Fats and Oils

World's most comprehensive list of fats and oils sorted by unhealthy saturated fat, trans fat and healthy polyunsaturated fat content. Look for fats and oils with low amount of saturated fat, trans fat and high amount of the good polyunsaturated fat. A good example would be sea food that is rich in the good polyunsaturated fats, but low in the unhealthy saturated and trans fats!

Description	Weight(g)	Measure	Fatty acids, total saturated(g)Per Measure	Fatty acids, total trans(g)Per Measure	Fatty acids, total polyunsaturated(g)Per Measure
Animal fat, bacon grease	4.3	1.0 tsp	1.677	--	0.479
Butter replacement, without fat, powder	80	1.0 cup	0.471	--	0.046
Butter, light, stick, with salt	14	1.0 tablespoon	4.805	--	0.286
Butter, light, stick, without salt	14	1.0 tablespoon	4.805	--	0.286
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	15	1.0 tbsp	0.317	--	1.199
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	15	1.0 tbsp	0.203	--	0.434
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	17	1.0 tbsp	0.084	--	0.245
Dressing, honey mustard, fat-free	30	2.0 tbsp (1 NLEA serving)	0.105	0	0.086
Fat, beef tallow	12.8	1.0 tbsp	6.374	--	0.512
Fat, chicken	12.8	1.0 tbsp	3.814	--	2.675
Fat, duck	12.8	1.0 tbsp	4.25	--	1.651
Fat, goose	12.8	1.0 tbsp	3.546	--	1.408
Fat, mutton tallow	12.8	1.0 tbsp	6.054	--	0.998
Fat, turkey	12.8	1.0 tbsp	3.763	--	2.957
Fish oil, cod liver	13.6	1.0 tbsp	3.075	--	3.066
Fish oil, herring	13.6	1.0 tbsp	2.895	--	2.122
Fish oil, menhaden	13.6	1.0 tbsp	4.138	--	4.651
Fish oil, menhaden, fully hydrogenated	12.5	1.0 tbsp	11.95	--	0
Fish oil, salmon	13.6	1.0 tbsp	2.703	--	5.484
Fish oil, sardine	13.6	1.0 tbsp	4.065	--	4.334
Lard	12.8	1.0 tbsp	5.018	--	1.434
Margarine Spread, approximately 48% fat, tub	14	1.0 tbsp	1.231	0.619	2.833
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	14	1.0 tbsp	2.126	2.085	3.402
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	14	1.0 tablespoon (1 NLEA serving)	1.631	0.042	2.988
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	14	1.0 tbsp	2.862	3.465	1.297
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	14	1.0 tbsp	2.285	2.881	3.139
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	14	1.0 tbsp (1 NLEA serving)	2.336	0.457	3.331
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	14	1.0 tbsp (1 NLEA serving)	1.908	2.07	2.835
Margarine, regular, 80% fat, composite, stick, with salt	14	1.0 tbsp	2.126	2.085	3.402
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	14	1.0 tablespoon	2.126	2.085	3.402
Margarine, regular, 80% fat, composite, stick, without salt	14.2	1.0 tbsp	2.157	2.114	3.451
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	14	1.0 tbsp	2.126	--	3.402
Margarine, regular, 80% fat, composite, tub, with salt	14.2	1.0 tbsp	2.02	0.827	3.797
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	14	1.0 tbsp	1.991	0.816	3.744
Margarine, regular, 80% fat, composite, tub, without salt	14.2	1.0 tbsp	2.02	--	3.797
Margarine, regular, hard, soybean (hydrogenated)	4.7	1.0 tsp	0.785	--	0.982
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	14	1.0 tbsp	3.202	2.67	1.052
Margarine-like spread with yogurt, 70% fat, stick, with salt	14	1.0 tablespoon	1.862	--	1.96
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	14	1.0 tablespoon	0.98	--	2.352
Margarine-like spread, BENECOL Light Spread	14	1.0 tablespoon (1 NLEA serving)	0.668	0.31	1.673
