Fats and Oils

World's most comprehensive list of fats and oils sorted by unhealthy saturated fat, trans fat and healthy polyunsaturated fat content. Look for fats and oils with low amount of saturated fat, trans fat and high amount of the good polyunsaturated fat. A good example would be sea food that is rich in the good polyunsaturated fats, but low in the unhealthy saturated and trans fats!

Description	Weight(g)	Measure	Fatty acids, total saturated(g)Per Measure	Fatty acids, total trans(g)Per Measure	Fatty acids, total polyunsaturated(g)Per Measure
Animal fat, bacon grease	4.3	1.0 tsp	1.677	--	0.479
Butter replacement, without fat, powder	80	1.0 cup	0.471	--	0.046
Butter, light, stick, with salt	14	1.0 tablespoon	4.805	--	0.286
Butter, light, stick, without salt	14	1.0 tablespoon	4.805	--	0.286
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	15	1.0 tbsp	0.317	--	1.199
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	15	1.0 tbsp	0.203	--	0.434
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	17	1.0 tbsp	0.084	--	0.245
Dressing, honey mustard, fat-free	30	2.0 tbsp (1 NLEA serving)	0.105	0	0.086
Fat, beef tallow	12.8	1.0 tbsp	6.374	--	0.512
Fat, chicken	12.8	1.0 tbsp	3.814	--	2.675
Fat, duck	12.8	1.0 tbsp	4.25	--	1.651
Fat, goose	12.8	1.0 tbsp	3.546	--	1.408
Fat, mutton tallow	12.8	1.0 tbsp	6.054	--	0.998
Fat, turkey	12.8	1.0 tbsp	3.763	--	2.957
Fish oil, cod liver	13.6	1.0 tbsp	3.075	--	3.066
Fish oil, herring	13.6	1.0 tbsp	2.895	--	2.122
Fish oil, menhaden	13.6	1.0 tbsp	4.138	--	4.651
Fish oil, menhaden, fully hydrogenated	12.5	1.0 tbsp	11.95	--	0
Fish oil, salmon	13.6	1.0 tbsp	2.703	--	5.484
Fish oil, sardine	13.6	1.0 tbsp	4.065	--	4.334
Lard	12.8	1.0 tbsp	5.018	--	1.434
Margarine Spread, approximately 48% fat, tub	14	1.0 tbsp	1.231	0.619	2.833
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	14	1.0 tbsp	2.126	2.085	3.402
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	14	1.0 tablespoon (1 NLEA serving)	1.631	0.042	2.988
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	14	1.0 tbsp	2.862	3.465	1.297
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	14	1.0 tbsp	2.285	2.881	3.139
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	14	1.0 tbsp (1 NLEA serving)	2.336	0.457	3.331
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	14	1.0 tbsp (1 NLEA serving)	1.908	2.07	2.835
Margarine, regular, 80% fat, composite, stick, with salt	14	1.0 tbsp	2.126	2.085	3.402
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	14	1.0 tablespoon	2.126	2.085	3.402
Margarine, regular, 80% fat, composite, stick, without salt	14.2	1.0 tbsp	2.157	2.114	3.451
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	14	1.0 tbsp	2.126	--	3.402
Margarine, regular, 80% fat, composite, tub, with salt	14.2	1.0 tbsp	2.02	0.827	3.797
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	14	1.0 tbsp	1.991	0.816	3.744
Margarine, regular, 80% fat, composite, tub, without salt	14.2	1.0 tbsp	2.02	--	3.797
Margarine, regular, hard, soybean (hydrogenated)	4.7	1.0 tsp	0.785	--	0.982
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	14	1.0 tbsp	3.202	2.67	1.052
Margarine-like spread with yogurt, 70% fat, stick, with salt	14	1.0 tablespoon	1.862	--	1.96
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	14	1.0 tablespoon	0.98	--	2.352
Margarine-like spread, BENECOL Light Spread	14	1.0 tablespoon (1 NLEA serving)	0.668	0.31	1.673
