Calories, Nutritional Values of Foods in USA Organized by Name: T

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - T

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 196 31.02 7.83 0.46 2.451 2.636 0.676 95
T.G.I. FRIDAY'S, French fries 296 3.74 14.82 4.1 0 2.6 3.356 7.473 1
T.G.I. FRIDAY'S, fried mozzarella 333 15.82 18.76 2.2 1.45 7.172 4.481 5.261 43 212 1 serving
T.G.I. FRIDAY'S,CHICK FINGERS 325 18.68 20.31 0.8 0.23 3.905 4.901 10.56 46
T.G.I. FRIDAY'S,CHICK FINGERS,FROM KIDS' MENU 330 18.11 20.78 0.9 0.34 3.916 4.893 11.003 44 141 1 serving
T.G.I. FRIDAY'S,FRIDAY'S SHRIMP,BREADED 241 13.75 15.12 0.8 0.47 2.833 3.612 7.546 106 118 1 serving
T.G.I. FRIDAY'S,MACARONI & CHS,FROM KID'S MENU 121 5.03 3.45 1 1.65 1.63 0.899 0.72 8 236 1 serving
TACO BELL,BEAN BURRITO 209 7.35 6.05 4.2 1.73 2.309 1.258 2.229 5
TACO BELL,BURRITO SUPREME W/ BF 183 7.03 6.8 3.7 2.1 2.733 1.803 1.575 12
TACO BELL,BURRITO SUPREME W/ CHICK 179 9.84 6.42 2.4 2.352 2.56 0.795 21
TACO BELL,BURRITO SUPREME W/ STEAK 183 9.13 7.27 2.4 2.674 2.822 0.77 21
TACO BELL,NACHOS 350 4.32 21.5 3.2 2.17 2.173 14.02 5.04 3
TACO BELL,NACHOS SUPREME 223 6.21 12.48 3.7 1.63 2.549 6.661 2.496 14
TACO BELL,ORIGINAL TACO W/ BF,CHS & LETTUCE 229 8.86 12.7 3.9 0.9 4.384 4.411 3.042 28
TACO BELL,SOFT TACO W/ BF,CHS & LETTUCE 206 9.25 9.75 2.9 1.57 4.155 3.243 1.578 25
TACO BELL,SOFT TACO W/ CHICK,CHS & LETTUCE 189 13.3 6.35 1.2 1.3 2.559 1.621 1.607 29
TACO BELL,SOFT TACO W/ STEAK 225 11.81 12.1 1.6 3.369 3.937 3.485 31
TACO BELL,TACO SALAD 170 6.69 9.17 3 2.979 3.972 0.752 19
TACO SHELLS, BAKED 474 6.48 21.3 7 1.54 6.153 6.064 6.707 0 12.7 1 taco
TACO SHELLS,BKD,WO/ SALT 468 7.2 22.6 7.5 3.245 8.934 8.494 0 13 1 medium, (approx 5" dia)
TAMALES (NAVAJO) 153 6.28 6.12 3.1 0.99 2.396 2.739 0.688 17
TAMALES,MASA & PORK FILLING (HOPI) 168 13.19 4.7 3.3 1.57 1.383 1.649 1.009 27
TAMARIND NECTAR,CND 57 0.09 0.12 0.5 12.7 0
TAMARINDS,RAW 239 2.8 0.6 5.1 57.4 0.272 0.181 0.059 0 2 1 fruit, (3" x 1")
TANGERINE JUC,CND,SWTND 50 0.5 0.2 0.2 11.8 0.013 0.018 0.025 0 31.1 1 fl oz
TANGERINE JUC,FRZ CONC,SWTND,DIL W/3 VOLUME H2O 46 0.43 0.11 0.007 0.01 0.014 0 30.1 1 fl oz
TANGERINE JUC,FRZ CONC,SWTND,UNDIL 161 1.5 0.39 0.6 0.026 0.034 0.048 0
TANGERINE JUICE,RAW 43 0.5 0.2 0.2 9.9 0.024 0.036 0.04 0 30.9 1 fl oz
TANGERINES,(MANDARIN ORANGES),CND,JUC PK 37 0.62 0.03 0.7 8.87 0.003 0.005 0.005 0
TANGERINES,(MANDARIN ORANGES),CND,JUC PK,DRND 38 0.75 0.04 1.2 8.25 0.004 0.007 0.007 0
TANGERINES,(MANDARIN ORANGES),CND,LT SYRUP PK 61 0.45 0.1 0.7 15.49 0.012 0.018 0.02 0
TANGERINES,(MANDARIN ORANGES),RAW 53 0.81 0.31 1.8 10.58 0.039 0.06 0.065 0 76 1 small, (2-1/4" dia)
TAPIOCA,PEARL,DRY 358 0.19 0.02 0.9 3.35 0.005 0.005 0.003 0
TAQUITOS,FRZ,BF & CHS,OVEN-HEATED 287 9.4 12.79 2.8 1.66 2.621 5.127 4.187 11
TAQUITOS,FRZ,CHICK & CHS,OVEN-HEATED 284 9.21 12.54 2.9 1.3 2.31 4.835 4.235 13
TARO CHIPS 498 2.3 24.9 7.2 3.82 6.43 4.43 12.88 0 23 10 chips
TARO LEAVES,CKD,STMD,WO/SALT 24 2.72 0.41 2 0.083 0.033 0.168 0
TARO LEAVES,RAW 42 4.98 0.74 3.7 3.01 0.151 0.06 0.307 0 10 1 leaf, (11" x 6-1/2")
TARO SHOOTS,CKD,WO/SALT 14 0.73 0.08 0.016 0.006 0.033 0
TARO SHOOTS,RAW 11 0.92 0.09 0.018 0.007 0.037 0 83 1 shoot
TARO,COOKED,WITH SALT 142 0.52 0.11 5.1 0.49 0.023 0.009 0.046 0
TARO,COOKED,WITHOUT SALT 142 0.52 0.11 5.1 0.49 0.023 0.009 0.046 0
TARO,LEAVES,CKD,STMD,W/SALT 24 2.72 0.41 2 0.083 0.033 0.168 0
TARO,RAW 112 1.5 0.2 4.1 0.4 0.041 0.016 0.083 0
TARO,SHOOTS,CKD,W/SALT 14 0.73 0.08 0.016 0.006 0.033 0
TARO,TAHITIAN,CKD,W/SALT 44 4.16 0.68 0.139 0.055 0.282 0
TARO,TAHITIAN,CKD,WO/SALT 44 4.16 0.68 0.139 0.055 0.282 0
TARO,TAHITIAN,RAW 44 2.79 0.97 0.197 0.078 0.4 0