Margarine-like spread, SMART BALANCE Light Buttery Spread	14	1.0 tbsp	1.412	0.086	1.351
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	14	1.0 tablespoon	2.776	0.053	2.588
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	14	1.0 tablespoon	2.337	0.06	2.495
Margarine-like spread, SMART BEAT Smart Squeeze	14	1.0 tablespoon	0.043	0.006	0.165
Margarine-like spread, SMART BEAT Super Light without saturated fat	14	1.0 tablespoon	0.311	0.343	0.557
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	14	1.0 tbsp	1.406	1.032	3.456
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	14	1.0 tablespoon	3.767	--	2.553
Margarine-like, margarine-butter blend, soybean oil and butter	14.1	1.0 tbsp	2.002	2.108	3.408
Margarine-like, vegetable oil spread, 20% fat, with salt	15	1.0 tbsp	0.431	--	1.206
Margarine-like, vegetable oil spread, 20% fat, without salt	12.8	1.0 tbsp	0.367	--	1.029
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	14.3	1.0 tbsp	1.556	1.821	2.391
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	14	1.0 tbsp	1.524	1.782	2.341
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	14.3	1.0 tbsp	1.436	1.054	3.53
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	14	1.0 tbsp	1.692	--	3.707
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	14	1.0 tbsp	1.692	--	3.707
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	14	1.0 tbsp	1.692	0.513	3.707
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	14	1.0 tbsp	1.692	0.513	3.707
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	14.9	1.0 tbsp	1.287	0.251	1.898
Margarine-like, vegetable oil spread, fat free, liquid, with salt	15	1.0 tbsp	0.062	--	0.265
Margarine-like, vegetable oil spread, fat-free, tub	14.6	1.0 tbsp	0.311	0.025	0.062
Margarine-like, vegetable oil spread, stick or tub, sweetened	14	1.0 tablespoon	1.169	--	3.332
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	14.9	1.0 tbsp	1.287	0.202	1.849
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	14	1.0 tablespoon	2.334	--	1.582
Margarine-like, vegetable oil-butter spread, tub, with salt	14	1.0 tablespoon	1.013	--	1.76
Mayonnaise dressing, no cholesterol	15	1.0 tbsp	1.618	--	6.831
Mayonnaise, low sodium, low calorie or diet	14	1.0 tbsp	0.462	--	1.484
Mayonnaise, made with tofu	15	1.0 tbsp	0.438	0.023	2.488
Mayonnaise, reduced fat, with olive oil	15	1.0 tbsp	0.806	0	0.601
Mayonnaise, reduced-calorie or diet, cholesterol-free	14.6	1.0 tbsp	0.674	--	2.847
Meat drippings (lard, beef tallow, mutton tallow)	12.8	1.0 tablespoon	5.733	--	0.968
Oil, almond	13.6	1.0 tablespoon	1.115	--	2.366
Oil, apricot kernel	13.6	1.0 tablespoon	0.857	--	3.985
Oil, avocado	14	1.0 tbsp	1.618	--	1.888
Oil, babassu	13.6	1.0 tbsp	11.043	--	0.218
Oil, canola	14	1.0 tbsp	1.031	0.055	3.94
Oil, cocoa butter	13.6	1.0 tablespoon	8.119	--	0.408
Oil, coconut	13.6	1.0 tbsp	11.764	--	0.245
Oil, cooking and salad, ENOVA, 80% diglycerides	14	1.0 tbsp (1 NLEA serving)	0.648	0.247	7.472
Oil, corn and canola	14	1.0 tbsp	1.124	0.047	4.076
Oil, corn, industrial and retail, all purpose salad or cooking	13.6	1.0 tbsp	1.761	--	7.436
Oil, corn, peanut, and olive	14	1.0 tablespoon	2.011	--	4.625
Oil, cottonseed, salad or cooking	13.6	1.0 tablespoon	3.522	--	7.058
Oil, cupu assu	13.6	1.0 tablespoon	7.235	--	0.517
Oil, flaxseed, cold pressed	13.6	1.0 tbsp	1.221	0.013	9.227
Oil, flaxseed, contains added sliced flaxseed	13.7	1.0 tablespoon	1.239	0.025	8.888
Oil, grapeseed	13.6	1.0 tablespoon	1.306	--	9.506