Margarine-like spread, SMART BALANCE Light Buttery Spread	14	1.0 tbsp	1.412	0.086	1.351
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	14	1.0 tablespoon	2.776	0.053	2.588
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	14	1.0 tablespoon	2.337	0.06	2.495
Margarine-like spread, SMART BEAT Smart Squeeze	14	1.0 tablespoon	0.043	0.006	0.165
Margarine-like spread, SMART BEAT Super Light without saturated fat	14	1.0 tablespoon	0.311	0.343	0.557
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	14	1.0 tbsp	1.406	1.032	3.456
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	14	1.0 tablespoon	3.767	--	2.553
Margarine-like, margarine-butter blend, soybean oil and butter	14.1	1.0 tbsp	2.002	2.108	3.408
Margarine-like, vegetable oil spread, 20% fat, with salt	15	1.0 tbsp	0.431	--	1.206
Margarine-like, vegetable oil spread, 20% fat, without salt	12.8	1.0 tbsp	0.367	--	1.029
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	14.3	1.0 tbsp	1.556	1.821	2.391
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	14	1.0 tbsp	1.524	1.782	2.341
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	14.3	1.0 tbsp	1.436	1.054	3.53
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	14	1.0 tbsp	1.692	--	3.707
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	14	1.0 tbsp	1.692	--	3.707
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	14	1.0 tbsp	1.692	0.513	3.707
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	14	1.0 tbsp	1.692	0.513	3.707
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	14.9	1.0 tbsp	1.287	0.251	1.898
Margarine-like, vegetable oil spread, fat free, liquid, with salt	15	1.0 tbsp	0.062	--	0.265
Margarine-like, vegetable oil spread, fat-free, tub	14.6	1.0 tbsp	0.311	0.025	0.062
Margarine-like, vegetable oil spread, stick or tub, sweetened	14	1.0 tablespoon	1.169	--	3.332
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	14.9	1.0 tbsp	1.287	0.202	1.849
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	14	1.0 tablespoon	2.334	--	1.582
Margarine-like, vegetable oil-butter spread, tub, with salt	14	1.0 tablespoon	1.013	--	1.76
Mayonnaise dressing, no cholesterol	15	1.0 tbsp	1.618	--	6.831
Mayonnaise, low sodium, low calorie or diet	14	1.0 tbsp	0.462	--	1.484
Mayonnaise, made with tofu	15	1.0 tbsp	0.438	0.023	2.488
Mayonnaise, reduced fat, with olive oil	15	1.0 tbsp	0.806	0	0.601
Mayonnaise, reduced-calorie or diet, cholesterol-free	14.6	1.0 tbsp	0.674	--	2.847
Meat drippings (lard, beef tallow, mutton tallow)	12.8	1.0 tablespoon	5.733	--	0.968
Oil, almond	13.6	1.0 tablespoon	1.115	--	2.366
Oil, apricot kernel	13.6	1.0 tablespoon	0.857	--	3.985
Oil, avocado	14	1.0 tbsp	1.618	--	1.888
Oil, babassu	13.6	1.0 tbsp	11.043	--	0.218
Oil, canola	14	1.0 tbsp	1.031	0.055	3.94
Oil, cocoa butter	13.6	1.0 tablespoon	8.119	--	0.408
Oil, coconut	13.6	1.0 tbsp	11.764	--	0.245
Oil, cooking and salad, ENOVA, 80% diglycerides	14	1.0 tbsp (1 NLEA serving)	0.648	0.247	7.472
Oil, corn and canola	14	1.0 tbsp	1.124	0.047	4.076
Oil, corn, industrial and retail, all purpose salad or cooking	13.6	1.0 tbsp	1.761	--	7.436
Oil, corn, peanut, and olive	14	1.0 tablespoon	2.011	--	4.625
Oil, cottonseed, salad or cooking	13.6	1.0 tablespoon	3.522	--	7.058
Oil, cupu assu	13.6	1.0 tablespoon	7.235	--	0.517
Oil, flaxseed, cold pressed	13.6	1.0 tbsp	1.221	0.013	9.227
Oil, flaxseed, contains added sliced flaxseed	13.7	1.0 tablespoon	1.239	0.025	8.888
Oil, grapeseed	13.6	1.0 tablespoon	1.306	--	9.506