TEA,BLACK,BREWED,PREP W/ DISTILLED H2O 1 0 0 0 0.002 0.001 0.004 0 178 6 fl oz
TEA,BLACK,BREWED,PREP W/ TAP H2O 1 0 0 0 0 0.002 0.001 0.004 0 178 6 fl oz
TEA,BLACK,BREWED,PREP W/ TAP H2O,DECAFFEINATED 1 0 0 0 0 0.002 0.001 0.004 0 178 6 fl oz
TEA,HERB,CHAMOMILE,BREWED 1 0 0 0 0 0.002 0.001 0.005 0 178 6 fl oz
TEA,HERB,OTHER THAN CHAMOMILE,BREWED 1 0 0 0 0 0.002 0.001 0.005 0 178 6 fl oz
TEA,HERBAL,BREWED,HOHOYSI (HOPI) 2 0.12 0.2
TEA,INST,SWTND W/ NON-NUTRITIVE SWTNR,LEMON-FLAVORED,PREP 2 0.02 0 0 0.01 0 0 0 0 179 6 fl oz
TEA,INST,SWTND W/ NON-NUTRSWTNR,LEMON-FLAVOR,PDR,DECAFFE 338 3.3 0.6 0 1.88 0 0 0 0
TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PDR 338 3.3 0.6 0 1.88 0 0 0 0 14.4 4 tbsp, (1/4 cup)
TEA,INST,SWTND W/SUGAR,LEMN-FLAV,WO/ VIT C,PDR,DECAFFEINATED 401 0.12 0.73 0 95.29 0.091 0.027 0.209 0 182 1 cup
TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,W/ VIT C,PDR 385 0.6 0.3 0 0.037 0.011 0.091 0 182 1 cup
TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR 401 0.12 0.73 0.7 95.29 0.097 0.033 0.218 0 182 1 cup
TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR,PREP 35 0.01 0.06 0.1 8.33 0.008 0.002 0.018 0
TEA,INST,UNSWTND,LEMON-FLAVORED,PDR 345 7.4 0.18 5 4.52 0.047 0.012 0.117 0 11.3 2 tbsp, rounded
TEA,INST,UNSWTND,PDR 315 20.21 0 8.5 5.53 0 0 0 0
TEA,INST,UNSWTND,PDR,DECAFFEINATED 315 20.21 0 8.5 5.53 0 0 0 0
TEA,INST,UNSWTND,PDR,PREP 1 0.06 0 0 0.02 0 0 0 0 178 6 fl oz
TEA,RTD,ARIZONA ICED TEA,W/ LEMON FLAVOR 39 0 0 0 9.63 0 0 227 1 serving, 8 fl oz
TEA,RTD,LIPTON BRISK ICED TEA,W/ LEMON FLAVOR 35 0 0 0 8.69 0 0 0 245 1 serving, 8 fl oz
TEA,RTD,NESTLE,COOL NESTEA ICE TEA LEMON FLAVOR 36 0 0 0 9.09 245 1 serving, 8 fl oz
TEA,RTD,UNSWTND,WENDY'S,FAST FD,WO/ ICE 1 0.22 0 0 0 0
TEA,TUNDRA,HERB & LABORADOR COMBINATION (ALASKA NATIVE) 1 0 0 0 0 0 0
TEFF,CKD 101 3.87 0.65 2.8 0
TEFF,UNCKD 367 13.3 2.38 8 1.84 0.449 0.589 1.071
TEMPEH 193 18.54 10.8 2.22 3 3.827 0
TEMPEH,CKD 196 18.19 11.38 3.4 3.745 2.638
TENNIS BREAD,PLN (APACHE) 258 9 1.05 2.6 3.01 0.27 0.12 0.59
THURINGER,CERVELAT,SMMR SAUSAGE,BF,PORK 362 17.45 30.43 0 0.85 11.51 12.97 1.2 74
THYME,FRSH 101 5.56 1.68 14 0.467 0.081 0.532 0 0.4 .5 tsp
TILEFISH,COOKED,DRY HEAT 147 24.49 4.69 0 0.868 1.332 1.246 64 85 3 oz
TILEFISH,RAW 96 17.5 2.31 0 0.441 0.571 0.599 50 193 .5 fillet
TKY,STUFFING,MSHD POTATO W/GRAVY,ASSORTED VEG,FRZ,MICROWAVE 128 6.97 3.89 1.3 4.82 0.877 1.235 1.087 14 422 1 package
TOASTER PASTRIES,BROWN-SUGAR-CINNAMON 412 5.1 14.2 1 3.639 8.032 1.802 0 50 1 toaster pastry
TOASTER PASTRIES,FRUIT 391 4.67 10.56 1.1 28.59 2.618 6.404 1.082 0 54 1 toaster pastry
TOASTER PASTRIES,FRUIT,FRSTD 385 4.02 9.04 1.8 30.93 3.055 2.16 3.442 0 28.35 1 oz
TOASTER PASTRIES,KELLOGG,KELLOG'S POP TARTS,FRSTD STRAWBERRY 390 4.1 9.8 1.3 30.3 3.1 2.1 3.6 0
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BLUEBERRY 408 4.6 13.3 1.1 30.9 2.02 6.5 4.81 0
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BRWN SUGAR CINN 438 5.4 18.4 1.5 25.4 2.08 7.14 9.14 0
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD BLUEBERRY 391 4.6 10 1.1 31.2 1.98 6.83 1.13 0
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHERRY 393 4.2 10.2 1 36 1.94 6.69 1.58 0
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHOC FUDG 384 4.9 9.3 2.1 35 3.2 2 3.2 0
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD RASPBERRY 395 4.2 10.6 1 35.4 1.88 6.17 2.56 0
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD WLD BERRY 390 4 9.5 1.3 31.7 3.1 2.1 3.5 0
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,S'MORES 392 6.2 10.5 1.4 36.5 2.8 5.9 1.8 0
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,STRAWBERRY 394 4.7 10.5 1.1 33 2.9 6.2 1.5 0
TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TRTS,FRSTD BR SGR CIN 417 4.6 13.8 1.4 32.3 4.5 3.1 5.2 0
TODDL FORM,ME JOHN,ENFA,PREM (FORME ENL,LIPIL,NEXT STEP),PDR 501 13 26.9 0 53 11.45 10.03 5.445 7
TODDLER FORMULA, MEAD JOHNSON, ENFAGROW PREMIUM, RTF 64 1.78 3.63 0 7.18 1.55 1.38 0.73 1
TOFU YOGURT 94 3.5 1.8 0.2 1.24 0.259 0.4 1.017 0
TOFU,DRIED-FROZEN (KOYADOFU) 480 47.94 30.34 7.2 4.388 6.701 17.128 0
TOFU,DRIED-FROZEN (KOYADOFU),PREP W/CA SULFATE 472 47.94 30.34 1.2 4.388 6.701 17.128 0
TOFU,EX FIRM,PREP W/NIGARI 91 9.89 5.83 0.4 0.5 0.542 4.338 0.542 0
TOFU,FIRM,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI) 70 8.19 4.17 0.9 0.6 0.863 1.226 1.794 0 81 .25 block
TOFU,FRIED 271 17.19 20.18 3.9 2.72 2.918 4.456 11.39 0 13 1 piece
TOFU,FRIED,PREP W/CA SULFATE 271 17.19 20.18 3.9 2.918 4.456 11.39 0
TOFU,HARD,PREP W/NIGARI 146 12.68 9.99 0.6 1.445 2.205 5.638 0
TOFU,RAW,FIRM,PREP W/CA SULFATE 145 15.78 8.72 2.3 1.261 1.925 4.921 0 81 .25 block
TOFU,RAW,REG,PREP W/CA SULFATE 76 8.08 4.78 0.3 0.691 1.056 2.699 0 116 .25 block
TOFU,SALTED&FERMENTED (FUYU) 116 8.15 8 1.157 1.767 4.516 0
TOFU,SALTED&FERMENTED (FUYU),PREP W/CA SULFATE 116 8.15 8 1.157 1.767 4.516 0
TOFU,SOFT,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI) 61 6.55 3.69 0.2 0.7 0.533 0.814 2.081 0 248 1 cup, (1/2" cubes)
TOMATILLOS,RAW 32 0.96 1.02 1.9 3.93 0.139 0.155 0.417 0 66 .5 cup, chopped or diced
TOMATO JUC,CND,W/SALT 17 0.76 0.05 0.4 3.56 0.008 0.009 0.024 0 182 6 fl oz
TOMATO JUC,CND,WO/SALT 17 0.76 0.05 0.4 3.56 0.008 0.009 0.024 0 30.4 1 fl oz
TOMATO POWDER 302 12.91 0.44 16.5 43.9 0.062 0.066 0.179 0
TOMATO PRODUCTS,CND,PASTE,W/SALT 82 4.32 0.47 4.1 12.18 0.1 0.067 0.159 0 262 1 cup
TOMATO PRODUCTS,CND,PASTE,WO/ SALT ADDED 82 4.32 0.47 4.1 12.18 0.1 0.067 0.16 0 262 1 cup
TOMATO PRODUCTS,CND,PUREE,W/SALT 38 1.65 0.21 1.9 4.83 0.029 0.031 0.086 0 822 1 can, (29 oz) (401 x 411)
TOMATO PRODUCTS,CND,PUREE,WO/SALT 38 1.65 0.21 1.9 4.83 0.029 0.031 0.086 0 822 1 can, (29 oz) (401 x 411)
TOMATO PRODUCTS,CND,SAU 24 1.32 0.18 1.5 4.25 0.025 0.027 0.073 0
TOMATO PRODUCTS,CND,SAU,SPANISH STYLE 33 1.44 0.27 1.4 0.038 0.04 0.108 0 425 1 can, 15 oz (303 x 406)
TOMATO PRODUCTS,CND,SAU,W/HERBS&CHS 59 2.13 1.93 2.2 0.627 0.38 0.825 3 425 1 can, 15 oz (303 x 406)
TOMATO PRODUCTS,CND,SAU,W/MUSHROOMS 35 1.45 0.13 1.5 5.77 0.017 0.01 0.05 0
TOMATO PRODUCTS,CND,SAU,W/ONIONS 42 1.56 0.19 1.8 0.03 0.028 0.077 0
TOMATO PRODUCTS,CND,SAU,W/ONIONS,GRN PEPPERS,&CELERY 41 0.94 0.74 1.4 7.36 0.133 0.102 0.337 0 411 1 can, 15 oz (303 x 406)
TOMATO PRODUCTS,CND,SAU,W/TOMATO TIDBITS 32 1.32 0.39 1.4 0.055 0.058 0.157 0 425 1 can, 15 oz (303 x 406)
TOMATO SAU,CND,NO SALT ADDED 29 1.32 0.18 1.5 4.25 0.028 0.029 0.079 0
TOMATO&VEG JUC,LO NA 22 0.6 0.1 0.8 3.8 0.014 0.016 0.042 0 30.2 1 fl oz
TOMATOES,CRUSHED,CANNED 32 1.64 0.28 1.9 4.4 0.04 0.043 0.113 0
TOMATOES,GREEN,RAW 23 1.2 0.2 1.1 4 0.028 0.03 0.081 0 182 1 large
TOMATOES,ORANGE,RAW 16 1.16 0.19 0.9 0.025 0.028 0.076 0 111 1 tomato
TOMATOES,RED,RIPE,CKD 18 0.95 0.11 0.7 2.49 0.015 0.016 0.044 0 246 2 medium
TOMATOES,RED,RIPE,CKD,STWD 79 1.96 2.68 1.7 0.521 1.048 0.878 0 604 1 recipe, yield
TOMATOES,RED,RIPE,CKD,W/ SALT 18 0.95 0.11 0.7 2.49 0.015 0.016 0.044 0 120 .5 cup
TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC 17 0.78 0.13 1 2.38 0.018 0.021 0.052 0 15 1 tbsp
TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC,NO SALT ADDED 17 0.78 0.13 1 2.38 0.018 0.021 0.052 0 15 1 tbsp
TOMATOES,RED,RIPE,CND,STWD 26 0.91 0.19 1 3.52 0.026 0.029 0.077 0
TOMATOES,RED,RIPE,CND,W/GRN CHILIES 15 0.69 0.08 0.011 0.011 0.03 0
TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE 18 0.88 0.2 1.2 2.63 0.028 0.031 0.083 0 180 1 cup, chopped or sliced
TOMATOES,SUN-DRIED 258 14.11 2.97 12.3 37.59 0.426 0.487 1.115 0 2 1 piece
TOMATOES,SUN-DRIED,PACKED IN OIL,DRND 213 5.06 14.08 5.8 1.893 8.663 2.06 0 3 1 piece
TOMATOES,YELLOW,RAW 15 0.98 0.26 0.7 0.036 0.04 0.108 0 212 1 tomato
TOPPINGS,BUTTERSCOTCH OR CARAMEL 252 1.5 0.1 0.9 0.11 0.02 0 1
TOPPINGS,MARSHMLLW CRM 322 0.8 0.3 0.1 46.8 0.056 0.08 0.047 0 198 1 jar
TOPPINGS,NUTS IN SYRUP 448 4.5 22 2.3 36.72 1.96 4.97 13.73 0 41 2 tbsp
TOPPINGS,PINEAPPLE 253 0.1 0.1 0.4 21.01 0.018 0.032 0.05 0 42 2 tbsp
TOPPINGS,STRAWBERRY 254 0.2 0.1 0.7 27.38 0.005 0.014 0.05 0 40 1 serving
TORTELLINI,PASTA W/ CHS FILLING,FRESH-REFRIGERATED 307 13.5 7.23 1.9 0.95 3.6 2.066 0.461 42
Tortilla chips, yellow, plain, salted 497 6.62 22.33 4.7 1.21 2.776 8.584 9.179 0
TORTILLA CHIPS,LOFAT,BKD WO/FAT 415 11 5.7 5.3 0.67 0.85 1.66 2.87 0
TORTILLA CHIPS,LOFAT,UNSALTED 416 11 5.7 5.3 0.85 0.85 1.66 2.87 0
TORTILLA CHIPS,TACO-FLAVOR 480 7.9 24.2 5.3 4.64 14.29 3.36 0 227 1 bag, (8 oz)
TORTILLA,BLUE CORN,SAKWAVIKAVIKI (HOPI) 276 7.83 1.4 3.4 2.97 0.287 0.229 0.689
TORTILLA,INCL PLN & FROM MUTTON SNDWCH (NAVAJO) 237 7.28 0.95 2.4 2.75 0.296 0.185 0.391
TORTILLAS,RTB OR -FRY,CORN 218 5.7 2.85 6.3 0.88 0.453 0.692 1.419 0 19 1 enchilada
TORTILLAS,RTB OR -FRY,CORN,WO/ SALT 222 5.7 2.5 5.2 0.334 0.649 1.122 0 26 1 tortilla, medium (approx 6" dia)
TORTILLAS,RTB OR -FRY,FLR,REFR 301 8 6.7 2.3 4.39 1.63 3.53 1.43 0 28.35 1 oz
TORTILLAS,RTB OR -FRY,FLR,SHELF STABLE 297 8.01 7.58 2.4 2.66 1.225 3.801 2.152 0 484 1 package
TORTILLAS,RTB OR -FRY,FLR,WO/ CA 325 8.7 7.1 3.3 1.745 3.768 1.063 0 32 1 tortilla, medium (approx 6" dia)
TORTILLAS,RTB OR -FRY,WHL WHEAT 310 9.76 9.76 9.8 2.44 4.878 3.062 0.992 0
TOSTADA SHELLS,CORN 474 6.15 23.38 5.8 7.011 7.217 8.285 37 3 pieces, (mean serving weight, aggregated over brands)
TOSTADA WITH GUACAMOLE 138 4.78 8.91 3.78 3.25 1.17 15
TRAIL MIX,REG,UNSALTED 462 13.8 29.4 5.55 12.53 9.65 0 28.35 1 oz
TRAIL MIX,REG,W/CHOC CHIPS,SALTED NUTS&SEEDS 484 14.2 31.9 5 23.88 6.09 13.027 10.87 4 28.35 1 oz
TRAIL MIX,REG,W/CHOC CHIPS,UNSALTED NUTS&SEEDS 484 14.2 31.9 6.1 13.54 11.29 0 28.35 1 oz
TRAIL MIX,REGULAR 462 13.8 29.4 5.55 12.53 9.65 0 28.35 1 oz
TRAIL MIX,TROPICAL 442 6.3 17.1 8.48 2.49 5.16 0 28.35 1 oz
TREE FERN,CKD,W/SALT 40 0.29 0.07 3.7 0 71 .5 cup, chopped or diced
TREE FERN,CKD,WO/SALT 40 0.29 0.07 3.7 0.009 0.005 0.034 0 31 1 frond, (6-1/2" long)
TRITICALE 336 13.05 2.09 0.366 0.211 0.913 0
TRITICALE FLR,WHOLE-GRAIN 338 13.18 1.81 14.6 0.318 0.183 0.794 0
TROUT,MIXED SPECIES,RAW 148 20.77 6.61 0 0 1.149 3.254 1.499 58 85 3 oz
TROUT,MXD SP,CKD,DRY HEAT 190 26.63 8.47 0 1.474 4.172 1.922 74 85 3 oz
TROUT,RAINBOW,FARMED,CKD,DRY HEAT 168 23.8 7.38 0 0 1.651 2.363 1.799 70 85 3 oz
TROUT,RAINBOW,FARMED,RAW 141 19.94 6.18 0 0 1.383 1.979 1.507 59 85 3 oz
TROUT,RAINBOW,WILD,CKD,DRY HEAT 150 22.92 5.82 0 1.619 1.746 1.831 69 85 3 oz
TROUT,RAINBOW,WILD,RAW 119 20.48 3.46 0 0.722 1.129 1.237 59 159 1 fillet
TSTR PSTRS,FRT,TSTD (INCL APPL,BLUEBERRY,CHERRY,STRAWBERRY) 409 4.7 11.03 1 28.99 2.637 6.55 1.281
TSTR PSTRS,KELLOGG,KELLOGG'S LF POP TARTS,FRSTD STRAWBERRY 363 4.2 5.4 5.6 29.4 1.7 1.1 1.9 0
TSTR PSTRS,KELLOGG,KELLOGG'S LF POP TRTS,FRSTD BRWN SGR CINN 366 4.7 5.9 5.5 30.5 1.9 1.2 2.1 0
TUNA SALAD 187 16.04 9.26 0 1.544 2.887 4.122 13 205 1 cup
TUNA,FRESH,BLUEFIN,RAW 144 23.33 4.9 0 0 1.257 1.6 1.433 38
TUNA,FRESH,SKIPJACK,RAW 103 22 1.01 0 0.328 0.19 0.315 47 198 .5 fillet
TUNA,FRESH,YELLOWFIN,RAW 109 24.4 0.49 0 0 0.172 0.116 0.147 39 16 1 cubic inch, boneless