Oil, hazelnut	13.6	1.0 tablespoon	1.006	--	1.387
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	13.6	1.0 tablespoon	1.376	3.674	1.909
Oil, industrial, canola for salads, woks and light frying	13.6	1.0 tablespoon	1.055	0.241	3.59
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	13.6	1.0 tablespoon	1.036	0.22	3.48
Oil, industrial, canola, high oleic	14	1.0 tablespoon	0.95	0.134	2.21
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	13.6	1.0 tbsp	12.721	0.036	0
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	13.6	1.0 tbsp	11.764	0	0.197
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	13.6	1.0 tbsp	11.696	0	0.225
Oil, industrial, cottonseed, fully hydrogenated	13.6	1.0 tablespoon	12.731	0.091	0.08
Oil, industrial, mid-oleic, sunflower	13.6	1.0 tablespoon	1.225	0.03	3.939
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	13.6	1.0 tbsp	9.716	0	0.442
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	13.6	1.0 tbsp	12.099	0.5	0
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	13.6	1.0 tbsp	12.596	0	0.005
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	13.6	1.0 tbsp	12.743	0.035	0
Oil, industrial, palm kernel (hydrogenated), filling fat	13.6	1.0 tbsp	11.996	0.633	0
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	13.6	1.0 tbsp	11.908	0	0.113
Oil, industrial, soy ( partially hydrogenated), all purpose	13.6	1.0 tbsp	3.366	4.646	1.264
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	13.6	1.0 tbsp	2.086	1.463	6.151
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	13.6	1.0 tbsp	3.865	4.247	0.965
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	13.6	1.0 tbsp	3.52	4.19	1.401
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	13.6	1.0 tbsp	2.462	1.758	5.011
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	13.6	1.0 tbsp	2.405	1.843	4.847
Oil, industrial, soy, fully hydrogenated	13.6	1.0 tablespoon	12.779	0.156	0.052
Oil, industrial, soy, low linolenic	14	1.0 tablespoon	2.112	0.094	8.25
Oil, industrial, soy, refined, for woks and light frying	13.6	1.0 tbsp	2.086	0.017	7.916
Oil, industrial, soy, ultra low linolenic	13.6	1.0 tablespoon	2.02	0.042	7.092
Oil, mustard	14	1.0 tbsp	1.621	--	2.972
Oil, nutmeg butter	13.6	1.0 tbsp	12.24	--	0
Oil, oat	13.6	1.0 tbsp	2.668	--	5.558
Oil, olive, salad or cooking	13.5	1.0 tablespoon	1.864	--	1.421
Oil, palm	13.6	1.0 tbsp	6.705	--	1.265
Oil, PAM cooking spray, original	0.3	1.0 spray , about 1/3 second (1 NLEA serving)	0.015	0	0.066
Oil, peanut, salad or cooking	13.5	1.0 tbsp	2.282	--	4.32
Oil, poppyseed	13.6	1.0 tablespoon	1.836	--	8.486
Oil, rice bran	13.6	1.0 tablespoon	2.679	--	4.76
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	13.6	1.0 tablespoon	1.026	0.013	1.744
Oil, safflower, salad or cooking, linoleic, (over 70%)	13.6	1.0 tbsp	0.844	--	10.149
Oil, sesame, salad or cooking	13.6	1.0 tablespoon	1.931	--	5.671
Oil, sheanut	13.6	1.0 tablespoon	6.338	--	0.707
Oil, soybean lecithin	13.6	1.0 tablespoon	2.041	--	6.163
Oil, soybean, salad or cooking	13.6	1.0 tbsp	2.128	0.072	7.853
Oil, soybean, salad or cooking, (partially hydrogenated)	13.6	1.0 tbsp	2.026	--	5.114
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	13.6	1.0 tablespoon	2.448	--	6.542
Oil, sunflower, high oleic (70% and over)	14	1.0 tbsp	1.38	--	0.532
Oil, sunflower, linoleic (less than 60%)	13.6	1.0 tbsp	1.374	--	5.454
Oil, sunflower, linoleic, (approx. 65%)	13.6	1.0 tbsp	1.401	--	8.935