Oil, hazelnut	13.6	1.0 tablespoon	1.006	--	1.387
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	13.6	1.0 tablespoon	1.376	3.674	1.909
Oil, industrial, canola for salads, woks and light frying	13.6	1.0 tablespoon	1.055	0.241	3.59
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	13.6	1.0 tablespoon	1.036	0.22	3.48
Oil, industrial, canola, high oleic	14	1.0 tablespoon	0.95	0.134	2.21
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	13.6	1.0 tbsp	12.721	0.036	0
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	13.6	1.0 tbsp	11.764	0	0.197
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	13.6	1.0 tbsp	11.696	0	0.225
Oil, industrial, cottonseed, fully hydrogenated	13.6	1.0 tablespoon	12.731	0.091	0.08
Oil, industrial, mid-oleic, sunflower	13.6	1.0 tablespoon	1.225	0.03	3.939
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	13.6	1.0 tbsp	9.716	0	0.442
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	13.6	1.0 tbsp	12.099	0.5	0
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	13.6	1.0 tbsp	12.596	0	0.005
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	13.6	1.0 tbsp	12.743	0.035	0
Oil, industrial, palm kernel (hydrogenated), filling fat	13.6	1.0 tbsp	11.996	0.633	0
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	13.6	1.0 tbsp	11.908	0	0.113
Oil, industrial, soy ( partially hydrogenated), all purpose	13.6	1.0 tbsp	3.366	4.646	1.264
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	13.6	1.0 tbsp	2.086	1.463	6.151
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	13.6	1.0 tbsp	3.865	4.247	0.965
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	13.6	1.0 tbsp	3.52	4.19	1.401
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	13.6	1.0 tbsp	2.462	1.758	5.011
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	13.6	1.0 tbsp	2.405	1.843	4.847
Oil, industrial, soy, fully hydrogenated	13.6	1.0 tablespoon	12.779	0.156	0.052
Oil, industrial, soy, low linolenic	14	1.0 tablespoon	2.112	0.094	8.25
Oil, industrial, soy, refined, for woks and light frying	13.6	1.0 tbsp	2.086	0.017	7.916
Oil, industrial, soy, ultra low linolenic	13.6	1.0 tablespoon	2.02	0.042	7.092
Oil, mustard	14	1.0 tbsp	1.621	--	2.972
Oil, nutmeg butter	13.6	1.0 tbsp	12.24	--	0
Oil, oat	13.6	1.0 tbsp	2.668	--	5.558
Oil, olive, salad or cooking	13.5	1.0 tablespoon	1.864	--	1.421
Oil, palm	13.6	1.0 tbsp	6.705	--	1.265
Oil, PAM cooking spray, original	0.3	1.0 spray , about 1/3 second (1 NLEA serving)	0.015	0	0.066
Oil, peanut, salad or cooking	13.5	1.0 tbsp	2.282	--	4.32
Oil, poppyseed	13.6	1.0 tablespoon	1.836	--	8.486
Oil, rice bran	13.6	1.0 tablespoon	2.679	--	4.76
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	13.6	1.0 tablespoon	1.026	0.013	1.744
Oil, safflower, salad or cooking, linoleic, (over 70%)	13.6	1.0 tbsp	0.844	--	10.149
Oil, sesame, salad or cooking	13.6	1.0 tablespoon	1.931	--	5.671
Oil, sheanut	13.6	1.0 tablespoon	6.338	--	0.707
Oil, soybean lecithin	13.6	1.0 tablespoon	2.041	--	6.163
Oil, soybean, salad or cooking	13.6	1.0 tbsp	2.128	0.072	7.853
Oil, soybean, salad or cooking, (partially hydrogenated)	13.6	1.0 tbsp	2.026	--	5.114
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	13.6	1.0 tablespoon	2.448	--	6.542
Oil, sunflower, high oleic (70% and over)	14	1.0 tbsp	1.38	--	0.532
Oil, sunflower, linoleic (less than 60%)	13.6	1.0 tbsp	1.374	--	5.454
Oil, sunflower, linoleic, (approx. 65%)	13.6	1.0 tbsp	1.401	--	8.935
