Fats and Oils
World's most comprehensive list of fats and oils sorted by unhealthy saturated fat, trans fat and healthy polyunsaturated fat content. Look for fats and oils with low amount of saturated fat, trans fat and high amount of the good polyunsaturated fat. A good example would be sea food that is rich in the good polyunsaturated fats, but low in the unhealthy saturated and trans fats!
Description | Weight(g) | Measure | Fatty acids, total saturated(g)Per Measure | Fatty acids, total trans(g)Per Measure | Fatty acids, total polyunsaturated(g)Per Measure |
---|---|---|---|---|---|
Animal fat, bacon grease | 4.3 | 1.0 tsp | 1.677 | -- | 0.479 |
Butter replacement, without fat, powder | 80 | 1.0 cup | 0.471 | -- | 0.046 |
Butter, light, stick, with salt | 14 | 1.0 tablespoon | 4.805 | -- | 0.286 |
Butter, light, stick, without salt | 14 | 1.0 tablespoon | 4.805 | -- | 0.286 |
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 15 | 1.0 tbsp | 0.317 | -- | 1.199 |
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 15 | 1.0 tbsp | 0.203 | -- | 0.434 |
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 17 | 1.0 tbsp | 0.084 | -- | 0.245 |
Dressing, honey mustard, fat-free | 30 | 2.0 tbsp (1 NLEA serving) | 0.105 | 0 | 0.086 |
Fat, beef tallow | 12.8 | 1.0 tbsp | 6.374 | -- | 0.512 |
Fat, chicken | 12.8 | 1.0 tbsp | 3.814 | -- | 2.675 |
Fat, duck | 12.8 | 1.0 tbsp | 4.25 | -- | 1.651 |
Fat, goose | 12.8 | 1.0 tbsp | 3.546 | -- | 1.408 |
Fat, mutton tallow | 12.8 | 1.0 tbsp | 6.054 | -- | 0.998 |
Fat, turkey | 12.8 | 1.0 tbsp | 3.763 | -- | 2.957 |
Fish oil, cod liver | 13.6 | 1.0 tbsp | 3.075 | -- | 3.066 |
Fish oil, herring | 13.6 | 1.0 tbsp | 2.895 | -- | 2.122 |
Fish oil, menhaden | 13.6 | 1.0 tbsp | 4.138 | -- | 4.651 |
Fish oil, menhaden, fully hydrogenated | 12.5 | 1.0 tbsp | 11.95 | -- | 0 |
Fish oil, salmon | 13.6 | 1.0 tbsp | 2.703 | -- | 5.484 |
Fish oil, sardine | 13.6 | 1.0 tbsp | 4.065 | -- | 4.334 |
Lard | 12.8 | 1.0 tbsp | 5.018 | -- | 1.434 |
Margarine Spread, approximately 48% fat, tub | 14 | 1.0 tbsp | 1.231 | 0.619 | 2.833 |
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 14 | 1.0 tbsp | 2.126 | 2.085 | 3.402 |
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 14 | 1.0 tablespoon (1 NLEA serving) | 1.631 | 0.042 | 2.988 |
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 14 | 1.0 tbsp | 2.862 | 3.465 | 1.297 |
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 14 | 1.0 tbsp | 2.285 | 2.881 | 3.139 |
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 14 | 1.0 tbsp (1 NLEA serving) | 2.336 | 0.457 | 3.331 |
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 14 | 1.0 tbsp (1 NLEA serving) | 1.908 | 2.07 | 2.835 |
Margarine, regular, 80% fat, composite, stick, with salt | 14 | 1.0 tbsp | 2.126 | 2.085 | 3.402 |
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 14 | 1.0 tablespoon | 2.126 | 2.085 | 3.402 |
Margarine, regular, 80% fat, composite, stick, without salt | 14.2 | 1.0 tbsp | 2.157 | 2.114 | 3.451 |
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | 14 | 1.0 tbsp | 2.126 | -- | 3.402 |
Margarine, regular, 80% fat, composite, tub, with salt | 14.2 | 1.0 tbsp | 2.02 | 0.827 | 3.797 |
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 14 | 1.0 tbsp | 1.991 | 0.816 | 3.744 |