Oil, sunflower, linoleic, (partially hydrogenated)	13.6	1.0 tbsp	1.768	--	4.95
Oil, teaseed	13.6	1.0 tablespoon	2.87	--	3.128
Oil, tomatoseed	13.6	1.0 tablespoon	2.679	--	7.222
Oil, ucuhuba butter	13.6	1.0 tbsp	11.587	--	0.394
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	14	1.0 tbsp	0.912	0.107	2.394
Oil, walnut	13.6	1.0 tbsp	1.238	--	8.609
Oil, wheat germ	13.6	1.0 tablespoon	2.557	--	8.391
Salad dressing, bacon and tomato	15	1.0 tbsp	0.815	--	2.938
Salad dressing, blue or roquefort cheese dressing, commercial, regular	15	1.0 tbsp	1.241	0.201	4.132
Salad dressing, blue or roquefort cheese dressing, fat-free	17	1.0 tbsp	0.076	0.016	0.012
Salad dressing, blue or roquefort cheese dressing, light	16	1.0 tbsp	0.1	--	0.137
Salad dressing, blue or roquefort cheese, low calorie	15	1.0 tbsp	0.386	--	0.363
Salad dressing, buttermilk, lite	15	1.0 tablespoon	0.188	0.009	0.632
Salad dressing, caesar dressing, regular	14.7	1.0 tbsp	1.292	--	4.83
Salad dressing, caesar, fat-free	34	2.0 tbsp (1 NLEA serving)	0.033	--	0.003
Salad dressing, caesar, low calorie	15	1.0 tbsp	0.105	--	0.355
Salad dressing, coleslaw	16	1.0 tbsp	0.784	--	2.88
Salad Dressing, coleslaw dressing, reduced fat	17	1.0 tbsp	0.507	--	1.278
Salad dressing, french dressing, commercial, regular	16	1.0 tbsp	0.904	--	3.365
Salad dressing, french dressing, commercial, regular, without salt	15	1.0 tablespoon	0.847	--	3.154
Salad dressing, french dressing, fat-free	16	1.0 tablespoon	0.006	--	0.01
Salad dressing, french dressing, reduced calorie	16	1.0 tbsp	0.3	--	1.204
Salad dressing, french dressing, reduced fat	16	1.0 tablespoon	0.135	--	0.616
Salad dressing, french dressing, reduced fat, without salt	16	1.0 tablespoon	0.176	--	0.805
Salad dressing, french, cottonseed, oil, home recipe	14	1.0 tablespoon	2.548	--	--
Salad dressing, french, home recipe	14	1.0 tablespoon	1.764	--	4.718
Salad dressing, green goddess, regular	15	1.0 tbsp	0.897	--	3.475
Salad dressing, home recipe, vinegar and oil	16	1.0 tablespoon	1.456	--	3.856
Salad dressing, honey mustard dressing, reduced calorie	30	2.0 tbsp (1 serving)	0.25	0.001	0.946
Salad dressing, honey mustard, regular	30	2.0 tbsp	1.5	--	6.852
Salad dressing, italian dressing, commercial, reduced fat	15	1.0 tablespoon	0.125	0.003	0.485
Salad dressing, italian dressing, commercial, regular	14.7	1.0 tbsp	0.433	0.01	1.58
Salad dressing, italian dressing, commercial, regular, without salt	14.7	1.0 tablespoon	0.658	--	1.902
Salad dressing, italian dressing, fat-free	14	1.0 tbsp	0.041	--	0.027
Salad dressing, italian dressing, reduced calorie	14	1.0 tbsp	0.403	--	1.621
Salad dressing, italian dressing, reduced fat, without salt	15	1.0 tablespoon	0.068	--	0.256
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	16	1.0 tbsp	0.08	--	--
Salad dressing, KRAFT Mayo Light Mayonnaise	15	1.0 tbsp	0.75	--	--
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	16	1.0 tbsp	0.096	--	--
Salad dressing, mayonnaise and mayonnaise-type, low calorie	14.5	1.0 tbsp	0.429	--	1.507
Salad dressing, mayonnaise type, regular, with salt	14.7	1.0 tbsp	0.72	--	2.646
Salad dressing, mayonnaise, imitation, milk cream	15	1.0 tablespoon	0.42	--	0.045
Salad dressing, mayonnaise, imitation, soybean	15	1.0 tbsp	0.495	--	1.59
Salad dressing, mayonnaise, imitation, soybean without cholesterol	14.1	1.0 tablespoon	1.058	--	3.892
Salad dressing, mayonnaise, light	15	1.0 tablespoon	0.517	0.008	1.949