Oil, sunflower, linoleic, (partially hydrogenated)	13.6	1.0 tbsp	1.768	--	4.95
Oil, teaseed	13.6	1.0 tablespoon	2.87	--	3.128
Oil, tomatoseed	13.6	1.0 tablespoon	2.679	--	7.222
Oil, ucuhuba butter	13.6	1.0 tbsp	11.587	--	0.394
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	14	1.0 tbsp	0.912	0.107	2.394
Oil, walnut	13.6	1.0 tbsp	1.238	--	8.609
Oil, wheat germ	13.6	1.0 tablespoon	2.557	--	8.391
Salad dressing, bacon and tomato	15	1.0 tbsp	0.815	--	2.938
Salad dressing, blue or roquefort cheese dressing, commercial, regular	15	1.0 tbsp	1.241	0.201	4.132
Salad dressing, blue or roquefort cheese dressing, fat-free	17	1.0 tbsp	0.076	0.016	0.012
Salad dressing, blue or roquefort cheese dressing, light	16	1.0 tbsp	0.1	--	0.137
Salad dressing, blue or roquefort cheese, low calorie	15	1.0 tbsp	0.386	--	0.363
Salad dressing, buttermilk, lite	15	1.0 tablespoon	0.188	0.009	0.632
Salad dressing, caesar dressing, regular	14.7	1.0 tbsp	1.292	--	4.83
Salad dressing, caesar, fat-free	34	2.0 tbsp (1 NLEA serving)	0.033	--	0.003
Salad dressing, caesar, low calorie	15	1.0 tbsp	0.105	--	0.355
Salad dressing, coleslaw	16	1.0 tbsp	0.784	--	2.88
Salad Dressing, coleslaw dressing, reduced fat	17	1.0 tbsp	0.507	--	1.278
Salad dressing, french dressing, commercial, regular	16	1.0 tbsp	0.904	--	3.365
Salad dressing, french dressing, commercial, regular, without salt	15	1.0 tablespoon	0.847	--	3.154
Salad dressing, french dressing, fat-free	16	1.0 tablespoon	0.006	--	0.01
Salad dressing, french dressing, reduced calorie	16	1.0 tbsp	0.3	--	1.204
Salad dressing, french dressing, reduced fat	16	1.0 tablespoon	0.135	--	0.616
Salad dressing, french dressing, reduced fat, without salt	16	1.0 tablespoon	0.176	--	0.805
Salad dressing, french, cottonseed, oil, home recipe	14	1.0 tablespoon	2.548	--	--
Salad dressing, french, home recipe	14	1.0 tablespoon	1.764	--	4.718
Salad dressing, green goddess, regular	15	1.0 tbsp	0.897	--	3.475
Salad dressing, home recipe, vinegar and oil	16	1.0 tablespoon	1.456	--	3.856
Salad dressing, honey mustard dressing, reduced calorie	30	2.0 tbsp (1 serving)	0.25	0.001	0.946
Salad dressing, honey mustard, regular	30	2.0 tbsp	1.5	--	6.852
Salad dressing, italian dressing, commercial, reduced fat	15	1.0 tablespoon	0.125	0.003	0.485
Salad dressing, italian dressing, commercial, regular	14.7	1.0 tbsp	0.433	0.01	1.58
Salad dressing, italian dressing, commercial, regular, without salt	14.7	1.0 tablespoon	0.658	--	1.902
Salad dressing, italian dressing, fat-free	14	1.0 tbsp	0.041	--	0.027
Salad dressing, italian dressing, reduced calorie	14	1.0 tbsp	0.403	--	1.621
Salad dressing, italian dressing, reduced fat, without salt	15	1.0 tablespoon	0.068	--	0.256
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	16	1.0 tbsp	0.08	--	--
Salad dressing, KRAFT Mayo Light Mayonnaise	15	1.0 tbsp	0.75	--	--
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	16	1.0 tbsp	0.096	--	--
Salad dressing, mayonnaise and mayonnaise-type, low calorie	14.5	1.0 tbsp	0.429	--	1.507
Salad dressing, mayonnaise type, regular, with salt	14.7	1.0 tbsp	0.72	--	2.646
Salad dressing, mayonnaise, imitation, milk cream	15	1.0 tablespoon	0.42	--	0.045
Salad dressing, mayonnaise, imitation, soybean	15	1.0 tbsp	0.495	--	1.59
Salad dressing, mayonnaise, imitation, soybean without cholesterol	14.1	1.0 tablespoon	1.058	--	3.892
Salad dressing, mayonnaise, light	15	1.0 tablespoon	0.517	0.008	1.949