Margarine, regular, 80% fat, composite, tub, without salt | 14.2 | 1.0 tbsp | 2.02 | -- | 3.797 |
Margarine, regular, hard, soybean (hydrogenated) | 4.7 | 1.0 tsp | 0.785 | -- | 0.982 |
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 14 | 1.0 tbsp | 3.202 | 2.67 | 1.052 |
Margarine-like spread with yogurt, 70% fat, stick, with salt | 14 | 1.0 tablespoon | 1.862 | -- | 1.96 |
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | 14 | 1.0 tablespoon | 0.98 | -- | 2.352 |
Margarine-like spread, BENECOL Light Spread | 14 | 1.0 tablespoon (1 NLEA serving) | 0.668 | 0.31 | 1.673 |
Margarine-like spread, SMART BALANCE Light Buttery Spread | 14 | 1.0 tbsp | 1.412 | 0.086 | 1.351 |
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | 14 | 1.0 tablespoon | 2.776 | 0.053 | 2.588 |
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | 14 | 1.0 tablespoon | 2.337 | 0.06 | 2.495 |
Margarine-like spread, SMART BEAT Smart Squeeze | 14 | 1.0 tablespoon | 0.043 | 0.006 | 0.165 |
Margarine-like spread, SMART BEAT Super Light without saturated fat | 14 | 1.0 tablespoon | 0.311 | 0.343 | 0.557 |
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 14 | 1.0 tbsp | 1.406 | 1.032 | 3.456 |
Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 14 | 1.0 tablespoon | 3.767 | -- | 2.553 |
Margarine-like, margarine-butter blend, soybean oil and butter | 14.1 | 1.0 tbsp | 2.002 | 2.108 | 3.408 |
Margarine-like, vegetable oil spread, 20% fat, with salt | 15 | 1.0 tbsp | 0.431 | -- | 1.206 |
Margarine-like, vegetable oil spread, 20% fat, without salt | 12.8 | 1.0 tbsp | 0.367 | -- | 1.029 |
Margarine-like, vegetable oil spread, 60% fat, stick, with salt | 14.3 | 1.0 tbsp | 1.556 | 1.821 | 2.391 |
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 14 | 1.0 tbsp | 1.524 | 1.782 | 2.341 |
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | 14.3 | 1.0 tbsp | 1.436 | 1.054 | 3.53 |
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 14 | 1.0 tbsp | 1.692 | -- | 3.707 |
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 14 | 1.0 tbsp | 1.692 | -- | 3.707 |
Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 14 | 1.0 tbsp | 1.692 | 0.513 | 3.707 |
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 14 | 1.0 tbsp | 1.692 | 0.513 | 3.707 |
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 14.9 | 1.0 tbsp | 1.287 | 0.251 | 1.898 |
Margarine-like, vegetable oil spread, fat free, liquid, with salt | 15 | 1.0 tbsp | 0.062 | -- | 0.265 |
Margarine-like, vegetable oil spread, fat-free, tub | 14.6 | 1.0 tbsp | 0.311 | 0.025 | 0.062 |
Margarine-like, vegetable oil spread, stick or tub, sweetened | 14 | 1.0 tablespoon | 1.169 | -- | 3.332 |
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt | 14.9 | 1.0 tbsp | 1.287 | 0.202 | 1.849 |
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | 14 | 1.0 tablespoon | 2.334 | -- | 1.582 |
Margarine-like, vegetable oil-butter spread, tub, with salt | 14 | 1.0 tablespoon | 1.013 | -- | 1.76 |
Mayonnaise dressing, no cholesterol | 15 | 1.0 tbsp | 1.618 | -- | 6.831 |
Mayonnaise, low sodium, low calorie or diet | 14 | 1.0 tbsp | 0.462 | -- | 1.484 |
Mayonnaise, made with tofu | 15 | 1.0 tbsp | 0.438 | 0.023 | 2.488 |
Mayonnaise, reduced fat, with olive oil | 15 | 1.0 tbsp | 0.806 | 0 | 0.601 |
