Dairy and Egg Products

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List of Dairy and Egg products with their calorie, protein, saturated fat and other nutrients. For healthy nutrition and to prevent weight gain, choose foods low in [calorie]]s, high in quality, balanced protein with plenty of fiber, low in overall calories.

Description Weight(g) Measure Protein(g)Per Measure Fiber, total dietary(g)Per Measure Calories Per Measure
Beverage, instant breakfast powder, chocolate, not reconstituted 7.4 1.0 tbsp 1.47 0.041 26
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 5.6 1.0 tbsp 2 0.121 20
Beverage, milkshake mix, dry, not chocolate 7 1.0 tbsp 1.64 0.144 23
Butter oil, anhydrous 12.8 1.0 tbsp 0.04 7.926 112
Butter, salted 5 1.0 pat (1 sq ç 0.04 2.568 36
Butter, whipped, with salt 3.8 1.0 pat (1" sq 1/3"" high)" 0.03 1.919 27
Butter, without salt 5 1.0 pat (1 sq 1/3 inch high) 0.04 2.568 36
Cheese food, cold pack, American 28.35 1.0 oz 5.57 4.353 94
Cheese food, pasteurized process, American, imitation, without added vitamin D 28.35 1.0 oz 1.16 2.267 73
Cheese food, pasteurized process, American, vitamin D fortified 113 1.0 cup 19.05 17.014 373
Cheese food, pasteurized process, American, without added vitamin D 113 1.0 cup 19.05 17.014 373
Cheese food, pasteurized process, swiss 28.35 1.0 oz 6.21 4.391 92
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 21 1.0 slice 3/4 oz 3.7 1.858 50
Cheese product, pasteurized process, American, vitamin D fortified 19 1.0 slice 2/3 oz. 3.45 2.525 59
Cheese product, pasteurized process, cheddar, reduced fat 28 1.0 slice 1 oz 4.93 2.478 67
Cheese sauce, prepared from recipe 30 2.0 tbsp 3.1 2.41 59
Cheese spread, American or Cheddar cheese base, reduced fat 21 1.0 piece 2.82 1.186 37
Cheese spread, cream cheese base 28.35 1.0 oz 2.01 5.109 84
Cheese spread, pasteurized process, American 140 1.0 cup, diced 22.97 18.658 406
Cheese substitute, mozzarella 113 1.0 cup, shredded 12.96 4.193 280
Cheese, american cheddar, imitation 21 1.0 slice 3.51 1.846 50
Cheese, American, nonfat or fat free 19 1.0 serving 4 0 24
Cheese, blue 28.35 1.0 oz 6.07 5.293 100
Cheese, brick 132 1.0 cup, diced 30.68 24.768 490
Cheese, brie 28.35 1.0 oz 5.88 4.936 95
Cheese, camembert 28.35 1.0 oz 5.61 4.326 85
Cheese, caraway 28.35 1.0 oz 7.14 5.269 107
Cheese, cheddar 132 1.0 cup, diced 32.87 27.841 532
Cheese, cheddar, nonfat or fat free 28 1.0 serving 9 0 44
Cheese, cheddar, reduced fat 21 1.0 slice 5.74 2.646 65
Cheese, cheshire 28.35 1.0 oz 6.63 5.521 110
Cheese, colby 132 1.0 cup, diced 31.36 26.688 520
Cheese, cottage, creamed, large or small curd 113 4.0 oz 12.57 1.941 111
Cheese, cottage, creamed, with fruit 113 4.0 oz 12.08 2.611 110
Cheese, cottage, lowfat, 1% milkfat 113 4.0 oz 14 0.729 81
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 113 4.0 oz 14.01 0.723 84
Cheese, cottage, lowfat, 1% milkfat, no sodium added 113 4.0 oz 14.01 0.714 81
Cheese, cottage, lowfat, 1% milkfat, with vegetables 113 4.0 oz 12.32 0.699 76
Cheese, cottage, lowfat, 2% milkfat 113 4.0 oz 13.37 1.106 97
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 145 1.0 cup (not packed) 14.99 0.245 104
Cheese, cottage, with vegetables 113 4.0 oz 12.32 2.99 107
Cheese, cream 14.5 1.0 tbsp 0.86 2.797 50
Cheese, cream, fat free 18 1.0 tbsp 2.82 0.116 19
Cheese, cream, low fat 15 1.0 tbsp 1.18 1.365 30
Cheese, dry white, queso seco 97 1.0 cup grated 23.77 13.306 315
Cheese, edam 28.35 1.0 oz 7.08 4.982 101
Cheese, feta 150 1.0 cup, crumbled 21.32 22.419 396
Cheese, fontina 132 1.0 cup, diced 33.79 25.339 513