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	14	1.0 tbsp (1 NLEA serving)	0.46	0.021	1.649
Salad dressing, mayonnaise, regular	13.8	1.0 tbsp	1.615	0.026	6.167
Salad dressing, mayonnaise, soybean and safflower oil, with salt	13.8	1.0 tablespoon	1.187	--	7.59
Salad dressing, mayonnaise, soybean oil, without salt	13.8	1.0 tablespoon	1.628	--	5.12
Salad Dressing, mayonnaise-like, fat-free	16	1.0 tbsp	0.096	--	0.01
Salad dressing, peppercorn dressing, commercial, regular	13.4	1.0 tbsp	1.411	--	4.418
Salad dressing, poppyseed, creamy	33	2.0 tbsp	2	0.048	5.718
Salad dressing, ranch dressing, commercial, regular	15	1.0 tablespoon	1.045	0.084	3.852
Salad dressing, ranch dressing, fat-free	14	1.0 tablespoon	0.063	--	0.098
Salad dressing, ranch dressing, reduced fat	15	1.0 tablespoon	0.188	0.009	0.632
Salad dressing, russian dressing	15	1.0 tbsp	0.359	0.026	2.224
Salad dressing, russian dressing, low calorie	16	1.0 tablespoon	0.096	--	0.368
Salad dressing, sesame seed dressing, regular	15	1.0 tablespoon	0.93	--	3.765
Salad dressing, spray-style dressing, assorted flavors	8	1.0 serving (approximately 10 sprays)	0.131	0.011	--
Salad dressing, sweet and sour	16	1.0 tbsp	0	--	--
Salad dressing, thousand island dressing, fat-free	16	1.0 tbsp	0.032	--	0.101
Salad dressing, thousand island dressing, reduced fat	15	1.0 tablespoon	0.112	--	0.404
Salad dressing, thousand island, commercial, regular	16	1.0 tbsp	0.815	--	2.915
Sandwich spread, with chopped pickle, regular, unspecified oils	15	1.0 tablespoon	0.765	--	3
Shortening bread, soybean (hydrogenated) and cottonseed	12.8	1.0 tablespoon	2.816	--	5.197
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	12.8	1.0 tbsp	3.482	--	1.805
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	12.8	1.0 tbsp	11.686	--	0.128
Shortening frying (heavy duty), beef tallow and cottonseed	12.8	1.0 tbsp	5.747	--	1.126
Shortening frying (heavy duty), palm (hydrogenated)	12.8	1.0 tbsp	6.08	--	0.96
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	12.8	1.0 tbsp	2.701	--	0.051
Shortening household soybean (hydrogenated) and palm	12.8	1.0 tbsp	3.203	--	3.41
Shortening industrial, lard and vegetable oil	12.8	1.0 tbsp	4.57	--	2.458
Shortening industrial, soybean (hydrogenated) and cottonseed	12.8	1.0 tbsp	3.277	--	1.536
Shortening, confectionery, fractionated palm	13.6	1.0 tbsp	8.908	--	0.068
Shortening, household, lard and vegetable oil	12.8	1.0 tablespoon	5.158	--	1.395
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	12.8	1.0 tbsp	3.2	--	3.341
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	12.8	1.0 tbsp	2.229	1.764	4.613
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	12.8	1.0 tbsp	2.405	5.485	0.691
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	13.6	1.0 tbsp	2.497	1.71	5.169
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	12.8	1.0 tbsp	3.894	--	1.818
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	12.8	1.0 tbsp	3.692	--	4.758
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	12.8	1.0 tbsp	2.56	--	4.863
Shortening, vegetable, household, composite	12.8	1.0 tbsp	3.197	1.685	3.596
USDA Commodity Food, oil, vegetable, low saturated fat	13.6	1.0 tbsp	1.01	0.35	8.859
USDA Commodity Food, oil, vegetable, soybean, refined	13.6	1.0 tablespoon	2.074	0.092	7.797
Vegetable oil, palm kernel	13.6	1.0 tablespoon	11.084	--	0.218
Vegetable oil-butter spread, reduced calorie	13	1.0 tbsp	2.324	--	1.45