Mayonnaise, reduced-calorie or diet, cholesterol-free | 14.6 | 1.0 tbsp | 0.674 | -- | 2.847 |
Meat drippings (lard, beef tallow, mutton tallow) | 12.8 | 1.0 tablespoon | 5.733 | -- | 0.968 |
Oil, almond | 13.6 | 1.0 tablespoon | 1.115 | -- | 2.366 |
Oil, apricot kernel | 13.6 | 1.0 tablespoon | 0.857 | -- | 3.985 |
Oil, avocado | 14 | 1.0 tbsp | 1.618 | -- | 1.888 |
Oil, babassu | 13.6 | 1.0 tbsp | 11.043 | -- | 0.218 |
Oil, canola | 14 | 1.0 tbsp | 1.031 | 0.055 | 3.94 |
Oil, cocoa butter | 13.6 | 1.0 tablespoon | 8.119 | -- | 0.408 |
Oil, coconut | 13.6 | 1.0 tbsp | 11.764 | -- | 0.245 |
Oil, cooking and salad, ENOVA, 80% diglycerides | 14 | 1.0 tbsp (1 NLEA serving) | 0.648 | 0.247 | 7.472 |
Oil, corn and canola | 14 | 1.0 tbsp | 1.124 | 0.047 | 4.076 |
Oil, corn, industrial and retail, all purpose salad or cooking | 13.6 | 1.0 tbsp | 1.761 | -- | 7.436 |
Oil, corn, peanut, and olive | 14 | 1.0 tablespoon | 2.011 | -- | 4.625 |
Oil, cottonseed, salad or cooking | 13.6 | 1.0 tablespoon | 3.522 | -- | 7.058 |
Oil, cupu assu | 13.6 | 1.0 tablespoon | 7.235 | -- | 0.517 |
Oil, flaxseed, cold pressed | 13.6 | 1.0 tbsp | 1.221 | 0.013 | 9.227 |
Oil, flaxseed, contains added sliced flaxseed | 13.7 | 1.0 tablespoon | 1.239 | 0.025 | 8.888 |
Oil, grapeseed | 13.6 | 1.0 tablespoon | 1.306 | -- | 9.506 |
Oil, hazelnut | 13.6 | 1.0 tablespoon | 1.006 | -- | 1.387 |
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | 13.6 | 1.0 tablespoon | 1.376 | 3.674 | 1.909 |
Oil, industrial, canola for salads, woks and light frying | 13.6 | 1.0 tablespoon | 1.055 | 0.241 | 3.59 |
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 13.6 | 1.0 tablespoon | 1.036 | 0.22 | 3.48 |
Oil, industrial, canola, high oleic | 14 | 1.0 tablespoon | 0.95 | 0.134 | 2.21 |
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 13.6 | 1.0 tbsp | 12.721 | 0.036 | 0 |
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | 13.6 | 1.0 tbsp | 11.764 | 0 | 0.197 |
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 13.6 | 1.0 tbsp | 11.696 | 0 | 0.225 |
Oil, industrial, cottonseed, fully hydrogenated | 13.6 | 1.0 tablespoon | 12.731 | 0.091 | 0.08 |
Oil, industrial, mid-oleic, sunflower | 13.6 | 1.0 tablespoon | 1.225 | 0.03 | 3.939 |
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | 13.6 | 1.0 tbsp | 9.716 | 0 | 0.442 |
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 13.6 | 1.0 tbsp | 12.099 | 0.5 | 0 |
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 13.6 | 1.0 tbsp | 12.596 | 0 | 0.005 |
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 13.6 | 1.0 tbsp | 12.743 | 0.035 | 0 |
Oil, industrial, palm kernel (hydrogenated), filling fat | 13.6 | 1.0 tbsp | 11.996 | 0.633 | 0 |
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 13.6 | 1.0 tbsp | 11.908 | 0 | 0.113 |
Oil, industrial, soy ( partially hydrogenated), all purpose | 13.6 | 1.0 tbsp | 3.366 | 4.646 | 1.264 |
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 13.6 | 1.0 tbsp | 2.086 | 1.463 | 6.151 |
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 13.6 | 1.0 tbsp | 3.865 | 4.247 | 0.965 |
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 13.6 | 1.0 tbsp | 3.52 | 4.19 | 1.401 |
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 13.6 | 1.0 tbsp | 2.462 | 1.758 | 5.011 |