TUNA,FRSH,BLUEFIN,CKD,DRY HEAT 184 29.91 6.28 0 1.612 2.053 1.844 49
TUNA,LT,CND IN H2O,WO/SALT,DRND SOL 116 25.51 0.82 0 0 0.234 0.159 0.337 30 165 1 can
TUNA,LT,CND IN OIL,DRND SOL 198 29.13 8.21 0 0 1.534 2.949 2.885 18 28.35 1 oz
TUNA,LT,CND IN OIL,WO/SALT,DRND SOL 198 29.13 8.21 0 1.534 2.949 2.885 18 171 1 can
TUNA,SKIPJACK,FRSH,CKD,DRY HEAT 132 28.21 1.29 0 0.42 0.243 0.403 60 154 .5 fillet
TUNA,WHITE,CND IN H2O,DRND SOL 128 23.62 2.97 0 0 0.792 0.784 1.109 42 172 1 can
TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL 128 23.62 2.97 0 0.792 0.784 1.109 42 172 1 can
TUNA,WHITE,CND IN OIL,DRND SOL 186 26.53 8.08 0 0 1.28 3.262 2.972 31 178 1 can
TUNA,WHITE,CND IN OIL,WO/SALT,DRND SOL 186 26.53 8.08 0 1.65 2.48 3.38 31 178 1 can
TUNA,YELLOWFIN,FRSH,CKD,DRY HEAT 130 29.15 0.59 0 0 0.205 0.138 0.175 47
TURBOT,EUROPEAN,CKD,DRY HEAT 122 20.58 3.78 0 62 159 .5 fillet
TURBOT,EUROPEAN,RAW 95 16.05 2.95 0 0.75 0.61 0.88 48 204 .5 fillet
TURKEY WHITE ROTISSERIE DELI CUT 112 13.5 3 0.4 4 0.118 0.591 0.37 55
TURKEY AND GRAVY,FROZEN 67 5.88 2.63 0 0.85 0.97 0.47 18 142 1 package, (net weight, 5 oz)
TURKEY BACON,COOKED 382 29.6 27.9 0 0 8.294 10.899 6.807 98 28 1 oz
TURKEY BREAST,LO SALT,PREPACKAGED OR DELI,LUNCHEON MEAT 116 22.81 0.88 0.5 3.51 0.333 0.494 0.312 44 28 1 slice, NFS
TURKEY BREAST,PRE-BASTED,MEAT&SKN,CKD,RSTD 126 22.16 3.46 0 0.98 1.14 0.84 42 864 .5 breast, bone removed
TURKEY BREAST,SLICED,OVEN RSTD,LUNCHEON MEAT 104 17.07 1.66 0.5 3.51 0.333 0.494 0.312 43 21 1 slice, (3-1/2" square; 8 per 6 oz package)
TURKEY BREAST,SLICED,PREPACKAGED 100 16.45 2.25 0 3.28 0.316 0.813 0.503 50
TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT & SKN,CKD,RSTD 157 26.52 5.64 0 0 1.593 1.971 1.585 76 453 1 lb
TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT & SKN,RAW 147 20.02 7.42 0 0.06 1.95 4.943 3.928 60 453 1 lb
TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT ONLY,CKD,RSTD 127 26.97 2.08 0 0 0.593 0.626 0.528 69
TURKEY FROM WHL,ENHANCED,LT MEAT,MEAT ONLY,RAW 101 21.54 1.66 0 0.05 0.289 0.264 0.258 54
TURKEY FROM WHL,LT MEAT,MEAT & SKN,CKD,RSTD 177 29.55 5.57 0 0 1.603 1.984 1.596 89
TURKEY FROM WHL,LT MEAT,MEAT & SKN,RAW 161 21.96 7.43 0 0.04 1.899 2.431 1.952 67 453 1 lb
TURKEY FROM WHL,LT MEAT,RAW 114 23.66 1.48 0 0.05 0.289 0.264 0.258 57
TURKEY FROM WHL,NECK,MEAT ONLY,CKD,SIMMRD 162 22.48 7.36 0 0 2.216 2.527 2.038 128
TURKEY FROM WHL,NECK,MEAT ONLY,RAW 125 16.51 6.04 0 0 1.647 1.824 1.478 115 453 1 lb
Turkey from whole, dark meat, meat only, raw 108 21.28 2.5 0 0.1 0.683 0.756 0.613 79
TURKEY HAM,CURED TURKEY THIGH MEAT 126 17.5 4.84 0.2 1.43 1.526 1.902 1.319 72 28 1 serving
TURKEY HAM,SLICED,EX LN,PREPACKAGED OR DELI-SLICED 124 19.6 3.8 0 0 1.09 0.864 1.148 67 20 1 cubic inch
TURKEY PATTIES,BREADED,BATTERED,FRIED 283 14 18 0.5 0.32 4.69 7.47 4.71 75 42 1 thick, slice (approx 3" x 2" x 3/8")
TURKEY POT PIE,FRZ ENTREE 176 6.5 8.8 1.1 2.88 3.46 1.38 16 397 1 serving
TURKEY ROLL,LT&DK MEAT 149 18.14 6.99 0 0 2.04 2.3 1.78 55 57 2 slices
TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RAW 120 17.6 2.2 0 0.73 0.47 0.64 53 1134 1 box, (net weight, 2.5 lb)
TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RSTD 155 21.32 5.78 0 0 1.9 1.2 1.66 53 782 1 box, (net weight, 1.72 lb)
TURKEY SAUSAGE,FRSH,CKD 196 23.89 10.44 0 0 2.266 2.99 2.706 92
TURKEY SAUSAGE,FRSH,RAW 155 18.79 8.08 0 0 1.963 2.624 2.386 75
TURKEY SAUSAGE,RED FAT,BROWN&SERVE,CKD 204 17 10.3 0.3 0 2.871 3.876 2.541 58
TURKEY STKS,BREADED,BATTERED,FRIED 279 14.2 16.9 4.38 6.92 4.39 64
TURKEY THIGH,PRE-BASTED,MEAT&SKN,CKD,RSTD 157 18.8 8.54 0 2.65 2.53 2.35 62 314 1 thigh, bone removed
TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD 244 26.59 14.38 0 0 4.18 5 3.7 91 262 .5 back, bone removed
TURKEY,ALL CLASSES,BREAST,MEAT&SKN,CKD,RSTD 189 28.71 7.41 0 2.1 2.45 1.8 74 864 .5 breast, bone removed
TURKEY,ALL CLASSES,BREAST,MEAT&SKN,RAW 157 21.89 7.02 0 1.91 2.66 1.66 65 1132 .5 breast, bone removed
TURKEY,ALL CLASSES,LEG,MEAT&SKN,CKD,RSTD 208 27.87 9.82 0 0 3.06 2.87 2.72 85 546 1 leg, bone removed
TURKEY,ALL CLASSES,LEG,MEAT&SKN,RAW 144 19.54 6.72 0 2.06 2.06 1.83 71 816 1 leg, bone removed
TURKEY,ALL CLASSES,LT MEAT,CKD,RSTD 147 30.13 2.08 0 0 0.593 0.626 0.528 80
TURKEY,ALL CLASSES,WING,MEAT&SKN,CKD,RSTD 229 27.38 12.43 0 0 3.39 4.66 2.94 81 186 1 wing, bone removed
TURKEY,ALL CLASSES,WING,MEAT&SKN,RAW 197 20.22 12.32 0 3.28 4.97 2.86 70 256 1 wing, bone removed
TURKEY,BACK,FROM WHL BIRD,ENHANCED,MEAT & SKN,RAW 206 16.86 15.41 0 0.1 4.337 11.109 8.71 84 1245 1 back
TURKEY,BACK,FROM WHL BIRD,ENHANCED,MEAT & SKN,RSTD 205 25.8 11.36 0 0 3.205 4.138 3.289 87 949 1 back
TURKEY,BACK,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW 114 19.27 4.12 0 0.1 1.124 1.244 1.009 79 1245 1 back
TURKEY,BACK,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD 127 26.97 2.08 0 0 0.593 0.626 0.528 69 949 1 back
TURKEY,BACK,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RAW 113 21.28 2.5 0 0.1 79 1124 1 back
TURKEY,BACK,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RSTD 173 27.71 6.04 0 0 1.807 2.061 1.662 128 911 1 back
TURKEY,BREAST,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW 101 21.54 1.66 0 0.05 0.289 0.264 0.258 54 2110 1 breast
TURKEY,BREAST,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD 127 26.97 2.08 0 0 0.593 0.626 0.528 69 1654 1 breast
TURKEY,BREAST,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RAW 114 23.66 1.48 0 0.05 0.289 0.264 0.258 57 1769 1 breast
TURKEY,BREAST,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RSTD 147 30.13 2.08 0 0 0.593 0.626 0.528 80 1413 1 breast
TURKEY,BREAST,SMOKED,LEMON PEPPER FLAVOR,97% FAT-FREE 95 20.9 0.69 0 0 0.22 0.25 0.19 48
TURKEY,CND,MEAT ONLY,W/BROTH 169 23.68 6.86 0 0 2 2.26 1.75 66 142 1 can, (5 oz)
TURKEY,DICED,LT&DK MEAT,SEASONED 138 18.7 6 0 1.75 1.98 1.53 55 227 .5 lb
TURKEY,DK MEAT FROM WHL,ENHANCED,MEAT ONLY,RAW 114 19.27 4.12 0 0.1 1.124 1.244 1.009 79
TURKEY,DK MEAT FROM WHL,MEAT & SKN,CKD,RSTD 206 27.27 9.95 0 0 2.93 3.594 2.867 134
TURKEY,DK MEAT,MEAT & SKN,RAW 161 19.81 8.97 0 0.08 2.413 3.091 2.443 87 453 1 lb
TURKEY,DRUMSTK,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW 114 19.27 4.12 0 0.1 1.124 1.244 1.009 79 359 1 drumstick
TURKEY,DRUMSTK,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD 158 26.1 6 0 0 1.807 2.061 1.662 105 217 1 drumstick
TURKEY,DRUMSTK,FROM WHL BIRD,MEAT ONLY,RAW 108 23.66 1.48 0 0.05 0.289 0.264 0.258 57 337 1 drumstick
TURKEY,DRUMSTK,FROM WHL BIRD,MEAT ONLY,RSTD 139 30.13 2.08 0 0 0.593 0.626 0.528 80 206 1 drumstick
TURKEY,DRUMSTK,SMOKED,CKD,W/SKN,BONE REMOVED 208 27.9 9.8 0 0 3.054 2.864 2.715 85 17 1 cubic inch, boneless
TURKEY,ENHANCED,DK MEAT FROM WHL,MEAT & SKN,CKD,RSTD 199 25.55 10.81 0 0 3.145 3.887 3.097 110
TURKEY,ENHANCED,DK MEAT FROM WHL,MEAT & SKN,RAW 169 17.84 10.83 0 0.1 3.033 6.631 5.227 82 453 1 lb
TURKEY,ENHANCED,DK MEAT,MEAT ONLY,CKD,RSTD 158 26.1 6 0 0 1.807 2.061 1.662 105
TURKEY,ENHANCED,SKN FROM WHL (LIGHT & DARK),RAW 381 12.29 36.8 0 0.1 10.43 27.506 21.572 94
TURKEY,ENHANCED,SKN FROM WHL,(LIGHT & DARK),RSTD 451 22.15 40.31 0 0 11.356 15.094 11.903 144
TURKEY,FROM WHL,DK MEAT,CKD,RSTD 173 27.71 6.04 0 0 1.807 2.061 1.662 128
TURKEY,FRYER-ROASTERS,MEAT&SKN,CKD,RSTD 172 28.26 5.72 0 0 1.65 1.96 1.45 105 808 .5 turkey, bone removed
TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD 155 26.45 4.64 0 0 1.059 1.598 1.359 452
TURKEY,GIZZARD,ALL CLASSES,RAW 111 18.8 3.37 0 0 0.929 0.795 0.708 271
TURKEY,HEART,ALL CLASSES,CKD,SIMMRD 174 24.88 7.52 0 0 1.898 1.668 1.832 359
TURKEY,HEART,ALL CLASSES,RAW 140 16.7 7.44 0 0 1.923 2.045 2.153 225
TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD 189 27 8.18 0 0 2.304 1.038 2.167 648
TURKEY,LIVER,ALL CLASSES,RAW 128 18.26 5.5 0 0 1.664 0.817 1.684 415
TURKEY,LT OR DK MEAT,SMOKED,CKD,SKN & BONE REMOVED 170 29.3 5 0 0 1.65 1.036 1.439 76 42 1 thick, slice (approx 3" x 2" x 3/8")
TURKEY,LT OR DK MEAT,SMOKED,CKD,W/SKN,BONE REMOVED 208 28.1 9.7 0 0 2.831 3.18 2.473 82 28 1 medium, slice (approx 3" x 2" x 1/4")
TURKEY,MECHANICALLY DEBONED,FROM TURKEY FRAMES,RAW 201 13.29 15.96 0 5.31 5.02 4.51 95
TURKEY,PART S,ENHANCED,BREAST,MEAT ONLY,RAW 111 21.99 2.53 0 0 0.763 1.119 1.203 60 85 3 oz
TURKEY,PORK,&BF SAUSAGE,LOFAT,SMOKED 101 8 2.5 0.6 0 0.85 1.026 0.329 21 453.6 1 lb, 16 oz
TURKEY,PORK,&BF SAUSAGE,RED FAT,SMOKED 241 18.6 16.8 0 0 5.944 7.033 2.145 65 14 1 cubic inch
TURKEY,RTL PARTS,BREAST,MEAT & SKN,CKD,RSTD 164 29.01 5.33 0 0 1.791 2.121 1.846 79 863 1 breast
TURKEY,RTL PARTS,BREAST,MEAT & SKN,RAW 155 21.88 7.45 0 0 1.756 2.191 1.834 63 1150 1 breast
TURKEY,RTL PARTS,BREAST,MEAT ONLY,CKD,RSTD 136 29.51 1.97 0 0 0.845 0.838 0.851 70 85 3 oz
TURKEY,RTL PARTS,BREAST,MEAT ONLY,RAW 114 23.34 2.33 0 0 0.344 0.284 0.355 53 1150 1 breast
TURKEY,RTL PARTS,DRUMSTK,MEAT & SKN,CKD,RSTD 197 28.21 9.37 0 0 2.588 3.79 3.09 120 275 1 drumstick
TURKEY,RTL PARTS,DRUMSTK,MEAT & SKN,RAW 141 19.96 6.84 0 0 1.896 2.314 1.958 82 356 1 drumstick
TURKEY,RTL PARTS,DRUMSTK,MEAT ONLY,CKD,RSTD 173 28.61 6.52 0 0 1.744 2.686 2.234 118 275 1 drumstick
TURKEY,RTL PARTS,DRUMSTK,MEAT ONLY,RAW 118 20.52 3.97 0 0 1.073 1.163 1.072 79 356 1 drumstick
TURKEY,RTL PARTS,ENHANCED,BREAST,MEAT & SKN,RAW 144 20.79 6.75 0 0.01 1.497 3.697 2.991 64 1171 1 breast
TURKEY,RTL PARTS,ENHANCED,BREAST,MEAT ONLY,CKD,RSTD 130 27.94 2.08 0 0 0.428 0.67 0.668 74 852 1 breast
TURKEY,RTL PARTS,THIGH,MEAT & SKN,CKD,RSTD 183 23.95 9.5 0 0 3.108 3.772 3.094 116 348 1 thigh
TURKEY,RTL PARTS,THIGH,MEAT & SKN,RAW 161 19.54 9.16 0 0 2.386 2.994 2.454 83 454 1 thigh
TURKEY,RTL PARTS,THIGH,MEAT ONLY,CKD,RSTD 159 25.14 6.25 0 0 2.229 2.514 2.129 116 348 1 thigh
TURKEY,RTL PARTS,THIGH,MEAT ONLY,RAW 116 20.6 3.69 0 0 0.782 0.749 0.722 78 454 1 thigh
TURKEY,RTL PARTS,WING,MEAT & SKN,CKD,RSTD 235 28.74 13.29 0 0 3.656 4.765 3.836 115 375 1 wing
TURKEY,RTL PARTS,WING,MEAT & SKN,RAW 202 19.53 13.79 0 0 3.549 4.641 3.712 84 518 1 wing
TURKEY,RTL PARTS,WING,MEAT ONLY,CKD,RSTD 170 30.17 5.51 0 0 1.357 1.68 1.426 97 375 1 wing
TURKEY,RTL PARTS,WING,MEAT ONLY,RAW 112 22.48 2.49 0 0 0.458 0.478 0.472 66 518 1 wing
TURKEY,SKN FROM WHL (LIGHT & DARK),RSTD 459 23.94 39.31 0 0 11.356 15.094 11.903 177
TURKEY,SKN FROM WHL,(LIGHT & DARK),RAW 407 12.96 38.93 0 0 10.43 13.908 10.922 122 453 1 lb
TURKEY,SKN,FROM RTL PARTS,FROM DK MEAT,CKD,RSTD 414 24.58 35.03 0 0 10.184 13.718 10.794 139
TURKEY,SKN,FROM RTL PARTS,FROM DK MEAT,RAW 380 14.35 35.83 0 0 10.216 13.952 10.91 111
TURKEY,THIGH,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW 114 19.27 4.12 0 0.1 1.124 1.244 1.009 79 424 1 thigh
TURKEY,THIGH,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD 158 26.1 6 0 0 1.807 2.061 1.662 105 327 1 thigh
TURKEY,THIGH,FROM WHL BIRD,MEAT ONLY,RAW 108 21.28 2.5 0 0.1 0.683 0.756 0.613 79 367 1 thigh
TURKEY,THIGH,FROM WHL BIRD,MEAT ONLY,RSTD 165 27.71 6.04 0 0 1.807 2.061 1.662 128 319 1 thigh
TURKEY,WHL,ENHANCED,MEAT & SKN,RAW 158 19.03 9.1 0 0.08 2.478 6.251 4.931 70 5717 1 bird