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World's largest food, health, weight loss, wellnesspedia and encyclopedia If you are a medical professional or an expert in any field of medicine, please join us in building the world's largest weight loss and wellness encyclopedia created by experts in the field, not by the crowd. WikiMD is sponsored by W8MD weight loss, sleep and medical aesthetic centers W8MD Weight Loss, Sleep & Medical Aesthetic Centers Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan. FANTASTIC PROGRAM. TRULY A LIFE CHANGER. D.M. LOST 100 LBS^^ weight loss success stories ^^Individual results may vary.

W8MD weight loss, sleep and medical spa blogs Support our sponsors W8MD weight loss, sleep and medspa centers sponsors WikiMD. W8MD's Locations for losing weight, sleeping better and looking your best Philadelphia weight loss Philadelphia | Sleep center Philadelphia King of Prussia Lose weight King of Prussia | sleep doctor King of Prussia New York Weight loss NYC | Fast weight loss NYC | Lose weight NYC | Sleep apnea NYC New Jersey New Jersey Weight Loss, Sleep and Medical Spa Cherry Hill NJ Other W8MD blogs Lorcaserin weight loss | Qsymia weight loss | Phentermine weight loss | Weight loss blog | Free weight loss | Saxenda weight loss | Contrave weight loss

Tired of being overweight? W8MD can help W8MD Weight Loss, Sleep & Aesthetic Services Pennsylvania NE Philadelphia Weight loss, sleep and medspa at 1718 Welsh Road, 2nd Floor, Ste C Philadelphia PA, 19115 King Of Prussia weight loss, sleep and medspa at 987 Old Eagle School Road, Building K, Ste 712, Wayne PA 19087 Call 215-676-2334 New York New York W8MD Weight Loss, Sleep & MedSpa, Brooklyn, New York 2632 E 21st Street Ste L2 Brooklyn New York 11235. Call 718-946-5500 New Jersey W8MD Weight Loss, Sleep & MedSpa in Cherry Hill, NJ at 140 E. Evesham Road, Cherry Hill, NJ 08003. Call 800-W8MD-007 W8MD weight loss | Philadelphia medical weight loss | NYC medical weight loss