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 13.6 | 1.0 tbsp | 2.405 | 1.843 | 4.847 |
Oil, industrial, soy, fully hydrogenated | 13.6 | 1.0 tablespoon | 12.779 | 0.156 | 0.052 |
Oil, industrial, soy, low linolenic | 14 | 1.0 tablespoon | 2.112 | 0.094 | 8.25 |
Oil, industrial, soy, refined, for woks and light frying | 13.6 | 1.0 tbsp | 2.086 | 0.017 | 7.916 |
Oil, industrial, soy, ultra low linolenic | 13.6 | 1.0 tablespoon | 2.02 | 0.042 | 7.092 |
Oil, mustard | 14 | 1.0 tbsp | 1.621 | -- | 2.972 |
Oil, nutmeg butter | 13.6 | 1.0 tbsp | 12.24 | -- | 0 |
Oil, oat | 13.6 | 1.0 tbsp | 2.668 | -- | 5.558 |
Oil, olive, salad or cooking | 13.5 | 1.0 tablespoon | 1.864 | -- | 1.421 |
Oil, palm | 13.6 | 1.0 tbsp | 6.705 | -- | 1.265 |
Oil, PAM cooking spray, original | 0.3 | 1.0 spray , about 1/3 second (1 NLEA serving) | 0.015 | 0 | 0.066 |
Oil, peanut, salad or cooking | 13.5 | 1.0 tbsp | 2.282 | -- | 4.32 |
Oil, poppyseed | 13.6 | 1.0 tablespoon | 1.836 | -- | 8.486 |
Oil, rice bran | 13.6 | 1.0 tablespoon | 2.679 | -- | 4.76 |
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | 13.6 | 1.0 tablespoon | 1.026 | 0.013 | 1.744 |
Oil, safflower, salad or cooking, linoleic, (over 70%) | 13.6 | 1.0 tbsp | 0.844 | -- | 10.149 |
Oil, sesame, salad or cooking | 13.6 | 1.0 tablespoon | 1.931 | -- | 5.671 |
Oil, sheanut | 13.6 | 1.0 tablespoon | 6.338 | -- | 0.707 |
Oil, soybean lecithin | 13.6 | 1.0 tablespoon | 2.041 | -- | 6.163 |
Oil, soybean, salad or cooking | 13.6 | 1.0 tbsp | 2.128 | 0.072 | 7.853 |
Oil, soybean, salad or cooking, (partially hydrogenated) | 13.6 | 1.0 tbsp | 2.026 | -- | 5.114 |
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | 13.6 | 1.0 tablespoon | 2.448 | -- | 6.542 |
Oil, sunflower, high oleic (70% and over) | 14 | 1.0 tbsp | 1.38 | -- | 0.532 |
Oil, sunflower, linoleic (less than 60%) | 13.6 | 1.0 tbsp | 1.374 | -- | 5.454 |
Oil, sunflower, linoleic, (approx. 65%) | 13.6 | 1.0 tbsp | 1.401 | -- | 8.935 |
Oil, sunflower, linoleic, (partially hydrogenated) | 13.6 | 1.0 tbsp | 1.768 | -- | 4.95 |
Oil, teaseed | 13.6 | 1.0 tablespoon | 2.87 | -- | 3.128 |
Oil, tomatoseed | 13.6 | 1.0 tablespoon | 2.679 | -- | 7.222 |
Oil, ucuhuba butter | 13.6 | 1.0 tbsp | 11.587 | -- | 0.394 |
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | 14 | 1.0 tbsp | 0.912 | 0.107 | 2.394 |
Oil, walnut | 13.6 | 1.0 tbsp | 1.238 | -- | 8.609 |
Oil, wheat germ | 13.6 | 1.0 tablespoon | 2.557 | -- | 8.391 |
Salad dressing, bacon and tomato | 15 | 1.0 tbsp | 0.815 | -- | 2.938 |
Salad dressing, blue or roquefort cheese dressing, commercial, regular | 15 | 1.0 tbsp | 1.241 | 0.201 | 4.132 |
Salad dressing, blue or roquefort cheese dressing, fat-free | 17 | 1.0 tbsp | 0.076 | 0.016 | 0.012 |
Salad dressing, blue or roquefort cheese dressing, light | 16 | 1.0 tbsp | 0.1 | -- | 0.137 |
Salad dressing, blue or roquefort cheese, low calorie | 15 | 1.0 tbsp | 0.386 | -- | 0.363 |
Salad dressing, buttermilk, lite | 15 | 1.0 tablespoon | 0.188 | 0.009 | 0.632 |
Salad dressing, caesar dressing, regular | 14.7 | 1.0 tbsp | 1.292 | -- | 4.83 |
Salad dressing, caesar, fat-free | 34 | 2.0 tbsp (1 NLEA serving) | 0.033 | -- | 0.003 |
Salad dressing, caesar, low calorie | 15 | 1.0 tbsp | 0.105 | -- | 0.355 |
Salad dressing, coleslaw | 16 | 1.0 tbsp | 0.784 | -- | 2.88 |
