17 1.16 0.13 1.3 1.71 0.027 0.01 0.056 0 284 1 package, (10 oz)
SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW 17 1.21 0.32 1 2.5 0.084 0.011 0.091 0 113 1 cup, sliced
SQUASH,SMMR,ZUCCHINI,ITALIAN STYLE,CND 29 1.03 0.11 0.023 0.008 0.047 0
SQUASH,SUMMER,SCALLOP,RAW 18 1.2 0.2 1.2 2.39 0.041 0.015 0.084 0
SQUASH,WINTER,ACORN,RAW 40 0.8 0.1 1.5 0.021 0.007 0.042 0 431 1 squash, (4 inch dia)
SQUASH,WINTER,HUBBARD,RAW 40 2 0.5 3.9 3.95 0.103 0.037 0.21 0
SQUASH,WNTR,ACORN,CKD,BKD,W/SALT 56 1.12 0.14 4.4 0.029 0.01 0.059 0
SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT 56 1.12 0.14 4.4 0.029 0.01 0.059 0
SQUASH,WNTR,ACORN,CKD,BLD,MSHD,W/SALT 34 0.67 0.08 2.6 0.017 0.006 0.035 0
SQUASH,WNTR,ACORN,CKD,BLD,MSHD,WO/SALT 34 0.67 0.08 2.6 0.017 0.006 0.035 0
SQUASH,WNTR,ALL VAR,CKD,BKD,W/SALT 37 0.89 0.35 2.8 3.3 0.072 0.026 0.147 0
SQUASH,WNTR,ALL VAR,CKD,BKD,WO/SALT 37 0.89 0.35 2.8 3.3 0.072 0.026 0.147 0
SQUASH,WNTR,ALL VAR,RAW 34 0.95 0.13 1.5 2.2 0.027 0.01 0.056 0
SQUASH,WNTR,BUTTERNUT,CKD,BKD,W/SALT 40 0.9 0.09 3.2 1.97 0.019 0.007 0.038 0
SQUASH,WNTR,BUTTERNUT,CKD,BKD,WO/SALT 40 0.9 0.09 3.2 1.97 0.019 0.007 0.038 0
SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,W/SALT 39 1.23 0.07 0.014 0.005 0.029 0
SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,WO/SALT 39 1.23 0.07 0.014 0.005 0.029 0
SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP 57 1.76 0.1 1.3 2.83 0.021 0.007 0.042 0 340 1 package, (12 oz)
SQUASH,WNTR,BUTTERNUT,RAW 45 1 0.1 2 2.2 0.021 0.007 0.042 0
SQUASH,WNTR,HUBBARD,BKD,W/ SALT 50 2.48 0.62 4.9 4.9 0.128 0.046 0.26 0
SQUASH,WNTR,HUBBARD,BKD,WO/ SALT 50 2.48 0.62 4.9 4.9 0.128 0.046 0.26 0
SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,W/SALT 30 1.48 0.37 2.9 2.93 0.076 0.028 0.156 0
SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,WO/SALT 30 1.48 0.37 2.9 2.93 0.076 0.028 0.156 0
SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BKD,W/SALT 27 0.66 0.26 1.4 2.53 0.062 0.022 0.126 0
SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BKD,WO/SALT 27 0.66 0.26 1.4 2.53 0.062 0.022 0.126 0
SQUASH,WNTR,SPAGHETTI,RAW 31 0.64 0.57 1.5 2.76 0.117 0.042 0.239 0
SQUASH,ZUCCHINI,BABY,RAW 21 2.71 0.4 1.1 0.083 0.031 0.169 0 11 1 medium
SQUID,MIXED SPECIES,RAW 92 15.58 1.38 0 0 0.358 0.107 0.524 233 85 3 oz