W8MD's insurance weight loss program W8MD can help? W8MD’s insurance medical weight loss program is one of the best ways to lose weight fast in NYC, King Of Prussia, Philadelphia, New Jersey and other places. Our weight loss program is based on clinically proven measures to help you lose weight. Our experienced weight loss doctors understand the complex causes of weight gain. We use the best tools to help burn fat fast and effectively unlike many fad diets that make you lose weight by losing muscle. We offer delicious, low cost and affordable weight loss supplements or meal replacements to help reduce caloric intake and burn fat. We offer FDA approved weight loss medications or diet pills to help control hunger, reduce cravings and burn unhealthy fat. Prab R. Tumpati, MD Founder, WikiMD & W8MD Dr Tumpati is a board certified physician with significant practice experience in managing sleep disorders, internal medicine, aesthetic and obesity medicine. As one of the few physicians that have the privilege of a fellowship training in Obesity Medicine, Dr Tumpati is very passionate about educating the public and physicians about how some of the nutritional concepts were misunderstood. As the founder of W8MD Weight Loss, Sleep and MedSpa centers, Dr Tumpati is the medical director for the New York, New Jersey and Pennsylvania locations and commutes weekly between the locations.

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How Can W8MD Help?

W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Sleep medicine program uses state of the art technology including the convenient home sleep studies or in lab sleep diagnostic studies to diagnose and treat over 80 different sleep disorders including sleep apnea, narcolepsy, restless leg syndrome, insomnia to name a few. Learn more…

Medical aesthetic program offers a wide variety of advanced laser skin treatments including oxygen super facials, photofacials, microneedling, PRP (Platelet Rich Plasma) therapy, non-ablative laser skin resurfacing,botox, fillers and aesthetic treatments. The variety of technology and technique, combined with knowledgeable staff, allows doctors to customize treatment plans to each patient. One-size-fits-all procedures are not performed at W8MD Weight Loss, Sleep & Aesthetic Centers. Learn more…

IM and IV nutrition therapy includes booster shots for B12, vitamin B complex, Vitamin C, Detox treatments and IV nutrition therapy. Studies have shown that as many as 39% of those taking vitamins on a regular basis in a nursing home setting were not absorbing the same vitamins they are taking by mouth leading to significant deficiencies. Learn more…

W8MD weight loss, sleep and medspa center locations

Pennsylvania

• NE Philadelphia weight loss, sleep and medspa at 1718 Welsh Road, 2nd Floor, Ste C Philadelphia PA, 19115
• Wayne (King Of Prussia weight loss) at 987 Old Eagle School Road, Building K, Ste 712, Wayne PA 19087

Call 215-676-2334

New York

• New York W8MD Weight Loss, Sleep & MedSpa, Brooklyn, New York

2632 E 21st Street Ste L2 Brooklyn New York 11235.

Call 718-946-5500

New Jersey

• W8MD's NJ weight loss, sleep and medical spa in New Jersey at Cherry Hill, NJ at 140 E. Evesham Road, Cherry Hill, NJ 08003.

Call 800-W8MD-007

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WikiMD Sponsors: W8MD Weight Loss, Sleep & Medical Aesthetics

Tired of being overweight or obese? W8MD's insurance weight loss program can HELP W8MD Obesity Medicine: Our insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach. Read success stories.... W8MD Sleep Medicine: Our sleep medicine program uses state of the art technology to diagnose and treat over 80 different sleep disorders. learn more… W8MD Medical Aesthetics: Our aesthetic program offers a wide variety of advanced laser skin treatments including oxygen super facials, photofacials and Affordable Botox. learn more… [W8MD IV Nutrition: Our IM and IV nutrition therapy includes booster shots for B12, vitamin B complex, Vitamin C, Detox treatments and IV nutrition therapy. learn more… W8MD weight loss locations: Philadelphia weight loss | King of Prussia, PA weight loss | NYC weight loss | NJ weight loss Medical Aesthetics Contact us (718) 946-5501 | Why advertise on WikiMD

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Disclaimer: The entire contents of WIKIMD.ORG are for informational purposes only and do not render medical advice or professional services. If you have a medical emergency, you should CALL 911 immediately! Given the nature of the wiki, the information provided may not be accurate and or incorrect. Use the information on this wiki at your own risk! See full Disclaimers.WikiMD is supported by W8MD Weight loss, Poly-Tech Sleep & Medical Aesthetic Centers of America.