Easy weight loss

From WikiMD
Jump to navigation Jump to search

Here are some easy ways to lose weight.

Better breakfast for weight loss

Start with a better breakfast with more protein and fiber. Adding some fibre to your breakfast will help you stay feeling fuller until lunch and reduce the urge for a mid-morning snack. Swap white bread for wholegrain varieties and start the day right with a protein based, low glycemic foods.

Portion control for weight loss

  • Eat with smaller plates and bowls.You’ll have a smaller portion and still feel satisfied.
  • Aim for two portions of veg on your plate. This helps to cover your plate with low-calorie filling food,leaving less room for higher-calorie ingredients.
  • Eat slowly. It takes about 20minutes for your stomach to tell your brain you’re full. When you eat fast, it’s easy to overeat.
  • Turn off the TV. Eating in front of the TV can mean you eat more without noticing or enjoying your food.
  • Weigh your food. Use kitchen scales to weigh your ingredients before you cook. This will help you stick to the suggested serving sizes.

Tips for eating healthier while dining out

  • Avoid appetizers including bread, nuts or olives
  • Stay clear of ‘supersize’ or ‘go large’ options
  • If you’re having dessert, share it and go for fruit-based options
  • Choose a starter instead of a main course
  • Stop eating before you feel full Your meal guide You need to keep an eye on your portions to help you meet the calorie target for your day’s meals

Weight loss medications

In 2012, the FDA approved two new weight loss medications Qsymia and Belviq after years of rejecting many other weight loss medications. There are other traditional and time tested weight loss medications such as Phentermine, Phendimetrazine etc.

What works and what does not for losing weight?

New weight loss medications Qsymia and Belviq

weight loss videos

WikiMD Resources for Easy weight loss


Most recent articles on Easy weight loss

Most cited articles on Easy weight loss

Review articles on Easy weight loss

Articles on Easy weight loss in N Eng J Med, Lancet, BMJ

Media Easy weight loss

Powerpoint slides on Easy weight loss

Images of Easy weight loss

Photos of Easy weight loss

Podcasts & MP3s on Easy weight loss

Videos on Easy weight loss

Evidence Based Medicine

Cochrane Collaboration on Easy weight loss

Bandolier on Easy weight loss

TRIP on Easy weight loss

Clinical Trials

Ongoing Trials on Easy weight loss at Clinical Trials.gov

Trial results on Easy weight loss

Clinical Trials on Easy weight loss at Google

Books and news

Books on Easy weight loss

Easy weight loss in the news

Commentary Easy weight loss

Blogs on Easy weight loss

Patient Resources / Community

Patient resources on Easy weight loss

Discussion groups on Easy weight loss

Patient Handouts on Easy weight loss

Other resources

Social Media

YouTube videos

W8MD Weight Loss, Sleep & MedSpa

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U |V | W | X | Y | Z


World's largest food, health, weight loss, wellnesspedia and encyclopedia

If you are a medical professional or an expert in any field of medicine, please join us in building the world's largest weight loss and wellness encyclopedia created by experts in the field, not by the crowd. WikiMD is sponsored by W8MD weight loss, sleep and medical aesthetic centers

W8MD Weight Loss, Sleep & Medical Aesthetic Centers

Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.


weight loss success stories

^^Individual results may vary.


W8MD weight loss, sleep and medical spa blogs

Support our sponsors

W8MD weight loss, sleep and medspa centers sponsors WikiMD.

W8MD's Locations for losing weight, sleeping better and looking your best


weight loss Philadelphia | Sleep center Philadelphia

King of Prussia

Lose weight King of Prussia | sleep doctor King of Prussia

New York

Weight loss NYC | Fast weight loss NYC | Lose weight NYC | Sleep apnea NYC

New Jersey

New Jersey Weight Loss, Sleep and Medical Spa Cherry Hill NJ

Other W8MD blogs

Lorcaserin weight loss | Qsymia weight loss | Phentermine weight loss | Weight loss blog | Free weight loss | Saxenda weight loss | Contrave weight loss

Ad. Tired of being overweight? W8MD's insurance weight loss* program can HELP | Advertise on WikiMD

Disclaimer: The entire contents of WIKIMD.ORG are for informational purposes only and do not render medical advice or professional services. If you have a medical emergency, you should CALL 911 immediately! Given the nature of the wiki, the information provided may not be accurate and or incorrect. Use the information on this wiki at your own risk! See full Disclaimer. * Individual results may vary.