SQUID,MXD SP,CKD,FRIED 175 17.94 7.48 0 1.878 2.749 2.136 260
SQUIRREL,GROUND,MEAT (ALASKA NATIVE) 111 19.3 3.8
STEELHEAD TROUT,BLD,CND (ALASKA NATIVE) 159 21.11 8.26 0 0 1.53 2.223 1.225 59
STEELHEAD TROUT,DRIED,FLESH (SHOSHONE BANNOCK) 382 77.27 8.06 0 0 0.829 1.228 1.739 227
STEW,DUMPLING W/ MUTTON (NAVAJO) 101 8.71 3.78 0.21 1.709 1.533 0.274 28
STEW,HOMINY W/ MUTTON (NAVAJO) 83 6.71 2.06 2 0.11 0.733 0.897 0.287 13
STEW,MOOSE (ALASKA NATIVE) 55 6.6 0.5 0.5 0.01 0.01 0.02
STEW,MUTTON,CORN,SQUASH (NAVAJO) 103 8.62 4.34 1.7 0.61 1.735 1.748 0.383 43
STEW,PINTO BEAN & HOMINY,BADUFSUKI (HOPI) 32 1.42 0.54 1.5 0 0.085 0.08 0.122 0
STEW,STMD CORN (NAVAJO) 112 8.82 3.75 2.3 0.51 1.603 1.497 0.392
STEW/SOUP,CARIBOU (ALASKA NATIVE) 41 3.8 0.7 0.1 0.01 0.02
STINGING NETTLES,BLANCHED (NORTHERN PLAINS INDIANS) 42 2.71 0.11 6.9 0.25
STRAWBERRIES,CND,HVY SYRUP PK,SOL&LIQUIDS 92 0.56 0.26 1.7 21.83 0.014 0.036 0.129 0
STRAWBERRIES,FRZ,SWTND,SLICED 96 0.53 0.13 1.9 24.01 0.007 0.018 0.064 0 284 1 package, (10 oz)
STRAWBERRIES,FRZ,SWTND,WHL 78 0.52 0.14 1.9 18.61 0.007 0.019 0.068 0 284 1 package, (10 oz)
STRAWBERRIES,FRZ,UNSWTND 35 0.43 0.11 2.1 4.56 0.006 0.015 0.054 0 149 1 cup, unthawed
STRAWBERRIES,RAW 32 0.67 0.3 2 4.89 0.015 0.043 0.155 0 232 1 cup, pureed
STRAWBERRY-FLAVOR BEV MIX,PDR 389 0.1 0.2 0 95.45 0 0 0 0
STRAWBERRY-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK 88 3 3.1 0 1.91 0.886 0.114 12
STRUDEL,APPLE 274 3.3 11.2 2.2 25.75 2.044 3.267 5.315 6 71 1 piece
STURGEON,MXD SP,CKD,DRY HEAT 135 20.7 5.18 0 0 1.173 2.486 0.885 77 28.35 1 oz, boneless
STURGEON,MXD SP,RAW 105 16.14 4.04 0 0 0.915 1.939 0.69 60
STURGEON,MXD SP,SMOKED 173 31.2 4.4 0 0 1.037 2.356 0.436 80 85 3 oz
SUBWAY,COLD CUT SUB ON WHITE BREAD,W/ LETTUCE & TOMATO 214 10.52 10.04 1.2 3.18 3.554 3.716 1.927 27 391 12 inch, sub
SUBWAY,RST BF SUB ON WHITE BREAD,W/ LETTUCE & TOMATO 155 12.17 2.73 0.7 3 0.972 0.789 0.718 18 381 12 inch, sub
SUBWAY,TUNA SUB ON WHITE BREAD,W/ LETTUCE & TOMATO 221 12.33 12.04 0.7 1.93 2.192 2.835 6.897 28 474 12 inch, sub
SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,W/SALT 111 5.07 0.8 0.148 0.155 0.381 0
SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,WO/SALT 115 5.07 0.8 4.5 0.148 0.155 0.381 0
SUCCOTASH,(CORN&LIMAS),CND,W/CRM STYLE CORN 77 2.64 0.54 3 0.101 0.105 0.26 0