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	14	1.0 tbsp (1 NLEA serving)	0.46	0.021	1.649
Salad dressing, mayonnaise, regular	13.8	1.0 tbsp	1.615	0.026	6.167
Salad dressing, mayonnaise, soybean and safflower oil, with salt	13.8	1.0 tablespoon	1.187	--	7.59
Salad dressing, mayonnaise, soybean oil, without salt	13.8	1.0 tablespoon	1.628	--	5.12
Salad Dressing, mayonnaise-like, fat-free	16	1.0 tbsp	0.096	--	0.01
Salad dressing, peppercorn dressing, commercial, regular	13.4	1.0 tbsp	1.411	--	4.418
Salad dressing, poppyseed, creamy	33	2.0 tbsp	2	0.048	5.718
Salad dressing, ranch dressing, commercial, regular	15	1.0 tablespoon	1.045	0.084	3.852
Salad dressing, ranch dressing, fat-free	14	1.0 tablespoon	0.063	--	0.098
Salad dressing, ranch dressing, reduced fat	15	1.0 tablespoon	0.188	0.009	0.632
Salad dressing, russian dressing	15	1.0 tbsp	0.359	0.026	2.224
Salad dressing, russian dressing, low calorie	16	1.0 tablespoon	0.096	--	0.368
Salad dressing, sesame seed dressing, regular	15	1.0 tablespoon	0.93	--	3.765
Salad dressing, spray-style dressing, assorted flavors	8	1.0 serving (approximately 10 sprays)	0.131	0.011	--
Salad dressing, sweet and sour	16	1.0 tbsp	0	--	--
Salad dressing, thousand island dressing, fat-free	16	1.0 tbsp	0.032	--	0.101
Salad dressing, thousand island dressing, reduced fat	15	1.0 tablespoon	0.112	--	0.404
Salad dressing, thousand island, commercial, regular	16	1.0 tbsp	0.815	--	2.915
Sandwich spread, with chopped pickle, regular, unspecified oils	15	1.0 tablespoon	0.765	--	3
Shortening bread, soybean (hydrogenated) and cottonseed	12.8	1.0 tablespoon	2.816	--	5.197
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	12.8	1.0 tbsp	3.482	--	1.805
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	12.8	1.0 tbsp	11.686	--	0.128
Shortening frying (heavy duty), beef tallow and cottonseed	12.8	1.0 tbsp	5.747	--	1.126
Shortening frying (heavy duty), palm (hydrogenated)	12.8	1.0 tbsp	6.08	--	0.96
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	12.8	1.0 tbsp	2.701	--	0.051
Shortening household soybean (hydrogenated) and palm	12.8	1.0 tbsp	3.203	--	3.41
Shortening industrial, lard and vegetable oil	12.8	1.0 tbsp	4.57	--	2.458
Shortening industrial, soybean (hydrogenated) and cottonseed	12.8	1.0 tbsp	3.277	--	1.536
Shortening, confectionery, fractionated palm	13.6	1.0 tbsp	8.908	--	0.068
Shortening, household, lard and vegetable oil	12.8	1.0 tablespoon	5.158	--	1.395
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	12.8	1.0 tbsp	3.2	--	3.341
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	12.8	1.0 tbsp	2.229	1.764	4.613
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	12.8	1.0 tbsp	2.405	5.485	0.691
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	13.6	1.0 tbsp	2.497	1.71	5.169
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	12.8	1.0 tbsp	3.894	--	1.818
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	12.8	1.0 tbsp	3.692	--	4.758
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	12.8	1.0 tbsp	2.56	--	4.863
Shortening, vegetable, household, composite	12.8	1.0 tbsp	3.197	1.685	3.596
USDA Commodity Food, oil, vegetable, low saturated fat	13.6	1.0 tbsp	1.01	0.35	8.859
USDA Commodity Food, oil, vegetable, soybean, refined	13.6	1.0 tablespoon	2.074	0.092	7.797
Vegetable oil, palm kernel	13.6	1.0 tablespoon	11.084	--	0.218
Vegetable oil-butter spread, reduced calorie	13	1.0 tbsp	2.324	--	1.45

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