Cheese, fresh, queso fresco 122 1.0 cup crumbled 22.07 15.787 365
Cheese, gjetost 28.35 1.0 oz 2.74 5.432 132
Cheese, goat, hard type 28.35 1.0 oz 8.65 6.977 128
Cheese, goat, semisoft type 28.35 1.0 oz 6.12 5.851 103
Cheese, goat, soft type 28.35 1.0 oz 5.25 4.132 76
Cheese, gouda 28.35 1.0 oz 7.07 4.994 101
Cheese, gruyere 132 1.0 cup, diced 39.35 24.965 545
Cheese, limburger 134 1.0 cup 26.87 22.44 438
Cheese, low fat, cheddar or colby 132 1.0 cup, diced 32.14 5.731 228
Cheese, low-sodium, cheddar or colby 132 1.0 cup, diced 32.14 27.414 525
Cheese, Mexican blend 28 0.25 cup shredded 6.59 4.768 100
Cheese, Mexican, blend, reduced fat 28.35 1.0 oz 7 3.283 80
Cheese, mexican, queso anejo 132 1.0 cup, crumbled 28.3 25.124 492
Cheese, mexican, queso asadero 132 1.0 cup, diced 29.83 23.679 470
Cheese, mexican, queso chihuahua 132 1.0 cup, diced 28.46 24.873 494
Cheese, monterey 132 1.0 cup, diced 32.31 25.167 492
Cheese, monterey, low fat 132 1.0 cup, diced 37.22 18.533 413
Cheese, mozzarella, low sodium 132 1.0 cup, diced 36.3 14.344 370
Cheese, mozzarella, nonfat 113 1.0 cup, shredded 35.82 0 159
Cheese, mozzarella, part skim milk 28.35 1.0 oz 6.88 2.867 72
Cheese, mozzarella, part skim milk, low moisture 132 1.0 cup, diced 34.27 14.358 399
Cheese, mozzarella, whole milk 112 1.0 cup, shredded 24.83 14.73 336
Cheese, mozzarella, whole milk, low moisture 28.35 1.0 oz 6.12 4.412 90
Cheese, muenster 132 1.0 cup, diced 30.9 25.229 486
Cheese, muenster, low fat 113 1.0 cup, shredded 27.91 12.374 306
Cheese, neufchatel 28.35 1.0 oz 2.59 3.626 72
Cheese, parmesan, dry grated, reduced fat 100 1.0 cup 20 13.317 265
Cheese, parmesan, grated 100 1.0 cup 38.46 17.301 431
Cheese, parmesan, hard 28.35 1.0 oz 10.14 4.652 111
Cheese, parmesan, low sodium 100 1.0 cup, grated 41.6 19.051 451
Cheese, parmesan, shredded 5 1.0 tbsp 1.89 0.868 21
Cheese, pasteurized process, American, fortified with vitamin D 140 1.0 cup, diced 25.38 25.28 512
Cheese, pasteurized process, American, low fat 140 1.0 cup, diced 34.44 6.174 252
Cheese, pasteurized process, American, without added vitamin D 140 1.0 cup, diced 25.38 25.28 519
Cheese, pasteurized process, cheddar or American, fat-free 16 1.0 cubic inch 3.6 0.081 24
Cheese, pasteurized process, cheddar or American, low sodium 140 1.0 cup, diced 31.08 27.511 526
Cheese, pasteurized process, pimento 140 1.0 cup, diced 30.98 27.528 525
Cheese, pasteurized process, swiss 140 1.0 cup, diced 34.62 22.463 468
Cheese, pasteurized process, swiss, low fat 140 1.0 cup, diced 35.7 4.624 231
Cheese, port de salut 132 1.0 cup, diced 31.39 22.032 465
Cheese, provolone 132 1.0 cup, diced 33.77 22.543 463
Cheese, provolone, reduced fat 132 1.0 cup, diced 32.6 14.916 362
Cheese, ricotta, part skim milk 124 0.5 cup 14.12 6.109 171
Cheese, ricotta, whole milk 124 0.5 cup 13.96 10.286 216
Cheese, romano 28.35 1.0 oz 9.02 4.852 110
Cheese, roquefort 28.35 1.0 oz 6.11 5.461 105
Cheese, swiss 132 1.0 cup, diced 35.55 23.468 502
Cheese, swiss, low fat 132 1.0 cup, diced 37.49 4.361 236
Cheese, swiss, low sodium 132 1.0 cup, diced 37.49 23.422 494
Cheese, Swiss, nonfat or fat free 28 1.0 serving 7.95 0 36
Cheese, tilsit 28.35 1.0 oz 6.92 4.756 96
Cheese, white, queso blanco 118 1.0 cup crumbled 24.05 16.12 366
Cream substitute, flavored, liquid 15 1.0 tbsp 0.1 0.395 38
Cream substitute, flavored, powdered 12 4.0 tsp 0.08 2.334 58
Cream substitute, liquid, light 30 1.0 fl oz 0.24 0.269 21
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 15 1.0 container, individual 0.15 0.291 20
Cream substitute, liquid, with lauric acid oil and sodium caseinate 15 1.0 container, individual 0.15 1.396 20