SUCCOTASH,(CORN&LIMAS),CND,W/WHL KERNEL CORN,SOL&LIQUIDS 63 2.6 0.49 2.6 0.092 0.096 0.236 0
SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND,W/SALT 93 4.31 0.89 4.1 2.21 0.166 0.173 0.427 0
SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND,WO/SALT 93 4.31 0.89 4.1 2.21 0.166 0.173 0.427 0
SUCCOTASH,(CORN&LIMAS),FRZ,UNPREP 93 4.31 0.89 4 0.166 0.173 0.427 0 284 1 package, (10 oz)
SUCCOTASH,(CORN&LIMAS),RAW 99 5.03 1.02 3.8 0.19 0.198 0.489 0
SUCKER,WHITE,CKD,DRY HEAT 119 21.49 2.97 0 0.579 0.905 1.035 53 85 3 oz
SUCKER,WHITE,RAW 92 16.76 2.32 0 0.452 0.706 0.807 41 159 1 fillet
SUGAR-APPLES,(SWEETSOP),RAW 94 2.06 0.29 4.4 0.048 0.114 0.04 0 155 1 fruit, (2-7/8" dia)
SUGAR,TURBINADO 399 0 0 99.19 202 1 cup
SUGARS,BROWN 380 0.12 0 0 97.02 0 0 0 0 220 1 cup, packed
SUGARS,GRANULATED 387 0 0 0 99.8 0 0 0 0 4.2 1 tsp
SUGARS,MAPLE 354 0.1 0.2 0 84.87 0.036 0.064 0.1 0 28.35 1 oz
SUGARS,POWDERED 389 0 0 0 97.81 0 0 0 0 100 1 cup, sifted
SUNFISH,PUMPKIN SD,CKD,DRY HEAT 114 24.87 0.9 0 0.178 0.15 0.315 86 85 3 oz
SUNFISH,PUMPKIN SEED,RAW 89 19.4 0.7 0 0.139 0.117 0.246 67 85 3 oz
SUNFLOWER SD BUTTER,W/SALT 617 17.28 55.2 5.7 10.54 4.678 39.025 9.805 0 28.35 1 oz
SUNFLOWER SD BUTTER,WO/SALT 617 17.28 55.2 5.7 10.54 4.678 39.025 9.805 0 28.35 1 oz
SUNFLOWER SD FLR,PART DEFATTED 326 48.06 1.61 5.2 0.138 0.252 0.87 0 4 1 tbsp
SUNFLOWER SD KRNLS,DRIED 584 20.78 51.46 8.6 2.62 4.455 18.528 23.137 0 140 1 cup
SUNFLOWER SD KRNLS,DRY RSTD,W/SALT 582 19.33 49.8 9 2.73 5.219 9.505 32.884 0 28.35 1 oz
SUNFLOWER SD KRNLS,DRY RSTD,WO/SALT 582 19.33 49.8 11.1 2.73 5.219 9.505 32.884 0 28.35 1 oz
SUNFLOWER SD KRNLS,OIL RSTD,W/SALT 592 20.06 51.3 10.6 3.11 7.068 8.063 34.294 0 28.35 1 oz
SUNFLOWER SD KRNLS,OIL RSTD,WO/SALT 592 20.06 51.3 10.6 3.11 7.068 8.063 34.294 0 28.35 1 oz
SUNFLOWER SD KRNLS,TSTD,W/SALT 619 17.21 56.8 11.5 5.953 10.841 37.507 0 28.35 1 oz
SUNFLOWER SD KRNLS,TSTD,WO/SALT 619 17.21 56.8 11.5 5.953 10.841 37.507 0 28.35 1 oz
SUNSHINE,CHEEZ-IT,100 CAL RIGHT BITES,EX CHEESY PARTY MIX 473 8.5 17.4 3.1 2.7 3.9 3.5 7.1 3
SUNSHINE,CHEEZ-IT,100 CAL RIGHT BITES,RED FAT 452 13.3 14.6 2.2 0.8 3.5 4 6.5 1
SUNSHINE,CHEEZ-IT,ASIAGO CRACKERS 502 8.7 24.7 2.1 1.3 5.6 5.8 12 6
SUNSHINE,CHEEZ-IT,BABY SWISS CRACKERS 503 8.6 24.7 2.2 1.4 5.6 5.8 12 5 21 1 pouch