Salad Dressing, coleslaw dressing, reduced fat | 17 | 1.0 tbsp | 0.507 | -- | 1.278 |
Salad dressing, french dressing, commercial, regular | 16 | 1.0 tbsp | 0.904 | -- | 3.365 |
Salad dressing, french dressing, commercial, regular, without salt | 15 | 1.0 tablespoon | 0.847 | -- | 3.154 |
Salad dressing, french dressing, fat-free | 16 | 1.0 tablespoon | 0.006 | -- | 0.01 |
Salad dressing, french dressing, reduced calorie | 16 | 1.0 tbsp | 0.3 | -- | 1.204 |
Salad dressing, french dressing, reduced fat | 16 | 1.0 tablespoon | 0.135 | -- | 0.616 |
Salad dressing, french dressing, reduced fat, without salt | 16 | 1.0 tablespoon | 0.176 | -- | 0.805 |
Salad dressing, french, cottonseed, oil, home recipe | 14 | 1.0 tablespoon | 2.548 | -- | -- |
Salad dressing, french, home recipe | 14 | 1.0 tablespoon | 1.764 | -- | 4.718 |
Salad dressing, green goddess, regular | 15 | 1.0 tbsp | 0.897 | -- | 3.475 |
Salad dressing, home recipe, vinegar and oil | 16 | 1.0 tablespoon | 1.456 | -- | 3.856 |
Salad dressing, honey mustard dressing, reduced calorie | 30 | 2.0 tbsp (1 serving) | 0.25 | 0.001 | 0.946 |
Salad dressing, honey mustard, regular | 30 | 2.0 tbsp | 1.5 | -- | 6.852 |
Salad dressing, italian dressing, commercial, reduced fat | 15 | 1.0 tablespoon | 0.125 | 0.003 | 0.485 |
Salad dressing, italian dressing, commercial, regular | 14.7 | 1.0 tbsp | 0.433 | 0.01 | 1.58 |
Salad dressing, italian dressing, commercial, regular, without salt | 14.7 | 1.0 tablespoon | 0.658 | -- | 1.902 |
Salad dressing, italian dressing, fat-free | 14 | 1.0 tbsp | 0.041 | -- | 0.027 |
Salad dressing, italian dressing, reduced calorie | 14 | 1.0 tbsp | 0.403 | -- | 1.621 |
Salad dressing, italian dressing, reduced fat, without salt | 15 | 1.0 tablespoon | 0.068 | -- | 0.256 |
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | 16 | 1.0 tbsp | 0.08 | -- | -- |
Salad dressing, KRAFT Mayo Light Mayonnaise | 15 | 1.0 tbsp | 0.75 | -- | -- |
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | 16 | 1.0 tbsp | 0.096 | -- | -- |
Salad dressing, mayonnaise and mayonnaise-type, low calorie | 14.5 | 1.0 tbsp | 0.429 | -- | 1.507 |
Salad dressing, mayonnaise type, regular, with salt | 14.7 | 1.0 tbsp | 0.72 | -- | 2.646 |
Salad dressing, mayonnaise, imitation, milk cream | 15 | 1.0 tablespoon | 0.42 | -- | 0.045 |
Salad dressing, mayonnaise, imitation, soybean | 15 | 1.0 tbsp | 0.495 | -- | 1.59 |
Salad dressing, mayonnaise, imitation, soybean without cholesterol | 14.1 | 1.0 tablespoon | 1.058 | -- | 3.892 |
Salad dressing, mayonnaise, light | 15 | 1.0 tablespoon | 0.517 | 0.008 | 1.949 |
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | 14 | 1.0 tbsp (1 NLEA serving) | 0.46 | 0.021 | 1.649 |
Salad dressing, mayonnaise, regular | 13.8 | 1.0 tbsp | 1.615 | 0.026 | 6.167 |
Salad dressing, mayonnaise, soybean and safflower oil, with salt | 13.8 | 1.0 tablespoon | 1.187 | -- | 7.59 |
Salad dressing, mayonnaise, soybean oil, without salt | 13.8 | 1.0 tablespoon | 1.628 | -- | 5.12 |
Salad Dressing, mayonnaise-like, fat-free | 16 | 1.0 tbsp | 0.096 | -- | 0.01 |
Salad dressing, peppercorn dressing, commercial, regular | 13.4 | 1.0 tbsp | 1.411 | -- | 4.418 |
Salad dressing, poppyseed, creamy | 33 | 2.0 tbsp | 2 | 0.048 | 5.718 |