Cream substitute, powdered 94 1.0 cup 4.5 30.574 512
Cream substitute, powdered, light 94 1.0 cup 1.79 3.572 405
Cream, fluid, half and half 30.2 1.0 fl oz 0.89 2.162 39
Cream, fluid, heavy whipping 120 1.0 cup, whipped 2.46 27.638 414
Cream, fluid, light (coffee cream or table cream) 30 1.0 fl oz 0.81 3.606 58
Cream, fluid, light whipping 120 1.0 cup, whipped 2.6 23.204 350
Cream, half and half, fat free 29 2.0 tbsp 0.75 0.244 17
Cream, sour, cultured 12 1.0 tbsp 0.25 1.381 23
Cream, sour, reduced fat, cultured 15 1.0 tbsp 0.44 1.12 20
Cream, whipped, cream topping, pressurized 60 1.0 cup 1.92 8.299 154
Dessert topping, powdered 43 1.5 oz 2.11 15.791 248
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 80 1.0 cup 2.89 8.547 155
Dessert topping, pressurized 70 1.0 cup 0.69 13.238 185
Dessert topping, semi solid, frozen 75 1.0 cup 0.94 16.337 238
Dulce de Leche 19 1.0 tbsp 1.3 0.861 60
Egg Mix, USDA Commodity 8.6 1.0 tbsp 3.06 0.886 48
Egg substitute, liquid or frozen, fat free 60 0.25 cup 6 0 29
Egg substitute, powder 9.9 0.35 oz 5.49 0.373 44
Egg, duck, whole, fresh, raw 70 1.0 egg 8.97 2.577 130
Egg, goose, whole, fresh, raw 144 1.0 egg 19.97 5.177 266
Egg, quail, whole, fresh, raw 9 1.0 egg 1.17 0.32 14
Egg, turkey, whole, fresh, raw 79 1.0 egg 10.81 2.869 135
Egg, white, dried 28 1.0 oz 22.71 0 107
Egg, white, dried, flakes, stabilized, glucose reduced 28.35 1.0 oz 21.81 0 100
Egg, white, dried, powder, stabilized, glucose reduced 107 1.0 cup, sifted 88.17 0 402
Egg, white, dried, stabilized, glucose reduced 107 1.0 cup, sifted 90.55 0.157 387
Egg, white, raw, fresh 33 1.0 large 3.6 0 17
Egg, white, raw, frozen, pasteurized 28 1.0 oz 2.6 0.002 13
Egg, whole, cooked, fried 46 1.0 large 6.26 1.989 90
Egg, whole, cooked, hard-boiled 136 1.0 cup, chopped 17.11 4.443 211
Egg, whole, cooked, omelet 15 1.0 tbsp 1.59 0.498 23
Egg, whole, cooked, poached 50 1.0 large 6.26 1.556 72
Egg, whole, cooked, scrambled 61 1.0 large 6.09 2.032 91
Egg, whole, dried 85 1.0 cup, sifted 41.11 11.489 514
Egg, whole, dried, stabilized, glucose reduced 85 1.0 cup, sifted 40.94 11.218 523
Egg, whole, raw, fresh 50 1.0 large 6.28 1.563 72
Egg, whole, raw, frozen, pasteurized 28 1.0 oz 3.37 0.937 43
Egg, whole, raw, frozen, salted, pasteurized 28 1.0 oz 3.07 0.89 39
Egg, yolk, dried 67 1.0 cup, sifted 22.6 12.138 455
Egg, yolk, raw, fresh 17 1.0 large 2.7 1.624 55
Egg, yolk, raw, frozen, pasteurized 28.35 1.0 oz 4.35 2.246 85
Egg, yolk, raw, frozen, salted, pasteurized 28.35 1.0 oz 3.99 2.03 78
Egg, yolk, raw, frozen, sugared, pasteurized 28.35 1.0 oz 3.93 2.016 87
Eggnog 254 1.0 cup 11.56 6.581 224
Eggs, scrambled, frozen mixture 28.35 1.0 oz 3.71 0.298 37
Fat free ice cream, no sugar added, flavors other than chocolate 68 0.5 cup 3 0 88
Ice cream bar, stick or nugget, with crunch coating 95 26.0 pieces 2 17 340
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 96 1.0 unit 5 11 340
Ice cream cookie sandwich 82 1.0 serving 3.03 1.364 197
Ice cream sandwich 70 1.0 serving 3 1.622 166
Ice cream sandwich, made with light ice cream, vanilla 70 1.0 serving 3 0.575 130
Ice cream sandwich, vanilla, light, no sugar added 70 1.0 serving 4 0.575 140
Ice cream, bar or stick, chocolate covered 50 1.0 bar 2.05 6.601 166
Ice cream, light, soft serve, chocolate 298 1.0 medium 10.01 7 420
Ice cream, soft serve, chocolate 86 0.5 cup 3.53 6.416 191
Imitation cheese, american or cheddar, low cholesterol 113 1.0 cup, shredded 28.25 6.571 441
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 32 2.0 tbsp 1.5 0.256 29
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 31 2.0 tbsp 1.4 2.356 47