SUNSHINE,CHEEZ-IT,BIG CRACKERS 507 11.4 26.3 2.4 0.5 6.1 7.2 12.6 1
SUNSHINE,CHEEZ-IT,CHEDDAR JACK CRACKERS 460 9.5 22 2.4 1.2 5.5 6 9.9 2 21 1 pouch
SUNSHINE,CHEEZ-IT,COLBY CRACKERS 512 9.55 26.85 2.2 1.2 6.4 7.1 12.6 2 21 1 pouch
SUNSHINE,CHEEZ-IT,CRACKERS (MADE W/ WHL GRAIN) 511 10.7 26.5 4.3 0.5 6.1 7.2 12.7 1
SUNSHINE,CHEEZ-IT,DUOZ SHARP CHEDDAR PARMESAN CRACKERS 500 9.7 25 2.3 1.5 5.8 6.2 11.9 4
SUNSHINE,CHEEZ-IT,DUOZ SMOKED CHEDDAR MONTEREY JACK CRACKERS 507 9 25.9 2.2 0.9 6.1 6.6 12.2 3
SUNSHINE,CHEEZ-IT,HOT & SPICY CRACKERS 513 8.3 26.1 2.9 1 6.3 7.1 12.5 0
SUNSHINE,CHEEZ-IT,ITALIAN FOUR CHS CRACKERS 500 8.4 24.6 2.2 0.7 5.5 5.8 12 5
SUNSHINE,CHEEZ-IT,MOZZARELLA CRACKERS 500 8.6 23.8 2.2 1.4 5.4 5.6 11.5 5
SUNSHINE,CHEEZ-IT,ORIGINAL CRACKERS 507 11.4 26.3 2.4 0.5 6.1 7.2 12.6 1 35 1 package
SUNSHINE,CHEEZ-IT,PARMESAN GARLIC CRACKERS 503 8.5 25.1 2.1 1.6 5.5 5.9 12.3 5
SUNSHINE,CHEEZ-IT,PEPPER JACK CRACKERS 503 8.8 25 2.6 0.8 5.6 5.9 12.3 5
SUNSHINE,CHEEZ-IT,RED FAT CRACKERS 449 13.3 14.5 2.2 0.8 3.5 4 6.5 1 35 1 package
SUNSHINE,CHEEZ-IT,SCRABBLE JR. CRACKERS 466 10.9 17.3 2.6 0.6 4.5 3.1 7.5 12
SUNSHINE,CHEEZ-IT,SNACK MIX 438 9 15.2 3.7 2.2 3.2 3.8 7.3 0
SUNSHINE,CHEEZ-IT,SNACK MIX,WHITE CHEDDAR 473 8.55 20.6 3.2 2.15 4.9 4.7 9.4 5
SUNSHINE,CHEEZ-IT,WHITE CHEDDAR,RED FAT CRACKERS 443 9.7 13.6 2.5 1.2 4 3 5.3 7
SUNSHINE,GRIPZ,CHEEZ-IT CRACKERS 491 11 23.2 2.5 0.5 6.4 6 9.8 5
SUNSHINE,GRIPZ,CHEEZ-IT MIXX & CHEESY PIZZA CRACKERS 484 10.8 21.3 2.5 1 6.7 5.2 7.7 8
SUNSHINE,KRISPY,SOUP & OYSTER CRACKERS (LARGE) 416 8.6 9.3 2.6 2.4 1.6 2.1 5.2 0
SUPPER BAKES MEAL KITS,CREAMY STROGANOFF SAU W/ PASTA 147 4.8 3.2 0.8 2.4 1.2 8
SUPPER BAKES MEAL KITS,GARLIC CHICK W/ PASTA 220 9.76 0.98 2 6.83 0.488 5
SUPPER BAKES MEAL KITS,HERB CHICK W/ RICE 197 4.26 1.06 1.1 2.13 0.532 5
SUPPER BAKES MEAL KITS,LEMON CHICK W/ HERB RICE 210 4.26 1.06 2.1 3.19 0.532 5
SUPPER BAKES MEAL KITS,SOUTHWESTERN-STYLE CHICK W/RICE 189 4.94 1.23 2.5 4.94 0.617 6 81 1 serving
SUPPER BAKES MEAL,CHEESY CHICK W/ PASTA (CHICK NOT INCLUDED) 198 7.06 4.71 1.2 4.71 1.176 6
SUPPER BAKES MEAL,CHICK W/ STUFFING (CHICK NOT INCLUDED) 190 5.94 3.56 2.4 3.56 1.188 6 505 1 box
SUPPER MEAL KITS,SAVORY PORK CHOPS W/ HERB STUFFING 181 5.91 1.18 2.4 4.73 0.591 6 85 .167 box
SURIMI 99 15.18 0.9 0 0 0.191 0.149 0.443 30 85 3 oz