TURKEY,WHL,ENHANCED,MEAT & SKN,RSTD 176 26.09 8.01 0 0 2.301 2.851 2.28 91 4147 1 bird
TURKEY,WHL,ENHANCED,MEAT ONLY,RAW 105 20.87 2.39 0 0.06 0.535 0.736 0.63 61 5717 1 bird
TURKEY,WHL,ENHANCED,MEAT ONLY,RSTD 140 26.61 3.7 0 0 1.093 1.218 0.996 84 4147 1 bird
TURKEY,WHL,GIBLETS,CKD,SIMMRD 173 26.44 6.61 0 0 1.725 1.041 1.537 521
TURKEY,WHL,GIBLETS,RAW 124 18.18 5.09 0 0 1.452 1.016 1.425 333 157 1 giblets
TURKEY,WHL,MEAT & SKN,CKD,RSTD 189 28.55 7.39 0 0 2.155 2.647 2.119 109 3812 1 bird
TURKEY,WHL,MEAT & SKN,RAW 143 21.64 5.64 0 0.06 1.461 1.826 1.466 72 5002 1 bird
TURKEY,WHL,MEAT ONLY,CKD,RSTD 159 29.06 3.84 0 0 1.132 1.264 1.032 101 3812 1 bird
TURKEY,WHL,MEAT ONLY,RAW 112 22.64 1.93 0 0.07 0.459 0.477 0.411 67 5002 1 bird
TURKEY,WING,FROM WHL BIRD,ENHANCED,MEAT ONLY,RAW 101 21.54 1.66 0 0.05 0.289 0.264 0.258 54 358 1 wing
TURKEY,WING,FROM WHL BIRD,ENHANCED,MEAT ONLY,RSTD 127 26.97 2.08 0 0 0.593 0.626 0.528 69 219 1 wing
TURKEY,WING,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RAW 114 23.66 1.48 0 0.05 0.289 0.264 0.258 57 346 1 wing
TURKEY,WING,FROM WHL BIRD,NON-ENHANCED,MEAT ONLY,RSTD 147 30.13 2.08 0 0 0.593 0.626 0.528 80 213 1 wing
TURKEY,WING,SMOKED,CKD,W/SKN,BONE REMOVED 221 27.4 12.41 0 0 3.383 4.651 2.934 81 17 1 cubic inch, boneless
TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD 482 19.03 44.45 0 11.59 18.94 10.18 106 196 .5 turkey, skin only
TURKEY&PORK SAUSAGE,FRSH,BULK,PATTY OR LINK,CKD 307 22.7 23 0 0 7.95 9.719 3.25 84 28 1 oz
TURMERIC,GROUND 312 9.68 3.25 22.7 3.21 1.838 0.449 0.756 0 9.4 1 tbsp
TURNIP GREENS,RAW 32 1.5 0.3 3.2 0.81 0.07 0.02 0.12 0
TURNIP GRNS,CKD,BLD,DRND,W/SALT 20 1.14 0.23 3.5 0.53 0.053 0.015 0.091 0
TURNIP GRNS,CKD,BLD,DRND,WO/SALT 20 1.14 0.23 3.5 0.53 0.053 0.015 0.091 0
TURNIP GRNS,CND,NO SALT 19 1.36 0.3 1.3 0.42 0.07 0.02 0.12 0
TURNIP GRNS,CND,SOL&LIQUIDS 14 1.36 0.3 1.7 0.07 0.02 0.12 0 425 1 can, 15 oz (303 x 406)
TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT 29 3.35 0.42 3.4 0.75 0.099 0.028 0.17 0 220 1 package, (10 oz) yields
TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT 29 3.35 0.42 3.4 0.75 0.099 0.028 0.17 0 220 1 package, (10 oz) yields
TURNIP GRNS,FRZ,UNPREP 22 2.47 0.31 2.5 0.073 0.02 0.125 0 284 1 package, (10 oz)
TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/SALT 34 2.99 0.38 3.1 0.95 0.085 0.024 0.16 0 86 .5 cup
TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT 35 2.99 0.38 3.1 1.07 0.085 0.024 0.16 0
TURNIP GRNS&TURNIPS,FRZ,UNPREP 21 2.46 0.19 2.4 0.032 0.012 0.088 0 284 1 package, (10 oz)
TURNIPS,CKD,BLD,DRND,W/SALT 22 0.71 0.08 2 2.99 0.008 0.005 0.042 0 230 1 cup, mashed
TURNIPS,CKD,BLD,DRND,WO/SALT 22 0.71 0.08 2 2.99 0.008 0.005 0.042 0 230 1 cup, mashed
TURNIPS,FROZEN,UNPREPARED 16 1.04 0.16 1.8 0.017 0.01 0.085 0 284 1 package, mashed (10 oz)
TURNIPS,FRZ,CKD,BLD,DRND,W/SALT 21 1.53 0.24 2 1.76 0.025 0.015 0.125 0
TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT 23 1.53 0.24 2 2.35 0.025 0.015 0.125 0
TURNIPS,RAW 28 0.9 0.1 1.8 3.8 0.011 0.006 0.053 0 183 1 large
TURNOVER,CHEESE-FILLED,TOMATO-BASED SAU,FRZ,UNPREP 235 10.24 9.45 1.6 7.87 4.724 3.014 1.14 20
TURTLE,GREEN,RAW 89 19.8 0.5 0 0 0.127 0.088 0.17 50

List of US Foods With Protein, Carbohydrate, Fat & Calories

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Calories and Nutritional Information of Foods


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Nutritional value of foods: UK Foods | US Foods | Dietary Supplements | Nutrition values of foods

Also see the following articles on Calories, Nutritional Values of Foods in USA Organized by Name: T


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