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 35 2.0 tbsp 5.7 2.24 75
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 33 2.0 tbsp 3.96 4.323 91
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 21 1.0 slice 4.77 0.147 31
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 28 1.0 oz 5.49 1.988 62
KRAFT VELVEETA Pasteurized Process Cheese Spread 28 1.0 oz 4.56 4.032 85
Milk dessert bar, frozen, made from lowfat milk 68 1.0 bar 3 0.551 100
Milk shakes, thick chocolate 28.4 1.0 fl oz 0.87 0.477 34
Milk shakes, thick vanilla 28.4 1.0 fl oz 1.1 0.536 32
Milk substitutes, fluid, with lauric acid oil 244 1.0 cup 4.27 7.41 149
Milk, buttermilk, dried 120 1.0 cup 41.16 4.318 464
Milk, buttermilk, fluid, cultured, lowfat 245 1.0 cup 8.11 1.343 98
Milk, buttermilk, fluid, cultured, reduced fat 245 1.0 cup 10.04 3.043 137
Milk, buttermilk, fluid, whole 245 1.0 cup 7.86 4.653 152
Milk, canned, condensed, sweetened 38.2 1.0 fl oz 3.02 2.096 123
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 31.9 1.0 fl oz 2.41 0.039 25
Milk, canned, evaporated, with added vitamin A 31.5 1.0 fl oz 2.15 1.446 42
Milk, canned, evaporated, with added vitamin D and without added vitamin A 31.5 1.0 fl oz 2.15 1.446 42
Milk, canned, evaporated, without added vitamin A and vitamin D 252 1.0 cup 17.16 11.569 340
Milk, chocolate beverage, hot cocoa, homemade 250 1.0 cup 8.8 3.578 192
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D 250 1.0 cup 8.1 1.54 178
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 250 1.0 cup 7.48 2.942 195
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 250 1.0 cup 7.48 2.942 190
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 250 1.0 cup 7.92 5.26 208
Milk, dry, nonfat, calcium reduced 28.35 1.0 oz 10.06 0.035 100
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 68 1.0 cup 23.87 0.318 243
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 68 1.0 cup 23.87 0.32 243
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 120 1.0 cup 43.39 0.599 434
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 120 1.0 cup 43.39 0.599 434
Milk, dry, whole, with added vitamin D 128 1.0 cup 33.69 21.43 635
Milk, dry, whole, without added vitamin D 128 1.0 cup 33.69 21.43 635
Milk, filled, fluid, with blend of hydrogenated vegetable oils 244 1.0 cup 8.13 1.874 154
Milk, filled, fluid, with lauric acid oil 244 1.0 cup 8.13 7.566 154
Milk, fluid, 1% fat, without added vitamin A and vitamin D 244 1.0 cup 8.22 1.545 102
Milk, fluid, nonfat, calcium fortified (fat free or skim) 247 1.0 cup 8.4 0.289 86
Milk, goat, fluid, with added vitamin D 30.5 1.0 fl oz 1.09 0.813 21
Milk, human, mature, fluid 30.8 1.0 fl oz 0.32 0.619 22
Milk, imitation, non-soy 244 1.0 cup 3.9 0.62 112
Milk, indian buffalo, fluid 244 1.0 cup 9.15 11.217 237
Milk, low sodium, fluid 244 1.0 cup 7.56 5.256 149
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 246 1.0 cup 9.67 1.791 118
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 245 1.0 cup 8.53 1.48 105
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 244 1.0 cup 8.22 1.545 102
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 246 1.0 cup 9.74 0.399 101
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 245 1.0 cup 8.75 0.397 91
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 245 1.0 cup 8.26 0.137 83
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 245 1.0 cup 8.26 0.125 83
Milk, producer, fluid, 3.7% milkfat 244 1.0 cup 8 5.558 156
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 246 1.0 cup 9.72 3.031 138