SWAMP CABBAGE,(SKUNK CABBAGE),RAW 19 2.6 0.2 2.1 0 13 1 shoot
SWAMP CABBAGE,CKD,BLD,DRND,W/SALT 20 2.08 0.24 1.9 0
SWAMP CABBAGE,CKD,BLD,DRND,WO/SALT 20 2.08 0.24 1.9 0.039 0.007 0.1 0
SWANSON BROTH,CERT ORGANIC VEG BROTH 5 0 0 0 0.85 0 0 235 1 serving
SWANSON BROTH,VEG BROTH 5 0 0 0 0.85 0 0 235 1 serving
SWANSON,CHICK & DUMPLINGS 93 4.45 4.05 0.8 0.81 1.822 14
SWANSON,CHICK A LA KING 71 4.7 4.03 0.7 0.67 1.174 7
SWEET POTATO LEAVES,CKD,STMD,W/ SALT 35 2.18 0.34 1.9 5.48 0.065 0.012 0.134 0
SWEET POTATO LEAVES,CKD,STMD,WO/ SALT 41 2.18 0.34 1.9 5.48 0.065 0.012 0.134 0
SWEET POTATO LEAVES,RAW 42 2.49 0.51 5.3 0.111 0.02 0.228 0 16 1 leaf, (12-1/4" long)
SWEET POTATO PUFFS,FRZ,UNPREP 161 1.36 3.58 1.9 7.65 0.31 0
SWEET POTATO,CKD,BKD IN SKN,W/ SALT 92 2.01 0.15 3.3 11.09 0.052 0.002 0.092 0 100 .5 cup, mashed
SWEET POTATO,CKD,BKD IN SKN,WO/ SALT 90 2.01 0.15 3.3 6.48 0.034 0.001 0.064 0 180 1 large
SWEET POTATO,CKD,BLD,WO/ SKN 76 1.37 0.14 2.5 5.74 0.031 0 0.061 0 151 1 medium
SWEET POTATO,CKD,BLD,WO/ SKN,W/ SALT 76 1.37 0.14 2.5 5.74 0.04 0 0.08 0 151 1 medium
SWEET POTATO,CKD,CANDIED,HOME-PREPARED 164 0.89 3.54 2.1 27.25 2.171 0.881 0.198 9
SWEET POTATO,CND,MSHD 101 1.98 0.2 1.7 5.45 0.041 0.008 0.084 0 496 1 can, (404 x 307)
SWEET POTATO,CND,SYRUP PK,DRND SOL 108 1.28 0.32 3 5.74 0.069 0.012 0.141 0
SWEET POTATO,CND,SYRUP PK,SOL & LIQUIDS 89 0.98 0.2 2.5 15.4 0.041 0.008 0.084 0 638 1 can, (404 x 307)
SWEET POTATO,FRZ,CKD,BKD,W/ SALT 100 1.71 0.12 1.8 0.026 0.005 0.053 0
SWEET POTATO,FRZ,CKD,BKD,WO/ SALT 100 1.71 0.12 1.8 9.17 0.025 0.005 0.049 0
SWEET POTATO,FRZ,UNPREP 96 1.71 0.18 1.7 0.039 0.007 0.08 0
SWEET POTATO,RAW,UNPREP 86 1.57 0.05 3 4.18 0.018 0.001 0.014 0 130 1 sweetpotato, 5" long
SWEET POTATOES,FRENCH FR,CROSSCUT,FRZ,UNPREP 209 1.7 11.1 3.4 6.46 0.93 0
SWEET POTATOES,FRENCH FR,FRZ,UNPREP 152 1.57 5.06 3.6 8.19 0.425 0
SWEET ROLLS,CHEESE 360 7.1 18.3 1.2 6.059 9.057 2.032 76 66 1 roll
SWEET ROLLS,CINN,COMMLY PREP W/RAISINS 372 6.2 16.4 2.4 31.73 3.079 4.797 7.473 66 83 1 large
SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG 333 5 12.2 3.081 6.839 1.604 0 30 1 roll
SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG,BKD 362 5.4 13.2 3.348 7.421 1.728 0 30 1 roll
Sweetener, syrup, agave 310 0.09 0.45 0.2 68.03 0 0 0 0 55 .25 cup