Salad dressing, ranch dressing, commercial, regular | 15 | 1.0 tablespoon | 1.045 | 0.084 | 3.852 |
Salad dressing, ranch dressing, fat-free | 14 | 1.0 tablespoon | 0.063 | -- | 0.098 |
Salad dressing, ranch dressing, reduced fat | 15 | 1.0 tablespoon | 0.188 | 0.009 | 0.632 |
Salad dressing, russian dressing | 15 | 1.0 tbsp | 0.359 | 0.026 | 2.224 |
Salad dressing, russian dressing, low calorie | 16 | 1.0 tablespoon | 0.096 | -- | 0.368 |
Salad dressing, sesame seed dressing, regular | 15 | 1.0 tablespoon | 0.93 | -- | 3.765 |
Salad dressing, spray-style dressing, assorted flavors | 8 | 1.0 serving (approximately 10 sprays) | 0.131 | 0.011 | -- |
Salad dressing, sweet and sour | 16 | 1.0 tbsp | 0 | -- | -- |
Salad dressing, thousand island dressing, fat-free | 16 | 1.0 tbsp | 0.032 | -- | 0.101 |
Salad dressing, thousand island dressing, reduced fat | 15 | 1.0 tablespoon | 0.112 | -- | 0.404 |
Salad dressing, thousand island, commercial, regular | 16 | 1.0 tbsp | 0.815 | -- | 2.915 |
Sandwich spread, with chopped pickle, regular, unspecified oils | 15 | 1.0 tablespoon | 0.765 | -- | 3 |
Shortening bread, soybean (hydrogenated) and cottonseed | 12.8 | 1.0 tablespoon | 2.816 | -- | 5.197 |
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 12.8 | 1.0 tbsp | 3.482 | -- | 1.805 |
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 12.8 | 1.0 tbsp | 11.686 | -- | 0.128 |
Shortening frying (heavy duty), beef tallow and cottonseed | 12.8 | 1.0 tbsp | 5.747 | -- | 1.126 |
Shortening frying (heavy duty), palm (hydrogenated) | 12.8 | 1.0 tbsp | 6.08 | -- | 0.96 |
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 12.8 | 1.0 tbsp | 2.701 | -- | 0.051 |
Shortening household soybean (hydrogenated) and palm | 12.8 | 1.0 tbsp | 3.203 | -- | 3.41 |
Shortening industrial, lard and vegetable oil | 12.8 | 1.0 tbsp | 4.57 | -- | 2.458 |
Shortening industrial, soybean (hydrogenated) and cottonseed | 12.8 | 1.0 tbsp | 3.277 | -- | 1.536 |
Shortening, confectionery, fractionated palm | 13.6 | 1.0 tbsp | 8.908 | -- | 0.068 |
Shortening, household, lard and vegetable oil | 12.8 | 1.0 tablespoon | 5.158 | -- | 1.395 |
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 12.8 | 1.0 tbsp | 3.2 | -- | 3.341 |
Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 12.8 | 1.0 tbsp | 2.229 | 1.764 | 4.613 |
Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 12.8 | 1.0 tbsp | 2.405 | 5.485 | 0.691 |
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 13.6 | 1.0 tbsp | 2.497 | 1.71 | 5.169 |
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 12.8 | 1.0 tbsp | 3.894 | -- | 1.818 |
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 12.8 | 1.0 tbsp | 3.692 | -- | 4.758 |
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 12.8 | 1.0 tbsp | 2.56 | -- | 4.863 |
Shortening, vegetable, household, composite | 12.8 | 1.0 tbsp | 3.197 | 1.685 | 3.596 |
USDA Commodity Food, oil, vegetable, low saturated fat | 13.6 | 1.0 tbsp | 1.01 | 0.35 | 8.859 |
USDA Commodity Food, oil, vegetable, soybean, refined | 13.6 | 1.0 tablespoon | 2.074 | 0.092 | 7.797 |
Vegetable oil, palm kernel | 13.6 | 1.0 tablespoon | 11.084 | -- | 0.218 |
Vegetable oil-butter spread, reduced calorie | 13 | 1.0 tbsp | 2.324 | -- | 1.45 |
Calories and Nutritional Information of Foods
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