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 245 1.0 cup 8.53 2.928 125
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 245 1.0 cup 9.68 3.018 137
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 244 1.0 cup 8.05 3.067 122
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 246 1.0 cup 8.12 3.092 123
Milk, sheep, fluid 245 1.0 cup 14.65 11.277 265
Milk, whole, 3.25% milkfat, with added vitamin D 244 1.0 cup 7.69 4.551 149
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 244 1.0 cup 7.69 4.551 149
Nutritional supplement for people with diabetes, liquid 227 1.0 can 9.99 0.527 200
Parmesan cheese topping, fat free 5 1.0 tablespoon 2 0.156 18
Protein supplement, milk based, Muscle Milk Light, powder 50 2.0 scoop 25 0.544 198
Protein supplement, milk based, Muscle Milk, powder 11 1.0 tbsp 5.03 0.171 45
Queso cotija 5 2.0 tsp 1 0.875 18
Reddi Wip Fat Free Whipped Topping 4 1.0 tablespoon 0.12 0.115 6
Sour cream, fat free 12 1.0 tablespoon 0.37 0 9
Sour cream, imitation, cultured 28.35 1.0 oz 0.68 5.044 59
Sour cream, light 12 1.0 tablespoon 0.42 0.792 16
Sour cream, reduced fat 12 1.0 tablespoon 0.84 1.044 22
Sour dressing, non-butterfat, cultured, filled cream-type 12 1.0 tbsp 0.39 1.593 21
USDA Commodity, cheese, cheddar, reduced fat 113 1.0 cup shredded 30.74 13.085 319
Whey, acid, dried 57 1.0 cup 6.69 0.195 193
Whey, acid, fluid 246 1.0 cup 1.87 0.14 59
Whey, sweet, dried 145 1.0 cup 18.75 0.992 512
Whey, sweet, fluid 246 1.0 cup 2.09 0.566 66
Whipped cream substitute, dietetic, made from powdered mix 80 1.0 cup 0.72 2.549 80
Whipped topping, frozen, low fat 75 1.0 cup 2.25 8.455 168
Yogurt, chocolate, nonfat milk 170 1.0 container (6 oz) 6 0 190
Yogurt, chocolate, nonfat milk, fortified with vitamin D 170 1.0 container (6 oz) 6 0 190
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 68 0.5 cup 2.99 0.332 71
Yogurt, fruit variety, nonfat 170 1.0 container (6 oz) 7.48 0.202 162
Yogurt, fruit variety, nonfat, fortified with vitamin D 170 1.0 container (6 oz) 7.48 0.202 162
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 170 1.0 container (6 oz) 7.43 1.185 173
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 170 1.0 container (6 oz) 7.43 1.185 173
Yogurt, fruit, low fat, 11 grams protein per 8 ounce 170 1.0 container (6 oz) 8.26 1.545 178
Yogurt, fruit, low fat, 9 grams protein per 8 ounce 170 1.0 container (6 oz) 6.77 1.261 168
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 170 1.0 container (6 oz) 6.77 1.261 168
Yogurt, fruit, lowfat, with low calorie sweetener 170 1.0 6 oz container (6 oz) 8.26 1.545 178
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 170 1.0 6 oz container (6 oz) 8.26 1.545 178
Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY 102 1.0 container 7.69 0.903 99
Yogurt, Greek, plain, nonfat 170 1.0 container 17.32 0.199 100
Yogurt, plain, low fat, 12 grams protein per 8 ounce 170 1.0 container (6 oz) 8.92 1.7 107
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 170 1.0 container (6 oz) 9.74 0.197 95
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 170 1.0 container (6 oz) 5.9 3.563 104
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 170 1.0 container 8.38 1.278 146
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 170 1.0 container (6 oz) 6.56 0.197 73
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 170 1.0 container (6 oz) 6.56 0.197 73
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 170 1.0 container (6 oz) 8.38 1.37 144
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D 170 1.0 container (6 oz) 8.38 1.37 144


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