SWEETENER,HERBAL EXTRACT PDR FROM STEVIA LEAF 0 0 0 0 0 0 0 0 0
SWEETENERS,FOR BAKING,BROWN,CONTAINS SUGAR & SUCRALOSE 388 0 0 45.66 189 1 cup
SWEETENERS,FOR BAKING,CONTAINS SUGAR & SUCRALOSE 398 0 0 47.05 202 1 cup
SWEETENERS,SUGAR SUB,GRANULATED,BROWN 347 2.06 0 0.6 4.03 23 1 cup
SWEETENERS,TABLETOP,ASPRT,EQ,PACKETS 365 2.17 0 0 80.7 0 0 0 0 1 1 serving, 1 packet
SWEETENERS,TABLETOP,FRUCTOSE,DRY,PDR 368 0 0 0 92.7 0 0 0 0 4.2 1 tsp
SWEETENERS,TABLETOP,FRUCTOSE,LIQ 279 0 0 0.1 76 0 0 0 0
SWEETENERS,TABLETOP,SACCHARIN (SODIUM SACCHARIN) 360 0.94 0 0 85.19 0 0 0 0 0.8 1 serving, 1 packet SUGAR TWIN
SWEETENERS,TABLETOP,SUCRALOSE,SPLENDA PACKETS 336 0 0 0 80.33 0 0 0 0
SWEETPOTATO,CND,VACUUM PK 91 1.65 0.2 1.8 5 0.041 0.008 0.084 0 200 1 cup, pieces
SWISSWURST PORK & BF W/ SWISS CHS SMOKED 307 12.69 27.37 0 0 13.68 3.02 61
SWORDFISH,COOKED,DRY HEAT 172 23.45 7.93 0 0 1.911 3.544 1.368 78 85 3 oz
SWORDFISH,RAW 144 19.66 6.65 0 0 1.602 2.971 1.147 66 85 3 oz
SYRUP,CANE 269 0 0 0 73.2 0 0 0 0
SYRUP,MAPLE,CANADIAN 270 0 0 0 59.92 0
SYRUPS,CHOC,FUDGE-TYPE 350 4.6 8.9 2.8 34.82 3.98 3.857 0.278 1 38 2 tbsp
SYRUPS,CHOC,HERSHEY'S GENUINE CHOC FLAV LITE SYRUP 153 1.4 0.97 0 28.57 0 0 0 0
SYRUPS,CHOC,HERSHEY'S SUGAR FREE,GENUINE CHOC FLAV,LITE SYRU 43 2.87 2.03 2.9 0.27 0.746 0.428 0.041 0
SYRUPS,CORN,DK 286 0 0 0 77.59 0 0 0 0 20 1 tbsp
SYRUPS,CORN,HIGH-FRUCTOSE 281 0 0 0 75.65 0 0 0 0 19 1 tbsp
SYRUPS,CORN,LT 283 0 0.2 0 76.77 0 0 0 0 22 1 tbsp
SYRUPS,DIETETIC 40 0.8 0 3 0.01 0 0 0 0 15 1 tbsp
SYRUPS,GRENADINE 268 0 0 0 46.55 0 0 0 0 6.7 1 tsp
SYRUPS,MALT 318 6.2 0 0 71.3 0 0 0 0 21 1 tbsp
SYRUPS,MAPLE 260 0.04 0.06 0 67.9 0.007 0.011 0.017 0 83 1 serving, 1/4 cup
SYRUPS,SORGHUM 290 0 0 0 74.9 0 0 0 0 21 1 tbsp
SYRUPS,TABLE BLENDS,CANE&15% MAPLE 278 0 0.1 0.1 68.2 0.02 0.032 0.05 0 20 1 tbsp
SYRUPS,TABLE BLENDS,CORN,REFINER,&SUGAR 319 0 0 0 0 0 20 1 tbsp
SYRUPS,TABLE BLENDS,PANCAKE 234 0 0 0 21.47 0 0 0 0 20 1 tbsp
SYRUPS,TABLE BLENDS,PANCAKE,RED-CAL 165 0 0 0 32.8 0 0 0 0 15 1 tbsp
SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE 265 0 0.1 0 42 0.018 0.032 0.05 0 83 1 serving, 1/4 cup
SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE,W/ K 265 0 0.1 0 0 0 20 1 tbsp
SYRUPS,TABLE BLENDS,PANCAKE,W/BUTTER 296 0 1.6 0 1.01 0.47 0.06 4 315 1 cup

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